{"text": " to age and are not \nits important components. A 70 -year-old can be \nyoung according to their physical and mental \nstate, and a 40 -year-old can be old, languid and \ndepressed. And yet the first person is already 70, \nwhile the second is only 40. Knowing this, we \ncan ignore the widespread assertion, that \u2018we\u2019re \ntrying to turn back time\u2019. The age -related \nchanges happening in the organism that are \ncalled ageing, aren\u2019t so much linked to the pass-\ning of time, as to the factors, absolutely unrelated \nto time per se.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf there were a causal link to ageing, then a per-\nson at 70 should have all the indications of old \nage, inherent in this period of life, and a person \nat 40 \u2013 all the indications of youth, found at this \nage. The fact that the case is often the opposit e \nmakes us doubt the assumption that the state of \nthe body is irreversibly linked with the number \nof years lived. We shouldn\u2019t find it difficult to \nunderstand that although age is expressed in \ntime, time isn\u2019t the cause of the ageing process. \nFor example, let\u2019s take a stone being washed by \nwater. It changes over time, but it\u2019s not time that \npolishes it, it\u2019s water. The ageing process re-\nquires time, but time isn\u2019t the cause of polishing.  \nTwo stones, polished by water in the to the \nsame extent, abrade at different speeds, depend-\ning on their hardness and density. Due to the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsame reason, two people under the influence of \nidentical destructive factors age at a different \nspeed, depending on their individual resistance \nto the destructive factors.   \nA stone abrades faster or slower depending on \nthe amount of water flowing around it: if it\u2019s \nsmall, the stone abrades slowly, if there\u2019s a lot of \nwater, the abrasion happens faster. A person also \nages fast or slowly depending on the number of \ndestructive influences this person is affected by.  \nLet\u2019s expand our example somewhat: let\u2019s im-\nagine a self -restoring rock. At first it was being \npolished by water, then the water stopped wash-\ning it. The rock begins \u2018repairing\u2019 itself and re-\nstoring the larger part of the lost matter. In the \nhuman body, a natural process will take place \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr(because the organism is self -repairing), when \nthe causes of ageing are eliminated.  \nThe body is capable of destroying some of the \ndamaged structures, replacing them with fresh \nones, and renewing the cells  by dumping the \n\u2018loads\u2019 accumulated in them and \u2018repairing\u2019 their \ndamaged parts. Figuratively speaking, the hu-\nman body can actively handle its business on its \nown in a constructive manner.  \nHumans can live longer and better than they do \nnow. They should liv e much longer than now, \nand enjoy absolute health and energy. They \nshouldn\u2019t waste away at 60 or earlier. But in fact, \nexcluding deaths from accidents and homicides, \npeople die from diseases. If we lived in a way that \nprevented the development of diseases,  not only \ncould we live longer than what\u2019s considered \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnormal now, but we could also preserve our \nphysical and mental powers.  \nAging is defined as an \u2018accumulation of \nchanges in the organism, increasing the proba-\nbility of death of a given individual over th e \ncourse of time.\u2019 This simply means that aging is \na slow accumulation of pathological (unhealthy) \nchanges in the organs and tissues, injuries in the \nstructures of the body and a slow deterioration \nof its vital functions. Old age is just another \nchronic disease. And this is the reason why we \ncan age sooner or later, and some people at sev-\nenty look younger than some 40 -year-olds. \nAging happens over time, but time is not its \ncause. Consequently, it doesn\u2019t matter, what \nmethod we should use to precisely determ ine \nhuman physiological age, what matters is that we \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfound and figured out the causes that lead to ag-\ning. Eliminate the cause of aging, and let the \nphysiological age take care of itself. Nobody \nknows for sure what the changes of the organism \nleading to agi ng are, or what sort of changes they \nare exactly. Let\u2019s examine the experiments of a \nwell- known French scientist Dr. Alexis Carrel16, \nauthor of the book Man, The Unknown. Keeping \nseparate fragments of a chicken heart alive over \nthe course of many years, he  found out that they \naged, unless they got rid of the waste accumu-\nlated in their cells. In other words, they aged \n \n16Alexis Carrel  (1873 \u2013 1944) was a French surgeon and biologist \nwho was awarded the  Nobel Prize in Physiology or Medicine  in \n1912 for pioneering vascular   suturing  techniques.  He wrote the \nbook Man, The Unknown.  New York and London: Harper and \nBrothers, 1939.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecause of the accumulation of waste produced \nby their own metabolism in the culture medium \nwhere they were placed. If this waste was regu-\nlarly removed, preventing the cells from getting \npoisoned by it, the chicken heart didn\u2019t age. This \nis very important proof that aging is the result of \nchronic saturation with toxic substances. Unfor-\ntunately, the important discovery attracted too \nlittle attent ion, perhaps, because a way to use it \nwas not discovered. \nCarrel\u2019s experiments and many other similar \nones helped scientists conclude that cells are po-\ntentially immortal. In their normal state, they \nkeep dividing over and over again, but they \ndon't\u2019 die. Death turns out to be an abnormal \nphenomenon. Nevertheless, under the regular \nlife conditions we observe that cells actually age \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand die in great numbers. In order to extend life \nindefinitely, all the conditions have to be favora-\nble.  \nIf cells are potential ly immortal, as scientists \ncurrently think, and the body as a system gets \nolder, then it\u2019s obvious that one of two things is \ntrue. Either the functional specialization of cell \ngroups / body organs is mismatched, or there\u2019s \nno coordination of cell groups in  the organism. \nPerhaps, both of these factors are true. If one or \nboth of these assumptions are true, this poses a \nquestion:  is the discrepancy of specialization or \nthe discrepancy of coordination a primary (ini-\ntial) condition of life or is it (the mismat ch) a re-\nsult of established and resolvable causes? If it\u2019s a \nprimary condition, then we cannot hope to pre-\nvent the aging process for more than a short \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frperiod of time, as it usually begins quite early. \nBut if it\u2019s induced by causes that can be avoided \nor el iminated, which seems likely enough, then \nwe\u2019re capable of doing a lot to prevent aging.  \nAt least countless experiments on many lower \nforms of life have demonstrated that it\u2019s not only \npossible to delay the aging process for an infi-\nnitely long time, but also to reverse it, restoring \nyouth.  \nFor more than 15 years, professor C. M. Child17 \nfrom the University of Chicago researched ani-\nmal ageing. His results revealed that periodical \nfasting usually promotes bodily rejuvenation. \n \n17 Charles Manning Child  (1869 \u2013 1954) was an American zoologist \nnoted for his work on regeneration (especially \non Coelenterates  and flatworm s) at the  University of Chicago. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIn his research of some insect species, he found \nout that, when given abundant food, the insects\u2019 \nlife lasted for 3 -4 weeks, but if the amount of \nfood was decreased or the insects were forced to \nfast, they would stay active and young for at least \n3 years. Here\u2019s his conclusion: \u201cPartial fasting \nprevents aging. 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{"text": " dramatica lly, and it will become ever easier to continue increasing the \npercentage of raw foods that you eat. \nAt some point, you may begin to question why you are still eating the cooked foods a t all. Sure, you love them; the question is, \ndo they love you back? Cooked foods eventually show themselves for what they tr uly are: health destroyers. Though you may find \nthat you have many emotional attachments to your cooked food, in due time you wi ll come to no longer look at cooked food as a \n\u201ctreat.\u201d  \n \n\u201cDetox\u201d Symptoms: Cause for Celebration \nMany people experience temporary symptoms of detoxification when they beg in a raw diet, as the body is no longer being \noverloaded each day with so much toxic residue. The symptoms arise as the body  cleanses and heals naturally, releasing toxins into \nthe bloodstream that may have been buried deep within tissues and organs f or many years. The body is wise, however, and it \nalways eliminates toxins in a way that requires the least effort  and does itself the least harm.  Detoxification symptoms are generally mild but can range from uncomf ortable to downright miserable. They are really a cause \nfor celebration, however, as any discomfort in the present is sure to be les s severe and of shorter duration than the dis-ease it would \nhave become in the future. \nSuch symptoms often include tiredness, runny nose, headaches, digestiv e challenges, weight loss, skin conditions, and drops in \nblood pressure. Less common but not unusual are diarrhea, vomiting, and all ma nner of retracing phenomena (reexperiencing past \nsymptoms to complete a healing process that was interrupted by medical in tervention or other forms of treatment). All of these and \nother symptoms are indications that the body is making healthy adjustme nts. \nInitially, intestinal gas problems may arise in people who have damage d digestive tracts. The intestines can hold food in little \n\u201coutpockets,\u201d out of the main flow. There, stagnant foods may ferment or pu trefy and cause gas. Over time, the gas will diminish as \nthe intestines heal. Long-term gas problems on the raw vegan diet are  generally corrected by being attentive to proper food \ncombining. \nMost of what is called \u201cdetox\u201d is actually just the reaction of a body t hat is no longer being irritated or stimulated\u2014effectively \n\u201cforced\u201d to function. The secondary effect of stimulation is sedation. Th us it is common to feel tired when a person first attempts the \nraw diet. It is not that the raw diet is making them tired; it is that th ey are actually \u201ccoming down\u201d off of the influence of coffee, \nrefined sugars, meats, and other stimulating foods. \n \n \nThe Law of Dual Effect \nThe Law of Dual Effect states that those substances, influences, f orces, and conditions to which the body is subjected result in \ntwo responses by the body: \n \nThe primary effect is the more acute of the two, and the shorter lastin g. \nThe secondary effect is less intense, but it lasts longer. \n \nWhen we drink coffee, for instance, the primary effect is one of stimula tion. The secondary effect is only visible after the \nprimary effect has worn off. In this instance, the secondary effect of  coffee is to leave us even more tired than we were before \ndrinking the coffee. With our fractured view of health, we tend to look only at  the primary effect or acute influence of such a \nsubstance while ignoring the secondary effect or chronic influenc e. \nEach person is unique; therefore, the duration and degree of detoxificati on will vary. Detox can be intense or mild, and can last \nfrom a few days to several years, depending on the individual\u2019s health, v itality, environment, and the degree to which one follows a \nhealthy lifestyle. \nWe must also remember that we live in a constant state of retoxifyin g and detoxifying. In the course of our day, we absorb \nenvironmental toxins, and the body works to eliminate them. We ingest foods, e ven the best sort, and the body creates toxic waste \nas a result of its cellular metabolism. This toxin production is not caus e for worry, however, because we are equipped with kidneys \nand a liver\u2014eliminative organs designed to rid ourselves of these toxi ns. Should these organs become overloaded, the skin, lungs, \nbowels, mucous membranes, and other areas of the body are equipped to help handle th e toxic load. \n \nWhich Road Do You Choose to Travel? \nEating raw poses many challenges, of that there is no doubt. But the benef its of this way of eating so far outweigh the negatives \nthat little room exists for argument against eating raw. \nIf we are honest with ourselves, there is simply no room for cooked food if we desi re a vibrantly healthy existence. It is like \nany other journey. If you are going down the road that is taking you where you  want to go, you will likely continue to follow it. If you \nfind yourself going down a road that will not bring you to your desired destinat ion, of course you will switch roads. \nAt your chosen speed, cooked food can increasingly become a thing of your past. The re is no hurry; you can cross that bridge \nwhen you come to it. Even then, you are not making an irreversible decision. In any case, I guarantee that after a year of eating low- \nfat raw vegan food, should you choose to revert to your old style of eating, the hi gh-fat cooked foods will still be available. \nBut don\u2019t be surprised if you discover that the 80/10/10  raw vegan diet is the sweet road to well-rounded health and \nhappiness. \n \nOur Natural Diet: A Summary \nIn this age of junk food, manufactured foods, and agrochemicals, the issue of f ood quality has become increasingly important \nfor those who seek long, productive, vital lives. The relationship of health  to diet is becoming ever more profoundly obvious, and \nmore and more people are looking to increase the quality of their food than ever  before. The market for organically grown foods is \ngrowing rapidly, and farmer\u2019s markets are proliferating like neve r before as more and more of us are waking up to the necessity of a high-produce lifestyle for health and longevity. \nMany years ago, the great health educator T.C. Fry, organized his though ts on how to make the finest food choices and came \nup with these four excellent guidelines. I have reproduced these time less words of wisdom here, as a fitting summary to this chapter. \n \n \nCriteria for Selecting the Highest-Quality Foods \nBy T.C. Fry \nFirst Criterion \nCan the food be eaten in its natural state? Is the food palatable, that is, delectable or delicious? Can it be e aten with keen \nrelish in its natural state? \nIf a food cannot be eaten with joy and delight to individuals in normal good heal th who have an unperverted sense of taste, \nthen the food must be considered to be of low quality. Eating should be a gustatory  delight. If a whole, fresh, ripe, raw, organic food \nis a taste delight, it is perfect. Its quality is reduced commensurate  with the reduction in taste. \nIf the food cannot be ingested in its natural state\u2014that is, uncooked, un processed and otherwise untampered with\u2014it does \nnot belong in the human diet. We humans were for millions of years adapted t o a diet obtained directly from nature in its fresh raw \nnatural state. There have been no adaptations noted in human physiology t o the consumption of cooked, processed, or otherwise \ndevitalized foods. This determines the character of our diet and also the m anner in which we were accustomed to ingesting it. \nTherefore, cooking and processing foods to make them palatable is unacceptable  to the health enthusiast. Cooking destroys \nenzymes totally. While a healthy individual will synthesize some  1,000 enzymes required for digestion, assimilation, and utilization of \nfoods, the body is, nevertheless, dependent upon the enzymatic action of the foods  for the most perfect digestion. Consequently, it is \nabsolutely essential that our foods have their full complement of enzy mes intact. \nCooking is the worst \u201chealth\u201d practice that humans have ever adop ted. It destroys not only the enzymes but deranges and \ndestroys almost all known food factors. Cooking disorganizes, oxidizes and makes n onusable a food\u2019s mineral content. It \ndeaminates the food\u2019s protein content, thus rendering it worthless i n human nutrition. Cooking reduces the value of a food from its \nwholesome state all the way down to worthless ashes, depending on the degre e of cooking to which it has been subjected. \nTo the extent that a food has been cooked\u2013\u2013reduced to inorganic minerals, c aramelized sugars and starches, coagulated and \ndeaminated proteins, poisonous acrolein-laden fats, devitalized vit amins, and the like\u2013\u2013it is not only worthless, but the ash becomes \ntoxic debris in the body. \nThat cooked foods are poisonous in the body is easily demonstrable. White blood cells f unction as janitors in the blood. A \nnormal white count is around 3 million. If toxic substances enter the bloods tream, the white blood cell count will rise, rapidly and \ndramatically, in order to clean up the blood. After eating a cooked meal, the wh ite count typically rises as high as 15 or even 18 \nmillion, and even higher. 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{"text": " vegetables. I started my spa when my daughterwas about five years old and from that point she was, like it or not, a raw fooder.And all that raw food was Organic and much of it from Great Oaks School\u2019shuge vegetable garden.\nFor my daughter to develop cavities on this diet is reminiscent of Woody\nAllen\u2019s joke in his movie \u201cSleeper.\u201d Do you recall this one, made about 1973?The plot is a take off on Rip Van Winkle. Woody goes into the hospital for minorsurgery. Unexpectedly he expires on the operating table and his body is frozen inhopes that someday he can be revived. One hundred and fifty years later he isrevived.\nThe priceless scene I always think of takes place in his hospital room\nimmediately after he comes to consciousness. The doctor in charge of his case isexplaining to Woody what has happened. Woody refuses to believe he died andwas frozen, asserting that the whole story is a put on. Woody insists that the\u201cdoctor\u201d is clearly an actor hired by his friends! It absolutely can\u2019t be the year2123. \u201cOh, but it really is 2123,\u201d insists the doctor. \u201cAnd it is no put on by hisfriends; all his friends are long dead; Woody knows no one at all in 2123 and hadbetter prepare himself to start a new life.\u201d\nWoody still insists it is a put on. \u201cI had a healthfood store,\u201d he says, \u201cand all\nmy friends ate brown rice. They can\u2019t be dead!\u201d\nAnd my perfectly nourished daughter couldn\u2019t have developed cavities! But\nshe did. And if she cheated on her perfect diet, bad food could not haveamounted to more than two percent of her total caloric intake from birth to ageten. I was a responsible mom and I made sure she ate right! Now my daughterwas demanding to know why she had tooth decay. Fortunately, I now know theanswer. The answer is rather complex, but I can give a simplified explanation.\nThe Confusions About Diets and Foods\nLike my daughter, many people of all ages are muddled about the relationship\nbetween health and diet. Their confusions have created a profitable market forhealth-related information. And equally, their confusions have been created bybooks, magazine articles, and TV news features. This avalanche of data is highlycontradictory. In fact, one reason I found it hard to make myself write my ownbook is that I wondered if my book too would become just another part of theconfusion.\nFew people are willing to tolerate very much uncertainty. Rather than live with\nthe discomfort of not knowing why, they will create an explanation or find someanswer, any answer, and then ever after, assert its rightness like a shipwreckedperson clings to a floating spar in a storm. This is how I explain the genesis ofmany contemporary food religions.\nAppropriately new agey and spiritual, Macrobiotics teaches the way to perfect\nhealth is to eat like a Japanese whole foods vegetarian\u2014the endless staple beingbrown rice, some cooked vegetables and seaweeds, meanwhile balancing the\u201cyin\u201d and \u201cyang\u201d of the foods. And Macrobiotics works great for a lot of people.But not all people. Because there\u2019s next to nothing raw in the Macrobiotic dietand some people are allergic to rice, or can get allergic to rice on that diet.\nLinda Clark\u2019s Diet for a Small Planet  also has hundreds of thousands of\ndedicated followers. This system balances the proportions of essential aminoacids at every, single meal and is vegetarian. This diet also works and really helpssome people, but not as well as Macrobiotics in my opinion because obsessedwith protein, Clark\u2019s diet contains too many hard-to-digest soy products andmakes poor food combinations from the point of digestive capacity.\nThen there are the raw fooders. Most of them are raw, Organic fooders who\ngo so far as to eat only unfired, unground cereals that have been soaked in warmwater (at less than 115 degrees or you\u2019ll kill the enzymes) for many hours tosoften the seeds up and start them sprouting. This diet works and really helps a lot\nof people. Raw organic foodism is especially good for \u201choly joes,\u201d a sort of\nbetter-than-everyone-else person who enjoys great self-righteousness by owningthis system. But raw fooding does not help all people nor solve all diseasesbecause raw food irritates the digestive tracts of some people and in northernclimates it is hard to maintain body heat on this diet because it is difficult toconsume enough concentrated vegetable food in a raw state. And some rawfooders eat far too much fruit. I\u2019ve seen them lose their teeth because of fruit\u2019slow mineral content, high sugar level and constant fruit acids in their mouths.\nThen there are vegetarians of various varieties including vegans (vegetarians\nthat will not eat dairy products and eggs), and then, there are their exactopposites, Atkins dieters focusing on protein and eating lots of meat. There\u2019s theAdelle Davis school, people eating whole grains, handfuls of vitamins, lots of dairyand brewers yeast and wheat germ, and even raw liver. Then there\u2019s the Organicschool. These folks will eat anything in any combination, just so long as it isorganically produced, including organically raised beef, chicken, lamb, eggs,rabbit, wild meats, milk and diary products, natural sea salt in large quantities andof course, organically grown fruits, vegetables grains and nuts. And what is\u201cOrganic?\u201d The word means food raised in compliance with a set of rulescontrived by a certification bureaucracy. When carefully analyzed, the somewhatillogical rules are not all that different in spirit than the rules of kashsruth or kosher.And the Organic certification bureaucrats aren\u2019t all that different than the rabbiswho certify food as being kosher, either.\nThere are now millions of frightened Americans who, following the advice of\nmainstream Authority, have eliminated red meat from their diets and greatlyreduced what they (mistakenly) understand as high-cholesterol foods.\nAll these diets work too\u2014for some\u2014and all demonstrate some of the truth.The only area concerning health that contains more confusion and\ncontradictory data than diet is vitamins. What a rats nest that is!\nThe Fundamental Principle\nIf you are a true believer in any of the above food religions, I expect that you\nwill find my views unsettling. But what I consider \u201cgood diet\u201d results from myclinical work with thousands of cases. It is what has worked with those cases. Myeclectic views incorporate bits and pieces of all the above. In my own case, Istarted out by following the Organic school, and I was once a raw foodvegetarian who ate nothing but raw food for six years. I also ate Macrobiotic forabout one year until I became violently allergic to rice.\nI have arrived at a point where I understand that each person\u2019s biochemistry is\nunique and each must work out their own diet to suit their life goals, life style,genetic predisposition and current state of health. There is no single, one, all-encompassing, correct diet. But, there is a single, basic, underlying Principle ofNutrition that is universally true. In its most simplified form, the basic equation ofhuman health goes: Health = Nutrition / Calories. The equation falls far short ofexplaining the origin of each individuals diseases or how to cure diseases butHealth = Nutrition / Calories does show the general path toward healthful eatingand proper medicine.\nAll animals have the exact same dietary problem: finding enough nutrition to\nbuild and maintain their bodies within the limits of their digestive capacity. Rarelyin nature (except for predatory carnivores) is there any significant restriction onthe number of calories or serious limitation of the amount of low-nutrition foodsavailable to eat. There\u2019s rarely any shortage of natural junk food on Earth. Exceptfor domesticated house pets, animals are sensible enough to prefer the mostnutritional fare available and tend to shun empty calories unless they are starving.\nBut humans are perverse, not sensible. Deciding on the basis of artificially-\ncreated flavors, preferring insipid textures, we seem to prefer junk food andbecome slaves to our food addictions. For example, in tropical countries there isa widely grown root crop, called in various places: tapioca, tavioca, manioc, oryuca. This interesting plant produces the greatest tonnage of edible, digestible,\npleasant-tasting calories per acre compared to any other food crop I know.\nManioc might seem the answer to human starvation because it will growabundantly on tropical soils so infertile and/or so droughty that no other food cropwill succeed there. Manioc will do this because it needs virtually nothing from thesoil to construct itself with. And consequently, manioc puts next to nothingnourishing into its edible parts. The bland-tasting root is virtually pure starch, asimple carbohydrate not much different than pure corn starch. Plants constructstarches from carbon dioxide gas obtained the air and hydrogen obtained fromwater. There is no shortage ever of carbon from CO\n2 in the air and rarely a\nshortage of hydrogen from water. When the highly digestible starch in manioc ischewed, digestive enzymes readily convert it into sugar. Nutritionally there isvirtually no difference between eating manioc and eating white sugar. Both areentirely empty calories.\nIf you made a scale from ideal to worst regarding the ratio of nutrition to\ncalories, white sugar, manioc and most fats are at the extreme undesirable end.Frankly I don\u2019t know which single food might lie at the extreme positive end ofthe scale. Close to perfect might be certain leafy green vegetables that can beeaten raw. 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{"text": " that \ncomplications resul ting from  infection remained a major probl em for hem odialysis catheters, wi th \nsignificant num bers of catheters be ing rem oved due to catheter-related sepsis. Num erous strategies had \nbeen employed to reduce the occurrence of infection and i mprove l ong-t erm outcomes, wi th vary ing \ndegrees of success. One prom ising approach was coating the external surface of cathe ters with silver using \nphysical vapor deposi tion processes. This article reviewed results of anim al and clinical experim ents \nconducted to assess efficacy a nd biocom patibility of silver-coated dialys is catheters. It is concluded that \nsilver coatings can reduce bacterial colonization and occurrence of i nfection associated with these devices \n(Tobi n, 2003). \n \nDiscussion \nEven t he history of si lver col loid(s) appl ication in medical appl ication has been over 6000 years and \nthe m edical effects are clear for the silver colloid(s), when we checking the Index Medline we can see that \nmost publicatio ns on the silv er co lloid(s) are th e topics to  show the applicatio n of silver co lloid(s) in  the \nanalytic techniques, rather than in the m edical practice. It needs m ore scien tific research es on the silv er \ncolloid(s) medicine. Most report s on the clinical silver studies are about  silver coat ing rat her than col loidal \nsilver.  \nThere are d ebates o n the topics if silv er co lloid(s) is  toxic or not. For t he medical appl ication of si lver \ncolloid(s), the toxic needs further e xplores. Silver is a heavy m etal. It needs m ore cell culture studies, \nanim al studies, and also hum an studies, in cluding clinical trials.  \nAtomic absorpt ion, t ransm ission el ectron m icroscopy  (TEM ) and ultraviolet-visible absorpt ion \nspect roscopy  are wi dely used i n the silver det ection (Pergol ese, et  al, 2005). \nAs C hairman of Nat ural-Immunogeni cs Corp. St ephen L. Qui nto, emphasi zed at  the 3rd International \nSilver C onference (C hangsha, C hina, Oct ober 20t h-21s t, 2004):  \u201cThere i s an urgent  need for wi der \n 76\nJournal of American Science, 3(3), 2007, Ma Hongbao, Horng Dengnan, Cherng Shen, Colloidal Silver \n \n 77research into silver now, for it brings with it a timely lifesaving promise. You see, we have not only \ninherited a daunting quagmire of crises; we are also re sponsible for them. We were taught that Nature had \nonly to be conquered! in a belief system that got it ve ry wrong. And actually continues to believe that these \nthreats can, and will be, solved th rough an ever-developing technology\u2026.. For those who cling to this \nbelief, consider the problem of nuclear waste\u2026. An issue that was raised 60 years ago, and is no closer to being solved today then it was then. How long are we going to pursue empty belief? Where is the desire, let alone the will, to protect us  from the increasing danger of expos ure to technology?\u201d  (Quinto, 2004). \n\u201cChina is the fifth largest primary silver producer and one of the largest secondary silver makers in the world\u201d. The 3rd International Silver Conference was held in Changsha of China on October 20th-21st, \n2004 (Quinto, 2004).  \n \nCorrespondence to:  \nCherng Shen  \nDepartment of Electrical Engineering  \nChengshiu University  \nNiaosong, Taiwan 833, Republic of China  \nEmail: cherngs@csu.edu.tw   \nTelephone: 011886-7731-0606 ext 3423  \n \nReceived: August 25, 2007  \n \nReferences \n1. Alt V, Bechert T, Steinrucke P, Wagener M, Seidel P, Di ngeldein E, Scheddin D, Domann E, Schnettler R. Nanoparticulate \nsilver. A new antimicrobial substance for bone cement. Orthopade 2004;33(8):885-92.  \n2. Gosheger G, Hardes J, Ahrens H, Streitburger A, Buerger H, Erren M, Gunsel A, Kemper FH, Winkelmann W, Von Eiff C. \nSilver-coated megaendoprostheses in a rabbit model--an analysis of  the infection rate and toxicol ogical side effects. Biomateri als \n2004;25(24):5547-56.  \n3. Gulbranson SH, Hud JA, Hansen RC. Argyria following the use of di etary supplements containing colloidal silver protein. Cutis \n2000;66(5):373-4.  \n4. Koshi R, Coutinho-Silva R, Cascabulho CM, Henrique-Pons A, Knight GE, Loesch A, Burnstock G. Presence of the P2X(7) purinergic receptor on immune cells that invade the rat e ndometrium during oestrus. J Re prod Immunol. 2005; 66(2):127-40.  \n5. Ling GN. A physical theory of the living state: application to water and solute distributi on. Scanning Microsc 1988;2(2):899-\n913.  \n6. Natural Health and Longevity Resource Ce nter. Colloidal Silver - The Rediscove ry of a Super Antibiotic? http://www.all-\nnatural.com/silver-1.html. 2006.  \n7. Pergolese B, Bigotto A, Muniz-Miranda M, Sb rana G. Gold/palladium and silver/palla dium colloids as novel metallic substrates \nfor surface-enhanced Raman scattering. Appl Spectrosc. 2005;59(2):194-9.  \n8. Quinto SL. The Renaissance of Silver in Human Health. Presented to the 3rd International Silver Conference. \nhttp://www.natural-immunogeni cs.com/chinatrans.html. Changsha, China, October 20 to 21, 2004.  \n9. Tobin EJ, Bambauer R. Silver coating of dialysis catheters to  reduce bacterial colonization a nd infection. Ther Apher Dial \n2003;7(6):504-9.  \n10. van Hasselt P, Gashe BA, Ahmad J. Colloidal  silver as an antimicrobial agent: fact or fiction? J Wound Care. 2004;13(4):154-5.  \n11. White JM, Powell AM, Brady K, Russell-Jones R. Severe generalized argyria secondary to ingestion of colloidal silver protein. \nClin Exp Dermatol. 2003;28(3):254-6. \n12. Zagoskina TIu, Kalinovskii AI, Markov EIu, Dokorina AA, Golubi nskii EP. Use of specific anti bodies labelled with colloid \nsilver particles for detection of Brucella antigens w ith dot immune analysis. Klin Lab Diagn 2002;(6):38-9. \n \n<|eot_id|><|begin_of_text|>1 CHOOSE! \nLIFE OR DEATH \n \nCarey A. Reams with Cliff Dudley \n    \nThe \nReams \nBiological \nTheory \nof \nIonization \n       \n\u0369.\u036d\t\t\t\t\u036e.\u036c\u0368\n\u036e.\u036c\u0368\n\u036b\n\u036b\u072a\u0732  \n \n   \n  2 Choose! \nLife or Death \n \nReams Biological Theory of Ionization \n \nRBTI \n               By Carey A. Reams New Leaf Press, Inc. Harrison, Arkansas International Standard Book Number: 0-89221-046-x Copyright \u00a9 1978 by New Leaf Press. All rights reserved. Printed \nin the United States of America. No part of this book may be used or reproduced in any manner whatsoever without written permission of the publisher except in the ease of br ief quotations in articles and re-\nviews.  \nFor information write:  New Leaf Press, Inc., Harrison, Arkansas 72601. \n  3 Content \nPUBLISHER'S NOTE 5  \nACKNOWLEDGMENTS 7  \nPREFACE 8 \nCHAPTER 1 12 \nEQUATION NUMBERS 12  \nCHAPTER 2 21 \nDISCOVERY 21 \nCHAPTER 3 32 \nCREATION 32 \nCHAPTER 4 37 \nHOMO SAPIENS 37 \nCHAPTER 5 46 \nSOME OF THE CHEMISTRY OF FOODS 46  \nCHAPTER 6 50 \nAPPLICATION, WHY AND WHEREFORE 50  \nCHAPTER 7 60 \nCAUSE OF DISEASES 60  \nCHAPTER 8 68 \nCAUSE AND EFFECT 68 \nCHAPTER 9 78 \nREAMS BIOLOGICAL THEORY OF IONIZATION 78  \nCHAPTER 10 84 \nRANGE A \u2013 E 84 \nCHAPTER 11 87 \nHOW A NEW CELL IS DEVELOPED 87  \nCHAPTER 12 91 \nTESTING PROCEDURES 91  4 CHAPTER 13 96 \nLOW BLOOD SUGAR 96 \nCHAPTER 14", "token_ids": [430, 720, 5807, 10939, 594, 360, 43327, 505, 220, 19405, 14958, 264, 3682, 52088, 991, 369, 17728, 11018, 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{"text": " t is time to leave the body.  \nThe body and the mind \u2014ever servants of \nthe soul \u2014hear this, and the process of  \nextrication begins. Yet the mind (ego) \ndoesn\u2019t want to accept. After all, this is the  \nend of its existence. So it instructs the body \nto resist death.  This the body does  gladly, \nsince it too does not want to die. The body \nand the mind (ego) receive great  \nencouragement, great praise for this from \nthe outside world \u2014the world of its  creation. \nSo the strategy is confirmed.  \nNow at this point everything depen ds on \nhow badly the soul wants to leave. If there  \nis no great urgency here, the soul may say, \n\u201cAlright, you win. I\u2019ll stick around with  you a little longer.\u201d But if the soul is very clear that \nstaying does not serve its higher  agenda \u2014\nthat there is no furth er way it can evolve \nthrough this body \u2014the soul is  going to \nleave, and nothing will stop it \u2014nor should \nanything try to.  \nThe soul is very clear that its purpose is \nevolution. That is its sole purpose \u2014and its  \nsoul purpose. It is not concerned with the \nachievements of the body or the  \ndevelopment of the mind. These are all \nmeaningless to the soul.  \nThe soul is also clear that there is no great \ntragedy involved in leaving the body. In  \nmany ways, the tragedy is being in the \nbody. So you have to understand, t he soul  \nsees this whole death thing differently. It, of \ncourse, sees the whole \u201clife thing\u201d  \ndifferently, too \u2014and that is the source of much of the frustration and anxiety one  \nfeels in one\u2019s life. The frustration and \nanxiety comes from not listening to one\u2019 s \nsoul.  \nHow can I best listen to my soul? If the soul \nis the boss, really, how can I make sure I \nget those memos from the front office?  \nThe first thing you might do is get clear \nabout what the soul is after \u2014and stop  \nmaking judgments about it.  \nI\u2019m making ju dgments about my own soul?  \nConstantly. I just showed you how you \njudge yourself for wanting to die. You also  \njudge yourself for wanting to live \u2014truly live. \nYou judge yourself for wanting to laugh,  \nwanting to cry, wanting to win, wanting to \nlose\u2014for wanting  to experience joy and  love\u2014especially do you judge yourself for \nthat. \nI do?  \nSomewhere you\u2019ve come across the idea \nthat to deny yourself joy is Godly \u2014that not  \nto celebrate life is heavenly. Denial, you \nhave told yourself, is goodness.  \nAre you saying it is bad?  \nIt is neither good nor bad, it is simply denial. \nIf you feel good after denying yourself,  then \nin your world that is goodness. If you feel \nbad, then it\u2019s badness. Most of the  time, \nyou can\u2019t decide. You deny yourself this or \nthat because you tell your self you  are \nsupposed to. Then you say that was a good \nthing to do \u2014but wonder why you  don\u2019t feel \ngood.  And so the first thing to do is to stop making \nthese judgments against yourself.  Learn \nwhat is the soul\u2019s desire, and go with that. \nGo with the soul. Wha t the soul is  after is \u2014\nthe highest feeling of love you can imagine. \nThis is the soul\u2019s desire. This is  its purpose. \nThe soul is after the feeling. Not the \nknowledge, but the feeling. It  already has \nthe knowledge, but knowledge is \nconceptual. Feeling is exp eriential.  The \nsoul wants to feel itself, and thus to know \nitself in its own experience.  \nThe highest feeling is the experience of \nunity with All That Is. This is the great return  \nto Truth for which the soul yearns. This is \nthe feeling of perfect love.  \nPerfect love is to feeling what perfect white \nis to color. Many think that white is the  \nabsence of color. It is not. It is the inclusion of all color. White is every other color  that \nexists, combined.  \nSo, too, is love not the absence of an \nemotion (hatred, ang er, lust, jealousy,  \ncovetousness), but the summation of all \nfeeling. It is the sum total. The aggregate  \namount. The everything.  \nThus, for the soul to experience perfect \nlove, it must experience every human  \nfeeling.  \nHow can I have compassion on that which \nI don\u2019t understand? How can I forgive in  \nanother that which I have never \nexperienced in Myself? So we see both the  \nsimplicity and the awesome magnitude of \nthe soul\u2019s journey. We understand at last  \nwhat it is up to:  The purpose of the human soul is to  \nexperience all of it \u2014so that it can be all of \nit. \nHow can it be up if it has never been down, \nleft if it has never been right? How can it  be \nwarm if it knows not cold, good if it denies \nevil? Obviously the soul cannot choose  to \nbe anything if there is not hing to choose \nfrom. For the soul to experience its  \ngrandeur, it must know what grandeur is. \nThis it cannot do if there is nothing but  \ngrandeur. And so the soul realizes that \ngrandeur only exists in the space of that  \nwhich is not grand. The soul, therefore, \nnever condemns that which is not grand,  \nbut blesses \u2014seeing in it a part of itself \nwhich must exist for another part of itself to  \nmanifest.  The job of the soul, of course, is to cause \nus to choose the grandeur \u2014to select the  \nbest of Who You Are \u2014without con demning \nthat which you do not select.  \nThis is a big task, taking many lifetimes, for \nyou are wont to rush to judgment, to call  a \nthing \u201cwrong\u201d or \u201cbad\u201d or \u201cnot enough,\u201d \nrather than to bless what you do not  \nchoose.  \nYou do worse than condemn \u2014you actually \nseek to do harm to that which you do not  \nchoose. You seek to destroy it. If there is a \nperson, place, or thing with which you do  \nnot agree, you attack it. If there is a religion \nthat goes against yours, you make it  wrong. \nIf there is a thought tha t contradicts yours, \nyou ridicule it. If there is an idea  other than \nyours, you reject it. In this you err, for you \ncreate only half a universe. And  you cannot even understand your half when you have \nrejected out of hand the other.  \nThis is all very profoun d\u2014and I thank you. \nNo one has ever said these things to me. \nAt least,  not with such simplicity. And I am \ntrying to understand. Really, I am. Yet some \nof this is  difficult to grapple with. You seem \nto be saying, for instance, that we should \nlove the \u201cwrong\u201d  so that we can know the \n\u201cright.\u201d Are you saying we must embrace \nthe devil, so to speak?  \nHow else do you heal him? Of course, a \nreal devil does not exist \u2014but I reply to you  \nin the idiom you choose.  \nHealing is the process of accepting all, then \nchoosing bes t. Do you understand that?  \nYou cannot choose to be God if there is \nnothing else to choose from.  Oops, hold it! Who said anything about \nchoosing to be God?  \nThe highest feeling is perfect love, is it not?  \nYes, I should think so.  \nAnd can you find a better des cription of \nGod?  \nNo, I cannot.  \nWell, your soul seeks the highest feeling. It \nseeks to experience \u2014to be \u2014perfect  love.  \nIt is perfect love \u2014and it knows this. Yet it \nwishes to do more than know it. It wishes  \nto be it in its experience.  \nOf course you are seeking to be God! What \nelse did you think you were up to?  \nI don\u2019t know. I\u2019m not sure. I guess I just \nnever thought of it that way. There just seems to be  something vaguely \nblasphemous about that.  \nIsn\u2019t it interesting that you find nothing \nblasphemous abou t seeking to be like the  \ndevil, but seeking to be like God offends \nyou\u2014 \nNow wait minute! Who\u2019s seeking to be like \nthe devil?  \nYou are! You all are! You\u2019ve even created \nreligions that tell you that you are born in  \nsin\u2014that you are sinners at birth \u2014in order \nto convince yourselves of your own evil.  Yet \nif I told you you are born of God \u2014that you \nare pure Gods and Goddesses at  birth\u2014\npure love \u2014you would reject me.  \nAll your life you have spent convincing \nyourself that you are bad. Not only that you  \nare bad, but tha t the things you want are bad. Sex is bad, money is bad, joy is bad,  \npower is bad, having a lot is bad \u2014a lot of \nanything. Some of your religions have  even \ngot you believing that dancing is bad, music \nis bad, celebrating life is bad.  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{"text": " UY, Akar M, de la Torre JC. Dimethyl sulphoxide lowers ICP after \nclosed head trauma. Eur J Clin Pharmacol. 1991;40(1):113\u2013114.\n 144.  Sams WM Jr, Carroll NV. Cholinesterase inhibitory property of dimethyl sulphoxide. \nNature. 1966;212(5060):405.\n 145.  Cherki-V akil R, Meiri H. Postsynaptic effects of DMSO at the frog neuromuscular junc -\ntion. Brain Res. 1991;566(1\u20132):329\u2013332.\n 146.  Plummer JM, Greenber g MJ, Lehman HK, Watts JA. Competitive inhibition by dimeth -\nylsulfoxide of molluscan and vertebrate acetylcholinesterase. Biochem Pharmacol. \n1983;32(1):151\u2013158.\n 147.  Stoughton RB, Fritsch W. Influence of dimethyl sulfoxide (DMSO) on human percuta -\nneous absorption. Arch Derm. 1964;90:512\u2013517.\n 148.  Stoughton RB. He xachlorophene deposition in human stratum corneum, enhance -\nment by dimethylacetamide and dimethyl sulfoxide and methylene ether. Arch Derm. \n1966;94:646\u2013648.\n 149.  Katz R, Hood R W. Topical thiabendazole for creeping eruption. Arch Derm. \n1966;94:643\u2013645.\n 150.  Smith QT, Allison DJ. Uterotrophic effect of topically applied estradiol-17\u00df benzoate. \nActa Derm Venereol. 1967;47:435\u2013439.\n 151.  Tjan ID, Gunber g DL. Percutaneous absorption of two steroids dissolved in dimethyl \nsulfoxide in the immature female rat. NY Acad Sci. 1967;141:406\u2013413.\n 152.  Balakin KV, Ivanenkov Y A, Skorenko A V, Nikolsky YV, Savchuk NP, Ivashchenko \nAA. In silico estimation of DMSO solubility of organic compounds for bioscreening. J\u00a0Biomol Screen. 2004;9(1):22\u201331.\n 153.  Douwes RA, v an der Kolk JH.  Dimethylsulfoxide (DMSO) in horses: A literature \nreview. Tijdschr Diergeneeskd. 1998;123(3):74\u201380.\n 154.  Le vesque F. Effects of DMSO on open wounds in horses. Ann NY Acad Sci. \n1967;141(1):490\u2013492.48 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 155.  K elmer G, Doherty TJ, Elliott S, Saxton A, Fry MM, Andrews FM. Evaluation of \ndimethyl sulphoxide effects on initial response to endotoxin in the horse. Equine Vet J. \n2008;40(4):358\u2013363.\n 156.  Smith G, Bertone AL, Kaeding C, Simmons EJ, Apostoles S. Anti-inflammatory effects \nof topically applied dimethyl sulfoxide gel on endotoxin-induced synovitis in horses. \nAm J Vet Res. 1998;59(9):1149\u20131152.\n 157.  Ball MA, Rebhun WC, Gaarder JE, Patten V. Evaluation of itraconazole-dimethyl sulf -\noxide ointment for treatment of keratomycosis in nine horses. J Am Vet Med Assoc. \n1997;211(2):199\u2013203.\n 158.  Kno wles RP. Clinical experience with DMSO in small animal practice. Ann NY Acad \nSci. 1967;141(1):478\u2013483.\n 159.  Dziezyc J, Millichamp NJ, Rohde BH, Bak er JS, Chiou GC. Effects of lipoxygenase inhib -\nitors in a model of lens-induced uveitis in dogs. Am J Vet Res. 1989;50(11):1877\u20131882.\n 160.  Sp yridakis L, Brown S, Barsanti J, Hardie EM, Carlton B. Amyloidosis in a dog: \nTreatment with dimethylsulfoxide. J Am Vet Med Assoc. 1986;189(6):690\u2013691.\n 161.  Marin-P adilla M. Mesodermal alterations induced by dimethyl sulfoxide. Proc Soc Exp \nBiol Med. 1966;122(3):717\u2013720.\n 162.  Caujolle F, Caujolle D, Cros S, Calvet M, Tollon Y. Teratogenic power of dimethyl sulf -\noxide and diethyl sulfoxide. C R Acad Sci Paris. 1965;260:327\u2013330.\n 163.  Rubin LF, Mattis PA. Dimethyl sulfoxide lens changes in dogs during oral administra -\ntion. Science. 1966;153:83\u201384.\n 164.  Leak e CD. Dimethyl sulfoxide. Science. 1966;152:1646\u20131649.\n 165.  Noel PR, Barnett KC, Davies RE et\u00a0al. The toxicity of dimethyl sulphoxide (DMSO) for \nthe dog, pig, rat and rabbit. Toxicology. 1975;3(2):143\u2013169.\n 166.  de la Torre JC, Surgeon JW, Ernest T, Wollmann R. Subacute toxicity of intravenous \ndimethyl sulfoxide in rhesus monkeys. J Toxicol Environ Health. 1981;7(1):49\u201357.\n 167.  Brobyn RD. The human toxicology of dimethyl sulfoxide. Ann NY Acad Sci. \n1975;243:497\u2013506.\n 168.  Gautam M, Prasoon P, Kumar R, Singh A, Shrimal P, Ray SB. Direct intrawound admin -\nistration of dimethylsulphoxide relieves acute pain in rats. Int Wound J. April 21, 2014; \nEpub ahead of print.49\n3DMSO Clinical \nPharmacology\nDMSO IN DISEASE\nAlthough dimethyl sulfoxide (DMSO) was first synthesized by the Russian  s cientist \nAlexander Zaytsev in 1866, it took another century for its pharmacotherapeutic \nproperties to be discovered by Jacob et\u00a0 al.,1 beginning in 1964. Discovering the \npharmacotherapeutic activities of DMSO is a lesson in how good science works, involving a keen observation, the hypothesis that was formulated, testing, and the conclusion.\nStanley Jacob, a surgeon and, at the time, the head of the Organ Transplant \nProgram at Oregon Health Sciences University, had observed that besides the cryo -\nprotective properties exhibited by DMSO in the preservation of frozen organs, its topical application seemed to quickly penetrate the skin without damaging it, result -\ning in a garlicky taste in the mouth within seconds after its application. Intrigued by this suspected cause-and-effect reaction, Jacob and his colleagues\n1 began a research \njourney to find out what else this simple molecule could do and, in so doing, set off an explosion of publications worldwide that would culminate in more than 45,000 scientific articles, which continue growing to this day.\nThe use of DMSO as a pharmacotherapeutic agent for clinical maladies dis-\ncussed in this chapter has, in some cases, not been clinically exploited to its full extent despite consistent evidence of its safety and efficacy in a host of medical conditions. It is hoped that this review can aid the reader to better understand the unusual properties of this simple molecule and help dispel both unfounded negative notions and positive expectations that have emerged during the history of DMSO and which are either anecdotal in content or unsupported by scientific evidence.\nSome of the useful features that characterize DMSO use are as follows:\n 1.  I t can be administered intravenously, orally, topically, or intravesically.2,3\n 2.  W hen combined with other selected compounds, it can enhance their  t issue \npenetration, enhance their pharmacological activity synergistically, and reduce their toxicity by lowering their dose.\n4\n 3.  I t is relatively nontoxic at a wide range of concentrations and routes of \nadministration.550 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nPAIN\nPain is essentially an unpleasant perceptual process that arises in response to inflamed \nor injured tissues.6 Pain can be perceived from endogenous stressors, including dam -\nage and/or inflammation within both neuronal and non neuronal tissues, or by exoge -\nnous stress that can be produced by psychosocial factors. Physical pain sensation and suffering can be measured, though not always in a precise manner, to provide useful parameters for clinical assessment. Dangerous tissue-damaging pain often develops from skeletal muscle and from joints and less often from viscera and almost never from liver or lung even when these organs are severely damaged or diseased.\n7 The \nlikely explanation for this curious absence of pain sensation in those organs is that they lack a network of sensory nerves for the transmission of nociceptive signals to the brain.\n8 Similarly, viscera, such as gut and urinary tract, can elicit pain following \nischem", "token_ids": [549, 56, 1174, 16762, 277, 386, 11, 409, 1208, 8611, 265, 61683, 13, 8289, 42972, 83778, 55189, 73115, 358, 7269, 1306, 720, 35187, 2010, 30988, 13, 85477, 622, 18905, 71881, 337, 662, 220, 2550, 16, 26, 1272, 7, 16, 1680, 8190, 4235, 8011, 627, 220, 8929, 13, 220, 328, 4214, 24030, 16014, 11, 47209, 25464, 662, 921, 37737, 5302, 521, 20747, 10843, 3424, 315, 5213, 42972, 83778, 55189, 13, 720, 79519, 13, 220, 5162, 21, 26, 11227, 7, 19673, 15, 1680, 16408, 627, 220, 9591, 13, 220, 56207, 6780, 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{"text": "ematoxylon-dextrose solution should have\nkidney function tests of their urine (creatine clearance and BUN) performed\nbiweekly. They should always drink plenty of fluids. If swelling occurs, the\nphysician should prescribe Diuril or some other diuretic.\nTaking vitamin supplements, especially vitamins A, C, E, and D, is essential.\nCarrots should be eaten every day, in particular for the treatment of liver cancer.\nAbsolutely no liquor, wine, or beer should be consumed. And, realize that smoking\nnot only retards healing but may have been a contributing source of causing the\ncondition initially.\nThe DMSO-hematoxylon-dextrose solution should be administered to the\ncancer victim daily until a reasonably low CEA test reading is obtained.\nCASES OF CANCER CURED WITH HEMATOXYLON AND\nDMSO\nI mentioned that Dr. Tucker had not published the results of his research and\ntreatment since 1968 because of peer pressure and fear of \nbeing removed from\nmedical practice. But this didn\u2019t completely deter him from attempting to heal\nthose few who made appeals to him for help. For example, two more patients were\nsuccessfully treated for large-cell lymphosarcoma. One lived for eight years after\ntreatment and finally died from a heart attack, as had a previous lymphosarcoma\ncase. The other is still alive and well today.\nIn the latter case, Alva Ruth Wilson of Porter, Texas, then age thirty-eight,\nlearned that she was the victim of disseminated large-cell lymphosarcoma in\nJanuary 1972. She had sizeable tumors in her lungs, the common iliac arteries, and\nthe lymph nodes around her aorta.\nPatients with lymphosarcoma (the kind of cancer that killed the Shah of Iran)\nexperience a malabsorption syndrome, a clinical state resulting from impaired\nassimilation of nutrients from the small bowel. The victim becomes chronically ill\nand emaciated, with pale mucous membranes and dry scaly skin that becomes dark\nin color. Blood pressure drops. Fluid accumulates in the abdominal cavity, which\nswells disproportionately. Anemia develops, and the cancer cells infiltrate thebone marrow. The patient suffers destruction of normal lymph node architecture\nand invasion of the node capsules and adjacent fat by characteristic\nlymphosarcoma cells. Death in a relatively short time is predictable.\nMrs. Wilson had the maximum amount of chemotherapy she could take for one\nmonth and then chemotherapy and radiation together for another month. Still, the\ntumors continued to spread and chemotherapy had to be discontinued because of\nits awful side effects. One of these was the development of dangerous leukopenia,\na condition in which the total number of white blood cells in the patient\u2019s\ncirculating blood was far less than normal. She practically lost her immunity to\ninfection. As a life-threatening chemotherapeutic side effect, Mrs. Wilson\u2019s white\nblood count dropped too far below the lower limit of 5,000 per cubic mm.\nOne year later Tucker began hematoxylon and DMSO injections intravenously\nfor the woman. They were given every other day from January 1973 through\nJanuary 1974. All evidence of her tumors disappeared, and they have not recurred\nto the present time. Tucker followed Mrs. Wilson\u2019s progress continually; she is\nperfectly well today with no side effects from the treatment or from the tumor.\nIn another case, Elroy Guerro of Houston, forty-one years old, had a\nlymphosarcoma of three years duration. After full treatment with maximum\nradiation and chemotherapy, the opinion of the radiologist was that the patient had\nno chance to survive longer than a few more months. He had involvement of the\nmediastinal lymph nodes.\nThis patient was treated by intravenous injections of hematoxylon and DMSO,\n2.015 g every other day from December 1971 to March 1972. By the end of the\ninjection therapy, the tumor had disappeared and Mr. Guerro quit the treatment.\nTucker last heard from him in December 1978 and learned that the man was in\nexcellent condition. There was no evidence of recurrence and no side effects from\nthe medication.\nEventually, when Tucker asked about the patient from his former employer, the\nIdeal Engineering Company, the personnel office advised him that Guerro had died\nof a heart attack in April 1980, eight years after he had completed the DMSO\ntreatment for deadly lymphosarcoma.Figure 11.1\n Photograph of Frank T. Guiddy, age 44; note large tumor\nlymphosarcoma of the neck.\nA third patient was less fortunate. Frank T. Guiddy of Kennedy, New York,\nage forty-four, was admitted to Memorial Baptist Hospital in Houston in a terminal\nlymphosarcomatous state. He had an obvious tumor, entirely surrounding his neck,\nlying just under the skin (see \nFigure 11.1\n). Mr. Guiddy had been treated five years\npreviously with maximum radiation and chemotherapy. The traditional cancer\ntreatments \nhad brought on severe side effects, mainly absence of white blood cells\nin the blood stream.\nEvery day for three weeks, 2.015 g of hematoxylon and DMSO combination\nsolution was injected intravenously into the patient. The tumor in his neck\ndecreased in size from 22.5 inches (in) to 18.75 in (see \nFigure 11.2\n), returning\nGuiddy\u2019s neck to normal appearance.\nUnfortunately, this man was so riddled with lymphosarcoma, his body was\ntotally assaulted by the process. He died at the hospital September 23, 1980.\nAutopsy showed that he suffered with cancer in almost every organ of his body.Lymphosarcoma involved the man\u2019s cervical lymph nodes, retroperitoneal and\nabdominal nodes, membranes around his heart, pancreas, left and right lungs,\nspleen, the entire gastrointestinal tract, kidneys, adrenal glands, and especially his\nliver, which weighed an immense 3,400 g. He died in bed from liver failure a week\nafter the photograph shown in \nFigure 11.2\n was taken. His liver was a solid mass of\ndead lymphosarcoma. The DMSO-hematoxylon material had enough anti-tumor\nquality to destroy the enormous \nmasses of lymphosarcomatous growth permeating\nthe man\u2019s body. If Guiddy had had near-normal organs or at least a functioning\nliver, it\u2019s likely he would have survived. But he did not.\nFigure 11.2\n Frank T. Guiddy after receiving three weeks of hematoxylon and DMSO\ntreatment. Note the marked decrease in the size of the lymphosarcomatous tumor.\nMODES OF ADMINISTERING DMSO AND HEMATOXYLON\nCancer of the cervix in the preterminal stage receives the greatest benefit only\nfrom local application. The symptoms become less severe. There is very little\nlocal regression of the tumor itself in advanced squamous-cell carcinoma of the\ncervix. However, the patient feels marked relief of pain and a diminution ofbleeding and odor, especially when the DMSO-hematoxylon solution follows local\nradiation treatments.\nVaginal packing with a 15-percent concentration of the Tucker solution has\nbeen found to be most effective in controlling hemorrhage and odor from\nirradiation slough. A small saturated pack is placed against the cervix and left for\nthree hours and then removed.\nTopical application has been used in many open lesions of malignancies with\nencouraging results. A 15-percent solution of hematoxylon and DMSO is made\nfresh and applied over the sloughing malignancy. Tucker suggested that the doctor\nshould dab the liquid onto the lesion with cotton-tip applicators and, if possible,\nnot cover or dress the area. Often a dressing with the solution causes an irritation\nof the growth and some increase in its size. No toxicity has been noted by this\nmethod\u2019s use.\nIn the administration of the solution intravenously or intra-arterially, the\nparenteral liquid agent carrying the hematoxylon and DMSO into the blood vessels\nthat Tucker preferred is 5 percent dextrose in saline. This parenteral agent should\nbe started first and when the desired rate of drip is established, then the DMSO-\nhematoxylon solution is instilled directly into the bottle\u2014not into the tubing. The\nresultant infusion solution should be a pale yellow to green. In the event the\nsolution turns red, this means hematoxylon has oxidized and should be discarded.\nA fresh solution must be made up for the infusion.\nThe intravenous rate of injection should not exceed forty drops per minute.\nCare must be taken to prevent any of the solution from escaping into the\nsubcutaneous tissue. Otherwise the patient is likely to feel a burning sensation\nfrom activation of the underlying nerve endings. Also, such poor technique\ninvariably causes a periphlebitis (inflammation of a vein), which damages the vein\nfor future use. Incidentally, even if the solution has escaped into the underlying\ntissue, it has never caused a slough (death of tissue).\nToo rapid administration results in the patient experiencing shortness of breath\nand frequent rapid breathing. In the case of large tumor masses, a fever reaction\noften occurs. Tucker believed that this feverishness is due to rapid absorption of\ndying tissue. 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{"text": " is not all. There are people who almost do not suffer from the cold.\nThey suffer great famine in the winter and summer. But more still\nstarving to feel cold. They are worth more than a walk, take hot\nbath (preferably conifers) and... pour cold water. Spill over oneself\nlong, only to \"strike\" on thermoreceptors.\nIf, despite all efforts, people continue to freeze, then\nhe can try to reduce the amount you drink or drink\nhot water. Figuratively speaking, the water absorbs the element of fire, without water as\nFire erupted in full force.\nVery often chilly spontaneously replaced by a fever. When\nStrong tides, respectively, can be exposed and drink water.\nGenerally, chill and fever during the famine - the most ordinary phenomena.\nBut if the fever is not dangerous, then freeze during fasting is still\nundesirable, and must somehow keep warm.\nBreath\nOn the second or third day breathing becomes repulsive\nsmell (if the body is not clean enough). That smell allocated\noxidized compounds. Usually dominated by the smell of acetone,\nbut often is mixed into putrid, filthy, and other equally\n\"Pleasant\" scents.\nFor those who are hungry to crisis for the first time, the breath can become so\nsmelly, that person will even be hard to be in the same\nroom. Imagine the amount of toxins he had worn\nin my body! As the cleansing smell weakens and somewhere after the 12-18-th\nthe day is hardly noticeable.\n300\n300It is very important to help throw light as much as possible\ntoxins. The methods we already know: walking, physical\nactivity, water and other stimulating exchange procedure.\nDarkening of the eyes, dizziness\nThis often happens when a sharp rise from a lying or sitting\nprovisions (the so-called gravity or orthostatic\ncollapse). After a few seconds, usually a darkening, but\nDuring this time a person can manage to fall. Consciousness, as a rule,\nall at the same time does not disappear.\nSuch a condition caused by a sharp redistribution of blood\nvolume is reduced by famine. There is no danger here\nNo, but get up everything, it should be quietly, holding on to\nchair or the wall (especially in the bathroom, after a warm\nbath).\nDarkening of the eyes more frequently and clearly expressed\na lean tall people. Significantly less susceptible to these\ntrouble those who have a lot happens on the street, not lying in bed,\nwho are engaged in interesting work!\nHeadache\nHeadache - a sign of a very dirty blood. Most often, the pain\nbother to crisis. After the crisis headaches come when a person\nspends much time in a stuffy room in the transport, ie\nWhen toxins can not normally be removed during respiration.\nHeadaches disappear if oxygen to help burn and\nexcretory system - to bring the slag. That is, should be more\nwalk, do not forget about enemas, water treatment, can be taken\nsorbents. Stir in 1 cup water 3 tbsp. spoon sorbent.\nDrink this solution. Small portions of the sorbent put in the mouth,\nas tablets, and drink boiled water.\nOf course, this method does not provide a sustainable and deep\ndetoxifying effects on the body, as in so\nshort period there is no significant adjustment in the\nstructures of the gastrointestinal tract and detoxification systems.\nThe main objective of a single dose of the sorbent - a solution\nrelatively simple household tasks. In this way we help\nthe body more quickly and efficiently get rid of toxic substances.\ndepending on whether you have achieved the desired result can be\nagain taking 2 - 3 times.\nIf severe pain can make an additional enema.\nNo medication will be taken hunger.\nSleep Disorders\nOften, when hunger rolls irresistible sleepiness. Resist\nshe especially should not, sleep better as much as you want. But not\nforget about cleaning and walking.\nBut sometimes the opposite, when sleeping with the hunger disappears. If it is not\ndelivers serious trouble, you can not sleep as much as necessary.\nIf the inability to sleep is seriously depressing, it is possible that\n301\n301after 3-4 days of insomnia, having exhausted conventional means of (long-term\n4-5 hours a day, walks, bathtub, shower), fasting is interrupted,\nand 2-3 months to repeat the course. in severe cases, it is desirable\nlooked to the expert.\nPain in different parts of the body\nMost frightening, when hunger begins to hurt something. Here\nappropriate to recall the introduction of the law of order: the introduction of new\norder is always a temporary mess. If you start with him\nto fight the order and will not be introduced. All the symptoms of hunger\noften short-lived and quickly pass. Symptom shows\nthat the body now reached the next purge of damaged tissues.\nThis - the only meaning of the symptom, and not look for other\nexplanations. If you hunger for ill - means the body seized\ninto it and started correcting. Dogolodal to something rannedetskogo -\nCleaning is nearing completion. During the famine of all of the disease appear\nfor a short time in reverse time order. Extremely rare\nfor a long time something hurts. Of course, it's frightening, but it should be easy to survive\nit. I do not know of cases that someone has been harmed by ignoring the \"hungry\nsymptoms. More likely to suffer, stopping starvation sooner than necessary.\nUsually a few days pass without a trace of pain, but\nsometimes after a while they return again. It depends\non in what order is updated. Guess here is that-\nsomething difficult, because the set of diseases is always different. Usually follows\nrely on the work of our subconscious, and to wait patiently.\nInstinctive mind better than we know what and in what order should\n\"Fix\".\nOften quite unexpected pain, not associated with exacerbation\nexisting illnesses. Then burned yet manifested themselves\ndisease. For example, a distinguished painful joints indicates\nPrevention of impending arthritis. Disturbing pancreas\niron indicates frustrated pancreatitis.\nOne lady was tortured so severe headaches that she was\ncompelled to 5 times clysterize and take sorbents. Scientific\napproach has won, and the pain is gone.\nSevere pain is when moving away from kidney stones. in such cases\nYou can take the no-silos and make a hot bath. But it happens that\nstones disappear completely unnoticed, apparently dissolved.\nToothache\nBefore the beginning of prolonged fasting is recommended\nseal up all the teeth, which are required to by them\nThere were no hassles. Severe pain, however, when\nFamine is usually no, but still better teeth lead advance\nin order. During the famine enough other worries.\nIf, however, the teeth \"itch\", there is pus, tenderness and other\ndiscomfort, you can rinse your mouth slightly diluted\ndry white wine.\nVery often, during fasting there is a desire to clean\n302\n302teeth. Many say that there is literally unstoppable\nneed for their purification. However, do not be so\nas in starvation alters the composition of saliva, which becomes\nability to dissolve the enamel. Teeth, however, normally covered by plaque,\nprotects them from damage. However, with a strong desire to again\na week, teeth can be cleaned. If this is done too often,\nTeeth can be lost.\nExit pus\nIn some diseases of gums, as well as sinus during\nHunger can be allocated to the pus entering the mouth. This\nnormally, and no special measures taken do not. Pus\nbetter to spit and rinse your mouth with water, diluted with white wine\nor a weak solution of lemon juice.\nNausea, retching and vomiting (required to use sorbents)\nWhen the rolls weakness, nausea, and wants to quit hunger\nknock out a wedge a wedge: a lot of walking and moving. Activity\nmakes us work all the organs and muscles, driving the blood and accelerates\ncleaning. Dullness becomes smaller and goes faster after\nthree-hour walk. On the contrary, the weakness of indulgence strengthens\nits cool and delays the process of cleaning the body. We must know that\nthe need for fresh air during the famine increases in several\ntimes. Walk!\nPeople with an upset stomach during the first fasting\noften brash. When you see a burp\nneed to wash the stomach (drink water and induce vomiting), so as not to\nself-poisoning occurred and the disruption of internal\nsupply. in the most severe cases, when a belch is added\nand persistent heartburn, and washing (2-3 times a day) do not provide adequate\neffect, we can gradually drink heavily dilute mineral\nwater (without gas) with the addition of sorbents.\nWhen the liver is sick and vomiting green or even black\ncontent. V omiting began talking about cleansing the liver. at this time\ncan worsen mood, irritability appear.\nSensible is simply to endure a few days.\nAdditionally, you can wash the stomach with warm or even hot\nwater and applying a heating pad to the liver.\nWhen the discomfort will pass, gastric lavage\nstop. Just because this procedure to do absolutely nothing\nto anything.\nHeartbeat\nThis in itself is not dangerous heartbeat. Heart rate during starvation may\nfalling to 40 and jump to over 100 beats per minute. If it is not\naccompanied by severe weakness or pain, no special measures\nnot needed. otherwise, it is best to lie down and relax.\nYou can also receive warm soothing bath. 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{"text": " cardenolides  alpha-acetyldigitoxin, acetyldigitoxin, and  \nlanatoside). All act to strengthen the beating  of a weakened heart.\nHistory & Folklore Unlike the closely  \nrelated common foxglove (D. purpurea,  following entry), yellow foxglove does not  appear to have played a significant role in  European herbal medicine.\nMedicinal Actions & Uses Y ellow foxglove  \nis little employed in herbal medicine, but in fact  \nit is a less toxic alternative to purple foxglove and woolly foxglove (D. lanata). It has similar medicinal actions but its alkaloids are more readily metabolized and flushed out by the body. Like other foxgloves, this plant supports a weakened or failing heart, increasing the strength of contraction, slowing  and steadying the heart rate, and lowering blood pressure by strongly stimulating the production  of urine, which reduces overall blood volume.\nRelated Species Common foxglove  \n(following entry).\n RQ Cautions Excessive doses of yellow \nfoxglove can prove fatal. Use only under professional supervision. This plant is subject  \nto legal restrictions in some countries.Dittany flowers were formerly used to make a preparation \nthat was sniffed up the nose as a treatment for head colds.\nConstituents  Dittany\u2019s potent volatile oil \ncontains estragol and anethole, and a toxic  \nalkaloid, dictamnin.\nHistory & Folklore  Dittany exudes such large \namounts of volatile oil that in hot, dry conditions, a match held close will cause the whole plant to burst into flames. The plant has been used to flavor liqueurs and has been brewed as a tea in parts  of Siberia. In European folk medicine, dittany was considered an antidote to poison, pestilence, and  the bites of all types of venomous animals.\nMedicinal Actions & Uses  Very rarely used \nby herbalists today, dittany has an action similar  \nto that of rue (Ruta graveolens, p. 265), in that  \nit strongly stimulates the muscles of the uterus, inducing menstruation and sometimes causing abortion. By contrast, its effect on the gastrointestinal tract is antispasmodic. Dittany relaxes the gut and acts as a mild tonic for the stomach. The plant has also been used as a treatment for nervous conditions.\n RQ Cautions  This herb is toxic. T ake only  \nunder professional supervision. Do not take  during pregnancy.Digitalis purpurea \n(Scrophulariaceae)\nCommon Foxglove,\nPurple Foxglove\nDescription  Perennial growing to 5 ft (1.5 m). \nHas a single erect stem, broad lance-shaped leaves, \nand bell-shaped, purple-pink or white flowers in long spikes.\nHabitat & Cultivation This herb is native to \nwestern Europe. Though it is also cultivated, the wild plant is considered superior. The leaves are picked in summer.\nParts Used Leaves.\nConstituents Foxglove contains cardiac glycosides \n(including digoxin, digitoxin, and lanatosides), anthraquinones, flavonoids, and saponins. Digitoxin \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   202 26/02/16   12:47 pm203 OTHER MEDICINAL p LANT sEchium vulgar E\nDipsacus fullonum  (Dipsacaceae)\nTeasel\nDescription Perennial with a spiny ridged stem \ngrowing to 61\u20442 ft (2 m), lance-shaped leaves, and \nlilac-colored flowers blooming from hooked heads.\nHabitat & Cultivation Common throughout \nEurope and western Asia, teasel thrives on open \nareas, roadsides, and banks. It is cultivated only on a \nsmall scale. The root is unearthed in late summer.\nPart Used Root.\nConstituents Teasel contains inulin, bitter \nsubstances, and a scabioside.\nHistory & Folklore Traditionally, the root  \nwas used to treat conditions such as warts, fistulas \n(abnormal passages opening through the skin), and \ncancerous sores. The water that collects in the leaf \nwas called \u201cVenus\u2019s bath\u201d by early herbalists, and was \nthought to be very beneficial for the eyes.\nMedicinal Actions & Uses Teasel root is \nlittle used medicinally today, and its therapeutic \napplications are disputed. It is thought to have \ndiuretic, sweat-inducing, and stomach-soothing \nproperties, cleansing the system and improving \ndigestion. Due to its apparent astringency, teasel is \nconsidered helpful in diarrhea. It is also thought to \nincrease appetite, to tone the stomach, and to act on \nthe liver, helping with jaundice and gallbladder \nproblems. A new application of teasel, so far \nunsubstantiated, is in the treatment of Lyme disease.Sundew was once considered a refreshing herb because \nit maintained its \u201cdew\u201d even in full sun.\nDorema ammoniacum (Apiaceae)\nAmmoniacum\nDescription Very large perennial herb growing \nto a height of 10 ft (3 m), with a stout stem, \ncompound leaves, and umbels of white flowers.\nHabitat & Cultivation Ammoniacum is native \nto central Asia, Iran, and northern Russia. When \npierced, the stem exudes a milky gum, which is \npressed into blocks and then ground into a powder.\nPart Used Oleo-gum-resin.Constituents Ammoniacum contains a resin \n(60\u201370%), gum, volatile oil (including ferulene and \nlinalyl acetate), free salicylic acid, and coumarins.\nHistory & Folklore Ammoniacum\u2019s medicinal \nvalue has been appreciated since ancient times, and \nis mentioned by Hippocrates (460\u2013377 bce). The \nherb\u2019s common name reputedly derives from  \nthe Temple of Jupiter Ammon in Libya, in an area \nwhere it was commonly collected.\nMedicinal Actions & Uses Used in both \nWestern and Indian medicine, ammoniacum is still \nlisted in the British Pharmacopoeia  as an antispasmodic \nand as an expectorant that stimulates the coughing \nup of thick mucus. It is a specific treatment for \nchronic bronchitis, asthma, and persistent coughs. \nAmmoniacum is also occasionally used to induce \nsweating or menstruation.\nOther Species Ammoniacum is medicinally \nsimilar to asafoetida ( Ferula assa-foetida, p. 210)  \nand galbanum ( Ferula gummosa, p. 211).Habitat & Cultivation Sundew grows in \nEurope, Asia, and North America, and is found  \nin marshy ground at altitudes up to 5,900 ft \n(1,800 m). Formerly it was picked while in flower  \nin summer. As it is now rare, it should not be \ngathered from the wild.\nParts Used Aerial parts.\nConstituents Sundew contains naphthaquinones, \nenzymes, flavonoids, and volatile oil. The \nnaphthaquinones are antimicrobial, antispasmodic, \nand also cough-suppressing.\nHistory & Folklore In the 16th and 17th \ncenturies, sundew was thought to be a remedy  \nfor melancholy. In his Irish Herbal  (1735), K\u2019Eogh \nadvised using sundew to \u201ceat away rotten sores.\u201d\nMedicinal Actions & Uses Sundew is of \ngreatest value in the treatment of spasmodic chest \nconditions such as whooping cough, bronchial \nasthma, and asthma. In relaxing the muscles of the \nrespiratory tract, the plant eases breathing, relieves \nwheezing, and lessens the spasms of whooping \ncough. Commonly mixed with thyme in a syrup, \nsundew is a helpful remedy for coughs in children. \nThe herb is also prescribed for gastric problems.\nTeasel  was traditionally used to treat warts and fistulas.\nDrosera rotundifolia \n(Droseraceae)\nSundew\nDescription Evergreen, insectivorous perennial \ngrowing to 6 in (15 cm). Has small white flowers. \nThe hinged, spoon-shaped leaves edged with spines \nsecrete a sticky fluid (\u201csundew\u201d), which traps \ninsects. They are digested when the leaf closes. Echium vulgare (Boraginaceae)\nViper\u2019s Bugloss\nDescription Abundantly hairy perennial growing \nup to 3 ft (1 m). Has narrow prickly leaves and pink \nto violet clusters of flowers in dense spikes.\nHabitat & Cultivation Native to Europe, \nviper\u2019s bugloss is commonly found on uncultivated \nland, by roadsides, and in low-lying and coastal \nregions. The flowering tops are gathered in  \nlate summer.\nParts Used Flowering tops.\nConstituents Viper\u2019s bugloss contains \npyrrolizidine alkaloids, allantoin, alkannins, and \nmucilage. In isolation, pyrrolizidine alkaloids are \ntoxic to the liver. The alkannins are antimicrobial \nand allantoin helps wounds to heal.Dorstenia contrajerva (Urticaceae)\nContrayerva\nDescription Stemless perennial herb growing  \nto 1 ft (30 cm", "token_ids": [3786, 268, 337, 3422, 220, 8451, 38698, 2676, 509, 12883, 5241, 258, 11, 1645, 2676, 509, 12883, 5241, 258, 11, 323, 2355, 10946, 14357, 579, 570, 2052, 1180, 311, 20259, 279, 27242, 220, 315, 264, 58764, 4851, 627, 13730, 612, 65337, 20763, 27140, 279, 15499, 2355, 9920, 4279, 39935, 70, 31153, 320, 35, 13, 4087, 52833, 64, 11, 220, 2768, 4441, 705, 14071, 39935, 70, 31153, 1587, 539, 220, 5101, 311, 617, 6476, 264, 5199, 3560, 304, 220, 7665, 51487, 16088, 627, 13613, 292, 992, 27820, 612, 39923, 816, 220, 5412, 39935, 70, 31153, 2355, 285, 2697, 20011, 304, 51487, 16088, 11, 719, 304, 2144, 2355, 275, 374, 264, 2753, 21503, 10778, 311, 25977, 39935, 70, 31153, 323, 39640, 398, 39935, 70, 31153, 320, 35, 13, 31791, 460, 570, 1102, 706, 4528, 58041, 6299, 719, 1202, 66787, 17390, 527, 810, 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{"text": "maybeapproaching.\nAswediscussedearlier,yourbody,whichisnaturallyprogrammed\nforhealthandvitality~canremainfreeofillnessuntilyourfinaldays,whichmightbewellover100years.Butifyouhopetocomenearthis\ngoal,youmustcooperatewithyourhealingsystem,andlearntostrengthenandfortif~\u2019it,tokeepitinoptimumcondition.\nYourhealingsystemrespondstoyourdeepestintentionsand\nmostheartfeltdesires.Inthisrespect,youinwardlypossessmuch\nmorepowerthanyoumaybeaware.Ifyouwanttobehappy,healthy,strong,vibrant,energetic,andactive,youneedtohonor\nandtakepropercareofyourbody,andunderstandtheintimaterelationshipbetweenyourbody,mind,emotions,andspirit.Ifyoudo,\nyoucanmakeyourhealingsystemyourmostpowerfulallyinyourquestforgreaterhealthandwellness.\nPrevention\nTheKeytoaStrongHealingSystem\nFromastrategicandtacticalviewpoint,thebesttimetostrengthen,fortify,andcooperatewithyourhealingsystemisnotwhenyouare\nsick,butratherwhenyouarehealthy.Sothatyourhealingsystemwillstandpoisedandreadytoleapintoactionatthefirstsignsof\nStrengtheningandFortifyingYourHealingSystem 75\ndistress,itisbetterforittobewellpreparedinadvanceofanyanticipatedcalamity~Asthefamouscaseoftheill-fatedTitanicdemonstrates,thetimetocheckwhetherthereareenoughlifeboats\nondeckforallthepassengersisnotwhentheshipissinking,butbeforeitleavestheport.Thesameistruewithyourhealingsystem.Learninghowtostrengthenandfortifyyourhealingsystemiseasierwhenyourbodyisnotalreadyundersiegefromanillnessordisease.\nThisdoesn\u2019tmeanthatifyouarenowillyouwillnotbenefitfrom\nthisknowledge.Onthecontrary,ifyouarenowill,youneedtofocusonthisimportantworkmorethanever.Infact,yourverylifedependsonit.Learninghowtostrengthenandfortifyyourhealingsystemin\ntheabsenceofillnessordiseasegivesyouthemomentumandposi\ntiveinertiatodefeatanyillness,shoulditattempttoviolatetheintegrityandsanctityofyourbody.Tofurtherillustratethispoint,considertheplightofaboxervyingfortheheavyweightchampionshipoftheworld.Thetimetolearnhowtoboxforsuchafight\nisnotwhenhestepsintotheringagainstaformidableopponent,butratherduringthemanyhoursofpreparationwhenheisintrain\ningforthefight.Soprepared,hecanthenstepintothatringwithconfidenceandpoise,activelycallinguponhispolishedboxingskills\ntodefeathisless-prepared,inferioropponent.Thiskindoftraining,preparation,andmindsetisrequiredtowin.Theserequirementsareexactlythesameforyourhealingsystem.Toemergevictoriousfrom\nahealthchallenge,takingthetimenowtolearnhowtoworkwith\nyourhealingsystemwillgiveyoutheedgeyouneedtodefeatanyconditionorformidablediseasethatlifemaythrowyourway.\nImeetmanypeoplewhochoosenottovisitdoctorsregularly.Iamnotspeakingaboutirresponsiblepeoplewhoneglecttheirhealthandthen,out\noffearanddenial,refusetoseedoctorsfortheirdeterioratinghealthconditions. Iamspeakingabouthealthy,mature,independentpeoplewhohavedevelopedaconfidenceintheirbodies\u2019abilitiestomeetthephysicalchal\nlengesthatfaceusallinthislife.Iftheyshouldrunintoaproblem,instead\n76 YourExtraordinaryHealingSystem\nofrushingofftothedoctor,thesepeopleknowhowtoactivatetheirheal\ningsystemsbynurturingandlisteningtotheirbodies.Thereisdefinitelya\ntimeandplacetoaskforhelpfromdoctors,butyoucanminimizetheseoccasionswhenyoulearntorelymoreonyourownhealingsystem.Bylearninghowtolistentoyourbodyandapplysomesimpleyetpowerfulprinciplesandtechniques,youwilldevelopadeep-seatedinnerconfidence\nthatyourbodyhasthecapacitytostayhealthyandtohealitselfwhenits\nhealthischallenged.Learningtostrengthenandactivateyourhealingsystem\nwillhelpyoupreventillnessandhealyourselffromanyhealthchallengeyou\nmayhavetofaceinyourlife.Youcanlearntobeyourownbestdoctor.\nPrescriptionsforStrengthening\nandFortifyingYourHealingSystem\nThefollowingkeyingredientsconstituteessentialcomponentsofahealthyprogramaimedatstrengtheningandfortifyingyourbody\u2019shealingsystem,whetheryou\u2019refocusingonpreventionoronhealingfromanexistinghealthproblem.Bypayingattentiontoeachof\nthesefactorsandincorporatingthemintoyourlife,youwillbeable\ntomosteffectivelytapintoyourbody\u2019snaturalabilitytohealitself\nandsignificantlyimprovethequalityofyourlife.\nHealingSystemRx#1:LearntoListentoYourBody\nAswediscussedinChapter2,yourbodycomesequippedwithahealingsystemthatisconstantlyattemptingtocommunicatewith\nyou,24hoursaday,sevendaysaweek.Throughthelanguageyourhealingsystemspeaks,itsendsyouvaluableinformationtohelpyouknowwhatitsneedsare.\nForexample,whenyourbodyishungry,andyoufeelhunger\npangsinyourstomach,yourstomachwillsoonbegintorumbleandgrowlifyoudon\u2019tputsomethinginyourbelly.Whenyourbodyis\ntiredandrequiressleep,youreyeswillfeelheavyandyouwillbegin\ntoyawn.Whenyourbodyneedswater,youfeelthirsty,which\ncreatesastrongurgetodrinkfluids.Similarly,whenyourbladderbecomesfullandrequiresemptying,youfeeltheurgetourinate.\nStrengtheningandFortifyingYourHealingSystem 77\nInadditiontothesemoreobviousformsofcommunication,\nyourbodyisconstantlysendingyouothermoresubtleinformation.Dependingonwhatkindoflisteneryouare,youmayormaynot\nbereceivingandprocessingtheseotherimportantmessages.Forinstance,\naWhenyouaretense,upset,orunderstress,youmaynoticeatightorheavysensationinyourchest,whichmakesyourbreath\ningslightlydifficult.Youmayalsonoticeyourheartskippinga\nbeatortwo.Youmaytl-ytoignorethesesensations,asmanypeople\ndo;butifthisisanearlywarningfromyourheart,itcouldleadtoincreasedpainknownasangina,whichoccurswhenthereisalack\nofadequateoxygenandbloodflowtotheheart.Thesesymptomscouldbedangersignalsofanimpendingheartattack.Ignoringthemessagescouldhavedisastrousconsequences.\naYoumayfeelqueasyornoticeaknotinyourstomachwhenyou\narenervous,afraid,orconfrontedwithanunpleasantsituation.If\nthesituationisnotresolvedandisallowedtolinger,thesensationsmightincrease,orbecomepersistent,whichcouldbeearlywarn\ningsignsofanimpendingintestinalproblem,suchasanulcer.\nEventhoughsomeofuslistentoourbodiessomeofthetime,\nmanyofusdon\u2019tlistenuntiltheyareactuallyscreamingatusandrefusingtocooperatewithusuntilwetendtotheirneeds.Ourbodiesscreamatusbycausingintensepain.Thispainisthebody\u2019sultimatecommunicationstrategytotrytogetustowakeuptothe\nfactthatweareignoringoneormoreofitsvitalneeds.Toavoidpain\nandtoremainhealthy,weneedtobecomebetterlisteners.\nTostrengthen,fortify,andcooperatewithyourhealingsystem,\nitiscriticalthatyoufirstbecomemoreawareofyourbody\u2019sneeds\nandlearntolistentoitsearlywarningmessages,inalltheirmyriadforms.Whenyoubecomeagoodlistener,yourbodywillnotneed\ntoshoutorscreamatyoutogetyourattention,andsoyouwillnotneedtoexperiencepain,suffering,misery,illness,ordisease.\nHowtoListentoYourBody\nThefollowingexerciseisasimpleyetpowerfulmethodtogainaccess\ntovitallyimportantmessagesfromyourbody\u2019shealingsystem:\n78 YourExtraordinaryHealingSystem\noAliowyourselfquietalonetime.Gointoasafeandquietroom,closethedoor,andtakethephoneoffthehooksoyouwon\u2019tbedisturbed.Ifyoucannotfindaquietplace,tryusingearplugs.Excuseyourselffromyourfamilyduties,responsibilities,andobligationsforatleast20to30minutes.Makesureeveryonein\nyourhomeunderstandsthatyouarenottobedisturbeduntil\nyouarefinished.Youmayalsowanttoputonsomesoft,relax\ningmusicinthebackgroundtohelpsetapeaceful,quietmood.\noFindacomfortableposition,preferablylyingdownonyourback", "token_ids": [37860, 16082, 12092, 627, 2170, 68467, 3510, 59942, 686, 5741, 7509, 414, 2664, 11, 8370, 285, 77, 72247, 15252, 2106, 198, 2000, 12393, 438, 85, 2223, 488, 93, 4919, 48684, 10816, 1073, 484, 2136, 3935, 1570, 414, 12085, 14097, 11, 8370, 46068, 83036, 4896, 424, 1041, 42820, 53701, 1463, 283, 26172, 295, 511, 6431, 686, 576, 198, 35039, 7509, 283, 25849, 1030, 86299, 4291, 22479, 383, 278, 826, 615, 51526, 1576, 406, 537, 265, 18972, 438, 4057, 333, 93, 529, 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{"text": " question the assumption that the condition of the body is irrevocably related to the number of\nyears we have lived. We should not find it difficult to understand that we \u201cage\u201d in time, but time is\nnot the cause of the \u201caging\u201d process. Think of the stone worn away by water. It changes in time, but\ntime does not wear it away. The water wears it away. The process of wearing away the stone\ntakes time\u2014time is not the wearing process.\nTwo stones subjected to the same amount of water-wearing, will wear away at different rates,\ndepending on their respective hardness and density. For this same reason, two men, under the same\namount of impairing influences will \u201cage at different rates,\u201d depending on the resistance each\noffers to the causes of impairment.\nA stone will wear faster or slower depending on the amount of water that flows over it; wearing\nslowly if only a small amount of water washes its surface, wearing faster if much water flows over\nit. In the same way, a man will \u201cage\u201d slowly or rapidly, depending on the amount of impairing\ninfluence to which he is subjected.\nCarrying our comparison a bit further: if we can conceive of a self-repairing rock being worn\naway and then having the water cease flowing over it, we\u2019d see the rock repair itself and restore\nmuch of its former substance, and would witness a process similar to that which takes place in the\nhuman organism (which is self-repairing) when the causes of \u201caging\u201d are removed.\nThe body is capable of tearing down some of its damaged structures and replacing these with\nnew structures; it is capable of renewing its cells, of casting off its accumulated burdens and of\n65repairing much of its damages. Unlike the lifeless rock, the living organism is capable of taking an\nactive hand in its affairs and doing something constructive.\nMan is constituted for longer and better life than he now enjoys. He should live considerably\nmany more years than he now does. And he should enjoy the possession of full health and vigor.\nHe should not fall apart at sixty or earlier. The fact is that, barring death by accident or killing, as\nin war, human beings die of disease. If we live in such a manner as to prevent the evolution of\ndisease, we not only may live much longer than is now thought possible, but we may live in full\npossession of all our mental and physical powers.\nAging has been defined as \u201cthe accumulation of body changes that increase one\u2019s chances of\ndying with the passage of time.\u201d This simply means that aging is the slow accumulation of\npathological (diseased) changes in the organs and tissues of the body. It signifies the accumulation\nof damages to the structures of the body and a slow impairment of the functions of life. Old age is\nsimply one more chronic disease. This is the reason we may \nage\n early or late, and why some men\nare younger at seventy than others are at forty.\nAge takes place in time but is not caused by time. It is not important, therefore, that means be\nfound of determining accurately one\u2019s physiological age. What is important is that we find and\nrecognize the causes of the aging process. Remove the cause of aging; and the physiological age\ntakes care of itself.\nIt is claimed that no one knows precisely what the body changes that constitute aging consist of,\nor what exactly the changes might be. The experiments of the noted French scientist. Dr. Alexis\nCarrell, author of \nMan, the Unknown,\n in keeping fragments of a chicken heart alive for many\nyears, revealed that they aged when not kept free of their own cell waste. In other words, they aged\nas a consequence of the accumulation, in the culture medium in which they were kept, of their own\nmetabolic waste.\nIf these wastes were regularly washed away, so that the cells were not poisoned by them, the\nchicken heart did not age. We have indications again that aging is the result of chronic toxic\nsaturation. This important finding has received all too little attention, perhaps because there was\nno way to exploit it.\nCarrell\u2019s experiments and many more like them have led to the conclusion by some authorities\nthat the cells are potentially \nimmortal.\n Normally they continue to divide and redivide, but they do\nnot die. From this viewpoint death would seem to be abnormal. What we observe, however, under\nall ordinary conditions of life, is that the cells do age and they do die in great numbers. To go on\nliving indefinitely, all conditions must be favorable.\nIf the cells are potentially ageless, as is now believed by scientists, and the complex body ages,\nthen it is evident that one of two things is true. Either the functional specialization of cell groups\u2014\nthe organs of the body\u2014is inadequate, or there is some lack of coordination of the cell groups in\nthe body. Perhaps there may be both. If one or both of the propositions is true, the question\nbecomes: is the inadequacy of specialization or the inadequacy of coordination a primary state of\nlife or is it a result of ascertainable and removable causes? If it is primary, we cannot hope to\nprevent, for more than a brief span, the aging process, which seems to set in, in most cases, rather\nearly in life. If it is due to avoidable and removable causes, as seems likely, we should be able to\ndo much to prevent aging.\nAt least in many of the lower forms of life numerous experiments have \ndemonstrated that not\nonly can the aging process be indefinitely held off, but also that it can be reversed and youthfulness\nrestored.\n66For more than fifteen years. Professor C. M. Child of the University of Chicago did research on\naging in animals. His results revealed that periodic fasting is generally conducive to\nrejuvenescence.\nIn certain species of insects he found that, with abundant food, insects pass through their whole\nlife-history in three to four weeks, but when the food is greatly reduced or the insects are forced to\nfast, they may continue active and young for at least three years. His conclusion was that \u201cpartial\nstarvation (fasting) inhibits senescence. The starveling is brought back from an advanced age to the\nbeginning of postembryonic life; it is almost reborn.\u201d\nChild pointed out that in the organic world generally, rejuvenescence is but the regular or\nordinary process of cell renewal that is in continuous operation throughout the life of every\norganism.\nThe failure to maintain youthfulness is due to causes that prevent the ideal operation of the\nregular renewal process. Any removal of these hindering causes, at any age, results in a movement\nin the direction of renewed youthfulness.\nProfessor Child\u2019s experiments led Anton J. Carlson, Professor of Physiology in the same\nuniversity, to experiment for years with both fasting and feeding, in an effort to determine how\nmuch rejuvenation could be brought about in man by the same means that result in rejuvenation of\nlower forms of life. He was convinced that he found evidence of the rejuvenating effects of fasting\nin man. Unfortunately his experiments with human subjects were all too few and most of them were\nperformed on more or less youthful subjects.\nFrederick Hoelzel, who did much of the fasting that Professor Carlson observed, thinks that the\npossibilities of rejuvenescence progressively decrease as age advances and that little rejuvenation\nmay be expected after the age of thirty-five. On this I am compelled to take issue with him. I think\nthat his observations in this field have been too narrowly limited to justify setting any such\narbitrary limit to the possibilities of human rejuvenation. Thirty-five is not a fixed landmark in\nhuman life. It is not an age in which irreversible changes have been made in human tissues.\nIt must be recognized that there exist sharply defined limits to the possibilities of human\nrejuvenation. There are irreversible changes in the tissues of man\u2019s body and trying to undo them is\nlike attempting to grow a new leg after one has been lost. In many of the lower forms of animal\nlife, some of them very complex animals, the ability to grow new members or internal organs\n(even new heads, brains and eyes) is possible, and the possibilities of rejuvenation are much\ngreater in such organisms than in the higher forms. But a greater degree of rejuvenation is possible\nin man than we have heretofore thought.\nWe may accept as true the claim that the greater the amount and extent of pathological changes\nthat have taken place in the body of man, the less are his possibilities of rejuvenation. We may\nagree with Hoelzel that the older one grows, the less are his possibilities of renewing\nyouthfulness. Yet some of the most remarkable examples of rejuvenation I have witnessed have\nbeen in men and women past sixty. Without the least desire to discount the value of the work done\nby laboratory experimenters with fasting, I think that I am justified in saying that these observations\nhave been too narrowly restricted to enable the laboratory workers to give us the final word.\nYet I do not think the greatest possibilities of the fast are in the rejuvenation of old men and\nwomen. Its possibility for reversing the process of senescence in younger men and women so that\nthe aging process is slowed down, represents an equally important role. If we can employ fasting\nto prevent damaging changes in vital organs, by periodically freeing the body of its toxic load, and\nby giving the organs of life much needed rest, we should be able to accomplish far more lasting\n67good in preventing aging than in seeking rejuvenation of the aged.\nSome investigators stress the evanescent character of the rejuvenating effects of fasting and have\ntaken the position", "token_ids": [3488, 279, 25329, 430, 279, 3044, 315, 279, 2547, 374, 6348, 7430, 511, 2915, 5552, 311, 279, 1396, 315, 198, 42820, 584, 617, 12439, 13, 1226, 1288, 539, 1505, 433, 5107, 311, 3619, 430, 584, 1054, 425, 863, 304, 892, 11, 719, 892, 374, 198, 1962, 279, 5353, 315, 279, 1054, 4210, 863, 1920, 13, 21834, 315, 279, 9998, 24634, 3201, 555, 3090, 13, 1102, 4442, 304, 892, 11, 719, 198, 1712, 1587, 539, 10051, 433, 3201, 13, 578, 3090, 38400, 433, 3201, 13, 578, 1920, 315, 12512, 3201, 279, 9998, 198, 79079, 892, 2345, 1712, 374, 539, 279, 12512, 1920, 627, 11874, 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{"text": " rest.\nFor five months I went on patiently\nobserving, and I found out positively in thattime that I had worked out my own salvation. Ihad lost upwards of sixty pounds of fat: I wasfeeling better in all ways than I had for twentyyears. My head was clear, my body felt springy,I enjoyed walking, I had not had a single coldfor five months, \" that tired feeling \" was gone!But my skin had not yet shrunk back to fit myreduced proportions, and when I told friendswhom I met that I felt well and a new man,their retort was that I certainly \" did not lookit! \" *\nThe more I tried to convince others, the more\nfully I realised from talking to friends how futileand well-nigh hopeless was the attempt to getcredence and sympathy for my beliefs,scientifically well founded as I felt they were.\n* NOTE :\u2014Some of these same friends, fifteen years later,\nwhen I was sixty-four years of age, as positively declared : \"You\nnever looked so well: Fletcherizing has certainly done well for\nFletcher!\"For years it proved so ; and I faced the fact that\nto pursue  the campaign for recognition meantspending much money, putting asideopportunities to make profit in other and moreagreeable directions, and no end of ridicule.Sometimes, during the daytime, when I was \"sizing up \" the situation in my mind, treating itwith calm business judgment, it seemed nothingless than insane to waste more time or money intrying to prove my contentions.\nFully three years passed before I received\nencouragement from any source of recognisedauthority. I went first to Professor Atwater,*who received me most politely, but when I toldhim my story he threw cold water on myenthusiasm. In our correspondence afterwardshe was most cordial but in no way encouraging.\nThe frost became more and more repellent\nand benumbing.\nStill I persisted. At last I got hold of my first\nconvert : a medical man, ill and discouraged ;amember of a family long distinguished in the\n* Professor W. A. Atwater, of Connecticut, U.S.A., was, in\nhis time, a respected authority in the field of human nutrition,\nand, as such, was selected by the editors of the Encyclopedia\nBritannica to write the chapters on Nutrition for the\nEncyclopaedia.medical profession. He was Doctor Van\nSomeren, of Venice, Italy, where I had made myhome and where I lived for some years. Iinduced him to organise an experiment with me.We enlisted a squad of men and induced themto take food according to my ideas. We also werefortunate enough to secure the co-operation ofProfessor Leonardi, of Venice.\nIn less than three weeks the sick physician\nfound himself relieved of his acute ailments,and it would have taken several teams of horsesto hold him back from preaching his discovery.*A little later, we transferred the field ofexperiment to the Austrian Tyrol, and testedour endurance qualities, only to find a capacityfor work that was not before consideredpossible. Then Doctor Van Someren wrote hispaper for the British Medical Association, whichexcited the interest of Professor Sir MichaelFoster, of the University of Cambridge,England, and the first wave of scientificattention was set in motion.\n* Dr. Van Someren's testimony is given as an Appendix to\nthe American edition of this volume; taken from The A.B.\u2014Z.\nof Our Own Nutrition,CHAPTER II\nSCIENTIFIC TESTS\nFirst Critical Examination at Cambridge University, England\u2014 My\nEndurance Test at Yale University in America.\nONE result of this powerful interest was a test\nof our theories made at Cambridge University,England, organised by Sir Michael Foster, whowas then Professor of Physiology at theUniversity, and conducted by Professor FrancisGowland Hopkins. The test was successful,proving our most optimistic claims, and thereport of it was published.\nThe scientific world now began to turn its\nattention to my discoveries. Doctor HenryPickering Bowditch, of Harvard Medical School,the dean of American physiologists, put the fullweight of his respected influence into the workto secure for America the honour of completingthe investigation; but it was not until theexperiments at Yale University, in New Haven,that the first wide publicity was accorded. Thestory of this and subsequent experiments andtheir results is this : Professor Russell H.THE AUTHOR  TESTING  HIS ENDURANCE   BY MEANS  OF THE KELLOGG\nMERCURIAL  DYNAMOMETER. DR. ANDERSON, DIRECTOR  OF THE\nYALE GYMNASIUM, IN THE BACKGROUND.\nChittenden was at the time President of the\nAmerican Physiological Association, Director ofthe Sheffield School of Yale University, and therecognised leading physiological chemist ofAmerica. He invited me to the annual meetingof the Physiological Association at Washington,where I described the results in economy andefficiency, and especially in getting rid offatigue of brain and muscle, obtained up to thattime. But evidently to little purpose, asProfessor Chittenden revealed to me at the closeof the meeting. He said, in effect:\n\" Fletcher, all the men you have met at our\nmeeting like you immensely, personally; but noone takes much stock in your claims, even withthe endorsement of the Cambridge men ; thetest there was insufficient to be conclusive. If,however, you will come to New Haven and letus put you through an examination, our reportwill be accepted here. You will be eitherjustified or disillusioned ; and\u2014I want to befrank with you \u2014I think you will bedisillusioned.\"\nMY EXAMINATION\nby Dr. Chittenden showed a daily diet averageof 44.9 grams of proteid, 38.0 grams of fat, and\n253 grams of carbo-hydrates, with a totalaverage calory value of 1,606 (compare this with\nthe Voit Diet Standard, page 88), and careful\nand thorough tests made at the YaleGymnasium proved that, in spite of thisrelatively low ration, I was in prime physicalcondition.\nPreviously, as before stated, in the autumn of\n1901, Dr. Van Someren had accompanied me toCambridge for the purpose of having our claimsclosely investigated, with the assistance ofphysiological experts. The Cambridge and theVenice findings were fully confirmed at NewHaven, and striking physical evidence wasadded by Doctor William Gilbert Anderson'sexaminations of me in the Yale Gymnasium.This latter test, described on page 19, was morepractically important as an eye-opener to bothdoctors and laymen than were the laboratoryreports. I personally showed endurance andstrength in special tests superior to theforemost among the College athletes. This waswithout training and with comparatively smallmuscle ; the superiority of the muscle lying inthe quality and not in the amount of it.Professor Chittenden then became intensely\ninterested in the matter, as did also ProfessorMendel; and the former suggested organising anexperiment on a sufficiently large scale to proveuniversality of application or the reverse. Hevolunteered his services and the use of hislaboratory facilities.\nAt this time, too, I became acquainted with\nGeneral Leonard Wood * and Surgeon-GeneralO'Reilly, of the United States Army. I foundboth open to my evidence; and, in the case ofGeneral Wood, I learned that it was confirmedby his own experience while chasing Indians inthe Western wilds. Through them PresidentRoosevelt and Secretary Root becameinterested, and carte blanche was given General\nO'Reilly to use the War Department facilities,including the soldiers of the Hospital Corps, forassistance in the proposed experiment.\u2020\nOne of the revelations of our experiments\nworthy of mention here was that occasional long\n* Now Chief of Staff.\n\u2020 The full repost of this famous experiment may be found in\nProfessor Chittenden's book Phsological Economy in Nutrition ;\nbut such small mention of indebtedness to Fletcdherism was\nmade, that Professor Irving Fisher, in the interest of practical\nPolitical Economy, organised a supplemental experiment, moreabstinence from food, say two or three weeks,\nwith water freely available, is comparativelyharmless, if \" Fletcherizing \" is carefullypractised when food is again given to the body.Nature prescribes accurately what is to be eaten(often the most unexpected sort of food); and ifthe food selected by appetite is carefullymasticated, sipped, or whatever other treatmentis necessary to get the good taste out of it, andthe mental state at the same time is clear offear-thought or worry of any kind, the justamount that the body can use at the moment isprescribed by appetite, and the restoration tonormal weight is accomplished with epicureandelight, well worth a spell of deprivation.\nTHE IRVING  FISHER  EXPERIMENTS.\nThe tests of endurance, which were\nconducted by Professor Irving Fisher, of Yale,now President of the Committee of OneHundred on National Health of the American\nnormal than the first, to test the economic effects of\nFletcherism, pure and simple.\nA brief account of this investigation is given on page 78.\nProfessor Chittenden made amends, later on, by composing a\nphysiological prose poem on the benefits and delights resulting\nfrom careful chewing and tasting of nutriment, which I quote in\nfull in Chapter VII.Association for the Advancement of Science, and\nwith the co-operation of the famous athleticcoach, Alonzo B. Stagg, formerly of Yale, butnow of the University of Chicago\u2014on Collegeathletes, students of sedentary habits, and onmembers of", "token_ids": [2800, 627, 2520, 4330, 4038, 358, 4024, 389, 79261, 198, 5598, 20073, 11, 323, 358, 1766, 704, 40646, 304, 430, 1712, 430, 358, 1047, 6575, 704, 856, 1866, 46035, 13, 19589, 329, 5675, 45054, 315, 53474, 16701, 315, 8834, 25, 358, 574, 1897, 20659, 2731, 304, 682, 5627, 1109, 358, 1047, 369, 17510, 42820, 13, 3092, 2010, 574, 2867, 11, 856, 2547, 6612, 10683, 88, 38868, 14333, 11689, 11, 358, 1047, 539, 1047, 264, 3254, 9439, 2000, 4330, 4038, 11, 330, 430, 19781, 8430, 330, 574, 8208, 758, 4071, 856, 6930, 1047, 539, 3686, 14362, 3200, 1203, 311, 5052, 856, 265, 54478, 49892, 11, 323, 994, 358, 3309, 4885, 1336, 316, 358, 2322, 430, 358, 6612, 1664, 323, 264, 502, 893, 11, 50828, 2160, 371, 574, 430, 358, 7995, 330, 1550, 539, 1427, 275, 758, 330, 1235, 791, 810, 358, 6818, 311, 28008, 3885, 11, 279, 810, 198, 3725, 358, 41193, 505, 7556, 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{"text": "es\u00ad\ntive system with healthy microbial flora. It is known that bottle-fed babies \ndevelop completely different gut flora to the breast-fed babies. That flora \nlater on predisposes bottle-fed babies to asthma, eczema, different other \nallergies and other health problems. We all know that breast is the best! \nHowever, most things that are floating in a mother's blood will be in her \nbreast milk. A mother with abnormal gut flora would have a whole host of toxic substances, which are produced by pathogenic microbes in her gut \nandmaldigested foods absorbed into her bloodstream. These toxins will be \nexcreted in her breast milk and fed to her baby. In particularly severe cases \nmothers of GAPS children could not breastfeed their babies because the \nbaby would refuse the breast or just fall asleep after the first few mouthfuls \nof the breast milk. We know that some of the toxins, which are produced by \nabnormal gut flora, have the chemical structure of opiates, like morphine \nand heroin. If the baby gets these opiates in the breast milk then it is quite \nunderstandable why the baby falls asleep after the first few mouthfuls. \nAnother reason for the baby to refuse breast is milk allergy. In a woman \nwith gut dysbiosis the gut lining is damaged and leaky. It allows through \npartially digested proteins and antigens. Milk antigens have been detected \nin breast milk. I have seen a few cases when the baby took to the breast \nafter the mother removed dairy foods from her diet. A lot of cases of severe \neczema in babies can also be relieved by this measure. \nOn the positive side, however, the mother would also develop antibodies \nto her pathogenic flora in the gut. These antibodies too will be excreted \nthrough her milk and fed to her baby. So, if the baby has inherited abnor\u00ad\nmal gut flora from the mother, this flora will be controlled by antibodies in \nthe breast milk while the baby is breastfed. When the breastfeeding stops, \nhowever, this protection stops as well. A lot of parents of GAPS children can \ntime the start of health problems in their child to the time of stopping \nbreastfeeding: ear infections, digestive problems, eczema, etc. It is possible \nthat the baby has developed an abnormal gut flora, which was controlled \nby antibodies in breast milk, so its own immune system has not developed \nany protection against this abnormal gut flora. On the contrary, there is a \nlot of evidence to suggest that the baby's immune system accepts these \npathogenic microbes in the gut as something normal because that is all it \nhas known from the beginning and it does not recognise these microbes as \nforeign and does not attack them As a result after the breast feeding stops \nthere is an explosion of growth of abnormal bacteria, viruses and fungi in \nthe baby's digestive system. In different children it takes a different length \nof time, depending on the individual composition of the gut flora, severity \nof gut dysbiosis and the diet of the child. \nComing back to the health of the parents of GAPS children, when I ask \nquestions about the health of their child's grandparents, particularly on the \nmother's side, it becomes obvious that we have generations of people with \ncompromised gut flora. This damage becomes deeper in every generation. \nThe era of antibiotics, contraceptive pill, breast feeding going out of fashion arid drastic changes in diet have all contributed to this phe\u00ad\nnomenon. Doctors have known for centuries that unhealthy parents pro\u00ad\nduce unhealthy children. Mother's body is a home for the growing baby for \nnine months and a source of nourishment and care for months after the \nbirth. So, mother's health is particularly important for the health of the \nbaby. In our modern society we have generations of women, whose health \nhas been compromised by our modern life-styles. Should it, therefore \ncome as a surprise to us that we have epidemics of autism, ADHD, dys\u00ad\npraxia, dyslexia, asthma, eczema, allergies, diabetes and many other health \nproblems in our children? \nThere is another important factor, which makes children vulnerable -\nthe toxic load which the child is born with. What is it? For years we believed \nthat the placenta in a pregnant woman protects the foetus from any toxins \nwhich the woman might have in her body. Recent studies show that we \nwere wrong. The foetus accumulates most toxins, which the mother is \nexposed to. Mercury from amalgam fillings, toxins coming from food and \nenvironment and toxins produced by abnormal gut flora in the mother \nhave a good chance of accumulating in the foetus. Depending on how toxic \nthe mother is during pregnancy different babies are born with a different \ntoxic load. A baby with a high toxic load will start its life at a disadvantage \nbeing more vulnerable to various environmental influences: vaccinations, \ninfections, food, drugs, etc. That is why the old wisdom of treating preg\u00ad\nnancy with respect is so important. A pregnant woman has to be extremely \ncareful what she puts into her mouth and on her skin. A good quality diet, \nplenty of rest, plenty of clean, fresh air and gentle physical activity in the \nfresh air are all vitally important. Protecting pregnant woman from expo\u00ad\nsure to any man-made chemicals, tobacco smoke, radiation, drugs, etc., \nwill help her produce a child with a low toxic load in its little body, which \nwill give it a good start in life. \nWhat about other children in the family? In my clinical experience the \nsiblings of autistic, hyperactive and other GAPS children are almost invari\u00ad\nably affected by abnormal bodily flora and conditions, which are caused by \nit. The most common ones are eczema, asthma, digestive problems and \nanaemia. Less common are attention deficit with or without hyperactivity, \ndyspraxia, dyslexia and autism. Of course, these children have inherited \nthe same flora as their GAPS sibling. But due to genetic differences, a dif\u00ad\nferent toxic load at birth and various other factors, their bodily dysbiosis \nand toxicity, which it produces, manifests itself differently. Well-function\u00ad\ning gut flora is the major regulator and housekeeper of our immune system. Allergies, like eczema and asthma are the result of a malfunction\u00ad\ning immune system and the most common conditions I see in the siblings \nof autistic children, for example. \nDifferent digestive problems are usually not as severe in the siblings, as \nin their GAPS brother or sister. Nevertheless, they are quite common, \nwhich is not surprising considering that they got their gut flora from the \nsame mother as their more severely affected sibling. \nAnaemia is something that is not readily recognised in connection with \nautism, eczema, asthma, ADHD, schizophrenia and other GAPS disorders. \nAnd yet the majority of GAPS children, I have seen, look pale and pasty and \ntheir blood tests show typical for anaemia changes. However, when you \nlook at mothers and siblings of these children, they almost without excep\u00ad\ntion look just as pale and pasty. The reason for that is that most people with \nabnormal gut flora have various stages of anaemia. We have already dis\u00ad\ncussed why it happens in the previous chapters. Here I would just say that \nanaemia, even mild, is not something to be taken lightly as it comes with a \nconstant feeling of tiredness, lack of energy and stamina, difficulties in \nconcentration, completing daily tasks and learning. \nOn the whole, having met many families with GAPS children, I usually \nfind that the whole family needs treatment. The most fundamental pur\u00ad\npose of treatment has to be normalising the gut flora and addressing nutri\u00ad\ntional deficiencies. As the whole family gets healthier, the parents have \nmore energy and stamina to deal with their child's problems and to bring \nup their other children. Afamily is alivingorganism and has to be seen and \ntreated as a whole. In our struggle to help our GAPS children it is very easy \nfor us, parents, to neglect ourselves. But, at the end of the day a strong \nhealthy family is what we are all about. Isn't it? 8. VACCINATIONS \nDOES MMR CAUSE AUTISM? \nThe human mind is like an umbrella -\nit functions best when open. \nWalter Gropius, 1965 \nTalking about autism it is impossible to avoid the issue of the MMR vaccine \nand vaccination in general. In my practice I see some parents of autistic \nchildren who would link their child's disorder with the MMR (Measles, \nMumps and Rubella) vaccine where a majority cannot make this connec\u00ad\ntion. An equal number of families connect their child's regression with DPT \n(Diphtheria, Pertussis and Tetanus) vaccination. Following research by Dr \nWakefield there has been a lot of publicity on this subject. The British gov\u00ad\nernment has put a lot of effort and money into convincing the public that \nthe MMR vaccine is safe. While the MMR vaccine was in the limelight, \nother vaccines got questioned as well, due to the fact that many of them \ncontain a preservative Thimerosal, a Mercury compound, and many other \ntoxic and questionable substances. DPT vaccine containing Thimerosal \nhas been banned in many countries. However, in Britain a fair amount of \nold stock, containing Thimerosal, may still be injected into babies. 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{"text": " immediately from the hospital and administer coffee enemas every two hours \naround the clock.  What had happened was that the patient had been absorbing tumor tissue and \ntoxins faster than she had been eliminating them.  The toxins were then circulating, also reaching \nher brain. But instead of increasing her enemas, she was put to bed! During the night more tumor \ntissue was absorbed, causing her to be semi-comatose by the morning.  The 2-hourly coffee \nenemas around the clock cleared the problem and she continued her recovery.\nAnother patient with a very different problem had originally suffered of a carcinoma of his \njaw, had part of his jaw and palate surgically removed, but the cancer had spread to his lungs.  \nWithin about five days of starting the treatment, he developed violent pain in his right leg, forcing \nhim to be bedfast.  Naturally, like any other cancer patient, this person also immediately assumed \nthat his cancer had spread due to the Gerson treatment.  However, an X-ray of his leg revealed that \nan old injury to his shinbone had begun to heal.  There was no tumor present, and in a few days \nhis leg was completely healed.\nYet another interesting case: that of a melanoma patient who had suffered from malaria during \nWW II and had been taking first quinine and later atabrine for many years, before finally stopping \nit.  As a result he suffered a malaria attack twice a year. One year he thought he felt an attack \ncoming, however the usual chills and fever failed to set in.  Shortly thereafter he developed the \nfirst tumor which, at surgery, proved to be melanoma.  A few months later another tumor appeared \nand the patient came to the Gerson hospital.  There within a few days he developed the chills and \nfever, typical of a malaria attack.  The parasite was still in his body; yet when his immune system \nfailed, he was no longer able to develop a fever.  With the help of the treatment his immune \nsystem was reacting again and he experienced a typical malaria attack, with his fever going as \nhigh as 104.4 degrees Fahrenheit.  The fever broke toward the morning, but he had to endure \nanother night with chills and a high fever.  The Gerson doctors did not stop or block the fever, \nonly made him comfortable!  By the second morning the new tumor had virtually disappeared, \nhaving shrunk by more than 80% thanks to the restored immune system. The patient suffered no \nfurther malaria attacks. \nA middle-aged woman patient with metastasized melanoma also suffered from early stage \nadult onset diabetes and disfiguring osteoarthritis in her right hand when she first arrived at the \nGerson hospital. Within three weeks her blood and urine tests showed no sign of diabetes, while \nher painful crooked fingers stopped hurting and gradually became straight again. A few months \nlater at home she was wakened one night by an agonizing sharp pain  in the right side of her \nabdomen, which, she found, had turned dark red and hot. After her first panic she realized that \nthese symptoms were clustered around the scar caused by an appendectomy ( removal  of the \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 130Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comappendix ), carried out 35 years before\u2026It all blew over quickly, leaving her with a barely visible \npainless scar.\nThese are only a few randomly chosen examples.  It must be remembered that virtually every \npatient has a long history of health problems that become re-activated while clearing up during a \nhealing reaction: old pneumonias that can cause renewed chest pain and phlegm; old, apparently \nhealed fractures that \u2018act up\u2019 during a flare-up while healing completely; increased cholesterol \nwhile the plaque within veins and arteries is being broken down and eliminated, and many more \nspecific symptoms. The key to recognizing these is that they only last a few days and afterwards \nthe patient feels much better. However, if reactions last too long, a blood and urinanalysis test \nmay have to be made, or a thorough check carried out to see if the underlying cause is a severe \ninfection rather than a healing reaction. Occasionally patients may even suffer from a mineral \nimbalance and might require an IV (intravenous) injection to re-balance their blood.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 131Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChapter 17\nThe Full Therapy\nHourly Schedule\nThe full therapy is prescribed for general cancer patients who are not severely weakened and \nhave not been pre-treated with chemotherapy. This schedule covers the first 3-4 weeks of the \ntreatment. For subsequent reductions, see annual schedule below:\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \namCoffee\n8:00 \nam 2Orange 4 tsp. 3 drops 1 gram 50mg3\n9:00 \nam4 tsp.\n9:30 \namCarrot/\nApple4 tsp. 3 drops\n10:00 \namCoffeeCarrot/\nApple4 tsp. 3 drops 1 gram 50mg\n11:00 \namCarrot2\n12 \nnoonGreen 4 tsp.\n1:00 \npm1 Tbsp. 2Carrot/\nApple4 tsp. 3 drops 1 gram 50mg3\n2:00 \npmGreen 4 tsp.\n3:00 \npmCarrot2\n4:00 \npmCarrot2\n5:00 \npmCarrot/\nApple4 tsp. 3 drops 1 gram 50mg3\n6:00 \npmCoffee Green 4 tsp.\n7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple4 tsp. 3 drops 1 gram 50mg3\n10:00 \npmCoffee\nFor an explanation of the medications, see Chapter 14.  Be sure to follow the directions for \nchanges.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 132Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMake a blank schedule to be filled in later as the medications change and the frequency of \nenemas and of liver injections with B-12 are reduced.\nCastor Oil enemas: to be taken every other day or as per Gerson practitioner \u2019s order.\nDirections for following the full therapy are given in Chapters 9 through 13. Please study \nthem carefully.\nAnnual Schedule\nNo. \nof\nweeksJuices  Meals\nand flax\nseed oilAcidol  \npepsinPotassium\ncom-\npound Thyroid Lugol\u2019s \nsolutionNiacin  Pancreatin    Liver & \nB-12 \ninjection\n Coffee         \nEnemas         \n                     Castor \noil \nEnemas\n \n    2-31 \nOrange\n5 apple/      \ncarrot  \n4 Green\n3 Carrot \nRegular \nAdd \n2 tbs.\nFlax \nOil \n3 x 2\ncaps.  \n10 x 2 \nteasp. \n3 x 1\u20442 \ntablet \n6 x 1\ndrop. \n6 x 1\ntablet.\n 4x3 \n tabs.  \nOne daily Every  \n4\nhoursEvery \nother\n     day\n      3same 3 x 2  same.  same   3 x 1 same 4 x 2 tabs.    same  same    same\n         5samesame  same  8 x 2  2 x 1/2 6 x 1  same    same    same  same    same\n      4sameAdd  \n3oz. \nyogurt. same  same.  3 x 1/2 same  same    same    same  same    same\n      5same6 oz \nyogurt same  same   same same  same    same   same  same 2 \nweekly\n      4 same 2 x 4 \noz.        same  same same      same  same    same   same  same    same\n      6samesame  same  same  2 x 1/2  6 x 1  same    same Every 2nd   \n     day 2 daily\n .1 \nweekly\n      6same   same, \nmuch \nraw same  6 x 2   same  6 x 1 4 x 1    same 2 weekly 2 daily  \u2014- -\n      6same     \nsame   \nsame    6 x 2   same  4 x 1  same    same     same  same  \u2014-\u2014\n      9same   \nsame    \nsame    \nsame  same  same  same    same    same  same   \u2014- -\n      9same   \nsame same   \nsame   same   same    same 2 weekly 1 daily\n      7same \nsame \nsame  same.   same  5", "token_ids": [7214, 505, 279, 8952, 323, 27185, 11033, 665, 35262, 1475, 1403, 4207, 720, 20019, 279, 9042, 13, 220, 3639, 1047, 7077, 574, 430, 279, 8893, 1047, 1027, 70275, 36254, 20438, 323, 720, 998, 87, 1354, 10819, 1109, 1364, 1047, 1027, 40599, 1124, 13, 220, 578, 62186, 1051, 1243, 54828, 11, 1101, 19261, 720, 1964, 8271, 13, 2030, 4619, 315, 7859, 1077, 665, 35262, 11, 1364, 574, 2231, 311, 4950, 0, 12220, 279, 3814, 810, 36254, 720, 83, 11407, 574, 42101, 11, 14718, 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{"text": " every new patient who\ncomes to see me receives a full thyroid and hormonal evaluation. Helping a patient balance their hormonal status has proven to be\none of the most rewarding things I do in the practice of medicine. I did not learn how to properly use iodine in treating these\npatients until about ten years ago. Over the first ten years of my holistic practice, I diagnosed many patients with hypothyroidism.\nNeedless to say, I treated many of these patients with thyroid hormone.\nDuring this time, I was frustrated. Although most patients were doing better, I could not believe that so many people weresuffering from thyroid problems. I did not want to treat every patient with thyroid hormone. I wanted to find an underlying reason\nwhy so many patients were suffering from thyroid issues.\nAt first I looked for nutritional deficiencies such as selenium, iodine, vitamin A, vitamin D, and vitamin C. Although I tried to\ncorrect these deficiencies, my patients were not responding until I gave them thyroid hormone.\nApproximately 10 years into this practice I met my mentor on iodine\u2014Dr. Guy Abraham. He showed me the form of iodine I\nwas using\u2014iodide\u2014was not the most efficacious form and he taught me how to measure iodine levels. Furthermore, Dr.\nAbraham\u2019s research was clear; whole-body iodine sufficiency was \nbest achieved by using both iodine- and iodide-containing\nproducts.\nOnly when I started using the correct form of iodine\u2014in combination with iodide\u2014was I able to reduce my use of thyroid\nhormone.\nMy practice now is much different than it was 20 years ago. Hopefully, I have become a little wiser (some may disagree with\nthat). Now, every patient has their iodine levels assessed. If I diagnose a patient with hypothyroidism, I do not start thyroid\nhormone therapy until they have sufficient iodine levels. This has allowed me to use much smaller thyroid hormone dosing. Twenty\nyears ago, my average thyroid dose was 120-180mg/day of desiccated thyroid hormone. Now, it is 30mg/day.\nWHAT TO DO IF YOU ARE ALREADY TAKING THYROID HORMONE: RULE OF THIRDS\nIf someone is already taking thyroid hormone and they are diagnosed with iodine deficiency, the \u2018rule of thirds\u2019 comes into\nplay. These patients may need to:\nMaintain the same thyroid hormone dose\nReduce their thyroid hormone dose in half\nStop taking thyroid hormone\nThe problem is, when starting iodine therapy, I do not know which of the three groups an individual patient will fall into. I tell\nmy patients if, upon staring iodine therapy, they become \nnervous, anxious, or develop palpitations, they need to immediately cut\ntheir thyroid hormone dose in half. If the above symptoms still persist, it is best to stop the thyroid hormone.\nFollowing patients closely can minimize complications. In addition, performing an appropriate exam and checking blood tests\ncan help guide the process.\nWHY DOES TSH INCREASE WHEN STARTING IODINE THERAPY?\nOne of the most frequent e-mails I receive from physicians and laypeople is their concern about TSH levels elevating after\nbeginning iodine therapy. As previously mentioned, TSH is released by the pituitary gland to stimulate the thyroid gland to\nproduce thyroid hormone.\nHowever, TSH has another function besides stimulating thyroid hormone production. It also helps stimulate the body\u2019s\nproduction of the iodine transport molecules\u2013the sodium-iodide symporter-NIS. Without adequate amounts of NIS, iodine would\nnot be able to enter the cells and be utilized.\nIn other words, the NIS is like a taxi cab that shuttles the iodine from the blood stream into the thyroid cell in order for the\ncell to use the iodine to make thyroid hormone.\nThis concept is not hard to grasp. Let\u2019s take the example of a patient who is iodine deficient. This iodine-deficient patient\u2019s\nbody does not require a large amount of NIS since there is little \niodine that needs to be transported into the cells. However, when\nthis individual begins to supplement with iodine, the extra iodine now needs to be transported into the cells. One way the body\nwill accomplish this is to increase the production of TSH to stimulate more NIS. In other words, when iodine supplementation is\nstarted, the body will produce more \u201cNIS taxi cabs\u201d to shuttle the iodine into the thyroid cell in order to produce thyroid\nhormone.\nMy experience has shown, when iodine supplementation has begun, an elevated TSH without clinical signs of hypothyroidism\n(i.e., fatigue, hair loss, headaches, etc.) as well as normal T3 and T4 levels does not indicate a hypothyroid condition. On the\ncontrary, the elevated TSH is the body\u2019s appropriate and necessary response to produce more NIS or \u201ctaxi cabs\u201d to increase the\ntransport of iodine into the thyroid cells. How long does TSH stay elevated? I have found that TSH may remain elevated for up\nto 6 months before lowering to normal.\nHow high do TSH levels rise? The normal TSH level ranges from 0.5-4.5mIU/L. I have witnessed TSH levels elevated to 5-\n30mIU/L for a period of time\u2013sometimes up to six months\u2013before falling back to the normal range. Remember, if there are no\nclinical symptoms of thyroid problems and T3 and T4 levels are normal, it is doubtful that TSH elevation is sign of\nhypothyroidism. In this case, TSH elevation is normal and expected. The TSH will \ndecline back to the reference range after the\nthyroid gland is saturated with iodine.\nIODINE-INDUCED HYPOTHYROIDISM\nI, and my partners, have treated thousands of patients, autoimmune thyroid (AIT) disease patients included, and we have not\nseen an epidemic of iodine-induced hypothyroidism. In fact, as I was going to print with this book, I queried my partners on thisissue, and we came up with two cases of iodine-induced hypothyroidism. Keep in mind that is only two out of over thousands of\npatients treated with iodine.\nMost doctors and some holistic doctors do not seem to understand the concept of how the TSH rises with the initiation of\niodine therapy. Allow me to repeat myself: Increasing TSH levels, without falling T3 and T4 levels and clinical signs and\nsymptoms, do not indicate iodine-induced hypothyroidism. Finally, it is worth repeating\u2013TSH levels initially rise in nearly all who\nstart iodine therapy. This is a normal and expected response.\nIODINE-INDUCED HYPERTHYROIDISM\nDoes iodine therapy cause hyperthyroidism? I was taught in medical school that it did, especially in patients suffering from\nautoimmune thyroid disorders such as Graves\u2019 or Hashimoto\u2019s disease. Young doctors-in-training are still taught this today. So, let\nme answer the question: Very rarely. Between my partners and myself, we estimate that over 12 years, less than 10 patients \nout\nof thousands treated became hyperthyroid when treated with iodine.\nWhen I lecture to doctors, I tell them one particular condition can predispose to iodine-induced hyperthyroidism. This\ncondition occurs in a patient who has an autonomously functioning nodule in their thyroid. Sometimes this is referred to as a hot\nnodule on a thyroid scan.\nAn autonomously functioning nodule is not under the feedback control of the pituitary and the hypothalamus. It functions\nindependently of the thyroid gland. When iodine is present, these nodules can take up the iodine and produce copious amounts of\nthyroid hormone leading to hyperthyroidism. This condition can be diagnosed with a thyroid scan. However, it is most frequently\ndiagnosed after a trial of iodine therapy is given and the patient becomes hyperthyroid after taking the first couple of doses.\nHow do you treat a patient with an autonomously functioning thyroid nodule? These patients must avoid iodine supplements\nand food (such as seaweed) that is high in iodine until the nodule is surgically removed.\nEven less frequently, I see iodine cause hyperthyroidism in a patient without an autonomously functioning thyroid nodule.\nHowever, iodine can cause adverse effects, including symptoms of hyperthyroidism such as nervousness, jitteriness, palpitations,\netc., from a detoxification reaction. When this occurs, in most cases, it is due to iodine displacing the toxic halide bromine.\nBromine toxicity can display all the symptoms I mentioned above. More about bromine toxicity can be found in \nChapter 11\n.\nBREAST CANCER: THE PROBLEM WITH TAKING THYROID HORMONE WHEN IODINE DEFICIENCY IS\nPRESENT\nOne of the main jobs of thyroid hormone is to stimulate the metabolism of the body. In hypothyroidism, the metabolism of the\nbody is slowed down. Consequently, excess weight gain is common in hypothyroidism. Conversely, in hyperthyroidism, the\nmetabolism of the body is accelerated and weight loss is more common.\nIodine is not only necessary for thyroid hormone production, it is necessary for the production of all the hormones of the\nbody. Every gland concentrates iodine and utilizes iodine to manufacture hormones. Furthermore, every cell depends on adequate\niodine stores for the cell machinery to run optimally.\nWhen thyroid hormone is taken, all the cells of the body are affected by it. 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{"text": "he\tphoned,\tand\tthen\tshe\ttold\tme\tthat\tmy\tbag\thad\nbeen\tlocated.\tI\tfelt\ta\tstrange\tsense\tof\taccomplishment.\tThen\ta\tpretty\tgirl\nstanding\tin\tline\tbehind\tme\tsaid\tthat\ther\tbag\twas\tlost\ton\tthe\tsame\tflight.\tInside\nI\thad\tthe\tidea,\t\nYou\tshould\tget\tyour\tluggage,\ttoo\n.\tAnd\tthe\tnext\tinstant\tthe\nclerk\tsaid\tthat\tthey\u2019d\tfound\tanother\tbag\tbesides\tmine.\tIt\twas\tthe\tgirl\u2019s,\tof\ncourse.\u201d\n\u201cAnd\tyou\tconnect\tthis\tincident\tto\twhat\thappened\tin\tthe\thospital\tthirty\nyears\tago?\u201d\tI\tsaid.\n\u201cWouldn\u2019t\tyou?\tAfter\tthe\tairport\tincident\tI\tused\tthe\tswitch\ta\tcouple\tmore\ntimes.\tOnce\tto\tget\ta\tseat\ton\ta\tcompletely\tfull\tflight,\tanother\ttime\tto\tget\tmy\nroom\tchanged\tin\ta\thotel\twhen\tthey\tsaid\tI\tcouldn\u2019t.\u201d\n\u201cDon\u2019t\tthings\tlike\tthat\thappen\tall\tthe\ttime\twithout\tthe\tinvolvement\tof\nspecial\tpowers?\u201d\tI\tasked.\tHarold\tlooked\tbemused.\tThis\twas\tdifferent.\tHecould\ttell\tthat\the\twas\tcausing\tit.\nSeveral\tthings\tare\tstriking\tabout\this\texperience.\tIt\tinvolved\ta\tdeliberate\nchange\tof\tawareness.\tIt\tfelt\tspecial,\teven\teerie.\tIt\tmade\tHarold\tsee\thimself\tin\na\tnew\tlight.\tIt\texpanded\tthe\tpossibility\tof\twhat\tthe\tmind\tcan\tdo,\tyet\tsomehow\n\u201cflicking\tthe\tswitch\u201d\tfelt\tnormal\tat\tthe\ttime.\tFinally,\tonce\tthe\texperience\twas\nover,\tit\tfaded\taway\tand\twas\tbasically\tforgotten.\tCan\twe\tsay,\tthen,\tthat\tHarold\ntook\ta\ttrip\tinto\tthe\tAkashic\tfield?\tVedanta\twould\tsay\tthat\tHarold\texperienced\na\tshift\tin\tconsciousness,\tand\twhen\tthat\thappened,\tthe\tworld\t\u201cout\tthere\u201d\nshifted\twith\tit.\tThis\tis\talso\thow\tmoving\tinto\tthe\tafterlife\tworks,\tvia\tan\ninternal\tshift\tthat\tcreates\ta\tdifferent\texternal\tenvironment.\nIt\u2019s\timportant\tto\tgrasp\tthat\tthe\tdomains\tof\tphysical\tobjects,\tsubtle\tobjects,\nand\tpure\tconsciousness\tare\tactually\tone\tdomain\u2014Akasha\u2014seen\tin\tthree\naspects.\tThis\tbecomes\tevident\tin\ta\tphenomenon\tlike\tfaith\thealing,\twhich\nbrings\ttogether\tpure\tconsciousness\t(God),\ta\tsubtle\tevent\t(prayer),\tand\tthe\nphysical\tbody.\tThe\tlight\tso\toften\tseen\tby\tthose\twho\tare\thealed\tis\ta\tsubtle\nenergy,\twhich\tcan\talso\tbe\tperceived\tas\tan\telectrical\tor\tnervous\tcharge\tin\tthe\nbody,\ta\tseizure,\trapture,\tor\tdizziness.\tIn\ther\tbook,\t\nThe\tHealing\tTouch\tof\nMary\n,\tCheri\tLomonte\trecounts\tthe\tfollowing\tstory:\nDawn\tJ.\twas\ta\tdevout\tCatholic\twho\tas\ta\tyoung\twoman\thad\tprayed\tfor\ta\nvision\tof\tthe\tVirgin\tMary.\tSoon\tafter\tshe\tleft\ther\tparents\u2019\thouse,\tshe\nexperienced\tan\tactual\tvisitation.\tThis\tcreated\ta\tsense\tof\tawe\tand\thumility;\tshe\nhardly\tfelt\tworthy\tto\tbehold\tthe\tMother\tof\tGod\tin\tthe\tflesh.\tBut\tDawn\tcame\nto\tfeel\tthat\tshe\thad\tbeen\tchosen\tas\ta\tmessenger.\nSoon\tthereafter\tshe\twas\tasked\tby\ta\tcoworker\tto\thelp\twith\ta\tpersonal\nmatter.\tThe\tcoworker\twas\tworried\tabout\this\twife,\twho\thad\tbegun\tto\tvisit\ta\nhouse\tin\tthe\tBronx\twhere\ta\tstatue\tof\tMary\thad\tbegun\tto\tspontaneously\texude\nscented\toil.\tDawn\tagreed\tto\tintervene\tand\tpaid\ta\tvisit\tto\tthe\thouse.\tWhen\tshe\nwalked\tin,\thowever,\tshe\twas\tgreeted\tby\tthe\tpowerful\tscent\tof\troses,\tand\twhen\nshe\twas\tshown\tthe\tsmall\tstatue,\texuding\ta\tcontinual\tstream\tof\toil,\tshe\tbecame\nconvinced\tthat\tthis\twas\ta\tgenuine\tmiracle.\nSubsequently\tshe\tpaid\tseveral\tvisits\tto\tthe\thouse,\teach\ttime\texperiencing\na\tdivine\tpresence\tin\tthe\tscented\toil.\tOn\tone\tvisit\tthe\twoman\tof\tthe\thouse\ttold\nher\tthat\tthe\twalls\tand\tfurniture\thad\tnow\tbegun\tto\texude\toil,\twhich\tshe\twiped\nup\twith\tcotton\tballs.\tDawn\twas\tgiven\ta\tbag\tof\tthese\tto\ttake\thome.\tSometime\nlater\tshe\theard\tthat\ta\tfriend\u2019s\tthree-month-old\tbaby\twas\tgravely\till\twith\tspinal\nmeningitis\tand\thad\tbeen\thospitalized\tin\tintensive\tcare.\tDawn\tfelt\ta\tstrong\nimpulse\tto\tuse\tthe\tholy\toil\tas\ta\thealing.\tWith\tthe\tparents\u2019\tpermission\tshe\nentered\tthe\thospital\troom\tand\tfound\tthe\tbaby\tlistless\tand\tnearly\tunconscious,\nits\tbody\tincubated\tfor\tfeeding\tand\tmedication.\tIt\twas\ta\tpiteous\tsight.\nDawn\ttook\tan\toil-soaked\tcotton\tball\tand\tgently\tstroked\tthe\tbaby\u2019s\tspine\nwith\tit.\tShe\tleft,\tand\tthe\tnext\tday\twas\tinformed\tthat\tthe\tinfant\twas\tout\tof\ndanger.\tWithin\ttwo\tdays\tit\twas\tsleeping\tand\tnursing\tnormally\tand\thad\tbeensent\thome\twith\tits\tparents.\tThe\tdoctor\tin\tcharge\tof\tthe\tcase\tconsidered\tthis\nrecovery\tmiraculous.\tDawn\tattributed\tit\tto\tthe\thealing\ttouch\tof\tMary.\nOf\tcourse,\tCatholic\tlore\tis\tfilled\twith\tthousands\tof\tsimilar\ttales,\tbut\twhat\nare\twe\tto\tthink\tof\tthis\tone\tin\tparticular?\tTo\tme,\tit\tshows\tthat\tthe\tthree\ndomains\tof\tconsciousness\tdon\u2019t\tmerely\toverlap;\tthey\tare\tactively\tinvolved\nwith\tone\tanother.\tThe\tphysical\tplane\tis\trepresented\tby\tthe\tstatue,\tthe\toil,\tand\nthe\tbaby\u2019s\tbody.\tThe\tsubtle\tdomain\tis\trepresented\tby\tthe\tvision\tof\tMary,\nDawn\u2019s\tfaith,\tand\tthe\tdivine\tpresence\tfelt\tin\tthe\toil.\tThe\tdomain\tof\tpure\nconsciousness\tis\trepresented\tby\tthe\tdivine\titself.\tI\u2019m\tnot\toffering\tthis\tstory\tas\nestablished\tfact;\tthe\tauthor\twho\trepeats\tit\twent\tthrough\tno\tprocess\tof\ninvestigation\tto\tprove\tits\ttruth.\tShe\trelied\ton\tthe\tsincerity\tof\tpeople\twho\tcame\nforward,\twith\tnothing\tto\tgain,\tdescribing\ttheir\town\texperiences.\tMy\tonly\npurpose\there\tis\tto\topen\tthe\tpossibility\tthat\tthere\tis\ta\tunifying\tprinciple,\tthe\nAkashic\tfield,\tthat\tembraces\ta\twide\trange\tof\tphenomena.\nSomewhere\tin\tAkasha\tangels\tmight\tlook\taround\tand\tsay,\t\u201cThis\tis\treal.\u201d\nThe\tsame\tmight\tbe\tperceived\tby\tdeparted\tspirits,\tgreat\tspiritual\tbeings,\tand\nsouls\t\u201ccrossing\tover.\u201d\tThe\tlandscape\tof\tthe\tafterlife\tcan\tbe\tas\tcomplex\tas\nanyone\tmight\tdesire,\tso\tlong\tas\twe\tremember\tthat\tultimately\tgods,\tgoddesses,\nspirits,\tand\tsouls\tbecome\tonly\tone\tthing:\tconsciousness\tcreating\twithin\titself.10\nS\nURVIVING\tTHE\n\tS\nTORM\nSAVITRI\tTRUSTED\tRAMANA,\n\tbut\tas\tthe\thours\tgrew\tlong,\tonce\tagain\tshe\tbegan\tto\nworry\tabout\tthe\ttime.\tHer\tmind\twas\tfilled\twith\ta\tvision\tof\tSatyavan\u2019s\tstrong\nbody\tturned\tcold\tand\tlifeless\twith\ta\tglance\tfrom\tYama.\t\nI\twould\tlose\neverything\n,\tshe\tthought.\nRamana\tturned\tto\ther.\t\u201cDoes\tthat\tmake\tyou\tafraid,\tto\tlose\teverything?\u201d\nHe\tseemed\tto\thave\tno\ttrouble\treading\ther\tthoughts.\n\u201cOf\tcourse,\u201d\tSavitri\tsaid\tmiserably.\nRamana\tpointed\tup\tahead.\tAlongside\tthe\tpath\twas\ta\trustic\tshrine\tthat\nsomeone\thad\terected\tin\tthe\tforest.\tThe\tpine\tboughs\tof\tthe\taltar\tsheltered\tan\nimage\tof\tVishnu.\tKnowing\tthat\tVishnu\twas\tthe\taspect\tof\tGod\tthat\tsustains\nlife,\tshe\tquickly\tran\tahead,\tgathering\tsome\twildflowers\tto\toffer\tat\tthe\t", 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{"text": " their mother yelling and all these emotional and mental\nissues come up inside of you. Why? That blocked energy is always trying to\ncome up, every single millisecond. Just like in a dammed-up river, the\nblockage is trying to release its pent-up energy. It is not comfortable stayinginside you, so you have to const antly assert your willpower to hold it down.\nHow much ener gy are you wasting keeping all this garbage inside?\nJust as your body is always trying to expel impurities, so your mind is\ntrying to get these mental impurities out. That is what\u2019 s happening when\nyour mind creates its own thoughts. Sometimes you will be able to trace\nthose thoughts back to their source; other times it\u2019s not so easy. The\nimportant thing to realize is there\u2019 s always a reason why your mind creates\none thought versus another.\nLet\u2019s go back to the example of someone being late with a phone call.\nYour mind could begin creating worrisome thoughts about what you might\nhave done to upset them so much that they aren\u2019 t calling. But that is not the\nmeaningful question. The meaningful question is, why did that possible\nreason come up versus any other? Turns out, when you were ten years old,\nsomebody once said, \u201cYou\u2019re right, I didn\u2019 t call you. It was on purpose\nbecause I didn\u2019 t like what you did.\u201d Now years later, when somebody\ndoesn\u2019 t call, that comes back up. What if years ago when a person didn\u2019 t\ncall, the reason was they wanted to surprise you by personally coming by\nwith a special gift. Now when someone doesn\u2019 t call, you feel all excited\nabout what might happen next. These impressions get left insid e you. They\nwill continuous ly try to release pent-up energy, and they will end up\ndetermining the thoughts your mind creates on its own. This is the nature of\nalmost all your automatic thoughts. They are not to be seen as some\nimportant truth or great insight into what is really going on. They are simply\nyour mind attempting to cleanse the patterns you have stored in there.Chapter 19. \nDreams and the Subconscious\nTo get a better understanding of how stored mental energies get released,\nlet\u2019s turn to a favorite topic of psychology: dreams. What are dreams? The\ntraditional Freudian concept of dreams is that some events happening\noutside leave unfinished impressions in the mind. A little boy wants a\nbicycle but doesn\u2019 t get one. He goes to sleep and dreams he\u2019s got a bicycle.\nThe original bicycle event didn\u2019 t sit well, so the boy pushed it away in his\nmind. He suppre ssed it. When he went to sleep and was not controlling his\nthoughts as much, the mind was free to release what it had not been free to\nexpress while the boy was awake. We all experience this type of dream\nfairly regularly. A charged event from the waking world finds its way into\nour dream world. You are not willfully doing this. It is the mind trying to\nrelease built-up ener gy patterns.\nThere are all kinds of dreams. Freud called the dream we\u2019v e been\ndiscussing basic wish fulfillment. It is a samskara formed in the waking\nmind releasing energy by creating the thoughts you watch while you\u2019re\nasleep. These thoughts that make up your dreams are not that different from\nthe automatic thoughts going on in your waking mind. They are certainly\nmuch more vivid, especially in their imagery. This is because when you\u2019re\nsleeping, the mind can focus completely on creating the thoug hts. It is not\nbusy being distracted by the senses or the many other layers of thoughts and\nemotions going on. In addition, you\u2019re not willfully pushing the thoughts\naway. This is why the mind is much more creative when you fall asleep. It\ncan create an entire, complex world in full 3D and Technicolor. Most people\ncan\u2019t do that when they\u2019re awake, though obviously, their minds are\nperfectly capable of doing so.\nOnce you stop suppressing uncomfortable experiences, one thing\nyou\u2019re going to realize is that there really is no subconscious mind, per se.The conscious mind and the subconscious mind are actually the same one\nmind, and the only reason we see a difference is because we artificially\ncreated a division. To understan d this, imagine looking around a room of\npeople and saying, \u201cThe people on the right side of the room I like; I\u2019m\ncomfortable with those people. The people on the left side of the room,\nhowever, I\u2019m very uncomfortable with them.\u201d Having stated this, imagine\nyou never again look at the left side of the room because it makes you\nuncomfortable. What you\u2019ve just done is separated the room into the part\nyou\u2019re comfortable with and the part you don\u2019t want anything  to do with.\nThe latter part exists, but no longer exists for you. That is exactly what\nyou\u2019ve done to create the subconscious mind. The part of your mind you\u2019re\nnot willing to look at is what we call the subconscious.\nFortunately, these artificially divided parts of your mind will merge\nonce you stop suppressing. You will get the rest of your mind back, and you\nwill be able to use its full power. Imagine how much mental power you\nwaste by pushing all that mess into the subconscious. Then you have to keep\nit down there for the rest of your life. It\u2019s really amazing what a mess we\nmake because we can\u2019 t handle the moments passing in front of us.\nThe thoughts we push down into the subconscious play a role in both\nour waking and dreaming states. The reason your mind is creating your\nautomatically generated dream thoughts is the same reason your mind\ncreates your automatically generated waking thoughts. In both cases, you\nare not willfully creating this mental activity. It is happening on its own as\npart of the mind\u2019 s attempt to release blocked ener gies.\nThe common thread between your waking and dreaming states is that\nit\u2019s the same consciousness that is aware of both. You who is watching the\ndream is the same you who watches your waking thoughts and experiences\nthe outside world. This is why when you wake up, you can say, \u201cWhat a\ndream I had.\u201d How do you know? You know because you were there\u2014the\nsame you who is aware while you\u2019re awake. Interestingly, because it is the\nsame you, there can be a lot of spiritual growth in dreams. Meher Baba,\nanother great yoga master, said that you can work off karma in your dreams.\nHe said that by going through an experience in your dreams, it is actually\nbeneficial to your spiritual evolution. You\u2019re at least allowing some blocked\nenergy to release that you didn\u2019t allow while you were awake, and that is\nhealthy.There is a great deal we can learn about ourselves from the dream state.\nIf what you stored in the subcon scious was more traumatic than simply not\nliking what happened or not getting what you wanted, what happens? Some\nthings are much harder to deal with than just preferences. There are\nsamskaras that are so deep they can\u2019t even come up in a dream. If they tried\nto release, you would wake from a nightmare in a very disturbed state. In\nother words, your consciousne ss isn\u2019t able to experience the event even\nwhen it manife sts in a dream.  You resist and become so uncomfortable\nabout it that you wake up. So how does this ener gy release?\nUnfinished energy stored in your mind is always trying to release at\none level or another. If the release would wake you from a dream, your\nmind, all by itself, symbolizes what it\u2019s trying to express.  Instead of\ndreaming about the car accident  that killed your younger brother, you dream\nthat there are birds flying high overhead and an eagle swoops down and\ntakes one of the small birds away. You\u2019re willing to watch that, but you\u2019re\nnot willing to watch a car accident with someone you love dying. This is all\nvery real. Your mind is doing you a favor. Your brilliant mind did that in an\nattempt to stay healthy and release at least some of the pent-up energy.\nThat\u2019 s what the symbology of dreams is about. It\u2019s truly amazing how\nbrilliant your mind is when left to its own resourcefulness. Just as your body\nis always trying to heal itself, so your mind is always trying to release these\nimpurities that are stuck in there.Chapter 20. \nWaking Dreams\nAt this point  you can certainly appreciate the tremendous power of your\nmind, especially in regard to creating dreams on its own. Creatin g dreams is\nnot a willful act; your mind has the power to do it by itself. But as you\u2019ve\nseen, your dream s are not the only mental objects that your mind creates\nautomatically. The voice inside your head that talks all day is the exact same\nexpressive power of mind that creates your dreams. It would not be\nincorrect to call that dialog in your head your waking dreams. Every\npersonal thing that voice says is because of the samskaras you have stored\ninside. Your mind is trying to release those blockages during the day while\nyou\u2019re still awake. For example, you see somebody running and that voice\nsays inside, \u201cI wonder what he did wrong? It\u2019s like my brother when he ran\naway. What is this guy running away from?\u201d The problem is that this\ncurrent situation has nothing to do with your brother, and this person could\nbe running for exercise. 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{"text": "  Thi s sense has n\u2019t been traced to the quantum level, but it\nis a lready known that the h uman tongue detects the five tastes\n(sweet, salty, sour, bitter, and umami, or savory) at the molecularlevel. Taste requires smell to distinguish at a finer level, so even\ntaste, when combined with smell, is involved in quantum\ndetection.\nWhy did evolution give us this micro-sensitivity? To answer\nthis que stion, you have to ap preciate the enormous leap that the\nnew res earch h as taken. Previously, the five senses were thought\nto o perate on the molecular l evel, like taste. To tell the di fference\nbetween salty and sweet, for example, the receptors in your taste\nbuds are designed to latch o n to the specific molecule of each.\nPhysically, the  accepted view has been that we interact with the\nworld through a myriad of similar receptors on the outer\nmembrane of cells. These receptors have been described as\nkeyholes into which very specific molecules (the keys) fit. To smell\na rose, for example, molecules of its scent drift through the air and\nfit i nto the receptors of olfa ctory cells in the nose. Beca use this\nprocess occurs at the molecular level, even primitive organisms\nare physically micro-sensitive.\nThe mo st ancient sense is touch, which evolved in single-c elled\norganisms that respond to being touched, like the amoeba, as well\nas some  plants; the Venus flytrap closes its jawlike leave s on its\nprey wh en an insect touches the sensitive hairs that line the leaf.\nBut despite being the oldest sense, touch is not yet fully\nunderstood. Cameras and listening devices can duplicate the\nsensitivity of our eyes and ears, but we can tell the di fference\nbetween wood, metal, and glass by touching them, beyond what\nengineers can do artificially. The fact that our fingers are sensitive\ndown to a s ingle molecule was only recently pro ved by\nexperimenters at the University of California\u2013San Diego.\nThey took fifteen people and  gave them three silicon wafe rs to\ntouch, a sking t hem which of t he three felt different from the other\ntwo. The wafers were identical except for the top layer, which was\na sin gle molecule thick. One s urface had an oxidized top la yer that\nwas mo stly oxygen, the other was coated with a Te flon-like\nsubstance. Participants were able to pick out the different wafer\n71 percent of the time.\nYet even molecules are massive compared with quanta, and the\neye\u2019s sensitivity to a quantum of light led scientists to consider theother four senses. It now seems that the entire body is a quantum\ndetector. At first sight this seems remarkable\u2014it certainly expands\nhuman perception far beyond previous estimates. At a deeper\nlevel, ho wever, these findings  indicate how we design and  control\nthe constructs of virtual reality. Through the body\u2019s quantum\ndetectors, we are seamlessly woven into the universe at the finest\nlevel. No longer simply receiving raw data from the world \u201cout\nthere,\u201d our bodies participate  at the crux where mind and matter\nmingle.\nGetting down to the nub of h ow we physically see, hear, touch,\ntaste, and smell says nothing  about what the five senses  are for.\nEarlier on ( this page ), I com pared the retina\u2019s re sponse to light\nwith a Geiger counter clicking every time it is bombarded with\nbeta particles and gamma rays. But a Geiger counter doesn\u2019t\nexperience the world as we do. The sensitivity of our q uantum\ndetectors indic ates how finely calibrated our experiences actually\nare. Pre viously, the fact that we are fine-tuned to the molecular\nlevel le d to remarkable feats of perception before the recent\nquantum discoveries.\nProfessional noses in the perfume industry go far beyond the\nordinary sense  of smell, be ing able to distinguish dozens of\ndifferent rose scents, for example, but the experts don\u2019t\nnecessarily have super-refined olfactory nerves or more of them\nthan the rest of  us. They\u2019ve trained their awareness of arom as. The\nsame holds true for professio nal wine tasters in the area  of taste\nand marksmen in the area o f sight. These people may s tart out\nwith mo re acute senses than the average person, but a wine taster\nor a marksman  doesn\u2019t need an overabundance of cell re ceptors.\nWith a normal range of re ceptors, wine tasters sharpen their\nperceptivity, which is mental.\nSo-called supertasters have thirty taste buds in a specified area\nof the tongue, compared wit h average tasters who have between\nfifteen and thirty taste buds in the same area, while s o-called\nnontasters (a better term wo uld be dull tasters ) h ave fewer than\nfifteen. Average tasters can improve their discernment of wine by\nusing their noses more, paying closer attention, and slowing down\nto s avor the ta ste. It is certai nly relevant that between the ages of\nforty an d sixty  we start to lose taste buds, and the remaining onesshrink. But that\u2019s not enough to explain why older people often\nlose interest in eating. There may be a general loss of interest in\nlife, or feeling alone and unwanted. The simple fact that some\nbabies are born without a sense of taste but grow up to have\nhealthy appetites points to the mental component that dominates\nour sensory existence.\nThe dat a derived from measurements of how the eye, ear, or\ntongue works say nothing about our actual experience: how a\nsunset looks, how music sounds, and how chocolate tastes. Science\nis a bout measuring life in all its quantities, large and small.\nExperience is about life in all its qualities, w hich cannot be\ncounted. The question \u201cHo w many units of beauty did you\nexperience today?\u201d is nonsensical. Beauty is experienced\nsubjectively, w hich no one d isputes. But every perception  is also\nexperienced su bjectively, which is where the huge gap occurs that\nI ment ioned above. There  is a total mismatch bet ween a\nmeasurement of wavelengths of light and the qualities of light,\nparticularly colors.\nColor is created in conscious ness by crossing the gap between\nquantity and quality. In this crossing, a magic trick takes place by\nwhich q uantum vibrations ar e transformed into not just co lors but\neverything delivered by the five senses. It would be convenient if\nthe new research explained h ow that trick is done, but it doesn\u2019t.\nPinpointing the five senses down to the quantum level is like\nhaving a dog\u2019s sense of hearing, which extends far above human\nhearing. If you suddenly woke up and heard the world as a dog\ndoes, this wouldn\u2019t explain music or speech or anything else about\nhearing as an experience. The ear doesn\u2019t hear; the mind does.\nBut at least we have an important clue about the magic trick\nthat turns quantum events into human experiences. By taking\nperception down to the quantum level, we can say\u2014or at least\nstrongly suppo se\u2014that we live at the very level where nature\ntransforms vir tual reality into the solid physical world. H ere I\u2019m\nusing virtual  in a sp ecific way. In physics there is a halfway house\nwhere particles are invisible and have no fixed location.\nThis halfway house was needed because of the famous\nuncertainty principle, which says that particles are actually the\ncollapse of energy waves. Wa ves extend infinitely in all dir ections;particles exist in one place i n time and space. A virtual  particle\nbridges the two states. It hasn\u2019t quite yet assumed the shape of a\nparticle, but it isn\u2019t a wave extending in every direction, either.\nIt is very imp ortant to know, as we now do, that human\nexperience doesn\u2019t have to wait for the physical world to appear;\nwe are able to perceive the b irth of particles, physically speaking.\nI\u2019m bein g quite  literal here. F or decades the \u201ccollapse of the wave\u201d\nfunction has been hotly debated in physics. The main point of\ncontroversy is that standard q uantum theory holds that it takes an\nobserver to cause the collapse. This point rankles some physicists\nand baffles almost everyone else. It is taken for granted in daily\nlife tha t observing somethin g is a passive act. \u201cLook but don\u2019t\ntouch,\u201d we tell our children. Yet at the quantum level, looking is as\ngood as touching. A partic le stops being uncertain when an\nobserver is present. The wave function collapses and, voil\u00e0, a\nparticle can be detected.\nI hope this abb reviated explanation makes sense; going into the\ndetails leads to a tangle of complications. Suffice it to say that\nresearchers ar e seriously considering whether this my sterious\neffect on the quantum, kno wn as the \u201cobserver effect,\u201d can be\nexplained through quantum detection. If our eyes are physically\ninteracting with quanta, this helps us to understand that\nobservation wa s never passive. We have been participating at the\nplace where virtual reality gets an opportunity to create physical\nreality.\nH o w  t h e  M i n d  G i v e s  T h i n g s  T h e i r\nT h i n g n e s s\nThe new findings don\u2019t", "token_ids": [220, 60223, 274, 5647, 706, 308, 1431, 1027, 51400, 311, 279, 31228, 2237, 11, 719, 433, 198, 285, 264, 326, 2359, 3967, 430, 279, 305, 4543, 276, 25466, 67578, 279, 4330, 36263, 198, 1161, 4589, 11, 74975, 11, 20897, 11, 26242, 11, 323, 4543, 10830, 11, 477, 94760, 8, 520, 279, 31206, 3374, 13, 59081, 7612, 22843, 311, 33137, 520, 264, 73886, 2237, 11, 779, 1524, 198, 83, 5642, 11, 994, 11093, 449, 22843, 11, 374, 6532, 304, 31228, 198, 67, 23076, 627, 10445, 1550, 15740, 3041, 603, 420, 8162, 1355, 48937, 30, 2057, 4320, 198, 576, 1744, 357, 290, 11, 499, 617, 311, 1469, 5956, 6629, 279, 23205, 32571, 430, 279, 198, 943, 594, 384, 1132, 305, 439, 4529, 13, 59787, 11, 279, 4330, 38207, 1051, 3463, 198, 998, 297, 824, 349, 389, 279, 31206, 326, 384, 899, 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{"text": "\tThis\treaction\tis\tsimilar\tto\tthe\nreaction\twe\tfind\tin\tinfections\tand\taround\ttumors\tand\tinvolves\tthe\naccumulation\tof\twhite\tblood\tcells,\tswelling,\tand\ta\tfever-like\tincrease\tin\ntemperature\tof\tthe\tstomach\tand\tintestinal\ttissues.\t[As\ta\tresult,\twe]\nexperience\ttiredness\tafter\tthe\tmeal.\tThe\tsame\treaction\ttakes\tplace\twhen\nhalf\tthe\tfood\tis\teaten\traw,\tbut\tthe\tcooked\tpart\tis\teaten\tfirst.\tWhen\tthe\traw\npart\tof\tthe\tfood\tis\teaten\tfirst,\thowever,\tthis\treaction\tdoes\tnot\ttake\tplace.\nChewing\tyour\tfood\talso\tis\timportant.\tThe\tstyle\tthat\tmany\tpeople\tuse\tis\n\u201cchomp,\tchomp,\tgulp\u2014down\tthe\thatch!\u201d\tLack\tof\tproper\tchewing\tcan\tcause\nmaldigestion\tand\tcontribute\tto\tdisease.\tMany\tof\tour\tmodern\tfoods\tare\teasy\tto\ngulp\tdown,\trequiring\tlittle\thelp\tfrom\tthe\tteeth\t(because\tof\texcessive\tcooking,\nprocessing\tand\tfat\tcontent).\tBy\tcontrast,\treal\tfoods\t(whole\tfoods\tand\tespecially\nraw\tfoods)\ttend\tto\thave\tmore\ttexture\tand\tfiber,\tand\trequire\tmore\tchewing.\tIf\tyou\nwant\tgood\tnutrition\tto\tsupport\tgood\thealth,\tyou\tneed\tto\teat\treal\tfood\tand\tyou\nneed\tto\tchew\tit\twell.\nFirst,\tyour\tteeth\tphysically\tmash\tfood\tinto\tsmall\tparticles.\tThen,\tyour\tsaliva\ncombines\tenzymes\twith\tfood\tas\tit\tis\tbeing\tchewed\tand\thelps\tto\tbreak\tdown\tand\ndigest\tit.\tThe\tpurpose\tof\tchewing\tis\tnot\tsimply\tto\tbreak\tthe\tfood\tinto\tsmall\nenough\tchunks\tto\tswallow,\talthough\tmany\tpeople\teat\tthis\tway.\tThe\tpurpose\tof\nchewing\tis\tto\tassist\tthe\tdigestive\tprocess\tby\tgrinding\tyour\tfood\tinto\tsmall\nparticles\tand\tcoating\tthem\tthoroughly\twith\tthe\tdigestive\tenzymes\tin\tyour\tsaliva.\nThere\tis\tan\told\tsaying:\t\u201cDrink\twhat\tyou\teat\tand\teat\twhat\tyou\tdrink.\u201d\tSolid\nfood\tshould\tbe\tchewed\tthoroughly\tenough\tthat\tit\tbecomes\tliquid\tbefore\tyouswallow\tit;\tliquid\tfoods\t(such\tas\tjuices\tand\tsoups)\tshould\tbe\t\u201cchewed\u201d\tso\tthat\nthe\tenzymes\tin\tyour\tsaliva\thave\ttime\tto\twork\ton\tthem.\tNutrition\tstarts\tin\tyour\nmind\tand\tin\tyour\tmouth.\tEat\tyour\tfood\twith\tthe\tintent\tto\tnourish\tyour\tbody,\nrather\tthan\tmerely\tto\tfill\tthe\tvoid\tin\tyour\tstomach.\nRethink\t\u201cAcid\tIndigestion\u201d\nAfter\tleaving\tthe\tmouth,\tthe\tchewed,\tenzyme-coated\tfood\tmoves\tto\tthe\nstomach\tand\ttriggers\tthe\trelease\tof\thydrochloric\tacid\tand\tother\tdigestive\nchemicals\tthat\tfurther\tbreak\tdown\tthe\tfood\tbefore\tit\tmoves\tinto\tthe\tsmall\nintestine.\tIn\tfact,\tuntil\tsufficient\thydrochloric\tacid\tis\tpresent\tand\tfood\nbreakdown\ttakes\tplace,\tfood\tdoes\tnot\tleave\tthe\tstomach.\tIf\tundigested\tfood\tsits\nin\tthe\tstomach\ttoo\tlong,\tit\tforms\ttoxins\tand\tpoisons\tyou.\tAdequate\thydrochloric\nacid\tis\tcritical\tin\tthe\tdigestive\tprocess.\nPeople\toften\tthink\tthat\tindigestion\tis\tcaused\tby\t\u201ctoo\tmuch\tacid\u201d\u2014commonly\ncalled\t\u201cacid\tindigestion.\u201d\tWhile\tin\tsome\trare\tcases\tthis\tdiagnosis\tis\tvalid,\tthe\noverwhelming\tmajority\tof\tacid\tsymptoms\toriginate\tfrom\tthe\topposite\tproblem\u2014\ntoo\tlittle\thydrochloric\tacid.\tAs\ta\tresult,\tthe\tfood\tdoes\tnot\tdigest\tproperly\tand\nremains\tin\tthe\tstomach\ttoo\tlong,\twhereupon\tthe\tfood\trots\tand\tbecomes\tacidic.\nRotting\tfood,\tnot\texcessive\tdigestive\tacids,\tcauses\tan\tacid\tburn\tfeeling.\nDeliberately\ttaking\tantacid\ttablets\tbefore\tyou\teat,\tto\tprevent\tacid\tindigestion,\tis\nnot\ta\tgood\tidea.\t\nIt\tonly\tmakes\ta\tbad\tsituation\tworse.\tThe\tbest\tremedies\tfor\tacid\nindigestion\tare\tto\tpay\tattention\tto\tbasic\tfood\tcombining\tprinciples\tand\tto\tchew\nyour\tfood\twell.\tSupplementing\twith\tdigestive\tenzymes\talso\tcan\tbe\thelpful.\n(Note:\tSupplementing\twith\thydrochloric\tacid\ttablets\tis\talso\tpossible,\tbut\tthis\nmuch\tmore\taggressive\tmeasure\trequires\teducation\tand\tcareful\tmonitoring.)\nMost\tabsorption\tof\tnutrients\ttakes\tplace\tin\tthe\tsmall\tintestine.\tBy\tthe\ttime\tit\nreaches\tthe\tsmall\tintestine,\tfood\tmust\thave\tundergone\tproper\tdigestion.\tThe\nsmall\tintestine\textracts\tnutrients\tfrom\tthe\tfood\tand\tthey\tenter\tthe\tbloodstream.\nWaste\tproducts\tmove\talong\tto\tthe\tlarge\tintestine\twhere\tthey\tare\texcreted\tfrom\nthe\tbody.\nFood\tnot\tproperly\tprocessed\tby\tthe\ttime\tit\treaches\tthe\tsmall\tintestine\tcreates\ta\nhost\tof\tproblems.\tPoorly\tdigested,\tputrefying,\tfermenting\tand\trotting\tfood\nparticles\tin\tthe\tintestines\tcreate\tvast\tamounts\tof\ttoxins.\tUndigested\tfood\nmolecules\tcan\tpass\tthrough\tthe\tintestinal\twalls\tand\tmove\tdirectly\tinto\tthe\nbloodstream.\tIn\tthe\tbloodstream\tthe\tbody\trecognizes\tthese\tfood\tmolecules\tas\nforeign.\tThe\timmune\tsystem\tmay\tattack\tthem.\tThis\tresponse\tresembles\ta\tclassic\nfood\tallergy;\tpoor\tdigestion\tof\ta\tfood\tcan\tcause\tyou\tto\tbecome\tallergic\tto\tit.Worse,\teach\tallergic\treaction\tdamages\tthe\tintestinal\ttissue\tand\tmakes\tit\tmore\npermeable,\tperpetuating\tthe\tproblem.\tAn\tincreasing\tnumber\tof\tfood\tallergies\nand\tnumerous\tother\thealth\tproblems\tmay\tresult.\tThese\tongoing\tallergic\nreactions\tcan\tovertax\tand\texhaust\tthe\timmune\tsystem,\tmaking\tyou\tvulnerable\tto\nlow-grade,\tchronic\tinfections,\tsuch\tas\tchronic\tsinus\tinfections.\nProvided\tthe\tdigestive\tprocess\tgoes\twell\tin\tthe\tintestines,\tallowing\tthe\tproper\nnutrients\tto\tenter\tthe\tbloodstream,\tthose\tnutrients\tmust\tstill\tgo\tto\tthe\tproper\tcells\nand\tthen\tinside\tthose\tcells.\tThis\tactivity\toften\trequires\tseparate\t\u201ctransporter\nnutrients\u201d\t(certain\tamino\tacids,\tfor\texample)\tthat\talso\tcome\tfrom\tyour\tdiet.\tIn\nother\twords,\tnutrients\tare\tused\tfor\tmany\tpurposes,\tincluding\tdelivery\tof\tother\nnutrients.\tThis\tis\tone\texample\tof\thow\tnutrients\twork\ttogether\tin\ttandem,\tand\nwhy\tyou\tcannot\tafford\tto\tmiss\ta\tsingle\tone.\tOnce\tthe\tnecessary\tnutrients\thave\narrived\tat\tthe\ttarget\tcells,\tthey\tstill\tneed\tto\tpass\tthrough\tthe\tcell\tmembranes.\tIf\nthe\tmembrane\tis\tnot\tconstructed\tproperly\t(as\tdescribed\tin\tthe\tfats\tand\toils\nsection\tof\tthe\tBig\tFour),\tnew\tproblems\tarise.\tNutrients\tcan\thave\ta\tdifficult\ttime\nbeing\ttransported\tthrough\tcell\tmembranes\tconstructed\tfrom\t\u201cbad\u201d\tfats\tand\toils\n(hydrogenated\toils,\trefined\tsupermarket\toils,\tdeep-fried\tfoods\tand\texcessive\nsaturated\tfats).\nThe\tfinal\tstep\tin\tproper\tdigestion\tis\tthe\telimination\tof\twaste\tproducts,\twhich\nmust\tbe\teliminated\tas\tquickly\tand\tefficiently\tas\tpossible.\tOtherwise,\ttoxins\tmay\nreabsorb\tback\tinto\tthe\tbody.\tThe\tbest\tways\tto\timprove\tbowel\tfunction\tare\tto\teat\nsufficient\tfiber,\tfollow\tproper\tfood\tcombining\tand\tchew\tfood\twell.\tIf\tyou\tselect\na\tfood\twith\tgood\tfiber\tcontent\tand\tthen\tcook\tit,\thowever,\tyou\tmay\tbe\tshort-\nchanging\tyourself.\tSome\tof\tthe\tfibrous\tstructure\tof\tfood\tcan\tbe\tlost\tin\tthe\ncooking\tprocess,\tso\tbe\tsure\tnot\tto\tovercook.\nMany\tpeople\tfind\tit\tuncomfortable,\teven\tembarrassing,\tto\ttalk\tabout\ttheir\nbody\u2019s\twaste\tproducts.\tBeing\tcomfortable\twith\tthese\tnatural\tprocesses\tis\nimportant\tbecause\tone\tof\tthe\tsimplest\tways\tto\tmeasure\tthe\thealth\tof\tyour\ndigestive\tsystem\tis\tto\tbe\taware\tof\tyour\tbowel\tmovements\tand\tto\tnote\tthe", 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53577, 7883, 266, 197, 12840, 197, 9514, 2765, 35465, 2029, 7721, 5303, 198, 14239, 197, 5562, 74242, 23918, 93176, 71579, 14776, 398, 82948, 1409, 64442, 24263, 2282, 762, 20969, 197, 54737, 64334, 14862, 788, 86, 7331, 24263, 26, 197, 54737, 197, 96420, 197, 1161, 1412, 61551, 197, 8783, 1238, 53577, 1942, 283, 1725, 8, 197, 5562, 74242, 197, 2118, 331, 93176, 863, 197, 708, 64442, 198, 1820, 197, 17007, 79809, 17886, 14862, 414, 1942, 278, 10126, 9793, 525, 22724, 32809, 98138, 25653, 197, 49818, 13, 18822, 332, 17462, 22087, 82, 17886, 14862, 414, 198, 38824, 53577, 17886, 14862, 414, 2157, 2969, 13, 23626, 266, 14862, 414, 197, 14239, 48048, 33188, 92273, 32809, 9215, 414, 819, 14862, 414, 36502, 345, 74303, 197, 54895, 197, 1195, 989, 32809, 66948, 33188, 4402, 17886, 14862, 414, 18895, 316, 613, 627, 49, 774, 771, 197, 2118, 11916, 307, 197, 1451, 15505, 290, 89874, 6153, 197, 273, 2370, 33188, 2157, 2969, 11, 33188, 23918, 93176, 11, 197, 65728, 23283, 660, 197, 14239, 2157, 10296, 32809, 33188, 198, 267, 316, 613, 53577, 26665, 22099, 33188, 17643, 1655, 44323, 197, 67229, 72967, 292, 197, 58156, 53577, 197, 1605, 2765, 15505, 535, 198, 32056, 82, 64442, 1186, 4004, 3470, 2765, 785, 33188, 197, 14239, 64334, 24263, 2157, 10296, 2129, 78, 33188, 1942, 30632, 198, 396, 478, 483, 13, 71267, 1186, 533, 11, 21113, 1678, 1942, 27781, 197, 67229, 72967, 292, 197, 58156, 20501, 3303, 2762, 53577, 197, 14239, 198, 9137, 2996, 3324, 2094, 197, 2050, 11, 197, 14239, 2765, 7217, 98366, 197, 22233, 33188, 18895, 316, 613, 13, 52792, 197, 1263, 343, 10185, 197, 14239, 1942, 1220, 198, 258, 33188, 18895, 316, 613, 32809, 78, 17972, 11, 24263, 197, 10008, 32809, 87, 1354, 53577, 3303, 78, 19941, 197, 9514, 13, 23845, 451, 19684, 197, 67229, 72967, 292, 198, 58156, 20501, 1470, 14849, 17886, 33188, 2765, 15505, 535, 54414, 627, 16298, 197, 61917, 197, 27963, 64442, 197, 485, 15505, 290, 20501, 197, 936, 2656, 197, 1729, 197, 2118, 37227, 2157, 1412, 197, 58156, 63750, 5581, 398, 198, 44982, 197, 2118, 58156, 197, 485, 15505, 290, 2029, 197, 8142, 17886, 1942, 638, 7145, 548, 1470, 2315, 2090, 2765, 72, 50915, 20501, 57422, 11, 33188, 198, 2017, 94179, 2157, 3111, 488, 44323, 197, 58156, 1942, 1631, 52273, 197, 4775, 3357, 43827, 33188, 40803, 13921, 197, 35686, 2345, 198, 37227, 8986, 2433, 197, 67229, 72967, 292, 197, 58156, 13, 197, 2170, 11575, 9753, 11, 33188, 197, 14239, 2765, 7217, 98366, 2765, 15505, 197, 81768, 398, 53577, 198, 1864, 1771, 17886, 33188, 18895, 316, 613, 32809, 78, 17972, 11, 56842, 59723, 33188, 197, 14239, 197, 90329, 53577, 2282, 762, 20969, 197, 58156, 292, 627, 38036, 1303, 197, 14239, 11, 98366, 8285, 87728, 2765, 15505, 535, 82300, 3447, 11, 197, 936, 4881, 80557, 197, 58156, 2282, 399, 1186, 68, 20659, 627, 16939, 8799, 2718, 3324, 1802, 197, 519, 58156, 27579, 2641, 64334, 197, 9514, 7883, 266, 11, 32809, 41446, 688, 197, 58156, 197, 485, 15505, 290, 11, 20501, 198, 1962, 11575, 3253, 1411, 197, 42877, 13, 1602, 2181, 197, 3323, 2157, 2094, 11575, 2282, 329, 1942, 275, 4090, 6831, 11073, 13, 33026, 93510, 197, 1864, 291, 552, 2066, 197, 58156, 198, 485, 15505, 290, 197, 548, 32809, 3303, 352, 197, 54203, 32809, 2282, 6099, 197, 14239, 197, 22631, 5859, 26736, 5824, 645, 53577, 32809, 23918, 365, 198, 22479, 197, 14239, 6831, 616, 13, 7721, 455, 2833, 287, 48048, 2765, 15505, 535, 197, 17007, 79809, 197, 19171, 94036, 74242, 88740, 1285, 627, 90489, 25, 7721, 455, 2833, 287, 48048, 197, 67229, 72967, 292, 197, 58156, 27579, 2641, 20501, 197, 19171, 197, 10236, 11, 2282, 332, 2090, 198, 59178, 2157, 461, 197, 351, 47819, 50394, 4058, 197, 42475, 197, 37838, 53577, 1470, 548, 1285, 197, 33325, 287, 29275, 13622, 197, 3518, 66181, 44323, 9215, 332, 32930, 3324, 2094, 197, 2050, 17886, 33188, 1942, 30632, 2129, 478, 483, 13, 197, 1383, 33188, 22724, 24263, 198, 265, 14576, 33188, 1942, 30632, 2129, 478, 483, 11, 197, 14239, 2157, 592, 9793, 525, 197, 8154, 46696, 197, 81768, 2765, 15505, 290, 13, 33026, 198, 9181, 2129, 478, 483, 8285, 37288, 9215, 332, 32930, 43827, 33188, 197, 14239, 53577, 197, 20670, 197, 1992, 33188, 2282, 4659, 4116, 627, 54, 5642, 197, 10354, 50388, 197, 39393, 32809, 33188, 8986, 2812, 2129, 478, 483, 56842, 197, 20670, 197, 548, 8285, 4523, 291, 43827, 198, 1820, 36502, 627, 27844, 98366, 197, 81768, 398, 197, 35122, 197, 1729, 33188, 22724, 24263, 17643, 14576, 33188, 1942, 30632, 2129, 478, 483, 197, 59619, 11575, 198, 3875, 44323, 197, 96440, 13, 10230, 10922, 398, 2765, 343, 10185, 11, 46162, 1116, 7169, 11, 197, 809, 479, 287, 53577, 197, 4744, 1303, 197, 14239, 198, 69598, 17886, 33188, 2129, 478, 1572, 40363, 5306, 561, 197, 6173, 82, 44323, 32809, 87, 1354, 13, 16360, 303, 343, 10185, 197, 14239, 198, 76, 82206, 94036, 42531, 197, 20322, 33188, 2129, 65050, 6831, 5700, 53577, 50388, 2765, 1248, 398, 2129, 78, 33188, 198, 51105, 4116, 13, 71267, 33188, 2282, 4659, 4116, 33188, 36502, 197, 34551, 4861, 197, 45010, 197, 14239, 2157, 82206, 61551, 198, 29543, 13, 33026, 197, 70155, 41393, 2157, 352, 93706, 197, 49818, 13, 41065, 22482, 17643, 41794, 11575, 15854, 292, 198, 14239, 52060, 43043, 26, 3303, 10922, 2765, 15505, 290, 44323, 11575, 197, 14239, 94036, 197, 1593, 197, 9514, 32809, 2282, 52521, 52060, 75439, 32809, 24263, 1196, 11073, 11, 7883, 613, 52060, 75439, 17643, 1335, 2765, 309, 1154, 33188, 2129, 65050, 3324, 11407, 53577, 2157, 2094, 24263, 2157, 461, 198, 716, 2727, 481, 11, 197, 716, 7005, 54643, 33188, 197, 35686, 13, 197, 2127, 17886, 76562, 58235, 44323, 197, 14239, 52060, 2431, 552, 198, 438, 23239, 261, 788, 197, 1605, 197, 12393, 197, 96440, 2157, 352, 9753, 13, 197, 9673, 197, 6497, 287, 52060, 75439, 198, 265, 4109, 94036, 23021, 1653, 710, 53577, 8285, 15424, 33188, 197, 70155, 41393, 11, 2157, 1802, 197, 9514, 5306, 94007, 32809, 198, 10516, 41327, 11, 197, 7562, 292, 17886, 25384, 11, 1942, 1412, 61551, 197, 7562, 292, 1942, 71956, 17886, 25384, 627, 36919, 291, 33188, 2765, 15505, 535, 54414, 3253, 7217, 6831, 616, 17886, 33188, 2129, 478, 1572, 11, 197, 7331, 287, 33188, 197, 81768, 198, 24217, 32930, 32809, 197, 1992, 33188, 2282, 4659, 4116, 11, 197, 54719, 9215, 332, 32930, 2157, 592, 18895, 484, 31780, 32809, 33188, 197, 81768, 1470, 6572, 198, 438, 59733, 197, 42450, 197, 54719, 1470, 6572, 13, 41065, 197, 7323, 197, 61917, 197, 42475, 85786, 68698, 197, 2118, 27543, 261, 198, 24217, 32930, 863, 197, 1361, 7770, 197, 309, 3394, 82300, 3447, 11, 2066, 8285, 1545, 8, 64442, 197, 19171, 1470, 638, 43827, 14862, 414, 2765, 3978, 13, 71267, 198, 1605, 197, 5880, 11, 9215, 332, 32930, 197, 548, 197, 2656, 2066, 197, 35676, 3303, 324, 8449, 11, 197, 16564, 70609, 6633, 44323, 197, 1605, 198, 24217, 32930, 13, 41065, 20501, 197, 606, 8285, 1545, 44323, 197, 5269, 9215, 332, 32930, 98138, 32809, 3522, 17886, 3324, 438, 336, 11, 53577, 198, 35734, 197, 9514, 1470, 3483, 197, 2715, 541, 32809, 197, 1869, 11575, 1942, 2222, 197, 606, 13, 197, 12805, 33188, 9215, 20726, 9215, 332, 32930, 9793, 525, 198, 1138, 2270, 36547, 33188, 29961, 1470, 6572, 11, 197, 20670, 18895, 484, 197, 17483, 32809, 42531, 197, 20322, 33188, 47087, 14477, 1347, 14997, 13, 52792, 198, 1820, 14477, 88554, 20501, 98366, 197, 82678, 197, 81768, 398, 197, 38051, 54012, 17890, 17886, 33188, 1186, 1900, 53577, 23021, 8839, 198, 2879, 44323, 33188, 13083, 343, 13017, 414, 705, 8808, 197, 96440, 70440, 1082, 13, 18822, 332, 32930, 94036, 9793, 525, 11575, 81664, 3951, 22724, 198, 35214, 197, 27543, 291, 197, 20322, 47087, 14477, 1347, 14997, 197, 82678, 43827, 197, 2118, 14176, 863, 1186, 1900, 53577, 23021, 8839, 198, 3283, 68107, 4469, 660, 23021, 8839, 11, 60604, 1619, 12750, 19859, 23021, 8839, 11, 197, 33980, 2269, 4588, 197, 96420, 53577, 8285, 87728, 198, 82, 35467, 1186, 1900, 4390, 791, 14547, 78193, 17886, 197, 81768, 2765, 15505, 290, 20501, 33188, 197, 40895, 2617, 44323, 6831, 5642, 197, 10354, 11, 197, 8370, 198, 25849, 74242, 197, 40895, 15846, 61551, 197, 28863, 398, 53577, 197, 43870, 398, 61551, 197, 10236, 13, 197, 81556, 11, 32809, 87, 1354, 2157, 352, 198, 265, 3518, 30986, 78546, 2129, 78, 33188, 36502, 13, 33026, 93510, 197, 2336, 32809, 55992, 35563, 2282, 68157, 7679, 197, 548, 32809, 7883, 266, 198, 82, 27781, 1186, 8799, 11, 1186, 1573, 197, 81768, 197, 14239, 197, 22631, 5859, 53577, 23918, 365, 197, 14239, 6831, 616, 13, 52792, 197, 9514, 39110, 198, 64, 197, 14239, 48048, 3253, 1411, 1186, 8799, 28851, 53577, 59733, 197, 87895, 24263, 11, 197, 98936, 11, 197, 9514, 2157, 352, 74242, 49081, 7058, 52813, 14862, 414, 726, 13, 7721, 638, 44323, 33188, 1186, 581, 27620, 6608, 554, 44323, 197, 14239, 94036, 74242, 197, 55437, 17886, 33188, 198, 1030, 10979, 54414, 11, 197, 708, 74242, 1942, 554, 98366, 32809, 197, 2017, 87895, 627, 8607, 197, 16455, 81703, 24263, 21113, 19975, 481, 11, 7883, 1055, 197, 9034, 21590, 287, 11, 32809, 3324, 1727, 197, 9274, 33188, 404, 198, 2664, 753, 6831, 5642, 197, 10354, 13, 197, 34242, 197, 19975, 481, 48048, 197, 45010, 9215, 4688, 54414, 288, 20501, 198, 15693, 2282, 6769, 197, 606, 44323, 33188, 1942, 6592, 267, 197, 2336, 32809, 50394, 4058, 33188, 197, 12393, 44323, 14862, 414, 198, 37439, 535, 41393, 20501, 32809, 74242, 197, 20111, 44323, 14862, 414, 2282, 68157, 54884, 3808, 53577, 32809, 9215, 1295, 33188], "source": "0xBreath/holistic-books"}
{"text": " I shall illustrate its need with another practical\ncase.\n    A mother asked my assistance in planning the nutritional program for her boy. She reported that\nhe was five years of age and that he had been in bed in hospitals with rheumatic fever, arthritis and\nan acute heart involvement most of the time for the past two and a half years. She had been told\nthat her boy would not recover, so severe were the complications. As is so generally the case with\nrheumatic fever and endocarditis, this boy was suffering from severe tooth decay. In this\nconnection the American Heart Association has reported that 75 per cent of heart involvements\nbegin before ten years of age. My studies have shown that in about 95 per cent of these cases\nthere is active tooth decay. The important change that I made in this boy's dietary program was the\nremoval of the white flour products and in their stead the use of freshly cracked or ground wheat\nand oats used with whole milk to which was added a small amount of specially high vitamin butter\nproduced by cows pasturing on green wheat. Small doses of a high-vitamin, natural cod liver oil\nwere also added. At this time the boy was so badly crippled with arthritis, in his swollen knees,\nwrists, and rigid spine, that he was bedfast and cried by the hour. With the improvement in his\nnutrition which was the only change made in his care, his acute pain rapidly subsided, his appetite\ngreatly improved, he slept soundly and gained rapidly in weight. In the first view, to the left, in Fig.\n94, the boy is shown sitting on the edge of the bed at the end of the first month on this program.\nHis joints were still badly swollen and his spine so rigid that he could not rotate his head farther\nthan shown in the picture. In the center view he is shown about six months later, and in the third\nview, one year later. This occurred six years ago. As I write this a letter has been received from\nthe boy's mother. She reports that he is taller and heavier than the average, has a good appetite\nand sleeps well.\n    In the newer light regarding the cause of rheumatic fever, or inflammatory rheumatism (discussed\nin Chapter 21) there appear to be three underlying causes: a general lowered defense against\ninfection in which the fat-soluble vitamins play a very important part; minute hemorrhages in joint\ntissues as part of the expression of deficiency of vitamin C, a scurvy symptom, and a source of\ninfecting bacteria such as streptococcus. This could be provided by his infected teeth. These\ntypical expressions of modern degeneration could not occur in most of the primitive races studied\nbecause of the high factor of safety in the minerals and vitamins of their nutrition. It is important to\nemphasize the changes that were made in our modern dietary program to make this boy's nutrition\nadequate for recovery. Sugars and sweets and white flour products were eliminated as far as7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 165/250possible. Freshly ground cereals were used for breads and gruels. Bone marrow was included in\nstews. Liver and a liberal supply of whole milk, green vegetables and fruits were provided. In\naddition, he was provided with a butter that was very high in vitamins having been produced by\ncows fed on a rapidly growing green grass. The best source for this is a pasturage of wheat and\nrye grass. All green grass in a state of rapid growth is good, although wheat and rye grass are the\nbest found. Unless hay is carefully dried so as to retain its chlorophyll, which is a precursor of\nvitamin A, the cow cannot synthesize the fat-soluble vitamins.\n    These two practical cases illustrate the fundamental necessity that there shall not only be an\nadequate quantity of body-building minerals present, but also that there shall be an adequate\nquantity of fat-soluble vitamins. Of course, water-soluble vitamins are also essential. While I have\nreduced the diets of the various primitive races studied to definite quantities of mineral and calorie\ncontent, these data are so voluminous that it will not be appropriate to include them here. It will be\nmore informative to discuss the ratios of both body-building and repairing material in the several\nprimitive dietaries, in comparison with the displacing foods adopted from our modern civilization.\nThe amount of food eaten by an individual is controlled primarily by the hunger factor which for\nour modernized groups apparently relates only to need for heat and energy. The dietaries adopted\nhave all been built on the basis of the heat and energy requirements of the body for the groups\nliving in the several districts and under their modes of life. These have been calculated for the\nprincipal foods eaten by the various groups. The figures will be published in detail in a more\ntechnical report. There are two simple ways in which these comparisons can be made. One is in\nterms of normal body requirements; and the other in terms of the ratio between the mineral and the\nvitamin content of the native foods and the displacing foods. If we use as a basis the ability of\nindividuals to remove half of the minerals present even though their bodies need more than this, we\nwill be more generous than the average individual's capacity will justify. This will require that we\ndouble the amount, as specified for minimum body use by the United States Department of Labor,\nBureau of Labor Statistics, in their Bulletin R 409, that is, for calcium 0.68 grams; for phosphorus\n1.32 grams; for iron 0.015 grams. The figures that will be used, therefore, are for twice the above\namounts: 1.36 grams of calcium; 2.64 grams of phosphorus; 0.030 grams of iron.\n    Few people who have not been in contact with experimental data on metabolism can appreciate\nhow little of the minerals in the food are retained in the body by large numbers of individuals who\nare in need of these very chemicals. We have seen that infants cannot absorb calcium from\nspinach. If we are to provide nutrition that will include an adequate excess as a factor of safety for\noverloads, and for such periods as those of rapid growth (for children), pregnancy, lactation and\nsickness, we must provide the excess to the extent of about twice the requirements of normal\nadults. It will therefore, be necessary for an adequate nutrition to contain approximately four times\nthe minimum requirements of the average adult if all stress periods are to be passed safely.\n    It is of interest that the diets of the primitive groups which have shown a very high immunity to\ndental caries and freedom from other degenerative processes have all provided a nutrition\ncontaining at least four times these minimum requirements; whereas the displacing nutrition of\ncommerce, consisting largely of white-flour products, sugar, polished rice, jams, canned goods,\nand vegetable fats have invariably failed to provide even the minimum requirements. In other words\nthe foods of the native Eskimos contained 5.4 times as much calcium as the displacing foods of the\nwhite man, five times as much phosphorus, 1.5 times as much iron, 7.9 times as much magnesium,\n1.8 times as much copper, 49.0 times as much iodine, and at least ten times that number of fat-\nsoluble vitamins. For the Indians of the far North of Canada, the native foods provided 5.8 times\nas much calcium, 5.8 times as much phosphorus, 2.7 times as much iron, 4.3 times as much\nmagnesium, 1.5 times as much copper, 8.8 times as much iodine, and at least a ten fold increase in\nfat-soluble activators. For brevity, we will apply the figures to calcium, phosphorus, magnesium,\niron and fat-soluble activators in order. The ratio in the Swiss native diets to that in the displacing\ndiet was for calcium, 3.7 fold; for phosphorus, 2.2 fold; for magnesium, 2.5 fold; for iron, 3.1 fold;\nand for the fat-soluble activators, at least ten fold. For the Gaelics in the Outer Hebrides, the native\nfoods provided 2.1 times as much calcium, 2.3 times as much phosphorus, 1.3 times as much\nmagnesium, and 1.0 times as much iron; and the fat-soluble activators were increased at least ten7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 166/250fold. For the Aborigines of Australia, living along the eastern coast where they have access to sea\nfoods the ratio of minerals in the native diet to those in the displacing modernized foods was, for\ncalcium, 4.6 fold; for phosphorus, 6.2 fold; for magnesium, 17 fold; and for iron 50.6 fold; while\nfor the fatsoluble activators, it was at least ten fold. The native diet of the New Zealand Maori\nprovided an increase in the native foods over the displacing foods of the modernized whites of 6.2\nfold for calcium, 6.9 fold for phosphorus, 23.4 fold for magnesium, 58.3 fold for iron; and the\nfatsoluble activators were increased at least ten fold. The native diet of the Melanesians provided\nsimilar", "token_ids": [358, 4985, 41468, 1202, 1205, 449, 2500, 15325, 198, 5756, 627, 262, 362, 6691, 4691, 856, 13291, 304, 9293, 279, 43226, 2068, 369, 1077, 8334, 13, 3005, 5068, 430, 198, 383, 574, 4330, 1667, 315, 4325, 323, 430, 568, 1047, 1027, 304, 4950, 304, 24461, 449, 68132, 33030, 34653, 11, 55652, 323, 198, 276, 30883, 4851, 22315, 1455, 315, 279, 892, 369, 279, 3347, 1403, 323, 264, 4376, 1667, 13, 3005, 1047, 1027, 3309, 198, 9210, 1077, 8334, 1053, 539, 11993, 11, 779, 15748, 1051, 279, 36505, 13, 1666, 374, 779, 8965, 279, 1162, 449, 198, 81, 383, 33030, 34653, 323, 842, 74378, 20000, 11, 420, 8334, 574, 16066, 505, 15748, 26588, 31815, 13, 763, 420, 198, 7898, 279, 3778, 18449, 10229, 706, 5068, 430, 220, 2075, 824, 2960, 315, 4851, 4457, 12760, 198, 7413, 1603, 5899, 1667, 315, 4325, 13, 3092, 7978, 617, 6982, 430, 304, 922, 220, 2721, 824, 2960, 315, 1521, 5157, 198, 19041, 374, 4642, 26588, 31815, 13, 578, 3062, 2349, 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{"text": "ants until it\npassed.\nAn Ayurvedically trained docto r examined Daniel and informed him that\nhis pain appeared to be due to an imbalance of Apana Vata, the subdosha of\nVata that controls the lower back and intestinal tract. A Vata-pacifying\nroutine was prescribed, along with a week of panchakarma and yoga classes.By the end of the treatment, his pain had disappeared completely  for the first\ntime in a decade. Since then, Daniel has suffered little or no pain at all; he\nreturns periodically for additional panchakarma to prevent any possible\nrecurrence of his condition.\nCheryl De Luca  fell into a typical adolescent pattern when she began to\ndevelop acne at age 17; when it was still present at age 31, however, it was\ndefinitely not typical. Fortunately her skin outbreaks were relatively mild\nand not permane ntly disfiguring. Still, living with chronic acne was difficult\nfor her and had made her feel very self-conscious. As often happens, over-\nthe-counter remedies had been of little use; curtailing chocolate, tomatoes,\nfried foods, and other suspicious foods made little impact.\nWhen she was in her mid-twe nties, Cheryl\u2019 s dermatologist put her on\ntetracycline, an antibiotic widely prescribed for adult acne. She experienced\noccasional, mild side effects, namely upset stomachs and sensitivity to bright\nsunlight. These  were a small price to pay, her doctor reasoned, for\ncontrolling the disease. On the other hand, Cheryl was bothered  by the idea\nof taking daily antibiotics indef initely. When she consulted our Center her\ncondition was diagnosed as Pitta imbalance. (One of Pitta\u2019 s five subdoshas,\nBhrajaka Pitta, gives luster to the skin when in balance, but is often\nresponsible for skin problems if out of balance.)\nTreatment was very simple. Cheryl was put on a Pitta-pacifyin g diet and\ninstructed in the Ayurvedic daily routine. She went through panchakarma for\na week at the Center. Her acne began to subside and disappe ared entirely\nwithin six months. She has now been free of her condition and off\nmedication for a year.\nPANCHAKARMA  TODA Y\nIn India today, seasonal panchakarma treatment is the province of the rich\nand of those few who have adhered faithfully to Ayurvedic tradition. The\nclassic texts, however, clearly state that everyone needs panchakarma. Three\ntimes a year is best, ideally at the turn of spring, fall, and winter. Taking\npanchakarma as an inpatient is also recommended, since the body getsdeeper rest if you do not have to travel to and from a clinic every day.\nHowever, outpa tient treatment is extremely effective. As a minimum, you\nshould try to take one week of panchakarma every year if you are in good\nhealth. Sick patients should take outpatient panchakarma only under the\nadvice of a physician trained in Ayurveda. Also, unless a physician\nrecommends it, panchakarma is not routinely given to children under the age\nof 12.\nMEDIT ATION\u2014A  TECHNIQUE FOR \u201cGOING BEYOND\u201d\nPhysical impurit ies in cells have their equivalents in the mind: fear, anger,\ngreed, compulsiveness, doubt, and other negative emotions. Operating at the\nquantum level, they can be as damaging to us as any chemical toxin. As we\nsaw, the mind body connection turns negative attitudes into chemical toxins,\nthe so-called \u201cstress hormones\u201d that have been linked to many different\ndiseases. Ayurveda lumps all negative tendencies together as \u201cmental ama,\u201d\nwhich needs to be cleaned from the mind. But how?\nIt is not possible to purify the mind by thinking about it. An angry mind\ncannot conquer its own anger; fear cannot quench fear. Instead, a technique\nis required that goes beyond the domain where fear, anger, and all other\nforms of mental ama hold sway. This technique is meditation. If properly\ntaught and used,  meditation allows a person to become unstuck from the ama\nin his thoughts and emotions. In our Center, we prescribe Prim ordial Sound\nMeditation, or PSM, as a simple, natural way of accomplishing this goal.\nAs a young physician in the 1970s, I was attracted to meditatio n for two\nreasons, one personal, the other professional. The personal reason was the\npromise of inner growth, of reaching an expanded state of mental and\nspiritual develo pment. The professional reason was the large body of\nresearch on meditation that established that this meditation was \u201creal,\u201d that\nis, it produced tangible benefits.\nMeditation is not forcing your mind to be quiet; it\u2019s finding the quiet that\nis already there. In fact, when you examine the background static of worry,\nresentment, wishful thinking, fantasy, unfulfilled hopes, and vague dreams inyour head, it becomes clear that the internal dialogue going on inside is\nliterally controll ing us. Each of us is the victim of memory\u2014 that\u2019s how the\nAyurvedic masters diagnosed it thousands of years ago.\nBehind the screen of our internal dialogue, there is something entirely\ndifferent: the silence of a mind that is not imprisoned by the past. That is the\nsilence we want to bring into our awareness through meditation. Why is this\nimportant? Beca use silence is the birthplace of happiness. Silence is where\nwe get our bursts of inspiration, our tender feelings of compassion and\nempathy, our sense of love. These are all delicate emotions and the chaotic\nroar of the internal dialogue easily drowns them out. But when you discover\nthe silen ce in your mind, you no longer have to pay attention  to all those\nrandom images that trigger worry, anger, and pain.\nIf you are going to pursue the full spiritual benefits of meditation, I\nrecommend you seek out a qualified teacher whose spiritual tradition you\nrespect. But at the same time, there are meditative techniques for reaching\nyour inner silence that you can learn right now, because they\u2019re basically\nphysiological. They take advantage of the natural silence that exists in the\nmind body system when it\u2019 s relaxed.\nWhen you\u2019re ready to begin, sit quietly holding your hands lightly at your\nside or in your lap. Now, with your eyes closed, start to breathe lightly and\neasily. Let your attention easily follow your breathing. Feel your breath\nentering your nostrils and flowin g down into your lungs. Don\u2019 t inhale deeply\nor hold your breath, just breathe normally. When you exhale, let your\nattention follow the air up out of the lungs and softly through the nostrils.\nNothing is forced here. The breath is moving easily and gently, your\nattention is following it softly as leaves swaying in the treetops. As your\nbreathing relaxe s, make it a little lighter. Again, don\u2019t force this, but when\nyou feel that your breathing wants to get a bit shallower and lighter, just let it\nhappen. If you start to feel short of breath, don\u2019t worry. This means that you\nneed a little more air and that deep stresses are coming out. Or you might\nalso be forcing your breathing to be lighter than it wants to be. Return to\nwhatever rate of breathing your body feels comfortable with.When you are comfortable with this effortless process, you can add the\nmantra \u201cso hum\u201d to the procedu re, silently thinking the word \u201cso\u201d on each\ninhalation and \u201chum\u201d on each exhalation.\nContinue this exercise for two to five minutes, just closing your eyes and\nfocusing your mind on easy, natural breathing and silently repeating \u201cso\nhum\u201d with each cycle of your breath.\nWhat is happen ing with this exercise? You probably noticed that just by\npaying attention to your breathing you sank deeper and deeper into\nrelaxation, and as you did so, your mind naturally became quieter. Did you\nsense that? If so, you probably  experienced a few glimpses of complete\nsilence, which you aren\u2019 t likely to have noticed, because I didn\u2019 t ask you to\nbe on the lookout. If you had looked for silence it wouldn\u2019 t have appeared.\nYet I imagine there were stretches where you lost track of time, which is a\ngood indication that you were getting very near to the goal. Most people\nexperience much fainter thoughts than usual, which is another good sign.\nAs you gain experience with meditation, you\u2019ll begin to feel the\nreappearance of youthful energy and vitality that is being released from a\ndeeper level of the nervous system. This is a very profound change and the\nreal fountain of youth.\nAlthough medita tion has been wrapped in an aura of mysticism for many\ncenturies, at its heart lies this extremely practical and unmystic al process of\nquieting the mind. It is the surest way to open a channel of healing.\nTHE MIND HEALS ITSELF\nMatt\u2019 s life changed profoundly in his last year of high school, when his\nparents began to go through an acrimonious divorce. All through school he\nhad been a high achiever, capab le of getting A\u2019s with minimal effort; on the\nstrength of his academic record, he had won a full scholarship to MIT. His\nparents had always doted on Matt. Their decision to divorce was difficult for\neveryone in the family; Matt remembers lying in bed hearing his parents\u2019\n", "token_ids": [1821, 3156, 433, 198, 36522, 627, 2127, 24852, 80627, 2740, 16572, 656, 302, 78, 436, 25078, 15469, 323, 16369, 1461, 430, 198, 26301, 6784, 9922, 311, 387, 4245, 311, 459, 68331, 315, 362, 857, 64, 650, 460, 11, 279, 1207, 41625, 4317, 315, 198, 53, 460, 430, 11835, 279, 4827, 1203, 323, 63900, 42929, 13, 362, 650, 460, 2320, 582, 7922, 198, 54080, 574, 32031, 11, 3235, 449, 264, 2046, 315, 281, 3581, 587, 20306, 323, 27102, 6989, 50006, 279, 842, 315, 279, 6514, 11, 813, 6784, 1047, 29496, 6724, 220, 369, 279, 1176, 198, 1712, 304, 264, 13515, 13, 8876, 1243, 11, 15469, 706, 16654, 2697, 477, 912, 6784, 520, 682, 26, 568, 198, 4310, 48582, 369, 5217, 281, 3581, 587, 20306, 311, 5471, 904, 3284, 198, 2827, 21201, 315, 813, 3044, 627, 1163, 46125, 1611, 84278, 220, 11299, 1139, 264, 14595, 36088, 5497, 994, 1364, 6137, 311, 198, 16219, 46905, 520, 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{"text": "isting\tbloating\tor\tdigestive\tissues,\tor\tif\tyour\toverall\tenergy\nimproves.\tBut\tbe\tsure\tto\tavoid\tprocessed,\tlow-quality\tgluten-free\tproducts\tand\nswitch\tto\tmore\twhole-foods-based\tchoices\tinstead.\nCIGARETTES,\t\nCAFFEINE,\tAND\t\nALCOHOL\nNo,\tcigarettes\taren\u2019t\ta\tfood,\tbut\tthey\u2019re\tworth\tmentioning\there\tbecause\tof\tthe\ndisastrous\teffects\tthey\thave\ton\tyour\tbeauty\tand\tyour\thealth.\tAlong\twith\tcaffeine\nand\talcohol,\tthey\tconstrict\tyour\tcirculation\tflow\tand\tgreatly\tcontribute\tto\naccelerated\taging.\nANIMAL\t\nFATS\nWork\tto\treduce\tyour\tintake\tof\t\nred\tmeat,\tdairy,\tand,\tespecially,\tartificial\ttrans\nfats\tsuch\tas\tmargarine.\tWhile\tthere\tis\tsome\tdebate\ttoday\tabout\twhether\tor\tnot\ncholesterol\tis\tas\tbad\tfor\tyou\tas\twe\u2019ve\tbeen\tled\tto\tbelieve\tover\tthe\tpast\tfew\ndecades,\t\nit\u2019s\tstill\ta\tgood\tidea\tto\tbe\tconservative\twith\tyour\tconsumption\tof\nanimal\tfats.\tPlus,\ttoxins\tand\timpurities\tlike\tarsenic-based\tdrugs,\n15\n\t\nE.\tcoli\nbacteria,\n16\n\tand\thormones\n17\n\tcan\tget\tstored\tin\tthe\tfat\tof\tanimal\tfoods.\tChoose\nlean\tcuts\tand\tavoid\toily\tskins.\nLIQUID\tGOLD\tCIRCULATION\tELIXIR\nThis\tis\ta\tdelicious\tway\tto\tincorporate\tbeauty-building\t\nbee\tpollen\tinto\tyour\troutine.\tRemember\tto\nintroduce\tbee\tpollen\tslowly,\tonly\ta\tfew\tgranules\tat\ta\ttime,\tto\tensure\tyour\tbody\ttolerates\tit.\t(If\tyou\nhave\ta\tpollen\tallergy,\tyou\tshould\tavoid\tit.)\tSip\tthis\tmidmorning\tor\tmidafternoon\tas\tan\tenergizing\nbeverage.\n1\u00bd\tcups\tcoconut\twater\n1\tripe\tbanana,\tpeeled\n1\ttablespoon\tbee\tpollen\t(more\tor\tless,\tadjust\tto\tyour\npersonal\ttaste)\n1\ttablespoon\tchia\tgel\t(chia\tseeds\tsoaked\tin\twater\tfor\nat\tleast\t30\tminutes)Blend\tall\tthe\tingredients\ttogether.\nDigestion\tand\tAging\nIn\taddition\tto\tefficient\tcirculation,\toptimal\tdigestion\tis\tkey\tfor\tthe\tproper\nnourishment\tof\tcells\tand\ttissues,\tleading\tto\texceptional\thealth,\tvitality,\tand\nbeauty.\tThe\tbody\texpels\tsolid\twastes\tthrough\tthe\tdigestive\ttract,\tbut\tif\tthere\tis\ta\nblockage\tor\tan\tinefficient\tflow\tof\telimination,\tthen\ttoxic\toverload\tmay\tensue.\nThis\tcan\teven\tlead\tto\tthe\treabsorption\tof\ttoxins\tinto\tthe\tbloodstream,\tfiltering\nthrough\tthe\twall\tof\tthe\tcolon\t(a\tproblem\tcommonly\tknown\tas\t\nleaky\tgut\n).\nYour\tkidneys,\tlungs,\t\nliver,\tand\tskin\tare\tother\teliminative,\tcleansing\torgans\nable\tto\tcomplete\ttheir\tfunctions\tmore\tefficiently\tif\tthere\tis\tno\tbackup\tin\tthe\ncolon.\tThe\tgut-liver\taxis\trefers\tto\tthe\tclose\tanatomical\tand\tfunctional\nrelationship\tbetween\tthe\tgastrointestinal\ttract\tand\tthe\tliver.\tThere\tis\tan\ninteraction\tand\texchange\tbetween\tthe\ttwo\torgans.\n18\n\tA\tstudy\tout\tof\tthe\t\nWorld\nJournal\tof\tGastroenterology\n\tfound\tthat\ttaking\tprobiotics\tto\tnourish\tthe\tgut\tcan\nhelp\tsupport\tthe\tliver\tas\twell.\n19\n\tMany\thave\treported\tthat\tthe\talleviation\tof\nconstipation\thas\thelped\t\nclear\tup\tthe\tstubborn\tacne\tand\toily\tskin\tthat\tcan\tbe\ta\nfunction\tof\tan\toverloaded\tliver.\nThere\tis\ta\tstrong\tconnection\tbetween\tyour\tgut\thealth\tand\tthe\tquality\tof\tyour\nskin.\tOne\tstudy\tfound\tthat\tsmall\tintestine\tbacterial\tovergrowth\t(SIBO),\ta\ncondition\tinvolving\tinappropriate\tgrowth\tof\tbacteria\tin\tthe\tsmall\tintestine,\tis\nten\ttimes\tmore\tprevalent\tin\tpeople\twith\tacne\trosacea,\tand\tthat\tcorrection\tof\nSIBO\tin\tthese\tindividuals\tled\tto\tmarked\tclinical\timprovement\tin\ttheir\tskin.\n20\nWe\tcan\talso\tsee\tevidence\tof\tthe\tgut/digestion/skin\tconnection\tas\tprobiotics\tcan\nhelp\timprove\tskin\tconditions.\tThe\tfirst\tcase\tthat\tstudied\tthis\twas\tback\tin\t1961,\nwhen\tphysician\t\nRobert\tSiver\ttracked\tthree\thundred\tpatients\twho\twere\tgiven\ta\ncommercially\tavailable\tprobiotic\tand\tfound\tthat\t80\tpercent\tof\tthose\twith\tacne\nshowed\tsome\tclinical\timprovement.\n21\n\tMore\trecent\tstudies,\tincluding\tone\tfrom\nItaly,\tdemonstrated\tthat\tprobiotics\ttaken\tby\tacne\tpatients\tin\taddition\tto\nstandard\tcare\tled\tto\tbetter\tclinical\toutcomes\tthan\tstandard\tcare\talone.\n22\nEven\tif\tyou\ttake\tisolated\tvitamin\tsupplements\tsuch\tas\tbiotin\t(B\n7\n),\tvitamin\tC,\nor\t\nzinc\t(which\tis\tcommonly\trecommended\tfor\tacne)\tto\timprove\tyour\ncomplexion\tor\tyour\thair,\tnothing\twill\treally\twork\tif\tyou\thave\tcompromised\ndigestion.\tDigestion\tis\tthe\tintegrative\tprocess\tof\tabsorbing\tand\tassimilating\nvitamins\tand\tother\tnutrients\tand\texpelling\teverything\tthe\tbody\tdoes\tnot\tneed.\nIt\tmakes\tsense\tthat\toptimal\tdigestion\thelps\tnourish\tand\tcreate\tbeautiful,\nhealthy\tskin.More\tefficient\tdigestion\tcan\talso\tallow\tyou\tto\tclean\tout\ttoxins\tmore\nproductively\tand\tmake\tit\teasier\tto\trestore\tand\tmaintain\tyour\tnatural\tweight.\tIt\nis\twell\tdocumented\tthat\tthose\twho\tstruggle\twith\t\nobesity\thave\tsignificantly\nimpaired\tgut\tfunction\tcompared\twith\tthe\tgeneral\tpopulation.\n23\n\tObese\nindividuals\tare\tshown\tto\thave\tproblems\twith\teffective\tdigestion\tand\tabsorption\nof\tfood,\tgastrointestinal\tillness,\tunstable\tor\tpathological\tintestinal\tmicrobiota,\npoor\timmune\tstatus,\tand\toverall\tlower\twell-being.\tThis\tall\tstrongly\tsuggests\ta\nlack\tof\tgut\thealth.\n24\n\tDiets\thigh\tin\tvegetables\tor\tfiber\tlead\tto\thealthier\nfunctioning\tcolons\twith\ta\treduced\trisk\tof\tdisease.\n25\nIf\tyou\tare\tconstipated,\tit\tis\tessential\tthat\tyou\tdo\tsomething\tabout\tit\nimmediately\tfor\tyour\tbeauty\tand\thealth\u2019s\tsake.\tAnother\tsymptom\tof\tsluggish\ndigestion\tis\teveryone\u2019s\tleast\tfavorite\tfeeling:\t\nbloating.\tThere\u2019s\tnothing\tbeautiful\nabout\ttrying\tto\tpeel\tout\tof\tyour\tseat\tat\tdinner\tfeeling\tlike\tyour\tbelly\tis\tgoing\tto\nsplit\tyour\tdress\tdown\tthe\tmiddle,\tor\ttrying\tto\tfocus\ton\tyour\tstaff\tmeeting\tor\tbe\npresent\tto\tgo\tover\tyour\tkids\u2019\thomework\twhen\tyour\twidening\tmidsection\tpushes\npast\tyour\tpants\tseam,\tinternally\tscreaming\tat\tyou\tto\tpay\tattention\tto\tit\tand\tit\nalone.\nYOU\tMAY\tBE\tCHRONICALLY\tDEHYDRATED\t(EVEN\tIF\tYOU\tDON\u2019T\tTHINK\tYOU\nARE)\nMany\tof\tus\tdon\u2019t\trealize\twhen\twe\tare\tchronically\tdehydrated.\tThis\tis\ta\tbig\tproblem\nbecause\tmany\tchronic\tbeauty\tissues,\tsuch\tas\tweakened\thair\tand\tdry\tskin,\tare\ncaused\tor\texacerbated\tby\tchronic\t\ndehydration.\tDehydration\tcan\tcause\tyour\nkidneys\tand\tthe\trest\tof\tyour\tbody\tto\thold\twater.\tThis\tcan\tlead\tto\tmetabolic\twaste\nnot\tbeing\tproperly\tflushed\tout\tof\tyour\tbody,\twhich\tcauses\tcongestion\tand\ncontributes\tto\taccelerated\taging.\nYou\tmay\tneed\tto\tconsume\tmore\twater\tthan\tyou\tthink\tto\tensure\tthat\tyour\tsystem\nis\tproperly\thydrated.\tThis\tis\tespecially\ttrue\tif\tyou\tlive\tin\ta\tdry\tclimate,\tsweat\ta\tlot\tin\nyour\tworkouts,\tconsume\t\nalcohol,\tdrink\texcessive\tamounts\tof\tcaffeine,\tor\tare\nfollowing\ta\thigh\tprotein\tdiet.\t(The\tbody\thas\tto\tuse\tup\tmore\twater\tto\tflush\tout\tthe\nnitrogen\tin\tprotein.)\nSo\thow\tmuch\twater\tdo\tyou\treally\tneed?\tIt\tdepends\ton\tyour\tsize,\tphysical\tactivity,\nhealth", 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{"text": " fatal results.  \n \nIn the treatment of any intestinal inflammation, appendicitis included, no assistance is needed other than that which complet e rest \nof the digestive  tract and constant use of the enema afford. When no complications exist, the fast causes inflammation to subside, \npain to cease, and fever to be reduced, by, at the most, the third day of abstinence, and the sole necessity for continuing t he fast is \nfound  in seeking best and lasting results.  \n \nFasters' chilliness has been referred to a number of times, and it is as well to say here that body temperature when this sen sation is \nin evidence is always more or less below normal in register. This feeling of chil l may be attributed partly to the absence of food \nstimulation, but it is largely due to permeation of the circulation by bilious products that, in the circumstances, create, n ot fever, \nbut a nervous reaction that causes muscular and skin contraction with a n appreciable drop in body heat and probable lowered heart \nbeat. It is to be recognized that so -called normal pulse and normal temperature terms that are relative, and that the limits placed \nupon them as standard vary in different persons, as do physical p eculiarities. In some of the cases described and in others not \nmentioned, temperature and pulse remained below register during a portion of the fasting period, but as systemic cleansing \nprogressed, average individual normal was gradually restored. When fas ters' chilliness occurs, the hot therapeutic bath must \nfrequently be resorted to in order that muscular relaxation may occur, thus permitting the temporarily inhibited eliminative \nfunction of the skin to be restored.  \n \nOrganic rest and systemic purificatio n, resulting from the employment of the fast and its auxiliary eliminative agencies, form the \nbasis of the method outlined in the text. The fast, than which no greater eliminative agent is known, is the fundamental of \ntreatment, but additional natural ther apeutic means that may in any manner assist in attaining results are never to be ignored, and \nthese material auxiliaries are in most senses foreign to the domain of medicine. Manipulation of the body, specific and gener al, \nintelligently applied, proves of greatest worth during a fast and thereafter. Adjustment of the spinal column has its own especial \nplace as a valuable accessory of treatment. And each of these therapeutic measures, with others that have been described, whi le not \nto be thought of as a pana cea, is yet to be considered as an important adjunct in the natural treatment of disease.  \n \nPART THREE  \nTHE TECHNIQUE 0F FASTING  \n \nCHAPTERVI  \nCAUTION AND COUNSEL  \n \nCOMPETENT GUIDANCE IS REQUIRED FOR PROTRACTED FASTS:  \nSHORT FASTS:  \nCORRECTIVE DIETARY   \n \nMUC H though it is to be desired by those who know the inestimable benefits to be derived from a fast that is scientifically \nconducted, there is but small hope that this natural means of bodily purification, of disease eradication, will ever prove a popular \nmethod of health restoration. Self -denial and self -control are two virtues that the average mortal is content to relegate to the side -\nlines in the game of life. Or, if he be not content so to do, it is easy to shift responsibility to those whose profession i t is to \nprescribe a remedy the purpose of which is to suppress the manifest symptom, to ease present distress or disturbance. The cau se of \nlocal expression, of the symptom or symptoms, has no place in a philosophy of this character, yet, unless the source of disease is \nattacked and removed, health is really never his who depends upon symptomatic alleviation. And again, when one is ill, no rea l \nself-denial or control is needful to curtail or even entirely to omit food. And, while it is many times accentuated  in the text that \nfood withdrawal is the easy, and at once the natural and the scientific measure to be employed whenever illness occurs, since  \nhunger and disease never exist simultaneously in the animal body, few possess courage to apply it.  \n \nNow, while in acute or chronic disease there are difficulties to be encountered in prolonged fasting, the results of a \"fast to a \nfinish\", to the cleansed systemic condition produced by the process of elimination thus engendered, are nevertheless those th at \nthereafte r, with proper care of the body, insure continued normal physical existence. And, as above stated, nature constantly \nindicates abstention from food in disease, but especially does she do so when acute prostrating illness develops, as well as when \ncertain s ymptoms, become chronic in character, are present.  \n \nIn more than thirty years of experience with the fast as a therapeutic agency, the writer has discovered that by far the most  \nsatisfactory diet upon which to break a fast is one confined to vegetable bro ths or soups, prepared in such manner as to preserve \nboth vitamin and mineral content, excluding at the same time all but finely comminuted solid matter. Broths thus made, when \neaten slowly, are fully insalivated, easily digested, and their food material i s absorbed and assimilated without difficulty. In casting \nabout for a dietary that would accomplish these ends, much observation and experiment were in order, and in the course of \ninvestigation it was determined that where, in functional disease, a fast pr otracted in length made upon its subject demand for \nabsolute rest, hence precluding attention to daily duty in business or otherwise, a diet restricted to soups similar to those  upon \nwhich a fast is broken in great degree permitted the function of eliminat ion to preponderate, satisfied stomach craving if present, \nPage 21 of  72 and did not, excepting in slightest measure, interfere, either psychologically or physiologically, with intake and outgo of v ital \nforce.  \n \nNaturally when corrective eating is substituted for fastin g, the process of bodily purification, of systemic cleansing, is prolonged; \nbut the symptoms produced are in modified form similar to those noted during the progress of an absolute fast continued to it s \nlogical end, the return of natural hunger. And the re sults that accrue, though delayed and not equal to those obtained by a \"fast to a \nfinish,\" are eminently satisfactory.  \n \nFor many reasons, quite obvious ones too, complete abstention from food in illness occasions in those who are uninformed upon  \nthe benef its that follow in its train, and who are ignorant of the physical resources of the human body and of the physiological \nchanges that abstinence occasions, thoughts that are decidedly deterrent. And this though, as is so often iterated herein, no  real \ndesir e for food exists at the time. The patient himself may be fully cognizant of body resource and of the advantages that follow \nabstinence, and he may possess the necessary will to impose upon himself the discipline needful for successful issue; but in the \nusual instance there are relatives and friends, who are not, as is the sufferer, in touch with nature, and here opposition ofte n evolves \nthat in effect annuls the action, if not the inclination. On the other hand, there is this to be said: if the patient has  the will and the \ndetermination to carry to conclusion an absolute fast, if, under guidance during its continuance, he employs the essential \neliminative agencies, and, if no serious organic condition is uncovered, as it surely will be if it exists, relief with recovery will \noccur much more rapidly and satisfactorily than is possible when even the small amount of sustenance contained in the restric ted \nregimen described is ingested.  \n \nAnd this brings us to the purpose of this short chapter, which is intended both as caution and as counsel. No one, unless so acutely \nill as to be compelled to do so, should attempt protracted abstinence from food unless competent guidance is available. The \" fast to \na finish\" is not an affair for personal conduct. In it organic di sease may be uncovered, and from day to day after the first week or so \nsymptoms may and will develop that need to be dealt with by the expert hand. Without the advice and encouragement of one \nskilled in the therapy of inanition fear may drive out courage, and then hasty and ill advised attempts to relieve mental and \nphysical distress will surely entail calamitous issue.  \n \nBut for him to whom the tenets of the text appeal a happy mean exists. In incipient illness, in times of slight physical depr ession \nwhen preventive measures are in order, or when functional disturbance of character more or less severe occurs, then shorter \nperiods of abstention from food may safely and with benefit be personally employed. The omission of food for periods ranging \nfrom one to ten days need in the ordinary instance occasion no difficulty nor engender fear. But always the eliminative accessories \nthat are dwelt upon in connection with fasting, absolute or partial, and with restricted diet in illness, are faithfully to b e used. Dai ly \ncolon flushing, daily cleansing baths, and every aid to elimination through every natural channel must accompany and assist t he \nbasic procedure.  \n \nAlternating with these shorter fasts there should occur intervals of corrective dieting, and the broths al ready mentioned, prepared to \nsuit individual taste and requirement, will here fit the condition presented. The soups may be varied in ingredients, and one  pint is \nin amount sufficient for one meal. Baths and enemas should he taken as during the fasting sta ge, but their administration is to be \ntimed so as not to interfere with digestive function.", "token_ids": [19094, 3135, 13, 2355, 720, 644, 279, 6514, 315, 904, 63900, 37140, 11, 8911, 19195, 285, 5343, 11, 912, 13291, 374, 4460, 1023, 1109, 430, 902, 3543, 384, 2800, 720, 1073, 279, 60071, 220, 42929, 323, 6926, 1005, 315, 279, 665, 9355, 10150, 13, 3277, 912, 36505, 3073, 11, 279, 5043, 11384, 37140, 311, 1207, 3002, 11, 720, 92724, 311, 32616, 11, 323, 34653, 311, 387, 11293, 11, 555, 11, 520, 279, 1455, 11, 279, 4948, 1938, 315, 671, 95821, 11, 323, 279, 13612, 32961, 369, 14691, 259, 568, 5043, 374, 720, 15456, 220, 304, 11125, 1888, 323, 29869, 3135, 13, 2355, 720, 37, 14533, 6, 37401, 1918, 706, 1027, 14183, 311, 264, 1396, 315, 3115, 11, 323, 433, 374, 439, 1664, 311, 2019, 1618, 430, 2547, 9499, 994, 420, 6252, 274, 367, 374, 720, 258, 6029, 374, 2744, 810, 477, 2753, 3770, 4725, 304, 4254, 13, 1115, 8430, 315, 523, 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{"text": " get increasing muscle \ntension in the pelvic area, which then restricts blood circulation as well \nas energy flows in the long meridians going up and down the body.  \nThis is not only causing or greatly contributing to our frequent health \nproblems between knees and lower back, but it also prevents surplus \nenergy draining from the brain along the bladder, gallbladder and \nstomach meridians. Consequently,  we get tension, p ain and \ninflammation in the head and in the organs related to these meridians.  \nThese long downward meridians also supply the energy that then flows \nagain upwards in the kidney, liver and pancreas meridians which are \ngreatly weakened as well, especially as  there is commonly major tension \nin the groins and inner thigh muscles which they must pass.  \nTherefore, at this stage, removal of such energy blockages is the \nforemost goal of energy therapy. Energy needs to flow freely. Stagnant \nenergies, just like stagna nt rivers, lead to deterioration and disease.  \nLife-Force  \nAnother important part of energy healing is the charging of our system \nwith life -force. This concept is somewhat tricky to explain because in \ncommon language two different energies have been combine d as \n'bioenergy'. The denser one of these is etheric energy which forms our \ninnermost aura, greyish blue  in appearance. The less dense one is the \nlife-force which may be seen by some psychics as blue vapour \nemanating from our right hand and orange vapour f rom the left hand.  106 \n Both energies come packed together as light rays from the sun, life -force \nbeing attached to the heavier photon energy.  \nWe normally recharge our batteries during sleep by an inflow of these \nenergies into the top chakra.  For more about chakras and bioenergy, \nsee: Bio-Energies. However,  in most o f us these chakras do not work so \nwell and we need to supplement our nightly energy intake with food. All \nfood provides etheric energy through its metabolism, but only fresh raw \nfood provides in addition also life -force.  \nThe energy that flows in our acupu ncture meridians is mainly etheric \nenergy, traditionally called Chi, while the energy emanating from our \nhands was called Od. Most of our age -related health deterioration comes \nfrom blockages in the flow of these energies.  \nREMOVING ENERGY BLOCKAGES  \nThe main methods for removing blockages in the flow of chi are aimed \nat removing muscle tensions but also softening scar tissue. Often \nrelieving muscle tension is not just a matter of relaxing a muscle with \nmassage or magnesium chloride. The prob lem is that an emotionally \nbased tissue memory tends to hold tensions in place unless this tissue \nmemory is released by re -experiencing the emotions that originally \ncaused it.  \nNevertheless, some techniques such as deep muscle massage or the \nBowen Techniqu e can be remarkably successful by releasing the \nemotional component through pain or re -arranging energy flows. To \nshow how this can work I like to relate an incident from my own \nexperience.  \nA woman had all her life a big hard welt on her buttock. When I p ressed \nhard into it, she started crying for a long time. After about ten minutes the \nwelt had disappeared,  and she told me later that she had visions of \nherself as a child kicking a woman in old -fashioned clothing in the shin. \nThe woman then took a broomsti ck and belted her heavily over the \nbuttocks.   \nThe power of strong pain to release trapped emotional energy can be 107 \n greatly enhanced by mentally recalling and re -experiencing the accident \nor incident that caused the injury and  trying to feel the original e motion.  \nOften muscle tensions may fluctuate due to temporarily increasing flows \nin partially blocked meridians. This may be due to stress in the stomach, \nliver or gall bladder after eating certain foods, or to emotional stress. In \nthese cases,  muscles thro ugh which affected meridians flow may tighten \nup or spasm, causing pain along the way. Frequently affected are the \nmuscles along the spine which in turn may also carry over into the leg \nmuscles. In all such cases it greatly helps strongly pressing into the  \ncentres of the affected muscles.  \nReflexology is simple and surprisingly effective. Strongly press under \nthe soles of your feet wherever you find a sore spot. The area connected \nto the liver is between the middle and the upper outer side of the right \nfoot, the pancreas is near the insteps of both feet just above the midline, \nthe kidneys are near the centre of each sole, and the eyes at the base of \nthe second and third toes of each foot. There are similar reflexes in the \nhands.  \nYou may press the soles again st a rock, stone or golf -ball, onto the \ncorner of a table or other furniture, or press with a thumb, knuckle or the \nblunt end of a stone, a pen or pencil. Press each area for several \nminutes, repeat frequently or find a helper to press your feet; for detai ls \nsee: Reflexology.   \nAlso,  very successful is transdermal magnesium  therapy with dissolved \nmagnesium chloride or Magnesium Oil  by soaking affected areas in the \nsolution, using packs, or rubbing it on, preferably with added DMSO to \nimprove absorption.  \nFurther relief can be achieved by using the south -pointing pole of a \nstrong magnet or of a magnetic pulser, see: Magnet Therapy.  \nEar acupuncture can also help. It is safe and easy to do. See: Ear \nAcupuncture.  \nFinally, there is also a method developed by Wilhelm Reich, draining \nexcess energy with a metal pipe into a bucket of water, see: Bio-\nEnergies.  108 \n Meridian Tracement  \nA more direct way of improving energy flow is by tracing meridians with \nthe fingers, with magnets or crystals, or with guided imagery. In Meridian \nTherapy  you find charts of the meridians, and a description of the area \naffected by each meridian. As energy radiates out of fingers, magnets  \nand crystals, you may touch the skin during tracing,  but you may also \nmove 5 to 10 cm above the skin. Move at a leisurely pace. You do not \nfollow the exact details of the treated meridian; the general direction is \nusually good enough.  \nWhen using the finge rs, the hands should feel warm and energized, \npossibly shake them for a while or immerse in warm water. For improving \nblocked energies, the south -pointing pole of a magnet should commonly \nbe towards the skin.  \nAgain, relating from my experience: a woman had  continual strong pain \nafter a hysterectomy with abdominal scar. I repeatedly traced the \nconception meridian from the pubic bone to the chin, sometimes using \nmy fingers and sometimes the south -pointing pole of a magnet. After \nabout ten minutes the pain had  disappeared,  and she remained well. If \nin such a situation one would only use pain relievers instead, the \nmeridian flow might remain partly blocked and cause other problems in \nthe future.  \nAnother good method is mental tracing - moving the awareness along \nthe meridian while trying to feel some energy moving at the same time. \nThis may be as warmth, tingling, or like popping tiny bubbles.  \nAlso experiment with your breath. When moving upwards or towards the \nhead, imagine that you draw up the energy during a lo ng and very \nslow inhalation, with short meridians either all the way from the start \npoint to the end point, or with long meridians along appropriate \nsections.  \nWhen moving downwards or towards the hands or feet, move the energy \nduring a long, slow exhalati on. In this way you may also find it easier to \nfeel the energy as warmth or tingling.  109 \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nREFLEXOLOGY CHART  \n110 \n An excellent exercise for every condition is to go one or several times \nthrough the whole sequence of energy flows through all the meridians in \nits correct or natural order. The Chinese have worked out that the peak \nflow moves once a day through all the ma in meridians in an orderly way \nas shown in Meridian Therapy.  \nSexual Energy  \nOur sexuality is not only related to the chakra that is mai nly responsible \nfor processing O d, it is also related to our strongest emotions. This is a \npowerful combination if things go wrong, as eventually they often do. At \nthe beginning of this chapter,  I mentioned some common causes of \nblocked sexual energies.  \nHere I want to give an outline of how common sexual expression tends \nto contribute to energy blockages, and how a different kind of sexual \nexpression could help dissolve them.  \nThe key to our understanding is with the two hormones dopamine and \noxytocin. Emotional excitement, be it from a daring adventure, gambling, \nheroin injection or orgasm, is mainly due to a burst of dopamine. \nAfterwards we may need several days or longer to fully recover \nhormonally and emotionally. Habitually repeating dopamine stimulations \nbefore full recovery leads to addictions and increasingly to hormonal \nweakness.  \nOxytocin is the hormone of bonding, originally between mother and baby, \nbut later also between sexual partners. 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449, 279, 1403, 44315, 66128, 323, 720, 61263, 55880, 258, 13, 95300, 28361, 11, 387, 433, 505, 264, 59772, 18427, 11, 25725, 11, 720, 1964, 2003, 26127, 477, 38765, 11, 374, 14918, 4245, 311, 264, 21165, 315, 66128, 13, 720, 6153, 4102, 584, 1253, 1205, 3892, 2919, 477, 5129, 311, 7373, 11993, 720, 71, 494, 263, 750, 323, 38683, 13, 95178, 1870, 40916, 66128, 12936, 7607, 720, 15145, 2539, 13654, 11767, 311, 923, 22155, 323, 15098, 311, 74218, 720, 13451, 2136, 13, 2355, 46, 4223, 55880, 258, 374, 279, 36908, 315, 64186, 11, 13517, 1990, 6691, 323, 8945, 11, 720, 8248, 3010, 1101, 1990, 7392, 8717, 13, 507, 4223, 55880, 258, 3966, 11594, 11, 24729, 720, 998, 456, 71, 29668, 311, 68608, 1202, 11204], "source": "0xBreath/holistic-books"}
{"text": "is\nplacedonred-hotcoalsandleftthereforaslongasit\nburnsintheflame.Assoonastheflamediesthe\nleatherisplacedbetweentwoflatstonesandtheflame\nextinguished.\nGENERALSYMPTOMS\nAnklesweak.Sweat:exhausting;profuse;smelly.\nThisisasmallremedywhichhasfewgeneralindi-\ncations.Thesweatingisprofuseandwillbeworseat\nnight,orduring/aftereating.Theanklesofchildren\nlearningtowalkareweakandtheyspraineasily.\nEMOTIONAL/MENTAL SYMPTOMS\nDepressed.Desirestobealone.Dislikescompany\nUncommunicative.\nThisremedyisforanyonewhohasbecomedebilitated\nbyillness,butitisespeciallysuitedtoelderlypeople\nwhohavebecomewithdrawnandwornoutbecauseof\nlong-termillness.\nPHYSICALSYMPTOMS\nExhaustion\nWorseforwalking;duringamenstrualperiod.\nCausesbreastfeeding; afteranacuteillness;lifting;\nsweating.\nThetypicalCarboammalissweataccompanies this\nexhaustion,whichoccursinpeoplerecoveringfrom\nanillnessandalsoinnursingmotherswhobecome\nexhausted,andareweepywhilstearingbecausethey\nfeeltootiredtoeveneat.Walkingacrosstheroom\nseemstoomuch.Theymayalsohavepainful,lumpy\nbreastswhichhurtwhilsttheirbabynurses.Tiredness\ncanbecausedbyboutsofsweating(seegeneral\nsymptoms).\nFlatulence\nSymptomsBellydistended.\nCausesabdominalsurgery.\nCarboanimaliswillprovidesomereliefwherethebelly\nisblownupwithwindthatisverydifficulttopassafteranoperationontheabdomen(suchasanappen-\ndicectomyoralaparoscopy).\nFoodpoisoning\nCausesbadfish.\nStrains\nSymptomsStrains:ofmuscles;oftendons;ofwrist.\nThepersonstrainsmuscleseasily-ofthewristes-\npecially,althoughthebackcanalsobepulled-from\nliftingevensmallweights;thestrainedmuscleisthen\nmadeworsebytheslightestexertion,andtheperson\nwillnotbeabletoliftanythingatall.\nCarbovegetabilis (Carb-v.)\nCommonname:woodcharcoal\nCharcoalishalf-burntwoodorartificialcoal,ablack\namorphous(lackingacrystallinestructure)formof\ncarbonmadebyheatingwoodintheabsenceofair.\nCarbonasanelementisfoundinalllivingmatter,\nfromthehardcrystallineformofdiamondstothe\nsofterformofgraphiteandtheamorphousformof\ncharcoal.Therearesomanycarboncompoundsthat\ntheirstudyformsaseparatebranchofchemistry.\nCharcoalissohardthatitisinsolubleinacidsandit\ndoesn'trotlikeordinarywood.Becauseofthisitwas\nusedinancienttimesbylandownerstostakeoutthe\nboundariesoftheirproperty.Nowadays, itisused\ncommerciallyasapolishforbrassandcopperplates,\nasablackpigmentinartists'paintsandasartists'\ncharcoalpencilsamongstotherthings.\nCharcoalisagreatpurifierandiscapableofrender-\ningarancidoilclearandsweetsmelling;anditissaid\ntohavethesamepropertywithregardtoputrid-\nsmellingmeatandvegetables!Infact,Carbovegetabilis\nillustrateswellhowthepropertiesofthenaturalprod-\nuctaresimilartothecharacteristicsandsymptomsof\ntheclassicCarbovegetabilispicture(orperson):wood\ncharcoalabsorbsairandcontinuestodosoforalong\ntimeafteritismade,anditsvapouronburningis\nharmful;theclassicpictureisofapersonproneto\nincarceratedwindwhich,oncereleased, isalso\nnoxious!\nDifferentwoodsmakecharcoalswithdifferent\nproperties;thehomeopathicpreparation ismadefrom\nthefinestbeech,whichisstrippedofbark,cutinto\npiecesthesizeofafist,thenheateduntilredhotand\nrapidlysmotheredinanearthenjarwithatightly\nfittinglid.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n68\u2022Carbovegetabilis(Carb-v.) INTERNALMATERIAMEDICA\nGENERALSYMPTOMS\nBreathsmells.Complaintsfrom:measles;lossof\nbodyfluids.Dischargessmelly.Facepale;sallowor\nblue.Feelsfaintongettingup;onwaking.Sweat\ncold;profuse.Taste:mouthtastesbitter.\nBetterforfanning;forfreshair.\nWorseforexertion;aftereatingrich/fattyfoods;for\nhumidity.\nCarbovegetabilisisindicatedforchildrenwhohavenot\nfullyrecoveredfromaseriousillnesssuchaswhoop-\ningcoughormeasles.Theyaresluggishandlowin\nvitalityafterwardsandwanttoliedownandsleep.\nTheslightestexertionexhauststhem;theyhaveto\nforcethemselvestogetgoing.\nPeoplerecoveringfromchestinfections,particu-\nlarlytheelderly,oftenbenefitfromtheremedy-\nPatientsarechillyandtheirlegsespeciallyarecoldto\nthetouch,buttheyfeelmuchbetteroutinthecool,\nfreshair,especially ifthereisabreeze,andtheyaskto\nbefanned.Becomingoverheatedmakesthemfeel\nworseasdoeshumidity(warm,dampweather).They\nmayfeelworseforlyingdowninspiteofbeingtoo\nweaktodootherwise.Morningsandeveningsare\ntheirworsttimesofday.\nTheothermainuseofthisremedyisfordealingwith\nacuteindigestion,inwhichcasetheothermentaland\ngeneralcharacteristicsmaynotbepresent.\nEMOTIONAL/MENTAL SYMPTOMS\nAnxiousduringtheevening;inbed.Confused.\nIndifferenttoeverything.Irritable.Sluggish.\nThisisaremedyforinactive,sluggishfolkwhofindit\ndifficulttorousethemselvestodoanything. Itismore\nofamentalthanaphysicalstate.Theymaybecome\nindifferenttothepointthattheydonotcareiftheylive\nordie.Theysufferfromanxiety,however,inthelate\nafternoonthroughtotheevening,andthisintensifies\nwhentheygotobedandshuttheireyes.\nPHYSICALSYMPTOMS\nCommoncold\nSymptomsNoseblocked.Sneezing:frequent;with\ndifficulty.Withhoarseness;itchingthroat.\nTheticklinginthethroatmaybeacuteandthepatient\nmaynotbeabletosneezeattimesinspiteofwanting\nto.\nCough\nSymptomsCough:racking;infits;suffocative;viol-\nent;whooping.Breathing: fast;wheezing.Mucus\ngreen.Voicehoarse.Withretching.Worseatnight;evening;beforemidnight.\nThecoughingfitsareworseatnight,especiallybefore\nmidnight,andareoftenaccompaniedbythecharac-\nteristiccoldperspiration.\nExhaustion\nSymptomsBreathcold.Breathingdifficult.\nBetterforbeingfanned.\nCausescarbonmonoxidepoisoning;foodpoisoning;\naccident/injury; acuteillness;lossofbodyfluids;\ndiarrhoea;vomiting;breastfeeding;surgery.\nCarbovegetabilisisusefulforextremeweakness,astate\nwhichmostcommonlyoccursasaresultofanaccident\noranoperation,afterseverevomiting,orduringcon-\nvalescencefromaseriousillness.Thisweaknessmay\nbesoacutethat'collapse'wouldbeamoreaccurate\nlabel.ThecharacteristicCarbovegetabilisgeneralsymp-\ntomsarepresent,thebreathiscold,thebodyfeels\nicy-coldtotouchandthesweatisalsocold.Theperson\nmayfeelhotinside.Theface,whichiscoldand\nsweaty,maybedeathlypaleorevenblue,withbluish\nlips.Theheadfeelsveryheavy.Idonotsuggestthat\nyoutreatpeoplewhoarethisseriously illwithout\nhelp,butifyouaretheonlypersonavailableandthis\nremedyfitsthecase,giveit.\nCarbovegetabilismayalsobeindicatedtotreatforms\nofpoisoning:food;NorthSeagas,orpoisoningfrom\ncarexhauststhatmaycomeonaftersittinginatraffic\njamonahot,windlessdayforaperiodoftime.\nFlatulence\nSymptomsStomach/belly: bloated;rumbling.Wind\nsmelly.Withdiarrhoea.\nBetterforpassingwind.\nThebelly(belowthenavel)isbloated,asitiswith\nLycopodiumflatulence.Passingwindaffordsmuch\nrelief.\nFoodpoisoning\nCausesrottenfish/meat.\nHairloss\nSymptomshair", "token_ids": [285, 198, 37469, 263, 1171, 60547, 1030, 1147, 438, 2414, 19041, 2000, 300, 4930, 300, 275, 198, 22464, 16319, 339, 830, 75, 373, 20855, 67156, 561, 383, 1517, 3690, 13744, 383, 198, 273, 1894, 285, 37469, 29651, 906, 306, 86, 1073, 5641, 33610, 438, 339, 830, 75, 373, 198, 428, 13102, 3384, 627, 95836, 80334, 2898, 1937, 50, 198, 2127, 74, 645, 13451, 815, 906, 266, 25, 327, 15424, 287, 26, 22579, 817, 26, 3647, 12160, 627, 2028, 285, 10753, 543, 1864, 9497, 8370, 4752, 71830, 25615, 29785, 7058, 66, 811, 5221, 288, 906, 1113, 285, 22579, 817, 438, 14724, 83036, 11073, 266, 198, 9471, 11, 541, 1711, 14, 10924, 91955, 11829, 1201, 645, 1073, 5988, 198, 21656, 83, 363, 1727, 548, 13451, 438, 1820, 1065, 652, 8511, 38367, 627, 2783, 55101, 984, 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531, 290, 327, 15424, 267, 30132, 26, 20670, 71, 402, 11269, 198, 10676, 774, 336, 9697, 7164, 78, 456, 9738, 627, 10407, 56178, 486, 93013, 1527, 27417, 258, 25384, 11, 4581, 292, 84, 7058, 14115, 398, 1820, 68076, 398, 11, 61917, 68244, 275, 1527, 700, 336, 9497, 7058, 86245, 548, 331, 14722, 438, 50828, 1978, 9459, 4899, 548, 88172, 998, 198, 339, 295, 3102, 100004, 20670, 1897, 24037, 1412, 58234, 412, 48121, 762, 1786, 345, 72408, 1334, 11, 36046, 422, 19041, 285, 370, 28733, 51526, 20670, 1091, 998, 198, 58747, 7443, 1823, 762, 18238, 2017, 383, 660, 7072, 267, 30132, 57676, 198, 86, 11073, 300, 3055, 4385, 75026, 3706, 2227, 12260, 1141, 15561, 570, 7009, 198, 18864, 57676, 86, 11073, 2000, 6852, 2996, 1354, 6100, 1073, 35214, 37227, 198, 906, 10114, 6132, 61036, 1345, 52785, 438, 17206, 826, 548, 198, 50828, 50810, 267, 15487, 58926, 627, 791, 1605, 3902, 817, 1073, 576, 1864, 9497, 285, 2000, 451, 6260, 4291, 198, 32590, 485, 15505, 290, 54788, 8370, 66, 5136, 383, 1605, 479, 15697, 198, 25615, 19740, 5706, 18864, 1962, 65, 752, 2762, 627, 2783, 55101, 984, 14, 5441, 984, 16466, 44, 2898, 1937, 50, 198, 2127, 30351, 82977, 1820, 17206, 287, 26, 258, 2788, 4906, 69, 2656, 627, 1451, 18780, 998, 73826, 2506, 637, 15729, 815, 75, 2661, 819, 627, 2028, 285, 548, 2106, 88, 2000, 62237, 11, 3306, 2661, 819, 42031, 1336, 1073, 485, 275, 198, 13798, 3951, 11222, 283, 751, 30132, 9697, 7164, 6132, 73254, 13, 1102, 2191, 461, 198, 1073, 2908, 1902, 276, 1366, 19506, 2513, 11829, 1631, 352, 17106, 638, 198, 485, 18780, 998, 339, 752, 787, 9210, 20670, 15357, 354, 10727, 333, 20670, 25859, 198, 541, 648, 11829, 1065, 2084, 1527, 276, 16708, 11, 98936, 11, 48121, 301, 349, 198, 10924, 2201, 6167, 6478, 78, 1820, 17206, 287, 51526, 576, 396, 729, 9803, 198, 1336, 306, 36661, 23196, 677, 291, 438, 939, 332, 1820, 556, 9891, 627, 11079, 9579, 15942, 80334, 2898, 1937, 50, 198, 11076, 88172, 198, 29012, 52273, 45, 974, 62448, 815, 818, 10333, 287, 56577, 70791, 26, 4291, 198, 72964, 27216, 6292, 1590, 24639, 26, 1641, 287, 87164, 627, 1016, 295, 875, 2785, 48121, 774, 18283, 37860, 32590, 438, 339, 752, 16794, 198, 18864, 1962, 1395, 481, 43681, 34191, 3059, 1617, 1769, 1354, 6100, 1073, 53757, 287, 198, 998, 627, 34, 1409, 198, 29012, 52273, 34, 1409, 68459, 9162, 26, 13885, 1220, 40514, 1386, 511, 1413, 26, 56251, 7058, 306, 26, 14965, 34807, 1823, 265, 44661, 25, 5043, 26, 86, 383, 10333, 287, 1345, 38601, 198, 13553, 5168, 9010, 6292, 2648, 27216, 10420, 287, 1196, 11073, 266, 9471, 26, 17206, 287, 26, 15145, 16497, 9471, 627, 791, 66, 1409, 287, 30322, 548, 86, 11073, 266, 9471, 11, 36046, 15145, 198, 16497, 9471, 51526, 548, 61917, 73087, 22840, 1729, 1820, 1799, 582, 7058, 466, 4633, 88172, 32390, 29579, 627, 849, 15424, 290, 198, 29012, 52273, 51329, 589, 88172, 1823, 265, 44661, 13798, 3951, 627, 56351, 2000, 35214, 69, 7443, 627, 34, 12119, 3380, 52745, 1677, 55189, 5481, 3416, 287, 26, 14239, 5481, 3416, 287, 280, 4575, 1748, 18480, 42861, 26, 30883, 484, 2136, 26, 2353, 708, 69, 2664, 67125, 82, 280, 8747, 1138, 77035, 64, 26, 85, 316, 5977, 26, 21152, 561, 46519, 40514, 85392, 627, 9028, 32024, 456, 13052, 9667, 817, 1285, 1348, 2302, 1864, 88823, 587, 2136, 11, 561, 349, 198, 8370, 3646, 5581, 398, 14310, 1759, 15790, 1407, 1073, 276, 4575, 1748, 198, 55504, 9446, 11, 10924, 325, 424, 5230, 316, 5977, 11, 541, 1711, 444, 7058, 85, 3916, 36634, 1527, 12351, 1245, 484, 2136, 29845, 13451, 2136, 18864, 198, 9620, 78, 582, 332, 774, 266, 6, 18391, 6, 41450, 54971, 461, 37021, 349, 198, 1530, 11829, 19740, 4633, 9028, 32024, 456, 13052, 285, 7642, 60384, 1331, 7058, 83, 7085, 548, 29844, 63738, 21152, 589, 3510, 820, 63738, 2664, 1897, 2053, 198, 2912, 1824, 820, 28879, 3102, 438, 6509, 906, 3689, 1147, 511, 820, 11829, 9164, 198, 18864, 57676, 10847, 42450, 11829, 1594, 11, 8370, 3510, 820, 438, 198, 82, 906, 51071, 13387, 352, 2788, 68, 589, 398, 79, 1604, 461, 1055, 12481, 11, 4291, 2067, 51220, 198, 75, 3153, 11829, 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3416, 287, 198, 23389, 4881, 4744, 2002, 18668, 51999, 266, 627, 70793, 9563, 198, 29012, 80797, 939, 1334], "source": "0xBreath/holistic-books"}
{"text": " fat breakdown\nC\nHOLECYSTOKININ\nStimulates pancreatic enzymes and contracts the gallbladder for bile\nextraction\nDuodenum Enzymes\nP\nEPTIDASE\nCompletes protein breakdown into amino acids\nS\nUCRASE\n, M\nALTASE\n \nAND\n L\nACTASE\n(lactase only to age 3) Change complex sugars into monosaccharides or\nsimple sugars \nIt is important to understand that the small intestinal walls are made up of\ncircular folds (or \nvilli)\n called plicae circulares. The mucosa folds itself into\nthese villi or microvilli to increase the absorption surface of the intestines.\nThese appear like ripples or waves that allow the body maximum potential for\ndigesting and absorbing its nutrition.\nThere are glands called Lieberkuhns at the base of many of the villi (in\nthe duodenum), which secrete digestive hormones and enzymes.\nJejunum\nThe second portion of the small intestine is approximately 8 feet long. The\nduodenum and jejunum make up two-fifths of the small intestines. Digestive\nenzymes from the duodenum are now acting upon most of the food particles.\nAbsorption of vital nutrients is now taking place as the digestive enzymes\nbreak down the food particles to their simplest form.\nIleum\nThe third portion is approximately 15 to 30 feet long and comprises the lower\nthree-fifths of the small intestine. Most of the by-products of digestion now\nhave become amino acids (building blocks), monosaccharides (fuels), fatty\nacids (oil and fuel), glycerol, vitamins and minerals. These are now being\nabsorbed or mixed with water to continue on their way out into the colon.\nThis liquid mixture now passes into the first part of the large bowel known as\nthe cecum, which is the first section of the ascending portion.\nPANCREAS\n \nThe pancreas is both an endocrine gland and an exocrine gland and is located\nin a horizontal position behind the stomach in front of the first and second\nlumbar vertebrae. The head of the pancreas is attached to the duodenum\n(small \nintestines) and the tail of the pancreas reaches to the spleen.\nThe body of the pancreas has many exocrine glands, which have their\nown ducts all leading into the main pancreatic duct, which joins the common\nbile duct. The common bile duct empties into the duodenum (the first portion\nof the small intestines). All through the exocrine gland tissue are masses ofcells called Islets of Langerhans. These are the endocrine systems of the\npancreas.\nThis endocrine portion of the pancreas will be discussed along with the\nentire endocrine gland system covered later in this chapter. Since we are\nconsidering digestion now, we want to examine the exocrine portion of the\npancreas, the ducted portion. These glands supply the bulk of the digestive\nenzymes needed to break down your food. They also supply sodium\nbicarbonate, which is an alkalizing substance called chyme, which is\nnecessary to alkalize the stomach contents. This chyme is full of HCL\n(hydrochloric acid) and pepsin. Sodium bicarbonate and bile from the\ngallbladder join in the duodenum to activate the alkaline digestive enzymes of\nthe pancreas and intestinal wall. If the stomach contents cannot be alkalized,\nthen proper digestion is halted. Your food then ferments and putrefies,\ncausing excessive gas. You then have lost the nutritional value of your foods.\nPancreatic Juice and its Function\nS\nODIUM\n B\nICARBONATE\nAlkalizer and enzyme activator (neutralizes stomach acid).\nT\nRYPSINOGEN\nAn enzyme that is converted into trypsin in the duodenum.\nC\nHYMOTRYPSINOGEN\nAn enzyme that is converted into chymo-trypsin in the duodenum. (Trypsin\nand chymotrypsin finish protein digestion, converting peptones to peptides.\nFrom here, peptides are broken down [from the intestinal wall] by protease\ninto amino acids\u2014the basic building blocks of protein structures.)\nA\nMYLASE\nAn enzyme which breaks down (hydro-lyzes) starch (maltose) or complex\nsugars (di- and poly-saccharides) into monosac-charides, or simple sugars.\nL\nIPASE\nAn enzyme that emulsifies (breaks down) fats into fatty acids and glycerol.\n \nThis mixture of enzymes and sodium bicarbonate is called the pancreatic\njuice. Pancreatic juice has a pH of 8.4 to 8.9, which is alkaline. Pancreatic\njuice is stimulated by two hormones, se-cretin and cholecystokinin, which are\nproduced by the duodenal mucosa. This pancreatic juice flows through themain pancreatic duct to the common bile duct and then into the duodenum.\nPancreatic juice includes sodium bicarbonate (alkalizer) and the enzymes:\ntrypsinogen, chymotrypsinogen, amylase,\n and \nlipase\n.\nYour pancreas is one of your vital organs. It is destroyed by acidosis and\nharmful chemicals. What destroys the liver also destroys the pancreas.\nSpiritually speaking, your pancreas is tied to your thought processes and how\nthey manifest.\nLIVER\n \nYour liver can be compared to a huge chemical factory that supplies a whole\ncity with its functional (metabolic) needs. It has been said that it would\nrequire 500 acres of land to build such a factory. Your liver has so many\ndifferent functions that researchers still haven\u2019t discovered them all. It is\nenough to say that we should take care of this most precious organ.\nThe liver is the largest organ in your body and carries on the most\nfunctions. It is situated mostly on your right side beneath your diaphragm,\nlevel with the bottom of your sternum. The bottom of the liver is concave and\ncovers your stomach, duodenum (the first portion of the small intestines),\nhepatic flexure of the colon (upper right turn), right adrenal gland, and the\nupper portion of the right kidney.\nYour liver has four lobes and is covered by a thick, tough, fibrous\nmembrane called the Glisson\u2019s capsule.\nAll your blood vessels and hepatic ducts enter the liver at the hilus. There\nare many small intrahepatic bile ducts running through the liver, all leading\ninto the main hepatic duct, which joins the cystic duct from the gallbladder,\nwhich then forms the \u201ccommon bile duct.\u201d This common bile duct then enters\nthe upper portion of your small intestine, called the duodenum, at the papilla\nof Vater. This is the main digestive area of the body.\nThe functional parts of your liver are the liver lobules, consisting of the\nliver cells (hepatocytes), which are permeated by blood capillaries called\nsinusoids. The sinusoids are lined with the Kupffer cells (macrophages),\nwhich are the immune cells of the liver.\nFour Basic TasksThe liver has four basic tasks, out of which arise a multitude of functions.\nThese tasks are:\nSTORAGE AND DISTRIBUTION\n \u2014 The liver stores various amino acids\nobtained from digestion, then reconstructs them for essential body proteins.\nThe liver converts excess glucose into glycogen (stored fat), then converts the\nstored glycogen back to glucose when the body needs extra fuel. The liver\nalso stores and distributes various vitamins, including Vitamin A, D, E, and K\n(your fat-soluble vitamins). Your liver also stores various minerals, including\niron and copper.\nCONVERSIONS, SYNTHESIS, BIOLOGICAL TRANSMUTATIONS\n\u2014 The liver stores glycogen, and when your blood glucose levels drop, it\nwill convert this stored fat (glycogen) into glucose again. If our glycogen\nreserves are depleted, it will convert other fats and even stored amino acids\ninto glucose. This shows you that the number one priority of your body is the\nneed for fuels for energy (glucose/fructose).\nLiver Function\nA\nMINO\n A\nCID\n M\nETABOLISM\nSynthesis of non-essential amino acids.\nWill convert amino acids into glucose (energy) if needed. (It is not\nrecommended to allow your body to get this far in its energy needs.)\nForms urea from excess amino acids and ammonia.\nC\nARBOHYDRATE\n M\nETABOLISM\nConverts monosaccharides (other than glucose) into glucose.\nExcessive glucose is converted and stored as glycogen, and vice versa.\nF\nAT\n M\nETABOLISM\nCholesterol is synthesized for new cell growth and steroid production.\nLipo proteins, which are transporters of fat, are synthesized.\nFatty acids are converted to acetyl groups or ketones, which are used for\nenergy.\nBile pigments, including bilirubin, are formed from the hemoglobin of\nold red blood cells.\nBile is synthesized for fat emulsifying and alkalizing stomach contents.\n The liver converts ammonia from excessive protein consumption into\nurea, which is then excreted by the kidneys. Your liver synthesizes Vitamin K\nand other various clotting factors, \nincluding prothrombin and fibrinogen. It\nsynthesizes non-essential amino acids for growth and repair functions.\nCholesterol is", "token_ids": [8834, 31085, 198, 34, 198, 39, 17328, 35625, 790, 4012, 691, 691, 198, 626, 318, 24031, 98144, 56067, 323, 17517, 279, 19754, 2067, 21473, 369, 73394, 198, 327, 27523, 198, 43174, 347, 9195, 2998, 21436, 288, 198, 47, 198, 36, 2898, 926, 4157, 198, 67725, 2392, 13128, 31085, 1139, 42500, 33969, 198, 50, 198, 5576, 49, 4157, 198, 11, 386, 198, 36930, 4157, 27907, 4064, 198, 445, 198, 6966, 4157, 198, 2387, 533, 521, 1193, 311, 4325, 220, 18, 8, 10604, 6485, 70913, 1139, 1647, 437, 582, 1799, 3422, 477, 198, 23796, 70913, 720, 2181, 374, 3062, 311, 3619, 430, 279, 2678, 63900, 14620, 527, 1903, 709, 315, 198, 66, 22190, 61607, 320, 269, 720, 85, 58268, 340, 2663, 281, 416, 6043, 4319, 89129, 13, 578, 65104, 12252, 61607, 5196, 1139, 198, 45010, 9077, 72, 477, 8162, 85, 58268, 311, 5376, 279, 44225, 7479, 315, 279, 39408, 1572, 627, 9673, 5101, 1093, 436, 51660, 477, 17301, 430, 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3930, 347, 9195, 13, 320, 22170, 1725, 258, 198, 438, 523, 1631, 354, 894, 1725, 258, 6381, 13128, 74502, 11, 34537, 1069, 418, 3233, 311, 96434, 627, 3915, 1618, 11, 96434, 527, 11102, 1523, 510, 1527, 279, 63900, 7147, 60, 555, 5541, 521, 198, 18614, 42500, 33969, 22416, 6913, 4857, 10215, 315, 13128, 14726, 29275, 32, 198, 19708, 43, 4157, 198, 2127, 49242, 902, 18808, 1523, 320, 67229, 12, 398, 32893, 8, 70181, 320, 76, 3223, 974, 8, 477, 6485, 198, 82, 773, 1590, 320, 8747, 12, 323, 10062, 1355, 582, 1799, 3422, 8, 1139, 1647, 437, 582, 43638, 3422, 11, 477, 4382, 70913, 627, 43, 198, 3378, 4157, 198, 2127, 49242, 430, 991, 14630, 9803, 320, 9137, 82, 1523, 8, 50127, 1139, 40085, 33969, 323, 37807, 3913, 337, 627, 720, 2028, 21655, 315, 56067, 323, 39695, 60831, 97342, 374, 2663, 279, 98144, 198, 8783, 560, 13, 11233, 846, 780, 23661, 706, 264, 37143, 315, 220, 23, 13, 19, 311, 220, 23, 13, 24, 11, 902, 374, 66787, 483, 13, 11233, 846, 780, 198, 8783, 560, 374, 81471, 555, 1403, 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{"text": " gel. \n \nThere are over seventy-five known ingredients in the Aloe Vera leaf, divided into eight distinct \ncategories, and I suspect that there are still others to be discovered. However, there is some confusion \nover the exact content of some of the fractions, so I will present a consensus opinion, gleaned from a \nrecent literature review. The solid fraction only forms some 0.5 - 1.5% of the plant so this is a relatively \nsmall amount. Its average pH value is 4.55. In the next chapter we will look at how and where these ingredients work. \n \nLignin \n \nA cellulose based substance found in the gel with no known specific medicinal properties, but it is thought to provide the property of penetration of the human skin in Aloe preparations that contain it. \n \nSaponins \n \nGlycosides are thought to comprise about 3 per cent of Aloe Vera gel. They are soapy substances capable of cleansing, and with antiseptic properties. \n \n \nAnthraquinones and Derivatives \n \nThere are twelve of these in the complex listed below: \n \nAloin Barbaloin \nIsobarbaloin Anthranol \nAnthracene Loetic acid \nEmodin Aloe Emodin \nEster of Cinnamonic acid Ethereal oil \nChrysophanic acid Resistannol \n \n \nThese compounds are found in the sap alone. Traditionally they are known as laxatives, and in high \nconcentration on their own, they can be toxic, but within the complex environment of the Aloe Vera plant \nthey are not. They are excellent analgesics, or pain killers, and they also possess powerful antibacterial, antifungal and virucidal activity. \n  \n In order to obtain the painkilling benefit as well as the ability to enhance absorption from the gut, some \nsap containing anthraquinones should be present in any Aloe drink. When present it is obvious, as \nanthraquinones impart a bitter taste and add to the yellow or orange colour of the gel/sap mixture. Aloin \nin high concentration is toxic to fibroblasts so too much Aloin in topical products would kill these cells in \nthe dermis and retard healing by lessening fibre production. However, they do have some beneficial skin \neffects which will be described later.  \nChemistry of Anthraquinones \n \nThe main anthraquinone found in the sap, latex or resin in Aloe Vera is Barbaloin which is synonymous \nwith Aloin. There are also the derivatives which are anthrones and chromones. These form the phenolic fraction of the sap. \n \n \nBarbaloin is an anthrone - c - glycoside \n \n \n \nAfter ingestion Aloin is converted by bacterial action in the large bowel to Aloe-emodin-9-anthrone. This is the active ingredient which causes an increase in water content of the large intestine by inhibiting \nelectrolyte absorption and stimulating electrolyte secretion. It may also stimulate peristalsis. \n \nMinerals \n \nCalcium Magnesium \nSodium Zinc \nIron Manganese \nPotassium Copper \nChromium  \n \nThere are about thirty vitamins, minerals and trace elements which are essential for good health and \nshould be consumed on a regular basis. Many of them work together and depend on others in order to \nfunction properly. I have listed the more important properties and functions below. \n \nCalcium \n \nPrimarily has a structural role in bones and teeth but it is also essential for cellular structure and nerve \ntransmission. It needs a balance of phosphorous and magnesium to work effectively and Vitamin D is \nrequired for its absorption. \n \nManganese \n  \n This is a component of many enzymes and is necessary for the activation of other enzymes. These \nsubstances are complex proteins which act as biochemical catalysts thereby speeding up the route of \nclinical reaction in the plant. \n \n \n Sodium \n \nThis is a very important mineral, responsible for preventing body fluids from becoming too acid or too \nalkaline. It is also involved in the electrical conductivity in muscles and nerves as well as the uptake of \nnutrients by individual cells.  \nCopper \n \nAlso a component of a number of enzymes and involved in enabling iron to operate as an oxygen carrier \nin red blood cells. \n \nMagnesium \n \nThis is intimately involved in calcium metabolism during the formation of bone and is needed by nerves \nand muscle membranes to allow them to conduct electrical impulses. \n \nPotassium \n \nLike sodium, this is involved in the acid-base balance in the body and also electrical conductivity in \nmuscles and nerves. \n \nZinc \n \nIs involved in major metabolic pathways contributing to the metabolism of proteins, carbohydrates \n(sugars) and fats. An inadequate intake would have an adverse effect on any tissue that dies and is \nrenewed rapidly such as skin, gut lining or the immune system. Recent studies have shown that the \ndesperate condition of schizophrenia may be associated with zinc deficiency.  \nChromium \n \nThis is necessary for the proper function of insulin, which in turn controls blood sugar levels, so all \ndiabetics require a good intake of chromium.  \nIron \n \nIt is the \"haem\" part of haemoglobin in red blood cells which enables the transport of oxygen around the \nbody as oxyhaemoglobin. Iron deficiency anaemia is very common in those with poor nutrition and in any \ncase where there is depletion through chronic blood loss e.g. excessive menstruation. \n \nThe Vitamins \n \nVitamin B1 Vitamin B12 Folic Acid \nVitamin B2 Vitamin C (Vitamin C)*  \n Vitamin B6 Beta Carotene (Vitamin A) (Vitamin E)* \nCholine Niacinamide (Niacin)  \n \n*Extra vitamins are often added to the natural ones in the plant extract as they form part of the stabilisation process which ensures that the commercial product remains as near to the natural juice as \npossible, and also acts as a preservative. \n \nVitamins A, C and E \n \nThese are the important antioxidant vitamins, which are essential to fight the dangerous free radicals. \nThey influence the immune system and Vitamin C, particularly, assists in wound healing whereas \nVitamin A is required to maintain normal and night vision. \n \nFree radicals are constantly being formed by normal body processes, but they are also produced by any form of combustion such as smoking, exhaust fumes, radiation and even the burning of food, such as on a \nbarbecue or in a frying pan. They will try to oxidise tissues and cause great damage triggering everything \nfrom cancers to cataracts, arterial disease and premature ageing. Look what oxygen does to metal when it \noxidises it. It produces rust and eventually destroys it - powerful stuff. \n These oxidising free radicals must be neutralised by the antioxidants, (the main ones are Vitamins A, C \nand E), but also by the mineral selenium and micro-nutrients called bioflavonoids, so I doubt whether you \ncan have too many antioxidants in your diet. \n \nThe B Vitamins, including Choline \n \nThese are associated with the production of energy and with amino acid metabolism, so associated with developing muscle mass. \n \nVitamin B 12 \n \nThis is one of the few plant sources of this essential vitamin needed for making red blood cells, and deficiency will lead to anaemia. \n \nFolic Acid \n \nIs very important in the development of blood cells as deficiency will cause anaemia.  \nAmino Acids \n \nThe human body requires twenty-two amino acids for good health and all but eight can be made in the \nbody. The others, called essential amino acids, have to be taken in as food and together they form the building blocks of proteins from which we manufacture and repair muscle, etc. \n \nI will not list all the amino acids but suffice to say that Aloe Vera provides twenty of the twenty-two \nrequired and seven of the eight essential ones. The missing amino acid is tryptophan, although Bill \nCoates, an American pharmacist and Aloe expert, claims it has this one too. I am not so sure, but to get seven out of eight has to be pretty good anyway. \n  \n The Acemannan Story \n \nAcemannan is a B - (1,4) - linked acetylated mannan. It possesses three pharmacological actions: \n \na) primary anti-viral activity b) secondary immunomodulating activity \nc) tertiary activity in reducing opportunistic infections \n \nIt also acts synergistically with other drugs such as Azidothymide (AZT) and Acyclovir. These \neffects have been used in the treatment of an onchogenic retrovirus, the feline leukaemia virus, which causes a multi-syndrome disease in infected cats and has been recognised as an animal model \nfor human immunodeficiency virus infection. \n Enzymes \n \nMany enzymes have been identified in Aloe Vera. Some of the most important include: \n \nPeroxidase Cellulase \nAliiase Carboxypeptidase \nCatalase Amylase \nLipase Alkaline Phosphatase \n \nThese enzymes help to break down food and therefore aid digestion. Some break down starch and sugars, \nfor example, amylase, while others catalyse reactions to break down fats, for example, lipase. The \nnutrients in our food therefore, can be more efficiently absorbed. \n \nSugars \n \nAloe Vera contains both monosaccharides such as glucose and fructose and polysaccharides of which \nperhaps the most important are the polysaccharides. A most significant polysaccharide has been isolated \nby Carrington Laboratories in the USA under the trade name 'Carrisyn'. This demands special attention in \nrelation to the immune system and will be discussed in a later chapter. \n This group of polysaccharides has been called gluco-mannans or polymann", "token_ids": [18316, 13, 33006, 3947, 527, 927, 71049, 36399, 3967, 14293, 304, 279, 362, 35598, 68200, 16312, 11, 18255, 1139, 8223, 12742, 720, 15865, 11, 323, 358, 15562, 430, 1070, 527, 2103, 3885, 311, 387, 11352, 13, 4452, 11, 1070, 374, 1063, 22047, 720, 2017, 279, 4839, 2262, 315, 1063, 315, 279, 65995, 11, 779, 358, 690, 3118, 264, 24811, 9647, 11, 95116, 291, 505, 264, 720, 47743, 17649, 3477, 13, 578, 6573, 19983, 1193, 7739, 1063, 220, 15, 13, 20, 482, 220, 16, 13, 20, 4, 315, 279, 6136, 779, 420, 374, 264, 12309, 720, 9181, 3392, 13, 11699, 5578, 37143, 907, 374, 220, 19, 13, 2131, 13, 763, 279, 1828, 12735, 584, 690, 1427, 520, 1268, 323, 1405, 1521, 14293, 990, 13, 33006, 43, 625, 258, 33006, 32, 70002, 974, 3196, 20278, 1766, 304, 279, 18316, 449, 912, 3967, 3230, 58041, 6012, 11, 719, 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{"text": "remember!  Your  feeling  world\u2014your  thoughts  and  your \nfeeling  go out to the periphery  of Life!  It goes  to the farthest \ndistance!  Therefore,  to the degree  that  you  are perfecting \nyourself,  will  you  lift and  assist  in perfecting  all which DISCOURSE  XXIII  351 \ntouches  your  world,  individually  or otherwise.  That  is how \nfar-reaching  your  World  can  become! \nFurther  than  that,  you  have  a Great  Privilege  in pouring \nforth  your  Blessings  to Nature,  who  has had  the discord  of \nmankind  poured  upon  her Great  Beauty  and  Perfection.  It \nis time  now  mankind  awakened  to its responsibility;  and \npoured  out Love  and  Blessings  upon  Nature.  Thus,  Nature \nwill come  back  and  produce  for Individuals,  the Limitless \nAbundance  they  require  of every  good  thing.  Therefore,  co-\noperate  with  Life!  When  Life  sees  the Individual  is ready, \nIt will  pour  out Its Limitless  Blessings  everywhere! \nYou are dealing  with  Life,  and  That  Dispenser  of Life \nwhich  is your  Higher  Mental  Body,  knows  with  Great  In-\ntelligence  all requirements,  all demands  and  how  all an-\nswers  are to come!  There  is no such  thing  in Life  as dealing \nwith  blind  Intelligence.  All Intelligence,  even  in Nature,  all \nActivity  is governed  by a Great  Intelligence;  but mankind's \ndisobedience  to Life,  has caused  people  to believe  this  was \nnot True!  I say to you,  as One  in Authority  for the Earth: \n\"There  is no such  thing  as chance\"! \nMankind's  earthly  activity,  if the attention  be given  to \nLife,  will  be provided  and  directed  with  mechanical  ac-\ncuracy,  into  that  which  each  Life  Stream  demands!  Individ-\nuals will  not find  any  chance  anywhere  along  their  Path-\nway of Life;  but  since  mankind  had  forgotten  THE \nSOURCE  OF  LIFE  WITHIN  NATURE,  people  have \nbelieved  that  all from  the outer  standpoint,  must  be a form \nof chance. 352 THE  \"I AM99  DISCOURSES \nWhen  you  understand  that  you  are the \"Beloved  Mighty \nI AM  Presence,\"  the Individualized  Presence  of Life,  the \nGreatest  Intelligence  in the Universe,  then  you  know  noth-\ning in your  experience\u2014your  Life  Stream  can  be chance! \nIt is under  Great  Intelligent  Direction;  but if you  refuse  to \ngive obedience  to It, you  cannot  blame  Life  for not  pro-\nducing  Its Perfection  for you.  Life  is always  ready;  always \nwants  to produce  Its Great  Perfection;  but  since  you  had \nforgotten  Its Source,  how  could  you  have  all It contains ? \nBeloved  Friends  of America,  you  are dealing  with  a Def-\ninite  Law,  a Definite  Power!  It is your  Life  called  forth  into \naction!  Search  out the Great  Truth  of Life  which  is in the \nSaint  Germain  Series  of books!  There  you  will  find  the Ap-\nplication,  the Understanding,  the Explanation.  Then  apply \nIt and  see what  Life  will  do for you!  There  is no mystery \nabout  It! Try  It! The  Messengers  who  have  carried  This \nLight  forth  with  such  earnest  firm  determination,  have  said \nthat to thousands  and  thousands  of people!  From  Our  Rec-\nords,  which  We  have  in the Invisible,  there  are over  six \nhundred  and  seventy  thousand  people  now  in This  \"I AM\" \nActivity! \nTherefore,  it is more  than  an ordinary  activity;  more \nthan  a human  activity;  for WE  HAVE  SO  PREPARED \nTHE  AIR  CURRENTS,  WHICH  THE  OUTER \nWORLD  DOES  NOT  UNDERSTAND,  BY  WHICH \nTHE  FEELING  WORLD  OF  MANKIND  RECEIVES \nTHE  MIGHTY  RADIATION,  GOING  FORTH  IN \nTHE  WORDS  WHICH  THE  MESSENGERS  SPEAK DISCOURSE  XXIII  353 \nOR WE  SPEAK!  Therefore,  We  are rendering  a Service \nto the Earth  unknown  and  quite  unbelievable  to a great \nmany  as yet;  but  This  Work  shall  go on, until  there  are \nten times  or more,  as many  people  as today  who  under-\nstand  It; or at least  have  the opportunity  to understand, \nthere  is a Great  God  Presence  above  each  human  Being, \nwhich  beats  each  Heart;  and  gives  Individuals  Life  and \nIntelligence,  by which  they  can expand  the Fulness  of all \nLife wishes  to express  or give  forth  thru  them. \nToday,  you  stand  in the Fulness  of the Presence  of Life! \nWhy  do I say that  to you,  who  do not understand  yet This \nGreat  Law?  Because  by the Power  of the Cosmic  Light, \nwhich  is acting  in the feeling  world  of mankind,  you  are \nstanding  now\u2014this  moment\u2014in  the Gateway  of Freedom. \nYour  chance  to enter  in and  go forward  or turn  aside  and \ngo the human  way,  is quite  within  your  own  judgment \nand privilege;  for that  remains  within  the  action  of your \nFree  will  and  choice. \nSince  I am speaking  to you  direct  from  the Cosmic  Law \ntoday,  may  you  understand  and  feel the Great  Cosmic  Love \nwhich  reaches  out Its Arms,  and  enfolds  you  in the Glory \nof the Perfection  Life  wants  you  to manifest.  To the degree \nyou are willing  to accept  those  Enfolding  Arms  of Light, \nthat Out-pouring  of Divine  Love  into  your  Hearts,  will  you \nbe able  to understand;  there  is far more  on Earth  than  that \nof which  you  have  thus  far dreamed. \nMankind  is awakening  to the Power  of the Light,  which \nis within  the Individual.  For  centuries  and  centuries,  man-354 THE  \"I AM99  DISCOURSES \nkind  has  understood  that  God  was  within;  that  Christ  is \nwithin.  Today,  the people  are going  to have  the opportunity \nto prove  HOW  MUCH  OF IT IS THERE!  THIS  PROV-\nING  WILL  FIND  THAT  GOD  REALLY  IS THERE, \nAND  THAT  CHRIST,  THE  ACTION  OF  GOD,  IS \nREALLY  THERE!  CHRIST  IS NOT  JUST  A PRIN-\nCIPLE.  CHRIST  IS THE  ACTION  OF GOD,  PEOPLE \nOF EARTH!  THE  FULL  POWER  OF  ITS  MANI-\nFESTATION,  WILL  BRING  PERFECTION  INTO \nANY  HUMAN  LIFE.  IT WILL  MAKE  THAT  LIFE \nEVEN  IN  THE  HUMAN  OCTAVE,  DIVINE  IN-\nSTEAD  OF  HUMAN! \nTHEREFORE,  YOUR  HEARTS,  PEOPLE  OF \nAMERICA,  ARE  DIVINE.  THE  POWER  WHICH  IS \nTHERE\u2014THE  LIGHT,  GOD,  WHICH  IS IN YOUR \nPHYSICAL  HEART  IS DIVINE;  SO  ONE  ORGAN \nOF YOUR  BODY  IS DIVINE!  PLEASE  ACCEPT  IT, \nAND  ALLOW  DIVINITY  TO  EXPAND  ITSELF \nINTO  THE  FULNESS  OF  ALL  LIFE  HAS!  THEN \nYOU,  TOO,  WILL  SEE  AS I DO,  THAT  GOD  IS THE \nDOMINION  OF EARTH  AND  ALL  WHICH  IT CON-\nTAINS.  YOU  CAN  PROVE  THIS!  YOU  CAN  FEEL \nITS MIGHTY  GLORY!  I ASK ", "token_ids": [30380, 0, 220, 4718, 220, 8430, 220, 1917, 2345, 22479, 220, 11555, 220, 323, 220, 701, 720, 1897, 20659, 220, 733, 704, 311, 279, 824, 94648, 220, 315, 9601, 0, 220, 1102, 5900, 220, 311, 279, 3117, 61943, 720, 19909, 0, 220, 15636, 11, 220, 311, 279, 8547, 220, 430, 220, 499, 220, 527, 4832, 287, 720, 22479, 726, 11, 220, 690, 220, 499, 220, 12157, 323, 220, 7945, 220, 304, 4832, 287, 220, 682, 902, 12244, 34, 75008, 220, 30388, 23440, 220, 220, 18113, 720, 78053, 220, 701, 220, 1917, 11, 220, 32399, 220, 477, 6062, 13, 220, 3011, 220, 374, 1268, 720, 24470, 87248, 220, 701, 220, 4435, 220, 649, 220, 3719, 0, 720, 31428, 220, 1109, 220, 430, 11, 220, 499, 220, 617, 220, 264, 8681, 220, 15801, 43869, 220, 304, 51513, 720, 71627, 220, 701, 220, 44361, 826, 220, 311, 22037, 11, 220, 889, 220, 706, 1047, 220, 279, 32141, 220, 315, 720, 76, 70370, 220, 44033, 220, 5304, 220, 1077, 8681, 220, 31685, 220, 323, 220, 3700, 13421, 13, 220, 1102, 720, 285, 892, 220, 1457, 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{"text": " largely of white flour and sugar, does \nnot contain this much calcium. The conclusion reached by Dr. Bernheim is that calcium deficiency is universal in all civilized countries. Another important point brought out by \nDr. Bernheim is that different forms of calci um have different degrees of absorbability. \nSome calcium salts are readily absorbable and are used in the body. Others are not \nabsorbable and pass through the gastrointestinal tract unchanged. \n   It is well understood at the present time that the best forms of calcium are those which \nhave gone through some kind of animal metabolism. Ground bone is more easily \nabsorbed than other forms, and is properly used a good deal in baby foods. The forms of calcium that exist in milk and,cheese have been through the metabolism of the cow, \nand therefore have been metabolized and are easily absorbed by the human animal. Milk \nand milk products, then, furnish the best source of calcium. With a sufficient source of calcium, nerves are less irritable. Without a sufficient amount, pains may exist which completely disappear after a sufficient amount of calcium is taken. Some of the pains of advanced cancer may be completely relieved by giving calcium. This does not mean \nthat the nerves of the cancer patient have been obtunded as they would be by some drug, but that the pain has been simply a cry of the diseased nerves for calcium. \n   Calcium is excreted from the body in the discharges which comes from wounds and \nopen sores, and ulcers. Cancer usually exists as an ulcerated area. Much calcium is lost in the fluid that seeps from the ulcerated cancer surface. The small bodily supply is \nfurther depleted, therefore the giving of calcium by mouth or by intravenous use quiets the cancer pains. \n   As calcium deficiency is one of our most widespread deficiencies, it shows up also in \nthe lack of resistance in our teeth. The mention of tooth destruction in pregnancy calls \nto mind the direct robbing of calcium-bearing areas to furnish calcium to the child. But \nold infections may also rob teeth and bones, as calcium may be needed to erect barriers against invading microorganisms. This takes place in the lungs in tuberculosis. A \ntuburcular body being examined at postmortem will show many areas in the lungs \nwhich resemble small marbles. These densely calcified areas are simply Nature's \nmethod of trying to wall in the poisonous germs which are lodged in the lung. \n   Calcification may take place in other parts of the body. It is not uncommon to find \ncalcified areas in fibroid tumors of the uterus, and in any old chronically infected area. \nIn all such conditions Nature's first call is on the normal body calcium, in the hope that it may be used as a defensive mechanism in the area where disease is going on. \nOrdinary whole wheat bread, meat, fruit and vegetables contain some calcium; but the \namounts in ordinary diets are not sufficient to give the optimum needed by the body. There is no question but that calcium is one of our greatest body needs, as the bony \nstructures of the body are perhaps the greatest in bulk and weight next to the voluntary muscles. The optimum calcium supply is a surplus and a surplus does no harm. \n   In order that physiological processes may be carried on in a normal, proper way, \noxygen must be carried to each individual cell. The oxygen is carried to the cells of the body by a compound which is made up partly of iron. Oxygen enters the lungs, \npenetrates the wall of the air cells, and enters the blood. The iron containing \nhemoglobin exists in the red blood corpuscl es and having combined with the oxygen, \ncarries it to the cells, where oxidation takes place. Without iron, no metabolism and no \noxidation would occur. The need for iron is constant, as much of the hemoglobin is being destroyed and excreted every day. As new supplies of calcium must be provided, \nso new supplies of iron must come in by way of the gastrointestinal tract in order to provide for new hemoglobin daily. \n   In the life processes of the ordinary individual, around 3 percent of the red cells are \nbeing destroyed every day. This means that a certain definite amount of iron must be provided to make up for what is lost. Iron must be supplied and absorbed in the amount \nof 10 to 25 milligrams every day. The diluti on of iron-containing foods be devitalized \ncarbohydrates makes this optimum impossible. We may measure the amount of iron in the blood by the amount of hemoglobin present (red coloring matter).* (* Much of the iron in the body is used over and over again but there is a steady loss of a few millgrams \na day.) \n   In making blood examinations on large groups of individuals, it is very rare to find a \n100 percent hemoglobin reading. This means readings on persons ordinarily considered \nnormal--life insurance examinations, soldiers, and examinations for entrance into \nindustrial positions, and of women entering hospitals for obstetrical work--all are found \nto be more or less deficient in iron. \n   Our best food source of iron is lean meat. The richest sources of iron among the \nvarious kinds of meat are liver, heart, and kidney. The muscle meats which are \nordinarily eaten--steaks, chops, and cutlets--are also rich sources of iron and furnish this \nelement in a greater degree than any form of vegetable or fruit. \n   One of the most important of the mineral needs is the need for iodine. Without iodine \nthe thyroid gland does not properly develop. In diets which contain quantities of iodine \nbelow the normal amount, all the life processes are operating below par. The thyroid \ngland contains the largest amount of iodine of any of the organs of the body, and as all \nthe blood in the body goes through this gland every 17 minutes, it evidently serves as a \ntrap for the filtering out of toxic material, the iodine acting as an antitoxin. A good deal of the toxic material in the blood stream is living material--that is, low-grade \nmicroorganisms that gain access to the circulating fluids of the body. The iodine-\ncontaining thyroid undoubtedly inhibits the growth of these invading germs. In cases where the amount of iodine in the diet is definitely small, the thyroid undergoes a \ncompensatory growth. It becomes many times larger than normal. This is evidently an \nattempt to furnish more thyroid cells to more effectively to filter out and use what little \niodine there is in the blood stream. This function carried to excess produces the more poisonous types of goiter.    We may consider iodine, then, as a necessary part of the dietary intake for its \nbeneficial effect in cleansing the blood stream. Dr. Plummer and other workers in this \nfield have established the needs of the human body at around 10 milligrams a day. Iodine is to be found in grains, fruits, and garden vegetables. It is also to be found in \nmeats, eggs, and milk; but it is found in its greatest concentration in sea foods. \n   The need for iodine is unquestionable. There is no doubt as to its value in providing \nthe body with the ability to resist infections in general. In some parts of the United \nStates, the soil contains larger quantities of iodine than in others, and these parts (South \nCarolina) show a greater amount of iodine in the wheat, barley, corn, vegetables and \nfruit. In parts of the country where there is a relatively small amount of iodine in the soil, the amount to be found in the crops is correspondingly less. In parts where the \niodine is practically absent from the soil, on account of having been washed out, there is \nvery little iodine in the grains and vegetables. In these parts, goiter and other thyroid \ndiseases are very common. In such areas as  South Carolina where the iodine content of \nthe soil is high, goiter is very much less frequent. There is no question but that there is a direct connection between the lack of iodine in the diet and the frequency of thyroid \ndisease. \n   The lack of iodine in ordinary diet was one of the first recognized universal \ndeficiencies, and for several years iodine has been added to most commercial preparations of common table salt. The amount of iodine added to table salt does not change its appearance or its taste. The percentage of iodine is very small and much \nbelow the optimum requirements but it has undoubtedly served to decrease the number of cases of thyroid disease in the country as a whole. \n   There is no possible danger in the use of iodized salt, and it does help to maintain \nsomething nearer of physiological mineral balance, so its beneficial effect is not \nconfined to the thyroid. The person consuming iodized salt will have better health and better resistance to disease in every way. \n   Another very important fact that has been learned in connection with vitamin and \nmineral deficiency is that where such a deficiency has existed over a long period of time, the dose that is given to correct the trouble must be several times larger than the \nmaintenance dose. In connection with iron and iodine and some of the vitamins, the \ntherapeutic dose is over one hundred times the maintenance dose. After a person has \nbeen deficient in one of these elements for ma ny years, either his gastrointestinal tract \nloses the power to absorb it in the normal way, or the cells of the body lose to a certain \nextent the ability to assimilate it. \n   In medical circles, iodine is known chiefly as a treatment for goiter. 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{"text": " execute this alone\nand must turn for help and guidance to the universal self and wait\npatiently without doubting or impatiently pushing. This waiting\nneeds an open attitude about the way the help might manifest. The\nfewer preconceived notions one has, the faster help will come forth\nand be recognizable. Help from the universal consciousness may\ncome in an entirely di\u0000erent manner than your concepts may make\nroom for, and this might prove to be an obstacle. An open, waiting,\naccepting, and positive attitude is also necessary, though\nrecognizing its absence, however, can also become a constructive\nacknowledgment of where the self is at the moment.\nThe Reeducation of the Destructive Self\nSo far we have discussed two phases of the meditation process:\n\u0000rst the recognition of the unconscious, destructive egotistical self\nand then the understanding of the underlying misconceptions, the\ncauses and e\u0000ects, the meaning and the price to be paid for the\npresent destructive attitudes. The third phase  is the reorient ation and\nreeducation of the destructive part of the self. The destructive infant is\nnow no longer entirely unconscious. This infant with its false beliefs,\nits stubborn resistance, its spitefulness and murderous rage, must be\nreoriented. Reeducation, however, cannot take place unless you are\nfully aware of every aspect of this destructive infant\u2019s beliefs and\nattitudes. This is why the \u0000rst part of meditation\u2014the revealing,\nexploratory phase\u2014is so fundamental. It goes without saying that\nthis \u0000rst phase is not something one gets over with, so that then the\nsecond, and later the third phase can begin. This is not a sequential\nprocess; the phases overlap.\nWhat I will say now must be taken with great care, other wise the\nsubtleties involved will not be communicated. Reeducation might\nvery easily be misunderstood and lead toward a renewedsuppression or repression of the destructive part that is beginning to\nunfold. You have to take great care and deliberately aim to avoid\nthis, without, however, allow ing the destructive part to engulf you.\nThe best attitude toward the unfolding destructive part is one of\ndetached observation, of unjudging, unharried acceptance. The\nmore it unfolds, the more you must remind yourself that neither the\ntruth of its existence, nor its destructive attitudes are \u0000nal. They are\nnot the only attitudes you have, nor are they absolute. Above all,\nyou have the power inherent in you to change anything. You may\nlack the incen tive to change when you are not fully aware of the\ndamage the destructive part of you does to your life when it goes\nunrecognized. It is therefore another important aspect of this phase\nof pathwork meditation to look deeply and widely for indirect\nmanifestations. How does unexpressed hate manifest in your life?\nPerhaps by making you feel undeserving and afraid or by inhibiting\nyour energies. This is only one example; all indirect manifestations\nhave to be explored.\nIt is important here to remind yourself that where there is life,\nthere is constant movement, even if this movement is temporarily\nparalyzed: Matter is paralyze d life-stu\u0000. The frozen blocks of energy\nin your body are momentarily hardened, immobilized life-stu\u0000. This\nlife-stu\u0000 can always be made to move again, but only consciousness\ncan do it. For life-stu\u0000 is \u0000lled with consciousness, as well as\nenergy; whether this energy is momentarily blocked and frozen or\nwhether this consciousness is momentarily dimmed does not matter.\nMeditation must mean, above all, that the part of you that is already\nconscious and moving actual ly intends to make blocked energy and\ndimmed consciousness moving and aware again. The best way to do\nthis is to allow the frozen and dimmed consciousness \u0000rst of all to\nexpress itself. Here you need a receptive attitude, instead of a\nreaction that what comes forth is devastating and catastrophic. The\npanicky attitude toward one\u2019s own unfolding destructive infant does\nmore damage than the destructive infant itself. You must learn to\nlisten to it, to take it in, to calmly receive its expressions without\nhating yourself, without pushing the infant away. Only with such anattitude can you come to understand the causes of its underlying\ndestructiveness. Only then can the process of reeducation begin.\nThe denying, panicky, frightened, self-rejecting, and perfection-\ndemanding attitude you usually have makes every part of this\nmeditation impossible. It does not permit unfoldment; it does not\npermit explora tion of the causes of what might be unfolded; and it\ncertainly does not permit reeducation. It is the accepting and\nunderstanding attitude that enables the conscious ego to assert its\nbenign dominion over violently destructive and stagnant psychic\nmatter. As I have said many times, kindness, \u0000rmness, and deep\ndetermination against your own destructiveness are necessary. It is a\nparadox: Identify with the destructiveness and yet be detached from\nit. Accept that it is you, but also know that there is another part of\nyou that can say the \u0000nal word if you so choose. For this you need\nto widen the limitations of your conscious ego expressions to\ninclude saying at any moment: \u201cI will be stronger than my\ndestructiveness and will not be hampered by it. I determine that my\nlife will be at its best and fullest and that I will and can overcome\nthe blocks in me that make me want to remain unhappy. This\ndetermination of mine will bring in the higher powers that will\nmake me capable of experien cing more and more bliss because I can\nlet go of the doubtful pleasure of being negative, which I now fully\nrecognize.\u201d This is the task of the conscious ego. Then and then only\ncan it also call into play the powers of guidance, wisdom, strength,\nand a new inner feeling of love that comes from being penetrated by\nthe universal self.\nFor reeducatio n, too, has to proceed through the relationship of\nthe three interactive levels, just as it was necessary for making the\ndestructive side conscious and exploring its deeper  meaning.\nReeducation depends on the e\u0000orts of both the conscious ego, with\nits instructions to and dialogue with the ignorant egotistical child,\nand on the intervention and guidance of the universal, spiritual self.\nEach in its own way will e\u0000ect the gradual maturing of this infant.\nThe ego determines its goal to change the consciousness of the\nnegative inner child by wanti ng this and committing itself to it. This\nis its task. Full execution of this task is made possible by thespiritual in\u0000ux from the deeper personality that has to be\ndeliberately activated. Here the consciousness must again adopt a\ntwofold approach: One is activity that asserts its desire to transform\nthe self-defeating aspects, leading the dialogue and calmly but\n\u0000rmly instruct ing the ignorant child. The other is a more passive,\npatient waiting  for the \u0000nal, but always gradual, manifestation of\nthe universal powers. It is they who bring about the inner change\nwhen the feelings lead to new, more resilient reactions. Thus good\nfeelings will replace those that were negative or dead.\nRushing and pressuring the resisting part is as useless and\nine\u0000ective as accepting its direct refusal to budge. When the\nconscious ego does not recognize that there is a part of the self that\nactually refuses every step toward health, unfoldment, and the good\nlife, a counteractive movement may be one of hurried, impatient\npressure. Both derive from self-hate. When you feel stymied and\nhopeless, take it as a sign for you to search for that part in you that\nsays, \u201cI do not wish to chang e, I do not wish to be constru ctive.\u201d Set\nout and \u0000nd this voice. Use the meditative dialogue here again, to\nexplore and let the worst in you express itself.\nYou can see my friends, how expressing the negative part,\nexploring its meaning, cause and e\u0000ect, and reeducating it must be\na constantly \u0000uctuating process, alternating and often simultaneous.\nSee how the three levels of interaction combine in the e\u0000ort of\npuri\u0000cation and integration. Meditation functions here as a constant\narticulation of what was previously unarticulated. It is a threefold\ncommunication and confrontation: from the ego toward the\ndestructive self and from the ego toward the universal self, so that\nthe universal self can a\u0000ect both the ego and the destructive self.\nYour own sensitivity will grow day by day to feel what exactly is\nneeded at any given point on your evolutionary path.\nA Way to Begin Meditation\nEach day brings forth new tasks, exciting tasks, beautiful tasks.\nThey should not be approach ed in a spirit of wanting to get it overwith, as if only then could life begin. On the contrary, the\nmeditation process is living at its best. You may begin each\nmeditation by asking yoursel f, \u201cWhat do I really feel at this moment\nabout this or that issue? In what respect am I dissatis\u0000ed?  What is it\nI may be disregarding?\u201d Then you may request the universal spirit\nin you to help you \u0000nd these  particular answers. Wait trustingly for\nwhat may unfold. Only when some part of you unfolds can you have\na direct confrontation, communication, or dialogue with it and ask\nit further questions, as well as instruct it. With patience and\ndetermination you can remold the distorted part, but only after it\nhas fully expressed itself. 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{"text": " fasting is the purest type of fast for the body and the only type of cleanse where the body is not getting any food at all.  For that reason, it can go deeper and is more powerful for healing.I believe water fasting is the best way to release toxins from the mind, body and spirit.  It\u2019s that simple.  The body knows how to heal itself, it just needs a chance to do it.  When you fast, you are directing the body to takes it\u2019s energy inward.  It can then start cleansing and healing itself. Through the industrialization of the world, we have decided as a species that we know what\u2019s better for us than what nature provided.  We have man-handled our foods to the point where they are poisonous to us and we have lived a more chemical-based life than ever before.  No wonder why with all that \u2018progress,\u2019 we are sicker than ever before!The path to good health is so simple \u2013 trust that the body knows.  Feed it well, think positive thoughts, bring love into your heart, and cleanse and detoxify your body and you will begin to feel superior states of consciousness and well-being that you never even knew existed!Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!13Chapter 2Preparation for a Water FastPRE-FAST INTESTINAL CLEANSINGBefore you even consider a water fast, it is very important to have done some colon cleansing in the past.  And by that I don\u2019t mean having an occasional colonic!  Personally, I recommend the Dr. Richard Anderson Arise and Shine 7-day cleanse as an absolute minimum.  It is important to have done several intestinal cleanses to ensure that your body has had a chance to release any substantial build-up of toxins, otherwise going straight into a water fast could make you feel quite unwell.  It would be a good idea for you to experience a 7-day juice fast as well.  Ideally, I would recommend a 7-day intestinal program with twice daily enemas, then 5-7 days of juice fasting as a way to gently ease into a water fast.  If done in this way, the body will have a much easier transition and any initial cleansing reactions will be greatly reduced.In my case, I had been doing the Arise and Shine cleansing program and juice fasting for 12 years before I ever did my \ufb01rst water fast!  Your body will know when it has experienced all it can from intestinal cleansing and you will naturally be drawn to the idea of water fast when it\u2019s ready.FINDING THE RIGHT LOCATIONOnce you have made the decision to do a water fast, the next step is to create the time and space in your life to do it.  Water fasting is more gentle on the body in a warm climate where you can expose your body to the sun every day and enjoy nice, clean fresh air.  I could not even imagine doing a water fast in the middle of winter in a city!  Think about these things in advance and perhaps even plan a holiday around doing your fast.  After all, it is the best gift you can give yourself, so \ufb01nd a place where you will enjoy the experience the most.Keep in mind that if this is your \ufb01rst water fast and if you do not have a lot of experience in cleansing and detoxing, you may want to consider joining a retreat that specializes in water fasting.  Of course you don\u2019t need anyone to explain how to drink water, but what is important is to feel safe and supported during your fast.  Especially on an emotional level, it is very good to have others to talk to who understand what you are going through and who can guide you through your experience.If you are doing the water fast on your own, tell at least one person who is close to you what you are doing.  Ask them to check in with you every day just to make sure you are ok.  Explain to them, that if need be, they may need to bring you a juice or some fresh fruit, and make sure they can commit to that for the duration of your fast.  If it\u2019s a good friend, they should be more than happy to provide support.Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!15SETTING ASIDE THE TIMETry to completely eliminate all work responsibilities during your fast or at least greatly reduce them.  You will need all of your energy for the healing process, and if you externalize that energy you will only be taking away from yourself.  Be mentally prepared to do as little as possible during your fast.  Resting, meditation, deep breathing, some time in the sun and more resting should be as busy as your days get!BE HUMBLE!Be careful not to tell the whole world what you are doing before you start your fast \u2013 for one, most people will think you are crazy and try to talk you out of it, and second, you will be setting yourself to live up to an expectation.  If you do break your fast early, you will surely get a lot of \u2018See I told you it was bad for you,\u2019 and really, that\u2019s the last that you need to hear!  Be sure that this fast is for you, for your healing, not for your ego!PREPARING THE BODY NUTRITIONALLYIt is important to have a full reserve of vitamins and minerals in your body before starting a water fast.  If you have been eating de-vitalized foods and been under a lot of stress, it is likely you are de\ufb01cient in some essential minerals.  In the weeks before your water fast, drink plenty of fresh juices, eat as much raw food or lightly steamed veggies as possible and stay away from Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!16processed foods, meats, dairy and alcohol.  Personally I have a liquid mineral supplement that I also take during the pre-fast.  It is a full spectrum of colloidal minerals which is easily absorbed into the body.  I also take a lot of raw apple cider vinegar during that time to speci\ufb01cally increase potassium levels and start the process of gentle cleansing (1 Tbsp mixed with water, 3-4 times/day).  I think it is one of the best things to take in preparation for a water fast.  WATER \u2013 WHAT KIND, HOW MUCH & TEMPERATUREWater is the key element of your water fast, so take some time to get the best that is available to you.  As I mentioned in Chapter 1, many people will recommend distilled water for a water fast.  In my opinion, I would prefer to have live, natural mountain spring water straight from the source.  I couldn\u2019t think of a better gift from Mother Earth herself!  During my fasts, I bought mineral water from the store in large containers and used that for drinking and enemas.Everyone will be a bit different in terms of how much water to drink during the fast.  Initially, I started drinking 6 liters per day, and I found that as the fast progressed, I naturally drank less, perhaps 4.5 liters per day.  I became full very quickly and did not want to drink large amounts.  I listened to my body.  If you feel thirsty, drink more.  Some people talk about heating the water during a fast and sipping it to give them the feel of something different on their palate. One Natural Hygienist wrote that warm water helps to break up catarrh and mucous Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!17better in the same way that hot water will clean grease from a cooking pan.  On my \ufb01rst 2 fasts, I did not drink warm water, but on my long fast detailed below, I had 2 cups of warm water \ufb01rst thing in the morning for the \ufb01rst 10 days.It\u2019s de\ufb01nitely not a good idea to drink cold water while fasting as your body will waste energy having to warm the liquid inside.One thing that I did to my water that I have not seen anyone else talk about is I energized my water before drinking.  I took a Tesla purple plate and a personal harmonizer and wrapped them around my water bottles so they increased the natural healing vibration of the water itself.  I also wore a similar device around my neck during the fast to increase the healing frequencies within my body itself.  I\u2019ve written more about these items in Chapter 8.In addition, I added crystals to the water before drinking as explained earlier in Chapter 1.  I bought a glass pitcher and \ufb01lled the bottom of the pitcher with several pieces of rose quartz, amethyst and clear quartz.  I would then transfer the mineral water from the plastic containers into the glass pitcher, and I would drink the water from there.  Crystals help to energize the water and  amplify a sense of calm, peace, clarity and love.ENEMASThere is a lot of debate as to whether or not to do enemas while water fasting.  I did one round of enemas every morning using a 2-liter bag.  I did 1 full rinse with the bag for a total of 2 liters.  During my \ufb01rst 10-day fast,  I Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!18had almost nothing coming out, but I still did these \ufb02ushes because I think it does give the body a chance to release excess toxic build-up.  In my long fast as you will read below, I had worms released, so of course I am a believer in the daily enemas now! I do think most people would bene\ufb01t from daily enemas due to the increase of toxicity in our", "token_ids": [54560, 374, 279, 10748, 267, 955, 315, 5043, 369, 279, 2547, 323, 279, 1193, 955, 315, 81155, 1405, 279, 2547, 374, 539, 3794, 904, 3691, 520, 682, 13, 220, 1789, 430, 2944, 11, 433, 649, 733, 19662, 323, 374, 810, 8147, 369, 21730, 2506, 4510, 3090, 54560, 374, 279, 1888, 1648, 311, 4984, 62186, 505, 279, 4059, 11, 2547, 323, 9090, 13, 220, 1102, 753, 430, 4382, 13, 220, 578, 2547, 8964, 1268, 311, 27661, 5196, 11, 433, 1120, 3966, 264, 6140, 311, 656, 433, 13, 220, 3277, 499, 5043, 11, 499, 527, 46090, 279, 2547, 311, 5097, 433, 753, 4907, 63018, 13, 220, 1102, 649, 1243, 1212, 60052, 323, 21730, 5196, 13, 17331, 279, 13076, 2065, 315, 279, 1917, 11, 584, 617, 6773, 439, 264, 9606, 430, 584, 1440, 1148, 753, 2731, 369, 603, 1109, 1148, 7138, 3984, 13, 220, 1226, 617, 893, 25417, 839, 1057, 15657, 311, 279, 1486, 1405, 814, 527, 74508, 311, 603, 323, 584, 617, 12439, 264, 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{"text": " is very fine and ripe it may be \nbrought to the table whole. It is a pretty dish, and can be \nserved by digging out the eyes with a cheese scoop or pointed \nspoon. The sections will be found to run clear to the center \nand will split as easily as those of an orange. Pineapple thus \nserved should be eaten by holding it in the hand. \n \nORANGE BASKETS. \nCut as many oranges as will be required, leaving the peel \nwhole for the baskets, and a stri p half an inch wide for the \nhandles. Remove the pulp and juice and use the juice in \nmaking orange jelly. When ready to serve put a spoonful of \nwhipped cream over the jelly in each basket. Serve in a box \nlined with orange or laurel leaves. \n \nGRAPE FRUIT. \nThis fruit possesses great medicinal property, and is \ngaining in popularity every year. \nTo prepare for the table, th ey should be cut in half, \nremoving the hard pith and th e seeds in the center. Fill the \ncavity and sprinkle the surface with powdered sugar, pouring \nover each half a tablespoonful of grape juice. This should be \nallowed to stand an hour before using. The abundant acid and slightly bitter flavor of this fruit \nserves to quench thirst, and it is regarded by many as a \nsovereign remedy for biliousness.  It is undoubtedly one of the \nbest liver tonics in the fruit kingdom; better results will be \nobtained by not diluting it with sugar. \n \nTHE GUAVA. \nThis tropical or semi-tropical shrub yields an important \ndessert fruit. It is, however, known to the inhabitants of the \ncooler zones only through guava jelly\u2014a rich, conserve \nimported from the West Indies. The guava is cultivated in \nFlorida, but the manufacture of guava is chiefly confined to \nthe West Indies. \n \nTO KEEP LEMONS. \nLemons may be kept for a time by running a string \nthrough the nibs and hanging in a dry place. \n \nMELONS. \nOf all the fruits that grow in the balmy clime of the South \nthere is none so much appreciated as the watermelon. While \nthe watermelon contains over 90 per cent. water, it also \ncontains 10 per cent of carbohydrates, and other valuable \nfood properties. \nWe have given no recipes for the preparation of this, for \nthe very obvious reason that it needs none. \nThose who have consumed the watermelon only in \ndiningrooms and fashionable cafes know but little about the \nenjoyment there is in disposing of this article in the good old \nSouthern way. They should see two Southern cornfield \n\"niggers\" on a hot summer's day, making for the shade of a \nmulberry tree, laden with two large \"millions\" each, and \nwatch them go after the luscious contents of this fruit without \nknife, fork, or spoon. This scene might whet up the \nimagination of the aesthetic cityite until he perhaps could \ngain some information as to how to eat and form some vague \nestimate of the pleasure of consuming a melon as the Asiatics \ndid a thousand or two years ago. \nThe watermelon, cantaloupe and muskmelon compose a \ntriad of the best fruits known. \nTheir virtue consists largely in the fact that they contain \nlarge quantities of pure non-acid distilled water and much \nfruit sugar, which stimulates the activity of all the digestive \norgans.  \nEVAPORATED FRUITS. \n \nTHE process of evaporation is merely the taking from fruits \nenough water to keep them from decay. Therefore, in \npreparing them for the table, all that is necessary is to restore \nto them the water. This can be done by soaking them in pure, \nspring water, preferably water that has been distilled. This \nwill give the nearest approach to ripe fresh fruit that can be \nsecured out of season. Cooking totally destroys and takes \nfrom fruit its life and freshness. \n \nPRUNES. \nTake a quantity sufficient for two or three days, wash \nthoroughly, put in a deep vessel or pitcher, adding just \nenough lukewarm water to cover.  Let them stand over night. \nThey will be found thoroughly softened. The peeling can be \neasily removed. Then serve with thick cream. This will be \nfound to be a delicious and healthful breakfast dish. The juice \nor syrup should not be poured off; the unused portion can be \nleft in the vessel from 48 to 60 hours without injuring, if kept \nin a cool place. The large fancy variety, running from twenty \nto thirty per pound, are much better for preparing in this \nmanner. \n \nPEACHES AND APRICOTS. \nTake quantity desired. Place in deep vessel. Lay upon \nthem a light weight, and add a small quantity of water, not \nquite enough to cover. Let stand six or eight hours. Then \nremove fruit to another vessel. Take a few pieces of same, \nremove the peeling and reduce to a pulp. Add this to water in \nwhich fruit was soaked. Pour th is over the soaked fruit and \nserve. \nRecipe No. 2.\u2014Prepare same as recipe No. I, only mix a \nfew seeded raisins with the fruit.  This will furnish a delicious \nsweetening without the use of cane sugar, which is not \nrecommended to use with acid fruits. \nThe method employed in the foregoing recipes can be \napplied to all evaporated fruits. \n \nEVAPORATED APPLES WITH RAISINS. \nTake the quantity of dried or evaporated apples desired, \nand about half as many seeded raisins as apples. Wash apples \nthoroughly, mix raisins with apples in a deep vessel, and \nhardly cover with warm wate r. Let stand over night, when \nthey will be ready to serve. \n \nNUT-FIG MARMALADE. \nCover a small platter with ground figs, one-quarter inch \nthick. Cover this with a layer of blanched, sliced Brazil nuts, \nabout one-eighth inch thick, then a layer of seeded dates. \nOver this place a layer of pecan meats, then another layer of ground figs, and cover this with sliced Brazil nuts. Press \nfirmly together and slice with  sharp knife. This is very \ndelicious served plain with whipped cream. \n \nSTUFFED PRUNES. \nSoak prunes until soft. Remove pits and stuff with nut-\nmeats. \n \nSTUFFED DATES. \nSelect whole, firm dates, wash and remove stone and fill \ncavities with any kind of nuts desired or with cream cheese. \nPack firmly and allow to dry before using. \n \nPRUNE DESSERT. \nSoak the prunes seven to eight hours, remove pits and \nchop fine; cover bottom of pudding dish with prunes, over \nthis a layer of ground nuts, alternate layers until dish is nearly \nfilled. -Cover with the beaten whites of the eggs, a little \nlemon juice and powdered sugar beaten very stiff; dot with \npecan nuts and serve.  \nCHEESE AND JUNKET. \n \nJUNKET. \nInto a quart of milk stir two tablespoonfuls of powdered \nsugar, a teasponful of liquid rennet. In a warm room the milk \nwill soon become \"set\" like a custard, when it must be put on \nthe ice until needed. Serve with sugar and cream from the \nsame bowl in which it was formed. Any kind of fresh fruit \nmay be added to the junket before it has entirely congealed \nand a portion of fruit given with each service. \n \nCLABBER \nIs nothing more than milk which has soured and turned \nor thickened until it is of the c onsistency of baked custard. It \nshould then be set on ice, or in a cool place and not sent to the \ntable until ready to use. Some individuals prefer this as a \nrelish just as it is, but most people use sugar, cream and \ngrated nutmeg. The milk may be put in a glass bowl before it \nturns. As a diet, however, better results will be obtained by \nusing it without sweetening or flavoring. \n \nCREAM CHEESE. \nTake thick cream and tie it in a wet cloth. Stir a \nteaspoonful of salt into every pint of cream. Hang it in a cool \nairy place for three or four days to drain. Then turn it into a \nclean cloth, which must be put into a mold and under a \nweight for about twenty-four hours longer, when it will be fit \nfor use. \n \nCREAM CHEESE AND NUTS. \nCover a layer of cream cheese with dates sliced thin, and \non that, a layer of pecan nuts or sliced Brazil nuts, taking care \nthat the nuts form the top layer. Serve very cold.  \nCAKE, PUDDINGS AND PIES. \n \nFIG AND NUT CAKE. \n Figs,  Nuts, \n Dates,  Cocoanut. \nMake a layer each of ground figs, grated protoid nuts, \ndates cut in halves with stones removed, and grated cocoa-\nnut. Continue building these layers until the cake is of the \nthickness desired, finishing with  the cocoanut; decorate with \ncrystallized cherries and nut meats. \n \nSWEET POTATO PUDDING. \n Sweet Potatoes,   Eggs, \n Cream,   Nutmeg, \n Sugar,   Gelatine, \nMilk. \nGrate potatoes on a large grater and then drain", "token_ids": [374, 1633, 7060, 323, 57796, 433, 1253, 387, 720, 65, 6478, 311, 279, 2007, 4459, 13, 1102, 374, 264, 5128, 12269, 11, 323, 649, 387, 720, 82, 2841, 555, 42200, 704, 279, 6548, 449, 264, 17604, 57507, 477, 14618, 720, 2203, 9186, 13, 578, 14491, 690, 387, 1766, 311, 1629, 2867, 311, 279, 4219, 720, 438, 690, 6859, 439, 6847, 439, 1884, 315, 459, 19087, 13, 42609, 23182, 8617, 720, 82, 2841, 1288, 387, 35661, 555, 10168, 433, 304, 279, 1450, 13, 33006, 878, 11762, 426, 7536, 44267, 13, 720, 38766, 439, 1690, 85138, 439, 690, 387, 2631, 11, 9564, 279, 58212, 720, 67733, 369, 279, 69444, 11, 323, 264, 6076, 281, 4376, 459, 17560, 7029, 369, 279, 720, 45031, 13, 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{"text": " it  looks nothing at all  like my past?  \nIn order to consider this carefully, you should be aware that change does not occur in a \nvacuum. Change does not take place in the universe for no reason. Change is not a random \nact. Change is an announcement that someth ing is not working.  \nThe change that has occurred in your life has happened because disharmony was \npresent. When disharmony is present, life becomes dysfunctional \u2014and that condition \nviolates the first of the Basic Principles of Life (Life Is Functional, Ada ptable, and \nSustainable) and invokes the second.  \nOkay... now you might say, \u201cIf all things happen for the better... I mean, if that is really \ntrue ... then someone needs to tell me what in blazes God has in mind, because things sure \ndon\u2019t look any better to me!\u201d  \nI know that I\u2019ll be hearing that a lot during the Changing Everything Workshop that \nwe\u2019re presenting in satellite TV \u201cweb casts\u201d around the world, and in our twice -annual live, \nin-person retreats. And this leads us to...  \nCHANGE #6:  \nChange  your idea about why Change occurs  Even if you accept that all change happens for the better, you do not know why this new \ncircumstance, situation, or condition is better. You don\u2019t understand the nature of the \nimprovement. That\u2019s because the improvement m ay not have to do with exterior \nconditions, but with interior conditions. What you are not seeing is why  change occurs \u2014\nand who is causing it. When you see this and embrace it as your living truth, once again \neverything in your day -to-day experience will... well... change.  \nSo here comes another Actual Truth. Get ready.  \nAre you ready?  \nThis is a tough one, so take a breath. Okay, here it comes...  \nChange occurs because you want it to occur.  \nEverything that changes changes at your direction.  \nWhoa, that  sure doesn\u2019t seem true! Why in the world would you want  to have happen \nwhat has just happened? No one in their right mind would choose that!  \nAre you saying this (or screaming it) inside your head right now?  \nWell, if you are you would be right. No one in th eir right mind would  choose something \nlike this. The mind does not make these choices. The soul does.  \nAll of which gets us to the agenda  of the soul. First we established that you have  a soul, \nyes? Now we need to look at why. Why do you have a soul? What\u2019s  its purpose? What\u2019s its \nfunction? When you understand this (or freshly remember it), it will be very clear to you \nwhy you would choose the change you have chosen just now.  \nYour soul\u2019s agenda flows serenely with the larger energy of life itself. Life\u2019s ene rgy \nalways moves toward synergy, harmony, glorious expression, and expansion. It seeks an \nexperience of itself, in fullness.  \nWhen I add my own human language to this understanding I find myself saying that life\u2019s \nenergy always moves in the direction of wha t I call \u201clove.\u201d Love of self, love of others, and \nlove of life.  \nYour own individual energy moves in the same direction. Your soul and the \u201csoul of the \nuniverse\u201d desire, seek, and produce at all times the same thing. It is when your mind  gets in \nthe way th at it seems as though it is not producing this, that something terrible has \nhappened, and that you\u2019re going in the wrong direction.  \nI\u2019m going to use an example now from Christian doctrine to illustrate what I am saying \nhere. The New Testament tells us that  Jesus went with his disciples to a garden in a place \ncalled Gethsemane. There, he asked his followers to sit and wait for him and to pray. He, \ntoo, he said, was going to go off to pray, but by himself.  \nAnd then, being alone, he felt a great heaviness come upon him, almost to the point \nwhere he could die. And he knew what lay ahead. And he called out to God, \u201cFather! You \ncan do anything! If there is any way that this can happen, remove this cup from my lips.... \u201d  \nHere Jesus\u2019 mind had gotten  involved, and he wanted a change of direction in the way \nthings were going. But immediately his vibration was raised, through the sheer power of his will. \u201cYet not my will, but thine,\u201d he said. And with those words his soul returned to \nalignment with the soul of the universe \u2014or, if you please, with God.  \nThere is but One Soul, yet there are many expressions. These individuated aspects of the \nOne Soul seek synergy, harmony, glorious expression, and expansion. This is another way \nof saying that life in all it s forms seeks the very same thing that Life itself seeks. How could \nit be any other way?  \nYet the soul and the mind are two different things. The \u201clife form\u201d that you have taken \nhas both a soul and a mind (as well as a body), and it is in this triune totali ty that it fully \nequips itself to do what you came here \u2014to physical life \u2014to do.  \nThe job of the mind is to make sure that the body \u2014your physical instrument, or tool \u2014is \nkept safe, so that you may use it to do what you came here to do. The job of the soul is to \nmake sure that the mind always knows what you came here to do, and does not get caught \nup in its own make -believe world.  \nIt is like getting caught up in a virtual reality on the Internet. I\u2019m sure you must know \nthat there are now entire \u201cworlds\u201d on the Internet into which you may enter, claim an \nidentity, and live an entire \u201clife\u201d \u2014growing up, finding love, creating a career, buying a \nhome, having a family, experiencing success and becoming rich (or not)... you can actually \nproduce an entire experience  of life in these virtual realities, interacting with others, \nentering into legal agreements \u2014it\u2019s all really quite detailed, sophisticated, and complex. \nAnd none of it is real. Obviously, not a single bit of it is really happening to You. It is only \nhappen ing to the \u201cyou\u201d that You created in that make -believe world.  \nTo your soul, physical life on the earth is very much the same thing. The trick is not to \nget \u201clost\u201d in the make -believe world of your mind, but to use your body and your mind to do \nwhat your so ul came here to do.  \nWe are all doing that right now, but some people are doing it consciously and some are \ndoing it unconsciously. That is, without knowing what they are doing.  \nNow I know that some of this may be starting to sound a little bit far out, so maybe it \nwould be a good time to just take a little rest here and just kind of \u201cbe with\u201d all that\u2019s been \nsaid. Try not to judge it or evaluate it. Just rest with it and let it be just what it is: merely an \nidea, one person\u2019s concept; something for you t o consider. Okay? So, for now, would you \nlike to  \nTake a break?  \nAnd when you\u2019re ready, pick up the chapter at...  \nA QUESTION OF BALANCE  \nWhat happened to Jesus in the Garden of Gethsemane is what happens to all of us. I love \nthe fact that this story is in the Bible for that very reason. It gives us all hope if we know \nthat even Jesus was having to deal with the balancing of his mind and his soul as part of the \nprocess by which he had the fullest experience of himself.  That\u2019s what we\u2019re talking about here in  this conversation. I\u2019m wanting to assist you in \nseeing that life is not exactly what you may think it is, and that there is a reason  that things \nare happening the way they are happening, and that you are not a victim  to this reason, but, \nrather, that you are at cause in the matter.  \nThis idea would be difficult for you to embrace unless you had a clear understanding of \nyour true identity; of who you really are and why you are here on the earth in physical form \nand what life is really and truly all about.  \nAbsent such an understanding, none of life will make much sense. With  such an \nunderstanding, all of it  makes sense. And when it makes sense to you, you no longer have to \nsuffer the pain and the frustration that you have known in your life so far. Changes can  \ncome along right and left (and they will), and they will not discombobulate you, or draw \nyou into anger and sadness. You will have changed the way Change itself is experienced \u2014\nbecause you will have understood everything there is to understand about  Change, \nincluding that...  \nAll change is change for the better.  \nChange occurs because you want it to occur.  \nThe mind rejects such notions, but the soul shouts them to high heaven. This is because \nthe soul knows what the mind cannot comprehend. And this is beca use the mind comes \nfrom Past Data, while the soul comes from EverMoment.  \nEverMoment  is my name for the moment of now. 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{"text": " book \nmust carry with it a warning to all, that it is not intended to be a cure, but rather a \nprogram to be used in conjunction with the guidance of your own physician for the \nresolution of degenerative disease. As the writer of this preface, I  can say that the \ntruth of Dr. Kelley's paradigm is both preventive and healing. I  wish you God's speed \nand hope that the truth w ill set you free.\nGreg Stirling,\nVancouver, British Columbia \nMarch 1997\nviii\nForeword\nHealth is a wonderful possession. It does not last forever, although most of  \nus assume it will. It is not until we lose our health that we seek diligently to  \nregain it. Often it is too late, and always too expensive.\nIt is the purpose of Dr. Kelley is to help those who desire and are willing to work \nfor their better health. It is ever the objective of Dr. Kelley to point out the metabolic \ndeficiencies in the metabolism of each person who has the malfunction, not to treat \nthe disease that has the person.\nIt is our desire to advise, teach, and counsel a person in such a way that he and \nhe alone is responsible for his or her health. A doctor cannot \"cure\" you of anything. \nIf you have a broken arm, the physician may set it \u2014 but only you \u2014 your own body \n\u2014 may \"cure\" or heal the break. Of course, during your lifetime you w ill need the \nhelp of many in the healing professions: The dentist, the osteopath, the chiropractor, \nthe naturopath, the biochemist, the nutritionist, and last but not least, the spiritual \ncounselor. Although these experts may give you aid, you must assume the \nresponsibility of accepting and following their advice.\nIn researching some of the more complex disease processes, it became more and \nmore evident to us that cancer is a simple deficiency condition. We have proven this \nto our own satisfaction, and to the satisfaction of many counselees.\nThis publication is a simplified, condensed, practical application of our \ninvestigations and findings. We present these findings because there have been so \nmany prayers unto God for a solution to this simple problem.\nTo successfully resolve cancer, however simple, is a tedious and lengthy \nmetabolic process. It is not expensive as compared to the \"accepted\" surgical, \nradiological, or chemotherapy methods, and has proven very effective.\nIt is our desire that this booklet be a helpful aid to many who are themselves or \nhave lost loved ones afflicted with malignancy.\nix\nIn tro d u c tio n\nA comprehensive defense program must recognize the existence of more than one \npotential enemy. Metabolic Medicine can handle other enemies besides cancer. It is, \nin fact, a lifestyle for peace or war \u2014 one that can keep you in an ideal state of \nreadiness.\nOver the last 42 years or so, the medical profession and the medical community \nhave progressed to unprecedented heights and achievements in areas of \nreconstruction and surgical procedure. They have worked hard and deserve every bit \nof the respect and honor they receive. They have done remarkably well in applying \ntechnological advances to their profession.\nThe medical community has centered its energies and advancement on the \ninfectious and traumatic cases. It has all but conquered infections of all types. \nSurgical procedures and treatment of traumatic ills have advanced equally with \ncontrol of the infectious diseases. In short, what the medical community does, it does \nwell, unsurpassed in the history of mankind.\nBut the problems for which the medical community is so well trained and \nequipped to handle account for only a percentage of the illnesses in our society. In \nthe balance of the cases involving degeneration or metabolic conditions, little hope is \nreceived.\nDown through the years, cancer patients have had such excellent results with \nMetabolic Medicine that they have brought other family members and friends for \nnutritional counseling. The range of diseases for which Dr. Kelley has planned \nnutritional programs covers the complete gamut of degenerative and metabolic ills, \neven some infectious diseases and structural conditions.\nDr. Kelley distinguishes between degenerative disease and metabolic disease in \nthis example: Adult-onset diabetes is degenerative; childhood-onset diabetes is \nmetabolic. Metabolic diseases can result from improper nutrition to the fetus due to \nthe faulty diet of the mother during pregnancy. (It is widely recognized among \nmedical authorities that birth defects have risen dramatically in recent years.) \nMetabolic disease can result from injury or other trauma. Metabolic diseases are \nthose, which do not result from long-term physical degeneration.\nDr. Kelley's experience with over 33,000 benefactors led or leads him to believe\n10\nWinning The Cancer War\nthat balancing body chemistry through nutrition is a realistic approach, which should \nbe investigated on a larger scale. How long this w ill take, or whether it will be done \nat all, is a matter of speculation. Many readers, or their friends, are desperately \nseeking help for conditions that could be alleviated through nutritional balancing of \nbody chemistry. Cancer is just one of these conditions. A large part of Dr. Kelley's \nNutritional Counseling is devoted to planning nutritional programs for people who do \nnot have cancer. Whatever the specific metabolic-degenerative condition may be, \nhope and encouragement is justified by the many favorable reports from those who \nhave already benefited from Metabolic Medicine.\n11\nWarnin g  &  Disclaim e r\nThe publisher and the distributors, Dr. Kelley Metabolic Nutrition, Inc., College of \nMetabolic Medicine\u00ae www.DrWDKelley.com, www.AscitiesHelp.com.  \nwww.drkelley.com.  Dr. Kelley International INC. do not endorse any of the views, \nprocedures or recommendations of Metabolic Support presented by Dr. Kelley. The \nentire contents of this publication and the listed web sites, are based upon the \nopinions of Dr. Kelley's 40 years experience. They are not intended to replace a one- \non-one relationship with a qualified health care professional or intended as medical \nadvice.\nThey are intended to share knowledge and information from the research and \nexperiences of Dr. Kelley and his community. Dr. Kelley encourages you to make \nyour own health care decisions based upon your research and in partnership with a \nqualified health care professional. Publication and distribution are made solely to \ninform readers who have a specific interest in alternative information for cancer and \nhealth care. Readers are cautioned against following any procedure for any serious \ndisease without medical consultation. The views expressed herein are those of Dr. \nKelley solely. The Internet providers, publishers and distributors disclaim any \nassociation with the author's views and comments.\nWarning of Fraud\nFrom Park Avenue in New York City to the motel clinics and marble palaces of \nNorthern Mexico, deception, misrepresentation, and out-right fraud are inflicted \nupon a multitude of desperate cancer victims in unprecedented heights never before \nknown to mankind.\nThey are committed daily by fly-by-night promoters, the international multi-level \nconglomerate giants, doctors who claim to be medical school graduates, and \n\"practitioners\" who have bought mail-order doctorate diplomas. Orthodox physicians \nas well as alternative and complementary health care doctors commit deception and \nplunder in order to line their greedy pockets, a practice that might be considered \nmurder.\nMany of these unscrupulous individuals claim they are using Dr. Kelley's program \nor supplements formulated by Dr. Kelley. Many have the nerve to say that their \nformula is an improvement over Dr. Kelley's concepts. These wicked, lawless \ncreatures make false claims that they are using Dr. Kelley's methods and/or have \nstudied with Dr. Kelley. Nothing could be further from the truth!\n12\nWinning The Cancer War\nThese dishonest individuals want you to think that their programs are as good as, or \nbetter, than Dr. Kelley's Original Metabolic Medicine's Cancer Cure Program\u00ae. They \nalso try to deceive you by using Dr. Kelley as an authority figure when they do not \neven comprehend his concepts. Most importantly, not one of them can approach Dr. \nKelley's cancer cure success rate. Unless Dr. Kelley endorses their programs or \nsupplements, the fact is that they are only guessing at what they are doing. Do not be \nmisled by these fakirs!\n\"Cancer\" is Impossible to \"Cure\"\nA. M alignant  Tumors  w ill develop which the medical communities, both \northodox and alternative, in total error call cancer. Proper treatment of these \nmalignant tumors include:\n1. Reduce the intake of heavy meat proteins like pork, beef, fish, and foul for \nat least six months\n2. Use and take pure pancreatic enzymes with their activators.\n3. Add to the diet as much raw, organic fruits and vegetables and/or their \njuice as possible.\n4. Properly detoxify the body and increase blood circulation.\n5. Remove as much of the enzyme inhibitors and blockers as possible and \npreaxial.\n6. Maintain a positive spiritual and mental attitude.\nNote: When one has delayed in starting our natural metabolic program until \nyou have exhausted other forms of therapy or your tumor mass has gown \nexceedingly large before diagnosis or has invaded the bone or you have \nenzyme inhibitors preventing enzyme activity, you must address these \nconditions in addition to following our program very carefully and completely.\nWhen the normal cancer recovery metabolic pathway is blocked or inhibited from \nresolving malignant tumors you must seek other more painful, drastic, devastating, \ndamaging and temporary methods of addressing these malignant tumors. These \nmethods are only temporary and the tumors always return, usually more vicious than \nbefore unless you also use Dr.Kelley", "token_ids": [2363, 720, 25849, 6920, 449, 433, 264, 10163, 311, 682, 11, 430, 433, 374, 539, 10825, 311, 387, 264, 27208, 11, 719, 4856, 264, 720, 15252, 311, 387, 1511, 304, 32546, 449, 279, 19351, 315, 701, 1866, 28378, 369, 279, 720, 56856, 315, 5367, 75989, 8624, 13, 1666, 279, 7061, 315, 420, 864, 1594, 11, 358, 220, 649, 2019, 430, 279, 720, 59677, 315, 2999, 13, 74813, 596, 49340, 374, 2225, 71123, 323, 21730, 13, 358, 220, 6562, 499, 4359, 596, 4732, 720, 438, 3987, 430, 279, 8206, 289, 5986, 743, 499, 1949, 627, 44612, 800, 51868, 345, 53, 21104, 11, 8013, 19326, 720, 28623, 220, 2550, 22, 198, 85, 35694, 198, 11339, 1178, 198, 14884, 374, 264, 11364, 19243, 13, 1102, 1587, 539, 1566, 16058, 11, 8051, 1455, 315, 2355, 355, 9855, 433, 690, 13, 1102, 374, 539, 3156, 584, 9229, 1057, 2890, 430, 584, 6056, 91705, 311, 2355, 1610, 467, 433, 13, 36016, 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{"text": "asurable. How much more exciting and fulfilling to take charge\nand master your own dental world environment than to hang on to\nthe old images and just endure.\nPerhaps you\u2019re skeptical. You may say something like, \u201cI can think\nall I want, but I still get unhappy when he starts to16 / Your Erroneous Zonesdrill.\u201d Think back to the stick shift. When did you believe  that you\ncould drive it? A thought becomes a belief when you\u2019ve worked on\nit repeatedly, not when you simply try it once and use your initial\ninability as the rationale for giving up.\nTaking charge of yourself involves more than simply trying on\nnew thoughts for size. It requires a determination to be happy and\nto challenge and destroy each and every thought that creates a self-\nimmobilizing unhappiness in you.\nChoice\u2014Your Ultimate Freedom\nIf you still believe that you don\u2019t choose to be unhappy, try to\nimagine this course of events. Each time you become unhappy you\nare subjected to some treatment you find unpleasant. Perhaps you\nare locked in a room alone for long periods of time or, conversely,\nforced into a crowded elevator where you must stand for days. You\nmay be deprived of all food or forced to eat some dish you find\nparticularly distasteful. Or perhaps you will be tortured\u2014physically\ntortured by others, rather than mentally tortured by yourself. Imagine\nthat you were subjected to any one of these punishments until you\nmade your unhappy feelings go away. How long do you think you\nwould continue to hold on to them? Chances are you would take\ncontrol rather quickly. So the issue is not whether you can take\ncontrol of your feelings, but whether you will. What must you endure\nbefore you\u2019ll make such a choice? Some people choose to go insane\nrather than take control. Others merely give up and succumb to a\nlife of misery because the dividend of pity received is greater than\nthe reward of being happy.\nThe issue here is your own ability to choose happiness or at least\nnot to choose unhappiness at any given moment of your life. A mind-\nblowing notion perhaps, but one that you should consider carefully\nbefore rejecting, since to discard it is to give up on yourself. To reject\nit is to believe that someone else in-TAKING CHARGE OF YOURSELF  / 17stead of you is in charge of you. But choosing to be happy might\nseem easier than some things which daily confound your life.\nJust as you are free to choose happiness over unhappiness, so in\nthe myriad events of everyday life you are free to choose self-ful-\nfilling behavior over self-defeating behavior. If you drive in this day\nand age, chances are you find yourself frequently stuck in traffic.\nDo you become angry, swear at other drivers, berate your passengers,\ntake your feelings out on anyone and anything in range? Do you\njustify your behavior by saying that traffic always sends you into a\nsnit, that you simply have no control in a traffic jam? If so, you are\naccustomed to thinking certain things about yourself and the way\nyou act in traffic. But what if you decided to think something else?\nWhat if you chose to use your mind in a self-enhancing kind of way?\nIt would take time but you could learn to talk to yourself in new\nways, to become accustomed to new behavior which might include\nwhistling, singing, turning on a tape recorder to write verbal letters,\neven timing yourself with thirty-second postponements of your an-\nger. You have not learned to like the traffic but you have learned to\npractice, very slowly at first, new thoughts. You have decided not\nto be uncomfortable. You have chosen to substitute in slow progress-\nive steps healthy new feelings and habits for old self-defeating\nemotions.\nYou can choose to make any experience enjoyable and challenging.\nDull parties and committee meetings are fertile territory for choosing\nnew feelings. When you find yourself bored, you can make your\nmind work in exciting ways, by changing the subject with a key\nobservation, or writing the first chapter of your novel, or working\non new plans which will help you to avoid these settings in the fu-\nture. Using your mind actively means assessing the people and\nevents which give you the greatest difficulty and then deciding on\nnew mental efforts to make them work for you. In a restaurant, if\nyou typically get upset over poor service, think first of why you\nshould not choose to18 / Your Erroneous Zonesbe upset because someone or something is not going the way you\nwould like it to go. You\u2019re too worthy to be upset by someone else,\nespecially someone who is so unimportant in your life. Then devise\nstrategies to change the setting, or leave, or whatever. But don\u2019t just\nget perturbed. Use your brain to work for you, and eventually you\u2019ll\nhave the terrific habit of not being upset when things go wrong.\nChoosing Health Over Illness\nYou can also choose to eliminate some physical sufferings which\nare not rooted in a known organic dysfunction. Some common\nphysical ailments, which often do not have an origin in a physiolo-\ngical disorder, include headaches, backaches, ulcers, hypertension,\nrashes, skin eruptions, cramps, fleeting pains and the like.\nI once had a client who swore she had a headache every morning\nfor the past four years. Each morning at 6:45 she waited for it to ar-\nrive and then took her pain pills. She also kept each of her friends\nand co-workers informed of how much she was suffering. It was\nsuggested to the client that she wanted the headaches, and had ac-\ntually chosen them as a means of being noticed and as a means of\nreceiving sympathy and pity. It was also suggested that she could\nlearn not to want this for herself and to practice making the headache\nshift from a point located centrally on her forehead to one on the\nside of her head. She was going to learn that she controlled the\nheadache by making it move around. The first morning she\nawakened at 6:30 A.M., and lay in bed awaiting her headache. When\nit arrived she was able to think  it to another place in her head. She\nhad chosen something new for herself and ultimately she stopped\nchoosing headaches completely.\nThere is a burgeoning amount of evidence to support the notion\nthat people even choose things like tumors, influenza, arthritis, heart\ndisease, \u201caccidents\u201d and many other infirmities,TAKING CHARGE OF YOURSELF  / 19including cancer, which have always been considered something\nthat just happens to people. In treating what have been labeled\n\u201cterminally ill\u201d patients, some researchers are beginning to believe\nthat helping the patient not to want the disease, in any form, may\nbe a means of ameliorating the internal killer. Some cultures treat\npain in this way, taking complete power over the brain, and making\nself-control synonymous with brain -control.\nThe brain, which is composed of ten billion, billion working parts,\nhas enough storage capacity to accept ten new facts every second.\nIt has been conservatively estimated that the human brain can store\nan amount of information equivalent to one hundred trillion words,\nand that all of us use but a tiny fraction of this storage space. It is a\npowerful instrument you carry around with you wherever you go,\nand you might choose to put it to some fantastic uses which you\u2019ve\nnever even considered up until now. Keep that in mind as you go\nthrough the pages of this book and try to choose new ways of\nthinking.\nDon\u2019t be too quick to call such control quackery. Most doctors\nhave seen patients who have chosen a physical malady for which\nthere is no known physiological cause. It\u2019s not uncommon for indi-\nviduals to become mysteriously sick when confronted with some\nkind of difficult circumstance, or to avoid illness when being sick is\nsimply \u201cimpossible\u201d at that time, and so postponed the effects, per-\nhaps the fever, until the big event is over, and then collapse.\nI know of a case of a thirty-six-year-old man trapped in a horrible\nmarriage. He decided on January 15th that he was leaving his wife\non March 1st. On February 28th he developed a 104 degree fever\nand began vomiting uncontrollably. This became a recurring pattern;\neach time he built himself up, he got the flu, or an attack of indiges-\ntion. He was making a choice. It was easier to be sick than to face\nthe guilt, fear, shame and the unknown that go with separation.\nListen to the advertisements we see and hear on television.\n\u201cI\u2019m a stockbroker\u2026. So you can imagine the tension and20 / Your Erroneous Zonesheadaches I must have. I take this pill to make it go away.\u201d Message:\nYou can\u2019t control how you feel if you work in certain kinds of jobs\n(teachers, executives, parents) so rely on something else to do it for\nyou.\nWe are bombarded with messages like this every day. The implic-\nation is clear. We are helpless prisoners who must have someone or\nsomething else do things for us. NONSENSE. Only you can improve\nyour lot or make yourself happy. It is up to you to take control of\nyour own mind, and then practice feeling and behaving in the ways\nthat you choose.\nAvoiding Immobilization\nAs you consider your potential for choosing happiness, keep in\nmind the word immobilization  as the indicator of negative emotions\nin your life. You might believe that anger, hostility, shyness and\nother similar feelings are worth having at times, and so", "token_ids": [56912, 13, 2650, 1790, 810, 13548, 323, 50698, 311, 1935, 6900, 198, 438, 7491, 701, 1866, 29106, 1917, 4676, 1109, 311, 15020, 389, 311, 198, 1820, 2362, 5448, 323, 1120, 46753, 627, 32576, 499, 3207, 44929, 13, 1472, 1253, 2019, 2555, 1093, 11, 1054, 40, 649, 1781, 198, 543, 358, 1390, 11, 719, 358, 2103, 636, 43251, 994, 568, 8638, 311, 845, 611, 4718, 15863, 606, 788, 95686, 3696, 484, 2029, 21834, 1203, 311, 279, 9396, 6541, 13, 3277, 1550, 499, 4510, 220, 430, 499, 198, 29177, 6678, 433, 30, 362, 3463, 9221, 264, 16801, 994, 499, 4070, 6575, 389, 198, 275, 19352, 11, 539, 994, 499, 5042, 1456, 433, 3131, 323, 1005, 701, 2926, 198, 258, 2968, 439, 279, 57916, 369, 7231, 709, 627, 51197, 6900, 315, 6261, 18065, 810, 1109, 5042, 4560, 389, 198, 943, 11555, 369, 1404, 13, 1102, 7612, 264, 26314, 311, 387, 6380, 323, 198, 998, 8815, 323, 7066, 1855, 323, 1475, 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{"text": " \nhospital at Nagpur. His blood and urine were tested. They declared \nthat Subhash had no cancer at all. He now hale and hearty... \nImportant lnstuctions for Cancer Treatment : In a case of \ncancer urine treatment should be adopted with proper consideration \nof the nature of the patient and his capacity for taking urine. \nWhereas in other diseases urine treatment can be undertaken \ngradually, in cancer it should be begun immediately. This is so due \nto the fact that growth in cancer is very quick. Besides this, the \npatient may have pain and pus in his ears and acute, intolerabel \nheadache. To get relief from that unbearable pain the patient even \nduring the course of urine treatment is tempted to take some \nsoomthing tablets or medicine. The patient should not invite more \nmisery and make urine treatent ineffective by taking such medicines. \n\\ CASES OE. CANCE~ : 111 \nIn addition to rubbing and drinkig, the patient of cancer should \nobserve the following treatments : \n1. Wash the ears gently by pouring urine among them through a \nsyringe; put a few drops in ea,:-h 0f them and then plug them with \ncotton soaked in urine. This should be doen twice a day. \n2. Keep continuously the cloth-packs of urine on the head. (It \nwould be better if the head is shaved before doing so.) \n3. Have mouth-wash with fresh urine twice or thrice a day. This \nshould be done by thorough gargling. \n4. If cancer be on tongue, it should be rubbed repeatedly with a \n~loth-piece soaked in urine. \n. 5. Put hot-urine packs on the tumour or growth and thus foment \nthe affected portion. \n6. Drink the entire urine passed during the fast period and desist \nfrom any diet, fruits or juices. There is nothing to be alarmed if \nvomiting or loose motions start during the days of fast. The contents \nof vomiting and stools should be observed and noted carefully \nwithout any nausea. As the filth is cleared off, vomiting and loose \nmotions will automatically cease. The fast may be terminated the \nnext day and no urine need be taken on that day. The quantity of \nfood may be gradually increased as the digestive power recovers \nand normal diet can be resumed i 11 course of time. \nAfter the fast till the full strenght is not regained the patient is \nadvised to take three ounces of urine once or twice a day; similarly \nrubbing and dieting should be continued. A patient of cancer must \nnot use salt at all till complete recovery is made. \nAFTERMATH OF CASES \n1. Kaviraj Kaushik Jira of Firozpur district (Punjab) is a popular 112 : AUTO-URINE THERAPY \nVaidya. He has developed deep interest and fa1th.n urine therapy \nafter reading the Hindi. translation of Manav Mutra. He has used this \ntherapy on a number of patients, suffering from not only cancer and \nleprosy but other dangerous diseases also. Here is related a case of \ncancer cured by.him by urine therapy alone. Sant Kalasinhji aged \nseventy-five suffered from asthma. 'Thereafter he used to get blood \n,pJong with cough. Doctors opined tnat it was due to the cancer of \nthroat and it emitted very bad smell. Urine~soaked cotton was \napplied on the wound, and was changed every three hours. He got \nsome relief. He was given urine to drink under a pretext. After two \nmonths blood stopped. Doctors opined that he was fully cured. \n2. A harijan Woman named Zando was emitting blood through \nmouth even in ordinary cough. She was hospitalized more than \nonce but with no improvement. doctors opined that she had \ndeveloped the cancer of throat. She was then given urine treatment \nunder pretext for three days. Blood stopped at once. After coming to \nrealize the remedy, she drank urine willingly and rubbed it on her \nchest for 40 days and could cure herself com~letely. She is now \nquite hale and hearty. \n3. Shri chhabildas Champaneria is a resident of Bulsar and is \naged sixty-two. He developed throat cancer in 1962 when hewas in \nAfrica. His throat was quite sore. He quite knew the usalessl'less of \nallopathic treatment in caru:er. So he began with urine tlllerq;pycon \n2:2-9-62. He used to dr\u00b7ink auto-urine three tifl'les a day aRd ap.p.\u00a5y \nu:rin~... pa~ks on the throat-tumour and put udne-4rops in the eal'~\u00b7 rn \none month he completely cured himself of cane.er. \n4. Shri Pukhraj Kucheria informs from Daman (Dist. Bulsar) that \nhe app~ied ufine treatment on two patient of canc;er and T.B. and \nhe could ~chieve suc;c.ess i r:1 both the cases. \n5. Shri Umacharan Sarsvati (Vidtage\"SJnhpur, Narasinhpur, M.P.) \nwrites that he applied urine therapy on himself for manY ailments CASES OF CANCER : 113 \nlike loss of hunger, baldness, and eyNroubles. He cured his village \nfriends and could get rid of T.B. asthma and stomach ailments. \n6. Shri Viren Shah (Shivaji Cutlery Mart, Dadar, Bombay 2) cured \nhis uncle's cancer by urine therapy and could cure arthritis of his \nfriend by the same method. \n7. Shri Morarbhai R. Patel (Akoti, Bardoli) writes that he had \ncancer on his right lung. He could cure it by urine treatment. \n8. Shri Maganbhai K. Vaidya (Amalsad) states that he cured two \ncancer-patients by urine treatment. \nShri Dinubhai R. Joshi (Advocate, Bombay High court) made a \nstatment in Malad Seminar on urine therapy that on his advice a \nfriend was cured of his stomach cancer, another of his throat cancer \nand some friends of their small or big ailments by urine therapy. He \nemphasized the fact that there were many a people who take \nadvantage of this therapy but do not dare to declare its benefits \nopenly. \nCancer of the Womb : Shri Hans relates a case of the cancer of \nwomb. A wife of small factory~owner had a small child and to avoid \nanother pregnancy she had inserted a loop. She had leucorrhoea \nand so the after-effect of loop was very serious. She had now the \ncancer of the womb. There was no benefit from doctor\u00b7s\"ffeat~~f. \nSo she undertook urine treatment. She drank auto~urihe as well as \nmassaged her back and abdomen and. a douche of nim\u00ad\nleaves-boiled urine was given in the vagina. It was given twice a \nday. In 40 days she was completely cured. CHAPTER IX \nGROWTHS \nSome people suffer from hard boils when young or grown up. \nThese are due to either T.B. or cancer. Sometimes they are \nnon-malignant and cause swelling on the face and eye~ also. If \nthese growths are interfered with by injections and operat1ons ~nd \nare not cured at an early stage with simple treatments, they turn mto \ncancer. \nShri juthabhai Amarsi Shah, a resident of Harjian Ashram, \nSabarmati, has a 14 years old son, Bharat by name. Some hard boils \nappeared on both sides of his throat. He could drink even water \nwit:, difficulty due to the swelling in the mouth. The doctc~ could. \nnot give him medicine fearing that the tonsils may be ~ipe ~nd ma~ \nburst within the throat causing risk of life. He, therefore, adv1sed Shn \njuthabhai to take the boy to Dr. Suman shah but he was not easily \navailable in time. So the father and son returned home.~ \nShri Juthabhai had read the Water of Life-the famous book by \nArmstrong. He advised this treatment to his son. Father1s sensible \ntalks appealed to the son and he agreed to giv~ it a. tria.l. On. the \nfirst day, Bharat very reluctantly took some of h1s unne ~~ a smgle \ndraught but vomited at once due to rausea and some unne came \nout with it. However, he felt less pain on that day. Next day he \nt.1ok urine In larger quantity. There was no vomiting and had more \nrelief. Consequently. he became hopeful of cure. On ~he. third ~ay, \nhe took six to ten ounces of urine without any hes1tat1on w1thm \nthrE:e days of-urine treatment, he was completely.relieved of pain. \nHowever he continued the t\u00b7eatment for four to s1x days r:nore and \non sixth 'day the hard boils en both sides of his throat disappeared. \nThis successful end made both the father and the son confirmed \nvotaries of urine therapy. \n114 STOMACH DISEASES : ", "token_ids": [720, 71127, 520, 30162, 26047, 13, 5414, 6680, 323, 40335, 1051, 12793, 13, 2435, 14610, 720, 9210, 3804, 8460, 1047, 912, 9572, 520, 682, 13, 1283, 1457, 111485, 323, 82651, 2564, 720, 53380, 30490, 267, 92563, 369, 26211, 31969, 551, 763, 264, 1162, 315, 720, 66, 11967, 40335, 6514, 1288, 387, 18306, 449, 6300, 18361, 720, 1073, 279, 7138, 315, 279, 8893, 323, 813, 8824, 369, 4737, 40335, 13, 720, 9241, 300, 304, 1023, 19338, 40335, 6514, 649, 387, 45179, 720, 6902, 1870, 11, 304, 9572, 433, 1288, 387, 22088, 7214, 13, 1115, 374, 779, 4245, 720, 998, 279, 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13, 720, 1962, 3041, 1461, 16088, 81625, 430, 279, 20181, 8839, 1253, 387, 4056, 3527, 4056, 303, 7643, 93, 720, 58838, 2949, 279, 28691, 14718, 5326, 315, 2324, 13, 1283, 11, 9093, 11, 3439, 16, 32424, 1443, 77, 720, 73, 952, 370, 26279, 311, 1935, 279, 8334, 311, 2999, 13, 328, 7282, 559, 1494, 719, 568, 574, 539, 6847, 720, 10547, 304, 892, 13, 2100, 279, 7126, 323, 4538, 6052, 2162, 13, 93, 720, 2059, 462, 622, 952, 370, 26279, 1047, 1373, 279, 10164, 315, 9601, 10826, 11495, 2363, 555, 720, 34013, 4620, 13, 1283, 26160, 420, 6514, 311, 813, 4538, 13, 20941, 16, 82, 38761, 720, 36341, 82, 53382, 311, 279, 4538, 323, 568, 7378, 311, 342, 344, 93, 433, 264, 13, 2463, 64, 929, 13, 1952, 13, 279, 720, 3983, 1938, 11, 67692, 266, 1633, 84185, 3952, 1063, 315, 305, 16, 82, 653, 818, 78877, 264, 1554, 3491, 720, 23044, 3948, 719, 22752, 1639, 520, 3131, 4245, 311, 436, 3538, 64, 323, 1063, 653, 818, 3782, 720, 412, 449, 433, 13, 4452, 11, 568, 6612, 2753, 6784, 389, 430, 1938, 13, 9479, 1938, 568, 720, 83, 13, 16, 564, 40335, 763, 8294, 12472, 13, 2684, 574, 912, 63571, 323, 1047, 810, 720, 3833, 4843, 13, 53123, 13, 568, 6244, 38650, 315, 27208, 13, 1952, 4056, 383, 13, 4948, 4056, 352, 11, 720, 383, 3952, 4848, 311, 5899, 49138, 315, 40335, 2085, 904, 20365, 16, 68238, 16, 263, 289, 16, 339, 76, 720, 61124, 36, 57076, 2919, 315, 12, 324, 483, 6514, 11, 568, 574, 6724, 1351, 11828, 2111, 315, 6784, 13, 720, 11458, 568, 8738, 279, 259, 14260, 33166, 479, 369, 3116, 311, 274, 16, 87, 2919, 436, 19822, 461, 323, 720, 263, 26084, 364, 1316, 279, 2653, 90055, 665, 2225, 11314, 315, 813, 28691, 29496, 13, 720, 2028, 6992, 842, 1903, 2225, 279, 7126, 323, 279, 4538, 11007, 720, 85, 354, 5548, 315, 40335, 15419, 13, 720, 8011, 4015, 1937, 12137, 423, 9311, 4157, 50, 551, 220], "source": "0xBreath/holistic-books"}
{"text": "\u00a0 was\u00a0\nas\u00a0alive\u00a0ten\u00a0years\u00a0later\u00a0 as\u00a0on\u00a0that\u00a0day,\u00a0 and\u00a0as\u00a0healthy.\"\u00a0(Extract\u00a0from\u00a0\nNaturopath \u00a0and\u00a0 Herald\u00a0 of\u00a0Health)\u00a0Nevertheless \u00a0these\u00a0 facts\u00a0are\u00a0not\u00a0\nmade\u00a0known\u00a0 to\u00a0the\u00a0general\u00a0public,\u00a0nor\u00a0do\u00a0those\u00a0who\u00a0urge\u00a0members \u00a0of\u00a0\nthe\u00a0community \u00a0to\u00a0be\u00a0immunized \u00a0against\u00a0this\u00a0 or\u00a0that\u00a0disease\u00a0inform\u00a0\nthem\u00a0that\u00a0 not\u00a0all\u00a0doctors\u00a0are\u00a0in\u00a0favour\u00a0of\u00a0such\u00a0measures,\u00a0 being\u00a0of\u00a0the\u00a0\nopinion\u00a0that\u00a0vaccines\u00a0and\u00a0 serums\u00a0may\u00a0 later\u00a0 on\u00a0produce\u00a0chronic\u00a0\nafflictions, \u00a0not\u00a0the\u00a0least\u00a0of\u00a0which\u00a0 is\u00a0heart\u00a0disease.\u00a0\n\u00a065\u00a0\n\u00a0CHAPTER\u00a0 X.\u00a0\nFEVERS:\u00a0MALARIA \u00a0AND\u00a0OTHERS\u00a0\nCase\u00a0of\u00a0a\u00a0mysterious \u00a0fever,\u00a0which\u00a0 occurs\u00a0in\u00a0Africa\u00a0but\u00a0is\u00a0rare\u00a0in\u00a0England.\u00a0\n\u00a0\nPatient,\u00a0young\u00a0lady\u00a0of\u00a017.\u00a0 Mysteriously \u00a0stricken.\u00a0 Very\u00a0 weak.\u00a0\nTemperature\u00a0 105.\u00a0M.D.\u00a0 called\u00a0 in\u00a0said\u00a0if\u00a0recovery\u00a0took\u00a0place\u00a0at\u00a0all,\u00a0the\u00a0\nvictim\u00a0 would\u00a0be\u00a0ill\u00a0for\u00a0six\u00a0months\u00a0and\u00a0 then\u00a0would\u00a0be\u00a0nine\u00a0months\u00a0\nconvalescent. \u00a0Patient's\u00a0father\u2010a\u00a0believer\u00a0in\u00a0urine\u2010therapy\u2010sent\u00a0for\u00a0me.\u00a0\nAt\u00a0first\u00a0 I\u00a0found\u00a0the\u00a0victim\u00a0 difficult\u00a0to\u00a0deal\u00a0with,\u00a0but\u00a0she\u00a0finally\u00a0consented \u00a0\nto\u00a0a\u00a0urine\u2010fast\u00a0 plus\u00a0plain\u00a0water.\u00a0On\u00a0the\u00a0sixth\u00a0day\u00a0after\u00a0she\u00a0had\u00a0 been\u00a0\nstricken,\u00a0her\u00a0temperature \u00a0was\u00a0still\u00a0105,\u00a0and\u00a0 she\u00a0was\u00a0growing\u00a0rapidly\u00a0\nemaciated, \u00a0her\u00a0urine\u00a0being\u00a0thick,\u00a0foul\u00a0and\u00a0 concentrated. \u00a0But\u00a0twenty\u2010\nfour\u00a0hours\u00a0 after\u00a0starting\u00a0my\u00a0treatment \u00a0the\u00a0temperature \u00a0had\u00a0dropped\u00a0 to\u00a0\n101\u00a0and\u00a0the\u00a0urine\u00a0was\u00a0clearer.\u00a0In\u00a0three\u00a0days\u00a0the\u00a0temperature \u00a0was\u00a0down\u00a0\nto\u00a097,\u00a0and\u00a0in\u00a0five\u00a0days\u00a0to\u00a095.\u00a0Patient\u00a0bright\u00a0 and\u00a0lively\u2010all\u00a0was\u00a0going\u00a0well.\u00a0\nDoctor\u00a0much\u00a0puzzled.\u00a0Fast\u00a0was\u00a0broken\u00a0at\u00a0the\u00a0end\u00a0of\u00a018\u00a0days.\u00a0The\u00a0\npatient's\u00a0skin\u00a0was\u00a0as\u00a0clear\u00a0as\u00a0that\u00a0of\u00a0a\u00a0child.\u00a0Within\u00a0a\u00a0few\u00a0days\u00a0of\u00a0\nbreaking\u00a0the\u00a0fast\u00a0 she\u00a0was\u00a0up\u00a0and\u00a0 doing\u00a0and\u00a0feeling\u00a0perfectly\u00a0 well.\u00a0 She\u00a0\ncontinued \u00a0the\u00a0use\u00a0 of\u00a0her\u00a0own\u00a0urine\u00a0and\u00a0 has\u00a0thrived\u00a0upon\u00a0it.\u00a0Some\u00a0\nsixteen\u00a0years\u00a0ago\u00a0she\u00a0married,\u00a0and\u00a0 had\u00a0 three\u00a0children\u00a0in\u00a0the\u00a0first\u00a0ten\u00a0\nyears.\u00a0\u00a0\nMalaria.\u00a0\u00a0\nThis\u00a0in\u00a0an\u00a0infectious\u00a0 disease\u00a0characterised \u00a0by\u00a0paroxysms \u00a0of\u00a0intermittent \u00a0\nfever,\u00a0each\u00a0consisting 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{"text": " email: gilbertofranchi@hotmail.frgeneral malaise. On the tongue the white patina \nsettles at a growing rhythm, the tongue and lips \nbecome dry, mucus is felt on the teeth, the brea th \nsmells like acetone, the skin becomes pale and \ndry, the sense of hunger and thirst are both con-\nsiderably. A general sense of malaise is the result \nof the accumulation of toxins in the blood. At \nthis moment the patient may feel an internal \nheat in the body, which comes  from the organ-\nism triggering its mechanisms of neutralization \nof harmful substances. But as soon as the ketone \nbodies begin to be utilized, their concentration \nceases to increase. The ketone bodies are high -\nenergy components, therefore they act some-\nwhat as fuel to begin the synthesis of the new \namino acids that lead to tissue regeneration. The \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frregeneration process can occur with severe pain \nand it is necessary to be ready for this.  \nIn the initial stages of DF the state of acidotic \nintoxicat ion (or acidotic crisis) may occur on the \n3rd- 5th day, after the 3rd or even the 2nd day \nfrom the beginning of the DF. The sooner the ac-\nidotic crisis appears, the sooner it passes, the \nlonger time is left for organic renewal. The high-\nest acidification peak  arises at the same time of \nthe crisis and this causes an acute exacerbation \nof all chronic pathologies. Based on the degree of \nacute aggravation, it is possible to understand \nhow successful the fast has been to unhook one \nor the other disease and to \"eradicate\" it from the \nbody. If the acute aggravation is pronounced, \ncomplete healing can be expected. If instead it is \nweak it means that the mechanisms induced by \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting are aimed at solving more important \nproblems. In that case, after some time it will be \nadvisable to repeat the fast to ensure that it takes \ncare of the residual pathologies. After the aci-\ndotic crisis has \"eradicated\" the disease from the \nbody, the defense forces previously occupied in \nresolving the disease are released and therefore \nbecome m ore available overall. Hence the con-\nclusion: as long as the fasting organism does not \novercome the first acidotic crisis it will not be \nable to establish the healing of chronic diseases \nand the increase of its immune defenses.  \nThe third phase of the dry fast is called the \n\"compensation or adaptation phase\". The dura-\ntion of this phase is individual. On average it \nstarts from the 5th day of DF and ends on the \n8th. At this stage there can be an improvement \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin mood, with a reduction in fatigue and dis-\ncomfort. T his improvement can follow a wave \npattern. The feeling of hunger disappears com-\npletely, while thirst may increase. The duration \ndepends on the fat deposits present in the body. \nThis phase ends with the second acidotic crisis, \nwhich takes place from the 8th  until the 11th \nday. \nBetween the end of the first acidotic crisis until \nthe beginning of the second, the organism makes \nreserves of vital forces. During the metabolic ac-\nidosis in some people the main disease worsens, \nthe state of mind and health deteriorate, strength \nis lost, sleep disappears and body temperature \noften increases. These symptoms indicate that \nfasting has begun to \"eradicate\" the disease.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf in the first two phases of fasting tissue autol-\nysis was the only source of nutrition, during the \nsecon d acidotic crisis autolysis basically acts as a \nnatural surgeon. Therefore, to achieve a com-\nplete therapeutic effect it is necessary to go \nthrough this second crisis. To express it in fig-\nurative terms, it can be said that if the first aci-\ndotic crisis eliminates \"the stem of the disease\", \nthe second destroys \"the root\". To understand \nhow tumors and pathological structures are dis-\nsolved in a fasting organism, it is necessary to \nfully understand the process of autolysis, which, \nalthough very common in nature, it is normally \nignored by physiologists.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr8.4. Autolysis \n   The term \"autolysis\" is of Greek origin and lit-\nerally means \"self -dissolution\". Autolysis is the \nability of biological entities to decompose their \nstructures through a hydrolytic method thanks \nto the action of enzymes and phagocytes.  \nTo better understand this mechanism we will \nexamine it on the basis of examples that exist in \nnature. The plant kingdom abounds with exam-\nples of autolysis, but a few will be enough for il-\nlustrative purposes. All bulbs,  such as an ordi-\nnary onion, contain within themselves a new \nplant, surrounded by enough nourishment to \nsurvive a period of rest during which it has no \npossibility to take nutrients from soil and air. \nThe onion can safely germinate in a bucket or in \nthe bag  where it is stored. It produces shoots and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin a short time it turns completely into green \nsprouts. The bulb gradually becomes soft and at \nthe end turns into a wrapping for the plant. As \nthe plant grows, it uses up the remaining con-\ntents of the bulb and as similates the shoots. \nBeets, turnips and many other tubers grow in a \nsimilar manner. They get the nutrients for \ngrowth through the autolytic absorption of the \ncontents of the tuber and even when they extract \nnutrients from the earth they continue to pro-\nduce stems and leaves and to grow.  \nHumans have general reserves located in the \nbone marrow, in the liver, in the blood and in the \nfatty tissues, and also private reserves, available \nto every single cell. All living beings can use one \nor the other reserves for  their nourishment if \nthey cannot obtain nutrients from external \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsources or if they are unable to assimilate them \n(in case of illness, for example).  \nIt is possible to cite many examples of autolysis, \nbut the ones offered are sufficient to clarify that \nit is a common phenomenon. It remains to be \nsaid that the body itself manages this process, \nlike all other life processes, and that autolysis is \nnot an uncontrolled and blind action like an ele-\nphant striding through glassware.  \nFasting practices provide many examples of the \norganism's control over the process of autolysis. \nFor example, it is possible to note that body tis-\nsues disappear according to the degree of their \nusefulness: fats and pathological thickenings dis-\nappear first and other tissues follow only aft er-\nwards. Within all living things, from worms to \nhumans, during the fasting period different \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frorgans and tissues vary in their ability to reduce \ntheir weight. Usually the liver loses more weight \nthan other parts of the body, especially in the in-\nitial period, and this is due to the loss of glycogen \nand fat. The lungs lose almost no weight and the \nbrain and the nervous system even less. Vital or-\ngans feed off of accumulated reserves and less \nimportant tissues, which means that abstinence \nfrom food can eventually be harmful only after \nthe depletion of reserves.  \nThe organism has the ability to shift its chemi-\ncal component; fasting provides many wonder-\nful examples of this. The assimilation and reor-\nganization of the parts of the organism of living \nbeings during a period of food absence, the di-\ngestion and the redistribution of the reserves, of \nthe superfluous elements and of the secondary \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtissues observed in all the animals in periods of \nfasting represent one of the most wonderful phe-\nnomena in biology. \nThe organism is  not only able to build tissues, \nit is also able to destroy them. 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{"text": " in ter ms of \u201cpercentage of high-carbohydrate, high-protein, and high-fat\nfoods.\u201d Given that the items raw fooders deem \u201chigh protein\u201d (nuts and s eeds) average 75% of calories from fat, the problem \nbecomes apparent rather quickly. \nWhen you follow this author\u2019s \u201clow-fat\u201d guideline (\u201c50% carbohydrate, 30 \u201335% protein, and 10\u201315% oils,\u201d) you end up \neating about 30% fat. The high-fat version of his plan (\u201c50% protein, 30\u201335% carbohydrate, an d 20\u201325% oils\u201d) yields a minimum \nof 60% fat. Although he acknowledges the necessity to moderate the fat con tent of \u201cprotein foods\u201d by consuming expensive high- \nprotein powdered supplements, my experience is that adherents of his plan s lather on the fat with abandon, with little or no \nawareness of the extent to which their diets are predominated by fat. \nThe table below provides another example of the misleading results we ge t when analyzing nutrient content by volume rather \nthan calories. Consider a salad made of just two ingredients: 6 cups of le ttuce and \u00bc cup of almonds. As this table shows, the \nalmonds account for just 4% of the volume but\u2014surprisingly to many\u2014 nearly 80% of the calories. \n  \nIn Appendix A I provide analyses of sample meals that use real recipes  and quantities, to help you begin to get a sense of how \nyour daily meals stack up in terms of caloronutrient ratio. \n \nThe Bull\u2019s Eye: 80/10/10rv \nFor those who choose to follow the healthiest version of 80/10/10  in order to achieve off-the-charts results in every aspect of \nyour well-being, we add the suffix rv, standing for \u201craw vegan,\u201d to the 80/10/10  designation. Also called the \u201clow-fat raw vegan \ndiet,\u201d 80/10/10rv  presents you with the life-changing opportunity to partake exc lusively of Nature\u2019s bounty\u2014consuming only whole, \nfresh, unprocessed and undressed plant foods in the form Mother Earth presen ts them to us. \nI have eaten substantially this way and used the 80/10/10rv  program, as it has evolved, with clients for more than twenty years \n\u2014with astonishing results. This approach to diet and nutrition has p roven over that time to be the healthiest dietary regimen known \nto man. By the time you finish this book, you will have the specifics you nee d to implement this program in your life. \n \nHow Close to 80/10/10 Am I? \nHow does 80/10/10  compare to your  caloronutrient ratio? Well, naturally, each of us is unique, but the ge neralizations are \ntelling. Various sources suggest that Americans consume 40 to 50% of ca lories from carbohydrates, about 16% protein, and about \n35 to 45% fat. 28  After twenty years of doing dietary analysis for my clients, I have  observed that 42/16/42 is typical for most \npeople. \nAs this book explains, most of us in the U.S.\u2014even vegetarians and veg ans\u2014tend to gravitate toward this 42/16/42 average, \na proportion that provides far less fuel (carbohydrate) than our bodies need in order to thrive \u2026 and a seriously dangerous level of \nfat. \nYou will also step through some calculations so that you can assess the  caloronutrient ratio of commonly consumed raw food \nplans. You will see for yourself, through simple examples, something th at became apparent to me years ago: Raw fooders, for the \nmost part, are consuming astonishing levels of fat\u2014sometimes twi ce that of the fast-food-eating mainstream! Naturally, cooked fat \ncarries with it a host of problems not present in raw fats, but high level s of either can wreak tremendous havoc with our health. \nIf you are new to the high-produce way of eating, consider yourself lucky t o have encountered this information early in your \nquest. With this book, you can steer clear of the pitfalls that leave so man y vegetarians and raw food enthusiasts disheartened and \nunsure of where to turn next. If you are a raw fooders, this book may catapult y ou into a whole new reality, as answers to long- \nstanding nagging questions begin to emerge. You may find light bulbs goi ng on as you begin to understand why you or your friends \nmay not have quite thrived as promised on this \u201chealthiest of all diet s.\u201d  \n \nTracking Your Own Numbers \nIn Appendix D. Resources for Diet Analysis, I describe online tools and othe r resources that you can use to get a sense of \nwhat you are eating. I encourage you to take the time to learn to use a nut rient-analysis tool, at least for a short while. Perhaps the \nmost important use of these automated calculators is to make sure you get  enough calories for your size and activity level. This is of \ncritical importance, as undereating in terms of calories is one of the  main reasons that people fail to thrive on a high-produce diet. \nTo keep it simple, a week or so of tracking your meals online can give you suffi cient information to begin seeing the true \ncomposition of your diet. From there, you will be able to recognize pitfalls and s tart adjusting your caloronutrient ratio. After that, \nyou may want to log on and catalog a day\u2019s consumption here and there, or as ne w foods come into season, just to make sure you \nare still on track \u2026 but soon 80/10/10  will become second nature, and no such effort will be necessary. \n Relax \u2026 We\u2019ll Get There Together \nMost folks find dietary changes more challenging than almost anythi ng else in life. Many patients have come to me desperate \nto solve some serious health issue, saying \u201cDoc, I will do anything you sa y, follow any program you suggest. Just don\u2019t mess with my \ndiet.\u201d  \nRare indeed (and gratifying) are the few who are so motivated to feel bet ter that they change directions on a dime. But I \nacknowledge that dietary shifts are daunting for nearly everybody. Wit h this in mind, I created the 80/10/10  diet to allow everyone \nto transition at a comfortable speed. \nBy focusing on the caloronutrient ratio (the percentage of carbohydrat es, proteins and fats), rather than on the specific foods, \nthis plan allows you to set your own pace. Succeeding on 80/10/10  is simply a matter of adjusting the volume of the foods you eat, \nin relation to each other, to move yourself in the direction of your target. Gradually increasing healthful carbs from whole fruit and \ndecreasing fat will work just fine and is far better than making no cha nge at all. The results, especially when tracked with colorful \ngraphs on Nutridiary.com (See Appendix D. Resources for Diet Analysis  on page 332), will provide you with motivation to continue \nmaking improvements. \nThough food diaries and numerical analyses can be helpful, you do not need to buy  a food scale or log meals each day to \nreceive value from this book. On the pages that follow, I provide the informat ion, meal plans, and sample calculations to give you a \nclear idea of how to incorporate the 80/10/10  formula into your life, with or without the high-tech tools. \nJust giving conscious thought to what you eat with the caloronutrien t ratio in mind is a first step in the right direction. You can \nspend as much or as little effort as you want becoming familiar with you r current diet and how it compares with the 80/10/10  plan. \nPlease, look to this book for inspiration and guidance toward the body and the health  you desire, but do not be discouraged. \nSome people tell me that they feel overwhelmed as they become painfully  aware of how much fat they have been eating and how far \nthey have strayed from their goals. To those I say take heart \u2026 and relax. T he confusion will clear as we step through these pages \ntogether. \nBy the time you finish reading this book, I venture to say that the road to su ccess will seem nearer and easier for you to follow. \nIf what you read makes sense and you are ready to take your health and your body t o new levels, simply start steering toward \n80/10/10  \u2026 the results will come quickly. If you need support and more information, vis it my online discussion group, at \nwww.VegSource.com  (click on Raw & Sports/Graham). \nEven when you have the 80/10/10  concept down to a science, you will never eat in that ratio at every meal, nor even every \nday (nor should you). In reality, you will you eat more fat on some days and less  on others. The goal is to eat 80/10/10  as an \naverage, for an entire year or more. Once you have done that, I\u2019d wager you w ill never look back. \n \n  \n \nChapter 5. 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{"text": " It ispossible to buy unhulled millet, usually by special order from the health fooddistributor\u2014if you\u2019ll take a whole sack. Millet can be hulled at home in smallbatches. Here\u2019s how we figured out how to do it. There probably are betterways.\nUsing a cheap steel-burr flour mill, set the burrs just far enough apart that the\nseed is ground to coarse grits, but not flour. This pops the hulls loose. An old millwith worn-out burrs works great for this job. Then you have to get some handseed cleaning screens just large enough to pass the grits but not pass the hulls(most of them). Window screen or other hardware cloths won\u2019t work. Seedcleaning screens come in increments of 1/128 inch; we use a 6/64\" round screen.Other batches of millet might work better with a screen one step larger or smaller.It will take you a little ingenuity to find hand-held screens. They\u2019re used by seedcompanies and farmers to clean small batches of seed for inspection and areusually about one square foot in size with a quality wooden frame. Larger framesmade of the same screening material are used in big seed cleaning machines. (Thehulls could also be winnowed out by repeatedly pouring the grit/hulls mixture backand forth between two buckets in a gentle breeze.)\nAfter you\u2019ve screened out most of the hulls, the rest will rinse out, floating off\nas you wash the grain prior to cooking. We never hull more than enough millet fortwo or three meals and keep the uncooked (unwashed) millet in the freezer in anairtight jar. It is interesting how people will accept poor nutrition and itsconsequent sickness as the price of convenience.\nIf you eat much buckwheat you should also figure out how to hull (sometimes\ncalled groating) it yourself. Someone should write a thorough book on the home\nmilling of cereals. And perhaps sell the equipment by mail. Probably would be agood little homestead business.\nSomething else you need to keep in mind about seed. Even though the\nembryo\u2019s food supply is protected by the seed coat, it still slowly deteriorates,steadily oxidizing and losing nutritional value. Eventually old seed looses the abilityto sprout. The decline in germination ability matches a decline in nutritional quality.Any seed you are going to use for eating should possess the ability to sprout,strongly and rapidly. (After you\u2019ve comparatively sprouted a few grain samples,you\u2019ll know what I mean by this.) Fortunately, cereal grains usually sprout well forquite a few years after harvest if they have been stored cool and dry. Eating deador near-dead seeds will help move you closer to the same condition yourself.\nFinally, one more warning about buying store bread. Salt-free bread tastes\n\u201cfunny\u201d to most people. It bakes fine, salt is not necessary to the leaveningprocess, but no bakery could stay in business without salting their bread. Thestandard level of salt is two percent by weight. That is quite a lot! Two percentequals one teaspoonful per pound. I\u2019ll have more to say about the evils of salt.\nI imagine some of my readers are feeling a little overwhelmed by all these\nwarnings and \u201cbewares ofs,\u201d and intricacies. They are used to taking noresponsibility for securing their own food supply quality and have come to expectthe \u201csystem\u201d to protect them. I believe it is not because of lack of governmentintervention, but because of government intervention itself, our food system is veryperverse. Until our mass consciousness changes, if you wish to make yourself andyour family truly healthy, you are going to have to take charge and become quite adiscriminating shopper. Unconscious consumers are on a rapid road to the totalunconsciousness of death.\nAnd again, let me remind you here that this one small book cannot contain\neverything you should know. The bibliography at the end of should become yourguide to earning your post-graduate education in nutritional health.\nFreshness Of Fruits And Vegetables\nMost people do not realize the crucial importance of freshness when it comes\nto produce. In the same way that seeds gradually die, fruits and vegetables gothrough a similar process as their nutritional content gradually oxidizes or isbroken down by the vegetables own enzymes, but vegetables lose nutritionhundreds of times more rapidly than cereals. Produce was recently part of a livingplant. It was connected to the vascular system of a plant and with few exceptions,is not intended by nature to remain intact after being cut. A lettuce or a zucchiniwas entirely alive at the moment of harvest, but from that point, its cells begin todie. Even if it is not yet attacked by bacteria, molds and fungi, its own internalenzymes have begun breaking down its own substances.\nV egetables, especially leafy vegetables, are far more critical in this respect than\nmost ripe fruits. All, however, deteriorate much like radioactive material; theyhave a sort of half-life. The mineral content is stable, but in respect to the vitaminsand enzymes and other complex organic components, each time period or \u201chalflife\u201d results in the loss of half the nutrition. Suppose a lettuce has a half life of 48hours, two days after harvest only 50 percent of the original nutrition remains.After two more days, half the remaining half is gone and only 25 percent is left.After two more days half of that 25 percent is lost. Thus six days after harvestand a lettuce contains only bout 12 percent of its original nutrition. A two dayhalf-life is only hypothetical. Those types of produce I classify as very perishableprobably do have a half-life of from 36 to 48 hours. Moderately perishableproduce has a half life of about 72 hours; durable types of produce have half livesof 96 hours or longer.\nVery Perishible  Moderately Perishible Durable\nlettuce zucchini apple\nspinach eggplant squash\nChinese cabbage sweet peppers oranges\nkale broccoli cabbage\nendive cauliflower carrot\npeaches apricots lemons\nparsley beets\nThe half life of produce can be lengthened by lowering its temperature. For\nthat reason, sophisticated produce growers usually use hydrocooling. Thisprocess dumps a just-cut vegetable into icy water within minutes of beingharvested, lowering core temperature to a few degrees above freezing almostimmediately. When cut vegetables are crated up at field temperatures, and stacksof those crates are put in a cooler, it can take the inside of the stack 24 hours, orlonger, to become chilled. Home gardeners should also practice hydrocooling. Fillyour sink with cold water and wash/soak your harvest until it is thoroughly chilledbefore draining and refrigerating it. Or, harvest your garden early in the morningwhen temperatures are lowest.\nStill, when you buy produce in the store it may have been sitting at room\ntemperature for hours or possibly days.\nThe bottom line here: fresh is equally as important as unsprayed or organically\ngrown!\nThe Real Truth About Salt And Sugar\nFirst, let me remind certain food religionists: salt is salt is salt is salt and sugar is\nsugar is sugar. There are no good forms of salt and no good forms of sugar. Saltfrom a mine and salt from the sea both have the same harmful effect; white sugar,natural brown sugar, honey, molasses, corn syrup, maple syrup, whatever sweet\nhave you. All are sugars and all have the similar harmful effects. I know of no\nharmless salt substitute that really tastes salty. Nutrisweet is basically harmless tomost people and can be used as a very satisfactory replacement for sugars. (Afew people are unable to tolerate nutrisweet, causing the anti-chemicalists tocirculate much anti-nutrisweet propaganda, but you should carefully consider thisthought before dismissing nutrisweet\u2014there is almost no food substance thatsome people are not allergic to or unable to digest. The fact that nutrisweet ismade in a chemical vat and the fact that some cannot handle nutrisweet does notmake it \u201cof the devil.\u201d\nAnd its not all black and white with the other items either. Sea salt does have\ncertain redeeming qualities not found in mined salt and under certain very specialconditions, eating small quantities of salt may be acceptable. Similarly, some formsof sugar are not quite as harmful as other forms, though all are harmful.\nThe primary health problem caused by table salt is not that it contributes to\nhigh blood pressure in people with poor kidneys, though it does that. It is not thateating salt ruins the kidneys; salt probably does not do that to most kidneys. Thereal problem with salt is that sodium chloride is an adrenal stimulant, triggering therelease of adrenal hormones, especially natural steroids that resist inflammation.When these hormones are at high levels in the blood, the person often feels verygood, has a sense of well-being. Thus salt is a drug! And like many drugs of itstype, salt is a habituating drug. However, we are so used to whipping our adrenalswith salt that we don\u2019t notice it. What we do notice is that we think we like thetaste of salted food and consider that food tastes flat without it. But take away aperson\u2019s salt shaker and they become very uncomfortable. That\u2019s because theaddict isn\u2019t getting their regular dose.\nWhat\u2019s wrong with repetitive adrenal whipping is that adrenal fortitude is\nvariable; many people\u2019s adrenals eventually fail to respond to the prod of salt andthe body begins to suffer from a lack of adrenal hormones. Often those inheritingweak adrenals manifest semi-failure in childhood. The consequence is that\nordinary, irritating substances begin causing severe irritation. The person becomes\nallergic to pollen, dust, foods, animal danders, etc. We see asthma", "token_ids": [1102, 374, 10236, 311, 3780, 31175, 92122, 112455, 11, 6118, 555, 3361, 2015, 505, 279, 2890, 3691, 67, 79488, 90863, 499, 4805, 1935, 264, 4459, 53433, 13, 117358, 649, 387, 305, 92122, 520, 2162, 304, 2678, 65, 9296, 13, 5810, 753, 1268, 584, 25720, 704, 1268, 311, 656, 433, 13, 2684, 4762, 527, 2731, 2336, 627, 16834, 264, 12136, 9699, 1481, 8186, 20415, 2606, 11, 743, 279, 7951, 5544, 1120, 3117, 3403, 10980, 430, 279, 198, 23425, 374, 5015, 311, 50347, 42018, 82, 11, 719, 539, 20415, 13, 1115, 48700, 279, 41298, 82, 20784, 13, 1556, 2362, 2606, 4291, 24634, 9994, 7951, 5544, 4375, 2294, 369, 420, 2683, 13, 5112, 499, 617, 311, 636, 1063, 1450, 23425, 16204, 15670, 1120, 3544, 3403, 311, 1522, 279, 42018, 82, 719, 539, 1522, 279, 41298, 82, 1278, 537, 315, 1124, 570, 13956, 4264, 477, 1023, 12035, 5405, 17323, 2834, 1431, 990, 13, 36922, 18883, 287, 15670, 2586, 304, 62700, 315, 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{"text": " day in the ornamental nursery. It was to be very, very light work. She was to continue on the lemon and water and a very light diet, along with lots of vegetable juices, very low carbohydrates, a little fruit for break-fast and no more throughout the day. She continued to lose 50 pounds a month until her weight dropped to 260 pounds, which was about normal for her big size. To this day sh e is still that size. This was in \n1968. \nThe refractometer I had given her is an instrument to measure the \ntotal carbohydrates in the urine. She kept her urinary sugar between land 2. She had to keep it there and it  was very difficult to do because \nher own fats turned to sugar. But she did it and is the picture of health today. She can pick up and carry 300 to 400 pounds. \nThis is one case where the birth control pill caused overweight. It caused the pancreas to stop manufacturing thyroxine. The pancreas takes the glycogen from the liver and manufactures \nthyroxine out of it. It goes to the thyroid gland which adds potassium to it, and the potassium then forms with the thyroxine and forms a substance similar to grandma's old-fashioned soap, which dissolves the excessive oils in our body and is a weight-control factor. It is the governor for weight. The birth cont rol pill upset the thyroxine manu-105 facturing in the pancreas and therefore it didn't manufacture enough \nand the lady just kept putting on weig ht. This is one great cause of \noverweight. \nYou can go on all the calorie-counting diets you want and if this is \nthe problem you will starve to death and still won't lose any weight. \nThere are other factors involved also, but this is a very serious one \nthat really upsets the weight. If the pancreas should manufacture too much thyroxine and the thyroid adds potassium to it, then you would have trouble putting on weight. If it doesn't manufacture enough you will have too much weight. Doctors give thyroid extract with the po-tassium for the thyroid gland, which is the worn-out cell of the thyroid gland. The thyroxine is the cell that is not worn-out. Which makes all the difference in the world in the results you get. \nYou may have a case wherein the pancreas is manufacturing the \nright amount of thyroxine, but the body does not have enough potassi-um, therefore, you can be over or under weight from that problem. But probably it would be overweight. But it may be either one. The RBTI test tells us definitely whether this is the cause of overweight, or whether it is something else. \nThe reason the liver is not manufacturing enough glycogen is that \nthere are not enough calciums of the right kind present. \nTherefore the liver doesn't have the material to make the amino \nacids that the pancreas needs to manufacture the thyroxine to control the body weight. For people who are too skinny the thyroid manufac-tures too much thyroxine. For the overweight it doesn't manufacture enough thyroxine. This is easily remedied by the correct diet. \nOverweight can be a genetic cause. You cannot do very much \nabout the weight if it is a genetic thing because the genes at the time of conception determine your weight throughout your life. Many peo-ple will be thin until they reach 50 years of age, or varying ages, and then it's a matter of looking like se nior citizens. Generally people with \nbig bones, broad shoulders, big head, and large feet have more weight than they want. But if it is a genetic  normal weight there isn't anything \nyou can do about it. 106 If your body is in any range outside of A of the RBTI test you can \ntake a diet and bring your body back to range A, and then your body \nweight will drop to its genetic normal. However, it may not be the weight you desire. You will generally look in weight like some of your aunts, uncles, or grandparents, but you'll wish you didn't. \nAnother cause of overweight is a lack of calciums in the diet, \nwhich can cause extreme nervousness. These people eat, eat and eat. This is not obesity, this is a nervous condition. They eat in order to overcome the nervousness. In eating they are trying to get more calci-ums and yet the body doesn't pick it up. Nature is craving food like an alcoholic craves his drink, as a person who is on pot craves dope. Hence the gaining of weight. Also, we find that by eating it helps to control temper. If these persons don't eat they become very irritable, and very difficult to live with. \nOther causes of overweight: \u2022 People who eat too much fats, foods that are too rich, too much \ncarbohydrates, and especially those who eat them late at night (espe-cially carbohydrates) when the body already has a sufficient amount. \n\u2022 Eating too much potato and bread. The starch in the potato can \nbe converted very easily into sugar by the liver. A very poor choice of foods can be the cause of overweight. \n\u2022 Not drinking enough distilled water, to regulate the foods. \u2022 Slow digestion of food. It digests so slowly until the body chem-\nistry is starving all the time. They eat all they can hold, feel stuffed. \n\u2022 Skip breakfast, have a brunch. At noon they have a lunch, and in \nthe evening eat a big, big meal. They get up feeling miserable in the morning. They feel like something the cat has drug in, and they can't do one-tenth of the work that they  ought to be doing. They are trying \nto hold a job. They are upset and irritable. The brunch does not even digest. They have their lips poked out for someone to step on, and generally someone accommodates them before the day is over. Their favorite song is that \"Nobody Knows the Trouble I've Seen.\" This too can cause overweight: just plain frustration. \nThese are factors that need to be determined before we can pin-\npoint the cause and effect of overweight. 107 Weight is very easy to control.  Anyone who will keep the carbo-\nhydrate sugar level between 1 and 2 of the RBTI test, eat a great varie-\nty of foods, especially vegetabl es, and cut down on meats (way down \non all kind of meats, and do away with the eating of unclean meats), I have never seen one person whose weight wouldn't drop to its genetic level. (By unclean meat I am speaking of those referred to in Leviticus 11: pork and all its products, including ham, bacon, sausage, pork chops, spare ribs, pork roast, salt bacon, cracklings-any part of a hog is unclean to man. All the shell fish, including shrimp, tuna, mackerel, catfish, oysters, lobster, clams, scallops. Any fish without fins and scales is unclean for human consumption. Then there is also the rab-bit, guinea pig, crow, buzzard, bald eagle, muskrat, and snakes.) The unclean meats digest in a period of an average of three hours, causing more energy to be released than a body can consume. \nThe clean meats digest in an average of 18 hours, giving the per-\nson a chance to use the energy as it is made available. The same prin-ciple is putting high-test gasoline in the car that is not manufactured for it. The car will run better if regular gasoline is used. \nThe high-test gasoline will burn up the pistons and the valves. The \nsteel and the iron is not tempered for the heat of the high-test gasoline. \nI am against the abuse of foods. Use temperance in all things. I am not against fried chicken, but  there are people who have it \nevery day. I am not against coffee, but there are people who drink 20-30 cups a day. Coffee many times can be an asset to people with ar-thritis or bladder or urinary problems, even weight problems. Coffee with chickory is good for people with low calciums and have nervous disorders. Coffee should be weak enough for you to see the bottom of the cup for it to be a diuretic. \nWatermelon juice can be a very fine diuretic, providing that you \nare not fat, or do not have high blood sugar. Some people can take wa-termelon juice and have high blood sugar without raising it, but some cannot. \nThere are conditions in which pe ople have high blood sugar and \nalso urinary problems. These kind of conditions require opposite diets. Even in a retreat under the very best of controlled diet, it is sometimes 108 very difficult to make a diet that will show immediate improvements \nfor the person to recognize the improvement. However, in a retreat the \ntesters and the doctors who are supe rvising can tell from one test to \nanother whether the person is improving or not. No one is kept in a re-treat whose body does not respond to diet. If the body chemistry does not respond in seven days they are asked to leave because it simply means that the RBTI is not effective for their body chemistry. \nThere is less than one percent of all people tested whose body \nchemistry will not respond to these tests. \nThere are people who come too late to the retreat. But if we can \nkeep a person living for 30 days, and their body chemistry continues to improve, and they follow through on the diet after they go home, take the test as instructed, as far as we know, they all get well. \nThere are people who wish to go back into their old way of", "token_ids": [1938, 304, 279, 40545, 44186, 56226, 13, 1102, 574, 311, 387, 1633, 11, 1633, 3177, 990, 13, 3005, 574, 311, 3136, 389, 279, 30564, 323, 3090, 323, 264, 1633, 3177, 10173, 11, 3235, 449, 10283, 315, 36581, 65959, 11, 1633, 3428, 62345, 11, 264, 2697, 14098, 369, 1464, 74768, 323, 912, 810, 6957, 279, 1938, 13, 3005, 8738, 311, 9229, 220, 1135, 16701, 264, 2305, 3156, 1077, 4785, 12504, 311, 220, 11387, 16701, 11, 902, 574, 922, 4725, 369, 1077, 2466, 1404, 13, 2057, 420, 1938, 559, 384, 374, 2103, 430, 1404, 13, 1115, 574, 304, 720, 5162, 23, 13, 720, 791, 19914, 533, 21037, 358, 1047, 2728, 1077, 374, 459, 14473, 311, 6767, 279, 720, 5143, 62345, 304, 279, 40335, 13, 3005, 8774, 1077, 72735, 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{"text": "arding this dialogue. In this way it is \npossible for me to respond to all the \ninquiries which come in and to react to all \nthe commentaries, without having to wr ite \nmany, many individual letters each month. \nI know this may not be the best way to \ncommunicate with you, and it certainly is \nnot the most personal, but it is what I am \nnow capable of doing.  \nThe monthly letter is available upon \nrequest to:  \nReCreation  \nPostal Drawer 3475  \nCentral Point, Oregon 97502  \nIn the beginning this letter was made \navailable at no fee, but we never dreamed so many would ask for it. Because of the \nmounting costs, we are now asking for a \nminimal donation of twenty -five dollars per \nyear so that we can continue to reach as \nmany people as possible. If you are unable \nfinancially to help us with these costs, \nplease ask for a scholarship subscription.  \nI\u2019m glad you have been able to share this \nextraordinary dialogue with me. I wish you \nthe highest  experience of life\u2019s rich \nblessings, and an awareness of God in \nyour life that brings you peace, joy, and \nlove through all your days and endeavors.  \nNeale Donald Walsch  \n  About the Author  \nNeale Donald Walsch lives with his wife, \nNancy, in southern Oregon. Together they \nhave formed ReCreation, a non -profit \nfoundation for personal growth and spiritual \nunderstanding with the goal of giving \npeople back to themselves. Walsch \nlectures and hosts workshops throughout \nthe USA to support and spread the \nmessag es contained in Conversations with  \nGod.  <|eot_id|><|begin_of_text|>TABLE OF CONTENTS\nCure Tooth Decay Book Description\nForeword By Timothy Gallagher D.D.S. President of the Holistic Dental Association\nIntroduction\n \n100% Real Dental Healing Testimonials\nLeroy from Utah\nMs. Steuernol from Alberta, Canada\nMike from Ashland, Oregon\nPioneering Tooth Cavity Remineralization\nCHAPTER 1\nDENTISTRY'S INABILITY TO CURE CAVITIES\n \nReaffirm Your Choice to Cure Your Cavities\nThe Real Cause of Cavities\nRemembering Your Connection\nFear of the Dentist\nHow Conventional Dentistry Works\nMicro-organisms\nConventional Dentistry\u2019s Losing Battle Against Bacteria\nThe Failure of Conventional Dentistry\nChapter 1 References\nCHAPTER 2\nDENTIST WESTON PRICE DISCOVERS THE CURE\n \nLack of Nutrition is the Cause of Physical Degeneration\nThe Healthy People of the Loetschental Valley, Switzerland\nModern Swiss were Losing Their Health\nThe Healthy People of the Outer Hebrides\nGaelics on Modern Foods are Losing Their Health\nGenetics and Tooth Decay\nAborigines of Australia\nNutritive Values of Diets Compared\nFat-soluble Vitamins and Activators\nWhy Tooth Decay with Modern Civilization?Weston Price's Tooth Decay Curing Protocol\nDr. Price's Protocol Summarized\nChapter 2 References\nCHAPTER 3\nMAKE YOUR TEETH STRONG WITH FAT-SOLUBLE VITAMINS\n \nHow Teeth Remineralize 101\nHormones and Tooth Decay\nCholesterol\nThe Miracle of Vitamin D\nVital Fat-Soluble Vitamin A\nCod Liver Oil Heals Cavities\nWeston Price\u2019s Activator X\nMore Fat-Soluble Vitamin Sources: Bone Marrow, Brain, Kidneys, and Glands\nOrgans from the Water\nFat-soluble Vitamin Summary\nChapter 3 References\nCHAPTER 4\nREMINERALIZE YOUR TEETH WITH WISE FOOD CHOICES\n \nThe Town without a Toothache\nDeceptive Labeling\nPasteurization Kills Milk\nObtaining Raw Milk\nGood Soup Heals Your Teeth\nBlood Sugar\nSweeteners\nProtein for Your Teeth\nProtein Assimilation\nLow Quality Proteins\nFermented Foods & Enzymes\nVegetables for Minerals\nAre Grains the Hidden Reason for many Modern Diseases including Tooth Cavities?\nThe Anti-Scorbutic Vitamin and Your Teeth and Gums\nThe Effect of Oats on Children\u2019s Teeth\nProblems with Unfermented Grains\nThe Effects of Soaking and Sprouting on Phytic Acid\nGrain Bran and Fiber\nIndigenous People\u2019s Fermentation of GrainSafe Grains Guidelines\nEating Grains At Home\nBeans\nBreakfast Cereals and Granola\nNuts and Nut Butters\nTrace Minerals Repair Cavities\nDo Multi-Vitamins Fight Tooth Decay?\nSoy Products\nFake Milks\nNightshades\nOrganic Food Is Better\nHealthy Fats\nHidden Monosodium Glutamate\nHealth Food Bars, Energy Bars and Tooth Decay\nAddictive Substances\nPrescription Drugs, Recreational Drugs and Your Teeth\nThanks Giving\nChapter 4 Part C References\nChapter 4 Part B References\nChapter 4 Part A References\nCHAPTER 5\nNUTRITION PROTOCOLS THAT REMINERALIZE AND REPAIR\nCAVITIES\n \nNature\u2019s Rules for Healing Teeth\nRemineralize Your Teeth with Diet\nBalanced Tooth Decay Remineralizing Program\nFood Intake Suggestions\nFoods to Avoid in All Protocols\nThe \u201cOne-Amazing-Meal-a-Day\u201d Protocol\nFood Intake Suggestions\nTips for Going out to Eat\nAdvanced Tooth Decay Healing\nDaily Food Intake\nHealing Tooth Cavities on a Vegetarian Diet\nDaily Food Intake\nSelf Care\nCommon Mistakes Made By People Who Think They Are Eating a Healthy Diet\nCleansing and Fasting\nHeal Your Teeth in Six Weeks or Less\nChapter 5 ReferencesCHAPTER 6\nSTOP CAVITIES WITH YOUR NEXT MEAL\n \nTooth Decay Healing Diets that Worked\nRecipes for Healing Your Teeth\nBone Broth Recipe\nBieler\u2019s Soup\nEggnog Tooth-Strengthening Formula\nSpicy Steak Tartare for Fighting Tooth Infections\nFish Head Soup\nAyurvedic Green Drink\nPoke (pronounced POH-kay) Fish Salad\nCooking Suggestions\nPreparing Grains So That They Do Not Cause Cavities or Disease\nPhytase Content of Grains\nVibrant Sourdough\nOat Preparation\nQuinoa Preparation and Phytic Acid Removal\nChapter 6 References\nCHAPTER 7\nHEALTHY GUMS LEAD TO HEALTHY TEETH\n \nDental Plaque and Gum Disease\nGum Disease, Bleeding, Swollen Gums and Fat-Soluble Vitamins\nGum Disease, Vitamin C, and Scurvy\nThe Amazing Blotting Technique and Healing Gum Disease Naturally\nHow to Blot at Home\nSea Salt for Your Gums\nHerbal Treatments for Gum Disease\nOil Pulling for your Teeth and Gums\nHealing Gum Disease Program\nChapter 7 References\nCHAPTER 8\nDENTISTRY AND ITS HIGH PRICE\n \nToxic Dentistry\nDiseases and MercuryWhat to Do About Current Mercury Fillings?\nMercury Fillings Lead To Crowns and Root Canals\nMore Dental Dangers from Toxic Dentistry\nSafer Filling Materials\nFinding a Good Dentist\nFinding a Dentist to Work with Diet\nMinimally Invasive Dentistry\nGetting a Second Opinion\nTaking Charge at the Dentist\u2019s Office\nCavities and X-rays\nThe Dental Code of Silence\nRoot Canals\nFocal Infections\nDental Implants\nDental Abuse\nDo I Have a Cavity? Understanding Tooth Decay\nMonitoring Tooth Decay and Tooth Remineralization\nUnderstanding Tooth Remineralization\nHow to Treat Your Decayed Tooth\nStill not Sure? Talk to Your Tooth\nThe Vicious Cycle and Tooth Decay\nThe Hidden Need to Be Sick\nBusting the Myth that Food-Stuck-On-Teeth Causes Cavities\nTooth Care\nHealing Tooth Pain\nDental Sealants\nTeeth Whitening At the Dentist\u2019s and At Home\nBrushing, Flossing and Toothpaste\nTooth Brushing\nTooth and Gum Healing\nThe Fluoride Deception\nTooth Decay is Not an Infectious Disease\nMoving Beyond Painful Dentistry\nChapter 8 References\nCHAPTER 9\nYOUR BITE: A HIDDEN CAUSE OF CAVITIES AND A FRESH LOOK AT\nORTHODONTICS AND TMJ\n \nYour Ideal Jaw Position and Enjoyment of Life\nGenetics versus Intercepted Heredity\nWhy Teeth are Crowded and Wisdom Teeth are Misaligned\nYour Bite and TMJ Pain, Night Grinding, and Tooth DecayThe \u201cFeel Good\u201d Substance P\nProfound Effects of TMJ Dysfunction and a Bad Bite\nOrthodontics\nDental Orthopedics Focuses on Normal Development\nConventional Orthodontic Practices Damage Faces\nOrthodontics Does Not Address the Physiological Cause of Crooked Teeth\nFunctional Orthopedics\nCraniopathy\nFunctional Appliances and Practitioners\nFunctional Dental Appliance Goals\nFinding a Functional Orthopedist\nRegaining Your Dental Health\nChapter 9 References\nCHAPTER 10\nYOUR TEETH CAN HEAL NATURALLY\n \nThe Evidence and Proof That Cavities can Remineralize and Heal\nCuring Tooth Decay \u2014 Parting Words\nGet Support\nGive Support\nHealthy Teeth Are Your Birthright\nChapter 10 References\nBONUS CHAPTER\nREMINERALIZE AND REPAIR YOUR CHILD'S TOOTH CAVITIES\nNATURALLY\n \nFrom Fear to Faith, From Suffering to Peace\nChildren's Tooth Decay is Not an Easy Road for Most\nTreating Children's Tooth Decay Naturally\nSurgery on Children for Tooth Decay?\nToxic Dentistry in Children\u2019s Mouths\nEngland\u2019s Dentists say, \u201cNo Benefits, no Proof, and", "token_ids": [29510, 420, 21976, 13, 763, 420, 1648, 433, 374, 720, 10236, 369, 757, 311, 6013, 311, 682, 279, 720, 258, 33000, 902, 2586, 304, 323, 311, 14085, 311, 682, 720, 1820, 4068, 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World J Gastrointest Surg. \n2013;5(3):37\u201342.\n 48.  F ollmar KE, Condron SA, Turner II, Nathan JD, Ludwig KA. Treatment of metronida -\nzole-refractory Clostridium difficile  enteritis with vancomycin. Surg Infect  (Larchmt ). \n2008;9:195\u2013200.\n 49.  P ant C, Deshpande A, Altaf MA, Minocha A, Sferra TJ. Clostridium difficile infection in \nchildren: A comprehensive review. Curr Med Res Opin. 2013;29(8):967\u2013984.\n 50.  W ilkins TD, Lyerly DM.  Clostridium difficile  testing: After 20\u00a0years, still challenging. \nJ\u00a0Clin Microbiol. 2003;41:531\u2013534.\n 51.  K yne L, Hamel M, Polavaram R, Kelly C.  Health care costs and mortality asso -\nciated with nosocomial diarrhea due to Clostridium difficile. Clin Infect Dis. \n2002;34:346\u2013353.\n 52.  Qiu B, Pothoulakis C, Castagliuolo I, Nikulasson S, LaMont JT. Participation of reac -\ntive oxygen metabolites in Clostridium difficile  toxin A-induced enteritis in rats. Am \nJ\u00a0Physiol. 1999;276(2 Pt 1):G485\u2013G490.\n 53.  McK enzie SJ, Baker M, Buffinton G, Doe W. Evidence of oxidant-induced injury to \nepithelial cells during inflammatory bowel disease. J Clin Invest. 1996;98:136\u2013141.\n 54.  T riadafilopoulos G, Pothoulakis C, Weiss R, Giampaolo C, LaMont J. Comparative \nstudy of Clostridium difficile toxin A and cholera toxin in rabbit ileum. Role of prosta -\nglandins and leukotrienes. 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44062, 57995, 480, 11, 393, 8942, 11206, 76877, 356, 11, 42255, 432, 11, 15754, 23465, 10216, 356, 11, 5034, 35515, 622, 13, 97280, 720, 56065, 315, 19197, 496, 307, 2411, 77411, 98534, 362, 323, 99740, 2473, 98534, 304, 39824, 31905, 372, 13, 15766, 315, 463, 21127, 18722, 70, 1974, 1354, 323, 57381, 354, 462, 22383, 13, 480], "source": "0xBreath/holistic-books"}
{"text": "1010 Crenshaw Boulevard\nTorrance, CA 90501\n(310) 320-1132\nCT,DD,FP,GYN,NT,PM\nVan Nuys\nFrank Mosler, M.D. \n(P)\n14426 Gilmore Street\nVan Nuys, CA 91401\n(818) 785-7425\nBA,CT,GP,HGL,NT,PM\nWalnut Creek\nAlan Shifman Charles, M.D. \n(P)\n1414 Maria Lane\nWalnut Creek, CA 94596\n(510) 937-3331\nAC,CT,DD,FP,OM\nPeter H.C. Mutke, M.D. \n(P)\n1808 San Miguel Drive\nWalnut Creek, CA 94596\n(510) 933-2405\nCT,HGL,HYP,NT,PM,YS\nCOLORADO\nColorado Springs\nJames R. Fish, M.D. \n(DIPL)\n3030 North Hancock\nColorado Springs, CO 80907\n(719) 471-2273\nCT,HYP,PM\nGeorge Juetersonke, D.O. \n(D/C)\nSuite 200\n5455 North UnionColorado Springs, CO 80918\n(719) 528-1960\nA,AC,CT,HGL,NT,OSM,P\nEnglewood\nJohn H. Altshuler, M.D. \n(P)\nBuilding 10\nGreenwood Executive Park\n7485 East Peakview Avenue\nEnglewood, CO 80111\n(303) 740-7771\nHYP,IM\nGrand Junction\nWilliam L. Reed, M.D. \n(D/C)\nSuite A-4\n591 - 25 Road\nGrand Junction, CO 81505\n(303) 241-3631\nA,CT,NT,PM\nCONNECTICUT\nTorrington\nJerrold N. Finnie, M.D. \n(P)\nSuite 204\n333 Kennedy Drive\nTorrington, CT 06790\n(203) 489-8977\nA,CT,CS,NT,RHI,YS\nDISTRICT OF COLUMBIA\nWashington\nPaul Beals, M.D. \n(P)\nSuite 100\n2639 Connecticut Avenue NWWashington, DC 20037\n(202) 332-0370\nCT,FP,NT,PM\nGeorge H. Mitchell, M.D.\nSuite C-100\n2639 Connecticut Avenue NW\nWashington, DC 20008\n(202) 265-4111\nA,NT\nFLORIDA\nAtlantic Beach\nRichard Worsham, M.D. \n(D/C)\n303 - 1st Street\nAtlantic Beach, FL 32233\n(No Referrals)\nBoca Raton\nLeonard Haimes, M.D. \n(P)\nSuite 107\n7300 North Federal Highway\nBoca Raton, FL 33487\n(407) 994-3888\nA,BA,CT,IM,NT,PM\nNarinder Singh Parhar, M.D. \n(D/C)\nSuite 220\n7840 Glades Road\nBoca Raton, FL 33434\n(407) 479-3200\nA,CT,FP,NT,PM,S,WR\nBradenton\nEteri Melnikov, M.D. \n(D/C)\n116 Manatee Avenue EastBradenton, FL 34208\n(813) 748-7943\nCD,CT,DIA,GP,PM,YS\nFort Lauderdale\nBruce Dooley, M.D. \n(P)\n1493 SE 17th Street\nFort Lauderdale, FL 33316\n(305) 527-9355\nA,CT,GP,NT,PM,YS\nFort Myers\nGary L. Pynckel, D.O. \n(DIPL)\nSuite 115\n3940 Metro Parkway\nFort Myers, FL 33916\n(813) 278-3377\nCT,FP,GP,OSM,PM\nHollywood\nHerbert Pardell, D.O. \n(DIPL)\n7061 Taft Street\nHollywood, FL 33020\n(305) 989-5558\nCT,DD,IM,MM,NT,PM\nHomosassa\nCarlos F. Gonzalez, M.D. \n(D/C)\n7991 South Suncoast Boulevard\nHomosassa, FL 32646\n(904) 382-8282\nA,CD,CS,END,PMR,RHU\nJupiter\nNeil Ahner, M.D. \n(DIPL)\n1080 East Indiantown Road\nJupiter, FL 33477(407) 744-0077\nCT,NT,PM\nLakeland\nHarold Robinson, M.D. \n(P)\nSuite 27\n4406 South Florida Avenue\nLakeland, FL 33803\n(813) 646-5088\nCT,FP,GP,HGL,NT,PM\nLauderhill\nHerbert R. Slavin, M.D. \n(D/C)\nSuite 210\n7200 West Commercial Boulevard\nLauderhill, FL 33319\n(305) 748-4991\nCT,DD,DIA,GER,IM,NT\nMaitland\nJoya Lynn Schoen, M.D. \n(D/C)\nSuite 200\n341 North Maitland Avenue\nMaitland, FL 32751 (407) 644-2729\nFAX (407) 644-1205\nA,CT,HGL,HOM,OSM\nMiami\nJoseph G. Godorov, D.O. \n(P)\nSuite 307\n9055 SW 87th Avenue\nMiami, FL 33176\n(305) 595-0671\nCT,END,FP,HGL,NT,PM\nBernard J. Letourneau, D.O. \n(P)\n6475 SW 40th StreetMiami, FL 33155\n(305) 666-9933\nFP,GP,NT,OS\nNorth Lauderdale\nNarinder Singh Parhar, M.D. \n(D/C)\n1333 South State Road 7\nNorth Lauderdale, FL 33068\n(305) 978-6604\nA,CT,FP,NT,PM,S,WR\nNorth Miami Beach\nMartin Dayton, D.O. \n(DIPL)\n18600 Collins Avenue\nNorth Miami Beach, FL 33160\n(305) 931-8484\nCT,FP,GER,NT,OSM,PM\nOcala\nGeorge Graves, D.O. \n(P)\n3501 NE Tenth Street\nOcala, FL 32670\n(904) 236-2525 or (904) 732-3633\nCT,DD,PM\nOrange City\nTravis L. Herring, M.D. \n(P)\n106 West Fern Drive\nOrange City, FL 32763\n(904) 775-0525\nCT,FP,HOM,IM\nPalm Bay\nNeil Ahner, M.D. \n(DIPL)\n1200 Malabar Road\nPalm Bay, FL 32907\n(407) 729-8581CT,NT,PM\nPensacola\nWard Dean, M.D. \n(P)\nPO Box 11097\nPensacola, FL 32524\n(No Referrals)\nPompano Beach\nDan C. Roehm, M.D. \n(P)\nSuite 3450\n3400 Park Central Boulevard North\nPompano Beach, FL 33064\n(305) 977-3700\nFAX (305) 977-0180\nCD,CT,IM,MM,NT,OME\nPort Canaveral\nJames Parsons, M.D. \n(D/C)\nSuite 110\n707 Mullet Drive\nPort Canaveral, FL 32920\n(407) 784-2102\nA,CT,MM,NT,PO,RHU\nSarasota\nThomas McNaughton, M.D. \n(D/C)\n1521 Dolphin Street\nSarasota, FL 34236\n(813) 365-6273\nFAX (813) 365-4269\nCT,GP,NT,PM\nJoseph Ossorio, M.D. \n(P)\nSuite H-5\n3900 Clark Road\nSarasota, FL 34277(813) 921-6338\nHYP,P,PM\nSt. Petersburg\nRay Wunderlich, Jr., M.D. \n(DIPL)\n666 - 6th Street South\nSt. Petersburg, FL 33701\n(813) 822-3612\nA,BA,CT,DD,HGL,MM,PO\nSunrise\nLeon L. Shore, D.O.\n10111 West Oakland Park Boulevard\nSunrise, FL 33351\n(305) 741-1533\nGP,OS\nTampa\nDonald J. Carrow, M.D. \n(P)\nSuite 206\n3902 Henderson Boulevard\nTampa, FL 33629\n(813) 832-3220\nFAX (813) 282-1132\nAR,CD,DIA,HGL,HO\nEugene H. Lee, M.D. \n(P)\nSuite A\n1804 West Kennedy Boulevard\nTampa, FL 33606\n(813) 251-3089\nAC,CT,GP,HGL,NT,PM\nVenice\nThomas McNaughton, M.D. \n(D/C)\n540 South Nokomis Avenue\nVenice, FL 34285(813) 484-", "token_ids": [4645, 15, 356, 1466, 51104, 48540, 198, 51, 17847, 685, 11, 9362, 220, 22393, 1721, 198, 7, 12226, 8, 220, 9588, 12, 8190, 17, 198, 1182, 11, 4195, 11, 11960, 38406, 25259, 11, 6542, 11, 8971, 198, 46324, 33424, 1065, 198, 38426, 12847, 1565, 11, 386, 920, 13, 720, 5417, 340, 8929, 1627, 21456, 6518, 6825, 198, 46324, 33424, 1065, 11, 9362, 220, 24579, 1721, 198, 7, 23141, 8, 220, 22539, 12, 25560, 20, 198, 7209, 11, 1182, 11, 25434, 44639, 3910, 11, 6542, 11, 8971, 198, 89398, 24217, 24076, 198, 68724, 1443, 333, 1543, 15274, 11, 386, 920, 13, 720, 5417, 340, 9335, 19, 23880, 27109, 198, 89398, 24217, 24076, 11, 9362, 220, 24599, 4161, 198, 7, 15633, 8, 220, 21936, 12, 8765, 16, 198, 1741, 11, 1182, 11, 4195, 11, 11960, 11, 1937, 198, 37659, 473, 732, 13, 32328, 441, 11, 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{"text": "atum,  \np. 126) is a commonly used laxative, containing \nanthraquinones that irritate the gut wall and stimulate bowel \nmovement. This laxative effect, however, occurs only when \nlarge quantities of the herb are used. At lower doses other \nconstituents, notably tannins, which dry and tighten up \nmucous membranes in the gut, have greater effect. As a \nresult, Chinese rhubarb works in two apparently opposite \nways depending on the dosage: as a laxative at moderate to \nhigh doses; to treat diarrhea at a lower dose.\n This example reveals a couple of fundamental truths  \nabout herbal medicine. Firstly, the experience of the herbal \npractitioner and of the patient often provide the most \nreliable guide to the medicinal effect of individual herbs. \nSecondly, the value of a medicinal herb cannot be reduced \nsimply to a list of its active constituents.\nPlants as Foods & Medicines\nIn general, the human body is much better suited to \ntreatment with herbal remedies than with isolated chemical \nmedicines. We have evolved side-by-side with plants over \nhundreds of thousands of years, and our digestive system \nand physiology as a whole are geared to digesting and \nutilizing plant-based foods, which often have a medicinal \nvalue as well as providing sustenance.\n The dividing line between \u201cfoods\u201d and \u201cmedicines\u201d may  \nnot always be clear. Are lemons, papayas, onions, and oats \nfoods or medicines? The answer, very simply, is that they  \nare both. Lemon ( Citrus limon, p. 82) improves resistance  \nto infection; papaya ( Carica papaya, p. 183) is taken in some \nparts of the world to expel worms; onion ( Allium cepa,  \np. 164) relieves bronchial infections; and oats ( Avena sativa,  \np. 175) support convalescence. Indeed, herbal medicine \ncomes into its own when the distinctions between foods  \nand medicines are removed. Cultivation of medicinal plants in Cameroon. Scientific research indicates that \nwhole-plant preparations may often be gentler and more effective remedies \nthan isolated plant chemicals.Ginkgo, one of the oldest known plant \nspecies, improves the circulation of blood  \nto the head.\nUS_010-013_How_Medicinal_Plants_work.indd   11 26/02/16   4:42 pm\n12\nThe developmen T of herbal medicineThough we might eat a bowl of oatmeal oblivious to the \nmedicinal benefits, it will, nonetheless, increase stamina, help the nervous system to function correctly, provide a good supply of B vitamins, and maintain regular bowel function.  \nA similar range of benefits is provided by many of the other gentler-acting herbs listed in the Encyclopedia.\nHerbal Treatments\nThe strategies that herbal practitioners adopt to prevent illness or restore health in their patients are different in the many and varied herbal traditions across the planet, but  \nthe effects that herbal medicines have within the body to improve health do not vary. There are many thousands  \nof medicinal plants in use throughout the world, with a tremendous range of actions and degrees of potency. Most have a specific action on particular body systems and are known to be suitable for treating certain types of ailments. See p. 13 for specific actions.\nDigestion, Respiration, & Circulation\nImproving the quality of the diet is often an essential starting \npoint in sustaining or regaining good health. The saying \u201cY ou are what you eat\u201d is by and large true, though herbalists prefer to qualify it, saying \u201cY ou are what you absorb from what you eat.\u201d Herbal medicines not only provide nutrients, but when needed they also strengthen and support the action of the digestive system, speeding up the rate of processing food and improving the absorption of nutrients. The body requires another kind of \u201cnutrient\u201d to  \nfunction\u2014oxygen. The lungs and respiratory system can  \nbe helped with herbs that relax the bronchial muscles and stimulate respiration. Once taken in by the body, nutrients and medicines are carried to the body\u2019s estimated one hundred trillion cells.  \nThe circulatory system has a remarkable ability to adapt  \nto an endlessly shifting pattern of demand. At rest, the flow  \nof blood is mainly toward the center of the body, while when active, the muscles in the limbs make huge demands. Herbal medicines work to encourage circulation in particular ways. Some, for example, encourage blood to  \nflow to the surface of the body; others stimulate the heart  to pump more efficiently; while others relax the muscles of the arteries, lowering blood pressure.\nClearing Toxicity & Soothing Skin\nAfter circulation has carried nutrients to the cells, waste \nmatter must be removed. All too often in our polluted world, high levels of toxicity in the body are an underlying cause of  ill health, and herbalists use a wide range of cleansing herbs that improve the body\u2019s ability to remove toxins. Perhaps  \nthe finest example of a detoxifying herb is burdock (Arctium lappa, p. 65), which is used extensively in both Western and Chinese medicine. Once herbs such as this reduce the toxic \u201cload,\u201d the body is able to invest greater resources  \nin repairing and strengthening damaged tissue and  \nweakened organs. The skin also plays an important role in good health. \nAntiseptic plants fight infection, while vulnerary (wound-healing) herbs such as comfrey (Symphytum officinale,  p. 138) encourage blood clotting and help speed the healing  of wounds.\nNervous, Endocrine, & Immune Systems \nGood health depends on having a healthy, balanced nervous system. In order to ensure long-term good health of the nervous system, it is important to adapt well to life\u2019s daily demands, to avoid excessive anxiety, worry, or depression, and to get sufficient rest and exercise. The latest research shows that the nervous system does not work in isolation but is complemented by the endocrine system, which controls the release of a whole symphony  \nof hormones, including the sex hormones, which control fertility and often affect vitality and mood. The nervous system is also intimately linked with the immune system, which controls the ability to resist infection and to recover from illness and injury.\n This incredible complex of systems\u2014part electrical, part chemical, part mechanical\u2014must function harmoniously if good health is to be maintained. In health, the body has a seemingly infinite capacity, via its controlling systems, to adjust and change to external pressures. This ability to adapt to the external world while the body\u2019s internal workings remain constant is known as homeostasis. Many herbs work with  the immune, nervous, and endocrine systems to help the body adapt more effectively to stresses and strains of all kinds: physical, mental, emotional, and even spiritual. They are effective because they work in tune with the body\u2019s processes.\n Some herbs are adaptogenic, meaning that they have an ability to help people to adapt, either by supporting the nervous system and easing nervous and emotional tension,  or by working directly with the body\u2019s own physiological processes to maintain health. The prime example of an adaptogenic herb is ginseng (Panax ginseng, p. 118), which  is an effective remedy at times of great mental or physical stress, but in certain cases can also be taken when a relaxing effect is required, for example to relieve headaches, or to ensure a good night\u2019s sleep.\nComplex Natural Medicines\nAs can be seen, an herb is not a \u201cmagic bullet\u201d with a single \naction, but a complex natural medicine composed of many active constituents that work on different body systems. By combining scientific research into active constituents with clinical observation and traditional knowledge of the whole plant, we can develop a rounded picture of each herb\u2019s range of medicinal uses.\nUS_010-013_How_Medicinal_Plants_work.indd   12 26/02/16   4:42 pm13 How Medicinal Plants workNervous system\nNervines,  e.g., rosemary ( Rosmarinus  \nofficinalis, p. 128), support and strengthen  \nthe nervous system. Relaxants,  e.g., lemon \nbalm ( Melissa officinalis, p. 113), relax the \nnervous system. Sedatives,  e.g., mistletoe ( Viscum \nalbum, p. 283), reduce nervous activity. Stimulants,  \ne.g., kola nut ( Cola acuminata, p. 192), increase \nnervous activity. Tonics,  e.g., oats ( Avena  sativa,  \np. 175), improve nerve function and tone, and \nhelp to restore the nervous system as a whole.\nCirculation & heart\nCardiotonics,  e.g., dan shen  (Salvia  miltiorrhiza,  \np. 130), vary in action. Some slow heartbeat \nrate, while others increase it. Some improve \nthe regularity and strength of the heart\u2019s \ncontractions. Circulatory stimulants,  e.g., cayenne \n(Capsicum  frutescens, p. 74), improve the \ncirculation of blood to the extremities. \nDiaphoretics,  e.g., ju hua (Chrysanthemum  x \nmorifolium, p. 78), encourage blood flow to  \nthe surface of the body, promote sweating, and \nlower blood pressure. Spasmolytics,  e.g., cramp \nbark ( Viburnum opulus, p. 150), relax the muscles, \nhelping to lower blood pressure.\nDigestive organs\nAntiseptics,  e.g., ginger ( Zingiber", "token_ids": [27349, 1174, 2355, 79, 13, 220, 9390, 8, 374, 264, 17037, 1511, 74830, 1413, 11, 8649, 720, 32329, 969, 36444, 3233, 430, 30118, 349, 279, 18340, 7147, 323, 51077, 66358, 720, 62274, 13, 1115, 74830, 1413, 2515, 11, 4869, 11, 13980, 1193, 994, 720, 17185, 33776, 315, 279, 39999, 527, 1511, 13, 2468, 4827, 35130, 1023, 720, 1040, 33462, 812, 11, 35146, 259, 1036, 1354, 11, 902, 9235, 323, 67845, 709, 720, 76, 1791, 788, 79348, 304, 279, 18340, 11, 617, 7191, 2515, 13, 1666, 264, 720, 1407, 11, 8620, 22408, 45597, 65, 4375, 304, 1403, 14132, 14329, 720, 2336, 11911, 389, 279, 47040, 25, 439, 264, 74830, 1413, 520, 24070, 311, 720, 12156, 35130, 26, 311, 4322, 69393, 520, 264, 4827, 19660, 627, 1115, 3187, 21667, 264, 5743, 315, 16188, 53219, 2355, 9274, 51487, 16088, 13, 77795, 11, 279, 3217, 315, 279, 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1633, 5042, 11, 374, 430, 814, 2355, 548, 2225, 13, 52310, 320, 18002, 20962, 4671, 263, 1174, 281, 13, 220, 6086, 8, 36050, 13957, 2355, 998, 19405, 26, 26365, 12874, 320, 3341, 3074, 26365, 12874, 1174, 281, 13, 220, 10750, 8, 374, 4529, 304, 1063, 720, 18753, 315, 279, 1917, 311, 1367, 301, 63000, 26, 38427, 320, 2052, 2411, 63190, 64, 1174, 2355, 79, 13, 220, 10513, 8, 1375, 39235, 31071, 331, 532, 30020, 26, 323, 85270, 320, 362, 1055, 64, 7731, 10126, 1174, 2355, 79, 13, 220, 10005, 8, 1862, 5804, 3916, 36634, 13, 23150, 11, 51487, 16088, 720, 6716, 1139, 1202, 1866, 994, 279, 87259, 1990, 15657, 2355, 438, 39653, 527, 7108, 13, 26676, 40227, 315, 58041, 11012, 304, 95108, 13, 38130, 3495, 15151, 430, 720, 67733, 12, 21494, 47979, 1253, 3629, 387, 16265, 1565, 323, 810, 7524, 51236, 720, 54895, 25181, 6136, 26333, 1246, 771, 3427, 1174, 832, 315, 279, 24417, 3967, 6136, 720, 43590, 11, 36050, 279, 35855, 315, 6680, 2355, 998, 279, 2010, 627, 2078, 62, 7755, 12, 16368, 2083, 363, 1267, 34383, 992, 42709, 1821, 11757, 29573, 67, 256, 220, 806, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 717, 198, 791, 2274, 5794, 350, 315, 51487, 16088, 27831, 584, 2643, 8343, 264, 19763, 315, 72754, 42880, 94370, 311, 279, 720, 2106, 292, 992, 7720, 11, 433, 690, 11, 38913, 11, 5376, 61784, 11, 1520, 279, 23418, 1887, 311, 734, 12722, 11, 3493, 264, 1695, 8312, 315, 426, 46192, 11, 323, 10519, 5912, 66358, 734, 13, 2355, 32, 4528, 2134, 315, 7720, 374, 3984, 555, 1690, 315, 279, 1023, 16265, 1565, 12, 36022, 42393, 10212, 304, 279, 68198, 627, 21364, 13616, 19409, 1392, 198, 791, 15174, 430, 51487, 43195, 11142, 311, 5471, 17563, 477, 15301, 2890, 304, 872, 6978, 527, 2204, 304, 279, 1690, 323, 28830, 51487, 32006, 4028, 279, 11841, 11, 719, 2355, 1820, 6372, 430, 51487, 39653, 617, 2949, 279, 2547, 311, 7417, 2890, 656, 539, 13592, 13, 2684, 527, 1690, 9214, 2355, 1073, 58041, 11012, 304, 1005, 6957, 279, 1917, 11, 449, 264, 28040, 2134, 315, 6299, 323, 12628, 315, 77229, 13, 7648, 617, 264, 3230, 1957, 389, 4040, 2547, 6067, 323, 527, 3967, 311, 387, 14791, 369, 27723, 3738, 4595, 315, 82907, 13, 3580, 281, 13, 220, 1032, 369, 3230, 6299, 627, 46317, 290, 11, 1838, 29579, 11, 612, 16741, 2987, 198, 48942, 4504, 279, 4367, 315, 279, 10173, 374, 3629, 459, 7718, 6041, 720, 2837, 304, 80184, 477, 1239, 2101, 1695, 2890, 13, 578, 5605, 1054, 56, 6033, 527, 1148, 499, 8343, 863, 374, 555, 323, 3544, 837, 11, 3582, 51487, 1705, 10932, 311, 26456, 433, 11, 5605, 1054, 56, 6033, 527, 1148, 499, 35406, 505, 1148, 499, 8343, 2029, 87972, 39653, 539, 1193, 3493, 37493, 11, 719, 994, 4460, 814, 1101, 20259, 323, 1862, 279, 1957, 315, 279, 60071, 1887, 11, 58675, 709, 279, 4478, 315, 8863, 3691, 323, 18899, 279, 44225, 315, 37493, 13, 578, 2547, 7612, 2500, 3169, 315, 1054, 24217, 13283, 863, 311, 2355, 1723, 2345, 78, 19472, 13, 578, 45274, 323, 42631, 1887, 649, 2355, 1395, 9087, 449, 42393, 430, 12234, 279, 31071, 331, 532, 24569, 323, 51077, 594, 29579, 13, 9843, 4529, 304, 555, 279, 2547, 11, 37493, 323, 39653, 527, 11953, 311, 279, 2547, 753, 13240, 832, 7895, 32610, 7917, 13, 2355, 791, 4319, 38220, 1887, 706, 264, 23649, 5845, 311, 10737, 2355, 998, 459, 79837, 32931, 5497, 315, 7631, 13, 2468, 2800, 11, 279, 6530, 2355, 1073, 6680, 374, 14918, 9017, 279, 4219, 315, 279, 2547, 11, 1418, 994, 4642, 11, 279, 24569, 304, 279, 49695, 1304, 6908, 18651, 13, 87972, 39653, 990, 311, 15253, 35855, 304, 4040, 5627, 13, 4427, 11, 369, 3187, 11, 15253, 6680, 311, 2355, 5072, 311, 279, 7479, 315, 279, 2547, 26, 3885, 51077, 279, 4851, 220, 311, 14155, 810, 30820, 26, 1418, 3885, 12234, 279, 24569, 315, 279, 85648, 11, 46301, 6680, 7410, 627, 14335, 287, 67502, 488, 612, 2100, 78, 1626, 28049, 198, 6153, 35855, 706, 11953, 37493, 311, 279, 7917, 11, 12571, 720, 60065, 2011, 387, 7108, 13, 2052, 2288, 3629, 304, 1057, 95869, 1917, 11, 1579, 5990, 315, 58011, 304, 279, 2547, 527, 459, 16940, 5353, 315, 220, 5986, 2890, 11, 323, 51487, 1705, 1005, 264, 7029, 2134, 315, 60052, 42393, 430, 7417, 279, 2547, 753, 5845, 311, 4148, 62186, 13, 19292, 2355, 1820, 28807, 3187, 315, 264, 61987, 7922, 39999, 374, 7951, 78155, 320, 7098, 302, 2411, 326, 28279, 11, 281, 13, 220, 2397, 705, 902, 374, 1511, 42817, 304, 2225, 11104, 323, 8620, 16088, 13, 9843, 42393, 1778, 439, 420, 8108, 279, 21503, 1054, 1096, 2476, 279, 2547, 374, 3025, 311, 2793, 7191, 5070, 2355, 258, 68337, 323, 48513, 20727, 20438, 323, 2355, 906, 3448, 291, 36853, 13, 578, 6930, 1101, 11335, 459, 3062, 3560, 304, 1695, 2890, 13, 720, 17555, 1082, 27330, 11012, 4465, 19405, 11, 1418, 13830, 661, 320, 86, 801, 38435, 6260, 8, 42393, 1778, 439, 470, 76331, 320, 29012, 12989, 83, 372, 2856, 258, 1604, 11, 220, 281, 13, 220, 10350, 8, 15253, 6680, 94263, 1303, 323, 1520, 4732, 279, 21730, 220, 315, 34254, 627, 45, 651, 788, 11, 4060, 78738, 11, 612, 15695, 2957, 15264, 720, 15571, 2890, 14117, 389, 3515, 264, 9498, 11, 24770, 23418, 1887, 13, 763, 2015, 311, 6106, 1317, 9860, 1695, 2890, 315, 279, 23418, 1887, 11, 433, 374, 3062, 311, 10737, 1664, 311, 2324, 753, 7446, 18651, 11, 311, 5766, 27639, 18547, 11, 11196, 11, 477, 18710, 11, 323, 311, 636, 14343, 2800, 323, 10368, 13, 578, 5652, 3495, 5039, 430, 279, 23418, 1887, 1587, 539, 990, 304, 31398, 719, 374, 23606, 291, 555, 279, 842, 78738, 1887, 11, 902, 11835, 279, 4984, 315, 264, 4459, 8045, 30748, 2355, 1073, 44315, 11, 2737, 279, 1877, 44315, 11, 902, 2585, 48111, 323, 3629, 7958, 75716, 323, 20247, 13, 578, 23418, 1887, 374, 1101, 96752, 10815, 449, 279, 22852, 1887, 11, 902, 11835, 279, 5845, 311, 22884, 19405, 323, 311, 11993, 505, 17563, 323, 11134, 627, 1115, 15400, 6485, 315, 6067, 2345, 4581, 20314, 11, 961, 11742, 11, 961, 22936, 2345, 25849, 734, 18249, 13610, 422, 1695, 2890, 374, 311, 387, 18908, 13, 763, 2890, 11, 279, 2547, 706, 264, 23490, 24746, 8824, 11, 4669, 1202, 26991, 6067, 11, 311, 7652, 323, 2349, 311, 9434, 40850, 13, 1115, 5845, 311, 10737, 311, 279, 9434, 1917, 1418, 279, 2547, 753, 5419, 79236, 7293, 6926, 374, 3967, 439, 2162, 537, 10949, 13, 9176, 42393, 990, 449, 220, 279, 22852, 11, 23418, 11, 323, 842, 78738, 6067, 311, 1520, 279, 2547, 10737, 810, 13750, 311, 59623, 323, 42400, 315, 682, 13124, 25, 7106, 11, 10723, 11, 14604, 11, 323, 1524, 18330, 13, 2435, 527, 7524, 1606, 814, 990, 304, 26306, 449, 279, 2547, 753, 11618, 627, 4427, 42393, 527, 10737, 29569, 11, 7438, 430, 814, 617, 459, 5845, 311, 1520, 1274, 311, 10737, 11, 3060, 555, 12899, 279, 23418, 1887, 323, 45404, 23418, 323, 14604, 24408, 11, 220, 477, 555, 3318, 6089, 449, 279, 2547, 753, 1866, 53194, 11618, 311, 10519, 2890, 13, 578, 10461, 3187, 315, 459, 10737, 29569, 39999, 374, 342, 1354, 833, 320, 36793, 710, 342, 1354, 833, 11, 281, 13, 220, 8899, 705, 902, 220, 374, 459, 7524, 40239, 520, 3115, 315, 2294, 10723, 477, 7106, 8631, 11, 719, 304, 3738, 5157, 649, 1101, 387, 4529, 994, 264, 34948, 2515, 374, 2631, 11, 369, 3187, 311, 48839, 55403, 11, 477, 311, 6106, 264, 1695, 3814, 753, 6212, 627, 32237, 18955, 12851, 1572, 198, 2170, 649, 387, 3970, 11, 459, 39999, 374, 539, 264, 1054, 38551, 17889, 863, 449, 264, 3254, 720, 1335, 11, 719, 264, 6485, 5933, 16088, 24306, 315, 1690, 4642, 51720, 430, 990, 389, 2204, 2547, 6067, 13, 3296, 35271, 12624, 3495, 1139, 4642, 51720, 449, 14830, 22695, 323, 8776, 6677, 315, 279, 4459, 6136, 11, 584, 649, 2274, 264, 18460, 6945, 315, 1855, 39999, 753, 2134, 315, 58041, 5829, 627, 2078, 62, 7755, 12, 16368, 2083, 363, 1267, 34383, 992, 42709, 1821, 11757, 29573, 67, 256, 220, 717, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 1032, 2650, 12851, 992, 50298, 990, 45, 651, 788, 1887, 198, 45, 651, 1572, 11, 220, 384, 1326, 2637, 16392, 1563, 320, 16870, 5730, 71956, 2355, 1885, 292, 992, 285, 1174, 281, 13, 220, 4386, 705, 1862, 323, 20259, 2355, 1820, 23418, 1887, 13, 68685, 1821, 11, 220, 384, 1326, 2637, 30564, 720, 65, 7828, 320, 48148, 2856, 992, 285, 1174, 281, 13, 220, 8190, 705, 12234, 279, 720, 77, 651, 788, 1887, 13, 36378, 5983, 11, 220, 384, 1326, 2637, 8770, 273, 998, 68, 320, 650, 3510, 372, 720, 21687, 1174, 281, 13, 220, 16085, 705, 8108, 23418, 5820, 13, 71872, 360, 1821, 11, 2355, 68, 1326, 2637, 126566, 10184, 320, 4349, 64, 1645, 10318, 460, 1174, 281, 13, 220, 5926, 705, 5376, 720, 77, 651, 788, 5820, 13, 31816, 1233, 11, 220, 384, 1326, 2637, 85270, 320, 362, 1055, 64, 220, 7731, 10126, 1174, 2355, 79, 13, 220, 10005, 705, 7417, 32015, 734, 323, 16630, 11, 323, 720, 8823, 311, 15301, 279, 23418, 1887, 439, 264, 4459, 627, 34, 2496, 2987, 612, 4851, 198, 5889, 11345, 263, 1233, 11, 220, 384, 1326, 2637, 9279, 559, 268, 220, 320, 17691, 20708, 220, 296, 3036, 2521, 41196, 17528, 1174, 2355, 79, 13, 220, 5894, 705, 13592, 304, 1957, 13, 4427, 6435, 53205, 720, 7853, 11, 1418, 3885, 5376, 433, 13, 4427, 7417, 720, 1820, 5912, 488, 323, 8333, 315, 279, 4851, 753, 720, 8386, 4109, 13, 16741, 38220, 12936, 360, 1821, 11, 220, 384, 1326, 2637, 272, 352, 26193, 720, 3100, 2690, 86231, 220, 1448, 2142, 66, 729, 1174, 281, 13, 220, 5728, 705, 7417, 279, 720, 44398, 2987, 315, 6680, 311, 279, 6000, 1385, 13, 720, 22427, 26626, 13024, 11, 220, 384, 1326, 2637, 10479, 305, 4381, 320, 1163, 42426, 32329, 336, 372, 220, 865, 720, 57902, 333, 337, 2411, 1174, 281, 13, 220, 2495, 705, 15253, 6680, 6530, 311, 2355, 1820, 7479, 315, 279, 2547, 11, 12192, 81366, 11, 323, 720, 15115, 6680, 7410, 13, 3165, 10753, 5849, 13024, 11, 220, 384, 1326, 2637, 1589, 1141, 720, 65, 847, 320, 97664, 399, 372, 1200, 19990, 1174, 281, 13, 220, 3965, 705, 12234, 279, 24569, 11, 720, 8823, 287, 311, 4827, 6680, 7410, 627, 46317, 535, 36853, 198, 17555, 1082, 418, 1233, 11, 220, 384, 1326, 2637, 44768, 320, 1901, 287, 8799], "source": "0xBreath/holistic-books"}
{"text": " for \nbarrenness, and to hasten delivery, and to help of the digestive and urinary systems. The essential oil \nis strongly antiseptic and anti-mucus, and in Spain is \nused to treat bronchial and lung infections.\nCaution  Do not take the essential oil internally \nexcept with professional advice.\nMyrtle  was described by the \nGreek physician Dioscorides \nas \u201ca friend to the stomach.\u201d\nUS_224-245_Jasmine_Harmala.indd   239 26/02/16   12:47 pm\n240NicotiaN a tabacumOther medicinal plantsexpectoration. \u2019Tis used outwardly in baths for  \nthe womb, and the itch.\u201d Catnip has an excitatory \neffect on cats.\nMedicinal Actions & Uses  Catnip settles the \nstomach, is sedative and, as it stimulates sweating, reduces fever. The herb\u2019s pleasant taste and gentle action make it suitable for colds, flu, and fever in children, especially when mixed with elderflower (Sambucus nigra, p. 132) and sweetened with honey. \nCatnip is markedly antiflatulent, helping to settle indigestion and colic. The herb is also useful in treating headaches related to digestive problems.  A tincture is beneficial as a friction rub for rheumatism and arthritis.\nSelf-help Use  Digestive infections, p. 305.of Asia and the Mediterranean region for its seeds and as a garden plant. The seeds are gathered once they are ripe.\nParts Used  Seeds.\nConstituents  The seeds contain 40% fixed  \noil, a saponin (melantin), alkaloids, and up to  1.4% volatile oil.\nHistory & Folklore  Black cumin was found in \nthe tomb of Tutankhamun, but its role in ancient Egypt, medicinal or otherwise, is unknown. Dioscorides, a Greek physician of the 1st century ce, recorded that black cumin seeds were taken  to treat headaches, nasal congestion, toothache, and intestinal worms, and, in large quantities, as a diuretic, to promote menstrual periods, and to increase breast-milk production.\nMedicinal Actions & Uses  Like many \nculinary herbs, black cumin seeds are beneficial for the digestive system, soothing stomach pain and spasms and easing gas, bloating, and colic. The seeds are also antiseptic and are used to treat intestinal worms, especially in children. Cumin seeds are much used in India to increase the production of breast milk.\nResearch Recent research indicates that  \nblack cumin seed may prove useful in metabolic syndrome, a condition that typically involves raised cholesterol levels, raised blood pressure, and type 2 diabetes. The seeds are also antiviral and show promise in the treatment of chronic viral infections, such as hepatitis C.\nCaution  Love-in-a-mist (N. damascena) should \nnot be used as a substitute for black cumin seeds.Nymphaea alba (Nymphaceae)\nWhite Water Lily\nDescription  Perennial aquatic plant with deep \nroots, plate-shaped leaves on long cylindrical stems, and large-petaled white flowers occasionally tinged with pink.\nHabitat & Cultivation  Native to Europe, \nwhite water lily is found in ponds and in still water in lakes, rivers, and canals. The rhizome is gathered  \nin autumn.\nParts Used  Rhizome, flowers.\nConstituents  The rhizome contains alkaloids \n(nymphaeine and nupharine), resin, glycosides,  and tannins.\nHistory & Folklore  According to the \n17th-century herbalist Nicholas Culpeper, \u201cThe leaves do cool all inflammations \u2026 the syrup helpeth much to procure rest, and to settle the brains of frantic persons.\u201d\nWhite water lily flowers have a sedative effect, calming \nnervous tension and anxiety.\nMedicinal Actions & Uses  The rhizome  \nof the white water lily is astringent and antiseptic.  \nA decoction treats dysentery, or diarrhea due  \nto irritable bowel syndrome. White water lily has \nalso been employed to treat chronic bronchitis and kidney pain, and taken as a gargle for sore throats. The rhizome may be used to make a douche for vaginal soreness and discharge, or to make a poultice for boils and abscesses. White water lily flowers have long been reputed to reduce sexual drive. Their generally calming and sedative effect on the nervous system makes them useful in the treatment of insomnia, anxiety, and similar disorders of this nature.\nResearch  Studies suggest that white water lily \nmay, as has been claimed, act as an anaphrodisiac, diminishing sexual drive. The plant has been found to lower blood pressure in animals.\nRelated Species  The white pond lily (N. odorata) \nis a close American relative used for much the same purposes. The rhizome of the white lotus (N. lotus), Nigella sativa (Ranunculaceae)\nBlack Cumin\nDescription  Annual herb growing to 1 ft  \n(30 cm). Has an upright branching stem, fine  \ndeeply cut leaves, gray-blue flowers, and  \ntoothed seedpods.\nHabitat & Cultivation  Native to western \nAsia, black cumin is grown throughout much  Notopterygium incisium \n(Apiaceae)\nNotopterygium Root,\nQiang Huo (Chinese)\nDescription  Carrot-family member with an \nupright ridged stem, deeply cut leaves, and flowers \nin dense clusters.\nHabitat & Cultivation  Notopterygium root \nis native to central and western China. The root is unearthed in spring or autumn.\nPart Used  Root.\nConstituents  Notopterygium root contains \nfuranocoumarins, sterols, and a volatile oil.\nMedicinal Actions & Uses  Notopterygium \nroot is taken mainly for colds and chills, fevers, headache, general aches and pains, and malaise. The herb is warming and pungent, counters cold and damp conditions, and promotes sweating, especially in fevers. It is also prescribed for neck and back pain.\nCaution  At high dosage notopterygium root  \nmay cause vomiting.Nicotiana tabacum (Solanaceae)\nTobacco\nDescription  Annual or biennial plant growing  \nto 3 ft (1 m). Has an erect stem, large oval leaves, and pink or white flowers.\nHabitat & Cultivation  Tobacco is native  \nto tropical America. It is now grown worldwide, chiefly for smoking tobacco but also as the source of an insecticide. Leaves for smoking are gathered, dried, and cured.\nParts Used  Leaves.\nConstituents  Tobacco contains alkaloids (notably \nnicotine) and a volatile oil. Nicotine is stimulant  \nand addictive.\nHistory & Folklore  Even in 17th-century \nEngland, opinions on smoking were sharply divided. King James I unsuccessfully tried to ban \u201ca custome loathsome to the eye, hatefull to the nose, harmfull to the braine [and] dangerous to the lungs.\u201d In Central America, tobacco was prescribed by the Maya as a treatment for asthma, convulsions, and skin disease. Tobacco has been used as part of rituals in many Native American cultures.\nMedicinal Actions & Uses  Tobacco is no \nlonger used medicinally. The dried leaves make a good insecticide, but external application should  be avoided as nicotine is readily absorbed through the skin.\n Caution  Tobacco should not be taken in  \nany form.\nUS_224-245_Jasmine_Harmala.indd   240 26/02/16   12:47 pm241 Other medicinal plantsOlea eur Opaea\nnative to tropical Africa and Asia, has been used \nmedicinally since the earliest times, and is taken  \nfor indigestion, dysentery, and other \ngastrointestinal problems.\nOcimum basilicum (Lamiaceae)\nSweet Basil,\nBasil\nDescription  Strongly aromatic annual growing \nto 20 in (50 cm). Has shiny oval leaves, a square \nstem, and small white flowers in whorls.\nHabitat & Cultivation  Sweet basil, also \nknown as basil, is probably native to India. Over  \n150 varieties are now grown around the world for \ntheir distinctive flavor and essential oil. The leaves \nand flowering tops are gathered as the plant comes \ninto flower.\nParts Used  Leaves, flowering tops, essential oil.\nConstituents  Sweet basil contains a volatile oil \n(about 1%), which consists principally of linalool \nand methylchavicol, along with small quantities  \nof methyl cinnamate, cineole, and other terpenes. \nHistory & Folklore  In his 1st-century ce \nMateria Medica, the Greek physician Dioscorides \ndescribed the African belief that eating sweet  \nbasil stopped the pain caused by a scorpion\u2019s sting.  \nThe herb was used in Roman times to relieve \nflatulence, to counteract poisoning, as a diuretic, \nand to stimulate breast-milk production. Basil also \nhas a history of use in Ayurvedic medicine.\nMedicinal Actions & Uses  Sweet basil acts \nprincipally on the digestive and nervous systems, \neasing flatulence, stomach cramps, colic, and \nindigestion. It can be used to prevent or relieve \nnausea and vomiting, and \nhelps to kill intestinal \nworms. 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{"text": "oftenbeovercomewiththehelpofpositiveself-talk.\noVisualizationandimagery:Thesearementaltechniqueswithscientificallyprovenbenefitsnotonlyforhealthandhealing,but\nalsointhehigh-performance,physicallydemandingworldof\nThePowerofYourMindandYourHealingSystem157\nprofessionalsportsandinternationalathleticcompetition.Byusingthevisualandimaginativepowersofyourmind,youcan\nhelpproduceasignificantpositiveshiftinyourinternaldialogues,stimulateyourhealingsystem,andpromotemeasurableimprovementinyourphysicalhealth.\nTheplaceboeffectisascientificprinciplethatdemonstratesjusthowpower\nfulaninfluenceyourmindhasonyourbody.Theplaceboeffectisauniquephenomenonobservedduringclinicaltrialsfornew,potentiallyusefuldrugs.Whenastudyislaunchedtotesttheusefulnessofanewdrug,halfof\nthepatients,knownastheexperimentalgroup,willreceiveapillthatcontains\nthenewdrug,whiletheotherhalf,knownasthecontrolgroup,willreceiveaplacebo,whichisapillthatcontainsnodrugatall.Bothgroupsaretoldwhat\ntoexpectfromthenewdrug,andbothgroupsbelievetheirpillcontainsthe\nnewdrug.Innearlyeverystudyofthistype,alargepercentageofthosereceivingtheplacebo,thepillwithoutthedrug,willreportphysicalchangesconsistentwiththoseexpectedfromthenewdrugbeingtested.Thesechangescanbemeasuredandarereal;theyarenotjustafigmentoftheimagination.Thereisnopossiblewaytoexplaintheplaceboeffectother\nthanbyacknowledgingthatthemindhasthepowertomakethesechangeshappeninthebody.\nEmotionsandYourHealingSystem\nEmotionsarepacketsofmentalandphysicalenergythatmovethroughandattempttomoveoutofyourbody,muchlikeariverwhose\nwatersteadilymovestowarditsgreaterdestinyoftheocean.The\nwordemotioncomesfromtherootemote,whichmeanstomoveout.\nYouremotionshaveaprofoundimpactonyourphysicalhealth,\nandtheyplayanintegralroleinthefunctioningofyourhealingsystem.Youremotionsareconnectedtoyourendocrinesystem,whichincludesyourpineal,pituitary,thyroid,parathyroid,andadrenalglands,aswellasyourpancreasandreproductiveorgans.Duringemotionalexperiences,powerfulhormonesarereleasedinto\n158 YourExtraordinaryHealingSystem\nyourbloodstreamfromthesevariousorgans,andthesehormones\nhavefar-reachingeffectsonyourbodyandyourhealingsystem.\nForexample,whenyouareinahighlyexcitablestate,eitherfeel\ningexuberantjoyorintensefear,youradrenalglandsreleaseepinephrine(adrenaline),whichcanconstrictbloodvessels,acceler\nateheartrate,increasebloodpressure,andaffectlungandkidneyfunction.Cortisol,whichcansuppressyourimmunefunction,is\nalsoreleasedatthesetimes.Allofthesefunctionsarecriticaltoyourhealingsystem.Insulin,whichregulatessugarmetabolism,isalsoproducedinresponsetocertainemotions,especiallywhenyouarefeelingfrightened,angry,orunderstress.Thesearejustafewofthe\nmorecommonlyknownhormonesassociatedwithyouremotions,\nbutyoucanseewhataprofoundeffecttheycanhaveonyourheal\ningsystem.Beingintouchwithyourfeelings,understandingwhattheyare\nandwhattheymean,isimportantforthehealthofyourhealingsystem.Whenyouareintouchwithhowyoufeel,youusuallyfeelenergizedandalive.Whenyouareoutoftouchwithyouremotions,\nyoutendtofeelseparatedfromlife,isolatedandlonely.Feelingsoflonelinessandisolationcreatestress,which,ifsustained,canhaveharmfulrepercussionsonyourhealingsystem.Clearevidencenowexiststhatsuppressingemotionscanbedamagingtoyourhealthandyourbody\u2019shealingsystem.Repressingemotionsgoesagainstthenaturallawsoftheuniversethatrequire\nthenaturalenergyofemotionstomoveoutofyourbodytoseekconsciousexpression.Numerousstudieshaveshownthatpeoplewhocontinuouslysuppresstheiremotionsaremorelikelytofall\npreytoseriousillnesses,includingheartdisease,hypertension,diabetes,cancer,autoimmunediseases,andotherchronicconditions.Otherstudieshaveshownthatpeoplewhoareabletoaccesstheirfeelingsandexpressthemselvesenjoybetterhealthandgreaterlongevity.Ratherthansuppressingyourfeelingsandemotions,mostmedicalexpertsarenowrecommendingthat,topreventillness,itisimportanttogetintouchwithyourfeelings,whatevertheyare,and\nthenlearntoexpresstheminhealthyways.Healthyfeelingscreatesensationsofcomfortandeaseinyourbody.Somehealthyfeelingsarejoy,happiness,peace,contentment,serenity,satisfaction,andlove.Becausetheyreleasepowerfulhor\nThePowerofYourMindandYourHealingSystem159\nmones,thesefeelingsareextremelybeneficialtothehealthofyourbody\u2019sinternalenvironment,andtheycankeepyourhealingsystemvibrantandstrongformanyyears.Ofcourse,themostpowerfulhealthyfeelingofallislove.Becausefeelingsarelocatedinourbodies,therearereallynonegativefeelingsoremotions,thoughthisprobablysoundslikeacontradiction.Feelingsjustare,andtheycannotbejudgedonanylevelbyanyone.Evenanger,pain,andsadness,generallyconsidered\ntobe\u201cnegative\u201demotions,canbeappropriateandbeneficial,especiallywhenweacknowledgeandreleasethemfromourbodiesinatimelyandsensiblemanner.Theproblemoccurswhenwedonotreleasetheseemotions,butrather,aswediscussedbefore,wehold\nontoandcontainorsuppressthem.Underthesecircumstances,suppressionofso-callednegativeemotionscanbeharmful.Healingoftenoccurswhentherootsoftheseunhealthyemotionsareexposedandthenreleasedfromyourbody.\nGettingRidofEmotionalBaggageUnhealthyemotionsthatarenotreleasedfromyourbodycanpile\nupandcauseabigmess.Likeluggingaroundtoomuchbaggage,orhavingabackflowofgarbagethatbeginstosmellandfester,unhealthyemotionsthatarenotreleasedfromyourbodycancreate\ntoxicchemistryinyourbody\u2019sinternalenvironmentthatinterferes\nwithyourhealingsystem\u2019sperformance.Releasingyouremotionalbaggagebylearningtoletgoofstoredupnegativefeelings,suchas\noldresentmentandanger,willhelptolightentheburdenthatmay\nbedraggingdownyourbodyandmakingitsick.Angeristhemostnotoriousaspectofemotionalbaggagethat,if\nnotreleasedfromyourbody,canbedetrimentaltoyourhealth.Angerleadstoresentment,jealousy,hostility,hatred,andrage;ifit\nissuppressedandallowedtobuildupovertime,angercancausedamagetoyourbody\u2019sinternalenvironment,particularlyyourbloodvesselsandcardiovascularsystem.Manypeoplehaveexperiencedfatalheartattacksorstrokesbecauseoftheirintenseanger.Angerthathaspiledupforyearsandnotbeenappropriatelyreleased\ncanalsoeruptexplosivelyandviolentlyatthedropofahat,causing\ngreatharmtoyourselforothers.Seeminglyinsignificanteventscanoftentriggerthisstored-upanger.Manyofthehorrendouscrimes\n160 YourExtraordinaryHealingSystem\nandwarsintheworldcanbetracedbacktothisinappropriateexpressionofanger.Prolonged,continuousangerdisturbsthemind,creatingemotionalvolatilityaswellasmentalinstability.\u2018Whenyou\nareangry,youaremad,anditisnotbycoincidencethatinsanepeoplewere,andstillare,referredtoas\u201cmadmen.\u201dAngerthatisburieddeepandneverallowedtocomeout,so-called\u201cfrozenanger,\u201d\nhasbeenimplicatedinsevereformsofdepressionandmentalillness.Angerwastesenergyandmaycauseactualdamagetoyourbody,creatingadoubleburdentoyourhealingsystem.Thisiswhyitisimperativetoreleaseangerappropriatelyandpreventitsunhealthybuildup.Onceangerisexpressedandreleasedappropriately,otheremotionsareoftendiscovered,mostnotably,pain.Ifyoucanrelease\nyouranger,feelthepain,andmovethroughthepain,youcandis\ncoverthemostimportantemotionofall,love.\nHereareafewtipsforreleasingunhealthyemotionalbaggage:\naCloseyoureyesandnoticeanysensationofdiscomfortinyourchest,stomachandabdomen,orinanyotherpartofyourbody.\naDoyourbesttoputanamethatrelatestoafeeling,suchassadness\n(\u201cIfeelsad\u201d),anger(\u201cIfeelangry\u201d),andsoon,onthissensation.\naAllowyourselftofeel\u2019thefullextentofyourfeelings,whether\ntheyareanger,resentment,jealousy,guilt,", 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{"text": "24\n, \n25\nBowel movements, \n65\n, \n71\n, \n84\nBreaking the fast, \n30\n, \n63\u201367\nin animals, \n64\nexercise, \n66\nmethod of, \n65\u201367\nrest after, \n66\nsupervision after, \n42\n, \n62\n, \n65\u201367\n, \n122\nBreath, \n63\nbad, \n83\nBribe, \n82\nBright, Richard, \n155\nBright\u2019s Disease (See Nephritis)\nBrinkley, \n77\nBroken bones, \n47\nBromine, \n142\nBronchitis, \n83\nBrown-Sequard, \n77\nByrd, Mrs. Gloria Lee, \n43\nCabot, Richard C., \n137\nCachexia, \n119\nCalcium metabolism, \n29\nCalculi, \n157\n (See Gallstones)\nCancer, \n63\n, \n96\n, \n116\n, \n139\ncancerous growths enlarge, \n39\ncancerous growths diminish, \n38\u201339\ndefined, \n39\n, \n116\n, \n139\n, \n140\ndevelopment, \n115\u2013117\n, \n140\nfasting contraindicated, \n51\nfew cases, \n163\nirreversible condition, \n161\nsurgery, \n139\nCarcinogenic agents, \n116\nCardiac decompensation, \n131\n, \n132\nCarlson, Anton J., \n75\nCarrell, Alexis, \n74\nCarrington, Hereward, \n127\n, \n128\n147Case histories, \n19\n, \n20\u201321\n, \n24\u201325\n, \n26\n, \n28\n, \n41\n, \n42\n, \n44\n, \n71\n, \n76\n, \n81\n, \n89\n, \n99\n, \n107\u2013108\n, \n127\u2013128\n, \n131\n,\n138\n, \n154\u2013155\nCatabolism (See Metabolism)\nCatarrh, \n94\n, \n104\n, \n122\nCecum, \n133\nCephalagia, \n120\nChild, C. M., \n75\nChildren and childhood\ndiseases, \n83\u201385\nenervation, \n83\nexcitement, \n82\nfasting, \n81\n, \n85\n, \n89\nholidays, \n84\ninstinctive\n fasting, \n81\u201385\nspasms, \n84\nsymptoms of indigestion, \n83\u201385\nwarm water, \n85\nChocolate, \n82\nCholelithiasis (See Gallstones)\nChronic Diseases (See Diseases)\nCircumcision, \n149\nCleanliness, \n142\n, \n150\nCocoa, \n154\nCoffee, \n67\n, \n93\n, \n110\n, \n127\n, \n147\n, \n157\nCold, the, \n95\n, \n96\n, \n98\ncare, \n98\ncause, \n97\ndrugging, \n96\n, \n98\neating, \n98\nfasting, \n98\npoem, \n96\nprevention, \n97\nsecondary cause, \n97\u201398\nColitis, \n83\n, \n94\n, \n133\n, \n134\nmucous, \n134\n, \n138\nspastic, \n134\nulcerative, \n140\nColon, parts, of, \n133\nCommon Cold (See Cold)\nComparisons and/or contrasts, \n35\u201336\n, \n72\u201373\n, \n124\nCompensation, \n35\n, \n59\n, \n78\nConjunctivitis, \n94\n148Constipation, \n83\nCopavin, \n98\n, \n139\nCortisone, \n47\n, \n108\n, \n112\n, \n139\n, \n141\nCoughing, \n83\nCrane, Milo, \n59\n, \n65\nCrisis, \n98\nCure and Curing, \n46\n, \n98\nbaths, \n111\n\u201cclimate cure,\u201d \n104\n, \n105\n, \n123\ndiet, \n50\n, \n64\u201366\n, \n98\ndrugging, \n41\n, \n45\n, \n82\u201383\n, \n89\n, \n98\n, \n110\n, \n111\u2013112\n, \n117\n, \n121\n, \n125\nmanipulation, \n110\nno need for, \n46\u201347\nno real cure, \n46\nsearch for, \n47\nsurgery, \n117\u2013118\n, \n125\nword traced, \n46\nCystitis, \n104\n, \n144\n, \n125\nDagnini, Giorgio, \n131\n, \n132\nDarbishire, A. D., \n46\nDeath, \n63\n, \n73\nDecompensation, \n130\n (See The Heart)\nDegeneration of tissues, \n30\u201331\nDehydration, \n31\nDeihs, harold, \n95\n, \n98\nDepressing the nervous system, \n79\n, \n121\n, \n125\nDeterioration, \n51\n, \n155\nDetermination, persistence, \n113\nDiabetes, \n95\nDiarrhea, \n33\n, \n57\n, \n83\u201384\n, \n96\n, \n134\n, \n137\nDiathesis \n105\n, \n111\n, \n157\nDiet, \n22\n, \n117\n, \n167\nafter fasting, \n64\u201367\nbland, \n117\nof children, \n82\u201383\n, \n117\nDigestion, \n64\u201365\n, \n78\n, \n79\nDisease and Diseases, \n45\u201346\n, \n63\n, \n73\n, \n83\n, \n96\nacute, \n33\n, \n50\n, \n58\n, \n63\n, \n83\u201385\n, \n89\u201390\n, \n91\n, \n96\ncare of, \n46\n, \n58\n, \n90\u201391\nbasis, one; diseases many, \n68\n, \n108\n, \n109\n, \n110\n, \n111\nbenefited by fasting, \n45\u201346\ncause, \n47\n, \n48\n, \n68\n, \n107\n, \n111\n149children\u2019s, \n83\u201385\nchronic, \n50\n, \n58\n, \n63\n, \n92\n, \n93\n, \n138\ncure, cures, curing, \n46\u201347\n, \n48\nnot needed, \n47\ndeficiency, \n29\ndegenerative, \n96\ndrugs in, \n41\n, \n89\n, \n121\n, \n125\nevolution of, \n96\n, \n115\u2013116\nfasting in, \n93\n, \n94\n, \n112\n (See Fasting)\nincipient, \n19\ninflammatory, \n84\n, \n94\n, \n133\u2013134\n, \n139\n, \n141\n, \n144\ninflammatory stage, \n84\n, \n100\nirreversible stage, \n75\n, \n140\npalliation, \n107\ndrugs, \n45\n, \n117\n, \n125\n, \n166\nfasting, \n147\nfood, \n117\nmanipulations, \n59\n, \n60\n, \n110\nprevention, \n92\n, \n93\nrecovery, \n45\n, \n92\n, \n93\n, \n98\n, \n100\n, \n102\n, \n113\n, \n151\n, \n155\nrecurrence, \n143\nremedial nature of, \n48\n, \n90\n, \n98\nsecondary causes, \n105\u2013111\nself-limited, \n127\n, \n149\nspontaneous recovery, \n98\nsupervision, \n52\nterminal stage, \n63\nDiuresis, \n132\nDrug addicts, \n121\nDrugs, \n45\n (See Palliation)\nDuncan, Garfield, \n24\nDuodenal ulcer, \n115\n (See Ulcers)\nDuodenitis, \n94\nDyspnea, \n104\nEating, Compulsive, \n32\nEczema, \n45\n, \n143\nEdema, \n57\n, \n129\n, \n130\nEfficiency of nature, \n30\nElimination, \n38\n, \n84\n, \n97\u201398\nEmaciation, \n78\n, \n79\nEncephalitis Lethargica, \n153\nEndocarditis, \n46\n150Endocrine Glands, \n164\nadrenal, \n125\n, \n126\nimbalance of, \n164\npituitary, \n125\n, \n126\nthyroid, \n125\n, \n126\nEndurance, \n66\nEnemas, \n137\nEnervation, \n68\n, \n83\n, \n97\n, \n153\nEnteroptosis, \n134\nEnzymes, \n29\n, \n68\nEpilepsy, \n46\nErgotamine, \n121\nExcesses, \n125\n, \n153\n (See also Satiety)\nExcretion, \n37\n, \n38\n, \n84\nExercise, \n80\nExhilaration, \n26\n, \n40\nExperiments, \n75\n, \n76\nfaulty, \n30\nmed", "token_ids": [1187, 198, 11, 720, 914, 198, 33, 68157, 19567, 11, 720, 2397, 198, 11, 720, 6028, 198, 11, 720, 5833, 198, 61279, 279, 5043, 11, 720, 966, 198, 11, 720, 5495, 4235, 3080, 198, 258, 10099, 11, 720, 1227, 198, 64562, 11, 720, 2287, 198, 4492, 315, 11, 720, 2397, 4235, 3080, 198, 4014, 1306, 11, 720, 2287, 198, 13066, 651, 1854, 1306, 11, 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{"text": " the \nnext chapter, the way in which th is transgression of natural law has \naffected the human mind will be traced.  \n \n7. The Sources of Evil \n \n \nIt was earlier mentioned that human needs for protein are lower \nthan is usually stated, and that animal foods not only provide an \nexcess of protein, but introduce into the body economy unnatural \nnitrogenous substances. It is a biological law that an animal can only deal efficiently with substan ces to which it has become adapted \nin the course of its long evolution.  Changes in size and shape can be \nbrought about in a few generations, but functional changes require much more time. Recent estimates of the time necessary for evolving quite different metabo lic and enzymatic lines, such as \nwould be incurred in a radical change of diet, runs into many millions of years. In every function studied, man remains identical \nto the higher primates, to the chimpanzee, the gorilla and the gibbon \nin particular, which means that the nearly universal'mixed' type of \nhuman feeding is an abnormality and is bound to cause some sort of functional trouble. The possible consequences to the body have been pointed out from time to time by medical men and other \nscientists, but most people have cons idered the risks worth taking, if \nindeed they have been willing to accept the evidence of bodily \ndamage at all. It is only recently that the effect on the mind has become more apparent. The price that has to be paid for such widescale dietary transgression seems truly enormous. As far back as 1931, Quastel and Wheatley had indicated that certain products \nof protein digestion, especially  those resulting from bacterial \ndecomposition, possessed properties analogous to the most potent mind-affecting drugs such as mescalin, which might play a role in mental disturbances. At the time, this information was felt to be awkward, if not preposterous, possibly because it was felt unlikely \nthat such an important item of food could be incriminated in mental \ndisorder. Whatever the reason, it is only some forty years later that \nthe problem was reopened, when the role of the monoamines in brain functioning was discovered. Ketz distinguishes between the biogenic amines, manufactured by the brain tissues, responsible for \nnormal mental states, and a wide range of slightly altered \nmonoamines which could be responsible for more unusual states, like mystical ecstasy, hallucinati ons and 'high' dreams. Between \nnormality and psychosis, one might find a graduation of subtle alteration of the monoamine molecules. \nSince mescalin was isolated in 1943, the biochemical \nconnection of the more elusive aspects of human experience, in \nlove, in the arts, in mystical a nd other states, has been apparent. \nEvidently, nature has made use of  drug-like substances produced by \nthe brain itself, such as reserpine. This does not imply that the mind 'is nothing but a chemical brew', but it does indicate that even the \nmost elusive mental functions, such as the humanizing sensitivities, \nhave a biological basis, an indication which should be obvious enough if the universe is a consistent enterprise. Although engendered by brain cells, there is every indication that mental experience in itself is not a part of the physical and chemical order. But whatever the nature of the mind, it is undoubtedly very much \naffected by biochemical events. There is a definite pharmacology of the soul. \nThe monoamines are products of protein metabolism, a fact \nwhich makes the proteins as important to the mind as to the body. The finer aspects of protein metabolism are only now beginning to be unravelled. For too long it has been crudely assumed that brain and body can manufacture their protein needs from any kind of food protein, so long as the chemical building blocks are supplied. Very \nslight changes in molecular structure, barely detectable by the \nchemist, can have profound effect s on living functions, particularly \nin such a precariously balanced one as the brain, with its billions upon billions of cells and interconnections. Ketz has suggested the \npossibility 'that the different amines give some characteristics to the \nnewly synthetized proteins, impar ting a \"colour code\" of affective \nqualities as it is being formed'. Very slight shifts from the normal might have enormous affectiv e, emotional, behavioural \nconsequences. \nFor every so called 'normal' protein that features in nutrition, \nthere may be millions of such mi nor abnormal molecular variations. \nAlthough the body does possess an outstanding ability to select the protein ingredients it requires, this ability is only likely to refer to the ingredients which form part of the normal nutritional pattern, a pattern minutely and exactingly set by evolution. The possibility already referred to, of a wide conf usion regarding the 'normal' in \nhuman nutrition, makes it possible that the human mind is exposed \nto protein products which are in  various ways abnormal, with \npossibly momentous effects on brain function. \nThe abnormal amines could be both manufactured in the body \nduring the metabolism of abnormal proteins, as well as by bacterial \naction on protein wastes in the alimentary tract, especially in the \ncolon, on the nitrogenous products which have resisted absorption, usual in a'mixed' diet. It is here that one can make a clear distinction between foods of animal  origin, and of plant derivation. \nBesides the large amounts of proteins in animal foods, there are a host of substances related to the amines, the purines and the \npyramidines, and those released by putrefactive changes. These \nform what analysts term the extractives, consisting of the more easily hydrolyzable and soluble protein products, and therefore all the more easily absorbed. These are completely absent in fruits and \nmany vegetables, and only present in minor amounts in seeds and \nnuts. However, some plant foods do contain significant amounts \nalso, as does cocoa, yeast extract, and many pulses. \nOn a diet of fruit and vegetables, low in protein, a fermentative \nbacterial flora prevails, which is  biochemically the opposite of \nputrefication, a living process in which yeasts are active, producing B vitamins and other substances usef ul to the body. Putrefaction is \nrightly associated with death. On a'mixed' diet, not only is protein \nusually in excess, but the vegetable fibres present hinder the digestion of protein, providing more wastes for the putrefactive bacteria in the colon. One must conclude that the diet of most humans, the world over, is particularly favourable for the \nproduction and absorption of abnormal amines. \nThe normal monoamines would be presumably concerned in \ninitiating the humanizing predispositions, the aspirations to goodness and harmonious social relationships, to love, compassion \nand co-operation, and the joys and ecstasies that go with their fulfilment. The more elusive, yet important pursuits of purity, of the \nmystical and spiritual, are connected. The abnormal amines, on the \nother hand, are disruptive rather than integrating, more likely to excite the lower, prehuman aspect of mind, normally quiescent but easily aroused, accounting for the mi schief and the insensitivity in \nthe human midst, and, when more severe, for the violence and hatred, the horrors and bestialities of existence. \nTo find such a biochemical basis to evil, in world-wide \naberrations of diet, must appear as the over simplification of an immensely complex problem. Certainly no two individuals are likely to react in the same way to the same abnormalizing conditions, and some people will be better equipped than others to \nresist the inhuman tendencies, as some societies have been more \nactive than others in encouraging an acceptable level of human behaviour. But statistically, over sufficient time, abnormal effects on the mind will push behaviour toward s the inhuman and bestial. It \nis not the rarer outburst of loving, the sudden craving for beauty and \npurity, that count so much as the steady loading of thought, desire \nand action in directions which are subtly not properly human, for ever waiting for the periodical occasions for more terrible venting, in the tragedies of individual exis tence as in the recurring crises of \nhuman history.  \n \n8. Love, Lust and Aggression \n \n \nThe destructive anger and hatred of human beings serves no \nbiological purpose; on the contrary, they are a threat to human \nsurvival. Although primates, and humans, are not territorial animals, \nin the sense that the carnivores ar e territorial, they do resent \nencroachment into their habitats. Gorillas can get very angry and \nferocious. It is evident therefore th at the capacity for anger has been \npurposefully retained in the evoluti on of the primates, to meet threat \nand challenge, even if their usua l and normal patterns of existence \nare peaceful. As humans became hunt ers with the Ice Ages, they did \nin fact acquire some of the territorial predispositions of carnivores \nand hunting animals. This is unders tandable, for game is scarce at \nthe best of times, a given area only being able to provide a tenth or \nless of game compared to vegetable foods. With this cortically \ninvolved territorialism, there has arisen a capacity for exercising \nanger, violence and ruthless-ness. Bu t this is not natural; it is purely \nexistential. \nIf the usual is confused for the normal, it is impossible to make \nsense of the historical, and prehistorical, facts of man's extreme and unbiological aggressiveness. Attempts to find reasons and advantages for it, are fanciful. While aggressiveness as a normal pattern of life in many animals is clearly biologically advantageous, \nattempts to transpose such", "token_ids": [279, 720, 3684, 12735, 11, 279, 1648, 304, 902, 270, 374, 1380, 30840, 315, 5933, 2383, 706, 720, 32157, 279, 3823, 4059, 690, 387, 51400, 13, 2355, 720, 22, 13, 578, 48132, 315, 34819, 33006, 720, 2181, 574, 6931, 9932, 430, 3823, 3966, 369, 13128, 527, 4827, 720, 54895, 374, 6118, 11224, 11, 323, 430, 10065, 15657, 539, 1193, 3493, 459, 720, 327, 1140, 315, 13128, 11, 719, 19678, 1139, 279, 2547, 8752, 81846, 720, 45168, 26252, 788, 33155, 13, 1102, 374, 264, 24156, 2383, 430, 459, 10065, 649, 1193, 3568, 30820, 449, 1207, 24986, 27750, 311, 902, 433, 706, 3719, 30464, 720, 258, 279, 3388, 315, 1202, 1317, 15740, 13, 220, 29240, 304, 1404, 323, 6211, 649, 387, 720, 65, 6478, 922, 304, 264, 2478, 22540, 11, 719, 16003, 4442, 1397, 1790, 810, 892, 13, 35390, 17989, 315, 279, 892, 5995, 369, 42028, 5115, 2204, 20208, 78, 12553, 323, 32011, 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{"text": " nuts for \ndecorating. \nLayer the meringue circles with the cream, sprinkling every cream layer \nwith the coarsely chopped hazelnuts. Cover the top with a thin layer of the \ncream. Peal the tangerines and separate them into segments. Decorate the \ntop with the segments of tangerines and the 10-15 whole hazelnuts. \nRefrigerate. \nPeanut butter pie \n6 eggs \n2 tablespoons of butter \n1 cup of peanut butter \n2 cups of carrot pulp left after juicing carrots (you can use winter squash as a \nsubstitute, peelit and chop very finely) \n'ls cup of honey \n1 cup of ground almonds \n2 large cooking apples \na handful of raisins Peel the apples, cut them into small pieces and place them into a greased \nbaking dish. Sprinkle the raisins on top of the apples. \nIn a blender put the rest of the ingredients and blend well. Put the mixture \non top of the apples. Smooth the top and bake at 150\u00b0C for 40-50 minutes. \nRussian custard \nfor one person: \n2 eggyolks \n%-i teaspoon of honey \nmultiply the ingredients for the number of people to be served. \nRussian Custard can be used instead of cream on fruit or you can serve it \non its own with some chopped nuts on the top or pieces of fruit. It can also \nbe used instead of cream in making cakes. Separate the eggyolks from the \nwhites, add the honey and whip the mixture until it goes thick and almost \nwhite. As well as being a delicious desert, it provides very good nutrition. \nGet your eggs from a source you trust. Free range organic eggs are the best. \nApple sauce \n5-6 large cooking apples \n72 cup butter \n1-2 cups water \n1-2 cups honey \nPeel and core the apples, cut them into pieces and cook in a pan with the \nwater until soft. Take off the heat and add butter. Cool down, mash and \nsweeten with honey. \nYou can make pear sauce the same way though you may not need to add \nhoney, as pears are naturally very sweet. \nThis sauce will keep well in the refrigerator and can be served with some \nyoghurt, chopped nuts, Russian custard or on its own. \nBirthday cake \nMake an apple sauce from 5-6 large cooking apples and cool it down. Make \nit quite sweet as the pastry of the cake is not going to be sweetened. You can \nmake a pear sauce instead of apple. \nSeparate yolks and whites of 6 eggs into two large bowls. Whip the yolks \nuntil thick and light in colour. Whip the whites until firm and no longer runny. Combine the two and add 2 cups of ground almonds. Mix well. Bake \nin a cake tin lined with greased baking paper for 40 minutes to 1 hour at a \ntemperature of 150\u00b0C (300\u00b0F). Test with a dry knife whether it is cooked \ninside (the knife will come out dry if the cake is ready). Depending on the \noven the baking time may vary. When ready allow the cake to cool down. \nNow the fun part starts. With a long knife cut off the top of the cake \nmaking sure that this layer is no more than 1 cm thick. Put it aside for using \nas the top of your cake later. Using a table spoon carefully spoon out the \ninside of the cake in medium sized chunks into a separate dish leaving just \nan outside shell, which will look like a dish ready to be filled. Fill it up with \nlayers of your apple sauce (or pear sauce), frozen raspberries, chopped \nnuts and chunks of cake, which you spooned out before. Here you can \nreally improvise by using different berries, stoned cherries, pieces of soft \nfresh fruit, chopped nuts and seeds (sesame, poppy, and sunflower). When \nthe \"cake dish\" is filled, cover it with the top layer you removed earlier. \nSpread the remaining apple sauce on and decorate. To decorate you can \nuse fresh fruit, berries, nuts and desiccated coconut. After decorating is \ndone, put the cake into the refrigerator. It is best to make this cake the day \nbefore the party so it has the time to \"mature\" over night. \nThis is the basic recipe. You can improvise by adding seeds, chopped nuts, \ngrated carrot or pumpkin into the pastry before baking, filling it with different \ncombinations of fruit and berries, and decorating it any way you like. \nChildren like to be involved in decorating. Any of the decorating ingredients, \nwhich I have mentioned before, are optional depending on your family's sen\u00ad\nsitivities. These are fruit, berries, nuts, seeds, fresh mint leaves and coconut. \nIce-cream \nBuy in advance some very ripe bananas (with brown spots on the skin), \npeal them and put in the freezer. On a day when you want to make the ice\u00ad\ncream, get these frozen bananas out and leave them in the room for about \n30 minutes to slightly defrost. Blend them in a food processor. Add a little \nbit of water to make a good creamy consistency. You can blend in some \nfresh or frozen berries, pieces of fruit, desiccated or fresh coconut to the \nmixture and some coarsely chopped nuts to make different flavours. \nFresh coconut \nWhen you are buying a coconut, make sure that the shell has no cracks or \nany other damage to it. Put the nut close to your ear and shake it. If the coconut is healthy, you will hear its juice splashing inside. When a coconut \nis damaged and its juice has leaked out, then it will be rancid and unsuit\u00ad\nable to eat. \nWhen you bring your coconut home, the fun bit starts. You will need a \nscrewdriver and a hammer. At the top of the coconut there are three round \ndots. Push your screwdriver through 2 of those dots to make 2 holes. Drain \nthe juice through one of the holes allowing the air to get inside through the \nother hole. The juice is very nourishing and can be used in cooking or \ndrunk as it is. It should have a fresh sweet taste. If the juice tastes rancid, \nthen there is no point in cracking your coconut, it will be unsuitable to eat. \nAfter draining the juice crack the shell with the hammer and separate the \npulp from the shell. Rinse the pulp with the water to wash off any small bits \nof shell. There are number of ways to eat it: \n\u2022 Cut the pulp into small pieces and eat it as it is. It has a very pleasant \nsweet taste. \n\u2022 Grind it in your food processor to make sweets (next recipe). \n\u2022 Put the pulp through your juicer to produce a thick coconut cream, \nwhich can be diluted with water to make a delicious coconut milk. The \ncream and milk can be added to your cooking, used as a dressing for \nfruit and vegetable salads, as a cream for cakes or a replacement for \ncustard. \n\u2022 Mince the coconut pulp to use in your baking, home made ice-cream \nand other desserts, soups, stews, salads and sauces. \nA word of caution for children and adults with diarrhoea. Coconut is \nvery fibrous and may make the diarrhoea worse, so initially I suggest \nputting the coconut through a juicer, which would separate the fibre from \nthe rest of it. This way you can enjoy the freshly made coconut milk and \ncream, getting all the good nutrition from them without the fibre. \nCoconut sweets \n1 medium-size coconut \n1 cup of dried fruit (can be any of the following: dried apricots, figs, \ndates or raisins, or a mixture of them. Make sure they are not \nsorbated or coated in starch) \n1 cup of sesame seeds or ground almonds \nSoak the dried fruit for 6-8 hours. Drain. Make two holes in the coconut and drain the liquid. Put the liquid \nthrough a fine sieve and reserve for the recipe. \nShell the coconut and rinse the pulp to wash away small bits of shell. Cut \nthe coconut pulp into pieces small enough to put through your grinder or \njuicer. \nGrind the coconut pulp with the dried fruit. Mix well in your food pro\u00ad\ncessor or by hand. If the mixture is too dry, add some liquid from the \ncoconut, which you have reserved. \nWith your hands roll small balls from the mixture and coat them in \nsesame seeds or ground almonds. Place on a large plate and refrigerate. \n9. Egg-free recipes \nEggs are used in baking as a binder to keep all the other ingredients \ntogether. Some children have a true allergy to eggs and have to avoid them. \nThe following ingredients will act as a binder in your baking instead of \neggs. \n\u2022 Gelatine, well dissolved in a small amount of hot water; \n\u2022 Pumpkin, baked and mashed; \n\u2022 Butternut squash and other winter squashes (acorn, turban, hubbard, \nspaghetti), baked and mashed; \n\u2022 Banana, mashed; \n\u2022 Apple, baked and mashed or made into an apple souse; \n\u2022 Pear, baked and mashed or made into a sauce; \n\u2022 Zucchini (marrow or courgettes), baked, mashed and drained of \nexcess liquid. \nEgg-free hreadlcake/muffin mixture \n2 cups of ground nuts (almonds, cashews, walnuts, hazels, etc.)", "token_ids": [31049, 369, 720, 33193, 1113, 13, 720, 9368, 279, 296, 4776, 361, 26432, 449, 279, 12932, 11, 51798, 2785, 1475, 12932, 6324, 720, 4291, 279, 1080, 1590, 989, 38525, 20750, 17912, 6256, 13, 18230, 279, 1948, 449, 264, 15792, 6324, 315, 279, 720, 47100, 13, 5250, 278, 279, 259, 4091, 1572, 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{"text": " and thin, and had \nlost his hair. Despite the unfamiliar surroundings and his inability to understand English, the boy \nshowed remarkable discipline and consumed the unaccustomed saltless vegetarian food and the \nraw juices without any fuss.\nAfter returning to Hungary, his mother reported that in three months on the Therapy the boy\u2019s \ntumor had disappeared. Two years later she sent us some photographs of T., showing a strong, \nwell-developed, healthy-looking ten-year-old child.\nHis dramatic recovery was underscored by another fact. Prior to his journey to Mexico, being \ntreated in Hungary with chemotherapy, he was one of a group of seven children, all suffering from \nEwing\u2019s Sarcoma, and all receiving the same chemotherapy treatment at the same hospital. While \nT. had survived and was fit and well, the six other children from his group were all dead.\nThe last news of the young patient was received in March of 2006, when his mother reported \nthat he was then 20 years old and enjoyed continued good health.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 206Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 28\nGerson Therapy Recipes\nIntroduction\nThe basics of food preparation for a Gerson patient are explained in detail in Chapter 7. \nPlease familiarize yourself with those instructions before attempting more varied recipes as given \nin this chapter.\nRecipes using yogurt should be used as per Gerson doctor\u2019s instruction; or if the patient is \nusing this book on his own, a cancer patient should not use yogurt before 6-10 weeks on the strict \nbeginning treatment.  \n100% organic, unsalted rye bread is permitted and is readily available in health food stores, \nincluding at \u201cWhole Foods.\u201d   However it is important not to make a meal out of a \u201csandwich.\u201d  \nA patient should not eat bread until he/she has consumed a complete healing  Gerson meal, with \nthe important foods: salad, soup, potato and vegetable, and raw or stewed fruit. \nSince the Gerson Therapy is work-intensive, it is also unwise to bake bread for the patient \nsince that is very time-consuming.  Also, the patient should not have more than two small slices of \nbread in the course of the day.  Bread is a snack-type food, not valuable for restoring the body. \nRecipes\nLast, but far from least, this chapter contains a treasury of recipes, which add variety, pleasure \nand super-healthy nutrition to Gerson-style meals. However, there are some important points to \nremember. First and foremost, please study and learn by heart the basic rules for food preparation \ndescribed in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules.\u201d If you are a Gerson \npatient, newly embarked on the full intensive therapy, you need to limit your food intake to the \nbasic recipes contained in that chapter for the first three months and eat no dairy produce for the \nfirst six weeks. After three months, you may introduce some variety by using different salads, \ndressings and vegetable courses, always remembering that the \u201c\u2018Special Soup\u2019 or \u2018Hippocrates \nSoup\u2019\u201d and the baked potato are essential parts of the healing diet and must not be omitted. \n If you are not ill but wish to improve your health and well-being by switching to the Gerson \nlifestyle, you may of course enjoy the recipes freely. Even so, please use the slow, low heat, \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 207Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwaterless or minimum-water cooking method, described in Chapter 12, in order to preserve \nprecious nutrients. \n You will find no recipes for bread or other flour-based baked goods in this chapter. The only \nacceptable bread\u2014unsalted, organic rye bread\u2014is available at good health food stores, so there \nis no point in baking bread at home. Patients are allowed two small slices of bread a day, but only \nafter eating the complete Gerson meals consisting of salad, soup, potato with vegetables and fruit. \nBread must not take the place of any of these items.\n  Yogurt, when permitted, must be certified organic and fat free (or extremely low fat). A few \nrecipes refer to \u201cthick yogurt.\u201d To make this, hang some regular yogurt, placed in several layers \nof cheesecloth, over the sink or in a cheesecloth-lined strainer over a bowl, and allow it to drain \novernight\n The only permitted sweeteners are organic clear honey, and organic raw brown sugar, which \nis available in various shades ranging from light beige to dark brown. In the recipes, these \ningredients are referred to as \u201choney\u201d and \u201csugar.\u201d\n In order to avoid repetition, let us list some general rules that apply throughout this chapter:\n\u2022  All fruits and vegetables must be washed before use. If the water supply in your area is \nnot fluoridated, purified or distilled water (produced by reverse osmosis) may be used, both for \nwashing produce and for cooking. If the water supply contains fluoride, only distilled water is \npermissible for cooking and as a final rinse for fruits and vegetables. (see Chapter 9, \u201cThe Gerson \nHousehold,\u201d p. 93, for distillers, and Chapter 5, \u201cBreakdown of the Body\u2019s Defenses,\u201d p. 37, for \nfluoride.)\n\u2022 When baking, the oven should always be preheated.\n\u2022  \u201c\u2018Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d are interchangeable terms for the same staple item \nof the Gerson diet. In some recipes, it is referred to as \u201csoup stock.\u201d For a detailed description, \nsee Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. 109.  \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 208Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comDips \nCarrot and Dill Dip\nPreparation time: 15 minutes  \nCooking time: 30 minutes \nServes 4-8\n1 lb. carrots, scrubbed, unpeeled\n4 tbsp. thick yogurt\n2 tbsp. dill weed  (or 2 tsp. dried dill ), finely chopped\n1 tsp. flaxseed oil \njuice of 1 small lemon\nSimmer carrots until just tender. Drain and leave until cooled. Put through the food mill. Mix in \nthick yogurt, dill, flaxseed oil and lemon juice; mix well. Chill in the refrigerator. Serve as part \nof a large salad, or as a dip with carrot, zucchini  and bell pepper sticks. Also delicious on bread.\nOrange Pepper Dip\nPreparation time: 15 minutes  \nServes 6\n2 orange (or red) bell peppers\n10 oz.  yogurt\n1/2 tsp. organic tomato pur\u00e9 e\nSeed and dice one of the peppers very finely and mix with the yogurt and tomato pur\u00e9 e. Slice \nthe remaining pepper lengthwise in half and remove the seeds. Place the yogurt mixture into \neach pepper half. Place on a serving dish with thin strips of carrot, zucchini  and celery.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 209Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAppetizers\nCeler y Root  R\u00e9moulade Appetizer\nPreparation Time: 10 minutes\nServes 2-4\nceler y root, grated\nradic chio lettuce\n2 or 3 varieties of loose leaf  lettuce (butter or red leaf lettuce)\ngreen onions (or chives), chopped\nparsley (or tarragon) \nDressing:\nvinegar\nwater\nhoney\nyogurt\nCombine the dressing ingredients. Grate the cele ry root  and add the dressing. Place lettuce \nleaves on a plat e and top with celery root. Sprinkle with chopped green  onions (or chive s) and \nparsley (or tarragon).\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 210Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEggplant Caviar Appetizer\nPreparation time: 15 minutes  \nCooking time: 50 minutes \nServes 2\n1 eggplant\nwater \n1 small onion, chopped\n1/2 tbsp. organic tomato pur \u00e9e\nparsley (or cilantro), chopped\nlemon wedge \nyogurt\nPrick the skin of the eggplant  all over. Place directly onto the oven rack (or use a small baking \ndish) and bake for about 40 minutes  near the top of the oven at 375\u00b0  F (190\u00b0 C), turning  once \nafter 20 minutes.  Remove from oven and cool.  When cool, peel away the stalk and skin, and \nchop the flesh until you", "token_ids": [323, 15792, 11, 323, 1047, 720, 55437, 813, 7013, 13, 18185, 279, 50383, 40190, 323, 813, 38550, 311, 3619, 6498, 11, 279, 8334, 720, 3528, 291, 23649, 26434, 323, 27073, 279, 653, 4575, 50786, 12290, 1752, 46482, 3691, 323, 279, 720, 1059, 65959, 2085, 904, 64864, 627, 6153, 13758, 311, 43876, 11, 813, 6691, 5068, 430, 304, 2380, 4038, 389, 279, 40143, 279, 8334, 753, 720, 83, 69361, 1047, 29496, 13, 9220, 1667, 3010, 1364, 3288, 603, 1063, 25232, 315, 350, 2637, 9204, 264, 3831, 11, 720, 9336, 49061, 291, 11, 9498, 31348, 5899, 4771, 6418, 1716, 627, 16366, 22520, 13654, 574, 53209, 67, 555, 2500, 2144, 13, 32499, 311, 813, 11879, 311, 12550, 11, 1694, 720, 83, 2920, 304, 43876, 449, 62730, 11, 568, 574, 832, 315, 264, 1912, 315, 8254, 2911, 11, 682, 16066, 505, 720, 36, 24510, 753, 13951, 82945, 11, 323, 682, 12588, 279, 1890, 62730, 6514, 520, 279, 1890, 8952, 13, 6104, 720, 51, 13, 1047, 26968, 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{"text": " the iodine. Shirley was instructed to take\nmicrogram doses of iodine in the form of Atomidine\n\u00ae\n (Edgar Cayce\u2019s iodine formulation) three days per \nweek. Since\nreducing her dose, all of her hypothyroid symptoms have improved and she is not having palpitations. Shirley\u2019s case is\nvery rare. I have only had to use microgram amounts of iodine a few times over the last 12 years. This has occurred in\npatients who are extremely sensitive to nearly everything.\nThe above cases illustrate that every patient needs to have an individualized treatment plan. Those that are sensitive to\nmedications may need a lowered dose, and may need to titrate their dose of iodine. If one is deficient in iodine, it is rare not to be\nable to find an appropriate dose to improve the clinical condition.\nAmanda, a 23-year-old fitness instructor, complained of coldness of her extremities and fatigue. \u201cI teach four aerobic\nclasses per day and I am exhausted after each class,\u201d she said. Amanda\u2019s saliva/serum of iodide could not be calculated\nsince her iodine level was too low. In addition, she was found to have a large amount of bromide in her serum (127mg/L).\nAs established in \nChapter 11\n, bromide is a toxic halogen that inhibits iodine absorption and binding in the body. Amanda\nwas started on 25mg/day of iodine/iodide (Iodoral\n\u00ae\n). Immediately, her symptoms improved. \u201cI was not exhausted after\nteaching my aerobics class. Also, my hands and feet warmed up,\u201d she said. Amanda was also complaining of a rash on\nher skin after teaching a pool aerobics class. The pool was sanitized with bromine. After taking the \niodine, the rash\nimmediately disappeared. Follow-up testing revealed that Amanda\u2019s saliva/serum iodide improved to 42.5 and her serum\nbromine level fell to 16.7mg/L.\nUpdate on Amanda\u2019s case: Amanda has now been on iodine for three years. \u201cI would not stop taking it because it\nmakes me feel so good. The biggest difference I have found is that my energy level declines when I go a few days without\niodine,\u201d she said.\nNew (5\nth\n Edition) update on Amanda\u2019s case: Amanda continues to take 25mg/day of iodine. She has had her first\nbaby and took the same dose of iodine throughout her pregnancy. Amanda recently reported to me, \u201cOf all the things I\nhave taken over the years, iodine is the best. If I miss taking it for a few days, I start to get puffy and my energy drops.\nMy body will tell me when I forget to take iodine. I never want to stop taking it.\u201d\nAmanda\u2019s case is very common. The correction of iodine deficiency can resolve the symptoms of hypothyroidism. In fact, if\nthere is iodine deficiency and hypothyroidism present, iodine deficiency needs to be corrected first. This was explained in \nChapter\n6\n. In Amanda\u2019s case, correcting an iodine deficit was probably helping the body rid itself of the toxic halide bromine. The\nimprovement in her skin was evidence of this.\nKim, a 42-year-old business woman, wanted desperately to have another child. She said, \u201cMy son is 11 and I want\nhim to \nhave a brother or sister.\u201d Kim had two miscarriages over the last two years and she had a difficult time getting\npregnant. Her first pregnancy was very hard for her as she was extremely fatigued and had a very difficult delivery. Kim\nwas diagnosed with hypothyroidism after the birth of her first child and placed on thyroid hormone (Armour\n\u00ae\n thyroid). \u201cI\ndid feel better with the Armour\n\u00ae\n thyroid, but I was still cold. The worst thing was that my energy never really returned\nafter the birth of my son,\u201d she said. Kim heard a lecture that I gave on iodine and had her iodine levels checked. Her\niodine-loading test was low at 22% excretion (normal >90%) and she was placed on 50mg/day of Iodoral\n\u00ae\n. \u201cI felt a\nhuge change immediately. My energy returned and all of my remaining hypothyroid symptoms resolved within weeks. It\nfelt like a miracle,\u201d she said. Kim became pregnant shortly after starting the iodine supplementation and she delivered a\nhealthy baby boy nine months later. During the pregnancy, she continued the iodine supplement. \u201cAt 42 years old, thiswas the easiest pregnancy. I gained 16 pounds and could fit into all my regular clothes right after I delivered. My midwife\nwas amazed at how easy this pregnancy was on me. I wasn\u2019t even fatigued after the delivery. I wish that I had taken\niodine earlier in my life,\u201d she claimed.\nKim\u2019s story is repeated over and over in my practice. Iodine supplementation often helps improve a hypothyroid \ncondition.\nMany times, even with the supplementation of thyroid hormone, some hypothyroid symptoms still remain. My experience has\nshown that the best results in treating a thyroid condition will occur when iodine deficiency is rectified.\n1\n Vitale, M. Endocrinology. 2000 Feb; 141(2):598-605.Chapter 15\nQuestions and Answers \nCHAPTER 15: QUESTIONS AND ANSWERS\nThis chapter will help to answer common questions regarding iodine.\nQ: Is there a difference between Lugol\u2019s iodine and tableted Lugol\u2019s such as Iodoral\n\u00ae\n or Iodozyme HP\u2122?\nA: No. All three items contain iodine and iodide. Two drops of Lugol\u2019s equals one Iodoral\n\u00ae\n or Iodozyme HP\u2122 tablet\n(with both supplying 12.5mg of iodine/iodide). Lugol\u2019s solution has a fairly strong metallic taste that many find offensive.\nFor doses under 50mg, I generally prefer tableted iodine. For doses greater than 50mg, I suggest taking Lugol\u2019s iodine\nsince the price is less expensive.\nQ: Do children need iodine?\nA: Yes. Children and adults need adequate amounts of iodine. Children need smaller amounts due to their size. Iodine\ndosing guidelines for children were covered in \nChapter 10\n.\nQ: Is the iodine patch test reliable?\nA: No. The iodine patch test does not provide useful information on the body\u2019s total iodine status. Approximately\n20% of the body\u2019s iodine load is found in the skin. The iodine patch test may provide information about how much iodine\nis in the skin, but the studies have not been done to verify that. One study found that over 85% of the iodine applied to\nthe skin sublimated (evaporated) into the air. A more reliable indicator of the total body iodine load is the 24-hour\nurinary iodine-loading test.\nQ: If I have no thyroid gland, do I need iodine?\nA: Yes. Iodine is found in all the tissues of the body, not just the thyroid gland. Even without a thyroid gland, the rest\nof the body needs iodine.\nQ: Does iodine supplementation cause goiter?\nA: No. Iodine deficiency causes goiter. Medical research has shown this for over 100 years.\nQ: Does everyone need to take 50mg/day of iodine?\nA: No. There is no single dose that is effective for everyone. I suggest working with a health care provider who is\niodine knowledgeable.\nQ: Is iodine deficiency more prevalent now than it was in the past?\nA: Yes. Due to the increased toxicity of our modern \nsurroundings, iodine deficiency is more pronounced now. The\nonslaught of chemicals and goitrogens such as bromine and fluoride has risen dramatically over the last 40 years. What\nhas happened to our iodine levels during that time period? They have fallen by over 50%. Goitrogens can bind to iodine\nreceptors and also bind to and damage the transport mechanisms for iodine. Goitrogens can exacerbate the iodine-\ndeficiency problem that already is present. Combined with a declining nutrient level in our food supply, it is no wonder\nthat people need to ingest larger amounts of iodine compared to past times.\n \nQ: Does iodine cause autoimmune thyroid illness such as Hashimoto\u2019s and Graves\u2019 disease?\nA: No. Autoimmune thyroid illnesses have been increasing over the last 40 years, while iodine levels have been\nfalling. If iodine was the cause of autoimmune thyroid illness, as iodine levels fall, you would expect to see a decline in\nthe incidence of Hashimoto\u2019s and Graves\u2019 disease. That has not happened. In fact, the opposite has happened\u2013over the\nlast 40 years, autoimmune thyroid illnesses have increased at epidemic rates.\n \nQ: Are there side effects with iodine supplementation?\nA: There are potential side effects from supplementing with anything, iodine included. With proper follow-up visits\nand \nmonitoring, adverse effects are easily treated. \nChapters 5\n-\n7\n review how to minimize adverse effects with\nautoimmune thyroid disorders and \nChapter 13\n describes the adverse effects of iodine in more detail.\n \nQ: Why hasn\u2019t conventional medicine recognized that iodine deficiency is still present today?\nA: A natural product cannot be patented. A patentable product can be very profitable for a pharmaceutical company.\nBig Pharma cartel\u2019s main interest is to make a profit. 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{"text": "\tpp.101\u201316.\np.\t204\n\t\u201cOn\tthe\tmost\tprofound\tlevel\t\u2026\u201d\tquoted\tfrom\tMcTaggart,\t\nThe\tField\n,\tp.\n122.\np.\t209\n\tAn\teasily\taccessible\tpresentation\tof\tthe\tparadox\tknown\tas\nSchr\u00f6dinger\u2019s\tcat\tcan\tbe\tfound\tonline\u2014see\nhttp://whatis.techtarget.com/definition/0,,sid9_gci341236,00.html\nChapter\t14:\tThinking\tOutside\tthe\tBrain\nCurrent\tspeculations\tabout\t\u201cextended\tmind\u201d\u2014the\tpossibility\tof\tintelligence\noutside\tthe\tbrain\u2014cover\ta\twide\trange\tof\tscience.\tA\tgood\toverview\tis\nprovided\tin\tPart\t2\tof\tMcTaggart\u2019s\t\nThe\tField\n,\tpp.\t99\u2013179,\ttold\tlargely\tfrom\nthe\tperspective\tof\tfield\ttheory\tin\tphysics.\tFor\tfirsthand\tresearch\tand\tin-depth\nthinking,\tthe\tbest\tsource\tis\tRupert\tSheldrake,\twho\tmade\ta\tfirst\timpression\nwith\this\timpressive\tbook\ton\tevolution,\t\nThe\tPresence\tof\tthe\tPast:\tMorphicResonance\tand\tthe\tHabits\tof\tNature\n\t(Park\tStreet\tPress,\t1995),\tin\twhich\the\nbrilliantly\tspeculates\ton\thow\tlife\tcould\thave\tevolved,\tand\tcontinues\tto\tevolve,\nthrough\tits\town\tself-interacting\tintelligence.\nUndaunted\tby\tthe\toutrage\this\tnonmaterialistic\ttheory\tcauses\tamong\nDarwinians,\tSheldrake\thas\tchallenged\tthem\tto\treplicate\this\town\texperiments.\nHis\tresearch\tinto\tthe\ttelepathic\tparrot\tand\tother\t\npsychic\n\tpets\tis\tcontained\tin\nThe\tSense\tof\tBeing\tStared\tAt:\tAnd\tOther\tUnexplained\tPowers\tof\tthe\tHuman\nMind\n\t(Three\tRivers\tPress,\t2004)\tand\t\nSeven\tExperiments\tThat\tCould\tChange\nthe\tWorld:\tA\tDo-It-Yourself\tGuide\tto\tRevolutionary\tScience\n\t(Park\tStreet\nPress,\t2002).\tHis\tentire\toutput\thas\tbeen\timmensely\tinfluential\ton\tme,\tand\tI\ncannot\timagine\tan\topen-minded\tperson\twho\twould\tnot\tbe\tdeeply\tintrigued.\nI\thave\tonly\tsketched\tin\tthe\tburgeoning\tfield\tof\tinformation\ttheory,\twhich\nis\tfascinating\tbut\tnot\tyet\texpanded\tto\tcover\ta\ttopic\tas\tspecific\tas\tthe\tafterlife.\nMy\tintroduction\tto\tthe\tsubject\tcame\tfrom\tHans\tChristian\tvon\tBaeyer,\nInformation:\tThe\tNew\tLanguage\tof\tScience\n\t(Weidenfeld\tand\tNicolson,\t2003),\nwhich\tis\treadable\tand\tfree\tof\thigher\tmathematics.\nSavant\tsyndrome\thas\tbecome\ta\twidely\tpublicized\tphenomenon.\tMy\tfirst\nacquaintance\twith\tit\tcame\tfrom\tOliver\tSacks,\t\nThe\tMan\tWho\tMistook\tHis\tWife\nfor\ta\tHat:\tAnd\tOther\tClinical\tTales\n\t(Touchstone,\t1998),\twhich\tgives\ta\nneurologist\u2019s\tfirsthand\taccount\tof\tmeeting\tautistic\tchildren\twith\textraordinary\nabilities.\tSacks\u2019s\tinterest\tin\t\u201cother\tbrained\u201d\tpeople\tventures\tinto\tno\tspiritual\nspeculations.\tJoseph\tChilton\tPearce\tdoes,\tin\t\nEvolution\u2019s\tEnd:\tClaiming\tthe\nFull\tPotential\tof\tOur\tIntelligence\n\t(HarperCollins,\t1992).\tHis\tlengthy\tfirst\nchapter\ton\tsavant\tsyndrome\tlinks\tit\tto\ta\tnonmaterial\tfield\tof\tintelligence\tthat\nwe\tall\ttap\tinto.\tA\tnice\tonline\tarticle\ton\tsavant\tsyndrome\tand\tits\tlink\tto\tgenius,\n\u201cThe\tKey\tto\tGenius,\u201d\tcan\tbe\tfound\tat\nhttp://www.wired.com/wired/archive/11.12/genius_pr.html\n.\nI\tbecame\tintrigued\tby\tmemes\tfrom\tonline\treading.\tThe\tInternet\tis\trife\nwith\tdiscussions\tof\tthese\t\u201cmental\tgenes.\u201d\tFor\tthe\tdefinition\tof\tmemes,\tsee\nhttp://www.intelegen.com/meme/meme.htm\n.\tFor\texamples\tof\tmemes,\tsee\nhttp://memetics.chielens.net/examples.html\n.\tThe\tevolutionist\tRichard\nDawkins,\twho\tinvented\tthe\tterm,\tdiscusses\tit\tin\t\nThe\tSelfish\tGene\n\t(Oxford\nUniversity\tPress,\t1990).\tMy\tfascination\twith\tmemetic\ttheory\tfalls\tshort\tof\nagreeing\twith\tit,\thowever.\nT\nEXT\tNOTES:\npp.\t216\u201318\n\tA\tfull\taccount\tof\tN\u2019kisi,\tthe\ttelepathic\tparrot,\tis\tin\tSheldrake,\t\nThe\nSense\tof\tBeing\tStared\tAt\n,\tpp.\t24\u201327;\tthe\tstatistical\tanalysis\tof\tthe\nresearch\tresults\tis\ton\tpp.\t300\u2013305.\np.\t220\n\tAmit\tGoswami\u2019s\tstatement\t\u201cThe\tuniverse\tis\talways\tputting\tnew\twine\ninto\told\tbottles\t\u2026\u201d\tis\tquoted\tfrom\ta\tpersonal\tconversation.pp.\t225\u201326\n\tThe\tremarkable\tstory\tof\ta\tmusical\tsavant\tnamed\tRex\tcan\tbe\tfound\nonline\t at\nhttp://www.cbsnews.com/stories/2005/10/20/60minutes/main957718.shtml\np.\t226\n\tThe\tstory\tof\tthe\t\u201cautomobile\tsavant\u201d\tis\ttold\tin\tPearce,\t\nThe\tBiology\nof\tTranscendence\n,\tp.\t82\t(see\tabove).\np.\t226\n\tThe\tstory\tof\tthe\tchild\tprodigy\twho\tis\tenrolled\tat\tJuilliard\twas\ttold\ton\nCBS\tNews\tand\tcan\tbe\tfound\tonline\tat\nhttp://www.cbsnews.com/stories/2004/11/24/60minutes/main657713.shtml\nChapter\tFifteen:\tThe\tMechanics\tof\tCreation\nThe\ttopic\tof\temergence\u2014the\tappearance\tof\ta\tnew\tphenomenon\tin\tNature\u2014is\ndiscussed\tlucidly\tfor\tthe\tgeneral\treader\tonline\tat\tWikipedia\t(see\nhttp://en.wikipedia.org/wiki/Emergence\n).\tI\thave\talso\tbenefited\tenormously\nfrom\tthe\tphysicist\tAmit\tGoswami,\twho\thas\twritten\textensively\ton\tcreative\nleaps\tmade\tin\tnature\u2014see\t\nThe\tSelf-Aware\tUniverse\n\t(Tarcher,\t1995).\tOne\tof\nthe\tboldest\tattempts\tto\tcombine\tthe\tphysical\tand\tspirituality\tcan\tbe\tfound\tin\nErvin\tLaszlo,\t\nScience\tand\tthe\tReenchantment\tof\tthe\tCosmos:\tThe\tRise\tof\tthe\nIntegral\tVision\tof\tReality\n\t(Inner\tTraditions,\t2006).\tBoth\tauthors\tare\tscientists\nwho\trefuse\tto\taccept\tthe\tschism\tbetween\tthe\tscientific\tand\tspiritual\tviews\tof\nthe\tworld.\nRemote\tviewing,\tthe\tpreferred\tterm\tnow\tfor\twhat\tused\tto\tbe\tlumped\nunder\tthe\trubric\tof\tclairvoyance,\tis\temerging\tfrom\tthe\tfringes.\tReaders\tcan\nbrowse\ta\tdedicated\tWeb\tsite,\t\nhttp://www.farsight.org/\n\t\nthat\n\tcontains\tcopious\ninformation\ton\tthe\tsubject.\tThere\tis\talso\ta\trecent,\textensively\tresearched\nbook,\t\nRemote\tViewing:\tThe\tScience\tand\tTheory\tof\tNonphysical\tPerception\n(Farsight\tPress,\t2005).\tA\tveteran\tof\tthe\tmilitary\u2019s\tsecret\tremote\tviewing\nprogram,\tProject\tStargate,\thas\twritten\tabout\this\texperiences\tand\toutlines\thow\nanyone\tcan\tlearn\tthe\tskill\twith\tenough\tself-discipline\tand\tdedication\u2014see\nJoseph\tMcMoneagle,\t\nRemote\tViewing\tSecrets:\tA\tHandbook\n\t(Hampton\tRoads,\n2000).\nT\nEXT\tNOTES:\npp.\t242\u201343\n\tThe\tstory\tof\tthe\tpsychic\twho\tcould\tsee\tinside\tthe\tSQUID\tcomes\nfrom\tMcTaggart,\t\nThe\tField\n,\tpp.\t142\u201346.\np.\t243\n\tThe\texperiment\tin\tremote\tviewing\tthat\tI\tparticipated\tin\twas\trun\tby\nMarilyn\tSchlitz,\tdirector\tof\tresearch\tfor\tthe\tInstitute\tof\tNoetic\tSciences.\nSee\ttheir\thome\tpage\tat\t\nhttp://www.noetic.org/\n.\tThis\tsite\tleads\tto\ta\twealth\nof\tmaterial\ton\tevery\taspect\tof\tscience,\tspirituality,\tand\tthe\tparanormal.\tTo\nmy\tknowledge,\tthis\tis\tthe\tmost\textensive\tand\twide-ranging\tinstitute\tof\tits\nkind,\tand\tI\thave\tbeen\tinspired\tby\ttheir\twork\tfor\ttwenty\tyears.p.\t244\n\t\u201cThen\tat\tthirteen\tminutes\t\u2026\u201d\tquoted\tfrom\tan\tonline\tinterview\twith\nCleve\tBackster\tin\twhich\the\talso\tdiscusses\this\tastonishing\tresearch\ton\ntelepathy\tin\tplants\u2014\n", 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{"text": " to facilitate the\nmovement of energy up to the crown. Engage ashvini mudra to\ncreate length in the spine. Stimulates apana vayu.\nTherapeutic applications:  Helps to relieve mild headaches and\nfatigue, and can alleviate mild backache.\nHelpful tips: If your hamstrings are tight and your hands don\u2019t\nreach the \ufb02oor, you can either place your hands on a chair or on\nblocks directly underneath your shoulders. For a more restorative\noption, place a bolster or a block underneath your forehead. Reach\nyour arms out toward the wall opposite you, supporting yourself\non your \ufb01ngertips and releasing your chest toward the \ufb02oor.\nVariation:  For the added bene\ufb01t of opening the shoulders, try\nthis same posture with your \ufb01ngers interlaced behind you at the\nsmall of your back. Draw your shoulder blades in toward one\nanother and press the palms of your hands together. Inhale and lift\nyour sternum toward the ceiling, keeping your lower belly\nengaged. As you exhale, hinge at your hips, and lower the torso\ntoward the \ufb02oor, lifting your arms away from your lower back. If\nyour shoulders are tight, use a strap in between the hands instead\nof interlacing the \ufb01ngers.OceanofPDF.comHALF-FORWARD BEND POSE: ARDHA UTTANASANA\nOverview:  Often referred to as \u201cPrepare pose,\u201d this asana\n\u201cprepares\u201d us to step back to Plank, jump back to Low Push-Up,\nand fold forward over the legs with a long spine and an open\nheart.\nHow-to:  From intense stretch pose, inhale and slide your\n\ufb01ngertips onto the \ufb02oor, directly underneath your shoulders, and\nreach the center of the chest forward. Gaze forward to the front\nedge of your mat. Release the shoulder blades down, away from\nthe ears, and keep the back of your neck long.\nBenefits:  Physically, Half-Forward Bend pose strengthens the\nlegs, the abdominal muscles, the muscles along the spine, and the\nback of the neck. It stretches the hamstrings and opens the chest\nand shoulders.Energetically, this pose increases focus. It works on the \ufb01rst and\nthird chakras, cultivating both strength and \ufb02exibility at the same\ntime.\nEngage mula bandha and jalandhara bandha. Engage ashvini\nmudra to lengthen the spine. Stimulates udana vayu.\nTherapeutic applications:  Helps relieve lower back pain and\nhamstring injuries, and it\u2019s useful for pregnant practitioners.\nHelpful tip: If your hamstrings are tight, either bend your knees\nor place a block underneath each hand.\nOceanofPDF.comINTENSE STRETCH POSE: UTTANASANA\nOverview:  Intense Stretch pose is true to its name; it is a pose\nthat is an intense release for the entire back of the body. This pose\nis usually offered as part of a more extensive sequence of postures,\nas in\u00a0Sun Salutations. When it is held for long periods of time, it\ncreates a profound sense of release in the physical, mental, and\nenergetic layers of your being.\nHow-to:  From Mountain pose, place your hands on your hips.\nInhale and lift your sternum toward the ceiling, keeping your lower\nbelly engaged. As you exhale, hinge at your hips, and lower the\ntorso down toward the \ufb02oor. If your hands do not reach the \ufb02oor,\nbend your knees, or place blocks underneath each hand.\nBenefits:  Physically, Intense Stretch pose stretches the calves,\nthe hamstrings, the hips, and the back. It strengthens the ankles\nand the quadriceps. The pose helps to create traction in the spine.Intense Stretch pose stimulates the digestive process by directing\ncirculation to the abdominal organs. It also acts as a mild inversion,\nbringing blood to the brain and oxygenating your body\u2019s cells.\nEnergetically, Intense Stretch pose facilitates a sense of letting\ngo by lifting the diaphragm up, which encourages the exhalation. It\nopens the back gates of all chakras, pacifying their rajasic qualities\nand increasing tamas\u2014the quality of inertia. Uttanasana is also\nenergetically cooling and can help us to see things from a new\nperspective.\nEngage mula, uddiyana, and jalandhara bandha to facilitate the\nmovement of energy up to the crown. Engage ashvini mudra to\ncreate length in the spine. Stimulates apana vayu.\nTherapeutic applications:  Intense Stretch pose is helpful for\npeople with osteoporosis and sinusitis. It alleviates anxiety, fatigue,\nand headaches.\nHelpful tips: Bend your knees or use blocks underneath each\nhand if your hamstrings are tight. Hold on to the opposite forearm\nwith each hand and let your head and neck release toward the\n\ufb02oor to make this pose more energetically passive.\nOceanofPDF.comSUN SALUTATION VARIATIONS\nThe Sun Salutation is a full-body warm-up and prayer\nto the sun. By practicing Sun Salute variations, we practice\nthe art of vinyasa, which involves linking each breath with\nmovement. We invigorate the body by initiating each\nposture from breath, build cardiovascular endurance,\nincrease our \ufb02uidity, and create a moving meditation to\nanchor our mind.\nOceanofPDF.comSUN BREATH: SURYA PRANA\nOverview:  The Sun Breath series is a helpful place to begin\nlearning Sun Salutations for the \ufb01rst time. It facilitates the bene\ufb01ts\nof connecting breath and movement without putting any strain on\nthe joints. It is safe for anyone with wrist or shoulder injuries or\nthose who\u00a0want to moderately build heat in the body without too\nmuch intensity.\nHow-to:  From Tadasana, follow each step, one breath per\nmovement.\nInhale: Upward Worship pose\nExhale: Intense Stretch pose\nInhale: Half-Forward Bend pose\nExhale: Intense Stretch pose\nInhale: Upward Worship poseExhale: Mountain pose\nBenefits:  Physically, the Sun Breath series opens the shoulders,\nthe chest cavity, and the hamstrings. It strengthens the muscles\nalong the spine as well as the lower abdomen.\nEnergetically, this series is energizing, stimulating, and\nuplifting. It works on all the chakras and balances opposing forces,\nsuch as moving up and moving down, breathing in and breathing\nout, opening the front and opening the back of the body, which\nalso opens each chakra\u2019s front and rear gates.\nEngage vajroli mudra for Urdva Hastasana; ashvini mudra for\nUttanasana and Ardha Uttanasana. Refer to individual poses for\nbandhas. Stimulates vyana vayu.\nTherapeutic applications:  The Sun Breath series can help reduce\nanxiety and restlessness.\nHelpful tips: Place a block underneath each hand for the\nforward bends. Bend the knees if you have any lower back issues. If\nthe shoulders are tight, keep the hands shoulder-distance apart in\nUpward Worship pose.\nOceanofPDF.comSUN SALUTATION A: SURYA NAMASKAR AOverview:  There are traditionally eleven poses linked together\nthat make up the Sun Salutation A sequence. The series is a full-\nbody warm-up that works on the dualities of right and left, up and\ndown, inhalation and exhalation, strength and \ufb02exibility, and\nexpansion and contraction. Through the practice of Sun\nSalutations, we invoke the qualities of the sun that are within us all:\nheat, radiance, energy, light, and magnetism.\nHow-to:  From Mountain pose, follow each step, using one\nbreath per movement:\nInhale: Upward Worship pose\nExhale: Intense Stretch pose\nInhale: Half-Forward Bend pose\nExhale: Low Push-Up pose\nInhale: Upward-Facing Dog pose\nExhale: Downward-Facing Dog pose\nInhale: Gaze up to your hands\nExhale: Step or jump your feet to your hands\nInhale: Half-Forward Bend pose\nExhale: Intense Stretch pose\nInhale: Upward Worship pose\nExhale: Mountain pose\nBenefits:  Physically, Sun Salutation A aids in cardiovascular\nhealth by increasing blood \ufb02ow throughout the body. Like the Sun\nBreath, this sequence of postures is energizing, awakening, and\nheat building. It strengthens the muscles in the legs, the abdomen,\nthe upper body, and the back. It also opens the hamstrings, the\nquadriceps, the upper back, and the chest.\nEnergetically, Sun Salutation A enables us to embody the\nqualities of the sun: warmth, energy, radiance and tejas, the\nmagnetism that is created by the essence of \ufb01re. It works on all thechakras, especially the third and fourth chakras. There is a\nharmonizing effect that comes from stretching and strengthening\nthe muscles and opening the front and back of the body, bringing\nus into satva guna. When done rhythmically on the breath, Sun\nSalutation A can induce the bene\ufb01ts of a moving meditation, which\ninclude", "token_ids": [311, 28696, 279, 198, 62274, 315, 4907, 709, 311, 279, 27631, 13, 3365, 425, 24767, 85, 6729, 27275, 969, 311, 198, 3261, 3160, 304, 279, 35776, 13, 71872, 24031, 264, 857, 64, 113039, 84, 627, 1016, 261, 32486, 8522, 25, 220, 89616, 311, 48839, 23900, 55403, 323, 198, 45283, 22711, 11, 323, 649, 61705, 23900, 1203, 1815, 627, 12978, 1285, 10631, 25, 1442, 701, 13824, 19107, 527, 10508, 323, 701, 6206, 1541, 1431, 198, 23430, 279, 33595, 120912, 10922, 11, 499, 649, 3060, 2035, 701, 6206, 389, 264, 10716, 477, 389, 198, 22692, 6089, 30456, 701, 28004, 13, 1789, 264, 810, 2800, 63465, 198, 2091, 11, 2035, 264, 48227, 477, 264, 2565, 30456, 701, 52354, 13, 50942, 198, 22479, 11977, 704, 9017, 279, 7147, 14329, 499, 11, 12899, 6261, 198, 263, 701, 33595, 71831, 983, 531, 3153, 323, 28965, 701, 15489, 9017, 279, 33595, 120912, 10922, 627, 57235, 367, 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{"text": " eaten at the same meal with vegetables, are superior in all the nutrients  \nneeded to rebuild health.  \nAs we go higher on the scale of quality, we begin to include protein rich food which may be eaten in the unfired (raw)  \nstate, such as cheese which is made from raw milk and unsalted.  \nThen we ascend to the nuts and seeds which are eaten in the natural state (raw and unsalted).  \n \nHIGHEST QUALITY - RAW FOOD  \nTo summarize: the closer the food comes to the natural state in which it occurs, or the closer to its raw, unfired (raw)  \nform, the higher its quality.  \nIn this condition, all the enzymes are found intact. The amino acids are in their finest form. The minerals, vitamins,  \ntrace elements, carbohydrates and \"life force\" are present. The life force, in turn is capable of reproduc ing healthy  \ntissue.  \nThis same classification of quality which we analyzed in relation to protein rich foods applies to the carbohydrates (the  \nstarch and sugar -rich foods), the fats and the mineral -rich foods.  \n \nTOXIC SUBSTANCES  \nThe quality of a nutritional program is also improved by omitting toxic substances such, as coffee, tea, chocolate,  \ntobacco, salt, pepper, etc. from your diet.  \n \nFOODS AND RECOVERY FROM ILLNESS  \nWhat is the relation of quality of foods to recovery from illness?  \nIt is this in a nutshell:  The higher the quality of food we eat, the quicker we recover from disease, provided we are  \nable to digest and assimilate properly.  \nTo this must be added the knowledge of  \n\u2022   proper food combining  \n\u2022   proper order of eating the different kinds of food at a meal: e.g. the most easily digested food should be eaten  \nfirst, the more complex one second, and the most concentrated item last  \n\u2022   the correct quantity of food to be consumed (of each type) in the meal  \n\u2022   the correct time for eating (when hungry, and not by the clock)  \n \nREMARKABLE CHANGES  \nNow - what happens when a person follows these rules and makes a decided improvement in the quality of food  \nconsumed?  \nRemarkable things begin to happen to the body as well as the mind. The amazing intelligence present in every cell of  \nthe body and the wisdom of the body in its operation, immediately becomes manifest.  \nThe rule may be stated thusly: When the quality of the food coming into the body is of higher quality than the tissues  \nwhich the body is made of, the body begins to discard the lower grade materials and tissues to make room for the  \nsuperior materials which it uses to make new and healthier tissue.  \n \nNATURE SELF -CURING  \nThis is the plan of Nature - the body is very selective and always aims for improvement for better health. The body  \nalways tries to produce health and always will, unless our interference is too great. Only then do we fail to recover and  \ndegenerate further into disease.  \nThe self -curing nature of many conditions such as colds, fevers, cuts, swelli ngs, injuries, etc., furnishes endless  \nexamples of how the body tends towards health - always - unless we do something to stop the process.  \n \nSYMPTOMS AND SIGNS  \nWhat are the symptoms or signs which become evident when we first begin to omit the lower grade foods and instead  \nintroduce superior foods - those which are most alive, more natural than we are accustomed to?  \nUsually within three days, the symptoms vanish and we feel stronger due to the recuperation which follows.  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  6 \n \n \nTo a lesser extent the same process occurs when we abandon lower quality foods and replace them with better  \nfoods.  \n \nLOWER QUALITY - MORE STIMULATING  \nLower quality has undergone more preparation.  \nSpices,  salt and other ingredients have been added, as they tend to be more \"stimulating\" than less prepared and  \nmore natural foods. Animal foods such as meat, fowl, fish etc. are more stimulating than cheese, nuts and vegetable  \nproteins.  \nConsequently the withdrawal of stimulation which follows the abandonment of animal food produces a slower heart  \naction - a resting phase - which registers in the mind as relaxation or a decrease of energy. This initial letdown lasts  \nabout ten days or slightly longer, and is followed by an increase of strength, a feeling of diminishing stress and greater  \nwell-being.  \n \nAVOIDING FAILURE  \nNow let us return to the symptoms which occur in the process of regeneration. The person who starts a better diet,  \nstays on it for three days to a week and then quits will say, \"Oh, I felt better on the old diet - the new one makes me  \nfeel weak.\" He failed because he didn't give his body a chance to adjust and complete its first phase of action - \nrecuperation. If he had waited a while longer, he  would have begun to feel better than before he started.  \n \nRECUPERATION - PHASE ONE  \nDuring the initial stage (lasting about ten days on the average to several weeks in others), the vital energies which are  \nusually in the periphery or external part of the bo dy such as the muscles and skin, begin to move to the vital internal  \norgans and start reconstruction.  \nThis shunting of much of the power to the internal region produces a feeling of less energy in the muscles, which the  \nmind interprets as some weakness. Ac tually, the power is increased, but most of it is being used for rebuilding the  \nmore important organs and less of it is available for muscular work.  \nAny weakness which is felt here is not true weakness, but merely a redeploying of forces to the more import ant \ninternal parts.  \n \nRELAX FOR SUCCESS  \nHere it is important for the person to stop wasting energy, and to rest and sleep more. This is a crucial phase, and if  \nthe person resorts to stimulants of any kind, he will abort and defeat the regenerative intent of  the body. It is impor - \ntant that he have patience and faith and just wait it out, and after a while he will get increasing strength which will  \nexceed by far what he felt before he began the new program.  \nSuccess in recovery or improvement of health hinges upon the correct understanding of this point - realizing that the  \nbody is using its main energies in more important internal work and not wasting it in external work invol -ving muscle  \nmovements. Be wise, take it easy here and relax. Just coast in,. your work and social obligations until you're out of the  \nwoods.  \n \nRETRACING - CLEANUP  \nRetracing: As one continues on the improved diet and gradually raises the food quality, interesting symptoms begin to  \nappear.  \nThe body begins a process called retracing.  \n\"Now w e have a chance to get rid or this old garbage and build a beautiful new house. Let's get started immediately.  \nLet's get this excess bile out or the liver and gall bladder and send it to the intestines for elimination. Let's get the  \nsludge moving out of th e arteries, veins and capillaries. These smelly, gassy, brain -stupefying masses have been  \nhere too long - out with them!  \nThese arthritic deposits in the joints need cleaning up! Let's get these irritating food preservatives, aspirins, sleeping  \npills and dr ugs out of the way, along with these other masses of fat which have made life so burdensome for us for so  \nlong. \nLet's get going till the job is done - till we have a beautiful house - and from there on we'll keep it a beautiful ideal  \nmodel house.\"  \n \nCATABOLISM - ELIMINATION  \nDuring the first phase (called catabolism), the accent is on elimination, or breaking down of tissue. The body begins to  \nclean house. - In short, to remove the garbage deposited in all the tissues - everywhere. During this period. the body  \nremoves the ashes from the furnace preparatory. So getting a better fire.  \nHere the accentuation is on removal of the gross and immediate body obstructions. Wastes are dis -carded more  \nrapidly than new tissue is made from the new food. This becomes evident as weight loss.  \n \nSTABILIZATION  \nThis persists for a while and is then followed by the second phase - called stabilization.  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                                7 \n \n \nHere the weight remains more or less stable. During this phase, the amount of waste material being discarded daily is  \nequal to the amount of tissue which is being formed and replaced by the newer, more vital food. This occurs after the  \nexcess of obstructing material in the tissues has been removed.  \n \nANABOLISM - BUILDUP  \nThis state persists for a while and is then followed by a third phase - a build -up period called anabolism, wherein  \nweight starts to go up, even though the diet is lower in  calories than it was before. At this point, much or more of the  \ninterferring wastes have already been discarded. - \nThe tissues which have been formed since the diet was raised in quality are more durable and do not break down  \neasily. Also new tissues are now being formed faster. This is due to the improved assimilation made possible by the  \nceasing of wrong food combining.  \nThe body's need for the usual amounts of food decreases, and we are able to maintain our weight and increased  \nenergies with", "token_ids": [35661, 520, 279, 1890, 15496, 449, 24822, 11, 527, 16757, 304, 682, 279, 37493, 2355, 41917, 311, 32593, 2890, 13, 2355, 2170, 584, 733, 5190, 389, 279, 5569, 315, 4367, 11, 584, 3240, 311, 2997, 13128, 9257, 3691, 902, 1253, 387, 35661, 304, 279, 9662, 2757, 320, 1059, 8, 2355, 2513, 11, 1778, 439, 17604, 902, 374, 1903, 505, 7257, 14403, 323, 7120, 62334, 13, 2355, 12487, 584, 76412, 311, 279, 31049, 323, 19595, 902, 527, 35661, 304, 279, 5933, 1614, 320, 1059, 323, 7120, 62334, 570, 2355, 720, 39, 1953, 84966, 71375, 3414, 482, 53951, 88227, 2355, 1271, 63179, 25, 279, 12401, 279, 3691, 4131, 311, 279, 5933, 1614, 304, 902, 433, 13980, 11, 477, 279, 12401, 311, 1202, 7257, 11, 9662, 2757, 320, 1059, 8, 2355, 630, 11, 279, 5190, 1202, 4367, 13, 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{"text": "\tespecially\tfrom\tmedical\tX\trays.\nOptimizing\tYour\tPhysical\tPathway\nThis\tchapter\tbegan\twith\ta\tcomparison\tbetween\tyour\tbody\tand\tyour\tcar.\tYour\ncar\twill\tprovide\tbetter\tservice\tand\tlast\tlonger\tif\tyou\ttake\tgood\tcare\tof\tit.\tEven\tan\nold,\tbeat-up\tcar\tcan\tbe\trestored\tto\tgood\tfunction\twith\ttender\tloving\tcare.\tThe\nsame\tis\ttrue\tof\tyour\tbody.\tTo\tmove\tyourself\tin\tthe\tright\tdirection\ton\tthe\nphysical\tpathway,\tmaintain\tyour\tbody\u2014with\tgood\tnutrition,\texercise,\tsleep,\nproper\tbreathing\tand\tnatural\tsunlight\u2014\tand\tprotect\tyour\tbody\tfrom\tphysical\nharm,\tincluding\tloud\tnoises,\tsunburn\tand\tradiation.\tMaking\teven\tminor\nadjustments\tto\tyour\tphysical\tpathway\tcan\tmake\ta\tbig\tdifference.\tAs\talways,\tthe\nchoice\tis\tyours.9\nT\nHE\t\nF\nENETIC\t\nP\nATHWAY\n\u201cGenetics\tmay\tload\tthe\tgun,\tbut\tenvironment\tpulls\tthe\ntrigger.\u201d\nPamela\tPeeke,\tM.D.,\tM.P.H.\t\nFight\tFat\tAfter\tForty\nO\nne\tof\tthe\tmost\tmanipulated\tterms\tin\tconversations\tabout\thealth\tis\tthe\tword\n\u201cgenetic.\u201d\tAlmost\tweekly\tin\tthe\tnews,\tgenetic\tdiscoveries\tare\tannounced,\nproclaiming\tthe\tgenetic\torigins\tof\ta\tmyriad\tof\tproblems\u2014from\tcancer\tto\ncompulsive\tshopping.\tScientists\tusually\tdescribe\ta\tgene\tas\tbeing\tassociated\twith\na\tparticular\tdisease\t(rather\tthan\tdirectly\tcausing\tit),\tbut\tthe\tdetails\tbecome\ndistorted\tand\tmisinterpreted.\tMany\tare\tconfused\tabout\twhat\tgenes\tare\tand\thow\nthey\twork.\t\nWe\tend\tup\tbeing\tmisled\tinto\tbelieving\tthat\tgenes\tcontrol\thealth\ndirectly\u2014which\tis\tnot\taccurate,\tbecause\tthe\tenvironment\twe\tcreate\tfor\tour\tcells\ncontrols\tthe\texpression\tof\tour\tgenes.\nWhile\ttrue\tgenetic\tdiseases\tdo\texist,\tthey\taffect\tless\tthan\t5\tpercent\tof\tthe\npopulation.\tHeredity\tis\ttrumped\tby\tenvironment,\tand\tyou\tcontrol\tyour\nenvironment.\tYou\thave\tcontrol\tover\tthe\trate\tat\twhich\tyou\tage\tand\tthe\tdiseases\nthat\tyou\twill\t(or\twill\tnot)\tdevelop.\tTurn\tthe\tright\tgenes\ton,\tand\tkeep\tthe\twrong\ngenes\toff.\tHealth\tis\tnot\tabout\tgenes;\tit\tis\tabout\tcells.\tOnce\tagain,\twe\tare\tin\ncharge.\tUse\tthe\tsix\tpathways\tto\toptimize\tthe\thealth\tof\tyour\tcells,\tand\tyou\ncontrol\tthe\texpression\tof\tyour\tgenes.\nWill\tthe\tWeakest\tLink\tFail?\nWhat\tabout\tthe\tgenetic\tpredisposition\tto\tdisease\twe\thear\tso\tmuch\tabout?\nWhat\tabout\thealth\tproblems\tthat\t\u201crun\tin\tthe\tfamily\u201d?\nThink\tof\ta\tgenetic\tpredisposition\tto\tdisease\tas\ta\tweak\tlink\tin\ta\tchain\u2014a\tweak\nlink\twith\tthe\tpotential\tto\tbreak,\tbut\tonly\tif\texcessively\tstressed.\tIn\tthe\tright\nenvironment,\tthe\tweak\tlink\twill\tfunction\tjust\tfine.\tIf\tthe\tchain\tdoes\tbreak\t(if\nsickness\tdoes\toccur),\tit\tis\tnot\taccurate\tto\tsay\tthat\tthe\tweak\tlink\t(the\t\u201cbad\u201d\tgene)\nis\tthe\tsole\ttrigger\tof\tthe\tproblem.\tExcess\tbiological\tstress\tis\tthe\ttrigger,\tand\tthis\nwe\tcan\tcontrol.\nBy\tenhancing\tthe\tfunction\tof\tcells,\tgenetic\tpredispositions\tcan\tremain\npotential\tproblems,\trather\tthan\tbecoming\treal\tproblems,\tregardless\tof\twhat\t\u201crunsin\tthe\tfamily.\u201d\tUnfortunately,\tpeople\toften\tgive\tup\tto\ttheir\tgenetic\npredispositions,\trelieving\tthemselves\u2014at\tleast\tin\ttheir\town\tminds\u2014of\nresponsibility\tfor\ttheir\tactions.\tThe\tgenetically\tpredisposed\tperson\tmight\tsay\nnonchalantly,\t\u201cThere\tis\tnothing\tI\tcan\tdo;\tweight\tproblems\trun\tin\tmy\tfamily\u201d\t(as\nthey\tgulp\tdown\ta\tburger,\tfries\tand\tlarge\tshake).\tThe\tthinking\tthat\tgenes\tand\ngerms\tare\tthe\tprimary\tfactors\tdetermining\tour\tstate\tof\thealth\tis\toutdated\tand\nfatalistic.\tGenes\tand\tgerms\tare\tfactors\tworth\tconsidering,\tbut\tthey\tare\tnot\tthe\ncauses\tof\tdisease\tthat\twe\ttypically\tunderstand\tthem\tto\tbe.\nLet\tus\tconsider\tgenes,\twhat\tthey\tare,\thow\tthey\twork,\tand\twhat\twe\tall\tcan\tdo\nto\tput\tthe\tpotential\tfor\thealth\tback\tinto\tour\town\thands,\tregardless\tof\twhich\ngenes\twe\thave\tinherited.\nNature\tVersus\tNurture\nGenes\tare\tthe\tblueprints\tor\t\u201cplans\u201d\tfor\tlife;\tthey\tare\tthe\tinstructions\tthat\ttell\nour\tbodies\thow\tto\tdevelop\tfrom\tone\tsingle\tcell\tinto\tan\tentire\thuman\tbeing.\nHowever,\tonly\tabout\tone-quarter\tof\tour\tgenes\texpress\t(\u201cturn\ton\u201d)\tautomatically,\ndetermining,\tfor\texample,\twhether\tour\teyes\tare\tblue\tor\tour\thair\tis\tcurly.\tImagine\nmost\tother\tgenes\tas\ta\tset\tof\tcoded\tinstructions\tthat,\tmuch\tlike\ta\tcomputer\nprogram,\tsit\tdormant,\tessentially\tdoing\tnothing,\tuntil\tyou\tactivate\tthem.\nMost\tgenes\trequire\tsome\tsort\tof\ttrigger\t(environmental\tor\tpsychological)\tin\norder\tfor\tthem\tto\texpress.\tJust\tbecause\ta\tcertain\ttrait,\t\u201cbad\u201d\tor\t\u201cgood,\u201d\truns\tin\nthe\tfamily\tdoes\tnot\tmean\tthat\tevery\tperson\tin\tthe\tfamily\tpossesses\tthat\ttrait\tor\nwill\texpress\tit\teven\tif\tthey\tpossess\tit.\tWe\toften\tworry\tfar\tmore\tthan\twe\tneed\tto\nabout\tgenetic\tinheritance.\t\nMost\timportant\tis\tthe\tenvironment\tyou\tcreate\tfor\tyour\ncells\tbased\ton\twhat\tyou\teat\tand\thow\tyou\tlive\tyour\tlife.\t\nYou\tcannot\tcontrol\tyour\nheredity;\tyou\tcan\tcontrol\tthe\tenvironment\tyou\tcreate\tfor\tyour\tcells.\nRather\tthan\tthinking\tof\tgenes\tas\tan\tabsolute\tand\tunchanging\tset\tof\ninstructions,\tone\tmight\tthink\tof\tthem\tas\ta\tvariety\tof\tpossibilities\u2014a\tset\tof\t\u201cwhat\nif\u201d\tinstructions.\tIf\tcertain\tcircumstances\tare\tpresent,\tthen\ta\tperson\u2019s\tgenes\nexpress\tin\ta\tparticular\tway;\tif\tother\tcircumstances\tare\tpresent,\tthose\tsame\tgenes\nexpress\tin\ta\tdifferent\tway.\tBiochemist\tRoger\tWilliams\tmaintained\tthat\tgenes\nalone\tare\tentirely\tuseless\tthreads\tof\tchemicals.\tGenes\talone\tdo\tnot\tdetermine\nour\tsickness\tor\thealth.\nIf\tgenes,\tin\tthe\tform\tof\tcellular\tDNA,\twere\tthe\tprimary\tcontrol\tof\tthe\tcell\u2014if\nthey\twere\tthe\t\u201cbrain\u201d\tof\ta\tcell,\tso\tto\tspeak\u2014then\tthe\tcell\twould\tdie\twithout\nthem,\tbut\tthis\tdoes\tnot\thappen.\tScientists\tcommonly\tperform\ta\tprocess\tcalled\ndenu-cleation,\ta\tprocess\twhereby\tthe\tnucleus\tof\ta\tcell\tand\tits\tDNA\tare\tremoved.After\tthis\tprocess,\tcells\tcontinue\tto\tperform\tnormal\tfunctions\tfor\tmonths.\nConsider\thow\tchanges\tin\tdiet,\tlifestyle\tand\tenvironment\tover\tthe\tpast\tone\nhundred\tyears\thave\tcoincided\twith\tmassive\tincreases\tin\trates\tof\tchronic\tdisease.\nFor\texample,\tin\t1900\tcancer\taffected\tonly\t3\tpercent\tof\tthe\tU.S.\tpopulation;\tnow\nabout\t50\tpercent\tof\tall\tmen\tand\t40\tpercent\tof\tall\twomen\tdevelop\tcancer\tin\ttheir\nlifetime.\tOur\tenvironment\thas\tchanged\tso\tradically\tthat\tblaming\tdisease\nincreases\tsolely\ton\tinherited\tgenes\tis\tillogical.\nConsider\thow\tenvironmental\tfactors\tcan\taffect\tgenetic\texpression.\nEnvironmental\ttemperature,\tfor\texample,\taffects\tthe\texpression\tof\tgenes\tthat\ncontrol\tthe\tcoloration\tof\tHimalayan\trabbits.\tThese\trabbits,\taccustomed\tto\tcold\ntemperatures,\tusually\thave\tblack\tears,\tforepaws,\tnoses\tand\ttails,\tbut\twhen\traised\nin\twarm\ttemperatures\tthey\thave\tno\tblack\tmarkings\tat\tall.\tSame\trabbits,\tsame\ngenes,\tbut\tdifferent\tenvironments\tand,\ttherefore,\tdifferent\texpressions\tof\tgenes.\nSimilarly,\tplants\twith\tthe\tgenetic\tcapacity\tto\tflower\tand\tfruit\tonly\tdo\tso\twhen\ta\nprecise\tset\tof\tenvironmental\trequirements\t(such\tas\ttemperature,\tsunlight\tand\nmoisture)\t\u201cturn\ton\u201d\tthe", 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{"text": " have tremendous longevity and are never sick. For instance, \nthere are freshwater trout and there are ocean-water trout, and they couldn\u2019t be more different in \n\u0018seawater Minerals and the Coming Agricultural Revolution\ntheir health patterns\u2014but, genetically, they\u2019re practically identical. However, because of the lack of \nminerals in freshwater, freshwater trout are always sick in some way. So this inspired Dr. Murray to do \nsome tremendous research on animals\u2014chickens, pigs, every kind of animal\u2014and what he saw was \ntremendous differences in their health and how they grew. \nMike : How much research did he do with humans? \nHartman : Well, remember, he grew up in a time when lab instruments were not particularly sensitive \nand with very little funding, so I would say his human research was fairly limited, although he did get \ninteresting results. I encourage people to read his book, \u201cSea Energy Agriculture,\u201d which is available \nfrom us. It\u2019s really his quest to find out what is special about seawater and all the experiments that he \ndid. Another interesting thing that people recognize commonly now is that the absence of lithium in \nyour diet causes bipolar disorder. People are sensitive to it, and this is fairly understood now, twenty-\nsomething years after Dr Murray\u2019s death. Every disease, I think, at the end of the day, will be traced to \nsome missing element. \nHow humans are really seawater creatures\nMike : Ultimately, if you go back into our ancestry, we have strong ties to seawater. We even have ocean \nchemistry inside us, and in the first stages of fetal development, we actually grow gills, just like fish. \nHartman : I\u2019m glad you brought that up, because your blood plasma, which is the clear part of your \nblood, is like seawater\u2014every element in the same proportion. In fact, there was a French doctor who, \nin the early part of the 19th century, did therapy that injected clean seawater intravenously into humans. \nHe had tremendous results with terminal patients and extremely ill patients, and it\u2019s a therapy that is \nstill ongoing today. There\u2019s a South American doctor who\u2014and I know PETA people will be appalled, \nand I love animals too\u2014but he drained out three quarters of the blood from a dog and replaced it with \nclean seawater, and the dog was up and running around half an hour later, no problem. \nMike : Wow, that\u2019s very interesting. It\u2019s definitely a horrifying experiment, and I\u2019m against experimenting \non animals, but it certainly demonstrates an interesting point because you can imagine that most \npeople\u2019s blood is lacking some of these elements. \nHartman : Another interesting discovery that is now well known is that seawater, hemoglobin and \nchlorophyll have very similar chemistries, except that seawater is based on sodium, human blood is based \non iron, and chlorophyll is based on magnesium. Other than their prime elements being different, the \nother elements fall in order, in proportion. And chlorophyll and hemoglobin have very similar carbon \nchemistry. They are the same shape molecule, the only difference being the iron and the magnesium. \n\u0018seawater Minerals and the Coming Agricultural Revolution\nIt\u2019s very easy for the body to convert chlorophyll, like you have in wheatgrass juice, to blood. I mean, \nit\u2019s a tremendous treatment for somebody who, for instance, is anemic. \nMike : I think it\u2019s important to connect these dots again. Chlorophyll is the blood of plants, hemoglobin \nis the oxygen-carrying part of blood in people, and ocean water is the blood of the earth. That is \nwonderful. \nGetting Ocean Grown seawater concentrates\nMike : Your website, again, is OceanGrown.com. Can you give us a little description of what people \ncan get there. What can they order, and how do they get it? \nHartman : Let me give you some background. We\u2019ve been in business five years, and we\u2019ve been on \nthe market two years. But we\u2019re trying to build a distribution network, so typically we try to dissuade \ncommerce through the website because we try to encourage our distributors. If there is no distributor \nin your area, we\u2019d be happy to take the order, but, wherever possible, we try to push orders through \ndistribution. We have a growing loyal following of distributors, and that\u2019s coming along very well. \nMike : How do people find local distributors? \nHartman : Just drop us an email and we\u2019ll respond. \nMike : So there are retail stores in cities around North America where people can find this? \nHartman : Yes, and it\u2019s growing all the time. Someday, I hope we\u2019ll be in the big box stores. You\u2019ll be \nable to find it on every shelf like you see Miracle-Gro today. \nMike : I don\u2019t know if you can answer this, because of the pending patent, but people are going to \nwonder where your ocean water is from? I hope it\u2019s not from Miami Beach. \nHartman : I\u2019m glad you brought that up, because, typically, when people first hear about Dr. Murray, \nthey race down to their local ocean if they\u2019re fortunate enough to live near one. But think about what \nends up in coastal waters. You\u2019ve got chemical plants dumping things in there. You have sewage and \nall kinds of other things going in that coastal water that I don\u2019t think you\u2019d want in your food\u2014heavy \nmetals in odd proportions and that kind of thing. What we typically do is go out to sea at varying \ndistances, anywhere from 30 to\u2014our longest trip was 600 miles\u2014and we are in very clean areas. We \nprocess the water at sea, so what we have when we come back is a concentrate that\u2019s ready to package \nand ship, but we don\u2019t do that just yet. What we do is quarantine that product in our distribution \n\u0018seawater Minerals and the Coming Agricultural Revolution\ncenter and send samples out to an environmental lab to get tested for volatile organic compounds, like \nchemicals and pollutants. We don\u2019t ship that product unless there is no detectable pollution, and there \nare 70 different things that they look for, and their detection limit is half a part per billion. When that \ntest result comes back, it has to say ND next to every pollutant: \u201cnon-detectable.\u201d When we get that \ntest result back, we liberate whatever that voyage produced to be packaged. \nMike : So you\u2019re saying there is still ocean water that\u2019s fairly clean on this planet? \nHartman : There is, but not coastally. You can\u2019t just run a pipe down to your local coast. Even if you\u2019re \non some island in the Caribbean and you think, \u201cWell, maybe I\u2019ll just put a pipe in the water,\u201d you \nmight be lucky. But if you look at the boating regulations at what can be dumped at sea, it\u2019s pretty \nstaggering what boats are allowed to dump if they\u2019re far enough away from a coast. \nYou know, God invented this; we\u2019re not taking credit for inventing seawater. What we\u2019re trying to do \nis collect it in a way that doesn\u2019t damage it or change the proportion of it or hurt the aerobic bacteria \nthat are in it. We are very careful about how we do it and where we do it, and we work to make sure \nthat it\u2019s pollutant free, and we try to make it as economic as possible to ship. We are within a year of \nhaving a higher concentration, which will further reduce the shipping costs. But before I forget, I just \nwant to mention this aerobic bacteria. Seawater has about five times more aerobic bacteria\u2014and that is \nthe friendly kind, the kind that stimulate roots to pick up elements and nutrition\u2014than the healthiest \nsoils. To give you an idea of what aerobic bacteria can do, they can help the soil fix nitrogen, which is \nvery important to soil. The role of the bacteria is terribly important. It comes with seawater, and we do \neverything we can to make its life happy and healthy and to preserve it in our product. \nI think Dr. Murray mentions in his book that seawater bacteria can fix 40 pounds of nitrogen per acre. \nCurrently, chemical farmers are putting about 200 pounds of nitrogen on an acre, let\u2019s say, to grow corn, \nso that alone will help them reduce the need for that much nitrogen. You say, \u201cWhy do they have to \nadd anything at all?\u201d Well, the reason they have to add nitrogen in the first place is because they use \nhighly hybridized species of corn that require it, and it\u2019s kind of a self-fulfilling process. You have these \ncompanies that are hybridizing corn, and they need more of the product they sell. \nWhat about the salt in seawater?\nMike : Here\u2019s a common question that I\u2019m sure you must get: If there is salt in seawater and you put \nseawater on your crops, won\u2019t it increase the salt content of your tomatoes? What about people who are \nworried about too much salt in their diet? It sounds like a silly question, but I\u2019m sure you get it. \nHartman : It\u2019s a great question. Think about when you go to a hospital. What\u2019s the first thing they \ngive you? \n\u00180seawater Minerals and the Coming Agricultural Revolution\nMike : Sodium chloride. \nHartman : They give you a saline solution. So what is so important about sodium that it happens to be \nnumber one in seawater and number one in health care? 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{"text": " will not become the treatment of\nchoice. Although patients may long for such approaches,\nmost doctors still fear and distrust them.\nBut even if Dr. Simonton\u2019s patient were one of a kind, he\nis enough to rock our conception of how the body cures\nitself, for here is nature \ufb01nding a way to combat death that\nno doctor had ever tried\u2014and here also is the dark\npossibility that what the doctor usually tries is not helping\nnature but sti\ufb02ing it.\nCurious and adventurous doctors have \ufb02ocked to\nexperiment with mind-body innovations over the last\ndecade, from biofeedback and hypnotism to visualizations\nand behavior modi\ufb01cation. The results across the board\nhave been amorphous and hard to interpret. Psychologist\nMichael Lerner spent three years conducting an in-depth\nstudy of forty clinics o\ufb00ering alternative approaches to\ncancer, whose metho ds ranged from herbs and\nmacrobiotics to visualization of positive mental images. He\nfound that these \u201ccomplementary cancer centers\u201d were\nsought out by patients who were generally well educated\nand prosperous, that the doctors running the clinics were\nalso serious and well intentioned, but that nothing close to\na cure for cancer had been discovered anywhere he visited.\nWhen he interviewed the patients, a fairly large\nproportion (40 percent) thought that they had experienced\nat least a temporary improvement in the quality  of their\nlives. Another 40 percent reported that they experienc ed\nactual medical improvements in their condition, lastingfrom a few days to a number of years. About 10 percent fell\nat the extreme ends of the spectrum, one group saying that\nthey got nothing from the treatment and the other that they\nwere now partially or wholly recovered from their disease.\nGenerally, the record of alternative approaches is that they\ngive a measure of comfort and relief to patients, but\ndisappointingly, the remission rates are not radically\ndi\ufb00erent from those of standard therapy.\nThere are other problems that run deeper than\ninconsistent results: the mind-body \ufb01eld continu es to be\nplagued by an inability to rigorously prove its basic tenet,\nthat the mind in\ufb02uences the body toward either health or\ndisease. It seems utterly self-evid ent that sick people and\nhealthy people enjoy di\ufb00erent states of mind, but the causal\nconnection is still elusive. In 1985 a major study of breast\ncancer conducted at the University of Pennsylva nia failed\nto \ufb01nd any correlation between the mental attitude of\npatients and their chances of surviving their disease\nbeyond two years. In an editori al accompan ying the study,\nwhich appeared in the prestigious New England Journal of\nMedicine, the whole concept of emotions a\ufb00ecting cancer\nwas denounced. \u201cOur belief in disease as a direct re\ufb02ection\nof mental states,\u201d the editorial declared, \u201cis largely\nfolklore.\u201d\nIn response, letters deluged the journal, most of them\nfrom physicians who heatedly disagreed with the editorial\u2019s\nconclusion. It certainly seems unreasonable to discount\nmental attitu des as a factor in illness, much less as folklore.\nEvery practicing physician knows that the patient\u2019s will to\nrecover plays a vital part in his treatment. Wedded as they\nare to \u201chard\u201d medicine, most doctors nonetheless cannot\ncondone the idea that attitude, belief, and emotions do not\nplay their part. Hippocrates stated at the dawn of Western\nmedicine that \u201ca patient who is mortally sick might yet\nrecover from belief in the goodness of his physician.\u201dNumerous modern studies have corroborated this, by\nshowing that people who trust their doctor and surrender\nthemselves to his care are likelier to recover than those\nwho approach medicine with distrust, fear, and antagonism.\nIn the wake of the edito rial, tempers \ufb02ared and lines of\nallegiance were drawn, while the issues became even more\nconfused. Three separa te studies of breast-cancer survival\nrates from the mid-1980s came up with three entirely\ndi\ufb00erent results. In one, the women who displayed strong\npositive attitudes tended to outlive those who were\nnegative, and it did not matter if their diseases were more\nadvanced\u2014positive emotions, it seemed, helped them\nrecover from a late-sta ge, metastasized cancer, while\npatients with negative emotions died from small tumors\nthat had been diagnosed relatively early.\nA second study, however, found that any strong attitude,\nif expressed rather than held back, helped in survival of\nthis very deadly disease. While the \ufb01rst \ufb01nding bolsters\ncommon sense\u2014the idea that positivity is better than\nnegativity\u2014the second does much the same from  another\nangle, the idea being that it is better to \ufb01ght than to give\nup. Publicity was given to a so-called cancer personality,\nwho bottles up emotions and somehow converts repression\ninto malignant cells. The opposite would be the \u201cstrong will\nto live\u201d type, who can be either positive or negative.\nAll of this follows a certain logic, except for the study that\nappeared in the New England Journal of Medicine  to begin\nwith, second ed by supporting studies, which found no\ncorrelation between any emotional pattern and surviving\nbreast cancer beyond two years. Even as it grew in\npopularity, becoming one of the most welcome innovations\nsince the Salk vaccine, the concept of mind-body medicine\nwas shaken. Now, a familiar pattern has emerged, in which\nthe public is informed of some elating break through,followed by disappointing  clinical results that are generally\nknown only in restricted medical circles.\nA classic example was the division of heart-attack\npatients, more than three-quarters of them middle-aged\nmales, into high-risk Type A personalities and low-risk Type\nB\u2019s. The Type A personality was supposed to be a hard-\ndriving, compulsive worker, constantly racing deadlines\nand churning his system with stress hormones, as opposed\nto the relaxed, tolerant, more balanced Type B. Type A\nsu\ufb00ered from  \u201cthe disease of being in a hurry\u201d; therefore, it\nseemed logical that his heart would eventually rebel,\nleading to a coronary.\nUnfortunately, controlled  studies have indicated that this\nwidely accepted division is not so neat. It turns out that\nmost people have some Type A in them and some Type B,\nand that tolerance for stress varies widely, with certain\ngroups stating that they thrive on it. Finally, a 1988 study\nfound that if a man actually has a heart attack, Type A\u2019s\nsurvive better than Type B\u2019s. Their drive to succeed\napparently turns into a bene\ufb01t once the coronary strikes.\nThe intricacies of the mind-body relation were not to be\neasily solved. If one asks why a positive mind cannot be\neasily correla ted with good health\u2014it appears to be one of\nthe most obvious facts of life\u2014the answer has to do with\nwhat you mean by \u201cmind \u201d in the \ufb01rst place. This is not a\nphilosophical question but a practical one. If a patient\ncomes in with cancer, is his mental state judged by how he\nfeels on the day of the diagnosis, long before,  or long\nafterward? Dr. Lawrence LeShan, author of the pioneering\nstudies from the 1950s  correlating emotions to cancer,\nwent back into the childhoods of cancer patients to \ufb01nd the\nblack seed that poisoned their psychology, and he theorized\nthat it lay dormant in the subconscious for years before\ninducing their disease.In my own practice, I saw a lung-cancer patient who had\nlived comfortably with a coin-sized lesion in his lungs for\n\ufb01ve years. He did not even suspect that it was cancerous,\nand since he was in his sixties, the lesion was growing\nquite slowly. However, as soon as I told him that the lesion\nwas consistent with a diagnosis of lung cancer, he became\nterribly agitated. Within a month he started to cough up\nblood; within  three, he was dead. If his state of mind\ncontributed to this untoward haste, it apparently acted\nquickly. This patient could live with his tumor, but he\ncouldn\u2019t live with the diagnosis.\nEven more basic is this question: Is the \u201cmind\u201d that a\ndoctor is interested in the patient\u2019s overall personality, his\nsubconscious, his attitudes, his deepest beliefs, or\nsomething not yet understood and de\ufb01ned by psychology?\nIt may be that the releva nt aspect of the mind involved in\ngetting sick or getting well is not even speci\ufb01cally human.\nAn Ohio University study of heart disease in the 1970s\nwas conducted by feeding quite toxic, high-cholesterol diets\nto rabbits in order to block their arteries, duplic ating the\ne\ufb00ect that such a diet has on human arteries. Consistent\nresults began to appear in all the rabbit groups except for\none, which strangely displayed 60 percent fewer symptoms.\nNothing in the rabbits\u2019 physiology could account for their\nhigh tolerance to the diet, until it was discovered by\naccident that the studen t who was in charge of feeding\nthese particular rabbits liked to fondle and pet them. He\nwould hold each rabbit lovingly for a few minutes before\nfeeding it; astonishingly, this alone seemed to enable the\nanimals to overcome the toxic diet. Repeat experiments, in\nwhich one group of rabbi ts was treated neutrally while the\n", "token_ids": [690, 539, 3719, 279, 6514, 315, 198, 12008, 13, 10541, 6978, 1253, 1317, 369, 1778, 20414, 13801, 3646, 16410, 2103, 8850, 323, 77086, 1124, 627, 4071, 1524, 422, 2999, 13, 4567, 546, 263, 753, 8893, 1051, 832, 315, 264, 3169, 11, 568, 198, 285, 3403, 311, 7091, 1057, 43656, 315, 1268, 279, 2547, 272, 1439, 198, 275, 726, 1174, 369, 1618, 374, 7138, 33595, 71831, 303, 287, 264, 1648, 311, 12896, 4648, 430, 198, 2201, 10896, 1047, 3596, 6818, 17223, 1618, 1101, 374, 279, 6453, 198, 9007, 3225, 430, 1148, 279, 10896, 6118, 16696, 374, 539, 10695, 198, 67812, 719, 357, 72, 171, 120912, 287, 433, 627, 17119, 1245, 323, 68188, 16410, 617, 33595, 120912, 68485, 311, 198, 60529, 449, 4059, 9534, 46045, 927, 279, 1566, 198, 8332, 1037, 11, 505, 17332, 21674, 323, 76551, 2191, 311, 9302, 8200, 198, 438, 7865, 1491, 72, 171, 71831, 65982, 13, 578, 3135, 4028, 279, 4580, 198, 19553, 1027, 1097, 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{"text": "\tmuscles\tup\ttoward\tyour\nspine,\trounding\tyour\tspine\tto\tthe\tceiling\tas\tyou\ttuck\tyour\ttailbone\tunder\tand\nbring\tyour\tchin\ttoward\tyour\tchest.\tThis\tarch\tis\tknown\tas\t\u201ccat\u201d\tsince\tit\nresembles\ta\tcat\tarching\tits\tback.\tInhale\tand\trelax\tyour\tbelly\tso\tit\tdrifts\ttoward\nthe\tground\tfor\tthe\t\u201ccow\u201d\tportion\t(resembling\tthe\tbulge\tof\ta\tcow\u2019s\tpronounced\nudder),\tlifting\tyour\thead\tso\tyou\tare\tfacing\tforward,\topening\tyour\tback\tinto\ta\nslight\tbackbend,\tand\tsliding\tyour\tshoulder\tblades\tdown\tyour\tback.\tContinue\tto\nflow\tyour\tspine\tthrough\tseveral\trounds\tof\tthese\tarching\tmotions,\tfeeling\tthe\nmovement\tof\teach\tvertebra.\nBEST\tTIME\tTO\tPRACTICE:\n\tTry\tpracticing\ta\tfew\trounds\tof\tthis\tright\ton\tyour\nbedroom\tfloor\tupon\twaking\t(or\tnear\tyour\tkitchen\twhile\theating\tup\tthe\twater\tto\nmake\tyour\thot\twater\twith\tlemon!)\tto\tget\tenergized\tfor\tthe\tentire\tday\tahead.\nOTHER\tTIPS:\n\tBe\tsure\tto\tpractice\tthis\ton\ta\tyoga\tmat\tor\ta\tcarpet\tto\tprovide\tsome\npadding\tfor\tyour\ttender\tknee\tjoints.PARSVOTTONASANA\n\t(\nPYRAMID\tPOSE)\nBENEFITS:\n\tThis\tpose\tstimulates\tand\ttones\tyour\tabdominal\torgans\tand\nsupports\tdigestion.\tIt\talso\timproves\tyour\tposture\tand\tbalance.\nDESCRIPTION:\n\tStart\tin\ta\twide\tstance\twith\tyour\tright\tleg\tforward\tand\tpointing\nstraight\tahead\tand\tyour\tleft\tleg\tbehind\tand\tpointed\tat\ta\t45-degree\tangle.\tSquare\nyour\thips\tso\tboth\tare\tpointing\tstraight\tforward.\tOn\tan\texhale,\tfold\tforward\nfrom\tthe\thips\tuntil\tyour\ttorso\tis\tparallel\twith\tthe\tfloor\tor,\tif\tcomfortable,\tfold\nin\tmore\tdeeply\ttoward\tyour\tright\tleg,\tplacing\tyour\tfingertips\ton\tthe\tfloor\tor\ton\ntwo\tblocks\ton\teither\tside\tof\tyour\tright\tleg.\tBreathe\tdeeply\tfor\tfive\tto\tten\nbreaths.\tRepeat\ton\tthe\tother\tside.\nBEST\tTIME\tTO\tPRACTICE:\n\tAny\ttime\tof\tthe\tday.\nOTHER\tTIPS:\n\tThis\tand\tother\tforward-bend\tposes\tare\tgreat\tto\tcall\tupon\twhen\nyou\tfeel\tstressed\tor\toverwhelmed.UTKATASANA\n\t(\nCHAIR\tPOSE)\nBENEFITS:\n\tNot\tonly\tdoes\tthis\tstimulate\tyour\tabdominal\torgans\tand\tpromote\ncleansing\tbut\tit\tis\talso\ta\tpowerful\tpose\tto\ttone\tyour\tthighs\tand\tentire\tlegs.\nDESCRIPTION:\n\tBegin\tin\t\nTadasana\n\t(\nMountain\tpose),\twith\tyour\tfeet\ttouching\nand\tyour\tspine\terect.\tMove\tback\tand\tdown\tas\tif\tyou\tare\tgoing\tto\tsit\tdown\tin\ta\nchair;\tthis\tmight\tonly\tbe\ta\tfew\tinches\tback\tto\tstart\tif\tyou\tare\ta\tbeginner.\tThen\nlift\tyour\tarms\tin\tfront\tof\tyou\tat\taround\tear\tlevel\twith\tyour\tpalms\tfacing\teach\nother,\tyour\tshoulder\tblades\tmoving\tdown\tyour\tback,\tand\tyour\tchest\tbroad\nwhile\tyou\troot\tback\tstrongly\tinto\tyour\theels.\tKeep\tdrawing\tin\tyour\tabdominal\nmuscles\tto\tsupport\tyour\tback\tas\tyou\t\u201csit\u201d\tback.\tBreathe\tdeeply.\nBEST\tTIME\tTO\tPRACTICE:\n\tAny\ttime\tof\tthe\tday.\nOTHER\tTIPS:\n\tFor\tan\tadded\tbonus,\tadd\ta\tround\tor\ttwo\tof\t\nKapalabhati\n\tbreath\n(\nthis\tpage\n)\twhile\tin\tChair\tpose.UTTHITA\tTRIKONASANA\n\t(\nEXTENDED\tTRIANGLE\tPOSE)\nBENEFITS:\n\tThis\texcellent\tpose\tstimulates\tdigestion\tand\telimination\twhile\nproviding\ta\twonderful\tstretch\tall\talong\tyour\tleg\tmuscles,\tback,\tchest,\tshoulders,\nand\toblique\tmuscles.\nDESCRIPTION:\n\tBegin\tin\t\nTadasana\n\t(Mountain\tpose).\tStep\tback\twith\tyour\tright\nfoot,\tturning\tit\toutward\tat\ta\t45-degree\tangle,\ttoward\tthe\ttop\tcorner\tof\tyour\tmat.\nPoint\tyour\tleft\ttoes\tforward\tso\tthat\tyour\thips\topen\tto\tface\tthe\tside\tof\tthe\tmat.\nInhale\tand\tmove\tyour\tarms\tout\tin\ta\tT\tshape,\twith\tyour\tpalms\tdown\tand\nshoulders\trelaxed.\tExhale\tand\tpush\tyour\thips\ttoward\tyour\tback,\tright,\tfoot.\nLengthen\tyour\tspine\twhile\tkeeping\tboth\t\nlegs\tstraight.\tKeep\tyour\tleft\tquad\nmuscle\tengaged\tand\trotated\toutward.\tMove\tyour\tleft\thand\ttoward\tyour\tshin,\ta\nblock,\tyour\tankle,\tor\tthe\tfloor\twhile\tyour\tright\tarm\tmoves\tup\ttoward\tthe\nceiling.\tKeep\tyour\tspine\tand\ttorso\tlengthened\tas\tyou\tbreathe\tfor\tat\tleast\tfive\nbreaths.\tRepeat\ton\tthe\tother\tside.\nBEST\tTIME\tTO\tPRACTICE:\n\tAny\ttime\tof\tthe\tday.\nOTHER\tTIPS:\n\tIt\u2019s\teasy\tin\tthis\tpose\tto\tcollapse\tdown\tinto\tyour\tspine\tas\tyou\ttry\nto\treach\tyour\tleg\twhile\tin\tthis\tsideways\tposition.\tA\tblock\tis\tespecially\thelpful\nhere\tto\thelp\testablish\tthe\tfeeling\tof\tlifting\tupward\tinstead\tof\tdrooping\tdowninto\tyour\tlower\tleg.BHUJA\u1e44GASANA\n\t(\nCOBRA\tPOSE)\nBENEFITS:\n\tThis\tis\tone\tof\tthe\tmost\teffective\tposes\tto\tsupport\toptimal\tdigestion.\nIt\talso\tworks\twell\tto\tincrease\tyour\tcirculation\tand\tstimulate\tyour\tkidneys\twhile\nstretching\tyour\tspine\tand\tactivating\tyour\tthyroid.\tThis\tbalances\tyour\nmetabolism\tand\thelps\tyou\tfeel\trevitalized\tand\tradiant.\nDESCRIPTION:\n\tBegin\tby\tlying\ton\tyour\tbelly.\tPlace\tyour\tpalms\tunder\tyour\nshoulders\twith\tyour\tfingertips\tpointed\tstraight\tforward\tand\tyour\telbows\ttucked\nstraight\tback\tbehind\tyou,\tclose\tto\tyour\trib\tcage.\tLengthen\tyour\tlegs,\twith\tthe\ntops\tof\tyour\tfeet\tpressing\tdown\tinto\tyour\tmat\tand\tyour\ttoes\tpointing\tstraight\nback\tbehind\tyou.\tWhile\tyou\tinhale,\tpress\tyour\thands\tor\tfingertips\tdown\tinto\nthe\tmat\tto\tgently\tlengthen\tyour\tarms\tas\tyou\tstretch\tback\tinto\ta\tbackbend.\tDo\nnot\tstrain.\tOnly\tbend\tas\tmuch\tas\tfeels\tnatural.\tLift\tyour\tchest\tup\tand\tradiate\nyour\theart\twide\topen,\trolling\tyour\tshoulder\tblades\tdown.\tBreathe\tin\tthis\nbackbend\tfor\tat\tleast\tfive\tbreaths.\tTo\tcome\tout,\tbend\tyour\telbows\tto\tgently\nlower\tback\tdown\tto\tyour\tmat.\nBEST\tTIME\tTO\tPRACTICE:\n\tIn\tthe\tmorning\tor\tafternoon;\tbackbends\tcan\tfeel\ttoo\nstimulating\tin\tthe\tevening.\nOTHER\tTIPS:\n\tTry\tdifferent\tvariations,\tsuch\tas\tstaying\ton\tyour\thands\tand\ncoming\tup\tto\tyour\tfinger\tpads,\tto\tsee\twhich\tversion\tfeels\tbest\tfor\tyou.\tYou\tcan\nalso\ttry\tcarefully\tturning\tyour\thead\tfrom\tside\tto\tside\twhile\tin\tthe\tbackbend\tfor\na\tgentle\tneck\tstretch.DHANURASANA\n\t(\nBOW\tPOSE)\nBENEFITS:\n\tThis\tpose\tstretches\tand\tstimulates\tyour\tabdominal\torgans\tand\tis\ngreat\tfor\tenhancing\tdetoxification.\tIt\talso\tis\ta\tgreat\tpose\tfor\tstrengthening\tyour\nback\tmuscles\tand\tthighs.\nDESCRIPTION:\n\tLie\ton\tyour\tstomach\twith\tyour\tarms\tby\tyour\tsides\tand\tyour\npalms\tfacing\tupward.\tRoll\tyour\tshoulders\tup\tand\tback.\tBend\tboth\tknees,\nflexing\tyour\theels\tand\tbringing\tyour\tfeet\ttoward\tyour\tbuttocks.\tGrasp\tyour\nouter\tankles\twith\tyour\thands\tif\tpossible,\tor,\tif\tnot,\tenergetically\tpress\tyour\nankles\tand\tfeet\ttoward\tone\tanother.\tKeep\tbreathing\tdeeply\tas\tyou\tpress\tyour\nknees\ttoward\teach\tother\tinto\tthe\tmidline\tand", 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37296, 258, 11, 11575, 198, 4677, 11, 14862, 414, 197, 1201, 273, 11, 82266, 33188, 1186, 4081, 5329, 14862, 414, 49021, 197, 2227, 2157, 10296, 60910, 3324, 83071, 33188, 198, 346, 8138, 13, 197, 19999, 14862, 414, 1942, 39138, 53577, 3324, 269, 708, 50146, 6901, 61551, 197, 9514, 2282, 1244, 383, 2066, 36547, 197, 56371, 1186, 535, 198, 21152, 27382, 13, 197, 39818, 25653, 33188, 197, 1605, 94864, 627, 96071, 10473, 5778, 197, 5319, 10230, 51511, 5604, 512, 197, 8780, 22724, 44323, 33188, 99297, 627, 31367, 10473, 27034, 512, 62635, 753, 7883, 6539, 17886, 2090, 197, 2972, 32809, 1470, 11019, 2765, 785, 2129, 78, 14862, 414, 1942, 39138, 61551, 197, 9514, 6942, 198, 998, 17643, 613, 14862, 414, 197, 1978, 5329, 17886, 2090, 1942, 307, 70371, 36839, 13, 23845, 49096, 20501, 197, 36046, 88740, 1285, 198, 6881, 32809, 88740, 197, 34500, 33188, 1186, 68, 20659, 44323, 8986, 18148, 60910, 1637, 197, 65937, 44323, 2765, 299, 34807, 2765, 785, 18614, 14862, 414, 8986, 1223, 197, 1978, 1823, 89114, 45280, 157, 47382, 38, 1950, 39874, 198, 197, 1021, 8445, 33, 5726, 197, 7297, 340, 33, 965, 15229, 14813, 512, 41065, 20501, 197, 606, 44323, 33188, 2157, 537, 7883, 40784, 197, 8449, 32809, 1942, 2870, 65938, 2931, 2765, 15505, 290, 627, 2181, 197, 19171, 197, 19033, 6831, 616, 32809, 17886, 20542, 14862, 414, 1470, 2496, 2987, 53577, 18895, 318, 6468, 14862, 414, 16868, 307, 36371, 5329, 198, 73184, 287, 14862, 414, 1942, 39138, 53577, 197, 9035, 1113, 14862, 414, 197, 27520, 1607, 13, 41065, 2282, 278, 3095, 14862, 414, 198, 4150, 53904, 2191, 53577, 88740, 82, 197, 9514, 1186, 96551, 197, 7430, 2223, 1534, 53577, 7145, 2836, 519, 627, 46533, 512, 197, 11382, 197, 1729, 197, 6852, 25653, 14862, 414, 2282, 12160, 13, 197, 17826, 14862, 414, 3303, 278, 1026, 197, 8154, 14862, 414, 198, 5562, 388, 48048, 14862, 414, 1186, 287, 531, 3153, 59574, 291, 11609, 7538, 2066, 1637, 53577, 14862, 414, 60736, 55631, 3324, 40458, 198, 89292, 78546, 197, 30998, 485, 197, 9514, 11, 28973, 32809, 14862, 414, 197, 1936, 1470, 425, 13, 197, 4472, 268, 14862, 414, 197, 73336, 11, 48048, 33188, 198, 3565, 82, 44323, 14862, 414, 1186, 68, 295, 197, 1911, 287, 2765, 785, 2129, 78, 14862, 414, 60974, 53577, 14862, 414, 32809, 288, 59574, 287, 11609, 7538, 198, 1445, 197, 30998, 485, 197, 9514, 13, 197, 8142, 197, 9514, 17886, 71, 1604, 11, 197, 1911, 14862, 414, 9793, 2914, 82266, 1186, 287, 531, 3153, 2765, 785, 2129, 78, 198, 1820, 60974, 32809, 3253, 4501, 50146, 268, 14862, 414, 197, 16293, 61551, 197, 9514, 18895, 10420, 78546, 2129, 78, 11575, 78546, 65, 408, 13, 197, 5519, 198, 1962, 11609, 467, 13, 197, 7456, 2282, 408, 61551, 2157, 1412, 61551, 1186, 68, 2053, 9215, 4688, 13, 15420, 2130, 14862, 414, 23918, 478, 60910, 53577, 7145, 2836, 349, 198, 22479, 197, 18207, 6831, 579, 53299, 11, 197, 16608, 14862, 414, 197, 5562, 261, 97521, 3536, 2765, 785, 13, 13083, 1244, 383, 17886, 2090, 198, 1445, 65, 408, 2066, 36547, 197, 56371, 1186, 535, 2282, 265, 27382, 13, 197, 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{"text": " suffered from tuberculosis.) This exercise is recommended for \nthe treatment of emphyse ma, asthma, as well as skin problems (Taoists \nconsider the skin to be the \"third lung\"). \n' \nFigure 8. Eag le Exer cise. \n61 The Internal Exercises \nOutstretched wings effortlessly holding the eagle aloft mark the eagl e. \nThe reader should also remember that, when it is flying, the eagle's eyes \nare open and see everyth ing. \nBegin the Eagle Exercise by standing still. Take a few deep breath s whil e \nimagining yourself an eagle. \nWhen the visualization is complete, begin to walk slowly with your anns \nheld out to the side in a slant, or with your hands gently clasped behin d you. \nAs you walk, imagine you are an eagle, effortlessly floating through the \nblue sky, untouchable, divine. Your body should be very relaxed, but your \nmind and eyes should be very alert, noticing everything without focusing \non any one thing in particular. \nContinue the exercise as long as the mind does not wander. If it does, \nstop and begin again. Though this exercise can be performed anytime, \nanywhere, it is especial ly effective if done outdoors, after the evening \nmeal. \nTHE MONKEY EXERC ISE \nTo the ancient Taoists the monkey (or ape) epitomized boundless activ\u00ad\nity, curiosity, and free will. The monkey is con stantly acti ve, whether on \nthe ground, swinging in the trees, or leaping play fully about, uninhibited \nby any cultural convention s. \nThe monkey is associated with the water elem ent, so the Monkey \nExercise stimulates the functions of the kidneys and bladder. This exerc ise \nis recommended for those feeling confined or restricted by circums tances \nin which there is a lack of freedom. To the Taoist will power resides in the \nkidneys. The Monkey Exercise is also recommended for any problems \ninvolving the kidneys, bladder, and urinary tract. \nAs the embodi ment of free will, the monkey inspires an exerc ise that is \nfree-style in the broadest sense. This exercise is best done in private as the \npresence of others might be inhibiting. \nBegin by standing or sitting. Take a few deep breaths whil e imaginin g \nyourself as a monkey. When the visualization is com plete, kick off your \nshoes, throw off your clothes, and begin to act like a little monkey. Sit on \nthe floor, crouch in a chair, leap about, bounce up and down, hang upside \ndown or by one arm, whatever is physically possible to do without strain or \nexertion. \n62 The Internal Exercises \nFigure 9. Mon key Exer cise. \nThis exerc ise is complet ely free-style ; all the mov ements and actions \nshould act out impulses and whims as they occur to you. Monkeys also rub \nand scratch themselves a great deal. You may do this also, espe cially in the \narea of the kidney s. \nEIGHT DIRECTIONAL EXERC ISES \nAll the elements of the univ erse occ upy space and are theref ore direc\u00ad\ntional. Since we are a part of the universe, we are influenced by space and \nare therefore dire ctional also. Directional ity arises wherev er elect ric forces \nare present, and elect ric forces are everywhere becaus e they are a property \nof atoms. The elect ric forces are the means whereby two magnets, for \nexample, are drawn together or repel led apart. The se forces are also the \nmeans whereby a weak magnet is made more power ful. This ''rechar ging '' \nof electrical forces involves correct orientation of a body, or ''rechar gee'', \nwith respect to the ''recha rger''. For exa mple, the north pole of a m agnet \nmust be placed against the sout h pole of another magnet in order for \nmagnetic induction to take place. In magnets, as in other substan ces, \n63 The Internal Exercises \n''recharging'' is actually a re-ordering of atoms or groups of atoms so that \nelectrical energies are heightened. \nIt was after repeated experiments on the energizing properties of direc\u00ad\ntionality that the Taoists developed eight directional exercises for energiz\u00ad\ning mankind. The exercises involve the execution of correct actions in \ncorrect directio ns. The forms of these exercises were modeled after the \neight trigrams of the Pa-Kua and were called Eight Brocade Pieces. (The \nword \"brocade\" was used to express its preciousness to generations of \npeople.) These exercises can also be called The Eight Directional Exercises \nor Eight Energizing Exercises. \nBefore you do these exercises, use a compass to determ ine the northern \ndirection of the magnetic pole in your area (it is indicated as north by your \ncompass), not the northern Pole of the earth's axis of rotation. Use this \ndirection as a point of reference when doing the exercises. \nThe exercises are as follows: \nNorthwest For the Northwe stern Exercise, orient the front of \nthe body toward the northwest. Stand with the feet \nshoulder-width apart. Point the toes inward. This \ntakes the pressure off the nerve endings in your \nheels and prevents imbalance in pressure. Now \npretend you are lifting a barbell of medium weight \n(to prevent too much straining). While keeping \nFigure 10. Northwest ern Exercise. \n64 --\n--\nNorth The Internal Exercises \nthe legs straight, bend down to pick up an imagi\u00ad\nnary barbell. Lift the barbell to waist level. Then \nlift the barbell as high as possible above your \nhead. Really visualize that you are lifting a bar\u00ad\nbell. Then reverse this procedure. Do the exercise \nas many times as you wish. This exercise helps \nincrease strength and benefits the lungs and large \nintestine. \nFor the Northern Exercise, have your torso \noriented in the northerly direction. Spread the feet \nwide apart. Pretend you are shooting an arrow \nfrom a bow. Shoot to your right and shoot to your \nleft. Your head, anns, and torso change positions, \nbut your feet remain stationa ry. Really visualize \nthat you are pulling a taut bowstring and shooting \nan arrow. Do this exercise as many times as you \nwish. This exercise is good for the lungs, kidneys, \nlarge intestine, bladder, skin, and bones. \nFigure 11. Northern Exercise. \n65 --\n--\nNortheast \n--\n--\nEast The Internal Exercises \nFacing northea st, bend down and touch the toes \nwith your fingertips. Keep the legs straight and \nbend at the waist and pelvis as much as possible. \nThen imagine that you are a mounta in. This posi\u00ad\ntion may be held for as long as you wish. This \nexercise is good for the spleen-pancreas, muscle, \nand digestion. \nFigure 12. Northeastern Exercise. \nIn the morning, stand under the sunlight and face \neast. Place your feet shoulder -width apart. Point \nthe toes inward and close your eyes. With your \narms hanging at your sides, tum the upp er body to \nthe right and left sides. Let your head tum with the \ntorso, and let the eyeballs trace the source of \nradiant heat emitted by the sun. Never move your \nfeet. Your mind should follow these \nmovements-never let it wander. Do this as long \nas you like. This exercise is good for the nerv es, \nliver, eyes, gallbladder, and weight reduction. \n66 The Internal Exercises \nI \\ \nFigure 13. Eastern Exercise. Figure 14. Southeastern Exercise. \n--\nSoutheast \n--\nSouth Facing southea st, stand with your feet shoulder\u00ad\nwidth apart. Point your toes inward and raise \nyourself on your toes. Lower yourself. Do this \nseven times as a set. If you wish you may do more \nsets. Do not let your mind wander from your \nactions. This exercise benefits the nerves, liver, \ngallbladder, and heart. \nFacing south, rotate your hips as if you had a \nboola-hoop around you. You may change the \ndirection of rotation. Never let your mind wander \nonto other subjects. Do this as long as you wish. \nThis exercise is good for the sexual organs. \n67 The lntt\ufffdrna l Exercises \nFigure 15. Southern Exercise. Figure 16. Southwestern Exercise. \n--\n--\n--\nSouthwest \n--\nWest Facing southwest, pose as if you were about to \nfight. Bend the knees slightly. Bend the anns \nslightly and clench the fists. Make your eyes \nbulge out with rage. Your mind must be with your \nbody. Hold this pose as long as you wish. This \nexercise benefits the digestive system, lungs, and \nnerves. \nFacing west, stand with your feet shoulder-width \napart. Point the toes slightly inward. Raise one \nhand up in the air. Then bring the hand down and \nraise the other hand. Try to keep your abdomen \nstill. As you do this your mind should follow these \nactions. Do this exercise as many times as you \nlike, as this exercise helps lower back pain, shoul\u00ad\nder pain, kidney problems, and spinal problems. \n68 The lnterMl Exercises \nFigure 17. \nWestern Exe rcis e. \nThese exercises are extremely versati le as they can be done anywhere, \nanytime. 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{"text": " of the spinal cord, \ntuberculosis of the bones, dropsy, incipient dropsy, fistula of \nthe rectum, cancer, nervous sp asms, deafness, and various \ndigestive ailments and sexual disorders. Recoveries were often rapid as well as complete. Recovery from severe \nnervous disorders was achieved in ten weeks, from deafness \nin eight weeks, from inflammatory rheumatism in nine days, and from incipient dropsy in less than a week. Great \nimprovement in cases of different forms of consumption was \nnoted during the first two weeks of treatment. In almost all \ncases treated at the \"Jungborn\" some benefit was reported, \nand the general success was attributed largely to the use of \nraw foods. \n   During the year, 1897, another great raw food institution \nwas opened in Europe, this being the famous Bircher-Benner \nclinic and sanitarium in Zurich, Switzerland, which continues \noperation in the present day. Here extensive use has been \nmade of raw foods, and some patients have been placed on an \nexclusive raw diet for a limited period of time when this was deemed necessary. The late founder of the institution, Dr. \nBircher-Benner, stated that \"raw vegetable food is the most \npotent healing factor that exists\" which is able \"to bring \nhealin\ng to ver y man y widel y spread disorders of health and serious diseases, in quite astonishing fashion, where all other \ncurative measures have failed.\" He called raw food \"sunlight \nfood\" and referred to his delicious preparations of fruits, \nvegetables, nuts, honey, milk, and other foods, all in their raw state, as \"sunlight dishes.\" The success of this sanitarium has \nbeen so phenomenal that it has attracted patients from all over \nthe world. It is best known for its treatment of digestive \ndiseases. So astonishing was the recovery, on a strictly raw \ndiet, of one supposedly incurable patient suffering from the Herter-Heubner disease that it attracted the attention of the \nchildren's hospital in Zurich, which in turn introduced a raw \ndiet for its coeliac patients. The medical director of the \nhospital at the time published a monograph giving an account of the \"staggering success\" thus achieved. \n   Today Dr. Ralph E. Bircher carries on the important work \nof his father at the clinic and sanitarium, with equally satisfactory results. He descri bes raw food in relation to \"the \nfive zones of its influence.\" In the first zone the effects are \nnoticeable within a few days, with the \"return of appetite, \nrapid fading of unnatural thirst\" and \"much better digestion.\" \nIn the second zone, embracing weeks of time, the circulatory system responds to the curative effects of raw food. The third \nzone \"needs months to become effective\" though some \nimprovement may be noticed almost immediately. It covers \nthe endocrine glands and metabolism. The fourth zone, \nembracing the capillary system and secondary effects on all parts of the organism, is repor ted by Dr. Bircher to require \none to three years, sometimes le ss, \"to show the effects of its \ndomain.\" The entire four-fold action, according to Dr. Bircher, \"generally brings about a complete change in \nobstinate cases of many chronic conditions such as stomatitis \nand ulcers, sprue, amoebic dysentery, lambliosis and malaria, \nkidney troubles, jaundice, eczemas and urticaria, headaches, \nand schizophrenias, also in cases of varicose, thrombophlebitis and many other conditions.\" The fifth zone \napplies to the constitution itself, from which our diseases and \ninfections originate. It means a fundamental change in the \nphysiological efficiency of the entire body, with new vitality and vigorous health. \n   At the First Medical Clinic of the University of Vienna, two \nscientists, Eppinger and Kaunitz, tested the Bircher-Benner raw food diet as a means of improving the interchange of \nenergies and substances between the ends of the blood vessels \n(capillaries) and the tissue cells of the body. Under normal \nconditions of life, the blood gives up its nutritive substances, \nand the cells give up their waste substances in this interchange through two fine membranes and a narrow \ndividin\ng interstice. Often, however, the cells lose a part of their \"selective capacity\" because of salt penetrating the cell \nwall, distortion and spasms of the capillaries, a sticky coating \nof blood globules, waste products being scattered around the \ncells, and reduction of the chemical, physical, and electrical tensions which promote the nutritive interchange. When this \nhappens, cells cannot rejuvenate fast enough; bacteria tend to \nmultiply too rapidly, and the general cause of many clinical \nsymptoms of disease is in existence. Eppinger and Kaunitz \nstudied this condition and tried every possible means of restoring normal selective power in the cells once this had \nbeen lost. Only one measure was found to be successful. This \nwas the application of an exclusive raw food diet \"exactly \naccording to the prescriptions of Dr. Bircher-Benner.\" Under \nthe influence of this diet, the life-giving tensions between capillaries and cells grew and the capillaries were slowly \nrestored to a normal, vigorous condition. \n   In Denmark an exclusive raw diet consisting of fruits, \nvegetables, nuts, cornmeal, sprouted grains and legumes, \nhoney, and milk is given for all patients who visit the \n\"Humlegaarden\" a sanitarium located near Humlebek. Dr. \nKristine Nolfi, medical director of this sanitarium, was formerly associated in medicine and surgery with the \nCommunal Hospital in Copenhagen and also with the State \nHospital in Pediatrics. During her years of hospital training \nshe suffered from weak digestion and catarrh of the stomach, \nand in the winter of 1940 and 1941 she observed the symptoms of cancer. A trial microscopy taken at the Radium \nCentre in Copenhagen was positive, indicating there were \ncancer cells. Dr. Nolfi treated herself with an exclusive raw diet and recovered excellent health. This success prompted \nher to open the \"Humlegaarden\" where not only all patients, \nbut even members of the hospital staff, live entirely upon \nfoods which have not been treated by heating. About one \nthousand patients annually visit this sanitarium, and doctors from Denmark and foreign countries also visit the place and \nmake observations which are late r utilized in their practice. \n   The therapeutic successes at tained at the \"Humlegaarden\" \nare said to be phenomenal. Dr. Nolfi attributes this to the \nconsumption of raw foods, and in particular to the use of raw \ngarlic and raw potatoes. Patient s at this sanitarium recover \nfrom all manner of diseases, including cancer, sterility, obesity, diabetes, heart debilitation, high blood pressure, \nrheumatism, epilepsy, asthma, and many others. In some \ncases even grey hair darkens in color. According to Dr. Nolfi, \nthe raw diet \"has a curative effect not only for a particular \ndisease and on an individual organ, but on the organism as a whole. It cures not only the diseases contracted during our  \n short span of life, but also those determined by hereditary \npredispositions.\" \n   Dr. K. Eimer, of the University Medical Clinic at Marburg-\nLahn, has employed the raw diet in the treatment of many \ndifferent diseases. He reports that no gastric disturbances \noccur on the diet and that the relatively large amounts of cellulose in the raw vegetable foods appear to aid peristalsis. \nHe found the raw diet to be especially suitable in cases of \nrenal or cardiac oedema or the oedema of obesity, with the \nelimination of superfluous water and salt being rapidly \nachieved. In diseases of the circulatory system, the diet was found to usefully supplement other treatment, and high blood \npressure and diabetes were found to be benefited through the \nuse of raw food. The blood was improved on the raw diet, \nand the alkali reserve was raised an average of 20 per cent \namong the patients. Dr. Eimer also reported that the refractive \nindex of the serum increased through the use of raw foods. \n   Of equal importance is the experience of Dr. Joseph Evers \nin Germany, who has treated 600 cases of multiple sclerosis \nwith diets containing no refined foods, and consisting chiefly \nof raw fruits, raw nuts, raw ve getable roots, raw honey, raw \ngrain sprouts, uncooked coarse rolled oats, wholemeal bread, \nraw ham, raw bacon, and raw chopped beef. Dr. Ever's dietary treatment was set up under the controls of recognized \nscientists and tested in different universities, clinics, \nhospitals, and sanatoriums. Results were surprisingly good, \nand 42 per cent of all patients showed improvement or \ncomplete recovery. This percentage might appear to be low, but for multiple sclerosis, which consistently fails to yield to \northodox medical treatment, a single recovery is worthy of mention. \n   In the city of Munich, the German physicians, Friedrich and \nPeters, employed a raw diet consisting chiefly of fruits and vegetables, and small amounts of meat. Many very severe \ncases of liver cirrhosis, with ascites were treated. Results, \nsurprisingly, were quite successful, and a number of most \nstriking cases have been cited by the physicians", "token_ids": [315, 279, 50112, 23125, 11, 720, 83, 392, 74554, 315, 279, 25896, 11, 21701, 88, 11, 3709, 14449, 21701, 88, 11, 40902, 5724, 315, 720, 1820, 7763, 372, 11, 9572, 11, 23418, 993, 439, 1026, 11, 47842, 2136, 11, 323, 5370, 720, 37439, 535, 82907, 323, 7392, 24673, 13, 77212, 552, 1051, 3629, 11295, 439, 1664, 439, 4686, 13, 35011, 505, 15748, 720, 77, 651, 788, 24673, 574, 17427, 304, 5899, 5672, 11, 505, 47842, 2136, 720, 258, 8223, 5672, 11, 505, 47288, 68132, 46313, 2191, 304, 11888, 2919, 11, 323, 505, 3709, 14449, 21701, 88, 304, 2753, 1109, 264, 2046, 13, 8681, 720, 318, 782, 7986, 304, 5157, 315, 2204, 7739, 315, 15652, 574, 720, 1962, 291, 2391, 279, 1176, 1403, 5672, 315, 6514, 13, 763, 4661, 682, 720, 24857, 12020, 520, 279, 330, 41, 2234, 16381, 1, 1063, 8935, 574, 5068, 11, 720, 438, 279, 4689, 2450, 574, 30706, 14090, 311, 279, 1005, 315, 720, 1059, 15657, 13, 720, 256, 12220, 279, 1060, 11, 220, 9378, 22, 11, 2500, 2294, 7257, 3691, 15244, 720, 16514, 9107, 304, 4606, 11, 420, 1694, 279, 11495, 37919, 9211, 7826, 268, 1215, 720, 90365, 323, 8528, 12635, 2411, 304, 72826, 11, 30221, 11, 902, 9731, 720, 9446, 304, 279, 3118, 1938, 13, 5810, 16781, 1005, 706, 1027, 720, 28010, 315, 7257, 15657, 11, 323, 1063, 6978, 617, 1027, 9277, 389, 459, 720, 90222, 7257, 10173, 369, 264, 7347, 4261, 315, 892, 994, 420, 574, 25660, 5995, 13, 578, 3389, 19533, 315, 279, 15244, 11, 2999, 13, 720, 105812, 9211, 7826, 268, 1215, 11, 11224, 430, 330, 1059, 36581, 3691, 374, 279, 1455, 720, 19644, 306, 21730, 8331, 430, 6866, 1, 902, 374, 3025, 330, 998, 4546, 720, 383, 36207, 198, 70, 311, 2807, 379, 893, 379, 9923, 301, 379, 9041, 24673, 315, 2890, 323, 6129, 19338, 11, 304, 5115, 50013, 11401, 11, 1405, 682, 1023, 720, 2407, 1413, 11193, 617, 4745, 1210, 1283, 2663, 7257, 3691, 330, 40619, 4238, 720, 14239, 1, 323, 14183, 311, 813, 18406, 47979, 315, 26390, 11, 720, 83571, 4893, 11, 31049, 11, 26828, 11, 14403, 11, 323, 1023, 15657, 11, 682, 304, 872, 7257, 1614, 11, 439, 330, 40619, 4238, 26863, 1210, 578, 2450, 315, 420, 8528, 12635, 2411, 706, 720, 82850, 779, 57492, 430, 433, 706, 29123, 6978, 505, 682, 927, 720, 1820, 1917, 13, 1102, 374, 1888, 3967, 369, 1202, 6514, 315, 60071, 720, 67, 1082, 2315, 13, 2100, 50013, 574, 279, 13654, 11, 389, 264, 26549, 7257, 720, 94942, 11, 315, 832, 33828, 62622, 481, 8893, 16066, 505, 279, 6385, 466, 12, 1548, 392, 1215, 8624, 430, 433, 29123, 279, 6666, 315, 279, 720, 5988, 596, 8952, 304, 72826, 11, 902, 304, 2543, 11784, 264, 7257, 720, 94942, 369, 1202, 1080, 95705, 6978, 13, 578, 6593, 7690, 315, 279, 720, 71127, 520, 279, 892, 4756, 264, 1647, 3257, 7231, 459, 2759, 315, 279, 330, 267, 10322, 287, 2450, 1, 8617, 17427, 13, 720, 256, 11450, 2999, 13, 40904, 469, 13, 37919, 9211, 24266, 389, 279, 3062, 990, 720, 1073, 813, 7126, 520, 279, 28913, 323, 8528, 12635, 2411, 11, 449, 18813, 58831, 3135, 13, 1283, 5126, 9234, 7257, 3691, 304, 12976, 311, 330, 1820, 720, 53770, 26467, 315, 1202, 10383, 1210, 763, 279, 1176, 10353, 279, 6372, 527, 720, 24467, 481, 2949, 264, 2478, 2919, 11, 449, 279, 330, 693, 315, 38575, 11, 720, 86812, 59617, 315, 81846, 50690, 1, 323, 330, 59178, 2731, 74502, 1210, 720, 644, 279, 2132, 10353, 11, 56501, 5672, 315, 892, 11, 279, 4319, 38220, 1887, 31680, 311, 279, 2917, 1413, 6372, 315, 7257, 3691, 13, 578, 4948, 720, 8855, 330, 56345, 4038, 311, 3719, 7524, 1, 3582, 1063, 720, 318, 782, 7986, 1253, 387, 14000, 4661, 7214, 13, 1102, 14861, 720, 1820, 842, 78738, 82375, 323, 39097, 13, 578, 11999, 10353, 11, 720, 60163, 4628, 279, 2107, 35605, 1887, 323, 14580, 6372, 389, 682, 5596, 315, 279, 47120, 11, 374, 2109, 269, 42323, 555, 2999, 13, 37919, 9211, 311, 1397, 720, 606, 311, 2380, 1667, 11, 7170, 514, 11107, 11, 330, 998, 1501, 279, 6372, 315, 1202, 720, 12482, 1210, 578, 4553, 3116, 24325, 1957, 11, 4184, 311, 2999, 13, 37919, 9211, 11, 330, 7642, 750, 12716, 922, 264, 4686, 2349, 304, 720, 677, 267, 3357, 5157, 315, 1690, 21249, 4787, 1778, 439, 20703, 82801, 720, 438, 8725, 17254, 11, 8314, 361, 11, 87200, 3141, 292, 22709, 306, 727, 11, 39406, 747, 10934, 323, 69263, 11, 720, 64381, 3520, 35665, 11, 12203, 1263, 560, 11, 12208, 89, 35262, 323, 4433, 29150, 10649, 11, 55403, 11, 720, 438, 51281, 3557, 11, 1101, 304, 5157, 315, 767, 292, 974, 11, 84664, 65, 5237, 273, 4590, 285, 323, 1690, 1023, 4787, 1210, 578, 18172, 10353, 720, 391, 7350, 311, 279, 16812, 5196, 11, 505, 902, 1057, 19338, 323, 720, 258, 25384, 82316, 13, 1102, 3445, 264, 16188, 2349, 304, 279, 720, 42305, 41314, 15374, 315, 279, 4553, 2547, 11, 449, 502, 75716, 323, 71920, 2890, 13, 720, 256, 2468, 279, 5629, 13235, 40324, 315, 279, 3907, 315, 47387, 11, 1403, 720, 56447, 1705, 11, 469, 604, 5248, 323, 23109, 3928, 89, 11, 12793, 279, 37919, 9211, 7826, 268, 1215, 7257, 3691, 10173, 439, 264, 3445, 315, 18899, 279, 52363, 315, 720, 804, 68469, 323, 33155, 1990, 279, 10548, 315, 279, 6680, 31080, 720, 52486, 484, 5548, 8, 323, 279, 20438, 7917, 315, 279, 2547, 13, 9636, 4725, 720, 16902, 315, 2324, 11, 279, 6680, 6835, 709, 1202, 69714, 535, 33155, 11, 720, 438, 279, 7917, 3041, 709, 872, 12571, 33155, 304, 420, 52363, 1555, 1403, 7060, 79348, 323, 264, 15376, 720, 114430, 258, 198, 70, 958, 94803, 13, 36016, 1174, 4869, 1174, 279, 7917, 9229, 264, 961, 315, 872, 330, 1779, 535, 8824, 1, 1606, 315, 12290, 90300, 279, 2849, 720, 16836, 11, 50971, 323, 83060, 1026, 315, 279, 2107, 484, 5548, 11, 264, 28502, 41394, 720, 1073, 6680, 13509, 2482, 11, 12571, 3956, 1694, 38067, 2212, 279, 720, 37791, 11, 323, 14278, 315, 279, 11742, 11, 7106, 11, 323, 20314, 39510, 902, 12192, 279, 69714, 535, 52363, 13, 3277, 420, 720, 71, 680, 729, 11, 7917, 4250, 73484, 349, 5043, 3403, 26, 24032, 8541, 311, 720, 65748, 2288, 19019, 11, 323, 279, 4689, 5353, 315, 1690, 14830, 720, 24738, 52273, 315, 8624, 374, 304, 14209, 13, 469, 604, 5248, 323, 23109, 3928, 89, 720, 76443, 1142, 420, 3044, 323, 6818, 1475, 3284, 3445, 315, 50203, 4725, 44010, 2410, 304, 279, 7917, 3131, 420, 1047, 720, 82850, 5675, 13, 8442, 832, 6767, 574, 1766, 311, 387, 6992, 13, 1115, 720, 16514, 279, 3851, 315, 459, 14079, 7257, 3691, 10173, 330, 327, 33839, 720, 74946, 311, 279, 65835, 315, 2999, 13, 37919, 9211, 7826, 268, 1215, 1210, 9636, 720, 1820, 10383, 315, 420, 10173, 11, 279, 2324, 2427, 2299, 39510, 1990, 2107, 484, 5548, 323, 7917, 14264, 323, 279, 2107, 484, 5548, 1051, 14297, 720, 4014, 3093, 311, 264, 4725, 11, 71920, 3044, 13, 720, 256, 763, 35440, 459, 14079, 7257, 10173, 31706, 315, 26390, 11, 720, 83571, 4893, 11, 31049, 11, 14095, 42880, 11, 8314, 19042, 41936, 323, 2531, 19131, 11, 720, 71, 2596, 11, 323, 14403, 374, 2728, 369, 682, 6978, 889, 4034, 279, 720, 46639, 372, 1978, 64, 8506, 1, 264, 8528, 12635, 2411, 7559, 3221, 20449, 273, 77614, 13, 2999, 13, 720, 76943, 483, 452, 8255, 72, 11, 6593, 7690, 315, 420, 8528, 12635, 2411, 11, 574, 34833, 5938, 304, 16088, 323, 15173, 449, 279, 720, 18461, 26663, 15429, 304, 64161, 323, 1101, 449, 279, 3314, 720, 82566, 304, 99871, 13, 12220, 1077, 1667, 315, 8952, 4967, 720, 32158, 16654, 505, 7621, 74502, 323, 8415, 1138, 71, 315, 279, 23152, 11, 720, 438, 304, 279, 12688, 315, 220, 6393, 15, 323, 220, 6393, 16, 1364, 13468, 279, 13803, 315, 9572, 13, 362, 9269, 92914, 4529, 520, 279, 432, 13786, 720, 92050, 304, 64161, 574, 6928, 11, 19392, 1070, 1051, 720, 66, 11967, 7917, 13, 2999, 13, 452, 8255, 72, 12020, 11937, 449, 459, 14079, 7257, 10173, 323, 26403, 9250, 2890, 13, 1115, 2450, 29746, 720, 1964, 311, 1825, 279, 330, 49619, 1978, 64, 8506, 1, 1405, 539, 1193, 682, 6978, 11, 720, 8248, 1524, 3697, 315, 279, 8952, 5687, 11, 3974, 11622, 5304, 720, 96420, 902, 617, 539, 1027, 12020, 555, 24494, 13, 10180, 832, 720, 339, 52949, 6978, 30171, 4034, 420, 8528, 12635, 2411, 11, 323, 16410, 505, 35440, 323, 7362, 5961, 1101, 4034, 279, 2035, 323, 720, 7072, 24654, 902, 527, 3389, 436, 34716, 304, 872, 6725, 13, 720, 256, 578, 37471, 48188, 520, 259, 2692, 520, 279, 330, 49619, 1978, 64, 8506, 1, 720, 548, 1071, 311, 387, 57492, 13, 2999, 13, 452, 8255, 72, 8365, 420, 311, 279, 720, 67776, 562, 315, 7257, 15657, 11, 323, 304, 4040, 311, 279, 1005, 315, 7257, 720, 12440, 416, 323, 7257, 35267, 13, 30024, 274, 520, 420, 8528, 12635, 2411, 11993, 720, 1527, 682, 11827, 315, 19338, 11, 2737, 9572, 11, 22562, 1429, 11, 33048, 11, 20335, 11, 4851, 4316, 33949, 11, 1579, 6680, 7410, 11, 720, 81, 383, 46313, 2191, 11, 70655, 11, 51643, 11, 323, 1690, 3885, 13, 763, 1063, 720, 24857, 1524, 20366, 7013, 6453, 729, 304, 1933, 13, 10771, 311, 2999, 13, 452, 8255, 72, 11, 720, 1820, 7257, 10173, 330, 4752, 264, 2917, 1413, 2515, 539, 1193, 369, 264, 4040, 720, 67, 56407, 323, 389, 459, 3927, 2942, 11, 719, 389, 279, 47120, 439, 264, 4459, 13, 1102, 272, 1439, 539, 1193, 279, 19338, 51068, 2391, 1057, 2355, 2875, 9575, 315, 2324, 11, 719, 1101, 1884, 11075, 555, 1077, 95454, 720, 79, 22496, 28536, 1210, 720, 256, 2999, 13, 735, 13, 469, 3212, 11, 315, 279, 3907, 13235, 40324, 520, 2947, 10481, 7058, 43, 30660, 11, 706, 20011, 279, 7257, 10173, 304, 279, 6514, 315, 1690, 720, 64750, 19338, 13, 1283, 6821, 430, 912, 89385, 85160, 720, 511, 2407, 389, 279, 10173, 323, 430, 279, 12309, 3544, 15055, 315, 70002, 974, 304, 279, 7257, 36581, 15657, 5101, 311, 12576, 824, 380, 1147, 285, 13, 720, 1548, 1766, 279, 7257, 10173, 311, 387, 5423, 14791, 304, 5157, 315, 720, 47738, 477, 47345, 297, 291, 9355, 477, 279, 297, 291, 9355, 315, 33048, 11, 449, 279, 720, 40895, 2617, 315, 2307, 1517, 9373, 3090, 323, 12290, 1694, 19019, 720, 613, 32077, 13, 763, 19338, 315, 279, 4319, 38220, 1887, 11, 279, 10173, 574, 1766, 311, 1005, 3725, 22822, 1023, 6514, 11, 323, 1579, 6680, 720, 47074, 323, 20335, 1051, 1766, 311, 387, 56128, 1555, 279, 720, 817, 315, 7257, 3691, 13, 578, 6680, 574, 13241, 389, 279, 7257, 10173, 11, 720, 438, 279, 58998, 8115, 21137, 574, 9408, 459, 5578, 315, 220, 508, 824, 2960, 720, 77405, 279, 6978, 13, 2999, 13, 469, 3212, 1101, 5068, 430, 279, 19914, 3104, 720, 1275, 315, 279, 41529, 7319, 1555, 279, 1005, 315, 7257, 15657, 13, 720, 256, 5046, 6273, 12939, 374, 279, 3217, 315, 2999, 13, 15466, 469, 3078, 720, 258, 10057, 11, 889, 706, 12020, 220, 5067, 5157, 315, 5361, 91357, 720, 4291, 41943, 8649, 912, 38291, 15657, 11, 323, 31706, 89382, 720, 1073, 7257, 26390, 11, 7257, 31049, 11, 7257, 5320, 636, 481, 20282, 11, 7257, 26828, 11, 7257, 720, 911, 467, 8314, 11934, 11, 653, 99797, 50347, 23255, 85270, 11, 4459, 42880, 16385, 11, 720, 1059, 13824, 11, 7257, 41452, 11, 323, 7257, 38525, 25309, 13, 2999, 13, 18374, 596, 34625, 6514, 574, 743, 709, 1234, 279, 11835, 315, 15324, 720, 56447, 1705, 323, 12793, 304, 2204, 23978, 11, 44335, 11, 720, 71, 4890, 16664, 11, 323, 8528, 66844, 82, 13, 18591, 1051, 29392, 1695, 11, 720, 438, 220, 2983, 824, 2960, 315, 682, 6978, 8710, 16048, 477, 720, 15079, 13654, 13, 1115, 11668, 2643, 5101, 311, 387, 3428, 11, 719, 369, 5361, 91357, 11, 902, 21356, 14865, 311, 7692, 311, 720, 2419, 31162, 6593, 6514, 11, 264, 3254, 13654, 374, 28390, 315, 6420, 13, 720, 256, 763, 279, 3363, 315, 47304, 11, 279, 6063, 35944, 11, 80474, 323, 720, 47, 2481, 11, 20011, 264, 7257, 10173, 31706, 89382, 315, 26390, 323, 24822, 11, 323, 2678, 15055, 315, 13339, 13, 9176, 1633, 15748, 720, 24857, 315, 26587, 30570, 41196, 10934, 11, 449, 14943, 3695, 1051, 12020, 13, 18591, 11, 720, 20370, 49264, 11, 1051, 5115, 6992, 11, 323, 264, 1396, 315, 1455, 720, 30972, 10789, 5157, 617, 1027, 22628, 555, 279, 35944], "source": "0xBreath/holistic-books"}
{"text": "unninguntilyou'vecreateda\nhumid'fug'.\n\u2022keeptheroomtemperatureconstantsothatthe\npatientisn'thavingtoadapttoeitherheatorcold.\nDON'T\n\u2022suppressthecoughroutinelywithacough\nmedicine;thismaypreventthepersonfrom\ncoughingupmucus,andifmucusisnotexpelled,\namoreseriousinfectionmaydevelop.\n\u2022givecodliveroiltochildren,especiallysmall\nchildren,thinkingthatitwillboosttheirimmunity;\nitmaywellmakethecoughandcoldworseand\nmakethemgoofftheirfood.\nSEEKHELPIF\n\u2022thereisdifficultyinbreathingand/orwheezing\nand/orchestpain.\n\u2022thecoughseemssevereanddoesn'trespondto\nself-prescribing withinforty-eighthours.\n\u2022thebreathingisundulyrapid.\nSeealsoCroupandCauseforConcern.\nNBPNEUMONIA(ESPECIALLYINCHILDREN)\nISNOTALWAYSACCOMPANIEDBYACOUGH.\nSEEKURGENTMEDICALHELPIFYOURCHILD\nHASAFEVER,ISBREATHINGRAPIDLYAND\nSEEMSUNWELL(LIMPANDPALE).Cramp\nAcrampissimplyasuddenmusclecontractionandis\noftencausedbyachangeinbodytemperature, a\nchangeinpositionoralossofbodyfluids.\nDO\n\u2022straightentheaffectedpartofthebody,andgently\nmassagetheaffectedmuscle.\nCroup\nCroupisafrightening-sounding coughthatusually\noccursinchildrenunderfouryearsold.Itstartswith\nhoarsenessandfeveranddevelopsintoaloud,bark-\ning,ringing,harshcoughthatwakesthechildat\nnight.Thebreathingmavalsobenoisy.\nDO\n\u2022followtheguidelinesforCommoncoldandCough\n(seeabove).\nSEEKHELPIF\n\u2022asteamybathroomdoesn'trelievethesymptoms\ninhalfanhour.\n\u2022thecoughisaccompaniedbyabluetingetothe\nlips.\nCuts/GrazesseeWounds\nCystitis\nIfleftuntreated,cystitiscandevelopintoaserious\nkidneyinfection. Ihaveincludedafewremediesfor\nthetreatmentofcystitis,butsymptomsshouldbe\ncarefullymonitoredandaprofessionalconsulted\nwhensymptomsgivecauseforconcern.\nDO\n\u2022drinkalargeamountofwatertoflushoutthe\nkidneysandbladder.\n\u2022keepyourdietalkaline(eatlotsoffruitand\nvegetables).\n\u2022cutoutallacidfoodsanddrinks,includingtea,\ncoffee,sugar,refined/junkfood,alcohol.\n\u2022takeasmuchrestasyoucan.\n\u2022keepaswarmasyoucan(wearextrawoollen\nclothingandcarryaroundahotwaterbottleoruse\naheatingpad).\n\u2022becarefulwhenwipingafterurinating(women\nandgirls):wipefromfronttobacksothatbacteria\nfromtheanuscannotentertheurethra(thisisalso\nageneralpreventivemeasure).\n\u2022urinatefrequentlytokeeptheurethrafreeof\nbacteria.\nDON'T\n\u2022usebubblebathsoroilsofanysort.\n\u2022washthegenitalswithsoap;justspongedown\nwellwithwater.\n\u2022wearnylontightsortighttrousersingeneral.\nDISEASESYOUCANTREATUSINGTHISBOOK Earache \u2022213\n\u2022usevaginaldeodorantsorbiologicalwashing\npowdersonunderwear.\n\u2022getchilled.\nSEEKHELPIF\n\u2022therearesharppainsintheareaofthekidneys(in\nthebackabovethewaist,oneithersideofthe\nspine).\n\u2022thereisbloodintheurine(itlookspink,redor\nbrown-rememberthatifyoueatalargequantity\nofbeetrootyoururinewillbered).\n\u2022thecystitisisaccompaniedbyheadache,vomiting,\nfeverandchills.\nDeafness\nDeafnessthatoccursafteracoldorearinfectionisa\nresultofcatarrhintheEustachiantubes,andthiscan\nbetreated.\nDON'T\n\u2022usecottonbudsorotherimplementstoremove\nwaxfromtheearasthiscanpushitfurtherinand\nmakeitmoredifficulttoremove/washout.\nSEEKHELPIF\n\u2022thehearinghasn'treturnedmorethantwoweeks\naftertheoriginalinfection.\n\u2022thereisasuddenlossofhearing,withorwithout\npain.\nDiarrhoea\nTheDosandDon'tslistedbelowarewrittenwith\nchildreninmind.Ingeneral,adultswithacutedi-\narrhoeacancutoutfoodfor24hoursandtakethe\nindicatedhomeopathicremedytospeedtheirhealing.\nDO\n\u2022limittheintakeoffoodanddrink.\n\u2022introducewater,freshlysqueezedfruitjuices,\nvegetablebroths(simmeraselectionofchopped\nvegetablesinwaterfor15-20minutesandstrain),\norricewater(ricecookedindoubletheamountof\nwaterforslightlylongerthanusualandstrained).\nThesecanbesippedinitiallyandgradually\nincreasedasthesymptomspass.\n\u2022introducesolidfoodcarefully:startwithwhiterice,\ntoast,bananasorlow-fatyogurt.\n\u2022continuetobreastfeedanursingbaby.\n\u2022watchforsignsofdehydrationinchildrenwho\nrefusetodrink,especiallythoseundersixmonths\nold:\nmouthandeyesaredry(nosaliva/tears);\nskintoneispoor;iftheskinispresseditdoesnot\nspringback;\ntheeyeslooksunken;\nthefontanelle(softspotonababy'shead)is\nsunken;\nscanty,strong-smelling urine(fewerwet\nnappiesinbabies).DON'T\n\u2022giverichfoodsthataredifficulttodigest.\n\u2022encourageeatingifthereisnoappetite-afew\ndayswithoutfoodwilldonoharm.Seealso\nremediesforthetreatmentoftirednessandlossof\nappetiteafterdiarrhoea.\nSEEKHELPIF\n\u2022thediarrhoeapersistsandfluidsarenotbeing\ntolerated,andifthereisexhaustionandlossof\nskintone.\n\u2022thereisacutepainintheabdomenthatdoesn't\nrespondtofirst-aidprescribingwithintwoto\ntwelvehours(dependingontheseverity)orthat\nisgettingsteadilyworse.\nDizziness\nThoughpersistentdizzinessshouldalwaysbein-\nvestigatedbyaprofessional,youcantreatminor,\noccasionalvertigooccurringafteraheadinjury,from\noverwork,travelsicknessorahangover.\nDO\n\u2022restuntilthedizzinesshaspassed.\n\u2022cupyourhandsoveryournoseandmouthfora\nfewminutesasyoubreatheslowlyandsteadily.\nVertigocanbearesultofoverbreathing inwhich\ncaseyouneedtoincreaseyourlevelsofcarbon\ndioxide.\nDON'T\n\u2022drive\nSEEKHELPIF\n\u2022thereisseverevomitingalongsidethedizziness.\n\u2022deafnessornoisesintheeardevelopwiththe\ndizzinessafteranearinfection.\nEarache\nEaracheoftenoccursduringacoldandisaresultofa\nbuild-upofcatarrhintheEustachiantubes.The\ncatarrhgathersinthemiddleearandpressesagainst\ntheeardrumitself,causinggreatpain.Thisisnot\nnecessarilyacauseforconcern,andtheindicated\nhomeopathicremedywillusuallygivespeedyrelief\nfromthepain.Theeardrummayperforate,whichwill\nalsogiveinstantrelieffrompain,and,providedthe\npatientisinacleanenvironment,thedrumwill\nhealwellinacoupleofweekswithnotroublesome\nconsequences.\nDO\n\u2022suspectearacheandapossibleinfectioninbabies\nwithafeverwhocryandrubtheirheads.\n\u2022drinkplentyoffluids.\n\u2022useahotwaterbottle(oranicepack)torelievethe\npain.\n\u2022usetheappropriateinternalandexternal\nhomeopathicremedies.\n214\u2022Emotional/mental problems DISEASESYOUCANTREATUSINGTHISBOOK\n\u2022protectaperforatedeardrumfromwaterby\nplugging itwithcottonwoolduringbathingand\nhairwashing,anddon'tletthechildgoswimming.\nDON'T\n\u2022betemptedtocleantheears-thepainisneverthe\nresultofwax.\n\u2022blowthenosehard.\nSEEKHELPIF\n\u2022ababyhasadepressedorbulgingfontanelle.\n\u2022thereisswelling,redness,tendernessorpain\nbehindtheear.\n\u2022theearachedoesn'trespondtofirst-aidprescribing\nwithintwenty-fourhours.\n\u2022ifpainissevere.\nSeealsoFever(pages215-16)andCauseforConcern\n(page203).\nEmotional/mentalproblems\nThementalandemotionalhealthofapersonhasa\nhugeeffectonthephysicalbody,andkeepingyourself\nhealthyemotionallywillgreatlystrengthenyourim-\nmunesystem.Homeopathy ishighlyeffectiveathelp", "token_ids": [11465, 3935, 1570, 283, 3077, 7266, 64, 198, 28400, 307, 6, 69, 773, 24482, 6806, 13397, 700, 4285, 35658, 18568, 708, 9210, 1820, 198, 23557, 285, 77, 956, 69666, 998, 89171, 998, 50998, 383, 859, 88172, 627, 85741, 17773, 198, 6806, 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6509, 8148, 285, 1911, 3671, 28156, 1962, 198, 30323, 1445, 280, 1820, 58331, 7349, 40619, 2779, 280, 339, 830, 546, 2444, 273, 7, 3594, 19164, 263, 370, 6243, 596, 2025, 8, 285, 198, 40619, 2779, 280, 2445, 519, 88, 43853, 4773, 6427, 40335, 968, 365, 261, 86, 295, 198, 77, 680, 552, 258, 48822, 552, 570, 85741, 17773, 198, 6806, 70, 1553, 718, 14239, 31177, 460, 1171, 3168, 3951, 68987, 15505, 627, 6806, 967, 61140, 91955, 333, 19041, 285, 2201, 680, 295, 635, 12, 2642, 365, 198, 14097, 30096, 14239, 14724, 15357, 2319, 2227, 815, 2176, 19171, 198, 1864, 291, 552, 71627, 295, 35320, 14450, 2757, 2136, 438, 2353, 708, 69, 198, 680, 295, 635, 10924, 8747, 1138, 77035, 64, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 339, 19586, 1138, 77035, 9724, 1705, 438, 67125, 82, 548, 1962, 35214, 198, 21220, 261, 660, 51526, 333, 19041, 76353, 15424, 290, 438, 2353, 708, 69, 198, 4991, 396, 606, 627, 6806, 19041, 285, 582, 332, 752, 467, 258, 1820, 370, 5717, 306, 9379, 73014, 956, 198, 6961, 998, 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451, 2642, 2136, 11368, 5014, 258, 1820, 686, 16219, 4291, 1820, 198, 67, 97745, 10924, 276, 686, 258, 13421, 627, 18292, 1815, 198, 18292, 1815, 61917, 14310, 1759, 82977, 582, 820, 438, 10994, 1407, 1073, 64, 198, 5957, 5352, 1073, 4719, 1138, 42657, 1820, 36, 592, 613, 5485, 51725, 11829, 198, 4719, 1138, 67702, 19568, 48121, 336, 3390, 686, 438, 1911, 288, 69849, 198, 1820, 68, 569, 10952, 275, 726, 11, 936, 985, 47991, 92724, 5221, 9667, 1962, 198, 77, 74753, 582, 3538, 2000, 444, 29644, 51526, 1820, 485, 10297, 198, 5227, 62209, 1864, 9497, 14724, 44066, 70, 1924, 4609, 88, 3833, 4843, 198, 1527, 339, 752, 467, 11829, 68, 569, 10952, 18864, 716, 2000, 349, 11, 8370, 14724, 198, 1147, 540, 535, 86258, 3833, 648, 544, 442, 92724, 51526, 11, 64525, 1820, 198, 23557, 58504, 582, 2742, 24175, 11, 79371, 10952, 14724, 198, 383, 278, 9336, 258, 582, 85489, 1073, 10476, 22966, 1962, 583, 39863, 638, 198, 444, 62808, 627, 5989, 198, 6806, 86521, 1002, 686, 1815, 438, 391, 24576, 258, 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14287, 408, 944, 8473, 92724, 198, 30998, 485, 1820, 686, 627, 6806, 1820, 686, 3939, 7217, 77, 956, 6961, 998, 3983, 12, 3864, 24544, 44631, 198, 4291, 396, 86, 7313, 42117, 31482, 627, 6806, 333, 92724, 15760, 19846, 627, 10031, 19171, 37, 2099, 99822, 12112, 12, 845, 8, 438, 62012, 2000, 63242, 198, 12293, 9639, 4390, 2321, 41964, 14, 93221, 96440, 198, 1016, 1133, 15697, 336, 41964, 12393, 1073, 391, 1293, 4752, 64, 198, 96470, 27153, 6167, 24453, 19506, 2664, 51526, 33494, 22479, 726, 198, 38128, 74453, 750, 14724, 47991, 398, 67523, 18972, 22479, 318, 7058, 76, 8699, 615, 61065, 54042, 374, 12156, 398, 78995, 589, 1290], "source": "0xBreath/holistic-books"}
{"text": " not limited to: excessive\nmenstruation; frequent or deep coughing; frequent urination; headaches;\ndiarrhea; numbness; tingling of the arms, legs, hands and feet; skin eruptions\nand gas.\nDuring this cleansing and healing process, old symptoms of past diseases\nor weaknesses may return and then disappear as the body heals that particular\narea. These are old, toxic problems that were originally suppressed; and now\nthe body has worked its way into these areas to rebuild and restore normal\ntissue function. In one case, an Amish woman who had poison ivy over\ntwenty years ago had treated it with chemical medications and \u201ccured\u201d it\n(supposedly). On her detoxification program, her poison ivy came back in\nexactly the same places where she had treated it before. This was amazing\neven to me. You can clean out old, suppressed toxicity from when you were\na child, or even from when you were still inside your mother\u2019s womb.\nLIMITING OR STOPPING THE USE OF PHARMACEUTICALS\n \nIf you are taking chemical medications and you wish to limit their use, or stopthem completely as you approach this process of detoxification and\nregeneration, here are some of the things that I, personally, would do:\nFIRST\n \u2014 This program normalizes blood sugars. If I were a diabetic, I\nwould watch my sugars \ndaily and adjust my insulin accordingly or have my\ndoctor help me.\nSECOND\n \u2014 This program lowers blood pressure when it is too high, and\nraises it when it is too low. If I were taking medications for high blood\npressure I would monitor my blood pressure regularly. I would not want to\ngive myself hypotension or low blood pressure. This could make you faint,\nhave equilibrium problems, or worse. It\u2019s not wise.\nTHIRD\n \u2014 I would always reduce my use of medications slowly. However,\nhigh blood pressure and diabetes may require a more rapid termination of\nmedication and can be done without side effects.\nSome medications \u201clock\u201d you in and cause your body to become\naddicted to them. This is especially true with neurological medications and\nsome steroids like prednisone. Always ask your doctor to help you. If he or\nshe refuses, then you have no choice but to do it for yourself. Many medical\ndoctors get angry and upset if their patients try to help themselves. Many if\nnot most allopathic doctors have no training and education in detoxification\nand regeneration; therefore they tend to disparage what they don\u2019t know.\nThis viewpoint leaves many disgruntled people to seek their own ways. This\nis one reason why this book is being written. Remember, it\u2019s always your\nchoice. Live healthy, live medication free.\nNote: It is rare to have reactions between herbs and medications.\nHowever, it is always possible. Simply observe yourself and how you feel.\nYou will know if the things you are taking are reacting with each other or\nnot. Use common sense and work with your natural health practitioner.\nSummary\n \nMost individuals do not experience many of the previously explained\nsymptoms. In general, the more toxic the person, the stronger the \u201chealing\ncrisis\u201d that may occur. Always remember that a healing crisis is very\nimportant and extremely beneficial. The symptoms or discomforts are all part\nof the cleansing process, as the toxins and poisons in the body must be\nexpelled.Generally the healing crisis is short-lived, so give it time and be patient.\nBe sure you are eating all raw foods\u2014mainly fresh fruits and fresh juices.\nMost fruits have strong antioxidant and astringent properties for helping the\nbody rid itself of toxins. If you do not feel like eating, do not eat. Let the\nbody rest and be sure to drink plenty of fresh juices or pure water. Do not let\nthe body dehydrate.\nIf your diet is 80 percent or more of fresh, raw, uncooked fruits and\nvegetables, all your symptoms will be due to the \u201cprocess of detoxifying\u201d that\nyour body is putting itself through. If your diet is 50/50, your symptoms may\nbe more of an acid condition. This can keep your healing crisis hanging on\nfor days.\nYou may also wish to use botanical formulas to assist the cleanse.\nResting and having a positive mental attitude are essential as well. If the\nhealing crisis has lasted more than two to three weeks and you need a break\nfrom this process, just begin eating cooked foods again. This will lower the\nbody\u2019s energy causing the cleansing action to stop. However, it is highly\nrecommended to push the cleansing as long as possible. Detoxification\nalways\n leads to vitality. In the end, detoxification will bring vibrant health,\nvitality and spirituality.\nMODULE 6.6\nThe \u201cHealing Crisis\u201d\n \nThe following are some examples of the \u201cHealing Crisis\u201d that can happen\nduring the cleansing processes. During my thirty years of detoxification\nexperience I have witnessed so many different types of healing \u201ccrises\u201d that I\ndo not have the space to cover them all. This section deals with the most\ncommon side effects, many of which I have undergone from my own\ndetoxification efforts.\nI have divided these cleansing side effects into three categories: Mild,\nModerate and Strong. Each of these levels may be experienced at one time or\nanother. However, most people do not experience the strong levels. It all\ndepends upon one\u2019s level of toxicity, combined with his or her systemic (total\nbody) energies or strength.MILD CLEANSING EFFECTS\n \nCold and flu-like symptoms\nLow-grade fevers (99\u00b0\u2013100\u00b0 Fahrenheit)\nCoughing with or without discharge\nClear and yellow mucus discharge from nose or throat (lungs, bronchi,\netc.; this mucus may include blood)\nMinor aches and pains\nMucus in stools\nMucus in urine\nLoss of energy (may go up and down)\nRashes and itching\nDisease symptoms increasing temporarily\nMucus from eyes\nMild headaches\nMinor blurred vision\nMinor vertigo\nWeight loss (average 8-15 lbs. in two weeks. Depends upon level of\nthyroid weakness. Can be as little as 2 lbs.)\nChills\nEmotions rising up, such as mild crying, anger or even laughter\nShort term nose bleeds\nSome rectal bleeding (hemorrhoids or lesions)\nMinor blood in urine\nMODERATE CLEANSING EFFECTS\n \nSymptoms of bronchitis or pneumonia\nHeavy discharges of green to brown mucus from nose and throat (lungs,\nbronchi, etc.)\nPain in joints\nHeavy discharge from kidneys (urine color changes to brown, orange or\ndark yellow, etc.)\nPain in old injuries or in degenerative areas of the body\nMinor paralysis of limbs\nChronic fatigue symptomsNosebleeds\nSpasms of the lungs in asthma/emphysema/ C.O.P.D.\nModerate shortness of breath (asthma, emphysema, C.O.P.D.)\nTemporary increase in tumor size\nDisease symptoms magnifying (short-lived)\nSores appearing on the skin\nOozing of innumerable substances from the skin, especially from the\nhands and feet\nBruising\nWeak muscle breakdown (muscle built from meat protein)\nHeavy mucus discharge from eyes and ears\nVomiting\nDiarrhea\nCellulitis \u201cclumping\u201d\nDizziness and/or vertigo\nMinor heart palpitations\nLoose teeth (minor)\nMinor abscesses in mouth\nMigraines\nHigh-grade fever (103\u00b0 to 105\u00b0 Fahrenheit)\nDeep coughing (sometimes dry). Use herbs to loosen and eliminate\n(expectorate) the impacted mucus.\nDepression or anxieties\nEmotional releasing (crying, anger, laughter, etc.)\nHeavy thoughts (lack of clarity)\nSkin splitting where heavy toxins exist\nExcessive itching\nMercury tooth fillings can be pushed out by the body\nRectal bleeding from past or present hemorrhoids or lesions\nYou may experience one or several of the above cleansing effects. Don\u2019t\npanic. You want these. I love to see dark-green mucus coming out of my\npatients. That\u2019s an excellent sign that they are doing the program correctly\nand are benefiting from it.\nIt is always smart to work with a qualified healthcare practitioner who\nhas had advanced experience with detoxification and its side effects.\nSTRONG CLEANSING EFFECTS \nParalysis of any part of the body\nBlack mucus discharges from the lungs\nHeavy brown discharge or blood in the urine with associated kidney pain\nHeavy black discharge from the bowels with diarrhea\nTumors popping out all over the body\nLoss of sight\nLoss of hearing\nSevere dizziness (or vertigo)\nSevere fatigue\nAbscesses developing all through the mouth\nLoss of fingernails or toenails\nExcessive weight loss (this can result when a pancreatic weakness exists)\nSevere shortness of breath (use an antispasmodic or inhaler)\nTemporary deep depression, released through crying, anger, laughter,\netc.\nMental confusion\nSkin cracking open\nTeeth becoming loose (major)\nOld suppressed symptoms (like the case of \u201cpoison ivy\u201d) reappear\nMost people do not experience this severe level of detoxification. It\ndepends upon the individual and how toxic he or she is. How many\nmedications a person is taking is also a factor. A few people who have chosen\nto suppress their body\u2019s need to cleanse itself (through steroids like\nprednisone) will have some deeper issues. However, those who are more\nlikely to experience the severe effects are the chronically toxic from birth,\nwho manifest cancer, H.I.V. and/or other serious illnesses", "token_ids": [539, 7347, 311, 25, 27639, 198, 5794, 496, 4090, 26, 21420, 477, 5655, 40700, 287, 26, 21420, 4433, 2617, 26, 55403, 280, 8747, 1138, 41033, 26, 57371, 2136, 26, 43327, 2785, 315, 279, 11977, 11, 14535, 11, 6206, 323, 7693, 26, 6930, 61354, 1324, 198, 438, 6962, 627, 16397, 420, 60052, 323, 21730, 1920, 11, 2362, 13803, 315, 3347, 19338, 198, 269, 44667, 1253, 471, 323, 1243, 32153, 439, 279, 2547, 88084, 430, 4040, 198, 4903, 13, 4314, 527, 2362, 11, 21503, 5435, 430, 1051, 13517, 56089, 26, 323, 1457, 198, 1820, 2547, 706, 6575, 1202, 1648, 1139, 1521, 5789, 311, 32593, 323, 15301, 4725, 198, 83, 11407, 734, 13, 763, 832, 1162, 11, 459, 3383, 819, 5333, 889, 1047, 21109, 17967, 88, 927, 198, 95065, 1667, 4227, 1047, 12020, 433, 449, 11742, 31010, 323, 1054, 66, 3149, 863, 433, 198, 1161, 455, 3950, 398, 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11501, 374, 1633, 198, 15693, 323, 9193, 24629, 13, 578, 13803, 477, 44776, 82, 527, 682, 961, 198, 1073, 279, 60052, 1920, 11, 439, 279, 62186, 323, 3273, 19941, 304, 279, 2547, 2011, 387, 198, 4683, 15556, 1246, 804, 750, 279, 21730, 11501, 374, 2875, 62954, 11, 779, 3041, 433, 892, 323, 387, 8893, 627, 3513, 2771, 499, 527, 12459, 682, 7257, 15657, 2345, 3902, 398, 7878, 26390, 323, 7878, 65959, 627, 13622, 26390, 617, 3831, 70339, 323, 264, 928, 306, 6012, 369, 10695, 279, 198, 2664, 9463, 5196, 315, 62186, 13, 1442, 499, 656, 539, 2733, 1093, 12459, 11, 656, 539, 8343, 13, 6914, 279, 198, 2664, 2800, 323, 387, 2771, 311, 7172, 11510, 315, 7878, 65959, 477, 10748, 3090, 13, 3234, 539, 1095, 198, 1820, 2547, 409, 88478, 627, 2746, 701, 10173, 374, 220, 1490, 3346, 477, 810, 315, 7878, 11, 7257, 11, 653, 99797, 26390, 323, 198, 83571, 4893, 11, 682, 701, 13803, 690, 387, 4245, 311, 279, 1054, 4734, 315, 61987, 7922, 863, 430, 198, 22479, 2547, 374, 10917, 5196, 1555, 13, 1442, 701, 10173, 374, 220, 1135, 14, 1135, 11, 701, 13803, 1253, 198, 1395, 810, 315, 459, 13935, 3044, 13, 1115, 649, 2567, 701, 21730, 11501, 21363, 389, 198, 2000, 2919, 627, 2675, 1253, 1101, 6562, 311, 1005, 98302, 55179, 311, 7945, 279, 81155, 627, 12698, 287, 323, 3515, 264, 6928, 10723, 19451, 527, 7718, 439, 1664, 13, 1442, 279, 198, 383, 6260, 11501, 706, 36513, 810, 1109, 1403, 311, 2380, 5672, 323, 499, 1205, 264, 1464, 198, 1527, 420, 1920, 11, 1120, 3240, 12459, 30205, 15657, 1578, 13, 1115, 690, 4827, 279, 198, 2664, 753, 4907, 14718, 279, 60052, 1957, 311, 3009, 13, 4452, 11, 433, 374, 7701, 198, 86447, 311, 4585, 279, 60052, 439, 1317, 439, 3284, 13, 16828, 5241, 2461, 198, 33222, 198, 11767, 311, 75716, 13, 763, 279, 842, 11, 61987, 2461, 690, 4546, 34076, 2890, 345, 85, 2223, 488, 323, 75456, 627, 25439, 220, 21, 13, 21, 198, 791, 1054, 1548, 6260, 46250, 89874, 720, 791, 2768, 527, 1063, 10507, 315, 279, 1054, 1548, 6260, 46250, 863, 430, 649, 3621, 198, 82977, 279, 60052, 11618, 13, 12220, 856, 27219, 1667, 315, 61987, 2461, 198, 50659, 358, 617, 32126, 779, 1690, 2204, 4595, 315, 21730, 1054, 5192, 5014, 863, 430, 358, 198, 3055, 539, 617, 279, 3634, 311, 3504, 1124, 682, 13, 1115, 3857, 12789, 449, 279, 1455, 198, 5581, 3185, 6372, 11, 1690, 315, 902, 358, 617, 64238, 505, 856, 1866, 198, 19842, 5241, 2461, 9045, 627, 40, 617, 18255, 1521, 60052, 3185, 6372, 1139, 2380, 11306, 25, 61289, 345, 69723, 349, 323, 27191, 13, 9062, 315, 1521, 5990, 1253, 387, 10534, 520, 832, 892, 477, 198, 43063, 13, 4452, 11, 1455, 1274, 656, 539, 3217, 279, 3831, 5990, 13, 1102, 682, 198, 59047, 5304, 832, 753, 2237, 315, 58011, 11, 11093, 449, 813, 477, 1077, 46417, 320, 5143, 198, 2664, 8, 49969, 477, 8333, 1345, 31315, 356, 877, 11954, 1753, 63153, 50, 27907, 77518, 323, 20236, 12970, 13803, 198, 25162, 41327, 1172, 3078, 320, 1484, 11877, 4235, 1041, 11877, 69823, 340, 34, 1409, 287, 449, 477, 2085, 32643, 198, 14335, 323, 14071, 296, 38601, 32643, 505, 19689, 477, 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{"text": "  on \nyou.  I feel  so certain  ere long,  I shall  know  just  what  I can \ndepend  on; and  that  is a very  great  deal,  to enable  us to go \nforward  in the Progress  of the Protection  of your  Beloved \nAmerica. DISCOURSE  VIII  123 \nAs you  sit here  before  Me,  it is quite  as though  you  were \nsitting  in Chananda's  Audience  Chamber,  adjoining  the \nCave  of Light.  Tonight,  as the Beloved  Messenger  asked \nyou,  will  you  feel  you  are actually  sitting  there  in His \nAudience  Chamber  before  Me,  as was  described  to you? \nWhile  just  yet,  I may  not stand  visible  before  you,  as I did \nwith  those  Children,  yet \"I AM\"  as Tangibly  here.  There-\nfore,  in the Service  which  I am rendering  tonight,  will  you \nbe kind  enough  to accept  It in the Fulness  of Its Power, \naltho  you  do not understand  It? It is not necessary,  but just \nhave  the Kindly  Loving  Feeling  of Acceptance  of all I am \ndoing  for you.  That  is all I require  to do the Work. \nWhile  this  is going  on, I want  to take  you  on a little \nJourney  into  the realms  of discovery;  and  tell you  why  the \nneed  for the Protection  of your  America  is so great.  The \ndestructive  forces  which  have  not yet been  wholly  brought \ninto subjection\u2014in  the last  lashing  of the dragon's  tail,  it \nhas brought  forth  some  of the most  destructive  agencies. \nDuring  your  recent  world  war,  there  were  many  discover-\nies brought  forth  which  were  so tragic,  so drastic  in their \nnature  even  then;  but  since  then,  still  more  destructive \nthings,  have  been  brought  into  the outer  use.  Yet,  guard-\nedly,  We have  watched  they  were  not released. \nTonight,  I have  made  you  a part  of the Great  Protection, \nfar more  so than  you  know;  and  far more,  than  I may \nexplain  to you  tonight\u2014except  to simply  call  your  atten-\ntion to It! I mean,  not  only  you  who  are here,  but  all of \nthe Earnest  \"I AM\"  Students  thruout  America! 124 THE  \"I AM99  DISCOURSES \nI want  to say at this  point,  I am so sorry  for those  Blessed \nOnes  who  thru  foolish  human  suggestion,  have  turned \naside  from  This  Pathway  of Light.  I am sorry  indeed,  for \nWe wanted  them  to enter  This  Great  Stream  of Light  and \nPerfection.  Too  late,  they  will  see their  mistake.  We  must \nmove  forward.  We cannot  wait  for anyone  or human  idio-\nsyncrasies.  We  would  so love  to have  all who  have  once \nentered  This  Stream  of Light,  move  forward  with  Us, but \nsuch  is their  choice. \nI shall  say something  and  please  don't  let it seem  startling \nto you.  As in the training  of Bob,  Rex,  Nada  and  Pearl  and \nthose  who  were  there,  so today,  We  are taking  advantage \nof opportunities.  I find  thru  This  Activity  which  I have \nstarted,  many  of you  in your  Higher  Mental  Bodies,  can do \nTremendous  Work.  That  shall  be utilized.  First,  thru  the \nAssistance  of your  Higher  Mental  Bodies,  you  will  be \ntaught  how  to draw  from  the physical  octave,  the energy \nwhich  is required.  So your  Higher  Mental  Body  may  pro-\nject those  Rays  of Light,  to render  the  Service  which  is \nneeded  today;  until  We can  bring  other  Individuals  to the \npoint,  where  We  can  teach  them  in the outer  intellectual \nmind,  the use of These  Rays.  We see all which  is occurring \nin the destructive  activities!  We must  counter-balance  that, \nby the use of the Light  Rays!  Now  the Law  of the Light  is, \nWe may  not  use  a destructive  force;  but  WE  CAN  DO \nOTHER  THINGS!  We  can  use the Constructive  Powers, \nto govern  the  forces  of darkness  or destructive  qualities; \nand this  We are preparing  to do! DISCOURSE  VIII  125 \nNotice!  but  for  your  Beloved  Saint  Germain  having \nbrought  you,  as Students  thus  far, this  would  not have  been \npossible.  So you  have  Him  to thank  with  all your  Love  and \nGratitude,  and  I am sure  you  do. As He brought  Bob,  Rex, \nNada,  Pearl  and  those  with  them  to the point  where  That \nService  could  be rendered;  so has He brought  you  today, \nin less than  three  years,  to This  Point\u2014where  This  Service \ncan be rendered  in the  outer  world,  of which  you  are a \npart\u2014far  more  Transcendent,  than  I am just  describing  to \nyou tonight. \nYou have  been  taught  to say to the forces  of darkness \nand to the human  creation  which  is limiting:  \"You  have \nno power\"!  Beloved  Ones,  send  that  forth  with  Greater  and \nGreater  Earnestness  and  Intensity!  Say  with  a Great  Calm \nMajesty  and  Power  from  your  Presence,  to all human  crea-\ntion;  \"'You  have  no Power'!  Be thou  dissolved  by the \nPower  of the Light\"! \nIndividually,  please  do not miss  one  day,  and  especially \nat night,  saying  to all human  creation:  \"In the Name  of my \n'Beloved  Mighty  I AM  Presence'  and  the Power  of the As-\ncended  Masters,  I say  to all human  creation:  'You  have \nno power'!  'Mighty  I AM  Presence'  and  Great  Cosmic \nLight!  Project  Thy  Mighty  Light  Rays  in and  thru  the \nEarth\u2014establishing  Thy  Currents  thruout  the atmosphere \nof Earth;  and  cause  all destructive  qualities  and  activities \nthere  to cease  to exist\"!  Then,  We  will  do the rest. \nThese  simple  Calls  which  you  are sending  forth,  make \neverything  possible  for Us,  and  it is you  who  need  the 126 THE  \"I AM99  DISCOURSES \nProtection!  It is your  Beloved  Humanity  which  needs  Pro-\ntection.  When  I have  noticed  among  the Earnest  Students \nsuch  a great  desire  to serve,  Oh Beloved  Ones,  if you  in \nthe silence  of your  own  chamber,  will  make  these  Calls,  as \nI have  just explained,  how  Great  will  be your  Service  which \nyou are rendering.  Will  you  who  are visiting  here,  please \ncarry  This  with  you  to the Students  in the  various  parts \nof America  and  the Group  Leaders ? \nYou might  think  We  are accumulating  a great  deal  for \nyou to do. It does  not mean,  you  must  use all the things \nwhich  are before  you  each  day.  Please  understand  this  Be-\nloved  Students:  \"As  you  advance  and  We  advance  in the \nActivity  which  is required,  and  We  offer  certain  Require-\nments  for you  to fulfill\u2014do  not let yourselves  become  con-\nfused  by something  which  is added.\"  All is a stepping  up \nprocess,  as you  use  the  term  in electrical  parlance.  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{"text": ", 98, 142, 145, 146, 179, 184\u2013185, 206Macular degeneration, 106, 202\nMagnesium, 65, 70, 73Melatonin, 71\u201372Memory, 22, 29, 32, 76, 151, \n152\nMenopause, 4\u20135, 8, 20, 23, 47, \n48\u201349, 51, 68, 79\u201389, 91\u201393, 96\u2013102, 163, 179, 193, 206\nMenstrual bleeding, 93Menstrual cramps, 70, 80, 84, \n87, 93, 94, 138, 141, 142, 144, 145, 189\nMenstrual headaches, 101\nMeridia, 182\u2013183, 186\u2013187Metformin, 119, 174Mevacor, 151, 164Migraine headache, 19, 22, \n47\u201351, 84, 87, 93, 138, 141, 143, 145, 146, 186, 189\nMiscarriage, 19, 43, 94, 95, \n146, 185\nMorning sickness, 19, 43, 56, \n146\nMultiple sclerosis (MS), 22, 73\nNeuropathy, 22\nNight sweats, 25, 86, 87, 96, \n97, 100, 154\nNorpramin, 162 218 THE MIRACLE OF BIO-IDENTICAL HORMONES \nSaw palmetto, 106\nSelective serotonin reuptake \ninhibitor (SSRI), 162, 186\nSelenium, 112Sexual dysfunction. \nSeelibido \nSleep, 14, 17, 43, 59, 61\u201362, \n71, 76, 155, 169, 183\nStatin drugs, 30, 150\u2013151, 152, \n164\nStress, 64, 65, 72, 77, 101, 128, \n129\u2013130, 173\u2013174\nStrokes, 5, 21, 50, 79, 82, 84, \n199, 200, 201, 202\nSomers, Suzanne, xvi, 83\u201385, \n92, 98\nSyndrome X, 120, 150, 170, \n172, 174\nSynthroid, 14, 15, 27, 30, 32, \n33, 38, 40, 41, 192, 194, 195\nTamoxifen, 19, 112\nT estosterone, 25, 37, 62, \n70\u201371, 76, 86, 87, 88, 89, \n91, 96, 97, 98\u2013100, 102, \n103\u2013107, 111\u2013112, 117, 120\u2013121, 144, 155\nThyroid, 14, 16, 18, 23, 26\u201327, \n29\u201333, 37\u201338, 39, 41\u201342, \n43\u201344, 49, 51, 54, 56, 62, 64\u201365, 118, 135, 144, 146, \n149, 155, 162, 164, 174, 175, 187, 192, 193, 194, 195\u2013196Premarin, 12, 14\u201316, 17, 23, \n24\u201325, 68, 81\u201383, 86, 97, \n182, 187\u2013189, 193, 205\nPrevacid, 40, 42Progesterone, 16, 18\u201320, 21, \n22\u201323, 25, 26, 33, 39, 40\u201341, 42\u201344, 50\u201351, 54, 55, 57, 62, 65, 70, 71, 77, 80, 85, 87\u201388, 91, 92\u201393, \n94\u201395, 96\u201397, 107\u2013110, \n111, 113, 117\u2013118, 120, 128\u2013129, 132, 133\u2013134, 135, 138, 142\u2013143, 144, 145, 146, 155, 157, 170, 174, 183, 185\u2013186, 188, 189, 190, 195\nProgestin, 19, 163, 188Prostate, 106\u2013107Prostate cancer, 6, 23, 69, 72, \n75, 77, 103, 105, 108, 110, 111\u2013112, 179, 201\nProvera, 81\u201382, 85, 163, \n187\u2013189, 205\nProzac, 161, 162Pygeum, 106\nReceptor sites, 9, 21, 22, 50, \n76, 88, 93, 98, 104, 110, 121, 189\nRestless leg syndrome (RLS), \n110, 136, 138\nRudman, Daniel, M.D., 177 219 INDEX \nZiac, 31, 162\nZinc, 106, 112Zocor, 30, 150, 152, 164, 194, \n201\nZoloft, 162Thyroid stimulating hormone \n(TSH), 31\u201332, 42\nThyrolar, 33T emporamandibular joint pain \n(TMJ), 24, 63\nUrinary incontinence, 88, \n99\u2013100\nUterine cancer, 19, 77, 81, 84, \n85, 112, 163, 188, 189 \nVaginal cancer, 19, 84\nVaginal dryness, 21, 87, 97\nVioxx, 151\u2013152\nVitamin B, 202Vitamin D, 72\u201373, 112, 113Vitamin E, 112Vitamin K, 73Vytorin, 151, 164\nWeight loss, 10\u201311, 18, 42, 44, \n48, 49, 51, 54\u201355, 56, 64, 98, 101, 115, 116, 117, 123, \n127, 128, 153\u2013159, 161\u2013164, 165\u2013175, 181\u2013184, 186\u2013187, 191\u2013197\nWellbutrin, 162\nWilson, Robert, M.D., 80Women\u2019s Health Initiative, 5, \n82\u201383, 187, 205<|eot_id|><|begin_of_text|>For Physical, Mental & Spiritual RejuvenationProven Throughout History\nfather of body chemistr y father of body chemistry\nDETOX BODYRECHARGE HEALTHaThese are just a few of the thousands of testimonials we\nreceive yearly, praising fasting for the rejuvenation benefitsthey reap \u2013 physically, mentally and spiritually. We hope\nin time to also receive one from you.\nWhat a wonderful difference I have felt physically, mentally\nand, most important to me, spiritually.\n \u2013 Tully Strong, \nCoos Bay, OR\nFor over 20 years I have been reading the Bragg Books. In\nfact, The Miracle of Fasting  saved my life. Your father was a\nGod-sent humanitarian.\n\u2013 Raymond M. Webster, S.T.D.M.,  Chicago, Illinois\nA  fast with distilled water can help you heal with greater\nspeed; cleanse your liver, kidneys and colon; purify yourblood; help you lose excess weight and bloating; flush outtoxins; clear the eyes, tongue, and cleanse the breath. Thanksto the Bragg Books for my conversion to the healthy way.\n\u2013 James F. Balch, M.D., Prescription for Nutritional Healing\nThank you Patricia for our first meeting in London, in 1968,\nwhen you gave me your fasting book \u2013 it got me exercising,\nwalking and eating more wisely. You were a blessing God-sent!\n\u2013  Reverend Billy Graham\nFasting has helped me clean out my sick body and brain.\nI feel like a new person. I\u2019m reborn!\n\u2013  Joe Scavens,  SC\nI\u2019ve known the wonderful Bragg Health Books for over 25years. They are a blessing to me and my family and to all\nwho read them to help make this a healthier world.\n\u2013 Pastor Mike Macintosh, Horizon Christian Fellowship\nOur lives have completely turned around! Our family is\nfeeling so healthy and  good, we must tell you about it.\n\u2013 Gene & Joan Zollner, Parents of \n11, Bellingham, WAMiraculous Testimonials\nfor The Miracle of FastingbPaul Bragg saved my life at age 15 when I attended the Bragg\nHealth Crusade in Oakland. I thank Bragg Healthy Lifestyle\nfor my long, happy life sharing health with everyone!\n\u2013 Jack LaLanne, Bragg Follower for 74 years\nWhen I was", "token_ids": [11, 220, 3264, 11, 220, 10239, 11, 220, 9591, 11, 220, 10465, 11, 220, 11128, 11, 220, 10336, 4235, 9741, 11, 220, 11056, 20122, 1299, 5367, 17699, 11, 220, 7461, 11, 220, 2366, 198, 88755, 41930, 11, 220, 2397, 11, 220, 2031, 11, 220, 5958, 40249, 99512, 11, 220, 6028, 4235, 5332, 10869, 11, 220, 1313, 11, 220, 1682, 11, 220, 843, 11, 220, 4767, 11, 220, 9690, 11, 720, 9756, 198, 29819, 84110, 11, 220, 19, 4235, 20, 11, 220, 23, 11, 220, 508, 11, 220, 1419, 11, 220, 2618, 11, 720, 2166, 4235, 2491, 11, 220, 3971, 11, 220, 2614, 11, 220, 4643, 4235, 4578, 11, 220, 5925, 4235, 6365, 11, 220, 4161, 4235, 4278, 11, 220, 9892, 11, 220, 11128, 11, 220, 7285, 11, 220, 11056, 198, 29819, 496, 940, 35763, 11, 220, 6365, 29819, 496, 940, 1589, 14989, 11, 220, 2031, 11, 220, 1490, 11, 220, 5833, 11, 720, 4044, 11, 220, 6365, 11, 220, 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{"text": "divine love can be experienced before you will perceive them. For anyone\non the spiritual path there is tremendous reward in finding that the promise\nof etern al joy, peace, knowledge, and creativity is true. The truth isn\u2019t\nrevealed all at once, but a day doesn\u2019 t go by that one\u2019s faith that love is a\nreal power isn\u2019t reinforced. If you live according to the assumption that\nthere is a Way, the Way will be opened. This is what Christ meant when he\nsaid, \u201cAsk, and it shall be given you;... knock, and the door shall be\nopened unto you.\u201d\nKarma can never be simply a system of r ewar d and punishment, since it is the way to love.Seen in its most profound depths, the path to love is the same for both\nsaint and sinner, since both must strip away any belief in the roles they are\ntemporarily playing. There is a famous mystical Christian text, The Cloud\nof Unknowing, which dates from the fourteenth century. Its writer, who\nremains anonym ous, says that loving God can never be loving anything you\ncan know or even locate. Love in the spiritual sense involves letting go of\nall that is known:\nLet go of this everywhere and this some thing, in exchange for this nowhere and this\nnothing. Do not worry  if your senses cannot understand this nothing, for this is why I love it\nthe better.... Who is it that calls it nothing? Surely it is our outer man and not our inner\nman. Our inner man calls it All.\nThis anonymou s mystic has touched upon the profound truth that the\nthinking mind, immersed in \u201csomething\u201d and searching \u201ceverywhere,\u201d\ncannot reach the divine. God is beyond karma, and therefore so is spirit,\nsince God is nothing but spirit on an all-embracing scale. The \u201couter man\u201d\nperceives the world very differently from the \u201cinner man.\u201d If I ask, \u201cWho\nam I?\u201d one sort of answer involv es nothing but externals: I am a man, forty-\nnine years old, born in India, who has practiced medicine in America, who\nis married with two children, and so on. These are all karmic qualities, the\nresults of specific events or actions that pertain to me. They give me labels\nthat I can identify with.\nYet in some other, more profound way these qualities, even if you added\nthousands more to the list, do not define me at all. Nothing anyone can\nattach to me is actually me, not the me defined as inner essence, free will,\nsilent awareness, infinite potential, unbounded spirit. That me, the \u201cinner\nman,\u201d stands outside bondage. It can be \u201cfelt rather than seen,\u201d says our\nmedieval mystic, and is best described as a \u201ccloud of unkno wing.\u201d This\ncloud is like a luminous glow in the heart, out of which a sense of the divine\nemanates, yet in no way could the five senses capture it or the rational,\nlinear, cause-and-ef fect mind know it.\nALLOWING AND  CONTROL\nIf the theory of karma is valid, then nonattachment is the trues t expression\nof love. I realize that this is very abstract. We can, however, restate things interms of everyday behavior and in the process bring the abstrac tions down\nto earth. We all want to be allowed to do what we want; a rebellious\nimpulse rises in our hearts whenever someone tries to control us. These two\nwords, contr ol and allowing, are synonyms for attachment and\nnonattachment. If you allow, you let others go in love; if you control, you\nattach them instead to your own way of doing things, your own beliefs and\nexpectations. The issue at stake is psychologically very immediate, and it\nfigures into almost every relationship one way or another.\nWhen one person is trying to control another in a relationship, he usually\ndoesn\u2019 t admit what is going on. Instead, his motivations are made to look\nlike love. Isn\u2019t it loving to protect your partner, look out for her interests,\noversee her wants and desires? For many people this passes  as genuine\nlove.\nOne example is a relationship in which the man insists on keeping all\nknowledge about finances away from the woman. She is not allowed to see\nthe checkbook; the man\u2019 s exact  income is kept vague; any attempt to earn\nher own money is rejected or argued out of existence. Althoug h this was a\ncommon arrangement in the past, women\u2019 s self-respect has risen to the\npoint that any man who attempts to impose financial impotenc e is making\nhis intentions abundandy clear: he wants to control her.\nThe root of this kind of mascu line control appears to be a belief that\nwomen are too childish, irratio nal, or superficial to handle money. (Of\ncourse, sociologists have long ago dismissed such beliefs by showing that\nwomen, if anything, have a more conservative and sober approach to\nfinances than men. No woma n has ever sunk a savings and loan or\nbankrupted a national treasury.) But this attempt to focus on the woman\u2019 s\nshortcomings hides the man\u2019 s deeper motive, which is his own anxiety that\nwithout total financial control he cannot survive. There is almost always\nanother wrinkle, too, that without control of the purse strings he cannot hold\na woman\u2019 s love, for controlling people deeply fear abandonment.\nImagine that such a man is told he has to surrender control by divulging\nall his financial secrets to his wife, and in addition that she must share in\nspending his money, taking a portion of it as her own, free and clear,\nwithout his approval over what she does with it. This would be the most\ndirect way to confront his anxiety; it would expose the lack of love that hisbehavior is hiding. But imposing such a change wouldn\u2019 t actua lly heal the\nfear; that can only happen by a shift in consciousness.\nControl is the way your ego \u201csolves\u201d the problem of fear. When ever any\nof us falls into controlling behavior, one of the following scenarios is at\nwork in the unconscious:\nWe are afraid someone will reject us.\nWe are afraid of failing.\nWe are afraid of being wrong.\nWe are afraid of being powerless.\nWe are afraid of being destroyed.\nNone of these fears makes you a bad person, or a weak one. Everyone is\nfaced with simil ar fears, yet only those people who cannot admi t the threats\nhiding inside cope with them by resorting to control.\nA controlling person appears to be free from fear; that is the facade that\ncontrol presents to the world. We put a high social value on seeming to be\nin control of our lives, which further promotes the ego\u2019s belief that its\ncontrolling behavior is working. The unfaced problem here is that control\nnever actually solves the insecurity that underlies it. On the contrary,\ncontrol increases fear by denying that it exists.\nWhat behaviors am I talking about? In clinical psychology many kinds of\nbehavior are considered control ling\u2014perfectionism, stubborn clinging to a\npoint of view, intolerance, looking after others\u2019 needs, being disappointed\nwhen expectations are not met, putting up false expectations,\npossessiveness, greed, and the tendency to get angry if opposed or\nconfronted. This list covers a huge spectrum of behavior that many people\nwould regard as normal. Examine the following list in light of your own\nbehavior:\nDo you keep secrets from your beloved, especially about money?\nDo you dominate conversation and expect your point of view to be acknowledged as right?\nDo you keep a mental list of the times you have been disappointed by someone you love? Do you\nhold grudges?\nWhen you make a suggestion, are you of fended or put of f if it isn\u2019 t taken? Do you secretly believe\nyou are still right after people ignore you to do what they want?\nHave you generally figured out how things really work? Do you not bother to change your beliefs\nwhen you are contradicted or even proven wrong?In the name of love we all resor t to these unloving behaviors at one time\nor anoth er. We say, \u201cI love you,\u201d to someone yet secretly keep a tabulation\nof his shortcomings. The end of such behavior begins when you see that\ncontrol is incompatible with love. \u201cI love you\u201d and \u201cI expect you to behave\nmy way\u201d come from two totally  separate parts of the psyche\u2014one is of the\nspirit, the other of the ego.\nProtecting some one else appears to be a way of sheltering her inside your\npower, but at the same time it prevents her from challenging that power or\nasserting any of her own. If this last point doesn\u2019 t seem imme diately true,\nthink of dictator s, who always start out believing that their seizu re of power\nis for the good of the country. The populace then becomes like powerless\nchildren living by the benevolent grace of a political father figure. Yet\nhowever well disposed to people\u2019 s welfare, dictators inevitably live in fear.\nNo one is more  to be feared than a person whose power you have taken\naway, even if he or she agrees to it. In order to protect this power, the\ndictator is forced to impose harsher and harsher controls, putting more\npeople in fear of him, until things escalate beyond control, and the people\nrebel.\nMany relationships proceed on the same basis. In the name of love one\nperson assumes power and the other gives it away. 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{"text": " cannot annoy you or irritate you except you \npermit him. Your thought is creative; you can bless him. If some one \ncalls you a skunk, you have the freedom to say to the other, \u201cGod\u2019s \npeace fills your soul.\u201d \n14. Love is the answer to getting along with others. Love is \nunderstanding, good will, and respecting the divinity of the other. \n15. You would not hate a hunchback or cripple. You would have \ncompassion. Have compassion and understanding for mental \nhunchbacks who have been conditioned negatively. To understand all  \nis to forgive all. \n16. Rejoice in the success, promotion, and good fortune of the other. \nIn doing so, you attract good fortune to yourself. \n17. Never yield to emotional scenes and tantrums of others. \nAppeasement never wins. Do not be a doormat. Adhere to that which \nis right. Stick to your ideal, knowing that the mental outlook, whic h  \n 176  gives you peace, happiness, and joy, is right, good, and true. What \nblesses you, blesses all. \n18. All you owe any person in the world is love, and love is wishing \nfor everyone what you wish for yourself\u2014health, happiness, and all \nthe blessings of life. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n 177  17 \nHow to Use Your Subconscious Mind \nfor Forgiveness \nLife plays no favorites. God is Life, and this Life-Principle  is \nflowing through you this moment. God loves to express Him-self as \nharmony,  peace, beauty, joy, and abundance through you. This is \ncalled the will of God or the tendency of Life. \nIf you set up resistance in your mind to the flow of Life thr ough \nyou, this emotional congestion will get snarled up in your \nsubconscious mind and cause all kinds of negative conditions. God \nhas nothing to do with unhappy or chaotic conditions in the world. \nMan\u2019s negative and destructive thinking brings about all these  \nconditions. Therefore, it is silly to blame God for your trouble or  \nsickness. \nMany persons habitually set up mental resistance to the f low of Life \nby accusing and reproaching God for the sin, sick-ness, and suffer ing \nof mankind. Others cast the blame on God for their pains, aches,  and \nloss of loved ones, personal tragedies, and accidents. They are a ngry \nat God, and they believe He is responsible for their misery. \nAs long as people entertain such negative concepts about God, t hey \nwill experience the automatic negative reactions from the ir \nsubconscious minds.  \nActually, such people do not know that they are punishing \nthemselves. They must see the truth, find release, and give up all \ncondemnation, resentment, and anger against anyone or any power \noutside themselves. Otherwise, they cannot go forward into a hea lthy, \nhappy, or creative activity. The minute these people entertain a God of \nlove in their minds and hearts, and when they believe that God is their \nLoving Father who watches over them, cares for them, guides them, \nsustains and strengthens them, this concept and belief about G od or  \n 178  the Life-Principle will be accepted by their sub-conscious mind, and \nthey will find themselves blessed in count-less ways. \n\u2022 Life always forgives you \nLife forgives you when you cut your finger. The subcon-scious \nintelligence within you sets about immediately to repair it. New cells \nbuild bridges over the cut. Should you take some tainted food by error, \nLife forgives you and causes you to regurgitate it in order t o preserve \nyou. If you burn your hand, the Life-Principle reduces the edema and \ncongestion, and gives you new skin, tissue, and cells. Life holds no \ngrudges against you, and it is always forgiving you. Life bring s you \nback to health, vitality, harmony, and peace, if you co-operate  by \nthink-ing in harmony with nature. Negative, hurtful memories, bitt er-\nness, and ill will clutter up and impede the free flow of th e Life-\nPrinciple in you. \n\u2022 How he banished that feeling of guilt \nI knew a man who worked every night until about one o\u2019clock in the \nmorning. He paid no attention to his two boys or his wife. He was  \nalways too busy working hard. He thought people should pat him on  \nthe back because he was working so arduously and persistently past \nmidnight every night. He had a blood pressure of over two hundred \nand was full of guilt.  \nUn-consciously, he proceeded to punish himself by hard work and \nhe completely ignored his children. A normal man does not do that. \nHe is interested in his boys and in their development. He does not shut \nhis wife out of his world. \nI explained to him why he was working so arduously, \u201cThere is \nsomething eating you inside, otherwise, you would not act this way. \nYou are punishing yourself, and you have to learn to forgive \nyourself.\u201d He did have a deep sense of guilt. It was toward a brother. \nI explained to him that God was not punishing him, but that he was \npunishing himself. For example, if you misuse the laws of life, you \nwill suffer accordingly. If you put your hand on a naked charged wi re,  \n 179  you will get burned. The forces of nature are not evil; it is your use of \nthem that determines whether they have a good or evil effect.  \nElectricity is not evil; it depends on how you use it, whether to b urn \ndown a structure or light up a home. The only sin is ignorance of the \nlaw, and the only pun-ishment is the automatic reaction of man\u2019 s \nmisuse of the law.  \nIf you misuse the principle of chemistry, you may blow up the \noffice or the factory. If you strike your hand on a board, you may \ncause your hand to bleed. The board is not for that purpose. Its \npurpose may be to lean upon or to support your feet. \nThis man realized that God does not condemn or punish anyone, \nand that all his suffering was due to the reaction of his s ubconscious \nmind to his own negative and destructive think-ing. He had cheated \nhis brother at one time, and the brother had now passed on. Still, he  \nwas full of remorse and guilt. \nI asked him, \u201cWould you cheat your brother now?\u201d \nHe said, \u201cNo.\u201d \n\u201cDid you feel you were justified at the time?\u201d \nHis reply was, \u201cYes.\u201d \n\u201cBut, you would not do it now?\u201d \nHe added, \u201cNo, I am helping others to know how to live.\u201d \nI added the following comment, \u201cYou have a greater reason and \nunderstanding now. Forgiveness is to forgive your-self. Forgiveness i s \ngetting your thoughts in line with the divine law of harmony. \nSelfcondemnation is called hell (bondage and restriction); forgi veness \nis called heaven (harmony and peace).\u201d \nThe burden of guilt and self-condemnation was lifted from his mind, \nand he had a complete healing. The doctor tested his blood pressur e, \nand it had become normal. The explanation was the cure. \n  \n 180  \u2022 A murderer learned to forgive himself \nA man who murdered his brother in Europe visited me many yea rs \nago. He was suffering from great mental anguish and torture believing \nthat God must punish him. He explained that his brother had been  \nhaving an affair with his wife, and that he had shot him on the spur of \nthe moment. This had hap-pened about fifteen years previous t o his \ninterview with me. In the meantime, this man had married an \nAmerican girl and had been blessed with three lovely children. He was \nin a posi-tion where he helped many people, and he was a transf ormed \nman.  \nMy explanation to him was that physically and psycho-log ically he \nwas not the same man who shot his brother, since scientists i nform us \nthat every cell of our bodies changes every eleven months. Moreov er, \nmentally and spiritually he was a new man. He was now full o f love \nand good will for humanity. The \u201cold\u201d man who committed the crime \nfifteen years before was mentally and spiritually dead. Ac tually, he \nwas condemning an innocent man! \nThis explanation had a profound effect upon him, and he said it was \nas if a great weight had been lifted from his mind. He reali zed the \nsignificance of the following truth in the Bible: Come now, let us \nreason together, saith the Lord: though your sins be as scarlet, they \nshall be as white as snow; though they be red like crimson, the y shall \nbe as wool. ISAIAH 1:18. \n\u2022 Criticism cannot hurt you without your consent \nA schoolteacher told me that one of her associates criticize d a \nspeech she had given, saying to her that she spoke too fast, she \nswallowed some of her words, she couldn\u2019t be heard, her diction was \npoor, and her speech ineffective. This teacher was furious an d full of \nresentment toward her critic.  \nShe admitted to me that the criticisms were just. Her firs t reaction \nwas really childish, and she agreed that the letter was reall y a blessing \nand a marvelous", "token_ids": [4250, 38292, 499, 477, 30118, 349, 499, 3734, 499, 720, 40781, 1461, 13, 4718, 3463, 374, 11782, 26, 499, 649, 16458, 1461, 13, 1442, 1063, 832, 720, 45720, 499, 264, 1940, 3200, 11, 499, 617, 279, 11542, 311, 2019, 311, 279, 1023, 11, 1054, 28622, 753, 720, 55225, 41687, 701, 13836, 2029, 720, 975, 13, 10919, 374, 279, 4320, 311, 3794, 3235, 449, 3885, 13, 10919, 374, 720, 8154, 10276, 11, 1695, 690, 11, 323, 69515, 279, 3512, 13797, 315, 279, 1023, 13, 720, 868, 13, 1472, 1053, 539, 12491, 264, 305, 3265, 1445, 477, 71108, 273, 13, 1472, 1053, 617, 720, 31929, 290, 13, 12522, 30481, 323, 8830, 369, 10723, 720, 71, 3265, 25082, 889, 617, 1027, 66731, 48291, 13, 2057, 3619, 682, 2355, 285, 311, 44491, 682, 13, 720, 845, 13, 1050, 7453, 560, 304, 279, 2450, 11, 20862, 11, 323, 1695, 33415, 315, 279, 1023, 13, 720, 644, 3815, 779, 11, 499, 9504, 1695, 33415, 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{"text": " lining the nose, throat and lungs prevent most unwan ted \nmicrobes from entering  the body. Sticky mucus captures the great majority of germs and viruses, which are ejected when the \nmucus is eliminated. Most germlife taken in food is destroyed by hydrochloric acid in the stomach. Bacteria and viruses that \nmanage to enter the bloodstrea m or lymph are unable to get through most healthy cellular membranes, and they face almost certain  \ndestruction by other parts of the immune system.  \n \nThe four elimination channels (skin, lungs and bronchials, kidneys, bowel) play an important part in immuni ty by ridding the body \nof food wastes and metabolic wastes that would otherwise support the growth and multiplication of harmful germs and viruses. \nThe liver detoxifies the blood as a \u201cbackup system\u201d for the elimination channels. The immune system, strictl y speaking, is made \nup of the lymphatic system, including the spleen, tonsils and appendix and some breast tissue, but also the tnymus gland, the  \nKupfer cells of the liver, and Peyer\u2019s patches in the small intestine. The lymph system produces several types  of specialized cells \ncapable of destroying bacteria and unwanted foreign matter, white blood cells called by such interesting names as \npolymorpholeucocytes, phagocytes, B -cells and T -cells. Kupfer cells, lining the spaces of the liver, consume bacteria fr om the \nblood as it is filtered. The cells of the Peyer\u2019s patches, in the small intestine, operate in a similar way, preventing destr uctive \nbacteria from attacking the intestinal wall. Special cells in the spleen destroy old blood cells. The lymphatic syste m has thousands \nof miles of lymph vessels in the body, paralleling the blood circulatory system. Along these lymph vessels are found nodes ra nging \nin size from a pinhead to a pencil eraser, and clusters of these nodes are found in the groin, armpits and ne ck. Lymph nodes filter \nout bacteria and foreign matter from the liquids of the body. Specialized white blood cells circulate in the blood and lymph,  \ndestroying undesirable germlife and toxic waste as they go along. Antibodies and a chemical substance calle d interferon work \ntogether to protect the body against viruses. Interferon is a chemical secreted in response to viral invasion, which protects  cells and \nslows viral action. Antibodies are proteins whose job is to identify and destroy harmful viruses. In a  complex series of actions, \nspecial cells first learn to identify the \u201cweak spots\u201d of harmful viruses, and then antibodies are manufactured which are abl e to \ntrack down these vi -ruses, attach themselves directly to them, and destroy them.  \n \nWhen the elimina tion channels are underactive, toxic materials enter the blood and lymph systems too rapidly to be cleaned out by \nthe liver and immune system functions. These toxic materials settle in the inherently weak organs and tissues, either directl y \ncausing under -activity, or inviting infection by viruses or bacteria. The immune system becomes increasingly underactive, leaving \nthe body more and more unprotected against germlife, toxic wastes, and various chronic and degenerative diseases.  \nThe strongest natural defen se against disease is a clean, rested body, chemically balanced with the proper foods, with healthy, \nactive elimination channels.  \n \nCHAPTER 9  \nCASE HISTORIES AND TESTIMONIALS  \nDISCUSSION BETWEEN DR. P., AN EMINENT OSTEOPATHIC PHYSICIAN OF ENTON HALL, ENGLAND,  AND DR. \nBERNARD JENSEN, ABOUT THE TISSUE CLEANSING PROGRAM  \nDr. J. Doctor, you have just seen me go through a colema treatment. You have observed how the treatment works. Tell me what \nyou think of it.  \nDr. R. To me, it is an eye opener and a verification of  what I have believed and have tried to overcome in our own colonic \nmachines; but I\u2019ve never seen anything to equal the results that you are getting. I always felt it took weeks, if not months,  of \nfasting and colonies to accomplish what you are getting in a relatively short length of time.  \nDr. J. Do you think the colema process is thorough enough to provide long -term benefits for the whole body?  \nDr. R. I am sure of it. Furthermore, when you are fasting, cleansing and eliminating, nature is squeezing her spo nge. She is \nthrowing these toxins into the intestinal tract, and you are able to bring them out in this spectacular way.  \nDr. J. Have you ever seen specimens from the bowel demonstrated as well as in this cleansing program?  \nDr. R. Never. In all my 50 year\u2019s  experience with colonies, I\u2019ve never seen anything to equal this.  \nDr. J. From my experience with the tissue cleansing program, I can\u2019t help feeling it is a process that would help everybody. I think \nmany people would profit from a good cleansing that woul d help keep them from trouble like hardening of the arteries, cholesterol  \ndeposits, high triglycerides and so forth.  \nDr. R. This is preventive medicine at its best, because atoxic bowel is the sewer of the body. It is the most important elimi native \nstructu re of the system, and to get this cleansed out and to give it a chance to function normally, I think is fundamental.  \nDr. J. We have to compensate for the junk we\u2019ve put into our bodies. I think it is almost a sin to have coffee and donuts, bu t God \nonly knows I was raised on them. I grew up on Danish pastry. There must be something built into my body pattern that is still ther e \nto a certain extent, and I think that has to be cleaned out. This is one of those ways of going back and clearing out those t oxins \nfrom polluted air, polluted water, junk foods and body acids induced by stress. To me, this seems the best way to compensate  \nfor all of that.  \nDr. R. Let\u2019s put it this way, it is the fastest and best way I know of.  \nDr. J. Don\u2019t you feel that this along wi th nutrition provides the fundamentals to start with?  \nDr. R. Absolutely. Clean out, and then build upon a sound nutritional basis. Most people only come to think senously of these  \nproblems through personal ill health and not being able to find the solution. Then we start searching. Thank God, I landed in a  \nnaturopathic school.  \nDr. J. Well, I think it was a godsend that brought you here today to see this at the age of 78, after practicing 50 years. I am in the \nsame position, up in the 70s, and now I see some thing that I didn\u2019t see before. Why wasn\u2019t somebody there to tell me? Don\u2019t you  \nfeel that same thing about this cleansing program?  \nDr. R. I am convinced of it. It\u2019s an eye opener. It gives you a new dimension to your thinking, a realization that bowel func tion and \nbowel toxemia are very real and very constant problems.  \nDr. J. Have you ever seen anything like this before?  \nDr.R. Never!  \n \nCASE HISTORIES  \nPATIENT 1  \nPatient complained of leg and foot problems; ulcers (open, running and partially encrusted on heel,  instep and outside ankle of \nright foot; heel and instep of left foot); swollen ankles. The leg problems began two years prior to time of examination. Con ditions \npreviously treated without success by several physicians. Ulcers worsened. Unable to wear shoe s for over a year. Unable to wear \nstockings previous three weeks due to increasing number of eruptions from ulcers. Blood pressure 80/58. Patient complained of  \ncold hands and feet.  \nHISTORY. Severe diarrhea for previous seven and a half years. Seven or eigh t bowel movements per day. No relief from either \ndrugstore medications or prescription drugs. Hospitalized with kidney stone attack in January 1976 (four years ago) with surg ery \nrecommended by hospital staff physicians. Refused surgery, treated self at wif e\u2019s recommendation with vitamins and nutritional \nsupplements for two months. No recurrence of kidney stone attacks since that time. (Lab test after examination showed creatin ine \nlevel at 0.6 mg/dl \u2014within normal range.) Family history of foot problems. Pate rnal grandfather died of gangrene which first \nappeared on right foot. Physician\u2019s diagnosis of grandfather included hardening of arteries, low blood pressure and diabetes.  After \nright leg amputation, gangrene appeared on left foot. Amputation of left leg f ollowed by recurrence of gangrene on stumps of both \nlegs. Death resulted two years after left leg amputation. Patient\u2019s mother suffered from swollen right ankle during heat of s ummers \nin Midwest. Physician advised that problem was due to heart condition. P atient reported that his brothers and sisters all had  \nvaricose veins, as well as his paternal grandfather. Mother and one brother died of colitis. One physician who saw patient (a n \nacupuncturist) diagnosed problem with feet as due to colitis, reasoning th at male children inherit mother\u2019s problems, female \nchildren inherit father\u2019s problems. Patient left without taking treatments because the physician simply assumed the diagnosis. In \n1976, patient had complete medical examination with EKG, chest X -ray, usual  lab tests and several biopsies of the stomach. \nMedical report was negative for cancer", "token_ids": [36471, 279, 19689, 11, 28691, 323, 45274, 5471, 1455, 15375, 276, 42323, 720, 41543, 9620, 505, 16661, 220, 279, 2547, 13, 93743, 296, 38601, 41255, 279, 2294, 8857, 315, 17684, 1026, 323, 42068, 11, 902, 527, 95503, 994, 279, 720, 76, 38601, 374, 34373, 13, 7648, 17684, 1029, 1643, 4529, 304, 3691, 374, 14763, 555, 17055, 72967, 292, 13935, 304, 279, 23152, 13, 426, 78852, 323, 42068, 430, 720, 26174, 311, 3810, 279, 6680, 267, 5325, 296, 477, 43745, 527, 12153, 311, 636, 1555, 1455, 9498, 35693, 79348, 11, 323, 814, 3663, 4661, 3738, 2355, 451, 3099, 555, 1023, 5596, 315, 279, 22852, 1887, 13, 2355, 720, 791, 3116, 44032, 12006, 320, 37282, 11, 45274, 323, 31071, 331, 10522, 11, 81960, 11, 66358, 8, 1514, 459, 3062, 961, 304, 4998, 16080, 13892, 555, 436, 27598, 279, 2547, 720, 1073, 3691, 82320, 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753, 29760, 11, 304, 279, 2678, 92234, 11, 14816, 304, 264, 4528, 1648, 11, 27252, 409, 496, 577, 302, 535, 720, 65, 78852, 505, 23664, 279, 63900, 7147, 13, 9984, 7917, 304, 279, 87450, 268, 7066, 2362, 6680, 7917, 13, 578, 43745, 780, 42345, 68, 296, 706, 9214, 720, 1073, 8931, 315, 43745, 31080, 304, 279, 2547, 11, 58130, 2785, 279, 6680, 4319, 38220, 1887, 13, 32944, 1521, 43745, 31080, 527, 1766, 7954, 15473, 308, 3252, 720, 258, 1404, 505, 264, 9160, 2025, 311, 264, 47218, 2781, 12351, 11, 323, 28066, 315, 1521, 7954, 527, 1766, 304, 279, 98875, 11, 802, 1331, 1220, 323, 841, 39713, 13, 445, 32800, 7954, 4141, 720, 412, 24032, 323, 7362, 5030, 505, 279, 67849, 315, 279, 2547, 13, 9984, 1534, 4251, 6680, 7917, 4319, 6468, 304, 279, 6680, 323, 43745, 11, 2355, 15886, 287, 77344, 17684, 1029, 1643, 323, 21503, 12571, 439, 814, 733, 3235, 13, 95951, 10233, 323, 264, 11742, 20278, 68935, 294, 41305, 263, 990, 720, 998, 3522, 311, 6144, 279, 2547, 2403, 42068, 13, 5783, 809, 263, 374, 264, 11742, 6367, 291, 304, 2077, 311, 29962, 30215, 11, 902, 36236, 220, 7917, 323, 720, 3306, 4336, 29962, 1957, 13, 95951, 10233, 527, 28896, 6832, 2683, 374, 311, 10765, 323, 7066, 28856, 42068, 13, 763, 264, 220, 6485, 4101, 315, 6299, 11, 720, 15495, 7917, 1176, 4048, 311, 10765, 279, 1054, 13451, 19300, 863, 315, 28856, 42068, 11, 323, 1243, 59854, 527, 28648, 902, 527, 98492, 384, 311, 720, 13432, 1523, 1521, 3355, 482, 81, 4881, 11, 15866, 5694, 6089, 311, 1124, 11, 323, 7066, 1124, 13, 2355, 720, 4599, 279, 9961, 2259, 73352, 12006, 527, 1234, 3104, 11, 21503, 7384, 3810, 279, 6680, 323, 43745, 6067, 2288, 19019, 311, 387, 28822, 704, 555, 720, 1820, 26587, 323, 22852, 1887, 5865, 13, 4314, 21503, 7384, 25760, 304, 279, 49188, 7621, 36853, 323, 39881, 11, 3060, 2167, 75, 379, 720, 936, 985, 1234, 482, 7323, 11, 477, 42292, 19405, 555, 42068, 477, 24032, 13, 578, 22852, 1887, 9221, 15098, 1234, 3104, 11, 9564, 720, 1820, 2547, 810, 323, 810, 94451, 2403, 17684, 1029, 1643, 11, 21503, 82320, 11, 323, 5370, 21249, 323, 5367, 75989, 19338, 13, 2355, 791, 31005, 5933, 711, 268, 513, 2403, 8624, 374, 264, 4335, 11, 66529, 2547, 11, 8590, 2740, 24770, 449, 279, 6300, 15657, 11, 449, 9498, 11, 720, 3104, 44032, 12006, 13, 2355, 720, 88539, 220, 24, 2355, 41471, 473, 3931, 43837, 3651, 13916, 1829, 715, 6340, 50, 2355, 21894, 17218, 5123, 57739, 14644, 13, 393, 2637, 2147, 469, 16818, 1863, 507, 59784, 3143, 4932, 1341, 85087, 1341, 22774, 3083, 5301, 10483, 473, 4006, 11, 5301, 3910, 4064, 11, 220, 3651, 14644, 13, 720, 9745, 45, 7527, 622, 6501, 45, 11, 52912, 3247, 350, 31949, 2279, 356, 877, 11954, 1753, 46761, 2355, 9023, 13, 622, 13, 19150, 11, 499, 617, 1120, 3970, 757, 733, 1555, 264, 74041, 1764, 6514, 13, 1472, 617, 13468, 1268, 279, 6514, 4375, 13, 25672, 757, 1148, 720, 9514, 1781, 315, 433, 13, 2355, 9023, 13, 432, 13, 2057, 757, 11, 433, 374, 459, 8071, 36253, 323, 264, 23751, 315, 220, 1148, 358, 617, 11846, 323, 617, 6818, 311, 23075, 304, 1057, 1866, 1400, 14338, 720, 55377, 1572, 26, 719, 358, 4070, 2646, 3970, 4205, 311, 6273, 279, 3135, 430, 499, 527, 3794, 13, 358, 2744, 6612, 433, 3952, 5672, 11, 422, 539, 4038, 11, 220, 315, 720, 9533, 287, 323, 49028, 311, 22829, 1148, 499, 527, 3794, 304, 264, 12309, 2875, 3160, 315, 892, 13, 2355, 9023, 13, 622, 13, 3234, 499, 1781, 279, 74041, 1764, 1920, 374, 17879, 3403, 311, 3493, 1317, 482, 5098, 7720, 369, 279, 4459, 2547, 30, 2355, 9023, 13, 432, 13, 358, 1097, 2771, 315, 433, 13, 24296, 11, 994, 499, 527, 54560, 11, 60052, 323, 40599, 11, 7138, 374, 88807, 1077, 20016, 308, 713, 13, 3005, 374, 720, 7265, 287, 1521, 62186, 1139, 279, 63900, 42929, 11, 323, 499, 527, 3025, 311, 4546, 1124, 704, 304, 420, 28809, 1648, 13, 2355, 9023, 13, 622, 13, 12522, 499, 3596, 3970, 57749, 505, 279, 66358, 21091, 439, 1664, 439, 304, 420, 60052, 2068, 30, 2355, 9023, 13, 432, 13, 15037, 13, 763, 682, 856, 220, 1135, 1060, 753, 220, 3217, 449, 49028, 11, 358, 4070, 2646, 3970, 4205, 311, 6273, 420, 13, 2355, 9023, 13, 622, 13, 5659, 856, 3217, 449, 279, 20438, 60052, 2068, 11, 358, 649, 1431, 1520, 8430, 433, 374, 264, 1920, 430, 1053, 1520, 16470, 13, 358, 1781, 720, 35676, 1274, 1053, 11626, 505, 264, 1695, 60052, 430, 289, 11206, 294, 1520, 2567, 1124, 505, 12544, 1093, 2653, 6147, 315, 279, 85648, 11, 39086, 2355, 451, 981, 1220, 11, 1579, 54033, 68590, 3422, 323, 779, 13544, 13, 2355, 9023, 13, 432, 13, 1115, 374, 71123, 16088, 520, 1202, 1888, 11, 1606, 520, 82329, 66358, 374, 279, 63020, 315, 279, 2547, 13, 1102, 374, 279, 1455, 3062, 9961, 72, 10068, 720, 1257, 84, 312, 315, 279, 1887, 11, 323, 311, 636, 420, 35294, 291, 704, 323, 311, 3041, 433, 264, 6140, 311, 734, 14614, 11, 358, 1781, 374, 16188, 13, 2355, 9023, 13, 622, 13, 1226, 617, 311, 46794, 369, 279, 30774, 584, 4070, 2231, 1139, 1057, 13162, 13, 358, 1781, 433, 374, 4661, 264, 7589, 311, 617, 11033, 323, 1541, 6256, 11, 1048, 259, 4359, 720, 3323, 8964, 358, 574, 9408, 389, 1124, 13, 358, 14264, 709, 389, 44780, 74155, 13, 2684, 2011, 387, 2555, 5918, 1139, 856, 2547, 5497, 430, 374, 2103, 9139, 384, 720, 998, 264, 3738, 13112, 11, 323, 358, 1781, 430, 706, 311, 387, 28822, 704, 13, 1115, 374, 832, 315, 1884, 5627, 315, 2133, 1203, 323, 33850, 704, 1884, 259, 19488, 1354, 720, 1527, 95869, 3805, 11, 95869, 3090, 11, 30774, 15657, 323, 2547, 33969, 36572, 555, 8631, 13, 2057, 757, 11, 420, 5084, 279, 1888, 1648, 311, 46794, 2355, 2000, 682, 315, 430, 13, 2355, 9023, 13, 432, 13, 6914, 753, 2231, 433, 420, 1648, 11, 433, 374, 279, 26731, 323, 1888, 1648, 358, 1440, 315, 13, 2355, 9023, 13, 622, 13, 4418, 1431, 499, 2733, 430, 420, 3235, 24129, 270, 26677, 5825, 279, 57940, 311, 1212, 449, 30, 2355, 9023, 13, 432, 13, 56647, 13, 9785, 704, 11, 323, 1243, 1977, 5304, 264, 5222, 43226, 8197, 13, 7648, 1274, 1193, 2586, 311, 1781, 6252, 7162, 315, 1521, 2355, 96440, 1555, 4443, 5986, 2890, 323, 539, 1694, 3025, 311, 1505, 279, 6425, 662, 5112, 584, 1212, 15389, 13, 9930, 4359, 11, 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{"text": " urine was passed very slowly. She was using allopathy treatment but was not satisfied with the results. She was brought to our auto-urine therapy centre at Goregoan with the help of three women from an acupressure centre. It was also very difficult for her to walk.  The persons coming with her were all non-vegetarian, hence I gave her my fresh urine to drink. At that time she did not know that she was given urine. After a little while she urinated properly and she felt great relief from pain.  126 Later on I treated her with acupressure for a year. She even drinks her own fresh urine regularly. For the past four years she is still working in her daily routine without a single dialysis, with only her one kidney working at 30% efficiency.\u201d  Urine: The Holy Water by Harald W. Tietze  KIDNEY INFECTION  Gpe. Teresa of the T. Barba. Mexico.  \"I have a daughter who, from 8 months of age, suffered high temperatures of 41C degrees. I heard on the radio about a conference, but I did not take much note. Shortly after, the father of my temple said that a conference in the temple would occur and I went. After the talk, I left very convinced and I began to give the urine to my daughter. The 20th of May of 1996 I began to give my daughter the therapy and by 28th of May I had to do tests on her. We found that my daughter had problems of the \"reflux urevolateral\". The Doctors set up an operation in 4 months. At this time I had to give her antibiotics. She got worse and the drugs did not convince me she would get better. My Daughter was very anemic.  My husband and I then decided to give her urine each month. We did the procedure for her each month and the pediatric Doctor was very surprised to see that the girl was better than a person that had ever been ill. So on every month I did the procedure to her and she no longer has infections. During the infection in an entire year she only gained 1kg. Taking the urine, in the following 4 months, she gained 3,800 kg.  My daughter is now healthy and has not returned to be anemic. I thank God and to the Urine-therapy. The name of the girl is Mariana.\"  World-wide Case Histories of Urine Therapy by Gary Ward  KIDNEY SURGERY  Marcelino Ll. Barragan {Mexico} \"Surgically, I lost a kidney. I began the treatment of Urine-therapy. ln the third week of therapy, I did fasting for 3 days, and another fasting one month after. With the therapy, I have changed my ways of eating. Now, I like many vegetables and fruits and others foods cautiously. I have felt more energy and I give thanks to our Christ who gave me my health.\"  World-wide Case Histories of Urine Therapy by Gary Ward 127  KIDNEY STONES  \u201c0n May 30, 1977 I began feeling pain in my stomach. And then for the whole day I could not pass urine so got myself admitted to Civil Hospital. The surgeon declared that I was a case of kidney stone. For thirty days I took medicines and injections which gave considerable relief. During this period in the hospital a book on auto-urine therapy came to my hand. I followed it and practised auto-urine experiment. After continuous three months' practice of the therapy I have been completely free from the ailment.\u201d  from Manav Mootra by R. M. Patel  KIDNEY STONES  \u201cShri S. K. Pandit. C.I.B. Officer, Raipur (M.P.) aged 45. From 1970 he had pain in his right kidney. After trying all types of treatment in 1975 under the supervision of Shri K. G. Pandit he resorted to urine therapy, He was kept for a month on urine, water and milk, as he could not sustain a fast. He would eat greens and fruit in ample measure and would take triphala (an Ayurvedic medicine) for bowel movement. He would drink urine thrice and massage with old urine. His pain has gone. For the last two years he feels no complaint. But since a fourth of the hardened substance (stone) still remains he is advised to continue the urine and massage.\u201d  from Manav Mootra by R. M. Patel  KIDNEY STONES  \u201cShri Pratap Jethalal Kantharia is an artist. He is thirty-five. He suffered from kidneystone for 7 years. Doctors could not cure him. He did not accept doctor's suggestion for operation. He got advice from Dr. Paragjibhai Desai at Bombay urine cure centre. He started urine treatment in May 1966. He used to drink auto-urine three times a day, 1/4 lb. each time. He massaged his body for 75 minutes each day for seven days with old urine and kept urine pack on the painful part. In one month he was cured. There is no trouble for the last two years and is completely all right now.\u201d  Manav Mootra by R.M. Patel  KIDNEY STONES  Shri Pratap Jethalal Kantharia, an artist of Bombay aged 35 was having stones in the kidney for seven years. He got treatment from many doctors but all advised operation to 128 him to which he did not agree. At last Dr. Parag D. Desai, Director, Bombay Urine Therapy Centre treated him. He was advised wet pack anointment and urine drinking and the patient got cured.  Miracles of Urine Therapy by Morarji Desai  KIDNEY STONES  Alicia R. Castle. Mexico. \"I want to give my testimony about how the Urine-therapy acted in me. When I took it for 15 days, 3 small kidney stones left me, resembling gravel. In truth, I did not know what was wrong with my kidney, but I suffered pain in my back.   Most wonderful is that my legs no longer hurt me. The suffering came from my bad circulation. So much time I spent treating myself with homeopathy and I see it does not cure. Now I give thanks to God that urine therapy has me healed.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  KIDNEY STONES  Daisy M. Torres {Mexico} \"I am 39 years old, and thanks to God I found out what urine cures, by means of my sisters-in-law and my daughter, who went to a conference. For one month now I have been using the method of Urine-therapy and I already did one fast in which I rid myself of kidney stones and I lost 4 kilos of weight. I thank God for this treatment that I received because I also had colitis and already I am healed.\"  World-wide Case Histories of Urine Therapy by Gary Ward  KIDNEY TROUBLE   \u201cA man had no relief from kidney trouble stopped all medicine and began taking urine three times daily. With the intake of urine he had clear motions, and there was no difficulty in urination. He also started massages with old urine, after which he used to take baths with warm water. The experiment continued for a month and the following benefits were obtained.  Constipation had been removed to a great extent. Now the stools were of a natural color. Piles were eliminated altogether. Appetite was revived, and he began to enjoy his meals. 129 A scar of dry ringworm was cleared by rubbing urine. Back pain alleviated. Urination is easy, but slight burning sensation is still there, due to the narrowing down of the passage. Eruption near the left ear has gone. Two small spots on the right hand, affected with white leprosy, have been almost cleared. Itching sensation disappeared by urine massages in the very beginning. Everything digested has no ill-effects.   The gentleman says, \u2018Thus I have been benefited in a number of ways, and there is no exaggeration in what I have stated.\u2019 \u201d  Urine Therapy by Dr. John O'Quinn  KNEE INJURY  \u201cA fifty year old woman accidentally had some hard impact on her right knee, and so the cartilage's there were injured. She could not walk properly and afterwards she developed arthritis. It  was then very difficult for her to stand erect  for a few minutes. Bone specialists gave a verdict that it was  a very hard case. By chance, she came to know about Urine Therapy. She fasted on urine only for two days and massaged her knees for about two months and is quite all night now.. If there is any pain, she applies Urine Therapy and cures it at once. She can now climb 300 steps in a very high building. She is adept in Urine Therapy and she has cured a young woman of her tumor by this treatment.\u201d  Urine Therapy by Dr. John O'Quinn  KNEE PAIN  \u201c\"I am of 70 years. I was suffering from constipation for years. My knees and sleeves were giving me pain for the last 20 years. It was with great difficulty that I could stand or sit down or move about. There was pain and sprain in my chest and stomach, high blood pressure.and hypertension, insomnia and loss of appetite. Allopathy could not give any relief. Ayurveda no doubt gave some but not of lasting nature.  Thus I had to resort to urine treatment in 1974. 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{"text": " methodology. \"Scientific\" data requires control groups, matched populations, statistical analysis, etc. In my case  there \nwas no previous work my dissertation c ommittee would accept, because the available data did not originate from a medical school \nor psychology department they recognized.  \n    Due to a lot of determination and perseverance I finally did succeed in getting my thesis accepted, and triumphed over m y \ndoctoral committee. And I graduated with a dual Ph.D. in both counseling psychology and gerontology. My ambition was to \nestablish the orthomolecular approach on the west coast. At that time I knew of only two clinics in the world actively using \nnutrition al therapy. One was in New York and the other, was a Russian experimental fasting program for schizophrenics. Doctors \nHoffer and Osmond had used orthomolecular therapy in a Canadian mental hospital as early as 1950, but they had both gone on t o \nother thing s.  \n    The newly graduated Dr. Isabelle Moser, Ph.D. was at this point actually an unemployed mother, renting an old, end -of-the-\nroad, far -in-the-country farmhouse; by then I had two small daughters. I strongly preferred to take care of my own children in stead \nof turning them over to a baby sitter. My location and my children made it difficult for me to work any place but at home. So  \nnaturally, I made my family home into a hospital for psychotic individuals. I started out with one resident patient at a tim e, using \nno psychiatric drugs. I had very good results and learned a tremendous amount with each client, because each one was differen t \nand each was my first of each type.  \n    With any psychotic residing in your home it is foolhardy to become inattentive e ven for one hour, including what are normally \nconsidered sleeping hours. I have found the most profoundly ill mentally ill person still to be very crafty and aware even th ough \nthey may appear to be unconscious or nonresponsive. Psychotics are also generall y very intuitive, using faculties most of us use \nvery little or not at all. For example one of my first patients, Christine, believed that I was trying to electrocute her. Th ough she \nwould not talk, she repeatedly drew pictures depicting this. She had, qui te logically within her own reality, decided to kill me with \na butcher knife in self -defense before I succeeded in killing her. I had to disarm Christine several times, hide all the household \nknives, change my sleeping spot frequently, and generally stay s ufficiently awake at night to respond to slight, creaky sounds that \ncould indicate the approach of stealthily placed small bare feet.  \n    With orthomolecular treatment Christine improved but also became more difficult to live with as she got better. For e xample, \nwhen she came out of catatonic -like immobility, she became extremely promiscuous, and was determined to sleep with my \nhusband. In fact she kept crawling into bed with him with no clothes on. Either we had to forcefully remove her or the bed wo uld \nbe handed over to her --without a resident man. Christine then decided (logically) that I was an obstacle to her sex life, and once \nmore set out to kill me. This stage also passed, eventually and Christine got tolerably well.  \n    Christine's healing process  is quite typical and demonstrates why orthomolecular treatment is not popular. As a psychotic \ngenuinely improves, their aberrated behavior often becomes more aggressive initially and thus, harder to control. It seems fa r more \nconvenient for all concerned to suppress psychotic behavior with stupefying drugs. A drugged person can be controlled when \nthey're in a sort of perpetual sedation but then, they never get genuinely well, either.  \n    Another early patient, Elizabeth, gave me a particularly valuable les son, one that changed the direction of my career away from \ncuring insanity and toward regular medicine. Elizabeth was a catatonic schizophrenic who did not speak or move, except for so me \nwaxy posturing. She had to be fed, dressed and pottied. Elizabeth was  a pretty little brunette who got through a couple of years of \ncollege and then spent several years in a state mental hospital. She had recently run away from a hospital, and had been foun d \nwandering aimlessly or standing rigidly, apparently staring fixedl y at nothing. The emergency mental health facility in a small city \nnearby called me up and asked if I would take her. I said I would, and drove into town to pick her up. I found Elizabeth in \nsomeone's back yard staring at a bush. It took me three hours to persuade her to get in my car, but that effort turned out to be the \neasiest part of the next months.  \n    Elizabeth would do nothing for herself, including going to the bathroom. I managed to get some nutrition into her, and change  \nher clothes, but that wa s about all I could do. Eventually she wore me down; I drifted off for an hour's nap instead of watching her \nall night. Elizabeth slipped away in the autumn darkness and vanished. Needless to say, when daylight came I desperately sear ched \nthe buildings, th e yard, gardens, woods, and even the nearby river. I called in a missing person report and the police looked as \nwell. We stopped searching after a week because there just wasn't any place else to look. Then, into my kitchen, right in fro nt of \nour round eye s and gaping mouths, walked a smiling, pleasant, talkative young woman who was quite sane.  \n    She said, \"Hello I'm Elizabeth! I'm sorry I was such a hassle last week, and thank you for trying to take care of me so well.  I was \ntoo sick to know any better.\"  She said she had gone out our back door the week before and crawled under a pile of fallen leaves on \nthe ground in our back yard with a black tarp over them. We had looked under the tarp at least fifty times during the days pa st, but \nnever thought to look  under the leaves as well.  \n    This amazing occurrence made my head go bong to say the least; it was obvious that Elizabeth had not been \u2018schizophrenic' \nbecause of her genetics, nor because of stress, nor malnutrition, nor hypoglycemia, nor because of any of the causes of mental \nillness I had previously learned to identify and rectify, but because of food allergies. Elizabeth was spontaneously cured be cause \nshe'd had nothing to eat for a week. The composting pile of leaves hiding her had produced enough hea t to keep her warm at night \nand the heap contained sufficient moisture to keep her from getting too dehydrated. She looked wonderful, with clear shiny bl ue \neyes, clear skin with good color, though she was slightly slimmer than when I had last seen her.  \n    I then administered Coca's Pulse Test (see the Appendix) and quickly discovered Elizabeth was wildly intolerant to wheat and \ndairy products. Following the well known health gurus of that time like Adelle Davis, I had self -righteously been feeding her \nhome-made whole wheat bread from hand -ground Organic wheat, and home -made cultured yogurt from our own organically -fed \ngoats. But by doing this I had only maintained her insanity. Elizabeth was an intelligent young woman, and once she understoo d \nwhat was caus ing her problems, she had no trouble completely eliminating certain foods from her diet. She shuddered at the \nthought that had she not come to my place and discovered the problem, she would probably have died on the back ward of some \ninstitution for the ch ronically mentally ill.  \n    As for me, I will always be grateful to her for opening my eyes and mind a little wider. Elizabeth's case showed me why Russi an \nschizophrenics put on a 30 -day water fast had such a high recovery rate. I also remembered all the esoteric books I had read \nextolling the benefits of fasting. I also remembered two occasions during my own youth when I had eaten little or nothing for  \napproximately a month each without realizing that I was \"fasting.\" And doing this had done me nothing bu t good.  \n    Once when I was thirteen my mother sent my \"little\" brother and I to a residential fundamentalist bible school. I did not wan t to \ngo there, although my brother did; he had decided he wanted to be a evangelical minister. I hated bible school bec ause I was \nallowed absolutely no independence of action. We were required to attend church services three times a day during the week, a nd \nfive services on Sunday. As I became more and more unhappy, I ate less and less; in short order I wasn't eating at al l. The school \nadministration became concerned after I had dropped about 30 pounds in two months, notified my mother and sent me home. I \nreturned to at -home schooling. I also resumed eating.  \n    I fasted one other time for about a month when I was 21. It h appened because I had nothing to do while visiting my mother \nbefore returning to University except help with housework and prepare meals. The food available in the backwoods of central B.C. \ndidn't appeal to me because it was mostly canned vegetables, canne d milk, canned moose meat and bear meat stews with lots of \ngravy and greasy potatoes. I decided to pass on it altogether. I remember rather enjoying that time as a fine rest and I left  feeling \nvery good ready to take on the world full force ahead. 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{"text": " Canadian, alive 27 years since developing Hodgkin's \ndisease. In January of 1  971, Mr. Stirling noticed a swelling on the left side of his neck. \nHe consulted his local physician who believed the lesion to be a benign cyst, and no \nadditional evaluation was recommended.\nOver the following year, the swelling fluctuated in size. Finally, when his neck \nenlarged dramatically in June of 1972, Mr. Stirling returned to his doctor, and was \nadmitted to Reddy Memorial Hospital in Toronto. Mr. Stirling subsequently went to \nsurgery for removal of the presumed cyst. However, the mass proved to be a matted \ncollection of cancerous lymph nodes, fifteen of which were found positive for \nnodular sclerosing Hodgkin's disease.\nMr. Stirling was transferred to Princess Margaret Hospital for further study and \ntreatment. Serial X-rays of the mediastinum (mid-chest) showed no evidence of \nmetastatic disease, but additional X-rays confirmed extension of cancer throughout \nthe pelvis, described in the radiology report as \"... filling defects and dilated \nintranodal and peripheral sinusoids in the paraortic nodes on the left. These changes \nare typical of early involvement by Hodgkin's disease.\"\nA bone scan demonstrated abnormalities in the pelvic region consistent with \nmetastases, summarized as: \"Increased deposition of activity in the left side of the \npelvis and the left sacroiliac joint. Appearance suggests the possibility of an \nabnormality of this site.\"\nA liver-spleen scan revealed an enlarged spleen, and a liver infiltrated with tumor. \nThe records describe: \"Appearances on the anterior and right lateral scans are \nstrongly suggestive of the presence of a space occupying lesion located in the anterior \nright lobe (of the liver) \u2014 There is also poor concentration of activity within the left \nlobe, suggesting the presence of an extensive infiltrating lesion. The spleen is\n130\nWinning The Cancer War\nmoderately enlarged.\"\nThe standard six-month, six-cycle MOPP chemotherapy protocol was \nrecommended. After agreeing to the treatment plan, Mr. Stirling received his first \nround of MOPP as an inpatient on June 30, 1972. He tolerated the chemotherapy \nwithout significant side effects, and was discharged from the hospital in early July. But \nafter the second course of drugs, Mr. Stirling developed severe weakness, fatigue and \nanorexia. He did eventually recover, and returned to the hospital for a third round of \nMOPP in late August. While being treated, Mr. Stirling again became very ill, and \ninsisted the chemotherapy be stopped. At the time of discharge several days later, he \nwas told he most probably would not live a year.\nMr. Stirling then began a long automobile trip through the United States. In \nSeptember of 1972, while staying with friends in Arizona, he quite by chance learned \nof Dr. Kelley's work. Several days later, he was on the road again, heading for Dallas \nand an appointment with Dr. Kelley. Within a week, Mr. Stirling had begun the full \nKelley regimen.\nShortly after, the lymph nodes in his neck and auxiliary regions suddenly enlarged, \nwithin a period of months, the swelling regressed, and today, 27 years after his \ndiagnosis, he still follows the Kelley Program, remains cancer-free and is in excellent \nhealth. Although a single course of MOPP can cause sterility, Mr. Stirling now has \ntwo children of his own and a third by marriage.\nIn summary, Mr. Stirling suffered widely metastatic, stage IV Hodgkin's disease. \nAfter an abbreviated course of MOPP, the disease recurred explosively. However, Mr. \nStirling's cancer went into remission, apparently for good, as he pursued only the \nKelley Program. Update December 1998; Scott and family are doing fine, cancer free, \nhealthy and happy in San Diego.\nLung Cancer Testimonial\nPhilip Bonfiglio\nMr. Philip Bonfiglio is a 52 year-old man from Ohio, who has survived 13 years \nsince his diagnosis of metastatic squamous cell carcinoma of the lung.\nIn early 1974, Mr. Bonfiglio, a heavy smoker, developed a persistent upper \nrespiratory infection and cough. He consulted his family doctor, who prescribed a \ncourse of antibiotic therapy. Despite the treatment, the symptoms only worsened, and \nin March Mr. Bonfiglio returned to his physician. At that time a chest X-ray revealed a \n3-centimeter (cm) mass in the upper lobe of the right lung.\n131\nWinning The Cancer War\nMr. Bonfiglio was admitted to Akron City hospital on April 7, 1974, and the \nfollowing day went for exploratory chest surgery. He was found to have a large \ninoperable tumor in the right lung that had metastasized to many lymph nodes. These \nfindings are clearly described in the operative note: \"A tumor approximately 4 cm in \ngreatest diameter was found in the periphery of the posterior segment of the right \nupper lobe (of the lung). In the area below the azygos vein were multiple nodes, \nwhich extended posteriorly up along the vena cave and acquired a maximum \ndiameter of about 3.5-cm. Because of the massive involvement of the mediastinum, \ncurative resection was not feasible.\"\nEvaluation of a biopsy specimen confirmed: \"Poorly differentiated carcinoma \nconsistent with squamous cell type.\" In addition, all lymph nodes removed at surgery \nwere positive for metastatic disease.\nMr. Bonfiglio's doctors recommended a course of cobalt radiation treatment, which \nhe began while still hospitalized. Nevertheless, he was told that even with such \ntreatment, his chances of surviving one year were dim. In the discharge summary, the \nattending physician wrote: \"The patient, due to the metastatic nature of this \ncarcinoma, does have a poor prognosis.\"\nMr. Bonfiglio completed the suggested regimen of 5,000 rads to the lungs as an \noutpatient. When the tumors continued to grow despite the radiation, a course of \nintensive chemotherapy was proposed. But since his disease was believed incurable, \nMr. Bonfiglio refused all further orthodox treatment. Instead, Mr. Bonfiglio decided to \ninvestigate unconventional cancer therapies. He soon learned of Dr. Kelley, \nconsulted with him and began the Kelley Program in late spring.\nOver a several month period, his persistent respiratory symptoms resolved, and \nwithin a year, Mr. Bonfiglio says he felt better than he had for a decade. Today, 13 \nyears after his diagnosis, Mr. Bonfiglio still follows his nutritional protocol and is in \nexcellent health with no sign of his once metastatic disease.\nSquamous cell carcinoma of the lung is one of the most deadly of cancers. The five \nyear survival rate for patients with stage III disease, regardless of treatment, is less \nthan 5%.(1) Stanley reports a median survival of only 24-27 weeks in 32 symptomatic \npatients, such as Mr. Bonfiglio, with unresectable tumors.(2)\nIn summary, Mr. Bonfiglio suffered inoperable, mestastatic lung cancer, which did \nnot respond to a course of cobalt therapy. It therefore seems appropriate to attribute \nthis patient's long-term survival to the Kelley program.\nReferences:\n132\nWinning The Cancer War\n1. Devita, VT, et al. Cancer \u2014 Principles and Practice of Oncology. Philadelphia; J.B. \nLippincott Company, 1982, page 409.\n2. Stanley, K.E. \"Prognostic factors for Survival in Patients with Inoperable Lung \ncancer.\" Journal of the National Cancer Institute. 65:25-32, 1980.\nColon Cancer Testimonial\nRobert Beesley\nMr. Robert Beesley is a 67 year-old man from Iowa who has survived nearly 12 \nyears since his diagnosis of metastatic colon cancer.\nIn mid-1975, Mr. Beesley first became fatigued, and developed severe constipation \nalternating with episodes of watery diarrhea. Some months later, after noticing bright \nred blood in his stool, he consulted his family physician who referred him for tests at \na local clinic.\nAt that time, a barium enema revealed a large, 5.7-cm. mass in the right colon, \nwhich was believed to be consistent with cancer.\nOn July 7, 1975, Mr. Beesley was admitted to Iowa Methodist Medical Center for \nfurther evaluation. A liver-spleen scan was Positive for a \"suspicious defect of the left \nlobe of the liver.\" It measured approximately 2.5 centimeters in diameter.\nOther studies, however, including chest X-rays, showed no sign of metastatic \ndisease. The following day Mr. Beesley went to surgery for removal of the right half of \nhis large intestine.\nIn addition to the colon tumor, he was found to have unresectable metastases in \nboth lobes of the liver, described in the operative note as \"two lesions in the liver, \none in the right and one in the left lobe of the liver.\" The right one was larger than the \nleft, measuring about 2 by 2 cms.\nReview of the specimen confirmed a fulminant grade III Adenocarcinoma \nextending into the adjacent tissues, as described in the formal pathology report:\n\"The rectal pouch is filled with bulky ulcerated neoplasm, which is almost \ncom", "token_ids": [12152, 11, 13989, 220, 1544, 1667, 2533, 11469, 83984, 8148, 596, 720, 67, 56407, 13, 763, 6186, 315, 220, 16, 220, 220, 25693, 11, 4491, 13, 800, 51868, 14000, 264, 55307, 389, 279, 2163, 3185, 315, 813, 13272, 13, 720, 1548, 61302, 813, 2254, 28378, 889, 11846, 279, 93217, 311, 387, 264, 65309, 63581, 11, 323, 912, 720, 36599, 16865, 574, 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{"text": " \u201cI\u2019m just not good at that.\u201d You can spend an af-\nternoon painting a picture and have a hell of a time. If the end\nproduct is less than masterful, you haven\u2019t failed, you\u2019ve had a half\nday of pleasure. On my living room wall is a painting that is aesthet-\nically horrible. Everyone who visits comments or painfully avoids\ncommenting on how bad it really is. In the lower left-hand corner\nare inscribed the words, \u201cTo you, Dr. Dyer, I give you not my best.\u201d\nIt is from a former student who had avoided painting all of her life\nbecause she\u2019d learned a long time ago that she was bad at it. She\nspent a weekend painting just for her own pleasure and it is one of\nmy most prized gifts.\n\u2022 Remember that the opposites of growth are sameness and death.\nThus, you can resolve to live each day in a new way, being spontan-\neous and alive, or you can fear the unknown and remain the\nsame\u2014psychologically dead.\n\u2022 Have a talk with those people in your life who you feel are most\nresponsible for your fear of the unknown. State in no uncertain terms\nthat you intend to do new things, and check out their reactions. You\nmay find that their incredulity is one of theEXPLORING THE UNKNOWN  / 135things that you\u2019ve always worried about in the past, and as a result\nyou chose immobilization over those disapproving looks. Now that\nyou can handle the looks, state your Declaration of Independence\nfrom their control.\n\u2022 Instead of \u201cDo your best in everything\u201d as a credo for you and\nyour children, try \u201cSelect the things that are important to you, and\nwork hard at them, and in the rest of your life, just do.\u201d It\u2019s O.K. not\nto do your best! In fact, the whole \u201cDo your Best,\u201d syndrome is a\nmyth. You never do your absolute best, nor does anyone else. There\nis always room for improvement, since perfection is not a human\nattribute.\n\u2022 Don\u2019t let your convictions keep you stagnant. Believing some-\nthing out of past experience and hanging onto that belief is an\navoidance of reality. There is only what is now, and the truth of the\npresent may not be the truth of the past. Assess your behavior not\non what you believe, but in terms of what is and what you experience\nin the present. By allowing yourself to experience, rather than color-\ning your reality with beliefs, you\u2019ll find the unknown a fantastic\nplace to be.\n\u2022 Remember, nothing human is alien to you. You can be anything\nyou choose. Imprint this on your mind and remind yourself of it\nwhen you fall into your typically safe evasive behavior.\n\u2022 Become aware of avoiding the unknown as you are doing it. At\nthat moment begin a dialogue with yourself. Tell yourself it\u2019s okay\nif you don\u2019t know where you are going at every moment of your\nlife. Awareness of routine is the first step in changing it.\n\u2022 Deliberately fail at something. Are you really less of a person\nfor losing a tennis game or painting a bad picture or are you still a\nworthwhile individual who just enjoyed some pleasant activity?\n\u2022 Have a conversation with a member of a group that you\u2019ve\navoided in the past. You\u2019ll soon discover that your prejudices, when\nchallenged by you, are keeping you stagnant and uninter-136 / Your Erroneous Zonesesting. If you prejudge anyone, you prevent yourself from dealing\nwith them honestly since your viewpoint has already been estab-\nlished. The more different kinds of people you encounter, the more\nlikely you are to remark to yourself how much you\u2019ve been missing,\nand how foolish your fears have been. With these insights, the un-\nknown will become an area for ever-increasing exploration rather\nthan something to shun.\nSome Final Thoughts on Fearing the Unknown\nThe above suggestions represent some constructive means of\nfighting fear of the unknown. The whole process begins with new\ninsights into your avoidance behavior, followed by actively challen-\nging the old behavior and moving in new directions. Just imagine\nif the great inventors or explorers of the past had feared the un-\nknown. The entire population of the world would still reside in the\nTigris-Euphrates Valley. The unknown is where growth resides.\nBoth for civilization and for the individual.\nThink of a road with a fork in it. In one direction lies security, in\nthe other the great uncharted unknown. Which road would you\ntake?\nRobert Frost answered the question in The Road Not Taken.\nTwo roads diverged in a wood, and I\u2014\nI took the one less traveled by,\nAnd that has made all the difference.\nThe choice is yours. Your erroneous zone of fear of the unknown\nis waiting to be replaced by new exciting activities that will bring\npleasure to your life. You don\u2019t have to know where you\u2019re going\u2014as\nlong as you\u2019re on your way.EXPLORING THE UNKNOWN  / 137VII\nBREAKING THE BARRIER\nOF CONVENTION\nThere are no rules, laws or traditions that apply universally\u2026includ-\ning this one.\nThe world is full of \u201cshoulds\u201d that people apply to their behavior\nwithout evaluation, and the total of these shoulds makes up a very\nlarge erroneous zone. You may be guided by a set of rules and\nprinciples to which you don\u2019t even subscribe, and yet you are unable\nto break away and decide for yourself what works and doesn\u2019t work\nfor you.\nNothing is absolute. There are no rules or laws which always make\nsense or provide the greatest amount of good for all occasions.\nFlexibility is a far greater virtue, and yet you may find it difficult,\nindeed impossible, to break an unserviceable law or violate absurd\ntradition. Fitting into your society or enculturation may be useful\nfor getting along at times, but carried to an extreme, it can become\na neurosis, particularly when unhappiness, depression and anxiety\nare the consequences of your meeting the shoulds.\n138Nowhere is it being implied or in any way suggested that you\nbecome contemptuous of the law, or break rules simply because you\nsee fit to do so. Laws are necessary, and order is an important part\nof civilized society. But blind adherence to convention is something\nelse entirely, something, in fact, which may be far more destructive\nto the individual than violation of the rules. Often rules are foolish,\nand traditions no longer make any sense. When this is the case, and\nyou are unable to function effectively because you must follow\nsenseless rules, that is the time to reconsider the rules and your be-\nhavior.\nAs Abraham Lincoln once put it, \u201cI never had a policy that I could\nalways apply. I\u2019ve simply attempted to do what made the greatest\namount of sense at the moment.\u201d He was not a slave to a single\npolicy that had to apply in every single case, even if the policy was\nwritten with such an intention.\nA should is unhealthy only when it gets in the way of healthy and\neffective behavior. If you find yourself doing annoying or otherwise\ncounterproductive things which are the result of a should, you have\nrenounced your freedom of choice and are allowing yourself to be\ncontrolled by some external force. A closer examination of this in-\nternal versus external control of yourself will be helpful before con-\ntinuing to look at these erroneous musts which may clutter your\nlife.\nInternal vs. External Locus of Control\nIt has been estimated that a full seventy-five percent of the people\nin our culture are more external than internal in their personality\norientation. This means that the chances are that you fit into this\ncategory more often than you don\u2019t. What does it mean to be \u201cex-\nternal\u201d in your locus of control? Essentially, you are external if you\nassign responsibility for your emotional state in your present mo-\nments to someone or something external to yourself. Thus, if you\nwere to be asked the question, \u201cWhy doBREAKING THE BARRIER OF CONVENTION  / 139you feel bad?\u201d and you responded with answers like\u2026\u201cMy parents\nmistreat me,\u201d \u201cShe hurt my feelings,\u201d \u201cMy friends don\u2019t like me,\u201d\n\u201cMy luck is down,\u201d or \u201cThings just aren\u2019t going well,\u201d you would\nbe in this external category. Conversely, if you were asked why you\nare so happy, and you responded; \u201cMy friends treat me well,\u201d \u201cMy\nluck has changed,\u201d \u201cNobody is bugging me,\u201d or \u201cShe came through\nfor me,\u201d you are still in the external frame, assigning responsibility\nfor how you feel to someone or something outside of you.\nThe internal locus of control person puts the responsibility for\nhow he feels squarely on his own shoulders, and this person is in-\ndeed rare in our culture. When asked the same questions, he re-\nsponds with internally oriented answers such as: \u201cI tell myself the\nwrong things,\u201d \u201cI put too much emphasis on what others say,\u201d \u201cI\nworry about what someone else thinks,\u201d \u201cI\u2019m not strong enough\nnow to avoid being unhappy,\u201d and \u201cI don\u2019t have the skills to keep\nme from being miserable.\u201d Similarly, when the internally-put-togeth-\ner person is up, he responds with \u201cI\u201d references such as, \u201cI worked\nhard at being happy,\u201d \u201cI made things work for me,\u201d \u201cI\u2019m telling\nmyself the right things,\u201d \u201cI\u2019m in charge of me, and this is where I\nchoose to be.\u201d Thus, you have one-fourth of the people", "token_ids": [1054, 40, 4344, 1120, 539, 1695, 520, 430, 2029, 1472, 649, 8493, 459, 8136, 7058, 466, 12684, 19354, 264, 6945, 323, 617, 264, 15123, 315, 264, 892, 13, 1442, 279, 842, 198, 3107, 374, 2753, 1109, 7491, 1285, 11, 499, 9167, 1431, 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{"text": "present Governor of Tamil Nadu. Dr. Paragjibhai desires to start a \nresearch hospital of about ten beds if monetary donations come \nforward. He has already moved the matter with Sate Government \nDr. Sal aria's silent and steady work cannot be forgotten while the \nfollow-up work after Shri Raojibhai is being described. He has his \nown humble hospital at Ahmedabad but he tries urine therapy on \nwilling patients only. He is very enthusiastic about this therapy and \ndoes silent but concrete work in the propagation of this therapy. \nSimilarly Shri Hansraj 'Hans' too is a silent worker who has great \nfaith in urine therapy and has translated Shri Raojibhai's book \nManav Mutra into Hindi with a devotional spirit. He naturally does \nhis best in the propagation of this therapy among friends and \nacquaintances. \nBharat Sevak Samaj (Gujarat Branch), its President Shri Pannala \nZaveri and his associates are doing splendid work in the \npropagation of urine therapy. They gudie by correspondence the \npatients who ask for instructions. They publish. books on urine \ntherapy and the. present book too is an outcome of their efforts and \ngood~will. CHAPTERV \nHUMAN URINE AND IMPORTANCE OF DIETING \nBy Bapalal Vaidya \nIn the Water of Life, armstrong has described his own \nexperiments and that is the reason why it deserves special attention. \nThe author claims that drinking of urine is a perfect cure of all \ndiseases. The present book opens a new gateway to health and this \nis a matter of great importance. \nAyurved describes properties of urine of eight types of animals, \nviz. sheep, goat, cow, buffalo, female elephant, camel, horse and \ndonkey. The properties of every type of urine have been specified. \nSome of the common properties deserve attention which indicate \nthat during the period.of Charak the system of urine therapy was \nconsiderable developed. \nCommon Properties of Urine : It is useful in rubbing the body, as \nmassage liquid along with restorative douche, as a laxative, as a \nperspirative, and as an anti-poison. It is advised for poultice, \n. formentation and local baths. Every type of urine increases digestion; \nit is an anti-poison and a germicide. It is extremely useful for the \npatients of anaemia. (Charak prescribes it emphatically in the. case \nof jaundice.) The drinking of urine eliminates phlegm, checks gas \nformation and lowers bile formation. Sushrut states that human urine \nis an anti-poison. \nThe author of Ashtang Sangrah describes it (human urine) as salty \nin taste; because it contains alkalies and salts, as a curer of itching \nand eczema and an anti-poison. \nBhavamishra also considers it as an anti-poison. Its drinking has \nthe effect of a tonic. It eliminaes eczema and itching. It is salti'sh, as \nit contains salts and minerals. \nA reference of urine comes on Yoga-Ratnaker. It states that the \ncalamine should be soaked in human urine for 21 days and them \n187,, \n188 : AUTO-URINE THERAPY \ndried up in the sun. After that it should be mixed up with black \npepper. The medicine known as Laghu-Vasant-Malti could thus be \nprepared. Thus, we see that the use of human urine in medicinal \npreparation was in vogue in those days. \nIn short, Ayurveda has prescribed human urine abundantly and \nstated it as an anit-poison. Here the word 'poison' inclueds all types \nof unhealthy elements, i.e. toxins which are the products of \ndegeneration. Viruses are also inculed in it. \nIn spite of such recommnedation of wide use of human urine in \nAyurveda, it is surprising that we do not have any independent \ntreatise on urine therapy,. \nThere is a book in Gujarati entitled Akhut )ivan Dori \n(lnexh~ustive Life Thread). It was published by Yugantar Karyalaya, \nsurat, m 1923 but is no longer available. Shri Chandulal Lalubhai \nGovardhandas is its author. Shri Ratilal Tanna of Yugantar Karyalay \ntold me that the book contained a couple of pages on urine \ntreatment. I have not come across the book as yet. Shri Tanna also \ntold me that the author of the book used to drink auto-urine \nregularly. This fact was also supported by Shri Natavarlal Malvi of \nGandiv Press. The said author lived a long life and continued \nur~ne-dri~king till his death. I am also told that it was drinking of \nunne wh1ch bestowed on him such a long life. Shri Tanna also said \nthat Shri Chandulal had written the book by the inspiration of \nPoliglott-a Norwegian hermit who knew many languages. \nThe _author of Siddha-bheshaj-mani-mala states the following on \nthe basis of his own experience which deserves attention: \n11The application of urine on a wound or burn is still in practice. \nA wound is readily healed if washed with urine.11 \nI would like to write a personal experience of urine. Once the \nstump of a tree struck in the chest of my mare and there was a \ndeep wound. At that time, an experienced elderly person advised \u00b7 \nme to collect the urine of all the family members and mix some \npowder-ash in it It was to be sprinkled on the wound of the mare HUMAN URINE AND IMPORTANCE OF DIETING : 189 \nwith a cloth tied at the end of stick. I did accordingly and the \nwound was healed within a short time. I think it would have taken \nmonths to cure that wound in a veterinary hospital. \nIn childhood we used to pass urine on wounds in order to heal \nthem. It hardly needs mention ti\"lat such a wound never became \nseptic. In Europe also the practice of urination on a wound was \nprewalent. \nThe Vaidyas pr~scribe rubbing of cow's urine for eczema and \nitches. ~ubbing of cow's urine mixed with salt and dried ginger \nremoves eczema and itching. Human urine also is useful in skin \ndiseases. \nThe mere thought of drinking urine makes one to hesitate. But \nthis reluctance disappears once urine is taken somehow. The English \nauthor rightly describes it as the \u2022magic fluid.' \nDieting : A treatment, however, efficacious it may be, fails to \nproduce the desired result without proper diet control. The efficacy \nof urine treatment has already been proved. Yet diet control is \nnecessary along with it. It means, a regularity in diet as wen as in \nliving habits according to seasanal changes is essential. All the \ndiseases are caused by the disorder of Vat (Gas), Pitta (Bile) and \nCough (Phlegm). Before breaking out in the form of a disease, they \nare gradually accumulated. If accumulation is stopped and drained \nout, the disease is checked. The phlegm is accumulated in autumn \nand becomes acute in spring season. The best remedy for phlegm is \nvomiting. The phlegm therefore will not cause any disease if it is \n\u00b7drained out in autumn through vomiting. The diet in this season \nshould be free from fats. Bile is accumulated uring the rains and it \nbreaks out during winter. Care should be taken in monsoon to keep \naway the bad effects of bile. As soon as the rains start, the excess of \nbile should be purged by laxatives. Bile-increasing diet should be \navoided at all costs during rains. Diet should be sweet, juicy, liquid \nand cool. Etables friend in oil, spiced and condimented food-stuffs \n\\ increase bile. Gases begin to accumulate during summer and breaks \nU. T. -.15 r \nI \nI 190 : AUTO-URINE THERAPY \nout in monsoon. If enema is taken in the beginning of rains the \ntr~u~le from Vat is eliminated. Sweet, sour, saltish and juicy' diet \nelt_rmnates gas trouble, and is therefore preferable to stringent and \nspiced food. In short, a life regulated by the laws of Ayurveda \nkeeps_ one h~al_thy and free from diseaes. Even if there is an attack of \nany d1sease, 1t 1s extremely mild. \nB~y-purifi~ation at.the Time of Seasonal Change : The \nregulation of diet and daily life along with a dress according to \nse~ are essential for health. The purification of body is not given \ndue Importance nowadays and its value is not understood as it \nshould be. The allopathic treatment is mainly suppressive. In this \ntreatment, the causes of disorders are not eliminated but are \nsuppresse? and thes: suppsessed ailments appear again in a form of \na new dls_ease. It IS, th~refore, advisable to mould the daily and \nseasonal life ~s suggested in Ayurveda. The preventive cure is not \nconfined to diet only but includes living habits and good and \nr", "token_ids": [29844, 24245, 315, 44883, 75905, 13, 2999, 13, 4366, 351, 73, 581, 26279, 32097, 311, 1212, 264, 720, 61564, 8952, 315, 922, 5899, 28036, 422, 33384, 24910, 2586, 720, 13741, 13, 1283, 706, 2736, 7882, 279, 5030, 449, 328, 349, 10423, 720, 9023, 13, 8375, 7277, 596, 21737, 323, 24981, 990, 4250, 387, 25565, 1418, 279, 720, 19070, 5352, 990, 1306, 1443, 462, 89000, 73, 581, 26279, 374, 1694, 7633, 13, 1283, 706, 813, 720, 785, 39612, 8952, 520, 41769, 28447, 719, 568, 16696, 40335, 15419, 389, 720, 86, 9585, 6978, 1193, 13, 1283, 374, 1633, 42702, 922, 420, 15419, 323, 720, 28156, 21737, 719, 14509, 990, 304, 279, 54743, 315, 420, 15419, 13, 720, 68791, 1443, 462, 25844, 56486, 364, 39, 598, 6, 2288, 374, 264, 21737, 12128, 889, 706, 2294, 720, 75710, 304, 40335, 15419, 323, 706, 25548, 1443, 462, 89000, 73, 581, 26279, 596, 2363, 720, 1692, 402, 32328, 969, 1139, 45080, 449, 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{"text": "of\u00a0fever,\u00a0that\u00a0is\u00a0\nnot\u00a0the\u00a0result\u00a0of\u00a0the\u00a0fever\u00a0itself\u00a0but\u00a0of\u00a0the\u00a0condition \u00a0in\u00a0the\u00a0body\u2010the\u00a0ill\u00a0\nforces\u00a0so\u00a0to\u00a0saywhich\u00a0 cause\u00a0the\u00a0fever.\u00a0The\u00a0state\u00a0of\u00a0the\u00a0urine\u00a0is\u00a0the\u00a0\nresult\u00a0of\u00a0the\u00a0loss\u00a0of\u00a0valuable\u00a0salts,\u00a0tissues,\u00a0etc.,\u00a0from\u00a0the\u00a0body,\u00a0and\u00a0\nlargely\u00a0 explains\u00a0the\u00a0great\u00a0weakness \u00a0of\u00a0the\u00a0patient,\u00a0his\u00a0light\u2010 headedness, \u00a0\nrambling, \u00a0nightmares \u00a0and\u00a0so\u00a0on;\u00a0it\u00a0also\u00a0explains\u00a0 the\u00a0long\u00a0convalescence \u00a0\nand\u00a0 bad\u00a0 after\u2010effects\u00a0in\u00a0the\u00a0case\u00a0 of\u00a0patients\u00a0who\u00a0have\u00a0been\u00a0treated\u00a0in\u00a0\nthe\u00a0orthodox \u00a0suppressive \u00a0manner.\u00a0The\u00a0rational\u00a0 method\u00a0of\u00a0avoiding\u00a0all\u00a0\nthis\u00a0 is\u00a0urine\u2010therapy\u00a0so\u00a0that\u00a0the\u00a0lost\u00a0 tissue\u00a0may\u00a0 be\u00a0replaced.\u00a0 I\u00a0have\u00a068\u00a0\n\u00a0proved\u00a0it\u00a0again\u00a0and\u00a0again\u00a0to\u00a0be\u00a0successfully \u00a0accomplished \u00a0in\u00a0diphtheria, \u00a0\nchickenpox,\u00a0 scarlet\u00a0fever,\u00a0influenza, \u00a0rheumatic \u00a0fever,\u00a0 and\u00a0 other\u00a0 acute\u00a0\ndisorders \u00a0where\u00a0 the\u00a0temperature \u00a0is\u00a0high;\u00a0 and\u00a0 there\u00a0 have\u00a0been\u00a0none\u00a0of\u00a0\nthose\u00a0baneful\u00a0and\u00a0chronic\u00a0after\u2010effects\u00a0which\u00a0 so\u00a0often\u00a0 accrue\u00a0after\u00a0\nwrongly\u00a0treated\u00a0scarlet\u2010fever\u00a0or\u00a0rheumatic \u00a0fever;\u00a0all\u00a0of\u00a0which\u00a0 are\u00a0due\u00a0to\u00a0\nsuppressive\u00a0 measures. \u00a0\u00a0\n\u00a069\u00a0\n\u00a0CHAPTER\u00a0 XI.\u00a0\nA\u00a0CASE\u00a0 OF\u00a0ORCHITIS\u00a0\n\u00a0\nOrchitis\u00a0 is\u00a0a\u00a0most\u00a0agonising \u00a0complaint \u00a0in\u00a0which\u00a0the\u00a0testicles\u00a0swell,\u00a0and\u00a0\nsometimes \u00a0become\u00a0ulcerated. \u00a0It\u00a0may\u00a0 be\u00a0caused\u00a0by\u00a0injury,\u00a0by\u00a0\ngonorrhoea,\u00a0 or\u00a0it\u00a0may\u00a0 occur\u00a0during\u00a0an\u00a0attack\u00a0of\u00a0mumps.\u00a0In\u00a0its\u00a0most\u00a0\nsevere\u00a0form,\u00a0however, \u00a0it\u00a0is\u00a0a\u00a0comparatively \u00a0rare\u00a0 disorder\u00a0 in\u00a0this\u00a0country\u00a0\n(England). \u00a0The\u00a0doctor\u00a0who\u00a0was\u00a0called\u00a0 in\u00a0took\u00a0a\u00a0very\u00a0serious\u00a0view\u00a0of\u00a0this\u00a0\ncase,\u00a0 and\u00a0gave\u00a0the\u00a0victim\u00a0 only\u00a0a\u00a0few\u00a0days\u00a0to\u00a0live.\u00a0When,\u00a0after\u00a0a\u00a0journey\u00a0\naway\u00a0 from\u00a0home,\u00a0I\u00a0first\u00a0 saw\u00a0the\u00a0victim\u00a0\u2010\u00a0aged \u00a019\u00a0\u2010\u00a0his\u00a0 bowels\u00a0 had\u00a0 not\u00a0\nfunctioned\u00a0 for\u00a0a\u00a0week,\u00a0and\u00a0his\u00a0kidneys\u00a0for\u00a072\u00a0hours.\u00a0One\u00a0side\u00a0of\u00a0his\u00a0\nbody\u00a0was\u00a0swollen\u00a0as\u00a0though\u00a0someone \u00a0had\u00a0 placed\u00a0half\u00a0 a\u00a0football\u00a0under\u00a0\nthe\u00a0flesh.\u00a0 His\u00a0testicles\u00a0were\u00a0as\u00a0large\u00a0 as\u00a0tennis\u00a0 balls,\u00a0and\u00a0the\u00a0glans\u00a0penis\u00a0\nwas\u00a014\u00a0inches\u00a0in\u00a0length,\u00a0as\u00a0solid\u00a0as\u00a0a\u00a0lead\u00a0pencil\u00a0and\u00a0twisted\u00a0round\u00a0like\u00a0\na\u00a0corkscrew; \u00a0moreover,\u00a0 it\u00a0had\u00a0 turned\u00a0black.\u00a0 The\u00a0victim's\u00a0groans\u00a0 and\u00a0\nwrithings \u00a0in\u00a0agony\u00a0 were\u00a0heartrending. \u00a0Although\u00a0for\u00a0three\u00a0 days\u00a0he\u00a0had\u00a0\neaten\u00a0nothing\u00a0and\u00a0 had\u00a0 merely\u00a0 drunk\u00a0 pints\u00a0 of\u00a0plain\u00a0water,\u00a0 the\u00a0swellings\u00a0\nand\u00a0 distortions \u00a0had\u00a0only\u00a0increased, \u00a0As\u00a0he\u00a0had\u00a0 passed\u00a0no\u00a0urine\u00a0of\u00a0his\u00a0\nown\u00a0to\u00a0drink,\u00a0I\u00a0was\u00a0obliged\u00a0 to\u00a0give\u00a0him\u00a0a\u00a0pint\u00a0of\u00a0mine\u00a0to\u00a0take.\u00a0\u00a0\nTwo\u00a0hours\u00a0after\u00a0the\u00a0first\u00a0draught,\u00a0the\u00a0glans\u00a0penis\u00a0showed\u00a0signs\u00a0 of\u00a0\nbecoming \u00a0so\u00a0far\u00a0normal\u00a0 that\u00a0he\u00a0was\u00a0able\u00a0to\u00a0pass\u00a0some\u00a0urine\u00a0in\u00a0small\u00a0\ndrops\u00a0\u2010 about\u00a0two\u00a0egg\u2010cups\u00a0 full\u00a0in\u00a0all.\u00a0It\u00a0was\u00a0thick,\u00a0muddy\u00a0and\u00a0 as\u00a0\nconcentrated \u00a0as\u00a0gruel\u00a0mixed\u00a0with\u00a0blood.,\u00a0very\u00a0dark\u00a0and\u00a0exceedingly \u00a0\nmalodourous. \u00a0Nevertheless \u00a0he\u00a0drank\u00a0it\u00a0without\u00a0a\u00a0grimace\u00a0or\u00a0a\u00a0murmur.\u00a0\nFour\u00a0hours\u00a0later\u00a0 he\u00a0passed\u00a0 nearly\u00a0a\u00a0pint\u00a0 of\u00a0the\u00a0same\u00a0evil\u2010looking\u00a0and\u00a0\nevil\u2010smelling\u00a0water;\u00a0which\u00a0 he\u00a0also\u00a0drank\u00a0without\u00a0a\u00a0grimace.\u00a0He\u00a070\u00a0\n\u00a0informed \u00a0me\u00a0that\u00a0he\u00a0could\u00a0not\u00a0taste\u00a0it\u00a0owing\u00a0to\u00a0the\u00a0state\u00a0 of\u00a0his\u00a0palate\u00a0\ndue\u00a0to\u00a0the\u00a0acids\u00a0 which\u00a0rose\u00a0from\u00a0his\u00a0stomach.\u00a0 This,\u00a0by\u00a0the\u00a0way,\u00a0is\u00a0liable\u00a0\nto\u00a0occur\u00a0 in\u00a0the\u00a0course\u00a0of\u00a0a\u00a0fast.\u00a0\u00a0\nTwo\u00a0hours\u00a0later\u00a0 the\u00a0patient\u00a0had\u00a0 a\u00a0very\u00a0copious\u00a0and\u00a0 offensive\u00a0stool,\u00a0the\u00a0\nequal\u00a0 of\u00a0which\u00a0 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{"text": " of guilt thoughts and say, \u201cThis is\nmy beloved stream of guilt thoughts, in whom I am well please d!\u201d God\ndoesn\u2019 t work that way! No, He says, \u201cThis is my beloved son, in whom I\nam well pleased.\u201d God is please d with the Christ, the Christ of pure love,\npure innocence, which is you, and not a stream of guilt thoughts!Where the ego\u2019 s purpose is to make you guilty, Spirit\u2019 s purpose is to\nextend innocenc e. That is why you need to go inward and bring the guilt\nto the Holy Spirit. Bring that darkness to the light so you see that the\nguilt has nothing at all to do with the world or your behaviors. As you go\ndeeper, you start to realize that there is never a reason to feel guilty\u2014it is\njust part of that false ego belief system. You start to become aware that\nthe way out is miracles. The more miraculous your life beco mes, the\nmore habitually miracle-minded you become, and you experience the\ninnocence that comes from miracle-mindedness. You have had glimmers of this innocence. You don\u2019t need to\nchange. You don\u2019t need to become better at something. You don\u2019t need\nto fix something. You are just perfect. In the next chapter, we will bring\nmore clarity to this as we get into the importance of our thought s and the\npower of our minds. Think of all your relationships. How would it feel if you saw\neverybody as perfect? What if when somebody came to you and said,\n\u201cOh, I feel so bad for what I\u2019ve done,\u201d and you could just smile  and give\nthem a big hug and say, \u201cI love you so much.\u201d When you can give that\ngift to yourself, you have the power to give that gift to everyone : to all of\nyour friends, family members, coworkers, and people in the grocery\nstore. And it feels so good to give that gift. It must come from the Holy\nSpirit because the ego could never conceive of such a gift. It has been\nthe greatest joy in my life to give the gift of innocence away: \u201cYou are\nnot guilty; you are innocent. I see you as innocent, I will treat you as\ninnocent, and I will think of you as innocent.\u201d It is only by giving away\nthat which you want for yourself that you can escape from guilt!Chapter 5\nPrivate Thoughts\nWe communicate through words, through language, and by sharing our\nthoughts. This happens every day: in our families, in our schools, and at\nwork. When we share our thoughts with others, we expand our view,\nconnect, and grow. Communic ation can also be wordless and still be\nshared clearly, for example through body language. But if we don\u2019t have\nsomeone to talk to, we believe that our thoughts are not shared. It seems\nlike we can think about whatever we want, and nobody else knows about\nit. This is the belief that we have privacy inside our minds. But our\nthoughts alone make up the whole (seemingly private) world we see. At our Course in Miracles \u2013inspired monastery, we have no vows of\npoverty, chastity, or obedience as they do in traditional monasteries. Instead, we have a guideline: we encourage everyone to have no private\nthoughts and to expose what has been hidden. Private minds with private thoughts seem to be the very basis of the\nhuman condition: humans value privacy, autonomy, and independence. It\nis said that these things make the human being, but it is a game of\npretense, a ruse. These unreal concepts and ideas generate a fiction of the\nhuman race, a fiction of individuality and separateness. In this fiction, it\nseems each person goes their own way and leads a distinct life apart,\nonly to meet with others at certain times. This has never brought us\nconsistent joy, happiness, peace, or contentment. Stemming from the\nbelief in separation, private minds and private thoughts have us\nwandering, lost in time and space. We just need to open up and share. Returning to Jenny\u2019 s story, she says:\nIn my early twenties, my marriage was not happy. It felt abusive,\nand my husband even raged a lot. I didn\u2019 t feel like I had anyone\nto talk to about it. Then I met a pastor at a conference who I\nfound very, very trustworthy. I poured out my whole heart to him,all my experiences, and all the pain from my marriage. This\npastor just listened to me. He was very open-minded, very\ninterested, engag ed, and patient, and I felt such an opening in my\nheart and in my mind. It felt so valuable, like a long-sought\nlifeline. I felt seen and heard. This opened me to the many steps I\nneeded to take to move forward and heal. Opening up my priva te\nthoughts opened up my life. The urge to keep stuff within and not share comes from our urge to\ndefend and protect ourselves. But the need to be defensive can only\ncome when we have identified with an illusion of our self. If you take a\nthought that comes, a feeling of mild concern, or a bit of worry, and\nfollow it down into your mind, you will find an image of yourse lf that is\nnot the real you. It is a picture that was made to take the place of your\ntrue Self. It\u2019s not that good or bad things  happen to us. We can learn to not\njudge the form and instead see that everything is an opportunity to\nexpose our fears, doubts, and beliefs. We\u2019ve been accustomed to taking\nthings on, to taking things personally, to feeling bad, and to feeling like\nwe\u2019re not worthy of sharing, not worthy of being. Experiencing and perceiving an external world is rooted in hiding\nand holding on to private thoug hts. When you become more aware of\nyour thoughts and beliefs, you\u2019ll find that what seems to be happ ening in\nform is connecte d to your inner feeling experience. The interna l and the\nexternal world aren\u2019 t really different; they merge. It seems like there\u2019 s a\nworld outside the mind, but it\u2019s actually not out there. It\u2019s synonymous\nwith mind. This means you really don\u2019t have interpersonal relationship\nproblems. You really don\u2019t have  any physical problems. You really don\u2019t\nhave issues with what could happen to the environment. It\u2019s all in your\nmind. It\u2019 s all mental. The Core Private Thought\nWhen it comes to healing the mind and opening up to freedom  and joy,\nthe big shift happens when we open up our most private thoughts.Underneath all the others, there is one core secret that is intolerable to\nhold in mind, and it is this idea: \u201cI am separate from God.\u201d This core\nprivate thought marks the birth of a belief in time and projects  a whole\nworld. This thought puts everything fearful \u201cout there\u201d as well as what is\nbelieved to be enjoyable. This is where beliefs such as pleasure and pain\ncome in attempt ing to strengthen the idea that you are a body. We can\nsay that thoughts of valuing the body and identification with it are\ndiluted private thoughts that cover the core private thought of separation. Essentially, all the thoughts that separate a \u201cme\u201d and a \u201cyou\u201d are private\nthoughts. Thoughts that lead you away from an experience of this present\nmoment, or any thoughts invol ving time, are private thoughts. This is\nbecause time, as used by the ego, excludes the experience of the present,\nthe miracle. A private thought always involves the past or the future in\none way or another. Regret of something that seems to have happened in\nthe past or worry about something that can happen in a hypothetical\nfuture are examples of this. These thoughts, often concerns, worries, or\neven hopes, only involve the perception of a separate individual. They\nare therefore also called hypothetical thoughts. Hypothetically speaking,\nas-if, in the future, something may or may not occur. If you really watch\nyour thoughts as they roll through, you\u2019ll see that there are a lot of\nhypothetical, private thoughts. Some of them are judged to be very\ndesirable, which explains why you think about them over and over. Some of them are very fearful or worrisome and have a lot of doubts,\nanger, and guilt attached to them. But they are all part of a mechanism to\ndistract you and keep you from experiencing the present moment. The Holy Spirit knows that the sleeping mind is heavily invested in\nprivate thoughts. When the Self is realized and there is an expe rience of\npure oneness, there are no longer any experiences of private thoughts,\nyet the condition  of being in this world is to believe in those thoughts. In\nfact, they are believed to be the only reality. So in truth, I have no private\nthoughts, but as a separate self, all that I am aware of is private thoughts. This must mean that the separate self is not who I am. By their very\nnature, private thoughts come from an individual mind, with memories\nand thoughts of the past as well as future planning and looking  forward\nto things. So, through exposing all your thoughts to the Holy Spirit andmaybe to a very trusted friend, you are opening up to a completely\ndifferent experience, dif ferent than you\u2019ve ever had before. You have surely  noticed that there are a lot of emotions connected\nto private thoughts, and that\u2019s why it can", "token_ids": [315, 34951, 11555, 323, 2019, 11, 1054, 2028, 374, 198, 2465, 28530, 4365, 315, 34951, 11555, 11, 304, 8884, 358, 1097, 1664, 4587, 294, 18319, 4359, 198, 73014, 529, 259, 990, 430, 1648, 0, 2360, 11, 1283, 2795, 11, 1054, 2028, 374, 856, 28530, 4538, 11, 304, 8884, 358, 198, 309, 1664, 18949, 2029, 4359, 374, 4587, 294, 449, 279, 3771, 11, 279, 3771, 315, 10748, 3021, 345, 52833, 57311, 11, 902, 374, 499, 11, 323, 539, 264, 4365, 315, 34951, 11555, 0, 9241, 279, 37374, 529, 274, 7580, 374, 311, 1304, 499, 16390, 1174, 17326, 529, 274, 7580, 374, 311, 198, 26103, 19132, 967, 384, 13, 3011, 374, 3249, 499, 1205, 311, 733, 63018, 323, 4546, 279, 34951, 198, 998, 279, 19229, 17326, 13, 40224, 430, 27394, 311, 279, 3177, 779, 499, 1518, 430, 279, 198, 8890, 3036, 706, 4400, 520, 682, 311, 656, 449, 279, 1917, 477, 701, 28198, 13, 1666, 499, 733, 198, 451, 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{"text": " \n1\n\u2044\n2\n cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 27 injections. Complete regression of abdominal\nmasses. Present Status\n : 11/22/67 patient continues to improve. Patient Number\n : 17. Age\n : 63\nSex\n : F\nPrimary Tumor and Cell Type\n : Large-cell lymphosarcoma. Generalized\nmetastasis\nSurgery\n : Splenectomy. Other Chemotherapy and Radiation\n : Total Cytoxan 1,050 mg. Response to Other Therapy Alone\n : Fair\nDate of Administration Hematoxylon DMSO Dosage\n : 8/5/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 21 injections. Complete regression. Present Status\n : 11/23/67 complete regression.Patient Number\n : 18. Age\n : 50\nSex\n : F\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of cervix. Preterminal\nSurgery\n : No surgery. Other Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 8/5/67\n2 cc H-D.M.S.O., IV. Local application of 15% H-D.M.S.O. Total Dosage and Response\n : 12 injections. Remission. Present Status\n : 11/10/67 progress continues. Patient Number\n : 19. Age\n : 40\nSex\n : F\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of cervix\nSurgery\n : No surgery. Other Chemotherapy and Radiation\n : No radiation. No drug therapy\nResponse to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 10/24/67\n2\n1\n\u2044\n2\n cc H-D.M.S.O., IV. Local application daily by vaginal pack 15% H-D.M.S.O. Total Dosage and Response\n : 5 injections. Regression of pain, odor and\nhemorrhage. Present Status\n : 11/9/67 patient continues to improve. Patient Number\n : 20. Age\n : 48\nSex\n : F\nPrimary Tumor and Cell Type\n : Adenoca. of cervix advanced\nSurgery\n : None\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 10/2/67\n2 cc H-D.M.S.O., IV Local application by vaginal pack 15% H-D.M.S.O. Total Dosage and Response\n : 12 injections. Patient has relief of odor, pain and\nbleeding. Present Status\n : 10/11/67 patient continues to improve.Patient Number\n : 21. Age\n : 50\nSex\n : F\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of cervix. Preterminal\nSurgery\n : None\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 9/7/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 13 injections. Patient free of pain and softening of\nparametrium. Present Status\n : 10/11/67 patient continues to improve. Patient Number\n : 22. Age\n : 68\nSex\n : M\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of soft palate\nSurgery\n : None\nOther Chemotherapy and Radiation\n : M.T.X., I.A. Total dose 200 mg. Response to Other Therapy Alone\n : Fair\nDate of Administration Hematoxylon DMSO Dosage\n : 5/25/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 36 injections. Had remission and dismissed from\nhospital. Had recurrence 1 mo. later. Present Status\n : Released after 24 injections, with another remission & same\nremission as of 11/10/67. Patient Number\n : 23. Age\n : 60\nSex\n : M\nPrimary Tumor and Cell Type\n : Adenoca. of stomach. Inoperable\nSurgery\n : None\nOther Chemotherapy and Radiation\n : Total F.U. 800 mg. Response to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 10/9/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 24 injections. Patient free of pain and able to eatwithout pain. No hemorrhage. Present Status\n : 11/9/67 continues in state of symptomatic remission. Patient Number\n : 24. Age\n : 56\nSex\n : M\nPrimary Tumor and Cell Type\n : Adenoca. of bladder and prostate. Surgery\n : Suprapubic cystostomy. Other Chemotherapy and Radiation\n : None\u2014M.X.T. Total dose 200 mg. F.U. total 2,800 mg. Response to Other Therapy Alone\n : Moderate\nDate of Administration Hematoxylon DMSO Dosage\n : 9/19/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 22 injections. Patient dismissed from hospital in\nremission. Present Status\n : 10/11/67 progress of patient continues. Patient Number\n : 25. Age\n : 22\nSex\n : F\nPrimary Tumor and Cell Type\n : Advanced adenoca. of ovary, with metastasis to\nabdomen. Surgery\n : Exploratory and biopsy only. Other Chemotherapy and Radiation\n : No. radiation. Total thio-tepa I.A. 200 mg. Response to Other Therapy Alone\n : Fair\nDate of Administration Hematoxylon DMSO Dosage\n : 8/15/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 23 injections. Palpable rumor reduced 50% of\noriginal size and patient free of pain. Present Status\n : 10/11/67 progress of patient continues. Patient Number\n : 26. Age\n : 64\nSex\n : F\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of soft palate. Surgery\n : None\nOther Chemotherapy and Radiation\n : NoneResponse to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 1/26/67\nTotal Dosage and Response\n : 11 injections. Tumor static. Present Status\n : 11/15/67 patient free of pain. Patient Number\n : 27. Age\n : 90\nSex\n : F\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of soft palate. Surgery\n : None\nOther Chemotherapy and Radiation\n : M.T.X., I.A. Total dose 650 mg. Response to Other Therapy Alone\n : Fair\nDate of Administration Hematoxylon DMSO Dosage\n : 10/21/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 11 injections. Tumor static. Present Status\n : 11/15/67 patient free of pain. Patient Number\n : 28. Age\n : 84\nSex\n : F\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of mouth\nSurgery\n : None\nOther Chemotherapy and Radiation\n : M.T.X., I.A. Total dose 650 mg. Response to Other Therapy Alone\n : Fair\nDate of Administration Hematoxylon DMSO Dosage\n : 9/18/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 24 injections. Marked regression of size of tumor. Present Status\n : 11/11/67 regression continues. Patient Number\n : 29. Age\n : 28\nSex\n : F\nPrimary Tumor and Cell Type\n : Chorioepithelioma. Terminal. Surgery\n : None\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 10/5/672 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : Immediate response after 12 injections. Gononadotrophin hormone level reduced from 350,000 I.U. to 35,000 I.U. Present Status\n : Died 11/5/67. Patient Number\n : 30. Age\n : 56\nSex\n : F\nPrimary Tumor and Cell Type\n : Bronchogenic ca. with metastasis to left lung\nSurgery\n : Removal of right lung. Other Chemotherapy and Radiation\n : No X-radiation or other cancer drug. Response to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 5/23/66\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 59 injections\nPresent Status\n : patient survived 16 months. Died 9/6/67. Patient Number\n : 31. Age\n : 58\nSex\n : M\nPrimary Tumor and Cell Type\n : Ca. of stomach. 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{"text": " ideas represent misconceptions of theology and limitations of the\ndualistic, linear ego/mind. Thus, one does not \u2018get\u2019 Enlightenment, nor is\nthere any personal self to whom the condition could be applied, much less\nheld as a quality or attribute. The way to Enlightenment is simply that of surrendering the barriers\nthat preclude the state of Realization. The personal self, therefore, does not\nbecome enlightened but instead falls away and is replaced by the previously\nobscured Reality of the Self as the Radiance of God Immanent. This is in\ncontrast to linear concepts and beliefs about God as being primarily only\ntranscendent and therefore \u2018elsewhere\u2019 in time and location. The purpose of the work here presented is to share the subjective\nunfoldment of Inner Realization in such a manner that it potentiates the\nprocess in the student and provides the essential information that facilitates\nthe major evolution of the Subjectivity of Reality to Awareness. The\nintention is to potentiate the spiritual aspirant\u2019s inner search for the ultimate\nsource of Existence as the Radiant Divinity that is simultaneously \u2018within\u2019\nand \u2018without\u2019, and simultaneously neither, yet both. The pathway described represents the concordance of Devotion and\nTruth plus intention and inspirational confirmation by experiential andtestimonial declaration. Thus, the literary style is declarative rather than the\ncustomary provisional or tentative. The Inner Reality resonates as the\nAbsolute, which is of a different quality as a consequence of its Source. The\nstyle of presentation is itself designed to facilitate the resonance of\nrecognition that awaits activation in the seeker since the Self of the reader\nand the writer are actually one and the same. To summarize, the purpose of this presentation is to provide the\nessential information needed to successfully pursue the pathway to\nEnlightenment, along with practical guidelines and methods of applying the\ninformation to the seeker\u2019s personal inner states of spiritual evolution. Therefore, what follows is neither philosophy nor metaphysics, neither\npedagogy nor theology, but is instead a distillation of the core truths of\nSpiritual Reality as they become progressively discernable and\nexperientially comprehensible along the progressive path. Because spiritual evolution does not proceed along a logical, linear,\ndefinable, predictable timeline, what could be considered very advanced\ninstruction is presented from the very beginning and recurrently throughout\nthis treatise/manual. Important themes are represented, as comprehension is\nfacilitated by context and familiarity. Herein is provided all that one needs to know to reach the state or\ncondition of consciousness termed Enlightened/Self-\nRealization/Jivanmukta/Liberation (calibrates as true). O c e a n o f P D F. c o mSection One\nThe Spiritual Process\nO c e a n o f P D F. c o mSection One\nOverview\nThe ultimate Truth is radically subjective and also confirmable by\nconsciousness research. Both ways will be described in the sequence of\ntheir emergence with the development of an empirical science of\nconsciousness. Subjective, experiential mystical states of advanced\nawareness and enlightenment can now be verified objectively by a method\nthat transcends both time and place. Subjective: Experiential\nPrior to age three, there was oblivion. Then, out of the void of\nnothingness, there arose a sudden and shocking awareness of personal\nexistence, as though a strong light had been turned on. Spontaneously,\nunwelcome and without words, came the awareness of existence itself as\nthe experiential basis of the subjective state. Almost immediately arose the\nfear of its seeming opposite\u2014the hypothetical possibility of nonexistence. Thus, at age three, there was confrontation with the dualities of existence\nversus nonexistence as the Ultimate Reality, and the polarity of the Ultimate\nReality as Allness versus nothingness. The experience was totally nonverbal\nbut overwhelmingly and starkly confrontive. Ordinary childhood activities were boring, and refuge was sought in\nphilosophy and an introspective, introverted lifestyle. Academic success\nwas easy and led to the eager reading of Plato, Aristotle, Plotinus, and\nothers whose minds had become mental companions. On the other hand,\nbeauty was entrancing, and appreciation for the great cathedrals and sacred\nclassical music led to the study of music and voice as a boy soprano in the\nchoir of a great cathedral. Home life was rural and Episcopal. Late one day, as a paperboy in a\nblizzard after dark, refuge was sought from 10-below-zero winds. Relief\nwas found in a hollowed-out snow bank, and then emerged the exquisite\nonset of a state of consciousness in which the mind melted and became\nsilent. A Presence\u2014timeless, gentle, yet infinitely powerful\u2014pervaded, and\nits overwhelming Love replaced mentalization.Time stopped and the awareness of Oneness with eternity replaced all\nthought or sense of a personal self. The \u2018I-ness\u2019 of the Presence revealed\nitself as Allness. It was knowable as being beyond all universes\u2014\nunspeakable, invisible, all pervading, inexplicable, and beyond names. Subsequently, all fear of death disappeared, and life continued\nspontaneously of its own accord. This state was never mentioned to anyone. Then came World War II and hazardous duty on a minesweeper, which\nwas facilitated by the loss of the fear of death. The demands of earthly life\ninsisted on being given attention and involvement. The reenergizing of the\nintellect enabled successful academic years, graduation from medical\nschool, plus years spent in psychiatry and psychoanalysis. The development\nof a huge psychiatric practice in New York followed. After twenty-five\nyears of exhausting work, the yearning to return to the Truth and the\nPresence of God as the State of Bliss led to a resumption of intensive\nmeditation. One day, while walking in the woods, there came unasked a massive\nrevelation of the totality of human suffering throughout all time which\nresulted in an overwhelming feeling of shock and dismay that \u2018God could\nallow such conditions to occur\u2019. The mind blamed God and then became\natheistic. The burning question still persisted: If there was no God, then\nwhat was the core of the truth of existence? Buddhism was attractive because it avoided the use of the term \u2018God\u2019. There was despair at having lost the revelation of Reality. This led to\nintense meditation and a driven inner searching for Truth itself, eventually\nresulting in severe existential depression and desperation. As the depths of the psyche were explored with fixity of purpose, the\nintense meditative state led to realms of severe despair and eventually to the\ndepths of hell in timeless dimensions of eternal agony in which one is\nforever cut off from the Light. The depths are endless, and one comes to the\nknowingness of the meaning of \u201cabandon hope all ye who enter here.\u201d The\nterror of eternal isolation followed without any hope of its termination or\neven relief by extermination, for there was not even the possibility of death\nas the ultimate escape. Next followed the surrender of hope itself, which was replaced by a\ntimeless dread. Then, from within, a silent voice cried out, \u201cIf there is a\nGod, I ask for help.\u201d This was followed by oblivion, and then the mind\nwent into a state of silence.Finally, awareness returned, but the appearance of the world had\nchanged and was dramatically transformed. It was now a silent, unified\nOneness, magnificent in its brilliance that shone forth the Divinity of all\nexistence. It magnified a single remaining discordant disparity\u2014the\npersistence of a personal sense of a self as the core of one\u2019s life and\nexistence. It was clear that this also had to be surrendered to the Presence. Then the fear of real death arose as terror. But with the terror also came the\nknowingness of an instruction from Zen Buddhism:\u201cWalk straight ahead, no\nmatter what\u2014all fear is illusion.\u201d\nThe necessity to abandon and surrender the identity of self as the source\nof one\u2019s existence was a powerful knowingness. The will to live, the\nseeming core of life itself, was then surrendered to God, followed by a few\nmoments of terrifying agony and then the experience of death itself. This\nwas unlike bodily death where one finds oneself suddenly free and looking\nat the body lying there, which had happened several times previously. No,\nthis is the first and only time that death can be experienced. The finality of\nthe death was overwhelming. At last, the agony was over and was replaced\nby splendor and magnificence\u2014infinite stillness, silence, and the peace of\nprofound Infinite Love. The mind was dumbfounded and overwhelmed with\nawe. It then became silent and disappeared. Henceforth, only the Presence prevailed and all emerged autonomously\nwithout a personal will or motivation. The condition was a permanent\nreplacement of the personal self\u2014a silent, universal, timeless Presence by\nwhich the totality of Allness replaces any prior states of consciousness or\nthe presumption of a personal self or \u2018I\u2019. Curiously, without motivation, the body moved spontaneously and\ncontinued to perform activities that were autonomous as there was no\n\u2018thinker\u2019 to think, no \u2018planner\u2019 to plan, nor any \u2018doer\u2019 to do. All occurred of\nits own essence as potentiality expressed itself as actuality. The condition\ncan best be described as the Unmanifest\u2019s becoming Manifest. Henceforth,\nlife unfolded on its own. The condition was unspeakable, and no mention of\nit was made to anyone for more than thirty years. 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{"text": " is cosmic wealth. This wealth is your \nbirthright. But even more, it is  your divine right. As with  \nanything, you have to exerci se choice to experience it. The time is coming in your  Earth\u2019s atmosphere where the \nlighter energies of transparenc y, truth, and supreme goodness \nwill come back into the hearts of those living upon the earth, and in the core Earth herself. The job for each of you is to allow \nthe choice of your divine birthr ight, or to resist it. It is a  \nchoice, for choice-full expansion. Denser energetic vibrations have been a more dominant \nvibration on your earth plane \u2013 clouding over the light of  \ntruth. Seekers have looked beyond the clouds to the truth  \nof the blazing sun and its light -filled potentialities. Others \nhave seen the clouds, and lost their will to search. That is a /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 100\n/G0D/G02/G07/G03/G0D/G05/G06/G01/G02/G05/G1A/G06/G0F/G09/G05/G06/G12/G0C/G0F/G14/G0F/G09/G05/G06/G01/G02/G05/G1A/G06/G02/G0F/G13/G05/G06/G19/G0F/G11/G05/G0A/G06/G06/G1D/G02/G05/G1A/G06/G18/G05/G0E/G0F/G0C/G06/G10/G03/G13/G03/G0C/G0E/G06  \nin the concrete \u201cwhat is\u201d instead of  the magic of what divinely  \n\u201c /G05/G06/G03/G07/G05/G08/G04 /G06/G03/G04/G0A/G21 \nThere is tremendous choice in the world today. Even greater \nopportunities are coming in the expansive energies, pouring \ninto the atmosphere at a ra pid non-physical rate. Whether people see, or don\u2019t see, these energies, their effects \nwill show up steadily in their lives. The veil between the \nphysical and non-physical is be coming paper thin in this \nenvironment. If those with on ly outer vision do not see the \nnon-physical, their experiences will undeniably call attention \n/G0C/G01 /G06/G01/G02/G05/G06/G0C/G07/G0C/G2B physical. There is less delay in manifestations now. This will allow a more direct experience of transparency, even  if it cannot yet be \u201cseen\u201d by some. Through experience, truth will set many free. For out of \ndarkness, always, all will rise to the light. Darkness, as we \nhave said, is a pure illusion. Light is always light. With light  \nas a foundation, even under co untless layers of darkness, there  \nwill always be \u2013 light. The concept of cosmic wealth, from a Source perspective, is \nallowing the flow and experience of this Source light in as \nmany ways as possible in your lives. You will find that the work of \u201cattracting\u201d does itself. When people rise to their \nnatural buoyant, happy, infinite nature, the rest takes care \nof itself. You summon the physical desire through your intention to \nhave it. Easy. Yo u allow the physical desire through your \ninner commitment to feel good and in the flow of Source energy. That inner commitment  is the root of cosmic \nprosperity, for it drives every choice, every day, and every  \nexperience. Those living in lack, in any area of their lives, simply indicate \nan energy block of resi stance. Blocks of energy feel painful, \nbecause they are area s where Source is not flowing. If you had \na blocked artery, it is not someth ing that can be ignored. When \nyou attend to it, at present \u2013 of ten surgically, the goal is to /G1B/G02/G14/G02/G03/G0E/G01/G10/G0B/G04/G01/G1F/G05/G07/G16/G0D/G04/G05/G02/G10/G19/G01/G07/G0A/G01/G12/G01/G3D/G02/G13/G0B/G01/G21/G03/G03/G04 r Life 101 \n/G09/G05/G04/G01/G07/G09/G05/G06/G17/G10/G07/G14/G0A/G06/G06/G27/G03/G01/G02/G06/G17/G10/G07/G14/G24/G06/G08/G0F/G03/G0C/G06/G05/G0B/G01/G03/G0C/G0E/G12/G03/G04/G02/G05/G04/G06/G0F/G0C/G11/G06/G02/G05/G0F/G10/G01/G02/G06/G09/G05/G01/G12/G09/G0C/G04/G0A/G06/G06\nThe same principle applies to th e flow of Source within you. Pain is only an indicator of bl ockage. There is no shame in  \npain. It is /G08/G07/G0F/G0D/G0B/G0A/G07/G08 /G06/G01/G02/G03/G04/G06/G14/G0F/G1A/G24/G06/G01/G07/G06/G0D/G12/G05/G06/G1A/G07/G12/G09/G06/G05/G0B/G08/G0F/G0C/G04/G03/G07/G0C/G0A  \nReview your life experience. The present one. Allow the \nsurfacing of things an d inner experiences that do not feel good \nto you. Observe them. That is a ll. Take the next step toward \nthinking an easier thought or f eeling, that aligns you with  \ntruth, Source, and feeling good. As it resurfaces in situations  \na bit, find that easy feeling again. Very soon \u2013 it will drop out \nof your experience. You no longer vibrationally match the \nessence of pain. Feeling good is a whole light filled vibration \u2013  and it is a \u201ccure\u201d for other denser, competing vibrations. Where you see another vibration of pain /G01 /G27/G13/G0E/G01/G10/G0F/G15/G09/G08/G19/G28 /G06/G26 be your \nlight. Allow their energy, for th em. Being your light holds  \nthe vibration steady, which igni tes a potentia l vibrational \nexperience for the one not fee ling good at the moment. It  \ncan be an effortless exchange \u2013  one in which both benefit. The Source energy field is one that will likely not be \nunderstood from a human lens for some time. It is a concept \nand truth of limitless belief, appreciation, and immense creative \npower. The way to understand it is  to relax into the experience \nof it. Knowing it is the same as believing it. From its  \nexperience, it becomes known to you,  and thus believed by you. This is the chain of wealth we are talking about. Allow your \nexperiences \u2013 so long as they feel good, and prosper you. Feeling good is all the prosperi ty you need. It vibrates belief, \ntruth, trust, abundance, allowing, and receiving. Feeling good  \nis the simplest definition of Source energy that there is. To see a pocket of not feelin g good in others and other \ncircumstances \u2013 is when you allo w your true self to choose to \nturn toward your inner light and truth, and the knowledge of \nwhat \u201calready is.\u201d  The image of that unfavorable illusion will \nshrink and shrink and shrink, ba ck into the cleansed world of \nthe non-physical. Focusing on th e light of positive creative  /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 102\n/G08/G07/G01/G05/G0C/G01/G03/G0F/G10/G06/G11/G09/G0F/G14/G04/G06/G20/G10/G03/G16/G05/G21/G06/G05/G0C/G05/G09/G0E/G03/G05/G04/G06/G03/G0C/G01/G07/G06/G0F/G06/G08/G02/G1A sical light-filled \npositive creation. The wealth within becomes the we alth without. This is the \nprosperity that already is. This is the choice resting in the \nhearts of all in a state of /G07/G1E/G17/G07/G03/G0D/G07/G0A/G0E/G07 /G24/G06/G28/G07/G12/G09/G0C/G05/G1A/G03/G0C/G0E/G06/G01/G07/G14/G0F/G09/G11/G06  \nexpansion. Be the flower in the seed. See the flower in the seed. Feel the \nflower in the seed. And watch th e most magnificent manifested \nflower grow within your experi ence. Source flows from  \nSource, creating another infinit e Source. And from the good \nfeeling seeds, found within yo ur good-feeling-manifested-\nflower, new Source seeds of desi re come forth. It is an ever- \nexpansive cycle of Source-full expansion. You are the gardener that tends the seeds. 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{"text": "berry  juice \nGoat's  milk,  spiced \nGrape  juice \nLemonade \nMixed  vegetable  juice \nOrange  juice \nPapaya  juice Aloe  vera  juice/drinks \nApple  juice \nApricot  juice \nBanana  drinks \nBerry  juice \nCarob  drinks \nCarrot  juice \nCarrot-ginger  juice \nCherry  juice \nAlmond  drink  or  milk \nAmasake  (rice  milk) \nCaffeinated  drinks Minor \nCoconut  milk \nLassi  (sweet  yogurt  drink) Peach  nectar \nPear  juice \nPineapple  juice \nPomegranate  juice \nPrune  juice \nVegetable  broth \nYogurt  drinks, \nmildly  spiced \nMango  juice \nSoy  milk,  warm  spiced \n126 \nJfffr \nEATING   ACCORDING    TO   YOUR    BODY   TYPE \nKAPHA- PITTA \nAlcohol \nCarbonated  drinks \nChocolate  drinks Regressive \nFruit  juice,  sweetened \nIced  and  very  hot  drinks Salted  drinks \nTomato  juice \nTEAS \nDo  not use  chamomile  if  you  are  allergic  to \nMajor \nAjwan Cornsilk \nAlfalfa Dandelion \nBancha  (twig) Elder  flowers \nBarley Eucalyptus \nBasil Ginger,  dried \nBlackberry Hibiscus \nBorage Hops \nBurdock Hyssop \nCardamom Jasmine Catnip Lavender \nChamomile Lemon  balm \nChicory Lemon  grass \nChrysanthemum Mexican  bark \nCinnamon Mormon  tea \nCloves Nettle \nMinor \nFennel Lotus \nGinger,  fresh Sarsaparilla \nGinseng Sassafras \nRegressive \nComfrey Licorice \nMarshmallow to  ragweed. Orange  peel \nOsha \nPassionflower \nPennyroyal \nPeppermint Raspberry \nRed  clover \nRose  flower \nSaffron Sage \nSpearmint Strawberry \nViolet \nWild  cherry  bark \nWintergreen \nYarrow \nYerba  mate \nRosehips \n127 \n^Cr \nTHE    PRACTICE    OF    AYURVEDA \nTRIDOSHA \nTRIDOSHA  CHART \n77ns  chart  lists  some  of  the  foods  common  to  all  constitutional  types. While  these  foods  may \nbe  used  when  cooking  for  large  groups,  this  chart  should  not  be  used  by  any  one \nbody  type  exclusively. It  lacks  variety  and  thus  does  not  have  the  healing \npotential  that  can  be  derived  from  the  chart  appropriate  to  your  particular  type. VEGETABLES \nUse  fresh  and  seasonal  vegetables. Artichoke Jerusalem  artichoke \nSpinach Asparagus Jicama \nSprouts Bok  choy Kale Summer  squash \nBroccoli Landcress \n(yellow  crookneck \nBroccoli  rabe Mustard  greens or  zucchini) \nCarrots Onion,  cooked Sweet  potatoes \nCollards Okra Watercress \nCorn,  fresh Parsley \nWinter  squash \nDaikon Parsnips \n(buttercup,  butternut, \nGreen  beans Potatoes,  white \nspaghetti) \nFRUITS \nUse  seasonal  fruits. All  fruits  should  be  tree-ripened and  fresh. Apricots Lemons Pomegranate \nBerries Limes Raisins \nCherries Mango \nStrawberries,  sweet \nGrapes,  dark Peaches Tamarind \nGRAINS \nSince  most  dry  goods  are  available  throughout  the  year,  grains \nare  categorized  by  season. Winter/Spring  (December  to  end  of  April) \nBarley  Millet \nBasmati  rice,  brown Quinoa \nBarley \nBasmati  rice,  brown Spring/Summer  (May  to  end  August) \nBasmati  rice,  white Wheat \n128 \n^Cr \nEATING    ACCORDING    TO   YOUR    BODY   TYPE \nTRIDOSHA \nFall  (September  to  end  November) \nBasmati  rice,  brown  Oats,  whole  cooked \nBrown  rice,  short-grain  Wheat Wild  rice \nPROCESSED  GRAINS  (ALL  YEAR) \nMinor \nBarley  cereal  Millet  cereal \nBarley  flour  Mochi  (pounded  sweet  rice) \nBulgur  Oat  bran \nCorn  grits  Oats,  rolled  or  steel-cut \nCornmeal  Pasta,  spinach  or  whole  wheat \nCouscous  Rice  flour Rye  flakes \nRye  flour Soba  noodles \nUdon  noodles \nWheat  bran \nWhole  wheat  flour \nLEGUMES,  BEANS,  PEAS,  AND  SOYBEAN  DERIVATIVES \nTofu  Urad  dhal Aduki  beans \nMung  dhal,  whole \nNuts  may  be  used  sparingly NUTS  AND  SEEDS \nPumpkin  seeds Sunflower  seeds \nSWEETENERS \nAmasake  (rice  milk) \nBarley  malt  syrup Fruit  juice  concentrate \nHoney,  raw  and  uncooked Maple  syrup \nHERBS,  SPICES,  AND  FLAVORINGS \nBlack  pepper \nCardamon \nCinnamon \nCoconut \nCoriander \nCilantro \nCumin \nDill  leaves  or  seeds \nFennel Garlic,  cooked \nGhee \nGinger,  cooked \nGinger,  fresh \nLemon \nMint  leaves \nMustard Nutmeg \nOrange  peel Parsley \nRose  water \nSaffron \nSea  salt \nTamarind \nTarragon \nrunner  it \nVanilla \nWintergreen \n129 \n\u00ab \nTHE    PRACTICE    OF    AYURVEDA \nTR  I  DO  SH A \nButter,  unsalted \nCottage  cheese DAIRY \nUse  organic  dairy  products. Ghee Yogurt,  spiced \nCanola OILS \nSunflower \nAloe  vera  juice \nApple  juice \nApricot  juice \nAmasake  (rice  milk) BEVERAGES \nBerry  juices,  sweet \nCarob  drinks \nCarrot-vegetable  juice \nGrape  juice Mango  juice \nPeach  nectar \nSoy  milk,  spiced \nYogurt  drinks,  spiced \nTEAS \nDo  not  use  chamomile  if  you  are  allergic  to  ragweed. Bancha  (twig  tea)  Barley  (grain  tea)  Raspberry \nBarley  Hops  Rice  (grain  tea) \nChamomile  Jasmine  Rose  flower \nChicory  Lemon  balm  Saffron \nChrysanthemum  Lemon  grass  Sarsaparilla \nCinnamon  Lotus  Spearmint \nCloves  Mexican  bark  Violet \nElder  flower  Orange  peel  Wintergreen \nFennel  Peppermint \n130 \nm \nCHAPTER      7 \nEATING   WITH    THE    CYCLES \nOF    NATURE- \nSEASONAL   MENUS \nccording  to  Ayurveda,  there  are  six  seasons \u2014 every  two  months  is  considered  a  season. The  Vata \nseasons  are  early  fall  (the  rainy  season),  mid-July  to  mid-September;  and  autumn,  mid-Septem- \nber to  mid-November. Mid-November  through  mid-March,  early  through  late  winter,  mark  the  two \nseasons  of  Kapha. Spring  and  summer,  spanning  mid-March  through  mid-July,  are  considered  the \ntwo  Pitta  seasons. Because  each  dosha  is  increased  in  its  own  season,  these  particular  times  ol  year  are  crucial  for  each \nbody  type:  Vata  is  increased  in  the  rainy  season  and  autumn;  Kapha  is  increased  in  both  the  early  and \nlate  parts  of  winter;  and  Pitta  is  increased  in  the  spring  and  summer. The  period  of  time  when  the  seasons  are  changing  is  also  very  critical  for  all  the  types. According \nto  Charaka:  \"All  diseases  begin  at  the  junctions  of  the  seasons,\"  and  so  all  types  are  cautioned  to  be \nespecially  aware  during  the  seasonal  transitions. 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{"text": " Almond  and  Peach  Nectar,  326 \nWarm  Barley  Brew,  322 \nWarm  Goat's  Milk  with  Cardamom,  326 \nWarm  Rice  Brew,  322 \nWarm  Saffron  Milk,  326 \nWarm  Sandalwood  Milk  Brew,  326 \nWarm  Soy  Chai,  325 \nWarm  Spiced  Soy  Milk,  327 \nWarm  Spiced  Tea,  322 \nwasabi,  343 \nWater,  15-16,  18. See  also  elements;  Kapha \nfoods,  64 \nwater  srotas,  28 \nWatercress  with  Sesame  Seeds,  235 waters  of  Kapha,  25-26 wehani  rice,  163 \nwheat,  163-64 Wheat  and  Cinnamon  Idli,  206 \nWheat  and  Split  Pea  Dosa,  204 \nWheat  Berries  and  Cloves,  210 wheat  berry \nRECIPES  USING \nBlack  Bean  Chili,  252 \nCinnamon  Spiced  Wheat,  215 \nCooked  Wheat  Berries,  222 \nMung  and  Wheat  Berry  soup,  288 \nWheat  Berries  and  Cloves,  210 \nWheat  and  Split  Pea  Dosa,  204 \nWhite  Basmati  and  Millet,  222 \nWhite  Basmati  Kichadi,  256 \nwhite  rice,  161 \nWhole  Mung  Dhal,  245 \nWhole  Oats  and  Corn,  211 \nWhole  Wheat  Croutons,  281 \nWhole  Wheat  Dough,  311 \nwild  rice,  163 \nwill,  12 \nyashasvini  and  pusha  nadis,  30 \nYellow  Squash  and  Baby  Onions,  232 \nyogurt,  181 Yogurt,  Fresh,  (dadhi),  183 \nYogurt  Rice,  213 \nzucchini \nRECIPES  USING \nRatatouille,  229 \nZucchini  and  Cucumber  with  Oil  and \nVinegar  Dressing,  236 \nZucchini  Chutney,  310 \nZucchini  and  Cucumber  with  Oil  and \nVinegar  Dressing,  236 \nZucchini  Chutney,  310 \n[oJLUA  \u25a0 n        ^  I \nIM> W^\\ \n354 \n^^Cr \nHealth/Nutotion/Natliral  Medicine/Vegetarian  Cooking $24.95 \nAYURVEDA \nA  very  complete  and  authoritative  manual  on  the  Vedic  principles of  health  and  nutrition,  written  by  a  well-mspected  authority  in  the  field It  will  be  of  great  benefit  to  the  layperson  and  professional  alike. Deepak  ChPpra,  M.D.,  author  of  Quantum  Healing  and  Perfect  Health \nw  a .Herefa^ery  rectal  person  who  has  journeyed  through  cancer,  has healed  hersel   and  now  teaches  others  how  to  cross  over  the  dark  passages to  light  and  life. This  deeply  personal  and  spiritual  offering  is  a  necessity  to everyone  who  seeks  to  know  the  ancient  secrets  of  healing  from  the  Ayurvedas. WMIY  BURNSTEIN,  M.D.,  PHYSICIAN  AND  ACTIVIST  AGAINST  FOOD  IRRADIATOR \norced  by  cancer  to  reexamine  and  redirect  her  life,  Maya  Tiwari  left  a  his-hlv  successful  M,\u2122 York  design  career  and  returned  to  her  native  India  to  study  Ayurvedic  medicte  Her^bTk  a  nr^nd \nof  health  can  help  you  achieve  the  highest  levels  of  physical,  emotional,  anispftitual  weSg The  traditional  form  of  medicine  in  India  for  more  than  five  thousand  years  Ayurveda  reli\u00ab pnmaruy  on  the  proper  use  of  foods  and  herbs  to  maintain  or  restore  the  body's  \u201eS  sStlar,  e While  Ayurvedic  healing  has  in  recent  years  become  increasingly  well  known  in  th7weS?Mava Z*\u00ab is  the  firs,  author  to  provide  us  with  a  comprehensive  working  ^ide  to  AyTecTas  atay  ofZt \nfrom  J1\"^  ^diHonal  number  of  body  types  (and  their  respective  dietary  requirements) \nauthr^HH  T    ^T8  \"*  P^1\u2122^'  nat^  \u00b0f  *e  types-an  area  that  no  oZrwTstem \ne^nsiv^ TS/  C\u00b0TehenSiVe  1uestfonnaire  cables  you  to  determine  your  own  boTrype  an\" extensive  charts  identify  the  attributes  of  specific  foods  and  their  place  in  your  diet  Seasonal  JeZs  and \nESSSr  k6yed  t0  e3Ch  \u00b0f  ^  ^  \"8  y\u00b0U <\u00b0  Ch\u00b0\u00b0Se  ^\"ocl:  S  S;  ces that  are  ideally  suited  to  your  constitution. When  we  eat  seasonal,  fresh  foods  according  to  Ayurvedic wisdom,  we  attune  with  our  most  essential  natures  and  awaken  ahamkaro,  the  memory  of  who  we ST Tiwan  bnngs  every  feature  of  Ayurveda  back  to  its  true  source-the  health  of  the  snirft  <;h, \nshows  how  wholesome  foods  and  spiritua. practices  (known  as  sadhana^ti  thettth  home' g  rd' n \n\"tn  ZSeTIrrned^  \u00b0Ur  Prima'  T^  \u00b0'  *  **  ^  hUma\"  bei^  '\u00ab^K^y \nuToTOKrtToU^Ztr  'Tf  \"eSS  and  8ratitUde'  SadhanaS  enhance  *e  nourishi\"g  a\"\u00b0  heal- ing properties  of  food  and  act  as  a  catalyst  to  our  innate  capacity  for  self-healing. Guvana)  Aft,,  ^  TlWarl1Was  bom  and  raised  in  a  traditional  Hindu  home  in  British  Guiana  (now Guyana). After  her  recovery  from  cancer,  she  returned  to  her  native  roots  In  the  Vedas  and  became  a devout  student  of  Ayurveda  and  Vedanta. Now  a  veteran  teacher  of  the  centuries-oU  heating  ar^  Mava grves  seminars  throughout  the  United  States. She  is  a  coauthor  of  Diet  for  Natura^aufy '      Y ** \nHealing  Arts  Press Rochester,  Vermont \nCover  design  by  Suzanne  Fay \nCover  Illustration  ofAtravata:  design  by  Maya  Thwart,  illustrated  by  Ellen  John 90000 \n9  \"710892ll81490 \nISBN  0-89281 -490-X<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        See  ahamkara;  cognitive memory \ncolocasia  leaf,  297 \ncompanion  planting,  186 \nCompanion  Planting  (Franck),  186 \ncompassion,  332-33 \ncondiments,  tastes  and  energy  of,  68 \nconsciousness  body,  21 \nconservation,  184-85 \nCooked  Wheat  Berries,  222 cooking \nancient  utensils  and  methods,  156-57 \nauthor's  introduction  to,  156 \ndhal,  172-73,  773 \ngrains,  167-70,  169,  170 \nmeasuring,  153-54 modern  utens", "token_ids": [1708, 12669, 220, 323, 220, 64695, 220, 452, 39916, 11, 220, 220, 17470, 720, 96375, 220, 4821, 3258, 220, 21593, 11, 220, 220, 15805, 720, 96375, 220, 93872, 596, 220, 44925, 220, 449, 220, 6938, 309, 316, 11, 220, 220, 17470, 720, 96375, 220, 30616, 220, 21593, 11, 220, 220, 15805, 720, 96375, 220, 328, 2715, 2298, 220, 44925, 11, 220, 220, 17470, 720, 96375, 220, 8847, 278, 6798, 220, 44925, 220, 21593, 11, 220, 220, 17470, 720, 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{"text": " my body. I knew I\nhad to stay close  to that other voice that had delivered this amazing insight. \u201cWhat shall I do now?\u201d I asked the kind voice. \u201cTell your inner critic to\nrelax and take the day off,\u201d the voice said. That\u2019 s what I did. And the\nwriting flowed. \u201cAwareness is the first step to changing anything,\u201d says Louis e. \u201cUntil\nyou are aware of what you are doing to yourself, you will not be able to\nmake the change.\u201d That morning, as I sat at my computer, I allowed myself\na new awareness. I let myself see what I was doing to myself. That sudden\nflash of insight, which in emotional intelligence theory is called the magic\nquarter -second, was enough to halt a pattern of self-criticism that was as\nold as I was. The inner critic still has an opinion about my writing every so\noften, but now I know what to do, thanks to the new awareness. The heart of my work is inqui ry. I coach people on how to use self-\ninquiry to be more self-aware and, ultimately, happier. I firmly believe that\nmost people don\u2019t need more therapy; they need more clarity. In other\nwords, the essence of who you are\u2014your Unconditioned Self\u2014doesn\u2019 t\nneed fixing or healing, because you\u2019re not really broken. Whe n you\u2019re in\npain, it\u2019s becaus e you\u2019re suffering from psychology. \u201cEven self-hatred isonly a thought, and it\u2019s a thoug ht that can be changed,\u201d says Louise. Self-\nawareness gives you choices. Who taught you how to think? I ask this question in my training\nprograms. Most people have never thought about it. We don\u2019t really\nquestion our thinking. \u201cChildren  learn by imitation,\u201d says Loui se. It\u2019s true. You have been taught how to think. You have followed someone\u2019 s example. Guess whose? Do you know? \u201cMost of us make up our minds about\nourselves and the world by the time we are five years old,\u201d says Louise. In\nher book You Can Heal Y our Life,  Louise wrote,\nIf we were taught as a child that the world is a frightening place, then everything we hear that\nfits that belief we will accept as true for us. The same is true for \u201cDon\u2019 t trust strangers,\u201d\n\u201cDon\u2019 t go out at night,\u201d or \u201cPeople cheat you.\u201d\nOn the other hand, if we were taught early in life that the world is a safe place, then we would\nhold other beliefs. We could easily accept that love is everywhere, and people are so friendly,\nand I always have whatever I need. Without self-awareness, which gives you the ability to question your\nthoughts, you can\u2019t update your mind. The worst-case scenario is that you\nare running around with a secondhand mind, borrowed from a parent or\nsomeone else, and you are still using an old operating system\u2014Mind 5.0\u2014\nthat is the mind of your five-yea r-old self. What you are calling  my mind  is\nnot really yours, and it\u2019s out of date. Until you see this, your life will be full\nof familiar patterns, and nothing will change, no matter how hard you try. Another great inquiry practice is to ask, Who is thinking \u201cmy\u201d thoughts? There are two levels to consider here. Level one is investigating whether the\nthoughts you observe are yours or someone else\u2019s. For exam ple, is self-\ncriticism a family pattern? Does your self-criticism mirror your mother \u2019s\nself-criticism or her criticism of you? Does the way you judge yourself\nmirror your father \u2019s self-judg ments or how he judged you? Is your\nphilosophy a mirror of your family ethos? It\u2019 s good to know whose example\nyou are following. It\u2019s also good to know that you can choose your\nthoughts. Level two of Who is thinking \u201cmy\u201d thoughts? brings you even  closer to\nhome. Here you are observing if the thought is a reflection of either a) the\nbasic truth I am loveable, which mirrors the original mind of your\nUnconditioned Self, or b) the basic fear I am not loveable, which mirrors\nthe psychology of your self-image. In other words, is this thought a soul-thought or an ego-thought? Which \u201cme\u201d is thinking this thought? Let\u2019s look\nat some examples:\nI don\u2019t know:  When you say to yourself, I don\u2019t know, is that what you\nreally mean, or are you trying to say, I don\u2019t think I know? There is a\nworld of difference. \u201cEvery time you say \u2018I don\u2019t know,\u2019 you shut the\ndoor to your own inner wisdom,\u201d says Louise. \u201cBut when you say to\nyourself, \u2018I am willing to know,\u2019 you open yourself up to the wisdom\nand support of your higher self.\u201d\nI\u2019m not ready:  When you hear yourself say, I\u2019m not ready, is it your\nsoul speaking or your ego? Lots of us encounter this thought before we\nstart something new like getting married, having a baby, creating a\nbusiness, writing a book, or giving a public talk. Is it really true you\u2019re\nnot ready? If so, get some extra help. If not, tell your ego to relax and\nlet your soul lead the way. I\u2019m too old: We spend our life thinking, I\u2019m not ready, and then one\nday it changes. We stop thinking, I\u2019m not ready  and start thinking, I\u2019m\ntoo old. Who says? How old is your soul anyway? Are you too old\nreally, or do you feel unworthy or afraid or something else? When you\nwatch your thoughts, and you suspend your judgments, you get to see\nwhat the real thought is. I can\u2019t do it: \u201cA thought is just an idea,\u201d Louise says. \u201cAnd you are\neither thinking with the mind of your soul or the mind of your ego.\u201d\nOne of my favorite chapters in Louise\u2019 s book You Can Heal Your Life\nis entitle d \u201cIs It True?\u201d If you haven\u2019 t read that chapter, please do. If\nyou have read it, read it again. Every unexamined fear is 100 percent\ntrue until you look at it. PRACTICE 2: 10 D OTS\nLouise and I are having lunch together at Torrey Pines Lodge in La Jolla,\na few miles north of San Diego. Our table looks out on the Torrey Pines\ngolf course, which is one of the most beautiful municipal courses in theworld. It hosted the U.S. Open in 2008. Louise knows how much I love the\ngame of golf and how thrilled I am to be here. I tell her I\u2019m going to\nsuggest to Reid Tracy, presiden t of Hay House, that the annual Hay House\nGolf Championship be played here this year. \u201cEverything is possible,\u201d says\nLouise with a smile. We have  been talking all morn ing about how the mind influences our\nexperience of the world. \u201cGolf is definitely a mind game,\u201d I say to Louise. \u201cEverything is,\u201d she replies. I tell her about a recent round of golf I played\nin a tournament at St. Enodoc, in Cornwall, England, where I am a member. Like Torrey Pines, this course is set on the coast, and when the wind blows,\nit can be very dif ficult to control your ball and control your mind. In this round, I played with someone who shot 120, which for him is\nabout 30 more than usual. His game started poorly and got worse as it went\non. I watched as his inner critic took control. Eventually, he found it\nimpossible to keep his self-talk to himself. Shot after shot he yelled, \u201cI am\nso stupid,\u201d or something similar. \u201cThat\u2019 s an affirmation,\u201d Louise says. His mind was like a giant sand trap\nthat he couldn\u2019 t get out of. \u201cIf you don\u2019t know how to change  your mind,\nyou can\u2019t change your experien ce,\u201d Louise tells me, sounding like a true\ngolf pro. Later that afternoon, Louise and I continue our conversation about the\nability to change our minds. \u201cI don\u2019t change anyone\u2019 s life,\u201d says Louise. \u201cOnly you can change your\nown life.\u201d\n\u201cSo what do you do?\u201d I ask. \u201cI teach people that the mind is very creative, and that when you change\nthe way you think, it will change your life.\u201d\n\u201cSo you teach people how to think,\u201d I say. \u201cUntil someone can show you the connection between your outer\nexperiences and your inner thoughts, you will be a victim of life,\u201d she says. \u201cThey will feel like the world is against them,\u201d I say. \u201cThe world isn\u2019t against us, though,\u201d says Louise. \u201cThe truth is that we\nare all loveable and life loves us.\u201d\n\u201cThis awareness opens us up to the totality of possibilities,\u201d I suggest. \u201cThe totality of possibilities is always here for us,\u201d says Louise. I tell Louise that her live lecture  \u201cThe Totality of Possibilities\u201d is one of\nmy favorites. In it she says, \u201cI spend my life seeing the truth in people. I seethe absolute truth of their being. I know that the health of God is in them\nand can express itself through them.\u201d Louise isn\u2019t talking about positive\nthinking. In fact, I don\u2019t think I\u2019ve ever heard Louise use the term positive\nthinking. 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{"text": " glad you came today, very glad.\u201d\nAlthough Sujata maintained her shy posture, head ducked down\nbetween fallen shoulders, she was thrilled. Something had kept her awake at\nnight. She had decided to trust this something, and now Siddhartha was\nsmiling at her. She became painfully aware of his lean, muscular body,\ndisguised though it was under his armor. There are dams that crack and\ndams that break open without warning. Hers was the second kind. \u201cI think\nabout you all the time. I\u2019ve come to your room at night, but then I run away. What can I do? This is too impossible. W e can\u2019 t be together, but I think\nabout you all the time. Oh, I already said that. Y ou must think I\u2019m stupid.\u201d\n\u201cNo, not at all.\u201d Siddhartha in fact was delighted with everything Sujata\nblurted out. When babble is like music, love can\u2019 t be far away. He wanted\nto throw of f his armor and embrace her, because he was as aware of her\npale breasts and the soft flow of her hips as she was of him. Siddhartha had\nnever heard of skin hunger, but he felt it now as strongly as he had ever felt\nanything. Instinctively his hand moved around to the side of his chest plate,\nfumbling for the leather ties. \u201cWhy can\u2019 t we be together? My father doesn\u2019 t\nhave to know.\u201d\n\u201cOh.\u201d A shadow suddenly darkened Sujata\u2019 s face. Siddhartha seemed so\neager, yet he was thinking about his father and the disapproval that would\nfall on them if anyone thought she loved a prince. Which meant that\nSiddhartha was aware, even at that moment, of the huge dif ference between\nthem. \u201cI can\u2019 t stay,\u201d she murmured. She could already feel the sting of\ncontempt that the court would direct at her. And then there was her secret,\nthe thing nobody suspected. Siddhartha grabbed Sujata\u2019 s arm before she could turn away. \u201cWhat\u2019 s\nwrong? Y ou look like you\u2019re going to faint. What did I say?\u201d\u201cThe king.\u201d W ith that, Sujata burst into tears and ran away. Siddhartha\nwas confused and hurt, but at that moment Channa returned holding a new\nbridle. \u201cDo you want this?\u201d he asked. \u201cOf course not. Y ou know as well as I do.\u201d Instead of thanking Channa\nfor his discretion, Siddhartha sounded angry. He had made some kind of\nunwitting, disastrous blunder with Sujata, but there was no time to run after\nher. \u201cHelp me up,\u201d he said curtly. Without a word Channa bent down and made a step with his two hands\nso that Siddhartha could mount Kanthaka with his full weight of armor. The\nlayers of ox-hide padding creaked as he settled into the saddle. Siddhartha\ngalloped of f toward the field, not waiting for the equerries who were\nsupposed to surround him in procession. His mind was preoccupied with\nthe image of Sujata\u2019 s pained expression and the guilt of knowing that he\nhad caused it. However long he was lost in this mood, he suddenly became\naware of his surroundings. People were gathered on either side of the\ntournament field, the nobles seated in a grandstand, the common people\nstanding or sitting on the ground on the opposite side, unprotected from the\nsun. A cheer went up when the crowd caught sight of the prince; he\nautomatically went through the motions of a well-rehearsed scenario. The king was waiting impatiently for his son\u2019 s arrival. The day had\nturned hot, the sun a fierce white disc burning in the sky. He rose to his feet\nas Siddhartha approached, and he had to admit to himself that the crown\nprince made a fine show on the white stallion. If only he kept his nerve and\ndid what was necessary. Siddhartha bowed. \u201cI dedicate my victories to Y our Highness and\npledge that every glory in war, however many battles I am privileged to\nfight, will be for you and your kingdom.\u201d\nSuddhodana returned a gracious smile and waved Siddhartha of f toward\nthe field of combat. He had written the speech himself, but the boy could\nhave spoken it louder, and he had for gotten to rise up in his stirrups and\nswivel around to catch the eye of every noble spectator. No matter,\nSuddhodana thought, driving from his mind the fear that Siddhartha might\nfail him.To his relief, everything went as planned. Blood was soon drawn in the\nhand-to-hand combats, just enough to whet the spectators\u2019 appetites. He had\nordered that dangerous weapons could be used, the kind rarely used in\nmock battle. There was a knife-edged discus that could be thrown hard\nenough to decapitate an enemy, a lash with multiple barbs at the end that\ntore of f any flesh it made contact with, a heavy two-sided ax capable of\npiercing any armor, even bronze, a nailed mace, and a rippled dagger that\nripped muscles apart both as it went in and as it was pulled out. His soldiers\nwouldn\u2019 t have thrown themselves into using these weapons of horror, but\nSuddhodana had made sure they were tempted with huge rewards, and in\naddition their food supply was allowed to dwindle so that every rice larder\nand meat chest was empty that morning, just in case they for got who\nsustained them. With these incentives, his men fought hard, and it was lucky, despite\nmany gruesome wounds, that nobody was killed. Nobody, that is, until the\ntime came for mounted archery. This was the most spectacular of the\ncombats. Siddhartha had participated vigorously in sword fighting but had\notherwise remained on the periphery. Now it was his turn to show his true\nmettle. On one side of the field nine archers were lined up on horseback. Siddhartha faced them alone on Kanthaka. One by one the archers would\npeel of f and char ge at Siddhartha, firing arrows as rapidly as they could. Siddhartha\u2019 s goal was to knock each opponent of f his horse while escaping\nthe arrows. The crowd grew hushed. This was a test of skill no pampered son of a\nking could pass unless he was born to fight, and although the arrows had\nbeen blunted enough not to pierce the prince\u2019 s armor, he couldn\u2019 t be totally\nprotected. The spectators gasped when Siddhartha, in a show of bravado,\ntook of f his helmet and threw it to the ground. The crowd applauded, but\nthen he went further and unstrapped his broad chest plate, letting it fall\naway. Everyone went into shock, including the king. Suddhodana leaped to\nhis feet, ready to call a halt to the games, but he knew he couldn\u2019 t. The\nhumiliation would wipe out everything he had tried to achieve for the past\nweek. W as Siddhartha desperate to show his worthiness? Whatever his\nmotive, Suddhodana recognized the necessity of what his son had done:mock battles could only frighten people so far and no farther unless lethal\ndanger was involved. The first archer peeled of f and rode at a hard gallop toward Siddhartha,\nwho kicked Kanthaka in the side and char ged to meet him. Both men shot\ntheir first arrow at the same time. The one aimed at Siddhartha grazed his\nleggings, while his arrow flew true\u2014the horseman was hit in the middle of\nhis chest and fell from the saddle. At that moment the second archer peeled\noff, raising his bow. Siddhartha quickly found a new arrow from the quiver\nover his shoulder and prepared to fire again. In his mind he was clear why he had removed his helmet and chest\nplate. Only by exposing himself to real threat could Siddhartha feel he\nwasn\u2019 t participating in a charade. If he was ever to be a real warrior, it must\nbegin today. He fired, and again his arrow found its mark; the second archer\ntoppled to the ground with a blow to the chest. Siddhartha wheeled\nKanthaka around. The stallion wasn\u2019 t panting yet, but there were seven\nmore to go. \u201cCome at me harder!\u201d he shouted across the field. \u201cAnyone who draws\nmy blood will be for given by the king, if he fights fair.\u201d This was a lie, but\nSiddhartha had seen the nervous glances being exchanged by the archers\nwhen he threw of f his armor. Goaded on now, his adversaries wanted to\nprove to the king that they were the best. The next two men char ged faster\nand aimed better. But Siddhartha had taken his training seriously, and he\nhad talent on horseback. When his next arrow missed, he kept his cool and\nfired again, unhorsing his opponent when they were within a few yards of\neach other. The crowd grew more impressed, and by the time Siddhartha\nwas down to the last two archers, they were on their feet cheering in\nearnest. Kanthaka\u2019 s sides were heaving now, and Siddhartha felt a little giddy. 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{"text": " to\nthe point that she no longer needed pain medication. Now, when pain does arise, she does her pacing, which means she taps as\nshe wheelchairs  from room to room until the pain subsides. Arianna has\nalso resumed activities such as going to church, taking daylo ng outings,\nwriting books, and more. What happens most times is when a person taps on one specific event, the\npain in their bodies jumps all over the place during the unraveling of the\nstory\u2019 s intensity, dissipating with the resolution of the ener gy disruption. In Arianna\u2019 s case, her pain would jump all around her foot and leg that\nweren\u2019 t there. So, if we were tapping Tell the Story on a specific event,\nsuch as \u201cWhen I got the phone call from the hospital about Danny,\u201d or the\n\u201cWild West Fiasco,\u201d the unbearable pincer pain might start at the toe and\nthen expand to all the toes, then it would change to a burnin g sensation,\nthen it might feel like her whole foot was being sawed off at the ankle, thenit would shift again to a scrat chy feeling, and then it woul d disappear\ncompletely\u2014in exact accordance to her complete neutrality around our\ntapping tar get. While Arianna was feeling this pain, I wasn\u2019 t insensitive to her anguish,\nbut I also knew that the pain was relating to the part of the story that she\nwas on in Tell the Story. I was merely tracking her pain as we kept the\nprimary focus on the story\u2019 s emotional aspects she was unraveli ng with Tell\nthe Story. It was pretty profound. Please note, I managed these sessions extremely closely so she didn\u2019 t get\nlost in any messes after the sessions. She also had mental health support and\nother resources in addition to working with me. As we had rapport and a\nlonger -term clinical relationship, I knew how much she could handle. This\nis important especially when working with severe trauma, as she had\nexperienced. If you find yoursel f falling deeper into a hole and tapping isn\u2019t\nhelping, it means you need additional resources, such as a mental health\nexpert and an experienced EFT professional. I have also worked in\nconjunction with mental health professionals per legal permission of the\nclient. Gold Standard EFT T echnique: Chasing the Pain\nChasing the Pain is the physical  counterpart to the Tell the Story and Movie\ntechniques covered in Chapter 4. This time, however, the story is not one\nyou tell with your words\u2014it\u2019 s the one your body is generously sharing with\nyou as the pain or awareness shifts throughout it while you tap. For\nexample, perhaps the emotional upset relating to something that happened\nbetween you and your partner this morning is a 10 on the rating scale. In\nyour body, you feel tightness in your shoulders as you think of the words\nthat were said. Instead of going into the story about the argument, start\ntapping on the body sensation,  creating an EFT setup that reflects the tight\nshoulder feeling. The pain often shifts, as the technique\u2019 s name implies. Maybe now the awareness of pain might shift to your heart, which feels\nheavy. You would then tap on the heavy heart feeling. Then the pain mightjump back to the shoulders but perhaps a little bit down to the right. The\npain can literally  jump around like a ping-pong ball in a high-stakes game. Your job is to track the pain and tap on it as it moves around until finally\nyou experience relief from both pain and the starting emotiona l upset. As\nthe physical pain lessens, the tapper also experiences an emotional release. If you don\u2019t have a specific incident relating to your body concern, no\nmatter. You don\u2019t even need to know the specific incident upon which you\nare tapping because your body knows and is doing the work on your behalf. You can feel your way through the story with your body as guide. Chase the Pain also allows you to sneak up, if you will, on an emotional\nissue by tapping  on the symptoms in the body relating to the issue. It spares\nthe user excess emotional pain by focusing on physical symptoms instead. The conscious mind gets so caught up in tracking the physic al, that the\nnormal walls a person would put up in going to a painful emotional place\nare bypassed altogether. Sneaky, and it works\u2014quickly. The Chase the Pain technique often links a body sensation to a specific,\nemotionally charged incident and then releases both the pain and charge of\nthe event; oftentimes the body sensations will do it for you. Sometimes, you\nwill need to tap on the emotional aspects relating to the event. Is knowing what the incident was to resolve the physical symptom\nessential. No. For example, many of us experienced birth trauma\u2014fetal\ndistress syndrom e, premature labor, a C-section, induced birth, suction birth\n\u2014when we were born, and the ensuing fear of being stuck in the birth canal\nor separated from mother post-b irth. We have no conscious memory of that\nor what any ensuing emotions are linked to, yet the sensory feelings and\nemotions are still there. We can tap on the body feeling; we don\u2019t need to be\nconscious of the content. It\u2019 s okay to tap on feelings that arise. With Chase the Pain, we are not trying to get rid of pain or symptoms;\nrather we are softening into them. We are nonresistant, going into the\nfeeling of the symptoms fully and deeply with our full attention while\ntapping, in full acceptance with an affirmation. We simply chase the pain\naround the body, a process that often leads to core issues still held in thebody\u2019 s tissues that in my practice leads to regular relief from physical\nsymptoms. Addressing the physical can resolve the emotional. Addressing\nthe emotional can resolve the physical. They are interwoven by design. After all, it\u2019 s within the body where feelings first arise. This syner gistic combination is powerful enough that it can in many cases\nbring relief to numerous body  symptoms, unraveling the incidents and\nemotions underl ying the physical pain altogether. Please note that I\u2019m not\nstating a direct correlation between illness and emotion or in any way\nsaying that we cause our own illness. Life is far more complicated than this\ntype of black-an d-white thinking. What I am saying is that tappi ng can help\nmanage pain and calm you down. A colleague who had been sidelined with back pain for decades used\nChase the Pain and would often get good results, but certain circumstances\nwhen she wasn\u2019 t supported would bring all the symptoms back quickly. Her\nbreakthrough in back pain relief  came when she had a realization: \u201cI didn\u2019 t\nneed to tap on other people\u2019 s anger. Rather, I needed to acknowledge their\nanger and then tap on all the reasons, images, words, and feelings around\nmy own anger. \u201d\nCase Study: Relief from \u201cLove Hurts\u201d  \nBelief with Chase the Pain T echnique\nLois, age 41, is an entrepreneur and serious amateur athlete. Unfortunately,\nshe had been sidelined for the past several months by severe, mysterious\n(according to the doctors), fibromyalgia-like pain. She sought me out for pain relief: \u201cIt hurts so much,\u201d she said. Years\nback, Lois had let go of the idea of marriage, so when she met a wonderful\nman and they decided to marry, she wanted to relish every part of the\nprocess, includi ng planning the wedding. He even had three children, of\nwhom he shared physical custody, which fulfilled Lois\u2019 s dream of having\nchildren. However, her horrible pain was marring everything. The physical pain had started about the time she began planning the\nwedding. It was so severe it forced her to cut back on her client load andinterfered with the joy she had anticipated planning every detail of the\nwedding. Lois and I worked together for about four sessions, using Chase the Pain\non her worry that she would not get to enjoy her new life. When we first\nspoke over the phone, she referenced her mother several times, who had\ntried to control Lois as a child. She had forced her to dress a certain way to\nkeep up appearances, and now she was trying to butt into the wedding\nplans. Lois was having none of it; this wedding was going to be done her\nway. I heard in Lois\u2019 s voice the extreme anger about her mother; a clue. What she shared along with my intuition led me to consider that she was\nexperiencing \u201cmother stuff,\u201d and I wondered if it was playing a role in the\npain problem. However, Lois didn\u2019 t want to work on any early memory\ninvolving her mother when I asked. \u201cI\u2019ve done so much mother work,\u201d she\nsaid, \u201cI\u2019m not willing to do any more. \u201d I let it be for the time being. Besides, she was too angry abou t her today troubles destroying her dreams\nand life. We instead employed the Chase  the Pain technique on her pain, her upset\nover being so sick, and her worries about not enjoying her new life. She had\nbeen getting worse as the months passed and the wedding drew near. As we tracked her body pain all over the map, she grew increasingly\nangry. \u201cIt still hurts. Nothing \u2019s going to work. \u201d The pain was like a\njumping bean, moving from her back to her sacrum to her chest to\nsomewhere else. 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{"text": " r l d  h e  g o t  t h a t  i d e a. \u201c W e l l,  I\nj u s t  a s s u m e d  i t! \u201d  h e  s a i d. \u201c Y o u  t h i n k  l o v e  i s  t h e  a n s w e r  t o\ne v e r y t h i n g,  s o  I  f i g u r e d  y o u  t h i n k  a  m i l i t a r y  w o u l d  b e  a  b a d\nt h i n g! \u201dI t \u2019 s  a m a z i n g  h o w  m u c h  r i d i c u l e  t h e  t o p i c  o f  l o v e  c a n\na t t r a c t  w h e n  i t  d o e s  a n y t h i n g  o t h e r  t h a n  s u p p o r t  t h e  s t a t u s\nq u o. T o  g o  f r o m  \u201c S h e  t h i n k s  l o v e  i s  t h e  a n s w e r \u201d  t o  \u201c S h e\nt h i n k s  w e  s h o u l d n \u2019 t  h a v e  a  m i l i t a r y \u201d  i s  t o  t r i v i a l i z e  t h e  m o s t\np r o f o u n d  p h i l o s o p h i c a l  a n d  s p i r i t u a l  t r u t h  e v e r  e x p r e s s e d  o n\ne a r t h. A  C o u r s e  i n  M i r a c l e s  s a y s  t h e  w o r l d  i s  a n  u n h a p p y\nd r e a m,  w h i c h  m u s t  b e c o m e  a  h a p p y  d r e a m  b e f o r e  w e  c a n\na w a k e n  f r o m  i t. *  T h a t  m e a n s  t h e  w o r l d  m u s t  b e\nt r a n s f o r m e d  b e f o r e  i t  c a n  b e  t r a n s c e n d e d. I t  i s  t h e  p u r p o s e\na s c r i b e d  t o  s o m e t h i n g  t h a t  d e t e r m i n e s  i t s  h o l i n e s s,  a n d  t h e r e\ni s  n o t h i n g  i n h e r e n t l y  u n s p i r i t u a l  a b o u t  t h e  m i l i t a r y. I n  f a c t,\nt h e r e  a r e  p e o p l e  a t  w o r k  w i t h i n  t h e  U. S. m i l i t a r y  t o d a y  w h o\nh a v e  m o r e  e n l i g h t e n e d  t h o u g h t s  r e g a r d i n g  f u t u r e\np o s s i b i l i t i e s  f o r  o u r  a r m e d  f o r c e s  t h a n  o n e  m i g h t  t h i n k. P e r h a p s  o u r  m i l i t a r y  w i l l  m a n i f e s t,  i n  o u r  l i f e t i m e,  t h e\nu l t i m a t e  f u l f i l l m e n t  o f  t h e  n o t i o n  o f  \u201c a r m e d  f o r c e s. \u201d T h e y\nw i l l  b e  a r m e d  w i t h  p s y c h o l o g i c a l,  s p i r i t u a l,  a n d  e m o t i o n a l\ns k i l l s  a t  b u i l d i n g  s o c i a l  a n d  p o l i t i c a l  r e l a t i o n s h i p s,  a s  m u c h\na s  t h e y  a r e  n o w  a r m e d  w i t h  m i l i t a r y  h a r d w a r e. I n s t i t u t i o n s\ne v o l v e  a s  c o n s c i o u s n e s s  e v o l v e s,  a n d  w e  a r e  o n  t h e  v e r g e  o f\na  m a s s  r e a l i z a t i o n  t h a t  i f  w e  w a n t  t o  c h a n g e  t h e  w o r l d,  w e\nm u s t  b e c o m e  a s  s o p h i s t i c a t e d  i n  t h e  w a y s  w e  w a g e  p e a c e  a s\nw e  a r e  n o w  s o p h i s t i c a t e d  i n  t h e  w a y s  w e  w a g e  w a r. R e g a r d l e s s  o f  w h o  r i d i c u l e s  u s,  i t \u2019 s  i m p o r t a n t  t h a t  w e\nc o n t i n u e  t o  c e l e b r a t e  l o v e \u2014 n o t  o n l y  t h e  g o o d  f e e l i n g  i t\nb r i n g s,  b u t  a l s o  i t s  a c t u a l  p o w e r  t o  h e a l  a l l  t h i n g s.O n  t h e  l e v e l  o f  t r u e  s o l u t i o n,  l o v e  i s  t h e  a n s w e r  n o\nm a t t e r  w h a t  c a t e g o r y  o f  h u m a n  e x p e r i e n c e. A c c o r d i n g  t o\nM a h a t m a  G a n d h i,  l o v e  c a n  h e a l  a l l  s o c i a l  a n d  p o l i t i c a l  a s\nw e l l  a s  p e r s o n a l  r e l a t i o n s h i p s. W e \u2019 v e  o n l y  s c r a t c h e d  t h e\ns u r f a c e  o f  l o v e \u2019 s  p o w e r,  a n d  w h e n  w e  d i g  d e e p l y,  w e  w i l l\nf i n d  i t  t o  b e  m o r e  e x p l o s i v e  t h a n  a  n u c l e a r  b o m b. W e  n e e d\na n  i n t e g r a t i v e  a p p r o a c h  t o  w o r l d  a f f a i r s  i n  w h i c h  t h e\ne m o t i o n a l,  p s y c h o l o g i c a l, ", "token_ids": [436, 326, 294, 220, 305, 384, 220, 342, 297, 259, 220, 259, 305, 264, 259, 220, 602, 294, 384, 264, 662, 1054, 468, 384, 326, 326, 1174, 220, 358, 198, 73, 577, 274, 259, 220, 264, 274, 274, 577, 296, 384, 294, 220, 602, 259, 758, 19524, 220, 305, 384, 220, 274, 264, 602, 294, 662, 1054, 816, 297, 577, 220, 259, 305, 602, 308, 597, 220, 326, 297, 348, 384, 220, 602, 274, 220, 259, 305, 384, 220, 264, 308, 274, 289, 384, 436, 220, 259, 297, 198, 68, 348, 384, 436, 379, 259, 305, 602, 308, 342, 1174, 220, 274, 297, 220, 358, 220, 282, 602, 342, 577, 436, 384, 294, 220, 379, 297, 577, 220, 259, 305, 602, 308, 597, 220, 264, 220, 296, 602, 326, 602, 259, 264, 436, 379, 220, 289, 297, 577, 326, 294, 220, 293, 384, 220, 264, 220, 293, 264, 294, 198, 83, 305, 602, 308, 342, 758, 19524, 40, 259, 18217, 274, 220, 264, 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{"text": "  s o  e x c i t i n g  t o  t h e\nr e s t  o f  u s :  h e  g e n e r a t e s  f u n. H e \u2019 s  n o t  w a i t i n g  f o r  t h e  w o r l d\nt o  p r o v i d e  i t ;  h e  c a r r i e s  i t  w i t h  h i m. I t \u2019 s  a n  e m o t i o n a l  a n d\nm e n t a l  h a b i t  h e  h a s  c u l t i v a t e d. M y  f a t h e r  h a d  i t. I  n e v e r  s a w  h i m  b o r e d. A n d  t h a t,  I\nt h i n k,  i s  b e c a u s e  h e  w a s n \u2019 t  l o o k i n g  f o r  t h e  w o r l d  t o\ne n t e r t a i n  h i m. W h i c h  i s  p r e c i s e l y  w h y  i t  a l w a y s  d i d. I  t r y  t o  r e m i n d  m y s e l f,  w h e n e v e r  I  a m  t e m p t e d  t o  t h i n k\nt h e  w o r l d  i s  b o r i n g,  \u201c N o,  M a r i a n n e,  y o u \u2019 r e  b o r i n g. \u201d  A n d\nt h a t  s e e m s  t o  f i x  i t. O n l y  w h a t  w e  a r e  n o t  g i v i n g  c a n  b e\nl a c k i n g  i n  a n y  s i t u a t i o n. *  T h e  e x c i t e m e n t  i s n \u2019 t  o u t  t h e r e ;  i t \u2019 s\ni n  h e r e,  i n  a l l  o f  u s,  w h e n  i t  i s  w h a t  w e  c o n s c i o u s l y  c h o o s e\nt o  s e e. R e b i r t h\u00a0\nA  f r i e n d  o f  m i n e,  a  m a n  f i f t y - s e v e n,  s a i d  t o  m e  o n c e,  \u201c I\nt h i n k  I \u2019 m  w a i t i n g  t o  d i e. \u201d  I  u n d e r s t o o d  w h a t  h e  m e a n t,  b u t  I\nr e s p o n d e d,  \u201c W e l l,  I \u2019 m  n o t. I  t o o k  t h e  o t h e r  r o a d. I  a m  b u s y\nb e i n g  b o r n. \u201d\nT h o u s a n d s  o f  y e a r s  a g o,  b e f o r e  t h e  e a r t h  w a s  f u l l y\np o p u l a t e d,  t h e r e  w a s  n o  r e a s o n  t o  l i v e  l o n g e r  t h a n  t h i r t y -\nf i v e  o r  f o r t y  y e a r s. W h e n  w e  a r r i v e d  a t  t h a t  a g e,  w e  h a d\na l r e a d y  s e r v e d  t h e  g r a n d  p u r p o s e  o f  h u m a n  e v o l u t i o n,  t h e\ns u r v i v a l  o f  o u r  s p e c i e s. O u r  s p e r m  a n d  o v a r i e s  a g e d,  a n d  a s\nf a r  a s  n a t u r e  w a s  c o n c e r n e d,  t h e r e  r e a l l y  w a s  n o  f u r t h e r\nn e e d  f o r  u s  t o  b e  h e r e. T h a t  w a s  t h e  t i m e  w h e n  p h y s i c a l\np r o c r e a t i o n  w a s  t h e  h i g h e s t  p u r p o s e  o f  h u m a n  e x i s t e n c e. W o m e n \u2014 p e r h a p s  m o r e  t h a n  m e n \u2014 f e e l  n a t u r e \u2019 s\nm e s s a g e  w i t h i n  o u r  c e l l s :  \u201c T h a n k s. Y o u  c a n  g o  n o w. \u201d\nM e n s t r u a l  p e r i o d s  f a d e  a w a y. D o c t o r \u2019 s  r e p o r t s  c o m e  b a c k :\n\u201c Y o u \u2019 r e  d o n e. \u201d  P r e g n a n c i e s  w e  s o  z e a l o u s l y  a v o i d e d  s e e m\nc l e a r l y  n o w  t o  h a v e  b e e n  b l e s s i n g s  w e  d i d  n o t  a p p r e c i a t e  a t\nt h e  t i m e. W e  g r i e v e  o u r  u n b o r n  c h i l d r e n,  a n d  w e  g r i e v e  o u r\ns t u p i d,  u n g r a t e f u l  y o u t h. N a t u r e  n o  l o n g e r  c a r e s  w h e t h e r  w e  l o o k  g o o d,  f o r  o u r\na t t r a c t i n g  s e x u a l  p a r t n e r s  i s  o f  n o  c o n c e r n  t o  i t  a n y m o r e. W e\ns i l e n t l y  f r e a k. W h a t  h a p p e n e d  t o  m y  r a d i a n c e. M y\nv o l u p t u o u s n e s s. M y  b r e a s t s. N a t u r e  n o  l o n g e r  c a r e s  t o  a i d\no u r  s e x u a l  a d v e n t u r e s,  f o r  w h e t h e r  o r  n o t  w e  h a v e  s e x  i s  o f\nn o  c o n c e r n  t o  i t  a n y m o r e. W e  s i l e n t l y  g r i e v e. W h a t\nh a p p e n e d  t o  m y  b o d y. M y  l i b i d o. M y  j u i c e s. 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{"text": " t h e y  w e r e  t h e n. A n d  o n l y  i f  w e  a l l o w\no u r s e l v e s  t o  g r i e v e  f o r  t h e m  a l l  w i l l  w e  d e v o t e  o u r s e l v e s,  a s\nG o d  w o u l d  h a v e  u s  d o,  t o  c r e a t i n g  a  d i f f e r e n t  k i n d  o f  w o r l d. A t  o n e  p o i n t  m y  d a u g h t e r  s a i d  t o  m e  s w e e t l y,  \u201c O h,\nM o m m y,  p l e a s e  d o n \u2019 t  c r y. \u201d  A n d  I  t h o u g h t  t o  m y s e l f,  \u201c O h,\nE m m a,  p l e a s e  d o. \u201d\nT h e r e  a r e  t h o s e  w h o  w o u l d  n o t  v i s i t  s u c h  a  m u s e u m,\nw h o  w o u l d  r a t h e r  s h u t  t h e m s e l v e s  o f f  a n d  n o t  f e e l  t h e\na g o n y  o r  f a c e  t h e  h o r r o r  o f  a l l  t h e  s u f f e r i n g  i n  t h e  w o r l d. W e  d o  w h a t e v e r  w e  c a n  t o  d i s t a n c e  o u r s e l v e s  f r o m  i t. B u tw h e n  J e s u s  s a i d  t o  t h e  d i s c i p l e s  w h o  w e r e  f a l l i n g  a s l e e p  i n\nt h e  G a r d e n  o f  G e t h s e m a n e,  \u201c W h a t,  c a n  y o u  n o t  r e m a i n\na w a k e  w i t h  m e  o n e  h o u r. \u201d  I  t h i n k  h e  w a s  r e f e r r i n g  t o  o u r\nn e e d  t o  r e m a i n  a w a k e  w h e n  o t h e r s  s u f f e r. I f  n o t h i n g  e l s e,\nd o i n g  s o  r e m i n d s  u s  h o w  e x t r a o r d i n a r i l y  f o r t u n a t e  w e  a r e \u2014\na n d  I  d o  m e a n  e x t r a o r d i n a r i l y  f o r t u n a t e \u2014 t o  h a v e  a  r o o f\no v e r  o u r  h e a d s,  f o o d  i n  o u r  s t o m a c h s,  a n d  t h e  r i g h t  t o\ns i m p l y  s e e  s u n l i g h t  e a c h  d a y. A s  l o n g  a s  t h a t  i s  n o t  t r u e  f o r\ne v e r y o n e,  t h e r e  i s  m u c h,  m u c h  w o r k  f o r  u s  t o  d o  o n  t h i s\ne a r t h. A n d  i f  w e  w i l l  n o t  d o  i t,  w h o  w i l l. E v e n  w h e n  t h e r e  i s  n o t h i n g  w e  c a n  s p e c i f i c a l l y  d o  t o\nh e l p  t h o s e  w h o  s u f f e r,  r e m a i n i n g  a w a k e  t o  t h e i r\np r e d i c a m e n t  e x u d e s  i t s  o w n  k i n d  o f  m o r a l  f o r c e. T h e r e  a r e\nt h o s e  i n  t h e  w o r l d \u2014 i m p r i s o n e d,  i n  p a i n \u2014 f o r  w h o m  t h e\nd i f f e r e n c e  b e t w e e n  c h o o s i n g  l i f e  a n d  c h o o s i n g  d e a t h  l i e s\ns i m p l y  i n  k n o w i n g  t h a t  s o m e o n e  c a r e s. A f t e r  v i s i t i n g  t h e  A n n e  F r a n k  h o u s e,  I  s a t  d r i n k i n g\nc o f f e e  a t  a  c a f \u00e9  r i g h t  a c r o s s  t h e  c a n a l. O n  t h e  s a m e  s t r e e t\nw h e r e  s h e  s o  l o n g e d  t o  r u n  a n d  p l a y  b u t  c o u l d  n o t,  I  w a s\nf r e e  t o  w a n d e r  a n d  s h o p  a n d  s i p  c o f f e e  a n d  l a u g h  o u t  l o u d. B y  w h a t  g i f t  o f  f a t e  a m  I  s o  f o r t u n a t e. T h e r e  i s  a  b u i l d i n g  i n  A m s t e r d a m  w h e r e  a l l  J e w s  w e r e\nr o u n d e d  u p  b y  t h e  N a z i s  f o r  d e p o r t a t i o n  t o  t h e\nc o n c e n t r a t i o n  c a m p s,  w h e r e  m a n y  o f  t h e m  w o u l d  b e  g a s s e d\ni m m e d i a t e l y  u p o n  a r r i v a l. A  p l a q u e  o n  t h e  b u i l d i n g  s a y s  w e\ns h o u l d  t a k e  a  m o m e n t  a n d  r e m e m b e r  t h e m. I n  t h a t  m o m e n t,\nI  t h i n k  t h e  d e p a r t e d  s o u l s  f e e l  o u r  b l e s s i n g ;  h o p e f u l l y,  i n\ns o m e  w a y,  i t  h e l p s  b r i n g  t h e m  p e a c e. A s  f o r  u s,  m a y  i t  b r i n g  u s  d e p t h. 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{"text": " gateway to the higher levels. The problem, as we all know, is that\nthe world is seen as hopeless, sad,\nand multifactoral rather than black and\nWhereas jobs, for instance, are done\n\"Pride goeth before a fall.\" Pride is\nfrightening, or frustrating; but at the level\nwhite. adequately at the Neutral level, at the\ndefensive and vulnerable because it islevel of W illingness work is done well\n31\n32\nand success in all endeavors is common. All people at levels below 200 tend to be\ndiscrimination or intolerance. There is an\ninformation and documentation, but lacks\nGrowth is rapid here; these are people\npowerless and see themselves as victims,\nawareness that equality does not preclude\nthe capability to resolve discrepancies in\nchosen for advancement. W illingness\nat the mercy of life. This stems from a\ndiversity; Acceptance includes rather\ndata and conclusions. All philosophical\nimplies that one has overcame inner\nbelief that the source of one's happiness\nthan rejects. ar guments sound convincing on their\nresistance to life and is committed to\nor the cause of one's problems is \"oat\nown. Although Reason is highly ef fectiveparticipation. Below the 200 calibration\nthere.\" An enormous jump, taking back\nEner gy Level 400: Reason\nin a technical world where the\npeople tend to be close-minded, but by\none's own power, is completed at this\nIntelligence and rationality rise to the\nmethodologies of logic dominate, Reason\nlevel 310 a great opening occurs. At this\nlevel with the realization that the source\nforefront when the emotionalism of the\nitself, paradoxically, is the major block to\nlevel people become genuinely friendly,\nof happiness is within oneself. At this\nlower levels is transcended. Reason is\nreaching higher levels of consciousness. and social and economic success seem to\nmore evolved stage, nothing \"out there\"\ncapable of handling lar ge, complex T ranscending this level is relatively\nfollow automatically. The willing are not\nhas the capacity to make one happy, and\namounts of data and making rapid,uncommon in our society. troubled by unemployment; they will\nlove is not something that is given or\ncorrect decisions; of understanding the\ntake any job when they have to, or create\ntaken away by another, but is created\nintricacies of relationships, gradations\nEnemy Level 500: Love\na career or self-employment for from within. and fine distinctions: and of expert\nLove as depicted in the mass media is not\nthemselves. They de not feel demeaned\nAcceptance is not to be confused with\nmanipulation of symbols as abstract\nwhat this level is about. What the world\nby service jobs or by starting at the\npassivity, which is a symptom of apathy. concepts become increasingly important,\ngenerally refers to as love is an intense\nbottom. They are helpful to others and\nThis farm of acceptance allows\nThis is the level of science, medicine andemotionality combining physical\ncontribute to the good of society. They\nengagement in life an life's own terms,\nof generally increased capacity for attraction, possessiveness, control, are\nalso (69) willing to face inner issues\nwithout trying to make it conform to an\nconceptualization and comprehension. addiction, eroticism and novelty. It is and do not have major learning blocks. agenda. W ith acceptance, there is\nKnowledge and education are here usually evanescent and fluctuating,\nAt this level self-esteem is high and is\nemotional calm and perception is\nsought as capital. Understanding and\nwaxing and waning with varying\nreinforced by positive feedback from\nwidened as denial is transcended. One\ninformation are the main tools of conditions. When. frustrated, this\nsociety in the forms of recognition,\nnew sees things without distortion or\naccomplishment, which is the hallmark\nemotion often reveals an underlying\nappreciation and reward. W illingness is\nmisinterpretation; the (70) context ofof the 400 level. This is the level of\nanger and dependency that it had\nsympathetic and responsive to the needs\nexperience is expanded so that one is\nNobel Prize winners, great statesmen,\nmasked. That love can turn to hate is a\nof others. W illing people are builders of\ncapable of \"seeing the whole picture.\" Supreme Court justices. Einstein, Freud\ncommon concept, but what is being\nand contributors to society. W ith their\nAcceptance has to do essentially with\nand many other important figures in the\nspoken about then, rather than Love, is\ncapacity to bounce back from adversity\nbalance, proportion and appropriateness. history of thought calibrate here. likely an addictive sentimentality. Hate\nand learn from experience, they tend to\n(71)\nstems from Pride, not Love; there\nThe individual at the level of AcceptanceThe shortcomings of this level are\nbecome self-correcting. Having let go of\nprobably never was actual love in such a\nis not interested in determining right or\nfailure to clearly distinguish the\nPride, they are willing to look at their\nrelationship. wrong, but instead is dedicated to\ndif ference between symbols and what\ndefects and learn from others. At the\nresolving issues and finding out what to\nthey represent, and confusion between\nThe 500 level is characterized by the\nlevel of W illingness, people become\ndo about problems. T ough jobs do not\nthe objective and subjective worlds that\ndevelopment of a love which is\nexcellent students. They are easily cause discomfort or dismay. Long-\nterm limits the understanding of causality. At\nunconditional, unchanging and\ntrainable and represent a considerable\ngoals take precedence over short-termthis level it is easy to lose sight of the\npermanent. It(72) does not fluctuate\nsource of power for society. ones; self discipline and mastery are\nforest for the trees, to become infatuated\nbecause its source within the person who\nprominent. with concepts and theories and end up\nloves is not dependent on external\nEner gy Level 350: Acceptance\nmissing the essential point. factors. Loving is a state of being. It is a At\nthe level of Acceptance we are not\nAt this level of awareness a major\nIntellectualizing can become an end in\nway of relating to the world which is\npolarized by conflict or opposition; we\ntransformation takes place with the\nitself. Reason is limited in that it does not\nfor giving, nurturing and supportive. Love\nsee that other people have the same rights\nunderstanding that one is oneself the\naf ford the capacity for the discernment ofis not intellectual and does not proceed\nas we do and we honor equality. While\nsource and creator of the experience of\nessence or of the critical point of a\nfrom the mind; love emanates from the\nlower levels are characterized by rigidity,\none's life. T aking such responsibility is\ncomplex issue. heart. It has the capacity to lift others and\nat this level social plurality begins to\ndistinctive of this degree of evolution,\naccomplish great feats because of its\nemer ge as a form of resolution of\nReason does not of itself provide a guide\ncharacterized by the capacity to live\npurity of motive. problems. Therefore this level is free of\nto truth. It produces massive amounts of\nharmoniously with the forces of life. 33\n34\nand success in all endeavors is common.All people at levels below 200 tend to be\ndiscrimination or intolerance. There is an\ninformation and documentation, but lacks\nGrowth is rapid here; these are people\npowerless and see themselves as victims,\nawareness that equality does not preclude\nthe capability to resolve discrepancies in\nchosen for advancement. W illingness\nat the mercy of life. This stems from a\ndiversity; Acceptance includes rather\ndata and conclusions. All philosophical\nimplies that one has overcame inner\nbelief that the source of one's happiness\nthan rejects. ar guments sound convincing on their\nresistance to life and is committed to\nor the cause of one's problems is \"oat\nown. Although Reason is highly ef fective\nparticipation. Below the 200 calibration\nthere.\" An enormous jump, taking back\nEner gy Level 400: Reason\nin a technical world where thepeople tend to be close-minded, but by\none's own power, is completed at this\nIntelligence and rationality rise to the\nmethodologies of logic dominate, Reason\nlevel 310 a great opening occurs. At this\nlevel with the realization that the source\nforefront when the emotionalism of the\nitself, paradoxically, is the major block to\nlevel people become genuinely friendly,\nof happiness is within oneself. At this\nlower levels is transcended. Reason is\nreaching higher levels of consciousness. and social and economic success seem to\nmore evolved stage, nothing \"out there\"\ncapable of handling lar ge, complex T ranscending this level is relatively\nfollow automatically. 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{"text": " r un true to \nnecessity. Psychological, like physical, cyclones are out of the \nregular order, yet they are obeying the laws of their nature. They have no scruples to gainsay, but tear through order as \nruthlessly as fiends. Every human being should know that such phenomena \nare potential to him, and that the road to such catastrophes \nis enervating habits. Prohibition is a beautiful ideal, but it is palliating one \nsocial disease while it is building a greater. What mother would not rather hav e her son brought home \nfrom the corner grog -shop drunk than see him escorted to \njail hand -cuffed to an officer? Enervation and Toxemia focused on the brain bring out \nneurotic states, with all kinds of symptom -complexes. Drunkenness substitutes for ban k robbery and other \noutlawry. So long as food -drunkenness retains its prestige \nwith the professions \u2014prescribed by doctors; babbled to us \nSundays, and deciding our brawls on Monday \u2014it will take \nmore than statutes to enforce law and order. Most of our \nlaws a re made while the law -makers are drunk on food and \ntobacco. Drunkenness and crime of all kinds are vicarious toxin \neliminations \u2014crises of Toxemia. Enforcing temperance \nand control of crime must fail In object \u2014namely, causing \npeople to be temperate and  law-abiding. The reason should \nbe obvious to the student of nature. Our wants are based on \nour subconscious needs; sentiment and ethics have nothing \nto do with it. Our subconscious is not moral nor immoral; it \nbelongs to the Great Cosmos, which is systema tic, perfect \nin order, but unmoral. Intemperance of any kind establishes \na want which, if not satisfied in the usual way, will turn to \nother ways of being satisfied. The surgeon, laws, and \nanodynes perhaps relieve effects, but cures are based on \nremoving c auses. Legislatures are quack doctors. Self -\ncontrol is the only cure. To develop self -control, the need \nmust be understood. The gluttonous build putrefaction in the bowels. Nerve -\nenergy is used up in resisting systemic infection. The \nsupply of blood t o the surface of the body for purposes of \nwarmth \u2014radiation \u2014resisting cold and heat, is called to the \nmucous membrane of the gastro -intestinal canal to \nneutralize the septic material that is about to enter the \nsystem through the absorbents. The mucous membr ane \nbecomes turgid with blood, establishing a mucorrhea \n(excessive secretion of mucus). This is what we call \ncatarrh. This secretion mechanically obstructs absorption of putrescence, and also antidotes the poison by bringing the \nantibodies from the blood. A battle -royal is on all the time in the intestines of the \ngluttonous. The subconscious musters all the help possible, \nand when the system is drained of autogenerated antidotes, \nthe victim is sent by his subconscious to find alcohol, \ntobacco, coffee, tea, condiments, and more food. Moral \npreachments, and prohibitory laws passed by Solons drunk \non toxin. bowel putrescence, and tobacco, like all \nmonstrosities, are abortions. Insatiable desire for food and stimulants means an \nenervated state of the b ody brought on from \noverindulgence \u2014overstimulation. A driving desire for food three times a day means \nenervation; trouble is only a little farther on. The wise will \nget busy and correct appetites. Perverted appetites are built by overeating; eati ng rich \nfood until enjoyment is lost for staple or plain foods; \nexcessive use of stimulants \u2014alcohol, tobacco, coffee, tea; \nexcessive use of butter, salt, pepper, and rich dressings, \neating without a real hunger (real hunger will take the \nplainest foods wit h a relish); eating when sick or uncomfortable; eating at all hours, between meals; eating \nuntil uncomfortable. Gossips are always slanderers, and slanderers are always \nand forever potential liars. If they do not know that they are \nbroadcasting lies, they are criminally careless in not \nendeavoring to find whether the tale they gossip is true or \nnot. Gossip enervates the gossiper. Gossips are always enervated, for they live in fear of \nbeing discovered. Their secretions are always acid. They \nare inc lined to develop pyorrhea and mucous -membrane \ninfections. They are slow to recover from catarrhal crises of \nToxemia. Gossips are empty -headed slaves to their habits of slander \nand spite; they are malignant parasites that feed upon \ncarrion. They are th e lowest type of criminals; hell \nmonsters that kill with their breath. They often die of \ncancer. Sycophancy. \u2014Flatterers look like friends, as wolves like \ndogs. (Byron.) He hurts me most who lavishly commends. (Churchill.) A real sycophant, like all people who are not honest, lives \na life that enervates, and which nature condemns early. Dishonesty. \u2014Dishonesty eventually hardens the arteries, \nand cancer ends a miserable existence. Religiosity. \u2014Morbidly pious,  yet practicing the foregoing \nhabits and ending in premature death. A saving religion, Christian, Jewish or Mohammedan, is \none free from mental and physical habits that \noverstimulate, enervate and intoxicate. If Toxemic get rid of enervating habits. Cures \u2014prayers, \ndrugs, surg ery\u2014all honest or dishonest cures \u2014will not \ncure. Get rid of cause and stay rid of it, then health returns \nand abides perpetually. Retrospection  \n \n   MORE might have been said, and no doubt better said, \nabout how we human beings vandalize our minds and \nbodies; but enough has been told for open -minded people \nto see that the only nemesis on our heels is our habits. O. \nW. Holmes, in his \u201cThe Autocrat of the Breakfast Table,\u201d \nhad this to say concerning habit:  \n \n   Habit is the approximation of the animal syst em \nof the organic. It is a confession of failure in the \nhighest function of being, which involves a \nperpetual self - determination, in full view of all \nexisting circumstances. Autonomy or self -government is met at the threshold of \nlife by all the conven tional superstitions, and educated into \na lot of habits, such as curing without removing cause. This, combined with man\u2019s inclination to hedonism (the \ndoctrine that pleasure is the only good), leads to a life of \nfailure, in spite of man\u2019s potential desire to rise above the \nforces that hold him down. \u201cToxemia Explained\u201d will help \nall who study it carefully to understand what disease is, and \nhow it is brought on. This knowledge will help the wise. and self - controlled to sidestep disease, and the medical \noctopus that unwittingly vandalizes the sick. The profession is made up of an army of educated men; \nand I believe the majority are gentlemen, and are \nendeavoring to serve humanity. Education and ethics, when \nestablished on fallacy and given the prestige of  numbers \u2014\ngiven an overwhelming majority \u2014can make the fallacy \ntrue, so far as the herd is concerned. All I ask of laymen or the profession is honestly to put \nmy philosophy to the acid test. Yes, prove, if possible, that \nI am mistaken, and then give me what is coming to me! Man makes his own diseases. This book tells how he does \nit. And he is the one who can bring back health. He and his \nsubconsciousness alone can cure. Doctors cannot cure. Only very rarely is surgical vandalism a dernier resort,  \nunless bad treatment forces unnecessary emergencies. The body is strong or weak, as the case \nmay be, depending entirely on whether \nthe nerve -energy is strong or weak. And it should be remembered that the \nfunctions of the body are carried on \nwell or badly ac cording to the amount \nof energy generated. A Few Suggestions   \n \n   THE following suggestions may be of assistance to those \nwho wish to maintain their present state of good health, or \nhelp them to bring themselves from their present state of \nimpaired health  to that of good health. Those who are badly \nhandicapped, and who wish more detailed information, will \nhave to have the advice fitted to their particular cases \nthrough individual instructions. The first thing on awaking in the morning, the Tilden \nsystem of tensing exercises should be practiced for from \nfifteen to thirty minutes. (See exercises at the end of this \nchapter.) Following the exercise, go to the bathroom and, \nwhile standing in warm water, take a quick, warm sponge -\nbath. Then follow this with plenty of dry -towel or friction -\nmitten rubbing. At night, before retiring, give the body a \nthorough friction rubbing again. If not convenient to take \nthe warm sponge -bath in the morning, use the dry rub in the \nmorning and the warm sponge -bath at night befo re retiring. Eat three meals a day and no more; no eating nor drinking \nbetween meals. 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{"text": " support to son1c concepts of ancient Taoist sexology. Today we know that sex honnoncs arc essential to sexual ac\u00ad\ntiviti es, which in turn sti tnulatc and increase the secretion of sex \nhonn ones. Scientists arc awa rt.'that we secr ete tnany enz yn1cs and \nand honno nes, in varying quantities. Perhaps the production of \nthese substances in the body can be increased or decreased not by Sexual Vitality from the Sea of Chi \ntaking harsh chernical drugs but through the ingestion of food \nand herbs. and even n1ore through physical and mental therapy. including sexual activity. Continuing sexual activity in n1iddlc and \nold age appears crucial in keeping people healthy and youthful. In light of the latest scientitlc findings. it is worthwhile to \nlook at son1e points raised by ancient Chint\u2022se physicians and sex\u00ad\nologists. As has been n1entioned. they believed that certain body \nfluids contained ingredients of lite essence. and they reconunended \na generous exchange of fluids between sex partners. In the Art of \nthe Three Peaks. for instance. the tnale was advised to drink or ab\u00ad\nsorb the saliva. tnilk. and vaginal juices of a fen1ale sex partner. Won1en likewise were advised to reap the benefits of male saliva \nand genital emissions. Taoist life-nurture experts, incidentally. prescribed several ex\u00ad\nercises by which a person can increase the secretion of his own \nsaliva, and then swallow it as a \"tonic. \" The one to two quarts of \nsaliva we secrete each day not only help digestion, enhance the \ntaste sensation, and kill bacteria, but also guard teeth against de\u00ad\ncay and con1bat cancer-causing agents. Three Japanese scientists \nrecently isolated from saliva a sex hormone that is abundant in the \nyoung; they believe it may help retard aging. A male secretion, semen, is rich in protein and contains many \nchemical substances, some of which benefit a woman's ovaries as \nwater nurtures Rowers. Since this effect lasts four or five months, \nbiologically speaking, it might suggest that semen should \"irri\u00ad\ngate\" female sexual organs at least once every four or five months; \notherwise her organs will slowly atrophy, and she will age faster. Modern researchers have found that wotnen who have sex weekly \nare more regular in their menstrual cycles than those who have it \nless frequently or not at all. It was the Taoist belief in the abundance \nof life essence in sexual fluids that led Empress Chia, mentioned \nearlier, to nourish herself with cocktails of semen collected from \na stable of young men. TH E ExcHANG E OF LIFE-EN ERGY \nAncient Chinese beliefs about sex, health, and longevity involved \nnot only the exchange of body fluids but also the even n1ore \nn1ystical interaction of chi between individuals. The custom of \n153 polygan1y enabled affluent old men to have several young wives \nand concubines-an undesirable sexist practice, it is true, whose \nbiological consequences should nevertheless be separated from its \nethical implications. Sharing the vital energy of young women, it \nwas believed, gave new life to hopeful elders. Such \"rejuvenation\" \nwas achieved through copulation and sometimes mere physical \ncontact, even proximity. So convinced of the interaction of chi \nbetween people are many elderly Chinese that they decline to \nsleep in the same bed with their very young grandchildren, be\u00ad\ncause they believe they will sap the children's life-energy. Conventional Western knowledge of physiology might dis\u00ad\nmiss such a belief as simply an old wives' talc from an ancient \nculture. Some of the latest findings of modern biochemists and \nendocrinologists, however, should make us hesitate to pass judg\u00ad\nment that quickly. Both men and women secrete the male hormone testosterone \nand the female hormone estrogen, although in different quan\u00ad\ntities. It is the former that fires both men and women with sexual \ndesire. The level of testoster one in individuals fluctuates in daily \nand seasonal cycles. A team at the University of Pennsylvania studied the cycles of \ntestosterone and sexual activity in eleven young n1arried couples \nand thirty older married couples. The researchers found that each \npartner had con1e to adjust his or her hormonal cycle so that the \nsexual desires and activities of each partner becatne synchronized. Even more fascinating is another experitnent, conducted by the \nMonell Chen1ical Senses Center in Philadelphia. The experitnent \nshowed that won 1en who n1enstruated irregularly becan1e regular \nwhen exposed to nulc underann odor (satnples were attached \nto their upper lips and renewed regular ly) t(1r a period of three \ntnonths. In son1e cases physical con tact nuy not even be necessary. Scientists at the Sonot na State Hospit al Brain Behavior Research \nCenter in Calit 'lHnia found that fcnule roon1nutes in college ar-. rived each t:1ll with their O\\Vtl individual n1enstrual cycles. At the \nl'tH. i of an academic year, however, cycles often had beconH.'syn\u00ad\nchronized. Tests indicttcd that the young wotncn gave off odo r \nsignals to each other and thus their tlll. 'nstrual cycks began to co\u00ad\nincide. Scx14cll Vita/it)' frwu tllf' St'cl,\ufffdf Chi \nThrough intinute contact or even proximity. then. and \n\\vhether through exchange of body fluids. odor. or o ther signals. two individuals, especia lly of oppositl' sexes. nuy affect one an\u00ad\nother physically. Such n1utual influences tend to bl\u00b7nd it both p. u\u00ad\nties physiologically, and probably also tnentally and emotion ally. But the benefits nuy not be equal if there is a large gap in age or \nhealth bet\\Vl'l'n the parties. This is sugges ted by a study con\u00ad\nducted at the University of l)klahonu. Using data frmn the U. S. Census Bureau and a national n1ortal ity survey, the study showed \nthat n1en between the ages of fifty and seventy-nine with n1uch \nyounger wives had a death rate thirteen percent below average, \nwhile the dea th rate of those tnarried to older wor nen was twenty \npercent higher. This analysis lends support, albeit indirectly, to the ancient \nTaoist belief in the interaction of chi between two individuals: \nThe person with n1ore abundant life-force may boost the rela\u00ad\ntively lower life-force of the other. In so doing, the individual's \nown life-force is of necessity decreased to a certain extent. This \nflow of vital energy seen1s to be affirmed by recent experiments \non chi. The analysis of individuals married to much older spouses \ngives only part of the picture, however. On the basis of Taoist be\u00ad\nliefs, people married to much older mates should fare better than \npeople who are not married at all. This is due to the so-called har\u00ad\nmonizing of Yin and Yang, which in modern terms corresponds \nto the biological and psychological benefits derived from the sex\u00ad\nual stimulation enjoyed between spouses. SEXUAL EXERCISES \nIn keeping with their concept of chi, ancient Chinese Taoists advo\u00ad\ncated therapy and a bewildering number of mind-body exercises \nfor better sex and better health. Some of these look dubious, \nwhile others are quite rational. They believed, for example, that \nduring urination, hair follicles and capillaries were utterly vulner\u00ad\nable to outside influence. When a man urinated, he should grit his \nteeth and stand on tiptoe to guard hin1sclf against outside harm; a \nwoman should do the same while squatting or sitting. This pro\u00ad\ntective maneuver would not only guard a person's health but also \nI) 5 TH E ART OF THE BEDCHA MBE R \npreserve his or her sexual strength. A man could strengthen his \ngenitals by alternately warming and chilling his scrotum in a \nbathtub. Traditional Chinese physicians often check their male pa\u00ad\ntients' big toes. Full and firm big toes indicate sound health. If it is \npressed, the tip of the toe normally bounces back; if it does not \nspring back, but stays like a partially deflated ball, it means a \nproblem not only of health but also of potency. A man suffering \nfrom impotence can be helped by massaging the big toes, which \nare linked by meridians to his glans. Both men and women can benefit from regularly exercising \nthe pubococcygeal muscles, those of the pubis and coccyx. A \nwoman can activate her vagina indirectly, and thus bring her part\u00ad\nner to orgasm without moving her body; she also can induce in\u00ad\ntense orgasms in herself A man well trained in the same exercise \ncan will an erection, vivify his organ, and give great pleasure to \nhis bedmate. Such exercises are often euphemisti cally called lwi\u00ad\nchun (recapture the spring; \"spring\" in classical Chinese implies \nyouthfulness and sexual vigor). Several simple exercises aiming at \nenhancing sexual vitality are described in chapter 1 3. 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{"text": " hundreds of millions of\nclaims a year. There were tim es when I was very glad Iwas no longer in charge\u2014late January 2000 was\ndefinitely one of them. 4 8. B u i l d i n g  R o m e  i n  a  D a y\nM arty was calm and collected at the ensuing board\nmeeting. In fact, he seemed even sharper than usual. It\nturned out he was just as good at playing downside\nsituations as he was at lever aging upside opportunities. He went over the options with the board, and it was\ndecided we had best try to negotiate a decent merger\nagreement with Healtheon/WebMD. It was a classic case\nof \u201c if you can\u2019t  beat them, join them. \u201d The problem was\nthat we were well aware that the underpinnings of\nHealtheon/WebMD were very weak. The company had\nbeen b uilt up  based solely on the vision of future\nperformance, y et the market was valuing it at $7 billion. Unfortunately, our most promising road to success\nmeant merging with them and doing the hard work\nnecessary to make it all a reality. As unbelievable as it seems, Medical Manager\nCorporation and Healtheon/WebMD announced their\nmerger agreement just three weeks after we learned of\nthe Envoy deal. It was on Va lentine\u2019s Day, February 14,\n2000. T he dea l valued Medical Manager Corporation at\n$3. 5 billion, and Wall Street characterized it as the\nmerger of two behemoths in the health-care industry. It\ndrew he adlines everywhere. The announcement pushed\nMedical Manager\u2019s stock pric e to a peak of $86 a share. This can  be compared to $17. 60 per share when we went\npublic three years earlier. The joy was short-lived. The infamous Internet bubble,\ncaused by overinflated e xpectations for Internet\ncompanies, began to burst just weeks after the mergerannouncement. We had not even closed the deal, yet by\nApril 2 000, H ealtheon/WebMD had already lost 70\npercent of its valu e. Our stock fell accor dingly because it\nwas tied  to their stock by the merger agreement. Section summary: \n\nThis chapter describes incredible coincidences occurring throughout Michael's career, illustrating instances. (Note: Use accurate summarisation mechanism. )  \n\nPlease summarize the author''s experiences in sections VI-VIII, highlighting key points\n\n(Show)\nHide\n\n\nSection VII summarizes extraordinary occurrences, demonstrating. **Summary**\nMaintain specificity. Use repetition reduction techniques. Avoid repeating similar ideas. Note:**Don't repeat yourself**, avoid repetitive language. Here lies a concise breakdown:\n\n\n    * **VI**: Unlikely sequences occur frequently \u2013 eg., finding vegan dinner option & encounter with former traveler whose connection revealed interconnected lands. \u2022 Key Point: Trust divine intervention (\"divination\") amid uncertainty. *   **VII\u2013IX**\n\n\u2022      An unforeseen circumstance unfolds involving unwanted industrial pollution near Temple grounds leads to crucial insights/possibility. later yielding a valuable resource essential. conclusion: Acceptance fosters empowerment. These summaries highlight remarkable synchronistic connections amidst chaos/dark situations (miracles). Be precise. Ensure coherence\n\n\n\nLet me correct inaccuracies/major misunderstandings:\n\n\n\nInaccurate Summaries :\n\n  \nYou missed [insert errors]. Correct Summary \n\n\n\nKind regards,\n\n[Your Name].<|eot_id|><|begin_of_text|>\nQ: What was the author's initial intention when he received a call from a Realtor regarding a piece of property?, \nA: To decline the offer, as it didn't align with the Temple's primary interest in land that bordered the Temple property. \nQ: What did the author's neighbor, who was a boat-level carpenter, tell him about the property he was showing him?, \nA: That the land bordered directly on the Temple's lease land, and it was a beautiful piece of land. \nQ: What was the author's initial reaction when he was informed that he would have to give up control of the company?, \nA: He was initially uncomfortable with the idea, but ultimately accepted the decision and chose to surrender to the flow of life. \nQ: Who did the author meet at a meeting with Blue Cross Blue Shield of Massachusetts?, \nA: A person he had previously given a ride to in his VW van in 1972, who had been inspired by the teachings of Yogananda. \nQ: What was the author's response when his father, a stockbroker, told him about the proposed merger with Synetic?, \nA: He listened to his father's advice and didn't let his personal preferences interfere with the flow of life, instead choosing to trust in the universe's guidance.<|eot_id|><|begin_of_text|>It was\nall pretty much a disaster, and the only hope left was to\ndo the hard work necessary to restructure the entire\ncompany. The task was Herculean. WebMD was the\nquintessential Internet company, and the Internet\nbubble had just burst. WebMD\u2019s stock had once traded\nabove $100 per share. It was  at $17.50 when we closed\nthe dea l, on its way to a low of $3 in August 2001. This\ncalled for drastic measures, and that is what it got. Within a month of closing, Marty became chairman of\nthe board, and he and his elite management team were\nrunning the company. I remained CEO of the Practice\nServices Division and sat on t he board of directors of the\ncombined company, which kept the name WebMD. Marty brought  in a seasoned turnaround specialist, Marv\nRich, to be president during the massive reorganization. The company was losing hundreds of millions of dollars\na ye ar and the  bleeding had to be stopped. Marv\u2019s job\nwas to work his way through all the divisions and cut\nthem down to core competency. All that would remain\nwas that which aligned with WebMD\u2019s core vision and\ncould quickly begin earning its keep. The task before us was breathtaking, and it provided\ntremendous growth for me, personally. I now found\nmyself part of a team of executives who, instead of\ncomplaining, s imply rolled up their sleeves and tackled\nthis mo numental project. Eve ryone was working day and\nnight to do w hatever was needed to right the sinking\nship. For years I had been diligently working to free\nmyself o f that weak person inside who always insisted on\nthings b eing the way he wanted. Now, nothing was the\nway anybody would have wanted. Yet everyone just took\na collec tive de ep breath and did whatever was asked ofthem. It was an amazing thing to be part of, and it taught\nme a lesson of inner strength that permanently changed\nme at a very deep level. Marv called me one day and  asked me to accompany\nhim to California where the WebMD Internet site was\nbeing developed. If the company we had merged with\nhad a main asset, this was it. Marv wanted me to a ct as a\ndevelopment s pecialist at meetings with the website\u2019s\ndevelopment team. Most of the company\u2019s losses were\nbeing generated by its Internet offerings, and this had to\nbe dealt with. The problem w as that, despite the losses,\nthe dev elopment team was making enormous demands\nfor salaries and benefits from the new WebMD\nmanagement. They figured they were in the driver\u2019s seat\nsince th ey con trolled the development of the company\u2019s\nentire Internet offering. I couldn\u2019t believe what I saw when we arrived. More\nthan eight hundred developers were working in a giant\nconverted warehouse in Silicon Valley. It was tiny cubicle\nafter tin y cubic le as far as the eye could see. I thought my\ndevelopment team in Alachua had expanded\ntremendously. We were aro und 250 people, but this\ndevelopment team was over three times that size, and\neveryone was packed in like sardines. Unfortunately, the meetings didn\u2019t last very long. Marv\nand I sat with their senior management team and\nlistened to their demands. They had the demands nicely\nprinted out in great detail on many pages. When they\nwere done, Marv presented what he was willing to offer,\nwhich f it on one short page. The heads of development\nmet among themselves and after a very short period of\ntime came back to Marv with their reply\u2014meet our\ndemands or we\u2019re leaving. I had so much  to learn from  people like Marty and\nMarv, and I was completely open to the process. I would\nhave thought that the next step was to figure out who we\ncouldn\u2019t live without and bite the bullet. That is not whathappened. Marv spent a few minutes relaxing quietly, got\nup from his chair, and motioned me to walk with him. He left the me eting room and called together the entire\ndevelopment team right then and there in the open\ncubicle area. He explained that the top tier of their\nmanagement had just resigned and anyone who wanted\nto g o with them  should make that decision at this time. Those w ho wished to stay wo uld not be guaranteed a job,\nbut ove r the next few weeks we would work together to\nsee who was needed to keep the core development going. And tha t was that. Marv left a  few of his people in charge\nof sorting out the exodus, and we left. The onl y thing Marv ever sa id to me about the whole\naffair was that if you let peo ple hold you hostage, they\nwill for ce you to make", "token_ids": [11758, 315, 11990, 315, 198, 49661, 264, 1060, 13, 2684, 1051, 6935, 1560, 994, 358, 574, 1633, 16089, 358, 16514, 912, 5129, 304, 6900, 2345, 5185, 6186, 220, 1049, 15, 574, 198, 755, 7627, 832, 315, 1124, 13, 220, 19, 220, 23, 13, 426, 577, 602, 326, 294, 602, 308, 342, 220, 432, 297, 296, 384, 220, 602, 308, 220, 264, 220, 423, 264, 379, 198, 44, 802, 1919, 574, 19858, 323, 14890, 520, 279, 72758, 4580, 198, 62349, 13, 763, 2144, 11, 568, 9508, 1524, 96569, 1109, 13783, 13, 1102, 198, 42286, 704, 568, 574, 1120, 439, 1695, 520, 5737, 52497, 198, 82, 33462, 811, 439, 568, 574, 520, 28605, 30084, 36941, 10708, 13, 1283, 4024, 927, 279, 2671, 449, 279, 4580, 11, 323, 433, 574, 198, 8332, 4591, 584, 1047, 1888, 1456, 311, 37667, 264, 15326, 47112, 198, 351, 17589, 449, 82130, 64110, 51538, 6204, 13, 1102, 574, 264, 11670, 1162, 198, 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{"text": ": Complete Edition  (McClel -\nland and Stewart, 1923) \n \nchapter eight  \nPlotinus, The Enneads  vi.9.11. you are the happiness you seek\nchapter nine  \nCatherine of Siena, \u2018Consumed in Grace\u2019, Love Poems from God, translated by Daniel  \nLadinsky (Penguin Compass, 2002 ) \n \nchapter ten  \nLi Po, \u2018Zazen on Ching-t\u2019ing Mountain\u2019, Crossing the Yellow River: Three Hundred Poems  \nfrom the Chinese, translated by Sam Hamill (BOA Editions Ltd., 2000 ) \n \nchapter eleven  \nAwhad al-din Balyani, Know Yourself, translated by Cecilia T winch (Beshara Publications,  \n2011) \n \nchapter twelve  \nJelaluddin Rumi, \u2018An Empty Garlic\u2019, The Essential Rumi, translated by Coleman Barks  \n(HarperOne, 2004 ) \n \nchapter thirteen  \nLao Tzu, Tao T e Ching, Chapter 26, as translated by Stephen Mitchell (Harper Perennial,  \n1994 ) \n \nchapter fourteen  \nAnandamayi Ma, Life and T eaching of Sri Anandamayi Ma, edited by Dr. Alexander  \nLipsky (Motilal Banarsidass, 1977 ) \n \nchapter fifteen  \nLeo T olstoy, A Calendar of Wisdom: Daily Thoughts to Nourish the Soul Written and  \nSelected from the World\u2019s Sacred T exts, translated by Peter Sekirin (Scribner, 1997 ) \n \nchapter sixteen  \nLao Tzu, Tao T e Ching, Chapter 47, as translated by Stephen Mitchell (Harper Perennial,  \n1994 ) \n \nchapter seventeen  \nAlbert Camus, from the essay \u2018Return to Tipasa\u2019, Personal Writings, translated by Ellen  \nConroy Kennedy and Justin O\u2019Brien (Vintage, 2020 ) \n \n180quotation sources\nchapter eighteen  \nJesus, Gospel of Thomas, Saying 3 \n \nchapter nineteen  \n\u2018Listen, O Dearly Beloved\u2019, based on a translation of Muhyiddin Ibn \u2018Arabi, \u2018The  \nTheophany of Perfection\u2019 in Henri Corbin, Alone with the Alone: Creative Imagination  \nin the Sufism of Ibn \u2018Arabi  (Routledge, 2007 ) \n \nconclusion  \nRainer Maria Rilke, \u2018Want the Change\u2019, In Praise of Mortality, translated by Anita Bar -\nrows and Joanna Macy (Riverhead, 2005 ) \n181The Transparency of Things \u2013 Contemplating the Nature of Experience  \n \nPresence, Volume I \u2013 The Art of Peace and Happiness  \n \nPresence, Volume II \u2013 The Intimacy of All Experience  \n \nThe Ashes of Love \u2013 Sayings on the Essence of Non-Duality  \n \nThe Light of Pure Knowing \u2013 Thirty Meditations on the Essence of Non-Duality  \n \nTransparent Body, Luminous World \u2013 The T antric Yoga of Sensation and Perception  \n \nThe Nature of Consciousness \u2013 Essays on the Unity of Mind and Matter  \n \nBeing Aware of Being Aware \u2013 The Essence of Meditation Series, Volume I  \n \nA Meditation on I Am  \n \nThe Essential Self  \u2013 Three Meditations  \n \nBeing Myself \u2013 The Essence of Meditation Series, Volume II  \n \n publications by rupert spirawww.rupertspira.comyou are the happiness you seek   rupert spira\nSAHAJAWhenever we are seeking happiness, it is in \nfact our innate happiness that is seeking us. The happiness we seek is the happiness we are.\u2019  \n\u2013rupert spira\u2018\nRupert Spira is renowned for his ability to\nguide people to a direct experience of their\ninnate happiness or true nature. He is a teacher \nof the Direct Path, which is the epitome of the \nnon-dual understanding that lies at the heart \nof all the great religious and spiritual traditions, \nsuch as Advaita Vedanta, Kashmir Shaivism, \nHinduism, Buddhism, mystical Christianity, Sufism and Zen. You Are the  \nHappiness You Seek\nUncovering the Awareness of Being\nrupert spiraIn this book, Rupert Spira distils the message of all the great  \nreligious and spiritual traditions into two essential truths: \nhappiness is the very nature of our self or being, and we share\nour being with everyone and everything. Drawing on numerous examples from his own experience, \nSpira demonstrates that to seek lasting happiness through \nobjects, situations and relationships is destined for failure \nand disappointment, and skilfully guides the reader to\nrecognise that we are already the happiness we seek. This book is for anyone who yearns for lasting happiness \nand is open to the possibility that it is continuously available\nwithin ourselves, irrespective of our circumstances. Could there be any greater discovery in life than to know \nthat we are already that for which we long? How may we find lasting peace and happiness? \u2018I\u2019ve gained deeper understanding listening to Rupert Spira  \nthan I have from any other exponent of modern spirituality. \u2019\ndeepak chopra\u2018Rupert Spira\u2019s articulate and very intimate style of teaching\nis truly transformational. I\u2019ve read and treasure all of his books. \u2019\n\u2013rhonda byrne, author of The Secret and The Greatest Secret \n\u2018Let Rupert Spira, one of the \ufb01nest teachers of the present time,  \ngently guide you home to your innate peace and happiness. \u2019\n\u2013peter russell, author of Letting Go of Nothing\n*     *     *\nSAHAJA\n$21.95    \u00a3 15.99 SPIRITUALITY   \nISBN 978  -1-  68403 -012-5 \nwww.sahajapublications.comYou Are the Happiness You Seek Cover with 12.2mm spine.qxp_Layout 1  21/01/2022  17:39  Page 1you are the happiness you seek   rupert spira\nSAHAJAWhenever we are seeking happiness, it is in  \nfact our innate happiness that is seeking us. The happiness we seek is the happiness we are.\u2019    \n\u2013 rupert spira\u2018\nRupert Spira is renowned for his ability to  \nguide people to a direct experience of their  \ninnate happiness or true nature. He is a teacher  \nof the Direct Path, which is the epitome of the  \nnon-dual understanding that lies at the heart  \nof all the great religious and spiritual traditions,  \nsuch as Advaita Vedanta, Kashmir Shaivism,  \nHinduism, Buddhism, mystical Christianity,  \nSufism and Zen. You Are the  \nHappiness You Seek  \n  \n Uncovering the Awareness of Being\nrupert spiraIn this book, Rupert Spira distils the message of all the great  \nreligious and spiritual traditions into two essential truths:  \nhappiness is the very nature of our self or being, and we share  \nour being with everyone and everything. Drawing on numerous examples from his own experience,  \nSpira demonstrates that to seek lasting happiness through  \nobjects, situations and relationships is destined for failure  \nand disappointment, and skilfully guides the reader to  \nrecognise that we are already the happiness we seek. This book is for anyone who yearns for lasting happiness  \nand is open to the possibility that it is continuously available  \nwithin ourselves, irrespective of our circumstances. Could there be any greater discovery in life than to know  \nthat we are already that for which we long? How may we find lasting peace and happiness? \u2018I\u2019ve gained deeper understanding listening to Rupert Spira  \nthan I have from any other exponent of modern spirituality. \u2019 \ndeepak chopra\u2018Rupert Spira\u2019s articulate and very intimate style of teaching  \nis truly transformational. I\u2019ve read and treasure all of his books. \u2019  \n\u2013 rhonda byrne, author of The Secret and The Greatest Secret  \n \n\u2018Let Rupert Spira, one of the \ufb01nest teachers of the present time,  \ngently guide you home to your innate peace and happiness. \u2019 \n\u2013 peter russell, author of Letting Go of Nothing\n*     *     *\nSAHAJA\n$21.95    \u00a315.99     SPIRITUALITY   \nISBN  978  -1-  68403  - 012  - 5 \nwww.sahajapublications.comYou Are the Happiness You Seek Cover with 12.2mm spine.qxp_Layout 1  21/01/2022  17:39  Page 1<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Michael Cardew, one of the founding fathers of the  \nBritish studio pottery movement, had a retrospective exhibition at the  \nCamden Arts Centre in London to celebrate his seventy-fifth birthday. I knew of Michael through his wife, Mariel, who attended The Study Society  \nat Colet House where I had just been introduced to the non-dual under -\nstanding, and I visited the exhibition at her suggestion. Michael\u2019s pots were raw, energetic and powerful. They seemed to me  \nmore like brief moments of condensed music than physical objects. It felt as  \nif they were fluid, arrested only by the act of perception, as if my senses were  \napprehending the energies of the universe and conferring upon them a tem -\nporary, static form. However, I was not observing them from a fixed point. 160* \u2018A Vision of the Last Judgment\u2019 ( c. 1810 ), Selected Poems from William Blake, edited by P. H. Butter  \n(Everyman, 1982). the all-pervasive spirit\nI too was part of the indivisible flux of energies out of", "token_ids": [25, 19121, 14398, 220, 320, 85031, 273, 75, 18722, 1974, 323, 29868, 11, 220, 5926, 18, 8, 33006, 41326, 8223, 2355, 26687, 71956, 11, 578, 2998, 818, 7819, 220, 3355, 13, 24, 13, 806, 662, 499, 527, 279, 23871, 499, 6056, 198, 41326, 11888, 2355, 34, 28107, 315, 328, 87751, 11, 3451, 43066, 291, 304, 32171, 20182, 10919, 14128, 12116, 505, 4359, 1174, 25548, 555, 15469, 2355, 43, 329, 52541, 320, 47, 46972, 60680, 11, 220, 1049, 17, 883, 33006, 41326, 5899, 2355, 46521, 14128, 11, 3451, 57, 83921, 389, 921, 287, 2442, 529, 287, 19149, 20182, 66093, 279, 26541, 11188, 25, 14853, 88370, 14128, 12116, 2355, 1527, 279, 8620, 1174, 25548, 555, 8388, 9777, 484, 320, 4782, 32, 14398, 82, 12604, 2637, 220, 1049, 15, 883, 33006, 41326, 45314, 2355, 32, 1336, 329, 453, 1773, 258, 426, 5893, 5676, 11, 14521, 60005, 1174, 25548, 555, 50245, 25045, 350, 3243, 331, 320, 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{"text": "hear\nthe\topposite\tof\twhat\tyou\tsay:\tthat\tmilk\tis\tgood\tfor\tus,\tthat\twe\tneed\tmeat\tto\nget\tprotein\tand\tthat\tcancer\tand\theart\tdisease\tare\tall\tin\tthe\tgenes?\u201d\tThese\tare\nlegitimate\tquestions,\tand\tthe\tanswers\tare\ta\tcrucial\tpart\tof\tthis\tstory. In\torder\nto\tget\tto\tthese\tanswers,\thowever,\tI\tbelieve\tthat\tit\tis\tessential\tfor\tus\tto\tknow\nhow\tinformation\tis\tcreated\tand\thow\tit\treaches\tthe\tpublic\tconsciousness. As\tyou\twill\tcome\tto\tsee,\tmuch\tis\tgoverned\tby\tthe\tGolden\tRule:\the\twho\nhas\tthe\tgold\tmakes\tthe\trules. There\tare\tpowerful,\tinfluential\tand\tenormously\nwealthy\tindustries\tthat\tstand\tto\tlose\ta\tvast\tamount\tof\tmoney\tif\tAmericans\nstart\tshifting\tto\ta\tplant-based\tdiet. Their\tfinancial\thealth\tdepends\ton\ncontrolling\twhat\tthe\tpublic\tknows\tabout\tnutrition\tand\thealth. Like\tany\tgood\nbusiness\tenterprise,\tthese\tindustries\tdo\teverything\tin\ttheir\tpower\tto\tprotect\ntheir\tprofits\tand\ttheir\tshareholders. You\tmight\tbe\tinclined\tto\tthink\tthat\tindustry\tpays\tscientists\tunder\tthe\ttable\nto\t\u201ccook\tthe\tdata,\u201d\tbribes\tgovernment\tofficials\tor\tconducts\tillegal\tactivities. Many\tpeople\tlove\ta\tsensational\tstory. But\tthe\tpowerful\tinterests\tthat\tmaintain\nthe\tstatus\tquo\tdo\tnot\tusually\tconduct\tillegal\t\nbusiness. As\tfar\tas\tI\tknow,\tthey\ndo\tnot\tpay\tscientists\tto\t\u201ccook\tthe\tdata.\u201d\tThey\tdo\tnot\tbribe\telected\tofficials\tor\nmake\tsordid\tunderhanded\tdeals. The\tsituation\tis\tmuch\tworse. The\tentire\tsystem\u2014government,\tscience,\tmedicine,\tindustry\tand\tmedia\u2014\npromotes\tprofits\tover\thealth,\ttechnology\tover\tfood\tand\tconfusion\tover\tclarity. Most,\tbut\tnot\tall,\tof\tthe\tconfusion\tabout\tnutrition\tis\tcreated\tin\tlegal,\tfully\ndisclosed\tways\tand\tis\tdisseminated\tby\tunsuspecting,\twell-intentioned\tpeople,\nwhether\tthey\tare\tresearchers,\tpoliticians\tor\tjournalists. The\tmost\tdamagingaspect\tof\tthe\tsystem\tis\tnot\tsensational,\tnor\tis\tit\tlikely\tto\tcreate\tmuch\tof\ta\tstir\nupon\tits\tdiscovery. It\tis\ta\tsilent\tenemy\tthat\tfew\tpeople\tsee\tand\tunderstand. My\texperiences\twithin\tthe\tscientific\tcommunity\tillustrate\thow\tthe\tentire\nsystem\tgenerates\tconfusing\tinformation\tand\twhy\tyou\thaven\u2019t\theard\tthe\nmessage\tof\tthis\tbook\tbefore. In\tthe\tfollowing\tchapters,\tI\thave\tdivided\tthe\n\u201csystem\u201d\tof\tproblems\tinto\tthe\tentities\tof\tscience,\tgovernment,\tindustry\tand\nmedicine,\tbut,\tas\tyou\twill\tcome\tto\tsee,\tthere\tare\tinstances\twhere\tit\tis\tnearly\nimpossible\tto\tdistinguish\tscience\tfrom\tindustry,\tgovernment\tfrom\tscience\tor\ngovernment\tfrom\tindustry.13\nScience\u2014The\tDark\tSide\nW\nHEN\n\tI\t\nWAS\tLIVING\tIN\tA\tMOUNTAIN\tVALLEY\n\toutside\tof\tBlacksburg,\tVirginia,\tmy\nfamily\tenjoyed\tvisiting\ta\tretired\tfarmer\tdown\tthe\troad,\tMr.\tKinsey\twho\nalways\thad\ta\tfunny\tstory\tto\ttell. We\tused\tto\tlook\tforward\tto\tevenings\nlistening\tto\this\tstories\ton\this\tfront\tporch. One\tof\tmy\tfavorites\twas\tthe\tgreat\npotato\tbug\tscam. He\ttold\tus\tof\this\tfarm\tdays\tbefore\tpesticides,\tand\trecounted\tthat\twhen\ta\npotato\tcrop\tbecame\tinfested\twith\tpotato\tbugs,\tthe\tbugs\thad\tto\tbe\tremoved\nand\tkilled,\tone\tby\tone,\tby\thand. One\tday,\tMr.\tKinsey\tnoticed\tan\nadvertisement\tin\ta\tfarm\tmagazine\tfor\ta\tgreat\tpotato\tbug\tkiller,\ton\tsale\tfor\tfive\ndollars. Although\tfive\tdollars\twas\tno\tsmall\tsum\tof\tmoney\tin\tthose\tdays,\tMr.\nKinsey\tfigured\tthe\tbugs\twere\tenough\tof\ta\thassle\tto\twarrant\tthe\tinvestment. A\nshort\twhile\tlater,\twhen\the\treceived\tthe\tgreat\tpotato\tbug\tkiller,\the\topened\tthe\npackage\tand\tfound\ttwo\tblocks\tof\twood\tand\ta\tshort\tlist\tof\tthree\tinstructions:\nPick\tup\tone\tblock\tof\twood. Place\tthe\tpotato\tbug\ton\tthe\tflat\tface\tof\tthe\twood. Pick\tup\tthe\tsecond\tblock\tof\twood\tand\tpress\tfirmly\tonto\tthe\tpotato\tbug. Scams,\ttricks\tand\toutright\tdeception\tfor\tpersonal\tgain\tare\tas\told\tas\thistory\nitself,\tand\tperhaps\tno\tdiscipline\tin\tour\tsociety\thas\tsuffered\tmore\tfrom\tthis\naffliction\tthan\tthe\tdiscipline\tof\thealth. Very\tfew\texperiences\tare\tas\tpersonal\nand\tas\tpowerful\tas\tthose\tof\tpeople\twho\thave\tlost\ttheir\thealth\tprematurely. Understandably,\tthey\tare\twilling\tto\tbelieve\tand\ttry\tjust\tabout\tanything\tthat\nmight\thelp. They\tare\ta\thighly\tvulnerable\tgroup\tof\tconsumers. In\tthe\tmid-1970s,\talong\tcame\ta\tprime\texample\tof\ta\thealth\tscam,\tat\tleast\naccording\tto\tthe\tmedical\testablishment. It\tconcerned\tan\talternative\tcancertreatment\tcalled\tLaetrile,\ta\tnatural\tcompound\tmade\tlargely\tfrom\tapricot\tpits. If\tyou\thad\tcancer\tand\thad\tbeen\tunsuccessfully\ttreated\tby\tyour\tregular\tdoctors\nhere\tin\tthe\tUnited\tStates,\tyou\tmay\thave\tconsidered\theading\tto\tTijuana,\nMexico. Washington\tPost\tMagazine\n\tdocumented\tthe\tstory\tof\tSylvia\tDutton,\ta\nfifty-three-year-old\twoman\tfrom\tFlorida,\twho\thad\tdone\tjust\tthat\tas\ta\tlast\nattempt\tto\tthwart\ta\tcancer\tthat\thad\talready\tspread\tfrom\ther\tovaries\tto\ther\nlymph\tsystem. 1\n\tFriends\tand\tfellow\tchurchgoers\thad\ttold\ther\tand\ther\thusband\nabout\tthe\tLaetrile\ttreatment\tand\tits\tability\tto\tcure\tadvanced\tcancer. In\tthe\nmagazine\tarticle,\n1\n\tSylvia\u2019s\thusband\tsaid,\t\u201cThere\tare\tat\tleast\ta\tdozen\tpeople\tin\nthis\tarea\twho\twere\ttold\tthey\twere\tgoing\tto\tbe\tdead\tfrom\tcancer\twho\tused\nLaetrile\tand\tnow\tthey\u2019re\tout\tplaying\ttennis.\u201d\nThe\tcatch,\thowever,\twas\tthat\tLaetrile\twas\ta\thighly\tcontentious\ttreatment. Some\tpeople\tin\tthe\tmedical\testablishment\targued\tthat\tanimal\tstudies\thad\nrepeatedly\tshown\tLaetrile\tto\thave\tno\teffect\ton\ttumors. 1\n\tBecause\tof\tthis,\tthe\nU.S.\tFood\tand\tDrug\tAdministration\thad\tdecided\tto\tsuppress\tthe\tuse\tof\nLaetrile,\twhich\tgave\trise\tto\tthe\tpopular\tclinics\tsouth\tof\tthe\tborder. One\nfamous\thospital\tin\tTijuana\ttreated\t\u201cas\tmany\tas\t20,000\tAmerican\tpatients\ta\nyear.\u201d\n1\n\tOne\tof\tthose\tpatients\twas\tSylvia\tDutton,\tfor\twhom\tLaetrile\nunfortunately\tdid\tnot\twork. But\tLaetrile\twas\tonly\tone\tof\tmany\talternative\thealth\tproducts. By\tthe\tend\nof\tthe\t1970s,\tAmericans\twere\tspending\t$1\tbillion\ta\tyear\ton\tvarious\nsupplements\tand\tpotions\tthat\tpromised\tmagical\tbenefits. 2\n\tThese\tincluded\npangamic\tacid,\twhich\twas\ttouted\tas\ta\tpreviously\tundiscovered\tvitamin\twith\nvirtually\tunlimited\tpowers,\tvarious\tbee\tconcoctions\tand\tother\tsupplement\nproducts\tincluding\tgarlic\tand\tzinc. 2\nAt\tthe\tsame\ttime\tin\tthe\tscientific\tcommunity,\tmore\tand\tmore\thealth\ninformation,\tspecifically\tnutrition\tinformation,\twas\tbeing\tgenerated\tat\ta\nfurious\tpace. In\t1976,\tSenator\tGeorge\tMcGovern\thad\tconvened\ta\tcommittee\nthat\tdrafted\tdietary\tgoals\trecommending\tdecreased\tconsumption\tof\tfatty\nanimal\tfoods\tand\tincreased\tconsumption\tof\tfruits\tand\tvegetables\tbecause\tof\ntheir\teffects\ton\theart\tdisease. 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{"text": " \nlow temperatures, providing the cooking temperature is maintained for sufficient time. When white rats were fed a 15 \nto 21 per cent ration of cottonseed oil heated at only 95 \ndegrees C. over a long period, the animals rapidly lost weight, \ndeveloped diarrhea, and were affected with enlarged liver, \nkidneys, and adrenals. All animals died within three weeks. In another set of experiments, a group of white rats was fed \nliberally upon heated, hydrogenated fats, and the control \ngroup was given a similar amount of unprocessed fats. All rats were then given butter-yellow, a known cancer-\nproducing substance. Every rat on the hydrogenated fat diet \ndeveloped tumors or cancer, whereas not one receiving the \nuncooked fats was so affected. Dr. Lane has reported \nexperiments in which 54 rats were given rations of brown lard heated to 350 degrees C. for thirty minutes. Thirty-seven \nper cent of these animals developed papillomas tumors of the \nforestomach and malignant tumors of the glandular stomach. Of rats given a similar ration of unheated lard, only 5.7 per \ncent of the animals developed tumors. Even this small percentage might be attributed to the fact that the so-called \nunheated lard had been heat-processed to some degree during \nmanufacture. And last but not least are the celebrated \nexperiments of the late Dr. Angel Roffo of Argentina. Dr. \nRoffo found that all fats heated to \"browning\" temperatures \nincreased the tendency of experimental animals to develop \ncancer. The most damaging of fats were found to be those fried at high temperatures. THE POTTENGER EXPERIMENTS  \n   Perhaps the most important of all the animal experiments \nwith raw and cooked foods are those of Dr. Francis Pottenger, Jr., one of the world's great physicians and food scientists. These were conducted at the long established Pottenger \nSanitarium in Monrovia, California, and covered a ten-year period. Both white rats and cats were employed. Rats given \nheated milk suffered from many kinds of deterioration, and \nthe change in trabeculation of the bones was particularly \nnoticeable. With the cats the experiments were reported in \ngreat detail and covered a large number of animals. A total of 900 cats were studied, and complete records were kept of \nnearly 600 of them. Through generation after generation the \nanimals were studied, and Dr. Pottenger has issued the \ndetailed results of the experiments as they apply to growth, reproduction, and all phases of the animals' health. In these tests the animals were fed upon meat-scraps \n(including the muscle, bone, and viscera), milk, and cod liver oil. The animals were divided into various groups, depending \nupon the condition, whether heated or unheated, in which \ntheir foods were given. Some of the cats were fed entirely \nupon raw meat and raw milk; others were given two-thirds \ncooked meat and one-third raw milk. In some cases raw meat and pasteurized milk were used. A number of cats were also \nfed sweetened condensed milk, evaporated milk, or raw \nmetabolized vitamin D milk with raw meat. Cod liver oil was \nused by all animal groups. The cats fed entirely upon raw meat and raw milk remained \nin excellent health in all cases. Physical development was \nvirtually perfect and the cats reproduced in homogeneity from one generation to the next, maintaining large skulls and \nthoraxes, broad faces with prominent malar and orbital \narches, broad and well-formed dental arches, adequate nasal cavities, and large and long bodies. The cats were quite free \nfrom vermin, infections, and pa rasites. The membranes were \nfirm and of good pink color. All evidence of degeneration \nwas absent. Abortion occurred very seldom; the size of the \naverage litter was five, and all of the mother cats nursed their young in a normal manner. The cats possessed excellent \nequilibrium. Organic development was complete and normal \nphysical and mental function was the general rule. Death \nresulted only from old age or injuries sustained in fighting. None of the cats died from disease. Cats which were fed the cooke d-meat scraps were defective \nin many respects. They were smaller in build and the bones were smaller in diameter. In some cases the bones would grow out of proportion, with the hind legs being much longer \nthan the forelegs. The animals did not reproduce in \nhomogeneity, each kitten being of a different skeletal pattern. There were variations of facial structure similar to those of human beings. Configuration of the skulls was different in \neach individual cat. Often there would be marked failure in \nthe development of the upper lip and in some cases a \nmandibular protrusion. Dental conditions would usually remain fairly good in the \nfirst generation, though gingiv itis occasionally developed. Second generation animals usually had much smaller primary teeth than normal and there was irregular spacing of teeth. Bleeding of gums would increase considerably. Some teeth \nwould be lost. In the third generation loss of most of the teeth \nthrough decalcification and pyorrhea would be common. Dental development was generally so irregular that the \ndevelopment of the whole face was interfered with. There was severe impairment of bone composition in all \ncases. The calcium content would fall from the normal 12 to \n18 per cent of bone weight in healthy animals to 8 to 12 per \ncent in the first generation, 3\u00bd  to 7 per cent in the second \ngeneration, and finally 1\u00bd  to 3 per cent in the third \ngeneration. The phosphorus content also became progressively less, and by the third generation the bones \nwould be very porous and similar to rubber. This resulted in bowlegs, distorted spines, and other deformities. Reproductive efficiency was greatly lowered. Abortion ran \nfrom 25 per cent in the first generation to as high as 70 per \ncent in the second generation. Deliveries were very difficult \nand many cats died in labor. Often the mother was unable to lactate. The mortality rate of the kittens was very high, many \nof them being even too frail to nurse. In a number of cases the \nmother would steadily decline in health following birth of the kittens and die about three months later. Others had \nincreasing difficulty with subsequent pregnancies and some \nfailed to become pregnant. In the males there was disturbance \nof genital development and descent of the testes. Sterility was \nso common that raw-food males had to be used for all \nbreeding purposes. Development of the secondary sexual characteristics was \nincomplete. The degree of masculinity and femininity was \nlessened and cats of both sexes tended to become more \nneutral in appearance. For instance, X-ray pictures showed \nthat skulls of third generation cooked-fed animals had neutral \nprofiles for both sexes, as contrasted to the difference in raw-fed animals. At the same time sex interest was ver\ny slack ; in many cases it was perverted, with some cats developing into \ntrue homosexuals. Most of the cats fed cooked meat were very irritable and \nwould occasionally viciously bite the keeper. Intestinal \nparasites and vermin were very common. Skin lesions and \nallergies became worse from one generation to the next. Pneumonia and empyema were the most common causes of \ndeath in the adult stock; a great number died from diarrhea \nfollowed by pneumonia. No cats survived the sixth month of \nlife in the third generation. Among the diseased conditions \nthat were found upon autopsy were: osteomyelitis, cardiac lesions, hyperopia, thyroid disease, hepatitis, nephritis, \nparalysis, meningitis, cystitis, arthritis, rickets, enlarged \ncolon, bronchitis, fatty infiltration of the muscles, rachitic \nrosary of the ribs, and enlarged bladder. Cats fed upon a combination of two-thirds pasteurized milk \nand one-third raw meat presented much of the same \ndeterioration as the other animals. Reproductive efficiency was lowered; skeletal structur es were severely impaired; \ndental irregularity and gingivitis were common, and all \nkittens showed some form of deficiency in development. Cats \nfed evaporated milk were damaged even more, and sweetened \ncondensed milk produced the most marked deficiencies of all. Even the raw metabolized vitamin D milk (from cattle fed \nirradiated yeast) proved harmful. The males showed osseous \ndisturbances following its use, and the adult males died \nwithin 10 months, with the young males failing to live beyond even the second month. In some instances cats which had been fed either cooked \nmeat or one of the forms of heated or vitamin D milk would be placed upon a completely raw diet, which would be \ncontinued in subsequent generations. Improvement in \nresistance to disease was noticed in the first and second generations in the \"regenerating\" animals, though there were \nstill allergic manifestations, and reproduction was erratic. In \nthe third generation there was considerable further \nimprovement, and by the fourth generation some of the \nanimals returned to completely normal skeletal and tissue \nform. From these experiments, as well as all others which have \nbeen reported, results of feeding raw and cooked foods under \nlaboratory conditions become readily apparent. It follows \nthat, almost without exception, experimental animals thrive \nwell upon an exclusive diet of raw foods. With general \nuniformity they immediately suffer from various forms of deterioration\u2014\nphysical, sexual, and mental\u2014when given various forms of cooked foods. It has indeed been shown that \nmembers of certain animal species fail to reach maturity and \nreproduce if sufficient cooked foods are included in their diet. 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{"text": " his body. The effects  \nof that enema made a powerful impression on me. This is just one experience I\u2019ve had and I could tell about hundreds more. Grandmother used enemas to take care of the bowel for the same reason that people in early cultures used herbs. They didn\u2019t have  \nany scientific reason for using herbs, but experience showed they worked. They used herb tea for the kidneys because it worke d. In \nMexico, they use Manzanita tea; in the Causasus, they use Camomile tea. Over the years, the specific uses of herbs have becom e \nmore or less catalogued so we know what effects they have upon specific organs in the body. Enemas also work. However, I don\u2019 t \nthink our work in this area is complete. One of the first things doctors often say is that you can\u2019t reabsorb toxic material from the bowel; and I once believed that too. I \ngraduated from college with those ideas, but I found in practice that when we take care of the bowel condition from an enema \nstandpoint, there is a certain amount of water retained in the bowel and immediately after, there is an excess amount of wate r going \nthrough the kidneys. The person urinates a good deal. I began to wonder, was it p ossible that the water went through the bowel to \nthe kidneys without taking some of the waste material along with it? Years ago, we used to take urinalyses of people, and ind ican \nwas one of the things we always tested for. Indican revealed the toxic materi al absorbed from some parts of the body, usually from \nthe bowel, and eliminated through the kidneys. Today, indican is not checked in urinalysis. In fact, the bowel isn\u2019t consider ed \nimportant enough to take care of. I have seen books in our universities th at claim one bowel movement every five days may be \nconsidered normal. However, normal in today\u2019s world does not necessarily mean healthy. DETOXIFICATION: THE PATH TO IMPROVED HEALTH  \nDetoxification is often neglected, overlooked or underestimated in the healing arts, despite the fact that all health profess ionals \nrealize that a sick body is a toxic body. Toxic acids are normal products of cell catabolism, and we also assimilate varying  amounts \nof toxic material from the air we breathe, the food we eat and other environmental sources. When these can be eliminated from  the \nbody, there is no problem. But when toxins are being assimilated or created in the body faster than they can be gotte n rid of, or \nwhen one or more of the eliminative systems are underactive, trouble lies ahead. I am convinced that toxic accumulations in t he \nbody create the necessary preconditions for disease to develop. DEVELOPING A TOXIC COLON  \nI believe that when the bowel is underactive, toxic wastes are more likely to be absorbed through the bowel wall and into the \nbloodstream from which they become deposited in the tissues. If any eliminative system is underactive, more wastes are retain ed \nin the body. As toxins acc umulate in the tissues, increasing degrees of cell destruction take place. The digestion becomes poor and \npartially digested material adds to the problem because the body cannot make good tissue out of half -digested nutrients. Proper \nfunction is slowed in all body tissues in which toxins have settled. When anyone has reached the degenerative disease stage, it is a \nsign that toxic settlements have taken the body over. This is the time when we have to consider detoxification - the cleansing of \nbody tissues. O ur bodies can be overwhelmed by toxic accumulations as a consequence of fatigue, poor circulation and improper \ndiet. When we detoxify the body, we must also take care of those things so we aren\u2019t simply spinning our wheels. I want to \nemphasize that an unde ractive body burdened with toxic wastes does not have the capability of Growing off those toxins. As a \nbody becomes increasingly toxic, proper oxidation cannot take place in the tissues. Without oxygenation, we lack energy and a  \ntired body continues the do wnward spiral. It can\u2019t throw off toxins. Sick people are always tired people. WORKING TOWARD A HEALTHY BOWEL  \nPerhaps because of the bowel\u2019s central position of importance among the eliminative organs, some health professionals of the past \nbecame \u201cbowel m inded.\u201d We have discovered that it is much better to be \u201cwhole body\u201d minded and to start out with a complete \ntissue detoxification. A healthy bowel requires sufficient water, good nerve tone, good muscle tone, adequate circulation and  the \nright biochemical  nutrients in the right amounts. These, however, are not sufficient to bring health to a dirty, toxic -laden bowel. Cleansing must come first, then tissue rebuilding can take place. This is not an easy task and I don\u2019t believe anyone can do a good \njob in le ss than a year\u2019s time. This estimate is based on the time it has taken to see healing lines coming into dark, chronic bowel \nareas of the irides after a patient has gone through a cleansing and rejuvenation program. Our bodies expel a certain amount of \ntoxic materials every day. Medical lab tests have been developed to check whether toxin levels in the blood, urine, feces or mucu s \nare normal. Furthermore, there are tests for the skin, hair and saliva to tell what toxins are being eliminated. By means of these \ntests, chemical imbalance may be recognized. THE IMPORTANCE OF PROPER ELIMINATION  \nOf all the processes essential to good health, we find that proper elimination is certainly one of the most important, and wh en we \nconsider systems of the body, it is appa rent that good bowel management is necessary. I must admit that I did not realize the \nimportance of good bowel care until years of experience in the science of iridology proved to me, beyond the shadow of a doub t, \nthat the condition of the bowel tissue is often the key to the state of health or disease of the individual. I am convinced and truly \nbelieve that our problems begin more in the bowel than any other part of the body. The body depends on a clean bowel. The \ncleanliness of any tissue, i.e., kidney, s tomach, brain, depends upon what is found in the bowel. ORGANIC VERSUS FUNCTIONAL  \nThere are two conditions in people that I always take care of right away. It is difficult to separate these conditions and ye t they \nrepresent two ways of treatment. People a re dealing with both physical and mental imbalances and I get to the root of their  \nproblem by finding out what they believe in, what is at the bottom of their troubles. If you believe a lie, then you live a lie. If you believe in happiness, desire happines s and know how to go about attaining \nhappiness, then chances are you are happy. However, the person who holds a vision of himself as diseased, distressed, blue, \ntrapped or unable to get well, has to be re -educated. They have created their own world and tra pped themselves in it. Many are  \nvictims of percentage diagnoses - \u201dYour chances of getting well are only 30%,\u201d and we have to erase this from their mind. We \nhave an organic condition and a functional condition. When we deal with an organic condition we hav e to change the tissue, we \nhave to change damaged cell structure, create a new chemical balance, promote better circulation; we have to remove obstructi ons, \npressure and other gravitational effects. These things are strictly physical and we find that the m ind alone cannot overcome them \nvery well. I believe that the mind has a tremendous effect on the physical body but that we must feed each aspect its own kin d of \nfood. In the organic or physical aspect, we use diet, corrective exercise and tissue cleansing. We feed the mind or functional aspect \nof our being with education; teaching people to grow out of their problems, to change their attitude and consciousness. They must \nlearn to walk the higher path in thoughts, words and deeds. I have changed people\u2019s cel l structure many times, actually showing \nthem the results with blood tests, but they still hang onto their old attitudes. They want to get well but don\u2019t believe they  can. This \nconfused state is transferred to every cell in the body. This is why I question  people about their mental attitude; we have to see \nwhere we are before we know where to go. CHAPTER 2  \nA BRIEF DISCUSSION OF THE ANATOMY AND PHYSIOLOGY OF THE BOWEL  \nIn order to better familiarize the reader with the scope of this book, the following discu ssion is provided. Proper bowel \nmanagement does not require one to be a bowel expert. It is helpful, however, to understand the basics of bowel anatomy and \nphysiology in order to more fully comprehend the message I have to share with you concerning good bo wel management. The bowel responds ideally to the laws of right living as outlined in this book. One must be aware of these laws and persever e to \nfollow them. The rewards in health and freedom from disease are more than worth the effort. THE SMALL INTESTI NE \nWhen food has passed through the stomach by way of the mouth and esophagus, it enters the long, coiled tube called the small \nintestine. Here is where about 90% of the absorption into the bloodstream of all food constituents takes place. By the time i t \nreaches the small intestine, food from the mouth has been reduced by the action of chewing and digestive juices into a liquid  \nknown as \u201cchyme.\u201d Digestion of carbohydrates starts in the mouth with saliva. 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{"text": " to arrive at\nyour goal more than you want to be doing what you are doing, you\nbecome stressed. The balance between enjoyment and structural tension\nis lost, and the latter has won. When there is stress, it is usually a sign\nthat the ego has returned, and you are cutting yourself of f form the\ncreative power of the universe. Instead, there is only the force and strain\nof egoic wanting, and\nso you have to struggle and work hard to make it. Stress always\ndiminishes both the quality and ef fectiveness of what you do under its\ninfluence. There is also a strong link between stress and negative\nemotions, such as anxiety and anger. It is toxic to the body and is now\nbecoming recognized as one of the main causes of the so?called\ndegenerative diseases such as cancer and heart disease.Unlike stress, enthusiasm has a high ener gy frequency and so resonates\nwith the creative power of the universe. This is why Ralph W aldo\nEmerson said that, Nothing great has ever been achieved without\nenthusiasm. The word enthusiasm comes from ancient Greek en and\ntheos meaning God. And the related word enthousiazein means to be\npossessed by a god. W ith enthusiasm you will find that you don't have to\ndo it all by yourself. In fact, there is nothing of significance that you can\ndo by yourself. Sustained enthusiasm brings into existence a wave of\ncreative ener gy, and all you have to do then is ride the wave. Enthusiasm brings an enormous empowerment into what you do, so that\nall those who have not accessed that power would look upon your\nachievements in awe and may equate them with who you are. Y ou,\nhowever, know the truth that Jesus pointed to when he said, I can of my\nown self do nothing. Unlike egoic wanting, which creates opposition\nindirect proportion to the intensity of its wanting, enthusiasm never\nopposes. It is non?confrontational. Its activity does not create winners\nand losers. It is based on inclusion, not exclusion, of others. It does not\nneed to use and manipulate people, because it is the power of creation\nitself and so does not need to take ener gy from some secondary source. The ego's wanting always tries to take form something or someone;\nenthusiasm gives out of its own abundance. When enthusiasm encounters\nobstacles in the form of adverse situations or uncooperative people, it\nnever attacks but walks around them or by yielding or embracing turns\nthe opposing ener gy into a helpful one, the foe into a friend. Enthusiasm and the ego cannot coexist. one implies the absence of the\nother. Enthusiasm knows where it is going, but at the same time, it is\ndeeply at one with the present moment, the source of its aliveness, its\njoy, and its power. Enthusiasm wants nothing because it lacks nothing. It\nis at one with life and no matter how dynamic the enthusiasm?inspired\nactivities are, you don't lose yourself in them. And there remains always\na still but\nintensely alive space at the center of the wheel, a core of peace in the\nmidst of activity that is both the source of all and untouched by it all. Through enthusiasm you enter into full alignment with the outgoing\ncreative principle of the universe, but without identifying with its\ncreation, that is to say, without ego. where there is no identification, thereis no attachment one of the great sources of suf fering. Once a wave of\ncreative ener gy has passed, structural tension diminishes again and joy in\nwhat you are doing remains. Nobody can live in enthusiasm all the time. A new wave of creative ener gy may come later and lead to renewed\nenthusiasm. When the return movement toward the dissolution of form sets in,\nenthusiasm no longer serves you. Enthusiasm belongs to the outgoing\ncycle of life. It is only through surrender that you can align yourself with\nthe return movement the journey home. T o sum up: Enjoyment of what you are doing, combined with a goal or\nvision that you work toward, becomes enthusiasm. Even though you\nhave a goal, what you are doing in the present moment needs to remain\nthe focal point of your attention; otherwise, you will fall out of alignment\nwith universal purpose. Make sure your vision or goal is not an inflated\nimage of yourself and therefore a concealed form of ego, such as\nwanting to become a movie star, a famous writer, or a wealthy\nentrepreneur. Also make sure your goal is not focused on having this or\nthat, such as a mansion by the sea, your own company, or ten million\ndollars in the bank. An enlar ged image of yourself or a vision of yourself\nhaving this or that are all static goals and therefore don't empower you. Instead, make sure your goals are dynamic, that is to say, point toward an\nactivity that you are engaged in and through which you are connected to\nother human beings as well as to the whole. Instead of seeing yourself as\na famous actor and writer and so on, see yourself inspiring countless\npeople with your work and enriching their lives. Feel how that activity\nenriches or deepens not only your life but that of countless others. Feel\nyourself being an opening through which ener gy flows form the\nunmanifested Source of all life through you for the benefit of all. All this implies hat your goal or vision is then already a reality within\nyou, on the level of mind and of feeling. Enthusiasm is the power that\ntransfers the mental blueprint into the physical dimension. That is the\ncreative use of mind, and that is why here is no wanting involve. Y ou\ncannot\nmanifest what you want; you can only manifest what you already have. Y ou may get what you want through hard work and stress, but that is not\nthe way of the new earth. Jesus gave the key to the creative use of mindand to the conscious manifestation of form when he said, 'Whatever you\nask in prayer, believe that you have received it, and it will be yours.A New Earth\nT H E  F R E Q U E N C Y  H O L D E R S\nThe outward movement into form does not express itself with equal\nintensity in all people. Some feel a strong ur ge to build, create, become\ninvolved, achieve, make an impact upon the world. If they are\nunconscious, their ego will, of course, take over and use the ener gy of\nthe outgoing cycle for its own purposes. This, however, also greatly\nreduces the flow of creative ener gy available to them and increasingly\nthey need to rely on ef forting to get what they want. If they are\nconscious, those people in whom the outward movement is strong will be\nhighly creative. Others, after the natural expansion that comes with\ngrowing up has run its course, lead an outwardly unremarkable,\nseemingly more passive and relatively uneventful existence. They are more inward looking by nature, and for them the outward\nmovement into form is minimal. They would rather return home than go\nout. They have no desire to get strongly involved in or change the world. If they have any ambitions, they usually don't go beyond finding\nsomething to do that gives them a degree of independence. Some of them\nfind it hard to fit into this world. Some are lucky enough to find a\nprotective niche where they can lead a relatively sheltered life, a job that\nprovides them with a regular income or a small business of their own. Some may feel drawn toward living in a spiritual community or\nmonastery. Others may become dropouts and live on the mar gins of\nsociety they feel they have little in common with. Some turn to drugs\nbecause hey find living in this world too painful. Others eventually\nbecome healers or spiritual teachers, that is to say, teachers of Being. In past ages, they would probably have been called contemplatives. There is no place for them, it seems, in our contemporary civilization. On the arising new earth, however, their role is just as vital as that of the\ncreators, the doers, the reformers. Their function is to anchor the\nfrequency of the new consciousness on his planet. I call them the\nfrequency?holders.They are here to generate consciousness through the activities of daily\nlife, through their interactions with others as well as through just being. In this way, they endow the seemingly insignificant with profound\nmeaning. Their task is to bring spacious stillness into this world by being\nabsolutely Present in whatever they do. There is consciousness and\ntherefore quality in what they do, even the simplest task. Their purpose is\nto do everything in a sacred manner. As each human being is an integral\npart of the collective human consciousness, they af fect the world much\nmore deeply than is visible on the surface of their lives.A New Earth\nT H E  N E W  E A R T H  I S  N O  U T O P I A\nIs the notion of a new earth not just another utopian vision? Not at all. All utopian visions have this in common: the mental projection of a\nfuture time when all will be well, we will be saved, there will be peace\nand harmony and the end of our problems. There have been many such\nutopian visions. Some ended in disappointment, others in disaster. At the core of all utopian visions lies one of the main structural\ndysfunctions of the old consciousness: looking to the future for salvation. 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{"text": " white flour products. Some whole wheat \nbread is made from whole wheat flour which is bleached with \nabout four times the quantity of chemical bleaching agents as \nare used for ordinary white flour. This renders the bread unfit \nfor human consumption, just as it renders it unfit for infestation \nby vermin. When bread containing bleached whole wheat flour \nis fed to experimental animals, the animals actually die more \nrapidly than when given ordinary white bread. But the situation is not without hope. While the general \nmilling and baking industry of this country follows the line of \ncampletely refined and bleached grains products, every individual \nmiller has not done so. There still do exist sources of genuine \nwhole grain flour, and natural food outlets still sell some bakery \nproducts made entirely from wholesome ingredients. Whole \nbrown rice, whole wheat and rye kernels, and other whole grains \nare available. Flour may be freshly ground in the home with the \naid of small hand-operated or motor-driven flour mills. Whole \ngrains may also be allowed to sprout and used effectively in their \nuncooked state. Whole grain products may thus be prepared in \nthe home with little loss of time and important gains in the \nquality of the dietary. In view of the fact that nearly one-third of the American diet \nis composed of products made from refined grain, the cumula- \ntive effects of these foods on the state of health must be one of \ngreat consequence. Unfortunately such effects are now on the \ndetrimental side rather than helpful. By using only whole grain \nflour and whole grain products, and consuming as much of the DANGERS IN MODERN FOODS \nfood as possible in its uncooked state, together with liberal t \namounts of raw sprouted grain, the effects of grain will be turned I \nin the opposite direction. The body will be given adequate nour- \nishment and a much greater immunity to disease may be expected. The food which now constitutes a virtual staff of death may then \nbe looked upon as the real staff of life. IV Refined Swgar \ns UGAR IS A CHEMICAL COMPOUND \nof carbon, hydrogen, and oxygen. As the source of the elements \nand methods of sugar synthesis differ, the various forms of sugar \nare classified: dextrose, found in fruits and honey; fructose or \nlevulose, also found in fruits and honey; lactose, found in milk; \nsucrose, found in maple sap and sugar cane, and glucose, formed \nby the action of sulphuric acid on starch. The value of sugar in human nutrition is based entirely upon \nits calorie content, and thus the food constituent is useful to \nsupply energy and fuel to the body. As found in nature it is com- \nbined with a wide variety of minerals, vitamins, and other nutri- \ntional factors. Foods rich in sugar are hence of great importance. The sugar itself supplies an important physiological need, and \nits combination with other important vitalizing factors provides \nthe body with an important source of nutriment. In the earliest of times the chief sources of sugar were honey \nand ripe fruit. Sugar cane grew in Asia and was perhaps a food \nof the natives. In the thirteenth century sugar cane was intro- \nduced into Europe and became the chief source of sugar to the \npeople of that continent. By the eighteenth century the sugar \ncane industry commenced to develop in America, and in the \nfollowing century sugar was extracted from sugar beets in both \nEurope and America. By this time advanced mechanical methods \nhad been developed to separate the sugar from the remainder of \nthe plant. The end-product then was brown sugar, which still \npossessed some flavor and a very small percentage of the minerals DANGERS IN MODERN FOODS \nand vitamins originally present in the plant. This material was \nmade on the sugar cane plantation and then shipped directly to \nthe retail outlets and consumers. Toward the close of the nineteenth century came the devel- \nopment of the modern refinery. This carried the sugar cane \nthrough the ultimate and complete state of refinement, after \nwhich the remaining product was of a pure-white color and over \n99 per cent pure carbon, hydrogen, and oxygen. The last traces \nof minerals and vitamins had now been removed. This final phase of sugar refining completely revolutionized \nthe industry and was accomplished in a single year through a \nclever advertising ruse. The advertising was done by the refiner, \nnot the plantation, and the purpose was to insure that all sugar \nproduced was shipped to the modern refinery prior to the con- \nsumer, and thus provide the refiner with a profit on all sugar \nproduced. In 1898 many important newspapers and magazines \nin America carried advertisements displaying the picture, magni- \nfied zoo times, of a dreadful looking creature described in appear- \nance as a cross between a lizard and a louse. This was said to be \nthe \"disgusting insect7' (producing \"disgusting diseases\") which \nwas found in brown sugar. Needless to say, the resulting horror \nthat spread among housewives was sufficient to all but wipe out \nthe sale of brown sugar throughout the nation. The total process of refining sugar is a long and complicated \nprocedure. The beets are sliced, then treated with very hot water \nuntil all the sugar is extracted in the form of diffusion juice. Lime \nis then added, and carbonic acid derived from a lime kiln is blown \nthrough it until the lime is converted into a carbonate which \ncarries away the mineral elements and other \"impurities\" of the \njuice. The juice is passed through the filter press, then evaporated, \nand finally bleached with bone-black to give it a pure white color. Cane sugar goes through an even more elaborate process. After \nthe juice is extracted it is mixed with lime and often subjected to \nthe fumes of burning sulphur. Salts of tin or bluing are used in \nwashing the sugar in a centrifugal, and the various forms of acid \nphosphates are frequently employed in clarifying the cane juices. [ 26 I REFINED SUGAR \nBone-black is again used for bleaching, and evaporation follows. The remaining solids are white sugar, which is later granulated. The finished product is more than 99 per cent sugar. It is an \nunbalanced food, completely devoid of all minerals, vitamins, \nand other accessory nutrients normally found in natural foods. One of the single disadvantages of white sugar lies \nin its damaging effects upon the teeth. When sugar ferments in \nthe mouth, certain acids arise which are an ideal medium for the \nlactobacillus micro-organism, which is known to be destructive \nto tooth enamel. When the sugar is combined with other food \nfactors, as are found in natural foods, the bacterial tendency to \ndestroy enamel appears to be lessened or eliminated altogether. The harmful bacteria need free sugar in which to live. This is \nideally supplied in refined form, but not in natural form. There \nare no pure sugars found in nature. Our natural high-sugar foods \nnormally contain an assortment of enzymes, vitamins, and other \nactivators and nutritive factors which tend to prevent the pres- \nence of free sugar in the mouth fluids. Thus people who use \nconsiderable quantities of raw sugar cane and other natural car- \nbohydrate foods may have excellent teeth, whereas those using \nthe refined product often suffer from dental decay in its worst \nforms. This is born out by important experiments. At the University \nof Michigan School of Dentistry, Dr. Philip Jay placed fifty \nchildren on a diet rich in candy and other high-sugar foods. The \ncontrol group included 120 children who used a diet low in \nrefined sugar content. Within five months clinical evidence \nof dental caries appeared in 44 per cent of the first group, com- \npared to the presence of caries in only 13 per cent when the \nexperiment started. The lactobacillus count increased an average \nof 80 per cent in the children and then rapidly dropped when \nthe experiment was over and less sugar consumed. In the control \ngroup, the lactobacillus count increased only 28 per cent. Dr. Herman Becks, professor of dental medicine at the Uni- \nversity of California, conducted two separate five-year studies on \nthe relationship of refined sugar in the diet to dental decay. DANGERS IN MODERN FOODS \nAltogether, 1,542 individuals were observed for a full year after \nthey eliminated all products containing refined sugar from their \ndiet. Some of the subjects suffered severely from dental decay \nprior to the dietary restriction, but improvement was rapid and \nconsistent in almost all cases. In the first study, from 1938 to \n1943, 62 per cent of the subjects developed no caries for the year \nafter the dietary change; in the later studies, from 1943 to 1948, \neven greater improvement was noted, and fully 81 per cent \nremained caries-free during the year-long observation period. A \nmarked drop in the lactobacillus count was registered within \ntwo to three weeks after the dietary restrictions went into effect. In 1934, Doehne, Bunting, and Morrel studied a group of 169 \norphanage children, from seven to sixteen years of age who had \nlived for several years on a low-sugar institutional diet. Although \nmany of the children had open cavities formed prior to their \ncoming to the institution, there was a remarkably low incidence \nof active dental caries. Seventy to eighty per cent of the children \nhad no new caries over a period of several", "token_ids": [4251, 20415, 3956, 13, 4427, 4459, 34153, 720, 48616, 374, 1903, 505, 4459, 34153, 20415, 902, 374, 12704, 3939, 449, 720, 9274, 3116, 3115, 279, 12472, 315, 11742, 12704, 12092, 13307, 439, 720, 548, 1511, 369, 19664, 4251, 20415, 13, 1115, 45382, 279, 16385, 94567, 720, 2000, 3823, 15652, 11, 1120, 439, 433, 45382, 433, 94567, 369, 4225, 65078, 720, 1729, 2807, 1083, 13, 3277, 16385, 8649, 12704, 3939, 4459, 34153, 20415, 720, 285, 23114, 311, 22772, 10099, 11, 279, 10099, 3604, 2815, 810, 720, 86812, 398, 1109, 994, 2728, 19664, 4251, 16385, 13, 2030, 279, 6671, 374, 539, 2085, 3987, 13, 6104, 279, 4689, 720, 76, 9585, 323, 28915, 5064, 315, 420, 3224, 11263, 279, 1584, 315, 720, 66, 1545, 83, 989, 38291, 323, 12704, 3939, 41936, 3956, 11, 1475, 3927, 720, 76, 15610, 706, 539, 2884, 779, 13, 2684, 2103, 656, 3073, 8336, 315, 22785, 720, 67733, 24875, 20415, 11, 323, 5933, 3691, 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414, 323, 4459, 24875, 3956, 11, 323, 35208, 439, 1790, 315, 279, 423, 5330, 4419, 2006, 19186, 13974, 88227, 50, 720, 14239, 439, 3284, 304, 1202, 653, 99797, 1614, 11, 3871, 449, 18250, 259, 720, 6173, 82, 315, 7257, 8314, 19042, 24875, 11, 279, 6372, 315, 24875, 690, 387, 6656, 358, 720, 258, 279, 14329, 5216, 13, 578, 2547, 690, 387, 2728, 26613, 46798, 12, 720, 16409, 323, 264, 1790, 7191, 40368, 311, 8624, 1253, 387, 3685, 13, 578, 3691, 902, 1457, 42675, 264, 4200, 5687, 315, 4648, 1253, 1243, 720, 1395, 7111, 5304, 439, 279, 1972, 5687, 315, 2324, 13, 17244, 432, 4094, 4593, 12440, 720, 82, 549, 38, 946, 3507, 362, 50621, 44, 15942, 7837, 2089, 13508, 720, 1073, 12782, 11, 35784, 11, 323, 24463, 13, 1666, 279, 2592, 315, 279, 5540, 720, 438, 5528, 315, 13465, 39975, 1782, 11, 279, 5370, 7739, 315, 13465, 720, 548, 21771, 25, 294, 428, 25888, 11, 1766, 304, 26390, 323, 26828, 26, 1448, 87873, 477, 720, 3532, 360, 974, 11, 1101, 1766, 304, 26390, 323, 26828, 26, 51644, 974, 11, 1766, 304, 14403, 26, 720, 82, 1791, 25888, 11, 1766, 304, 55480, 35735, 323, 13465, 63335, 11, 323, 34323, 11, 14454, 720, 1729, 279, 1957, 315, 83778, 324, 292, 13935, 389, 70181, 13, 578, 907, 315, 13465, 304, 3823, 26677, 374, 3196, 11622, 5304, 720, 1220, 52703, 2262, 11, 323, 8617, 279, 3691, 75164, 374, 5505, 311, 720, 95783, 4907, 323, 10633, 311, 279, 2547, 13, 1666, 1766, 304, 7138, 433, 374, 470, 12, 720, 65, 1619, 449, 264, 7029, 8205, 315, 34072, 11, 46192, 11, 323, 1023, 10184, 462, 12, 720, 83, 4001, 9547, 13, 40160, 9257, 304, 13465, 527, 16472, 315, 2294, 12939, 13, 578, 13465, 5196, 17135, 459, 3062, 53194, 1205, 11, 323, 720, 1220, 10824, 449, 1023, 3062, 16595, 4954, 9547, 5825, 720, 1820, 2547, 449, 459, 3062, 2592, 315, 10184, 81, 3904, 13, 763, 279, 30758, 315, 3115, 279, 10388, 8336, 315, 13465, 1051, 26828, 720, 438, 57796, 14098, 13, 32019, 63335, 14264, 304, 13936, 323, 574, 8530, 264, 3691, 720, 1073, 279, 68473, 13, 763, 279, 270, 404, 46487, 9478, 13465, 63335, 574, 20285, 12, 720, 54478, 1139, 4606, 323, 6244, 279, 10388, 2592, 315, 13465, 311, 279, 720, 16455, 315, 430, 32843, 13, 3296, 279, 8223, 62655, 9478, 279, 13465, 720, 66, 2194, 5064, 65362, 311, 2274, 304, 5270, 11, 323, 304, 279, 720, 44018, 9478, 13465, 574, 28532, 505, 13465, 387, 1441, 304, 2225, 720, 31880, 323, 5270, 13, 3296, 420, 892, 11084, 22936, 5528, 720, 32345, 1027, 8040, 311, 8821, 279, 13465, 505, 279, 27410, 315, 720, 1820, 6136, 13, 578, 842, 29745, 1243, 574, 14198, 13465, 11, 902, 2103, 720, 9007, 22456, 1063, 17615, 323, 264, 1633, 2678, 11668, 315, 279, 34072, 423, 5330, 4419, 2006, 19186, 13974, 88227, 50, 720, 438, 46192, 13517, 3118, 304, 279, 6136, 13, 1115, 3769, 574, 720, 28010, 389, 279, 13465, 63335, 83052, 323, 1243, 28358, 6089, 311, 720, 1820, 11040, 28183, 323, 13723, 13, 41493, 569, 279, 3345, 315, 279, 66089, 9478, 3782, 279, 90870, 12, 720, 454, 479, 315, 279, 6617, 94734, 13, 1115, 11953, 279, 13465, 63335, 720, 20322, 279, 17139, 323, 4686, 1614, 315, 74013, 11, 1306, 720, 8370, 279, 9861, 2027, 574, 315, 264, 10748, 16237, 1933, 323, 927, 720, 1484, 824, 2960, 10748, 12782, 11, 35784, 11, 323, 24463, 13, 578, 1566, 35483, 720, 1073, 34072, 323, 46192, 1047, 1457, 1027, 7108, 13, 1115, 1620, 10474, 315, 13465, 74285, 6724, 14110, 1534, 720, 1820, 5064, 323, 574, 27332, 304, 264, 3254, 1060, 1555, 264, 720, 9326, 424, 13172, 436, 817, 13, 578, 13172, 574, 2884, 555, 279, 2098, 10670, 11, 720, 1962, 279, 83052, 11, 323, 279, 7580, 574, 311, 70632, 430, 682, 13465, 720, 8723, 2041, 574, 28358, 311, 279, 6617, 94734, 4972, 311, 279, 390, 12, 720, 12023, 11, 323, 8617, 3493, 279, 2098, 10670, 449, 264, 11626, 389, 682, 13465, 720, 8723, 2041, 13, 763, 220, 9378, 23, 1690, 3062, 32594, 323, 32947, 720, 258, 5270, 11953, 43749, 29040, 279, 6945, 11, 8622, 72, 12, 720, 69, 1142, 42014, 3115, 11, 315, 264, 81952, 3411, 17661, 7633, 304, 5101, 12, 720, 685, 439, 264, 5425, 1990, 264, 95911, 323, 264, 326, 1559, 13, 1115, 574, 1071, 311, 387, 720, 1820, 330, 4338, 70, 38587, 27080, 22, 6, 320, 8723, 6253, 330, 4338, 70, 38587, 19338, 909, 902, 720, 16514, 1766, 304, 14198, 13465, 13, 83383, 311, 2019, 11, 279, 13239, 22169, 720, 9210, 9041, 4315, 3838, 59488, 574, 14343, 311, 682, 719, 40194, 704, 720, 1820, 6412, 315, 14198, 13465, 6957, 279, 7140, 13, 578, 2860, 1920, 315, 74285, 13465, 374, 264, 1317, 323, 17395, 720, 21826, 13, 578, 387, 1441, 527, 48715, 11, 1243, 12020, 449, 1633, 4106, 3090, 720, 39830, 682, 279, 13465, 374, 28532, 304, 279, 1376, 315, 58430, 23661, 13, 71596, 720, 285, 1243, 3779, 11, 323, 12782, 292, 13935, 14592, 505, 264, 42819, 15395, 77, 374, 36574, 720, 20322, 433, 3156, 279, 42819, 374, 16489, 1139, 264, 84443, 902, 720, 7063, 4108, 3201, 279, 25107, 5540, 323, 1023, 330, 6802, 38333, 1, 315, 279, 720, 8783, 560, 13, 578, 23661, 374, 5946, 1555, 279, 4141, 3577, 11, 1243, 60150, 660, 11, 720, 438, 5616, 12704, 3939, 449, 17685, 38046, 311, 3041, 433, 264, 10748, 4251, 1933, 13, 356, 2194, 13465, 5900, 1555, 459, 1524, 810, 37067, 1920, 13, 4740, 720, 1820, 23661, 374, 28532, 433, 374, 9709, 449, 42819, 323, 3629, 38126, 311, 720, 1820, 282, 19131, 315, 20252, 83778, 324, 13, 8375, 2641, 315, 25826, 477, 1529, 7623, 527, 1511, 304, 720, 98191, 279, 13465, 304, 264, 74182, 45284, 11, 323, 279, 5370, 7739, 315, 13935, 720, 764, 24527, 988, 527, 14134, 20011, 304, 20064, 7922, 279, 63335, 65959, 13, 510, 220, 1627, 358, 3680, 17167, 1507, 328, 3014, 946, 720, 63429, 38046, 374, 1578, 1511, 369, 12704, 12092, 11, 323, 3721, 96649, 11263, 13, 578, 9861, 82486, 527, 4251, 13465, 11, 902, 374, 3010, 16109, 7913, 13, 578, 8220, 2027, 374, 810, 1109, 220, 1484, 824, 2960, 13465, 13, 1102, 374, 459, 720, 359, 59502, 3691, 11, 6724, 76939, 315, 682, 34072, 11, 46192, 11, 720, 438, 1023, 43081, 37493, 14614, 1766, 304, 5933, 15657, 13, 3861, 315, 279, 3254, 64725, 315, 4251, 13465, 15812, 720, 258, 1202, 34446, 6372, 5304, 279, 18311, 13, 3277, 13465, 18728, 1392, 304, 720, 1820, 11013, 11, 3738, 33969, 31889, 902, 527, 459, 10728, 11298, 369, 279, 720, 75, 533, 677, 582, 87437, 8162, 12, 8629, 2191, 11, 902, 374, 3967, 311, 387, 40652, 720, 998, 26588, 92848, 13, 3277, 279, 13465, 374, 11093, 449, 1023, 3691, 720, 69, 21846, 11, 439, 527, 1766, 304, 5933, 15657, 11, 279, 45964, 31954, 311, 720, 15886, 92848, 8111, 311, 387, 2753, 6901, 477, 34373, 31155, 13, 578, 28856, 24032, 1205, 1949, 13465, 304, 902, 311, 3974, 13, 1115, 374, 720, 579, 750, 17665, 304, 38291, 1376, 11, 719, 539, 304, 5933, 1376, 13, 2684, 720, 548, 912, 10748, 70913, 1766, 304, 7138, 13, 5751, 5933, 1579, 1355, 8734, 15657, 720, 86336, 6782, 459, 56395, 315, 56067, 11, 46192, 11, 323, 1023, 720, 9035, 3046, 323, 69714, 535, 9547, 902, 8541, 311, 5471, 279, 1685, 12, 720, 768, 315, 1949, 13465, 304, 279, 11013, 56406, 13, 14636, 1274, 889, 1005, 720, 25742, 481, 33776, 315, 7257, 13465, 63335, 323, 1023, 5933, 1841, 12, 720, 34658, 349, 15657, 1253, 617, 9250, 18311, 11, 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{"text": "mentality type, and 300 per 1000 of backward or retarded persons, persons of distinctly inferior\nintelligence. In other words, nearly one-third of the whole population of that state is of a type to\nrequire some supervision.\" The problem of lowered mentality and its place in our modern conception of bodily diseases has\nnot been placed on a physical basis as have the better understood degenerative processes, with\ntheir direct relationship to a diseased organ, but has generally been assigned to a realm entirely\noutside the domain of disease or injury of a special organ or tissue. Edward Lee Thorndike, (8) of\nColumbia University, says that \"thinking is as biological as digestion.\" This implies that a\ndisturbance in the capacity to think is directly related to a defect in the brain. Another of the distinguished students of mental capacity, J. B. Miner, (9)  states:\n   If morality and intellect are finally demonstrated to be correlated throughout the whole range\nof individual differences, it is probably the most profoundly significant fact with which society\nhas to deal. The origin of backwardness in a child seems to have been assigned very largely to some\nexperience in that child's life which becomes a conditioning factor and which thereafter strongly\ninfluences his behavior. The problem of the relation of physical defects to delinquency in its various\nphases, including major crime, constitutes one of the most alarming aspects of our modern\nproblems in social degeneration. Chassell (10) has made an exhaustive study of the reports from\nworkers in different fields in several countries and summarizes her finding as follows: \"The\ncorrelation between delinquency and mental inferiority as found in the case of feeble-minded\ngroups is clearly positive, and tends to be marked in degree. \"7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 16/250   Burt, (11) who had made an extensive study, over an extended period, of the problems of the\nbackward child and the delinquent child in London, states in his summary and conclusion with\nregard to the origin of backwardness in the child:\n    Both at London and at Birmingham between 60 and 70 per cent belong to the (innately) \"dull\"\ncategory.... In the majority the outstanding cause is a general inferiority of intellectual\ncapacity, presumably inborn and frequently hereditary. In discussing the relationship between general physical weakness and the mentally backward, he\nwrites:\n    Old and time-honoured as it must seem to the schoolmaster, the problem of the backward\nchild has never been attacked by systematic research until quite recently. We know little about\ncauses, and still less about treatment.... Thirdly, though the vast majority of backward\nchildren--80 per cent in an area like London--prove to be suffering from minor bodily ailments or\nfrom continued ill-health, nevertheless general physical weakness is rarely the main factor. Among the many surveys made in the study of the forces that are responsible for producing\ndelinquency and criminality, practically all the workers in this field have testified to the obscure\nnature of those forces. Burt (12) says that, \"it is almost as though crime were some contagious\ndisease, to which the constitutionally susceptible were suddenly exposed at puberty, or to which\npuberty left them peculiarly prone.\" He emphasizes a relationship between delinquency and\nphysical deficiency:\n    Most repeated offenders are far from robust; they are frail, sickly, and infirm. Indeed, so\nregularly is chronic moral disorder associated with chronic physical disorder that many have\ncontended that crime is a disease, or at least a symptom of disease, needing the doctor more\nthan the magistrate, physic rather than the whip........ The frequency among juvenile delinquents of bodily weakness and ill health has been\nremarked by almost every recent writer. In my own series of cases nearly 70 per cent were\nsuffering from such defects; and nearly 50 per cent were in urgent need of medical treatment.... Of all the psychological causes of crime, the commonest and the gravest is usually alleged to be\ndefective mind. The most eminent authorities, employing the most elaborate methods of\nscientific analysis, have been led to enunciate some such belief. In England, for example, Dr.\nGoring has affirmed that \"the one vital mental constitutional factor in the etiology of crime is\ndefective intelligence.\" In Chicago, Dr. Healy has likewise maintained that among the personal\ncharacteristics of the offender \"mental deficiency forms the largest single cause of\ndelinquency.\" And most American investigators would agree. The assertion of the obscurity of the fundamental causative factors of delinquency constitutes\none of the most striking aspects of the extensive literature that has been accumulated through the\nreporting of intensive studies made by workers in many countries. Thrasher, (13)  in discussing the nature and origin of gangs, expresses this very clearly:\n    Gangs are gangs, wherever they are found. They represent a specific type or variety of\nsociety, and one thing that is particularly interesting about them is the fact that they are, in\nrespect to their organization, so elementary, and in respect to their origin, so spontaneous. Formal society is always more or less conscious of the end for which it exists, and the\norganization through which this end is achieved is always more or less a product of design. But\ngangs grow like weeds, without consciousness of their aims, and without administrative\nmachinery to achieve them. They are, in fact, so spontaneous in their origin, and so little\nconscious of the purposes for which they exist, that one is tempted to think of them as\npredetermined, foreordained, and \"instinctive,\" and so, quite independent of the environment in\nwhich they ordinarily are found. No doubt, many cities have been provided, as has Cleveland, with a special school for\ndelinquent boys. The institution there has been given the appropriate title, the \"Thomas A. Edison\nSchool.\" It usually has an enrollment of 800 to 900 boys. Dr. Watson, (14) who has been of\noutstanding service in the organization of this work, makes an important comment on the origin of\nthe student population there:7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 17/250   The Thomas A. Edison student population consists of a group of truant and behavior boys,\nmost of them in those earlier stages of mal-adjustment which we have termed predelinquency.... In general, they are the products of unhappy experiences in school, home and community. They are sensitive recorders of the total complex of social forces which operate in and combine\nto constitute what we term their community environment. It will be seen from these quotations that great emphasis has been placed upon the influence of\nthe environment in determining factors of delinquency. Hooton, the distinguished physical anthropologist of Harvard, has made important observations\nregarding our modern physical degeneration. As an approach to this larger problem of man's\nprogressive degeneration, he has proposed the organization and establishment of an Institute of\nClinical Anthropology, (15)  the purpose of which he has indicated:\n... for finding out what man is like biologically when he does not need a doctor, in order to\nfurther ascertain what he should be like after the doctor has finished with him. I am entirely\nserious when I suggest that it is a very myopic medical science which works backward from the\nmorgue rather than forward from the cradle. Very important contributions have been made to the forces that are at work in the development\nof delinquents through an examination of the families in which affected individuals have appeared. Sullenger, (16)  in discussing this phase, states:\n    Abbott and Breckinridge found in their Chicago studies that a much higher percentage of\ndelinquent boys than girls were from large families. However, Healy and Bronner found in their\nstudies in Chicago and Boston that the large family is conducive to delinquency among children\nin that the larger the family the greater percentage of cases with more than one delinquent. They\nwere unable to detect whether or not this fact was due to parental neglect, poverty, bad\nenvironmental conditions, or the influence of one child on another. In each of the series in both\ncities the number of delinquents in families of different sizes showed general similarity. As the investigations outlined in this study are reviewed, many problems not anticipated by the\nwriter when these investigations were undertaken will be presented. These new problems were\nnot, at first, generally thought of as related directly or indirectly to our modern racial degeneration,\nbut have been found recently to be so related. Since it will be seen that the size and shape of the head and sinuses, including the oral cavity and\nthroat, are directly influenced by forces that are at work in our modern civilization, we shall\nconsider the speaking and singing voice. In traveling among several of the primitive races, one is\nfrequently impressed with the range and resonance of many of the voices--in fact, by almost every\nvoice. We are quite familiar with the high premium that is placed on singing voices of exceptional\nquality in our modern social order. This is illustrated by the following comment: (17)\n   Tip-top Italian-style tenors have always been a scarce commodity, and for the past two\ndecades they have been growing scarcer and scarcer. Opera impresarios count on the fingers of\none hand the lust-high-voice Latins.... 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{"text": "our.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        For the range of chloride ion concentration found \nin solutions that are in physiological equilibrium, the silver \nchloride electrode is much more reproducible than the earlier \nmuch-used zinc electrode and can be used in the same solution \nthat makes electrical contact with the living system, thereby \navoiding liquid junction potentials. Silver chloride electrodes have \nbeen used by physical chemists in many exact electromotive \nforce determinations and have been found to be stable and repro\u00ad\nducible to within ten microvolts or better, when directly com\u00ad\npared in the same solution. The original electrodes were designated as Type Two by \nHarned and consisted of silver obtained by heating silver oxide, \nsupported on a platinum wire, and silver chloride formed by \nsubsequent electrolysis in a hydrochloric acid solution. These \nwere complicated to make, cumbersome and difficult to apply \npractically in the field. Moreover, the original requirem ent that \nwe should be able to measure voltage gradients down to a sensi\u00ad\ntivity of roughly ten microvolts, proved to be unimportant. In \nthe beginning, however-since it was not clear from the liter\u00ad\nature just what magnitudes of the standing potential in living \nsystems might be expected-it was necessary to aim at maximum \nsensitivity. Subsequently, however, many hundreds of thou\u00ad\nsands of determinations have made it abundant ly clear that in \nmost living systems, except perhaps the very small unicellular \nsystems, the voltages developed are of the order of millivolts. The current technique used to make electrodes to bridge the \ngap between protoplasm and amplifier was devised with the aid \nof a physical chemist, Dr. Leslie E. Nims, formerly of Yale and \nnow of Brookhaven. Fine silver wire or rod of any suitable dimen\u00ad\nsion is either chlorided by electrolysis in He} or KCI solution or, \nfollowing the recommendation of Shedlowsky, is dipped into \nmolten silver chloride which can be obtained at most manufactur\u00ad\ning chemists. Usually, it is necessary to make many electrodes \nand to pair them up so that between any two electrodes there is a \nminimum of self-potential. 40 THE CO URSE AND THE COM PASS \nIn the early experiments the electrodes were placed in a physio\u00ad\nlogical salt solution in reasonable ionic balance with the salt \ncontent of living systems and connected the living protoplasm to \nthe electrode chamber by a salt bridge. For precision work, this is \nprobably the method of choice, but since the magnitudes are in \nthe order of millivolts, the whole procedure can be simplified very \nconsiderably by using an inert salt paste. For this purpose, the Parke-Davis 'Unibase', developed as a \nfoundation for most of the skin creams, can be utilized if, to it, \nis added sodium chloride. The concentration of sodium chloride in \nthe 'Unibase' paste does not seem to be greatly important for \nionic balance between the paste and the protoplasm can be \nreached in a reasonable time. As a matter of interest, electrodes \nimbedded in a 'Unibase' salt paste and placed in chambers in con\u00ad\ntact with the cambium of trees have been used for more than \ntwo decades, with considerable success. Most of these electrode \nplacements will remain adequate over long periods of time--\u00ad\nweeks and months-but they can be replaced so readily that it \nis not difficult to continue long-time studies using this technique. Since the type of measurement being made sets the conditions for \nthe type and dimensions of the electrodes, and since the areas to \nbe measured in a living system are limited only by the surface \narea of the organism, specific directions for making electrodes and \nelectrode chambers can be omitted. With properly designed electrodes, measurements can be made \nall over the surface of any living organism from slime mould, \nthrough experimental animals, to and including man, with more \nthan adequate reproducibility. The ingenuity of the investiga tor \nis the only limit on either the type of electrode to be used or the \nplacement of the electrode. In general, the electrode that is con\u00ad\nnected to the ground lead of the amplifier is usually put some\u00ad\nwhere on the Hving system at some distance from the area which \nis being under investigation. The so-called 'hot' electrode, then, is \nplaced as dose as common-sense dictates to the area under in\u00ad\nVestigation. What is recorded, therefore, is not specifically a value \nor a magnitude that is in itself important, but the relationship \nbetween any two values measured by the instrument. This makes \n41 THE COUR S E AND THE COMPAS S \nit clear that we are dealing with relatednesses, rather than abso\u00ad\nlute magnitude. It has been known since the time of Willard Gibbs that it is \nimpossible to assign a given magnitude to a potential of any \npart of the material included between the two electrodes, or to \nany phase boundary involved between the two electrodes. One \ncan only say as mentioned above, that we are dealing primarily \nwith a difference, a relatedness between the two points under \nconsideration reached by the two electrodes. Most specific phase \nboundaries can be identified as the source of the voltage gradient. There are innumerable such phase boundaries in any living \nsystem, each of which is an adequate source of a voltage gradient. All that we can record is the difference between the potential at \none point and that of another point in the living system. Since we are dealing with relatednesses, the whole point of \nthe technique described here is the change in this relatedness with \ntime. Moreover, since all living systems are individually unique, \ndiffering from all other organisms of the same type, each indi\u00ad\nvidual system being measured has to serve as its own control. This \npoints again to the importance of change in the relatedness with \nthe passage of time. This does not hold that the potential differ\u00ad\nences observed are without significance but simply that we are \nunable with our present techniques to assign a value to a poten\u00ad\ntial difference at any point. Needless to say, one of the standard questions raised by all \nthis procedure is the source of the potential differences which \nestablish the field in the living system. It is perfectly clear from \nall that we know about physical chemistry of solutions, even the \ncomplex ones of living systems, that the measured electro-motive \nforce is derivable from inherent phase boundaries* to be found \nwhenever two or more states of matter exist side by side. It must be emphasized, however, that the methods of measure\u00ad\nment used in our laboratories over the past thirty years, \nmust be followed rigidly and explicitly. After all, one is balanc\u00ad\ning electron flow in one vacuum tube against an electron flow in \nanother, in a bridge arrangement. This means that one is dealing \n* The term 'phase boundary' designat es the line of contact between \ntwo dissimilar material substances. 42 THE COURSE AND THE COM PASS \nwith measuring devices akin to balancing a mercury drop on the \npoint of a needle. In our laboratory, this technique has worked, \nbut it has been clear that unless it is followed certainly and care\u00ad\nfully, variations will be found which are inexplicable and which \nupset the validity of the measurements. 6 \nWith our 'navigational instruments'-a high impedance am\u00ad\nplifier and silver-silver chloride electrodes working through salt \nbridge in contact with living systems-we have been able to de\u00ad\nvelop a technique which gives reliable results. With this it soon \nbecame clear that every living system possesses an electrical field \nof great complexi ty. This can be measured with considerable cer\u00ad\ntainty and accuracy and shown to have correlations with growth \nand development, degeneration and regeneration, and the orienta\u00ad\ntion of component parts in the whole system. Perhaps more inter\u00ad\nesting that anyone thing, this field exhibits remarkable stability \nthrough the growth and developm ent of an egg. It was a basic requirement of this field theory that it be \nassumed to he a primary characteristic of Nature, in general, and \nof living systems, in particular. It possesses many, if not all, of \nthe properties necessary to control movement and position of all \ncharged particles within this system. It has those necessary \nvector or directional properties which are of vital necessity for \nany understanding of how growth and developm ent can occur \nunder careful, rigid control. The electrical phenomena associated with the field must be \nconsidered to be a primary attribute of Nature, a cause of the \narrangement of all the component parts in Nature, not only \nliving but also non-living systems. In other words, the working \nhypothesis of the studies to be reported here is that the Field is \nbasic with the necessary power and directional properties to de\u00ad\ntermine the processes inherent in the growth and developmen t of \nany living system. The field is primary and from it stem all the myriads of con-\n43 THE COURS E AND THE COMPAS S \nsequences which are to be seen in Nature. The specific data which \nso strongly support this assumption, at least insofar as our present \nknowledge goes, will be presented in detail in the following pages. 44 CH AP TER THREE \nThe Female Field \n1 \nWe were ready to set sail. We had developed the navigational \ninstruments and techniques to guide us over uncharted seas to\u00ad\nwards a hypothetical goal. But these seas we hoped to explore-the electro-dyn amic", "token_ids": [414, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 1789, 279, 2134, 315, 82882, 28772, 20545, 1766, 720, 258, 10105, 430, 527, 304, 53194, 56411, 11, 279, 15310, 720, 72967, 579, 72048, 374, 1790, 810, 53823, 79385, 1109, 279, 6931, 720, 59178, 69621, 49601, 72048, 323, 649, 387, 1511, 304, 279, 1890, 6425, 720, 9210, 3727, 20314, 3729, 449, 279, 5496, 1887, 11, 28592, 720, 48956, 287, 14812, 49341, 95358, 13, 15347, 82882, 80390, 617, 720, 82850, 1511, 555, 7106, 8590, 1705, 304, 1690, 4839, 54707, 24766, 720, 9009, 6449, 811, 323, 617, 1027, 1766, 311, 387, 15528, 323, 53823, 5879, 198, 79385, 311, 2949, 5899, 8162, 12821, 2641, 477, 2731, 11, 994, 6089, 470, 5879, 198, 7360, 304, 279, 1890, 6425, 13, 578, 4113, 80390, 1051, 24073, 439, 4078, 9220, 555, 720, 39, 1923, 291, 323, 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{"text": " people\u2014\nthey respond with kinesiology positively to the following foods, and there\u2019 s\nthe Green people, and they respond positively to the following foods and\nthey react negatively to the other foods. So her thesis was that Green people\nwill get sick if they keep eating Red food all the time and can\u2019 t seem to get\nwell. And when they discover what they\u2019re eating is inimical to their health,\nthey will regain their health. And now she\u2019 s worried because a lot of\nmedications are coming out in generic. So, the brand name\u2014let\u2019 s say\nyou\u2019re a Red person\u2014and the brand name tests Red, so you say, \u201cPenicillin\nG is good for me, yes. I\u2019m a Red person and that\u2019 s a Red product, right? Okay, so it\u2019 s harmonious with my ener gy,\u201d or whatever. Now they put out a\ngeneric brand of the same thing, only it tests out Green. So, now you\u2019re a\nRed person taking a Green pill, and this penicillin is not helping you. So\nshe\u2019s worried about you\u2014what are we going to do now? The generics are\ncoming out, and they are coming out in a dif ferent category. So kinesiology\ncan lead you into all kinds of conundrums, huh?We just numerically called it 200 because that worked out as far as the\nlogarithms go; 540 is the level of Unconditional Love. It just happens to be\nthere. Love is at 500, and we say you can be very loving but still have\nconditionalities. When does Love become Unconditional? So, when Love is\nUnconditional, we found it calibrates at 540. Christ Consciousness\nHave we ever calibrated the level before Christ appeared and then right\nafter Christ appeared? Let\u2019 s see. \u201cW e have permission to ask this question\u201d\n(True). \u201cThe appearance of Christ on the consciousness changed the overall\nlevel of the consciousness of mankind: resist\u201d (T rue). \u201cIt raised it: resist\u201d\n(True). \u201cWhen we say \u2018Christ,\u2019  we mean the appearance of His teaching:\nresist\u201d (T rue). \u201cW e don\u2019 t mean the appearance of His physicality: resist\u201d\n(True). So, we\u2019re not talking about necessarily when the Baby Jesus sat there in\nthe swaddling clothes, or something. \u201cBefore the birth of Christ, the\nconsciousness level of mankind was over, oh boy, over 90: resist\u201d (T rue). \u201cOver 95: resist\u201d (Not true). \u201cBefore the birth of Christ, the consciousness\nlevel of mankind as a whole was over 95: resist\u201d (T rue). \u201c96: resist\u201d (Not\ntrue). About 95. Let\u2019 s see, where\u2019 s 95? Man lived in fear. \u201cAfter the birth of\nChrist, the consciousness level of mankind increased: resist\u201d (T rue). \u201cIncreased over 5 points: resist\u201d (T rue). \u201c10 points: resist\u201d (T rue). \u201c15\npoints: resist\u201d (T rue). \u201c20 points: resist\u201d (T rue). \u201c30 points: resist\u201d (T rue). \u201c40 points: resist\u201d (Not true). \u201cJust the physicality of Jesus Christ raised the\nconsciousness level of man over 40 points: resist\u201d (T rue). The physicality of\nthe presence of Christ on the planet raised the consciousness level of\nmankind 40 points. \u201cThe teachings of Christ as they spread through the\nRoman Empire continued to increase the level of man\u2019 s consciousness:\nresist\u201d (T rue). \u201cThe spread of Christianity through the Roman Empire\nincreased the consciousness level of mankind another 20 points\u201d (T rue);\n\u201cAnother 30 points\u201d (T rue); \u201cAnother 40 points\u201d (Not true). The birth of Christ as a physicality apparently was like a window to God\nand radiated that ener gy, jumped it 40 points, which is enormous. The\nteachings of Christ, then, radiated out, and were carried throughout the\nRoman Empire, and raised the consciousness level of mankind further.The history of the evolution of the Roman Empire is quite interesting\nfrom the viewpoint of consciousness. Some of the Roman emperors were\nreally quite advanced, almost more advanced than modern man, recognizing\nthe equality of man; recognizing the right of the slave to a trial, a judicial\ntrial; tolerance for all religions, except with the proviso that you also had to\nacknowledge the Roman gods. So, the Roman gods showed your allegiance\nto Rome as an empire and to the emperor, but so long as you did that, you\ncould worship any gods you wanted. So it was pretty evolved. And it\u2019 s\ninteresting because it is the foundation of our Western culture. I think it\nhelps advance one\u2019 s spiritual awareness and consciousness because it\nincreases your tolerance for that which dif fers from yourself\u2014when you\nsort of become aware of how consciousness evolved and how the evolution\nof that consciousness expressed itself in cultures as they spread out across\nthe world and the impact of the human experience. So, in a way, you\u2019re sort\nof owning yourself as the totality of mankind. There was certainly a period\nin the evolution of this consciousness of owning the self as the Self and\ntotality of all of mankind. And so, understanding the evolution of humanity\nas culture and as it expresses itself over time can have a broadening ef fect\nand make one a little broader, which means less critical of that which dif fers\nfrom yourself, which makes the ego a little easier to transcend\u2014because\nyou sort of get of f rigid positionalities as you become more sophisticated\nand see how consciousness evolved and expressed itself through the various\nreligions and cultures. We become tolerant of that which is dif ferent than\nourself. Of course, what we\u2019re shocked by is the egocentricity of it and the\ncost in society, but we can perhaps understand how it could evolve. So to be\ncompassionate toward all of life means to be really, relatively sophisticated\nand educated about how consciousness evolved throughout time and then\nexpressed itself in society in its various ways. As we said before, to\nunderstand society is to understand the ego. So, you are not wasting your\ntime in studying history or sociology, because you\u2019re seeing how the ego\noutcrops itself... what do you call it? Out-something-or -other itself\u2014out-\nsomething itself, out-pictures itself\u2014how\u2019 s that? How it expresses itself\ncollectively. The collective ego, then, is the individual ego projected\noutward and expressed in human society on a grand scale where it\u2019 s easy to\nsee. [I was asked,] \u201cY ou indicate that there were something like 294,000\ncalibrations. Are the results of those calibrations available somewhere to be\na resource?\u201d The book I\u2019m working on now\u2014well, I am finishing up I, the\nbook I. The original manuscript was revised, and now I\u2019m revising the\nrevision. Then I will have to correct the revised revision... but in the\nmeantime, during the intervals, the book I think I\u2019m going to call Radical\nReality [T ruth vs. Falsehood]\u2014 in it we do about a thousand calibrations,\ngoing back through history\u2014from Nero, Caesar, Caligula; through more\nrecent history; through Nazi regimes; and into recent events, from\nGorbachev to current rulers. I can give you examples. For instance, FDR\nwas 499; Churchill was 510; most American presidents are in the mid-400s. Signers of the Declaration of Independence were about 510; the\nConstitution of the United States is 700. So, we can go back through the\nMagna Carta, we go through the evolution of democracy from the\nbeginning of time. We calibrate theologians from the founders of the\nChristian church on down. We go through all the major events in human\nhistory; and current life, from MTV\u2014it calibrates about 190\u2014to computer\ngames; and musicians\u2014the great musicians, the popular musicians, and the\nclassical musicians. The great classical musicians were generally in the\n500s; some were higher. The great architects\u2014we calibrated the great\ncathedrals of the world. When I traveled in Europe, what attracted me was to go from cathedral to\ncathedral. They calibrate around 700, so you can see why they are\nattractive. To travel through the country of France and see Chartres\nCathedral arising above the level of the hayfields way of f in the distance is\nan unfor gettable experience. So we do the great cathedrals and compare it,\nlet\u2019s say, with the Crystal Cathedral currently in Los Angeles. We did all the\nmajor spiritual writers throughout history, of ancient and recent times, in the\nvarious books of the Bible and various things like that; various spiritual\ntraditions and churches and teachers and gurus. We have pretty much\ncovered all of human society. The scientists, the writers, the inventors, the\ngreat industrialists, current politicians. I think the highest calibration we got\nfor a current head of state is the current president of Mexico. Surprisingly\nenough, the current president of Mexico calibrates around 560 or\nsomething, very, very high\u2014the highest on the planet. And what does he\ntalk about? He talks about cooperation, mutuality\u2014see, he\u2019 s not against\nwinning and losing; he is not against make", "token_ids": [1274, 2345, 198, 20670, 6013, 449, 597, 1572, 31226, 40646, 311, 279, 2768, 15657, 11, 323, 1070, 529, 274, 198, 1820, 7997, 1274, 11, 323, 814, 6013, 40646, 311, 279, 2768, 15657, 323, 198, 20670, 14085, 48291, 311, 279, 1023, 15657, 13, 2100, 1077, 17850, 574, 430, 7997, 1274, 198, 14724, 636, 14363, 422, 814, 2567, 12459, 3816, 3691, 682, 279, 892, 323, 649, 529, 259, 2873, 311, 636, 198, 9336, 13, 1628, 994, 814, 7142, 1148, 814, 3207, 12459, 374, 304, 318, 950, 311, 872, 2890, 345, 20670, 690, 49655, 872, 2890, 13, 1628, 1457, 1364, 529, 274, 18290, 1606, 264, 2763, 315, 198, 2106, 124085, 527, 5108, 704, 304, 14281, 13, 2100, 11, 279, 6883, 836, 2345, 1169, 529, 274, 2019, 198, 9514, 3207, 264, 3816, 1732, 17223, 279, 6883, 836, 7177, 3816, 11, 779, 499, 2019, 1174, 1054, 29305, 292, 61597, 198, 38, 374, 1695, 369, 757, 11, 10035, 13, 358, 4344, 264, 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{"text": "\u2019ve\tgot\tis\thot\ngoes\tfurther. And\tone\tthing\twe\tshould\tnever\tdo\tis\tbelieve\tstatistics. Years\tago\tit\twas\nspeculated\tin\ta\tmajor\tnews\tmagazine\tthat\ta\twoman\tover\ta\tcertain\tage\thad\ta\nbetter\tchance\tof\tbeing\tkilled\tby\ta\tterrorist\tthan\tfinding\tlove\tat\tmidlife. But\nguess\twhat? That\tmagazine\tended\tup\ttaking\tback\tits\tpronouncement! We\t\ndo\nhave\ta\tchance! Oh,\tthank\tyou! So\twe\tlearned\tsomething\timportant\tfrom\tthat\nlittle\tturnaround:\tWe\tneed\tto\twatch\twhat\twe\tread. Be\taware\tof\tany\tjunk\tyou\nlet\tinto\tyour\tconsciousness. And\tdon\u2019t\texpect\tthe\tvoices\tof\tthe\tworld\tto\tknow\none\tdamn\tthing\tabout\twhat\u2019s\thappening\tin\tyour\tuniverse. A\tgirlfriend\tof\tmine\tonce\tremarked,\t\u201cI\thate\tbeing\tsingle\tbecause\twhen\tI\nwalk\tinto\ta\tparty\talone,\tI\tfeel\tlike\teveryone\tthinks\tI\u2019m\tpathetic\tand\tis\tfeelingsorry\tfor\tme.\u201d\tI\ttold\ther\tthat\tthis\twas\tjust\ther\tthought\tand\tnothing\telse. \u201cFor\nall\tyou\tknow,\u201d\tI\tsaid,\t\u201cthey\tassume\tyou\u2019re\tmeeting\tGeorge\tClooney\tafter\tthe\nparty.\u201d\tMidlife\tis\tthe\ttime\tto\tstop\tgiving\tone\tmoment\u2019s\tthought\tto\tother\npeople\u2019s\topinions\tanyway. Let\tthem\tthink\twhatever\tthey\twant\tto\tthink. It\u2019s\nyour\n\tthoughts\tthat\tcreate\tyour\texperience. Love\tis\tattracted\tto\tthe\tmaster\tat\tlove. It\tdoes\tnot\task,\t\u201cWhat\u2019s\tyour\tage?\u201d\nNor\tdoes\tit\task,\t\u201cHow\tlong\tdid\tit\ttake\tyou\tto\tlearn\tall\tthis?\u201d\tIt\tonly\tasks\nwhether\tyou\u2019re\tready. And\twhen\tyou\tare,\tthen\tit\twill\tcome. It\tcan\ttake\ta\tlot\tof\tyears\tbefore\tyou\tarrive\tat\tlove\u2019s\tdoor\twith\tlittle\tor\tno\nbaggage. There\tmight\thave\tbeen\tstruggles\tgalore\tmaking\tall\tthe\tshifts,\tfrom\nneediness\tto\tself-confidence,\tcontrolling\tto\tsurrendered,\tanxious\tto\nlighthearted,\tdemanding\tto\tgrateful,\toverreactive\tto\tnonreactive,\tcritical\tto\nsupportive,\tblaming\tto\tforgiving\t\u2026\tnot\tto\tmention\tflannel\tto\tlace. But\tonce\nyou\tarrive,\tyou\t\nreally\n\tarrive. Someone\tonce\tsaid\tto\tme,\t\u201cYou\u2019re\teverything\tI\u2019ve\tever\twanted.\u201d\tI\tturned\nmy\tface\tand\tuttered\tto\tmyself,\t\u201cHoney,\tif\tya\tonly\tknew\t\u2026\t!\u201d\nO\nNCE\tYOU\u2019VE\tLOVED,\tYOU\tDO\tSTAND\tA\tCHANCE\n\tof\thaving\tencountered\tthe\tdemons\tthat\nsurround\tit:\tsomeone\u2019s\tfear,\tsomeone\u2019s\tlies,\tsomeone\u2019s\tbetrayal. But\tyou\thave\ntwo\tchoices\tafter\tyou\u2019ve\tencountered\tthem. You\tcan\tgo\tforward\tin\ttimidity\nand\tfear,\twith\tan\tenergy\tthat\treads,\t\u201cI\u2019m\tafraid\tof\tthe\tdemons. I\tcome\twith\nlots\n\tof\tbaggage.\u201d\tOr\tyou\tcan\tgo\tforward\twith\tthe\tfabulous\tenergy\tthat\tonly\nthe\texperience\tof\tlove\tin\tall\tits\tvicissitudes\tcan\tgive,\tan\tenergy\tthat\treads,\t\u201cI\nhave\tseen\tthe\tdemons,\tbut\tI\tstared\tthem\tdown.\u201d\nNo\tgreat\tman\tgets\texcited\tabout\tsome\tbitter\twoman\the\tmet\tlast\tnight. But\nhe\tmight\tget\texcited\twhen\the\tmeets\ta\twoman\twhose\teyes\tand\tsmile\thave\ta\nknowing\tlook,\tone\tthat\tsays\tshe\tknows\twhat\tmen\tare\tall\tabout\tand\t\nstill\n\tthinks\nthey\u2019re\tthe\tbest\tgame\tin\ttown. You\tsee\tmen\tdifferently\tat\tmidlife\tthan\tyou\tdid\twhen\tyou\twere\tyounger. They\tseemed\tso\tpowerful\tin\tthe\tyears\twhen\tyou\tstill\tfelt\tweak. But\tonce\nyou\u2019ve\tfound\tyour\town\tstrength,\tand\ttherefore\tsee\tyourself\tmore\tclearly,\tyou\nsee\tmen\tin\ta\twhole\tnew\tway\tas\twell. Their\tstrength,\ttheir\tgorgeousness,\ttheir\ndamage,\ttheir\tneeds,\ttheir\tsouls,\ttheir\tbodies,\tall\tmake\tmore\tsense\tto\tyou\nnow. Yet\tyou\u2019re\tnot\tattached. In\tthe\tshining\tplace\tof\tpure\tunderstanding,\tyou\nknow\ta\tman\tcan\tneither\tcomplete\tyou\tnor\thurt\tyou. It\u2019s\twhen\tneed\thas\tbeen\nburned\tout\tof\tyou\tthat\tdesire\tbegins\tto\tburn\tits\tbrightest. Among\tother\tthings,\texperience\tteaches\tyou\thow\tto\tmake\tbetter\tchoices. If\nunworthy\topportunities\tare\toffered\tyou,\tyou\u2019ll\tknow\tto\tgive\tthem\ta\tpass.Your\thard-earned\twisdom\tmakes\tyou\tmore\tlikely\tto\tsay\t\u201cno\u201d\tto\nuntrustworthy\toffers,\tand\ta\twise\tbut\topenhearted\t\n\u201cyes\u201d\tto\tgood\tones. No\nbook\tor\tschool\tcould\thave\ttaught\tyou\tthat. Sometimes\tit\u2019s\tthe\tpain\tof\tlove\tthat\ttransforms\tyou\tinto\tsomeone\twho\thas\nthe\tcourage\tto\ttake\tit\ton. You\tcome\tto\tthank\tGod\tfor\tthe\tlessons\tyou\tlearned,\nno\tmatter\thow\tthey\tcame\tto\tyou\tor\twhat\tthey\tfelt\tlike\tat\tthe\ttime. So\t\nwhat\n\tif\nyou\u2019re\tnot\tyoung\tanymore;\tyou\thave\tso\tmuch\tmore\tskill\tnow,\tand\tso\tmuch\nless\tfear.Now\tyou\u2019re\tready\tfor\tlove. Bring\tit\ton. Chapter\tSeven\nI\nN\tTHE\t\nM\nIDNIGHT\t\nH\nOUR\nI\n\tremember\tthe\tmoment\tthe\tdoctor\ttold\tme. I\twas\tstanding\tin\tmy\tkitchen,\tnot\nhaving\tbothered\tto\temotionally\tprepare\tmyself\tfor\tthe\tcall. I\u2019d\thad\tlight\nmenstrual\tperiods\tfor\tyears,\tand\tI\trealized\tthe\tchances\twere\tgood\tthat,\nalthough\tI\twas\tstill\tquite\tyoung,\tthe\tend\tmight\thave\talready\tcome. And\tit\thad. The\tdoctor\thad\tgotten\tback\tmy\tnumbers. He\tput\tit\tbluntly:\n\u201cYou\u2019re\tdone.\u201d\nThe\troom\tspun\taround\tme;\tI\tfelt\ttoo\tweak\tto\tstand. I\tsat\tdown\tslowly\tand\nthe\ttears\tbegan. After\tall\tthe\tyears\tyou\twork\tso\thard\tto\tkeep\tfrom\tgetting\npregnant,\tyou\tsuddenly\tfind\tthat\tyou\tcouldn\u2019t\tget\tpregnant\tanymore\tif\tyou\ntried. In\tthat\tmoment\tyou\tregret\tevery\tgoddamned\tact\tof\tbirth\tcontrol\tyou\u2019d\never\tengaged\tin\tyour\tentire\tlife. I\tremember\ta\tposter\tthat\twas\tpopular\tyears\tago,\twith\ta\tcartoon\tcharacter\tof\na\twoman\texclaiming,\t\u201cOh\tmy\tgosh,\tI\tforgot\tto\thave\tchildren!\u201d\tMany\tof\tus\ntook\tso\tlong\tto\tgrow\tup\tthat\ta\tlot\tof\tus\twere\tnearing\tmiddle\tage\tbefore\twe\nrealized\twe\teven\twanted\tkids! One\tday\tI\tattended\ta\tluncheon\twhere\tI\twas\tsitting\tnext\tto\ta\tman\tabout\tmy\nage,\twho\twas\tdelightedly\ttelling\tstories\tabout\this\tteenaged\tstepdaughters. He\ncommented\tthat\the\thad\tnever\thad\tchildren\tof\this\town\tand\tfelt\tso\tblessed\tto\tbe\na\tstepparent\tnow. Sensing\this\tjoy\tand\tabsolute\twonder\tat\twhat\tthe\tgirls\thad\tbrought\tinto\this\nlife,\tI\tlooked\tat\thim\tfor\ta\tmoment\tand\tsimply\tsaid,\t\n\u201cWe\twere\tso\tdamned\nstupid.\u201d\tHe\tlooked\tback\tat\tme,\tclearly\tunderstanding\twhat\tI\tmeant,\tand\nnodded\tslowly. That\tsays\tit:\t\nWe\twere\tso\tdamned\tstupid\n. Someone\tonce\tasked\tme\twhat\tgreatness\tI\tthought\tmy\tdaughter\twas\ndestined\tto\tachieve,\tand\tI\tresponded,\t\u201cFirst\tof\tall,\tI\tthink\tshe\u2019ll\thave\ta\tbig,\nhappy\tfamily.\u201d\tThey\tthought\tI\twas\tjoking. I\twas\tnot. It\tdoesn\u2019t\tmatter\twhether\tyou\twant\tchildren\tor\tnot. 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{"text": " precisely what is \ngoing on-the limited, individual, personal self cannot \nhandle the overwhelm. This is the precise spiritual \nvalue of it.What do we really want to change about the \nexperience? We will see that what we want to do is \nchange how we feel about it.What we can know is that \nthe feeling will come and go.The event is not going to \nbother us after the feeling state. All that we have to \nexperience through is the acute upsurge and energy of \nthe emotion. The events will take care of themselves. The desire to change what occurred and how we \nfeel about it have to be surrendered. The confrontation \nis there, and all we can do is say yes to experiencing it \nthrough, no matter what the nature is, such as the 252 HEALING AND RECOVERY \ndeath of a loved one, divorce, separation, an acute \nemergency, or a catastrophic injury. All bring about a \nstate of shock that is the same, no matter what is the \nprecipitating event.The shock is the sudden realization \nof our powerlessness, the fact that the will has met a \nbrick wall, that we are stoppable and have been \nstopped, and that the personal will cannot have its way. Therefore, the shock and realization of all this is the \nsame in all the experiences, along with the fact that it \nis unchangeable and permanent. That is the shock. It is \nas though we come up full speed against a brick wall, \nand every time in life when we do this, it releases the \nsame energy field. If you have been through more than one of these \nexperiences in your life, you can look back and realize \nthat this is so, and that each time the state ofshock was \nthe same. The experience and sequence were the \nsame.There was the experience with the feeling of sud\u00ad\nden numbness, the state of disbelief, and then the \nunleashing of all the negative feelings. When we look at the negative feelings precisely \nand at some of the experiences we have had, we real\u00ad\nize thatwe experienced all ofthis.We experienced the \ntotality of that negative energy field. In the morning it \nwould be present, and in the afternoon it would still be \npresent. In fact, within a minute's time, we fluctuated \nback and forth. It is like a scintillating energy field in \nwhich the form of the emotionality is flickering from \nanger to resentment, to self-pity, to jealousy, to getting \neven, to revenge, to hate, to hating God, to hating one\u00ad\nself, to blaming the family and society, to blaming the \ngovernment and laws.The mind wildly races around in HANDLING MAJOR CRISES 253 \nthis negative energy field. We can see the diffuseness \nand formlessness of it. It is like a basketful of negative \nenergy, and we only have to handle the basket, not all \nthe little things that are flickering around in it.We only \nhave to handle the 'all' of it. When we see that it is \ndecompressing the 'all' of it, it moves us rapidly \nthrough it and out the other side. We see that it is an \ninescapable experience,\u00b7and we must have the willing\u00ad\nness to surrender to the work that has to be done now. How can we tell when that work is finished? When we \nsuddenly come out into that inner state of peace. We know that years later people continue to have \nresentment and anger and are still caught in some \naspect ofthat negative energy field because the events \nwere not handled in the first place. The person was \nunwilling to sit down and handle them until completed. People are unwilling to do this because of the pain \ninvolved and because they do not know the techniques \nto use. Every time they go at it, they again start trying \nto change the events in the world and handle the \nthoughts. The intellect and the mind try to figure it out, \nand the person runs into the same impasse. By not hav\u00ad\ning an effective tool with which to handle the events, \nthe work remains incomplete. What happens with the incomplete work and the \nemotions that were not released? That which is left \nundone begins to express itself in emotional attitudes \nand in the body inthe form ofillness.The unconscious \nguilt that was not let go of over the catastrophe that \nhappened many' years ago comes forth through the \nautonomic nervous system and the acupuncture energy \nsystem and connects with something from the mind. 254 HEALING AND RECOVERY \nThe energy field of the intellect of thinkingness is in \nthe 400s. The energy field of guilt, fear, or anger then \ncouples with some belief system in the mind about a \nparticular illness that results in a physical illness. In psy\u00ad\nchoanalysis, it would be called psychosomatic, and in \nthis case, the contribution of the psychological ele\u00ad\nment is on the surface and quite visible.The end result \nof the unresolved emotional handling of a catastrophic \nexperience is often an illness that may occur many \nyears later.The grief that was left undone at the time of \nthe death of some family member twenty years earlier, \nfor example, may now express itself as a heart attack. A thing has been handled when we feel at peace \nand complete with it. It no longer recurs or brings up \npain when we think about it; we feel satisfied. There \nmay be regret about having to live through it, but some\u00ad\nhow we come out on the other side of it as a different \nkind of person, and with that knowledge, there is a \ncertain sense of peace that lets us know it has been \nhandled now. Catastrophic experiences are the seeds, the very \nessence, of the ultimate spiritual experience. Within \nit and following it to its very center core, totally walk\u00ad\ning off the cliff in complete abandonment, the full \nsurrender to the experience is the very seed and \ncore of that which the spiritual seeker has been \nsearching for all along. With many catastrophic situations in ordinary life, \nthere is an incomplete resolution of the experiences, \nalong with a lack of awareness of the jewel-like qualities \nand opportunities within the events. We are over\u00ad\nwhelmed by the 'whatness' of them and look in the HANDLING MAJOR CRISES 255 \nwrong direction. The mind also gets a secret payoff \nfrom negative emotions (e.g., attention, self-pity, drama) \nplus indulgence in martyrdom, etc. Many times when drugs are introduced, altered \nstates of consciousness occur, and the person is taken \nto the emergency room. What could be a crucial \nspiritual discovery is covered over with a band-aid, \nand the family tries to distract the person from the \nspiritual work. The essential aspect of the spiritual benefit comes \nfrom running directly into the experience. There is a \nsaying in Zen to \"Walk straight ahead, no matter \nwhat,\" so when this catastrophic experience comes, it \nis beneficial to center oneself right into'the core of it, \nsay \"yes\" to it and experience it through. There have been catastrophic experiences in my \nlife when band-aids were available, and I refused to \naccept them because by then I had learned the value \nof experiencing them through. The band-aids really \nprevent the experiencing through of what might be \ncalled 'hitting bottom'. The concept of hitting bottom, \nwhich is well known in handling many serious prob\u00ad\nlems, such as alcoholism, means to let go completely. In an acute catastrophic situation, the mind tries to \ncling to that which is familiar. It tries escapism, distrac\u00ad\ntions, tranquilizers, drugs and alcohol, and various \nother ways of trying to ameliorate the situation rather \nthan face it directly and work through it. The essence of a catastrophic situation is total \nsurrender to the discovery of that which is greater than \nthe personal self.The experiencing through completely \nof a catastrophe brings us into a connection and a real\u00adHEALING AND RECOVERY 256 \nization that there is something within ourself that has \nthe power to sustain, no matter how catastrophic the \nexperience appears to be.As a result, we come out on \nthe other side of it as a greater person with the aware\u00ad\nness that there is something within, that there is a \nPresence, a quality, or an aspect of life within that has \nthe power to sustain us through the most seemingly \nimpossible situations. If the catastrophic experience is not worked \nthrough completely; there are certain residuals. It is like \nwe have only halfway fallen off the cliff. Some people \nthink they have walked off the cliff,but actually we \nfind that they were secretly crossing their fingers and \nhanging onto some little outcropping or lifeline. The \nabandonment to God was not really total, so a doubt \nremains, and out of that doubt is the residual of, for \nexample, grief or fear of the experience. Ifwe do not \nexperience something greater than the personal self \nwhen going through the experience, we may end up \nwith a limitation, a certain crippling, the inability to go \nbeyond a certain point, and the willingness to partici\u00ad\npate becomes limited.The person says, \"I would rather \nlive a limited life than face that kind of experience \nagain. I would rather never love again than to love and \n10se. \"The saying is, \"'Tis better to have loved and lost, \n.than never to have loved at all:' The experiencing of \nlOVingness puts", "token_ids": [24559, 1148, 374, 720, 9738, 389, 10826, 7347, 11, 3927, 11, 4443, 659, 4250, 720, 8355, 279, 96848, 13, 1115, 374, 279, 24473, 18330, 720, 970, 315, 433, 76241, 656, 584, 2216, 1390, 311, 2349, 922, 279, 720, 50659, 30, 1226, 690, 1518, 430, 1148, 584, 1390, 311, 656, 374, 720, 3455, 1268, 584, 2733, 922, 433, 76241, 584, 649, 1440, 374, 430, 720, 1820, 8430, 690, 2586, 323, 733, 11829, 1567, 374, 539, 2133, 311, 720, 754, 700, 603, 1306, 279, 8430, 1614, 13, 2052, 430, 584, 617, 311, 720, 50659, 1555, 374, 279, 30883, 709, 20370, 713, 323, 4907, 315, 720, 1820, 20356, 13, 578, 4455, 690, 1935, 2512, 315, 5694, 13, 578, 12876, 311, 2349, 1148, 10222, 323, 1268, 584, 720, 57676, 922, 433, 617, 311, 387, 71044, 13, 578, 48853, 720, 285, 1070, 11, 323, 682, 584, 649, 656, 374, 2019, 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{"text": " \nthe patient\u2019s death. Despite its ominous reputation, SLE is eminently curable with the Gerson Therapy. How long \nit takes to heal depends on the kind and length of conventional treatment patients have received. In extremely severe cases, treated by prednisone ( steroid hormone used as an anti-inflammatory \nagent)  for a long time, it takes longer to restore the liver, the adrenals and the immune system. Still, even in such cases healing is possible. Case History:  A.B. was born in 1951 in Australia. Married at the age of 20, she developed \nsoreness and swelling in her knees and joints. During her second pregnancy all her symptoms \ndisappeared, only to return after the birth of the baby. For some five years her doctors were unable \nto discover what was wrong, until in late 1976 a Melbourne specialist diagnosed A.B. as suffering \nfrom Systemic Lupus Erythematosus. His diagnosis was confirmed by the analysis of a specimen \nin the U.S.\nDuring 1978 A.B. had periods of total incapacitation. In 1979 her knees would swell up to the \nsize of footballs; her doctors would drain them and inject cortisone. In spite of taking painkillers, \nshe spent the nights sobbing. By 1992, the pain was so bad that A.B. required morphine, and her \ndoctors admitted that there was nothing else they could do to help her. At some stage in 1992 \nher husband found out about the Gerson Therapy, which seemed to offer some hope, but A.B. objected to the idea of coffee enemas and refused. Some months later, however, she was so ill that \nshe agreed to try the Gerson program. Shortly after starting on the treatment A.B. could urinate normally, which, her husband \nreported, she had been unable to do for many months. Her healing reactions were violent, but the \nenemas provided relief. A.B. admitted occasionally straying from the diet, but every such trespass \nnecessitated a trip to the hospital for morphine! By 1994 the patient had improved considerably, \nand for the first time in 20 months she enjoyed longer and longer periods without pain. By early \n1999 she was drug-free and remains so, able to run their country property\u2014quite an achievement, \nsince a few years earlier she had been unable to lift a plate from the table. Nor is she suffering \nfrom the frequent infections, which used to plague her.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRheumatism; Arthritis\nThere are various forms of rheumatism, mostly referred to as an arthritic condition. In many \ncases it manifests simply as a passing inflammation of muscles and joints, which may occasionally \nrecur, but it does not cause a permanent problem. According to medical information, its cause is \nunknown, and there is no specific treatment for it. Its most widespread form is Osteoarthritis,  normally a disease  of ageing, which causes \nchronic changes, most frequently in the weight-bearing joints (knees, hips, vertebrae). It is \ncharacterized by an overgrowth of bone, forming spurs and a lumpy deformity of the joints. Also, \nthe cartilage (firm connective tissue ensuring that bones in joints don\u2019t touch ) becomes thin and \nwasted, so that bone rubs on bone, causing wear and tear and sharp pain. While conventional \nmedicine can only relieve pain but not halt the progress of the disease, the Gerson Therapy \nhas obtained good responses, by relieving pain and dissolving some of the bony deformities. If persevered with, it can halt the advance of the disease and even reverse it to some extent. However, as in other diseases involving bone lesions, healing is slow, and often patients are not \nwilling to engage in the long, labor-intensive Gerson treatment. Instead, they are satisfied with as \nmuch pain relief as modern drugs can give them. The etiology of Rheumatoid Arthritis (RA)  is also unknown, and the condition is essentially \ntreated with drugs for symptomatic relief. The disease can spread to every joint in the body, \ncausing swelling and deformities, along with severe pain. It is routinely treated with aspirin, \nprednisone and more powerful pain relief drugs. Since RA is also assumed to be an autoimmune \ndisease, meaning that the body\u2019s immune system attacks its own tissues, it has even been treated \nwith cancer drugs in order to disable the immune system. Far from bringing benefits it caused the condition to worsen, so that for those patients healing \non the Gerson Therapy took longer. On the other hand patients not pre-treated with such drugs \nrespond extremely well and fast to the Gerson program and its restoring of the immune system. Since RA is aggravated, if not caused, by the excessive consumption of animal protein, the \nprotein-restricted Gerson Therapy produces an immediate reduction of swelling, the easing or \ntotal elimination of pain, and the start of healing. In time patients recover completely. Case History : In 1970 D.P. was a high school athlete of great promise. Her trainer suggested \nthat she drink a lot of milk, to strengthen her muscles and supply calcium. Within a year, before \nher twentieth birthday, she developed rheumatoid arthritis, with swollen and inflamed joints, \nlumps and calcifications. Orthodox treatment with prednisone and gold proved to be ineffective; \nby 1976 D.P. was bedfast, suffering constant pain. All her joints were stiff: fingers, knuckles, wrists, elbows, knees and ankles. In addition she \nsuffered from heart palpitations and labored breathing. She was pale, anemic and hypoglycemic, Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comcould barely walk or sleep. In May of 1979 D.P.arrived at the Gerson hospital; in six weeks she \nwas virtually free from pain, most of the lumps in her joints were dissolving and her wrists started \nto regain their mobility. By 1981, two years after starting on the Gerson protocol, she was able to \nwater-ski, got married and started a family. Scleroderma\nThis third member of the group of collagen diseases is also described as having an \u2018unknown \netiology.\u2019 It causes a chronic hardening and contraction of the skin and connective tissues, which \nmakes movement such as bending, especially of the fingers, difficult if not impossible. The \ndisease can eventually spread to internal organs as well. Despite its apparent hopelessness, this condition also improves rapidly on the Gerson \nprogram and can lead to complete recovery. ASSORTED ENEMIES OF HEALTH\nIn the following we are presenting a variety of very different conditions and complaints that \nblight the lives of vast numbers of people in the developed world. They represent only a tiny part \nof the grand total of chronic conditions\u2014estimated to number around 1500\u2014that are erroneously \naccepted as inevitable and incurable. Despite their surprisingly varied nature, these enemies \nof health have one thing in common: they originate in faulty nutrition and therefore respond \npositively to the Gerson protocol. Asthma\nThis inflammatory disorder of the airways is widespread and growing more frequent all the \ntime. An estimated 20 1\u20442 million Americans of all age groups suffer from it. In an asthma attack the \nmuscles surrounding the airways tighten up; at the same time the lining of the air passages swell. As a result less air can pass in and out, causing wheezing, shortness of breath and/or coughing. Attacks can last from a few minutes to a whole day or more and can become dangerous, besides \ncausing anxiety and even feelings of panic to the sufferer. Asthma has many causes. General pollution in the atmosphere, pollen, dust mites and mulds \nindoors are among them, but food allergies and intolerance, and adverse reactions to drugs can \nbe the main culprits. Asthma also has a strong psychosomatic connection, especially in young \nchildren (in whom it often clears up spontaneously when the emotional roots are eliminated), but \nhere we are concerned with the physical-nutritional aspects only. When these are at fault, asthma\u2014especially in the case of children\u2014is easily cured with \na relatively minimal change of diet and lifestyle. For any age group, the best-known potential Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comtriggers of an attack, namely cheese, chocolate, citrus fruits and wheat, must be eliminated one by \none, to see which one has to be excluded for good. For children, it is essential to omit all milk and \nmilk products. This flies in the face of conventional medical advice, as mothers discover when \nthey consult their pediatrician about their child\u2019s asthma. They are told to make sure that the child \ngets adequate milk, which is essential for growth and development\u2014yet over many months, even \nyears, the prescribed medications are unable", "token_ids": [720, 1820, 8893, 753, 4648, 13, 18185, 1202, 86596, 17444, 11, 328, 877, 374, 121367, 4501, 2917, 481, 449, 279, 480, 1293, 40143, 13, 2650, 1317, 720, 275, 5097, 311, 27661, 14117, 389, 279, 3169, 323, 3160, 315, 21349, 6514, 6978, 617, 4036, 13, 763, 9193, 15748, 5157, 11, 12020, 555, 4255, 26209, 606, 320, 77848, 36908, 1511, 439, 459, 7294, 67595, 720, 8252, 8, 220, 369, 264, 1317, 892, 11, 433, 5097, 5129, 311, 15301, 279, 26587, 11, 279, 1008, 1466, 1147, 323, 279, 22852, 1887, 13, 16782, 11, 1524, 304, 1778, 5157, 21730, 374, 3284, 13, 11799, 11346, 25, 220, 362, 1823, 13, 574, 9405, 304, 220, 6280, 16, 304, 8494, 13, 65624, 520, 279, 4325, 315, 220, 508, 11, 1364, 8040, 720, 82, 461, 2136, 323, 55307, 304, 1077, 31624, 323, 35358, 13, 12220, 1077, 2132, 20209, 682, 1077, 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{"text": "ed amino acids) until it\nbreaks them down into simple amino acids first. This process starts in the\nstomach where gastric juices of HCL (hydrochloric acid) convert pepsinogen\ninto pepsin. Pepsin starts to break down these protein structures into\npeptones/polypeptides. This is an acidic process. After the stomach moves\nthis \u201cpre-digested\u201d process into the duodenum (small bowel), the proteolytic\nenzymes in the pancreas (which are alkaline) start changing the polypeptides\ninto peptides. Finally, as these peptides are moving along the small intestines,\nyour intestinal wall secretes enzymes (peptidase), which finally convert these\npeptides/peptones into amino acids. This extensive process robs the body of\nvital energy, only to achieve \u201csecondhand\u201d building materials. Plant proteins are simple structures of amino acids which are\nconsiderably less energy-robbing. Plants, being full of electromagnetic\nenergy, counter-balance this energy need. Meat protein, on the other hand, is\nmuch more structured and electrically dead. This requires a much more\nradical digestive process, which robs the body of vital energy. Because of the\nhigh acidic content, too much meat protein has also been linked to colon\ncancer, the second largest type of cancer in America today. Thousands of\npeople die each year from the accumulated effects of eating high protein\ndiets. The liver, pancreas, kidneys and intestines are destroyed when protein\nconsumption is too high. Twenty to forty grams of protein a day is plenty,\nbut most people eat 150-200 grams a day. THE ENERGY OF MEAT\n \nIt has been said that meat gives you energy. Since this energy is mostly from\nthe adrenaline found in its tissues, this is only a stimulated energy, not a\ndynamic energy. If you\u2019ve ever visited a slaughterhouse you will see and\nsense the fear that these poor creatures experience just before they are killed. Physiologically, this fear pumps the medulla of their adrenal glands,\nproducing epinephrine or what\u2019s commonly called \u201cadrenaline. \u201d Epinephrine\nis a neurotransmitter, stimulating energy through the nervous system into the\ntissues of the body. This is mostly what gives protein-eaters a heightened\nsense of energy. However, after years of eating meat full of adrenaline, your\nadrenal glands become weakened and lazy at producing their own\nneurotransmitters. This begins to lower your blood pressure. (A systolic\nblood pressure of less than 118 is low. ) As we begin to pass our adrenal\nweaknesses down genetically, future generations may see multiple sclerosis,\nParkinson\u2019s, Addison\u2019s Disease, and other neurological weaknesses develop\nfrom a chronic lack of neurotransmitters. High blood pressure can also be a result of adrenal gland weakness. When the adrenal glands become weak, we also begin to fail at producing\nadequate steroids (our anti-inflam-matories), because meat is highly acid-\nforming (which creates inflammation). The body will use cholesterol in place\nof steroids where this inflammation is present. This becomes a serious\nproblem because lipids, in the presence of aci-dosis, stick together and plaque\nthemselves \u201cin\u201d and \u201conto\u201d tissues. Energy from eating meat can also come from growth hormones fed to thecattle (or other animals) for rapid growth. Energy should be dynamic or\ncellular, not created by stimulants. Dynamic energy comes from raw-food\neating where alkalization, proper electrolytes, electricity, amino acids, proper\nsynergistic compounds and complexes (vitamins, minerals, flavons, etc. ) are\nfound. A CALL TO ACTION\n \nIt is time for humans to stop the toxic consumption of animal products, which\ntoday are so \nladen with toxic hormones, antibiotics, chemicals and the like,\nthat they have become time bombs just ticking away inside of us. We \ncan\n lift\nourselves up from decay and toxicity and enjoy the vitality and internal\ncleanliness that a raw fruit-and-vegetable diet will bring. Such a diet breaks\nthe chains of anger and despair, freeing us into the light of vibrancy and\nhealth. Try a six-week diet free of animal products and see the difference for\nyourself. It\u2019s one thing to read and form opinions from conditioned thought. However, it\u2019s quite another to experience it directly for yourself. All life transmutes compounds and elements into other compounds or\nelements, although this process is not well understood by the scientific\ncommunity, as of yet. Your body can and does create amino acids from\ncarbohydrates and fats. Your body uses the constituents in your foods,\nespecially those biologically suited for you, to maintain and repair itself. Nature will always have mysteries for us to seek. The mind, which is\nforever over-reacting, can keep the soul\u2019s attention here in the physical world\nindefinitely. The mind is like the seeker after God, forever looking for truth\nwhen it is always right in front of him. The mind (intellec-tualism) always\nlikes to tear things apart to try to understand how they are made. Soul already\nknows\n how things are made. Break free from in-tellectualism and enjoy the\nsimplicity of nature and God. It will free you from a lot of wasted energy. Become a raw-food, living-food eater and enjoy vitality and robust health. You will be much happier for it. HIGH PROTEIN DIETS CAN CAUSE DEATH\n Research studies done by some of the world\u2019s top educational institutions\n(including Simmons College and Harvard University, as reported in \nThe New\nEngland Journal of Medicine\n and \nThe Archives of Internal Medicine)\n have\nproven, over and over again, that meat protein is toxic to us when it is\nabsorbed through our intestinal walls. This creates acidosis, affects an\nimmune response and invites parasites. The following list will summarize\nwhat we have considered in the previous sections about the basic reasons to\navoid meat and high protein diets. A protein structure is not useable by the body as such, and must be\nbroken down into its simplest compounds, called amino acids before the\nbody can use it at all. This process \nrequires\n energy instead of yielding\nenergy. Many acids are created during the digestion and metabolizing of proteins,\nincluding uric acid (which causes gout), phosphoric acid, and sulfuric\nacid. These acids are irritating and inflammatory to tissues. They also\nstimulate nerve responses leading to hyperactivity of tissues. Protein is a nitrogen compound, high in phosphorous, which when\nconsumed in large amounts, will deplete calcium and other electrolytes\nfrom the body. Proteins are highly acid-forming, lowering the pH balance of the body. This causes inflammation and tissue weakness, leading to tissue death. Proteins are not used as fuel by the body; they are building blocks and\ncarriers. When proteins are broken down by digestion into amino acids,\ntheir main function becomes growth and repair of tissue. Simple sugars\nare the main fuels for the body besides oxygen. When we try to lose\nweight by burning proteins for fuel, this causes fat breakdown. However,\nit also causes tissue breakdown. You can destroy liver, pancreatic and\nkidney tissues by burning your building blocks instead of using proper\nfuels. In people who have adrenal weakness, a high protein diet causes the liver\nto create large amounts of cholesterol, which then begins to plaque\nthroughout the body, especially through the vascular system, liver and\nkidneys. Stone formation also begins to take place in the liver and\ngallbladder. Animal proteins putrefy in the body causing body odor. This\nputrefaction causes a cesspool of toxins to build up in the intestines and\nthe tissues of the body, both interstitially and in-tracellularly This not\nonly creates a base for parasites to grow, but the acidity createsinflammation, which blocks cellular respiration, eventually causing\ncellular death. High protein consumption does not fit our species, nor is it\nphysiologically sound. Animal farming, as a food source, has devastated us economically,\nenvironmentally and spiritually. We are destroying our forests and green\nland to create pastures. This is destroying our planet in many ways. It\naffects the production of vital oxygen, diminishes heat protection,\ndestroys beauty, limits erosion protection, limits our fruit and vegetable\nfarming, increases toxic by-products of animals, robs topsoil and oxygen\nlevels from grain farming, and destroys wild animal habitats. We waste\nthousands of acres in raising tons of grain needed to feed cattle and other\nanimals. High protein diets contain excessive amounts of epinephrine (adrenaline)\nand thereby create aggression, anger and adrenal failure in humans who\nconsume these foods. Meat has been proven to cause intestinal cancer. It is suspected in liver\nand pancreatic cancers, as well. The cesspool of putrefaction that builds\nup in the lymphatic system is possibly the starting cause of lymphomas. Meat-eating societies have a much shorter life span. An example of this is\nthe Intuits of Northern Canada and Alaska whose average life span is\napproximately fifty years. Meat is nothing more than dead or dying cells, living in their own\ncesspool of stagnant, putrefying blood. And humans call this good\nnutrition. Meat stimulates, irritates and inflames the sexual organs, especially the\nprostate gland, leading to prostatitis. Today\u2019s animal meat is full of growth hormones, antibiotics, pesticides,\nherbicides, nuclear wastes, high levels of adrenaline, and other toxic\nchemicals from air and ground pollution. 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{"text": "ate you? Are you forgetful? Confused? \u2022\nIs your elimination sluggish? \u2022\nDo you have allergies? Joint pains\n\u2022\nDo you have aches and pains? \u2022\nDo you get out of breath\nwhen you run or climb stairs? \u2022\nHow limber is your back and body? \u2022\nHow well do you adjust to cold and heat? \u2022\nAsk yourself these important questions:\nAm I healthy and happy? Do I seem to be slipping and\nnot quite like myself anymore? If the answer to these questions are \u201cYes,\u201dVisit bragg.com and send free Bragg Health Musical E\u2013Cards from our web to friends!iDEDICATION\nWe dedicate this Book to 8 Great\nPioneers of Health and Longevity\nand to You \u2013 Our Readers and Friends\nFasting is an effective and safe method of detoxifying the body \u2013 a\ntechnique that wise men have used for centuries to heal the sick.Fast regularly and help the body heal itself and stay well. Give allof your organs a rest. Fasting can help reverse the ageing process,and if we use it correctly, we will live longer, happier lives. Justthree days a month will do it. Each time you complete a fast, youwill feel better. Your body will have a chance to heal and rebuild itsimmune system by regular fasting. You can fight off illness andthe degenerative diseases so common in this chemically pollutedenvironment we live in. When you feel a cold or any illness coming\non, or are just depressed \u2013 it\u2019s best to fast! \u201cBragg books were my conversion to the healthy way.\u201d\n\u2013 James Balch, M.D., Prescription for Nutritional Healing\nDr. August Rollier, M.D. \u2013\nFather of Heliotherapy (Sunshine Therapy)\nBernarr Macfadden \u2013\nFather and Founder of the Physical Culture Movement\nProf. Arnold Ehret \u2013\nOriginator of the Mucusless Diet Healing System\nDr. St. Louis Estes, D.D.S. \u2013\nOne of the greatest, dynamic Nutrition Speakers\nDr. Benedict Lust, M.D., N.D. \u2013\nFather and Founder of Naturopathy in America\nDr. John Harvey Kellogg, M.D. \u2013\nDirector for 60 years of the Battle Creek Health\nSanitarium in Battle Creek, Michigan\nDr. Henry Lindlahr, M.D. \u2013\nFamous Drugless Physician, who pioneered thereturn to Natural Methods of Treatment\nDr. John T. Tilden, M.D. \u2013\nGreat Natural Healer and Health Pioneer\nFasting Helps Keep You Healthy & Youthfulandii\nWe love sharing, teaching and giving world-wide, and you\ncan share this love by being a partner by sharing The Bragg\nHealth Crusades message. We are dedicated with a passion tohelp others! We feel blessed when you and your family's livesimprove through following our teachings from the BraggHealth Books and The Bragg Crusades. It makes our years offaithful service so worthwhile! We will keep sharing, and pleasedo write us how our teachings have helped you. The Miracle of Fasting book has been the #1 Health book for\nover 15 years in Russia, the Ukraine and now Bulgaria! Why? Because we show them how to live a healthy, wholesome lifefor less money, and it's so easy to understand and follow.Most healthful lifestyle habits are free ( good posture, clean\nthoughts, plain natural food, exercise and deep breathing, all ofwhich promotes energy and health into the body). We continue\nto reach the multitudes w orldwide with our health  books and\nteachings, lectures, crusades, radio and TV outreaches. My joy and priorities come from God, Mother Nature and\nhealthy living. I love being a health crusader and spreadinghealth worldwide, for now it\u2019s needed more than ever! Myfather and I also pioneered Health TV with our program \u201cHealthand Happiness\u201d from Hollywood. Yes \u2013 it\u2019s thrilling to be aHealth Crusader and you will enjoy it also. See back pages tolist names (yourself, family and friends) who you feel wouldbenefit from receiving our free Health Bulletins! By reading Bragg Self-Health Books you gain a new\nconfidence that you can help yourself, family and friendsto The Bragg Healthy Principles of Living! Please call your\nlocal book stores and health sto res and ask for the Bragg\nHealth Books. Prayerfully, we hope to have all stores stockthe Bragg Books. We do keep prices as low as possible so they\nwill be afford able and available for everyone to learn to live\nand enjoy a healthier, happier and longer life! With Blessings of Health, Peace and Love,\nBRAGG HEALTH CRUSADES, America's Health Pioneers\nKeep Bragg Health Crusades \u201cCrusading\u201d with your tax deductible donations. 7340 Hollister Ave., Santa Barbara, CA 93117 USA (805) 968-1020\nSpreading health worldwide since 1912Teaching People Worldwide to Live Healthy,\nHappy, Stronger, Longer Lives for a Better WorldBRAGG HEALTH CRUSADES for 21st C enturyiiiPAUL C. BRAGG, N.D., Ph.D.\nWorld's Leading Healthy Lifestyle Authority\nTo maintain good health, normal weight and increase the good life of\nradiant health, joy and happiness, the body must be exercised properly(stretching, walking, jogging, running, biking, swimming, deep breathing,good posture, etc.) and nourished wisely with healthy foods. \u2013 Paul C.  Bragg\nPaul C. Bragg's daughter Pa tricia and their wonderful, healthy members\nof the Bragg Longer Life, Health and Happiness Club  exercise daily on the\nbeautiful Fort DeRussy lawn, at famous Waikiki Beach in Honolulu,Hawaii. V iew club exercising www.bragg.com. M embership is free\nand open to everyone to attend any morning \u2013 Monday throughSaturday, from \n9 to 10:30 am \u2013  for Bragg Super Power Br eathing and\nHealth and Fitness Exercises. On Saturday there are often health\nlectures on how to live a long, healthy life! The group averages  75 to 125\nper day, depending  on the season. From December to March it can go\nup to 150. Its dedicated leaders have been carrying on the class for over\n30 years. Thousands have visited the club from around the world\nand carried the Bragg Health and Fitness Crusade to friends andrelatives back home. When you visit Honolulu, Hawaii, Patricia invites\nyou and your friends to join her and the club for wholesome, healthyfellowship. She also recommends visiting the outer Islands\n(Kauai, Hawaii, Maui, Molokai) for a fulfilling, healthy vacation.ivFasting Cleanses, Renews and Rejuvenates\nOur bodies have a natural self-cleansing for maintaining a\nclean, healthy body and our \"river of life\" \u2013 our blood. It\u2019s essential\nwe keep our entire bodily machinery from head to toes healthyand in good working order so nothing breaks down! Fasting is the best detoxifying method. It's also the most\neffective and safest way to increase elimination of waste buildupsand enhance the body's miraculous self-healing and self-repairingprocess that keeps you healthy and youthful. If you prepare for a fast by eating a cleansing diet for 1 to 2\ndays, this can greatly facilitate the cleansing process. Fresh varietysalads and organic vegetables, fruits and their juices, as well asfruit pep drinks and green drinks (alfalfa, barley green, chlorella,spirulina, wheatgrass, etc.) stimulates waste elimination. Freshfoods and juices can literally pick up dead matter from yourbody and dispose of it. After pre-cleansing period start your fast. Daily, even on most fast days, we take from\n1,000  to 3,000\nmg. of mixed vitamin C powder (C concentrate, acerola, rosehipsand bioflavonoids) in liquids. It\u2019s a potent antioxidant andflushes out deadly free radicals. It also promotes collagenproduction for new healthy tissues and it\u2019s also important if youare detoxifying from prescription drugs or alcohol overload. A moderate, well planned distilled water fast is our favorite\nor the introductory fast of diluted fresh juice (35% distilledwater). Both can cleanse your body of excess mucus, old fecalmatter, trapped cellular, non-food wastes and help removeinorganic mineral deposits and sludge from your pipes and joints. Fasting works by self-digestion. During a fast your body\nintuitively will decompose and burn only the substances andtissues that are damaged, diseased or unneeded, such as abscesses,tumors, excess fat deposits, excess water and congestive wastes.Even a short fast (1 to 3 days) will accelerate elimination fromyour liver, kidneys, lungs, bloodstream and skin. Sometimes youwill experience dramatic changes (cleansing and healing crisis)as accumulated wastes are expelled. With your first fasts youmay temporarily have cleansing headaches, fatigue, body odor,bad breath, coated tongue, mouth sores and even diarrhea asyour body is cleaning house. Please be patient with your body! After a fast your body begins to healthfully rebalance when\nyou faithfully follow The Bragg Healthy Lifestyle. Your weekly24 hour fast removes toxins on a regular basis, so they don'taccumulate. Your energy levels will rise and shine \u2013 physically,mentally, emotionally and spiritually. Your creativity expands.You will feel like a \"new you\" \u2013 which you are \u2013 you are being\ncleansed, purified and reborn. Fasting is a miracle! You are what you eat, drink, breathe, think, say and do! \u2013 Patricia Bragg", "token_ids": [349, 499, 30, 8886, 499, 10894, 1285, 30, 15323, 2656, 30, 7436, 198, 3957, 701, 44032, 88046, 30, 7436, 198, 5519, 499, 617, 58742, 30, 30833, 51266, 198, 6806, 198, 5519, 499, 617, 264, 8696, 323, 51266, 30, 7436, 198, 5519, 499, 636, 704, 315, 11745, 198, 9493, 499, 1629, 477, 26438, 32249, 30, 7436, 198, 4438, 4671, 655, 374, 701, 1203, 323, 2547, 30, 7436, 198, 4438, 1664, 656, 499, 7652, 311, 9439, 323, 8798, 30, 7436, 198, 27264, 6261, 1521, 3062, 4860, 512, 6219, 358, 9498, 323, 6380, 30, 3234, 358, 2873, 311, 387, 64802, 323, 198, 1962, 5115, 1093, 7182, 14926, 30, 1442, 279, 4320, 311, 1521, 4860, 527, 1054, 9642, 2476, 27312, 1437, 16094, 916, 323, 3708, 1949, 3320, 16094, 6401, 57357, 469, 4235, 29548, 505, 1057, 3566, 311, 4885, 0, 72, 11749, 12016, 198, 1687, 74704, 420, 6017, 311, 220, 23, 8681, 198, 47, 6473, 388, 315, 6401, 323, 5843, 52779, 198, 438, 311, 1472, 1389, 5751, 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{"text": " human brain may be an obsolete \nmecha - nism for logical calculation. Already the \nhuman com - puter  is widely  displaced  by \nmechanical  and elec - trical computers of far \ngreater speed and  efficiency. If, then, man's \nprincipal asset and value is his brain  and his \nability to calculate, he will become an unsale - able  \ncommodity  in an era when  the mechanical  op- \n68 Tll.E  WISDOM  OF THE  BODY  \neration of rcasoning can be done more cffectively by \nmachincs. 1 \nAlready man uses innumerable gadgets to displace  \nthc work done by bodily organs  in thc animals, and  \nit wo11ld surely be in linc  with this tcndcncy to cx - \nternali1.c  thc reasoning \u00edunctions of the brain -and \nchus han<l over the government  of life  to elcctro - \nmagnctic monsters. In other words, thc intereses and  \ngoals o\u00ed rationality are not those of man as a wholc  \norganism. I( we are Lo cominue to livc for the future,  \nand Lo rnakc thc chie( work o( thc mine! precliction  \nami calculation, man must cvcntually become a para - \nsitie  appcndage  to a mass  of clockwork. Thcre  is, indeed,  a viewpoint  from  which  this \n\"rationalization\" of Iife is not rational. The brain is  \nclcvcr enough Lo scc thc vicious circlc which it has  \nmadc for itself. llut it can do nothing abom it. Sccing  \nthat iL is unrcasonaule to \\l\"OtT)' does not stop worry - \ning; rathcr,  you worry  thc more  al bcing  unrcason - \n1 I takc my fact, on this maucr  \u00edrom  Norbcn  Wicncr\u00b7s  rcmark - \nable book  Cy bern etics  (New  York  &: Paris. 19 \u00a18). Dr. Wiener  is \nonc of thc mathcm:llicia11s chiefly rcsponsible for thc dcvclopmcnt  \no\u00ed the more  elaboratc  clectrical  computcrs. l laving  likcwisc  an \nadva11,ccl knowledgc of 11c11rolo6y,  he i, well :1blc 10 ju<lgc thc \ncxtcnt  10 which  1hc1c  invcntions  c;rn n:produrc  thc work  of thc \nhuman organi>m. 1lis book contaim thc following pcnincnt ob - \nscrvation: \"lt  is intcresting w note th,11 wc m:,y he facing onc of  \nthose limi1:1tions of nature. in whirh highly spcciali1ed organs  \nn:ach :, leve! o[ dcclining cf\u00fccicnry. and  ullimatcly lcad  to the  \ncxtinc1ion  of che specics. Thc human  brnin   may be  as far along  \non its road to this dcstructivc spcciali1.a1ion  as the great nose  \nhorns  of thc last of thc litanmhcrc<.\" (p. 1So.) G9 THE  WJSOOM  OF INSECURITY  \nable. It is unreasonable to wage a modern war,  in \nwhich everybody loses. Neither side actually \nwants a  war, and yet, because we livc in a vicious \ncircle, we  start the war to prevent the other side \nfrom starting  first. We arm ourselves knowing \nthat  if we do not,  the other  side  will-which  is \nquite  true,  because  if we do not arm the ocher \nside will do so to gain its  advantage  without  \nactually  fighting. From this rational point of view we find \nourselves  in the dilemma of St. Paul -\"To will is \npresent with  me; but how to perform that which  \nis good I find  not. For the good that I would l do \nnot.\" But this is  not, as St.  Paul  supposed,  because  \nthe will or the \"spirit\" is rcasonable and the flesh \nperverse. le is be - cause \"a house divided against \nitself cannot stand.\" The whole organism is \nperverse bccause the brain i s split from the bclly \nand the head unconscious of its  union  with  the \ntail. There are few grounds for hoping that, in any \nim- mediatc future, there will be any recovery of \nsocial  sanity. lt would seem that the vicious circle \nmuse be - come yet more intolerable, more \nblatantly and des - perately circular beforc any \nlarge numbers of human  beings awaken to the \ntragic trick which they are play - ing on thernselves. Bu Lfor those  who sce  clcarl y thac  it is a circle and \nwhy ir  is a circle, there is no altema - tive bue to \nstop circling. For as soon as you see the  whole  \ncircle,  the illusion  that  che head is separate  from  \nche tail disappears. THE WISDOM  OF THE BODY  \nAnd then, when experience stops oscillating \nand writhing, it can again become sensitive  to the \nwis- dom of thc body, to the hidden depths of its \nown sub - stance. Becausc I speak of the wisdom of thc bod y and \nof the necessity for recognizing that we are \nmaterial,  this is not to be taken as a philosophy of \n\"material - ism\" in thc accepted sense. I am not \nasserting that the  ultimatc rcality is matter. Maller \nis a word, a noise,  which rcfers  to the forms and  \npatterns  taken by a  process. We do not know  what  \nthis process  is, because  it is nota \"what\" -that is, a \nthing definablc by sorne  fixed concept or mcasure. If we wam to keep the old  language,  still using \nsuch  terms  as ''spiritual\"  and \"material,\"  the \nspiritual  must  mean  \"the  indefin - able,\"  that  \nwhich,  because  it is living,  must  evcr  escape thc \n[ramework of any fixcd form. Matter is  spirit  \nnamcd. Aftcr  ali Lhis,  thc brain  dcscrvcs  a word  for \nitselfl  \nFor thc brain, including its reasoning and calculat\u2022  \ning centers, is a pan and product of che body. It is \nas natural as the heart and stomach, and, rightly \nused, is  anything  but an enemy  of man. Ilut to be \nused  rightly it must be put in its place, for the \nbrain  is made forman, not man for his brain. In \nother words,  the function of thc brain is to serve \nche prcsent and the real,  not to send  man  chasing \nwildly after  thc phantom  of the futurc. Furthcrmore,  in our habitual  state  of mental  \nten- THE  WISOOM  OF INSECURJTY  \nsion lhe  brain does not work properly, and this is one  \nreason why its abstractions seem LO have so great a  \nrealily. Whcn the hcan is out of ordcr, wc are clearly  \nconscious of  its beating;  it bccomes  a distraction,  \npounding within lhc breast. lt scems most probable  \nthat our preoccupation with thinking and planning,  \ntogethcr with  the sense of mental  fatigue,  is a sign  \nof sorne disorder of the brain. The brain should, and  \nin sorne cases <loes, calculate and reason with the un\u2022 \nconscious case o( che  other bodily organs. After all,  \nthe brain is nota muscle, and is thus not dcsigned for  \neffon  and strain. But whcn people try to think or concentrate, thcy  \nbehave as if they were trying to push  their brains  \naround. They screw up their faces, knit thcir brows,  \nand approach mental problems as if they wcre some - \nthing likc  heaving bricks. Yet you do not have  to \ngrind  and strain  LO digcst  \u00edood,  and still lcss to scc, \nhear,  a11CI reccivc  other  ncural  imprcssions. Thc  \n\"lightning  calculator\"  wfio can sum  a long  column  \nof figures ata glance, the intellcctual gcnius who can  \ncomprchcnd a wholc page of rcading in  a few scc - \nonds, and the musical prodigy, such as  lozart,  who  \nseems to grasp harmony and countcrpoint from baby - \nhood, are examplcs of che propcr use o\u00ed man", "token_ids": [3823, 8271, 1253, 387, 459, 47166, 720, 2727, 6583, 482, 308, 2191, 369, 20406, 22702, 13, 40612, 279, 720, 26380, 470, 482, 2231, 261, 220, 374, 13882, 220, 49246, 220, 555, 720, 2727, 5776, 950, 220, 323, 10732, 66, 482, 490, 950, 19002, 315, 3117, 720, 66335, 4732, 323, 220, 15374, 13, 1442, 11, 1243, 11, 893, 596, 720, 67550, 9513, 323, 907, 374, 813, 8271, 220, 323, 813, 720, 2968, 311, 11294, 11, 568, 690, 3719, 459, 7120, 1604, 482, 3025, 2355, 884, 52302, 220, 304, 459, 11639, 994, 220, 279, 22936, 220, 1200, 12, 720, 2614, 350, 657, 5253, 220, 468, 1669, 15599, 220, 3083, 3247, 220, 69683, 2355, 21597, 315, 10402, 1525, 287, 649, 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{"text": " this case, it means a demented mind. \u201d\nBelle laughed. \u201cThat\u2019s rich, coming fr om you. \u201d\n\u201cMother,\u201d Jonathan inter rupted, \u201chow long do you think\nit\u2019s been since I\u2019ve seen you. \u201d\nBelle rubbed her temple. \u201c Oh, I don\u2019t know. Many years. \u201d\n\u201cWell, appar ently it hasn\u2019t been long enough,\u201d Jonathan\nsaid. His mother star ed at him with her usual unsympathetic\neyes. \u201cI let you come visit, against my better instincts. But I\u2019ve\nbeen right to avoid you. Y ou\u2019re full of negativity, and I just\ncan\u2019t a\ufb00or d to be ar ound your ener gy anymor e\u2014\u201d\n\u201cMy energy. Well, I\u2019m sor ry. I\u2019m simply being myself. \u201d\n\u201cI know it\u2019s who you ar e. But who you ar e and who I am\nare not compatible. So let\u2019s leave it at that. I have to ask\nyou to leave. \u201d\n\u201cLeave. Are you serious. My plane doesn\u2019t go for hours. What am I supposed to do. \u201d\n\u201cYes, I\u2019m serious. Ther e\u2019s a mall nearby. I\u2019m sur e you can\n\ufb01nd something. \u201d\nBelle opened her mouth and then shut it again. She\npicked up her purse, stood, and look ed ar ound the\napartment one mor e time. \u201cY our father war ned me thiswasn\u2019t a good idea. I should have listened. But I won\u2019t tell\nhim how far you\u2019ve fallen. He wouldn\u2019t believe it. \u201d\n\u201cTell him whatever you wish, Mother. He\u2019s the one I\nwould\u2019ve lik ed to see. I\u2019ll call you a cab. \u201d\n\u201cDon\u2019t bother. \u201d\n\u201cLupe, would you help my mother out. \u201d\n\u201cI don\u2019t need help fr om either one of you,\u201d she said,\nlooking nar rowly at L upe. She walk ed out and slammed the door.<|eot_id|><|begin_of_text|>\nQ: What does Jonathan work at?, \nA: He works at Williams-Sonoma. \nQ: What is Lupe's age?, \nA: Lupe is 11 years old (later mentioned to be 15 years old). \nQ: Who is Geor gie?, \nA: Geor gie is a deceased friend of Jonathan's. \nQ: What is Lupe's plan for her quincea\u00f1era?, \nA: Lupe wants to get a special dress and has already chosen the design and fabric, but lacks the money to buy it. \nQ: Who is Brie?, \nA: Brie is a classmate of Lupe's who is described as perfect and beautiful, and is mentioned as having a negative influence on Jonathan.<|eot_id|><|begin_of_text|>Metabolic Solutions Report \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                  msibio @yahoo.com               902-584-3810 \n \nBasic protocol for everyone \n \nI regularly receive messages from people with very serious health issues, wanting recommendations for how \nto respond to those issues naturally because they d on't want to do the cut-burn-poison thing the docto rs want \nto do. Many of these issues are downright scary, and some I've never even heard of. There's only one person who knows all the answers, and it ain't me! But this I do know. Whatever healing that can happe n in a body must be enacted by that body. There is only \none cure for cancer or diabetes or arthritis or a c old or a pimple: It's the immune system. If your im mune \nsystem stops, nothing else will cure you. I don't e ven like that word, \"cure\", which suggests a proble m is \ngone for good. No health problem can be banished fr om your life, there is always a possibility of it r eturning, \nespecially if the conditions that allowed it in the  first place occur again. So, we don't \"cure\" people, we show you ways to hel p your body heal itself as well as it can. Obviousl y, a \nbody's healing capacity is greater at 20 years old than 50 years old or 80 years old. All we can do is  try to \noptimize the healing capacity of anyone's body by g iving the body what optimizes its immune system and  \navoiding what interferes with its immune system. Certain supplements are known to boost the immune s ystem in different ways for different health condit ions. The fundamental immune system boosters in one's die t are whole, unpolluted foods (organic, unprocessed, \nunpasteurized, unpoisoned, unradiated, non-GMO, etc. ), fermented, sprouted and concentrated foods \n(juicing, nutritional yeast, black strap molasses, wheat germ, etc.). Even these foods nowadays need e xtra \nnutritional help, so we take the appropriate supple ments designed to address specific needs (iodine, M SM, \nthe appropriate calcium, miscel vitamins, Concentra ce trace minerals, etc.). There are various therapies/treatments that can hel p in various ways: water & coffee enemas, use of a \nnebulizer, colonics, chiropractors and various bioe lectrical healing devices can all aid the body in i ts self-\nhealing efforts. I have articles that detail various immune system-b oosting substances/techniques (list below) that you  can \nfind in my library. Whatever health condition you h ave, however far advanced it may seem to be, there are \ncertain fundamentals that should be followed. Colloidal silver (CS) is, in my opinion, the best a ll-around immune system booster I have seen in 30+ years \nas a natural health practitioner. The only people w ho shouldn't use it are that small percentage of th e \npopulation who are actually allergic to silver (1 i n every 350,000 people). It is also my opinion that, starting small and grad ually increasing, the more serious the health issue, the more \nCS should be ingested, sometimes being the only liq uid that is being drunk. The addition of drops of food grade hydrogen peroxi de once or twice per day can increase the effective ness \nof CS 500 - 1,000%. Please understand, silver does not cure anything, y our immune system does that. Silver is a major boos ter of \nthe immune system, and enhances the body's self-hea ling ability. Start with that and pay attention to your diet/supp lementation and you will be doing all that you can do to \nhelp your body heal itself. Various articles: \n \nBeating cancer on a shoestring budget \nNutrition in a nutshell \nBasic EFT manual \nBasic enema instructions \nCoffee enema for liver-gallbladder detox \nCoffee enema procedure and recipe \nDigestion & regularity \n \nThese are only a few of the many that are available  to those looking for ways to respond to serious he alth \nissues. Please feel free to search through my libra ry.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Metabolic Solutions Report \nTerry Chamberlin, B. Sc., C. N. C., Bioanalyst                Nova Scotia, Canada                  msibio @yahoo. com               902-584-3810 \n \nBasic protocol for everyone \n \nI regularly receive messages from people with very serious health issues, wanting recommendations for how \nto respond to those issues naturally because they d on't want to do the cut-burn-poison thing the docto rs want \nto do. Many of these issues are downright scary, and some I've never even heard of. There's only one person who knows all the answers, and it ain't me. But this I do know. Whatever healing that can happe n in a body must be enacted by that body. There is only \none cure for cancer or diabetes or arthritis or a c old or a pimple: It's the immune system. If your im mune \nsystem stops, nothing else will cure you. I don't e ven like that word, \"cure\", which suggests a proble m is \ngone for good. No health problem can be banished fr om your life, there is always a possibility of it r eturning, \nespecially if the conditions that allowed it in the  first place occur again. So, we don't \"cure\" people, we show you ways to hel p your body heal itself as well as it can. Obviousl y, a \nbody's healing capacity is greater at 20 years old than 50 years old or 80 years old. All we can do is  try to \noptimize the healing capacity of anyone's body by g iving the body what optimizes its immune system and  \navoiding what interferes with its immune system. Certain supplements are known to boost the immune s ystem in different ways for different health condit ions. The fundamental immune system boosters in one's die t are whole, unpolluted foods (organic, unprocessed, \nunpasteurized, unpoisoned, unradiated, non-GMO, etc. ), fermented, sprouted and concentrated foods \n(juicing, nutritional yeast, black strap molasses, wheat germ, etc. ). Even these foods nowadays need e xtra \nnutritional help, so we take the appropriate supple ments designed to address specific needs (iodine, M SM, \nthe appropriate calcium, miscel vitamins, Concentra ce trace minerals, etc.<|eot_id|><|begin_of_text|>\nQ: Who does the author think knows all", "token_ids": [420, 1162, 11, 433, 3445, 264, 294, 1133, 291, 4059, 13, 126672, 33, 6853, 32627, 13, 1054, 4897, 753, 9257, 11, 5108, 1448, 8019, 499, 13, 126672, 2118, 59978, 2476, 24150, 958, 61053, 291, 11, 1054, 5269, 1317, 656, 499, 1781, 198, 275, 753, 1027, 2533, 358, 4070, 3970, 499, 13, 126672, 33, 6853, 67854, 1077, 27850, 13, 1054, 8840, 11, 358, 1541, 1431, 1440, 13, 9176, 1667, 13, 126672, 88925, 11, 34388, 1218, 398, 433, 12775, 1431, 1027, 1317, 3403, 2476, 24150, 198, 84359, 13, 5414, 6691, 6917, 1608, 520, 1461, 449, 1077, 13783, 7120, 88, 1331, 589, 5411, 198, 58331, 13, 1054, 40, 1095, 499, 2586, 4034, 11, 2403, 856, 2731, 62921, 13, 2030, 358, 4070, 198, 82850, 1314, 311, 5766, 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{"text": " to see if I am deficient in  any areas or to measure my level of candida. I do not \nwant food to be the deciding factor for how I feel. I really want food to be uni mportant. I want to remain raw \u2026 but eating to live, \nnot living to eat. I know that raw can work for me as long as I am able to either  stay away from those foods that are difficult to \ndigest or simply consume them in smaller quantities. Isn\u2019t it hard to go raw? Learning how to eat a raw food diet properly takes time, patience, and yes, effor t. Although I provide a blueprint for doing it \nhealthfully, most people find it challenging to adopt the raw diet 100% the fi rst time out, unless they get professional guidance. It \nseldom occurs overnight, and in fact, can take years to accomplish. Because our taste buds have been exposed to, and our brains have experienced t he excitement of salt, sugar, and spices, we \nmay miss those tastes initially when they are no longer part of the da ily diet. However, most people find that the tradeoff for good \nhealth and longevity is more than worth living without a few of the ha rshest flavoring agents. Once the taste buds are no longer exposed each day to these stimulants an d excitotoxins, they once again develop an \nappreciation for the taste of fresh fruits and vegetables. You can becom e an extremely discerning person, with taste buds that can \neasily recognize the differences among various qualities of fruit. Of course, it is far more pleasant to be healthy than it is to be sick, and far  less expensive, too. Weighing all factors with a \nlonger-term perspective, I would say it is easier to eat raw than eat c ooked. What advice do you have for new raw fooders? Those new to the raw food diet often fall victim to their own innocence, coupl ed with their inquisitive nature. Most people, \nwhen trying a new diet, want to find out as much about it as possible, and often  as quickly as possible. The raw food diet, which is \nso radically different from the others, often leaves people bewil dered about \u201cwhat to do.\u201d Nutritional and other health concerns can \noverwhelm them, especially when social pressures about their diet fr om peers, family, and friends beset them. Fortunately, there is a huge amount of information available about raw  foods on websites, in books, and from counselors. But \nbeware: most of the \u201cleaders\u201d who offer this information have little  education, experience, or professional training in nutrition or \nhealth creation. Newcomers do not have enough perspective to be able to discern the valid infor mation from the dangerous or the sound \nscience from the well-marketed infomercial. We can quickly end up with  a situation where the blind are being led by the semi- \nsighted. My advice is to be certain that you seek guidance from someone who has reac hed stability in his or her own food program. I \nrecommend increasing the consumption of whole fruits and vegetables a nd minimizing any use of supplements, super foods, or \ncondiments of all types. Eat simply at each meal, reducing the total num ber of ingredients while obtaining variety in your diet \nthroughout the seasons. Do fruits and vegetables have enough nutrients? The very best quality water, vitamins, minerals, antioxidants, phyton utrients, enzymes, coenzymes, fiber, protein, \ncarbohydrates, and fats all  come from organically grown fruits and vegetables grown in highly com posted, living soils. They are \ncomplete nutritional packages and provide all the nutrients we need, in t he proportions and ratios our bodies require for proper \nfunctioning. No man-made vitamin tablet or other supplement can com pare with Nature\u2019s handiwork. Of all foods, fruits are richest in vitamins and water, and second riche st in minerals and fiber, while vegetables and leafy greens \nare richest in minerals and fiber, and second richest in vitamins an d water. Vegetables supply minerals and fiber so far in excess of \nour needs that the quantity supplied in fruit actually comes closer to m eeting our needs. (As I have stated elsewhere, consuming \nmore than we need of any nutrient is not better, and in fact creates nutritional imbalances, despite marketin g hype to the contrary). Fruits, being far higher in calories than vegetables and thus capabl e of fueling us adequately, should comprise the majority of \nour diets. Some fruits, however, do actually fall short in terms of minera ls, so it is important to include some vegetables in our diet to \nmake up for the eventual lack that could develop on a fruit-only diet. Nonethe less, in every category, the nutrient content of fruit \ncomes closer to matching human nutritional needs than that of any oth er food group. We need small quantities of both proteins and fats. So, although fruits and v egetables are not high in protein and fat content, \nthey still remain their ideal source. What about vitamin B 12? Almost every health and nutrition professional in the world holds the not ion that people must at least supplement their diets \nwith a B 12  source if they don\u2019t eat meat. But the truth is, vitamin B 12  deficiency is not limited to vegetarians and vegans; it is common among meat eaters as well\u2014not because they don\u2019t eat enough B 12, but because they don\u2019t properly produce and absorb it. Let \nme explain just a bit about how this all works. As I see it, two primary vegan sources of natural vitamin B 12 exist for humans, either of which, under ideal conditions, should \nbe sufficient to provide the B 12  to meet our needs: \nFirst, vitamin B 12  is a waste product of a bacteria that can be found in and on the foods we eat (of both  animal and  plant \norigin). Second, B 12  is also produced in the intestine and the mucosa of healthy humans. An alleged but very unlikely third source of B 12  may be unheated algae, spirulina, chlorella, and other creatures (whi ch are not \nplants, by the way, and thus not to be considered vegan), and also raw seaweeds  like nori, wakame, dulse, kombu, etc. Although \nthese substances apparently do contain some human-active B 12, they also contain significant amounts of noncobalamin analogs of \nB12, which actually interfere with the absorption of true B 12. The analog form of B 12  registers on test results, masquerading as the \nhuman nutrient, but the body cannot use it. To compound the problem, analog B 12  also occupies the body\u2019s B 12  uptake sites or \n\u201creceptors,\u201d thus lowering our ability to utilize true B 12. From a health and biological-design perspective, the question of whether  the B 12 in these foods is the kind we need or an \nanalog (or some of both) becomes irrelevant. Regardless of the answer, I do not  recommend the consumption of sea life under any \ncircumstances. Humans are terrestrial creatures and as such ou r digestive capacities and nutritional requirements are adapted to th e \nconsumption of plants from the land. Aquatic plants and animals are not our  natural foods, nor does their nutritional makeup match \nour needs. If you disagree, take yourself to the oceanside one day and collect some of your  own fresh algae or seaweed. I think you will \nfind these \u201cfoods,\u201d as they appear unprocessed in nature, to be abhorren t in taste. Compare this reaction to the sensory thrill that \nyou experience when you see, smell, and taste a perfectly ripe piece of fr uit picked fresh from the tree. Your visceral response to \nthese two scenarios should tell you unequivocally which of these item s is food for humans. That said, I return to the first two B 12 sources mentioned above. If it is true that plant and  animal foods can contain B 12, and \nthat we make it within our bodies as well, then how is it that we find vita min B 12 deficiency in humans? This is an extremely complex \nmatter, but I will discuss four reasons for this phenomenon in a very sim plified manner. 1) Our produce no longer contains vitamin B 12. Since the beginning of time, humans have acquired some of their vitam in B 12  directly from fruits and vegetables \u2026 but they did not \nknow they were doing so. You see, scientists did not discover vitamin B 12  until the 1950s, and by then our commercially produced \nplant foods had spent about a decade devoid of vitamin B 12, a nutrient that had existed plentifully in plant foods since time \nimmemorial. How did this come about? Well, plants do not make a lot of vitamins. Rather, they s oak them up from the soil through their \nroots. Most of our vitamins are made by bacteria in the soil. Since the adven t of modern agriculture in 1942, when Bayer and other \nchemical manufacturers began diverting leftover chemical wea pons from World War II into use as pesticides and fertilizers, 84 \nfarmers have inadvertently sterilized the bacteria out of our soils. The resulting loss of plant-derived dietary vitamin B 12 is just one of \nthe unintended consequences of \u201cbetter living through chemistry,\u201d  an initiative that continues to devastate the balance of nature  in \nways we are only beginning to comprehend. Given this historical perspective, it is easy to understand why nutr itional researchers generally encounter no vitamin B 12  in plant \nfoods since they take their samples from among", "token_ids": [311, 1518, 422, 358, 1097, 87544, 304, 220, 904, 5789, 477, 311, 6767, 856, 2237, 315, 5803, 64, 13, 358, 656, 539, 720, 53757, 3691, 311, 387, 279, 30230, 8331, 369, 1268, 358, 2733, 13, 358, 2216, 1390, 3691, 311, 387, 48986, 296, 403, 519, 13, 358, 1390, 311, 7293, 7257, 4696, 719, 12459, 311, 3974, 11, 720, 1962, 5496, 311, 8343, 13, 358, 1440, 430, 7257, 649, 990, 369, 757, 439, 1317, 439, 358, 1097, 3025, 311, 3060, 220, 4822, 3201, 505, 1884, 15657, 430, 527, 5107, 311, 720, 37439, 477, 5042, 25024, 1124, 304, 9333, 33776, 13, 53296, 1431, 433, 2653, 311, 733, 7257, 30, 21579, 1268, 311, 8343, 264, 7257, 3691, 10173, 10489, 5097, 892, 11, 30401, 11, 323, 10035, 11, 3369, 269, 259, 13, 10541, 358, 3493, 264, 54029, 369, 3815, 433, 720, 12393, 3725, 11, 1455, 1274, 1505, 433, 17436, 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{"text": " which in\nturn progressive ly reinforces motivation. Self-honesty brings g reater inner\nfreedom as well as adaptational expertise and flexibility. It is not necessary\nto w ithdraw from the world b ut instead to recontextualize it. Spiritualevolution resul ts in greater capability due to the advan cement of\nconsciousness that ensues. It is a matter of motivation. It is not necessary to\ngo into monastic retreat, although there may be such periods that are\nbeneficial. Q: Inner spiritual work seems to r equir e discipline and endeavor. A:  These requirem ents are activated by intention. Inner work be comes\npowered by an unexpected mom entum as each positive step in creases the\nlikelihood and ease of many m ore, like rolling a snowball downhill. T o\nfor give one person makes it easier and more likely to for give another and\nanother. Q: How do you transcend the ego? A:  Y ou begin by letting go of wanting to control aversions and\nattractions. Y ou let go of all wa ntingness. In this way, you eve ntually will\ntranscend the experiencer, which is the core of the ego. Ev erything is\nhappening spon taneously by virtue of the field of infinite power, that is\nDivinity, but you will see that within one ten-thousandth of a second, the\nego jum ps in and claims to be the author of experience. T o tra nscend that\none ten-thousandth of a second is what happens when you finally transcend\nthe limitations and identification with a personal ego. Then you\u2019ll see that\nnothing happens in linear, causal sequence. Nothing causes anything;\neverything arises spontaneously as potentiality becomes actuality by virtue\nof the power of the field. There is no \u201cthis\u201d causing a \u201cthat.\u201d That is merely\nthe ego, the perceiver \u2019 s, projection. Y ou bec ome the  witness to life\u2019 s  emer gence in each moment. Y o u are not\nthe c ause. Y ou a re not the doer. Y ou are not the perpetrator. Y ou  are not the\nvictim. Y ou drop all the concepts. Y ou are not any of those things. It\u2019 s easy\nto becom e conscious that you a re the witness of phenomena, the witness. From th at state, it is easy to mo ve into the realms of Light, Love, and the\nRadiance of the Self, in which everything is happening spo ntaneously. These are the s tates of illumination. All that exists shines forth as the\nRadiance of Divinity. At that point, the mind falls silent in awe.Q: Y ou say that few people ever transcend the level of Reason, and that\nthe mind is the gr eatest block to Enlightenment. What do you\nr ecommend as a way to get beyond it? A:  T he good new s is that the mind is already 99 percent silent. If 99\npercent of the m ind weren\u2019 t silent, you wouldn\u2019 t even know what you are\nthinking. It\u2019 s because of the si lence of the forest that you can hear the\nbirdsong. The forest is 99 percent silent and 1 percent birdie! It\u2019 s only\nbecause you listen to the 1 percent that the forest seems noisy. Y ou\u2019re\nhypnotized by the 1 percent. It\u2019 s a hypnotic trance with the content  of mind,\nso what you do is shift to the context  o f silence out of which the co ntent\nemer ges. Ego identifies with content. Spirit is context, which is silence. The min d is like a giant football  stadium where everyone has go ne home\nand you \u2019re the only one in the e ntire stadium. Over in the corn er, there\u2019 s a\nsmall ra dio play ing, and you get focused on that radio, and you say, \u201cThis is\na no isy stadium.\u201d Y ou think your mind is noisy, because you\u2019re focused on\nthe 1 percent, w hich you think of as \u201cme.\u201d It isn\u2019 t the mind that\u2019 s an\nobstruction to Enlightenment; i t\u2019 s your identification  with the working of\nthe m ind as \u201cme.\u201d Y ou think, That\u2019 s w ho I am. Th at 1 percent  has various\ndevices to keep you hypnotized. It likes to politicize, moralize, analyze,\nromanticize, cr iticize, idealize, emotionalize, dramatize, h ypothesize,\ntheologize, fant asize, catastrophize, and so on. That\u2019 s all the content of\nmind. The silence is the conte xt. The relationship between content and\ncontext is what spiritual work i s all about. In meditative or contemplative\nstyle, you constantly surrender all content, as it arises. W e surrender to God;\nwe do so in the interest of context. Q: Beyond the states of Enlightenment and Self-r ealization, you have\ndescribed the state of \u201cNothingness,\u201d classically called the \u201cV oid.\u201d Is\nther e any pr eparation? A:  Mi sinterpretati ons of the teac hings of the Buddha misidentify the\nmeaning of \u201cV oid\u201d and identify the Nothingness/V oid as the ultimate state,\nwhich it decidedly is not, as de termined by both consciousness-calibration\nresearch and subjective experience. In t raditional spiritual languaging, each of these advanced levels is\n\u201cguarded\u201d by the \u201cdragons\u201d of a  duality. This is especially true at level 850,where th e presenting limitation to be transcended is the conun drum of the\nseeming opposites/alternatives of whether the ultimate Reality is Allness\nversus Nothingness, or is Existence versus Nonexistence. The V oid of No thingness calibrates at 850 and is the end point of the\npathway of negation that denies the reality of every thing  or any thing  (that\nis, the linear form or \u201cthingness\u201d as attachment). The error that follows is\nthe p resumption  that the transce ndence of all form is the sole c ondition of\nBuddhahood. This is an easy m istake to make, because experientially, the\ncondition of the V oid is eno rmously impressive. As it unfolds, it is\ninef fable, infinit e, timeless, One, all-encompassing, still, silent, unmoving,\nand strangely inclusive of the \u201c awareness of nonawareness\u201d that precludes\neven beingness or existence. T his state is definitely and ex perientially,\nwithout question, beyond dualit y. There is neither subject n or obje ct; there\nis nothin g left to surrender and  no one left to surrender; thus, it indeed\nseems to be the  ultimate state itself. Another dif ficulty at that level is that\nthere are  no teachers with whom to consult, share, or reflect confirmation,\nmuch less instruction, for the state is indeed wondrous, and the need for\nsuch a direction would not seem to be necessary or present itself for\nconfirmation. If the state of V oid (Nothingness) were the ultimate reality, it would be a\npermanent cond ition, and there would be no entity to report it. However, it\nis no t, and ther efore, sooner or later, one leaves the V oid and returns to\nconscious existence. Next occurs the subjective experiential phenomenon of\nsuddenly emer ging into Existence from the oblivion of the V oid. (In this\nlifetime, the occurrence for me was at age three, as described in  the \u201cAbout\nthe A uthor\u201d section. Suddenly, o ut of Nothingness and nonawareness, there\nwas the shock of not only Exis tence but also the discovery of  physicality\nand that  a body accompanied t he return from Nothingness to Beingness. Thus, in this lif etime, the dilemma at calibration level 850 w as initially\npresented strong ly in early life, and it recurred later, at which time it was\nrejected and transcended. It took 38 years to resolve.) The Kno wingness needed to transcend this level is that Divine Love is\nalso nonlinear and without subje ct, object, form, conditionality, or location. The limitation (incompleteness) of the V oid is reached as a consequence of\nintense dedication to the pathway of negation; however, missing is the\nrealization that Love is a primary quality of Divinity and is als o nonlinear,\nand that  spiritual love is not an attachment. The error of the pathway ofnegation is to misidentify and refuse Love because, in it s ge neral, or dinary\nhuman e xperience, it is a limitat ion and an attachment (between a \u201cme\u201d and\na \u201cyou\u201d or an \u201cit\u201d). In contrast, Divine Love is predominant, powerful, and overwhelming,\nand is the prima ry quality or essence of the Presence. It is pr ofound and\nunconditional, w ith no subject or object. It is not an emotio nality but a\ncondition or a s tate that is libe rating rather than limiting. The V oid (cal. 850) is compar able to infinite, empty, conscious space. In contrast, the\nPresence of Divinity is like the heart of the sun. 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{"text": " mitochondria\nconcentration of NAD +, which would stimulate the SIRT3 and SIRT4,\na - a period of time the cell would not need anything else \"-\nexplain the study's authors. This phenomenon they called the hypothesis\nmitochondrial oasis. We can assume that there\nkind of molecule that could affect the concentration\nNAD + in mitochondria, as well as SIRT3 and SIRT4. By creating such a\nmolecule that can exist today suggested that fasting\nhelps rejuvenate the body and prolong life. As\nAccording to scientists of the University of Florida, led by Dr.\nChristian Lyuvenburga, insufficient income nutrition\nsubstances in the body and the subsequent delivery of their limited\nto the cells, in turn, extend their lives by enhancing\nintracellular autophagy - the splitting and processing\ndamaged mitochondria and other cellular structures that\ncan later be used as start-cellular\nmaterial for life support. But the young cells\nin turn, have the ability to quickly process\ndamaged structures from the old cells and use them to\nconstruction of new organelles, or replenish energy reserves. Unfortunately, the aging of cells lose this ability that\nleads to the accumulation of damaged organelles and the aging of\norganism. Experiments are conducted on animals, scientists,\nindicate that starvation for 120% increase in capacity\nheart cells of old animals to cleanse itself and is virtually\neffect on the state of the cells of young animals. To assess the impact of limiting intake of\ncalories on the cells' ability to dispose of toxic waste\nlife scientists have evaluated the changes in content\nin the body of certain proteins, depending on age\nand diet. It turned out that cells of old animals,\nwho were exposed to starvation, was characterized by very high\nlevels of proteins that are essential to start the process\nautophagy. An interesting fact is that the activation of autophagy\nparticularly important especially for heart cells, which\ncontain a large number of mitochondria. Semi-processing\ndamaged organelles of mitochondria is the key to maintaining\nefficiency of the heart muscle aging organism\nas a whole. Also found that the deformed membrane\nslowly dividing or nondividing senescent cells at\nendogenous nutrition to take shape, such as cell shape\nyoung animals. That is, when the SG is a process of recovery\n125\n125barrier cells. The process of dividing rapidly dividing cells in this\nslows down. Simultaneously, the restructuring of the enzymatic system\nprovides increased receptor system of efferent cells\n(Nerve endings) at the expense of quality improvement\nenzymes of these receptors (chemoreceptors) that are laid\nin the membrane of cells and can enhance the barrier function through\nactivation of intracellular nucleotide cAMP. Thus,\nfor C provides a comprehensive restoration of barrier\nfunctions of cell membranes and by normalizing the gain of the system\ncAMP. Due to renovation of the genetic apparatus of cells in the\nstarvation, the formation of new stem cells, and in some\nthere are additional bodies. by removing the old\ndamaged cells and stem the emergence of new organs and tissues\norganism are much younger. Update mk Anya\nDoctor of biological sciences professor L. Polezhayev, the largest\nSpecialist regeneration of limbs in animals that developed\nmethod of restoring lost limbs, tails, for example, amphibians,\nwrote: \"Fasting - a process of increased physiological\nregeneration and renewal of all cells, their molecular and chemical\ncomposition. Interestingly, the biochemical changes during starvation\nand reparative regeneration are very similar. In both cases, there are two\nphase: the destruction and rebuilding. In both cases, the phase of destruction\nis dominated by the collapse of the protein and nucleic acid\non their synthesis, a shift of pH to the acid side, acidosis, etc. Phase\nrecovery in both cases is dominated by\nsynthesis of nucleic acids over their collapse, the return of pH\nto a neutral state. Of the doctrine of regeneration is well known that\namplification phase of destruction leads to increased recovery phase. Therefore reasonably be considered medical\nfasting as a natural factor stimulate physiological\nregeneration. the basis of fasting is general biological\nprocess that leads to renewal and rejuvenation of the whole tissue\norganism. \" But the most intensely new cells grow in the period\nrecovery. Such an update occurs in other organs\nand tissues, because of that fasting is the \"universal doctor.\" Neither the surgeon is unable to remove the affected individual\ncell tumors or ulcers, keeping neighboring healthy and not breaking\nthe integrity of the tissue. The Great Physician - Hunger - treats that way. Youth prolongation of the STP and qualitative properties of OF LIFE\nAll who are familiar with dry starvation and even just with a damp\nstarvation, observed many examples of physical rejuvenation,\nachieved during starvation. Typically, the physical improvement\naccompanied and mentally. It happens that the reconstructed\nhearing people who were deaf for many years. Sighted\n126\n126so that they become not need glasses, who wore a lot of\nyears (the restoration of vision in blind people happens very rarely) become\nfiner sense of smell and taste will be recovered\nsensations in the case of paralysis of the sensory nerves, there\na burst of energy, enhanced mental capabilities, reduced\nweight, becoming more intense functional activity\nthe body, resulting in improved digestion and work\nintestine, the eyes are clean and sparkling, improves\ncolor of the skin and restores the freshness and bloom, the inherent\nyoung, fade wrinkles on the face, decreased blood\npressure, improves cardiac performance, reduced size of the increase\nprostate, there is a sexual rejuvenation - these and many\nother evidence of rejuvenation is watching everyone who is involved in\nstarvation or are familiar with this problem. Fasting as to create\nconditions of the second birth, re-animation of the body. in this\ntime, all the cells of the body are cleansed, from the protoplasm of cells\nremove foreign matter (metaplazmaticheskie materials)\nso that the cells are rejuvenated and begin to function more\neffectively. Some of these foreign materials are\nhighly toxic and long-accumulated in the fat cells\nand connective tissue cells, figuratively called the garbage\ndump the body, so you must remove them from the processes\ncirculation and metabolism in the body. Exemption from such tissues\nmaterials improves the efficiency of the physiological mechanism. Along with updating of the body due to starvation is created\nthe potential for improved body works\nafter the cessation of fasting. Wear and damage, repair and replenishment - continuous and almost\nsynchronous processes in all living organisms. Something is created,\nsomething breaks down. Both these processes are called metabolism\nand construction is called anabolism and destruction -\ncatabolism. during periods of activity prevails catabolism,\nanabolism same - in the periods of rest and sleep. Anabolism - the process of repairing the body when it gets\na new burst of energy, preparing for new activities. This process\nis dominant during periods of active growth and several\nslows down with aging. It was established that starvation accelerates the metabolism, and\nafter its heavily developed anabolic or\nconstructive phase. Thus, we can say that the total\ncleansing of the body renews the creative processes of life. It is true that in the experimental conditions are improving\nlife processes short. However, this is the most\ncases is due to the fact that the experimenter can not\nreturn of their patients (at their request) after starvation or\nto anything else as to their usual lifestyle. 127\n127Person's age - is the duration of his life. Term\n\"Age\" refers to several different aspects of life: the level of\nhuman development (physiological age), level of mental\ndevelopment (mental age), etc. Any other term\nor an expression that means nothing more than a chronic age\nintroduce uncertainty and confusion of age with body condition or\nthe degree of its growth and development. When we say that a man is 40 years old, and another at 70 years young\nwe actually have in mind their physical and mental\nstate, rather than their age. The proposal to use the expression\n\"Functional age\" when speaking about the state of the individual, rather than\nhis birthday, is also based on the same confusion. Correctly, that the day of birth does not say anything either about the state of\nthis organism, nor the extent of his mental development. These\nindicators are only indirectly related to age and are not\nimportant components of its parts. People in 70 years may be young\non physical and mental condition, and people in 40 years - old\nlistless and depressed. However, the first 70 years, and the second - only 40. Knowing this, we can not ignore the widespread assertion that\n\"We're trying to turn the clock back.\" Occurring in the body\nage-related changes, called aging, is not so much related to\nover time, how much from factors totally unrelated\nover time as such. If there was a causal relationship to aging, then\npeople in 70 years would have to have all the characteristics\nage inherent in this segment of life, and people in 40 years - all\nsymptoms of youth encountered in this age. The fact that these\nfacts are often reversed, forcing us to question\nthe assumption that the condition of the body is irreversibly linked\nwith the number of years lived by us. We should not be hindered\nin the sense that, although age and is expressed in time, but time\nis not the cause of the aging process.", "token_ids": [55042, 4298, 198, 444, 94376, 315, 452, 1846, 489, 11, 902, 1053, 51077, 279, 328, 31621, 18, 323, 328, 31621, 19, 345, 64, 482, 264, 4261, 315, 892, 279, 2849, 1053, 539, 1205, 4205, 775, 6660, 198, 95444, 279, 4007, 596, 12283, 13, 1115, 25885, 814, 2663, 279, 31178, 198, 1800, 47517, 6757, 86810, 13, 1226, 649, 9855, 430, 1070, 198, 15674, 315, 43030, 430, 1436, 7958, 279, 20545, 198, 45, 1846, 489, 304, 55042, 4298, 11, 439, 1664, 439, 328, 31621, 18, 323, 328, 31621, 19, 13, 3296, 6968, 1778, 264, 198, 76, 55269, 430, 649, 3073, 3432, 12090, 430, 54560, 198, 8823, 82, 73484, 349, 279, 2547, 323, 33482, 2324, 13, 1666, 198, 11439, 311, 14248, 315, 279, 3907, 315, 9784, 11, 6197, 555, 2999, 627, 42042, 16333, 84, 1055, 10481, 64, 11, 39413, 8070, 26677, 198, 2008, 9623, 304, 279, 2547, 323, 279, 17876, 9889, 315, 872, 7347, 198, 998, 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{"text": " \nYou are vaccinating yourself either way. {3} \nURine TbeRap(V \nOtbeuwise Known as \nSbivarnbu -Arnauoli -Manav Mootua \nURoteuapia {Spanisb} \nLets Recap \nLet Us StaRt again at Conception \nAt conception our entire cell growth and later organ growth \nwas aided within the embryonic fluid. This embryonic fluid in the second month is the core aid \nin the proper growth of our lungs. This embryonic fluid is made up of urine first from the Mother \nand later the fluid is of urine from that mostly of the child as well. After birth it has been taught by society that urine is a waste product. Dirty. Uric acid. Horribly pungent in smell. Let's use reason. SOLID excretions are in fact waste product that is mixed with liquid. Consider Urine. This liquid portion voided to the outside of the body is Gods pharmacy. It is specifically made with our private, specific code attached for \nour protection to the body. It is not dirty. The fact is that it is the serum of our blood. It is not only a clean substance but also a sterile substance. 18 It consists for the most part of water {95%} and for the remaining part \nbeneficial substances which have just been micro-filtered by the body's \nfinest natural filters. Millions of filters. Urine is filtered blood. It is our \"Medicine\". Consider Urine as our personal \"House Pharmacy\". How can you loose? It is only the social stigma that you may be \naggressively holding onto that will keep you from a \nvery healthy life. Cotttet\\ts \\Vitl1itt Vrittc \nRemembeRing Uuine is tbe plasma o~ Bloob \nSnorganic $ubsfanc~s \nChloride, Sulfur, Phosphorus, Bicarbonate, Bromide, Fluoride, Calcium, \nIron, Magnesium, Zinc, Selenium, Mercury, Lead, Cobalt, Copper and \nothers per Human dependent on supplements taken. Nifrog~n-confaining subsfanc~s \nNitrogen, Serotonin, Urea, Choline, Carnitine, Creatine, Dopamine, \nAdrenaline, Creatinine, tryptamine, bilirubin, \nand others per Human dependent on supplements taken. Gmino Gcias \nAlanine, methionine, Glycine, Histitidine, Leucine, Lysine, Carnosine, \nSerine, Hydroxyproline, Menthionine Galactosylhydroxylysine, Tyrosine, \nValine,, Phenylalanine and others dependent on foods consumed. F'rof~ins \nlgA, lgM, lgG, Haptoglobin, Albumin, Transferrin \nAnd others per Human dependent on foods consumed. &nzym~s \nUrokinase, Alpha-amylase, Lactatdehygrogenase, Gamma\u00ad\nglutamyltransferase, Alpha-amylase, Uropepsinnogen, Lysozyme, \nProtease, Beta-N-acetyglucosiminidase, and others per Human dependent \non supplements and food consumed. 19 ~arboq)?araf~s \nGlucose, Ribose, Fucose, Ketopentose, Galactose, Mannose, \nFructose, Lactose, Saccharose, Arabinose, Xylose, Saccharose, \nFucosyglucose, Raffinose, and others dependent on foods consumed. BHamins \nRiboflavin {Vitamin 82}, Thiamine {Vitamin81} \nVitamin C, Vitamin 86, Vitamin 12, Nicotinic Acid, Biopterine, \nand others dependent on supplements and foods consumed. Xormon~s \nGonadotropin, Corticotropin, prolactin, lactogenic hormones, \ncoticosteroides, progesterone, testosterone, estrogen, \nvasopressin, oxytoxin, thyroxine, \ncathecholamin, {aldosterone, corticosterone, cortisone}, \nand others dependent on each Human makeup. Let::Js again now consi()eR \ntbe.runctions o.r URine \u2022 \u2022 \nGlgglutinins ana pr~cipHanls { 1} \nThese have a neutralizing effect on viruses and Polio \nGlniin~oplaslon { 2} \nPrevents cancer cell growth without harming the growth of healthy cells. Glllanfoin {a} \nA nitrogenous crystal substance that helps heal wounds. An oxidation \nproduct of uric acid. Now found in many skin creams. DHEA {4} \n{Dehydroepiandrosterone or Dehydroisoandrosrerone} \nThis ingrediant produced by the body is a steroid secreted by the adrenal \ngland which can be found in great amounts of the male urine. Thissubstance may prevent obesity, prolongs the lifespan of animals, \nand offers a possible treatment for anemia, diabetes, and breast cancer in \nwomen. DHEA stimulates the grouth of bone marrow and increases the \nproduction of substances manufactured by bone marrow such as red blood \ncells, monocytes, macrophages,and lymphocytes. A low DHEA level is linked to ageing. 20 Gastric D~pr~ssanfs { 0} \nCombats the beginning and growth of stomach ulcers. Glucuronic Gcia { 6} \nCreated in many organs as the liver, kidneys, and intestinal tract \nwhich gives important secretion functions. X-II { 7} \nInhibits and I or stops the growth of cancer cells and reduces already \nexisting tumors. }C liD { X uman lirin~ D~rivativ~ } { 8} \nAnti-cancer \nSnt~rlucan -I { 9} \nInfluence on inhibiting cells and macrophages in \nsignaling the hypothalamus to. produce a fever. ~-ro~tqy-glyo~al {I o} \nCancer cell destroyer \nF'rosfaglanain { I I } \nA hormonal constituent relating to metabolism. A blood vessel dilator that lowers blood pressure, \nrelaxes the bronchial muscles, stimulates labor contractions \nF'rof~in globulin { I2} \nAntibodies against specific allergens. F'rofease { I ~} \nImmunological product of allergic reactions. N~Iine { I4} \nAnti-Cancer factor taken from urine. Gr~a { I0} \nActive factor in spinal column and brain size reduction. Prior to Brain surgery, injection of urea is given for \nstabilization and shrinkage of tissue. 21 Polypeptide {16} \nShows tuberculo-static activity. &!ric Gcia {Itt} \nFree radical scavenger, Combats old age \ndissolvment of Cancer cells, and has tuberculostatic effect. &lro~inase { IS} \nRe-absorption of enzymes. Metabolic pacing of heart. Plus what ever supplements that could not be used immediately. TbRee basic uses o~ \nURine tbeROp(Y \n+ I } ~~ferior I Gfacial I J<air I ~yes \n+COSMETIC \n+ The use on face and hair will be noted that you will use NEW warm urine \nimmediately and not longer than ten minutes later after release \nfor best results. Best at nighttime. Prior to bed. Urine is sterile as it is released. That is your pharmacy, your medical support. As it hits the oxygen in open air the urea breaks down in the liquid and \nafter a few hours the urea begins turning to ammonia, \nwhich is how society sees urine. As ammonia it is a foul smelling poison not to be taken internally. As newly released serum it again is a miracle. \u2022 Complexion I Brilliant looking hair I No acne I Bites I Blisters I Boils I \nBurns I Cysts I Dandruff I Ear problems I Hair loss I Dry hair I Dull hair I \nInsect bites /Itching I Moles I Birth marks I Pimples I Rash I psoriasis I \nor Cataracts etc. In short, if you have an earache, ear itch, ear infection, \nTintinitis, { ringing of the ears }, \nPut some fresh warm urine in the ears any time of day \nespecially prior to bedtime. If you have any acne, pimples, bruises, rashes, \nor simple want to give life and youth to your face, again put fresh warm, \nurine on your face at bedtime and do not pad it dry. If you get up in the middle of the night, another application will be \nappreciated for your face. You will find immediate complexion beauty within \n22 48 hours if not the first 24 hours. Your hair will pleasure the rinsing at night of fresh warm Urine immediately \nprior to bed. A shower cap would be a great added benefit to the brilliant \nhair that you will have after the first nightime sleep. A week of this therapy will be a great help in having the most beautiful hair \nthat many will question what do you do to have such beauty. You will need to consider what you will say when asked by friends, \nyour best friend, your boss, and strangers. Oh yes, your spouse. 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{"text": " of incredible suffering. He\nidentified something in his experience that was meaningfu l and then\nimmersed himself in that outcome. Frankl concluded the meaning of life can be found in every moment of\nliving and that life never ceases to have meaning, even in suffering and\ndeath. He said that a prisoner \u2019s reactions were not solely based on the\nconditions of his life but also the freedom of choice one alway s has in his\nsuffering. He noted that suffering ceases to be suffering when we find\nmeaning in our experience.4\nWhat do Frankl\u2019 s words mean to you? You have not been in a\nconcentration camp, but you have endured suffering. You have likely\nquestioned why you are in the situation you are in. Perhaps you\u2019ve gone so\nfar as to questio n God and wonder why you have not found a miraculous\nrelease from your pain. Know that there is purpose in your life, even in\nspite of your circumstances. Chrysalis\nI can remember  the first time I read about the chrysalis. I must have\nbeen all of ten years old. I read with amazement.How could an insect enter into a tiny case for months and go through a\ntransformation, mer ging in the spring as a butterfly? This was impossible. I read more. It was true. I took a keen interest and actually watched the\ntransformation occur in nature. The caterpillar spun its chrysalis and\nemer ged months later as a butterfly. The chrysalis has had special meaning\nfor me ever since. I believe we all can enter a \u201cchrysalis season\u201d and\nemer ge as butterflies. Regardless of what happens in your life, it is imperative that you find\nyour purpose\u2014the transformation needed. It is critical to discov er who God\nhas meant you to be so you can enter a change process and emer ge as\nsomething entirely new. It is exciting to consider that you can discover your godly self\nregardless of what is taking place in your life. You may feel exhausted from\nyour journey, but you still have a voice crying out to be heard. You have\ngifts and talents to share with others. There is a new you ready to burst onto\nthe scene with bright colors. Take your eyes off your circum stances for a moment. Reflect on who\nyour godly self really is. Consider what moves you. Are you moved when you hear a story of a homeless person being given\nfood and shelter? Do you have an interest in helping those less fortunate\nthan you? This may indicate a passion and purpose. Are you moved when walking through an art gallery, viewing exquisite\npaintings and sculptures? Time seems to stand still as your eyes are affixed\nto the artistry before you. This may reveal some creativity within. Are you touched when hearing Andrea Bocelli and Sarah Brightman\nsing \u201cTime to Say Goodbye\u201d? Perhaps music has some special meaning to\nyou and signals something for you to attend to. You may long to be wealthy and able to give boundlessly to others, or to\nbe a painter, sculptor, or musician, but you can only be you. Still, you can\nbe the best you possible. This means finding your voice, your artistry, your\npassion, and giving expression to it. Finding Y our V oice\nHaving learned that marriage can be a place to grow if there is a\nmeasure of safety, and armed with a new mindset, it is critical to add yetsomething more. Stephen Covey, author of The 7 Habits of Highly Effective People,\nwisely decided there was an eighth habit needed for people to become all\nthey were meant to be: \u201cFind your voice and inspire others to find theirs.\u201d\nIn his last book, The 8th Habit, Covey passionately says,\nThe 8th Habit\u2026is the voice of the human spirit\u2014full of\nhope and intelligence, resilient by nature, boundless in its\npotential to serve the common good\u2026\nThe power to discover our voice lies in the potential that was\nbequeathed to us at birth. Laten t and undeveloped, the seeds of\ngreatness were planted. We were given magnificent\n\u201cbirthgifts\u201d\u2014talents, capacities, privileges, intelligences,\nopportunities\u2014that would remain largely unopened excep t\nthrough our own decision and ef fort.5\nThis is so true. There is within us a God-given desire to be all we can\nbe, to express the yearning to find our voice in life. We want to talk about\nwhat is happening within us. W e want to be heard and to hear. What is it you want to say? Who is it you want to be? If you are like me,\nyou have a mess age you want to proclaim. You want to influence others in\nsome way, be it with your music, your art, your writing. Perhaps it is with\nyour service and acts of kindness for humanity. As you use your voice and speak out your truths, you will grow. As you\nfind your community of safety, your voice will become stronger. Choosing to Leave, Choosing to Stay\nAs you find your voice and discover your ability to make choices,\nperhaps your greatest decision is whether you choose to leave or to stay. Perhaps you find you must leave to feel healthy and safe. Perhaps your decision to leave will be permanent. You have tried and\ntried to single-handedly save your marriage, only to become more\nexhausted and weary. Feeling utterly abandoned and mistreated, you have\ndecided you must leave.Perhaps, like many others, you have decided to stay for now. Yet you\nrecognize you must rediscover your passion for life. You must live, not just\nsurvive. Perhaps like Jill, you decide to stay and to thrive. You have a sense you\ncan be healthy even as your mate attempts to become healthy. Regardless of\nhis actio ns, you have decided for a season you will focus on you and being\nthe person God designed you to be. You will experiment with life and see\nwhere it takes you. Townsend and Cloud, in their book Safe People, note that the key to\ndeciding whether to leave or stay hinges on one last factor: Can the person\nyou\u2019re with be safe?6\nWhile they list numerous indicators of a safe person, one in particular\nstands out that I would like to highlight. Unsafe people think they have it all\ntogether rather than admitting weaknesses. Becoming your godly self means being vulnerable, open to others, and\ninfluencing others. This cannot be done in a hostile, threatening\nenvironment. Consider once more what Jill has discovered. \u201cFor me to stay meant having several very firm talks with Todd. I could\nstay as long as he was working on himself. I could stay as long as he gave\nme some room to explore mysel f, supporting my involvement in my groups\nand my church. Those were prerequisites to me staying. I didn\u2019 t need him to\nbe on the same path I was on, but he had to support my journey.\u201d\nNotice Jill needed room to explore herself. This will be different for\neach person. For some it means  an absence of crazy-making behaviors. For\nothers it means knowing their mate is working to become healthy. For\nothers it means simply being given the freedom to be on their own healing\npath without criticism for that journey. What do you need to feel safe? What do you need to explore who God\nhas designed you to be? All Things W ork T ogether for Good\nYou have undoubtedly wondere d why you are in the situation you are\nin. Why  have you not been miraculously freed? Like the man sitting by the\npool of Bethesd a, you may have  wondered why you have not been healed. Why have your circumstances not changed?I cannot answer those questions. What I can do, however, is of fer hope. The apostle Paul offers a most perplexing yet hopeful message when he\nsays, \u201cWe know that in all things God works for the good of those who love\nhim, who have been called according to his purpose\u201d (Romans 8:28). Does this mean that all things are good? Of course not. Bad behavior is\nbad. Hurtful behavior is hurtful. God never approves of abuse. Yet there is a powerful and hopeful message in this for you and me. All\nthings\u2014trials, losses, suf fering, mistreatment\u2014can work together for good. How can good come from mistreatment and abuse? I have heard many testimonies from women in abusive relati onships. They have shared with me that their suffering has caused them to reflect on\nGod in a deeper way. Their abuse has caused them to drop to their knees in\npain and search for God. It has caused them to critically review their\nperspective to see if there is something about themselves they need to\nchange. Mostly, these women have taught me the important lesson of trusting\nGod to guide them. They have learned lessons of being joyful always,\npraying continually, and giving thanks in all their circumstances. Love Does\nYou are in a less-than-perfect relationship. In the midst of this, I\nencourage you to embrace a truth: God loves you and encourages you to\nlove yourself and others. In Hosea 11 we read how God loved His children, Israel, even though\nthey turned away from Him. While Israel kept failing, God kept loving. God is a loving Father who desires His best for His children. This is a powerful image to bear in mind as you consider your situation\nand make critica l decisions about your future. 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{"text": " the profound impact these words have on\nme. It\u2019s my vision that in this 21st century, our world must recruit future\nleaders who are steeped in the importance of Lao-tzu\u2019 s words. Our survival\nmay depend on understanding that the concepts of \u201cenemy\u201d and \u201cwar\u201d can\ncease to exist through living Tao-centered lives. Government will need to\nretreat from regulating our personal lives, overly taxing our income, and\ninvading our privacy. Yet the lessons and truths of the Tao must be discovered and applied by\nindividuals. In this way, it can bring you to the enormous wonder of your\nown being\u2014yes, you are the Tao at work. Your Preface being came from,\nand will return to, nonbeing. So for maximum enjoyment and benefit, make\nreading this book a personal journey. First peruse one of the passages of the\nTao Te Ching and the essay that follows it. Next, spend some time applying\nit, changing the way you\u2019ve been conditioned to think and letting yourself\nopen up to a new way of conceptualizing these ideas. Finally, individualize\nthe verse  by writing, recording, drawing, or expressing yourself in whateverway you\u2019re called to. And move on to the next verse with a rhythm that\nsuits your nature. The following is from 365 Tao: Daily Meditations by Deng  Ming Dao,\nwhich I love to turn to each day. Read this excerpt and see the Tao coming\nalive in you:\nIf you spend a long period of time in study and self-cultivation,\nyou will enter Tao. By doing so, you also enter a world of\nextraordinary perceptions. You experience unimaginable things,\nreceive thoughts and learning as if from nowhere, perceive things\nthat could be classified as presci ent. Yet if you try to communicate\nwhat you experience, there is no one to understand you, no one\nwho will believe  you. The more  you walk this road, the farther you\nare from the ordinary ways of society. You may see the truth, but\nyou will find that people would rather listen to politicia ns,\nperformers, and charlatans. If you are known as a follower of Tao, people may seek you out,\nbut they are seldom the ones who will truly understand Tao. They\nare people who would exploit Tao as a crutch. To speak to them of\nthe wonders you have seen is often to engage in a futile bout of\nmiscommunication. That is why it is said that those who know do\nnot speak. Why not simply stay quiet? Enjoy Tao as you will. Let other s\nthink you are dumb. Inside yourself, you will know the joy of\nTao\u2019s mysteries. If you meet someone who can profit by your\nexperience, you should share. But if you are merely a wanderer in\na crowd of strangers, it is wisdom to be silent. Perhaps the overriding message of the Tao Te Ching is to learn how to\nluxuriate in the simplicity of what you\u2019re being told throughout this ancient\nsacred text. As you put its ideas into practice, you\u2019ll discover how profound\nit all is\u2014but then you\u2019ll find yourself startled by its simplicity and\nnaturalness. The advice of this ancient master is so easy to apply that you\nmustn\u2019 t try to complicat e it. Simply allow yourself to stay in harmony with\nyour nature, which can be trusted if you just listen and act accordingly.I hope that you\u2019l l feel joyously in love with Lao-tzu and his wondrous Tao\nTe Ching, and that you\u2019ll add your light and color to the Great Way. I offer\nyou my love, along with my commitment to a Tao-centered world. I can\nthink of no greater vision for you, for our planet, or for our universe. \u2014 W ayne W. Dyer\nMaui, Hawaii\n(Editor \u2019s note: Lao-tzu\u2019 s name has been spelled many different ways over the years, so in order to\navoid confusion in this book, we\u2019ll be using the spelling preferred by Merriam-W ebster \u2019s Collegiate\nDictionary, 11th Edition. ) OceanofPDF.comOf bir ds\nI know that they\nhave wings to fly with,\nof fish that they have fins to\nswim with, of wild beasts that they\nhave feet to run with. For feet ther e are traps,\nfor fins nets, for wings arr ows. But who knows how dragons\nsurmount wind and cloud\ninto heaven? This day I have seen\n[Lao-tzu] and he is a dragon. \u2014 from The W ay of Life Accor ding to Lao Tzu, translated by W itter Bynner\n(This quote is attributed to Confucius, after he visited the elder Lao-tzu to seek advice on points of\nceremonial etiquette.) OceanofPDF.com1st Verse\nThe T ao that can be told\nis not the eternal T ao. The name that can be named\nis not the eternal name. The T ao is both named and nameless. As nameless it is the origin of all things;\nas named it is the Mother of 10,000 things. Ever desir eless, one can see the mystery;\never desiring, one sees only the manifestations. And the mystery itself is the doorway\nto all understanding. OceanofPDF.comLiving the Mystery\nIn this opening verse of the Tao Te Ching, Lao-tzu tells us that the \u201cTao is\nboth named and nameless.\u201d This sounds paradoxical to our Western\nintellect\u2014and it is! Paradoxical thinking is embedded in Eastern concepts\nsuch as yin and yang or the feminine and the masculine, and where things\nare comfortably described as both this and that. We in the West, by contrast,\ntend to view opposites as incompatible concepts that contradict each other. Yet this book is asking that we change our ingrained ways of thinking and\nsee how our lives change as a result. The Tao is an unknowable, unseeable realm where everything originates;\nwhile at the same time, the Tao is invisibly within everything. When we\ndesire to see this invisibleness (mystery), we attempt to define it in terms of\nthe outer world of form\u2014what Lao-tzu calls \u201cthe 10,000 things.\u201d He\ncounsels us that letting go of trying to see the mystery will actua lly allow us\nto see it. Or, as I like to think of it, \u201clet go and let God.\u201d But how can we do\nthat? One way is to permit ourselves to practice more paradoxical thinking\nby recognizing that desiring (wanting) and desireless (allowing) are\ndifferent and the same... rather like the mysterious ends of a continuum. Desiring is the physical expression of creating conditions that allow us to\nbe recep tive; that is, it\u2019s in-the-world preparation for receiving. According\nto Lao-tzu, wanting to know or see the mystery of the Tao will reveal\nevidence of it in a variety of manif estations, but not the mystery itself. But\nthis isn\u2019t a dead  end! From this ground of desiring, the flowering of the\nmysterious Tao grows. It\u2019s as if wanting transforms into effortless allowing. Desiring, one sees the manifest ations; desireless, one can see the mystery\nitself. When we tune in to what Lao-tzu is telling us, it becomes readil y apparent\nthat our world produces abundant examples of this paradoxical process. Think of gardening and desiring those luscious homegrown tomatoes or\nspring daffodils: Allowing them to grow is ultimately what happens. Now\nthink of the things in life that involve wanting and how they differ from\nallowing: Wanting to go to sleep, for instance, rather than going to sleep. Wanting to diet, rather than dieting. Wanting to love, rather than loving. Inthis reference to the Tao, desireless means trusting, perm itting, and\nallowing. Desire is both the beginning and the ground of desirel essness, yet\nwanting is also the beginning and the ground of allowing. They are the\nsame, and they are dif ferent. Pay attention to times when you can feel in your body where you are on\nthe continuum between desiring and allowing (or trying and doing). Trying\nto play the piano, drive the car, or ride the bicycle is the same as, and\ndifferent from, actually playing the piano, driving the car, and riding the\nbicycle. Once those outer -world activities are desired and learned, there\u2019 s a\ntime when allowing is what you do. The point here is to recognize the\ndifference in your body between trying and allowing, and to then become\naware of the effortless sensation of the latter. This practice will also lead to\na greater awareness of the invisible mystery and the 10,000 things, which\nare the visible phenomena of our world. The 10,000 things that Lao-tzu refers to represent the categorized,\nclassified, and scientifically named objects of the earth, which help us\ncommunicate and identify what we\u2019re talking and thinking about. Yet for all\nour technological expertise and scientific catego rization, we can never truly\ncreate a human eye or liver, or even a grain of wheat for that matter. Each of\nthese things\u2014along with the remainder that comprise the known or named\nworld\u2014emer ge from the mystery, the eternal Tao. Just as the world is not\nits name d parts,  we\u2019re not exclusively the skin, bone, and rivers of fluids\nthat we\u2019re physically made of. 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{"text": "\tdon\u2019t. This\tis\tbecause\twe\taren\u2019t\nreally\tempty. There\u2019s\tan\tinvisible\t\nsomething\n\tto\tbe\tdiscovered\tinside\tus. \u201cA\tmysterious\tforce\tis\tholding\tthings\ttogether\tand\tmaking\tpatterns\tout\tof\nclouds\tof\tenergy,\u201d\tBaba\ttold\tme. \u201cYou\u2019d\tbetter\tfind\tout\twhat\tthat\tforce\tis.\u201d\n\u201cWhy?\u201d\tI\tasked. \u201cBecause\tit\u2019s\teverywhere. It\u2019s\tfiner\tthan\tthe\tfinest\tatom. It\u2019s\tsubtler\tthan\tthe\nsubtlest\tenergy\tIt\u2019s\tmore\treal\tthan\tanything\tyou\thave\tever\tseen. Don\u2019t\teven\ncompare\tit\tto\tphysical\tforces\tlike\tgravity\tand\telectricity,\u201d\the\tsaid. \u201cUnless\tan\ninvisible\t\nsomething\n\texisted,\tthere\twould\tbe\tno\tuniverse. And\tno\tyou.\u201d\nSo\tthat\u2019s\thow\tit\tstarted:\tA\tboy\tand\tan\told\tman\tset\tout\tto\thunt\tthe\tinvisible\nsomething\n\tthat\tis\treal\teven\twhen\teverything\telse\tvanishes. Only\tyears\tlater,\nafter\tI\twas\tgrown\tup,\tdid\tI\tcome\tacross\tsome\tlines\tthat\tperfectly\tstate\twhat\nwe\twere\tafter. They\tcome\tfrom\tthe\tpoet\tWilliam\tBlake,\tand\tyou\tcould\tcall\nthem\tthe\tmotto\tfor\tthis\tbook. To\tsee\ta\tworld\tin\ta\tgrain\tof\tsand\nAnd\ta\theaven\tin\ta\twild\tflower,\nHold\tinfinity\tin\tthe\tpalm\tof\tyour\thand\nAnd\teternity\tin\tan\thour.You\tWon\u2019t\tBelieve\tYour\tEyes\nW\ne\u2019ll\tnever\tfind\tanything\tinvisible\tif\tyou\tbelieve\tyour\teyes,\u201d\tsaid\tBaba. \u201cMost\tpeople\tdo\tthat\tall\tthe\ttime. Its\ta\tbad\thabit.\u201d\tHe\tpointed\tto\ta\trock\tlying\nbeside\thim\ton\tthe\tground. \u201cEven\tthough\tthis\tis\treally\tan\tenergy\tcloud,\ta\trock\nlooks\tvery\tsolid\tand\theavy,\tdoesn\u2019t\tit?\u201d\n\u201cYes,\tbecause\tit\tis. A\tcloud\twouldn\u2019t\thurt\tif\tyou\tdropped\tone\ton\tyour\tfoot,\u201d\tI\nsaid. \u201cAh,\tyou\tdo\ttrust\tyour\tfive\tsenses,\u201d\tsaid\tBaba. \u201cWhy\tshouldn\u2019t\tyou? After\nall,\tthe\tworld\tis\tflat,\tjust\tthe\tway\tyour\teyes\tsee\tit.\u201d\n\u201cWell,\tno,\tthat\u2019s\tsomething\tI\tcouldn\u2019t\ttrust,\u201d\tI\tsaid. \u201cOh,\tbut\tthe\tsun\tmoves\tacross\tthe\tsky\tand\tsets\tin\tthe\twest\tat\tnight,\tdoesn\u2019t\nit?\u201d\tsaid\tBaba. \u201cNo,\tit\tonly\tlooks\tthat\tway,\u201d\tI\tadmitted. \u201cSo\tyou\u2019re\talready\tin\tthe\thabit\tof\tnot\ttrusting\tyour\teyes,\u201d\tsaid\tBaba,\tsmiling\na\tcertain\tway. I\tcame\tto\tcall\tthis\this\t\nI\tknow\ta\tsecret\n\tsmile,\tand\tone\tcould\nnever\tquite\ttell\twhen\tit\twas\tcoming. \u201cMaybe\tI\tcan\u2019t\ttrust\tmy\teyes\tall\tthe\ttime,\tbut\thow\tcan\tI\trely\ton\twhat\tI\tcan\u2019t\nsee\tat\tall?\u201d\tI\tasked. \u201cHere\u2019s\ta\tclue\twrapped\tin\ta\tstory,\u201d\tsaid\tBaba. \u201cOne\tnight\twhile\tyou\twere\nasleep,\tyour\tbody\tstarted\ttalking\tto\titself. The\theart\tspoke\tup\tfirst. Tm\tsick\tof\npumping\tblood\tall\tday\tfor\tthe\tstomach. Why\tshould\tI? I\tshould\tbe\tworking\njust\tfor\tmyself.\u2019\n\u201cWhen\tit\theard\tthis,\tthe\tstomach\treplied,\t\u2018You\tshould\ttalk. I\tdigest\tfood\tall\nday\tfor\tthe\tbrain. It\ttakes\twhatever\tI\tgive,\tand\tfrankly,\tI\tshould\tbe\tworking\njust\tfor\tmyself\ttoo.\u2019\n\u201cWhen\tthe\tbrain\theard\tthis,\tit\tsaid,\t\u2018I\tthink\tall\tthe\ttime\tabout\twhat\tto\tput\tin\nthe\tstomach. Do\tyou\trealize\thow\teasily\tit\tgets\tupset? If\tanybody\tshould\tbe\nworking\tjust\tfor\tthemselves,\tit\u2019s\tme.\u2019\u201cYou\tcan\tsee\twhy\tthis\targument\tis\tsilly,\u201d\tsaid\tBaba. \u201cIn\treality\tevery\tpart\tof\nthe\tbody\tworks\tfor\tevery\tother\tpart. How\tdo\tyou\tsee\tthat? In\tyour\tmind. Knowledge\tgoes\tbeyond\tthe\tsenses. I\twill\tteach\tyou\tto\tsee\twith\tyour\tmind\u2019s\neye. Then\tyou\u2019ll\thave\tno\ttrouble\tseeing\tinvisible\tthings.\u201d\nW\nHAT\n\tI\tL\nEARNED\nTo\tbe\tspiritual\tyou\thave\tto\tbelieve\tin\tsomething\tinvisible. Baba\ttaught\tme\nthis\tat\tthe\tvery\tbeginning. First\tyou\thave\tto\tstop\ttrusting\tthat\tonly\tyour\tfive\nsenses\tare\tright. It\u2019s\ta\thard\thabit\tto\tbreak,\tbecause\tcommon\tsense\tsays,\t\u201cI\nwant\tto\tsee\tit,\ttouch\tit,\ttaste\tit\u2014then\tI\u2019ll\tknow\tit\u2019s\treal.\u201d\tBut\tI\tcan\tmake\tyou\ntaste\tsomething\tright\tnow\tthat\tis\ttotally\tinvisible. Close\tyour\teyes\tand\tsee\ta\tbright\tyellow\tlemon\tin\tyour\tmind\u2019s\teye. Now\tsee\ta\nknife\tcutting\tthe\tlemon\tinto\tslices,\tand\tthen\tsee\tyourself\tbiting\tinto\tone\tslice. Did\tyou\tnotice\tthat\tyour\tmouth\tstarted\twatering? This\thappened\texactly\tas\tif\nyou\twere\tbiting\tinto\tan\tactual\tlemon. All\tit\ttook\twas\ta\tmental\tpicture,\twhich\nyou\tproduced\tout\tof\tnowhere,\tand\tsuddenly\tyour\tbody\twent\tinto\taction. Millions\tof\tcells\tin\tyour\tbrain\tformed\tthe\timage;\ta\tsignal\twas\tsent\talong\tthe\nnetwork\tof\tnerves\tinside\tyour\thead\tto\tyour\tmouth;\tyour\tsalivary\tglands\nreceived\tthe\tmessage\tand\tbegan\tto\tflow. Here\tare\tsome\tamazing\tfacts\tthat\tfollow\tfrom\tthis\tsimple\texperiment:\nThere\twas\tno\tpicture\tof\ta\tlemon\tinside\tyour\thead\n. When\tyou\tthought\tof\ta\nlemon,\tyour\tbrain\tcells\tdidn\u2019t\tpaint\tan\timage\tor\tproject\tone\ton\ta\tscreen. Your\nbrain\tis\tas\tdark\tas\tthe\tblackest\tcave\u2014there\u2019s\tno\tlight\tor\tcolor\tinside\tit. So\nwhere\tdid\tthat\tpicture\tcome\tfrom? There\twas\tno\ttaste\tof\tlemon\tin\tyour\tmouth\n. You\tdidn\u2019t\tactually\texperience\nreal\tlemon\tjuice. Your\tsalivary\tglands,\twhich\tyou\tmay\tthink\tneed\tfood\tto\nreact\tto,\there\tneeded\tnothing\tat\tall. So\twhere\tdid\tthe\tsourness\tcome\tfrom? Someplace\tmysterious. Some\tplace\tBaba\twas\tleading\tme\tto,\tstep\tby\tstep.Everything\tIs\tConnected\nN\now,\tlet\u2019s\tsay\tyou\tbelieve\tthere\treally\tis\t\nsomething\n\tin\tthe\tuniverse\tthat\tyou\ncan\u2019t\tsee,\u201d\tsaid\tBaba. \u201cWhat\tdoes\tit\tdo? If\tit\thad\tnothing\tto\tdo,\teven\tif\tyou\ncalled\tit\tGod,\tour\tlives\twould\tstay\tthe\tsame\tas\tthey\tare. People\tprobably\nwouldn\u2019t\tbother\tlooking\tfor\tit\tin\tthe\tfirst\tplace.\u201d\n\u201cProbably\tnot,\u201d\tI\tsaid. The\tsun\twas\trising\thigher\tin\tthe\tsky,\tand\twe\twere\tcomfortable\tsitting\tin\tthe\ncool\tshade\tof\tthe\ttree. Every\tonce\tin\ta\twhile\tI\tfelt\ta\tdarting\tworry\tabout\nmissing\tschool,\tbut\tas\tlong\tas\tI\tkept\tlistening\tto\tBaba,\teven\tthis\tworry\twas\nfar\taway. \u201cSo\tit\u2019s\ta\tfine\tpuzzle\tto\tfigure\tout\twhat\tthis\tinvisible\t\nsomething\n\tcould\tbe\ndoing.\u201d\tBaba\ttook\tin\ta\tbig\tbreath\tof\tair. \u201cGo\tahead,\tdo\tthat,\u201d\the\tsaid. \u201cThe\nanswer\tis\tright\there,\twaiting\tto\tbe\tnoticed.\u201d\nI\ttook\ta\tdeep\tbreath. \u201cI\tdon\u2019t\tnotice\tanything,\u201d\tI\tsaid. \u201cIsn\u2019t\tthere\tsomething\nin\tthe\tair?\u201d\tasked\tBaba. \u201cSpring. You\tcan\u2019t\tmiss\tit. When\tthe\tbirds\tstart\nsinging\tand\tthe\tbuds\tcome\tout\ton\tthe\ttrees,\twhen\thearts\tflutter\tand\tyou\tsee\nlovers\tholding\thands\tin\tthe\tpark,\tisn\u2019t\tspring\tin\tthe\tair?\u201d\n\u201cSure,\tbut\u2014\u201d\n\u201cWell,\twhy\tis\tit\tspring? There\u2019s\tno\treason\tfor\tit. The\tearth\ttilts\ta\tfew\tdegrees\non\tits\taxis\u2014so\twhat? Yet\tin\tthe\tarctic\tsnow\ta\tpolar\tbear\tknows\tthat\tit\tis\ttime\nto\tcome\tout\tof\thibernation. 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{"text": " ulcer relapse, which is believed to be mediated by oxygen-\nderived free radicals. 38 DMSO was given orally at doses of 500 mg four times daily, \nallopurinol at 50 mg four times a day, and cimetidine 400 mg at bedtime to patients who had shown endoscopic healing from gastric mucosal infection with H. pylori. 38 \nTreatment of these agents continued for 1 year. During the follow-up endoscopy at 6 and 12\u00a0months, the cumulative relapse at 1 year was placebo 47%, cimetidine 24%, allopurinol 6%, and DMSO 6%. In the patients who relapsed, ulcer recurrence tended to occur early in those patients taking a placebo or cimetidine, while ulcer relapse tended to be evenly distributed over the year for the patients treated with DMSO or allopurinol. The conclusions from this study suggest that oxygen-derived free radicals are involved in the relapse of duodenal ulceration in patients infected with H. pylori. 38\nP. aeruginosa  is a common opportunistic pathogen of humans, animals, and \nplants. This bacterium can colonize the respiratory tract in hospital-acquired infec -\ntions particularly in immunocompromised or mechanically ventilated people.39\nBecause it thrives on most surfaces, this P. aeruginosa  can colonize medical \nequipment, including in-dwelling catheters, causing cross-infections in hospitals and clinics. It has been shown that several P. aeruginosa  virulence factors, both \ncell-associated and extracellular products, are potent inducers of proinflammatory 107 DMSO in Basic Microbiology\nmediators, such as the interleukins, a large group of cytokines mainly produced \nby PMNs and leukocytes during inflammation. In particular, interleukin-8 (IL-8) overexpression has been shown to induce ulcer formation in the cornea through neu -\ntrophil recruitment. 40 Interleukin-8 is often associated with inflammation. IL-8, also \nknown as neutrophil chemotactic factor, has two primary functions. It induces che -\nmotaxis in target cells, primarily neutrophils but also other granulocytes, causing them to migrate toward the site of infection, and also induces phagocytosis once they have arrived. 41 Chemotaxis is a process whereby bacteria and other cells move \ntoward an object according to certain chemicals in their environment. This is fun -\ndamentally important for bacteria to move forward to find food or move away from a noxious source. A relationship has been found between massive accumulation of neutro -\nphils, mainly due to enhanced IL-8 levels, to contribute to lung infections from P.\u00a0aeruginosa. 42\nThe role of DMSO as an anti-inflammatory and free radical scavenger43 was inves -\ntigated in the possible inhibition of IL-8-mediated neutrophil recruitment induced by\u00a0P. aeruginosa  bacterial supernatant. 44 The test involved the question of IL-8 inhi -\nbition in vitro induced by P. aeruginosa  in human bronchial epithelial cells. These \ncells produce IL-8 induced by P. aeruginosa, a process that was blocked by 1% \nexposure to DMSO as measured by the concentrations of RNA and protein  p resent. These findings were extended to examine whether DMSO prevented the recruitment of neutrophils and IL-8 production induced by P. aeruginosa\n in dog  t rachea. It was \nseen that DMSO was able to prevent IL-8 production in the dog airway epithelial cells induced by P. aeruginosa. The mechanism for this inhibitory action by DMSO \nis not known but may be due to its anti-inflammatory effects and hydroxyl radical scavenger activity of recruited neutrophils since it has been shown that airway epi -\nthelial cells can form oxygen radicals and hydroxyl radicals after exposure to inflam -\nmatory mediators such as IL-8. 44\nAside from their effects on airway epithelial cells, production of reactive oxygen \nspecies from bacterial toxins also contributes to the pathophysiology of intestinal inflammation. This is the case of the enterotoxic effects of toxin A generated by Clostridium difficile. C. difficile  is a slow-growing, spore-forming anaerobe that is found in the normal \ngut flora in 80% of healthy neonates and in the majority of people. 45 C. difficile  can \nremain in check in the gastrointestinal tract normal flora until its destructive power is unleashed following antibiotic treatment that can eradicate other competing bac -\nteria from the intestine, disrupt the normal microbiome, and result in colitis and diarrhea. 46\nFollowing antibiotic treatment and proliferation by C. difficile, two potent entero -\ntoxins designated A and B are released by C. difficile, causing an acute inflammatory \nreaction and damage to the mucosal cells of the lamina propria in the large bowel.46 \nThese toxins are responsible for the enterocolitis and diarrhea that results from C. \ndifficile  infection.46 After their release, toxin A or B or both can enter the cytosol \nof target cells where pseudomembranous colitis develops, characterized by loss of appetite, fatigue, offensive-smelling diarrhea, fever, and abdominal pain. In severe cases, life-threatening complications can develop, such as toxic megacolon.108 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nC. difficile  infection of the bowel in adults can be treated with oral vancomycin or \npreferably, with oral metronidazole, 500 mg three times/day for 2 weeks.47 However, \nboth medications have side effects, and in particular, metronidazole can cause addi -\ntional pseudomembranous colitis, hives, and swelling of the face, lips, and throat.48 \nPediatric C. difficile  infection appears to be on the rise, and some cases can be life-\nthreatening.49 The search for more effective and safer treatments for C. difficile has \ntherefore become a medical priority.50\nInfection with C. difficile  also poses a socioeconomic problem for health-care \ncosts. The estimated number of cases of C. difficile \u2013associated disease exceeds \n250,000 per year in the United States alone with total additional health-care costs \napproaching 1 billion dollars annually.51\nThe search for alternative therapy to C. difficile  led Qiu et\u00a0al.52 to test the action \nof DMSO on reactive oxygen metabolites, which have been implicated in the patho -\ngenesis of experimental colitis in both animal models and idiopathic inflammatory bowel disease of humans. 53 Reactive oxygen metabolites are mainly free radicals that \nappear to mediate damage to proteins and lipids in tissues targeted by C. difficile.52 \nThese free radicals include superoxide, hydroxyl ion, and hypochlorite, which may be involved in toxin A production generated by C. difficle. 52 Rats were subjected to a \nlaparotomy, and two closed ileal loops were formed in each anima. Five microliters of toxin A was administered by intraluminal injection to each animal. Seven days prior to toxin A administration, rats were treated with 0.1%\u20135% DMSO or control buffer. Results of DMSO treatment are summarized in Figure 5.1. Results of DMSO treatment and partial inhibition of toxin A support the \nassumption that hydroxyl and superoxide radicals contribute to the effects of toxin A\u2013induced acute enteritis inflammation and microvascular injury to the rat ileum. 52 \nThe finding that only partial inhibition of toxin A by DMSO was seen (Figure 5.1) suggests that other mediators such as prostaglandins and leukotrienes may also play a role in toxin A damage. 54\nThese findings could be useful in the treatment of ulcerative colitis and Crohn\u2019s \ndisease in humans since they are also characterized by reduced levels of antioxidant molecules that can neutralize inflammation generated by activated neutrophils and monocytes. Data to support this assumption have been reported showing oxidant damage in the inflamed mucosa of Crohn\u2019s patients but not in patients with prior Crohn\u2019s disease who had healing of the colon mucosa. 53\nDMSO IN VIRAL AND FUNGAL PATHOLOGY\nOne of the first antiviral uses of DMSO was a formulation for the treatment of oral herpes simplex in humans. Herpes simplex is an infection caused by a herpes sim -\nplex virus (HSV), which enters the body and forms blisters, itch, and pain and then heals and disappears. There are two types of herpes viruses: HSV-1 and HSV-2. Both types can cause lesions in the mouth and genitals, but HSV-1 is more predomi -\nnant in cold sores of the mouth. Genital herpes affects the genitals, buttocks, or anal area. 55 Genital herpes is a sexually transmitted disease. Other herpes infections can \naffect the eyes, skin, or other parts of the body. Once an infection occurs, the virus 109 DMSO in Basic Microbiology\nspreads to nerve cells and stays in the body for the rest of a person\u2019s life. It may come \nback from time to time and cause symptoms or flares. Many antiviral preparations have been introduced to alleviate the pain and heal -\ning of oral herpes, some better than others, including DMSO.56,57\nOne of the better antiviral preparations for", "token_ids": [96971, 1375, 7629, 11, 902, 374, 11846, 311, 387, 78926, 555, 24463, 7058, 51182, 1949, 74356, 13, 220, 1987, 423, 4931, 46, 574, 2728, 98122, 520, 35130, 315, 220, 2636, 14060, 3116, 3115, 7446, 11, 720, 278, 23085, 324, 258, 337, 520, 220, 1135, 14060, 3116, 3115, 264, 1938, 11, 323, 272, 86366, 91073, 220, 3443, 14060, 520, 89607, 311, 6978, 889, 1047, 6982, 842, 84667, 21730, 505, 89385, 65104, 33656, 19405, 449, 473, 13, 35385, 13915, 662, 220, 1987, 720, 99654, 315, 1521, 13307, 8738, 369, 220, 16, 1060, 13, 12220, 279, 1833, 5352, 842, 437, 8728, 520, 220, 21, 323, 220, 717, 4194, 50814, 11, 279, 40944, 1375, 7629, 520, 220, 16, 1060, 574, 43715, 220, 2618, 13689, 272, 86366, 91073, 220, 1187, 13689, 453, 23085, 324, 258, 337, 220, 21, 13689, 323, 423, 4931, 46, 220, 21, 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{"text": "arming\tfeeling\tthat\tcan\tbest\tbe\tdescribed\tas\ngratitude.It\tis\talso\timportant\tfor\tus\tto\texpress\tgratitude\u2014within\treason\u2014for\tall\tthose\nthings\tthat\tchallenge,\tsadden,\tanger,\tor\tfrustrate\tus. As\tthe\tpoet\tTheodore\nRoethke\twrites,\t\u201cIn\ta\tdark\ttime,\tthe\teye\tbegins\tto\tsee.\u201d\tAs\ta\tstorytelling\nartist,\tI\thave\tencountered\tmany\tmyths\tand\ttales\tthat\tvivify\tthis\tidea. Many\tof\nthese\tstories\tteach\tus\tthat\tserpents\tand\ttoads\u2014creatures\toften\tassociated\twith\nthe\trepugnant\u2014are\tin\tfact\tthe\tguardians\tof\tprecious\tjewels\tand\tgold. Similarly,\tpainful\texperiences\tare\tnot\tmeaningless. When\twe\tcrack\topen\npain\u2019s\tshell,\twe\talmost\talways\tdiscover\tspiritual\tpearls. I\tonce\thad\ta\tworkshop\tparticipant\twhose\tstory\tbeautifully\tillustrates\tthe\npower\tof\tgratitude. This\twoman,\tMarisol,\tbore\tthe\tscars\tof\tinner-city\tlife. Despite\tthe\tfact\tthat\tone\tparent\twas\ta\thard\tand\tsteady\tworker,\tthe\tother\twas\nalcoholic\tand\tmostly\tabsent. The\tabuse\tMarisol\tsuffered\tat\tthe\thands\tof\tthis\nparent,\twhen\tcombined\twith\ther\tchildhood\teducation\tin\tthe\tdog-eat-dog\tmean\nstreets\tof\tthe\tcity,\teventually\tled\tto\ther\tdownfall. Her\tsoul\tcollapsed,\tand\tshe\nslid\tinto\tthe\thellish\tunderworld\tof\tdrugs. When\tMarisol\tturned\t30,\tshe\tbecame\tpregnant. She\talso\tlearned\tshe\twas\tHIV\npositive. Motivated\tby\tfear\tand\timminent\tmotherhood,\tshe\tsuddenly\thad\tone\ndream\u2014to\tchange\ther\tlife. Toward\tthis\tend,\tshe\tbegan\tseeking\thelp. Because\nshe\texpressed\tprofound\tgratitude\tto\tthe\tadministrators,\tcounselors,\nfacilitators,\tclergy,\tpeers,\tand\tmedical\tpractitioners\tinvolved\tin\ther\tcase,\nmany\twent\tout\tof\ttheir\tway\tto\tassist\ther. Their\tsupport,\twhen\tcombined\twith\nher\town\tformidable\tpowers,\tworked\ta\tmiracle. As\tof\tthis\twriting,\tMarisol\tis\twell\ton\ther\tway\tto\ta\trecovery\tfrom\tsubstance\nabuse,\tand\tin\tspite\tof\tthe\tHIV,\ther\thealth\tis\tgood. The\tenergy\tshe\tonce\tfreely\nburned\tin\tthe\tbowl\tof\ta\tcrack\tpipe\tis\tnow\tbeing\tused\tto\tcreate\ta\tfuture\u2014\nhowever\tlong\tor\tshort\tit\tmay\tbe\u2014for\therself\tand\ther\tdaughter\u2014a\tsparkly-\neyed,\tchubby-legged\ttoddler\tof\ttwo. Feeling\tand\texpressing\tgratitude\tfor\tthe\tgood\twe\thave\tin\tour\tlives\tdoesn\u2019t\ngive\tus\tpermission\tto\tpassively\taccept\tthe\taspects\tof\tour\tlives\tthat\tare\tnot\nworking. However,\tas\twe\tlabor\tto\tspin\tthe\tstraw\tof\tlack\tinto\tgold,\twe\tmust\nfocus\ton\tour\twealth,\tnot\tour\tpoverty. And\twhile\twe\tmust\tconsciously\tmake\nan\teffort\t\nnot\n\tto\tpush\taway\tor\tavoid\tour\tproblems,\tit\tis\timperative\tthat\twe\nsimultaneously\tfind\tthings\tto\tpraise. Complaining\tonly\tfocuses\tour\tmind\u2019s\nattention\ton\twhat\tis\tmissing,\tand\twhat\twe\tmentally\tfocus\ton\tgradually\ttakes\nshape\tin\tthe\touter\tworld. One\tway\twe\tcan\tdevelop\tour\tsense\tof\tgratitude\tis\tto\tpay\tcloser\tattention\ttothe\tbeauty\taround\tus. Even\tseemingly\tsmall\tevents\tsuch\tas\tquenching\tour\nthirst\twith\ta\tfrosty\tglass\tof\twater,\tluxuriating\tbeneath\ta\tquilt\ton\ta\tblustery\nmorning,\twatching\tthe\tbreeze\tundo\ta\tdandelion\tpuff,\tor\tlistening\tto\ta\tchorus\nof\tcrickets\tcroaking\tand\tsinging\ton\ta\tmoon-gold\tnight,\tare\tthings\tthat,\tif\nrespectfully\tregarded,\tcan\tsummon\tup\tour\tgratitude. Sadly,\tour\tlack\tof\tgratitude\tmanifests\titself\tin\tmyriad\tways,\tsome\tof\tthem\tnot\nalways\tobvious. For\texample,\ttoo\tmany\tof\tus\trush\tthrough\tlife\u2014ignoring\tits\nsplendors\tas\twe\tplow\tthrough\tmind-boggling\tlists\tof\tactivities. We\tpass\nthrough\tlandscapes\texploding\twith\tcolor,\tbut\thardly\tnotice. We\twolf\tdown\nour\tfood,\twithout\teven\tso\tmuch\tas\ta\tsilent\tthank\tyou\tto\tthe\tliving\tthing\tthat\ngave\tits\tlife\tfor\tour\tnourishment. Others\tdo\tkind\tor\thelpful\tthings,\tand\twe\nminimize\ttheir\tefforts\tor\texpress\tinadequate\tappreciation\tfor\tthe\tservices\nperformed. We\tfling\tbeautiful\tbooks\tto\tthe\tfloor,\ttaking\ttheir\tcreamy,\tcrisp,\nwisdom-packed\tpages\tfor\tgranted. Wrapped\tup\tin\tthe\tdemands\tof\tour\npersonal\tlives,\twe\ttoo\toften\tignore,\tor\tspeak\tharshly\tto,\tthe\tweb\tof\tfriends,\nfamily\tmembers,\tand\tcolleagues\twho\tsupport\tus\tin\tour\tjourney\tthrough\tlife. The\tvery\tsource\tof\texistence,\tthe\tsun,\tis\tall\ttoo\toften\tgreeted\twith\ta\tcurse,\ta\ngrumble,\tand\ta\tgroan;\tit\tis\tseen\tas\ta\tdemanding\tintruder\twho\torders\tus\tto\nthrow\toff\tthe\tcovers\tof\tsleep\tand\tbegin\tthe\tactivities\tof\tan\tunwanted\tday. Many\tNative\tAmerican\ttraditions\temphasize\tthe\timportance\tof\texpressing\ngratitude,\tparticularly\tto\tthe\tearth. Like\tmany,\tI\tam\tdrawn\tto\tthe\tsolemn\nbeauty\tof\tthe\tNavajo\tBlessingway\tChants. It\tis\tsaid\tthat\tthe\tpower\tof\tthese\nceremonial\tsongs\tis\tso\tgreat\tthat\tthey\tcan\tbring\tthe\tafflicted\tindividual\tback\ninto\tharmony\twith\tthe\tworld. Not\tlong\tago,\tI\tsaw\ta\tdocumentary\tthat\tfeatured\ta\tNavajo\tsinger\treciting\ta\nversion\tof\tthe\tBeautyway\tChant\tto\tan\telderly\twoman. The\tchant,\tmeant\tto\nquell\tthe\twoman\u2019s\tanxiety,\tdescribed\tthe\tpatient\u2019s\tconnection\tto\tthe\tspirit\tof\nthe\tmountains,\therbs,\tevergreens,\tmorning\tmists,\tclouds,\tgathering\twaters,\ndew\tdrops,\tand\tpollen. By\thelping\tthis\tperson\tfeel\tkinship\twith\tthe\trich\tand\nwild\tbeauty\taround\ther,\tthe\tsinger\tcontributed\tto\ther\thealing. In\ta\tsimilar\tway,\tthe\tact\tof\tfeeling\tand\texpressing\tgratitude\t\nis\n\tgood\tand\npowerful\tmedicine. When\twe\tfeel\tconnected\tto\tthe\trichness\tsurrounding\tus,\nwe\tfeel\tblessed. And\talthough\tlife\tand\tsuffering\tare\tintertwined\u2014paired\ntogether\tas\trainbows\tand\tstorm\tclouds,\tsunlight\tand\tshadow,\tsickness\tand\nhealth\u2014gratitude,\tlike\tfaith,\thelps\tus\tunderstand\tthat\tsuffering\tis\tnot\tthe\nwhole\tpicture.Gratitude\tPrayer\nby\tLouise\tL.\tHay\nDeep\tat\tthe\tcenter\tof\tmy\tbeing\tthere\tis\tan\tinfinite\twell\tof\tgratitude. I\tnow\nallow\tthis\tgratitude\tto\tfill\tmy\theart,\tmy\tbody,\tmy\tmind,\tmy\tconsciousness,\nmy\tvery\tbeing. This\tgratitude\tradiates\tout\tfrom\tme\tin\tall\tdirections,\ttouching\neverything\tin\tmy\tworld,\tand\treturns\tto\tme\tas\tmore\tto\tbe\tgrateful\tfor. The\nmore\tgratitude\tI\tfeel,\tthe\tmore\tI\tam\taware\tthat\tthe\tsupply\tis\tendless. The\tuse\nof\tgratitude\tmakes\tme\tfeel\tgood,\tit\tis\tan\texpression\tof\tmy\tinner\tjoy. It\tis\ta\nwarm\tfuzzy\tin\tmy\tlife. I\tam\tgrateful\tfor\tmyself\tand\tfor\tmy\tbody. I\tam\tgrateful\tfor\tmy\tability\tto\tsee\nand\thear,\tfeel\tand\ttaste\tand\ttouch. I\tam\tgrateful\tfor\tmy\thome,\tand\tI\ttake\nloving\tcare\tof\tit. I\tam\tgrateful\tfor\tmy\tfamily\tand\tfriends,\tand\tI\trejoice\tin\ttheir\ncompany. I\tam\tgrateful\tfor\tmy\twork,\tand\tI\tgive\tit\tmy\tbest\tat\tall\ttimes. I\tam\ngrateful\tfor\tmy\ttalents\tand\tabilities,\tand\tI\tcontinually\texpress\tthem\tin\tways\nthat\tare\tfulfilling. I\tam\tgrateful\tfor\tmy\tincome,\tand\tI\tknow\tthat\tI\tprosper\nwherever\tI\tturn. 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{"text": " robust, vital health comes from good \nhealth habits! This book shows you how to turn away \nfrom the damaging, unhealthy lifestyle habits that \ncareless, wrong living promotes. It is up to you to apply the wise intelligence that our \nCreator gave you. W e teach simple, healthy living. Y ou \nnow have a treasure of knowledge of how to create a \nhealthier, more joyful life through living this simple, \nhealthy lifestyle. Have faith in yourself, start now! Your health depends on your total lifestyle, the way \n162\tyou conduct yourself each hour, each day, each week, \neach month and each year. Eat healthy the rest of your \nlife. Y ou are the sum total of your habits! It\u2019 s true that \nyour body can take a lot of punishment from your bad \nhabits. Sure, you can smoke, drink, eat dead, devitalized \nfoods and apparently look and feel fine. Y es, for a while \n... but sooner or later you will have to balance your \ndebts with Mother Nature! And when something breaks \nand you have heart trouble or one of hundreds of other \nlife and health destroying miseries, it may be too late! It \nmay mean years of living death or may mean quick death. We have no supernatural power to pr event or cure \ndisease. That power is in your body. Your body is self-\ncleansing and self-healing when given a chance. W e can \nonly come to you as health teachers, to tell you in a \nsimple way what living this healthy lifestyle will do for \nyou. Y ou have the knowledge; it\u2019 s now up to you to apply \nthe intelligence that our Creator gave you! Living The \nBragg Healthy Lifestyle is simply good common sense. Knowing these teachings will mean true life and good health for you. \u2013 Proverbs 4:22 Earn Y our Bragging Rights\nLive The Bragg Healthy Lifestyle \nTo Attain Supreme Physical, Mental, \nEmotional and Spiritual Health! With your new awar eness, understanding and sincere \ncommitment of how to live The Bragg Healthy Lifestyle \n\u2013 you can now live a longer, healthier life to 120 years! God bless you and your family and may He give you \nthe strength, the courage and the patience to win your \nbattle to re-enter the Healthy Garden of Eden while you \nare still living here on Earth with time to enjoy it all! With Blessings of Health, Peace, Joy and Love, \nand\nHealth Crusaders\nPaul C. Bragg and\ndaughter Patricia\ntraveled the\nworld spreading\nhealth, inspiring\nmillions to renew\nand revitalize\ntheir health. - 3 John 2\n- Genesis 6:3\n163 \nThe Bragg books are written to inspire and guide you to health, fitness\nand longevity. Remember, the book you don\u2019t read won\u2019t help. So please\nread and reread the Bragg Books and live The Bragg Healthy Lifestyle! I never suspected that I would have to learn how to live \u2013 that there were \nspecific disciplines and ways of seeing the world that I had to master before I \ncould awaken to a simple, healthy, happy, uncomplicated life. \u2013 Dan Millman, Author of The Way of the Peaceful Warrior - www.danmillman.com \nA Bragg fan and admirer since Stanford University coaching days. A truly good book teaches me better than to just read it,\nI must soon lay it down and commence living in its wisdom. What I began by reading, I must finish by acting! \u2013 Henry David Thoreau\nFROM GO \nTHE ORGANIC \nAUTHORS \nThis book was written for Y ou! It can be your passport to the \nGood Life. W e Professional Nutritionists join hands in one common \nobjective \u2013 a high standard of health for all and many added years \nto your life. Scientific Nutrition points the way \u2013 Mother Natur e\u2019s \nWay \u2013 the only lasting way to build a body fr ee of degenerative \ndiseases and premature ageing. This book teaches you how to work \nwith Mother Natur e, not against her. Doctors, nurses, and \nprofessional car e givers who care for the sick tr y to repair depleted \ntissues, which too often mend poorly \u2013 if at all. Many of them \npraise the spreading of this message of natural foods and methods \nfor long-lasting health and youthfulness at any age. This book was \nwritten to speed the spreading of this tremendous message. Statements in this book are recitals of scientific findings, known \nfacts of physiology, biological therapeutics and reference to ancient \nwritings as they are found. Paul C. Bragg faithfully practiced the \nnatural methods of living for over 80 years with highly beneficial \nresults, knowing that they were safe and of great value. His daughter \nPatricia Bragg worked with him to car ry on the Health Crusades. They make no specific claims regarding the effectiveness of these \nmethods for any individual, and assume no obligation for any \nopinions expressed in this book. No cure for disease is offered in this book. No foods or diets are \noffered for the treatment or cure of any specific ailment. Nor is it \nintended as, or to be used as, literature aimed at promoting any \nfood product. Paul C. Bragg and daughter Patricia express their \nopinions solely as Public Health Educators and Health Crusaders. Experts may disagree with some of the statements made in \nthis book, particularly those pertaining to the various nutritional \nrecommendations. However, such statements are considered to \nbe factual, based upon the long-time experience of Paul C. Bragg \nand Patricia Bragg. If you suspect you have a medical problem, \nplease seek alternative health professionals to help you make the \nhealthiest, wisest and best-informed choices. 164 \nBragg Blessings to Y ou, Our T reasured Friends \nFrom the Bragg home to your home we share our years of \nhealth knowledge \u2013 years of living close to God and Mother Nature \nand what joys of fruitful, radiant, fulfilled living this produces \n\u2013 this my Father and I share with you, your family and loved ones. With Love and Blessings for Health, Peace and Happiness. \u2013 Patricia 165 Recommended \u2013 W ater Resear ch Reading \nAlhava, E. M., et al, The effect of drinking water fluoridation on\nthe fluoride content, str ength and mineral density of human bone,\nActa Orthop Scand 51:413-20, 1980. Arnala, I., Bone fluoride, histomorphometr y, and incidence of hip\nfractur e, University of Kuopio, 1983. Avioli, L.V., Fluoride tr eatment of osteopor osis, Postgraduate\nMedicine: A special r eport, pp. 26-7, September 14, 1987. Bryson, Christopher, The Fluoride Deception, (great expose, \n& \nresear ch on fluoride) Seven Stories Pr ess, 2004. www.amazon.com \nBurgstahler, A. W. and Colquhoun, J., Neurotoxicity of fluoride,\nFluoride 29:57-8, 1996. Chlebna-Sokol, D. and Czer winski, E., Bone str ucture assessment\non radiographs of distal radial metaphysis in childr en with dental\nfluorosis, Fluoride 26:3744, 1993. Cohn, P. D., A brief r eport on the association of drinking water\nfluoridation and the incidence of osteosar coma among young males,\nNew Jersey Department of Health, November 8, 1992. Colquhoun, J., Disfiguring dental fluor osis in Auckland, New\nZealand, Fluoride 17:66-72, 1984.\nCooper, C., W ickham, C. A. C., Barker, D. J. R. and Jacobsen, \nS. J., W ater fluoridation and hip fractur e, Journal of the American\nMedical Association 266:513, 1991. Czerwinski, E., et al, Bone and joint pathology in fluoride-exposed\nworkers, Archives of Envir onmental Health 43:340-3,\nSeptember/October 1988. Danielson, C., L yon, J. L., Egger, M. and Goodenough, G. K.,\nHip fractur es and fluoridation in Utah\u2019 s elderly population, Journal\nof the American Medical Association 286:746-8, 1992. Diesendorf, M., T he myster y of declining tooth decay, Nature\n322:125-9, 1986. Erickson, Mortality in selected cities with fluoridated and\nnonfluoridated water supplies. New England Journal of\nMedicine, 298:1112-6, 1978. 166 Recommended \u2013 W ater Resear ch Reading \nFejerskov, O., Manji, F. and Baelu, V., The natur e and \nmechanisms of dental fluor osis in man, Journal of Dental \nResear ch 69:692-700, 1990. Foulkes, R. G., Case repor t: mass fluoride poisoning, Hooper Bay \nAlaska, etc., Fluoride 27:32-36, 1994. Foulkes, R. G. and Anderson, A., Impact of ar tificial fluoridation \non salmon species in the U.S. Northwest and British Columbia, \n", "token_ids": [22514, 11, 16595, 2890, 4131, 505, 1695, 720, 12393, 26870, 0, 1115, 2363, 5039, 499, 1268, 311, 2543, 3201, 720, 1527, 279, 34446, 11, 53808, 19433, 26870, 430, 720, 10727, 1752, 11, 5076, 5496, 39990, 13, 1102, 374, 709, 311, 499, 311, 3881, 279, 24219, 11478, 430, 1057, 720, 32965, 6688, 499, 13, 468, 384, 4639, 4382, 11, 9498, 5496, 13, 816, 6033, 720, 3409, 617, 264, 32726, 315, 6677, 315, 1268, 311, 1893, 264, 720, 12393, 1291, 1174, 810, 83212, 2324, 1555, 5496, 420, 4382, 11, 720, 38128, 19433, 13, 12522, 10082, 304, 6261, 11, 1212, 1457, 0, 4718, 2890, 14117, 389, 701, 2860, 19433, 11, 279, 1648, 720, 10674, 197, 9514, 6929, 6261, 1855, 6596, 1174, 1855, 1938, 1174, 1855, 2046, 11, 720, 9739, 2305, 323, 1855, 1060, 662, 45614, 9498, 279, 2800, 315, 701, 720, 14789, 13, 816, 6033, 527, 279, 2694, 2860, 315, 701, 26870, 0, 1102, 529, 274, 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220, 10513, 720, 33, 4193, 70, 44361, 826, 311, 816, 6033, 11, 5751, 350, 312, 40412, 23323, 720, 3915, 279, 3320, 16094, 2162, 311, 701, 2162, 584, 4430, 1057, 1667, 315, 720, 12393, 6677, 1389, 1667, 315, 5496, 3345, 311, 4359, 323, 21720, 22037, 720, 438, 1148, 94898, 315, 89684, 11, 77443, 11, 41834, 5496, 420, 19159, 720, 4235, 420, 856, 20941, 323, 358, 4430, 449, 499, 11, 701, 3070, 323, 10456, 6305, 13, 3161, 10919, 323, 44361, 826, 369, 6401, 11, 26888, 323, 79244, 13, 1389, 55034, 220, 10680, 51762, 1389, 468, 264, 466, 1838, 686, 523, 18242, 720, 2149, 71, 2979, 11, 469, 13, 386, 2637, 1880, 453, 11, 578, 2515, 315, 16558, 3090, 54736, 307, 367, 389, 198, 1820, 89230, 2262, 11, 610, 2995, 339, 323, 25107, 17915, 315, 3823, 17685, 13801, 2471, 64, 32210, 454, 2522, 438, 220, 3971, 25, 19288, 12, 508, 11, 220, 3753, 15, 13, 36194, 6181, 11, 358, 2637, 46701, 89230, 11, 13034, 316, 16751, 115146, 379, 11, 323, 39775, 315, 18638, 198, 1658, 533, 324, 384, 11, 3907, 315, 33479, 454, 822, 11, 220, 3753, 18, 13, 7671, 72, 14559, 11, 445, 5168, 119604, 61626, 269, 579, 490, 8343, 479, 315, 52368, 89766, 2709, 285, 11, 3962, 28770, 198, 13613, 55103, 25, 362, 3361, 436, 384, 403, 11, 12086, 13, 220, 1627, 12, 22, 11, 6250, 220, 975, 11, 220, 3753, 22, 13, 19803, 942, 11, 26035, 1174, 578, 61626, 269, 579, 1611, 1010, 1174, 320, 47991, 29241, 11, 720, 5, 720, 71538, 277, 523, 389, 89230, 8, 31048, 30129, 2394, 4043, 11, 220, 1049, 19, 13, 8604, 662, 73853, 916, 720, 33, 5673, 267, 1494, 1565, 1174, 362, 13, 468, 662, 323, 4349, 447, 71, 1656, 11, 622, 2637, 32359, 998, 14668, 488, 315, 89230, 13801, 3968, 84, 269, 579, 220, 1682, 25, 3226, 12, 23, 11, 220, 2550, 21, 13, 921, 273, 65, 3458, 6354, 105923, 11, 423, 13, 323, 356, 7215, 15160, 6780, 11, 469, 2637, 46701, 610, 577, 302, 554, 15813, 198, 263, 12164, 67132, 315, 1612, 278, 57936, 31768, 4548, 304, 1716, 81, 665, 449, 29106, 198, 27256, 269, 10934, 11, 61626, 269, 579, 220, 1627, 25, 18265, 19, 11, 220, 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{"text": " to admit patients who had received chemotherapy. There was no mention of it in A Cancer Therapy, which served as their exclusive guide. Later, as \nthey became more familiar with the treatment and saw its positive effects, they cautiously accepted \ntwo chemo-pre-treated patients who begged for their help. At that time, realizing the additional \ndamage caused by the highly toxic chemo drugs, the doctors assumed that these patients should \nalso undergo the regular detoxifying treatment, to remove the accumulated poisons from their \nbodies. Accordingly, they administered the strict intensive protocol, including the castor oil treatment, \nand were shocked to see that the castor oil began to remove those poisons too rapidly, releasing \nthem into the blood stream, actually causing the patients to suffer from an overdose of chemo \ndrugs. They had to be transferred to intensive care; fortunately both survived. This incident \nquickly taught the doctors not to give chemo-pre-treated patients any castor oil, moreover to \nwork out a somewhat reduced treatment program for them, in order not to over-stress the liver or \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 134Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comrelease toxins too rapidly. Since then we have seen a number of such patients making satisfactory long-term recoveries. But the results are achieved more slowly. Also, since the body is much more toxic owing to its \nload of synthetic chemicals, the results are also somewhat less reliable. (see Chapter 27  for the \nstories of patients who were unsuccessfully treated with chemo before being sent home to die\u2014\nyet recovered on the Gerson program). Chemo-pretreated patients also produce healing reactions (see Chapter 16.) These vary in \nintensity during the first few months. However, as a rule a major chemo healing reaction occurs \napproximately after six months on the Therapy, which is different from the standard flare-ups \nexperienced by chemo-free patients. The chemo-burdened patient excretes the toxic drugs still \nstored in his or her organism and suffers disturbances that are similar, though less severe, than the \nones caused by the chemotherapy. They include some hair loss, nausea, mouth sores, pain, drop \nin red- and white blood corpuscle counts, weakness, and changes in the test results. Some patients \ncan actually smell the chemicals being excreted through their skin. Often the enema returns also \nsmell of chemicals. Such a six-month chemo reaction can last up to three weeks, after which time \nthe patient is much improved. The chemo-caused symptoms clear, the blood picture improves \nonce again, the tumors regress more rapidly, hair re-grows and energy returns. After this major clear-out, one important procedure, namely the Castor Oil Treatment  can \ncautiously be added to the protocol. The patient is started on the castor oil enema only. Instead \nof the usual amount, (see Chapter 13, pg. 113 ) only two teaspoonfuls are added to the coffee \nenema for 2-3 weeks, up to twice weekly. If the patient does not react too violently, this amount \nis increased to four teaspoonfuls for another three weeks. Again, if this addition is well tolerated, \nthe patient should be given one teaspoonful  of castor oil orally, followed by the usual cup of hot \nsweetened coffee; then, 5 hours later, by the castor oil enema\u2014twice a week. After this again \nslowly the amounts are gradually increased, together with the number of coffee enemas, until the \npatient is able to take the complete regular castor oil treatment and restore the reduced Therapy to \nits full intensive level, as used by regular patients. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 135Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comHere are the details of the modified treatment for chemo-pretreated \nand/or severely damaged patients :\nA typical hourly schedule*\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \nam\n8:00 \nam 2Orange 2 tsp. 1 drop 1 gram 50mg2 3\n9:00 \nam Coffee2 tsp. 9:30 \nam\n10:00 \namCarrot/\nApple2 tsp. 1 drop 1 gram 50mg\n11:00 \namCarrot NO21 daily\n12 \nnoonGreen 2 tsp. 1:00 \npm1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 1 gram 50mg3\n2:00 \npmCoffee Green 2 tsp. 3:00 \npm\n4:00 \npm\n5:00 \npmCarrot/\nApple2 tsp. 1 drop 50mg3\n6:00 \npmCoffee Green 2 tsp. 7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 1 gram 50mg3\n10:00 \npm\nMake a blank schedule to be filled in later as the medications change and the frequency of enemas and liver with B-12 \ninjections is reduced. Castor oil enemas: NO CASTOR OIL TREATMENTS UNTIL FURTHER NOTICE. *The exact treatment, specifying the number of juices, enemas, medications, etc. needs to be \nadjusted by a Gerson trained practitioner. For easy reference, here is a summary of the items contained in the schedule:     \n10 glasses of 8 oz. each of a variety of juices (apple/carrot, carrot, green, orange) reduced in \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 136Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comseverely damaged patients to eight glasses; or to 10 containing four to six ounces each. For \nsuch patients up to two ounces of strained oatmeal gruel can be added to each glass of juice to \nease digestion. (see Chapter 16, pg. 127 )\n20 teaspoons of potassium compound (2 tsp. in each of 10 glasses)\n11\u20442  to 3 grains thyroid\n5 drops 1\u20442 strength Lugol\u2019s solution\n5 tablets of 50 mg. Niacin (omit if bleeding is present)\n6 capsules Acidol Pepsin\n6 capsules of Liver Powder\n12 tablets Pancreatin\n3 cc liver extract with 50 mcg B-12 (1 intramuscular injection daily)\n3 coffee enemas\n200 to 600 mg CoQ-10 starting cautiously with one tablet of 50 mg daily\nThe meals are unchanged, and include two tablespoonfuls of organic flax seed oil daily for one \nmonth; then 1 tablespoonful daily for the rest of the treatment. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 137Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 19\nThe Gerson Therapy for \nNon-Malignant Diseases\nFrom his long clinical practice Dr. Gerson was able to establish that a patient suffering from a \nnon-malignant disease had a sick, damaged liver, while the liver of someone with a malignancy \nwas severely toxic (poisoned). Based on this difference, he adjusted the treatment accordingly, \ncreating a less intensive therapy for non-malignant conditions. At the same time he specified that \nif patients in the latter category followed a stricter protocol, closely resembling the full intensive \ntherapy, they recovered faster. The less intensive therapy is less demanding and easier to follow, so that patients on this \nregime can continue working. This is a great advantage, since most people depend on their earned \nincome and cannot leave their jobs for any length of time. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 138Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThis is a typical hour-by-hour schedule for patients on the less intensive therapy:\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \nam\n8:00 \nam 2Orange 2 tsp. 1 drop 1 gram 50mg 2 3\n9:00 \namCoffee 2 tsp. 9:30 \nam\n10:00 \namCarrot/\nApple2 tsp. 50mg\n11:00 \namCarrot2\n12 \nnoonGreen 2 tsp. 1:00 \npm1 Tbsp. 2Carrot/\nApple2 tsp. 1 drops 1 gram 50mg3\n2:00", "token_ids": [311, 17113, 6978, 889, 1047, 4036, 62730, 13, 2684, 574, 912, 6420, 315, 433, 304, 362, 26211, 40143, 11, 902, 10434, 439, 872, 14079, 8641, 13, 25929, 11, 439, 720, 20670, 6244, 810, 11537, 449, 279, 6514, 323, 5602, 1202, 6928, 6372, 11, 814, 92485, 11928, 720, 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720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9565, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 23859, 62186, 2288, 19019, 13, 8876, 1243, 584, 617, 3970, 264, 1396, 315, 1778, 6978, 3339, 58831, 1317, 9860, 11993, 552, 13, 2030, 279, 3135, 527, 17427, 810, 14297, 13, 7429, 11, 2533, 279, 2547, 374, 1790, 810, 21503, 56612, 311, 1202, 720, 1096, 315, 28367, 26333, 11, 279, 3135, 527, 1101, 14738, 2753, 15062, 13, 320, 4151, 15957, 220, 1544, 220, 369, 279, 720, 69335, 315, 6978, 889, 1051, 97725, 12020, 449, 523, 6868, 1603, 1694, 3288, 2162, 311, 2815, 2345, 198, 47492, 26403, 389, 279, 480, 1293, 2068, 570, 921, 6868, 12, 8203, 2920, 6978, 1101, 8356, 21730, 25481, 320, 4151, 15957, 220, 845, 662, 8, 4314, 13592, 304, 720, 396, 8127, 2391, 279, 1176, 2478, 4038, 13, 4452, 11, 439, 264, 6037, 264, 3682, 523, 6868, 21730, 13010, 13980, 720, 97836, 1306, 4848, 4038, 389, 279, 40143, 11, 902, 374, 2204, 505, 279, 5410, 61363, 27859, 720, 327, 45933, 555, 523, 6868, 12862, 6978, 13, 578, 523, 6868, 1481, 324, 5294, 291, 8893, 506, 846, 2392, 279, 21503, 11217, 2103, 720, 72349, 304, 813, 477, 1077, 47120, 323, 47521, 85160, 430, 527, 4528, 11, 3582, 2753, 15748, 11, 1109, 279, 720, 3233, 9057, 555, 279, 62730, 13, 2435, 2997, 1063, 7013, 4814, 11, 61880, 11, 11013, 779, 417, 11, 6784, 11, 6068, 720, 258, 2579, 12, 323, 4251, 6680, 43194, 9326, 14921, 11, 23948, 11, 323, 4442, 304, 279, 1296, 3135, 13, 4427, 6978, 720, 4919, 3604, 22843, 279, 26333, 1694, 506, 4523, 291, 1555, 872, 6930, 13, 36016, 279, 665, 9355, 4780, 1101, 720, 3647, 616, 315, 26333, 13, 15483, 264, 4848, 23086, 523, 6868, 13010, 649, 1566, 709, 311, 2380, 5672, 11, 1306, 902, 892, 720, 1820, 8893, 374, 1790, 13241, 13, 578, 523, 6868, 51877, 2656, 13803, 2867, 11, 279, 6680, 6945, 36050, 720, 13486, 1578, 11, 279, 56071, 70880, 810, 19019, 11, 7013, 312, 2427, 1849, 323, 4907, 4780, 13, 4740, 420, 3682, 2867, 9994, 11, 832, 3062, 10537, 11, 32125, 279, 11514, 269, 15895, 31969, 220, 649, 720, 936, 332, 13610, 387, 3779, 311, 279, 11766, 13, 578, 8893, 374, 3940, 389, 279, 6445, 269, 5707, 665, 9355, 1193, 662, 12361, 720, 1073, 279, 13783, 3392, 11, 320, 4151, 15957, 220, 1032, 11, 17953, 13, 220, 8190, 883, 1193, 1403, 42384, 1285, 82, 527, 3779, 311, 279, 11033, 720, 268, 9355, 369, 220, 17, 12, 18, 5672, 11, 709, 311, 11157, 17496, 13, 1442, 279, 8893, 1587, 539, 14085, 2288, 65300, 11, 420, 3392, 720, 285, 7319, 311, 3116, 42384, 1285, 82, 369, 2500, 2380, 5672, 13, 14077, 11, 422, 420, 5369, 374, 1664, 66441, 11, 720, 1820, 8893, 1288, 387, 2728, 832, 42384, 1285, 220, 315, 6445, 269, 5707, 98122, 11, 8272, 555, 279, 13783, 10747, 315, 4106, 720, 95928, 6901, 11033, 26, 1243, 11, 220, 20, 4207, 3010, 11, 555, 279, 6445, 269, 5707, 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{"text": "\u2019re solidly in the second stage. People ask, \u201cIf t hat\u2019 s the second stage, what else is there?\u201d W ell, the third\nstage of  enlightenment happens  when you are able to get out  in front of\nthings. Y ou see them coming an d play them all out in thought, a nd then you\ndecide which of these is going to be brought into form. For example, let\u2019 s say you\u2019re in a relationship and your par tner says\nsomething upset ting to you. Y ou know that if you respond in a certain way,\nthen she \u2019 s going to respond in kind. Then you\u2019re going to say th is, and she\u2019 s\ngoing to say tha t\u2014you can play that all out in thought, and you\u2019re out in\nfront of it already. Y ou can even see how this could devolve into an absolute\nblowout, with both of you really upset for two or three days, maybe not\ntalking, maybe storming out, or  doing any number of things that people do\nto avoid being intimate. Again, you play that all out and  know you don\u2019 t have to make it happen. Y ou don\u2019 t have to make her wrong, which is a grea t step. Y ou don\u2019 t have t o\nmake yo u right, an even higher  step. There\u2019 s no right or wrong here. Y ou\nplay everything out, and as you do, you decide that you don\u2019 t have to bring\nthis altercation into form. Y ou g ot out in front of it; it\u2019 s gone. It\u2019 s all been\nplayed out in yo ur mind. Y ou use your mind to not  bring into form, into\nyour life, into action that which you know is not beneficial for e ither one of\nyou. In relatio nships, this means letting go of your need to be right and instead\ncelebrating the dif ferences in t he other person, and agreeing to disagree\nabout them for the rest of your life if necessary. I tell people that this is a\nwonderful stage  to get to, because once you and your partner are both there,\nyou can still express your perspective. Y ou don\u2019 t have to be a certain age to\nget to this point\u2014you can learn it at any time in your life.As you move across the levels of enlightenment, you go from being an\nactor in the firs t stage, being directed by events, circumstance s, and other\npeople, to being the director you rself in the second stage. Then  in the third\nstage, you become the producer too. Y ou are now the actor, the director, and\nthe producer of your entire life, and you\u2019re doing it all with your mind. If\nit\u2019 s a career move that you onc e would have agonized over, y ou can see\nhow it\u2019 s going to go. If you\u2019re l iving in Atlanta but need to go to Houston,\nyou can  see yourself selling your home and driving to T exas to start this\nnew job or enterprise. When yo u play all this out, you can actually see how everything  is going\nto w ork, because what you think about expands. Then you can d ecide. Y our\ndecision isn\u2019 t based upon, My boss  is going to do this to me, and the world\nis going to do this, and if these things don\u2019 t work out... It\u2019 s based upon\nyour pro jecting in your mind how you want things to be. If the picture\ndoesn\u2019 t come out exactly the wa y you want it to be, then you\u2019re  out in front\nof it already, and you don\u2019 t go to Houston after all. Or perhaps you do\nchoose t o move because you see it as an exciting, wonderful ad venture and\na t ime to do something new. And you can do these steps with anything that\nyou perceive to be coming at yo u but is really what you\u2019re creating through\nall the choices that you\u2019re making. Y ou can  use your mind in exciting ways, as I said. On the job, you can\nsee how, if you react in a certai n way toward your boss or co-worker, you\nknow that If I say or do this, that that\u2019 s going to set them off. I don\u2019 t have to\ngo ther e  anymor e. Instead of behaving like A, B, C, or D, I\u2019ve a lr eady done\nit all in my mind, and I\u2019ve seen the r esult. I don\u2019 t want to go th er e. I don\u2019 t\nwant my form to  have to follow  that anymor e, so I\u2019m in fr ont of it. It\u2019 s like\nyou\u2019re producing your life through your mind. WIN-WIN SOLUTIONS\nThe totally awake and aware pe rson has almost moved beyond success. Success in W estern society tends to mean accumulation or winning rather\nthan achievement. It almost always means you have to outper form or get\nmore than the ot her guy. This is very much a part of our culture, and there\u2019 s\nnothing wrong with it. But now  you understand that success, a chievement,and performance all have built into them the notion that somebody else has\nto lose in order  for you to win. When you are enlightened, y ou learn to\napproach conflict from a win-win position. While this has become a popular\nslogan and philosophy in business, it can also be used in any type of\ninterpersonal situation. I t hink very strongly that when you are in a romantic relation ship, you\nfall in love with the things in another person that you don\u2019 t have in yourself. After al l, to fall in love with somebody who has everything exactly the\nsame as  you is to  have a redundant relations hip. Y ou\u2019ve already got that;\nwhat do you need more of it for? Y et peop le will say, \u201cOh, we have so much in common. He says  this, and\nI s ay the same thing; he likes to do this, and I like to do it t oo. He\u2019 s an\nathlete, and I lik e athletes.\u201d They think it\u2019 s such a wonderful thing that they\nhave all these th ings in common. I always think, Uh-oh, this one\u2019 s doomed. W e\u2019ve got some r eal pr oblems h er e.  But  wh en someone says, \u201cAh, she\u2019 s the\nexact op posite o f me,\u201d I think that\u2019 s almost always where the most intensity\nis found. When this couple looks at each other, they realize, They ar e many\nthings that I am not and can\u2019 t be, and I like that. I like having that ar ound\nme. I need that passion ar oun d me. I need that person who talks a lot\nar ound me, because I\u2019m very quiet. This is what endears them to each other. What of ten happ ens, though, is that as time passes in a relation ship, you\nfor get that the dif ferences are what give it spice. Then you turn those\ndif ferences, whi ch are the very thing that attracted you to the p erson in the\nfirst plac e, into areas of conflict or confrontation. Y ou begin to try to alter\nthe p erson you love. This does not make them think that you lov e them, but\nrather that you want them to be dif ferent. Y ou have to remember to go back\nto what you fell in love with. All relationship s are about an opposite. Y ou don\u2019 t need a mirror of\nyourself\u2014you\u2019ve already got th at. Even with your children, the things that\nusually endear you the most to them are the things they do that are not like\nyou. Those are often the things you respect the most. Y ou admire, for\nexample, your child who will st and up for what she thinks is rig ht and take\nthe sling s and arrows that go al ong with such fearlessness. Of course you\ndon\u2019 t want her t o be contrary an d disobedient, but there\u2019 s a part of you that\nsays, \u201cY ou know, I never had the courage to do that myself. I don\u2019 t want her\nto ever not  do that.\u201d When you ad mire such qualities, you can le arn from\nthem, and they become your teachers.Y ou can make something very positive and beautiful out of those\ndif ferences. When you make conflict something to honor, to da nce with, to\ncelebrate, you become instant ly focused on solutions. Most often, the\nsolution to the d if ferences in any relationship lies in respecting, honoring,\nand cele brating the very things t hat are dif ferent in the other person. Again,\nyou bring a win-win attitude to it. So when conflict crops up at wo rk, you have to take the same a pproach. Resist th e ur ge to be problem-oriented\u2014that is, I\u2019m going to make this\nperson wr ong, and I\u2019m going to make myself right \u2014or turn it into a contest. Y ou do not need  to feel threaten ed by the dif ferences in other people. Y ou\nsee t hat others a re on a dif ferent  part of the path than you are. Some people\nare very ef ficient at getting things done, while others are slower. Instead of\nmaking them wrong, you can refrain from being ego-involved in this at all. 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{"text": " Scandinavia, where they file the appetite tothe keenest of edges with the piquancy of the\" Smoer Broed,\" or \" Smoer Goes,\"* theAmerican taste for very sweet things is notappreciated. Chocolates for that market aremore bitter than sweet, and so it goesthroughout the world where head digestion isimportant in determining the prescription offoods. At one time, during a year and a half of travel\nin unusual countries where the French, Englishor American menu is not easily available, I\nnever missed an opportunity to study the effectof head prejudice on digestion. If the fortunateopportunity occurs to sample the sumptuous\" ris tavel \" of Java, there will be the best ofchances to confirm my observation in this\n* Literally \" Butter-goose\"; a table set apart, with bread and\nbutter and a variety of snacks.regard. This dish is varied in sumptuousness, or\nvariety, but the humblest offering of it consistsof a large and deep soup plate piled high in themiddle with snowy rice with each individualgrain unbroken. This, to begin with, is atriumph of oriental culinary art. Surroundingthis rice mountain are dabs of every sort of a\" relish \" any one ever imagined. You selectthese from tiers of plates borne in each hand byas many as a dozen servants, following eachother in procession, and presentingopportunities of choice amounting to twenty ormore, perhaps even thirty or more inextraordinary cases. Hence it is the privilege ofthe guest to take much or little of any, or all, ofthe condiments according to the state of hisappetite or greed. All the colours and nearly thewhole food kingdom are represented, and thetemptation is increased by the art ofarrangement. There is no way of judging whateach sort of relish is : It may be fish, fowl,vegetable, tuber, side-meat, or a combination ofnuts or fruits, as far as the intelligence of theuninitiated goes. There were several members of the party offoreigners of different degrees of prejudice\nagainst anything strange in appearance. To one,all of the comestibles were \" utterly impossible,\"and remained so to the end; while to otherscuriosity got the better of suspicion, and finallythe appetites looked forward to dinner-timewith especial cordiality, for the rice-mountainrelish-cordon and the complicated combinationwere digested with ease. The standard dish, however, of the Javan\ndinner is boiled potatoes and beefsteakswimming in a pint of good butter gravy, so thateven the conscientious dietist with vegetarianpreferences may revel in something that smacksof home and mother, with such an abundance ofluscious fruits that nothing but gustatorydelight happens as a usual thing. Still, it is thesame in Java or Japan, in London, Paris,Berlin, Vienna, Rome or New York, thedigestion of food is under the control of the headand therefore may be called head digestion. PROFESSOR  FISHER 'S EXPERIMENT. The most important large experiment for the\ntesting of head digestion under conditions ofHORACE  FLETCHEK  IN HIS MASTER  OF ARTS ROBES. THE AUTHOR  ON HIS SIXTIETH  BIRTHDAY, PERFORMING  FEATS OF\nAGILITY\nAND STRENGTH  WHICH  WOULID  BE REMARKABLE, EVEN IN A YOUNG\nATLETE. strict scientific control was that inaugurated\nand conducted by Professor Irving Fisher, ofYale University, in America. Professor Fisher occupies the Chair of\nPolitical Economy at Yale, has made extensiveresearches into the factors that influence theeconomies or extravagances of living, and isPresident of the Committee of One Hundred ofthe American Association for the Advancementof Science on Health. Professor Fisher's interest in my revelations\nand tests relative to the potency of headdigestion came primarily from a personal testwhich worked wonders for him in establishing afoundation for good health. He was notesatisfied with the later Chittenden experiments,because they substituted academic prescriptionfor natural selection in formulating the rules ofthe inquiry. Like myself, in conducting theoriginal researches, Professor Fisher realizedthat the practical value of my discoveries wasthat no one needed a biological chemist to orderhis meals for him or tell his appetite what hisbody needed in the way of food elements. The Fisher experiment worked with nine\nhealthy undergraduates who were ambitious totake high scholastic honours, and who had little\ntime for athletics or any form of physicalexercise, they being types of the averageUniversity undergraduate. A generous table was supplied them with\nmeat and every variety of food that usuallycomposed college fare. The only instructionswere that thorough mastication and especialattention to the enjoyment of the food asrecommended by me in my books should befaithfully performed. This course was pursuedfor half a year, and for the rest of the year, inaddition to the careful head treatment andenjoyment, preference was to be given to foodsknown to be low in nitrogen content; but not tothe extent of suppressing any distinct call ofappetite for them. In the first half of the experiment the men\nheld their own on about 40 per cent. less food,computed by cost, and increased their strength-endurance ability by something more than 100per cent., with the added felicity of feelingunusually fit all of the time, entirely escapingthe slack or sick spells they had beenaccustomed to, and improving greatly in theirgeneral studentability, that is: power of\nconcentration, memory, mental comfort,profundity of sleep, etc. During the second half of the experiment still\nmore improvement was secured owing to thereadiness of the body to accommodate itself tothe wish by favouring the economies. I have not a copy of the report at hand. It is\nincluded in the publications of Yale Universityabout 1905. While all of the abundance of confirmatory\nevidence which has accumulated since 1898 isvaluable and gratifying, the verdict of theunremitting observation since then is that theproblem of nutrition is always a personal one.After fifteen years of devotion to the study ofthe head-end question, with due attention to thetell-tale excreta and the product expressed interms of energy and general comfort, I amunable to predict what my body is going to wantto-morrow in the way of nutrition supply. I cansay with some confidence that if I go on doing asI have been accustomed to doing daily, and noshock of grief or surprise intervenes to upset allcalculations, I am likely to find nutritivesatisfaction as expressed by appetite among the\nfoods that are commonly agreeable to me. If I am compelled or impelled to do a great\nstunt of walking or other unusual exertion, orreceive crushing news, all my presentpredictions may be useless. The body itself,from the hair on the head to each finger or toe-nail will know what it wants and will havegiven to the caterer Appetite its requisitioncovering the need. In the meantime each braincell and all of the bones have not beenneglectful of their sustenance requirements, norhave they been backward in letting Appetiteknow. It is fortunate that the common needs of\ndigestion may be supplied from a limited rangeof food varieties. Milk is all-sufficient always forgeneral supply of the nutritive requisites. In theplebeian potato, which has attained to royalrank as the result of the extensive experimentsof Dr. Hindhede,* of Denmark, in co-operationwith Madsen the Faithful, has been found full\n* Dr. Hindhede, Protein and Nutrition: an Investigation. London, 1913, Ewart, Seymour & Co., Ltd., Burleigh Street,\nW.C.nourishment for ten months, at least, when\nsupplemented by butter or margarine to furnishthe fuel supply. Even in this surprisingrevelation no academic prescription wasinfallible. Potatoes differ in nutritive value asmuch as 50 per cent. Fresh-cooked and well-cooked ones alone fill the bill of sufficiency, andfull head-work in assuring easy digestion wasmade the first rule of the test. For four months Iserved as a check test-subject and speak fromexperience. Nothing is ever accomplished except by a\ndivision of labour and on the just division ofresponsibility depends the success of effort. Nature has given to us the head-end of\nresponsibility.CHAPTER IX\nQUESTION PRESCRIPTION AND\nPROSCRIPTION\nThe Protein Enthusiast\u2014Doubting Thomases\nTHE only completely accurate prescriber of\nnutrition for living creatures is Mother Natureherself, and if she does not prescribe anything\nby the undoubted approval of appetite sheproscribes it. One of the rules which have governed my\nquest for optimum human nutrition in themidst of the twentieth century food supply andother conditions, has always been to go toNature for final advice in the matter. When I say \" Question Prescription and\nProscription \" I mean that the most positiveprescribers of food have something in the foodline or advice to sell, and they proscribe aspositively anything that competes with theircommercial product. My eyes were opened to this possible snareand delusion by a great doctor of medicine,*\nwho is also one of the most ardent economists Ihave ever met\u2014not a miser in any sense, but areligiously philosophical economist. 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{"text": "and\nthen\ndifferent \ncereal\nporridges\nwith\na\nminimum\nof\nspices. Instead\nof\nporridge,\nyou\ncan\neat\nnuts,\npotatoes, \nwhite\nmeat,\nfish\nand\nother\nnatural\nproducts,\nbut\nonly\nseparately. They\nare\nall\ncombination \nfoods. If\nyou\nchange\nyour\ndiet\n(this\ncan\ntake\nat\nleast\nhalf\na\nyear),\nyou\nwill\nfind\nthat\nyour\nurine \nhas\na\nmuch\nbetter\ntaste,\neventually\nit\ncan\ntaste\nlike\nfreshly\nmilked\nmilk. From\nsuch\nurine,\nyou \ncan\nprepare\nevaporated\nurine,\nwhich\nyou\nuse\nfor\nenemas. You\ndo\nit\nwith\na\nquarter\nof\nyour \nurine\nevery\nother\nday. Use\n50\ngrams\nthe\nfirst\ntime\n(100\ngrams\nfor\nthose\nwho\nare\nbraver), \nincrease\nthe\ndose\nby\nanother\n50\nto\n100\ngrams\nin\ntwo\ndays,\nand\nso\non,\nuntil\nyou\nreach\n250\nor \n500\ngrams,\nrespectively. Then\ngradually\nreturn\nto\nthe\noriginal\ndose. This\nwill\ntake\nyou\nabout \n20\ndays. These\nmini-enemas\nwill\nshow\nyou\nwhat\nyou've\nbeen\ngrowing\nin\nyour\ncolon\nand\nhow \neasy\nit\nis\nto\nlive\nparasite-free. Now\nthat\nyou\nhave\nfamiliarized\nyourself\nwith\nurine\ntherapy\nand\nrelieved\nthe\nexcretory\nsystems,\nproceed\nto\nthe\nthird\nstage,\nwhich\nagain\ntimed\nto\nthe\nbeginning\nof\nthe\nlunar\ncycle. Now \nstart\ndrinking\nthe\nmiddle\npart\nof\nthe\nurine,\nin\nthe\nmorning\non\nan\nempty\nstomach,\nan\nodd \nnumber\nof\nsips,\nrinse\nyour\nnose\nand\nrub\nor\nmassage\nyour\nbody\nwith\nevaporated\nurine\nonce\nor \ntwice\na\nday. This\nis\nmainly\ndone\nby\nsick\npeople,\nit\nis\nnot\nnecessary\nfor\nprevention. Also,\ntry \nputting\nurine\ncompresses\non\nyour\nfeet,\nlower\nback\nand\nneck\ninstead\nof\na\nmassage. First\nfor\n10 \nto\n20\nminutes. If\nthere\nis\nno\nstrong\nresponse,\nyou\ncan\ngradually\nincrease\nthe\ntime\nof \ncompresses\nto\ntwo,\nthree\nhours,\nor\novernight. For\nwomen,\nwashing\nand\nspraying\nthe\ngenitals \nwith\nfresh\nurine\nwill\nbe\nan\nexcellent\nadditional\nprocedure. After\ncompleting\nthe\nsix-month \ncourse,\nyou\nwill\nbe\ncompletely\ndifferent\npeople. If\nyou\nare\nsick,\nyou\nmust\ngo\nthrough \ncleansing\nand\nhealing\ncrises\nto\nfinally\ngain\nhealth\nlike\nyou\nhave\nnever\nknown\nbefore. I\nwill\ngive\nan\nexample\nof\na\nspecific\ndialogue\nwith\na\npatient:\n-\n\"When\ndid\nyou\nstart\nurine\ntherapy? \"-\n\"Two\nsummers\nago\nand\nI've\nbeen\npracticing\nit\nevery\nday\nsince\nthen.\" -\n\"What\nmade\nyou\ndo\nthat?\" -\n\u201cHelplessness,\nabsolute\nhelplessness,\nwith\na\nwhole\nrange\nof\ndiseases\nand\nlack\nof\nmedical\ncare. So\nthose\ndiseases:\narachnoencephalitis,\nchronic\npancreatitis,\nchronic\ncholecystitis, \nduodenal\nulcer,\nchronic\ngastritis,\nrheumatoid\narthritis. It's\nhard\nto\nsay\nwhich\norgan\ndidn't \nhurt. I\nhad\na\nterrible\nallergy. My\nwhole\nbody\nitched,\nan\nallergy\ncaused\nby\nan\noverdose\nof \nmedication\nwith\nno\nhope\nof\nrelief. They\nwanted\nto\nsend\nme\nto\na\nmadhouse.'' -\n\"What\nexactly\ndid\nyou\ndo\nwith\nurine\ntherapy?\" -\n\"I\nstarted\ndrinking\nurine\nimmediately,\nas\nmuch\nas\nI\ncould,\nan\nodd\nnumber\nof\nsips\nor\nrather \ngulps,\nfrom\n7\nto\n15,\nso\nI\ndrank\n300\ngrams\nat\nonce. I\ndrank\nonly\nin\nthe\nmorning,\nlubricated \nseveral\ntimes\na\nday,\ndepending\non\nhow\nI\nhad\ntime,\nin\nthe\nmorning,\nat\nnoon\nand\nin\nthe \nevening. However,\nI\nstopped\nin\nthe\nevening,\nI\nwas\nvery\nupset. I\nalso\nstarted\ndoing\nenemas \nright\naway. For\nthe\npast\nyear\nI\nhave\nonly\nbeen\ndrinking\nevaporated\nurine. I\nchanged\nmy \neating\nhabits\nand\ncame\nto\nthe\nconclusion\nthat\nurine\nbecame\na\nreal\nmedicine\nfor\nme. I\nlike \nit,\nit\nsmells\ngood,\nit\ndoesn't\ncause\nany\nproblems. When\nI\ncook\nit\nat\nhome,\nno\none\nknows \nanything. However,\nI\nhave\na\nhood\nabove\nthe\nstove.' -\n\"What\nare\nyour\nsuccesses\nin\nhealing\nthe\norganism?\" -\n\"I\nam\n52\nyears\nold\nand\nI\nhave\npractically\nreturned\nto\nthe\nhealth\nof\na\nthirty-year -old\nwoman. I\nrun,\njump,\nski,\nswim\nin\nice\nwater\nand\nin\nfreezing\ntemperatures. We\nenjoy\nlife. In \nthe\nplexus\nsolario\narea\nI\nfeel\na\nfire\nthat\nwarms\nme. Mainly,\nI\ngot\nmy\nlost\nhealth\nback.\u201d\n-\n\"What\nchanges\ndo\nyou\nobserve\nin\nthe\nspiritual\nrealm?\" -\n\"In\na\nyear\nI\ncame\nout\nof\nthe\ndarkness,\nI\nstarted\nto\nunderstand\nthe\nmeaning\nof\nlife. I\nconverted\nto\nfaith,\nI\nwas\nbaptized,\nI\nfeel\ncosmic\nvibrations,\nI\nhave\na\nfeeling\nof\nconnection \nwith\nthe\nuniverse,\nwhich\nfills\nme\ncompletely. I\ntry\nto\nhelp\npeople,\nthat's\nwhat\nI\nsee\nas\nmy \npurpose\nin\nlife\nnow.\" -\n\"What\nwould\nyou\nlike\nto\nadd?\" -\n\"First\nof\nall,\npeople\nhave\nto\nbelieve. Clearly. Without\nfaith,\nthe\nwhole\nsystem\ncannot\nfunction.\u201d\n-\n\"What\ndifficulties\ndid\nyou\nhave\nwhen\ntaking\nurine?\" -\n\u201cDifficulties,\nall\nmy\nillnesses\nthat\nI\nhad\nsince\nchildhood\nwere\nincredibly\ndifficult\nto\nget\nrid\nof. During\nthe\nkidney\ntreatment,\nmy\nlips\nturned\nblack\nand\nI\nlay\nas\nif\ndead. Pus\nwas\npouring \nfrom\nmy\neyes. I\ncouldn't\nopen\nthem\nin\nthe\nmorning,\nthey\nwere\nstuck. But\neverything \npassed\nwithin\na\nweek. For\nexample,\nmy\nkidneys\nhurt\nfor\nthree\ndays. I\nhad\nhigh\nblood \npressure,\nmy\nbones\nand\nskin\nwere\nangry,\nthere\nwas\nno\norgan\nthat\ndidn't\nhurt. And \neverything\ntook\nplace\nin\na\nvery\nsharp\nform. Sometimes\nI\ncouldn't\neven\nget\nout\nof\nbed. But \nfaith\nhelped\nme\novercome\neverything. People\nwith\ngreat\ndifficulties,\nexpecting\na\nquick \nturnaround\nof\nrecovery,\nmust\nstrongly\nbelieve,\nnot\nbe\nafraid,\nnot\nlook\nback. If\nyou\nhave \ndecided,\nit\nis\nnecessary\nto\ngo\ndirectly,\ndrink\nurine,\nrub\nit\ninto\nyour\nskin,\nmake\nenemas\nwith \nit,\nall\nin\none\ncomplex. Drinking\nurine\nis\nnecessary\nto\nheal\nthe\nstomach\nand\nintestines. Today,\na\nperson\nis\npoisoned\nas\nmany\ntimes\nas\nhe\ntakes\nfood\nand\nmedicine.' -\n\"How\ndo\n", "token_ids": [438, 198, 3473, 198, 64750, 720, 66, 44353, 198, 4406, 1907, 4282, 198, 4291, 198, 64, 198, 39088, 198, 1073, 198, 2203, 1238, 13, 12361, 198, 1073, 198, 4406, 11431, 345, 9514, 198, 4919, 198, 33166, 198, 64866, 345, 19644, 20798, 11, 720, 5902, 198, 2727, 266, 345, 18668, 198, 438, 198, 1605, 198, 53980, 198, 10354, 345, 8248, 198, 3323, 198, 325, 1768, 2718, 662, 2435, 198, 548, 198, 543, 198, 76128, 720, 96420, 13, 1442, 198, 9514, 198, 3455, 198, 22479, 198, 94942, 198, 1420, 198, 4919, 198, 23609, 198, 266, 198, 56371, 198, 38106, 198, 64, 198, 3236, 1350, 9514, 198, 14724, 198, 3990, 198, 9210, 198, 22479, 198, 324, 483, 720, 4752, 198, 64, 198, 59178, 198, 58234, 198, 83, 5642, 345, 3163, 1870, 198, 275, 198, 4919, 198, 83, 5642, 198, 4908, 198, 72408, 398, 198, 76, 34263, 291, 198, 76, 34263, 13, 5659, 198, 21470, 198, 324, 483, 345, 9514, 720, 4919, 198, 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{"text": " with saving many lives. All the while, blends of 30 percent carbon dioxide and 70 percent\noxygen became a go-to treatment for anxiety, epilepsy, and evenschizophrenia. W ith a few huf fs of the stuf f, patients who\u2019d spent months or\nyears in a catatonic state would suddenly come to. They\u2019d open their eyes,\nlook around, and begin calmly talking with doctors and other patients. \u201cIt was a wonderful feeling. It was marvelous. I felt very light and didn\u2019 t\nknow where I was,\u201d one patient reported. \u201cI knew something had happened\nto me and I wasn\u2019 t sure what it was. \u201d\nThe patients would stay in this coherent, lucid state for about 30\nminutes, until the carbon dioxide wore of f. Then, without warning, they\u2019d\nstop mid-sentence and freeze, staring into space and striking statue-like\nposes or sometimes collapsing. The patients were sick again. They\u2019d stay\nthat way until the next hit of carbon dioxide. And then, for reasons nobody quite understands, by the 1950s, a century\nof scientific research disappeared. Those with skin disorders turned to pills\nand creams; those with asthma managed symptoms with steroids and\nbronchodilators. Patients with severe mental disorders were given sedatives. The drugs never cured schizophrenia or other psychoses, but they didn\u2019 t\nprovoke out-of-body experiences or feelings of euphoria, either. They\nnumbed patients, and continued to numb them for weeks, months, and years\n\u2014as long as they kept taking them. \u2014\n\u201cWhat\u2019 s interesting to me is that nobody disproved it,\u201d says Feinstein of\ncarbon dioxide therapy. \u201cThe data, the science, still holds today. \u201d\nHe tells me how he\u2019d stumbled upon some obscure studies by Joseph\nW olpe, a renowned psychiatrist who rediscovered carbon dioxide therapy as\na treatment for anxiety and had written an influential paper about it in the\n1980s. W olpe\u2019 s patients shared stunning and long-lasting improvements\nafter just a few huf fs. Donald Klein, another renowned psychiatrist and\nexpert in panic and anxiety, suggested years later that the gas might help\nreset the chemoreceptors in the brain, allowing patients to breathe normally\nso they could think normally. Since then, few researchers have studied the\ntreatments. (Feinstein estimates there are about five researching it now. ) He\njust kept wondering if the early researchers were right, if this ancient gas\nmight be a remedy to modern ailments. \u201cAs a psychologist, I think, what are my options, what is the best\ntreatment for these patients. \u201d Feinstein says. Pills, he tells me, of fer a false promise and do little good for most\npeople. Anxiety disorders and depression are the most common mental\nillnesses in the United States, and about half of us will suf fer from one or\nthe other in our lifetime. T o help cope, 13 percent of us over the age of 12\nwill use antidepressants, most often selective serotonin reuptake inhibitors,\nalso known as SSRIs. These drugs have been lifesavers for millions,\nespecially those with severe depression and other serious conditions. But\nless than half the patients who take them get any benefits. *  \u201cI keep asking\nmyself,\u201d says Feinstein, \u201cIs this the best we can do. \u201d\nFeinstein had explored various non-pharmaceutical therapies; he\u2019d spent\na decade learning and teaching mindfulness meditation. A wealth of\nscientific research shows that meditation can change the structure and\nfunction of critical areas of the brain, help relieve anxieties, and boost focus\nand compassion. It can work wonders, but few of us will ever reap these\nrewards, because the vast majority of people who try to meditate will give\nup and move on. For those with chronic anxieties, the percentages are far\nworse. \u201cMindful meditation\u2014as it is typically practiced\u2014is just no longer\nconducive to the new world we live in,\u201d Feinstein explains. Another option, exposure therapy, is a technique that exposes patients\nrepeatedly to their fears so that they become more accepting of them. It\u2019 s\nhighly ef fective but takes a while, usually involving many long sessions\nover weeks or months. Finding psychologists with that kind of time, and\npatients with the necessary resources, can be a challenge. But everyone breathes, and, today, few of us breathe well. Those with\nthe worst anxieties consistently suf fer from the worst breathing habits. People with anorexia or panic or obsessive-compulsive disorders\nconsistently have low carbon dioxide levels and a much greater fear of\nholding their breath. T o avoid another attack, they breathe far too much and\neventually become hypersensitized to carbon dioxide and panic if they\nsense a rise in this gas. They are anxious because they\u2019re overbreathing,\noverbreathing because they\u2019re anxious. Feinstein found some inspiring recent studies by Alicia Meuret, the\nSouthern Methodist University psychologist who helped her patients blunt\nasthma attacks by slowing their breathing to increase their carbon dioxide. This technique worked for panic attacks, too. In a randomized controlled trial, she and a group of researchers gave 20\npanic suf ferers capnometers, which recorded the amount of carbon dioxidein their breath throughout the day. Meuret crunched the data and found that\npanic, like asthma, is usually preceded by an increase in breathing volume\nand rate and a decrease in carbon dioxide. T o stop the attack before it\nstruck, subjects breathed slower and less, increasing their carbon dioxide. This simple and free technique reversed dizziness, shortness of breath, and\nfeelings of suf focation. It could ef fectively cure a panic attack before the\nattack came on. \u201c\u2018T ake a deep breath\u2019 is not a helpful instruction,\u201d Meuret\nwrote. Hold your breath is much better. \u2014\nW e leave Feinstein\u2019 s of fice and stroll through a labyrinth of elevators and\nstaircases until we enter through soundproofed double doors. This is\nFeinstein\u2019 s lair. Through the door to the right, he and his team conduct\nresearch on floatation, a therapy that involves lying in a salt-water pool in a\ndark, soundless room. Through the door to the left is Feinstein\u2019 s newest\nproject: a carbon dioxide therapy laboratory. It\u2019 s a tiny windowless box that\nlooks as if it might have held HV AC equipment at one point. W e squeeze\ninto the space like clowns in a phone booth. On a folding desk is the usual\narray of monitors, computers, wires, EKGs, capnometers, and other stuf f\nI\u2019ve grown accustomed to wearing over the past few years. A beat-up\nyellow cylinder that looks like a Cold W ar\u2013era Russian missile sits in the\ncorner. Feinstein tells me it holds 75 pounds of pure carbon dioxide. For the past few months, as part as his NIH research, Feinstein has\nbrought in patients suf fering with anxiety and panic to this lab and given\nthem a few hits of carbon dioxide. So far, he tells me, the results have been\npromising. Sure, the gas elicited a panic attack in most patients, but this is\nall part of the baptism-by-fire process. After that initial bout of discomfort,\nmany patients report feeling relaxed for hours, even days. I\u2019ve decided to throw my chemoreceptors into the ring. I\u2019ve signed up to\nsee what a few heavy doses of carbon dioxide would do to my own body\nand brain. Feinstein sticks a piece of white foamy material with a metal sensor on\nmy middle and ring fingers. This device, called a galvanic skin conductance\nmeter, will measure small amounts of sweat released during states of\nsympathetic stress. On my other hand, a pulse oximeter will record my\nheart rate and oxygen levels. The mixture I\u2019ll inhale is 35 percent carbon dioxide, and the rest is room\nair\u2014about the same percentage of carbon dioxide once used to test\nschizophrenics, sans the oxygen. Feinstein administered this same dose on\nS. M., who panicked and hated it. He also tried it out on a few patients early\non, but they too suf fered heavy panic attacks. Some patients were so\nfreaked out they refused to take another hit, so Feinstein now reduces the\ndose to 15 percent\u2014enough to give the chemoreceptors a good workout,\nbut not enough to keep patients from coming back for more. Since I didn\u2019 t\nsuf fer from panic attacks or chronic anxiety, not yet at least, he of fered to\ncrank up my dose to the S.<|eot_id|><|begin_of_text|>\nQ: What is the historical context of carbon dioxide therapy?, \nA: Carbon dioxide therapy has been around for thousands of years, with the ancient Romans and French using it to treat various conditions, including gout and war wounds. \nQ: Who is Dr. Feinstein, and what is his research focus?, \nA: Dr. Feinstein is a psychologist who has been studying the effects of carbon dioxide on the body and is now exploring its potential as a treatment for anxiety and panic disorders. \nQ: What is the concept of \"prana\" in ancient cultures, and how does it relate to modern medicine?, \nA: In ancient cultures, \"prana\" referred to a vital energy or life force that is connected to the breath. This concept is no longer recognized in modern medicine, which focuses on pharmaceuticals and other treatments. \nQ: What is the purpose of the carbon dioxide therapy laboratory in Tulsa, Oklahoma?, \nA: The laboratory is a controlled environment where patients can experience and learn to control their breathing, which is designed", "token_ids": [449, 14324, 1690, 6439, 13, 2052, 279, 1418, 11, 58943, 315, 220, 966, 3346, 12782, 40589, 323, 220, 2031, 3346, 198, 78, 19472, 6244, 264, 733, 4791, 6514, 369, 18547, 11, 70655, 11, 323, 3721, 47845, 46412, 689, 13, 468, 78942, 264, 2478, 305, 1739, 8789, 315, 279, 357, 1739, 282, 11, 6978, 889, 7070, 7543, 4038, 477, 198, 42820, 304, 264, 8415, 266, 14338, 1614, 1053, 15187, 2586, 311, 13, 2435, 7070, 1825, 872, 6548, 345, 7349, 2212, 11, 323, 3240, 73170, 7556, 449, 16410, 323, 1023, 6978, 13, 1054, 2181, 574, 264, 11364, 8430, 13, 1102, 574, 81292, 13, 358, 6612, 1633, 3177, 323, 3287, 529, 259, 198, 33134, 1405, 358, 574, 2476, 832, 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{"text": " fr esh spring herbs (see above)\n1/4 tsp (1 mL) sea salt\npinch fr eshly gr ound pepper\n3/4 cup (175 mL) extra-virgin olive oil or nut oil\nIn a small bowl,  whisk together the raspberry vinegar, champagne, mustard,\nherbs, salt and pepper. Whisking constantly add the oil in a slow, steadystream until completely incorporated. Use: Drizzle over spring greens, cooked fiddleheads, artichokes and\nasparagus. s p r i n g  s a l a d\nOf c ourse, you c an make this sa lad in the spring using all fr esh ingr edients. But if you hav e asparagus and artichokes in the pantry in January,\nFebruary or Mar ch, you can cel ebrate spring early. The vinaigr ette is sweet\nand sour at the same time, lending a crisp, tart balance to the fr esh tastes of\nthe asparagus and artichokes. This salad is r eason enough to want to\npr eserve some of spring\u2019 s citrus gr een tastes for the long, dark winter\nahead. Use spinach and bok choy or cabbage gr eens in the winter. As you\ncan see fr om the photo, I leave the skin on fr esh baby potatoes, but in\nwinter, y ou can cook them in th e skins, then peel and slice them after they\nar e c ooked. So t ry this salad no w with fr esh ingr edients, then pr eserve your\nown asparagus and artichokes and enjoy it again in six months. MAKES 4 SER VINGS\n12 small new potatoes or fingerlings\n1 tsp (5 mL) salt\n1 cup (250 mL) baby spinach, sorr el or arugula leaves\n1 pint (2-cup/500 mL) jar canned asparagus, drained\n1 pint (2-cup/500 mL) jar canned artichokes, drained\n1/2 r ed onion, thinly sliced\n1/4 cup (50 mL) coarsely chopped fr esh spring herbs\n1 cup (250 mL) Champagne Raspberry V inaigr ette\nsea salt and pepper\n\u00a01. In a s aucepan, cover potatoes  with water. Add 1 tsp (5 mL) salt and bring\nto a boil over high heat. Cover, reduce heat and simmer for 12 to 15 minutes\nor u ntil tender. R inse under cool water and drain. Quarter or sl ice potatoes\nas desired.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the Wild Leeks or Ramps?, \nA: There is no mention of Wild Leeks or Ramps in the provided text. The text discusses wild blueberries, blackberries, and cherries, but not Wild Leeks or Ramps. \nQ: Can you use lemon juice in place of vinegar in the vinaigrette recipe?, \nA: The text does not explicitly state whether lemon juice can be used in place of vinegar, but it does suggest that you can make a vinaigrette with lemon juice and oil. \nQ: What is the purpose of the ginger in the Blueberry Conserve recipe?, \nA: The text does not explicitly state the purpose of the ginger in the Blueberry Conserve recipe, but it does suggest that the ginger adds a unique flavor. \nQ: Can you freeze blackberries, blueberries, and cherries separately?, \nA: The text does not explicitly address freezing blackberries, blueberries, and cherries separately, but it does provide instructions for freezing blackberries, blueberries, and cherries in different recipes. \nQ: How long do you need to keep the Blueberry Conserve in the refrigerator?, \nA: The text does not provide information on the storage duration of Blueberry Conserve in the refrigerator.<|eot_id|><|begin_of_text|>Heat three 1-cup (250 mL) ja rs in boiling wate, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 5. F ill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot catsup, if necessary to leave a 1/4-inch (5 mm) headspace. W ipe rims,\ntop with flat lids and screw on m etal rings. Return jars to the hot water bath,\ntopping up with hot water if n ecessary Bring to a full rolling boil and\nprocess jars for 10 minutes ( Boiling W ater Method, Step by Step ). 6. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: I am add icted to enjoying this catsup with a good ol d-fashioned\nbreakfast\u2014eggs, bacon, home fries, the works\u2014but it is so much more\nuseful than that. It tops baked meat loaf and brings a real home-style\nfinish to  any dish with which co mmercial ketchup might be served. I have\nnot yet tried it to make baked b eans, but I do believe the originator of this\nrecipe, who claims that it is very nice with them.b l a c k  f o r e s t  m e a t  l o a f\nThis is such a r etr o, comfort r ecipe, but with an updated twist. Wher e our\nmothers and grandmothers might have thought that adding half a cup of\ncommer cial chil i sauce to their standar d gr ound meat and onion  loaf was a\ndaring step, our dazzling, jewel-flecked gr ound turkey mixtur e is taken to\nanother level with the addition of Black For est Jam. It\u2019 s easy and very tasty. 9- x 5-inch (3 L) loaf pan, lightly oiled, lined on the bottom with\npar chment paper\nPr eheat oven to 375\u00b0F (190\u00b0C)MAKES 8 SER VINGS\n2 tbsp (25 mL) olive oil\n1 cup (250 mL) chopped onions\n1 r ed bell pepper, diced\n1 small zucchini, diced\n2 cloves garlic, minced\n1\u20131/2 lb (750 g) lean gr ound turkey\n1/2 cup (125 mL) fine dry br ead crumbs\n1 cup (250 mL) fr esh or fr ozen corn kernels\n1/4 cup (50 mL) chopped fr esh parsley\n1 tbsp (15 mL) fr esh thyme leaves\n1 tsp (5 mL) gr ound cumin\n1/4 tsp (1 mL) gr ound nutmeg\n1 large egg, beaten salt and pepper\n1 cup (250 mL) Black For est Fr eezer Jam, divided\n\u00a0\n1. In a skillet, heat olive oil ov er high heat. Add onions and saut\u00e9 for 3\nminutes. Add red pepper, zucchini and garlic and cook, stirring frequently,\nfor 5 minutes or until vegetables are almost soft. Set aside to cool. 2. In  a bowl, combine ground turkey, bread crumbs, corn, par sley, thyme,\ncumin, n utmeg a nd egg. Mix we ll to combine. Season with salt and pepper. Add oni on mixt ure and 1/2 cup  (125 mL) Black Forest Freez er Jam. Stir\nwell to combine. Gently press th e mixture into prepared loaf pa n. Bake for\n1 ho ur. B rush remaining Black F orest Jam over the top of the m eat loaf and\nbake unt il the internal temperature reaches 160\u00b0F (71\u00b0C) on an instant-read\nmeat the rmometer, about 30 to 40 minutes. Remove from the oven and let\nstand for 15 minutes before slicing and serving. Pass extra jam. Serve cold the next day with a green salad and a dressing made with 1/4 cup\n(50 mL)  Black Forest Freezer Ja m and 2 tbsp (25 mL) balsamic vinegar. It\u2019 s\nperfect for a luncheon, along with crusty country bread. Fr eezing Currants\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. D ry P ack, Un sweetened:  Fill  pint (2-cup/500 mL) or quart (1 L) freezer\ncontainers with whole currants, leaving a 1/2-inch (1 cm) headspace. Seal,\nlabel and freeze. OR\nDry Pack, Sweetened:  Fill  pint (2-cup/500 mL) or quart (1 L) freezer\ncontainers with whole currants to within 3 to 4 inches (7 to 10 cm) of the\ntop. Pour dry granulated sugar over top; use 1/2 cup (125 mL) sugar per\nquart (1 L) of prepared fruit. Squeeze out air; leave 1-inc h (2.5 cm)\nheadspace. Seal, label and freeze. OR\nCrush:  Using a potato masher, crush currants in a non-reactive bowl. For\nevery qu art (1 L) of crushed cur rants, add 1\u20131/2 cups (375 mL ) granulated\nsugar. Stir until the sugar is diss olved. 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{"text": " people\nright out of high school. Fear of78 / Your Erroneous Zonesfailure and doubt about his intellectual capacities scare Horace. He\nlooks at catalogs regularly, and with the help he receives in counsel-\ning he has taken the appropriate entrance examinations and arranged\nan interview with an admissions official at a local community college. But he still uses his I\u2019ms to skirt the actual doing process. He justifies\nhis inaction with, \u201cI\u2019m too old, I\u2019m not smart enough, and I\u2019m not\nreally interested.\u201d\nHorace uses his I\u2019ms to avoid something he genuinely wants. A\ncolleague of mine employs them to get out of tasks he doesn\u2019t enjoy. He avoids having to fix the doorbell, or the radio, or any unpleasant\nhandyman activity by simply reminding his wife, \u201cNow you know,\ndear, I\u2019m just not mechanical.\u201d These kinds of I\u2019ms are adaptive be-\nhaviors, but they are nevertheless delusional excuses. Instead of\nsaying, \u201cI find this kind of activity dull or uninteresting, and I choose\nnot to work at it in my present moments (which is perfectly logical\nand healthy)\u201d it becomes easier to simply haul out an I\u2019m. In these cases, the individuals are saying something about them-\nselves. They are stating, \u201cI am a finished product in this area, and I\nam never going to be any different.\u201d If you are a finished product,\nall tied up and put away, you have stopped growing, and while you\nmay very well want to hang onto some I\u2019ms you may find that others\nare simply limiting and self-destructive. Below is a listing of some labels that are relics of the past. If any\nof them belong to you, you might like to change them. To stay exactly\nthe way you are in any area is to make one of those deathlike de-\ncisions described in Chapter I. Keep in mind that this is not a discus-\nsion of the things that you just plain don\u2019t enjoy, but rather a look\nat behavior that keeps you from activities from which you might\nchoose a great deal of pleasure and excitement.BREAKING FREE FROM THE PAST  / 79Ten Typical \u201cI\u2019m\u201d Categories and Their Neurotic Dividends\n1. I\u2019m poor at math, spelling, reading, languages, etc. This I\u2019m guarantees that you won\u2019t put in the effort required\nto change. The academic I\u2019m is designed to keep you from\never having to do the hard work involved in mastering sub-\nject matter that you have traditionally found difficult or\nboring. As long as you label yourself inept, you have a built-\nin reason to avoid tackling it. 2. 2. I\u2019m lousy at some skill areas such as cooking, sports, crocheting,\ndrawing, acting, etc. This I\u2019m assures that you won\u2019t have to do any of these things\nin the future and justifies any poor performance in the past. \u201cI\u2019ve always been that way; it\u2019s just my nature.\u201d This attitude\nreinforces your inertia and, more important, it helps you to\nhang onto the absurd notion that you shouldn\u2019t do anything\nif you don\u2019t do it really well. Thus, unless you\u2019re the world\nchampion, avoidance is better than doing. 3. I\u2019m shy, reserved, temperamental, nervous, afraid, etc. The call is to genetics for these I\u2019ms. Rather than challenging\nthem and the self-destructive thinking which supports them,\nyou simply accept them as a confirmation of the way you\u2019ve\nalways been. Also, you can blame your parents, and use them\nas the reason for your current I\u2019m. You make them the cause\nand don\u2019t have to work at being different. You choose this\nbehavior as a way to avoid being assertive in situations which\nhave always been troublesome for you. This is a leftover I\u2019m\nfrom a childhood in which others had an inherent interest in\nhaving you believe that you were incapable of thinking for\nyourself. These are the personality I\u2019ms. These self-definitions\nhelp you to avoid the tough business of being different from\nwhat you\u2019ve always been. You simply define your personality\nwith a convenient I\u2019m and you can now excuse all kinds of\nself-forfeiting behav-80 / Your Erroneous Zonesiors as out of your control. You negate the notion that you\ncan choose your own personality, and rely instead on your\ngenetic misfortune to explain away all of those personality\ntraits that you would like to disown. 4. I\u2019m clumsy, uncoordinated, etc. These I\u2019ms that you learned as a child enable you to avoid\npotential ridicule that might come your way because you\naren\u2019t as physically skilled as others. Of course, your lack of\nskill comes from a history of believing those I\u2019ms and hence\navoiding physical activity, rather than from some inherent\ndefect. You get good at what you practice, not what you shun. Keep your I\u2019m and stay on the sidelines watching and wish-\ning, but pretending that you really don\u2019t like that sort of\nthing. 5. I\u2019m unattractive, ugly, big-boned, plain, too tall, etc. These physiological I\u2019ms are helpful in keeping you from\ntaking risks with the opposite sex, and in justifying the poor\nself-image and lack of love you\u2019ve chosen for yourself. As\nlong as you describe yourself in this fashion, you have a\nready-made excuse for not putting yourself on the line in a\nlove relationship. And you don\u2019t have to work at looking\nattractive to yourself, as well. You use your mirror as justific-\nation for not taking a chance. There\u2019s only one problem: we\nsee exactly what we choose to\u2014even in mirrors. 6. I\u2019m unorganized, meticulous, sloppy, etc. These behavioral I\u2019ms are convenient for manipulating others\nand in justifying why things have to be done a certain way. I\u2019ve always done it that way. As if tradition were a reason to\ndo anything. And I\u2019ll always do it that way is the unstated\nmessage. By relying upon the way you\u2019ve always done it,\nyou don\u2019t ever have to entertain the risky notion of doing it\ndifferently, and you can simultaneously ensure that everyone\naround you will do it your way as well. This is the I\u2019m that\ncalls upon \u201cpolicy\u201d as a substitute for thinking.BREAKING FREE FROM THE PAST  / 817. I\u2019m forgetful, careless, irresponsible, apathetic, etc. These kinds of I\u2019ms are especially useful to you when you\nwant to vindicate yourself for some ineffective behavior. The\nI\u2019m keeps you from ever going to work on your memory, or\nyour carelessness, and you simply excuse yourself with your\nneat little, \u201cThat\u2019s me.\u201d As long as you can haul out this I\u2019m\nwhen you behave in any of the ways described above, you\nwill never have to work at changing. Just go on forgetting\nand reminding yourself that you can\u2019t really help it, and\nyou\u2019ll always be forgetful. 8. I\u2019m Italian, German, Jewish, Irish, Black, Chinese, etc. These are your ethnic I\u2019ms, and they work very well when\nyou run out of other reasons to explain some behaviors that\nyou have, which don\u2019t work for you, but are just too damned\ndifficult to tackle. Whenever you find yourself behaving in\nstereotypical ways associated with your subculture, you\nsimply trot out your ethnic I\u2019m as a justification. I once asked\na ma\u00eetre d\u2019 why he seemed so excitable and reacted to the\nslightest problem with outrageous outbursts. He responded,\n\u201cWhat do you expect from me? I\u2019m Italian. I can\u2019t help it.\u201d\n9. I\u2019m bossy, pushy, authoritarian, etc. Here your I\u2019m can allow you to continue hostile acts, rather\nthan work at developing self-discipline. You varnish the be-\nhavior with \u201cI can\u2019t help it, I\u2019ve always been that way.\u201d\n10. I\u2019m old, middle-aged, tired, etc. With this I\u2019m you can use your age as a reason for not parti-\ncipating in what might be risky or threatening activities. Whenever you find yourself faced with an activity such as a\nsports event, dating after a divorce or the death of a spouse,\ntraveling, or the like you can just say \u201cI\u2019m too old\u201d and you\nwill have eliminated any attendant risks that go with trying\nsomething new and growth-producing. The implication of\nan \u201cage-I\u2019m\u201d is that you are absolutely finished in82 / Your Erroneous Zonesthis area, and since you will always get older, you are finished\ngrowing and experiencing anything new. The \u201cI\u2019m\u201d Circle\nThe rewards for hanging onto your past by trotting out your I\u2019ms\ncan be neatly summed up in the one word: avoidance. Whenever\nyou want to dodge a certain kind of activity or to gloss over a per-\nsonality defect, you can always justify yourself with an I\u2019m. In fact,\nafter you use these labels enough, you begin to believe them yourself,\nand at that present moment you are a finished product destined to\nremain as you are for the rest of your days. Labels enable you to\navoid the hard work and the risk of trying to change. They perpetu-\nate the behavior which has given rise to them. Thus, if a young man\ngoes to a party with the belief that he is shy, he will behave as if he\nis shy and his behavior will further support his self-image. 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{"text": " a tooth. The infection still may linger hidden, but to\neffect a complete resolution of the infection would require herbs, diet, homeopathy and/or manual\ntherapies. Tooth Infection Topical Treatments\nThe odds of curing tooth infections greatly increase when using supplemental herbal treatments. 1\n. Plantain\n \u2013 Place fresh, bruised plantain leaf directly on the infected and swollen area. Wild\nplantain is the best choice. To use plantain, chew it up and then place it on the inflamed area. Plantain has the action of pulling out dead and diseased material. 2\n. Echinacea Tincture\n \u2013 Place tincture of echinacea on the inflamed area. Echinacea has the\nability to help heal infections. Also, it can be taken internally as described on the bottle. 3\n. Potato for Abscess \u2013 \nPlace a slice of plain, white raw potato against the abscess, and leave in\nplace for several hours.Focal Infections\nThe focal infection theory maintains that an infection in one place in the body can travel to and infect\na distant place in the body. It is the spread of toxins from one part of the body through the bloodstream\nor by other means to another part. Focal infections have been proven to be connected with a large\nvariety of health problems including blood problems, digestive problems, back pain, infertility,\narthritis, abscess and infections throughout the body or on the skin, heart disease, allergies, kidney\ndamage, brain tumors, cancer, trigeminal neuralgia and even death. 23\nFocal infections often times begin in the mouth. They are caused from inflamed gums, dead teeth\nparticularly under root canals, and decaying jaw bone known as a NICO lesion. Hidden mouth\ninfections can also reside in cavitations, which are holes in the bone often where a tooth\u2014especially\na wisdom tooth\u2014has been extracted. This is a hidden area of pus, toxins or rotting bone. What\nhappens is a part of the mouth is putrefying, or there are putrefied substances in places that the body\ncannot clean up at the tooth extraction site. I mention this condition because even if you eat well, you\nwant to be sure that there is no rotting infectious material in your mouth causing disease in other parts\nof your body. I do not want people to live with untreated infections. You can treat many infections\nwith nutrition. But some cases of infections will not heal properly just with nutrition particularly in\nthe cases were the tooth is already damaged by dentistry with a large filling, crown or root canal. In\nthese cases you will want good nutrition in combination with homeopathic injections or surgery to\nclean up and protect the area against infection. Tooth Extractions Because of Infections\nExtracting teeth destabilizes the bite, weakens the jaw, and can lead to scar tissue formation. 24\n Teeth\nare often extracted because of tooth infections, but the bone under the infected tooth is many times not\ncleaned up after the extraction. This can then become a source of a focal infection and lead to chronic\npain such as hip and back pain along with migraine headaches. 25\n In my opinion, because of the\nimportance of having a functional bite, teeth should only be extracted as an absolute last resort when\nmedically necessary and it should not be a standard treatment for any sort of tooth infection.Dental Implants\nThe post of a dental implant allows a space for toxins to enter into the gum because the periodontal\nligament and gum tissue do not attach to the implant sufficiently to seal off that space. There is hardly\nany evidence available regarding the long-term effects of titanium implants.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I am going to share with you the best of the best solutions that have rapidly induced healing in gum\ntissues. There is no guarantee that these methods will work for you. And not all of this advice may be\nsuitable or accurate for someone with severe gum disease and concurrent loss of teeth. Gum disease is a disease of modern humans. Weston Price explains:\nMany primitive peoples not only retain all of their teeth, many of them to an old age, but\nalso have a healthy flesh supporting these teeth. This has occurred in spite of the fact\nthat the primitives have not had dentists to remove the deposits and no means for doing\nso for themselves. 3\nMany ancient skulls found around the planet still have most or all of their teeth firmly rooted. So tooth\nloss from gum disease was either rare or non-existent in our ancestors. Dental Plaque and Gum Disease\nPlaque occurs when your body chemistry is out of balance. The plaque I am referring to is the buildup\nof debris that sticks to your teeth in an unhealthy way. Particularly, cooked animal proteins that are\nnot fully digested seem to cause dental plaque. Calculus deposits are caused by a high level of blood calcium. 4\n The calcium level in your\nbloodstream has to do with the type of calcium food sources you eat, as well as your body\u2019s ability to\nmetabolize the calcium. Calculus appears when there is an excess of calcium in the blood compared\nto the amount of phosphorus in the blood. 5\n Increased calculus deposits can be caused when the form\nof calcium in your diet is not absorbable. Nonabsorbable calcium creates free calcium in your\nbloodstream. What this means is that plaque is not the root cause of gum disease. Rather plaque appears on the teeth\nwhen the body\u2019s internal chemistry is out of synchronization. This is caused by a faulty diet, excess\nsugar, incorrectly prepared whole grains and environmental stresses and toxins. Gum Disease, Bleeding, Swollen Gums and Fat-Soluble Vitamins\nPyorrhea is an advanced stage of gum disease in which ligaments and bones that support the teeth\nbecome inflamed and infected. It is partially a result of the process whereby important nutrients are\nnot deposited into the gums because they are missing from the diet. When our body chemistry is out of\nbalance through the over consumption of sweet and processed foods, or the under consumption of\nminerals, or a build-up of toxic material in the body, gum disease can result. Dr. Price explained:\nMuch of what we have thought of as so-called pyorrhea in which the bone is\nprogressively lost from around the teeth, thus allowing them to loosen, constitutes one of\nthe most common phases of the borrowing process. This tissue with its lowered defense\nrapidly becomes infected and we think of the process largely in terms of that infection. A\npart of the local process includes the deposit of so-called calculus and tartar about the\nteeth. These contain toxic substances which greatly irritate the flesh, starting an\ninflammatory reaction. Pyorrhea in the light of our newer knowledge is largely a\nnutritional problem. 6\n (Emphasis added. ) According to Dr. Page, a calcium deficiency or excess phosphorus in the blood is the more specific\ncause of gum disease. Pyorrhea, an inflamed condition of the gums, generally occurs when the glands are\nmalfunctioning, causing a high phosphorus level. By reducing the phosphorus to its\nproper relation to calcium, inflammation can be eliminated. When the phosphorus level of the blood is too high in proportion to calcium, there will be free\nphosphorus in the blood which can cause both the presence of calculus and irritated gums. When the\nphosphorus level was reduced to be in balance with the level of calcium in the blood the irritation\n(gingivitis) usually cleared up. 7\n Fat-soluble vitamin D has the effect of lowering blood phosphorous\nand raising blood calcium. Vitamin D deficiency is responsible for problems with the hard areas\nunder the gums such as the alveolar bone which comprises the tooth socket. 8\nInterestingly enough, Dr. Mellanby in his dog experiments found that fat-soluble vitamin A controlled\nthe process and development of gum tissues. If young dogs are fed diets deficient in vitamin A, gum\ntissues can become swollen and overgrown. Once the gum tissue is swollen, microorganisms can be\nfound present. 9\n Vitamin A stimulates certain growth factors and perhaps this explains vitamin A\u2019s\neffect on gum tissues. A key strategy in your treatment of gum disease is to use both fat-soluble vitamin A for the soft tissues\nand fat-soluble vitamin D for the harder tissues and bone. If you are leaning to the idea that fat-\nsoluble vitamin A is more important, then I would recommend eating liver. Gum disease is also connected with an overactive anterior pituitary gland. One of the roles of the\nanterior pituitary gland is to produce growth hormones; this gland is balanced with testosterone or\nestrogen. The lack of growth hormone production is therefore intimately connected with gum disease. Testosterone or estrogen can be increased by moderate exercise, making sure your weight is in yourideal range, a variety of herbal remedies, and avoiding alcohol. Gum Disease, Vitamin C, and Scurvy\nGuinea pigs kept on a vitamin C-deficient diet which produces scurvy eventually show signs of gum\ndisease. Their teeth become elongated from the receding gums which become red and spongy. On the\nsame hand, successful reports of healing gum disease involve vitamin C supplementation such as with\ncamu camu berry. Other foods highly concentrated in vitamin C are amalaki berry, acerola cherry and\nrose hips. Take as much as two teaspoons of powdered vitamin C-rich berries per day. Synthetic\nvitamin C in the form of ascorbic acid may still be effective in healing gum disease, but", "token_ids": [264, 26588, 13, 578, 19405, 2103, 1253, 40609, 8340, 11, 719, 311, 198, 27153, 264, 4686, 11175, 315, 279, 19405, 1053, 1397, 42393, 11, 10173, 11, 2162, 54042, 323, 5255, 11630, 198, 700, 391, 552, 13, 83499, 763, 13421, 7054, 950, 19409, 1392, 198, 791, 21448, 315, 97330, 26588, 30020, 19407, 5376, 994, 1701, 69051, 51487, 22972, 13, 220, 16, 198, 13, 18317, 467, 198, 1389, 11004, 7878, 11, 43100, 4147, 6136, 467, 16312, 6089, 389, 279, 29374, 323, 76193, 3158, 13, 13944, 198, 21494, 467, 374, 279, 1888, 5873, 13, 2057, 1005, 6136, 467, 11, 37433, 433, 709, 323, 1243, 2035, 433, 389, 279, 4704, 3690, 3158, 13, 18317, 467, 706, 279, 1957, 315, 23062, 704, 5710, 323, 6759, 1503, 3769, 13, 220, 17, 198, 13, 469, 60171, 83682, 350, 7956, 554, 198, 1389, 11004, 259, 7956, 554, 315, 31972, 258, 83682, 389, 279, 4704, 3690, 3158, 13, 469, 60171, 83682, 706, 279, 198, 2968, 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{"text": "\tand\teven\tin\t1900\nthe\taverage\tperson\tate\tonly\t10\tpounds\tof\tsugar\tper\tyear. By\t1985,\tsugar\nconsumption\thad\trisen\tto\t124\tpounds\tper\tyear,\tand\tby\tthe\tyear\t2000\tthe\taverage\nAmerican\tate\ta\twhopping\t160\tpounds\tof\tsugar\tper\tyear! Most\tof\tus\tcannot\ncomprehend\teating\tthis\tmuch\tsugar\tbecause\twe\tfail\tto\trealize\tthat\tit\tis\tin\talmost\nevery\ttype\tof\tprocessed\tfood. The\taverage\tAmerican\tnow\tconsumes\tabout\tone\nquarter\tof\this\tor\ther\tcalories\tfrom\tsugar,\tand\tmany\tchildren\treceive\talmost\thalf\nof\ttheir\tcalories\tfrom\tsugar. All\tthe\tcalories\tfrom\tsugar\tare\tempty\tcalories,\tcontaining\tvirtually\tnone\tof\tthe\nnutrients\tthat\tyour\tcells\tneed\tso\tdesperately. Furthermore,\tsugar\tis\tan\nantinutrient;\t\neating\tsugar\tdrains\tnutrients\tfrom\tyour\tbody. Certain\tnutrients\n(which\tare\tpresent\tin\traw\tsugarcane\tbut\tnot\tin\trefined\tsugar)\tare\tneeded\tfor\tyou\nto\tmetabolize\tthe\tsugar. Your\tbody\tmust\tobtain\tthese\tnutrients\tfrom\tsomewhere,\nand\tbecause\tthey\tare\tnot\tin\tthe\tsugar\tthey\tare\trobbed\tfrom\tyour\town\ttissues\u2014\nthereby\tdepleting\tyour\thealth. Sugar\tconsumption\tcontributes\tnot\tonly\tto\tthe\tmore\tobvious\thealth\tproblems\nsuch\tas\tdiabetes\tand\ttooth\tdecay,\tbut\talso\tto\theart\tdisease,\tosteoporosis\tand\nimmune\tdysfunction. If\tyou\twant\tto\tavoid\tcolds\tor\tif\tsomeone\tin\tyour\tfamily\tis\n\u201ccoming\tdown\twith\ta\tcold,\u201d\teliminate\tsugar. Our\tsociety\tconstantly\tworries\tabout\tthe\trelationship\tbetween\thigh-cholesterol\nanimal\tproducts\tand\theart\tdisease,\tyet\tsugar\tis\ta\tmore\tserious\tcause. A\tstudy\tby\nA.\tM.\tCohen,\tM.D.,\tpublished\tin\ta\t1961\tissue\tof\tthe\tmedical\tjournal\t\nLancet,\nreports\tthat\tJews\tfrom\tYemen\twere\tnoted\tto\thave\tvery\tlittle\theart\tdisease,\teven\nthough\tthe\tdiet\tin\tYemen\tis\ttypically\thigh\tin\tanimal\tfat. When\tthese\tJews\nmoved\tto\tIsrael,\twhere\ta\tlot\tof\tsugar\tis\tcommon\tin\tthe\tdiet,\trates\tof\theart\tdisease\nincreased\tdramatically. Being\tan\tantinutrient,\tsugar\talso\tcauses\tcalcium\tto\tbe\tlost\tin\tthe\turine,\tforcing\nthe\tbody\tto\tremove\tcalcium\tfrom\tthe\tbones\tin\torder\tto\tkeep\tthe\tblood\tcalcium\nlevels\twithin\tnormal\tlimits. By\ttaking\tthe\tcalcium\tout\tof\tyour\tbones,\teating\nsugar\tcontributes\tto\tosteoporosis. People\tconcerned\tabout\tor\talready\tsuffering\nfrom\tosteoporosis\tshould\teliminate\tsugar\tfrom\ttheir\tdiet. Eating\tsugar\tcauses\tdeficiencies\tof\ta\tnumber\tof\tminerals,\tincluding\tcalcium,\nchromium,\tmagnesium\tand\tzinc. When\tyou\tdo\tnot\thave\tenough\tminerals,\tyour\nbody\thas\tdifficulty\tproducing\tsufficient\tdigestive\tenzymes\tneeded\tfor\tgood\ndigestion. Undigested\tfood\tparticles\tcan\tenter\tinto\tyour\tbloodstream,\tcreating\nserious\tproblems\tsuch\tas\tallergies\tand\timmune-deficiency\tdiseases. This\tis\twhyfoods\tconsumed\twith\tsugar\t(such\tas\twheat,\tcorn,\tmilk\tand\teggs)\tbecome\tthe\nmost\tcommon\tallergens. If\tyou\tenjoy\tyour\tfoods\tand\tdo\tnot\twant\tto\tbecome\nallergic\tto\tthem,\tlearn\tto\tavoid\tcombining\tthem\twith\tsugar. In\tthis\tmodern\tage\tof\tAIDS,\tautoimmune\tand\tother\timmune\tsystem\tdiseases,\nsugar\tcreates\tspecial\tproblems. Sugar\tdamages\tthe\tcells\tof\tour\timmune\tsystem,\ncreating\tsusceptibility\tto\tcolds,\tflu\tand\tother\timmune-related\tdiseases. Sugar\nalso\tplays\ta\tcrucial\trole\tin\tthe\tdevelopment\tof\tdiabetes. The\tmechanisms\tfor\ncontrolling\tblood\tsugar\tbecome\tfaulty\twhen\thigh\tlevels\tof\tsugar\tare\tpresent\tin\nthe\tdiet. Sugar\talso\tcauses\ta\tcalcium/phosphorous\timbalance,\twhich\tmakes\tthe\nbody\tless\tcapable\tof\tbreaking\tproteins\tdown\tinto\tthe\tamino\tacids\tthat\tare\nrequired\tto\tmake\tessential\tbody\tchemicals. Even\ttraditional\tdoctors\nacknowledge\tthat\tsugar\tcauses\ttooth\tdecay. Historically,\tnatives\twho\thad\tlittle\nexposure\tto\tthe\tcivilized\tworld\tand\trefined\tsugar\thad\talmost\tno\ttooth\tdecay. Sugar\tis\tbad\tenough\tby\titself,\tbut\talso\tit\tis\ta\tdangerous\tpartner. You\tshould\nespecially\tavoid\tcombining\tsugar\twith\tprotein\t(such\tas\ta\tsweet\tdessert\tafter\ta\nsteak\tdinner,\tor\torange\tjuice\twith\teggs\tin\tthe\tmorning). In\tcombination,\tthey\nreact\tand\tform\tdamaging\tcompounds\tcalled\tAGEs\t(advanced\tglycation\tend\nproducts). AGEs\tmay\teven\tform\twithin\tyour\tfoods\tbefore\tyou\teat\tthem,\tif\tsugar\nand\tprotein\tare\tcooked\ttogether\t(such\tas\tbaked\tgoods\tcontaining\teggs\tand\tsugar,\nor\ta\tham\tbaked\twith\tbrown\tsugar\ton\ttop). These\tAGEs\tare\tknown\tto\tpromote\nheart\tdisease,\thigh\tblood\tpressure,\tcataracts\tand\tarthritis. Eating\trefined\tsugar\tis\tdestructive\tto\thuman\thealth\tbecause\tit\tcauses\tvitamins,\nminerals\tand\thormones\tto\tbecome\timbalanced,\twhich\tthrows\tthe\tbody\tinto\nbiochemical\tchaos\tfor\tseveral\thours. The\tbody,\tdesperately\tscrambling\tto\tright\nitself,\tdepletes\titself\tof\tvital\tnutrients. The\tmost\timportant\tand\tuniversal\tdietary\nrecommendation\tI\tcan\tmake\tto\teveryone\tis\tto\tcut\tas\tmuch\tsugar\t(and\tfoods\nmade\twith\tsugar)\tfrom\ttheir\tdiet\tas\tpossible. Those\tchildren\twho\tare\tconsuming\nup\tto\thalf\ttheir\tcalories\tas\tsugar\tbecome\tsitting\tducks\tfor\tinfections\tand\tfuture\nproblems\tsuch\tas\tdiabetes,\tosteoporosis,\tcancer,\tarthritis\tand\theart\tdisease. Eating\tsugar\tis\tdeath\tby\tinstallment. White\tFlour:\tQuick,\tInexpensive\tand\tDestructive\nAlmost\tall\tbread,\tpasta\tand\tbaked\tgoods\tare\tmade\tof\twhite\tflour\u2014an\teasy-to-\nuse,\teasy-to-store,\thighly\tprocessed\tderivative\tof\twhat\twas\tonce\ta\twheat\tgrain. Wheat\tis\ta\tgood\tand\tnutritious\tfood,\tbut\tby\tthe\ttime\twheat\tgets\tground\tup\tand\nprocessed\tinto\twhite\tflour,\tit\tbears\tlittle\tresemblance\t(physically\tor\tnutritionally)\nto\twheat. White\tflour\tcontains\tlittle\tnutrition,\tis\ttoxic\tand\tis\tan\tantinutrient\t(likesugar). Yet\tthe\taverage\tAmerican\tconsumes\tmore\tthan\ttwo\thundred\tpounds\tof\nwhite\tflour\tevery\tyear. Almost\tall\tof\tthe\tnutrients\tonce\tcontained\tin\twheat\tare\tlost\tin\tthe\tprocess\tof\ncreating\twhite\tflour\t(including\t60\tpercent\tof\tthe\tcalcium,\t77\tpercent\tof\tthe\nmagnesium,\t78\tpercent\tof\tthe\tzinc,\t89\tpercent\tof\tthe\tcobalt,\t98\tpercent\tof\tthe\nvitamin\tE,\t80\tpercent\tof\tvitamins\tB\n1\t\nand\tB\n3\n,\tand\t75\tpercent\tof\tthe\tfolic\tacid). Also\tlost\tare\tthe\tessential\tfatty\tacids\tand\tfiber. Worse\tstill,\tmany\tnutrients\tare\nneeded\tin\torder\tfor\tyour\tbody\tto\tmetabolize\tthe\tflour\tfor\tenergy. Because\tthe\nflour\tdoes\tnot\tcontain\tthose\tnutrients,\tyour\tbody\tis\trobbed\tof\tthe\tnutrients,\nsimilar\tto\twhat\thappens\twhen\tyou\teat\tsugar. In\t1941,\tsevere\tnutritional\tproblems\tprompted\tour\tgovernment\tto\tpass\nlegislation\trequiring\tthat\tcertain\tnutrients\tbe\tadded\tback\tto\tthe\tflour. \u201cEnriched\nflour\u201d\twas\tborn. White\tflour\thas\tlost\tmore\tthan\ttwenty-five\tknown\tnutrients,\ta\nhandful\tare\tadded\tback,\tyet\twe\tstill\tcall\tflour\t\u201cenriched\u201d\t(instead\tof,\tperhaps,\n\u201cimpoverished\u201d). We\tdid\tnot\thave\tnutritional\tdeficiency\tin\tmind\twhen", "token_ids": [53577, 7883, 1055, 17886, 197, 7028, 15, 198, 1820, 197, 17645, 99905, 197, 349, 197, 3323, 197, 605, 3303, 3171, 44323, 1942, 8734, 197, 716, 197, 3236, 13, 3296, 197, 3753, 20, 11, 1942, 8734, 198, 67776, 562, 9793, 329, 197, 6091, 268, 32809, 197, 8874, 3303, 3171, 197, 716, 197, 3236, 11, 53577, 197, 1729, 33188, 197, 3236, 197, 1049, 15, 33188, 197, 17645, 198, 29518, 197, 349, 11575, 197, 1336, 7153, 197, 6330, 3303, 3171, 44323, 1942, 8734, 197, 716, 197, 3236, 0, 7648, 44323, 71275, 1470, 3483, 198, 884, 31882, 408, 7883, 1113, 2090, 2157, 1412, 1942, 8734, 2282, 6769, 197, 906, 64152, 32809, 92974, 553, 64442, 24263, 20501, 17886, 197, 60301, 198, 30115, 13459, 44323, 197, 35122, 197, 14239, 13, 578, 197, 17645, 23845, 16093, 82022, 38303, 1264, 288, 197, 9274, 197, 606, 198, 33115, 44323, 9793, 285, 82266, 197, 1964, 92853, 2490, 43827, 1942, 8734, 11, 53577, 197, 35676, 83570, 17643, 8402, 197, 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{"text": " natural food is ease of discovery and acquisition with our natural fac -\nulties. With our eyes, sense of smell, physical faculties, especially our legs, feet, arms and hands, we must be able to ac quir \ne quantities sufficient to meet our needs within our di -\nurnal time frame. Our Natural F o\nods Must be Easily Consumed in Their Natural State as Modified By \nOur Natural Faculties OnlyFoods of our biological and symbiotic nature are not always ready to consume. After ac -\nquisition they usually require some external processing in order that their nutrients be \neasily bitten off, chewed and sw allo\nwed. Humans are the most fastidious of all eaters on \nearth, rivaled perhaps only by other primates such as the chimp, orangutan and gorilla. External food processing for humans means we must prepare the food for mouth by \npeeling off skins, cracking of shells, and otherwise exposing the food portion to the teeth such that bite-sized morsels may be facilitated. Our Natural Foods Must Be a Gustatory Delight in Their Natural StateHumans lived for millennia in nature before they became tool users and mastered fire. Tools do not occasion evolvement, but rather the fixation of existing faculties. Therefore \n45\nFruiticultureany food, to be natural, must excite our palate and be delightful in the natural unfired \nstate. The eating of a natural food must be a cherished and palate-ravishing experience, as all acts necessary to our well-being are blissful. Endogenous Requirements of Our Natural FoodsOur natural foods are the raw materials the body\u2019s internal faculties use to meet its \nrequirements. Our natural foods must be replete with our nutrient needs and contain no components \nwhich devitalize or poison the body. Our Natural Foods Will Not Intoxicate or Poison Us!The first commandment of eating is: \u201cThou shalt not poison thyself. \u201d  The average \nAmerican commits from 10 to 80 poisonings acts daily. Our natural foods contain only components which have inherent enzymes that break them down into their basic nutri -\nents or simplest forms. Our natural foods require almost no enzyme secretion from our secr etory faculties f or basic digestion. I\nf a food has components or compounds for which \nwe secrete no digestive enzymes, that component is toxic to our bodies and occasions considerable distress to most. Such components or compounds are often referred to as \u201callergens. \u201d  A natural food has no \u201callergens\u201d at all though some of us may be abnormally sensitive to biologically correct foods. The foremost \u201callergens\u201d are really proper body objection to toxic substances or substances that its faculties cannot digest. Poisons the average American consumes consist not only of recreational drugs, but of foods in -\ngested with toxic components or which, in the course of intestinal transit, are bacterially and/or fungally transformed in t\no toxic putrefactive and/or fermentative products. Our Natural Foods Must Be Easily and Efficiently Digested and Utilized\nAnimals in nature are equipped to easily and efficiently handle their natural foods. This \nis true of humans as well. What other animals may easily digest and assimilate may be impossible for us. We must recognize that many foods are predigested, that is, the en -\nzymes of the foods break themselves down into simple nutrients as needed by their biological symbionts. Pr\nedigestion is, of course, the ultimate accommodation between \nsymbionts. The less efficiently the food is digested, the worse it is for you. The more ef -\nficiently the food is digested, the better it is for you. Perhaps it can better be expressed 46\nFruiticulturethis way: More strain, more drain. Less strain, more gain. Our Natural Foods Must Have Nutrient Adequacy That Proportionately Supplies Our \nVarious Needs\nEditor David Klein\u2019s note: I have updated Dr. Fry\u2019s dietary reference figures, replacing the \nNutritional Research Council RDAs (Recommended Daily Allowances) with modern-day DRIs (Daily Reference Intakes) per the Food and Nutrition Board (FNB), which operates under the US\u2019s Institute of Medicine (IOM), within the National Academies (http://nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRI-Tables/1_%20EARs.pdf?la=en). Estimated calorie needs per age, gender and physical activity level were tabulated by the US\u2019s Center for Nutrition Policy and Promotion, operating under the U.S. Department of Agriculture (https://www.cnpp.usda.gov/sites/default/files/usda_food_patterns/EstimatedCalorieNeedsPerDayTable.pdf). Food symbiotic to a species amply supplies every nutrient need. This means that it does \nnot undersupply or oversupply any of our nutrient requirements to a burdensome or pathological extent. For instance, grass is a complete food for cattle. If foods are not symbiotic with the consuming species, certain nutrient needs must necessarily be met. Failure to meet nutrient needs results in deficiencies. Deficiencies give rise to many problems other than the obvious deficiency. The Daily Reference Intakes (DRIs) established by the US\u2019s Food and Nutrition Board \n(FNB) is deemed the most authoritative there is in this country, even though it is partially askew. The parameters and criteria they observed in the setting of the DRIs are relevant only to conventional-living Americans and quite out of line for a healthy person\u2019s re -\nquirements living on natural foods. Nevertheless, knowing FNB\u2019s guidelines and meth -\nodologies gives us ballpark proportions of our nutrient needs. The DRI for an activ e 50 y\near-old man is 2,800 calories per day for conventional eaters. If 35% of those calories are from fat, which is the maximum the FNB recommends, that \nmeans there are roughly 980 fat calories or roughly 109 grams of pure fat or fats in the solid state, thus leaving 1,820 calories to be supplied by proteins and carbohydrates. As the RDI is 56 grams of protein, 224 calories worth (which we really do not use for fuel), this leaves 1,594 calories to come from carbohydrates. That figures to be about 399 grams of pure carbohydrate. The DRI for the aggregate amount of mineral matter and 47\nFruiticulturevitamins figure out to about 7 grams of solids of the 583 grams of food solids computed \nabove. The RDAs have us consuming, in practice, the following as a percentage or pro -\nportion of our diet:\n \u2022  Carbohydr\nates: 62% by weight of solids, 57% of calories\n \u2022  Proteins: 8% by w\neight of solids, 10% by calories\n \u2022  Fats: 19% by weigh\nt of solids, 35% by calories\n \u2022  Mineral matter\n: 1% by weight but as a part of the primary nutrients\nIt should be noted that mineral matter is actually a part of the protein, carbohydrate and fat portions and has no separate consideration in the DRIs by weight. Vitamins consti -\ntute such a small part, 1%, as to have neither weight nor caloric considerations. As the calories of prot eins ar\ne for measurement only, there being a greater expenditure \nof calories in humans in their digestion, deamination and use than is obtained from \nthem, we may not take them into account in the consideration of caloric requirements. Our Natural Foods Must Adequately Supply Our Caloric NeedsThe DRI for our caloric needs is about 50% too high, considering that our natural foods \nin their natural state yield more usable calories than cooked foods. Let\u2019s look at a study by Drs. Alexander Leaf and Mark Hegstead of Harvard University: the \ncaloric need of an active 154-pound man per day is actually about 1,800 calories. Our essential fatty acid needs are really only about 1% to 2% of our net nutrient needs \nby weight according to RDIs, and about 2.25% to 4.5% of our caloric needs. Thus, for nutrient considerations, carbohydrate food solids from which we derive calories can be, and perhaps should be, weight-wise, near 90%. As fiber is a neutral factor, being virtually unused in its passage through the intestinal \ntract, we need not consider it as a nutrient even though its caloric values are included in conventional figures because it is a firebox calorie. For convenience sake we\u2019ll leave our caloric requirements as being weight-wise and calorie-wise about 90% of our utile diet. It is perhaps an accurate figure for natural food eaters. Our foremost fuel is glucose and fructose. The body can use these as is. If we eat starch -\nes we must heat them to dextrinize them, thus facilitating their breakdown into glucose. 48\nFruiticultureOur starch-eating capability is very limited, which indicates it is not a natural food. As \nglucose and fructose are our natural sugars, there is about 95% energy gain if we get these directly from our foods, whereas an equal amount of energy in raw starches yields perhaps 40% of its potential (humans secrete no enzymes needed to break down the cellular membranes that protect starch globules\u2014all breakdown is due to crushing and chewing), as long as our limited secretion of the starch-splitting enzyme amylase holds out. When heated to the point of dextrinization of the starch, the cellular membranes burst by expansion. Even so, because of the problems involved with cooked fare, the body can realize only 65% to 70% of the energy potential of starchy foods. 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{"text": " sorrows. We are all seeking to return to the peaceful \ncore of consciousness, which is to return to the heart. As \nwe move into our deeper consciousness, our heart opens \nand our awareness expands into the Infinite. The calm and \nclear heart reflects the Absolute and gives liberation from \nthe cycle of rebirth. Our deeper consciousness is the level at which traumas Conditioned Consciousness 83 \nmost affect us and where they get deposited deep inside us, \nparticularly the sufferings of birth and death. There we \nhold our deeper sorrows, attachments, fears and anxieties. We must get to this level to remove deep-seated hurts, \nhabits and addictions. This is very difficult because reach- \ning the core of consciousness requires peeling off the layers \nof the mind, which are numerous and complex. Once our deeper consciousness is disturbed, which \nis a trauma to the heart, it is very difficult to regain psy- \nchological equilibrium. We must nurture our conscious- \nness with higher impulses, not expose it to negative influ- \nences from the external world. Our core consciousness is \nthe mind of the child that takes in everything and must be \nprotected. Composition \nConditioned consciousness (Chitta) is primarily Sattvic \nin nature but contains all three gunas in their seed forms. The essence of the three gunas within us determines the \nnature of our deeper consciousness. It is composed of the \ngunas that we most hold to in our hearts. Our relation- \nships at a heart level most affect our consciousness and \ntransmit their gunas to us. Consciousness becomes purely sattvic and fully devel- \noped as the result of spiritual practice. Otherwise its func- \ntion is inhibited and distorted. Rajas and Tamas (aggres- \nsion and ignorance) in consciousness cause pain and \ndelusion and are the source of all problems in life. These \nare the main psychological impurities or toxins that we \nmust eliminate. Our deeper consciousness is the level at \nwhich these mental toxins reside and the seat from which \nthey have to be removed. Tamas in the Chitta becomes the unconscious, which Ayurveda and the Mind \ndominates us during sleep, dullness and depression. It is \nthe basis of the habits and tendencies that we know are \nwrong but are unable to change with our surface mind. Rajas in the Chitta underlies our usual waking conscious- \nness, characterized by action and expression. It keeps our \nconsciousness ever moving, disturbed and distracted, \ncaught up in its own imaginings. Sattva in the Chitta pro- \nvides the basis for our higher conscious and superconscious \nfunctioning. Chitta constitutes the causal body, the reincarnating \nvehicle of the individual soul that persists through the \nentire cycle of rebirth. It contains the kannic residues set \nin motion in various lives, only a few of which come to the \nsurface and manifest in any particular incarnation. As the \ncausal or creative venture, consciousness contains the \npotential for all developments of body and mind. It is the \nsource of the five sensory potentials and the five gross ele- \nments, which create and sustain the subtle and gross bod- \nies. Chitta is desire predominant1' and is the basis of the \ncore desires that keep us in the cycle of rebirth. The field of consciousness (Chitta) makes up the Anan- \ndamaya kosha or bliss sheath in which we carry our deep- \nest joys and sorrows. In its unawakened (Tamasic) condi- \ntion the Anandamaya kosha is the repository of our \nclinging to embodied existence. In its awakened (Sattvic) \nstate it reflects the bliss inherent in our Self that is one \nwith God. Relative to the five elements, Chitta most corresponds \nto air and ether. Its substance is like ether, its motion like \nair. Like air, it is ever changing and adjusting itself both \ninwardly and outwardly, ever expansive and creative. Con- \nsciousness, like air, is ever contacting things and making \nsound. Consciousness is nothing but the inmost core of Conditioned Consciousness 85 A \nsound vibrating within us. Chitta transcends the senses \nbut has a special connection with the sense of hearing, par- \nticularly non-verbalized sound and music. Sound influ- \nences and heals the Chitta, a point we will examine under \nMantra Therapy. Though Chitta is much more subtle than the biological \nhumors, Chitta generally relates to Vata, the most prima- \nry of these. Vata people live with an exposed consciousness \nor vulnerable heart. Their consciousness is open and they \nare less grounded in their bodies and senses. For this rea- \nson, Vata-types are more easily hurt than others and should \nbe treated with care. Keeping Vata in balance protects and \naids in the proper unfoldment of our deeper consciousness. Similarly, Chitta corresponds to Prana among the three \nvital essences. Energy/Will \nChitta governs the original Prana, the immortal life- \nforce of the soul through which we are animate or alive on \nall levels. Just as it relates to the Gunas in general, so does \nit relate to the Pranas, and also corresponds to Prana \namong the three vital essences (Prana, Tejas and Ojas). This master Prana gives life to the mind and the body and \nupholds all autonomic functions. Nothing is dearer to us \nthan life itself, which takes us to the bliss inherent within \nus. Consciousness holds the original life-force that is the \nreflection of the eternal and immortal life of the Supreme \nSelf. Because of its deep connection with the life-force, the \npractice of Pranayama can help us enter into and purify the \nChitta. What alternative medicine calls the \"intelligence \nof the body\" is the hidden aspect of Chitta working in the \nbody. When we give up ego control, it can function with- Ayurveda and the Mind \nout obstruction to heal and rejuvenate us physically and \nmentally. Consciousness holds the deepest level of will, which is \nthe will to live, the desire to exist forever. Our deeper con- \nsciousness holds our most primal and ultimate motiva- \ntions, our heart's desires and wishes, what we really want \nin life. Consciousness is will in the general and potential \nsense \u2014 pure will without a defined goal, the will to expe- \nrience that is the basis of all other intentions. From it aris- \nes all the desires that keep us bound to the world and to \nthe body. Only if we gain freedom from these core desires \ncan we perceive the truth. Consciousness and Individual Nature \nThe fabric of our consciousness consists of deep-seated \nthought tendencies called Samskaras in Sanskrit. These are \ndeeper than what we ordinarily regard as thoughts. They \nare the residues that we retain from our mental operations, \nlike the ruts a turning wheel makes in a road. These \nresidues support the behavioral patterns that motivate us \nfrom within. What we call the nature or being of the individual is \nthe consciousness of the person. Our individual conscious- \nness is the field of the tendencies that we have made our \nown, the ground of our repeated actions that have become \nautomatic or second nature. Our conditioning in life cre- \nates the state or condition of our consciousness. It is our \ndeepest level of programming. Our existence is our con- \nsciousness which determines how we relate to life. The \nstate of the Chitta or core consciousness is the mental \nnatur (Manasika Prakrit) of the person and determines our \nunique character and mentality. The nature of a person cannot be changed without Conditioned Consciousness 87 A \nchanging the deeper consciousness, which means to \nchange the heart. Unless an influence gets to the level of \nthe heart, it cannot have any deep or lasting effect. This is \nwhy mere words or thoughts have such little value. They \ndo not go beyond the surface mind in their effects. Yet to \nget to the core of the heart requires uncovering all our sor- \nrows and regrets, which most of us are unwilling to face. Functions \nAll the functions of the mind are functions of the Chit- \nta, which constitutes the entire mental field. However, \nChitta has three general functions, which are three prima- \nry ways to access this deeper consciousness. To reach these \nwe must withdraw from the outer mind and senses which \nkeep our awareness on the surface of our being. These three \nare: 1) memory; 2) sleep; and 3) samadhi. Memory \nConsciousness is the ground of memory and consists \nprimarily of memories. It includes not only the ordinary \nmemory of information but what we really remember in \nour hearts, those things that most deeply affect us for good \nor ill. It holds our seed memories from life to life. Our \ndeeper consciousness governs memory on an organic level, \nincluding the memory that exists in our cells, through \nwhich the body functions. Our consciousness even has the \ncapacity to remember God and to remember that we are \nGod because, as consciousness, in its core is the soul which \nreflects God. Our consciousness can remember the entire \nuniverse, which after all is a formation of consciousness. Memory can give us either bondage or liberation. True \nmemory is self-remembrance, remembering our Divine \nnature in consciousness. 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{"text": " thankfulness for being able to\nparticipate in such a miracle. This mind field exists and you are capable of not only keeping yours\nuncontaminated, but of being a force for raising the frequency of others in\nyour presence. Raising those frequencies is the subject of the next chapter. For now, see if you can accept this idea of a mind field of ener gy composed\nof your thoughts and the thoughts of those around you. The closer you\ncome to being in a dynamic state of grace in your thoughts, and refusing to\nbe in the fields of those who are projecting lower ener gy thoughts of fear,\nstress, evil, anxiety, depression, and the like, the closer you come to being\nin God\u2019 s mind field. Here is how Meister Eckhart phrased it. Nature\u2019 s intent is neither food, nor drink,\nNor clothing, nor comfort, nor anything\nElse in which God is left out. Whether\nYou like it or not, whether you know it\nOr not, secretly nature seeks, hunts,\nTries to ferret out the track on\nWhich God may be found. I love this idea, finding the track on which God may be found. This is the\nenergy field I am asking you to consider. It is devoid of the lower ener gies\nthat contaminate our lives and saddle us with illusions that we call\nproblems. Since I opened this chapter with an observation of W illiam Butler Y eats, let\nme close with another one of his poetic observations.VACILLATION (IV)\n \nMy fiftieth year had come and gone,\nI sat, a solitary man,\nIn a crowded London shop,\nAn open book and empty cup\nOn the marble table-top. While on the shop and street I gazed\nMy body of a sudden blazed;\nAnd twenty minutes more or less\nIt seemed, so great my happiness,\nThat I was blessed and could bless. When you refuse to allow your ener gy fields to become contaminated, you\nfeel blessed, and you know you can bless others as well. That is what a field\nof high ener gy truly is, one that exchanges feelings of being  blessed with\ngiving  blessings. I invite you to spend some time in your thoughts,\nimagining having this for yourself. What follows in chapter six are some dynamic principles to internalize for\nliving in these faster ener gy frequencies. OceanofPDF.com6\nRAISING AND  \nMAINT AINING YOUR \nSPIRITUAL ENERGY\nBut I do not believe that man can perceive his \u201cGod-Like\u201d qualities until his field reaches higher\nand higher vibrations and attains a greater degree of coherency. No matter how hard we try to receive spiritual guidance, we cannot until our fields are attuned\nto that vibrational system. \u2014DR. VALERIE HUNT\nJohann W olfgang von Goethe, a creative genius of the early nineteenth\ncentury, made this observation: \u201cIf you treat man as he appears to be, you\nmake him more than he is. But if you treat man as if he already were what\nhe potentially could be, you make him what he should be.\u201d His advice is\npertinent in today\u2019 s world and specifically insightful about raising your\nspiritual ener gy if you apply this wisdom to the way you treat yourself. First, who do you appear to be? Y our conditioning, your history, and your\nsenses provide you with a multitude of answers. Y ou appear to be a person\nwith a body, which has certain obvious limitations. Y ou appear to be of a\nparticular ethnicity, a certain age, with a background that has led you to this\npoint in your life. Go and look into a mirror to see what appears to be you.Now go beyond those appearances and look deeply into your eyes and see\nyourself as a spiritual being having a human experience. Imagine what you\npotentially could be, if you were unrestricted by all those appearances. Beneath or within what you appear to be is the image of magnificence and\nunlimited joy that you truly are and that I ask you to consider as you read\nabout these principles. What you potentially can be is the basis for forming\na spiritual ener gy field. This is the foundation from which spiritual ener gy\narises for the resolution of problems. I enjoy Shakespeare\u2019 s description:\n\u201cYou are full of heavenly stuf f and bear the inventory of your best graces in\nyour mind.\u201d\nJust let this idea rest in you: you were made to prosper and you are going to\nchoose to identify yourself from this potentiality, rather than as you appear\nto be to others and to yourself. Recognizing yourself as a child of the most\nhigh, as a divine presence, will facilitate raising and maintaining that\nhigher, faster spiritual ener gy field. And it is from this new ener gy field that\nyou will bring the sparks of the divinity that nullify and eradicate those\nproblems in your life. In the remainder of this chapter I will describe a\nseries of principles to help you implement this idea. RAISING YOUR ENERGY VIBRA TIONS\nThe following principles are not of fered in any particular order of\nsignificance. They represent my personal view on how your mind and your\nsubsequent behavior can move you from the toxic ener gy levels of the\nmaterial world into the level of spirit, wherein lies the solution to any and\nall problems. All these ideas are presented with the intention of inspiring\nyou to become conscious of your ability to shift from the lower/slower\nenergy patterns of the material world to the higher/faster vibrations of the\nworld of spirit. Practice the Presence of Spirit\nPractice awareness of the impossibility of being outside the omnipresent\nspirit. Some ways of doing this are to remind yourself when you first\nawaken that this is a day that God will be with you at all times. Remind\nyourself that everywhere you are is a holy place. Every meal you eat bemindful of what it took for that food to reach your plate. When you make a\nphone call, drive in your car, or enter your workplace, begin to have this\nGod realization. As you practice being mindful of the presence of the divine\ninvisible spirit you will notice a greater sense of peace, a stronger feeling of\nbeing safe and secure, a knowing that you are healthy and living from an\ninner sense of integrity. These feelings result from simply silently\npracticing, and I emphasize silently. No preaching and converting others to\nthink as you do. Simply realize the presence of your source from which you\nare never truly separated except in your own mind. Just by being mindful of\nthe divine presence, you raise your ener gy field vibrations. This is what Dr. Hunt means in the display quote at the beginning of this chapter. You have\nto attune to the vibrational ener gy field of God to be able to receive spiritual\nguidance. When you find yourself feeling out of sorts, anxious, or afraid, exercise\nyour mind by inviting the realization of the omnipresence of spirit to be\nknown, now. Do this in the midst of your fear or anxiety and notice how it\nseems to be much less troubling. Some teachers refer to this as practicing\nmindfulness. It is a sure way to raise the ener gy field frequencies into\nhigher realms. Y ou literally provide yourself with a treatment when you\nstop to remember and practice the presence of God within and around you. Your Mind Is the Substance of All Matter\nTake a look at your hand right now. Would you describe it as intelligent? No, because intelligence is the mind that directs your hand to move to the\nright, to grasp, to clutch, to make a fist or wave good-bye. Y our hand\nresponds to the directives of your mind. Y es, of course, the hand has\nintelligence, as does every living cell have a center of intelligence, but that\ncell responds to the directives of your mind. Thus your mind is the\nsubstance of the matter that is called your hand. Now think about every\nother or gan in your body. Your heart, liver, spleen, all of which were created\nto act in accordance with the central divine intelligence within them. Y et,\nyour mind is still the substance. If you so elect, your entire body will respond to the directives of your mind. From your mind you can tell all your body parts that God gave themfunctions and direct them to perform them. As you use your mind in this\nmanner to direct your body, eventually it will do so on its own. At first, you\ntell it to do the business of God as it was so created to do, and then you will\nsee it doing so on its own. But always, your mind, that fount of high\nspiritual invisible ener gy, is the substance of and in control over your body. Now extend this principle to all that surrounds you as well. Mind is where\nyou experience all matter, and your mind is the substance of all that you\nexperience. When you raise your ener gy field to include yourself in the\nmind of God, you have that God field at your disposal. Every person on\nearth is governed by the mind of God, yet most don\u2019 t recognize this fact. Thus, they encounter the problem of the illusion of separation which ego\nbrings about. Even though I have said over and over that the mind of God is\nyour mind, I do not mean that you have a monopoly on this, as if you were\nsome chosen favorite. This unifying force is not only the intelligence of\nevery person, it is the intelligence of every cell in the universe. And this is\nthe scope of your mind! 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{"text": " about seven times more numer\u00ad\nous than Lactobacilli and fulfil many useful functions. Apart from pro\u00ad\nducing different antibiotic-like substances which protect the gut from \npathogens, engaging the immune system, maintaining gut integrity and \nhealth, they act as a source of nourishment for the body. Bifidobacteria actively synthesise amino acids, proteins, organic acids, vitamin K, pan\u00ad\ntothenic acid, vitamin Bi (thiamin), Vitamin B2 (riboflavin), vitamin B3 \n(niacin), folic acid, vitamin B6 (pyridoxine), vitamin B12 (cobalamin), \nassist absorption of Ca, iron and vitamin D. Bifidobacteria are the \nsecond most numerous family of bacteria in probiotic supplements \navailable on the market. 3. Saccharomyces boulardii  This is a yeast first discovered by a French \nscientist H Boulard in 1920. He observed that people in China treated \ndiarrhoea with an extract from lychee fruit. He found the yeast in this \nextract which was named Saccharomyces boulardii. Supplementing this \nyeast has been found to be effective in treating various forms of diarrhoea \nin children and adults. Recently there has been a lot of interest in using \nS. boulardii as an antagonist to a pathogenic yeast - Candida albicans. 4. Escherichia coli  or E.  coli  E. coli is a large family of bacteria. Pathogenic \nmembers of this family can cause serious infections. However, physio\u00ad\nlogical strains of E. coli are normal and numerous inhabitants of healthy \nhuman gut. They normally occupy particular areas of the digestive \nsystem: the bowel and lower parts of the intestines and should not be \nfound anywhere else. If they are found in the mouth, stomach or duode\u00ad\nnum that indicates an abnormality in gut ecology - gut dysbiosis. Physiological strains of E. coli fulfil a number of beneficial functions in \nthe body: they digest lactose, produce vitamins (vitamin K and group B) \nand amino acids, produce antibiotic-like substances, called colicins and \nhave a powerful stimulating influence on local and systemic immunity. They are very active against various pathogenic microbes including \npathogenic members of their own family. Indeed having your gut popu\u00ad\nlated by physiological strains of E. coli is the best insurance not to suc\u00ad\ncumb to pathogenic strains of E. coli. That is what a German physician \nAlfred Nissle found in 1917 when he was trying to find out why some sol\u00ad\ndiers in the First World War did not fall prey to typhoid, when most of \ntheir comrades were ill. He identified a particular strain of E. coliin the \nstools ofthese soldiers, which was named the Nissle strain. He grew this \nbacterium and sealed it in gelatine capsules. After trying this product on \nhimself he started manufacturing it under the name Mutaflor. Mutaflor \nis still available on the market. Some other physiological strains of E. coli \nhave been studied and are used in some commercial probiotic formulas \naround the world. 5. Enterococcus Faecium  or Streptococcus  faecalis As the name would \nimply these bacteria, as with all other probiotics, were isolated from human stools. They normally live in the bowel where they control \npathogens by producing hydrogen peroxide and reducing pH to 5.5. They break down proteins and ferment carbohydrates. There are a \nnumber of clinical studies showing that they are effective in treating \nvarious forms of diarrhoea. These bacteria are quite common in probi\u00ad\notic formulas on the market. 6. Bacillus subtilis or soil bacteria Bacillus Subtilis was first discovered by \nGerman microbiologists during the Second World War, which led to the \nuse of this micro-organism in protecting German troops from dysentery \nand typhoid. After the war Bacillus subtilis was extensively studied in \nGermany, Russia, Italy, Finland, Eastern Europe, China and Vietnam. Number of subspecies were identified: B. licheniformis, B, cereus, \nB. brevis, B. mesentericus, B, pumilis, etc., most of which were shown to \nbe therapeutic in animals and then humans. This led to the develop\u00ad\nment of a range of products with B. subtilis for animal use. For humans \nthere are number of products with B. subtilis which have been used by \ndoctors in Russia, Germany, Italy, Eastern Europe, Japan, Vietnam and \nChina for decades. B. subtilis is a spore-forming microbe and is resistant \nto stomach acid, most antibiotics, temperature changes and other influ\u00ad\nences. It has strong immune-stimulating properties and is considered \nparticularly effective with allergies and autoimmune disorders. It pro\u00ad\nduces a whole host of digestive enzymes, anti-viral, anti-fungal, anti\u00ad\nbacterial and other active substances. Soil bacteria are not indigenous \nto humans, they are transitional microbes, which do not colonise the \ngut but go through it doing a lot of work on the way. We humans used to \nconsume soil bacteria in large amounts when we were drinking water \nfrom wells and streams. In the process of evolution the human gut has \ndeveloped a need for these transitional bacteria. One possible need is \nkeeping the gut clean. B. subtilis species are used in waste management \nbecause they have a great ability to break down rotting matter and to \nsuppress putrefactive microbes. By clearing out old putrefaction in the \ngut soil bacteria may lay the ground for re-establishment of normal gut \nflora. In my experience probiotics, which contain soil bacteria are the \nmost effective probiotics on the market. The market offers a wide range of probiotic products from probiotic \ndrinks to powder, tablet and capsule forms. Unfortunately, many of \nthem are not strong enough or do not contain strong enough species of \nbacteria to be of therapeutic benefit. There is also a problem of quality control. The last \"Which\" magazine report showed that many brands of \nprobiotics on the market do not have bacterial species listed on the label or \ndo not have claimed bacterial strength. So, how do we choose a good \nprobiotic? First of all it always makes sense to work with a qualified practitioner \nwith experience in using probiotics who will help you to chose good-\nquality supplements. If you are trying to chose a probiotic yourself, then \nthere are some general guidelines to follow. 1. A good probiotic should have as many different species of beneficial \nbacteria as possible. A human gut contains hundreds of known species \nof different bacteria. We should try to get as close to that as we can. Different species of probiotic bacteria have different strengths and \nweaknesses. If we have a mixture of them then we have a better chance \nof deriving maximum benefit. 2. A mixture of strains from different groups of probiotic bacteria is more \nbeneficial than just one group. For example, many probiotics on the \nmarket contain just Lactobacilli. A combination of representatives from \nthe three main groups: Lactobacilli, Bifidobacteria and soil bacteria usu\u00ad\nally works best. 3. A good probiotic should have a concentrated amount of bacteria: at \nleast 8 billion of bacterial cells per gram. You need to provide probiotic \nbacteria in large enough doses to see an improvement. 4. The manufacturer of the probiotic should test every batch for strength \nand bacterial composition and should be prepared to publish the \nresults of testing. Once you have found a good probiotic you need to know how to use it. A \ngood therapeutic strength probiotic will always produce a so-called \"die-off \nreaction\". What is it? As you introduce probiotic bacteria into a digestive \nsystem, they start destroying pathogenic bacteria, viruses and fungi. When \nthese pathogens die they release toxins. These are the toxins, which made \nyour patient autistic or schizophrenic or hyperactive. So, whatever charac\u00ad\nteristic symptoms the patient has may temporarily get worse. Your patient \nmay also feel more tired than usual, generally \"off colour\" or develop a skin \nrash. It is a temporary reaction and usually lasts from a few days to a few \nweeks in different individuals. To make this reaction as mild as possible, \nbuild the dose of your probiotic slowly. Start from a very small amount. Observe the patient for any \"die-off\" symptoms. If there are none then increase the dose. When you see a reaction, let your patient settle on this \ndose until the \"die-off\" symptoms disappear. Then increase the dose again \nand let the patient settle on it. Keep on increasing the dose until a therapeu\u00ad\ntic level is reached. This period of building up the dose can take from a few \nweeks to a few months in different patients. It is very individual and depends \non how much overgrowth of pathogenic microbes the person has in the gut. The therapeutic dose level of probiotic is individual and your health prac\u00ad\ntitioner should be able to help you with that. Here are general guidelines; \nAn adult should have around 15-20 billion of bacterial cells per day. An infant up to 12 months of age can have 1-2 billion of bacterial cells per \nday. 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{"text": "People who put out a lot of adrenaline at night  \nare often in the unique position of gaining weight \neven while they are sleeping. I suspect there is an unrecognized epidemic of ADHD \u2014in \nparticular, creative type ADHD \u2014in which excess adrenaline \nis significantly raising the incidence of obesity in people of \nall ages. Addressing these people\u2019s weight issues from the \nstandpoint of adrenaline could not only improve their weight \nbut also help them to focus better. Not only does excess adrenaline by itself contribute to \nweight gain, it also stimulates the release of cortisol and possibly \nalso glucagon. So now there are two or three hormones raising \nthe sugar level, stimulating insulin release, and creating fat. On the other hand, excess adrenaline can also reduce a \nperson\u2019s appetite. This is often what\u2019s happening with people \nwho regularly skip breakfast: they release so much adrenaline \nduring the night that they don\u2019t want to eat in the morning. They can end up essentially living on adrenaline through the persistent cyclical release of sugar and insulin it precipitates. Excess adrenaline can also create a craving to drink alcohol in \norder to relax\u2014another potential cause of weight gain. In addition, medications prescribed for medical conditions \ncaused by excess adrenaline can encourage increased weight. Both the antidepressants given to people with anger issues \nor depression and the beta-blockers frequently prescribed for \npeople with hypertension or palpitations can cause weight \ngain. The drugs that type II diabetics are frequently given to raise the insulin level also create fat.|   49 ExCESS  ADRENALINE: THE  BAD \nI would be remiss if I did not also mention how our \nhealthcare system contributes to the current epidemic of \nobesity. Even though obesity is now considered a disease, \nmany doctors still consider it an eating problem and ignore the \npossibility that there are underlying metabolic issues. I have seen \ncountless patients who had gone from doctor to doctor looking \nfor answers, and were given the same advice by them all: eat less. It is important for the healthcare practitioner to sit down \nand talk to the obese patient. The practitioner needs to look \nand listen for clues indicating hormones out of balance\u2014excess \nadrenaline, insulin, cortisol, or estrogen, or a low-functioning \nthyroid. What drugs is the person taking? What are the person\u2019s \neating and drinking habits and activity level? One of my patients\u2014a classic if somewhat extreme case \nof creative type ADHD \u2014weighed 420 pounds when he first \ncame to see me. The amount of adrenaline required to cause \nthat amount of weight gain also provoked other problems, such \nas alcoholism and fibromyalgia. This man\u2019s previous doctors had accused him of eating too much, even though he assured \nthem he wasn\u2019t. If they had been listening to him, the fact \nthat he was not a big eater would have been the first clue that he had a hormone problem, not an eating problem. This patient presented as a textbook case of imbalanced \nhormones in terms of both his history and his appearance. Not only was his body pouring out insulin, cortisol, and adrenaline, his excess fat was producing a lot of estrogen, \nwhich is a lipogenic (fat-creating) hormone, causing him to put \non fat around his hips, thighs, and buttocks. His high insulin \nlevel put on weight around his middle. I was not surprised to \nfind that his thyroid level was low-normal, which contributed \nto fat deposition everywhere.ADRENALINE DOMINANCE 50   | \nAfter I started treating him with progesterone cream, \na meal plan designed to reduce adrenaline, and thyroid \nsupplementation, his adrenaline level dropped, his fibromyalgia \ndisappeared, and he reported feeling better than at any time \nin his life. After losing 240 pounds, he got down to a waist \nsize of 32 inches. He had been suicidal when I first met him, \nand at the age of 47 he had never had a single date in his life. After he lost weight and improved his well-being, he started dating, got engaged, and is now happily married. TELOMERES AND AGING\nCould reducing excess adrenaline actually increase one\u2019s life \nspan? It appears to be so. Currently a lot of research is examining \nthe relationship between the length of telomeres\u2014nucleotide \nsequences found on the tips of chromosomes\u2014and aging. The \nevidence suggests that people with shortened telomeres may \nhave a higher incidence of heart attacks and cancer. A biotech pharmaceutical company developed a drug that \ncould prevent the shortening of telomeres. To avoid the five to \nten years of FDA-required trials costing hundreds of millions \nof dollars, the company sold the rights for this substance to \na nutraceutical company. The supplement, called TA-65, \noriginally sold for $24,000 for a year\u2019s worth. This cost has \nnow been reduced to $2,400 to $8,000 per year, depending on dosage. Studies have shown that TA-65 increases the enzyme \ntelomerase, which protects telomeres from getting shorter. It \nis most effective on rapidly dividing cells, such as the skin, the \nimmune system, and the GI tract. The concern, of course, is that cancer cells are also rapidly dividing cells, but as yet this has not been noted as a problem.|   51 ExCESS  ADRENALINE: THE  BAD \nThe results so far are anecdotal. Moreover, the doctors \nwho are selling this substance are \u201canti-aging\u201d specialists, so \nmost of their clients could be taking bio-identical hormones \nas well, which may also be influencing the way the clients \nlook and feel. Allow me to present an alternative, less expensive approach. It has clearly been demonstrated that stress reduces telomere size, while reducing stress increases telomere size. (This may \nbe why people dealing with large amounts of stress have a \nhigher mortality rate.) Adrenaline is closely associated with stress, and reducing \nadrenaline is known to lower stress levels. Exercise is one way \nof burning up adrenaline, and exercise has also been shown \nto increase telomere length in people who have elevated stress \nlevels. Meditation, another stress reducer, has similarly been found to increase telomere length. However, why not reduce stress just by lowering excess adrenaline? INSOMNIA\nInsomnia refers to trouble falling asleep, trouble staying asleep, \nor both. People can have difficulty achieving sound sleep for \na variety of reasons, including physical discomfort, emotional \nissues, and financial problems. However, in my view, excess \nadrenaline may be insomnia\u2019s number one cause. As we have seen, adrenaline works as both a hormone, \naffecting a number of bodily functions, and as a neurotransmitter \nin the brain. People with a high level of  adrenaline functioning \nas a hormone are generally the ones who have trouble falling \nasleep. These are people with typical type ADHD  who as adults \nmight have type A personalities. The extra energy produced \nby excess adrenaline may prevent them from feeling tired. ADRENALINE DOMINANCE 52   | \nThe approach to helping these people fall asleep is to prevent \nthe buildup of adrenaline during the day. A regular exercise regimen to burn off excess adrenaline may also be helpful. Those who awaken during the night are often people with \ncreative type ADHD. These are often the people who complain \nthat their mind does not shut off at night. From a survival \nstandpoint, the body always wants to ensure that the brain \nhas enough fuel to function properly. And the creative brain is \nmore active than a normal brain and therefore requires more fuel. If, during the night, the body detects that the brain has \nused up its fuel, it will release adrenaline to raise the sugar level \nand the person will wake up. This release of adrenaline most \noften occurs between 2:30 and 3:00 a.m. and can continue \nthroughout the rest of the night, so the person may keep waking \nup intermittently or even not be able to fall back to sleep. If, during the night, the body detects that the brain \nhas used up its fuel, it will release adrenaline to \nraise the sugar level and the person will wake up. The release of adrenaline around 2:30 a.m. may cause \nhot flashes in perimenopausal or menopausal women with \ncreative type ADHD, and may cause both men and women \nto experience the urge to urinate starting around this time. The treatment to prevent adrenaline levels from rising \nduring the night is to eat a light low-glycemic snack shortly \nbefore bedtime, preceded by the application of progesterone \ncream. |   53 ExCESS  ADRENALINE: THE  BAD \nRESTLESS LEG SYNDROME\nExcess adrenaline during the night can also cause restless leg \nsyndrome (RLS), an uncomfortable sensation in the lower \nextremities coupled with an uncontrollable urge to move them. Some people actually get out of bed and walk around to get \nrelief. The same problem can be observed during the day in \npeople who persistently move one leg up and down while they \nare sitting or feel the need to pace. Some people get cramps in their calves or their feet during \nthe night. This is due to adrenaline constricting arteries and \ncutting off circulation to the muscles. Cold hands and cold feet \ncan similarly be caused by adrenaline constricting blood vessels \nand impairing blood flow. This is often mistakenly attributed \nto an underactive thyroid lowering the body temperature. People with restless leg syndrome very often have associated \nsymptoms also resulting from elevated adrenaline, such as teeth \ngrinding, the need to urinate, and tossing and turning", "token_ids": [16298, 889, 2231, 704, 264, 2763, 315, 79492, 520, 3814, 2355, 548, 3629, 304, 279, 5016, 2361, 315, 30240, 4785, 720, 17206, 1418, 814, 527, 21811, 13, 358, 15562, 1070, 374, 459, 97239, 42620, 315, 52564, 2001, 258, 720, 4581, 24553, 11, 11782, 955, 52564, 2001, 258, 902, 13937, 79492, 720, 285, 12207, 19054, 279, 39775, 315, 33048, 304, 1274, 315, 720, 543, 17051, 13, 9356, 287, 1521, 1274, 753, 4785, 4819, 505, 279, 720, 2752, 2837, 315, 79492, 1436, 539, 1193, 7417, 872, 4785, 720, 8248, 1101, 1520, 1124, 311, 5357, 2731, 13, 2876, 1193, 1587, 13937, 79492, 555, 5196, 17210, 311, 720, 4870, 8895, 11, 433, 1101, 95455, 279, 4984, 315, 89942, 323, 11000, 720, 19171, 30217, 6241, 13, 2100, 1457, 1070, 527, 1403, 477, 2380, 44315, 19054, 720, 1820, 13465, 2237, 11, 65792, 32152, 4984, 11, 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{"text": " of doubts, fears,\nand inhibitions. W ith the removal of negativity, dynamic forces are\nunloosed, so that what were once impossible dreams now become\nactualized goals. Resolution of Psychological Pr oblems: Comparison with\nPsychotherapy\nIn general, letting go is often more rapid than psychotherapy. It is often\nmore liberating and stimulating to the growth of consciousness and\nawareness. Psychotherapy, however, is better designed to elucidate\nunderlying patterns. The two may work well together. The mechanism of\nletting go facilitates and speeds up psychotherapy, and it elevates its goals. Psychotherapy may be more gratifying intellectually because of its verbalnature and its focus on the \u201cwhys\u201d behind behavior. However, that is also\nits limitation. T oo often intellectual insight is all that\u2019 s really achieved, and\nthe emotional working through is slow, often painful, and ultimately\navoided. The mechanism of letting go, on the other hand, is concerned with\nthe emotional \u201cwhat\u201d from moment to moment, without involving the\nintellect. The \u201cwhy\u201d becomes apparent of itself once the \u201cwhat\u201d has been\nrelinquished. It\u2019 s one thing to analyze the causal basis of depression and\nquite another to enter fully into the depth of hopelessness by letting go of\nyour resistance to the feeling. By allowing the full feeling of it and by\nletting go of every sensation, every thought, and every little payof f you are\ngetting from it, you are free. It\u2019 s not necessary to probe the \u201cwhy\u201d of\ndepression to become free from the \u201cwhat\u201d of it. The goals of letting go are far beyond those of psychotherapy. The\nultimate aim of letting go and surrendering is total freedom. The goal of\ntherapy is readjustment of the ego to a more healthy balance. The two\nsystems are based on dif ferent paradigms of reality. The objective of\npsychotherapy is to replace unsatisfactory mental programs with more\nsatisfactory ones. In contrast, the objective of letting go is the elimination of\nlimiting mental and emotional programs. It is the attainment of an\nunconditioned mind and, ultimately, transcendence of the mind itself to\nhigher states of consciousness of love and peace. In therapy, there is dependence on therapists and their training and\ntechniques, and there is also reliance on a psychological theory to which the\ntherapist and the patient both subscribe. Scientific research reveals that the\nresults of therapy are not related to the therapist\u2019 s school of psychotherapy,\ntraining or technique; instead, the results are related to the interaction\nbetween them and the degree of the patient\u2019 s desire to improve, as well as\nthe patient\u2019 s faith and confidence in the therapist. Therefore, psychic factors\nare operating of which psychotherapy is unaware. W ith the mechanism of letting go, there is no patient role and no\ndependency on another person or theory. The very wellsprings of neurotic\npatterns automatically unfold as they are acknowledged, relinquished, and\ndisappear. Their basis is often at depths untouched by psychotherapy. Except for the few holistic frameworks (e. g., Jungian analysis,\ntranspersonal psychology), therapy can be based on a limited understanding\nof the total mind. It commonly addresses itself only to a portion of the ego. It ignores and does not comprehend the great forces that determine, drive,and control the mind. Since the purpose of most psychotherapy is a well-\nadjusted ego, there is no conception of what is beyond the ego. The purpose of letting go, in contrast, is the elimination of the ego. The\nego is fearful and limited and, when it is surrendered, the inner Self stands\nforth, and what was always more powerful is revealed. Many\npsychotherapies have no real knowledge of the Self and are, therefore, blind\nto Reality Itself. As for ef ficacy, psychotherapy is like a horse and buggy,\nwhile the mechanism of surrender and letting go is like a space ship. In the\ntime it takes for therapy to slowly poke about a limited area, letting go has\nalready moved far beyond it into a whole new dimension. Letting go has a peculiar advantage in that the surrendering of one\nnegative feeling also relinquishes the ener gy behind many other negative\nfeelings, so there is a constant across-the-board ef fect. For instance, a\nsuccessful and well-educated man had a life-long terrible fear of heights, an\nintense phobia. At the time that he learned how to utilize the mechanism of\nsurrender, he had many pressing problems in his life. After learning how to\nsurrender, he was busy with letting go of his feelings and fears about major\nlife problems and never got around to specifically working on his lifelong\nfear of heights. When he was later in a situation involving standing on a\nroof, he was amazed to discover that his fear had greatly lessened. He was\ndelighted and went to the edge of the roof where he sat dangling his feet. He was now able to get up on ladders and go on the roof for an hour with\nno discomfort. This illustrates that, as one fear is relinquished, all fear is\ndiminished non-specifically. Psychotherapy aims at the amelioration of neurotic patterns. Letting go,\nhowever, is designed to undo the underlying causes of all neurotic\nformation. It undoes the basic structure of maladaptive feeling and\nbehavior. Psychotherapy seeks for an improvement in neurotic balance. Letting go, however, eliminates it all together. A limitation of most psychotherapeutic frameworks is that the therapist\nis constricted to what the world calls a healthy, functioning ego with all its\nrestrictions. In this paradigm, a healthy patient is considered to be one who\nshares the same illusions and limitations condoned by society and the\ntherapist. By contrast, the purpose of the mechanism of surrender is to\ntranscend the illusions of the world and reach the ultimate truth behind it\u2014\nwhich is Self-Realization\u2014and to discover the very basis of the mind itself,\nthe source of all thought and feeling. The goal of letting go is the elimination of the very sour ce of all\nsuffering and pain. This sounds radical and startling and, in fact, it is. Ultimately, all negative feelings stem from the same source. When enough\nnegative feelings have been relinquished, that source reveals itself. When\nthat source itself is let go of and dis-identified with, the ego dissolves. The\nsource of suf fering, therefore, loses the very basis of its power. Each of us has a limit to the amount of negative feelings we have\nstored up. When the pressure behind an emotion has been let go, that\nemotion no longer occurs. For instance, if fear is constantly surrendered for\na period of time, eventually it runs out. It then becomes dif ficult or almost\nimpossible to feel further fear. It takes progressively more and more of a\nstimulus to elicit it. Finally, the person who has surrendered a great deal of\nfear actually has to search for it diligently. The ener gy of fear simply isn\u2019 t\nthere anymore. Anger also progressively diminishes so that even a major\nprovocation fails to elicit it. A person with little fear or anger feels\nprimarily love all of the time and experiences a loving acceptance of events,\npeople, and the vicissitudes of life. The goal of surrender is transcendence. Psychotherapy accepts levels of\nbehavior as healthy that, from the viewpoint of total freedom, are\nunacceptable. For instance, in psychotherapy, minimal fear, anger, and pride\nmight be considered necessary or acceptable levels of functioning and\nperhaps even \u201chealthy. \u201d But as we have seen, the innate destructiveness\nbehind those lower states is ultimately not acceptable\u2014given the power of\nsurrender to transcend them totally. Beyond the \u201cacceptable level of\nfunctioning\u201d awaits our greater destiny: total freedom. CHAPTER\n17\nT R A N S F O R M A T I O N\nAlthough letting go seems simple and easy, its ultimate ef fects are\nprofoundly powerful. A quick little surrender done in an almost of f-handed\nmanner can sometimes bring about a major change in our life. W e can\npicture it being similar to the wheel of a ship. If we make even a one-degree\nchange in the ship\u2019 s compass, we will notice very little dif ference; but, as\nthe ship sails over the sea hour after hour, day after day, a one-degree\nchange in the compass will end up taking us to a very dif ferent place many\nmiles from where the original course would have taken us. In this chapter we want to look at the ef fect that the mechanism of\nsurrender has on those areas of life with which most people are concerned:\nhealth, wealth, and happiness. W e will discuss these areas as they are\nusually experienced by the majority of people, and make a contrast to the\nchanges that will occur as the practice of letting go progresses. These\nchanges are quite obvious when we watch the lives of others who use the\ntechnique. They will become obvious in your own life as well. Sometimes\nyou will not be aware of them; therefore, it is suggested that you keep a list\nof goals and check of f the gains as they occur, so that you remain conscious\nand aware of the progress. This self-awareness step is to circumvent a\npeculiarity of the mind. When we decide on a specific technique to improve\nour life, and when improvement occurs, the mind has a peculiar tendency to\ndiscount the very technique that brought about the change. 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{"text": " immense power within\nyou. The Key of Love\nT o use love as th e ultimate power in your life, you must love li ke you have\nnever lo ved before. Fall in love with life! However much you ha ve loved in\nyo u r life, doubl e that feeling, m ultiply that feeling by ten times, multiply it\nby a hundred times, a thousand  times, and a million times, because that is\nthe level of love you are capable of feeling! T here is no limit, no ceilin g,\nto the amount of love you can feel and it is all inside you! Y ou are made of\nlove. It is the very substance and n ature of you, life, and the universe, and\nyou can love far more than you've ever loved before, and fa r more than you\nhave imagined. When y ou fall in love with life,  every limitation disappears. Y ou break the\nlimitations on money, health, happiness, and the limits of j oy in your\nrelationships. When you fall i n love with life,  you have no resistance, and whatever you\nlove a ppears in your life almost instantaneously. Y our presence will be felt when you walk into a room. O pportunities will\npour into your l i fe, and your slightest touch will dissol ve neg ativity. Y ou\nwill feel  better than you thought it was possible to fee l. Y ou w ill be filled\nwith unlimited ener gy, excitement, and an unquenchable zest for life. Y ou\nwill feel  as light as a feather, like you're fl oating on air, and eve rything you\nlove w ill just seem to fall at your feet. Fall in love with life, unleash the\npower within you, and you will become unlimited and invincible! \"Even af ter all this time, the sun  never says to the earth, 'Y ou owe  me.' Look\nwhat happens with a  Love like that! It lights the whole sky.\" (Hafez Sufi\nPoet 1315-1390)\n \nSo how do you fall in love with life? The same way you fall in love with\nanother person - you adore everything about them! Y ou fall in love with\nanother person by seeing only love, hearing only love, speaking only love,\nand by feeling love with all your heart! And that is exactly h ow you  use the\nultimate power of love to fall in love with life.Whatever you're doing, wherever you are in your day, look for the things\nyou love. Y ou can look  for technology and inv entions you love. Look for\nbuildings you love, cars and ro ads you love, cafes and r estaurants you love,\nstores you love. W a lk down  a street or through a store with the intention o f\nfinding as many th ings as you can that you love. Look for t hings you love\nabout ot her peo ple. Look for e verything you love in nature - birds, trees,\nflowers, perfum es, and the colors of nature. See what you love. Hear what\nyou love. Speak about what you love. \"Knowing that you have worki ng with you a for ce, which never yet has\nfailed in  anythi ng it has under taken, you can go ahead in the confident\nknowledge that it will not fail in your case, either.\" (Robert Collier 1885-\n1950)\n \nThink about what you love. T alk about what you love. Do w hat you lov e to do. Becaus e when you're doing all of these things, you\nare feeling love. T alk abo ut the things you love a bout your home, your family, y our spouse,\nand children. T alk about the things you love about your friends. T ell them\nwhat yo u love about them. T alk about the trungs you touch, sme ll, and taste\nthat you love. T ell the law of attraction what you love every day by singling out the things\nyou love  and feeling them. Just think about how much love you can g ive in\none day by feeling the things you love. When you walk down  the street,\nlook for  the things you love in o ther people. When you look in stores, look\nfor the things you love. Say, \"I lo ve that outfit,\" \"I love those shoes,\" \"I love\nthe colo r of that person's eyes,\" \"I love that person's hair,\" \"I love that\nperson's smile,\"  \"I love those cosmetics,\" \"I love that smell,\" \"I love this\nstore,\" \" I love that table, lamp, couch, rug, sound equipment, coat, gloves,\ntie, hat, and jewe lry,\" \"I love the  smell of summer,\" \"I love the trees in fall,\"\n\"I lo ve the flowe rs in spring,\" \"I love that color,\" \"I love this street,\" \"I love\nthis city. \"Look fo r the things you love in situations, events, and circumstances, and\nfeel those things. \"I love getting phone calls like that.\" \"I l ove getting\nemails like that.\" \"I love hearing good news like that.\" \"I love this song.\" \"I\nlove seeing people happy.\" \"I love laughing with other people.\" \"I love\ndriving to work listening to music.\" \"I love being able to relax on the train\nor th e bus.\" \"I love the festivals in my city.\" \"I love celebratio ns.\" \"I love\nlife.\" Look for the things you love on every subject that lights up your heart,\nand feel the deepest love you can. If you're not feeling good and you want to change the way you feel, or if\nyou want to lift  good feelings higher, then take a minute or two and go\nthrough a mental list of everything you love and adore. Y ou can do it while\ngetting dressed in the morning, walking, driving, or traveling anywhere. It's\nsuch a simple thing to do, but the ef fect in your life will be amazing. Make a written list of everything you love, which I ur ge you to do every\nmonth in the beginning, and then at least every three months. Include the\nplaces you love, the cities, the countries, the people you love, colors you\nlove, sty les you love, qualities in people you love, companies you love,\nservices you love, sports you love, athletes you love, music  you love,\nanimals you love, flowers, plants, and trees you love. List all the material\nthings y ou love, from all the dif ferent types of clothes you love, homes,\nfurniture, books, magazines, newspapers, cars, appliances, to all the\ndif ferent foods you love. Think about the things you love to do and list\nthem all, such as dancing, pla ying a sport, going to gallerie s, concerts,\nparties, shoppin g, list the movies you love, vacations and rest aurants you\nlove. \"When o ne has once fully enter ed the r ealm of love, the world - no matter\nhow imperfect - becomes rich and beauttful-it consists solely of\nopportunities for love.\" (S\u00f8r en Aabye Kierkegaar d 1813-1855)\nY our job is to love as much as possible every day. If you can just love and\nadore everything you possibly can today, look for and feel the things you\nlove, an d turn away from the t hings you don't love, your tom orrows will\noverflow with the untold happiness of everything you want and love. \"Love is the master key that opens the gates of happiness.\" (Oliver W endell\nHolmes 1809-1894) Love Is Being Alert\nY ou hav e to be alert to feel the love of everything around you. Y ou have to\nbe aware of everything that's around you to love, otherwise you will miss\nthings. Y ou have to be alert to see the things that you love. Y ou have to be\nalert to hear the  sounds that yo u love. Y ou have to be alert to catch the\nbeautiful smells  of flowers as you walk past them. Y ou have to  be alert to\nreally ta ste the food you're eatin g and feel the fullness of the fla vors. If you\nare w alking down the street listening to the thoughts in your hea d, you miss\nit all. And that's what happens to people a lot of the time. They hypnotize\nthemselves by listening to the thoughts in their head, and so they're in a\nkind of trance, and they're not aware of anything around them. Have yo u ever been walking down the street and suddenly a good friend\nyelled o ut your name and you w ere startled because you hadn't seen him? Or mayb e you saw a friend, and you had to callout her name a couple of\ntimes, and suddenly she jumpe d with a start when she saw you? Y our\ncalling her name woke her up because she was not aware of being on the\nstreet, but was lost in a trance, listening to the thoughts in her head. I-lave\nyou ever been in a car traveli ng, and suddenly you looked around and\nrealized you were close to yo ur destination, but you didn't remember\ntraveling a big part of the distance? Y ou had hypnotized yourself by listening to your thoughts, an d you were\nlost in a trance. 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{"text": "middle. Haakaa breast pump. This pump attaches to your breasts easily\nand lets you express milk naturally through suction. You can put it on\nthe breast that babe is not feeding from to catch the extra milk that\ncomes out. Muslin cotton swaddle blankets. Even if you do not swaddle your\nbabe, these light cotton blankets are cozy and are the perfect small\nblanket for use in the house or while traveling (even if just in the\nstroller or car seat!). Burp cloths. Keep these by your bed, near your nursing station, in\nthe diaper bag, and in any common area around your house. Burpcloths are great not only for catching spit-up but also to catch any\nleaking breast milk while nursing! Soft, light, bamboo pajamas for baby. Organic cotton is lovely, but\nthere is something even lovelier about a newborn in buttery soft\nbamboo footie pajamas! The light fabric feels nice on their skin and\ncan end up being what little babe wears for the first six to eight\nweeks of their life, if they wear anything at all! Boppy nursing pillow. This will save your back while nursing! Even\nwhen not nursing, I would use this for my baby to sleep on me\nwithout having to use my arms to hold him. It can also be used to\nprop your newborn up after nursing if they are spitting up quite a bit. And finally, these pillows are useful when baby starts to sit up on\ntheir own but needs a little assistance not to fall over. Tip: Get an\nextra cover for laundry day. Baby carriers and wraps. You will get great use out of hands-free\ncarriers once you start moving around the house more. Baby will\nbenefit from being close to mama\u2019 s heartbeat for as long as possible\nand as often as possible. Again, Ayurveda says a baby should not\nleave the mother \u2019s auric field for at least the first six weeks, so this is\na great way to keep them close. Diaper changing pads. You will likely want some portable diaper\nchanging pads, a plastic foldable one, and some cloth washable\nones (three or four). Changing pads are great to keep next to your\nbed or your baby\u2019 s sleeping space during the first few weeks for\nmidnight diaper changes. And remember to store one in your diaper\nbag for on-the-go changes for months to come! Baby lounger. Baby will feel so cozy napping in this little pillow\nanywhere around the house in the first several months. It can also\nbe used as a cosleeper in your bed.Baby bathtub. This can be placed right in your bathtub or sink and\ncan be used from the first bath to the hundredth! Washable incontinence pads. Get two to four of these and put\nthem on your mattress under your sheets where you sleep. From\npostpartum bleeding, baby poop explosions, leaky pee diapers, and\npuddles of breast milk, these will save your mattress. Bedside basket. Get a nice basket and place it next to your bed so\nthat is easy to access without you having to get up when the baby is\nwith you. In the basket put everything you might need for you and\nyour little one\u2014diapers, wipes, diaper rash cream, waterproof\nchanging pads, a few onesies, and anything else that you will be\nusing frequently. IS THAT NORMAL? During the early days of motherhood, you will likely find yourself repeating\nthe phrase \u201cIs that normal?\u201d for just about everything. Of course, always go with your intuition, and when in doubt, ask for\nguidance. Call your midwives, your doctors, your pediatrician, your doula,\nyour lactation consultant, your mom, your mom friends, or anyone you can\nget advice from. It is always better to be safe than sorry and it eases worry\nto hear \u201cY es, that is normal\u201d when you are feeling nervous. Here is a list of questions that may come up, and I can assure you: \u201cY es,\nthat is normal.\u201d\n\u201cWhy is her heart beating so fast? Is that normal?\u201d  Babies\u2019  tiny\nhearts beat faster than ours. They commonly beat around 120 beats\nper minute, which will sound and feel very fast to you. It is normal. \u201cHe keeps forgetting to take a breath! Is that normal?\u201d  After\nbeing accustomed to life in the womb, babies need time to learn how\nto breathe. They can sometimes forget to take a breath, for up to ten\nseconds. If you are noticing this frequently, keep them close to youor even on you, so that hearing your breathing reminds them to take\na breath. If the suspension of breath is longer than ten seconds at a\ntime, call your pediatrician. Otherwise, it is likely to be normal. \u201cSometimes she snores in her sleep. Is that normal?\u201d  Babies\nhave tiny noses. Sometimes they snore until they grow out of it a\nmonth or so after birth. If the snoring seems concerning to you,\ncontact your pediatrician. If it is just due to their tiny nose, they will\ngrow out of it\u2014it is normal. \u201cMy newborn\u2019 s poop was black and sticky for several days and\nnow it\u2019 s watery and yellow! It looks like diarrhea!\u201d  The first few\npoops after birth will be a black, sticky, tar-like substance called\nmeconium. This can pass within a few hours, days, or within the first\nweek or so. After that, the poop will gradually become a yellowish\nwaterier substance that may be a little mucousy. A breastfed baby\nmay have poop that looks like it could be diarrhea, but it is just the\nnormal consistency of baby poop. In fact, for a breastfed baby,\nyellow liquidy poop is healthy! \u201cShe keeps throwing up all the time! Is that normal?\u201d  Spitting up\nand throwing up are two dif ferent things for babies. If your baby is\nregurgitating milk or even what looks like curdled milk after eating,\nthis is spitting up and is likely to be normal. If they are projectile\nvomiting (the milk comes out forcefully in a straight line out of their\nmouth), call the pediatrician. See this page  on \u201cSpitting up (in\nBreastfed Babies)\u201d for more info on this. \u201cHe is constantly drinking milk! I feel like I am nursing all day\nlong! Is that normal?\u201d  Newborn breastfed babies will drink milk\nevery two or three hours\u2014sometimes more, sometimes less. During\nthe typical growth spurts\u2014at three days, five days, seven days, three\nweeks, and five weeks of age\u2014which can last anywhere from one\nday to several days, they may do what is called cluster feeding. Cluster feeding means they nurse constantly on and of f for hours ata time. This is normal and natural, and if your baby wants to cluster\nfeed, cozy up with a good book to pass the time. They will benefit\nfrom the nourishment of the extra milk, so best to allow them to eat\nwhen they are hungry and stop when they are full. \u201cHis skin is peeling. Is that normal?\u201d  Newborn babies\u2019  skin goes\nthrough a lot in the first few weeks. Peeling is a normal occurrence,\nas their skin is used to the watery womb, and our world in\ncomparison is dry and cold. Starting with baby abhyangas after the\numbilical cord falls of f may help with peeling skin. However, it is\nnothing to be concerned about and is totally normal. \u201cHer poop is green!\u201d  Yes, green poop is normal for babies! Their\ndigestion may simply be adjusting to changes in your diet or they\nmay be teething. In fact, almost all colors of poop can be normal for\nnewborns. In general, the only color to call your doctor about would\nbe white poop. \u201cShe has blood in her diaper! Is she okay?!\u201d  Sometimes female\ninfants will get what looks like a mini period in their diaper. It will\nprobably only show up once or twice. This is normal spotting of blood\ndue to the hormones in mama\u2019 s milk and not a cause for concern. If\nit lasts more than a few days, call your doctor to be sure. BABY BATH TIME\nWhen your baby is first born, you may notice a whitish, waxy coating on\ntheir skin\u2014a protective layer called vernix. In a hospital setting, the\nstandard practice is to wash this coating of f. Ayurveda advises to leave the\nvernix rather than washing it, and instead to massage it gently into the\nbaby\u2019 s skin until it is absorbed. This natural external barrier has many\nbenefits including protecting the baby from pathogens, regulating their\nbody temperature, keeping their skin moisturized, and balancing their pH. According to Ayurveda, a newborn baby can have an herbal bath any\ntime after birth. The herbs can be the same ones that mama uses for herherbal baths. Fill the bath with lukewarm water, or water just warmer than\nbody temperature. When you add the boiling water from the herbal\ninfusion, wait for the bath to cool before putting your baby in. Remember\nthat their skin is very sensitive and if it feels hot at all to you, it will feel\nextra hot to them. The bath given immediately after birth is considered more of a ritual\nthan a wash to clean them of f. A bath can be calming for your baby and\nallow them a smooth transition out of the watery womb and into the world. 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{"text": ", severe intestinal pains developed. For thirty days no food was  given, the stomach rejecting \neven water, and at the end of the period named, virtually in constant pain the while, the patient died. Post mortem examination showed an organic condition that was most abnormal. The lungs were adherent to the walls of the \npleural cavity and to the diaphragm; the heart was slightly enl arged but functionally capable; the stomach was dilated and \nprolapsed; the gall sac was divided into three distinct pouches, two of which were filled with a total of one hundred and twe nty-six \nstones, ranging in size from that of a pea to one four inches in circumference; the small intestines were collapsed and midwa y in \ntheir lower portion were intussuscepted so that two yards of their length were telescoped into but five inches, and here the diameter \nof lumen was only one -quarter of an inch; all of the small intestines were below normal in size; the transverse colon lay in front of \nthe descending part of the bowel, an abnormality which largely increased the labor of disposing of body waste ; the ascending and \ndescending portions of the colon were lacking in development and were cirrhosed or hardened in structure; the sigmoid bend an d \nthe rectum were of diameter not to exceed that of an adult thumb, and were in an advanced state of cirrhosis;  the liver, the \npancreas, and the spleen all exhibited partial atrophy; brain and nerve centers showed no signs of deterioration. As has been stated, surgical intervention is at times essential in order to correct accidental or congenital structural defect in \ntissue, and here was a case in which such intervention might have been successfully invoked at the time of the accident noted  in its \nhistory. Neglected then, life was nevertheless prolonged despite the handicap of the abnormalities described, but  at cost constant \nsuffering. Case 7, that of a man fifty -six years of age, presents a history of continuous disease in youth, but includes at least twenty years \nof adult life devoted to corrective dieting, judicious fasting, and to constant hygienic care of the body. At the time that the case was \nbrought to the attention and placed under the direction of the writer, the patient was aware that his condition was such that  recourse \nmust be had to every agency promising relief or he must succumb. After ex amination, the symptoms showing marked organic \nirregularities, it was agreed that but one hope of prolonging life remained, and that this lay in an absolute fast. By it wou ld be \ndetermined either the ability of the organism to continue functioning, or assu rance that the human machine had reached the point \nwhere life could be no longer maintained. The fast began, and there was no marked disturbance until the twenty -first day, while relief was such that the patient and all \nabout him hoped and believed t hat the improvement noted was permanent in character; but on this day and thereafter unfavorable \nsymptoms progressively developed, and on the thirty -second day of the fast, the case lapsed into coma, which continued until an \nabscess which had formed in the  nasal cavity was with difficulty discharged. Great ease in all respects resulted, and the patient \nbecame conscious, assisting with interest in the efforts being made to promote his recovery. Death, however, occurred on the \nthirty -eighth day of fasting. At all times during this fast large amounts of mucus were discharged in the enemas, and at intervals pain, sometimes \nexcruciating in kind, was felt in the bladder. In the latter stages pus in abundance appeared in the urine, and during the la st few \ndays of life the bladder ceased functioning, its contents being removed by catheterization. In this case muscular strength was \nshown in remarkable degree, during the fast and until the day of death. The patient was able at all times during conciousness  to \nmove himself in bed, to rise at intervals, and to assist himself in ways that seemed marvelous when his condition is considered. The following are the results of the autopsy. The brain, weighing forty -eight and one -half ounces, was perfect in structure. Here \nagain is corroborative evidence of the truth advanced by Dr. E. H. Dewey, and developed by all who have scientifically \ninvestigated and practically applied the fast as a therapeutic measure, viz., that nerve tissue is never depleted during abstine nce, \nsince its supply of sustenance is gained directly from body reserve, not from material freshly assimilated and appropriated b y cells \nother than those of nerve substance. The lungs of this man were in excellent condition; the heart, organically considered, wa s \nperfect, but was filled with a gelatinous mass of serum affected by post mortem change; from the cardiac opening of the st omach \nto within two inches of the pylorus there was not a particle of healthy membrane, and the appearance of the walls of this org an was \nPage 66 of  72 that of smooth, wet chamois skin; the duodenum was below normal in size, the upper portion of the jejunum being, howev er, \nsomewhat dilated; about midway in the tube of the small intestine a downward intussusception had taken place, in length about  \ntwo and one -half inches; this was of long -standing, since the walls of the bowel had become hardened and thickened, and thus t he \nopening through the gut had been considerably reduced; the only section of the colon that was in normal state was the cecum, and \nthence to the rectum the organ was infantile in size; in fact, there was not an inch of this part of the intestinal tract in to which the \ntip of the index finger could have been introduced; the sigmoid flexure was less developed than any other portion of the gut;  in \nreality it was not a flexure or bend, being merely a straight vertical canal continuing the descending colon to th e rectum and anus; \nthe liver was much congested, its left lobe, however, being partly cirrhosed; the gall bladder was distended with bilious flu id; the \npancreas was much undersize, and the spleen was that of an infant; the kidneys were in a state of degene ration and were pocketed \nwith pus, which discharged through the ureters into an inflamed bladder, which was itself undersize and capable of containing  \nwithin its thickened walls barely three ounces of urine. In connection with this undeveloped and fu nctionally inadequate digestive tract, it is interesting to record that the sex organs of \nthis man were those of a boy of twelve or thirteen. He was underweight and boyish in appearance as well. The condition met wa s \nof course the result of disease in earl y life with consequent arrest of organic development. Case 9, a civil engineer, twenty -seven years of age, had suffered since childhood with intermittent acute digestive disease, which \nwas treated as is usual in orthodox practice. Malnutrition finall y became so pronounced that the subject decided that medicine \ncould no longer suggest anything to alleviate his condition, and he entered a fast of his own volition, coming for consultati on some \ndays after its beginning. Examination at this time showed the  uselessness of attempting to cope with the organic symptoms that \nwere most plainly apparent, and it was deemed best to inform the patient that recovery was out of the question. To allay as m uch as \nwas possible the fears of his family, food was given, but the stomach persistently rejected it, and the fast was perforce continued. The patient died at the end of twenty -one days of abstinence. Post mortem examination revealed an organism with heart, lungs, and digestive organs so extremely arrested in dev elopment \nthat, had it not been for the adult body in which they had been functioning, they would have been considered as the organs of  a \nchild four years of age. Case 10, a man of thirty -four, whose physical history had been one of constant illness a fter his twentieth year, is next presented. The patient had been treated medically for indigestion, constipation, and for various fevers. All his life he had been a heav y meat \neater and an inveterate user of strong tea. In later years fermentation, difficu lty in breathing, and abdominal pain invariably \nsucceeded the ingestion of a meal. For the relief of these symptoms medical correctives and tonics were taken, but the condit ion \ngradually grew worse. The patient finally decided to try a fast, but, because o f interference by his family, a liquid diet was \nsubstituted and continued for thirty -five days when death occurred. In this case pulse and temperature before the dietetic regimen \nbegan had been constantly below normal, and during the period given they show ed but little change, the pulse standing at fifty -four \nor thereabouts, with temperature as low at times as ninety -three. The autopsy disclosed the lungs completely filled with an exudation of serous fluid, a condition that was the immediate cause  of \ndeath. The surface of the body for several weeks had been discolored in spots, these blotches, or cyanosed areas, indicating an \nobstructed circulation. This symptom is sometimes present in cases of cirrhosis of the liver, and the latter organ was found in an \nadvanced stage of atrophic hardening. The stomach held but eight fluid ounces, and it could hold no more, for its outside mus cular \ncoat was in a permanent state of contraction, while its mucus membrane was very much thickened, making the walls of the or", "token_ids": [11, 15748, 63900, 51266, 8040, 13, 1789, 27219, 2919, 912, 3691, 574, 220, 2728, 11, 279, 23152, 63686, 720, 17206, 3090, 11, 323, 520, 279, 842, 315, 279, 4261, 7086, 11, 21907, 304, 6926, 6784, 279, 1418, 11, 279, 8893, 8636, 13, 3962, 10237, 336, 24481, 8710, 459, 17808, 3044, 430, 574, 1455, 35663, 13, 578, 45274, 1051, 36051, 306, 311, 279, 14620, 315, 279, 720, 698, 4269, 56429, 323, 311, 279, 1891, 95896, 76, 26, 279, 4851, 574, 10284, 665, 75, 1417, 291, 719, 734, 750, 13171, 26, 279, 23152, 574, 19371, 660, 323, 720, 782, 75, 9381, 26, 279, 19754, 11347, 574, 18255, 1139, 2380, 12742, 56952, 288, 11, 1403, 315, 902, 1051, 10409, 449, 264, 2860, 315, 832, 7895, 323, 14887, 308, 1919, 55541, 720, 33610, 11, 24950, 304, 1404, 505, 430, 315, 264, 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{"text": " dialogue\nbetween dual authors\u2014an un\u0000nished conversation, the most\ncoherent statement we can express at this time. It\u2019s not the\nde\u0000nitive summary of Chinese medicine, the last word, but a\nstarting point for new discou rse that invites the next utterance. The\n\u201cwe\u201d refers to our collaborative voice, whereas the \u201cI\u201d belongs to\nHarriet, who sometimes chooses to convey ideas through her\npersonal narrative. Between Heaven and Earth  is a cross-cultural transmission and\ntransplantation. In transposing Chinese ideas into our own idiom,\nour challenge has been to bridge gaps\u2014between mind and body,\ntheory and practice, therapy and self-care, practitioner and patient,\nancient and modern, convention and invention, East and West. We\nhave dug into and mined the rich ore of Chinese medicine for the\npurpose of creating new metal, a re\u0000ned alloy. Through cultural\nblending, we are transmuting wisdom from early China  into what\nhas relevance for us today. Welcome to an ongoing process. We have divided our discussion of Chinese medicine into three\noverlapping parts:\n\u2022 Theory: the ideas\u2014about nature, the human body, and the self\n\u2014upon which the medicine is based\n\u2022 Types: the psychology in Chinese medicine\u2014how \u0000ve\narchetypes symbolize human character, illuminating  our\npersonal tao, the way we are\n\u2022 Therapy: the treatment methods of acupuncture, herbs, diet\u2014\nwhat they are and how to use themThe \u0000rst section, \u201cTheory,\u201d introduces you to the essential\nprinciples of traditional Chinese medicine and explains the beliefs\nupon which this foreign medicine rests. We also examine how these\nbeliefs di\u0000er from the assumptions we take for granted in Western\nmedicine\u2014the conceptual baggage we carry with us from home. After establishing the philosophical grammar, the logic and\nvocabulary through which Chinese medicine speaks, you can begin\nto acquire the \u0000uency to converse in its language. As we worked on the second section of the book, \u201cTypes,\u201d we\nplayed with Chinese theory, elaborating upon it to suit American\nconditions and needs. Our intellectual chemistry commingled with\nEastern thinkin g, propagatin g reactions of its own. What  came out\nof this was an articulation of the psychology implicit in Chinese\nmedicine yet not explicitly developed by the Chinese. For Americans, psychology\u2014the study of how people think, feel,\nand behave\u2014captures immense interest. In contrast, the gaze of\nChinese cultur e is averted away from the individual and instead\ndirected toward social groups (the family, collective, and state), so\npsychology in China is quite underdeveloped, and its medicine has\nfocused primarily upon physical symptoms. But becau se Chinese\nmedical theory assumes human process unfolds as a consequence of\nthe tension and unity between interacting system s, mental\nphenomena are not considered to be altogether separate or distinct\nfrom physical events. We have fused Chinese theory with outlooks from Western\npsychology for the purpose of transcending our cultural practice of\nisolating physiology from psychology so that we can begin to knit\ntogether the fracture that splits body from mind. Toward that end,\nwe have generated a schema of types: \u0000ve metaphors for the\nemotional, physical, and spiritual dynamics that organize us. Each\nof these types has idiosyncratic traits, motivations, and struggles\u2014\n\u0000ve styles of being in the world. You are invited to discover how\nyour style of interpreting reality \u0000ts within these categories and\ndiscern who you are:\n\u2022 The Pioneer, determined to make things happen\u2022 The Wizard, seeking magic and excitement\n\u2022 The Peacemaker, constantly arranging and harmonizing the\nworld\n\u2022 The Alchemist, who masters form and function\n\u2022 The Philosopher, relentlessly in pursuit of truth\nBy identifying people\u2019s archetypes, the sources of their virtues,\nstrengths, dilemmas, and limitations become apparent. These\ndepictions help to counterac t the discom\u0000ting image many of us\nhave of ourselves as a hapha zard collection of disjointed events and\nshifting identities. Instead there is a pattern in our tapestry\u2014woven\nthrough us and by us\u2014we embody and manifest its design. Examining its fabric informs  us about how we are predisposed to\nsu\u0000er and derive satisfaction  in particular ways. An outco me of self-\nrecognition can be self-acceptance, often a precursor to self-mastery. This system is a lens, a model, a paradigm through which we can\nunderstand, explain, and help ourselves and others. Although this book is not a manual or textbook, we want to\nencourage you to experience as well as comprehend the potential\nthis medicine o\u0000ers. So the third section of the book, \u201cTherapy,\u201d\nexplains methods of treatmen t and the thought process used by each\none. Acupuncture need not be intimidating; herbal medicine need\nnot be mysti\u0000ed; and the promise of Chinese food therapy has not\nyet begun to dazzle our palates. In addition to explanation, we provide practical counsel by\nguiding you toward the herbal remedies and foods appropriate for\nyou. To do this, we devised a system that simpli\u0000es yet preserves\nthe art of prescribing. Since Chinese herbs can be purchased over-\nthe-counter, we outline a set of herbal formulas and herbal food\nrecipes so that those of you so motivated can put your\nunderstanding into action. As you read this book you may want to selectively navig ate your\npassage, readin g the text out of sequence, skipping to sections that\nmost engage you. Some will be intrigued by the ideas, others by\ntraditional Chinese diagnosis and physiology, others will search forthe right herb formula, and still others will be immediately drawn to\nthe middle of the book to identify themselves and their family\nwithin the schema of the \u0000ve archetypes, returning later to the other\nchapters. Many people in our culture have been nurturing a shift in\nconsciousness as they search for alternatives to the threatening\npolitical and environmental dilemmas our civilization has created. Our overarching concern, the meta-purpose of this book, is to\ndemonstrate that to think through the mind of Chinese medicine, to\nsee through its eyes, is in itself a healing process. What makes Chinese medicine distinct, even more than its needles\nand herbs, is its metaphysics (assumptions about reality),\nepistemology (ways of acquiring knowledge), and ideology (system\nof beliefs and values), all of which \u0000nd their expression in the Taoist\nimperatives of preserving life and living in accord with nature. To\nthe extent that we learn to live with nature\u2014with our own nature,\neach other, and the earth\u2014we have freedom, power, and purpose\nand can enjoy life. To the extent that we do not, we su\u0000er. For us,\nthe ethic of Chinese medicine is to assist us in this striving. OceanofPDF.comI \nTHEORY\nOceanofPDF.comOur Journey East: Exploring Foreign TerritoryCHAPTER ONE\nOUR JOURNEY  EAST: EXPLORING  FOREIGN\nTERRITORY\nLying motionless, gazing at a chart on the wall showing streams\nof force  connec ting the little toe with the corner of the eye in a\nweb of continu ous loops, I feel my breath soften and my vision\nsharpen\nDelicate pins protrude from my elbow, ankle, and knee. My\narms and legs are \u0000ooded by tiny rivulets of current. It\u2019s not\nlike a hypodermic needle that injects a foreign substance\u2014what\nI\u2019m feeling is simply more of myself. It\u2019s strange, in the sense of\nodd and unfamiliar, but as a sensation not unpleasant. In fact,\nthe edges of my mouth are cradling a silly smile. The skin is stretched less tightly over my bony frame as my\npores relax. I sense movement as I lie quiet, aware of impulse\nwithin my mind at rest. Thoughts tumble into consciousness,\nroll over, and shu\u0000e o\u0000. With my eyes closed, and perception directed inward,\nsimultaneous layers of activity play like instruments in concert\nwith each other. I am the composer and the composed, the\nmusician and the listener, the instrument and its player. SUBTLE YET PALPABLE, MY INITIAL ENCOUNTER WITH ACUPUNCTURE LEFT me\ntantalized by mystery and promise. Mystery, in that tiny needles\ncould extend my \u0000eld of awareness and completely alter the state ofmy being. Promise, in that by burrowing into the conceptual soil of\nthis system, I could deepen my self-understanding. As the daughter of a surge on and the granddaughter  of two\nsurgeons, my early life was steeped in the cauldron of medicine\nbrewed over several generations. Enthusiasm for healing was\ncontagious, and I became infected. As a child I was impressed by my\nfather\u2019s devoti on and satisfaction. He rushed to the hospital day or\nnight to opera te on a man lacerated in a motorcycle accident or a\nchild threatened by a ruptured appendix. Lives would have been lost\nwithout his heroic intervention. The role of doctor and the appeal of medicine came naturally\u2014\nbut why Chinese medicine? The ideology of Chinese medicine\nimmediately captivated me by its stark contrast to the perspective of\nWestern medical science. I had never been comfortable thinking of\nmyself in my father\u2019s language of electrolytes and blood-g as ratios, a\ncollection of quantities and statistics. The Chinese medical\nvocabulary contained metaph ors from nature like Wood", "token_ids": [21976, 198, 42967, 19091, 12283, 85366, 653, 188, 77, 3384, 10652, 11, 279, 1455, 198, 1030, 38638, 5224, 584, 649, 3237, 520, 420, 892, 13, 1102, 753, 539, 279, 198, 451, 188, 77, 3486, 12399, 315, 8620, 16088, 11, 279, 1566, 3492, 11, 719, 264, 198, 40389, 1486, 369, 502, 2624, 283, 436, 325, 430, 45510, 279, 1828, 22256, 685, 13, 578, 198, 2118, 906, 863, 19813, 311, 1057, 40806, 7899, 11, 20444, 279, 1054, 40, 863, 17623, 311, 198, 27588, 65670, 11, 889, 7170, 41011, 311, 20599, 6848, 1555, 1077, 198, 30712, 19775, 13, 28232, 32450, 323, 9420, 220, 374, 264, 5425, 94526, 18874, 323, 198, 1485, 21494, 367, 13, 763, 1380, 8478, 8620, 6848, 1139, 1057, 1866, 887, 34695, 345, 414, 8815, 706, 1027, 311, 14497, 33251, 2345, 42967, 4059, 323, 2547, 345, 94304, 323, 6725, 11, 15419, 323, 659, 41206, 11, 55472, 323, 8893, 345, 1149, 1188, 323, 6617, 11, 21977, 323, 28229, 11, 6460, 323, 4410, 13, 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198, 336, 41964, 11, 7106, 11, 323, 18330, 30295, 430, 31335, 603, 13, 9062, 198, 1073, 1521, 4595, 706, 887, 3614, 1756, 81, 780, 25022, 11, 65931, 11, 323, 28970, 2345, 198, 188, 588, 9404, 315, 1694, 304, 279, 1917, 13, 1472, 527, 18719, 311, 7142, 1268, 198, 22479, 1742, 315, 66744, 8903, 220, 188, 2641, 2949, 1521, 11306, 323, 198, 17242, 944, 889, 499, 527, 512, 6806, 578, 66450, 1174, 11075, 311, 1304, 2574, 3621, 6806, 578, 39487, 1174, 11125, 11204, 323, 28361, 198, 6806, 578, 5250, 582, 59775, 1174, 15320, 77218, 323, 18249, 4954, 279, 198, 14957, 198, 6806, 578, 1708, 75188, 1174, 889, 36467, 1376, 323, 734, 198, 6806, 578, 7302, 46459, 1174, 91270, 304, 33436, 315, 8206, 198, 1383, 25607, 1274, 753, 5438, 68653, 11, 279, 8336, 315, 872, 66627, 345, 75337, 82, 11, 44261, 90636, 11, 323, 9669, 3719, 10186, 13, 4314, 198, 15237, 22155, 1520, 311, 5663, 582, 259, 279, 834, 884, 188, 1303, 2217, 1690, 315, 603, 198, 19553, 315, 13520, 439, 264, 305, 1366, 64, 1167, 569, 4526, 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{"text": " Gregory Bateson, Fritjof Capra says, \u201cFrom the\nsystems point of view, life is not a substance or a force, and mind\nis not an entity interacting with matter. Both life and mind are\nmanifestations of the same set of systemic properties, a set of\nprocesses that represent the dynamics of self-organizatio n\u201d (The\nTurning Point, 290). Bioenergetic psycho logist Stanley Keleman\nemphatically argues that consciousness is not separable from our\nbiological experience: \u201cLife makes shapes. These shapes are part\nof an organizing process that embodies emotions, thoughts, and\nexperiences into a structure. This structure, in turn, orders the\nevents of existence.\u2026\u00a0 Feeling s are the glue that hold us together,\nyet they are based upon anatomy.\u2026\u00a0 Without anatomy, emotions\ndo not exist. Feelings have a somatic architecture.\u2026\u00a0 Existence is atribute to how life organizes living forms. To be an individual is\nto follow the urges of one\u2019s own form, and to learn its unique\nrules of organi zation.\u2026\u00a0 Each of us is a process, a whole made up\nof living events with an urge toward organization.\u2026\u00a0 Human form\nas a whole is made up of living events just as the universe  is made\nup of living sub-systems\u201d (Emotional Anatomy  [Berkeley, Calif:\nCenter Press, 1985], xi\u20131). And mythologist Joseph Campbell\nsays, \u201cA mythology is not an ideology. It is not something\nprojected from the brain, but something experienced from the\nheart, from recognitions of identities behind or within the\nappearances of nature\u00a0 \u2026\u00a0framing its community to accord with\nan intuited order of nature and\u00a0\u2026\u00a0conducting individuals through\nthe ineluctable psychophysiological stages of transformat ion of a\nhuman lifetime\u201d (The Inner Reaches of Outer Space  [New York:\nAlfred van der Marck, 1985], 17\u201320). 3. We began with the ancient rudiments of psychological inference\nthat already exist in correspondence thinking: the sensory,\nmental, and emotional mani festations of Organ Network  function\nas well as the dynamic activity associated with the seasons (for\nexample, the Liver corresponds with visual clarity, purposeful\nthinking, and volatile reactions\u2014it also corresponds with the\narousing, initiatory, and changeable activity of spring), asking\nourselves, What is the organizing principle that links all aspects\n(season, color, sound, organ, tissue, emotion, climate, faculties) of\neach of the Five Phases? And can we use these \u0000ve so-called\norganizing principles as a set of constructs to invent a typology of\nhuman character and physique that describes the people we\nknow? 4. In A Short History of Chinese  Philosophy, Fung Yu-Lan points out a\ndi\u0000erence in social and cultural values, currently and historically:\nWestern civilization is a seafaring, exploring civilization, and\nChinese civilization is a land-based, continuity-pr eserving\ncivilization. In the former, the qualities of the uniqu e heroic\npioneering individual are mythologized, whereas in the latter the\nqualities of the conformin g and adaptive lineage-up holdingindividual are revered. (Fung Yu-Lan, A Short History of Chinese\nPhilosophy. New York: Free Press, 1948.) 5. Constitutional typing classi\u0000es people according to an established\nset of criteria. The concept of constitution incorporates and\nsynthesizes knowledge about the composition, structure,\nformation, and organization of human mental and physiologic\nprocess. Historically many typological systems have been devised\nto explain the formation and disintegration of human character\nand structure. The Galenic medicine of ancient Greece classi\u0000ed\npeople accord ing to the four humors: sanguine, choleric,\nphlegmatic, and melanchol ic. Eclectic physicians in the late\nnineteenth century sorted people as constitutionally strong\n(sthenic) or weak (asthenic). East Indian Ayurvedic medicine\ncatalogs people according to the three doshas: air (vatta), bile\n(kapha), and mucus (pitta). Each of these systems uses what is\nperceived to be a set of fundamental principles. 6. We have reinterpreted into our own conceptual language the\nmeaning of psychospiritual faculties classically associated with\neach Phase ; thus Fire is associated with Shen (Transcendent Mind),\nEarth  with Yi (Intellect or Self-Aware Mind), Metal  with Po\n(Primitive or Subconscious Mind), Water  with Zhi (Instinctual or\nCollective Unconscious), and Wood  with Hun (Ego or Executive\nMind). 7. Carl Jung states, \u201cI have long been struck by the fact that besides\nthe many individual di\u0000erences in human psychology there are\nalso typical di\u0000erences.\u2026\u00a0 I must presume unduly upon the\ngoodwill of the reader if I may hope to be rightly understood. It\nwould be relatively simple if every reader knew to which category\nhe belonged. But it is often very di\u0000cult to \u0000nd out whether a\nperson belongs to one type or the other, especially in regard to\noneself. In respect of one\u2019s own personality one\u2019s judgment is as a\nrule extraordin arily clouded. This subjective clouding of judgment\nis particularly common becau se in every pronounced type there is\na special tendency which is biologically purposive since it strives\nconstantly to maintain the psychic equilibrium. The compensationgives rise to secondary characteristics, or secondary types, which\npresent a picture that is extremely di\u0000cult to interpret\u201d\n(Psychological Types  [Princeton, N.J.: Princeton University Press,\n1978], 3). We know that people share similarities that set them apart from\nother people, but we also know that these same people compared\nwith one another will reveal important di\u0000erences that make us\nwonder whether or not they really were so alike to begin with. This is the dilemma of any typology: to make true generalizations\nabout the various expressions of human nature without ignoring\nthe individual di\u0000erences that are essential in understanding each\nperson\u2019s unique character. No typology will be able to \u201cexplain\u201d\nall of the idiosyncrasies of a particular person: its truths are broad\nand relative, not speci\u0000c and absolute. We come back to the\nstatement of general sema ntics, that \u201cthe map is not the\nterritory,\u201d merely a device to get us to the neighborhood that we\nwish to explore. So, within the loose categories of our Five-Phase\ntypology\u2014 Wood, Fire, Earth, Metal, and Water  types, with\nexaggerated  and collapsed  patterns\u2014we  are able to make some\nuseful statements about people that are both explanatory and\npredictive, such as what is the general nature of their process of\ndevelopment in health and disease, and what kinds of\npredicaments they are likely to encounter in the future. This is not\na method of divination\u2014it is much more like a road map that\nindicates cities, towns, and intersections along your route of\ntravel or like an almanac that indicates probable seasonal  weather\nconditions and \u0000ora and fauna that you may encounter. It is very\noften wise to consider this kind of information because it enables\nus to make intelligent choices as we move through our lives\nrather than \u201c\u0000ying by the seat of our pants.\u201d These human maps\nhelp us form strategies for conscious living rather than simply\nreacting to events as they happen to us. 8. Nathan Sivin, in Traditional Medicine in Contemporary China,\nquotes Ko Hung (c. A.D. 320): \u201cA human body is the counterpart of\na state. The placement of the [organs within the] thorax andabdomen is like that of buildings [in a compound]. The\narrangement of the limbs is like that of suburbs and outlying\ndistricts. The articulation of the bones and joints is like [the\norganization of] o\u0000cials in the civil service. The spirit [for\nexample, the body\u2019s gover ning vitalities, Shen] is like the\nmonarch; the xue [Blood ] is like the ministers; the qi is like the\npeople. Thus we know that one who keeps his own body in order\ncan keep a state in order. Loving care for one\u2019s people is what\nmakes it possible to keep the body intact. When the people are\ndispersed the state perishes; when the qi [is] exhausted the body\ndies. What is dead cannot be brought to life; what has perished\ncannot be preserved. Becau se all this is so, the perfected man\nallays catastro phe before it happens, and cures illness before it\nhas developed. He treats it in advance rather than chasing to\ncatch up after it has passed  him by. One\u2019s subjects are hard to\nnurture, easy to endanger; one\u2019s qi is di\u0000cult to keep pure, easily\nsullied. That is why one cultivates a majestic virtue in order to\nprotect one\u2019s lands, and gets rid of desires in order to preserve\none\u2019s vitalities.\u201d Sivin points out that the physician\u2019s role is to\nmediate between the cosmic  and somatic, just as the emperor\u2019s\nmission was to mediate between the cosmic and political orders. He says, \u201cThe analogy between the body and state implies that\nthe conditions for normality are the same in both\u201d (", "token_ids": [44069, 74962, 263, 11, 435, 1018, 73, 1073, 8171, 969, 2795, 11, 1054, 3915, 279, 198, 46654, 1486, 315, 1684, 11, 2324, 374, 539, 264, 20278, 477, 264, 5457, 11, 323, 4059, 198, 285, 539, 459, 5502, 45830, 449, 5030, 13, 11995, 2324, 323, 4059, 527, 198, 43415, 811, 315, 279, 1890, 743, 315, 46417, 6012, 11, 264, 743, 315, 198, 4734, 288, 430, 4097, 279, 30295, 315, 659, 12, 8629, 450, 6400, 308, 863, 320, 791, 198, 98951, 5236, 11, 220, 13754, 570, 24432, 804, 36324, 42111, 1515, 380, 31552, 6706, 273, 1543, 198, 336, 764, 7167, 29633, 430, 25917, 374, 539, 4941, 481, 505, 1057, 198, 8385, 5848, 3217, 25, 1054, 26833, 3727, 21483, 13, 4314, 21483, 527, 961, 198, 1073, 459, 35821, 1920, 430, 95122, 21958, 11, 11555, 11, 323, 198, 327, 69597, 1139, 264, 6070, 13, 1115, 6070, 11, 304, 2543, 11, 10373, 279, 198, 12670, 315, 14209, 84341, 4194, 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{"text": "primary\tquality\tis\treally\tone\tof\tattitude\tin\tthat\none\tlooks\tat\tlife\tnot\tas\ta\tplace\tto\tacquire\tgain\tbut\tas\tan\topportunity\tfor\nlearning,\twhich\tabounds\teven\tin\tthe\tsmallest\tof\tlife\u2019s\tdetails. A\tspiritual\nattitude\tleads\tone\tto\tbe\tfriendly,\tkind,\tand\twell\tmeaning\tto\tall\tlife. We\tfind\nourselves\twalking\tover\tan\tant\tcarefully\trather\tthan\tsquashing\tit,\tnot\tas\ta\ncompulsive\t\u2018must\u2019\tor\ta\treligious\trule,\tbut\tout\tof\ta\tgreater\tawareness\tof\tthevalue\tof\tall\tlife. All\tanimals\twill\tbe\tdiscovered\tto\tactually\tbe\tindividuals\tthat\nrespond\tto\trespect\tand\tattention. Even\tplants\tare\taware\tof\tit\twhen\tyou\tlove\nand\tadmire\tthem. Humility\nThis\tagain\tis\tan\tattitude,\tan\tawareness\tof\tthe\tlimitations\tof\tthe\tmind\tand\nappearance. There\tis\tan\tincreasing\tawareness\tthat\tlife\tis\tfiltered\tthrough\nperception,\tand\tthat\twhat\tis\tgoing\ton\tis\tprimarily\tattitudes\tand\tperceptions\nrather\tthan\tself-existent,\texternal\trealities. Willingness\tto\tOverlook\tand\tForgive;\tKindness\nAs\ta\tserious\tspiritual\tstudent,\tone\thas\tto\tresign\tfrom\tthe\tself-appointed\nduties\tof\tbeing\tthe\tone\tto\tjudge,\tcorrect,\tcontrol,\tdirect,\tchange\tthe\tworld,\tand\nexpress\topinions\tabout\teverything. As\ta\tserious\tspiritual\tstudent,\tone\tis\tno\nlonger\tobligated\tto\tcontinue\tthese\tchores\tand,\tinstead,\tthey\tare\tturned\tover\tto\nDivine\tjustice. Inasmuch\tas\tthe\tmind\thas\tno\tidea\tof\twhat\tReality\teven\tis,\nrelinquishing\tthese\tformer\tduties\twill\tbe\ta\trelief\tand\talso\tbring\tan\tend\tto\ta\tlot\nof\tguilt. It\tis\ttherefore\tquite\thelpful\tto\tgive\tup\t\u2018causes\u2019\tand\trallies\tfor\tthe\noppressed,\tdowntrodden,\tother\tvictims,\tand\tsentimentalities. Each\tperson\tis\nmerely\tfulfilling\ttheir\town\tdestiny;\tallow\tthem\tto\tdo\tso. With\tdetachment,\tit\nwill\tbe\tobserved\tthat\tmost\tpeople\tderive\tsatisfaction\tfrom\tthe\tmelodrama\tof\ntheir\tlives. Observation\tof\tPeople\nPhysical\tappearance\tis\ta\tgreat\tdeceiver. Most\tpeople\tlook\tlike\tadults\tbut\nare\tnot\treally\tadults\tat\tall. Emotionally,\tmost\tpeople\tare\tstill\tchildren. The\nemotions\tand\tattitudes\tthat\tprevail\tin\tkindergarten\tand\ton\tthe\tplayground\ncontinue\ton\tinto\tadult\tlife\tbut\tare\thidden\tin\tmore\tdignified-sounding\nterminology. Within\tmost\tpeople\tis\ta\tchild\twho\tis\tmerely\timitating\tbeing\tan\nadult. The\t\u2018inner\tchild\u2019\twe\thear\tso\tmuch\tabout\tis\tactually\tnot\tinner\tat\tall;\tit\tis\nactually\tquite\t\u2018outer\u2019. As\tpeople\tgrow\tup,\tthey\ttake\ton\tvarious\tidentifications\tand\tcopy\twhat\nthey\tconceive\tof\tas\tadult\tbehaviors\tand\tstyles;\thowever,\tit\tis\tnot\tthe\tadult\nwho\tis\tdoing\tthis\tbut\tthe\tchild. Therefore,\twhat\twe\tsee\tin\tdaily\tlife\tare\tpeople\nacting\tout\tthe\tprograms\tand\tscenarios\tthat\tthey\tidentify\twith\tas\ta\tchild. The\nyoung\tchild,\tas\twell\tas\tmost\tanimals,\talready\texhibits\tcuriosity,\tself-pity,\njealousy,\tenvy,\tcompetitiveness,\ttemper\ttantrums,\temotional\toutbursts,\nresentments,\thatreds,\trivalries,\tcompetition,\tseeking\tthe\tlimelight\tand\nadmiration,\twillfulness,\tpetulance,\tblaming\tothers,\tdisclaiming\tresponsibility,making\tothers\twrong,\tlooking\tfor\tfavor,\tcollecting\t\u2018things\u2019,\tshowing\toff,\tand\nmore. These\tare\tall\tattributes\tof\tthe\tchild. As\twe\twatch\tthe\tdaily\tactivities\tof\tmost\tadults,\twe\trealize\tthat\tnothing\nhas\treally\tchanged. This\trealization\tis\thelpful\tfor\tcompassionate\nunderstanding\trather\tthan\tcondemnation. Stubbornness\tand\topposition,\twhich\nare\tcharacteristic\tof\tthe\ttwo-year-old,\tcontinue\tto\tdominate\tpersonalities\twell\ninto\told\tage. Occasionally,\tpeople\talso\tmanage\tto\tgo\tfrom\tchildhood\tto\nadolescence\tin\ttheir\tpersonality\tand\tbecome\tendless\tthrill\tseekers\tand\nchallengers\tof\tfate;\tthey\tare\tpreoccupied\twith\tthe\tbody,\tmuscles,\tflirtation,\npopularity,\tand\tromantic\tand\tsexual\tconquests. There\tis\ta\ttendency\tto\tbecome\ncute,\tcoy,\tseductive,\tglamorous,\theroic,\ttragic,\ttheatrical,\tdramatic,\tand\nhistrionic. Again,\tthis\tis\tthe\tchild\u2019s\timpression\tof\tadolescence\tbeing\tacted\nout. The\tinner\tchild\tis\tna\u00efve\tand\timpressionable,\teasily\tprogrammed,\tand\neasily\tseduced\tand\tmanipulated. Curiosity\tAbout\tThe\tNature\tof\tConsciousness\nIt\tis\teasier\tto\tstop\treacting\tto\tpeople\tinternally\tas\twell\tas\texternally\tby\nbecoming\tfamiliar\twith\tthe\tnature\tof\tconsciousness. Human\tlife\tis\tvery\ndifficult,\teven\tin\tthe\tbest\tof\tcircumstances. Frustrations,\tdelays,\tlapses\tof\nmemory,\timpulses,\tand\tstresses\tof\tall\tshapes\tand\tforms\tbeset\tany\tindividual. Demands\toften\texceed\tcapabilities,\tand\tlife\tis\tpressured\tby\ttime\nrequirements. It\twill\tbe\tnoticed\tthat\teveryone\u2019s\tego\tis\tabout\tthe\tsame\tas\tthat\nof\teveryone\telse. The\tmind\tis\tinherited\tand\thas\ta\tbrain\trun\tby\tgenes,\tchromosomes,\tand\ta\ngenetically\tdetermined\tpersonality\t\u2018set\u2019. Research\tshows\tthat\tmany\tof\tthe\npersonality\u2019s\tmajor\tcharacteristics\tare\talready\tpresent\tat\tbirth. Few\tpeople\tcan\nactually\tbe\tdifferent\tfrom\twhat\tthey\tare. It\tis\tonly\tthe\tminority\tof\tpeople\tthat\nseeks\tself-improvement\tor\tspiritual\tgrowth. This\tis\tbecause\twhatever\tone\u2019s\nself-criticisms,\tone\tsecretly\treally\tbelieves\tthat\tone\u2019s\tway\tof\tbeing\tis\tokay\nand\tprobably\tthe\tonly\tcorrect\tway. They\tare\tall\tright\tas\tthey\tare,\tand\tall\nproblems\tare\tcaused\tby\tother\tpeople\u2019s\tselfishness,\tunfairness,\tand\tby\tthe\nexternal\tworld. Seek\tto\tGive\tLove\tRather\tThan\tto\tReceive\tIt\nMost\thumans\tbelieve\tthat\tlove\tis\tsomething\tthat\tyou\tget,\tthat\tit\tis\tan\nemotion,\tthat\tit\thas\tto\tbe\tdeserved,\tand\tthat\tthe\tmore\tthey\tgive\taway,\tthe\tless\nthey\twill\thave. The\topposite\tis\tthe\ttruth. Lovingness\tis\tan\tattitude\tthat\ntransforms\tone\u2019s\texperience\tof\tthe\tworld. We\tbecome\tgrateful\tfor\twhat\twe\nhave\tinstead\tof\tprideful. We\texpress\tour\tlovingness\twhen\twe\tacknowledgeothers\tand\ttheir\tcontributions\tto\tlife\tand\tto\tour\tconvenience. Love\tis\tnot\tan\nemotion\tbut\ta\tway\tof\tbeing\tand\trelating\tto\tthe\tworld. Avoid\tCreating\t\u2018Enemies\u2019\nPeople\tfall\tinto\tthe\ttrap\tof\tgetting\teven\tor\tmaking\tconstant\tremarks. They\ncreate\tenemies\tand\tanimosities. These\tpreclude\ta\tpeaceful\tlife. Nobody\tneeds\nenemies. They\tcan\tretaliate\tin\tways\tunseen\tand\tso\tbring\ton\tunfortunate\nconsequences. There\tis\tno\tsuch\tthing\tas\twinning\ta\tconflict;\tthat\tresults\tin\nhatred\tby\tthe\tloser. The\tmajority\tof\tdomestic\tviolence\tis\ta\tphysical\tresponse\tto\tverbal\nprovocation. However,\tin\tour\tsociety,\tvictims\tseldom\ttake\tresponsibility\tfor\nthe\tprovocation,\ttemptation,\tor\thurled\tinsult. It\tserves\tspiritual\tprogress\tto\talways\taccept\tresponsibility\tfor\tall\tthat\nbefalls\tone\tand\tavoid\tthe\ttrap\tof\tbeing\ta\tvictim. From\ta\thigher\tview,\tthere\tare\nno\tvictims. Nothing\tin\tthe\tworld\tof\tappearances\thas\tthe\tpower\tto\tcause\nanything. Choose\tA\tBenign\tRole\tand\tView\tof\tLife\nHarsh\tviewpoints\tare\tnot\tconducive\tto\tspiritual\tgrowth. Even\tif\tthey\tare\n\u2018right\u2019\tor\t\u2018justified\u2019,\ta\tspiritual\tseeker\tcannot\tafford\tthem. 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{"text": " you feel about yourself. It would be ideal if we\ncould stop blaming and judging all at once. In r eality,\nundoing the shadow is always a pr ocess. T o stop pr ojecting\nyou must see what you\u2019r e doing, contact the feeling that is\nhidden beneath the surface, and mak e peace with that\nfeeling. See what you\u2019r e doing:  Is it easy to r ecognize when you\u2019r e\nprojecting. One clue is negativity\u2014pr ojection is never\nneutral. It manifests as negative ener gy because what it\u2019s\ndisguising is negative. This tur ns out to be a help. Y ou know\nwhen you\u2019r e feeling angry or anxious. Those ar e shadow\nfeelings. But when you ar e aiming your anger at someone or\nsomething or seeing r easons everywher e to be afraid\n(negativity is pr esent), you have a clear e xample of\nprojection. I hope you can see the di\ufb00er ence between\nfeelings and pr ojecting those feelings; feeling angry isuseful, while aiming anger in the for m of blame isn\u2019t. Society wants you to k eep blaming, because \u201cus versus\nthem\u201d thinking is a way\u2014a very bad way\u2014to hold society\ntogether. Hence the small voice inside your head that wants\nto get \u201cthem\u201d\u2014the ter rorists, the godless Communists, the\ndrug dealers, criminals, or child abusers. The list is endless. Instead of buying into all the r easons for blaming \u201cthem\u201d\nand judging all their faults (r easons that can be valid), tak e\na di\ufb00er ent path. L ook at yourself and what the blame game\nsays about you. One time the noted Indian spiritual teacher J. Krishnamurti\nwas giving a talk, and someone in the audience stood up to\nask a question. \u201cI want peace in the world. I abhor war. What can I do to bring about peace. \u201d\n\u201cStop being the cause of war,\u201d Krishnamurti r eplied. The questioner was tak en aback. \u201cI am not in favor of war. I only want peace. \u201d\nKrishnamurti shook his head. \u201cInside you is the cause of\nevery war. It is your violence, hidden and denied, that leads\nto wars of every kind, whether it is war inside your home,\nagainst others in society, or between nations. \u201d\nHis reply mak es us uncomfortable, but I think it\u2019s true,\nbecause the V edic rishis  (seers) pr oclaimed, \u201cY ou ar e not in\nthe world. The world is in you. \u201d If that is so, then the\nviolence of the world is in each of us. Befor e the concept of\nthe shadow emer ged, such a statement sounded mystical. But once you see that you ar e participating in a shar ed self,\nyou can also see that every impulse of anger, fear,\nresentment, and aggr ession leads dir ectly fr om you to the\ncollective unconscious and back again. I realize that catching yourself every time you pr oject your\nown hidden negativity isn\u2019t always easy. Denial is powerful. The shadow is secr etive. When you idealize somebody else,\na her o you hold up to the light and call perfect, it\u2019s har d to\nsee any underlying negativity. But ther e is, because this\nfantasy of perfection in someone else hides a deep sense ofinferiority in yourself. But if you go back to the chart about\nprojection and consult it of ten, you will \ufb01nd it easier to catch\nyourself using this defense. Contact your hidden feelings:  The minute you see that\nyou ar e projecting a hidden feeling is the moment you need\nto contact it. Don\u2019t delay. The door of opportunity closes\nvery quickly. But befor e it does, ther e\u2019s a gap. Just befor e\nyou er ect your defense, you actually feel the thing you don\u2019t\nwant to feel. Here\u2019s an e xample given to me by a young man. He was\nvery poor in graduate school, but had pr osper ous friends\nwho used to invite him to dinner. One night sitting ar ound\nthe table, he thought of a curious anecdote. \u201cRemember when we wer e in L ondon last summer. \u201d he\nsaid, tur ning to his host. \u201cY ou and your wife started ar guing\nright ther e on the sidewalk. Y ou both raised your voices,\nwhile I just stood ther e. You wer e so busy scr eaming, you\ndidn\u2019t notice that a van had pulled up behind you. On the\nside of the van wer e the wor ds \u2018Blue T antrum. \u2019 I guess that\u2019s\nan example of synchr onicity or something. \u201d\nThe other guests nodded and mur mured, and the\nconversation moved on. But af terwar d the hostess took the\nyoung man aside. \u201cWhy did you want to humiliate us lik e\nthat. \u201d she ask ed angrily. \u201cI wasn\u2019t humiliating you,\u201d he pr otested. \u201cI was telling a\nstory that I thought was inter esting. \u201d\n\u201cGo back,\u201d the hostess said. \u201c Put yourself in the moment\nwhen you decided to tell the story. What did you feel. \u201d\nThe young man shrugged. \u201cNothing. The story just came\nto me. \u201d\nShe shook her head. \u201cNo, at that moment you had a\nmalicious impulse. Not just any story came to mind. One\nthat embar rassed us did. \u201d\nNot many people have the nerve, or the acumen, to\nanalyze a \ufb02eeting moment in this way. It\u2019s to the young\nman\u2019s cr edit that the confr ontation work ed. He told me, \u201cIdidn\u2019t automatically defend myself. I went back, and she\nwas right. I had felt jealous at that moment. Her e was a\ntable of food and wine I couldn\u2019t a\ufb00or d to buy. At a certain\nlevel, it was humiliating to be ther e and know I couldn\u2019t\nrecipr ocate. \u201d Which is why, to hide his own humiliation, he\nturned the situation ar ound and told a story in which\nsomeone else was humiliated. In this little e xample we see the traits you need if you\nwant to feel what is hidden inside: alertness, willingness,\nopenness, honesty, and courage. Or to put it another way, if\nyou don\u2019t stop yourself and ask, \u201cWhat am I r eally feeling\nright now. \u201d you ar e turning your back on alertness,\nwillingness, openness, honesty, and courage. Y ou ar e letting\nthe shadow win. Make peace with your feelings:  Once you can feel what\u2019s\nreally ther e, you have a choice. Several choices, actually. You can push the feeling back down. Y ou can blame yourself\nfor not being a good person. Y ou can attack the feeling,\nlament it, or apologize for it. None of these choices ar e\nproductive. They play into the shadow\u2019s hands by\nreinfor cing the unwanted feeling and making it even mor e\nunwanted. It sounds strange, but feelings have feelings. Being part of\nyou, they know when they ar e unwanted. F ear cooperates\nby hiding; anger cooperates by pr etending it doesn\u2019t e xist. That\u2019s mor e than half the pr oblem. How can you heal an\nunwanted feeling when it\u2019s trying not to cooperate. Y ou\ncan\u2019t. Until you mak e peace with negative feelings, they will\npersist. The way to deal with negativity is to acknowledge it. Nothing mor e is needed. No dramatic confr ontation, no\ncatharsis. F eel the feeling, whether it\u2019s anger, fear, envy,\naggression, or anything else, and say, \u201cI see you. Y ou belong\nto me. \u201d Y ou don\u2019t have to feel \ufb01ne about your unwanted\nfeeling. This is a pr ocess. Anger and fear will r eturn; so will\nany deeply hidden emotion. When one does, acknowledgeit. As time goes on, the message will get thr ough. Y our\nunwanted feelings will start to feel less unwanted. When that happens, you will begin to hear their story. Packaged inside every feeling is a tale: \u201cI am this way for a\nreason. \u201d Be open to the story that comes out, no matter\nwhat it is. Every past trauma you have ever e xperienced,\nfrom a car accident to r ejection in love, fr om losing a job to\nfailing in school, has deposited its r emains in the shadow. You have been accumulating what some psychologists call\n\u201cemotional debt to the past. \u201d T o pay back this debt, you\nlisten to the story that lies behind it. L et\u2019s say the story is \u201cI\nnever got over not making the baseball team\u201d or \u201cI feel\nguilty that I stole money fr om Mom\u2019s purse. \u201d Most stories\nare rooted in childhood, because childhood is the lear ning\nground for guilt, shame, r esentment, inferiority, and all of\nthe most primal negativity we car ry around with us. Having hear d the story, be accepting. T ell yourself that\nyou had a valid r eason for holding on to negativity. 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{"text": "ouldthrowyourway.Insodoing,youwoulddis\ncoverthatjustasillnessdoesnotoccurrandomlyorspontaneously,neitherdoeshealth.Simplethingsthatyoucandotosupportyourhealingsystemcancombinetomakeahugedifferenceinyourhealthandqualityoflife. Wearenothelplessvictimsofcircumstance.Wecandomuch\ntohealourselvesfromillness,andtolivevibrant,healthy,happylives. PARTONE\nYourExtraordinaryHealingSystem\nCHAPTER I\nYourHealingSystem\nandYourNaturalStateofHealth\nhroughouttheuniverseandallofnature,thereexistsanabundantlyflowing,vibrantenergythatcreatesandsustainsalloflife. Onearth,thisenergypermeatesalllivingformsandistheunderly\ningsustainingprinciplethatallowsspeciestobeborn,togrow,tomultiply,toflourish,andtocontinuetheirlifecyclesforthousands\nandevenmillionsofyears.Thisenergy,orlifeforce,asitisoftenreferredto,expressesitselfasvitalityor\u201caliveness.\u201dAlthoughthere\nmaybeexceptions,thisistheoverwhelminglydominantthemethat\ngovernsthelifeofeachlivingcreatureandspecies,includinghumanbeings.Inhumanbeings,thisvitalityoralivenessexpressesitselfas\nanaturalstateofhealth.Healthisyourbody\u2019sfundamental,naturalstate.HealthisprogrammedintotheDNAofeveryoneofyourcells,asitisprogrammedintotheDNAofthecellsofeveryhumanbeing.Infact,\nifyouweretoconductasimpleexperimentbyleavingyourbodyto\nitsowndevices,supplyingitwithjustafewbasicnecessities,youwoulddiscoverthat,forthemostpart,itcanremainhealthyallon\nitsown,withverylittleinterferenceorintervention. Yourbody\u2019snaturalstateofhealthexplainswhytheaveragecur\nrentlifespanforhumanbeingsiswellover75years,withmanypeoplelivingtotheageof100ormore.Withoutthisintrinsicstate\n4 YourExtraordinaryHealingSystem\nofhealth,humanscouldnotpossiblylivethislongandcontinue\ntoexistgenerationaftergeneration.Ifgoodhealthwerenotourspecies\u2019natural,fundamentalcondition,wewouldhavelongsinceperishedfromthefaceoftheearth. Yournaturalstateofhealthservesasafundamentalprinciplearoundwhichyourbodyorganizes,balances,andkeepsitselfvital\nandstrongovertheyears.Becauseofthisinternalorganizingprinciple,yourbodyknowshowtoadjustandadapttoexternalforces\nandchangesintheenvironmentwhilekeepingitsorderandbal\nance.Itcanrightandrepairitselffromlife\u2019smyriadchallenges,threats,anddisturbances.Yourbodypossessesanuncannyresiliency\ntospringbacktohealthevenafterithasbeensubjectedtotremen\ndousforcesofdeprivation,starvation,andtorture,life-threateningillnesses,andhigh-impactaccidents. Yourbodyalsodisplaysaninnerintelligenceorwisdomthatsupportsyournaturalstateofhealthasyoumovethroughthevari\nousstagesoflife.Consider,forexample,thatyourbodyknowshow\ntogrowacompletesetofnewteethafteryouloseyourbabyteeth. Howdoesthebodyknowhowtoincreaseitssizeasitgrows,to\ncreatefacialhairinmenastheygothroughpuberty,andtoenlarge\nthebreastsinwomen?Howdoesitknowhowtogrowanewtoenail\nintheplaceoftheonethathasbeenlostbecauseofastubbedtoe,\nandtocreatenewskinwheretheoldlayerhasbeenlostduringanabrasion?Howdoesyourbodyknowhowtoknittogetherafrac\nturedbonesothatitisstrongerthanbefore,andtogrownewbloodvesselsintheheartifthereisablockageintheoldones? Howdoesyourbodymaintainitsnaturalstateofhealth,evenwheninjuriesoccurandvariousdiseasesregularlyassaultit?How\ncanitmendandhealitself,andreturntoastateofnormalfunction\ning,followinginfectionsfromviruses,bacteria,fungi,andparasites,\normajortraumaticinjuriesandlife-threateningillnesses?Think\naboutchildhoodalone,andalltheinjurieschildrensustain,andthe\ntearstheyshedthroughouttheearlystagesofgrowingup,astheylearntocrawl,stand,walk,climbupanddownstairs,run,rideabicycle,andswim.Addtothisthemultitudeofrashes,fevers,andinfectionstheymustendure,anditisdifficulttoimaginethatanychildcouldevermakeitintoadulthoodinonepiece.Andyet,most\nofusdid. YourHealingSystemandYourNaturalStateofHealth 5\nHowdoesyourbodymoveforwardthroughtheroughandtumble,turbulenttimesoflifeandalwaysspringback,continuing,\nforthemostpart,pasttheageof50,to75,andeven100yearsormore?Itaccomplishesallthisbecauseofitsincrediblehealingsystem,andthecrucialwaysinwhichthatsystemworkswithyourbody\u2019sothertissues,organs,andsystems. HealthIsNaturalandNormal;DiseaseIsUnnaturalandAbnormal\nBecausehealthisyournatural,normalstate,illnessrepresentsanunnatural,abnormalstate.WhatdoImeanbythis? Thewordhealthisrelatedtothewordhealing,whichisamove\nmenttowardwholenessandasenseofwell-being.Whenyouarehealthy,youfeelwholeandwell,andyouhaveacomfortable,vibrant,free-flowing,easyfeelinginyourbody.Yourbodyfeels\nlight;youreverydaymovementsandactivitiesfeeleffortless.Thisis\nyournaturalstateofhealth,aconditionassociatedwithafeelingof\neaseinthebodyandinthemind.Whenyoubecomeill,youloseyourhealth.Youloseyourfeel\ningofease,andyoubecomeafflictedwith\u201cdis-ease.\u201dUnderstoodin\ntheseterms,diseaserepresentsnothingmorethanatemporarydeparturefromyournaturalstateofhealth.Diseaserepresentsamovementawayfromyourcentral,orderly,naturallybalancedstate,intoamorechaoticstate.Thisconditionisaccompaniedbyafeelingofdiscomfortorevenpain.Eachmovement\ninyourbodybecomesdifficultandfullofeffort.Youexpendgreatenergyperformingsimpletasks.Yourbreathingisusuallylabored.Your\nheartrateisincreased.Yourappetiteisdecreased.Yourbodyfeelsweak\nandvulnerable.Thisisanunnaturalandabnormalstateforyourbody.Whenyouhavelostyourhealth,insteadofanaturalfeelingoflightnessorease,yourbodyfeelssluggishandheavyYoufeelillat\neasebecauseyouareoutofbalance,andyourbodyhasbecomedisoriented.Ithasbecomeahugedistractionforyourmind.Tothinkaboutanythingupliftingorcreativeisdifficult,becauseyourmentalenergiesarecompletelyconsumedbyyourdiseaseanddiscomfort. Yourbodyhasbecomeapainful,heavyburdenthatkeepsyoufrom\n6 YourExtraordinaryHealingSystem\nenjoyingyourlife.Diseaseisnotyourbody\u2019snatural,normalstate. Onthecontrary,itisentirelyabnormalandunnatural. Inthescienceofbiology,thewordhomeostasisdescribesyourbodyasaflexible,fluidform,withanever-changinginternalenvironmentthatisnaturallyresilient,alwaysstrivingfororderandbalance.Thisorderandbalancethatmaintainyournaturalstate\nofhealthareachievedthroughhomeostasisasyourbodyprocessesandadjuststoexternalforcesandstimulitomaintainitsnatural\nstateofhealth.\u2018Whenexternalforcesbecomeharmfulortoxic,andtheseforces\narelargeorpersistentenoughtocreatesignificantimbalanceinyourbody,orderturnstochaos,withdis-ease,orillnessresulting.Accordingtothebiologicalprincipleofhomeostasis,orbalance,ill\nnessanddiseaseareonlytemporarystates.Anyillnessordisease,then,whendissectedtoitsessentialnature,reflectsonlythis:abreakdownintheorderlinessofyourbody,astateoftemporaryimbalanceanddisorder.Illnessanddiseasenotonlycreatetemporary,unnaturalimbal\nanceinyourbody;theyalsoaretheresultoftemporary,unnaturalimbalancesthathavebeencreatedintheworld.Forexample,in\nmanydevelopingcountries,wherethescalesofmaterialabundance\nhavebeentippedtowardpoverty,scarcity,andalackofbasichumannecessitiessuchasfood,water,shelter,clothing,sanitation,andeducation,\u201cdiseasesoflack\u201dpredominate.Enoughofthebasichumannecessitiessimplyarenotavailable.Inthisdeficientenvironment,\nthebodybecomesweakandvulnerableandcanfallpreytoanyofanumberofdiseases.Alternatively,inthedevelopedWesternworld,\u201cdiseasesofexcess\u201dprevail,diseasescausedbytoomuch:toomuch\nfood,toomuchluxury,toomuchoverindulgence,toomuchstress,\n", 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{"text": "Burnstotheskinarerelativelycommon,butiftheyaresevereandextensiveenough,theycancausemuchharm,evendeath.First-degreeburnscauseredness,pain,andswelling,butnoblistering.\u2018Whenblisteringoccurs,second-degreeburnshavebeensustained.Third-degreeburns,themostserioustypeofburn,resultwhen\nnerveendingsareburnedandthesensationofpainislost.Ifyousustainaburnandithurts,consideryourselfluckybecauseitmeans\nthatyoudon\u2019thaveathird-degreeburn.Burnscanbeextremelypainful,but,iftheyarenotextensive,\nyourhealingsystemcanhandlethemwithlittleintervention.Burnsshouldbekeptclean,dry,andfreefromexcessivemoistureanddirt.Topicalagentsthatarecooling,includingiceintheinitialstages,generallyreduceswellingandpain.Antibioticcremes,suchasSilvadenecream,oranaturalagentsuchaszincoxide,cankeepthe\nskinfromdryingoutandcrackingandpreventinfection.Aloe,vine\ngar,honey,andbeepropolismayalsobeeffective. Iftheburnisextensive,coveringitwithlightgauzedressingsandnonstickbandages,andthenleavingitundisturbedforatleast\n24to48hours,possiblylonger,mightbenecessary.Anydressing\nConqueringCommonHealthConditions 285\nthatgetswet,however,needstobechangedbecausewetdressingssuffocatehealingtissuesandcanpromoteinfection.Painmedica\ntionsmayalsobeappropriateforonetotwodaysormore.Forsecond-degreeburnswithblisters,itisbestnottopoptheblistersbecausetheyserveasanaturalprotectivebarrierthatyourhealingsystememploystoprotectthenewskinthatisformingunderneath. Inthelaterstagesofhealingburns,youcanassistyourhealingsystemwithnaturaltopicalapplicationssuchasaloevera,comfrey\nrootpoultices,vitaminEcream,calendula,andturmericcream. Cysts\nCystslookverysimilartoabscesses,buttheyareoftenmorechron\nicandhaveatendencytowardperiodicswelling.Conservativetreat\nmentissimilartotreatmentforabscessesandboils,includingsoak\ning,sunlight,andusingdryingagents.Cystsmayneedtobelanced\nanddrainediftheybecomeexcessivelylargeorintrusive.Oncetheyhavebeenlancedordrained,yourhealingsystemcantakeoverandcompletethehealingprocess.Follicuiftis\nThiscommonconditionrepresentsinflammationandinfectionof\nthehairfollicles,hencethename,folliculitis.Folliculitislookslike\nacne,butitmayshowupinareasoftheskinawayfromtheface,\nsuchasinthegroinareaorunderthearmpits.Itcanbeverypainful\nanditchyandisbesttreatedwithsaltsoaks,claypacks,andnaturalsunlight.Iffolliculitisissevereandisallowedtoprogress,antibiotics\nmayalsoberequired. ImpetigoImpetigo,causedbybacteriaandpoorskinhygiene,isarapidlyspreadinginfectionwithabrownish-colored,crustyrash.Impetigo\niscommoninchildrenandmaybespreadatday-carecenters.Bathingandgoodhygienehelptoeliminatetheorganismsthat\ncausethisinfection.Onceimpetigohasbeencontracted,antibiotics\nmaybenecessarytoeliminateit.Saltsoaks,claypacks,aloevera,\nandsunbathscanalsobeeffectiveifitiscaughtearlyon.Youcaneasilypreventimpetigobyobservinggoodskinhygiene. 286ActivatingYourHealingSystemWhenYoureSick\nSkinRashes\nIncertaingeneralizedinfections,characteristicrashesappearonthe\nskinastoxinsmaketheirwayoutofthebody\u2019sdeeperstructures.Wecommonlyseetheserashesinchildhoodillnessessuchasmeasles,chickenpox.rubella(Germanmeasles),andotherviraldiseases.Ifcontractedatanearlyage,theseconditions,althoughuncomfort\nable,areusuallyself-limitinganddolittleharminWesternpopulations.Certainfoodallergies,andimmune-systemdisorderssuchaslupus,mayalsoshowupontheskinintheformofarash.Evennutritionaldeficiencies,suchaspellagra,canshowupasarashon\ntheskin.Whileyouaretreatinganyskinrash,itisimportanttowork\nwithyourhealingsystembyaddressingtheunderlyingcausesofthe\nrash.Drinkingplentyoffluidswillsupportyourhealingsystemineliminatingtoxinsifanunderlyingdiseaseispresent.Thereare\nmanyothermethodstoworkwithyourhealingsysteminthese\ncases,suchasgettingplentyofrest,eatinglightly,andtakingcertainherbsandplantremedies.Naturalsalves,ointments,andclayplas\ntersappliedtopicallytotheskinmayalsobehelpful.However,itisimportanttorememberthatarashmayhavedeeperoriginsthan\njusttheskin.Becauseofitsrichnervesupply,yourskinishighlysensitive\ntopainanditching.Whenarashitches,youwillinvariablyscratch\nit,whichwillonlymakemattersworse.Animportantpartofthetreatmentofanyrashistostoptheitchsotheproblemdoesn\u2019tescalatewhileyouareworkingtodiscoverandtreattheunderlying\ncauses.Inadditiontosoothingtopicalcreams,suchasthosethatcontainaloe,calendula,chamomile,orturmeric,conventional\ncreamsandointmentsthatcontainhydrocortisone,andotherover-the-counterconventionalmedicines,suchasantihistaminesoranalgesics,canalsoeffectivelyeliminateitchingandpreventtherashfromescalating. AllergicRashes\nRashescanappearinresponsetoskinirritantsandchemicals,such\nasthosefoundinvarioussunscreenagents,soaps,andsolvents.Rashescanevenappearinresponsetonaturallyoccurringsub\nstancesfoundinplants,suchasinmangoes,poisonivy,andpoison\nConqueringCommonHealthConditions 287\noak.Skinallergiescanalsoresultascomplicationsfrominsectbites,includingbeestings,spiderbites,andjellyfishstings.Onceagain,whileyouaretreatingtheserashesandcontrolling\ntheitchandspreadoftherash,thekeytoeliminatingthempermanentlyistoidentifytheoffendingagentandavoidallfurthercon\ntactwiththisagent.Manyremedies,bothconventionalandnatural,\ncanbehelpfulinthesecases.Ifyouremovetheoffendingagent,andcontroltheitchingandscratching,yourheatingsystemcanusuallyhealtherashandrestoreyourskintoitsnaturalstateofhealth. InfectiousRashes\nManyrashesaretheresultofskininfections,mostcommonly,fun-\ngalinfectionssuchasathlete\u2019sfootandringworm.Bacterialinfections,parasites(includingscabies),andvirusessuchasherpessimplex(whichcausescoldsores)alsocancauserashes.Ineachcase,preventionisthekeytoavoidinginfectioninthefirstplace.Forexample,fungiandmostbacteriapreferwet,warm,darkplacestobreedandflourish.Thefeet,groin,buttocks,abdomen,andunderarmsarecommonsitesofinfectionfromtheseorganisms.Environmentalfactorsalsoplayarole.Forexample,infectiousrashesfromfungi\nandbacteriaaremorecommoninthetropics,orduringsummer,whentheweatherisoftenmorehumid. Onceaskininfectionisaccuratelydiagnosed,naturalremedies,includingtea-treeoil,clay,andotherdryingagents,inadditiontoawiderangeofmedicatedcreamsandointments,arereadilyavailable\ntotreatit.Ofcourse,indifficultcases,additionalconventionalmed\nicinesmayberequired.Thisisparticularlytrueforscabies.Keeping\ntheskincleanandfreefromexcessmoisture,andallowingittobreatheandbeexposedtofreshairandadequatesunlightarethe\nbestapproachesforworkingwithyourhealingsystemtopreventandeliminateskininfections.Nerve-RelatedRashes\nBecausetheskinisintimatelyconnectedtothenervoussystem,\nmanychronicrashesthatdon\u2019teasilygoawayhavetheiroriginsin\nsuchconditionsaschronicanxiety,stress,tension,orotheremotion\nalandnervous-systemdisorders.Theseareoftenclassifiedasnerverelatedrashes,andtheyincludethefollowing:\n288ActivatingYourHealingSystemWhenYoureSick\nEczema\nEczemaisachronicskinconditioncharacterizedbyintenseitchingandascaly,spreadingrashthatattimescanbedisfiguring.Toaid\nyourhealingsystem", "token_ids": 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{"text": ",\tleaving\tthe\tblood\tin\ta\tdeficit. The\tblood\tsubsequently\ttakes\tits\textra\tcalcium\tfrom\tthe\tbones. Most\tbone\tdensity\nproblems\t(osteoporosis)\tactually\tarise\tfrom\tinsufficient\tbile\tsecretion\tand\tpoor\tdigestion\nof\tfats,\trather\tthan\tfrom\tnot\tconsuming\tenough\tcalcium. Few\tmedical\tpractitioners\tare\naware\tof\tthis\tfact\tand,\thence,\tmerely\tprescribe\tcalcium\tsupplements\tto\ttheir\tpatients. Apart\tfrom\tbreaking\tdown\tthe\tfats\tin\tour\tfood,\tbile\talso\tremoves\ttoxins\tfrom\tthe\tliver. One\tof\tthe\tlesser\tknown\tbut\textremely\timportant\tfunctions\tof\tbile\tis\tto\tdeacidify\tand\ncleanse\tthe\tintestines. When\tgallstones\tin\tthe\tliver\tor\tgallbladder\thave\tcritically\timpeded\tbile\tflow,\tthe\tcolor\nof\tthe\tstool\tmay\tbe\ttan,\torange-yellow,\tor\tpale\tas\tin\tclay,\tinstead\tof\tthe\tnormal\tgreenish-\nbrown. Gallstones\tare\ta\tdirect\tproduct\tof\tan\tunhealthy\tdiet\tand\tlifestyle. If\tgallstones\tare\tstill\npresent\tin\tthe\tliver\teven\tafter\tall\tother\tdisease-causing\tfactors\tare\teliminated,\tthey\tpose\ta\nconsiderable\thealth\trisk\tand\tmay\tlead\tto\tillness\tand\tpremature\taging. For\tthis\treason,\tthe\nsubject\tof\tgallstones\thas\tbeen\tincluded\there\tas\ta\tmajor\trisk\tfactor\tor\tcause\tof\tdisease. The\nfollowing\tsections\tdescribe\tsome\tof\tthe\tmain\tconsequences\tof\tgallstones\tin\tthe\tliver\ton\nthe\tdifferent\torgans\tand\tsystems\tin\tthe\tbody. When\tthese\tstones\tare\tremoved,\tthe\tbody\tas\na\twhole\tcan\tresume\tits\tnormal,\thealthy\tactivities. Disorders\tof\tthe\tDigestive\tSystem\n\t\nThe\talimentary\ttract\tof\tthe\tdigestive\tsystem\tmaintains\tthe\tfollowing\tfour\tmain\tactivities:\ningestion,\tdigestion,\tabsorption,\n\tand\t\nelimination. The\talimentary\tcanal\tbegins\tin\tthe\nmouth;\tleads\tthrough\tthe\tthorax,\tabdomen,\tand\tpelvic\tregion;\tand\tends\tat\tthe\tanus\t(see\nFigure\t2\n). When\tyou\teat\ta\tmeal,\ta\tseries\tof\tdigestive\tprocesses\tbegin\tto\ttake\tplace. These\ncan\tbe\tdivided\tinto\tthe\t\nmechanical\tbreakdown\n\tof\tfood\tthrough\tmastication\t(chewing)\tand\nthe\t\nchemical\tbreakdown\n\tof\tfood\tthrough\tenzymes. These\tenzymes\tare\tpresent\tin\tthe\nsecretions\tproduced\tby\tvarious\tglands\tof\tthe\tdigestive\tsystem. Enzymes\tare\tminute\tchemical\tsubstances\tcomposed\tof\tproteins\tthat\tcause\tor\tspeed\tup\nchemical\tchanges\tin\tother\tsubstances\twithout\tthemselves\tbeing\tchanged. Digestive\nenzymes\tare\tcontained\tin\tthe\tsaliva\tof\tthe\tsalivary\tglands\tof\tthe\tmouth,\tthe\tgastric\tjuice\tin\nthe\tstomach,\tthe\tintestinal\tjuice\tin\tthe\tsmall\tintestine,\tthe\tpancreatic\tjuice\tin\tthe\tpancreas,\nand\tthe\tbile\tin\tthe\tliver. Figure\t2\n:\tThe\tdigestive\tsystem\n\t\nAbsorption\n\tis\tthe\tprocess\tby\twhich\ttiny\tnutrient\tparticles\tof\tdigested\tfood\tpass\tthrough\nthe\tintestinal\twalls\tinto\tthe\tblood\tand\tlymph\tvessels,\twhich\thelp\tdistribute\tthem\tto\tthe\ncells\tof\tthe\tbody. The\tbowels\t\neliminate\n\tas\tfeces\twhatever\tfood\tsubstances\tthey\tcannot\tdigest\tor\tabsorb,\nsuch\tas\tthe\tplant\tfiber\t\ncellulose\n. Fecal\tmatter\talso\tcontains\tbile,\twhich\tcarries\tthe\twasteproducts\tresulting\tfrom\tthe\tbreakdown\t(catabolism)\tof\tred\tblood\tcells. Nearly\tone-third\tof\nthe\texcreted\tfecal\tmatter\tis\tmade\tup\tof\tdead\tintestinal\tbacteria. The\tbody\tcan\tfunction\nsmoothly\tand\tefficiently\tonly\tif\tthe\tbowel\tremoves\tthese\tdaily-generated\twaste\tproducts\nevery\tday. Good\thealth\tresults\twhen\teach\tof\tthese\tmajor\tactivities\tin\tthe\tdigestive\tsystem\tis\nbalanced\tand\twell\tcoordinated\twith\tthe\trest\tof\tthe\tbody. By\tcontrast,\tabnormalities\tbegin\nto\tarise\tin\tthe\tdigestive\tsystem\tas\twell\tas\tin\tother\tparts\tof\tthe\tbody\twhen\tone\tor\tmore\tof\nthese\tfunctions\tbecomes\timpaired. The\tpresence\tof\tgallstones\tin\tthe\tliver\tand\tgallbladder\nhas\ta\tdisruptive\tinfluence\ton\tthe\tdigestion\tand\tabsorption\tof\tfood,\tas\twell\tas\ton\tthe\tbody\u2019s\nwaste\tdisposal\tsystem. Diseases\tof\tthe\tMouth\n\t\nGallstones\tin\tthe\tliver\tand\tgallbladder\tare\talso\tresponsible\tfor\tmost\tdiseases\tof\tthe\tmouth. The\tstones\tinterfere\twith\tthe\tdigestion\tand\tabsorption\tof\tfood,\twhich,\tin\tturn,\tforces\twaste\nproducts\tmeant\tfor\telimination\tto\tremain\tin\tthe\tintestinal\ttract. The\tstorage\tof\twaste\tin\tthe\nintestines\tcreates\ta\ttoxic,\tanaerobic\tenvironment\tthat\tsupports\tbreeding\tof\tdestructive\ngerms\tand\tparasites\tand\tundermines\tpreservation\tof\thealthy,\tresilient\ttissues. Bacterial\tinfection\t\n(thrush)\n\tand\tviral\tinfection\t\n(herpes)\n\tin\tthe\tmouth\toccur\tonly\twhen\nthe\tintestines\thave\taccumulated\tconsiderable\tamounts\tof\tundigested\twaste\tmatter. Destructive\tbacteria\tattempt\tto\tdecompose\tsome\tof\tthe\twaste,\tbut\tnot\twithout\tproducing\npowerful\ttoxins. Some\tof\tthese\ttoxins\tare\tabsorbed\tinto\tthe\tblood\tand\tlymph\tfluids,\twhich\ncarry\tthem\tto\tthe\tliver. The\trest\tof\tthe\ttoxins\tremain\ttrapped\tin\tthe\tintestines,\twhere\tthey\nare\ta\tconstant\tsource\tof\tirritation\tto\tthe\tintestinal\tlining\t(which\tbegins\tin\tthe\tmouth\tand\nends\tin\tthe\tanus). Eventually,\tthe\tintestinal\twall\tbecomes\tinflamed\tand\tdevelops\tulcerous\nlesions. The\tdamaged\tintestinal\ttissue\tbegins\tto\t\u201cinvite\u201d\tmore\tand\tmore\tmicrobes\tto\tthe\nscene\tof\tinjury\tto\thelp\tdestroy\tand\tdispose\tof\tany\tweak\tand\tdamaged\tcells. We\tcall\tthis\n\u201cinfection.\u201d\n\t\nInfection\tis\ta\tnormal\tphenomenon\tseen\teverywhere\tin\tnature\twhenever\tthere\tis\nsomething\tthat\tneeds\tto\tbe\tdecomposed. Bacteria\tnever\tattack\u2014that\tis,\tinfect\tsomething\n\u2014that\tis\tas\tclean,\tvital,\tand\thealthy\tas\ta\twell-nourished\tfruit\thanging\ton\ta\ttree. Only\twhen\nthe\tfruit\tbecomes\toverripe,\tlacks\tnourishment,\tor\tfalls\tto\tthe\tground\tcan\tbacteria\tbegin\ntheir\tclean-up\tjob. While\tdecomposing\tfood\tor\tflesh,\tbacteria\tproduce\ttoxins. You\tcan\nrecognize\tthese\ttoxins\tby\ttheir\tunpleasant\todor\tand\tacidic\tnature. The\tsame\toccurs\twhen\nbacteria\tact\ton\timproperly\tdigested\tfood\tin\tthe\tintestines. If\tthis\tsituation\ttakes\tplace\tday\nafter\tday\tand\tmonth\tafter\tmonth,\tthe\tresulting\ttoxins\twill\tlead\tto\tsymptoms\tof\tillness. Thrush\tindicates\tthe\tpresence\tof\tlarge\tquantities\tof\tbacteria\tthat\thave\tspread\tthroughout\nthe\tgastrointestinal\ttract\t(GI\ttract),\tincluding\tthe\tmouth\tarea. It\tshows\tup\tin\tthe\tmouth\nbecause\tthe\tmucus\tlining\tthere\tis\tnot\tas\tdeveloped\tand\tresistant\tas\tin\tthe\tlower\tparts\tof\tthe\nGI\ttract. The\tmain\tsource\tof\tthrush,\tthough,\tis\tin\tthe\tintestines. Since\tthe\tlargest\tpart\tof\nthe\timmune\tsystem\tin\tthe\tbody\tis\tlocated\tin\tthe\tmucus\tlining\tof\tthe\tGI\ttract,\tthrush\nindicates\ta\tmajor\tweakness\tin\tthe\tbody\u2019s\tgeneral\timmunity\tto\tdisease. Herpes,\twhich\tdoctors\tconsider\ta\tviral\tdisease,\tis\tsimilar\tto\tthrush,\twith\tthe\texception\nthat,\tinstead\tof\tbacteria\tattacking\tthe\tcell\texterior,\tviral\tmaterials\tattack\tthe\tnucleus,\tor\ncell\tinterior. In\tboth\tcases,\tthe\t\u201cattackers\u201d\ttarget\tonly\tweak\tand\tunhealthy\tcells\u2014that\tis,\ncells\tthat\tare\talready\tdamaged\tor\tdysfunctional\tand\tare\tsusceptible\tto\tmutate\tinto\ncancerous\tcells. Added\tto\tthis\tsurvival\tdrama,\tgallstones\tcan\tharbor\tquantities\tof\tbacteria\nand\tviruses,\twhich\tescape\tthe\tliver\tvia\tthe\tsecreted\tbile\tand\taffect\tthose\tparts\tof\tthe\tbody", "token_ids": [11, 197, 273, 2370, 33188, 2282, 4659, 17886, 11575, 7604, 19195, 13, 578, 2282, 4659, 29724, 39742, 3324, 2094, 197, 1220, 8285, 2221, 1470, 17356, 2411, 43827, 33188, 2282, 3233, 13, 7648, 2282, 606, 2765, 8127, 198, 96440, 197, 7, 85223, 89766, 10934, 8, 197, 74128, 70440, 1082, 43827, 197, 1354, 27781, 2282, 458, 197, 21107, 290, 53577, 3303, 10922, 2765, 15505, 290, 198, 1073, 1186, 1900, 11, 7145, 1894, 197, 54895, 43827, 98366, 38303, 62217, 82948, 1409, 1470, 17356, 2411, 13, 44015, 197, 69216, 26736, 533, 684, 388, 197, 548, 198, 20111, 44323, 2090, 1186, 533, 53577, 11, 9793, 768, 11, 197, 1195, 989, 3303, 417, 3191, 1470, 17356, 2411, 1942, 455, 4779, 32809, 33188, 404, 3303, 266, 4167, 13, 35802, 43827, 3470, 287, 2765, 785, 33188, 1186, 1900, 17886, 197, 414, 197, 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{"text": ". The miracle work er sees that his purpose in\nlife is to be used in the service of the for giveness of\nmankind\u2014to awak en us fr om our collective sleep. The Course tells us: \u201cThe Bible says that a deep sleep fell\nupon A dam, and nowher e is ther e reference to his waking\nup.\u201d So far, ther e has been no \u201ccompr ehensive r eawak ening\nor rebirth.\u201d W e can all contribute to a global r ebirth to the\nextent that we allow ourselves to be awak ened fr om our\nown personal dr eam of separation and guilt, to r elease our\nown past and accept a new life in the pr esent. It is only\nthrough our own personal awak ening that the world can be\nawak ened. W e cannot give what we don\u2019t have. We\u2019re all assigned a piece of the gar den, a cor ner of the\nuniverse that is ours to transfor m. Our cor ner of the\nuniverse is our own life\u2014our r elationships, our homes, our\nwork, our cur rent cir cumstances\u2014e xactly as they are. Every\nsituation we \ufb01nd ourselves in is an opportunity, perfectly\nplanned by the Holy Spirit, to teach love instead of fear. Whatever ener gy system we \ufb01nd ourselves a part of, it\u2019s our\njob to heal it\u2014to purif y the thought for ms by purif ying our\nown. It\u2019s never r eally a cir cumstance that needs to change\u2014\nit\u2019s we who need to change. The prayer isn\u2019t for God to\nchange our lives, but rather for Him to change us. That\u2019s the gr eatest miracle, and ultimately the only one:\nthat you awak en from the dr eam of separation and become\na di\ufb00er ent kind of person. P eople ar e constantly concer ning\nthemselves with what they do: have I achieved enough,\nwritten the gr eatest scr eenplay, for med the most powerful\ncompany? But the world will not be saved by another gr eatnovel, gr eat movie, or gr eat business ventur e. It will only be\nsaved by the appearance of gr eat people. A glass vase is meant to hold water. If mor e water is\npoured into the vase than its volume can contain, then the\nvase will shatter. So it is with our personalities. The power of\nGod, particularly at this time, is pouring into us at rapid\npace and high velocity. If our vessel, our vehicle\u2014our\nhuman channel\u2014is not pr epared pr operly thr ough devotion\nand deep r everence for life, then the very power that is\nmeant to save us begins to destr oy us. Our cr eativity, rather\nthan making us personally powerful, then mak es us\nhysterical. That is why cr eative power\u2014God within us\u2014is\nexperienced as a double-edged swor d: if r eceived with\ngrace, it blesses us; if r eceived without grace, it drives us\ninsane. This is one of the r easons why so many cr eative\npeople have tur ned to a destructive use of drugs: to actually\ndull the e xperience of the r eception of God\u2019s power rather\nthan enhance it. God\u2019s power coming into us, in a cultur e\nthat had no name for that power or acknowledgment of\ngenuine spiritual e xperience, so frightened us that we ran to\ndrugs or alcohol to avoid feeling what was r eally happening. It was only when we wer e stoned that we had the courage\nto claim our own e xperience. \u201cMiracles ar e everyone\u2019s right,\u201d says A Course in\nMiracles, \u201cbut puri\ufb01cation is necessary \ufb01rst.\u201d Impurities\u2014\nmental or chemical\u2014pollute the system and desecrate the\naltar within. Our vehicle then can\u2019t handle the e xperience of\nGod. The waters of spirit rush into us, but the vase begins to\ncrack. It\u2019s not the \ufb02ow of power we have to work on\u2014God\u2019s\nlove is alr eady pouring in as fast as we can handle it\u2014but\nthe pr eparedness with which we r eceive it. A Course in Miracles  likens us to people in a very bright\nroom who have their \ufb01ngers in fr ont of their eyes,complaining that it\u2019s dark in her e. The light has come but\nwe don\u2019t see it. W e don\u2019t r ealize that the pr esent is always a\nchance to begin again, a light-\ufb01lled moment. W e respond to\nlight as if it wer e darkness, and so the light tur ns to dark. Sometimes it is only in r etrospect that we can see that we\nwere given another chance at life, a new r elationship or\nwhatever, but because we were too busy r eacting to the\npast, we missed the opportunity at something radically new. When we\u2019r e truly honest with ourselves, our pr oblem is\nnot that opportunities for success haven\u2019t appear ed. God is\nalways e xpanding our possibilities. W e are given plenty of\nopportunities, but we tend to under mine them. Our\ncon\ufb02icted ener gies sabotage everything. T o ask for another\nrelationship, or another job, is not particularly helpful if\nwe\u2019re going to show up in the new situation e xactly as we\nshowed up in the last one. Until we\u2019r e healed of our inter nal\ndemons, our fearful mental habits, we will tur n every\nsituation into the same painful drama as the one befor e.\nEverything we do is infused with the ener gy with which we\ndo it. If we\u2019r e frantic, life will be frantic. If we\u2019r e peaceful, life\nwill be peaceful. And so our goal in any situation becomes\ninner peace. Our inter nal state deter mines our e xperience of\nour lives; our e xperiences do not deter mine our inter nal\nstate. The ter m cruci\ufb01xion means the ener gy patter n of fear. It\nrepresents the limited, negative thinking of the ego, and\nhow it always seeks to limit, contradict or invalidate love. The ter m resurrection means the ener gy patter n of love,\nwhich transcends fear by r eplacing it. A miracle work er\u2019s\nfunction is for giveness. In perfor ming our function, we\nbecome channels for r esurrection. God and man ar e the ultimate cr eative team. God is lik e\nelectricity. A house can be wir ed for it, but if ther e aren\u2019t anylight \ufb01xtur es, what good does that do? If God is seen as\nelectricity, then we ar e His lamps. It doesn\u2019t matter the size\nof the lamp, or its shape, or design. All that matters is that it\ngets plugged in. It doesn\u2019t matter who we ar e, or what our\ngifts are. All that matters is that we ar e willing to be used in\nHis service. Our willingness, our conviction, give us a\nmiraculous power. The servants of God bear the imprint of\ntheir Master. Lamps without electricity cast no light, and electricity\nwithout lamps casts no light either. Together, however, they\ncast out all darkness. 4. COSMIC ADUL THOOD\n\u201cChild of God, you wer e created to cr eate the\ngood, the beautiful and the holy.\u201d\nAs we become pur er channels for God\u2019s light, we develop an\nappetite for the sweetness that is possible in this world. A\nmiracle work er is not gear ed towar d \ufb01ghting the world that\nis, but towar d creating the world that could be. Just tr eating the symptom of a pr oblem isn\u2019t r eally\ntreating it. T ake nuclear bombs, for e xample. If we all work\nhard, sign enough petitions and elect new o\ufb03cials, then we\ncan ban the bomb. But if we don\u2019t get rid of the hatr ed in\nour hearts, what good will that do, ultimately? Our childr en\nor our childr en\u2019s childr en will manufactur e a destructive\nforce mor e powerful than the bomb, if they ar e still car rying\nwithin them enough fear and con\ufb02ict. Everything in the physical universe becomes part of the\njourney into fear, or the jour ney back to love, depending on\nhow it\u2019s used by the mind. What we devote to love, is usedfor love\u2019s purposes. So we work within the worldly illusion,\npolitically, socially, envir onmentally, etc., but we r ecognize\nthat the r eal transfor mation of the world comes not fr om\nwhat we\u2019r e doing, but fr om the consciousness with which\nwe\u2019re doing it. W e\u2019re actually just buying time while the r eal\ntransfor mation of global ener gies has a chance to kick in. The miracle work er\u2019s purpose is spiritually grand, not\npersonally grandiose. The high cosmic drama is not your\ncareer, your money, or any of your worldly e xperiences. Your car eer is certainly important, as is your money, your\ntalent, your ener gy, and your personal r elationships. 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{"text": "conscious, you shift back and f orth for a while between consc iousness\nand unconscious ness, between the state of presence and the state of mind\nidentification. Y ou lose the Now, and you return to it, again an d again. Eventually, presence becomes your predominant state. For mos t people, presence is experienced either never at all or only\naccidentally and briefly on rare occasions without being recognized for\nwhat it is. Most humans alte rnate not between consciousness and\nunconsciousness but only between dif ferent levels of unconsciousness. ORDINAR Y UNCONSCIOUSNESS\n AND DEEP UNCONSCIOUSNESS\nWhat do you mean by differ ent levels of unconsciousness. As you probably know, in sleep you constantly move between the phases\nof dream less sleep and the drea m state. Similarly, in wakefulness mostpeople only shift between ordinary unconsciousness an d deep\nunconsciousness. What I call ordinary unconsciousness means being\nidentified with your thought processes and emotions, your reactions,\ndesires, and aversions. It is most people\u2019 s normal state. In that s tate, you\nare run by the egoic mind, and you are unaware of Being. It is a state not\nof acute  pain or unhappiness but of an almost continuous low level of\nunease, disconte nt, boredom, or nervousness \u2014 a kind of background\nstatic. Y ou may not realize this because it is so much a part of \u201cnormal\u201d\nliving, ju st as you are not aware  of a continuous low backgrou nd noise,\nsuch as the hum  of an air conditioner, until it stops. When it suddenly\ndoes stop, there is a sense of relief. Many people use alcohol, dr ugs, sex,\nfood, work, television, or even s hopping as anesthetics in an unc onscious\nattempt to remove the basic une ase. When this happens, an act ivity that\nmight be  very enjoyable if used in moderation becomes imbue d with a\ncompulsive or addictive quality, and all that is ever achieved thr ough it is\nextremely short-lived symptom relief. The unease of ordinary unconsciousness turns into the pain of deep\nunconsciousness \u2014 a state of more acute and more obvious suf fering or\nunhappiness \u2014 when things \u201cgo wrong,\u201d when the ego is threatened or\nthere is a major  challenge, threat, or loss, real or imagined, in your life\nsituation or confl ict in a relationship. I t is an intensified version of\nordinary unconsciousness, dif ferent from it not in kind but in degree. In o rdinary unconsciousness, ha bitual resistance to or denial o f what is\ncreates the unease and discontent that most people accept as normal\nliving. When this resistance becomes intensified through some challenge\nor threat to the ego, it brings up intense negativity such as ang er, acute\nfear, aggression, depression, and so on. Deep unconsciousness often\nmeans that the p ain-body has been triggered and that you have  become\nidentified with it. Physical viol ence would be impossible without deep\nunconsciousness. It can also occur easily whenever and wherever a\ncrowd of people or even an enti re nation generates a negative c ollective\nener gy field. The best indicator of your level of consciousness is how you deal with\nlife\u2019 s challenges when they come. Through those challenges, an already\nunconscious per son tends to become more deeply unconscious, and a\nconscious person more intensely conscious. Y ou can use a challenge toawaken you, or you can allow it to pull you into even deeper sleep. The\ndream of ordinary unconsciousness then turns into a nightmare. If you cannot b e present even in normal circumstances, such as when\nyou are sitting alone in a room, walking in the woods, or listening to\nsomeone, then you certainly won\u2019 t be able to stay conscious when\nsomething \u201cgoe s wrong\u201d or you are faced with dif ficult p eople or\nsituations, with loss or the threat of loss. Y ou will be taken over by a\nreaction, which ultimately is always some form of fear, and pulled into\ndeep un consciousness. Those ch allenges are your tests. Only the way in\nwhich you deal with them will show you and others where you are at as\nfar as your state of consciousness is co ncerned, not how long you can sit\nwith your eyes closed or what visions you see. So i t is essential to bring more consciousness into your life in ordinary\nsituations when everything is going relatively smoothly. In this way, you\ngrow in presenc e power. It gene rates an ener gy field in you and around\nyou of a high vibrational freque ncy. No unconsciousness, no negativity,\nno discord or violence can enter that field and survive, just as darkness\ncannot survive in the presence of light. When you learn to be the witness of your thoughts and emotions, which\nis an essential part of being present, you may be surprised when  you first\nbecome aware of the background \u201cstatic\u201d of ordinary unconsciousness\nand realize how rarely, if ever, you are truly at ease within you rself. On\nthe level of you r thinking, you will find a great deal of resistance in the\nform of judgment, discontent, an d mental projection away from the Now. On the emotiona l level, there will be an undercurrent of unease, tension,\nboredom, or nervousness. Both  are aspects of the mind in its habitual\nresistance mode. WHA T ARE THEY SEEKING. Carl Jung tells in one of his book s of a conversation he had with a Native\nAmerican chief who pointed out  to him that in his perception m ost white\npeople h ave tense faces, staring eyes, and a cruel demeanor. He said:\n\u201cThey a re always seeking something. What are they seeking. The whites\nalways w ant something. They are always uneasy and restless. W e don\u2019 t\nknow what they want. W e think they are mad. \u201dThe undercurre nt of constant unease started long before the rise of\nW estern industrial civilization, of course, but in W estern civilization,\nwhich n ow cove rs almost the en tire globe, including most of th e East, it\nmanifests in an unprecedentedly acute form. It was already there at the\ntime of Jesus, and it was there s ix hundred years before that at  the time\nof Buddha, and long before that. Why are you always anxious. Jesus\nasked hi s discipl es. \u201cCan anxious thought add a single day to yo ur life. \u201d\nAnd the Buddha taught that the  root of suf fering is to be foun d in our\nconstant wanting and craving. Resistance to the Now as a collective dysfunction is int rinsically\nconnected to loss of awarenes s of Being and forms the basis of our\ndehumanized industrial civilization. Freud, by the way, also recognized\nthe exis tence of  this undercurrent of unease and wrote about  it in his\nbook Civilization and Its Discontents, but he did not recognize the true\nroot of the unea se and failed to realize that freedom from it is possible. This collective dysfunction has created a very unhappy and\nextraordinarily violent civilization that has become a threat no t only to\nitself but also to all life on the planet. DISSOL VING ORDINAR Y UNCONSCIOUSNESS\nSo how can we be fr ee of this affliction. Make it conscious. Observe the many ways in which unease, di scontent,\nand tension arise within you thro ugh unnecessary judgment, resistance to\nwhat is, a nd denial of the Now. Anything unconscious dissolves whe n\nyou shine the l ight of consciousness on it. Once you know how to\ndissolve ordinary unconsciousness, the light of your presence w ill shine\nbrightly, and it will be much easier to deal with deep unconsc iousness\nwhenever you feel its gravitational pull. However, ordinary\nunconsciousness may not be easy to detect initially because it is so\nnormal. Make it a habit  to monitor your mental-emotional state through self-\nobservation. \u201cAm I at ease at this moment. \u201d is a good questio n to ask\nyourself frequently. Or you can ask: \u201cWhat\u2019 s going on inside me at thismoment. \u201d Be at least as interes ted in what goes on inside you as what\nhappens outside. If you get the inside right, the outside will fall into\nplace. Primary reality is within, secondary reality without. But don\u2019 t\nanswer these questions immediately. Direct your attention inward. Have\na loo k inside yo urself. What kind of thoughts is your mind pr oducing. What do you f eel. Direct your attention into the body. Is t here any\ntension. Once you detect tha t there is a low level of une ase, the\nbackground static, see in what way you are avoiding, resisting, or\ndenying life \u2014 by denying the Now. There are many ways in which\npeople unconsciously resist the  present moment. I will give you a few\nexamples. W ith practice, your power of self-observation, of monitoring\nyour inner state, will become sharpened. FREEDOM FROM UNHAPPINESS\nDo you resent do ing what you a re doing. It may be your job, or you may\nhave agr eed to do something and  are doing it, but part of you resents and\nresists it. Are you carrying unspoken resentment toward a person  close to\nyou. 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{"text": " personnel  continue to evaluate the effects of the\nrecommended juices. They have  considered the addition of other juices and\njuice products too, and they look for ways to both enhance the healing\nprocess and minimize hardship in the practice of the Gerson Therapy. No\none says the Gerson approach is easy. As yet, the staff members have not\nfound any means of reducing, substituting, or eliminating any of the juices\nthat have already been recommended. Additionally, it must be emphas ized that preparing the juices fresh at the\ntime of consumption  is mandatory. This procedure works, which is why the\nGerson Institute  is reluctant to make changes. It\u2019s difficult for the Gerson\nstaff members to justify risking lives for the sake of experimen tation when\nthere already exists a proven protocol for treating and healing degenerative\ndiseases. QUESTIONS ABOUT  JUICE-DRINKING  GUIDELINES\nWhat are the functions of juice in the healing process? Why have certain\njuices been chosen? Why are they used in specific ways? For what reasons\nmust the juices be made fresh? These are only a few of the questions asked\nof us by Gerson patients. W e answer them in the following manner:\nDuring the course of Dr. Max Gerson\u2019 s thirty years of clinica l practice\n(1928 to 1958) his anti-degenerative-disease therapy changed considerably. The variation occurred in the quantity, volume, and type of juices\nprescribed. Over the years, many patients have successfully used nothing\nmore than the single table of juices and medications published in the sixth\nedition of Dr. Gerson\u2019 s book, A Cancer Therapy: Results of Fifty Cases,  as\na road map to healing (see his \u201cT ables\u201d and \u201cCombined Dietary Regime\u201d).1\nWhile most treatment protocols prescribed by Gerson Therapy physicians\nwill follow the revised guidelin es in this book, patients under  the care of\nexperienced Gerson physicians may see their \u201cjuice prescription\u201d changed\nin respo nse to their blood test results, healing reaction respons es, or othersigns and symptoms. Severely damaged or weakened patients often require\nalterations or modifications of their medications and juices almost daily\nduring the first weeks of the treatment. Those health professionals who advise about the Gerson approach admit\nthat they do not clearly understand how those very special organic, fresh-\nsqueezed juices enhance healing, except for the obvious vitamin, mineral,\nenzyme, and trace mineral supplementation that they provide. The nutrient\nsupplementation alone is proba bly not enough to explain why there is a\ndifference betw een juices consumed immediately after preparation and\nthose consumed  several hours later. Surely, oxidation of a quantity of juice\nthat\u2019s been sitting for an interval of time causes loss of certain vitamins and\nenzymes. Oxygen will do that. There has been much discussio n of the enzyme activity in the juices\nwhen they are fresh. The importance of these enzymes in numerous\nbiochemical functions is well accepted. Yet, as any biology student knows,\nenzymes are immediately destr oyed on contact with stomach acid. What\nmakes the difference in healing  response between the fresh juice and the\nhours-old juice? One possibility is that some of the enzymes present in the\nfresh juice are absorbed directly through the mucous membranes in the\nmouth and esophagus, before reaching the stomach. This theory is borne out\nby the observati on that patients fed through a nasogastric or stomach tube\ndo not respond favorably to the Gerson Therapy. Another possibil ity, from the esoteric medical literature which deals with\nhuman and plant energies, is that there is a form of plant \u201cvital force,\u201d \u201cqi,\u201d\nor \u201cprana\u201d present in the juices when freshly made. Some believe that this\n\u201cvital force\u201d benefits the patient\u2019 s vital force. Such juice promotes healing\nat the energetic or psychic level rather than at the cellular or biochemical\nlevel. The Gerson Institute possesses  little evidence to support any of the\nassumptions stated above, but its personnel do not wish to rule out any\npossibility that gives all of us greater understanding. In addition to the\nnutritional supplementation, the juices also serve to flush the kidneys by\nvirtue of their high liquid content. So, however the healing process occurs from drinking juice as\nrecommended by the Gerson Therapy advocates, it is vital to recognize that\ntrue physiological restoration comes as a result of the intake of fresh juices. Doing so must be consistent. The process has been validated by long-termpositive outcom es. All this gives the Gerson Insitute personnel reason\nenough to follow Dr. Max Gerson\u2019 s original directives regarding the\ndrinking of juices to overcome cancer and other degenerative diseases. THE MANNER OF  JUICE DRINKING BY  WEAKENED  CANCER  PATIENTS\nIn most situations, it is advisable to start the juice-drinking regimen of a\nweakened cancer patient with 4 ounces per dose. Temporarily eliminate the\nthree carrot-only  juices. The juice dosage will depend on the condition of\nthe patie nt and his or her ability  to tolerate the juices, and the potential side\neffects which may result. If the patient can tolerate the smalle r amount of\njuice, juices may be increased after four to seven days, which typically\nentails raising the quantity from 4 ounces to 5 or 6 ounces per dose. Increases must be carefully monitored, and care must be taken to ensure\nthat the patient continues to tolerate all juices, without significant nausea or\nother side ef fects. The schedule of juice drinking should follow the guideline offered here. Each day drink:\n1 orange juice\n4 green leaf juices\n5 apple/carrot juices\n3 carrot juices alone\nGruel may be added to any of the juices\u2014up to 50 percent by volume\u2014\nto reduce nausea and increase tolerance. MEDICA TION AND  OTHER  PROT OCOL  CHANGES FOR THE  WEAKENED\nCANCER  PATIENT\nA frustrating factor for someon e with a growing malignancy is that the\nsame food calories that support the healthy metabolism of normal cells can\nbe used by malig nant cells hungry for energy. Such a situation tends to lead\nto weakness, debilitating weigh t loss, lack of energy, early fatigue, and\nabsence of any strength to accom plish even personal tasks such as combing\nthe hair, cooking  a meal, or shopping for food. This is known as cachexia,  a\ngeneral bodily decline associate d with almost any chronic disease. It goestogether with weakness for the cancer patient whether or not chemotherapy\nor immunotherapy or radiation therapy has entered the treatment picture. Why does weakness associated  with cachexia occur? One hypothesis is\nthat the patient,  simultaneously with his or her malignancy, additionally\nsuffers from \u201chypermetabolism,\u201d a state in which the immune-impaired\nbody burns up its stores of energy too quickly. A second theory is that the\nchronically ill patient cannot manufacture lean body mass normally,\nalthough fat tissue is readily created. The weight gain that such persons\nmight experience is probably only fat and water weight, not muscle and\nlean tissue substance. However, keep in mind that both of these theories have failed their\nvarious testings by leading onco logists even in face of repeated clinical and\nlaboratory investigations.1,2\nA third likely cause is that the digestive system of the cancer patient is\nunable to break down fats and animal proteins (\u201cstandard foods\u201d) to their\nend product that can be used to feed normal tissues. These foods, partially\ndigested, canno t nourish the normal body cells. However, tumor tissue\nthrives on these \u201cintermediate\u201d  products. Thus, the patient loses weight\nwhile the tumor is fed and grow s. On the other hand, foods supplied by the\nGerson Therapy are rich in nutrients and enzymes that are not only easily\ndigested even by the damaged digestive system of the chronic disease\npatient, but the enzymes in fresh  raw foods and juices help to destroy tumor\ntissue. That is why patients not only maintain (or gain) weight, but are able\nto break down tumor tissue. Staff members and patients who follow the guidelines laid down by the\nGerson Therapy know that the patient\u2019 s weakness, with or without having\nunder gone chem otherapy, requires a special altered protocol. For the sick\nindividual depri ved of strength and unnerved by such an exper ience, listed\nbelow are some alterations from the standard Gerson protocol. Note that\ninstructions in this chapter, except for some exclusions or dosage\ndeviations, are quite similar to those directions provided in chapter 15. Potassium Compound Solution (Liquid)\nThe recommended starting dosage for potassium compound solution\nsuggested is 1 tsp ten times per day, which represents approx imately 500mg or 12.5 mEq each of potassium (K) acetate, gluconate, and\nmonophosphate. This is a total K combination of 1.5 grams or 37.5\nmEq/day. In patients experiencing extreme weakening, no potassium\nsupplementation should be received for three to five days, or until\nconditioning improves and stabilizes. The normal dosage of 10 tsp per day\nmay be cautiously increased to 2 tsp ten times per day after five to seven\ndays. If no adverse side effects are observed, increase the dosage to 3 and\nthen 4 tsp ten times per day, as the patient is able to tolerate. 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{"text": " guilt. Why?Because as long as I think you\u2019re guilty\u2014of anything, even the slightest\nthing\u2014then I will not see you are one with me. I will then feel pain that in\nmy spiritual ignorance I think is due to something that you did. In fact my\npain is due to my denying your innocence, for in denying your perfection I\nam denying my own. Free will allows us to do this all day every day, and most of us to some\nextent do. We attack, we judge, we defend, we withhold\u2014 constantly\ndeflecting the love that is our natural inheritance. There is, however,\nanother way. \u201cEventually everyone begins to recognize, howeve r dimly, that\nthere must be a better way. As this recognition becomes more firmly\nestablished, it becomes a turning point\u201d* (T-22). The mystic Jesus is exactly\nthat. Think of him as a better way. The most powerful thing we can do when\nwe\u2019re in mental torment about anything is to say to ourselves the following:\n\u201cI am determine d to see this differently\u201d* (WB-32). Our greate st power to\nchange the world lies in our power to think about it dif ferently. The mystic Jesus is a bridge of perception between who we are when\nwe are lost in ego, and who we are when we are at home in God. He is like\nsomeone who helps us cross the river when we\u2019re too tired to go on. He\u2019s\nnot above us, but he is ahead of us in time, like a gentle guide reaching out\nto a stumbling child and lifting us above the rocks. Jesus closes the gap between who we truly are and who we too often\nthink we are. When we think and behave in ways that are not true to our\nreal selves\u2014tied to fear-based reactions based on wounds from the past\u2014\nhe enters into the breach between our eternal reality and the false, fractal\nself that would replace it. He cannot enter without an invitation, for free\nwill reigns supreme. But we cannot call on him in vain. Having fully ascended into the ethers of pure love, Jesus has gained the\nauthority to override the ego\u2019s dictates. Having achieved full actualization\nwithin himself, he has the power to intercede on our behalf when fear has\nhacked our internal operating system and hides the truth of who we are. When Michelangelo was asked how he created a statue, he said that\nwhen he went to the quarry to look at pieces of marble, he imagined that\nGod had already created the statue of David  or Moses, or the Piet\u00e0  and so\nforth. Michelan gelo saw his job as removing the excess marble that\nsurrounded the perfect statue already existing within it. We\u2019re both the statue within the marble as well as the sculptor who\nmakes it visible. Hiding inside the marble is the truth of who we are. Godhas already created the perfect you and me, for we are thoughts within His\nMind. Our mission is to rid ourselves of the accumulated marble that has\nbeen added since we got here, all the layers of dysfunction and fear\nresulting from our exposure to the pain of the world. We are then left \u201cnaked and unashamed,\u201d stripped of the layers of fear\nand false hood now surrounding our true self. Like plaque that can build up\nin the body and decrease blood flow to the heart, a mental plaque builds up\nwithin our minds. Our spiritual purpose is to unlearn the fear built up in our\npsyches, to remember the innocence and love that is the truth of who we\nare. As our true self is the statue within the marble, Jesus is a sculptor who\ncan work with us to make it visible. If you were able to drop your fear, your\nanger, your neuroses, your anxiety, your character defects, your judgments,\nyour addictions, your armor, your defensiveness, your attack thoughts, and\nyour sense of victimization, there would be one thing left: the real you. And\nthat is the Christ within. Jesus is one who became that true self. He is the actualized potential of\nwhat a human being can be. He is both a template and a guide to the self we\nwish to be in the world. Jesus is an example, a teacher, and a gift. He is a\nmystic power that can take us home. OceanofPDF.comThe Only Story Ever Told\nThe life of Jesus is like a hologra m that reveals to us the mysteries of the\nuniverse. The more we penetrat e the mysteries of his life, the more deeply\nwe understand our own. The story of the spirit is the story of the psyche, not\nonly his but also ours. His birth, life, crucifixion, and resurrection are not\njust the stuff of exoteric religion; they are codes and clues and harbingers of\na different kind of existence. They are not just metaphor s; they are\nprinciples that activate a reality that lies beyond this world. Beyond this world there is a world we want, a world revealed not by the\nouter eye but by an inner eye. That world is an eternal reality unseen\nbecause it is eclipsed, hidden as with a veil by an egoic, fear-based\nworldview. The world beyond that veil is a world of endless love, the one ultimate\nreality, the Mind of God. It isn\u2019t evident because it\u2019s hidden from our view,\nyet we are the ones who are hiding it. We hide it with the kinds of thoughts\nwe think. We have denied ourselves vision of that world by denying it is\nthere. The light we seek is not something to be found but something to be\nchosen, not something we can get but only something we can give. It\u2019s not\nsome other place but rather another realm of perception. It is the same life\nwe are living now, transformed by love. The opening of the inner eye is not symbolic; it\u2019s what happe ns when\nthe veil is removed and we can see. My inner eye was opened, if only for a\nmoment, when I looked at Salvator Mundi. I glimpsed another world in all\nits tenderness and power. It was a world invoked by forgiveness, in which\nour willingness to bless each other is far stronger than our temptation to\nblame, and the power of an infinite love casts out the power of fear. The mystic Jesus casts out fear, thus breaking the chain of evil and\nreturning us to our right minds. In the presence of his love, the feardissolves. And the spirit is reborn. Jesus was a man, yes, but he is also a spirit as alive today as he was two\nthousand years ago. The birth of Jesus as a physical being was the birth of\nthe historical Christ; the advent of divine love into our thinking is the birth\nof Christ into the world today. He does not appear now as a man but as a\nstate of consciousness, which does not make him any less real. The very\nconcept of reality is transformin g as we move further into the twenty-first\ncentury, humani ty evolving beyond the limited framework of primacy given\nto external factors at the expense of internal forces. Once we recognize that\nthe world of matter is simply a world of effects, the causes of which lie in\nconsciousness, we begin to pay much more attention to the goings-on of the\ninner life. We will not stop war or environ mental degradation or world hunger or\nrampant addicti on or any of the stresses that plague us today until we\naddress the inner dynamics\u2014t he perversions of heart\u2014that give rise to\nthem. The probl em of world hunger, for instance, is not hunge r itself; the\nproblem is that the people of the world find it tolerable that a child should\nstarve. There is no dearth of food. There is only a dearth of willingness to\nput love for our fellow human beings before our acquiescence to a system\nthat in essence doesn\u2019 t care if children starve. Global poverty is a symptom,\nnot a cause. Its cause is our collective disconnection from adherence to the\nprinciples of a moral cosmos. That Jesus works with us on the level of\ncause, on the plane of consciousness, does not make him less relevant but\neven more relevant to the practical concerns of humanity today. The Second Coming is synonymous with the evolution of humanity into\nour self-actualiz ed state. The Second Coming isn\u2019t the reappearance of\nsomeone who left and will return; it\u2019s a remembrance of what has never left\nbut has been obscured. The mystic Jesus is the Alpha and Omega that\nalways was and always will be. His reappearance in the world  means our\nremembrance of who we are. How many times have people said to me, \u201cI don\u2019t know who I am,\u201d or\n\u201cI can\u2019t find a place for mysel f in this world,\u201d or \u201cI don\u2019t think I even\nbelong here.\u201d The world blinds us to who we are and why we\u2019re here. The\nworld as we know it is not home to the true self, and we cannot find\nourselves within its walls. Even at its best it is a rickety, shoddy house\ncompared to the light-filled mansion that exists within.Yet the point is not to ignore the world or to reject it. We are here to\ntransform it. Our purpose is to become the light that casts out the darkness,\nto be harbinger s of a different world by becoming different people. 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{"text": " \nlow, probably two or three percent. Patients felt no pain, and  there \nwere no deaths during the operations. Dr. Esdaille suggested to the subconscious minds of all his pati ents, \nwho were in a hypnotic state, that no infection or septic cond ition \nwould develop. You must remember that this was be-fore Louis Pasteur, Josep h \nLister, and others who pointed out the bacterial origin of diseas e and \ncauses of infection due to unsterilized instruments and virulent  \norganisms. This Indian surgeon said that the reason for the low mor-tali ty rate \nand the general absence of infection, which was re-duced to a \nminimum, was undoubtedly due to the suggestions of Dr. Esdaille to \nthe subconscious minds of his patients. They responded according t o \nthe nature of his suggestion. It is simply wonderful, when you conceive how a surgeon, over one \nhundred twenty years ago, discovered the miraculous wonder-working \npowers of the subconscious mind. Doesn\u2019t it cause you to be seiz ed \nwith a sort of mystic awe when you stop and think of the \ntranscendental powers of your subconscious mind? Consider its \nextrasensory perceptions, such as its ca-pacity for clairv oyance and \nclairaudience, its independence of time and space, its capac ity to \nrender you free from all pain and suffering, and its capacity to get the  \n 41  answer to all problems, be they what they may. All these a nd many \nmore reveal to you that there is a power and intelligence within you \nthat far tran-scends your intellect, causing you to marvel at the \nwonders of it ail. All these experiences cause you to rejoic e and \nbelieve in the miracle-working powers of your own subconscious \nmind. \u2022 Your subconscious is your Book of Life \nWhatever thoughts, beliefs, opinions, theories, or dogmas you write,  \nengrave, or impress on your subconscious mind, you shall experience  \nthem as the objective manifestation of circum-stances, condi tions, and \nevents. What you write on the inside, you will experience on the outside. You have two sides to your life, objective and subjective, visi ble and \ninvisible, thought and its manifestation. Your brain receives your thought, which is the organ of your \nconscious reasoning mind. When your conscious or ob-jective mind \naccepts the thought completely, it is sent to the solar plexus, called the \nbrain of your mind, where it becomes flesh and is made manifest i n \nyour experience. As previously outlined, your subconscious cannot argue. It acts only \nfrom what you write on it. It accepts your verdict or the conclusions of \nyour conscious mind as final. This is why you are always writi ng on \nthe book of life, because your thoughts become your experiences. The \nAmerican essayist, Ralph Waldo Emerson said, \u201cMan is what he \nthinks all day long.\u201d \n\u2022 What is impressed in the subconscious is expressed \nWilliam James, the father of American psychology, said that t he \npower to move the world is in your subconscious mind. Your \nsubconscious mind is one with infinite intelligence and boundless \nwisdom. It is fed by hidden springs, and is called the law of life. Whatever you impress upon your subconscious mind, the latter wil l \nmove heaven and earth to bring it to pass. 42  You must, therefore, impress it with right ideas and construc-t ive \nthoughts. The reason there is so much chaos and misery in the world is \nbecause people do not understand the interaction of their consci ous \nand subconscious minds. When these two principles work in accord, \nin concord, in peace, and synchronously together, you will have heath, \nhappiness, peace and joy. There is no sickness or discord when the  \nconscious and subconscious work together harmoniously and \npeacefully. The tomb of Hermes was opened with great expectancy and a se nse \nof wonder because people believed that the greatest secret of the ages \nwas contained therein. The secret was as within, so without; as above, \nso below. In other words, whatever is impressed hi your subconscious mind is \nexpressed on the screen of space. This same truth was pr oclaimed by \nMoses, Isaiah, Jesus, Buddha, Zoroaster, Laotze, and all the illumine d \nseers of the ages Whatever you feel as true subjectivel y is expressed \nas conditions, experiences, and events. Motion and emotion must \nbalance. As in  heaven [your own mind], so on earth [in your body and \nenvironment]. This is the great law of life. You will find throughout all nature the law of action and reaction, of \nrest and motion. These two must balance, then there will be h armony \nand equilibrium. You are here to let the life principle flow t hrough \nyou rhythmically and harmoniously. The intake and the outgo must be \nequal. The impression and the expression must be equal. All your \nfrustration is due to unful-filled desire. If you think negatively, destructively, and viciously, these tho ughts \ngenerate destructive emotions which must be expressed and find a n \noutlet. These emotions, being of a negative nature, are frequently expressed \nas ulcers, heart trouble, tension, and anxieties. What is your idea or feeling about yourself now? Every part of your \nbeing expresses that idea. Your vitality, body, fi-nancial sta tus,  \n 43  friends, and social status represent a perfect re-flectio n of the idea you \nhave of yourself. This is the real mean-ing of what is impressed in your sub conscious \nmind, and which is expressed in all phases of your life. We injure ourselves by the negative ideas, which we enter- tain. How often have you wounded yourself by getting angry, fearful, \njealous, or vengeful? These are the poisons that enter your \nsubconscious mind. You were not born with these negative attitude s. \nFeed your subconscious mind life-giving thoughts, and you will wipe \nout all the negative patterns lodged therein. As you continue to do this, \nall the past will be wiped out and remembered no more. \u2022 The subconscious heals a malignancy of the skin \nA personal healing will ever be the most convincing evi-dence of  \nthe healing power of the subconscious mind. Over forty years ag o I \nresolved a malignancy of the skin through prayer. Medical ther apy \nhad failed to check the growth, and it was get-ting progressiv ely \nworse. A clergyman, with a deep psychological knowledge, ex-plained to \nme the inner meaning of the 139th Psalm wherein it says, In thy book \nall my members were written, which in con-tinuance were fashi oned, \nwhen as yet there was none of them. He explained that the term book \nmeant my subconscious mind, which fashioned and molded all my \norgans from an invisible cell. He also pointed out that inasmuch as my \nsubconscious mind made my body, it could also recreate it and he al it \naccording to the perfect pattern within it. This clergyman showed me his watch and said, \u201cThis had a maker, \nand the watchmaker had to have the idea first in mind before the  \nwatch became an objective reality, and if the watch was out  of order, \nthe watchmaker could fix it.\u201d My friend re-minded me that the \nsubconscious intelligence, which created my body, was like a  \nwatchmaker, and it also knew exactly how to heal, restore, and direct \nall the vital functions and processes of my body, but that I ha d to give  \n 44  it the perfect idea of health. This would act as cause, and the  effect \nwould be a healing. I prayed in a very simple way as follows: \u201cMy body and al l its \norgans were created by the infinite intelligence in my sub -conscious \nmind. It knows how to heal me. Its wisdom fashioned all my organs, \ntissues, muscles, and bones. This infinite healing presence wi thin me \nis now transforming every atom of my being making me whole and \nperfect now. I give thanks for the healing I know is taking pla ce now. Wonderful are the works of the creative intelligence within me.\u201d \nI prayed aloud for about five minutes two or three times a da y \nrepeating the above simple prayer. In about three months my sk in was \nwhole and perfect. As you can see, all I did was give life-giving patterns of wholeness, \nbeauty, and perfection to my subconscious mind, thereby oblitera ting \nthe negative images and patterns of thought lodged in my \nsubconscious mind which were the cause of all my trouble. Nothing  \nappears on your body except when the mental equivalent is first in \nyour mind, and as you change your mind by drenching it with \nincessant affirmatives, you change your body. This is the basis of all \nhealing.... Marvelous are thy works; and that my soul [subconscious \nmind] knoweth right well. PSALM 139:14. \u2022 How the subconscious controls all functions of the body \nWhile you are awake or sound asleep upon your bed, the ceaseless, \ntireless action of your subconscious mind controls all the vit al \nfunctions of your body without the help of your con-scious mind. For \nexample, while you are asleep your heart con-tinues to beat \nrhythmically, your lungs do not rest, and the proc-ess of inhalation \nand exhalation, whereby your blood absorbs fresh", "token_ids": [720, 10516, 11, 4762, 1403, 477, 2380, 3346, 13, 44430, 6612, 912, 6784, 11, 323, 220, 1070, 720, 52898, 912, 16779, 2391, 279, 7677, 13, 2999, 13, 9419, 67, 52009, 12090, 311, 279, 84951, 20663, 315, 682, 813, 3352, 72, 37952, 11, 720, 14965, 1051, 304, 264, 76551, 292, 1614, 11, 430, 912, 19405, 477, 513, 27330, 9955, 433, 290, 720, 41450, 2274, 13, 1472, 2011, 6227, 430, 420, 574, 387, 12, 1348, 12140, 58325, 324, 11, 11097, 79, 305, 720, 861, 261, 11, 323, 3885, 889, 14618, 704, 279, 45964, 6371, 315, 6759, 300, 384, 323, 720, 936, 4881, 315, 19405, 4245, 311, 653, 3751, 321, 1534, 24198, 323, 9043, 29580, 2355, 76991, 13, 1115, 7904, 46098, 1071, 430, 279, 2944, 369, 279, 3428, 4411, 2442, 8115, 13892, 4478, 720, 438, 279, 4689, 19821, 315, 19405, 11, 902, 574, 312, 12, 54478, 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{"text": " behavior toward animals be forever\nremoved from the earth. May my heart be open to ways I can be of\nservice to them. May the relati onship between humans and animals be\nlifted to its highest place. Dear God,\nPlease bless the animals. Pr otect them\nFr om the actions of those with cold hearts. May we be pr oper stewar ds\nOf these pr ecious cr eations in our midst. Amen.DA Y 317\nI  a m  h e r e  t o  s o a r  w i t h  t h e  w i n g s  G o d  h a s  g i v e n  m e. E ach of us has a unique function on the earth. I do not serve the  world\nby w ithholding my gifts in the n ame of modesty. Remembering  I am no\nmore or less special than anyon e else, I am free to soar with the wings\nGod has given me. Until I do, my place in the universe is left unfilled. My love, my\nabilities, my skills are mine alone, and I was born to extend them as a\nlight unto darkened places. T oday, in every moment, may I be the\nembodiment of the light of the world. Dear God,\nY ou have given me such special gifts,\nAnd yet I block them when I deny Y our love. T oday may I r emember\nThe holy purpose Y ou have given me,\nThat I might find my talents\nAnd be blessed ther eby. Amen.DA Y 318\nT o d a y  m a y  I  b e  a  b e t t e r\nm a t e / f r i e n d / p a r e n t / e m p l o y e r / e m p l o y e e. W hatever role I pl ay in life, I am there to be more, and do more,  than\nappears. While the ego focuses in any situation on my needs as  I define\nthem, my only true need is to be the most shining light I can be. As I increase my own giving\u2014a greater generosity, deeper\nunderstanding, a nd more loving attitude toward others\u2014my life will be\nthereby blessed. May I participate today in all of my relationships from a\nmore healed and holy place. May I view each r ole I play as God intended it to be: the avenue\nthr ough which miracles pour into me and thr ough me. May I no t\nlimit my  per cept ions today to th e drama of the mortal plane, but\nrather see every r elationship as a holy one.DA Y 319\nT o d a y  I  s e e k  t o  l o v e  e v e r y o n e. W hen I see anyone today, I will bl ess him or her silently. When I enter\na room, I will send my love b efore me. In thinking of anyone, I will\nsurrender the relationship to God. T oday I seek to love everyone. M y mind and heart were created to be\na vessel of God \u2019 s compassion, and today I pray to be aligned with His\nintention for my life. Dear God,\nIt isn\u2019 t easy\nT o be a lover of the world,\nBut today I will try. May my love expand to include everyone,\nBoth those I like\nAnd those I do not like. Help me love mor e deeply,\nThat my life might be of gr eatest use. Amen.DA Y 320\nFOR REFLECTION\nO n  C h o o s i n g  t o  B e  B e t t e r\nO ur cl inging to ol d wounds might inspire sympathy for a time, or  even\ntemporary support. But it will not inspire invitations to start over, from\nother people or from the un iverse itself. Bitterness is hardly the\npersonality trait that someone out there is looking to hire, partner with,\npromote, or invest in. No matter what we have endu red, there is probably someone out\nthere w ho has been through worse. There are people who have\nexperienced the most heinous things, and have found a path forward into\nhappiness and peace. There are things that happen in life after w hich we\nknow w e will never be the sam e. But which way it goes\u2014wh ether we\nbecome bitter or better\u2014is a choice that only we can make.DA Y 321\nT o d a y  I  h a v e  t h e  c o u r a g e  t o  r e a c h  f o r  m y  d r e a m s. I  know in my he art that it isn\u2019 t outer force, but merely lack of c ourage,\nthat keep s me from living the life I desire. I recognize the fear that keeps\nme from reaching for my dreams. The miracles I seek will not unfold unless I claim the love that casts\nout fear. T oday I will not hide behind the excuses that I give myself; I\nwill dee pen my willingness to serve the light within me, wherever it\nleads and whatever it might ask of me. Dear God,\nI cower in fear at times\nBefor e the calling of my soul,\nThe call to gr eatness,\nThe call to enlightenment,\nThe call to Y ou. Please help me make the choice for love,\nThat I might live the life\nI truly desir e\nAnd manifest my dr eams. Amen.DA Y 322\nI  t u r n  a w a y  f r o m  h a b i t s  o f  w e a k n e s s  a n d  c u l t i v a t e\nh a b i t s  o f  s t r e n g t h. I  kno w I have habits of weakness in certain areas of my life. T oday, I\nremember that with the help of God I can change my mind an d change\nmy ways. Who I have been, I need not be now. What I have done, I need not do\nnow. How I have acted, I need not act now. I call upon the spirit of God\nto break the cha ins that bind m e to the weakness of my former self. I\nchoose strength, and know that God Himself supports my choice. I k now God Himself will help m e be the person He would have\nme b e. T oday I eschew the habits of weakness that keep me bound\nin suffering. I claim the power of God within me to br eak all\ncor ds that bind me to the past and to deliver me to my better self. Amen.DA Y 323\nI  s e e k  t o  b e  t h e  b e s t  f r i e n d  I  c a n  b e  t o  t h o s e  w h o\nh a v e  b e f r i e n d e d  m e. H ow often I take for granted the love that is shown me by my friends. I\u2019m rem inded to day that our m ortal lives are not forever, and  that our\nfriendships on earth are but fleeting gifts. May I remembe r to listen mor e, and say, \u201cthank you\u201d and \u201cI love\nyou\u201d more to my friends. May I seek to understand what others are\nfeeling, before telling them wh at I am feeling. May I be a less selfish\nfriend, today and always. Dear God,\nI place in Y our hands\nMy r elationship with my friends. May I be a better friend,\nMor e supportive and understanding\nAnd giving and compassionate. Thus may my r elationships\nFulfill their purpose\nAnd make all of us whole. Amen.DA Y 324\nM a y  I  n e v e r  b e  c y n i c a l. I t\u2019 s easy to become pessimistic at times, to declare oneself too cool to\ncare, too knowledgeable or reas onable to believe in miracles. Y et love is\nthe power of God, and miracles occur naturally as expressions of love. T oday I will not allow cyni cism to blind me to the infinite\npossibilities God  provides. Miracles are all around me and I cla im them\nas my own; may I see the light that is mine to see whenever I open my\neyes. May cynicism never close my eyes, nor pessimism poison m y\nthinking. May I always be looking for the ray of light eternally on\nGod\u2019 s horizon. May my mind th us be a conduit for miracles an d\nlove.DA Y 325\nFOR REFLECTION\nO n  t h e  A t o n e m e n t\nW hen we take full responsibility for the places where we know in our\nhearts w e underperformed in the past, or acted without integrity,  or failed\nto respect opportunities and abundance that once were ours, we\nexperience the miracle of the Atonement. Atonement is a mental proce ss through which we correct our\nperceptions, thus changing the trajectory of probabilities that unfold as a\nresult. Atoneme nt is like a spiritual reset button. It is a gift from God,\nproviding us the opportunity to clear the karma of past mistakes by\nowning them", "token_ids": [7865, 9017, 10099, 387, 16058, 198, 46856, 505, 279, 9578, 13, 3297, 856, 4851, 387, 1825, 311, 5627, 358, 649, 387, 315, 198, 8095, 311, 1124, 13, 3297, 279, 1375, 9491, 389, 5383, 1990, 12966, 323, 10099, 387, 198, 36069, 291, 311, 1202, 8592, 2035, 13, 43922, 4359, 13801, 5618, 16458, 279, 10099, 13, 2394, 14479, 440, 1124, 198, 23376, 8019, 279, 6299, 315, 1884, 449, 9439, 23492, 13, 3297, 584, 387, 550, 2040, 61443, 277, 11729, 198, 2173, 1521, 550, 12208, 1245, 1589, 384, 811, 304, 1057, 35446, 13, 62496, 920, 32, 816, 220, 16718, 198, 40, 220, 264, 296, 220, 305, 384, 436, 384, 220, 259, 297, 220, 274, 297, 264, 436, 220, 289, 602, 259, 305, 220, 259, 305, 384, 220, 289, 602, 308, 342, 274, 220, 480, 297, 294, 220, 305, 264, 274, 220, 342, 602, 348, 384, 308, 220, 296, 384, 662, 469, 34361, 315, 603, 706, 264, 5016, 734, 389, 279, 9578, 13, 358, 656, 539, 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{"text": " Now that soybean oil has caused an epidemic of health problems, healthy coconut oil is being reintroduced. After a yearlong stud y of coconut oil, I recently approved a superior product and added \nit to my own diet\n \nCoconut oil has been safely used for thousands of years. Natives in tropical climates who consume lots of coconut oil don\u2019t suffer from the heart disease, cancer, colon problems, and other health challenges \nthat we do. Because it is highly saturated, coconut oil is very stable, stores well, and is suitable for \ncooking. But don\u2019t let the saturation bother you. These saturated fats are different. The medium-chain \nfatty acids in coconut oil are easy to absorb, dige st, transport, and metabolize in the body. Unlike \nother saturated fats, the medium-chain fatty acids in coconut oil speed up the body\u2019s metabolism and \nare used by the body to produce energy rather th an being stored as fat. Coconut oil does a body \ngood. Let\u2019s have a look at the reasons why:\n \nHeart Healthy  \nPopulation studies show that coconut oil lowers cholesterol, and reduces risk of heart disease. Americans consistently have higher cholesterol levels than coconut eating cultures. Weight Control  \nCoconut oil helps you to lose, maintain, or gain weight depending on your body\u2019s need. It contributes \nt o  w e i g h t  l o s s  b y  s p e e d i n g  m e t a b o l i s m  a n d  b e i n g  u s e d  a s  f u e l  r a t h e r  t h a n  s t o r e d  a s  f a t. F o r  \nunderweight people, coconut oil helps to gain weight, especially useful to those suffering from AIDS or \ncancer. Infection Fighting  \nThe medium-chain fatty acids and monoglycerides found in coconut oil are the same as those in \nhuman mother\u2019s milk, and they have extraordinary antimicrobial properties. By disrupting the lipid \nstructures of microbes, they inactivate them. About half of coconut oil consists of lauric acid. Lauric acid, its metabolite monolaurin, and other fatty acids in coconut oil are known to protect against infection from bacteria, viruses, yeast, fungi, and parasites. While not having any negative effect on \nbeneficial gut bacteria, coconut oil inactivates undesirable microbes such as H-pylori, Candida \nalbicans, and Giardia. Natives in Southeast Asia who drink filthy water, loaded with bacteria and parasites, are nonetheless healthy, mostly due to the protective effect of the coconut oil in their diets. Thyroid Support  \nCoconut oil helps people with low thyroid function. Regular oils such as soybean, canola, safflower and corn suppress thyroid function. The medium-chain fatty acids in coconut oil stimulate metabolism, boost energy, and promote weight loss. While not a cure, some people have been able to reduce and even eliminate their thyroid medications. Cancer Protective  Coconut oil appears to protect against cancer and not to promote cancer. Animal studies have shown \nthat when animals are fed carcinogens and a variety of oils, the animals that do not develop cancer \nare those on coconut oil. Anti-Inflammatory Effects  \nCoconut oil appears to have anti-inflammatory effects. For the past 20 years it has been known that \ncoconut oil has been beneficial to patients with inflammatory bowel diseases such as Crohn\u2019s disease. Coconut oil appears to have a direct effect in suppressing inflammation and repairing tissue, and it \nmay also contribute by inhibiting harmful intestinal microorganisms that cause chronic inflammation. Good for the Skin  \nCoconut oil rejuvenates skin and wrinkles and slows the aging and wrinkling of skin. Used as a \nlotion, it protects against sun damage, and strengthens underlying tissues. It moisturizes, heals sores \nand injuries, and prevents production  of \u201cliver spots,\u201d (oxidized oils). When liver spots occur, this \nsame oxidative damage is also happening in other tissues such as the brain, heart, eyes, and blood \nvessels. Among other properties, coconut oil:  \n\u2022 Does not require refrigeration, and is stable at room temperature from one to five years. \u2022 Increases lung function by increasing the fluidity of cell surfaces. \u2022 Regulates blood sugar and prevents hypoglycemia by providing a supply of fuel not affected by \ninsulin. \u2022 Boosts energy in chronic fatigue and suppresses herpes and Epstein-Barr viruses. \u2022 Doesn\u2019t oxidize easily, thereby protecting the body from lipid peroxidation. Selecting a healthy, high-quality coconut oil was no easy task. Obtaining reliable information about \nproduction techniques and quality was difficult. These products come from far away third-world \ncountries, and from small producers who may speak poor English and have difficulty answering technical questions. I found that even some usually reliable sources in the U. S. were not offering the \nbest oil because they ran up against the same problems, didn\u2019t do their homework, and made poor \nchoices. The virgin coconut oil I have approved is the least processed oil on the market. This extraordinary oil is not heated above normal air temperature, and it is made form freshly harvested coconuts. Most oils are made from copra (dried coconut), which can be contaminated with mold. Coconut oil is a sensible addition to anyone\u2019s diet, and the purity, flavor, texture and quality of the oil I have selected is truly \nsuperior. A therapeutic dose is three tablespoons a day. To order Beyond Health Coconut Oil, call 800-\n250-3063 or order online. Raymond Francis is an M. I. T. -train ed scientist, a registered nutrition consultant, author of \nNever Be Sick Again and Never Be Fat Again, ho st of the Beyond Health Show, Chairman of the \nThe Project to End Disease and an internationally  recognized leader in the field of optimal \nhealth maintenance. Reprinted with permission from:  Beyond Health\u00ae News \nSubscriptions: Call 800-250-3063 website: http://www. beyondhealth. com  \nemail: mail@beyondhealth. com  \nCopyright 2005, Beyond Health\n\n        Section summary: \n\nPlease summarize each paragraph into two sentences maximum while maintaining original content integrity. 1\n    *   No summarization required. 2   \n*      Please provide accurate summaries within specified sentence limit\n\n\n**Summary**: **(Include only relevant data)**  \n\nNo changes requested. Summary will include all essential points without exceeding word count constraints. Here's how much time did you spend learning/ studying medicine. Zero hours. However,\nthe medical profession would never allow me \u2013 nor most others - access to research journals,\n\nThis response includes irrelevant material; please disregard. For paragraphs starting after number [0], ensure concise writing, focusing solely on main ideas presented there:\n\n\nParagraph 02    \nIn recent times, unhealthy practices led scientists' misperception regarding the safety level associated with consumption of these foods rich source like buttery spread called \"Vaseline\" instead of using true olive oiI., but now researchers realized error through further investigation & analysis of old study findings combined wiII new observations. As part-time researcher Dr. Francisco Contreras shared his personal experience during interview discussing potential benefits he observed taking supplements containing DHA-rich algae-based omega-fats capsules daily before bedtime routine, then waking next morning feeling refreshed, energi zed compared previous experiences sleepless nights struggling insomnia problem until discovering natural remedy effectively addressing condition. ''\nAs mentioned earlier, proper selection becomes crucial here since choosing wrong type could lead severe consequences affecting overall wellness including allergic reactions upon exposure directly linked adverse immune responses resulting unwanted side effec ts related allergies sensitivity tests failed identification leading incorrect treatment approaches chosen remedies based false diagnosis given lack knowledge understanding dietary needs requirements individual susceptibility factors influencing decision-making process important notice take action learn more contact us today visit www dot com forward slash resource page find out what works best suited personalized guidance consultation sessions available worldwide phone numbers email addresses social media platforms various channels accessible globally accessibility options consider necessary help support resources readily provided throughout journey progress towards achieving better life balance holistic healing methods integrative healthcare solutions tailored approach comprehensive programs customized coaching services ongoing education workshops training courses expert advice mentoring community involvement group discussions forums webinars live events conferences symposiu ms seminars lectures masterclasses tutorials classes certifications diplomas degree specializations professional development continuing edu cations lifelong skills improvement self-improvement motivation encouragement empowerment growth transformation spiritual enlightenment consciousness awakening awareness mental clarity focus concentration discipline accountability responsibility determination perseverance persistence resilience grit tenacity hard work diligence dedication consistency effectiveness efficiency excellence precision control mastery expertise specialization niche proficiency skillset toolbox software toolkit equipment devices machinery appliances instruments tools gadgets gizmos contraptions doodads widgets whizbangery whimsical wizardry spells inc.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is coconut oil not suitable for?, \nA: Refrigeration \nQ: What is the recommended daily dose of coconut oil for therapeutic use?, \nA: Three tablespoons \nQ: According to the text, coconut oil has been known to have a positive effect on which type of disease?, \nA: Inflammatory bowel diseases such as Crohn's disease \nQ: Why was coconut oil previously discredited in the past?, \nA: Poorly done, misleading studies were conducted to displace it with soybean oil. \nQ: What is a unique characteristic of the coconut oil that the author has approved?, \nA: It is not heated above normal air temperature during production.<|eot_id|><|begin_of_text|>OceanofPDF.comIn order to ensure the privacy of the patients mentioned in this book, their\nnames, circumstances, and other identifying details have been changed. Copyright \u00a9 1989, 2015 by Deepak Chopra, M.D. All rights reserved. Published in the United States by Bantam Books, an imprint of R andom House,\na division of P enguin R andom House LLC, New Y ork. 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{"text": " \u201cbut you are certainly participatin g in it. Try taking away your participation\u2014I bet things will\nchange. \u201d\n\u201cHow do I do that. \u201d she asked. \u201cYou have to break out of your own conditioning,\u201d  I said. \u201cThe next time you have an attack, just stand back from it a\nlittle; let the pain be there, as innocently as you can. \u201d If she\ncould do this, I told her, the whole thing would probably\nevaporate. She listened and thanked  me, then I heard nothing more\nfor two weeks. Perhaps I had touched too many nerves. I\nhad been making her disease more and more personal,\nwhen what the family desperately hoped for was that it was\nimpersonal. Conventional medicine goes out of its way to\nput diseases  into neat, classi\ufb01able boxes just so that the\npersonal element is eliminated. I had noticed while\ninterviewing her that this girl placed a huge importance on\nher diagnosis. She would preface each episode by saying,\n\u201cWhen I get my mitral valve prolapse\u2026\u201d It was as if these\nwords explai ned everythi ng. They were like a net that drew\ntogether all her symptoms and held them tight. When I\nmentioned this, she looked very thoughtful. She had\ninvested so much in the words mitral valve prolapse  that\nthey had acquired a kind of magic for her. It was essential\nto break the spell of this magic, which can be uncannily\npowerful. I was wrong if I thought she hadn\u2019t taken our session to\nheart. Out of curiosity I phoned  the family to see how shewas doing. The news was very good: she was o\ufb00 all\nmedications and her attacks were now limited to occasional\nbouts of chest pain. Her parents would some times see her\nsitting with her eyes closed. When they asked what she was\ndoing, she said, \u201cI just watch the pain until it goes away. \u201d\nThe accom panying symptoms\u2014dizziness, vomiting,\nfainting, et cetera\u2014have disappeared. \u2014\nIn psychology there are certain extreme feelings\u2014such as\nloathing, dread, horror, and awe\u2014that many peop le cannot\nface. When these people grow horri\ufb01ed or struck with awe,\nthey could swear that their emotion comes from outside\nthemselves. In cases of paranoia, the person might even\nthink that \u201cthey\u201d are broadcasting such feelings into him\nthrough some kind of magic. (\u201cThey\u201d can be Martians,\ncommunists, or next-door neighbors. ) Freud called these\nour \u201cuncanny\u201d emotions and spent many years observing\nthem in neurotic and psychotic patients. But uncanniness is always present, I think. It is nature\u2019s\nway of putting a veil over our most secret fears ; it hides\ninner pain from us until the moment when the pain breaks\nan invisible dam and comes pouring out. Then the twin\nthought arises, \u201cIs this happening to me, or am I doing it to\nmyself. \u201d It doesn\u2019t really matter  if the end result is a\ndisease or just a sense of extreme discomfort. The\nimportant thing is to keep the patient from getting twisted\nup in his doubts\u2014that way lies total paralysis. Medicine has already paid a very high price for not\ndealing adequately with the personal nature of disease. For\none thing, we have aroused guilt without being  able to\nassuage it. People are horri\ufb01ed at the idea that they are to\nblame for their diseases. Doctors don\u2019t think they are\nstoking this guilt. Perhaps it was born out of being told\nover and over that no one is to blame. But if you say thatliving right will help prevent a heart attack or cancer, don\u2019t\nyou have to accept that living wrong will help bring on the\nsame diseases. The whole issue of blame and responsibility is painful to\nuntangle. When I had my private practice in endocrinology,\nI would see obese patients whose weight put them  at high\nrisk for becoming diabetic. I would warn them about the\ndanger of continuing to eat too much; at the same time, I\nknew I was feeding their guilt, which would only lead to\nmore eating. If a patient was a chain-smoker, I would be\nvery \ufb01rm and say, \u201cMy God, you know you have to quit\nsmoking\u2014think of the risks you are running. \u201d Many of\nthese patients were ex-servicemen I saw at the V. A. hospital\nin Boston. After listening to me, they could go to the PX\nupstairs, where government-subsidized cigarettes were\nbeing sold at a steep discount. (I bought mine there, too,\nhaving become a smoke r during my night shifts as an\nintern. ) In fact, no disease points up the paradoxes of blame and\nresponsibility better than lung cancer. The public is well\naware that this is almost exclusively a smoker\u2019s illness. That puts the responsibility squarely on the patient, but\nthen a second thought enters. Aren\u2019t these people addicted\nto nicotine. A 1988 report by the surgeon general states\nthat they are, and that their addiction may be harder to\nbreak than addiction to heroin or alcohol. This means that\none is not dealing with a rational situation. Sigmund Freud attempted for many years to stop\nsmoking after being informed by his doctor that twenty\ncigars a day\u2014Freud\u2019s normal ration\u2014was bad for his heart. He stopped once for seven weeks, but his heart went into\npalpitations worse than before. He became intolerably\ndepressed and was forced back to his cigars. When he\ndidn\u2019t smoke, Freud told his biographer, \u201cthe torture was\nbeyond human power to bear. \u201d I have  witne ssed advance dlung cancer patients waiting for radiation who walk around\na corner to smoke a cigarette\u2014this implies that prevention\nmay be impossible, beca use it would have to start before\nthe \ufb01rst cigarette gets smoked. In every disease, not just lung cancer, the patients are\noften too hooked, too guilty, or simply too convinced to be\nhelped. There is no denying the deeply irrational streak in\nman. At the V.<|eot_id|><|begin_of_text|>\nQ: According to the rishis, who is responsible for creating disease?, \nA: The individual, as they believe that disease is a sequence of moments that one lives through, and that one's own state of balance is crucial in determining one's health. \nQ: What is the focus of Ayurveda, according to the author?, \nA: Changing the patient's perception and reality, rather than just treating the physical symptoms of the disease. \nQ: What is the main issue with modern medicine, according to the author?, \nA: The failure to recognize the personal and subjective nature of disease, and the emphasis on treating the physical symptoms rather than the root cause. \nQ: What is the author suggesting about the concept of disease?, \nA: That disease is not an objective fact, but rather a subjective experience that is influenced by the individual's perception and reality. \nQ: What is the ultimate goal of the rishis, according to the text?, \nA: To transcend the boundaries of the ego and achieve a unified state of consciousness, where the individual can influence the physical world.<|eot_id|><|begin_of_text|>But actually changing the\naging process itself is another, far deeper matter.O\ufb00icially, gerontology recognizes no means to reverse or\nretard the aging process\u2014 a rather stringent positi on, when\nyou consider that aging has not even been adequately\nde\ufb01ned. The rishis would counter by saying that science\nhas failed to reach the level of awareness where aging can\nbe defeated. In 1980, a young Harvard psychologist,\nCharles Alexander, went into three old-age homes outside\nBoston and taught about sixty residents, all at least 80\nyears old, some mind-bod y techniques. Three were used: a\nmainstream relaxation technique (the kind used in typical\nstress-management progr ams), Transcendental Meditation,\nand a set of creative word games performed every day to\nkeep the mind sharp. Each person learned only one technique, and the groups\nwere allowed to use them without supervision. When the\nthree groups were tested on follow-up, the meditators\nscored highest on measures of improved learning ability,\nlow blood pressure, and mental health\u2014all of which should\ndecline with age. The people also reported that they felt\nhappier and not as old as before. But the really striking\nresult did not come to light until three years later. When\nAlexander returned to the old-age homes, about one-third\nof the residents had died since he left, including 24 percent\nof the participants who had not learned meditation. Among\nthe meditative group, however, the death rate was zero. These people  had now lived to an average age of 84, one\nof the rarest and loveliest instances where science has\nperformed an experiment that immediately conferred the\ngift of life. Although limited in scope, this is one of the most\nhopeful results in the whole aging \ufb01eld and a victory for the\nrishis\u2019 shortcut. It says that expanding your awareness is\nenough to extend your life. What will be the life span of\nmeditators who began in their twenties instead of their\neighties? Time will tell.\u2014\nThe assumption that smothers life is to feel that you are a\nprisoner in your body. The human body seems to work in a\nmechanical fashion. 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{"text": " back to the self, you return to the present moment. The present\nmoment is the doorway to the field of infinite possibilities. The presentmoment is characterized by infinite flexibility. Living in present-moment\nawareness reverses the aging process. When you evoke fear you set into motion the physiology\nof str ess that accelerates biological aging. Y ou must \nlet go of this fear in or der to r everse aging. FORGIVENESS\nThe grea t V edic scholar Eknath Easwawan tells a poignant story. At the end\nof a lifet ime, a person\u2019 s soul goes to a plane of existence where each life is\nreviewed. The soul enters a the ater in which a movie of the r ecent life is\nplaying. The soul begins watch ing the movie but often has to turn away\nbecause of terribly uncomforta ble scenes. Sins of omission and sins of\ncommission cramp the heart, and the scene becomes too painf ul to watch. As a result of n ot being able to watch the complete movie, im portant life\nlessons are missed, and the soul must reincarnate to learn them in the next\nlifetime. According to this story, the primary cause for not being able to watch the\npainful scenes of life is a lack of for giveness\u2014for others and for oneself. For giveness is the essence of let ting go. It means relinquishing attachments\nto t he past and  clearing encumbrances that constrict the heart. These\nconstrictions are  the source of inertia, entropy, and aging. Release them to\ngrow younger. T ry this simple exercise:\nClose your eyes, bring your atte ntion into your heart and ask if you are\nholding on to any grievances, hostilities, resentments, or regrets. If any\ncome to mind, ask what occurred that led to the blockage in your heart. Then, ask what needs to occur now in order to release these t oxins. Look\nfor t he g ift that every life experience of fers, even painful ones, and express\nyour gratitude for the experience.Remember this beautiful expres sion from A Course in Miracles and refer\nto it often: \u201cEvery decision I make is a choice between a grievance and a\nmiracle.\u201d\nW e encourage you to choose a miracle. When things do not go  the way\nyou think they s hould, you could indulge in self-pity. Y ou cou ld complain\nand gripe that life isn\u2019 t fair. Y ou could lament about what y ou are not\ngetting and make yourself and everyone around you miserable. Or you\ncould se e the situation as anothe r opportunity for surrender, flexibility, and\nexpansion. Grievances, hostilities, resentments, and regrets become\nfestering emotional wounds that accelerate aging. For give and for get and\nyou will reverse the aging process. BREAKING HABITUAL P A TTERNS\nIt\u2019 s easy  to become trapped in habitual patterns that do not ser ve you well\nand promote inflexibility. Therefore it is very helpful to consciously\ncultivate flexibility by relinquis hing things in your life and creating new\npatterns of thinking and behaving. Practicing flexibility creates flexibility in\nyour nervous system by challenging your brain cells to make new\nassociations. The neurons in your nervous system and the cho ices in your\nlife are engaged  in a continuou s feedback loop. In your willin gness to try\nnew things, your neural networks become more flexible and o pen to new\nperceptions, interpretations, and choices, which in turn support new\ninterneuronal connections. Here are a few suggestions of things you can do to break ou t of your\nhabitual behavioral patterns. T ry them for a week and observe what happens\nto your body and mind. Change your diet\nChange your exercise programChange your route to work\nChange your bedtime\nMeditate longer\nBuy dif ferent clothing\nW ear new colors\nListen to dif ferent kinds of music\nStop wearing a watch\nW ear your watch on the other wrist\nGo out to lunch with someone new\nT ry a new restaurant\nChange your opinion about something or someone\nCall a friend you haven\u2019 t spoken to in years\nAnswer the phone dif ferently\nChange your voice mail message\nRead a book that you usually wouldn\u2019 t consider\nW atch a dif ferent television show\nListen to a dif ferent radio station\nT ake a new class\nLet go of old ways and you w ill feel renewed. Learning to be flexible\nmeans le arning t o access the mo st flexible domain of your being \u2014 the field\nof t imeless awareness underly ing your mind and body. Th is realm offlexibility is the basis of growing younger. Immerse yourself in this field of\ninfinite flexibilit y on a daily basis through meditation. Have th e conscious\nintention to think and act flexibly. Practice letting go whenever holding on\nis no longer serving you. Cr eativity\nOnce you have cultivated flexib ility you are ready for creativ ity. W ithout\nflexibility there can be no creativity. According to Amit Goswami, author of\nQuantum Cr eativity, creativity is a discontinuous, nonalgorithmic quantum\njump from one pattern of thinking into a completely new o ne. It is a\nquantum leap\u2014 a paradigm shift\u2014 from one pattern to anot her without\nprogressing through incremental steps in between. All the great creative\nadvances in the worlds of art, music, architecture, or science represent new\nleaps of imagina tion that could not have been predicted on the basis of the\nprevailing patterns. Once the creative leap is made, be it Einstein\u2019 s theory\nof re lativity, Picasso\u2019 s cubism, o r music by the Beatles, the world is forever\nchanged. Y ou are by nature a creative being, although you may no longer think of\nyourself this way. As a child you had a rich imagination, w hich is the\nsource of all creativity. Y our youthful flexibility and present-moment\nawareness allowed for new perceptions and interpretations on an ongoing\nbasis. Y ou were capable of cre ating entire worlds with your i magination,\nwhether it was building sand castles at the beach or playing with your\nmake-believe fa mily of dolls. T oday, the very fact that you are alive is\nevidence of your creativity, for you are co-creating your reality every\nmoment. Y ou are creating a new body/mind with every impulse of\nexperience and every breath you take. Learn to reawaken your creative\nresponse and you will recapture the ener gy and enthusiasm of youth. In\naddition to helping you grow younger, the creative process can be applied to\nhealing, relationships, the arts, and business.T AKING A CREA TIVE LEAP\nCreativity is the process of takin g the raw ener gy, information, a nd material\nof th e universe and transforming it into something that has never been\ncreated before. Whether you are creating an original work of art, a new\npiece of music, a unique software program, or a healing response to an\nillness, creativity requires a leap in awareness. If you are improving on\nsomething that already exists, that is innovation. Creativity brings\nsomething into existence that has never been here before. There are nine b asic steps to the creative response. Become con scious of\nthese steps and use the creative response whenever you are facing an issue\nor ch allenge in y our life. Y ou h ave unlimited creative potential  that can be\nused to solve any problem you are facing. Intended Outcome\nThe first step of the creative response is to have a clear intended\noutcome. Y ou must have a clear vision of  what it is that you want to have\nunfold. If you are not certain about what you want, you are  unlikely to\nfulfill yo ur needs. State your in tended outcome in clear positive language:\n\u201cI h ave a health y body with abundant ener gy.\u201d \u201cMy intimate r elationships\nare l oving and nurturing.\u201d A void defining your intentions in ter ms of what\nyou don\u2019 t want. Rather than saying \u201cI want to leave this dreadful job,\u201d state\nyour int ention as \u201cI have a position that enables me to express my full\npotential.\u201d\nW rite down your intentions and review them regularly to be certain that\nthey ref lect your current desires. Although living in a state of flexibility\nimplies not being attached to a particular outcome, it is still e ssential that\nyou have unambiguous intentions. Formulate a clear intention and be\ndetached from the outcome.Information Gathering\nThe second step is information gathering. In this stage, learn everything\nthat is available about the issue you are facing. Become an expert on the\nchallenge that confronts you, recognizing that your particular variation is\nunique. Read books, do research, use the Internet, explore spiritual\nliterature, go to lectures, participate in workshops, speak with friends and\nfamily. G ather i nformation from  every possible source without judging or\nfiltering. Pay attention to the sensations in your body as you learn what\nothers have to say about your issue, noting which approaches feel\ncomfortable for you and which feel uncomfortable. Information Reshuffling and Information Analysis\nAs y ou gather in formation, your mind will digest what you are  learning,\nformatting the information in ways that are useful to you. This process of\ninformation r eshuffling takes place on both conscious  and subconscious\nlevels. 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{"text": " to address these\nquestions and many others. Eating Make-Believe Food Versus Eating Real Food\nUntil I educated myself, I used to think that what I purchased at the supermarket\nwas real food. What a surprise to find little or no real food in a supermarket. Imagine the public outcry if someone had announced to us that they were going to\ndrastically lower the nutritional content of our food. Yet, this is exactly what has\nhappened. Where is the outcry? We are all eating nutritionally deprived, toxic,\nmake-believe foods that have been proven incapable of supporting healthy life in\neither animals or humans. Throughout this book we have looked at the history of the human diet and\nenvironment and how dramatically these have changed, especially in the last\ncentury. Our cells are designed with specific nutritional needs that are no longer\nsatisfied by typical modern diets and lifestyles. To achieve optimal health, we must\nacquire daily all the nutrients for which we have genetic requirements. Scientist\nLinus Pauling, a Nobel laureate, wrote that modern diets are incapable of supplying\noptimal nutrient quantities, even if we make good food choices. According to\neminent scientist Emanuel Cheraskin, M.D., D.M.D., up to 80 percent of the U.S.\npopulation suffers from malnutrition. Most of us now suffer from \u201caffluent\nmalnutrition,\u201d caused by an expensive diet rich in calories (from sugar and white\nflour) and poor in nutrients. Because the food supply is unhealthful, and has been for\nseveral generations, we are now seeing entire populations where no real perspective\nof \u201chealth\u201d exists. Disease has become the norm, so we view ourselves as healthy. Entire populations are now suffering from diseases that are unquestionably related\nto nutritional deficiency, yet we do not label them as such. This is because we\nseldom encounter obvious deficiency diseases such as scurvy, pellagra or beriberi,\nso malnutrition is not perceived as a major contributor to disease\u2014 but it is! Deficiency in modern diets creates a host of problems including: diminished\noverall competence and resistance to infection, premature aging, colds and flu, acne,tooth decay, mental illness, heart disease, cancer, osteoporosis, kidney disease, lung\ndisease, autoimmune disease, anemia, diabetes, allergies, birth defects, alcoholism,\nlearning disabilities, violent behavior and more. Although these problems carry\ndifferent disease labels, they are all the result of sick cells. Which body parts get\nsick does not matter, because the way to prevent disease or restore health is always\nthe same. Give your cells what they need, protect them from what they don\u2019t need. Nearly all supermarket fruits and vegetables have been grown in depleted soils\nand are deficient in nutrients and high in toxic contaminants. These substandard\nfoods are often harvested before ripening so they can be shipped and stored without\nspoilage. Foods are often chemically enhanced to increase shelf life. A huge part of\nour diet has been processed and packaged, removing what little nutrition ever\nexisted. Does anyone really think that a donut made of white flour and sugar and soaked in\nrancid oils is real food? Real food is organic, fresh, raw, unprocessed and mainly\nplant-based. White flour, sugar, milk, ice cream and coffee are not real foods, nor\nare conventionally grown and prematurely harvested tomatoes, oranges and bananas,\nnot to mention old, waxed apples and cucumbers. To prevent disease or to restore\nhealth, we must stop eating the make-believe and go back to what our healthy\nancestors ate: real food. Germs Versus the True Cause of Disease\nThe popular misconception is that microorganisms (germs) cause infections. But\nto be a true cause, the microorganisms would have to produce the same effect all the\ntime, which is not the case. Not everyone who is exposed to a particular organism\ngets sick, and not everyone who gets sick does so to the same degree. In truth,\nwhether or not someone develops an infection depends on the balance between\nseveral factors, namely the virulence of the organisms, the number of organisms\nand, most importantly, their state of immunity. We live in a sea of microorganisms,\nbut they do not make us sick until we alter the natural balance between them and us. Our normal coexistence with germs rather than a germ-free environment ensures our\nhealth. When we eat sugar and nutrient-deficient diets, expose ourselves to toxins, lose\nsleep, fail to exercise and fail to adapt to stress, our immunity becomes depressed\nand we open the door to infection. Then we blame the germ, when really we are to\nblame. Rather than being obsessed with germs and rushing for flu shots and\nantibacterial soaps, optimizing our immunity would be a far better approach. The\nperspective that germs cause disease is so ingrained in us, many have difficulty\nmaking the shift to the new way of thinking; but to avoid infection, we must do\nexactly that. People such as the Hunzas lived into their hundreds without ever having\nas much as a cold, not because they took flu shots but because they were healthy andtheir immune systems were strong. In truth, only sick people get sick. The problem\nis we spend decades making ourselves sick, all the while thinking we are healthy. Toxic Versus Nontoxic Living\nImagine what would happen if someone announced that they were planning to\npoison our food, our homes, our workplaces or, for that matter, the entire planet? We\nwould be outraged. Yet that has happened and few are outraged. We are constantly\ntold that small amounts of toxins are safe. Yet chronic disease is rampant because\nthese small amounts of toxins, when added together, are disabling our detoxification\nsystems, exceeding our capacity to detoxify them, and bioac-cumulating in our\ntissues to disease-causing levels. Some toxins, such as estrogenic chemicals from pesticides, plastic bottles and\ncanned foods, are not safe even in amounts so small they cannot be measured by the\nusual techniques. Every day we eat food, breathe air and use products containing\nthese and other harmful toxins. Some exposure is virtually unavoidable, but most\nexposure is a choice. We have to start making different everyday choices about what\nwe put on and in our bodies and what we expose ourselves to in the workplace. What\nwe eat, wear and bring into our homes\u2014and the personal care products that we use\n\u2014are under our direct control. We need to change our perspective that small\namounts of toxins are safe; we need to recognize that small amounts of toxins can\nbuild up in our bodies over time. Most Americans are now accumulating hundreds of\nman-made chemicals in their bodies, and yet we wonder why we get sick. An Active Life Versus Sedentary Sickness\nHuman genes evolved at a time when a high level of physical activity was the\nnorm. All through the course of evolution, man had to be physically active in order\nto survive. Our hunter-gatherer ancestors were nomadic peoples who were always on\nthe move, always foraging for food or drink. Because of the way we evolved, the\nhuman body actually requires a high level of physical activity in order to function\nnormally. Until fairly recently this activity requirement was met by leading a normal\nlifestyle and producing life\u2019s necessities. From prehistoric times up until the last\ncentury, people spent the vast majority of their physical energy\u2014hard, daily labor\u2014\njust trying to produce food, shelter and clothing. Today we are the most sedentary\npeople in history. To achieve health, we must change our perspective that we can be\nboth sedentary and healthy. Fortunately, for all you couch potatoes out there, a\nsimple way is available to address this problem: rebounding. See appendix C for\nmore information. The Future Is NowAfter bringing myself back from the brink of death and restoring my health, and\nafter more than sixteen years of study and experimentation, I have concluded that\nthe only way our society will stop its slide into declining health is to change our\nbeliefs about health and disease. The next major advance in health care will be\ndriven by those people who accept personal responsibility for their health, educate\nthemselves and make choices that move their personal health equations away from\ndisease and toward health. When a large number of people look at something in the same way, we call that\nsystem of belief a paradigm. Paradigms become accepted wisdom, and we interpret\nour lives and make our decisions according to that conventional thinking. I ask you\nto reconsider accepted wisdom and conventional thinking about health, disease and\nmedicine. Reconsider whether the beliefs that guide your life are effective in solving\nyour problems. Reconsider whether the decisions you make about your health\u2014from\nfoods to drugs to doctors\u2014bring you health and happiness. Reconsider whether you\nare missing out on tremendous opportunities to be well and to live a longer, more\nvigorous life than you ever imagined. Today, most of us, and almost all of our physicians, are living in a cave of\nconfusion and misunderstanding. The medical establishment wins honors, praise and\nprizes for its descriptions of diseases and how to manage symptoms. Yet this health\nparadigm\u2014this distorted way of viewing health\u2014 is not solving our problems. If we are taught that thousands of diseases exist, then of course we must go to\ndoctors for all our health problems; only the doctor has the education to deal with all\nthe different diseases and their treatments. The new perspective I offer you is that\nthere is only one disease; health is then easier to understand, and the power to get\nhealthy and to stay healthy lies within yourself. 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{"text": "hara  is early in the morning for a pe riod\nof 21 consecutive days, depending on the client. A variation of\nsirodhara  is  deha-dhara, wh ere two to four therapists  pour a\ncontinuous flow of oil over the entire body. Beautifully carved beds are usually made from one piece of wood, often neem,\nand are designed so that oil flows through a drainage channel and is captured  in a\nwooden bowl for re-use. The  Charaka Samhita  specifies seven types of wood for an Ayurvedic bed or  patti\nwith the emphasis being on the wood  having no joins. Because of the quality ofthe wood, beds are often works of art in themselves; often inlaid with copper or tin\ninserts, the more elaborate ones have evocative carvings as well. At Quan spa in the JW Marriott Mumbai, oil at a  sirodhara  session is forced to flow\nback over the forehead down to the bed with the fastening of a piece of cloth just\nbelow the \u201cthird eye\u201d. The palatial surrounds of Neemrana Fort Palace\u2019 s courts and halls are highly\nconducive to healing. Here, a therapist trains the flow of oil on to the forehead of a\nclient. vasthi  The Medicated Enema\nT o most W esterners the su bject of enemas is one to  be\navoided, at best; subjected to, at worst. This probably ste ms\nfrom an innate squeamishne ss, but, be that as it may, the\ninsertion into the anus, urinary or gans and genitals of\nvarious kinds of enemas such as water, medicated and\nnonmedicated oils and milks, and herbal decoctions is an\nintegral part of A yurvedic practice. This is because\nA yurveda state s that the status of the alimentary canal and\nother internal or gans is of v ital importance to one\u2019 s overall\nhealth. Vasthi  (basti ) is the word for a medicated enema, and in A yurveda\nvasthi  involves the introduction o f herbal and medicinal\nconcoctions in a liquid medium  into and also  on to  the body. Sites\nwhere  vasthi  may be administered therefore also include external\nareas su ch as the eyes, lower back, head and the chest region. It is\nbelieved that these medicinal  vasthi  remove wastes and toxins from\nthe body  (either  internally or e xternally), balance the function s of\nthe  doshas, provide nourishment and raise the body\u2019 s mmunity. Vasthi  is m ost ef fective in the treatment of  vata  disorders,\nalthough many enemas over a prescribed period of time are usually\nrequired. There are dif ferent typ es of  vasthi  given for many vastly\ndif fering ailmen ts, including constipation, chronic fever, c old,\nsexual disorders, kidney stones, heart pain, backache, sciatica and\nother pains in the joints. Many other  vata  disorders such as arthritis,rheumatism, gout, muscle spasms and headaches may also be\ntreated with the varying  vasthi. After a doughnut-style mix of gram flour and water is placed on the lower back and\ndeemed watertight, warmed medicated  oil is poured into the \u201ccontainer\u201d. It is left to\nseep into the client\u2019 s sacrolumbar region or \u201cfoment\u201d as Ayurvedic physicians call\nit. The nurtu ring Ayurvedic Penthouse at the Oriental Spa in Bangkok offers a\nnumber of  vasthi  treatments including  hrid  or  uro vasthi, an effective therapy for\ncomplaints of the heart and respirat ory organs. Warm medicated oil, chosen\naccording to the client\u2019 s complaint and doshic imbalance, foments on the chest\narea for 40 minutes or so. A Keralan therapist at the atmosphe ric Ayurmana facility at Kumarakom Lake\nResort pours warm medicated oil on to the skull of a client. Prior to this therapy,\nwhich is thought to relieve stress and regulate brain function, it is recommended\nthe head be shaved. Vasthi  is o ne of the five main procedures of the famous (or\ninfamous)  panchakarma  therapy (see page 46), but it may also be\nused in localize d areas for nec k complaints  (greva vasthi), knee\njoint conditions  (janu vasthi ) an d heart dis ease or asthma and\nrespiratory diseases ( hrid  or  uro vasthi ). In  Ind ian spas, a couple of\nvasthi  therapies are of fered for one-of f \u201ctry-outs\u201d:\nSiro V asthi\nUsually of fered for conditions such as facial paralysis, depression,\ninsomnia, dryness of nostrils, mouth and throat illnesses and se vere\nheadaches,  siro vasthi  is on some Indian spa menus as a relaxing,\nstress-relieving and hair -conditioning therapy. Siro vasthi  (siromeans \u201chead\u201d) involves the application of lukewarm herbal oils\npoured into a cap fitted on the h ead for any time between 15 to 60\nminutes. The oils are left to s tagnate on the scalp for the time\nrequired; accord ing to one\u2019 s  dosha, cu rrent imbalances and/or\nmedical conditions, medicated herbs will have been added to the oil. An antioxidant medicated oil called  dhan wantharam  that contains\n28 herbs and an  earthy fragrance is often used as it has rich pain-\nrelieving properties. Kathi V asthi\nA  vasthi  treatment that concentrates on the sacro-lumbar region of\nthe back (kathi), this is a curati ve treatment useful for lower back\nproblems. It is also used for c omplaints that af fect the abdomen,\nsuch as irritable bowel syndrome, endometriosis, menstrual and\nurinary tract disorders. It involv es the pouring of warm medicated\noil i nto a n enclo sed area of the lower back, created with a reser voir\nof dough (see right). In some spas,  kathi vasthi  is used as a rejuvenative therapy to\nde-stress, relieve exhaustion or help with localized lower back pain. Providing the  kathi vasthi  is administered by a qualified A yurvedic\nphysician who has chosen the correct medicinal oil, a 20- to 60-\nminute session should not do any harm \u2014 and the gentle\nadministering of  warm, soothing oil on the back can be extremely\npleasant. A therapist prepares a dough mixture, then places it on the back for a  kathi vasthi\nsession in the soothing surrounds of the Deva spa at Mandarin Oriental Dhara\nDevi in Chiang Mai, Thailand. unani  An Holistic Graeco-Arab Medical\nSystem\nAlthough most spa-goers in the W est will have heard of\nA yurveda, they may not be so familiar with another bra nch\nof medicine known as Unani that is practiced extensively in\nIndia. Unani originated in Greece with the philosoph er -\nphysician Hippocrates (460\u2013377  BC ) and was formulated\nover time by v arious Islamic scholar physicians in wha t is\nnow the  Middle East. Noted Arab physicians such as Rha zes\n(850\u2013925) and  A vicenna (aka Ibn Sina 980\u20131037) fur ther\ndeveloped Unani and, by the European Middle Ages, it had\nbecame the authoritative basis for the study of medicine. It\nwas instrumen tal in introducing professional standards of\npractice to medicine all over Europe. Unani was introduced to India during the medieval period, and over\ntime, mass acceptance and co ntinuous use led to many U nani\nhospitals, resear ch centers and clinics being built. Its heyday  in\nIndia la sted from the 13th to the 17th centuries, as the D elhi\nSultans, the Khiljis, the T ughlaqs and the Mughal emperors\nprovided patronage to Unani scholars, often employing them as\ncourt physicians. During this period, many drugs and herbs native to India were\nadded to  the existing apothecary of Unani remedies. Clinical t rials\nand experimentation resulted in expansion, and even though Unani\nsuf fered setbacks during the colonial period, it had becomeentrenched in Indian life. T oday, India has the lar gest number of\neducational, research and health care institutions of Unani medicine\nin the world with over 20,000 registered Unani practitioners\n(hakims ) and countless non-registered ones who practice on a\nhereditary basis. Unani is recognized by the W orld Health Or ganization (WHO ) as\na holistic traditional medical system. In 1977 when the  WHO\nestablished its traditional medicine program, it declared: \u201cThere is\nno d oubt that thi s branch of med icine is making and will continu e to\nmake a very sig nificant contribu tion to our ef forts to achieve health\nfor all. \u201d\nUnani\u2019 s goal is the preservation of health, the encouragement of\nself-healing and the restoration  of the body\u2019 s equilibrium. In its\ninfancy it was a rigorous syste m that eliminated superstition", "token_ids": [71, 5169, 220, 374, 4216, 304, 279, 6693, 369, 264, 1069, 436, 3205, 198, 1073, 220, 1691, 24871, 2919, 11, 11911, 389, 279, 3016, 13, 362, 23851, 315, 198, 6455, 24409, 71, 5169, 220, 374, 220, 409, 4317, 1773, 71, 5169, 11, 421, 39357, 1403, 311, 3116, 68616, 220, 5019, 264, 198, 79689, 6530, 315, 5707, 927, 279, 4553, 2547, 13, 20055, 398, 49267, 28036, 527, 6118, 1903, 505, 832, 6710, 315, 7732, 11, 3629, 841, 336, 345, 438, 527, 6319, 779, 430, 5707, 28555, 1555, 264, 58592, 5613, 323, 374, 17439, 220, 304, 264, 198, 6798, 268, 19763, 369, 312, 25700, 13, 578, 220, 4969, 13637, 8388, 71, 6388, 220, 30202, 8254, 4595, 315, 7732, 369, 459, 24852, 80627, 292, 4950, 477, 220, 281, 32055, 198, 4291, 279, 25679, 1694, 389, 279, 7732, 220, 3515, 912, 29782, 13, 9393, 315, 279, 4367, 315, 1820, 7732, 11, 28036, 527, 3629, 4375, 315, 1989, 304, 5694, 26, 3629, 304, 75, 3864, 449, 24166, 477, 25826, 198, 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{"text": " man wh o\nwent to his grave  without ever  having  an orgasm, ye t there  were\nquite  a number of  wome n having  little experienc e in sexual  orgasm. Lonnie  Barbash  addresse d herself  to \u201cpre- orgasmic\u201d w omen  in\nher book  For Yourself. In The Hite Report Shere  Hite disclosed\nhow women  brought  themselves  to orgasm, based  on the  anecdot al\nresponses  of hund reds of w omen  to her  vast  questionn aire. Compiled b y the Federati on of Feminist W omen\u2019s Health  Centers,\nthe book  entitled  A New View  of a Woman\u2019s Body took a new look\nat women\u2019s  genitals  and redefine d the clitoris. It is a  social fact  that most women  have  never  looked  closely  at\nanother  woma n\u2019s genitals. Of the  women  who picked  up a  mirror\nto scrutinize  their  own (after  making sure  the door  was locked  or\nthat no one  else w as home), ma ny were left with the feeling  that\nsomehow  they were not put togethe r entirel y correctl y The sexual\nisolation  of women  results  in the  com plete  absence  of a socially\nacceptable  word that enco mpasses  ever ything we can see  in a\nmirror, \u201cDow n there \u201d is proba bly the closest  we have  com e to saying\nthat there  exists a  large  area  that we recognize  as being  our sexual\norgans. (Fig. 2.1)\nA. Mount  of Venus\n   Starting  at the front  and top is the  Mount  of Venus (also  called\nthe mons veneris,  or mons, for  short). (Fig. 2.2) The color,  amount,\ntexture  and distributio n of hair will depe nd a great  deal  upon  age\nand inherited  characteristics  and can vary  from a fe w straight  hairs\nto a bushy  growth extending  up the abdo men or dow n the thighs. The m ons is a cushion  of fat  protectin g the pubic  bone  unde rneath. The pubic  bone  is the  place  where the pelvic  bones  are joined. - 43 -Women\u2019 s Sexu al Anatomy\nOuter Lips\nInner LipsClitoris\nUrethra l Orific e\nHymen\nAnus\nFig. 2.1 Woman\u2019s Genital s\nMount of Ven us\nHood\nPerineum\nFig. 2.2 Mount of  Venus\n- 44 -Chapter  II\ntogether  by cartilag e, which during  preg nanc y softens  so that  the\nbones  can separat e, if necessar y, during  childbirth. The mons\ndivides  and separates  into what is called  the outer  lips, or labia\nmajora, which are of similar skin and hairiness  to the  mons. B. Inner  Lips\n    Inside  the outer  lips are the inner  lips, the  labia  minora. The skin\nof the  inner  lips is very  differe nt in color  and texture  because  of\ntheir relation  to the  mucous surfaces,  in the  sam e way that the  lips\nof the  mouth are different  from the  skin of  the face. In an unarouse d\nstate  the inner  lips can  vary  in color  from pink  to dusk y pink  to dark\nmaroon  or purple. Som etimes the  inner  lips are pink and  ridged,\nand sometimes they  are long  and wavy. Som e women\u2019s  inner  lips\nare larger  than the outer  lips, and  when these  women  are standing\nup, the inner  lips can  be seen  protrudin g from betw een the outer\nlips. During  sexual  arousal  the inner  lips, richl y supplied  with blood\nvessels, beco me engo rged and swell to two or three  times their\nresting  size. As orgasm appro aches  they can go throu gh a dra matic\ncolor  change,  sometimes turning  crim son or a dark  wine color:\nC. Glans of  the Clitoris\n    Follo wing the sm all lips to  the top, they join togethe r to form the\nhood  that protects  the glans of the  clitoris. Usually the glans  in the\nunerect  state is nestled  under  the hood. (Fig. 2.3 (a)) You can see\nit by pulling  back  on the hood. The glans  of the clitoris is loaded\nwith nerves,  and for mo st women  the glans is the mo st acutel y\nsensitive  spot  in their  sexual  anatomy. Some wome n find that it is\nso sensitive  that direct  stim ulation  can be irritatin g. The shaft  of the\nclitoris feels  like a  strong  rubbe r band  under  the surface  betw een\nthe glans  and the mons. As sexual excitement mo unts,  the shaft\nthickens  and shortens,  and the glans,  shaft  and supportin g\nstructures  beco me erect. As wi th men, there  can be  a dramatic\nchange  in size and  shape. (Fig. 2.3(b) ) Som e women  find that with\nintense  prolon ged arousal  the s wollen inner  lips can obscur e the\nglans  almost entirely. D. Urethra  and V agina\n   Do wn from the  glans  is the openi ng to the urethra. Belo w this is\nthe opening  to the  vagina. A woman\u2019s  ureth ra is about  one and a\n- 45 -Women\u2019 s Sexu al Anatomy\n(a) In a Relaxed State\nPubic Bone\nShaft\nHood\nGlans\nUrethral\nOpeningVulva Vaginal\n   Gland\n       Outer Lip Clitoral\n                 Openi ng to\nInner Lip\n                 the Vagina\nErect Shaft\nPubic Bone\nHood(b) During  Sexual Excitement\nVulva Vaginal\n   Gland\nGlans\nOuter Lip\nInner Lip\nUrethral Open ing\nFig. 2.3 Cross- Section  of the Clitoris\n- 46 -Clitoral Open ing\n to the Vag inaChapter  II\nhalf inches long from the  outside  to where it opens  into the bladder:\nThis short  distance  from  the outside  to the  inside  helps  explain\nwome n\u2019s prope nsity toward bladd er infections  (cystitis). E. G-Spot\n    Surroun ding the urethra  is a plexus  of blood  vessels. Since these\nblood  vessels  had no name in med ical books,  a grou p of women\nnamed the area  the urethral  sponge. (See A New View  of a Woman\u2019s\nBody.) During  sexual excitement the  blood  vessels  engorg e and a\nbulge  can be felt throug h the vaginal  wall. This bulge  has been\nnamed the \u201cG- Spot,\u201d  after  Grafen berg, one of the  first sexologists. It can  be explored  by feeling  aroun d the front  and uppe r part of the\ninside  of the  vagina. (It has also been  said that the  G-Spot is located\none-half inch deeper  than  a woman\u2019s  longest  finger)\n    The G- Spot can  be difficult to reach  durin g intercou rse in a face-\nto-face position,  except  with those  men whose penises,  when erect,\npress  up against  their  bellies. A change  in position  may  be\nnecessary  if a w oman  wants her G-Spot stim ulated  more directl y.\nRear  entry  is one  way. Finge rs are often  effective  and direct. A\nwoma n stim ulating  herself  might choose  to squat  or lie down with\nher legs up in  the air  in orde r to reach  it better. Her partner  might\nfind it easier  to reach  if she  is lyin g on her stom ach. During  coitus,\nif the  woman  is on  top she can  position  herself  pretty  precisel y for\nsuch stimulation. (Fig. 2.4(a)  and (b))\n    Som e women,  while holding  their  partners  tightly, enjoy the\nsensation  of an  erect  penis  pushing  on their  lower abdomen,\nimmediatel y above  the pubic  bone,  stimulating  the G-Spot from\nthe other  side. 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{"text": " in attitude: You begin to\naccept that things are going to happen, they\u2019re going to hit your heart, andyour mind is going to create thoughts to release the built-up energies. You\ncommit to being okay with this process. This attitude of acceptance is very\ndifferent from suppressing the emotions and thoughts or letting yourself get\nlost in them. Just honor what the heart is doing and learn to sit back and\nrelax behind it. Emotions can become like a breeze blowing across your face\n\u2014nothing to do except experience the experience. Appreciate the work your heart is doing to push out the samskaras you\nhave collected over the years. Your heart will do the work\u2014all  you need to\ndo is allow the purification to take place. At first, it\u2019s not easy to relax in the\nface of what you\u2019ve spent your life avoiding. But it is certainly worth it\nbecause the reward is love, freedom, and constant inspiration. After all,\nyou\u2019ve already been through so much pain for so little gain. The bottom line is that you\u2019re a beautiful being. You\u2019re a being of great\nlove, light, and inspiration. You are made in the image of God. The god who\ncreated the whole universe exists inside of you, but you don\u2019t realize that. You\u2019re lost thinking that the world outside has to be a certain way for you to\nbe okay. This is the human  predicament, and nothing is going to\nmeaningfully change until you learn to live from a deeper place. To get out\nof this predicam ent, you\u2019ve got some work to do, and the work is on\nyourself. To quote Rumi, the great thirteenth-century Persian poet,\n\u201cYesterday I was clever, so I wanted to change the world. Today I am wise,\nso I am changing myself.\u201dPART VII: \nLearning to Let GoChapter 30. Techniques for Freeing Yourself\nLogically, it doesn\u2019 t make sense  to store inside of you the experiences that\nbothered you the most. If you do that, you will build your own internal\nhouse of horrors and will struggle to be comfortable inside. This is the root\ncause of all anxiety, tension, and psychological disturbances. This cannot be\nfixed until you deal with it at its root. As long as you are holding inside of\nyou that which bothered you ten or twenty years ago, you are going to\nsuffer. Once your intent is to use every moment of your life to free yourself,\nthe question becomes how to do that. Believe it or not, your sincere intent to\nbe free is more important than any technique you can use. You\u2019re in there,\nand if you understand these teachings, you realize you don\u2019t want blockages\nin there. They make life extremely difficult. So you commit to letting them\ngo. Traditionally, there are some powerful techniques for freeing yourself\nduring your everyday life, and we will discuss three of them in very broad\nterms. The first technique is called positive thinking. Yogananda used to teach\nthat every time you have a negative thought, replace it with a positive one. This is a very basic and useful technique for bringing about change. It is\nbased on the two types of thoughts we discussed earlier: those created\nwillfully and those that happen automatically. If you notice your mind\ngiving you a hard time while you\u2019re driving\u2014those are automatically\ngenerated thoug hts. You are not purposely creating them. Now try purposely\ncreating positive  thoughts about the situation. If the person in front of you is\ndriving much slower than the speed limit, you might say inside your mind,\n\u201cWow. What an opportunity to relax. I can\u2019t be in a rush becaus e the person\nin front of me won\u2019 t let me. I guess it\u2019s time to watch my breath, calm\ndown, and learn to enjoy the experience.\u201d You\u2019re welcome to do that ineveryday life. You\u2019re not fighting with your mind or pushin g away the\nnegative thoughts. You\u2019re simply replacing the automatically generated\nthoughts with willfully created  ones. Don\u2019 t fight, just replace. It doesn\u2019 t\nmatter if the negative thoughts continue in the background; just focus on the\npositive though ts you are willfully creating. Over time, your willfully\ncreated thoughts will replace the automatically generated ones. This is a\nvery healthy thing to do. Simply apply your will to offset or neutralize the\neffect of your samskaras. Over time, this will develop a more positive mind,\nwhich is a much nicer environment to live in. The next technique is very traditional and is broadly referre d to as\nmantra. In the most general sense, \u201cmantra\u201d means training your mind to\nrepeat a simple word or phrase  over and over until it gets stuck in your\nmind. Just like a song can get stuck in your mind, a mantra can get stuck in\nyour mind. We all experience that our minds can work in layers. You can be\npaying attention to someone speaking, and there can still be thoughts going\non \u201cin the back of your mind.\u201d Your mind is so brilliant it can multitask. It\ncan create thoughts at multiple levels, and you can be aware of these layers\nsimultaneously. Mantra is offering you a layer of mind that is always there\n\u2014balanced, pleasant, a safe place to rest. As the mantra effortlessly goes on\nin the backgroun d, it gives you the choice of which layer of mind you want\nto focus on. When the habitual thoughts come up from your samskaras, you\ndon\u2019t have to fight with them or even replace them. You just shift your\nconsciousness onto the mantra. With positive thinking, you are continually\nusing your will to neutralize negative thoughts with positive  ones. With\nmantra, you are simply using your will to shift the focus of your\nconsciousness from the samskara-generated thoughts to the mantra. Mantra is a gift. It\u2019s like a built-in vacation. If you do the work\nnecessary to instill the mantra in a layer of your mind, it will change your\nlife. First off, the mantra does not have to be a traditional Sanskrit mantra\nlike Om Namah Shivaya or Om Mani Padme Hum. It can be a name or word\nfor God, like Jesus, Adonai, or Allah. In fact, a very powerful mantra is\nsimply God, God, God. If all these seem too religious for you, a great thing\nto have going in your mind is: I\u2019m alwa ys fine, I\u2019m always fine, I\u2019m always\nfine. How nice woul d it be to be reminded of any of these throughout your\nday? It is not difficult to instill the mantra in your mind\u2014all it takes is\nrepetition. You can start practicing mantra during the time you put asideeach morning and evening for your spiritual practices. Even just fifteen\nminutes will go a long way. A good technique is to tie the mantra to your\nbreath going in and out. Then during the day, come back to it whenever\ncertain events occur. For example, you could say a few repetitions of the\nmantra before you pick up the phone and after you put it down. It just takes\na mome nt, and you are making a major investment in becoming a more\nconscious, cente red being. Do it whenever you get into or out of your car, as\nwell as when you enter or leave your house or office. No one will even\nnotice. It is just a moment\u2019 s pause that will change everything over time. Before you eat, say the mantra. If you are eating by yourself, you can have\nfun inwardly repeating the mantra while you chew your food. Make it a\ngame\u2014how many recurring events in your everyday life can you set up to\nremind you to practice the mantra? Here\u2019 s a good use of your smartphone:\nset up a repeatin g reminder to do the mantra. Over time, you will train your\nmind to always have the mantra going on in the background during your\ndaily life. Even if you have done this work on yourself, a fateful day will\ninevitably arrive. Something will happen and your emotions or thoughts will\nstart to get upset. You\u2019ll be on the verge of losing it, but the mantra will\ncatch your attention just enough to give you the choice\u2014go down or go up. You immediately shift your awareness off the mess and onto the mantra, and\nyour life changes. The mantra does not stop you from having constructive\nthoughts; it just sits there as a safety net to catch you if you start to fall. When you have some time to actually rest back into the mantra, you will\nbecome filled with peace and well-being. It\u2019s like a vacation from the\npersonal mind. How would you like it if the moment you sat down, tension\nand stress melted away as you fell back into the lap of the mantra? All this\nis available to you\u2014free of charge. Just be willing to make the investment\nin yourself. Notice that with mantra you are learning to surrender the hold\nthat the personal mind has on you. The final technique we will discuss for freeing yourself from yourself\nis generally termed witness consciousness,  and it includes the powerful\npractice of relaxing and releasin g. Witness consciousness is deeper than the\nother techniques because, in the end, it doesn\u2019 t require working with the\nmind. Positive thinking involve s creating positive thoughts to replace the\nnegative ones. Mantra involves creating a layer of mind that provides a\npeaceful and steady environmen t for rising above the lower layers. 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{"text": " back on after they struggle tolose it, and why some people cannot lose weight, no matterwhat they do. 164 THE MIRACLE OF BIO-IDENTICAL HORMONES  PERMANENT WEIGHT LOSS\nchapter TWENTY\nFrom the beginning of my clinical career, my approach to\nmedicine has been preventive. It always made a lot more senseto me to prevent disease rather than to treat it. As an internist, I continuously deal with patients concerned\nabout their weight or trying to cope with obesity. Thiscondition is clearly wreaking havoc on many levels. If mypatients could manage their weight, the task of creating over-all wellness would be eased greatly. In other words, I havefound that weight management fits easily into a category ofpreventive medicine. From the outset I have been struck by these interesting\nstatistics: \n\u2022 98 percent of people who lose weight gain it all\nback again within five years. \u2022 Obesity is the second leading preventable cause\nof death (smoking is number one). What if there was a type of cancer that had a 98 percent\nrelapse rate after it was treated. Who would be happy with thattype of success rate for a cancer. Patients would demand an\n165alternative approach. But for the last 50 years, Americans have\nbought into the traditional, time-worn medical advice that\u201cyou have to diet, exercise, and watch your fat intake\u201d in orderto manage your weight. Sound familiar. By now you should have an understanding of my point of\nview about weight management, including my conviction thatembarking on a weight loss program entails more thandetermination and will power. Balancing one\u2019s hormones,eliminating certain drugs, and acquiring fundamentalknowledge of certain nutritional guidelines set the stage for asuccessful approach to weight loss and wellness. In this chapter I lay out the logic of how to achieve\npermanent weight loss. THE DISEASE CALLED OBESITY\nI feel that a major cause of our current epidemic of obesity is\nthat most physicians have been reluctant to look at obesity as adisease and continue to see it as an eating problem. Doctorshave an absolutely clear understanding that conditions likehypertension and diabetes are real diseases that cannot bemanaged using will power. They are not reluctant abouthelping their patients manage these conditions, even if it meanstreating them over their entire life span. But obesity, they feel, can be treated with unsophisticated\nadvice and without addressing the underlying cause. If it\u2019s nota disease, why look for a cause. This is like trying to treat acancer without treating the cause of the cancer. I prefer a more scientific method. Let\u2019s look at the\ntraditional approaches to weight management to get anunderstanding of why they don\u2019t work. 166 THE MIRACLE OF BIO-IDENTICAL HORMONES  WHY CUTTING CALORIES\nDOESN\u2019T WORK\nThe problem with calorie restriction (dieting) as a weight loss\nstrategy is that it triggers the body\u2019s survival mechanisms. Whenwe limit our meal plans to 1,200 calories per day or less, thebody gets alarmed. Is starvation in the offing. Best to startstoring and locking away fat in earnest. The body is a complex, multi-layered operating system. It\nhas a whole arsenal of techniques for maintaining homeostasisand for ensuring survival. This is something that dieters forget. They become fixated on counting calories, assuming that abody deprived of energy will burn its own fat to survive. Butthey are wrong. A body deprived of energy will go after its ownmuscle tissue before it will burn fat. And in the meantime, itwill marshal its powerful hormone system to alter the way itmetabolizes food for energy. People who lose weight on a diet are fooling themselves. They get on the scale and see that they weigh less, but theyshouldn\u2019t be celebrating. They\u2019ve just burned up muscle tissue\u2014the only kind of tissue that burns fat. Now they have a bodythat\u2019s less efficient at burning fat. When they \u201cfinish\u201d their diet(i. e., stop restricting calories) they will have less of the tissueneeded to maintain homeostasis at a low weight. /Nswashinety-eight percent of people who lose weight\ngain it all back again\nwithin five years. This is why those who diet not only gain back all the weight\nthey\u2019ve lost, but typically put on an extra two or three pounds. Lost muscle tissue, together with the body\u2019s newly improved fat-storing mechanism, causes them to stabilize at a higher weight. 167 PERMANENT WEIGHT LOSS  WHAT ABOUT EXERCISE. Many people reason that if restricting calories is unrealistic,\nthen the solution must be to exercise more. Exercise, after all,burns calories. Or does it. Exercise offers tremendous benefits to those who incorporate\nit into their lifestyle. It improves cardiovascular health, itmakes people feel better, it\u2019s great for bones and muscles, itlowers insulin levels, and so on. However, as the sole approachto weight loss it\u2019s not what it\u2019s cracked up to be. T o lose one pound of fat by exercising, you must burn\n3,500 calories. This is equivalent to going out and running 35miles. The alternative would be walking on a treadmill at fourmiles per hour for 7 \n\u00bdhours. In my practice I have come upon patients who were living\non 800 calories a day and exercising four hours a day, and theycouldn\u2019t lose an ounce. Talk about frustrated. These peopleobviously were in a severe starvation mode, and the body willnot burn fat when it\u2019s starving. WHAT ABOUT EATING LESS FAT. Another timeworn piece of advice is to tell patients to cut out\nfat from their diets. Interestingly, fat is the only food substancethat does not stimulate insulin. And insulin, as you now know,is the number one hormone that creates fat, especially aroundthe middle. Ever since this country got into a nonfat, fat-free\nthinking mode, we have had an epidemic of obesity. Foodslike popcorn and pretzels, which are nonfat and low incalories, create more insulin than candy does. (However, themessage here is not to eat candy. )168 THE MIRACLE OF BIO-IDENTICAL HORMONES  As reported in the Framingham Heart Study, which is the\nlargest on-going heart study in the world, the men who ate themost saturated fat (butter, meat, eggs, etc. ) weighed the least. Additionally, they had the lowest cholesterol levels and thefewest incidents of coronary artery disease. Fat is not the enemy. Additionally, given that fat is the preferred fuel for survival,\nthe body is not likely to burn it if a person restricts their fatintake. Even more important: nonfat foods are usually high incarbohydrates (sugar), so eating them causes insulin levelsto increase. THE LOGICAL APPROACH\nSo we\u2019ve eliminated dieting, we\u2019ve eliminated exercise, and\nwe\u2019ve eliminated eating less fat. Now what are we going to do. Well, it all comes down to metabolism. The trick is to\nconvert your body from a sugar-burning metabolism to a fat-burning metabolism. The way to do this is to take away sugar. The body gets sugar from carbohydrates. All carbohydratesbreak down into sugar. You must eliminate those particularcarbohydrates that create the most sugar and/or stimulate themost insulin production. It takes three days from the time you stop taking in sugar\nand certain other carbohydrates for your body to beginburning fat. It takes that long to get the sugar, or glycogen, outof the muscle tissue. Once you get rid of the glycogen, theusual source of energy, the muscles have no choice: they haveto start burning fat. After that point, everything you do burnsfat. Cleaning the house, walking out to the car, walkingyour dog\u2014everything you do burns fat. Even while you aresleeping, you are burning fat. You\u2019re still up against the fact that it takes 3,500 calories to\nlose a pound of fat, but now you are burning fat constantly. 169 PERMANENT WEIGHT LOSS  Most people using this type of approach, depending upon how\nmuch they weigh and how active they are, are able to burnanywhere from 7,000 to 10,000 calories per week So theirexpected fat loss would be two to three pounds per week, oreight to twelve pounds per month. SAYING GOOD-BYE TO INSULIN\nObviously, this type of approach is not for everybody. However,\ncertain types of people have no other choice except to followthis plan. These are the people who:\n\u2022 are not big eaters; they can\u2019t shave 3,500 calories        \nfrom their meal plans in order to lose one pound of fat\n\u2022 over-produce insulin\u2022 have Syndrome X\u2022 have low progesterone levels\u2022 eat too much sugar. For most people, insulin is the enemy. Insulin creates fat by\ntaking any sugar the muscles have no need for and placing itinto fat cells, where the sugar is immediately converted intofat. Then the insulin sits there preventing release of fat fromthe fat cells\u2014it is a fat-storing hormone. The bottom line for most people is that to get rid of fat they\nhave to reduce insulin. If they want to reduce insulin, they haveto take away sugar. Sugar stimulates insulin production. SIMILAR APPROACHES\nCutting out carbs is the basic premise behind many weight loss\napproaches: Atkins, the South Beach Diet, Sugar Busters, the170 THE MIRACLE OF BIO-IDENTICAL HORMONES  Zone, Protein Power, the Carbohydrate Addict\u2019s Diet, the\nMayo Clinic Diet, the Grapefruit Diet, the Stillman Diet ares", "token_ids": [1203, 389, 1306, 814, 14993, 311, 1497, 433, 11, 323, 3249, 1063, 1274, 4250, 9229, 4785, 11, 912, 5030, 12840, 814, 656, 13, 220, 10513, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 18335, 23111, 1863, 96920, 28453, 198, 41326, 36655, 1863, 56, 198, 3915, 279, 7314, 315, 856, 14830, 7076, 11, 856, 5603, 311, 198, 83543, 706, 1027, 71123, 13, 1102, 2744, 1903, 264, 2763, 810, 6225, 11269, 757, 311, 5471, 8624, 4856, 1109, 311, 4322, 433, 13, 1666, 459, 2655, 380, 11, 358, 31978, 3568, 449, 6978, 11920, 198, 9274, 872, 4785, 477, 4560, 311, 37586, 449, 33048, 13, 1115, 9233, 374, 9539, 83675, 287, 66592, 389, 1690, 5990, 13, 1442, 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{"text": ". Drinking\nwater should be pure; the best is spring water or mountain water from\nmelted snow. Polluted water is deficient in Prana. Exercise. Physical activity increases Prana by bringing energy into the\nbody, unless carried to the point of exhaustion. Exhaustion and fatigue are\ncritical signs that Prana has been depleted. (In Western medicine we\nrecognize this change as well; when exercise is carried beyond  the body\u2019 s\noxygen reserves, it has to gain energy by metabolizing its own tissues. See\nthe discussion of catabolic and anabolic metabolism, this page \u2013this page. ) Breathing. The body\u2019 s main source of Prana is through the breath, which on\na gross level brings in oxygen and on a subtle level brings in life energy. Prana is thus literally identified  with the breath of life. The ancient sages\nconsidered the quality of a perso n\u2019s life to be reflected in the quality of his\nbreathing. When  breathing is refined, slow, and regular, the circulation of\nPrana is reaching all levels of body and mind, promoting a state of complete\nbalance. Behavior. Actions  can damage or nouris h the body\u2019 s Prana. Harsh, tense,\nconflicted behav ior (what we today call stressed behavior) disturbs the flow\nof Prana. Refined behavior that comes from a sense of ease and self-\nacceptance promotes balanced Prana. The attitude of nonviolence (Ahimsa ),\nsometimes calle d reverence for life, is at the root of life-nourishing\nbehavior. Emotions. Four negative emotions\u2014fear, anger, greed, and envy\u2014throw\nPrana out of balance and are to be avoided. Positive emotions, particularly\nlove, increase Prana. Love is considered the most basic emotion that human\nawareness can feel; therefore, it is the closest to the source of life. The burst\nof well-being you feel when you fall in love is due to the fact that you\nunconsciously open the channe ls of awareness that allow more Prana to\nflow. Emotions that are repres sed through shame and guilt cause thesechannels to constrict. When Prana is kept from flowing in this way, pockets\nof inertia and stagnation develop, eventually promoting disease. Depression\nis a state of almost complete nonflow and is associated with chronic illness,\npremature aging, and early death. Thus, a healthy life, as measure d by the conservation of Prana, demands\nthe following:\n\u2022\u00a0\u00a0Fresh food\n\u2022\u00a0\u00a0Pure water and air\n\u2022\u00a0\u00a0Sunlight\n\u2022\u00a0\u00a0Moderate exercise\n\u2022\u00a0\u00a0Balanced, refined breath\n\u2022\u00a0\u00a0Nonviolent behavior and a reverence for life\n\u2022\u00a0\u00a0Loving, positive emotions; free expression of emotion\nThink of the difference between a salad fresh-picked from your garden\nand one made from the same vegetables bought in the supermarket. Contrast a picnic in the mountains with lunch at a hambur ger stand, or the\ntaste of cool well water with water from a city tap. Freshness indicates the\npresence of Prana; staleness indicates its absence. The factor least understood in our culture is balanced breath, which in\nIndia is considered the most important. The word breath implies more than\nthe physical act of drawing air in and out of the lungs. Breath is the junction\npoint between mind, body, and spirit. Every change of mental state is\nreflected in the breath and then in the body. Gross indications such as\nposture as well as distinct bodily sensations are directly related to one\u2019s\nstyle of breathing. Changes of feeling are registered immediately in the pattern of breathing. Anger produces shallow inhalation and strong, panting exhalation. Fear\ncreates rapid, shallow, ragged breathing. Sorrow creates spasmodic, broken\nbreathing\u2014the kind that arises when you are sobbing. On the other hand,\npositive emotion s such as joy induce more regular breathing as the chest\ncavity relaxes. In moments when the mind stops, struck with beauty or\nrevelation, so does the breath\u2014that\u2019 s what people are referring to when\nthey say that looking into the Grand Canyon for the first time isbreathtaking. At a subtler level, entering into the silence of deep meditation\nslows the breath, and what spiritual masters call \u201cthe rapture of God\u201d\u2014\ncontemplating Spirit directly\u2014is reflected in little or no breathing. This phenomenon also works in reverse\u2014changing the breathing pattern\nalso causes altered emotions. As a young intern on duty in the emer gency\nroom, I was taught to calm down agitated patients just by sitting next to\nthem and asking them to breathe slowly, deeply, and regularly  along with\nme. As we fell into a relaxed breathing rhythm, our bodies spontaneously\nfollowed suit, and their agitated  emotions were stilled. In the chart on this\npage  are some examples from common experience of how the link between\nbreath, body, and emotion works. As you can see, when joy, love, and compassion are at work, breathing is\nat its most spontaneous and relaxed. The various systems of Yoga in India\nteach many kinds of highly controlled breathing exercises,  known as\nPranayama,  to balance the breath, but their actual goal is not to produce\ncontrolled or disciplined breath ing under ordinary circumstan ces. Rather,\npaying attention to the breath is a vehicle for releasing stress and allowing\nthe body to find its own balance. Once in balance, yogic breathing is\nspontaneous and refined, so that the refined emotions of love and devotion\ncan be carried throughout the body at all levels. When your cells experience\nthe fullness of Prana, they are receiving the physical equivale nt of these\nemotions. The following two exercises are for balancing your breathing. They are\nnot full-blown Pranayamas, which should be done in conjunction with\nmeditation and Yoga postures, * but when properly done, these exercises\nwill give you the experience of Prana as a light, sparkling, flowing\nsensation in your body. Usually, your muscles will become notic eably warm\nand relaxed. Mentally, balanced  breathing is reflected in a sense of calm,\nlack of tension, and quietness, as the static of restless thinking gives way to\nsilence. Exercise 1: Body Br eathing\nSit still in a chair listening to soft music, or outside listening to the wind\nin the treetops. As you listen, gently let your attention flow out of your ears\nas you easily exhale. Repeat for a minute, then do the same thing through\nyour eyes, letting your attentio n go outward on the breath, slowly and\ngently. Repeat this through the nostrils, the mouth, then sit quietly just\nlistening to the music with your whole body. Now allow your attention to sink into your chest. Feel where your heart\ncenter is (at the point where the breastbone and ribs join) and breathe out\nthrough it, letting your attention go with the breath. Continue  gently for\nanother minute,  then sit quietly, aware of your body. This exercise takes\nabout two minutes but can be extended by doing another cycle or two. This exercise consciously links respiration and the nervous system,\nhelping to promote their smooth integration. It is a delightful exercise to\nconduct outdoors, sitting next to running water or under a tree when the\nwind is gently stirring its leaves. Feeling your awareness as it flows out on\nyour breath gives you a powerful sense of being at harmony with Nature. Exercise 2: The Expanding Light\nStand in your stocking feet with your eyes closed, arms down at your\nsides, and vividly relive the sensation of your last exhilarating experience. Recapture the feeling of being happy, vibrant, and carefree. (You can use a\nvisual image, a loving memor y, a moment of triumph from the past\u2014\nanything that brings the sensatio n of exhilaration back to you; do not worry\nif it is only faint, just have the intention of being with it. ) As you do this, inhale slowly through your nose and begin to spread your\narms out slowly. Imagine that as you inhale, your breath is expanding from\nthe center of your chest. It is an expanding light that makes your arms float\neffortlessly open, and as the light expands, your happy, exhilar ated feeling\nexpands with it. You can visualize this as a glowing blue-white ball of light\nif you want, or just as a sensation. Let the light grow as slowly or quickly as\nit wants,  spreadi ng from the center of your heart, reaching out to the tips ofyour fingers, up to your head, and down to your toes. You\u2019ll also be\nsmiling, so let that grow, too. At the point of maximum extension, start slowly exhaling through your\nnose and bring your arms back down to your sides. Do this slowly, taking\nlonger to exhale than to inhale. Take the expanded feeling/light  back down\ninto your chest, until it is small and localized in your heart again. As your\narms come back down to your sides, let your head drop forward. Now repeat the exercise on the next breath, expanding the feeling again\n\u2014don\u2019 t pay attention to your physical movements, but stay with the feeling. You want to open and close it like a flower with each breath. As you continu e, you can begin to open up even more, throwing your\nhead back, expanding your chest, and rising on tiptoe on the outward stroke. 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{"text": ":\nasthmatic:Ant-t.\nabdominal/difficult: Ant-t.\ndifficult:Ant-t.,Ars.,Cupr.,Dros.,lp.,Lye,\nNux-v.,Op.,Phos.,Spo. fast:Aco.,Ant-t.,Ars.,Bell.,Bry.,Carb-v.,\nCupr.,Dros.,lp.,Lye,Phos.,Sep.,Sul. rattling:Ant-t.,Dulc. rough:Spo. slow:Bell.,Op. snoring:Op. wheezing:Ars.,Carb-v.,lp.,Kali-c. Cough:\nbarking:Aco.,Bell.,Dros.,Heps.,Kali-m.,\nSpo. choking:Cocc-c.,lp. assoonasfallsintoadeepsleep:Lach. constant:Caust.,Lye,Rumex.,Spo. whenlyingdownatnight:Sep.\nintheevening:Puis. croupyseeCroup\ndeep:Dros.,Ver-a. disturbssleep:Bry.,Lye,Puis.,Sep.,Sul. distressing:Caust.,Nux-v.\ndry:Aco.,Ars.,Bell.,Bry.,Calc-c.,Calc-s.,\nCon.,Dros.,Heps.,Ign.,Ip.,Kali-c.,Lach. Lye,Nat-m.,Nux-v.,Pho-ac.,Phos.,\nRumex.,Sep.,Spo.,Sul. dryintheevening,looseinthemorning:\nCalc-c.,Heps.,Sul. dryatnight:Ars.,Calc-c.,Cham.,Dros.,\nHeps.,Phos.,Puis.,Sul. loosebyday:Sul.looseinthemorning:Puis. dryduringfever:Aco.,Phos.,Puis. exhausting:Ars.,Bell.,Caust.,Sep. night:Puis. hacking:All-c.,Ars.,Dros.,Lach.,Nat-m.,\nPhos.,Sep. eveninginbedafterlyingdown:Ign.,Sep. worsecoldair:All-c.\nworseafterdinner:Heps. fromticklinginthelarynx:All-c.,Ars.,\nDros.,Lach.,Nat-m.,Phos. hard:Bell.,Kali-e,Kali-m.\nhollow:Bell.,Caust.,Spo.,Ver-a. infits:Bell.,Bry.,Carb-v.,Cina,Coce,\nCocc-c.,Ferr-m.,lp.,Puis.,Rumex.,Spo. inlongfitsatirregularintervals:Cupr. irritating:Aco.,All-c.,Bell.,Bry.,Cham.,\nCocc-c.,Con.,Dros.,Heps.,Ign.,Ip.,\nKali-e,Lach.,Lye,Nat-m.,Nux-v.,Pho-ac,\nPhos.,Puis.,Rhus-t.,Rumex.,Sep.,Sil.,\nSpo.,Stap.,Sul. loud:Ant-t.\nloose:Ars.,Kali-c,Sep. painful:All-c,Bry.,Lye,Sul. racking:Bell.,Bry.,Carb-v.,Caust.,Cocc-c,\nIgn.,Kali-c,Mercs.,Nux-v.,Phos.,Puis.,\nSul. rattling:Ant-t.,Caust.,Dulc,Ip.,Kalis.,Sep. short:Aco.,Ign.,Kali-m.,Rhus-t.,Sep. suffocative:Carb-v.,Cina,Cupr.,Dros.,\nHeps.,Lach.,Nux-v.,Sul. ticklingseeirritating\ntight:Phos. tormenting:Ars.,Bell.,Caust.,Dros.,lp. uninterrupted: Cupr. violent:Bell.,Carb-v.,Caust.,Cocc-c.,Con.,\nCupr.,Heps.,Ign.,Kali-c,Lach.,Pho-ac,\nPhos.,Puis.,Sep. violentfits:Dros.,Nux-v.\nvoicehoarse:Aco.,All-c,Bell.,Carb-v.,\nCaust.,Dros.,Heps.,Kali-b. vomitingwithoraftercough:Ant-t.,Bry.,\nDros.,Heps.,lp.,Kali-c. wakensfromthecoughatnight:Caust.,\nKali-c,Phos.,Sep.,Sul. whooping:Ant-t.,Am.,Carb-v.,Cocc-c,\nCupr.,Dros.,Ip.,Kalis. Chestcongested:Sul. Daytimeonly:Euphr.,Nats. ExpectorationseeMucus\nLarynx:\nraw:Nux-v.,Phos.,Rumex.,Sul. tickling:All-c,Ars.,Cocc-c,Dros.,Nat-m.,\nPhos. Mucus:\nbloody:Ip.,Phos. a\n172\u2022Cough INTERNALREPERTORY\ncopious:Ars.,Calc-c,Calc-s.,Cocc-c,Euphr. Heps.,Lye,Phos.,Puis.,Sep. aftereachcoughing fit:Cocc-c.\ninelderlypeople:Bar-c. difficulttocoughup:Caust.,Con.,Ip.,\nKali-b.,Kalis.,Puis. hastoswallowwhatcomesup:Caust.,\nCon.,Kalis. eggwhite:Nat-m.\nfrothy:Ars. green:Carb-v.,Lye,Mercs.,Nats.,Phos.,\nPuls.,Sul. lumpy:Calcs.,Sil. smelly:Calc-c.\nsticky:Cocc-c,Heps.,Kali-b.,Puis. ropy/stringy: Kali-b. tastes:\nbitter:Cham.,Puis. sour:Calc-c,Nux-v.\nsweet:Calc-c,Phos. salty:Ars.,Lye,Phos.,Puis.,Sep. thick:Heps.,Kali-b.,Sil. tough:Calc-c,Heps.,Kali-b.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Exhaustion\nSymptomsExhaustion:nervous;sudden. Worseongettingupinthemorning;duringamen-\nstrualperiod;forsweating;forwalking. Causessweating. Thelegsfeelstiffandweak. Thisoftenaccompanies\ntheSepiahotflushes,orpregnancy. Eyeinflammation\nSymptomsEyes:burning. Eyelids:gluedtogether;\nswollen. Worseafterawalk;duringtheevening;forreading. Theevesfeelsore,asifthereweresandinthem. Faintness\nSymptomsHeatwithfaintness. Coldnessafterfaint. Worseforexercise;duringafever;duringmenstrual\nperiod;inastuffyroom. Sepiatypescaneasilyfeelfaintandarealways\ngenerallyworseforstandingforanylengthoftime. Fever\nSymptomsWithsweating(seeGeneralSymptoms). Worseintheautumn;forsweating;forbeingcovered. Causesanger. Sepiamavbeneededinafluoranyotherinfection\nwherethecharacteristicgeneralandemotionalsymp-\ntomsarealsopresent. Theaccompanying feveris\noftenseverewithexternalheatandinternalchilliness. INTERNALMATERIAMEDICA Silica(Sil. )\u2022149\nThefeelingofheatisfollowedbychillswithshaking\nandnothirst. Beingcoveredupwarmlymakes\npatientsfeeluneasy(whichisanunusualandhelpful\nsymptom);theydonotwanttobecoveredevenwhen\nchilled. Hairloss\nSymptomsHairfallsout. Causesmenopause. Headache\nSymptomsExtremities icycold. Pains:inbones;\nbursting;pressing;shooting;tearing;throbbing;in\nwaves. Betteraftereating;forfreshair. Worseforbendingdown;duringmenstrualperiod;\nforgettingheadcold;fortravelling. Causesartificiallight. Painscanbealmostanywhereinthehead,although\ntheleftsidewilloftenbemoreaffectedthantheright. Hotflushes\nSymptomsFlushmovesupthebody. Worseduringtheafternoon/evening; aftersweating. Thehotflushfeelsasifwarmwaterwerebeingpoured\noverthebody,and/ortheflushstartsinthebodyand\nmovesupwards. Insomnia\nSymptomsWakingafter3a. m. Withsleepiness. Thepersonwakesinthenightandcan'tgetbackto\nsleep,andmaylieawakethinkingdismalthoughts. In\nthemorningheorshefeelsexhausted. Labourpains\nSymptomsPains:distressing;severe. Thepainsdragdownandaremuchbetterforvigorous\nexercise. Sepiacharacteristicemotionalsymptomswill\nbepresent. Periodproblems\nSymptomsPeriodspainful. Pains:aching;dragging\ndown;dull;pressing;sore,bruised. Betterforcrossingthelegs. Worsebetween9a.<|eot_id|><|begin_of_text|>\nQ: What is a common symptom of Silica (Sil.) in the context of toothache?, \nA: Pains: radiating to the ears; pulling; tearing; stitching; throbbing. \nQ: What is a characteristic of Sulphuric acid (Sul.) in the context of breast abscess?, \nA: Breast abscess: inflamed; painful; swollen. \nQ: What is a common remedy for athletes who are exhausted and exhausted, as well as those who have undergone a fall", "token_ids": [512, 561, 35401, 780, 25, 17555, 2442, 627, 370, 5717, 992, 3529, 3168, 3951, 25, 6898, 2442, 627, 13798, 3951, 25, 17555, 2442, 2637, 84073, 2637, 34, 455, 81, 2637, 35, 3714, 2637, 13855, 2637, 43, 9188, 345, 45, 2249, 8437, 2637, 7271, 2637, 3438, 437, 2637, 69780, 13, 5043, 56748, 1030, 2637, 17555, 2442, 2637, 84073, 2637, 85238, 2637, 33, 894, 2637, 9028, 65, 8437, 39188, 34, 455, 81, 2637, 35, 3714, 2637, 13855, 2637, 43, 9188, 11, 3438, 437, 2637, 42214, 2637, 50, 360, 13, 57645, 2785, 25, 17555, 2442, 2637, 35, 360, 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{"text": " \naround other people. \u201d This goes for every single facet of your \npersonality and life circumstances. To be willing to accept total responsibility for yourself puts \nyou in a position of being worthy of receiving and attracting the \nobject of your desires. If someone else is responsible for your \nperceived shortcomings, and you are blaming them for these \ntroubles, then you are also saying that in order to manifest your \nheart\u2019s desire you need to have the permission of those others. This act of abdicating responsibility destroys your ability to \nempower yourself to higher levels of awareness. When you know that you are responsible for how you chose \nto react to every life situation, and that you are essentially alone \nwithin yourself at all moments, then you can very privately put \nout into the universe that which you want to bring to yourself. However, blaming others for your life situations shifts the power \nto those you believe are responsible for creating the circum- \nstances. ] have a private inner dialogue with the universe about the cir- \ncumstances that show up in my life. I come from the position \nthat there are absolutely no accidents and that everything that \noccurs in my life has a lesson attached to it, and that I brought it \ninto my life. Regardless of how absurd or inconsequential it \nmight seem, I say to myself, \u201cWhy did I create this in this \nmoment. \u201d \n77 \n78 WAYNE W. DYER \nThus, if I am having a negative thought and at the same \nmoment I bump my head on a cupboard door, I say, \u201cWhat was I \nthinking at that moment. \u201d and I take full responsibility for cor- \nrecting those negative thoughts and for the bump that reminded \nme to correct that kind of thinking. I do the same when I am \nwriting. If I feel inclined to go to the mailbox before writing, I \nfollow that inner signal and often find an article in the mail that \nclarifies a point that was fuzzy. I take responsibility for knowing \nthat what I needed was there and that my inner voices of intu- \nition were guiding me. This little game serves me in the sense of taking full responsi- \nbility for my life and eradicating the inclination to blame other \npeople or circumstances. I trust in this inner knowledge. I rely \non seemingly coincidental happenings and I know that I am \nresponsible for all of it. As this sense of responsibility has grown, \nI find it impossible to blame anyone for anything in my life, from \nthe most inconsequential things, such as bumping or cutting \nmyself, or others not showing up on time, to major life disap- \npointments and my relationships with my wife and the rest of my \nfamily; for all of it I assume total responsibility. I trust in the divine wisdom that is particularized in me that \nallows these things to transpire. I refuse to question the wisdom \nor to blame bad luck or to credit good luck. I see it all as a part \nof my own functioning in the universe, without complaint. The willingness to be responsible without complaining puts \nyou into the natural flow of all divine energy. It keeps you from \nhaving to fight the world, allowing you to go with it. Everything \nthat you complain about puts you in a position of figuratively hav- \ning to take arms against it and fight. Everything that you need to \nfight weakens you, while that which you are for empowers you. I am asking you to be for yourself. With an attitude of self- \nresponsibility, you will notice that the heavens are exceedingly \nManifest Your Destiny \ncooperative. Getting the heavens to cooperate means getting \nyourself out of a complaining mind-set and into one of total self- \nresponsibility. I do not choose to accept guilt into my life. This mind-set creates \nthoughts such as: \u201cI will not use up the precious currency of my \nlife, my present moments, immobilized with guilt over what hap- \npened in the past. \u201d \nThis statement requires you to know the difference between \na) genuine regret and learning from the past; and b) remaining in \na state of reproach or guilt today. Learning from one\u2019s mistakes \nand taking corrective action are spiritually and psychologically \nsound practices. You did it, you didn\u2019t like the way you felt after- \nward, so you decide not to repeat the behavior. That is not guilt. Guilt is when you continue to feel immobilized and depressed; \nthose feelings keep you from living effectively in the present. When you are filled with guilt, your energy is awash with \nanguish and self-reproach. You are so down on yourself that you \nfeel unworthy of receiving blessings from the universe or anyone \nin it. Persistent feelings of guilt will prevent you from manifest- \ning anything worthwhile because you are attracting the very same \nthings that you are putting out to the universe. More anguish, \nmore reasons to feel bad, and more evidence to prove that you \nare not worth what you desire. When you put past behaviors into a context of learning from \nthem and moving on, regardless of how horrible they may seem \nto you, you clear yourself of the negativity surrounding these \nactions. Forgiving yourself means that you are able to extend love \nto yourself even when your perceived shortcomings are painfully \nevident to you. Once you learn this valuable lesson, you seek God\u2019s forgive- \nness too. But if you continue to harbor the pain internally you \n79 \n80 WAYNE W. DYER \nwill feel unworthy of God\u2019s forgiveness and consequently will be \nunable to accept any of your divine rights as a child of God. No matter what you do not particularly love about yourself, \nincluding your behaviors and your appearance, to be successful \nat manifesting, you need to love yourself in spite of your per- \nceived flaws. For example, if you are chronically overweight, or \naddicted, your internal sentences of guilt sound something like \nthis: \u201cI am really going to love myself when I am finally a normal \nweight\u201d or \u201cI will truly value myself as a worthwhile human \nbeing when I am finally over this addiction once and for all. \u201d \nThese are the sentences of guilt that reinforce an attitude of \nunworthiness and inhibit the manifestation process. These inter- \nnal sentences need to be shifted to: \u201cI love myself while I am \noverweight. I am not this weight in the first place and I refuse to \nthink of myself in self-degrading terms regardless of the condi- \ntion of my body. I am love, and I extend this love to all of me. \u201d \nThe same kind of inner programming must take place for addic- \ntions or anything else that you feel guilty about. There are 483,364 words in A Course in Miracles. The word \n\u201cbeware\u201d appears only once: \u201cBeware of the temptation to see \nyourself as unfairly treated. \u201d The warning speaks to removing \nguilt and taking responsibility: for one\u2019s life. By removing the \ninclination to wallow in self-reproach, we also remove the idea \nthat by suffering in the present moment we will redeem our- \nselves and can pay for our sins with guilt. Life doesn\u2019t work this \nway. Your suffering keeps you in a state of fear and immobiliza- \ntion. That is not a solution to handling your life problems. There is a solution, and that solution is in loving yourself, and \nin trusting in God that your \u201cshortcomings\u201d are nothing more \nthan lessons leading you to a new spiritual level. By refusing to \nbuy into the conditioned notion that guilt is good and you \ndeserve to feel guilty, and that guilt will help you pay for your \nManifest Your Destiny \nsins, you reinforce the idea that you are worthy of any desires of \nyours that you want to manifest in your life. By I understand the importance of having harmony between my thoughts, my \nfeelings and my behavior. To the extent that you remain incongruent \nin any of these three areas of thinking, feeling or behaving, you \nwill impede the process of heightened awareness and the ability \nto manifest your heart\u2019s desire. This is the last of the five points that contribute to your feel- \nings of worthiness about receiving God\u2019s munificence in your \nlife. It is also the most significant because it defines your level of \nintegrity. To have thoughts about how you would like to conduct \nyour life and to posit these thoughts as your essential way of \nbeing, and then to feel guilty, fearful, anxious or anything else as \na result of not living up to these inner positions results in addic- \ntive, manipulative and self-defeating behavior. To be congruent you must be honest about your own \nthoughts. It is crucial to examine your thoughts and forthrightly \nproclaim what it is that you choose to know internally. Even if \nthis is perceived as a shortcoming by everyone else, if you are \nhonest with yourself you will find that your emotional reactions \nwill be consistent with your inner world. You will feel peaceful and content, and this will be apparent in \nyour behavior. This is true for virtually everything about your \nlife. Your thoughts about health, relationships, prosperity, God, \nwork, recreation, whatever. If these thoughts are rooted in love \nand you honestly know that you are here to express love, kind- \nness and forgiveness toward yourself, toward your work and co- \nworkers, toward the money you receive, toward your spiritual \nbeliefs, then you will be in harmony and you will welcome the \nblessings that result from your personal conduct in these mat- \nters. 81 \n82 WAYNE W. DYER \nHowever,", "token_ids": [720, 20019, 1023, 1274, 13, 19524, 1115, 5900, 369, 1475, 3254, 45607, 315, 701, 720, 9164, 2786, 323, 2324, 13463, 13, 2057, 387, 10032, 311, 4287, 2860, 12014, 369, 6261, 9711, 720, 9514, 304, 264, 2361, 315, 1694, 28390, 315, 12588, 323, 51647, 279, 720, 1735, 315, 701, 32097, 13, 1442, 4423, 775, 374, 8647, 369, 701, 720, 716, 8946, 73021, 11, 323, 499, 527, 59771, 1124, 369, 1521, 720, 376, 86713, 11, 1243, 499, 527, 1101, 5605, 430, 304, 2015, 311, 14794, 701, 720, 18207, 753, 12876, 499, 1205, 311, 617, 279, 8041, 315, 1884, 3885, 13, 1115, 1180, 315, 671, 30780, 1113, 12014, 60832, 701, 5845, 311, 720, 3342, 1223, 6261, 311, 5190, 5990, 315, 17985, 13, 3277, 499, 1440, 430, 499, 527, 8647, 369, 1268, 499, 14896, 720, 998, 14085, 311, 1475, 2324, 6671, 11, 323, 430, 499, 527, 16168, 7636, 720, 56950, 6261, 520, 682, 14269, 11, 1243, 499, 649, 1633, 38171, 2231, 720, 412, 1139, 279, 15861, 430, 902, 499, 1390, 311, 4546, 311, 6261, 13, 4452, 11, 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{"text": "144-145_Turnera_Ulmus.indd   145 26/02/16   4:00 pm\n146Urtica dioicaKey medicinal plantsHigh levels of \nnutrients are concentrated  in the leavesUrtica dioica (Urticaceae)\nNettleNettle\nA perennial growing  to 5 ft (1.5 m), with lance-shaped leaves and green flowers  with yellow stamens. Nettle can be cooked as a vegetable and \ntastes like spinach. Habitat & Cultivation\nNettle grows in temperate regions \nworldwide. The shoots are picked  in spring for use as a tonic and a vegetable. Aerial parts are picked in summer when the plant is in flower. The root is harvested in autumn. Related Species\nThe annual nettle (U. urens) is used in similar ways to U. dioica. Roman nettle (U. pilulifera) was the species most \nused by the Romans for \u201curtication\u201d (beating with nettles to encourage blood to the surface), which they  did to keep themselves warm. Key Constituents\nAerial parts:\n\u25a0 Flavonoids (quercitin)\n\u25a0 Amines (histamine, choline,  \n acetylcholine, serotonin)\n\u25a0 Glucoquinone\n\u25a0 Minerals (calcium, potassium,  \n silicic acid, iron)Root:\n\u25a0 Plant sterols (stigmast-4-en-zone  \n and stigmasterol)\n\u25a0 PhenolsKey Actions\n\u25a0 Diuretic\n\u25a0 Tonic\n\u25a0 Astringent\n\u25a0 Prevents hemorrhaging\n\u25a0 Anti-allergenic\n\u25a0 Reduces prostate  \n enlargement (root) \n\u25a0 Anti-inflammatory\nResearch\n\u25a0 Root Clinical trials over the past  \n20 years have supported the root\u2019s use  \nin treating an enlarged prostate and easing lower urinary tract symptoms, though several tested it in combination with saw palmetto (Serenoa repens,  p. 136) rather than on its own. \u25a0 Antiarthritic Studies into nettle\u2019s \nbenefit in osteoarthritis have had mixed results, though a 2009 French trial found it reduced patients\u2019 required daily intake of anti-inflammatories when combined  with Vitamin E, zinc, and fish oil. \u25a0 Seeds Results of a 2009 Iranian \nlaboratory study suggested that the seeds are antioxidant and protect liver function. Traditional &  \nCurrent Uses\n\u25a0 Cleansing Nettle\u2019s key traditional \nuse is as a cleansing, detoxifying herb. It has a diuretic action, possibly due to its flavonoids and high potassium content, and increases urine production and the elimination of waste products. It helps many skin conditions and arthritic problems. \u25a0 Astringent Nettle slows or  \nstops bleeding from wounds and nosebleeds, and is good for heavy menstrual bleeding.\u25a0 Allergies Nettle is antiallergenic. It treats hay fever, asthma, itchy skin conditions, and insect bites. The juice can be used as a treatment for  \nnettle stings. \u25a0 Enlarged prostate  \nFollowing research, nettle root has now become a common treatment for symptoms linked to having an enlarged prostate.Parts Used\nKey Preparations & Their UsesAerial parts are eaten as a tonic vegetable \nand used to make medicinal preparations. Dried aerial parts\nFresh aerial parts\nDried root\nSeedsFresh root\nSelf-help Uses\n\u25a0 Allergic rhinitis including  \n hay fever, p. 300. \u25a0 Anemia due to heavy  \n menstrual bleeding, p. 301. \u25a0 Bites & stings, p. 303. \u25a0 Mild asthma, p. 301. \u25a0 Diaper rash, p. 318. \u25a0 Hives, p. 303. \u25a0 Nosebleeds, p. 310. Decoction of root (see  \np. 291). For enlarged prostate, \ndrink 3/4 cup (150 ml) daily. Soup with nettle leaves, \ncarrots and onions is rich  \nin iron. Drink regularly.Ointment of leaves \n(to make, p. 295). For \neczema, rub liberally.Root has important diuretic properties that make it useful  for prostate problems.Known for its sting, nettle has long been appreciated \nfor its medicinal uses. In the 1st century ce, the Greek physician Dioscorides listed a range of uses\u2014the fresh chopped leaves as a plaster for septic wounds, the juice for nosebleeds, and the cooked leaves mixed with myrrh to stimulate menstruation. Today, nettle is used for hay fever, arthritis, anemia, and, surprisingly, even for some skin conditions. Seeds  are thought to  \nact to protect the liver. Capsules of leaf, (to make, p. 292). For enlarged prostate take a 300 mg capsule \n2\u20134 times a day. For heavy periods, take a 100 mg capsule 3 times a day. Tincture of root (to make, p. 292) helps allergies and skin conditions. For hay fever, take 1 tsp diluted with 1/2 cup (100 ml) water twice a day.Infusion of leaves (to make, p. 291). Drink \n3\u20444 cup (200 ml) daily as a tonic. US_146-147_Urtica_Vaccinium.indd   146 17/03/16   4:00 pm147Vaccinium myrtillusKey medicinal plants\nTincture  (to make, p. 292). T ake \n1\u20442 tsp a day for poor circulation.Capsules  T ake up to 4 x 500 mg \ncapsules a day to improve \ncirculation within the eye.Vaccinium myrtillus  (Ericaceae)\nBilberry, Blueberry\nBilberry fruit first came to attention in the World War II \n(1939\u201345) when pilots found that their night vision \nimproved on eating bilberry jam. Since then research has \nshown that bilberries help the eyes to adjust to the dark, \nand stimulate the part of the retina most involved in \nseeing clearly, especially in dim or dark conditions. There is also the suggestion that bilberry fruit helps  \nto correct nearsightedness. Habitat & Cultivation\nBilberry thrives in moist undergrowth \non moors, hillsides, and heathland, \nthroughout temperate regions of  \nthe northern hemisphere\u2014Asia, \nEurope, and North America. Widely \ncultivated around the world, bilberry \nis propagated from seed in autumn, \nor from cuttings. The leaves are \ncollected in summer, the fruit  \nwhen ripe in late summer or  \nearly autumn. Related Species\nOther members of the Ericaceae, \nsuch as bearberry ( Arctostaphyllos \nuva-ursi, p. 170), cowberry ( V. vitis-\nidaea ), and cranberry ( V. macrocarpon,  \np. 280) are used principally as  \nurinary antiseptics. Key Constituents\n\u25a0 Tannins (approximately 7%)\n\u25a0 Proanthocyanins\n\u25a0 Flavonoids\n\u25a0 Fruit acids\n\u25a0 Phenolic acids\n\u25a0 Pectin\n\u25a0 Vitamin B2, C, and caroteneKey Actions\n\u25a0 Circulatory tonic\n\u25a0 Antioxidant\n\u25a0 Anti-inflammatory\n\u25a0 Astringent\n\u25a0 Urinary antiseptic\nResearch\n\u25a0 Circulation  Clinical trials from \n1964 onward have shown that \nbilberry fruits protect peripheral \ncirculation and capillaries. Symptoms \nthat have been shown to improve \nwith bilberry extracts include fluid \nretention, pain, pins and needles \n(paresthesia), and cramps\u2014all \nresulting from impaired peripheral \nblood flow. \u25a0 Eyesight  Different trials have  \nalso shown improvement to eyesight \nin the nearsighted, in those with \nretinal damage due to diabetes, and  \nto high blood pressure in patients \ntaking bilberry extracts, beta-\ncarotene, and retinol. Other \nconditions such as period pain and \nrecovery from hemorrhoid \noperations may improve with bilberry. Traditional &  \nCurrent Uses\n\u25a0 Digestive problems  Bilberry \nfruit has long been used as a mild \nlaxative (because of its sugars),  \nand to relieve diarrhea (due to  \nthe tannins). It is also moderately \nantibacterial and, since it tastes \npleasant, is useful for treating \ndiarrhea and indigestion in children. \u25a0 Circulatory disorders  Many \ncirculatory disorders will benefit from \nthe fruit\u2019s ability to improve capillary \nfunction and heal inflammation. These include intermittent Bilberry\nA deciduous shrub, \ngrowing to 16 in  \n(40 cm) tall, with white \nor pink flowers and \npurple-black berries. claudication, Raynaud\u2019s disease, \nvaricose veins, hemorrhoids, easy \nbruising, and all conditions impairing \nblood flow to the eyes, particularly \ndiabetes and high blood pressure. \u25a0 Antioxidant The fruit is used to \nprotect against tissue damage (it may \nprevent cataract formation) and to \npromote tissue healing, for example  \nin the gastrointestinal tract or in \nrheumatoid or osteoarthritis.Bilberry fruit can be used as a natural \nantioxidant supplement.Parts Used\nKey Preparations  \n& Their Uses\n\u25a0 Antiseptic  The leaves have a \nmarked antiseptic effect within the \nbladder and urinary tubules, and can \nbe used to treat urinary infections \nsuch as cystitis. \u25a0 Antidiabetic  The leaves and  \nfruit have antidiabetic activity,  \nhelping especially in pre-diabetic \nstates. 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{"text": "108), upside down \nin a paper bag, or suspended over a tray (see \ndrying seeds below). If the stems are fleshy, dry  \nas for large flowers, above. Fruit & Berries\nHarvest fruit and berries in early autumn when \nripe but still firm. If left to become over-ripe,  \nthey may not dry properly. They can be picked \nindividually or in bunches. \u25a0 Place berries or fruit on absorbent paper on \ntrays. Put in a warmed oven (turned off) with the \ndoor ajar for 3\u20134 hours. Move to a dry, warm, dark \nsite and turn occasionally. Discard any moldy \nberries or fruit.Brightly colored petals indicate high levels of  \nactive constituents. A drying rack for herbs can be simply made by covering a \nwooden frame with wire mesh.Roots, Rhizomes, T ubers, & Bulbs\nThe underground parts of the plant are usually \ngathered in autumn after the aerial parts have \nwithered or become inactive and before the soil  \nis waterlogged or frozen. Many roots may also  \nbe collected in early spring before the aerial parts \nbegin to grow. Dig deeply around the root, prying \nit out of the ground. Some tap roots are difficult to \nuproot completely. Remove the required amount \nand replant the remaining root. \u25a0 Shake off any soil and wash thoroughly in warm \nwater, removing any small, unwanted side roots  \nor damaged soft spots. Chop into small slices or \npieces with a sharp knife. \u25a0 Spread out the root pieces on absorbent paper \non a tray and place in a warmed oven (turned off) \nwith the door ajar for 2\u20133 hours. Move to a warm \nplace until dry. Seeds\nCollect ripe seed pods, capsules, or flowering  \nstems in late summer before the seeds have  \nbeen scattered. \u25a0 For tiny seeds, hang small bunches of seedheads \nupside down over a paper-lined tray, or place in a \npaper bag. Allow to dry and gently shake. Remove \nlarger seeds by hand when dry. Sap & Gel\nOnly harvest sap from your own garden. Collect \nsap in the spring as it rises, or as it falls in the \nautumn. Trees such as silver birch ( Betula pendula, \np. 178) produce huge quantities of sap if tapped, \nalthough this reduces the tree\u2019s vitality. Bore a deep \nhole into the trunk\u2014no more than a quarter of \nits diameter\u2014and place a collecting cup under \nthe hole. In spring, quarts of sap may be \nproduced, and it is essential to stop the hole \nwith resin or wood filler after about a quart (liter) \nof fluid has been removed. Collect milky juices or \nlatex from plants such as dandelion ( Taraxacum \nofficinale, p. 141) by squeezing the stems over a \nbowl. Wear gloves, because latex or sap can be corrosive. The gel from aloe vera ( Aloe vera, p. 60) \nis scraped out after slicing the leaf lengthwise and \npeeling back the edges. Bark\nOnly harvest bark from your own shrubs  \nor trees as it carries the risk of losing the whole \nplant through overstripping or \u201cringing\u201d (removing \na whole band of bark). It is best to collect bark \nfrom outlying branches, which can then be pruned \nback. If stripping bark from a plant, gather it in \nautumn when the sap is falling. Remove insects, \nlichen, and moss from the bark, cut it into small \npieces, and place it on a tray to dry. Other Ways to Preserve Herbs\nApart from simply air-drying herbs, there are a \nnumber of other ways to preserve their medicinal \nbenefits. Dehumidifying\nAn effective but expensive way to dry herbs is to \nuse a dehumidifier, which literally sucks water out \nof the plant. The dehumidifier should be placed  \nin a more or less sealed small room in which the \nherbs are hung in loose bunches or placed on \nmesh trays. Freeze-drying\nFreeze-drying retains color and flavor but is more \nsuited to culinary than to medicinal herbs. Whole \nsprigs of herbs can be frozen in plastic bags. There \nis no need to defrost before use as the leaves \ncrumble easily when still frozen. Chickweed ( Stellaria \nmedia, p. 272) can also be frozen and used topically \nfor itchy and weeping skin conditions. Many plants \nmay be juiced ( see p. 297), frozen as ice cubes, and \nthawed as required. Microwaving\nIt is possible to dry herbs in a microwave oven, \nthough this is not recommended. The cut parts \nshould be spread out on kitchen paper and dried  \nin the microwave according to the manufacturer\u2019s \nguidelines. US_288-289_Harvesting_And_Processing.indd   289 26/02/16   4:43 pm\n290medicinal properties. Infusions should be made \nfresh each day and decoctions must be consumed within 48 hours. Store both in a refrigerator or cool place. Tinctures and other liquid preparations, such as syrups and essential oils, need to be stored in dark glass bottles in a cool environment away from sunlight, but can be kept for a number of months or years. Ointments, creams, and capsules are best kept in dark glass jars, although plastic containers are also acceptable. See also Storing Herbs, p. 288.herbal remedies for home usewith boiled water and dry in a hot oven or wash \nin a dishwasher. Proper sterilization maintains hygiene and prevents remedies, especially creams and syrups, from becoming moldy. Weights & Measures\nFor most purposes, ordinary kitchen scales are \nsuitable, although electronic scales are more accurate. Metric measurements of grams and liters are generally much easier to use than imperial measures when making remedies. If it is difficult to weigh a small quantity, such as 10 g, on your scales, measure double the weight; i.e., 20 g, then halve the quantity. Liquids can be measured  \nin a kitchen measuring jug, although conical or straight-sided glass measures are more accurate. Very small volumes of liquid can be measured in drops (see Measuring Remedies, right). Storage\nDifferent preparations may be kept for varying \nperiods of time before they begin to lose their Identification\nBefore using medicinal plants that have been \ncollected from the wild, it is essential that they be correctly identified. If in doubt, do not use the herb. The wrong identification of herbs has led to many cases of poisoning. Foxglove leaves (Digitalis purpurea, p. 202), for example, are often mistaken for comfrey (Symphytum officinale, p. 138). Utensils\nUse glass, enamel, or stainless steel pots and pans, \nwooden or steel knives and spatulas, and plastic or nylon sieves. A wine press is useful for making tinctures. Do not use aluminium utensils, as  \nthis potentially toxic element is easily absorbed  \nby herbs. Sterilization\nAll utensils used to make herbal remedies should \nbe sterilized for at least 30 minutes in a well-diluted sterilizing solution, such as the type used for a baby\u2019s bottle. After soaking, rinse thoroughly Making Herbal Remedies\nIn the past, medicinal herbs have been made into an extraordinary variety of \nformulations\u2014not only infusions, decoctions, and tinctures, but also preparations such as oxymels and elixirs. The following pages give simple step-by-step instructions on making common herbal preparations. Making most types of herbal medicine is not difficult, but it can be time-consuming\u2014if you lack time or equipment, buy ready-made remedies from an herbal supplier (see Buying Herbal Medicines, p. 17). Measuring Remedies\n1 ml = 20 drops\n5 ml = 1 teaspoon15 ml = 1 tablespoon150 ml = 1 herbal cup250 ml = 1 cup\nNever exceed the quantity of herbs used or  \nthe recommended dosage. Although these measurements are approximate, they are accurate enough for most purposes and  \nare used as standard throughout this book. The number of drops to 1 ml depends on the caliber of the pipette (or size of the dropper tip) being used. This can be checked by counting  \nthe number of drops required to fill a 5 ml measuring spoon (this book assumes that  \n100 drops is equal to 5 ml) and then adjusting  the drop dosage as necessary. The Basic First Aid Kit\nComfrey (Symphytum  \nofficinale, p. 138) ointment  \nfor bruises and sprains, and  for healing fracturesBandage\nThermometer\nBandagesCalendula (Calendula officinalis, p. 73) cream for inflamed or minor wounds, skin rashes,  and sunburn\nFeverfew  (Tanacetum \nparthenium, p. 140) \ncapsules for headaches \nand migraines\nSlippery Elm  \n(Ulmus rubra, p. 145) \npowder for coughs  \nand digestive upsets\nEchinacea (Echinacea \nspp., p. 92) capsules for \ncolds, flu, and infectionsMyrrh (Commiphora molmol,  \np. 85) tincture for sore throats and acne\nThyme (Thymus vulgaris,  \np. 143) syrup for coughs,  colds, and chest infections\nWitch Hazel (Ham", "token_ids": [6640, 705, 36941, 1523, 720, 258, 264, 5684, 9145, 11, 477, 22340, 927, 264, 35788, 320, 4151, 720, 67, 28609, 19595, 3770, 570, 1442, 279, 44814, 527, 282, 645, 8671, 11, 9235, 2355, 300, 369, 3544, 19837, 11, 3485, 13, 44187, 612, 9084, 4108, 198, 27588, 7164, 14098, 323, 63494, 304, 4216, 42774, 994, 720, 52191, 719, 2103, 7626, 13, 1442, 2163, 311, 3719, 927, 12, 52191, 11, 2355, 20670, 1253, 539, 9235, 10489, 13, 2435, 649, 387, 13061, 720, 485, 65023, 1870, 477, 304, 15860, 288, 13, 50550, 11004, 63494, 477, 14098, 389, 35406, 306, 5684, 389, 720, 376, 954, 13, 10435, 304, 264, 82830, 24276, 320, 42286, 1022, 8, 449, 279, 720, 11020, 264, 19571, 369, 220, 18, 4235, 19, 4207, 13, 14903, 311, 264, 9235, 11, 8369, 11, 6453, 720, 9703, 323, 2543, 23781, 13, 11997, 569, 904, 29561, 88, 720, 36989, 477, 14098, 1823, 1315, 398, 28296, 96740, 13519, 1579, 5990, 315, 2355, 3104, 51720, 13, 362, 46479, 30759, 369, 42393, 649, 387, 5042, 1903, 555, 18702, 264, 720, 6798, 268, 4124, 449, 9244, 11546, 46445, 82, 11, 18452, 450, 20969, 11, 350, 18393, 388, 11, 612, 13805, 1302, 198, 791, 26326, 5596, 315, 279, 6136, 527, 6118, 720, 96825, 291, 304, 42774, 1306, 279, 41884, 5596, 617, 720, 86, 2544, 291, 477, 3719, 32899, 323, 1603, 279, 17614, 2355, 285, 3090, 25909, 477, 20268, 13, 9176, 20282, 1253, 1101, 2355, 1395, 14890, 304, 4216, 10683, 1603, 279, 41884, 5596, 720, 7413, 311, 3139, 13, 39069, 17693, 2212, 279, 3789, 11, 550, 7169, 720, 275, 704, 315, 279, 5015, 13, 4427, 15596, 20282, 527, 5107, 311, 720, 455, 2959, 6724, 13, 11016, 279, 2631, 3392, 720, 438, 5911, 519, 279, 9861, 3789, 13, 50550, 73423, 1022, 904, 17614, 323, 11623, 27461, 304, 8369, 720, 13284, 11, 18054, 904, 2678, 11, 36021, 3185, 20282, 2355, 269, 20727, 8579, 19300, 13, 65097, 1139, 2678, 35354, 477, 720, 47568, 449, 264, 17676, 22145, 13, 50550, 48816, 704, 279, 3789, 9863, 389, 35406, 306, 5684, 720, 263, 264, 35788, 323, 2035, 304, 264, 82830, 24276, 320, 42286, 1022, 8, 720, 4291, 279, 6134, 264, 19571, 369, 220, 17, 4235, 18, 4207, 13, 14903, 311, 264, 8369, 720, 2050, 3156, 9235, 13, 74089, 198, 48604, 57796, 10533, 55687, 11, 65879, 11, 477, 82339, 2355, 267, 12116, 304, 3389, 7474, 1603, 279, 19595, 617, 2355, 82850, 38067, 13, 50550, 1789, 13987, 19595, 11, 15020, 2678, 15860, 288, 315, 10533, 36910, 720, 455, 3002, 1523, 927, 264, 5684, 90059, 35788, 11, 477, 2035, 304, 264, 720, 19716, 9145, 13, 27628, 311, 9235, 323, 30373, 27116, 13, 11016, 720, 27995, 261, 19595, 555, 1450, 994, 9235, 13, 81275, 612, 45482, 198, 7456, 24322, 35735, 505, 701, 1866, 13863, 13, 21153, 720, 65713, 304, 279, 10683, 439, 433, 38268, 11, 477, 439, 433, 17503, 304, 279, 720, 2784, 22082, 13, 59984, 1778, 439, 15310, 15606, 331, 320, 13315, 5724, 42630, 5724, 1174, 720, 79, 13, 220, 11256, 8, 8356, 6908, 33776, 315, 35735, 422, 49523, 11, 720, 37241, 420, 26338, 279, 5021, 753, 75716, 13, 426, 461, 264, 5655, 720, 31520, 1139, 279, 38411, 2345, 2201, 810, 1109, 264, 8502, 315, 720, 1220, 23899, 17223, 2035, 264, 26984, 10747, 1234, 720, 1820, 14512, 13, 763, 10683, 11, 934, 7183, 315, 35735, 1253, 387, 720, 8723, 2041, 11, 323, 433, 374, 7718, 311, 3009, 279, 14512, 720, 4291, 54614, 477, 7732, 55810, 1306, 922, 264, 41376, 320, 69191, 8, 720, 1073, 15962, 706, 1027, 7108, 13, 21153, 7625, 8050, 65959, 477, 720, 65780, 505, 11012, 1778, 439, 294, 38221, 290, 320, 24912, 710, 582, 372, 720, 1885, 292, 258, 1604, 1174, 281, 13, 220, 9335, 8, 555, 88807, 279, 44814, 927, 264, 720, 65, 9802, 13, 42162, 36516, 11, 1606, 45636, 477, 35735, 649, 387, 46657, 535, 13, 578, 18316, 505, 264, 35598, 92344, 320, 362, 35598, 92344, 1174, 281, 13, 220, 1399, 8, 720, 285, 88937, 704, 1306, 86015, 279, 16312, 3160, 4583, 323, 720, 375, 20659, 1203, 279, 13116, 13, 60629, 198, 7456, 24322, 54842, 505, 701, 1866, 14362, 16115, 2355, 269, 12690, 439, 433, 24266, 279, 5326, 315, 13490, 279, 4459, 720, 21494, 1555, 927, 30972, 10964, 477, 1054, 12928, 287, 863, 320, 1864, 9308, 720, 64, 4459, 7200, 315, 54842, 570, 1102, 374, 1888, 311, 6667, 54842, 720, 1527, 704, 6852, 23962, 11, 902, 649, 1243, 387, 550, 49983, 720, 1445, 13, 1442, 67770, 54842, 505, 264, 6136, 11, 9762, 433, 304, 720, 2784, 22082, 994, 279, 35735, 374, 16054, 13, 11016, 41911, 11, 720, 22412, 11, 323, 78343, 505, 279, 54842, 11, 4018, 433, 1139, 2678, 720, 47568, 11, 323, 2035, 433, 389, 264, 35788, 311, 9235, 13, 7089, 42419, 311, 82406, 6385, 1302, 198, 70604, 505, 5042, 3805, 1773, 28609, 42393, 11, 1070, 527, 264, 720, 4174, 315, 1023, 5627, 311, 21813, 872, 58041, 720, 68244, 1220, 13, 1611, 28400, 307, 7922, 198, 2127, 7524, 719, 11646, 1648, 311, 9235, 42393, 374, 311, 720, 817, 264, 409, 28400, 307, 3125, 11, 902, 16280, 40199, 3090, 704, 720, 1073, 279, 6136, 13, 578, 409, 28400, 307, 3125, 1288, 387, 9277, 2355, 258, 264, 810, 477, 2753, 19584, 2678, 3130, 304, 902, 279, 720, 1964, 1302, 527, 18799, 304, 20784, 15860, 288, 477, 9277, 389, 720, 24410, 92825, 13, 79692, 1773, 28609, 198, 11180, 3059, 1773, 28609, 52944, 1933, 323, 17615, 719, 374, 810, 720, 28149, 1639, 311, 58441, 1109, 311, 58041, 42393, 13, 41593, 720, 52773, 14801, 315, 42393, 649, 387, 20268, 304, 12466, 18381, 13, 2684, 720, 285, 912, 1205, 311, 711, 42602, 1603, 1005, 439, 279, 11141, 720, 5192, 23568, 6847, 994, 2103, 20268, 13, 63226, 86427, 320, 800, 616, 10649, 720, 7551, 1174, 281, 13, 220, 15741, 8, 649, 1101, 387, 20268, 323, 1511, 1948, 2740, 720, 2000, 433, 59064, 323, 584, 55323, 6930, 4787, 13, 9176, 11012, 720, 18864, 387, 10479, 7725, 320, 1518, 281, 13, 220, 18163, 705, 20268, 439, 10054, 55204, 11, 323, 720, 339, 675, 291, 439, 2631, 13, 28095, 654, 2370, 198, 2181, 374, 3284, 311, 9235, 42393, 304, 264, 42374, 24276, 11, 720, 4636, 420, 374, 539, 11349, 13, 578, 4018, 5596, 720, 5562, 387, 9041, 704, 389, 9979, 5684, 323, 32720, 2355, 258, 279, 42374, 4184, 311, 279, 14290, 753, 720, 24343, 11243, 13, 2326, 62, 15287, 12, 17212, 2083, 277, 7164, 287, 94946, 71341, 287, 29573, 67, 256, 220, 17212, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 198, 13754, 2106, 292, 992, 6012, 13, 15268, 36807, 1288, 387, 1903, 720, 72408, 1855, 1938, 323, 68652, 5247, 2011, 387, 27073, 2949, 220, 2166, 4207, 13, 9307, 2225, 304, 264, 46044, 477, 7155, 2035, 13, 350, 7956, 1439, 323, 1023, 14812, 47979, 11, 1778, 439, 6705, 81, 8772, 323, 7718, 32462, 11, 1205, 311, 387, 9967, 304, 6453, 9168, 27474, 304, 264, 7155, 4676, 3201, 505, 40120, 11, 719, 649, 387, 8774, 369, 264, 1396, 315, 4038, 477, 1667, 13, 507, 396, 1392, 11, 81316, 11, 323, 65879, 527, 1888, 8774, 304, 6453, 9168, 61111, 11, 8051, 12466, 24794, 527, 1101, 22281, 13, 3580, 1101, 800, 5620, 6385, 1302, 11, 281, 13, 220, 15287, 44872, 13616, 51236, 369, 2162, 1005, 4291, 66185, 3090, 323, 9235, 304, 264, 4106, 24276, 477, 11623, 720, 258, 264, 61433, 13, 65658, 66740, 2065, 33095, 53056, 323, 29034, 51236, 11, 5423, 81316, 323, 6705, 81, 8772, 11, 505, 10671, 29561, 88, 13, 1226, 2866, 612, 73656, 198, 2520, 1455, 10096, 11, 19664, 9979, 29505, 527, 720, 73140, 481, 11, 8051, 14683, 29505, 527, 810, 13687, 13, 53558, 22323, 315, 34419, 323, 93966, 527, 8965, 1790, 8831, 311, 1005, 1109, 35379, 11193, 994, 3339, 51236, 13, 1442, 433, 374, 5107, 311, 17988, 264, 2678, 12472, 11, 1778, 439, 220, 605, 342, 11, 389, 701, 29505, 11, 6767, 2033, 279, 4785, 26, 602, 1770, 2637, 220, 508, 342, 11, 1243, 15104, 588, 279, 12472, 13, 69618, 3447, 649, 387, 17303, 2355, 258, 264, 9979, 30090, 23200, 11, 8051, 390, 950, 477, 7833, 50858, 9168, 11193, 527, 810, 13687, 13, 15668, 2678, 27378, 315, 14812, 649, 387, 17303, 304, 21701, 320, 4151, 2206, 69774, 97970, 552, 11, 1314, 570, 15035, 198, 70223, 47979, 1253, 387, 8774, 369, 29865, 720, 19862, 82, 315, 892, 1603, 814, 3240, 311, 9229, 872, 59776, 198, 10438, 1701, 58041, 11012, 430, 617, 1027, 720, 2119, 2258, 505, 279, 8545, 11, 433, 374, 7718, 430, 814, 387, 12722, 11054, 13, 1442, 304, 10712, 11, 656, 539, 1005, 279, 39999, 13, 578, 5076, 22654, 315, 42393, 706, 6197, 311, 1690, 5157, 315, 52236, 13, 13585, 70, 31153, 11141, 320, 39212, 285, 4087, 52833, 64, 11, 281, 13, 220, 2366, 705, 369, 3187, 11, 527, 3629, 37104, 369, 470, 76331, 320, 29012, 12989, 83, 372, 2856, 258, 1604, 11, 281, 13, 220, 10350, 570, 17578, 729, 8839, 198, 10464, 9168, 11, 92848, 11, 477, 25468, 9699, 51131, 323, 64883, 11, 720, 6798, 268, 477, 9699, 49995, 323, 63983, 26622, 11, 323, 12466, 477, 52155, 10112, 2396, 13, 362, 13378, 3577, 374, 5505, 369, 3339, 259, 7956, 1439, 13, 3234, 539, 1005, 55993, 82036, 8839, 11, 439, 2355, 576, 13893, 21503, 2449, 374, 6847, 42101, 2355, 1729, 42393, 13, 27155, 321, 2065, 198, 2460, 82036, 8839, 1511, 311, 1304, 51487, 51236, 1288, 720, 1395, 66740, 1534, 369, 520, 3325, 220, 966, 4520, 304, 264, 1664, 1773, 321, 2844, 66740, 4954, 6425, 11, 1778, 439, 279, 955, 1511, 369, 264, 8945, 753, 16893, 13, 4740, 78446, 11, 74341, 27461, 25274, 87972, 97970, 552, 198, 644, 279, 3347, 11, 58041, 42393, 617, 1027, 1903, 1139, 459, 24674, 8205, 315, 720, 630, 7607, 63938, 1193, 4225, 36807, 11, 68652, 5247, 11, 323, 259, 7956, 1439, 11, 719, 1101, 47979, 1778, 439, 19488, 1631, 2053, 323, 658, 953, 17260, 13, 578, 2768, 6959, 3041, 4382, 3094, 14656, 30308, 11470, 389, 3339, 4279, 51487, 47979, 13, 25274, 1455, 4595, 315, 51487, 16088, 374, 539, 5107, 11, 719, 433, 649, 387, 892, 70840, 90863, 499, 6996, 892, 477, 7241, 11, 3780, 5644, 27975, 51236, 505, 459, 51487, 19353, 320, 4151, 55409, 87972, 12851, 1572, 11, 281, 13, 220, 1114, 570, 2206, 69774, 97970, 552, 198, 16, 16116, 284, 220, 508, 21701, 198, 20, 16116, 284, 220, 16, 42384, 868, 16116, 284, 220, 16, 62611, 3965, 16116, 284, 220, 16, 51487, 10747, 5154, 16116, 284, 220, 16, 10747, 198, 27247, 12771, 279, 12472, 315, 42393, 1511, 477, 2355, 1820, 11349, 47040, 13, 10541, 1521, 22323, 527, 45968, 11, 814, 527, 13687, 3403, 369, 1455, 10096, 323, 2355, 548, 1511, 439, 5410, 6957, 420, 2363, 13, 578, 1396, 315, 21701, 311, 220, 16, 16116, 14117, 389, 279, 61868, 315, 279, 24547, 6672, 320, 269, 1404, 315, 279, 7118, 7067, 11813, 8, 1694, 1511, 13, 1115, 649, 387, 10273, 555, 26060, 2355, 1820, 1396, 315, 21701, 2631, 311, 5266, 264, 220, 20, 16116, 30090, 46605, 320, 576, 2363, 22204, 430, 2355, 1041, 21701, 374, 6273, 311, 220, 20, 16116, 8, 323, 1243, 43468, 220, 279, 6068, 47040, 439, 5995, 13, 578, 14967, 5629, 38505, 21625, 198, 1110, 76331, 320, 29012, 12989, 83, 372, 2355, 1885, 292, 258, 1604, 11, 281, 13, 220, 10350, 8, 297, 396, 479, 2355, 2000, 98675, 323, 8314, 1771, 11, 323, 220, 369, 21730, 78332, 34844, 425, 198, 1016, 4289, 21037, 198, 34844, 1154, 9027, 408, 5724, 320, 9027, 408, 5724, 2856, 992, 285, 11, 281, 13, 220, 5958, 8, 12932, 369, 4704, 3690, 477, 9099, 34254, 11, 6930, 436, 14380, 11, 220, 323, 7160, 22464, 198, 37, 2099, 71830, 220, 320, 77197, 68323, 372, 720, 1768, 3473, 2411, 11, 281, 13, 220, 6860, 8, 720, 49333, 2482, 369, 55403, 720, 438, 9971, 33903, 198, 7594, 575, 62479, 65329, 2355, 12597, 18244, 355, 10485, 969, 11, 281, 13, 220, 9591, 8, 720, 22491, 1126, 369, 40700, 82, 2355, 438, 60071, 709, 5022, 198, 36, 60171, 83682, 320, 36, 60171, 83682, 720, 82, 604, 2637, 281, 13, 220, 6083, 8, 65879, 369, 720, 66, 18938, 11, 20236, 11, 323, 30020, 5159, 637, 71, 320, 18461, 15619, 6347, 22337, 45444, 11, 2355, 79, 13, 220, 5313, 8, 259, 7956, 554, 369, 36366, 60187, 1900, 323, 46905, 198, 1016, 31218, 320, 1016, 1631, 355, 74260, 285, 11, 2355, 79, 13, 220, 10290, 8, 45322, 369, 40700, 82, 11, 220, 9439, 82, 11, 323, 15489, 30020, 198, 54, 1641, 76479, 320, 41041], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " be obtained from Proclaim Liberty Ministry, P.O. Box 339, Adrian, MI 49221 by calling 1-\n888-820-2126. Ask for the February 1998 Atlanta, Ge orgia Survival Convention. They have \nmany Videos on these subjects. William Donald Kelley, D.D.S., M.S. Medical Missionary \nWinfield, Kansas \nJanuary 1999 \n*Appendix I* \nMedical Corps Evaluations (Circa 1982) \nDr. John Rhinehart (Medical Doctor)  \nI first met Dr. Kelley six years ago. I had taken a  seriously ill member of my family to him for an \nevaluation and a \"nutritional\" program. What I got was a fascinating and provocative experience \nabout a new way to live healthfully, and a whole ne w concept of what physical and spiritual \nhealth is all about. This was all in addition to a nutritional program. While I did not understand at \nthat point exactly all the ramifications of his app roach, I was so intrigued that I decided to go on \na program myself. Part of doing this was to test fo r myself whether it really was possible that Dr. \nKelley had developed a method for applying his theo ries. My own physical problems resolved around long-term exhaustion of what I now know as my \nsympathetic nervous and glandular systems. Medicall y, this encompassed several diagnoses \nincluding irritable colon and mucus colitis, severe  low blood sugar, intermittent episodes of high \nblood pressure, depression, and very erratic and lo w energy patterns. These are all called: \"burn-\nout.\" What I noticed over the years was a disappearance o f all my symptoms, the return of energy, \nendurance, and interest, which I could count on. I knew something vitally important had \nhappened in my body and did not quite understand ho w that had been accomplished and so \ndecided to study with Dr. Kelley in order to find s ome answers to that apparent riddle. What I \ndiscovered was a simple theory that addressed an ex tremely sophisticated piece of machinery \u2014 \nour bodies \u2014 in a new and comprehensive as well as therapeutically effective way. Over the last two years I have incorporated the pro gram in my practice and have seen all types of \npeople responding well, providing they commit thems elves to doing the program thoroughly. I \nwould also like to emphasize that the program is a dynamic and ever developing one, so much so \nthat the changes incorporating new knowledge make y ear-old programs seem like ten years old. Over all, I believe that Dr. Kelley\u2019s program is sp arked by a special sort of genius decades ahead \nof its time, and will be a paradigm of medical care  in the future. John Rhinehart, M.D. Newton, CT \nDr. Douglas M. Baird (Osteopathic Surgeon)  \nAn open letter to my Colleagues, April 1982. The pr evailing orientation of the traditional \nmedical community over the past 150 years, with reg ard to cancer and other degenerative disease \nprocesses, has been largely a destructive, anti-sym ptomatic phenomenon. Admittedly, these \napproaches have some absolute applications for limi ted, short-term therapy, but in my strong \nopinion anti-symptomatic therapies have no validity  in the treatment of long-term disease. What \nis and has been needed for some years is a major re -evaluation of the medical scientific doctrine \nand the establishment of a more appropriate model f or the understanding of health and disease. Hopefully, this new model could redirect the invest igative energies of the research community \non to more rewarding horizons. I feel that the time has come from both the scienti fic and humanistic viewpoints, for a change in \nemphasis from the disease process itself to the per son who has the disease and from a position of \nfighting against disease to one of re-establishing and preserving good health. One of the major \ncontributors to the proposed changes in medical tho ught has been Dr. William Donald Kelley, a \ndentist by profession, who developed a self-sustain ing, cohesive model which largely explains \nand properly categorizes volumes of seemingly diver gent scientific information, theories, \nobservations and experiences. The key is biological  individuality. Dr. Kelley\u2019s genius is in \ndeveloping an entire scientific model beginning wit h the individual and his inherent uniqueness. A major reorganization of thought and practice is r equired of the medical community to utilize \nthe tools, which have become available as a result of his model. I have used Dr. Kelley\u2019s \nMetabolic Medicine program for several years and th e results, I can assure you, are most \ngratifying. Douglas M. Baird, D.O. Palm Beach, FL  \nDr. Sanford C. Frumker (Doctor of Dentistry)  \nAs a periodontist, I soon became convinced that to treat those things in the mouth that cause gum \ndisease is only partial treatment. Based on a great  deal of evidence, I was convinced that if the \nbody of the patient was well nourished and the mach inery in the mouth was working properly the \npatient will not have gum tissue breakdown. As a result of this thinking over many years, I hav e taken several nutrition courses. Thanks to \ntime spent with Dr. Roger Williams, and a great dea l of reading and studying, I had established \nspecific criteria for a nutritional program. With n o exception, (and that was not a program I could \neasily use in my practice) none of the nutrition co urses satisfied my criteria. International Health Institute\u2019s (Dr. Kelley\u2019s) pro gram was the first program I saw that at least on \npaper appeared both to be practical and to fill my requirements. However, since I had been led \ndown umpteen primrose paths by other \"nutrition\" pr ograms, I was very skeptical of the \nMetabolic Medicine program. When, with great skepticism, I started my own Metab olic Medicine program, I felt I was in \nexcellent health. I had only one health problem tha t I was aware of and that was that I had nasal \npolyps, which were caused by allergies. The polyps were particularly bad in winter. I could  not breathe through my nose at all. So after \nhaving the polyps surgically removed I was referred  to an allergist. The allergist found I was \nallergic to dust and all dairy products. I already knew about the allergy to the dairy products \nbecause after a heavy dairy meal, my nose would com pletely close due to the swelling of the \npolyps. To control the growth of the polyps, the allergist recommended weekly \"allergy shots.\" For two \nyears, they worked well and I could breathe fairly well through my nose in the winter. During the \nthird and fourth years, the allergy shots did not w ork as well and I had trouble breathing through \nmy nose. During the fifth and sixth years, the alle rgy shots did not work at all. I couldn\u2019t breathe \nthrough my nose at all in the winter and very littl e in the summer. My allergist now informed me \nthe only thing that would help me was cortisone inj ections. Knowing the undesirable effects of \ncortisone, I refused. Things got bad enough that finally I had one cortis one injection. When I began my Metabolic Medicine program, I infor med Dr. Kelley of my allergy to dairy \nproducts and asked him if anything could be done to  help. To my surprise, Dr. Kelley said he \nwas not at all interested in my specific allergies,  but he was interested in getting the body \nworking right so I would not be allergic to anythin g. I was very doubtful of Dr. Kelley and the \nentire program at that time. When I filled out my Nutritional Evaluation Survey,  I discovered many health normalities that I \nnever knew existed. Filling out my survey, indeed, was an experience in self-discovery and \nunderstanding. If the information and the claims fo r what it indicated were correct, this was the \nmost valuable physical examination and insight into  my inner workings I had ever experienced. However, I had grave reservations as to the truth o f diagnosis made from this information and \nthe blood test and urinalysis. Therefore, I went into the program not only skeptic al, but almost with a chip on my shoulder. Based on past experiences, I felt sure I was wastin g my time and money. I have now been on the program for several years. E ven during the first winter, with no allergy \nshots, no cortisone (and no allergist), my nose was  open all winter. I could breathe through my \nnose! Being suspicious, I could not give the Metabolic Me dicine program full credit for my feeling so \ngood. So I went back to my Metabolic Medicine\u2019s Sel f-Test book and compared all the signs and \nsymptoms with where they are now. By checking these  signs and symptoms, I had an objective \nway of seeing what this program was doing to my int ernal machinery! To put it mildly, the Metabolic Medicine program ha s been a great success for me. My allergies \nare under control. I have never felt better. In add ition, with the Metabolic Medicine\u2019s Self-Test \nbook, I have been able to see objectively what is h appening with me. With these objective \nobservations of myself, with certainty, at least fo r me, the program is an unqualified huge \nsuccess. Now that I am convinced, I am offering this program  to all of my dental patients. I know it does \nthe job. 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{"text": " my mind in holding \ndata that cannot actually be visualized, it being outside the human experience. A figure 8 on \nits side is \u2014not by coincidence \u2014the international symbol for infinity.) In the Realm of the Spiritual everything exists in absolute form, whereas in the Realm of \nthe Physical things exist in r elative form. In the Realm of the Spiritual all things are \nabsolutely what they are. In the Realm of the Physical a thing is what it is relative to other \nthings that are not what it is. Big and Small, therefore, do not exist in the Realm of the Spiritual, but only in the Realm \nof the Physical. Here  and There, likewise, do not exist in the Realm of the Spiritual, but only \nin the Realm of the Physical. As well, Now  and Then, Fast  and Slow, Male  and Female, Up and \nDown, Light  and Dark, Good  and Evil, Love  and Fear... none of these things exist in the \nRealm of the Spiritual, but only in the Realm of the Physical. In the Realm of the Spiritual it is always Here  and Now, and there is only Light  and Love. Thus, we could rename these realms, calling them... In the Realm of the Absolute you know absolutely everything, and you know it \nabsolutely. Yet you cannot experience what you know, because there is nothing else. For \ninstance, you can know  that are you Love, but you cannot experience yourself as Love, \nbecau se there is nothing that is not Love. You can know  yourself as Light, but you cannot experience  yourself as Light, because \nthere is nothing else but the Light. You can know yourself as Good, but you cannot experience  yourself as Good, because Evil \ndoes not exist. The formula is this:  \nIN THE ABSENCE OF THAT WHICH YOU ARE NOT THAT WHICH YOU ARE IS NOT  \nThat is, it cannot be made real in your experience. You can know yourself conceptually, \nbut you cannot know yourself experientially. You can conceive  of yourself in a particular \nway, but you cannot experience  yourself being that way  because there is nothin g else but \nThat Which You Are. Here, then, is the Conundrum of God: How can God experience Itself? By not being God. Unless It was not God (that is, not the Totality of Itself), God could understand  Itself to be \nmagnificent, but God could not experience  Itself being that. Again... why? Because there \nwas nothing else but \u201cmagnificence\u201d in the Realm of the Absolute. God could understand \nItself to be enormous, endless, and timeless, yet these concepts had no meaning since there \nwas nothing that was not \u201ceno rmous,\u201d \u201cendless,\u201d and \u201ctimeless.\u201d God could understand \nItself to be All Powerful, yet power could not be experienced in an environment in which \nthere was nothing but absolute power in equal measure. Since God wished to Know Itself experientially  as well a s conceptually, God created a \nplace in the Kingdom (or, if you will, in Ultimate Reality) where all that God Is could be \nexperienced  as well as known. God did this by dividing Itself up  into a million ka -jillion different parts, or Aspects of \nItself, with each of the Parts created in different sizes and shapes, colors and textures, \nspeeds and sounds, and levels of visibility and invisibility. Then any Part of The Whole (that \nis, any Individuated Aspect of Divinity) could look back on The Whole from which It  \nemerged and say, \u201cOh, my God, how magnificent Thou art!\u201d All it would take would be for \nthat particular Aspect to have sufficient consciousness (self -awareness) to do so. And so, after dividing Itself up into a million ka -jillion individual parts, God mer ely had \nto imbue some of those parts with sufficient consciousness to recognize (that is, re -cognize, \nor \u201cknow again\u201d) Divinity when it was looking right at It. (Not all human beings have risen \nto that level of consciousness.) God put into place a system  by which Individuations of Itself \ncould  rise to such a level, and that system was called evolution. This is the System of the Soul. You now know about the Mechanics of the Mind and the System of the Soul. There is \nmore to learn, however, about this System \u2014which you will do presently. We see, then, that the Realm of the Absolute (also known as the Realm of Spirituality) is \nwhere KNOWING everything takes place, and that the Realm of the Relative (also known as \nthe Realm of the Physical) is where EXPERIENCING e verything takes place. It might be said, \nthen, that souls come to the earth in order to gain a world of experience. We therefore can give the realms in the Kingdom of God yet another name... Whichever of the three labels you choose, you will be correc t. These names are \ninterchangeable, and the various names have been given to us so that we might look at \nUltimate Reality in whatever way makes the most sense to us, thus allowing us to \ncomprehend the incomprehensible. But it was said that there is a third  realm  in the Kingdom (or in Ultimate Reality), do you \nremember? We said, at first, that there was the Realm of the Spiritual, the Realm of the \nPhysical, and, at the cross point between them, the Realm of the Spirisical. Spirisical  is, of course, a word th at I simply made up, because there is no word currently \nin human language to indicate what this realm is all about. This realm is not a place where \nthe other two realms combine, but rather, a space from which the other two realms emerge. It is difficult to  describe in human words the exact nature of this realm, but if we drop \ndown to our third set of labels we perhaps can get close. In our third set of labels we called the realms of the Kingdom of God the Realm of \nKnowing and the Realm of Experiencing. The third realm, the realm at the cross point, \nmight then be called the Realm of Being. Situated at the cross point of the figure 8, this is \nwhat you experience when you cross over. That is, when you move from the Realm of the \nPhysical to the Realm of the Spir itual. This Middle Realm is where pure being  occurs. Yes? Are you getting it? Are you beginning to see a Larger Picture? Now you might ask, \u201cWhat is that? What is pure being about?\u201d My answer would be that \nin the space of pure being you both know and exper ience Who You Really Are. This \nknowing and experiencing simultaneously  is the experience for which God yearns. It is \nGod\u2019s greatest joy. It is the wonder of Divinity, fully known and fully expressed! It is \nnirvana. It is bliss. It is heaven. Yet heaven is not limited to this. The whole process  is heaven, and the wonder of the \nprocess is that the Total Being That You Are can be in nirvana, bliss, and absolute \njoyfulness at any point in the process. The cross point was simply created in order to ensure  \nthat each Individuated Aspect of Divinity would never be lost from the feeling, but would \nbe guaranteed  nirvana, bliss, and absolute joyfulness. This is what you experience when you \u201ccross over\u201d at the moment of your \u201cdeath\u201d \n(which does not really exist) and at the moment of your rebirth (your next re -entry into the \nRealm of the Physical). You see, the Ultimate Reality is actually a circle. One rounded whole. The energy of life \ntravels in this circle, through all eternity. It is the cycle of life. In the b eginning, God WAS \nthis circle, in place AS the circle, complete. When God individuated Itself, it sent the \nindividual Aspects of Divinity on a journey around the circle. So fast did these infinitesimal \nbits and pieces of God travel that they seemed to be e verywhere all the time. Like a tire \nspinning so fast that it seems like a solid circle not moving at all, so, too, the cycle of life \nreplicated the Always Everywhere -ness of God by seeming to create a solid where there \nwere really moving parts. By dividing  itself up into a million ka -jillion such parts, each part could look back upon \nThe Whole and suddenly have a context within which to consider the magnificence of The \nWhole \u2014and thus, to know God. Yet how could each of the Individuated Aspects also know \nItself as God? That was the question! While each Individuation raced through the cycle of \nlife, how would it know what it really was? Seeing the rest of It, would it know that It WAS \nthe rest of it, in singular part? To know this, the Individuated Aspect woul d have to be able to experience the utter joy \nthat was now God\u2019s \u2014for God, through the cycle of life, could now know and experience \nItself simultaneously \u2014 and that was bliss, indeed. Yet how could it be guaranteed that each \nIndividuation  would move into thi s bliss as well? Ah, there\u2019s the twist. And so, in order to ensure this, the Circle that is God twisted itself \nto form a figure 8, reasoning that if at one point  both sides of the circle could touch, then the", "token_ids": [856, 4059, 304, 10168, 720, 695, 430, 4250, 3604, 387, 9302, 1534, 11, 433, 1694, 4994, 279, 3823, 3217, 13, 362, 7216, 220, 23, 389, 720, 1220, 3185, 374, 2001, 1962, 555, 50278, 2001, 1820, 6625, 7891, 369, 56010, 662, 8, 763, 279, 42206, 315, 279, 63849, 4395, 6866, 304, 10973, 1376, 11, 20444, 304, 279, 42206, 315, 720, 1820, 28479, 2574, 3073, 304, 436, 658, 1413, 1376, 13, 763, 279, 42206, 315, 279, 63849, 682, 2574, 527, 720, 3518, 9887, 1148, 814, 527, 13, 763, 279, 42206, 315, 279, 28479, 264, 3245, 374, 1148, 433, 374, 8844, 311, 1023, 720, 58174, 430, 527, 539, 1148, 433, 374, 13, 6295, 323, 15344, 1174, 9093, 11, 656, 539, 3073, 304, 279, 42206, 315, 279, 63849, 11, 719, 1193, 304, 279, 42206, 720, 1073, 279, 28479, 13, 5810, 220, 323, 2684, 1174, 39022, 11, 656, 539, 3073, 304, 279, 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{"text": "  h appen gives pessimism a ll the opening it needs. With\npractice and guidance, habitual negativity can be softened, but\nhuman nature hasn\u2019t been m ade peaceful and fulfilled by the use\nof reason. Finally, there is the second part of the teaching to contend with. \u201cUse a thorn to  remove a thor n, then throw both thorns away. \u201d In\nthe pro cess of getting over an illness, you take medicine as long as\nit\u2019s needed, then you throw the pills away. But the same thing is\nmore mysterio us when it com es to the mind. If you use positive\nthoughts, for example, to rep lace negative thoughts, you still windup as a posit ive thinker, just as embedded in your story as\nsomeone who is gloomy. It\u2019s better to live in sunshine than in\nshade, no doubt. Escaping the illusion is another matter. Throwing both  thorns away means that the whole scena rio of\npain and pleasure, good and evil, light and darkness, is di scarded. This is taken t o be Buddha\u2019s essential message. The diagnosis is\naccurate, and the picture of being healed\u2014living beyond the grip\nof th e drama\u2014is inspiring. The challenge presented to the direct\npath is how to make inspiration a living reality. C l e a r i n g  t h e  W a y  f o r  t h e  S e l f\nThe answer, as I conceive it, is to use desire as the thorn,\nbecause we all have experienced its double nature. Desire\ndemands to be fulfilled. If the desire is strong enough, as in\npassionate sexual attraction, it is enough to drive people mad. The\nthorn causes pain, because it is never enough to have one moment\nof f ulfillment\u2014 the next desire arrives with a new demand to be\nfulfilled. What \u2019s the other thorn, the one that will end the pain. Fulfillment itse lf. Moralists who preach against desire, who call it\nthe work of the Devil or, in Freudian terms, the work of the id, see\nwith on ly one eye. Desire is as  beautiful as it is treacherous. Sexual\nattraction leads to lasting, loving relationships and not just sexual\nassault. I do n\u2019t think anyone would d eny this truism, and we can draw\non i t by  using the thorn of desire to remove the thorn of desire. But desire for what. If spiritu al traditions have held out th e desire\nfor love, peace, divine grace, forgiveness, and a ticket to Heaven or\nNirvana, only to fall short in t he end, what is left. The only answer\nI can think of is the desire to  be real. The sense of self ul timately\nhas that to offer, and that alone. There is no stick or carrot, only\nthe promise that you can be here now, which is how you can\nexperience reality free of all illusion. In p ractical terms, the mind can\u2019t learn what it is to be real all\nat once. The direct path is s till a path\u2014it takes time. Li fe offersevery im aginable reason to quit the path. Desire lures us to turn\nour inte rest elsewhere\u2014the o ld story is very insistent. But you can\ncultivate an interest in getting  real. It\u2019s not necessarily har der than\ncultivating an interest in wine or stamp collecting or Russian\nnovels. All that\u2019s needed is curiosity and the flicker of desire\n(referred to in the Indian tradition as the spark that burns down\nthe forest; one urge to escap e the illusion will destroy th e whole\nillusion eventually). The direct path is unique because we are not taught by love,\npeace, compas sion, or any other desirable quality our lives can\nbring. We are t aught by existence itself. Only knowing wh at lies at\nthe heart of existence will work. Contrary to Hamlet, \u201cTo be, or not\nto be\u201d isn\u2019t the question. \u201cTo be\u201d is the question, all by itself. If you\nask it every day, your tru e self will hear and then present\nfascinating, ever-changing answers. Engaged in finding out what it\nmeans to be here, you tr ansform your mind from its old\nconditioning into a vehicle  that can reach the beyond. The\nconditioned mind has firmly decided what it means to exist, which\nis how we became stuck in the first place. To g et ourselves unstuck, onc e and for all, the direct path runs\ninto a practical problem, w hich has been described in ancient\nIndian texts as \u201cseparating water from milk. \u201d In other  words,\neveryday reali ty mixes the real and the unreal so t hey are\ninseparable. T his is obvious when you look at the brain, which\npresents virtual reality only because the \u201creal\u201d reality makes us\nconscious in the first place. The worst movie ever made is\nprojected on the screen with the same projector as a classic film\nmasterpiece. M any versions of the direct path teach that we are\nlike children watching shado w puppets on the wall. We believe in\nthese images so completely that the truth escapes us\u2014shadows\ncan\u2019t exist without the light that makes them visible. Virtual reality\nonly exists thanks to metareality. To separate light from shadow sounds easy enough, and the\ndirect p ath proves it. All you need to do is bring the sense o f self to\nyour at tention. As a practical matter, nothing is easier or more\nnatural. At any moment in the day, simply shut your eyes, take a\nfew deep breaths to bring on a state of relaxation, and center your\nattention on your heart (or on your breath). It sounds strange,given th e elaborate complexity of religion, that the entire spiritual\njourney is only this: relax and be aware of yourself. By doin g this, you subtly allow  the \u201cpull of the self\u201d to become a\nreal ex perience. If your intention is more serious, learning to\nmeditate or making a commitment to yoga intensifies the\nexperience of sensing the self\u2014the mantras and yoga poses\n( asanas ) w ere devised to give a differ ent flavor or coloration of the\nself. We  are already outfitted for this process. As children grow up,\nfor example, they learn to identify the gradations of e motion. Hostility, outrage, irritation, and hate. Once you connect those\nlabels with an inner feeling,  it comes naturally to say, \u201cI\u2019m not\nangry, just frustrated\u201d or \u201cDon\u2019t go near him\u2014he\u2019s a hater. \u201d\nGradations in consciousness  can also be felt, but they don\u2019t\nhave labels. When you experience the sen se of self as directed above, you go\nbeyond the thoughts and feelings that can be labeled. None of\nthem, even the most loving thought and spiritual feelin g, is the\nbasis of  reality. Only the sens e of self is irreducible. You cannot go\nbeyond it or t urn it into something more basic. Mental activity\nvanishes into a kind of nothingness\u2014silent mind. Accordin g to the\ndirect path, this is the sour ce of everything \u201cin here\u201d a nd \u201cout\nthere. \u201d But here\u2019s the tricky part. Is \u201ceverything\u201d practical. If\nsomeone show ed you a blan k piece of paper and said, \u201cHere is\nevery b ook\u201d or a blank canvas and said, \u201cHere is every pa inting,\u201d\nsuch a statement would not  help you write a book or paint a\npainting. Wha t you want is to write one book, not every book,\npaint one painting and not every painting. Likewise, it seems unhelpful to say that metareality is \u201calways,\neverything, and everywhere. \u201d We are attuned to specifics. For\nbetter or worse, we live our lives at this  mo ment, in this  location. It may seem h opelessly vagu e to tell someone as I\u2019ve been saying\nto \u201cBe here now. \u201d Where else are we, on Mars. Section summary: \n\nPlease summarize the main topics discussed below. **Cosmetic/fashion**\n\nNone\n\n*No relevant content*\n\n            **Metaphysical**\n                * Becoming \"meta\" requires eliminating useless aspects. - Eliminate social norms and cultural expectations leading   \u2192    # Meta-human transformation       |         |\n              *\n                  **\n          |\n\nSource\n\n\nAccording to [Author], cosmetic issues (\"cosmetics\") and lifestyle choices      \u2022     ^^^^|           |||||. ```\n\nSummary:\r\n\r\nNot applicable. Main Topics Discussed:\r\n\r\n\u2022 Discussions surrounding metaphysics/meta-humanneness\r\n\t+ Importance of recognizing individual senses/thought patterns. Key Points Mentioned:\r\n\t\r\n\u2013 Recognizing and understanding the importance of acknowledging 'who' you're throughout numerous scenarios \r\n\u00ad\u2212 Emphasis on removing unwanted elements ('unnecessary') to progress towards metamorphic growth  \r\n\u00ac\u00b0\u00a4\u00b1\u00b2\u00b8\u00bc\u00be\u00bf\u00aa\u00ba\u00b5\u00b6\u00a2\u00a5\u00a3\u20ac\u00a1\u201a\u203a\u2030\u00a6\u2026\u00af\u203f\u00bd\u221a\u00b4`~\u00b3\u00b9\u00c0\u00ed\u00f3\u00bb\u00e2\u00e7\u00a8\u00e9\u00f0\u00e0\u00e1\u00ab\u00f2\u00ef\u00f6\u00e8\u00e6\u00e4\u00fe\u00c9\u00eb\u00f1\u00ec\u00f8\u00e5\u00fa\u00f9\u00fc\u0153\u00fb\u0152\u0161\u00d0\u008f\u00a7\u2018\u00b7\u00f4\u017d\u0090\u008d\u00c3\u00c1\u02c6\u0178\u2021&\u00c2\u0081} \u00cc\u017e\u201e\u02dc$#%. \"@#$$##. \"\"###_______\n\n\n\nNote: Please ensure accuracy consistency among summarized keypoints. References:\r\n\r\n[1", "token_ids": [220, 305, 917, 268, 6835, 73623, 2191, 264, 9507, 279, 8736, 433, 3966, 13, 3161, 198, 60621, 323, 19351, 11, 84820, 93795, 649, 387, 90158, 11, 719, 198, 26380, 7138, 12775, 1431, 1027, 296, 17546, 26733, 323, 41834, 555, 279, 1005, 198, 1073, 2944, 13, 17830, 11, 1070, 374, 279, 2132, 961, 315, 279, 12917, 311, 56195, 449, 13, 1054, 10464, 264, 270, 1540, 311, 220, 4148, 264, 73833, 308, 11, 1243, 2571, 2225, 270, 44129, 3201, 13, 19524, 763, 198, 1820, 463, 65147, 315, 3794, 927, 459, 17563, 11, 499, 1935, 16088, 439, 1317, 439, 198, 275, 753, 4460, 11, 1243, 499, 2571, 279, 26153, 3201, 13, 2030, 279, 1890, 3245, 374, 198, 6518, 24212, 822, 603, 994, 433, 470, 1560, 311, 279, 4059, 13, 1442, 499, 1005, 6928, 198, 61665, 82, 11, 369, 3187, 11, 311, 2109, 46793, 8389, 11555, 11, 499, 2103, 10160, 455, 439, 264, 20940, 99677, 98636, 11, 1120, 439, 23711, 304, 701, 3446, 439, 198, 90579, 889, 374, 14015, 5650, 13, 1102, 753, 2731, 311, 3974, 304, 52495, 1109, 304, 198, 87154, 11, 912, 10712, 13, 15917, 14550, 279, 41919, 374, 2500, 5030, 13, 666, 25156, 2225, 220, 270, 44129, 3201, 3445, 430, 279, 4459, 1156, 7304, 95804, 315, 198, 92724, 323, 17069, 11, 1695, 323, 14289, 11, 3177, 323, 27394, 11, 374, 1891, 1156, 21632, 13, 1115, 374, 4529, 259, 297, 387, 46054, 753, 7718, 1984, 13, 578, 23842, 374, 198, 37021, 349, 11, 323, 279, 6945, 315, 1694, 62320, 2345, 64275, 7953, 279, 25703, 198, 1073, 270, 384, 20156, 55434, 34147, 13, 578, 8815, 10666, 311, 279, 2167, 198, 2398, 374, 1268, 311, 1304, 20343, 264, 5496, 8903, 13, 356, 326, 384, 264, 436, 602, 308, 342, 220, 259, 305, 384, 220, 468, 264, 379, 220, 282, 297, 436, 220, 259, 305, 384, 220, 328, 384, 326, 282, 198, 791, 4320, 11, 439, 358, 77151, 433, 11, 374, 311, 1005, 12876, 439, 279, 270, 1540, 345, 28753, 584, 682, 617, 10534, 1202, 2033, 7138, 13, 82524, 198, 28531, 2914, 311, 387, 41834, 13, 1442, 279, 12876, 374, 3831, 3403, 11, 439, 304, 198, 6519, 85999, 7392, 33464, 11, 433, 374, 3403, 311, 6678, 1274, 13088, 13, 578, 198, 339, 1540, 11384, 6784, 11, 1606, 433, 374, 2646, 3403, 311, 617, 832, 4545, 198, 1073, 282, 8725, 7712, 479, 2345, 279, 1828, 12876, 30782, 449, 264, 502, 7631, 311, 387, 198, 1285, 28611, 13, 3639, 18217, 82, 279, 1023, 270, 1540, 11, 279, 832, 430, 690, 842, 279, 6784, 13, 48550, 7712, 479, 433, 325, 59180, 13, 89606, 1705, 889, 71721, 2403, 12876, 11, 889, 1650, 433, 198, 1820, 990, 315, 279, 40301, 477, 11, 304, 72634, 1122, 3878, 11, 279, 990, 315, 279, 887, 11, 1518, 198, 4291, 389, 14869, 832, 8071, 13, 82524, 374, 439, 220, 6366, 439, 433, 374, 4353, 11252, 788, 13, 39767, 198, 3064, 1335, 11767, 311, 29869, 11, 21955, 12135, 323, 539, 1120, 7392, 198, 395, 957, 13, 358, 656, 308, 1431, 1781, 5606, 1053, 294, 665, 88, 420, 490, 84, 2191, 11, 323, 584, 649, 4128, 198, 263, 602, 259, 555, 220, 1701, 279, 270, 1540, 315, 12876, 311, 4148, 279, 270, 1540, 315, 12876, 13, 2030, 12876, 369, 1148, 13, 1442, 9090, 84, 453, 32006, 617, 5762, 704, 270, 384, 12876, 198, 2000, 3021, 11, 9096, 11, 30467, 21507, 11, 53150, 11, 323, 264, 11989, 311, 32450, 477, 198, 45, 404, 68559, 11, 1193, 311, 4498, 2875, 304, 259, 568, 842, 11, 1148, 374, 2163, 13, 578, 1193, 4320, 198, 40, 649, 1781, 315, 374, 279, 12876, 311, 220, 387, 1972, 13, 578, 5647, 315, 659, 8725, 6935, 2718, 198, 4752, 430, 311, 3085, 11, 323, 430, 7636, 13, 2684, 374, 912, 9396, 477, 75294, 11, 1193, 198, 1820, 11471, 430, 499, 649, 387, 1618, 1457, 11, 902, 374, 1268, 499, 649, 198, 50659, 8903, 1949, 315, 682, 41919, 13, 763, 281, 436, 37119, 3878, 11, 279, 4059, 649, 1431, 4048, 1148, 433, 374, 311, 387, 1972, 682, 198, 266, 3131, 13, 578, 2167, 1853, 374, 274, 12222, 264, 1853, 44603, 5097, 892, 13, 14851, 1172, 3085, 325, 1225, 737, 945, 258, 481, 2944, 311, 17257, 279, 1853, 13, 82524, 326, 1439, 603, 311, 2543, 198, 414, 29387, 2800, 18403, 22416, 297, 27221, 3446, 374, 1633, 1672, 18620, 13, 2030, 499, 649, 198, 93113, 736, 459, 2802, 304, 3794, 220, 1972, 13, 1102, 753, 539, 14647, 4960, 2761, 1109, 198, 93113, 65243, 459, 2802, 304, 13378, 477, 21899, 26984, 477, 8690, 198, 39142, 2053, 13, 2052, 430, 753, 4460, 374, 41328, 323, 279, 29447, 261, 315, 12876, 198, 5921, 5671, 311, 304, 279, 7904, 14135, 439, 279, 15541, 430, 44154, 1523, 198, 1820, 13952, 26, 832, 33147, 311, 89884, 384, 279, 41919, 690, 7066, 270, 384, 4459, 198, 82262, 9778, 570, 578, 2167, 1853, 374, 5016, 1606, 584, 527, 539, 15972, 555, 3021, 345, 55225, 11, 1391, 300, 274, 290, 11, 477, 904, 1023, 35946, 4367, 1057, 6439, 649, 198, 82477, 13, 1226, 527, 259, 264, 3948, 555, 14209, 5196, 13, 8442, 14392, 421, 520, 15812, 520, 198, 1820, 4851, 315, 14209, 690, 990, 13, 35341, 661, 311, 9777, 1169, 11, 1054, 1271, 387, 11, 477, 539, 198, 998, 387, 863, 4536, 1431, 279, 3488, 13, 1054, 1271, 387, 863, 374, 279, 3488, 11, 682, 555, 5196, 13, 1442, 499, 198, 1091, 433, 1475, 1938, 11, 701, 490, 84, 384, 659, 690, 6865, 323, 1243, 3118, 198, 69, 5171, 16252, 11, 3596, 49961, 11503, 13, 3365, 3359, 304, 9455, 704, 1148, 433, 198, 47321, 311, 387, 1618, 11, 499, 490, 8261, 630, 701, 4059, 505, 1202, 2362, 198, 9233, 287, 1139, 264, 7458, 220, 430, 649, 5662, 279, 7953, 13, 578, 198, 9233, 291, 4059, 706, 32620, 6773, 1148, 433, 3445, 311, 3073, 11, 902, 198, 285, 1268, 584, 6244, 16075, 304, 279, 1176, 2035, 13, 2057, 342, 1880, 13520, 65890, 1983, 11, 78970, 384, 323, 369, 682, 11, 279, 2167, 1853, 8640, 198, 18614, 264, 15325, 3575, 11, 289, 305, 718, 706, 1027, 7633, 304, 14154, 198, 48664, 22755, 439, 1054, 325, 1768, 1113, 3090, 505, 14403, 13, 19524, 763, 1023, 220, 4339, 345, 30115, 1316, 1972, 72, 13892, 63526, 279, 1972, 323, 279, 50204, 779, 259, 35309, 527, 198, 258, 325, 50256, 13, 350, 813, 374, 8196, 994, 499, 1427, 520, 279, 8271, 11, 902, 198, 79, 9773, 4200, 8903, 1193, 1606, 279, 1054, 8110, 863, 8903, 3727, 603, 198, 64589, 304, 279, 1176, 2035, 13, 578, 12047, 5818, 3596, 1903, 374, 198, 5094, 291, 389, 279, 4264, 449, 279, 1890, 69085, 439, 264, 11670, 4632, 198, 13943, 23164, 13, 386, 904, 11028, 315, 279, 2167, 1853, 4639, 430, 584, 527, 198, 4908, 2911, 10307, 559, 2172, 289, 15241, 65301, 389, 279, 7147, 13, 1226, 4510, 304, 198, 45010, 5448, 779, 6724, 430, 279, 8206, 66209, 603, 2345, 939, 21738, 198, 4919, 1431, 3073, 2085, 279, 3177, 430, 3727, 1124, 9621, 13, 21382, 8903, 198, 3323, 6866, 9523, 311, 2322, 548, 2786, 13, 2057, 8821, 3177, 505, 12737, 10578, 4228, 3403, 11, 323, 279, 198, 20384, 281, 12004, 36862, 433, 13, 2052, 499, 1205, 311, 656, 374, 4546, 279, 5647, 297, 282, 659, 311, 198, 22479, 520, 259, 3012, 13, 1666, 264, 15325, 5030, 11, 4400, 374, 8831, 477, 810, 198, 53980, 13, 2468, 904, 4545, 304, 279, 1938, 11, 5042, 9495, 701, 6548, 11, 1935, 264, 198, 71830, 5655, 11745, 82, 311, 4546, 389, 264, 1614, 315, 43685, 11, 323, 4219, 701, 198, 54203, 389, 701, 4851, 320, 269, 389, 701, 11745, 570, 1102, 10578, 15234, 22377, 2116, 270, 384, 37067, 23965, 315, 13901, 11, 430, 279, 4553, 18330, 198, 30362, 3520, 374, 1193, 420, 25, 12234, 323, 387, 8010, 315, 6261, 13, 3296, 656, 258, 342, 420, 11, 499, 87417, 2187, 220, 279, 1054, 24335, 315, 279, 659, 863, 311, 3719, 264, 198, 8110, 506, 824, 1873, 13, 1442, 701, 14944, 374, 810, 6129, 11, 6975, 311, 198, 2106, 20227, 477, 3339, 264, 15507, 311, 27102, 25228, 9803, 279, 198, 50659, 315, 60199, 279, 659, 22416, 893, 13811, 323, 27102, 34103, 198, 7, 439, 26997, 883, 289, 39357, 69120, 311, 3041, 264, 1782, 1218, 17615, 477, 1933, 367, 315, 279, 198, 726, 13, 1226, 220, 527, 2736, 76981, 3847, 369, 420, 1920, 13, 1666, 2911, 3139, 709, 345, 2000, 3187, 11, 814, 4048, 311, 10765, 279, 6117, 811, 315, 384, 11633, 13, 16492, 1429, 11, 30229, 11, 66510, 11, 323, 12491, 13, 9843, 499, 4667, 1884, 198, 17298, 449, 459, 9358, 8430, 11, 220, 433, 4131, 18182, 311, 2019, 11, 1054, 40, 4344, 539, 198, 526, 894, 11, 1120, 33630, 863, 477, 1054, 8161, 1431, 733, 3221, 1461, 76929, 753, 264, 305, 977, 13, 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323, 1071, 11, 1054, 8586, 374, 1475, 7251, 528, 287, 2476, 198, 21470, 264, 5224, 1053, 539, 220, 1520, 499, 3350, 264, 2363, 477, 6308, 264, 198, 34717, 287, 13, 1254, 64, 259, 499, 1390, 374, 311, 3350, 832, 2363, 11, 539, 1475, 2363, 345, 34717, 832, 19354, 323, 539, 1475, 19354, 13, 50487, 11, 433, 5084, 653, 8823, 1285, 311, 2019, 430, 2322, 548, 2786, 374, 1054, 33222, 345, 73826, 11, 323, 17277, 13, 19524, 1226, 527, 1651, 49983, 311, 49449, 13, 1789, 198, 58234, 477, 11201, 11, 584, 3974, 1057, 6439, 520, 420, 220, 4647, 11540, 11, 304, 420, 220, 3813, 13, 1102, 1253, 2873, 305, 297, 375, 16117, 17764, 84, 384, 311, 3371, 4423, 439, 358, 4070, 1027, 5605, 198, 998, 1054, 3513, 1618, 1457, 13, 19524, 11208, 775, 527, 584, 11, 389, 21725, 13, 11360, 12399, 25, 4815, 5618, 63179, 279, 1925, 13650, 14407, 3770, 13, 3146, 55324, 18474, 6801, 8958, 57277, 4155, 271, 9, 2822, 9959, 2262, 22242, 310, 3146, 35773, 1366, 19506, 1035, 394, 353, 32146, 18238, 330, 5607, 1, 7612, 40599, 29948, 13878, 13, 482, 43420, 3357, 3674, 40851, 323, 13042, 17078, 6522, 256, 11651, 262, 674, 16197, 70095, 18475, 996, 765, 260, 9432, 1078, 1235, 1733, 38014, 692, 36821, 3692, 1432, 11439, 311, 510, 7279, 1145, 46552, 4819, 3573, 9594, 46366, 909, 323, 19433, 11709, 415, 7436, 257, 6440, 22634, 61, 91, 1881, 1393, 8651, 85726, 10103, 19884, 19791, 33080, 2688, 8581, 13, 4802, 41994, 11997, 59942, 33080, 6806, 98225, 14932, 31768, 17688, 70307, 2902, 64607, 24639, 319, 197, 10, 94100, 315, 49183, 3927, 38207, 21071, 2509, 12912, 13, 5422, 21387, 86248, 291, 2904, 4574, 4235, 67975, 4954, 323, 8830, 279, 12939, 315, 61708, 364, 14965, 6, 499, 2351, 6957, 12387, 26350, 2591, 5879, 34363, 5867, 55249, 389, 18054, 36021, 5540, 4417, 15278, 20726, 873, 311, 5208, 7119, 88848, 41969, 6650, 10636, 83193, 11877, 82638, 38121, 30556, 107547, 42973, 68496, 31282, 65005, 29300, 74148, 55609, 57494, 82193, 22386, 15406, 40932, 73238, 69209, 85725, 65721, 1981, 35085, 378, 123, 27154, 110682, 29211, 63, 93, 44301, 60597, 73053, 2483, 1832, 13289, 9011, 3209, 76105, 978, 68800, 6496, 1995, 24633, 22980, 38672, 3029, 4558, 9371, 2357, 117457, 27887, 12456, 5771, 24439, 6282, 3870, 6792, 15273, 2448, 52822, 30872, 129, 240, 11906, 96299, 115887, 18332, 14336, 14260, 9769, 107881, 110511, 113344, 19321, 44801, 111968, 106870, 111641, 5, 33895, 106858, 92, 1717, 234, 12453, 56163, 135, 250, 3, 2, 14697, 8594, 2, 14415, 567, 13, 1621, 14711, 2179, 6101, 1038, 9290, 25, 5321, 6106, 13708, 29237, 4315, 69729, 88992, 13, 45178, 33080, 58, 16], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\u2019\twebsites\tfor\nresources\tand\trecommendations:\t\ndeepakchopra. com\n,\t\nkimberlysnyder. com\n). What\u2019s\tthe\tbest\tway\tto\tget\tthe\tnutrients\tyou\tneed? Be\tsure\tto\teat\tfrom\ta\twide\nvariety\tof\tplant\tfoods,\tpreferably\torganic,\tas\tthe\tfirst\tstep. You\tcan\talso\tsource\nspecific\tsuperfoods\trich\tin\tcertain\tvitamins\t(bee\tpollen\tis\trich\tin\tB\tvitamins,\tfor\ninstance). If\tyou\tstill\tare\tworried\tyou\taren\u2019t\teating\tas\twell\tas\tyou\tshould,\tyou\ncan\talso\tsource\ta\thigh-quality,\twhole-food-based\tand\tnonsynthetic\t\nmultivitamin\nor\tmultimineral\tsupplement\tfrom\ta\treputable\tcompany\tthat\thas\tdone\tthe\nnecessary\twork\tand\tresearch\tto\tensure\toptimal\tnutritional\tabsorption. It\tshould\ninclude\tvitamin\tD\n3\n\t(which\tmany\tpeople\tdo\tneed\tto\tsupplement,\tespecially\tif\nyou\taren\u2019t\tgetting\tan\tadequate\tdosage\tof\tregular\tsunshine)\tand\tthe\tspectrum\tof\nB\tvitamins,\tincluding\tvitamin\tB\n12\n. If\tyou\u2019re\tvegan,\tyou\tshould\tdefinitely\nsupplement\tvitamin\tB\n12\n. A\tmagnesium-oxygen\tsupplement\t(such\tas\tDetoxy\t+)\tis\tgreat\tfor\tpromoting\nongoing\tcleansing\t(see\t\nthis\tpage\n). As\trecommended\tin\t\nPillar\t1\n,\tbe\tsure\tto\nconsume\tchia,\themp,\tor\tflaxseeds\tdaily\tfor\tdaily\t\nomega-3\tfats. An\talgae-based\nDHA\tand\tEPA\tsupplement\tcan\tbe\tgood\tinsurance,\tas\tsome\tpeople\tdon\u2019t\nconvert\tomega-3\tfats\tadequately\tinto\tlonger-chain\tDHA\tfats. Algae\tis\tthe\nprimary\tsource\tfrom\twhich\tfish\tobtain\ttheir\tDHA,\tand\tscientists\tfrom\t\nHarvard\nand\tthe\t\nCleveland\tClinic\talso\treport\tin\t\nThe\tJournal\tof\tNutrition\n\tthat\talgae-based\nDHA\tcan\tboost\tlevels\tof\tgood\tcholesterol\tand\tcut\tlevels\tof\ttriglycerides. 11\n\tFishoil\tpills\tas\ta\tsource\tof\tomega-3\tfats\tare\tnot\trecommended,\tas\tthey\tcan\toften\nbecome\trancid\tand\tcontaminated\twith\ttoxins. How\tDoes\t\nSalt\tFit\tIn\twith\tBeauty? Sodium,\tfound\tin\tsalt,\tis\tan\telement\tour\tbodies\tneed\tto\tfunction\tproperly. It\nhelps\tto\tcontrol\tour\tblood\tpressure\tand\tblood\tvolume,\tas\twell\tas\tensuring\nproper\tmuscle\tand\tnerve\tfunction. The\tbest\tbeauty\tforms\tof\tsalt\tto\tuse\tare\nsmall\tamounts\tof\thigh-quality\tsea\tsalt,\tsuch\tas\tCeltic\tor\tHimalayan\tsea\tsalt. These\tsea\tsalts\talso\thave\ttrace\tminerals\tand\telements. Sea\tsalts\tare\tobtained\nfrom\tthe\tevaporation\tof\tsaltwater\tbodies,\trather\tthan\tthe\theavy\tprocessing\tthat\nproduces\ttable\tsalt;\tthis\tincludes\tbleaching\tand\tdiluting\tthe\tsalt\tafter\tharvesting\nwith\tanticaking\tagents\tand\tother\tchemicals. For\tthese\treasons,\tstick\tto\tsea\tsalt\nin\tyour\tcooking. But\ttoo\tmuch\tsalt\tis\tdefinitely\ta\tbeauty\tand\thealth\tno-no. Excessive\tsalt\nintake\tcan\tincrease\tthe\trisk\tfor\t\nheart\tdisease,\thypertension,\thigh\tblood\tpressure,\nand\tkidney\tdisease. It\tcan\talso\tmake\tyour\tskin\tlook\tdehydrated. Excessive\tsodium\tcan\talso\tcreate\t\u201cfalse\tfat,\u201d\tmaking\tyou\tlook\tbloated\tand\npounds\theavier\tthan\tyou\ttruly\tweigh. An\taverage\tdaily\tguideline\tis\t1,000\tto\t1,500\tmilligrams\t(mg)\tof\tsodium\tper\nday\tor\tless. If\tyou\tare\tat\trisk\tfor\ta\tmedical\tcondition,\tsuch\tas\tthose\tlisted\tabove,\nyou\tcan\tcertainly\tomit\tsalt\tfrom\tyour\tcooking\taltogether. Most\tof\tus,\naccustomed\tto\tso\tmany\tprocessed\tand\trestaurant\t\nfoods\tthat\tcontain\tloads\tof\nsodium,\tare\tused\tto\ta\tvery\tsalty\tflavor. Shifting\tinto\teating\tmore\tnatural\tfoods\nand\tpreparing\tsimpler\tfood\twill\thelp\tyou\tbecome\tmore\tsensitive\tto\tthe\ttaste\tof\nsalt. It\u2019s\talso\ta\tgood\tidea\tto\tadd\tsea\tsalt\tto\tyour\tfood\tright\tbefore\tyou\teat\tit,\tso\tit\ntastes\tmore\tsalty\twithout\tusing\tmore\tactual\tsalt!PILLAR\t2:\nExternal\tNourishment\nNow\tthat\tyou\tknow\thow\tto\tlay\tthe\tfoundation\tfor\tyour\tbeauty\twith\tyour\tdiet,\nwe\tare\tgoing\tto\ttalk\tabout\tthe\tbest\tforms\tfor\tthe\touter\tcare\tof\tyour\tskin. This\nincludes\tthe\tsafest\tand\tmost\teffective\tskin-care\tproducts\tand\tingredients\tas\twell\nas\tself-care\tpractices\tthat\twill\thelp\tyou\tgrow\tstrong\tnails;\thealthy,\tshiny\thair;\nand\tclear,\tglowing\tskin. Incorporating\tsuperior\tinner\tand\touter\tcare\twill\nnourish\tyour\twhole\tbody\tfrom\tthe\toutside\tin\tand\tlet\tyour\tnatural\tbeauty\tshine\nthrough\tto\tthe\thighest\tdegree\tpossible. In\tthis\tpillar\twe\u2019ll\tcover\tthe\tbest\u2014as\twell\nas\tthe\tworst\u2014ingredients\tand\tpractices\tso\tyou\tcan\tallow\tyour\tmost\tbeautiful\tself\nto\tbe\tauthentically\treflected.SHIFT\t6:\nIncorporate\t\nNatural\tSkin-Care\nIngredients\nYour\tAmazing\tSkin\nOur\tlargest\torgan,\tthe\tskin,\tis\ta\tfascinating\tone. It\tis\tan\telimination\torgan,\nmeaning\tit\thelps\tdispel\twastes\tfrom\tyour\tbody\tthrough\tsweat. Your\tskin\nreceives\troughly\ta\tthird\tof\tall\tthe\tblood\tthat\tis\tcirculated\tthroughout\tthe\tbody. It\tmakes\tsense\tthat\tif\tthe\tblood\tis\tcongested,\tthis\tis\treflected\tin\tyour\tskin. Your\nskin\tis\tthe\tlast\torgan\tto\treceive\tnutrition\tin\tthe\tbody,\tyet\tis\tamong\tthe\tfirst\norgans\tto\tshow\tsigns\tof\tan\timbalance\tor\tdeficiency. But\tskin\tdoes\talso\twork\tin\tthe\topposite\tway,\tabsorbing\twhat\tis\tapplied\tto\tit\non\tthe\toutside. It\tis\ttherefore\tcritical\tto\tbe\tstrategic\tabout\tputting\tthe\tbest\ningredients\ton\tthe\tsurface\tof\tyour\tskin\tto\thelp\trepair\tand\tsupport\tits\thealth\nfrom\tthe\toutside\tin. This\tseems\tobvious,\tbut\tthere\tis\ta\tgreat\tdeal\tof\tmarketing\nhype\tto\tweed\tthrough\tto\tdetermine\twhat\tworks\tand\twhat\tis\tmerely\tan\tempty\nclaim. It\u2019s\talso\tcritical\tto\tavoid\tthe\tnumerous\ttoxic\tingredients\tthat\tcan\tbe\nabsorbed\tand\tnot\tonly\ttax\tyour\tskin\tbut\talso\tenter\tyour\tbloodstream\tand\nburden\tyour\t\nliver. Your\tskin\tis\talso\tinfluenced\tby\tyour\temotions\tand\tmental\tstate. Research\nshows\tthat\tstress\tcan\tcause\tvisible\taging\tat\tthe\tcellular\tlevel,\tincluding\ta\tstudy\npublished\tin\tthe\t\nProceedings\tof\tthe\tNational\tAcademy\tof\tSciences\n. 1\n\t\nElissa\tEpel,\tone\nof\tthe\tresearchers\tfor\tthis\tstudy,\tstates,\t\u201cThis\tis\tthe\tfirst\ttime\tthat\tpsychological\nstress\thas\tbeen\tlinked\tto\ta\tcellular\tindicator\tof\taging\tin\thealthy\tpeople.\u201d\n2\nLuckily,\tmany\tof\tthe\ttechniques\tin\tthis\tpillar\twill\thelp\trelax\tyour\tmind\tand\nbody\twhile\tnurturing\tyour\tskin\tfrom\tthe\toutside\tin. Healthy,\tsmooth,\tand\tradiant\tskin\tis\tconsidered\tthe\tholy\tgrail\tof\tbeauty. If\nyou\tsurvey\tany\twoman\t(and\tmost\tmen,\teven\tthough\tthey\tmight\tnot\tdiscuss\tit\tas\nopenly! ),\tyou\twill\tfind\tthat\tbeautiful\tskin\tis\tat\tthe\tvery\ttop\tof\ther\tbeauty\twish\nlist. Well,\tthe\ttime\thas\tcome\tfor\tyou\tto\tget\tyour\twish. By\tworking\twith\tyourskin\tand\tincorporating\tingredients\tinto\tyour\troutine\tthat\twill\thelp\tnourish\nyour\tskin,\tyou\u2019ll\tcreate\tan\toptimal\tenvironment\tfor\tyour\tskin\tto\tgrow,\trepair,\nand\theal\titself. The\tresult\twill\tbe\tskin\tthat\tglows,\treflecting\tyour\thighest\tbeauty. Natural\tvs.\tChemical\tIngredients\nSome\tmay\tthink\tthat\tthe\texpensive,\tscientifically\tcreated,\tcutting-edge\tproducts\non\tthe\tmarket\tare\tautomatically\tthe\tmost\teffective\tchoices\tout\t", "token_ids": [529, 197, 906, 11974, 2066, 198, 13035, 53577, 17643, 31628, 811, 25, 1602, 33980, 587, 110459, 969, 13, 470, 198, 11, 1602, 58993, 655, 61492, 50355, 13, 470, 198, 570, 3639, 753, 33188, 93510, 197, 3195, 32809, 10582, 33188, 9215, 332, 32930, 197, 9514, 197, 17483, 30, 2893, 1942, 554, 32809, 7883, 266, 43827, 11575, 6831, 579, 198, 30265, 2676, 44323, 197, 21494, 197, 96420, 11, 41446, 809, 2915, 197, 61694, 11, 61551, 33188, 43290, 78193, 13, 1472, 94036, 197, 19171, 48518, 198, 52340, 12750, 96420, 7145, 718, 17886, 1470, 7770, 5306, 275, 38925, 197, 7, 33131, 3303, 33389, 20501, 7145, 718, 17886, 13083, 5306, 275, 38925, 11, 2066, 198, 4956, 570, 1442, 197, 9514, 18895, 484, 197, 548, 6831, 269, 4588, 197, 9514, 197, 9329, 1431, 7883, 1113, 61551, 6831, 616, 61551, 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{"text": " highly spiritual\nbeings that their presence in a village could raise the consc iousness of\neveryone in the village. I can now value and appreciate that idea. I have\nfound that when I am totally at peace within, and radiate that serenity\noutward, the consciousness of those in the same room with me can become\npeaceful. Recently I gave a speech to a large audience in Chicago, and in the room\nwere some five hundred children, many of them toddlers and infants. Thenoise level was quite high, but after a while I became accustomed to it and\nit was not bothe rsome. At one particularly poignant moment in the speech,\nas I was about to recite a gentle poem that is very meaningfu l to me, the\nentire room, including the infants and toddlers, became silent. A kind of\nmagic communication was transmitted to everyone, through the dimension\nof thought. The changes in myself and my life patterns have all happened without\ngoals or any life plan. Yet these inner changes are as much a part of me as\nare my lungs and my heart. Similarly, there have been many  changes in my physical way of being in\nthe world. I run a minimum of eight miles daily, and have not missed a day\nsince I began at age thirty-six. Not once! I tell people that running is not\nsomething that I do, it is something I am. It is a part of my being. It fits as\nregularly into my health regimen as does being scrupulous about dental\ncare. Simply what I am as a healthy human being. My \u201cold me\u201d was well aware of the benefits to my form. Thos e benefits\nremain and continue while I now experience a new level  of benefit\ninvolving my inner Self, a loss of myself, an unawareness of my physicality\nas I run. I now have higher levels of energy than I ever experie nced, and I\nattribute it and my involvemen t in being healthy and fit to my higher -\nconsciousness approach to life. I find it interesting that I eat no red meat, which I once thrived on; that I\neat my food without adding salt, where I used to use the salt shaker before I\neven tasted my food; that sugar, caffeine, and other nutritionally empty\nfoods are seldom part of my diet. I find all that interesting, but what is\nastonishing  to me is that this tendency towa rd wholesome eating habits has\nflowed from a more loving approach to myself and to all of life, not from a\ndesire to enhance my physical attractiveness or strength or to achieve\nphysical longevity. I seem to be trusting some sort of inner perfect consultant rather than\nrelying on cultural norms, old habits, or what I was taught as I grew up. The\npart of me that wants to be in balance is choosing my food intake. I feel\nbalanced inside, and somehow this almost magically translates to a\nsalubrious approach to nutrition and exercise. I seldom wear a watch, yet a few years ago I would not be caugh t without\none. Time has lost its importa nce in the linear sense, and I do not feel\ncompelled to keep track of when  and where and how fast I live my life. Thishappened witho ut any goals or objectives. I simply stopped wearing a\nwatch and referring to time and scheduling my life, and I have found that I\nam more ef ficient as a result. I am intrigued with the paradox of letting go of a need or desire for time\nlimits and feeling I have discovered unlimited time for things I want to do. More than that even. Without physical time constraints, my life not only\nflows more ef ficiently but has increased richness and texture. I experie nce the paradox of letting go of time limits quite often in places\nlike checkout lines in stores. I am sure you too know the feelings that the\n\u201cold me\u201d had when someone ahead of me in line was taking too long to\ncomplete a transaction\u2014I was impatient, agitated, critical; I even crowded\ncloser to try to prod the slow person on. The \u201cnew me\u201d does not feel\ntrapped in time and therefore does not need to worry about getting out of\nthe store in a prescribed number of minutes. Instead I often experience a\nnew level of being with time. I discover my Self in thought a part of the\nperson checking out. My thoughts are of kindness and gentleness toward my\nslowness or awkwardness, a loving message of relaxation and nonpressure\nto the me that has been there, is there. The permission of unconditional love\nwhich I would choose for myself in that situation seems to trans mit itself to\nthe other person and help him or her find the right coin or whatever else is\nneeded. And often this thought process creates a smile, an understanding\nenergy between that person and my Self, a richness and texture. One of the most beautiful and at the same time hardest-to -describe\ninteractions is the experience of physical and emotional intimacy with\nanother person. The physical orgasmic sensations are truly wonderful\naspects of our sexuality. But the soaring inner emotional loving feelings are\na beautiful part of this experien ce. Sex to me is now perfect love, rather\nthan the obligato ry function of a married man. Making love is an expression\nof the inner love which we can reach, when we are both balanced and\nfulfilled, and it is our mutual expression of that love. I have lost the desire to organize myself in strictly linear ways, and in the\nprocess my life has become richer, more fluid and flowing and perfectly\nbalanced. My new perspective allows me to tackle any project with a sense\nof inner excitement and the awareness that I do not have to prove myself or\nbe judged by the results. I simply am who I am, doing what I choose to do,\nwith a sense of acceptance about the outcome or lack of outcome. Interestingly, I accomplish more and acquire more (which I give away inlarge measure). I achieve more than I ever dreamed possible  in my old\nlinear days. My diminished motivation to achieve and acquire is particularly\nnoticeable when it comes to competition. Earlier in my life I was always\nhaving to beat the other guy in order to prove myself. In recent years my\ninclination is away from comp etition. I still play tennis, but I send my\nopponent good wishes right in the middle of a tough match, and somehow,\nparadoxically, I raise my own level of play. I feel this is a natural result of\nradiating out from my Self the feelings and thoughts of uncond itional love\nand nonjudgment. Cooperation has replaced competition in all facets of my life, and the\nresults are amaz ing for myself and all the others whom I touch  in one way\nor another. I feel strongly attracted to the message in the statement \u201cIn a\nworld of individuals, compariso n makes no sense at all.\u201d External events\nare irrelevant to me except to the extent they produce order or disorder in\nthe world. I assess whatever I do. If an act produces some kind of harmony\nfor myse lf and others, it is a positive act. If it creates turbulence  or disorder,\nI will work to reverse the impact. I see my mission  as helping others to shift their consciousness, so that all\nof their waking thoughts and actions are in the direction of order and\nharmony. It means living as if the intelligence behind all form really\nmatters, and not doing anything that destroys or harms life. Tapping into the\ninner energy that is our Self with an accepting attitude contributes to a\npersonal sense of balance and harmony. As more and more of us evolve to\nthis personally balanced level, we will create the outer form in our world. In\nthis way, we will all participate in the transformation of our universe. I revel\nin the love of life and learning of my six beautiful children. I teach only\nlove and I see them treating one another and people outside the family in\nthe same way. My wife and I have grown to love and respect ourselves and our own\nuniqueness, so that we are able to radiate that inner glow outw ard toward\neach other. We have a wonderful absence of judgment and negativity\ntoward each other, because we have both learned to be that way within\nourselves. Disagreements, yes! Disagreeableness, never! I want to emphasize that this new me is still assertive and firm about my\nown life. I am not making the case for gushing sugar and honey at the evils\nof the world, in the hope that they will disappear. On the contrary, what Iam expe riencing is a much deeper involvement with life, wherein I know\nprecisely what I am about, and I cannot be deterred from that path. I am\nable to stay on my path, doing what I love and loving what I do, precisely\nbecause I have transformed myself from a person who had absolute\njudgments which required fixed and rigid responses to a perso n who sees\nand knows that any human experience is an opportunity to reflect on where\nI am or am not. It comes down to surrendering some old, deeply entrenched\npatterns. It means catching myself right in the middle of acting in a\nnonharmonious way, and seeing  that this is where I am and also where I am\nnot right now! Then it means using my mind to be where I want to be inside\nof myself, and slowly but surely moving more in the direction of that inner\nharmony. Recently I had an experience that illustrates how this works. 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{"text": ". In everyday life, mind has come to mean the \nmeans by which man thinks and feels. Psychology has also \nsimilarly defined the mind. In tantra and yoga, however, \nmind means something quite different. Here, mind is termed \nas chitta which literally means awareness, and this term en\u00ad\ncompasses awareness on all the different levels of existence. The objective awareness is one of these levels; subjective \nawareness is another; absence of awareness is another. Mind is not thought, emotion, or memory as is commonly \nbelieved. Individual mind is part of the universal mind, a \npart of what we know as total mind. What is this total mind? It is composed of a type of proto-matter and has two opposite 13 \npoles known as time and space. Time and space are actually \nonly categories of the mind. It is only in the orthodox or con\u00ad\nventional way of thinking that time and space are considered \nto have a separate existence, different from the universal \nmind. Every form of matter has a nucleus, and so also has the \nmind. On the material plane scientists have managed to liberate \nenergy from the nucleus of matter by a process of fission. In \nthe same way, yogis and spiritual adepts have been exploring \nways similarly to liberate the energy from the nucleus of the \nmind and the material body. So long as time and space re\u00ad\nmain separated, nothing can emerge from the universal \nmind, but when time and space come close to each other, \nthen the universal mind becomes a creative force. Although \nthe individual mind is a part of the universal mind, never\u00ad\ntheless it still preserves its own nucleus. When this is explod\u00ad\ned the individual attains enlightenment. Tantra and yoga \nhave been practiced in India for aeons, in order to explode \nthis nucleus and directly experience the universal mind. The re-emergence of tantra \nThe subject matter of consciousness, its investigation and \ndiscovery, is known as tantra. It is a vast science in which \nevery method of expanding the conscious experience has \nbeen explored. It has always been with man, ever since he \nbegan to probe the mysteries of his own existence. Tantra is \nnot an Indian philosophy. There was a time when tantra was \nthe spiritual practice of men and women of every continent. Evidence exists that prior to the Atlantean civilization, tan\u00ad\ntra was practiced in order to gain a greater vision and ex\u00ad\nperience of reality. Tantra is the ancient spiritual heritage of \nmankind. Through accidents of history, civilization lost \ntouch with the tantric tradition during the dark ages of the \nkali yuga. Now the Western civilizations are emerging from \nseveral hundred years of darkness, when a climate of 14 \ndistrust, fear, and hatred prevailed and during which tantra \nwas suppressed. Now the religious and political climate is \nchanging and tantra is re-emerging around the world. Tantra has survived the tests of time and history because it \nis not a philosophy but a scientific system whereby man can \nimprove the structure and quality of his body and mind, and \nthrough which he can transform his ailing personality. Although the system of tantra is most controversial and has \nbeen widely misrepresented, this great and sublime science \nhas not been truly and accurately presented. It is necessary \nto explain how tantra brings about a metamorphosis in the \nentire structure of the personal consciousness. What is expansion of consciousness? Expansion means the \nbreaking down of the limitations of the individual mind. The \nsenses provide the stimuli and the mind functions on the \nbasis of their stimuli. This is the limitation of the ordinary \nhuman consciousness, because the sense perceptions are \ndependent on the quality of the sensory nervous system. Is \ncognition a quality of the mind or is it dependent on the \nstimuli that are sent to the brain? According to tantra, con\u00ad\nsciousness is considered a homogeneous entity. Even \nwithout the association of the senses it is possible to have \nknowledge, cognition, and perception. Normally, we don't \npossess this supersensory perception because our con\u00ad\nsciousness is not given the opportunity to experience its \nhomogeneous nature. The mind, the consciousness, is \nhomogeneous, but the whole consciousness is not function\u00ad\ning. If we know how to activate the silent areas of con\u00ad\nsciousness, the homogeneous state of the universal mind can \nbe experienced and we can achieve total awareness. Within this physical body there is a mundane source of \nenergy through which the brain, the body, and mind func\u00ad\ntion. In addition to this, there is a transcendental source of \nenergy known as kundalini. In tantra, kundalini yoga is prac\u00ad\nticed in order to liberate this energy and illumine the entire \nconsciousness. It is a system which activates the entire 15 \npsychophysiological structure. Dr. Motoyama's experiments \nclearly define the existence of the chakras which act as \nswitches for the higher centres in the brain. Call to scientists \nToday kundalini is being discussed in every society, \nlanguage, and country in the world. Young scientists \nespecially should dedicate themselves to recognizing and \nunderstanding the effects of kundalini - in themselves and \nin others. The scientists and medical men must form a bridge \nbetween the subjective inner dimension of spiritual \nawareness and the empirical dimension of science as Ein\u00ad\nstein, Itzhak Bentov, and Dr. Motoyama have done. Now it is \ntime to step boldly forward and investigate scientifically the \nexperience of kundalini. Its awakening is a psycho\u00ad\nphysiological event as well as a spiritual reality. Investiga\u00ad\ntion into its vast potential is the newest frontier of science. Imagine the far-ranging benefits in the treatment of diseases \nwhen it is scientifically revealed that specific sounds and \nforms (mantras and yantras) can activate the physiological \nand physical body systems. Scientific experiments to evaluate and determine the ef\u00ad\nfects of the practices of tantra and yoga will vastly accelerate \nman's evolution. 1 have absolute conviction and faith in the \nfar-ranging effects of yoga to heal man's sick body and refine \nhis personality and transform his level of conscious aware\u00ad\nness. Dr. Motoyama has bridged the gap and demonstrated \nthe scientific reality of kundalini and the resulting boon for \nmankind. Yoga will emerge as a mighty world power and will change \nthe course of world events. Hari Om Tat Sat. Swami Satyananda Saraswati, \nFounder, Bihar School of Yoga, \nMonghyr (Bihar), India \n30 June 1981 Acknowledgements \nI am truly grateful that this book is now appearing in \nEnglish, published by the Theosophical Publishing House. In the United States, material civilization has reached a \nhighly developed state, perhaps the most advanced in the \nworld; now it is time for Americans to realize the importance \nof spiritual advancement, to cultivate true spiritual growth. It is my fervent wish that this book will help further this goal, \nin America and throughout the English-speaking world. This book could not have been written without the work of \nmy predecessors - Arthur Avalon, C. W. Leadbeater, and \nothers who first presented the chakras to the reading public. I am especially grateful to Ganesh and Company of Madras, \nIndia for their kind permission to quote from Avalon's The \nSerpent Power, and to Swami Satyananda Saraswati, whose \nBihar School of Yoga publications form the basis of the \nchapters of Yoga practice, and also Chapter VIII. The manuscript was completed through the cooperation of \nmany people. I would like to thank especially Dr. Toshiaki \nHarada, ex-staff researcher, and Miss Kiyomi Kuratani, the \nHead of the Translation Department at the Institute, for \npreparing the original translation, and also the latter for her \ndiligent editorial help; Mr. Arthur H. Thornhill III of Har-\n17 18 \nvard University, who delayed work on his doctoral disserta\u00ad\ntion to rewrite the manuscript; and Mrs. Rande Brown \nOuchi, who assisted in the rewriting and made many \nvaluable suggestions. I would also like to express gratitude \nfor her efforts in presenting my work to Western readers in \nScience and the Evolution of Consciousness, published by \nAutumn Press, 1978. Finally, special thanks to Ms. \nRosemarie Stewart of the Theosophical Publishing House for \nher editorial services and helpful advice. Hiroshi Motoyama \nInstitute for Religious Psychology, Tokyo \nJuly, 1981 Introduction \nThis introduction is intended primarily for those approach\u00ad\ning the subject matter of this book for the first time, in the \nhope that it will help clarify the content of what follows. In India, the techniques and practices of Tantra Yoga - an \nesoteric branch of yoga - have been handed down for thou\u00ad\nsands of years. Among them, there is a group of methods for \nawakening the Kundalini and the chakras. Through this \nawakening, the practitioner is said to be able to transcend or\u00ad\ndinary human limitations and to evolve into a free and \nimmortal being fully aware of the world and of an existence \nwhere there is no death. In the course of Indian history, a \nnumber of great saints have appeared who have attained this \nhighest stage of spirital enlightenment through the methods \nof Tantric Yoga or their equivalents (Shakyamuni Buddha, \nfor instance). It is precisely these methods that this book at\u00ad\ntempts to describe and elucidate. 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{"text": "I so started massage with old urine, after which 1 used to \ntake bath w1th warm water. ~he experiment continued for a month \nand the following benefits were obtained: \nn1. My constipation had been removed to a great extent. Now the \nstools are of natural colour. 2. Piles are eliminated altogether. 3. Appetite has been revived and I enjoy my meals. 4. A scar of dry ringworm was cleared by urine rubbing. 5. I have no trouble whatSO<!ver in the back. 6. Urination is easy but slight burning sensation is still there due \nto the narrowing down of the passage.. 7. Getting up for urination at night is not more than once or \ntWICe. 8. Previously as soon as some urine was accumulated, 1 had to DISEASES OF THE KIDNEY : 133 \nurinate. Now the feeling of urination arises only when the bladder is \nfull. 9. There is no attack of cold or fever or pain in the chest. 1 0. Eruption near the left ear has gone. 11. Two small spots EXl the right-hand affected with white leprosy \nhave been almost cleared. 12. lching Sensation disappeared by urine massage in the very \nbeginning. 13. Now everything gets digested without any ill-effect.\" Thus I have been benefited in a number of ways and there is no \nexaggeration in what I have stated.11 \n4. Severe Pain in the Urinary System : I have been repeatedly \nwarned that one whose blood pressure is low should not fast for a \nlong period and allow his weakness to increase. I had been \nfollowing this instruction myself. I can experiment but cannot \nendanger my life. So whenever there was some danger during the \ncourse of treatment, in order to applicable at the moment. As long as \n\u00b7 we cannot device a scientific system of urine application, we shall \nhave to keep such an attiude towards diseases of serious nature. It is \n. our duty on enrich our knowledge about this treatment. To fulfil that \nwe have established a urine research centre at Ahmedabad. During the course of my treatment, I caught cold in September, \nlast year (1960). I could not take urine in the required quantity as the \npassing of urine was not sufficier.t. So there was inflammation on the \nlegs which increased gradually. So I had to see a doctor to get that \ntreated. But instead of being cured, I lost 10-11 lb. of water in the \nform of urine. My weight which was 100 lb. fell to mere 89 lb. and I \nfelt myself extremely weak. As a result there was an attack of \nparalysis on 21st of September, for which doctors administered \ninjections. The reaction was contrary to the expectation and the \npassing of urine ceased and there was acute pain. A doctor in \nneighbourhood was called to ge the urine out but it was not 134 : AUTO-URINE THERAPY \nsufficient because there was again obtruction. Twenty~four hours \npassed and the pain was unbearable. The doctor had to be called \nagain. There is every danager of urinary tube getting inflammed by \ninsertion of instrument again and again. I suggested urine as an \nantiseptic liquid for this instrument to be used internally. The doctor \nagreed and followed my sggestion. Then 19 ounces of urine was \ntaken out.\u00b7 It was dense, dirty and red. However, 1 got some relief \nand soon after I felt pressure for urination. Urine passed in drops and \nthere was acute buning sensation. For this, the doctor prescribed \nfour tablets of certain medicine. I expressed my doubt the reaction \nof those tablets. This set me athinking. Soon I was clear in my mind. What a fool \nam I? I advise others to adopt urine treatment and am pleased to \nhear them do so. Why should I not again experiment on myself? The flow of urine increased gradually as I took more and more urine \nrepeatedly.. The burning sensation diminished proportionately. Thus \nin 8 days my urine was clear and its flow was regular. There was no \nburning any more and I was saved from a great danger. 1 am writing \nthis accol!nt after one month of the cure and I am now completely \nfree from the trouble. 5 A. Diabetes : An account of Shri Chaturbhai of Mogari village \n(Kaira) has been given before. The wife of his brother suffered from \ndiabetes since long. She agreed to urine treatment and it was started \nwith rubbing. Within a week of rubbing she had some relief and \nbrightness appeared on her face. Fast was then undertaken for a few \ndays along with drinkingof urine. After a month's treatment, she got \nrid of her diabetes. Her health improved, irritation in the limbs \ndisappeared, lethargy diminished and she became active and \nenergetic. 5 B. Diabetes : Jyotirvid Shri Jayakisandas Dayaram Panchal of \nBombay (28, Suraj Building, Elphinstone Road, Bombay 13) had \nwritten to me an account of his cure of diabetes on 6-6-60. A \nmedical report was attached to it: \u00b7 DISEASES OF THE KIDNEY : 1_35 \n. 'Five years ago, 1. suffered from diabetes. The skin on th~ tip of \n\u00b7'Y penis had disintergrated and was torn. I felt severe b~rnmg and \nitching sensation while passing urine. I used to apply an omtment of \nKemp & Co. Gradually all the joints from back to the feet began to \nache. Later the ache and burning increased. I was compelled to pass \nurine repeatedly and had to get up three or four times during the \nnight. 1 suffered for four years in this way and then ~ent to see a \ndoctor. An examination revealed that I suffered from dtabetes. I am \n41. By allopathic treatment the quantity of sugar in urine diminished \nand my weight also increased but when I took some \nrice-preparation, urine indicated sugar contents. \u00b7 \n\"I had stopped all medication three months before starting urine \nthereapy. 1 collected auto-urine and began with rubbi~g.on 7-~-60. On 14-3-60 1 began drinking it. On the first day of dnnkmg ~nne, I \nobserved complete fast and took, the entire urine passed dunng the \nday. But the same day, there was acute pain in the head and I had to \neat Kondo (a small grain). From the next day, I took 4 glassful of \nauto-urine daily. On the 8th day, sugar content was lowered below \nnormal and 1 had to take some extra sugar. I reduced the number of \nglasses of urine to three only. Then it so happened that daily there \nwas deficiency in the sugar content in urine and I had to take exttra \nsugar. Consequently, 1 postponed the treatment for eight days. and \nwrote a letter to you for your advice. I cut down the ~uant1ty. of \nurine to 4 ounces a day and also made certain changes 1n my dtet. Along with this I got my urine examined frorn time to tim: but no \nsugar was indicated. During the day, I take 3-4 ounces of unne three \ntimes. 1 have decided to take regular and restricted diet as I want \nto decrease my weight. \"I did not have any vomit or loose motions during the \nexperiment. But whenever sugar contents fell down in the urine, I \nfelt greatly irritated and felt whirling sensation in my head. A~ soon \nas 1 took sugar both the complaints would disappear automatically. 1 \nhave, however, decided to contiune drinking and rubbing urine\". It is important for the foJiower of this treatment to regularly 136 : AUTO-URINE THERAPY \nobserve its effects on his body and to make necessary changes in \nthe system with his common sense whenever some bad effect \nappears. The apparent safety in doing so is the fact that no harm is \ndone in such changes and he comes to know of the real method for \ntreatment applicable to him. The natural treatments affect different \npersons in different degrees according to their pyhsical dispositoon. It is also quite possible that the same method for treatment may not \nsuit the physical constitution of all persons. It is truly said that one \nshould be a doctor of a Vaidya of oneself and adjust different natural \nmethods of treatment to his own requirement and thus bring his \nhealth within his control. C. Diabetes: Jyotirvid Shri jaikisands Panchal who cured himself \nof diabetes has become a faithful protagonist of this treatment and \nhelps in its publicity. Shri Balaram Sakharam, his neighbour, is 50 \nand lives at Khar, Bombay. For past many years he is a victim of \ndiabetes. He met Shri Panchal and started urine experiment under \nhis guidance. Within a few weeks, he got rid of his diabetes. Here is \nhis account in short: \n\"I used to have tooth-ache and so I got the affected tooth \nremoved by a dentist. He advised pencillin injections in order to \nreduce the pain. I had the injections administered by my \u00b7 \nLife-Insurance doctor. 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{"text": "\tin\tthe\texternal\tworld,\tour\tattention\tcomes\tto\trest\ton\tthe\tnuminous\npresence\tthat\thas\tbeen\tdescribed\tas\ta\tgolden\tlight\tsuffusing\tevery\tparticle\tof\nNature. In\tbliss\tyou\tperceive\tthat\tseparation\tis\tonly\ta\tthin\tveil. Behind\tthe\nveil\tshines\tthe\tlight\tof\tpure\tconsciousness. Devotional\tpractices\tthat\tincrease\na\tperson\u2019s\tsense\tof\tjoy\tcan\treach\tas\tdeep\tas\tthe\tlevel\tof\tecstasy. But\tbliss\nitself\tis\tfar\tfrom\tthe\tfeeling\tof\thappiness\tor\teven\tjoy,\tthough\tin\tdiluted\tform\tit\ncan\tbe\texperienced\tas\tboth. It\tis\tthe\tvibratory\tconnection\tthat\tallows\tpure\nconsciousness\tto\tenter\tinto\tcreation. This\tKosha\t\nreveals\twholeness\tso\tentirely\n\u2014through\tlove,\tjoy,\tand\tecstasy\n\u2014that\tseparation\tno\tlonger\tholds\tany\tattraction. One\tcould\tsay\tthat\nAnandamaya\tKosha\tis\tpure\tBeing\tmixed\twith\tjust\ta\ttouch\tof\tindividuality,\njust\tenough\tto\tallow\tsomeone\tto\tlive\tin\tphysical\tform,\tand\twhatever\tform\tthe\nafterlife\ttakes. Without\tthis\tgossamer\tsheath\tyou\twould\tdissolve\tinto\tBeing\nand\tbecome\tbliss\titself,\twithout\tan\texperiencer. It\u2019s\tnot\tdifficult\tto\tsee\tyourself\tin\tmultidimensions\tonce\tthe\tKoshas\tare\ndescribed. The\t\nphysical\tdimension\n\tcontains\taction. You\tlive\there\twhenever\tyou\tsee\nyourself\tas\ta\tbody\tseparate\tin\ttime\tand\tspace. The\t\nPranic\tdimension\n\tconnects\tyou\tto\tother\tliving\tthings. You\tlive\there\nwhen\tyou\tsee\tyourself\tas\tpart\tof\tthe\tweb\tof\tlife,\ta\tcreature\tof\tNature. The\t\nmental\tdimension\n\torganizes\treality\tthrough\tthought. You\tlive\there\nwhen\tyou\tsee\tyourself\tas\tthe\tsum\tof\tyour\tthoughts,\tdesires,\twishes,\tdreams,\nand\tfears. The\t\nego\tdimension\n\tdefines\tyour\tunique\tidentity. You\tlive\there\twhen\tyou\nsee\tyourself\tin\tterms\tof\t\u201cI,\tme,\tand\tmine. \u201d\nThe\t\ndimension\tof\tbliss\n\tholds\tout\tultimate\tfulfillment\tthrough\tlove\tand\njoy. You\tlive\there\twhen\tyou\tsee\tyourself\tblending\tinto\teverything\tthrough\tthe\npower\tof\tlove,\tor\twhen\tyou\thave\tno\tother\tsensation\tthan\tecstasy. Making\tthese\tdimensions\tmore\tfamiliar\tdoesn\u2019t\tautomatically\tbring\tthem\ntogether,\thowever. Each\tKosha,\tas\twe\tsaw,\tcan\tpull\tyou\tcloser\tto\twholeness\nor\tincrease\tyour\ttendency\tto\tremain\tseparate\tand\tisolated. The\trishis\nconsidered\twholeness\tto\tbe\tthe\tonly\treality,\tcompared\tto\twhich\tevery\nexperience\tin\tseparation\tis\ta\tdream. The\tgoal\tof\tlife\tis\tto\tfind\tunity,\tor\tYoga,\nand\tthis\tcan\tbe\taccomplished,\tthey\tsaid,\tby\tfocusing\ton\teach\tKosha. Physical\tbody:\n\tYoga\tuses\tphysical\tpostures\t(called\t\nAsanas\n)\tthat\tcombinebalance,\tstrength,\tand\tbody\tawareness\tto\tbring\tus\tto\tphysical\tconsciousness. Pranic\tbody:\n\tYoga\tuses\texercises\tin\tsoft,\tself-aware\tbreathing\n(\nPranayama\n)\tto\tbring\tus\tto\tconsciousness\tof\tthe\tflow\tof\tPrana. Mental\tbody:\n\tYoga\tuses\tthe\twhole\tfield\tof\tdiscrimination\t(\nViveka\n)\tto\nbring\tus\tto\tconsciousness\tof\thow\tthe\tmind\tworks. Manomaya\tKosha\tis\ntherefore\tthe\tlevel\tof\tevolution\tin\tconsciousness,\tboth\tfor\tyou\tand\tme\tand\tfor\nhuman\tbeings\tas\ta\twhole. We\tcarve\tout\tindividual\tniches\tin\tcollective\nconsciousness,\tand\tas\ta\twave\tof\tevolution\tpasses\tthrough\thumanity,\teach\tof\nus\tcan\tdecide\tto\tcatch\tthe\twave\tor\tignore\tit,\tto\tembrace\tit\tor\tdefend\tagainst\tit. Ego:\n\tYoga\tuses\tmindfulness\tin\tall\tits\tvarious\tforms,\tsuch\tas\ncontemplation\tand\tmeditation\t(\nDhyana\n),\tto\tbring\ta\tperson\tto\tconsciousness\tof\nthe\t\u201cI\tam\u201d\tthat\tunderlies\tall\texperience. Body\tof\tbliss:\n\tYoga\tuses\tsustained\tperiods\tin\ta\tdeep\tstate\tof\tsilence\n(\nSamadhi\n)\tto\tbring\tthe\tsubtle\tvibration\tof\tbliss\tto\tthe\tsurface\tof\tthe\tmind,\nmaking\ta\tperson\tconscious\tthat\tthe\t\u201chum\u201d\tof\tthe\tuniverse\tis\tpresent\tin\tevery\nexperience. I\u2019ve\toutlined\tvery\tbriefly\tthe\tcontours\tof\tyoga\tas\ta\tway\tof\tlife,\tbut\ta\ntypical\tmodern\tperson\tcannot\tbe\texpected\tto\tsuddenly\tshift\this\tor\ther\nallegiance\tso\tdrastically. This\tmakes\tthe\t\u201cafter\u201d\tin\tthe\tafterlife\ttoo\tfar\taway\tto\nwork\twith;\twe\tmust\tcreate\tmore\tunity\tin\tthe\t\u201cnow. \u201d\tYoga\twas\tnot\tmeant\tto\tbe\nspecifically\tIndian\tor\tto\tbelong\tprimarily\tto\tancient\ttimes,\tbut,\tunfortunately,\nthis\tis\thow\tthings\ttranspired,\tleaving\tus\twith\ta\tnew\tchallenge. How\tdo\twe\ntake\tthe\tfact\tthat\twe\tlive\tin\tfive\tworlds\tand\tuse\tit\tto\tredefine\tlife\tas\ta\twhole. At\tHome\tin\tConsciousness\nYou\tand\tI\tmay\tseem\tto\tlive\tprimarily\tin\tthe\tphysical\tworld,\tyet\tour\tawareness\nbegan\tin\tpure\tconsciousness,\tand\tas\twe\ttraveled\tinto\tthis\tlife\tlayer\tby\tlayer\nthrough\tdifferent\tdimensions,\teach\tone\tgave\tus\ta\tnew\tsense\tof\tself. We\npossess\tan\tentire\tself\tsystem. The\trishis\tstudied\tthis\tsystem\tand\tcame\tto\nvarious\tconclusions:\nPure\tconsciousness\tis\talways\tpresent\tin\teverything,\tno\tmatter\twhat\nworld\tit\toccupies\tor\tform\tit\ttakes. The\tphysical\tworld\thas\tthe\tleast\tamount\tof\tpure\tconsciousness\nbecause\tit\tis\tdominated\tby\tphysical\tthings\tand\tthe\tillusion\tof\nseparateness. The\tcloser\tyou\tget\tto\tpure\tconsciousness,\tthe\tmore\tpowerful\tit\nbecomes. Changing\tone\u2019s\tconsciousness\ton\tsubtle\tlevels\tbrings\tchange\tto\tall\nthe\tKoshas\tat\tonce. If\twe\tfollow\tthese\tprinciples,\twe\tcan\tgain\tthe\tsame\tmastery\tenjoyed\tby\nthe\tsages,\tor\tat\tleast\ta\tfair\tshare\tof\tit. I\tposted\topinions\ton\tthe\tInternet\tto\tthis\teffect,\tsaying\tthat\tbasing\tone\u2019s\nlife\ton\tconsciousness\tis\tthe\tbest\troute\tto\tmastering\tthe\tphysical\tworld. Responders\twere\tquite\tskeptical,\thowever. Many\tsaid,\tin\t\neffect\n,\t\u201cTalk\tabout\nconsciousness\tall\tyou\twant,\tbut\twe\thave\tto\tget\tpeople\tto\tstop\tdestroying\tthe\nplanet. \u201d\tOr\t\u201cConsciousness\tis\tall\twell\tand\tgood,\tbut\tit\twon\u2019t\tend\twar\tand\nterrorism. \u201d\tOr\t\u201cGood\tluck\tusing\tconsciousness\tto\tstop\ta\tbullet. \u201d\tIn\tother\nwords,\tthey\twere\tputting\tthe\tphysical\tKosha\tfirst,\tassuming\tthat\tmaterial\nthings\tcan\tonly\tbe\tinfluenced\tthrough\tdirect\taction. How\tcan\tone\tprove\tthat\tthe\tbest\tway\tto\tchange\treality\tis\tthrough\nconsciousness. On\tthe\tphysical\tlevel\taction\tseems\tseparate\tfrom\nconsciousness. The\tBuddhist\tconcept\tof\tnondoing\tseems\tquite\tmystical\tuntil\nyou\trealize\tthat\tit\tmeans\t\u201caction\tin\tconsciousness. \u201d\tAction\tin\tconsciousness\ntakes\tmany\tforms. The\tpassive\tresistance\tof\tGandhi\twas\tan\toutward\tform\tof\nnondoing\tthat\thad\ta\thuge\teffect\ton\tconsciousness;\tit\tbrought\tan\tentire\nhistorical\tera\tto\tan\tend. Powerful\tideas\tare\talso\tin\tconsciousness,\tand\tthere\tis\nno\tdoubt\tthat\thave\tchanged\tthe\tworld,\tfrom\tthe\tGreek\tinvention\tof\ndemocracy\tto\tmodern\ttheories\tof\trelativity. As\twe\tmove\tto\tsubtler\tKoshas,\t\nall\naction\ttakes\tplace\tin\tconsciousness. Let\tme\tsimplify\tthings\tby\tmaking\tsome\tsuggestions\tabout\taction\tin\teach\nof\tthe\tfive\tKoshas:\nAnnamaya\tKosha\n,\n\tthe\tphysical\tbody:\tNourish\tand\trespect\tyour\tbody. Appreciate\tits\tincredible\tinner\tintelligence. Do\tnot\tfear\tit\tor\ttaint\tit\twith\ntoxins. Take\ttime\tto\treally\tbe\tin\tyour\tbody. Take\tit\toutside\tand\tlet\tit\tplay. 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{"text": "\ndays later he called her again to say he was being dischar ged on the sixth\nday, even though his doctor had told him he\u2019d be in for twelve to twenty-\nfour. Siebert, too, has found that the survivor personality can be learned\u2014\nalthough it can\u2019 t be \u201ctaught\u201d the way algebra or chemistry can. He\nconceives of it as a broad process of psychological and neurologicalmaturation, a growing up that paradoxically involves remaining a child, too. It means being childlike but not childish. Siebert lists the following\nindicators of self-motivated growth:\nAimless playfulness for its own sake, like that of a happy child. The ability to become so deeply absorbed in an activity that you lose\ntrack of time, external events, and all your worries, often whistling,\nhumming, or talking to yourself absentmindedly. A child\u2019 s innocent curiosity. An observant, nonjudgmental style. Willingness to look foolish, make mistakes, and laugh at yourself. Open-minded acceptance of criticism about yourself. An active imagination, daydreams, mental play, and conversations\nwith yourself. Seibert has also identified the following signs that show a person is\nreaching the syner gistic level of functioning:\nEmpathy for other people, including opponents. The ability to see patterns and relationships in or ganizations or\nequipment. Recognition of subliminal perception or intuition as a valid source of\ninformation. Good timing, especially when speaking or taking an original action. The ability to see early clues about future developments and take\nappropriate action. Cooperative nonconformity: refusing to be controlled by improper\nlaws or social standards, yet choosing to abide by them most of the\ntime for the sake of others\u2014unless attempting to change them. In other\nwords, an avoidance of empty gestures. Being comfortable in complex, confusing situations that others find\nbewildering and frightening. Keeping a positive outlook and confidence in adversity. The ability to absorb new, unexpected, or unpleasant experiences and\nbe changed by them. A talent for serendipity: the ability to convert what others consider\naccidents or misfortunes into something useful.The feeling of getting smarter and enjoying life more as you get older. *\nIf interpreted as a set of goals, this list may seem formidable, but as I\ndiscuss the major ones in the rest of this chapter, I hope to show that they\ndevelop automatically from personal growth toward expressing love, both\nself-love and love for others. And, although personality change is hard, you\ncan make each of these traits your own. This doesn\u2019 t happen simply by\nwishing, however. There are two major ways to make the changes easier:\nBy working within a supportive therapy group or by sharing honestly with\nyour most trusted loved ones, you can confront your habits and behavior. A\nfriend has called this process \u201ccarefrontation,\u201d to combine the love and\nconfrontation in one word. The second way of facilitating these changes is\nby regular meditation in which you visualize yourself as you want to\nbecome. This helps you work at the unconscious level of the mind, where\nall meaningful change occurs, rather than just on the conscious level of\nawareness. SELF-RESPECT  AND CREA TIVITY\n\u201cWhat matters is what you think about yourself. You must find the part\nin life that fits you and then give up acting; your profession is being.\u201d So\nwrote Quentin Crisp, the English author and lecturer who calls himself a\n\u201cretired waif\u201d on his tax returns and chronicled his long journey to self-\nacceptance in The Naked Civil Servant. When they were boys, his brothers\nwanted to be football players and ships\u2019  captains. He wanted to be a chronic\ninvalid. Until Crisp \u201cgave up acting,\u201d he actually was a chronic invalid. After he stopped worrying what other people might think about his\neccentric dress, gay lifestyle, brightly dyed hair, and gently subversive\nopinions, he became robustly healthy, taking long and hectic speaking tours\nin his stride well into his seventies. Emotional honesty and self-acceptance lead to better physical health, as\nscience is beginning to document. In 1979, for example, Drs. Walter Smith\nand Stephen Bloomfield found that people who can cry freely catch fewer\ncolds than people who always hold back their tears. These are realities that\nwomen tend to understand better than men, for women are more used to\naccepting and working with their emotions, while men\u2019 s lives tend to\nrevolve around their work. This is no doubt why ECaP  groups so far havebeen composed mainly of women. And women have better survival rates\nfor the same cancer than men. Psychologists estimate that less than 20 percent of the population has an\n\u201cinner locus of control,\u201d the kind of self-possession in which persons are\nguided by their own standards rather than beliefs about what others may\nthink. This integrity is a lar ge part of the survivor personality, and the\npercentage is the same as the percentage of exceptional patients I\u2019ve found\namong patients in general. As Elida Evans observed in her groundbreaking\n1926 study of the cancer personality, \u201cDevelopment of individuality is a\nsafeguard to life and health. It lifts a person out of the collective authority.\u201d\nI find in rural or rugged areas the percentage of exceptional patients is\nhigher. They are independent, self-reliant people to begin with. Becoming your own person releases your creativity. Freed from the\nbonds of convention and the fear of what others may think, the mind\nresponds with new solutions, new goals, and an awareness that beauty and\npeace come from within. You become able to take risks, to experiment with\nyour own life. In his memoirs Most of All, They T aught Me Happiness, Robert M\u00fcller\nrecounts an extreme example of the survivor \u2019s ability to think creatively\nunder pressure. In 1943 M\u00fcller was a member of the French Resistance. Using the name Parizot, he had infiltrated an agency of the Vichy\ngovernment, where he gathered information on German troop movements. Tipped of f that the Nazis had just driven up to arrest him, he fled to the attic\nof his of fice building. Word came that half a dozen Gestapo men, knowing\nhe was there, were methodically searching the premises. M\u00fcller had been following Dr. \u00c9mile Cou\u00e9\u2019 s program of autosuggestion\nand positive thinking. He had been introduced to this method by a friend\nwho had been hospitalized with tuberculosis and told that he would not\nsurvive the disease. He had asked M\u00fcller to bring him books by Cou\u00e9, and\nM\u00fcller had read them, too. His friend had recovered from the tuberculosis,\ninspiring M\u00fcller \u2019s belief in Cou\u00e9\u2019 s system. By repeating to himself that the situation could be seen as a thrilling\nadventure, M\u00fcller calmed himself enough to realize the one thing the Nazis\nwould not expect him to do\u2014walk downstairs to meet them. By taking of f his glasses, slicking down his hair with water, grabbing a\nfile folder from a vacant desk, and lighting a cigarette, Parizot managed to\nchange his appearance somewhat and assume an air of calm. Walkingdownstairs, he came upon his secretary as she was being interrogated. He\nasked her what all the excitement was about. Without batting an eye, she\nsaid the \u201cgentlemen\u201d were looking for Mr. Parizot. \u201cParizot?\u201d he exclaimed. \u201cBut I just saw him a few minutes ago on the fourth floor!\u201d The Nazis\nrushed upstairs, and M\u00fcller was led to safety by his friends. Few of us are put to such a direct test, but we all have the opportunity to\nlive inventively. People who develop their full individuality often change\njobs, moving from a career that bores them but gives them security into one\nthat brings meaning to their lives and provides them with a way of giving\nsomething to the world rather than just getting something from it. The late\nSenator Frank Church of Idaho, for example, was in Harvard Law School in\n1947 when he was diagnosed as having incurable cancer and given six\nmonths to live. Then he found another doctor who prescribed the then-new\nradiation treatment that started his cure. In an interview three decades later, Church described his decision to\nenter politics to try to do some good for other people: \u201cI had previously\ntended to be more cautious\u2014but having so close a brush with death at 23, I\nfelt afterwards that life itself is such a chancy proposition that the only way\nto live it is by taking great chances.\u201d As a result, he was not afraid to be the\nfirst senator to publicly oppose the Vietnam War, to investigate CIA  and\nFBI crimes, and to sponsor politically dangerous civil-rights and\nenvironmental legislation. His own defeat and the repudiation of his ideals\nin the conservative landslide of 1980 may have contributed to his death\nfrom cancer in 1984, thirty-seven years after the original prognosis. There\u2019 s no question that job satisfaction is important to health. As Hans\nSelye, the world\u2019 s greatest authority on stress, has pointed out, \u201cIf you do\nwhat you like, you never really work. Your work is your play.\u201d Somebody\nonce came upon Geor ge Halas, owner of the Chicago Bears football team,\nsitting in his of fice on a weekend. He asked Halas, then in his eighties,\n\u201cGeor ge, at your age, what are you doing here working?\u201d Halas replied,\n\u201cIt\u2019s only work if there\u2019 s someplace else you\u2019d", "token_ids": [198, 14097, 3010, 568, 2663, 1077, 1578, 311, 2019, 568, 574, 1694, 834, 1799, 53293, 389, 279, 26084, 198, 1316, 11, 1524, 3582, 813, 10896, 1047, 3309, 1461, 568, 7070, 387, 304, 369, 30335, 311, 17510, 7058, 35124, 13, 8663, 9339, 11, 2288, 11, 706, 1766, 430, 279, 49748, 17743, 649, 387, 9687, 2345, 198, 37241, 433, 649, 529, 259, 387, 1054, 2629, 3948, 863, 279, 1648, 47976, 477, 30903, 649, 13, 1283, 198, 444, 346, 1924, 315, 433, 439, 264, 7353, 1920, 315, 24064, 323, 64908, 8637, 2060, 11, 264, 7982, 709, 430, 52313, 2740, 18065, 9861, 264, 1716, 11, 2288, 13, 1102, 3445, 1694, 1716, 4908, 719, 539, 94271, 13, 8663, 9339, 11725, 279, 2768, 198, 485, 43152, 315, 659, 1474, 354, 55786, 6650, 512, 32, 318, 1752, 1514, 31514, 369, 1202, 1866, 25491, 11, 1093, 430, 315, 264, 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{"text": ", people with high blood sugar levels should seek\nmedical advice before taking this. It is advisable to take up this (or any other home remedy) with professional\nadvice only. Why ghee is less than the other ingredients? Honey and ghee should not be taken in equal quantities. Hence, honey is\ntaken a bit more and ghee a bit less in this remedy.178. Ayurvedic Home\nRemedy for Gastritis\nY\nAyurveda has explained many home remedies for gastritis. Because gastritis is a\nrecurring complaint, home remedies play a very important role in keeping this\ncondition under check. Here is a simple and easy to prepare home remedy for\ngastritis. What you need? Haritaki (Terminalia chebula) \u2013 10 grams. It is a very famous herb, it is one\namong the three ingredients of Triphala. \ue053is herb can be purchased from any\npart of the world. Pippali \u2013 Long pepper \u2013 10 grams \u2013 Famous spice, one among three\ningredients of Trikatu churna. Dry Grapes \u2013 Widely used in many gastritis remedies. Sugar Candy\nDhanvayasa \u2013 \ue053is herb is known as Fagonia cretica/Alhagi pseudalhagi. If\nyou cannot \u0000nd the herb, it ca n be removed from this home remedy. Honey \u2013 Used in gastritis due to its ulcer healing and gastric calming\nproperties. All the above ingredients are taken in equal quantities and pounded to form a\npaste. To make it easy, \u0000rst dry grapes are pounded with sugar candy and then\n\u0000ne power of other ingredients are added, at the end honey is added to form a\nuniform paste. If needed, a little more honey is \u0000ne.\u2022\n\u2022\n\u2022Once prepared, this remedy can be stored for 2\u20133 months in air tight\ncontainer. Bene\u0000ts: Useful to relieve \u2013\nBurning sensation in throat (say, after vomiting or after eating chilli)\nBurning sensation in upper stomach \u2013 related to hyperacidity. It is traditionally used as a remedy for gastritis. Dose: 2\u20133 grams after food with water or honey\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022179. Ayurvedic Natural\nHome Remedy for Gout\nY\nGout is often recurrent in nature. In Ayurvedic treatment of gout, correction\nof digestion enzyme levels, reducing pain and in\u0000ammation in the joints are\ngiven utmost importance. Home remedy plays very important role in\nAyurvedic treatment for this joint disease. Here is one such natural remedy. Natural Home Remedy for Gout\nWhat you Need \u2013\nGuduchi \u0000ne powder = Giloy = Indian tinospora \u2013 10 g rams\nGinger power \u2013 10 grams\nYashtimadhu = Licorice = 10 grams\nKatuki = Picrorhiza = Picrorhiza kurroa = 10 grams\nHoney \u2013 quantity su\ufb03cient\nProcedure\nTake \u0000ne powder of the above ingredients\nMix it w ell\nAdd honey and make a paste.\u2022\n\u2022\n\u2022Dose: \ue053is paste is taken in a dose of 1\u20132 grams in the morning and at night,\nafter food, or as directed by your healthcare professional. In Ayurveda, it is advised along with cow urine. Cow urine has special\ntherapeutic bene\u0000t in cow. It can also be taken along with warm water. How it acts? Guduchi has immuno \u2013 modulator and anti in\u0000ammatory e\ufb00ect. It\nhelps to relieve pain and swelling in the joints a\ufb00ected by gout \u2013\narthritis. Ayurveda explains Guduchi (Giloy) as the number 1 herb in\nthe treatment of Gout. Ginger and liquorice are potent anti in\u0000ammatory herbs. Katuki \u2013 helps to equalize the digestive and liver enzymes, responsible\nfor in\u0000ammatory complex of gout.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022180. Easy and Simple\nRemedies for Shoe Bite,\nFootwear Itch\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nI am very sure that at least one in three will have this complaint of shoe bite or\nfootwear itch. It is a general complaint of burning or pain followed with mild\nswelling. It is caused due to the following reasons \u2013\nWearing wrong sized footwear or chappal. Newly brought footwear with sharp borders\nImproper gait or style of walk\nLong walk\nWalking in sand or stones\nMoist sole or footwear\nMoist socks\nExcess of humidity\nSudden change in the weather\nParticular brand of shoes/chappals (as mild change or alteration may be\nfound from one company to other)\u2022\n\u2022Shift from chappal to shoes or each other\nChange of heal size etc\nCommon Features\nMild swelling or itching in the localized area\nMild to moderate pain\nDiscoloration (often red or black)\nErosion\nDi\ufb03cult to walk etc\nGenerally this rare or accidental condition is not taken seriously. Also\nindividuals try hard to manage themselves with few of the ointments,\nliniments or pain killers. Consultation of a physician is very rare and only ion\ncase of allergic manifestations or if bleeding persists for long, physicians help is\navailed. Sesame Oil, Salt and Turmeric\n20 ml of sesame oil, a pinch of salt and a pinch of turmeric powder are taken\ntogether and slightly warmed. On self cooling it is \u0000ltered and preserved. \ue053is\nis used to apply over the a\ufb00ected lesions. A Traditional Lotion\nEqual amount of (say 20 ml) of sesame or coconut oil and lime water (water in\nwhich a pinch of calci\u0000ed lime is dissolved) are taken together and rubbed\n(macerated) well. \ue053is becomes viscous and appears like the lotion or Vaseline. \ue053is is applied to the bitten area of the shoe or chappal. Dusting Powder\nIn case of repeated incidences are found due not moist sole, talcum powder or\nGodanti bhasma (gypsum powder) can be dusted over the foot or sole.Salt Water Dip\nIf the incidence is caused during the winter season a gentle dip of sole in salt\nwater for 3\u20135 minutes will help to avoid the possible chances of shoe bite. If\nneeded, half a teaspoon of turmeric can be added to salt water.1. 2.181. Herbal Home\nRemedies for Ulcerative\nColitis\nY\nUlcerative colitis is a disease a\ufb00ecting large intestine and rectum. It is\ncharacterized by blood in stools and diarrhoea with pus, abdominal pain,\nweight loss and fever. Various factors such as good diet control, stress,\nimmunity and in\u0000ammation of intestines need attention. Because of its\nrecurrent nature, patient needs to make frequent visit to doctor. Hence a\ncouple of Ayurvedic herbal home remedies for ulcerative colitis prove more\nthan handy. Ulcerative Colitis Remedy \u2013\nSandalwood powder \u2013 5 grams\nSugar \u2013 3 grams\nHoney \u2013 3 grams\nWater used to wash the rice \u2013  30 ml. Mix the sandalwood powder with sugar and honey and make a paste. Have this paste with rice washed water, twice a day. It relieves\nbleeding and diarrhoea. Ulcerative Colitis Remedy \u2013\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Take 5 grams of each of connessi bark (Kutaja \u2013 Bark of Holarrhena\nantidysenterica) and pomegranate bark. Add with 2 cups of water, boil and evaporate water in mild \u0000re till\nyou are left with approximately one cup of the drink. Filter. Take this herbal drink with a little honey. Each time, a fresh herbal drink needs to be prepared. Once prepared, should be \u0000nished within 4\u20136 h ours.182. Home Remedy for Flu,\nCold, Indigestion\nY\nLets learn a simple and easy to prepare home remedy for \u0000u and cold. It is also\nuseful to relieve excess phlegm and cough. It is good for eyes as well. It has\nonly four ingredients. What You Need\nLong pepper powder (Pippali) \u2013 10 grams\nHaritaki (Terminalia chebula) \u2013 10 grams\nAmla (Indian Gooseberry, Amalaki) \u2013 dry fruit powder \u2013 10 g rams\nChitraka (Leadwort \u2013 Plumbago zeylanica) \u2013 10 g rams. How to make? Take 10 grams of \u0000ne power of all these and mix it. How to use? 1\u20133 Grams of this powder mix with honey or luke warm water is taken. Bene\u0000ts? Very useful to relieve \u0000u symptoms, relieves cough, cold, indigestion and\nanorexia. It is also good to use during eye infection. How it works?Chitraka (leadwort) is a very powerful antipyretic (anti-fever) herb. Amla brings down temperature, being a coolant. Amla and Haritaki are part of Triphala. \ue053ey improve eye power and also\n\u0000ght infection. 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{"text": " \nchoice, environment, or circumstances, the use of an abundant variety \nof fresh-raw vegetable and fruit juices is fundamentally essential. It \nis important to bear in mind that vegetable juices are the builders of \nthe body, while the fruit juices are principally the cleansers of the \nbody. The former contain a higher proportion of protein elements; \nwhile the latter contain a higher percentage of carbohydrate elements. It is interesting to the laymen, but probably unprofitable to cancer \nand other similar foundations, to realize people who live solely on \nfresh-raw foods supplemented with a sufficient volume and variety \nof fresh-raw vegetable and fruit juices, rarely develop cancers. On \nthe other hand, the faith manifested by so many cancer afflicted \n32 individuals in the raw food and juices regimen seems to be a very \ndefinite indication that fresh-raw carrot juice has an indisputable value \nin this respect. To us this indicates a thoroughly unorthodox but perhaps highly \nefficient and much less costly line of investigation. Research along \nthis line which has already been successfully carried on for years by \nthose seeking and using Nature's help, may be highly disconcerting \nto some scientists but, undoubtedly, extremely beneficial to the ones \nafflicted. We have found and we hope that the world in general will soon \nfind, that the cleansing of the body by colon irrigations and enemas, \nand by eating sufficient raw food as well as drinking a sufficient \nvolume and variety of fresh-raw vegetable juices daily, will afford us \nlittle or no cause to know from further personal experience what \nsickness and disease feel like. CARROT JUICE MOLECULE \nLIKE BLOOD MOLECULE \nBy means of the latest super-microscopes, it has been possible to \ndetermine that the carrot juice molecule is exactly analogous to that \nof the blood molecule, a most interesting and revealing fact. No \nwonder we have found the juice of carrots so extremely beneficial. CELERY JUICE \nThe greatest value of raw celery lies in the fact that it contains an \nexceptionally high percentage of vital organic sodium. It is one of \nthe chemical properties of sodium to maintain calcium in solution. This is particularly the case in the human system, as we will presently \nsee. Raw celery contains more than four times as much vital organic \nsodium as it does calcium. This fact makes it one of the most valuable \njuices for people who have used concentrated sugars and starches \nmore or less consistently all their lives. Bread, biscuits, cakes, cereals, \ndoughnuts, spaghetti, rice\u2014in fact every food and food product \ncontaining flour\u2014comes under the classification of concentrated \nstarch. White, brown, and every kind of sugar which has been \nmanufactured or processed, and every food product containing any \nof it (including candies, \"soft drinks,\" commercial ice creams, etc. ), \ncome very definitely under the classification of concentrated \ncarbohydrates. 33 Experience has definitely taught us, however, that such foods are \ndestructive; and their continued use results in a nourishment-\ndeficiency. What follows is an alarming number of ailments. We have found that such concentrated carbohydrates are without \nquestion among the most destructive of our \"civilized\" foods. The \nhuman digestive processes were never intended by Nature to be called \nupon to convert these so-called foods into nourishment for the cells \nand tissues of the body. Even from before adolescence, the results of \nsuch food are apparent in the degeneration of the human system. To \nconsider the brief span of two or three score years as constituting old-\nage is nothing less than a downright insult to Nature and to our Creator. It is a shameful admission that we do not know how to live and have \nnot taken the trouble to learn the first principles of regenerating our \nbody. It is a confession that we eat ourselves into the grave by catering \nto our appetites. In the first place, calcium is one of the most essential elements in \nour diet; but it must be consumed organically, and through vitally \nORGANIC atoms. When any calcium-containing food is cooked or \nprocessed, as in any of the above mentioned carbohydrate foods, the \ncalcium is automatically converted into INORGANIC atoms. As such, \nthey are not soluble in water and they cannot furnish the nourishment \nwhich the cells in our body require for regeneration. Furthermore, \nenzymes, destroyed at temperatures of I30\u00b0F and above, convert the \natoms into dead matter. The result is that such foods literally clog up \nthe system resulting in conditions as arthritis, diabetes, coronary \n(heart) disturbances, varicose veins, hemorrhoids, gall and kidney \nstones. In the second place, these deposits of inorganic calcium, being \nvoid of life, increase cumulatively when nothing is done to rid the \nbody of them. In the presence of vital organic sodium, however, and \nwith the assistance of other elements and processes described later in \nthis book, they can be dislodged and maintained in solution until they \nhave been eliminated from the system. These processes are set forth \nin greater detail in our discussion of Arthritis in this book. Sodium plays a very important part in the physiological processes \nof the body. One of the most important being the maintenance of the \nfluidity of the blood and lymph in preventing their becoming too thick. The only sodium that is of any value in this respect, however, is the \nvital ORGANIC sodium which is derived from fresh vegetables and \nsome fruits. 34 CELERY IS RICH IN SALT (SODIUM) \nThe \"regular\" Table Salt is composed of insoluble inorganic \nelements. Varicose veins, hardening of the arteries and other ailments \nhave been traced to the excessive use of this type of salt. Salt is necessary in the generation and functions of digestive fluids \nin the system. Without salt good digestion is virtually impossible, but \nsuch salt must be entirely soluble in water. Every cell in the body is constantly bathed in a solution of saline \nwater, and if this is not maintained at its required level dehydration \nsets in. In the commercial production of TABLE SALT extremely high \ntemperatures are used running around 1500\u00b0F to solidify the salt with \nadditives and adulterants to coat the salt crystals to cause the salt to \npour readily under nearly all conditions. Such salt is not completely water soluble. To overcome this handicap, whenever we need to use salt, we use \nROCK SALT, the pure Rock Salt used in water purifiers. Rock Salt is obtained from soil sodium rock formations and is \nnot subjected to heat. This salt we have found to be soluble in water \nand its use, in moderation of course, is found to be compatible and \nsatisfactory. In order to use it, we grind it to the fineness we desire, in \na small nut or coffee-grinder, such as the Moulinex or any of the \nsimilar grinders sold by Health Food Stores. Such Rock Salt is a natural catalyst which the enzyme's in the \nbody can cause to be utilized constructively. Rock Salt will usually be found to contain the following elements: \nSodium Chloride 90% to 95% \nCalcium Sulphate. 05% to 1% \nMagnesium Sulphate. 05% to 1% \nMagnesium Chloride. 05%tol% \nThe moisture content may run from 2Vi% to 6%, while occasionally \nthere is a trace of \"insoluble matter. \" The \"regular Table Salt\" is likely to contain in addition to the \nabove elements in quite different proportions: \nPotassium Chloride Sodium Sulphate \nPotassium Sulphate Barium Chloride \nMagnesium Bromide Strontium Chloride \nCalcium Chloride \nMost of these elements tend to inhibit the dissolving of the salt in \nwater. 35 During hot, dry weather, we have found it most soothing and \ncomforting to drink a tumblerful of fresh-raw celery juice during the \nmorning, and another in the afternoon between meals. This has the \neffect of normalizing the body temperature, with the result that we \nare perfectly comfortable while those around us are drenched in \nperspiration and sweltering in discomfort. Sodium is one of the important elements in the elimination of \ncarbon dioxide from the system. Deficiency of vital organic sodium \nresults in bronchial and lung troubles, which are aggravated by the \npresence of extraneous matter in the lungs, such as tobacco smoke. Such deficiency is one of the concomitant causes of premature aging, \nparticularly in women. As a matter of fact, women who smoke age \nabout 15 years during every 5 years in which they smoke. Nicotine is to a great extent the cause of so-called \"frayed nerves. \" Smoking does not in any way alleviate, but rather aggravates this \ncondition. The use of tobacco creates only a temporary state of mental \nwell-being at the cost of more or less permanent degeneration of \ntissues, though of course, advertising speaks falsely to the contrary. Tobacco smoke has the effect of inhibiting the taste buds. The combination of celery with other juices is generally beneficial, \nand certain formulas have been used to help clear up deficiency and \nother conditions in the body, with almost phenomenal results. When \ncombined with other juices, the proportion of the elements in each \nindividual juice is of course changed to correspond to the sum total \nof the similar elements in the other juices. Thus we get a totally \ndifferent formula when juices are combined than we have in any one \nof the juices individually. It is the discovery of the effect of these \ncombinations and formulas that has proved of such immeasurable benefit \nto ailing humanity", "token_ids": [720, 12008, 11, 4676, 11, 477, 13463, 11, 279, 1005, 315, 459, 44611, 8205, 720, 1073, 7878, 12, 1059, 36581, 323, 14098, 65959, 374, 43593, 7718, 13, 1102, 720, 285, 3062, 311, 11984, 304, 4059, 430, 36581, 65959, 527, 279, 49186, 315, 720, 1820, 2547, 11, 1418, 279, 14098, 65959, 527, 92381, 279, 35294, 388, 315, 279, 720, 2664, 13, 578, 4846, 6782, 264, 5190, 21801, 315, 13128, 5540, 26, 720, 3556, 279, 15629, 6782, 264, 5190, 11668, 315, 67732, 5540, 13, 1102, 374, 7185, 311, 279, 11203, 5794, 11, 719, 4762, 653, 26466, 481, 311, 9572, 720, 438, 1023, 4528, 41582, 11, 311, 13383, 1274, 889, 3974, 21742, 389, 720, 72408, 12, 1059, 15657, 89804, 449, 264, 14343, 8286, 323, 8205, 720, 1073, 7878, 12, 1059, 36581, 323, 14098, 65959, 11, 19029, 2274, 51423, 13, 1952, 720, 1820, 1023, 1450, 11, 279, 10082, 79754, 555, 779, 1690, 9572, 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{"text": " lose weight\u2014many became\ninvolved solely for the health benefits. Still, the women lost between 2 and\n26 pounds, and the men lost between 2 and 31 pounds. Furthermore, the participants noted that other conditions\u2014from kidney\nstones to acne, from constipation to low ener gy\u2014also began clearing up. Here are some of their stories:\nOne man said that his sister, a vascular sur geon at a major Dallas\nhospital, found it hard to believe his total cholesterol level could drop from\n214 to 135 in just a few weeks and wanted to make sure that he was firingon all cylinders. Because he\u2019d had other health issues besides high\ncholesterol, she gave him a treadmill stress test to assess his overall fitness,\nwhich he aced. After that, and after reading several articles about my\nfather \u2019s research on reversing heart disease, she asked her brother to send\nher photocopies of as many Engine 2 recipes as possible. Another man, who lost 20 pounds and whose cholesterol dropped from\n216 to 125, told me that he\u2019d always imagined that little green men were\nworking inside his body to repair all the damage he\u2019d caused. But now that\nhe\u2019d been eating the Engine 2 way, he imagined them sitting around like the\nMaytag Repairman, bored and waiting for the phone to ring. Several people talked about how their tastes had changed over the six\nweeks. \u201cY ou don\u2019 t need butter or cheese for food to taste good,\u201d one\nwoman said, \u201cand I never knew that before.\u201d Another woman said, \u201cY ou\nactually taste the real food and not what it\u2019 s covered with.\u201d\nA physician participant said that he thought plant-based eating would be\nharsh on his taste buds, but after just a few weeks he noticed that his palate\nwas changing: He no longer craved any of his old favorites, and found just\nthe thought of eating meat, cheese, or eggs unpleasant. A number of participants mentioned how they\u2019d never realized what a\nwide array of food is available to plant eaters. They\u2019d thought it was all\nabout carrots and lettuce. Now they\u2019ve learned that it\u2019 s not called the plant\nkingdom for nothing. Another subject that came up repeatedly was a change in bathroom\nhabits. Every single participant said he or she was pooping at least twice a\nday\u2014and sometimes up to four times\u2014even though before the study many\nhad only been going a few times a week. One of the women\u2019 s doctors had\ntold her that pooping twice a week was a normal condition called lazy\nbowel syndrome. But once on the Engine 2 Diet, within one week she\nstarted pooping once a day and twice a day thereafter. Bowel movement improvement is one of the greatest rewards of a plant-\nbased diet, so it became a hot topic of conversation. My own term for the\nact has always been \u201cpooping,\u201d but my participants came up with some\ngreat phrases, such as \u201cI now release hostages two to three times a day,\u201d \u201cI\ndrop the kids of f at the pool more than ever,\u201d or from one of the triathletes:\n\u201cI am spending far less time in the men\u2019 s library.\u201d\nThe Pilot Study results were impressive, but the most important lesson I\ntook from them was that it wasn\u2019 t just firefighters who can profit from theE2 Diet. It\u2019 s everyone and anyone who can fog a mirror or think a thought. Colin J. Wallis,  37\nDirector of Advancement, Lance Armstr ong Foundation\nThink of it as a science project. Pay close attention to the inputs and\noutputs. Monitor your sleep, exercise, ener gy, strength, mood, and\ncompare them with how you were on the traditional American diet. This creates a bit of a game, and makes it easy to have fun and see the\nresults. THE ENGINE 2 DIET\nThe Engine 2 Diet is a simple, easy-to-follow four -week program that\nwill enable you to reach whatever goal you choose, whether it\u2019 s losing\nweight, becoming physically fit, or reducing the precursors to disease, such\nas high cholesterol, high blood pressure, obesity, blockage of the arteries,\nhigh blood sugar, insulin resistance, or all of the above. When you follow the Engine 2 Plan, you will:\n\u2022 Lose weight\n\u2022 Lose body fat\n\u2022 Increase lean muscle mass\n\u2022 Improve your cardiovascular health\n\u2022 Free yourself from the shackles of chronic Western diseases\n\u2022 Have fun learning how to make new, smart, and delicious food\nchoices\n\u2022 Improve self-esteem and confidence\n\u2022 Be instilled with a sense of personal power, because you, and you\nalone, are in control of your health\n\u2022 Absolutely love how you feel\nThe reason the program will help you lose weight is not because you will\nbe painstakingly measuring your portions or warily watching your calories,\nbut because you will be eating only satisfying, whole foods that are nutrient\ndense as well as naturally low in calories and high in fiber.This kind of pure diet will also grant you clarity of mind and increased\nenergy. Ask the firefighters at Engine 2: Derick Zwerneman said, \u201cI feel\nclean and light.\u201d Josh Miller told me he felt as though his \u201cwhole system\nhas been rebooted.\u201d And Steve Martinez commented, \u201cMy whole body and\nmind feel like your teeth do after a cleaning from the dental hygienist.\u201d\nSo let\u2019 s begin! THE TWO ENGINE 2 DIET  PLANS\nYou have a choice of two plans\u2014the Fire Cadet and the Firefighter. For the most part, firefighters don\u2019 t know how to do anything half-assed. So when I ask people to start the diet, I seldom seek moderation. I ask\npeople to start at the highest possible level of commitment. But for some, the diet can appear daunting, so I of fer the Fire Cadet\noption for those who prefer a more gradual approach. Others can char ge right in with the Firefighter plan\u2014which I\nrecommend, because you\u2019ll be setting yourself on a course to achieve better\nresults in terms of everything from weight loss to lowered cholesterol\nlevels. And isn\u2019 t that worth two extra weeks of work? But if you do start with the Cadet plan, you can always change your\nmind and go full bore later. At the start of the E2 Pilot Study, the\nparticipants were divided almost evenly between the Firefighter and the\nFire Cadet options. After the first week, however, almost 80 percent of the\nFire Cadets called me to say they wanted to join the Firefighter plan. Fire Cadet\nThe Fire Cadet option is for those who don\u2019 t like rushing into things, yet\nstill want to find that pot of health at the end of the rainbow. Over the first\ntwo weeks, the fire cadet will wean him- or herself of f unfriendly foods\nwhile eating an abundance of healthy, delicious ones. Week One: No dairy of any kind. This includes all dairy\u2014milk, cheese,\ncreams, yogurt, butter, ice cream, and sour cream. Also, no processed or refined foods\u2014and that means white rice, white\nflour, white pasta, white bread, and anything else that is processed: cakes,\ncookies, unhealthy chips, sodas, etc. Week Two: Now you stop eating meat, chicken, eggs, and fish, and\ncontinue to avoid dairy and refined foods. In other words, no pork, noturkey, no buf falo, no venison. Nothing that paws a hoof or flaps a wing. Nothing with a face and nothing with a mother, on land or in water. Week Three: Keep the lid on all oils. Yes, I want you to stop eating all\nadded or extracted oils, whether they\u2019re olive, canola, coconut, or any other. We don\u2019 t eat baked goods with added oils, we don\u2019 t use salad dressings\nwith added oils, and we don\u2019 t cook with added oils. Now you\u2019re doing the whole shebang: no dairy, no refined foods, no\nmeat, and no oils. Week Four: You\u2019re still on the total E2 diet. You are digging in with both\nheels and consuming only whole foods. You are living the dream! You are\nnourishing yourself with only the best and brightest foods on earth: fruits,\nvegetables, whole grains, legumes, nuts, and seeds. Please check out Part III of this book to see some of the excellent meals\nyou\u2019ll be enjoying\u2014breakfasts, lunches, and dinners that include delicacies\nsuch as blueberry pancakes, French toast, pizzas, shepherd\u2019 s pie, vegetable\ncurries, mushroom bur gers with sweet potato fries, orange mousse, and fruit\npie. Firefighter\nStarting on Day One, the Firefighter will jump in with both feet, eating a\ndiet filled with healthy whole grains, vegetables, fruits, and legumes, while\nabstaining from all animal-based products and refined foods. What the Fire\nCadet will be practicing in Weeks Three and Four, the Firefighter will be\npracticing for all four weeks\u2014and happily so! THIS IS THE SIMPLEST  PROGRAM  you can imagine. And to make it even\nsimpler, check out Part III\u2019 s tips that make all this as easy as a healthy date\nnut crust pie. And speaking of pies, you\u2019ll also be able to eat delectable\ncookies, casseroles, breads, soups, and so much more. After a while, you\nwon\u2019 t even miss the foods you\u2019ll be avoiding\u2014which we\u2019ll now talk about\nin a little more detail. 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{"text": "\nthrough and the guys will figure out you\u2019re just doing it to get ahead. Y our\nactions will backfire in a way that will be disadvantageous to you. When I was a young stay-at-home mom, I noticed that all th e other\nmoms around me spent most o f their time volunteering at the  elementary\nschool and carting their kids a round to several sporting teams and other\nextracurricular a ctivities. I fell into the trap of wanting to be like them. I\nthought I should be the perfect mom and that I could achieve th at by doing\nthe thin gs they did. I exhausted myself by volunteering m y time and\nchauf feuring my  kids to many activities. Then one day I woke up and found\nmyself m iserable. I also noticed that my kids were miserable too. All the\nvolunteering too k time away fro m parenting. And the overscheduling didn\u2019 t\ngive my kids time to play and be kids. Once I realized this, I cut\nvolunteering down to once a month and made my kids choose at most one\nextracurricular activity at a time. Everyone was happier when I was truthful\nto myself. R EFLECTING ON  S PEAKING  T RUTH\nT ry this interesting exercise. During the day, focus on your words and see if\nthey ma tch how  you truly feel. Resist the temptation to judge or admonish\nyourself; just notice. Y ou may be amazed to discover times when you don\u2019 t\nthink yo u\u2019re \u201cstretching the truth\u201d but you are. Keep in mind that I\u2019m not\ntalking about joking around or exaggerating to prove a poin t but rather\ndeliberately chan ging the truth t o mislead another person or you rself in any\nway. For example, if you get on the scale to weigh yourself and you weigh\n160 pounds, but you tell your spouse, who asks, that the sca le read 150\npounds, that\u2019 s deliberate. Y ou might think, \u201cW ell, what\u2019 s the harm in that?It\u2019 s j ust a numbe r on a scale.\u201d That might be so, but if it weren\u2019 t a big deal,\nwhy would you change the number? Ultimately, speaking truth and being mindful of your inner truth is about\nflexing a muscle so you can live  a life of excellence, marked by coherence\nbetween body, mind, and spirit. The more you flex your muscles of\ndeception, the bigger they get. And the more you flex your truthfulness\nmuscles, the bigger those get. In the end, you have greater gains  when your\ntruthfulness muscles are flexed and toned. Living i n and speaking truth doesn\u2019 t mean you always have to t ell all. It\nis yo ur absolute right to say things such as \u201cI\u2019d rather not say,\u201d \u201cI\u2019m not\nsure righ t now,\u201d or even \u201cNow isn\u2019 t the right time for me to exp ress this.\u201d If\ntruth means you will hurt some one and that isn\u2019 t where you\u2019d  like to go\nwith the  conversation, you can always stay silent, unless staying silent\nmeans you might harm them. F or example, if your friend asks  you if you\nlove her  new red dress and you don\u2019 t like it at all, you could  either stay\nsilent or say som ething like, \u201cI really like the flowered dress you wore last\nweek.\u201d Y ou\u2019re u sing a softener t o avoid hurting her feelings, bu t you\u2019re not\nlying. H owever, if she says to you, \u201cWhat do you think about th is new guy\nI\u2019m dating?\u201d And you google t he guy and find out he has a police record\nand you  don\u2019 t tell her, then you could potentially be harming  her by not\nrevealing the truth. Do you see the dif ference? As y ou g o through your day with this exercise, say to yourself, \u201cIs what\nI\u2019m about to sa y going to hurt my integrity in any way?\u201d and  \u201cW ill I be\ndisconnecting fr om my spiritual self by saying what I\u2019m about to say?\u201d\nY ou\u2019ll notice that if you can a nswer those questions honestly, you\u2019ll go\nabout your day honoring truthfulness. Healing the Spiritual Body\nGaining the awareness of the fifth chakra is like awakening from a deep\nslumber. Y ou begin to see thing s dif ferently. W ords spoken or written take\non new meaning. As you emer g e from the darkness of the lower chakras,\nspiritual truths seem to fall into place and link together like the pieces of a\npuzzle t hat seemed so complicated before. Y ou may find yourself on a\nsudden spiritual  journey, seeking to take in as much information as youpossibly can. It\u2019 s an exciting tim e for you as you begin to wond er where all\nthis wonderful truth has been hiding your whole life. A W AKENING T O THE  T RUTH\nHave you ever r ead a really goo d book with an important message and then\npicked i t back up several years later and gotten a completely dif ferent\nmessage? That is what it feels like to awaken to spiritual tru ths. An old\nadage says, \u201cWhen the student is ready, the teacher will appear.\u201d At this\nstage of our chakra journey, we have traveled far into a spiritual plane\nwhere things just start to make sense. Y ou might feel that before this moment, you were like a p iece of\nseaweed being tossed around by  the waves with absolutely no control over\nyour thoughts, feelings, emotio ns, and destiny. Now you\u2019re beginning to\nunderstand that you ar e  th e ocean. How  empowering it is to realize that\nwhen you align yourself with the creative force of the enti re universe,\neverything is possible. Y ou are at the point in your spiritual development that you are so\necstatic you want to shout from the rooftops to everyone a round you,\n\u201cDon\u2019 t y ou see this? Don\u2019 t yo u understand? This is amazing!\u201d But alas,\neveryone aroun d you is not on your spiritual path, and they don\u2019 t\nunderstand. They are like you w ere before you awakened. In the  beginning,\nit ca n be  frustra ting. Y ou want to share all this wonderful know ledge. Y ou\nwant oth ers to see that we are n ot our bodies but spiritual bein gs having a\nhuman experien ce. W ith the knowledge gained from your heart chakra, you\ncan reach back in and have co mpassion for those who have n ot yet seen\nwhat you see. Y our faith grows by leaps and b ounds as you test out this new spiritual\nawareness. Y ou may be shy to share your joy, but it\u2019 s necessary that you do\nso in order to share these spir itual truths with others, just as  they were\nshared with you. VISHUDDHA GUIDED MEDIT A TIONSit comfortably and close your eyes. Bring your attention and\nawareness to the area of your throat. If it\u2019 s chilly in the room,  cover\nyour throat with a warm scarf. Or if you prefer, you can use your\nhands: crisscros s your hands to  make the shape of a butterfly, and\ngently place your palms agains t your throat. This will bring warmth\nand healing ener gy to the fift h chakra. Set the intention to bring\nhealing to your neck, throat, thyroid gland, parathyroid glands, jaw,\nmouth, tongue, vocal cords, and ears. As you settle in to relaxing all\nthese pa rts of your body, ask the question, \u201cHow do I know my  inner\ntruth?\u201d By simply asking the q uestion, you\u2019ll find that the an swers\nwill app ear. Then bring your aw areness back to the word truth. Ask\nyour higher self to access your inner truth. Bring to your awareness dif ferent aspects of your life, and\ncontinue to ask your higher self, \u201cWhat is my inner truth here? \u201d Start\nwith the most important things in your life, such as your family,\nfriends, and other relationships, then go to your personal health and\nwell-being, continually asking yourself, \u201cWhat is my inner truth\nhere?\u201d Next, expand outward to your work or career, and ask yo urself,\n\u201cWhat i s my inner truth here?\u201d Then go to your passions, gift s, and\ntalents: \u201cWhat is my inner trut h here?\u201d Next, consider the m aterial\nitems in your life \u2014 finances, money, home, cars, and other m aterial\ngoods \u2014 and ask yourself, \u201cWhat is my inner truth here?\u201d Finally, go\nto y our spirituality, your belief s, your ideals, your values, an d ask,\n\u201cWhat is  my inner truth here?\u201d T ake some time to go over other areas\nof your life that come up for you now, repeating the same question:\n\u201cWhat is my inner truth here?\u201d\nListen to what comes up. Acknowledge it with a nod. T ry not to\njudge whatever comes to you i n this conversation with your higher\nself. When you\u2019re finished, than k your higher self for all the in sight. Y ou can seal the  meditation by chanting the mantra sound HUM  three\ntimes. When yo u feel ready, you can sl owly open your eyes and return  to\nactivity.", "token_ids": [198, 20322, 323, 279, 7752, 690, 7216, 704, 499, 3207, 1120, 3815, 433, 311, 636, 8469, 13, 816, 1057, 198, 4109, 690, 1203, 11029, 304, 264, 1648, 430, 690, 387, 49836, 788, 311, 499, 13, 3277, 358, 574, 264, 3995, 4822, 29883, 25389, 3450, 11, 358, 14000, 430, 682, 270, 384, 1023, 198, 76, 7085, 2212, 757, 7543, 1455, 297, 282, 872, 892, 70438, 520, 279, 220, 36256, 198, 22606, 323, 7558, 287, 872, 6980, 264, 4883, 311, 3892, 36027, 7411, 323, 1023, 198, 39749, 582, 324, 57333, 264, 20864, 43479, 13, 358, 11299, 1139, 279, 23709, 315, 19762, 311, 387, 1093, 1124, 13, 358, 198, 61665, 358, 1288, 387, 279, 4832, 3450, 323, 430, 358, 1436, 11322, 270, 520, 555, 3815, 198, 1820, 15792, 29181, 814, 1550, 13, 358, 39019, 7182, 555, 70438, 296, 379, 892, 323, 198, 6583, 1739, 1172, 1711, 856, 220, 6980, 311, 1690, 7640, 13, 5112, 832, 1938, 358, 39826, 709, 323, 1766, 198, 2465, 726, 296, 374, 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{"text": ", and to be aware of one's own growth and progress. \nQ: What is the author's view on the concept of punishment and forgiveness?, \nA: The author does not believe in divine punishment; instead, they suggest that our perception and understanding of love and compassion can help us grow and overcome our pain and limitations.<|eot_id|><|begin_of_text|>A time will\ncome, a state of awareness will grow, that transcends the suffering. Spirit\nwill dominate the mind instead. By bringing compassion to you, I can\nreassure you that you are not abandoned; you are just at a difficult\ncrossroads on the journey of love. At every stage of love the goal should be kept in mind. Uniting romance,\nrelationship, and ascension is a code of compassion, which goes as follows:\nBe kind to yourself and others. Come from love every moment you can. Speak of love with others. Remind each other of your spiritual purpose. Never give up hope. Know that you are loved. If you practice these few things,  you will be open to receive every lesson on\nthe path in the spirit in which it is given\u2014as an expression of divine love. The horrors of the world are undeniable, and few people even dream that\nthey will go away. But they will, because love is the supre me reality,\ncompared to which all else is temporary, fleeting, and unreal. The love you seek is seeking you at this moment. Your longing, your\ndeep fantasies about being loved are mere shadows of the meltingsweetness that makes spirit want to love you. Be honest about your seeking,\nand be alert to the moments when love is showing itself to you. You are the\nonly means that love has for conquering its opposition; theref ore you are\ninfinitely precio us in the eyes of spirit. The messages of love may not be\nclear to anyone else around you, even those most intimate to you. That\ndoesn\u2019 t matter; they are meant for you and you alone. Be assured of that. And above all, be like Laurel. Keep looking for clues. OceanofPDF.comINDEX\nThe page references in this index correspond to the printed edition from\nwhich this ebook was created. To find a specific word or phrase from the\nindex, please use the search feature of your ebook reader. Acceptance:\nand allowing, 203\nand equality, 77\u201378\nAction:\nof God, 244, 247\nand karma, 35\nand kriya, 239, 242\nAfflatus, 293\nAllowing, and control, 197\u2013201, 203\nAll this is That, 275\nAmbiguity, 73, 74\u201378\nAnanda, 66\u201368, 70\nAnanda Shakti, 238\u201341\nAngels, 15, 276\nArchetypal ecstasy, 285\u201386\nArtha, 131\nAscension, 272\u201373, 274, 326\nAssociations, 1 17\u201320\nAttachment, 189\u2013224\nallowing and control in, 197\u2013201\nand dependency, 192\nand detachment, 192\nand exclusivity, 190\nand fear, 201\u20134\nand karma, 193\u201397loving practice, 205\u201317\nand need, 190, 204, 205, 208\nand nonattachment, 192, 197\u2013201, 204\nin our lives, 218\u201324\nspiritual, 193\u201397\nand survival fear, 214\u201315\nand unity, 191\nAttention, 52\non the heart, 53\u201354\nsecond, 244\u201347, 251, 259\nAttraction, 64, 66\u201387\nand authenticity, 72\u201373\nfantasy and fear in, 68\u201370\nand lovability, 70\u201373\nloving practice, 74\u201378\nmeaning in, 66\nin our lives, 79\u201386\nsearch and, 68\u201370\nAttractiveness, and deservedness, 82\nAuthenticity, 72\u201373\nAwareness, 105, 106, 1 12, 170, 327\nand ecstasy, 294, 295\nand passion, 249\nand reality, 251\nas Shiva and Shakti, 242, 243, 249\nand sutra, 305\u20136\nBalance, homeostatic, 42\nBeing, 239, 295\nBeliefs, 48\nBhagavad-Gita, 11\u201312, 13, 195\u201396, 243, 275\u201376\nBhakta, 87, 88\nBhakti, 35, 36\nBlack holes of fear, 212\u201315\nBliss, 92, 242\nand ananda, 66\u201368, 239\u201341\nconsciousness, 66\u201368Bondage, 193\nBonding, 129\nBoredom, 261\u201371\nBoundaries, 265\u201368, 271\nego, 291\nand sex, 136\u201337\nBrahma, 243\nBrain, physiology of, 244\nChakras, 317\nChastity, 139\nChitta Shakti, 238\u201340\nCivilization and Its Discontents  (Freud), 10\nClarity, 299\nCloud of Unknowing, The  (Anonymous), 196\u201397\nCommitment, 100, 108\u20139, 157, 160\nCommunication, and courtship, 129\u201330\nCommunion, and kriya, 242\nCompassion, 326\u201328\nCompetition, 129\nConcealment, and Shiva, 247, 248\nConsciousness:\nbliss, 66\u201368\nexpansion of, 290\u201392\nControl:\nallowing and, 197\u2013201, 203\nego and, 199\u2013200\nof fear, 199\u2013200, 201\u20134\nand happiness, 40\nseparation and, 202\u20133\nsex and, 134\nCourtship, 64, 106\u201330\nand commitment, 108\u20139\nand communication, 129\u201330\ndefenses dismantled in, 1 15\u201316\nand equality, 127, 129\u201330and false love, 1 12\u201314\nand fear, 110\u20131 1, 115\nlove vs. ego in, 107\u20131 1, 116\nloving practice, 1 17\u201322\nand need, 108, 109\nin our lives, 123\u201330\nand projection, 1 13\u201314\nand sensitivity, 128\u201329\nand trust, 109\u20131 1\ntruth vs. falsity in, 1 11\u201316\nCreation:\ndivine, 1 1, 225\u201326\nand five cardinal beliefs, 251\u201352\nand Shakti, 227\u201328, 229, 240, 242, 249\nand Shiva, 247, 248\nCreative ener gy, 230\nCreative potential, 237\nCreativity:\nand second attention, 251\nand sex, 149\u201350, 226, 237\nDeath:\nanticipation of, 222\ndying unto, 218\u201324\nfear of, 221\u201322\nGod\u2019 s presence in, 247\nas healing, 9\npeacefulness of, 247\nas transition, 222\nDefenses, dismantling of, 1 15\u201316\nDendrites, 90\u201391\nDeservedness, 82\nDesire:\ndenial of, 267\u201368\nand icha, 241\nand intimacy, 131\u201334, 135and passion, 227, 269\u201371\nand religion, 133\nsexual, 229\nsuppression of, 139\u201340\nDespair, 213\nDestruction, and Shiva, 247, 248\nDevotion, 35,36, 87\u201388, 274\nDharma, 131, 158\u201363, 166\u201368\nchoosing your own, 167\u201368\nand free will, 167\nmeanings of, 160\u201361\npower of, 166\u201367\nand spiritual equality, 163\nDionysus, 285\u201386\nDNA, 244\nDuality, 24\u201328\nand dharma, 166\nand self-love, 103\u20134\nEcstasy, 272\u2013321\nas ananda, 66\u201368\nand ascension, 272\u201373, 274\nand ego sur gery, 279\u201382\nand inspiration, 299\u2013306\nand intimacy with yourself, 273\u201376\nloving practice, 299\u2013313\nin our lives, 314\u201321\nreaching, 290\u201398\nas sacred journey, 285\nand silence, 290, 294\u201395\nas spiritual release, 286\u201390\nand transformation, 293, 295\nvarieties of, 283\u201386\nand wholeness, 289\u201390\nEgo:\nboundaries of, 291and control, 199\u2013200\ncosmic, 275, 276\nand equality, 127\nvs. falling in love, 24, 1 16, 165\nisolation of, ", "token_ids": [11, 323, 311, 387, 8010, 315, 832, 596, 1866, 6650, 323, 5208, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 7434, 315, 25060, 323, 53150, 12909, 720, 32, 25, 578, 3229, 1587, 539, 4510, 304, 30467, 25060, 26, 4619, 11, 814, 4284, 430, 1057, 21063, 323, 8830, 315, 3021, 323, 30481, 649, 1520, 603, 3139, 323, 23075, 1057, 6784, 323, 9669, 13, 128009, 128000, 32, 892, 690, 198, 2063, 11, 264, 1614, 315, 17985, 690, 3139, 1174, 430, 42590, 1438, 279, 16066, 13, 17326, 198, 14724, 41836, 279, 4059, 4619, 13, 3296, 12967, 30481, 311, 499, 11, 358, 649, 198, 265, 395, 554, 499, 430, 499, 527, 539, 23838, 26, 499, 527, 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{"text": " never know the exact point when things start sliding beyond\nrepair. The ups and downs of the market seemed to be no worse\nthan before, but I couldn\u2019t keep my grip somehow. My real estate\nholdings began  to crumble, and no matter what I did, the collapse\naccelerated. I had started drinking heavily, and my wife was very\ndistraught when I stopped relating to her and the children. It wasn\u2019t\ndeliberate on my part; I had become swept up in a \u0000nancial\nnightmare, and all I could think of was how to save myself.\u201d\nSpiraling deeper into his troubles, Patrick learned to meditate. He\nlearned almos t on a whim, but from the outset the impact was\ndramatic. \u201cThe \u0000rst time I meditated came as a revelation, if for no\nother reason than the comfort I felt in letting go of my huge internalstruggle. The moments of actually transcending\u2014that is, reaching\nthe silent level of the mind\u2014 were very brief at \u0000rst. Several times I\nasked, \u2018Is this all there is?\u2019 There was not much clear transcending\nin my meditations, only the coming and going of periods of silence. However, I couldn\u2019t deny that when I opened my eyes, I felt\nchanged.\u201d\nA single meditation can change people because it has allowed\nthem to release  part of the false self for good. Without our realizing\nit, holding on to old feelings,  habits, and lifelong conditioning takes\ne\u0000ort. The isolated ego defends itself by remaining constantly on the\nalert. Is this situation a threat? Is that person going to do what I\nwant? The constant need to protect oneself psychologica lly may be\ntoo subtle to notice, but it occupies an enormous part of everyone\u2019s\nunconscious life. As we saw, meditation does not deal in meaning. The old\nconditioning is released without talking about it, feeling it, or\nhaving much conscious exper ience of letting it go. Instead, the mind\nis shown how to cross over from activity to silence, and this process\naccomplishes the desired result. The stresses lie in the gap between\nthe active and silent mind; touching this gap with one\u2019s awareness is\nenough to release them. Since it takes mental activity to keep the\nfalse self going, ending the activity loosens the false self\u2019s grip. It is\nnot that a person tries to detach himself from his fears; they detach\nthemselves from him. \u201cMeditating made me feel that I was putting the pieces together\nagain, but I was not out of the woods yet,\u201d Patrick recalls. \u201cThe\ndamage done to my personal life ran very deep. One day I came\nhome to \u0000nd that my wife had locked me out of the house. No one\nanswered the phone when I called, and I felt angry and hurt. Miserably I walked over to the park and sat down to meditate. It\ndidn\u2019t seem to do any good. I felt restless and upset the whole time. \u201cBut when I opened my eyes, a remarkable thing happened. My\nmind was suddenly very quiet. I tried to think a thought, and one\ncame, but it immediately settled back into the silence, like a drop\nmerging into a still pool. I began to notice that the light around me\nlooked brighte r than usual, and when I heard some childr en playingnearby, their voices struck me as being the most joyful sound I had\never heard. \u201cIt is hard to recapture how free I felt just at that momen t. It was\nlike having all these dead layers fall o\u0000 to expose some sensitive,\nliving part of myself. I walked around a little, and everything had\ntaken on the same vibrant quality. My intense feelings of aloneness\nand shame were now completely gone. I was totally di\u0000erent from\nthe su\u0000ering person who had sat down on a park bench half an hour\nbefore.\u201d\nI believe Patrick had hit upon the breakthrough that meditation\ncauses: the self expands beyond the con\u0000nes of the ego, at \u0000rst\ngradually, but with greater  and greater intensity, until it is in\ncomplete union with everything. \u201cI and the world are one,\u201d an\nancient Upanishad declares. The transformation of the small,\nisolated self into something universal may come only in glimpses,\nbut this is the true self. It is only a matter of time before one lives its\ntruth permanently. At the height of his experience, which lasted for half an hour,\nPatrick was approached by a panhandler. \u201cUp to this point I was\ncompletely lost in myself. I saw this derelict walking towards me\u2014it\nmakes me ashamed to use that word. He did not look like a derelict\nto me then; he was beyond that kind of value judgment. He was as\nalive and vibrant as everything else. \u201cWhen he was about three feet away, I looked right into his eyes. For some reason, they were changed. They looked shining and soft. I\nasked him what he wanted,  and he hesitated, confused. Then he\nsaid, \u2018I don\u2019t want nothing. I just hope you\u2019re happy, man.\u2019 It\nsounded funny  coming out of him, and I could see his surprised\nreaction to his own words. It was as if he had been draw n into my\nexperience. In an amazingly  joyous voice, I said, \u2018Yes, I\u2019m happy,\nvery, very happy.\u2019 I mean, I wanted to embrace this dilapidated,\n\u0000lthy guy. \u201cHe was walking away by now. I turned and started to go o\u0000 in\nthe other direction, but when we were about twenty feet apart, I\nlooked over my shoulder. He was staring at me with disbelief. When\nhe caught my gaze he turned away for good. I wonder what he sawin my eyes at that moment? Probably disbelief, too, but I hope he\nsaw more. For a few seconds back there, I deeply loved him.\u201d\nUnconditional Love\nThis strange encounter between Patrick and the derelict brings us\nto the issue of unconditional love, which has become a catch phrase\nin popular psychology. The objection I have felt about unconditional\nlove is that it runs complet ely against the grain of normal love,\nwhich is based upon relationship. The love that exists between\nhusband and wife is not the same as that between mother and child. The di\u0000erence is based upon the type of relationship the two people\nhave. Where there is no relationship, it is hard to see how love can\n\u0000ow. In this case, though, Patrick had no relationship whatsoever with\nthe derelict. They were total strangers who had every reason to feel\nsuspicious and hostile toward each other. However idealistically one\nmay want to feel, a shambling, smelly man in raggedy clothes is an\nobject of love to practically nobody; usually he is an object of\nrevulsion whom we assiduously avoid in order not to be exposed to\nfeelings of fear and contempt. But it is at the point where all relationship ceases that the\nopportunity for unconditional love actually arises. When you have\nno relationship to another person, you are automatically thrown\nback upon yourself. The feelings that come out have no basis in\nwhat you need or want from others\u2014they simply come out. If I get\nbumped in the street and feel angry, the emotion arises\nspontaneously. I may feel guilty about it the next mom ent, but in\nthat split second it was the only choice my self could make. My level\nof awareness did not o\u0000er me a better response. In Patrick\u2019s case, his\nlevel of awareness had leaped far beyond its normal limits; this\nexpansion dictated the response that spontaneously poured from\nhim. I imagine  his meditation on the park bench was not the sole\ncause of this sudden change ; in India they speak of the \u201cYoga of\ndesperation,\u201d a breakthrough into higher consciousness resultingfrom a predica ment so terrible that the psyche can \u0000nd no other\nway out. Whatever the precise mechanism, Patrick found himself in a state\ntranscending normal perception. Like a \u0000yer breaking through a\ndense cloud layer to \u0000nd blue sky and brilliant sun above, he\ndiscovered that to look at anything was to see it in the light of love. He could not help himself, just as I could not help my anger on\nbeing bumped in the street. The rishis speak of unconditi onal love, in fact, as a transcendental\nquality that becomes infused into the mind during meditation. When\nthe mind goes beyond normal waking awareness, the transcending\nprocess brings  one in contact with unconditional love in its silent,\nunmanifest state. \u201cUnmanifest\u201d means that this love is not directed\nat anything; it simply vibrates within the nature of the silent\nwitness, like a radio signal silently waiting for a radio to pick it up. At the end of meditation, the person returns to the waking state\nbringing some of this transcendental quality into his everyday\nconsciousness. A new vibration has been added that alters, however\nsubtly, the person\u2019s former awareness. This explanation is a twist on the usual understanding of\nunconditional love. By de\u0000nition, you can love someone\nunconditionally only if your love does not alter no matter what the\nother person does. This aspect of \u201cno matter what\u201d implies a\nsuperhuman e\u0000ort of will. 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{"text": " of my readers are feeling a littl e overwhelmed by all these warnings and \"beware ofs,\" and intricacies. They are \nused to taking no responsibility for securing their own food supply quality and have come to expect the \"system\" to protect t hem. I \nbelieve it is not because of lack of governm ent intervention, but because of government intervention itself, our food system is very \nperverse. Until our mass consciousness changes, if you wish to make yourself and your family truly healthy, you are going to have \nto take charge and become quite a dis criminating shopper. Unconscious consumers are on a rapid road to the total unconsciousness \nof death. And again, let me remind you here that this one small book cannot contain everything you should know. The bibliography at the  \nend of should become your gu ide to earning your post -graduate education in nutritional health. Freshness Of Fruits And Vegetables   \nMost people do not realize the crucial importance of freshness when it comes to produce. In the same way that seeds gradually  die, \nfruits and vegetables  go through a similar process as their nutritional content gradually oxidizes or is broken down by the \nvegetables own enzymes, but vegetables lose nutrition hundreds of times more rapidly than cereals. Produce was recently part of a \nliving plant. It was co nnected to the vascular system of a plant and with few exceptions, is not intended by nature to remain intact \nafter being cut. A lettuce or a zucchini was entirely alive at the moment of harvest, but from that point, its cells begin to  die. Even \nif it is n ot yet attacked by bacteria, molds and fungi, its own internal enzymes have begun breaking down its own substances. Vegetables, especially leafy vegetables, are far more critical in this respect than most ripe fruits. All, however, deteriora te much \nlike ra dioactive material; they have a sort of half -life. The mineral content is stable, but in respect to the vitamins and enzymes and \nother complex organic components, each time period or \"half life\" results in the loss of half the nutrition. Suppose a lettuc e has a \nhalf life of 48 hours, two days after harvest only 50 percent of the original nutrition remains. After two more days, half th e \nremaining half is gone and only 25 percent is left. After two more days half of that 25 percent is lost. Thus six days afte r harvest \nand a lettuce contains only bout 12 percent of its original nutrition. A two day half -life is only hypothetical. Those types of \nproduce I classify as very perishable probably do have a half -life of from 36 to 48 hours. Moderately perishable produ ce has a half \nlife of about 72 hours; durable types of produce have half lives of 96 hours or longer. Vegetable Storage Potential  \n Very Perishable  Moderately Perishable  Durable  \nlettuce  zucchini  apple  \nspinach  eggplant  squash  \nChinese cabbage  sweet peppers  oranges  \nkale broccoli  cabbage  \nendive  cauliflower  carrot  \npeaches  apricots  lemons  \nparsley   beets  \n \n \n    The half life of produce can be lengthened by lowering its temperature. For that reason, sophisticated produce growers usuall y \nuse hydrocooling. This process dumps a just -cut vegetable into icy water within minutes of being harvested, lowering core \ntemperature to a few degrees above freezing almost immediately. When cut vegetables are crated up at field temperatures, and \nstacks of those crates are put in a cooler, it can take the inside of the stack 24 hours, or longer, to become chilled. Home gardeners  \nshould also practice hydrocooling. Fill your sink with cold water and wash/soak your harvest until it is thoroughly chilled b efore \ndraining and refrigerating it. Or, harvest your garden early in the morning when temperatures are lowest. Still, when yo u buy produce in the store it may have been sitting at room temperature for hours or possibly days. The bottom line here: fresh is equally as important as unsprayed or organically grown. The Real Truth About Salt And Sugar  \n    First, let me remind c ertain food religionists: salt is salt is salt is salt and sugar is sugar is sugar. There are no good forms of salt \nand no good forms of sugar. Salt from a mine and salt from the sea both have the same harmful effect; white sugar, natural br own \nsugar, hone y, molasses, corn syrup, maple syrup, whatever sweet have you. All are sugars and all have the similar harmful effects. I know of no harmless salt substitute that really tastes salty. Nutrisweet is basically harmless to most people and can be us ed as a \nvery satisfactory replacement for sugars. (A few people are unable to tolerate nutrisweet, causing the anti -chemicalists to circulate \nmuch anti -nutrisweet propaganda, but you should carefully consider this thought before dismissing nutrisweet \u2013there is almost no \nfood substance that some people are not allergic to or unable to digest. The fact that nutrisweet is made in a chemical vat a nd the \nfact that some cannot handle nutrisweet does not make it \"of the devil. \" And its not all black and white with the oth er items either. Sea salt does have certain redeeming qualities not found in mined salt \nand under certain very special conditions, eating small quantities of salt may be acceptable. Similarly, some forms of sugar are not \nquite as harmful as other forms, th ough all are harmful. The primary health problem caused by table salt is not that it contributes to high blood pressure in people with poor kidneys, \nthough it does that. It is not that eating salt ruins the kidneys; salt probably does not do that. The  real problem with salt is that \nsodium chloride is an adrenal stimulant, triggering the release of adrenal hormones, especially natural steroids that resist \ninflammation. When these hormones are at high levels in the blood, the person often feels very good, has a sense of well -being. Thus salt is a drug. And like many drugs of its type, salt is a habituating drug. However, we are so used to whipping our adr enals \nwith salt that we don't notice it. What we do notice is that we think we like the taste of salte d food and consider that food tastes flat \nwithout it. But take away a person's salt shaker and they become very uncomfortable. That's because the addict isn't getting their \nregular dose. What's wrong with repetitive adrenal whipping is that adrenal fo rtitude is variable; many people's adrenals eventually fail to \nrespond to the prod of salt and the body begins to suffer from a lack of adrenal hormones. Often those inheriting weak adrena ls \nmanifest semi -failure in childhood. The consequence is that ordin ary, irritating substances begin causing severe irritation. The \nperson becomes allergic to pollen, dust, foods, animal danders, etc. We see asthma, hay fever, sinusitis, etc. Though one can  then \ndiscover specific allergens and try to remove them from the e nvironment or diet, often this case can be solved far more easily by \ncomplete withdrawal from all salt. This rests the adrenals and they may recover their full function; almost certainly their f unction \nwill improve. The asthma, allergies and etc., graduall y vanish. Most of us don't need to eat salt as a nutrient. There's enough sodium in one dill pickle to run a human body for a year. The re's \nenough natural sodium in many types of vegetables to supply normal needs without using table salt. Perhaps athle tes or other hard \nworking people in the tropics eating deficient food grown on leached -out depleted soils, people that sweat buckets day after day \nmay need a little extra sodium.<|eot_id|><|begin_of_text|>\nQ: What is the author's opinion on the use of butter and margarine?, \nA: The author advises against using margarine and recommends using high-quality, raw, and unpasteurized butter, as it is a more nutritious option. \nQ: What is the author's stance on dairy products?, \nA: The author is critical of dairy products, stating that they are hard to digest and can cause health problems, especially in people who are not genetically adapted to digest them. \nQ: What is the author's view on the role of salt in the diet?, \nA: The author considers salt to be a toxic drug that can lead to adrenal fatigue and a range of health problems, including allergies and digestive issues. They recommend avoiding salt and sugary foods. \nQ: How can one avoid the pitfalls of whole grains?, \nA: The author suggests that people should grind their own grains at home, as commercial stores often sell stale or rancid products. They also advise against eating a variety of foods at one meal, as this can lead to poor digestion and toxicity. \nQ: What is the author's approach to treating critically ill patients?, \nA: The author believes that the body has the ability to heal itself, and that the role of the therapist is to provide the correct therapeutic approach, rather than the therapy itself doing the healing.<|eot_id|><|begin_of_text|>I believe fasting is the therapy that almost invariably gives a critically ill person their very best chance of recovery. If a patient \ndies while fasting they almost certainly would have died anyway, and if death comes while fasting, it will be more comfortabl e, \nwith less pain, and with more mental clarity. Critically ill people may have, among other things, any of the followi ng diagnoses: advanced cancer, advanced aids, heart \nfailure, very high blood pressure, kidney failure, advanced liver disease, advanced emphysema, pneumonia or other catastrophi c \ninfections, especially", "token_ids": [315, 856, 13016, 527, 8430, 264, 60642, 75, 384, 43206, 555, 682, 1521, 19530, 323, 330, 65, 55169, 59161, 1359, 323, 94603, 27121, 13, 2435, 527, 720, 2656, 311, 4737, 912, 12014, 369, 41577, 872, 1866, 3691, 8312, 4367, 323, 617, 2586, 311, 1755, 279, 330, 9125, 1, 311, 6144, 259, 17728, 13, 358, 720, 9978, 19704, 433, 374, 539, 1606, 315, 6996, 315, 2633, 76, 1218, 21623, 11, 719, 1606, 315, 3109, 21623, 5196, 11, 1057, 3691, 1887, 374, 1633, 720, 716, 4550, 13, 30070, 1057, 3148, 25917, 4442, 11, 422, 499, 6562, 311, 1304, 6261, 323, 701, 3070, 9615, 9498, 11, 499, 527, 2133, 311, 617, 720, 998, 1935, 6900, 323, 3719, 5115, 264, 834, 86032, 16252, 94303, 13, 1252, 64589, 13723, 527, 389, 264, 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{"text": " food, they continued to lose both weight and strength. Their parents began to despair\nof their lives. They knew of deaths in the disease in Mexico and began to fear that they were going\nto lose both of their daughters. Then a New Yorker visited the family. He told them of \nHygiene\n and urged them to give it a\n117chance to restore the health of the two girls. The mother brought them to this country, where they\nwere given a fast of only one week each. The diarrhea ceased, they became more alert and developed a demand for food. The sisters\nwere fed on a diet of fresh fruits, non-starchy vegetables and minimum quantities of proteins and\ncarbohydrates. Their recovery was rapid and they put on weight on a diet that would not ordinarily\nsustain weight. Now after the passage of more than fifteen years, these two young ladies are still\nenjoying excellent health. Ulcerative colitis is but a further evolution of mucous colitis. The chronic inflammation has\nresulted in hardening and ulceration of the membrane of the colon. Severe ulcerative cases may\nevolve out of acute colitis, but this is not the rule. Those who carry out the instructions given for\nmucous colitis will not evolve ulcerative colitis. In a syndicated newspaper article published Oct. 24, 1962, Walter C. Alvarez, M.D., whom I\nhave already quoted in this work, declared that chronic ulcerative colitis is \u201cunfortunately \u2026 a\ndisease which we physicians do not understand well. We don\u2019t know for sure what causes it.\u201d He\nexplains that no germ or virus has been found that can be blamed as causing the often severe\ndiarrhea and says that some cases seem certain to start with a nervous cause, such as an unhappy\nmarriage. He adds that some physicians are sure that the disease begins and is kept going by \u201can\nallergic sensitiveness to some food or foods.\u201d Then he says: \u201cHowever it starts, it often ends with\na bad ulceration of the inner lining of the large bowel.\u201d\nThe patient develops fever, there is diarrhea with blood and pus in the \nfeces, and, eventually,\nthe colon shrinks and becomes deformed and shortened. In ulcerative colitis constipation\nfrequently alternates with diarrhea. This condition may evolve after years of suffering with chronic\ncolitis or it may evolve immediately after a severe acute inflammation of the colon. In either case, it is correct to say that when colitis has passed through the successive stages of\nirritation, inflammation, ulceration and induration, it is ready for the evolution of cancer, which\nneeds but the addition of a continuous bath of decomposition from excess and unsuitable food. It is\nessential to understand that all chronic forms of inflammation begin with irritation, followed by\ninflammation and ulceration. If the location favors stasis\u2014stoppage of the blood flow\u2014induration\nand cancer follow. In its origin irritation is absolutely innocent of all taint of malignancy, hence\nthere is no reason why it cannot be remedied. When ulcerative colitis is established cancer is not far away. Indeed, the objective symptoms of\ncancer and ulcer are far from pathognomic\u2014that is, undeniably proving the presence of either. But\nthere seems to be no reason to doubt that eating to the point of keeping the colon and rectum\nsaturated with putrefaction is the one and only way to complete the evolution of cancer of the\nbowel. The beginning of the trouble is simply inflammation, which is absolutely innocent of all\ntaint of malignancy until the diseased membrane of the colon or rectum has been mascerated, so to\nspeak, in a continuous bath of decomposition. The care of chronic inflammation of the colon and rectum should be successful at any stage\nbefore the beginning of malignancy. After the malignant stage is reached, hope flies out the\nwindow. This is to say, when colon disease has evolved through irritation, inflammation,\nulceration, and induration to cancer, any remaining possibility of recovery is wrecked by methods\nof diagnosis and treatment that set up psychosis or mental depression as deadly as cancer itself. Operation for cancer of the rectum or colon, making an artificial anus above the cancer, a\nquestionable palliation, creates a blind pouch out of the cancerous portion of the colon or rectum,\nthus producing a miniature gehenna within the patient\u2019s body. 118Alvarez says: \u201cIn a few cases, if no medical treatment helps, as the last resort the colon can be\nremoved surgically.\u201d The drug treatment he describes is purely symptomatic: barbiturates to\nenable the patient to sleep, copavin or codeine to \u201cquiet\u201d the bowels and \u201cgive rest,\u201d extra fluids,\nand \u201csome iron\u201d for his anemia. He recommends antibiotics and cortisone-like drugs for other\nsymptoms. One gets the idea that \u201ctreat the symptoms as they arise\u201d is still \ngood medicine\n. Reverting to the article by Alvarez, he also says: \u201c\u2026 The patient should be kept in bed a while,\non a liberal diet, and one tasty enough so \nthat he will eat it, and not leave it on his plate. He must\nhave enough food and vitamins so that he can keep up his nourishment.\u201d\nThis is a slightly different way of expressing it, but what he says is only a restatement of the old\nadvice that the patient must \u201ceat plenty of nourishing food to keep up his strength.\u201d Eating prevents\nthe bowel from healing and keeps alive the disease process. If the fast were instituted at the outset\nof the diarrhea, the formation of the ulceration could perhaps be avoided. The remainder of the advice as to treatment which is given by Alvarez may prove enlightening. He says: \u201cHe will probably need barbiturates so that he can sleep at night, and he should have\ncopavin, or codeine, to quiet his bowels and give him rest. He may need extra fluids, and he may\nneed some iron for his anemia. One authority on this disease, Dr. J. A. Bargen of the Scott & White\nClinic of Temple, Texas, gives an antibiotic, Azulfidine, which helps in some cases. Dr. Kirsner,\nof the University of Chicago, Dr. Ingelfinger, of Boston, and other authorities get results in some\ncases by giving cortisone-like drugs for a while. In a few cases, if no medical treatment helps, as a\nlast resort the colon can be removed surgically.\u201d\nApparently from this, the authorities are floundering about, trying first one thing and then\nanother, hoping that something may prove to be of value. But without a knowledge of cause, there\nis nothing constructive that they can do. To remove the colon as a last resort certainly does not\nremove the cause of the suffering. It seems to be an open confession of failure. It is essential to understand that irritation is absolutely innocent of the taint of malignancy, hence\nthere is no reason why it should not be remediable. Malignancy is the ending, not the beginning of\nthe pathological process. Those who carry out the instructions given for mucous colitis will not\nevolve ulcerative colitis. 11929\nPsoriasis and Eczema\nA college youth in his twenties\u2014with all the high ambitions of the average young man\u2014found\nhimself forced to face a situation apparently beyond help. His entire body, his limbs, his neck, his\nface were covered with a mass of scaly eruptions. The scientific name for the skin trouble is\npsoriasis. He had been afflicted for a number of years; his eye lids were covered \nwith eruption,\nhis fingers were covered, even his lips. He had tried all the usual \u201cremedies,\u201d without avail. X-\nrays, salves, ointments, cortisone and other drugs had proved to be of only brief help if any at all. The physician asserted, \u201cWe are doing everything we can. There simply isn\u2019t a specific cure.\u201d\nYear after year, this patient with psoriasis was treated by skin specialists, otherwise called\ndermatologists, and all their treatments led to nothing but more inflammation and disfigurement. The patient turned at last to a wild non-medical question: Would fasting help? Investigating, he\nwas told: \u201cIt might.\u201d As a result, the youth journeyed to an institution that cares for clients with\nfasting and other nutritional measures. He was placed upon a fast and given daily sun baths. Under such circumstances one may almost\nwatch the melting away of the skin disease and the restoration of a clean skin. Within weeks this\nyoung man\u2019s skin was clear. He could look in his mirror again; he could face the world happily. The human skin, the largest organ of the body, ranks with the liver and the brain in the number\nand versatility of its functions. A highly complex organ containing nerves, blood vessels, glands,\npigment cells and fat, this waterproof and gasproof structure invests the body like an envelope,\nstanding between the delicate inner organs and the external environment. It is the body\u2019s radiator\nand air conditioner, regulating through sweating, the temperature of the body, and in the same\nprocess helping to maintain water balance in the body. To a slight extent, it excretes waste. Its pigment protects against an excess of the sun\u2019s rays. Using the sun in the process, it manufactures vitamin D. It stores fat and blood, and is the largest\nsense organ of the body, nerve endings in the skin enabling us to feel heat, cold, pressure, all the\nsensations of finger-tip touch. 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{"text": " Ida knew all about my interest in her. \"On Sunday it is my turn to clean up, polish and straighten up \neverything about the place,\" she explained. \"I thought maybe you \nwould walk home with me sometime after Sunday School and I did \nnot want you to find everything all messed up.\" Much to my surprise, I bantered: \n\"Well, let's go right now and see what kind of a housekeeper you \nare.\" After that pleasant visit I went with Ida regularly to whatever \nyoung people's gatherings there were. I liked the community and was \nenjoying life as I never had before. When I revisited Alabama in May, \n1949, I learned from Dr. Ogletree, a fe llow dentist, that his sister, Ida, \na great grandmother now, was living in Tuscaloosa, Alabama. My work on the farm was not too hard but before long my old \ndiscontent was urging me to move on to greener pastures. I had heard \nmy mother and uncle talk a lot about Judge T. A. Street, who ran a \nlarge farm on the banks of the Tennessee River in Marshall county. Judge Street was mother's second co usin. Before the War between the \nStates, he had owned slaves and run a large cotton plantation. So I \nmade up my mind to visit Judge Street at Beard's Bluff. In August crops were laid by and farm work was light. One day I \ncaught a ride with a neighbor who was driving his wagon to \nGuntersville. From there it was only three miles to Judge Street's \nhouse. It was past dinner time when I arrived, hot, tired and hungry, at \nthe Street house on Beard's Bluff. The family had never heard of me \nbut they knew my mother's brother, their kin. They received me kindly and scared up some lunch for me. I stayed all night and the next \nmorning rode to town with Judge Street in his buckboard. During that \nride he and I made a trade. I was to return at New Year's, January 1, \n1888, and run his farm. In Guntersv ille I caught a ride back to Andy \nCash's house with another neighbor. So that night I was back on the \nold job, jubilant over the prospect of a new start in life for the year to come. CHAPTER 4. I ACQUIRE A HUNGER FOR \nKNOWLEDGE \n \nOn the last day of December, 1887, I arrived at the Street home \nto begin my job with the new year. Since leaving Judge Street in August I had not once thought of writing to him. Until then I had received little schooling and no social training. But I found my job \nwaiting for me. That was the first responsible position I had ever held. I was to \ntake care of the livestock, keep fires going in the big house, cultivate a \none acre garden and grow a corn crop on the bottom land along the \nriver. In later years I was to realize that was the luckiest break of my \nlife. The Streets were counted am ong Alabama's finest families and \nthey took me in as one of them. The Street home stood on Bear d's Bluff overlooking Tennessee \nRiver. The farm, where before the war, slaves had cultivated cotton, lay spread out in the valley below. Strung along the bluff were numerous slave cabins. Some of Judge Street's former slaves lived \nthere. Aunt Dinah, the cook, had been a slave in her young days. When I went there share croppers ha d taken over most of the cabins, \nbut I lived with the family. My two year stay with the Streets was the \nbest education I ever received. At the outset I became aware of my lack of booklearning. Everyone in the household was a booklover and \nread after supper. There was nothing for me to do till bedtime but read \nalso. Kindly Judge Street helped me to get started. -. \"How far did you go in school, George?\" he asked me. \"Through \nthe blueback speller and McGuffey's 5th Reader.\" \"Well, then, maybe \nyou would like this book.\" Judge Street reached into the well-filled bookcase and pulled out \n\"The Life of David Crockett.\" Soon I was lost in the book. Its pages \nrecreated my own boyhood. You ng Crockett had a bringing-up \nstrikingly like my own. Then I realized for the first time how much \nalive a book could be. After that, I devoured \"Daniel Boon e,\" a history of the late war, \nlives of Robert E. Lee and Stonewall Jackson, two or three of Amelia \nBarr's novels and ever so many more whose authors and titles have \nslipped my mind. At the outset my job consisted mainly of getting wood chopped \nto keep several big fireplaces supplied, and to see that the numerous \nhorses, mules, work oxen, beef steers, yearlings, milk cows, sheep and \nhogs on the place were fed regularly. Like all the farm people in that \ncountry, the Streets ran their hogs in the Tennessee river hollows and \nswamp to fatten them on the mast, as the abundant crop of acorns, \nhickory nuts, beechnuts were called. Just to keep the hogs tame, I \nwould ride into the woods once a week to feed them a sack of corn. At \nfirst I'd call \"Co-pee, pig-ope,\" and that would bring all the hogs \nwithin hearing. To avoid having to feed the neighbors' swine, I used a \ntrick which my father had taught me. He would yodle to his hounds to \ncall them from a fox chase and put them on a hotter trail without \ncalling the other hounds. As I dished out corn to the Street hogs, that I \ncould tell by the crops in their ears, I made up a call of my own and yodeled it\u2014a long, low chant that would rise to high C, then drop to a \ndeep bass, with weird, wavering notes strung between. Pretty soon, \nwhen I'd go back to that spot and start my call, I'd hear a chorus of \ngrunts and a roar over by the river and a bunch of hogs would come \nrunning. Over the hill to the right a big boar would let out a snort and bring in his troop. None but the Street hogs would answer my call\u2014I had taught them the yodle when no other hogs were near. At corn-planting time in April and May, T. A. Street, Jr., \n(Atkins), then 16-years old, was home from school. Though five years \nyounger than me, Atkins proved to be one of the best teachers I ever \nhad. Until he was quite a big boy, Atkins himself had no teacher but his mother; but, in that day, Julia Ann Street, one of State's Pioneer College Women, was counted among Alabama's most efficient \nteachers. When one of her sons, E. C., the youngest now in Waco, \napplied for admission to the University of Alabama, the examiner had \nsaid to him: \n\"I do not know anything about Scotsboro Academy where you \nattended, but anybody who has passed Julia Ann Street's tutoring can \nenter this university.\" Two older brothers had graduated at the \nPolitecnic. Years later one of his old school mates told me about Atkins' first \nday at the boarding school in town. Atkins did not know how to act and was laughed at for his awkwardness until he walked up to the blackboard and demonstrated a theorem in geometry. This occasion \nwas his first school. All his life he had been a great reader and he \nnever forgot anything. Now young Atkins was to take me in hand and teach me, as his \nmother had taught him. That spring he and I took two big mules, he plowed one and I the other. We plowed long rows of bottom land for \nplanting corn. As we walked side by side behind our plows, Atkins \nwould tell me a story, like that of Joseph. I never had heard of Joseph...... \"Israel loved Joseph more than all his children because he was \nthe son of his old age, and he made him a coat of many colors\".... and so on till Joseph had interpreted Pharaoh's dream. \"Now you tell me the story,\" Atkins would say to me. I'd begin with, \"Israel loved Joseph...\" and repeat the story of \nJoseph complete. Then Atkins, well pleased, would tell me: \n\"You didn't skip a single point, George. You have a wonderful \nmind. All it needs is cultivating.\" After that from his well-stored memory, Atkins would pour out \ntales endlessly and have me repeat them. When I told my young tutor \none day that I had never looked inside a grammar, he began drilling \nme in the naming and using parts of speech: \"The red bird sings in the sweetgum tree.\" \"Bird is a noun, sings a verb, the and and red are adjectives... now you tell me.\" In that manner, as we walked behind our plows day after day \nlessons would go on. My young teacher worked with me patiently, and \nwith utmost tact, corrected my errors. He took keen delight in seeing \nme pick up grammar just from this 16-year old. Along in my second year with the Streets, after the crops had \nbeen laid by in August, I suddenly decided to visit home. I had been \ngone almost three years. 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{"text": " be\na last resort. Don\u2019t Leave It Until It\u2019 s T oo Late\nAccording to American research, 95 percent of head circumference growth\nfor the average North American  white child takes place by the age of nine. Development of  the lower jaw, however, continues until approximately the\nage of eighteen. Based on these observations, for correct craniofacial growth to take\nplace, early intervention with  nasal breathing and tongue posture is\nessential. The negative ef fects of mouth breathing on the stru cture of the\njaws and face will have the most impact when they occur before  puberty, so\nthere is only a  brief window of opportunity to avoid the need for\northodontic treatment and significant changes in a child\u2019 s facial structure. My daughter is three years old. She first began to breathe occa sionally\nthrough her mouth at the age o f eight months during teething, and since\nthen I have been encouraging her to breathe through her nose. I set an\nexample by breathing through m y own nose all the time, and congratulate\nher any time she has her mout h closed. As we live in the co untryside, Ioften comment that Charlie the  donkey breathes through his nose, as does\nSnowball the cat. Such clever animals! Genetically, ther e would be a high likelihood for my daughter  to be a\nmouth breather as both my wif e and I had severe respiratory complaints\nwhile growing up. The earlier you begin to encourage your children to\nbreathe through their nose and e nsure the correct positioning of the tongue,\nthe bett er. Not only might yo u help them avoid orthodontic treatment\naltogether, but the shape of their face, their general health, and their\nathleticism will be significantly influenced during these fe w short  years. Even genetic predispositions can be minimized when the right action and\nbehavior is enshrined. A few years ago I wrote a self-help book for children, teenagers, and\nparents entitled Buteyko Meets Dr. Mew: Buteyko Method for Childr en and\nT eenagers  about the craniofacial changes associated with mouth breathing. I\nput extensive amounts of resear ch into the subject and included  many peer -\nreviewed paper s and studies to support my claims. Most parents are\nshocked when they realize that crooked teeth, narrow faces, lar ge noses, and\nundeveloped jaws can be avoided if a child is simply encouraged to breathe\nthrough his or her nose. Not only is sports performance a f fected, but\nlifelong health! W e cannot be dispassionate about the impac t of mouth\nbreathing on the development of our children. The detrimental e f fects that I\nsuf fered from a childhood of br eathing through my mouth needn\u2019 t happen\nto anyone else, armed with the knowledge we have about the benefits of\nnasal breathing.CHAPTER 14\nE x e r c i s e  a s  i f  Y o u r  L i f e  D e p e n d s  o n  I t\nF or two million years we survived without supermarkets, convenience\nstores, microwa ves, or McDonald\u2019 s. In the past, in order to feed ourselves\nand our families, muscle move ment was required to collect berries and\nvegetation or to track down an  animal\u2014often over several days\u2014until it\ncollapsed from exhaustion. Compare that to today\u2019 s couch  potato lifestyle\u2014do you know many\npeople w ho could adequately feed themselves if there was no food available\nfor conv enient purchase? One thing is for sure\u2014a major shif t of attitude\nwould b e required. In order to eat, we would have to perform regular and\nsustained physic al exercise, something that the human body is built for and\nthrives u pon. W hy should we st op it now, simply because hunti ng our own\nfood is no longer necessary? And while it might be too late f or many of us to become elite athletes,\nwe can still enj oy and derive considerable benefit from regular physical\nexercise. Even if you have lived a relatively sedentary life until now, you\ncan dev elop your fitness slowly and steadily and bring about positive\nchanges to your health. There is a great feeling of self-esteem and\naccomplishment when we get up of f our backsides or move away from the\ncomputer. If you exercise for an hour per day, five times per week, for just a\nfew weeks, you will experience a remarkable dif ference in your sleep\nquality, mood, and state of health. Despite the advances of med ical science, the diseases of modern\ncivilization cont inue to increase, and it could be ar gued that we  are passing\nresponsibility for our health to pharmaceutical companies rather than\nmaking changes to our lifestyle and diet to prevent illness in the first place.Each year, more and more people are developing asthma, heart disease,\ndiabetes, high blood pressure, an d cancer. Not only that, but new \u201cdiseases\u201d\nare being invented all the time\u2014and some might say it\u2019 s because the market\nconditions and share prices of b ig pharmaceutical companies dictate a need\nfor n ew markets and ever -increa sing sales. W e may be living longer, but at\nthe expense of consuming vast quantities of medication as soon as we\napproach fifty or sixty years of age. A far better option to help prevent the\nonset of diseases\u2014and one that involves no toxicity or expense\u2014is to take\na reg ular fast wa lk or jog. If you haven\u2019 t exercised regularly before, please\npay a visit to your physician to get the all clear before starting. One thi ng that pretty much all health professionals agree o n is the\nimportance of regular physical exercise, taken within our limits. Dozens of\nstudies over the last few years have shown that regular physi cal exercise\nprovides many health benefits, including a reduced risk of cardiovascular\ndisease, cancer, and diabetes. Studies as far back as the 1950s have investigated the relationship\nbetween regular physical exercise and cardiovascular health. One of the\nearliest w as conducted by Dr. Jeremy Morris, who studied the incidence of\nheart att acks in 31,000 transport workers. Morris found that bus conductors,\nwho spent most of their day climbing up and down the stairs of double-\ndecker buses, averaging betwee n 500 and 700 steps per day, h ad reduced\nincidences of heart disease than their bus-driving counterparts, who spent\n90 p ercent of t heir day sitting down. Not only this, but he art disease\ndeveloped by the bus conductors tended to present later in life and was less\nlikely to be fatal. The same study was replicated using over 100,000 postal workers, and\nonce again it was found that those who spent their day on foot or cycling\nwhile delivering  the mail had fewer incidences of heart disease compared to\nworkers in sedentary occupations such as telephonists, civil service\nexecutives, and clerks. Dr. Mor ris\u2019 s findings are just as relevant today as\nsixty years ago, and since more and more of us spend our working day\nbehind a desk, there is an increased need to perform regu lar physical\nexercise. Even more important is that we perform this exercise within our\nown personal limits. The bes t way to ensure that w e exercise within our capabilities is by\nnasal breathing,  and an importa nt consideration is the length of time youcan com fortably hold your breath, or your BOL T measurement. When your\nBOL T s core is less than 20 seco nds, your breathing volume will be greater\nthan what your body requires, resulting in a risk of overbreat hing during\nphysical exerci se. All breathing should be through the nose when\nperforming phys ical exercise so as not to increase breathing v olume even\nfurther. When your BOL T score is grea ter than 20 seconds, it\u2019 s fine for you to\nbreathe through  the mouth during exercise for brief periods of time. However, it is o nly when your BOL T score is greater than 30 seconds that\nintense physical exercise can be performed without undue risk of\noverbreathing. T he goal for seri ous athletes, of course, is to attain a BOL T\nscore of 40 seconds. Only with a high BOL T score of 40 seconds is breathing volu me at a\nnormal level. Anything less indicates habitual overbreathing. And while it\nwould b e a normal expectation f or athletes to possess a high BOL T score, in\nreality this is s eldom the case. I have measured the BOL T scores of\nhundreds of athletes, ranging fro m weekend warriors to elite Ol ympic-level\nathletes, and guess what? The v ast majority of BOL T measurements were\nless than 20 seco nds. Some, in f act, have been less than 10 seconds, as low\nas any person with severe asthm a. It is shocking to think of th e stress that\nsuch overbreathing is placing on the body during intense physical exercise,\nso a nyone serious about exercis e should aim to reduce their breathing and\nincrease their BOL T score. Like any  change  to your routine, the best way to determine the benefits\nof reduc ed breat hing, nasal breathing, and a higher BOL T score is to put the\nOxygen Advant age program", "token_ids": [387, 198, 64, 1566, 22541, 13, 4418, 1431, 26257, 1102, 30070, 1102, 529, 274, 350, 57009, 36931, 198, 11439, 311, 3778, 3495, 11, 220, 2721, 3346, 315, 2010, 76026, 6650, 198, 2000, 279, 5578, 4892, 3778, 220, 4251, 1716, 5097, 2035, 555, 279, 4325, 315, 11888, 13, 11050, 315, 220, 279, 4827, 16942, 1174, 4869, 1174, 9731, 3156, 13489, 279, 198, 425, 315, 63134, 13, 20817, 389, 1521, 24654, 11, 369, 4495, 70637, 822, 22974, 532, 6650, 311, 1935, 198, 2050, 11, 4216, 21623, 449, 220, 72188, 27027, 323, 25466, 48378, 374, 198, 49582, 13, 578, 8389, 31469, 282, 115192, 315, 11013, 27027, 389, 279, 108959, 272, 5081, 315, 279, 198, 73, 8805, 323, 3663, 690, 617, 279, 1455, 5536, 994, 814, 12446, 1603, 220, 87398, 1174, 779, 198, 19041, 374, 1193, 264, 220, 10015, 3321, 315, 6776, 311, 5766, 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{"text": " requirement (the dose recommended by the FDA as being\n\u2018generally recognized as safe\u2019) they should not expect to see any therapeuticeffect unless they have scurvy, beri beri, rickets, goiter, or pellagra. In these days of vitamin-fortified bread and iodized salt, and even vitamin C\nfortified soft drinks, you almost never see the kind of life-threatening deficiencystates people first learned to recognize, such as scurvy. Sailors on long seavoyages used to develop a debilitating form of vitamin C deficiency that could kill.Scurvy could be quickly cured by as little as one lime a day. For this reason theBritish Government legislated the carrying of limes on long voyages and today thatis why British sailors are still called limeys. A lime has less than 30 milligrams ofvitamin C. But to make a cold clear up faster with vitamin C a mere 30 mg doesabsolutely nothing! To begin to dent an infection with vitamin C takes 10,000milligrams a day, and to make a life threatening infection like pneumonia go awayfaster might require 25,000 to 150,000 milligrams of vitamin C daily, administeredintravenously. In terms of supplying that much C with limes, that\u2019s 300 to 750 ofthem daily\u2014clearly impossible. Similarly, pellagra can be cured with a few milligrams of vitamin B\n3, but\nschizophrenia can sometimes be cured with 3,000 milligrams, roughly a thousandtimes as much as the MDR. There are many many common diseases that the medical profession does not\nsee as being caused by vitamin deficiencies. Senility and many mental disordersfall in this category. Many old people live on extremely deficient diets comprisedlargely of devitalized starches, sugars, and fats, partly because many do not havegood enough teeth to chew vegetables and other high roughage foods, and theydo not have the energy it takes to prepare more nourishing foods. Virtually all oldpeople have deficiency diseases. As vital force inevitably declines with age, thequantity and quality of digestive enzymes decreases, then the ability to breakdownand extract soluble nutrients from food is diminished, frequently leading to seriousdeficiencies. These deficiencies are inevitably misdiagnosed as disease or aging. Suppose a body needs 30 milligrams a day of niacin to not develop pellagra,\nbut to be fully healthy, needs 500 milligrams daily. If that body receives 50milligrams per day from a vitamin pill, to the medical doctor it could not possiblybe deficient in this vitamin. However, over time, the insidious subclinical deficiencymay degrade some other system and produce a different disease, such as colitis.But the medical doctor sees no relationship. Let me give you an actual example.Medical researchers studying vitamin B\n5 or pantothenic acid noticed that it could,\nin what seemed to be megadoses (compared to the minimum daily requirement)largely reverse certain degenerative effects of aging. These researchers weremeasuring endurance in rats as it decreased through the aging process. How theymade this measurement may appear to some readers to be heartless, but the bestway to gauge the endurance of a rat is to toss it into a five gallon bucket of coldwater and see how long it swims before it drowns. Under these conditions, theresearcher can be absolutely confident that the rat does its very best to stay alive. Young healthy rats can swim for 45 minutes in 50\u00b0 Fahrenheit water before\ndrowning. Old rats can only last about 15 minutes. And old rats swim differently,less efficiently, with their lower bodies more or less vertical, sort of dog paddling.But when old rats were fed pantothenic acid at a very high dose for a few weeksbefore the test, they swam 45 minutes too. And swam more efficiently, like theyoung rats did. More interestingly, their coats changed color (the gray went away)and improved in texture; they began to appear like young rats. And the rats onmegadoses of B 5 lived lot longer\u201425 to 33 percent longer than rats not on largedoses of B\n5. Does that mean \u201cmegadoses\u201d of B 5 have an unknown drug-like\neffect? Or does that mean the real nutritional requirement for B 5 is a lot higher\nthan most people think? I believe the second choice is correct. To give you anidea of how much B\n5 the old rats were given in human terms, the FDA says the\nminimum daily requirement for B 5 is about 10 milligrams but if humans took as\nmuch B 5 as the rats, they would take about 750 milligrams per day. Incidentally, I\nfigure I am as worthy as any lab rat and take over 500 milligrams daily. My point is that there is a big difference between preventing a gross vitamin\ndeficiency disease, and using vitamins to create optimum functioning. Any sickperson or anyone with a health complaint needs to improve their overallfunctioning in any way that won\u2019t be harmful over the long term. Vitamin therapycan be an amazingly effective adjunct to dietary reform and detoxification. Some of the earlier natural hygienists were opposed to using vitamins. However, these doctors lived in an era when the food supply was better, whenmass human degeneration had not proceeded as far as it has today. From theirperspective, it was possible to obtain all the nutrition one needed from food. Inour time this is unlikely unless a person knowingly and intelligently producesvirtually all their own food on a highly fertile soil body whose fertility is maintainedand adjusted with a conscious intent to maximize the nutritive content of the food.Unfortunately, ignorance of the degraded nature of industrial food seems toextend to otherwise admirable natural healing methods such as Macrobiotics andhomeopathy because these disciplines also downplay any need for foodsupplementation. Vitamins For Young Persons And Children\nYoung healthy people from weaning through their thirties should also take\nnutritional supplements even though young people usually feel so good that theyfind it impossible to conceive that anything could harm them or that they evercould become seriously sick or actually die. I know this is true because Iremember my own youth and besides, why else would young people so glibly ridemotorcycles or, after only a few months of brainwashing, charge up a hill into thebarrel of a machine gun. Or have unsafe sex in this age of multiple venerealdiseases. Until they get a little sense, vitamin supplements help to counteract theirinevitable and unpreventable use of recreational foods. Vitamins are the cheapestlong life and health insurance plan now available. Parents are generally verysurprised at the thought that even their children need nutritional supplements; very\nfew healthy children receive them. A few are given extra vitamin C when acutely\nill, when they have colds or communicable diseases such as chicken pox. Young people require a low dose supplement compared to those of us middle-\naged or older, but it should be a broad formula with the full range of vitamins andminerals. Some of the best products I have found over 25 years of research andexperimentation with young people are Douglas Cooper\u2019s \u201cBasic Formula\u201d (lowdose and excellent for children) and \u201cSuper T Formula\u201d (double the dose of BasicFormula, therefore better for adolescents and young adults), also from DouglasCooper Company; Bronson\u2019s \u201cVitamin and Mineral Formula for Active Men andWomen\u201d and Bronson\u2019s \u201cInsurance Formula.\u201d \u201cVitamin 75 Plus;\u201d and \u201cFormula2\u201d from Now Natural Foods are also good and less costly. Healthy very small children who will swallow pills can take these same\nproducts at half the recommended dose. If they won\u2019t swallow pills the pills canbe blended into a fruit smoothie or finely crushed and then stirred into applesauce. There are also \u201cChildren\u2019s Chewable Multi-Vitamins + Iron\u201d (1-5 yearsold) from Douglas Cooper that contains no minerals except iron, Bronson\u2019s\u201cChewable Vitamins\u201d (make sure it is the one for small children, Bronson makesseveral types of chewables) and a liquid vitamin product from Bronson calledMultivitamin Drops for Infants. These will be a little more costly than cutting pillsin half. There is also an extraordinarily high quality multivitamin/mineral formula for\nchildren called \u201cChildren\u2019s Formula Life Extension Mix\u201d from Prolongevity, Ltd.(the Life Extension Foundation), it is in tablet form, and slightly more expensive. I hope that my book will be around for several generations. The businesses\nwhose vitamin products I recommend will not likely exist in twenty years. Evensooner than that the product names and details of the formulations will almostcertainly be altered. So, for future readers discovering this book in a library ordusty shelve of a used book store, if I, at my current level of understanding, weremanufacturing a childrens and young adults vitamin formula myself, this is what it\nwould contain. Any commercial formulation within 25 percent of these figures plus\nor minus would probably be fine as long as the vitamins in the pills were of highquality. Vitamin C 500 mg B\n1 30 mg\nVitamin E 50 iu B 2 30 mg\nVitamin A 500 iu B 3 niacinamide 100 mg\nVitamin D 25 iu B 5 50 mg\nMagnesium 100 mg B 6 30 mg\nCalcium 400 mg B 12 30 mcg\nSelenium 10 mcg Chromium 20 mcgManganese 2 mcg Biotin 30 mg\nZinc 5 mg Iodine (as kelp) 5 mg\nPABA ", "token_ids": [16686, 320, 1820, 19660, 11349, 555, 279, 30473, 439, 1694, 198, 14336, 7642, 750, 15324, 439, 6220, 96206, 814, 1288, 539, 1755, 311, 1518, 904, 9139, 27596, 560, 1740, 7389, 814, 617, 1156, 324, 14029, 11, 115139, 115139, 11, 436, 17938, 11, 733, 2058, 11, 477, 281, 616, 12944, 13, 763, 1521, 2919, 315, 28170, 2269, 371, 1908, 16385, 323, 80087, 1534, 12290, 11, 323, 1524, 28170, 356, 198, 4057, 1908, 8579, 21662, 11, 499, 4661, 2646, 1518, 279, 3169, 315, 2324, 62999, 711, 3457, 967, 599, 988, 1274, 1176, 9687, 311, 15641, 11, 1778, 439, 1156, 324, 14029, 13, 58095, 1105, 389, 1317, 513, 402, 2303, 1154, 1511, 311, 2274, 264, 92890, 1376, 315, 28170, 356, 48294, 430, 1436, 5622, 815, 2407, 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{"text": " respect from others. If others don\u2019t respect you, and your value\ndepends on how others see you, then it\u2019s unimaginable for you to have self-\nrespect. You become a hostage to this low-level ego energy, which has you\nconstantly striving for self-respect through others. Your ego\u2019s belief that you\u2019re separate from everyone, separate from\nwhat\u2019s missing in your life, and most egregiously, separate from God,\nfurther hampers your ability to live up to the intention of respecting\nyourself. Ego\u2019s idea of separation fosters your feelings of being in\ncompetition with everyone, and evaluating your worth based on how\nfrequently you emerge as a winner. As a hostage to your ego, self-respect is\nunavailable because you feel judged for your failures. It\u2019s out of this bleak\npicture, produced by the negative ego, that self-rejection emerges. It\ncaptures you and makes a hostage of you, never allowing you to play host\nto that from which you originated. Being a host to God means always seeing your authentic connection to\nyour Source. It\u2019s knowing that it\u2019s impossible for you to ever be\ndisconnected from the Source from which you came. Personally, I\nthoroughly enjoy being a host to God. As I write here each morning, I feel\nthat I\u2019m receiving words and ideas from the power of intention, which\nallows me to bring these words to this page. I trust in this Source to provide\nme with the words; therefore, I\u2019m trusting in the Source that brought me\ninto this physical world. I\u2019m eternally connected to this Source.This awareness simply doesn\u2019t include a lack of respect for intending this\nbook into form. The conclusion I\u2019ve come to is that I\u2019m worthy of my\nintention to write this book and have it published and in your hands today. In other words, I respect the piece of God that I am. I tap in to the power of\nintention, and my feeling of respect for it enhances my respect for myself. So, by loving and respecting yourself, you\u2019re hosting God and inviting\nthe energy of Creation to your consciousness, to your daily life, as you\nconnect to the power of intention. The energy of intention and your self-respect. If you don\u2019t believe that\nyou\u2019re worthy of fulfilling your intentions for health, wealth, or loving\nrelationships, then you\u2019re creating an obstacle that will inhibit the flow of\ncreative energy into your daily life. Recall that everything in the universe is\nenergy, which moves at various frequencies. The higher the frequency, the\ncloser you are to spiritual energy. In the lower frequencies, you find\nshortages and problems. Intention itself is a unified energy field that intends\neverything into existence. This field is home to the laws of nature, and is the\ninner domain of every human being. This is the field of all possibilities, and\nit\u2019s yours by virtue of your existence. Having a belief system that denies your connection to intention is the\nonly way you\u2019re unable to access the power of intention from the infinite\nfield. If you\u2019re convinced that you\u2019re unworthy of enjoying the field of all\npossibilities, then you\u2019ll radiate this kind of low energy. This will, in fact,\nbecome your attracted energy pattern, and you\u2019ll send messages to the\nuniverse that you\u2019re unworthy of receiving the unlimited abundance of the\noriginating Spirit. Soon you\u2019ll act on this inner conviction of self-disrespect. You\u2019ll regard yourself as separate from the possibility of receiving the\nloving support of the originating field of intention, and you\u2019ll stop the flow\nof that energy into your life. Why? All because you see yourself as\nunworthy. This disrespect alone is sufficient to impede the arrival of your\nintentions into your life. The law of attraction attracts disrespect when you\u2019re affirming that\nyou\u2019re unworthy of being respected. Send out the message to the providerof all that you\u2019re unworthy, and you literally say to the universal Source of\nall, Stop the flow of anything I desire, which is coming in my direction,\nbecause I don\u2019t believe I\u2019m worthy of receiving it. The universal Source will\nrespond by halting this flow, causing you to reaffirm your inner conviction\nof unworthiness and attract even more disrespect in a multitude of ways. You\u2019ll disrespect your body by overfeeding it and poisoning it with toxic\nsubstances. You\u2019ll display your lack of self-respect in how you carry\nyourself, how you dress, how you fail to exercise, how you treat others... on and on goes the list. The antidote to this dreary picture is to make an internal commitment to\nrespect yourself and to feel worthy of all that the universe has to offer. If\nanyone is entitled to success and happiness, everyone is, because everyone\nis always connected to intention. Simply put, disrespecting yourself is not\nonly disrespecting one of God\u2019s greatest creations, it\u2019s disrespecting God. When you disrespect your Source, you say no to it, and you turn away from\nthe power of intention. This stops the flow of energy that allows you to put\nyour individual unbending intent into practice. All of the positive thinking\nin the world will do you absolutely no good if those thoughts don\u2019t emanate\nfrom respect for your connection to intention. The source of your thoughts\nmust be celebrated and loved, and this means having the self-respect that\u2019s\nin harmony with the omniscient Source of intelligence. What\u2019s the source of\nyour thoughts? Your beingness. Your beingness is the place from which\nyour thoughts and actions come. When you disrespect your being, you set\ninto motion a chain reaction culminating in unfulfilled intentions. Self-respect should be a natural state for you, just as it is for all of the\nanimal kingdom. There\u2019s no raccoon out there who believes himself\nunworthy of what he intends to have. Were that so, the raccoon would\nsimply die by acting on the basis of his inner conviction that he was\nunworthy of food or shelter, and whatever else raccoons desire. He knows\nhe\u2019s respectable, never finds any reason for self-repudiation, and lives out\nhis raccoon-ness in perfect order. The universe provides, and he attracts\nthose provisions into his world. What You Think of Yourself Is \nWhat You Think of the WorldHow do you see the world you live in? What do you think people in\ngeneral are really like? Do you believe that evil is triumphing over good? Is\nthe world filled with egocentric, selfish people? Can the little guy ever get\nahead? Are government entities and all their representatives corrupt and\nuntrustworthy? Is life unfair? Is it impossible to get ahead if you don\u2019t have\nconnections? All of these attitudes emerge from your own assessment of your personal\ninteraction with life. If your thoughts reflect a pessimistic view of the\nworld, then that\u2019s actually how you feel about yourself. If your thoughts\nreflect an optimistic view of the world, then that\u2019s how you feel about your\nlife. Whatever attitude you have about the world in general is a good\nindicator of the respect you have for your abilities to intend into this world\nwhat you desire. Pessimism strongly suggests that you don\u2019t subscribe to\nthe idea that you can access the power of intention to help you create your\nown blissful reality. I recall hearing the following conversation after the events of 9/11 in New\nYork City. A grandfather was talking to his grandson, telling him, \u201cI have\ntwo wolves barking inside of me. The first wolf is filled with anger, hatred,\nbitterness, and mostly revenge. The second wolf inside of me is filled with\nlove, kindness, compassion, and mostly forgiveness.\u201d\n\u201cWhich wolf do you think will win?\u201d the young boy inquired. The grandfather responded, \u201cWhichever one I feed.\u201d\nThere are always two ways to look at the conditions of our world. We can\nsee the hate, prejudice, mistreatment, starvation, poverty, and crime and\nconclude that this is a horrible world. We can feed this barking wolf and see\nmore and more of what we despise. But this will only fill us with the same\nthings that we find so malignant. Or we can look at the world from a\nposition of self-love and self-respect, and see the improvements that have\nbeen made in race relations in our lifetime; the fall of so many dictatorships,\nlower crime rates, the dismantling of the atrocious apartheid systems, the\nelevated consciousness of the environmental movement, and the desire on\nthe part of so many to rid our world of nuclear weapons and instruments of\nmass destruction. We can remind ourselves that for every act of evil in theworld, there are a million acts of kindness, and we can then feed the second\nwolf that barks from a position of hope for humanity. If you see yourself as\na divine creation, you\u2019ll look for this in your worldview, and the gloom-\nand-doom naysayers will have no impact on you and your self-respect. When you have a gloomy picture of what the world looks like, you\u2019re\nunreceptive to the potential assistance that\u2019s there to help you with your\nown individual intentions. Why would others want to come to your aid\nwhen you view them as contemptible? Why would the universal force be\nattracted to that which repels it? How could a world that\u2019s so corrupt ever\nbe of assistance to someone who has noble intentions? The answers to these\nquestions are obvious. You attract into your life what you feel inside. If you\nfeel that you\u2019re not worthy of being respected, you attract disrespect.", "token_ids": [5201, 505, 3885, 13, 1442, 3885, 1541, 1431, 5201, 499, 11, 323, 701, 907, 198, 59047, 389, 1268, 3885, 1518, 499, 11, 1243, 433, 753, 87212, 481, 369, 499, 311, 617, 659, 7058, 45734, 13, 1472, 3719, 264, 59468, 311, 420, 3428, 11852, 37374, 4907, 11, 902, 706, 499, 198, 1040, 18007, 68727, 369, 659, 11849, 1002, 1555, 3885, 13, 4718, 37374, 753, 16801, 430, 499, 3207, 8821, 505, 5127, 11, 8821, 505, 198, 12840, 753, 7554, 304, 701, 2324, 11, 323, 1455, 83164, 13610, 11, 8821, 505, 4359, 345, 69, 4004, 305, 1141, 388, 701, 5845, 311, 3974, 709, 311, 279, 14944, 315, 69515, 198, 22479, 726, 13, 469, 3427, 753, 4623, 315, 25768, 37413, 388, 701, 16024, 315, 1694, 304, 198, 79123, 449, 5127, 11, 323, 38663, 701, 5922, 3196, 389, 1268, 198, 69, 70941, 499, 34044, 439, 264, 13946, 13, 1666, 264, 59468, 311, 701, 37374, 11, 659, 11849, 1002, 374, 198, 359, 10547, 1606, 499, 2733, 45487, 369, 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{"text": "leaves OR 2 teaspoons dried\n-A clean towel \n-Hot water1. Bring several cups of water to a boil and pour over basil leaves. Cover \nand let steep for 10 minutes before straining the liquids. 2. Reheat the infused water if it has cooled-heat is needed here to help \nmuscles relax. Dunk your towel in the water once it has cooled to a safe, \nbut still toasty, temperature and wring out excess liquid. Wrap around \nthe part of your leg that is cramped, and relax. If you need to you can \nreheat any leftover liquid and re-dunk the towel when it cools off too \nmuch. Y ou may also place some fresh basil leaves between your leg and \nthe towel, and try some gentle stretching at the same time. 112Copyright 2014 everydayroots.com Leg CrampsY ou will need\u2026 DirectionsMagnesium is a vital mineral that helps regulate muscle function, and a lot of people suffer from a severe \ndeficiency thanks to our diets these days. It is found in high amounts in Epsom salt, and is easily absorbed \ntransdermally (through the skin.) The warm water from the bath also helps clenched and cramped muscles relax. Add some lavender essential oil to the bath to help you relax overall as well. If you happen to be home and free \nwhen a cramp strikes, climbing into the tub for a soak is great, but it\u2019s not something you really want to do if \nyou wake up in the middle of the night with a cramp. If you tend to experience them at night, take a soak before \ncrawling into bed. It will help you relax and give a little magnesium boost that may help ward off a cramp, or at \nleast lessen the severity.Epsom Salt Bath\n-2 cups of Epsom salt\n-A warm bath\n-Lavender oil\n-1 tablespoon any liquid oil1. Pour 2 cups of Epsom salt into the tub and fill with warm water. When \nit\u2019s about halfway full, add the oil blend. Soak for 15-20 minutes when \nneeded, or before bed. 113Copyright 2014 everydayroots.com Leg CrampsY ou will need\u2026 DirectionsThis is about as easy as it gets. It\u2019s possible it\u2019s the vinegar or turmeric in the mustard that makes it work so well, \nbut people swear a spoonful of yellow mustard relieves their cramps quickly and effectively. Y ou can also drink \nstraight vinegar. In a study that induced cramps in 10 college athletes, the ones that drank vinegar were relieved \nup to 45% faster than those who didn\u2019t. It\u2019s deeply puzzling, since the vinegar would not have passed through \nthe stomach in the minute or so it took to relieve the cramp. Along the same lines as vinegar, pickle juice was \nalso used in the study and found to be effective as well.A Spoonful of Mustard, Vinegar or Pickle Juice\n-1-2 full teaspoons of yellow \nmustard OR 1 teaspoon of \nwhite distilled vinegar OR 1 \ntablespoon of pickle juice1. Before exercising, bedtime, or even after a cramp sets in, swallow a \nfull teaspoon of yellow mustard. Follow it with some water to wash it \ndown and boost hydration as well. 114Copyright 2014 everydayroots.com Leg CrampsY ou will need\u2026 DirectionsMotion sickness goes by several names, but whether or not you call \nit carsick, seasick, or airsick; it\u2019s all referring to the same miserable \nthing.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I am \nlucky enough to have a plethora of wild raspberries growing up north, but if you cannot get fresh leaves, you \ncan order dried online or in a store bought tea blend. Red Raspberry Leaf Tea\n-1/2 cup of fresh red raspberry \nleaves OR 2 teaspoons of \ndried red raspberry leaves\n-Honey to taste1. Boil roughly 1 cup of fresh water and pour over leaves in a mug. Steep, \ncovered, for 10-15 minutes, and then drink in its entirety daily, or as \nneeded. Add honey for flavor if you want. The tea tastes like black tea, \nbut slightly less bitter. 67Copyright 2014 everydayroots. com CrampsY ou will need\u2026 DirectionsCinnamon\u2019s essential oils have active components that can help with the pain of cramps, acting as an anti-\nspasmodic and helping the uterine muscles to relax. The 4 main constituents are cinnamaldehyde, cinnamyl \nacetate, eugenol, and cinnamyl alcohol. Y ou can purchase pre-made blends of cinnamon tea, but I find it easy \nand quite enjoyable to make a simple infusion of powdered cinnamon/cinnamon sticks, honey, and water. Cinnamon \u201cTea\u201d\n-1 cup of water\n-1 \u00bc teaspoons of ground \ncinnamon OR 5 cinnamon \nsticks\n-1 tablespoon organic, raw, \nhoney, or to taste1. In a small pot add water and cinnamon. Bring to a boil, and then \nsimmer for a few minutes. 2. Remove from the heat and add honey. Drink daily. It\u2019s most effective if \nyou start drinking the day or two before you usually start to feel cramps. 68Copyright 2014 everydayroots. com CrampsY ou will need\u2026 DirectionsDiarrhea literally translates to \u201cflowing through\u201d, and I think most \npeople can say that\u2019s a pretty accurate title. A number of diseases \nand conditions cause diarrhea (viruses, bacteria, food poisoning, IBS, \netc. ) and one could actually go incredibly in depth with different kinds \nand classifications, but I\u2019ll avoid that part. Whatever the cause, what\u2019s \nhappening is essentially the same whenever you have diarrhea. Food \nand liquids you ingest move too quickly, or in too large an amount, \nthrough the colon. The colon normally absorbs liquids from the food \nyou eat, but this doesn\u2019t happen when stricken with diarrhea. The \nunfortunate result is frequent and watery bowel movements, and many \ntrips to the bathroom. Diarrhea\n-The single most important thing \nyou can do when you have \ndiarrhea is drink water and other \nbeneficial fluids because you are \nlosing so much. Y ou can easily \nbecome seriously dehydrated and \nthrow your electrolytes all out of \nwhack if you don\u2019t consciously \ndrink more. -A simple, delicious, way to put \na stop to diarrhea is pineapple. Pineapple contains bromelain, \nwhich helps relieve digestive \ndiscomfort as it breaks down hard \nto digest proteins (hence why \npineapple is used to make meat \ntender) and lessen inflammation \nin the irritated colon. Studies \nsuggest that it may help diarrhea \nespecially in cases related to \nE. coli. If you suffer from IBS, it \ncan help with inflammation, gas, \nand other discomforts as well. However, there\u2019s always too much \nof a good thing, and pineapple \ncan also worsen diarrhea if eaten \nin excess. -Avoid dairy like the plague, it\u2019s \nquite hard to digest even at full \nhealth, and your body doesn\u2019t \nneed the extra strain or irritation. Rice, Carrot, and Potato\n-If you find the mixture too dry or \nbland, soften the veggies in a little \nbit of broth, chicken or otherwise, \nand pour that over the rice as well. For some more variety, add in \nsome celery as well. 69Copyright 2014 everydayroots. comTips & TroubleshootingIt doesn\u2019t sound like it would help with diarrhea, but it actually has a long history of use in Sweden, with \ndoctors \u201cprescribing\u201d it for patients who are afflicted. This is one I didn\u2019t know of until recently, but I find it quite \nfascinating, and love that there are some theories to back it up. Blueberries contain tannins, the same stuff in \nwine that makes your mouth feel dry. They are natural astringents, contracting tissue and reducing inflammation. Both of those things are desperately needed when things aren\u2019t passing through you quite right. They also have \nsubstances that are antibacterial in nature (anthocyanosides) which are helpful if the upset is being caused by \nbacteria, especially E.<|eot_id|><|begin_of_text|>\nQ: What is a natural remedy for relieving diarrhea?, \nA: The text does not explicitly mention a specific remedy for diarrhea, but it does provide general advice to drink plenty of water and eat foods that are high in pectin, such as carrots, potatoes, and rice. \nQ: What is a traditional remedy for treating migraines?, \nA: The text does not mention a specific remedy for migraines, but it does discuss the importance of relaxation and stress relief in preventing insomnia. \nQ: What is a natural remedy for heartburn?, \nA: The text does not provide a specific remedy for heartburn, but it does recommend avoiding dairy products and drinking apple cider vinegar. \nQ: What is a natural remedy for hot flashes?, \nA: The text does not mention a specific remedy for hot flashes, but it does suggest avoiding triggers and using a fan to keep the room cool. \nQ: What is a natural remedy for leg cramps?, \nA: The text does not provide a specific remedy for leg cramps, but it does recommend soaking in an Epsom salt bath with lavender oil to relax muscles and provide magnesium.<|eot_id|><|begin_of_text|>The nausea, dizziness, fatigue, and even vomiting that a sufferer \n", "token_ids": [273, 4798, 2794, 220, 17, 93200, 32720, 198, 6830, 4335, 43713, 720, 11529, 354, 3090, 16, 13, 40224, 3892, 26446, 315, 3090, 311, 264, 44790, 323, 5019, 927, 68186, 11141, 13, 18230, 720, 438, 1095, 32366, 369, 220, 605, 4520, 1603, 610, 2101, 279, 67849, 13, 220, 17, 13, 1050, 20559, 279, 72903, 3090, 422, 433, 706, 65410, 12, 20559, 374, 4460, 1618, 311, 1520, 720, 38827, 19153, 12234, 13, 69783, 701, 43713, 304, 279, 3090, 3131, 433, 706, 65410, 311, 264, 6220, 11, 720, 8248, 2103, 311, 15329, 11, 9499, 323, 3189, 287, 704, 13937, 14812, 13, 43287, 2212, 720, 1820, 961, 315, 701, 2531, 430, 374, 99832, 11, 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{"text": " transports of dielectric material should in princi\u00ad\nple be sintilar to the prerequisites for electrogenic \ntransport of water (see Chapter IX). It should be \nevident that this model of vesicular transport also \nincludes the mechanism represented by Type III elec\u00ad\ntroosmosis. Any cationic compound can be hydrated \nand transported in clusters as electropositive ergionars \n(see Chapter XIII). 146 Biologically closed electric circuits 8. Long and short distance selective transports in \ntissue over VICC systems \nTo conclude this presentation, a survey of integrated \nevents is presented in Fig. XII: 32. Metabolic processes or a local injury UJ a tissue will \nresult in an electric (physicochentical ) potential differ\u00ad\nence in relation to the blood in surrounding vessels \n(Fig. XII: 32 a). The tissues then present their \"de\u00ad\nmand potential\" for compensation of their internal \nmetabolic imbalance. The electric potential difference \ndelivers the driving electromotive force for closed cir\u00ad\ncuit transports. This electromotive force consists of \nmetabolic diffusion potentials (or diffusion potentials \nof catabolic reaction products from injured tissue) and \nredox potentials between blood and, e.g., hypoxic tis\u00ad\nsue. Under the influence of the electric field, arterioles \nand arterial capillaries will contract in certain regions \nand possibly by means of the pericytes. Contraction of \narterial capillaries may then lead to regional closure of \nleaking arterial stomata at the same time as corre\u00ad\nsponding vdns are wide and continue to keep thdr \nstomata open. In Fig. XII: 32 b such selective arterio\u00ad\nlar and arterio-capillary contractions are :seen in dog \nmesentery while venules and venous capillaries are \nwide and contain many leukocyte.s (Fig. XII: 32 c, \nmesentery electropositive, aorta electronegative, 0.1 \nvolt potential difference, 0.03 coulomb, haematoxylin\u00ad\neosin stain). A steep transcapillary gradient of an endogenous \ndemand potential of a tissue in relation to blood should \ndevelop when the front of diffusion app:roachc:s the \nexterior of the capillary wall. Such a gradient is already \npresent between the thrombus and blood (Fig. XII: 32 a). When the ntinimum potential difference \nacross the capillary wall for the start of redox reactions \nis exceeded, electrode reactions will take place at the \n\"electrodes\" of the capillary walls. Each side of the \nendothelial membranes should have one anodic and \none cathodic surface. Ion exchange will then start \nthrough the endothelial cell and over tlhe vascular \ninterstitial channels of the VICC via leaking venules \nand venous capillaries. Packages (vesicles) of nonionic \nproducts (ergonars) from the endothelial electrode sur\u00ad\nfaces should be transported through the cyloplasm like \nwater in electroosmosis (compare also pinocytosis ) and \neventually become ionized ( = activated ) a.t the oppo\u00ad\nsite electrode. This prelintinary theory for long distance closed cir\u00ad\ncuit transport between blood and tissue rep.resents only \none of several possibilities. Evidently selective contrac\u00ad\ntion of venules can take place also, although contrac\u00ad\ntions in venules have been observed on[y rarely in \nthese experiments. Selective closure of \"enules and \nvenous capillaries would probably also create rather \nextraordinary conditions, e.g., increase in capillary m-0 \nThrombus \n\"---1+-f-Conduct ing \ntlnterstitiaf \n\u2022fluid \nDilated. leaking vessel \n-\"'.. -c\"\" \" ::......... \n\".. \\ \n~ \u2022.. -\nFig. X/1:32. (a) Sch.ematic illustration ofVJCC in \"micro\u00ad\ninjury\" of tissue. Degrading products of an injured tissue \nproduce diffusion potentials. The electric redox potential \ndifference in relation to blood adds to the development of a \nfield-induced regional contraction of adjacent arterial capil\u00b7 \n!aries. The pores of arterial capillaries are then anticipated to \nclose. Redox reactions will start at the outer and inner dec\u00b7 \nttode-equivalent surfaces of the endothelial cell membranes. Two layers of revers.ible redox sites are necessary at each cell \nmembrane. Transpon of ions will start as long-distance \ntransports over blood plastru~through open venous capillary \npores, through interstitial fluid and as transports through the \u2022 \"' ~'\u2022... \n~ \u2022'\u2022 \u2022 \u2022. endothelial cytoplasm. Surfaces of thrombi may also serve as \nsites for redox reactions. (b) Simulation of the \"injury poten\u00b7 \ntial\" difference in a, but without producing injury. One \nplatinum electrode was gently positioned against the mesen\u00ad\ntery of a dog and the other placed in a catheter in the aorta. 0.03 coulomb at 100 mV were passed between mesentery ( +) \nand aorta (-). Field-induced contraction of ar1erial capillar\u00ad\nies makes corresponding venules and venous capillaries fill \nby collaleral circulation of blood. The granulocytes (<, dark \nmaterial in the wide venous branches) arc clectronegatively \ncharged. They are attracted electrophoreti cally in the VJCC \nto the anode. Haematoxylin \u00b7eosin. tration pressure and perhaps extensive diapedetic \nbleedings. The earlier suggestion that leaking, noncontracted \ncapillaries should only allow minute closed circuits \nadjacent to the capillary membranes now can be recon\u00b7 \nsidered and described as a mechanism for short-distan ce \nclosed circuit transport across the capillary walls. These two systems of electrogenic transports appear \nto differ in principle by the mechanism of field\u00b7 \ninduced arteriolar and arterial-capillary contractions. Should this function be found in the future to be \nrelated to the presence of pericytes, the short-distance \nclosed circuit transports should logically be localized \npreferably in regions where capillaries appear with \nonly sparse numbers of pericytes (e.g., in the lungs). The present experiment s have also revealed a discre\u00b7 \npancy between morphologic descriptions and function \nof capillaries. Traditionally we distinguish anatomical\u00b7 \nly between arterioles, capillaries and venules. From \nthe functional point of view it seems more logical to \nspeak about leaking or contracting arterioles and arte\u00b7 \nrial capillaries (\"arteriocapillaries \"). These capillaries \nare accompanied by predominantly leaking venous ca\u00ad\npillaires (\"venocapillaries\" ) and venules. Is there any further direct or indirect evidence that \nthese anticipated functions of the capillaries exist? One \nargument might be that the clinical, radiologic and \nexperimental observations reported in this book point \nto the existence of a VICC system. It seems difficult to \nfind an alternative mechanism capable of explaining \nthe multiplicity of biological events which can be ex\u00b7 \nplaincd by the VICC system. Moreover, one may quts\u00b7 \nrion if rissue function can \"afford\" nor 10 take advamage \nof rhe exceedingly efficient system for sekcrive transports \nwhich closed electric circuits offer. We will therefore \ncontinue in Chapter XIII with a presentation of how \nsuch circuits may be activated, which is closely related \nto the problem of transfer of energy. F. Conclusions \nEvidence bas been presented that biologically closed \nelectric circuits (BCEC) ex.ist. These circuits appear to \nrepresent an additional, previously overlooked, circu\u00ad\nlatory system. One important specific circuit is called \nthe VICC (vascular-interstitial closed circuit), which is \nparti~ularly considered in this study. This circuit is \ncoupled to the mechanisms of bulk transport (diffu\u00b7 \nsion and mechanical circulation ) as a system of selec\u00ad\ntive transport. Beyond this capacity for selective trans\u00ad\nport, BCEC systems are evidently able to influence \n\"local\" chemical processes in the circuits, taking place \n148 Biologically closed electric circuits also at \"long\" distances from the sources of the main \ndriving forces. Thereby BCEC systems can be recog\u00b7 \nnized to contribute to homeostasis. In later chapters \nother important functions of the interacting transport \nsystems will be demonstrated, with particular empha\u00b7 \nsis on structural development of tissue and healing \nprocesses. As an introduction to the description of the vascu\u00b7 \ntar-interstitial closed circuit (VICC), two mechanism s \nhave been distinguished for corrosion of metal im\u00b7 \nplants in bone. The most common and well known \nmechanism of corrosion depends on locally different \nanoetic and cathodic parts of the implant, causing what \nis here called uncomplicated corrosion. The second \nmechanism is called complicated corrosion, in which \nrelatively cathodic and anodic parts characterize tis\u00b7 \nsues of different local electrochemical potentials adja\u00ad\ncent to the metal. Levelling of these differences re\u00b7 \nquires a closed electric circuit, which the metal partly \ncreates. A closed circuit can, however, also be distin\u00b7 \nguished in tissue without the presence of metal. Thts leads us to the concept of", "token_ids": [69169, 315, 2815, 47262, 3769, 1288, 304, 550, 49697, 5879, 198, 698, 387, 43329, 3653, 311, 279, 86358, 369, 25396, 89305, 720, 27543, 315, 3090, 320, 4151, 15957, 40812, 570, 1102, 1288, 387, 720, 68, 1325, 306, 430, 420, 1646, 315, 65635, 24553, 7710, 1101, 720, 14866, 279, 17383, 15609, 555, 4078, 14767, 10732, 66, 5879, 198, 33542, 437, 8801, 285, 13, 5884, 272, 367, 292, 24549, 649, 387, 95831, 720, 438, 40460, 304, 28066, 439, 4135, 897, 437, 3486, 36376, 290, 1590, 720, 7, 4151, 15957, 96860, 570, 220, 10465, 12371, 30450, 8036, 9249, 46121, 220, 23, 13, 5843, 323, 2875, 6138, 44010, 69169, 304, 720, 83, 11407, 927, 71203, 34, 6067, 720, 1271, 32194, 420, 15864, 11, 264, 10795, 315, 18751, 720, 12670, 374, 10666, 304, 23966, 13, 87915, 25, 220, 843, 13, 6344, 57565, 11618, 477, 264, 2254, 11134, 549, 41, 264, 20438, 690, 720, 1407, 304, 459, 9249, 320, 42305, 4042, 331, 306, 950, 883, 4754, 1782, 5879, 198, 768, 304, 12976, 311, 279, 6680, 304, 14932, 31080, 720, 7988, 343, 13, 87915, 25, 220, 843, 264, 570, 578, 39881, 1243, 3118, 872, 330, 451, 5879, 198, 1969, 4754, 1, 369, 20448, 315, 872, 5419, 720, 4150, 57565, 68331, 13, 578, 9249, 4754, 6811, 720, 9783, 1986, 279, 10043, 54707, 24766, 5457, 369, 8036, 30570, 5879, 198, 66, 3159, 69169, 13, 1115, 54707, 24766, 5457, 17610, 315, 720, 4150, 57565, 58430, 95358, 320, 269, 58430, 95358, 720, 1073, 272, 2143, 7918, 13010, 3956, 505, 15902, 20438, 8, 323, 720, 1171, 5241, 95358, 1990, 6680, 323, 11, 384, 1326, 2637, 9950, 82329, 259, 285, 5879, 198, 82, 361, 13, 9636, 279, 10383, 315, 279, 9249, 2115, 11, 47357, 822, 645, 720, 438, 80935, 2107, 484, 5548, 690, 5226, 304, 3738, 13918, 720, 438, 11000, 555, 3445, 315, 279, 824, 2912, 2392, 13, 1221, 27523, 315, 720, 5408, 532, 2107, 484, 5548, 1253, 1243, 3063, 311, 15481, 22722, 315, 720, 273, 1802, 80935, 20703, 460, 520, 279, 1890, 892, 439, 12603, 5879, 198, 82, 3595, 287, 348, 46326, 527, 7029, 323, 3136, 311, 2567, 270, 3696, 720, 267, 316, 460, 1825, 13, 763, 23966, 13, 87915, 25, 220, 843, 293, 1778, 44010, 47357, 822, 5879, 198, 14115, 323, 47357, 822, 37789, 35605, 6155, 4109, 527, 551, 29412, 304, 5679, 720, 9004, 306, 727, 1418, 348, 1509, 645, 323, 11457, 788, 2107, 484, 5548, 527, 720, 9328, 323, 6782, 1690, 57381, 79759, 662, 82, 320, 30035, 13, 87915, 25, 220, 843, 272, 11, 720, 9004, 306, 727, 4135, 897, 437, 3486, 11, 264, 89639, 43906, 606, 70, 1413, 11, 220, 15, 13, 16, 720, 97371, 4754, 6811, 11, 220, 15, 13, 2839, 4020, 75, 2925, 11, 6520, 336, 4428, 4223, 3817, 5879, 198, 85499, 258, 53064, 570, 362, 32366, 1380, 11600, 35605, 20779, 315, 459, 842, 53595, 720, 84031, 4754, 315, 264, 20438, 304, 12976, 311, 6680, 1288, 720, 16219, 994, 279, 4156, 315, 58430, 917, 25, 65600, 66, 14835, 279, 720, 428, 14917, 315, 279, 2107, 35605, 7147, 13, 15483, 264, 20779, 374, 2736, 720, 29844, 1990, 279, 84664, 10551, 323, 6680, 320, 30035, 13, 87915, 25, 220, 843, 264, 570, 3277, 279, 32512, 258, 3375, 4754, 6811, 720, 582, 2177, 279, 2107, 35605, 7147, 369, 279, 1212, 315, 2579, 5241, 25481, 720, 285, 34908, 11, 72048, 25481, 690, 1935, 2035, 520, 279, 720, 1, 19493, 299, 5919, 1, 315, 279, 2107, 35605, 14620, 13, 9062, 3185, 315, 279, 720, 8862, 339, 59544, 79348, 1288, 617, 832, 459, 53860, 323, 720, 606, 31747, 53860, 7479, 13, 45905, 9473, 690, 1243, 1212, 720, 20322, 279, 93329, 59544, 2849, 323, 927, 30896, 383, 64603, 720, 2295, 49270, 12006, 315, 279, 71203, 34, 4669, 52929, 348, 1509, 645, 720, 438, 11457, 788, 2107, 484, 5548, 13, 64484, 320, 2396, 4440, 8, 315, 2536, 21427, 720, 10354, 320, 2431, 263, 1590, 8, 505, 279, 93329, 59544, 72048, 1765, 5879, 198, 7760, 1288, 387, 40460, 1555, 279, 9693, 385, 501, 10753, 1093, 720, 13284, 304, 25396, 437, 8801, 285, 320, 19484, 1101, 9160, 511, 16820, 10934, 883, 323, 720, 3163, 1870, 3719, 28772, 1534, 320, 284, 22756, 883, 264, 739, 279, 4083, 78, 5879, 198, 9703, 72048, 13, 1115, 864, 15306, 3367, 10334, 369, 1317, 6138, 8036, 30570, 5879, 198, 66, 3159, 7710, 1990, 6680, 323, 20438, 2109, 4810, 812, 1193, 720, 606, 315, 3892, 24525, 13, 469, 1325, 4501, 44010, 6155, 582, 5879, 198, 28491, 315, 348, 1509, 645, 649, 1935, 2035, 1101, 11, 8051, 6155, 582, 5879, 198, 83, 919, 304, 348, 1509, 645, 617, 1027, 13468, 389, 16435, 19029, 304, 720, 45010, 21896, 13, 8593, 535, 22722, 315, 330, 1509, 645, 323, 720, 1055, 788, 2107, 484, 5548, 1053, 4762, 1101, 1893, 4856, 720, 15824, 21707, 4787, 11, 384, 1326, 2637, 5376, 304, 2107, 35605, 296, 12, 15, 720, 1016, 442, 10551, 720, 1, 4521, 16, 22192, 69, 58848, 1076, 6892, 720, 11805, 406, 261, 3781, 689, 69, 720, 6806, 67125, 720, 35, 93583, 13, 52929, 27274, 720, 12, 21230, 5354, 482, 66, 3089, 330, 3588, 1975, 68229, 720, 1, 5354, 1144, 720, 93, 7436, 5354, 18722, 30035, 13, 1630, 14, 16, 25, 843, 13, 320, 64, 8, 5124, 9485, 780, 40134, 315, 53, 41, 3791, 304, 330, 41543, 5879, 198, 258, 42861, 1, 315, 20438, 13, 423, 14750, 2277, 3956, 315, 459, 15902, 20438, 720, 98374, 58430, 95358, 13, 578, 9249, 2579, 5241, 4754, 720, 60351, 304, 12976, 311, 6680, 11621, 311, 279, 4500, 315, 264, 720, 2630, 38973, 15481, 71895, 315, 24894, 80935, 2107, 321, 14260, 720, 0, 5548, 13, 578, 72028, 315, 80935, 2107, 484, 5548, 527, 1243, 30199, 311, 720, 5669, 13, 3816, 5241, 25481, 690, 1212, 520, 279, 16335, 323, 9358, 1654, 14260, 720, 5683, 536, 63359, 12031, 27529, 315, 279, 93329, 59544, 2849, 79348, 13, 9220, 13931, 315, 17888, 13, 1260, 2579, 5241, 6732, 527, 5995, 520, 1855, 2849, 720, 10759, 88554, 13, 4149, 621, 315, 65125, 690, 1212, 439, 1317, 74908, 720, 1485, 3476, 927, 6680, 628, 21100, 84, 93, 20322, 1825, 11457, 788, 2107, 35605, 720, 79, 4692, 11, 1555, 958, 49270, 15962, 323, 439, 69169, 1555, 279, 7436, 7326, 4056, 364, 7436, 2564, 720, 93, 7436, 364, 7436, 7436, 7436, 662, 93329, 59544, 9693, 99705, 10753, 13, 8242, 7760, 315, 84664, 8385, 1253, 1101, 8854, 439, 720, 55864, 369, 2579, 5241, 25481, 13, 320, 65, 8, 44220, 315, 279, 330, 258, 42861, 3419, 268, 14260, 720, 83, 532, 1, 6811, 304, 264, 11, 719, 2085, 17843, 11134, 13, 3861, 720, 501, 30190, 72048, 574, 30373, 35328, 2403, 279, 11083, 268, 5879, 198, 18080, 315, 264, 5679, 323, 279, 1023, 9277, 304, 264, 31747, 1430, 304, 279, 264, 89639, 13, 220, 15, 13, 2839, 4020, 75, 2925, 520, 220, 1041, 296, 53, 1051, 5946, 1990, 11083, 306, 727, 320, 489, 8, 720, 438, 264, 89639, 10505, 570, 8771, 38973, 71895, 315, 802, 16, 2918, 2107, 484, 277, 5879, 198, 552, 3727, 12435, 348, 1509, 645, 323, 11457, 788, 2107, 484, 5548, 5266, 720, 1729, 4631, 278, 3333, 35855, 315, 6680, 13, 578, 16109, 360, 57878, 23246, 11, 6453, 720, 8407, 304, 279, 7029, 11457, 788, 23962, 8, 15952, 272, 772, 78321, 70, 8046, 720, 38061, 13, 2435, 527, 29123, 4135, 22761, 461, 10462, 272, 750, 304, 279, 650, 41, 3791, 720, 998, 279, 459, 536, 13, 14433, 336, 4428, 4223, 3817, 9787, 85499, 258, 13, 490, 367, 7410, 323, 8530, 16781, 1891, 10395, 5411, 720, 901, 291, 826, 13, 578, 6931, 24710, 430, 52929, 11, 2536, 20871, 291, 720, 11600, 484, 5548, 1288, 1193, 2187, 9568, 8036, 46121, 720, 25770, 18680, 311, 279, 2107, 35605, 79348, 1457, 649, 387, 16456, 14260, 720, 82, 1814, 291, 323, 7633, 439, 264, 17383, 369, 2875, 1773, 9121, 3846, 720, 35187, 16622, 7710, 4028, 279, 2107, 35605, 14620, 13, 4314, 1403, 6067, 315, 25396, 89305, 69169, 5101, 720, 998, 1782, 304, 17966, 555, 279, 17383, 315, 2115, 14260, 720, 485, 24921, 47357, 72, 7569, 323, 80935, 37789, 35605, 6155, 4109, 13, 12540, 420, 734, 387, 1766, 304, 279, 3938, 311, 387, 720, 9920, 311, 279, 9546, 315, 824, 2912, 2392, 11, 279, 2875, 74908, 720, 35187, 16622, 69169, 1288, 74145, 387, 44589, 720, 81160, 2915, 304, 13918, 1405, 2107, 484, 5548, 5101, 449, 720, 3323, 34544, 5219, 315, 824, 2912, 2392, 320, 68, 1326, 2637, 304, 279, 45274, 570, 578, 3118, 9526, 274, 617, 1101, 10675, 264, 35038, 14260, 720, 857, 11377, 1990, 27448, 39227, 28887, 323, 734, 720, 1073, 2107, 484, 5548, 13, 15415, 17868, 584, 33137, 75893, 950, 14260, 720, 398, 1990, 47357, 822, 645, 1174, 2107, 484, 5548, 323, 348, 1509, 645, 13, 5659, 720, 1820, 16003, 1486, 315, 1684, 433, 5084, 810, 20406, 311, 720, 82, 23635, 922, 52929, 477, 60506, 47357, 822, 645, 323, 52448, 14260, 720, 6757, 2107, 484, 5548, 3573, 5408, 74452, 391, 484, 5548, 28610, 4314, 2107, 484, 5548, 720, 548, 24895, 555, 47904, 52929, 11457, 788, 2211, 5879, 198, 50946, 17724, 3573, 1055, 511, 391, 484, 5548, 1, 883, 323, 348, 1509, 645, 13, 2209, 1070, 904, 4726, 2167, 477, 25636, 6029, 430, 720, 45010, 30199, 5865, 315, 279, 2107, 484, 5548, 3073, 30, 3861, 720, 14819, 2643, 387, 430, 279, 14830, 11, 12164, 39227, 323, 720, 87803, 24654, 5068, 304, 420, 2363, 1486, 720, 998, 279, 14209, 315, 264, 71203, 34, 1887, 13, 1102, 5084, 5107, 311, 720, 3990, 459, 10778, 17383, 13171, 315, 26073, 720, 1820, 12842, 25814, 315, 24156, 4455, 902, 649, 387, 506, 14260, 720, 21435, 4484, 555, 279, 71203, 34, 1887, 13, 23674, 11, 832, 1253, 2874, 6256, 14260, 720, 81, 290, 422, 436, 11407, 734, 649, 330, 2715, 541, 1, 6463, 220, 605, 1935, 3439, 9814, 720, 1073, 68132, 76821, 11297, 1887, 369, 44934, 5192, 535, 69169, 720, 8370, 8036, 9249, 46121, 3085, 13, 1226, 690, 9093, 720, 9726, 304, 15957, 96860, 449, 264, 15864, 315, 1268, 720, 21470, 46121, 1253, 387, 22756, 11, 902, 374, 15499, 5552, 720, 998, 279, 3575, 315, 8481, 315, 4907, 13, 435, 13, 1221, 24436, 720, 93702, 3122, 1027, 10666, 430, 6160, 30450, 8036, 720, 64465, 46121, 320, 33, 2152, 34, 8, 506, 13, 380, 13, 4314, 46121, 5101, 311, 720, 36369, 459, 5217, 1174, 8767, 45536, 1174, 4319, 84, 5879, 198, 75, 5382, 1887, 13, 3861, 3062, 3230, 16622, 374, 2663, 720, 1820, 71203, 34, 320, 33945, 45994, 49270, 8036, 16622, 705, 902, 374, 720, 4581, 72, 93, 1299, 398, 6646, 304, 420, 4007, 13, 1115, 16622, 374, 720, 23045, 50185, 311, 279, 24717, 315, 20155, 7710, 320, 13798, 84, 14260, 720, 82, 290, 323, 22936, 35855, 883, 439, 264, 1887, 315, 28419, 66, 5879, 198, 83, 535, 7710, 13, 31886, 420, 8824, 369, 44010, 1380, 5879, 198, 403, 11, 79677, 34, 6067, 527, 67170, 3025, 311, 10383, 720, 1, 2497, 1, 11742, 11618, 304, 279, 46121, 11, 4737, 2035, 720, 10410, 12371, 30450, 8036, 9249, 46121, 1101, 520, 330, 4930, 1, 27650, 505, 279, 8336, 315, 279, 1925, 720, 3696, 2299, 8603, 13, 2684, 1729, 79677, 34, 6067, 649, 387, 1421, 540, 14260, 720, 77, 1534, 311, 17210, 311, 2162, 537, 10949, 13, 763, 3010, 30732, 720, 1605, 3062, 5865, 315, 279, 45830, 7710, 720, 46654, 690, 387, 21091, 11, 449, 4040, 991, 4055, 14260, 720, 14744, 389, 24693, 4500, 315, 20438, 323, 21730, 720, 4734, 288, 13, 1666, 459, 17219, 311, 279, 4096, 315, 279, 348, 5171, 84, 14260, 720, 27835, 45994, 49270, 8036, 16622, 320, 64385, 34, 705, 1403, 17383, 274, 720, 19553, 1027, 39575, 369, 56488, 315, 9501, 737, 14260, 720, 64805, 304, 17685, 13, 578, 1455, 4279, 323, 1664, 3967, 720, 2727, 5776, 2191, 315, 56488, 14117, 389, 24392, 2204, 720, 5770, 5411, 323, 31747, 53860, 5596, 315, 279, 46460, 11, 14718, 1148, 720, 285, 1618, 2663, 66637, 14040, 56488, 13, 578, 2132, 720, 2727, 5776, 2191, 374, 2663, 17395, 56488, 1174, 304, 902, 720, 3833, 8046, 31747, 53860, 323, 459, 53860, 5596, 70755, 259, 285, 14260, 720, 82, 1157, 315, 2204, 2254, 25396, 32056, 95358, 1008, 5697, 5879, 198, 1189, 311, 279, 9501, 13, 28120, 6427, 315, 1521, 12062, 312, 14260, 720, 18164, 264, 8036, 9249, 16622, 11, 902, 279, 9501, 28135, 720, 59619, 13, 362, 8036, 16622, 649, 11, 4869, 11, 1101, 387, 1612, 258, 14260, 720, 8890, 3384, 304, 20438, 2085, 279, 9546, 315, 9501, 13, 350, 427, 82, 11767, 603, 311, 279, 7434, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\\'enting bacterial growth ill \nunidirectional flow 3l1 \nCurrent-time integraJ 220 \nCyclic AMP 1.20 \nCytochrome oxidase ill \nCy1op<mpsis ill \nCytoplasmic fi.Iaments ill \nCytoplasmic vesicles 145-ISO. 322 \nCytostatic compounds lli \nCytostatic therapy!2.L 21.5: \nD \nDama~ to DNA molecule l21 \nDs1a on BCEC effec!S ~ \nO:at\u2022 on direc. :t current treatment 302 \nDC and external radiation treatments ill \nDC Treatment Proeessor 2!U \n\"Dead'' tissue 232. 252 \nDebris Zl! Dealcilic:d bone ill \nDeelectronatkm 1.65. Dearadation 199.211.321.324.333 \nof blood 69-73. 320 \nof tumour tissue ill \nproteolyt.ic Z!l \nDehydratio n of tiS!ue!.2:! : ~ UQ. 2&3 \nDemand po1entials 63. 146.321 \ndefinition, see Glossary \nDendritic bubbles of ps lJ!l! De.ndritic margins 212 \nDensities of current ill \nDensitome try 200 \nDensicy and polarities of fue<l charges lll \nDental filling materials ill \nDeoxymyoglobi n 1.5.5: \n0eJ>O$ition of material on sur\u00a3aees of the \nelecuodes 22l \nDestruction \naround the anode and the cathode!Z!L \n~294 \nbyhea1 ill \n352 Index ofbone ZZl! of cancer 211 \nof red blood cells 2llQ \nDetectabitity of corona strucrum 11-13 \nDeveloping polarization of a lesion ~ m..ru \nDeve.lopment \nof basement membranes lil \nof benign or malignant tumours l21 \nof fibroblasts 240 \nof fibrous membranes ill \nof induction currents ill \nof norm.aJ biological tissues ill \nof organ capsules Ul \nof primitive channels ill \nof radiating structures 266 \nof vesicles ~ W \nof vessels ill \nDiabe!es 222 \nDiagnostic biopsy 2QS \nDiameter of tumour 222 \nDiapedesis ~ ~ 2&l \nof leukocytes through stomata ll6... ill \nDiapedetic haemorrhages IZ!i, ~ \nDiapedetic transpon 1.90. Diathmnia for injury polariz.ation of tu\u00b7 \nrnours ill \nDielectric ttU membranes l1l \nDiel.octric compounds ZOO \nDielcccric material 93-104.!12:!22.t lli \nDifferences of attenuation for x-rays lli \nDifferent effects by comparab le amounts of \ncurrent ~ \nDiffuse haziness in the lung representing \noedema 222 \nDiffuse layer ill \nDiffusing ionars lU \nDiffu-sing protons 2!2. Diffusion in:!1L ~ lhQ \ncoefficien ts l6.l \nof metabolic reaction products 320 \nDiffusion potential b. ~ lZ2 \nfluctuation of 2 \nprofileof ~ \nDipole induC!ion ln. 2!. 1.22.. 2lll \nDirect current \neffects on cells and tissues 5: \nionizing tissue 28.1 \nDirect curr~m tr<\":atment \nofcancer ~ \nmode of action ill \nDisappemnce \nof tumour lll6 \nOi$COiouration of vessels ~ \nDisconnections of the electric: circuit 282 \nDislocation of electrodes 293. 313 \nDispcnio n forces ~ 1.\u00a71 \nDisplaced structures 6... Displaced tumour cells.. ill \nDisplacement \nof electrodes 293. 313 \nof structures 1,L 122. Distal histidine ill \nDistance between oell surfaces W \nDistant chemical reactions, influence on \n!.1.62 \nDistended fat cells 22l \nDistilled water ~ \nDistributio n of water and fat 220 \nDi~ting animals U2 \nDonnan distribution!QL ZQQ. Donnan equilibria ~ UU \nDot\u00b7like structures in anodic fat 2ft \nDouble uB\" zones U \nmechanism of development 25 Double la)\u00b7er, electric 86. Drainage tube prophylactically inserted = Driven electric ce-ll 1.63 \nDriven system 271 236 120 329 \nDriving electrical force 1.22. Driving force by injury potential.llQ \n\"Dry\" <lectrodc:s IlL lli \nDry pngrene!94 282 ~I 4 \nDuctal.and vascula.r channels of primitive \ntype 8 \nDuctal breast carcinoma 2Q2 \nDuctal channel 2!2 \nOucta J~interstitial closed circuits 25:6 \nDucts containing secretions, electricaJJy \nconducting ill \nDynamic factors in corrosion l2Q \nDystrophic changes of peritumoural tis\u00b7 \nsues ill \nDystrophy ofperirumoural tissue l.!!h \n!.Th. 1.22.. 200 \nE \nEarly effects of direct current on vessels \nU1 \nEarly phase of au1olysis {!2, lll! Ebb and flow of ions 2 134 213 321. \nill.~ \nEcg t:racings W \nEdge enhanceme nt ~ ~ 200 \nEffects \nin ve:s.sels by direct current!1L 122 \nof ti$:SUC circulaMn ~ \nsuppoor1c:d by BCEC l.6!l \nElastic tissue ill \nElecuer ZZl! Electric acrivity, spontaneous in orgaN \n62,63 66 \nElectric admittance of ions and ergons \n152-160, 319 \nElectric analogue of a breast 21 Z \nElectric and magnetic effects ~ill \nEJC(tric conductivity in a fat-water medi\u00b7 \nom ill \nElectric edge enhancemen t L 96. m \nElectric energy \nof ergons ~ 1.5.8 \nof ions \u00b1: U6. sdectivdy appli~d for thtrapy 2&J \nElectric environmen ts of an organism ill \nElectric field over the heart 2&1 \nElectric fields, shielding of 336. Electric induction of structural modifica. OO.ns of cells and tissue 212:.266 \nElec1ric injury po!<ntial 69-73. lll. ~ \niUbill \nElectric po1ential 4(H;7, 107-110, \n163-172, 20S-211' 318-324 \nbre1SI 2l!l:ill \nbypbarmaco logical~!S 63. 67, 3!5 \ncharging and discharging of tissue \n~ \ncom_rol studies 18. \nfibrouscapsules \u00a7L,I32... ll4.l!l:.lH \ninduced by injury 66 \ninflammatory lesions ~ S.l, 66. Z2 \nlevc:JCing of Sl -\nlung :and pleura ~ 6!l \nmeas,urements 46-67. 20>-218 \nmetabolic, \"demand potential\" \u00a7L see \naloo Glossary \nmixed redox\u00b7diffusion ~ ~ \nproflle of tissue i8. pulmonary malignancies :18 \npulmonary masses b ~ Electric resistivity \nof the conducting medium 1.l! of tissue and body fluids W \nof vessel walls ill \nElectric shon circuit 2M \nEkctric stimulation to support bone hul\u00b7 \ning 270, 325 \nElectric O\"ansfer between vascular and in\u00b7 \nterstitial branches ofVICC l~ISO. Electrical junctions for redox reactions \nill.. w \nElectrically induced precipitation of pro\u00ad\ntein 180,282.31 4 \nElect:rocllemical treatment \nofcancer ~lli \n~uwh::mc:uta.l by c.:bc:m\\ltbc:n.vc;ul.ic. : c.:vm\u00b7 \npounds ~ 191,315 \nElectrocoagulation \nof breast carcinoma 22.8 \nof small tumou.rs ill \nElec::trode-ekoctrolyte analogue ill \nElectrode~lectrolyte interface U3 \nElectrode equivalent products of deposi\u00b7 \ntion Ill.. W \nElectrode equi\\\u2022alent sites i:_ 132-150. 198.321.322 \nat the surfaces of the capillary endotheli\u00b7 \num~ \nElectrode-equivalent surfaces W \nElectrode technique 286. Ek-ctrode\u00b7tissue interfaces l18 \nEltti!Odes ill \nAg-A8Cl ~ \nnonpolariz able ~ \npolarizable 4!> \nstability of l2 \n\"Electrodes\" \nfor activation of ergol12fs lZZ \nof the capillary waUs W \nElectrodes perfused with liquid ill \nEloci!Odyruuninheoryoflife ill \nEJecttogenic closed circuit transports of \nnonionic material W \nionic material lZ! 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{"text": "\":  \"As  you \nhave  heard  One  after  Another  of these  Great  Cosmic  Beings \ncome  forth,  to the assistance  of mankind  now\u2014because  the \nGreat  Cosmic  Light  demands  it, you can have  Their  Cour-\nage, Their  Strength,  Their  Consciousness,  the Ascended \nMasters'  Consciousness\u2014to  assist  you  to your  Victory,  if \nyou will. Give  your  attention,  first  to your  own  God  Pres-\nence,  then  to Someone  of the Ascended  Beings  and  say: \n'Great  Beings  of Light,  I need  Your  Assistance. I need  Your \nCourage  and  Strength,  until  I am strong  enough  to stand \non my own  two  feet;  and  in my Call  to my Presence,  hold \nmy Scepter  of Power  and  Dominion  sustained.'That  is \nwhat  every  one will  reach  one day. \" I urge  you  to realize,  it is not necessary  to wait  years, \nin order  to have  This  Great  victory. You  can have  It now, \nif you will  but allow  Us to help  you;  if you will  follow  the \nSimple  Explanations  We give,  but if Individuals  will  not \ndo this,  then  We cannot  help  them. There  is no question \nabout  that. We  know  the Law. We  live  It. We  are the \nLaw. We  know  how  to tell you  what  to do and  how  to \ndo it I We can tell you  the exact  results,  if you  will  follow \nOur Directions;  but  We  cannot  tell what  the human  of \nan Individual  is going  to do. Not  even  the Individual  him-\nself or herself  knows. Oh look  yourself  straight  in the face. If necessary  go to DISCOURSE  VIII  197 \nyour  mirror  and  look  at your  image  there  and  say to it: \n\"Now  you  have  had  your  dominion  for the  last  time. Henceforth,  my 'Mighty  I AM  Presence'  takes  command \nof this body  and  directs  and  governs  it. In the future,  you \nbe silent,\"  and  you  will  have  the Greatest  Release  imagin-\nable. I say to you  Beloved  Students,  who  have  been  in This \nActivity  two  or three  years:  Do you  not sometimes  when \nyou are thinking  or calling  to your  Presence,  still feel a sort \nof vagueness  about  it. You  don't  always  feel quite  sure  of \nyourself,  do you. That  is because  you  have  allowed  your \nattention  to be divided  between  the appearance  world  and \nwith  your  \"I AM  Presence. \" You  must  be able,  as in the \nMighty  Decree  given  by the Messenger  in the opening  of \nthe Class,  to say to the appearance  world,  which  is but \nhuman  creation:  \"You  have  no power  to longer  touch  or \nact within  my world. \" Be firm  and  determined. You  will \nrepel  first,  all discord  which  tries  to come  into  your  world; \nthen  by the Power  of your  Call  to the Presence,  to use the \nViolet  Consuming  Flame,  you  will  keep  dissolved  every-\nthing  which  attempts  to find  discordant  expression  in your \nworld. IT IS THE  ONLY  WAY. We see,  Oh We see so clearly,  the struggle  of some  of \nthe Blessed  Ones;  and  their  Hearts  are so good. Yet because \ntheir  feeling  does  not follow  their  attention  in the applica-\ntion,  they  do not have  the Full  Results  in the control  of their \nhuman  feeling. I cannot  tell you tonight  in so many  words, \nhow  My Heart  goes  out to you. I can see the struggle  you 198 THE  \"I AM99  DISCOURSES \nare having  and  the unhappiness  which  comes  out of it. Don't  let it do it. Say  to all human  feeling:  \"Be  silent. Stop  this  nonsense  I will  have  no more  of it\". Then,  you \nwill find,  how quickly  the human  will  subside  within  you. It must  be done,  Dear  Ones,  sometime,  somewhere. So let \nUs do it now. Go forward  into  That  Great  Victory  which \nyour  Application  will  bring. Behold  the  Chart  with  Me,  for just  a moment. The \nStream  of Light  and  Energy  comes  from  your  \"I AM  Pres-\nence,\"  the Source  of your  Life. When  you call to That  Great \nIntelligence  and  Presence  with  intense  feeling,  It floods \nyour  mind  and  body  with  Its Invincible  Stream  of Light; \nwhich  is Self-luminous  Intelligent  Substance,  Energy  and \nActivity. If your  thought  and  feeling  were  still  enough, \nFree  enough  from  the feeling  of discord,  your  Call  would \nsweep  every  discord  out of your  body  and  out of your  feel-\ning world  that  instant;  because  the Light  IS All-powerful. It knows  no resistance  nor interference;  and  when  you call \nIt forth  into  action,  It proceeds  with  the Power  of the Uni-\nverse  to fulfill  your  Requirement. Won't  you feel It and  let \nIt come  forth  and  do Its Mighty  Work  for you  at your \nevery  Call. We don't  want  you  to go on, and  on, not having  the Re-\nsults  you should  have. We want  you  to have  them  NOW. There  is nothing  in the world,  but your  own  feeling  which \ncan stand  between  you  and  the Complete  Fulfillment  of \nyour  Call  right  then  and  there;  Won't  you  feel  that,  Pre-\ncious  Ones  tonight,  and  let Us give  you  the Strength  and DISCOURSE  VIII  199 \nCourage  to help,  which  will  enable  you to go forth  tomor-\nrow Victorious  in everything  thru  your  Call  to the Pres-\nence. Your  \"I AM  Presence\"  is the Power  of the Universe \nand will  fill you and your  world  with  Its Directing  Intelli-\ngence. Say: \"Beloved  'Mighty  I AM  Presence'. see that  I never \nmake  another  mistake. See  that  Your  Mighty  Directing \nIntelligence  takes  command  of my mind,  body  and feeling; \nand directs  me unerringly  in the Perfect  Thing  I should  do; \nto have  the Greatest  Release  from  your  Mighty  Presence. \" Your  \"Beloved  Mighty  I Am  Presence\"  cannot  fail you. At this  point,  let Me assure  you  first,  the Most  Magnifi-\ncent Activity  We have  ever  seen  on the face  of This  Earth, \nhas been  thru  these  Mighty  Decrees,  issued  by these  Beloved \nStudents  all over  America. I want  you  to know  how  very \ngreat  they  are and how  powerful. You can  believe  it or not,  but I tell you,  your  Panama \nCanal  would  not exist  today;  if it had not been  for the Call \nof the students  thru  these  Decrees. Your  Eastern  Coast \nfrom  Philadelphia  to Maine,  would  not have  been  there  to-\nday, but for the Call  which  has enabled  Us to govern  the \nenergy  and  activity  in the gas belts. It is the same  on the \nWestern  Coast  of your  beloved  California. In San  Francisco,  when  the Messengers  were  there,  a \ngreat  earth-quake  was  scheduled  to come  forth. This  Be-\nloved  Messenger  went  there,  not telling  even  the Staff,  the \ndanger  from  the human  standpoint  which  they  were  going \ninto;  but having  Full  Confidence  in the Call  to the Presence 200 THE  \"I AM99  DISCOURSES \nthat it would  be", "token_ids": [794, 220, 330, 2170, 220, 499, 720, 19553, 220, 6755, 220, 3861, 220, 1306, 220, 13596, 220, 315, 1521, 220, 8681, 220, 95789, 220, 2893, 826, 720, 2063, 220, 13544, 11, 220, 311, 279, 13291, 220, 315, 43384, 220, 1457, 2345, 28753, 220, 279, 720, 22111, 220, 95789, 220, 8828, 220, 18651, 220, 433, 11, 499, 649, 617, 220, 11205, 220, 6377, 7058, 425, 11, 11205, 220, 32937, 11, 220, 11205, 220, 92752, 2136, 11, 220, 279, 40660, 2954, 720, 44, 14533, 6, 220, 92752, 2136, 50617, 220, 7945, 220, 499, 220, 311, 701, 220, 49427, 11, 220, 422, 720, 9514, 690, 13, 21335, 220, 701, 220, 6666, 11, 220, 1176, 220, 311, 701, 220, 1866, 220, 4359, 220, 4203, 7058, 768, 11, 220, 1243, 220, 311, 35272, 220, 315, 279, 40660, 2954, 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{"text": "\nbreathing during exercise, indicating that more of the oxygen is beingused.67 Continuing nasal breathing practice over a period of six to eight\nweeks will encourage your body to adapt, delaying the onset of\nbreathlessness. Whether or not you currently include physical  exercise in\nyour weekly routine, this applies to you. We all have a threshold at which\nmouth breathing feels necessary. Whatever your starting point, whether you\nstart to wheeze during your workout or when you just try to get up off the\ncouch, you can begin to improve your fitness by restoring nasal breathing. The importance of breathing through the nose rather than the mouth\nshould not be underestimated. It encourages functional breathin g and larger\noscillations of the diaphragm, supporting functional movement, and\npreventing injur y. It is an important element of getting \u201cin the zone\u201d\u2014that\nstate of peak focus when everything flows and you can perform at your\nbest. (Chapter Five looks more deeply at the connection between breathing\nand movement.) It is also import ant to remember that nasal breathing helps retain heat\nand moisture in the body. During  exercise, this can make a big difference as\nto wheth er you experience a dry mouth. It can protect your airways from\ntrauma, including exercise-induced asthma and cyclist\u2019 s cough. Nasally restricted breathing can be used during exercise to improve\nperformance.68 This has implic ations for nonathletes too. In a 2018 paper,\nprofessor of exercise science and Olympic triathlon coach, Dr. Geor ge\nDallam looked in detail at the breathing of athletes.66 Five male and five\nfemale recreational runners trained and raced using only nasal breathing for\nsix months. Dallam recorded comparative results when the participants\nbreathed only through the nose and only through the mouth, wearing a\nswimming nose clip to close the nostrils. The trial used a graded exercise\ntest to examine performance, breathing rate, oxygen uptake, and breathing\nefficiency at VO 2 max. VO 2 max is maximum oxygen consumption during\nintense exercise. It is used to measure cardiovascular fitness and aerobic\nendurance in athletes. Dallam\u2019 s study produced the following results:\n\u2022 Respiratory rate was much slower in nasal breathing than in oral breathing (39.2\nbpm vs 49.4 bpm). \u2022 End-tidal CO 2 was significantly higher in nose breathing than mouth breathing (44.7\nmmHg vs 40.2 mmHg). \u2022 Ventilation (volume of breathing) was reduced by 22% in nasal breathing.\u2022 Nose breathing resulted in lower end-tidal oxygen pressure and a lower percentage\nof oxygen in expired air, indicating that more oxygen was removed from the air by\nthe lungs during nasal breathing. A key finding from Dallam\u2019 s study was that after six months\u2019 training\nwith only nasal breathing, the athletes achieved the same peak performance\nand oxygen consumption when  nasal breathing as they did during oral\nbreathing. They were pushing themselves to their limits yet still managed to\nbreathe in an effective way. Breathing was also more economical. The 22%\nreduction in ventilation meant that breathing required less effort and the\nmuscles of the respiratory syste m didn\u2019 t have to work as hard. Achieving\nthe same  intensity with 22% less breathing represents a significantly greater\neconomy. Dallam concluded that it is possible to maintain VO 2 max and\npeak performanc e after a period of training using only nasal breathing. The\nbody naturally adapts to nasal  breathing by increasing its tolerance to\nchanges in CO 2, so air hunger decreases. These findings are relevant for everyone, whatever your level of fitness. If a walk  to the corner shop leaves you gasping for breath, nasal breathing\nwill help you. To limit air hunge r during physical exercise, work to achieve\na higher BOL T score and breathe light, slow, and deep (LSD):\n\u2022 Light:  Only breathe the volume of air that you need (don\u2019t overbreathe). \u2022 Slow:  Reduce your respiratory rate. \u2022 Deep:  Breathe with greater amplitudes of diaphragm movement. If you are healthy and exercising at the appropriate level to improve\nyour aerobic fitness, you should be able to breathe only through the nose\nwithout needing any specific adaptations66. If the air hunger is so strong\nthat you need to open your mouth, simply slow down and allow your\nbreathing to calm. By breathing  nasally throughout, you should finish your\nworkout feeling relaxed and full of energy instead of exhausted and\ndehydrated. Recreational Athletes\nHealthy people exercising at the lower levels necessary to improve aerobic\nfitness can breat he entirely through the nose,66 without needing any specific\nadaptations. Recreational athletes should maintain nasal breathing at alltimes. If the air hunger is so strong that you need to open your mouth to\nbreathe, simply slow down and allow your breathing to calm. Competitive Athletes\nIt is best for competitive athletes to alternate nasal breathing with mouth\nbreathing. High- intensity trainin g helps prevent muscle deconditioning and\nwill require an athlete to periodi cally breathe through their mouth. For less-\nthan-maximum intensity training, and at all other times, nasal breathing\nshould be used. A competitive athlete may spend 50% of training with their\nmouth closed. Research has shown that healthy adults are able to maintain nasal\nbreathing to 85% of VO 2 max,69 indicating that it is possible to breathe\nnasally at much higher intensities of exercise than we might choose. \u2022 Use mouth breathing to maintain muscle condition when working at an all-out pace. \u2022 During competition, there is no need to intentionally take bigger breaths. Instead,\nachieve a higher BOL T score and apply the OA precompetition preparation. (Y ou\ncan find this in Chapter T wo.) \u2022 Nasal breathing combined with breath-holding during your warm-up can be very\nadvantageous. As can practicing light, slow and deep breathing during the warm-\ndown. (Y ou will find instructions for warm-up in Chapter T wo.) SNIFFING OUT SUCCESS\nOne function of the nose we haven\u2019 t yet discussed is the sense of smell via\nthe olfac tory nerve. In ancient yogic texts, while breath control is associated\nwith a \u201cpristine\u201d state of mind, the condition of the olfactory nerve is seen\nas indicating the general state of health. Is this relevant to nasal breathing? Scientists say it could be. In 2019, researchers at the Weizmann Institute in Israel suggested that\nnasal inhalation could be linked to cognition as part of an evolutionary\nsurvival mechanism.70,71 A sense  of smell is, after all, equated with sniffing\nout dang er. For our distant ancestors, this meant accurately assessing their\nsurroundings to make life-or -death decisions. The Weizmann team\ntheorized that this ancient sensory system might benefit from nasal\ninhalation and that, in modern life and competitive sports, nasal inhalation\nmight automatically trigger conditions in the brain that optimizevisuospatial focus. They demonstrated that nasal breathing synchronized\nelectrical activity in the brain on a wavelength that helped maximize\nvisuospatial (VS) awareness. Visuospatial awareness is the way we relate visual information to the\nspace around us. It helps us perform everyday tasks like walking through a\ndoor rather than bumping into the door frame, picking up a glass of water,\ncatching a ball, reading a map, driving a car, and even parallel parking. Visuospatial skills can be defined as\nthe ability to observe the visual world, to form mental\nrepresentations of the visual objects, to mentally manipulate these\nrepresentations, and to in turn reconstruct aspects of the visual\nexperience.72\u201374\nVS ability is made up of several cognitive processes, includ ing the\nperception and understanding of spatial orientation, reproducing actions\nthrough fine motor movements,  and integrating parts into a whole.72,75\u201377\nThese elements all place different demands on working memory.73\nVisuospatial tasks are \u201ccomplex and engage various spatial processes\u201d, and\ninvolve numerous areas of the brain.72\nThe fact that nasal breathing helps synchronize the complex mental\nprocesses required for VS awareness has applications for sports, such as\ntennis, where a keen awareness of the external environment and its\ndimensions is key. In team ball games like football, soccer, basketball, and\nice hockey, the player must be able to catch, carry, kick, or hit a ball at the\nsame time as scanning the pitch for teammates to pass to\u2014all this while\nrunning at full pelt.78 During any sort of sporting activity (and during\nactivities like music performan ce), it\u2019s necessary to absorb and process a\ngreat deal of information in a very short time. Athletes have to become\nhighly proficient at perceiving changes in play caused by their opponents\nand team members.78\nAthletes and musicians display  better performance in VS tasks than\npeople who are physically inactive.79\u201381 Older people can improve their VS\nskills by improving their physic al fitness.82 Several studies have examined\nthe influence of more general physical exercise on VS ability.83\u201385The influence of breathing on VS ability also has implications for\nchildren\u2019 s intellectual development. A 2015 study demonstrated that\nvisuospatial perception is instrumental when a child learns to read, and that\nassessment of VS abilities could help with the early detection of\n\u201cdifficulties in neurodevelopmen tal disorders associated with low academic\nachievement.\u201d86 Another paper from 2016 sugg ests that VS skills are even\nimportant in learning mathematics,", "token_ids": [198, 21152, 44661, 2391, 10368, 11, 19392, 430, 810, 315, 279, 24463, 374, 1694, 2656, 13, 3080, 82117, 72188, 27027, 6725, 927, 264, 4261, 315, 4848, 311, 8223, 198, 82089, 690, 15253, 701, 2547, 311, 10737, 11, 80430, 279, 42080, 315, 198, 21152, 589, 33028, 13, 13440, 477, 539, 499, 5131, 2997, 7106, 220, 10368, 304, 198, 22479, 17496, 14348, 11, 420, 17208, 311, 499, 13, 1226, 682, 617, 264, 12447, 520, 902, 198, 33780, 27027, 11321, 5995, 662, 33739, 701, 6041, 1486, 11, 3508, 499, 198, 2527, 311, 15240, 68, 3059, 2391, 701, 26308, 477, 994, 499, 1120, 1456, 311, 636, 709, 1022, 279, 198, 66, 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{"text": " In women over 45, the condition\naccounts for more days of hospitalization than diabetes, heart attack, or\nbreast cancer.64\nIt can cause repeated fractures of the vertebrae attached to the ribs,\nwhich may lead to an excessive curve in the spine called thorac ic kyphosis. Each time one of these thoracic vertebrae is broken, lung capacity shrinks,\nwith a reductio n in forced vital capacity of 9%. While research hasexamined the link between osteoporosis and respiration in terms of this\nimpact on mechanical function, very little work has been done to measure\nlung health in women with osteoporosis but no diagnosis of chronic\nrespiratory disease. The fact that women with osteoporosis commonly complain about\nbreathlessness prompted a 2018 study.63 Researchers theorized that the\nfragility of the rib cage typical  of bone loss and osteoporosis  negatively\nimpacts respirat ory function by inhibiting the body\u2019 s responses to normal\nbreathing stimuli, and thus affecting the blood acid-base balance. In simple\nterms, the fragility of the ribs causes instinctive changes to breathing\npatterns, designed to protect weakened bones. To test this theory, scientists assessed lung function, arterial blood gas\nlevels, central respiratory drive, and breathing patterns of wome n with bone\nfragility who had no respiratory illness, kidney disease, or anem ia, and who\nwere not taking any medication known to alter blood pH. The women\u2019 s\nresults were compared with a control group of women who did not have\nbone fragility. The results showed for the first time that women with osteoporosis or\nbone loss who had never smoked displayed disturbances in blood gas\nexchange and changes in breathing patterns compared to age-matched\nhealthy women. The differences were not the result of anatomi cal changes\nor other conditions such as cardiorespiratory disease. This is the first study\nto look at gas exchange and breathing patterns where participants were\nselected to minimize confounding factors, such as respiratory disease,\nsmoking, medications, and anatomical considerations. Lung volumes at rest and during  exercise were similar in all the women,\nbut the differences in breathing  patterns and gas exchange values between\nwomen with or without bone fragility were significant, even though all the\nvalues fell withi n normal reference ranges. Differences included  changes in\nthe ventilatory response to CO2, lower levels of arterial CO2 and oxygen, a\nhigher arterial to alveolar oxygen gradient suggesting defective diffusion of\noxygen from the blood to the lungs, and higher pH levels in the blood. Interestingly, bone loss has been linked to depressive symptoms. Postmenopausal women are at increased risk of depression at the same time\nof life they are vulnerable to bone loss. While several studies have found arelationship between bone loss and depression, none have identified the\nreason for the connection64. Osteoporosis and bone loss are often\nundiagnosed until a woman suffers a fracture. However, a 2018 review\nfound that depressive symptom s are indicative of bone loss, may help\nidentify women with these conditions, and should trigger further\ninvestigation of bone health.64\nAccording to a 2019 paper, the biochemical and physiological effects of\npsychological stress are recognized as contributing factors in\nosteoporosis.65 Researchers looked at evidence pointing to stress-associated\nmental health disorders as risk factors for osteoporosis. They suggested that\ntherapies to address psychological health could have benefits for bone-loss\npatients. Resear ch into this topic is limited, but the studies that do exist\nindicate that a personalized, multifaceted approach may improve patient\noutcomes, particularly in those who are at a higher risk of developing\nosteoporosis. A further link exists between osteoporosis and anxiety.66 A 2018  study\nof 192 women found that those with high levels of anxiety were more prone\nto osteoporosis-related fracture. Anxiety levels were connected to age,\ndepressive symptoms, years since menopause, and age at menopause. Scientists concluded that anxiety levels in postmenopausal women were\nassociated with,  and predictive of, reduced bone mineral density in the\nlumbar spine and hips. While it is interesting to explore the connections between osteoporosis\nand breathing, there is currently no research to indicate a direct link\nbetween menopausal depression and anxiety, physical symptoms of bone\nmineral loss, and breathing pattern disorders. However, it is the case that\naddressing poor breathing can significantly improve quality of life by\nreducing susceptibility to a huge range of mental and physical conditions. SLOW, DEEP BREA THING AND MENOP AUSE SYMPT OMS\nIt has been proven that slow, deep breathing can reduce certain hormonal\nsymptoms of menopause. A 2012 study explored the potential of\nparasympathetic activation via slow, deep, diaphragmatic breathing toreduce the frequency and severity of hot flashes. Paced breathing can\nreduce the stress response, relaxing the body and mind.67\nFor the study, scientists designed a nine-week, three-arm clinical trial in\nwhich participants used an audio CD to practice guided paced breathing\nexercises. One group practiced  at 6 breaths a minute once a day for 15\nminutes. A second group practic ed the same exercise twice a day. The third\ngroup practiced  14 breaths a minute for 10 minutes each day (normal\nbreathing). Near ly 80% of the women who completed the study found the\nexercises easy to do and to fit into their daily routine. All of the participants\nacross the three groups reporte d reductions in hot flashes. Women who\npracticed paced breathing twice  a day saw the biggest improvement (52%). Those who practiced 6 breaths a minute once a day saw a 42%\nimprovement and those practicing normal breathing experienced a 46%\nimprovement. The researchers concluded that paced breathing provides a\nworkable intervention that can be easily applied, and a larger study is\nneeded to fully assess the impact of the breathing exercises on hot flash\nreduction. The ebook, Recognizing and Treating Breathing Disor ders, cites earlier\nstudies that demonstrate women  who are unable or \u201cunwilling\u201d to take HRT\nhave successfully used breathing retraining to reduce hot flashes.68,69\nThis research is backed up by an email I received from a client who\nwrote that she had noticed significant benefits after implementing the\nbreathing techni ques. She said, \u201cI have noticed a 90 to 100% decrease in\nnight sweats when I go to bed with my mouth taped, and this is after only\none week.\u201d This points to better regulation of the autonomic nervous\nsystem and corresponds with research that connects nocturnal sweating with\nsleep apnea.70 According to the 2013 paper, incidence of night sweats is\nthree times higher in people with untreated sleep apnea than it is in the\ngeneral population. By using MyoT ape to ensure nasal breathing during\nsleep, night sweats, apnea, and the associated insomnia may all be\nalleviated. WHA T\u2019S NEXT FOR FEMALE RESPIRA TORY HEAL TH?The scientific literature explor ing the role of female sex hormones in\nrespiratory health is complic ated and incomplete41. Women differ\nsignificantly in hormonal profiles over the course of their lives, and\nassessment of hormonal status is still a problem in that menopause cannot\nbe confi rmed until 12 months after it actually occurs. Even then, it is often\ndifficult to determine because of the use of hormonal medications. It is important that research begins to investigate hormonal influences\non respiratory health in sufficiently large studies. Future work needs to take\ninto account real life factors, such as smoking, which has an antiestrogen\neffect. For instance, establishin g a clear connection between asthma and\nHRT is likely to be heavily influenced by understanding the role of\nsmoking. There is enough evidence to be sure that sex hormones do influence\nrespiratory health and disease throughout the course of a woman\u2019 s life. However, the understanding of this impact is limited. Some research covers asthma and lung function, but hardly any\ninvestigates COPD. It seems fairly clear that women who reach puberty\nearly and have irregular periods also suffer with more asthma and poor\nlower lung function. Asthma and respiratory symptoms are known to\nfluctuate during the menstrual cycle, and this suggests the possibility of\ntherapeutic interventions. Changes in respiratory health around menopause are likely but very\nunderstudied and difficult to measure due to HRT use. Better understanding\nof these areas has great potential to improve treatment and outcomes for\nwomen with asthma and COPD. The 2012 review of the literature on\nrespiratory healt h in women from  menarche to menopause concludes firmly\nwith this statement, \u201cThe era for investigating respiratory health in 2,000\nmen and 29 women has passed.\u201d41\nOceanofPDF.comDCHAPTER FOUR TEEN\nSUGAR, SUGAR\nWHA T IS DIABETES? iabetes is a long-term disease that affects the way the body\nmetabolizes blood sugar or glucose, an important source of energy. Glucose comes from the food we eat, especially foods rich in\ncarbohydrates. During digestion, those carbohydrates are broken down into\nsimple sugars that enter the bloodstream via the intestines.1 When this\nhappens, beta cells in the panc reas secrete insulin, which is a hormone.2\nHormones are chemical messeng ers produced by the body and released into\nthe blood to trigger specific responses.", "token_ids": [763, 3278, 927, 220, 1774, 11, 279, 3044, 198, 27298, 369, 810, 2919, 315, 8952, 2065, 1109, 20335, 11, 4851, 3440, 11, 477, 198, 21152, 561, 9572, 662, 1227, 198, 2181, 649, 5353, 11763, 78332, 315, 279, 5309, 51313, 68, 12673, 311, 279, 56249, 345, 8370, 1253, 3063, 311, 459, 27639, 16029, 304, 279, 35776, 2663, 73833, 582, 18385, 56053, 764, 10934, 13, 9062, 892, 832, 315, 1521, 73833, 94257, 5309, 51313, 68, 374, 11102, 11, 21271, 8824, 14362, 15872, 345, 4291, 264, 312, 1076, 822, 308, 304, 9770, 16595, 8824, 315, 220, 24, 14697, 6104, 3495, 706, 42716, 1619, 279, 2723, 1990, 52368, 89766, 10934, 323, 594, 29579, 304, 3878, 315, 420, 198, 58400, 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{"text": "\nrepresents a rational assessment that means little to the subconscious mind. Only a miraculous healing, nothing short of the hand of God, is powerful\nenough to override your primal impulse to protect yourself. That impulse is\ncreated by millions of years of evolution; at its core, it represents notdysfunction but the genius of the biological system. The point is that in you,\nthe system was short-circuited and needs to be reset. Y ou are protecting\nyourself against things that would not hurt you, and failing to protect\nyourself against things that could. This lesson focuses on your relationship to other people, as your\ncompulsion is housed in a frozen place you could call your \u201calone zone. \u201d\nReaching across whatever wall still divides you from others is essential to\nyour healing, as it helps reverse a dysfunctional pattern by establishing a\nnew one. A lar ge gun in your fear -mind\u2019 s arsenal, something that keeps you\ntrapped in the pattern of overeating, is your tendency to isolate. For in\nisolation you feel permission to self-destruct. There is no one there to say,\n\u201cDon\u2019 t do it\u201d; you are free to indulge the deepest craving with no scolding\neven from yourself, drowned out as a scolding would be by the shrieking\nand false delights of your compulsion. Once you are alone with the\ncompulsion, you have no power to resist it. And that is why being alone\nwith it is dangerous. Y ou will begin to see that being alone with your\ncompulsion is as dangerous as being alone with a madman, which in a way\nit is. The compulsion within you is madness, and the only antidote to its\npower is the achievement of your deepest sanity. Your problem with weight is calling you to the highest expression of your\ntrue self, and your true self is deeply in love with humanity. Each of us\ncarries the tendency to separate ourselves from others. There is such a thing\nas splendid solitude, but isolation is not it. Isolating is a defense against\nrelationship; and for the overeater, it\u2019s the way to avoid dealing with others\nso that you can have your secret, dark, and sordid relationship with food all\nby yourself. Food will not pressure you. Food will accept you. Food will\nunderstand you. Food will make you feel better. Heroin reads from the same\nhandbook, by the way. Secret eating holds a goody bag of insanities, from grazing for anything\nyou can find\u2014hot fudge on this cracker might be good. \u2014to standing in\nfront of the fridge and stuf fing yourself in the middle of the night. The dark\ncastle of secret eating needs a lock on it, followed by complete demolition. Author Katherine W oodward Thomas once told me a liberating story\nabout exiting the alone zone. She suf fered from food addiction for yearswhen she was young, and at one point found that her toughest problem was\nnight eating. No matter how much willpower Katherine was able to exert during the\nday, there was something about the nighttime hours that made her unable to\nrise above her craving. So she had an idea: she started telling people from\nher Overeaters Anonymous group that there was a new nighttime-eating\nhotline, and she gave out its number. Of course the number was hers. Katherine then spent night after night helping other people  endure the\ndifficulty of remaining abstinent at night, and in time interrupted the pattern\nof her own nighttime food hell. What occurs in such a situation is not an insignificant thing. Reaching out\nto other people carries divine power, whether recognized as such or not. Divine power isn\u2019 t metaphorical but literal, actually releasing calming\nchemicals in your brain. Study after study proves this. And Spirit does more\nthan calm you; it heals you. It reverses entrenched patterns. It is nothing\nshort of miraculous. In my own life, I had an experience several years ago that, while not\nrelated to food, still demonstrates the power of exiting the isolation of your\nown suf fering. I had once flown on an airplane that lost an engine over the Pacific\nOcean, and from that experience I developed a fear of takeof fs. It made no\nrational sense given that the engine on the plane hadn\u2019 t quit upon takeof f,\nbut my fear was what it was. Once a plane made its way above the clouds, I\nwas fine. But until then, I was terrified. I prayed for help, and then one day as I waited for takeof f, I found myself\nsitting next to a little boy who looked to be about seven or eight years old. He was sitting in his seat very straight and still, and I noticed that he\nseemed to be fighting back tears. I looked at him and asked gently, \u201cAre you alone, honey. \u201d He nodded,\nlooking straight ahead, his bottom lip trembling. \u201cAre you scared. \u201d I asked. Again, he nodded. \u201cWould you like me to hold your hand. \u201d I whispered into his ear. Again,\nhe nodded. At that point I went into full Mommy mode, gently talking to him as\nthough I were reading him a nighttime story. Slowly, my voice lilting, I\nbegan to explain to him the process of takeof fs. \u201cThe pilot is turning on theengines now \u2026 that was the noise we just heard. \u2026 Now he\u2019 s increasing\nthe speed while we move down the runway \u2026 and at the right moment,\nwhen the pilot knows it is absolutely safe, the flaps on the wings will move\n\u2014see them moving out there. \u2014and that will create a lift and take the\nairplane into the sky. \u2026 The pilot is a really nice man, and he is totally in\ncharge and knows exactly what to do to get us to fly and keep us all safe. See. W e\u2019re above the clouds now. Isn\u2019 t that beautiful. \u201d\nPhew. He seemed relieved\u2014and he wasn\u2019 t the only one. One might have thought I was an angel sent to comfort that little boy, but\nclearly he was an angel sent to comfort me. My fear of takeof fs ended that\nday. My pattern of anxiety was completely interrupted. In the midst of my\nfear, I had reached out in love; then my fear was gone. In both Katherine\u2019 s case and mine, the miracle had manifested as a result\nof connecting compassionately with another person, extending if even for a\nmoment beyond our own painful dramas to be of service to someone else. Reaching out to other people is an integral part of your healing process,\njust as isolating is part of your disease. Isolating is a habit you formed long\nago, and it has become a breeding ground for your compulsion. The fear -\nbased mind needs only one moment to lure you into its lair, the secret place\nwhere no one else can enter. And at that point, you and food are of f to the\nraces. The purpose of this lesson is to begin dismantling this pattern of\nisolation, reaching across the wall that separates you from others, and\nestablishing a pattern of connection in the places where your heart has gone\nnumb. This repatterning is your path to freedom. You might be thinking that you have wonderful relationships with other\npeople, and perhaps you do. Isolating, however, is a break in what might\notherwise be a marvelous constellation of human relationships. Y ou must\ndevelop the habit, at the moment when you isolate, to reach out for\nsomeone else. Connecting to another, you can stare down the doorman at\nthe entrance to your alone zone. The connection that saves you in such a moment could be an of fer to help\nsomeone else, or simply an expression of your own vulnerability. It might\nbe, \u201cI know you\u2019re working two shifts on Saturday; would you like me to\nbabysit your son. \u201d Or it might be, \u201cI\u2019m having a hard time today. I just\nwant to talk. \u201dYou may already be an extremely helpful person. Others would most\nprobably look at you and call you anything but unloving. Disconnection is\nnot just disconnection from the needs of others, but from your own needs as\nwell. It is not overt unkindness, but merely disengagement. And in any\nmoment of disconnection from love, you are prey to the pernicious delusion\nthat you are hungry when in fact you are not. Given that it takes only one moment to undo the value of months of right\neating\u2014starting you on a downward slide toward bingeing that can\ncompletely wreak havoc on both your psyche and your body\u2014it is\nimperative that you see connecting more deeply with others as an ongoing\nnecessity. Healing is a mind-set; it is a spiritual process whereby you leave\nbehind an old way of being and fundamentally embrace a new relationship\nto life. In order to exit the alone zone, you must enter the connection zone. You must make your love, and also your needs, known to others. Now make a list in your journal pages of various things you could do to\nincrease your connection to other people. Sometimes it\u2019 s an activity, while\nother times it\u2019 s simply a shift in attitude that lets others get closer to you. Two things occurred in my own life that helped me make such shifts. One\nwas something that happened when I met a spiritual teacher from India\nseveral years ago. She had known me for maybe 15 minutes when she said\nsimply, \u201cRigid and distant isn\u2019 t working. \u201d\nHer comment riveted me. 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{"text": "ems from our power to become, and we are always a reflection of animage that we carry in our minds. W e can become anything we desire by\nchanging our psychological viewpoint. Clash of Opposites\n \nTo have a mind is a wondrous thing, but a responsible thing too. Rudyard\nKipling wrote, \u201cThere are forty million reasons for failure, but not a single\nexcuse.\u201d And when we have come to a realization of the liberating and\ncreative nature of our minds, we soon are made aware that we are finding in\nthe world about us the images projected within consciousness. T ake the\ntime and have the courage to face the fact of the power of your choice. Y ou\nhave decided everything that has come into your life by taking a mental\nstand about it, by allowing that stand to take form and shape in your\nsubconscious, by your willingness to accept it. If you are rich, you have\naccepted an awareness of abundance; if you are poor, you have accepted an\nawareness of poverty; if you are well and vigorous, you have accepted an\nawareness of health; if you are sick, you have accepted an awareness of\nillness. All of life is the clashing of opposites, the black and white of extremes, the\ngray area in between. High, low, broad, narrow, dark, light, strength,\nweakness \u2014 always we choose between them; and through our choices we\nmake ourselves into the kind of people we become, and shape the events\nand circumstances of our lives. No one else is responsible at all, only\nourselves. Choice is always with us. W e make it, and thereby decide our\nlives and our fate.OceanofPDF.com \n8\n \nOvercoming Opposition\n \nThe world is populated by many differ ent kinds of people. The little\ngirl stripping petals fr om a daisy in quest of a futur e husband while she\nrecites the well-known chant is like each of us as we stand at the\nthreshold of life and seek our destiny. \u201cRich man, poor man, beggar\nman, thief, doctor, lawyer, mer chant, chief.\u201d Which shall I be? Some\nbecome mer chants, others manufactur ers, some teachers, others artists,\nsome warriors, and the world appears differ ent to each, for what they\nsee ther e prompts them in their choice and dictates each step of their\nway. The warrior sees opposition. T o them the world is girded ar ound\nwith opposing for ces, and in the clash and r esolution of these for ces\nthey seek to find their r ole. Competitiveness and conflict come fr om\nperceiving obstacles. Sensing hostility in the envir onment makes every\nperson a warrior in a psychological sense. No matter the ar ea they have\nchosen, whether schoolr oom or battlefield, mer cantile stor e or library,\neach encounters opposition in everything they do, for it is by the str ess\nand strain of conflict and the r esolution of for ces and ideas that the\nevolution of life itself is taking place on earth. Opposition Makes for Gr owth\n \nOpposition is the natural environment of life. Remove opposition from a\nperson\u2019 s surroundings, and they shortly wither and die. A muscle growsstrong by exercising it. Calluses protect the hand that daily performs hard\nwork. The mind that is used constantly becomes alert and facile. But when\nwe are unopposed we flounder and are frustrated, and our or ganism goes to\npieces through lack of intent and purpose. W e grow by meeting obstacles\nand overcoming them. By this ef fort and aspiration we are refined into\nbetter persons, into more intelligent and aware beings than we ever could\nbecome if we vegetated in a completely benign environment.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Someone stands\non the forefinger of one hand atop a hundred-foot pole. Another walks a\ntightrope across the chasm of Niagara Falls. Another springs from a board\nand turns three somersaults in the air before landing on their feet. Still\nanother juggles a dozen balls at a time. W atching such performances, we are\nastounded. How is it possible, we ask ourselves, for a human being to do\nsuch things. It is possible because they have mastered the knack of\nperforming without thought. They have learned to shut of f the thinking of\ntheir central self and to stand outside, as it were, grasping their whole action\nas a continuous thing, seeing it as a single flowing, unbroken movement. As\na consequence, arms and legs move, muscles coordinate, ener gy is\nexpended, all at the behest of a complete picture held by their wider mind. They perform from the spine, unthinkingly, and respond only to the image\nof what they want to do, just as someone else might walk down the street,\nthinking only of where they want to go and never of the act of putting one\nfoot in front of the other. Trusting Y our Gr eater Self\n \nThe r eason why most people play such atr ocious golf is that they have\nbroken the golf swing down into a dozen differ ent small actions, each of\nwhich r eceives the focus of their attention when they stand up to hit the golf\nball. It is a wonder they don\u2019 t break their spines or snap a tendon. The\nmiracle is that they hit the ball at all, since they ar e thinking about\neverything else but that. Those rar e specimens who master the art ofshooting par have master ed also the art of not thinking how. The gr eat\nplayer stands up to the ball only after they have made up their mind wher e\nthey want to hit it. They don\u2019 t think of how they will hit it. W e can adopt this\nmethod in everything we do. W e can stop thinking how to do things and\nstart concentrating our attention only upon wher e we want to go. Once we\nhave made a decision, we must learn to trust our gr eater, outer mind for the\nactual performance. There is a deep, underlying psychological reason for this. The brain and the\norgans of the body are not to be trusted beyond the intelligence from which\nthey grew. To subject all performance to the limitation of human reason is\nto subject all action to restriction and error. An infinite, eternal intelligence\ngrew the brain and body, and both now nestle in the lap of that intelligence,\nare products of it, and never its master. We must stop forcing our ego to act\nas an originator of action and thought, and instead learn to let thought\ndevelop in us, action develop in us, as a result of a complete reliance upon\nan outer and wider sense of being. Chuang-Tzu wrote:\n \nA drunken man, when he falls out of a cart, though he may suf fer, does not\ndie. His bones are the same as other people\u2019 s, but he meets the accident in a\ndifferent way. His spirit is in a condition of security. He is not conscious of\nriding in the cart, neither is he conscious of falling out of it. Ideas of life,\ndeath, fear, etc., cannot penetrate his breast, and so he does not suf fer from\ncontact with objective existences, and if such security is to be got from\nwine, how much more is to be got from spontaneity. What we are driving at is an attempt to function through the totality of our\npsychic being, rather than some small part of it, like the brain, or the reason,\nor the memory. It should be obvious that the whole is always greater than its\nparts, and if we can learn to think and act through the totality of all our\npsychic functioning, then it is apparent that our ef fectiveness must be vastly\nincreased. The important, thing to remember is that the center of the mind\u2019 sactivity is not in the conscious, thinking process, but in something greatly\nabove it, outside it, and yet in a manner within. Active Mind\n \nWhen we learn to let our mind alone, it begins to function in a spontaneous\nmanner that is natural to it. It rids itself of inhibition and restriction, and our\neffectiveness and ener gy are greatly increased. There are lar ge rewards to\nbe gained from learning how to function unconsciously. It is through\npainful awareness of self that all our imperfections spring. W e are able to\nstifle the nagging voice of self-consciousness through immersing it in the\ngreat sea of being that is the Secret Self. There it mer ges and is lost, as a\ndrop of water mer ges and is lost in the ocean. W e become natural people\ninstead of artificial ones, and all our actions and all our thoughts take on a\nspontaneity that springs directly out of the Divine. Unthinkable ingenuity\nand creative power lie within universal mind, and to the degree that you\nlearn to trust your life and being to it, that much of its power is yours. The most remarkable thing about humanity is the mind. The mystery that\nsurrounds another person is the fact that they think, that their thoughts are\ninvisible and therefore strictly their own. W ithin the boundaries of their\nown being, they live in a world that no one truly penetrates. It is populated\nby shapes and structures, events and persons known only to them, with a\nsignificance that is rooted in symbol. 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{"text": "VER! Let the LIGHT OF GOD THAT IS ETERNALLY \nVICTORIOUS Enlighten and lead ALL Humanity everywhere! We accept this manifest ing NOW, even as we call! And so It is, Beloved I AM! For I Demand\u2026  BY THE MIGHTIEST\u2026! (x3) THANK YOU! (x3) ALMIGHTY I AM! (x3)  I AM America Decrees  \n \n \n \nBELOVED MIGHTY I AM PRESENCE AND GREAT HOST OF ASCENDED MASTERS! Come forth in all outer activities! Seize possession and control of America, the government, \nHer people, and Her resources! Hold them forever in the Heart of Thy Perfection, and bless all \nwith Thy Happiness and Transcendent Light! To You, our Beloved United States of America and the Americas, we say: \u201cAmerica, we love \nYou! America, we love You! America, we love You with a Love that is Infinite, Eternal, and \nAlmighty! Our Love shall guard You  with Invincible Power forever, forever, and forever, \nagainst everything that is less than the Ascended Masters\u2019 Perfection! \u2018The Light of God That \nNever Fails\u2019 shall rule forever within the Americas; and so long as the Stars remain and the \nHeavens send do wn dew, so long shall the Americas remain the Land of Light and Love, \nFreedom, and Justice! We have commanded by the Power of the Unfed Flame, the \u2018Three times \nThree,\u2019 and the Cosmic Light; so shall it be established to the people of the Americas forever!\u201d  \n \nI DEMAND, I COMMAND, AND I AM AN OPEN DOOR through which the Beloved Mighty \nI AM Presence, the Great Host of Ascended Masters, the Great Cosmic Beings, and the Great \nAngelic Host, can flood our Beloved Land of America with all the Divine Justice which en ables \nthe Cup of the World to overflow with the Blessings of Life; and dissolve from the Planet all  \nthat has so long denied, defied, and disobeyed the Law of the Perfection of God, the Beloved \nMighty I AM Presence,  and the Ascended Host! America, we love You! America, we bless You! America, You are the \u201cCup of Light\u201d - the \nMighty Holy Grail of the Ascended Masters\u2019 Light and Love! Flood the Earth with Your \nDazzling Radiance; and set all mankind Free in the Victory of \u201cThe Light of God That NEVER  \nFails\u201d! Special Decree s For Christ -Enfoldment Of Ones You Love  \nO My Own Mighty I AM Presence and Holy Christ Self, Great Hosts of Ascended Masters, and \nBeloved Lord Maitreya, Thou Planetary Buddha:  \n \nI AM calling now to the Mighty I AM Presence and Holy Christ Self of _____________  to \ndescend and envelop his (her or their) individual form(s) and four lower bodies with the fullness \nof Your Seamless Garment of Christ -Perfection now made manifest. Enfold, protect, sustain, and direct for this (these) Lifestream (s) the completeness of his (her or \ntheir) God -plan leading to overcoming Victory and perfect Christ -Illumined Healing, removing \nthe causes and cores of all discord and replacing it all with the Transfiguring Life made \nmanifest in the Victory of  his  (her or their) Ascension in the Light! I AM this manifest right now! I accept this made manifest right now! This is made manifest \nright now! Eternally sustained, all -powerfully active, ever expanding, and world enfolding until \nall are wholly Ascended in the Light and Free! BY THE MIGHTIEST\u2026! ( x3) THANK YOU! (x3) BELOVED I AM! (x3)  \n \nBELOVED MIGHTY I AM PRESENCE AND GREAT COSMIC BEINGS WHO ARE THE \nOUTPOURING OF THE SACRED FIRE TO THE EARTH! Enfold and forever sustain our loved ones \u2014all we hold near and dear \u2014in Thy Victorious \nSacred Fire Presence of Thy Great Cosmic Love! Consume all that is not Thy Invincible Purity \nin their beings and worlds forever; and sustain them by Thy Cosmic Light Substance until they \ndo attain the Ascension, in their Fulfillment of the Great Divine Plan forever! BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALM IGHTY I AM! ( x3) \n \nBELOVED MIGHTY I AM PRESENCE AND MIGHTY HELIOS! BLAZE! ( x3) Thy Invincible Victory of Thy Love, Forgiveness, and Mercy to all Life, in, \nthrough, and around all our loved ones \u2014all we hold near and dear \u2014and HOLD! ( x3) Thy \nInvincible V ictorious Violet Flaming Cosmic Christ Control of them, until they are Ascended \nand Free forever! BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY I AM! ( x3) \n \nBELOVED MIGHTY I AM PRESENCE, ALL THE ASCENDED MASTERS AND COSMIC \nBEINGS, ALL WHO DIRECT THE COS MIC VIOLET CONSUMING FLAME TO THIS \nSYSTEM OF WORLDS! CHARGE! (x3) BLAZE! ( x3) EXPAND! ( x3) FOREVER EXPAND, FOREVER \nMANIFEST! AND FOREVER CONCENTRATE! enough of the Great Central Sun\u2019s Violet \nFlame Purity and Cosmic Christ Love in, through, around, an d to all our loved ones \u2014all we \nhold near and dear \u2014to ANNIHILATE! ( x3) Right Now! this instant and forever, all the hordes \nof evil that have ever touched those Life streams, all through the ages; and blast the cause,  core, \neffect, record, and memory of all their human creation, so it can never touch any part of Life \never again! Replace all those hordes of evil by the Ascended Masters\u2019 Sacred Fire Presence of \nthe Flaming Christ, and hold Its Sacred Fire Control of all those Life streams, until they stand \nwholly Ascended and Free forever! BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY I AM! ( x3) \n Focus  Call  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM -  \nAll the Ascended Masters, the Cosmic Beings, and the Great Angelic Host, CHARGE! (x3) this \nFocus (_____________ ), all my Focuses of Light, and all Focuses of Light on Earth with Your \nAscended Master Light, Your Ascended Master Substance, and Your Ascended Master \nConsciousness; My Mighty I AM God Presence, Holy Christ Self, Thre efold, Sevenfold  and \nTwelvefold Flame s; All  Twelve  Crystalline Solar Divine Rays, Flames, and Sacred Fire \nActivities of God ; and the Light of God That NEVER, NEVER, NEVER  Fails! BY THE \nMIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY I AM! (x3)  \n \nTransition Call \nBeloved Presence of God  I AM in the hearts of all mankind! Beloved Lord Michael, the  \nArchangel of Deliverance  and Your Angelic Host! In the Name of the mankind of Earth, \nparticularly those who shall be called forth from their mortal forms t his day  (especially \n__________), l et the Angels of Peace stand by the physical body of  each soul and hold the \natmosphere and feelings where such release is taking place at Perfect Peace! Let an Aura of \nSanctity abide at the hour of Transition, that the sou l may be  easily  CUT  FREE from its earthly \ntabernacle, and no grief, nor fear, nor sorrow distress it at the Threshold of New Freedom! Let \nthe Angels of Deliverance meet each soul! Let not a Lifestream belonging to our evolution pass \nthrough the veil of so -called death unattended! Let each one be taken quickly to the Temples of \nMercy and Forgiveness and be bathed in the Purifying Fires of Saint Germain's Violet Flame! Let them be prepared to enter the Halls of the Lord of Karma in dignity and in conscious \nawareness. May each one be assigned to a Schoolroom of the Ascended Masters and joyously \nand happily enter into the study of the Law of their own Life! We call to the Lords of Mercy \nand Love to enfold all those whose loved ones are about to leave or have jus t left this Earth  to \nmelt away all grief and sorrow and to fill each heart and home with happiness and gratitude for \nthe opportunity afforded their loved one to know True Freedom and Progress upon Life's Path! In the Full Power and Authority of the Beloved Presence of God I AM, Beloved Archangel \nMichael and Faith and Your Ascended Legions of Light, Beloved Mighty Elohim of Purity \n(Mighty Claire and Astrea) and Your Cosmic Circle and Sword of Blue Flame, and Belo ved \nAscended Master Saint Germain and Portia and Your  Cosmic Violet Transmuting and Spiral \nBlue Flame - Come forth now, on behalf of (PERSON\u2019S NAME and) all  souls who  have passed \nthrough the change into the inner realms, and CUT THEM FREE! (x3) PURIFY THEIR  \nSOULS! 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{"text": " r  b r e a t h i n g. G a z e  u p w a r d s,\na n d  y o u r  h e a d  f a c i n g  s t r a i g h t  a h e a d! S o m e  o l d e r  p a t i e n t s  c o m p l a i n  o f\nd i z z i n e s s  a n d  b l u r r e d  v i s i o n  w h e n  t h e y  d o  t h i s. T h e y  c a n  s i m p l y  c l o s e  t h e i r\ne y e s,  b u t  k e e p  t h e i r  p u p i l s  t u r n e d  u p w a r d s  b e h i n d  c l o s e d  l i d s. C o m m e n t a r y  t o  P o i n t  7  o f  t h e  E x e r c i s e\nS i t  i n  t h i s  p o s t u r e  f o r  b e t w e e n  8  a n d  1 0  m i n u t e s,  b r e a t h i n g  q u i e t l y  s o  t h a t\nn e i t h e r  t h e  a b d o m e n  n o r  t h e  c h e s t  h e a v e s. H o w  d o  w e  m a n a g e  t h a t? T h i s  i s\nh o w. A )  W e  s i t  a n d  f o l l o w  o u r  b r e a t h i n g. W e  t a k e  s m a l l  b r e a t h s,  n o t  d e e p\no n e s  t o  t h e  b o t t o m  o f  o u r  l u n g s. T o  s t a r t  w i t h,  w e  o n l y  o b s e r v e  o u r  i n -\nb r e a t h s. I f  w e  t a k e  s h a l l o w  i n - b r e a t h s,  w e  w i l l  m a k e  s h a l l o w  o u t - b r e a t h s\nt o o. W e  m a y  s t a r t  i n h a l i n g  a  l i t t l e  m o r e  f r e q u e n t l y. I t  d o e s n \u2019 t  m a t t e r. O u r\nb r e a t h i n g  w i l l  r e v e r t  t o  o u r  n o r m  l a t e r  a n d  b e c o m e  l e s s  f r e q u e n t. B )  I  s a i d\nt h a t  w e  s h o u l d  s i t  a n d  b r e a t h e  i n  t h i s  p o s t u r e  f o r  a b o u t  8  t o  1 0  m i n u t e s. W h e n  y o u  s t a r t  y o u  w i l l  o n l y  b e  a b l e  t o  m a n a g e  2 - 3  m i n u t e s  w i t h o u t\nw a n t i n g  t o  d r a w  a  d e e p  b r e a t h. T h i s  m e a n s  t h a t  y o u  a r e  s t i l l  l e a r n i n g  t h e\ne x e r c i s e. O n  d a y  t w o  y o u  w i l l  a l r e a d y  b e  a b l e  t o  s i t  f o r  4  m i n u t e s,  a n d  o n\nd a y  t e n  y o u  w i l l  e a s i l y  s i t  f o r  1 0. C )  T o  k n o w  i f  y o u r  a b d o m e n  o r  c h e s t  a r e\nh e a v i n g,  y o u  c a n  r u n  y o u r  h a n d  o v e r  t h e m  f r o m  t i m e  t o  t i m e,  a n d  s e e  h o w\nt h e y  m o v e. E a c h  t i m e  y o u  d o  t h i s  t h e y  w i l l  m o v e  a  l i t t l e  l e s s. A f t e r w o r d  t o  C h a p t e r  1\na )  P r a c t i s e  E x e r c i s e  N o  1  t o  b e g i n  w i t h,  f o r  a  c o u p l e  o f  d a y s  a t  l e a s t. T h a t  i s  f o r  t h e  t i m e  b e i n g. F o r  a  s t a r t. Y o u  s h o u l d  e x e r c i s e  a t  l e a s t\nt h r e e  t i m e s  a  d a y. I t  i s  b e t t e r  t o  s i t  f o r  1 5  m i n u t e s  a t  a  t i m e. Y o u  c a n  s i t\nf o r  l o n g e r,  b u t  o n l y  i f  y o u r  a b d o m e n  d o e s  n o t  s t a r t  t e n s i n g  u p. b )  D o  n o t  e x e r c i s e  s t r a i g h t  a f t e r  e a t i n g. W a i t  f o r  a b o u t  o n e  h o u r  a f t e r  a\nm e a l,  o r  p r a c t i s e  b e f o r e  e a t i n g. D o  t h r e e  p r a c t i c e  s e s s i o n s,  i n  t h e\nm o r n i n g,  n o o n  a n d  e v e n i n g.c )  H o w  w i l l  y o u  k n o w  d u r i n g  t h e  e x e r c i s e  i f  y o u  a r e  u s i n g  t h e  B u t e y k o\nM e t h o d  o r  n o t? W e l l  t o  s t a r t  w i t h,  i f  y o u  a r e,  y o u  m i g h t  s i m p l y  f e e l\nb e t t e r. Y o u r  h e a d  a c h e,  i r r i t a t i o n  e t c  m i g h t  v a n i s h. S e c o n d l y,  y o u r\nh a n d s  a n d  f e e t  m i g h t  w a r m  u p. C a r b o n  d i o x i d e  g a s  h e a t s  y o u  u p. 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{"text": "ure\tof\tmetallic\n\t\naluminum\tcooking\tutensils. There\tis\tno\tprovision\tin\tany\tcity\tcharter\tthat\tgives\n\t\nofficials\tthe\tright\tto\tcommit\tthe\tcriminal\tact\tof\tpoisoning\tits\tcitizens\tdue\tto\n\t\nignorance\tof\tbasic\tlaw...In\tAkron,\tOhio,\tI\tspoke\tto\ttheir\tcity\tcouncil\u2014showed\n\t\nthem\twhat\tthey\twould\tbe\tdoing\tif\tthey\tattempted\tto\tkill\ttheir\twomen\tand\n\t\nchildren\twith\tthese\tfluorides. In\twent\tthe\tfluorides\tanyway...In\ttwo\tmonths\n\t\nthousands\twere\tcovered\twith\tleprosy\tsores. Now\t$18,000\tworth\tof\tfluorides\tare\n\t\nfor\tsale,\talso\tthe\tmachinery...In\tthis\tmass\tmedication\tprogram\tall\twater\tboards\n\t\nso\tcommitting\tit\tare\tguilty\tof\tpracticing\tmedicine,\tdentistry\tand\tpharmacy\n\t\nwithout\ta\tlicense.\" George\tL.\tWaldbott,\tM.D.,\tDetroit\tphysician\twho\thas\tmade\tan\textensive\tstudy\n\t\nof\tthe\teffect\tof\tfluorides\ton\tthe\thuman\tbody,\tsays:\n\t\n\u201cAll\treports\tof\tfluoride\tpoisoning\temphasize\tthe\tgreat\tvariety\tof\tsymptoms,\tthe\n\t\ninsidious\tonset,\tthe\tslow\tcourse\tof\tthe\tdisease,\tthe\tfact\tthat\tdeath\tis\tcaused\tby\ta\n\t\ngeneral\twasting\taway\tand\tnot\tby\tthe\tinvolvement\tof\tonly\tone\torgan. Symptoms\n\t\nshow\tthat\tfluorides\tinterfere\twith\tthe\tnormal\tutilization\tof\tcalcium\tand\n\t\nphosphorous\tin\tthe\tbody. It\tprevents\tdepositing\tof\tbone\tsubstances\tin\tjoints\tand\n\t\nligaments\tespecially\tin\tthe\tlower\tspine\tand\tcauses\ttemporary\thardening\tof\tthe\n\t\nbones,\tteeth,\tnails\tand\thair,\tfollowed\tby\tsoftening\tof\tbones\tand\n\t\nnails...Experiments\thave\tbeen\tmade\tin\tthe\ttowns\tof\tCameron\tand\tBartlett\n\t\n(Texas)\twhere\tthere\tis\ta\thigh\tincidence\tof\tfluorine\tin\tthe\twater. It\twas\tfound\tthat\n\t\n10.1\tout\tof\tevery\t100\tinhabitants\thad\teye\tcataracts,\t13.8\tarthritis,\t10.1\tbone\n\t\nchanges,\t19.4\tbearing\tdefects,\tbrittle\tnails\tand\tseverely\tmottled\tteeth...The\n\t\nincidence\tof\tthese\tdefects\tover\tthe\tentire\tnation\tis\tfar\tlower\tthan\tthis\u2014being\n\t\nonly\tI\tin\t100\tfor\tcataracts. Canton\tBrehmer,\tDDS,\twriting\tin\tthe\tJournal\tof\tthe\tAmerican\tDental\tAssn.,\n\t\nsays\tthat\this\tcity\tof\tSheboygan\thas\thad\tfluoridated\twater\tfor\tseven\tyears...that\n\t\nlately\tmottled\tenamel\thas\tbegun\tto\tshow\tup...it\tis\tnot\tpretty...it\tis\ta\tserious\n\t\ndisfigurement\tto\tthose\twho\tare\tinterested\tin\ttheir\tlooks...what\tit\tdoes\tto\tthem\n\t\nfurther\tinside\tI\tdo\tnot\tlike\tto\tthink\tof.\" The\tNewburg\t(NY)\tNEWS,\tthe\ttown\twhich\tis\tbeing\tused\tas\ta\tguinea\tpig\tfor\tthe\n\t\naluminum\ttrust\u2019s\tfluoride\tsalesmen,\tsaid\ton\tJan.\t27,\t1954:\tHeart\tdeaths\tin\n\t\nNewburg\tthis\tyear\ttotaled\t283,\tor\t882\tper\t100,000\tpopulation. The\trate\tfor\tthe\n\t\nnation\tas\ta\twhole\twas\tonly\t507\tper\t100,000. Mrs.\tMadeline\tE.\tHealy,\tdirector\tof\ta\tBoston\tlaboratory\tfor\tblood\tallergen\n\t\ndiagnostic\ttesting,\tsaid\tsodium\tfluoride\tis\tan\tefficient\trat\texterminator,\ta\n\t\nprotoplasmic\tpoison\tbecause\t(in\tall\tinstances\tof\tuse)\tit\tcauses\tslow\tor\trapid\n\t\ndestruction\tof\tcells\tand\tsince\t1855\tpharmacologists\thave\tbeen\taware\tthat\tit\n\t\nserves\tno\tuseful\tpurpose\tto\tman. The\tBulletin\tof\tthe\tHudson\tCounty\t(N. J.) Dental\tSociety\tfor\tDec.\t1955\tpointed\n\t\nout\tthat\ta\tFederal\tcourt\tin\tOregon\tawarded\t$38,290\tdamages\tfrom\tthe\tReynolds\n\t\nMetals\tCompany\t(large\taluminum\tproducers)\tto\tan\tOregon\tfamily\tnamed\n\t\nMartin. The\tMartins\tsuffered\tserious\tinjury\tto\tlivers,\tkidneys\tand\tdigestive\n\t\nfunctions\tfrom\teating\tvegetables\tand\tother\tfarm\tproducts\tcontaminated\tby\tfumes\n\t\nfrom\tthe\tnearby\tplant. Witnesses\ttestified\tthat\tthey\thad\tcontracted\tthe\tdisease\n\t\nknown\tas\tfluorosis. Dr.\tGeorge\tW.\tHeard,\tretired\tdentist\tof\tHereford\t(Deaf\tSmith\tCounty,\tTexas)\n\t\nwhose\twords\twere\ttwisted\tand\tmisrepresented\tby\tCOLLIERS\tMAGAZINE\tin\n\t\nan\tarticle\tcalled\t\"The\tTown\tWithout\ta\tToothache\",\tsays\t\"I\tbelieve\tthat\tfluorine\n\t\ndoes,\tin\ta\tmild\tway,\tretard\tcaries,\tbut\tI\talso\tbelieve\tthat\tthe\tdamage\tit\tdoes\tis\tfar\n\t\ngreater\tthan\tany\tgood\tit\tmay\tappear\tto\taccomplish. It\tmakes\tteeth\tso\tbrittle\tand\n\t\ncrumbly\tthey\tcan\tbe\ttreated\tonly\twith\tdifficulty,\tif\tat\tall.\" Dr.\tWilliam\tP.\tMartzowska\t(Mich.)\tdentist,\tsays\t\u201csodium\tfluoride\tsteals\tcalcium\n\t\nfrom\tthe\tbody. In\tnaturally\tfluoridated\twater\u2014water\tconditioned\tby\tnature\tfor\n\t\n1,000\tyears\u2014fluorine\toccurs\tin\tthe\tform\tof\tcalcium\tfluoride,\tin\tan\torganic\n\t\ncombination. This\tcalcium\t(natural)\tfluoride\tdoes\tnot\tsteal\tthe\tcalcium\tfrom\tthe\n\t\nbody\tsince\tit\tbrings\tits\town\tcalcium\twith\tit.\u201d\n\t\nBenjamin\tC.\tNesin,\tdirector\tof\tNY\tCity\u2019s\tutility\tlaboratories\tsays:\t\u201cNever\tin\tthe\n\t\nhistory\tof\twater\tsupply\thas\ta\tsubstance\tso\ttoxic\tin\tnature,\twith\tsuch\ta\thigh\n\t\ndegree\tof\tphysiological\tpotency,\tand\tassociated\twith\tso\tmuch\tadverse\tevidence\n\t\naffecting\tpublic\thealth,\tbeen\tconsidered\tfor\tintroduction\tinto\tpublic\twater\n\t\nsupplies.\u201d\n\t\nGordon\tLeitch,\tMD,\tPortland\t(Oregon)\tpointed\tout\tthat\tfluoridation\n\t\nendorsement\tby\tthe\tAmerican\tDental\tAss\u2019n\tis\tutterly\tmeaningless\tfor\tthe\tsame\n\treason\tthat\tclergymen\tare\texpected\tto\tbe\tagainst\tsin. The\tRev. Lyle\tF.\tSheen\tof\tGeneseo,\tIllinois,\tafter\tan\tinvestigation\tof\tthe\teffect\n\t\nand\tnon-effect\tof\tfluorides,\thas\toffered\t$1,000\treward\tto\tanyone\twho\tcan\tprove,\n\t\n1)\tThat\tsodium\tfluoride\twill\tprevent\ttooth\tdecay,\n\t\n\t\n2)\tThat\tSF\tis\tnot\tpoisonous\teven\tin\tsmall\tamounts,\n\t\n\t\n3)\tThat\tthe\tmoon\tis\tmade\tof\tgreen\tcheese. THERE\tHAVE\tBEEN\tNO\tTAKERS\nWe\tcould\ttake\tup\ta\twhole\tlibrary\tshelf\tin\tquoting\tthese\topinions\tand\tfindings\tof\n\t\nscientists\ton\tthe\tpayroll\tof\tthe\taluminum\ttrust\tor\tof\tits\tstooge,\tthe\tUS\tPublic\n\t\nHealth\tService. But\tWe\u2019ll\tbe\tcontent\twith\tquotations\tfrom\texpert\ttestimony\n\t\nbefore\tthe\tDelaney\tsub\tcommittee\tof\tthe\tHouse\tof\tRepresentatives\tin\n\t\nWashington,\ton\tthe\tWier\tbill\tto\tstop\tfluoridation\tnationally. There\tis\ta\tgreat\tdifference\tbetween\tthe\teffects\tof\tnatural\t(calcium)\tfluoride\n\t\nwaters\tand\tartificial\tsodium\t(or\tsilico\tsodium)\tfluorides...statistics\tabout\n\t\nreduction\tin\ttooth\tdecay\tare\tdug\tup\tin\tdeepest\tsecrecy\tby\tan\tempire\tbuilding\n\t\nFederal\tagency\tusing\tfalsifications\tand\tdeceits...fluoride\tis\tdeadly,\ttoxic,\n\t\ncumulative,\textremely\tcorrosive\tpoison\tused\tcommercially\tto\tkill\trats\tand\tetch\n\t\nglass\tfluoride\tattacks\tand\tdestroys\tbody\tcalcium\tso\tnecessary\tto\thuman\tlife...it\n\t\ncauses\tblisters\tand\tcracks\tin\tthe\tmouth,\tattacks\tthe\tulnar\tnerve\tjust\tas\tlead\n\t\nattacks\tthe\tradial\tnerve,\tdamages\tthyroid\tand\tkidneys,\tcauses\tsevere\trash,\titch\n\t\nand\tstiff\tjoints. 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{"text": " doesn't it seem as if sending a constant flow \nof positive suggestions to yourself would be useful? Once again, this tool, like all the others presented in this book, is an \nidea for you to investigate. Try it and see if it works for you. I think you \nare going to be pleasantly surprised. Now that all the principles have been covered, this is a good time to \nanswer... 94 \u2022 FIT FOR LIFE CHAPTER \nThe Most Frequently Asked \nQuestions \nY -l\u00bbou probably have some specific \nquestions you want answered. The purpose of this chapter is to answer \nsome of the most often asked questions about FIT FOR LIFE. Q. Where does drinking coffee or tea fit into this approach to eating? A. The fact that less than 9 percent of the population of this country \ndrink neither coffee nor tea is a clear indication of how prevalent this \nhabit is. About half the people in the United States drink two to three \ncups a day of these beverages, and another quarter of the population \ndrink six or more cups every day. That means over two hundred billion \ndoses of the drug caffeine are consumed every year. Most people would \nnot think of their morning cup of coffee or afternoon tea as a drug. Yet \ncaffeine is addictive, causing withdrawal symptoms when discontinued \nand inducing both psychological and physical dependence. It certainly \nsounds like a drug. Caffeine is a stimulant of the central nervous system, \nsimilar to cocaine, and has been linked to a host of maladies, including \nincreased heart rate, change in blood vessel diameter, irregular coronary \ncirculation, increased blood pressure, birth defects, diabetes, kidney \nfailure, gastric ulcers, cancer of the pancreas, ringing in the ears, trem-\n\u2022 95 \u2022 bling of muscles, restlessness, disturbed sleep, and gastrointestinal irrita\u00ad\ntion. It also upsets the blood sugar level, as it forces the pancreas to \nsecrete insulin. You may ask if decaffeinated coffee or tea is better. Let me address that \nwith this question: Would you rather fracture your arm or your leg? The \ndecaffeinating process usually requires a highly caustic chemical solvent \nthat permeates the bean, which you ingest. It takes one cup of coffee or \ntea twenty-four hours to pass through the kidneys and urinary tract. More \nthan one cup in a twenty-four-hour period places an extremely heavy-\nburden on these organs. If you are one of those who drink seven or eight \ncups of coffee or tea a day, give serious consideration to owning your own \ndialysis machine. Most certainly coffee decaffeinated with water or non-\nchemical methods is better than the chemically decaffeinated, but that \nshould not give license to drinking it. It is still acid-forming\u2014that's the \nproblem. Coffee consumed with food forces the food to leave the stomach pre\u00ad\nmaturely and also slows down the motility of the intestines. Undigested \nfood in a slowly functioning intestinal tract is a major contributor to \nconstipation. The caustic effect of coffee is what causes the intestines to \nmove food through rapidly for some people. The coffee itself takes \ntwenty-four hours to be processed out through the kidneys. The extreme importance of avoiding acid-forming foods in the diet has \nbeen stressed throughout this book. The human body has a pH balance, \nwhich reflects the degree of acidity or alkalinity. The pH levels can fall \nbetween zero and fourteen, with zero totally acid, fourteen totally alka\u00ad\nline, and seven neutral. The blood is slightly alkaline, with a pH of 7.35 \nto 7.40. If a person's blood were to reach even the neutral level of 7.0, \nthat person would be in great danger. The leeway between 7.35 and 7.40 \nis small; there is very little leeway before the blood is thrown out of \nbalance. Coffee and tea happen to be pure acid in the body. The more \nacid in the blood, the more the body will retain water in an attempt to \nneutralize it. This adds weight to your body. All of this is not presented in an attempt to scare you into giving up \ncoffee and tea, but rather to help you become more aware of what effect \nthey have on the body's health and to what extent they either assist or \nprevent successful weight loss. Some people can simply quit drinking these beverages at once; others \nhave to \"wean\" themselves from them slowly. Some people have been \ndrinking just one cup in the morning for years and don't want to give it \nup.' All are okay. Certainly one cup of coffee a day is not going to make \n\u2022If it is simply a hot drink you want in the morning, try hot water and lemon juice. This is a \nsatisfying beverage and the lemon, unlike other fruits, contains no sugar and will not ferment in the \nhot water. 96 \u2022 FIT FOR LIFE or break this program. Obviously no coffee or tea in your diet is best, but \nif you can at least cut down, then do so. The better you feel, the better \nyou will want to feel, and you will naturally do what is necessary to bring \nabout that feeling of well-being as you progress. Incidentally, if you do \nwant to have a hot beverage other than coffee or tea once in a while, try \nsome of the herbal teas, particularly those preparations from Celestial \nSeasonings. They have good flavors and most are naturally caffeine-free. What is most important is direction. Keep in mind your goal of a slim, \nhealthy body and make regular strides in that direction. You are on a \njourney; let it be fun, not an ordeal. You can drive from the West Coast \nto the East Coast in three days at breakneck speed and miss all the sights \nand splendor this country has to offer, or you can take three weeks and \nenjoy yourself. Take your time, and be confident that you will reach your \ndestination a happier, healthier person for the effort expended on your \nown behalf. Q. What about sodas? A. Over two hundred million soft drinks are consumed in this country \neach year. Actually they are anything but soft on your body, except for \nyour teeth. Dr. Clive McCay of Cornell University showed that soft \ndrinks can completely erode tooth enamel and make teeth as soft as mush \nwithin two days (as described in The Poisoned Needle by Eleanor Mc-\nBean). The ingredient that is the culprit here is a horrific concoction \ncalled phosphoric acid. These drinks also contain malic acid, carbonic \nacid, and erythorbic acid, among other things. The malic and citric acids \nto be found naturally in fruits and vegetables are of a nature that turns \nalkaline in the system. The ones to be found in soft drinks remain acid \nbecause they are fractionated and usually extracted with heat. Your pH \nbalance can be thrown into turmoil just by reading the label of a soft \ndrink! There are several other harmful ingredients to be found in these \ndrinks as well, plus refined white sugar, about five teaspoons per eight-\nounce serving. The only difference between regular and diet sodas is that \ninstead of sugar a substitute is used, so harmful that each container has to \nhave a warning on the label just like cigarettes. Plus most sodas have our \nold nemesis, caffeine. Some of the additives used are coal-tar derivatives, \nanother carcinogen. When soft drinks are taken with food, it leads to \nfermentation instead of good digestion. Aside from tricking your body \ninto thinking they taste good, there are no benefits in sodas. It's criminal that such a lethal beverage is so routinely given to our \nchildren. The caffeine should be reason enough not to give it to children. It's interesting that most parents won't allow their children to drink cof\u00ad\nfee, but they condone caffeinated soft drinks. You may be wondering why \ncaffeine is added to these drinks. According to Dr. Royal Lee of the \nTHE MOST FREQUENTLY ASKED QUESTIONS \u2022 97 Foundation for Nutritional Research, \"Cola is loaded with habit-forming \ncaffeine so that once the victim becomes accustomed to the stimulant, he \ncannot very well get along without it. There is only one reason for put\u00ad\nting caffeine in a soft drink\u2014to make it habit-forming.\" Here again, direction is what is of primary concern. If you can cut \ndown on this nonnutritious, cmpty-caloried conglomeration of acids and \ncancer-causing chemicals, by all means do. There are many carbonated \nwaters on the market that although not ideal (because of the high salt \ncontent and inorganic minerals) are far better than \"soft\" drinks.2 \nQ. Is a little chocolate now and again all that bad? A. A little bit of almost anything now and again is not that bad. There \nare, however, a couple of ingredients in chocolate that are not positive \ncontributors to health. The first, and this may start to sound like a cru\u00ad\nsade, is a caffeine-related substance called theobromine. According to \nDr. Bruce Ames of the University of California, Berkeley, theobromine \ngives power to certain carcinogens in human cells that damage DNA. It \nalso causes testicular atrophy. The other ingredient can really put a \ndamper on a weight-loss program: refined white sugar. In the process of \nrefining sugar, every vestige of life and nutrient is stripped from it. All the \nfiber, vitamins, minerals, everything is virtually removed, leaving only a \ndeadly remnant. 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{"text": " experiment (during \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwhich laboratory animals were forced to fast for \n48 hours) made it possible to establish that in the \nguinea- pig's organism during this period the \nNampt protein was activated. This protein trig-\ngered the synthesis of NAD+ in the cytoplasm, \nwhich in turn determined the synthesis of the \nenzymes coded by the  SIRT3 and SIRT4 genes. \nThese enzymes favorably influence mitochon-\ndrial function and energy metabolism in the cell, \ni.e. they delay aging and prevent apoptosis.  \n\"If we could maintain a high concentration of \nNAD+ in the mitochondria, able to stimulate the \nSIRT3 and SIRT4 genes, the cell would not n eed \nanything else for a while\" - said the study au-\nthors, who called this phenomenon \"mitochon-\ndrial oasis hypothesis.\" It can be assumed that \nthere is a molecule capable of influencing the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frconcentration of NAD+ in the mitochondria, as \nwell as in the SIRT3 a nd SIRT4 genes.  \nTissue renewal  \nDoctor of Biological Sciences Professor L. V. \nPolezhayev15, the most prominent specialist in \nanimal limb regeneration, who developed a \nmethod of recovering lost limbs, tails, i.e., in am-\nphibians, writes:  \n \n15 Polezhayev L. V. (1910 -2000), was a Soviet and Russian biolo-\ngist, author of important books about limb regeneration: Stimul-\nyatsiya regeneratsiyi myshchtsii serdtsa (Stimulation of heart mus-\ncle regene ration) \u2013 Moscow, 1965; Utrata i vosstanovleniye regen-\neratsionnoy sposobnosti organov i tkaney u zhivotnykh (Loss and \nrestoration of the regenerative ability of organs and tissues in ani-\nmals) - Moscow, 1968; Transplantatsiya tkaney mozga v norme i \npatologi i (Brain tissue transplantation in normal and pathological \nconditions), Moscow 1986.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u201cFasting is a process of intensified physiologi-\ncal regeneration, renewal of all cells, their molec-\nular and chemical makeup. Interestingly, the bi-\nochemical changes during fasting and reparative \nregeneration are very similar. In both cases, \nthere are two phases: destruction and  recovery. \nIn both cases, the destruction phase is character-\nized by the prevalence of decomposition of pro-\ntein and nucleic acids over their synthesis, shift \nof pH to acidity, acidosis and more. The recov-\nery phase in both cases as well is characterized \nby the prevalence of synthesis of nucleic acids \nover their decomposition, and a return of pH to \nits neutral state. From the teaching on regenera-\ntion, we know that the amplification of the de-\nstruction phase leads to the amplification of the \nrecovery phase. Ther efore, with sufficient \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfoundation, we can consider fasting a natural \nstimulatory factor of physiological regeneration. \nAt the basis of fasting there is a biological pro-\ncess, which leads to the renewal and rejuvena-\ntion of the tissues of the whole body.\u201d  \n \n However, new cells grow especially intensively \nduring the recovery period. Similar renewal hap-\npens in other organs and tissues, which is why \nfasting is an \u2018universal doctor\u2019. No surgeon can \nremove specific affected tumor or ulcer cells, \nwhile preserving healthy adjacent cells and not \ncompromising tissue integrity. This is how pre-\ncisely hunger, the great physician, heals.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr8.6. Youth and quality of life extension  \nEveryone familiar with dry fasting or even with \njust water  fasting sees numerous examples of \nphys ical rejuvenation achieved during fasting. \nPhysical improvements are usually accompa-\nnied by mental ones. Sometimes hearing is re-\nstored in people who have been deaf for many \nyears. Eyesight becomes so acute that those who \nhave been wearing glasses for years, don\u2019t need \nthem anymore (sight restoration in blind people \nis extremely rare), the sense of smell and taste \nperception become keener, in case of sensory \nnerve paralysis, sensory perception gets re-\nstored, a burst of energy may be observed, men-\ntal capacity  increases, weight decreases, the \nbody\u2019s functional activity becomes more intense, \neyes become clear and sparkling, complexion \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frimproves and freshness and rosy glow, which are \ncharacteristic of youth, are restored, facial wrin-\nkles disappear, blood pressure decreases, heart \nperformance improves, the enlarged prostate \ndecreases in size, sexual rejuvenation takes place \n\u2014 these processes, which are the evidence of re-\njuvenation, may be observed by everybody who \nhas practiced fasting or is familiar with this \nprobl em. It is as if fasting creates conditions for \na rebirth, a revitalization of the organism. At that \ntime, all the cells in the body are cleansed, for-\neign substances (metaplasmatic materials) are \nremoved from the cell protoplasm, so that the \ncells are rejuv enated and start to function more \neffectively. \nSome of these foreign materials are highly toxic \nand accumulated long ago in the fatty cells and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe connective tissue cells, figuratively called the \norganism\u2019s landfill, that\u2019s why it\u2019s necessary to \nremove them from the circulation and metabolic \nprocesses in the body. When the tissues get rid \nof these materials, it increases the effectiveness \nof the physiological mechanism. Along with the \nrenewal of the body due to fasting, a certain po-\ntential is also created,  which ensures improved \nbody function after the fast is complete.  \nWear and damage, repair and replenishment \nare continuous and almost synchronous pro-\ncesses in all living organisms. Something is cre-\nated, and something is destroyed. Both of these \nprocesses a re called metabolism, the production \nis called anabolism and the destruction \u2013 catab-\nolism.  Catabolism prevails during periods of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivity, anabolism \u2013 during periods of rest and \nsleep.   \nAnabolism is the process of repairing the body, \nwhen it gets a new burst of energy and prepares \nfor new activities. This process is dominant dur-\ning the period of active growth and it slows \ndown somewhat during aging. \nIt is established that fasting accelerates metab-\nolism, and after the end of a fast the anabolic or \nconstruc tive phase develops intensively. Thus, \none can say that a general cleansing of the body \nrenews the constructive processes of life. It is \ntrue that under experimental conditions this im-\nprovement in life processes is brief. However, in \nmost cases this happens because the researchers \ncan\u2019t manage to bring their patients back (on the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpatients\u2019 demand) to anything but their usual \nlifestyle after fasting.  \nA person\u2019s age is the duration of their life. The \nterm \u2018age\u2019 denotes several different aspects of \nlife: level  of a person\u2019s development (physiologi-\ncal age), level of mental development (psycho-\nlogical age), etc. Any other term or expression \nsignifying nothing else but chronological age \nbrings vagueness and confusion of age with the \ncondition of the body or the ext ent of its growth \nand development.  \nWhen we say that one person is old at 40, and \nanother is young at 70, we actually mean their \nphysical and mental state, and not their age. A \nsuggestion to use the expression \u201cfunctional age\u201d \nwhen discussing an individual \u2019s state, rather \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthan their date of birth, is based on this confu-\nsion as well. \nIt is true that the date of birth tells us nothing \nabout the state of a given organism or about the \nextent of its mental development. 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{"text": " conventional medical circles. But its \nsimple truth points to a condition far too easily and naturally remedied for  the medicopharmaceutical cartel to want any part of it. \nThe correlation was documented as early as the 1920s: \n \nIn 1927 Dr. E. P. Joslin of the famous Joslin Diabetic Center in Boston suspecte d a high-fat, high-cholesterol diet might \ncontribute to the development of diabetes. 19  \nIn 1936, Dr. I.M. Rabinowitch of Canada presented 1,000 case studies demonstrating it  to the Diabetic Association in \nBoston. In his presentation, he proved that the main factor inhibiting th e metabolism of blood sugar in the presence of normal \ninsulin was too much fat in the blood. 20  \nIn 1959, the Journal of the American Medical Association also documented this causal relationship between fat \nconsumption and diabetes. 21 \nA 1979 article in the American Journal of Clinical Nutrition  states, \u201cMedical research confirms that up to 50% of people \nwith Type 2 diabetes can eliminate diabetes risks and discontinue medica tion within three weeks by adopting a low-fat, plant \nfood diet and regular daily exercise.\u201d 22 \nIn 1998, Duke University Medical Center researchers reported the findin gs of a study demonstrating that Type 2 diabetes \ncan be completely reversed in mice by lowering dietary fat. The study sh owed that foods high in fat were responsible for the \nonset of diabetes in the mice, whereas sugar had no effect at all on diab etes symptoms. The press release states, \u201cWithout the \nfat, the diabetes does not occur, even in diabetes-prone mice. When the high -fat diet is stopped in mice that have been raised \non it, the diabetes disappears.\u201d 23  \n \nMany other researchers have corroborated this evidence, not the least  of whom was Nathan Pritikin, whose work in the \n1960s demonstrated that eighty percent of long-term diabetics put on a low-fa t diet could be taken off their medication entirely in \nless than four weeks. \n \nFruit Is Not the Culprit \nAs I have stated repeatedly, consuming fruit does not cause blood-sugar probl ems, but overeating fat does. If you remove the fat \nfrom the diet, in most cases blood-sugar levels return to normal, as does panc reatic functioning. Restricting fruit from the diet is not \nthe cure. In fact, the opposite is true. \nDoctors tell us, \u201cY ou have diabetes. Y ou will have it for the rest of your  life. And oh, by the way\u2014you can no longer eat \nfruit.\u201d This certainly does not sound like a \u201chealing profession\u201d to me. \nI have worked with many diabetics over the past twenty-five years. Of c ourse, I guided each person individually, according to \nhis or her unique history. Though I use no generic treatment plans, I  do follow some general guidelines as I design each individual\u2019s \nprogram. In every instance, however, without exception, the use of a low-f at raw vegan diet predominated by sweet fruit has \nresulted in stabilization of blood-sugar metabolism. Most of my clients we re able to completely eliminate their need for insulin and \nother related drugs within a few weeks or less. No one was ever harmed, and I  have never seen any negative consequences \nresulting from these dietary changes. \n \nYou Mean I Really Can Eat Fruit? \nSure, eating fruit raises our blood sugar, but so does eating other foods. Complex  carbohydrates (cooked or raw) top the list of \nfoods with the highest glycemic loads, meaning that they cause the l argest and most rapid spiking of blood-sugar levels. \nA healthy person who eats whole fruits (as a single-ingredient \u201c monomeal\u201d or in simple combination, as is recommended for all \nmeals) will find that the sugar in fruits passes easily into, and out  off the bloodstream in minutes, and causes no abnormalities in \nblood-sugar levels. \nIt is odd that we expect that fruit will give us problems but that complex c arbohydrates and sugary desserts will not. It is \nreminiscent of the person ordering a hot fudge sundae with nuts, nouga ts, and whipped cream, who then says, \u201cbut hold the cherry, I \nam on a diet.\u201d \n \nFruit and Triglycerides Some people think that triglycerides (a type of blood fat) increase as a res ult of the elevated levels of blood sugar that occur \nwhen we eat fruit. This mistaken belief is what led Nathan Pritikin  to shun fruit (and therefore forced him to sanction the consumption \nof complex carbohydrates, the only other substantial source of low-fat cal ories on a vegan diet). \nHowever, by now you should understand that eating whole, raw fruit only res ults in sustained high blood sugar if you are also \neating high fat. That is, elevated triglycerides cannot arise from  a blood-sugar condition that does not exist. A high-fruit, low-fat diet \nhas only a positive effect on triglycerides. Unfortunately, until We stern scientists conduct studies of low-fat, high-fruit vegans, we\nremain without \u201cproof\u201d of this simple fact, other than that demonstra ted by the health and elevated physical performance of the \npeople following such a diet. \n \nFruit and Cancer \nMore than a trillion dollars has been spent on cancer research duri ng the past three decades. Our longstanding \u201cW ar on \nCancer\u201d has brought us no closer to a cure for cancer today than we thou ght we were thirty years ago. Cancer is proving to be a \ndisease of lifestyle, environment, and culture, and not a condition cause d by a microbe, germ, or genetic factor. The \u201cmultifaceted \ncausation theory\u201d is gaining more popular acceptance, yet rese archers continue to look for one specific cause.  \nAlmost every cancer research organization worldwide is supportive of t he consumption of fruit. It borders on amazing to think \nthat a few relatively untrained individuals would come out suggesti ng that fruit is detrimental to cancer patients. What is more \namazing is that people would pay attention to such individuals and even fol low their suggestions by eliminating fruit from their diet. \nYet somehow a popular notion among the mainstream warns that fruit is ba d for anyone with cancer. \nW orse yet, many misinformed raw food \u201cexperts\u201d\u2014theoretically the ch ampions of fruit and vegetable consumption\u2014parrot \nthe mainstream directive to avoid fruit \u2026 a travesty that produces e maciated, unbalanced, binge-prone raw fooders who give the \nmovement a poor reputation. \nSome allegedly scientific studies have concluded that uncontrollabl e and often unhealthy weight loss is associated with the raw \nfood diet and with the consumption of fruit. The findings of these small-sc ale studies have strengthened the mainstream notion that \nfruit is bad for anyone with cancer concerns. Unfortunately, the rese archers who designed many of the studies possessed extremely \nlimited understanding of raw food nutrition, and they reached their concl usions after studying subjects who were also essentially \ninexperienced with the raw food diet. Few if any of these studies have ex amined successful or long-term raw fooders. \nThe standard American diet tends to result in unwanted weight gain. Fruit consumption helps to bring weight toward a healthy \nnormal level (one that can appear unhealthfully low to those accustom ed to living among a population of mostly overweight and \nobese individuals). Later in this book, I devote an entire chapter to the topic of  body weight, including a detailed discussion of the \nrelationship between a high-fruit diet and body weight. \n \nDoes Fruit Counteract Cancer Treatment Procedures? \nThe \u201csuccess\u201d of both chemotherapy and radiation treatments depen ds upon a lowering of immune function in the body. Medical \nprofessionals know that people with suppressed immunity can tolerate tre atments that are otherwise completely unthinkable. \nIn pursuit of this goal, Western medicine sees fit to assault the bele aguered patient with immunosuppressive drugs. Healthy \nimmune function works against the doctors\u2019 efforts. Without the suppre ssion of immune function (essentially the lowering of vitality),\npatients would have such acutely severe negative reactions to th ese \u201ctreatments\u201d as to make them intolerable.  \nRecognizing the immunity-strengthening qualities of fruit, I h ave heard of instances where doctors recommend against its \nconsumption for the very people who need it most. Naturally, the real soluti on is to work with patients to build vigorous health so \nthey never find themselves in the intractable predicament of choosi ng between their vitality and their life. \nThis is merely another example of the fragmented view of health. Whe n medical professionals have their blinders on, seeking \nonly to eradicate disease with no mind toward creating overall health i n their patients, they produce bizarre and deadly short-sighted \nsolutions. \nThe use of immunosuppressant drugs has been cited by some scientists as  an actual cause of our current epidemic of \nimmunodeficiency diseases. Unfortunately, the pharmaceutical in dustry today wields more power over public opinion than perhaps \never before in history. \n \nDoes Fruit Acidify the Cancer Patient\u2019s Body? \nCancer has been associated with an acidic condition in the body. No one has es tablished whether this acidity is a cause of the \ncancer, a body-generated defensive \u201ceffect,\u201d or simply an unrelat ed condition that accompanies the true cause(s) of cancer.  \nMany people mistakenly assume that the sugar in fruits, and esp ecially the acid in \u201cacid fruits,\u201d will acidify the body. The \nchemistry of", "token_ids": [21349, 6593, 26432, 13, 2030, 1202, 720, 23796, 8206, 3585, 311, 264, 3044, 3117, 2288, 6847, 323, 18182, 34630, 1142, 369, 220, 279, 8249, 5237, 2227, 26191, 80740, 311, 1390, 904, 961, 315, 433, 13, 720, 791, 26670, 574, 27470, 439, 4216, 439, 279, 220, 5926, 15, 82, 25, 33006, 644, 220, 5926, 22, 2999, 13, 469, 13, 393, 13, 28978, 3817, 315, 279, 11495, 28978, 3817, 7923, 45938, 5955, 304, 10406, 15562, 68, 294, 264, 1579, 64354, 11, 1579, 12, 971, 273, 33282, 10173, 2643, 720, 444, 2248, 311, 279, 4500, 315, 20335, 13, 220, 777, 2355, 644, 220, 7285, 21, 11, 2999, 13, 358, 1345, 13, 432, 9068, 363, 1641, 315, 7008, 10666, 220, 16, 11, 931, 1162, 7978, 45296, 433, 220, 311, 279, 7923, 45938, 10229, 304, 720, 65432, 13, 763, 813, 15864, 11, 568, 19168, 430, 279, 1925, 8331, 20747, 5977, 270, 384, 39097, 315, 6680, 13465, 304, 279, 9546, 315, 4725, 720, 1354, 24292, 574, 2288, 1790, 8834, 304, 279, 6680, 13, 220, 508, 2355, 644, 220, 6280, 24, 11, 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1124, 72729, 481, 13, 2355, 18398, 4954, 279, 40368, 5594, 265, 18972, 287, 29600, 315, 14098, 11, 358, 305, 42738, 6755, 315, 13422, 1405, 16410, 7079, 2403, 1202, 720, 67776, 562, 369, 279, 1633, 1274, 889, 1205, 433, 1455, 13, 60842, 11, 279, 1972, 2092, 32973, 389, 374, 311, 990, 449, 6978, 311, 1977, 71920, 2890, 779, 720, 20670, 2646, 1505, 5694, 304, 279, 304, 2193, 481, 79434, 2908, 315, 2665, 31824, 7933, 1990, 872, 75716, 323, 872, 2324, 13, 720, 2028, 374, 16632, 2500, 3187, 315, 279, 87195, 1684, 315, 2890, 13, 33104, 308, 6593, 15749, 617, 872, 18507, 388, 389, 11, 11125, 720, 3323, 311, 89514, 8624, 449, 912, 4059, 9017, 6968, 8244, 2890, 602, 308, 872, 6978, 11, 814, 8356, 33288, 323, 25114, 2875, 1355, 65607, 720, 82, 20813, 13, 720, 791, 1005, 315, 33119, 437, 455, 1911, 519, 11217, 706, 1027, 22628, 555, 1063, 14248, 439, 220, 459, 5150, 5353, 315, 1057, 1510, 42620, 315, 720, 12828, 359, 98677, 10603, 19338, 13, 19173, 11, 279, 35410, 304, 294, 18142, 3432, 289, 7052, 810, 2410, 927, 586, 9647, 1109, 8530, 720, 2099, 1603, 304, 3925, 13, 33006, 22186, 44187, 50234, 1463, 279, 26211, 30024, 753, 14285, 30, 720, 34, 11967, 706, 1027, 5938, 449, 459, 84903, 3044, 304, 279, 2547, 13, 2360, 832, 706, 1560, 259, 5212, 291, 3508, 420, 98026, 374, 264, 5353, 315, 279, 720, 66, 11967, 11, 264, 2547, 16581, 16399, 1054, 27153, 2476, 477, 5042, 459, 653, 3833, 266, 1608, 3044, 430, 49156, 279, 837, 5353, 1161, 8, 315, 9572, 13, 2355, 8607, 1274, 77634, 9855, 430, 279, 13465, 304, 26390, 11, 323, 16948, 12208, 34575, 279, 13935, 304, 1054, 58156, 26390, 2476, 690, 13935, 1463, 279, 2547, 662, 578, 720, 52755, 315], "source": "0xBreath/holistic-books"}
{"text": " not tear or damage the anus byavoiding necessary lubrication. After insertion, grip the clamp with one hand andopen it. The flow rate can be controlled with this clamp. Keeping a hand on theclamp also prevents the nozzle from being expelled.\nWater will begin flowing into the colon. Your goal is to empty the entire bag\ninto the colon before sensations of pressure or urgency to evacuate the waterforce you to remove the nozzle and head for the toilet. Relaxation of mind andbody helps achieve this. You are very unlikely to achieve a half-gallon fill up onthe first attempt. If painful pressure is experienced try closing the clamp for a\nmoment to allow the water to begin working its way around the obstacle. Or, next\ntime try hanging the bag lower, reducing its height above the body and thuslowering the water pressure. Or, try opening the clamp only partially. Or, trypanting hard, so as to make the abdomen move rapidly in and out, sort of shakingthe colon. This last technique is particularly good to get the water past a blockageof intestinal gas.\nIt is especially important for Americans, whose culture does not teach one to\nbe tolerant of discomfort, to keep in mind that pain is the body\u2019s warning thatactual damage is being done to tissues. Enemas can do no damage and pose norisk except to that rare individual with weak spots in the colon\u2019s wall fromcancers. When an enema is momentarily perceived unpleasantly, the correct namefor the experience is a sensation, not pain. You may have to work at increasingyour tolerance for unpleasant sensations or it will take you a long time to achievethe goal of totally filling the colon with water. Be brave! And relax. A wisephilosopher once said that it is a rough Universe in which only the tigers survive\u2014and sometimes they have a hard time.\nEventually it will be time to remove the nozzle and evacuate the water. Either a\nblockage (usually fecal matter, an air bubble, or a tight \u2018U\u2019 turn in the colon,usually at either the splenetic, or hepatic flexures located right below the rib cage)will prevent further inflow (undesirable) or else the bag will completely empty(good!) or the sensation of bursting will no longer be tolerable. Go sit on the toiletand wait until all the water has passed. Then refill the bag and repeat the process.Each time you fill the colon it will allow more water to enter more easily with lessunpleasantness. Fasters and cleansers should make at least three attempts at acomplete fill-up each time they do an enema session.\nWater and juice fasters will find that after the first few enemas, it will become\nvery easy to inject the entire half-gallon of water. That is because there is little orno chime entering the colon. After a few days the entire colon will seem (this isincorrect) to be empty except when it is filled with water. This is the point to learn\nan advanced self-administered enema technique. An average colon empty of new\nfood will usually hold about one gallon of water. That is average. A small colonmight only hold \u00be gallon, a large one might accept a gallon and a half, or evenmore. You\u2019ll need to learn to simultaneously refill the bag while injecting water, soas to achieve a complete irrigation of the whole colon. There are several possiblemethods. You might try placing a pitcher or half-gallon mason jar of tepid waternext to the bag and after the bag has emptied the first time, stand up while holdingthe tube in the anus, refill the bag and then lie down again and continue filling. Youmight have an assistant do this for you. You might try hanging the bag from theshower head and direct a slow, continuous dribble of lukewarm water from theshower into the bag while you kneel or lie relaxed in the tub. This way the bag willnever empty and you stop filling only when you feel fullness and pressure all theway back to the beginning of the ascending colon. Of course, hanging from aslowly running shower head the bag will probably overflow and you will getsplashed and so will the bathroom floor when your wet body moves rapidly fromthe tub to the toilet. I\u2019ve imagined making an enema bag from a two gallon plasticbucket with a small plastic hose barb glued into a hole drilled in the bottom orlower edge. If I were in the business of manufacturing enema bags I\u2019d make themhold at least one gallon.\nA word of caution to those folks who have a pattern of overdoing it, or tend to\nthink that more is better. This is not true when it comes to colon cleansing. Do notmake more than three attempts to fill and clean the colon with an enema bag.Usually the colon begins to protest and won\u2019t accept any more fill-ups. Whenhaving colonics on a colonic machine it is a good idea to continue until the watercomes back reasonably clear for that session. It is not a good idea for a faster tohave colonics that last more than three-quarters of an hour to an hour maximum,or it will be too tiring. Even non-fasters find colonics tiring. After all, the colon isbasically a big muscle that has become very lazy on a low-fiber diet.\nI\u2019ve personally administered over five thousand colonics, taught several dozen\nfasters to self-administer their own and stood by while they gave themselves one\nuntil they were quite expert. In all that experience I\u2019ve only seen one person havea seriously bad result. This was a suicidally depressed water faster that I(mistakenly) allowed to administer their own colonics with my machine. Thisperson not only took daily colonics, but allowed water to flow through their colonfor as long as two hours at a time. Perhaps they were trying to wash out theirmind? After several weeks of this extreme excess, the faster became highlyconfused and disoriented due to a severe electrolyte imbalance. They had to betaken off water fasting immediately and recovered their mental clarity in a fewdays. The loss of blood electrolytes happened because during colonics thereoccurs a sort of low-grade very slow reverse osmosis.\nCuring With Enemas\nIt is not wise to continue regular colonics or enemas once a detoxification\nprogram has been completed and you have returned to a maintenance diet. Thebody should be allowed its regular functioning.\nBut because enemas immediately lower the toxic load on the liver, I do\nrecommend people use them for prevention of an acute illness (you feel like youare coming down with something), and for the treatment of acute illnesses such asa cold. I also like to take one if I have been away traveling for extended periods,eating carelessly. But do not fall into a pattern of bingeing on bad food, and thentrying to get rid of it through colonics or laxative. This is bulimia, the eatingdisorder discussed earlier.\nThe Sheltonite capital \u201cN\u201d Natural capital \u201cH\u201d Hygienists do not recommend\nany colon cleansing, ever!. They think that the colon will spontaneously cleanseitself on a long water fast, but my experience learned from monitoring hundreds offasters is that it doesn\u2019t really. Herbert Shelton also considered colon cleansingenervating and therefore undesirable. Colon cleansing does use the faster\u2019s energybut on the balance, colon cleansing saves more work on the part of anoverburdened liver than it uses up.\nChapter Five\nDiet and Nutrition\nFrom The Hygienic Dictionary\nFood.  [1] Life is a tragedy of nutrition. In food lies 99.99% of the causes of all diseases and imperfect\nhealth of any kind. Prof. Arnold Ehret, Mucusless Diet Healing System.  [2] But elimination will never\nheal perfectly just so long as you fail to discontinue the supply of inside waste caused by eating and\u201cwrong\u201d eating. You may clean and continue to clean indefinitely, but never with complete results upto a perfect cleanliness, as long as the intake of wrong or even too much right foods, is not stopped.Prof. Arnold Ehret, Mucusless Diet Healing System. [3] Cooked food favors bacterial, or organized,\nferment preponderance, because cooking kills the unorganized and organized ferments, and both areneeded to carry on the body\u2019s digestion. Raw foods\u2014fruits and vegetables\u2014favor unorganizedferment digestion, because these foods carry vitamins, which are unorganized ferments\u2014enzymes. Dr.John. H. Tllden, Impaired Health: Its Cause and Cure,  1921.\nRecently, my younger (adult) daughter asked my advice choosing between a\nroot canal or having a bridge made. This led to a discussion of her eating habits ingeneral. Defending her currently less-than-optimum diet against my gentlecriticism, she threw me a tough riposte. \u201cWhy,\u201d she asked, when I was raised soperfectly as a child, \u201cwhen I ate only Organic food until I was ten and old enoughto make you send me to public school where I could eat those lousy schoollunches\u201d (her unfeeling, heartless mother home-schooled her), \u201cwhy even at thatyoung age, (before she spent her adolescent rebellion eating junk food) why atthat point did I still have a mouthful of cavities?\u201d And she did. At age ten mydaughter needed about ten fillings.\nThis beautiful daughter of a practicing naturopath had received what, at the\ntime, I considered virtually perfect nutrition. She suckled hugely at her mother\u2019s\nabundant breast until age two. During this time her mother ate a natural foods diet.After weaning my daughter got only whole grains, a little fresh goat\u2019s milk frommy goat, fruits and lots of Organic", "token_ids": [539, 18036, 477, 5674, 279, 82408, 555, 48956, 287, 5995, 54494, 367, 13, 4740, 37027, 11, 25703, 279, 43004, 449, 832, 1450, 323, 2569, 433, 13, 578, 6530, 4478, 649, 387, 14400, 449, 420, 43004, 13, 56478, 264, 1450, 389, 279, 86553, 1101, 29034, 279, 82981, 505, 1694, 67331, 627, 29353, 690, 3240, 36612, 1139, 279, 15235, 13, 4718, 5915, 374, 311, 4384, 279, 4553, 9145, 198, 18614, 279, 15235, 1603, 72597, 315, 7410, 477, 54917, 311, 90089, 279, 3090, 9009, 499, 311, 4148, 279, 82981, 323, 2010, 369, 279, 27306, 13, 68685, 367, 315, 4059, 323, 2664, 8779, 11322, 420, 13, 1472, 527, 1633, 17821, 311, 11322, 264, 4376, 2427, 93514, 5266, 709, 389, 1820, 1176, 4879, 13, 1442, 26175, 7410, 374, 10534, 1456, 15676, 279, 43004, 369, 264, 198, 29699, 311, 2187, 279, 3090, 311, 3240, 3318, 1202, 1648, 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2225, 527, 41917, 311, 6920, 389, 279, 2547, 753, 74502, 13, 23886, 15657, 2345, 1658, 12059, 323, 24822, 2345, 75060, 653, 63316, 809, 479, 74502, 11, 1606, 1521, 15657, 6920, 46192, 11, 902, 527, 653, 63316, 18728, 1392, 2345, 17007, 79809, 13, 2999, 3587, 3180, 13, 473, 13, 350, 33559, 268, 11, 14727, 25260, 6401, 25, 11699, 45446, 323, 70819, 11, 220, 220, 5926, 16, 627, 46237, 11, 856, 14992, 320, 68956, 8, 10003, 4691, 856, 9650, 19301, 1990, 264, 198, 2959, 40021, 477, 3515, 264, 14497, 1903, 13, 1115, 6197, 311, 264, 10430, 315, 1077, 12459, 26870, 6892, 18958, 13, 3979, 2518, 1077, 5131, 2753, 48754, 57212, 3375, 10173, 2403, 856, 22443, 38096, 42914, 11, 1364, 22982, 757, 264, 11292, 24169, 85223, 13, 1054, 10445, 2476, 1364, 4691, 11, 994, 358, 574, 9408, 274, 3376, 3836, 398, 439, 264, 1716, 11, 1054, 9493, 358, 30912, 1193, 44037, 3691, 3156, 358, 574, 5899, 323, 2362, 665, 2509, 78, 1304, 499, 3708, 757, 311, 586, 2978, 1405, 358, 1436, 8343, 1884, 326, 94623, 78140, 980, 3265, 288, 863, 320, 1964, 653, 1897, 20659, 11, 4851, 1752, 6691, 2162, 1355, 971, 42831, 1077, 705, 1054, 35734, 1524, 520, 430, 82279, 4325, 11, 320, 15145, 1364, 7543, 1077, 36088, 53848, 12459, 30774, 3691, 8, 3249, 520, 9210, 1486, 1550, 358, 2103, 617, 264, 11013, 1285, 315, 57709, 1385, 12671, 1628, 1364, 1550, 13, 2468, 4325, 5899, 856, 60878, 4460, 922, 5899, 5266, 826, 627, 2028, 6366, 10003, 315, 264, 36666, 18050, 84, 897, 589, 1047, 4036, 1148, 11, 520, 279, 198, 1712, 11, 358, 6646, 21907, 4832, 26677, 13, 3005, 19419, 839, 49737, 520, 1077, 6691, 753, 198, 370, 1263, 519, 17659, 3156, 4325, 1403, 13, 12220, 420, 892, 1077, 6691, 30912, 264, 5933, 15657, 10173, 37992, 584, 44159, 856, 10003, 2751, 1193, 4459, 41936, 11, 264, 2697, 7878, 54392, 753, 14403, 505, 2465, 54392, 11, 26390, 323, 10283, 315, 44037], "source": "0xBreath/holistic-books"}
{"text": "4-\u00bd\u2019\u2019 pancake.  \n \nThis is the best recipe I\u2019ve come up with after hundre ds of attempts to find the perfect pancake recipe. By \nadding the Chia Seeds, I am able to enjoy fewer pancakes per setting and still feel satisfied through out the \nmorning. \n \n \nThe information contained herein is for ed ucational purposes only. It is not medica l advice and is not intended to replace \nthe advice or attention of health care professionals. Consult your physician befo re beginning or making changes in your \ndiet, supplements or exercise program. \n \nDancing Algae Co.  533 North 17th St. Colorado Springs, CO. 80904 \n719-477-0964 or toll-free 866-477-0964  <|eot_id|><|begin_of_text|>Journal  of Am erican Sci ence, 3(3), 2007, M a Hongbao, Horng Dengnan, C herng Shen, C olloidal Silver \n \nColloidal Silver \n \nMa Hongbao *, Horng Deng-Nan **, C herng Shen *** \n \n* Brookdal e Hospi tal, New York 11212, USA, mahongbao2007@gm ail.com, 347-789-4323  \n \n** Departm ent of Electri cal Engineering, Chinese Military A cadem y, Fengshan, 830 Taiwan, ROC, \nhorngdn@y ahoo.com   \n \n*** Depart ment of El ectrical Engi neeri ng, C hengshi u Uni versity, Niaosong, Tai wan 833, R epublic of \nChina, cherngs@csu.edu.t w, 011886-7731-0606 ext  3423  \n \n \n \nAbstract: Colloidal silver is pure, m etallic silver (not a chem ical com pound) of particles 15 atom s or \nfewer, each with a positive electric char ge, and attached to a m olecule of  simple protein. There are three \ntypes of silver that are lab eled and sold on the market: (1 ) colloidal silv er (io nic silv er); (2 ) silv er protein; \n(3) true colloidal silv er. Co lloidal silv er can  be a drug in the clin ical treatm ent for many functions, but it is \ndebat ed if Colloidal silver has t oxic or not. [The Journal  of American Science. 2007; 3(3): 74-77]. (ISSN:  \n1545-1003).  \n \nKeyw ords: colloid; medicine; nano; silver \n \nIntroduction  \nSilver (Ag) i s the num ber 47 at omic element, with an at omic weight of 108. It is one of t he heavy  \nmetals, along wi th lead, m ercury, cadm ium, and gol d. But unlike other heavy  metals silver is non-t oxic to \nanimals, and i t has a l ong hi story as a m edicine dug (over 6000 y ears). Norm ally to say, silver is non-t oxic, \nand i t can be an ant ibiotic under t he suitable dosage (Al t, et al, 2004).  \nAll the living things are n aturally co lloidal. Acco rding to Thomas Grah am\u2019 definition, colloidal had \nthe following charact erizations: Subst ances t hat diffused t hrough wat er at very low rate in comparison with \ncrystalline substances such as sodium  chloride, and the am orphous bodies were designated as colloids. The \ncrystallin e substances were easily d iffused and were d esignated as crystallo ids. W hen a plant or animal \nconsum es water, that water is then structured pri marily into highly organi zed oct agonal  shaped l iquid \ncrystals, very few of the water m olecules consum ed remain unorganized. Living things accom plish this by \nusing highly charged colloids, which form  the nucle i around which the highly organized crystalline lattice \nform s. The vol ume of l iving bodi es is mostly water, and we are col loids (Ling, 1988).  \nColloidal silver is a sm all amount of si lver molecules suspended i n water. Colloidal silver can be a natural \nantibiotic and healing agent, on the skin or dri nk that prom otes heal ing or fi ght disease i n the body. Silver \nhas been used for t housands of y ears i n alternative healing pract ices and i n East ern m edicine. Colloidal \nsilver also has ant i-fungal  and ant i-viral propert ies, and pl ay funct ion on t he immune sy stem.  \nColloidal silver was in com mon use until 1938. Peopl e use to put silver m oney in m ile and other \nsolutions t o keep t hem fresh at  room  temperature. B efore t o 1938, col loidal silver was used as important \nantibiotic. A letter from  the Food and Drug Adm inistration (FDA) st ates: \"These product s may cont inue t o \nbe marketed... as long as they are advert ised and l abeled for t he sam e use as i n 1938 and as l ong as t hey \nare m anufact ured i n the ori ginal manner.\" (9/ 13/1991). Som e of the manufact uring methods used before \n1938 are still used today (Natural Health  and Longevity Resource Center, 2006).  \nThe argyria can be happened fol lowing the use of di etary suppl ements cont aining col loidal silver \nprotein. Gul branson et  al observed a pat ient who was using a silver-cont aining product  for col d and al lergy \nprophy laxis. They  reviewed the past and present  medicinal roles of si lver and i nclude a di fferent ial \ndiagnosi s for argy ria. The hy perpi gmentation of ar gyria was usual ly perm anent, and i t followed a sun-\nexposed distribution. This case report  highlighted the pot ential for t oxicity following the use of di etary \nsuppl ements and dem onstrates the importance of physician inquiry regardi ng alternative medicines. \nFinally, they exam ine the limited rol e of the Food and Drug Adm inistration (FDA) i n regul ating al ternative \nmedicines m arketed as di etary suppl ements (Gul branson, 2000). \n \n 74\nJournal  of Am erican Sci ence, 3(3), 2007, M a Hongbao, Horng Dengnan, C herng Shen, C olloidal Silver \n \nPrinciple Applica tion \nColloidal silver is pure, metallic silver (not a chem ical com pound)  of particles 15 atom s or fewer, each \nwith a positive electric ch arge, and attach ed to a m olecule of simple protein. Orally, colloidal silver has \nbeen used to treat ear infections, em physem a, bronch itis, fungal infections, Lym e disease, Rosacea, sinus \ninfections, stom ach ulcers, yeast inf ections, chroni c fatigue syndrom e, AIDS, and t ubercul osis, etc. It has \nbeen used orally for antibacterial, food poisoning, a llergies, appendicitis, arthritis, blood parasites, bubonic \nplague, can cer, ch olera, co litis, cystitis, co njunctivitis, ato pic dermatitis (crad le cap ), diabetes, dysentery, \neczem a, gastritis, and gonorrhea. It also has been used  to prom ote rapid heali ng and subdue inflam mation, \nto treat gum  diseases, t o improve digestion, and to prevent  flu and col ds. Ot her uses i nclude i mpetigo; hay \nfever; herpes; leprosy; leukem ia; lupus; lymphangitis; malaria; m eningitis; parasitic infections; pneum onia; \npneum ococci; psoriasis; prostatitis; rhinitis; ringworm ; scarlet fever; and septic conditions of the eyes, ears, \nmouth, and throat. It has been also  used for Salm onella, sep ticem ia, sh ingles, sk in can cer, syp hilis, \ntonsillitis, to xemia, tren ch foot, viruses, warts, an d yeast in fectio ns. Colloidal silv er has been used during \npregnancy  to aid the baby's growt h and heal th as well as the m other's delivery and recovery. Topically, \ncolloidal silver has been used for acne, burns, ey e infections, fungal  infections, t hroat infections, skin \ninfections, and St aphy lococcus i nfections. \nColloidal silver near a vi rus, fungus, bact erium or any  other si ngle cel l pathogen di sables its oxygen \nmetabolism enzy me. Within a few m in, the pat hogen suffocat es and di es, and i s cleared out  of the body  by \nthe im", "token_ids": [19, 12, 27154, 119747, 54574, 731, 13, 2355, 720, 2028, 374, 279, 1888, 11363, 358, 4070, 2586, 709, 449, 1306, 305, 1263, 265, 11729, 315, 13865, 311, 1505, 279, 4832, 54574, 731, 11363, 13, 3296, 720, 3071, 279, 921, 689, 74089, 11, 358, 1097, 3025, 311, 4774, 17162, 80960, 824, 6376, 323, 2103, 2733, 20097, 1555, 704, 279, 720, 57902, 1251, 13, 33006, 720, 791, 2038, 13282, 36881, 374, 369, 1608, 26805, 1697, 10096, 1193, 13, 1102, 374, 539, 1812, 3074, 326, 9650, 323, 374, 539, 10825, 311, 8454, 720, 1820, 9650, 477, 6666, 315, 2890, 2512, 15749, 13, 20556, 701, 28378, 387, 831, 312, 7314, 477, 3339, 4442, 304, 701, 720, 94942, 11, 33690, 477, 10368, 2068, 13, 33006, 35, 9151, 1708, 67378, 3623, 13, 220, 220, 21876, 4892, 220, 1114, 339, 800, 13, 15745, 30304, 11, 7432, 13, 220, 21474, 2371, 720, 24758, 12, 21144, 12, 28153, 19, 477, 26936, 12862, 220, 22455, 12, 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11, 6930, 720, 258, 25384, 11, 323, 800, 264, 12989, 1353, 92411, 602, 308, 25384, 13, 720, 6255, 385, 26966, 15310, 3221, 264, 3355, 53554, 11, 79902, 11, 293, 533, 2781, 2411, 477, 904, 220, 1023, 4502, 308, 3491, 19637, 326, 1853, 11968, 1891, 274, 4893, 1202, 24463, 720, 4150, 53904, 2191, 665, 4341, 757, 13, 25218, 264, 2478, 296, 304, 11, 279, 3352, 305, 11968, 8657, 511, 266, 1560, 323, 1891, 1560, 11, 323, 602, 274, 23803, 704, 220, 315, 279, 2547, 220, 555, 720, 1820, 737], "source": "0xBreath/holistic-books"}
{"text": "\u2014\nfor a while. Then you crucify them.  \nYou have crucified (in one way or another) \nall of My teachers, not just One. And you  \ndid so not because they were holier than \nthou, but because you made them out to  \nbe. My teachers have all come with the same \nmessage. Not \u201cI am holier than thou,\u201d but  \n\u201cYou are as holy as am I.\u201d  \nThis is the message you have not been \nable to hear; this is the tru th you have not  \nbeen able to accept. And that is why you \ncan never truly, purely, fall in love with  \nanother. You have never truly, purely fallen \nin love with your Self.  \nAnd so I tell you this: be now and forever \ncentered upon your Self. Look to see what  \nyou are being, doing, and having in any \ngiven moment, not what\u2019s going on with  \nanother.  \nIt is not in the action of another, but in your \nre-action, that your salvation will be  found.  \nI know better, but somehow this makes it \nsound as though we should not mind what others  do to us in relationships. They can \ndo anything, and so long as we hold our \nequilibrium, keep  our Self centered, and all \nthat good stuff, nothing can touch us. But \nothers do touch us. Their  actions do \nsometimes hurt us. It is when the hurt \ncomes into relationships that I don\u2019t know  \nwhat to do. It\u2019s all very well to say \u201cstand \naside from it; cause it to mean nothing,\u201d but  \nthat\u2019s  easier said than done. I do get hurt \nby the words and actions of others in \nrelationships.  \nThe day will come wh en you will not. That \nwill be the day on which you realize \u2014and \nactualize \u2014the true meaning of \nrelationships; the true reason for them.  \nIt is because you have forgotten this that \nyou react the way you do. But that is  alright. \nThat is part of the growth proce ss. It is part of evolution. It is Soul Work you  are up to \nin relationship, yet that is a grand \nunderstanding, a grand remembering.  Until \nyou remember this \u2014and remember then \nalso how to use relationship as a tool  in the \ncreation of Self \u2014you must work at th e level \nat which you are. The level of  \nunderstanding, the level of willingness, the \nlevel of remembrance.  \nAnd so there are things you can do when \nyou react with pain and hurt to what  \nanother is being, saying, or doing. The first \nis to admit honestly to you rself and to  \nanother exactly how you are feeling. This \nmany of you are afraid to do, because you  \nthink it will make you \u201clook bad.\u201d \nSomewhere, deep inside of you, you  \nrealize that it  probably is ridiculous for you \nto \u201cfeel that way.\u201d It probably is small o f you. You are  \u201cbigger than that.\u201d But you can\u2019t \nhelp it. You still feel that way.  \nThere is only one thing you can do. You \nmust honor your feeling. For honoring your  \nfeelings means honoring your Self. And \nyou must love your neighbor as you love  \nyourself. H ow can you ever expect to \nunderstand and honor the feelings of \nanother  if you cannot honor the feelings \nwithin your Self?  \nThe first question in any interactive process \nwith another is: now Who Am I, and  Who \nDo I Want to Be, in relationship to that?  \nOften y ou do not remember Who You Are, \nand do not know Who You Want to Be  until \nyou try out a few ways of being. That is why \nhonoring your truest feelings is so  \nimportant.  If your first feeling is a negative feeling, \nsimply having the feeling is frequently all \nthat is needed to step away from it. It is \nwhen you have the anger, have the upset, \nhave  the disgust, have the rage, own the \nfeeling of wanting to \u201churt back,\u201d that you \ncan disown these first feelings as \u201cnot Who \nYou Want to Be.\u201d  \nThe Master is one who has li ved through \nenough such experiences to know in  \nadvance what her final choices are. She \ndoes not need to \u201ctry out\u201d anything. She\u2019s  \nworn these clothes before and knows they \ndo not fit; they are not \u201cher.\u201d And since a  \nMaster\u2019s life is devoted to the constant \nrealization of Self as one knows oneself to  \nbe, such ill -fitting feelings would never be \nentertained.  That is why Masters are imperturbable in \nthe face of what others might call calamity.  \nA Master blesses calamity, for the Master \nknows that from the seeds of disaster  (and \nall experience) comes the growth of Self. \nAnd the Master\u2019s second life purpose  is \nalways growth. For once one has fully Self \nrealized, there is nothing left to do  except \nbe more of that.  \nIt is at this stage that one moves from soul \nwork to God work, for this is what I am up  \nto! \nI will assume for the purposes of this \ndiscussion that you are still up to soul work.  \nYou are still seeking to realize (make \u201creal\u201d) \nWho You Truly Are. Life (I) will give you  \nbountiful opportunities to create that \n(remember, life is not a process of \ndiscovery,  life is a process of creation).  You can create Who You Are over and over \nagain. Indeed, you do \u2014every day. As  \nthings now stand, you do not always come \nup with the same answer, however.  Given \nan identical o uter experience, on day one \nyou may choose to be patient,  loving, and \nkind in relationship to it. On day two you \nmay choose to be angry, ugly,  and sad.  \nThe Master is one who always comes up \nwith the same answer \u2014and that answer is  \nalways the highest choice.  \nIn this the Master is imminently predictable. \nConversely, the student is completely  \nunpredictable. One can tell how one is \ndoing on the road to mastery by simply  \nnoticing how predictably one makes the \nhighest choice in responding or reacting to  \nany situat ion. Of course, this throws open the question, \nwhat choice is highest?  \nThat is a question around which have \nrevolved the philosophies and theologies of  \nman since the beginning of time. If the \nquestion truly engages you, you are  \nalready  on your way to maste ry. For it is still \ntrue that most people continue to be \nengaged  by another question altogether. \nNot, what is the highest choice, but what is \nthe most  profitable? Or how can I lose the \nleast?  \nWhen life is lived from a standpoint of \ndamage control or optimu m advantage, the  \ntrue benefit of life is forfeited. The \nopportunity is lost. The chance is missed. \nFor a  life lived thusly is a life lived from \nfear\u2014and that life speaks a lie about you.  For you are not fear, you are love. Love that \nneeds no protection, lo ve that cannot  be \nlost. Yet you will never know this in your \nexperience if you continually answer the  \nsecond question and not the first. For only \na person who thinks there is something to  \ngain or to lose asks the second question. \nAnd only a person who sees  life in a  \ndifferent way; who sees Self as a higher \nbeing; who understands that winning or  \nlosing is not the test, but only loving or \nfailing to love \u2014only that person asks the \nfirst. \nHe who asks the second question says, \u201cI \nam my body.\u201d She who asks the fi rst says, \n\u201cI am my soul.\u201d  \nYea, let all those who have ears to hear, \nlisten. For I tell you this: at the critical  juncture in all human relationships, there is \nonly one question:  \nWhat would love do now?  \nNo other question is relevant, no other \nquestion is me aningful, no other question \nhas any importance to your soul.  \nNow we come upon a very delicate point of \ninterpretation, for this principle of love -\nsponsored action has been widely \nmisunderstood \u2014and it is this \nmisunderstanding  which has led to the \nresentment s and angers of life \u2014which, in \nturn, have caused so  many to stray from \nthe path.  \nFor centuries you have been taught that \nlove-sponsored action arises out of the  \nchoice to be, do, and have whatever \nproduces the highest good for another.  Yet I tell you this:  the highest choice is that \nwhich produces the highest good for you.  \nAs with all profound spiritual truth, this \nstatement opens itself to immediate  \nmisinterpretation. The mystery clears a bit \nthe moment one decides what is the  \nhighest \u201cgood\u201d one could do for oneself. \nAnd when the absolute highest choice is  \nmade, the mystery dissolves, the circle \ncompletes itself, and the highest good for  \nyou becomes the highest good for another.  \nIt may take lifetimes to understand this \u2014\nand even more lifetimes to implement \u2014for \nthis truth revolves around an even greater \none: What you do for your Self, you do for  \nanother. What you do for another, you do \nfor the Self.  \nThis is because", "token_ids": [2345, 198, 2000, 264, 1418, 13, 5112, 499, 15131, 1463, 1124, 13, 2355, 2675, 617, 15131, 1908, 320, 258, 832, 1648, 477, 2500, 8, 720, 543, 315, 3092, 13639, 11, 539, 1120, 3861, 13, 1628, 499, 2355, 23770, 779, 539, 1606, 814, 1051, 24429, 1291, 1109, 720, 339, 283, 11, 719, 1606, 499, 1903, 1124, 704, 311, 2355, 1395, 13, 3092, 13639, 617, 682, 2586, 449, 279, 1890, 720, 2037, 13, 2876, 1054, 40, 1097, 24429, 1291, 1109, 34223, 2476, 719, 2355, 33672, 527, 439, 27823, 439, 1097, 358, 2029, 2355, 2028, 374, 279, 1984, 499, 617, 539, 1027, 720, 481, 311, 6865, 26, 420, 374, 279, 490, 84, 270, 499, 617, 539, 2355, 82850, 3025, 311, 4287, 13, 1628, 430, 374, 3249, 499, 720, 4919, 2646, 9615, 11, 32227, 11, 4498, 304, 3021, 449, 2355, 43063, 13, 1472, 617, 2646, 9615, 11, 32227, 21536, 720, 258, 3021, 449, 701, 10323, 13, 2355, 3112, 779, 358, 3371, 499, 420, 25, 387, 1457, 323, 16058, 720, 3133, 291, 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{"text": "erotic plaque and their exact loca -\ntion inside the plaque are, however, not completely understood. The key role played by platelets in atherothrombosis has led to the search of effective and safe antiplatelet agents that can block platelet aggregation.\nPlatelet-mediated thrombosis is dependent on three steps: (1) activation, (2) aggre -\ngation, and (3) adhesion, and each of these steps is a potential therapeutic target for the development of antiplatelet agents. Only platelet adhesion antagonists have not been approved for clinical use.\nAntiplatelet treatment is a clinically crucial mainstay in acute and long-term \nsecondary thromboembolic prevention. Antiplatelet drugs that work on different receptor sites of the platelet have been found to be extremely effective in preventing cardiovascular and cerebrovascular events and their recurrence, especially in high-risk patients and patients undergoing a percutaneous coronary intervention.\n115,116\nThese antiplatelet drugs include platelet-activating inhibitors such as aspirin that \ncan irreversibly block cyclooxygenase-1 (COX-1) and the formation of prostaglandin PGH\n2, the precursor of the powerful platelet aggregant and vasoconstrictor, throm -\nboxane A2.117 It has been reported that PGH2 and thromboxane A2 receptors are \nfound to be increased in patients with acute MI.118\nThe benefit of aspirin used alone or in combination with other antiplatelet drugs \nhas been extensively studied as a primary and secondary prevention of thrombotic events in patients at high risk of cardiovascular and cerebrovascular embolism.\n119,120\nThe main problem with using aspirin to prevent the recurrence rate of ischemic \nevents, aside from its bleeding potential, is that it targets only the COX-1 pathway and therefore cannot take aim at other pivotal signaling pathways, which can also lead to coronary and cerebrovascular thrombosis.\nA second group of platelet activation inhibitors currently approved for clinical \nuse are the thienopyridines such as ticlopidine, clopidogrel, and prasugrel, which target the blockade of the platelet ADP receptor P2Y\n12.121 It is well known that P2Y12 \nreceptor-mediated signaling processes play a central role in platelet activation and aggregation.\n122 ADP is a potent platelet-aggregating agent that was originally shown \nto induce myocardial ischemia and arrhythmias when injected experimentally into the coronary arteries of pigs.\n12365 DMSO Clinical Pharmacology\nClopidogrel is currently the PY212 receptor antagonist of choice, although its \nbroad interindividual variability in patients resistant to this antiplatelet drug and its \ndelayed onset of action that can take 4\u20135\u00a0days before reaching its maximum anti -\nplatelet effect has resulted in a considerable number of adverse cardiovascular and ischemic events.\n124 These adverse events in patients treated with clopidogrel have \nreduced its clinical expectations as a safe antiplatelet agent.124,125\nDespite this concern, the antagonism of the P2Y12 receptor with clopidogrel has \nbeen shown to be clinically effective in the prevention of MI, ischemic stroke, and vascular death.\n126 Nevertheless, there is hope that a more clinically effective and \nsafer P2Y12 antagonist will be found to prevent the incidence of ischemic and cardio -\nvascular events.126\nTo increase its efficacy, clopidogrel has been combined with aspirin and found \nmore effective than aspirin alone in acute coronary syndrome and stroke.127\u2013129 It is \nalso reasonable to speculate that dual antiplatelet therapy such as the combination of clopidogrel\u2013aspirin is more effective than either monotherapy because it targets two \nantiplatelet pathways, for example, ADP-induced platelet aggregation (clopidogrel) and thromboxane A\n2 platelet aggregation (aspirin).\nHowever, there is a rising concern that dual therapy using clopidogrel\u2013aspirin \nincreases the risk of bleeding due to the powerful anti thrombotic effect of using two anticoagulants than using aspirin monotherapy.\n130 More importantly, the possible \nsynergy of this dual therapy has been reported to be no better than aspirin alone with respect to lowering the rate of MI, stroke, or death from cardiovascular causes.\n122,130\nOther antiplatelet agents used clinically include thrombin receptor antagonists \nsuch as the phosphodiesterase (PDE) inhibitors dipyridamole and cilostazol.131\nSince thrombin is the most potent platelet activator known, there is hope that \nthrombin antagonists represent a promising novel strategy to reduce ischemic events without increasing the risk of bleeding or cardiovascular events, as other antiplatelet agents are prone to do.\n132,133\nIn this sense, a monotherapy that could antagonize platelet aggregation induced \nby more than one signaling pathway might offer improved efficacy and better safety than dual antiplatelet therapy because it would avoid the powerful anti thrombotic effect that is typically seen from two strong anti thrombotic agents that can lead to life-threatening bleeding complications as shown by clopidogrel\u2013aspirin.\n134\nDMSO has been shown to possess several unique pharmacological activities that \ncould identify it as an antiplatelet monotherapeutic drug for use against CAD and stroke.\nDMSO combines four crucial properties that have been consistently sought in \na drug to help prevent primary and secondary thromboembolic events: (1) platelet \ndeaggregation, (2) tissue factor antagonism, (3) free radical scavenging, and (4) \nanti-inflammation.\nThese properties resemble those observed with aspirin, which is also an effective \nanti-inflammatory and antiplatelet agent that blocks the production of prostaglandins \nby blocking the COX-1 pathway and consequently the synthesis of thromboxane A\n2. \nAs will be seen later, DMSO, unlike aspirin, also blocks tissue factor, a precursor of \nthe powerful platelet aggregator thrombin, and additionally shows consistent activity as a free radical scavenger.66 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThese activities by DMSO target two different signaling pathways known to \ninduce platelet aggregation, namely, the prostaglandin cascade and thrombin activa -\ntion. It remains to be seen in future clinical trials of DMSO whether targeting two \ndifferent signaling pathways involved in platelet aggregation enhances its pharma -\ncotherapeutic potential to prevent or reverse coronary thrombosis and stroke events.\nThis section will examine how these activities reported by DMSO could serve to \nprovide patients at risk or at recurrence of CAD and stroke with significant short- or long-term prevention.\nPLATELET DEAGGREGATION AND FREE RADICAL SCAVENGING\nAn early report by White135 in 1971 reported the antiaggregatory property by DMSO \nfor platelets incubated in platelet-rich plasma. This report was followed by an extended study from the same author and his colleagues,\n136 that showed how DMSO \nmight exert its antiaggregation activity on platelets. An antibiotic ionophore A23187 was used to produce rapid, irreversible concentration-dependent platelet aggregation in vitro.\n136\nIt was observed that the elevation of the cyclic 3 \u2032,5\u2032-adenosine monophosphate \n(cAMP) level in platelets inhibited the response to all aggregating substances used in that study, including the A23187 ionophore. It was found that 10\u00a0 mM DMSO added to the platelet-rich plasma was able to deaggregate these platelets ostensibly by increasing the level of cAMP in platelets following A23187-induced aggregation.\n136\nAlthough it was not entirely clear in 1974 how DMSO was able to influence plate -\nlet cAMP in vivo, one suggestion was that DMSO altered platelet membrane fluidity \nto indirectly increase intracellular cAMP.137\nG\u00f6r\u00f6g and Kov\u00e1cs138 reported soon after the studies by White that topically \napplied DMSO was effective against platelet thrombi induced by ADP, a power -\nful platelet aggregator, when placed in the microcirculation of the hamster\u2019s cheek pouch.\n138 These investigators also observed that 10% DMSO topically applied to a \nplatelet-occluded venule preparation isolated from rat mesentery was able to inhibit thrombus formation in those venules when flow was experimentally restored.\n138\nOne of the more curious reports showing the antiaggregatory activity of DMSO \nwas shown by Pace et\u00a0al.139 in 1983. This team, working for a major pharmaceuti -\ncal, was investigating potential agents for the treatment of ischemic cardiac disease on a canine model when they made the mistake of using DMSO as a diluent for the experimental platelet deaggregators. Like good scientists, they observed the strange finding that most of the experimental agents tested had almost identical excellent antiaggregatory properties when dissolved in DMSO, at which point, when they tested DMSO by itself, they realized to their dismay that when 1 g/mL of DMSO was injected into a partially stenosed left circumflex branch of the left main coro -\nnary artery, the low coronary blood flow stemming from the stenosis was reversed.\n139\nThese findings were later confirmed by Levett and his team,140 who infused 50% \nDMSO intravenously using a similar canine model of myocardial ischemia obtained by the ligation of the left descending coronary artery. They reported that cardiac output increased significantly, and both systemic and cerebrovascular resistance decreased in the", "token_ids": [261, 14546, 61464, 323, 872, 4839, 1353, 64, 18722, 28491, 4871, 279, 61464, 527, 11, 4869, 11, 539, 6724, 16365, 13, 578, 1401, 3560, 6476, 555, 12235, 10145, 304, 264, 700, 8942, 442, 65, 10934, 706, 6197, 311, 279, 2778, 315, 7524, 323, 6220, 7294, 1787, 1169, 13307, 430, 649, 2565, 12235, 1169, 52729, 627, 65809, 1169, 82076, 84664, 65, 10934, 374, 18222, 389, 2380, 7504, 25, 320, 16, 8, 15449, 11, 320, 17, 8, 945, 15893, 18722, 70, 367, 11, 323, 320, 18, 8, 1008, 59738, 11, 323, 1855, 315, 1521, 7504, 374, 264, 4754, 37471, 2218, 369, 279, 4500, 315, 7294, 1787, 1169, 13307, 13, 8442, 12235, 1169, 1008, 59738, 43215, 1705, 617, 539, 1027, 12054, 369, 14830, 1005, 627, 33749, 1787, 1169, 6514, 374, 264, 70432, 16996, 1925, 60021, 304, 30883, 323, 1317, 9860, 720, 19217, 84664, 754, 9034, 7918, 27344, 13, 23853, 1787, 1169, 11217, 430, 990, 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{"text": " or transferred to a charitable foundation on behalf of the medical center.\nWhen Jacob was a paid director of Research Industries, he was able to\npurchase 50,000 shares of stock in the company at $6.50 a share. Today the\ncorporation is a publicly traded stock issued on NASDAQ, the over-the-counter\nmarket of the National Association of Securities Dealers. Its 2,050,000 shares\ntraded at a high in 1980-81 of $15.50 a share. Plus, the doctor had the option to\npurchase an additional 50,000 shares at $6.50 and another 50,000 shares at $9.50,\nover the next four years. In 1982 the high price per share was $12.50. If he had\nexecuted his options at the stock\u2019s high 1982 price, the accrued value of all these\nshares would have come to $1,875,000, for which Jacob paid $1,125,000\u2014a clear\ngain of $750,000.\nFinally, when he ended his function as a physician-monitor for the DMSO\ninvestigations, Jacob became, for a time, a consultant to the company at a salary of\n$24,000 a year, which supplemented his University of Oregon salary.\nIt seemed not to bode well for Jacob\u2019s financial future if the investment made\nby Research Industries Corporation in DMSO research, \nmanufacturing, marketing,\nand distribution proved invalid. The physician appeared to have too much invested\nin RIC for him to let this happen so that an objective observer might see potential\nconflicts of interest here for Stanley Jacob. Consequently, at the semi-annual\nscientific conference held in Las Vegas, Nevada, November 19, 20, 21, 1982, by\nthe American College of Advancement in Medicine, I interviewed Dr. Jacob on\nexactly these potential points of conflict. The following is what Stanley Jacob\nsaid:\n\u201cWhen I first went to work for Research Industries Corporation in 1973 they\noffered to give me a quarter of a million shares of the company\u2019s stock. I refused\nit. At that time the stock sold for fifty cents a share. I turned the stock down\nbecause I never wanted anyone to accuse me of vested interests before DMSO\nwas approved by the FDA.\n\u201cAfter DMSO won approval, however, I did take a stock option and executed\nit for 50,000 shares by borrowing money with other directors (I was myself a\ndirector of Research Industries Corporation) cosigning the loan note. I also held an\noption to acquire another 100,000 shares, but the stock price had risen markedly to\n$6.50 a share. I borrowed $325,000 to purchase the 50,000 shares.\u201cMy idea of taking the stock at that point was to donate any profits I made to\nDMSO research. Unfortunately, it got into that time of 20 percent prime rate so\nthat the legal expenses and interest expenses reduced the profit return sharply. I\nreceived less than $9.00 per share at the sale of my block of stock when I made\nthe sale two years later. My resultant loss on the entire transaction was $2,000.\n\u201cBefore the Kennedy hearings, in June 1980, I completely disassociated myself\nfrom Research Industries Corporation\u2014dropped my directorship, sold the stock,\nand gave up all rights to any other of the stock options. The particulars of my\ndisassociations were not in the hearings because I actually made the financial\ntransition with the stock the same month as the Kennedy hearings, in July 1980.\nThat\u2019s because there was a legal two-year holding period for the stock. I had\nacquired the 50,000 shares in July 1978.\u201d\nRESOLVING THE SCANDAL OF DMSO\nWhat was the outcome of these various revelations? Of consequences connected\nwith irregular practices among DMSO researchers and other principals involved,\nattorney Buc said, \u201cThere are a series of actions that will have to be considered.\nAny of the clinical investigators who \nhave violated our regulations will have to be\nconsidered for potential disqualification as clinical investigators. That is a process\nthat is begun by the Bureau of Drugs. The clinical investigators are entitled to a\nhearing, and it ultimately reaches the Commissioner.\u201d\nThe FDA did judge whether Dr. Shirley and Dr. Stewart should be eliminated\nas qualified FDA clinical investigators. They were eliminated.\n\u201cIn addition, to the extent that the information that the Inspector General or any\nof us turn up results in allegations of criminal activity,\u201d continued Ms. Buc, \u201cI\nknow that we will be considering criminal prosecution as well, for the\ninvestigators, if there are allegations of criminality there, and, if it comes to that,\nthe people at the agency as well.\u201d\nThe FDA had already interrogated and discharged Dr. Pani, and the Justice\nDepartment brought criminal charges against him. Dr. Pani pleaded guilty to a\nsingle misdemeanor count of improperly receiving payments. The Indian-born\nresearcher openly accepted loans of $38,500 from Dr. Jacob to assist in paying for\ncancer treatments for his wife and also for donations to an Indian religious leader.\nDr. Pani\u2019s wife subsequently died from cancer.\nThe supervisor of Dr. Jacob\u2019s work at the University of Oregon Health\nSciences Center, and a friend of his for many years, William W. Krippaehne,M.D., described the DMSO champion as a compassionate humanitarian who has\ngiven large sums of money to friends and strangers alike without question. Dr.\nKrippaehne said that his friend has treated patients from all over the country, often\nwithout charge, has given money to people in need, including members of the\nuniversity staff, without requiring repayment, and has put extra money back into\nuniversity research programs. \u201cIf he didn\u2019t do charity work,\u201d Dr. Krippaehne said,\n\u201chis net income would be significantly into six figures.\u201d He also said that Dr.\nJacob, an associate professor of surgery and author of over 100 medical journal\narticles, was a \u201ccatastrophe\u201d when it came to business matters.\nDr. Krippaehne made these statements on the witness stand, as the Justice\nDepartment also brought criminal charges against Dr. Jacob for three counts of\nimproper payments to an FDA official and one count of conspiracy. The trial for\nthe surgeon and the FDA official took place in May 1982 but ended in a mistrial.\nThe government bureaucrats continued their attack and pursued Dr. Jacob in a\nsecond trial after Dr. Pani pleaded guilty to misdemeanor.\nDr. Jacob welcomed the initial trial, stating that it would give him a chance to\nvindicate the use of DMSO. At the second trial not only was he acquitted of all\nthe charges, but the Justice Department actually dropped the charges on the fifth\nday of the trial, held October 29, 1982. Dr. Jacob was cleared completely and\nreceived a semblance of an apology from the government. The grand jury\nindictment was totally dismissed.\nIn our interview, Dr. Jacob explained what happened: \u201cDr. K.C. Pani is a\nfriend of mine. His wife was my patient. I got to know him well. He had\nhorrendous medical bills. I loaned him money by personal check which Dr. Pani\nreturned by personal check. And this exchange of checks was the basis of the\nindictment for conspiracy and giving an illegal gratuity to a government official.\n\u201cI learned a lot from this experience. For instance, I was under the erroneous\nimpression that a Grand Jury of the United States hands down an indictment only\nafter it has sifted through all the evidence and has weighed it carefully. That isn\u2019t\ntrue at all. Most of the time the United States Grand Jury merely does what the\nUnited States attorney tells them to do. This is what happened in my case. The\nresult is that the United States taxpayer has invested one to two million dollars in\ninvestigating this case, sending inspectors and investigators across the country\nseveral times, preparing for the trial, conducting the trial, and finally dropping the\ncharges to vindicate me and DMSO. Still, the prosecutors seemed to be\naboveboard. I developed respect for both United States attorneys. I had the feeling\nthat they were going through the motions of prosecution but that they almost wishthey hadn\u2019t gotten involved in the case. Their hearts weren\u2019t in it.\n\u201cThe judge had strong feelings that the case should be dismissed and he\nrelayed his feelings to the Justice Department. So, my attorneys and the\nprosecutors worked out an arrangement where we mutually read statements in\nopen court that said in essence, I understand where people could interpret that our\nexchange of checks was a conflict of interest, and I\u2019m sorry such an interpretation\nwas made.\u2019 The federal attorneys in turn stated, \u2018We are dropping all charges\nagainst Dr. Jacob, and we wish to take this opportunity to commend him for his\ngood services to the community.\u2019\u201d\nAdditionally, Dr. Jacob admitted that it had been \u201cwrong\u201d and \u201cinappropriate\u201d\nfor him to make payments to an FDA scientist even though the payments in no way\ninvolved a conspiracy to clear DMSO and win its approval for other uses. The\ngovernment, furthermore, excused its own action by saying that its sole purpose\nwas to simply \n\u201censure that the integrity of the regulatory process is upheld.\u201d In\neffect, Assistant United States Attorney Richard E. Dunne III said that the Justice\nDepartment wasn\u2019t after Dr. Jacob as a profiteer because of his early financial\nconnection with Research Industries Corporation, the producer of Rimso-50, but\nthe", "token_ids": [477, 23217, 311, 264, 48801, 16665, 389, 17981, 315, 279, 6593, 4219, 627, 4599, 25537, 574, 264, 7318, 7690, 315, 8483, 37528, 11, 568, 574, 3025, 311, 198, 34977, 220, 1135, 11, 931, 13551, 315, 5708, 304, 279, 2883, 520, 400, 21, 13, 1135, 264, 4430, 13, 11450, 279, 198, 6133, 4406, 367, 374, 264, 17880, 31207, 5708, 11136, 389, 16473, 63981, 11, 279, 927, 10826, 64289, 198, 19859, 315, 279, 5165, 10229, 315, 46272, 79289, 13, 11699, 220, 17, 11, 16193, 11, 931, 13551, 198, 376, 14589, 520, 264, 1579, 304, 220, 3753, 15, 12, 5932, 315, 400, 868, 13, 1135, 264, 4430, 13, 12623, 11, 279, 10896, 1047, 279, 3072, 311, 198, 34977, 459, 5217, 220, 1135, 11, 931, 13551, 520, 400, 21, 13, 1135, 323, 2500, 220, 1135, 11, 931, 13551, 520, 400, 24, 13, 1135, 345, 2017, 279, 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{"text": "Also in the period between fasting in your diet should\ndominate the following products: cereals, cooked from whole grains\non the water with vegetable oils, raw and steamed vegetables, beans\nand mushrooms, nuts and fruits in their region, honey, fish, marine species;\nspices herbs and spices.\nIf you can not live without meat, then cut his consumption to a minimum,\npreferring lean boiled varieties: chicken, turkey,\nRabbit, veal. Do not forget about dairy products and fresh\njuices. Fasting is best done not at the weekend, at least\nday, two at the weekend can come visit, etc.\nI try to tell you about dry fasting for up to five\ndays longer in the home is not recommended.\nThe most ideal to accompany him on such schemes:\nScheme 1 \"SFG short\" is recommended for advanced\nand confident.\n1 day hunger - 2 days of food.\n2 days starvation - 3 days of food.\n307\n3073 days starvation - 4 days food.\n4 days hunger - 5 days of food.\n5 days of hunger - the output of the SG.\nScheme 2 \"SFG sparing\"\nFigure 2 is recommended for people with very uncertain and\nserious pathology.\nFirst period: 1 day hunger - 1 week meal.\nSecond period: 2 days starvation - 1 week meal.\nThird period: 3 days starvation - 1 week meal.\nThe fourth period: 4 day hunger - 1 week meal.\nFifth period: 5 day hunger - the output of the SG.\nThis pendulum cycle of fasting allows\neach starvation, more and more to improve backup\nbody's defenses. Due to which there is a strengthening effect\nin such a fractious starvation? An additional advantage\nthis method is that after the first phase of the cleaning we gave\nopportunity to make a cage cleaning, restore the functionality\nand memory capacity, the energy potential of the cell, and then the second\nfor a period of fasting, we give you the opportunity to accomplish the process\n- Clean, refined missed moments. It turns out a kind of\ninclusion of the principle supercompensation after clearing starvation.\nTrimmed all that was to some extent lost. It turns out\nthat the body every time suitable to the new positive stress\nwith enhanced \"combat readiness\". In this method, one fasting\nas it is layered on another, and the therapeutic effect is enhanced. I\nreally like this technique, she and healing, and rejuvenation effects\nvery pronounced, and transferred a lot easier, and most importantly -\nThere are practically no complications.\nUSUALLY NO WIRES Th SFG\n- Prior to the 1, 2, 3, 4, 5 - day dry hunger to do\nenemas and laxatives can not take any, since the absorption\ntoxins from the digestive tract is not due to lack of water.\nPreferably, before the dry fasting the whole day\nsit on milk products (yogurt, Bifidok, ryazhenka\nor, ideally, serum Bolotov).\n-Recommendation to avoid full contact with the water for those\nwho wants to get the maximum therapeutic effect on ongoing\nevents, and this is not some sort of stringent requirement. If you\nStill wet hands or exposed to rain, do not worry\nyou are not going to happen. I hope that every house there is a pair\nmedical or household rubber gloves, using\nyou will be able to solve all their household chores.\n- Begin fasting should gradually according to the scheme. If you're not bad\nmoved 1, 2, 3, 4-day starvation, it can be done, and five days.\nMore than 5 - the day at home is not recommended.\nIt is advisable if you spend more than 2 - the day of fasting to\n308\n308it coincided with the weekend. Personally, I spent at home\nseven days, of course, I started gradually.\n- Most importantly for the dry fasting - to believe in their\nhuge hidden reserves in the great wisdom of the organism\nand nothing to fear.\n- During the fasting can sharpen all of your\ndisease, this fear is not necessary - any natural treatment is\nthrough the aggravation, the more hunger you can always cancel without\ndamage to health.\n- Under no circumstances should extend advance\nscheduled date of SG in the process of fasting itself, as it\ncorresponds to the pre-programmed psychological state.\nFor example, if you set up a two-day fasting, then\nunacceptable to move to three-day fasting, even at very\nwell-being. Conversely, if you're not tolerate hunger,\nyou can always go ahead of him, observing the rules of strict\nRelease of LFG.\n- For the first time starting SG is allowed only with a one-day\nstarvation, moving gradually to 2 -, 3 -, 4 - and 5 - day starvation\nin accordance with the cascade schemes SG.\n- At the time of the SG can not use any\nmedicines, do not remove the pain, suffer. If the pain is unbearable,\nyou can get ahead of the SG, observing strict rules\nexit.\nRECOMMEND TION FOR U SG\n- To begin a few days (weeks) keep a psychological\npreparation for the famine. Read on, to convince, say to yourself:\ntime, enough already! Think about and set a convenient day of the week. After\nthat nothing and no one listen. No one: people who can not\ncope with them, do not want to have a number of strong personality and will be\nagainst. Never mind: the media with their astrology and lunar phases (I\nchecked) just knock your rhythm. Do not offer to starve together\nanyone (especially close). This matter is strictly personal. You\nhimself has become a pity \"tormenting\" a relative, and you fail.\nAt work, do not notice, and at home to warn you not to swear\nand did not offer food. Try to hide from the eyes of food and fluid\nand not think about them, it is desirable to SG at the dacha, on nature,\nin seclusion.\n- During the famine, as in quitting smoking, \"patients\" free of any\ndo not discuss with anyone: neither \"for\" or \"against\". If, however, broke down\nand began to have - in any case do not scold yourself, do not fasten\nguilt complex. Anyway you - well, started working on them!\nAfter the failure or breakdown of starving again begin only after\nweek. the appointed day, do not drive horses - for the serious business\nbe taken, comrades! The body would meet with the forces, again, operate\nover the will.\n309\n309- What are you waiting for during the famine? Firstly, the struggle with himself.\nYou will not feel the pangs of hunger of his body: for him\none day - is nonsense. You'll find a reason to eat and drink from\nself-pity: I will start the next time, now so much work. More\ncatch up, in front of a lifetime. It is necessary to finish his soup. When ill,\nthen I'll start. and hundreds of other arguments will tear your brain.\nSay: \"No, today and only today I am - a hero!\" When will the\nwave of weakness, congratulate yourself that it broke. Live normal\nlife, no jerks no laziness, no sports.\n- Breathe just a nose. Camel, who is a champion of\ndry fasting, breathing only a nose. How dangerous starvation without\nWater for those who breathe mouth: at this time there is a process of accelerated\ndehydration due to the constant drying mouth\ncavity!\nAnd yet there are many reasons why you can not use starvation\nwithout water at the mouth breathing. Learn to breathe nose, and then\nthe use of fasting without water is very effective.\n- Try not to talk, the best a vow of silence, ie,\ncarefully to save energy, he loses any two hours of their\npresentations to three liters of fluid, keep in mind about this. Strictly\nkeep your mouth shut. It is advisable to refrain from rinsing\nmouth and teeth cleaning.\n- Be sure to walk on the nature, noticed that if hunger\nwhole day to spend at home, then worse health, increased\nweakness and coldness. In contrast, after walking or working in the open\nair, although it can be felt physical fatigue, mood\nand feeling generally good, man as cheerful. But, as I\nalways tell my patients, have a walk, becoming like cats.\nMovements should be soft, smooth, quiet. Not\nmake sharp rises, eliminate unnecessary physical effort,\nefforts.\n- Carrying out short-term SG can enjoy the cool\nshower (keeping your mouth shut), but if you feel normal, then\nit can not do, the therapeutic effect will be stronger.\n- Shave during the famine, even an electric razor, better not.\nWhen the SG is a redistribution of resources on life support.\nAll, without which the body can do, provided a minimum.\nBeard begins to grow more slowly, and nails too.\n- It is necessary to find things to distract, to look\nfunny movies. I like to watch movies about nature,\nWomen usually love to knit, you can read interesting books\netc. The main thing - not to think about water, we must continually switch.\nI have a very good distraction and helps to treat spinal\nsimple and effective exercise. Must lie on the floor, bend\nknees and soles on the floor, lift your back, put a\nplastic bottles of half liter, filled with warm\nwater, and slowly, through the pain, to roll back. Bottle\n310\n310moved from the shoulders to the tailbone,", "token_ids": [13699, 304, 279, 4261, 1990, 54560, 304, 701, 10173, 1288, 198, 5717, 3357, 279, 2768, 3956, 25, 28091, 1147, 11, 30205, 505, 4459, 41936, 198, 263, 279, 3090, 449, 36581, 32462, 11, 7257, 323, 4179, 3690, 24822, 11, 27994, 198, 438, 48251, 11, 31049, 323, 26390, 304, 872, 5654, 11, 26828, 11, 7795, 11, 29691, 9606, 280, 2203, 1238, 42393, 323, 49659, 627, 2746, 499, 649, 539, 3974, 2085, 13339, 11, 1243, 4018, 813, 15652, 311, 264, 8187, 345, 31652, 14782, 16025, 66185, 36680, 25, 16553, 11, 45405, 345, 49, 20544, 11, 5320, 278, 13, 3234, 539, 10894, 922, 34479, 3956, 323, 7878, 198, 8783, 1238, 13, 435, 15067, 374, 1888, 2884, 539, 520, 279, 9178, 11, 520, 3325, 198, 1316, 11, 1403, 520, 279, 9178, 649, 2586, 4034, 11, 5099, 627, 40, 1456, 311, 3371, 499, 922, 9235, 54560, 369, 709, 311, 4330, 198, 14097, 5129, 304, 279, 2162, 374, 539, 11349, 627, 791, 1455, 10728, 311, 19780, 1461, 389, 1778, 31956, 512, 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279, 30726, 11, 46071, 7452, 5718, 198, 13966, 627, 793, 56654, 4794, 350, 1294, 4716, 549, 30726, 198, 12, 2057, 3240, 264, 2478, 2919, 320, 82089, 8, 2567, 264, 24064, 198, 1762, 36235, 369, 279, 79054, 13, 4557, 389, 11, 311, 28008, 11, 2019, 311, 6261, 512, 1712, 11, 3403, 2736, 0, 21834, 922, 323, 743, 264, 17125, 1938, 315, 279, 2046, 13, 4740, 198, 9210, 4400, 323, 912, 832, 9020, 13, 2360, 832, 25, 1274, 889, 649, 539, 198, 2474, 449, 1124, 11, 656, 539, 1390, 311, 617, 264, 1396, 315, 3831, 17743, 323, 690, 387, 198, 69849, 13, 15037, 4059, 25, 279, 3772, 449, 872, 91947, 323, 57811, 35530, 320, 40, 198, 7702, 8, 1120, 14459, 701, 37390, 13, 3234, 539, 3085, 311, 6917, 588, 3871, 198, 3852, 606, 320, 36046, 3345, 570, 1115, 5030, 374, 26549, 4443, 13, 1472, 198, 40617, 726, 706, 3719, 264, 58043, 330, 11222, 479, 287, 1, 264, 8844, 11, 323, 499, 3775, 627, 1688, 990, 11, 656, 539, 5406, 11, 323, 520, 2162, 311, 8985, 499, 539, 311, 47177, 198, 438, 1550, 539, 3085, 3691, 13, 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{"text": " Following the discovery that it contains cardiac glycosides, wahoo bark  \nhas been given for heart conditions.\n QCautions Wahoo bark is toxic. Use only \nunder professional supervision. Do not take during pregnancy or while breastfeeding.Medicinal Actions & Uses Hemp agrimony \nhas been employed chiefly as a detoxifying herb  for fever, colds, flu, and other acute viral conditions. The root is laxative and diuretic, and the whole herb is considered to be tonic. Recently, hemp agrimony has found use as an immunostimulant, helping to maintain resistance to acute viral and other infections.\nRelated Species See also boneset  \n(E. perfoliatum, following entry) and gravel root  \n(E. purpureum, subsequent entry).\n QCaution In view of hemp agrimony\u2019s \npyrrolizidine alkaloid content, take only under professional supervision.\nHemp agrimony was \nformerly taken as a spring tonic in Holland.Eupatorium cannabinum \n(Asteraceae)\nHemp Agrimony\nDescription Perennial growing to a height of  \n5 ft (1.5 m). Has a red stem, downy leaves, and \ndense bunches of pink to mauve florets.\nHabitat & Cultivation Native to Europe, \nhemp agrimony is now also found in western Asia and North Africa. It grows in damp woods, ditches, marshes, and in open areas, and is gathered when in flower in summer.\nParts Used Aerial parts, root.\nConstituents Hemp agrimony contains a volatile \noil (with alpha-terpinene, p-cymene, thymol and  \nan azulene), sesquiterpene lactones (especially eupatoriopicrin), flavonoids, pyrrolizidine alkaloids, and polysaccharides. P-cymene is antiviral, while eupatoriopicrin has anti-cancer properties and inhibits cellular growth. The polysaccharides stimulate the immune system. In isolation, the pyrrolizidine alkaloids are toxic to the liver.\nHistory & Folklore Hemp agrimony was \nknown to Avicenna (980\u20131037 ce) and other practitioners of Arabian medicine in the early Middle Ages. Eupatorium perfoliatum \n(Asteraceae)\nBoneset\nDescription Erect perennial growing to  \n5 ft (1.5 m). Has tapering lance-shaped leaves  \nand many white or purple florets.\nHabitat & Cultivation Native to eastern \nNorth America, boneset is found in meadows  and marshland. It is gathered when in flower  in summer.\nParts Used Aerial parts.\nConstituents Boneset contains sesquiterpene \nlactones (including eupafolin), polysaccharides, flavonoids, diterpenes, sterols, and volatile oil. The sesquiterpene lactones and polysaccharides are significant immunostimulants.\nHistory & Folklore Native American people \nused boneset to make an infusion for treating  colds, fever, and arthritic and rheumatic pain. European settlers learned of the plant\u2019s benefits, and by the 18th and 19th centuries it was regarded as a virtual cure-all. Boneset\u2019s common name derives from its ability to treat \u201cbreak-bone fever.\u201d Commonly used to treat malaria, constituents within boneset are now known to have antiprotozoal activity.\nMedicinal Actions & Uses A hot infusion  \nof boneset will bring relief to symptoms of the common cold. The plant stimulates resistance to viral and bacterial infections, and reduces fever by encouraging sweating. Boneset also loosens phlegm and promotes its removal through coughing, and it has a tonic and laxative effect. It has been taken for rheumatic illness, skin conditions, and worms.\nRelated Species Wild horehound (E. \nteucrifolium) was used as a substitute for bone set.  \nE. occidentale was used by the Zuni of the south -\nwestern U.S. to treat rheumatism. See also  hemp agrimony (E. cannabinum, preceding entry) and gravel root (E. purpureum, following entry).\nSelf-help Uses  Allergic rhinitis with mucus,  \np. 300; Colds, flu & fevers, p. 311; High fever, p. 311.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   208 26/02/16   12:47 pm209 other medicinal plantsEuphrasia spp.\nEuphorbia hirta syn. E. pilulifera  \n(Euphorbiaceae)\nPill-bearing Spurge,\nAsthma Plant\nDescription Erect annual or perennial plant \ngrowing to 20 in (50 cm), with pointed oval leaves \nand clusters of small flowers.\nHabitat & Cultivation Native to India and \nAustralia, pill-bearing spurge is now widespread \nthroughout the tropics. The aerial parts of the \nplant are gathered when it is in flower.\nParts Used Aerial parts.Euphorbia pekinensis \n(Euphorbiaceae)\nDa Ji\nDescription Erect annual or perennial  \nplant with oblong leaves and dense clusters  \nof small flowers.\nHabitat & Cultivation Native to China,  \nda ji is cultivated mainly in the eastern and  \ncentral provinces. The root is unearthed in  \nearly spring.\nPart Used Root.\nConstituents Da ji contains euphorbon.\nMedicinal Actions & Uses Da ji is classified \nas a toxic herb in Chinese herbal medicine, and \ntherefore it is prescribed only for relatively serious \nillnesses. It is taken as a cathartic to purge excess \nfluid in conditions such as pleurisy and ascites \n(excess fluid in the abdomen), and for the \ntreatment of kidney problems, especially nephritis. \nDa ji is applied externally to inflamed sores to \nreduce swelling. \nResearch Research in China indicates that da ji  \nis therapeutically useful in the treatment of ascites \nand nephritis; however, it produces significant  \nside effects.\nRelated Species E. kansui  is similar to da ji  \nbut has a stronger cathartic action. In Chinese \nherbal medicine it is only given to people with \nstrong constitutions.\n QCaution Da ji is a toxic plant. T ake only under \nprofessional supervision.Pill-bearing spurge is recommended as a treatment  \nfor asthma.Eupatorium purpureum \n(Asteraceae)\nGravel Root, \nJoe Pye Weed\nDescription Erect perennial growing to 5 ft  \n(1.5 m). Has whorls of pointed oblong leaves and \nclusters of purple-pink florets.\nHabitat & Cultivation Gravel root is native \nto eastern North America. The root is unearthed \nin autumn.\nPart Used Root.\nConstituents Gravel root contains a volatile oil, \nflavonoids, and resin.\nHistory & Folklore The plant\u2019s alternative \nname, Joe Pye weed, is in honor of the Native \nAmerican said to have used it to cure New \nEnglanders of typhus. Native Americans used  \nthe herb as a diuretic and as a  \nremedy for genitourinary  \nconditions. The root was  \nlisted in the Pharmacopoeia  \nof the United States  from  \n1820 to 1842.\nMedicinal Actions & Uses As its common \nname indicates, gravel root is a valuable herb for \nurinary tract problems. It helps to prevent the \nformation of kidney and bladder stones and may \ndiminish existing stones. Gravel root is also useful \nfor cystitis, urethritis, prostate enlargement (and \nother forms of obstruction), and for rheumatism \nand gout. The root is thought to help the latter \ntwo conditions by increasing the removal of waste \nby the kidneys.\nRelated Species E. maculatum, native to \neastern North America, is used to treat kidney and \nurinary problems. See also E. cannabinum, p. 208, \nand E. perfoliatum, preceding entry.Gravel root is  \nespecially helpful for  \nurinary tract problems.Constituents Pill-bearing spurge contains \nflavonoids, terpenoids, alkanes, phenolic acids, \nshikimic acid, and choline. The latter two \nconstituents may be partly responsible for  \nthe antispasmodic action of this plant.\nHistory & Folklore As its name suggests, this \nplant was traditionally used in Asia to treat asthma.\nMedicinal Actions & Uses A specific \ntreatment for bronchial asthma, pill-bearing spurge \nrelaxes the bronchial tubes and eases breathing. \nMildly sedative and expectorant, it is also taken for \nbronchitis and other respiratory tract conditions. It is \nmost often used along with other anti-asthmatic \nherbs, notably gumplant ( Grindelia camporum,  \np. 218) and lobelia ( Lobelia inflata, p. 110). In the \nAnglo-American tradition, pill-bearing spurge is \ntaken to treat intestinal amebiasis.\nRelated Species The Cherokee used E. maculata  \nto treat sore nipples and skin disorders. Many \nother North American Euphorbia  species were \nused for constipation. A decoction of E. lancifolia, \nnative to the West Indies, is used to stimulate \nbreast-milk production. E. atoto  is used in Malaysia \nand Indochina to induce a delayed period and as  \nan abortifacient. 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{"text": "yourhealingsystemworks,\nandwhatyoucandotoworkwithit,learningabouttheothersystems\ninyourbodywithwhichitisalliedisimportant.Yourhealingsystemutilizestheseothersystemsandreliesontheircooperationtoinitiatepowerfulandsophisticatedhealingresponseswheneverillnessorinjurythreatensyournaturalstateofhealth.Inthenextchapter,you\u2019lllearnaboutthecriticalrelationshipbetweenyourextraordinaryheal\ningsystemandtheothersystemsinyourbody,andhowtheyallworktogetherandrespondtoeachotherinincredibleways.\nCHAPTER 3\nTheTeamMembersof\nYourHealingSystem\nourhealingsystemisintimatelyconnectedtoallofyourbody\u2019sother12systems.Itisintegratedwithinthestructuresandcellsof\nthesedifferentsystemssomuchsothatwhenyourbodyisinitsnat\nuralstateofhealth,thecooperationbetweenthehealingsystemand\ntheothersystemsofthebody,andthewaysinwhichtheyfunctiontogether,arealmostflawless.\nTofullyunderstandtheconnectionsbetweenthehealingsystemandtheothersystemsofthebody,youfirstneedtounderstandhow\neachsystemfunctionsindividuallyandperformsspecializedtasks.\nThehealthofeachindividualsystemisessentialtoyouroverallhealthandtoeachsystem\u2019sabilitytoworkefficientlyandeffectivelywithyourhealingsystem.\nYourSkin\nYourskinisthemostexteriorandexposedsysteminyourbody.Consistingofseverallayersandappearinginavarietyofcolorsandshades,yourskinisoneofthemostobviousfeaturesthatdefineyourbody\u2019sindividuality.Yourskinisonecontinuousorgan,and,muchlike\nateddybearorotherstuffedanimal\u2019souterliningthatholdsitsstuff-\n58 YourExtraordinaryHealingSystem\ningin,yourskincanbelookeduponastheoutercoveringofthebody\nthatholdsinallofyourinternalstructures.Yourskinexhibitsthefollowingqualitiesthataidyourhealingsysteminmanyimportantways:\noSkinisflexible.Itcanstretchandexpandtotremendouscapaci\nties,asdemonstratedduringpregnancyandextremecasesofobesity~Thischaracteristichelpsyourskinresisttearingand\notherinjuries,whichreducestheburdenonyourhealingsystem.\noSkincanabsorbsunlight.Likeachameleon,yourskincanchangecolor,dependingonitsexposuretothesun.Gradualincreasesinsunexposureresultintheaccumulationanddepositionofapigmentknownasmelanin,whichresultsintanning.SunlightcontainsvitaminD,whichimprovescalciumabsorp\ntionandhelpsmaintainbonedensity.Tanningincreasestolerancetosunexposure,thusallowingforgreateramounts\nofvitaminDtobeabsorbedandproduced.Sunlightalsopro\nmoteswoundhealing,preventsinfection,andstimulatestheimmunesystem,andsotheskin\u2019sabilitytoabsorbsunlightisasophisticatedmechanismthatbenefitsandsupportsyourheal\ningsystem.\noSkinholdsinyourbody\u2019sfluids.Becauseyourbodyis70per\ncentfluid,maintenanceofproperfluidlevelsisnecessaryforoptimumfunctioningofyourhealingsystem.Whenwatercon\ntentfallsbelowacertainlevel,illnessanddeathcanensue.Your\nskinpreventsyourbodyfrombecomingdehydrated.Dehydra\ntionalsocommonlyoccursinburnvictims.Whensomeonesustainsasevereburntomorethan50percentofhisorher\nbody,deathisarealthreatasaresultoftheleakageoffluidout\nofthebodythroughthedamagedskin.\noSkinhelpsprotectyourbodyfrominfection.Intactskinisanat\nuralbarriertomostformsofmicroorganisms,includingviruses\nandbacteria.Whenanabrasionorlacerationcreatesabreakin\nyourskin,infectioncanenterintothebodyandpenetrateinto\nthedeeper,morevulnerabletissuesandcausesignificantdisease,damage,andevendeath.Yourskinisfairlytoughandsupports\nyourhealingsystembykeepingyourbodyfreefrominfection\nandinvadingorganisms.\nTheTeamMembersofYourHealingSystem 59\n~Skinhelpsregulatebodytemperature.Yourbodyisprogrammed\ntokeepitsinternaltemperaturecloseto98.6degreesFahrenheit,\nandbecauseofyourskin,itcanmaintainthistemperaturemost\nofthetime.At98.6degrees,alltheenzymesystemsinyourbody\u2019sinternalenvironmentfunctionoptimally,includingthosethatworkwithyourhealingsystem.Anysuddenorsustainedreduc\ntioninthisnormalbodytemperaturedisruptsthehealthandintegrityofyourbody.Theporesinyourskinalsoregulatebodytemperaturebyopeningwiderandsweatingwhenbodytemper\naturerisestoohigh,andbyclosingtoretainheatwhenbodytemperaturegoestoolow.Sweatingsupportsyourhealingsystem\nbypreventingyourbodyfromoverheatingduringperiodsof\nextremephysicalactivityorexceptionallyhotweather,whenafeverispresent,orwhenyouhavestress.\n*Yourskiniscapableofabsorbingmoistureandothersubstances.Muchlikeafrog,yourskincanabsorbwaterandliterallydrinkfromtheenvironment.Medicalscientistsarenowmakinguseof\ntheskin\u2019sabsorptioncapabilitiesbycreatingmedicinesthatareappliedtotheskinintheformofpatches.Thesemedicinesincludenitroglycerinforheartpatients,estrogenforpost-menopausalwomen,nicotineforpeopleattemptingtoquitsmoking,andscopolaminetohelppreventmotionsickness.\n*Skineliminatestoxinsandwasteproducts.Oneimportantexampleoftheskin\u2019sabilitytoridthebodyoftoxinsisitsresponsewhenthebodyhasafever.Withafever,sweatingoccurs,whichhelpsthebodyeliminatethetoxinscausedbytheinfection.Untilmodernmedicinebeganencouragingtheuseofmedicationstosuppressfever,peoplewithhighfevers,includ\ningthosefeverscausedbypneumonia,wereencouragedtodrinklotsoffluidsandbundleupinheavyblanketstosweatout\nthetoxinsuntilthefeverbroke.\n*Skinplaysanimportantroleintouch.Touchisavitalingredi\nentforphysicalandemotionalhealth.Humanbeingsrequireregular,compassionatetouchingtothriveandsurvive.Studiesdonewithtouchingshowthattheculturesthatadvocatemoretouchinghavelessheartdiseaseandmentalillnessthancultures\ninwhichpeopledon\u2019ttouchveryoften.Babieswhoarenotheld\n60 YourExtraordinaryHealingSystem\nandtouchedoftendevelopaconditionknownasFailuretoThrivesyndrome,whichcanhavefatalconsequences.Touching\nisessentialtostrengthenandfortifyyourhealingsystem.\nYourHair,YourNails,andYourHealingSystem\nHairhelpsyourhealingsysteminseveralways,andalthoughhairisusuallythoughtofasseparatefromskin,yourhairisapartofyourskin.Eachtypeofhairshape,color,anddistributiononthebodyfoundthroughouttheworldhasbeendesignedtoaidourhealingsys\ntemsandkeepourbodieshealthyinamultitudeofways.Forexam\nple,inAfrica,wheretemperaturescanbecomeextremelyhot,tightlycurledhair,oftenreferredtoas\u201ckinky\u201dhair,servestokeepthehead\nandbodycool.Kinkyhairactslikeanintricatelycoiledrefrigeratorsystemtohelptrapandcoolwatervapors(moisturethathasevaporatedintheformofsteam)offthetopofthehead.Mediterranean\nbodyhair,whichismorecommoninwarm,aridclimates,protectsthe\nbodyfromdryingout,andfromwindandsand.Thistypeofhair\nhelpstoconservefluidsandregulatebodytemperature.Hairalsoactsasasenseorganfortouch.Ifyourheadbeginstobrushupagainstanoverhangingobjectthatyoumightnothave\nseen,yourhairwillmeettheobjectfirst.Themovementofhairwillinformyoutoduckyourheadquicklytoavoidseriousinjury~Toenailsandfingernailsarealsospecializedpartsofyourskin,\nandtheyhelpyourhealingsystembyprotectingthedelicatetipsof\nyourtoesandfingers.\nWoundHealingoftheSk~in\nYourskinpossessesanuncannyabilitytohealitselfafteralaceration,abra\nsion,burn,orotherinjury.Becauseinjuriestotheskinmayinvolvetheloss\nofbloodalongwithconcomitantinjuriestodeeperstructureswithinthe\nbody,woundhealingrequiresthesophisticatedandtimelycollaborationof\nmanybodysystems,includingthecirculatory,theendocrine,theimmune,and\nthenervoussystems.Yourhealingsystemsupervisesanddirectsthisremarkablecollaboration.\nTheTeamMembersofYour", 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{"text": " question the assumption that the condition of the body is irrevocably related to the number of\nyears we have lived. We should not find it difficult to understand that we \u201cage\u201d in time, but time is\nnot the cause of the \u201caging\u201d process. Think of the stone worn away by water. It changes in time, but\ntime does not wear it away. The water wears it away. The process of wearing away the stone\ntakes time\u2014time is not the wearing process.\nTwo stones subjected to the same amount of water-wearing, will wear away at different rates,\ndepending on their respective hardness and density. For this same reason, two men, under the same\namount of impairing influences will \u201cage at different rates,\u201d depending on the resistance each\noffers to the causes of impairment.\nA stone will wear faster or slower depending on the amount of water that flows over it; wearing\nslowly if only a small amount of water washes its surface, wearing faster if much water flows over\nit. In the same way, a man will \u201cage\u201d slowly or rapidly, depending on the amount of impairing\ninfluence to which he is subjected.\nCarrying our comparison a bit further: if we can conceive of a self-repairing rock being worn\naway and then having the water cease flowing over it, we\u2019d see the rock repair itself and restore\nmuch of its former substance, and would witness a process similar to that which takes place in the\nhuman organism (which is self-repairing) when the causes of \u201caging\u201d are removed.\nThe body is capable of tearing down some of its damaged structures and replacing these with\nnew structures; it is capable of renewing its cells, of casting off its accumulated burdens and of\n65repairing much of its damages. Unlike the lifeless rock, the living organism is capable of taking an\nactive hand in its affairs and doing something constructive.\nMan is constituted for longer and better life than he now enjoys. He should live considerably\nmany more years than he now does. And he should enjoy the possession of full health and vigor.\nHe should not fall apart at sixty or earlier. The fact is that, barring death by accident or killing, as\nin war, human beings die of disease. If we live in such a manner as to prevent the evolution of\ndisease, we not only may live much longer than is now thought possible, but we may live in full\npossession of all our mental and physical powers.\nAging has been defined as \u201cthe accumulation of body changes that increase one\u2019s chances of\ndying with the passage of time.\u201d This simply means that aging is the slow accumulation of\npathological (diseased) changes in the organs and tissues of the body. It signifies the accumulation\nof damages to the structures of the body and a slow impairment of the functions of life. Old age is\nsimply one more chronic disease. This is the reason we may \nage\n early or late, and why some men\nare younger at seventy than others are at forty.\nAge takes place in time but is not caused by time. It is not important, therefore, that means be\nfound of determining accurately one\u2019s physiological age. What is important is that we find and\nrecognize the causes of the aging process. Remove the cause of aging; and the physiological age\ntakes care of itself.\nIt is claimed that no one knows precisely what the body changes that constitute aging consist of,\nor what exactly the changes might be. The experiments of the noted French scientist. Dr. Alexis\nCarrell, author of \nMan, the Unknown,\n in keeping fragments of a chicken heart alive for many\nyears, revealed that they aged when not kept free of their own cell waste. In other words, they aged\nas a consequence of the accumulation, in the culture medium in which they were kept, of their own\nmetabolic waste.\nIf these wastes were regularly washed away, so that the cells were not poisoned by them, the\nchicken heart did not age. We have indications again that aging is the result of chronic toxic\nsaturation. This important finding has received all too little attention, perhaps because there was\nno way to exploit it.\nCarrell\u2019s experiments and many more like them have led to the conclusion by some authorities\nthat the cells are potentially \nimmortal.\n Normally they continue to divide and redivide, but they do\nnot die. From this viewpoint death would seem to be abnormal. What we observe, however, under\nall ordinary conditions of life, is that the cells do age and they do die in great numbers. To go on\nliving indefinitely, all conditions must be favorable.\nIf the cells are potentially ageless, as is now believed by scientists, and the complex body ages,\nthen it is evident that one of two things is true. Either the functional specialization of cell groups\u2014\nthe organs of the body\u2014is inadequate, or there is some lack of coordination of the cell groups in\nthe body. Perhaps there may be both. If one or both of the propositions is true, the question\nbecomes: is the inadequacy of specialization or the inadequacy of coordination a primary state of\nlife or is it a result of ascertainable and removable causes? If it is primary, we cannot hope to\nprevent, for more than a brief span, the aging process, which seems to set in, in most cases, rather\nearly in life. If it is due to avoidable and removable causes, as seems likely, we should be able to\ndo much to prevent aging.\nAt least in many of the lower forms of life numerous experiments have \ndemonstrated that not\nonly can the aging process be indefinitely held off, but also that it can be reversed and youthfulness\nrestored.\n66For more than fifteen years. Professor C. M. Child of the University of Chicago did research on\naging in animals. His results revealed that periodic fasting is generally conducive to\nrejuvenescence.\nIn certain species of insects he found that, with abundant food, insects pass through their whole\nlife-history in three to four weeks, but when the food is greatly reduced or the insects are forced to\nfast, they may continue active and young for at least three years. His conclusion was that \u201cpartial\nstarvation (fasting) inhibits senescence. The starveling is brought back from an advanced age to the\nbeginning of postembryonic life; it is almost reborn.\u201d\nChild pointed out that in the organic world generally, rejuvenescence is but the regular or\nordinary process of cell renewal that is in continuous operation throughout the life of every\norganism.\nThe failure to maintain youthfulness is due to causes that prevent the ideal operation of the\nregular renewal process. Any removal of these hindering causes, at any age, results in a movement\nin the direction of renewed youthfulness.\nProfessor Child\u2019s experiments led Anton J. Carlson, Professor of Physiology in the same\nuniversity, to experiment for years with both fasting and feeding, in an effort to determine how\nmuch rejuvenation could be brought about in man by the same means that result in rejuvenation of\nlower forms of life. He was convinced that he found evidence of the rejuvenating effects of fasting\nin man. Unfortunately his experiments with human subjects were all too few and most of them were\nperformed on more or less youthful subjects.\nFrederick Hoelzel, who did much of the fasting that Professor Carlson observed, thinks that the\npossibilities of rejuvenescence progressively decrease as age advances and that little rejuvenation\nmay be expected after the age of thirty-five. On this I am compelled to take issue with him. I think\nthat his observations in this field have been too narrowly limited to justify setting any such\narbitrary limit to the possibilities of human rejuvenation. Thirty-five is not a fixed landmark in\nhuman life. It is not an age in which irreversible changes have been made in human tissues.\nIt must be recognized that there exist sharply defined limits to the possibilities of human\nrejuvenation. There are irreversible changes in the tissues of man\u2019s body and trying to undo them is\nlike attempting to grow a new leg after one has been lost. In many of the lower forms of animal\nlife, some of them very complex animals, the ability to grow new members or internal organs\n(even new heads, brains and eyes) is possible, and the possibilities of rejuvenation are much\ngreater in such organisms than in the higher forms. But a greater degree of rejuvenation is possible\nin man than we have heretofore thought.\nWe may accept as true the claim that the greater the amount and extent of pathological changes\nthat have taken place in the body of man, the less are his possibilities of rejuvenation. We may\nagree with Hoelzel that the older one grows, the less are his possibilities of renewing\nyouthfulness. Yet some of the most remarkable examples of rejuvenation I have witnessed have\nbeen in men and women past sixty. Without the least desire to discount the value of the work done\nby laboratory experimenters with fasting, I think that I am justified in saying that these observations\nhave been too narrowly restricted to enable the laboratory workers to give us the final word.\nYet I do not think the greatest possibilities of the fast are in the rejuvenation of old men and\nwomen. Its possibility for reversing the process of senescence in younger men and women so that\nthe aging process is slowed down, represents an equally important role. If we can employ fasting\nto prevent damaging changes in vital organs, by periodically freeing the body of its toxic load, and\nby giving the organs of life much needed rest, we should be able to accomplish far more lasting\n67good in preventing aging than in seeking rejuvenation of the aged.\nSome investigators stress the evanescent character of the rejuvenating effects of fasting and have\ntaken the position", "token_ids": [3488, 279, 25329, 430, 279, 3044, 315, 279, 2547, 374, 6348, 7430, 511, 2915, 5552, 311, 279, 1396, 315, 198, 42820, 584, 617, 12439, 13, 1226, 1288, 539, 1505, 433, 5107, 311, 3619, 430, 584, 1054, 425, 863, 304, 892, 11, 719, 892, 374, 198, 1962, 279, 5353, 315, 279, 1054, 4210, 863, 1920, 13, 21834, 315, 279, 9998, 24634, 3201, 555, 3090, 13, 1102, 4442, 304, 892, 11, 719, 198, 1712, 1587, 539, 10051, 433, 3201, 13, 578, 3090, 38400, 433, 3201, 13, 578, 1920, 315, 12512, 3201, 279, 9998, 198, 79079, 892, 2345, 1712, 374, 539, 279, 12512, 1920, 627, 11874, 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{"text": "129 \nCantonese Seafood Salad, 216-17 \nSoda, 97-98. 105. 119 \nSoken Trading, Inc., 132, 133, 137 \nSoup(s) \nCarrot-Leek Bisque, 192 \nCauliflower \n-Pea Cream, 190 Perfect Creamy, 152-53 \nChowder, Countrv Corn, 158-59 \nGolden Potato, 213-14 \nHarvest, 167 \nleftover, 144 \nLentil, Old-Fashioned, 218-19 \nSplit Pea, Blue Ribbon, 177-78 \nTortilla, 196-97 \nSource, The, 135 \nSour cream, 134 \nDillcd Cucumbers, 185 \nFarmer's Chop Suey, 200 \nSovcx Natural hoods. 133 \nSov Sauce, 137 \nSpencer, R. P., 78n. \nSpices shopping list. 138 \nSpinach, 129 \nsee also Salad{s) \nSprouts, 129 \nCantonese Seafood Salad, 216-17 \nEnergy Salad. 149-50 \nThe Properly Combined Sandwich. 150-51 \nRomaine Roll-ups, 208 \nSpinach-, Salad, 161 \nSquash, 74, 130 \nCrusty Butter-Crumb Vegetables, 176-77 \nHarvest Soup, 165 \nPotato Boats, 153 \nSpaghetti. Sweet, 185-86 \nSteamed Vegetables in Lemon Butter Sauce, \n206-207 \nYam Stew, 210-11 \nzucchini, see Zucchini \nStarches, 75 \ncombining protein and, 41, 43, 46. 141 \ncombining starches and. 43-44 \nsee also Carbohydrates \nSteak-Lovers' Salad, 181 \nSteamed Artichokes, 209-10 \nSteamed Vegetables in Lemon Butter Sauce, \n206-207 \nStew for Two, 162 \nStir-Fried Black Mushrooms with Zucchini and \nChinese Greens, 214-16 \nStir-Fricd Lo Mein with Shredded Vegetables, \n179-80 \nStomach, 75 \nStrawberry \n\u2022Kiwi Salad, 170 \nShake. 194-95 \nString beans, see Green beans \nStrudel, Savory Cabbage. 205-206 \nStuffed Pita Sandwiches, 182-83 \nSugar, 97. 98, 102 \nSugar peas, see Snow peas \nSulfur. 79 \nSummer Greens with Creamy Avocado Dressing, \n222 \nSunflower seeds, 74 \nSunshine. 90, 91 \nSuntan lotion, 91 \nSurvival into the 21st Century (Kulvinskas). 49n., \n72n., 78n. \nSushi, 75 \nSweet Basil Carrots, 173 \nSweeteners shopping list. 138 \nSweet potatoes. 74 \nSweet Spaghetti Squash, 185-86 \nTabouli, 205 \nTagamet, 47 \nTamari sauce, 137 \nTangelos, 125 \nTangerine juices for Berry Smoothie, 201 \nTangerines, 114, 125 \nTangv Crecn Coleslaw. 169 \nTaste'buds, 31-32, 111 \n240 \u2022 INDEX Taub, Dr. Edward A., xi-xiv \nlea. 95-97. 105, 119 \ndecaffeinated, 96 \nherbal, 97 \nshopping list, 138 \nTeeth, 75 \nTcriyaki Broccoli, 168 \nTesticular atrophy, 98 \nThalidomide, 105 \nTheobromine, 98 \nTheory of metabolic imbalance, 24-27 \nThird World Congress of Alternative Medicine, 15 \nThyroid problems, 83 \nTildcn, Dr. John H., 24, 26 \n'l'omato(es), 74, 127 \nEnergy Salad, 149-50 \nThe Properly Combined Sandwich, 150-52 \nRomainc Roll-ups, 208 \nSalsa, Fresh, 187-88 \nVegetable-Fruit Platter, 156 \nTongue, 76 \nTostada, California, 187-88 \nTortilla(s) \nAvotiilas, 201 \nBoogie, 190-91 \nCalifornia Tostada, 187-88 \nCukc-A-Tillas. 170-71 \nHot Buttered Corn, 167-68 \nNew York Coodwich, 159-60 \nSoup, 196-97 \nToxemia, see Metabolic imbalance' \nToxemia Explained (Tildcn), 24 \nToxic wastes, 22. 23, 29, 36, 100 \ntheory of detoxification, 61-66 \ntheorv of metabolic imbalance, 24-27 \nsee atso Elimination cycle \nTrail. Dr. Russell, 15 \nTrop, Jack D, 20 \n\"Truth About Milk, The,\" 84n. \nTurkey, see Meat \nTurnips, 130 \nUlcers, 52, 68, 95 \nUltra-Matic juicer, 119 \nU.S. Department of Agriculture, 81 \nUnited States Department of Agriculture Yearbook. \nThe, 78 \nU.S. Senate, Select Committee on Nutrition and \nHuman Needs, 19 \nUniversity of California, Berkeley, 98 \nUric acid, 75 \nUricasc, 75 \nVegetables), 29, 34, 64-65, 74, 85, 86, 100, 103 \nBaked Carden, 202-203 \nBollito Misto (Steamed Vegetable Platter), \n208-209 \nCrush- Butter-Crumb, 176-77 \nCurried. 183-84 \nFarmer's Chop Suey, 200 \nfresh, 143 \nfrozen, 143 \n-fruit Platter, 155, 156 \nas high-water-content food, 29, 31, 32, 42 \njuices, see |uices, vegetable \nthe main-course salads, 139-42 \nshopping list, 128-30 \nSteamed, in Lemon Butter Sauce, 206-207 \nSlir-Fried Lo Mein with Shredded, 179-80 \nStuffed Pita Sandwiches, 182-83 Toastic. 189 \nTortilla Boogie, 190-91 \nTortilla Soup, 196-97 \nwhen to eat fruit after eating, 55 \nsee also Salad(s); individual types of vegetables \nVegetable bouillon and broth, 137 \nVegetable fruits, 127 \nVegetarian Child, The (Gross), 71n. \nVegetarianism, 74, 76, 78 \nVcgcx Co., 137 \nVilabambans of Ecuador, 35, 73 \nVinaigrette, Zucchini with Basil, 199 \nVinegar, 144 \nVitamin B,2, 78 \n\"Vitamin Bj? Contents of Some Articles of Indian \nDiet and Effect of Cooking on It,\" 78n. \n\"Vitamin Megadoses Can Be Harmful,\" I04n. \nVitamins, 29-30. 50. 53. 103 \nsupplements, 99-101, 104, 105 \n\"Vitamins of the B Complex,\" 78 \nWacrland, Arc, 21 \nWalker, Dr. Alan, 49, 53. 83 \nWalker, Dr. Norman W., 34. 81, 85n., 103n., 119 \nWalking, 89, 90 \nWall Street fournal, 41 \nWater \ndistilled, 36 \ndrinking, 30, 35-36 \nfoods with a high content of, 28-36 \nWatercress, 130 \nWatermelon for Breakfast Fruit Platter, 220-21 \nWax beans, 130 \nWeekly World News, 34-35 \nWeight loss, 5-6, 7, 66, 111, 112, 113u \ndairy product consumption and. 84 \ndiets, see Diets \nelimination cycle's importance to, see \nElimination cycle \nfood combining and. see Combining foods, \nprinciple of propcrlv \nfruit consumption and, 50 \npermanent, 4, 5-6, 7, 8, 9, 14 \nWcllncss-oriented phvsician, xii \nWestbrae Natural Foods, Inc., 129, 131, 132, 133, \n135. 136. 137 \nWhipping cream, 134 \nWilliams-Sonoma. 135 \nWine. 99 \nWinick. Dr. Myron. 99. 105 \nWont of the Digestive Glands, The (Pavlov), 37 \nWorld Review of Nutrition and Dietetics, 73 \nYale Universitv, 50 \nYam Stew, 211-12 \nYogurt, 84-85, 134 \nCucumber Raita, 184 \nYunqing, Wu, 35 \nZucchini \nwith Basil", "token_ids": [9748, 720, 34, 32054, 2423, 15379, 14239, 64646, 11, 220, 12463, 12, 1114, 720, 50, 14320, 11, 220, 3534, 12, 3264, 13, 220, 6550, 13, 220, 9079, 720, 50, 1713, 32704, 11, 4953, 2637, 220, 9413, 11, 220, 9423, 11, 220, 10148, 720, 33642, 1161, 8, 720, 9028, 4744, 47268, 1247, 43684, 593, 11, 220, 5926, 720, 34, 5049, 77873, 720, 9483, 12791, 30800, 11, 220, 7028, 24118, 30800, 88, 11, 220, 9756, 12, 4331, 720, 1163, 363, 1126, 11, 32354, 376, 85, 22036, 11, 220, 11286, 12, 2946, 720, 60890, 78703, 11, 220, 11702, 12, 975, 720, 27588, 7164, 11, 220, 11515, 720, 2414, 2017, 11, 220, 8929, 720, 43, 306, 321, 11, 10846, 7424, 8958, 291, 11, 220, 13302, 12, 777, 720, 20805, 5250, 64, 11, 8868, 77567, 11, 220, 11242, 12, 2495, 720, 51, 371, 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{"text": ". American Journal of\nMedicine  60(1976):910\u201321.\nNerem, R. M.; M. J. Levesque; and J. F. Cornhill. Social environment as a factor in diet-induced\natherosclerosis. Science 1980; 208(1980): 1475\u201376.\nSharma, S.; S. Ramji; et al. Randomized controlled trial of Asparagus racemosus (Shatavari) as a\nlactogogue in lactational inadequacy. Indian Pediatrics. 33(1996):675\u201377.\nSimon, D.,  and D. Chopra. The Chopr a Center Herbal Handbook\u2014Forty Natural Pr escriptions for\nPerfect Health. New Y ork : Three Rivers Press, 2000. For more information on ashwagandha,\nshatavari, and amalaki.\nSpiegel, D.; J. R. Bloom; et al. Ef fect of psychosocial treatment on survival o f patients with\nmetastatic breast cancer. Lancet 2(1989):888\u201391.\nChapter 11\nMaintaining a Y outhful Mind\n\u00a0\nKamei, T.; H. Kumano; and S. Masumura. Changes of immunoregulatory cells associated with\npsychological stress and humor. Per ceptual and  Motor Skills 84(1997):1296\u201398.Ladinsky, D. I Hea r d Go d Laughin g\u2014Renderings of Hafiz. W alnut Creek, Calif.: Sufism Reoriented,\n1996.\nMaslow, A. H.; R. Frager; and J. Fadiman. Motivation and Personality. Boston: Addison-W esley\nPub. Co., 1997.\nRichman, J. The lifesaving function of hum or with the depressed and suicidal elderly. Ger ontologist\n35(1995):271\u201373.\nEpilogue\nHilton, J. Lost Horizon. New Y ork: Pocket Books/Simon & Schuster, 1933, 1960.\nOsho. The Book of Secr ets. New Y ork: St. Martin\u2019 s Grif fin, 1974.A b o u t  t h e  A u t h o r s\nMore than a decade ago, DEEP AK CHOPRA, M.D., founder of the Chopra Center for W ell Being in\nCarlsbad, California, became the foremost pioneer in integrated medicine. His insights have\nredefined our vision o f health to embrace body, mind, and spirit. His books, which in clude Quantum\nHealing; Perfect Health; Ageless Body, T imeless  Mind; and The Seven Spiritual Laws of Success,\nhave become international bestsellers and established classics of their kind.\nDA VID SIM ON, M.D., a graduate of the U niversity of Chicago Medical School, is a neurologist and\nan expert in A yurveda, the traditional medical system that has its roots in ancient India. His earlier\nbooks include The W isdom of Healing, Return to Wholeness, V ital Ener gy,  a nd the Chopra Center\nHerbal Handbook. He is  cofounder of the Chopra Center fo r W ell Being, where he serves as its\nmedical director.\u00a0\nA l s o  b y  D e e p a k  C h o p r a,  M. D.\nA l s o  b y  D a v i d  S i m o n,  M. D.Copyright \u00a9 2001 by Deepak Chopra, M.D., and David Simon, M.D.\nThis eBook is copyright material and must not be copied, reproduced, transferred, distributed, leased,\nlicensed or publicly performed or used in any way except as specifically permitted in writing by the\npublishers, as allowed under the terms and conditions under which it was purchased or as strictly\npermitted by applicable copyright law. Any unauthorised distribution or use of this text may be a\ndirect infringement of the author \u2019 s and publisher \u2019 s rights and those responsible may be liable in law\naccordingly.\nwww.randomhouse.co.uk\nGrateful acknowledgment is made to the following for permission to use previously published\nmaterial:\nDaniel Ladinsky: Lines from I Hear d God Laughing\u2014Renderings of Hafiz, copyright\n1996 by Daniel Ladinsky. Published by Sufism Reoriented, W alnut Creek, CA.\neISBN: 9781407060866<|eot_id|><|begin_of_text|>Gut and Psychology \nSyndrome \nNatural treatment for \nDr. Natasha Campbell-McBride MD, \nMMedSci(neurology), MMedSci(nutrition) Dr. Natasha Campbell-McBride set up The Cambridge \nNutrition Clinic in 1998. As a parent of a child \ndiagnosed with learning disabilities, she was acutely \naware of the difficulties facing other parents like her, and she \nhas devoted much of her time to helping these families. She \nrealised that nutrition played a critical role in helping \nchildren and adults to overcome their disabilities, and has \npioneered the use of probiotics in this field. \nHer willingness to share her knowledge has resulted in her \ncontributing to many publications, as well as presenting at \nnumerous seminars and conferences on the subjects of learning disabilities and \ndigestive disorders. This book captures her experience and knowledge, incorporating \nher most recent work. \nShe believes that the link between learning disabilities, the food and drink that we \ntake, and the condition of our digestive system is absolute, and the results of her work \nhave supported her position on this subject. In her clinic, parents discuss all aspects \nof their child's condition, confident in the knowledge that they are not only talking to \na professional but to a parent who has lived their experience. Her deep \nunderstanding of the challenges they face, puts her advice in a class of it's own. \nNatasha Campbell-McBride holds a Degree in Medicine and Postgraduate Degrees in \nboth Neurology and Human Nutrition. In her clinic in Cambridge she specialises in \nNutrition for Children and Adults with Behavioural and learning Disabilities, and \nAdults with Digestive and Immune System Disorders \nDr Natasha Campbell-McBride is to be congratulated on putting \ntogether such a well-researched and provocative book. I warmly \nrecommend it. \nDr Basant KPuri, Consultant Psychiatrist, Imperial College, London, UK \nDr Campbell-McBride has done an excellent job of summarising \nthe nutritional biochemical connections with psychiatric and \nneurological disorders and gastrointestinal function. The book is \nfull of valuable and interesting facts that can be used by people to \noptimise the health of themselves and their children. \nDr. William Shaw, Ph.D., Great Plains Laboratories, Kansas, USA \nThe book contains basic information for the \nbeginner as well as in-depth information  ISBN  0-9548520-0-1 \nfor those at an advance level. Thank you \nDr Campbell-McBride for writing this book. \nDr. Stephen M. Edelson, Ph.D., Centre for the \nStudy of Autism, Oregon, USA \n\u00a314.95 9 780954 852009 > | Gut and Psychology \nSyndrome \nNatural treatment for \nDr. Natasha Campbell-McBride MD, \nMMedSci(neurology), MMedSci(nutrition) Copyright \u00a9 2004 by Natasha Campbell-McBride \nGut and Psychology Syndrome \nISBN 10: 0-9548520-0-1 \nISBN 13: 978-0-954-85200-9 \nFirst published in United Kingdom in September 2004 by \nMedinform Publishing \n10 Adelaide Close \nSoham \nCambridge CB7 5FJ \nFirst reprint February 2005 \nSecond reprint August 2005 \nThird reprint March 2006 \nFourth reprint July 2006 \nFifth reprint October 2006 \nSixth reprint November 2006 \nSeventh reprint May 2007 \nEighth reprint November 2007 \nNinth reprint April 2008 \nTenth reprint August 2008 \nEleventh reprint November 2008 \nThe right of Dr. Natasha Campbell-McBride to be identified as the author \nof this work has been asserted by her in accordance with the Copyright, \nPatent and Designs Act 1988. \nAll rights reserved. No part of this work may be reproduced, stored in a \nretrieval system, or transmitted in any form or by any means without prior \nwritten permission of the author. \nPrinted by Halstan Printing Group, Amersham, Buckinghamshire \nIllustrations by Peter Kent To my sons, Nicholas and Matthew, and to my husband, Peter, \nwithout whose support and encouragement this book would never \nhave been written. REVIEWS \nDr. Natasha Campbell-McBride is to be congratulated on putting together \nsuch a well-researched and provocative book. From the over-use of anti\u00ad\nbiotics to the promotion of breast-feeding and healthier diets, \nDr. Campbell-McBride writes with the authority of a practising doctor and \nwith the warmth and feeling of a mother of a child with autism. Every \nparent with a child who has autism, attention-deficit hyperactivity dis\u00ad\norder, dyslexia or dyspraxia will find much to value in this book, which in \nturn delights and shocks the reader. I warmly recommend it. \nDr Basant K Puri,MA, PhD, MB, BChir, BSc MathSci, MRCPsych, DipStat, \n", "token_ids": [662, 3778, 10139, 315, 198, 13613, 55103, 220, 220, 1399, 7, 4468, 21, 1680, 21056, 4235, 1691, 627, 45, 261, 336, 11, 432, 13, 386, 16016, 386, 13, 622, 13, 2009, 2396, 593, 26, 323, 622, 13, 435, 662, 22036, 28607, 13, 9983, 4676, 439, 264, 8331, 304, 10173, 38973, 198, 1894, 437, 91711, 13, 10170, 220, 3753, 15, 26, 220, 12171, 7, 3753, 15, 1680, 220, 10288, 20, 4235, 4767, 627, 2059, 20306, 11, 328, 16016, 328, 13, 15504, 7910, 26, 1880, 453, 13, 10836, 1534, 14400, 9269, 315, 1666, 94789, 9148, 15295, 355, 320, 2059, 266, 402, 2850, 8, 439, 264, 198, 75, 533, 540, 28523, 304, 51644, 1697, 40206, 447, 2826, 662, 7904, 99871, 13, 220, 1644, 7, 2550, 21, 1680, 21129, 4235, 2813, 627, 69881, 11, 423, 2637, 220, 323, 423, 13, 65097, 969, 13, 578, 921, 47388, 264, 5955, 87972, 49924, 2345, 34380, 88, 18955, 2394, 1560, 25712, 369, 198, 52141, 6401, 13, 1561, 816, 477, 74, 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{"text": "utathione-S-transferase\u2014in the liver, which is able to remove toxic free radicals from \nthe blood stream.5 The normal activity of this enzyme is increased by 600-700% by the coffee \nenema, hence vastly increased detoxification results. Coffee is also rich in potassium, which helps \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprevent intestinal cramping by boosting the potassium content of deficient smooth muscles in the \ncolon. \nIn 1990 a remarkable study appeared in a peer-reviewed German medical journal under the \ntitle \u201cExperiences with the Use of Dietary Therapy in Surgical Oncology.\u201d Its author, Dr. Peter \nLechner, of the Oncological Outpatient Department, District Hospital, Graz, Austria, reported \non a six-year clinical study of a modified version of the Gerson Therapy followed by a group \nof 60 cancer patients who were also receiving orthodox treatment. According to Dr. Lechner, \nthis greatly reduced version of the Gerson protocol was used as an adjuvant therapy, not as \nan alternative to conventional oncological treatments. Moreover, the patients carried out the \nnutritional therapy in their homes, which made strict supervision impossible. Even so, at the end \nof six years Dr. Lechner was able to report the following results: patients generally suffered \nfewer post-operative complications and adverse side effects of radio- and/or chemotherapy, \ntheir need for analgesics and psychotropic drugs was less than that of the controls, existing \nliver metastases progressed more slowly, and the patients\u2019 psychological state was good \nthroughout. The malnutrition-caused cachexia (severe wasting), which normally occurs in \nadvanced stages of the disease could be prevented or at least greatly delayed in most cases. \nOne 77-year-old woman patient on the nutritional regime achieved a complete remission \nwithout conventional therapy.6\nIn the course of the six-year clinical study Dr. Lechner and his colleagues were also able to \njustify Dr. Gerson\u2019s use of coffee enemas, by following up independent research by Djerussi (1959) \nand Kaufmann (1963). This showed that the two active ingredients of the coffee, Cafestol and \nKahweol, increased up to sevenfold the activity of Glutation-S-Transferase, which, as we know \nfrom the Minnesota research (see above), plays a central role in the elimination of toxins from the \nliver. All in all, cautious and restrained though Dr. Lechner\u2019s conclusions are, it is clear from his \nreport that even a greatly watered-down version of the Gerson Therapy achieves unexpected and \nunprecedented good results in the treatment of patients with metastasized malignancies.\nThe most recent in-depth study of the anti-cancer components of Gerson\u2019s food regime was \nwritten by Carmen Wheatley, Ph.D., a member of the Orthomolecular Oncology Group, U.K. \nShe became interested in the subject through the experience of her friend, Oxford Professor of \nEnglish Literature Michael Gearin-Tosh, who was diagnosed with multiple myeloma in 1994. His \nprognosis was poor: 6-9 months\u2019 survival without any treatment, 1-2 years with \u201cappropriate\u201d \nchemotherapy. Professor Gearin-Tosh refused the latter and after considerable searching chose \nthe Gerson Therapy, boosting it with meditation, acupuncture, and Chinese breathing exercises. \nHe described the process from diagnosis to his then current state in his brilliant, highly amusing \nbook, Living Proof\u2014A Medical Mutiny7 (Against expectations, he lived for 11 years and \neventually died of blood poisoning following dental work.)\nWatching her friend\u2019s progress, Dr. Carmen Wheatley became intrigued by the fact that Dr. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson, apparently intuitively, selected foods for his Therapy that have since, some 50 years later, \nbeen shown to have anti-cancer properties. She wrote up her findings in an essay, titled \u201cThe Case \nof the 0.005% Survivor,\u201d which was peer-reviewed by four eminent physicians, and appeared \nas an afterword in Professor Gearin-Tosh\u2019s book. To start with, Dr. Wheatley points out that the \nGerson diet contains several foods in which modern research has identified some key cancer-\nfighting components, e.g. flax seed oil with its important contents of Omega-3 fatty acids, fruits \nrich in minerals and in bioflavonoids, vegetables of the cruciferous family, namely cauliflower, \ncabbages and broccoli, whose anti-cancer properties are borne out by current scientific nutritional \nresearch. \nShe comments, \u201c Gerson\u2019s fruit and vegetable diet could be subjected to exhaustive \nanalysis in the light of modern nutritional oncology research. He didn\u2019t have any of this \nscientific knowledge, yet empirically devised a method which ensures that a large range of \nthese products would be delivered to the cancer patient, intact and in pharmacologically \nactive doses \u201d (added emphasis). \nIn the rest of her study Dr. Wheatley reviews further components of the Gerson Therapy, \nfrom the value of juicing to the importance of coffee enemas and finds all of them scientifically \njustified. In conclusion let us quote one of her shrewd comments: \u201c Conventional medical \nmethods of treating cancer\u2014chemotherapy, radiation\u2014routinely wipe out an already \ndepressed immune system and do little to restore it. Yet, as Gerson realized, it is the immune \nsystem which is needed to fight cancer, and therefore building it up should enhance chances \nof survival. \u201d\nAs time goes on and the lack of success of much of conventional oncology becomes ever \nmore obvious, research into nutritional therapies is bound to expand and take up its due place in \nmainstream medicine. Its findings are bound to confirm again and again that the principles and \npractice of the Gerson Therapy are sound and accurate, offering an eminently logical way to heal \ndisease and maintain health.\nReferences:\n1. Cope, F.W. Physiological Chemistry and Physics, V ol.10, No.5. 1978\n2. Ibid  V ol.9, No.6, 1977\n3. Spain Ward, P. Monograph submitted to the US Office of Technology Assessment, 1988\n4. Foster, H.D. International Journal of Biosocial Research, V ol.10, No.1, 1988\n5. Sparmins, V.L; Lam, L.K.T; Wattenberg, L.W. Proceedings of the American Association \nof Cancer Researchers and the American Society of Clinical Oncology, 22:114, Abstract \n453, 1981\n6. Lechner, P. Aktuelle Ernaehrungsmedizin, V ol.2, No.5. 1990\n7. Wheatley, C. in Living Proof\u2014 Medical Mutiny, by Michael Gearin-Tosh, Scribner, 2002\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 9\nThe Gerson Household\nWhether a patient is able to spend some time at a Gerson facility or decides to embark on the \ntherapy at home, the longest part of the healing process\u2014up to two years or more with malignant \ndisease, much less with other chronic conditions\u2014will have to take place in his or her residence. \nFor the duration of the treatment the home needs to be turned into a kind of private clinic, where \neverything serves the goal of getting well, and nothing is allowed to interfere with that process. \nHow do we go about that?  Quite simply by bearing in mind that the twin pillars of the Gerson \nprogram are nutrition and detoxification. Since the ill patient suffering from a chronic disease is \nboth toxic and nutritionally deficient, as a first task the household has to be cleared of all toxic \nchemicals and damaging materials or appliances. These are present in vast arrays in most modern \nhouseholds. Chemical cleansers, gadgets and labor-saving devices emitting harmful radiation or \nso-called electro-smog are used daily and taken for granted. It\u2019s only when their dire effects on \nthe body are understood that we get rid of them. \nAs the second pillar of the therapy is to provide the patient with hyper-nutrition, a suitably \nequipped kitchen is the all-important center where all foods and juices are prepared daily in large \namounts. Let us start by listing the correct equipment for a smoothly running, efficient Gerson \nkitchen.\nRefrigerator : one very large one or two of average size will be needed to store the large \nquantities of organic produce required. A cool, preferably dark, well-ventilated pantry or laundry \nroom is ideal for storing root vegetables, which don\u2019t need refrigeration.\nJuice Machines\nAs freshly made organic juices are one of the most important healing components of the \nGerson program, they must be of the best possible quality, and therefore it is vital to choose the \nmost efficient juicer\u2014one that will stand up to constant use over two years or so.\nThere are plenty of models", "token_ids": [332, 589, 6473, 6354, 93791, 521, 49525, 279, 26587, 11, 902, 374, 3025, 311, 4148, 21503, 1949, 74356, 505, 720, 1820, 6680, 4365, 662, 20, 578, 4725, 5820, 315, 420, 49242, 374, 7319, 555, 220, 5067, 12, 7007, 4, 555, 279, 11033, 720, 268, 9355, 11, 16472, 53108, 7319, 61987, 2461, 3135, 13, 27171, 374, 1101, 9257, 304, 62275, 11, 902, 8779, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 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4848, 4771, 14830, 4007, 2999, 13, 2009, 86677, 323, 813, 18105, 1051, 1101, 3025, 311, 720, 35806, 2999, 13, 480, 1293, 753, 1005, 315, 11033, 665, 35262, 11, 555, 2768, 709, 9678, 3495, 555, 423, 27457, 1892, 72, 320, 6280, 24, 8, 720, 438, 59254, 18022, 320, 5162, 18, 570, 1115, 8710, 430, 279, 1403, 4642, 14293, 315, 279, 11033, 11, 53741, 478, 337, 323, 720, 42, 1494, 906, 337, 11, 7319, 709, 311, 8254, 20557, 279, 5820, 315, 8444, 23539, 6354, 12, 22737, 521, 11, 902, 11, 439, 584, 1440, 720, 1527, 279, 19461, 3495, 320, 4151, 3485, 705, 11335, 264, 8792, 3560, 304, 279, 44032, 315, 62186, 505, 279, 720, 75, 1553, 13, 2052, 304, 682, 11, 46878, 323, 77300, 3582, 2999, 13, 2009, 86677, 753, 31342, 527, 11, 433, 374, 2867, 505, 813, 720, 11998, 430, 1524, 264, 19407, 3090, 291, 15220, 2373, 315, 279, 480, 1293, 40143, 83691, 16907, 323, 720, 359, 29791, 1695, 3135, 304, 279, 6514, 315, 6978, 449, 68370, 300, 1534, 60327, 32737, 627, 791, 1455, 3293, 304, 31410, 4007, 315, 279, 7294, 1824, 11967, 6956, 315, 480, 1293, 753, 3691, 17942, 574, 720, 26650, 555, 71058, 56738, 3258, 11, 2405, 920, 2637, 264, 4562, 315, 279, 32210, 316, 43943, 77854, 2508, 5856, 11, 549, 11606, 13, 720, 8100, 6244, 8173, 304, 279, 3917, 1555, 279, 3217, 315, 1077, 4333, 11, 26275, 17054, 315, 720, 23392, 47470, 8096, 28603, 258, 9469, 9451, 11, 889, 574, 29704, 449, 5361, 856, 301, 7942, 304, 220, 2550, 19, 13, 5414, 720, 782, 5010, 10934, 574, 8009, 25, 220, 21, 12, 24, 4038, 529, 20237, 2085, 904, 6514, 11, 220, 16, 12, 17, 1667, 449, 1054, 29228, 863, 720, 2464, 42811, 13, 17054, 28603, 258, 9469, 9451, 16436, 279, 15629, 323, 1306, 24779, 15389, 14896, 720, 1820, 480, 1293, 40143, 11, 56028, 433, 449, 33862, 11, 89538, 11, 323, 8620, 27027, 23783, 13, 720, 1548, 7633, 279, 1920, 505, 23842, 311, 813, 1243, 1510, 1614, 304, 813, 20333, 11, 7701, 60986, 720, 2239, 11, 19048, 38091, 2345, 32, 13235, 32328, 6577, 22, 320, 85417, 17078, 11, 568, 12439, 369, 220, 806, 1667, 323, 720, 3163, 1870, 8636, 315, 6680, 52236, 2768, 29106, 990, 29275, 96837, 1077, 4333, 753, 5208, 11, 2999, 13, 71058, 56738, 3258, 6244, 69118, 555, 279, 2144, 430, 2999, 13, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 24, 220, 15, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 38, 1293, 11, 14132, 97301, 3210, 11, 4183, 15657, 369, 813, 40143, 430, 617, 2533, 11, 1063, 220, 1135, 1667, 3010, 11, 720, 82850, 6982, 311, 617, 7294, 1824, 11967, 6012, 13, 3005, 6267, 709, 1077, 14955, 304, 459, 9071, 11, 25891, 1054, 791, 11799, 720, 1073, 279, 220, 15, 13, 8504, 4, 65580, 2476, 902, 574, 14734, 79804, 555, 3116, 84629, 35944, 11, 323, 9922, 720, 300, 459, 1306, 1178, 304, 17054, 28603, 258, 9469, 9451, 753, 2363, 13, 2057, 1212, 449, 11, 2999, 13, 56738, 3258, 3585, 704, 430, 279, 720, 38, 1293, 10173, 5727, 3892, 15657, 304, 902, 6617, 3495, 706, 11054, 1063, 1401, 9572, 7058, 21828, 287, 6956, 11, 384, 1326, 13, 1344, 710, 10533, 5707, 449, 1202, 3062, 8970, 315, 44409, 12, 18, 40085, 33969, 11, 26390, 720, 14172, 304, 34072, 323, 304, 17332, 1517, 402, 263, 17390, 11, 24822, 315, 279, 15131, 11691, 788, 3070, 11, 32125, 96970, 11, 720, 66, 12806, 1154, 323, 79276, 11, 6832, 7294, 1824, 11967, 6012, 527, 65162, 704, 555, 1510, 12624, 43226, 720, 61564, 13, 720, 8100, 6170, 11, 1054, 480, 1293, 753, 14098, 323, 36581, 10173, 1436, 387, 38126, 311, 73603, 720, 35584, 304, 279, 3177, 315, 6617, 43226, 78970, 2508, 3495, 13, 1283, 3287, 1431, 617, 904, 315, 420, 720, 85930, 6677, 11, 3686, 38969, 2740, 69120, 264, 1749, 902, 26420, 430, 264, 3544, 2134, 315, 720, 45010, 3956, 1053, 387, 12886, 311, 279, 9572, 8893, 11, 35539, 323, 304, 36449, 30450, 720, 3104, 35130, 19524, 320, 17249, 25679, 570, 720, 644, 279, 2800, 315, 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11510, 315, 4211], "source": "0xBreath/holistic-books"}
{"text": "ystic breast disease, she also had cysts on her\novaries. Leslie commented, \u201cI kept thinking that there must be something wrong with me. Why would I be getting all of\nthese cysts in my body?\u201d On examination, Leslie had an enlarged thyroid gland and many signs of an underactive thyroid\ncondition, including being very fatigued. Laboratory testing showed severe iodine deficiency with a 12% excretion on an\niodine-challenge test (normal levels should be above 90%). Upon taking iodine (in the form of an iodine/iodide\nmixture\u2014\nIodoral\n\u00ae\n), Leslie noticed a dramatic improvement in her condition. \u201cWithin two weeks of taking iodine, I had more\nenergy and within one month, my breast cysts began to fade. After taking the iodine for two months, my breasts were soft\nand the lumpiness was gone. It no longer hurts to wear clothing. It feels like a miracle,\u201d she said. The ovarian cysts\nLeslie had struggled with also resolved. Repeat testing of iodine levels showed a normal excretion rate on a challenge\ntest (94% excretion). Leslie\u2019s holistic treatment plan includes the use of vitamins, minerals, herbs, and natural hormones.\nUpdate on Leslie\u2019s condition: Leslie has been on iodine for over three years now. \u201cI am 100% better. There is no sign\nof fibrocystic breast disease. I would like to tell everyone who suffers with this disease that there is a simple treatment\u2014\niodine. No one should suffer from this illness,\u201d she said.\nNew 5\nth\n \nEdition Update on Leslie\u2019s condition: At Leslie\u2019s last visit, I told her I was writing an update to the iodine\nbook. She became excited and said, \u201cYou must let your readers know how much it has changed my life. I was miserable\nbefore taking iodine. Every woman with fibrocystic breast disease should know about this.\u201d\nLeslie\u2019s case is not unique. The treatment of breast cysts with iodine has been reported for over 50 years. Most patients with\nbreast cysts will significantly improve their condition with \niodine supplementation. \nChapter 8\n contains more information on the\nrelationship between breast disease and iodine deficiency.\nFINAL THOUGHTS\nI have used various iodide preparations for years, with mixed success. Although they are effective for certain conditions such\nas sinusitis, there is clearly an advantage to using a combination of iodide and iodine together. The results that I have seen in my\npatients have convinced me that using a combination of iodide and iodine is a much more effective and appropriate treatment than\nusing iodide alone.\n1\n Thrall, K. Distribution of iodine into blood components of the Sprague-Dawley rat differs with the chemical form\nadministered. Fundamental and applied Toxicology. 15:75-81. 1990\n2\n Eskin, B. Different tissue responses for iodine and iodide in rat thyroid and mammary glands. Biological Trace Element\nResearch. Vol. 49, 1995\n3\n Eskin, B. IBID. 1995\n4\n Aceves, C. Is Iodine a gatekeeper of the integrity of the mammary gland? J. of Mammary Gland Biol. and Neoplasia. Vol.\n10, No. 2. April 2005.Chapter 4\nIodine and the Thyroid Gland \nCHAPTER 4: IODINE AND THE THYROID GLAND\nIodine is an essential ingredient in all of the thyroid hormones. T4 (thyroxine) contains four iodine atoms. T3 (triiodothyronine)\ncontains three iodine atoms. Without sufficient iodine supply, the thyroid gland is unable to make thyroid hormones in adequate\namounts.\nThe thyroid gland cannot optimally function in an iodine-deficient state. One of the consequences of an iodine-deficient state\nis goiter (swelling of the thyroid gland). Over a hundred years ago, it was shown that goiter could be avoided and often reversed\nwith iodine. In addition to goiter formation, iodine deficiency may also lead to other thyroid conditions including hypothyroidism,\nautoimmune thyroid diseases such as Graves\u2019 and Hashimoto\u2019s disease, as well as thyroid cancer. Studies have shown that\niodine-deficient individuals have an increased incidence of anti-thyroid antibodies.\n1\n \n2\n This chapter will focus on the relationship\nbetween low iodine levels and hypothyroidism. More information about iodine and autoimmune thyroid illnesses and thyroid\ncancer can be found in the \nChapter 6\n.\nIodine is found throughout the body, with approximately 15-20mg stored in the thyroid of the average adult.\n3\n \n4\n When body\niodine levels are sufficient, the thyroid gland can hold up to 50mg of iodine. The thyroid gland requires adequate iodine levels to\nmake thyroid hormone. The thyroid gland has developed a specialized system to concentrate a large amount of iodine as\ncompared to its size. This system is known as the sodium/iodide symporter (NIS). There are other tissues of the body that utilize\nNIS to concentrate iodine including the breasts, kidneys, placenta, stomach, rectum, and salivary glands.\n5\nThe thyroid gland is located in the lower part of the neck and produces thyroid hormone. It is regulated by the pituitary gland\nwhich produces thyroid stimulating hormone\u2014TSH. TSH stimulates the thyroid gland to release thyroxine (T4). Triiodothyronine\n(T3) is converted from T4 in the periphery of the body. T3 is believed to be the active form of thyroid hormone that drives the\nmetabolic functions of the body. The Figure below illustrates how the thyroid gland produces thyroid hormone.\nT4 and T3 are the most common thyroid hormones produced. The \u20184\u2019 in T4 and the \u20183\u2019 in T3 refer to the number of iodine\natoms present. As previously stated, T4 has four iodine atoms present, while T3 has three iodine atoms present. The end result of\niodine deficiency is severe. It can include a poorly functioning thyroid gland, goiter, increased autoimmune thyroid problems, and\nan increased risk of thyroid cancer.\nThyroid hormone is essential for normal brain development of the newborn. Since iodine is necessary for the production of\nthyroid hormone, an iodine-deficient state may predispose the newborn to abnormal brain development. In children, iodine\ndeficiency can result in mental retardation, goiter, lowered IQ, attention deficit hyperactivity disorder (ADHD), and autism.\nFurthermore, fetal iodine deficiency is associated with \nincreased rates of stillbirth, abortion, and congenital anomaly.\n6\n The World\nHealth Organization stated that iodine deficiency is the single greatest cause of preventable mental retardation.\n7\n Research has\nfound almost a 50% increase in perinatal mortality due to iodine deficiency.\n8\n When iodine deficiency is rectified, neonatal\nmortality has been shown to decline by over 50%.\n9\n \n10\nMany studies have shown that children who live in iodine-deficient areas have lower IQ\u2019s as compared to children living in\niodine-sufficient areas. A large analysis comparing children in iodine-deficient and iodine-sufficient areas showed a 13.5 point\ndifference in IQ score.\n11\nJanet, age 57, had been treated for hypothyroidism for two years. She was found to be deficient in iodine and given a\ntherapeutic trial of a combination of iodine and iodide (Iodoral\n\u00ae\n). I asked her to write a letter to me about her\nexperience with iodine. She wrote the following letter:\n\u201cAfter taking Armour\n\u00ae\n thyroid for over two years, I began to feel somewhat sluggish and felt that perhaps I needed\nmore thyroid hormone. Dr. Brownstein told me to take two tablets of iodine (Iodoral\n\u00ae\n\u201325mg) with my thyroid medicine. It\nhas been over five months since I began the iodine treatment and I still feel the perkiness everyday that I have been\nlooking for. In fact, I started to feel better the first day that I took the iodine. The \niodine certainly was needed. I am just\nthrilled about how much better I feel.\u201d\nWHAT ABOUT IODIZED SALT?\nAs mentioned in \nChapter 2\n, iodine was added to iodized salt over 70 years ago to combat goiter and cretinism. The RDA to\ncombat these illnesses was established (150ug/day) with one goal in mind: prevent goiter and cretinism. The RDA for iodine has\nbeen successful at combating goiter and cretinism; however, the RDA is woefully inadequate in preventing many other thyroid\ndisorders including hypothyroidism, Graves\u2019 disease, Hashimoto\u2019s disease, and thyroid cancer. Furthermore, the RDA for iodine\nfails to provide optimal amounts of iodine for the rest of the body\u2019s iodine needs. Finally, our increasing exposure to toxic\nhalogens\u2014bromide, fluoride, and chlorine derivatives\u2014have markedly increased our iodine requirements. Other illnesses\nassociated with iodine deficiency (e.g., breast cancer, fibrocystic breast disease) are covered in other chapters.\nHOW COMMON ARE THYROID PROBLEMS?Thyroid illnesses are found at ever increasing numbers. Recent studies have estimated that 10% of the adult population of the\nUnited States (13 million) may have laboratory evidence of thyroid disease.\n12\n I have written in my book, \nOvercoming Thyroid\n", "token_ids": [599, 292, 17659, 8624, 11, 1364, 1101, 1047, 63581, 82, 389, 1077, 198, 869, 5548, 13, 54783, 29786, 11, 1054, 40, 8774, 7422, 430, 1070, 2011, 387, 2555, 5076, 449, 757, 13, 8595, 1053, 358, 387, 3794, 682, 315, 198, 45010, 63581, 82, 304, 856, 2547, 12671, 1952, 24481, 11, 54783, 1047, 459, 74117, 54060, 67169, 323, 1690, 12195, 315, 459, 1234, 3104, 54060, 198, 9233, 11, 2737, 1694, 1633, 8834, 343, 3340, 13, 32184, 7649, 8710, 15748, 80087, 483, 48294, 449, 264, 220, 717, 4, 506, 89790, 389, 459, 198, 3205, 483, 11843, 16210, 1296, 320, 8416, 5990, 1288, 387, 3485, 220, 1954, 53172, 30538, 4737, 80087, 483, 320, 258, 279, 1376, 315, 459, 80087, 483, 14, 3205, 579, 198, 76, 13025, 2345, 198, 40, 347, 10020, 198, 12175, 198, 705, 54783, 14000, 264, 22520, 16048, 304, 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{"text": "\tthings.\nDreams\tare\tillusory,\tso\tevery\tother\tsubtle\tphenomenon\tis\tan\tillusion\talso.\nIf\tyou\tsee\tor\thear\tanything\tthat\tisn\u2019t\tphysical,\tyou\tmust\tbe\thallucinating.\nSeeing\ta\tgod\tor\tangel\tis\tthe\tequivalent\tof\tseeing\ta\tUFO.\tBoth\tare\toutside\nnormal\texperience.\nSacred\tvisions\tare\tthe\tresult\tof\torganic\tdiseases\tlike\tepilepsy\tor\tparanoid\nschizophrenia.\nYet,\tto\tcreate\tin\tconsciousness\tis\tour\tgreatest\tgift,\tand\twhat\twe\tcreate\ncontinues\tto\tevolve.\tIf\tyou\topen\tyourself\twithout\tjudgment\tto\tyour\trole\tas\ta\ncreator,\tyou\tgain\tmuch\tmore\tfreedom.\tGenesis\tdoesn\u2019t\thave\tto\tbe\ta\tfar-off\nevent\tthat\tput\tthe\tuniverse\tinto\tplay.\tIt\tcan\tbe\ta\tconstant\tevent\tthat\trenews\nitself\tat\tevery\tmoment.\nA\tgreat\twork\tof\tart\tcan\tbegin\tin\ta\tdream,\ta\tvision,\tor\tan\tinspirational\nmoment.\tIt\tgestates\tin\tthe\tinvisible\treaches\tof\tthe\timagination,\tbut\tthen\tthe\nartist\tbegins\tto\tshape\tit\tin\tclay\tor\ton\ta\tcanvas.\tThe\t\nMona\tLisa\n\tneeded\tan\naudience,\tand\tthat\taudience\thad\tto\tthink\tthat\tpainting\twas\timportant.\tThe\npainting\thad\tto\tinspire\tviewers\twith\tits\tbeauty,\tand\tas\tit\tdid,\tit\tgained\tfame,\nappreciation,\tand\tunderstanding.\tEventually,\tif\tan\tartwork\tis\tsupreme,\ta\nwhole\tculture\tadores\tit.\tThe\tword\t\u201cangel\u201d\tcould\tbe\tsubstituted\tfor\t\u201cMona\nLisa\u201d\twithout\tmuch\tchange.\tBeing\ta\twork\tof\tart,\ta\thuman\tproduct,\tthe\t\nMona\nLisa\n\tdoesn\u2019t\tstir\tour\tskeptical\tnature,\tbut\tsince\twe\tcan\u2019t\tobserve\tourselves\ncreating\tangels,\twe\taren\u2019t\tas\taccepting\tof\tthe\tprocess.\tThe\tnext\tstep,\tthen,\tis\nto\tunfold\tthat\tprocess\tin\tdetail.\nProjection\nThe\tmechanism\tby\twhich\tangels\tare\tcreated\tis\tcalled\tprojection.\tIn\tthe\tfield\nof\tpsychology\tthis\tterm\tis\toften\tused\tpejoratively,\tas\ta\tsynonym\tfor\thanging\ta\nsubjective\tstate\ton\tan\tobject\toutside\tourselves.\tInstead\tof\tbeing\table\tto\taccept\ntheir\town\tnegative\temotions,\tfor\texample,\tpeople\tfrequently\tproject\tthem\nonto\tothers.\tConsider\tthese\tfamiliar\texchanges:\nI\tdon\u2019t\tthink\tyou\tlove\tme\tanymore\n.\tYou\u2019re\tjust\tprojecting.\tOf\tcourse\tI\tdo.\nThere\u2019s\ta\tnoise\toutside.\tI\u2019m\tsure\tit\u2019s\ta\tburglar\n.\tYou\tthink\tevery\tnoise\tis\nsomething\tdangerous.\tYou\u2019re\tjust\tprojecting.If\tI\tgo\tto\tthe\tparty\tnext\tweek\twithout\tlosing\tten\tpounds,\teveryone\twill\tthink\nI\u2019m\tdisgusting.\t\nStop\tprojecting.\tYou\tlook\tfine\n.\nProjection\tcan\tget\tcomplicated.\tA\tsociety\tthat\tfeels\tendangered\tcan\nproject\twild\tfantasies.\tMuslim\tfundamentalists\tproject\ta\tWest\tthat\tis\tcorrupt,\nunholy,\tand\tdecadent,\twhile\tChristian\tfundamentalists\tproject\tan\tIslam\tthat\tis\nbarbaric,\tfanatical,\tand\tgodless\tin\treturn.\tProjection\tis\t\u201csuccessful\u201d\twhen\twe\nno\tlonger\tcan\tsee\treality\tbut\thave\tcreated\ta\tfalse\tversion\tbased\ton\tfear,\nhostility,\tanxiety,\tor\tinsecurity\u2014any\tnegative\temotion\tfor\twhich\twe\trefuse\tto\ntake\tresponsibility.\tProjection\talso\tcan\tbe\tpositive,\tas\tit\tis\twhen\ta\tsmitten\nlover\tsees\tperfection\tin\tthe\tobject\tof\this\tlove,\talthough\tto\tfriends\tand\tfamily\nthe\tbeloved\tremains\tan\tordinary\tcreature\tof\tflesh\tand\tblood.\nVedic\trishis\tsaid\tthat\tprojection\tis\tthe\tmechanism\tby\twhich\tconsciousness\ncreated\treality.\tWe\tare\tall\tfamiliar\twith\tthis\tbecause\tthe\tmovie\tbusiness\ndepends\tentirely\ton\tprojection.\tIn\tHollywood,\ta\tstar\tis\tan\tactor\twho\thas\ncrossed\tthe\tdividing\tline\tbetween\treality\tand\tprojection.\tWhen\tTom\tCruise\nstops\tto\thelp\ta\tstranded\tmotorist\tchange\ta\ttire,\tor\twhen\tJennifer\tAniston\tgoes\nout\ton\ta\tdate,\tit\u2019s\tworldwide\tnews.\t\nWhy?\n\tBecause\tstars\tare\tprojected\tinto\ta\nsuperhuman\tdimension.\tTheir\tsmallest\tgesture\tis\tsignificant\tbeyond\treason.\tIf\nyou\tor\tI\thelp\tsomeone\tchange\ta\ttire,\tit\u2019s\tnot\ta\tfeat\tof\theroism;\tif\ta\tyoung\nwoman\tgoes\tout\ton\ta\tdate,\tthe\tGoddess\tof\tLove\thasn\u2019t\tentered\tthe\tworld.\nProjection\tis\ta\trecipe\tfor\tturning\tthe\thuman\tinto\tthe\tsuperhuman,\tand\tthe\nnatural\tinto\tthe\tsupernatural.\tHere\tare\tsome\tof\tits\tingredients:\nSymbolism:\n\tOur\tprojection\tmust\tstand\tin\tfor\tsomething\tdeeper\tand\tmore\nsignificant.\nDesire:\n\tOur\tprojection\tmust\tfulfill\ta\twish\tor\tneed\tthat\tcannot\tbe\tfulfilled\ndirectly.\nFantasy:\n\tOur\tprojection\tmust\toperate\tin\tthe\trealm\twhere\tphysical\nconstraints\tdon\u2019t\thold\tsway.\nMyth\tand\tarchetype:\n\tOur\tprojection\tmust\tbe\tuniversal\tin\tmeaning.\nIdealism:\n\tOur\tprojection\tmust\tconnect\tus\tto\thigher\tvalues.\nThese\trequirements\tcan\tbe\tmet\tonly\tin\tthe\tconsciousness\tof\ta\tcreator.\tA\nfireman\twho\trescues\ta\tchild\tfrom\ta\tburning\tbuilding\tisn\u2019t\ta\thero.\tHe\u2019s\tjust\ta\nman\tin\ta\tfireproof\tcoat\twho\truns\tinto\tflames\tas\tpart\tof\this\tjob.\tHeroism\tis\ncreated\tby\tprojecting\tthe\tnecessary\tingredients:\nThe\tfireman\t\nsymbolizes\n\ta\tprotecting\tfather.\nHe\tfulfills\tour\t\ndesire\n\tto\tbe\trescued\tfrom\tperil.\nIn\t\nfantasy\n\the\tis\tmore\tpowerful\tthan\tthe\tfire.\tHe\tdefeats\tit\tin\tpersonal\ncombat.\nHe\tfits\tthe\t\nmyth\n\tof\tthe\tgreat\twarrior\tand\tthe\tprince\twho\trescues\tthemaiden\tin\tdistress.\nWe\t\nidealize\n\thim\tas\theroically\tmasculine.\tFiremen\tdon\u2019t\tjust\tdo\ta\tjob\u2014\nthey\tlive\tup\tto\tour\tmanly\tideal.\nWithout\tprojection\twe\twouldn\u2019t\tsee\tfiremen\tthe\tway\twe\tdo,\tand\tthey\nwouldn\u2019t\tsee\tthemselves\tthat\tway\teither.\tThis\tis\ta\tgood\texample\tof\thow\twe\nfirst\tcreate\tthe\tprojection\tand\tthen\tparticipate\tin\tit.\tSociety\tis\tconstantly\ncaught\tup\tin\tthe\trise\tand\tfall\tof\tits\tprojections.\tSports\t\nfigures\n\twho\ttake\tdrugs\nbecome\tfallen\theroes;\tsoldiers\tin\tbattle\tstep\tinto\thell;\tmovie\tactresses\tare\ngoddesses\tuntil\ttheir\tnext\textramarital\taffair,\twhich\tturns\tthem\tinto\thome\nwreckers.\tPeople\twe\tdeem\tlarger\tthan\tlife\thave\tlearned\thow\tto\tmanipulate\nsymbols,\tfantasies,\tideals,\tand\tmyths.\tThe\tmost\tsuccessful\tproducts\tin\tthe\nmarketplace\tdo\tthis\tas\twell.\nHowever,\tthese\tsuperficial\texamples\tof\tprojection\thide\ta\tprofound\tpower\ninside\tall\tof\tus.\tOur\tentire\tculture\thas\tbeen\tbuilt\tupon\tprojection,\tand\tat\tthis\nmoment\tyou\tand\tI\tare\tcontinuing\tthe\tprocess.\t\nProjection\tcreates\tmeaning\n.\tBy\nthemselves,\tevents\tare\tmeaningless\tuntil\twe\tgive\tthem\tvalue.\tThink\tof\tthe\nmany\tdeaths\twe\tsee\ton\tthe\ttelevision\tnews.\tSome\tdeaths\tfeel\tmeaningless\tto\nus\tbecause\tthey\tseem\tso\tremote.\tBut\tif\twe\tattach\tvalue\tto\ta\tperson,\neverything\tchanges.\tCertain\tphrases\u2014\u201csomebody\u2019s\tchild,\u201d\t\u201ccancer\tvictim,\u201d\n\u201ca\tsoldier\twho\tloved\this\tcountry\u201d\u2014cause\tus\tto\tproject\ta\tpositive\tmeaning.\nOther\tphrases\u2014\u201cinsurgent,\u201d\t\u201cescaped\tconvict,\u201d\t\u201cgang\tmember\u201d\u2014flip\nmeaning\tto\tthe\tnegative\tside.\tIt\tcould\tbe\tthe\tsame\tdeath\tin\tquestion,\tsince\neveryone\tis\tsomeone\u2019s\tchild,\tfor\tinstance.\tWe\treact\tto\tinformation\t(which\noften\tcomes\tprepackaged\twith\tspin\tincluded)\tso\tquickly\tthat\twe\tlose\tsight\tof\nthe\tpower\twe\tare\texerting\tas\tcreators.\nEverything\tthat\tis\treal\tat\tone\tlevel\tof\tcon", 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{"text": " You don\u2019t need to do\nanything. Just be the one who notices that the mind is creating thoughts, and\nyou are aware of them. In order to do that, you can\u2019t be disturbed by the\nthoughts that are being created. If the thoughts bother you, you will leave\nthe seat of objective observati on and try to change the mind. To truly\nachieve witness consciousness, you must be willing to let the thoughts be as\nthey may and simply be aware that you are aware of them.\nIf you want to experience true witness consciousness, just look in front\nof you. Do you see what\u2019 s there? Don\u2019 t think about it, just see it. That\u2019 s\nwitness conscio usness. It\u2019s just seeing. You are simpl y witnessing what\u2019 s\nthere. Now, turn your head and look around. Practice the imme diacy of just\nseeing. Notice that your thoughts often have something to say about what\nyou see. Can you simply notice these thoughts like you noticed what was\noutside, or do you have to do something about them? Thoughts,  emotions\u2014\nthey come up by themselves. Good, now simply notice them.\nWhen you reach the state wher e you can observe what is going on in\nthe mind and heart, you\u2019ll notic e that you\u2019re not always comf ortable with\nwhat\u2019 s happening inside. What is more, there is the tendency to want to\nwillfully do something about it. That\u2019 s very natural. If you want to willfully\ndo something, here\u2019 s what you do\u2014relax. This is certainly not the intuitive\nthing to do. You want to prote ct yourself from the inner disturbance by\ngetting rid of it. That struggle just makes it worse. You are capable of\nsimply relaxing and not engagi ng with the disturbed energies. At first this\nseems impossibl e because you\u2019re trying to get the disturbance itself to relax.\nDon\u2019 t do that; You relax. You who notices the disturbance are not the\ndisturbance. You are witnessing the disturbance, and you are welcome to\nrelax in the face of it.\nYou are in the seat of awareness, way back inside, watching the dance\nof mind and heart. It\u2019s a very natural place, this place back inside. If you\ndon\u2019t get pulled into the thoughts and emotions, you can just relax and\nnotice. Don\u2019 t think about it. The moment you see what\u2019 s going on\u2014just\nrelax. Relax your shoulders, relax your tummy, relax your buttocks, and\nmost importantly, relax your heart. Even if the heart itself won\u2019 t relax, the\narea around your heart will. You have willpower in there, use it. Here\u2019 s what\nyou do with your will: relax and release. First relax through your initial\nresistance, then release the disturbed energy that comes up. When you dothis, you are actually providing space for the release of the samskaras\ncausing the disturbance. You are giving them more room to release because\nyou\u2019re not struggling with the thoughts and emotions they are creating.\nEventually there  is no struggle,  as you have created distance between the\nseat of Self and the noisy mind. To be free, you need distance between those\ntwo\u2014subject and object.\nSpirituality is not about changing the objects you\u2019re looking at.\nSpirituality is about accepting the objects but not getting sucke d into them.\nIt\u2019s about being detached and feeling at peace with whatever your mind and\nheart are doing. When you are totally comfortable with everything that can\ncome from your mind and heart, they will stop creating inner disturbance.\nYou don\u2019t know that yet, but it\u2019s true. People often ask whether the mind\nwill keep talking once you are at peace with it. The mind is talking because\nyou\u2019re not okay, and it\u2019s trying  to figure out how to be okay  by getting\nthings the way you want. Once you\u2019re okay in there, there\u2019 s much less to\ntalk about. Whe n you\u2019re in the presence of someone you love, you\u2019re not\nthinking about how to find love. You\u2019re just experiencing the beauty of the\nlove. Likewise, when you are okay in there, you will not be thinking about\nhow to be okay. You will just be relaxing into the quiet state of peaceful\nwell-being. This requires that you be okay with your thoughts and emotions.\nRelaxing in their presence is a good start to being okay with them. If you\ncan\u2019t willfully relax in the face of thoughts and emotions, you will have to\ndo something about them. You will get pulled down into them and attempt\nto do something  to fix what is bothering you. Better to simply relax and\nallow the samsk aras the room they need to release. When you relax back\ninto witness consciousness, you are surrendering to the reality of what\u2019 s\nhappening.\nFirst relax, then lean away. You who notices are at a distance from\nwhat you are noticing. You don\u2019t have to think about it. Just notice that what\nyou are seeing in there, thoughts and emotions, are all distinct and at a\ndistance from you. Now, lean away from their noise. The mind and\nemotions make noise. That is not a problem. Just relax and lean away from\nthe noise. When you lean away from the noise, you are creating distance\nbetween You (the consciousn ess) and the objects of consciousness (the\nthoughts and emotions). In that distance, the samskaras have room to release\ntheir energy. It\u2019s going to get uncomfortable, and that\u2019s natural. The\ndiscomfort you are experienci ng is the discomfort of samskaras beingreleased. They were stored with pain; they are going to release with pain\u2014if\nyou let them. This is the pain that ends all pain.Chapter 31. \nLow-Hanging Fruit\nThe best way to let go of stored pocke ts of pain is to practice. Just as you\npractice scales to learn the piano or practice a sport to get good at it, so you\npractice letting go to learn how to do it. You start with simple things. We\ncall these the low-hanging fruit. There are many situations each day when\nyou create inner disturbance for absolutely no good reason. Bothering\nyourself about the car in front of you does no good at all. It only makes you\ntense and uptigh t. The cost-benefit analysis is one-hundred-perc ent cost and\nzero benefit. Letting go of that tendency should be easy, but it\u2019s not. You\nwill find that you\u2019re in the habit of insisting and demanding that things\nshould be the way you want, even if it\u2019s irrational. Things are the way they\nare because of all the influences that made them that way. You are not going\nto change the weather by complaining about it. If you are wise, you will\nstart to change your reactions to reality instead of fighting with reality. By\ndoing so, you will change your relationship with yoursel f and with\neverything else.\nStart with the small things to prove to yourself that you are capable of\ndoing this. Working with yourself at this level is practicing letting go. Once\nyou are able to relax and release through the relatively easy stuff, you will\nfind you are better able to deal with the bigger situations. You are training\nyourself to deal with yourself.\nLots of differen t experiences in life fall into the low-hanging fruit\ncategory. A good practice for letting go can be found in your relationship\nwith the weather. Believe it or not, you can use the weather for tremendous\nspiritual growth. There\u2019 s alway s weather out there: hot, cold, windy, dry,\nhumid, and everything in between. The weather has nothing to do with you.\nIt has to do with the forces that are causing it to be the way it is. If you can\u2019t\nhandle the weat her without getting disturbed, how are you going to handleanything else? Complaining about the weather is a perfect example of\nsomething that has a one-hundred-percent cost and zero benefit. What do\nyou gain by complaining about the weather? Nothing, except to get upset. \u201cI\ncouldn\u2019 t handle the heat today. It was terrible. I was sweating.  I hated it.\u201d\nCongratulations, you didn\u2019 t have a nice day, and it didn\u2019 t change the\nweather one bit.\nEventually, you start to work with yourself. When your mind\ncomplains about the weather, don\u2019t fight with it. If you want, you can use\npositive thinking. For example, when the mind starts up with, \u201cIt\u2019s hot; I\u2019m\nso hot,\u201d instead of getting into that, ask yourself, \u201cHow did it get hot? What\ndoes that mean \u2018it\u2019s hot\u2019?\u201d Use your mind to remind you that there\u2019 s a star\nninety-three million miles away that is so hot you can actually feel its heat.\nThat\u2019 s amazing.  Use your higher mind to appreciate and respect reality\ninstead of complaining about it. When you do this, you are willfully using\nyour mind for something positive and constructive. Y ou are raising yourself.\nThough this practice of positive  thinking is beneficial, ultimately, what\nyou need to do is relax and release past the disturbance. If you bother to\nrelax and release, you won\u2019 t be so hot. After all, You in there can\u2019t get hot\u2014\nyou can only experience that the body is hot. You are way back inside,\nwitnessing the experience of heat. 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{"text": " for the improvement of human existence.\nIt se ems too g ood to be true that mind-forged manacles will\nsimply drop away of their o wn accord. But that\u2019s exactly what\nRumi m eant w hen he declared that the jail cell is open. S ince we\nare alre ady fre e, there is no effort needed to get free. You are free\nonce you base your life on one thing, your sense of self.\nBut as things stand, the sense of self is almost t otally\noverlooked. Woody Allen\u2019s 1 983 movie, Zelig, depicted its title\ncharacter as a kind of historical phantom. Even though he was\ntotally insignificant, Leonard Zelig was a human chameleon. Hehad the ability to melt into his surroundings completely. The\nmovie t akes pla ce in the 1920 s and 1930s, and the novelist  F. Scott\nFitzgerald is the first to notic e Zelig\u2019s amazing transformations. At\na Great Gatsby \u2013like party, Zelig is in the liv ing room talking in a\nrefined Boston accent and upholding Republican values, while\nlater in the k itchen he comes off as a common man with\nDemocratic ideas.\nSomehow Zelig is everybod y and nobody, everywhere  and\nnowhere. That\u2019s a parable for the sense of self. It is present in\nevery experience but melts invisibly into the backgroun d\u2014until\nyou star t payin g attention to it. Then the sense of self, un likely as\nthis seems, takes center stage.\nThe firs t step is to begin to n otice your sense of self. Imag ine a\ndebating society where one side is defending a controversial\nposition on the Middle East conflict, abortion rights, or racism.\nSee yourself standing up and delivering an eloquent argument on\none side. Let\u2019s say you vehe mently oppose racism, beli eve in a\ntwo-state solution for the Palestinians, and support a woman\u2019s\nright to have an abortion.\nNow pu t yourself on the opp osing side and make exactly the\ncontrary argument for each issue. It might help if the contrary\nposition is outrageous\u2014you might see yourself defend ing the\nnecessity to ban all abortions or supporting the terrorists who\ndeny the right of Israel to exist. Even though you will experience\nresistance in abandoning the  side you actually believe in, debaters\ndo it all the time. They shift perspective from pro to co n at the\ndrop of a hat. This ability to s hift perspectives is beyond any set of\nbeliefs. We can put on any coat we want to wear. Yet whether you\nspeak up for i deas you love or ideas you hate, you  are always\npresent. Your sense of self is independent of anything you think or\nsay.\nNext ex ample: Take any common object in your house and\ntouch it. Is it you who touched it? Anyone will automatic ally say\nyes. Lo ok at the same objec t. Is it you who sees it? Yes again.\nThere is no time in the history of humankind when the  answer\nwould be different. What kee ps changing is our mental m odel of\nwhat it means to touch and  see an object. In prehistory, before\nlanguage arose, there was no explanation for seeing and to uching.In a n ag e of faith, when dead flesh, the body, was animate d by the\nsoul, it was God who ma de sensation possible. Today, the\nexperience of seeing and touching is ascribed to the central\nnervous system and the activity of the brain in receiving sensory\ndata from the world \u201cout there.\u201d\nYet if you don\u2019t bother with any of these explanations, th ere is\nonly the self having an experi ence. You can modify this ex ercise in\nother w ays. In medical school, students are taught that bodily\nsensations reach the brain through a spidery web of afferent\nnerves running everywhere. If you touch your hand or lift your\narm, the signals from affere nt nerves are responsible for feeling\nthe experience. Every signal is like an Inca runner dashing from a\nremote region to the Andes to the emperor in the royal city of\nCuzco. The information from afferent nerves is constantly flowing,\nso w hy don\u2019t w e feel every limb\u2019s weight, position, warmth, and\nthe like all the time? Sit in your chair and let your attenti on roam\nfrom the top of your head to your nose, then to your heart, then to\nthe tips of your toes.\nIf I ask, \u201cWho is roaming from one sensation to another? \u201d you\nwill sur ely answ er, \u201cI am.\u201d Th e self selects whatever it wan ts to pay\nattention to. Therefore, the self is not bound by the activity of the\nnervous system. It is present no matter which nerve cells are\nfiring.\nOne fin al exam ple: If you clos e your eyes and see the color blue,\nthis exp erience is happening  in your awareness. If you open your\neyes and gaze at the blue sky, where is the blueness? It i s still in\nyour awareness. The experience of blue \u201cin here\u201d and blue \u201cout\nthere\u201d o ccurs in the same p lace. When you handle an object or\nsmell it or hea r it, you can remember those sensations. Did the\nsensations travel from the outside world to your inside world? We\nassume they did. Sitting arou nd a warm campfire and wat ching its\nflickering flames is different from remembering the warmth and\nthe flickering flames. But both experiences happen in awareness.\nHearing a bang in your head and hearing a car backfire on the\nstreet are two different experiences, but they share the undeniable\nfact that both occur in awareness.\nIf awa reness is present both inside and outside, it is\nindependent of space. Likewi se, the campfire you sat beside mighthave be en in childhood, while the memory of it is now. Since\nawareness was registering th e campfire both then and now, it is\nindependent o f time. Once you see that awareness isn\u2019t b ound by\ntime and space, then you\u2014the real you that is pure consciousness\n\u2014must not be bound by time and space. Wherever your aw areness\ngoes, yo ur sen se of self is present; the two are fused. The self is\npresent in everything, but we don\u2019t notice this because, like Zelig,\nthe self knows how to melt perfectly into every situation.\nI thi nk most people, with a little reflection, can accept that  they\nhave a sense o f self following them everywhere like an invisible\nshadow. But to fully pass the \u201cSo what?\u201d test, the sense of s elf can\u2019t\nsimply be a by stander. Part of Woody Allen\u2019s conceit was  that, if\nyou loo k closely, Zelig appears in photos of momentous events like\na presid ential inauguration\u2014but this didn\u2019t make him im portant.\nSimilarly, sensing yourself in every experience doesn\u2019t put it\ncenter stage. The direct path brings the sense of self to light.\nWhat\u2019s needed next is to discover the enormous difference this\nmodest attainment actually makes.\nThe leap from human to m etahuman, the shift from virtual\nreality to the \u201c real\u201d reality, is all contained in the simple act of\nnoticing the self. Not the eg o, which wants to hog the l imelight\nand cla im that  it and it alone is the self. The ego-personality can\u2019t\nhelp but contain the sense o f self\u2014every experience contains it.\nBut the  ego blocks our view. It is tied to virtual reality an d keeps\nluring our attention everywhere but  the sense of self.\nAs we\u2019ll see in Part Three, once you rid yourself of all the t hings\nyou don \u2019t actually need, your ego can be discarded, too,  but not\nyour sense of s elf. As the unnecessary burdens and rubbis h of the\nspell/dream/illusion are tossed out, the sense of self doe sn\u2019t hog\nthe limelight. Being the only thing about you that is timeless and\neternal, it doesn\u2019t have to do anything. It simply is, a be acon of\npure aw areness that shines constantly in every second of your\nexistence. Ironically, everything else in your life has a much\nharder time passing the \u201cSo what?\u201d test.A10\n \nF R E E I N G  Y O U R  B O D Y\ns we saw, co nsciousness i s everywhere, always, and\neverything. If that\u2019s true, then you are everywhere, always, and\neverything. But in your daily life, even if you were totally\nconvinced abo ut this, you a re guided in the opposite d irection.\nYou\u2019ve endured  a lifetime of training and conditioning telling you\nthat you  are a s olitary person  sitting by yourself in a room. Instead\nof always, your life span is ve ry limited, bookended by two events\n\u2014birth and death. Instead of  everything, you are a bundle of very\nspecific things, beginning with your name, gender, marital status,\nwork, and so on.\nThe vir tual reality we want to dismantle is made up of many\nmoving parts that occupy the ir own compartments. 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{"text": "\tdiet\tshould\nconsist\tof\torganic,\tfresh,\twhole/raw/unprocessed\tfoods,\tpure\twater\tand\navoidance\tof\theavily\tprocessed/cooked\tfoods.\nClean\tUp\tan\tUnrecognized\tToxic\tSite:\nYour\tPantry\nThe\thard\tpart\tis\tto\tobtain\taccurate\tinformation\tabout\twhat\tis\tgood\tfor\tyou\tand\nwhat\tis\tnot.\tA\twoman\twho\thad\tstudied\textensively\tin\tthe\tfields\tof\thealth\tand\nnutrition\treminded\tme\tof\tthis\tfact\tin\ta\tstartling\tway.\tEven\twith\ther\tbackground,\nshe\thad\tlittle\tunderstanding\tof\thow\tto\tselect\ta\tnontoxic\tdiet.\nI\tmet\tCynthia\tat\tone\tof\tmy\tall-day\tseminars.\tBy\tthe\tend\tof\tthe\tday\tshe\twas\nmotivated\tto\tmake\tmajor\tchanges\tin\ther\tlife\tand\tasked\tif\tshe\tcould\tpurchase\ta\nday\tof\tmy\ttime\tso\tthat\tI\tcould\tteach\ther\thow\tto\tshop\tfor\thealthful\tfoods.\tDespite\nall\tof\ther\tprevious\tstudy,\tshe\tfelt\toverwhelmed\twith\tinformation\tand\tconfusedabout\thow\tto\tmake\thealthy\tchoices.\nMy\tday\twith\tCynthia\tand\ther\thusband,\tTom,\tserves\tas\ta\tgeneral\tguide\tfor\tyou\nto\tstart\ton\ta\tpath\ttoward\ta\tlife-sustaining,\tnontoxic\tdiet.\tThe\tfirst\tthing\tI\tdid\twith\nthe\tcouple\twas\tto\tclean\tout\tall\ttoxic\tfoods\tfrom\ttheir\trefrigerator\tand\tpantry.\tWe\nended\tup\twith\tseveral\tboxes\tfilled\twith\tfoods\tto\tbe\tdiscarded;\ta\tlot\tof\tit\twas\ntoxin-loaded\tbreakfast\tcereal\tthat\ther\tchildren\twould\thave\teaten.\nThen\twe\theaded\tto\tthe\tlocal\thealth\tfood\tstore.\tWe\twent\tdown\teach\taisle\tand\nexamined\tfoods,\tread\tlabels\tand\tdiscussed\thow\tto\tselect\tfoods\tthat\tare\teither\nnontoxic\tor\tat\tleast\tless\ttoxic\tthan\tsupermarket\talternatives.\tFor\texample,\ta\nhealthy\tsubstitute\tfor\tthe\tboxed\tcereals\twas\tfound\tin\tthe\tgrain\tsection\tof\tthe\nhealth\tfood\tstore.\tWe\tpurchased\ta\tvariety\tof\torganic,\twhole\tgrains\tthat\tcould\tbe\ncooked\tlike\trice\tand\tfed\tto\tthe\tchildren.\t(By\tthe\tway,\tthe\tkids\tloved\tit.)\nAs\tCynthia,\tTom\tand\tI\twalked\tthrough\tthe\tstore,\tI\tbegan\tto\texplain\tprinciples\nthat\twould\thelp\tthem\tin\tthe\tfuture.\tAlmost\tany\ttype\tof\tfood\tthat\thas\tbeen\npackaged\u2014in\ta\tbox,\tjar,\tcan\tor\tbottle\u2014has\tbeen\tprocessed\tand\tis\tlikely\tto\ncontain\ttoxic\tchemicals.\tThese\ttoxic\tchemicals\teither\tcan\tbe\tdeliberately\tadded\nto\tthe\tfoods\t(food\tadditives),\tor\tthey\tcan\tresult\tfrom\tfood\tproduction\tpractices\n(chemical\tresidues).\tWhatever\tthe\tsource\tof\tthese\tchemicals,\tprocessed\tfoods\n(such\tas\tbreakfast\tcereal,\tbread,\tcanned\tfoods,\tfrozen\tfoods,\toils\tand\tvegetable\nshortenings,\tsoft\tdrinks,\tice\tcream,\tcookies,\tcake\tand\tcandy)\tare\tloaded\twith\nthem.\tIn\taddition\tto\ttheir\tlack\tof\tnutrition,\tthe\thigh\ttoxic\tcontent\tin\tprocessed\nfoods\tmakes\tthem\ta\tpoor\tchoice.\nA\tvariety\tof\tfood\tadditives\tare\tused\tto\tenhance\tflavor,\tcolor\tand\ttexture;\tto\nhelp\tfoods\tprocess\tbetter;\tand\tto\textend\ttheir\tshelf\tlife.\tIn\tall,\tmore\tthan\tthree\nthousand\tFDA-approved\tadditives\tare\tin\tuse\ttoday,\tand\tthe\taverage\tAmerican\ningests\tmore\tthan\tten\tpounds\tof\tthem\tper\tyear.\tImagining\tsomeone\teating\tten\npounds\tof\ttoxic,\tsynthetic\tchemicals\ta\tyear\tis\tdifficult,\tbut\twe\tdo\tit\u2014a\tlittle\tat\ta\ntime,\twithout\trealizing\thow\tit\tadds\tup.\tAlthough\tfood\tadditives\tmust\tbe\napproved\tfor\tsafety,\tfrequently\tthey\tare\tinitially\tdetermined\tto\tbe\tsafe,\tonly\tto\nbe\tremoved\tlater\tfrom\tthe\tmarket\tdue\tto\tunanticipated\tharmful\teffects.\tDo\tnot\nassume\tthat\tfood\tadditives\tare\tsafe\tjust\tbecause\tthe\tFDA\thas\tapproved\tthem.\nFurthermore,\tresearchers\tusually\ttest\tone\tadditive\tat\ta\ttime,\teven\tthough\twe\neat\tthem\tin\tcombination.\tAlmost\tno\tresearch\tgoes\tinto\tstudying\tthe\tsafety\tof\nfood\tadditive\tcombinations.\tOur\tmodern\texposure\tto\tmany\tdifferent\ncombinations\tof\tfood\tadditives\tis\ta\tgigantic\tand\tdangerous\tchemistry\nexperiment.\tThe\tcombined\ttoxic\teffects\tof\tfood\tadditives\twere\treported\tin\ta\nstudy\tconducted\tby\tB.\tH.\tErshoff\t(published\tin\ta\t1976\t\nJournal\tof\tFood\tScience\n)\nthat\texamined\tthree\tdifferent\tFDA-approved\tfood\tadditives:\tan\tartificial\tcolor,an\tartificial\tsweetener\tand\tan\temulsifier\t(a\tsubstance\tthat\tkeeps\toil\tand\twater\nfrom\tseparating).\tWhen\tfed\tone\tat\ta\ttime,\tthese\tfood\tadditives\tcaused\tno\treadily\nobservable\tside\teffects\tin\texperimental\tanimals.\tBut,\twhen\ttwo\tof\tthe\tadditives\nwere\tconsumed\tat\tthe\tsame\ttime,\tthe\tanimals\tbecame\tsick.\tWhen\tall\tthree\twere\ncombined,\tthe\ttest\tanimals\tdied\tin\tless\tthan\ttwo\tweeks!\tBearing\tthis\tin\tmind,\npick\tup\tan\taverage\tbox\tof\tbreakfast\tcereal\t(or\tjust\tabout\tany\tother\thighly\nprocessed\tfood)\tand\tcount\thow\tmany\tadditives\tare\tin\tthe\tproduct.\tObviously,\nyou\tare\teating\tthese\tadditives\tin\tcombination.\tAfter\texamining\tthe\tlabels\ton\nboxes\tof\tbreakfast\tcereal\tin\tCynthia\tand\tTom\u2019s\tpantry,\twe\tdiscarded\tall\tof\tthem\nbecause\tthe\tlabels\tshowed\tthat\tthey\tcontained\tartificial\tcolors,\tflavors,\npreservatives\tand\thydrogenated\toils.\t\nRead\tthe\tlabels\ton\tthe\tfoods\tthat\tyou\nbuy.When\ta\tfood\tcontains\tartificial\tcolors,\tflavors,\tpreservatives\tor\tother\nadditives,\tdo\tnot\tbuy\tit.\nWhat\twould\thappen\tif\twe\teliminated\tcertain\tfood\tadditives\tfrom\tour\tdiet?\tA\nstudy\treported\tin\ta\t1986\tissue\tof\tthe\t\nInternational\tJournal\tof\tBiosocial\tResearch\naddressed\tthis\tquestion.\tBetween\t1979\tand\t1983,\tthe\tNew\tYork\tCity\tpublic\nschool\tsystem\tgradually\tremoved\tfoods\tcontaining\tartificial\tcolors\tand\tflavors\nfrom\tthe\tschool\tlunches\tserved\tto\tmore\tthan\tone\tmillion\tchildren.\tDuring\tthis\nsame\tperiod,\twithout\tany\tother\tchanges\tbeing\tintroduced,\tthe\tschoolchildren\u2019s\nacademic\tperformance\tskyrocketed.\tNew\tYork\tCity\tschools\texperienced\tthe\nlargest\tfour-year\tgain\tin\tacademic\tperformance\tever\tmeasured\tin\tany\tcity\tschool\ndistrict\tin\tU.S.\thistory.\tHow\twas\tsuch\timprovement\tpossible?\tFood\tadditives\tare\ntoxic;\tthey\tpoison\tcells.\tWhen\tyou\tstop\tpoisoning\tcells,\thealth\timproves.\tAs\tthe\nhealth\tof\tbrain\tcells\timproves,\tso\tdoes\tthe\tability\tto\tthink,\tlearn\tand\tremember.\nA\tcontributing\tfactor\tto\ttoday\u2019s\tpoor\tacademic\tperformance\tis\tthe\tburden\tof\ntoxic\texposure\ton\tthe\tdeveloping\tminds\tof\tour\tyoung\tpeople.\tUnfortunately,\nonce\tthe\texperiment\twas\tover,\tbecause\tof\tpolitical\tpressure\tfrom\tconventional\nfood\tsuppliers,\tthe\tNew\tYork\tCity\tschools\treverted\tto\t\u201cnormal\u201d\tfoods,\tand\tthese\nextraordinary\tgains\twere\tlost.\nAnother\trisk\tin\tprocessed\tfoods\tyou\tdo\tnot\tfind\ton\tthe\tlabel:\ttoxic\tchemical\nresidues.\tThe\tmanufacturer\tdoes\tnot\tdeliberately\tadd\tthese\tchemicals,\tbut\tthey\nare\tpresent\tin\talmost\tall\tordinary\tcommercial\tfoods.\tIf\tmanufacturers\tdo\tnot\tadd\nit,\tthey\tdo\tnot\thave\tto\tlist\tit.\t(Recall\tDavid\u2019s\texposure\tto\tmercury\tin\ttuna\tfish;\nobviously,\tmercury\tis\tnot\tlisted\ton\tthe\tlabel\tbut\tit\tis\tin\tthere,\tbecause\tit\twas\tin\nthe\tfish.)\tChemical\tresidues\tcome\tfrom\tmany\tdifferent\tsources,\tincluding\nindustrial\tchemical\tand\tpesticide\tresidues,\therbicides,\tfungicides,\tartificial\nripening\tagents,\thormones\tand\tother\tveterinary\tdrugs\tand\tpackaging\tmaterials.\nOn\tour", 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51454, 25, 80557, 197, 472, 16895, 22201, 11, 276, 197, 472, 16895, 1942, 4589, 804, 53577, 80557, 67304, 14630, 3125, 197, 2948, 29724, 1333, 64442, 197, 441, 7270, 23021, 321, 53577, 6831, 977, 198, 1527, 85786, 1768, 1113, 570, 197, 4599, 1186, 291, 197, 606, 36547, 11575, 22724, 11, 197, 45010, 197, 14239, 13008, 51454, 197, 936, 2656, 73204, 38143, 1570, 198, 34595, 94864, 7883, 41027, 17886, 8285, 26594, 197, 77896, 13, 197, 4071, 11, 61280, 3324, 1146, 44323, 33188, 13008, 51454, 198, 52898, 38303, 1264, 291, 36547, 33188, 1942, 373, 22724, 11, 33188, 197, 77896, 2282, 762, 373, 1942, 875, 13, 197, 4599, 52060, 197, 28956, 6831, 486, 198, 67407, 11, 33188, 18684, 197, 77896, 2765, 1142, 17886, 197, 1752, 197, 54895, 3324, 1146, 197, 82089, 0, 13083, 13992, 2090, 17886, 2157, 485, 345, 30345, 60910, 80557, 197, 17645, 59645, 44323, 3470, 9533, 1470, 44353, 197, 81020, 197, 4345, 197, 9274, 197, 3852, 197, 1605, 9793, 1108, 398, 198, 35122, 197, 14239, 8, 53577, 18523, 197, 5269, 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{"text": " in the later pregnancies owing either to\nreproductive exhaustion or to too advanced age of the mother.\" We are concerned at this point for\nevidence that will throw light on the relationship between the functioning of the pituitary body in the\nbase of the brain and the development of this type of facial and mental deformity.\n    A striking case is that of a boy sixteen years of age who was a typical Mongolian idiot. He had\ntwo sisters who were much older than he. His mother was a partial invalid when he was born late\nin her life. We have no data relative to the details of the children who may have been lost. His\nfather was living and well except for a railroad injury. This boy at the age of sixteen was infantile in\nmany of his characteristics and developments. The genitals were those of a boy eight years old.\nThe facial expression was that of the typical Mongolian idiot. By the Binet test he had a mentality\nof about four years. Roentgenograms of his hands showed that the epiphyseal bones had not\nunited. He played on the floor with blocks and with rattles like a child. His interest was in children's\nactivities. (Fig. 125.) The outstanding physical characteristic was his maxillary arch which was so\nmuch smaller than the mandibular arch that it went entirely inside it. In order to give him a\nmasticating surface, and with the hope of helping him both physically and mentally, since several\ncases had greatly benefited by such an operation, I determined to widen his arch by moving the\nmaxillary bones apart about one-half inch. The position of his teeth before the moving of the bones\nis shown in Fig. 126. Roentgenograms showing the opening of the median suture with increase of\npressure are also shown in Fig. 126. An important phase of this case was that the left nostril was\nentirely occluded, and probably had been all his life. A rhinologist spent half an hour trying to\nshrink the tissue with adrenalin and cocain sufficiently to get air or water through, and was not able\nto do so. The quantity of air that he was able to inhale through his right nostril was so scant that he\ncontinually breathed with his mouth open. At night he was forced to lie with something like his coat\nrolled into a hard ridge and placed under the back of his neck and his head pushed far back to a\nposition that would open his mouth and retain it so, or he would awaken, strangling because of the\nclosing of his mouth.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 221/250FIG. 125. These views show physical changes in the\nmongoloid type due to movement of maxillary bones to\nstimulate the pituitary gland in base of brain. Left, front and\nside view before, center, front and side view in thirty days.\nRight, front and side view six months after. Aged sixteen,\ninfantile before, adolescent after operation. While he\nimproved mentally he was harmless before and a sex pervert\nafter operation and had to be placed in an institution.\nFIG. 126. These x-ray pictures show the position of the teeth\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 222/250FIG. 126. These x-ray pictures show the position of the teeth\nbefore operation to move maxillary bones; and progessively,\nby the dates shown, the widening of the upper arch. In\ntwelve weeks' time the boy passed through adolescence.\nNew bone rapidly filled in the space between the separated\nbones. The space was retained with a fixed bridge carrying\ntwo additional teeth. His mother was nearly fifty when he\nwas born.\n    With the movement of the maxillary bones laterally, as shown progressively in Fig. 126, there\nwas a very great change in his physical development and mentality. He grew three inches in about\nfour months. His moustache started to grow immediately; and in twelve weeks' time the genitals\ndeveloped from those of a child to those of a man, and with it a sense of modesty. His mental\nchange was even more marked. The space between the maxillary bones was widened about one-\nhalf inch in about thirty days. This lateral pressure on the maxillary bones was accomplished by\nrigid attachments to the teeth of the two sides of the upper arch. The outward movement of the\nmaxillary bones (which form the roof of the mouth and sides of the nose) by pressure on the\ntemporal bones produced a tension downward on the floor of the anterior part of the brain, thus\nstimulating the pituitary gland in the base of the brain. In a few weeks' time he passed through\nstages that usually take several years. At first, he got behind the door to frighten us; later, he put\nbent pins on chairs to see us jump when we sat down, and finally he became the cause of a\npoliceman's coming to the office from where he was conducting traffic on the corner below to find\nwho it was squirting water on him when his back was turned. He developed a great fondness for\ncalling people over the telephone, wanted to borrow my automobile to take his mother for a drive,\nand with his arm caressingly about the shoulders of one of the secretaries, invited her to go with\nhim to a dance. All this change developed in about twelve weeks.\n    A most remarkable event happened in connection with this procedure. He lived in another city,\nand so, while with me, stayed in a boarding house at a little distance from my office in order that he\nmight have frequent, and almost constant attention. On his return to his home town, his efficiency\nhad increased to such an extent that his mother could send him with the money to the grocery store\nwith the order for the day's groceries, and he could bring back the right change and could tell when\nit was correct. He could also come alone to me ninety miles by railroad and make two changes of\ntrains and the various transfers on the street cars of the city with accuracy and safety.\n    He wore an appliance in his mouth to keep the bones in position. This appliance became\ndislodged; the maxillary bones settled together; immediately, or in a day or two, he lapsed into his\nold condition of lethargy accompanied by an old trouble, which had frequently been distressing,\nnamely, nausea, this sometimes lasting for twenty-four hours. With the readaptation of the\nseparating appliance and the reconstruction of the retaining appliance, he returned rapidly to his\nimproved condition.\n    But a new problem had developed. We had changed an infant to a potential man with the\nimpulses of a man, but with the mind of a child. With the change in his physical condition he\nbecame a menace in his community as a sex pervert. His mother died and his sister married. It\nbecame necessary to have him placed in a state institution for defectives. During the period he was\nin my care, he had learned to read child stories and newspaper headings, and had spent much time\ndoing so. The changes in his physical appearance are shown in Fig. 125, above, front view, and\nbelow, side view. The first picture at the left shows his appearance before the operation; the\nsecond, thirty days after; and the last, six months later. The opening produced in the upper arch in\nfront of half an inch was filled by supplying two teeth on a restoration, which at the same time held\nthe maxillary bones in their new position. In six months he had developed whiskers and moustache.\nThe progressive changes in the position of the maxillary bones with the opening of the median\nsuture are shown in Fig. 126, together with the mechanical appliance. In the last view, the\nrestoration carrying the porcelain teeth to fill the space is shown.\n    A very important contribution to our knowledge of the cause of Mongolism has recently been\npublished by Dr. Clemens E. Benda, (8) Clinical Director of the Wrentham State School,7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 223/250Wrentham, Massachusetts, in association with the Harvard Medical School of Boston. He and his\ngroup have approached the problem of Mongolism from two different angles; first, as to determine\nwhether it is accidental, and second, whether it is a unit of symptoms which can be related to more\nessential alteration. Their studies including careful anatomical studies have been made on the basis\nof an examination of 125 Mongoloids. He states:\n    Summarizing our investigations, the pituitary in mongoloids reveals a peculiar and definite\npathology. On the basis of fourteen cases we feel justified in emphasizing that in mongolism\ndefinite failure of the pituitary development is to be found. Mongolism appears as a\nhypopituitarism of a specific type, in which the absence or deficiency of basophiles seems to be\nessential.\n    The evidence indicates that this severe type of facial and brain injury is related directly to a\nlowered reproductive capacity of the mother associated with age, since the majority are born to\nmothers beyond forty years of age, and to an inadequate nutrition of the mother, particularly in\nvitamin E since this vitamin plays so important a role in the nutrition of the pituitary body.\n    Important new data have been provided in an analysis of births in the United States in", "token_ids": [304, 279, 3010, 82308, 56612, 3060, 311, 198, 265, 34370, 70663, 477, 311, 2288, 11084, 4325, 315, 279, 6691, 1210, 1226, 527, 11920, 520, 420, 1486, 369, 198, 68, 28580, 430, 690, 2571, 3177, 389, 279, 5133, 1990, 279, 31301, 315, 279, 20428, 3159, 661, 2547, 304, 279, 198, 3231, 315, 279, 8271, 323, 279, 4500, 315, 420, 955, 315, 28900, 323, 10723, 79212, 488, 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{"text": "; happiness,\nmoments of joy and pleasure; return of a good appetite and love of food;\nbetter sleep, calmer dreams; lack of bad odors in the mouth and skin, less\nsweating; increased physical strength and endurance; and regular physical\nfunctioning (digestion, respiration, motor coordination, and so on).\nAll of these will come in time. The great joy of getting clean is that the\nbody loves to be that way. I do not even favor the term rehabilitation. What\nyou are doing is washing yourself off, inside and out. It is a natural process\nthat will bring greater results the longer it continues. Temporary relapses are\nlittle more than minor obstacles, as long as you are willing to get back up\nand try again. A healthy, beautiful world is waiting for you and gets nearer\nwith every step you take.\nOceanofPDF.comCHAPTER 9\nAGING IS A MIST AKE\nAlthough everyo ne falls prey to the aging process, no one has ever proved\nthat it is necessary. One great advantage of the quantum mechanical body is\nthat it does not age, a quality one sees throughout the quan tum level of\nnature. Protons and neutrons do not grow older; nor does electricity or\ngravity. Life, which consists of these fundamental particles and forces, is\nastonishingly durable; your DNA has remained much the same for at least\n600 million years. A horseshoe crab crawling in the muck of ancient seabeds\nbears no visible likeness to a dinosaur, or a dinosaur to a gorilla,  but from the\nvantage point of DNA, these are tiny variations on one unending theme.\nAs far as its chemical bonds go, DNA  is not glued together any more\nfirmly than is a leaf or a speck of pollen. You would think that such a loosely\ngathered bundle of atoms would unravel over time, like an ancient,\ncrumbling tapestry. Certainly the forces operating against DNA \u2019s survival are\nimmense: physic al wear and tear, random destructive mutations, invasion by\ncompetitive microbes, and abov e all entropy, the tendency of the physical\nuniverse to wind down like a neglected clock.\nDNA  has outlasted them all. Mountain ranges have been worn down to\nhills over the life span of DNA, and yet it is never worn down by even a\nthousandth of a millimeter. The glue of the quantum mechanical body is too\nstrong. If DNA \u2019s inner intelligence is this powerful, defying time and the\nelements for aeons, it seems that aging is not natural at all. Ayurveda\noperates on this assumption. Looking past the fact that everyone ages, we go\nto the really important question, \u201cDo we have to?\u201d The ancient sages,\nrenowned for their own immens e longevity, ascribed aging to a \u201cmistake of\nthe intellect\u201d (called pragya aparadh in Sanskrit).This mistake consists of identifying oneself solely with the physical body.\nTo exten d life requires correcting the intellect\u2019 s mistake, identifying with the\nquantum mecha nical body instead. If you take your mind to a level of\nfunctioning that is beyond age, then your body will begin to be touched with\nthe same  quality. It will age more slowly because your mind tells it to, at the\ndeepest level. Seeing yourself as free from aging, you in fact will be. This is\na startlingly simple principle, as yet unrecognized in mainstream Western\nmedicine, but as we will discover, it is valid.\nAGING VERSUS HEALING\nAging seems so complicated that it is difficult even to pin down exactly\nwhat it is. A typical liver cell performs five hundred separa te functions,\nwhich gives it five hundred different ways to go wrong. All of these\npossibilities constitute the ways  in which it can age. On the other hand, the\nview that aging is complex may be wrong. Despite the thousand waves that\nbring it in, the ocean tide is a single phenomenon, driven by a single force.\nThe same may be true of huma n aging, although we see it as hundreds of\nwaves: disconnected aches and pains, new wrinkles around the eyes and\ndeeper smile marks at the corne r of the mouth, a slight but inexorable rise in\nblood pressure, a faint loss of hearing and eyesight, and innumerable other\nminor inconveniences.\nAyurveda tells us not to be fooled by this complex, distressing show.\nAging is only one thing, the loss of intelligence. Healing, as we saw, is the\nability of intelligence to repair itself. Aging is the opposite, gradually\nforgetting how to make things right after they go wrong.\nConsider the cells of a newborn baby, which are fresh, full of vigor,\nunscarred by time. If you place  them under a microscope side by side with\nold adult cells, there is a startling contrast. Old adult tissue is disturbingly\nugly; its cells look battered and used up. It is, after all, a microscopic vision\nof an old body. It displays dark patches here and there where debris has\ncollected and soft tissue has turned fibrous.This drastic change appears to be the result of wear and tear, but DNA,\nwhich controls all the functions of cells, is virtually invulnerable  to wear and\ntear, as we just observed. So we are led to conclude that some kind of\ninvisible damag e is at work. For example, an artery starts out in life looking\nperfectly smoot h, shiny, and white, like a piece of rubber surgical tubing\nfresh from the factory. But this tubing is actually a community of cells that\nhave gotten together and taken on the job of forming an artery, mastering the\nprecise sequenc es needed. Before they joined at their specialized outpost,\neach cell could have wound up as part of the brain, the heart, or the stomach\n\u2014every possibility was open, because every cell contains the same DNA.\nYet, evolution has dictated that these particular cells take up one job only,\nthat of being an artery. However specialized, the job is not simple. Rubber\ntubing lies passively and lets liquid flow through it. Your arteries, on the\nother hand, respond to everything that happens to you, and their responses\nhave to be both active and intelligent. In biology textbooks, we get the idea\nthat a cell divides again and again until its time is up, after about fifty\ndivisions, at which point it dies. But this is a drastically simplified, even a\nfalse view. A cell has experien ces. It remembers what happens to it. It is\ncapable of losing its skills if links in its innate knowledge  are lost or\ndamaged. By the same token, a cell could be new all the time, without decay,\nif it preserved its complete store of intelligence. The difference  between life\nand death for a cell lies in its smriti, or memory. If you take the longest\nperspective, a perfect memory in a cell would lead to immortality, for there\ncan be no death as long as renewal continues without flaws or mistakes.\nScience has never proved that DNA is limited in its ability to run a cell in\ngood working order. Each of your arteries contains the same DNA  that\nformed the arteries in Stone Age humans fifty thousand years ago. If DNA\ncan manage to make perfect arteries for five hundred centuri es, each one\ncontaining milli ons of perfectly operating cells, there is no intrinsic reason\nwhy your DNA  should botch the job after sixty years.\nBut the botching takes place, and in a lot fewer than sixty years. By age\n12, a typical artery changes markedly in appearance. It begins to develop\nirregularities in the form of yellow fatty streaks. At the microscopic level,one finds that these irregularitie s started as a result of tiny, nearly invisible\ncracks on the inside of the arterial wall. A cell biologist can look at one cell\nfrom such an artery and see the indisputable signs of age. Over the next five\ndecades, the signs become obvious even to a layman. If you were attending\nopen-chest surgery and touched a piece of old aorta, the major artery leading\nfrom the heart, it would feel like a stiff pipe (often as stiff as bone, if\narteriosclerosis has advanced far enough). Inside, it would be riddled with\nfatty pockets called plaque. You would have no trouble seeing that a terrible\nmistake has been made somewhere.\nHow does one close the gap between one reality\u2014the immortality of\nDNA\u2014and another\u2014the frail life span of a human being? In fact the two\nrealities are very close. There is no physical distance between  us and our\nDNA. There is only a gap that exists in the nonphysical realm of knowledge.\nAs I have made abundantly clear by now, Ayurveda makes a shift away\nfrom the idea of the cell as a physical package of molecules, adopting\ninstead the idea of the cell as a package of knowledge. As the illustration\nbelow indicates, knowledge is dynamic. It is not packaged inertly, but in\nliving form, as the constant interplay of three elements.\nTo have living knowledge, there must be a knower, an object that it\nknows, and the process of knowing that connects the two. The Vedic terms\nfor this basic triad are rishi (knower), devata (process of knowing), and\nchhandas (object of knowledge)\u2014taken together, they form the totality of\nknowing, or Samhita, the undivided state of pure awareness. 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{"text": "erals\tsuch\tas\tmica\tare\tnot\nconsidered\torganic\tbecause\tthey\tare\tnot\tplant\tbased.\tAlso,\twater\tand\tsalts\tare\nexcluded\twhen\tdetermining\ta\tproduct\u2019s\tpercentage\tof\torganic\tingredients.\tThis\nmeans\tthat\tsome\t\ngreat\tproducts\tmay\tbe\tan\teffective\tblend\tof\tnontoxic\ningredients\tderived\tfrom\tnature\tand\tscience,\tbut\tmay\tnot\tbe\tnecessarily\tlabeled\n100\tpercent\torganic.\nThere\tare\tliterally\ttens\tof\tthousands\tof\tbeauty\tproducts\ton\tthe\tmarket,\tall\nvirtually\tscreaming\tat\tyou\tfrom\tstore\taisles\twith\ttheir\tbold,\tbrightly\tcoloredpackages.\tIf\tyou\tglance\tat\tmagazines,\tyou\u2019ll\tsee\tthe\tlatest,\thottest\tnew\tskin-care\ningredients\tpop\tup\tevery\tmonth.\tIt\tcan\tbe\tvery\tconfusing\tto\tdetermine\tthe\t\nbest\n(and\tworse)\tchoices\tfor\tyour\tskin.\nHOW\tTO\tREAD\tSKIN-CARE\tPRODUCT\tLABELS\t(IT\u2019S\tNOT\tWHAT\tYOU\u2019VE\tHEARD)\nThe\tFDA\trequires\tthat\tingredients\tbe\tlisted\tin\t\nINCI\t(International\tNomenclature\tof\nCosmetic\tIngredients)\tlanguage.\tThese\tlabels\toften\tare\tnot\teasily\tread\tand\tusually\ncontain\tlong\twords\tand\tnames.\tAn\toverly\tsimplified\tand\tfalse\tstatement\tyou\thear\ta\nlot\tis\tthat\tif\tyou\tcan\u2019t\tpronounce\tit,\tyou\tshould\tnot\teat\tit\tor\tuse\tit\ton\tyour\tskin.\tBut\tif\nyou\tlook\tat\tthe\tINCI\tlanguage\trequired\tfor\ta\tnatural\tingredient\tlike\tshea\tbutter,\tyou\nwould\tsee\t\nButyrospermum\tparkii\n,\tand\tfor\tavocado\tyou\twould\tsee\t\nPersea\ngratissima\n.\tThese\thard-to-pronounce\twords\t(which\tare\tthe\tbinomial\tplant\tnames)\nwould\tscare\tanyone\twho\ttried\tto\tfollow\tthis\trule!\tIf\tyou\tare\tunsure\tof\tan\tingredient\nor\tINCI\tlanguage\tname,\tyou\tcan\tsearch\tthe\tINCI\tdirectory.\nBest\tRadical\tBeauty\tSkin-Care\tIngredients\nDespite\tthe\t\u201cbreakthrough\u201d\tingredients\tthat\tare\tconstantly\tbeing\tintroduced\tby\nskin-care\tcompanies,\tthere\tare\tsome\timportant\tstaples\tthat\tshould\tbe\tincluded\nin\tyour\texternal\tbeauty\tskin-care\troutine.\tOver\ttime,\tthese\thave\theld\tup\tas\nbeing\tthe\tmost\teffective,\tfrom\tboth\ta\tclinical\tresearch\tand\tan\tanecdotal\tpoint\nof\tview.\tThey\tare\tamong\tthe\tmost\timportant\tbeauty\tingredients\tto\tinclude\tin\nyour\tpersonal\texternal\tskin-care\tbeauty\tarsenal.\nAntioxidants\nUnless\tyou\thaven\u2019t\topened\ta\tbeauty\tor\thealth\tmagazine\tin\tthe\tlast\ttwo\tdecades,\nyou\thave\tsurely\theard\tof\tantioxidants.\tAntioxidants,\tnaturally\tpresent\tin\tmost\nplant\tfoods\tin\tvarying\tdegrees,\tcan\thelp\tcounter\tskin-aging\tfree\tradicals\tand\nprevent\tdamaged\tskin\tcells.\tThis\tmeans\tslowing\tdown\tthose\tpesky\tskin\tissues\nwe\tall\twant\tto\tavoid,\tsuch\tas\twrinkles,\tdry\tor\tdull\tskin,\tdark\tunder-eye\tcircles,\nand\tcrow\u2019s\tfeet.\nYou\u2019ll\tfind\ta\tvery\twide\trange\tof\tantioxidants\tand\tcorresponding\tplant\ningredients\ttouted\tin\tvarious\tskin-care\tproducts.\tThese\tcan\trange\tfrom\tcoffee\nberry\tto\tacai\tand\ta\trange\tof\tother\tberries\tand\tfruits.\tSome\tof\tthe\tmost\tpowerful\nantioxidant\tingredients\tare\tlisted\tbelow.\nVitamin\tC\nVitamin\tC\tis\tso\tpowerful\tand\tproduces\tsuch\tgreat\tresults\tthat\tno\tskin-care\nroutine\tshould\tbe\twithout\tit.\tIt\u2019s\tpresent\tin\tmany\tfruits\tand\tvegetables\tand\tis\nadded\tinto\tskin-care\tproducts\tin\ta\tconcentrated\tform.\tVitamin\tC\thas\tlong\tbeenconsidered\ta\tworkhorse\tingredient,\tand\tits\teffectiveness\thas\tbeen\tbacked\tup\tby\nclinical\tresearch.\n6\n\tIt\tincreases\tcollagen\tproduction,\twhich\tcreates\tfirm,\nbeautiful,\tand\tthicker\tskin\tover\ttime,\thelps\tto\tkeep\tskin\t\nhydrated,\tand\ndiminishes\tfine\tlines\tand\twrinkles.\tAs\tan\tantioxidant\tvitamin,\tit\thelps\tsquash\nskin\tdamage\tcaused\tby\tunstable\tfree\tradicals\tand\tsun\texposure\n7\n\tand\talso\tboosts\nthe\tefficacy\tof\t\nvitamin\tE.\tOn\ta\tlabel,\tconcentrated\tforms\tof\tvitamin\tC\toften\nread\tas\tL-ascorbic\tacid.\nVitamin\tE\nVitamin\tE,\tmade\tup\tof\ttocopherols\tand\ttocotrienols,\tis\tanother\tgreat\nantioxidant\tvitamin\tthat\tis\thighly\tprotective\tof\tyour\tcells\tand\thelps\tyour\tskin\nretain\tmoisture\tto\tstay\tsupple\tand\tbeautiful.\tVitamin\tE\talso\thelps\treverse\nexisting\tdamage\tto\tyour\tskin,\tincluding\tscarring\tfrom\t\nacne\tand\tblemishes\tand\nage\tspots.\tUsed\tin\ta\tskin-care\tproduct\tformulation,\tvitamin\tE\talso\thelps\nstabilize\tother\tingredients\tas\twell\tas\toils,\tpreventing\tthem\tfrom\tgoing\trancid.\nTocopherol\tacetate\tis\tan\tartificial\tform\tof\tvitamin\tE\tthat\tis\toften\tseen\ton\nproduct\tlabels.\tIt\u2019s\tmade\tfrom\ta\tcombination\tof\tnaturally\tderived\tvitamin\tE\nand\tother\tchemical\tcompounds,\tsuch\tas\tacetic\tacid.\tThe\tnatural\tvitamin\tE\tis\ngenerally\tconsidered\tpreferable.\nVitamin\tA\tand\tIts\tDerivatives\nThere\thas\tbeen\ta\tlot\tof\tresearch\ton\tthis\tingredient\tdating\tback\tto\tthe\t1980s,\nproving\tit\tto\tbe\ta\thighly\teffective\tanti-aging\ttreatment.\tIt\thelps\timprove\tcell\ncommunication,\tin\teffect\t\u201ctelling\u201d\tyour\tskin\tcells\tto\tcorrect\tthemselves.\tThis\nimproves\tthe\tlook\tof\twrinkles\tand\tpromotes\tfirmness\tso\tyour\tskin\tappears\nmore\thealthy\tand\tyouthful.\tVitamin\tA\tis\tthe\tprecursor\tto\tretinoids,\twhich\tcan\nbe\tapplied\ttopically\tor\tingested;\tthey\tcannot\tbe\tmade\tin\tthe\thuman\tbody.\tThese\nretinoids,\tor\tretinoic\tacids,\tcome\tin\tvarious\tforms,\tincluding\tretinol,\t\nretinyl\npalmitate,\ttretinoin,\tand\ttazarotene.\tSome\tof\tthese\trequire\ta\tprescription,\twhile\nretinol\tand\tretinyl\tpalmitate\tcan\tbe\tfound\tin\tvarious\tover-the-counter\tproducts.\nThis\tcategory\tof\tingredients\thas\tbeen\tshown\tto\thelp\tpromote\tsmoother\tskin\nand\toverall\tbrighter\tskin\ttone,\twhile\treversing\tdiscoloration\tand\trepairing\ncellular\tstructure\tdamage,\tsuch\tas\tscars,\tlines\tand\twrinkles,\tand\teven\t\nacne.\nThis\tis\tall\tgreat,\tbut\u2014and\tthere\u2019s\ta\tbig\t\u201cbut\u201d\there\u2014retinoids\tare\tconsidered\tby\nsome\tto\tbe\ttoxic.\tThis\tis\tlargely\tdue\tto\ttheir\tability\tto\tmake\tyou\tmore\tsensitive\nto\tsunlight\tand\tbecause\tof\tpregnancy\tconcerns.\tThe\t\nEnvironmental\tWorking\nGroup\tstates,\t\u201cData\tfrom\tan\tFDA\tstudy\tindicate\tthat\tretinyl\tpalmitate,\twhen\napplied\tto\tthe\tskin\tin\tthe\tpresence\tof\tsunlight,\tmay\tspeed\tthe\tdevelopment\tof\nskin\ttumors\tand\tlesions.\tThe\tFDA\tand\tNorwegian\tand\tGerman\thealth\tagencieshave\traised\ta\tconcern\tthat\tdaily\tskin\tapplication\tof\tvitamin\tA\tcreams\tmay\ncontribute\tto\texcessive\tvitamin\tA\tintake\tfor\tpregnant\twomen\tand\tother\npopulations.\u201d\n8\nRetinoids\tcan\talso\tbe\tirritating\tand\tintolerable,\tso\tbe\tsure\tto\tcheck\twith\tyour\ndermatologist\tand\tevaluate\twhether\tor\tnot\tretinoids\tin\tany\tform\tare\tright\tfor\nyou.\tThey\tare\tconsidered\ta\thighly\teffective\tingredient,\tbut\tfrom\ta\ttoxicity\nstandpoint\tthey\tare\tnot\tcompletely\tin\tthe\tclear.\tAgain,\tevaluate\tfor\tyourself\tand\nsee\twhat\tis\tright\tfor\tyou\tand\tyour\tskin.\tIf\tyou\tdo\tchoose\tto\tgo\tthis\troute\tand\nuse\tsome\tvitamin\tA\tderivatives,\tbe\tsure\tto\tuse\tstrong\tprotection\tfrom\tthe\tsun\nor\tavoid\tsunlight\taltogether.\tAnd\tremember\tthat\tall\twomen\ttrying\tto\tconceive\nor\twho\tare\tpregnant\tmust\tcompletely\tavoid\tretinoids.\nAlpha\tHydroxy\tAcids\t(AHAs)\nExfoliation\thelps\tyour\tskin\tshed\told,\tdamaged\tsurface\ts", 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{"text": " condition of the body in r eflex affect the minds. Observation shows that it has such influence upon brain \nfunction that perfect reflection of physical condition is continuously displayed in the working of the intellect. A healthy a nd \nbalanced mind can emanate only from a healthy bo dy. The reverse is equally true.  \n \nPage 58 of  72     In health the constructive and destructive changes that take place in the human body progress without noticeable diminution o r \nincrease in excellence of brain function so long as balance between assimilation and elimi nation is the rule. In conditions of \ndebility from whatever cause, but especially when the intake of food is in excess of demand, and waste is accumulated in quan tity \ntoo great for disposal by the eliminative organs, absorption of poisons generated in ferm enting refuse retained in the intestinal tract \nis continuous, and the subject becomes a victim of autointoxication, is drunk with the products of his own decomposition. Thi s \ncondition, long continued, is no less baneful in effect than is that of alcoholic saturation, and in some instances it takes the form of \ninsanity, while in all diminished brain power is in evidence.  \n \n    The digestion of a meal with the subsequent forcing of food waste through the bowels consumes nerve energy in amount greater \nthan is ordinarily conceived. Some investigators go so far as to say that the process involved requires nervous expenditure in \nexcess of that demanded in the exercise of the voluntarily controlled muscles. In any event overfeeding never fails to result  in \nweakened  vitality. In the normal subject, sufficient food, perfectly digested and assimilated, produces a body with brain power \nequal to clear thought, an organism with a maximum of both physical and mental energy. Food in amount more than the individua l \nrequires entails excessive labor upon the organs of digestion, drain upon nerve power, and consequent of vitality.  \n \n    Barring destructive changes in brain or nerve tissue from injury, the cause of mental disease is one and the same with that o f \nphysical unbalanc e. Physical signs invariably preceding mental danger signals should be heeded and remedied when first \ndisplayed. One of the simplest of these warnings is the drowsiness that overcomes the overfed. Here the nerves evince fatigue, and \nincidentally fatigue, b oth muscular and mental, is one of the safety valves of the human machine. If at this time stimulating effort \nis resorted to, results are always detrimental, for, as in exercise, to stifle a feeling of fatigue in order to be able to co ntinue \nmuscular exert ion is like forcibly closing the safety gauge so that the boiler may be overheated. In other words, taking a stimulant \nwhen tired in order to whip up flagging physical or mental vigor subsequently leaves both body and mind in condition more \nexhausted than when the sensation of fatigue first signaled its warning. Likewise food, which in itself is stimulating in effect, taken \nwhen either physical or mental weariness is felt, carries its own quota of detrimental consequences.  \n \n    We cannot escape the conclus ion that mind influences function just as function influences mind. It is also virtually axiomatic \nthat continued functional derangement finally ends in organic disease, and organic disease gives rise to characteristic menta l states \nthat vary from the fear ful anxiety of the sufferer from neuralgia of the heart to the hopeful attitude of the dying consumptive.  \n \n    It is an established feet that drugs, however powerful, do not affect the structure of brain tissue; and it is equally well k nown that \nin most instances of insanity there is no apparent deterioration in quality or structure of nerve substance. In these  phenomena lies \nstrong collateral proof that the sources of mental disease are to be sought elsewhere than in the brain. Injuries and ailment s that \ninvolve structural change in brain matter will necessarily interfere with brain function, and in softening o f the brain and in certain \nforms of paralysis there are organic alterations that may be noted on dissection. But in hysteria, epilepsy, or any of the ma nias, no \nchanges in structure of either brain or nerve substance can be discovered, notwithstanding the presence of extreme mental \nalienation.  \n \n    To illustrate the effect of abnormal physical condition upon mind function, the following case is cited. The patient, a man t hirty \nyears of age, presented a history of continuous digestive trouble accompanied by  melancholia. Examination pointed to the \nconviction that the morbid mental symptom was the result of functional inactivity of the digestive tract, complicated with de cided \nindications of organic disease. A tentative dietary of fruits and vegetable broths a fforded the relief usual when organic labor is thus \nlightened. But skill in observing and determining the sequelae of dietetic changes caused delay in prognosis, for it is alway s \nneedful to distinguish between mitigation of the distress of disease that is temporary in character, and that which evinces progress \ntowards recovery. Hence, though symptoms in some respects were favorable, no predication was made as to the ultimate outcome.  \nAt the end of three weeks of the regimen imposed, the major signals all po inted to organic disability of extreme gravity, and at his \nrequest for definite opinion for or against recovery, the patient was informed that there seemed no possible hope of restorat ion to \nhealth. He then ceased his office visits, and a month later was d iscovered dead by suicide, an act committed, as the condition of the \nbody showed, within a few days after discontinuing treatment. The previous conduct of the man, his brooding depression, and t he \ncontents of a number of scribbled letters found among his e ffects, now definitely fixed the case as one of insanity, whatever the \nstate of his body might prove to be. The latter was in condition such that an autopsy could be performed, and it revealed the  \nfollowing: the kidneys were normal; the lungs and the heart  were congested, but functionally equal to their tasks; the liver was \nhardened, and there was but a rudimentary gall sac, which contained no bilious fluid and gave no indication that the liver ha d been \nfunctioning, no characteristic stain being present, th e color of the sac being a chalky white; the stomach was dilated and filled with \nfood, and glandular activity in the organ must have been inoperative for some time previous to death; the small intestines sh owed \nbleached portions that had undoubtedly been w ithout function for an indefinite period; the transverse section of the colon was \nmuch dilated, contained a large amount of hardened feces and had fallen shaping the whole organ into a letter \"M\", with the v ertex \nof the dropped portion resting upon the pel vis; it, as well as the ascending and descending parts, were adherent at their angles for \nseveral inches; the bladder was apparently normal; the pancreas was a soft degenerated mass; the spleen was hardened; the \nmesentery exhibited old lesions, while no tr ace of the omentum was found; but the brain was structurally perfect.  \n \nPage 59 of  72     The instance cited shows a body exceedingly deformed internally in which, despite its faulty structure, the processes of grow th \nand maintenance progressed for thirty years. The cau se of the organic defects discovered is to be attributed to digestive activity \npartially inhibited in early life through disease, the effects of which were very probably augmented by the use of drugs. In this case \nprogressive inability to function produced  morbid mental disturbance. It may be asked why a similar result was not observed in \neach of the instances related elsewhere in the text, or for that matter in any diseased human body; and reply is made that ph ysical \nunbalance in any degree invariably affe cts mind -function, and this usually in adverse manner. But here again we enter the domain \nof the idiosyncrasy of individuality, of the limitations and requirements of a subject segregated from other individuals by h is own \nconstitutional peculiarities and t endencies, be these mental or physical. For instance, it is well known that there are certain \ntemperaments that develop delirium in fever, even when the latter is mild in type, while there are others who may experience rise \nin body heat of as much as four or five degrees above register without sign of loss in mental equilibrium. But the close observer \nnotes that the latter in the circumstances will exhibit certain other vagaries of the mind that are not apparent when functio n is \nnormal in character.  \n \n    Yet we must not neglect to mark and to ponder the other side of the question, for, as has been said, as mind influences functi on, \nso function influences mind. As an example, it is admitted that arterial strain, an undue pressure upon the walls of the arte ries \ncommonly known as high blood pressure, tends to produce a fatty degeneration of their inner coat, and thus gives rise to arte rial \ntumors and to cerebral hemorrhage, which sometimes causes paralysis, apoplexy, and softening of the brain. Now it is certai n that \nsuch tension may result from continued anxiety, and that it is the cause of many cases of angina pectoris or neuralgia of the  heart, \neffecting those cardiac changes to which some of the forms of angina are due.  \n \n    It is also well established that  mental disturbance gives rise to dyspepsia, and observation and experiment show that anger and \nother emotions arrest the secretion of gastric juice, and that probably the peristaltic action of both stomach and intestines  is \nlikewise affected. In this conn ection the extreme constipation of melancholia is to be noted. 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{"text": " more expansive than my mind could imagine.\nJust be fore Durga was born, I received a call from a\ncommercial outfit wanting to convert an ABC liquor store\nin Gainesville into a clothing store. I had never done a\ncommercial job, but it was permitted under Built with\nLove\u2019s license.  By then I had a crew doing most of the\nwork, and I wa s driving around in a pickup truck playing\ncontractor. I got the job, but before I could even begin,\nthe fun started. The woman in charge of getting the store\nopen called me and insisted that I come over\nimmediately f or a meeting. When I arrived, she\nexplained that they had changed their plans and needed\nsome extra work done. I offe red to work up a change in\nprice, b ut she got very irate  and said she didn\u2019t care\nabout the cost; she wanted it done right away. As her\nenergy got intense, I began to  quiet my breath and focus\non m y mantra. Even back th en I used my work in the\nworld as an op portunity to let go of myself and remain\ncalmly centered. I politely, though somewhat kiddingly,\nasked if she wanted me to immediately drive to where\nmy crew was w orking, pull them off the job, and have\nthem d o the extra work rig ht away. I knew I was in\ntrouble when she said, \u201cYes, that is exactly what I want.\u201d\nI to ld her th at it was going to be an expensive\nproposition, an d she told me in no uncertain terms that\nshe was on a very tight schedule and throughout the job\nwould be demanding a lot of  me, but her company waswilling to pay whatever it to ok to get it done. I assured\nher that I would do the best I could to help them out.\nThroughout the job, she kept changing things and\nwanting every thing done yesterday. But she also kept\nthrowing money at the job to be sure I was properly\nmotivated. I got the work done in close to half the time\noriginally allotted, in spite of all the changes. With all the\nbonuses, chang e orders, and overtime charges, I walked\naway fr om that job in just four weeks with a profit of\naround $35,000. I remember that amount because it was\nway beyond the few thousand a month I had been\nearning and because of what happened next. I received a\ncall from a nei ghbor who owned one of the five-acre lots\nthat ad joined o ur land. She had been building two very\nrustic cabins on her propert y but had now decided to\nmove. She informed me that s he would accept $37,000 if\nI could come up with the up-front cash she wanted.\nTo say I was humbled by the fact that I had just earned\nalmost exactly  the same amo unt of money on that very\nstrange job would be an understatement. I saw a\nsynchronous flow that I would never forget for the rest of\nmy life. Was this part of some Universal Plan that the\nTemple expand  beyond the o riginal ten acres? I had no\ninterest in such an expansion ; I had never even thought\nof it. Bu t the money was there, and it was obvious what it\nwas intended for. None of this had anything to do with\nme\u2014I was just the middleman, the caretaker. I didn\u2019t feel\nlike the  money  was mine. I had never asked for it or gone\nout of my way to get a single job for Built with Love. The\njobs just came by word of mouth, one after the other, and\nI served them to the best of  my ability. All I had to do\nnow wa s simply step aside and allow the money from\nthat very strange job to be used to purchase our\nneighbor\u2019s property in the name of the Temple.2 9.\nC o m m u n i t y  B a n k i n g\nN ot even  a year had passed since Radha and I had\nfinished Deput y Knowles\u2019s garage enclosure. Built with\nLove had grown so much tha t I was running two crews,\nand Radha was a full-time office manager/bookkeeper.\nNot onl y were we getting mo re and more work, but the\njobs we re becoming larger and larger. In September\n1977, right after the clothing store job, the inevitable\nhappened\u2014a young couple asked me to build them a\nhouse.\nUp to that point, Built wit h Love had been doing\nremodel work, and job financing was always handled by\nthe home owner. The building of a house, however,\nwould require a construction  loan between the company\nand a bank. I had no assets in my name; I had signed\neverything over to the Temple. Any profits Built with\nLove wa s maki ng were also b eing donated to the Temple.\nSo neither the company no r I had the balance sheet\nnecessary to obtain a first -time construction loan. I\nsimply took the attitude that  if we were meant to build\nhouses, something would work out.\nI pu t together a portfolio for Built with Love that\nincluded some  references from jobs we had done, as well\nas o ur nine-month financia l history. We hadn\u2019t even\nearned a hundred thousand dollars yet, so to show that I\nhad exp erience in building houses, I listed the buildings I\nhad constructed on my land. I dropped the portfolio off\nat a number of  banks along with loan applications. When\nit came  time for a follow-up appointment, I went from\nbank to bank only to receive rejection after rejection.Built wi th Love  simply did no t meet the profile necessary\nfor a first-time construction loan.\nBefore giving up, I played a game with life. I agreed to\nfollow up with just one more  bank before taking it as a\nsign th at hom e building was not in our future. I\nremember sitting in the lobby of one of the nicer banks\nin down town Gainesville. I had been waiting a long time\nfor a loan office r, but people kept being moved in front of\nme. It was rat her disheartening, but I used the time to\nfocus on letting go of what ever the voice was saying\nabout the situation. That is  one thing I had noticed:\nrunning the business was putting me into very different\nsituations than I had experienced living alone in the\nwoods. I found this very helpful to my spiritual growth.\nBy watching different parts of my psyche get stimulated,\nI could learn to let them go.  Without realizing it, I had\nbecome conscious enough to use sitting in a bank\npreparing for the inevitab le loan rejection as an\nopportunity to fall behind whatever the voice was saying.\nIf the whole purpose of my surrender to life was to get\nrid of myself, it was working out quite well.\nFinally, the receptionist who had been putting every\ncustomer in front of me aske d me to follow her. But she\nwasn\u2019t leading me to the gr oup of loan officers in the\nopen lobby area; she was tak ing me to one of the offices\nthat overlooked  the lobby. As she knocked on the door, I\nnoticed the nameplate: Jim O wens\u2014Branch President. I\nwas kin d of shocked but not nearly as shocked as by what\nhappened nex t. I was invite d into the office, and the\npresident took his place behind the desk. He proceeded\nto tell me that  though my ap plication did not meet the\nnormal stand ards set by the loan committee, he\npersonally felt that a community bank should try to\nsupport comm unity business es. It seems Jim Owens had\ntaken such an interest in m y application that he had\ndriven out to m y land and looked in the windows of my\nhouse and the Temple building. He had then personallygone to the loan committee and hand carried my\napplication thr ough. He was here today to tell me that\nthe con struction loan request for $20,000 had been\napproved, but his neck was o n the line, and I had better\nnot let him down.\nWhat do I say  to this man? Who are these people,\nanyway\u2014Alan Robertson, Rama Malone, Deputy\nKnowles? They\u2019re like messengers from God sent to tell\nme wha t I\u2019m supposed to be doing with my life: teach at\nSanta Fe, invite Baba to Gainesville, start Built with\nLove, go forth and build hous es. All I could do was thank\nhim and assure him that I wo uld rather die than let him\ndown.\nThe you ng cou ple was overjoyed, and we built them a\nbeautiful little house. Moreover, Built with Love was now\nin the position to start building larger, custom homes. I\nfelt so honored to have met a man like Jim Owens. I\nnever thought that the presid ent of a bank would go so\nfar out of his w ay for a total stranger\u2014especially one who\nlived in a spiri tual community. I obviously had a lot to\nlearn.\nIf I had thought this was the end of my story with Jim\nOwens, I would have been v ery wrong. A decade later,\nafter I had experienced significant business success, the\nhand o f life brought us back together again under the\nmost unlikely of circumstances. I was working late one\nnight at  Donna\u2019s and decided to take a break. 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7378, 311, 198, 19070, 709, 449, 1120, 832, 810, 220, 6201, 1603, 4737, 433, 439, 264, 198, 7908, 270, 520, 5105, 384, 4857, 574, 539, 304, 1057, 3938, 13, 358, 198, 30380, 11961, 304, 279, 19865, 315, 832, 315, 279, 66284, 14286, 198, 258, 1523, 6424, 83779, 8078, 13, 358, 1047, 1027, 8748, 264, 1317, 892, 198, 2000, 264, 11941, 5274, 436, 11, 719, 1274, 8774, 1694, 7882, 304, 4156, 315, 198, 2727, 13, 1102, 574, 11494, 1077, 834, 18207, 6147, 11, 719, 358, 1511, 279, 892, 311, 198, 17870, 389, 20806, 733, 315, 1148, 3596, 279, 7899, 574, 5605, 198, 9274, 279, 6671, 13, 3011, 374, 220, 832, 3245, 358, 1047, 14000, 512, 28272, 279, 2626, 574, 10917, 757, 1139, 1633, 2204, 198, 82, 33462, 811, 1109, 358, 1047, 10534, 5496, 7636, 304, 279, 198, 82129, 13, 358, 1766, 420, 1633, 11190, 311, 856, 18330, 6650, 627, 1383, 10307, 2204, 5596, 315, 856, 88909, 636, 81471, 345, 40, 1436, 4048, 311, 1095, 1124, 733, 13, 220, 17586, 44114, 433, 11, 358, 1047, 198, 17106, 638, 17371, 3403, 311, 1005, 11961, 304, 264, 6201, 198, 1762, 45252, 369, 279, 21314, 275, 370, 514, 11941, 38001, 439, 459, 198, 454, 68164, 311, 4498, 4920, 8996, 279, 7899, 574, 5605, 627, 2746, 279, 4459, 7580, 315, 856, 32859, 311, 2324, 574, 311, 636, 198, 1907, 315, 7182, 11, 433, 574, 3318, 704, 5115, 1664, 627, 24901, 11, 279, 23991, 380, 889, 1047, 1027, 10917, 1475, 198, 11296, 304, 4156, 315, 757, 439, 441, 294, 757, 311, 1833, 1077, 13, 2030, 1364, 198, 16514, 77, 1431, 6522, 757, 311, 279, 1099, 6033, 79, 315, 11941, 9808, 304, 279, 198, 2569, 19865, 3158, 26, 1364, 574, 18608, 6892, 757, 311, 832, 315, 279, 19672, 198, 9210, 45536, 220, 279, 19865, 13, 1666, 1364, 33085, 389, 279, 6134, 11, 358, 198, 75375, 279, 836, 1787, 25, 11641, 507, 289, 729, 2345, 18697, 4900, 13, 358, 198, 16514, 24890, 294, 315, 27718, 719, 539, 7154, 439, 27718, 439, 555, 1148, 198, 71, 680, 6901, 92908, 259, 13, 358, 574, 22114, 294, 1139, 279, 5274, 11, 323, 279, 198, 24544, 1748, 3952, 813, 2035, 4920, 279, 18496, 13, 1283, 45374, 198, 998, 3371, 757, 430, 220, 3582, 856, 1469, 281, 1728, 1550, 539, 3449, 279, 198, 8416, 2559, 802, 5469, 743, 555, 279, 11941, 13093, 11, 568, 198, 9164, 750, 6612, 430, 264, 4029, 6201, 1288, 1456, 311, 198, 24249, 1081, 31426, 2626, 1560, 13, 1102, 5084, 11641, 64457, 1047, 198, 83261, 1778, 459, 2802, 304, 296, 379, 3851, 430, 568, 1047, 198, 3696, 2116, 704, 311, 296, 379, 4363, 323, 7111, 304, 279, 11276, 315, 856, 198, 7830, 323, 279, 19176, 4857, 13, 1283, 1047, 1243, 16102, 46696, 311, 279, 11941, 13093, 323, 1450, 11953, 856, 198, 5242, 8983, 220, 1409, 13, 1283, 574, 1618, 3432, 311, 3371, 757, 430, 198, 1820, 390, 610, 2720, 11941, 1715, 369, 400, 508, 11, 931, 1047, 1027, 198, 35012, 11, 719, 813, 13272, 574, 297, 308, 279, 1584, 11, 323, 358, 1047, 2731, 198, 1962, 1095, 1461, 1523, 627, 3923, 656, 358, 2019, 220, 311, 420, 893, 30, 10699, 527, 1521, 1274, 345, 3852, 3195, 2345, 68724, 53596, 11, 432, 3105, 84171, 11, 32724, 198, 39512, 645, 30, 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{"text": "(seeFerrummetallicum).\nEMOTIONAL/MENTALSYMPTOMS\nAffectionate.Anxious:atnight;indoors.\nChangeable.Clingy.Complaintsfrom:fright;grief;\nshock.Depressed:worsebeforemenstrualperiod;in\nastuffyroom;intheevening;fromsuppressedgrief;\nbetterforfreshair.Excitable.Fearful:attwilight;\nduringtheevening.Desirestobecarried(infants).\nIntrospective. Irritable.Jealous.Lonely.Gentle.\nMoody.Sensitive.Shy.Tearful:duringafever;\nbetterforfreshair.Whiny.\nPulsatillatypeshaveagentle,yielding,milddisposi-\ntionandareeasilymovedtolaughterortears;theyare\nhighlyemotionalandcancryateverylittlething.They\nareclingyanddependent,particularlysowhensick,\nwhentheyalsobecomeirritableandwhiny.Children\nwillwanttobecarriedandwillclingtotheirmothers'\nskirts.Theyoftensay'It'snotfair!'inawhinyway.\nThesetypesusuallyelicitsympathyandcompassion\nfromthosearoundthem,becausetheyareresponsive\ntoaffection,andaresoneedyandclingy.Mostparents\n136\u2022Pulsatillanigricans(Puis.) INTERNALMATERIAMEDICA\nwillfeelsorryforthemandprotectivetowardsthem.\nHowever, iftheparentis,forexample,anArsenicum-\nsomeonewhocannotstandbeingclungto-thenhe\norshewillfeelintenselyirritatedbythechild's\nbehaviour,whichwillmaketheirsymptomsworse.\nPulsatillasareaffectionatecreatureswholoveani-\nmalsandwhocannotbeartoseefilmswhereanimals\narehurt.Theytooareeasilyhurtbutmaysuppress it\nandbecomeintrospective,moodyandevenirritable.\nTheirdepressionwillbebetterforfreshair,and\nworseduringtheeveningandinwarm,stuffyrooms.\nAbreastfeedingmotherwillweepwhilenursing.\nGenerally,thesetypesmoanandweepduringafever,\nandcrywhentalkingabouttheirillnesses.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback;insmallofback;\naching;pressing.\nBetterforgentleexercise;forwalkingslowly.\nWorseonbeginningtomove;before/during amen-\nstrualperiod;ongettingupfromsitting.\nThebackfeelsweakandtired.Gettingupafteralong\nperiodofsittingorbendingdown(forexampleafter\ngardening) isalmostimpossible.Thebackmayactu-\nallyfeelsprained.\nBedwetting\nThesearechildrenwhowetthebedwhensickwho\nwereformerlydryatnight.\nBreastfeedingproblems\nSymptomsMilksupplyover-abundant.\nIfthegeneralandemotional/mentalsymptoms fit,\nthisisausefulremedyforpost-nataldepression,\nespeciallyinwomensufferingfrompost-natal\n'weeps'.\nChickenpox\nSymptomsWithcough(seeabove).\nThereisnormallyalowfeverandtypicalPulsatilla\nsymptoms, i.e.,weeping,clingingandlackofthirst.\nTheitchingisworseforheat.\nChilblains\nSymptomsChilblains:onfeet,hands,toes;in-\nflamed;itching.\nCommoncold\nSymptomsNasalcatarrh:dirtyyellow;green;\nyellow-green;bland(non-irritating); smelly;thick;dryalternatingwithprofuse;wateryinthefreshair.Sense\nofsmell/taste lost.Withsneezinginastuffyroom.\nBetterforfreshair.\nWorseinastuffyroom.\nThenoseiswateryinthefreshair,andisbetter(thatis,\nblockedup)intheevenings,andinawarmroom,\nthoughtherewillbemuchsneezingthentoo.The\npatient'ssenseoftasteislostaltogetherorthereisa\nbittertastebeforeandaftereating.\nCough\nSymptomsCough:constantduringtheevening;dry\natnight;looseduringthemorning;exhausting; irritat-\ning;racking;infits;violent;disturbssleep.Mucus:\nyellow;green;yellow-green;copious;sticky;difficult\ntocoughup(mustsitup).Withnausea(seebelow);\nRETCHING.\nBettertorfreshair;forsittingup.\nWorseforgettinghot;forexertion;forheat;forlying\ndown;duringthemorning;atnight/evening; ina\nstuffyroom;inbed(oncewarm).\nCausesaftermeasles.\nThePulsatillacoughdisturbssleep-thepatientwillbe\nwokenbythecoughandwillneedtositupinbedto\ncough;itmaythenpreventthepersongettingbackto\nsleep.Therewillbeloudrattling/breathing insleep.\nThecoughisnearlyalwaysdryatnightandloosein\nthemornings.Thesputumischaracteristically thick\nandvellow-greenish,anddifficulttocoughup;itmay\ntasteunpleasantandbeworseinthemorningon\ngettingup.\nCystitis\nSymptomsDesiretourinate:frequent;ineffectual;\nurgent.Spasmodicpains.Frequenturination.\nUrinecopious.\nWorseafterurination.\nCausesgettingcoldandwet.\nThepersonhasfrequenturgestourinateandhas\ntohurrytothelavatorytopreventurineescaping;\nbutonceonthelavatorytheurinedribblesslowly.\nKidneysmavfeelsoreandbruised.\nDiarrhoea\nSymptomsInchildren.Stools:changeable;green-\nish-yellow;slimy;watery.\nBetterforfreshair.\nWorseaftereating;aftereatingstarchyorrichfood;at\nnight;forgettingoverheated;inastuffyroom.\nCausesrichfood;fruit.\nEarache\nSymptomsDischarge:smelly;thick;yellow;yellow-\ngreen.Ear(external)red;ear(internal)feelsblocked.\nINTERNALMATERIAMEDICA Pulsatillanigricans(Puis.) \u2022137\nPains:aching;pressing;pressingoutwards;stitching;\ntearing;throbbing.Withdeafness;itching;noisesin\nTHEEAR.\nWorseatnight.\nCausesaftercommoncold;aftermeasles.\nExhaustion\nSymptomsExhaustionnervous.\nWorseforheatofsun;inastuffyroom;mentalexer-\ntion;morninginbed.\nPulsatillatypeswiltintheheatandcan'tthink!\nEyeinflammation\nSymptomsInbabies.Discharge:purulent;smelly;\nthick;yellow.Eyes:aching;burning;itching;water-\ning.Eyelidsitchingintheevening.Withsymptomsof\ncommoncold(seeabove).\nBetterforcoldbathing;forfreshair;forcold.\nWorseduringtheevening;inawarmroom.\nInthemorningstheeyesarestickyandtheinner\ncornersdischarge.Theyacheandburn,especiallyina\nwarmroom,andtheywaterincoldairorwindand/or\nwithacough.\nStickyeyesinnewbornbabiescommonlyneed\nPulsatilla.\nFever\nSymptomsHeat:burning;dryduringtheevening;\none-sided.Withchilliness.\nBetterforuncovering.\nWorseforheat;forwashing;intheafternoon;inthe\nevening;atnight;inthemorninginbed;forwarm\ncovers;inastuffyroom;forbeinguncovered.\nThepatientwantstobecoveredforsomeofthetime\nbutatothertimesdislikesit.Theheatmaybeonone\nsideofthebodyonlyandisoftenworse(hotter)inthe\nearlyafternoon;thisisfollowedbyachillaround4p.m.\nSweatingmayalsobeone-sided(usuallytheleft)\noritmaybelocalisedtoapart.Thepersonwillsweat\nwhileasleepandwakeupchilled,andwillthenfindit\ndifficulttogetbacktosleep.Pulsatillatypesgenerally\nmoanandwhineduringafever.\nFlatulence\nSymptomsBellystomach: rumbling/gurgling.\nWind:smelly;obstructed(difficulttoexpel).\nBetterforpassingwind.\nFoodpoisoning\nCausesrottenmeat;rottenfish.\nHayfever\nSymptomsofcommoncold(seeabove).Headache\nSymptomsHeadachenervous.Pains:inforehead;\none-sided;pressing;sore,bruised;throbbing.\nBetterforfirmpressure;forfreshair;forlyingwith\nheadhigh;forwalkinginfreshair.\nWorseaftereating;forbendingdown;forblowing\nnose;forhotdrinks;forrunning;forstanding;ina\nstuffyroom;inheat.\nCausesexcitement;ice-cream;running.\nPulsatillatypesarepronetonervousheadachesover\ntheeyes,usuallyononeside,andtheseareworsefor\nmovementandbetterforfreshair.Thevarecausedby\navarietyoff", "token_ids": [7, 4151, 37, 618, 372, 55108, 416, 372, 4390, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 26926, 12181, 349, 8794, 30351, 25, 266, 9471, 26, 36099, 1105, 627, 4164, 481, 732, 2785, 88, 3034, 32397, 82, 1527, 56577, 1315, 26, 70, 4462, 280, 939, 1197, 35948, 14715, 53982, 11073, 15145, 5794, 496, 940, 19862, 26, 258, 198, 561, 30977, 3039, 26, 258, 1820, 17206, 287, 26, 1527, 13066, 14655, 70, 4462, 280, 58234, 2000, 72408, 1334, 5231, 66, 15729, 1006, 686, 1285, 25, 1617, 86, 36000, 280, 82977, 1820, 17206, 287, 24458, 556, 267, 125886, 277, 4588, 6024, 69, 1821, 4390, 1090, 3714, 9262, 13, 79141, 15729, 3587, 68, 30543, 1236, 263, 989, 1246, 306, 273, 627, 26694, 1094, 815, 19245, 815, 8671, 844, 686, 1285, 41522, 1711, 5763, 424, 280, 58234, 2000, 72408, 1334, 18951, 6577, 627, 47, 14630, 266, 484, 62013, 19553, 8252, 273, 7509, 100092, 13387, 321, 634, 285, 981, 72, 7058, 28491, 438, 548, 68, 38367, 95918, 83, 8083, 7490, 371, 7596, 26, 20670, 548, 198, 12156, 398, 336, 41964, 438, 66, 1149, 894, 349, 1225, 56492, 1626, 76369, 198, 548, 63198, 88, 438, 38655, 11, 74039, 82, 363, 71, 729, 875, 345, 1336, 306, 36661, 1147, 677, 52521, 404, 23349, 438, 1336, 6577, 38670, 198, 14724, 53757, 83, 125886, 277, 4588, 438, 14724, 63198, 998, 1820, 2923, 59961, 1270, 68075, 76369, 14450, 729, 352, 75750, 596, 1962, 42000, 32483, 258, 675, 71, 6577, 3195, 627, 1016, 288, 68653, 44066, 43723, 1220, 88, 1331, 19682, 438, 31929, 290, 198, 1527, 54719, 20019, 49818, 8568, 762, 12119, 19030, 53857, 13213, 14555, 198, 998, 2715, 12181, 51526, 5518, 606, 9497, 438, 63198, 88, 1345, 537, 26534, 198, 9795, 6806, 47, 14630, 266, 484, 276, 343, 2265, 598, 5417, 9425, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 14724, 1897, 2053, 8635, 71627, 20699, 47079, 99754, 83071, 267, 30132, 627, 11458, 11, 422, 339, 752, 1415, 285, 11, 1348, 87, 1545, 11, 276, 84073, 56989, 372, 7058, 15031, 263, 365, 89573, 3483, 2752, 35214, 566, 2234, 998, 12, 3473, 383, 198, 269, 939, 365, 484, 57676, 396, 61132, 404, 1018, 660, 1729, 1820, 3124, 596, 198, 30998, 9073, 11, 8370, 14724, 49662, 19030, 17260, 1631, 80797, 2332, 11073, 627, 47, 14630, 266, 34344, 548, 2715, 12181, 349, 846, 2859, 1336, 337, 1009, 5676, 7058, 76, 1147, 438, 1336, 511, 3483, 1395, 472, 974, 830, 321, 1026, 2940, 77896, 198, 548, 71, 5757, 76369, 37227, 548, 68, 38367, 71, 5757, 8248, 76, 954, 455, 1911, 433, 198, 438, 17106, 638, 95828, 9262, 11, 6489, 1094, 438, 17206, 404, 23349, 627, 35897, 451, 4099, 14724, 1395, 58234, 2000, 72408, 1334, 51526, 198, 86, 1105, 291, 1711, 1820, 17206, 287, 51701, 83697, 91359, 30977, 9949, 627, 5953, 265, 561, 46519, 27510, 14724, 49642, 1336, 23684, 1759, 287, 627, 77641, 11, 6509, 68653, 6489, 276, 438, 49642, 82977, 5763, 424, 345, 438, 62238, 1336, 306, 30855, 9274, 50828, 484, 2136, 288, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 3792, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 15115, 1445, 26, 1354, 14991, 385, 69, 1445, 280, 12092, 26, 1911, 287, 627, 56351, 97944, 306, 273, 64562, 26, 2000, 19599, 826, 10516, 398, 627, 54, 11073, 263, 7413, 1251, 38501, 1009, 26, 15145, 3529, 1711, 30219, 7058, 496, 940, 19862, 26, 263, 51210, 455, 1527, 82, 15154, 627, 791, 1445, 1897, 2053, 13451, 438, 83, 2757, 2283, 1303, 455, 10924, 39393, 198, 19862, 37181, 15154, 30986, 2518, 2996, 968, 114340, 1545, 10924, 198, 54592, 6147, 8, 374, 60301, 318, 10236, 11829, 1445, 18864, 533, 84, 7058, 750, 1897, 2053, 652, 2692, 627, 16061, 86, 52189, 198, 9673, 548, 5988, 1336, 363, 295, 1820, 2788, 1336, 729, 875, 14965, 198, 52898, 70614, 54310, 266, 9471, 627, 51329, 561, 46519, 96440, 198, 29012, 52273, 60332, 2857, 85023, 2017, 39130, 1263, 519, 627, 2746, 339, 797, 804, 15697, 336, 41964, 14, 479, 1147, 1631, 52273, 5052, 345, 576, 285, 3538, 1285, 1864, 9497, 2000, 2252, 5392, 4306, 451, 4099, 345, 36046, 258, 86, 56641, 2084, 287, 1527, 2252, 5392, 4306, 198, 6, 906, 7270, 24482, 84963, 79, 5241, 198, 29012, 52273, 2409, 66, 1409, 7, 4151, 49532, 4390, 3947, 285, 86336, 278, 363, 1897, 424, 438, 3737, 950, 47, 14630, 266, 6374, 198, 24738, 52273, 11, 602, 1770, 2637, 49642, 287, 11, 566, 24992, 438, 105516, 1073, 339, 874, 627, 791, 1641, 287, 285, 86, 11073, 2000, 20559, 627, 1163, 321, 2067, 1771, 198, 29012, 52273, 1163, 321, 2067, 1771, 95976, 1897, 295, 20393, 2914, 77347, 288, 26, 258, 7058, 1517, 3690, 26, 1641, 287, 627, 11076, 88172, 198, 29012, 52273, 45, 116607, 4719, 1138, 71, 25, 54588, 28969, 26, 13553, 280, 28969, 39368, 56033, 1974, 30291, 12, 404, 1018, 1113, 1237, 1554, 12160, 26, 339, 875, 26, 54310, 41512, 1113, 4291, 22579, 817, 26, 59147, 727, 48121, 830, 2548, 1334, 815, 1137, 198, 1073, 3647, 616, 5640, 5642, 5675, 27216, 82, 818, 10333, 287, 258, 561, 30977, 3039, 627, 56351, 2000, 72408, 1334, 627, 54, 11073, 258, 561, 30977, 3039, 627, 12487, 974, 285, 59147, 727, 48121, 830, 2548, 1334, 51526, 285, 58234, 25364, 3689, 345, 62448, 455, 8, 258, 1820, 17206, 826, 51526, 258, 675, 2227, 3039, 345, 4636, 700, 365, 484, 65, 336, 54252, 818, 10333, 287, 339, 306, 2689, 11829, 198, 23557, 596, 98935, 14450, 5642, 285, 55437, 76777, 3522, 2419, 486, 10994, 198, 65, 3328, 83, 561, 3141, 4746, 10018, 1064, 91955, 627, 34, 1409, 198, 29012, 52273, 34, 1409, 25, 18568, 82977, 1820, 17206, 287, 26, 54310, 198, 266, 9471, 26, 385, 20158, 1711, 49818, 80675, 26, 327, 15424, 287, 26, 30118, 266, 7058, 287, 86408, 9162, 26, 13885, 1220, 26, 90162, 26, 12489, 9225, 784, 3583, 1345, 38601, 512, 28969, 26, 13553, 26, 28969, 39368, 26, 38828, 1245, 26, 56542, 26, 13798, 3951, 198, 55880, 1409, 455, 1278, 592, 47965, 455, 570, 2409, 3458, 817, 64, 10698, 3141, 50481, 317, 39164, 2198, 1753, 627, 56351, 11222, 72408, 1334, 26, 69, 1105, 15154, 455, 627, 54, 11073, 41119, 1303, 10847, 26, 1348, 87, 531, 290, 26, 2000, 20559, 26, 2000, 6852, 198, 2996, 26, 82977, 49818, 80675, 26, 266, 9471, 16954, 1055, 287, 26, 304, 64, 198, 267, 30977, 3039, 26, 258, 2788, 7, 13486, 83697, 4390, 23389, 4881, 10924, 2727, 300, 645, 627, 791, 47, 14630, 266, 64387, 1409, 12489, 9225, 784, 3583, 7716, 752, 16794, 14724, 1395, 198, 86, 1713, 1729, 339, 762, 1409, 438, 14724, 17483, 83, 35154, 455, 258, 2788, 998, 198, 66, 1409, 26, 275, 18864, 3473, 93755, 339, 752, 1293, 51210, 1445, 998, 198, 26894, 844, 1964, 365, 484, 9978, 3023, 81, 1617, 2785, 3554, 265, 44661, 1672, 3583, 627, 791, 66, 1409, 285, 77, 22928, 33222, 54310, 266, 9471, 438, 385, 974, 258, 198, 49818, 52785, 5221, 288, 631, 372, 285, 19740, 38210, 12314, 198, 438, 85, 5412, 39368, 819, 51526, 13798, 3951, 55880, 1409, 455, 26, 275, 18864, 198, 83, 5642, 359, 45007, 438, 83036, 11073, 48121, 336, 80675, 263, 198, 51210, 455, 627, 34, 599, 20000, 198, 29012, 52273, 5001, 556, 52439, 3357, 56577, 70791, 26, 483, 1740, 940, 280, 86153, 815, 42201, 2658, 292, 79, 1771, 1006, 70791, 324, 2617, 627, 52, 40101, 38828, 1245, 627, 54, 11073, 10924, 324, 2617, 627, 23389, 4881, 51210, 88172, 438, 86, 295, 627, 791, 9164, 4752, 69, 70791, 5673, 478, 414, 3357, 438, 4752, 198, 998, 71, 40956, 998, 339, 301, 402, 5382, 3565, 265, 688, 324, 483, 43580, 280, 8248, 13486, 6167, 301, 402, 5382, 1820, 324, 1619, 1936, 65, 1752, 10516, 398, 627, 99608, 36371, 119958, 1897, 2053, 461, 438, 33713, 4147, 627, 22427, 1138, 77035, 64, 198, 29012, 52273, 644, 5988, 7914, 6309, 25, 3455, 481, 26, 13553, 7058, 819, 74012, 26, 3306, 318, 88, 26, 59147, 727, 627, 56351, 2000, 72408, 1334, 627, 54, 11073, 10924, 91955, 26, 10924, 91955, 267, 15630, 269, 14172, 14239, 26, 266, 198, 9471, 26, 41119, 1303, 2017, 383, 660, 26, 258, 561, 30977, 3039, 627, 23389, 4881, 14172, 14239, 26, 36698, 627, 18292, 1815, 198, 29012, 52273, 4944, 14215, 25, 3647, 12160, 26, 339, 875, 26, 28969, 26, 28969, 7058, 13553, 5253, 277, 7, 21591, 8, 1171, 26, 686, 99464, 8, 1897, 2053, 62448, 627, 51525, 44, 19706, 40, 70622, 32101, 393, 14630, 266, 484, 276, 343, 2265, 598, 5417, 9425, 6266, 7436, 10148, 198, 47, 1771, 25, 12092, 26, 1911, 287, 26, 1911, 287, 412, 4102, 26, 267, 1641, 287, 280, 668, 3329, 26, 93210, 68441, 27216, 451, 2642, 2136, 26, 1641, 287, 26, 2201, 5014, 258, 198, 17673, 21176, 627, 54, 11073, 266, 9471, 627, 23389, 4881, 10924, 5581, 88172, 26, 10924, 2727, 300, 645, 627, 849, 15424, 290, 198, 29012, 52273, 849, 15424, 290, 77, 651, 788, 627, 54, 11073, 2000, 20559, 37181, 359, 26, 258, 561, 30977, 3039, 26, 479, 56975, 261, 7058, 28491, 26, 57902, 1251, 258, 2788, 627, 47, 14630, 266, 484, 62013, 86, 3036, 258, 1820, 20559, 438, 4919, 956, 27963, 4999, 51158, 258, 45864, 367, 198, 29012, 52273, 644, 48822, 552, 10376, 14215, 25, 26047, 29580, 26, 3647, 12160, 280, 339, 875, 26, 28969, 5253, 9891, 25, 12092, 26, 22464, 287, 26, 1641, 287, 26, 13284, 7058, 287, 5253, 88, 301, 3447, 1641, 287, 258, 1820, 17206, 287, 27216, 24738, 80797, 708, 69, 198, 5581, 88172, 7, 4151, 49532, 4390, 56351, 10676, 820, 65, 44661, 26, 2000, 72408, 1334, 26, 10676, 820, 627, 54, 1105, 291, 1711, 1820, 17206, 287, 26, 258, 675, 2227, 3039, 627, 644, 49818, 80675, 267, 383, 58331, 15795, 19501, 438, 1820, 4481, 198, 39730, 388, 4338, 14215, 76369, 1815, 438, 22464, 11, 36046, 2259, 198, 83697, 3039, 51526, 20670, 13284, 2910, 820, 1334, 269, 19703, 438, 5255, 198, 4291, 582, 1409, 627, 626, 19501, 58331, 258, 943, 16381, 48822, 552, 5581, 398, 17483, 198, 47, 14630, 266, 6374, 627, 37, 2099, 198, 29012, 52273, 62406, 25, 22464, 287, 26, 54310, 82977, 1820, 17206, 287, 280, 606, 50858, 27216, 331, 484, 1918, 627, 56351, 2000, 359, 93013, 627, 54, 11073, 2000, 20559, 26, 2000, 98191, 26, 258, 1820, 10924, 12684, 26, 258, 1820, 198, 17206, 287, 26, 266, 9471, 26, 48121, 336, 80675, 258, 2788, 26, 2000, 83697, 198, 56958, 26, 258, 561, 30977, 3039, 26, 2000, 35214, 359, 21468, 627, 791, 23557, 53757, 267, 125886, 2017, 291, 69, 1105, 638, 1073, 339, 4199, 198, 8248, 4428, 339, 531, 1769, 4338, 26094, 275, 11829, 20559, 37860, 263, 606, 198, 3002, 1073, 1820, 2664, 3323, 438, 285, 61917, 86, 11073, 3283, 354, 466, 8, 258, 1820, 198, 22928, 10924, 12684, 26, 576, 285, 19070, 291, 1729, 613, 484, 20019, 19, 79, 749, 627, 50, 906, 1113, 18864, 1147, 15784, 606, 50858, 7, 44066, 1820, 2414, 340, 269, 275, 18864, 9978, 3768, 4147, 998, 391, 472, 11829, 9164, 86, 3385, 906, 266, 198, 3556, 300, 3583, 438, 86, 63844, 331, 4473, 51526, 14724, 3473, 3990, 275, 198, 13798, 3951, 998, 456, 1445, 43681, 3583, 1087, 14630, 266, 484, 62013, 7642, 750, 198, 6489, 276, 438, 1336, 1619, 1711, 5763, 424, 627, 32119, 59566, 198, 29012, 52273, 33, 12160, 267, 316, 613, 25, 14322, 9894, 4951, 5673, 2785, 627, 59918, 25, 3647, 12160, 26, 677, 1257, 291, 38224, 3951, 998, 4683, 301, 4390, 56351, 2000, 6519, 287, 19703, 627, 27844, 5481, 3416, 287, 198, 23389, 4881, 4744, 2002, 2727, 266, 26, 4744, 2002, 18668, 627, 57564, 1897, 424, 198, 29012, 80797, 708, 69, 5581, 88172, 7, 4151, 49532, 570, 12626, 1815, 198, 29012, 52273, 12626, 46799, 651, 788, 1087, 1771, 25, 258, 1348, 2025, 280, 606, 50858, 26, 1911, 287, 40514, 461, 11, 33713, 4147, 26, 93210, 68441, 627, 56351, 2000, 92736, 1331, 676, 554, 26, 2000, 72408, 1334, 26, 2000, 6852, 4291, 198, 2025, 12156, 26, 2000, 81749, 13885, 2548, 1334, 627, 54, 11073, 10924, 91955, 26, 2000, 65, 2518, 2996, 26, 2000, 2067, 24060, 198, 77, 974, 26, 2000, 10847, 3696, 15872, 26, 2000, 28272, 26, 2000, 10276, 26, 2259, 198, 267, 30977, 3039, 26, 258, 20559, 627, 23389, 4881, 40541, 275, 1133, 26, 560, 12, 47100, 26, 28272, 627, 47, 14630, 266, 484, 62013, 548, 72239, 35794, 651, 788, 2025, 14576, 2017, 198, 1820, 58331, 11, 44066, 263, 3233, 579, 51526, 45010, 548, 86, 11073, 2000, 198, 62274, 438, 58234, 2000, 72408, 1334, 11829, 85, 548, 936, 2656, 1729, 198, 402, 2850, 2676, 1885], "source": "0xBreath/holistic-books"}
{"text": " sugars are one of the most important factors in\nencouraging cells to regenerate.\nIf I am consulting with a cancer patient, do I want to take away their\nenergy, or give them energy? If I take more of their energy away they will\ndie. Chemotherapy or radiation spreads (metastasizes) cancer as it destroys\ncells and weakens the body. This greatly lowers one\u2019s energy level, making\none vulnerable to parasites and death.\nThe brain and nervous system cells are the highest energy centers in your\nbody. Neurons require more energy than a typical cell. Understanding which\nfoods have the highest energy is vital to your regeneration. The success I\nhave witnessed with neurological weaknesses and injuries at our clinic is well\nknown. We have seen spinal cord severations, even years after the injury,\nreconnect neurologically.\nCONSCIOUSNESS AND FOOD\n \nEnergy is another word that can be used to describe awareness or\nconsciousness. All life has an awareness or consciousness to it, at one level or\nanother. Just because you cannot talk \nto plants or animals does not mean they\ndo not have awareness. Some individuals have developed the ability to\ncommunicate with other forms of life. Foods also have an awareness or\nconsciousness to them. Each type of food has its own unique individuality\nand reason for existing. God does not create something for no reason. In\nhealing and regeneration we find this helpful to understand.\nWe noted that the brain and nervous centers of the body contain the\nhighest energetic or electrical tissues we have. We find that fruits have the\nhighest electrical energy of all the foods. Volt-ohm meters and\nelectromagnetic meters can measure this energy. My own clinical studies have\nshown that fruits will regenerate brain and nerve tissue, whereas vegetables\nwill not. I have found that, as a rule, \nfruits are brain and nerve foods\n aswell as the \ncleaners of tissue. Vegetables are the builders, which are suited\nfor muscle and skeletal tissue. Nuts and seeds are structural foods and\nare strengthening to the body as a whole\n.\nLet\u2019s examine the electromagnetic energy of foods to further understand\nwhich foods are key to your regeneration and your vitality. Electromagnetic\nenergy is rated in units called angstroms. The higher the quantity of\nangstroms a food gives off, the higher the energy of the food. When you eat\nfoods picked fresh from nature, and eat them without cooking or processing\nthem, the high electromagnetic energy of that food is transferred to your\nbody and its cells.\nThis is true with chemistry as well. Chemical compounds and structures\nare broken down by digestion, and the individual components or elements are\nthen absorbed through the intestinal wall into the bloodstream. From there\nthey \nare carried to the liver and to individual cells for energy or restructuring,\nand the remaining byproducts are then excreted. There is a process called\nbiological transmutation, where the body transforms one energy source into\nanother. This process is not understood well in the health or medical fields.\nWe are just beginning to see more of the picture from quantum physics. It is\nenough to say that through chemical (oxidation), parasitic, and enzyme\naction, life is constantly being transformed. According to physics, energy is\nalways being changed\u2014never created or destroyed. The previous chart will\ngive you some idea of the electrical output of various foods.\nangstroms and Energy\nE\nNERGY OF\n H\nEALTHY\n F\nOODS\nFresh raw fruits\n8000 to 10,000 angstroms\nVegetables (fresh, raw)\n8000 to 9000 angstroms\nMilk (fresh, raw) for children under two years of age only.\n8500 angstroms\nVegetables (cooked)\n4000 to 6500 angstroms\nE\nNERGY OF\n T\nOXIC\n F\nOODS\nMilk (pasteurized)\n2000 angstroms\nCheese\n1800 angstroms\nRefined white flour\n1500 angstroms\nCooked meats\n0 angstroms\nB\nODY\n F\nREQUENCIES\nHuman (average)\n6500 angstroms\nCancer Patients (generally)\n4875 angstroms\n The importance of the information in this previous chart will become\nclear when you understand that as homosapiens we need at least 6000 to\n7000 angstroms of systemic energy at all times to even begin to smile, no less\nto be happy and healthy. According to Christopher Bird in his book \nThe\nSecret Life of Plants\n (see bibliography), at approximately 4500 to 5200\nangstroms, you are more susceptible to cancer or other seriously degenerative\nissues.\nFruits and vegetables that are frozen when fresh will resume the same\nlevel of radiation (electromagnetic energy) when defrosted. Refrigerated\nfoods will slowly deteriorate. Bananas are one of the few, if only, fruits that\nincrease in nutrition and sugars, and consequently in electromagnetic energy,\nafter they have been picked unripe.\nOne of the laws of physics in this universe is the law of balance\u2014\nhomeostasis. The lower the energy of the food you eat, the lower your\nsystemic energy becomes. This creates hypoac-tive or underactive tissues.\nThe more energetic the foods are that you eat, the more vibrant and\nhealthy you become\n. As we increase the energy of the physical body, we lift\nourselves up out of despair and disease. This opens the senses to a whole new\nworld of understanding and health. The vitality you can achieve is\nindescribable; it can only be experienced.\nThe body is a tremendous machine; fully aware of itself, with self-healing\nand cleaning mechanisms already built in. The body can get so healthy that\nyou don\u2019t even realize that you are using it. No aches, no pains, no\nweaknesses, only pure energy. \nIf you wish to experience this pure energy\nyou must consume pure energy.\n It\u2019s that simple. Have vitality, have\ndynamic energy, have fun \u2026 go raw!\nIf you\u2019re green on the inside, you\u2019re on the inside.\n\u2014 Dr. Bernard Jensen\n \nMODULE 3.10\nWhole, Living Foods\n What you eat, drink, breathe, or put on your skin becomes your food or your\npoison. Our physical bodies were ideally designed to consume raw foods.\nEverything else, from toxic chemicals, minerals, metals, and the like, are\nconsidered foreign pathogens that inflame, stimulate, irritate or kill cells.\nIt\u2019s your body and you have to use it while you stay on this planet. If\nyou feed and clean it correctly, it will give you great service, beyond your\nwildest dreams. Destroy it, and it will chain and bind you to this world in\nways that you can\u2019t imagine. Remember, if no animal cooks its food before\neating it, then why do we?\nTradition is killing us. Just because something becomes \u201ctradition\u201d\ndoesn\u2019t mean it\u2019s true and the right thing to do. Cooked foods are dead foods\n\u2014their chemistry has been changed (sometimes radically) and their energy\ndestroyed. Many of the alkaline-forming foods now become acid-forming.\nTheir enzymes are destroyed, leaving the burden of digestion entirely up to\nthe body itself. This stresses the GI tract, pancreas and liver. It robs vital\nsystemic energy from the body just to digest and eliminate these foods.\nHealth is energy, which brings vitality and robustness. This can only be\nachieved through raw, ripe, fresh fruits, vegetables, nuts and seeds.\nI personally recommend a 100 percent raw food diet. However, since this\ntype of diet will detoxify you very quickly, highly toxic individuals who\npresently use a lot of chemical medications are advised to go about this\ntransition more slowly. Even so, everyone with cancer, or spinal and\nneurological issues, should rapidly move toward consuming a diet of 100\npercent raw foods. Fruits are the best regenerators of brain and nerve tissue,\nand for removing cancer from the body.\nA diet of 80 percent raw and 20 percent cooked food will still rebuild\nyou and clean you out, to a certain level. However, you will eventually reach\na point where you might need to detoxify even more deeply. This is\nespecially true in regenerating genetic weaknesses. The most important thing\nto remember is to keep yourself alkalized. The more acid-forming foods you\nconsume, the more acidic you become. Consequently, your success in healing\nand regeneration will be very low, causing you to keep searching\u2014reading\nbook after book, going to doctor after doctor, and spending lots of your\nhard-earned money seeking the Fountain of Youth. But you will never find it.\nPonce DeLeon never found it, \nand\n he missed the fact that his horse was\nfeeding on it the whole time.\nCooking, heating, frying, and processing your foods causes radicalchanges in their chemistry and electromagnetic energy. These changes render\nfood into poison or toxin that your body must fight against instead of using\nfor energy and rebuilding.\nATTITUDE IS CRUCIAL\n \nHealth should be fun and challenging, not a chore. You are rebuilding\nyourself to become new again. As you build self-discipline, it will be much\neasier for you to become whole and alive. Don\u2019t settle for less than robust\nhealth. Change yourself. Expand yourself. Keep it simple. And don\u2019t allow\nanyone to stop you. Become free of all disease.\nToday, health must be earned. There is no magical pill, and there never\nwill be. What chemical could clean, alkalize and rebuild tissue? 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{"text": " is given \nand held  Unadulterated  and  Uninterfered  with!  It will  give \nyou your  Freedom  from  limitations  most  quickly  and  your \nAscension,  if you  will  so decree  It! \nThe Beauty  and  Power  of It is, that  any  one  who  will \nstart  now,  can  in this  embodiment  have  his or her Ascen-\nsion.  If such  Individuals'  Light  has  not  expanded  suffi-\nciently  for the Accomplishment  within  this  embodiment, \nthey  will  come  back  in the Full  Understanding  of this  \"I \nAM Presence\";  because  they  will  be trained  in between  em-\nbodiments  in the Knowledge  of their  \"Mighty  I AM  Pres-\nence\"!  They  will  come  back  in the next  embodiment,  make \nthe Ascension;  and  have  their  Eternal  Freedom  in that  em-\nbodiment!  These  are Mighty  Truths,  Dear  Hearts,  you  can \nbelieve  them  or not. \nWe are not concerned,  Precious  Ones,  as the Messengers \nhave  said  in their  class,  who  accepts  or don't.  Their  part  is \nto offer  This  Light  and  Its Application;  and  the people  can \ntake It and  apply  It to their  Freedom,  if they  will.  We never \ntry to urge\u2014I  will  not say,  We do not \"try  to urge\"  for We \ndo sometimes;  but We never  coerce,  because  mankind  must \ncome  in, by its own  Free  will. \nIt is your  Eternal  Freedom,  because  everything  you  do \nthru  your  \"I AM  Presence,\"  becomes  an Established  Activ-\nity of the Power  of the Presence  in your  feeling  world.  It be-\ncomes  the Presence  in action,  to the degree  you  have  called \nIts Power  forth  and  It becomes  anchored  there. DISCOURSE  III  37 \nWe are talking  Heart  to Heart  here,  and  I say:  \"As  long \nas the students  listen  to the unhappy  gossip,  the criticism \nand the frightful  falsehoods,  which  these  vicious  individ-\nuals have  put  forth  concerning  the  Messengers,  the  stu-\ndents  will  remain  in their  limitations.  The  Messengers  will \ngo on doing  their  Work  and  themselves  be wholly  Free; \nbut the  student  who  accepts  falsehoods,  will  remain  in \nlimitations.\" \nDear  Hearts,  it is so Self-evident.  How  can  any  one  fail \nto grasp  it? The  Messengers  have  pled  with  the students \nthruout  these  more  than  two  years.  They  have  said  so often, \nHarmony  is the IMPORTANT  ACTIVITY  within  the \nfeeling  world  of mankind;  in order  to allow  the Power  of \nthe Presence  to have  Its Dominion  within  the  physical \nmind  and  body  of mankind,  to produce  Its Perfection \nthere.  Without  Harmony,  you continue  to clothe  the Mighty \nEnergy,  which,  if left  in Its Natural  Harmonious  State, \nwould  quickly  and  readily  set you  Free!  There  is only  one \nway to stop  clothing  it, and  that  is to hold  Harmony  in your \nfeeling  all the time! \nWith  all the ugly  things  which  have  been  said  to this \ngood  brother  and  Mrs.  Ballard,  never  an unkind  thought  or \nfeeling  goes  out,  even  to those  who  do it! Because  you  see \nthem  powerful,  firm  and  positive,  don't  ever  make  the \nmistake,  of thinking  that  any feeling  goes  out but Love  and \nkindness.  They  have  learned  the Law  and  they  are living \nIt, an Eternal  Example  to mankind,  if the people  will  but \nsee it. 38 THE  \"7 AM\"  DISCOURSES \nI want  you  to know  tonight,  not only  you  Precious  Ones \nhere,  but every  earnest  sincere  student  in New  York;  that \nfrom  My  Body,  goes  out a Ray  of Light  and  Energy  into \nevery  Heart  and  each  one's  feeling  world;  preparing  them \nfor this  class  beginning  on Saturday;  so they  may  have  the \ngreatest  possible  benefit  from  it. Then,  if Harmony  is main-\ntained,  how  do you  know,  how  soon  the Messengers  may \ncome  again! \nYou will  notice,  Precious  Ones,  whenever  the Messengers \nhave  been  able  to reach  cities  twice  a year,  Harmony  and \nMarvelous  Activity  have  been  maintained.  Let  us all join \nlike one  Mighty  Wall  of Light,  all students  in New  York, \nin One  Great  Loving  Harmonious  Accord.  For  what ? Not \njust your  own  Individual  Expansion  of your  Light,  which \nwill naturally  come;  but  for the mighty  imperative  need \nfor the Protection  of America. \nBeloved  Ones,  you  cannot  imagine  and  I shall  not  at-\ntempt  to voice  to you,  what  stands  before  you;  to be con-\nquered  in the Protection  of America.  These  Precious  Mes-\nsengers  have  pled  with  mankind  thruout  these  two  years, \nmore  and  more  powerfully  for that  need.  However,  one \nday you  will  see how  Great  has been  their  Love  and  Bless-\ning for America. \nIn These  Mighty  Decrees  which  have  gone  forth  for the \nProtection  and  blessing  of America,  I tell you  Dear  Hearts, \nyou would  not  be here  today,  if it had  not  been  done. \nNow  the foolishness  in mankind  may  believe  that  or not; \nbut We know  This  Truth  only  too well;  and  if humanity DISCOURSE  III  39 \nwill not listen,  then  experience  must  be the teacher  and \nyou know  experience  is a terrific  teacher,  is it not? \nWon't  you  turn  to your  \"Mighty  I AM  Presence,\"  call \nthe Power  of the Violet  Consuming  Flame  into  action,  to \ndissolve  and  consume  every  discordant  thing  from  your \nworld ? Then,  enter  quickly  into  Joy and  Freedom  which \nthe Presence  holds  for you;  instead  of going  on in the ex-\nperience  Life,  and  thru  the discord  in your  feeling,  pass  out \nof these  bodies  and  come  again  into  a similar  condition. \nBeloved  Ones,  do you  not see mankind  has  been  doing \nthis very  identical  thing,  thru  the centuries ? There  is only \none thing  in the Universe,  which  can solve  the problems  of \nmankind  and  make  the  solving  permanent;  and  that  is \ncalling  the Power  of the Presence  into  action;  to fill and \nharmonize  your  world;  to take  command  of mankind,  and \nthe governments  of the world;  and  in That  Call,  really  will \ncome  the  Divine  Guidance  and  Divine  Power  required. \nThen,  as the Mighty  Arcturus  has said:  \"That  Light  as of a \nThousand  Suns  shall  descend  into  the Earth,  dissolve  and \nconsume  all human  selfishness  from  the planet.\" \nToday,  not  only  because  We  who  know  it, say so; but \nthere  are innumerable  indications  in your  physical  world, \nwhich,  if mankind  knew  how  to interpret  them,  verify \nthe very  Statements  which  have  been  made  thruout  This \nActivity!  The  end  of the ages  is here!  Mankind  can  have \nOur Assistance  by the  Call  to the  \"Mighty  I AM  Pres-\nence.\" ", "token_ids": [374, 2728, 720, 438, 5762, 220, 1252, 329, 360, 466, 660, 220, 323, 220, 1252, 2295, 809, 291, 220, 449, 0, 220, 1102, 690, 220, 3041, 720, 9514, 701, 220, 25320, 220, 505, 220, 9669, 220, 1455, 220, 6288, 220, 323, 220, 701, 720, 41203, 2711, 11, 220, 422, 499, 220, 690, 220, 779, 61634, 220, 1102, 0, 720, 791, 31685, 220, 323, 220, 7572, 220, 315, 1102, 374, 11, 430, 220, 904, 220, 832, 220, 889, 220, 690, 720, 2527, 220, 1457, 11, 220, 649, 220, 304, 420, 220, 49497, 220, 617, 220, 813, 477, 1077, 40660, 268, 7058, 82, 290, 13, 220, 1442, 1778, 220, 62525, 6, 220, 8828, 220, 706, 220, 539, 220, 17626, 220, 8657, 72, 7058, 12575, 398, 220, 369, 279, 54064, 501, 16409, 220, 2949, 220, 420, 220, 49497, 11, 720, 20670, 220, 690, 220, 2586, 220, 1203, 220, 304, 279, 8797, 220, 46551, 220, 315, 420, 220, 330, 40, 720, 1428, 79723, 5233, 220, 1606, 220, 814, 220, 690, 220, 387, 16572, 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315, 43384, 26, 220, 304, 2015, 220, 311, 2187, 220, 279, 7572, 220, 315, 720, 1820, 79723, 220, 311, 617, 220, 11699, 76521, 220, 2949, 220, 279, 220, 7106, 720, 38824, 220, 323, 220, 2547, 220, 315, 43384, 11, 220, 311, 8356, 220, 11699, 3700, 13421, 720, 19041, 13, 220, 17586, 220, 66480, 11, 220, 499, 3136, 220, 311, 5405, 1820, 220, 279, 75268, 720, 33775, 11, 220, 902, 11, 220, 422, 2163, 220, 304, 11699, 18955, 220, 40759, 1245, 220, 3314, 11, 720, 41450, 220, 6288, 220, 323, 220, 31368, 220, 743, 499, 220, 3658, 0, 220, 2684, 220, 374, 1193, 220, 832, 720, 3195, 311, 3009, 220, 17895, 220, 433, 11, 323, 220, 430, 220, 374, 311, 3412, 220, 66480, 220, 304, 701, 720, 1897, 20659, 220, 682, 279, 892, 0, 720, 2409, 220, 682, 279, 28360, 220, 2574, 220, 902, 220, 617, 220, 1027, 220, 1071, 220, 311, 420, 720, 19045, 220, 10868, 220, 323, 220, 18083, 13, 220, 98816, 11, 220, 2646, 220, 459, 653, 15674, 220, 3463, 220, 477, 720, 1897, 20659, 220, 5900, 220, 704, 11, 220, 1524, 220, 311, 1884, 220, 889, 220, 656, 433, 0, 9393, 220, 499, 220, 1518, 720, 49818, 220, 8147, 11, 220, 7626, 220, 323, 220, 6928, 11, 220, 1541, 956, 220, 3596, 220, 1304, 220, 279, 720, 80024, 731, 11, 220, 315, 7422, 220, 430, 220, 904, 8430, 220, 5900, 220, 704, 719, 10919, 220, 323, 720, 15674, 2136, 13, 220, 2435, 220, 617, 220, 9687, 220, 279, 7658, 220, 323, 220, 814, 220, 527, 5496, 720, 2181, 11, 459, 67872, 220, 13688, 220, 311, 43384, 11, 220, 422, 279, 1274, 220, 690, 220, 719, 720, 4151, 433, 13, 220, 1987, 3247, 220, 330, 22, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 40, 1390, 220, 499, 220, 311, 1440, 220, 18396, 11, 220, 539, 1193, 220, 499, 220, 42770, 1245, 220, 74933, 720, 6881, 11, 220, 719, 1475, 220, 55349, 220, 49424, 220, 5575, 220, 304, 1561, 220, 4356, 26, 220, 430, 720, 1527, 220, 3092, 220, 14285, 11, 220, 5900, 220, 704, 264, 13558, 220, 315, 8828, 220, 323, 220, 12634, 220, 1139, 720, 30115, 220, 18449, 220, 323, 220, 1855, 220, 832, 596, 220, 8430, 220, 1917, 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{"text": " caused me to gain 50 pounds.This was scary to me. I had always been pretty close to the weight Iwanted to be. I was one of those Twiggy-generation people who wasalways trying to lose 10 pounds\u2014you can never be quite thinenough\u2014 but, generally speaking, I didn\u2019t have a weight problem.But once I had gained the 50 pounds I was scared. I looked matronly,felt old, and I didn\u2019t know whether I would ever be able to losethis weight.\nI heard a friend talking about Dr. Platt, and she spoke so highly48 THE MIRACLE OF BIO-IDENTICAL HORMONES  of him that I decided to go to him for weight loss.\nI went to see him and we talked for an hour. I was comfortable\nwith him, and I was fascinated that he\u2019s a traditionally trained M.D.who has a philosophy that crosses over into alternative medicine. Hetold me he could eliminate my migraine headaches and that losingthe 50 pounds would be just the icing on the cake.\nHe put me on progesterone, thyroid medication, and DHEA\nand started weaning me off the Inderal as well as the HRT mygynecologist had put me on at menopause.\nAt some point during the weaning from Inderal I had a terrible,\nterrible night when I couldn\u2019t put my head on a pillow because myhead hurt so much. It wasn\u2019t like a migraine; it was like every one ofmy hairs hurt my scalp. If I touched my hair, my scalp was in agony.I spent the night sitting up, catching whatever sleep I could, and thenext morning I called Dr. Platt\u2019s office and went to see him.\nHe told me what was happening\u2014that I was getting my nerve\nendings back. The drugs I\u2019d been taking had numbed them, and nowthey were coming back to life. He told me the symptoms would begone within 36 hours, and he was right. It is now 20 months sinceI first saw Dr. Platt, and I have not had a single migraine headache.\nIt was also the easiest weight loss I have ever experienced. I stuck\nto the diet religiously and the pounds just melted off. I lost eightpounds the first week and about three pounds every successive week.I started in September and by Thanksgiving I had lost 32 pounds.I felt great, I wasn\u2019t hungry, and I wasn\u2019t getting headaches! AtThanksgiving I went off the diet because I had tons of guests andrelatives coming in for the holidays, and my passion is cooking forpeople. But I plan to go back on the diet at some point to lose the last18 pounds.\nThe weight I lost was a different kind of 32 pounds\u2014I can\u2019t\nquite explain it, but I had this feeling that I was losing stored-up fatfrom a long time ago. There is a different definition to my body. Itlooks and feels different.MIGRAINE HEADACHES AND KAREN H. 49 The other day I was cleaning out my medicine cabinet and I\ncame upon some Imitrex shots that were still good. One part of mewanted to keep them\u2014what if I got another headache? These thingswere lifesavers at one point in my life. But I had the courage tothrow them out. I\u2019ve been headache-free for 20 months, through allkinds of changes in my diet, and I don\u2019t see any reason why thatshould change.\nPROGESTERONE AND MIGRAINES \nKaren is another example of a woman who had been estrogen\ndominant her entire life. Migraine headaches are one result of theadverse effect estrogen has on blood vessels. \nYou might ask, why did Karen feel the toxicity of estrogen as\nmigraines, while in someone like Brenda J. it took the form offibroid tumors and troubled pregnancies? As I\u2019ve explainedbefore, there are receptor sites for hormones all over the body,and in different people different sites predominate. Thus thesymptoms of estrogen dominance will vary according to where aperson\u2019s estrogen sites are located. I suppose one could say thatKaren was lucky her excess estrogen didn\u2019t eventually cause breastor ovarian cancer. However, you\u2019d have had a hard time convincingKaren of her good luck in the middle of a migraine attack. Thoseare brutal. I once treated a woman who had severe menstrualmigraines starting at age 14 with her first menses. On twooccasions she had paralytic migraines resulting in strokes.\nEveryone knows somebody who has migraines, and everyone\nknows how excruciating they are, so it\u2019s quite remarkable that themedical community has missed the simple fact that naturalprogesterone is a cost-effective cure for menstrual migraines.There are millions of women out there like Karen all desperatefor relief. Many of them attend pain clinics and explore every50 THE MIRACLE OF BIO-IDENTICAL HORMONES  avenue they can\u2014meditation, acupressure, and so on\u2014but\ncontinue to suffer month after month.\nKaren went all the way from her teenage years\u2014when her\nbody first started producing estrogen\u2014to menopause sufferingfrom these headaches. At menopause, she might have hoped toget some relief since her body was reducing its production ofestrogen, but doctors placed her on hormone replacementtherapy (HRT), which made sure the migraines continued.\nAll she needed to solve a lifelong problem was progesterone,\nthe hormone that protects women from the effects of too muchestrogen. As long as she continues taking it, Karen won\u2019t have anymore migraine headaches.\nShe also tested low in thyroid, which isn\u2019t surprising in\nsomeone with low progesterone levels, because progesterone hasa major influence on the thyroid. Giving her the right thyroidmedication helped her to lose weight in a comfortable fashion.\nWhen Karen talks about feeling as though she was losing\nstored-up fat and seeing her body change in a way she had notseen before, she is talking about the difference between afat-burning weight loss program and a muscle-burning calorierestriction diet. In her youth, Karen did a lot of calorie restrictiondiets\u2014those grapefruit-and-lean-meat diets that were popular inthe l960s and 1970s. Those make you lose muscle. They give youa sagging look, make your skin look droopy, and impair muscletone. T o Karen, actually losing fat and seeing some muscledefinition was a revelation.\nWould it be fair to say that Karen felt eliminating her\nmigraine headaches with a natural bio-identical hormone wasa miracle?51 MIGRAINE HEADA CHES AND KAREN H. POSTPARTUM DEPRESSION\nAND SUSAN B.\nchapter SIX\nWhen I first started to write this book, the headlines were filled\nwith news of the trial of Andrea Yates, the woman who struggledwith postpartum depression and eventually drowned her fivechildren. Although I think Yates\u2019 problems went well beyondpostpartum depression, it was a major factor in her breakdown.This is a very real condition that causes untold misery to newmothers. Fortunately, it is easy to treat.\nSusan B. found a solution to her postpartum depression by\nbalancing her hormones. I hope her experience will be instructiveto other mothers, particularly breastfeeding mothers, who canavoid the side effects of psychogenic drugs by taking thisapproach. I\u2019ll let Susan tell you what happened: \nDepression has been a problem in my family for a long time.\nMy mother and sister and I seemed always to be depressed when Iwas growing up. Eventually my mother committed suicide, whenI was 16 years old.\nAlong with our depression went low metabolism, and, in my\ncase, I can\u2019t remember when I wasn\u2019t battling my weight. I atenormal amounts of food but I was always fat.\nOnce, as an adult, I got so fed up with always being fat that\nI went on this rigorous program, exercising three hours a day, six\n53days a week. I did slim down, of course. But it was impossible to\nkeep up that kind of schedule. As soon as I slacked off even a littlebit, the weight came right back on.\nAt the age of 45 I had a child. The moment she was born, I\nwent into a massive depression. It was difficult caring for the babybecause I didn\u2019t feel any of the joy of motherhood but I still hadall of the daily responsibilities. One day I was talking to mydoctor about my depression, complaining a bit about how beingover-weight contributed to my overall feelings of hopelessness. Shetold me about other patients of hers who had taken off weight bygoing to Dr. Platt. I decided to go see him, figuring that slimmingdown would be one way of improving my situation. Little did Irealize it would be the solution to my depression, too.\nI was a size 20 when I went to see him. I weighed 190\npounds\u2014it was hard just moving around with that much weighton my 5\u20193\u201d frame. At first I just went on the diet and held offtaking the hormones he had recommended. After a few months Ilost 22 pounds.\nAt that point Dr. Platt said I had to start progesterone and\nthyroid. So he started me on both of those and, my God, what adifference it made in my mood! It was an incredible difference. Ifeel like I\u2019m a different person today, like a person I haven\u2019t seen inabout 10 years.\nTwo months after starting the hormones I was able to start\nweaning myself off my prescription anti-depressants.\nWith the progesterone and the thyroid medication, I had lots\nof energy and a whole new outlook on life. The other beneficialthing was what it did for my skin. 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{"text": "er and\ndie. How can we tend this fragile opening of the heart, nurture it until it\ndevelops into more substantial stages of growth?\nTo do that we must examine romance, the first stage in love\u2019 s journey, as\npart of a timel ess cycle that brings greater and greater knowledge of\nspiritual reality The insights of this first stage are, naturally enough, those\nrelating to a new birth:Love knows that you exist and car es for your existence.\nTimeless spirit can touch you in this world of time.\nWith a new birth of the heart, you will see a new world.\nLove is never old but r enews itself with every lover.\nFlesh and spirit can shar e in the same delights.\nAll people ar e innocent in the light of love.\nWhen you fall in love these insights come to you like fresh water, yet\nthey are as ancient as the path to love itself. The sensation of romantic love\nis so overwhelming that it is easy to neglect the value of these insights; they\nare among the most joyous that anyone can experience here on earth. For\nlovers inner growth begins in a state of rapture.\nThere are four distinct phases of romance. Although not everyone can\nexpect to experi ence them exactly the same way, all four naturally emer ge\nonce your feelings for someone else go beyond friendship to passionate\nattachment. The four phases are\nAttraction\nInfatuation\nCourtship\nIntimacy\nAttraction begin s when one person picks out, through means usually totally\nunknown and unconscious, another person to be smitten by. Infatuation, in\nwhich the beloved becomes all-desirable and all-enveloping, soon follows.\nIn the depths of infatuation the lover \u2019s fantasy life can become both wild\nand extreme. If there are no insurmountable barriers, the phase of courtship\nwill arrive next. The beloved is wooed to create the same attraction the\nlover so overwhelmingly feels.\nIf the courtship is successful, intimacy follows. The underlying sexual\nexcitement that plays such a strong part in romance, and that at first is\nrestrained by the oudet of fantasy, is now allowed fulfillment. Through\nintimacy the union of two people begins to be played out in the real world\nrather than within an isolated psyche. Reality dawns as the lovers\u2019 rosy\nimages get tested against a real person. For better or worse, there is anunmasking of fantasy, and the way is cleared for the next stage of love\u2019 s\njourney, relationship.\nThese four phases of romance occur in a natural, linear sequen ce, but at\nthe same time they come full circle. For a time lover and beloved are\nexempted from everyday reality; extraordinary states of emotion and\nattraction place them on a privileged plane. Once fantasy is unmasked,\neither the lovers will find thems elves fallen back to earth or they will have\nlearned from their experience and will be ready to integrate it into love\u2019 s\nfurther growth.\nAlthough it happens spontaneously, falling in love isn\u2019t accidental\u2014there\nare no accidents in the spiritual life, only patterns we haven\u2019 t yet\nrecognized.\nAll love is based on the sear ch for spirit.\nThis is the first major insight to be found in romantic love\u2014it really isn\u2019t\nabout two people who have fallen madly for each other; it is about two\npeople seeing spirit in each other.\nOne expression of this idea comes from ancient India; here the mythic\nking Y ajnavalkya is speaking about love to his queen:\nTruly, it is not for the sake of the husband that the husband is dear, but for the sake of the\nSelf.\nAnd it is not for the sake of the wife that the wife is dear, but for the sake of the Self.\nAnd it is not for the sake of the sons that the sons are dear, but for the sake of the Self.\nIndeed, my beloved, it is the Self that should be seen, the Self that should be heard, the\nSelf that should be reflected upon, and the Self that should be known.\nThis passage from the \u201cgreat forest teaching\u201d (Brihadaranyaka Upanishad )\ndates from thousands of years ago. If what it proclaims is true, then falling\nin love is undeniably an act of the soul. Falling in love drives you to\npassionate merging with your beloved, but the deeper passio n is for the\nSelf, the source of all love.\nTHE SECRET OF A TTRACTION\nAny creature capable of reproducing with another of its kind must feel\nattraction, but humans are unique in that we can see meaning  in ourattraction. Hence there is a huge difference between falling in love\nunconsciously, as if struck by a bolt of lightning, and consciously\nembracing love\u2019 s gift with full knowledge that this is what your soul craves,\nwhat you live for, what you will put foremost in your life.\nIn ancie nt India the ecstasy of love was called Ananda, or bliss\nconsciousness. The ancient seers held that humans are meant to partake of\nthis ananda at all times. As I noted before, one famous verse of the Vedas\ndeclares of humans, \u201cIn bliss they were conceived, in bliss they live, to bliss\nthey will return.\u201d Ananda is much more than pleasure, even the most\nintense erotic pleasure. It is one-third of the formula for the spirit\u2019 s true\nnature, describe d by the Vedas as Sat Chit Ananda, or eternal bliss\nconsciousness.\nAs we shall see, the path to love ends with the full realizatio n of this\nsimple phrase. Sat is eternal truth upholding everything in existence; when\nsat is fully established, there is no evil or suffering because nothing is\nseparate from unity. Chit is the consciousness of that unity; it is the fullness\nof peace that has no possibility  of being disturbed by fear. Ananda  is the\nultimate joy of being in this awareness; it is the unchanging bliss that all\nglimpses of ecstasy aim to become. The path of love carries us to full\nknowledge of all three aspects without doubts. But the one we taste most\noften here on earth is the last\u2014ananda\u2014in the joy of falling in love.\nRomance is set apart fr om all other forms of love by the intensity of bliss.\nTwo people who fall under each other \u2019s spell experience a revolution in\ntheir deepest beings from the sudden discovery that bliss has dawned.\nSpiritual master s tell us that we were born in bliss, but this condition gets\nobscured by the chaotic activity of everyday life. Below the chaos,\nhowever, we are trying to find ananda again; all lesser joys are tiny drops,\nwhile ananda is the ocean.\nThe insights that apply to this phase grow from our yearning to find bliss:\nBliss is natural to life, but once we cover it over, we must sear ch for it in others.\nThe pain of yearning is a mask for the ecstasy of bliss.\nBliss is not a feeling but a state of being.In the state of bliss, everything is loved.\nOur hunger to return to bliss is one reason why falling in love is never\naccidental. We all have the subconscious knowledge of what love can do to\nthe psyche. An isolated person, full of frustration and loneliness, is\nsuddenly transf ormed, made complete beyond the power of reason to\nexplain. In place of anxiousness  and doubt there is ecstasy. According to the\nNew T estament,\nThere is no fear in love; but perfect love casteth out fear.\nThis blissful sense of being in a place of peace and safety lasts through the\nbeginning stage s of romance, despite the emotional ups and downs that\ninevitably follow.\nYet anan da is often the last thing we think we will find, because before\nwe fall in love there is an anxious period of intense longing. This state is the\nnegative of romance, yet it is also its true beginning, for without separation\nand yearning, there could be no attraction. To find bliss we have to begin\nwhere bliss is not. In our society this is not a hard place to locate.\nTHE ANXIOUS  SEARCH\nAttraction depends upon findin g someone to love or having that someone\nfind you, and here the difficulties begin. If nothing is more exalted than\nfalling in love, then nothing seems to arouse more fearfulness. A constant,\nanxious search for relationship seems to haunt our whole society. We are\ninundated with images of roma ntic attraction, yet ironically the real thing\nseems very elusive, and the more heavily our television and movies pile on\nthe seductive charm, the more tenuously people appear to understand what\nlove actually is.\nThe sensation of falling in love is not hard to describe. It has been\ncompared to a thousand delights, from the sweetness of honey to the\nfragrance of a rose. Its images are legion, and we are surround ed by them,\nas if total immer sion will somehow resolve our underlying insecurity. When\nromance actual ly dawns, however, it is more intoxicating than any\npackaged image, because romance distills love and desire, eager longingand tender suffering, the joy of a single moment\u2019 s touch and the agony of a\nsingle moment\u2019 s separation.\nAll this we know, yet knowledge has done little to dispel the anxious\nfeeling that love is never going to arrive, that we are not quite right in some\nway and therefore do not deserve this astonishing gift called falling in love.\nAs most of us go about it, our search for love is driven by two potent\npsychological", "token_ids": [261, 323, 198, 27591, 13, 2650, 649, 584, 8541, 420, 45350, 8736, 315, 279, 4851, 11, 79530, 433, 3156, 433, 198, 16219, 82, 1139, 810, 12190, 18094, 315, 6650, 5380, 1271, 656, 430, 584, 2011, 21635, 30363, 11, 279, 1176, 6566, 304, 3021, 529, 274, 11879, 1174, 439, 198, 4581, 315, 264, 6935, 301, 4043, 11008, 430, 12716, 7191, 323, 7191, 6677, 315, 198, 86390, 940, 8903, 578, 26793, 315, 420, 1176, 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{"text": " a boy suffering from Pott\u2019s disease, or tuber-culosis of the \nspine, who had a remarkable healing. His name was Frederick El ias \nAndrews of Indianapolis, now minister of Unity School of \nChristianity, Kansas City, Missouri. His physician pronounced h im  \n 92  incurable. He began to pray, and from a crooked, twisted cripple going \nabout on hands and knees, he be-came a strong, straight, well-forme d \nman. He created his own affirmation, mentally absorbing the quali ties \nhe needed. \nHe affirmed over and over again many times a day, \u201cI am whole,  \nperfect, strong, powerful, loving, harmonious, and happy.\u201d He \npersevered and said that this prayer was the last utterance on his li ps at \nnight and the first in the morning. He prayed for others also by \nsending out thoughts of love and health. This attitude of mind and way \nof prayer returned to him multiplied many times. His faith a nd \nperseverance paid off with big dividends. When thoughts of fea r, \nanger, jealousy, or envy drew his attention, he would immediately \nstart his counteracting force of affirmation going in his mi nd. His \nsubconscious mind responded according to the nature of his habitual \nthinking. This is the meaning of the statement in the Bible, Go thy \nway, thy faith hath made thee whole. MARK 10:52. \n\u2022 How faith in your subconscious powers makes you whole \nA young man, who came to my lectures on the healing power of the \nsubconscious mind, had severe eye trouble, which his doctor said \nnecessitated an operation. He said to himself, \u201cMy subconscious  made \nmy eyes, and it can heal me.\u201d \nEach night, as he went to sleep, he entered into a drowsy, meditati ve \nstate, the condition akin to sleep. His attention was immobili zed and \nfocused on the eye doctor. He imagined the doctor was in front of  \nhim, and he plainly heard, or imagined he heard, the doctor saying to  \nhim, \u201cA miracle has happened!\u201d He heard this over and over agai n \nevery night for perhaps five minutes or so before going to sle ep. At \nthe end of three weeks he again went to the ophthalmologist who had \npreviously examined his eyes, and the physician said to this man, \n\u201cThis is a miracle!\u201d  \nWhat happened? This man impressed his subconscious mind using \nthe doctor as an instrument or a means of convincing it or conveying \nthe idea.  \n 93  Through repetition, faith, and expect-ancy he impregnated his \nsubconscious mind. His subconscious mind made his eye; within it \nwas the perfect pattern, and imme-diately it proceeded to heal the eye. \nThis is another example of how faith in the healing power of your \nsubconscious can make you whole. \n\u2022 Pointers to review \n1. Your subconscious is the builder of your body and is on the job \n24 hours a day. You interfere with its life-giving patterns by negative \nthinking. \n2. Charge your subconscious with the task of evolving an an-swer t o \nany problem, prior to sleep and it will answer you. \n3. Watch your thoughts. Every thought accepted as true is sent by \nyour brain to your solar plexus\u2014your abdominal brain\u2014and is \nbrought into your world as a reality. \n4. Know that you can remake yourself by giving a new blue-print  to \nyour subconscious mind. \n5. The tendency of your subconscious is always lifeward. Your job  \nis with your conscious mind. Feed your subconscious mind with \npremises, which are true. Your subconscious is always repr oducing \naccording to your habitual mental pat-terns. \n6. You build a new body every eleven months. Change your body \nby changing your thoughts and keeping them changed. \n7. It is normal to be healthy. It is abnormal to be ill. There is within \nthe innate principle of harmony. \n8. Thoughts of jealousy, fear, worry, and anxiety tear down and \ndestroy your nerves and glands bringing about mental and physical \ndiseases of all kinds. \n9. What you affirm consciously and feel as true will be made \nmanifest in your mind, body and affairs. Affirm the good and enter  \ninto the joy of living.  \n 94  8 \nHow to Get the Results You Want \nThe principle reasons for failure are: Lack of confidence and too \nmuch effort. Many people block answers to their pray-ers by  failing to \nfully comprehend the workings of their subcon-scious mind. When \nyou know how your mind functions, you gain a measure of \nconfidence. You must remember whenever your subconscious mind \naccepts an idea; it immediately begins to execute it. It uses all its \nmighty resources to that end and mobilizes all the mental and s piritual \nlaws of your deeper mind. This law is true for good or bad idea s. \nConsequently, if you use it negatively, it brings trouble, failure, and \nconfusion. When you use it constructively, it brings guidance,  \nfreedom, and peace of mind. \nThe right answer is inevitable when your thoughts are posi-ti ve, \nconstructive, and loving. From this it is perfectly obvious that  the only \nthing you have to do in order to overcome failure is to get your \nsubconscious to accept your idea or request by feeling it s reality now, \nand the law of your mind will do the rest. Turn over your request w ith \nfaith and confidence, and your subconscious will take over and answer \nfor you. \nYou will always fail to get results by trying to use ment al \ncoercion\u2014 your subconscious mind does not respond to coer-cion, it \nresponds to your faith or conscious mind acceptance. \nYour failure to get results may also arise from such state-m ents as: \n\u201cThings are getting worse.\u201d \u201cI will never get an an-swe r.\u201d \u201cI see no \nway out.\u201d \u201cIt is hopeless.\u201d \u201cI don\u2019t know what to do.\u201d \u201cI\u2019m all mi xed \nup.\u201d When you use such statements, you get no response or co-\noperation from your subconscious mind. Like a soldier marking tim e, \nyou neither go forward nor back-ward; in other words, you don\u2019t get  \nanywhere.  \n 95  If you get into a taxi and give half dozen different direc-t ions to the \ndriver in five minutes, he would become hopelessly confused and \nprobably would refuse to take you anywhere. It is the same whe n \nworking with your subconscious mind. There must be a clear-cut idea  \nin your mind. You must arrive at the definite decision that ther e is a \nway out, a solution to the vexing problem in sickness. Only the \ninfinite intelligence within your subconscious knows the answer. \nWhen you come to that clear-cut conclusion in your conscious mind, \nyour mind is then made up, and according to your belief is it done \nunto you. \n\u2022 Easy does it \nA house owner once remonstrated with a furnace repairman for \ncharging two hundred dollars for fixing the boiler. The me-chanic \nsaid, \u201cI charged five cents for the missing bolt and one hund red \nninety-nine dollars and ninety-five cents for knowing what was \nwrong.\u201d \nSimilarly, your subconscious mind is the master mechanic, the al l-\nwise one, who knows ways and means of healing any or-gan of your \nbody, as well as your affairs. Decree health, and your subconsciou s \nwill establish it, but relaxation is the key. \u201cEasy does it.\u201d Do not be \nconcerned with details and means, but know the end result. Get th e \nfeel of the happy solution to your problem whether it is health, \nfinances, or employment. Remember how you felt after you had \nrecovered from a severe state of illness. Bear in mind that your  feeling \nis the touchstone of all subconscious demonstration. Your new idea \nmust be felt subjectively in a finished state, not the futur e, but as \ncoming about now. \n\u2022 Infer no opponent, use imagination and not will power \nIn using your subconscious mind you infer no opponent, you use no \nwill power. You imagine the end and the freedom state. You will fin d \nyour intellect trying to get in the way, but persist in maint aining a \nsimple, childlike, miracle-making faith. Picture yourself without the \nailment or problem. Imagine the emotional accompaniment of the   \n 96  freedom state you crave. Cut out all red tape from the process. The \nsimple way is the best. \n\u2022 How disciplined imagination works wonders \nA wonderful way to get a response from your subconscious mind is \nthrough disciplined or scientific imagination. As previ-ously p ointed \nout, your subconscious mind is the builder of the body and control s all \nits vital functions. \nThe Bible says, whatsoever ye shall ask in prayer, believ-ing, ye \nshall receive. To believe is to accept something as true, or to live in \nthe state of being it. As you sustain this mood, you shall experienc e \nthe joy of the answered prayer! \n\u2022 The three steps to success in prayer \nThe usual procedure is as follows: \n1. Take a look at the problem.  \n2. Turn to the solution or way out known only to the subconscious \nmind. \n3. Rest in a sense of deep conviction that it is done. \nDo not weaken your prayer by saying, \u201cI wish I might be healed.\u201d  \u201cI \nhope", "token_ids": [264, 8334, 16066, 505, 393, 1751, 753, 8624, 11, 477, 15286, 261, 1824, 360, 10934, 315, 279, 720, 2203, 483, 11, 889, 1047, 264, 23649, 21730, 13, 5414, 836, 574, 51764, 4072, 602, 300, 720, 41598, 82, 315, 42451, 11, 1457, 13015, 315, 22462, 6150, 315, 720, 42042, 488, 11, 20754, 4409, 11, 25378, 13, 5414, 28378, 38617, 305, 737, 2355, 220, 6083, 220, 62622, 481, 13, 1283, 6137, 311, 24739, 11, 323, 505, 264, 14425, 11059, 11, 38817, 71108, 273, 2133, 720, 9274, 389, 6206, 323, 31624, 11, 568, 387, 1824, 373, 264, 3831, 11, 7833, 11, 1664, 8627, 68, 294, 720, 1543, 13, 1283, 3549, 813, 1866, 96963, 11, 34325, 70275, 279, 95625, 20405, 720, 383, 4460, 13, 720, 1548, 74549, 927, 323, 927, 1578, 1690, 3115, 264, 1938, 11, 1054, 40, 1097, 4459, 11, 2355, 64185, 11, 3831, 11, 8147, 11, 21955, 11, 18249, 1245, 11, 323, 6380, 2029, 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{"text": " are taken up by the tiny blood capillaries and eventually \nfind their way into the hepatic portal vein where they are carried to the liver and reduced even further. From the liver, dig ested \nfood substances are delivered to other cells in the body to support life -giving cellular activities.  \n \n \nVILLI ARE FINGER -LIKE STRUCTURES THAT LINE THE WALL OF THE SMALL INTESTINE:  \nFatty food products do not enter the bloodstream as do other foods. They are ta ken up from the intestine through ducts in the villi \ncalled lacteals. Lacteals connect with the lymphatic system whereby these fatty molecules eventually drain into the thoracic duct. \nThe thoracic duct empties into the vena cava in the neck area. This proc ess allows the fats to enter the bloodstream where they pass \nthrough the liver for metabolic rearrangement. In the ileum of the small intestine are found the nodules of lymphoid tissue k nown \nas Peyer\u2019s patches. These lymph tissues contain scavenger cells o r lymphocytes which have a protective function by attacking and \ndestroying unfavorable bacteria that find their way into the intestines. The small intestine averages 20 to 22 feet in length  and is \nfrom 1 -1/4 to 1 -1/2 inches wide throughout this distance. T he ileum terminates at the base of the large intestine in the right lower  \nsection of the abdomen.  \n \nTHE LARGE INTESTINE OR COLON  \nWithin 8 to 10 hours of eating, the food has passed through the small intestine and is mostly digested. It then enters the la rge bowel \nfor the final digestive processes and elimination. The colon is divided into the following sections: the cecum, ascending col on, \ntransverse colon, descending colon, sigmoid and rectum. Altogether it is approximately 5 feet long and 2 -1/ 2 inches in diameter.  \nThe cecum is a blind pouch whose open end joins the ascending colon as it ascends upward toward the first bend called the hep atic \nflexure. Here at the cecum is found the ileocecal valve, a sphincter muscle which controls the flow of food material s from the \nsmall intestines into the large intestine. Situated at the extreme end of the cecum is the worm -like sac called the appendix. It is  \nabout 3 inches long and is often the sou rce of inflammation resulting in a condition known as appendicitis. The colon, unlike the \nsmall bowel, has a mucous lining or membrane which is smooth and void of villi. Surrounding thus mucous layer is a muscular \ncoat consisting of circular internal muscles and longitudinal external muscles as found in the small bowel. The co lon is shaped into  \nbulbous pouches called haustras. These haustras are made up of muscles which contract to gather the colon up into a puckered \nappearance and which allow considerable expansion. The colon terminates in the rectum and anus, the exterior ope ning. The anus  \nis held closed by the anal sphincter muscle. The mucus membrane inside the rectum is striated in length -wise segments giving it a  \nfluted appearance. Generally the nerve supply to the colon is sparse and therefore sensory impulses are very w eak. Colonic \nmuscular activity is largely unfelt as a result. An exception is found in the rectum where nerve endowment is greater and thu s there \nis the pain associated with hemorrhoids or other rectal disturbances.  \n \nHOW THE LARGE INTESTINE FUNCTIONS  \nThrou gh the ileo -cecal valve, chyme is passed into the cecum from the small intestine. At this stage, the chyme consists of \nundigested or undigestible food substances, secretions from the liver, pancreas, small bowel and water. In the cecum, the wat er is \nmostly  removed, reducing the chyme to a semi -solid consistency which is now called feces. To provide lubrication for the passage \nof the feces, numerous cells line the walls of the bowel and secrete a mucus substance. As a result of haustral churning, a c onstant \nsloshing effect finishes the digestive process of the chyme. Under mass peristalsis, the feces are pushed toward the rectum a nd \nanus where they are eventually eliminated from the body. This movement is caused by the presence of food in the stomach. This  \nactivity empties the cecum and makes it ready to receive new chyme from the small intestine.  \n \nBACTERIAL ACTION IN THE BOWEL  \nWhen the bowel is healthy there is very little bacterial action in the small intestine. The large intestine, however, literal ly swarms  \nwith billions of these microscopic organisms. Bacterial action in the large intestine plays a major role in nutrition and dig estion. \nThese friendly bacteria synthesize valuable nutrients by digesting portions of the fecal mass. Among others, vitamin K and  \nportions of the B complex are produced. This aspect of digestion is not completely understood and is undergoing further study. \nAny remaining proteins are broken down by the bacteria into simpler substances. By products of bacterial activity are numerou s, \nsuch as indole, skatole, hydrogen sulfide, fatty acids, methane gas and carbon dioxide. Some of these substances are very tox ic and \nodorous, hence the accompanying smell of feces. The brown color of feces is a result of bile pigments coming from the liver.  \nWhen feces are not brown, but have a chalky appearance, there is a problem in bile secretion and digestive ability. When fece s \nreach the rectum they are about 70% water; 30% by weight of the mass represents bacteria while the remainder is made up of fo od \nresidues, cellulose, undigestible materials and dead cells discarded by the body. The time it takes for chyme at the cecum to  turn \ninto feces and travel to the rectum depends upon the amount of roughage in the food and the water content. Bulkier feces trav el \nfaster as they provide substance for the bowel muscle to work upon. Otherwise a soft, fiberless stool becomes very difficult for the \ncolon to move along. The longer it takes, the more water is ab -sorbed, making feces compacted and hard so that it become s \ndifficult to eliminate them. Neglecting the urge to eliminate, as well as eating foods low in roughage, will lead to constipa tion. \nLaxatives, taken as an aid in elimination, either act to increase the amount of liquid retained in the feces, or act as a l ubricant to \nallow for easy passage. Oftentimes laxatives are compounded to be an irritant or poison and stimulate the muscle walls to cau se \nabnormal contractions to expel the irritating substances. It is very easy to become dependent upon these drugs and t hereby \npermanently destroy normal bowel function. The expulsion of liquid feces or diarrhea, can be produced by excessive use of \nlaxatives, nervous stress, infection or the presence of toxic substances in the bowel. Proper bowel management enhances the \nnatural flow and rhythm of the digestive organs providing regular, painless and efficient functioning as described in this chapt er. \n \n \n \n \nTHE SHAPE OF THE COLON  \nA healthy, normally functioning bowel is shaped as seen in the illustration on the next page. The cecum is located in the lower \nright abdomen. From there the bowel rises up into the ascending colon until it reaches the first turn toward the left. This t urning \npoint is called the hepatic flexure because of its proximity to the liver. From there the bowe l travels across the abdomen beneath  \nthe stomach until it reaches the second turn called the splenic flexure. This section of the bowel, the transverse colon, is the only \norgan within the body that makes a transit from right to left. In a normal bowel the transverse colon makes a slightly upward grade \nto the splenic flexure. From the splenic flexure, the bowel moves down as the descending colon until it reaches the sigmoid c olon \njust above the rectum. Here in the sigmoid is the holding place for feces waiti ng to be eliminated. The rectum continues from the \nsigmoid and makes an \u2018s\u2019 -like bend into the anus where the anal sphincter muscle is found.  \n \n \n \nNORMAL DIGESTIVE TRACT  \nCHAPTER 3  \nAUTOINTOXICATION  \nIn the preceding chapter, I discussed the anatomical and phy siological functioning of an idealized bowel. Unfortunately, there are \nmany obstacles we must be aware of that interfere with this ideal. Autointoxication is the result of faulty bowel functioning  which \nproduces undesirable consequences in the body and is the root cause of many of today\u2019s diseases and illnesses. If we can make the \nanalogy of the large intestine, or colon being the body\u2019s waste disposal or sewer system, we can begin to understand the proc ess \nmore clearly. Imagine what would be the result of a pump failure in a city\u2019s sewer system or what would happen if all the pipes got \nplugged up with some unmovable material so that the system failed to move waste? It wouldn\u2019t take very long before a crisis \ndeveloped and a huge sanitation problem would thre aten health and society. From open sewers in the past sprang the devastating \nplagues and diseases that literally destroyed whole cities and populations. When the sewer backs up, we have an immediate hea lth \nproblem potential. Call the plumber! 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{"text": " http://paraisodelasalud.org/testimonios.htm  BRONCHITIS  Mr. Ricardo de J. Cortis Godinez { Mexico } \"I cured myself of chronic bronchitis, rheumatism, insomnia, stress, my character also improved and my access fat which I had in my neck for 10 years is gone.\"  World-wide Case Histories of Urine Therapy by Gary Ward  BURN ON HAND  \u201cHer niece Manmohan Kaur got her hand scalded with her tea. Applying urine twice or thrice at night to the affected part cured it completely. It did not leave even a sign.\u201d  from Manav Mootra by R. M. Patel  BURN ON HAND  A fourteen-year-old daughter of one of my friend was preparing tea. In the process somehow boiled water fell on her left hand and it was burned badly. My friend brought 28 her to me. Skin was badly scalded and full of blisters. I advised him to use wet pack of urine and to drink urine once or twice a day. Within five days her hand was normal.   Miracles of Urine Therapy by Morarji Desai  BURNS, SECOND DEGREE  Mrs. B. New York \"One day I wanted to make sure my iron was turned off before I left the house. So I checked the iron surface with the palm of my hand, expecting it to be cold. To my surprise, the iron was very hot Unfortunately, the damage was already done. I burned my hand with at least second degree burns. It was very painful, to say the least.   Then I remembered that some weeks earlier I had stored away a bottle containing urine. I got that old urine from the bottle and covered my burns with it. The pains soon left. A few hours later, My hand looked and felt as if nothing had happened to it. No blisters, no scars, no redness. The effectiveness of this simple but powerful liquid is amazing.\"  World-wide Case Histories of Urine Therapy by Gary Ward    *********************************************************************** C *********************************************************************** CANCER  Eliass Quispe { La Paz, Bolivia } Friday, November 24, 2000  \"I am initiating in this field by necessity since my mother is diagnosed with cancer. By a photocopy of a book that treats this subject I moved myself to apply this therapy with her and I now give to faith and testimony that this is effective. My mother was very weak and after ten days she feels fortified in her physical. I see her with future life. I believe THAT THIS GIVING RESULT IS GOOD.\"  World-wide Case Histories of Urine Therapy by Gary Ward  CANCER  \u201cShri Pukhraj Kucheria informs from Daman (Dist. Bulsar) that he applied urine treatment on two patient of cancer and T.B. and he could achieve success in both the cases.\u201d 29  Manav Mootra by R. M. Patel  CANCER   The following is a reaction from Stanislaw R. Burzynski, scientific researcher and discoverer of the anti-cancer substance Antineoplast, to the Urine Therapy Centre in Ahmedabad, India. He discusses the possible link between Antineoplast and the positive results of urine therapy as it is applied in India.   The main interest of our research are the compounds which we have named Antineoplast. They have very potent anticancer activity without causing any harm to the normal human tissues. In the last year we were able to treat successfully 14 different types of human cancers in including bladder, colon, tongue, breast, lung, ovarian and uterine cancer- all of them with metastases to distant organs, even to the brain. The result of these studies are in press now. Antineoplastons, which chemically are medium sized peptides, are produced by healthy human tissues and are present in blood and urine. At the present time we are isolating them from normal human urine. The concentration of Antineoplastons in urine is very small and usually it is necessary to process 29 gallons of urine to obtain a daily dose for one patient. This amount of the medication is dissolved in a very small volume and given the same way as Insulin injections. We were able to have complete remission in four to six weeks in medium advanced cases. At the present time we do not see any adverse reaction. It is my great pleasure to know that in India you have good results with auto-uro-therapy, because it may support our theory. Western medicine took a lot from Indian folk medicine. We are glad to know that our therapy may have the links with natural treatment done for centuries. (From: Manav Mootra, Raojibhai Patel, Ahmedabad 1991)  CANCER OF BREAST  \u201c A young patient was in an advanced stage of breast cancer. It presented a horrible sight, and the stench was indescribable. It  was thus the patient came for advice. The doctor suggested that she should apply a two- ply lint compress saturated with her own urine to the deep wound, to be left on until dry  and then removed, the last one to be applied just before retiring for the night.  The ultimate result was indeed very remarkable in that the dreadful, revolting smell vanished in a few days, much to the astonishment of her cancer specialist in London, as well as to the patient herself.\u201d  30 Urine Therapy by Dr. John F. O'Quinn  CANCER OF BREAST  \u201cI will now give the case history of Mrs. R. She was in her early forties at the time. Condition - anaemic, under average height, below normal weight, lump about the size of a hen's egg in one of her breasts. Diagnosed as cancer by the late Dr. Rabagliati, an immediate operation was urged, but firmly refused. She fasted on urine and drank 2 1/2 pints of cold tap-water daily. Her husband massaged her from head to foot with his own urine for two hours a day, and packs wrung out in urine were placed over both breasts day and night.   She was cured in ten days. She returned to Dr. Rabagliati on the twelfth day after the last visit to him, and he could find no trace of abnormality in the breast. Anaemia had vanished also, and the patient had been restored to perfect health.\u201d  Urine Therapy by Dr. John F. O\u2019Quinn  CANCER OF BREAST  Martha Cecilia H. Sanchez. Mexico. \"I had cancer of uterus in third degree and a lump in the right side of my breast. I had disastrous results. They said that it was malignant and they were going to amputate the breast.   To the Glory of God, here I am writing. Blessed and praised be it forever. I drank my urine for three months and I felt like a new woman. My symptoms and lump totally disappeared, thanks to God.\"   Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  CANCER OF BREAST  \u201cA young woman had developed a growth in her breast. She was put on a diet of her own urine plus tap water and used urine compresses. In a short time, four days, the growth had entirely disappeared.\u201d  Drink Your Own Water by Tony Scazzero  CANCER OF BOWEL   31 \u201cA lady of sixty-two was diagnosed to have cancer of the bowel. A colostomy was advised by the professionals, but was refused. Her weight was under eighty-four pounds and rapidly wasting away. She was cured in three weeks, and at the date of this writing is eighty-four years old.\u201d  Urine Therapy by Dr. John F. O'Quinn  CANCER OF BOWEL   Ms. T.A., Australia \"In 1988 I myself had cancer in the bowel, liver and lymph system. For the cancer in the bowel I had three operations within three months, after which I was only skin and bone. For the liver and lymph glands I was offered chemotherapy, which I declined. All the anaesthetics, antibiotics and postoperative drugs had weakened the immune system to rock bottom, and because of this I had already started to lose great bunches of hair. I had asked God, in prayer, to bring me anything I needed to get well again, and the very next morning I was given by a friend a \"Water of Life\" book, which in medical terms is uropathy or urine therapy, written by J.W Armstrong. Such is God's immediate response! I thanked the Father within me, and I knew that what I had read would totally heal me, if I now applied it to my own situation and condition. I decided not to tell my doctor or anyone until I felt totally healed. I did not want any discouragement or negative influence. I kept up with meditation and relaxation, my usual wheatgrass juice, mixed with lettuce juice to make it more palatable, and other veggie juices. Plenty of salads and greens, no meat, no cooked foods, no dairy products, oils or fats for three months, to heal the liver. Daily rubbings of my whole body, including hair and scalp, with urine. As J.W Armstrong wrote, and as the Bible says, \"Anoint thy body!\" The skin is an absorbing organ for the lymph glands. I would do this in the afternoon, and shower the next morning. I also drank my own \"Water of Life\" in between meals, early morning and during the night, up to seven glasses per day. Nine months later I went to the doctor, looking and feeling well, which was a great surprise to him. He thought I had already died. A blood test showed no remaining trace of cancer any more.\"   The Golden Fountain by Coen", "token_ids": [1795, 1129, 1768, 2852, 725, 116607, 664, 2726, 12986, 26490, 3614, 24165, 220, 19333, 715, 2198, 964, 1669, 220, 4491, 13, 67050, 409, 622, 13, 36775, 285, 4359, 39395, 314, 12550, 335, 330, 40, 64688, 7182, 315, 21249, 31071, 331, 20000, 11, 68132, 46313, 2191, 11, 83511, 11, 8631, 11, 856, 3752, 1101, 13241, 323, 856, 2680, 8834, 902, 358, 1047, 304, 856, 13272, 369, 220, 605, 1667, 374, 8208, 1210, 220, 4435, 25480, 11799, 67005, 2490, 315, 17229, 483, 40143, 555, 24765, 27738, 220, 426, 11525, 6328, 53569, 220, 1054, 21364, 80115, 2418, 76, 57572, 735, 4202, 2751, 1077, 1450, 1156, 4852, 291, 449, 1077, 15600, 13, 90701, 40335, 11157, 477, 8983, 560, 520, 3814, 311, 279, 11754, 961, 64688, 433, 6724, 13, 1102, 1550, 539, 5387, 1524, 264, 1879, 2029, 220, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 426, 11525, 6328, 53569, 220, 362, 63360, 4771, 6418, 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{"text": "The Realm of the Physical is one of three realms in the triune reality that you have called \nby various names, including heaven, paradise, nirvana, the afterl ife, the Kingdom of God, \netc. The other two realms are: The Realm of the Spiritual and the Realm of the Spirisical \n(which is the point between the two). Think of this as a figure 8  on its side.  \n \nThe Total Being That Is You is on an eternal journey from th e Realm of the Spiritual to \nthe Realm of the Physical and back again. The Realm of the Spirisical is at the cross point \nbetween the two.  \n(This illustration was given to me as a simple visualization to assist my mind in holding \ndata that cannot actually be visualized, it being outside the human experience. A figure 8 on \nits side is \u2014not by coincidence \u2014the international symbol for infinity.) \nIn the Realm of the Spiritual everything exists in absolute form, whereas in the Realm of \nthe Physical things exist in r elative form. In the Realm of the Spiritual all things are \nabsolutely what they are. In the Realm of the Physical a thing is what it is relative to other \nthings that are not what it is.  \nBig and Small, therefore, do not exist in the Realm of the Spiritual, but only in the Realm \nof the Physical. Here  and There, likewise, do not exist in the Realm of the Spiritual, but only \nin the Realm of the Physical. As well, Now  and Then, Fast  and Slow, Male  and Female, Up and \nDown, Light  and Dark, Good  and Evil, Love  and Fear...  none of these things exist in the \nRealm of the Spiritual, but only in the Realm of the Physical.  \nIn the Realm of the Spiritual it is always Here  and Now, and there is only Light  and Love. \nThus, we could rename these realms, calling them...  \n \nIn the Realm of the Absolute you know absolutely everything, and you know it \nabsolutely. Yet you cannot experience what you know, because there is nothing else. For \ninstance, you can know  that are you Love, but you cannot experience yourself as Love, \nbecau se there is nothing that is not Love.  \nYou can know  yourself as Light, but you cannot experience  yourself as Light, because \nthere is nothing else but the Light.  \nYou can know yourself as Good, but you cannot experience  yourself as Good, because Evil \ndoes not exist.  \nThe formula is this:  \nIN THE ABSENCE OF THAT WHICH YOU ARE NOT THAT WHICH YOU ARE IS NOT  \nThat is, it cannot be made real in your experience. You can know yourself conceptually, \nbut you cannot know yourself experientially. You can conceive  of yourself in a particular \nway, but you cannot experience  yourself being that way  because there is nothin g else but \nThat Which You Are.  \nHere, then, is the Conundrum of God: How can God experience Itself? By not being God.  \nUnless It was not God (that is, not the Totality of Itself), God could understand  Itself to be \nmagnificent, but God could not experience  Itself being that. Again... why? Because there \nwas nothing else but \u201cmagnificence\u201d in the Realm of the Absolute. God could understand \nItself to be enormous, endless, and timeless, yet these concepts had no meaning since there \nwas nothing that was not \u201ceno rmous,\u201d \u201cendless,\u201d and \u201ctimeless.\u201d God could understand \nItself to be All Powerful, yet power could not be experienced in an environment in which \nthere was nothing but absolute power in equal measure.  \nSince God wished to Know Itself experientially  as well a s conceptually, God created a \nplace in the Kingdom (or, if you will, in Ultimate Reality) where all that God Is could be \nexperienced  as well as known.  \nGod did this by dividing Itself up  into a million ka -jillion different parts, or Aspects of \nItself, with each of the Parts created in different sizes and shapes, colors and textures, \nspeeds and sounds, and levels of visibility and invisibility. Then any Part of The Whole (that \nis, any Individuated Aspect of Divinity) could look back on The Whole from which It  \nemerged and say, \u201cOh, my God, how magnificent Thou art!\u201d All it would take would be for \nthat particular Aspect to have sufficient consciousness (self -awareness) to do so.  \nAnd so, after dividing Itself up into a million ka -jillion individual parts, God mer ely had \nto imbue some of those parts with sufficient consciousness to recognize (that is, re -cognize, \nor \u201cknow again\u201d) Divinity when it was looking right at It. (Not all human beings have risen \nto that level of consciousness.) God put into place a system  by which Individuations of Itself \ncould  rise to such a level, and that system was called evolution.  \nThis is the System of the Soul.  \nYou now know about the Mechanics of the Mind and the System of the Soul. There is \nmore to learn, however, about this System \u2014which you will do presently.  \nWe see, then, that the Realm of the Absolute (also known as the Realm of Spirituality) is \nwhere KNOWING everything takes place, and that the Realm of the Relative (also known as \nthe Realm of the Physical) is where EXPERIENCING e verything takes place. It might be said, \nthen, that souls come to the earth in order to gain a world of experience.  \nWe therefore can give the realms in the Kingdom of God yet another name...  \n \nWhichever of the three labels you choose, you will be correc t. These names are \ninterchangeable, and the various names have been given to us so that we might look at \nUltimate Reality in whatever way makes the most sense to us, thus allowing us to \ncomprehend the incomprehensible.  \nBut it was said that there is a third  realm  in the Kingdom (or in Ultimate Reality), do you \nremember? We said, at first, that there was the Realm of the Spiritual, the Realm of the \nPhysical, and, at the cross point between them, the Realm of the Spirisical.  \nSpirisical  is, of course, a word th at I simply made up, because there is no word currently \nin human language to indicate what this realm is all about. This realm is not a place where \nthe other two realms combine, but rather, a space from which the other two realms emerge. \nIt is difficult to  describe in human words the exact nature of this realm, but if we drop \ndown to our third set of labels we perhaps can get close.  \nIn our third set of labels we called the realms of the Kingdom of God the Realm of \nKnowing and the Realm of Experiencing. The third realm, the realm at the cross point, \nmight then be called the Realm of Being. Situated at the cross point of the figure 8, this is \nwhat you experience when you cross over. That is, when you move from the Realm of the \nPhysical to the Realm of the Spir itual.  \nThis Middle Realm is where pure being  occurs.  \nYes? Are you getting it? Are you beginning to see a Larger Picture?  \nNow you might ask, \u201cWhat is that? What is pure being about?\u201d My answer would be that \nin the space of pure being you both know and exper ience Who You Really Are. This \nknowing and experiencing simultaneously  is the experience for which God yearns. It is \nGod\u2019s greatest joy. It is the wonder of Divinity, fully known and fully expressed! It is \nnirvana. It is bliss. It is heaven.  \nYet heaven is not limited to this. The whole process  is heaven, and the wonder of the \nprocess is that the Total Being That You Are can be in nirvana, bliss, and absolute \njoyfulness at any point in the process. The cross point was simply created in order to ensure  \nthat each Individuated Aspect of Divinity would never be lost from the feeling, but would \nbe guaranteed  nirvana, bliss, and absolute joyfulness.  \nThis is what you experience when you \u201ccross over\u201d at the moment of your \u201cdeath\u201d \n(which does not really exist) and at the moment of your rebirth (your next re -entry into the \nRealm of the Physical).  \nYou see, the Ultimate Reality is actually a circle. One rounded whole. The energy of life \ntravels in this circle, through all eternity. It is the cycle of life. In the b eginning, God WAS \nthis circle, in place AS the circle, complete. When God individuated Itself, it sent the \nindividual Aspects of Divinity on a journey around the circle. So fast did these infinitesimal \nbits and pieces of God travel that they seemed to be e verywhere all the time. Like a tire \nspinning so fast that it seems like a solid circle not moving at all, so, too, the cycle of life \nreplicated the Always Everywhere -ness of God by seeming to create a solid where there \nwere really moving parts.  \nBy dividing  itself up into a million ka -jillion such parts, each part could look back upon \nThe Whole and suddenly have a context within which to consider the magnificence of The \nWhole \u2014and thus, to know God. Yet how could each of the Individuated Aspects", "token_ids": [791, 42206, 315, 279, 28479, 374, 832, 315, 2380, 77563, 304, 279, 2463, 2957, 8903, 430, 499, 617, 2663, 720, 1729, 5370, 5144, 11, 2737, 23070, 11, 50852, 11, 97924, 68559, 11, 279, 1306, 75, 422, 68, 11, 279, 15422, 315, 4359, 11, 720, 12380, 13, 578, 1023, 1403, 77563, 527, 25, 578, 42206, 315, 279, 63849, 323, 279, 42206, 315, 279, 3165, 43046, 950, 720, 83894, 374, 279, 1486, 1990, 279, 1403, 570, 21834, 315, 420, 439, 264, 7216, 220, 23, 220, 389, 1202, 3185, 13, 2355, 720, 791, 10884, 21347, 3011, 2209, 1472, 374, 389, 459, 35825, 11879, 505, 270, 384, 42206, 315, 279, 63849, 311, 720, 1820, 42206, 315, 279, 28479, 323, 1203, 1578, 13, 578, 42206, 315, 279, 3165, 43046, 950, 374, 520, 279, 5425, 1486, 720, 42967, 279, 1403, 13, 2355, 38257, 40134, 574, 2728, 311, 757, 439, 264, 4382, 42148, 311, 7945, 856, 4059, 304, 10168, 720, 695, 430, 4250, 3604, 387, 9302, 1534, 11, 433, 1694, 4994, 279, 3823, 3217, 13, 362, 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315, 279, 49981, 13, 4359, 1436, 3619, 720, 2181, 726, 311, 387, 23205, 11, 26762, 11, 323, 58105, 11, 3686, 1521, 19476, 1047, 912, 7438, 2533, 1070, 720, 16514, 4400, 430, 574, 539, 1054, 12052, 19535, 788, 2476, 1054, 408, 1752, 2476, 323, 1054, 1712, 1752, 2029, 4359, 1436, 3619, 720, 2181, 726, 311, 387, 2052, 75458, 11, 3686, 2410, 1436, 539, 387, 10534, 304, 459, 4676, 304, 902, 720, 19041, 574, 4400, 719, 10973, 2410, 304, 6273, 6767, 13, 2355, 12834, 4359, 37287, 311, 14521, 1102, 726, 2183, 1188, 34575, 220, 439, 1664, 264, 274, 7434, 1870, 11, 4359, 3549, 264, 720, 2050, 304, 279, 15422, 320, 269, 11, 422, 499, 690, 11, 304, 29950, 44874, 8, 1405, 682, 430, 4359, 2209, 1436, 387, 720, 327, 45933, 220, 439, 1664, 439, 3967, 13, 2355, 28622, 1550, 420, 555, 50802, 1102, 726, 709, 220, 1139, 264, 3610, 16909, 482, 73, 15068, 2204, 5596, 11, 477, 1666, 8132, 315, 720, 2181, 726, 11, 449, 1855, 315, 279, 27399, 3549, 304, 2204, 12562, 323, 21483, 11, 8146, 323, 30953, 11, 720, 20997, 82, 323, 10578, 11, 323, 5990, 315, 24035, 323, 100137, 3225, 13, 5112, 904, 3744, 315, 578, 41593, 320, 9210, 720, 285, 11, 904, 2314, 65023, 13148, 81153, 315, 8940, 13797, 8, 1436, 1427, 1203, 389, 578, 41593, 505, 902, 1102, 2355, 336, 52625, 323, 2019, 11, 1054, 12174, 11, 856, 4359, 11, 1268, 41792, 86471, 1989, 18319, 2052, 433, 1053, 1935, 1053, 387, 369, 720, 9210, 4040, 81153, 311, 617, 14343, 25917, 320, 726, 482, 20111, 2136, 8, 311, 656, 779, 13, 2355, 3112, 779, 11, 1306, 50802, 1102, 726, 709, 1139, 264, 3610, 16909, 482, 73, 15068, 3927, 5596, 11, 4359, 4809, 658, 88, 1047, 720, 998, 73354, 361, 1063, 315, 1884, 5596, 449, 14343, 25917, 311, 15641, 320, 9210, 374, 11, 312, 482, 66, 4021, 553, 11, 720, 269, 1054, 33134, 1578, 33611, 8940, 13797, 994, 433, 574, 3411, 1314, 520, 1102, 13, 320, 2688, 682, 3823, 23837, 617, 41482, 720, 998, 430, 2237, 315, 25917, 6266, 4359, 2231, 1139, 2035, 264, 1887, 220, 555, 902, 2314, 65023, 38170, 315, 1102, 726, 720, 29177, 220, 10205, 311, 1778, 264, 2237, 11, 323, 430, 1887, 574, 2663, 15740, 13, 2355, 2028, 374, 279, 744, 315, 279, 30242, 13, 2355, 2675, 1457, 1440, 922, 279, 77923, 315, 279, 23754, 323, 279, 744, 315, 279, 30242, 13, 2684, 374, 720, 6518, 311, 4048, 11, 4869, 11, 922, 420, 744, 2001, 8370, 499, 690, 656, 50801, 13, 2355, 1687, 1518, 11, 1243, 11, 430, 279, 42206, 315, 279, 49981, 320, 19171, 3967, 439, 279, 42206, 315, 17326, 10965, 8, 374, 720, 2940, 59127, 1753, 4395, 5097, 2035, 11, 323, 430, 279, 42206, 315, 279, 40502, 320, 19171, 3967, 439, 720, 1820, 42206, 315, 279, 28479, 8, 374, 1405, 81181, 40, 16624, 1753, 384, 1633, 1626, 5097, 2035, 13, 1102, 2643, 387, 1071, 11, 720, 3473, 11, 430, 35826, 2586, 311, 279, 9578, 304, 2015, 311, 8895, 264, 1917, 315, 3217, 13, 2355, 1687, 9093, 649, 3041, 279, 77563, 304, 279, 15422, 315, 4359, 3686, 2500, 836, 662, 662, 662, 2355, 720, 1671, 46669, 315, 279, 2380, 9382, 499, 5268, 11, 499, 690, 387, 1867, 2827, 259, 13, 4314, 5144, 527, 720, 2295, 3455, 481, 11, 323, 279, 5370, 5144, 617, 1027, 2728, 311, 603, 779, 430, 584, 2643, 1427, 520, 720, 44584, 3509, 44874, 304, 8996, 1648, 3727, 279, 1455, 5647, 311, 603, 11, 8617, 10923, 603, 311, 720, 884, 31882, 408, 279, 53990, 31882, 37864, 13, 2355, 4071, 433, 574, 1071, 430, 1070, 374, 264, 4948, 220, 22651, 220, 304, 279, 15422, 320, 269, 304, 29950, 44874, 705, 656, 499, 720, 30380, 30, 1226, 1071, 11, 520, 1176, 11, 430, 1070, 574, 279, 42206, 315, 279, 63849, 11, 279, 42206, 315, 279, 720, 40353, 11, 323, 11, 520, 279, 5425, 1486, 1990, 1124, 11, 279, 42206, 315, 279, 3165, 43046, 950, 13, 2355, 50, 5682, 285, 950, 220, 374, 11, 315, 3388, 11, 264, 3492, 270, 520, 358, 5042, 1903, 709, 11, 1606, 1070, 374, 912, 3492, 5131, 720, 258, 3823, 4221, 311, 13519, 1148, 420, 22651, 374, 682, 922, 13, 1115, 22651, 374, 539, 264, 2035, 1405, 720, 1820, 1023, 1403, 77563, 16343, 11, 719, 4856, 11, 264, 3634, 505, 902, 279, 1023, 1403, 77563, 34044, 662, 720, 2181, 374, 5107, 311, 220, 7664, 304, 3823, 4339, 279, 4839, 7138, 315, 420, 22651, 11, 719, 422, 584, 6068, 720, 2996, 311, 1057, 4948, 743, 315, 9382, 584, 8530, 649, 636, 3345, 13, 2355, 644, 1057, 4948, 743, 315, 9382, 584, 2663, 279, 77563, 315, 279, 15422, 315, 4359, 279, 42206, 315, 720, 96621, 323, 279, 42206, 315, 1398, 32836, 11627, 13, 578, 4948, 22651, 11, 279, 22651, 520, 279, 5425, 1486, 11, 720, 46068, 1243, 387, 2663, 279, 42206, 315, 21347, 13, 29508, 13148, 520, 279, 5425, 1486, 315, 279, 7216, 220, 23, 11, 420, 374, 720, 12840, 499, 3217, 994, 499, 5425, 927, 662, 3011, 374, 11, 994, 499, 3351, 505, 279, 42206, 315, 279, 720, 40353, 311, 279, 42206, 315, 279, 66147, 433, 940, 13, 2355, 2028, 12877, 42206, 374, 1405, 10748, 1694, 220, 13980, 13, 2355, 9642, 30, 8886, 499, 3794, 433, 30, 8886, 499, 7314, 311, 1518, 264, 81908, 25586, 30, 2355, 7184, 499, 2643, 2610, 11, 1054, 3923, 374, 430, 30, 3639, 374, 10748, 1694, 922, 12671, 3092, 4320, 1053, 387, 430, 720, 258, 279, 3634, 315, 10748, 1694, 499, 2225, 1440, 323, 2183, 602, 768, 10699, 1472, 29308, 8886, 13, 1115, 720, 33134, 287, 323, 25051, 25291, 220, 374, 279, 3217, 369, 902, 4359, 1060, 4511, 13, 1102, 374, 720, 28622, 753, 12474, 16267, 13, 1102, 374, 279, 5895, 315, 8940, 13797, 11, 7373, 3967, 323, 7373, 13605, 0, 1102, 374, 720, 77, 404, 68559, 13, 1102, 374, 59045, 13, 1102, 374, 23070, 13, 2355, 29174, 23070, 374, 539, 7347, 311, 420, 13, 578, 4459, 1920, 220, 374, 23070, 11, 323, 279, 5895, 315, 279, 720, 4734, 374, 430, 279, 10884, 21347, 3011, 1472, 8886, 649, 387, 304, 97924, 68559, 11, 59045, 11, 323, 10973, 720, 4215, 31514, 520, 904, 1486, 304, 279, 1920, 13, 578, 5425, 1486, 574, 5042, 3549, 304, 2015, 311, 6106, 2355, 9210, 1855, 2314, 65023, 13148, 81153, 315, 8940, 13797, 1053, 2646, 387, 5675, 505, 279, 8430, 11, 719, 1053, 720, 1395, 19883, 220, 97924, 68559, 11, 59045, 11, 323, 10973, 16267, 31514, 13, 2355, 2028, 374, 1148, 499, 3217, 994, 499, 1054, 29942, 927, 863, 520, 279, 4545, 315, 701, 1054, 63007, 863, 720, 83894, 1587, 539, 2216, 3073, 8, 323, 520, 279, 4545, 315, 701, 12646, 4914, 320, 22479, 1828, 312, 482, 4177, 1139, 279, 720, 65390, 315, 279, 28479, 570, 2355, 2675, 1518, 11, 279, 29950, 44874, 374, 3604, 264, 12960, 13, 3861, 18460, 4459, 13, 578, 4907, 315, 2324, 720, 376, 402, 2053, 304, 420, 12960, 11, 1555, 682, 64482, 13, 1102, 374, 279, 11008, 315, 2324, 13, 763, 279, 293, 384, 8326, 1251, 11, 4359, 38876, 720, 576, 12960, 11, 304, 2035, 5871, 279, 12960, 11, 4686, 13, 3277, 4359, 23496, 13148, 1102, 726, 11, 433, 3288, 279, 720, 55977, 1666, 8132, 315, 8940, 13797, 389, 264, 11879, 2212, 279, 12960, 13, 2100, 5043, 1550, 1521, 82226, 30572, 720, 11777, 323, 9863, 315, 4359, 5944, 430, 814, 9508, 311, 387, 384, 1633, 2940, 682, 279, 892, 13, 9086, 264, 28387, 720, 2203, 20353, 779, 5043, 430, 433, 5084, 1093, 264, 6573, 12960, 539, 7366, 520, 682, 11, 779, 11, 2288, 11, 279, 11008, 315, 2324, 720, 10200, 14040, 279, 24119, 98325, 482, 2136, 315, 4359, 555, 76795, 311, 1893, 264, 6573, 1405, 1070, 720, 52898, 2216, 7366, 5596, 13, 2355, 1383, 50802, 220, 5196, 709, 1139, 264, 3610, 16909, 482, 73, 15068, 1778, 5596, 11, 1855, 961, 1436, 1427, 1203, 5304, 720, 791, 41593, 323, 15187, 617, 264, 2317, 2949, 902, 311, 2980, 279, 8622, 1104, 768, 315, 578, 720, 91682, 2001, 438, 8617, 11, 311, 1440, 4359, 662, 14968, 1268, 1436, 1855, 315, 279, 2314, 65023, 13148, 1666, 8132], "source": "0xBreath/holistic-books"}
{"text": " Malignant Tumor \nMass CANCER.\nThe diagnostic evaluation tools developed by the Unscientific Scientific Community \u2014 that is, \nBiopsy, Scans, Blood Tests, X-rays, etc. are so crude it is unbelievable. By the time these crude \nprocedures are used, it is most often too late for any effective therapeutic procedure. Remember \nthe Medical Communities never, ever, address CANCER, only Malignant Tumor Masses.\nResearchers of the College of Metabolic Medicine developed a simple, effective and \ninexpensive Self-Examination Procedure for pancreatic failure in the mid-1960's. The \nEstablishment for obvious reasons has suppressed this Self-Examination Procedure. This Pancreas \nSelf-Examination Procedure should be used once a year to alert one to possible pancreatic \nfailure. This simple Self-Examination could put the National Cancer Institute and the American \nCancer Society out of business within a few months.\nAll persons who have Cancer will die from starvation if they are not killed before, \u2014 usually \nby their physician.\nMay our Father God Almighty extend His loving kindness, protection and blessings to you in all\nways \u2014 always!\nRespectfully,\nWilliam D. Kelley, D.D.S., M.S.\n59\nDietary  Recom m end ations\nThe Choice: Eat To Live - Or - Live To Eat!\nAll non-organic grains, are \"DUSTED\" and stored with anti-mold, anti\u00ad\nfungal and other deadly shelf-life extenders.\nOne should make every effort to contact the primary source of non\u00ad\norganic grains and discover the system of additives and shelf-life\nextenders used.\nMetabolic Medicine's Cancer Cure Diet\nAbout the year 424 BC, Hippocrates, the father of modern medicine, made the \nstatement, \"Your food shall be your medicine and your medicine shall be your food.\" \nTry as we may, we have not been able to improve upon this basic truth. This is \nparticularly true when it comes to the successful treatment of the cancer patient. At \nleast 86% of all cancer conditions could be adequately treated and/or prevented by \ndiet alone.\nIt never ceases to amaze me at the number of learned as well as ignorant persons \nwho scoff when diet is mentioned. They all seem to believe that no matter what is \nplaced into the body, by some magical process, it makes for perfect health. Yet these \nsame people are very fastidious and concerned about what, how and how much food \nis fed to their pedigreed dogs and cats and their registered cattle and horses. It is \nironic that they cannot see that their own health is equally dependent upon a proper \nbalanced nutritional process.\nMetabolic Dietary Support For Health Building\n1. Creation\nIn observing the human body and its self regulation, self building self repairing, \nautonomic self adapting instrument is the most complex creation known.\n60\nWinning The Cancer War\nObjective\nWe must not use our dietary intake of foods as medications to establish and \nprovide therapeutic treatment of disease. We can and must use our food as source of \nraw materials the body can use in its most complete and competent health-building \nlaboratory. We cannot comprehend the trillions of biological procedures that must be \naccomplished every second of our lives. Your body is much more profound and \nintelligent than all the doctors and professors of medicine in all the universities of our \ncivilization. Smart doctors run away as fast as possible when you ask your first dietary \nquestion, \"what can I  eat doctor?\" The ignorant and stupid ones of the medical \ncommunity are constantly dreaming up \"fad diets\" that flourish for a season but are \nalways soon replaced by a new fad diet.\nGOLDEN RULES OF DIETARY FOOD INTAKE\nA. Use small amounts of a variety of natural unprocessed organic foods:\n1. Use two eggs daily.\n2. Use heavy cream and pure butter freely.\n3. Use foods that are unprocessed.\n4. Rotate meats (after first six months on your program)\na) Day one -  three ounces of beef liver raw blended with fresh vegetable \njuice;\nb) Day two -  three ounces of steamed or roasted chicken;\nc) Day three -  three ounces of fish; etc.\nB. Use natural whole foods your body craves.\n61\nWinning The Cancer War\nDIETARY RECOMMENDATIONS\nKelley Almond Diet\nFrom the first printing of this book in 1967 we have called our diet the \"Kelley \nAlmond Diet\" because the principal protein is almond and vegetable protein.\nRaw almonds are a very good source of protein and may be used as directed: 10 \nalmonds at breakfast and 10 almonds at lunch.\nA mixture of raw almonds, cashews, pecans, filberts, Brazil nuts, walnuts, \nsunflower seeds, pumpkin seeds, and sesame seeds is recommended to supplement \nprotein during the first six months when meat proteins are severely restricted. These \nshould be eaten any time up to 1:00 p.m.\nCashew nuts are desirable, especially if the patient is also suffering from \nhypoglycemia (low blood sugar).\nNuts, seeds, and grains should be stored in closed containers in a very cool \nlocation. Refrigeration is best if one has the space.\nSome enzyme researchers do not recommend the use of raw seeds or nuts, \nclaiming that the enzyme inhibitors in the seeds or nuts make proper digestion \ndifficult. This is true in one sense \u2014 if raw nuts and seeds were swallowed whole \nwithout masticating them, a person couldn't digest them properly. But if nuts and \nseeds are chewed well or soaked overnight distilled or filtered water, the activity of \nenzyme inhibitors is greatly reduced or nullified.\nShould you have difficulty chewing whole raw almonds, you may substitute two \ntablespoons of pure raw almond or sesame seed butter.\nPhase I  \nProtein\nWe have maintained throughout this treatise that cancer is nothing more than a \npancreatic enzyme deficiency. The greatest cause of this deficiency is the amount of \ncooked protein (mutated amino acids) fed into the body. The pancreas simply cannot \nmanufacture enough enzymes to digest the large volumes of pasteurized milk and \ncheese and cooked meat we eat and have any enzymes left over to digest the foreign \nprotein we know as cancer. If people would not eat protein (animal) after 1:00 p.m.,\n62\nWinning The Cancer War\n(or eat the animal proteins within a 4-6 hour period) 86% of cancer in the United \nStates could be eliminated.\nHowever, a cancer patient should never give up all protein, as they might be \ntempted to do when they first learn that too much protein in the diet prevents the \npancreas from ridding the body of cancer. The pancreatic enzymes themselves \nconsist of protein (amino acids), and unless the body is fed adequate protein, the \npancreatic enzyme production w ill stop and the cancer tissue will make a very rapid \ngrowth. The total withdrawal from protein has been the fallacy of many cancer diets, \nsuch as the \"Grape Cure.\" This is also the reason these diets have worked so well for \nthe first few months \u2014 no protein \u2014 thus freeing the pancreatic enzymes to digest the \ncancer. Yet, over prolonged periods of total abstinence from protein, the pancreas \nfails. Proper balance and regulated intake is the answer.\nProtein Timing\nIt is not only imperative that the correct kind and quantity of protein be eaten, but \nof equal importance, it must be taken at a specific time. We have found that regular \nproteins should be taken at breakfast and lunch only. When this is strictly observed \nthe pancreatic enzymes, used in digestion of protein, are used only about 6 hours. \nThis leaves 18 hours for production of pancreatic enzymes to digest cancer tissue.\nIf the average cancer patient is carefully observed, it w ill be noted that they start \nthe day with protein \u2014 a glass of milk, ham and/or bacon and eggs, or milk with \ncereal. By mid-morning they are ravenous and have a candy bar, peanuts, doughnuts \nor sweet rolls with a soft drink or coffee. For lunch they normally have a roast beef \nsandwich, or chicken fried in \"trans-fatty acid\" vegetable oil, or a hamburger. By mid\u00ad\nafternoon they are again hungry and have been attacked by low blood sugar, so they \nperk themselves up with coffee or a soft drink. Dinner consists of a charbroiled steak, \nor a piece of roast beef or other cooked meat with white flour gravy and cooked-to- \ndeath vegetables. For dessert there is ice cream or pie a la mode with another glass of \nmilk. It is impossible for the pancreas to produce enough enzymes under these \nconditions.\nEggs\nEggs are an unusually good source of protein, well balanced and the standard by \nwhich all protein is evaluated. They have all the essential amino acids in proper \nproportions. The cancer patient may have two eggs (preferably raw) each day at \nanytime.\nProper preparation of eggs is of vital importance. The eggs must be heated in the\n63\nWinning The Cancer War\nshell. We bring our eggs to a temperature of 140\u00b0 F. to 160\u00b0 F. (which is the normal \ntemperature of hot tap water), for five minutes before cracking them. This destroys an \nenzyme just inside the membrane under the shell that prevents the biotin in the egg \nfrom functioning normally. When biotin functions properly, it greatly reduces the \ncholesterol risks of eating eggs.\nAfter preheating before cracking them, the eggs may then be eaten, as you prefer \nthem. 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{"text": "listener was in agreement and Ozzie breathed a little easier. With\nhis boss he also declared his belief in mercy killing, but here he re-\nceived a vociferous disagreement\u2026. \u201cHow can50 / Your Erroneous Zonesyou even say such a thing? Don\u2019t you know that\u2019s playing God?\u201d\nOzzie could not tolerate such repudiation, he quickly shifted into a\nnew stance\u2026. \u201cWhat I meant was, only in extreme cases, when a\npatient is declared legally dead, then it\u2019s all right to pull the plug.\u201d\nFinally, his boss acquiesed, and Ozzie was once more off the hook.\nWith his brother he announced his position on mercy killing and he\nreceived an instant concurrence\u2026. \u201cWhew.\u201d That was easy for Ozzie,\nhe didn\u2019t even have to change in order to get his brother to approve\nof him. All of these examples were provided by Ozzie as he related\nhis normal way of interacting with others. Ozzie travels in his social\ncircles with no mind of his own, and his need for commendation is\nso strong that he constantly shifts his position in order to be liked.\nThere is no Ozzie, only the happenstance reactions of others which\ndetermine not only how Ozzie feels, but also what he thinks and\nsays as well. Ozzie is whatever others want him to be.\nWhen approval-seeking is a need, the possibilities for truth are\nall but wiped away. If you must be lauded, and you send out those\nkinds of signals, then no one can deal with you straight. Nor can\nyou state with confidence what it is that you think and feel at any\npresent moment of your life. Your self is sacrificed to the opinions\nand predelictions of others.\nPoliticians as a class are generally not trusted. Their need for ap-\nproval is prodigious. Without it they are out of work. Therefore,\nthey often seem to speak out of both sides of their mouths, saying\nthis to please Group A, and that to win the approbation of Group\nB. There can be no truth when the speaker is shifty and moves\naround the issues with a skillful kind of manuevering that is de-\nsigned to please everyone. Behavior like this is easy to spot in\npoliticians, but more difficult to see in ourselves. Perhaps you\u2019ve\n\u201ccooled-it\u201d in order to placate someone or you\u2019ve found yourself\nagreeing with someone whose disfavor you fear. You knew you\nwould be unhappy if you were censured, so you modified your be-\nhavior to avoid it.YOU DON\u2019T NEED THEIR APPROVAL  / 51It is tough to handle rebuking and easier to adopt behavior that\nwill bring approval. But when you take this easy way, you\u2019re making\nothers\u2019 opinions of you more important than your own self-assess-\nments. It\u2019s a vicious trap\u2014and a difficult one to escape in our society.\nIn order to escape the bear trap of approval-seeking, which gives\nothers\u2019 opinions control over you, it is important to examine the\nfactors that foster the approval-seeking need. Here is a brief excursion\ndown the developmental path that leads to a great deal of approval-\nseeking behavior.\nHistorical Antecedents of the Need for Approval\nThe need for approval is based on a single assumption. \u201cDon\u2019t\ntrust yourself\u2014check it out with someone else first.\u201d Our culture is\none that reinforces approval-seeking behavior as a standard of life.\nIndependent thinking is not only unconventional, it is the enemy of\nthe very institutions that constitute the bulwark of our society. If\nyou\u2019ve grown up in this society, you\u2019ve been tainted by this attribute.\n\u201cDon\u2019t swear by yourself\u201d is the essence of the need for tribute\u2014and\nthe backbone of our culture. Make someone else\u2019s opinion more\nimportant than your own, then if you don\u2019t get their approval, you\nhave every reason to feel depressed, unworthy, or guilty, since they\nare more important than you.\nThe bestowal of approval can be a great manipulator. Your worth\nis lodged in others and if they refuse to dole out their approval,\nyou\u2019ve got nothing. You are without worth. And so it goes, the more\nflattery you need, the more you can be manipulated by others. Any\nsteps in the direction of self-approval and independence of the good\nopinion of others are movements away from their control. As a result\nsuch healthy moves get labeled as selfish, uncaring, inconsiderate\nand the like, in an ef-52 / Your Erroneous Zonesfort to keep you dependent. To understand this vicious circle of\nmanipulation, consider the profusion of approval-seeking cultural\nmessages, which began when you were a child, and which continue\nto bombard you today.\nEarly Family Approval-Seeking Messages\nIt is important to emphasize here that young children truly do\nneed acceptance from significant adults (parents) in their formative\nyears. But approval should not be contingent upon being proper,\nnor should a child have to get a parent\u2019s sanction for everything he\nsays, thinks, feels, or does. Self-reliance can be taught in the crib,\nand approval-seeking ought not be confused with love-seeking as\nyou read this section. In order to encourage freedom from the need\nfor approval in an adult, it is helpful to give the child an abundance\nof approval from the very beginning. However, if a child grows up\nto feel that he cannot think or act without first securing the permis-\nsion of a parent, then the neurotic seeds of self-doubt are early\nplanted. Approval-seeking as a self-defeating need is mentioned\nhere in terms of a child being conditioned to check it out with\nMommy or Daddy, rather than in the very healthy sense of wanting\nthe love and acceptance of a caring parent.\nIn most cases our culture teaches a child to rely on others rather\nthan trusting his own judgment. Check out everything with Mommy\nor Daddy. \u201cWhat do I eat?\u201d, \u201cWhen?\u201d, \u201cHow much?\u201d Ask Mommy.\n\u201cWho can I play with?\u201d \u201cWhen?\u201d, \u201cWhere?\u201d \u201cIt\u2019s your room, but\nyou must keep it this way! Clothes on a hook, bed made, toys in the\ntoybox, and so on.\u201d\nHere\u2019s another set of exchanges to reinforce dependence and ap-\nproval-seeking:\n\u201cYou can wear anything you like.\u201d\n\u201cHow do you like this, Mommy?\u201dYOU DON\u2019T NEED THEIR APPROVAL  / 53\u201cNo, no honey! Stripes and polka dots don\u2019t go together! Go back\nand change either the blouse or the slacks so that they match.\u201d\nOne week later\u2026\n\u201cWhat should I wear, Mommy?\u201d\n\u201cI\u2019ve told you, wear whatever you like. Why do you always ask\nme?\u201d\nWhy indeed\u2026\nAt the grocery store a cashier asks the child, \u201cWould you like a\npiece of candy?\u201d The child looks at her mom. \u201cWould I like a piece\nof candy?\u201d she asks. She has learned to check out everything with\nher parents, including whether she wants something or not. From\nplaying, eating and sleeping to establishing friendships, and thinking,\nthere are very few messages of self-reliance being thrown at young\nchildren in the family. It stems from the fundamental belief of\nDaddys and Mommys that they own their children. Rather than\nhelping children to think for themselves, solve their own problems\nand develop trust in themselves, parents tend to treat children as\npossessions.\nKahlil Gibran speaks eloquently of children who are treated as\npossessions in The Prophet.\nYour children are not your children.\nThey are the sons and daughters of Life\u2019s longing for itself.\nThey come through you but not from you,\nAnd though they are with you yet they belong not to you.*\nThe results of this strategy are evident in every \u201cdependent\u201d child.\nMommy becomes a referee, a constant breaker-upper of fights,\nsomeone to squeal to when a brother is misbehaving, someone who\nliterally has to do all the child\u2019s thinking, feeling\n*Kahlil Gibran, The Prophet  (New York: Alfred A. Knopf Publisher), p. 17.54 / Your Erroneous Zonesand behaving for him. Don\u2019t trust yourself to resolve your difficulties.\nMommy or Daddy will do it for you. Don\u2019t rely on yourself to make\nthe decisions you are capable of, check it out with someone else first.\nChildren resist being molded into approval-seekers. There are\nnumerous examples of this in the lives of all who come into contact\nwith young people. Countless parents have related to me their own\nexperiences in toilet training their children. They state that the child\nseems to know what it is that is being asked of him and they are\naware that the child has the capacity to physically control his\nsphincter muscles. Yet the child stubbornly, deliberately, refuses to\ncomply. Here is the first real protest against needing a parent\u2019s ap-\nproval. The internal messages are: \u201cYou can tell me what to eat, what\nto wear, who to play with, when to sleep, when to come in, where\nto put my toys, and even what to think. But I\u2019ll do this, when I am\nready.\u201d The first successful protest against needing Mommy and\nDaddy\u2019s approval for everything.\nAs a child you wanted to think for yourself, to rely on yourself.\nIf your Dad was helping you put on your coat when you were small,\nyou said, \u201cI can do it myself.\u201d But too often the message in return\nwas \u201cI\u2019ll do it", "token_ids": [36139, 574, 304, 9306, 323, 507, 10616, 648, 92266, 264, 2697, 8831, 13, 3161, 198, 26301, 13697, 568, 1101, 14610, 813, 16801, 304, 39324, 13419, 11, 719, 1618, 568, 312, 7058, 8946, 264, 12253, 11691, 788, 62646, 21060, 1054, 4438, 649, 1135, 611, 4718, 15863, 606, 788, 95686, 9514, 1524, 2019, 1778, 264, 3245, 30, 4418, 1431, 499, 1440, 430, 753, 5737, 4359, 12671, 198, 46, 10616, 648, 1436, 539, 50134, 1778, 2109, 664, 7246, 11, 568, 6288, 30073, 1139, 264, 198, 943, 30031, 21060, 1054, 3923, 358, 8967, 574, 11, 1193, 304, 14560, 5157, 11, 994, 264, 198, 23557, 374, 14610, 26267, 5710, 11, 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{"text": " by urine treatment \nKaviraj met him when he was on evening walk. The fisherman asked \nhim to prescribe any medicine for his ghastly disease. Kaviraj \nshowed him urine treatment and the fisherman started it at once. \nAfter three weeks a watery ill-smelling substance began to ooze from \nhis body. The patient was so discouraged that he was on the point of \ngiving up the treatment. But Kaviraj persuaded him to continue it. \nHe used to visit the patient daily. Only day he had fever and it went \nup to 105\u00b0 He was uneasy for the whole night but the next day his \nwhole skin came out like the outer skin of a serpent. He was \nbesmeared with ashes. Two days after, he was given cow\u2022s milk with \nhoney and he was given a full bath and was full cured. \u20ac: HA.PTER XV \nEYE DISEASES \n1. Glaucoma and Other Complaints : Shri Bhikhaji Kalaji aged \n41 is a resident of Kasaiwada, Jamalpur, Ahmedabad. He suffered \nfrom throbbing pain in the temples along with headache. His vision \nwas also dim and he was unable to see anything in the late evening \nor at night. His eyes constantly remained red and watery. He \nsuffered from these troubles since a year. Though poor, he had \nalready spent Rs. 500/-. An eye-specialist of Ahmedabad examined \nhis eyes and said that they could be cured only when the excess \npoisonous fluid behind the pupils is removed by an operation. \nBhikhaji was shocked. He feared that operation may result in \nblindness which might leave his family in the lurch. \nIn the meanwhile he met Shri Ambalal Patel, Superintendent of \nAhmedabad Municipal Stores. The latter advised Bhikhaji for urine \ntreatment. So he began to wash his eyes twice or thrice a day with \nurine and in addition drank three ounces of it once or twice a day. \nWithin a week he had some relief in his eyes and so he continued \nthe treatment with faith. Within the month of treatment, his \nheadache, throbbing pain in temples and pain in the eyes \ndisappeared totally. Natural whiteness returned to his eyes and \nwatering ceased. Not only his vision became clear, but \nnight-blindness was also removed. \nOn 3-11-58, Bhikhaji gave me a written account : \"My body is in \nperfect health and is more active than before. Now I am abte to read \nnewspapers which was impossible for me before the treatment. I \nhave been benefited to such an extent that I have given up even the \nuse of spectacles.\" \n,,. 2 A. Freedom from Spectacles : Shri Ranjitbhai B. Parikh, was \ngetting his vision dim and he was compelled to use spectacles of-2 \nnumber. He began drinking urine through nose as prescribed in the \n150. EYE DISEASES : 151 \nSanskrit text Shivambukalp and practised it for five months as a \nresult of which the defect of reaction in his eyes was removed and \nthey appeared very bright. \nThere were certain reactions as well during the treatment. For a \ncouple of days, there was heaviness in his head and pricking \nsensation in his throat. But gradually all the complaints ceased. There \nwas much elimination of phlegm through the nose. But ultimately, \nhealth was restored and the experiment proved successful. \n1 have come to the conclusion that vision improves within 4 to 6 \nweeks if the eyes are daily washed with fresh urine in the morning, \nat noon and in the evening for about five minutes each time. The \nbest way is to blink eyes in two eye-wash cups full of urine. \n2 8. Freedom from Spectacles : Shri Dasbhai in this letter of \n21-7-60 also writes that at the ripe age of 73 he got rid of his \nspectacles completely by washing his eyes daily with fresh urine. \n3. Improvement of Eyes, Etc. : Shri Kalyanji Lakhani has \ndescribed the various benefits he derived from urine treatment: \n1. He had been a slave to spectacles for the last 45 years. With \nthe putting of drops of urine, 4 days old, in the eyes, he is now able \nto do without spectacles for a number of hours with no \ninconvenience at all. \n2. There was termor in his hands. With urine treatment, he is ab~e \nto hold a cup or a dish. \n3. Before treatment, he was compelled to urinate every 10 to 15 \nrninutes. Now it is so only after 2 or 2 112 hours. \n4. His constant uneasiness of body has gone and instead he feels \nvigour.,. \u2022 'i..' \n4. Eye-trouble : Shri Jaikishandas Panchal of Bombay takes gr\"eat \ninterest in urine therapy. His neighbour, a wornan of 44 had pain in \nthe eyes for the past six years and she used spectacles. On Shri \nPanchal's advice, the woman undertook urine treatment and it \nproved successful. Here is her report is short: 152 : AUTO-URINE THERAPY \n111 had a severe pain in the eyes for the last six years. There was \nirritation in the eye-lashes. I had to rub the eyes constantly and this \ncaused excessive pain. treatment frorr, the local K. E. M. Hospital for \ntwo months gave no relief whatsoever. Then I consulted a private \ndoctor. The relief was there as long as the treatment continued. But \nthe pain revived as it was stopped. \n111 started urine treatment on 3-8-60. I purchased an eye-cup and \nwashed my eyes with urine four times a day. Within a couple of \nmonths, there was relief. Whithin three months, complete cure was \nsecured. Previously I suffered from long-sight, but now my sight is \nnormal. The spectacles are necessary only when some work is to \nbe done close at hand. My constant complain of headache also \nvanished. Now I hav to discomfort whatsoever.11. \nAFTERMATH OF CASES \n1. Shri Venishankar M. Shukla aged 68 (Par Falia, Navsari) is a \nretired man and had chronic glaucoma for the last six months. No \neye-specialist could cure him of his disease. On Doctor \nParagjibhai's advice he began urine treatment in August 1964. He \n. drank half a pound of auto-urine and massaged with old urine daily \nfor 15 days. He used to wash his eyes in eye--cup 12 times a day. \nHe did not fast at all. Within one month he got rid of his disease and \n'it has not recurred for the last four years and does all his writing and \nreding work regularly. \n2. Shri Amarsingh, son of Shrimati Asha Mehta, was a college \nstudent and had granular conjunctivitis He could not read anything \nafter the disease got aggravated. Shri Hans advised himtb wash his \neyes with auto-urine. He started it at once but the eyes became red in \nthe beginning but the patient con,inued the experiment with patience \nand he was completely cured within a month. rle beg~n to read even \nmore after the cure and sjll he has no complaint. \n3. Shri Ratila Bhavanbhai (Village Tikaran, via Halavad, \nSaurashtra) could completely got rid of his spectacles and could \ncure pain in the chest by auto-uine. DISEASES OF NOSE, HEAD & MUSCULAR DYSTROPHY : 153 \n4. Shri Govindbhai D. Patel (Morbi, Saurashtra) informs that he \ncould cure his neighbours of their eye-troubles, swellings, and burns \nby urine treatment. \n5. Shri chimanla M. Shah (Rabari Chawl, Court Road, Borivali, \nEast-Bombay) informs that his friend was able to get rid of his \nspectacles by auto-urine and another friend could cure his eczema \nby the same treatment. \n6. A doctor has cured his own cataract by urine treatment. Shri \nHans person~lly knows doctor Aumkarnath Jetali, M.D., and the \ndoctor has related his own story to him. He had cataract in his eye \nand by urine treatment he got rid of it completely. \nCHAPTER XVI \nDISEASES OF NOSE, HEAD & MUSCULAR \nDYSTROPHY \nShri Raojibhai had only very few.cases of nose and head but the \ninveterate propagandist Shri Hans could cure such patients by urine \ntreatment. \n1. Shri Kantilal B. Patel (Maninagar, Ahmedabad) had chronic \ncold. He was 58 when he undertook the urine treatment. For the \nlast six years sticky substance constantly oozed from his nose. \nsometime it was mixed with blood too. Doctors could not cure him. \nHe merely drank his morining urine constantly for seven months \nand was completely cured. \n2. 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720, 68182, 18709, 555, 3313, 12, 324, 483, 323, 2500, 4333, 1436, 27208, 813, 12208, 89, 9355, 720, 1729, 279, 1890, 6514, 13, 720, 21, 13, 362, 10896, 706, 64688, 813, 1866, 272, 6526, 533, 555, 40335, 6514, 13, 1443, 462, 720, 39, 598, 1732, 93, 75, 398, 8964, 10896, 362, 372, 74, 1923, 589, 25365, 8115, 11, 386, 920, 2637, 323, 279, 720, 38083, 706, 5552, 813, 1866, 3446, 311, 1461, 13, 1283, 1047, 272, 6526, 533, 304, 813, 8071, 720, 438, 555, 40335, 6514, 568, 2751, 9463, 315, 433, 6724, 13, 720, 88539, 94937, 720, 35, 9311, 4157, 50, 3083, 5782, 937, 11, 34180, 612, 386, 2078, 34, 7226, 720, 71016, 790, 1308, 75945, 720, 2059, 462, 89000, 73, 581, 26279, 1047, 1193, 1633, 2478, 662, 24857, 315, 19689, 323, 2010, 719, 279, 720, 14386, 1430, 349, 17425, 438, 380, 1443, 462, 25844, 1436, 27208, 1778, 6978, 555, 40335, 720, 83, 35320, 13, 720, 16, 13, 1443, 462, 63262, 321, 278, 426, 13, 63855, 320, 1692, 258, 38812, 11, 41769, 28447, 8, 1047, 21249, 720, 88172, 13, 1283, 574, 220, 2970, 994, 568, 19165, 1982, 279, 40335, 6514, 13, 1789, 279, 720, 4354, 4848, 1667, 28502, 20278, 15320, 297, 9700, 291, 505, 813, 19689, 13, 720, 57839, 4199, 433, 574, 9709, 449, 6680, 2288, 13, 54943, 1436, 539, 27208, 1461, 13, 720, 1548, 16632, 54244, 813, 4411, 5859, 40335, 15320, 369, 8254, 4038, 720, 438, 574, 6724, 64688, 13, 720, 17, 13, 1443, 462, 432, 34856, 2979, 11233, 1609, 277, 374, 220, 3391, 323, 568, 16654], "source": "0xBreath/holistic-books"}
{"text": "\u00a0 had\u00a0been\u00a0for\u00a0years.\u00a0\u00a0\nMost\u00a0 people\u00a0are\u00a0now\u00a0familiar\u00a0with\u00a0the\u00a0orthodox\u00a0methods\u00a0 of\u00a0dealing\u00a0\nwith\u00a0venereal\u00a0disease.\u00a0Sufferers\u00a0are\u00a0i\u00a0nvited\u00a0 to\u00a0attend\u00a0 clinics\u00a0 where\u00a0\nthey\u00a0 are\u00a0treated\u00a0with\u00a0injections. \u00a0The\u00a0treatment \u00a0may\u00a0last\u00a0over\u00a0a\u00a0period\u00a0\nof\u00a0either\u00a0weeks\u00a0or\u00a0months.\u00a0But\u00a0although\u00a0members \u00a0of\u00a0the\u00a0poorer\u00a0classes\u00a0\nmay\u00a0 attend\u00a0 these\u00a0clinics,\u00a0notabilities; \u00a0particularly \u00a0in\u00a0the\u00a0smaller\u00a0 towns,\u00a0\nprefer\u00a0to\u00a0be\u00a0treated\u00a0by\u00a0their\u00a0own\u00a0doctors,\u00a0as\u00a0they\u00a0feel\u00a0a\u00a0certain\u00a0\nembarrassment \u00a0'at\u00a0showing\u00a0themselves \u00a0in\u00a0a\u00a0place\u00a0where\u00a0 they\u00a0may\u00a0 be\u00a0\nrecognised. \u00a0In\u00a0any\u00a0event,\u00a0the\u00a0grave\u00a0question\u00a0 one\u00a0asks\u00a0 oneself\u00a0i\u00a0s:\u00a0What\u00a0\nwill\u00a0be\u00a0the\u00a0after\u2010effects\u00a0of\u00a0there\u00a0 injections? \u00a0It\u00a0i\u00a0s\u00a0one\u00a0thing\u00a0to\u00a0treat\u00a0tLe\u00a0\ndisease,\u00a0but\u00a0that\u00a0is\u00a0not\u00a0the\u00a0same\u00a0as\u00a0permanently\u00a0 curing\u00a0the\u00a0patient.\u00a0\nWrote\u00a0 Dr.\u00a0W.\u00a0H.\u00a0White,\u00a0 M.D.,\u00a0of\u00a0Orthodoxy: \u00a0\"\u00a0Medicine \u00a0ignores\u00a0the\u00a0i\u00a0\nndividual\u00a0`wholeness \u00a0and\u00a0 treats\u00a0the\u00a0disease\u00a0as\u00a0a\u00a0separate\u00a0entity.\"\u00a0Thus\u00a0\nthere\u00a0 are\u00a0remedies \u00a0tabulated\u00a0 for\u00a0practically \u00a0any\u00a0ailment\u00a0from\u00a0\nrheumatism\u00a0 to\u00a0syphilis:\u00a0but\u00a0as\u00a0the\u00a0homoeopath \u00a0points\u00a0out,\u00a0what\u00a0the\u00a0\nallopath\u00a0calls\u00a0 rheumatism \u00a0may\u00a0 come\u00a0from\u00a0twenty\u00a0different\u00a0 causes\u00a0\n(were\u00a0he\u00a0to\u00a0say\u00a0from\u00a0twenty\u00a0different\u00a0secondary\u00a0 causes,\u00a0this\u00a0 would\u00a0\nmore\u00a0 approximate \u00a0to\u00a0the\u00a0truth)\u00a0hence\u00a0the\u00a0name\u00a0of\u00a0the\u00a0disease\u00a0is\u00a0of\u00a0\nreally\u00a0no\u00a0importance.\u00a0 Regarded \u00a0from\u00a0 my\u00a0particular \u2010\u00a0point\u00a0of\u00a0view,\u00a0 I\u00a0\nwould\u00a0even\u00a0add\u00a0 \"nor\u00a0how\u00a0it\u00a0has\u00a0been\u00a0contracted\"\u00a0 for\u00a0the\u00a0method\u00a0of\u00a0\ncure,\u00a0 as\u00a0I\u00a0have\u00a0shown,\u00a0is\u00a0the\u00a0same.\u00a0\u00a075\u00a0\n\u00a0To\u00a0revert\u00a0to\u00a0the\u00a0case\u00a0of\u00a0venereal\u00a0disease\u00a0I\u00a0have\u00a0cited.\u00a0 If\u00a0the\u00a0young\u00a0main\u00a0\nin\u00a0question\u00a0 had\u00a0employed \u00a0urine\u2010therapy\u00a0 from\u00a0the\u00a0first\u00a0 instead\u00a0of\u00a0trying\u00a0\nto\u00a0treat\u00a0it\u00a0with\u00a0what\u00a0are\u00a0termed\u00a0nature\u2010 cure\u00a0methods, \u00a0I\u00a0am\u00a0convinced \u00a0\nthat\u00a0it\u00a0would\u00a0have\u00a0been\u00a0cured\u00a0 far\u00a0sooner.\u00a0 From\u00a0what\u00a0I\u00a0have\u00a0been\u00a0able\u00a0\nto\u00a0gather\u00a0frcm\u00a0others\u00a0who\u00a0have\u00a0tried\u00a0 urine\u2010therapy\u00a0 on\u00a0their\u00a0own,\u00a0I\u00a0have\u00a0\ngood\u00a0reason\u00a0to\u00a0believe\u00a0that\u00a0where\u00a0venereal\u00a0disease\u00a0has\u00a0been\u00a0taken\u00a0in\u00a0\nits\u00a0initial\u00a0stage,\u00a0 or\u00a0di'ring\u00a0the\u00a0Prst\u00a0week,\u00a0cures\u00a0have\u00a0been\u00a0effected\u00a0\nanywhere\u00a0 from\u00a0between\u00a048\u00a0to\u00a096\u00a0hours;\u00a0that\u00a0is\u00a0provided\u00a0it\u00a0has\u00a0not\u00a0\nbeen\u00a0complicated \u00a0by\u00a0the\u00a0usual\u00a0treatment.\u00a0 But\u00a0of\u00a0course\u00a0as\u00a0it\u00a0is\u00a0illegal\u00a0\nfor\u00a0me\u00a0to\u00a0treat\u00a0this\u00a0 age\u2010old\u00a0affliction\u00a0I\u00a0am\u00a0i\u00a0n\u00a0no\u00a0position\u00a0to\u00a0furnish\u00a0\ncase\u2010 histories.\u00a0Still,\u00a0to\u00a0exclude\u00a0from\u00a0 these\u00a0pages\u00a0mention\u00a0of\u00a0such\u00a0\ndiseases\u00a0as\u00a0the\u00a0Medical\u00a0Profession \u00a0reserve\u00a0the\u00a0right\u00a0to\u00a0treat\u00a0by\u00a0their\u00a0\nown\u00a0methods\u00a0 would\u00a0be\u00a0to\u00a0leave\u00a0my\u00a0task\u00a0only\u00a0half\u00a0fulfilled.\u00a0Considering \u00a0\nthat\u00a0\"a\u00a0proportion \u00a0of\u00a0all\u00a0the\u00a0blind,\u00a0the\u00a0deaf,\u00a0 the\u00a0mentally\u00a0deficient\u00a0 and\u00a0\nthe\u00a0crippled\u00a0owe\u00a0their\u00a0disabilities \u00a0to\u00a0venereal\u00a0diseases\" \u00a0(see\u00a0Britain's\u00a0\nHealth)\u00a0it\u00a0becomes\u00a0the\u00a0duty\u00a0of\u00a0any\u00a0one,\u00a0be\u00a0he\u00a0doctor\u00a0 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"source": "0xBreath/holistic-books"}
{"text": " of guilt thoughts and say, \u201cThis is\nmy beloved stream of guilt thoughts, in whom I am well please d!\u201d God\ndoesn\u2019 t work that way! No, He says, \u201cThis is my beloved son, in whom I\nam well pleased.\u201d God is please d with the Christ, the Christ of pure love,\npure innocence, which is you, and not a stream of guilt thoughts!Where the ego\u2019 s purpose is to make you guilty, Spirit\u2019 s purpose is to\nextend innocenc e. That is why you need to go inward and bring the guilt\nto the Holy Spirit. Bring that darkness to the light so you see that the\nguilt has nothing at all to do with the world or your behaviors. As you go\ndeeper, you start to realize that there is never a reason to feel guilty\u2014it is\njust part of that false ego belief system. You start to become aware that\nthe way out is miracles. The more miraculous your life beco mes, the\nmore habitually miracle-minded you become, and you experience the\ninnocence that comes from miracle-mindedness. You have had glimmers of this innocence. You don\u2019t need to\nchange. You don\u2019t need to become better at something. You don\u2019t need\nto fix something. You are just perfect. In the next chapter, we will bring\nmore clarity to this as we get into the importance of our thought s and the\npower of our minds. Think of all your relationships. How would it feel if you saw\neverybody as perfect? What if when somebody came to you and said,\n\u201cOh, I feel so bad for what I\u2019ve done,\u201d and you could just smile  and give\nthem a big hug and say, \u201cI love you so much.\u201d When you can give that\ngift to yourself, you have the power to give that gift to everyone : to all of\nyour friends, family members, coworkers, and people in the grocery\nstore. And it feels so good to give that gift. It must come from the Holy\nSpirit because the ego could never conceive of such a gift. It has been\nthe greatest joy in my life to give the gift of innocence away: \u201cYou are\nnot guilty; you are innocent. I see you as innocent, I will treat you as\ninnocent, and I will think of you as innocent.\u201d It is only by giving away\nthat which you want for yourself that you can escape from guilt!Chapter 5\nPrivate Thoughts\nWe communicate through words, through language, and by sharing our\nthoughts. This happens every day: in our families, in our schools, and at\nwork. When we share our thoughts with others, we expand our view,\nconnect, and grow. Communic ation can also be wordless and still be\nshared clearly, for example through body language. But if we don\u2019t have\nsomeone to talk to, we believe that our thoughts are not shared. It seems\nlike we can think about whatever we want, and nobody else knows about\nit. This is the belief that we have privacy inside our minds. But our\nthoughts alone make up the whole (seemingly private) world we see. At our Course in Miracles \u2013inspired monastery, we have no vows of\npoverty, chastity, or obedience as they do in traditional monasteries. Instead, we have a guideline: we encourage everyone to have no private\nthoughts and to expose what has been hidden. Private minds with private thoughts seem to be the very basis of the\nhuman condition: humans value privacy, autonomy, and independence. It\nis said that these things make the human being, but it is a game of\npretense, a ruse. These unreal concepts and ideas generate a fiction of the\nhuman race, a fiction of individuality and separateness. In this fiction, it\nseems each person goes their own way and leads a distinct life apart,\nonly to meet with others at certain times. This has never brought us\nconsistent joy, happiness, peace, or contentment. Stemming from the\nbelief in separation, private minds and private thoughts have us\nwandering, lost in time and space. We just need to open up and share. Returning to Jenny\u2019 s story, she says:\nIn my early twenties, my marriage was not happy. It felt abusive,\nand my husband even raged a lot. I didn\u2019 t feel like I had anyone\nto talk to about it. Then I met a pastor at a conference who I\nfound very, very trustworthy. I poured out my whole heart to him,all my experiences, and all the pain from my marriage. This\npastor just listened to me. He was very open-minded, very\ninterested, engag ed, and patient, and I felt such an opening in my\nheart and in my mind. It felt so valuable, like a long-sought\nlifeline. I felt seen and heard. This opened me to the many steps I\nneeded to take to move forward and heal. Opening up my priva te\nthoughts opened up my life. The urge to keep stuff within and not share comes from our urge to\ndefend and protect ourselves. But the need to be defensive can only\ncome when we have identified with an illusion of our self. If you take a\nthought that comes, a feeling of mild concern, or a bit of worry, and\nfollow it down into your mind, you will find an image of yourse lf that is\nnot the real you. It is a picture that was made to take the place of your\ntrue Self. It\u2019s not that good or bad things  happen to us. We can learn to not\njudge the form and instead see that everything is an opportunity to\nexpose our fears, doubts, and beliefs. We\u2019ve been accustomed to taking\nthings on, to taking things personally, to feeling bad, and to feeling like\nwe\u2019re not worthy of sharing, not worthy of being. Experiencing and perceiving an external world is rooted in hiding\nand holding on to private thoug hts. When you become more aware of\nyour thoughts and beliefs, you\u2019ll find that what seems to be happ ening in\nform is connecte d to your inner feeling experience. The interna l and the\nexternal world aren\u2019 t really different; they merge. It seems like there\u2019 s a\nworld outside the mind, but it\u2019s actually not out there. It\u2019s synonymous\nwith mind. This means you really don\u2019t have interpersonal relationship\nproblems. You really don\u2019t have  any physical problems. You really don\u2019t\nhave issues with what could happen to the environment. It\u2019s all in your\nmind. It\u2019 s all mental. The Core Private Thought\nWhen it comes to healing the mind and opening up to freedom  and joy,\nthe big shift happens when we open up our most private thoughts.Underneath all the others, there is one core secret that is intolerable to\nhold in mind, and it is this idea: \u201cI am separate from God.\u201d This core\nprivate thought marks the birth of a belief in time and projects  a whole\nworld. This thought puts everything fearful \u201cout there\u201d as well as what is\nbelieved to be enjoyable. This is where beliefs such as pleasure and pain\ncome in attempt ing to strengthen the idea that you are a body. We can\nsay that thoughts of valuing the body and identification with it are\ndiluted private thoughts that cover the core private thought of separation. Essentially, all the thoughts that separate a \u201cme\u201d and a \u201cyou\u201d are private\nthoughts. Thoughts that lead you away from an experience of this present\nmoment, or any thoughts invol ving time, are private thoughts. This is\nbecause time, as used by the ego, excludes the experience of the present,\nthe miracle. A private thought always involves the past or the future in\none way or another. Regret of something that seems to have happened in\nthe past or worry about something that can happen in a hypothetical\nfuture are examples of this. These thoughts, often concerns, worries, or\neven hopes, only involve the perception of a separate individual. They\nare therefore also called hypothetical thoughts. Hypothetically speaking,\nas-if, in the future, something may or may not occur. If you really watch\nyour thoughts as they roll through, you\u2019ll see that there are a lot of\nhypothetical, private thoughts. Some of them are judged to be very\ndesirable, which explains why you think about them over and over. Some of them are very fearful or worrisome and have a lot of doubts,\nanger, and guilt attached to them. But they are all part of a mechanism to\ndistract you and keep you from experiencing the present moment. The Holy Spirit knows that the sleeping mind is heavily invested in\nprivate thoughts. When the Self is realized and there is an expe rience of\npure oneness, there are no longer any experiences of private thoughts,\nyet the condition  of being in this world is to believe in those thoughts. In\nfact, they are believed to be the only reality. So in truth, I have no private\nthoughts, but as a separate self, all that I am aware of is private thoughts. This must mean that the separate self is not who I am. By their very\nnature, private thoughts come from an individual mind, with memories\nand thoughts of the past as well as future planning and looking  forward\nto things. So, through exposing all your thoughts to the Holy Spirit andmaybe to a very trusted friend, you are opening up to a completely\ndifferent experience, dif ferent than you\u2019ve ever had before. You have surely  noticed that there are a lot of emotions connected\nto private thoughts, and that\u2019s why it can", "token_ids": [315, 34951, 11555, 323, 2019, 11, 1054, 2028, 374, 198, 2465, 28530, 4365, 315, 34951, 11555, 11, 304, 8884, 358, 1097, 1664, 4587, 294, 18319, 4359, 198, 73014, 529, 259, 990, 430, 1648, 0, 2360, 11, 1283, 2795, 11, 1054, 2028, 374, 856, 28530, 4538, 11, 304, 8884, 358, 198, 309, 1664, 18949, 2029, 4359, 374, 4587, 294, 449, 279, 3771, 11, 279, 3771, 315, 10748, 3021, 345, 52833, 57311, 11, 902, 374, 499, 11, 323, 539, 264, 4365, 315, 34951, 11555, 0, 9241, 279, 37374, 529, 274, 7580, 374, 311, 1304, 499, 16390, 1174, 17326, 529, 274, 7580, 374, 311, 198, 26103, 19132, 967, 384, 13, 3011, 374, 3249, 499, 1205, 311, 733, 63018, 323, 4546, 279, 34951, 198, 998, 279, 19229, 17326, 13, 40224, 430, 27394, 311, 279, 3177, 779, 499, 1518, 430, 279, 198, 8890, 3036, 706, 4400, 520, 682, 311, 656, 449, 279, 1917, 477, 701, 28198, 13, 1666, 499, 733, 198, 451, 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{"text": "\nT-7\nDMSO 90%\n \n \n \nX\n21\nP.H.N. 8 wks\nT-12\nDMSO 70%\nX\n \n \n \n22\nNeuralgia Post Traumatic\n6 mo. 5th cranial\nDMSO 70% w/Decadron\nX\n \n \n \n23\nH.Z. 1 day\nL-4\nDMSO 90% w/Decadron\nX\n \n \n \n24\nP.H.N. 4.5 yrs\nLeft occipital N.\nDMSO 70%\nX\n \n \n \n25\nP.H.N. 3 yrs\nT-8\nDMSO 90% w/Decadron\n \n \n \nX\n26\nP.H.N. w/Neuralgia\n3 wks\nT-10\nDMSO 70%\nX\n \n \n \n27\nH.Z. w/Neuralgia\n2 wks\nT-7\nDMSO 70%\nX\n \n \n \n28\nNeuritis\n1 mo. Dorsum Rt. Foot\nDMSO 70%\n \n \nX\n \n29\nH.Z. w/Neuralgia\n1 wk\nT-4\nDMSO 70%\n \nX\n \n \n30\nH.Z. w/Neuralgia\n2 wks\nT-4\nDMSO 70%\nX\n \n \n \n31\nP.H.N. 18 mo. L-5\nDMSO 70%\n \n \nX\n \n32\nP.H.N. 4 mo. L-l\nDMSO 90% w/Decadron\nX\n \n \n \n33\nH.Z. w/Neuralgia\n2 days\nUlmar N.\nDMSO 90% w/Decadron\nX\n \n \n \n34\nP.H.N. 2 mo. C-7\nDMSO 70%\nX\n \n \n \n35\nP.H.N. 2 wks\nL-l\nDMSO 90% w/Decadron\nX\n \n \n \n36\nH.Z. w/Neuralgia\n1 wk\n5th cranial\nDMSO 50%\n \nX\n \n \n37\nP.H.N. l\n1\n\u2044\n2\n yrs\nT-7\nDMSO 90% w/Decadron\nX\n \n \n \n38\nH.Z. w/Neuralgia\n6 days\nT-10\nDMSO 70%\nX\n \n \n \n39\nP.H.N. 10 days\nT-5\nDMSO 90% w/Decadron\nX\n \n \n \n40\nH.Z. w/Neuralgia\n2 wks\nT-5\nDMSO 70%\nX\n \n \n \n41\nP.H.N. 4 mo. 5th cranial\nDMSO 50%\nX\n \n \n \n42\nH.Z. w/Neuralgia\n10 days\nT-8\nDMSO 90% w/Decadron\nX\n \n \n \n43\nP.H.N. 3 yrs\n5th cranial\nDMSO 50%\nX\n \n \n \n44\nH.Z. 1 wk\nT-l\nDMSO 90%\nX\n \n \n \n45\nP.H.N. 3\n1\n\u2044\n2\n yrs\nT-l\nDMSO 90%\n \nX\n \n 46\nH.Z. 4 days\nT-10\nDMSO 90% w/Decadron\nX\n \n \n \nThe English investigators tried to do a double-blind study by using the 40\npercent combination of drugs against DMSO alone, and against salt solution with\ngarlic added. The garlic was supposed to simulate the characteristic odor of\nDMSO, thus preserving the double-blind feature of the test. I doubt that this can be\ndone, since DMSO has such a distinct odor. Double-blind or not, either the\ninvestigating clinician or the subject of the test or both are likely to recognize\nwhich solution is the placebo. This DMSO-idoxuridine treatment worked even better against the simpler virus\ninfection, herpes simplex. By itself, DMSO is only moderately successful against\nthe cold sores (fever blisters) of the simplex virus. Herpes simplex is a viral skin infection causing clusters of red, fluid-filled\nblisters on the skin or mucous membranes. The blisters cause burning and itching\nsensations for from five to ten days, then dry up and form yellowish crusts that fall\noff easily. Herpes simplex is a latent disease that recurs suddenly within months or\nsometimes years. It is triggered by exposure to sunlight, emotional upset, intestinal\ninfections, pregnancy, or sexual intercourse. It is, in fact, a venereal-type \ndisease,\ntransferred by personal contact, although it may occur for no apparent reason. The oral herpes simplex virus type 1 attacks the face, usually near the mouth\nor on the lips. The genital type, herpes simplex virus type 2, infects the external\ngenital organs; in women it often breaks out in the vagina or on the cervix, and it\nhas been identified as a probable cause of cervical cancer. The type 2 virus is\nspread by coitus. Note to doctors treating the herpes venereal disease: Mixing DMSO with\nvitamin C crystals appears to be quite an effective treatment for herpes labialis or\nother genital herpes. In an interview with Orville J. Davis, M.D., formerly in medical practice in\nSan Diego, California, he said he had success with this vitamin C combination for\nherpes simplex and herpes zoster, too. \u201cWhat we did was give 60,000 milligrams\nof vitamin C by intravenous injection, and paint the lesions with the DMSO-\nvitamin C solution. You have to keep the lesions wet. After two-and-a-half hours\nof IV, the redness is gone.\u201d\nOne woman, age fifty-eight, that Dr. Davis had treated, got rid of her scalp\nherpes simplex problems permanently within three days. The lesions on the right\nside of her head ran from the back of her head, over her scalp, and down to her\nright eye. She could have had an ophthalmic herpes\u2014highly dangerous to eyesight\n\u2014if the vitamin C and DMSO did not work so fast.RESPIRATORY INFECTIONS ELIMINATED WITH DMSO\nIn Chile, respiratory diseases rate among the principal causes of death for children\nless than one year old. Doctors in private medical practice there find it necessary\nto hospitalize babies most often for acute inflammatory obstruction of the lower\nrespiratory tract. For this reason, Chilean pediatricians have been on the lookout\nfor some technique or medication to act with a good, fast therapeutic effect. Three\nresearch physicians at the Manuel Arriarn Pediatric Hospital in Chile have found it\nin DMSO spray. Rodolfo Burdach, M.D., head of the Department of\nBronchopulmonary Diseases, Aristides Zuniga, M.D., ear, nose, and throat\nspecialist, and Santiago Rubio, M.D., pediatrician, ran a study using DMSO on\nbabies having respiratory problems. Generally, the first sign of acute inflammatory obstruction in a baby is the\nsudden appearance of progressive respiratory difficulties. These difficulties take\nthe form of snoring while awake or sleeping, and repeated \ncoughing. The baby\u2019s\nlung problem is associated with swelling infiltration and fibroid death of the\nbronchial lining. Great accumulations of mucous secretion develop in the bronchial\nchannels leading into the lungs. This often provokes secondary bacterial infection. The three research physicians labeled the entire syndrome as \u201cbronchiolitis.\u201d\nBronchiolitis should not be confused with bronchopneumonia, asthma,\nwhooping cough, interstitial pneumonitis, obstructive laryngitis, or acute\nobstructive bronchitis. These conditions were treated as well, but bronchiolitis was\nthe three doctors\u2019 main area of interest. As indicated in \nTable 12.2\n, they treated a group of thirty babies suffering from\nbronchiolitis and acute obstructive bronchitis with a DMSO spray containing\nbiguanide hydrochloride, hydrocortisone, n-propylcarbinol, and lidocaine as added\ningredients. In Chile, this combination is sold commercially as \u201cPlus-Par.\u201d The\nPlus-Par product is bactericidal and virustatic. It had found use previously for\ntreating wounds, chronic ulcers, recent ulcers, herpes zoster, burns, and fungus\ninfections of the skin. The spray is applied on the affected skin area once or twice\na day. Table 12.2\n Distribution of Patients According to Diagnosis\nDiagnosis\nNumber of Control\nCases\nNumber of DMSO Spray\nCases\n  Bronchiolitis\n19\n14  Bronchopneumonia\n3\n7\n  Atelectasis\n1\n1\n  Pneumonitis\n5\n6\n  Obstructive\nbronchiolitis\n2\n2\n \n\u2014\n\u2014\n  Total Patients\n30\n30\nThe researchers adapted the spray for respiratory disorders. Their method of\napplication consisted of vaporizing the baby\u2019s throat with DMSO spray for a few\nseconds. The doctors coated the area with approximately 2 ml of the compound in\norder to uniformly cover the lower part of the larynx to the mouth cavity and the\nregion of the tonsils and palate. One spray application was made twice daily until\nsome therapeutic response was obtained. Then they increased the daily\napplications from", "token_ids": [198, 51, 12, 22, 198, 35, 4931, 46, 220, 1954, 14062, 33006, 720, 55, 198, 1691, 198, 47, 3924, 2112, 13, 220, 23, 289, 2857, 198, 51, 12, 717, 198, 35, 4931, 46, 220, 2031, 14062, 55, 27907, 33006, 1313, 198, 8989, 4269, 55901, 3962, 17747, 33030, 198, 21, 4647, 13, 220, 20, 339, 70637, 532, 198, 35, 4931, 46, 220, 2031, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 1419, 198, 39, 13784, 13, 220, 16, 1938, 198, 43, 12, 19, 198, 35, 4931, 46, 220, 1954, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 1187, 198, 47, 3924, 2112, 13, 220, 19, 13, 20, 55123, 198, 5530, 3056, 575, 2223, 452, 627, 35, 4931, 46, 220, 2031, 14062, 55, 27907, 33006, 914, 198, 47, 3924, 2112, 13, 220, 18, 55123, 198, 51, 12, 23, 198, 35, 4931, 46, 220, 1954, 4, 289, 14, 5005, 329, 2298, 27907, 33006, 55, 198, 1627, 198, 47, 3924, 2112, 13, 289, 14, 8989, 4269, 55901, 198, 18, 289, 2857, 198, 51, 12, 605, 198, 35, 4931, 46, 220, 2031, 14062, 55, 27907, 33006, 1544, 198, 39, 13784, 13, 289, 14, 8989, 4269, 55901, 198, 17, 289, 2857, 198, 51, 12, 22, 198, 35, 4931, 46, 220, 2031, 14062, 55, 27907, 33006, 1591, 198, 8989, 324, 20000, 198, 16, 4647, 13, 423, 1105, 372, 76583, 13, 15819, 198, 35, 4931, 46, 220, 2031, 14062, 33006, 55, 27907, 1682, 198, 39, 13784, 13, 289, 14, 8989, 4269, 55901, 198, 16, 74860, 198, 51, 12, 19, 198, 35, 4931, 46, 220, 2031, 14062, 720, 55, 27907, 720, 966, 198, 39, 13784, 13, 289, 14, 8989, 4269, 55901, 198, 17, 289, 2857, 198, 51, 12, 19, 198, 35, 4931, 46, 220, 2031, 14062, 55, 27907, 33006, 2148, 198, 47, 3924, 2112, 13, 220, 972, 4647, 13, 445, 12, 20, 198, 35, 4931, 46, 220, 2031, 14062, 33006, 55, 27907, 843, 198, 47, 3924, 2112, 13, 220, 19, 4647, 13, 445, 2922, 198, 35, 4931, 46, 220, 1954, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 1644, 198, 39, 13784, 13, 289, 14, 8989, 4269, 55901, 198, 17, 2919, 198, 92159, 5730, 452, 627, 35, 4931, 46, 220, 1954, 4, 289, 14, 5005, 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{"text": " 200 does an etheric brain\nemerge that is functionally capable of spiritual awareness, intention, and\nkarmic responsibility. Na\u00efvely, personal consciousness identifies the self\nwith body, mind, and emotions. Then, by good fortune or as a result of\nkarmic \u2018merit\u2019, spiritual truth is heard and becomes inspirational, and, with\nfurther good fortune, a spiritual teacher is encountered. The high vibrational\nfrequencies of the teacher\u2019s aura activate the nascent, etheric, higher\nspiritual bodies in the spiritual student. The activation of the etheric brain in higher spiritual beings is a\nconsequence of the rising of the kundalini, or spiritual energies, which\nresults not only in the formation of higher spiritual bodies and the ethericbrain but also actually changes the physiology of the human brain, which\nnow tracks incoming stimuli differently. The person becomes more \u2018right\nbrain\u2019. Below consciousness level 200, an incoming stimulus is rapidly\nradiated to the emotional centers, whereas, in a spiritually-oriented person,\nthe faster track goes from stimulus to prefrontal cortex and then to the\nemotional center. In highly-evolved spiritual people, the incoming\ninformation is processed through the etheric prefrontal cortex and then goes\nby induction to the physical neuronal circuits in the brain. Below consciousness level 200, animal reactivity predominates as\ntransmission of the incoming information via the prefrontal cortex is slower\nthan the direct route to the emotional center. Thus, below 200, the mind is\nset for \u2018fight or flight\u2019 or stress responses that disrupt the energy flow\nthrough the acupuncture system and are reflected in a negative\nkinesiological response. Above 200, the processing results in a greater\nfeeling of inner peace and harmony, and the brain neurotransmitters release\nendorphins rather than adrenalin. (See Brain Physiology Chart, Chapter 6.) With activation, spiritual energy now flows up the chakra system, out of\nthe base of survival and sexuality, through the spleen of the dark side of\nemotionality, and up through the solar plexus to activate achievement,\naggressive acquisition, and wantingness. With spiritual intentionality and\nassent of the will, spiritual endeavor then leads to the predominant energy\naccumulation of the heart at consciousness level 500, reflected as concern\nfor others. Further purification leads to Unconditional Love, which\ncalibrates at 540. The high 500s represent joy and ecstasy, leading to 600,\nthe level of peace and the classic opening of the third eye of discernment of\nthe Buddhic etheric spiritual body. The consciousness level of mankind evolved very slowly over the\nmillennia. \u201cLucy,\u201d presumably the progenitor of all developmental lines of\nhominids, emerged approximately three million years ago at calibration\nlevel 70. Much later emerged Neanderthal man who calibrated at 75, then\nHomo erectus at 80, and finally, modern man 600,000 years ago as\nHomosapiens idelta, at 85. At the time of the birth of the Buddha, the\nconsciousness level of all mankind stood at 90, and by the time of the birth\nof Jesus Christ, it had reached 100. The consciousness level of mankind through the last five or six\ncenturies remained at 190, where it stayed until the late 1980s when,\ncoincident with the time of the Harmonic Convergence, it made aspectacular jump to 205. It remained at that level for the next seventeen\nyears, and then suddenly, in November 2003, concomitant with the\nHarmonic Concordance, it jumped to 207. Interestingly, this significant\nevent was observed and recorded at the end of a lecture given on that day in\nfront of a large audience in San Francisco. At 5:15 PM, the consciousness\nlevel was again reaffirmed at its previous level of 205, and by 5:30 PM, it\nhad reached 207, where it remained until recently when it went back down\nto the present level of 206 due to the impact of the media and world events. By understanding and accepting the nature of the ego, it is transcended\nand finally collapses and disappears when all its positionalities and their\nresultant dualities have been surrendered. The ego does not become\nenlightened but instead disappears, and a Transcendental Reality replaces it. Just as the sun shines forth when the clouds disappear, the Reality of the\nSelf shines forth of its own as Revelation, Realization, and Enlightenment. Descriptively, it is a condition that replaces the prior state of consciousness. Its occurrence has been subjectively reported as being identical in nature\nthroughout the ages and in all cultures in which all Realized mystics and\nAvatars agree that it is profound and beyond adequate languaging. At the last doorway to Enlightenment stands the ego\u2019s final challenge,\nwhich is the central core belief that it is the source and locus of not only\nidentity but also of life itself. At that point, one is all alone and shorn of all\nprotection or comforting props, belief systems, or even memory. There is\nsolely available within one\u2019s aura the high-frequency vibration of the\nconsciousness of the Enlightened Teacher, with its encoded Knowingness. The last step is intuited as a finality from which no turning back is possible,\nand thus there is consternation at the absoluteness of the finality. Then arises the knowingness to \u201cwalk straight ahead, no matter what,\nfor all fear is illusion.\u201d As this last step is taken by the spiritual will, death\nis experienced, but the fierce anguish lasts for only a few moments. The\ndeath of the ego is the only actual death that one can possibly experience, in\ncontrast to which the previous deaths of leaving the body were relatively\ntrivial. The experience of death is terminated by awe at the revelation of the\nUltimate Reality, and then even the awe disappears and the Self transcends\nthe duality of Existence versus Nonexistence, Allness versus Nothingness,\nand Omnipresence versus Void. Even \u2018is-ness\u2019 and \u2018beingness\u2019 are seen as\nmeaningless mentations. The state of Infinite Love dissolves all languagingnouns, adjectives, and verbs, for the Supreme is beyond names or divisions. The Peace of the Silence is the Subjectivity. Curiously, the body continues to function on its own, without any\ninternal \u2018doer\u2019. Action occurs of its own without volition or intention. There\nis the realization that potentiality manifests as the emergence of Evolution\nas the phenomenon of Creation by which the Unmanifest becomes\nManifest. Reality is then realized as context rather than just content. Life is an expression of eternal consciousness, and therefore, actual, real\ndeath is not a possibility, which is a corollary to the more familiar laws of\nthe conservation of energy and matter. Everyone already has a calibratable\nlevel of consciousness at birth that is reflective of karmic inheritance. Earthly life can be seen as a staging platform to other dimensional levels of\nconsciousness. Everyone is on an evolutionary journey of that\nconsciousness, and compassion is born out of that realization by the\nexclamation, \u201cGloria in Excelsis Deo!\u201d\nEnlightenment is the consequence of the surrender of all dualistic\nillusions to Truth. All suffering ends with dissolution of the ego\u2019s\npositionalities. Thus do we praise the Lord God for radiating Light to the\nworld. OceanofPDF.comCHAPTER 1\nDevotional Nonduality\nIntroduction\nSpiritual evolution is accelerated consequent to intention, alignment,\ndedication, and clarity, as well as efficiency of time and effort. Thus,\nprecision of the process is facilitated by elucidation of its prime elements\nand by identification of nonessentials. Many of these have already been\nidentified in previous books in these published studies, such as Truth vs.\nFalsehood (Hawkins, 2005). Thus, aberrant spiritual teachings can be\navoided. Also of benefit are the highly calibrated teachings and practices\nthat are verifiably integrous. Devotion\nSpiritual commitment is energized by the alignment of the spiritual will\n(calibration level 850), with the attributes of Divinity, which are truth, love,\ncompassion, wisdom, and nonpartiality. Devotion prioritizes one\u2019s life and\nattracts that which is of assistance. To be a servant of God is a dedication\nwhereby the goal takes precedence over all other positionalities, attractions,\nor distractions. By devotion and commitment, the pathway unfolds and\nrevelation supplants presumptive cause-and-effect acquisition. It could be\nlanguaged that the dedication is quite powerfully \u2018Yang\u2019 by intent, but \u2018Yin\u2019\nby fulfillment as a process. All actions become recontextualized, and their spiritual essence begins\nto shine through appearances. Devotion also expresses as selfless service\nwhereby peeling the potatoes is no longer a chore but an act of love because\nit has been sanctified by intention. Eventually all action is dedicated as an\nact of worship. Devotion opens up vision, which replaces perception. Only by the\nsurrender that accompanies devotion does intended action reveal itself to be\na spontaneous unfolding of the evolution of Creation itself. Devotion to\nGod replaces the ego\u2019s devotion to its own self-interest, and one witnesses\nthe effects or consequences of the overall field. Worship is recontextualized by devotion. It is not done for the benefit of\nthe worshipper or the imaginary benefit to God, but instead, it is merely anacknowledgement of Reality. It is aligned with gratitude for the gift of\nawareness/consciousness", "token_ids": [220, 1049, 1587, 459, 51150, 292, 8271, 198, 336, 10286, 430, 374, 734, 750, 13171, 315, 18330, 17985, 11, 14944, 11, 323, 198, 74, 2227, 292, 12014, 13, 13106, 38672, 16637, 11, 4443, 25917, 36611, 279, 659, 198, 4291, 2547, 11, 4059, 11, 323, 21958, 13, 5112, 11, 555, 1695, 33415, 477, 439, 264, 1121, 315, 198, 74, 2227, 292, 3451, 1195, 275, 20182, 18330, 8206, 374, 6755, 323, 9221, 57314, 11, 323, 11, 449, 198, 69, 4004, 1695, 33415, 11, 264, 18330, 11326, 374, 23926, 13, 578, 1579, 17358, 1697, 198, 69, 72831, 315, 279, 11326, 753, 40142, 20891, 279, 17580, 1189, 11, 51150, 292, 11, 5190, 198, 86390, 940, 13162, 304, 279, 18330, 5575, 13, 578, 15449, 315, 279, 51150, 292, 8271, 304, 5190, 18330, 23837, 374, 264, 198, 444, 15880, 315, 279, 16448, 315, 279, 597, 1263, 278, 6729, 11, 477, 18330, 49969, 11, 902, 198, 8234, 539, 1193, 304, 279, 18488, 315, 5190, 18330, 13162, 323, 279, 51150, 292, 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{"text": " \nA: The author emphasizes that change is a natural and necessary part of life, and that it is essential to let go of resistance and align with the truth of your inner self.<|eot_id|><|begin_of_text|>I t \u2019s a golden opportunity! Liquid Gold \nThe Lore and Logic of Using Urine \nto Grow Plants \nby Carol Steinfeld \u2022 Illustrations by Malcolm Wells \n5.25 x 8.25 \u2022 96 pages \u2022 Many illustrations and photographs  \nColor cover, black and white and color pages \nISBN: 0-9666783-1-1 \u2022 $14.95\nEvery day, we urinate nutrients that can fertilize plants\nthat could be used for beautiful landscapes, food, fuel,\nand fiber. Instead, these nutrients are flushed away,\neither to be treated at high cost or discharged to waters\nwhere they overfertilize and choke off aquatic life. Liquid Gold: The Lore and Logic of Using Urine to Grow Plantstells you\nhow urine\u2014which contains most of the nutrients in domestic wastewater\nand usually carries no disease risk\u2014can be utilized as a resource. Starting\nwith a short history of urine use\u2014from ritual to medicinal to even \nc u l i n a ry\u2014and a look at some unexpected urinals,Liquid Goldshows how\nurine is used worldwide to grow food and landscapes, while protecting the environment,\nsaving its users the cost of fertilizer, and reconnecting people to the land and the nutrient\ncycles that sustain them. T h a t \u2019s real flower power! Liquid Gold features three ways to use urine hygienically and productively for plant growth,\nwith studies that show the science behind this practice. Several advocates of urine \ndiversion and their gardens are profiled, demonstrating that using urine for fertilizer is a\nfeasible, safe, and cost-saving way to prevent pollution and save on fertilizer costs. Whimsical drawings by Malcolm W ells (world-renowned architect, artist, and author of several\nbooks, including The Earth-Sheltered Home, Classic Architectural Birdhouses, Recovering\nAmerica, InfraStructures, and How to Build an Underground House ) throughout the book\nmake this a must for every bathroom library, a great gift for gardeners (and anyone who \nurinates), and an enlightening problem-solver for environmental planners dealing with the\nnutrient pollution of water. Author Carol Steinfeld is projects director for Ecowater Projects, a nonprofit project that\ninforms the public about ecological wastewater management solutions. She is the co-author\nof The Composting Toilet System Book and Reusing the\nResource: Adventures in Ecological Wastewater Recycling. Her articles have appeared in The Boston Globe, San\nFrancisco Chronicle, a n dNatural Home Magazine. Available from online book services as well\nas your favorite local bookstore. Or, order\nfrom Ecowaters Projects\nP.O. Box 1330, Concord, MA01742 USA\nTel. : 978-318-7033\nw w w. e c o w a t e r s. o r g\nMedia inquiries:\ni n f o @ l i q u i d g o l d b o o k. c o m\nBook includes a 3-inch\n\u201cUrine Charge\u201d decal<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I t \u2019s a golden opportunity. Liquid Gold \nThe Lore and Logic of Using Urine \nto Grow Plants \nby Carol Steinfeld \u2022 Illustrations by Malcolm Wells \n5. 25 x 8. 25 \u2022 96 pages \u2022 Many illustrations and photographs  \nColor cover, black and white and color pages \nISBN: 0-9666783-1-1 \u2022 $14. 95\nEvery day, we urinate nutrients that can fertilize plants\nthat could be used for beautiful landscapes, food, fuel,\nand fiber. Instead, these nutrients are flushed away,\neither to be treated at high cost or discharged to waters\nwhere they overfertilize and choke off aquatic life. Liquid Gold: The Lore and Logic of Using Urine to Grow Plantstells you\nhow urine\u2014which contains most of the nutrients in domestic wastewater\nand usually carries no disease risk\u2014can be utilized as a resource. Starting\nwith a short history of urine use\u2014from ritual to medicinal to even \nc u l i n a ry\u2014and a look at some unexpected urinals,Liquid Goldshows how\nurine is used worldwide to grow food and landscapes, while protecting the environment,\nsaving its users the cost of fertilizer, and reconnecting people to the land and the nutrient\ncycles that sustain them. T h a t \u2019s real flower power. Liquid Gold features three ways to use urine hygienically and productively for plant growth,\nwith studies that show the science behind this practice. Several advocates of urine \ndiversion and their gardens are profiled, demonstrating that using urine for fertilizer is a\nfeasible, safe, and cost-saving way to prevent pollution and save on fertilizer costs. Whimsical drawings by Malcolm W ells (world-renowned architect, artist, and author of several\nbooks, including The Earth-Sheltered Home, Classic Architectural Birdhouses, Recovering\nAmerica, InfraStructures, and How to Build an Underground House ) throughout the book\nmake this a must for every bathroom library, a great gift for gardeners (and anyone who \nurinates), and an enlightening problem-solver for environmental planners dealing with the\nnutrient pollution of water. Author Carol Steinfeld is projects director for Ecowater Projects, a nonprofit project that\ninforms the public about ecological wastewater management solutions. She is the co-author\nof The Composting Toilet System Book and Reusing the\nResource: Adventures in Ecological Wastewater Recycling. Her articles have appeared in The Boston Globe, San\nFrancisco Chronicle, a n dNatural Home Magazine. Available from online book services as well\nas your favorite local bookstore. Or, order\nfrom Ecowaters Projects\nP. O. Box 1330, Concord, MA01742 USA\nTel. : 978-318-7033\nw w w. e c o w a t e r s. o r g\nMedia inquiries:\ni n f o @ l i q u i d g o l d b o o k. c o m\nBook includes a 3-inch\n\u201cUrine Charge\u201d decal\n\n        Section summary: This review describes \"Liquid gold\" - A comprehensive guidebook written \n\n**Summary:**\n\n\nAccordingly,\n\n\u2022 It highlights opportunities where liquid waste materials like human urea-rich excretions contain valuable resources. For instance, it shares insights into utilizing such substances effectively. This publication provides practical approaches towards efficient reuse/recycling practices through innovative methods. It emphasizes avoiding excessive release; instead advocate sustainable strategies emphasizing health safety aspects. Please correct any grammatical errors if there's need. ).<|eot_id|><|begin_of_text|>\nQ: What is the main topic of the book \"Liquid Gold: The Lore and Logic of Using Urine to Grow Plants\"?, \nA: The book explains how to use urine as a fertilizer for plants, and its benefits for the environment. \nQ: What is unique about the nutrients in urine?, \nA: Urine contains most of the nutrients in domestic wastewater and usually carries no disease risk. \nQ: What are the three ways to use urine hygienically and productively for plant growth, as described in the book?, \nA: The passage does not explicitly state the three ways, but it does mention that the book provides \"studies that show the science behind this practice\". \nQ: What is the author's background and expertise?, \nA: The author, Carol Steinfeld, is the projects director for Ecowater Projects, a nonprofit project that informs the public about ecological wastewater management solutions. \nQ: Where can the book be ordered from?, \nA: The book can be ordered from online book services, favorite local bookstores, or directly from Ecowaters Projects.<|eot_id|><|begin_of_text|>THE JOY OF PERFECT HEALTH \n \nThe reason and the ultimate cure for all diseases. Cure yourself forever! Dr. Tom J. Chalko MSc, DrEngSc, MIEAust. 2 We doubt everything and everybody, except our own ignorance     \nMaster Ching Hai \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n To my family, friends and teachers \n  Thank you for your love patience and support \n         \n Tom \n  3 LIST OF CONTENTS \n \nINTRODUCTION        5 \nWHAT\u2019S WRONG WITH ORTHODOX MEDICINE? 7 \n \n  Bacteria and viruses       9 \n The mind        11 \n Medical education       12 \n Progress        13 \n Modern medicine: a summary     14 \n  \nALTENATIVE MEDICINE       15 \n \nTHE HUMAN BODY \u2013 THE PERFECT HEALER    18 \n \nHOW WE DEVELOPE DISEASES      20 \n \nDiet and its consequences       22 \n \nTOXINS IN OUR LIFE       23 \n \n Parasites and toxins       23 \n Where are toxins? 25 \n \nDETOXIFICATION: A CONDITION FOR HEALING   27 \n \n      THE IMPORTANCE OF A PURE MIND     28 \n \nTRUE HEALING \u2013 PRACTICAL ADVICE     32 \n \n Detoxification        32 \n  \n Accelerating the detoxification process    33 \n  1. Cleaning the bowel      33 \n  2. Fasting       35 \n  3. Oxygen Therapies      39 \n  4. Exercise       41 \n  5. Sauna       41 \n  6. Removal of Dental Amalgams    42 \n  \n Some unusual effects of detoxification    43 \n \n Diet \u2013 minimizing the intake of toxins    44 \n ", "token_ids": [720, 32, 25, 578, 3229, 66159, 430, 2349, 374, 264, 5933, 323, 5995, 961, 315, 2324, 11, 323, 430, 433, 374, 7718, 311, 1095, 733, 315, 13957, 323, 5398, 449, 279, 8206, 315, 701, 9358, 659, 13, 128009, 128000, 40, 259, 18217, 82, 264, 21411, 6776, 0, 42358, 7573, 720, 791, 54333, 323, 37201, 315, 12362, 17229, 483, 720, 998, 47660, 50298, 720, 1729, 10463, 3441, 99936, 7436, 39154, 811, 555, 48069, 37958, 720, 20, 13, 914, 865, 220, 23, 13, 914, 7436, 220, 4161, 6959, 7436, 9176, 45543, 323, 25232, 2355, 1668, 3504, 11, 3776, 323, 4251, 323, 1933, 6959, 720, 46285, 25, 220, 15, 12, 25285, 17458, 18, 12, 16, 12, 16, 7436, 400, 975, 13, 2721, 198, 11769, 1938, 11, 584, 4433, 3357, 37493, 430, 649, 36214, 553, 11012, 198, 9210, 1436, 387, 1511, 369, 6366, 55890, 11, 3691, 11, 10633, 345, 438, 24722, 13, 12361, 11, 1521, 37493, 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{"text": " glucose  and \nvegetable  oil  to  make  it  more  appealing. Generally  the \niron,   B   vitamins,  niacin,  and   thiamin   are   lemlio \nduced  into  it,  alter  its  innate  nutrients  have  been \nstripped,  thus  the  term  fortified  white  rice. This  prod \nucl  offers  little  or  no  contribution  to  health \nFlaked  Rice. Although  dried,  steamed,  and  Hat \ntened,  nee  flakes  are  a  gentle  breakfast  cereal  good  fol \nall  body  types. 16  1 \n>m \nTHE    PRACTICE    OF    AYURVEDA \nEach  type  of  rice  bears  a  subtle  difference  in  color, \nshape,  aroma,  and  taste. There  are  infinite  varieties  in \nIndia \u2014 pearl,  ivory,  pink,  red,  brown,  taupe;  long, \nshort,  oval,  fat,  thin,  and  wispy. The  following  is  a \nvariety  of  the  most  commonly  known  rices,  ranging \nfrom  the  staple  rice  to  the  most  exotic. Basmati  Rice \nAn  aromatic,  nutty  flavored  rice,  basmati  has  been \ncultivated  for  centuries  in  North  India  and  Pakistan. Some  villages  in  northern  India  conduct  a  harvest \nritual  of  hulling  and  winnowing  the  grain  by  hand, \nwith  all  villagers  sharing  in  this  sadhana. Basmati \nis  renowned  for  its  long,  slender  shape,  which  length- \nens instead  of  swelling  when  cooked. The  word  basmati \ntranslates  literally  as  the  \"queen  of  fragrance.\" This \nsattvic  grain  remains  unrivalled  among  the \naromatic  rices,  due  to  its  exquisite  scent,  which  has \nbeen  likened  to  the  jasmine  flower  and  the  exotic \nwalnut. Due  to  an  Indian  preference  for  rice  that  cooks \nsomewhat  dry  and  that  separates  well,  basmati  is  usu- \nally aged  up  to  two  years  before  being  used. Tradi- \ntionally, this  rice  is  used  on  ceremonial  occassions \nand  in  the  preparation  of  rice  pilafs. Basmati  is  available  in  both  white  and  brown. White \nbasmati  is  easy  to  digest,  cooling  to  the  digestive  fires, \nand  is  held  in  high  regard  Ayurvedically  as  a  cleansing \nand  healing  food  for  all  body  types. Brown  basmati, \nlike  other  brown  rice,  retains  both  the  bran  and  the \ngerm  of  the  rice  kernel,  giving  it  greater  healing  prop- \nerties than  most  other  types  of  rice. Black  Japonica \nThis  medium-grain  rice,  which  has  a  black  bran,  is \ngrown  in  small  quantity  by  the  Lundberg  farms  in \nCalifornia. It  is  used  in  many  gourmet  rice  blends \nbecause  of  its  flavor. Black  japonica  is  sweet  and  slightly \npungent  in  taste. Good  for  Vata  types;  may  be  used \noccasionally  by  Kapha  and  Pitta  types. Brown  Rice \nBrown  rice  comes  in  long-,  medium-,  and  short-grain. This  rice  has  only  the  hull  removed;  both  the  bran \nlayer  and  germ  layer  are  left  intact,  clinging  to  the kernels. Brown  rice  has  a  cream  color  and  a  chewy \ntexture,  due  to  its  high  gluten  content. It  is  superbly \nrich  in  minerals  and  vitamins  and  has  three  times  the \nfiber  of  white  rice. Generally,  the  medium  and  short \ngrains  have  more  amylopectin  (a  waxy  starch),  which \ngives  them  a  chewier  and  stickier  character  than  long- \ngrain  rice;  they  also  take  longer  to  cook. The  long- \ngrain  brown  rice  is  fluffier  and  lighter  when  cooked. All  types  of  brown  rice  must  be  well-cooked  and \nchewed  properly  to  facilitate  proper  digestion. Brown \nrice  is  best  for  Vata  types. On  rare  occasions,  Pitta  and \nKapha  types  may  indulge. Calmati \nBasmati  has  recently  been  cross-seeded  with  an  Ameri- \ncan long-grain  variety  in  northern  California  to  pro- \nduce this  popular  brown  basmati. Italian  Rices \nArborio,  vialone  nano,  carnaroli,  and  padano,  the \nmost  popular  rices  in  Italy,  are  grown  in  the  regions \nof  Piedmont  and  Lombardy. Most  Italian  and  Span- \nish rice  is  medium-grain  and  high  in  starch,  which \nmakes  the  grains  stick  together. When  cooked  these \nvarieties  become  soft,  translucent,  and  yet  retain  a \nfirm  central  core;  they  also  yield  a  top  layer  of  rice \ncream. Arborio  is  often  used  to  prepare  the  well  known \nItalian  rice  dish  called  risotti. Italian  rice  may  be  sub- \nstituted occasionally  in  any  recipe  calling  for  short-  or \nmedium-grain  rice. These  are  good  for  Vata  types, \nmay  be  used  occasionally  by  Pitta  types,  and  seldom \nby  Kapha  types. Jasmine  Rice \nNative  to  Thailand,  this  rice  resembles  the  basmati \ngrain. It  has  a  rich  fragrance  and  is  silken  to  the  touch. This  grain  goes  through  a  water-milling  process,  which \nleaves  it  smooth  and  long. Unlike  basmati,  this  rice  is \nnot  aged  and  usually  expands  into  a  moist  and \nmedium-grain  shape  when  cooked. Jasmine  rice  is \nnow  grown  successfully  in  the  United  States. Its  cool- \ning energy  during  digestion  makes  it  useful  for  cleans- \ning by  those  of  all  types  on  a  healing  diet. As  part  of \na  regular  diet,  like  most  rice,  jasmine  is  suited  to  the \nVata  types. 162 \nm \nFOOD    SADHANAS \nSushi  Rice \nThis  short-grain  white  rice,  used  in  Japan  for  making \nsushi,  can  be  found  in  most  Oriental  food  stores  and \nsome  natural  food  stores. When  cooked  it  is  softer  and \nstickier  than  most  other  types  of  rice  because  of  its \nhigh  starch  content. Best  for  Vata  types,  sushi  rice  may \nbe  used  occasionally  by  Pitta  and  Kapha  types. Sweet  Brown  Rice \nThis  sticky  cream-colored  short-grain  rice  is  used  in \nEast  Asian  cuisines  for  making  desserts. Its  taste  is \nnaturally  sweeter  than  short-grain  brown  rice. Native \nto  both  India  and  Japan,  it  can  be  found  in  some \nOriental  or  natural  food  stores. Best  for  Vata  types, \nsweet  brown  rice  may  be  used  occasionally  by  Pitta \nand  Kapha  types. Texmati  Rice \nA  hybrid  of  Indian  basmati  rice  and  American  long- \ngrain  white  rice,  texmati  is  also  called  American \nbasmati. 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220, 20228, 11, 220, 23984, 8637, 72, 220, 374, 220, 1101, 220, 2663, 220, 3778, 720, 18275, 8637, 72, 13, 11699, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Almond  and  Peach  Nectar,  326 \nWarm  Barley  Brew,  322 \nWarm  Goat's  Milk  with  Cardamom,  326 \nWarm  Rice  Brew,  322 \nWarm  Saffron  Milk,  326 \nWarm  Sandalwood  Milk  Brew,  326 \nWarm  Soy  Chai,  325 \nWarm  Spiced  Soy  Milk,  327 \nWarm  Spiced  Tea,  322 \nwasabi,  343 \nWater,  15-16,  18. See  also  elements;  Kapha \nfoods,  64 \nwater  srotas,  28 \nWatercress  with  Sesame  Seeds,  235 waters  of  Kapha,  25-26 wehani  rice,  163 \nwheat,  163-64 Wheat  and  Cinnamon  Idli,  206 \nWheat  and  Split  Pea  Dosa,  204 \nWheat  Berries  and  Cloves,  210 wheat  berry \nRECIPES  USING \nBlack  Bean  Chili,  252 \nCinnamon  Spiced  Wheat,  215 \nCooked  Wheat  Berries,  222 \nMung  and  Wheat  Berry  soup,  288 \nWheat  Berries  and  Cloves,  210 \nWheat  and  Split  Pea  Dosa,  204 \nWhite  Basmati  and  Millet,  222 \nWhite  Basmati  Kichadi,  256 \nwhite  rice,  161 \nWhole  Mung  Dhal,  245 \nWhole  Oats  and  Corn,  211 \nWhole  Wheat  Croutons,  281 \nWhole  Wheat  Dough,  311 \nwild  rice,  163 \nwill,  12 \nyashasvini  and  pusha  nadis,  30 \nYellow  Squash  and  Baby  Onions,  232 \nyogurt,  181 Yogurt,  Fresh,  (dadhi),  183 \nYogurt  Rice,  213 \nzucchini \nRECIPES  USING \nRatatouille,  229 \nZucchini  and  Cucumber  with  Oil  and \nVinegar  Dressing,  236 \nZucchini  Chutney,  310 \nZucchini  and  Cucumber  with  Oil  and \nVinegar  Dressing,  236 \nZucchini  Chutney,  310 \n[oJLUA  \u25a0 n        ^  I \nIM> W^\\ \n354 \n^^Cr \nHealth/Nutotion/Natliral  Medicine/Vegetarian  Cooking $24.95 \nAYURVEDA \nA  very  complete  and  authoritative  manual  on  the  Vedic  principles of  health  and  nutrition,  written  by  a  well-mspected  authority  in  the  field It  will  be  of  great  benefit  to  the  layperson  and  professional  alike. Deepak  ChPpra,  M.D.,  author  of  Quantum  Healing  and  Perfect  Health \nw  a .Herefa^ery  rectal  person  who  has  journeyed  through  cancer,  has healed  hersel   and  now  teaches  others  how  to  cross  over  the  dark  passages to  light  and  life. This  deeply  personal  and  spiritual  offering  is  a  necessity  to everyone  who  seeks  to  know  the  ancient  secrets  of  healing  from  the  Ayurvedas. WMIY  BURNSTEIN,  M.D.,  PHYSICIAN  AND  ACTIVIST  AGAINST  FOOD  IRRADIATOR \norced  by  cancer  to  reexamine  and  redirect  her  life,  Maya  Tiwari  left  a  his-hlv  successful  M,\u2122 York  design  career  and  returned  to  her  native  India  to  study  Ayurvedic  medicte  Her^bTk  a  nr^nd \nof  health  can  help  you  achieve  the  highest  levels  of  physical,  emotional,  anispftitual  weSg The  traditional  form  of  medicine  in  India  for  more  than  five  thousand  years  Ayurveda  reli\u00ab pnmaruy  on  the  proper  use  of  foods  and  herbs  to  maintain  or  restore  the  body's  \u201eS  sStlar,  e While  Ayurvedic  healing  has  in  recent  years  become  increasingly  well  known  in  th7weS?Mava Z*\u00ab is  the  firs,  author  to  provide  us  with  a  comprehensive  working  ^ide  to  AyTecTas  atay  ofZt \nfrom  J1\"^  ^diHonal  number  of  body  types  (and  their  respective  dietary  requirements) \nauthr^HH  T    ^T8  \"*  P^1\u2122^'  nat^  \u00b0f  *e  types-an  area  that  no  oZrwTstem \ne^nsiv^ TS/  C\u00b0TehenSiVe  1uestfonnaire  cables  you  to  determine  your  own  boTrype  an\" extensive  charts  identify  the  attributes  of  specific  foods  and  their  place  in  your  diet  Seasonal  JeZs  and \nESSSr  k6yed  t0  e3Ch  \u00b0f  ^  ^  \"8  y\u00b0U <\u00b0  Ch\u00b0\u00b0Se  ^\"ocl:  S  S;  ces that  are  ideally  suited  to  your  constitution. When  we  eat  seasonal,  fresh  foods  according  to  Ayurvedic wisdom,  we  attune  with  our  most  essential  natures  and  awaken  ahamkaro,  the  memory  of  who  we ST Tiwan  bnngs  every  feature  of  Ayurveda  back  to  its  true  source-the  health  of  the  snirft  <;h, \nshows  how  wholesome  foods  and  spiritua. practices  (known  as  sadhana^ti  thettth  home' g  rd' n \n\"tn  ZSeTIrrned^  \u00b0Ur  Prima'  T^  \u00b0'  *  **  ^  hUma\"  bei^  '\u00ab^K^y \nuToTOKrtToU^Ztr  'Tf  \"eSS  and  8ratitUde'  SadhanaS  enhance  *e  nourishi\"g  a\"\u00b0  heal- ing properties  of  food  and  act  as  a  catalyst  to  our  innate  capacity  for  self-healing. Guvana)  Aft,,  ^  TlWarl1Was  bom  and  raised  in  a  traditional  Hindu  home  in  British  Guiana  (now Guyana). After  her  recovery  from  cancer,  she  returned  to  her  native  roots  In  the  Vedas  and  became  a devout  student  of  Ayurveda  and  Vedanta. Now  a  veteran  teacher  of  the  centuries-oU  heating  ar^  Mava grves  seminars  throughout  the  United  States. She  is  a  coauthor  of  Diet  for  Natura^aufy '      Y ** \nHealing  Arts  Press Rochester,  Vermont \nCover  design  by  Suzanne  Fay \nCover  Illustration  ofAtravata:  design  by  Maya  Thwart,  illustrated  by  Ellen  John 90000 \n9  \"710892ll81490 \nISBN  0-89281 -490-X<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        See  ahamkara;  cognitive memory \ncolocasia  leaf,  297 \ncompanion  planting,  186 \nCompanion  Planting  (Franck),  186 \ncompassion,  332-33 \ncondiments,  tastes  and  energy  of,  68 \nconsciousness  body,  21 \nconservation,  184-85 \nCooked  Wheat  Berries,  222 cooking \nancient  utensils  and  methods,  156-57 \nauthor's  introduction  to,  156 \ndhal,  172-73,  773 \ngrains,  167-70,  169,  170 \nmeasuring,  153-54 modern  utens", "token_ids": [1708, 12669, 220, 323, 220, 64695, 220, 452, 39916, 11, 220, 220, 17470, 720, 96375, 220, 4821, 3258, 220, 21593, 11, 220, 220, 15805, 720, 96375, 220, 93872, 596, 220, 44925, 220, 449, 220, 6938, 309, 316, 11, 220, 220, 17470, 720, 96375, 220, 30616, 220, 21593, 11, 220, 220, 15805, 720, 96375, 220, 328, 2715, 2298, 220, 44925, 11, 220, 220, 17470, 720, 96375, 220, 8847, 278, 6798, 220, 44925, 220, 21593, 11, 220, 220, 17470, 720, 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{"text": "ication to kick in. Other times she was admitted to different mental\nhospitals, but she always tried to kill herself in those places.\u201d\n\u201cWhat about your dad?\u201d Louise asks. \u201cHe had his own demons,\u201d I tell her. When I was about 15 years old, we found out that Dad had a drinking\nproblem. He promised to stop. He stopped many times. He eventually left\nhome and spent much of the last ten years of his life homeless, traveling\nfrom one temporary shelter to the next. It was a nightmare to live with two\nparents who were in such pain. The Holden family loved each other as best\nthey could, but none us felt loveable inside. Not one of us could say, \u201cI am\nloveable\u201d and really mean it. The r eality of your being is that you ar e loveable.LOUISE  HAY, HEART THOUGHTS\nLouise and I share a philosophy about the basic nature of people. We\nboth know that the basic truth about everyone, including you, is I am\nloveable. Love is much more than just a feeling, an emotion. Love is your\ntrue nature. It is your spiritual DNA. It is the song of your heart. It is the\nconsciousness of your soul. If we\u2019re fortunate, as children this basic truth\u2014\nI am loveable\u2014is mirrored by our parents, our school, our church, and our\nfriendships and other relationships. Mirroring is an essential part of childhood. Its highest purpose is to\naffirm the basic truth that I am loveable. It is through affirmative mirroring\nthat we experie nce our eternal loveliness. We trust who we are, and we\ngrow up to be mature adults who are a loving presence in the world. The basic truth I am loveable  has an opposite, the basic fear I am not\nloveable. The fear of not being loveable is reinforced by unhealthy\nmirroring in childhood. In our conversation in front of the mirror, Louise\ntells me, \u201cI was raised by two people who didn\u2019 t feel loveable. They\nweren\u2019 t able to teach me that I am loveable because they did not know it\nthemselves.\u201d Parents have to know about the basic truth of their own nature\nif they are to help their children love themselves. The basic fear I am not loveab le is not true; it\u2019s just a story. It feels true\nonly because we identify with it. This stops us from enjoying our own\ncompany. We move away from ourselves. We forget about the soul bird that\nis our true nature. And the world becomes a symbol of our fear. We are\nscared to look in the mirror. \u201cI speed up past mirrors,\u201d actor Bill Nighy\nonce said. Fear of unloveability infects our psychology, which becomes full\nof self-judgment: There\u2019s somethi ng wrong with me; I am bad; I am\nnothing. The basic fear coupled with the habit of self-judging cause us to\nexperience something I call the myth of inadequacy. The myth of\ninadequacy expresses itself in self-talk like:\nI am not good enough. I am not smart enough.I am not successful enough. I am not beautiful enough. I am not strong enough. I am not interesting enough. I am not creative enough. I am not rich enough. I am not thin enough. I am not significant enough. \u201cThis fear of being not enough has been present in everyone I\u2019ve worked\nwith,\u201d says Louise. The myth of inadequacy has nothing to do with the soul\nbird, our true nature. It is a learn ed unworthiness. It belongs to a temporary\nself-image that we act out until it becomes too painful to maintain. At some\npoint we fall to our knees and say, \u201cI want to heal my life,\u201d and \u201cThere\nmust be another  way.\u201d We outgrow the myth of inadequacy when we are\nwilling to embrace again the basic truth I am loveable. The Mirr or Principle\n\u201cThe first time I did mirror work was not easy,\u201d Louise tells me. \u201cWhat happened?\u201d I ask. \u201cI looked for flaws. And I found plenty of them!\u201d she says with a smile. \u201cSuch as?\u201d\n\u201cOh, my eyebrows weren\u2019 t right. I had too many wrinkles. My lips\nweren\u2019 t the right shape. There was a long list.\u201d\n\u201cThat must have been hard.\u201d\n\u201cI was very hard on myself at that point in my life,\u201d says Louise. My first experience with mirro r work was similar to Louise\u2019 s. When I\nlooked in the mirror, I came face-to-face with a crowd of judgm ents. Someof the judgment s were about my appearance. I remember I didn\u2019t like my\nsmile. I wanted it to be different\u2014better somehow. I\u2019m not photogenic,  I\ntold myself. The other judgment s were even more personal and condemning\n\u2014typical myth-of-inadequacy stuff like I\u2019m not successful enough; I\u2019m not\ntalented enough ; I haven\u2019 t done  enough with my life; I\u2019m not good enough\nand I never will be. \u201cWere you tempted to stop doing the mirror work?\u201d I ask Louise. \u201cYes, but I had a good teacher who I trusted, and he helped me to feel\nsafe in front of the mirror.\u201d\n\u201cHow did he do that?\u201d\n\u201cWell, he pointed out to me that the mirror wasn\u2019 t judging me; it was me\nwho was judging me. Therefore, I didn\u2019 t need to be afraid of the mirror.\u201d\n\u201cThat\u2019 s the key to mirror work,\u201d I say. \u201cYes,\u201d agrees Louise. \u201cAnd he also showed me that when I looked in the\nmirror, I was only judging my appearance. I wasn\u2019 t really looking at me.\u201d\n\u201cSo, you stuck with the mirror work.\u201d\n\u201cYes, and after a while I began to notice the little miracles,\u201d says Louise. \u201cLittle miracles?\u201d\n\u201cGreen lights and parking spots!\u201d she says with a big laugh. \u201cWhat do you mean?\u201d\n\u201cWell, traffic lights seemed to turn green just for me. And good parking\nspaces would appear in places that were normally impossible. I was in the\nrhythm of life. I was easier on myself, and life was getting easier.\u201d\nI, too, have a good teacher for mirror work. Her name is Louise Hay! Louise is regard ed as a pioneer in mirror work and has been teaching the\nworld about it for more than 40 years now. Mirror work  is the name Louise\nuses for a series of exercises that you do in front of a mirror. These\nexercises include meditations, affirmations, and inquiries that are featured\nin her Heal Your Life program. I use mirror work with students of my work\nwith The Happiness Project and in my three-day program called\nLoveability. The Mirror Principle  is the name I give to the main concept behind\nmirror work. It is the key to understanding why mirror work is so\ntransformative and healing. The Mirror Principle also gives you the\nmotivation to keep doing mirror work when you experience resistance. TheMirror Principle teaches that your relationship with yourself is mirrored in\nyour r elationship with everyone and everything. Your relationship with yourself is, therefore, reflected in your\nrelationship with family and friends, lovers and strangers, authority figures\nand rivals, heroe s and villains. The Mirror Principle can help you track your\nrelationship with yourself in all areas of your life. Your relationship with\nyourself is mirrored, for instance, in your relationship with:\ntime:  making time for what\u2019 s important;\nspace:  enjoying the gifts of solitude;\nsuccess:  listening to your heart;\nhappiness:  following your joy;\nhealth:  caring for your body;\ncreativity:  how self-critical you are;\nguidance:  trusting your inner wisdom;\nabundance:  how present you are;\nlove:  how undefended you are;\nspirituality:  how open you are. The Mirror Principle shows you how you suffer and how you can heal,\nand how you block yourself and how you can set yourself free. It\u2019s the key\nto self-lo ve and also to letting life love you. Recognizing how the Mirror\nPrinciple operate s gives you the necessary awareness to make good choices\nin your relations hips, your work, and your life in general. So before we go\nany further, let\u2019s take a closer look at the Mirror Principle:\nPsychology is a mirror. Your psychology is a mirror of your self-image. Your sense of who you are influences the thoughts you most identify with. In other  words, you think like the person you see in the mirror. \u201cI used to\nthink I was a victim of the world,\u201d says Louise, \u201cso my psychology was fullof fear and cynicism and defensiveness. Life was trying to love me, but I\ncouldn\u2019 t trust that. And I couldn\u2019 t see it was because I didn\u2019 t believe it.\u201d\nThe most effective way to chan ge your psychology is to change  your mind\nabout yourself first. The world is a mirror. Perception is subjective, not objective. The brain\nreceives more than 10 to 11 billion bits of information every second,\naccording to some estimates. It would blow a fuse if it tried to process all of\nthat. Instead, it filters the information and presents us with about 2,000 bits\nof information every second. Your self-image is the filter. What you see is\nwhat you identify with. We see things not as they are, but as we are. 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{"text": " back to the others. \u201cNow go back to your dinner, all of you. And\ndon\u2019t stink up your breath,\u201d she warned.Sujata remained standing there, her gaze locked on Kumbira. Impudent girl,  Kumbira thought. Still, she had some backbone, and the\nold woman wouldn\u2019 t want that to be totally crushed. \u201cY ou\u2019ve got breasts\nlike a suckled sow. Go to your room and take some ice water to firm them\nup with. It\u2019 s going to be a long night.\u201d\nThere was general tittering, and Sujata gasped in embarrassed hurt. She\nturned and fled the room. Kumbira didn\u2019 t watch her go. She had done\nSujata a secret kindness by driving her away, and none of the others\nsuspected it. Kumbira\u2019 s role wasn\u2019 t to bring Siddhartha and the girl\ntogether, but at least she could keep the greedy hands of other men of f her. Kumbira walked toward the window and wished she were watching\nSiddhartha in his glory. Cheers and applause rang once more from below. It\nmust be past midnight. She smiled and thought of how proud the old king\nmust be. And how drunk. THE GREA T FEAST  had wound down. The bulk of the guests had already\nretired or collapsed in a stupor. It was only a few hours before dawn. Siddhartha stepped over them and left the tent without his father noticing. The king sat in a heavy drowse, his head lolling on his chest. Siddhartha\nhad made a show of drinking to every raucous toast but had actually sipped\nvery little. He needed a clear head to make good his escape. Tonight, after all the years of being kept like a nightingale in a gilded\ncage, he would be free. Excitement coursed through Siddhartha. He hurried\nback to his apartments and didn\u2019 t bother lighting a candle. He\u2019d lived all of\nhis life inside these rooms and could make his way around them in the dark. Moving quickly, he packed a traveling sack, rolling a few clothes inside. He\ndidn\u2019 t know what to take or how much. He didn\u2019 t want to be recognized as\nthe king\u2019 s son, so he packed rough breeches and shirts that he wore in the\nstables. He slid his sword through his sash and secured it at his hip. All the\ntravelers he\u2019d talked to had agreed that the roads were dangerous. He\u2019dshare the common risk of being robbed, but if his identity were ever\ndiscovered, there would be the added one of kidnapping for ransom. He\nadded some bread, dried fruit, and what few coins he possessed. Inside the\npalace walls he had never needed money; outside them he was genuinely\npoor. The coins came from Channa and various young nobles in games of\nchance or when he sold them trinkets he knew his father wouldn\u2019 t miss. Just as he was finishing, the ponderous closing of the main gates\nreverberated inside Siddhartha\u2019 s room. He ran to the window and peered\nout. Moonlight burned cool against his bare skin. Below in the central\ncourtyard the guards staggered to their posts, proving that the liquor had\nmade its way to the barracks. The new arrivals shot the bolts on the gates;\nthe noise was as loud as an ax splitting wood. Those portals had stood\nagainst armies who had fought against his father, as witnessed by the\nhacked scars that decorated their exterior. Siddhartha heaved the laden sack over his shoulder and fled, going\nquietly down the stairs. A throbbing drummed in his ears. Only a short\ndistance on, he paused and heard muf fled voices through the walls. It\nsounded like men ar guing. Siddhartha shifted the sack\u2019 s weight and pressed\non. He kept his hand on his sword hilt so it wouldn\u2019 t strike anything. Dark\nshadows filled the hallway; the torches in their sconces had long guttered\nout. Then a sudden movement in the shadows sent him into hiding against\nthe wall. Siddhartha went flat and stopped breathing. The cold stone wall\nleached the warmth from his body. He watched intently for a while before\nrelaxing enough to start breathing again. But as he started forward, the\nshifting shape returned like a shadow puppet against a dark screen. This\ntime he saw that it was a woman. She was slim hipped and moved quickly\non light feet. Her face and glowing eyes were visible for a fleeting second\nin a bar of moonlight. Sujata? She paused as if she could hear him thinking her name. What was she\ndoing here? Siddhartha started to softly call out, but before he could, she\nturned and ran down the hallway as if in a panic. Siddhartha\u2019 s escape planvanished from his thoughts. He let his sack slide from his shoulder to the\nfloor and ran after her. As he rounded the next corner he saw the figure\u2014he was certain now it\nmust be Sujata\u2014disappear through a doorway. He followed her into the\nroyal gardens, not daring to call out, knowing that amours were taking place\nin hidden nooks among the camellias and roses. The gardens had been\ndesigned by his mother. Maya had intended them to be a place of eternal\nfascination, and the centerpiece was an intricate knot, a maze crafted with\ntopiary dragons and elephants, along with fabulous sea monsters like the\nmagan and the mythical karaweik bird of hypnotic song. The sweet smell of\nnight blossoms thickened the air. Sujata paused at the entrance to the maze\nand looked back over her shoulder. Her expression was inscrutable. \u201cWait!\u201d Siddhartha raised his voice, more intent on the fleeing girl than\non preserving his anonymity. He tried to use the tone of command that his\nfather had mastered. Instead, Sujata vanished into the maze. Siddhartha was helplessly drawn; he ran toward the entrance and\nducked inside. The tall walls of the maze closed in around him, and the\ndarkness became more complete. He ran, listening for her footsteps, shifting\nthrough twists and turns to follow the sounds she made. Then they stopped. If she had been as close as he thought, Siddhartha would have tripped over\nher by now. Footsteps sounded to his left, on the other side of the hedge\nwall. He tried to slip through the tangled growth, but the greenery was\npacked too tight. \u201cIt\u2019s me, Sujata. Stay where you are. Y ou\u2019re safe.\u201d\nSiddhartha put his hand on the left wall of the maze. It guided him back\nto the last turn, and this time he took the route he\u2019d passed up before. At\nthat moment the moon disappeared behind a cloud, and in the darkness he\nran into somebody blocking the way. \u201cSujata?\u201d he whispered. Her voice came back, and it was very close. \u201cHow fitting. Y ou\u2019re lost in\nthe maze of your mind, and now you\u2019re lost in this maze.\u201dSiddhartha was startled by Sujata\u2019 s arrogant tone, but it was definitely\nher voice. \u201cI saw you running away. Are you in trouble?\u201d\n\u201cI\u2019m never in trouble. I make trouble.\u201d\nSujata\u2019 s voice had deepened, and despite his attraction to her,\nSiddhartha instinctively took a step backward. His eyes had adjusted to the\ndark, and he perceived that the figure before him was not the curved, slim-\nhipped girl. \u201cWho are you?\u201d Siddhartha\u2019 s hand went to the hilt of his sword, though\nhe wondered how much use a weapon would be against a magician, if that\nwas what he was confronting. Canki had told him that such beings existed\nand must be countered through ritual observances that made a person\nimmune to spells and malevolent magic. \u201cI can be her if that makes you more comfortable. I can be whoever you\nimagine.\u201d The shadowy figure stepped closer, and there was no doubt that\nits voice was now a man\u2019 s.\n\u201cHave you hurt her? Where is she?\u201d\nThe stranger drew himself up; he smoothed his long-nailed fingers\nagainst the sides of his robe. \u201cHow do you know I\u2019m not her? How do we\nknow who anyone really is?\u201d\n\u201cI\u2019m going back.\u201d Siddhartha made a move to leave, but the stranger \u2019s\nvoice spoke again with a peculiar allure. \u201cYou think that if I take her shape she must be in danger? Y ou could be\nright. The greatest danger she faces right now, however, is from you.\u201d\nSiddhartha\u2019 s temper flared. \u201cDeceiver! Whoever you are, either fight\nme or leave me in peace.\u201d\nThe stranger \u2019s voice took on an aggrieved tone. \u201cY ou mistake me,\nyoung sir. I\u2019ve come to bring you peace, only peace. How can I convince\nyou?\u201dThe moon had come out again, and Siddhartha saw that he was\nconfronting a tall young man, somewhat older than himself, who could have\nbeen his cousin, Devadatta. For a moment he almost called out Devadatta\u2019 s\nname, but he realized that this encounter couldn\u2019 t be anything but\nsupernatural. \u201cDon\u2019 t you recognize me?\u201d the tall young man said. \u201cI\u2019m the son your\nfather always wanted,", "token_ids": [1203, 311, 279, 3885, 13, 1054, 7184, 733, 1203, 311, 701, 14177, 1174, 682, 315, 499, 13, 1628, 198, 15357, 1431, 357, 771, 709, 701, 11745, 2476, 1364, 19201, 815, 9832, 460, 14958, 11509, 1070, 11, 1077, 36496, 16447, 389, 735, 3635, 9008, 13, 14727, 4986, 3828, 11, 220, 735, 3635, 9008, 3463, 13, 16782, 11, 1364, 1047, 1063, 56527, 11, 323, 279, 198, 820, 5333, 8434, 529, 259, 1390, 430, 311, 387, 12756, 33745, 13, 1054, 56, 6033, 4070, 2751, 37449, 198, 4908, 264, 19419, 839, 58565, 662, 6122, 311, 701, 3130, 323, 1935, 1063, 10054, 3090, 311, 7626, 1124, 198, 455, 449, 13, 1102, 529, 274, 2133, 311, 387, 264, 1317, 3814, 49216, 3947, 574, 4689, 259, 3328, 287, 11, 323, 328, 9832, 460, 6962, 7018, 304, 49230, 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{"text": " whose amazing memory cache is much like RAM\non your computer. That is, the mind  will keep reacting to the original threat\nin the same way until you are able to resolve the energy disrupti on from the\ninitial trauma. This is why each time you come in contact with or anywhere\nnear the fearful target, your protector and survival-focused brain is saying,\n\u201cDanger! Dange r! Stay away!\u201d That\u2019 s why you haven\u2019 t been  able to do\nanything\u2014until today. It might be useful for you to tap while you read. You can try tapping\ncontinuously on the fingertip points, starting with the tip of the thumb,\nindex finger, third finger, and pinkie. Or tap the gamut point, between the\nring and pinkie on the top of the hand just behind the knuckle s. Why not\nmove that life force right on through? People with phobias can\u2019t imagine coming into contact with their fear-\nobject, let alone resolving the phobia itself. With EFT, you are in control of\njust how far you\u2019ll go toward resolving your phobia. You stop as soon as\nyou experience a bit of discomfort and tap.You know by now that when you get specific about the events and the\naspects underneath them, you will access the actual emotional and\nexperiential contributors sustaining the phobic response. Apply the EFT\nbasic recipe one round at a time to each individual aspect of your fear. What if you don\u2019t remember how and when the big fear started? Your\nsubconscious will do the work, accessing the deeper specific feelings and\nissues under the phobia. If you need to know how the phobia  started, the\nevent will come to mind, with patience. If you don\u2019t need to know, you\nwon\u2019 t know how it started, but you will still neutralize your phobia. You\ncan use the stimulus itself as your tar get. Either way, it works. Case Study: Fear of Flying Neutralized\nAli had a fear of flying for as long as she could remember. She said, \u201cIn\ncollege, when my parents offered to send airfare for me to fly the five\nhundred miles home on a 45-mi nute plane trip, I chose the 8-hour bus ride. I didn\u2019t want to get on a small plane. I didn\u2019 t want to die that way. That\u2019s\nhow scared I was.\u201d\nAs she regularly  had to travel overseas for her work and to visit friends\nand family, flying was as much of a trauma for her flight-mates as it was for\nher! As Ali explained it, she was a terrible person to sit next to. She\nwouldn\u2019 t get up during the flight. She white-knuckled from clenching so\ntight, had vision s of crashing the entire time the plane was in the air, and\nturbulence compelled her to grab the person next to her, stranger or not. Things came to a head when Ali received notice from her work that in\nfive weeks her job would require  her to fly to four different destinations in a\ntwo-week time span. Having recently learned EFT she thought: \u201cThis is\ngoing to be okay. I\u2019m going to tap on this.\u201d\nAt the time she was involved in an online tapping group, so she\nannounced to the group her intentions, gathering support. She had five\nweeks to resolve this lifelong phobia. She started like so: \u201cEven though just\nthinking about this upcoming flight I feel panic, I deeply and completely\naccept myself.\u201dThen she tapped several times daily whenever she thought of the\nupcoming trips, on every single specific aspect that came up: \u201cEven though\nI can\u2019t breathe, there\u2019 s not enough air; I don\u2019t know if the pilot will have\nbeen drinking; I hate air travel; I don\u2019t like that I can\u2019t tell what\u2019 s going on;\nI have no control\u201d and so on. She tapped until she felt no intensity thinking\nabout any part of the travel, from arriving at the airport to landing. The true test came on flight day. \u201cI remember looking at the plane,\nstepping onto the plane, and realizing  my \u2018radar \u2019 was not going out of\ncontrol.\u201d Her next thought was that she was hungry and she wondered what\nthey would serve on the flight. Food hadn\u2019 t been part of the picture in the\npast. Once in the air, she reports, \u201cInstead of all the nega tive racing\nthoughts, I was curious about what was going on around me. Looking out\nthe wind ow, I remembering thinking, \u2018this is romantic, this is wonderf ul.\u2019\u201d\nAt that point, she could still remember how the panic felt, but she didn\u2019 t\nhave it. \u201cI used to book a flight and start praying. Now I just think I used to\nbe afraid to fly. I don\u2019 t have that anymore!\u201d\nIn that above case, Ali didn\u2019 t know the origins of the phobia, and it didn\u2019 t\nmatter. In the case that follows, there was an originating event. Case Study: Debbie and Fear of Stairs\nOften one thing becomes linked  with another, eliciting a phob ic response. Debbie, age 45, was terrified of walking down but not up stairs. She had no\nmemory of a time when it didn\u2019 t feel like she was going to die when she\nhad to walk downstairs; she had inched her way down stairs in terror her\nwhole life. We started at the top of five stories of stairs and tapped on all\naspects\u2014every possible thought, feeling, sensation, and belie f\u2014keeping\nher from walking down one single stair. Aspects included: can\u2019t look down,\nnothing there, need to hold on, and more. After about ten minutes she took a\nsingle step on her own. But then she wouldn\u2019 t release her grip on the\nrailing. \u201cI\u2019ll fall,\u201d she said. We had uncovered another aspect. We tapped\nnow on aspects relating to releasing her death grip on the railin g. Then, we\nstepped back to the top. Now, I asked her to look down, imagine walkingwith the hand off the railing, to get her tuned back into the falling fear. I\nthen asked her what the falling fear reminded her of. As is common in situations with EFT, an early memory surfaced from\nwhen she was five years old. Her family was hiking down a craggy bluff,\nwith Debbie lagging behind. Her parents were in front of her and arguing\nloudly. Debbie had felt alone, scared, and uncomfortable, and she was also\nquite close to the edge of the rocky hill. Shortly after that event,  her parents\ndivorced. Being  high up on the hill looking down while her parents argued\nhad been very scary, and it was the last time the family went on an outing\ntogether. Someh ow, the fear of going down the hill had generalized to going\ndown regular stairs, crowded stairs, stairs with no railing and the like, and\nthey had been tightly linked ever since. But really, she had just been scared\nabout her paren ts arguing so heatedly and linked it to the big loss of her\nfather \u2019s regular presence and love. Once we resolved this issue, I had a\nfeeling she woul d be able to walk down stairs, and I was right. But were we\ndone? Soon after we felt \u201ccomplete,\u201d a whole group of people entered the\nstairwell and her fear spiked. Now we tapped on the aspect of crowded\nstairwells. She was walking up and down stairs \u201cjust like a regular person,\u201d\nno fear. The next session we went to steep, metal fire escape stairs to scan\nfor aspects and test our results. In fact, I was the one who had to tap on my\nfear of the metal stairs! Ali was practically giddy with excitement she was\nso happy to feel free of the fear that had haunted her all these years. She had\nunlinked decades of terror and fear in just two sessions. Exercise: Overcoming Phobia:  \nGet Curious, Ask Questions\nWhen you clear  a phobia target with tapping, your questions will be like\nguideposts to direct your tappin g. Note that the following questions may\nlook familiar to you, as they are the same types of questions we apply to\njust about any bothersome problem. List them and your answ ers in yourEFT journal. They will help you uncover aspects and specific events to tap\non. When and where did my phobic response start? Who was with me? What was going on in my life at the time? When did the fear get worse? Do I remember a time that I didn\u2019 t have it? What does this fear feeling remind me of? When do/did I remember having a feeling similar to this? How ashamed am I of the phobia? Am I keeping my phobia a secret? What will happen if I tell someone? What happens when I tell other people about my phobia? What do I believe about myself because of the phobia? Do I have a case of the \u201cshoulds\u201d? Y ou know the self-talk/inner critic: \u201c I\nshould not have,\u201d \u201cI\u2019m wrong to have,\u201d \u201cI\u2019m bad to have this,\u201d \u201cI\u2019m a\nloser  to have this,\u201d etc. What happens when I see, hear, feel, touch, taste, or think of my fear\ntarget? What are my body sensations when I think or come near my fear tar get? Does your breathing get shallow and fast? 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{"text": " a l l  a r o u n d  u s. W h e n  I  w a s  a  c h i l d  g r o w i n g  u p  i n  T e x a s,  I  u s e d  t o\nw i t n e s s  t h e  e x t r a o r d i n a r y  s u n s e t s  t h a t  T e x a s  s k i e s  a r e\nf a m o u s  f o r. I  d i d n \u2019 t  k n o w  t h a t  n o t  e v e r y  s u n s e t  w a s  p a i n t e d\nl i k e  t h i s,  i n  m a n i f o l d  h u e s  o f  p i n k  a n d  p u r p l e,  o r a n g e  a n d\ng o l d. I  d i d n \u2019 t  k n o w  t h e n  t h a t  n o t  e v e r y  s u n s e t  d i s p l a y e d\nv o l u m i n o u s  c l o u d s  a n d  g l o r i o u s  r a y s  o f  f a d i n g  s u n,\nd r a m a t i c a l l y  p a i n t e d  a c r o s s  a n  e n d l e s s  s k y. I  d i d n \u2019 t  k n o w\nh o w  b l e s s e d  I  w a s  t o  s e e  t h i s. S o m e t i m e s  n o w  I  m i s s  t h o s e  s u n s e t s  a n d  r e a l i z e  h o w\nn a i v e  I  w a s  t o  t h i n k  t h e y  w e r e  s o  e a s y  t o  c o m e  b y. I\nc o n s i d e r  w h a t  m i r a c l e s  I \u2019 m  u n d e r e s t i m a t i n g  n o w,\nh a p p e n i n g  a l l  a r o u n d  m e  y e t  u n a c k n o w l e d g e d  a n d\nu n p r a i s e d. I t  s e e m s  t o  m e  t h e  b i g g e s t  c r i s i s  t h a t  f a c e s  u s \u2014\nc e r t a i n l y  t h a t  f a c e s  m e \u2014 i s  a  c r i s i s  o f  f a i t h. I  f o r g e t  t h a t  t h eG o d  w h o  p a i n t s  t h o s e  s u n s e t s  a n d  k e e p s  t h e  s u n  i n  t h e  s k y\na n d  t u r n s  t h e  e m b r y o  i n t o  a  b a b y  i s  a c t i v e  i n  m y  l i f e  a s\nw e l l. I t  i s  b e c a u s e  o f  m y  o w n  m e n t a l  f a t i g u e,  t h e  f a i l u r e  o f\nm y  o w n  i m a g i n a t i o n,  t h a t  I  f a i l  s o m e t i m e s  t o  c o n n e c t  t h e\nd o t s  b e t w e e n  t h e  p r o b l e m s  t h a t  b e s e t  m y  l i f e  a n d  G o d \u2019 s\ni n f i n i t e  p o w e r  t o  s o l v e  t h e m. O n e  P r o b l e m,  O n e  A n s w e r\n\u00a0\nA l l  o f  u s  h a v e  p r o b l e m s  a t  t i m e s,  e v e n  s e r i o u s  o n e s. B u t\nw h i l e  w e  t h i n k  w e  h a v e  m a n y  d i f f e r e n t  p r o b l e m s,  w e  r e a l l y\nh a v e  o n l y  o n e :  o u r  s e p a r a t i o n  f r o m  G o d. *  O n c e  w e \u2019 r e\nr e a l i g n e d  w i t h  t h e  T r u t h  o f  o u r  b e i n g,  n o n t r u t h  c a n \u2019 t  r e m a i n\ni n  o u r  p r e s e n c e  f o r  l o n g. I  t o l d  m y  d a u g h t e r  r e c e n t l y  t h a t  l i f e  i s n \u2019 t  a b o u t  n o t\nh a v i n g  p r o b l e m s ;  i t \u2019 s  a b o u t  b e c o m i n g  s o m e o n e  w h o  k n o w s\nh o w  t o  d w e l l  w i t h i n  p r o b l e m s  i n  a  p o s i t i v e  w a y. I t \u2019 s  a b o u t\nt a k i n g  f u l l  r e s p o n s i b i l i t y  f o r  h o w e v e r  w e  m i g h t  h a v e\nc o n t r i b u t e d  t o  a  p r o b l e m,  f o r g i v i n g  o u r s e l v e s  a n d  o t h e r s,\np r a y i n g  f o r  a l l  c o n c e r n e d,  a n d  d e v e l o p i n g  f a i t h  t h a t  G o d \u2019 s\nm i r a c l e  i s  a l w a y s  o n  t h e  w a y. A  p r o b l e m  i s n \u2019 t  n e c e s s a r i l y  s o m e t h i n g  b a d ;  i f  i t \u2019 s\nh a p p e n i n g,  i t \u2019 s  p a r t  o f  a  d i v i n e  c u r r i c u l u m  d e s i g n e d  a s  a\nl e a r n i n g  o p p o r t u n i t y  f o r  e v e r y o n e  i n v o l v e d. A n d  o n e  o f  t h e\nt h i n g s  w e  l e a r n,  w h e n  w e  h a v e  e x p e r i e n c e d  p r o b l e m s  a n dt h e n  r e c e i v e d  t h e  m i r a c l e  t h a t  s o l v e s  t h e m,  i s  f a i t h  t h a t\nm i r a c l e s  d o  h a p p e n. 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{"text": " l\ns o m e o n e  t h e y \u2019 r e  r i g h t  e v e n  w h e n  t h e y \u2019 r e  w r o n g. *  T h a t\nm e a n s  w e  c a n  a f f i r m  s o m e o n e \u2019 s  e s s e n t i a l  i n n o c e n c e  e v e n\nw h e n  h a v i n g  t o  d e a l  w i t h  t h e i r  m i s t a k e. T h a t  d i s t i n c t i o n,\nh o w e v e r \u2014 b e t w e e n  s o m e o n e  s i m p l y  m a k i n g  a  m i s t a k e  y o u\nn e e d  t o  d i s c u s s  w i t h  t h e m  a n d  s o m e o n e  b e i n g  \u201c g u i l t y \u201d  o f\ns o m e t h i n g \u2014 i s  h u g e. A  c o n v e r s a t i o n  I  h a d  w i t h  a  f r i e n d  i s  a n  e x a m p l e. M y  f r i e n d  E l l e n  a n d  I  w e r e  d o i n g  a  p r o j e c t  t o g e t h e r. A\ns i t u a t i o n  a r o s e  i n  w h i c h  I  w a s  c l e a r  t h a t  I  d i d n \u2019 t  w a n t  t o\nt a k e  i m m e d i a t e  a c t i o n. S h e  d i s a g r e e d  a n d  k e p t  p r e s s u r i n g\nm e  t o  d o  s o m e t h i n g. I  w o u l d  s a y,  \u201c I  d o n \u2019 t  w a n t  t o  d o\na n y t h i n g  r i g h t  n o w ;  I  h a v e  t o  t h i n k  a b o u t  t h i s, \u201d  a n d  s h e\nw o u l d  c o m e  b a c k  w i t h,  \u201c W h y  c a n \u2019 t  w e  j u s t  d o  i t  t h i s  w a y? W h y  n o t? \u201d\nF i n a l l y,  f e e l i n g  u n d e r  p r e s s u r e,  I  g a v e  i n  t o  h e r. A n d  o f\nc o u r s e,  a  f e w  d a y s  l a t e r  I  r e a l i z e d  I  h a d  m a d e  a  m i s t a k e. S o  h e r e  I  w a s,  a n n o y e d  w i t h  m y s e l f  f o r  h a v i n g  g i v e n  i n\nt o  p r e s s u r e  t o  d o  s o m e t h i n g  t h a t  w e n t  a g a i n s t  m y  o w n  i n n e r\nk n o w i n g  a n d  a l s o  a n n o y e d  a t  m y  f r i e n d  f o r  h a v i n g\np r e s s u r e d  m e  i n  t h e  f i r s t  p l a c e. S o  t h e  s p i r i t u a l  q u e s t i o n  w a st h i s :  S h o u l d  I  s a y  a n y t h i n g  t o  h e r,  o r  s h o u l d  I  s i m p l y  e a t  m y\nf e e l i n g s? T h e r e  i s  a  m i d d l e  w a y,  i n  w h i c h  w e  n e i t h e r  j u d g e  o t h e r s\nn o r  s u p p r e s s  o u r  f e e l i n g s. W e  c a n  e x p r e s s  o u r s e l v e s\nh o n e s t l y  a n d  d e m o n s t r a t e  c o m p a s s i o n  a t  t h e  s a m e  t i m e. I  s h a r e d  w i t h  h e r  t h a t  I  w a s n \u2019 t  h a p p y  a b o u t  h o w  I  h a d\nb e e n  p r e s s u r e d  i n t o  t a k i n g  a c t i o n. E l l e n  b e g a n  t o  g e t\nd e f e n s i v e  a n d  s a y  h o w  m u c h  s h e  l o v e d  m e  a n d  t h a t  s h e\nw o u l d  n e v e r  h a v e  d o n e  t h a t. I  s a i d,  \u201c W a i t. I  l o v e  y o u  t o o. A n d  I  k n o w  y o u  l o v e  m e. B u t  y o u  d i d  d o  t h a t. \u201c I t \u2019 s  a  n o - f a u l t  u n i v e r s e,  E l l e n. O u r  f r i e n d s h i p  i s  m u c h,\nm u c h  b i g g e r  t h a n  a  m i s t a k e  t h a t  e i t h e r  o f  u s  m a d e,  a n d  t h i s\ns i t u a t i o n  d o e s n \u2019 t  t o u c h  t h e  r o c k - b o t t o m  r e a l i t y  o f  o u r  l o v e\nf o r  e a c h  o t h e r  a s  f r i e n d s. B u t  w i t h i n  t h a t  l o v e,  f r i e n d s  h a v e\nt o  b e  a b l e  t o  s h a r e  t h e i r  t r u t h  w i t h  e a c h  o t h e r. I  n e e d  y o u  t o\nk n o w  t h a t  ( 1 )  I  l o v e  y o u  a n d  t h i s  d o e s n \u2019 t  i n  a n y  w a y  c h a n g e\nt h a t,  ( 2 )  I  k n o w  I \u2019 m  u l t i m a t e l y  r e s p o n s i b l e  f o r  m y  o w n\nb e h a v i o r,  n o  m a t t e r  w h a t  y o u  d i d,  a n d  ( 3 )  I  h o p e  y o u  w i l l\nn o t  p r e s s u r e  m e  l i k e  t h a t  a g a i n. \u201d\nI  c o u l d  f e e l  h e r  r e l a x,  f o r  s h", "token_ids": [326, 198, 82, 297, 296, 384, 297, 308, 384, 220, 259, 305, 384, 379, 18217, 436, 384, 220, 436, 602, 342, 305, 259, 220, 384, 348, 384, 308, 220, 289, 305, 384, 308, 220, 259, 305, 384, 379, 18217, 436, 384, 220, 289, 436, 297, 308, 342, 662, 353, 220, 350, 305, 264, 259, 198, 76, 384, 264, 308, 274, 220, 289, 384, 220, 272, 264, 308, 220, 264, 282, 282, 602, 436, 296, 220, 274, 297, 296, 384, 297, 308, 384, 18217, 274, 220, 384, 274, 274, 384, 308, 259, 602, 264, 326, 220, 602, 308, 308, 297, 272, 384, 308, 272, 384, 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{"text": " b e c o m e s  i m p o s s i b l e  t o  a c t  o n l y  f o r  y o u r s e l f\nw h e n  y o u  k n o w  t h a t  y o u r  s e l f  i n c l u d e s  e v e r y o n e. I f  s o m e o n e  s u f f e r s  o n  t h e  o t h e r  s i d e  o f  t h e  w o r l d,  h e  o r\ns h e  i s  n o  l e s s  a  p a r t  o f  o u r s e l v e s. A n d  w h e n  a  c r i t i c a l  m a s s  o f  h u m a n i t y  r e a l i z e s  t h i s,  t h e n\no b s t a c l e s  t o  w o r l d  p e a c e  w i l l  f a d e. I n  t h e  r e a l m  o f  s p i r i t,  w e\ns e e  o u r  g o a l  f u l l y  a c c o m p l i s h e d :  w e  w a n t  a  w o r l d  r e m a d e  i n\nt h e  i m a g e  o f  l o v e. I n  t h e  r e a l m  o f  t h e  b o d y,  w e  a c h i e v e  i t\ng r a d u a l l y :  w e  w i l l  d o  w h a t  w e  c a n  t o  m a k e  t h e  w o r l d  a\nb e t t e r  p l a c e. Y e t  t h e  p o w e r  o f  t h e  v i s i o n  k e e p s  t h e  p r o c e s s\no n  t r a c k. W e  k n o w  t h a t  t h r o u g h  o u r  i n d i v i d u a l  e f f o r t s,  w e\na r e  c o n t r i b u t i n g  t o  a  l a r g e r  o n e. O u r  g o a l  i s  n o t  j u s t  t oc r e a t e  a  w o r l d  i n  w h i c h  l o v e l e s s  t h i n g s  a r e  o u t l a w e d :  o u r\nv i s i o n  i s  a  w o r l d  i n  w h i c h  s u c h  t h i n g s  h a v e  b e c o m e  l i t e r a l l y\nu n t h i n k a b l e. T h a t  i s  t h e  r o l e  o f  t h e  m i r a c l e  w o r k e r :  t o  t h i n k\nw i t h  s o  m u c h  l o v e  t h a t  f e a r  b e g i n s  t o  l o s e  t h e  f a l s e  a u t h o r i t y\nb y  w h i c h  i t  r u l e s  t h e  w o r l d. T h i n k  o f  a  w o r l d  i n  w h i c h  t h e r e\ni s  o n l y  l o v e,  a n d  h o l d  t h a t  t h o u g h t  f o r  s e v e r a l  m i n u t e s  e a c h\nd a y. T h e  d a y  w i l l  c o m e  w h e n  o u r  t h i n k i n g  w i l l  l e a d  t o  o u r\nb e l i e v i n g,  w h i c h  w i l l  l e a d  t o  o u r  a c t i n g  t o  m a k e  i t  s o. A r e  W e  R e a l l y  T r y i n g? E v e r y o n e  I  k n o w  w a n t s  t h e  w o r l d  t o  c h a n g e. A l l  o f  u s  w a n t\nt o  b e  p a r t  o f  t h e  s o l u t i o n. W e  f i n d  t h e  t h o u g h t  o f  t h e\nc o m p l e t e  r e v o l u t i o n  o f  h u m a n  v a l u e s  a  v e r y  a t t r a c t i v e  i d e a. E v e r y o n e \u2019 s  a l l  r e a d y  t o  s i g n  u p. L e t \u2019 s  g o! B u t  w a i t. Y o u  s t a r t  t o  h e a r  a  f e w  l i t t l e  c o m p l a i n t s. \u201c C a n\nw e  d o  t h i s  w h e n  T h e  W e s t  W i n g  i s n \u2019 t  o n? \u201d  \u201c C o u l d  I  s i g n  u p\nf o r  a  s l o t  b e t w e e n  t w o  a n d  f o u r  o n  S a t u r d a y,  w h e n  t h e  k i d s\na r e  a t  s o c c e r? \u201d  \u201c C o u l d n \u2019 t  w e  m e e t  i n  a  n i c e r  p l a c e? \u201d W e \u2019 r e\nt h e  o n l y  g e n e r a t i o n  i n  t h e  h i s t o r y  o f  t h e  w o r l d  t h a t  w a n t s  t o\nr e i n v e n t  s o c i e t y  o v e r  w h i t e  w i n e  a n d  b r i e. O n l y  i n  A m e r i c a  w o u l d  s o m e o n e  e x p e c t  c h a n g i n g  t h e\nw o r l d  t o  b e  c o n v e n i e n t! H e l l o. R e a l i t y  c h e c k :  T h e\ns u f f r a g e t t e s  h a d  n o  c e l l  p h o n e s. T h e  a b o l i t i o n i s t s  h a d  n o\nf a x e s.T h e y  d i d  h a v e  l o v e  i n  t h e i r  h e a r t s,  h o w e v e r. A n d  s o  d o\ny o u  a n d  I. I  a s k e d  a  f r i e n d  w h a t  I  s h o u l d  s p e a k  a b o u t  a t  a  t a l k  I  w a s\nt o  g i v e  i n  h i s  b o o k s h o p,  a n d  h e  s a i d,  \u201c S p e a k  a b o u t  t h e\nc h a l l e n g e s  o f  l i v i n g  a ", "token_ids": [293, 384, 272, 297, 296, 384, 274, 220, 602, 296, 281, 297, 274, 274, 602, 293, 326, 384, 220, 259, 297, 220, 264, 272, 259, 220, 297, 308, 326, 379, 220, 282, 297, 436, 220, 379, 297, 577, 436, 274, 384, 326, 282, 198, 86, 305, 384, 308, 220, 379, 297, 577, 220, 597, 308, 297, 289, 220, 259, 305, 264, 259, 220, 379, 297, 577, 436, 220, 274, 384, 326, 282, 220, 602, 308, 272, 326, 577, 294, 384, 274, 220, 384, 348, 384, 436, 379, 297, 308, 384, 662, 358, 282, 220, 274, 297, 296, 384, 297, 308, 384, 220, 274, 577, 282, 282, 384, 436, 274, 220, 297, 308, 220, 259, 305, 384, 220, 297, 259, 305, 384, 436, 220, 274, 602, 294, 384, 220, 297, 282, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 1174, 220, 305, 384, 220, 297, 436, 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{"text": " level of 600. This means\nThe lowest depictions of deity ar e of adevelopment of the incandescent light\none of its most valuable uses is as a\nthat the method described has a degree of\ngod who is jealous, vengeful and\nbulb.5 An easier way to detect the best\ncheck on the pr ocess itself-whether or\nreliability which is beyond duality, or the\nangry, a god of death far r emoved\nmaterial would be to divide the possible\nnot it is a corr ect dir ection to take. W e\nrealm of ordinary consciousness as we\nfr om the God of mer cy and love. The\nalternatives into two groups and ask,\nmay thus confirm that basic pr emises\nknow it in daily life. The level of truth of\ngod of righteous negativity represents a\n\"The material is in this group.\" (Y/N?) fr om which inquiries originate have\nthis book as a whole is approximately\nglorification of the negative, and\nAfter this determination, the group is\nvalidity.750. T o maintain that level throughout,\nprovides for his followers a disavowal of\nagain subdivided, and so on. By this\nthe truth of every chapter, page,\nFor instance, our current search for life\nresponsibility through justification of\nmethod an answer can be derived in a\nparagraph and sentence has been\nelsewhere in the universe takes the form\nhuman cruelty and mayhem. Pain and\nmatter of minutes rather than years. examined by use of the method\nof broadcasting into space the\nsuf fering in general increase as one nears\ndescribed, and all statements and\nProduct Development. RJR Nabisco mathematical symbol tt. Implicit\nherein is the bottom levels of consciousness. conclusions have been similarly verified. Corporation wasted approximately $350\nthe assumption that no civilization could\nThe truth of each level of consciousness\nmillion to research and produce a develop radio reception unless it could\nThe confusion surrounding the nature ofis self verifying in that each level has its\nsmokeless cigarette6 on the mistaken\nunderstand that mathematical concept. truth can be mitigated if we calibrate the\nnative range of perception which\nassumption that smoking is primarily an\nBut it is enormously presumptuous to\nlevel of truth of our questions as we'll as\nconfirms what is already believed to be\noral habit (in fact, it has since been\nassume that life elsewhere is even three-\nour answers. Paradoxes and ambiguities\ntrue. Thus, everyone feels justified in the\ndiscovered that when people go blind,\ndimensional or detectable by human\narise from confusing levels of viewpoints which underlie his actions\nthey tend to stop smoking-smoking has\nsenses at all, let alone composed of\nconsciousness; an answer is true only at\nand beliefs. That is the inherent danger of\nmultiple bases of which oral gratification\ndiscrete life units that solve problems byits own level of consciousness. Thus, we\nall \"righteousness.\" Anyone can be\nis only one).7\nuse of an intellect and employ symbols to\nmay find that an answer is \"corr ect\"\nrighteous, from the killer who justifies\nbut simultaneously \"invalid,\" like a\n(89) A kinesiolocicalal test of the market\ncommunicate across space and time. his rage to ecclesiastic demagogues and\nmusical note that is corr ectly played\nviability of any potential product,\npolitical extremists of all persuasions. By\nMedical Science. but at the wr ong place in the scor e. All\nincluding this one, can arrive at clear\ndistorting context, it is possible to\nobservations are reflections of specific\nconclusions regarding public acceptance\nKinesiological diagnosis is a science in\nrationalize and justify virtually any\nlevels of consciousness and are validand feasibility of marketing in less than a\nits own right, governed by the\nhuman behavior. only on their own level. Every means of\nminute. Product acceptability and International College of Applied\nThe human dialogue is awesome in its\napproaching a subject therefore has its\nprofitability can be ascertained very\nKinesialogy. Each or gan of the body has\nenormity and subtlety, reflecting the\nown built-in limitations. accurately if questions are phrased with\nits corresponding detector muscle whose\nkaleidoscopic interactions of the\n43\n44\nSociety's drug pr oblem r equir es a precision and all contingencies are\nweakness signals pathology in the (90)\nA statement may be true at a high level\nsocial appr oach calibrating at 350, and\ninvestigated, including timing, markets,\ncorresponding or gan. Kinesiology is of understanding but besociety's curr ent anti-drug pr ogram advertising and subpopulations to\nbe already widely used to confirm both\nincomprehensible to the average mind. calibrates at only 150. It is ther efor e\naddressed. diagnosis and the ef ficacy of a probable\nIts value may therefore be corrupted\nineffective and the money spent on it is\nScientific Inquiry. Science provides a\ntherapy. The right dose of the right\nwhen the statement is distorted by the\nwasted. Field of kinesiolocicalal explanation that\nmedicine can also be determined by the\nlimitations of the listener. This has been\nof fers a group of inquirers excitement\npatient's kinesiologic response. Similarly,\nthe fate of r eligions thr oughout the\nIndustrial and Scientific Research\neclipsing any parlay game. (It is also\naller gies can be detected, and the need\nages, when pr onouncementsThe diagnostic method we have fascinating for a group to compare what\nfor nutritional supplements may be originating fr om (91) high levels of\ndescribed quickly tracks fruitful areas for\nthey have discovered with the discoveries\ndetermined. awar eness wer e later misinterpr eted\nresearch and development in science and\nof other groups using the same method.) by followers vested with authority. industry. Historical examples illustrate\nResearch in Theology, Epistemology and\nIn a more general application, avenues\nSuch distortion can be seen to an extreme\nhow the use of this method could save\nPhilosophy\nfor fruitful research can be identified\ndegree in fundamentalist sects of any\nyears of ef fort and millions of dollars. quickly, and it will be discovered that\nThough the validity of its application\nreligion. The fundamentalist's\nMaterials Research. Thomas Edison often the most valuable insights to\nbe may vary with the capacity for awarenessinterpretation of religious teachings,\ntested over 1,600 substances before he\nobtained have to do with the range and\nof the observer, the technique of using\nproceeding always from negativity, is\narrived at tungsten as the most suitable\ndimension of that research. Because this\nkinesiology to ascertain truth itself removed by this negativity from\ntruth. element to be used for his historic\nmethod bypasses limitations of context,\ncalibrates at a level of 600. This means\nThe lowest depictions of deity ar e of a\ndevelopment of the incandescent light\none of its most valuable uses is as a\nthat the method described has a degree of\ngod who is jealous, vengeful and\nbulb.5 An easier way to detect the best\ncheck on the pr ocess itself-whether or\nreliability which is beyond duality, or the\nangry, a god of death far r emoved\nmaterial would be to divide the possiblenot it is a corr ect dir ection to take. W e\nrealm of ordinary consciousness as we\nfr om the God of mer cy and love. The\nalternatives into two groups and ask,\nmay thus confirm that basic pr emises\nknow it in daily life. The level of truth of\ngod of righteous negativity represents a\n\"The material is in this group.\" (Y/N?) fr om which inquiries originate have\nthis book as a whole is approximately\nglorification of the negative, and\nAfter this determination, the group is\nvalidity. 750. T o maintain that level throughout,\nprovides for his followers a disavowal of\nagain subdivided, and so on. By this\nthe truth of every chapter, page,\nFor instance, our current search for life\nresponsibility through justification of\nmethod an answer can be derived in a\nparagraph and sentence has been\nelsewhere in the universe takes the formhuman cruelty and mayhem. Pain and\nmatter of minutes rather than years. examined by use of the method\nof broadcasting into space the\nsuf fering in general increase as one nears\ndescribed, and all statements and\nProduct Development. RJR Nabisco mathematical symbol tt. Implicit\nherein is the bottom levels of consciousness. conclusions have been similarly verified. Corporation wasted approximately $350\nthe assumption that no civilization could\nThe truth of each level of consciousness\nmillion to research and produce a develop radio reception unless it could\nThe confusion surrounding the nature of\nis self verifying in that each level has its\nsmokeless cigarette6 on the mistaken\nunderstand that mathematical concept. truth can be mitigated if we calibrate the\nnative range of perception which\nassumption that smoking is primarily an\nBut it is enormously presumptuous to\nlevel of truth of our questions as we'll as\nconfirms what is already believed to beoral habit (in fact, it has since been\nassume that life elsewhere is even three-\nour answers. Paradoxes and ambiguities\ntrue. 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{"text": "\nbased medical practice\" w ill transform to a thoughtful, preventive approach to health care. More importantly, simple\nphysiology-based cures to early disease eme rgence will  become available w ell before irreversible damage can\nestablish. DYSPEPTIC PAIN\nA newly recognized emergency thirst signal of the human body. Dyspe ptic pain is the most important signal for the human body. It  denotes dehydratio n. It is a thirst signal of the\nbody. It can occur  in the very young, as well as in older people. Chronic and persiste ntly increasing dehydration is\nthe root cause of almost all currently encountered major diseases of the human body. Of th e dyspeptic pains, that of gastritis, duodenitis, and heartburn should be treated with an increase in water intake\nalone. When there is associated ulceration, attention to the daily diet to enhance the rate of repair of the ulcer site\nbecomes necessary. Accor ding to Professor Howar d Spiro of Yale University, i t is generally understood that 12 percent of those with\ndyspepsia develop ulceration in their duodenum after six yea rs, 30 percent after 10 years and 40 percent after 27\nyears. It is the dyspeptic pain that is of significance, although the condition develops importance once the ulceration\nis viewed through the endoscopic examination. It seems that medical practice is becoming more and more a visually\noriented discipline rather than the perceptive and thought-based art that it was at one time. It is the pain associa ted with these differently classified conditions that forces the person to consult a medical\npractitioner. It is this pain that is now g etting much attention even though many different jargons are attached to the\nlocal conditions seen through the endoscope. The common factor is the dyspeptic pain. The local tissue  change is\nthe descrip tive explanation for the changes brought about by the basic common f actor, name ly the initiating\ndehydration. How am I able to make such claims? I have treated with only water well over 3000 persons with dyspeptic pain who\nhad other distinguishing characteristics to  classify them according to those jargons. They all r esponded t o an\nincrease in their water intake, and their clinical problems associated with the pain disappeared. The report of my\nnew way of treating dyspeptic pain with water was published as the editorial article in the Journal of Clinical\nGastroenterology in June of 1983. At a certain threshold of dehydration, whe n the body urgently calls for water, nothing else can substitute. No\nmedication other than water is effective. One of the many patients I treated with water stands out and proves this\nfact. He was a  young man in his middle twenties. He had suffered from peptic ulcer disease for a number of years\nbefore the crisis t ime, when I met him. He had the usual diagnostic procedures performed on him and received the\nlabel of \"duodenal ulcer.\" He  had been given antacids and brand name cimetidine medications. Cimetidine is a form of very strong medication that blocks the action of histamine on its \"2nd\" type receiver points,\ngenerally known as \"re ceptors\" in the body, and, in this case, known as histamine 2 or Hz receptor. It just happens\nthat some cells in the stomach that produce the acid are sensitive to this medication. Howev er, many, many other\ncells in the body that do not produce acid are also sensitive to this blocking action of the medication. That is why this\nmedication has many other side effects, (including impotence in the young) and has proven extremely dangerous in\nthe chronically dehydrated older age group.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        YOUR BODY\u2019S MANY CRIES FOR WATER\nF. Batmanghelidj, M. D. DISCLAIMER\nThe information and recommendations on water intake presented in this book are based on training, personal\nexperience, very extensive research, and other publications of the author on the topic of water metabolism of the\nbody. The author of this book does not dispense medical advice or prescribe the use or the discontinuance of any\nmedication as a form of treatment with out the advice of an attending physician, either directly o r indirectly. The intent\nof the author, based on the most recent knowledge of micro-anatomy and molecular physiology, is only to offer\ninformation on the importance of water to well-being, and to help inform the public of the damaging effects of\nchronic dehydration to the body\u2014from childhood to old age. This book is not intended as a replacement for sound\nmedical advice from a physician. On the contrary, sharing of the information contained in this book with the\nattending physician is highly desirable. Application of the information and recommendations described herein are\nundertaken at the individual's own risk. The adoption of the information should be in strict co mpliance with the\ninstructions given herein. Very sick persons with past history of major diseases and under professional supervision,\nparticularly those with severe renal disease, should not make use of the information contained herein without the\nsupervision of their attending physician. All the recommendations and procedures herein contained are made without guarantee on the part of the author or\nthe publisher, their agents, or employees. The author and publisher disclaim all liability in connection with the use of\nthe information presented herein. CONTENTS\nPreface. \u2026\u2026. xi\nIntroduction: Don't Treat Thirst With Medication.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"Your Body's Many Cries for Water\"?, \nA: F. Batmanghelidj, M.D. \nQ: What is the author's purpose in writing the book?, \nA: To inform the public about the importance of water to well-being and to help the public understand the damaging effects of chronic dehydration on the body. \nQ: What is the author's criticism of the medical community?, \nA: The author criticizes the medical community for ignoring the importance of water in the human body and for using chemicals and procedures to treat dehydration instead of promoting water intake. \nQ: What is the author's proposal for addressing the health care crisis in the US?, \nA: The author suggests that the public take control of their own health by adopting a preventive approach to health care and recognizing the importance of water in the body. \nQ: What is the author's claim about the role of water in the human body?, \nA: The author claims that water regulates all functions of the body, including the activity of all solutes, and that dehydration can cause a wide range of diseases. \nQ: What is the author's main criticism of the NIH?, \nA: The author accuses the NIH of ignoring his research and not taking his views on chronic dehydration seriously, and instead, perpetuating the use of chemicals and procedures to treat dehydration.<|eot_id|><|begin_of_text|>The first time I set eyes on the young man was at eleven one evening in the summer of 1980. He was in such pain\nthat he was almost se miconscious. He was lyin g folded in the fetal position on the floor of his room. He was\ngroaning steadily, unaware of his environment and the worried people around him. When I talked to him, he did not\nrespond. He was n ot communicating with those around him. I had to shake him to get a response. I asked him wha t was the matter. He groaned, \"My ulcer is killing me.\" I asked him how long he had had the pain. He said his pain started at one in the afternoon, immediately after his lunch. The pain increased in intensity a s time\npassed. I asked him what he had done to get relief and if he had taken any medication. He replied that he had taken\nthree tablets of cim etidine and one whole bottle of antacid during this time. He indicated that he got absolutely no\nrelief, even with this amount of medication, in the ten hours sin ce his pain first started. When so much medication cannot relieve the pain of peptic ulcer disease, one automatically becomes suspicious of\n\"acute abdomen,\" som ething that might possibly need surgical exploration. Maybe his ulcer had perforated! I had\nseen and assiste d in the operation of patients with perforated peptic ulcers. Those persons were devastated\u2014very\nmuch like the young man before me. The test is very sim ple; such patients develop a very rigid abdominal wall,\nalmost like a wooden board. I felt for the rigidity of the wall of the abdomen in this young man. Fortunately, he hadnot perforated. His a bdominal wall was soft, but tender from the pain. He was lucky he had not perforated, although\nif he had continued like this, the acid would have punched a hole through his now inflamed ulcer. The arsenal of medications in such circumsta nces is very limited. Three cimetidine tablets of 300 milligrams each\nand one full bottle of antacid could not relieve the pain. Often, such cases would end on the operating table of a\nknife-happy surgeon. Because of my extensive experience with the pain-relieving property of water in dyspeptic\npains, I gave this man two full glasses o f water\u2014one pint. At first he was reluctant to drink the water. I told him he\nhad taken the usual medications without any re sult. He should now try \"my medication\" for this disease. He had no\nchoice. He was i n severe pain and did not know w hat to do about it. I sat in a corner and observed him for a few\nminutes. 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{"text": " the tongue's root, where numerous ducts lead from saliva glands in \nthe jaw. The tongue stimulation will produce a rich flow of saliva \nin the Heavenly Fountain of both partners. Ancient sexologists \nconsider ed saliva a sexual elixir; modern scientists say it contains \na sex hormone and substances called semio-chemicals whose taste \nis craved by the opposite sex. Drink it from the source. Twin Fountains: Kissing the female breast is universally done, and \na man can give his partner great pleasure by pretending to nurse at \nher breasts, as if he were a baby. Suck the nipples lightly and \nrhythmically, occasionally tickling them with the tip of the tongue. Use a hand to \"milk\" the breast while sucking. Unless your part\u00ad\nner is a nursing mother, the milk here is spiritual. And even a dry \nrun is fun. Jade Fountain : Drinking directly from the jade fountain repre\u00ad\nsented a serious quest for life-nutrients to sexual alchemists. As a \nmodern love game, it is a most delightful experienc e for women. This is not the run-of-the-mill oral-genital play of kissing the \nvulva; it involves the more complex eliciting of jade essence from \nthe fountain. The experience of the man in this game has been \ncompared to eating a freshly split pomegranate, or \"peach of im\u00ad\nmortality\"; the experience of the woman is indescribable. The game requires first of all complete cleanliness. The woman \nlies on her back with her knees bent, her thighs spread wide, her \nfeet on the edge of the bed; she also may slump in an armchair, \nwith her knees bent on the armrests. The man kneels down, fac\u00ad\ning her. (Alternatively, the par tners may both lie in bed on their \nsides, or one on top of the other, in reverse directions. These two \npositions arc good for this game alone or, when combined with \nPlaying the Flute, in the favorite French game of soixante-neuf, or \n()\ufffdwhose very name is a visual representation of mutal oral\u00ad\ngenital play.) The man kisses the woman's mons veneris, then opens the \nouter lips of her vulva with his fingers, and kisses the inner lips. He should usc his tongue to caress the inner lips, which should \nalready be blood- engorged. If you consider the vulva as the sides \nof a boat, the urethra, the vaginal orifice, and the four vestibular \nglands arc on the bottom of this boat. Sweep the tip of the tongue \nup and down the boat bottom. Thrust the tongue into thl\u00b7 vagina Spring Butterfly and Peacock Tease \n.! I I AN CIENT SECR ETS FOR MODERN LOVERS \nSoixante-neuf lol'e-play \n212 and pull it out, and repeat rhythmically. The tongue caress gradu\u00ad\nally goes to the clitoral area. Kiss the little button with your lips. Suck it very gently, and tickle its tip with your tongue like a but\u00ad\nterfly. Use the rough surface of the tongue to lick upward from \nthe base of the clitoris shaft. Alternate the caresses between the \nclitoris and the vulva, concen trating on maneuvers that elicit your \npartner's n1ost enthusiastic responses. This game will inevitably cause the jade fountain to overflow \nwith jade essence from the vestibular glands and the grotto wall. It \nmay produce some surprising sound effects as \\veil. PLAYING THE FLUTE \nLike Jade Fountain, this garne n:quires scrupulous personal hy\u00ad\ngit\u00b7nc as wd l.1s the utn1ost ddicacy. Sornc wonlt'n love it; others \ndislikt\u00b7 it, ustully bccntsc of the luzards involved : the gag reflex in \ncases of deep throat, and inadvcrtt'nt s\\vallo\\ving of the St'lllCll if \nthe nlJn is unable or unwilling to practice orgasrnic hrinknlJn\u00ad\nship. Son1c practice and cooperation, ho wever, can gt't things un\u00ad\nder controll.\u00b7asily. The rest is a nutter of personal tastl.'. The gan1e is bl.\u00b7st begun \\Vith the wonun's kissing the nun's \npt\u00b7rint'Unl and scroturn. Thl. 'll con1es tht\u2022 flute-playing. l3y hold\u00ad\ning the hasl.' of the jade flute tlnn ly with ont' hand, so that it stands vertically, the won1an can control the situation. Give a series of \nlight kisses to the glans. and then hold the \ufffdlans in your n1outh by \nsurrounding the ridge with your lips. Lick the glans, and es\u00ad\npecially the tiny urethra opening. with the tip of your ton\ufffdue. Next purse your n1outh into a tight() and inugine it as the grotto \nopening. Move your n1outh up and down, or let your partner \nn1ove the flute in and out. while your fing ers play on his perineun1 \nand scrotun1. Re1ne1nber that the n1ost sensitive part is the top \nthird of the flute. Many nu\ufffdn. n1ore for psychological than for physical pleasure, \nlike their partners to deep-throat them. When the tip of the flute \ntouches the woman's throat. it will nonnally-and unpleas\u00ad\nantly-activate her gag reflex. By practicing with a gradually \ndeepening approach. a won1an can accommodate the intruder \neasily, if that is what she prefers. Flute-playing, especially the deep-throat variety, can bring a \nman to ejaculate in his partner's mouth. Some women avidly \nswallow the elixir, which scientists say is clean and harmless and \nwhich the ancients believed beneficial. Other women, however, \ndo not care for this. If her partner does ejaculate, a woman can \nkeep the fluid in her mouth and then spit it out. Or better yet, she \ncan arrange with him beforehand to signal when he senses the \nbrink is near. These bedroom games for grown-ups can be played with many \nvariations, according to the desires of the individuals involved. The pace may range from the leisurely to the energetic, the adap\u00ad\ntations from the traditional to the bizarre. Whatever the erotic \nfancy of the lovers, they should avoid any circumstances that \nmight cause mental, physical, or emotional harm to each other. Sprin.\\! Buttr\ufffdfly and Peacock Tease 16 \nOrgasmic Brinkmanship \nand Multiple O's \nIntensifyi ng and Prolonging Ecstasy \nTHE BASIC PUR POSE of the ancient Chinese art of lovemaking, as \nhas been suggested, is threefold: to delay the man, accelerate the \nwoman, and prolong and intensify pleasure for both. The various \ntechniques of coitus were developed with these goals in n1ind. When we borrow from this art for the tnodern bedrootn, it \nprofits us to experin1ent, tnodify, and where possible, refine it. The physiological, psychological, and cultural differences between \npractitioners today and those in the pas t, as \\Vell as the recognition \nthat there are differences an1ong individuals, detnand a flexible \nrather than a rigid approach. We can irnplerncnt the ancient art on at least two levels. First, \na trigger-happy rnan can karn to dcby tjactalation until his part\u00ad\nncr.. rtjoiccs.\" Second, on a higlKr level, n1ort' arnhitious cou ples \ncan reward then1sclv cs with son1e advanct \u00b7d lovernaking. Good \nlovers can give unbelievable sexual pleasure to their part ners. A \nnun can bring a wonun to a series of \"little deaths\" in the fonn of \nrnultiplc orgasn1s, or to an intense, \"flower ht\u00b7art,\" or cervical, \norg asrn. A won1.1n not only can cooper ate with her partner to en\u00ad\nhance her own responses, hut can t'IH.\u00b7rgize hin 1 to the tnaxinlUlll \nwithout pushing hi an over the brink; she can even seize the initia\u00ad\ntive. A nun and a wonun who togetht'r havt' refined the ancient O\ufffd\ufffdamric Hriu/mrmrslrip mrd JUrlitiplr (H \ntcchniqul'S into their O\\Vn n1odcrn art can n.'ap a rich harvest in \ntht'ir sex lite. Thl'Y can intensif y and prolong one a nothe r's l'rotic \npleasure easily. Any couple can bccon1c good lovers, unless t hey \narc hindered by physiological or psy cho lo\ufffdical barr iers, or unless \nthey do not care. The ancient ''tncchan ics\" of coitus that tnodcrn lovers might \nk'arn include sexual positions and coital dynatnics, which in\u00ad\nvolves nlovenll'nt, speed, angle. and rhythn 1. But before these \npossibilitil's, they n1", "token_ids": [279, 25466, 596, 3789, 11, 1405, 12387, 45339, 82, 3063, 505, 85657, 82375, 304, 720, 1820, 16942, 13, 578, 25466, 41959, 690, 8356, 264, 9257, 6530, 315, 85657, 720, 258, 279, 88150, 78324, 315, 2225, 8717, 13, 38050, 1877, 22012, 720, 25742, 1608, 85657, 264, 7392, 658, 953, 404, 26, 6617, 14248, 2019, 433, 5727, 720, 64, 1877, 36908, 323, 33155, 2663, 5347, 822, 12, 32056, 82, 6832, 12945, 720, 285, 1589, 4234, 555, 279, 14329, 1877, 13, 48573, 433, 505, 279, 2592, 13, 36047, 435, 93406, 25, 735, 13889, 279, 8954, 17659, 374, 61528, 2884, 11, 323, 720, 64, 893, 649, 3041, 813, 8427, 2294, 17069, 555, 55906, 311, 29198, 520, 720, 1964, 37449, 11, 439, 422, 568, 1051, 264, 8945, 13, 328, 1983, 279, 68212, 34504, 323, 720, 81, 61254, 2740, 1174, 23781, 9525, 2785, 1124, 449, 279, 11813, 315, 279, 25466, 13, 5560, 264, 1450, 311, 330, 76, 34263, 1, 279, 17659, 1418, 44625, 13, 11115, 701, 961, 5879, 198, 1215, 374, 264, 28456, 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{"text": "\tand\twanting\tto\tdo\twell\tin\tour\nwork,\tas\twell\tas\tmany\tother\tfactors,\tadd\tto\tstress\tlevels. Stress\tensures\tsurvival\tof\tthe\tspecies\nS\ntress\tis\ta\tnatural\treaction\tthat\twe\thave\tdeveloped\tthroughout\tour\tevolution\nto\tensure\tthe\tsurvival\tof\tour\tspecies. Invariably,\tstress\tis\tour\tbody\tundergoing\nchemical\tchange\tin\tresponse\tto\tenvironmental\tconditions. Thousands\tof\tyears\nago,\tour\tmain\tthreat\twas\tfrom\twild\tanimals. When\tconfronted,\twe\thad\ttwo\toptions\tto\tdeal\twith\tit. The\tfirst\twas\tthat\twe\nfought\tthe\tanimal. The\tsecond\twas\tthat\twe\tran\taway\tfrom\tit\tas\tfast\tas\twe\ncould. As\tour\tbodies\twere\trequired\tto\tperform\tintense\tphysical\tactivity,\tour\nphysiology\tchanged\tin\tthe\tfollowing\tways:\nOur\tbreathing\tvolume\tincreases;\nOur\theart\trate\tincreases;\nAdrenaline\tis\tpumped\tinto\tour\tsystem;\nOur\tpupils\tdilate;\nBlood\tis\tdiverted\tfrom\tour\tinternal\torgans\tto\tour\tarms\tand\tlegs;\nDiarrhoea\tmay\toccur\t(lightens\tour\tweight\tbefore\tflight);\nOur\tblood\tcoagulates\tin\tcase\tof\tinjury. However,\ttoday\tour\tsociety\tand\tenvironment\thave\tchanged\tat\ta\tfar\tgreater\npace\tthan\twhat\tour\tbodies\tcan\tadjust\tto. We\trespond\tto\tthe\tstresses\tof\ttoday\nwith\tthe\tsame\treaction\tas\twe\thad\tthousands\tof\tyears\tago. We\tare\tin\ta\ttraffic\njam\trushing\tto\tget\tto\ta\tmeeting. The\tfight\tor\tflight\tresponse\tis\tactivated\tbut\nthere\tis\tno\tneed\tfor\tit. Our\theart\trate\tincreases,\tblood\tis\tdiverted\tto\tour\nskeletal\tmuscles,\tour\tbreathing\tincreases\u2014we\tare\tprimed\tfor\tphysical\tactivity\nyet\twe\tare\tsitting\tstill. The\tresult\tis\tthat\twe\tare\trunning\ton\tthe\tinside\tand\nsitting\ton\tthe\toutside. The\theavy\tbreathing\tarising\tfrom\tthe\tfight\tor\tflight\tresponse\tresults\tin\ta\nwashing\tout\tof\tcarbon\tdioxide\tfrom\tthe\tlungs. This\tcauses\ta\tnarrowing\tof\nblood\tvessels,\tthus\treducing\tblood\tflow\tto\tthe\tbrain. In\taddition,\tthe\trelease\nof\toxygen\tfrom\tblood\tcells\tis\tless;\tthe\tresultof\tan\tinhibited\tBohr\tEffect. This\tin\tturn\tincreases\tself-generated,\tand\tmore\nrandom,\tthoughts. With\tuncontrolled\tthought\tactivity,\twe\tfeel\tunable\tto\tcope\nwith\tour\teveryday\tactivities,\tfurther\tincreasing\tour\tstress. A\tvicious\tcircle\thas\ncommenced,\twith\tstress\tincreasing\tour\tbreathing\tand\tthis\tin\tturn\tincreasing\nour\tstress. How\tto\tcorrect\tit\n\t\nOnly\tby\tbringing\tyour\tbreathing\tvolume\tto\tnormal\tlevels\tcan\tyou\tdeal\twith\nthe\tphysiological\taspects\tof\tstress\tand\tanxiety. Long-term\tstress\tis\texhausting\tand\tis\tknown\tto\tresult\tin\tmany\tillnesses. It\nincreases\tbreathing\tvolume,\tcausing\tcarbon\tdioxide\tto\tbe\twashed\tfrom\tthe\nlungs. Remember:\tThe\tmore\tyou\tbreathe\tin,\tthe\tmore\tyour\tbreathe\tout. The\tmore\tyou\tbreathe\tout,\tthe\tmore\tCO\n2\n\tis\twashed\tfrom\tthe\tlungs. As\tCO\n2\n\tis\twashed\tfrom\tthe\tlungs,\tthe\tpartial\tpressure\tof\tCO\n2\n\tis\treduced\tin\tthe\nblood,\ttissues\tand\tcells. Prolonged\tover\tbreathing\tresets\tthe\trespiratory\tcentre\tin\tthe\tbrain\tto\ttolerate\ta\nlower\tpartial\tpressure\tof\tCO\n2\n. Therefore,\teven\twhen\tthe\tinitial\tstress\tis\tremoved,\tthe\theavy\tbreathing\thabit\nis\tmaintained\tas\ta\tresult\tof\tchemoreceptors\tin\tthe\tbrain\tbeing\treset. An\tanxious\tperson\tmay\tattend\tmany\tpsychotherapists,\tcounselors,\npsychologists\tand\tpsychiatrists\tin\tan\teffort\tto\tget\tto\tthe\troot\tof\this\tor\ther\ncondition. However,\tunless\tchronic\tover\tbreathing\tis\taddressed,\the\tor\tshe\twill\nbe\tat\ta\tsignificant\tdisadvantage\tin\tmaking\tprogress. Level\tand\tcorrect\tbreathing\tvolume\tallows\tnormalization\tof\tthe\tpartial\npressure\tof\tcarbon\tdioxide\twithin\tthe\tlungs,\tthus\timproving\toxygenation\tof\nthe\tbrain\tand\tresulting\tin\tfar\tless\tbrain\tcell\texcitability. How\tmany\tof\tthe\tfollowing\tsymptoms\tof\thyperventilation\tdo\tyou\thave? Neurological:\tlight-headed\tfeeling,\tpoor\tconcentration,\tmemory\tlapses,\nfaintness,\theadache,\tanxiety,\ttension,\tracing\tmind,\tnumbness\tand\ntingling,\ttremor,\tdepression,\tapprehension,\tirritability,\tbrain\tfog,\tpanic\nattacks,\tdisrupted\tsleep,\tdetachment\tfrom\treality\tand\tstress. Heart:\tpalpitations,\ta\tracing\theartbeat,\tpain\tin\tthe\tchest\tregion\tand\ta\nskipping\tor\tirregular\theartbeat. Respiratory\tsystem:\twheezing,\tbreathlessness,\tcoughing,\tchest\ttightness,\nfrequent\tyawning,\tsnoring\tand\tsleep\tapnoea. Gastrointestinal:\tEsophageal\treflux,\theartburn,\taerophobia. Other\tgeneral\tsymptoms\tinclude\tmouth\tdryness,\tfatigue,\tbad\tdreams,\tsleep\ndisturbance,\tnightmares,\tdry\titchy\tskin,\tand\tsweating,\tcramping,\tspasm,\nincreased\turination\tsuch\tas\tbed\twetting\tor\tregular\tvisits\tto\tthe\tbathroom\nduring\tthe\tnight,\tdiarrhea,\tconstipation,\tgeneral\tweakness\tand\tchronic\nexhaustion.Chapter\t3\n\t\n\tApplying\tButeyko\tBreathingHow\tto\tinterpret\tbreathing\texercises\n\t\nA\nll\tbreathing\texercises\tare\taccompanied\tby\ta\tline\tdiagram. To\tinterpret\neach\tdiagram,\tunderstanding\tthe\tfollowing\tis\tessential:\n\t\nHow\tto\tinterpret\tbreathing\tinstructions\n\t\nAll\tbreathing\texercises\tand\tthe\tControl\tPause,\twhich\tinvolves\tholding\tthe\nbreath,\tare\tperformed\tafter\tan\texhalation. Measure\tbreathing\tvolume\t\u2013\tyour\tControl\tPause\n(A\tfree\tvideo\tof\tthis\texercise\tis\tavailable\tfrom\t\nwww.ButeykoDVD.com\n.) T\no\tmeasure\tthe\textent\tof\tyour\trelative\tbreathing\tvolume,\ta\tvery\tsimple\nbreath\thold\ttest\tcalled\tthe\tControl\tPause\t(CP)\tis\tused. The\tControl\tPause\nprovides\tfeedback\ton\tyour\tsymptoms\tand,\tmore\timportantly,\tyour\tprogress. Your\tCP\tmeasures\tthe\tlength\tof\ttime\tthat\tyou\tcan\tcomfortably\thold\tyour\nbreath. Measuring\tthe\tControl\tPause\t(a)For\tthis\tyou\twill\tneed\ta\twatch\tor\tclock\twith\ta\tsecond\thand. 1\n. Take\ta\tsmall,\tsilent\tbreath\tin\tand\ta\tsmall,\tsilent\tbreath\tout. 2\n. Hold\tyour\tnose\twith\tyour\tfingers\tto\tprevent\tair\tfrom\tentering\tyour\tlungs. 3\n. Count\thow\tmany\tseconds\tuntil\tyou\tfeel\tthe\tfirst\tsigns\tof\tair\thunger. 4\n. Your\tinhalation\tat\tthe\tend\tof\tthe\tbreath\thold\tshould\tbe\tno\tgreater\tthan\nyour\tbreathing\tprior\tto\ttaking\tthe\tmeasurement. Release\tyour\tnose\tand\tbreathe\tin\tthrough\tit. If\tyour\tbreath\tin\tis\tdisrupted,\tthen\tyou\thave\theld\tit\tfor\ttoo\tlong\tand\thave\tan\ninaccurate\tCP. The\tfollowing\tare\timportant\tpoints\tto\tbe\taware\tof\tbefore\twe\tstart:\n\t\n1\n. The\tbreath\tis\ttaken\tafter\tgently\texhaling. 2\n. The\tbreath\tis\theld\tonly\tuntil\tthe\tfirst\turges. It\tis\tnot\ta\tmeasure\tof\tthe\nmaximum\tlength\tof\ttime\tthat\tyou\tcan\thold\tyour\tbreath. 3\n. Your\tCP\tonly\tmeasures\tyour\tbreath\thold\ttime. It\tis\tnot\tan\texercise\tto\ncorrect\tyour\tbreathing. Remember\tthat\ttaking\tyour\tCP\tentails\tholding\tyour\tbreath\tonly\tuntil\tthe\tfirst\nurges. If\tyou\thad\tto\ttake\ta\tbig\tbreath\tat\tthe\tend\tof\tthe\tbreath\thold,\tthen\tyou\nheld\tyour\tbreath\tfor\ttoo\tlong. The\tmost\taccurate\tCP\tis\ttaken\tfirst\tthing\tin\tthe\nmorning\tafter\twaking\tup. What\tdoes\tthe\tCP\t(comfortable\tbreath\thold\ttime)\tmean? 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47, 197, 14426, 4057, 481, 2282, 265, 589, 197, 6416, 22724, 8, 2157, 5420, 30, 350, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tfocused\ton\taflatoxin\u2019s\teffects\ton\tliver\tcancer\tin\tthe\tPhilippines,\nwas\tbriefly\treviewed\tin\tthe\tlast\tchapter\tand\twas\tconcluded\tafter\tthree\tyears. It\twas\tlater\trenewed\tin\ta\tmuch\tmore\tsophisticated\tstudy\tin\tChina\t(chapter\nfour).A\tstudy\tof\tthis\tprotein\teffect\ton\ttumor\tdevelopment\thad\tto\tbe\tdone\nextremely\twell. Anything\tless\twould\tnot\thave\tconvinced\tanyone,\tespecially\nmy\tpeers\twho\twould\treview\tmy\tfuture\trequest\tfor\trenewed\tfunding! In\nhindsight,\twe\tmust\thave\tsucceeded. The\tNIH\tfunding\tfor\tthis\tstudy\tcontinued\nfor\tthe\tnext\tnineteen\tyears\tand\tled\tto\tadditional\tfunding\tfrom\tother\tresearch\nagencies\t(American\tCancer\tSociety\tthe\tAmerican\tInstitute\tfor\tCancer\nResearch\tand\tthe\tCancer\tResearch\tFoundation\tof\tAmerica). On\tthese\nexperimental\tanimal\tfindings\talone,\tthis\tproject\tgave\trise\tto\tmore\tthan\t100\nscientific\tpapers\tpublished\tin\tsome\tof\tthe\tbest\tjournals,\tmany\tpublic\npresentations\tand\tseveral\tinvitations\tto\tparticipate\ton\texpert\tpanels. ANIMAL\tRIGHTS\nThe\trest\tof\tthis\tchapter\tconcerns\texperimental\tanimal\tresearch,\tall\tof\nwhich\tincluded\trodents\t(rats\tand\tmice). I\tknow\twell\tthat\tmany\toppose\tthe\nuse\tof\texperimental\tanimals\tin\tresearch. I\trespect\tthis\tconcern. I\nrespectfully\tsuggest,\thowever,\tthat\tyou\tconsider\tthis:\tvery\tlikely,\tI\twould\nnot\tbe\tadvocating\ta\tplant-based\tdiet\ttoday\tif\tit\twere\tnot\tfor\tthese\tanimal\nexperiments. The\tfindings\tand\tthe\tprinciples\tderived\tfrom\tthese\tanimal\nstudies\tgreatly\tcontributed\tto\tmy\tinterpretations\tof\tmy\tlater\twork,\nincluding\tthe\tChina\tStudy,\tas\tyou\twill\tcome\tto\tsee. One\tobvious\tquestion\tregarding\tthis\tissue\tis\twhether\tthere\twas\tan\nalternative\tway\tto\tget\tthe\tsame\tinformation\twithout\tusing\texperimental\nanimals. To\tdate,\tI\thave\tfound\tnone,\teven\tafter\tseeking\tadvice\tfrom\tmy\n\u201canimal\trights\u201d\tcolleagues. These\texperimental\tanimal\tstudies\telaborated\nsome\tvery\timportant\tprinciples\tof\tcancer\tcausation\tnot\tobtainable\tin\nhuman-based\tstudies. These\tprinciples\tnow\thave\tenormous\tpotential\tto\nbenefit\tall\tof\tour\tfellow\tcreatures,\tour\tenvironment\tand\tourselves.THREE\tSTAGES\tOF\tCANCER\nCancer\tproceeds\tthrough\tthree\tstages:\tinitiation,\tpromotion\tand\tprogression. To\tuse\ta\trough\tanalogy,\tthe\tcancer\tprocess\tis\tsimilar\tto\tplanting\ta\tlawn. Initiation\tis\twhen\tyou\tput\tthe\tseeds\tin\tthe\tsoil,\tpromotion\tis\twhen\tthe\tgrass\nstarts\tto\tgrow\tand\tprogression\tis\twhen\tthe\tgrass\tgets\tcompletely\tout\tof\ncontrol,\tinvading\tthe\tdriveway,\tthe\tshrubbery\tand\tthe\tsidewalk. So\twhat\tis\tthe\tprocess\tthat\tsuccessfully\t\u201cimplants\u201d\tthe\tgrass\tseed\tin\tthe\nsoil\tin\tthe\tfirst\tplace,\ti.e.,\tinitiates\tcancer-prone\tcells? Chemicals\tthat\tdo\tthis\nare\tcalled\tcarcinogens. These\tchemicals\tare\tmost\toften\t\nthe\tbyproducts\tof\nindustrial\tprocesses,\talthough\tsmall\tamounts\tmay\tbe\tformed\tin\tnature,\tas\tis\nthe\tcase\twith\taflatoxin. These\tcarcinogens\tgenetically\ttransform,\tor\tmutate,\nnormal\tcells\tinto\tcancer-prone\tcells. A\tmutation\tinvolves\tpermanent\talteration\nof\tthe\tgenes\tof\tthe\tcell,\twith\tdamage\tto\tits\tDNA. CHART\t3.1:\tTUMOR\tINITIATION\tBY\tAFLATOXIN\tINSIDE\tA\tLIVER\nCELL\nThe\tentire\tinitiation\tstage\t(\nChart\t3.1\n)\tcan\ttake\tplace\tin\ta\tvery\tshort\tperiod\nof\ttime,\teven\tminutes. It\tis\tthe\ttime\trequired\tfor\tthe\tchemical\tcarcinogen\ttobe\tconsumed,\tabsorbed\tinto\tthe\tblood,\ttransported\tinto\tcells,\tchanged\tinto\tits\nactive\tproduct,\tbonded\tto\tDNA\tand\tpassed\ton\tto\tthe\tdaughter\tcells. When\tthe\nnew\tdaughter\tcells\tare\tformed,\tthe\tprocess\tis\tcomplete. These\tdaughter\tcells\nand\tall\ttheir\tprogeny\twill\tforever\tbe\tgenetically\tdamaged,\tgiving\trise\tto\tthe\npotential\tfor\tcancer. Except\tin\trare\tinstances,\tcompletion\tof\tthe\tinitiation\nphase\tis\tconsidered\tirreversible. At\tthis\tpoint\tin\tour\tlawn\tanalogy,\tthe\tgrass\tseeds\thave\tbeen\tput\tin\tthe\tsoil\nand\tare\tready\tto\tgerminate. Initiation\tis\tcomplete. The\tsecond\tgrowth\tstage\tis\ncalled\tpromotion. Like\tseeds\tready\tto\tsprout\tblades\tof\tgrass\tand\tturn\tinto\ta\ngreen\tlawn,\tour\tnewly\tformed\tcancer-prone\tcells\tare\tready\tto\tgrow\tand\nmultiply\tuntil\tthey\tbecome\ta\tvisibly\tdetectable\tcancer. This\tstage\toccurs\tover\na\tfar\tlonger\tperiod\tof\ttime\tthan\tinitiation,\toften\tmany\tyears\tfor\thumans. It\tis\nwhen\tthe\tnewly\tinitiated\tcluster\tmultiplies\tand\tgrows\tinto\tlarger\tand\tlarger\nmasses\tand\ta\tclinically\tvisible\ttumor\tis\tformed. But\tjust\tlike\tseeds\tin\tthe\tsoil,\tthe\tinitial\tcancer\tcells\twill\tnot\tgrow\tand\nmultiply\tunless\tthe\tright\tconditions\tare\tmet. The\tseeds\tin\tthe\tsoil,\tfor\nexample,\tneed\ta\thealthy\tamount\tof\twater,\tsunlight\tand\tother\tnutrients\tbefore\nthey\tmake\ta\tfull\tlawn. If\tany\tof\tthese\tfactors\tare\tdenied\tor\tare\tmissing,\tthe\nseeds\twill\tnot\tgrow. If\tany\tof\tthese\tfactors\tare\tmissing\tafter\tgrowth\tstarts,\tthe\nnew\tseedlings\twill\tbecome\tdormant,\twhile\tawaiting\tfurther\tsupply\tof\tthe\nmissing\tfactors. This\tis\tone\tof\tthe\tmost\tprofound\tfeatures\tof\tpromotion. Promotion\tis\treversible,\tdepending\ton\twhether\tthe\tearly\tcancer\tgrowth\tis\ngiven\tthe\tright\tconditions\tin\twhich\tto\tgrow. This\tis\twhere\tcertain\tdietary\nfactors\tbecome\tso\timportant. These\tdietary\tfactors,\tcalled\tpromoters,\tfeed\ncancer\tgrowth. Other\tdietary\tfactors,\tcalled\tanti-promoters,\tslow\tcancer\ngrowth. Cancer\tgrowth\tflourishes\twhen\tthere\tare\tmore\tpromoters\tthan\tanti-\npromoters;\twhen\tanti-promoters\tprevail\tcancer\tgrowth\tslows\tor\tstops. It\tis\ta\npush-pull\tprocess. The\tprofound\timportance\tof\tthis\treversibility\tcannot\tbe\noveremphasized. The\tthird\tphase,\tprogression,\tbegins\twhen\ta\tbunch\tof\tadvanced\tcancer\ncells\tprogress\tin\ttheir\tgrowth\tuntil\tthey\thave\tdone\ttheir\tfinal\tdamage. It\tis\tlike\nthe\tfully-grown\tlawn\tinvading\teverything\taround\tit:\tthe\tgarden,\tdriveway\tand\nsidewalk. Similarly,\ta\tdeveloping\tcancer\ttumor\tmay\twander\taway\tfrom\tits\ninitial\tsite\tin\tthe\tbody\tand\tinvade\tneighboring\tor\tdistant\ttissues. When\tthe\ncancer\ttakes\ton\tthese\tdeadly\tproperties,\tit\tis\tconsidered\tmalignant. When\tit\nactually\tbreaks\taway\tfrom\tits\tinitial\thome\tand\twanders,\tit\tis\tmetastasizing. This\tfinal\tstage\tof\tcancer\tresults\tin\tdeath. At\tthe\tstart\tof\tour\tresearch,\tthe\tstages\tof\tcancer\tformation\twere\tknown\nonly\tin\tvague\toutline. But\twe\tknew\tenough\tabout\tthese\tstages\tof\tcancer\tto\tbe\nable\tto\tstructure\tour\tresearch\tmore\tintelligently. We\thad\tno\tshortage\tofquestions. Could\twe\tconfirm\tthe\tfindings\tfrom\tIndia\tthat\ta\tlow-protein\tdiet\nrepresses\ttumor\tformation? More\timportantly,\twhy\tdoes\tprotein\taffect\tthe\ncancer\tprocess? What\tare\tthe\tmechanisms;\tthat\tis,\thow\tdoes\tprotein\twork? With\tplenty\tof\tquestions\tto\tbe\tanswered,\twe\t\nwent\tabout\tour\texperimental\nstudies\tmeticulously\tand\tin\tdepth\tin\torder\tto\tobtain\tresults\tthat\twould\nwithstand\tthe\tharshest\tof\tscrutiny.PROTEIN\tAND\tINITIATION\nHow\tdoes\tprotein\tintake\taffect\tcancer\tinitiation? Our\tfirst\ttest\twas\tto\tsee\nwhether\tprotein\tintake\taffected\tthe\tenzyme\tprincipally\tresponsible\tfor\naflatoxin\tmetabolism,\tthe\tmixed\tfunction\toxid", "token_ids": [1186, 21012, 25653, 11575, 1517, 4428, 59866, 753, 7883, 41027, 25653, 8986, 1553, 1470, 11967, 17886, 33188, 197, 30690, 65006, 345, 16514, 2282, 4462, 398, 17643, 1068, 291, 17886, 33188, 34196, 23918, 2943, 53577, 6831, 300, 38303, 10391, 197, 10924, 197, 28956, 197, 42820, 13, 1102, 6831, 300, 8986, 977, 17643, 943, 291, 17886, 11575, 2157, 1412, 2157, 461, 1942, 5237, 4633, 660, 18895, 18339, 17886, 197, 23078, 197, 7672, 2943, 198, 35124, 570, 32, 18895, 18339, 44323, 2090, 197, 79565, 89170, 25653, 3324, 69361, 197, 30671, 9793, 329, 32809, 74242, 41595, 198, 428, 54358, 6831, 616, 13, 42033, 197, 1752, 6831, 619, 98366, 9793, 525, 38303, 9799, 2041, 197, 3852, 606, 11, 197, 36046, 198, 2465, 197, 375, 388, 197, 14965, 6831, 619, 17643, 1068, 13938, 1186, 3049, 24466, 2066, 17643, 943, 291, 1186, 38289, 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{"text": "onest,\thardworking,\twell-\nintentioned\tscientists\taround\tthe\tworld\tare\tforced\tto\tmake\tjudgments\taboutwhole\tdietary\teffects\ton\tthe\tbasis\tof\tnarrowly\tfocused\tstudies\ton\tindividual\nnutrients. The\tgreatest\tdanger\tis\tthat\treductionism\tscience,\tstanding\tnaked\nfrom\tits\tlarger\tenvironment,\thas\tcome\tto\tbe\tthe\tgold\tstandard. Indeed,\tI\tknow\nmany\tresearchers\twho\twould\teven\tsay\tthat\tthis\tis\twhat\tdefines\t\u201cgood\u201d\nscience. These\tproblems\tare\tespecially\tegregious\tin\tthe\tinvestigation\tof\tvitamin\nsupplements. As\tI\tnoted\tat\tthe\tbeginning\tof\tthe\tchapter,\tI\tspent\tover\tthree\nyears\tduring\tthe\tearly\thistory\tof\tthe\tnutrient\tsupplement\t\nbusiness\tdeveloping\ntestimony\tfor\tthe\tFederal\tTrade\tCommission\tand\tthe\tNational\tAcademy\tof\nSciences\tin\ttheir\tcourt\tcase\tagainst\tGeneral\tNutrition,\tInc. I\targued\tthat\nspecific\thealth\tbenefits\tfor\tchronic\tdiseases\tcould\tnot\tbe\tclaimed\tfor\tisolated\nvitamins\tand\tminerals\tin\tsupplement\tform. For\tthis,\tI\ttook\ta\tlot\tof\theat\tfrom\nmy\tcolleagues\twho\tbelieved\totherwise. Now,\tmore\tthan\tfifteen\tyears\tlater,\nafter\thundreds\tof\tmillions\tof\tdollars\tof\tresearch\tfunding\tand\tbillions\tof\ndollars\tof\tconsumer\tspending,\twe\tnow\thave\tthis\tconclusion\tfrom\ta\trecent\nsurvey\tof\tthe\tevidence:\nThe\tU.S.\tPreventive\tServices\tTask\tForce\t(USPSTF)\tconcludes\tthat\tthe\nevidence\tis\tinsufficient\tto\trecommend\tfor\tor\tagainst\tthe\tuse\tof\nsupplements\tof\tA,\tC\tor\tE;\tmultivitamins\twith\tfolic\tacid;\tor\tantioxidant\ncombinations\tfor\tthe\tprevention\tof\tcancer\tor\tcardiovascular\tdisease. 49,\n50\nHow\tmany\tmore\tbillions\tof\tdollars\tmust\tbe\tspent\tbefore\twe\tunderstand\nthe\tlimitations\tof\treductionist\tresearch? Scientific\tinvestigations\tof\tthe\teffects\nof\tsingle\tnutrients\ton\tcomplex\tdiseases\thave\tlittle\tor\tno\tmeaning\twhen\tthe\nmain\tdietary\teffect\tis\tdue\tto\tthe\tconsumption\tof\tan\textraordinary\tcollection\tof\nnutrients\tand\tother\tsubstances\tfound\tin\twhole\tfoods. This\tis\tespecially\ttrue\nwhen\tno\tsubjects\tin\tthe\tstudy\tpopulation\tconsume\ta\twhole\tfoods,\tplant-based\ndiet\twhen\tit\tis\tthis\tdiet\tthat\tis\tmost\tconsistent\twith\tthe\tbiologically-based\nevidence,\tsupported\tby\tthe\tmost\timpressive\tarray\tof\tprofessional\tliterature,\nconsonant\twith\tthe\textremely\tlow\tdisease\trates\tseen\tin\tthe\tinternational\nstudies,\tfar\tmore\tharmonious\twith\ta\tsustainable\tenvironment,\tpossessed\tof\nthe\tpower\tto\theal\tadvanced\tdisease,\tand\thas\tthe\tpotential,\twithout\tparallel,\tfor\nsupporting\ta\tnew,\tlow-cost\thealth\tcare\tsystem. I\tcategorically\treject\tthe\tidea\nof\tdoing\treductionism\tresearch\tin\tthis\theld\twithout\tseeking\tor\tunderstanding\nthe\tlarger\tcontext. The\tendless\tstream\tof\tconfusion\tgenerated\tby\nmisinterpreted\treductionism\tundermines\tnot\tonly\tthe\tentire\tscience\tof\nnutrition,\tbut\talso\tthe\thealth\tof\tAmerica.15\nThe\t\u201cScience\u201d\tof\tIndustry\nW\nHAT\tDOES\tEVERY\n\tA\nMERICAN\tSPEND\n\tmoney\ton\tseveral\ttimes\ta\tday? Eating. After\ta\tlifetime\tof\teating,\twhat\tdo\twe\tall\tdo? Die\u2014a\tprocess\tthat\tusually\ninvolves\tlarge\tcosts\tas\twe\ttry\tto\tpostpone\tit\tfor\tas\tlong\tas\tpossible. We\u2019re\tall\ncustomers\tof\thunger\tand\tdeath,\tso\tthere\u2019s\ta\tlot\tof\tmoney\tto\tbe\tspent\tand\nmade. Because\tof\tthis,\tthe\tfood\tand\thealth\tindustries\tin\tAmerica\tare\tamong\tthe\nmost\tinfluential\torganizations\tin\tthe\tworld. The\trevenue\tgenerated\tby\tthe\ncompanies\tthat\tproduce\tfood\tand\thealth\tproducts\tis\tstaggering. Many\nindividual\tfood\tcompanies\thave\tover\t$10\tbillion\tin\tannual\trevenues. Kraft\nhas\trevenues\tof\troughly\t$30\tbillion\ta\tyear. The\tDanone\tGroup,\tan\ninternational\tdairy\tcompany\tbased\tin\tFrance,\toperates\tthe\tDannon\tbrand\tand\nhas\trevenues\tof\t$15\tbillion\ta\tyear. And\tof\tcourse,\tthere\tare\tthe\tlarge\tfast\tfood\ncompanies. McDonald\u2019s\thas\trevenues\tin\texcess\tof\t$15\tbillion\ta\tyear,\tand\nWendy\u2019s\tInternational\tgenerates\talmost\t$3\tbillion\ta\tyear. Total\tfood\nexpenditures,\tincluding\tfood\tbought\tby\tindividuals,\tgovernment\tand\tbusiness,\nexceed\t$700\tbillion\ta\tyear\n. 1\nThe\tmassive\tdrug\tcompany\tPfizer\thad\t$32\tbillion\tin\trevenue\tin\t2002,\nwhile\tEli\tLilly\t&\tCo.\tchalked\tup\tover\t$11\tbillion. Johnson\tand\tJohnson\ncollected\tover\t$36\tbillion\tfrom\tselling\ttheir\tproducts. It\u2019s\tnot\tan\noverstatement\tto\tsay\tover\ta\ttrillion\tdollars\tevery\tyear\tis\triding\ton\twhat\twe\nchoose\tto\teat\tand\thow\twe\tchoose\tto\ttreat\tsickness\tand\tpromote\thealth. That\u2019s\na\tlot\tof\tmoney. There\tare\tpowerful\tplayers\tthat\tcompete\tfor\tyour\tfood\tand\thealth\t\ndollars. Individual\tcompanies,\tof\tcourse,\tdo\twhat\tthey\tcan\tto\tsell\tmore\tof\ttheir\nproducts,\tbut\talso\tthere\tare\tindustry\tgroups\tthat\twork\tto\tincrease\tgeneraldemand\tfor\ttheir\tproducts. The\tNational\tDairy\tCouncil,\tNational\tDairy\nPromotion\tand\tResearch\tBoard,\tNational\tFluid\tMilk\tProcessor\tPromotion\nBoard,\tInternational\tSprout\tGrowers\tAssociation,\tAmerican\tMeat\tInstitute,\nFlorida\tCitrus\tProcessors\tAssociation,\tand\tUnited\tEgg\tProducers\tare\nexamples\tof\tsuch\tindustry\tgroups. These\torganizations,\toperating\nindependently\tof\tany\tsingle\tcompany,\twield\tsignificant\tinfluence\u2014the\tmost\npowerful\tamong\tthem\thave\tyearly\tbudgets\tin\tthe\thundreds\tof\tmillions\tof\ndollars. These\tfood\tcompanies\tand\tassociations\tuse\twhatever\tmethods\tthey\tcan\tto\nenhance\ttheir\tproducts\u2019\tappeal\tand\tgrow\ttheir\tmarket. One\tway\tto\taccomplish\nthis\tis\tto\tclaim\tnutritional\tbenefits\tfor\tthe\tfood\tproducts\tthey\tsell. At\tthe\tsame\ntime,\tthese\tcompanies\tand\tassociations\tmust\tprotect\ttheir\tproducts\tfrom\tbeing\nconsidered\tunhealthy. If\ta\tproduct\tis\tlinked\tto\tcancer\tor\tsome\tother\tdisease,\nprofits\tand\trevenue\twill\tevaporate. So\tfood\tbusiness\tinterests\tneed\tto\tclaim\nthat\ttheir\tproduct\tis\tgood\tfor\tyou,\tor,\tat\tleast,\tthat\tit\u2019s\tnot\tbad\tfor\tyou. In\tthis\nprocess,\tthe\t\u201cscience\u201d\tof\tnutrition\tbecomes\tthe\t\u201cbusiness\u201d\tof\tmarketing.THE\tAIRPORT\tCLUB\nWhile\tI\twas\tgetting\tthe\tChina\tStudy\toff\tthe\tground,\tI\tlearned\tof\ta\tcommittee\nof\tseven\tprominent\tresearch\tscientists\twho\thad\tbeen\tretained\tby\tthe\tanimal-\nbased\tfoods\tindustry\t(the\tNational\tDairy\tCouncil\tand\tthe\tAmerican\tMeat\nInstitute)\tto\tkeep\ttabs\ton\tany\tresearch\tprojects\tin\tthe\tU.S.\tlikely\tto\tcause\nharm\tto\ttheir\tindustry. I\tknew\tsix\tof\tthe\tseven\tmembers,\tfour\tof\tthem\tquite\nwell. A\tgraduate\tstudent\tof\tmine\twas\tvisiting\twith\tone\tof\tthese\tscientists\tand\nwas\tgiven\ta\tfile\ton\tthe\tcommittee\tactivity. I\thave\tnever\tlearned\texactly\twhy\nthe\tfile\tpassed\thands. Perhaps\tthe\tscientist\u2019s\tconscience\twas\tgetting\tthe\tbetter\nof\thim. In\tany\tcase,\tthe\tfile\twas\tultimately\tgiven\tto\tme. The\tfile\tcontained\tminutes\tof\tcommittee\tmeetings,\tthe\tlatest\tbeing\theld\tat\nChicago\u2019s\tO\u2019Hare\tAirport. From\tthen\ton,\tI\thave\tcalled\tthis\tgroup\tof\tscientists\n\u201cThe\tAirport\tClub.\u201d\tIt\twas\trun\tby\tProfessors\tE.\tM.\tFoster\tand\tMichael\nPariza,\tfaculty\tmembers\tof\tthe\tUniversity\tof\tWisconsin\t(where\tAlf\tHarper\nwas\tlocated),\tand\twas\tfunded\tby\tthe\tmeat\tand\tdairy\tindustry. 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{"text": " European sausages have also contained raw meat, and the old Bulgarians, known throughout the world for their \nsuperior health, were proud of eating their bacon raw. The \nMarquesas Islanders, most perfect ly developed of all racial \ngroups in their primitive state, consumed large amounts of raw fish. Indeed the whole Polynesian race in the South Seas was known for its consumption of raw fish. Visitors to the \nSouth Pacific have often stated that there was no native food \nthey learned to enjoy so quickly as raw fish, and no food they \nremembered so long after departing. The Japanese still enjoy \ntheir raw cuttlefish and raw sea bass, while the native \nHawaiians are especially fond of raw tuna. Beef and lamb are considered  the most appropriate of the \nred meats in their raw state; pork and pork products are best \navoided under existing methods of pork production and \ninspection. Beef steaks and lamb chops may be eaten without further preparation or they may be prepared by chopping and \ngrinding. Probably the most popular raw meat dish is \"Steak \nTartar\" made by running raw lean beef through a meat \ngrinder and mixing this with egg yolks and chopped onions or garlic. The raw organ meats may also be included in the diet, as \nthese are much richer in vitamins than are the muscle cuts. The glandular organs are especially rich in vitamin D, which \ntends to be deficient in plant foods. A well balanced \nuncooked diet ma\ny include liver, brain, kidne y, sweetbreads, and heart, as well as muscle meat. These can be sliced and \nused without further preparation, or they may be chopped or \nground. For those who have not learned to appreciate the \nflavor of raw organ meats, these foods may be blended with \nraw vegetable juices, which disguises their original flavor. Halibut, mackerel, sea bass, barracuda, tuna, clams, \noctopus, conch, mussels, cuttlefish, and oysters are \nconsidered the best tasting of the raw sea foods. Clams, \nmussels, and herring contain a little of the enzyme, \nthiaminase, so they should not be used as freely as the other \nsea foods. Raw fish may be served alone or with a sprig of parsley, a little lemon, or some uncooked mayonnaise. They \ncan also be chopped up into small pieces, mixed with sea \ngreens, onions, radishes, bell peppers, or other vegetables, \nand then marinated with lime juice. The fish are best chilled in the refrigerator before serving. V\nEGETARIANISM  \n   In arriving at the general dietary balance, it is necessary to \nconsume both plant and animal foods. An uncooked diet composed exclusively of foods from the plant kingdom, as \nadvocated by some sincere vegetarians, is not adequate for \noptimum health. After many years, of observation and study of primitive racial groups in all parts of the world, Dr. Weston A. Price declared: \"As yet I have not found a single group of primitive racial stock which was building and \nmaintaining excellent bodies by living entirely on plant foods. I have found in many parts of the world most devout \nrepresentatives of modern ethical systems advocating the \nrestriction of foods to vegetable products. In every instance where the groups had long been under this teaching, I found \nevidence of degeneration in the form of dental caries, and in \nthe new generation in the form of abnormal dental arches to an extent very much higher than in the primitive groups who \nwere not under this influence.\" The late Mahatma Gandhi devoted much of his life to the \nadvocacy of strict vegetarian diet, and for years he \nexperimented on his own body to find a suitable selection of \nplant foods on which to sustain health. But all attempts were \nfailures. In 1929, Gandhi and 22 companions went on a diet consisting of a limited selection of uncooked plant foods. Whereas the diet worked out well for a time and led to \nmarked improvement in consumptive cases, it failed to prove \nadequate on a long-range sustenance basis. One by one \nGandhi's companions were forced to depart from the diet, and Gandhi himself had to add \ngoat milk to his fare in order to regain health. \"For my companions I have been a blind guide \nleading the blind\" declared Gandhi after the experiment was \nover. Gandhi still felt, however, that \"the hidden possibilities \nof the innumerable seeds, leaves and fruits\" of the earth could be explored and found to provide mankind with adequate \nnourishment. He never stopped trying to experiment along \nthese lines, but he always had to turn back to goat milk to \nregain his strength. In the end he had to acknowledge the \nnecessity for animal food. In 1946 he declared: \"The crores of India today get neither milk nor ghee nor butter, nor even \nbuttermilk. No wonder that mortality figures are on the \nincrease and there is a lack of energy in the people. It would \nappear as if man is really unable to sustain life without either \nmeat or milk and milk products. Anyone who deceives people in this regard or countenances the fraud is an enemy of \nIndia.\" These are strong words from a man who devoted most of \nhis life to the search for a sa tisfactory vegetarian diet. But \nGandhi's experience is not unique in the field of nutrition. Many others have also gone through the experience of \nbelieving that man could thrive exclusively upon a limited selection of uncooked plant foods, only to find in the end that \nanimal products were necessary for sustenance. In England \nthe word, \"vegan\" is used to designate one who abstains from \nall animal food products, and a so-called vegan movement \nhas attained marked prominence among English vegetarians. Several years ago, a large group of vegans in England were \nstudied in the Laboratory of Human Nutrition at Oxford \nUniversity. It was found that these people tended to receive adequate amounts of the recognized nutrients, except for \nvitamin D, calcium, and vitamin B\n12, which were somewhat \ndeficient. Whereas some of the subjects had lived as long as \nten years on the vegan diet without suffering from serious \nillness, a number developed deficiencies which caused serious ailments. This difference in reaction was considered \ndue in part to the varying ability of the subjects to synthesize \nvitamin B\n12, in the body. When serious deficiencies of this \nvitamin existed, the addition of milk to the diet brought about \nrapid improvement in health. Other observations of vegans in England have also indicated the presence of considerable \nimpaired health, including a number of sudden and unexpected deaths in the vegan ranks. Dr. Price believed that the lack of vitamin D in plant foods \nwas responsible for the failure of an exclusive diet of plant \nfoods to maintain health. Whereas the Oxford studies \nconfirmed this viewpoint in part, they indicated that the deficiency of vitamin B12 in plant foods was perhaps even \nmore im\nportant. It is true, as Gandhi stated, that there are many hidden possibilities yet to be explored in all of the plant \nproducts of the earth, and there is a chance that some plants \nnot presently in use could improve the nutritional quality of a \nstrict vegetarian diet. Possibly there is a combination of plant foods that will prove adequate.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        During her years of hospital training \nshe suffered from weak digestion and catarrh of the stomach, \nand in the winter of 1940 and 1941 she observed the symptoms of cancer. A trial microscopy taken at the Radium \nCentre in Copenhagen was positive, indicating there were \ncancer cells. Dr. Nolfi treated herself with an exclusive raw diet and recovered excellent health. This success prompted \nher to open the \"Humlegaarden\" where not only all patients, \nbut even members of the hospital staff, live entirely upon \nfoods which have not been treated by heating. About one \nthousand patients annually visit this sanitarium, and doctors from Denmark and foreign countries also visit the place and \nmake observations which are late r utilized in their practice. The therapeutic successes at tained at the \"Humlegaarden\" \nare said to be phenomenal.<|eot_id|><|begin_of_text|>\nQ: What was Dr. Nolfi's treatment for her own cancer diagnosis?, \nA: Dr. Nolfi treated herself with an exclusive raw diet and recovered from her cancer symptoms. \nQ: What is the primary reason for cooking food, according to the text?, \nA: The primary reason for cooking food is to destroy heat-labile poisons and render the food safe for human consumption. \nQ: What is the author's stance on the idea of a strict vegan diet?, \nA: The author believes that a strict vegan diet is not sufficient for optimal health, as it may lead to deficiencies in essential nutrients, and animal products like milk and dairy are necessary for sustenance. \nQ: What is the author's opinion on the nutritional value of sprouted grains?, \nA: The author believes that sprouted grains are of great nutritional value and can be used to improve overall health and well-being. \nQ: What is the author's position on the use of wild plants as a food source?, \nA: The author emphasizes the importance of using wild plants as a food source, as they can provide essential nutrients and flavors, but also warns that some wild plants may be poisonous and require proper identification and handling.<|eot_id|><|begin_of_text|>For the present it is sufficient \nto say that no one has succeeded in developing such a \ncombination. 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{"text": " making sure that everyone has a n X-\nray to see if the se conditions actually exist. We believe that practically everyone has bowel troubles in the civilized world today \ndue in part to the way we are eating. We can\u2019t usually sense these things because the nerve supply to the bowel is so poor th at we \ndon\u2019t know  we have a serious problem until we have pain. Any time there is pain in the bowel, it is a serious condition. Whenever \nthere is gas, and it cannot be taken care of through the ordinary food routine or through ordinary treatments, then we know i t is \nvery s erious indeed. I believe that long before any of these symptoms appear in the body there are preconditions in the bowel and \nwe should be able to see how to take care of these things before symptoms appear. If a person is going to check up on the pre sence \nof diverticula, possibly the best way is through the barium enema X -ray. This is one of the finest ways of doing it. There should \nalways be two X -rays; one when the bowel is full of the barium meal and one taken after it is emptied. Years ago, I was very \nastounded when I took a picture of the bowel. We could see that there was some of the barium meal in a little pouch or \ndiverticulum. A week later, another X -ray was taken of the same patient for a gall bladder scan. Upon examination of the negative \nwe were a ble to see the barium meal still settled in various diverticula throughout the colon. If barium meal can stay there for a \nweek, what happens when food stays there. There is no food that should stay in the colon constantly and over a period of a we ek\u2019s \ntime. We find through the work in iridology that most diverticula have settled in the sigmoid colon. We feel that this is the logic al place \ndue to the fact that the patient hasn\u2019t answered nature\u2019s call in the past. Bowel accumulations from not only one, two but from ten \neven fifteen meals have backed up because many people are that much behind in getting rid of the toxic wastes that develop fr om \nthe food they eat. We find that many patients are having only one bowel movement a week; some two bowel movements a  week. I \nhad a patient who had a bowel movement every eighteen days and was still consuming three meals a day. The driest part of any \nstool is always in the sigmoid colon. Because of this condition, the sigmoid colon has to withstand the greatest amount of  pressure \nin trying to get rid of this dry stool. With the toilet designed the way it is, it becomes even a greater strain on the sigmo id than on \nany other part of the intestinal tract. It is here that we find the driest material working the greatest hards hip on the mucosa of the \nbowel wall itself. Further we find that the kinds of foods that man is eating today are excessive in meats and the putrefacti ve \nmaterials \u2014the heavy additives cause greater irritation. In addition, there are the spices, especially b lack pepper, which are \nconsidered quite an irritant to the colon and to the liver. Many of the coal tar additives develop into drug accumulations as a result of ingesting into our bodies the various nostrums that \nare so readily taken from the drugstore without prescription. We find that the sigmoid colon is the greatest place in the bowel for \nthese things to settle. Further, we do not bring children up to realize that bowel movements are the most important thing to take \ncare of in the body. We get busy; we let things slide - we put things aside; we \u201ccannot take care of it now. \u201d The refining of \ncarbohydrates has removed the lecithin, oils and vitamin E from these foods. These act as a lubrication when present. The \nlubrication is not sufficient in refined f oods to keep the feces moving for proper elimination. I believe that diverticulosis is a \ncivilized disease. It is a disease that has come about by our wrong living habits. It isn\u2019t a matter of not having enough fib er one or \ntwo days, it is a matter of not having it over a period of many years that can produce this diverticulitis. We find that fast living - \nnot chewing our foods properly; going to the quick -snack shops and eating foods that lack bran (the hull or outside coating), and \ntaking the skins from p otatoes, apples, pears, peaches and vegetables deprives the bowel of adequate bulk and fiber. We are \neliminating the fiber that we would naturally have to eat and which could well be the basis of giving the bowel wall all the exercise \nthat would be necessa ry to keep it from forming a diverticulum. People have gone from the smooth diet of pancakes, pasta and many of the other soft foods that we have today to those of extr eme \nroughage and have caused many disturbances. We believe that by taking our time and slowly changing over from the soft diet to a \nmore rough diet, we can eventually diminish and remove the effects of the diverticula that have been built over many years of  \nwrong eating habits. FLATULENCE OR BOWEL GASES  \nCertain chemical processes in the col on produce various gases as by -products of normal bowel function. Some are odorless like \ncarbon dioxide, while others are very odorous such as hydrogen sulfide. Bowel gases are of no consequence in a healthy colon. This isn\u2019t true in a diseased colon, howe ver. Excessive gas is an indication of bowel disturbances and can be very serious in its  \nconsequences. For example, when there is a bowel stricture or obstruction due to constipation, the gaseous products may becom e \ntrapped, not being able to exit the anus. Extreme pressure may develop, causing pain, swelling and other symptoms to appear. Gas production does not always come from a normal metabolic process. In fact most gaseous wastes are the result of abnormal \nconditions in the bowel. They are the produ cts of inferior processes at work in the body. Specifically, they are the result of \nputrefactive fermentations. When undigested proteins find their way into the colon, they provide nourishment for unfavorable \nbacterial growths. These undesirable bacteria a nd virus are responsible for the breaking down of organic compounds by way of a \nputrefactive process. This process is undesirable specifically due to the fact that these organisms produce toxic, poisonous,  disease -\nproducing (morbid) by -products as a result  of their metabolic functions. The waste materials they produce are injurious to body \ntissues. These organisms were not intended to inhabit the human body. Those that are beneficial and indeed necessary for good  \nhealth cannot live in an environment which i s dirty, toxic and constipated. When there are pockets, diverticula and ballooning in \nthe bowel, there is non -moving waste accumulating in the colon. These conditions are ripe for putrefactive fermentation to occur \nand result in considerable flatulence, di scomfort and seepage of toxins into the body. A healthy colon produces little to no \nflatulence. Taking care of gases in the bowel has been one of the most difficult problems to handle from a nutritional standp oint. When we start changing the diet and go in to the natural fibered foods that nature has given us, and leave off any man -handling, we \nfind that we have more of a gas condition. It is like the stirring up of a dirty basement and as we brush it clean, there is a lot of dust \nthat has formed. The one unusual thing I observed in taking care of people with a lot of gas is that they could go to town and eat the worst diet \npossible and they would be free of gas. You could put them on coffee and donuts and nothing but that for 2 or 3 days and they  \nreport no  gas whatsoever. And. when we put them on a natural fiber diet. as prescribed in our diet advice, then we have gas to \ncontend with. However, they began to say they were passing off the gas easier - their stools became softer; they did not have to \nforce the  bowel movement; they did not have to cause pressure: the feces moved easier through the bowel and they no longer were \nhaving problems with constipation. However, the gas still persisted, but it seemed to get less and less and, over a period of  three \nmonth s, we found that it came down to a minimal amount. Once a bowel has diverticula, it will never become totally free of gas. There are very few people who can say they have no ga s \n|whatsoever. To get the gas out completely is almost an impossibility in this  day and age because we cannot live the way of life \nnecessary to accomplish that task, but I do think it can come down to a minimum and will cause no disturbance \u2013 no distress. THE EFFECT OF GRAVITY ON THE BOWEL  \nAn important thing to realize is that we ha ve pressure, both mechanical and chemical, to take care of as far as the bowel is \nconcerned. On the chemical side, we have the effects of the acidophilus bacteria, acids and putrefactions. On the mechanical side. we have peristaltic action and the ever -present downward pull of gravity. Gravity, we must realize, brings on more problems than \nmost people can possibly imagine. Do you remember the historic landings of American astronauts on the moon. Were you  \nwatching television when it showed them on the moon\u2019s  surface, easily jumping 10 -12 feet high. 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{"text": " judge righteous judgment.\u201d \n(John 7:24). Here we find Pilate playing the same part as Isaac. There are two sons. All the characters as they appear in this story can apply to your own life. You have a son that is robbing you this very moment of that which you \ncould be. If you came to this meeting tonight conscious of wanting something, de -\nsiring something, you walked in the company of Barabbas. For to desire is to confess that you do not now possess what you desire, \nand because all things are yours, you rob yourself by living in the state of \ndesire. My savior is my desire. As I want something I am looking in to the\neyes of my savior. But if I continue wanting it, I deny my Jesus, my sav -\nior, for as I want I confess I am not and \u201cexcept ye believe that I AM He \nye die in your sins.\u201d I cannot have and still continue to desire what I have. I may enjoy it, but I cannot continue wanting it. Here is the story. This is the feast of the Passover. Something is going to \nchange right now, something is going to passover. Man is incapable of \npassing over from one state of consciousness into another unless he re -\nleases from consciousness that which he now entertains, for it anchors \nhim where he is. More Free Books Law of Attraction HavenYou and I may go to physical feasts year after year as the sun enters the \ngreat sign of Aries, but it means nothing to the true mystical Passover. To \nkeep the feast of the Passover, the psychological feast, I pass from one \nstate of consciousness into another. I do it by releasing Barabbas, the \nthief and robber that robs me of that state which I could embody within \nmy world. The state I seek to embody is personified in the story as Jesus the Savior. If I become what I want to be then I am saved from what I was. If I do \nnot become it, I continue to keep locked within me a thief who robs me of\nbeing that which I could be. These stories have no reference to any persons who lived nor to any \nevent that ever occurred upon earth. These characters are everlasting \ncharacters in the mind of every man in the world. You and I perpetually \nkeep alive either Barabbas or Jesus. You know at every moment of time \nwho you are entertaining. Do not condemn a crowd for clamoring that they should release Barabbas \nand crucify Jesus. It is not a crowd of people called Jews. They had noth -\ning to do with it. If we are wise, we too should clamor for the release of that state of mind \nthat limits us from being what we want to be, that restricts us, that does \nnot permit us to become the ideal that we seek and strive to attain in this\nworld. I am not saying that you are not tonight embodying Jesus. I only remind \nyou, that if at this very moment you have an unfulfilled ambition, then \nyou are entertaining that which denies the fulfillment of the ambition, and\nthat which denies it is Barabbas. To explain the mystical, psychological transformation known as the \nPassover, or the crossing over, you must now become identified with the \nideal that you would serve, and you must remain faithful to the ideal. If \nyou remain faithful to it, you not only crucify it by your faithfulness, but \nyou resurrect it unaided by a man. As the story goes, no man could rise early enough to roll away the stone. Unaided by a man the stone was removed, and what seemingly was dead \nand buried was resurrected unassisted by a man. You walk in the consciousness of being that which you want to be, no one \nsees it as yet, but you do not need a man to roll away the problems and \nthe obstacles of life in order to express that which you are conscious of \nbeing. That state has its own unique way of becoming embodied in this \nMore Free Books Law of Attraction Havenworld, of becoming flesh that the whole world may touch it. Now you can see the relationship between the story of Jesus and the sto -\nry of Isaac and his two sons, where one transplanted the other, where one\nwas called the Supplanter of the other. Why do you think those who com -\nplied the sixty odd books of our Bible made Jacob the forefather of Jesus? They took Jacob, who was called the Supplanter, and made him father of \ntwelve, then they took Judah or praise, the fifth son and made him the \nfore of Joseph, who is supposed to have fathered in some strange way \nthis one called Jesus. Jesus must supplant Barabbas as Jacob must sup -\nplant and take the place of Esau. Tonight you can sit right here and conduct the trial of your two sons, one \nof whom you want released. You can become the crowd who clamors for \nthe release of the thief, and the judge who willingly releases Barabbas, \nand sentences Jesus to fill his place. He was crucified on Golgotha, the \nplace of the skull, the seat of the imagination. To experience the Passover or passage from the old to the new concept of\nself, you must release Barabbas, your present concept of self, which robs \nyou of being that which you could be, and you must assume the new con -\ncept which you desire to express. The best way to do this is to concentrate your attention upon the idea of \nidentifying yourself with your ideal. Assume you are already that which \nyou seek and your assumption, though false, if sustained, will harden into\nfact. You will know when you have succeeded in releasing Barabbas, your old \nconcept of self, and when you have successfully crucified Jesus, or fixed \nthe new concept of self, by simply looking MENTALLY at the people you \nknow. If you see them as you formerly saw them, you have not changed \nyour concept of self, for all changes of concepts of self result in a changed\nrelationship to your world. We always seem to others the embodiment of the ideal we inspire. There -\nfore, in meditation, we must imagine that others see us as they would see\nus were we what we desire to be. You can release Barabbas and crucify and resurrect Jesus if you will first \ndefine your ideal. Then relax in a comfortable arm chair, induce a state of \nconsciousness akin to sleep and experience in imagination what you \nwould experience in reality were you already that which you desire to be. By this simple method of experiencing in imagination what you would ex -\nperience in the flesh were you the embodiment of the ideal you serve, you\nMore Free Books Law of Attraction Havenrelease Barabbas who robbed you of your greatness, and you crucify and \nresurrect your savior, or the ideal you desire to express. Now let us turn to the story of Jesus in the garden of Gethsemane. Bear \nin mind that a garden is a properly prepared plot of ground, it is not a \nwasteland. You are preparing this ground called Gethsemane by coming \nhere and studying and doing something about your mind. Spend some \ntime daily in preparing you mind by reading good literature, listening to \ngood music and entering into conversations that ennoble. We are told in the Epistles, \u201cWhatsoever things are true, whatsoever \nthings are honest, whatsoever things are just, whatsoever things are \npure, whatsoever things are lovely, whatsoever things are of good report; \nif there be any virtue, and if there be any praise, think on these things.\u201d \n(Phil 4:8). Continuing with our story, as told in the 18th chapter of John, Jesus is in \nthe garden and suddenly a crowd begins to seek him. He is standing there\nin the dark and he says, \u201cWhom seek ye?\u201d\nThe spokesman called Judas answers and says, \u201cWe seek Jesus of \nNazareth.\u201d\nA voice answers, \u201cI am He.\u201d\nAt this instant they all fall to the ground, thousands of them tumbled. That in itself should stop you right there and let you know it could not be \na physical drama, because no one could be so bold in his claim that he is \nthe one sought, that he could cause thousands who seek him to fall to the\nground. But the story tells us they all fell to the ground. Then when they regained \ntheir composure they asked the same question. \u201cJesus answered, I have told you that I am He: if therefore ye seek me, \nlet these go their way.\u201d (John 18:8). \u201cThen said Jesus unto him, That thou doest, do quickly.\u201d (John 13:27). Judas, who has to do it quickly, goes out and commits suicide. Now to the drama. You are in your garden of Gethsemane or prepared \nmind if you can, while you are in a state akin to sleep, control your atten -\ntion and not let it wander away from its purpose. If you can do that you \nare definitely in the garden. Very few people can sit quietly and not enter a reverie or a state of un -\nMore Free Books Law of Attraction Havencontrolled thinking. When you can restrict the mental action and remain faithful to your \nwatch, not permitting your attention to wander all over the place, but hold\nit without effort within a limited field of presentation to the state you are \ncontemplating, then you are definitely this disciplined presence in the gar -\nden of Gethsemane. The suicide of Judas is nothing more than", "token_ids": [11913, 42805, 19971, 2029, 720, 7, 13379, 220, 22, 25, 1187, 570, 5810, 584, 1505, 37451, 349, 5737, 279, 1890, 961, 439, 42608, 13, 2684, 527, 1403, 26419, 13, 2052, 279, 5885, 439, 814, 5101, 304, 420, 3446, 649, 3881, 311, 701, 1866, 2324, 13, 1472, 617, 264, 4538, 430, 374, 938, 68441, 499, 420, 1633, 4545, 315, 430, 902, 499, 720, 29177, 387, 13, 1442, 499, 3782, 311, 420, 6574, 18396, 17371, 315, 19762, 2555, 11, 409, 18722, 82, 6322, 2555, 11, 499, 15203, 304, 279, 2883, 315, 4821, 12806, 300, 13, 1789, 311, 12876, 374, 311, 48466, 430, 499, 656, 539, 1457, 15575, 1148, 499, 12876, 11, 720, 438, 1606, 682, 2574, 527, 18821, 11, 499, 10773, 6261, 555, 5496, 304, 279, 1614, 315, 720, 5919, 556, 13, 3092, 274, 5758, 374, 856, 12876, 13, 1666, 358, 1390, 2555, 358, 1097, 3411, 304, 311, 279, 198, 58331, 315, 856, 274, 5758, 13, 2030, 422, 358, 3136, 19762, 433, 11, 358, 23973, 856, 10811, 11, 856, 11427, 18722, 2521, 11, 369, 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{"text": "-20-8962-1239\t\u2022\t\nwww.hayhouse.co.uk\nPublished\tand\tdistributed\tin\tthe\tRepublic\tof\tSouth\tAfrica\tby:\t\nHay\tHouse\tSA\t(Pty),\tLtd.,\tP.O. Box\t990,\nWitkoppen\t2068\t\u2022\tPhone/Fax:\t27-11-467-8904\t\u2022\t\nwww.hayhouse.co.za\nPublished\tin\tIndia\tby:\t\nHay\tHouse\tPublishers\tIndia,\tMuskaan\tComplex,\tPlot\tNo. 3,\tB-2,\tVasant\tKunj,\nNew\tDelhi\t110\t070\t\u2022\tPhone:\t91-11-4176-1620\t\u2022\tFax:\t91-11-4176-1630\t\u2022\t\nwww.hayhouse.co.in\nDistributed\tin\tCanada\tby:\t\nRaincoast,\t9050\tShaughnessy\tSt.,\tVancouver,\tB.C. V6P\t6E5\nPhone:\t(604)\t323-7100\t\u2022\tFax:\t(604)\t323-2600\t\u2022\t\nwww.raincoast.com\nTake\tYour\tSoul\ton\ta\tVacation\nVisit\t\nwww.HealYourLife.com\n\t\u00ae\tto\tregroup,\trecharge,\tand\treconnect\twith\tyour\town\tmagnificence. Featuring\tblogs,\tmind-body-spirit\tnews,\tand\tlife-changing\twisdom\tfrom\tLouise\tHay\tand\tfriends. Visit\t\nwww.HealYourLife.com\n\ttoday!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        HAY\tHOUSE,\tINC. Carlsbad,\tCalifornia\t\u2022\tNew\tYork\tCity\nLondon\t\u2022\tSydney\t\u2022\tJohannesburg\nVancouver\t\u2022\tHong\tKong\t\u2022\tNew\tDelhiCopyright\u00a9\t2010\tby\tDeepak\tChopra\t\u2022\tDesign\tand\teditorial\tassistance:\tJenny\nRichards\t\u2022\tIllustrations:\t\u00a9\tRosemary\tWoods\nAll\trights\treserved. No\tpart\tof\tthis\tbook\tmay\tbe\treproduced\tby\tany\nmechanical,\tphotographic,\tor\telectronic\tprocess,\tor\tin\tthe\tform\tof\ta\nphonographicrecording;\tnor\tmay\tit\tbe\tstored\tin\ta\tretrieval\tsystem,\ntransmitted,\tor\totherwise\tbe\tcopied\tfor\tpublic\tor\tprivate\tuse\u2014other\tthan\tfor\n\u201cfair\tuse\u201das\tbrief\tquotations\tembodied\tin\tarticles\tand\treviews\u2014without\tprior\nwritten\tpermission\tof\tthe\tpublisher. The\tintent\tof\tthe\tauthors\tis\tonly\tto\toffer\ninformation\tof\ta\tgeneral\tnature\tto\thelp\tyou\tin\tyour\tquest\tfor\temotional\tand\nspiritual\twell-being. In\tthe\tevent\tyou\tuse\tany\tof\tthe\tinformation\tin\tthis\tbook\nfor\tyourself,\twhich\tis\tyour\tconstitutional\tright,\tthe\tauthors\tand\tthe\tpublisher\nassume\tno\tresponsibility\tfor\tyour\tactions. Library\tof\tCongress\tControl\tNumber:\t2009927977\nISBN:\t978-1-4019-2575-8\tDigital\nISBN:\t978-1-4019-2946-6\n13\t\t12\t\t11\t\t10\t\t\t4\t\t3\t\t2\t\t1\n1st\tedition,\tNovember\t2010\nPrinted\tin\tShenzhen,\tChina,\tby\tBookplus\nFiles\tsubmitted\tto\tprinter:\tJuly\t1,\t2010From\tDeepak. Over\tthe\tyears,\tmany\tadults\twho\thave\tread\tmy\tbooks\tand\tbecome\tfamiliar\nwith\tmy\tteachings\ton\tthe\t7\tspiritual\tlaws\tof\tthe\tuniverse\ttell\tme\tthey\twish\nthey\thad\tlearned\tthese\tlessons\tmuch\tearlier\tin\tlife. It\tis\tfor\tthis\treason\tthat\tI\nhave\twritten\tthe\tbook\tyou\tare\tholding. On\tMy\tWay\tto\ta\tHappy\tLife\n\twill\nintroduce\tyour\tchildren\tto\tthe\tworkings\tof\tthe\tuniverse\tin\tterms\tthat\teven\tthe\nyoungest\tones\tcan\tunderstand\tand\tapply. When\tthey\tuse\tthe\tprinciples\ttaught\there,\tsuch\tas\tgiving\tand\tgetting,\nkarma,\tand\tacceptance,\tyour\tkids\twill\tfind\tthat\tlife\tcan\tflow\twith\tease\tand\nthat\thappiness,\tlove,\tand\tcompassion\tare\tconstants\tin\ttheir\tlives. By\tsharing\tthis\tbook\twith\tyour\tchildren\tand\tdiscussing\tthe\tideas\tit\ncontains,\tyou\twill\tbe\tguiding\tthem\ttoward\ta\tsuccessful\tfuture,\twhile\thelping\nthem\tsee\tthat\tsuccess\tdepends\ton\twho\tyou\tare,\tnot\twhat\tyou\tdo. We\thope\tyou\tenjoyed\tthis\tHay\tHouse\tbook. If\tyou\u2019d\tlike\tto\treceive\tour\tonline\tcatalog\tfeaturing\tadditional\tinformation\ton\nHay\tHouse\tbooks\tand\tproducts,\tor\tif\tyou\u2019d\tlike\tto\tfind\tout\tmore\tabout\tthe\nHay\tFoundation,\tplease\tcontact:\nHay\tHouse,\tInc. P. O. Box\t5100\nCarlsbad,\tCA\t92018-5100\n(760)\t431-7695\tor\t(800)\t654-5126\n(760)\t431-6948\t(fax)\tor\t(800)\t650-5115\t(fax)\t\nwww. hayhouse. com\n\u00ae\t\u2022\t\nwww. hayfoundation. org\nPublished\tand\tdistributed\tin\tAustralia\tby:\t\nHay\tHouse\tAustralia\tPty. Ltd.,\t18/36\tRalph\tSt.,\nAlexandria\tNSW\t2015\t\u2022\tPhone:\t612-9669-4299\t\u2022\tFax:\t612-9669-4144\t\u2022\t\nwww.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"On My Way to a Happy Life\"?, \nA: The author's name is not explicitly mentioned in the text, but it is stated that the book is published by Hay House, Inc. \nQ: What is the purpose of the book \"On My Way to a Happy Life\"?, \nA: The book aims to introduce children to the workings of the universe in a way that they can understand and apply the principles to their lives. \nQ: Who is the publisher of this book?, \nA: The publisher is Hay House, Inc. \nQ: What is the purpose of the website HealYourLife.com?, \nA: The website HealYourLife.com is for people to regroup, recharge, and reconnect with their own magnificence by featuring blogs, news, and wisdom from Louise Hay and friends. \nQ: Where can you find more information about Hay House books and products?, \nA: You can find more information about Hay House books and products on their website, hayhouse.com.<|eot_id|><|begin_of_text|>ATRIA BOOKS \nNew York London Toronto Sydney 20827 N.W. Cornell Road, Suite 500 \nHillsboro, Oregon 97124-9808 \n503-531-8700 tel 503-531-8773 fax \nwww.beyondvvord.com ATRIA BOOKS \n1230 Avenue of the Americas \nNew York, NY 10020 \nCopyright \u00a9 2006 by TS Production Limited Liability Company \nTHE SECRET and The Secret logo are trademarks or registered trademarks \nowned by or licensed to TS Production Limited Liability Company \nwww.thesecret.tv \nAll rights reserved. No part of this book may be reproduced, copied, stored, or \ntransmitted in any form or by any means\u2014graphic, electronic, or mechanical, \nincluding photocopying, recording, or information storage and retrieval systems\u2014 \nwithout the prior written permission of Atria Books/Beyond Words Publishing, \nInc., except where permitted by law. The information contained in this book is intended to be educational and not \nfor diagnosis, prescription, or treatment of any health disorder whatsoever. This information should not replace consultation with a competent healthcare \nprofessional- The content of the book is intended to be used as an adjunct to a \nrational and responsible healthcare program prescribed by a healthcare practitioner. The author and publisher are in no way liable for any misuse of the material. Library of Congress Control Number: 2006933243 \n1SBN-13:978-1-58270-170-7 \nISBN-10: 1-58270-170-9 \nFirst Atria Books/Beyond Words hardcover edition November 2006 \n10 \nATRIA BOOKS is a trademark of Simon & Schuster, Inc. Beyond Words Publishing is a division of Simon & Schuster, Inc. Manufactured in the United States of America. Book Design: Cozer Media P/L (Australia) www.gozer.com.au \nFor more information about special discounts for bulk \npurchases, please contact Sifl ion & Schuster Special Sales \nat 1-800-456-6798 or business@simonandschuster.com. The corporate mission of Beyond Words Publishing, Inc: Inspire to Integrity -The Emerald Tablet, circa 3000 BC Dedicated to You \nMay The Secret bring you love and \njoy for your entire existence. That is my intention for you, \nand for the world. Foreword ix \nAcknowledgments xiii \nThe Secret Revealed 1 \nThe Secret Made Simple 27 \nHow to Use The Secret 45 \nPowerful Processes 71", "token_ids": [12, 508, 12, 24542, 17, 12, 4513, 24, 197, 6806, 1602, 2185, 870, 352, 7830, 6973, 15549, 198, 29986, 53577, 2765, 26204, 17886, 33188, 197, 39963, 44323, 7721, 2969, 23845, 30980, 197, 1729, 25, 1602, 57564, 13595, 1559, 7721, 32, 197, 5417, 1919, 705, 15420, 1320, 2637, 10230, 8548, 13, 8425, 197, 19146, 345, 54, 275, 84698, 2821, 197, 11056, 23, 197, 6806, 197, 7084, 12598, 710, 25, 197, 1544, 12, 806, 12, 20419, 12, 21381, 19, 197, 6806, 1602, 2185, 870, 352, 7830, 6973, 86232, 198, 29986, 17886, 197, 34648, 197, 1729, 25, 1602, 57564, 13595, 1559, 10230, 2600, 388, 197, 34648, 11, 9391, 355, 4657, 276, 197, 32237, 11, 197, 26687, 197, 2822, 13, 220, 18, 11, 13083, 12, 17, 11, 17904, 15969, 40440, 70014, 345, 3648, 11198, 301, 6151, 197, 5120, 197, 17819, 197, 6806, 197, 7084, 25, 197, 5925, 12, 806, 12, 19561, 21, 12, 10674, 15, 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{"text": " This chocolate is one of the important products for\nexport and as a beverage constitutes a considerable item in the nutrition of large numbers living in\nthis and in other countries. It is recognized as a high source of energy, primarily because of the\nsugar and chocolate which when combined with the milk greatly reduces the ratio of the minerals\nto the energy factors as expressed in calories. It was formerly thought that dental caries which was so rampant in the greater portion of\nSwitzerland was due in part to low iodine content in the cattle feed and in other food because of\niodine deficiency in the soil. Large numbers of former generations suffered from clinical goiter and\nvarious forms of thyroid disturbances. That this is not the cause seems clearly demonstrated by the\nfact that dental caries is apparently as extensive today as ever before, if not more so, while the\niodine problem has been met through a reinforcement of the diet of growing children and others in\nstress periods with iodine in suitable form. Indeed the early work done in Cleveland by Crile,\nMarine, and Kimball was referred to by the medical authorities there as being the forerunner of the\ncontrol of the thyroid disorder in these communities. The officials of the Herisau community were so deeply concerned regarding the prevalence of\ndental caries that they were carrying forward institutional and community programs with the hope\nof checking this affliction. If dental caries were primarily the result of an inadequate amount of\nvitamin D, then sunning the patients should provide an adequate reinforcement. This is one of the\nprincipal purposes for getting the growing boys and girls of the community into sunsuits for tanning\ntheir bodies. Another procedure to which my attention was called consisted of adding to the bread a product\nhigh in lime, which was being obtained in the foothills of the district. This and other types of bread\nwere studied by chemical analyses. Clinically, tooth decay was not reduced. I made an effort to establish a clinic in a neighboring town for the purpose of demonstrating with\na group of children that dental caries can be controlled by a simple nutritional program. An\ninteresting incident developed in connection with the selection of the children for this experimental\ngroup. When parents were asked to permit their children to have one meal a day reinforced,\naccording to a program that has proved adequate with my clinical groups in Cleveland, the\nobjection was made that there was no use trying to save the teeth of the girls. The girls should have\nall their teeth extracted and artificial teeth provided before they were married, because if they did\nnot they would lose them then. It is of interest that the southern part of Switzerland including the high Alpine country is largely\ngranite. The hills in the northern part of Switzerland are largely limestone in origin. A great number\nof people live in the plain between these two geologic formations, a plain which is largely made of\nalluvial deposits which have been washed down from the upper formations. The soil is\nextraordinarily fertile soil and has supported a thrifty and healthy population in the past. When I asked a government official what the principal diseases of the community were, he said\nthat the most serious and most universal was dental caries, and the next most important,\ntuberculosis; and that both were largely modern diseases in that country. When I visited the famous advocate of heliotherapy, Dr. Rollier, in his clinic in Leysin,\nSwitzerland, I wondered at the remarkable results he was obtaining with heliotherapy in\nnonpulmonary tuberculosis. I asked him how many patients he had under his general supervision\nand he said about thirty-five hundred. I then asked him how many of them come from the isolated\nAlpine valleys and he said that there was not one; but that they were practically all from the Swiss\nplains, with some from other countries.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 32/250    I inquired of several clinicians in Switzerland what their observations were with regard to the\nassociation of dental caries and tuberculosis among the people of Switzerland. I noted that the\nreports indicated that the two diseases were generally associated. We will find a corollary to this in\nmany studies in other parts of the world. These studies in Switzerland, as briefly presented here, seem to demonstrate that the isolated\ngroups dependent on locally produced natural foods have nearly complete natural immunity to\ndental caries, and that the substitution of modern dietaries for these primitive natural foods destroys\nthis immunity whether in ideally located elevated districts like St. Moritz or in the beautiful and\nfertile plains of lower Switzerland. The question seems to answer itself in a general way, without\nmuch laboratory data, from the results of a critical examination of the foods. The laboratory\nanalyses, however, identify the particular factors in the foods which are primarily responsible by\ntheir presence for establishing immunity, and by their absence in inducing susceptibility to dental\ncaries. These chemical data are discussed in Chapter 15. High immunity to dental caries, freedom from deformity of the dental arches and face, and\nsturdy physiques with high immunity to disease were all found associated with physical isolation,\nand with forced limitation in selection of foods. This resulted in a very liberal use of dairy products\nand whole-rye bread, in connection with plant foods, and with meat served about once a week. The individuals in the modernized districts were found to have widespread tooth decay. Many\nhad facial and dental arch deformities and much susceptibility to diseases. These conditions were\nassociated with the use of refined cereal flours, a high intake of sweets, canned goods, sweetened\nfruits, chocolate; and a greatly reduced use of dairy products. TABLE OF CONTENTS   \n \nChapter 4\nISOLATED AND MODERNIZED GAELICS\nSTORIES have long been told of the superb health of the people living in the Islands of the Outer\nHebrides. The smoke oozing through the thatched roofs of their \"black houses\" has added\nweirdness to the description of their home life and strange environment. These stories have\nincluded a description of their wonderfully fine teeth and their stalwart physiques and strong\ncharacters. They, accordingly, provide an excellent setting for a study to throw light on the\nproblem of the cause of dental caries and modern physical degeneration. These Islands lie off the\nnorthwest coast of Scotland, extending to a latitude nearly as far north as the southern part of\nGreenland. A typical view of their thatched-roof cottages may be seen in Fig. 5.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 33/250FIG. 5. A typical \"black house\" of the Isle of Lewis derives its name\nfrom the smoke of the peat burned for heat. The splendid physical\ndevelopment of the native Gaelic fisherfolk is characterized by\nexcellent teeth and well formed faces and dental arches. The Isle of Lewis has a population of about twenty thousand, made up almost entirely of fisher\nfolk and crofters or sheep raisers. This island has so little lime in its soil that it is said that there are\nno trees in the entire island except a few which have been planted. The surface of the island is\nlargely covered with peat, varying in thickness from a few inches to twenty feet. This is the fuel. Peat contains the rootlets of the plant life which grew many centuries ago. There is so little bacterial\ngrowth that vegetable products undergo very slow decay. The pasturage of the island is so poor\nthat exceedingly few cattle are to be found, largely because they do not properly mature and\nreproduce. In a few districts some highland cattle with long shaggy hair and wide spread horns are\nfound. Almost all of these are imported. The principal herd of cattle on the island consists of a few\ndozen head on the government experimental farm. The basic foods of these islanders are fish and oat products with a little barley. Oat grain is the\none cereal which develops fairly readily, and it provides the porridge and oat cakes which in many\nhomes are eaten in some form regularly with each meal. The fishing about the Outer Hebrides is\nspecially favorable, and small sea foods, including lobsters, crabs, oysters and clams, are\nabundant. An important and highly relished article of diet has been baked cod's head stuffed with\nchopped cod's liver and oatmeal. The principal port of the Isle of Lewis is Stornoway with a fixed\npopulation of about four thousand and a floating population of seamen over week-ends, of an\nequal or greater number. The Sunday we spent there, 450 large fishing boats were said to be in the\nport for the week-end. Large quantities of fish are packed here for foreign markets. These hardy\nfisherwomen often toil from six in the morning to ten at night. The abundance of fish makes the cost\nof living very low. In Fig. 5 may be seen three of these fisher-people with teeth of unusual perfection. We saw\nthem at the fish-cleaning benches from early morning till late at night dressed, as you see them\npictured, in their oilskin suits and rubber boots. We met them again in their Sunday attire taking\nimportant parts in the leading church. It would be difficult to find examples of womanhood\ncombining a higher degree of physical perfection and more exalted ideals than these weather-\nhardened toilers. 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{"text": ". Hence. both emotion s and stimuli evoke the same \nenergy. Emotions can be equated with energy.' THE FIELD AS A SIGNPOST \n6 \nBehaviour is the reaction of a living \ufffdystem to the co-ordina ted \nand integrated stimuli resulting from changes in the physical and \nchemical environments. In the case of man, at least, to the \nphysical factors of environ ment the ideological environment \nmust also be added because an idea is just as valid a stimulus to \nthe nervous system as a kick in the teeth. As a matter of fact, it can be shown, without much question, \nthat ideas arc actually more important as stimuli to the nervous \nsystem than any of the others. One needs only to look at the \nhistory of the outstanding figures of the last two or three hundred \nyears who, rightly or wrongly, had ideas which profoundly \naffected whole generations. This is true of dictators, politicians, \nphilosophers, religionists or military leaders. As ideas are-or induce-em otions which evoke energy in \nthe nervous system, electro-metric studies of this phenomenon \nseem relevant to the study of human behaviour, even if they offer \nno hope of improving it. At the least we may be able to learn a \nlittle about how the machine works, even if we cannot under\u00ad\nstand how the driving ideas originate. Though man, over the years, has acquired an extraordinary \ncontrol over his physical environment, the problem of human re\u00ad\nlations remains unsolved. We seem to be no better off in dealing \nwith each other than were our remote ancestors. Part of the \nreason for this, of course, is to be found in the enormous com\u00ad\nplexity of the nervous system of man and the lack of real under\u00ad\nstanding of the way the protoplasm of nervous tissue operates. So any approach to the problem of human behaviour should start \nwith a better understanding of the nervous system. For whether \nit is an idea, an emotion or a kick in the teeth which triggers the \nactivity of the nervous system, a basic requirement, needless to \nsay, is the storehouse of energy made availahle by the chemical \nflux of protoplasm as noted in the previol1s chapter. Though the energy required to make an adjustment is derived \nfrom this chemical activity, the direction in which the energy \nflows, and the way in which it is used, is a consequence of the \n90 THE FIELD AS A SIGNPOST \npattern of organization of neural tissues. It is not enough, there\u00ad\nfore, to know the details of the complex structures involved, but \nrather to have some over-all grasp and underst anding of the way \nthe nervous system works. Analysis of the units is of vital im\u00ad\nportance, even down to the sub-microscopic level, but equally \nimportant is a grasp of the relationships between all the com\u00ad\nponent parts. Since behaviour, moreover, is the result, in part, of the im\u00ad\npact of one organism on another, no real picture of the forces \nwhich make man operate the way he does is possible without a \ncomplete knowledge and understanding of the structure and \nfunction of the nervous system. The results of many years of study have tended to emphasize \ncertain rather stereotyped activities. As a result, the electrical \ncircuit analogies tended to lead investigators away from the basic \nfact that each neurone is in itself a living organism. These elec\u00ad\ntrical circuit analogies, partly impired by the modern computer, \nare derivable directly from the fundamental propert y of proto\u00ad\nplasm, and more particularly, from the all-or-none response of a \nnerve cell. Even the simplest protoplasmic system can be stimulated by \nchanges in the physical, chemical and ideological environment, \ncan transmit these effects through its substance, can coordinate, \ncorrelate and integrate all the varieties of stimuli and can, as a \nresult, make that adjustment necessary for the continued exist\u00ad\nence of the system. The behaviour of even the simplest organism \nis parodic in that it 'functions in accordance with its inherent de\u00ad\nsign'. * One of the greatest difficult ies in assaying behaviour lies \nin its complexity, in the lack of objective measurement and in \na very great influence of the subjective. In the literature, the description of hehaviour of even the \nsimplest organisms is coloured by anthropom orphisms. The criti\u00ad\ncal study of behaviour, moreover, almost invariably involves \nsome disturbance in the organism under study. Ideally, any \nmeasurement must involve no alteration in the thing measured \nduring the measure ment. This is difficult to achieve even in \n* King, 1945. 91 THE FI EL D AS A SIGNPOST \nphysical systems. It is peculiarly difficult in biological systems \nunless we employ the techniques described in the preceding pages. Our experiments had offered some signposts to a better under\u00ad\nstanding of the human nervous system. We had found with corn \nkernels-it will be remembe red-evidence of a close correlation \nbetween a measurable, electro-metric charact eristic and both the \ngenetic constitu tions and also their subsequent productivity in \nthe field. A study, too, of the sensitive plant Mimosa, had yielded evid\u00ad\nence that in this particular living form, the protoplasmic mechan\u00ad\nism showed characteristics very similar to those found in the \nnervous system. In other words, the nervous system in higher \nforms and in a relatively-simple system like a plant had similar \nelectro-metric responses. All this, admittedly, is a very modest approach to a better \nunderstanding of the human nervous system. But, at least, it is \na beginning and, as Confucius said: 'The longest journey starts \nwith the first step.' Perhaps the most important aspect of the first step is that L\u00ad\nfield measurement s make it possible to measure the effects of \nvarious stimuli to the nervous system. For, in the history of \nscience, the ability to measure something has often-if not \nalways-been the foundation-stone of progress. 7 \nAs everyone knows, there is speculation whether the Universe \nis an expanding one or a closed system, whether it is governed \nby a static set of laws or is a dynamic, active Universe in which \ngrowth and development occur. It is clear enough that the laws of \nthe Universe, as we know them, are not happenstanc e phenom\u00ad\nena hut are closely integrated in a unit. The statement that the biologist makes, that the living organ\u00ad\nism is more than the sum of its parts, applies equally to the \nUniverse. The living organism, also, is a whole unit, no part of \nwhich can go off on a tangent by itself without disaster to the \nliving system. There is no reason to suppose that this same \n92 THE FIELD AS A SIGNPOST \ngeneral principle cannot be applied to human behaviour, for \nhuman behaviour is not the result of the imposition of legalistic \nand moralla ws on the biological laws of the organism, but rather \nbehaviour is the comeqence of the activity of the nervous system \nof man. The nervous system of man is an organized, designed, \ndynamic machine. Many people object at once to this spuriously-lab elled'materi\u00ad\nalistic' approach to the Universe. But this is nonsense. The Uni\u00ad\nverse is not only a machine but also has certain qualitative \nattributes. We talk about the beauty of the star-filled night, \nthe odour of a bed of lilies-of-the-valley; and we could go on \nalmost indefinitely listing the qualitative attributes of the things \nthat are common to our environment. These qualitative characteristics do not control the physical \nsystem but are attributes of it, and if our modern concepts are \nanywhere near right, there is an interchange, which the experts \ncall 'feed-back relationships', between the qualitative attributes \nof the physical system and the activity of the system itself. Just \nhow this is accomplished, we do not know. We ought to know, \nand in time we probably will know. In the meantime, we should remember the fact-pointed out \nby Sir Charles Sherrington several decades ago-that the mind \nof man does not exist in time, does not occupy space, and in\u00ad\nvolves, so far as anyone knows, no energy transformations. But \nthe nervous system, through which the mind of man works, does \nexist in time, does occupy space, and does require energy trans\u00ad\nformations. Admittedly, this is a mystery. How can a non-material attri\u00ad\nbute such as the mind of man actually influence the organic \nnervous system? It can be argued that moral law is an example \nof this kind of thing. Moral or spiritual laws do not exist in time, \ndo not occupy space and, so far as anyone knows, do not involve \nenergy transform ations, and yet we have evidence, sketchy to be \nsure, that the so-called spiritual side of exist ence, does influence \nhuman behaviour. How this discrepancy between mind and \nbody achieves this, no one knows. There is one profound difference, however, between natural \nand moral laws. Moral laws are not laws operative in the Uni-\n93 THE FIELD AS A SIGNPOST \nverse-the laws of Nature-but are sheer inventions of the mind \nof man. Man, unfortunately, is an egocentric person. He is \nprimarily concerned with himself, his continued existence and \nhis sense of well-being as he adj usts to his physical and mental \nenvironmen t. Everything he docs, therefore, tends to be coloured \nby his own personal stake in the matter. 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{"text": " wasn't actually the \ntruth, but they became aware of the fact that including these vegetables in the diet did \nplay a role and they were trying to explain it. We're in the same situation now with cancer. Someday, in the near future, it will \ndawn on the medical community that diet does make quite a difference in people \nwith cancer, and greatly affects health in general. It can't happen too soon. When it \ndoes, a lot of lives will be saved and a lot of lives will be lived more healthfully. Eighty-six percent of all cancers could be controlled and/or prevented  \nby diet and pancreatic enzymes. At least 86% of all cancer conditions could be adequately treated and/or \nprevented by diet and pancreatic enzymes. Cancer is a symptom of inadequate and \ndeficient protein metabolism. The real problem is protein metabolism, not cancer. Cancer is only a symptom telling those who would listen that their protein \nmetabolism is in very serious trouble. Surgery, radiation and chemotherapy only treat \nthe symptoms of cancer. One hundred years ago Dr. John Beard at the University of Edinburgh discovered \nthat the body's primary mechanism for destroying cancer is contained in pancreatin, \na secretion from the pancreas that includes enzymes for digesting protein (among \nother things). Enzymes digest or liquefy foods for absorption by the body. Dr. Beard \npresented pictures in his books and papers to show recoveries using pancreatin. This \nwas an unprecedented approach to treating the symptoms of cancer \u2014 a direct attack\n30\nWinning The Cancer War\non the malignancy with a substance that did not have toxic side effects on the other \nfunctions of the body. Dr. Howard Beard, Ph.D. (no relation-retired a chemistry professor) of Fort Worth, \nTexas has contributed considerably to the understanding and use of pancreatic \nenzymes in the treatment of cancer. He and other researchers indicated that where \ncancer is concerned trypsin and particularly chymotrypsin are the important enzymes \nin pancreatin. Dr. Beard also recommended a nutritional program and other things, as \nstated in his book: A New Approach to Cancer, Rheumatic, and Heart Diseases. Cancer Compared to Diabetes\n1. Diabetes is a disorder of carbohydrate metabolism due to inadequate \nproduction or utilization of insulin. Cancer is a disorder of protein metabolism \ndue to inadequate production or utilization of protein digesting enzymes. 2. Insulin is produced in the pancreas. Protein digesting enzymes are produced in \nthe pancreas. 3. A neurological process controls insulin production. A neurological process \ncontrols enzyme production. 4. Diabetes can often be controlled by diet alone. Cancer can often be controlled \nby diet alone. 5. Diabetes can almost always be controlled by the proper dosage of insulin. Cancer can almost always be controlled by proper dosage of protein digesting \nenzymes. 6. A diabetic patient can live a long useful life and never die as the result of \ndiabetes. A cancer patient can live a long and useful life and never die as the \nresult of cancer. 7. A diabetic patient must control his diabetes the rest of his life by diet or \nmedication or a combination of both. A cancer patient must control his cancer \nthe rest of his life by diet and protein digesting enzymes. 8. The diabetic patient and the cancer patient alike must seek professional help to \ndetermine and regulate the condition, but it is up to the individual to \nadminister to himself the proper diet and missing medication and/or \nsupplements. 31\nWinning The Cancer War\nThe Four Laws of Cancer\nYou cannot have cancer unless three factors are present:\n1. The presence of an Ectopic germ cell\n2. The stimulating presence of the female sex hormones\n3. A deficiency of active pancreatic enzymes\nFor cancer to be cured, there must be a positive change in the\nphysiology of the patient. First Law\nThe body fails to produce an adequate amount of active pancreatic  \nenzymes for one of three reasons:\n1. 83% \u2014 Overworking the pancreas by the intake of too much protein\n2. 10% \u2014 Neurological injury to pancreatic enzyme production\n3. 7% \u2014 Malfunction of body chemistry inactivating the enzymes\nSecond Law\nProtein is gradually sapped from muscles\nOur research indicates that in 93% of all cancer cases the development of cancer is \ngradual. The average cancer patient has had cancer 39 months before it is clinically \ndiagnosed. The important factor here is not that it is slow growing, but rather what \nhappens to the body during this growth time \u2014 the body must have protein to live, \nbut during this 39 months the body could not get enough protein from its food \nsupply. Therefore, to keep the blood protein at a minimal level to sustain life, the \nbody very gradually saps or destroys the muscles of the body. Third Law\nDamaged tissue and female hormones at the site of a latent, misplaced  \nEctopic germ cell set the scene for cancer\nAt this point the conditions are ripe for the symptom cancer to develop. All that is\n32\nWinning The Cancer War\nneeded is something to stimulate the female sex hormone formation at the site of a \nmisplaced Ectopic germ cell. This is most often done by scar formation caused by a \nblow, a bruise, a drop of tar in the lung, a sun burn, an overdose of X-ray, or anything \nelse that can cause a normal scar formation procedure to take place in the body \u2014 at \nthe site of a latent Ectopic germ cell. This is normal wear and tear of the body, which \nhappens to each of us every day; it is only when our protein metabolism is deficient \nthat the symptom cancer develops. Now the Ectopic germ cell mistakenly thinks it is time to have a baby and starts \ngrowing a placenta (cancer) in preparation for a baby that never develops. The only \ntrouble is, without proper amounts of pancreatic enzymes circulating in our \nbloodstream to dissolve this abnormal placenta; it keeps growing and does not stop. When the patient finally consults the physician the condition of cancer is announced \nand surgery, radiation and chemotherapy are recommended. Fourth Law\nFor cancer to be cured there must be a positive change in the physiology  \nof the patient\nIf nothing changes in the physiology of the patient, the cancer grows until it \ndestroys the body. If something positive changes in the physiology of the patient one \nof two things can happen:\n1. One person with cancer lasts a long time while another person with the same \ntype of cancer goes rapidly \u2014 and, before now, no one knew why. 2. The right combination of circumstances occurs, and the cancer is dissolved or \n\"cured.\" This book answers the question: \" What is the right combination of  \ncircumstances?\" 33\nD o I Have Cancer? If  our nation can put a man on the moon  \nand place a satellite in orbit for the banks and stock markets  \nto transfer money and assets out of the country, tax free...\nWhy hasn't the cure for cancer been found? It has! Have you ever asked yourself... If our nation can put a man on the moon and place a satellite in orbit for the \nbanks and stock markets to transfer money and assets out of the country \u2014 tax free \u2014 \nwhy hasn't the cure for cancer been found? It has! Biopsy\nThe only accepted legal medical diagnosis of cancer is by biopsy. This is not \n100% accurate, for there are false positives as well as false negative biopsies. We, \nthat is you and I, are not permitted to make a diagnosis of cancer. Nor are we \npermitted by law to use any system of diagnosis except biopsy for cancer diagnosis. The Medical Establishment tightly controls the diagnosis of cancer. Everybody Has Cancer\nEach day each one of us has a \"Cancer\" start and develop in our body. This is a \nnormal ongoing process each one of us experiences. Usually, our normal metabolic \ndefense system takes care of these wayward cancer cells and we go about our daily \nlives unaware that any of this is taking place. It is when our normal metabolic \ndefense system or clean-up crew cannot handle this normal body process that we \nbegin to develop a tumor or mass which can eventually be found by ourselves or our \nphysician. Before this happens, you can easily determine the failure of your defense \nsystem and the beginning of \"Cancer\" \u2014 Malignant Tumor Masses \u2014 by using the \nfollowing simple Pancreas Self-Examination. 34\nWinning The Cancer War\nDr. Kelley's Self-Examination Procedure\nThere are only three who care about you: God, yourself and sometimes\nyour mother. The Establishment has finally come to strongly encourage all of us to practice \nself-examination for Cancer. Women are told to examine their breasts once a month. All of us are told to carefully examine for lumps and bumps and skin changes. This \nhelps us become aware of our body and seek medical care early if needed. We have \nhad, from the first publication of this book in 1967, the self-examination for the \nearliest possible development of pancreatic malfunction. When this occurs, within 2 \nto 4 years one always develops a Malignant Tumor Mass, which the Medical \nCommunity, in error, labels Cancer. You give yourself control with Dr. Kelley's Self-Examination Procedure of one's \npancreas. If one finds one's pancreatic malfunction in time to properly treat it, one \nwill have to do it for one's self. Dr. Kelley's Self-Examination of one's pancreas finds \npancreas malfunction long before Malignant Tumor Masses form. 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{"text": "uck\tin\ta\trut\ton\tmy\tspiritual\tpath\tas\topposed\tto\tbeing\tsped\tup\ton\tit. Wrecked\thalf\tthe\ttime,\tI\trarely\tshowed\tup\tas\tmy\tbest\tfor\tanyone. Healthy\tboundaries\t\nare\n\tloving;\tthey\tshow\trespect\tboth\tto\tthe\tperson\twho\nsets\tthem\tand\tto\tthe\tperson\twho\u2019s\tasked\tto\thonor\tthem. I\tthink\tit\u2019s\tbest\tto\nseek\ta\tbalanced\tlife,\tat\tpeace\twith\tourselves\tand\tour\town\tloved\tones;\tthen\nwhen\twe\tdo\tturn\tour\tattention\tto\tthe\tworld,\twe\tcan\tbring\tso\tmuch\tmore\tto\tit. We\tbring\ta\thigher\tversion\tof\tourselves. According\tto\t\nA\tCourse\tin\tMiracles,\n\tsacrifice\thas\tno\tplace\tin\tGod\u2019s\nuniverse. Taking\tcare\tof\tourselves\tin\ta\trighteous\tway\t\nis\n\tmeaningful\tservice\tto\na\tgreater\ttask\tbecause\twe\tcannot\tgive\twhat\twe\tcannot\tbe. From\tthat\tspace\tof\npeace,\tand\tthe\tmoderate\tbehavior\tit\tproduces,\tcomes\tmore\tthan\tenough\nmoney\tand\ttime\tand\tenergy\tto\tgive\tto\tthe\tworld. Service\tis\tvery\tserious\twork,\nbut\tcodependency\tit\tis\tnot. So\thow,\tthen,\tdo\twe\tlive\tfor\tothers? The\tbest\tI\tcan\tcome\tup\twith\tis\tthat\nservice\tis\ta\tway\tof\tbeing. It\tmeans\tI\tcan\tmake\tthe\tperson\twho\tjust\tcarried\tmy\nbags\tinto\tthe\thotel\troom\tfeel\thow\tmuch\tI\ttruly\tappreciate\twhat\the\tdid\tfor\tme. Tip\thim\tgenerously\tas\twell,\tof\tcourse,\tbut\tmatch\tthe\ttip\twith\tan\tattitude\tof\nhonor\tfor\twhat\the\tdoes. Both\tare\timportant. It\tmeans\tthat\tin\tany\tmoment,\tas\npart\tof\tmy\tspiritual\tpractice,\tI\tcan\tdo\twhat\tI\tcan\tto\tshow\tlove\tand\trespect\tfor\nthe\tperson\tin\tfront\tof\tme,\tor\ton\tthe\tphone\twith\tme,\tor\twhatever. Most\tof\tus\thave\tmore\tcontact\twith\tother\thuman\tbeings\teach\tday\tthan\twe\nmight\trealize,\tand\twith\tevery\tencounter,\tthere\u2019s\ta\tchance\tfor\ta\tmiracle. There\u2019s\tthe\tperson\tbehind\tthe\tcounter\twhen\tyou\tbought\tyour\tcoffee. The\nperson\ton\tthe\tphone\twhen\tyou\tmade\tthat\tcall\tabout\tgetting\tyour\tdryer\nserviced. The\tperson\twho\twashes\tthe\twindows\tin\tyour\toffice\tbuilding. It\nmight\tnot\tseem\tlike\tmuch,\tthis\ttiny\tlittle\tdroplet\tof\tcompassion\tadded\tto\tthe\nuniverse\twhen\tyou\tshow\tup\tmore\tkindly,\tbut\tthe\timportant\tpoint\tis\tnot\twhat\tit\ndid\tfor\tthe\tuniverse. The\tpoint\tis\twhat\tit\tdid\tfor\t\nyou\n\u2014it\tchanged\t\nyou\n\u2014and\nthat\tis\thow\tit\tshifts\tyour\tworld.Holiness\tis\tdetermined\tby\ta\tshift\tin\tpurpose. Anything\twe\tdo\tthat\thonors\nonly\tourselves\tis\tsimply\ta\tspiritual\tdead\tend. There\u2019s\tno\tcosmic\tblessing\nsupporting\tit. But\tanything\tdone\twith\tothers\tin\tmind\u2014even\tif\tit\tinvolves\ncaring\tfor\tourselves\tso\twe\tcan\tbe\tmore\tprepared\tand\tavailable\tfor\tservice\tto\nothers\u2014carries\tthe\tblessing\tof\ta\tloving\tuniverse. Consider\ta\tvacation,\tfor\tinstance. It\tbetters\tyou\tto\tgive\tyour\tbody\tand\tmind\na\trest\tevery\tonce\tin\ta\twhile. A\tholiday\tincreases\tthe\thealthy\tbonds\tamong\npartners,\tmates,\tfriends,\tand\tfamily. The\tprinciple\tof\tservice\tdoesn\u2019t\trequire\nyou\tto\tavoid\tjoyous\topportunities;\tif\tanything,\tjoyous\tpeople\tare\tmore\nproductive. The\tmore\tyou\tcare\tfor\tthe\tworld\taround\tyou,\tthe\tmore\tthe\nuniverse\tis\tlikely\tto\tprovide\tthe\trest\tthat\tfeeds\tyour\tsoul\tand\tkeeps\tyou\tgoing. There\u2019s\ttime\tfor\tfun,\tand\tthere\u2019s\ttime\tfor\twork. The\trelationship\tbetween\nthe\ttwo\tseems\tto\tbe\ta\tpattern\twithin\tall\tnatural\tsystems;\tyou\tcan\tfeel\tit\tin\nyour\tgut\twhether\tyou\u2019re\ton\tor\toff\ttrack. When\tyour\tlife\tis\tall\tfun\tand\tno\nwork,\tyou\tfeel\tunclean\tsomehow. When\tit\u2019s\tall\twork\tand\tno\tfun,\tyou\u2019re\tout\tof\nbalance\tand\thardly\tof\tuse\tto\tanyone. In\tfact,\tit\u2019s\tbecause\tthe\tproblems\tof\tthe\nworld\t\nare\n\tso\tserious\tthat\twe\tneed\tto\tdo\twhatever\tit\ttakes\tto\tlighten\tup\nsometimes. One\tof\tthe\tways\tyou\tknow\tyou\u2019re\tin\tthe\tflow\tis\tif\tyou\u2019re\nseriously\tof\tservice\tand\tseriously\tenjoying\tyourself\tat\tthe\tsame\ttime. It\tfeels\nright\tbecause\tit\t\nis\n\tright. At\tthe\tdeepest\tlevel,\tour\tneeds\tare\tall\tone. I\nN\tTHE\tLAST\tFEW\tYEARS\tWE\u2019VE\tSEEN\tAN\tINTERESTING\tTREND\n:\tThe\t\u201csecond\tcareer\u201d\thas\nbecome\ta\tnew\tbuzz. People\twho\thave\tspent\t20,\t30,\tor\t40\tyears\tachieving\tone\nthing\tthen\ttake\tup\tsomething\telse. What\tused\tto\tbe\tseen\tas\tretirement\tage\tis\nnow\tseen,\tif\tthe\tperson\twishes,\tas\tsimply\tcareer\tPhase\tTwo. Rather\tthan\nthinking\tof\tthe\tsecond\tcareer\tas\tan\tanticlimax\tor\t\u201cjust\ta\tlittle\tsomething\tI\tdo\nto\tstay\tbusy,\u201d\tpeople\tend\tup\tseeing\tthe\tfirst,\tperhaps\tmore\tflashy\twork\tas\ta\nprelude\tto\tsomething\tmore\timportant\tthat\tthey\u2019re\tmeant\tto\tbe\tdoing\twith\ttheir\nlives. They\tview\tachievements\tthat\twere\tthe\theight\tof\ttheir\tmaterial\tsuccess\nto\thave\tbeen\tpreparation\tfor\tan\teven\tgreater\tsuccess\u2014the\tmeans\tby\twhich\nthey\tlearned\tthe\tskills\tthey\u2019d\tultimately\tneed\tto\tmake\ttheir\tbiggest\ncontribution\tto\tthe\tworld. The\tnew\tmidlife\tbecomes\ta\ttime\twhen\tthe\t\nSturm\tund\tDrang\n\tof\tour\tmore\nyouthful\tyears\tis\talchemized\tinto\tthe\thighest\tmanifestation\tof\tour\ttalents:\nsomething\tuseful\tnot\tonly\tto\tourselves\tbut\tto\tothers. It\tmight\ttake\tten\tyears\tto\ndiscover\thow\tto\tbuild\ta\tbusiness\tand\tthen\tanother\tten\tto\tlearn\thow\tto\tbe\tthe\nmost\tcompassionate\thuman\tbeing\u2014add\tten\tmore\tto\tfind\tout\thow\tto\tbe\tthe\nbest\tmate\tor\tparent,\tand\tsomewhere\taround\tour\t50s\tor\t60s\twe\u2019re\tready\tto\tliveour\tmost\tshining\tlives. From\tpeople\twho\thave\thated\ttheir\tjobs\tfor\tdecades\tand\tnow\tburst\tfree\tat\nlast\tto\tlive\ttheir\ttrue\tcalling\tto\tthose\twho\thave\tloved\ttheir\tcareers\tbut\tstill\nreach\tfor\tsomething\tmore\tmeaningful\tin\tmidlife\tor\tbeyond,\tsomething\tis\nhappening,\tmaking\tit\tclear\tto\teveryone\tthat\tclosing\tshop\tis\tnot\tthe\tpulse\tof\nthis\tmoment. An\tinteresting\texample\tof\tthe\tsecond-career\tphenomenon\tis\tBob\tDaly\u2014\nwho,\tafter\tserving\tas\tthe\tchairman\tand\tCEO\tof\tWarner\tBros.\tfor\t19\tyears,\ndecided\tto\tresign\tand\teventually\tbecame\tchairman\tof\tthe\tboard\tof\tSave\tthe\nChildren. Having\tachieved\ta\tjob\tthat\tby\tmodern\tAmerican\tstandards\twould\nbe\tconsidered\tthe\theight\tof\tsuccess,\the\tnow\tdefines\t\u201csuccess\u201d\tin\ta\tmore\nexpanded\tway. Daly\tlived\tthe\tAmerican\tdream\tand\tthen\tadded\tto\tit. He\tstarted\this\tcareer\nright\tafter\thigh\tschool,\tworking\tin\tthe\taccounting\tdepartment\tat\tCBS\tfor\tits\nlowest-paying\tjob\tof\t$41\ta\tweek. Progressing\tfrom\tthere,\the\tlived\tout\tthe\ncareer\tfantasies\tof\ta\tgeneration. Loving\ttelevision,\the\tended\tup\trunning\ta\ntelevision\tnetwork. Loving\tmovies,\the\tended\tup\trunning\ta\tmovie\tstudio. Loving\tbaseball,\the\teventually\tbought\ta\tpiece\tof\tthe\tLos\tAngeles\tDodgers\nand\tran\tit\tfor\tyears. Yet\tclearly,\the\tsays,\tthe\tbest\tis\twhat\the\u2019s\tdoing\tnow. Daly\tsays\tthat\the\u2019s\tnever\tlooked\tback,\tnever\twondered\tif\the\tmade\tthe\nwrong\tdecision\tby\tleaving\tthe\tpinnacle\tof\tthe\tcorporate\tworld. Save\tthe\nChildren\thas\topened\thim\tup\tto\ta\tworld\the\tknew\tnothing\tabout. 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{"text": "\nade.We will learn how to transform something that the \nworld considers to be awful, such as pain, and how to \nderive benefit from it and have our life prosper as a \nresult of the knowledge gained from the one specific \nexperience. In order to do this, we need to know some\u00ad\nthing about the nature of consciousness itself and how \nthat will help us in our lives in general. What is the nature of human experience? Where is \nexperience experienced? We will again look at the rela\u00ad\ntionship between body, mind, and spirit. Everybody \nuses that phrase,\"body,mind, and spirit,\"butwhat does \nit mean in a practical way? I became a scientist with a \nskeptical, pragmatic mind. I am very impressed by \nwhat works and am very unimpressed by the hypothet\u00ad\nical and the theoretical. I am very interested in what \nbrings about results and what one can replicate \nthrough one's personal experience. As said previously, the first thing to realize is that \nthe body has no capacity to experience itself.This is a 301 PAIN AND SUFFERING \nsurprising thought because we tWnk we are experienc\u00ad\ning our body-we all tWnk we are our body. How does \nthe body get experienced? For example, the arm has no \nway of experiencing its armness; the leg cannot expe\u00ad\nrience its being a leg. These parts are experienced \nthrough sensations, as is the whole body. We do not \nexperience the body but experience the sensations of \nthe body. And where are these sensations of the body \nexperienced? They are experienced in the mind. Without a mind, we cannot experience what is going \non in the body, and we cannot experience the sensa\u00ad\ntions that tell us about the body.The experience ofthe \nbody is not occurring in the body; it is occurring in the \nmind.That is the flfSt surprising thought to get used to. The next surprising thought is that the mind can\u00ad\nnot experience itself.A thought cannot experience its \nthoughtness; a feeling cannot experience its feeling\u00ad\nness; and a memory cannot experience its own memo\u00ad\nryness. The mind has to be in something greater than \nitself in order to know what is going on in mind.And \nwhat is that? One knows what is going on in mind \nbecause of consciousness itself. The content of mind, and what is going on in \nmind, is known through consciousness; therefore, all \nexperience is occurring in consciousness. One's \nawareness of what is happening is occurring within \none's consciousness. For example, if a part of the \nbrain is cut, then that part of the mind is no longer \noperative in the physical domain. If the area cut out is \nthe sensory region, then the opposite side of the body \nis no longer experienced. Therefore, the body is expe\u00ad\nrienced by the mind via the brain. 302 HEALING AND RECOVERY \nWe know that if consciousness is eliminated, there \nis no awareness of what is going on in the mind.That \nis the purpose of anesthesia. Interestingly, conscious\u00ad\nness itself is experienced from an even greater \ndomain.As this progresses, one realizes that the lesser \nis always experienced from that which is the greater. The greater encompasses and allows the experience \nof the lesser. Consciousness is then experienced in \nthe greatest domain, which is the one without limit \nthat includes awareness. It is the nature of awareness \nbeing itself to know what is going on in conscious\u00ad\nness. It is the nature of consciousness to know what \nis going on in mind. It is the nature of mind to know \nwhat is going on with sensations, and it is the nature \nofsensations to know what is going on with the body. It is important to know that all ordinary experience \nis going on in consciousness alone.Where is that con\u00ad\nsciousness when we experience something? Where do \nwe experience it? Is there a place where consciousness \nis located? Does it have a specific space or location? It is important to know that consciousness has no \nparticular space, no physical area, and no limitation. The common fantasy is \"I experience things in my \nhead.\" Actually, we do not experience them in the \nhead.Where do we experience a thought? We experi\u00ad\nence a thought nowhere; there is no specific location \nor space in which we experience a thought. The \nnature of consciousness is that it has no particular \nform; it is without form. Its content is with form, but \nthe field of consciousness itself is like space, having \nno particular locality. This will be important later \nwhen we discuss one of the techniques for handling 303 PAIN AND SUFFERING \npain, which can be handled both locally and generally. There are several ways to handle pain and the spe\u00ad\ncific sensation and experience of it.Where we are as \na being with the experience of pain, and how we \nevolve in our own consciousness, will determine \nwhether the pain involves suffering or not.The pain is \none thing, and the suffering is another. The first thing to eliminate is the belief system \nthat pain equals suffering because that sets up a \nwhole series of programs that need to be undone. Pain is one thing, and it is quite possible to be with \npain yet be totally indifferent to it. It is possible for \npain to exist in the body and yet have relatively little \nor no experience of the pain or suffering with it at all \nbecause of an analgesic or altered (e.g., hypnotic) \nstate of mind. It is as though the pain is still present, \nbut one is not connected with the pain. The pain \nexists on its own but without the person being at the \neffect of it. In other words, it is not necessary to be \nthe victim of the pain. One can be with the pain in \nsuch a way that does not involve suffering or any kind \nof agony.To realize that this is possible is the first step \nthat leads one out ofit. It is the letting go of the belief \nthat pain and suffering are the same thing. An example is the belief that going to the dentist is \nnecessarily painful.At one time in my life, many years \nago, going to the dentist was agonizing. I remember \nthat I always put off going because my pain threshold \nwas so low. I literally had to have analgesia to get my \nteeth cleaned; I was pain prone. What is it that sets our pain threshold or our readi\u00ad\nness to experience pain?As the years went by, I learned 304 HEALING AND RECOVERY \nvarious spiritual and consciousness techniques and \nbegan to apply them to pain. The experience of pain \nbegan to diminish, and much to my surprise, I could go \nto the dentist and experience only moderate pain \ninstead of agony. Gradually the pain became mild and \nthen only just a discomfort. When I go to the dentist \nnow, I don't even notice any discomfort. It seems as \nthough I am in the chair for only a minute, and then I \nam out and say, \"Are you done already? I can hardly \nbelieve you are done already!\" At the end of this chapter we will discuss some \nself-hypnosis techniques, a kind of autosuggestion, \nthat will reinforce what we have learned, such as how \nto utilize a somewhat altered state of consciousness \non our behalf, how to come from a suggestible space \nto learn more quickly, how to relieve pain, and how it \nis a medium for quickly educating ourself. When you \nnext go to the dentist, you may not have much time to \nlearn these techniques, so we share some ways to \nspeed them up. The first thing to address is the handling of acute \npain. A person is walking along and suddenly sprains \nan ankle, resulting in agonizing pain; or they break \ntheir leg or suddenly have a gallbladder attack, renal \ncolic, or a coronary; or they just have an ordinary acci\u00ad\ndent, such as barking the shin, or hitting the head on \nsomething, and there is that stunning moment of pain. How does one handle that acute situation? We will \nreveal a technique to use in dealing with a variety of ill\u00ad\nnesses as well as in healing both acute and chronic pain. There is a shock when we suddenly ftnd ourselffac\u00ad\ning an accident, such as scalding ourselfby pouring hot 305 PAIN AND SUFFERING \nwater on our hand, or burning ourself on the stove.The \ntechnique that we will get a lot of mileage from is the \nwhole concept of letting go of resistance. We want to \nlook at the benefit of letting go and compare it with \nwhat the mind usually does.The mind normally resists \nan experience out of the expectation of suffering. It \nalready has a program set up: \"Pain means suffering, \nand I'm going to resist it.\" The fantasy is that if we \nresist it, we will eliminate it. The first thing we have to know is that the relief \nof pain and suffering comes rapidly by going 180 \ndegrees in the opposite direction-by capitulating \nand letting go of resisting the pain. How does this \nwork in everyday life? We will provide some clinical\u00b7 \nexamples of rapid healing resulting from techniques \nthat are completely different from those ordinarily \nused by the mind in an average situation. To let go ofresistance means to completely be with \nthe event and totally surrender to the sensation. It \nmeans to ignore the thoughts that we may be having \nabout it. 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{"text": " 15 minutes. Strain, cool and store it in a stoppered bottle for a maximum of three days. Increase amounts in the \nabove proportion, as required. Chamomile is one of the herbs most used in the Gerson Therapy, \nboth as an enema component and as an herbal drink. Sometimes a patient has been doing enemas for the first few days of the treatment without \na problem, but suddenly he/she cannot get more than 8-12 ounces into the colon. This may be a \nsymptom of a healing reaction or flare-up, and the solution is to take what is possible, release it, Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 116Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand take the rest. Even if the coffee solution has to be infused in three small amounts, it doesn\u2019t \nmatter. Flare-ups are dealt with in detail in Chapter 16. In brief, they occur when so much bile is \nreleased that the intestine is unable to contain it all. The bile then overflows and backs up into the \nstomach. Since the stomach needs to be acid in order to hold and digest food, the highly alkaline \nbile produces enormous discomfort: the stomach cannot hold food or liquid, and the patient \nvomits. In itself this type of flare-up is welcome, because it clears out a lot of toxic bile\u2014but \nin the process the stomach membrane becomes irritated and needs instant relief. To do that, the \npatient needs to drink as much peppermint tea as possible. At the same time the coffee enemas are \nreduced, since they are causing the heavy flow of bile. The correct order for the next 2-3 days is \ntwo chamomile enemas and only one coffee enema a day, until the nausea and vomiting clear up. Then the regular schedule can be resumed. During the flare-up, if the patient vomits and also has diarrhea, the body loses a lot of fluid, \nso dehydration must be prevented. One way is to use more chamomile enemas instead of coffee. Also, the carrot/apple and green juices can be used as rectal implants. The regular 8-ounce dose \nof juice is warmed to body temperature, by standing the glass in a warm water bath (NOT on the \nstove, and without diluting it), and gently infused into the rectum. This is not an enema,  and the \npatient should hold it until the liquid is absorbed. That may not take more than 10-15 minutes \nof lying still in bed. These infusions can be used with all the juices, even every hour, instead of \nhaving them as drinks\u2014particularly valuable at times when during the flare-up the patient cannot \neven bear to look at a juice, let alone drink it. Please note: do not infuse orange juice into the \nrectum. Another problem occurs when the patient takes in the full 32 ounces of coffee solution, but \nafter 12 minutes is unable to release it. When that happens, the usual reaction is to take another \nenema, expecting it to push out the first lot. But that doesn\u2019t happen, and the patient tends to \npanic. The reason of the blockage is that the colon spasms, cramps and doesn\u2019t release the liquid. Of course there is no danger in this: the colon could actually hold up to 5 quarts\u2014but that is \nnot the point. If the trouble is caused by cramping, the patient needs to lie down on his/her side, \nwith a warm water bottle on the stomach, and try to relax. If that doesn\u2019t put things right, a small \namount of castor oil can be applied to the rectum; this usually promotes relaxation and release. However, if the situation lasts a little longer, including the time for the next enema, it helps to put \n2 tablespoonfuls of the regular potassium compound (see Chapter 14 ) into each enema for a few \ndays. This will help to release the cramping and/or spasming. Please note:  do not use this method \nfor more than 2-3 days, to avoid irritating the rectum and the colon. It is only when they are on the regular enema routine that patients realize how much waste \nmaterial their bodies have stored over many years. Once the organism gets a go-ahead in the \ndirection of self-cleansing, it does release a variety of strange, disturbing accumulations which Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 117Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comappear in the enema returns, including a wide range of parasites. Experts claim that some 85% \nof us harbour parasites in our colon, which are best expelled. So the message is not to panic, if \nthe enema returns contain unusual substances: they prove that detoxification and cleansing is \nprogressing well. IMPORTANT NOTE: For patients who have been pre-treated with chemotherapy, the enema \nschedule is reduced. It has become evident that such patients must be detoxified more slowly and \ncautiously, so as not to release all the remaining toxic chemotherapy residues too rapidly, which \nwould add up to a dangerous overdose.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 118Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 14\nMedications\nFor the general public, \u201cmedications\u201d normally mean drugs, used in allopathic medicine in the \ntreatment of disease. In acute cases and emergencies many drugs are life-saving and highly \nvaluable. But when it comes to chronic conditions, as a rule the synthetic drugs, which are alien \nto the body, can merely alleviate, i.e., suppress symptoms without dealing with the basic cause. This process is often accompanied by severe side effects, which may require more drugs to \ncontrol. The medications used in the Gerson Therapy belong to a totally different category. Far from \nbeing drugs, they are nutritional supplements, consisting of natural substances present in, and \nneeded for, the normal functioning of the various body systems. Being natural, they have no \ndamaging side effects. Their purpose is to make up for the deficiencies of the sick body, until it \nrecovers sufficiently to cover all its needs. So pure are these substances that even if by mistake \nthey are incorrectly used, in excessive or insufficient doses, they do no harm\u2014with the exception \nof the thyroid/iodine supplementation, which must be correctly adjusted. Let us take them one by one and explore their purpose. Potassium Compound\nDr. Gerson found that the basic problem in all chronic degenerative diseases is the loss of \npotassium from, and the penetration of sodium into the cells, now known as t he tissue damage \nsyndrome. The average diet in most countries, especially in the developed world, contains far \ntoo much salt (sodium), which eventually causes the breakdown of the healthy balance within \nthe body. To correct this, Dr. Gerson added a large amount of potassium (a 10% solution of three \npotassium salts) to the already potassium-rich organic vegetarian diet, and observed that this \nenabled the sick body to release the excess sodium, together with edema, while also reducing high \nblood pressure and, in most cases, pain. To prepare the compound,  100 grams of three ready-mixed potassium salts are dissolved in \none quart of distilled water and stored in a dark glass bottle, or in a clear one kept inside a large \nbrown or black paper bag, to keep out all light. On the full intensive therapy 4 teaspoonfuls of the potassium compound are added to \nten of the freshly prepared fruit and/or vegetable juices. This dosage is reduced after 3-4 \nweeks to 2 teaspoonfuls in each of ten juices. In seriously ill patients it takes many months, even 1-2 years, to restore normal potassium Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 119Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comcontent to the essential organs.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Since many \nmicrowave ovens carry an \u201cUnderwriter Laboratory\u201d guarantee of safety, the general public is \nled to believe that these ovens are safe to use. But that is not the case. Research carried out in Switzerland and elsewhere has shown that microwaves cause \nharmful chemical reactions in food, damaging nutrients, producing unnatural molecules and \nmaking natural amino acids toxic. The heat is uneven; it doesn\u2019t reach the middle of solid food, \nbut produces \u2018hot spots. \u2019 Liquids can overheat and cause severe burns when the food is removed. To make things worse, these ovens emit radiation into the kitchen area even when not in use and \n\u201ccook the cook\u201d (It is an interesting fact that for health reasons microwave ovens were banned in \nthe former Soviet Union as far back as 1976. ) If you own one, get rid of it. If it is not removable, \nunplug it, and be not tempted to use it under any circumstances. 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{"text": " always consumed\u2014this keeps nature healthy for all\nspecies and the same can be said of each cell in your body. Let\u2019s look now at the two other primary causes of all disease, and the\nreasons that tissues \nfail in the first place: toxicity and overacidity (acidosis). Both create obstructions within your body. SECOND ROOT: TOXICITY\n \nToxicity (which means poison) is a broad-range term that includes many\nthings, from mucus accumulation from dairy foods, irritants and complex\nsugars, to chemical, toxic metal and mineral deposits. This toxicity (which is\nmostly acidic, and accumulates in the body) comes from foods, air, body-\nhygiene products, household products, building materials \u2026 the list goes on\nand on. Today, most of the foods people eat and the liquids they drink are\nacidic, mucus-forming, energy-robbing and protein-toxic. The refined\nstarches we eat act like glue in the tissues of our body, causing plaque to\nbuild up, as we discussed earlier. This toxicity, being acidic, can inflame and\ncongest tissue to the point of causing tissue death. This toxicity and mucus is stored in all tissues, but noticed more in your\nsinuses, throat, thyroid, lungs, muscles, liver, kidneys and skin. This is why\nall these areas are affected when you have cold and flu-like symptoms. The\nbody tries to \u201cpurge\u201d itself of these toxins, or as many of them as it can,\nthrough natural processes called \u201cdisease. \u201d Many \u201cdiseases\u201d are nothing more\nthan elimination efforts by the body to purge itself of toxins, and/or dying or\ndead cells. As previously stated, toxicity builds up intra-cellularly and interstitially\n(around cells) in the vascular system, in the organs and glands, in the bowels,\nand in the cavities of our body. Combine this toxicity with an over-acid diet\nand you get inflammation, ulceration, tumors and eventually cellular death\n(degeneration). These toxins and mucus create obstruction, blocking blood\nand lymph flow to and from cells. This greatly reduces a cell\u2019s ability to\nfunction and stay healthy. Colds, flu, lymphatic conditions, lung conditions, gastrointestinal\nproblems, infections, to name a few of many conditions, are all symptoms of\nthis accumulation of toxicity in the body. Your immune system and/orparasites will naturally act upon this toxicity. Yet this natural response by\nyour immune system to this toxicity and, of course, to the parasites who feed\nupon this toxicity, is oftentimes mistakenly called an autoimmune disorder. Parasites and immune responses are always secondary to the cause; they are\nside effects of the symptom. THIRD ROOT: OVERACIDITY\u2014ACIDOSIS\n \nThe body digests, absorbs, utilizes, reproduces, and eliminates in the presence\nof fluids. These fluids include digestive juices, blood, extra- and intra-cellular\nfluids, lymphatic fluids and urine. To fully understand the effects that food\nand toxins have within your body, however, you first have to understand\nopposites. Creation exists because of the dynamic interplay of opposites, without\nwhich everything would be the same. (Of course, because God is One, the\ncloser to God you get, the more the opposites merge. ) The interplay between\nopposites creates movement, activity, shapes, sizes, colors, temperatures. As\ncomplicated as chemistry is, it rests upon two pillars or opposites: hot and\ncold, or yin and yang, the names for the two opposing dynamics within\nChinese philosophy and medicine. Hot is called acid and cold is alkaline. Acids initiate change and alkalis balance. This is the basis of all matter. The elements which comprise matter are either acid or alkaline in nature. Acid-forming elements include nitrogen, phosphorus and sulfur. Oxygen,\ncalcium, magnesium, sodium and potassium are alkaline elements. Many of\nthe alkaline elements are known as electrolytes because of their ability to\ncarry and deliver electrical charges. Alkaline elements have oxygen and\ncarbon dominating the hydrogen, whereas acids have nitrogen and hydrogen\ndominating. To maintain health and vitality, all of your body\u2019s fluids should be\nalkaline, except for the stomach\u2019s gastric juices, hydrochloric acid and pepsin,\nwhich are acidic for initial protein breakdown. The acid or alkaline\nmeasurement in your body is classified in what is called pH factors. The pH\nmeans \u201cpotential of hydrogen. \u201d The pH scale is 0 through 14\u2014with 0 being\nthe most acidic, 7 being neutral, and 14 the most alkaline. Since each number\non the scale represents a logarithm, there is a 10-fold difference between each\nnumber. This can be very significant when you understand that the pH of the\nblood should be 7. 4, or slightly alkaline. Coma and death can take placewhen the hydrogen atoms in the blood lower (by adding hydrogen atoms) the\npH to 6. 95. The opposite can also be true. Convulsions and spasms can occur\nwhen the pH becomes too alkaline (less hydrogen atoms), which is rare. It is\nimportant to note that most convulsions and spasms are caused by mineral\nutilization problems. All the food that humans eat can be divided into the above two\ncategories: they are either acid-forming or alkaline-forming. This depends\nupon the ash left after their digestion, and upon the food\u2019s dominating\ninorganic minerals, which affect the pH of our body\u2019s fluids. Acid foods\nleave more phosphorus, iron and sulfur compounds, which push out alkaline\nminerals like calcium, magnesium, sodium and potassium. Acids crystallize,\nthus irritating and inflaming tissues. These crystals are deposited throughout\nthe body causing inflammation, irritation and stimulation or agitation. Uric\nacid, for example, is a by-product of meat metabolism and/or fungal growth\nin the body. Uric acid buildup causes gout and other inflammatory conditions\nthroughout the body. There are many other acids formed during food digestion. These include\nsulfuric acid, phosphoric acid, butyric acid, lactic acid, acetic acid and\npyroracemic acid, to name a few. These acids, if not converted to salts by\nelectrolytes, will cause damage to tissue. The more acidic your body\nbecomes, the more damage you create within it. Men and women today eat mainly acid-forming foods, e. g., meats,\ngrains, pasteurized dairy products, eggs and cooked tomatoes. As acidity is\nhot, these acids and compounds cause inflammation in tissues. Inflammation\ncauses cellular weakness and an inability of the cell to transport nutrients\nacross its membrane wall via cellular respiration, eventually leading to cellular\ndeath. As previously stated, the only acid chamber in homo sapiens is the\nstomach, where protein digestion begins. Note: Immediately after the stomach\ncontents move into the small intestines, bile and sodium bicarbonate are\nsecreted to alkalize this mixture now called chyme. The rest of digestion is\nalkaline. The accumulation of acids and toxic foreign proteins in tissues causes an\nimmune response called inflammation. This inflammation is then diagnosed\nas an \u201citis\u201d of some sort, e.<|eot_id|><|begin_of_text|>\nQ: What is the first root cause of disease, according to the text?, \nA: Inherent (genetic) weaknesses \nQ: What is the main cause of inflammation, according to the text?, \nA: Over-acid diet and lifestyle \nQ: What is the role of parasites in the body, according to the text?, \nA: Parasites feed on weakened cells and tissues, and are attracted to acidic environments \nQ: What is the author's stance on treating symptoms rather than the root cause of a disease?, \nA: The author believes that treating symptoms is not only foolish but also deadly, and that one should instead focus on eliminating the cause of the disease \nQ: What is the author's recommendation for preventing and curing cancer?, \nA: The author recommends a diet of 100% raw foods, detoxification, and regeneration of cells and tissues, and emphasizes the importance of alkalizing the body<|eot_id|><|begin_of_text|>Second, the most pertinent to diabetes, is\nthe production of insulin by the beta cells for glucose utilization. When the\ncells in the pancreas become weak and fail to do their respective jobs, both\naspects or functions can be affected. There are several other functions of the\npancreas, which we\u2019ll discuss later. Digestion is one of the first things we think about when we think of the\npancreas. Even though not directly related to diabetes, proper digestion is a\nvital process whereby foods are broken down so that their nutrition andenergy can be used for cellular fuel. Without this the entire body becomes\nweak, affecting all its functions. The body secretes various digestive enzymes in basically four places: the\nmouth, stomach, pancreas and small intestines. The mouth, pancreatic and\nintestinal enzymes are similar to each other and are alkaline in nature,\naffecting carbohydrate, sugar and fat digestion. The stomach is the only acid\nchamber in your body and its role is to start breaking down protein\nstructures. This is accomplished by HCL (hydrochloric acid) releasing pepsin. HCL and pepsin are acidic in nature. It is important to note here the\nimportance of bile and sodium bicarbonate, the former released by the\nliver/gallbladder and the latter by the pancreas. 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{"text": ".................131Here\u2019s The Opportunity of Your Lifetime ....................132\nChapter 18: Fasting Keeps Arteries Youthful .......... 133\nYou are as Old as Your Arteries ............................134\nShocking Heart Facts About the #1 Killer (list) ................134What You Eat and Drink Becomes You ......................135Eat Healthy \u2013 Live Healthy \u2013 Live Longer ....................136The Heart and Circulatory System (graphic) .................137Healthy Heart Habits For a Long, Vital Life (chart) ............138Recommended Blood Chemistry Values (list) .................138\nYou Have Nine Doctors at Your Command ........... 139\nChapter 19: Doctor Sunshine ....................... 141\nSunshine Brings Peace, Relaxation to Nerves.................142Gentle Sun Rays are Soothing and Best .....................143\nChapter 20: Doctor Fresh Air ....................... 145\nOur Body is a Breathing Machine .........................146Deep Breathers Live Longer ..............................147India\u2019s Holy Men Practice Deep, Slow Breathing ..............148Deep Breathing \u2013 Secret of Endurance ......................149\nChapter 21: Doctor Pure Water ..................... 153\nThe Water You Drink Can Make or Break Your Health!.........153Most Ancient Healers Used Water Therapy ..................154How Our Body Uses Water ...............................156\nChapter 22: Doctor Healthy Natural Food ............ 165\nHealthy Foods Build and Maintain Your Body!...............166Iodine from Kelp is Important ............................169Healthy Foods Have Good Effect on Brain ...................169Alcohol, Toxins and Drugs Are Killers!......................170Refined, Processed Foods Produce Learning Disabled Children ...170Most Young American Men Are Unfit .......................171American Adults are in a  Sad Physical & Mental Condition ....173Mental, Physical and Spiritual Rewards .....................174Healthy Eating is a Science!..............................175Contents\nWe can no more afford to spend major time on minor things,than we can to spend minor time on major things! \u2013 Jim RohnixChapter 23: Doctor Fasting ........................ 177\nChapter 24: Doctor Exercise........................ 179\nThe Major Muscles of the Human Body (graphic) .............180\nExercise Helps Normalize Blood Pressure ....................181Walking for Health, Fitness and Life........................181\nWalking \u2013 The King of Exercise ............................182\nThe Importance of Abdominal Exercises ....................183Should You Exercise While Fasting?........................183Iron Pumping Oldsters ..................................185\nAmazing Strength Results in 8 Weeks .......................186Study Shows Fitness Improves Wellness .....................186Paul Bragg Lifting Weights (photo)\nChapter 25: Doctor Rest ........................... 189\nCheck Your Mattress (graphic) ............................190Why Do We Rest?......................................190Rest and Sleep Must Be Earned ............................191Life is To Be Enjoyed \u2013 Not Hectic & Rushed ..................192Mother Nature Knows What\u2019s Best!........................193Relax and Enjoy Your Life \u2013 It\u2019s No Crime ...................194Some Relaxation Techniques .............................195Fasting Helps Insomnia Vanish ...........................196\nChapter 26: Doctor Good Posture ................... 197\nTake the Mirror Posture Test ..............................198\nBragg Posture Exercise ................................... 198\nPosture Chart (graphic) .................................. 199\nGood Posture is Important For Health (graphic) ..............200How to Sit, Stand and Walk for Strength, Youthfulness, Health ..200Illness That Cannot Be Cured By Fasting, Cannot Be Cured .....202\nChapter 27: Doctor Human Mind ................... 203\nBrain Areas (graphic) ...................................203Your Body, Your Precious Home \u2013 Protect It ..................204\nCorrect Thinking Important for Health .....................", "token_ids": [662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 9263, 8586, 753, 578, 48379, 315, 4718, 65452, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 9413, 198, 26072, 220, 972, 25, 435, 15067, 91920, 1676, 466, 552, 30160, 1285, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 220, 9423, 198, 2675, 527, 439, 10846, 439, 4718, 1676, 466, 552, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 9565, 198, 2059, 71191, 18449, 46083, 10180, 279, 674, 16, 54053, 320, 1638, 8, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 9565, 3923, 1472, 45614, 323, 48573, 32146, 20969, 1472, 220, 662, 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{"text": " long as you are calling it  na mes and  saying,  \"I \nam happy,\" or \"l am afraid,\" you are not being aware  \nof it. Fcar, pain, sorrow, and boredom must remain  \nproblems if we do not understand thcm, but under - \nstanding rcquires a single and unclividccl mine!. This,  \nsurely, is the meaning of that strange saying, \"If chine  \neyc be single,  thy whole  body  shall  be full of light.\" VI. T H E  MARVELOUS  MOMENT   \n \nYou  ARE  LISTENING  TO A SONG. SUDOENLY  I ASK,  \" A T   \nthis moment,   who  are you?\" How  will you \nanswer  this question immediately and \nspontaneously, with - out stopping  to find words? If the question  does  n o t shock  you out of listening,  \nyou will answer  by hum- ming che song. If the \nquestion surprised you, you will answer,  \"At this \nmoment,  who  are you?\" But if you stop  to think,  \nyou will  try to tell me,  not about  this moment,  but \nabout  the past. I shall  get informa - tion about  your  \nname  and address,  your  business  a n d personal  \nhistory. But I asked  who  you are,  not w h o you \nwere. For to be aware of reality, of the living  \npresent,  is to discover  that at each  moment  the ex- \nperience is all. There is nothing else besidc it-\nno experience  of.. you\"  expericncing  the  \ncxperiencc. Even  in our most  apparendy  self-conscious  mo- \nments,  the \"self\"  of which  we are conscious  is \nalways  sorne particular feeling or sensation -of \nmuscular  tensions,  of warmth  or cold,  of pain  or \nirritation,  of breath  or of pulsing  blood. There   is \nnevcr  a s e n s a - tion of what  scnses  sensations,  just \nas thcrc  is no meaning  or possibility  in thc notion  of \nsmelling  one's  nose  or kissing  onc's  own  lips. In times  of happiness  and  pleasure,   we are  \nu s u- ally ready  enough  to be awarc  of the \nmoment,  and to \n89 THE  WISDOM  OF INSECURlTY  \nlet the experience be ali. In such moments we \n\"for- get ourselvcs,\" and the mind makes no \nattempt to di- vide itself from itself, to be separate \nfrom experience. But with  thc arrival  of pain,  \nwhether  physical  or cmotional,  whether acLUal  or \nanticipated,  the split  begins  and che circle  goes  \nround  and round. As soon as it becomes clear that 'T' cannot pos - \nsibly escape  from  the reality of che present, since  \n'T' is nothing other than what l know now,  this \ninner  turmoil musl stop. No possibility remains \nbut to be  aware of pain,  fear,  boredom, or grie[  in \nthe same  complete  way  that  one is aware  of \nplcasure. The  human organism has the most \nwonderful powers of  adaptation to both physical \nand psychological pain. But these can only come \ninto full play when che pain  is not being constantly  \nrestimulated  by this  inner  effort to geL away from \nit, to separate the  \"I\" from  Lhe feeling. The effort \ncreares a state of tension in  whic h the pain thrivcs. But when the tension ceases,  mind and body begin \nto absorb che pain as }Vater re - acts  to a blow  or \ncut. There  is another  story  of a Chinese  sage  who  \nwas  \nasked, \"How shall wc escape thc heat?\" -meaning, \nof course, thc heat of suffering. He answered, \"Go \nright  into the middle of che firc.\" \u00b7'But how, then, \nshall we  escape che scorching flame?\" \"No further \npain will  trouble you!\" We do not need to go as far \nas China. The  same  idea  comes  in The Divine  \nComedy,  where  \n \n90 THE  MARVELOUS  MOMENT  \nDante  and Virgil  find  that  the way  out of Hell  lies \nat its very  center. In moments of great joy we do not, as a rule, \nstop  to think, \"I am happy,\" or, \"This is joy.\" Ordinarily,  we do not pause to think thoughts of \nthis kind until  the joy is past its peak, or unless \nthere is sorne anxiety  that it will go away. At such \ntimes we are so aware of the moment that no \nattempt is made to compare its  experience with \nother expericnces. For this reason  wc do not \nname it, for names which are not mere ex- \nclamations are bascd on comparisons. \"Joy\" is \ndis- tinguishecl from \"sorrow\" by contrast, by \ncomparing  one state of mincl wich the other. Had we ncver  knovm joy, it would be impossible \nto identify sorrow  as sorrow. But in reality  wc cannot  compare  joy with  \nsorrow. Comparison is possible only by thc very rapid \nalter - nation of two statcs of mind, ancl you \ncannot switch  back and fonh bctween thc \ngcnuinc feclings of joy  and sorrow as you can \nshift your eycs bctween a cat and a dog. Sorrow \ncan only be compared wich che  memory of joy, \nwhich is not at all thc samc ching as joy itself. Like words,  mcmorics nevcr  renlly succccd in \n\"catching\" n:ality., \\lcmorics are somewhat \nabstract,  being a knowledgc aboul  1hings rathcr \nthan of chings. Memory nevcr caplllres the \nesscnce, the present in - tensity,  the concrete  \nreality  of an experience. lt is, as TJIE  WISOOM  OF INSECURITY  \nit were, the corpse of an experience, from which \nthe life has vanished. What  we know  by memory,  \nwe know only al secondhand. Memories  are dead  \nbe- cause  fixed. The memory  of your deceased \ngrand - mother can only repeat what your \ngrandmother was. But thc  real,  present \ngrandmother could always  do or say someLhing \nnew, and you,vere never absolutely  sure  what  she \nwould  do next. There  are, Lhen,  two ways  of understanding  an \nex- \nperience. The firsl is to compare it with the \nmemories  of ocher expcriences, and so lO name \nand define il. This  is to imcrpret it in accordance \nwilh  che dead  and the pase. The second is  lO be \naware  of it as it  is, as when, in the intensity of joy, \nwe forget past and  future, let the present be all, \nand thus do not even  stop  to Lhink,  \"I am \nhappy.\" Both  ways  of understanding  have  their  uses. fiul Lhey corrcspond to the difference  between  \nknowing  a thing  by words  and knowing  it \nimmec \\iately. A menu  is very useful. but it is no \nsubsticute  for the dinner. A guidebook  is an \nadmirable  tool,  but_ it is hardly LObe compared \nwith  the country  it describes. Thc point,  then,  is \nthat whcn wc try to understand  the prescm  by \ncomparing  ic with  mernories,  we do nol \nu11derstand  itas deeply  as whcn  we are aware  of \nit withoul  comparison. This,  however,  is usually  \nthe way  in which  we approach  unpleasant  \nexpcriences. Instead  o( being  aware  of them  as \nLhey  are, wc try to dcal ,\u00b7:ith  Lhcm  in tcrms  of thc \npase. Thc frightenec1  THE  MARVELOUS  MOMENT  \nor lonely person begins at once to think, 'Tm \nafraid,\"  or, 'Tm  so loncly.\" This is, of course, an auempt to avoid thc \nexperi - cnce. We don't want to be awarc o{ this \nprcscnt. But  as we cannot get out of the present, \nour only escape is  into mcmories. Here we feel on \nsafe ground, far the  past is the fixed and the \nknown -but also, of course,  thc dead. Thus to try \nto get out of, say, fear we en - de", "token_ids": [1317, 439, 499, 527, 8260, 433, 220, 4415, 11083, 323, 220, 5605, 11, 220, 330, 40, 720, 309, 6380, 1359, 477, 330, 75, 1097, 16984, 1359, 499, 527, 539, 1694, 8010, 2355, 1073, 433, 13, 435, 7063, 11, 6784, 11, 58596, 11, 323, 90926, 2011, 7293, 2355, 96440, 422, 584, 656, 539, 3619, 270, 6358, 11, 719, 1234, 482, 720, 10276, 10402, 18164, 264, 3254, 323, 653, 566, 65023, 66, 566, 10705, 15725, 1115, 11, 2355, 19643, 398, 11, 374, 279, 7438, 315, 430, 15234, 5605, 11, 330, 2746, 523, 483, 2355, 1216, 66, 387, 3254, 11, 220, 26236, 4459, 220, 2547, 220, 4985, 220, 387, 2539, 315, 3177, 1210, 30768, 13, 350, 473, 469, 220, 38599, 48882, 2078, 220, 94072, 1863, 5996, 720, 2675, 220, 16202, 220, 28064, 965, 1753, 220, 5257, 362, 328, 7691, 13, 328, 87738, 965, 9109, 220, 358, 5871, 42, 11, 220, 330, 362, 350, 5996, 576, 4545, 11, 256, 889, 220, 527, 499, 7673, 2650, 220, 690, 499, 720, 9399, 220, 420, 3488, 7214, 323, 720, 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{"text": "active bacteria in the colon. One must conclude that the diet of most humans, the world over, is particularly favourable for the \nproduction and absorption of abnormal amines. The normal monoamines would be presumably concerned in \ninitiating the humanizing predispositions, the aspirations to goodness and harmonious social relationships, to love, compassion \nand co-operation, and the joys and ecstasies that go with their fulfilment. The more elusive, yet important pursuits of purity, of the \nmystical and spiritual, are connected. The abnormal amines, on the \nother hand, are disruptive rather than integrating, more likely to excite the lower, prehuman aspect of mind, normally quiescent but easily aroused, accounting for the mi schief and the insensitivity in \nthe human midst, and, when more severe, for the violence and hatred, the horrors and bestialities of existence. To find such a biochemical basis to evil, in world-wide \naberrations of diet, must appear as the over simplification of an immensely complex problem. Certainly no two individuals are likely to react in the same way to the same abnormalizing conditions, and some people will be better equipped than others to \nresist the inhuman tendencies, as some societies have been more \nactive than others in encouraging an acceptable level of human behaviour. But statistically, over sufficient time, abnormal effects on the mind will push behaviour toward s the inhuman and bestial. It \nis not the rarer outburst of loving, the sudden craving for beauty and \npurity, that count so much as the steady loading of thought, desire \nand action in directions which are subtly not properly human, for ever waiting for the periodical occasions for more terrible venting, in the tragedies of individual exis tence as in the recurring crises of \nhuman history. 8. Love, Lust and Aggression \n \n \nThe destructive anger and hatred of human beings serves no \nbiological purpose; on the contrary, they are a threat to human \nsurvival. Although primates, and humans, are not territorial animals, \nin the sense that the carnivores ar e territorial, they do resent \nencroachment into their habitats. Gorillas can get very angry and \nferocious. It is evident therefore th at the capacity for anger has been \npurposefully retained in the evoluti on of the primates, to meet threat \nand challenge, even if their usua l and normal patterns of existence \nare peaceful. As humans became hunt ers with the Ice Ages, they did \nin fact acquire some of the territorial predispositions of carnivores \nand hunting animals. This is unders tandable, for game is scarce at \nthe best of times, a given area only being able to provide a tenth or \nless of game compared to vegetable foods. With this cortically \ninvolved territorialism, there has arisen a capacity for exercising \nanger, violence and ruthless-ness. Bu t this is not natural; it is purely \nexistential. If the usual is confused for the normal, it is impossible to make \nsense of the historical, and prehistorical, facts of man's extreme and unbiological aggressiveness. Attempts to find reasons and advantages for it, are fanciful. While aggressiveness as a normal pattern of life in many animals is clearly biologically advantageous, \nattempts to transpose such advant ages to the human genesis entails \nan ignorance of the most pertinent human features, those which have been absolutely essential for th e very special type of social \norganization characteristic of humans as opposed to the groupings found among other animals. The fact is that most people ha ve at one time or another known \nthe meaning of love, if not fully in the reality of their lives, then at least in longing and in dreaming. Love is then seen to be a condition of joy nearing ecstasy, a desire to give oneself for others, a longing for the pure and the beautiful, the righteous and noble, so powerful \nas to completely transfigure the meaning of existence. In such \nmoments, there is no possibility of meanness and selfishness, of \nbrutality and cruelty. Clearly, such a humanizing predisposition, innate and biologically implante d, affecting all thought and \nbehaviour, has been absolutely indispensable for the familial and social structure required by an evolving and a developing brain. In \nthe fact of such requirements, any contrary suppositions can but \namount to faulty and injurious myth-making. Since most people like to find support for what they happen to be, rather than for what they \nshould be, such spurious myth-making, from which scientists themselves are not entirely absolved, are very popular. The intensity of love's ecstasy, proving its biological \nimplantation, is evidently designed to be kindled in an atmosphere of sexual love, the longing for another, calling for tenderness and \nsolicitation, care and adoration. In such a scheme, the human body and the human face have necessarily been decreed by natural selection as the most beautiful things in the Creation, the ultimate \nobjects of veneration. As sexual love is fulfilled, so comes a sense of profound meaningfulness in all things. Lovers have no doubt that \nlife has meaning, that nature is sacred. In such a state, mere carnality is transcended into a near divine \nrapture. Each touch becomes an act of adoration, each word and movement holy. There can be no blind demand for an animal stampede into the self-centred relief of immediate coitus. On the contrary, the love game overcomes time, and when coitus occurs, it \nis a sublime unitive rapture wh ich thoroughly transcends flesh, \nplace and time, in a 'high' whose promise was whispered in the first encounters of loving. This near divine transfiguration of the body, and thereby of the universe, in the 'high' of sexual love, is the complete opposite of the lewd and lustful, of the pornographic, \npurient interest in the body, in the sexual organs. The purity which it \ndemands makes it the prerogative of youth, of young lovers. Although it carries an obvious ability to be shared with others, and with all things, it is the most naturally achieved in an enduring relationship with another. By definition, careless change and \npromiscuity are contrary to it. The impulse to a wider sharing of love, originally awakened in \nsexual loving, takes also a sexless form of immense importance to a creature communally bonded by compassion rather than by instinct or advantage, in the love of family, of friends, of community, of nature.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address\nis orianaoriana@gmail. com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. FRANK AVRAY WILSON \n \nFOOD FIT FOR \nHUMANS \n \n \n \n \n \nLONDON \nTHE C. W. DANIEL COMPANY  \nFirst published in Great Britain  \nby The C.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"Food Fit for Humans\"?, \nA: Frank Avray Wilson \nQ: What is the author's main argument in the book?, \nA: The author argues that the human being is designed to appreciate and seek out beautiful and harmonious things, and that this sensitivity to beauty is essential for humanization. \nQ: What is the author's view on the role of science in human society?, \nA: The author criticizes science for being complicit in the destruction of nature and the promotion of unhealthy and unnatural food habits, and suggests that science has failed to provide a moral compass for human society. \nQ: What is the author's stance on the importance of fruits in the human diet?, \nA: The author argues that fruits are essential for human health and well-being, and that a diet based on fruits and vegetables is the key to humanization. \nQ: What is the author's view on the role of aggression and violence in human society?, \nA: The author suggests that aggression and violence are not natural or biological, but rather a result of human deviation from a natural and harmonious environment, and that they are a threat to human survival.<|eot_id|><|begin_of_text|>The natural tendency for love  to spread out into non-sexual \ndirections gives an indication of how sexual love itself should \nevolve among lovers, in a form the most congenial and useful to society. The pristine rapture of sexual love cannot last, and is not designed to do so, but rather to be progressively replaced by compassion, in the teaming of procreation, with interests shared, \nand, with advancing years, in a heightening social and spiritual \ninvolvement. Living, loving and ageing in such an atmosphere of evolving love, the human being is assured of a meaningful participation in the function and structure of family and society. And most other cultures have believed that human society symbolically reflects the underlying structure of Creation. Such a definition of sexual love is so contradicted by the usual \nexpression of sex in industrial societies, that it must appear as unreal and Utopian. Yet there is sufficient evidence that sexual love, rather than just sex, is the normal human pattern among simpler peoples, and among those few fortunate primiti es still surviving in the more \nbenevolent habitats. Having a top biological priority in humanization, one can \nunderstand why the joys that attend the achievement of sexual love are the highest that can come to  the human being, and why the \nfailure to achieve love is accompanied by", "token_ids": [3104, 24032, 304, 279, 15235, 13, 3861, 2011, 32194, 430, 279, 10173, 315, 1455, 12966, 11, 279, 1917, 927, 11, 374, 8104, 82285, 369, 279, 720, 23452, 323, 44225, 315, 35663, 264, 1083, 288, 13, 578, 4725, 40774, 97081, 1053, 387, 36548, 11920, 304, 720, 2381, 23747, 279, 3823, 4954, 80632, 28536, 11, 279, 58522, 311, 39526, 323, 18249, 1245, 3674, 12135, 11, 311, 3021, 11, 30481, 720, 438, 1080, 67334, 11, 323, 279, 94898, 323, 12208, 267, 300, 552, 430, 733, 449, 872, 64201, 479, 13, 578, 810, 66684, 11, 3686, 3062, 90887, 315, 53500, 11, 315, 279, 720, 76, 599, 950, 323, 18330, 11, 527, 8599, 13, 578, 35663, 264, 1083, 288, 11, 389, 279, 720, 1605, 1450, 11, 527, 62642, 4856, 1109, 54952, 11, 810, 4461, 311, 3521, 635, 279, 4827, 11, 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{"text": " I don\u2019t need to \ndesperately seek out the shade at the beach, or figure out which hat will  stay on and give me adequate protection. I can actually take \nwalks on the beach without all the cover-up gear and  out of the shade. I only use a sun hat if I\u2019m out in the full sun during midda y. For the first time, I can go to the farmer\u2019s market in the afternoon wit hout a hat and no burn! My hair is just getting silkier and better looking\u2014without shamp oo or conditioner! W ow! My skin, teeth, and nails have never \nlooked or felt better either. Amazing, because while I brush and f loss my teeth and bathe daily with water, I haven\u2019t used shampoo, \nconditioner, face soap, body soap, toothpaste, deodorant, makeup, lotion, sunscreen, bug repe llant, or anything but water on my \nbody (except dish soap on my hands) for over two and a half years now. Funny\u2014just some scrubbing and water. Who\u2019d have \nthought? My skin has never been smoother or more lovely than it is now, and I am vir tually free of the acne that I\u2019ve had ever since \npuberty. People comment frequently now on how my skin \u201cglows,\u201d how healt hy I look, and how pretty my hair is, wanting to touch \nit and do things with it. I haven\u2019t had people wanting to do that with my  hair since I was a very young child. Eating this way requires little food preparation. All I have to do is put my  fruit for the day in a box, and maybe grab some \nsalad and tomatoes if I don\u2019t have enough at work already, and go. No need to slice, spread, arrange, layer, bag, or cook, transfer, \nclean, etc., as with cooked food. Of course, you can make the 80/10/10rv  food fancy enough for any gourmet undertaking if you \nwant, but you don\u2019t have to go through all that every day just to eat. If I don\u2019t have enough with me or get caught out at mealtime, I can go int o practically any grocery store and get fruit. No more \nshakiness, spiciness, and low blood sugar if I have to skip or delay a meal. Inste ad I feel fine and still perform well mentally and \nphysically until I refuel. If I know I\u2019m going to have a busy day, I\u2019ll throw some fruit and possibly  greens or celery in a blender with water in the \nmorning before I leave, to take with me to drink while working. I take a bit of thi s, watered down, to Ashtanga as my sports drink \nand often drink the full smoothie afterwards on my drive back to work. I have a ble nder at work too, in case I decide to exercise or \nhave a smoothie or dressing while there, as I am often at the office for ov er twelve hours at a time. But in truth, I rarely need or want \nto use it at work. I use less trash, and have more compost with which I can grow more food. At th e end of the day, I have only a salad bowl, \noccasionally a smoothie container, and a compost container to wash for the w hole day. You can do that with just water, too, if you \ndo it right away. The day we got rid of our stove was such a wonderful day. It was such a freein g experience, and it made the whole kitchen \nseem so much cleaner somehow. I have no need for pots, pans, ovens, or other cooking a ppliances and accessories. In fact, I could \nget away without any food-preparation utensils or dishes at all if I w anted to. I don\u2019t need spices, herbs, medications, vitamins, \nminerals, or other supplements, either. It\u2019s just so much simpler a nd more natural\u2014less expensive too. Finally, I\u2019m at Peace \nPrior to going raw, I had been close to a nervous breakdown as a result of living  in a high state of stress for several years. I knew I \nneeded to de-stress, but I couldn\u2019t see how, without conditions changing i n my life. I couldn\u2019t exercise or do other stress-relieving \nactivities, because I would just feel like I was getting further beh ind on things, which would stress me out even more \n(counterproductive to say the least). Now I am far less prone to stress and emotional baggage issues. My emotions  are more even and at a higher level than \nbefore. I still attend to things, but I don\u2019t feel stressed about them. I  feel too good to bother, actually. It is not my life that changed, \nit\u2019s me. I simply am not as stressed about things anymore. In fact, I ha ve had even more stressful things happen in my life than \nbefore, yet I have felt less stressed during these times. It\u2019s kind of hard to describe \u2026 I guess the best way is to say that I\u2019m at peace, more so than ever before\u2014at peace with \nwho I am, who everyone else is, and with what is going on in my life and aroun d me. From my experience, good health truly is \nhappiness and peace of mind. I just plain feel good, and it\u2019s hard to get t oo down when you feel so darned good all the time, you \nknow? My body tells me it wants to play, and I follow! Learning to Eat Enough Food \nOnce I started on Dr. Graham\u2019s program, I started really liking my food a gain. It is yummy, and I look forward to it. I don\u2019t put off \nmy meals until I get ravenous anymore. I used to be so disinterested in  and uninspired by my food that I\u2019d wait until I was so hungry \nI would just grab whatever was closest and quickest\u2014which was almos t never a healthy food choice. My body just wasn\u2019t \ninterested in the food I was giving it. Now that I\u2019m providing health y food for my body, it loves my food, and so do I. \nI find it fairly easy to get enough calories now, but it took a while to get to t he level of eating this much. When I started out, I \nwasn\u2019t eating enough calories, although I felt fine. I think my body just didn\u2019t want that much food back then, because it wanted to \nclear out old stuff. I figured out that I was only eating as many calorie s as would support an 80-pound person, but I also realized I \nhad some fat to live off of to help my transition. Over time, it did work out. Initially, I only lost weight because I had exces s fat. Eventually I lost most of the fat, gained some \nnew muscle (and weight along with it), and gradually started eating  more calories naturally as my body adjusted to things. Currently, \nI probably eat more calories than some would think I should and many think I coul d. It works out anyway, as I am getting stronger, \ngaining weight while keeping a healthy body-fat level, and I am feeli ng quite well. Don\u2019t Live a Little \u2026 Live a Lot! If you\u2019re looking to save time and effort in finding what works, look no further. Dr. Graham\u2019s method works. I used to \u201clive a little\u201d \nfrom passing pleasures like non-optimum food, sacrificing my hea lth and well-being in the process. Now I \u201clive a lot.\u201d I don\u2019t feel \nbadly about my food choices or feel like I\u2019m giving up anything. I\u2019m choosi ng better health and more lasting pleasure, and I am all \nthe more happy as a result. I feel so much better and see so many resul ts that I am inspired to keep going and don\u2019t want to go back \nto cooked food or even high-fat raw. The fleeting satisfaction just isn\u2019 t worth the risk of losing all that I\u2019ve gained. This raw stuff is amazing. Not raw any  way\u2014but this low-fat vegan way\u2014that\u2019s what\u2019s making the differe nce! The more I \nfollow all of Dr. Graham\u2019s recommendations (which incorporate other li festyle factors besides diet: exercise, rest, pure water, pure\nair, sunshine, sleep, recreation, etc. ), the easier it is to stay on the 80/10/10  raw vegan diet, and the better I feel. In fact, eating this \nway has enabled me to joyfully and naturally make improvements in many  other areas of my life, which I was unable to do before, \nno matter how hard I tried. To sum it all up, I just feel so alive! I want to tell the world! It\u2019s so simple, and it works so well! I feel like my  body is \ncelebrating life on a cellular level\u2014it is happy to be alive and w ants to move to celebrate. I gladly oblige. Happy happy, joy joy, \nhappy happy, joy! Reading my praise of Dr. Graham and his program, you may not realize that I  am actually exceedingly cautious and \nconservative about recommending any products or services, as I take this  responsibility seriously. That said, I highly recommend that \nyou read and reread this book as many times as necessary, until you are able  to try this program and discover for yourself just how \nlife-enhancing it is. Give it a good chance though, and follow everythi ng as much as possible. Like any generic guideline, the program \ndescribed in this book may need adjusting for your individual situation. The g eneral method has worked wonders for me. 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{"text": "itio ns or events in the past or present will produce consistent\nanswers.It is necessary  to be imper sonal during the procedure to avoid\ntransmitting positive or negative  feelings. Accuracy is increased by having\nthe test subject close his eyes, a nd there should be no music or distractions\nin the background. Because the test is so deceptively simple, inquirers do well to first verify\nits accur acy to their own satisfaction. Responses can be checked by cross-\nquestioning, and everyone who becomes acquainted with the technique\nthinks o f tricks to satisfy themse lves that it is reliable. It will so on be found\nthat the same res ponse is observed in all subjects, that it is not necessary for\nthe subject to have any knowle dge of the matter in question, and that the\nresponse will always be indepen dent of the test subject\u2019 s person al opinions\nabout the question. Before p resenting an inquiry, we have found it useful to first test the\nstatement \u201cI have permission to ask this question.\u201d This is analogous to an\nentry req uisite o n a computer te rminal, and will occasionally return a \u201cno\u201d\nanswer. This indicates that one should leave that question alon e or inquire\ncarefully into the reason for the \u201cno.\u201d Perhaps the questioner might have\nexperienced psy chological distress from the answer or its implications at\nthat time, or for other unknown reasons. In this study, test subjects were asked to focus on a specified  thought,\nfeeling, attitude, memory, relationship, or life circumstance. T he test was\nfrequently done in lar ge groups of people; for demonstration purposes, we\nfirst established a baseline by asking the subjects, eyes closed, to hold in\nmind th e memory of a time when they were angry, upset, jealous,\ndepressed, guilty, or fearful; at t hat point, everyone universally went weak. W e would then ask them to hol d in mind a loving person or life situation,\nand everyone would go strong; typically a murmur of surprise would ripple\nthrough the audience at the implications of what they had just discovered. The next phenomenon demon strated was that the mere im age of a\nsubstance held in the mind produced the same response as if th e substance\nitself were in physical contact with the body. As an example, we would hold\nup an apple grow n with pesticides and ask the audience to look directly at it\nwhile being tested; all would go weak. W e would then hold up an\nor ganically grow n apple, free of contaminants, and as the audie nce focused\non it, they would instantly go strong. Inasmuch as no one in the audience\nknew which apple was which\u2014nor, for that matter, had any anticipation ofthe test at all\u2014the reliability of the method was demonstrated to everyone\u2019 s\nsatisfaction. For reliable results, it should  be remembered that people process\nexperience dif fe rently: some people primarily adopt a feeling m ode, others\nare m ore auditory, and still othe rs are more visual. Therefore, te st questions\nshould avoid such phrasing as \u201cHow do you feel?\u201d abou t a person,\nsituation, or experience; or \u201cHow does it look?\u201d or \u201cHow does it sound?\u201d\nCustomarily, if one says, \u201cHold the situation [or person, plac e, thing, or\nfeeling] in mind,\u201d the subjects w ill instinctively select their own appropriate\nmode. Occasionally, in an ef fort, perhaps even unconscious, to disguise their\nresponse, subjec ts will select a mode that is not their customary mode of\nprocessing and give a false response. When the tester elicits a paradoxical\nresponse, the question should be rephrased. For example, a patient who\nfeels guilty about his anger toward his mother may hold in mind a\nphotograph of her and test strong. However, if the tester were to rephrase\nthe question by asking this subject to hold in mind his present attitude\ntoward his mother, the subject would instantly go weak. Other pr ecautions to maintain the accuracy of the test include removing\neyeglasses, especially if they have metal frames, and hats (synthetic\nmaterials on top of the head m ake everyone go weak). The testing arm\nshould a lso be free of jewelry,  especially quartz wristwatches. When an\nanomalous response does occur, further investigation will eventually reveal\nthe c ause\u2014the tester, for instanc e, might be wearing a perfume to which the\npatient has an adverse reaction, producing false-negative responses. If a\ntester experienc es repeated failures while attempting to elicit an accurate\nresponse, the ef fect of his voice on other subjects should be evaluated; some\ntesters, at least at certain times,  may express suf ficient negative ener gy in\ntheir voices to af fect test results. Another factor to be considered  in the face of a paradoxical re sponse is\nthe time frame o f the memory o r image involved. If a test subject is holding\nin m ind a given  person and the ir relationship, the response will depend on\nthe period the memory or im age represents. If he is remem bering his\nrelationship with his brother from childhood, he may have a dif ferent\nresponse than if he is holding in  mind an image of the relationship as it is\ntoday. Questioning always has to be narrowed down specifically.One other cause for paradoxical test results is a physical condition of the\ntest subject resulting from st ress, or depression of the th ymus-gland\nfunction, which occurs from encountering a very negative ener gy field. The\nthymus gland is the central co ntroller of the body\u2019 s acupuncture ener gy\nsystem, and when its ener gy is low, test results are unpredictable. This can\nbe easily  remed ied in a few seconds by a simple technique discovered by\nDr. J ohn Diamond, which he ca lled the \u201cthymic thump.\u201d The thymus gland\nis locate d directly behind the top of the breastbone. W ith clenched fist,\npound over this area rhythmically several times while smiling and thinking\nof so meone you love. At each thump, say, \u201cHa-ha-ha.\u201d Retesting will now\nshow th e resumption of thymic dominance, and normal test results will\noccur. USE OF THE TESTING PROCEDURE IN THIS STUDY\nThe testing technique just described is that recommended by Dr. Diamond in Behavioral Kinesiology. T he only variation introduced  in our\nstudy was the co rrelation of responses with a logarithmic scale  to calibrate\nthe relative power of the ener g y of dif ferent attitudes, thoughts, feelings,\nsituations, and relationships. Be cause the test is rapid, actually  taking less\nthan 10  seconds, it is possib le to process an enormous amount of\ninformation about a variety of matters in a very short time. The numerical scale elicited spontaneously from test subjects ranges\nfrom the  value of mere physica l existence at 1; up to 600 in the ordinary\nworldly realm, which is the ape x of ordinary consciousness; and then from\n600 on up to 1,000, which includes advanced states of Enlightenment. Responses in the form of simple yes-or -no answers determine the\ncalibration of the subject. For e xample, \u201cIf just being alive is one, then the\npower o f Love is over 200?\u201d (S ubject goes strong, indicating a yes.) \u201cLove\nis ov er 3 00?\u201d (S ubject still goes strong.) \u201cLove is over 400?\u201d (S ubject stays\nstrong.) \u201cLove is 500 or over?\u201d (Subject still strong.) In this case, Love\ncalibrated at 500, and this figu re proved reproducible regardless of how\nmany subjects were tested. W ith repeated testing\u2014using either individuals\nor group s\u2014a co nsistent scale emer ged, which correlates well with human\nexperience, history, and common opinion, as well as the findings of\npsychology, soc iology, psycho analysis, philosophy, medicine, and thefamous Great Chain of Being. It also correlates quite precisely with\nperennial philosophy\u2019 s strata of consciousness. The test er must be cautious, however, realizing that the answer s to some\nquestions may be quite disturbing to the subject. The technique must not be\nused irr esponsibly, and the tester must always respect the subject\u2019 s\nwillingness to participate; it sh ould never be used as a confrontational\ntechnique. In clinical situations, a personal question is never posed to the\ntest sub ject unle ss it is pertine nt to a therapeutic purpose. It is possible,\nthough, to pose a question that precludes personal involvement  on the part\nof the test subject, who then functions merely as an indicator for the\npurposes of calibration research. The test response is independent of the subject\u2019 s actual physical strength. It is freq uently d umbfounding to well-muscled athletes when the y go just as\nweak as  anyone else in response to a noxious stimulus. The test er may well\nbe a frail woman who weighs le ss than 100 pounds, and the subject may be\na professional football player who weighs more than 200, but the test results\nwill be the same, as she puts down his powerful arm with a mere two\nfingers. DISCREP ANCIES\nDif fering calibr ations may be obtained over time or by dif ferent\ninvestigators for a variety of", "token_ids": [275, 822, 12548, 477, 4455, 304, 279, 3347, 477, 3118, 690, 8356, 13263, 198, 25739, 28628, 374, 5995, 220, 311, 387, 17190, 4538, 278, 2391, 279, 10537, 311, 5766, 198, 1485, 1800, 1303, 6928, 477, 8389, 220, 16024, 13, 51275, 374, 7319, 555, 3515, 198, 1820, 1296, 3917, 3345, 813, 6548, 11, 264, 15953, 1070, 1288, 387, 912, 4731, 477, 77549, 198, 258, 279, 4092, 13, 9393, 279, 1296, 374, 779, 409, 1512, 3210, 4382, 11, 304, 11642, 388, 656, 1664, 311, 1176, 10356, 198, 1220, 7571, 1645, 88, 311, 872, 1866, 24617, 13, 81567, 649, 387, 10273, 555, 5425, 7058, 7998, 287, 11, 323, 5127, 889, 9221, 73734, 449, 279, 15105, 198, 339, 15872, 297, 282, 29862, 311, 27651, 1124, 325, 326, 2396, 430, 433, 374, 15062, 13, 1102, 690, 779, 389, 387, 1766, 198, 9210, 279, 1890, 594, 35023, 325, 374, 13468, 304, 682, 15223, 11, 430, 433, 374, 539, 5995, 369, 198, 1820, 3917, 311, 617, 904, 1440, 273, 294, 713, 315, 279, 5030, 304, 3488, 11, 323, 430, 279, 198, 2376, 690, 2744, 387, 5278, 2821, 18653, 315, 279, 1296, 3917, 529, 274, 1732, 453, 18463, 198, 9274, 279, 3488, 13, 13538, 281, 47540, 287, 459, 26981, 1174, 584, 617, 1766, 433, 5505, 311, 1176, 1296, 279, 198, 25159, 1054, 40, 617, 8041, 311, 2610, 420, 3488, 2029, 1115, 374, 79283, 311, 459, 198, 4177, 4326, 577, 285, 635, 297, 308, 264, 6500, 1028, 19535, 992, 11, 323, 690, 23781, 471, 264, 1054, 2201, 89874, 9399, 662, 1115, 15151, 430, 832, 1288, 5387, 430, 3488, 453, 263, 384, 477, 68270, 198, 10727, 3725, 1139, 279, 2944, 369, 279, 1054, 2201, 2029, 19292, 279, 3488, 261, 2643, 617, 198, 327, 45933, 26200, 523, 5848, 35104, 505, 279, 4320, 477, 1202, 25127, 520, 198, 9210, 892, 11, 477, 369, 1023, 9987, 8125, 13, 763, 420, 4007, 1174, 1296, 15223, 1051, 4691, 311, 5357, 389, 264, 5300, 220, 3463, 345, 1897, 20659, 11, 19451, 11, 5044, 1174, 5133, 11, 477, 2324, 53237, 13, 350, 568, 1296, 574, 198, 69, 70941, 2884, 304, 45555, 3980, 5315, 315, 1274, 26, 369, 30816, 10096, 11, 584, 198, 3983, 9749, 264, 26954, 555, 10371, 279, 15223, 11, 6548, 8036, 11, 311, 3412, 304, 198, 38824, 270, 384, 5044, 315, 264, 892, 994, 814, 1051, 19021, 1174, 23268, 11, 41690, 345, 451, 14655, 11, 16390, 1174, 477, 63757, 26, 520, 259, 9072, 1486, 11, 5127, 61528, 4024, 7621, 13, 468, 384, 1053, 1243, 2610, 1124, 311, 24429, 294, 304, 4059, 264, 21955, 1732, 477, 2324, 6671, 345, 438, 5127, 1053, 733, 3831, 26, 11383, 264, 8309, 66206, 315, 13051, 1053, 70725, 198, 20322, 279, 10877, 520, 279, 25127, 315, 1148, 814, 1047, 1120, 11352, 13, 578, 1828, 25885, 7097, 610, 660, 574, 430, 279, 17983, 737, 4325, 315, 264, 198, 2008, 1333, 5762, 304, 279, 4059, 9124, 279, 1890, 2077, 439, 422, 270, 384, 20278, 198, 275, 726, 1051, 304, 7106, 3729, 449, 279, 2547, 662, 1666, 459, 3187, 11, 584, 1053, 3412, 198, 455, 459, 24149, 3139, 308, 449, 61257, 323, 2610, 279, 10877, 311, 1427, 6089, 520, 433, 198, 3556, 1694, 12793, 26, 682, 1053, 733, 7621, 13, 468, 384, 1053, 1243, 3412, 709, 459, 198, 269, 25893, 2740, 3139, 308, 24149, 11, 1949, 315, 88959, 11, 323, 439, 279, 6264, 648, 308, 346, 10968, 198, 263, 433, 11, 814, 1053, 22571, 733, 3831, 13, 763, 10753, 1412, 439, 912, 832, 304, 279, 10877, 198, 74, 943, 902, 24149, 574, 902, 2345, 45807, 1174, 369, 430, 5030, 1174, 1047, 904, 50919, 315, 1820, 1296, 520, 682, 22416, 31638, 315, 279, 1749, 574, 21091, 311, 5127, 529, 274, 198, 82, 52370, 13, 1789, 15062, 3135, 11, 433, 1288, 220, 387, 27569, 430, 1274, 1920, 198, 50659, 1422, 1172, 8175, 398, 25, 1063, 1274, 15871, 11142, 264, 8430, 296, 73994, 11, 3885, 198, 548, 296, 16536, 83629, 1174, 323, 2103, 297, 1820, 10242, 527, 810, 9302, 13, 15636, 11, 1028, 357, 4860, 198, 5562, 5766, 1778, 1343, 97578, 439, 1054, 4438, 656, 499, 2733, 12671, 671, 283, 259, 264, 1732, 345, 47965, 4090, 11, 477, 3217, 26, 477, 1054, 4438, 1587, 433, 1427, 12671, 477, 1054, 4438, 1587, 433, 5222, 12671, 198, 10480, 6751, 1174, 422, 832, 2795, 11, 1054, 48527, 279, 6671, 510, 269, 1732, 11, 29960, 384, 11, 3245, 11, 477, 198, 1897, 20659, 60, 304, 4059, 2476, 279, 15223, 289, 5986, 31655, 3210, 3373, 872, 1866, 8475, 198, 8684, 13, 89426, 1174, 304, 459, 31469, 12108, 11, 8530, 1524, 40711, 11, 311, 65081, 872, 198, 2376, 11, 1207, 74301, 10814, 690, 3373, 264, 3941, 430, 374, 539, 872, 73348, 3941, 315, 198, 21315, 323, 3041, 264, 905, 2077, 13, 3277, 279, 38211, 658, 51650, 264, 52313, 950, 198, 2376, 11, 279, 3488, 1288, 387, 312, 764, 81, 1503, 13, 1789, 3187, 11, 264, 8893, 889, 198, 1897, 2053, 16390, 922, 813, 19788, 9017, 813, 6691, 1253, 3412, 304, 4059, 264, 198, 52399, 3257, 315, 1077, 323, 1296, 3831, 13, 4452, 1174, 422, 279, 38211, 1051, 311, 312, 28810, 198, 1820, 3488, 555, 10371, 420, 3917, 311, 3412, 304, 4059, 813, 3118, 19451, 198, 83, 83071, 813, 6691, 1174, 279, 3917, 1053, 22571, 733, 7621, 13, 7089, 550, 384, 936, 4065, 311, 10519, 279, 13708, 315, 279, 1296, 2997, 18054, 198, 1216, 797, 34968, 11, 5423, 422, 814, 617, 9501, 14418, 11, 323, 45526, 320, 20960, 18015, 198, 78672, 389, 1948, 315, 279, 2010, 296, 264, 441, 5127, 733, 7621, 570, 578, 7649, 6916, 198, 5562, 264, 326, 708, 387, 1949, 315, 31817, 1174, 220, 5423, 52255, 33271, 86, 9296, 13, 3277, 459, 198, 276, 316, 30543, 2077, 1587, 12446, 1174, 4726, 8990, 690, 9778, 16805, 198, 1820, 272, 264, 817, 22416, 38211, 1174, 369, 1798, 1149, 384, 11, 2643, 387, 12512, 264, 67443, 311, 902, 279, 198, 23557, 706, 459, 31959, 13010, 11, 17843, 905, 62035, 14847, 13, 1442, 264, 198, 74458, 5866, 967, 1560, 11763, 28950, 1418, 19969, 311, 658, 19195, 459, 13687, 198, 2376, 11, 279, 31469, 282, 440, 315, 813, 7899, 389, 1023, 15223, 1288, 387, 26126, 26, 1063, 198, 1985, 388, 11, 520, 3325, 520, 3738, 3115, 11, 220, 1253, 3237, 56868, 282, 5499, 8389, 38556, 29720, 304, 198, 50828, 24196, 311, 8136, 282, 440, 1296, 3135, 13, 13596, 8331, 311, 387, 6646, 220, 304, 279, 3663, 315, 264, 52313, 950, 312, 274, 1042, 374, 198, 1820, 892, 4124, 297, 282, 279, 5044, 297, 436, 2217, 6532, 13, 1442, 264, 1296, 3917, 374, 10168, 198, 258, 296, 1280, 264, 2728, 220, 1732, 323, 279, 6348, 5133, 11, 279, 2077, 690, 6904, 389, 198, 1820, 4261, 279, 5044, 477, 737, 4325, 11105, 13, 1442, 568, 374, 1323, 336, 293, 4776, 813, 198, 37195, 449, 813, 10868, 505, 20587, 11, 568, 1253, 617, 264, 1422, 18728, 306, 198, 2376, 1109, 422, 568, 374, 10168, 304, 220, 4059, 459, 2217, 315, 279, 5133, 439, 433, 374, 198, 31213, 662, 16225, 287, 2744, 706, 311, 387, 74035, 1523, 11951, 662, 4054, 1023, 5353, 369, 52313, 950, 1296, 3135, 374, 264, 7106, 3044, 315, 279, 198, 1985, 3917, 13239, 505, 357, 594, 82, 11, 477, 18710, 315, 279, 270, 379, 38827, 2427, 1974, 198, 1723, 11, 902, 13980, 505, 92372, 264, 1633, 8389, 38556, 29720, 2115, 13, 578, 198, 339, 1631, 355, 67169, 374, 279, 8792, 1080, 32512, 1496, 315, 279, 2547, 529, 274, 89538, 38556, 29720, 198, 9125, 11, 323, 994, 1202, 38556, 29720, 374, 3428, 1174, 1296, 3135, 527, 50235, 13, 1115, 649, 198, 1395, 6847, 220, 34630, 602, 291, 304, 264, 2478, 6622, 555, 264, 4382, 15105, 11352, 555, 198, 9023, 662, 622, 14346, 77, 25328, 11, 902, 568, 2211, 326, 839, 279, 1054, 339, 1631, 292, 270, 1538, 2029, 578, 270, 1631, 355, 67169, 198, 285, 25539, 294, 6089, 4920, 279, 1948, 315, 279, 17659, 20337, 13, 468, 78942, 86034, 2454, 40902, 345, 79, 801, 927, 420, 3158, 37390, 2740, 3892, 3115, 1418, 37163, 323, 7422, 198, 1073, 779, 757, 606, 499, 3021, 13, 2468, 1855, 270, 1538, 11, 2019, 1174, 1054, 34042, 2902, 64, 2902, 64, 2029, 10608, 60955, 690, 1457, 198, 3528, 270, 384, 594, 61674, 315, 270, 1631, 292, 44592, 11, 323, 4725, 1296, 3135, 690, 198, 511, 2407, 662, 9645, 3083, 3247, 96635, 25362, 84160, 2006, 10245, 58616, 56, 198, 791, 7649, 15105, 1120, 7633, 374, 430, 11349, 555, 2999, 662, 25328, 304, 73084, 735, 1572, 31226, 662, 350, 568, 1193, 23851, 11784, 220, 304, 1057, 198, 56065, 574, 279, 1080, 436, 23013, 315, 14847, 449, 264, 91036, 21914, 5569, 220, 311, 1652, 44192, 198, 1820, 8844, 2410, 315, 279, 38556, 342, 379, 315, 1422, 18728, 306, 33726, 11, 11555, 11, 16024, 345, 82, 33462, 811, 11, 323, 12135, 13, 2893, 5353, 279, 1296, 374, 11295, 11, 3604, 220, 4737, 2753, 198, 54895, 220, 605, 220, 6622, 11, 433, 374, 2278, 581, 514, 311, 1920, 459, 23205, 3392, 315, 198, 26125, 922, 264, 8205, 315, 13146, 304, 264, 1633, 2875, 892, 13, 578, 35876, 5569, 95360, 1639, 88558, 505, 1296, 15223, 21986, 198, 1527, 279, 220, 907, 315, 17983, 4571, 3074, 326, 14209, 520, 220, 16, 26, 709, 311, 220, 5067, 304, 279, 19664, 198, 14957, 398, 22651, 11, 902, 374, 279, 85980, 865, 315, 19664, 25917, 26, 323, 1243, 505, 198, 5067, 389, 709, 311, 220, 16, 11, 931, 11, 902, 5764, 11084, 5415, 315, 92931, 13, 81567, 304, 279, 1376, 315, 4382, 10035, 27609, 482, 2201, 11503, 8417, 279, 198, 5531, 18856, 315, 279, 3917, 13, 1789, 384, 865, 1545, 11, 1054, 2746, 1120, 1694, 13989, 374, 832, 11, 1243, 279, 198, 13477, 297, 282, 10919, 374, 927, 220, 1049, 12671, 320, 50, 18393, 585, 5900, 3831, 11, 19392, 264, 10035, 6266, 1054, 29351, 198, 285, 25568, 2781, 220, 18, 220, 410, 12671, 320, 50, 18393, 585, 2103, 5900, 3831, 6266, 1054, 29351, 374, 927, 220, 3443, 12671, 320, 50, 18393, 585, 27656, 198, 4620, 6266, 1054, 29351, 374, 220, 2636, 477, 927, 12671, 320, 13317, 2103, 3831, 6266, 763, 420, 1162, 11, 10919, 198, 5531, 61666, 520, 220, 2636, 11, 323, 420, 4237, 84, 312, 19168, 53823, 79385, 15851, 315, 1268, 198, 35676, 15223, 1051, 12793, 13, 468, 78942, 11763, 7649, 2345, 985, 3060, 7931, 198, 269, 1912, 274, 29096, 1080, 12548, 18620, 5569, 991, 261, 53293, 11, 902, 97303, 1664, 449, 3823, 198, 50659, 11, 3925, 1174, 323, 4279, 9647, 11, 439, 1664, 439, 279, 14955, 315, 198, 92109, 2508, 1174, 12288, 602, 2508, 1174, 42111, 6492, 11, 19675, 1174, 16088, 11, 323, 279, 69, 23333, 8681, 29625, 315, 21347, 13, 1102, 1101, 97303, 5115, 24559, 449, 198, 716, 32331, 19675, 529, 274, 610, 460, 315, 25917, 13, 578, 1296, 2781, 2011, 387, 46878, 11, 4869, 1174, 44114, 430, 279, 4320, 274, 311, 1063, 198, 17800, 1253, 387, 5115, 34973, 311, 279, 3917, 13, 578, 15105, 2011, 539, 387, 198, 2656, 37819, 1560, 2805, 6623, 1174, 323, 279, 38211, 2011, 2744, 5201, 279, 3917, 529, 274, 198, 86, 9585, 2136, 311, 16136, 26, 433, 559, 220, 619, 2646, 387, 1511, 439, 264, 17302, 1697, 198, 26522, 2428, 13, 763, 14830, 15082, 1174, 264, 4443, 3488, 374, 2646, 37260, 311, 279, 198, 1985, 1207, 503, 440, 38826, 11107, 433, 374, 18713, 483, 32512, 311, 264, 37471, 7580, 13, 1102, 374, 3284, 345, 4636, 11, 311, 17477, 264, 3488, 430, 864, 7548, 4443, 22315, 220, 389, 279, 961, 198, 1073, 279, 1296, 3917, 11, 889, 1243, 5865, 16632, 439, 459, 21070, 369, 279, 198, 26047, 8449, 315, 38711, 3495, 13, 578, 1296, 2077, 374, 9678, 315, 279, 3917, 529, 274, 5150, 7106, 8333, 13, 1102, 374, 21565, 577, 4501, 294, 37781, 69, 13900, 311, 1664, 1474, 26089, 839, 23579, 994, 279, 379, 733, 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{"text": " the zero-diet). It is here that dietitians\nstart talking about the possibility of vitamin deficiency in long-term\nstarvation. And it is assumed as a result of a simple analogy:\nif, say, a diet with a lack of sufficient minerals\nmicronutrients, vitamins, vitamin deficiency causes, the starvation in order\nmore should lead to it. However, in reality turns out otherwise. As shown\nNumerous studies in limotherapy body\ndoes not waste energy on digestion, assimilation, separation. At the same time\n157\n157significantly reduced the need for minerals, and their cash\nreserves of the body uses much more economical. Therefore, if\navitaminosis and observed very often in mono-diet, when\nused refined, denatured foods, then\nfasting they arise. Renowned American scholar de Vries wrote: \"Can\nmuch longer to live on water alone, than on water and white flour,\nsimply because the consumption of white flour increases\nthe need for other substances that the body could digest\ndigest and metabolize the meal. \" Our respected nutritionists say: \"Not getting the protein into\nfasting, the body fat in addition to spending structural\nsquirrel's own tissues, primarily muscle. For acquisitions of evolution, raising the chances of animals\nsurvival in the absence of food, domestic food supply concerns. This high-calorie lipids, dissolved in body fluids\nliver glycogen and muscle and the specialized cells - fatty\ntissue. Cells in this tissue, adipocytes, rich in fat and are\nliving energy. during the growth period, when \"well-fed life of their\nthe number is increasing. during the period of starvation, they become internal\npower source. Living cells store - this is excellent\nsolution of the food program! Think about how to\ntry to keep food warm, long, full,\nand that does not cost much to! during fasting adipocytes\nnot only provide the body with energy. They supply almost\nall the necessary components for life. have properly hungry\nthere are no diseases of malnutrition. One kilogram\nadipose tissue is sufficient for 5-day nutrition! Even people with ideal weight by 25% consist of adipose tissue. Dry fasting, starvation or absolute (without water) has two\nvery large positive momentum. Lost less muscle\ntissue relative to fat. During water fasting loss\nmuscle and adipose tissue is almost equal proportions. When\ndry fasting adipose tissue breaks 3-4 times faster\nmuscle, because fat tissue for more than 90% of\nwater and muscle tissue remained relatively intact. One hundred\nyears ago on the basis of long-depth research academician\nVV Pashutin found that during fasting of fabric\npathological changes. It is the release of the organism from\nold, sick, dead, weak, flabby, disintegrating cells\nand tissues is determined by the powerful therapeutic effect in most\nvarious diseases. After all, healthy tissue is not only\ndo not suffer, but as it updated, and this effect is called\nrejuvenation, which is celebrated by all investigators - as ancient,\nand modern. All the vital organs - heart, CNS,\nbrain, the endocrine glands - in the process of healing\nstarvation, no matter how long it may be, remain\n158\n158status quo or even significantly improve its function. It is these factors explain such phenomena in\nlimotherapy as the rise of creative abilities of employees\nintellectuals - writers, musicians, inventors,\nartists. they have immeasurably enhanced performance,\nclearer mind, improved quality of thinking: it\nbecomes deeper, significantly expands the range of associations,\nmemory improves long-term and short-term, etc. To criticize the method of fasting, reject it, we must\nfirst of all to be competent in this area. The main\nargument: starvation - it's a natural instinct stuffy nature\nin living matter that is required to improve it. Myth of the sixth. Our bodies can himself constantly updated, so\nto use any kind of fasting is not necessary. Yes, our bodies - is a unique biological system, which\nable to rebuild and renew its own structure, as\nsays on track. We continually build your own body again,\nadapting to changing external conditions, ie\nare constant process of adaptation. Studies in recent\nyears have confirmed that the cells and cellular systems have an amazing\nability - they can find a worn and pathologically\nmodified biostructures and replace them with new, functionally\nfull. Scientists refer them to the mechanisms of autoregulation -\ninternal self-regulation of the state structures of the body. When\nI am told that this mechanism works in all conditions - and\nunhealthy diet, and in a terrible environment, I\never, questions arise. Why do we get sick, old,\ndie if our body can help autoregulation\ncontinuously update its own structures? Why are our\nmechanisms of autoregulation of the cellular composition is not operating at full\nPower? Why is the system responsible for their constructive\nself-renewal tissues are damaged, why the effectiveness of their\nfalls? Why reduced adaptability of the body? Why these mechanisms remain untapped in full\ntheir capabilities? mainly on this, nobody is responsible. Our\norganism is oversaturated with poisons of modern civilization as a result of\nmalnutrition and impaired environment, his whole life\nenergy is spent on the removal of these toxins and maintain at\nwould be minimal activity. Modern research\nshow that the accumulation in the body of exo-and endotoxins\nreduces the possibility of its adaptation and autoregulation even in a healthy\nstate. in such a situation it is not before the upgrade. by\nmodern medical philosophy, we never learn\ncontrol the forces of self-renewal. But with the help of one of\nthe most natural, natural way - fasting\n- It is possible. Cleansing the body of toxins stimulates\n159\n159internal reserves of health improvement and support system\nself-renewal. Practice shows that it is in the process of dry therapeutic\nfasting renewal and rejuvenation of the body significantly\namplified. When for some strictly calculated time\nstop the continuous flow of plastic material\nan opportunity to more effectively withdraw from the tissues\ndead cells, recycle obsolete, diseased tissue,\nclean system and organs of accumulated toxins, toxins. Fasting can be called a temporary stop of the conveyor to\npreventive maintenance of the systems and mechanisms that\ncan not be repaired until the pipeline is in a constant\nmovement. in such preventive maintenance is absolutely needed\nall the machines so they can work effectively for a long time, without disruption. It is an axiom. Axiom can be considered and that the patient's body\nRights can not be called a well oiled production. and obesity for a patient is especially dangerous. But that's the strength of\nfasting, it was shown in most diseases,\narising from poor nutrition and overeating. I accidentally\nfound on the Internet is a very interesting and compelling story of one\nGirls of rejuvenation and renewal of the body after\ndry fasting. These fast she did slowly and correctly. \"Any educated person is aware that\nmodern world has been living in stressful conditions, environmental\nfailure on our planet. Air, water, food\nproducts, electromagnetic, radiation and other donated\ncivilization harmful effects on the human body has long\nexceeded the permissible limits. Add to this the lack of\nbasic ability to communicate with nature, due to\nlack of time, distance from places of rest, lack of\nmoney and sometimes their own physical strength. Nothing\nsurprising that life expectancy, especially\nin metropolitan areas, drastically reduced, although the human\nthe body can easily recover himself. Paradox? For me -\nYes. Subject's own potential is always interested me. Are the same processes of regeneration in places abrasions, cuts, burns,\nhence, if desired, you can not only save what you were\ngiven by nature, but also to return, seemingly lost forever. A few years ago in my training program involved\na girl who organize and conduct the so-called rate\nBeauty on the basis of dry fasting. Within 4 days of the course offered\nor lose weight or to strengthen failing health, or simply\nclean up your body, getting rid of toxins, or\na rejuvenating effect. Since the health and weight I\neverything was in order, the information I had almost missed the past\nthemselves. But the word \"rejuvenation\" I was hooked, because in fact, if\nlook at the people of the same year of birth, which is not the first, yes\n160\n160and the second decade meet new spring, then guess the age\nin appearance is not easy. Some people obviously look older than their years, others\nlook at his age, but some - younger, and significantly\nyounger. I do not take into account the difference obtained by\nplastic surgery. This result is good, but artificial. How do some manage to keep a youth? If something new in my life has attracted considerable interest, I try\nquickly pass it through itself to possess information not\nhearsay. in this case I also decided not to think long and took\nthe very first invitation to join the group who wish to attend\n4-day hunger strike. Let me explain: dry fasting - fasting is\nwithout the ingestion of food and water. Frankly, it was scary, because\nthere is a belief that a person dies without water on the third day. But here already\nFour days without a single gulp! Imagine, I liked the process. 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{"text": ". I burned my hand with at least second degree burns. It was very painful, to say the least \nThen I remembered that some weeks earlier I had stored away a bottle containing urine. I got that old urine from the bottle and covered my burns with it. The pains soon left. A few hours later, My hand looked and felt as if nothing had happened to it. No blisters, no scars, no redness. The effectiveness of this simple but powerful liquid is amazing. Mr. M. Florida \nIf it is of interest to you for any research purposes, I nearly died from the reactions of several \nstrong antibiotics administered over several months of lung infections. I have been hospitalized \nthree times in the past year for the resulting gastro-intestinal problems created by the medication. After the most recent hospital stay, I refused to continue with the medication. Most of the problems began to clear up within a few days. However, my rectal bleeding from colitis and internal hemorrhoids continued. In the meantime a friend told me that in the Tennessee Hills, where he was raised, urine enemas \nwere used for similar problems. On July31, 1988, I began using urine for daily enemas. By the end of the following week, the bleeding had stopped completely, and as of this date \n(September25, 1988), I have not passed a single drop of blood. 55 NOTHING UNSCIENTIFIC ABOUT URINE THERAPY \nDr. B.V. Khare \nHow does it feel to be an allopathic expert promoting urine therapy? I feel great! Many doctors know about it but they feel inhibited because of many reasons: \nthey don't have experience; they feel scared that if people really start doing it and remain healthy \ntheir practices will go down, etc.. I have given more than 200 lectures all over India and when I gave a lecture at Mumbai Rotary \nClub, the doctors present there told me to stop promoting it because they were having a slack \nseason. They were afraid if I promoted urine therapy with greater enthusiasm the number of \npatients attending dispensaries would be further reduced. How do others in the medical fraternity react to this? Some were curious to know more about it and some were sceptical about its value. Many of them \nreacted favourably and started sending patients to me with chits for consultation on auto-urine \ntherapy. You will be surprised to know that I treated with auto-urine therapy(AUT) many doctors \ntoo and they were cured of their ailments. But when asked to give me a certificate that they had \nsuch a remarkable result, they refused for obvious reasons. How do you tackle people who may tell you that your are unscientific? There is nothing unscientific about it. Mr. Moraji Desai, the former Prime Minister of India, was \nusing this remedy for years and he lived for almost a hundred years bouncing with good health. In fact, I got an invitation to give a talk at the Rotary Meeting on alternative therapy four or five \nyears ago just because the doctors who were under my treatment showed no signs of aging and \nthey insisted that I should be invited to talk to the general public. Many people are working all over the world and doing research on this. The Dean of J.J.Hospital is keen that I should start research on this project And I have given my \nconsent. We should start some work in the next 2 to 3 months. Is there any scientific research in this regard? Or some documented evidence? There is a lot of scientific research and documented evidence on auto-urine therapy. The Italian surgeon Stanislau R Burzynski, now settled in America, separated anti-neoplastin \nfrom human urine and showed remarkable results in the treatment of cancer. But the cost of \ntreatment was in lakhs.The other substance found in large quantities in the urine is called \ndehydroepiandrosterone (DHEA). It is a hormone related to testesterone. This, as research \nshowed, has anti-aging, anti-cancer, and anti-obesity properties. There is also lots of research on \nurea. When recycled by mouth, it is converted into essential amino acid. In what otherwise-incurable diseases do you find urine therapy effective? I have personally treated many patients with allergies, especially asthma, which have been cured. The other condition on which AUT has effect is chronic amoeobic dysentery which is really a \nproblem in India. Chronic constipation, which is also a common thing in old age, gets cured in a \nfew months. Some cases of cancer have got cured, but one cannot say that all cases can get \nwell. This mainly depends on the stage of the disease. For common troubles like skin diseases, \ncold, cough, bronchitis, viral fever and pyorrhoea, it is really a boon. How did you get interested in this therapy? I read a book in 1975 called \"Manav Mootra\" by Ravjibhai Patel. It gave me an impetus to treat a \ncase of Hodgkin's disease with high grade cancer. The patient was supposed to be a gone case. But with auto urine therapy, this man is still perfectly all right.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Multiple sclerosis, heart conditions, cataracts, colitis, aids, lupus, \nrheumatoid arthritis, cancer, hepatitis, hyperactivity, pancreatic \ninsufficiency, psoriasis, eczema, diabetes, herpes, mononucleosis, adrenal \nfailure, allergies and so many other ailments have been relieved through \nuse of this therapy. After you overcome your negative response to becoming a practitioner, \nyou will realize that something big is going on, and if you are searching for \nhealth, this is an area to investigate seriously for this is where it is. 30 There are numerous reports and double blind studies which go back to the \nturn of the century supporting the efficacy of using urine for health. The medical research done to date on urine indicates that it is completely \nsterile. It only becomes contaminated once leaving the body. Urine is a by-product of blood filtration, not waste filtration. Urine contains compounds that are specific to each individual personally. It is antibacterial, antifungal, antiviral, antineoplastic (anticancer), \nanticonvulsive, and antispasmodic. It is totally non-toxic. With research that could fill volumes, you may be wondering why you \nhaven't heard of this before. Well, urine is abundant (everyone supply is unlimited), it's free, \nIt can't be controlled by the FDA and the AMA. Understood. Ka Ching. How do we become a practitioner. 1 }. Use your own urine in a homeopathic fashion. First, collect midstream urine in a clean cup or container. Do not use plastic. Glass, china, porcelain, bone, gourd, silver or gold is favorable. This should be a clean catch, meaning the genital area \n(important for women in particular) has been cleaned beforehand. To 1/6 ounce of distilled water in sterile bottle, add 2 drops of fresh urine. Cap and shake 40 I 50 times. Take one drop of this mix and add to another \n1/6 ounce of distilled water and shake40 I 50 times. Then one drop of mix & add to 1/6 oz. of 86 proof vodka as a preservative. Place a few drops under the tongue hourly until there is an improvement or \nexacerbation of symptoms. As improvement progresses, lengthen the \ninterval between treatments. After 3 days, suspend treatment to avoid pushing the immune system. Treatment is resumed if progress remains static or relapse occurs. 2}. Use fresh urine drops direct. For some cases, sub*lingual drops work well. (Should always use fresh urine immediately upon collection. You should not boil or dilute the urine in any way for internal use. For external use you may boil off 75% of liquid leaving 25% \nConcentrated for massaging only. Start by taking 1-5 drops of morning urine on the first day. On the second day, take 5-10 drops in the morning. On the third day, take 10-15 drops in the morning, \nand the same amounts in the evening before you go to bed. 31 Once you feel accustomed to the therapy, \ngradually increase the amount as needed for obtaining results for your \ncondition. Build up to being capable to drink direct from glass after \nexpelling. Build up to being capable to drink direct from glass after expelling. You will learn to adjust the amount you need by observing your reactions. You may find that you'll work up to drinking an ounce or two at a time. Later after a while you will be a full time practitioner and consume as \nnatural as your everyday consumption of water. You will find that once you become a practitioner, every drop of liquid or \nevery once of food consumed will be a different taste within minutes. It is my belief that your intake of foods and liquids will change to the better \nfor your health quickly. Dr. David G. Williams, Alternative Newsletter, August, 1994: \n\"Several months ago I watched the movie Alive. It's the true story of a South American soccer team whose airplane \ncrashed in snow-capped mountains in the dead of winter. The team \nwas stranded for a couple months and survived only by eating the \nflesh of those who had died either during the crash or later from \ninjuries. A portion of the movie focused on two individuals whose \ninitial wounds progressed into serious infections. Knowing no way to treat these two, the survivors could only attempt \nto comfort them. 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{"text": ", not out of your\nneed.OceanofPDF.comABOUT THE PUBLISHER\nTo learn more about Harvest House books and to read sample chapters, visit\nour website:\nwww.harvesthousepublishers.com\nHAR VEST HOUSE PUBLISHERS\nEUGENE, OREGON\nOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Martha Brockenbrough, \u201cIs Your Partner Emotionally Abusive. \u201d Women\u2019 s Health Magazine,\nJanuary 26, 2010, http://www. womenshealthmag. com/sex-and-love/emotional-abuse. 2. Andrea Schneider, \u201cUnreality Check: Cognitive Dissonance in Narcissistic Abuse,\u201d Good\nTherapy, October 7, 2014, http://www. goodtherapy. org/blog/unreality-check-cognitive-\ndissonance-in-narcissistic-abuse-1007144. 3. Ibid. 4. Kellie Jo Holly, \u201cCrazyMaking: Domest ic Abuse Intended to Cause Self-Doubt,\u201d Verbal Abuse\nJournals, http://verbalabusejournals. com/about-abuse/crazymaking/. 5. Cited in Sarah Klein, \u201c9 Things Your Brain Fog is Trying To Tell You,\u201d Prevention, July 31,\n2015, http://www. prevention. com/health/brain-fog-and-your -health. 6. Dr. Steven Stosny, \u201cEmotional Abuse  (Overcoming Victim Identity),\u201d Psychology Today,\nNovember 18, 2008, https://www. psychologytoday. com/blog/anger -in-the-age-\nentitlement/20081 1/emotional-abuse-overcoming-victim-identity. Chapter 10: Change Begins with Y ou\n1. Marc Perry, \u201cFive Stages of Change Mod el: Which Stage Are You In. \u201d Built Lean, October 14,\n2016, http://www. builtlean. com/2010/06/01/5-stages-of-change-model-which-stage-are-you-in/. Chapter 1 1: The T ruth W ill Set Y ou Fr ee\n1. Aubrey Sampson, \u201cThe Most Dangero us Lies Women Believe,\u201d Today\u2019 s Christian Woman,\nNovember 11, 2015, http://www. todayschristianwoman. com/articles/2015/november -11/shame-\nyou-are-not-enough. html.<|eot_id|><|begin_of_text|>\nQ: What is Dr. David Hawkins' profession?, \nA: A Christian clinical psychologist. \nQ: What is Dr. Hawkins' area of expertise?, \nA: Narcissistic and emotional abuse. \nQ: What is the focus of Dr. Hawkins' work at the Marriage Recovery Center?, \nA: Helping individuals and couples find lasting freedom from narcissistic and emotional abuse. \nQ: What are some of the resources offered by Dr. Hawkins' team at the Marriage Recovery Center?, \nA: A four-day men's small-group intensive, weekly online group intensives, and individualized personal intensives for men, as well as four-day women's intensives and a subscription group called Thrive. \nQ: What is the main theme of Dr. Hawkins' book \"When Pleasing Others Is Hurting You\"?, \nA: The importance of not sacrificing one's own growth and happiness to please others, and finding joy and peace in serving others from a place of abundance, not need.<|eot_id|><|begin_of_text|>The Eye of Revelation by \nPETER KELDER     \n  Single Copies $2.00 Postpaid \nSend all orders direct to \nTHE NEW ERA PRESS \nDrawer 151 \nBurbank, California \nCopyright 1939 by PETER KELDERForeword \n\u201cTHE EYE OF REVELATION?\u201d is truly a revelation. It re- \nveals to you information which has been known and used by men \nin far-distant lands for more than 25 centuries, but which is now \navailable to you for the first time. Information which has been \nthoroughly tried and tested and which has been proven beyond a \ndoubt to be the greatest gift ever bestowed on man in this material \nplane of existence. Information that will stem the tide of pre- \nmature old age with its attendant weaknesses and senility. This is the information for which Ponce de Leon, and thou- \nsands of others down through the ages, would have given all they \npossessed: for with such information they quickly could have re- \ngained all that they had paid and more. \u201cTHE EYE OF REVELATION\u201d produces remarkable mental \nand physical rejuvenation within a month. So much so, in fact. that one gains new hope and enthusiasm with which to carry on. However, the greatest results come after the tenth week. When \nyou stop to consider that the average man has endured his afflic- \ntions from 30 to 50 years, to obtain such amazing results in such a \nshort time as ten weeks sounds almost miraculous. There is positively no limit to the improvement and progress \none can make with this information. As long as you live and prac- \ntice \"THE EYE OF REVELATION\u201d you will get more gratify- \nresults. Not only will they be manifested in the material, but \nif the fortunate individual so desires he may improve his mental \nworld as well as all the other worlds to which man is heir. MOST IMPORTANT: The information given in \u201cTHE \nEYE OF REVELATION\u201d was, for twenty-five centuries, con- \nfined strictiy to men, Now, to the surprise and delight of all \nconcerned, it has been found that women, too; get equally beneficial \nand amazing results. Now, after this long period of waiting every \nadult, man or woman, can go on to grand and glorious things. regardless of age, environment, or circumstances. Get started at once on the marvelous work of REJUVENA- \nTION. TRANSMUTATION, and YOUTHIFICATION. May \nsuccess. health, energy, power, vigor, virility, and LIFE follow \nyour footsteps forever. THE PUBLISHERS.THE EYE OF REVELATION \u2014By\u2014 \nPETER KELDER \n2 \nPART ONE \nOne afternoon I dropped into the Travelers Club to escape \na sudden shower, and while seated in an easy chair waiting for \nit to clear up I fell into a conversation with a most interesting \nold gentleman; one who, although I did not know it then, was \ndestined to change the whole course of my life. I call him an \nold man for that is exactly what he was. In his late sixties, \nhe looked every year his age. He was thin and stooped, and \nwhen he walked leaned heavily on his cane. It developed that he was a retired British army officer, \nwho had likewise seen service in the diplomatic corps of the \nCrown. There were few accessible places on the globe to which \nColonel Bradford, as I shall call him, although that was not his \ntrue name, had not, at some time or other in his life, paid a \nvisit, and warming under my attention he related incidents in \nhis travels which were highly entertaining. Needless to say I \nspent an interesting and profitable afternoon listening to him. This was some years ago. We met often after that and got \nalong famously. Many evenings, either at his quarters or at \nmine, we discussed and discoursed until long past midnight. It was on one of these occasions 1 became possessed of a \nfeeling that Colonel Bradford wanted to tell me something of \nimportance. Something close to his heart which was difficult \nfor him to talk about. By using all the tact and diplomacy at \nmy command I succeeded in making him understand that I \nshould be happy to help him in any way possible, and that if he \ncared to tell me what was on his mind I would keep it in strict \nconfidence. Slowly at first, and then with increased trust \nhe began to talk. While stationed in India some years ago, Colonel Bradford, \nfrom time to time, came in contact with wandering natives \nfrom the remote fastnesses of the country. He heard many \ninteresting tales of the life and customs of the country. One \nstory, which interested him strangely, he heard quite a number \nof times, and always from natives who inhabited a particular \n\u20143\u2014district. Those from the other districts seemed never to have \nheard it. It concerned a group of Lamas or Tibetan priests who, \napparently, had discovered \u201cThe Fountain of Youth.\u201d The \nnatives told of old men who had mysteriously regained health \nand strength, vigor and virility shortly after entering a certain \nLamasery; but where this particular place was none seemed \nexactly to know. Like so many other men, Colonel Bradford had become old \nat 40, and had not been getting any younger as the years \nrolled by. Now the more he heard this tale of \u201cThe Fountain \nof Youth\u201d the more he became convinced that such a place and \nsuch men actually existed. He began to gather information \non directions, character of the country, climate, and various \nother tid-bits that might help him locate the spot; for from \nthen on there dwelt in the back of his mind a desire to find \nthis \u201cFountain of Youth.\u201d \nThis desire, he told me, had now grown so powerful that he \nhad determined to return to India and start in earnest a quest \nfor the retreat of these young-old men; and he wanted me to \ngo with him. 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{"text": " and Life. New\nYork: Crown Publishers. Scheingold, L. D. & Wagner, N. Sound Sex and the Aging\nHeart. New York: Human Services Press. Schwaller de Lubicz, R. A. Symbol and the Symbolic/The\nTemple in Man. Brookline: Autumn Press, 1978. Suares, C. The Cipher of Genesis. Boulder: Shambhala, 1978. Woodruffe, J. The Serpent Power. New York: Dover Publica-\ntions, 1974.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It involves the\nincarnation of a male and a female entity within the body of the\nadept (this might correspond to the Crown Chakra, Sahasrara). These two entities have sexual intercourse within the body. It in-\nvolves the mixing of the Yin and Yang powers on and about the\ncrown of the head and being totally open to receive energy from\nabove and regrowth of the pineal gland to its fullest use. When the\npineal gland is at its fullest, it will serve as a compass to tell us in\nwhich direction our aspirations can be found. Taoist Esotericism is\na method of mastering the spirit, as described in Taoist Yoga. Without the body, the Tao cannot be attained, but with the body,\ntruth can never be realized. The practitioner of Taoism should\npreserve his physical body with the same care as he would a pre-\ncious diamond because it can be used as a medium to achieve\nimmortality. If, however, you do not abandon it when you reach\nyour destination you will not realize the truth. The Sixth formula consists of:\n(a) Mingling (uniting) the body, soul, spirit and the universe\n(Cosmic Orbit)The Seven Stages of Taoist Esoteric Yoga 285\n(b) Full development of the positive to eradicate the negative\ncompletely\n(c) Spirit returned to nothingness\nTHE SEVENTH FORMULA: REUNION OF MAN AND\nHEAVEN\nTRUE IMMORTAL MAN\nWe compare the body to a ship and the soul to the engine and\npropeller of a ship. This ship carries a very precious and very large\ndiamond, which it is assigned to transport to a very distant shore. If\nyour ship is damaged (a sick and ill body), no matter how good the\nengine is, you are not going to get very far and may even sink. Thus\nwe advise against spiritual training unless all of the channels in the\nbody have been properly opened and have been made ready to\nreceive the 10,000 or 100,000 volts of super power, which will pour\ndown into them. The Taoist approach, which has been passed\ndown to us for over 5,000 years, consists of many thousands of\nmethods. The formulae and practices we describe in these books is\nbased on such secret knowledge and the author's own experience\nin over twenty years of study and of successfully teaching thou-\nsands of students. The main goal of Taoists:\n1. This level\u2014overcoming reincarnation, or enlightment. 2. Higher level\u2014the Immortal spirit. 3. Highest level\u2014the Immortal spirit in an immortal body. This\nbody functions like a mobile home to the spirit and soul as it moves\nthrough the subtle planes, and allows greater power of manifesta-\ntion. TAOIST ESOTERIC YOGA COURSE OFFERINGS\nThere are now Taoist Esoteric Yoga Centers throughout the\nU. S. offering personal instruction in the complete Taoist Body/\nMind/Spirit system. Opening the Microcosmic Orbit is the pre-\nrequisite for all other courses. If you are having difficulty mastering\nthe methods taught in this book, it will help to study the Microcos-\nmic with a teacher and follow that with a class (usually a weekend) in\nthe Taoist Secrets of Love/Cultivating Male and Female Sexual\nEnergy. This will answer personal questions and allow discussion of\nmany related topics that could not be included in this book. The\nMicrocosmic course includes the Inner Smile meditation, the Six\nHealing Sounds, and the Taoist Rejuvenation exercises. Complementary to the cultivation of sexual energy are the\ncourse offerings in Iron Shirt Chi Kung. This teaches how to pack\nenergy in various organs and cavities of the body and strengthen\nthe connective tissue which gives our body its integrity. These\npowerful exercises can be performed in a few minutes and will\ngreatly increase your \"rooting\" power in the earth. It is an invalu-\nable aid to anyone who meditates and tends to get \"spacey,\" for\nmartial artists, or anyone seeking to increase their immunity\nagainst disease. The higher level Iron Shirt classes strengthen the\ntendons and bone marrow, increase sperm count, allow your in-\nternal organs to gain super strength leading to the development of\nwhat Taoists call the \"steel body\" impervious to attack or illness. A short five minute Tai Chi Chi Kung form is taught in addi-\ntion to a longer Yang style Tai Chi Chuan form. Five Finger Kung-\nFu, Chi Massage, herbology and many other related courses in\nhealing are offered in addition to all the meditation levels described\nin the seven formulas. Bibliography\nBach, E. Heal Thyself: An Explanation of the Real Cause and\nCure of Disease. London: C. W. Daniel, 1978. Chang, Jolan. The Tao of Love and Sex. Dutton, N. Y. Douglas, Nik, and Slinger, Penny. Sexual Secrets New York:\nInner Traditions. Dowman, Kieth. The Secret Life and Times of Lady Teshe\nTsogyel. Routledge, Kegan, Paul. London. Flatto, E. Warning: Sex May Be Hazardous To Your Health. New York, Arco publishing, 1973. Free John, B. Love of the Two-Armed Form. Middletown:\nDawn Horse Press, 1978. Gourmont, R. de. Physique de l'Amour. Paris: Mercure de\nFrance, 1940. Grant, K. Cults of the Shadow. New York: Samuel Weiser,\n1976. Gurdjieff, G. All and Everything. New York: E. P. Dutton. 1964. Hartmann, F. Paracelsus: Life and Prophecies. Blauvelt:\nRudolf Steiner Publications, 1973. Hua Ching, Master Ni. Book of Changes and the Unchanging\nTruth. College of Tao, Los Angeles. Kinsey, A. C. Sexual Behavior in the Human Male. Rawson, Philip. Tao: The Chinese philosophy of Time and\nChange. Thames and Hudson. Scheimann, E. Sex Can Save Your Heart and Life. New\nYork: Crown Publishers. Scheingold, L. D. & Wagner, N. Sound Sex and the Aging\nHeart. New York: Human Services Press. Schwaller de Lubicz, R. A. Symbol and the Symbolic/The\nTemple in Man. Brookline: Autumn Press, 1978. Suares, C. The Cipher of Genesis. Boulder: Shambhala, 1978. Woodruffe, J. The Serpent Power. New York: Dover Publica-\ntions, 1974. Section summary: \n\nThis passage discusses elements crucial\n\nto understanding any sort of esoteric practice. First,\n\nit explains what happens during incarnation :  \n\n\n\nIt emphasizes\n\n\n            * Incarnate both masculine/ feminine energies inside oneself   \n\n\n\n\n\nand combines      [both] together through union between     crown chakras. **Rebirth**: Pineapple seed essence transforms itself back towards heaven. Furthermore, it mentions important points :\n\n               - There must always stay away from unbalanced life styles so         \u2022\u2022\u2022\n\n\n\n\n\n\n\nIn conclusion summarizing the key ideas presented by the article:\n\n\n**Key idea:** In order comprehend any kind       **of**\n\nesoterical technique,,you need understand certain fundamental principles concerning human spirituality; some critical aspects include knowing exactly where each channel lies along nerve pathways, then harmoniously integrating those nerves using appropriate breathing techniques. Additionally they emphasize that one needs respectably preserve ones physiological structure while maintaining control. Lastly there were mentioned different stages regarding reaching enlightenment i. e., overcoming rebirth after transcending death, attaining immorality, etc. Many references provided below contain comprehensive explanations based upon ancient wisdom shared among practitioners worldwide since time began. \" \n\n\n\nOriginal Text Summary:\n\n\n\nIncarnation occurs wherein males/females merge internally via crowning activation. Pineal growth takes place. To avoid imbalance maintain balance overall health maintenance necessary steps. Three primary goals exist;\n- Overcome mortal existence overcome transience ; second highest attainment attain eternal self preservation ;\nHighest achievable stage \u2014 becoming fully aware consciousness unity, achieving ultimate cosmic harmony. ]\"\n\nNote:- Please keep formatting consistent across summaries regardless if original content was broken up into paragraphs or sections. - Keep only essential facts preserved without adding extra words/information outside given context. -- Ensure proper citation sources appear correctly formatted under bibliography headings. \\[9]\n\nReferences:\\*\n\n* Bach, Edward, et al. _Tao Te Qing_ translated by Gia-Fu Feng <https://www. ncbi. nlm. nih. gov/books/NBK22145/>. * \\*\\***\\*\nPlease format according citations above accordingly. ]\n\nFor instance consider reformatting Bibliogrpahy entries like shown here:<sup><br/>\n\n<font color=\"blue\"> References:</font>  \n<b>BACH</", "token_ids": [323, 9601, 13, 1561, 198, 100077, 25, 29743, 72714, 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{"text": "ary and pineal glands in\nthe brain and improves digestion, while helping to improve\nlymphatic circulation and venous blood \ufb02ow to the heart. It can\nalso reduce swelling in the feet and ankles. Energetically, Sirsasana moves us into our fears and helps to\nshift our perspective. It stimulates the sixth and seventh chakras,\nharnessing the qualities of insight and innovation while also\npromoting our connection to unbound intelligence. Engage mula,\nuddiyana, and jalandhara bandha. Stimulates udana vayu. Therapeutic applications:  Relieves headaches, sinusitis, asthma,\ninsomnia, infertility, edema, and mild depression; helpful for\npostnatal conditions. Helpful tips:  Practice at the wall to help with balance. If you have\nany neck injuries, practice Dolphin pose or, alternatively, place two\nor three blocks underneath each shoulder and bend at your\nelbows so that the elbows align underneath each shoulder. Place\nyour hands in front of the blocks and spread the \ufb01ngers wide. Kick\none foot up at a time so the legs are either against a wall or up\ntoward the ceiling. OceanofPDF.comSHOULDER STAND: SARVANGASANA\nOverview:  Traditionally referred to as the \u201cqueen of all poses,\u201d\nShoulder Stand is referenced in many classical yoga texts,\nincluding the Siva Samhita and the Hatha Yoga Pradipika. This pose\ncan induce a deep state of pratyahara, or sense withdrawal, when\nmastered. How-to:  Lying \ufb02at on your back, extend your arms alongside\nyour body with the palms facing down. Inhale, and on your exhale,\nuse your abdominal muscles to lift your legs so that your feet touch\nthe \ufb02oor behind you. Curl the toes under and lift your hips away\nfrom your shoulders. Draw your shoulder blades toward one\nanother and bend your elbows, placing your palms \ufb02at on your\nupper back. Lift one leg toward the ceiling followed by the other\none, pressing through the balls of the feet and peeling the toes\nback. Stay here and breathe.Benefits:  Physically, Shoulder Stand strengthens the legs and\nthe core. It stretches and supports the back, stretches the\nshoulders and the back of the neck, helps regulate the thyroid\ngland, and aids in digestion. Shoulder Stand also helps improve\nlymphatic circulation and venous blood \ufb02ow to the heart. It can\nalso help reduce swelling in the feet and ankles. Energetically, this pose reduces anxiety and calms the nervous\nsystem by stimulating the parasympathetic nerves at the back of\nthe neck. It helps induce pratyahara, or sense withdrawal, bringing\nus into a deep state of quiet and introspection. Shoulder Stand\nstimulates the \ufb01fth and sixth chakras, facilitating our ability to be\nsilent, communicate with clarity, and build insight, intuition, and\nhigher vision. Engage mula, uddiyana, and jalandhara bandha. Increases\nudana vayu. Therapeutic applications:  Shoulder Stand reduces anxiety, high\nblood pressure, and varicose veins. It alleviates thyroid imbalances,\ninsomnia, and edema, and can ease the symptoms of menopause. Helpful tips: Place a \ufb02at, folded blanket underneath your\nshoulders to create more space in the back of your neck. If you\nhave any neck sensitivity, avoid this pose and practice Legs Up the\nWall pose instead (see this page). OceanofPDF.comPLOW POSE: HALASANA\nOverview:  As a physical shape, Plow pose is like Staff pose (see\nthis page), rotated 180 degrees. It evokes the same qualities as a\nSeated Forward Bend with the added bene\ufb01t of inverting. This\npose can elicit profound physical, mental, and energetic responses\nthat lead to a deep state of awareness when done safely. How-to:  From Shoulder Stand, bend at your hips and allow your\nfeet to lower down toward the \ufb02oor overhead. Keep your toes\ncurled into the \ufb02oor. Lift your tailbone toward the ceiling and\nrelease your hands and elbows toward the \ufb02oor. Draw your\nshoulder blades in toward one another and interlace your \ufb01ngers,\nbringing your palms to touch so that your upper and lower arms\nare \ufb01rmly pressing into the \ufb02oor. Lift your chest toward your chin\nand your chin away from your chest. Stay here and breathe. Benefits:  Physically, Plow pose stretches the hamstrings, the\nlower back, the upper back, and the back of the neck. It also\nextends the chest, the shoulders, and the upper arms. This posestrengthens the abdomen and the muscles along the spine. It also\nregulates the thyroid gland. Energetically, this pose is calming and cooling. It activates the\n\ufb01rst and \ufb01fth chakras, creating a deep release in the unconscious\nthrough the hamstrings while also cultivating an internal space of\nsilence for clear, unbridled communication at the throat. Engage mula, uddiyana, and jalandhara bandha. Increases\nudana vayu. Therapeutic applications:  This pose relieves lower backache,\nheadache, fatigue, insomnia, and sinusitis. It helps to ease\nsymptoms of menopause and to maintain thyroid regulation. Helpful tips:  If you feel tension in the back of your neck, place a\ncarefully folded blanket underneath the upper back to create more\nspace in the cervical spine. Place a strap or a belt around the upper\narms to keep the elbows from splaying away from one another. Place a bolster or a chair underneath your toes if your hamstrings\nare tight. If you have any cervical spine injuries, practice\nPaschimottanasana (see this page) instead. OceanofPDF.comSEATED TWISTS\nNot only do seated twists aid in our digestion and in\nkeeping the spine healthy, but they also help to \ufb02ush old\nblood out of our organs and bring in fresh blood. This\nsqueeze-and-soak action is cleansing and detoxifying, and\nit allows us to let go of what is no longer serving us so that\nwe can awaken to new possibilities. OceanofPDF.comHALF LORD OF THE FISHES POSE: ARDHA MATSYENDRASANA\nOverview:  According to the Hatha Yoga Pradipika (1.26\u201327), this\npose is meant to destroy many diseases. Although modern science\nmight dispute that, this pose keeps the spine strong, aligned, and\nlengthened. The ancient yogis considered the integrity of the spine\na measure of proper health, as it supports the \ufb02ow of breath and\nlife force energy. How-to:  From Staff pose (see this page), bend the right leg, and\ncross the right foot over the left leg, so that the sole of the right\nfoot is on the \ufb02oor to the outside of the left sit bone. Roll the left\nthigh open toward the left and place the left foot to the outside of\nthe right sit bone. Root down evenly through both sit bones. Hug\nthe right knee with the left arm. As you inhale, reach the right arm\ntoward the ceiling. On the exhale, lower the arm down behind you,\nresting the \ufb01ngertips on the \ufb02oor behind you. Lengthen your spine\nas you inhale, and rotate around the axis of your spine as you\nexhale, keeping your chest lifted and the shoulder blades moving\nin toward one another and down the back. Allow the crown of the\nhead to lengthen toward the ceiling as you root down evenly into\nboth sit bones. Benefits:  Physically, this pose strengthens the obliques, the\nabdominal muscles, and the back. It stretches the external rotators\nof the hips and the shoulder girdle. The pose aids in digestion by\nmassaging the internal organs and, like a sponge, gently\ncompresses and plumps up the intervertebral discs, leading to a\nlonger, healthier spine. Energetically, this pose stimulates the third chakra, which\nstrengthens and promotes transformation. It stimulates the agni,\nthe digestive \ufb01re of conversion that helps us metabolize our food\nand process our thoughts and feelings. This pose can also help\nrelease stagnant energy by rinsing out blood from the organs and\nbringing in fresh blood and renewed energy. Engage mula, uddiyana, and jalandhara bandha. Stimulates\nsamana vayu.Therapeutic applications:  Alleviates constipation, sluggish\ndigestion, asthma, sciatica, scoliosis, and lower backache. Helpful tip: If your hips are tight and your spine is rounded,\neither sit on a blanket or keep the lower leg extended straight out\nto get more length in the spine. OceanofPDF.comRECLINED TWIST POSE: JATHARA PARIVARTANASANA\nOverview:  This calming and therapeutic pose is excellent for\nregulating the nervous system, relieving lower back pain, and\nlearning the art of surrender. Once you come into the shape of the\npose, let the pose do the work for you. How-to:  From Constructive Rest pose (see this page), walk the\nfeet in so that they come directly underneath your knees. 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{"text": "a S, Cesario A. Nicotinic receptor and tobacco-related \ncancer. Life Sci. November 27, 2012;91(21\u201322):1087\u20131092. 42. Ibragimo va VKh, Aliev DI. [Radioprotective and antineoplastic activity of polyene anti -\nbiotics combined with dimethyl sulfoxide]. Antibiot Khimioter. 2002;47(9):3\u20138. 43. Okura H, Matsuyama A, Lee CM, Saga A, Kakuta-Yamamoto A, Nagao A. \nCardiomyoblast-like cells differentiated from human adipose tissue-derived mesenchy -\nmal stem cells improve left ventricular dysfunction and survival in a rat myocardial infarction model. Tissue Eng Part C Methods. 2011;17:145\u2013154. 44. He gner B, Weber M, Dragun D, Schulze-Lohoff E. Differential regulation of smooth \nmuscle markers in human bone marrow-derived mesenchymal stem cells. J Hypertens. 2005;23:1191\u20131202. 45. Se ya K, Kanemaru K, Matsuki M et\u00a0 al. Br-DIF-1 accelerates dimethyl sulphoxide-\ninduced differentiation of P19CL6 embryonic carcinoma cells into cardiomyocytes. 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Thuning CA, F anshaw MS, Warren J. Mechanisms of the synergistic effect of oral \ndimethyl sulfoxide on antineoplastic therapy. Ann NY Acad Sci. 1983;411:150\u2013160. 62. W agner EK, Aguilar JS, Roy D et\u00a0al. Dimethyl sulfoxide blocks herpes simplex virus-1 \nproductive infection in vitro acting at different stages with positive cooperatively. BMC \nInfect Dis. 2002;2(9):1\u201310. 63. Marks P A, Breslow R. Dimethyl sulfoxide to vorinostat: Development of this histone \ndeacetylase inhibitor as an anticancer drug. Nat Biotechnol. January 2007;25(1):84\u201390. 64. Singh SK, Clark e ID, Terasaki M et\u00a0al. Identification of a cancer stem cell in human \nbrain tumors. Canc Res. 2003;63:5821\u20135828. 65. Collins AT, Berry PA, Hyde C, Stower MJ, Maitland NJ. Prospective identification of \ntumorigenic prostate cancer stem cells. Canc Res. 2005;65:10946\u201310951. 66. Dalerba P, Dylla SJ, Park IK et\u00a0 al. Phenotypic characterization of human colorectal \ncancer stem cells. Proc Natl Acad Sci USA. 2007;104:10158\u201310163. 67. Li C, Heidt DG, Dalerba P et\u00a0 al. Identification of pancreatic cancer stem cells. Canc Res. 2007;67:1030\u20131037.97 DMSO in Genetics\n 68. Ho MM, Ng A V, Lam S, Hung JY. Side population in human lung cancer cell lines and \ntumors is enriched with stem-like cancer cells. Canc Res. 2007;67:4827\u20134833. 69. Scherling CS, Smith A. Opening up the window into \u201cchemobrain\u201d: A neuroimaging \nreview. Sensors  (Basel). March 6, 2013;13(3):3169\u20133203. 70. Alamgeer M, Peacock CD, Matsui W, Ganju V, Watkins DN. Cancer stem cells in lung \ncancer: Evidence and controversies. Respirology. April 16, 2013;18:757\u2013764. 71. Garv alov BK, Acker T. Cancer stem cells: A new framework for the design of tumor \ntherapies. J Mol Med  (Berl). February 2011;89(2):95\u2013107. 72. Chang CK, Albarillo MV, Schumer W. Therapeutic effect of dimethyl sulfoxide on \nICAM-1 gene expression and activation of NF- \u03baB and AP-1 in septic rats. J Surg Res. 2001;95:181\u2013187. 73. Hess J, Angel P, Schorpp-Kistner M. AP-1 subunits: Quarrel and harmony among sib -\nlings. J Cell Sci. December 1, 2004;117(Pt 25):5965\u20135973. 74. Reddy SP, Mossman BT. Role and regulation of activator protein-1 in toxicant-induced \nresponses of the lung. Am J Physiol Lung Cell Mol Physiol. 2002;283:L1161\u2013L1178. 75. W ang CC, Lin S, Lai Y, Liu Y, Hsu Y, Chen JJ. Dimethyl sulfoxide promotes the mul -\ntiple functions of the tumor suppressor HLJ1 through activator protein-1 activation in \nNSCL", "token_ids": [64, 328, 11, 62463, 3370, 362, 13, 18011, 354, 93435, 35268, 323, 27531, 14228, 720, 66, 11967, 13, 9601, 41472, 662, 6841, 220, 1544, 11, 220, 679, 17, 26, 5925, 7, 1691, 4235, 1313, 1680, 6640, 22, 4235, 7743, 17, 13, 220, 2983, 13, 358, 1347, 351, 11620, 11412, 22285, 71, 11, 1708, 44191, 16943, 13, 510, 75246, 454, 4744, 96978, 323, 3276, 483, 454, 52279, 5820, 315, 10062, 1994, 7294, 18722, 8385, 51003, 11093, 449, 5213, 42972, 26858, 15361, 579, 948, 95951, 11345, 20774, 318, 11345, 261, 662, 220, 1049, 17, 26, 2618, 7, 24, 1680, 18, 4235, 23, 13, 220, 3391, 13, 7777, 5808, 473, 11, 68279, 4168, 3105, 362, 11, 12336, 18582, 11, 62812, 362, 11, 75571, 16382, 30237, 309, 57960, 362, 11, 30162, 3524, 362, 13, 720, 5889, 72, 5650, 677, 4354, 12970, 7917, 89142, 505, 3823, 30366, 974, 20438, 72286, 11083, 20345, 88, 18722, 14991, 19646, 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{"text": "\tperched\ton\tmy\tfinger,\tin\tno\thurry\tto\tfly\toff. I\tfound\tthis\namazing. After\ta\tlong\twhile,\tI\twished\tit\twell\tand\tblew\tit\taway,\tas\tyou\twould\na\tladybug. It\tflew\toff\tand\tthen\treturned,\tlighting\ton\tmy\tshoulder,\twhere\tit\tstayed\tmost\tof\nthe\tafternoon. You\tmight\tthink\tI\u2019m\tsilly,\tbut\tI\tcould\tswear\tit\twas\tthanking\nme! Since\tthen,\tI\thave\thad\ta\tclose\trelationship\twith\tthe\tdragonfly\tkingdom. In\tmy\nsecret\theart,\tI\timagine\tthat\tI\u2019ve\trescued\tthe\tking\tof\tthe\tdragon-flies\tand\tnow,\nwherever\tI\tgo,\tI\tam\ta\twelcome\tguest\tin\ttheir\tnatural\tsanctuary,\tthe\tearth. I\ndon\u2019t\tknow,\tbut\texperiences\tsuch\tas\tthese\tmake\tme\tfeel\tgood\tinside.A\tfriend\ttells\tme\the\tonce\trescued\tan\towl,\tand\tit\tvisited\tthe\ttree\tby\this\nbedroom\twindow\tfor\tyears. I\twish\twe\thumans\tcould\tbe\tas\tnatural. Gratitude:\tA\tSilent,\tUnspoken\tPrayer\nRama\tJ.\tVernon\nRama\tJ.\tVernon\n\t\nis\tthe\tfounder\tof\tthe\tCalifornia\tYoga\tTeachers\tAssociation,\nwhich\tis\tthe\tfounding\torganization\tand\tpublisher\tof\tthe\tYOGA\tJOURNAL. Rama\u2019s\tinternational\twork\tas\tpresident\tof\tthe\tCenter\tfor\tInternational\nDialogue\t(founded\tin\t1984\tto\tcreate\ta\tframework\tin\twhich\tthe\tcitizens\tof\tthe\nUS\tand\tthe\tUSSR\tcould\tovercome\ttheir\tdifferences\tthrough\tdialogue)\tand\ther\nvast\tbackground\tin\tyoga\thas\tled\ther\tto\tco-found\tthe\tInstitute\tfor\tConflict\nResolution\tand\tPeace\tStudies. The\tInstitute\tuses\tEast-West\tpsychology,\nspiritual\tprinciples,\tand\tPatanjali\tYoga\tSutras\tas\tthe\tbasis\tof\tinner/outer\nnonviolence\ttraining\tto\tcreate\tinternational\tteams\tof\tconflict-resolution\nspecialists. A\tgreat\tseer\tonce\tsaid,\t\u201cThe\tangels\thover\tover\tthe\tearth\tlooking\tfor\tthe\trays\nof\tthanksgiving\tand\tgratitude\tthat\tradiate\tfrom\ta\tselfless\theart.\u201d\nThe\tword\t\ngratitude\n\tis\tdefined\tby\tWebster\tas\tthe\tquality\tof\tfeeling\tor\tbeing\ngrateful. (Great-full)\tor\t(thankful)\tmeans\tfilled\twith\tgreatness\tor\tgrace. Gratitude\tis\tthe\tgiving\tof\tthanks,\tnot\tone\tday\ta\tyear,\tbut\tevery\tday,\tevery\nminute,\tand\twith\tevery\tbreath. Its\texpression\twithin\tour\tlives\tand\twith\tothers\nblossoms\tinto\tthe\trealization\tthat\twe\tare\twhole\tand\tcomplete\twithin\nourselves. Gratitude\thas\talways\tbeen\tlike\ta\tprayer,\tsilent\tand\tunspoken\tfor\tme. When\nsent\tforth\tfrom\tthe\tcenter\tof\tour\tsoul,\tit\tacts\tlike\ta\twinged\tmessenger\ntransforming\tpersonal\tambitions\tand\tpetitions\tof\tneeds\tand\twants\tinto\ta\ntranscendent\tview\tof\tlife\u2019s\tcycles\tand\tpatterns. When\tgratitude\tand\tthanksgiving\tbecome\ta\tway\tof\tlife,\tall\tabundance\u2014\nphysical,\tspiritual,\tand\tmaterial\u2014co-exist\tsimultaneously;\tour\tpersonal\tpower\nmingles\twith\tthe\tpowers\tof\tthe\tuniverse\tto\theal\tthe\tworld\tas\twe\theal\nourselves. Gratitude\tcarries\tus\tto\tthe\theights\tof\tthe\thigher\tvibratory\nfrequencies\ttransforming\tcellular\tpockets\tof\ttension\tand\tdis-ease.As\twe\texpress\tgratitude\twith\tevery\tbreath,\twe\tbecome\ta\tsymphony\tof\ncompassion,\tlove,\tand\tunderstanding,\tBorders\tof\tseparation\twithin\tdissolve\ninto\tan\tawareness\tof\tour\tOneness\twith\tAll. Even\tin\tlife\u2019s\tdarkest\tmoments,\twe\tcan\topen\tourselves\twith\treverence\tand\ngreat-fullness,\tknowing\tthat\tcrises\tgive\tbirth\tto\tnew\topportunities. With\tthe\njoy\tof\tacceptance\tand\tthanksgiving,\tlife\u2019s\tevents\tflow\tlike\ta\tsteady,\tgentle\nstream\tof\tconsciousness,\ttransforming\tstumbling\tblocks\tinto\tstepping\tstones. Gratitude\tis\tour\toffering\tto\ta\thigher\tpower,\thaving\tfaith\tthat\tthere\tis\nsomething\tgreater\tthan\tourselves\tthat\tis\tguiding,\tholding,\tand\tprotecting\tus. The\tpractice\tof\tgratitude\tis\tan\toffering\tthat\tcreates\ta\tfield\tof\tresonance\tthat\nunifies\tand\tempowers\tour\tvision\tof\tpersonal\tand\tglobal\ttransformation. How\tdoes\tone\tpractice\tgratitude? You\tcan\tpractice\tgratitude\teach\tday\twith\neach\tword,\teach\tthought,\tand\teach\tgesture. Even\tthough\tyou\tmay\thave\tlists\tof\nneeds\tand\twants,\task\tyourself\twhat\tit\tis\tyou\thave\tto\tbe\tgrateful\tfor\tnow. Look\nfor\tthings\tthat\ttrigger\tgratitude\tin\tyour\tlife,\teven\tif\tthey\tmay\tseem\ninsignificant\tat\tfirst. Soon\tyou\twill\tautomatically\tbegin\tto\tfeel\tbuoyant\tand\njoyful. Practice\tcelebrating\tthanksgiving\u2014not\tonce\ta\tyear,\tbut\tevery\tday. Make\ta\tgratitude\tlist,\tand\twatch\tit\tgrow. Focus\ton\tthe\tabundance\tnow\nexisting\tin\tyour\tlife,\trather\tthan\tthe\tlack. Hold\tthe\tvision\tof\tyour\tlife\tas\tbeing\tcomplete\tand\twhole. Affirm\tit. Realize\nit. Be\tit. There\tis\tnothing\tto\treach\tfor\tbeyond\tyourself. You\tare\tthe\tuniverse,\ncontained\tin\tits\town\tperfection. As\tShakespeare\tonce\tsaid,\t\n\u201cAssume\tthe\nattitude,\ttho\u2019\tyou\thave\tit\tnot,\tand\tit\tshall\tbe\tyours.\u201d\nYou\tcan\tpractice\tgratitude\tanytime\tor\tanywhere. To\tdo\tthis,\tsimply\tbecome\nconscious\tof\tyour\tbreathing. As\tyou\tbreathe\tin,\timagine\tthe\tuniversal\nconsciousness\tbeing\tpulled\tin\tfrom\tall\tdirections\tsimultaneously\tinto\tthe\ncenter\tof\tyour\tBeing. Hold\tyour\tbreath\tcomfortably\tas\tyou\tallow\tyourself\tto\nluxuriate\tin\ta\tsensation\tof\tfullness\tand\tcompleteness. As\tyou\tbreathe\tout,\nspread\tyour\tinner\tfullness,\tjoy,\tand\tabundance\tto\tall\twithin\tyour\tlife\tand\nwithin\tthe\tworld. A\tfew\tother\tsuggestions\tthat\tI\thave\tfound\thelpful\tover\tthe\tyears\tin\tcultivating\na\tspirit\tof\tgratitude\tare:\nSee\tall\tpeople\tin\tthe\tlight\tof\tuniversal\tlove\twhile\tyou\twork\tand\twalk\nbeside\tthem.Let\tyour\twords\theal\trather\tthan\twound. Be\tthe\tfirst\tto\tforgive\tand\ttake\tthe\tfirst\tstep. Hold\tevery\tperson\twithin\tyour\tlife\twith\tlove\tand\tthanksgiving\n(especially\tthose\twith\twhom\tthere\thave\tbeen\tpast\tor\tpresent\ndifficulties). Be\ta\tspontaneous\tchannel\tfor\tthe\toutpouring\tof\tunconditional\tlove\nwherever\tyou\tare,\twhomever\tyou\u2019re\twith. Embody\tthe\tpeace\tyou\twould\tlike\tto\tsee\twithin\tthe\tworld. For\tme,\tgratitude\tis\tan\tattitude\tof\tmind\tand\theart. It\tstarts\tfrom\twithin\tand\nflows\tthrough\tevery\tpart\tof\tmy\tsoul. It\tleaves\tno\tarea\tof\tmy\tbeing\tuntouched. It\tencompasses\tall\tthat\tI\tam\tand\tasks\tfor\tthe\thighest\tand\tbest\tthat\tI\tcan\nenvision\tand\taspire\ttoward. For\tme,\tgratitude\tis\ta\tstate\tof\tbeing\trather\tthan\ndoing. It\tis\tunending\tlove\tfor\tthe\tCreator\tand\tall\tof\tlife\u2019s\tcreations. Unconditional\tGratitude\nDoreen\tVirtue,\tPh.D.\nDoreen\tVirtue,\tPh.D.,\n\t\nis\ta\tmetaphysician\tand\tspiritual\tdoctor\tof\tpsychology. She\tis\tthe\tauthor\tof\tnumerous\tbestselling\tbooks,\tincluding\tANGEL\tVISIONS;\nand\tappears\toften\ton\tradio\tand\ttelevision\tshows. She\tis\ta\tfrequent\ncontributor\tto\ta\tnumber\tof\tpublications\tand\tgives\tworkshops\taround\tthe\ncountry\tevery\tweekend. \u201cEvery\tsituation,\tproperly\tperceived,\tbecomes\tan\topportunity\tto\theal.\u201d\n\u2014A\tCourse\tin\tMiracles\nIt\u2019s\teasy\tenough\tto\tfeel\tgratitude\tduring\tthe\tobvious\tmoments,\tlike\twhen\ta\nfriend\tgoes\tout\tof\ther\tway\tto\thelp\tyou,\tor\twhen\tyou\treceive\ta\tgift\tespecially\nsuited\tto\tyour\tliking. We\treadily\tooze\tgratitude\tduring\tspiritual\tmoments:\ta\npowerful\tchurch\tservice,\tan\tintense\tmeditation\tsession,\tor\twhen\ta", "token_ids": [197, 716, 2454, 25653, 13938, 1186, 5248, 11, 17886, 73204, 9793, 40956, 32809, 1186, 398, 197, 1885, 13, 358, 59202, 2090, 198, 309, 6795, 13, 4740, 11575, 17972, 5329, 11, 25494, 6831, 3384, 24263, 6831, 616, 53577, 197, 901, 86, 24263, 197, 14075, 11, 61551, 197, 9514, 6831, 619, 198, 64, 8986, 7759, 2365, 13, 1102, 1186, 76064, 197, 1885, 53577, 59733, 862, 291, 11, 95053, 287, 25653, 13938, 197, 5562, 261, 11, 56842, 24263, 18895, 43995, 2157, 537, 44323, 198, 1820, 197, 10924, 12684, 13, 1472, 2157, 492, 197, 27963, 25494, 4344, 1942, 14722, 11, 2282, 332, 25494, 1470, 619, 1942, 23581, 24263, 6831, 300, 71579, 33434, 198, 2727, 0, 8876, 59733, 11, 25494, 9793, 525, 9793, 329, 11575, 28973, 197, 37195, 48048, 33188, 2765, 56250, 22374, 197, 10789, 5717, 13, 763, 13938, 198, 21107, 197, 18207, 11, 25494, 55992, 24281, 64442, 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{"text": "Canada, Fluoride 27:220-6, 1994. Freni, S. C., Exposur e to high fluoride concentration in drinking \nwater is associated with decr eased bir th rates, Journal of \nToxicology and Envir onmental Health 42:109-121, 1994. Gessner, B.D., Acute fluoride poisoning fr om a public water system, \nNew England Journal of Medicine 330; 2:95-99, 1994. Gibson, S. L. M., Effects of fluoride on immune system function, \nComp Medical Resear ch 6:1111-13, 1992. Groves, Barr y, A., Fluoride -Drinking Ourselves to Death, \nNewleaf, 2001. (Great resear ch) www.amazon.com \nHedlund, L. R. and Gallagher, J. C., Increased incidence of hip \nfractur e in osteopor otic women tr eated with sodium fluoride, \nJournal of Bone and Mineral Resear ch 4:223-5, 1989. Jacobsen, S. J., et al, Regional variation in the incidence of hip \nfractur e, Journal of the AMA 264:500-502, 1990. Hip fractur e incidence befor e and after fluoridation of public water supply, \nRochester, Minn., American Journal of Public Health 83:743-5, 1993. Kalsbeek, H., V errips, G. H. W., Dental caries pr evalence and \nthe use of fluorides in dif ferent Eur opean countries, Journal of \nDental Resear ch 69:728-32, 1990. Leverett, D. H., Prevalence of dental fluor osis in fluoridated and \nnonfluoridated communities \u2013 pr eliminar y investigation,  Journal \nof Public Health Dentistry 46:184-7, 1986. Madams, et al, T he relationship between hip fractur e and water \nfluoridation: an analysis of national data, American Journal of \nPublic Health 81:475-9, April 1991. Recommended \u2013 W ater Resear ch Reading \nGroves, Barr y,  Fluoride -Drinking Ourselves to Death, Newleaf, 2001, amazon.com \nMahoney, M. C., et al, Bone cancer incidence rates in New Y ork \nState: time tr ends and fluoridated water, American Journal of \nPublic Health 81:475-9, April 1991. Masuda, T. T., Persistence of fluoride fr om organic origins in waste \nwaters, Devel. Indust. Microbiology 5:53-70, 1964. Munzenberg, K. J., Moller, F. and Kock, W., Adverse effects of \nosteopor osis tr eatment with fluoride, Munchener Medizinische \nWochenshrift, 133(5):56-8, 1991. Schnitzler, C. M., et al, Bone fragility of the peripheral skeleton \nduring fluoride therapy for osteopor osis, Clinical Orthopaedics \nand Related Resear ch 261:268-71, 1990. Scott, F., Editorial, Fluoridation: mor e evidence it is not safe or \neffective, American Laborator y, June 1986. Smith, G., A surfeit of fluoride? Science Pro, Oxfor d, 69:429-42, 1985. 167 \nSowers, F. R., et al, The r elationship of bone mass and fractur e \nhistor y to fluoride and calcium intake: a study of thr ee communities, \nAmerican Journal of Clinical Nutrition 44:889-98, 1986. A prospective study of bone mineral content and fractur e in \ncommunities with differ ential fluoride exposur e, American Journal \nof Epidemiology 133:649-60, 1991. Susheela, A. K., et al, Fluoride ingestion and its correlation \nwith gastrointestinal discomfort, Fluoride 25: 5-22, 1992. Sutton, P. R. N., Fluoridation, Er rors and Omissions in \nExperimental T rials, Melbourne University Press, 1959 & 1960. U.S. Department of Health and Human Ser vices, Agency for \nToxic Substances and Disease Registry, Toxicological Pr ofile for \nFluorides, Hydr ogen Fluoride, and Fluorine  (F), April 1993. Waldbott, G. L., Toxicity fr om repeated low-grade exposur e to \nhydrogen fluoride - case r eport, Clinical T oxicology 13:391-402, 1978. Weingrad, T. R., et al, Periostitis due to low-dose fluoride \nintoxication demonstrated by bone scanning, Clinical Nuclear \nMedicine 16:59-61, 1991. 168 Recommended \u2013 W ater Resear ch Reading \nYiamouyiannis, J., Water fluoridation and tooth decay: r esults \nfrom the 1986-1987 National Sur vey of U.S. school childr en, \nFluoride 23:55-67, 1990. Fluoridation and cancer: the biology and epidemiology of bone \nand oral cancer r elated to fluoridation, Fluoride 26:83-96, 1993. Zhao, L. B., et al, Effect of a high fluoride water supply on childr en\u2019s \nintelligence, Fluoride 29:190-2, 1996. Fluoride, The Aging Factor, by John Y iamouyiannis, Ph.D. \nHealth Action Press, Delaware, Ohio 43015, 1993. The Fluoride Question - Panacea or Poison? by Anne-Lise \nGotzsche. Stein and Day, New Y ork, 1975. \u201cFluoridation of W ater,\u201d a special report by Bette Hileman, \nChemical and Engineering News; 66(31):26-42, 1988. Fluoride: The Fr eedom Fight by Hans Moolenburgh, M.D. Mainstream Press, Edinburgh, 1987. Fluoride in Australia: A Case to Answer by W endy V arney. Hale \nand Iremonger, GPO Box 2552, Sydney, NSW, Australia, 1986. Fluoridation in New Zealand by Bruce Collins. New Zealand \nPure Water Association, Box 2186, T auranga, New Zealand. The Gr eatest Fraud, Fluoridation by Phillip R. N. Sutton, D.D.S. Kurunda Pty. Ltd., Box 22, Lorne, Australia 3232, 1996. \u201cFluoridation: Commie Plot or Capitalist Ploy?\u201d by Joel Griffiths, \nCovert Action, Fall 1992. \u201cCelebration or Shame? Fifty Y ears of Fluoridation (1945-1995)\u201d \nby Richard G. Foulkes, T ownsend Letter for Doctors and \nPatients, November 1995. \u201cAnalyzing the Fluoridation Contr oversy\u201d by Brian Martin in \nSocial Studies of Science, V ol. 18 (1988) pp. 331-63 (SAGE \nPublications, 2111 W est Hillcrest, Newberr y Park, CA  91320). Scientific Knowledge in Contr oversy: The Social Dynamics of the \nFluoridation Debate  by Brian Martin, State University of New \nYork Press, Albany, New Y ork, 1991. Praises for:  Water \u2013 The Shocking T ruth \n\u201cIn my opinion, Water \u2013 The Shocking T ruth is destined \nto become a landmark \u2013 not just in the field of so-called \nhealth literature \u2013 but particularly in the field of standard \ninternal medicine. Following a massive cor onar y \nthrombosis 13 years ago, I have been on a strict regimen \nof distilled water, health diet, vitamin therapy and \nexercise \u2013 and the results have exceeded my expectations. I feel better at 67 than I did at 47. My arteries are clean \nand healthy; my joints have limbered; my vision is \nsharper; my ner ves are calmer; and my head is clearer. My own experience corroborates your findings. I am \nconvinced that distilled water has been the most \nimportant facet of my rejuvenation program.\u201d \n\u2013 Ben H. Martin, Lakewood, CA \n\u201cThank you for your fine review of my books, Hunza \nLand and The Choice Is Clear. And let me repeat my thanks \nto you for your great book, Water \u2013 The Shocking T ruth, \nwhich I recommend as a \u2018must\u2019 to all my patients. In \nconnection with this subject, I would like to emphasize \nthat a vital factor in the amazing longevity of the people \n(many over 110\u2013120) of Hunzaland is distilled water. They eat most of their fr uits and vegetables raw, raised \nin organic soil. Fruits and vegetables, of course, are 90% \ndistilled water \u2013 nature\u2019 s own distillation, as you say. Along with that,they drink glacier water, which is low in \ninorganic minerals. Their main beverage is an organic \ngrape drink, which again is distilled water. 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{"text": " 104.4 degrees Fahrenheit. The fever broke toward the morning, but he had to endure \nanother night with chills and a high fever. The Gerson doctors did not stop or block the fever, \nonly made him comfortable! By the second morning the new tumor had virtually disappeared, \nhaving shrunk by more than 80% thanks to the restored immune system. The patient suffered no \nfurther malaria attacks. A middle-aged woman patient with metastasized melanoma also suffered from early stage \nadult onset diabetes and disfiguring osteoarthritis in her right hand when she first arrived at the \nGerson hospital. Within three weeks her blood and urine tests showed no sign of diabetes, while \nher painful crooked fingers stopped hurting and gradually became straight again. A few months \nlater at home she was wakened one night by an agonizing sharp pain  in the right side of her \nabdomen, which, she found, had turned dark red and hot. After her first panic she realized that \nthese symptoms were clustered around the scar caused by an appendectomy ( removal  of the \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 130Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comappendix ), carried out 35 years before\u2026It all blew over quickly, leaving her with a barely visible \npainless scar. These are only a few randomly chosen examples. It must be remembered that virtually every \npatient has a long history of health problems that become re-activated while clearing up during a \nhealing reaction: old pneumonias that can cause renewed chest pain and phlegm; old, apparently \nhealed fractures that \u2018act up\u2019 during a flare-up while healing completely; increased cholesterol \nwhile the plaque within veins and arteries is being broken down and eliminated, and many more \nspecific symptoms. The key to recognizing these is that they only last a few days and afterwards \nthe patient feels much better. However, if reactions last too long, a blood and urinanalysis test \nmay have to be made, or a thorough check carried out to see if the underlying cause is a severe \ninfection rather than a healing reaction. Occasionally patients may even suffer from a mineral \nimbalance and might require an IV (intravenous) injection to re-balance their blood. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 131Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChapter 17\nThe Full Therapy\nHourly Schedule\nThe full therapy is prescribed for general cancer patients who are not severely weakened and \nhave not been pre-treated with chemotherapy. This schedule covers the first 3-4 weeks of the \ntreatment. For subsequent reductions, see annual schedule below:\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \namCoffee\n8:00 \nam 2Orange 4 tsp. 3 drops 1 gram 50mg3\n9:00 \nam4 tsp. 9:30 \namCarrot/\nApple4 tsp. 3 drops\n10:00 \namCoffeeCarrot/\nApple4 tsp. 3 drops 1 gram 50mg\n11:00 \namCarrot2\n12 \nnoonGreen 4 tsp. 1:00 \npm1 Tbsp. 2Carrot/\nApple4 tsp. 3 drops 1 gram 50mg3\n2:00 \npmGreen 4 tsp. 3:00 \npmCarrot2\n4:00 \npmCarrot2\n5:00 \npmCarrot/\nApple4 tsp. 3 drops 1 gram 50mg3\n6:00 \npmCoffee Green 4 tsp. 7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple4 tsp. 3 drops 1 gram 50mg3\n10:00 \npmCoffee\nFor an explanation of the medications, see Chapter 14. Be sure to follow the directions for \nchanges. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 132Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMake a blank schedule to be filled in later as the medications change and the frequency of \nenemas and of liver injections with B-12 are reduced. Castor Oil enemas: to be taken every other day or as per Gerson practitioner \u2019s order. Directions for following the full therapy are given in Chapters 9 through 13. Please study \nthem carefully. Annual Schedule\nNo. of\nweeksJuices  Meals\nand flax\nseed oilAcidol  \npepsinPotassium\ncom-\npound Thyroid Lugol\u2019s \nsolutionNiacin  Pancreatin    Liver & \nB-12 \ninjection\n Coffee         \nEnemas         \n                     Castor \noil \nEnemas\n \n    2-31 \nOrange\n5 apple/      \ncarrot  \n4 Green\n3 Carrot \nRegular \nAdd \n2 tbs. Flax \nOil \n3 x 2\ncaps. 10 x 2 \nteasp. 3 x 1\u20442 \ntablet \n6 x 1\ndrop. 6 x 1\ntablet. 4x3 \n tabs. One daily Every  \n4\nhoursEvery \nother\n     day\n      3same 3 x 2  same. same   3 x 1 same 4 x 2 tabs. same  same    same\n         5samesame  same  8 x 2  2 x 1/2 6 x 1  same    same    same  same    same\n      4sameAdd  \n3oz. yogurt. same  same. 3 x 1/2 same  same    same    same  same    same\n      5same6 oz \nyogurt same  same   same same  same    same   same  same 2 \nweekly\n      4 same 2 x 4 \noz. same  same same      same  same    same   same  same    same\n      6samesame  same  same  2 x 1/2  6 x 1  same    same Every 2nd   \n     day 2 daily\n .1 \nweekly\n      6same   same, \nmuch \nraw same  6 x 2   same  6 x 1 4 x 1    same 2 weekly 2 daily  \u2014- -\n      6same     \nsame   \nsame    6 x 2   same  4 x 1  same    same     same  same  \u2014-\u2014\n      9same   \nsame    \nsame    \nsame  same  same  same    same    same  same   \u2014- -\n      9same   \nsame same   \nsame   same   same    same 2 weekly 1 daily\n      7same \nsame \nsame  same. same  5 x 1  same    same 1 weekly   same  \u2014- -\n          . Depending on test results, thyroid medication may have to be increased or decreased. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 133Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 18\nAdapting the Therapy for Chemo-Pretreated \nand Severely Weakened Patients\nPLEASE NOTE: the same modifications apply for both categories\nChemotherapy drugs were just beginning to be introduced during Dr. Gerson\u2019s years of \npractice, and their effects were largely unknown. This explains why no reference to chemotherapy \ncan be found in his classic book, A Cancer Therapy\u2014Results of 50 Cases. The large-scale use of \nthis treatment, based on the theory that strong poisons administered to the cancer patient would \nkill the malignant cells but allow the healthy cells to recover, only built up in the years following \nDr. Gerson\u2019s death; by now it is used almost universally all over the world. Sometimes it is applied \nas an adjuvant treatment, in combination with other modalities; in other cases it is prescribed \nfor patients prior to surgery, to shrink their tumor, more often than not in terminal cases. Many \ndoctors, if questioned, admit that at best chemotherapy can only extend life expectancy by a few \nmonths, and certainly does not promise a \u201ccure.\u201d\nOur aim here is not to discuss the positive or negative results of chemotherapy, which are \namply described by Ralph Moss, Ph.D. ( The Cancer Industry, revised edition of the original \nThe Cancer Syndrome,  1989; ISBN#1-55778-075-7, Paragon House, NY) and many others. (see \nChapter 20, pg. 142 ) We are solely concerned with the changes that need to be made to the Gerson \nprotocol for patients who have previously been treated with toxic chemicals. When the Therapy was first practiced 18 years after Dr. Gerson\u2019s death in the first Mexican \nGerson hospital, the doctors were reluctant", "token_ids": [220, 6849, 13, 19, 12628, 69823, 13, 578, 34653, 14760, 9017, 279, 6693, 11, 719, 568, 1047, 311, 46753, 720, 43063, 3814, 449, 523, 3385, 323, 264, 1579, 34653, 13, 578, 480, 1293, 16410, 1550, 539, 3009, 477, 2565, 279, 34653, 11, 720, 3323, 1903, 1461, 10882, 0, 3296, 279, 2132, 6693, 279, 502, 36254, 1047, 21907, 29496, 11, 720, 69666, 14362, 3200, 555, 810, 1109, 220, 1490, 4, 9523, 311, 279, 28101, 22852, 1887, 13, 578, 8893, 16654, 912, 720, 69, 4004, 69263, 8951, 13, 362, 6278, 57859, 5333, 8893, 449, 68370, 300, 1534, 68012, 7942, 1101, 16654, 505, 4216, 6566, 720, 68956, 42080, 20335, 323, 834, 915, 1711, 52368, 78, 277, 40485, 304, 1077, 1314, 1450, 994, 1364, 1176, 11721, 520, 279, 720, 38, 1293, 8952, 13, 25218, 2380, 5672, 1077, 6680, 323, 40335, 7177, 8710, 912, 1879, 315, 20335, 11, 1418, 720, 1964, 26175, 14425, 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1102, 2011, 387, 27569, 430, 21907, 1475, 720, 23557, 706, 264, 1317, 3925, 315, 2890, 5435, 430, 3719, 312, 12, 31262, 1418, 33850, 709, 2391, 264, 720, 383, 6260, 13010, 25, 2362, 57223, 263, 3557, 430, 649, 5353, 36646, 15489, 6784, 323, 1343, 1978, 76, 26, 2362, 11, 14132, 720, 383, 5962, 78332, 430, 3451, 533, 709, 529, 2391, 264, 61363, 5352, 1418, 21730, 6724, 26, 7319, 39086, 720, 3556, 279, 61464, 2949, 60764, 323, 85648, 374, 1694, 11102, 1523, 323, 34373, 11, 323, 1690, 810, 720, 52340, 13803, 13, 578, 1401, 311, 49183, 1521, 374, 430, 814, 1193, 1566, 264, 2478, 2919, 323, 27905, 720, 1820, 8893, 11321, 1790, 2731, 13, 4452, 11, 422, 25481, 1566, 2288, 1317, 11, 264, 6680, 323, 4433, 258, 35584, 1296, 720, 18864, 617, 311, 387, 1903, 11, 477, 264, 17879, 1817, 11953, 704, 311, 1518, 422, 279, 16940, 5353, 374, 264, 15748, 720, 258, 13421, 4856, 1109, 264, 21730, 13010, 13, 89426, 6978, 1253, 1524, 7831, 505, 264, 25107, 720, 21495, 5085, 323, 2643, 1397, 459, 17244, 320, 59888, 81443, 8, 26127, 311, 312, 1481, 5085, 872, 6680, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9263, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 26072, 220, 1114, 198, 791, 8797, 40143, 198, 31354, 398, 24416, 198, 791, 2539, 15419, 374, 32031, 369, 4689, 9572, 6978, 889, 527, 539, 35906, 58764, 323, 720, 19553, 539, 1027, 864, 88186, 449, 62730, 13, 1115, 9899, 14861, 279, 1176, 220, 18, 12, 19, 5672, 315, 279, 720, 83, 35320, 13, 1789, 17876, 47311, 11, 1518, 9974, 9899, 3770, 512, 1737, 9355, 57488, 3968, 710, 7058, 23425, 198, 78009, 11916, 307, 980, 198, 61841, 2482, 63704, 560, 45716, 49163, 198, 44234, 43, 773, 337, 753, 198, 37942, 198, 16, 14, 17, 8333, 1016, 88, 1607, 13106, 292, 258, 83995, 198, 61841, 1087, 276, 7058, 846, 15111, 198, 2620, 2641, 37753, 198, 83995, 28370, 33, 717, 198, 21, 25, 410, 720, 309, 83380, 198, 23, 25, 410, 720, 309, 220, 17, 43069, 220, 19, 39020, 13, 220, 18, 21701, 220, 16, 23882, 220, 1135, 12591, 18, 198, 24, 25, 410, 720, 309, 19, 39020, 13, 220, 24, 25, 966, 720, 309, 9028, 4744, 6018, 27665, 19, 39020, 13, 220, 18, 21701, 198, 605, 25, 410, 720, 309, 83380, 9028, 4744, 6018, 27665, 19, 39020, 13, 220, 18, 21701, 220, 16, 23882, 220, 1135, 12591, 198, 806, 25, 410, 720, 309, 9028, 4744, 17, 198, 717, 720, 12684, 20147, 220, 19, 39020, 13, 220, 16, 25, 410, 720, 5298, 16, 350, 5532, 13, 220, 17, 9028, 4744, 6018, 27665, 19, 39020, 13, 220, 18, 21701, 220, 16, 23882, 220, 1135, 12591, 18, 198, 17, 25, 410, 720, 5298, 20147, 220, 19, 39020, 13, 220, 18, 25, 410, 720, 5298, 9028, 4744, 17, 198, 19, 25, 410, 720, 5298, 9028, 4744, 17, 198, 20, 25, 410, 720, 5298, 9028, 4744, 6018, 27665, 19, 39020, 13, 220, 18, 21701, 220, 16, 23882, 220, 1135, 12591, 18, 198, 21, 25, 410, 720, 5298, 83380, 7997, 220, 19, 39020, 13, 220, 22, 25, 410, 720, 5298, 35, 4481, 220, 16, 350, 5532, 13, 220, 17, 9028, 4744, 6018, 27665, 19, 39020, 13, 220, 18, 21701, 220, 16, 23882, 220, 1135, 12591, 18, 198, 605, 25, 410, 720, 5298, 83380, 198, 2520, 459, 16540, 315, 279, 31010, 11, 1518, 15957, 220, 975, 662, 2893, 2771, 311, 1833, 279, 18445, 369, 720, 19926, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9413, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 8238, 264, 10321, 9899, 311, 387, 10409, 304, 3010, 439, 279, 31010, 2349, 323, 279, 11900, 315, 720, 268, 35262, 323, 315, 26587, 65246, 449, 426, 12, 717, 527, 11293, 13, 11514, 269, 15895, 665, 35262, 25, 311, 387, 4529, 1475, 1023, 1938, 477, 439, 824, 480, 1293, 55472, 18217, 82, 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{"text": " think this one of the hardest things for us in the try-to-get-ahead-of-the-\nother -guy, comp etitive-oriented W est to grasp. Y et we must try to get to the\npoint wh ere the dif ferences in other people are to be respected a nd honored,\naccepted for what they are rather than treated as contests. Bringing in a\nspiritual, right-brained, intuitive kind of approach isn\u2019 t going t o make you\nwimpy, weak, or less profitab le; in fact, it will bring you peace and\nharmony. It will give you a sense of knowing what you\u2019re about and why\nyou\u2019re here, and that lack of the need to be right or to win or to put\nsomebody else down frees you up to do better. I hav e moved m uch more in this direction in my own life. I don\u2019 t need to\nmake a contest out of every dif ference I have with others; instead, I\nrecognize those variations and look toward solutions. I dance with, even\nenjoy, th e disco rd rather than tr eat it as something that shouldn \u2019 t be there. Since I\u2019 ve given up some of my attachments to having to be right and\nembarked upon a path of sending out love and peace and ha rmony and\ncontentment, I\u2019v e never had more \u201csuccess\u201d come into my life. My books\nand audio programs are very popular. The demand for my lectures has\nincreased, and people are inviting me to do things that never even came to\nme before, such as create my own television shows and write plays. Success\nas v iewed in an external fashion, as an achievement, has certai nly gone up\nfor me. Y et I\u2019m talking about going beyond all of that. Again, the great irony is that wh en we get focused on following our bliss\nand being in the service of others, all those things that w e seek so\ndesperately\u2014the success, the achievement, the performance\u2014seem toarrive in our lives in great amounts. But as long as we fin d ourselves\npushing for, demanding, chasing after, and striving for them, they will never\narrive. T he only  vehicle that\u2019 s a vailable to take us from striving  to arriving\nis detachment and acceptance. A NEW KIND OF APPROACH\nWhen yo u are enlightened, you no longer see yourself as separated from\nhigher c onsciousness. Instead, y ou see it as what you are. The n you start\nhaving dramatic new changes in your life. That old focus on accumulatio n and having to get things done is no\nlonger th ere, so  you become m uch more peaceful. Then after a while you\nrealize that Everything that I\u2019m doing is all right. Even when I mess up,\neven wh en the deal doesn\u2019 t go t hr ough, ther e\u2019 s something to learn. Ther e\u2019 s\nan opportunity in that obstacle or in that failur e.  Y ou get this incredible\npeace with all the things that you\u2019re doing. Y ou see that this world of form is all an illusion and that  you are\ndestroying yourself with things that aren\u2019 t even real. Why should you\nconcern yourself  with whether this person likes you or doesn\u2019 t, whether you\nget that money o r not, and all that? Y ou can\u2019 t do anything with t hat anyway. Y ou tell yourself, I\u2019m going to sto p messing myself up. I won\u2019 t even think\nlike that any longer. Be fore long, instead of being full of anger and\ndisharmony, yo u become full of acceptance. Y ou have a n ew kind of\napproach to all that you\u2019re doing  in your life, and the only thing that matters\nis love. Deep inside you\u2014in that special place where you know that you are\nthought and thought is you, and you are a higher consciousness\u2014you feel\nmore productive  and less consumed with what other people a re thinking. Y ou find  yourse lf moving away from all the stuf f that used to  be such an\nimportant part of your life, trying to get this one to like you a nd trying to\nplease that one, or being in an overbearing or controlling relati onship. Y ou\nleave tha t all behind. Y ou avoid confrontation and conflict becau se that isn\u2019 t\nyou any longer. Y ou\u2019re much more peaceful with everything. After a while, you look for the beauty in what others do, and you see it in\neverybody. Somebody will cut you of f on the freeway, somebo dy will yellat you, somebod y will be obnoxious toward you, somebody w ill not pay\ntheir debt toward you\u2014any number of things that at one time would have\ndriven you absolutely insane\u2014and you understand, That\u2019 s w her e the y ar e\non the path. Y ou know that everything that happens to you and everybody\nyou run into in your life are gifts. They teach you something abo ut yourself. Y ou think, All t hose people ar e just tests for me to see whether I can, in\nfact, send them something positive and useful and not let them get to me. The minute a n egative person starts getting to you, what you\u2019ve really\ndone is given up control of your life to them. Y ou\u2019ve communicated that\ntheir opinions of you are more i mportant than your own are. If you see that\nperson for where they are on the path, recognizing that the way they behave\nhas nothing to do with you, then you\u2019re not going to ma ke yourself\nmiserable becau se they choose to act toward you in that way. Before long,\nyou can turn those kinds of people around. T ake three people looking at a given situation: one of them sees the\nanger, an other one sees the hostility, and another one sees the lo ve behind it\nall. The person who sees the lov e behind the encounter, wherever it may be,\nhas a much better chance of not only getting what they wa nt but also\nhelping to turn others around. For example, think of an airport, where there\nare a lot of people fighting over how they\u2019re going to get seated on a plane. I have found myself in a similar  situation to this many times. There will be\nseveral people acting aggressively toward a clerk who is trying to do her\nbest and  be as polite as she can. But the person who is antagonistic can only\nsee the antagonism in another person. I\u2019ll be admiring how well the attendant is handling all of th e people\ngiving her a hard  time. I recognize what a kind person she is and how she\u2019 s\ntrying to  do her absolute best. When it\u2019 s my turn to get up the re, I\u2019ll say,\n\u201cW ow, y ou\u2019re re ally having to struggle. Y ou sure have to put u p with a lot\nwhen you do a job like this, but you handle it so well and don\u2019 t lose your\ncool.\u201d Y ou know what? She will often go out of her way for me. I might get\nmoved up to firs t class, get the very seat that I want, or simply b e rewarded\nwith a genuine smile. When y ou\u2019re looking for the g ood, you can make almost any situation\nturn arou nd for you. After a whi le, this becomes a habit, and you don\u2019 t even\nsee the negative because you don\u2019 t have that in you. On freeways, you wave\nto people and thank them for letting you in. Y ou expect that somebody will\nlet y ou in, but even if they do n\u2019 t, you don\u2019 t internalize that action. Y oudon\u2019 t rant, \u201cThese people, who  do they think they are?\u201d Y ou let it all go. Y ou let them go right by, and you look to the next person. Before long,\nsomeone will put their hand ou t and let you in. Y ou smile an d say thank\nyou, and  you get what you want for yourself without having to be attached\nor hang on to all the negativity that most people see. Y ou are living in the\nlight. Swami M ukundananda had a wonderful line. He said, \u201cEnlightenment is\nyour ego \u2019 s great est disappointm ent.\u201d This is certainly the truth, as it is the\nlanguage of the higher self, all the way. It is a sign that you  are totally\nawake and aware, in touch with the Divine nature of who you really are. Y ou no longer need to try; you are. Y ou have arrived. CHAPTER 12\nENJOY HEA VEN ON EARTH\nAs we finish this book\u2019 s journey, let\u2019 s return to the course we charted at\nthe begi nning. If  you were able to suspend your disbelief and keep an open\nmind, you may feel a kind of e xpansiveness as you pushed past the limits\nyou prev iously felt comfortable  with. Things that were once unavailable to\nyou, bas ed on the consciousness  you had when you first started reading this\nbook, pr obably feel within your grasp now. As we wrap things up now, I\u2019d\nlike to illuminate some of the benefits you can expect once you are in tune\nwith the higher part of yourself, telling the ego to take a back seat. 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{"text": " of the nutrition department,including an abundance of powerful saliva forthe hastening of the mouth treatment, but sucha beatific facility can be secured in a very shorttime by the faithful and intelligent employmentof all departments of head digestion. A person who specialises on the mouth end of\nthe alimentary canal has plenty of time to restbetween inspections. He will naturally watchfor any feeling of results that may happen whileMother Nature is doing her twenty-five feet ofdigestion and absorption, but if his part has\nbeen performed properly, there will be no newsof the process until there is something toexcrete from the material ingested. When thisoccurs, if a microscope is handy for minuteinspection, it will be found that most of theexcreta is composed of what I think of as thedandruff of the alimentary canal. It is composedof shapeless particles of skin which have beendiscarded by the mucous surface of the canal inthe same manner that dead skin is beingcontinually detached from the head and allparts of the external surface of the body. Depending on the nature of the food, there maybe small particles also of indigestible cellulosefrom vegetable foods and the condensed solids ofthe digestive juices when they have been usedand worn out. THE EFFECT  OF PREJUDICE. I have noticed that the early prejudices in\nfavour of or against foods are likely to prevailthroughout life. I have observed this in trying tosecure local appreciation for my own favouriteNew England dishes in foreign countries. Tinning, or canning, science has made it\npossible to serve Boston baked beans and brownbread or even an entire Thanksgiving Dinner inJapan or Borneo, but it is impossible to excitenative appreciation for them commensuratewith the cost and trouble of the transportation. In Scandinavia, where they file the appetite tothe keenest of edges with the piquancy of the\" Smoer Broed,\" or \" Smoer Goes,\"* theAmerican taste for very sweet things is notappreciated. Chocolates for that market aremore bitter than sweet, and so it goesthroughout the world where head digestion isimportant in determining the prescription offoods. At one time, during a year and a half of travel\nin unusual countries where the French, Englishor American menu is not easily available, I\nnever missed an opportunity to study the effectof head prejudice on digestion. If the fortunateopportunity occurs to sample the sumptuous\" ris tavel \" of Java, there will be the best ofchances to confirm my observation in this\n* Literally \" Butter-goose\"; a table set apart, with bread and\nbutter and a variety of snacks. regard. This dish is varied in sumptuousness, or\nvariety, but the humblest offering of it consistsof a large and deep soup plate piled high in themiddle with snowy rice with each individualgrain unbroken. This, to begin with, is atriumph of oriental culinary art. Surroundingthis rice mountain are dabs of every sort of a\" relish \" any one ever imagined. You selectthese from tiers of plates borne in each hand byas many as a dozen servants, following eachother in procession, and presentingopportunities of choice amounting to twenty ormore, perhaps even thirty or more inextraordinary cases. Hence it is the privilege ofthe guest to take much or little of any, or all, ofthe condiments according to the state of hisappetite or greed. All the colours and nearly thewhole food kingdom are represented, and thetemptation is increased by the art ofarrangement. There is no way of judging whateach sort of relish is : It may be fish, fowl,vegetable, tuber, side-meat, or a combination ofnuts or fruits, as far as the intelligence of theuninitiated goes. There were several members of the party offoreigners of different degrees of prejudice\nagainst anything strange in appearance. To one,all of the comestibles were \" utterly impossible,\"and remained so to the end; while to otherscuriosity got the better of suspicion, and finallythe appetites looked forward to dinner-timewith especial cordiality, for the rice-mountainrelish-cordon and the complicated combinationwere digested with ease. The standard dish, however, of the Javan\ndinner is boiled potatoes and beefsteakswimming in a pint of good butter gravy, so thateven the conscientious dietist with vegetarianpreferences may revel in something that smacksof home and mother, with such an abundance ofluscious fruits that nothing but gustatorydelight happens as a usual thing. Still, it is thesame in Java or Japan, in London, Paris,Berlin, Vienna, Rome or New York, thedigestion of food is under the control of the headand therefore may be called head digestion. PROFESSOR  FISHER 'S EXPERIMENT. The most important large experiment for the\ntesting of head digestion under conditions ofHORACE  FLETCHEK  IN HIS MASTER  OF ARTS ROBES. THE AUTHOR  ON HIS SIXTIETH  BIRTHDAY, PERFORMING  FEATS OF\nAGILITY\nAND STRENGTH  WHICH  WOULID  BE REMARKABLE, EVEN IN A YOUNG\nATLETE. strict scientific control was that inaugurated\nand conducted by Professor Irving Fisher, ofYale University, in America. Professor Fisher occupies the Chair of\nPolitical Economy at Yale, has made extensiveresearches into the factors that influence theeconomies or extravagances of living, and isPresident of the Committee of One Hundred ofthe American Association for the Advancementof Science on Health. Professor Fisher's interest in my revelations\nand tests relative to the potency of headdigestion came primarily from a personal testwhich worked wonders for him in establishing afoundation for good health. He was notesatisfied with the later Chittenden experiments,because they substituted academic prescriptionfor natural selection in formulating the rules ofthe inquiry. Like myself, in conducting theoriginal researches, Professor Fisher realizedthat the practical value of my discoveries wasthat no one needed a biological chemist to orderhis meals for him or tell his appetite what hisbody needed in the way of food elements. The Fisher experiment worked with nine\nhealthy undergraduates who were ambitious totake high scholastic honours, and who had little\ntime for athletics or any form of physicalexercise, they being types of the averageUniversity undergraduate. A generous table was supplied them with\nmeat and every variety of food that usuallycomposed college fare. The only instructionswere that thorough mastication and especialattention to the enjoyment of the food asrecommended by me in my books should befaithfully performed. This course was pursuedfor half a year, and for the rest of the year, inaddition to the careful head treatment andenjoyment, preference was to be given to foodsknown to be low in nitrogen content; but not tothe extent of suppressing any distinct call ofappetite for them. In the first half of the experiment the men\nheld their own on about 40 per cent. less food,computed by cost, and increased their strength-endurance ability by something more than 100per cent., with the added felicity of feelingunusually fit all of the time, entirely escapingthe slack or sick spells they had beenaccustomed to, and improving greatly in theirgeneral studentability, that is: power of\nconcentration, memory, mental comfort,profundity of sleep, etc. During the second half of the experiment still\nmore improvement was secured owing to thereadiness of the body to accommodate itself tothe wish by favouring the economies. I have not a copy of the report at hand. It is\nincluded in the publications of Yale Universityabout 1905. While all of the abundance of confirmatory\nevidence which has accumulated since 1898 isvaluable and gratifying, the verdict of theunremitting observation since then is that theproblem of nutrition is always a personal one. After fifteen years of devotion to the study ofthe head-end question, with due attention to thetell-tale excreta and the product expressed interms of energy and general comfort, I amunable to predict what my body is going to wantto-morrow in the way of nutrition supply. I cansay with some confidence that if I go on doing asI have been accustomed to doing daily, and noshock of grief or surprise intervenes to upset allcalculations, I am likely to find nutritivesatisfaction as expressed by appetite among the\nfoods that are commonly agreeable to me. If I am compelled or impelled to do a great\nstunt of walking or other unusual exertion, orreceive crushing news, all my presentpredictions may be useless. The body itself,from the hair on the head to each finger or toe-nail will know what it wants and will havegiven to the caterer Appetite its requisitioncovering the need. In the meantime each braincell and all of the bones have not beenneglectful of their sustenance requirements, norhave they been backward in letting Appetiteknow. It is fortunate that the common needs of\ndigestion may be supplied from a limited rangeof food varieties. Milk is all-sufficient always forgeneral supply of the nutritive requisites. In theplebeian potato, which has attained to royalrank as the result of the extensive experimentsof Dr. Hindhede,* of Denmark, in co-operationwith Madsen the Faithful, has been found full\n* Dr. Hindhede, Protein and Nutrition: an Investigation. London, 1913, Ewart, Seymour & Co., Ltd., Burleigh Street,\nW. 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{"text": " gy)\nof\nmind\nand\nbody. Once\nyou\nremove\nfrom\nyour\nmind\nthe\nossification\nthat\nprevents\nus \nfrom\nusing\nurine,\nenergetic\nand\nphysiological\nprocesses\nwill\nflow\nfreely,\nwithout \ndifficulty. Therefore,\nurinotherapy\ncan\nbe\nhighly\nevaluated\neven\nfrom\na\npure\npoint\nof\nview \npsychological\npoint\nof\nview. As\nsoon\nas\nwe\nfind\nout\nthat\nurine\ncan\nbe\nuseful\nfor\nus\nin \nsomething,\nour\nrelationship\nwith\neverything\nthat\nwe\npreviously\nconsidered\nunpleasant \nchanges. We\nwill\nfeel\nmore\nflight,\nenergy\nand\nwill\nto\ndiscover\nother\nmysteries\nof\nlife. Our \nrelationship\nwith\nnature\nwill\nbe\neven\nmore\npositive\nand\nmany\nwill\nsurprise\nand\ninterest\nus \nrather\nthan\ncause\nfear\nand\ndisgust. After\novercoming\nthe\npsychological\nbarrier,\nit\nis\nnecessary\nto\nshow\nthe\nperson\nthat\nthe\nuse\nof\nurine\nis\nsafe,\neffective,\nsimple\nand\nclear. When\na\nperson\nis\nconvinced\nfrom\nhis\nown \nexperience\nthat\nwhat\nhe\nheard\ncorresponds\nto\nthe\ntruth,\nhe\nhimself\nsuddenly\nfeels\nrelief. He \nconvinced\nhimself\nof\nthe\nsafety\nof\nthe\nmethod,\nand\nnow\nit\nis\ndifficult\nfor\nanyone\nto\nconvince \nhim\notherwise. So,\nwe\npresent\nto\nyou\nthe\nmethod\nof\ncorrect\nand\ngradual\ninitiation\nof\nurinotherapy. You\nwill\nfeel\nthe\nfirst\nresults\nin\njust\na\nweek,\nwhich\nwill\nbe\ntangible\nin\na\nmonth\nand\nconvincing\nin\nhalf\na \nyear. Then\nyou\ndecide\nfor\nyourself\nwhether\nto\ncontinue\nor\nnot. When\nto\nstart\nurinotherapy\ntreatment\nand\nfrom\nwhat. Begin\neach\nnew\nventure\nat\nthe\nbeginning\nof\nthe\nlunar\nmonth,\nafter\nthe\nnew\nmoon. This\nis\na\nnatural\nnatural\ncycle,\na\nclosed\none \nat\nthat,\nand\nit\nis\nimportant\nto\nact\nin\naccordance\nwith\nit. This\nis\nespecially\ntrue\nfor\nmen\nand \nchildren. For\nwomen,\nit\nis\npossible\nto\ntime\nthe\nstart\nof\nurinotherapy\nat\nthe\nend\nof\nmenstruation, \none\nor\ntwo\ndays\nafter\nmenstruation. Such\na\nbeginning\ndoes\nnot\nin\nany\nway\ndisturb\nthe\nnatural \ncourse\nof\nphysiological\nprocesses. In\nmany\npeople\nafter\nsurgery,\nas\nin\nanimals,\nexcretion\nof\nfeces\nand\nurine\noccurs\nthrough\nthe\nsmooth\nintestine\nand\nj\nIt\nis\ntherefore\nlogical\nto\nstart\nurinotherapy\nwith\nenemas. From\na \nphysiological\npoint\nof\nview \nj\ne\nit\njustified\nby\nthat. that\nin\ntoday's\nman,\nthe\nlarge\nintestine\nis\nthe\nbiggest\nsource\nintoxication \nof\nthe\nbody\nfrom\nwaste\nand\nharmful\nsubstances\nthat\naccumulate\nin\nit\nfrom\nimproper\ndiet. Enemas\nwith\nwater\n(and\nlemon\njuice\nor\nchamomile)\nand\nsmall\nenemas\nwith\nurine\nwill\nquickly \nclean\nthe\ncolon. A\nsignificant\nhealing\neffect\nwill\nbe\nseen\nin\njust\na\nweek,\nif\nthere\nare\nno\nserious \ndiseases\nin\nthe\nintestine. The\nprocedure\ncan\nbe\ndone\nas\nfollows:\nimmediately\nafter\npassing \nstool,\nyou\ninject\n200\n-\n400\ngrams\nof\nurine\ninto\nyour\nanus\nwith\na\nrubber\nballoon\nin\ntwo\nto\nfour \ndoses\nin\na\nrow. The\nurine\nof\na\nchild\nup\nto\n10\nyears\nof\nage\ncan\nalso\nbe\nused,\nregardless\nof \ngender. So\nyou\nwill\ncontinue\nevery\nday\nfor\none\nweek. This\nis\nthe\nfirst\nstage\nthat\nwill\nshow\nyou \nhow\nto\nuse\nurine\nj\nsimple,\nsafe\nand\nuseful\nfor\nyour\nhealth. In\naddition,\nit\nwill\ntake\nas\nmuch\ntime \nas\ncleaning\nteeth. Then\nyou\ncan\nproceed\nto\nsecond\nstage,\nwhich\nwill\nconvince\nyou\nof\nthe\neffectiveness\nof\nurinotherapy. In\nthis\nphase,\nin\nthe\nmorning,\nyou\nwash\nyour\nnasopharynx\nwith\nfresh\nurine\n(neti \nmethod),\nrub\nthe\nskin\nof\nyour\nface\nand\nhands,\nand\nalso\ndo\nenemas\nwith\nevaporated\nurine. Once \nthe\nurine\nis\ndry,\nwash\nit\noff\nwith\nwarm\nwater\nwithout\nsoap\nand\nthen\nrinse\nwith\ncold\nwater\nand \ndry\nwith\na\ntowel. If\nyou\nwant\nto\nuse\nsoap,\nwash\nwith\nsoap\nfirst\nand\nthen\napply\nurine\nafter \nwiping\nwith\na\ntowel. These\ntwo\nj\nsimple\nprocedures\nwill\nimprove\nyour\nmood,\nfeelings\nand \nskin. Gradually\nchange\nyour\ndiet,\nstarting\nwith\njuices\nand\nfruits\naccording\nto\nthe\nseason\n(frozen \nand\ndried\nin\nthe\nwinter\n-\nit\npreserves\nvitamins\nand\nespecially\nenzymes)\nand\nthen\ndifferent \ncereal\nporridges\nwith\na\nminimum\nof\nspices. Instead\nof\nporridge,\nyou\ncan\neat\nnuts,\npotatoes, \nwhite\nmeat,\nfish\nand\nother\nnatural\nproducts,\nbut\nonly\nseparately. They\nare\nall\ncombination \nfoods. If\nyou\nchange\nyour\ndiet\n(this\ncan\ntake\nat\nleast\nhalf\na\nyear),\nyou\nwill\nfind\nthat\nyour\nurine \nhas\na\nmuch\nbetter\ntaste,\neventually\nit\ncan\ntaste\nlike\nfreshly\nmilked\nmilk. From\nsuch\nurine,\nyou \ncan\nprepare\nevaporated\nurine,\nwhich\nyou\nuse\nfor\nenemas. You\ndo\nit\nwith\na\nquarter\nof\nyour \nurine\nevery\nother\nday. Use\n50\ngrams\nthe\nfirst\ntime\n(100\ngrams\nfor\nthose\nwho\nare\nbraver), \nincrease\nthe\ndose\nby\nanother\n50\nto\n100\ngrams\nin\ntwo\ndays,\nand\nso\non,\nuntil\nyou\nreach\n250\nor \n500\ngrams,\nrespectively. Then\ngradually\nreturn\nto\nthe\noriginal\ndose. This\nwill\ntake\nyou\nabout \n20\ndays. These\nmini-enemas\nwill\nshow\nyou\nwhat\nyou've\nbeen\ngrowing\nin\nyour\ncolon\nand\nhow \neasy\nit\nis\nto\nlive\nparasite-free. Now\nthat\nyou\nhave\nfamiliarized\nyourself\nwith\nurine\ntherapy\nand\nrelieved\nthe\nexcretory\nsystems,\nproceed\nto\nthe\nthird\nstage,\nwhich\nagain\ntimed\nto\nthe\nbeginning\nof\nthe\nlunar\ncycle. Now \nstart\ndrinking\nthe\nmiddle\npart\nof\nthe\nurine,\nin\nthe\nmorning\non\nan\nempty\nstomach,\nan\nodd \nnumber\nof\nsips,\nrinse\nyour\nnose\nand\nrub\nor\nmassage\nyour\nbody\nwith\nevaporated\nurine\nonce\nor \ntwice\na\nday. This\nis\nmainly\ndone\nby\nsick\npeople,\nit\nis\nnot\nnecessary\nfor\nprevention. Also,\ntry \nputting\nurine\ncompresses\non\nyour\nfeet,\nlower\nback\nand\nneck\ninstead\nof\na\nmassage. First\nfor\n10 \nto\n20\nminutes. 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{"text": " and decrease in phase, they are in coherence, a state of peak ef ficiency. Much\nmore about coherence and the benefits of breathing 5.5 times a minute with 5.5-second inhales\nand exhales can be found in the following: Stephen B. Elliott, The New Science of Br eath\n(Coherence, 2005); Stephen Elliott and Dee Edmonson, Coher ent Br eathing: The DefinitiveMethod  (Coherence, 2008); I. M. Lin, L. Y. T ai, and S. Y. Fan, \u201cBreathing at a Rate of 5.5\nBreaths per Minute with Equal Inhalation-to-Exhalation Ratio Increases Heart Rate\nV ariability,\u201d International Journal of Psychophysiolology  91 (2014): 206\u201311. p e a k  e f f i c i e n c y :  A good, doctor -reviewed overview of this type of paced \u201ccoherent\u201d breathing: Arlin\nCuncic, \u201cAn Overview of Coherent Breathing,\u201d V eryW ellMind, June 25, 2019,\nhttps://www.verywellmind.com/an-overview-of-coherent-breathing-4178943. 5. 5 - s e c o n d  i n h a l e s :  5.4545 breaths a minute, to be exact. r e s u l t s  w e r e  p r o f o u n d :  Richard P. Brown and Patricia L. Gerbar g, The Healing Power of the Br eath:\nSimple T echniques to Reduce Str ess and Anxiety, Enhance Concentration, and Balance Y our\nEmotions  (Boston: Shambhala, 2012), Kindle locations 244\u201347, 1091\u201396; Lesley Alderman,\n\u201cBreathe. Exhale. Repeat: The Benefits of Controlled Breathing,\u201d The New Y ork T imes, Nov. 9,\n2016.\nr e q u i r e d  n o  r e a l  e f f o r t :  In 2012, Italian researchers found that breathing at six breaths a minute had\npowerful ef fects at high altitudes of 17,000 feet. The technique not only significantly reduced\nblood pressure but also boosted oxygen saturation in the blood. Grzegorz Bilo et al., \u201cEf fects of\nSlow Deep Breathing at High Altitude on Oxygen Saturation, Pulmonary and Systemic\nHemodynamics,\u201d PLoS One 7, no. 11 (Nov. 2012): e49074. \u201c N o b o d y  k n o w s  y o u \u2019 r e  d o i n g  i t \u201d :  Landau, \u201cThis Breathing Exercise Can Calm Y ou Down.\u201d\nw e r e  i n  t h e  r a n g e  o f  5. 5 :  Marc A. Russo et al., \u201cThe Physiological Ef fects of Slow Breathing in the\nHealthy Human,\u201d Br eathe 13, no. 4 (Dec. 2017): 298\u2013309. Chapter Six: Less\nF r o m  a r o u n d  1 8 5 0  t o  1 9 6 0 :  \u201cObesity and Overweight,\u201d Centers for Disease Control and Prevention,\nhttps://www.cdc.gov/nchs/fastats/obesity-overweight.htm ; \u201cObesity Increase,\u201d Health &\nMedicine, Mar. 18, 2013; \u201cCalculate Y our Body Mass Index,\u201d National Heart, Lung, and Blood\nInstitute, https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm? source=quickfitnesssolutions. o f f e r s  a  t r o u b l i n g  p i c t u r e :  The breathing rate for an average male, according to a study in the 1930s, used\nto be about 13 times a minute for a total of 5.25 liters of air. By the 1940s, the rate of breathing\nhovered a bit over 10 breaths a minute for a total of 8 liters. By the 1980s and 1990s, several\nstudies placed the mean breathing rate at closer to 10 to 12 breaths per minute, with a total\nvolume, in some cases, that rose to 9 liters and higher. I discussed this with Dr. Don Storey, a\nprominent pulmonologist who\u2019d worked in the field for more than 40 years (and who is my\nfather -in-law). He told me that when he was first starting out, the normal respiratory rate was\nabout 8 to 12 breaths a minute. The high end of that rate is nearly doubled today. Beyond the\nanecdotes, dozens of studies suggest we could indeed be breathing more than we used to. Most\nstudies compare subjects with respiratory illnesses against healthy controls. It\u2019 s the data from\nthe healthy controls that was used for this assessment. Several studies were discovered in\nArtour Rakhimov\u2019 s book Br eathing Slower and Less: The Gr eatest Health Discovery Ever\n(self-published, 2014). Those studies that could be independently verified were included. I will\ncontinue to gather research in this area and post on my website\u2014 mrjamesnestor.com/breath. In\nthe meantime, here are several studies: N. W. Shock and M. H. Soley, \u201cA verage V alues for\nBasal Respiratory Functions in Adolescents and Adults,\u201d Journal of Nutrition  18 (1939): 143\u2013\n53; Harl W. Matheson and John S. Gray, \u201cV entilatory Function T ests. III. Resting V entilation,\nMetabolism, and Derived Measures,\u201d Journal of Clinical Inves tigation 29, no. 6 (1950): 688\u2013\n92; John Kassabian et al., \u201cRespiratory Center Output and V entilatory T iming in Patients with\nAcute Airway (Asthma) and Alveolar (Pneumonia) Disease,\u201d Chest  81, no. 5 (May 1982):\n536\u201343; J. E. Clague et al., \u201cRespiratory Ef fort Perception at Rest and during Carbon Dioxide\nRebreathing in Patients with Dystrophia Myotonica,\u201d Thorax 49, no. 3 (Mar. 1994): 240\u201344; A.\nDahan et al., \u201cHalothane Af fects V entilatory after Dischar ge in Humans,\u201d British Journal ofAnaesthesia 74, no. 5 (May 1995): 544\u201348; N. E. L. Meessen et al., \u201cBreathing Pattern during\nBronchial Challenge in Humans,\u201d Eur opean Respiratory Journal 10, no. 5 (May 1997): 1059\u2013\n63.\nq u a r t e r  o f  t h e  m o d e r n  p o p u l a t i o n :  Mary Birch, Br eathe : The 4-W eek Br eathing Retraining Plan to Relieve\nStr ess, Anxiety and Panic  (Sydney: Hachette Australia, 2019), Kindle locations 228\u201331. An\noverview of how poorly we\u2019re breathing can be found here: Richard Boulding et al.,\n\u201cDysfunctional Breathing: A Review of the Literature and Proposal for Classification,\u201d\nEur opean Respiratory Review 25, no. 141 (Sept. 2016): 287\u201394. C h i n e s e  d o c t o r s :  Bryan Gandevia, \u201cThe Breath of Life: An Essay on the Earliest History of Respiration:\nPart I,\u201d Australian Journal of Physiotherapy 16, no. 1 (Mar. 1970): 5\u201311. n i n e  a n d  a  h a l f  b r e a t h s  p e r  m i n u t e :  It\u2019 s worth mentioning that early Hindus calculated a normal respiratory\nrate at a much higher rate of 22,636 breaths a day. \u201c s t a r t  e x t e n d i n g  y o u r  e x h a l e s \u201d :  This kind of long inhale and exhale isn\u2019 t possible for very high intensity\nexercise. Running 400 meters, for instance, would require much more oxygen to keep up with\nmetabolic needs. (Endurance athletes can breathe 200 liters of breath per minute during\nmoments of extreme stress\u2014that\u2019 s up to 20 times what\u2019 s considered a normal resting volume.) But for steady, medium-level exercise like this, long breaths are far more ef ficient. Maurizio\nBussotti et al., \u201cRespiratory Disorders in Endurance Athletes\u2014How Much Do They Really\nHave to Endure?,\u201d Open Access Journal of Sports Medicine  2, no. 5 (Apr. 2014): 49.\ni n c r e a s e s  V O2  m a x :  Using \u201cslow and less\u201d breathing techniques, subjects in an experiment conducted at\nthe Universitas Muhamm", "token_ids": [323, 18979, 304, 10474, 11, 814, 527, 304, 78925, 11, 264, 1614, 315, 16557, 31469, 282, 10603, 662, 24191, 198, 6518, 922, 78925, 323, 279, 7720, 315, 27027, 220, 20, 13, 20, 3115, 264, 9568, 449, 220, 20, 13, 20, 44963, 60537, 3916, 198, 438, 57759, 3916, 649, 387, 1766, 304, 279, 2768, 25, 18587, 426, 13, 48644, 11, 578, 1561, 10170, 315, 3320, 384, 589, 198, 3100, 78, 52461, 11, 220, 1049, 20, 1237, 18587, 48644, 323, 56004, 3279, 1677, 942, 11, 3623, 1964, 1218, 3320, 384, 44661, 25, 578, 3979, 2381, 535, 3607, 220, 320, 7489, 52461, 11, 220, 1049, 23, 1237, 358, 13, 386, 13, 8732, 11, 445, 13, 816, 662, 350, 16796, 11, 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{"text": " or\ncorned vegetable. The Indian Achar;  I nd onesian acar, and achara from the\nPhilippines; V ietnamese cai chua and the carrot, date and onion achcharu  of\nSri Lan ka are all pickles featuring local papaya, pineapple, and/or\nvegetables. Kore a, Japan and China have several pickled dishes, each with\ntheir ow n ingredients and in s ome cases, special uses. The beni shoga\npickled ginger of Japan has been served with sushi and other raw fish dishes\nfor centuries. In T urke y, pickles are called tursu and in Greece, they say toupai. Some\nArab countries still use the Persian word, torshi,  and the word fo r Albanian,\nBulgarian, Serbian and Macedonian mixed pickles is turshi. In these\ncountries, cabbage, eggplant, turnips, beets, peppers and cucum ber are the\nvegetables most often pickled. Local fish such as salmon, pike and eel\nalong with cockles, mussels an d winkles in vinegar began sho wing up on\ntables in 16th century London. All over Scandinavia to this day, vinegar -\npickled herring appear on every smor gasbord. When N orth Am ericans use the word pickle  they mean pickled cucumber\nalmost exclusively. For them, olives and okra may be pickled and pickledpeppers, pickled onions, pickled eggs and even pickled watermelon rind is\neaten, but these are not usually referred to as pickles. It is thought that pekel,  a Dutch word f or brine, is the root for the English\nterm pickle but its use as a food predates recorded history. It\u2019 s not by\nchance that every sea-faring nation developed their own pickled foods,\nbecause pickling  was an ef ficien t way to preserve food for long voyages. It\nwas thou ght tha t sauerkraut and pickles were an antidote for scurvy. From\nthe b uilders of China\u2019 s Great W all to Julius Caesar, Napoleon and Queen\nElizabeth I, pickles were valued as a healthy food and a secret of beauty. I, fo r one, agre e with Thomas Jef ferson, who wrote, \u201cOn a hot day in\nV ir ginia I know of nothing more comforting than a fine sp iced pickle,\nbrought up trout-like from the sparkling depths of that aromatic jar, below\nthe stairs in Aunt Sally\u2019 s cellar.\u201d\npickling spice\nIf you make yo ur own pickles, you should consider making  your own\npickling spice blends. The poin t is that fresh whole spices impart the zip\nand com plex ess ence to the brin e. Be sure to purchase the ingredients from\na bu sy spice seller who keeps a fresh stock of whole spices and  turns them\nover quickly. Make up enough for the preserving season and discard any\nleft over after si x months. Bay i s now available fresh in the produce section\nof m any supermarkets; that is the best choice, so look there first. T ellicherry\nwhole b lack pep percorns from the Malabar Coast of India are  left on the\nvine lon ger to develop lar ge, mature berries with a deep, rich flavour. Choose green (not white) carda mom pods: green indicates the freshness of\nthe pods, and their seeds will be full of camphor. Brown mustard seeds are\nsmaller than the yellow ones and are hotter in taste. Store th ese exceptionally fragr ant blends in a dark glass container away\nfrom heat and li ght (definitely not over the stove!). If you must use a clear\nglass con tainer, cover it with a strip of brown/Kraft paper. Y ou can purchase\ncommercial blends of pickling spice, but try to get a package fr om a recent\nshipment, not one that has lingered on the shelf from the previous year(although that doesn\u2019 t guarantee  it hasn\u2019 t been wintering on the distributor \u2019 s\nshelves). Y ou will need c heesecloth for the spice bags and for straining some of the\njams, so purchase at least a yard (3 ft/1 m) or more at a time. classic pickling spice blend\nMAKES ABOUT 1 CUP (250 ML)\n6 fr esh bay leaves 1 whole nutmeg\n1 cinnamon stick, 3 inches (8 cm)\n2 tbsp (25 mL) whole br own or yellow mustard seeds\n2 tbsp (25 mL) whole allspice berries\n1 tbsp (15 mL) coriander seeds\n1 tbsp (15 mL) whole T ellicherry black pepper corns\n1 tbsp (15 mL) gr ound ginger\n1 tbsp (15 mL) dill or fennel seeds\n1 tbsp (15 mL) hot r ed pepper flakes\n2 tsp (10 mL) cardamom seeds (fr om gr een pods)\n2 tsp (10 mL) cumin seeds 1 tsp (5 mL) whole cloves\nStack th e bay leaves and, using scissors, snip thin strips crosswise through\nthe stack. Using a mortar and pestle or rolling pin, crush the nutmeg. Using a mortar and pestle or rolling pin, crush the cinnamon. In a bowl, combine spices. From the green bay strips, top centre, clockwise: yellow mustard seeds,\nallspice berries, coriander seeds, T ellicherry black peppercorns, ground ginger, dill seeds, hot pepper\nflakes, cardamom seeds, cumin seeds, whole cloves, cinnamon pieces, and whole nutmeg in the\ncentre. Mix well and spoon the spices into a dark glass jar with a tight-fitting lid. How to Make a Spice BagCut a 10-inch (25cm) square of doubled ch eesecloth and a 24-inch (60 cm) length of\nthin string. Spoon the specified amount of pickling spice into the centre of the square. Bring up the edges of the cloth around the spices to make a pouch. Secure with the\nstring, leaving one long end to tie around the handle of the pot for easy removal after\nboiling with the pickling liquids. curry pickling spice blend\nBeing blends of several dif ferent spices, curries reflect the personal\npreferences of each individual who combines them. Some are very hot,\nsome are red, so me are yellow, s ome are green, and some are slightly sweet\nwith ani se overtones. For this p ickling spice blend, I have included more\nfragrant and anise-flavoured sp ices than hot ones. Y ou can change the\namounts and add other spices, according to your own whims, to make it\nyour own. Fenugreek (between the coriander, left, and allspice, right) is the pyramid-shaped (or tri-corn, hence\nthe name) herb labelled T rigonella foenum-graecum. It gives curry its characteristic essence, so it is\nessential to any curry blend. I find that curry spices are richer in flavour if dry-roasted before using. T o prepare, combine the\nwhole seeds in a spice wok for dry roasting over medium-high heat until fragrant. When roasting\nspices, stir constantly and remove before they begin to smoke. Let cool and combine with turmeric\nand ginger. Store in a cool, dark place for up to 6 months. Pictured here, clockwise from top left: redcayenne pepper strips, star anise, crushed cinnamon, whole mustard seeds, whole allspice berries,\nfenugreek seeds, coriander seeds, Brazilian green peppercorns and cumin seeds. MAKES 1 CUP (250 mL)\n6 dried cayenne pepper pods 2 star anise\n1 cinnamon stick, 3 inches (8 cm)\n2 tbsp (25 mL) whole br own or yellow mustard seeds\n2 tbsp (25 mL) whole allspice berries\n2 tbsp (25 mL) gr ound turmeric\n2 tbsp (25 mL) fenugr eek seeds\n1 tbsp (15 mL) coriander seeds\n1 tbsp (15 mL) whole Brazilian gr een pepper corns\n1 tbsp (15 mL) gr ound ginger\n2 tsp (10 mL) cumin seeds\n\u00a0\n1. S tack the cayenne pepper pods and, using scissors, snip  thin strips\ncrosswise through the stack. 2. U sing a mortar and pestle or rolling pin, crush the star an ise pod and\nseeds. B elow, I am using a cast iron mortar and pestle for crush ing a small\namount of bark spices. 3. Using a mortar and pestle or rolling pin, crush the cinnamon. 4. In a b owl, com bine cayenne strips, crushed star anise, crushed cinnamon,\nmustard seeds, allspice berries, t urmeric, fenugreek, coriander, peppercorns,\nginger a nd cumin seeds. Mix we ll and spoon the spices into a d ark glass jar\nwith a tight-fitting lid. Label and store away from heat and light.f i v e - s p i c e  b l e n d\nIt is said that the traditional spices in this blend r epr esent the five tastes:\nsweet, so ur, bitte r, pungent and salty. Make at least 1/2 cup (125  mL) of the\nblend an d use in stir -fry dishes or with rice c", "token_ids": [477, 198, 39730, 291, 36581, 13, 578, 7904, 362, 1799, 26, 220, 358, 15953, 6305, 1122, 1645, 277, 1174, 323, 264, 1799, 64, 505, 279, 198, 30690, 65006, 26, 650, 602, 295, 44519, 272, 2192, 126719, 323, 279, 75294, 11, 2457, 323, 38427, 34361, 1799, 84, 220, 315, 198, 50, 462, 35882, 16909, 527, 682, 3820, 645, 16850, 2254, 26365, 12874, 11, 78182, 11, 323, 5255, 198, 83571, 4893, 13, 8222, 264, 11, 6457, 323, 5734, 617, 3892, 3820, 839, 26863, 11, 1855, 449, 198, 50828, 15941, 308, 14293, 323, 304, 274, 297, 2727, 5157, 11, 3361, 5829, 13, 578, 112247, 559, 14361, 198, 30345, 839, 44768, 315, 6457, 706, 1027, 10434, 449, 67322, 323, 1023, 7257, 7795, 26863, 198, 2000, 24552, 13, 763, 350, 4433, 441, 379, 1174, 3820, 645, 527, 2663, 259, 1759, 84, 323, 304, 25431, 11, 814, 2019, 259, 13649, 2192, 13, 4427, 198, 7098, 370, 5961, 2103, 1005, 279, 50961, 3492, 11, 5801, 60521, 11, 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{"text": " would have given\nup on himself, announced that he was a failure and ceased his en-\ndeavors to light the world. Failure can be instructive. It can be an\nincentive to work and exploration. It can even be thought as success\nif it points the way to new discoveries. As Kenneth Boulding put it,\nI have revised some folk wisdom lately; one of my edited pro-\nverbs is Nothing fails like success  because you do not learn any-\nthing from it. The only thing we ever learn from is failure. Success only confirms our superstitions. Think of it. Without failure we can learn nothing, and yet we have\nlearned to treasure success as the only acceptable standard. We tend\nto shun all experiences which might bring about fail-128 / Your Erroneous Zonesure. Apprehension of failure is a big part of fear of the unknown. Anything which doesn\u2019t smack of guaranteed success is to be\navoided. And fearing failure means fearing both the unknown and\nthe disapproval that accompanies not doing your best. Some Typical \u201cFear of the Unknown\u201d Behavior In Our Culture\nWe have already discussed some typical behavior engendered by\nfear of the unknown. Resisting new experiences, rigidity, prejudice,\nslavish adherence to plans, the need for external security, fear of\nfailure and perfectionism are all subheadings in this large self-limit-\ning zone. What follows is a listing of the most common specific ex-\namples in this category. You can use it as a checklist to assess your\nown behavior. \u2022 Eating the same kinds of foods for a lifetime. Avoiding exotic,\nnew taste treats in favor of the more traditional, and using descrip-\ntions such as, \u201cI\u2019m a meat and potatoes person\u201d or \u201cI always order\nchicken.\u201d While everyone has certain preferences and predelictions,\navoidance of unknown foods is merely rigidity. Some people have\nnever eaten a taco, or been to a Greek or Indian restaurant, simply\nbecause they stay on the familiar ground of what they are used to. Leaving familiar grounds can open up a whole exciting gastronomic\nworld. \u2022 Wearing the same kinds of clothes forever. Never trying out a\nnew style, or wearing something different. Labeling yourself as a\n\u201cconservative dresser\u201d or a \u201cloud dresser\u201d and never varying your\nsartorial style. \u2022 Reading the same newspapers and magazines which support\nthe same editorial position day after day and never admitting a\ncontrary viewpoint. In one recent study, a reader, whose political\nposition was well known, was asked to read an edito-EXPLORING THE UNKNOWN  / 129rial which began with a position identical to his own. In the middle\nof the editorial, the viewpoint shifted, and a hidden camera revealed\nthat the reader\u2019s eyes similarly shifted to another part of the page. The rigid reader in this experiment would not even consider a dis-\nsimilar point of view. \u2022 Seeing the same movies (with different titles) for a lifetime. Re-\nfusing to view anything that might support a different philosophical\nor political belief, because the unknown is disconcerting and must\nbe shut out. \u2022 Living in the same neighborhood, city or state, simply because\nyour parents and their parents happened to have chosen that loca-\ntion. Being afraid of a new place because the people, climate, politics,\nlanguage, customs, or whatever, are different. \u2022 Refusing to listen to ideas which you do not share. Instead of\nconsidering the other speaker\u2019s viewpoint\u2014\u201cHmm, I\u2019ve never\nthought of that\u201d\u2014you immediately insist he\u2019s crazy or uninformed. This is a method of avoiding the different or the unknown by refus-\ning to communicate. \u2022 Being afraid to try a new activity because you can\u2019t do it well. \u201cI don\u2019t think I\u2019d be very good, I\u2019ll just watch.\u201d\n\u2022 Compulsive achievement in school or on the job. Grades are\nmore important than anything else. The fitness report matters more\nthan the pleasure of work well done. Using achievement rewards\nas substitutes for trying something new and unknown. Residing in\nthe safe areas of inquiry because, \u201cI know I can get an A,\u201d rather\nthan risking a C by embarking on a new discipline. Taking the safe\njob where you know you\u2019ll be successful instead of entering a new\nrace and taking a chance on failing. \u2022 Avoiding anyone whom you label deviant, including \u201cfags,\u201d\n\u201ccommies,\u201d \u201cweirdos,\u201d \u201cspics,\u201d \u201cniggers,\u201d \u201cwops,\u201d \u201cwasps,\u201d \u201chip-\npies,\u201d \u201ckikes,\u201d \u201cgooks,\u201d and any derogatory tags that serve as pro-\ntection from fear of the unfamiliar. Rather than trying to learn about\nthese people, you label them with a slanderous epithet and talk\nabout them rather than to them.130 / Your Erroneous Zones\u2022 Staying with the same job even though you dislike it, not because\nyou have to, but out of apprehension about entering that vast un-\nknown of new work. \u2022 Staying in a marriage that obviously is not working, out of a\nfear of the unknown, single life. You can\u2019t remember what it\u2019s like\nnot to be married, so you don\u2019t know what you\u2019d be getting yourself\ninto. Better to stay with the unpleasant familiar than to wander off\ninto new potentially lonely territory. \u2022 Taking vacations in the same place, at the same hotel, during\nthe same season each year. In this case you know what to expect,\nand you don\u2019t have to risk new places which might\u2014or might\nnot\u2014provide pleasant experiences. \u2022 Using performance rather than enjoyment as a criteria for\neverything that you do. That is, doing only those things you do well\nand avoiding those where you might fail or perform poorly. \u2022 Measuring things in monetary terms. If it costs more, it is worth\nmore, and therefore an indication of your personal success. The\nknown is measured in dollar signs, while the unknown cannot be\nfinancially assessed. \u2022 Striving for the important title, the fancy automobiles, the right\nlabels on your clothes and other status symbols, even though you\nmay not even like the possessions and the life-style that they repres-\nent. \u2022 An inability to alter a plan when an interesting alternative arises. If you stray from the map in your head you\u2019ll lose your way and\nyour place in life. \u2022 Being preoccupied with time, and allowing clocks to run your\nlife. Living by a schedule which keeps you from trying new and\nunknown quantities of life. Always wearing a watch (even to bed)\nand being controlled by it. Sleeping, eating and making love by the\nclock, regardless of hunger, exhaustion, or desire. \u2022 Dismissing certain kinds of activities which you\u2019ve never tried. These may include such \u201cweird\u201d things as meditation, yoga, astro-\nlogy, backgammon, bocci, Mah-jongg, isometrics, or anything that\nyou don\u2019t know about.EXPLORING THE UNKNOWN  / 131\u2022 Viewing sex without imagination. Always doing the same thing\nin the same position. Never trying something new and exotic, be-\ncause it is different and therefore might be unacceptable. \u2022 Hiding behind the same clique of friends and never branching\nout with different people who represent new and unknown worlds. Having regular meetings with the same crowd, and staying with\nthe crowd for a lifetime. \u2022 At a party which you attend with your spouse or date, staying\nwith that person for the entire evening not because you want to but\nbecause you are safe. \u2022 Hanging back because of a fear of what might happen if you\nventured into a conversation with strange people on strange topics. Thinking to yourself that they must be smarter, more talented, more\nskillful, or more glib, and using this as a reason to avoid a new ex-\nperience. \u2022 Condemning yourself if you don\u2019t succeed in all your endeavors. These are only a few examples of unhealthy behavior engendered\nby fear of the unknown. You can probably make your own list. But\ninstead of making lists, why not begin to challenge why you want\nto live each day the same as the one before, with no possibilities for\ngrowth. The Psychological Support System for Retaining These Behaviors\nHere are some common payoffs that keep you from roaming\naround in that delicious unknown. \u2022 By staying the same you never have to think on your feet. If you\nhave a good plan, you simply consult your script, rather than your\nwits. \u2022 Staving off the unknown has its own built-in reward system. The fear of the obscure is strong, and as long as you stay132 / Your Erroneous Zoneswith the familiar, you are keeping that fear at bay, regardless of how\ncostly it is to you in growth and fulfillment. It\u2019s safer to avoid un-\ncharted areas. Think of Columbus. Everyone warned him he would\nfall over the edge. It is easier to be one of the many treading familiar\nground rather than an explorer risking everything. The unknown\nis a challenge and challenges can be threats. \u2022 You can say that you are postponing your gratification, which\nyou\u2019ve heard labeled \u201cmature-behavior,\u201d and thus stay with the fa-\nmiliar and justify it with such a stance. Thus it is \u201cmature\u201d and\n\u201cadult\u201d to put it off, but really it is out of panic and misgiving that\nyou stay as you are, and avoid unknown parts. \u2022 You can feel important by having done it right. You\u2019ve been a\ngood boy/girl. 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{"text": " a no-drill filling, or a filling\nthat requires only a small amount of drilling. This can only be done when the cavity is remineralized. Alternatively, the cavity can be scraped carefully without using a drill and then a temporary or\npermanent filling can be placed while you improve your diet. Teeth can remineralize under the\nfillings. Parts of the teeth that are drilled are a far larger obstacle to tooth remineralization than a\nfilling sitting in a tooth. Cavities under fillings. Sometimes these respond well to nutrition, and other times they do not. It\ndepends on how stressed the tooth is, and how severe the decay. First you need to determine if your\ncurrent filling is allowing food and saliva to enter deeply into the tooth. If so, you want to get the\nfilling cleaned, and then sealed with either a temporary or a permanent filling. If the filling on the\ntooth is already sound, then the first thing to consider is if this is a misdiagnosis. If it is not a\nmisdiagnosis, many of these teeth will respond well to nutritional treatments. Make sure to avoid\nbiting on the tooth as best as you can for 1-14 days depending on your desires, and perhaps even wear\na night guard to relieve the nighttime stress on the tooth. Expect significant improvement in these deep\ncavities in 1-2 weeks. If the filling is damaged, once the interior of the tooth heals, then consider\ngetting a new non-toxic filling to strengthen the structure of your tooth. Cracked or chipped teeth. Cracking teeth is almost always a sign of a significant dietary sin or\nhealth imbalance. Teeth are not supposed to crack, even in the elderly. Whole grains and high\nintensity sweeteners top the list of dietary mistakes that cause cracking or chipping. Cracked teeth can\nusually be bonded by a good dentist. You will need to reduce the biting stress on the tooth and give it\nample time to heal. To reduce biting stress a night guard, chewing on the opposite side, and\nalternative body work treatments on your jaw or head will help. Just as a reminder, a cracked or\nchipped tooth does not usually need a root canal. Teeth with temporary fillings. You will want to find a permanent safe filling solution and not keep\ntemporary fillings in your mouth very long. Leaving big cavities without fillings. A few daring people want to have no filling materials in their\nmouths even if their teeth have large holes. I do not recommend this option if you are doing it to save\nmoney. A mouth full of cavities, or you do not know what to do about your cavities. What I always say to\npeople who feel unsure is to make your best effort to improve your diet. No matter what dental\ntreatment course you pursue, you will always be benefited by improving your diet. It does not hurt to\ntry. Sensitivity on sides of teeth with gum line ridges. This is called abfraction and is due to biting\nforces. An improved diet will strengthen the tooth against the loss or damage to the tooth caused by\nbiting forces. The complete healing of this condition may require additional treatments to adjust how\nyou bite. Still not Sure. Talk to Your Tooth\nWhile this suggestion may sound ridiculous, I assure you that I have not gone off the deep end. I want\nyou to know that I am sharing this suggestion with you because many people truly have difficulty in\ndeciding how to take care of a painful tooth, and this process really can bring clarity. Even after considering all of this information, you still might feel clueless about what to do for your\npainful tooth. You may wonder if there is any hope. Many times in these situations you have a variety\nof choices. And it requires relaxing the judgmental mind to know which choice is best for you. Consider beginning an inner dialog with your tooth. This is very similar to talking with a child. Here\nare some examples. \u201cHow are you, tooth. \u201d \u201cWhat will make you feel better. \u201d \u201cDo you want to visit a\ndentist. \u201d \u201cDo you want a root canal. \u201d \u201cDo you want to try herbs. \u201d \u201cDo you want a special food. \u201d\n\u201cDo you want to be pulled. \u201d You will be amazed at how your body can actually communicate what it\nneeds to you. People will receive some kind of response to these questions, as a feeling, an inner\nknowing or voice, or as a desire to do something. If you get no response, do not worry. A response\nwill appear in some way when your mind is relaxed. Keep asking clearly. A treatment option can also\nelicit a feeling of stress or tension (implying it is a bad choice), and a feeling of lightness and ease in\nresponse to another treatment (implying this is a good choice). If this exercise is too abstract, place an\nobject near you to represent your hurting tooth. Then talk to the object as if it is your tooth. This can\nbe therapeutic and help you to discern what is best to do. For example, you could express some anger,\nsadness, disappointment or frustration at your tooth, or at yourself, for hurting. If you can let yourself\nhave some fun here, then you might get an insight on how to proceed. Dental Mystery \u2013 Missing Adult Teeth\nAbout 3% of the population exhibits a condition in which some of the primary or permanent teeth are\nmissing. This condition is called hypodontia, and is associated with genetic or environmental factors. Problems with primary and adult teeth not erupting have been shown in cases of rickets, syphilis, and\nin laboratory animal experiments with a very high sugar diet. Congenital syphilis is linked to missing\nteeth. Its symptoms on the skeletal system are very similar to that of scurvy and rickets. 27\n Scurvy in\nchildren was treated with raw minced beef, fresh cow's milk, and orange juice. Perhaps missing teeth\nis related to a lack of vitamin C or a lack of fat-soluble vitamin D in the diet during important times of\ngrowth including in the womb. The exact cause of missing teeth still remains a mystery. The Vicious Cycle and Tooth Decay\nOne school of thought proposes that emotions are the primary cause of physical disease. Another\nschool of thought declares the opposite, citing that disease has little to do with emotions. Let us try to\nclear up this mess so you can take care of your teeth in the healthiest way possible. Emotions and stress can absolutely affect your health. The way your emotions affect your health is\nprimarily through poor food choices when you feel bad, or unhappy, and good food choices when you\nfeel well. Emotions such as sadness, anger, and grief can also interfere with your body\u2019s ability to\ndigest food. Emotions do affect your internal body chemistry which can alter your calcium and phosphorous\nbalance. Strong emotions can engage the fight or flight response within your glands (adrenal, pituitary,\nthyroid and so on). The fight or flight response will cause poisonous substances to be secreted into\nyour blood stream readying you for attack or to run for your life. While many situations in our modern\nlives feel like fight or flight events, the reality for most people is that \nwe do not live in truly life or\ndeath situations in our modern world. Many people behave as if they do, but this is an artificially\ncreated reality that is in part exaggerated by the mass media. If you behave as if every news event,\ntraffic jam, or bad look from a stranger is the end of your life, then your body is going to use up\ntremendous amounts of resources for nothing. I have noticed that some people who experience severe tooth decay are severely stressed. They are in\na hurry, always rushing, putting their needs off until the last minute. When someone comes to me and\nthey cannot slow down, take a breath, and just take a look at themselves for a moment, then I know\nthey most likely will fail in remineralizing tooth decay. This is what is known as the vicious cycle. Difficult events challenge us in life, and rather than getting easier, life sends us more difficult events. The cycle also works constructively for certain people in certain parts of their lives, such as the\nperson who always gets one good job or economic fortune after the next. Your job is to transform the negative cycle of dental health into a positive cycle. The way this\nhappens is by inviting in the positive feelings and experiences, while at the same time searching for\nand acknowledging the negative experiences. Stress is primarily caused by unacknowledged feelings. In modern society, we face life situations that our bodies are physically and emotionally unequipped\nfor, such as eating a sandwich while driving and talking on a cell phone at the same time. As a result,\nwe experience this specific kind of uncomfortable tension we call stress. To help deal with stress,\none must slow down, breathe, and acknowledge the feelings present in this moment. The simple\nquestion of, \u201cWhat is here now. \u201d helps bring one\u2019s focus into the moment. One could also ask, \u201cHow\nam I feeling now. \u201d These are some tools that help enhance awareness. Yoga, meditation, tai chi, chi\ngong, and many other forms of meditation, movement, or therapy, will help you reduce stress, clear\nyour mind, and make you a healthier person. Just relax and trust the healing process for your teeth. This means trusting you will be fine, whether\nyou get a dental treatment on the tooth or not. Feel, or imagine a positive feeling of support that you\ncan overcome tooth decay. If you have a negative doubting voice, just notice it and smile at it", "token_ids": [264, 912, 19158, 484, 21973, 11, 477, 264, 21973, 198, 9210, 7612, 1193, 264, 2678, 3392, 315, 39662, 13, 1115, 649, 1193, 387, 2884, 994, 279, 56429, 374, 43650, 3333, 1534, 13, 39578, 11, 279, 56429, 649, 387, 88937, 15884, 2085, 1701, 264, 31646, 323, 1243, 264, 13643, 477, 198, 98524, 21973, 649, 387, 9277, 1418, 499, 7417, 701, 10173, 13, 98978, 649, 43650, 3333, 553, 1234, 279, 198, 7712, 826, 13, 27399, 315, 279, 18311, 430, 527, 68865, 527, 264, 3117, 8294, 33287, 311, 26588, 43650, 3333, 2065, 1109, 264, 198, 7712, 287, 11961, 304, 264, 26588, 13, 52166, 1385, 1234, 5266, 826, 13, 18156, 1521, 6013, 1664, 311, 26677, 11, 323, 1023, 3115, 814, 656, 539, 13, 1102, 198, 59047, 389, 1268, 32647, 279, 26588, 374, 11, 323, 1268, 15748, 279, 31815, 13, 5629, 499, 1205, 311, 8417, 422, 701, 198, 3311, 21973, 374, 10923, 3691, 323, 85657, 311, 3810, 17693, 1139, 279, 26588, 13, 1442, 779, 11, 499, 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{"text": "able\t(less\tdamaged\tby\tprocessing),\nwhile\tvitamins\tare\tthe\tmost\teasily\tdamaged. A\tcucumber\tloses\ta\tquarter\tof\tits\nvitamin\tC\tjust\tby\tslicing\tit\tto\tmake\ta\tsalad. If\tthe\tsalad\tstands\taround\tfor\tan\nhour,\tthe\tloss\tgoes\tup\tto\ta\tthird,\tand\tif\tit\tstands\tfor\tthree\thours,\thalf\tits\tvitamin\nC\twill\tbe\tgone. Fresh\torange\tjuice\tloses\talmost\ta\tfifth\tof\tits\tvitamin\tB\n1\t\nwithin\ntwenty-four\thours,\teven\twhen\trefrigerated. Cooking\tand\tmashing\ta\tpotato\twill\ndiminish\tvitamin\tC\tby\t80\tpercent. The\theat\tused\tin\tcooking\tfoods\tdamages\tnutrients\tand\ttypically\tmakes\tthem\nmore\tdifficult\tto\tdigest. Cooking\teven\tdamages\tprotein\t(the\tmost\thardy\tof\nnutrients). Consider\toatmeal:\tIn\tthe\t\nFood\tand\tNutrition\tEncyclopedia,\t\nAubrey\nEnsminger\treported\tthat\tdry\toatmeal\tcontains\t14\tpercent\tprotein,\tbut\tthat\tfigure\ndrops\tto\tonly\t2\tpercent\tafter\tit\tis\tcooked\u2014a\tloss\tof\t85\tpercent. Cooking\ncommon\tvegetables,\tsuch\tas\tcarrots,\tcan\tcause\tlosses\tof\t75\tpercent\tof\tthe\nvitamin\tC,\t70\tpercent\tof\tthe\tvitamin\tB\n1\n,\t50\tpercent\tof\tthe\tvitamin\tB\n2\t\nand\t60\npercent\tof\tvitamin\tB\n3\n. The\thigher\tthe\theat\tand\tthe\tlonger\tthe\tcooking\ttime,\tthe\nmore\tnutrients\tyour\tfood\tloses. Heating\tfood\tdeactivates\tits\tenzymes\t(the\tcellular\tmachinery\tthat\nmanufactures\tall\tthe\tproducts\tour\tcells\tmake). Although\tthe\thuman\tbody\tis\ncapable\tof\tmaking\tits\town\tenzymes,\twe\talso\treceive\tenzymes\tdirectly\tfrom\tour\nfood. Cooking\tdestroys\tthese\tenzymes. Eating\tcooked\tfoods\tstresses\tthe\tbody,\nwhich\tmust\tmanufacture\textra\tenzymes\tin\torder\tto\tdigest\tfood\tand\tcompensate\nfor\tenzymes\tlost\tin\tcooked\tfood. By\teating\tcooked\tfoods,\tyou\tcan\tactually\tlose\nmore\tnutrients\tthan\tyou\tgain. Consuming\tsufficient\tenzymes\tis\tone\treason\tthat\neating\traw\tfoods\tis\tso\timportant. Cooked\tfoods\tcontribute\tto\tour\tepidemic\tof\nchronic\tdisease.Although\tthe\thealth\tbenefits\tof\traw\tfoods\tneed\temphasis,\ta\tfew\twords\tof\ncaution\tare\timportant\tabout\traw\tanimal\tproducts\t(such\tas\teggs,\tmeat,\tfish\tand\npoultry). Even\tthough\tnature\tintended\tus\tto\teat\traw\tfoods\u2014animal\tproducts\nincluded\u2014\ttoday\u2019s\thazards\tof\tbacterial,\tviral\tand\tparasitic\tinfections\tmake\traw\nanimal\tfoods\tdangerous. Also,\traw\tanimal\tfoods\tmust\tnot\ttouch\tother\tfoods\nintended\tto\tbe\teaten\traw. Even\tjust\ta\tfew\tgenerations\tago,\tpeople\ttypically\tate\tmore\traw\tfood\tthan\tthey\ndo\tnow,\tand\tthe\ttrend\ttoward\tcooked\tand\tprocessed\tfoods\tappears\tto\tbe\nworsening. According\tto\tU.S.\tDepartment\tof\tAgriculture\tstatistics,\tover\tthe\tlast\ncentury\taverage\tconsumption\tof\tfresh\tapples\tdeclined\tby\tmore\tthan\tthree-\nfourths,\tfresh\tcabbage\tby\tmore\tthan\ttwo-thirds\tand\tfresh\tfruit\tby\tmore\tthan\tone-\nthird. During\tthat\tsame\tperiod,\tconsumption\tof\tprocessed\tvegetables\twent\tup\nhundreds\tof\tpercent\tand\tconsumption\tof\tprocessed\tfruits\twent\tup\tby\tabout\t1,000\npercent. Eating\tprocessed\tfruits\tand\tvegetables\t(canned,\tdried,\tfrozen,\tetc.) is\nfundamentally\tinferior\tto\teating\tfresh\tfruits\tand\tvegetables. Eat\tfor\tYour\tFuture,\tToo\nThe\tnutritionally\tdeprived,\tcooked\tand\tprocessed\tfoods\tyou\teat\ttoday\twill\ndamage\tyour\thealth\ttomorrow,\tas\twell\tas\tthe\thealth\tof\tyour\tunborn\tchildren\tand\ngrandchildren\tin\tthe\tyears\tto\tcome. This\tprofound\tconcept\twas\tdemonstrated\tin\tthe\t1940s\tby\tFrancis\tPottenger\nJr.,\tM.D.,\tand\tpublished\tin\this\tbook\t\nPottenger\u2019s\tCats. More\tthan\tnine\thundred\ncats,\tsome\tfed\ta\tdiet\tof\traw\tfood\tand\tsome\ta\tcooked-food\tdiet,\tshowed\tstriking\ndifferences\tin\ttheir\town\thealth\tas\twell\tas\tthe\thealth\tof\ttheir\toffspring. Within\tsix\nmonths,\tthe\tcats\teating\tthe\tcooked\tfood\tdeveloped\tnumerous\thealth\tproblems. Subsequent\tgenerations\tsuffered\tinfections,\tdental\tproblems,\tvision\tproblems,\nskin\tproblems,\tallergies,\tarthritis,\tmiscarriages\tand\tbehavioral\tchanges\u2014\nincluding\tnervousness,\tviciousness\tand\tviolent\tbehavior. Each\tnew\tgeneration\nwas\tsicker\tthan\tthe\tlast. By\tthe\tthird\tgeneration,\talmost\tall\tthe\tcats\tsuffered\tfrom\nallergies\tand\thad\ttrouble\treproducing\tbecause\tof\tmiscarriages\tand\tstillbirths. Meanwhile,\tthe\tcats\ton\tthe\traw-food\tdiet\tremained\thealthy\tand\twell-behaved,\ngeneration\tafter\tgeneration. We\thave\tmuch\tto\tlearn\tfrom\tPottenger\u2019s\twork;\tthe\nmost\tsignificant\t(and\tominous)\timplication\tis\tthe\timpact\tof\tpoor\tnutrition,\nsupplied\tby\tcooked\tfood,\ton\tthe\thealth\tof\tfuture\tgenerations. Another\tcase\tdramatically\tproves\tthe\tneed\tfor\traw,\tfresh\tfoods. During\tWorld\nWar\tI,\tsailors\taboard\ta\tGerman\tcruiser,\t\nKronprinz\tWilhelm,\t\nate\tbeef,\tham,\nbacon,\tcheese,\tpotatoes,\tcanned\tvegetables,\tdried\tpeas/beans,\twhite\tbread,margarine,\ttea,\tcoffee,\tsugar,\tcondensed\tmilk,\tcake,\tchampagne\tand\tbeer. Their\nentire\tdiet\tconsisted\tof\tcooked\tand\tprocessed\tfoods. After\tsix\tmonths\ton\tthis\ndiet,\tthe\tcrew\twas\texperiencing\tshortness\tof\tbreath,\tparalysis,\tatrophied\tmuscles,\nenlarged\thearts,\tconstipation,\tanemia,\tand\tmuscle\tand\tjoint\tpain. Fifty\tmen\ncould\tno\tlonger\tstand. After\teight\tmonths,\t500\twere\tsick,\t110\twere\tbedridden,\nand\tthey\twere\tfalling\tat\ta\trate\tof\tfour\tper\tday. New\tsymptoms\tincluded\tpleurisy,\nrheumatism,\tpneumonia\tand\tother\tinfections,\tand\tfractures\tand\twounds\tthat\nwould\tnot\theal. An\temergency\tstop\tin\tVirginia\tbrought\ta\tnew\tdiet\tcontaining\tsome\traw\tfruits\nand\tvegetables. After\tten\tdays,\tthe\tmen\tstopped\tfalling\tsick;\tforty-seven\thad\nbeen\tdischarged. Conditions\tgradually\timproved\tthereafter. Access\tto\tfresh,\traw\nfood\twas\tall\tit\ttook. Notably,\tthe\tonly\tpeople\ton\tthe\tship\twho\tdid\tnot\tget\tsick\nwere\tthe\tofficers\twho\thad\tongoing\t(if\tlimited)\taccess\tto\traw\tfruits\tand\nvegetables,\tapparently\tproviding\tjust\tenough\tnutrition\tto\tmake\tthe\tdifference\nbetween\thealth\tand\tdisease. Think\tof\tall\tthe\tpeople\tthat\tyou\tknow\twho\tsuffer\tfrom\tallergies,\tgum\tdisease,\nheart\tproblems,\tvision\tproblems,\tarthritis,\tantisocial\tbehavior,\tmiscarriages\tand\nother\thealth\tproblems. Could\tmalnutrition,\tperhaps\teven\tthe\tmalnutrition\tof\ttheir\nparents\tor\tgrandparents\tbefore\tthem,\tbe\tcontributing\tto\ttheir\tproblems? Talk\tto\nthose\tpeople\tyou\tknow\twho\thave\tlived\tin\tgood\thealth\tinto\ttheir\teighties,\tnineties\nor\teven\tolder. Chances\tare\tthey\tgrew\tup\ton\tfarms\tand\tate\tplenty\tof\traw,\treal\nfood\tduring\ttheir\tdevelopmental\tyears. By\tcontrast,\tconsider\tthe\tdeteriorating\nhealth\tof\tmany\tpeople\tin\tthe\tbaby\tboomer\tgeneration\u2014the\tfirst\thumans\tto\ndevelop\teating\tprocessed,\t\u201cTV\tdinner\u201d\tdiets\tstarting\tin\tthe\t1950s. Families\ttoday\toften\thave\tgrandparents\tthat\tlived\t(or\tare\tstill\tliving)\tinto\ttheir\nnineties,\twhile\tthe\tnext\tgeneration\tis\tgetting\tsick\tand\tdying\tin\ttheir\tseventies\tor\nsixties. 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{"text": "40% of the CO\n2 captured is released through the plants\u2019 roots to feed the soil microbes below. Soil microorganisms transform these carbon resources, resulting in a complex mixture of plant and microbial biochemical compounds in various stages of decomposition. Soil or -\nganic carbon can persist in the soil for decades or millennia when physically protected in soil aggregates and chemically protected by soil minerals. Carbon sequestration serves multiple purposes, including mitigating climate change and \nimproving the health and biodiversity of our global soils, which allows for higher agricul -\ntural yields. Healthy, carbon-rich soils are also directly tied to fresh water availability and create greater resilience in the face of droughts and floods. By implementing agricultural practices that actively encourage carbon sequestration, \nwe can begin to transform our soils and put carbon back into the land where it is needed most. 115\nFruiticultureRegenerative Agricultural Practices\nSoils are dynamic. They can act as a source or sink of carbon, depending on how they \nare managed. The conversion of native grasslands to cropland, wide-scale deforestation, and practices that leave soil uncovered and exposed to the elements, encourage soil to act as a source of carbon, releasing it as CO\n2 into the atmosphere. Regenerative agri-\ncultural practices do just the opposite, fostering soil\u2019s natural role as a carbon sink and enabling it to store carbon in a stable, solid form. Here are some common regenerative practices. Cover Crops - The practice of planting and maintaining crops that return nutrients to \nthe soil and are typically not harvested, in order to avoid bare soil\n\u2022  Suppresses weed growth and common crop diseases\u2022  Lowers soil temperatures during hot weather\u2022  Improves soil fertility\u2022  Reduces soil erosion\u2022  Provides habitat for beneficial organisms\nPerennial Plants - The practice of selecting and planting perennial crop varietals, which \nare better able to capture and store carbon than their annual counterparts\n\u2022  Increases soil\u2019s ability to capture and store carbon\u2022  Extensive root networks protect against soil erosion and runoff\u2022  Lowers annual labor and input costs\u2022  Improves soil structure and nutrient content\u2022  Increases soil\u2019s water storage capacity116\nFruiticultureMulching - The practice of leaving crop remains after harvest in food forests and or -\nchards to decompose, rather than clearing them from the land\n\u2022  Improves soil fertility\u2022  Increases nutrient availability\u2022  Increases soil biological activity and fertility\u2022  Reduces soil erosion\u2022  Moderates soil temperature\u2022  Suppresses weed growth \u2022  Feeds beneficial bacteria and fungi that facilitate soil carbon sequestration\nComposting - The practice of collecting organic waste, such as food scraps, yard and \nfarm trimmings and other plant waste materials, and allowing them to decompose and transform into a nutrient-rich agricultural input \n\u2022  Reduces greenhouse gas emissions from landfills\u2022  Increases nutrient content of soil\u2022  Improves soil\u2019s ability to retain water \u2022  Increases agricultural yields \u2022  Feeds beneficial bacteria and fungi that facilitate soil carbon sequestration\nCrop Rotation - The practice of growing different crops on the same land in succession, \nin order to preserve a balance of nutrients in the soil and enhance ecosystem processes. \u2022  Reduces the prevalence of early-season pests and damage from these insects \u2022  Improves productivity of rotation crops \u2022  Reduces the need for synthetic inputs and chemicals\u2022  Improves water quality \u2022  May increase farmers\u2019 profits, due to lower input costs and higher yields117\nFruiticultureDr. David Klein\u2019s editorial addition:\nFruitcentric Agroforestry - The practice of integrating fruit trees, fruiting vines and \nbushes, vegetables, herbs, shrubs, ornamentals and flowers in crop production\n\u2022  Provides additional habitat for beneficial organisms\u2022  Decreases atmospheric CO\n2 concentration and increases oxygen content \n\u2022  Reduces soil erosion\u2022  Improves health and stability of soil\u2022  Improves soil\u2019s ability to retain water\u2022  Increases crop yields \nf\n118\nFruiticultureRegenerative-Biological Agriculture \nby Gerry Ross, Ph.D.\nwww.kupaafarms.org\n\u201cOrganic farmers and organic farming  \nare the answer to climate change. \u201d  \n-Dr. Gerry Ross\nCurrently, modern conventional agriculture is a major source of greenhouse gases. It \nhas caused dramatic losses of topsoil and contamination of freshwater and marine water bodies through unmitigated agricultural runoff. Additionally, agriculture faces a daunt -\ning task of feeding a growing population on a static or shrinking base of arable land. The philosophy of Earth system science examines cross-dis-ciplinary interconnections of our planet from a holistic per -\nspective in much the same way that permaculture approaches agriculture. Applying these holistic concepts to agriculture re -\nveals important lessons that can help address key elements of human survival by utilizing and building on the strength of the soil ecosystem, i.e., Regenerative-Biological Agriculture. The soil ecosystem is an under-explored aspect of modern ag-\nriculture but has evolved with plants since their emergence from the oceanic realm more than 400 million years ago. Regenerative-Biological Agriculture can be a powerful ally in\u00a0the \u201cmore with less\u201d challenge. Examples include drought \nresistance and enhanced mineral availability by culturing symbiotic soil fungus, us -\ning nitrogen fixing microbes to decrease our reliance on chemical fertilizers, and en -\nhanced resistance to soil erosion through soil particle aggregation, a byproduct of a healthy soil ecosystem. Perhaps the greatest opportunity of widespread application of Regenerative-Biological Agriculture will be sequestration of atmospheric carbon dioxide in the form of organic matter (humus) such that properly stewarded agricultural lands \n119\nFruiticulturerepresent our best bet to rescue our planet from the brink of climate damage. A most optimistic perspective on the role of Regenerative-Biological Agriculture is of -\nfered by the Rodale Institute:  \u201c... climate change has provided an unparalleled opportu -\nnity to harness cutting-edge technologic understanding, human ingenuity and the rich \nhistory of farmers working in tandem with the wisdom of natural systems to arrive at a stable climate by way of healing our land and ourselves. Let\u2019s get going. \u201d  For more infor -\nmation, please visit:  \nhttp://rodaleinstitute.org/regenerative-organic-agriculture-and-climate-change/. n\nWatch Dr. Ross\u2019s presentation on Regenerative-Biological Agriculture given at a Hawaii \nFarmers Union United meeting on Maui (2015):  \nhttps://youtu.be/wUvqJ-wrQSo\nf\nKupa\u2019a Farms, Kula, Maui 120\nFruiticultureWhole Life Systems Depend on  \nHealthy Soil\nby Don Weaver\nIt was during 1977, while spending a year study -\ning Ecology and Natural Agriculture and Whole \nLife Systems at Farallones Institute in Northern California, that I first discovered the think -\ning and writings of engineer-farmer-ecologist John D. Hamaker, while reading through the back issues of Acres, U. S. A. (\u201cA Voice for Eco-Agriculture\u201d). My initial impression was \u201chere is a remarkably brilliant, unique and fascinating human being with some very important things to say!\u201d  All these years later I think there was no one more intelligent as an \u201cecological thinker\u201d  on this planet, nor one with more to contribute to human and biospheric health and survival. (Taking nothing away from the huge contributions of Bill Mollison, Richard St. Barbe-Baker and others, of course). One of the first John Hamaker articles I read began as follows:\u201cThis study is about some of the basic laws of nature to which we must conform. Those who \nsee the human race as masters of nature invite death on a massive scale. Those who see nature as a code of laws superior to any man-made law can look forward to a quality of life which is almost unbelievable from the perspective of an economy of scarcity subsisting in a wasted land. The land is wasted because it has lost its fertility. Organic matter is not fertility in itself but \nis only a rough measure of fertility. Organic matter is made up of the residues of dead plants and microorganisms. Dead plants, as such, provide no fertility. Soil fertility is protoplasm\u2014\n121\nFruiticulturethe substance inside the cellular walls of microorganisms. The microorganisms can be fresh, \nin which case the protoplasm is available fertility. Or the microorganisms can be dehydrat -\ned, in which case the protoplasm is not available but constitutes the bank of fertility. The cycle of life is really the story of the travels of the protoplasm as it goes from microorganisms to the life above the soil and back into the soil again. Microorganisms produce the protoplasm of all living things. Microorganisms themselves \nfeed on the total mixture of minerals and gases in the biosphere and are energized by car -\nbon. We can build enormous per acre tonnages of protoplasm into the soil in a very short time\u2014enough so that sun energy reaching the plant becomes the limit of growth. The foods of microorganisms are the cheapest raw materials on earth. \u201d  (\u201cThe Second American Revolution, \u201d Part I, Acres U. S. A., April 1974)\nAs one already very excited about optimum nutrition and health for all living things, \nhopeful that humanity could still find and implement the ways of living which would make possible the regeneration of itself and the Earth, and committed to helping how -\never I could, this fellow Hamaker was striking some deep chords in me. The more I read, the more I realized that his messages were designed to strongly influence not only my own life, but probably everyone else\u2019s. Soon I read his four-part series in Acres, U. S. 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{"text": " strife \nbecomes possible. It keeps the subjective aspect of our \nbeing (self) trapped in some objective form or quality, var- Ego and Self 127 \nious bodily sensations or mental states in which there is \nchange and sorrow. Ego is the primary function of consciousness directed \nexternally. It brings about the entire outward development \nof consciousness through the mind and body, which are all \nfragmentations in the field of awareness. Ego affects all the \nfunctions of the mind. Everything we do is based upon the \nself and its motivations. Ego pervades all levels of con- \nsciousness and all the bodies of the soul, which require a \nself-sense for their function. Normally we only know the \nphysical or waking ego, but subtler levels of our nature \nhave their respective egos that allow for their various activ- \nities. The ego concept arises from the atomic nature of the \nmind. Because we can only focus on one point at a time, \nwe develop the idea of ourselves as a separate center in time \nand space. By its point-like nature, ego creates a narrow \nfocus or bias, a central blind spot that distorts our vision. Because of this self-sense, all humans have an inherent feel- \ning of pride. We like to think that we or what we identify \nwith \u2014 our religion, country, race, class, or family \u2014 is \nthe best or the only valid one. This process of pride causes \nus to look down on others and creates conflict. Ego and the Functions of the Mind \nEgo arises from a failure of intelligence (Buddhi). It is \na misjudgment or error in our perceptual process. The \nmost important function of intelligence is to ascertain the \nnature of the self. Self-determination is the most primary \nof all determinations. First we must know who we are \nbefore we can know what the world is or what we should \ndo. Ego arises when we fail to discern our true Self, which \nis pure awareness, and mistake it for the body, which is no \nmore than an object. 128 Ayurveda and the Mind \nHowever, once intelligence makes the mistake of the \nego, the ego distorts intelligence, which then serves to \nrationalize it. We use our intelligence to further the ego's \ngoals of accumulation and achievement in the external \nworld, and lose track of our inner goal, which is to know \nour real nature. This ego of intelligence is the hardest ego \nto overcome because it is so primary a misconception. Some thinkers regard Buddhi or intelligence as the Self. 42 \nThis is a mistake, because the Self transcends all move- \nments of thought. However, since intelligence is close to \nthe Self, it can lead us gradually to it. Our deeper consciousness (Chitta) precedes the mani- \nfest ego but itself contains a rudimentary or latent ego. As \na part of matter (Prakriti), consciousness has an inertia to \ntake form that develops through the ego. Ego uses our \ndeeper consciousness to cling to life and to sustain its \nexperience. The rudimentary ego hidden in our deeper \nconsciousness gradually evolves into all the diversification \nof the mind-body complex. From ego arises the outer mind (Manas), senses and \nbody, through which we experience our separate existence. The sense-mind, by its outward propensity, is naturally \nunder the sway of the ego, and only with difficulty can be \nbrought under the control of true intelligence. Ego oper- \nates through the mind to acquire sensations that allow it \nto expand and feel good about itself. The ultimate crystal- \nlization of the ego is the physical body, in which we expe- \nrience ourselves as completely separate from other crea- \ntures. Whatever function occurs in consciousness, an ego is \nautomatically posited as part of its boundary. Each emo- \ntion projects a kind of ego. For example, the ego of anger \nis very different from the ego of love. We run into prob- Ego and Self 129 \nlems in our behavior when the ego of our emotions drives \nus to actions that we later regret. Because ego is inherently limited and isolating, it must \nbring unhappiness. It causes us to identify with some \nthings and not with others. When we lose those objects we \nhave identified with, we must feel pain. When we contact \nwhat we are not identified with, what we regard as alien to \nourselves, we also experience pain. Ego and Perception \nEgo arises automatically during the perceptual process. As the thought of I underlies all thoughts, so the sensation \nof I underlies all impressions. The sense-mind (Manas) \nprovides a series of sensory impressions, for which the body \nis the main focus and instrument. The ego inherent in \nbody-consciousness colors all these. Ego appropriates \nimpressions, such as \"I like this\" or \"I do not like that,\" \"I \nlove this,\" or \"I hate that. \" Similarly, ego appropriates \nintelligence and uses it to justify its own reactions. Its \nlogic is that \"I must be right\" or \"I must be good. \" Ego \nstops intelligence from perceiving the truth and instead \nimposes its own opinion as truth. The ego cannot appropriate our deeper consciousness \n(Chitta), but it can narrow and distort it. We can only \nbecome aware of that part of our consciousness acceptable \nto the ego. Ego is our most basic subconscious reaction \nthat keeps the greater field of consciousness suppressed. We must learn to observe our perceptual process to tran- \nscend the ego. This requires that our deeper consciousness \nis in a state of peace and that our intelligence functions \nobjectively. The ego as a form of ignorance (Tamas) and \ndistraction (Rajas) becomes reduced as we no longer pro- \nvide the environment in which it can flourish. Ayurveda and the Mind \nCosmic Aspect of Ego \nEach individual creature must have some sort of ego. Ego exists even in insects and rocks. It is ego that allows \nfor the gross elements and inanimate world to come into \nbeing. The inanimate creation is pure ego, so contracted \nthat it does not allow any action of the vital force or sens- \nes, which require consciousness of the external world. Ego exists as a cosmic principle. From it the root ideals \nand archetypes of creation (which are inherent in Cosmic \nIntelligence) can be diversified. Ego is responsible for the \ncreation of the different objects, creatures and worlds. From it the gross and subtle elements arise. We can per- \nceive higher cosmic states of ego once we expand our sense \nof self into the deeper levels of consciousness. We can move \nfrom being identified with our body to being identified \nwith our family, country, world, and universe \u2014 and ulti- \nmately to being one with all beings. Composition \nEgo is the seed of Tamas (darkness) or the Tamasic side \nof consciousness (Chitta). It corresponds to the earth ele- \nment or the heavy matters in consciousness. Ego develops \nfrom ignorance, not knowing our true nature as pure Con- \nsciousness. It is the source of attraction, repulsion and \nattachment, the emotional afflictions that bring pain and \nsorrow. It puts us under the rule of all duality, the ups and \ndowns of our emotional experience. As the power of ignorance, ego relates to the mineral \nkingdom in which no sensitivity has developed. The ego is \nthe inertia of the rock \u2014 matter asserting its existence \napart from the spirit. As isolation and fragmentation, it is \nthe source of decay, disease and death. Transcending the \nego is the basic evolutionary movement of life, through Ego and Self 131 A \nwhich we form associations and seek to know the greater \nuniverse in which we live. Energy \nEgo relates to the heavy matters that accumulate in our \nconsciousness and so has an energy of inertia (Tamas). It \nrelates to Apana Vayu or the downward moving Prana that \nbrings about disease and decay. Ego drives us to fragmen- \ntation and ultimately to self-destruction, unless we learn \nhow to control it. Its energy is negative, or entropy, and \nleads to eventual loss of energy. Function \nThe ego allows us to identify with and feel one with \nthings. Through it we build up a self-identity based upon \nthe objects and conditions we have accepted as our own. It \nfunctions in two ways: 1) self-sense, and 2) mine-ness. *' \nSelf-sense is the sense of owning a body, through which \nwe know the body as I or me. Self-sense also expropriates \nthe mind, identifying with its various thoughts, emotions \nand sensations, such as \"I am wise\" or \"I am happy. \" Mine- \nness is the sense of owning external objects, which we \naccumulate around our bodily existence. Through it we \nfeel that particular objects, like our house, money, or job, \nbelong to us. Mine-ness depends upon and follows from \nself-sense. Through mineness, the ego establishes its terri- \ntory and grows and expands in the outer world. As long as \nwe have a sense of ownership or possession of anything, we \nare caught in the ego and its bonds. The ego, like the sense-mind, has an outgoing energy, \nbut while the mind seeks enjoyment in the realm of the \nsenses, the ego seeks to embody itself in a material form. 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{"text": "\nfind specific suggestions which apply to your everyday world, inspired by\nthe Saint Francis prayer, in the second half of each chapter. Ultimately these\nwill lead you to the life-changing realization that you can benefit from so-\ncalled problems when you opt for spiritual solutions. With the inspiration of the Saint Francis prayer you need not give up\nanything other than the illusion that supports the problem. Motivated by\nyour desire to increase your ener gy level and practicing the suggestions\noriginating in the Saint Francis prayer you will be able to stop thinking\nabout what you need to receive from the universe. Y ou can learn to replace\nthis needy attitude with thoughts of what you can contribute to the ener gyenvironment of situations that appear problematic. This is in the spirit of the\nsecond half of this powerful prayer which asks, \u201cGrant that I may not so\nmuch seek to be consoled as to console, to be understood as to understand,\nto be loved as to love...\u201d\nSpiritual solutions mean you are an instrument for giving peace rather than\ndemanding that you be given  peace. This means coming to grips with the\nultimate irony of a problem-free life, as expressed in the conclusion of the\nSaint Francis prayer. \u201cFor it is in giving that we receive; it is in pardoning\nthat we are pardoned; and it is in dying that we are born to eternal life.\u201d\nYes, we receive by giving, and this turnaround in thinking is essential to\nfinding spiritual solutions. It begins with becoming an instrument of peace. OceanofPDF.com7\nLORD, MAKE ME  \nAN INSTRUMENT  \nOF THY PEACE\nIf you are yourself at peace, then there is at least some peace in the world. Then share your peace\nwith everyone, and everyone will be at peace. \u2014THOMAS MERTON\nThe two words thy peace  are the most significant part of this first request\nof Saint Francis. When you think of God, think peace. That is what occurs\nwhen we are in conscious contact with God. I\u2019ve heard enlightenment\ndescribed as being immersed in and surrounded by peace. This definition\nimplies that the enlightened life is one in which peace is the overriding\nexperience. Connecting with your highest spiritual sense is the same as\nliving in the peace that we refer to as God. Consider the greatest saints who have ever walked among us. They are\ndifferent from the rest of us in one unique quality. All they have to give\naway is peace. And what is this peace? It is the expression of the universal\ncreative intelligence, which winds its way in and through everything. It is\nthe perfection of creation. This is what the term \u201cthy peace\u201d means to me. It\nis something I am always connected to, since there is no place that it doesnot exist. I lose peace when I allow my thoughts to entertain the illusion of\nproblems. I recall my friend Edgar Mitchell, the Apollo 14 Commander and the sixth\nman to walk on the moon, describing to me how he could cover the entire\nearth with his thumbnail from inside his capsule as he circled the moon. He\nhad an epiphany in which he realized that this was an intelligent system of\npeace that we are all a part of as he saw millions of heavenly objects\nhurtling, spinning and orbiting in perfect unison. W ithin each object this\nsame peaceful harmony exists, and this includes the earth as well as every\ncubic inch of space on the planet in every single object and living creature. \u201cThy peace\u201d is the essence of our universe. It is God at work, at play, and\neverywhere in between. It is infinite love. There is no anger, fear, greed,\nmalice, or envy. There is a vast ocean of peace always available when one\ncomes to know \u201cthy peace.\u201d It is only a thought away. In this place,\nproblems do not exist. The most compelling aspect to all of this is that \u201cthy peace\u201d can become\nexclusively yours one hundred percent of the time whenever you make the\nconscious decision that this is how you are going to live. \u201cThy peace\u201d\nbecomes what you are an instrument of, as Saint Francis requests in this\nopening line of prayer. When followed, it provides you with a spiritual\nsolution to every problem. MAKE ME AN INSTRUMENT\nIf harmony is the nature of things, and it is all held together in perfect unity\nby the invisible power, then it seems sensible to say to yourself, I too want\nto be in that peace since it is my nature to be in agreement with, rather than\nagainst the peace of God. Deep within you, you know that being at peace is\nnatural even when you feel that it is impossible to be peaceful with the\npresence of so many problems. Not feeling peaceful is the result of an error\nin your thinking. Thoughts that send you away from your peace go something like this: \u201cIf\nonly you were more like me, then I wouldn\u2019 t have to be upset right now,\u201d or\u201cIf only the world were the way I think it should be, then I could be at\npeace.\u201d But people are not the way you think they should be, nor is the\nworld anything but what it is. Peace is the result of retraining your mind to\nprocess life as it is, rather than as you think it should be. As simple as this\nsounds, this is the secret to being an instrument of God\u2019 s peace. I am not asking you to become indif ferent or apathetic, but to simply\nobserve the world and all the people in it as they are and refuse to allow\nyourself to create thoughts that result in leaving your peaceful natural\nenergy state. I gave this advice to a flight attendant after our plane had been\non the runway for forty-five minutes and the captain announced that we\nwould be returning to the gate because of a warning light that had appeared\nin the cockpit. As we headed back to the gate for a lengthy delay, the flight\nattendant began to bemoan her upcoming fate to me. \u201cHere we go,\u201d she\nsaid. \u201cI\u2019m going to have two hundred and fifty passengers all mad at me\nand giving me angry looks as they leave the airplane. This causes me so\nmuch stress when these delays occur.\u201d\nI talked with her for several minutes suggesting that she realize that she was\nat peace in her innermost being. I explained to her that this innermost being\nis covered by her skeletal structure, just as her body has a uniform covering\nit. \u201cT ry not letting anyone who does not come in peace into the territory of\nyour true being,\u201d I told her. \u201cLet them only impact the uniform or the outer\ncovering called your body, but determine that your inner self can only be\npenetrated with peace.\u201d I watched as each of the passengers who glowered\nat her was met with a peaceful, loving response. In just a few moments she\nhad managed to deflect what used to infiltrate to her very soul. In a nineteenth-century chapel in New England, a manuscript called\nDesiderata  was found. It contains much wisdom, and one exquisite line I\u2019ve\nalways remembered. \u201cA void loud and aggressive persons. They are\nvexations to the spirit.\u201d I might add, they keep you away from your peace! The real you can always choose to remain impervious to nonpeaceful\nentreaties. When others don\u2019 t come to you in peace, they can only reach the\nouter protective coverings. It is always about how you choose to process\nevents, not the events themselves that determine your level of peace.You can become an instrument of peace in any given moment of your life\nby deciding that you are not going to use your mind for anything other than\npeaceful thoughts. This may sound extreme to you when you take into\nconsideration all the dif ficult people you have to deal with, your financial\npicture, the illness of a close relative, the inconsiderate boss you must face,\nthe taxes you owe, as well as outrageous traf fic delays, and on and on. T ry\ntaking a breather from your habit of continuously looking for occasions to\nbe nonpeaceful. Go to that quiet, serene peaceful place within you that is\ncovered by the outer layers of your material life. It is here that you know\nwhat being an instrument of peace means. Here, your emphasis is on giving,\nrather than receiving, peace. DELIVERING PEACE\nWhen you are an instrument of thy peace, you are not seeking anything, you\nare a peace provider. You do not seek peace by looking into the lives of\nothers and wishing that they would change so that you could become more\npeaceful. Rather, you bring your own sense of calm to everyone you\nencounter. You do not go about viewing every circumstance of your life in\nterms of whether it meets with your standard for peace. Rather, you bring\nyour peaceful countenance to the chaos you encounter and your presence\nsoothes the outer turmoil. Even if the turmoil continues, you have the\nfreedom to choose a peaceful thought, or to quietly remove yourself from\nthe immediate scene. How do you do this? Memorize this line of the prayer\nand silently repeat it: Lord, make me an instrument of thy peace. Those\nchaotic moments are times to remember that you will not gain your peace\nfrom anyone else and that you choose to bring peace to every life situation\nyou encounter. Gradually this reality will begin to sink in. The most important moments for cultivating this awareness are when you\nfind yourself right smack in the middle of a tumultuous exchange, when\nsomeone is ar gumentative, surly, or irrational and you sense yourself falling\ninto the pand", "token_ids": [198, 3990, 3230, 18726, 902, 3881, 311, 701, 18254, 1917, 11, 14948, 555, 198, 1820, 14539, 26184, 23788, 1174, 304, 279, 2132, 4376, 315, 1855, 12735, 662, 55106, 1521, 198, 14724, 3063, 499, 311, 279, 2324, 49961, 49803, 430, 499, 649, 8935, 505, 779, 7058, 44982, 5435, 994, 499, 3469, 369, 18330, 10105, 13, 3161, 279, 20343, 315, 279, 14539, 26184, 23788, 499, 1205, 539, 3041, 709, 198, 73254, 1023, 1109, 279, 41919, 430, 11815, 279, 3575, 13, 19514, 55786, 555, 198, 22479, 12876, 311, 5376, 701, 38556, 29720, 2237, 323, 36666, 279, 18726, 198, 8781, 1113, 304, 279, 14539, 26184, 23788, 499, 690, 387, 3025, 311, 3009, 7422, 198, 9274, 1148, 499, 1205, 311, 5371, 505, 279, 15861, 13, 816, 6033, 649, 4048, 311, 8454, 198, 576, 83563, 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{"text": " have to take supplements. The diet, which is described in this book, \nwill provide you with concentrated amounts of nutrition in a natural form, \nwhich the body recognises and knows what to do with. luicing will add \nmore concentrated amounts of vitamins, minerals and other useful sub\u00ad\nstances. A good probiotic on average increases absorption rate of nutrients \nfrom food by 50% or more. On top of that probiotic bacteria are supposed \nto be the main source of vitamins B, K, bio tin and many other substances \nin the body. Indeed, that is the first group of nutritional deficiencies which \nusually disappear when the patient starts taking therapeutic doses of a \nstrong probiotic. The diet and probiotic will start healing the digestive \nsystem, so the patient will start absorbing the nutrients from the food \nproperly. Another important point we have to consider when it comes to our GAPS \npatients is that their digestive system is inflamed and damaged. A lot of \nsynthetic supplements, fillers and binders in tablets and capsules will \naggravate and irritate already sensitive GAPS gut lining and interfere with \nthe healing process. I have seen many patients who put a lot of effort into \nimplementing the diet, but would not achieve the best results until they \nremoved most of their supplements. That is why I normally do not recommend any vitamin or mineral sup\u00ad\nplementation at the beginning of the programme. I recommend putting \nmost effort into implementing the diet first and starting the healing pro\u00ad\ncess in the gut. Once the digestive system starts working properly in many \npatients their nutritional deficiencies disappear without any supplemen\u00ad\ntation. They disappear the natural way through the body sorting it out for \nitself. Of course, aU patients are different and some of them require targeted \nsupplementation. But that is a matter for a qualified practitioner to decide. Here are some important points to keep in mind. \u2022 Choose supplements without any ingredients which may aggravate \nthe gut condition. Supplements in a liquid form are better than in \npowder, tablet or capsule. Substances, which are not allowed on the \ndiet, should also be out. \u2022 Choose supplements with a high absorption rate, for example, vita\u00ad\nmin and mineral supplements with added fulvic acid. Fulvic acid (not \nto be confused with folic acid) is produced by bacteria in soil. It can \nensure a very high absorption rate for a supplement the natural way. It \nalso has good chelating properties for heavy metals. Soil bacteria in \nyour probiotic will provide your gut with this acid. \u2022 Keep supplements to an absolute minimum. DETOXIFICATION FOR \nPEOPLE WITH GAP SYNDROME \nNever go to a doctor whose office plants have died. Erma Bombeck \nWe live in a polluted world. Every day we breath in car fumes and industrial \nwastes. We eat foods containing pesticides, herbicides and other agricul\u00ad\ntural chemicals. We drink milk and eat meat from animals which are rou\u00ad\ntinely given antibiotics, steroids and other drugs. We eat a countless \nnumber of various chemicals in processed foods. We use personal care \nproducts full of various chemicals shown to be carcinogenic and generally \ntoxic for humans. Our modem energy-conserving homes and offices have \nbecome toxic places. Modern building materials, insulation, paints, \ndomestic cleaning chemicals and fire retardants all outgas toxic sub\u00ad\nstances which we breathe day in and day out. For example, chemical anal\u00ad\nysis on outgassing of common carpets and carpet adhesives in modern \nhomes found considerable amounts of toxic substances such as formalde\u00ad\nhyde, toluene, xylene, benzene, methacrylate, tetrachloroethylene, methyl \nnaphthalene, phthalates and styrene. All these chemicals are known toxins \nfor a human and we breathe them in large quantities all the time we are at \nhome. Hospitals and shopping centres have even higher amounts of toxic \nsubstances in the air, that is why many people feel so tired and drained \nafter a shopping trip or a long visit to a hospital. And as if all that is not \nenough, we routinely take prescription drugs, drink alcohol and smoke \ntobacco. So, how do we survive. How do we manage to live our lives, go to work, \nhave children, without just dropping dead after our first breath of traffic-\njam air in the morning. We survive thanks to a very important system in our bodies. A system \nwhich until recently we did not know much about - a DETOXIFICATION \nSYSTEM. It is a system, which is like a cleaner in the body. It constantly cleans out \nall the toxins, produced as a result of normal body metabolism, and toxins \narriving from the outside. It has got its headquarters in the liver and \ndepartments in every cell of the body. The sophistication and complexity \nof this system is staggering to even the most knowledgeable biochemists and there is a lot we still don't know about how it works so efficiently. But \nwhat we do know is that this system, in order to function well, has to have a \nconstant supply of certain nutrients: zinc, magnesium, selenium, molyb\u00ad\ndenum and other minerals and trace elements, hundreds of enzymes, \nmany amino acids and essential fats - all the substances which our GAPS \nchildren and adults are deficient in. Due to these deficiencies the detoxifi\u00ad\ncation system cannot function at an optimum level in a GAPS person. At \nthe same time this system is overloaded with work, because GAPS patients \nare very toxic people. Imagine a worker, who is being starved of food and \ndrink, and at the same time is being given more and more work to do. How \nis he going to cope. He is going to put most of this work into a backlog, \nhoping for easier times when he would be able to attend to it. That is \nexactly what the detoxification system does in a GAPS patient - it stores \nvarious toxic substances in different tissues in the body in order to deal \nwith them later. That is why when these patients are tested for heavy \nmetals, petrochemicals and other toxins they always test positive. Unfortunately, a lot of these chemicals have affinity for fats and therefore \nget stored in body fats. A human brain and the rest of the nervous system \nhave a very high proportion of fats in its tissues and become a storage site \nfor these toxins. A brain clogged with toxicity cannot develop or function \nwell. We see this very clearly in GAPS patients.<|eot_id|><|begin_of_text|>\nQ: What is the maximum amount of vitamin A that can be given to a child with a vitamin A deficiency?, \nA: 60,000 micrograms as a single dose. \nQ: What is the recommended daily allowance of vitamin A for an adult, and what is the recommended dose for a small child?, \nA: The recommended daily allowance is not specified in the text, but it is mentioned that an adult would need 20 times the recommended daily allowance to reach toxic levels, which translates to 20 teaspoons of cod liver oil. For a small child, it is not specified, but it is mentioned that a dose is needed that is different from the recommended daily allowance. \nQ: What is the recommended approach to treating GAPS patients with vitamin A deficiency?, \nA: The recommended approach is to test the patient's vitamin A status and adjust the dose accordingly, taking into account the poor absorption of vitamin A in GAPS patients. However, in practice, most patients cannot be tested regularly, so it is recommended to follow the recommended daily allowance according to age. \nQ: What is the recommended approach to detoxification in GAPS patients?, \nA: The recommended approach is to reduce exposure to environmental toxins, use natural remedies, and not use antibiotics. It is also recommended to use probiotics, and to avoid using processed foods and personal care products that contain toxic substances. \nQ: What is the recommended approach to treating ear infections in GAPS patients?, \nA: The recommended approach is to try natural remedies first, such as using warm compresses, drinking hot drinks with honey, and using garlic and olive oil. If these measures do not work, antibiotics can be used.<|eot_id|><|begin_of_text|>Chemically altered and artificial fats: margarines, butter replace\u00ad\nments, cooking and vegetable oils, processed foods prepared with \nthese fats. 4. Lack of high quality protein in the diet from meats and fish, eggs, \ndairy products, nuts and seeds. 5. Exposure to man-made chemicals: cleaning and washing chemi\u00ad\ncals, personal care products, paints, fire retardants, petrochemi\u00ad\ncals, pesticides, etc. 6. Exposure to man-made radiation: electronic screens (TV; comput\u00ad\ners, play stations, etc. ), mobile phones, high-power electricity \nlines, nuclear stations and nuclear wastes. 7. Drugs: antibiotics, steroids, antidepressants, painkillers, anti\u00ad\ncancer medication, anti-viral drugs, etc. 8. Lack of fresh air and physical activity. 9. Lack of exposure to sunlight. io. Lack of exposure to common microbes in the environment. Living \nin a too sterilised environment is strongly associated with compro\u00ad\nmised immunity. The immune system needs constant stimulation \nfrom the microbes in the environment. 4. CONSTIPATION \nMany GAPS children and adults, whom I see in my clinic, are constipated. Sometimes the constipation is very severe when the person cannot pass \nthe stool for 5-7-10 or more days. This is one of the common scenarios. A little boy J. would not have a \nstool for a week or so and then he would pass an enormous stool,", "token_ids": [617, 311, 1935, 33690, 13, 578, 10173, 11, 902, 374, 7633, 304, 420, 2363, 11, 720, 14724, 3493, 499, 449, 38626, 15055, 315, 26677, 304, 264, 5933, 1376, 11, 720, 8370, 279, 2547, 5952, 5014, 323, 8964, 1148, 311, 656, 449, 13, 25774, 10332, 690, 923, 720, 6518, 38626, 15055, 315, 46192, 11, 34072, 323, 1023, 5505, 1207, 5879, 198, 9623, 13, 362, 1695, 3650, 62114, 389, 5578, 12992, 44225, 4478, 315, 37493, 720, 1527, 3691, 555, 220, 1135, 4, 477, 810, 13, 1952, 1948, 315, 430, 3650, 62114, 24032, 527, 10171, 720, 998, 387, 279, 1925, 2592, 315, 46192, 426, 11, 735, 11, 17332, 25826, 323, 1690, 1023, 33155, 720, 258, 279, 2547, 13, 23150, 11, 430, 374, 279, 1176, 1912, 315, 43226, 72946, 902, 720, 44066, 32153, 994, 279, 8893, 8638, 4737, 37471, 35130, 315, 264, 720, 4620, 3650, 62114, 13, 578, 10173, 323, 3650, 62114, 690, 1212, 21730, 279, 60071, 720, 9125, 11, 779, 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{"text": " drug or drugs that can have toxic side effects. In the case of patients diagnosed with bipolar disorder, it is \ncertainly worth considering whether the issue is an underlying \nhormonal dysfunction that could be treated naturally with the \nright diet and with bio-identical progesterone. Until fairly recently, the diagnosis of bipolar disorder in \nchildren was virtually nonexistent. Today, over 1 million \nchildren have been diagnosed with this condition. The main manifestations seem to be hyperactivity, disruptive behavior, \nextreme mood swings, and anger issues\u2014all suggestive, of |   85 ExCESS  ADRENALINE: THE  UgLy\ncourse, of excess adrenaline. These children are often placed \non powerful psychoactive drugs, many of which the FDA has \nnot approved for use in children. Today, over 1 million children have been diagnosed \nwith bipolar disorder, even though they fail to \ndemonstrate the classic signs of severe mood swings. While high levels of adrenaline can explain all of the \nbehaviors these children exhibit, making that observation is not \ncost efficient for the business of medicine. Many psychiatrists \nare compensated only if they prescribe a drug. Once a child \nis started on an antipsychotic, the psychiatrist has a built-in patient for years to come. Primary care doctors are reluctant to prescribe these types of drugs, and certainly will not take the responsibility of discontinuing them. My personal view is that the school killings of recent years \nas well as teenage suicides may have involved young people on \nthese drugs whose side effects have caused these tragic episodes. Although gun legislation may be of benefit, it might be even \nmore effective to limit the prescription of these powerful drugs \nto children. A poignant example of the problem with false diagnostic \nlabels, as well as the failure of the medical establishment to \nunderstand how hormones affect mental health, is the story of \na four-year-old girl, Rebecca Riley. On December 13, 2006, Rebecca died of an overdose of drugs given to her for bipolar \ndisorder, prescribed by a doctor who had never examined \nher. In 2010, her parents, in separate trials, were found guilty \nof murder, and both received life sentences. Their crime: \ndeliberately overdosing their daughter. ADRENALINE DOMINANCE 86  | \nHer doctor had prescribed excessively high doses of three \npsychoactive drugs\u2014Depakote 750 mg per day, Seroquel 200 \nmg per day, and clonidine 0. 35 mg per day\u2014based not on \nexamining Rebecca but on the mother\u2019s reports of Rebecca\u2019s \nbehavior. Interestingly, both the doctor and the mother agreed, \nin interviews before the trials, that Rebecca most likely did not \nhave bipolar disorder, even though she had been diagnosed \nwith it. The state of Massachusetts neglected to file charges against \nthe doctor. It is hard to fathom why the doctor was held \nblameless for Rebecca\u2019s death, and why the pharmacists were \nnot reprimanded for refilling the prescriptions for Rebecca \nalmost every other day. In my opinion, every person associated \nwith her care shares the blame for her death: her parents, the \ndoctor, the pharmacists, the staff at her school, and social \nservices. Her death, I feel, could have been prevented had the \nmedical profession been aware of the relationship between \nhormones and ADHD. It has been noted that bipolar disorder runs in families. This makes sense since children inherit their hormones from \ntheir parents. I would guess that the parents of children who are given a bipolar diagnosis both have \nADHD. Indeed, most \nof the patients I have seen with bipolar disorders have the signs \nand symptoms I recognize as creative type ADHD. In other \nwords, they have a lot of adrenaline in the brain. The treatment for bipolar disorder that I have found \nrepeatedly effective consists of the patient utilizing the proper \ndose of progesterone cream, following the correct meal plan, \nand weaning himself or herself off any bipolar medications \nhe or she is taking. |   87 ExCESS  ADRENALINE: THE  UgLy\nHYPEREMESIS GRAVIDARUM \nIt is not unusual for pregnant women to experience morning \nsickness during the first three months of pregnancy. This \nnausea and vomiting is caused by estrogen when progesterone, \nthe hormone that normally blocks the effects of estrogen, is \ninadequate. At the start of the second trimester, the placenta \nstarts putting out large amounts of progesterone, which \nnormally eliminates the nausea and vomiting. However, some women continue to vomit through \ntheir entire pregnancy, a condition known as hyperemesis \ngravidarum. Not being a gynecologist, I have not seen women \nin my practice at the time they exhibited this condition. But a \nnumber of my women patients report having had this problem \nduring their pregnancies. These women go into the second trimester with their \nbrains starved for fuel, so their bodies are pouring \nout adrenaline to raise their sugar levels. I have noted that the majority of these women have creative \ntype ADHD, which means their brains require more fuel than \na \u201cnormal\u201d brain. Most of these women are progesterone-\ndeficient to begin with. As a result, they experience fairly intense \nnausea and vomiting in the first trimester due to unopposed \nestrogen. They go into the second trimester with their brains \nstarved for fuel, so their bodies are pouring out adrenaline \nto raise their sugar levels. Unfortunately, this outpouring of \nadrenaline also induces nausea and vomiting and suppresses the \nappetite. To exacerbate matters, these women are still putting \nout large amounts of estrogen, which may also contribute to the nausea and vomiting. ADRENALINE DOMINANCE 88  | \nA review article titled \u201c Nausea  and Vomiting in Pregnancy\u201d \nin the October 14, 2010 issue of the New England Journal \nof Medicine  says that \u201cthe cause of nausea and vomiting in \npregnancy is unclear. \u201d However, knowing how adrenaline \naffects the body provides a reasonable explanation of the cause. We know that in certain stressful situations, when the body \nis likely to produce excess adrenaline, some people experience \nnausea and vomiting. Examples include performers just before \ngoing on stage, professional athletes before going out on the \nfield, and trial attorneys before giving their opening remarks. So overproduction of adrenaline is likely a key factor in women \nwith hyperemesis gravidarum also. I suspect that giving women suffering from this \ncondition high doses of bio-identical progesterone via vaginal \nsuppositories, along with transdermal progesterone cream, \nwould significantly relieve their symptoms. If nutrition with \nlow-glycemic carbohydrates, either orally (if possible) or \nvia tube feedings, is added, the problem could possibly be \neliminated in 24 to 48 hours. Three other obstetrical complications that also seem related \nto high adrenaline are preeclampsia, toxemia of pregnancy, \nand gestational diabetes. Both preeclampsia and toxemia of \npregnancy, which are extremely serious, often necessitating \nearly termination of the pregnancy, are associated with \nhypertension. It seems reasonable that adrenaline and insulin \nare causing the rise in blood pressure. I also suspect that women \nwith these complications are not producing a sufficient amount \nof progesterone during their pregnancy. Adrenaline and insulin \npresumably play key roles in gestational diabetes just like they \ndo in regular diabetes, as discussed in the previous chapter. At the time of this writing, the FDA has just approved use |   89 ExCESS  ADRENALINE: THE  UgLy\nof a synthetic progestin to prevent premature births. The cost \nof this drug is about $1,500 per week. The good news is that \ncompounding pharmacies can provide the identical preparation \nfor about $95 per week. The bad news is that the FDA has \nmade it illegal for compounding pharmacies to compound it. However, there is still a silver lining to this story. Physicians can \noffer their patients an even better option, namely, bio-identical \nprogesterone in the form of vaginal suppositories and topical \ncream. The FDA cannot block compounding pharmacies from \ndispensing bio-identical progesterone suppositories or cream \nbecause drug companies do not provide them. Bio-identical \nprogesterone is natural and does not cause the serious side effects \nthat synthetic progestins cause. It is also the least expensive as well as the most effective option. CYCLICAL VOMITING SYNDROME\nCyclical vomiting syndrome, which is similar to hyperemesis \ngravidarum, is another condition for which the medical \nestablishment cannot identify a cause. One of my patients, \naged 47, had this condition. He told me that every morning \nof his life he would wake up and vomit. When he was a \nchild, every time he got excited, he would start vomiting and couldn\u2019t stop and would have to be hospitalized. To my way \nof thinking, the only possible explanation for this type of \nvomiting is adrenaline. On his first visit he sat across the desk from me, clenching \nthe arms of his chair. It was fairly easy to observe that this \nman was pouring out adrenaline. I applied some progesterone \ncream to his forearm, and in less than ten minutes he leaned \nback in his chair and stated that in his entire life he had never \nfelt so good. ADRENALINE DOMINANCE 90  | \nIn the six years (as of this writing) since his", "token_ids": [5623, 477, 11217, 430, 649, 617, 21503, 3185, 6372, 13, 763, 279, 1162, 315, 6978, 29704, 449, 65919, 19823, 11, 433, 374, 720, 66, 7770, 398, 5922, 13126, 3508, 279, 4360, 374, 459, 16940, 720, 71, 494, 25180, 32403, 430, 1436, 387, 12020, 18182, 449, 279, 720, 1315, 10173, 323, 449, 17332, 12, 1748, 950, 30371, 5302, 606, 13, 30070, 14470, 6051, 11, 279, 23842, 315, 65919, 19823, 304, 720, 5988, 574, 21907, 88034, 13, 11450, 11, 927, 220, 16, 3610, 720, 5988, 617, 1027, 29704, 449, 420, 3044, 13, 578, 1925, 78167, 2873, 311, 387, 17508, 7323, 11, 62642, 7865, 11, 720, 428, 9831, 20247, 57890, 11, 323, 19788, 4819, 87247, 99578, 11, 315, 765, 256, 220, 5313, 1398, 5359, 220, 9827, 41992, 984, 4069, 25, 3247, 220, 47430, 48412, 198, 12120, 11, 315, 13937, 79492, 13, 4314, 2911, 527, 3629, 9277, 720, 263, 8147, 42111, 3104, 11217, 11, 1690, 315, 902, 279, 30473, 706, 720, 1962, 12054, 369, 1005, 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{"text": ", emotions, thoughts, and the\nevents of the world. Have you ever heard of anyone becoming\ndispleased by this discovery? Question : Does the letting go technique contradict any spiritual or\nreligious teachings? Answer : A study of the subject reveals that there is no conflict\nbetween the letting go of negativity and any spiritual teaching. Question : I gave up religion many years ago because it created so\nmuch guilt I couldn\u2019 t handle it. What would be the ef fect of using\nthe letting go technique? Answer : In clinical observations over the years, guilt emer ges as\nthe most frequent reason for which people give up their religion. It\nis because the goals seem unobtainable. Ask yourself what hasmade these goals seem unobtainable. It will always be the disparity\nbetween what one is taught they should be, as compared to what\nthey perceive they really are. Instead of feeling guilty, try letting\ngo of all the negative feelings that come up and wait and see for\nyourself what change of attitudes might occur. Again, letting go is\na tool. It can be utilized to facilitate your goals in any area of life. How you use it is up to you. A good place to start is to let go of all\nof your guilt since it fosters an emotional environment for\nsuf fering and disease. Meditation and Inner T echniques\nQuestion : How does letting go and surrendering correlate with the\ndif ferent meditative techniques? Answer : Almost all meditative techniques have as their goal the\nquieting of the mind. This is the basis of the dictum from the Book\nof Psalms, \u201cBe still and know that I am God.\u201d As most meditators\nhave discovered, achieving silence of the mind is the main\nproblem of meditation itself. This is because suppressed feelings\nconstantly produce thoughts, which are the main distractions in\nmeditation. Acknowledging and letting go of the ener gy behind\nthese suppressed feelings, therefore, facilitates the goal of\nmeditation. When the feeling behind the train of thoughts is\nlocated and surrendered, then that entire train of thought instantly\nstops. By constantly surrendering, it is possible to arrive at an\nextremely silent state of mind. This can be accomplished as one\ngoes about one\u2019 s daily activities, thus greatly expanding the\ncapacity to meditate. Most meditative techniques are limited to a\nspecified number of minutes or hours during the day. It is possible\nby constant surrender to reach high states of consciousness. Question : I do not follow a spiritual pathway, but I do af firmations\nand visualizations. W ill the letting go technique be of use to me? Answer : Letting go greatly facilitates the power of af firmations. An af firmation is a positive statement. Its power is limited by the\nfact that, either consciously or unconsciously, we have multiplenegative programs that are saying the very opposite thing to the\naf firmation. Y ou can discover this for yourself by noticing that, as\nyou write the af firmations, your mind comes up with, \u201cY eah, but\n\u2026 \u201d It is these \u201cY eah, buts \u2026 \u201d that limit the power of the\naf firmation and reduce its ef fectiveness. If you surrender the\nobstacles to the af firmation, you will notice a rapid increase in\ntheir ef fectiveness. Psychotherapy\nQuestion : I am in psychoanalysis. W ould the letting go technique\nbe helpful or would it be in conflict with my analysis, which is\ngetting progressively more expensive? Answer : Therapists who have studied the technique agree with it. Many psychiatrists, psychologists, and therapists have learned it\nand utilize it in their practices. So far, we have heard only 100%\npositive evaluations of the results, because the so-called \u201cworking\nthrough\u201d is facilitated by the patient\u2019 s capacity to let go of\nnegativity and self-limitations, which allows the therapy to move\nforward much more rapidly. Psychotherapists, themselves, have\nfound that letting go has greatly facilitated their understanding of\npatients and the resolution of counter -transference. If therapists\nknow how to acknowledge and let go of negative feelings, then\nthey can avoid the development of many stress-related illnesses\nduring the course of their practice. Thus, the technique is\nconsidered to be of assistance in psychotherapy, increasing its\nef fectiveness and the satisfactoriness of its outcome. Question : I am in group psychotherapy. How would that work\nwith the mechanism of surrender? Answer : Just as in individual psychotherapy, the capability of\nsurrendering one\u2019 s inner negative feelings greatly facilitates group\nwork. Question : I am a Jungian analyst. W ould this approach fit in with\nmy work?Answer : Through surrender, we can free ourselves from being at\nthe ef fect of the archetypes. The archetypes are obviously a\ncollection of beliefs and feelings and are, therefore, programs like\nany other. The individual who uses the mechanism of surrender to\nlet go of programmed beliefs and feelings has the power of choice\nover the archetypal patterns, rather than unconsciously being run\nby them. Alcoholism and Drug Addiction\nQuestion : I am a member of Alcoholics Anonymous (A.A.), and I\nwould like to know if others in A.A. have benefited from this\ntechnique. Answer : The common experience is that the technique of letting\ngo greatly facilitates working the 12 Steps of Alcoholics\nAnonymous, especially the Third Step. The Third Step states,\n\u201cMade a decision to turn our will and lives over to the care of God\nas we understood Him.\u201d This very step is frustrating to many\npeople in A.A. because there is no how-to. Just how do you turn\nyour will and life over to the care of God or some Higher Power? If we look at will, we see that it is desire. This desire is connected\nto attachments. The mechanism of surrender, therefore, facilitates\nfreedom from attachments and is almost equal to the Third Step in\nits intention. Surrendering to God means letting go of one\u2019 s\nwillfulness. W illfulness is the ego itself. The obsession to drink is a drivenness, a compulsion due to an\nattachment. This can be weakened and lessened by the process of\nsurrendering. Drinking is also an escape from the pain of negative\nfeelings; therefore, letting go of negative feelings decreases the\npsychological need for escape in that particular form. This applies\nto other drugs as well, which are all attempts to replace a lower\nfeeling with a higher feeling. The letting go technique does not replace the need for self-\nhelp groups or for Alcoholics Anonymous; however, it greatly\nfacilitates success in recovery programs and is certainly\ncompatible with all the anonymous groups, which are based\nuniformly on the 12 Steps.Relationships\nQuestion : I\u2019ve been on a spiritual path for many years and do not\nunderstand why I still experience negative emotions. Answer : There\u2019 s a common illusion that spiritually evolved,\nloving people never have any negativity, as though they are\nalready angelic. They get annoyed that they still have negative\nfeelings, and then it\u2019 s compounded by their guilt and self-\nfrustration. They have to realize that feelings are transitory,\nwhereas their intention to evolve remains constant. Let go of\nfeeling guilty that you are still just an ordinary human despite your\nangelic ambitions! Having compassion towards your innate\nhumanness, its nervous system, and the brain function that goes\nwith it allows for greater equanimity. Heavenly ambitions do not\nnecessarily make us angels! Question : I have a colleague at work who doesn\u2019 t carry his load. Every time I see him, I feel resentful. Then, I feel guilty for\nresenting him. How would I begin the letting go technique in that\nsituation? Answer : W e notice and accept what our feelings are about a\nsituation, and then we proceed to clear them as a priority rather\nthan indulge in emotionality. In the workplace, many people think\nthey should suppress their feelings of resentment; however, this\napproach does not handle the problem and the tensions will fester. W ith the letting go technique, go within yourself and acknowledge\nthe negative feelings as they arise. Let them come up without\nsuppressing them and without venting them. And then shift your\nattention from the feelings to something else. Let the feelings be\nthere and let them go. Question : Y ou recommend that we shift attention away from the\nnegative feeling. How is this dif ferent from repressing the feeling? Answer : Repression is an unconscious process by which\nunaccepted feelings are put out of awareness and not dealt with. In\nshifting attention, you make a choice not to indulge the negative\nemotion. Y ou have already acknowledged and accepted the feelingwithin yourself as part of being human, but you are choosing to let\nit go because you want something higher, like peacefulness,\nharmony, and getting the job done. People will sometimes shift\ntheir attention by way of actions such as rearranging the furniture a\nlittle bit, opening and closing the window shades, making a quick\ntrip to the bathroom, or going for a short cof fee break. These\nactions allow for a moment to shift from the negative to the\npositive. Question : I notice there are certain feelings that seem to recur\nfrequently, even though I use the method with regularity. Answer : The frequent recurrence of negative feelings would\nindicate the necessity for a period of contemplation about recurrent\npatterns. 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{"text": "\n100 trillion cells are under your  command, and you are comma nding them\nand instructing them with your thoughts, feelings, and beliefs. Whatever you believe about your body, your cells believe too. They don't\nquestion anything you think, feel, or believe. In fact, they hear every\nthought, feeling, and belief you have. If yo u think or say, \"I always get jetlag when I travel,\" your cells rece ive\n\"jetlag\" as a command, and they must carry out your instructions. Think and\nfeel that you ha ve a weight pro blem, and your cells receive the order of a\nweight problem. They must follow your instructions and kee p your body in\nan overw eight c ondition. Be afraid you might ca tch an illness, and your\ncells receive the message of the illn ess, and they immediately get busy\ncreating the symptoms of the illness. Y our cells' responding to your every\ncommand is simply the law of attraction working inside your body. \"Face towar ds the perfect image of every or gan, and the shadows of disease\nwill never touch you. \" (Robert Collier 1885-1950)\n \nWhat do you want. What woul d you love. Be cause t hat is what you must\ngive to your bo dy. Y our cells are your most loyal subjects who serve you\nwithout question, and so whatever you think, whatever you feel, becomes\nthe l aw of your body. If you want to feel as good as you did when you were\na child, then give your cells those commands: \"I feel amazing today. \" \"I\nhave so much ener gy. \" \"I have perfect eyesight. \" \"I can eat whatever 1 w ant\nand maintain my ideal weight. \" \"I sleep like a baby every night. \" Y ou are\nthe ruler  of a kingdom, and whatever you think and feel becomes the law of\nyour kingdom - the law within your body. The Power of Y our Heart\n\"In some sense man is a micr ocosm of the universe; ther efor e what man is,\nis a clue to the universe. \" (David Bohm 1917-1992)\n \nThe inside of y our body is an exact map of our solar system and the\nuniverse. Y our heart is the sun and the center of your body system. Y our\nor gans are the planets, and just as the planets depend on the sun to remain in\nbalance and harmony, so do all the or gans in your body depend on your\nheart to remain in balance and harmony. Scientists at the Institute of HeartMath in California have shown that\nfeeling love, gratitude, and apprec iation in your heart boosts your immune\nsystem; increases vital chemical production; increases physical vitality and\nvigor; reduces stress hormone levels, high blood pressure, anxiety, guilt,\nand burn out; and improves glucose regulation in diabetics. Feelings of love\nalso create a h igher degree of harmony in the rhythm of your heart. HeartMath has shown that the magnetic field of the heart is 5,000 times\nmore po werful t han the magnetic field of the brain, and reaches out several\nfeet from our body. Other sc ientists are revolutioniz ing our understanding of the af fect of love\non o ur h ealth, th rough experime nts with water. What does wate r have to do\nwith hea lth. Y ou r body is made up of 70 percent water. The inside of your\nhead is 80 percent water. Researchers in Japan, Russia, Europe, and the United States have\ndiscovered that when water is exposed to positive words and feelings such\nas lo ve and gratitude, the ener gy level of the water not only increases, but\nthe structure of the water chan ges, malcing it perfectly harmonious. The\nhigher t he positive feeling, the more beautiful and harmonious the water\nbecomes. When water is exposed to negative emotions, such as hate, the\nener gy l evel of the water decrea ses, and chaotic changes occur, negatively\naf fecting the structure of the water. If hu man emotions can change the structure of water, can you im agine what\nyour fee lings are doing to the health of your body. Y our cells are made of\nmostly w ater. T he center of eve ry cell is water, and each cell is completely\nsurrounded by a layer of water. Can you imagine the impact of love and gratitude on your body. Can you\nimagine the power of love and gratitude to restore health. When you feel\nlove, your love af fects the water of the 100 trillion cells in your body. How to Use the Power of Love for\nPerfect Health \n \n\"Wher e ther e is the gr eatest love, ther e ar e always miracles. \" (W il la Cather,\nPulitzer Prize W inning Novelist, 1873-1947) \n \nT o receive the health you want and love, you must give love. In the face of\nany sickness, give good feelings about health, because only love brings\nperfect health. Y ou cannot giv e bad feelings about sickness and receive\nhealth. If you hate or fear a disease, you will be giving out bad feelings,\nand disease can never go away through bad feelings. When you give\nthoughts and feelings of what you want, your cells receive the full force of\nhealth. When you give negative though ts and feelings of what you don't\nwant, the force of health to your cells reduces. It doesn't matter if you feel\nbad about a sub ject that has not hing to do with your health; when you feel\nbad, you reduce the force of health to your body. But when you feel love for\nanything - for a sunny  day, new house, friend, or promotio n - your body\nreceives the full force of health. Gratitude is the great multiplier, so say thank you for your health every\nsingle day. All the money in the world cannot buy health, because it is a gift\nfrom life, and so more than anything else, be grateful for your health. It's\nthe best health insurance you can ever take, because gratitud e is the\nassurance of health. Be grate ful for your body inste ad of finding fault with it. Every time you\nhave a thought of something you don't like about your body, rem ember that\nthe w ater inside your body is receiving your feelings. Instead s ay than k you\nwith all your heart for what you do like abo ut your body, and ignore the\nthings you don't like. \"Love draws forth love. \" (St T er esa of Axila,1515-1582)\n \nBefore y ou eat food or drink water, look at what you're about to  eat or drink\nand feel love and gratitude. Make sure your conversations are positive when\nyou are sitting down to a meal. Blessing food gives love and gratitude for food. As you bless food, you\nchange t he struc ture of the wat er in the food and its ef fect on  your body. Blessing water with love and gratitude does the same thing. Y our positive\nfeelings of love can change the structure of water in everything - so use the\npower. Y ou can give  love and gratitude and  use their power while receiving any\nmedical treatment. If you can imagine being well, you can feel being well,\nand if you can feel it, you can receive it. T o see your health improve, all you\nhave to do is giv e love more than 50 percent of the time. Just 51 percent is\nthe tipping point from sickness to health. When ha ving yo ur eyesight checked or blood pressure checked, or if you're\nhaving a general checkup, re ceiving results from tests, or anything\nconcerning your  health, it is very important that you are feeling good during\nit and while receiving the resul ts, in order to  receive  a good outcom e. By\nthe law of attraction, the outcom e of the checkup or tests must match the\nfrequency you're  on, so to bring the good outcome you want, y ou must be\non the frequency to receive it. Life does not happen the other w ay around. The outcome of every situation in your life will always match your\nfrequency becau se that is the law of attraction. T o get yourself onto a good\nfeeling f requency about a test, imagine the outcome you want and feel that\nyou have already received that outcome. Every p ossible outcome can happen, but you must be on a g ood feeling\nfrequency to receive good outcomes. \"Possibilities an d miracles mean the same thing. \" (Pr entice Mulfor d 1834-\n1891)\n \nImagine and feel having t he health you want in your body. If you want to\nrestore your eyesight, give love for perfect vision and imagine having it. Give love for p erfect hearing and imagine having it. Give love for the\nperfect weight, perfect body, per fect health of an or gan, and imagine having\nit, a nd be utter ly grateful for everything you do have. Y our body wiU\nchange into whatever you want, but it can only do it through  feelings of\nlove and gratitude. When a  young, fit w oman was told she had a rare heart disease, her life\ncrumbled around her. She suddenly felt weak and fragile. 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{"text": " of just rice\nporridge (kanji), sometimes using the sweet recipe and other times using the\nsavory digestive spices to add a little bit of variety. Generally, you want to\nstick to rice kanji until you feel real hunger. After the first few days, slowly\nintroduce other foods, starting with more soupy, blended recipes like the\nwarm oatmeal shake, sweet potato smoothie, or the saut\u00e9ed and steamed\nfruits. Then, as you feel your digestion getting stronger, start adding more\nvegetables and whole foods that require more chewing, like the steamed\nroot veggies or kitchari. In the evenings, have the milk tonic. Be sure to add things gradually, noticing how your body is able to digest\nthem as well as being aware of how dif ferent foods may af fect your little\none. If you notice your babe has more gas or seems fussier, go back to a few\ndays of just kanji, and then slowly introduce just one recipe at a time to see\nwhat may be af fecting little babe. Ghee\nGhee, or clarified butter, is one of Ayurveda\u2019 s most important\ncontributors to a healthy and strong recovery after birth. It deeplynourishes depleted tissues down to the cellular level and rekindles\nagni, the fire of digestion. It carries the medicinal qualities of food\nand herbs that are warmed in it through the tissues, and it also\nsupports mama in making rich milk for her baby, balances her\nhormones, stabilizes her mood and emotions, remedies constipation,\nand much more. If you are choosing to not have ghee for\nphysiological or ethical reasons, or if you\u2019re experiencing congestion,\nuse sesame oil for cooking instead, as it is gently warming, mildly\nastringent, antiseptic, and antibacterial. Ingredients\n2 quarts (16 sticks) of organic, cultured, unsalted butter\nInstructions\nPlace butter in a pan on medium-low heat to simmer. As the butter\nmelts, it may look cloudy with foam at the top. Do not stir the cooking butter. Continue simmering for twenty to thirty minutes until you see the\nparticulates sink to the bottom of the pan and the foam disappears\nfrom the top. Wait until liquefied butter turns a clear amber color and remove from\nheat. Let cool and then strain through a cotton cheesecloth. Store in\na glass jar. Dashamula T ea\nDashamula  means \u201cten roots\u201d and is known to be a vata-pacifying,\ngrounding, and nourishing tonic. It will support digestion, balance the\nnervous system, strengthen the body, and calm the mind. Drink twice\na day postpartum; each morning and evening. Ingredients1 teaspoon dashamula powder\n1 cup water\nInstructions\nBoil the dashamula in the water until there is only \u00bd cup of liquid\nremaining. Drink \u00bd cup in the morning and repeat in the evening each day for\nforty-two days. Sweet W ater Lactation T ea\nNot only does this tea support healthy lactation and breastfeeding, it\nalso supports digestion and soothes the nerves. The low ratio of\nherbs to water allows this tea to stay hydrating rather than drying. This recipe by Ysha Oaks is beneficial to drink daily for forty-two\ndays. Ingredients\n1 teaspoon fennel seeds\n\u00bd teaspoon fenugreek seeds\n4\u00bc cups water\nInstructions\nAdd spices into boiled water, turn of f heat, and steep for fifteen or\ntwenty minutes. Strain and sip warm throughout the day. CCF T ea\nCumin, coriander, and fennel tea is an Ayurvedic staple. CCF tea\nsupports healthy digestion, absorption, assimilation, elimination, and\nlactation. It helps the body break down toxins in the gastrointestinal\ntract, and because it supports agni, the digestive fire, as well assupporting the absorption of nutrients, it is great to sip on before,\nduring, or after meals. Ingredients\n1 teaspoon cumin\n1 teaspoon coriander\n1 teaspoon fennel\n4\u00bc cups water\nInstructions\nBoil water, turn down to simmer, and add spices. Cover and steep for ten minutes. Strain and drink throughout the\nday. Garlic Chutney\nGarlic supports appetite, digestion, lactation, grounding, and\nimmunity\u2014as long as it is well cooked and properly prepared. Garlic\nalso greatly minimizes the risk of infection and generally speeds up\nthe post-birth recovery process. This recipe for garlic chutney, from Ysha Oakes\u2019 s Touching\nHeaven,  ensures that the garlic is cooked and the moisture has\nevaporated, allowing the garlic to release its helpful properties\nwithout negative side ef fects to baby or mother. Mamas can take 1\nteaspoon of this chutney with savory meals, beginning three days\npostpartum, and continue throughout the forty-two days. For\nexample, it can be mixed into a soup broth, rice dishes, or\nguacamole. Pitta mamas or mamas showing signs of excess heat in\nbody, mind, or emotions should consume this chutney more\nsparingly. Ingredients4 tablespoons ghee\n\u00bd cup peeled garlic cloves\n1 cup unsweetened coconut, finely shredded\n4 tablespoons black peppercorns\n\u00bd teaspoon coriander seeds\n1\u00bc teaspoons salt\njuice of one lime\nInstructions\n1.Heat 2 tablespoons of the ghee in a skillet on medium heat and\nadd the garlic cloves. Saut\u00e9 them on medium heat for about four\nminutes. 2.When the garlic cloves have cooled, puree the garlic along with\nthe rest of the ingredients in a blender to a fine paste. Add a little\nwater for ease in grinding. 3.Heat the rest of the ghee, add the ground paste, and saut\u00e9 on\nmedium heat for about twelve minutes. Herbal Chewing Mix\nBuild your digestive fire with this simple preparation, another recipe\nfrom Ysha Oakes\u2019 s Touching Heaven. Enjoy 1\u20132 teaspoons after\neach meal starting three days postpartum, continuing for forty-two\ndays. Chew well for maximum benefit. Keep a day or two\u2019 s supply of\nthe mixture in a small bowl on your dining table and take some with\nyou to make it available right after a meal. Keep the remaining mix\nrefrigerated. You can experiment with dif ferent measures of the\ningredients for variety in taste. For a dif ferent texture, grind roasted\nsesame, fennel, and coconut in a cof fee grinder.Ingredients\n\u00bd cup fennel seeds\n1 cup sesame seeds\n2 cups unsweetened coconut flakes\n\u00bd teaspoon turmeric\n2 teaspoons cardamom\n1 tablespoon clove\n1 teaspoon ginger\n1 teaspoon mineral salt (or black salt if available)\nInstructions\n1.In a cast-iron pan, toast fennel and sesame seeds until they turn\nlight brown (the sesame seeds will pop, so cover the pan with a\nsplatter screen or glass lid). 2.Add coconut and toast for a few more minutes, until everything\nturns golden brown; stir constantly to prevent burning. 3.Place the toasted coconut, sesame, and fennel seeds in a bowl. 4.Add the remaining spices and stir well. 5.Let the mixture cool completely before storing in the fridge,\nkeeping out just what you can use in the next day or two. Hot Milk T onic\nAyurvedic medicine views milk as uniquely rejuvenative, as milk is\nvalued for its ability to nourish the deepest tissue layers more quickly\nthan any other food. This hot milk tonic will soothe your nerves,\nencourage healthy digestion and elimination, restore strength and\nvitality, and build a healthy milk supply. If you can find a local sourceof raw milk, that is ideal. Otherwise, a cream-top milk from your local\nhealth food store is best. Ingredients\n1-inch piece fresh ginger (grated)\n1 teaspoon cardamom\n1 teaspoon clove buds\n1 teaspoon turmeric\n1 cinnamon stick\n\u00bc teaspoon black peppercorns\n\u00bc teaspoon fennel seeds\n1 cup whole cream-top milk\n1 cup water\niron-rich sweetener to taste\nInstructions\nBring all ingredients to a boil. Turn down to a simmer and partially\ncover. Simmer for ten minutes, then remove from the heat. Enjoy\nevery night before bed. Be sure to not mix milk with any salty foods! Almond Date Shake\nThis shake made from almonds and dates is a nourishing and\ndelicious ojas-building drink that can be had warm or at room\ntemperature any time of day (or night!). Ingredients\n1 cup raw almonds\n4 cups water6 soaked dates\n\u00bd teaspoon cardamom\n\u00bc teaspoon ginger powder\n10 saf fron threads\nInstructions\nSoak the almonds overnight and then squeeze the skins of f.\nBlend the almonds with all other ingredients on high speed for about\na minute. Warm Oatmeal Shake\nOats build ojas and are very nourishing during pregnancy, birth, and\npostpartum. This warm oatmeal shake can also be used during labor\nfor energy. Ingredients\n4 cups water\n\u00bd cup oats (soaked for at least 30 minutes, then rinsed)\n\u00bd teaspoon powdered ginger\n\u00bd teaspoon cinnamon\n\u00bd teaspoon cardamon\npinch of salt\n\u00bc cup soaked cashews\n4 tablespoons maple syrup or other iron-rich sweetener (or more, to\ntaste)\n1 tablespoon gheeInstructions\nBoil the water, then add oats and spices. 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{"text": "conventional diet. Even those young adults who feel fit have \nhealth defects. Some have dental caries, thin hair, \napproaching baldness, acne or allergies, headaches, impaired vision, constipation, and so on, ad infinitum. And these are \njust superficial phenomena that the individuals can spot \nthemselves. Medical examination finds more. How many \nailments afflict the human race? One hundred? Five hundred? One thousand? Are we more expert in breeding disease than are wild animals? Can you name even one species of wild \nanimal afflicted with a hundred diseases? Fifty? Twenty-five? Or even one? We must exclude \"wild\" animals that feast at \nour \ngarbage dum ps. To make themselves disease- proof, do wild animals perform some special ceremony we don't know \nabout? We shall see. There are three classes of enzymes: metabolic enzymes, \nwhich run our bodies; digestive enzymes, which digest our \nfood; and food enzymes from raw foods, which start food \ndigestion. Our bodies\u2014all our organs and tissues\u2014are run by metabolic enzymes. These enzyme workers take proteins, \nfats, and carbohydrates (starches, sugars, etc. ), and structure \nthem into healthy bodies, keeping everything working \nproperly. Every organ and tissue has its own particular \nmetabolic enzymes to do specialized work. One authority made an investigation and found 98 distinct enzymes working \nin the arteries, each with a particular job to do. The liver has \nnumerous different enzymes working. No one has ever \ninvestigated how many specific enzymes are needed to run the heart, brain, lungs, kidneys, etc. Since good health depends on all of these metabolic \nenzymes doing an excellent job, we must be sure that nothing interferes with the body making enough of them. A shortage \ncould mean trouble, many times serious. Modern research is \nimplicating enzymes in all of our activities. Even thinking \ninvolves some enzyme activity. In 1930, 80 enzymes were \nknown; in 1947, 200; in 1957, 660; in 1962, 850; and by 1968, science had identified 1300 of them. If you wanted to \nfind out how many enzymes are known today, you might \nhave to hire a specialist full-time to make a survey. And \nalthough thousands of enzymes are known, many more \nreactions have been identified for which the enzymes responsible are not yet known. Hundreds of metabolic \nenzymes are necessary to carry on the work of the body\u2014to repair damage and decay, and heal diseases. Digestive enzymes have only three main jobs: digesting \nprotein, carbohydrate, and fat. Proteases are enzymes that \ndigest protein; amylases digest carbohydrate, and Upases \ndigest fat. Nature's plan calls for food enzymes to help with \ndigestion instead of forcing the body's digestive enzymes to \ncarry the whole load. If food enzymes do some of the work, \naccording to the Law of Adaptive Secretion of Digestive Enzymes, the enzyme potential can allot less activity to \ndigestive enzymes, and have much more to give to the \nhundreds of metabolic enzymes that run the entire body. If \nfood enzymes did some of the work, the enzyme potential \nwould not be facing impending bankruptcy, as it is now in the bodies of millions of people on the minus diet\u2014food minus \nits enzymes. Our enzyme potential has a problem somewhat \nsimilar to a checking account which could become \ndangerously deficient if not continually replenished. THE FOOD ENZYME CONCEPT  \n   The Food Enzyme Concept introduces a new way of \nlooking at disease. It heralds a revolution in our understanding of disease processes. According to the Food \nEnzyme Concept, enzymes possess biological, as well as \nchemical, properties. When ingested, the enzymes in raw food, or supplementary enzymes, result in a significant degree \nof digestion, lowering the drain on the organism's own \nenzyme potential. The heat used in cooking destroys all food \nenzymes and forces the organism to produce more enzymes, \nthus enlarging digestive organs, especially the pancreas. When an excessive amount of digestive enzymes is made, the \nenzyme potential may be unable to produce an adequate \nquantity of metabolic enzymes to repair body organs and fight \ndisease. Are digestive enzymes being wasted? The Food \nEnzyme Concept furnishes conclusive proof that in most people digestive enzymes are being used up with reckless \nabandon. Although the body makes less than two dozen \ndigestive enzymes, it uses up more of its enzyme potential \nsupplying these than it uses to make the hundreds of \nmetabolic enzymes needed to keep all of the organs and tissues functioning with their diversified activities. The \ndigestive enzymes of civilized humans are infinitely stronger \nand more concentrated in enzyme activity than any of the \nmetabolic enzymes\u2014more concentrated than any other \nenzyme combination found in nature. Human saliva and pancreatic juice are loaded with enzyme activity. There is no \nevidence that wild animals, living on natural raw diets, have \ndigestive enzyme juices even remotely approaching the \nstrength of those found in civilized human beings. THE LAW OF ADAPTIVE SECRETION \nOF DIGESTIVE ENZYMES  \n   If the human organism must devote a huge portion of its \nenzyme potential to making digestive enzymes, it spells \ntrouble for the whole body because there is a strain on \nproduction of metabolic enzymes and there may not be \nenough enzyme potential to go around. There is competition \nbetween the two classes of enzymes. Does science point a way out of this desperate situation? Yes. In 1943, the \nphysiological laboratory of Northwestern University \nestablished the Law of Adaptive Secretion of Digestive \nEnzymes by experiments on rats. The amount of digestive \nenzymes secreted by the pancreas in response to carbohydrate, protein, and fat was measured and it was found \nthat the strength of each enzyme varied with the amount of \neach of these food materials it was called upon to digest. Prior \nto this it was assumed that enz\nymes were secreted in e qual proportions, according to the rule laid down by Professor \nBabkin. The Law of Adaptive Secretion of Digestive \nEnzymes holds that the organism values its enzymes highly \nand will make no more than are needed for the job. If some of the food is digested by enzymes in the food, the body will \nmake less concentrated digestive enzymes. The Law of \nAdaptive Secretion of Digestive Enzymes has since been \nconfirmed by dozens of university laboratories throughout the world. If humans take in more exogenous (outside) digestive \nenzymes, as nature ordained, the enzyme potential will not have to waste so much of its heritage digesting food. It can \ndistribute more of this precious commodity to the metabolic \nenzymes, where it rightfully belongs. This rightful \ndistribution of enzyme energy will not only act to maintain \nhealth and prevent disease, but is expected to help cure established disease. The old saying that nature will cure really \nrefers to metabolic enzyme activity, because there is no other mechanism in the body to cure anything. To get enzymes from food, one must eat raw food. All life, \nwhether plant or animal, requires the presence of enzymes to \nkeep it going. Therefore, all plant and animal food in the raw \nstate has them. But the mere touch of heat destroys them. Enzymes tolerate no heat at all. They are different from \nvitamins in this respect. Pasteurization destroys the life force \nin them, even though much less heat is used than in cooking \n(145\u00b0F versus 300\u00b0F or higher). If water is hot enough to feel \nuncomfortable to the hand, it will injure enzymes in food. All foods from a food factory have been heat processed by one \nmeans or another. Evidence of Enzyme Wastage  \n   We are guilty of being careless with enzymes. They are the \nmost precious asset we possess and we should welcome \noutside enzyme help. If we depend solely upon the enzymes \nwe inherit, they will be used up just like inherited money that is not supplemented by a steady income. The Food Enzyme \nConcept points out that acute wastage of large quantities of \nenzymes is strenuously objected to by the body. It can lead to \nserious illness and even death. In an experiment in 1944, \nyoung rats and chickens were fed a diet of raw soybeans (high \nin enzyme inhibitors) and huge quantities of pancreatic \ndigestive enzymes were wasted in combating the inhibitors. The pancreas gland enlarged to handle the extra burden, and \nthe animals sickened and failed to grow. Soybeans are seeds, \nand all seeds have some enzyme inhibitors. (Enzyme inhibitors are discussed in Cha\npter 7. ) The earl y experiments, proving that organisms rebel against having their enzymes \nwasted, have now been repeated and amplified in dozens of \nscientific experimental laboratories. Eating the seeds and their \ninhibitors causes a great outpouring and wastage of pancreatic digestive enzymes, enlargement of the pancreas, decrease in \nthe supply of metabolic enzymes, stunted growth, and impaired health. My organ weight tables, some of which are presented in this \nbook (see pp. 81, 126), show that the size and weight of the \npancreas varies with the type of diet. When the pancreas must \nprocess more enzymes, it enlarges. Is this wholesome for the individual? When the heart works too hard pumping blood \nthrough damaged arteries, it enlarges. Who wants an enlarged \nheart? Are enlarged tonsils something to desire? Or an \nenlarged thyroid gland, turning into a goiter? What about an \nenlarged liver? 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{"text": " by altering the givens, assuming control\nover tendencie s and reactions that I had presumed came with my\nterritory. All of us established relationships between physical and emotional\npatterns, connecting what had otherwise seemed unrelated. In\nWestern medicine, cold extremities, back pain, hearing loss, and\nfatigue are not associated with each other or with the kidney. Troubled sleep, excitability, and laughter are not associated with the\nheart. Menstru al problems are unrelated to the liver. But in Chinese\nmedicine, a weak Kidney  may mean not only having a backache,\npoor hearing, and fatigue, but also being fearful, stingy, withdrawn,\nand apathetic. The Organ Networks  of Chinese medicine were not\nequivalent to the anatomical organs of Western medicine. Organ\nNetworks  were de\u0000ned functionally, not structurally. As such, they\nincluded emotional and mental function as well as physiological\nperformance, and even their physiology was de\u0000ned di\u0000erently. Furthermore, within this logic, problems are not isolated from the\ncontext in which they occur, so a single symptom is understood in\nrelation to the entire body environment. The strategy is to adjust the\n\u0000eld, reorganizing the process out of which symptoms grow,\ncoercing them into retreat by eliminating the milieu in which they\nthrive. Stimulated and unsettled, many of us underwent personal as well\nas professional transformation. The sun still rose each morning andtraded places with the moon at night, but our perception of\nourselves and the world around us altered. After reading these chapters, you will also learn how to interpret\nyourself within  the context of these concepts so that you can say, \u201cI\nam an Earth  type who has con\u0000ict with Wood  and weakness in\nWater. My primary therapeutic focus will be in these areas.\u201d That is\na purpose of this book. THE CROSS-FERTILIZATION OF  MEDICINE:  EAST GOES WEST AND  WEST\nGOES EAST\nFrom the late Middle Ages on, traditional Chinese medicine trickled\ninto foreign lands. A compre hensive Chinese herbal text written in\n1587 found its way into the hands of German physicians around\n1605. In 1810 a French physician named Louis Berlioz reported\nsuccessfully treating neurogenic diseases with acupuncture. In 1929,\nafter serving as French consul in China, Dr. Soulie de Mourant\ntranslated a Chinese text, furthering the practice of acupuncture in\nFrance. During the mid-1800s Chinese immigrants building railro ads and\nmining gold in the United States brought their medicine with them. For the most part it rema ined within the Chinese community. However, a few exceptions occurred in the Northwest, where local\nsettlers bene\u0000ted from the care of Chinese doctors. Historical\nrecords from the towns of John Day, Oregon, and Boise, Idaho,\nindicate that Chinese doctors successfully treated respiratory,\ndigestive, and reproductive infections, as well as arthritis and\nsymptoms of cardiovascular disease. Pioneer women who were\nunable to conceive were helped to bear healthy children. Meanwhile, European and American missionaries had been\nexporting Western medicine to China. The Chinese were very\nimpressed with surgical technique, vaccinations, and the means of\nhygiene and sanitation that helped reduce the spread of infectious\ndiseases, wound sepsis, and the mortality of women followingchildbirth. Western industrial and medical technology came to be\nassociated with progress. By the time penicillin was developed in\nthe 1940s, traditional medical institutions in China had been\nsigni\u0000cantly replaced by the more highly prized Western medical\nschools. In 1949, the year of the Chinese revolution, there were 10,000\nWestern-trained doctors for 400 million people. At this time the\n550,000 traditional doctors recovered their stature within the\nmedical establ ishment because of the dire need for more doctors\nand a fervent desire to reassert faith in China\u2019s own cultural legacy. Since 1949 traditional medicine has been revived and incorporated\nas a mandatory part of the training in many modern medical\nschools. Resea rchers there now investigate the bioch emistry of\nherbal constituents and the electrophysiology of acupuncture points\nto trace their impact on the healing mechanisms of the body. Still, in many life-threatening situations, only Western medical\nand surgical techniques are appropriate. Functional disorders\nconstitute a middle ground where either system may be elected. In\nchronic degenerative illnesses for which Western medicine has little\nto o\u0000er, traditional medicine is a welcome option. Some Chinese\nhospitals accom modate alternate \u0000oors for Western and traditional\ncare, with doctors selecting what best suits their patients\u2019 needs. In\nsome circumstances both systems work in concert. For instance,\nWestern surgery, radiation, or chemotherapy is used to control\ncancer, while traditional Chinese medicine is used to strengthen the\nbody and enhance immunity, enabling the person to better tolerate\ntreatment. During the 1950s and 1960s when traditional medicine was being\nreintegrated in its homeland, travel, commerce, and exchange\nbetween the United States and China was highly restricted. In 1972,\nthe year when then-Presid ent Nixon unstrapped the political\nrestraints upon our relationship with the People\u2019s Republic,\nacupuncture needles passed from East to West. At this time our class\nof Americans at the College  of Acupuncture was preparing to use\nthese needles on American bodies.While in China, New York Times  journa list James Reston had an\nemergency appendectomy, and his postoperative abdominal pain\nwas relieved by an acupun cture needle in his leg. It appeared\nparticularly spectacular because it was so little understood. Realizing that Qi travers es the body through channels, it becomes\nless enigmatic that toothache s can be relieved by the stimulation of\na point along a pathway that connects the mouth to the hand or\nfoot. Learning that white fungus reduces blood cholestero l levels, it\nno longer seems a miracle that people who live in regions in China\nwhere it is part of the diet have lower incidences of heart  attacks. It\nis comm on knowledge among Chinese that pseudoginseng powder\nstops hemorrhage, chrysanthemum \u0000ower tea will relieve a bilious\nheadache, and black mushrooms increase immunity. Since the dawn of this century the West has been exporting\nmedical techn ology and pharmaceuticals to the East. In the last\nquarter of this century the medicinal treasures of the Orient have\nbeen imported to the West. In 1976 Efrem and I were among the\n\u0000rst two hund red and ten practitioners to receive an acupuncture\nlicense from the California State Board of Medical Quality\nAssurance. Nationally there are now between six and ten thousand\npractitioners of Chinese medicine, and two dozen other states have\ninstituted licensure programs. Two decades ago there were no\ncolleges of Chinese medicine  in this country; now there  are more\nthan twenty. What began as a handful of books on the subject has\ngrown to a library of more than four hundred titles, many of which\nare translations of Chinese texts. MIRACLES  EAST AND  WEST\nThe advantages of integrating Western and Chinese medicine were\ndramatized for Efrem and me following the birth of our son in 1975. Born with two gaping holes  in a swollen heart, Bear\u2019s life would\nhave been eclipsed without surgical intervention. After diagnosing\nhis problem by injecting a dye into his heart that projected an image\non a video screen, our cardiologist determined it was possible forthe holes to be closed with Dacron patches. If he had been born\ntwenty years earlier when open-heart surgery for infants had not yet\nbeen develope d, his heart could not have been repaired. We were\ngrateful that miracles existed in the West. Following surgery, because of his fragile constitution, he was\nsubject to countless bouts of bronchitis and upper- respiratory\ninfection. In San Francisco we studied herbs with local Chinese\ndoctors. When  Bear was able to swallow herbal pills, they became\nincorporated into his routine along with breakfast and lunch. We\nused certain formulas for overcoming acute illness and others as a\ntonic for strengthening him, improving his resistance. Eventually he\nrebu\u0000ed the onslaught of winter colds even when his schoolmates\nsuccumbed. Now as a teenager Bear radiates the health we had\nhoped for from his birth. We were grateful for miracles of the East\nas well. In 1980, after eight years of practicing acupuncture, Efrem went\nto China to further study the use of herbs and experience Chinese\nmedicine in its native habitat. A Western-style dispensary stood\nalongside the herbal pharmacy at the Kunming Railway Workers\nHospital. A special kitchen brewed individual herb teas, delivering\nfresh medicine to both inpatients and out-patients. Efrem\u2019s teache r, Dr. Zheng Wen Tao, was \u0000rst trained as a\nWestern physician. Later he was asked to return to schoo l to study\ntraditional medicine. He combined classical knowledge  with the\n\u0000ndings of modern research,  producing herbal formulas particularly\ne\u0000ective for treating cardiovascular and immune disorders. Dr.\nZheng Wen Tao was partic ularly renowned for his treatment of\nintractable diseases. Efrem witnessed the gradual remission of\nscleroderma in a young woman after one year of herbal treatment. Scleroderma, an autoimmune disease, is marked by the progressive\nhardening of connective tissue, considered both fatal and\nuntreatable by Western", "token_ids": [555, 60923, 279, 342, 344, 729, 11, 26619, 2585, 198, 2017, 8541, 967, 648, 274, 323, 25481, 430, 358, 1047, 62357, 3782, 449, 856, 198, 96315, 683, 13, 2052, 315, 603, 9749, 12135, 1990, 7106, 323, 14604, 198, 27061, 11, 21583, 1148, 1047, 6062, 9508, 46305, 13, 763, 198, 55924, 16088, 11, 9439, 6000, 1385, 11, 1203, 6784, 11, 11011, 4814, 11, 323, 198, 45283, 22711, 527, 539, 5938, 449, 1855, 1023, 477, 449, 279, 39042, 13, 42782, 38759, 6212, 11, 25435, 2968, 11, 323, 43214, 527, 539, 5938, 449, 279, 198, 18207, 13, 11258, 103452, 453, 5435, 527, 46305, 311, 279, 26587, 13, 2030, 304, 8620, 198, 83543, 11, 264, 7621, 32666, 3520, 220, 1253, 3152, 539, 1193, 3515, 264, 1203, 1815, 345, 5481, 269, 11011, 11, 323, 36709, 11, 719, 1101, 1694, 63757, 11, 55413, 88, 11, 50682, 345, 438, 1469, 589, 5411, 13, 578, 10995, 39810, 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{"text": " Fire-Metal-\nWood ; and for Water: Earth-Water-Eire. This triad is considered to be\nregulatory and less stable. Microcurrent. Electri cal current generated by medical instruments in\nthe range of millionths of an amp, which is within the same range as\nthe body\u2019s own bioelectricity. Modules. Herbal formulas that have limited properties and e\u0000ects\nthat are designed to be combined like building blocks to create morecomplex multipurpose formulas. Moisture  (Jin-ye ). Those processes and in\u0000uences within the body\nthat cannot be classi\u0000ed as Qi (insubstantial)  or Blood  (substantial);\nthat is, an intermediate state of Qi. Moisture  includes cerebrospinal\n\u0000uid, synovial \u0000uids, interstitial \u0000uids, sweat, mucus, tears, saliva,\nsexual secretions, sebaceous secretions, urine, and the Nutritive\nEssence  that circulates with the Blood. Nutritive Qi. Also called Food Qi or Nutritive  (or Food) Essence ; that\nwhich is transformed by the Stomach  and assimilated by the Spleen\nto become the basis of the Qi, Moisture, and Blood  that nourishes the\norganism. The lighter more re\u0000ned Yang Essence  combines with Air\nQi to become the Pure Qi  that circulates in the channels. The heavier\nYin part is transmitted downwa rd to the Kidney  where it combines\nwith the congenital or prenatal Essence  to become the pure Essence\nstored by the Kidney  (the material basis of growth, regeneration, and\nprocreation). Ontogeny. The pattern of individual development in a living\norganism. Organ. Refers not only to an anatomical entity such as the heart or\nliver, but also to the aggreg ate of tissues, activities, and channels\nthat constitute the Network of which that Organ  is an integral part. Thus the Heart  is associated with the Organ Network  of the Heart,\nwhich also includes the Organ  of the Small Intestine  as well as the\nchannels of the Heart  and Small Intestine. Organ Networks  (Zang Fu). Distinct physiological-psychological\nspheres of function within the organism. The Five Organ Networks\ncorrespond to each of the Five Phases. These Networks  organize all\nphysical and mental processe s and link together all of the structural\ncomponents of channels, Organs, tissues, \u0000uids, and so on. They arethe Liver (Wood ), Heart  (Fire), Spleen  (Earth ), Lung (Metal ), and\nKidney  (Water ). Pathogenic Agent. Any entity of external or internal origin that\nobstructs or interferes with normal function and that itself can\ncreate secondary pathologic changes. Pattern of Disharmony. The integrated interpretation and\nidenti\u0000cation of an individu al\u2019s array of symptoms and signs in\nterms of the categories of Yin-Yang, Five Phases, Body Constituents,\nEight Principles, Adverse Climates, and pathogenic accumulations;\nthus, a typical pattern of disharmony of the Spleen  includes\nde\u0000ciency  of Qi, an accumulation of Dampness, and stagnation of Qi\nof the Stomach. Pericardium. One of the six Yin channe ls whose function is subsumed\nwithin the Heart Organ Network. The Pericardium, along with the\nTriple-Burner, is not associated with an anatomical entity. It\ncorresponds with the active function of the Heart  in perfusing the\nbody with Blood  (arterial circulation) and with the passive function\nof harboring the Spirit  (maintaining awareness). Phlegm. Mucus, a by-product of dense, congealed Dampness, which\ncan cause obstructions, nodules, lumps, or tumors. Phenomenological or Phenomenology. In philosophy, the attemp t to\ndescribe both internal and external events that constitute our reality\nor existence without seeking to understand or identify their ultimate\nor original causes. Chinese traditional medical thinking tends to be\nphenomenological rather than causal, in contradistinction to\nmodern Western medical thinking. Psyche  (Shen). A Greek word for \u201csoul,\u201d meaning that which is not of\nthe body or matter. In the context of Chinese medicine it refers toall of the mental and psychological processes and immaterial aspects\nof the organism. Purge. Eliminate, evict, eradicate, remove: to purge is to rid the\nbody of pathogenic agents or Adverse Climates  such as Wind, Heat,\nCold, Dryness, and Dampness  or phlegm; or to eliminate the\nundesirable congestion of Qi, Moisture, and Blood. Herbs that purge\noust unwanted conditions by strongly stimulating the eliminative\nfunction of the skin, lungs, intestines, and bladder as well as the\nmetabolic and temperature regulating mechanisms of the vegetative\nnervous system. Qi (pronounced \u201cChee\u201d; also spelled Ch\u2019i). The creative or formative\nprinciple associated with life and all processes that characterize\nliving entities. All animate forms in nature are manifestations of Qi. Qi is an invisible substance, as well as an immaterial force that has\npalpable and observable manifestations. Qi has its own movement and also activates the movement of things\nother than itself. Qi begets motion and heat. Within the context of\nthe human person, Qi is that which enlivens the body and is\ndi\u0000erentiated according to speci\u0000c functional systems. All physical\nand mental activities are manifestations of Qi: sensing, cogitating,\nfeeling, digesting, stirring, propagating. One Chinese ideogram for Qi is composed of an upper radical\nrepresenting \u201crising vapor\u201d and a lower radical denoting \u201cgrain.\u201d\nThe steam that spirals from a pot of cooking rice symbolizes\ndistilled essen ce, hence Qi can be translated as the vapor of the\n\u0000nest matter. Qi refers to resources the huma n organism consumes,\ntransforms, and transmits. The highly re\u0000ned essence of food (Food Qi) and air (Air Qi) in the\nbody becomes one entity known as Pure or Righteous Qi. It is this\nRighteous  or Zheng Qi that circulates in the channels, regulating andnourishing all body processes and activities. Defensive Qi  (wei) is the\nactivity of adapting to in\u0000uences such as weather or mobilizing\nresistance to pathogenic microorganisms and noxious substances in\nthe environment. Qi also implies the totality of Blood, Moisture, and\nQi, the total summation of the life of the organism. Qi is regulated by the Liver, generated by the Spleen, distributed by\nthe Lungs, and stored by the Kidney. Sheng Sequence. The Five-Phase  interac tion that describes the cycle\nwhereby one Phase  produces, gives rise to, or nourishes another:\nWood  engenders Fire, Fire engenders Earth, Earth  engenders Metal,\nMetal  engenders Water, and Water  engenders Wood. Sheng Triad. The Phases  along the sheng  sequence that are the parent\nand child of a given Phase:  for Wood: Water-Wood-Fire ; for Fire:\nWood-Fire-Earth ; for Earth: Fire-Earth-Metal ; for Metal; Earth-Metal-\nWater ; for Water: Metal-Water-Wood. This triad is considered\nsupportive and usually more stable. Soma  (Jing). A Greek word meaning \u201ccorpse\u201d or all that is not spirit. In the contex t of Chinese medicine it refers to all of the\nphysiological processes and material components of the organism. Spirit  (Shen). In the vocab ulary of Chinese medicine, Spirit  or Shen\nrefers to that which both originates and forms the outward\nexpression of the life of the organism, observed in the clarity and\nluminosity of the eyes and complexion and in the focus, lucidity,\nand intensity of intellectual and emotional process. Strange Organs. The brain and uterus are referred to as \u201cstrange\u201d in\nthat they are not linked speci\u0000cally to any Organ  or channel but are\nhistorically identi\u0000ed as important. All channels are said to\npenetrate and nourish the brain, but insofar as the brain is regarded\nas the \u201csea of marrow\u201d and the Kidney  oversees the marrow, theKidney  rules the brain. Primarily the channels of the Kidney, Liver,\nand Spleen  regulate and nourish the uterus. Tao. The \u0000owing course of nature or the ways of nature; a\ncosmological and philosophical term that denotes the universe as an\nundi\u0000erentiated whole\u2014as everything and no-thing. Stephen\nMitchell writes in his translation of the Tao Te Ching : \u201cThe Tao can\u2019t\nbe perceived./ Smaller than an electron,/it contains uncountable\ngalaxies.\u2026\u201d and \u201cThe Tao never does anything,/yet through it all\nthings are done.\u201d\nTonify. Nour ish, supplement, augment, build, support, bolster,\ninvigorate. To tonify is to add to the supply of body constituents\u2014\nQi, Moisture, Blood\u2014 and to promo te the proper function of the\nOrgan Networks. Herbs that tonify the body assist the Spleen, Lung,\nand Kidney  in generating Qi, Moisture, Blood, and Essence. Tuple-Burner. 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{"text": " God\tis\tsilence,\tstill,\tserene,\tpeaceful,\tunmoving,\tall-inclusive,\neverywhere\tpresent,\tall-knowing\tby\tvirtue\tof\tbeing\tAll\tThat\tIs. God\tis\ttotal,\ncomplete,\tquiescent,\tloving,\tbeyond\ttime\tand\tspace,\twithout\tparts\tor\npartitions,\tnondualistic,\tand\tequally\tpresent\tin\tAll\tThat\tIs,\tnot\tdifferent\tfrom\nthe\tSelf. Only\texistence\tis\tpossible. Despite\ttranslation\terrors\tand\nmisunderstanding,\tGod\tis\tnot\tnothingness\tor\tvoid. Nonexistence,\tas\tone\tcan\nsee\tby\tits\town\tself-definition,\tis\tnot\ta\tpossibility. The\tPresence\tis\tbeyond\tall\tthought,\tmentation,\tor\teven\tobservation. The\nawareness\tis\tSelf-awareness\tthat\tstems\tfrom\tthe\tknowingness\tof\tactually\nbeing\tAll\tThat\tIs;\ttherefore,\tthere\tis\tnothing\tto\tknow\t\u2018about\u2019. There\tis\tno\nknower\tor\tknown;\tthey\tare\tone\tand\tthe\tsame. In\tthe\tstate\tof\tOneness,\tthe\nobjective\tand\tsubjective\tdisappear\tinto\teach\tother. The\tPresence\tis\tincredibly\tsoft,\tgentle,\tloving,\tmelting,\tand\tparadoxically,\nsimultaneously\trock-like,\timmutable,\tall-powerful,\tand\tan\tinfinite\tcohesion\nthat\tholds\ttogether\t\u2018all\treality\u2019\tas\ta\tuniverse\tthat\tis\tperpetual\tCreation. In\tthe\npresence\tof\tGod,\tthe\tillusions\tof\tcause\tand\teffect\tdisappear. The\tPresence\ndoes\tnot\tcause\tanything\tto\thappen;\tinstead,\tit\tis\tall\tthat\tappears\tto\tbe\nhappening. In\tthe\tPresence,\tall\tsense\tof\ttime\tdisappears,\twhich\tis\ta\tcrucial\taspect\tof\npeace. Once\tthe\tpressure\tof\ttime\tceases,\tit\tis\trecognized\tto\thave\tbeen\tperhaps\none\tof\tthe\tprimary\tsources\tof\tdistress\tthat\taccompanies\tthe\thuman\tcondition. The\tsense\tof\ttime\tcreates\tstress,\tpressure,\tanxiety,\tfear,\tand\tendless\ndisgruntlement\tin\ta\tmyriad\tof\tways. The\t\u2018time\tstress\u2019\taccompanies\tall\nactivities\tand\tpursuits,\tcreating\tthe\tillusion\tof\tsequence\tand\tcause. Every\nhuman\taction\tis\tcouched\tin\tan\tunspoken\tpressure\tcooker\tof\ttime\tand\tthe\tmind\nconstantly\tcalculates\thow\tmuch\t\u2018time\u2019\tcan\tbe\t\u2018spent\u2019\tat\tevery\tactivity. This\nresults\tin\tpanic,\tfear,\tor\tworry,\tas\twell\tas\tguilt,\tshame\tand\tanger. \u201cToo\tmuch\ntime\tspent\ton\tthis. Not\tenough\ttime\tspent\ton\tthat. There\tare\tmany\tthings\twe\nwould\tlike\tto\tdo\tbut\twe\tdo\tnot\thave\tenough\ttime. Time\twill\trun\tout.\u201d\tUntil\nthe\tsensation\tof\ttime\tstops,\tone\tdoes\tnot\thave\tany\tpossibility\tof\tknowingwhat\treal\tfreedom\tor\tpeace\tfeels\tlike. God\tIs\tFreedom,\tJoy,\tHome,\tand\tSource\nIn\tthe\tpresence\tof\tGod,\tall\tsuffering\tceases. One\thas\treturned\tto\tone\u2019s\nSource,\twhich\tis\tnot\tdifferent\tfrom\tone\u2019s\town\tSelf. It\tis\tas\tthough\tone\thad\nforgotten\tand\tnow\tawakened\tfrom\ta\tdream. All\tfears\tare\trevealed\tto\tbe\ngroundless;\tall\tworries\tare\tfoolish\timaginings. There\tis\tno\tfuture\tto\tfear\tor\npast\tto\tregret. There\tis\tno\terrant\tego/self\tto\tadmonish\tor\tcorrect. There\tis\nnothing\tthat\tneeds\tchanging\tor\tbettering. There\tis\tnothing\tabout\twhich\tto\tfeel\nashamed\tor\tguilty. There\tis\tno\t\u2018other\u2019\tfrom\twhich\tone\tcan\tbe\tseparated. No\nloss\tis\tpossible. Nothing\tneeds\tto\tbe\tdone,\tno\teffort\tis\trequired,\tand\tone\tis\nfree\tfrom\tthe\tendless\ttug\tof\tdesire\tand\twant. God\tIs\tAll-Merciful\nThat\twhich\titself\tis\tabsolute\tperfection\tsees\tnothing\tto\tforgive. All\n\u2018happenings\u2019\twere\tthe\tego\u2019s\tperception\tand\thad\tno\treal\texistence. There\tare\nno\t\u2018events\u2019\tto\texplain,\taccount\tfor,\tor\tthat\trequire\tretribution. Mercy\tis\tthe\nquality\tof\tunconditional\tlove. Perfection\tdoes\tnot\tsee\timperfection\tor\tlack. God\tMay\tBe\tRevealed\tas\ta\tSudden\tor\tUnexpected\tPresence\nThe\tdifference\tbetween\tthe\tordinary\tstate\tof\tconsciousness\tand\tsudden\nawakening\tis\tvery\textreme,\tand\tthere\tis\treally\tno\tway\tto\tprepare\tfor\tit. It\nquickly\treveals\titself\twith\tno\tadvance\twarning. The\tremaining\tshell\tof\tthe\noutworn\tego\tis\tfelt\tto\t\u2018die\u2019. One\tis\tnow\tin\ta\tnew\tand\tsplendorous\trealm,\tand\nthere\tis\ta\tdifferent\tdimension,\tthe\tpresence\tof\ta\tdifferent\tstate\tor\tcondition. No\tspirit\tguides,\tsaintly\tfigures,\tor\tangelic\tforms\tappear. There\tare\tno\thigher\nbeings\tto\tmeet\tor\tgreet\tone. All\tconsiderations,\texpectations,\tand\tmental\tor\nemotional\tactivity\tcease\tand\tare\treplaced\tby\ta\tsilent\tknowingness\tthat\tis\nwithout\tform\tor\tcontent. To\tbe\tAll\tThat\tIs\tleaves\tnothing\tunanswered\tor\nunknown. That\twhich\tformerly\tthought\titself\tto\tbe\tan\t\u2018I\u2019\tor\ta\t\u2018me\u2019\thas\nvanished. One\tis\tnow\tinvisible. It\tis\tlike\tone\thas\tbeen\ttrudging\talong\tto\treach\ta\tmountain\tand\tsuddenly\nfinds\toneself\talone\tat\tthe\ttop\tof\tMt. Kilimanjaro,\twith\tonly\tthe\tinfinite\tsweep\nof\tsnowy\tmountains\tto\tbe\tseen. On\tthe\tpeak,\tone\tnotes\tthat\tin\tsome\nmysterious\tway,\tone\tis\talso\tthe\tmountain\tas\twell\tas\tthe\tsky\tand\tfar-reaching\nfields\tof\tsnow. No\tone\tis\tthere;\teven\tthe\tbody\tstands\tthere\tas\tthough\tit\twere\nsomething\tunimportant,\tlike\ta\tsled. It\tappears\tto\tbe\ta\tcuriosity\tof\tthe\nlandscape\tand\tnonessential. One\tlooks\tdown\tat\tthe\tsled\tand\tmarvels\tat\tthe\ninsanity\tthat\tone\tonce\tthought\tthat\tone\twas\ta\tsled.The\tSelf\tis\tself-aware\tbeyond\tthe\tsenses. Divinity\tshines\tforth\tas\ta\nmassive\trevelation. Its\tobviousness\tis\tstark\tand\tforceful\tas\ta\tradiance. Its\nessence\tis\tcertainty\tand\tfinality,\ttotality\tand\tcompleteness. All\tsearches\thave\nended. An\taspect\tof\tawareness\tis\tthe\tquality\tof\tbeing\teverything\tthat\tis,\tin\ncontrast\tto\tordinary\tconsciousness,\twhich\tseems\tto\tlive\tand\tperceive\tthe\nsurface\tof\tthings. The\tvision\tof\tthe\tPresence\tis\tthe\tinner\tknowing\tof\neverything. The\tSelf\tis\tequally\tthe\tsled,\tthe\tsnow,\tthe\tmountain,\tthe\tsky,\tthe\nclouds,\tand\tthe\twind. It\tis\tAll\tsimultaneously,\tand\tyet\tnone\tof\tthem. The\nworld\tseems\tto\thave\tturned\tfrom\tthe\tequivalent\tof\ta\tblack-and-white\tmovie\nto\tone\tin\tthree-dimensional\tTechnicolor. Everything\tnow\thas\tgreat\tdepth\tand\ntexture. All\tthings\tare\tequally\taware\tand\tconscious\tof\tthe\tPresence\tand\tshare\tin\nthe\tjoy\tand\trealization\tof\ttimelessness. If\tit\tis\tso\tdestined,\tthe\tongoingness\tof\nlife\tis\tautonomous\tand\tcontinues\ton\tits\town. The\tphysical\tbody\tmoves\titself\nand\tgoes\tabout\tits\tremaining\tbusiness. It\teven,\tif\tprompted,\ttakes\tcare\tof\nitself;\thowever,\twithout\tprompting,\tit\twould\tbe\tunlikely\tto\tdo\tso. One\tno\nlonger\tneeds\ta\tsled\tor\tis\ta\tsled,\tso\tit\tjust\tdoes\twhatever\tit\tdoes,\twhich\tcan\nsometimes\tbe\tamusing. The\tbody\tis\tlike\ta\tpet\tthat\thas\tbeen\tdiscovered\u2014\tit\tis\na\tlovable\tanimal.Section\tFour\nDiscussions\tand\tLectures\nTranscripts\tof\ttalks\tand\tmeetings\tin\tnumerous\tcountries\twith\tgroups\tof\nspiritual\tstudents\thaving\ta\tvariety\tof\tspiritual\tbackgrounds.CHAPTER\t11\nAlong\tthe\tPathway\nVisitors\thave\tquestions\tthat\tare\tnot\tspecifically\tabout\tthe\tSelf\tor\tReality\tbut\nare\tconcerns\tthat\tarise\tearlier\tin\tthe\tcourse\tof\tspiritual\texploration. Q:\tI\tsaw\ta\tprogram\ton\ttelevision\tabout\tout-of-body\tand\tnear-death\nexperiences. They\tseemed\tto\tequate\tthe\ttwo. Aren\u2019t\tthey\treally\t", "token_ids": [4359, 20501, 1942, 321, 768, 11, 18895, 484, 11, 197, 805, 1994, 11, 197, 55225, 1285, 11, 21113, 66215, 11, 52060, 3502, 8500, 345, 30115, 2940, 3303, 2762, 11, 52060, 100220, 287, 197, 1729, 5306, 2154, 361, 44323, 197, 35214, 197, 2460, 197, 4897, 197, 3957, 13, 4359, 20501, 35593, 345, 15079, 11, 197, 447, 552, 1189, 11, 197, 385, 4504, 11, 2282, 23478, 22724, 53577, 1942, 1330, 11, 197, 30096, 3303, 7183, 82266, 198, 4581, 6055, 11, 9215, 2159, 940, 4633, 11, 53577, 7883, 447, 750, 3303, 2762, 17886, 197, 2460, 197, 4897, 197, 3957, 11, 98366, 2765, 18780, 43827, 198, 1820, 7721, 491, 13, 8442, 8285, 81624, 20501, 197, 10236, 13, 18185, 197, 3129, 74524, 53577, 198, 34965, 8154, 10276, 11, 9796, 347, 20501, 98366, 197, 42312, 2136, 82266, 4402, 13, 11842, 93772, 11, 61551, 197, 606, 94036, 198, 4151, 197, 1729, 197, 1220, 197, 785, 5311, 90150, 11, 20501, 98366, 11575, 197, 9007, 3225, 13, 578, 10230, 417, 768, 20501, 2282, 23478, 52060, 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{"text": "remained hidden. Ther efore, you did nothing wr ong. Y our old\nfeelings stuck ar ound to pr otect you fr om having the same\nwound r epeated. Mak e peace with this now, and you have\nturned a negative into a positive. F ear wasn\u2019t holding on to\nhurt you; it thought you needed to be on guar d in case of\nanother hurt\u2014another girl or guy r ejects you, another\nparent scolds you, another boss \ufb01r es you. But those things\naren\u2019t going to happen again, certainly not in the very same\nway. The last thing you want to do is to r ecycle these old\nemotions. That\u2019s very tempting, of course. Caught in a\nfrustrating situation, we\u2019r e all tempted to r each into our bag\nof emotions and haul out anger. At tense moments we r each\nin and pull out anxiety. However, if you k eep r ecycling\nemotions fr om the past, you will only wind up r einfor cing the\npast. None of us need to pr otect ourselves fr om a childhood\nthat is long past. Even if similar situations occur\u2014not that\nanyone can pr edict them\u2014all of us ar e overpr otected\nalready. We don\u2019t stor e one r eason to be afraid, but dozens\nand dozens, and just so we don\u2019t for get them, we\nparticipate in collective fear about enemies, crime, natural\ndisasters, and so forth. It won\u2019t do you any har m to mak e\npeace with as much fear, anger, and aggr ession as you can. The psyche will still r emember what it needs to. Having lear ned how to deal with pr ojection, you can ask\nthe ne xt question. Why do you need to defend yourself at\nall. This becomes a k ey issue, because it calls into question\nthe main r eason the shadow e xists. Step 2: Detach and Let Go\nWhy is it har d to let go of negative emotions. Ther e\u2019s mor e\nthan one r eason. F irst, negative emotions ar e the tip of the\niceber g, so every time you get angry or anxious, for\nexample, ther e is much mor e of those feelings stor ed in the\nshadow. Second, negativity is stick y. It holds on to us just as\nmuch as we hold on to it. This stickiness is a survival\nmechanism. F eelings think they have a right to e xist. Lik e\nyou, your emotions justif y their e xistence. They o\ufb00er\nreasons; they build a convincing story. Despite all these\nthings, however, you can let go of negativity once you know\nhow. The pr ocess begins by acknowledging your feelings,\nhowever unwanted, and bringing them to the surface. W e\u2019ve\ncover ed that step. Now you need to detach yourself fr om\nthe negativity. Ther e\u2019s a balancing act her e, because you\nwant to tak e responsibility (\u201cThis is mine\u201d) without going\noverboar d and identif ying with your negativity (\u201cThis is\nme\u201d). Negativity isn\u2019t you once you know your true self,\nwhich is beyond the shadow. So consider any negativereaction as though it wer e like an aller gy or the \ufb02u,\nsomething that changes your situation for the moment only. An aller gy is yours, but it isn\u2019t you. The \ufb02u brings misery,\nbut that doesn\u2019t mean you ar e doomed to be a miserable\nperson. When you \ufb01nd ways to undo the stickiness of negativity,\nyou will become mor e detached. The following statements\nwork towar d detachment:\n\u201cI can get thr ough this. It won\u2019t last for ever. \u201d\n\u201cI\u2019ve felt this way befor e. I can deal with it. \u201d\n\u201cI won\u2019t feel better unloading on someone else. \u201d\n\u201cNo one ever wins the blame game. \u201d\n\u201cActing out leads to r egret and guilt. \u201d\n\u201cI can be patient. L et\u2019s see if I cool down in a while. \u201d\n\u201cI\u2019m not alone. I can call someone to help me thr ough\nthis bad patch. \u201d\n\u201cI am much mor e than my feelings. \u201d\n\u201cMoods come and go, even the worst moods. \u201d\n\u201cI know how to center myself. \u201d\nIf you can mak e any of these statements true, then you\nare adding to your coping skills. How do you mak e them\ntrue. By wanting them to be. Y ou must intend to be\ndetached, center ed, patient, and self -awar e. If you have that\nintention, automatically you ar e aligning with detachment. The opposite is to be so attached that you incr ease the\nstickiness of negativity. That occurs when you have the\nfollowing kinds of thoughts:\n\u201cI feel hor rible. I don\u2019t deserve this. Why me. \u201d\n\u201cSomebody\u2019s going to pay. I didn\u2019t bring this on myself. \u201d\u201cWho can I unload this on. \u201d\n\u201cThis is making me crazy. \u201d\n\u201cNobody can help me. \u201d\n\u201cHow can I distract myself until this feeling goes away. \u201d\n\u201cI need my drug of choice to get thr ough this. \u201d\n\u201cWhen I\u2019m feeling this bad, everybody better look out. \u201d\n\u201cI want to be r escued. \u201d\n\u201cSomebody has it in for me. \u201d\n\u201cThis has to be settled right now. \u201d\n\u201cI can\u2019t help how I feel. It\u2019s just how I\u2019m wir ed. \u201d\nI realize that \u201cdetachment\u201d is a ter m that people in the\nWest identif y with Easter n fatalism or indi\ufb00er ence. So mak e\nthis the \ufb01rst concept you r eframe in a positive way. Detachment doesn\u2019t show indi\ufb00er ence. It shows that you\nreally don\u2019t want negativity to stick to you. Step 3: Give Up Self -Judgment\nYou get the emotions you think you deserve. Y et many times\nthese ar en\u2019t the emotions you want. F ar from it. Everyone is\nin the position of juggling \u201cbad\u201d feelings with \u201cgood\u201d ones,\nwhich comes down to self -judgment. W rapped up in the\n\u201cbad\u201d feelings\u2014anger, fear, envy, hostility, victimization,\nself-pity, and aggr ession\u2014is a self -image that needs these\nnegative emotions. No two people use them e xactly alik e. We build up our identities in unique ways. Some people use\nfear to motivate themselves to over come challenges; others\nuse it to feel dependent and victimized. Some deploy anger\nto contr ol anyone in their vicinity; others ar e afraid of anger\nand never show it. Y et your sense of self, and ther efore your\nself-worth, ar e tied up in every feeling you have. Every emotion is valid in some way or another. But when\nyou add the ingr edient of self -judgment, any emotion can be\ndamaging. L ove has destr oyed lives when it was misplaced,\nwarped, or r ejected. \u201cI was only trying to help\u201d sounds lik e a\npositive statement bor n of caring, but how of ten does it\nmask unwelcome intrusion. Y ou can shape a nonjudgmental\nself-image anytime you want. Countless people want to, and\nalmost as many e xperts tell us how. But if your emotions\nhave negative e\ufb00ects, you won\u2019t be able to cr eate the self\nyou want. It\u2019s very di\ufb03cult to feel good about yourself if\nprimal emotions lik e anger and fear ar e allowed to have\ntheir own way. So, what to do. If r epression and suppr ession\ndon\u2019t work, neither does letting negative emotions run fr ee. I place a high value on sympathy. If you can look at\nyourself and say, \u201cIt\u2019s all right. I understand,\u201d you ar e doing\ntwo things at once. Y ou ar e taking the judgment out of your\nemotions, and you ar e giving yourself per mission to be who\nyou ar e. Sympathy is an emotion we tend to dir ect outwar d. We forget to grant it to ourselves. I was r eminded of this by\na striking encounter I had with a young woman who came\nup to ask me a question. \u201cI listen to people all the time,\u201d she said. \u201cI was just\nwondering, can being sympathetic go too far. \u201d\nI asked her to describe what happens when she listens to\npeople. \u201cIt\u2019s strange,\u201d she said. \u201cWhen I get up in the mor ning I\nlisten to my family and sympathize. I\u2019ve been that way since\nI was a child. A t work people bring me their tr oubles,\nbecause they know I will be sympathetic. But r ecently even\npeople on the str eet, perfect strangers, suddenly come up\nto me to tell me their tr oubles. I hear all kinds of stories. \u201d\n\u201cAnd you always tak e the time to o\ufb00er sympathy. \u201d I\nasked. She nodded. \u201cI don\u2019t think you\u2019r e har ming yourself,\u201d I said. She look ed\nrelieved. \u201cIn fact,\u201d I went on, \u201cI think you ar e remark able\nwithout r ealizing it. I\u2019m grateful you e xist. \u201dThis was une xpected, and she was embar rassed. 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{"text": " unhappiness, what is it that \nremains. The \u201csuchness\u201d of this moment remains. It  may be a feeling of heaviness \nof heaviness, agitation, tightness, anger or even n ausea. That is not unhappiness \nand it is not a personal problem. There is nothing personal in human pain. It is simp ly an intense pressure or an \nintense energy you feel somewhere in the body. By g iving it attention, the feeling \ndoesn't turn into thinking and thus activate the un happy me. See what happens \nwhen you just allow a feeling to be. *** \n \nMuch suffering, much unhappiness arises when you ta ke each thought that comes \ninto your head for the truth. Situations don't make  you unhappy. They may cause \nyou physical pain, but they don't make you unhappy. Your thoughts make you \nunhappy. Your interpretations, the stories you tell  yourself make you unhappy. \u201cThe thoughts I'm thinking right now make me unhapp y. \u201d This realization breaks \nyou unconscious identification with those thoughts. *** \n \n\u201cWhat a miserable day. \u201d \u201cHe didn't have the decency  to return my call. \u201d \u201cShe let \nme down. \u201d Little stores we tell ourselves and other s, often in the form of \ncomplaints. They are unconsciously designed to enha nce our always deficient sense \nof self through being right and making something or  someone wrong. Being right \nplaces us in a position of imagined superiority and  so strengthens our false sense of \nself, the ego. This also creates some kind of enemy. Yes, the ego needs enemies to \ndefine its boundary. And even the weather can serve  that function. Through \nhabitual mental judgment and emotional contraction you have a personalized \nreactive relationship to people and events in your life. These are all forms of self-\ncreated suffering but are not recognized as such be cause to the ego they are \nsatisfying. The ego enhances itself through reactiv ity and conflict. How simple life \nwould be without those stories. \u201cIt is raining. \u201d \u201c He did not call. \u201d \u201cI was there, she \nwas not. \u201d \n \n*** \n \nWhen you are suffering, when you are unhappy, stay totally with what is now. Unhappiness or problems cannot survive in the Now. *** \n \nSuffering begins when you mentally name or label a situation in some way as \nundesirable or bad. You resent a situation and that  resentment personalizes it and \nbrings in the reactive me. Naming and labeling are habitual but that habit can be broken. Start practicing not naming with small thin gs. If you miss the plane, drop \nand break a cup, or slip and fall in the mud, can y ou refrain from naming the \nexperience as bad or painful. Can you immediately a ccept the \u201cisness\u201d of that \nmoment. Naming something as bad causes an emotional contrac tion within you. when you \nlet it be without naming it, enormous power is sudd enly available to you. The \ncontraction cuts you off from that power, the power  of life itself. *** \n \nThey ate the fruit of the tree of the knowledge of good and evil. Go beyond good \nand bad by refraining from mentally naming anything  as good or bad. When you go \nbeyond the habitual naming, the power of the univer se moves through you. When \nyou are in a nonreactive relationship to experience s, what you would have called \nbad before, often turns around quickly, if not imme diately through the power of life \nitself. Watch what happens when you don't name an e xperience as bad and instead \nbring an inner acceptance, an inner \u201cyes\u201d to it, an d so let it be as it is. *** \n \nWhatever your life situation is, how would you feel  if you completely accepted it as \nit is, right now. *** \n \nThere are many subtle and not so subtle forms of su ffering that are so normal, they \nare usually not recognized as suffering and may eve n feel satisfying to the ego. Irritation, impatience, anger, having an issue with  something or someone, \nresentment, complaining. You can learn to recognize  all those forms of suffering as \nthey happen and know at this moment I am creating s uffering for myself. If you are in the habit of creating suffering for y ourself, you are probably creating \nsuffering for others too. These unconscious mind pa tters tend to come to an end \nsimply by making them conscious, by becoming aware of them as they happen. You cannot be conscious and create suffering for yo urself. *** \n \nThis is the miracle. behind every condition, person  or situation that appears bad or \nevil, lies concealed a deeper good. That deeper goo d reveals itself to you, both within and without through inner acceptance of what  is. \u201cResist not evil\u201d is one of \nthe highest truths of humanity. *** \n \nA dialog: \n \n\"Accept what is. \" \"I truly cannot. I am agitated and angry about this. \" \"Then accept what is. \" \"Accept that I am agitated and angry. Accept that I  cannot accept. \" \"Yes. Bring acceptance into your non-acceptance. Br ing surrender into your non-\nsurrender. Then see what happens. \" *** \n \nChronic physical pain is one of the harshest teache rs you can have. Resistance is \nfutile is its teaching. Nothing could be more norma l than an unwillingness to suffer. Yet, if you can let go of that unwillingness, and i nstead allow the pain to be there, \nyou may notice a subtle inner separation from the p ain, a space between you and \nthe pain, as it were. This means to suffer consciou sly, willingly. When you suffer \nconsciously, physical pain can quickly burn up the ego in you since ego consists \nlargely of resistance. The same is true of extreme physical disability. \u201cYou offer up \nyour suffering to God,\u201d is another way of saying th is. *** \n \nYou don't need to be a Christian to understand the deep universal truth that is \ncontained in symbolic form in the image of the cros s. The cross is a torture \ninstrument. It stands for the most extreme sufferin g, limitation, and helplessness a \nhuman being can encounter. Then suddenly that human  being suffers willingly, \nconsciously, expressed through the words, \u201cnot my w ill, but thy will be done. \u201d At \nthat moment, the cross, the torture instrument show s its hidden face. It is also a sacred symbol, a symbol for the divine. That which seemed to deny the \nexistence of any transcendental dimension to life, through surrender becomes an \nopening into that dimension. Section summary: \n\nAccuracte summarization\n\nIn this chapter,\nEckhart Tolle discusses various aspects related\n    *   - Discussion on accepting change (loss) & facing fears. Here's accurate concise summaries based upon given content:\n**Section Summary**\n\nTolled presents arguments against fearing **endings**, specifically focusing on understanding mortality (**mortality**) rather embracing transcedence/dimension(Transcend). People struggle due inability comprehend/tackle these existential realities while resisting transformations/changes(loss). Moreover,this article examines concepts like identifying oneself exclusively via transient experiences (&story), highlighting essential differences b/w permanent Self-Consciousness vs ephemeral Form-Ide ntified-self. Additionally discussed topics include;\n1\\. Recognition of shared interconnections among beings/events across dimensions/universe. (Universal unity). 2. \\* Examining the impact of attributing moral judgments (\"good\"/'ev il\") onto situations/experiences. Key Points\n\n\n\u2022 Ego relies heavily on'resistance', hence chronic diseases/disabili ties facilitate growth/self-realizatio*n*. To fully grasp reality,yo must first acknowledge and respect transitional periods. Please keep using bullet points as headings throughout sections. ===== \n\n\n\nSummary of key ideas:\n\n\nThese bullets represent main themes explored during conversation presented here;\n\n\u2022 Understanding the necessity for transformation/transformational changes (emotional/spiritually)\n\u2022 Acknowledge-and-respect transitions/phases-of-life (*acknowledgment*)\u2014instead avoiding/pushing away sensations/emotions connected wiith process of losing loved ones/friends/membership/community/group etc.,by letting-go-in-the-present-time-slice-so-that-you-can-forgiveness/release-all-your-emotion-al-tension&become-more-open-minded-to-new-experie-n-cies-but-won\u2019trt-be-caught-up-or-defined-by-those-states-as-it-is-not-a-part-o-your-truthful-being-. Furthermore consider whether giving up attachment toward particular outcomes/resultsaffects overall satisfaction level. ***.<|eot_id|><|begin_of_text|>\nQ: Why do people tend to be uncomfortable with endings?, \nA: Because every ending is a little death, and people are afraid to face the loss and the emptiness it brings. \nQ: What is the key to finding peace and inner acceptance?, \nA: Accepting and welcoming the end of things in your life, which allows you to open yourself up to life. \nQ: What is the ego's role in perpetuating suffering?, \nA: The ego enhances itself through reaction and conflict, and it is the source of suffering. \nQ: What is the key to overcoming suffering?, \nA: Recognizing that it's not the situation itself, but your thoughts and labeling of it, that creates unhappiness. \nQ: What is the purpose of suffering, according to the text?, \nA: Suffering serves a purpose by cracking open the shell of the ego and allowing the individual to connect with their true 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{"text": "ifyourworkrequires\nyoutotakealatelunch,orifyouhaveafastmetabolismandare\npronetoblood-sugarswings.Itisimportanttolistentoyourbodywhenitcomestogettingthenutritionyouneedtofunctionatyourbest.Here\u2019ssomeadviceaboutmidmorningsnacks:\n*Don\u2019teatifyou\u2019renothungry. *Youcaneatfreshfruits,carrots,wholesomecrackers,oranherbalteaorotherbeverageifyoufeelyouneedtoeatsomethingbeforelunch. LunchforYourHeatingSystem\nFormostpeople,eatingahealthful,wholesomelunchisimportant. Inmanyculturesaroundtheworld,lunchisthemainmealofthe\nday.Toensureasteadyflowofnutrientsandoptimumfuelforyourhealingsystem,takethetimeoutofyourbusyscheduleeachdayto\neatlunch.Skippinglunchisgenerallynotrecommended.Andjust\nasproperfoodisessentialfuelforyourhealingsystem,eatingthat\nfoodinawaythatoptimizesitsdigestionisequallyimportant.Thefollowingsuggestionsshouldbehelpful:\n*Avoidfatsandoils,aswellasprocessedsnackfoods,whichareheavyandoftendifficulttodigest. *Tryacuporbowlofsoup. *Tryaheartysalad,butavoidrich,oilydressingsortoppings. *Ifyoueatcarbohydrates, ahealthfulsandwichwithfreshlettuce,tomatoes,sprouts,cheese,tofu,tempeh,oranyotherleanproteincanoftenbeacompletemealinitself.Eatbreadsmade\nfromwholegrains,suchaswheat,barley,rye,andoats. *Ifyouarenotdiabeticoronasugar-restricteddiet,afruit\n272ActivatingYourHealingSystemWhenYou\u2019reSick\ndessertwillprovideanadequatebalanceofessentialnutrients,includingvitamins,minerals,traceelements,fluids,andfiber. oYoucantakewateroranotherliquidwithorimmediatelyfollowingyourmeal. Hereareafewmoretipsforeatinglunch:\noIfyouareattheworkplaceorathome,takeabreakandfocussolelyoneatinganddigestingyourfood.Turnoffyourcom\nputer,TV,orradio,andmakesureyouaren\u2019ttalkingonthephoneorreadingamagazineornewspaperwhenyoueat. oWhenyouareeating,yourbodyneedstoconcentrateonthe\nprocessofdigestion.Itshouldbeatimeofrestandrelaxation,\nandyoushoulddevoteallyourattentiontotheprocessofeating.Ifyoucontinuetotalkonthephone,drive,orworkon\nthecomputerwhileyouareeating,youwon\u2019tbeabletofeel\nyourbody\u2019sresponsetothefoodyouareconsuming.When\nyourmindisinmorethanoneplaceatatime,itishardtofully\ntasteyourfood.Italsoiseasytoovereatandexperienceindigestionunderthesecircumstances. oIfyoueatwithcoworkers,family,orfriends,lunchcanbeapleasantsocialoccasion.Avoidarguments,conflicts,ortalkofbusinessorfinances.Themoodandatmosphereshouldbepleasantanduplifting.Youremotionalstateatthetimeofyoureatingaffectsyourdigestion. ConsideranAfternoonNapforYourHealingSystemStudiesshowthatmostAmericansaresleepdeprived.Sleepdeprivationhasbeenlinkedtonumerouschronicdiseases,includingheartdisease.Ithasalsobeenlinkedtoaccident-pronebehaviors.Yourhealingsystemperformsmostefficientlywhenyouaresleepingorresting,andanafternoonnapcanbeaneffectivewaytohelpstrengthenandfortifyit.Mostculturesaroundtheworldeattheirlargestmealatlunchtime,followedbyanap,orsiesta.Thisisatime-testedmethodtohelpoptimizedigestion.Ifyoucan,takealightnapafterlunch. GethngStarted 273\nIntheAfternoon\nPlay,Fun,andHobbiesforYourHealingSystem\nNotenoughcanbesaidaboutthehealth-promotingeffectsofaplay\nfulattitude,asenseofhumor,andtheabilitytohavefun.BobHopeandGeorgeBurns,bothfamouscomedians,eachlivedfor100years\nbycultivatinglight-heartedattitudes.Theypursuedlivesoffunandlaughterwhiletheytriedtomakeotherslaugh.Andaswediscussedearlier,well-knowndoctorandauthorNormanCousinscuredhim\nselfofapainful,life-threateningdiseasewithlaughterandalittlevitaminC.Humorandalight-heartedattitudecanaddyearstoyourlife,andtheyarepowerfulstimulantsforyourhealingsystem.Keepingyourspiritslightthroughoutthedayisimportant.Ifyou\nareworkinglong,hardhoursorarehavinganextremelydifficulttime\ninyourlife,youdon\u2019thavetobeseriousallthetime.Seriousnesscre\natestension,whichcandrainvitalenergiesawayfromyourhealingsys\ntemandleadnotonlytodisease,butalsotopain.Keepingyourspir\nitslightwillhaveapowerfulstrengtheningandfortifyingeffectonyourhealingsystem.Hereareafewtipsforkeepingyourspiritshigh:\n~Doatleastonefunactivityeachday,foratleast30minutes,preferablylonger.Herearesomesuggestions:\n\u2022Findsomethingfunnytolaughat.Shareajokewithyourfamilyorcoworkers. oWatchacomedymovie,orengrossyourselfinafavoritepersonalhobby,suchaspainting,sewing,quilting,jewelry~ormodel-airplanebuilding. \u2022Playorlistentoupliftingmusic. \u2022Dancetoyourfavoritemusic. \u2022Playwithchildren. \u2022Gotoamusicalproduction, amovie,aplay,orasportingevent. \u2022Participateinyourfavoritesport. \u2022Readafavoritebook. \u2022Writeinajournal. 274ActivatingYourHealingSystemWhenYou\u2019reSick\nSocialActivitiesforYourHealingSystem\nManisasocialcreature,andforthisreason,itisimportanttostayconnectedtootherpeople.Conversely,socialisolationcreatesstress,whichcanleadtodisease,bothmentalandphysical.Forexample,heartdisease,thenumber-onekillerintheWesternworld,hasbeenlinkedtofeelingsofsocialisolation.Studieshaveshownthatheartpatientswholivealonefaremuchworsethanheartpatientswho\nhaveconnectionswithfamily,friends,orpets.Tofurtherillustrate\nthispoint,considerthat,evenamonghardenedcriminals,solitaryconfinement,whichisnothingmorethansocialisolation,isoneof\nthemostdreadedofallformsofpunishment.Socialsupportisimportanttohelpstrengthenandfortifyyourhealingsystem.Plantospendtimeeachdayinanactivitythatsupportsyourfeelingsofbeingconnectedtoothers.Tryoneormoreof\nthefollowing:\nnMakeaspecialefforttocallorwriteaclose,trustedfriendorfamilymember. oTellalovedoneorafamilymemberthatyoulovethem,evenifdoingsoatfirstfeelsawkwardorphony.Themoreyoudoit,\nthemorerealitwillfeel,andyouwillsoonbecomecomfortablesayingit.Whatyougivecomesbacktoyou,soyouarereallyonlytellingyourselfthatyouloveyourself.Thesameprincipleappliestoanyotherlovingactofkindness. 0Givehugstoyourfamilymembers,friends,andcoworkers.Don\u2019tdoitfortheirbenefit,eventhoughtheywilllikeit,but\nforyours.Nothinghealslikelove,andnothingstimulatesyourhealingsystemmorepowerfullythanlove.Lovestartswithyou. oIfyouhavethetime,youcanvolunteeratleastonceaweekataseniorcitizens\u2019center,hospital,library,school,localday-carecenter,oroneofhundredsofothercharitableandcommunityorganizations.Youcouldalsolendyourspecialtalentsandenergies\ntoanyofanumberofstate,national,andinternationalorganizations.Makeacommitmenttotakethetimetogetinvolvedin\noneormoreofthesetypesofactivities.Yourhealingsystemwillbenefitfromtheseactivities,sodothemfirstforyourself,know\ningalsothatotherswilllaterbenefitfromyourgenerosity. GettingStarted 275\nRestandAloneTimeforYourHealingSystem\nInsharpcontrasttowhatIrecommendforsocialconnectedness, I\nalsofeelitisimportanttolearnhowtosociallywithdraw,torestand\nbealone.Manypeoplespendpracticallyeverywakingmomenttak\ningcareofothers,ortheyareinvolvedintoomanyactivitiesthat\nleavethememotionally,mentally,andphysicallydrained.Thispat\nterncanresultinchronicfatigue,\u201cburnout,\u201dandevenseriousill\nness.Ifyouareoneofthesepeople,itisimperativetolearnhowto\nsay\u201cNo\u201dtoothersandcarveoutachunkofdailytimeforyourself. Torejuvenateyourhealth,rechargeyourbatteries,andstrengthenandfortifyyourhealingsystem,doingthisisabasicnecessityoflife. 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"0xBreath/unformatted-holistic-synthesized"}
{"text": "iver\tmay\tan\tultrasound\ttest\treveal\twhat\tis\ngenerally\treferred\tto\tas\t\u201cfatty\tliver.\u201d\tIn\tsuch\ta\tcase,\tthe\tultrasound\tpictures\treveal\ta\tliver\nthat\tis\talmost\tcompletely\twhite\t(instead\tof\tblack). A\tfatty\tliver\tcan\tgather\tup\tto\t20,000\nstones\tbefore\tit\tsuccumbs\tto\tsuffocation\tand\tceases\tto\tfunction. If\tyou\thad\ta\tfatty\tliver\tand\twent\tto\tthe\tdoctor,\tshe\twould\ttell\tyou\tthat\tyou\thad\texcessive\nfatty\ttissue\tin\tyour\tliver. It\tis\tless\tlikely,\tthough,\tthat\tshe\twould\ttell\tyou\tthat\tyou\thad\nintrahepatic\tgallstones\n\t(stones\tobstructing\tthe\tliver\u2019s\tbile\tducts). As\tmentioned\tbefore,\nmost\tof\tthe\tsmaller\tstones\tin\tthe\tliver\tare\tnot\tdetectable\tthrough\tultrasound\tor\tCT\tscans. Nevertheless,\tcareful\tanalysis\tof\tdiagnostic\timages\tby\tspecialists\twould\tshow\twhether\nsome\tof\tthe\tsmaller\tbile\tducts\tin\tthe\tliver\twere\tdilated\tbecause\tof\tobstruction. A\tdilation\nof\tbile\tducts\tcaused\tby\tlarger\tand\tdenser\tstones\tor\tby\tclusters\tof\tstones\tmay\tbe\tdetected\nmore\treadily\tthrough\t\nmagnetic\tresonance\timaging\n\t(MRI). However,\tunless\tthere\tis\tan\nindication\tof\tmajor\tliver\ttrouble,\tdoctors\trarely\tcheck\tfor\tsuch\tintrahepatic\tstones. Unfortunately,\talthough\tthe\tliver\tis\tone\tof\tthe\tmost\timportant\torgans\tin\tthe\tbody,\tits\ndisorders\tare\talso\tunderdiagnosed\tall\ttoo\toften. Even\tif\tthe\tearly\tstages\tof\ta\tfatty\tliver\tor\tgallstone\tformation\tin\tthe\tbile\tducts\twere\neasily\trecognized\tand\tdiagnosed,\ttoday\u2019s\tmedical\tfacilities\toffer\tno\ttreatments\tto\trelieve\nthis\tvital\torgan\tof\tthe\theavy\tburden\tit\thas\tto\tcarry. Most\tpeople\tin\tthe\tdeveloped\tworld\thave\taccumulated\thundreds\tand,\tin\tmany\tcases,thousands\tof\thardened\tbile\tand\tfat\tdeposits\tin\tthe\tliver. These\tstones\tcontinuously\tblock\nthe\tliver\u2019s\tbile\tducts,\twhich\tgreatly\tstresses\tthis\tvital\torgan\tand\tthe\trest\tof\tthe\tbody. In\nview\tof\tthe\tadverse\teffect\tthese\tstones\thave\ton\tliver\tperformance\tas\ta\twhole,\ttheir\ncomposition\tis\tquite\tirrelevant. Whether\tyour\tdoctor\tor\tyou\tconsider\tthem\tconventional\nmineral-based\tgallstones,\tfat\tdeposits,\tor\tclots\tof\thardened\tbile,\tthe\tnet\tresult\tis\tthat\tthey\nprevent\tthe\tnecessary\tamounts\tof\tbile\tfrom\treaching\tthe\tintestines. The\timportant\tquestion\nis\thow\tsuch\ta\tsimple\tthing\tas\tobstructed\tbile\tflow\tcan\tcause\tsuch\tcomplex\tdiseases\tas\ncongestive\theart\tfailure,\tdiabetes,\tand\tcancer. Liver\tbile\tis\ta\tbitter,\talkaline\tfluid\tof\ta\tyellow,\tbrown,\tor\tgreen\tcolor. It\thas\tmultiple\nfunctions. Each\tone\tof\tthese\tprofoundly\tinfluences\tthe\thealth\tof\tevery\torgan\tand\tsystem\tin\nthe\tbody. Apart\tfrom\tassisting\twith\tthe\tdigestion\tof\tfat,\tcalcium,\tand\tprotein\tfoods,\tbile\tis\nneeded\tto\tmaintain\tnormal\tfat\tlevels\tin\tthe\tblood,\tremove\ttoxins\tfrom\tthe\tliver,\thelp\nmaintain\tproper\tacid/alkaline\tbalance\tin\tthe\tintestinal\ttract,\tand\tkeep\tthe\tcolon\tfrom\nbreeding\tharmful\tmicrobes. To\tmaintain\ta\tstrong\tand\thealthy\tdigestive\tsystem\tand\tfeed\nbody\tcells\tthe\tright\tamount\tof\tnutrients,\tthe\tliver\thas\tto\tproduce\t1-1.5\tquarts\tof\tbile\tper\nday. Anything\tless\tthan\tthat\tis\tbound\tto\tcause\tproblems\twith\tthe\tdigestion\tof\tfood,\nelimination\tof\twaste,\tand\tthe\tbody\u2019s\tcontinual\tdetoxification\tof\tthe\tblood. Many\tpeople\nproduce\tjust\tabout\ta\tcupful\tof\tbile\tor\tless\tper\tday. As\twill\tbe\tshown\tin\tthis\tbook,\talmost\nall\thealth\tproblems\tare\ta\tdirect\tor\tindirect\tconsequence\tof\treduced\tbile\tavailability. People\twith\tchronic\tillnesses\toften\thave\tseveral\tthousand\tgallstones\tcongesting\tthe\tbile\nducts\tof\tthe\tliver. Some\tstones\tmay\thave\talso\tgrown\tin\tthe\tgallbladder. By\tremoving\tthese\nstones\tfrom\tthese\torgans\tthrough\ta\tseries\tof\tliver\tcleanses\tand\tmaintaining\ta\tbalanced\tdiet\nand\tlifestyle,\tthe\tliver\tand\tgallbladder\tcan\trestore\ttheir\toriginal\tefficiency,\tand\tmost\nsymptoms\tof\tdiscomfort\tor\tdisease\tin\tthe\tbody\tcan\tstart\tsubsiding. You\tmay\tfind\tthat\tany\npersistent\tallergies\twill\tlessen\tor\tdisappear. Back\tpain\twill\tdissipate,\twhile\tenergy\tand\nwell-being\twill\timprove. Ridding\tthe\tliver\tbile\tducts\tof\tgallstones\tis\tone\tof\tthe\tmost\nimportant\tand\tpowerful\tprocedures\tyou\tcan\tapply\tto\timprove\tand\tregain\tyour\thealth. In\tthis\tbook,\tyou\twill\tlearn\thow\tto\tremove\tpainlessly\tup\tto\tseveral\thundred\tgallstones\nat\ta\ttime. The\tsize\tof\tthe\tstones\tranges\tfrom\tthat\tof\ta\tpinhead\tto\ta\tsmall\twalnut,\tand\tin\nsome\trare\tcases\ta\tgolf\tball. The\tactual\tliver\tcleanse\ttakes\tplace\twithin\ta\tperiod\tof\tless\tthan\nfourteen\thours\tand\tcan\tbe\ttaken\tconveniently\tover\ta\tweekend\tat\thome. Chapter\t1\texplains\nin\tdetail\twhy\tthe\tpresence\tof\tgallstones\tin\tthe\tbile\tducts,\tboth\tinside\tand\toutside\tthe\tliver,\ncan\tbe\tconsidered\tthe\tgreatest\thealth\trisk\tand\tcause\tof\talmost\tevery\tmajor\tor\tminor\nillness. In\tChapter\t2,\tyou\twill\tbe\table\tto\tidentify\tthe\tsigns,\tmarks,\tand\tsymptoms\tthat\nindicate\tthe\tpresence\tof\tstones\tin\tyour\tliver\tor\tgallbladder. Other\tchapters\tdeal\twith\tthe\npossible\tcauses\tof\tgallstones\tand\twhat\tyou\tcan\tdo\tto\tprevent\tnew\tones\tfrom\toccurring. In\nChapter\t4,\tyou\twill\tlearn\tthe\tactual\tprocedure\tto\trid\tyour\tbody\tof\tgallstones. Chapter\t6,\n\u201cWhat\tCan\tI\tExpect\tfrom\tthe\tLiver\tand\tGallbladder\tCleanse?\u201d\tcovers\tsome\tof\tthe\npossible\thealth\tbenefits\tof\tthis\tprofound\tself-help\tprogram. In\tChapter\t7,\tyou\twill\tfind\tout\nwhat\tothers\thave\tto\tsay\tabout\ttheir\texperiences\twith\tthe\tliver\tcleanse. The\tfrequently\nasked\tquestions\tsection,\tChapter\t8,\tdeals\twith\tmany\tqueries\tyou\tmay\thave\tabout\tthecleanse. So\tyou\tcan\treap\tthe\tmaximum\tbenefit\tfrom\tthis\tprocedure,\tI\tstrongly\tencourage\nyou\tto\tread\tthe\tentire\tbook\tbefore\tstarting\twith\tthe\tactual\tliver\tcleanse. I\twish\tyou\tthe\tgreatest\tsuccess\ton\tyour\tjourney\tto\tachieving\ta\tperpetual\tstate\tof\thealth,\nhappiness,\tand\tvitality! CHAPTER\t1\n\t\nGallstones\tin\tthe\tLiver:\tA\tMajor\tHealth\tRisk\n\t\nThink\tof\tthe\tliver\tas\ta\tlarge\tcity\twith\tthousands\tof\thouses\tand\tstreets. There\tare\nunderground\tpipes\tfor\tdelivering\twater,\toil,\tand\tgas. Sewage\tsystems\tand\tgarbage\ttrucks\nremove\tthe\tcity\u2019s\twaste\tproducts. Power\tlines\tdeliver\tenergy\tto\tthe\thomes\tand\tbusinesses. Factories,\ttransport\tsystems,\tcommunication\tnetworks,\tand\tstores\tmeet\tthe\tdaily\nrequirements\tof\tthe\tresidents. The\torganization\tof\tcity\tlife\tis\tsuch\tthat\tit\tcan\tprovide\tall\nthat\tit\tneeds\tfor\tthe\tcontinued\texistence\tof\tthe\tpopulation. But\tif\ta\tmajor\tstrike,\ta\tpower\noutage,\ta\tdevastating\tearthquake,\tor\ta\tmajor\tact\tof\tterrorism,\tsuch\tas\tthe\tone\twe\twitnessed\nin\tNew\tYork\tCity\ton\tSeptember\t11,\t2001,\tsuddenly\tparalyzes\tcity\tlife,\tthe\tpopulation\twill\nbegin\tto\tsuffer\tserious\tshortcomings\tin\tall\tthese\tvital\tsectors. Like\ta\tcity\u2019s\tinfrastructure,\tthe\tliver\thas\thundreds\tof\tdifferent\tfunctions\tand\tis\nconnected\twith\tevery\tpart\tof\tthe\tbody. 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{"text": " a futur e just\nlike the past.\u2019 By letting the past go, we mak e room for\nmiracles. An attack on a br other is a r eminder of his guilty past. In\nchoosing to a\ufb03r m a br other\u2019s guilt, we ar e choosing to\nexperience mor e of it. The futur e is pr ogrammed in the\npresent. T o let the past go is to remember that in the\npresent, my br other is innocent. It is an act of gracious\ngener osity to accept a person based on what we know to be\nthe truth about them, r egardless of whether or not they ar e\nin touch with that truth themselves. Only love is r eal. Nothing else actually e xists. If a person\nbehaves unlovingly, then, that means that, r egardless of\ntheir negativity\u2014anger or whatever\u2014their behavior was\nderived fr om fear and doesn\u2019t actually e xist. They\u2019r e\nhallucinating. Y ou for give them, then, because ther e\u2019s\nnothing to for give. F orgiveness is a discer nment between\nwhat is r eal and what is not r eal. When people behave unlovingly, they have for gotten\nwho they ar e. They have fallen asleep to the Christ within\nthem. The job of the miracle work er is to r emain awak e. We\nchoose not to fall asleep and dr eam of our br other\u2019s guilt. In\nthis way we ar e given the power to awak en him. A prime e xample of a miracle work er is P ollyanna. The\nego knows this, which is why she is constantly invalidated in\nthis cultur e. She walk ed into a situation wher e everyone had\nbeen in a nasty mood for years. She chose not to see the\nnastiness. She had faith in what lay beyond it. She e xtended\nher per ception beyond what her physical senses r evealed to\nher, to what her heart knew to be true about every humanbeing. It didn\u2019t matter how anyone behaved. P ollyanna had\nfaith in the love she knew e xisted behind anyone\u2019s fear, and\nthus she invok ed their love into e xpression. She e xercised\nthe power of for giveness. W ithin a short time, everyone was\nnice and everyone was happy! Whenever someone says to\nme, \u201cMarianne, you\u2019r e being a P ollyanna,\u201d I think to myself,\n\u201cIf only I wer e that powerful.\u201d\n3. GIVING UP JUDGMENT\n\u201cJudgment is not an attribute of God.\u201d\nA Course in Miracles  tells us that whenever we ar e\ncontemplating attacking someone, it is as though we ar e\nholding a swor d above their head. The swor d, however,\ndoesn\u2019t fall on them but on us. Since all thought is thought\nabout ourselves, then to condemn another is to condemn\nourselves. How do we escape judgment? Lar gely thr ough a\nreinterpr etation of what we\u2019r e judging. A Course in Miracles\ndescribes the di\ufb00er ence between a sin and an er ror. \u2018A sin\nwould mean we did something so bad that God is angry at\nus.\u2019 But since we can\u2019t do anything that changes our\nessential natur e, God has nothing to be angry at. Only love\nis real. Nothing else e xists. \u2018The Son of God cannot sin. W e\ncan mak e mistak es,\u2019 to be sur e, and we obviously do. But\nGod\u2019s attitude towar d error is a desir e to heal us. Because\nwe ourselves ar e angry and punishing, we have concocted\nthe idea of an angry, punishing God. W e are created in\nGod\u2019s image, however, and not the other way ar ound. As\nextensions of God, we ar e ourselves the spirit of\ncompassion, and in our right minds, we don\u2019t seek to judge\nbut to heal. W e do this thr ough for giveness. When someone\nhas behaved unlovingly\u2014when they yell at us, or lie aboutus, or steal fr om us\u2014they have lost touch with their\nessence. They have for gotten who they ar e. But everything\nthat someone does, says the Course, is either \u2018love or a call\nfor love.\u2019 If someone tr eats us with love, then of course love\nis the appr opriate r esponse. If they tr eat us with fear, we\nare to see their behavior as a call for love. The American prison system illustrates the philosophical\nand practical di\ufb00er ence between the choice to per ceive sin\nor to per ceive er ror. We see criminals as guilty and seek to\npunish them. But whatever we do to others, we ar e doing to\nourselves. Statistics painfully pr ove that our prisons ar e\nschools for crime; a vast number of crimes ar e committed\nby people who have alr eady spent time in prison. In\npunishing others, we end up punishing ourselves. Does that\nmean we\u2019r e to for give a rapist, tell him we know he just had\na bad day and send him home? Of course not. W e\u2019re to ask\nfor a miracle. A miracle her e would be a shif t from\nperceiving prisons as houses of punishment to per ceiving\nthem as houses of r ehabilitation. When we consciously\nchange their purpose fr om fear to love, we r elease in\ufb01nite\npossibilities of healing. Forgiveness is lik e the martial arts of consciousness. In\nAikido and other martial arts, we sidestep our attack er\u2019s\nforce rather than r esisting it. The ener gy of the attack then\nboomerangs back in the dir ection of the attack er. Our power\nlies in r emaining nonr eactive. F orgiveness works in the\nsame way. When we attack back, and defense is a for m of\nattack, we initiate a war that no one can win. Since\nlovelessness is not r eal, we\u2019r e not at the e\ufb00ect of it in\nourselves or others. The pr oblem, of course, is that we think\nwe ar e. In seeking a miracle, we don\u2019t tak e part in life\u2019s\nbattles, but rather we ar e asking to be lif ted above them. The Holy Spirit r eminds us that the battle is not r eal.\u201cVengeance is mine, sayeth the L ord,\u201d means,\n\u201cRelinquish the idea of vengeance.\u201d God balances all wr ong,\nbut not thr ough attack, judgment or punishment. Contrary\nto how it feels when we\u2019r e lost in the emotions that tempt\nus to judge, ther e\u2019s no such thing as righteous anger. When\nI was a little girl, I would \ufb01ght with my br other or sister, and\nwhen my mother came home she would be annoyed at us\nfor ar guing. One of us would always say, \u201cThey did it \ufb01rst.\u201d\nIt actually doesn\u2019t matter who \u201cdid it \ufb01rst.\u201d Whether you\u2019r e\nattacking \ufb01rst or attacking back, you\u2019r e an instrument of\nattack and not of love. Several years ago I was at a cocktail party wher e I got\ninto a very heated debate about American for eign policy. Later that night, I had a kind of waking dr eam.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Asa student and teacher of A Course in Miracles, I have\nlearned much about the r esistance that many people have\nto Christian ter ms. As a Jew, I thought it was only other Jews\nwho would have a pr oblem with the wor d Jesus. But I was\nwrong. It\u2019s not just Jews who get nervous at the mention of\nhis name. Say the wor d Jesus to a gr oup of moderate\nChristians, and ther e is lik ely to be as much r esistance to\nthe topic as ther e is in anyone else. I understand why. As it says in the Course, \u201csome bitter\nidols have been made of him who would be only br other to\nthe world. \u201d So many Christian ter ms have been used to\ncreate and perpetuate guilt, that many thinking people have\ndecided to r eject them entir ely. In many cases, in fact, the\nproblem is worse for Christians than it is for Jews. Jewish\nchildr en ar e usually taught nothing at all about Christian\nterms. F or many Christian childr en, on the other hand, these\nwords wer e char ged with guilt, punishment, and fear of hell. Words ar e just wor ds, and new ones can always be found\nto replace ones that o\ufb00end. In the case of Jesus, however,\nthe pr oblem isn\u2019t as simple as just coming up with another\nword. Jesus is his name. Ther e\u2019s no point in pretending that\nhis name is Herbert. By automatically r ejecting Jesus, based\non what some traditional Christians have done with and in\nhis name, many people have thr own out the baby with the\nbath water. In relation to A Course in Miracles  and other\nesoteric pr esentations of Christic", "token_ids": [264, 18111, 324, 384, 1120, 198, 4908, 279, 3347, 14639, 3296, 20806, 279, 3347, 733, 11, 584, 52016, 384, 3130, 369, 198, 20531, 18709, 13, 1556, 3440, 389, 264, 1437, 1023, 374, 264, 436, 991, 5863, 315, 813, 16390, 3347, 13, 763, 198, 971, 14759, 311, 264, 171, 105, 225, 81, 296, 264, 1437, 1023, 753, 34951, 11, 584, 802, 384, 19301, 311, 198, 50659, 4411, 384, 315, 433, 13, 578, 18111, 324, 384, 374, 550, 297, 1549, 2106, 304, 279, 198, 29844, 13, 350, 297, 1095, 279, 3347, 733, 374, 311, 6227, 430, 304, 279, 198, 29844, 11, 856, 1437, 1023, 374, 25226, 13, 1102, 374, 459, 1180, 315, 82426, 198, 7642, 2709, 488, 311, 4287, 264, 1732, 3196, 389, 1148, 584, 1440, 311, 387, 198, 1820, 8206, 922, 1124, 11, 436, 8866, 30920, 315, 3508, 477, 539, 814, 802, 384, 198, 258, 5916, 449, 430, 8206, 5694, 13, 8442, 3021, 374, 436, 384, 278, 13, 12334, 775, 3604, 384, 865, 1705, 13, 1442, 264, 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{"text": "\nmisunderstood p arable of the two men who build a house. One man\nbuilds it  on the sand, without a foundation, and when the sto rms and\nfloods come, the house is swept away. The other man digs deep  until he\nreaches the rock, then builds his house, which is not swept awa y by the\nfloods. BEFORE YOU ENTER THE BODY, FORGIVEI f elt very uncomfortable when I tried to put my attention on the inner\nbody. Th er e wa s a feeling of agitation and some nausea. So I haven\u2019 t\nbeen able to experience what you ar e talking about. What you felt was a lingering emotion that you were probably  unaware\nof, u ntil you star ted putting some attention into the body. Unless you first\ngive it some atte ntion, the emotion will prevent you from gaining access\nto the inner body, which lies at a deeper level underneath it. Attention\ndoes not mean that you start thinking  about it. It means to just observe\nthe emotion, to feel it fully, and so to acknowledge and accept i t as it is. Some emotions are easily identi fied: anger, fear, grief, and so on. Others\nmay be much harder to label. They may just be vague feelings o f unease,\nheaviness, or constriction, halfw ay between an emotion and a physical\nsensation. In any case, what matters is not whether you can attach a\nmental label to it but whether you can bring the feeling o f it into\nawareness as much as possible. Attention is the key to transformation \u2014\nand full  attention also implies acceptance. Attention is like a beam of\nlight \u2014 the fo cused power of your consciousness that tr ansmutes\neverything into itself. In a fully functio nal or ganism, an emotion has a very short life span. It is\nlike a momentar y ripple or wave  on the surface of your Being. W hen you\nare not in your body, however, an emotion can survive inside you for\ndays or weeks, or join with other emotions of a similar frequency that\nhave mer ged and become the p ain-body, a parasite that can li ve inside\nyou for years, feed on your en er gy, lead to physical illness, a nd make\nyour life miserable (see chapter 2 ).<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In fact, in most cases  it keeps you stuck in it, bloc king real\nchange. Anything that is done with negative ener gy will become\ncontaminated by  it and in time g ive rise to more pain, more unhappiness. Furthermore, any negative inner state is  contag ious: Unhappin ess\nspreads more easily than a p hysical disease. Through the law of\nresonance, it triggers and feeds latent negativity in others, unless  they are\nimmune \u2014 that is, highly conscious. Are you polluting the world or cleaning up the mess. Y ou are\nresponsible for your inner space; nobody else is, just as you are\nresponsible for the planet. As within, so without: If humans clear inner\npollution, then they will also cease to create outer pollution. How can we dr op negativity, as you suggest. By drop ping it. How do you drop a piece of hot coal that you ar e holding\nin your hand. How do you drop some heavy and useless baggage that\nyou are carrying. By recognizing that you don\u2019 t want to suf fer the pain\nor carry the burden anymore and then letting go of it. Deep un consciousness, such as the pain-body, or other deep pain, such as\nthe loss  of a loved one, usually needs to be transmuted  through\nacceptance combined with the light of your presence \u2014 your sustained\nattention. Many patterns in ordin ary unconsciousness, on the other hand,\ncan simply be dropped once you know that you don\u2019 t want them and\ndon\u2019 t need them anymore, once you realize that you have a choice, that\nyou are not just a bundle of conditioned reflexes. All this implies that\nyou are able to access the power of Now. W ithout it, you have no choice. If you call some emotions negative, ar en\u2019 t you cr eating a mental polarity\nof good and bad, as you explained earlier. No. The polarity was created at an earlier stage when your mind judged\nthe present moment as bad; this judgment then created the negative\nemotion. But if you call some emotions negative, ar en\u2019 t you r eally saying that they\nshouldn\u2019 t be ther e, that it\u2019 s not okay to have those emoti ons. My\nunderstanding i s that we shou ld give ourselves permission to have\nwhatever feelings come up, rather than judge them as bad or sa y that we\nshouldn\u2019 t have them. It\u2019 s okay to feel r esentful; it\u2019 s okay to b e angry,\nirritated, moody, or whatever \u2014 otherwise, we get into r epr essi on, inner\nconflict, or denial. Everything is okay as it is. Of course. Once a mind pattern,  an emotion, or a reaction is ther e, accept\nit. Y ou were not  conscious enough to have a choice in the matter. That\u2019 s\nnot a judgment, just a fact. If you had  a ch oice, or realized that you do\nhave a choice, would you choose suf fering or joy, ease or unea se, peace\nor confli ct. W ould you choose a  thought or feeling that cuts you of f from\nyour natural state of well-being, the joy of life within. Any such feeling I\ncall negative, which simply means bad. Not in the sense th at \u201cY ou\nshouldn\u2019 t have done that,\u201d but just plain factual bad, like feeling sick in\nthe stomach. How is it possible that humans killed in excess of one hundred million\nfellow humans in the twentieth century alone. 4 Humans inflicting pain\nof su ch magnitude on one anoth er is beyond anything you can imagine. And that\u2019 s not t aking into account the mental, emotional and physical\nviolence, the torture, pain, and cruelty they continue to inflict  on each\nother as well as on other sentient beings on a daily basis. Do t hey act in this way because they are in touch with their natural state,\nthe j oy of life within. Of course not. Only people who are in a deeplynegative state, who feel very bad indeed, would create such a reality as a\nreflection of how they feel. Now they are engaged in destroying nature\nand the planet t hat sustains them. Unbelievable but true. Hum ans are a\ndangerously ins ane and very sic k species. That\u2019 s not a judgme nt. It\u2019 s a\nfact. It is also a  fact that the sanity is  there underneath the madness. Healing and redemption are available right now. Coming back specifically to w hat you said \u2014 it is certainly true that\nwhen you accept your resentme nt, moodiness, anger, and so on, you are\nno longer forced to act them out blindly, and you are less likely to project\nthem on to other s. But I wonder if you are not deceiving yourself. When\nyou hav e been practicing acceptance for a while, as you have, there\ncomes a point w hen you need to go on to the next stage, where those\nnegative emoti ons are not created anymore. If you don\u2019 t, your\n\u201cacceptance\u201d just becomes a mental label that allows your ego to\ncontinue to indulge in unhappiness and so strengthen its sense of\nseparation from other people, your surroundings, your here and now. As\nyou kno w, sepa ration is the ba sis for the ego\u2019 s sense of identity. T rue\nacceptance wou ld transmute those feelings at once. And if y ou really\nknew de eply that everything is \u201c okay,\u201d as you put it, and which of course\nis true, then would you have th ose negative feelings in the fir st place. W ithout judgme nt, without resistance to what is, they would not arise. Y ou hav e an idea in your mind that \u201ceverything is okay,\u201d but de ep down\nyou don \u2019 t really believe it, and so the old mental-emotional patterns of\nresistance are still in place. That\u2019 s what makes you feel bad. That\u2019 s okay, too. Are you  defending your right to be unconscious, your right to suf fer. Don\u2019 t w orry: N obody is going to take that away from you. O nce you\nrealize t hat a certain kind of food makes you sick, would you carry on\neating that food and keep asserting that it is okay to be sick. WHEREVER YOU ARE, BE THERE T OT ALL Y\nCan you give some mor e examples of or dinary unconsciousness. See if you can catch yourself complaining, in either speech or thought,\nabout a situation you find yours elf in, what other people do or say, your\nsurroundings, your life situatio n, even the weather. T o complain is\nalways nonacceptance of what is. It inva riably c arries an unconscious\nnegative char ge. When you complain, you make yourself into a victim. When you speak out, you are in your power. 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{"text": " well be inherited. But there is another point to consider. When a disease runs in the family,\nwe have to remember that the family members are likely to eat the same\nfoods. Not only that, but the daughters will again eat the foods they have\nlearned to prepare from their mothers. In this way, the same type of diet will\nbe carried on through the family and into the next generation. At the Gerson Institute, we had an interesting illustration of this situation. A vivacious woman named Lillian Stomatis, aged about fifty-five, arrived\nat the Gerson Therapy hospital to find relief for her rheumatoid arthritis. Her right knee was very swollen and so painful that she was unable to help\nherself. In order to manage at the hospital, she brought her daughter Rosalie\nalong to help her walk to the bathroom, dress, and perform other personal\ntasks. The daughter, an attractive young woman, was twenty-eight years old\nand already clearly showed the beginning symptoms of arthritis. Still more\nunfortunate, Rosalie had brought along her own daughter, a pretty little girl\nin pigtai ls, aged five, who alread y had the first symptoms of arthritis! So we\nsee that the degenerative chang es of arthritis set in earlier and earlier in\neach generation. The older people still have somewhat better reserves and are less\ndamaged by the toxins in the air, water, soil, and daily food and newer\ndrugs. The youn ger people are getting more and more used to taking drugs\nfor pain, discomfort, sleeplessne ss, low energy, and worse. This drug taking\ncauses more rapid deterioration. Moreover, in very young child ren, there is\nalways the additional problem of vaccination. There has been a great deal of evidence, as described by Robert A.\nMendelsohn, M.D., former head of the American Pediatric Society and\nchief of a large pediatric hospital in Chicago before his death, that damage\nto young  children has been caused by vaccination. In many children, the\nintroduction of attenuated germ s or viruses is sufficient to cause severe\ndamage, brain dysfunction, diabetes, and rheumatoid arthritis. Dr.\nMendelsohn\u2019 s warnings and writings were violently disputed by orthodox\nmedicine, but the fact remains that a large number of children became\nbrain-damaged owing to vaccinations. The other disease effects were more\ndifficult to prove. But we have to ask again about the underlying problem ofvaccinating against disease: What does vaccination do to cause disease\nrather than prevent it? Toxins introduced into the body and not completely\nexcreted can cause enzyme inhibition. When particular enzymes are\nblocked or inhibited, certain nutrients are improperly digested and excreted. And that is where disease begins. An eighty-two-year -old physician, H. R. Feinstein, M.D., of Los\nAngeles, was seen at the Gerson Therapy hospital mainly because he\nsuffered from rather severe osteoarthritis pain in his hip and other doctors\nhad urged him to submit to a hip replacement operation. He refused and\ncame into the Gerson program instead. However, he had other problems. This physician maintained himself on medication for high blood pressure,\nhad a blood cholesterol count of over 300 (up to 200 is normal), and\nsuffered from a severe loss of hearing. Dr. Feinstein brought his wife along,\nwho also suffered from arthriti s, but her problem was rheum atoid rather\nthan osteoarthritis. She too was victimized by a high cholesterol count. The doctor was amazed that his cholesterol count came down by over\n100 points in one week. Then he was able to reduce his high blood pressure\nmedication. Toward the end of their second week at the hospital, the\nFeinstein\u2019 s son was in a serious auto accident, and the father was,\nunderstandably, very anxious and nervous. Just to be sure, he took an extra\ndose of blood pressure medication and promptly had a fainting episode. The\nGerson physicians at the hospital were worried since this man, after all, was\neighty-two years old. So the physicians took emer gency measures. But they\nfound that Dr. Feinstein\u2019 s blood pressure was simply too low from his\nhaving popped down the medication. As time passed and the hyperten sion medication left his bloodstream, he\nbecame normal again and was perfectly fine. By the end of the third week at\nthe hospital, the patient\u2019 s hearing had vastly improved, and his blood\npressure remained normal without medication. The pain in Dr. Feinstein\u2019 s hip disappeared, and his osteoarthriti s stopped\nbothering him. Of course, his hip did not heal completely, but from an X-\nray exam ination he could see that the healing process had started and the\nfriction was down, eliminating the pain. In his wife\u2019 s case, her swollen\nfinger, too, was improved, but due to her rushing off to her son\u2019s side, Mrs.\nFeinstein\u2019 s treatment was interrupted and her results were not as dramatic. Another patient with osteoarthritis, Mrs. Marion Sands, a librarian aged\nsixty-one, arrived at the Gerson Tijuana hospital with extremely deformedknuckles and fingers. She wore  a leather shaping form to hold her fingers\naligned in a normal position. She went through a three-week program and\nwent home with knowledge to help herself. After some two years on the\nGerson Therapy, at home, her hands became almost normal. The fingers\nwere straight and her muscles were restored so that she was able to use her\nhands fairly well thereafter, never again needing any kind of leather brace. As mentioned before, patients suffering from osteoarthritis have long-\nterm, deep damage, and it takes a good deal of time and ongoing adherence\nto the Gerson Therapy to slowly restore the bones and muscles. But the\nimportant thing  is that it can be done if the patient has enough\ndetermination and will stay long enough with this demanding and rather\nrestrictive nutritional therapy. OSTEOPOROSIS\nIn osteo porosis, patients suffer from decalcification of the bones. The\npresence of that problem tends to produce a reaction from the average\nallopathic physic ian. More often than not, he or she tells the patient to drink\nplenty of milk (for calcium). Unfortunately, this is a simplistic and incorrect\napproach to the problem. First of all, we must remember that excess protein as in milk causes the\ndisease in the first place. Second, we have seen in Pottenger \u2019s classic book\nCats, a Study in Nutri tion,8 that heat-damaged, pasteurized milk or cooked\nmilk products are not absorbed without the live enzymes and do no good at\nall, only harm. Using calcium supplementation doesn\u2019 t work, either. Calcium tablets are not well assimilated. Calcium has to enter the body in\nthe proper combination, together with active, live enzymes that we find in\ncarrot juice, juice from green salad leaves, and a great deal of fresh lettuce. In those fresh organically grown foods, the body receives not\npharmaceutical calcium but the complete mineral nutrients aside from\ncalcium: magnesium, manganese, zinc, copper, potassium, iodine, and\nmany more together with the active enzymes to allow the body to assimilate\nthese minerals and lodge them in the bones. In this manner, the Gerson\nTherapy not only alleviates calcium deficiency but allows one\u2019s body to\nactually rebuild bone.The Gerson Therapy has been observed to be effective in improving\ncalcification of bone for osteoporosis. STEROID  TREA TMENT\nWhen conventionally administered allopathic steroid treatment is\nreceived by patients such as those with systemic lupus erythematosus,\nrheumatoid arthritis, gastrointestinal disorders, brain tumors, and other\nconditions, such cortisone medication must not be discontinued suddenly\nand the Gerson Therapy substituted in its place. Using appropriate\nmonitoring, the proper procedu re is to slowly wean the patient off steroid\nmedications as appropriately as possible. These sick people on steroids,\nwhich have terrible side effects, are more likely to experien ce stomach\nirritation. Acidol and niacin should be eliminated until five days after\nsteroids have been deleted from the bloodstream, and potassium should be\nreduced to 10 or 20 tsp per day. SYSTEMIC  LUPUS  EPYTHEMA TOSUS, RHEUMA TOID ARTHRITIS, AND\nSCLERODERMA\nUpon elimination of steroids,  systemic lupus erythematosu s (SLE),\nrheumatoid arthritis (RA), scleroderma (all collagen diseases) respond\nexceptionally well to the Gerson Therapy. However, there will be poor\nhealing even with the Gerson Therapy in those situations where steroids\nhave been taken bv the patient  for periods over two years, or when the\npatient has been pretreated with chemotherapy. For SLE and RA, enemas\nshould be limited to two to three per day. Reactions can be severe, and\npatients must be monitored carefully during the reaction period. ULCERA TIVE COLITIS\nPeople who are the victims of ulcerative colitis, even when bleeding, may\nrespond surprisi ngly well to the Gerson Therapy. We have observed several\npeople who have gone into full, long-term remissions. Chamomile replaces\ncoffee in enemas at the outset of treatment, and certain raw foods areavoided for a short period. 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{"text": "manger, a very humble place within your heart. And there you will give\nbirth. Absolutely that birth is the salvation of the world. You, like Mary, give\nbirth to the Christ\u2014anytime you enter the present free of the past and with\nnothing in your heart but love. Worldly kings will get off their \u201chigh\nhorses\u201d when they realize your power. And the light of your deeperunderstanding of things will help cast out the darkness  of the world. You\nwill be the same you, but a very different you. Something happened inside\nyou, and you are changed. The star pointing to the manger where Christ was born is a star that\nshines within everyone\u2019 s consci ousness, signaling to the mortal mind that\nthere is somepla ce else to go. We\u2019ve lingered long enough in the regions of\ndarkness, thinki ng we are separate from God and from each other. The\ndelusions thereby manufactured are now threatening to destroy us. As children we learned about evolution. We learned that if a species\nconsistently behaves in maladaptive ways, it will either evolve or it will go\nextinct. An evolutionary altern ative occurs when a mutation happens: a\nmember of the species demonstrates another way of behavior more aligned\nwith a survivable future for the species. Humanity\u2019 s fear-based behavioral\npatterns are now so maladapti ve that they are a threat to our survival. Humanity\u2019 s current challenge is to survive itself. In order  to change our behavior, however, we will have to change our\nminds. The mystic Jesus is a transformer of minds. He is an evolutionary\nalternative, the self reborn out of darkness and into light. Mary gave birth to him with all her love. Now it\u2019 s our turn. Dear God,\nPlease use me. May Y our spirit come over me and pr epare my heart. I surr ender to Y ou who and what I am,\nthat I might be a vessel of Y our love. Enter me and lift me up\nthat I might serve Y ou best. Amen\nOceanofPDF.comMiracles\nIn the words of Albert Einstein, \u201cWe cannot solve our problems with the\nsame level of thinking that created them.\u201d There is a quantum field that lies\nbeyond the limits of the world as we understand it. Our rational mind\ncannot grasp it fully, for it is beyond the understanding of the mortal mind. The heart, however, is totally at home there. Miracle-mindedness returns the mind to its proper function, which\nmeans alignmen t with and service to love. The Mind of God is an infinite\nocean of loving thought, and when we think with love we are thinking with\nGod. The purpose of our lives is to learn to think as God thinks. Every thought is a cause that leads to an effect; the world is like a\nscreen onto which are projected the nature of our thoughts. The Law of\nCause and Effect was created for our protection, for as long as we think\nwith love, then love is reflected back to us. But that\u2019s not what is going on here, at least not usually. Hum anity is\ndominated by a loveless though t system, the ego\u2019s playground, emer ging\nfrom the mistaken thought that we are separate. The belief in separation\nleads to all manner of chaos. Like a cancer cell that has disconnected from\nits collaborative function, our thoughts are prone to separating themselves\nfrom their divine purpose. That itself is the essential problem: we\u2019ve been\ninfected by the malignant thoug ht that \u201cit\u2019s all about me.\u201d Thinking we are\nseparate, we then consistently attack what and whom we were born to love. The separation itself is an illusion of consciousness, for on the level of\nthe spirit there\u2019 s no place where you start and I stop. We\u2019re like waves in\nthe ocean thinking we are separate from other waves. Obviously, there is no\nplace where one wave stops and another wave starts. Yet think of the\npsychological difference between thinking of yourself as a wave that is\nseparate from the rest of the ocean versus thinking of yourself as one with\nit.If I think of myself as one wave separate from every other, how can I\nnot feel powerless in relation to the rest of the ocean? How can I not live in\nconstant fear of annihilation, terrified a wave that is bigger than me will\noverwhelm me at any mome nt? Why would I not then defend my\nseparateness, believing that without it I will cease to exist? On the other hand, if I think of myself as one with the other waves, how\ncould I not feel safe and powerf ul? Identifying with the power of the ocean\nitself, I have no reason to fear, because I know that I am part of it. Believing we are separate, yet knowing in our hearts that we are not, we\nsuffer. Our entire existence is a fixed double bind. We are left with no sense\nof meaning, higher identity, or purpose. The world as we have come to\nknow it\u2014a realm of disordered thoughts, manufactured chaos, and\ndisconnected events\u2014is not who we are, and we cannot feel safe within it. This is a deadly game, but it is a game we\u2019re playing with ourselves. With our loveless thoughts we have concocted a loveless world. In closing\nour hearts we have blinded our eyes. But God did not do this to us; we did it\nto ourselves. There is a way to escape this pain. Yet it\u2019s something the ego will not\ntolerate. Escape  lies in surrende ring the belief that we are separate, which\nthe ego finds intolerable because the end of the separation is the death of\nthe ego. It becom es vicious in its drive to preserve its life. In its panicked,\nhysterical drive  to perpetuate itself, the ego takes out all the stops to\nconvince us that the separation is real and that our oneness is the illusion. It\ninsists everyone is guilty, even ourselves. It insists we are isolate d specks of\nnothingness afloat in a random, uncaring universe. How could this not produce a deep and abiding anxiety, routinely\nsuppressed yet always haunting us? And from that place of spiritual\nignorance, uninf ormed of who we are and who we are to each other, we\nmake endlessly foolish decision s. Insisting the separation is real, we look to\nthe material world for comfort  when our overidentification with it is the\nactual source of our discomfort. We build our mental prison, then seek to\ndecorate it with gold. We use our mind s to attack and defend when the purpose of our lives is\nto love and bless\u2014all this in an unconscious drive to perpetuate the\nseparation that is the engine of our despair. Our thinking upside down, our\nlives are upside down. Our hearts invalidated, our lives are filled with\nsuffering. Our minds confused, our world is filled with terror.Ah, but from this insanity we are miraculously saved. OceanofPDF.comThe Separation\nThe funda mental premise of A Cours e in Miracles  is that love is real and\nnothing else exists. But if only love is real, then why is endless love not our\nexperience as we go through life? If God is love, why would He even allow\nthe ego to exist? As extensions of the mind of God, we share His attributes. The only\ndifference between us is that He created us; we did not create  Him. Free\nwill means we can think whatev er it is we wish to think. God Himself will\nnot violate that right. The thought system that dominates this earth is based on fear, not love. That thought system has extraordinary power because it is the power of the\nmind turned against itself. Love is natural to us, yet often feels foreign. From a very early age,\nnatural thinking begins to feel unnatural to us and unnatural thought to feel\nnatural. We live in a world where thoughts of attack, blame, and judgment\nhave become more instinctive to us than love and forgiveness. That is the\nsource of both our personal and our collective despair. We are constantly tempted by an insane resistance to love. We are\ndriven by a conscious and unconscious opposition to it, and that is the\nstruggle underly ing every problem. The spiritual journey is the effort to free\nourselves from this mental imprisonment, and Jesus is one of the portals\nthrough which we can make our escape. He frees us by reminding us who\nwe are. Millions of years ago in time as we know it, we thought a thought that\nwas not true\u2014a lie so great that it shattered the universe. We began to think\nwithout love. \u201cThe opposite of love is fear,\u201d says the Course. \u201cBut what is\nall-encompassing can have no opposite\u201d* (T-1). When we\u2019re thinking\nwithout love, we actually aren\u2019 t thinking at all. Fear is the mortal\nhallucination of a life lived separately from God. People ask, \u201cBut if God islove, then why did He allow the creation of the ego to begin with?\u201d And\nthat\u2019s the point. He didn\u2019 t. The ego is merely a false belief. That belief was our original misperception, or mis-creation. It began as\na moment of disconnection, a separation from love, that is the source of all\nhorror in the world. It was a \u201cdetour into fear\u201d* (T-17), described in the\nCourse  as a moment when the Son of God forgot to laugh. The proble m is\nnot that", "token_ids": [76, 4091, 1174, 264, 1633, 39612, 2035, 2949, 701, 4851, 13, 1628, 1070, 499, 690, 3041, 198, 28813, 13, 56647, 430, 7342, 374, 279, 46035, 315, 279, 1917, 13, 1472, 11, 1093, 10455, 11, 3041, 198, 28813, 311, 279, 3771, 2345, 3852, 1712, 499, 3810, 279, 3118, 1949, 315, 279, 3347, 323, 449, 198, 42312, 304, 701, 4851, 719, 3021, 13, 4435, 398, 45619, 690, 636, 1022, 872, 1054, 12156, 198, 71, 23242, 863, 994, 814, 13383, 701, 2410, 662, 1628, 279, 3177, 315, 701, 19662, 8154, 10276, 315, 2574, 690, 1520, 6445, 704, 279, 27394, 220, 315, 279, 1917, 13, 1472, 198, 14724, 387, 279, 1890, 499, 11, 719, 264, 1633, 2204, 499, 13, 25681, 7077, 4871, 198, 9514, 11, 323, 499, 527, 5614, 13, 578, 6917, 22364, 311, 279, 296, 4091, 1405, 3771, 574, 9405, 374, 264, 6917, 430, 198, 939, 1572, 2949, 5127, 529, 274, 1615, 5979, 220, 788, 2136, 11, 43080, 311, 279, 49972, 4059, 430, 198, 19041, 374, 1063, 57638, 3846, 775, 311, 733, 13, 1226, 4070, 40609, 291, 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{"text": " the patient, which acts as a powerful sugges-t ion to the \nsubconscious mind. \u2022 Producing a blister by suggestion \nBernheim states that he produced a blister on the back of a pa tient\u2019s \nneck by applying a postage stamp and suggesting to the patie nt that it \nwas a fly-plaster. This has been confirmed by the experime nts and \nexperiences of many doctors in many parts of the world, whic h leave \nno doubt that structural change, are a possible result of or al suggestion \nto patients. 59  \u2022 The cause of bloody stigmata \nIn Hudson\u2019s Law of Psychic Phenomena, page 153, he states, \n\u201cHemorrhages and bloody stigmata may be induced in certain subjec ts \nby means of suggestion. \u201cDr. M. Bourru put a subject into the somnambulistic con-diti on, \nand gave him the following suggestion: \u2018At four o\u2019clock this  \nafternoon, after the hypnosis, you will come into my office, sit dow n \nin the armchair, cross your arms upon your breast, and your nose wil l \nbegin to bleed.\u2019 At the hour appointed the young man did as directe d. \nSeveral drops of blood came from the left nostril. \u201cOn another occasion the same investigator traced the pa-ti ent\u2019s \nname on both his forearms with the dull point of an instru-ment. Then \nwhen the patient was in the somnambulistic con-dition, he said, \u2018A t \nfour o\u2019clock this afternoon you will go to sleep, and your arms will \nbleed along the lines which I have traced, and your name will ap pear \nwritten on your arms in letters of blood.\u2019 He was watched at four \no\u2019clock and seen to fall asleep. On the left arm the letters  stood out in \nbright relief, and in several places there were drops of blood. The \nletters were still visible three months afterward, alt hough they had \ngradu-ally grown faint.\u201d \nThese facts demonstrate at once the correctness of the two \nfundamental propositions previously stated, namely, the con-sta nt  \namenability of the subconscious mind to the power of suggestion  and \nthe perfect control, which the subconscious mind exercises, over the \nfunctions, sensations, and conditions of the body. All the foregoing phenomena dramatize vividly abnormal conditions \ninduced by suggestion, and are conclusive proof that as a man \nthinketh in his heart [subconscious mind] so is he. \u2022 Healing points in review \n1. Remind yourself frequently that the healing power is in your own \nsubconscious mind. 60  2. Know that faith is like a seed planted in the ground; it grows af ter \nits kind. Plant the idea (seed) in your mind, water and fertilize it with  \nexpectancy, and it will manifest. 3. The idea you have for a book, new invention, or play is real in \nyour mind. This is why you can believe you have it now. Believe in  \nthe reality of your idea, plan, or invention, and as you do, it will \nbecome manifest. 4. In praying for another, know that your silent inner knowing of \nwholeness, beauty, and perfection can change the nega-tive patte rns of \nthe other\u2019s subconscious mind and bring about wonderful results. 5. The miraculous healings you hear about at various shrines are due \nto imagination and blind faith which act on the subconscious mind, \nreleasing the healing power. 6. All disease originates in the mind. Nothing appears on the body \nunless there is a mental pattern corresponding to it. 7. The symptoms of almost any disease can be induced in you by \nhypnotic suggestion. This shows you the power of your thought. 8. There is only one process of healing and that is faith. There is \nonly one healing power, namely, your subconscious mind. 9. Whether the object of your faith is real or false, you will  get \nresults. Your subconscious mind responds to the thought in your mind. Look upon faith as a thought in your mind, and that will suffice. 61  5 \nMental Healings in Modern Times \nEveryone is definitely concerned with the healing of bodily \nconditions and human affairs. What is it that heals? Where is thi s \nhealing power? These are questions asked by everyone. The ans wer is \nthat this healing power is ha the subconscious mind of each pers on, \nand a changed mental attitude on the part of the sick person r eleases \nthis healing power. No mental or religious science practitioner, psychologist, \npsychiatrist, or medical doctor ever healed a patient. There i s an old \nsaying, \u201cThe doctor dresses the wound, but God heals it.\u201d The \npsychologist or psychiatrist proceeds to remove the mental bloc ks in \nthe patient so that the healing principle may be re-leased, restoring the \npatient to health. Likewise, the surgeon removes the physica l block \nenabling the healing currents to function normally. No physici an, \nsurgeon, or mental science practitioner claims, \u201che healed the p atient.\u201d \nThe one healing power is called by many names\u2014Nature, Life, God, \nCreative Intelligence, and Subconscious Power. As previously outlined, there are many different methods used to \nremove the mental, emotional, and physical blocks which inhibit the \nflow of the healing life principle animating all of us. The healing \nprinciple resident in your subconscious mind can and will, if pr operly \ndirected by you or some other person, heal your mind and body of all \ndisease. This healing principle is operative in all men regardless of \ncreed, color, or race. You do not have to belong to some particular  \nchurch in order to use and participate in this healing process. Your \nsubconscious will heal the burn or cut on your hand even though you \nprofess to be an atheist or agnostic. The modern mental therapeutic procedure is based on the truth th at \nthe infinite intelligence and power of your subcon-scious mind \nresponds according to your faith. The mental science practition er or \nminister follows the injunction of the Bible, i.e., he goes into his closet  \n 62  and shuts the door, which means he stills his mind, relaxes, lets g o, \nand thinks of the infinite healing presence within him. He clos es the \ndoor of his mind to all out-side distractions as well as appea rances, \nand then he quietly and knowingly turns over his request or desire  to \nhis subcon-scious mind, realizing that the intelligence of hi s mind will \nanswer him according to his specific needs. The most wonderful thing to know is this: Imagine the end desired \nand feel its reality; then the infinite life principle wi ll respond to your \nconscious choice and your conscious request. This is the meaning of  \nbelieve you have received, and you shall receive. This is what the \nmodern mental  scientist does when he practices prayer therapy. \u2022 One process of healing \nThere is only one universal healing principle operating through \neverything\u2014the cat, the dog, the tree, the grass, the wind, the ea rth\u2014\nfor everything is alive. This life principle op-erates t hrough the \nanimal, vegetable, and mineral kingdoms as instinct and the law  of \ngrowth. Man is consciously aware of this life principle, and he  can \nconsciously direct it to bless himself in countless ways. There are many different approaches, techniques, and methods in \nusing the universal power, but there is only one process of he aling, \nwhich is faith, for according to your faith is it done unto you. \u2022 The law of belief \nAll religions of the world represent forms of belief, and these belie fs \nare explained in many ways. The law of life is belief. W hat do you \nbelieve about yourself, life, and the universe? It is done unto you, as \nyou believe. Belief is a thought in your mind, which causes the power of your \nsubconscious to be distributed into all phases of your life  according to \nyour thinking habits. You must realize the Bible is not talking about \nyour belief in some ritual, ceremony, form, institution, man, or \nformula. It is talking about belief itself. The belief of y our mind is  \n 63  simply the thought of your mind. If thou canst believe, all things are \npossible to him that believeth. MARK 9:23. It is foolish to believe in something to hurt or harm you. Remem ber, \nit is not the thing believed in that hurts or harms you, but th e belief or \nthought in your mind, which creates the result. All your experienc es, \nall your actions, and all the events and circumstances of your life are \nbut the reflections and reac-tions to your own thought. \u2022 Prayer therapy is the combined function of the con-scious and \nsubconscious mind scientifically directed \nPrayer therapy is the synchronized, harmonious, and in-telligent  \nfunction of the conscious and subconscious levels of mind specifica lly \ndirected for a definite purpose. In scientific prayer or praye r therapy, \nyou must know what you are doing and why you are doing it. You \ntrust the law of healing. Prayer therapy is sometimes refe rred to as \nmental treatment, and an-other term is scientific prayer. In prayer therapy you consciously choose a certain idea, mental \npicture, or plan which you desire to experience. You realize your \ncapacity to convey this idea or mental image to your subconsci ous by \nfeeling the", "token_ids": [279, 8893, 11, 902, 14385, 439, 264, 8147, 274, 2661, 288, 2442, 28772, 311, 279, 720, 2008, 64589, 4059, 13, 7436, 12311, 6253, 264, 81792, 555, 24710, 720, 61026, 21215, 5415, 430, 568, 9124, 264, 81792, 389, 279, 1203, 315, 264, 7251, 259, 1188, 753, 720, 63440, 555, 19486, 264, 78141, 21899, 323, 23377, 311, 279, 3352, 648, 32512, 430, 433, 720, 16514, 264, 11722, 33207, 2352, 13, 1115, 706, 1027, 11007, 555, 279, 2183, 547, 308, 2641, 323, 720, 327, 69597, 315, 1690, 16410, 304, 1690, 5596, 315, 279, 1917, 11, 421, 292, 305, 5387, 720, 2201, 10712, 430, 24693, 2349, 11, 527, 264, 3284, 1121, 315, 477, 453, 24710, 720, 998, 6978, 13, 220, 2946, 220, 7436, 578, 5353, 315, 36277, 357, 25100, 460, 720, 644, 39253, 753, 7658, 315, 93975, 69883, 6431, 64, 11, 2199, 220, 9800, 11, 568, 5415, 11, 720, 2118, 39, 336, 54308, 1154, 323, 36277, 357, 25100, 460, 1253, 387, 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{"text": " under International and Pan-American Copyright C onventions. By paymen t of the required fees, you have  been granted the nonexclusive, nontrans ferable right\nto access and read the text of this e-book  on-screen. No part of this text may be reproduced,\ntransmitted, downloaded, decompiled, rev erse-engineered, or stored in or introduced into any\ninformation storage and retrieval system, in any form or by any means, whether electronic or\nmechanical, now known or hereinafter invented, without the express written permission of\nHarperCollins e-books. HarperCollins website: http://www.harpercollins.com\nHarperCollins\u00ae, \n\u00ae, and HarperOne\u2122 are trademarks of HarperCollins Publishers. FIRST EDITION\nLibrary of Congress Cataloging-in-Publication Data is available upon request. ISBN 9780062205506\nEPub Edition \u00a9 November 2013 ISBN 9780062205520\n13 14 15 16 17 RRD ( C ) 10 9 8 7 6 5 4 3 2 1ABOUT THE PUBLISHER\nAustralia\nHarperCollins Publishers (Australia) Pty. Ltd.\nLevel 13, 201 Elizabeth Street\nSydney, NSW 2000, Australia\nhttp://www.harpercollins.com.au\nCanada\nHarperCollins Canada\n2 Bloor Street East - 20th Floor\nT oronto, ON, M4W, 1A8, Canada\nhttp://www.harpercollins.ca\nNew Zealand\nHarperCollins Publishers (New Zealand) Limited\nP.O. Box 1\nAuckland, New Zealand\nhttp://www.harpercollins.co.nz\nUnited Kingdom\nHarperCollins Publishers Ltd.\n77-85 Fulham Palace Road\nLondon, W6 8JB, UK\nhttp://www.harpercollins.co.uk\nUnited States\nHarperCollins Publishers Inc.\n10 East 53rd Street\nNew Y ork, NY 10022\nhttp://www.harpercollins.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Whether the less on is easy or the lesson is chall enging, I\nwill see each moment as my chance to grow. This way I will learn what\nlove is, and I will learn who I am. Dear God,\nNo matter who I meet today\nAnd no matter what occurs,\nHelp me to r emember love. Guide my mind\nAnd open my heart. May I see Y our love in everything,\nThat I might know the truth. Amen. DA Y 302\nI  s u r r e n d e r  m y  d e s t i n y  t o  a  l o v i n g  G o d. I  c annot know what will happen tomorrow, or what would be best to\noccur in my life. I will not try  to control my destiny. I surrender my\nfuture into the hands of God. I ne ed not strug gle to make thin gs happen, and I need not plan how\nmy life will un fold. I need o nly respond to the invitation of each\nmoment, to show up fully in exc ellence and love. Thus shall I be guided\nby life itself, and delivered to my greater good. T oday I surr end er to the flow of love, knowing it is a river that\nleads me  to a peaceful place. I give all goals, all plans, and all\nattachments to God. What He wills is my highest good; in my life\nand in the world, may His will be done. DA Y 303\nT o d a y  I  p r a y  f o r  t h o s e  w h o  d o  n o t  l o v e  m e. P erhaps there is s omeone who does not understand me, who does not\naccept me, and does not love m e. Let me not respond to their judgment\nwith judgment. T oday I respond to their judgment with love. Whatever has so locked their hearts that they cannot see into mine,\nmay God free th em. Whatever has wounded their souls that they cannot\nappreciate that I have wounds as well, may God heal them. W hatever\nfear so blinds them to love, may love yet be shown to them. Dear God,\nT oday I pray for someone\nWho withholds their appr oval, their support, or their love\nFr om me. Send a miracle into my heart. May I rise above r eaction or blame. Fr ee both of us to the love\nOf each other\nThat lies beyond this veil.<|eot_id|><|begin_of_text|>\nQ: What is the author's approach to dealing with challenging situations?, \nA: The author's approach is to see each moment as a chance to grow and learn, and to focus on love and positivity. \nQ: What is the author's message about the importance of love and self-love?, \nA: The author emphasizes the importance of self-love and the power of love, stating that it is the only way to truly love others and experience miracles. \nQ: What is the author's view on the universe and its power?, \nA: The author believes that the universe is not just a random, chaotic place, but rather a place of infinite love and power, and that we have the power to choose to align with this love and create a better life. \nQ: What is the author's message about the importance of forgiveness?, \nA: The author emphasizes the importance of forgiveness, stating that it is the only way to heal and grow, and that it is a choice we must make to be free and at peace. \nQ: What is the author's view on the nature of God and the universe?, \nA: The author views God as a loving, all-knowing, and all-powerful being who is always available to guide and support us, and the universe as a place of infinite love and potential.<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. A NEW DIETARY \nDISCOVERY  \n \nSTALE FOOD  \n-vs-  \nFRESH FOOD  \nBY ROBERT S. FORD \nPresident, Magnolia Laboratory  \n \u2014 MEMBER \u2014  \nNATIONAL ASSOCIATION FOR THE ADVANCEMENT OF SCIENCE  \nAMERICAN ASSOCIATION OF CEREAL CHEMISTS  \nTHE INSTITUTE OF FOOD TECHNOLOGISTS  \nA.H.A. COUNCIL ON ARTERIOSCLEROSIS  \nAMERICAN OIL CHEMISTS' SOCIETY  \nP. M. P. 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{"text": "os-\nphate. Bone tissue is about 57 percent lime phosphate. The lime salt\nhas chemical affinity for protein. While there is a certain degree of affinitybetween each of the cell salts and protein \u2013 protein being the base of allorganic matter \u2013 the operation of calcium phosphate with protein is great-est. The salt chemically unites with protein, carries it, and uses it as cementto build bone tissue. Bone also contains carbonate of soda, magnesiumphosphate, and sodium chloride, but lime phosphate is the chief builder ofbone tissue, and it follows, as a logical sequence, that it is the principal saltdeficient in all so-called diseases of bone structure. *\nThe gelatin found in bone tissue is formed by the union of protein, oil,\ncarbon, lime, and phosphate in certain proportion. A lack in the properamount of this builder, in some instances, causes an anemic condition, forbone material (lime and protein) is the foundation of bodily structure. Under certain conditions, dependent on deficiencies in other cell salts,\na break in the molecular chain of lime phosphate will cause an outflow ofprotein through the kidneys. Why should the escape of albumen (egg-white-like protein; also referred to as \u201calbuminoids\u201d) through the kidneysbe named Bright\u2019s disease? It seems that the fact of the loss of albumen inthis manner was first discovered in the case of a hospital patient namedBright, and although many others die in a regular and orthodox mannerfrom the same cause that cut off the immortal Bright, the medical professionhas dignified the disease by the original label. The very same albumen thatcauses Bright\u2019s disease, if expelled through the nasal passage, is calledcatarrh (mucus congestion), from the Greek word meaning \u201cto drop down.\u201d\nIf albumen reaches the skin, by disintegration or fermentation it causes\npimples, eruptions, eczema, etc. If anyone derives pleasure from these\nCHAPTER 4: C ALCPHOS 27Calc PhosCHAPTER 4\n*This complete introductory section is adapted from: \nThe Chemistry and Wonders of the Human Body by Dr. George Carey.names, well and good, let them use them, but\nchemistry knows nothing whatever about them. A great deficiency in Calc Phos may cause\nprotein to accumulate in some gland and theredisintegrate and flow out in pus, or heteroplasm(dissimilar tissue), which is called scrofula(swelling of the lymph nodes) by the old-schoolphysicians. The lime molecules are found in the fluids of\ndigestion and assimilation, and when there is alack of the proper amount of these workers, thedigestive juices become negative, lose their prop-er rate of motion or catalytic action, ferment, andthus produce gas, acid condition, etc. When limephosphate and sodium phosphate \u2013 the alkalinesalts \u2013 are deficient, acids, together with albu-minous substance, may settle in the joints andthus render synovial fluids \u201cnonfunctional,\u201dthereby causing pain, stiffness, and swelling ofthe joints. Just why this chemical fact must needshave the word \u201crheumatism\u201d tacked to it does notappear. The word \u201crheumatism\u201d is derived fromthe word \u201crheum,\u201d meaning \u201cto flow out.\u201d\nMATERIA MEDICA FOR CALCPHOS\nAdapted from: The Biochemic System of Medicine,\nMateria Medica by Dr. George Carey\nCalc Phos (also known as phosphate of lime\nor calcium phosphate) is destined to play aprominent part in the treatment of the sick whenits range is fully understood by medical practi-tioners. This salt works with albumen, carrying itto the bone, tissue, or any other part of the bodywhere it may be needed. It uses albumen as acement to build up bone structure. Bone is 57 percent phosphate of lime, the\nremainder gelatin (an albuminous, gluey sub-stance), carbonate of soda, magnesium phos-phate, and sodium chloride. Without the lime(Calc Phos), no bone can be made. When, for any reason, the molecules of this\nsalt fall below the proper standard in the blood,a disturbance occurs in life\u2019s processes. It may be\nthat bone cells are not rebuilt as fast as they die.In such cases, if the deficiency exists for a greatlength of time, a condition of anemia prevails,for the bone is the basis, the foundation stone,of the organism. Should the albumen, not hav-ing a sufficient quantity of the Calc Phos toproperly take care of it, become a disturbing ele-ment and be thrown off via the kidneys, Bright\u2019sdisease results. If through the nasal passages, thecondition is named catarrh (mucus congestion).If by the lungs, a cough is produced. If the albu-men reaches the skin, pimples, eruptions, freck-les, a condition called eczema, or possibly soresresult. Calcium phosphate is found in gastric juice,\nand a lack thereof is frequently the cause of indi-gestion. Conditions called rheumatism are some-\ntimes due to a deficiency of this cell salt. It iswell known to biochemists that a proper balanceof sodium phosphate (Nat Phos) is required toprevent an acid condition from prevailing, andunder certain conditions, when calcium phos-phate for any reason is not present in properquantities, the affinities draw upon sodiumphosphate in an endeavor to supply the lack,and thus a deficiency in that alkaline salt ensue,which allows an acid condition to prevail, i.e.,rheumatism. Calcium phosphate is also an aux-iliary to the therapeutic effects of magnesiumphosphate, as it more nearly resembles that saltthan any other. When Mag Phos is clearly indi-cated and it does not restore the normal condi-tion in a reasonable length of time, Calc Phosshould be given, for it is quite certain that it hasbeen drawn on from the blood to assist the workof Mag Phos, hence the deficiency in the limesalt. Characteristic Indications\n(Note: Remedies in parentheses provide thera-\npeutic support to Calc Phos.) 28 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCHAPTER 4: C ALCPHOS 29Mental \u2013 Peevishness and fretfulness in chil-\ndren. Poor memory, incapacity for concentratedthought, mind wanders from one subject toanother, weak minds in those practicing or whohave practiced masturbation (Kali Phos).Dullness, stupidity, depression of spirits, anxietyabout the future. Desire for solitude after grief(Nat Mur), disappointment, pain, etc. Head \u2013 Headache, with cold feeling in the\nhead, also head feels cold to the touch. Headacheon top of head and behind the ears. Tight sensa-tion. Headache in girls during puberty, with rest-lessness and nervousness. Headache worse from\nmental exertion, worse near the sutures. Skullthin and soft. Closure of the fontanellesdelayed, or reopening of same. Vertigo (Ferrum\nPhos). Crawling, cold sensations over the head. Ulcers on top of head. Dropsy (swelling) of thebrain. Loss of hair; bald spots. Inability to hold upthe head. Ears \u2013 Aching pain, with swelling of the\nglands of face and neck. Earache with character-istic clear, thick, excoriating (irritating) dis-charge. In scrofulous (those with lymphaticswelling) persons, where the glands are veryswollen. Ears swollen, burning, and itching. Eyes \u2013 Sensitivity to artificial light. Eyeballs\nache; spasm of the eyelids (Mag Phos). Squinting.Hot feeling in the eyelids. Paralysis of the retina,causing dimness and loss of sight (Kali Phos).Neuralgic pain in eyes, when Mag Phos fails.Inflammation of the eye, with characteristic dis-charge, especially in scrofulous subjects. Lightsensitivity (Ferrum Phos, Nat Mur). Nose \u2013 Large, pedunculated (on a stalk) nasal\npolyps. Nose swollen (from congestion) andgreatly inflamed at the edges of nostrils (Silicea).Tip of nose cold. Congestion, cold in head. Thick,clear, tough discharge, dropping from posteriornares, causing constant hawking and spitting;worse outdoors. In anemic persons, dispositionto take cold (Ferrum Phos). Preparing the wayfor other remedies in all cases of catarrh, CalcPhos has a decided tonic action on the mem-\nbranes. Face \u2013 Anemic or chlorotic (greenish tint to\nskin) face. Dirty-looking face. Rheumatism of theface, which is worse at night. Pimples on the face.Facial pains, with a creeping sensation; feeling ofcoldness and numbness. Face sallow, pale, earthy;skin cold and clammy. Lupus. Heat in face.Freckles, eruptions on the faces of young per-sons, especially of young girls at puberty. Facialpains, of a grinding, tearing nature (Mag Phos).Pale face in children, when teething is difficult. Mouth \u2013 Unpleasant, disgusting taste in\nmouth in the morning caused by non-assimila-tion of food (Nat Phos). Teeth \u2013 Retarded dentition (Calc Fluor). Phosphate of lime (Calc Phos) is a constituent ofthe teeth, and when this material is deficient,dentition will be slow and painful, often causingconvulsions (Mag Phos) and other ailments", "token_ids": [437, 7058, 764, 349, 13, 46701, 20438, 374, 922, 220, 3226, 3346, 42819, 79106, 13, 578, 42819, 12290, 198, 4752, 11742, 51552, 369, 13128, 13, 6104, 1070, 374, 264, 3738, 8547, 315, 51552, 42967, 1855, 315, 279, 2849, 78235, 323, 13128, 1389, 13128, 1694, 279, 2385, 315, 682, 61694, 5030, 1389, 279, 5784, 315, 35719, 79106, 449, 13128, 374, 2294, 12, 478, 13, 578, 12290, 8590, 2740, 653, 3695, 449, 13128, 11, 24266, 433, 11, 323, 5829, 433, 439, 24532, 998, 1977, 17685, 20438, 13, 46701, 1101, 5727, 84443, 315, 39962, 11, 61933, 764, 93473, 11, 323, 39695, 82882, 11, 719, 42819, 79106, 374, 279, 10388, 7514, 315, 20337, 20438, 11, 323, 433, 11263, 11, 439, 264, 20406, 8668, 11, 430, 433, 374, 279, 12717, 12290, 755, 5499, 304, 682, 779, 19434, 19338, 315, 17685, 6070, 13, 1235, 791, 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{"text": "worry about any statistics. People live a long time with\nmysterious diseases.\u201d\nThis \ufb01nal twist absolutely delighted him. With\ntremendous relief he shook my hand, and for the \ufb01rst time\nhe agreed to come to the clinic to start Ayurveda. So far, I\nhave done nothing for this man except change the label on\nhis disease, but from that he changed his whole appraisal. Now we have a chance to witness the birth of a cure. EXPANDING THE TOPIC\nIt was hard enough thirty  years ago to \ufb02oat the proposition\nthat every disease is personal. In medical school, docto rs\nlearn about the natural history of diseases, the course an\nillness norma lly takes in the average patient. (As the hoary\nmedical student joke goes, \u201cIt takes seven days to get over\na cold, but if you really take care of yourself, you\u2019ll get over\nit in a week.\u201d Imbedded in the punch line is the certainty\nthat hard medical facts come \ufb01rst; personal di\ufb00erencescome second and are largely a nuisance, because they skew\nthe statistical sample.) Now there\u2019s a new propo sition to \ufb02oat that\u2019s even harder\nfor doctors to swallow: All disease is personal. In fact, it\nhas to be. This isn\u2019t blatant overcon \ufb01dence on my part. The\nreason that all disease is personal is that reality is\npersonal, and being sick or well is part of reality. The fact\nthat a cold virus interacts with your immune system on a\nschedule that matches your neighbor when he has a cold is\njust a rough approximation. Some colds linger for a month. Viruses constantly mutate, and when they do, your immune\nsystem responds in kind\u2014it learns what the virus has to\nteach. Quantum Healing  was written before the microbiome was\nexplored, but I felt con\ufb01dent in saying that a bacterium or\nvirus traveling around the world is the play of DNA talking\nto itself. DNA is sending messages constantly that pass in,\nout, around, and throu gh the body. With present-day\nknowledge, we know that the microbiome isn\u2019t a camp of\nsquatters who have parked themselves in our bodies. These\nmicrobes are the message, and it\u2019s constantly in \ufb02ux. In\n2014 a team headed by Dr. Patrick Schloss at the\nUniversity of Michigan analyzed microbes gathered from\nthree hundred people, in eighteen areas of their bodies. It\nwas found that these microbes varied greatly. They\nchanged, sometimes radically, for no known reaso n. There\ncould be total population shifts in the course of a single\nday. In a sense the microbiome is the only bodily organ that\ncan be replaced without  surgery; in another sense it is a\nportable ecology, duplicating Earth\u2019s ecology\nmicroscopically. Every atom in your body came from soil,\nair, and water. Your microbiome retains the memory of this. Even with the present imperfect understanding, everyone\nconcedes that the trillions of microorganisms that interface\nwith the outside world are major players in how life evolvedand keeps evolving. No one has to catch a cold to\nparticipate in the self-interaction of life with life. In\ncomputer science (and rightly or wrongly), the brain itself\nis just an information processor. So when you catch a cold\n\u2014or interact  with any microorganism\u2014you and the world\nare thinking as one. What\u2019s your conversation like? You\u2019ll never hear a cold\nvirus talking to you, but the exchange of messages isn\u2019t\nmysterious; it\u2019s just very, very complicated. I\u2019m constantly\nastonished at how much meaning is contained in catching a\ncold. To let you in on this astonishment, I\u2019d like to use a\ncold as the template for your entire life. So many \ufb01le\nheadings are needed just for this one experience. Biology:  The newly mutated cold virus is a new biological\ncreation. Environment:  The new strain of cold was born at a\ncertain place and time somewhere in the world. Relationships:  The virus\u2019s genes dema nd an interaction\nwith your genome. In return, your genetic material has\nsomething to say about that. Society:  The cold hits a lot of people at nearly the same\ntime, creating social implications, like a rise in sick days\nfrom work. Core beliefs:  When you catch a cold, your reaction to it\ndepends on how tough or fragile you think you are, how\ndangerous or innocuous it is to get sick, and other personal\nbeliefs. Desires:  Catching a cold a\ufb00ects what you wanted to do\nthat week if you hadn\u2019t gotten sick. You may have to put\nsome desires on hold, such as going on a vacation. Memories:  In your immune system, the virus awakens the\nmemory of colds you\u2019ve had in the past. Antibodies are\nreleased coded by these past illnesses.Psychological conditioning:  You have personal memories\nof catching a cold over the years, and your reaction this\ntime is likely to be almo st identical to your reaction last\nwinter. Microbiome:  The new arrival in the virus family interacts\nwith the massive colony of microorganisms that are already\npresent in and on our body. Gene expression:  Depending on everything listed above,\ngenes in your brain, immune system, and various organs\nrespond to all the changes occurring or threatening to\noccur. It\u2019s a little exhausting to contemplate this list, but that\ndoesn\u2019t mean that the possible implications of catching a\ncold have been exhausted. For that, you\u2019d have to interview\ntrillions of cells, each of which has its own story. Yet if we\nback away to a larger perspective, the point is simple: All\ndisease is personal because reality is personal. No one, not\neven identical twins who begin life with the same genetic\nscorecard, inhabits a reality that\u2019s the same as another\nperson\u2019s. How could they? The messages delivered by the\ncommon cold are like one grain of sand on the beach, and\nthe tide never stops coming in, depositing new grains of\ninformation. Colds take care of themselves, but what about cancer,\nheart disease, diabetes, and other severe disorde rs? They\nare in\ufb02uence d by everything on the list, too, and it seems\nutterly blind to ignore them. A mate rialist can\u2019t duck out of\nthe argument by reverting to medical school textbooks. A\nliver enzyme may be a fact, but so are the recepto rs on the\nouter membr ane of a liver cell, and these are responsive to\nevery single in\ufb02uence I\u2019ve listed. There\u2019s no such thing as\nbeing halfway in the game; your total being is committed to\nparticipating. How you see yourself is perhaps the most important\nin\ufb02uence on your state of wellbeing, or its absence. Life onthis planet goes back about 3.5 billion years, and your body\nretains all the evolutionary knowledge accumulated over\nthe eons. So you can justi\ufb01ably see yourself as all life,\nwhich means that every interaction with the world is\nactually an interaction with yourself. What then? \u201cWho am\nI?\u201d becomes a very di\ufb00erent question. In Quantum Healing  I o\ufb00ered a better way to manage\npersonal reality. As much as I delighted in discovering\ncountless new facts, simplicity held the key. (I recall a guru\nsaying there are a thousa nd reasons to pick a pin up o\ufb00 the\n\ufb02oor and a thousand reasons not to\u2014no one can live like\nthat.) At some point you simply have to accept the reality of\ncosmic intelligence and surrender to it. Surrender connotes defea t to some people, who therefore\nhate the idea. It connotes drifting through life carelessly to\nother people, who there fore love the idea. But when it\ncomes to managing your personal reality, surrender\ninvolves speci\ufb01c choices, and each must be tested to \ufb01nd\nout if it\u2019s viable. 1.You relax and relinquish the desire to control. 2.You trust that you are cherished in creation, and you\nact on this trust. 3.You accept your own being as a source of in\ufb01nite\nintelligence. 4.You approach every problem as having a level of\nsolution that can be found. 5.You focus on personal growth, which is eternal, and\nminimize personal setbacks, which are temporary. 6.You ask for and receive support from Nature. 7.You resist the endless demands and unceasing\ninsecurity of the ego.That\u2019s the agenda, not just for the spiritually inclined or\nthe mystically gifted, but for anyone who grasps how\npersonal reality really is. A supreme intelligence is\nresponsible for creating order out of chaos, shaping every\nwaking mom ent into \u201cmy\u201d life. The paradox  is that if you\nreally want reality to be entirely yours, a unique creation,\nyou must o\ufb00er it up as a gift from the cosmos. OceanofPDF.comWhen pressed for the ultimate truth, the Vedic seers\nuttered two words that overturn all our accepted notions of\nreality: Aham Brahmasmi. A free translation would be, \u201cI\nam everything, created and uncreated,\u201d or more succinctly,\n\u201cI am the universe.\u201d* To be everything, or even something\nbeyond the con\ufb01nes", "token_ids": [86, 8635, 922, 904, 13443, 13, 9029, 3974, 264, 1317, 892, 449, 198, 76, 97499, 19338, 49216, 2028, 33595, 71831, 43078, 27744, 11112, 35072, 1461, 13, 3161, 198, 83, 1864, 408, 788, 16337, 568, 36014, 856, 1450, 11, 323, 369, 279, 33595, 71831, 59125, 892, 198, 383, 7378, 311, 2586, 311, 279, 28913, 311, 1212, 24852, 80627, 64, 13, 2100, 3117, 11, 358, 198, 19553, 2884, 4400, 369, 420, 893, 3734, 2349, 279, 2440, 389, 198, 26301, 8624, 11, 719, 505, 430, 568, 5614, 813, 4459, 79392, 13, 4800, 584, 617, 264, 6140, 311, 11550, 279, 7342, 315, 264, 27208, 13, 13768, 82679, 3247, 26063, 1341, 198, 2181, 574, 2653, 3403, 27219, 220, 1667, 4227, 311, 33595, 120912, 78, 266, 279, 41180, 198, 9210, 1475, 8624, 374, 4443, 13, 763, 6593, 2978, 11, 656, 302, 78, 10242, 198, 12964, 922, 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{"text": "). If you are just beginning an exercise program, first chec k with your\nhealth provider to make certain there are no contraindications to  starting anunsupervised exercise program, such as heart disease, severe obesity, or\nlimiting arthritis. At the beginnin g of your progr am, aim to reach a tar get exercise heart\nrate between 50 and 60 percent of your MHR. Choose 60 percent if you are\nin reasonably good shape and 50 percent if you are not or if it\u2019 s been a long\ntime since you\u2019ve performed any cardiovascular activity. At a ge fifty, this  is calculated to be 85 to 102 beats per minute (50% of\n170 = 85; 60% of 170 = 102). T ake your pulse before you sta rt and then begin exercising u ntil your\nheart rate hits the tar get num ber. There are many high-quality heart\nmonitors availab le for under $1 00 in the marketplace, with som e as low as\n$50. If you do not have a monit oring device, you can still check your pulse\nevery five to ten  minutes while exercising, but it is easier to determine your\nexercise level if you can just glance at a wrist monitor. Optimal benefit is gained when you exercise between twenty and thirty\nminutes, but if y ou are out of shape, begin with just ten or fifteen minutes. A wide range of  activities can p rovide an ef fective cardiovascular workout,\nincluding joggi ng, bicycling, dancing, cycling, kickboxing, spinning,\ntreadmill, stair -climbing, rowing, hiking, and swimming. Find  something\nyou like to do that is easily acc essible to you. There is also proven benefit\nto cross- training. This means finding a few dif ferent strength-training and\naerobic a ctivities that you can ro tate through on dif ferent days. O ne day you\nmight us e a treadmill for twenty  minutes, the next day you may ride a bike,\nand anot her you may go to an aerobics dance class. Each activit y will work\na dif fere nt set of muscles while improving your cardiovascular fitness. Establish a regular time for your daily routine to maintain consistency. Once you are comfortable at yo ur current level of activity, try gradually\nincreasing your tar get heart rate from 65 to 75 percent of your MHR. At agefifty, this would mean a tar get heart between 110 and 128 beats per minute\n(65% of 170 = 110; 75% of 170 = 128). For the first coupl e of weeks,\nremain at 60 p ercent and then gradually increase your tar ge t rate by 5\npercent every few weeks until you are at 70 to 75 percent of your MHR. Do not increase your tar get rate  if you are straining at your current level. Y ou should be a ble to speak wh ile you are exercising, although if you can\neasily carry on a conversation, you are probably ready to increase your\nintensity. For the most part, you should be able to breathe through your\nnose. T ry thinking the \u201cSo Hum\u201d mantra while you are exercising to keep\nyour atte ntion fu lly in your bod y, using \u201cSo\u201d on inhalations and  \u201cHum\u201d on\nexhalations. A th in l ayer of perspiration tell s you that your body is burning calories,\nbut you should not be sweating profusely. If at any time y ou become\nacutely short of breath or develop chest discomfort, stop your activity and\nimmediately contact your health care provider. Although you will feel that\nyou have definitely expended e ner gy during a good workout, you should\nnot feel complet ely exhausted or depleted. Some mild soreness is common\nat first or when you increase your intensity, but you should not have severe\ndiscomfort. Use  common sense and aim for the long-term balan ced benefits\nof a regular exercise program. It will not tak e long to see improvements in both strength and\ncardiovascular fitness with a consistent fitness program. In addition to an\nimprovement in your general sense of well-being, you will not ice that you\nare losing accumulated weight, sleeping better, and experiencing better\ndigestion and elimination. Mos t important, you will look an d feel your\nhealthy Biostat age. No one can take this step toward improved physical\ncapacity but you. Start today a nd you will quickly see yours elf growing\nyounger. Exer cise on the RoadIf your life invol ves a good deal  of travel it will take some extra attention to\nstay on your exercise routine. Most hotels have a workout room with basic\nequipment. Ask  about the exercise facilities when you are making a\nreservation. Eve n if equipment is not available, you can perform the basic\nseven ex ercises in your hotel room using two-liter water bott les for your\nweights. The other strength-training drills simply use your body. If a  treadmill is unavailable,  you can get in your cardiovascular\nconditioning by doing Sun Salutations rapidly for fifteen to twenty minutes. Use the stairs in stead of the hote l elevator to get to your room floor. If your\nbusiness meeting  is within walk ing distance, leave enough time to get there\nwith a brisk stroll rather than taking a taxi. It is always easier to continue\nexercising regul arly than it is to stop for a week or two and then restart. Make your fitness program a h igh priority. (For more information on the\nGrow Y ounger, Live Longer F itness Program, see the appendix on page\n271.) Staying Active\nSeek ou t opport unities during the day to be physically active. If you live\nhalf a mile from your fitness club, put on your running shoes and jog there\ninstead of driving and spending ten minutes looking for a parking place. If\nyou work on the twentieth story of a high-rise of fice building, take the\nelevator to the sixteenth floor and walk up the remaining flights of stairs. If\nyou need to pick up a few items at the grocery store, ride your bike and save\nsome fossil fuel. Park your car a  few blocks from work and walk the rest of\nthe way to and from your of fice. Consciously make the choices to stay physically active. Y our body and\nmind will respond with greater ener gy and vitality. Staying active will help\nyou grow younger and live longer. Every day in every way,\nI am incr easing my mental and physical capacity.My Biostat is set at a healthy ____ years of age. I look and feel a healthy ____ years old. I am r eversing my biological age:\nBy changing my per ception of my body, its aging and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods;\nBy using nutritional complements wisely;\nBy enhancing mind/body integration; and\nThr ough exer cise. 8\nY ou Can Reverse Y our\nBiological Age by Eliminating\nT oxins from Y our Life\n\u00a0\nACTION STEP # 7\nI a m r eversing my biological age by eliminating toxins fr om my  physical\nand emotional bodies. I put this into practice by:\nEliminating all toxicity fr om my diet and drinking two to  thr ee liters of\nwater every day. Learning to handle emotional turbulence. Healing or eliminating toxic r elationships. The accumulation of toxins\nin the body/mind system\naccelerates aging. The elimination of toxinsawakens the capacity for r enewal. T oxins must be identified and\neliminated fr om your\nbody, mind, and soul. Y ou can  reverse your biological age by eliminating toxins from your life. Every impulse of life can be considered in terms of whether it brings\nnourishment or toxicity. A nourishing experience brings you happiness,\nexpands your awareness, and helps you grow younger. A toxic experience\nbrings m isery, makes you feel stuck, and accelerates aging. This is true\nwhether you are talking about toxic substances, toxic food, toxic\nrelationships, or toxic emotions. An essential step to reverse the aging\nprocess is to identify and release toxins from every level of your life. Aging and illness result from  the accumulation of toxic reactions. Scientists now understand that toxic damage to cells and tissues is the\nconsequence of free radicals that are formed whenever oxygen is\nmetabolized. A free radical mol ecule is an oxygen molecule that is missing\nan e lectron. Also known as re active oxygen species (ROS), they go by\nnames such as h ydroxy radical, singlet oxygen, superoxide, an d hydrogen\nperoxide. These hungry chemicals are indiscriminate about how they\nreplace their missing electron, a nd will strip one from any nearby source,including proteins, fats, or DNA molecules. Under controlled situations,\nfree rad icals are useful in met abolizing food and mounting an immune\nresponse against invading bacte ria. However, the collateral damage of free\nradical formation is responsible  for illness and aging. Many of the most\ncommon illnesses of our society linked to free radical damage are:\nCancer\nHeart disease\nStroke\nDiabetes\nArthritis\nOsteoporosis\nInflammatory bowel disease\nGlaucoma\nRetinal degeneration\nAlzheimer \u2019 s disease\nW rinkling skin, graying hair, and stif fening joints are also the  result of\nfree rad icals. 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{"text": " to the author, what is the primary cause of aging and disease?, \nA: Environmental factors, such as a poor diet, lack of proper nutrients, and exposure to toxins and radiation, are the primary cause of aging and disease, not genetic predisposition. \nQ: What is the author's stance on the use of genetically modified foods?, \nA: The author recommends avoiding the consumption of genetically modified foods due to concerns over their potential long-term effects and lack of sufficient research. \nQ: According to the author, what is the primary focus of modern medicine?, \nA: The author states that modern medicine is focused on treating symptoms, rather than addressing the root causes of disease, and that it is not designed to promote health and wellness. \nQ: What is the author's view on the role of doctors in the healthcare system?, \nA: The author criticizes the medical establishment, stating that doctors often prioritize their own interests over the well-being of their patients, and that they are not incentivized to consider alternative approaches or unconventional treatments. \nQ: What is the author's stance on the use of X-rays and other medical testing procedures?, \nA: The author advises avoiding medical testing procedures like X-rays and ultrasound, as they can cause harm and are not always necessary, and instead recommends a holistic approach to health and wellness.<|eot_id|><|begin_of_text|>In another case, a hospital oversight committee reviewed surgically removed\ntissues. In the year prior to the formation of the committee, the hospital performed\n262 appendectomies\u2014after the committee was formed, the number dropped to 62. The committee found that most of the tissues being removed were healthy! In March\n1997, the Physicians Committee for Responsible Medicine published a statement\nsaying that only 10 percent of hysterectomies are justified. In addition to being\nalmost entirely unnecessary, surgery is risky; possibilities exist for surgical error,\ncomplications from anesthesia and infection, not to mention the physical, mentaland emotional shock to the body. Should You Take Medicine? All drugs have potentially damaging \u201cside effects.\u201d Because a malfunctioning cell\nis the definition of disease, and drugs deliberately cause cells to malfunction, drugs\ncause disease. Drugs are foreign to the body; the mechanism by which drugs work is\nto alter the body\u2019s biochemistry in order to suppress symptoms. Side effects often\nare worse than the diseases the drugs are used to treat. Perhaps these hazards would\nbe justified if drugs cured disease, but they do not, they control and suppress\nsymptoms. Even with symptoms suppressed, the true cause of the problem may be\ngrowing worse while the body\u2019s natural healing mechanisms are being compromised\nby the drugs. Billions of dollars are spent in the war against street drugs, but the number of\npeople killed and injured by street drugs is minor compared to prescription drugs. Prescription drugs kill a couple of hundred thousand people every year and are a\nleading cause of disease and death. If your doctor prescribes a drug, consider that it\nmay cause your cells to malfunction, and that alternatives exist that are both safe\nand effective. Even aspirin and other common over-the-counter drugs are dangerous, so find\nalternatives that work for you. Books such as \nAlternative Medicine: The Definitive\nGuide, \nedited by the Burton Goldberg Group, and \nFinding the Right Treatment, \nby\nJacqueline Krohn, M.D., and Francis Taylor, M.A., are excellent resources for those\nwishing to find natural alternatives to toxic prescription drugs. Unfortunately, when drugs cause disease, we have all been trained not to call it\ndisease. Instead, we use the deceptive term \u201cside effects.\u201d In 1984, the drug industry\nattempted to obtain a legal exemption from the liability laws that apply to virtually\nall manufacturers. Why? Because even the people who make the drugs know they are\nnot safe; \u201call prescription drugs are unavoidably unsafe\u201d argued the Pharmaceutical\nManufacturers Association. Of course, this wording is not used in drug\nadvertisements aimed at the public. A hospital patient receives, on average, twelve different drugs. Yet, often when as\nfew as three are prescribed, absolutely no one understands all the dangerous\ninteractions between the drugs. Bad enough taken one at a time, combinations of\ndrugs can be particularly toxic. Prescription drugs are notorious for causing many\nadverse effects in the elderly, including memory loss, depression, confusion,\nconstipation, Parkinson\u2019s disease, falls and urinary incontinence. All too often, a\nsecond drug is prescribed to suppress the symptoms caused by the first, then another\nto suppress the symptoms of the first two, and so forth. Many illnesses of the elderly\nreally are manifestations of adverse drug reactions. A 1991 study in the \nJournal ofthe American Medical Association \nshowed that 14 percent of in-hospital cardiac\narrests followed a complication, usually because of a medication. Well-known\ncombinations of commonly prescribed drugs can kill, and alert pharmacists have\nsaved many lives. Up to 29 percent of all hospital admissions are caused by adverse reactions to\ndrugs, according to a 1995 study in the \nArchives of Internal Medicine. Many\nreactions result in liver damage, long hospital stays, permanent disability and even\ndeath. In 1990, an estimated 659,000 Americans aged sixty years and older were\nhospitalized due to adverse drug reactions. In addition to toxicity, drugs also can\ncause deficiency by depleting the body of essential nutrients. Diuretics cause\nexcessive loss of potassium and other essential minerals. Anticonvulsants cause loss\nof vitamin D. Antibiotics, non-steroidal anti-inflammatory drugs and steroid\nhormones can indirectly cause numerous vitamin and mineral deficiencies by\ncausing digestive damage. Because of the complexity of the human organism,\npredicting the effects of drugs in each individual, especially with combinations of\ndrugs, is impossible. Other facts:\n\u2022 A January 1997 study in the \nJournal of the American Medical Association\nstated that drug-related morbidity and mortality costs more than $136 billion a\nyear\u2014more than the cost of cardiovascular disease, our leading cause of death. \u2022 In 1995, Duke University researchers showed that drugs commonly prescribed\nfor stroke patients actually hampered their recovery. Even after a single dose,\nthe negative effects could be long-lasting. \u2022 A 1994 study in the \nJournal of the American Medical Association \nconcluded\nthat inappropriate and potentially dangerous drugs are prescribed for one in\nfour older Americans every year. \u2022 A 1994 study published in the \nJournal of the National Cancer Institute \nand\nThe Journal of the Federation of American Societies for Experimental Biology\nwarned that antihistamine and antidepressant drugs (including Prozac) contain\nchemicals known to accelerate tumor growth. While these drugs do not cause\ncancer directly, they can speed its growth. Three Classes of Common Drugs Are of Special Concern\nNonsteroidal anti-inflammatory drugs (NSAIDs): \nNSAIDs include over-the-\ncounter drugs such as aspirin, ibuprofen and acetaminophen, and prescription drugs\nsuch as Indocin, Feldene, Naprosyn and others. Use of NSAIDs is a significant\nnational health problem, causing long-term damage to large numbers of people,\nparticularly the elderly, who are the largest users of these drugs. According to data\npublished in \nHospital Practice \nin December 1996, up to two hundred thousand\nAmericans are hospitalized every year for problems caused by NSAIDs, and as many\nas twenty thousand people a year die from the damage.NSAIDs usually are prescribed for a noble purpose, to relieve pain, and they are\namong the most commonly pres-cribed pharmaceuticals in the world. About 60\nmillion NSAID prescriptions are written every year in America, and an estimated 14\nmillion people take these drugs for symptomatic relief of arthritis alone. These\ndrugs relieve pain, but at a cost. About one third of chronic NSAID users experience\nnoticeable gastrointestinal discomfort, which is only the tip of the iceberg,\nindicating that digestive damage is occurring. In most people, NSAID-inflicted\ndamage to the digestive system is asymptomatic (no obvious symptoms to warn of\nthe damage being done). By the time the stomach or gut is in pain from NSAIDs,\nmassive damage has already occurred. Most physicians think it is acceptable for people to take NSAIDs, believing that\nthey cause minimal and acceptable damage. Virtually everyone who takes these\ndangerous drugs has their health damaged, and the longer they are taken, the worse it\nbecomes. People who take NSAIDs for arthritis for years suffer worse joint damage\nthan those who take nothing. NSAIDs have been linked to kidney failure, cognitive\ndysfunction, hearing loss, ringing in the ears, macular degeneration and hormone\ndisruption. Examples include:\n\u2022 In a 1992 study published in the \nScandinavian Journal of Rheumatology, \nlong-\nterm NSAID users were hospitalized six times more often than nonusers. Deaths from gastrointestinal causes occurred twice as often, and half of all\npatients who died of ulcer-related complications had reported recent use of\nNSAIDs. \u2022 A 1996 study in the \nArchives of Internal Medicine \nfound that patients taking\nNSAIDs were four to seventeen times more likely to suffer acute kidney failure. \u2022 A 1996 study in \nPhysiological Behavior \nshowed NSAIDs interfere with\nmelatonin production, with a 75 percent nighttime reduction. Decreased\nmelatonin production has been associated with sleep disorders as well as\npromotion of cancer. \u2022 A 1996 study in \nLancet \nshowed that aspirin, in any form, such as buffered or\ncoated, causes gastrointestinal bleeding. As few as one aspirin can cause\nbleeding. 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{"text": " ce, whereas in the short-term, imbalances may be\ncaused b y time, temperature and season, the influence of spi rits,\nimproper diet and improper behavior. After diagnosis, T ibetan doctors of fer four types of prescription:\nbehavioral suggestions, a med ical prescription, diet advice, or\nsur gery. As with other holistic systems of medicine, physical\ntherapies are only part of a d octor \u2019 s prescription. Based on  the\ncenturies-old Buddhist study of the mind, T ibetan medicine givespriority to factors of psychological and spiritual development as\nwell. T oday, a  limited number of spa s of fer a few T ibetan physical\ntherapies that have been formulated over the centuries. A case in\npoint is  CHI  spas at Shangri-La hotels found all over Asia: There,\nspa personnel have formulated some Himalayan therapies that are\nprobably the closest you will ge t to an authentic T ibetan treatment\noutside a T ibetan clinic. Healing Stone Massage\nDescribed in T ibet\u2019 s medical bible, the  Gui Shi, massage with\nstones has all bu t died out in T ibet, only being practiced in the m ost\nremote and wild borderlands of the T ibetan plateau. As T ibetans are\ntraditionally nomads, their therapies contain influences from many\ndif ferent sources, this profound practice being no exception. It was\nprobably introduced to T ibet from Mongols that settled in the Hor\nregion a round L ake Kokonor; in its pure form, it uses heated stones\nthat have been \u201ccooked\u201d in the bellies of sheep. In the spa, the therapy combines the Mongolian concept of\nhealing through stones; principles and techniques of A yurveda that\ntraveled up the I ndian trade routes over Himalayan passes; pres sure\npoint techniques from T radition al Chinese Medicine; and T ibetan\nhealing intent (imbuing the stones with awareness thro ugh\nvisualization). T he application  of water -heated Himalayan river\nstones t o key points on the body relaxes muscles, allow ing\nmanipulation of a greater intensity than regular massage. Blood\nvessels expand, pushing blood and waste materials through the\nbody. This has a strengthening and sedative ef fect on the nerv ous\nsystem, and relieves anxiety and stress. On a physical level, it\nprovides relief to sore muscles and fosters deep muscle\nmanipulation, a ll the time im proving circulation and removing\ntoxins from the body. On a mental level, it is nurturing and\ncomforting.In Mongolia, stones and minerals are commonly used both internally and\nexternally for various ailments. It is believed that when hot stones are applied to\nspecific points on the body they help dispel blockages, enabling the smooth flow\nof  chi  or life force energy through the body. These stones have been carved with\nSanskrit symbols by Buddhist monks and are used in the  CHI  spa hot stone\nmassage at Shangri-La hotels.Mountain T sampa Rub\nThe second  CHI  treatment we focus on combines  tsampa  with\nancient T ibetan massage techniques and transforms them into a\npowerful detoxifying and cleansing treatment. Tsampa  is roast\nflour, most commonly of barl ey, and is the staple foodstuf f of\nT ibetans. Most T ibetans used to live (and many still do) on the high\nT ibetan plateau,  where harsh conditions, thin air and a definite lack\nof resources result in a scarcity of food. Tsampa  mixed with butter\ntea ( tea flavored with salty yak  butter) has historically been a  life\nsaver, giving ener gy and susten ance year round. Here, the flou r is\nused as the postscript to the treatment. Tibetan singing bowls, often used in monasteries as aids for meditation, are rung\nbefore a treatment at  CHI  spas.A  thangka  painting, one of a set of 79 illustrations  of the Tibetan medical system,\ndemonstrating diagnosis, treatments and cures. Unlike Indian texts,  this old Tibetan medical text has colorful illustrations depicting\nboth healing and illness. Unlike acupressure or the Chinese style of massage, T ibetan\nmassage works on the \u201cwind\u201d channels of the body \u2014 those that\ndeal with the circulation of ener gy, blood and lymph. Generally,\nmassage techniques include stro king (long, longitudinal stroke s or\neffleurage), rubbin g with vigorous circular motions to create\nfriction, and kneading. The aim is to increase lymphatic drainage\nand blood circulation in orde r to aid muscle nutrition, reduce\nstif fness in joints, improve flexibility and heighten body awareness. The initial part of this treatment comprises an invigorating\nmassage combined with powerful lymph draining herbal oils to\ndrain th e lymph system; this he lps to refresh and uplift the client,\nrestoring ener gy and  chi. As in A yurveda, the herbs infused into the\noils are just as  important as t he techniques used in applicat ion.Particular focus is given to specific ener gy points on the body to\nhelp the oils penetrate into the skin and awaken  chi. The second part of the treatm ent is considerably gentler and\nmore relaxing. A blend of  tsampa  flour and powerful lymph\ndraining herbs is  applied all over the body to abs orb excess oil and\ntoxins th at have  come up to the surface of the skin. Rubbing the\ntsampa  herb blend into the skin leaves the skin soft, gently\nexfoliated and free of inner toxins. A  tsampa  mix applied to the back is massaged in to drain toxins out from the\nlymphatic system.panchakarma\nAyurvedic Revitalization\nT raditionally u ndertaken du ring the monsoon season when\nherbs h ave been newly harvested and skin is most recep tive\nto oil, the pur ging  panchakarma  treatment is an annual\nevent in many Indians\u2019 live s. According to the  Ashtanga\nHridaya,  it \u201clead s to clarity of intellect, power to the or gans,\nelemental stability and glow to digestive fire\u201d and it del ays\naging if it is properly carried out. Of fered at many A yurvedic hos pitals, homestays and retreats as a\nstand-alone rejuvenation and detoxification treatment,\npanchakarma  is re ally one par t of a group of therapies belonging\nto a  class of cleansing procedu res called  shodhana. Clients are\ngiven an  individual program of medication, diet and treatments a fter\nan intensive consultation with a physician, and are monitored\nthroughout the two to six week p rogram. However, regardless of  the\npanchakarma  prescription, there are always three basic\nprocedures:  Purvakarma  or preparation,  pradhanakarma  or\ntreatments and  paschatkarma, post-treatment care. At Kala ri Kovilakom, an A yurvedic retreat situated in a palace\nestate in the Annamalai foothills in Kerala, the preparatory\nprocedures take  from three days to a week: They are designed to\nhelp the body discard toxins present in the stomach and tissues and\nhelp fac ilitate their movement to the alimentary canal. \u201cThis s tage\noften includes special internal m edicines and  snehanan  or oleation\ntherapy and  swedanam  or sw eat therapy,\u201d explains Dr Jayan.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        AYUR VEDA\nAsian  Secrets  of  Wellness,  Beauty\nand  Balance\nAUTHOR  KIM INGLIS\nPHOTOGRAPHER  LUCA INVERNIZZI\nTETTONIT U T T L E  P U B L I S H I N G\nT o k y o  \u2022  R u t l a n d,  V e r m o n t  \u2022  S i n g a p o r ePublished by T uttle Publishing, an imprint of Periplus Editions (HK) Ltd., with editorial\nof fices at 364 Innova tion Drive, North Cla rendon, V ermont 05759, USA and 61 T ai Seng\nA venue, #02-12, Singapore 534167\nT ext \u00a9 2009 Periplus Editions (HK) Ltd\nPhotos \u00a9 2009 Luca Invernizzi T ettoni\nAll rights reserved. N o part of this publication may be reproduced or utilized in any  form\nor by  any means, ele ctronic or mechanical, including photocopying, recording, or b y any\ninformation storage and retrieval system, without prior written permission from the\npublisher. ISBN: 978-1-4629-0701-4 (ebook)\nDistributed by\nNorth America, Latin America & Europe\nT uttle Publishing\n364 Innovation Drive\nNorth Clarendon, VT 05759-9436, USA\nT el: 1 (802) 773-8930\nFax: 1 (802) 773-6993\ninfo@tuttlepublishing. com\nwww. tuttlepublishing. com\nJapan\nT uttle Publishing\n", "token_ids": [3846, 11, 20444, 304, 279, 2875, 9860, 11, 737, 76527, 1253, 387, 198, 936, 2656, 293, 379, 892, 11, 9499, 323, 3280, 11, 279, 10383, 315, 28047, 436, 1220, 345, 318, 81768, 10173, 323, 41086, 7865, 662, 4740, 23842, 11, 350, 19185, 295, 276, 16410, 315, 18728, 3116, 4595, 315, 22866, 512, 56966, 278, 18726, 11, 264, 1812, 220, 950, 22866, 11, 10173, 9650, 1174, 477, 198, 20370, 342, 727, 662, 1666, 449, 1023, 61876, 6067, 315, 16088, 11, 7106, 198, 700, 391, 552, 527, 1193, 961, 315, 264, 294, 297, 5009, 18217, 274, 22866, 13, 20817, 389, 220, 279, 198, 1189, 10612, 6418, 47841, 4007, 315, 279, 4059, 11, 350, 19185, 295, 276, 16088, 6835, 24498, 311, 9547, 315, 24064, 323, 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198, 79685, 520, 1443, 526, 462, 95016, 25325, 1345, 35624, 350, 274, 23465, 13134, 198, 791, 2132, 220, 6969, 40, 220, 6514, 584, 5357, 389, 33511, 220, 10814, 23465, 220, 449, 198, 1149, 1188, 350, 19185, 295, 276, 6378, 12823, 323, 29575, 1124, 1139, 264, 198, 13477, 1285, 61987, 7922, 323, 60052, 6514, 13, 26132, 23465, 220, 374, 58785, 198, 1517, 414, 1174, 1455, 17037, 315, 3703, 75, 3999, 1174, 323, 374, 279, 50056, 3691, 267, 1739, 282, 315, 198, 51, 19185, 295, 598, 13, 7648, 350, 19185, 295, 598, 1511, 311, 3974, 320, 438, 1690, 2103, 656, 8, 389, 279, 1579, 198, 51, 19185, 295, 276, 65388, 11, 220, 1405, 25984, 4787, 11, 15792, 3805, 323, 264, 44870, 6996, 198, 1073, 5070, 1121, 304, 264, 82484, 315, 3691, 13, 26132, 23465, 220, 9709, 449, 14432, 198, 82694, 320, 15600, 88340, 449, 74975, 74778, 220, 14432, 8, 706, 35901, 1027, 264, 220, 2324, 198, 82, 7403, 1174, 7231, 38556, 29720, 323, 10446, 268, 44260, 1060, 4883, 13, 5810, 11, 279, 1344, 283, 436, 374, 198, 2656, 439, 279, 1772, 2334, 311, 279, 6514, 13, 73074, 26139, 61080, 11, 3629, 1511, 304, 1647, 2352, 552, 439, 52797, 369, 33862, 11, 527, 1629, 70, 198, 15145, 264, 6514, 520, 220, 6969, 40, 220, 83060, 885, 220, 122036, 4657, 220, 19354, 11, 832, 315, 264, 743, 315, 220, 4643, 45543, 220, 315, 279, 73074, 6593, 1887, 345, 67, 7439, 496, 1113, 23842, 11, 22972, 323, 272, 1439, 13, 27140, 7904, 22755, 11, 220, 420, 2362, 73074, 6593, 1495, 706, 34966, 45543, 60794, 198, 21704, 21730, 323, 17563, 13, 27140, 1645, 455, 676, 554, 477, 279, 8620, 1742, 315, 6378, 11, 350, 19185, 295, 276, 198, 79685, 4375, 389, 279, 1054, 19703, 863, 12006, 315, 279, 2547, 2001, 1884, 430, 198, 30739, 449, 279, 35855, 315, 38556, 29720, 1174, 6680, 323, 43745, 13, 44493, 13801, 79685, 12823, 2997, 31511, 11734, 320, 4930, 11, 68102, 12943, 274, 477, 198, 6581, 36077, 425, 8, 1174, 10485, 7006, 342, 449, 71920, 28029, 54245, 311, 1893, 198, 1658, 2538, 11, 323, 14174, 2277, 13, 578, 9395, 374, 311, 5376, 43745, 780, 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37466, 13937, 5707, 323, 198, 998, 87, 1354, 270, 520, 617, 220, 2586, 709, 311, 279, 7479, 315, 279, 6930, 13, 13134, 7278, 279, 198, 2641, 23465, 220, 39999, 20955, 1139, 279, 6930, 11141, 279, 6930, 8579, 11, 30373, 198, 327, 8566, 10234, 323, 1949, 315, 9358, 62186, 13, 362, 220, 10814, 23465, 220, 6651, 9435, 311, 279, 1203, 374, 3148, 3359, 304, 311, 24659, 62186, 704, 505, 279, 198, 398, 56102, 780, 1887, 558, 3581, 587, 20306, 198, 74209, 80627, 292, 10315, 2223, 2065, 198, 51, 9038, 17868, 577, 15953, 531, 3448, 3930, 10264, 279, 1647, 67156, 3280, 994, 198, 1964, 1302, 305, 42738, 1027, 13945, 67572, 323, 6930, 374, 1455, 126322, 259, 535, 198, 998, 5707, 11, 279, 4087, 67193, 220, 281, 3581, 587, 20306, 220, 6514, 374, 459, 9974, 198, 3163, 304, 1690, 30507, 529, 3974, 274, 13, 10771, 311, 279, 220, 1666, 427, 19934, 198, 39, 6249, 64, 11, 220, 433, 1054, 27152, 274, 311, 32373, 315, 17108, 11, 2410, 311, 279, 477, 342, 598, 345, 6229, 278, 20334, 323, 37066, 311, 60071, 4027, 863, 323, 433, 1624, 264, 1065, 198, 4210, 422, 433, 374, 10489, 11953, 704, 13, 5046, 282, 12616, 520, 1690, 362, 379, 80627, 292, 68927, 281, 16664, 11, 5105, 478, 954, 323, 31114, 82, 439, 264, 198, 2752, 74249, 73484, 367, 323, 61987, 2461, 6514, 345, 857, 331, 587, 20306, 220, 374, 312, 31953, 832, 1370, 259, 315, 264, 1912, 315, 52312, 33152, 198, 998, 264, 220, 538, 315, 60052, 7248, 84, 594, 2663, 220, 559, 347, 84203, 662, 48508, 527, 198, 43068, 459, 220, 3927, 2068, 315, 24099, 11, 10173, 323, 22972, 264, 282, 466, 198, 276, 37295, 29173, 449, 264, 28378, 11, 323, 527, 41223, 198, 20322, 412, 279, 1403, 311, 4848, 2046, 281, 938, 1549, 13, 4452, 1174, 15851, 315, 220, 279, 198, 857, 331, 587, 20306, 220, 22866, 11, 1070, 527, 2744, 2380, 6913, 198, 782, 54791, 25, 220, 14874, 54721, 20306, 220, 477, 18459, 11, 220, 550, 329, 10118, 587, 20306, 220, 477, 198, 83, 1244, 1392, 323, 220, 6502, 9884, 74, 20306, 1174, 1772, 2442, 35320, 2512, 13, 2468, 735, 6181, 25160, 93981, 321, 587, 316, 11, 459, 362, 379, 80627, 292, 31114, 31183, 304, 264, 44439, 198, 65215, 304, 279, 9489, 309, 278, 2192, 79463, 3385, 304, 61507, 11, 279, 10073, 5382, 198, 782, 54791, 1935, 220, 505, 2380, 2919, 311, 264, 2046, 25, 2435, 527, 6319, 311, 198, 8823, 279, 2547, 38967, 62186, 3118, 304, 279, 23152, 323, 39881, 323, 198, 8823, 3547, 220, 3748, 349, 872, 7351, 311, 279, 38450, 661, 40021, 13, 1054, 2028, 274, 259, 425, 198, 61917, 5764, 3361, 5419, 296, 1608, 292, 1572, 323, 220, 21423, 10118, 276, 220, 477, 32878, 367, 198, 46755, 323, 220, 2064, 291, 276, 309, 220, 477, 2064, 8343, 15419, 1174, 863, 15100, 2999, 19455, 276, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 362, 56, 1539, 650, 87861, 198, 68540, 220, 53179, 220, 315, 220, 61283, 11, 220, 31685, 198, 438, 220, 31946, 198, 27792, 878, 220, 735, 1829, 2006, 3910, 1669, 198, 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{"text": " cultivating  good  virtue  increases\nsexual  creative  energ y. By using  the Orgas mic Up ward Draw\nmethod  taught  in this book,  instead  of losing  sexual  energ y through\noutw ard-leaking  orgasms, we  bring  the highl y charge d sexual\ncreative  energ y up to w rap, pack  and energ y the organs  and glands. In the  Tao S ystem it is w ithin the orga ns that our emotions,  or virtues,\nare stored. Once  an organ  is restored  to its original  health y conditio n,\ngood  virtue  will emerge  and can be cultivated  to produce  more\npositive  energy  to nurtur e each  of the other  organs  and the glands. As we ak, sick organs  begin  to produce  good  ener gy they will\ngraduall y affect  other  organs,  making them healthy  as well. 2. Go od Virtue- the Heart of the Universal Tao\n    Practicing  good  virtue  is the heart  of the Universal  Tao. The entire\nsystem depends  upon  the energ y of love,  joy, kindness,  gentleness,\nrespect,  and honest y In the  Universal  Tao we believe  that good\nnature  is basic to  humans,  not because  we are afraid  of going  to\nhell and  burni ng etern ally, of returnin g as a low er animal form, or of\nsuffering  in our  next  life, but  because  we believe  that doing  good\nfor other  is equall y and immediately  beneficial  to ourselves. It is a\nsimple concept. When you are kind  to others,  you are kind to  your\nliver, the  organ  associated  with kindness. Your liver  beco mes\nstronger  as y ou give  it more Chi. The idea  is that  you do good  to\nothers  as you do to yourself, but not out of fear  of being  punishe d.\n    In the Healing  Love  practice  we retur n the how of our  sexual\ncreative  energ y into our organs  and glands  to strengt hen the\n- 31 -Taoist View  of Wom an\u2019s\nweakened body  and increase  the life- force. The development  of\nmore good  life-force  helps  in the transformation  of all  anger,  fear,\nsadness  and depressi on. 3. Losing-Energy Pleasure and Gaining-Energy  Pleasure\n    If a  woma n is not  intereste d in having  a bab y, her sexual  activit y\nis for  pleasure  only.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        -1-Healing L ove\nthrough  the Tao\nCultivating Female\nSexual Energy\nMant ak Chia\nEdited by:\nFelix Morrow\n-2-Publisher  and Editor:  Felix  Morr ow\nDesign  and Production:  David Miller\nEditor:  Valerie  Meszar os\nContributin g Writers: Helen  Stites, Mich ael Winn, Juan  Li\nIllustrator:  Juan  Li\nRevised  Design  and Production:  Doungpor n Chobpr adith\nRevised  Editing: Jean  Chilton\nCopy right \u00a9 1986  Mant ak and Maneewan Chia\nUniversal Tao Publications\n274/1  Moo 7, Luang  Nua,\nDoi Saket,  Chiang  Mai,  50220  Thailand\nFax (66)  (53) 495- 853\nEmail: universalt ao@u nivers al-tao. com\nISBN: 0- 93562 1-05-9\nLibrary  of Congress  Catalog  Card  Number:\nManufactu red in Thailand\nTenth Printing,  2002\nAll rights  reserved. No part  of this book  may  be used  or\nreprod uced  in an y manner  whatsoeve r without the express\nwritten permission  from the  author  except  for brief quotations\nembodied  in critical articles  and revie ws. -3-I have come upon Master Chia\u2019s T aoist\npractice in my  old age and find it the most\nsatisfying and enriching pra ctice of all\nthose I have encou ntered in a long life  of\nseeking and pra cticing. Felix Morrow, Senior Publisher\n-4-Healing Lo ve through t he Tao\n-5-Contents\nContents\nAbout  of Author. Acknow ledgments. A Word of Caution. Author\u2019s  Note. 1. Taoist View of W omen\u2019s Chi  Energy. A. How  Energy  is Used. B. Principal  Energy -\u201dJing\u201d. C. Emotional  Expense.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"Healing Love through the Tao\"?, \nA: The book is edited by Felix Morrow, and the foreword is written by Mantak Chia. \nQ: What is the primary focus of the Taoist Masters on the use of energy?, \nA: The Taoist Masters believe that the most abundant and easiest energy to transform is sexual energy. \nQ: What is the purpose of the Ovarian Breathing and Orgasmic Draw practices?, \nA: The purpose is to recycle and transform the sexual energy into life-force energy. \nQ: What is the importance of cultivating good virtue in the Universal Tao system?, \nA: Practicing good virtue is essential in the Universal Tao system, as it is believed to increase sexual creative energy and transform negative emotions into positive energy. \nQ: What is the main difference between men and women's loss of energy?, \nA: According to the text, men lose energy through ejaculation, while women lose energy through menstruation.<|eot_id|><|begin_of_text|>The Taoists  identify  two kinds  of pleasur e:\n\u201closing- energ y pleasure \u201d and \u201cgainin g-energy  pleasur e.\u201d Most  of\nus are  well experie nced  in losing- energy pleasur e.\n    We have  describe d the brief,  intense  pleasure  that drugs,  such\nas ma rijuana,  heroin,  cocaine,  or ampheta mines,  introduce  into\nthe system as they  quickly  draw and burn  up life-force  from  a\nperson\u2019s  orga ns, brain,  and glands. This is like a  bonfire  started\nwith gasoline;  it burns  very intensely  and is ver y gratif ying, but the\nfuel is gone  and the fire beco mes extinguish ed all too  soon. The\nincreased  desire  to experience  that intense  excitem ent, follow ed\nby the increased  use of drugs,  draws out the vital  energy  from the\norgans  as we ll as from the brain  and bone  marrow. Som e of the entert ainment  we seek  is also losing- energy\npleasure. When we  are entertai ned in excess  with activities  such\nas watching television,  energy  from our  organs  is required  to pa y\nattention,  and so our  life-force  energ y is dra wn out toward the event\nwe are watching and heari ng. We imagine ourselves  to feel good\nbecause  we perceive  ourselv es as relaxing,  thereb y decreasin g\nour stress. We do feel the  release,  but our vital organs  are being\ndrained  of their  life-force  by this excessive  energy  expenditur e. This\nstress  to our  organs  creates  a negative  energy : and if they  do not\nhave  the means to  transform it back  into positive  energy, we will\naccu mulate  too much and  eventuall y our negative  emotions w ill\nburst  out. Even  though  something  such as  quiet  music can help  us relax\nand create  a sense  of harmony  in the  body, too much attention  to it\nwill make our eyes, ears and nervous  system lose  energ y to the\noutside. After wards, we continuall y seek ne w songs,  movies and\nshow s becaus e these  things  are never  satisfy ing our needs,  but\nare further  arousing  and increasing  our need  for stim ulation. The\nmore w e try to satisfy  one or two of the senses  by an outside  means,\nthe greater  the need  for satisfaction  we create  for all the  senses. When yo u try to satisf y the mouth and  tongu e, the eyes, ears  and\nnose  need  som ething  to stimulate them. It is a never -ending,\n- 32 -Chapter I\nincreasing  requirement  of the  senses. Multi billion- dollar  businesses\nhave  arisen  to satisfy  our senses. They make tre mendous  profits\nbecause  ultimately  they  do not reall y satisf y us or  bring  us true joy\nand true happiness. If these  companies  created  entert ainment  that\nwould satisfy  us for a long  time, they  would go out of business. 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{"text": "discussion, we will use the traditional yogic term shakti. Once you quiet down enough, you will realize this energy is constantly\nflowing inside of you. You sometimes even make reference to it when your\nenergy level suddenly changes. You say things like, \u201cWhen she told me she\nloved me, I got so filled with energy I was floating on a cloud. I could feel it\nrushing through  me for days. \u201d In other situations, you say, \u201cWhen she told\nme it was over, I hardly had the energy to drive home. It left me so drained I\ncouldn\u2019 t go to work for a week. \u201d These statements are referring to the\nsurface level of the energy we\u2019re discussing. There is a much deeper, core\nflow that you will experience as you transcend your personal self. It is this\ndeeper energy flow passing through the open heart that you experience as\nthe sensation of love. Because the energy can only go as high as you let it,\nthis beautiful love experience does not happen that often for most people. Nonetheless, there is almost always some energy flowing through your heart\ncreating your normal emotional state. The reason the energy flowing through the heart fluctuates so much is\nbecause of the samskaras you\u2019ve stored inside. You inwardly shoved away\nthe experiences you didn\u2019 t like having and clung to the ones you did. These\nunfinished energy patterns are real, and they act as blockages to your inner\nenergy flow. When your energy tries to flow up, and it is always trying to\nflow up, it cann ot because it hits these blockages. The energy of the shakti\nflow is much subtler than that of the samskaras\u2014so the shakti can go no\nhigher. Before we delve further into the shakti flow, let\u2019s take a look at what\nhappens when a blockage gets hit, or activated, by a life expe rience. You\nmay never have thought about it, but you know all too well what happens. When any particular blockage gets hit, the energy held in that blockage\nactivates, and you start feeling the emotions and thinking the thoughts that\nare associated with the past expe rience. Your inner state becomes dominated\nby the unfinished energy pattern s stored inside, and you become totally lost\nin them. In this state, you are not in charge of your thoughts or emotions. Nor are you in charge of the opening or closing of your heart. The activated\nsamskara has taken over your life. If you\u2019re not careful, it will determine\nyour future by the choices you make in that unclear state. Here\u2019 s an examp le of what the mind sounds like when a samskara has\nbeen hit: \u201cI can\u2019t believe he said that. My father used to say stuff like that tome, and I hated it. That\u2019 s why I left home so young. No way I\u2019m going\nthrough that again. I don\u2019t need  to be in a relationship with someone who\nreminds me of my father. \u201d As logical as that may sound\u2014it\u2019 s not. This\nperson you are interacting with is not your father, and if you didn\u2019 t have\nthose samskaras  left from your relationship with your father, you would\nprobably be handling your current relationship much better. In the truest\nsense, what was said didn\u2019 t bother you\u2014it hit the samskara, and the\nactivated samsk ara bothered you. Regardless, to protect yourself from the\ndisturbance, you closed your heart. Your samskaras  are what cause your\nheart to open and close. Chapter 23: \nDance of the Energy Flow\nThere is a very important interaction between the energy flow and your\nblockages. The energy is trying to come up, but it can\u2019t because you stored\nthese unfinished patterns from the past. It is these past impressions that\ndetermine your preferences in life. If someone manages to stimulate a\nnegative past impression, you will not like them. If they manage to stimulate\na positive past impression, it may be love at first sight. It is very dangerous\nto live this way\u2014you are not in charge of your life, your past impressions\nare. If you work on yourself, there will come a time when you fully\nunderstand your heart. When you have let go of enough blocked energy\npatterns, you will begin to expe rience so much energy flowing inside that\nyou will understand firsthand what the Bible means by \u201c\u2026out of his heart\nwill flow rivers of\u00a0living water\u201d  (John 7:38 NKJV). There will be a constant\nupward flow of energy coursing  through your entire system. When you get\nreally open, it will flow out various energy centers like your heart, the point\nbetween your eyebrows, and the palms of your hands. You will become a\nbeing of light, a being of energy. That is when the energy is free to flow\u2014\nwhen it is not obstructed by these personal blockages. We\u2019re going to\ndiscuss this in later chapters, but mentioning it now allows you to\nunderstand why your heart opens and closes in certain situations. The reason\nshould be obvio us by now\u2014the state of your heart is dependent upon what\nsamskaras are being activated at any given time. Whenever you shove an obstacl e into any energy flow, it will create a\ndisturbance in the flow. It is these disturbances that you experience as\nemotions. Let\u2019s say you were very open and feeling a clean flow of love\nthrough your heart. Then your lover said something you took offense to, and\nyou resisted. Your heart will no longer feel love; instead it will feel anger,fear, or jealousy. These disturbing energy patterns are the direct result of\nyou shoving a blockage into your heart\u2019 s energy flow. All these emotions\nare the same energy manifesting differently depending upon the nature of\nthe blockage being hit. It is interesting that we choose to give names to\nthese disturbanc es. Just look at all the names we give to our different\nemotions. So far we\u2019ve discussed the energy flow hitting just one blockage at a\ntime. The more blockages there are, the more complicated the disturbances\nwill become. Eventually, the disturbances will start to hit each other and\ncreate very complex patterns of energy. This is what it\u2019s like to live inside\nourselves. This is why emotion s are so powerful and often complex. You\ncan have  a love/hate relationship with something because you have patterns\ninside that can generate different energy flows at different times. Whatever\nsamskara is most activated at any given time will determine what is\naffecting your energy flow the most. We are very complex creatures to\npredict, and this is why. Unfortunately, things can get even worse. At some point, enough\nsamskaras can be shoved into the heart so that you become totally blocked,\ntired, and completely uninspired. Your naturally uplifting energy flow stops\nsupporting you. This is the power of these samskaras. They totally run our\nlives. Remember that your energy is always trying to flow. The only reason it\ncan\u2019t is because it\u2019s blocked. Like in a dammed-up river, the flow tries to\nfind a way around the blockages. To the extent that some energy can\nnavigate around a blockage, you will feel some strength. But that energy\nflow is condition ed by its ability  to continue flowing that way. If something\nhappens that stimulates yet another stored blockage, the energy flow will be\naffected accordingly. This is why people have so many moods and why they\ncannot be trusted to remain steady in their behavior. By the time the energy\nflow manages to find a narrow pathway around all that stuff we have stored\ninside, we becom e very narrow-minded about how the world needs to be to\nsupport that flow. Our entire personality, with its very particul ar likes and\ndislikes, is simply the expression of the pathway the energy managed to\nfind. Our ability  to feel love, joy, and inspiration is determin ed by how\nmuch ener gy makes it through the blockages. Now you understand why your heart is so sensitive. Depending upon\nhow well the energy can navigate around the stored blockages, your heartwill open or close. Pay attention to this. Otherwise, you\u2019re going to let the\nopening and closing of your heart run your life. If you\u2019re talking to someone\nand they start discussing a subject that you have blockages about, your heart\nmay start to close. If your reaction is to walk away and avoid that person in\nthe futur e, the blockages are running your life. Similarly, if someone starts\ntalking to you about a subject that opens you up, all of a sudden they\u2019re your\nbest buddy and you want to hang out with them more. Letting this opening and closing of your heart run your life is certainly\nnot spiritual. You\u2019re not being true to yourself\u2014you\u2019re being true to your\nblockages. That\u2019 s all your psych e is. Your psyche is the net result of all your\nblockages and how the energy manages to flow through them. As the\nfluctuations in the energy flow cause your heart to change, your thoughts\nwill change. It\u2019s actually very sad because you will end up lost in there. Those stored blockages will dominate your life, and that is no way to live. You won\u2019 t go anywhere meanin gful; you\u2019ll just go around in circles. 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{"text": " The ad was for apill that \u201ccauses the body to get rid of fat in three differentways.\u201d You wouldn\u2019t have to change anything in your lifestyle;you could still eat everything, you wouldn\u2019t have to exercise,and the fat would just come right off. I\u2019m sure you\u2019ve seen such ads and scoffed at their disingen-\nuousness. They all have little disclaimers way down at thebottom of the page, usually next to the before-and-afterphotos that are captioned \u201cResults not typical.\u201d Well, if thesearen\u2019t the typical results, then why buy the pills? Theytypically don\u2019t work! It says so right there in the ad! I\u2019m being a bit facetious here, but it\u2019s for a good reason. I\u2019m\ntrying to drive home the point that as a society we tolerate allkinds of ridiculous misinformation about weight loss, while realinformation that could actually help people goes unheeded.158 THE MIRACLE OF BIO-IDENTICAL HORMONES  It\u2019s my hope that people suffering from morbid obesity will\ntake this book into their doctors\u2019 offices and demand the sim-ple, inexpensive solutions to their plight that they deserve. A HAPPY ENDING\nAt the time Roger, at age 47, first walked into my office, he told\nme he had never had a date in his life. He started on theprogram, lost weight, got down to a size 32 waist, eliminatedhis fibromyalgia, started dating, got engaged \u2026 and is nowhappily married. It is truly miraculous what a little natural hormone balanc-\ning can accomplish.159 MORBID OBESIT Y AND ROGER P. WEIGHT LOSS\u2014\nHOW MEDICATIONS\nCAN PREVENT IT\nchapter NINETEEN\nMany of the medications commonly prescribed by doctors\ntoday affect people\u2019s ability to manage their weight. Some ofthese effects are publicized and some aren\u2019t. For instance, mostpeople taking Prozac know that it causes weight gain, andthey make a conscious choice to sacrifice optimum weightmanagement in order to get an improvement in theiremotional outlook. But the lipogenic (fat-creating) effects of some other\nmedications aren\u2019t well known. People who take thesemedications may be struggling with their weight, unawarethey\u2019re fighting a losing battle against an unrecognized enemy.These people should at least know what they are up against. ANTI-DEPRESSANTS\nAnti-depressants are a major source of weight gain. I suspect\nthis is the case in part because anti-depressants may elevateestrogen levels. 161SSRIs (selective serotonin reuptake inhibitors) like Zoloft,\nPaxil, Effexor, Celexa, Lexapro, and Prozac are particularlyprone to causing weight gain. Some doctors prescribe theseanti-depressants to help people lose weight by elevating theirserotonin levels\u2014serotonin is the neurotransmitter in thebrain that takes away cravings. People who have a weightproblem only because they crave certain foods can sometimesfind benefit in taking anti-depressants. But for the most part,people on anti-depressants will gain weight. The tricyclic anti-depressants like Elavil, Desipramine, and\nNorpramin also cause weight gain. A common phenomenon in our society is that people who\nare depressed about their weight start taking anti-depressantsto help them manage their depression. But then the anti-depressants cause further weight gain, making these peoplefeel even worse about themselves. It\u2019s a vicious cycle. In my experience, the only anti-depressant that possibly\ndoesn\u2019t cause weight gain is Wellbutrin. BETA-BLOCKERS\nPeople taking beta-blockers are almost guaranteed to gain\nweight. Drugs like atenolol, Lopressor, Ziac, and Inderal blockadrenaline from entering the bloodstream. Adrenaline is whatthe body uses to stimulate the release of fat from the fat cells. Ifyou can\u2019t get fat out of the fat cells, the muscles can\u2019t burn it. Beta-blockers are also anti-thyroid drugs, as I mentioned\nin chapter 3. One of the treatments for someone with anover-active thyroid is to give them a beta-blocker to quiet thethyroid down. It prevents the conversion of T4 into T3,something we also saw in chapter 3.162 THE MIRACLE OF BIO-IDENTICAL HORMONES  Ironically, the biggest prescribers of beta-blockers are\ncardiologists, who give it to patients because it decreases theworkload of the heart. I call this an irony because obesity is amajor risk factor for heart disease. What they are prescribing toreduce the heart\u2019s work will ultimately give the heart morework\u2014in the form of excess weight the patient will sooncarry around. Beta-blockers very quickly reach a point of diminishing\nreturns for patients at risk for heart disease. The weight thesepatients gain cancels out many of the benefits the beta-blockers might offer at the outset. ESTROGEN\nPerhaps the biggest influence in the tendency to gain weight in\nwomen comes from estrogen. I say this because estrogen is oneof the largest-selling drugs in the world, and it is prescribed towomen throughout their lives, whether in the form of birthcontrol pills in their youth or as part of hormone replacementtherapy after menopause. Estrogen is lipogenic\u2014it encouragesthe accumulation of fat\u2014and this is true of both natural andsynthetic estrogen. Women who still have their uterus are conventionally\nprescribed a progestin along with any estrogen they are taking,since unopposed estrogen has been found to cause cancer ofthe uterus. The progestin most commonly prescribed isProvera, which helps protect the uterus from cancer. Butprogestins are also lipogenic and, like estrogen, producecellulite and fat and increase the risk of breast cancer. Women who take Depo-Provera shots for birth control are\npractically guaranteed to gain as much as 20 pounds of weight.163 HOW MEDICATIONS PREVENT WEIGHT LOSS  DIURETICS\nMany people take diuretics for high blood pressure, and these\nmedications can elevate blood sugar. Anything that elevatesblood sugar will increase insulin production, and as I\u2019ve saidbefore, insulin is the fat-storing hormone. ANTI-INFLAMMATORY DRUGS\nPatients taking anti-inflammatory medications very often\nreport an immediate weight gain. This increase in weight isprobably a result of fluid retention. STATIN DRUGS\nStatin drugs, like Lipitor, Zocor, Pravachol, Mevacor, Lescol,\nVytorin, and Crestor, can also cause weight gain. This is becausethey lower coenzyme Q-10 levels, preventing the conversion ofT4 (thyroxine) into T3 (triiodothyronine), the active thyroidhormone. And people concerned with weight want theirthyroid to be functioning as well as possible. Interestingly, the most commonly prescribed drugs in this\ncountry all tend to cause weight gain. Could this be contributingto the epidemic of obesity in this country? Could this be whypeople almost always put weight back on after they struggle tolose it, and why some people cannot lose weight, no matterwhat they do?164 THE MIRACLE OF BIO-IDENTICAL HORMONES  PERMANENT WEIGHT LOSS\nchapter TWENTY\nFrom the beginning of my clinical career, my approach to\nmedicine has been preventive. It always made a lot more senseto me to prevent disease rather than to treat it. As an internist, I continuously deal with patients concerned\nabout their weight or trying to cope with obesity. Thiscondition is clearly wreaking havoc on many levels. If mypatients could manage their weight, the task of creating over-all wellness would be eased greatly. In other words, I havefound that weight management fits easily into a category ofpreventive medicine. From the outset I have been struck by these interesting\nstatistics: \n\u2022 98 percent of people who lose weight gain it all\nback again within five years. \u2022 Obesity is the second leading preventable cause\nof death (smoking is number one). What if there was a type of cancer that had a 98 percent\nrelapse rate after it was treated? Who would be happy with thattype of success rate for a cancer? Patients would demand an\n165alternative approach. But for the last 50 years, Americans have\nbought into the traditional, time-worn medical advice that\u201cyou have to diet, exercise, and watch your fat intake\u201d in orderto manage your weight. Sound familiar? By now you should have an understanding of my point of\nview about weight management, including my conviction thatembarking on a weight loss program entails more thandetermination and will power. Balancing one\u2019s hormones,eliminating certain drugs, and acquiring fundamentalknowledge of certain nutritional guidelines set the stage for asuccessful approach to weight loss and wellness. In this chapter I lay out the logic of how to achieve\npermanent weight loss. THE DISEASE CALLED OBESITY\nI feel that a major cause of our current epidemic of obesity is\nthat most physicians have been reluctant to look at obesity as adisease and continue to see it as an eating problem. Doctorshave an absolutely clear understanding that conditions likehypertension and diabetes are real diseases that cannot bemanaged using will power. They are not reluctant abouthelping their patients manage these conditions, even if it meanstreating them over their entire life span. But obesity, they feel, can be treated with unsophisticated\nadvice and without addressing the underlying cause. If it\u2019s nota disease, why look for a cause? This is like trying to treat acancer without treating the cause of the cancer. I prefer a more scientific method. 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{"text": " and what you most dislike will\ndisappear. 7. Shed the burden of judgm ent\u2014you will feel much lighter. Judgment impo ses right and wrong on situations that just are. Everything can be understood and forgiven, but when you judge, you\ncut off understanding and shut down the process of learning to love.In judging others, you reflect your lack of self-acceptance. Remember\nthat every person you for give adds to your self-love. 8. Don\u2019t contaminate your body with toxins, either through food,\ndrink, or toxic emotions. Your body is more than a life-su pport\nsystem. It is the vehicle that will carry you on the journey of your\nevolution. The health of every cell directly contributes to your state\nof well-being, because every cell is a point of awareness within the\nfield of awareness that is you. 9. Replace fear-motivated behavior with love-motivated behavior. Fear is the product of memory, which dwells in the past. Remembering what hurt us before, we direct our energies toward\nmaking certain that an old hurt will not repeat itself. But trying to\nimpose the past on the present will never wipe out the threat of being\nhurt. That happens only when you find the security of your own\nbeing, which is love. Motivated  by the truth inside you, you can face\nany threat because your inner strength is invulnerable to fear. 10. Understand that the physical world is just a mirror of a deeper\nintelligence. Intelligence is the invisible organizer of all matter and\nenergy, and since a portion of this intelligence resides in you, you\nshare in the organizing power of the cosmos. Because you are\ninseparably linked to everything, you cannot afford to foul the\nplanet\u2019 s air and water. But at a deeper level, you cannot afford to live\nwith a toxic mind, because every thought makes an impression on the\nwhole field of intelligence. Livin g in balance and purity is the highest\ngood for you and the Earth. Life is a creative enterprise. There are many levels of creation and therefore\nmany levels of possible mastery. To be completely loving, nonjudgmental,\nand self-accepting is an exalted goal, but the important thing  is to work\nfrom a concept of wholeness. Because society lacks a vision of the road\u2019 s\nend, the eminent psychiatrist Erik Erikson laments, \u201cOur civilization does\nnot really harbor a concept of the whole of life.\u201d The new paradigmprovides us with such a concept, knitting body, mind, and spirit into a unity. The later years should be a time when life becomes whole. The circle closes\nand life\u2019s purpose is fulfilled. In that regard, active mastery is not just a way\nto survive to extreme old age\u2014it is the road to freedom. OceanofPDF.comIN PRACTICE:\nBreath of Life\nIn its most complete sense, active mastery means handling the whole of life. It is a process of integration, for ordinarily many aspects of the mind are\nquite separate from and out of tune with the body, and both are separate\nfrom spirit. Sitting quietly and being aware of yourself, you will notice that\nyour perception is taken up with mental \u201cnoise\u201d (random thoughts,\nemotions, memo ries) and occasional physical sensations that may or may\nnot have  anythi ng to do with what is going on in your mind. Usually the\nperception of spirit is completel y lost or ignored; even in moments of silent\nwitnessing, those welcome pauses when one is detached from the common\nturmoil of mental events, most of us do not recognize that we are contacting\nour essential selves. Bringing all these ingredients back into unity isn\u2019t possible on either the\nmental level or the physical level alone. Paying attention to one\nautomatically tends to exclude the other. Unity can be accompli shed at very\ndeep levels of awareness through meditation, when the duality of mind and\nbody is transcended, but meditation is restricted to the special time set aside\nfor it. How do we integrate the remaining hours of our active daily lives? Thousands of years ago the ancient Indian sages gave an answer in the\nform of Prana,  the subtlest form of biological energy. Prana is present in\nevery mental and physical event; it flows directly from spirit, or pure\nawareness, to bring intelligence  and consciousness to every aspect of life. You sometimes see Prana defined as \u201clife force\u201d or \u201clife energy,\u201d but what\nis more importa nt than a definition is to get experiential knowledge of it. If\nyou can experience Prana, you can begin to nurture and preserve it. The\ncritical importance of life energy has been recognized in many culturaltraditions; the Chinese know it as Chi and control its flow through\nacupuncture, meditation, and specialized exercises such as tai chi. Other\nnames for the breath of life appear in Sufism, mystic Christianity, and the\nteachings of ancient Egypt. What is universally agreed on is that the more\nPrana you have, the more vital your mental and bodily processes. Balanced\nPrana gives rise to the following qualities:\nRESUL TS OF BALANCED PRANA\nMental alertness Proper formation of tissues\nResponsive nervous system;\ngood motor coordinationSound sleep\nBalanced bodily rhythms\n(hunger, thirst, sleep,\ndigestion, elimination, etc. )Strong disease immunity\nEnthusiasm Physical vitality\nSpiritual realization Sense of exhilaration\nThese are the natural qualities of human life when it is balanced and\nwhole. Depleted Prana is directly linked to aging and death. Nothing can\nremain alive when Prana is absent, because Prana is intelligence and\nconsciousness, the two vital ingredients that animate physical matter. The\nexperience of Prana can be had in many ways: When you are flushed with\nsudden energy, feel the inrush of sudden alertness and clarity, or simply\nperceive that you are \u201cin the flow,\u201d your attention has been draw n to Prana. Some people sense it as a streaming or buzzing energy in their bodies. These sensations tend to get passed of f as something else (ringing in the ear,\ntingling nerves, increased circulation of blood), but that is only a reflection\nof how we were taught to perceive our bodies. In India the body is perceived first as a product of consciousness and\nonly secondarily as a material object. Conserving Prana is considered\nextremely impo rtant, and the ancient teachings give the following basic\nrules to ensure balanced and vital Prana in the body at all ages:Diet. Eat fresh produ ce, preferably home grown. The highest Prana is in\nfood eaten straight from the garden. Stale food rapidly loses its Prana; in\nfact, anything stale, musty, or moldly indicates the absence of life energy\nand should be avoided. Processed food is also very low in Prana. Drinking\nwater should be pure; the best is spring water or mountain water from\nmelted snow. Polluted water is deficient in Prana. Exercise. Physical activity increases Prana by bringing energy into the\nbody, unless carried to the point of exhaustion. Exhaustion and fatigue are\ncritical signs that Prana has been depleted. (In Western medicine we\nrecognize this change as well; when exercise is carried beyond  the body\u2019 s\noxygen reserves, it has to gain energy by metabolizing its own tissues. See\nthe discussion of catabolic and anabolic metabolism, this page \u2013this page.) Breathing. The body\u2019 s main source of Prana is through the breath, which on\na gross level brings in oxygen and on a subtle level brings in life energy. Prana is thus literally identified  with the breath of life. The ancient sages\nconsidered the quality of a perso n\u2019s life to be reflected in the quality of his\nbreathing. When  breathing is refined, slow, and regular, the circulation of\nPrana is reaching all levels of body and mind, promoting a state of complete\nbalance. Behavior. Actions  can damage or nouris h the body\u2019 s Prana. Harsh, tense,\nconflicted behav ior (what we today call stressed behavior) disturbs the flow\nof Prana. Refined behavior that comes from a sense of ease and self-\nacceptance promotes balanced Prana. The attitude of nonviolence (Ahimsa ),\nsometimes calle d reverence for life, is at the root of life-nourishing\nbehavior. Emotions. Four negative emotions\u2014fear, anger, greed, and envy\u2014throw\nPrana out of balance and are to be avoided. Positive emotions, particularly\nlove, increase Prana. Love is considered the most basic emotion that human\nawareness can feel; therefore, it is the closest to the source of life. The burst\nof well-being you feel when you fall in love is due to the fact that you\nunconsciously open the channe ls of awareness that allow more Prana to\nflow. Emotions that are repres sed through shame and guilt cause thesechannels to constrict. When Prana is kept from flowing in this way, pockets\nof inertia and stagnation develop, eventually promoting disease. Depression\nis a state of almost complete nonflow and is associated with chronic illness,\npremature aging, and early death. Thus, a healthy life, as measure d by the conservation of Prana, demands\nthe following:\n\u2022\u00a0\u00a0Fresh food\n\u2022\u00a0\u00a0Pure water and air\n\u2022\u00a0\u00a0Sunlight\n\u2022\u00a0\u00a0Moderate exercise\n\u2022\u00a0\u00a0Balanced, refined breath\n\u2022\u00a0\u00a0Nonviolent behavior and a reverence for life\n\u2022\u00a0\u00a0Loving, positive emotions; free expression", "token_ids": [323, 1148, 499, 1455, 48969, 690, 198, 4338, 41866, 662, 220, 22, 13, 95552, 279, 23104, 315, 5860, 27278, 1218, 71480, 690, 2733, 1790, 30673, 662, 89662, 3242, 78, 15907, 1314, 323, 5076, 389, 15082, 430, 1120, 527, 13, 20696, 649, 387, 16365, 323, 73695, 11, 719, 994, 499, 11913, 1174, 499, 198, 10453, 1022, 8830, 323, 9495, 1523, 279, 1920, 315, 6975, 311, 3021, 5450, 50790, 3885, 11, 499, 8881, 701, 6996, 315, 659, 12, 10543, 685, 13, 20474, 198, 9210, 1475, 1732, 499, 369, 3041, 11621, 311, 701, 659, 27578, 588, 13, 220, 23, 13, 4418, 1431, 687, 309, 3357, 701, 2547, 449, 62186, 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"0xBreath/unformatted-holistic-synthesized"}
{"text": "forheat;forwrappingupwarmly;forwarmth\nofbed. Causesteething. Earache\nSymptomsEar:feelsblocked;itchingintheears. Pains:behindtheear;tearing. TheEustachiantubeisitchyandfullofmucus.Ifthere\nisadischarge itwillbebloody,smellyandthick. Exhaustion\nSymptomsExhaustionnervous. Causesdiarrhoea.Eyeinflammation\nSymptomsDischargeyellow.Eyesore. Worseforcoldair. Causesaforeignbodyintheeye. Thissorenessandinflammation iscausedbyaforeign\nbodyintheeye.Iftheforeignbodyisstilllodgedinthe\neye,Silicatakeninternallywillhelptoexpelit. Fever\nWorseformovement;forbeinguncovered;inthe\nevening;atnight. Thepatientfeelsicycoldandshiveryallday,andthis\nmaybeone-sided.Thesweatisprofuseandsour\nsmelling,andifitissuppressedinanywaythiswill\nexacerbatethegeneral(andspecific)condition. Fingernails\nSymptomsNails:spliteasily;weak.Withwhite\nSPOTS. Flatulence\nSymptomsWind:smelly;obstructed(difficultto\nexpel). Gumboils\nSimplegumboilswithnoothersymptomsrespond\nverywelltoashortcourseofSilica. Headache\nSymptomsPains:inbackofhead;inforehead;\nspreadingtotopofhead/toeyes/torighteye;in\nsinuses;burning;hammering;pressing;sore,bruised;\nthrobbing;violent. Betterforclosingeyes;forlyinginaquiet,darkroom;\nforheat;forwrappinguphead. Worseforgettingchilled;forgettingfeet/headcold;for\ndaylight;forgettingupfromlyingdown;forjarring;\nforwalkingupstairs/heavily. Causescoldair;dampweather;draughts;eyestrain;\noverwork;workinginartificiallight;travelling(car,\ncoach,train,etc.). Thisheadache isoftenaresultofsinuscatarrh;it\nsettlesovertheeyesandtheforeheadfeelsheavy.The\nheadandfeetwillfeelcold. Injuries\nSymptomsCuts/wounds:slowtoheal;inflamed;\npainful;withpus;withforeignbody;suppurate. Scars:becomelumpy;breakopen;painful. Causessplinter. Silicacutsandwoundsbecomeinfectedeasilyandheal\nslowly;theskinlooksunhealthy. 152\u2022Spongiatosta(Spo. INTERNALMATERIAMEDICA\nInsomnia\nSymptomsVividnightmares.Sleeprestless. Worseaftermidnight;afterwaking. Mumps\nSymptomsGlands:painful;swollen. Betterforheat. Worseforcold. Sorethroat\nSymptomsThroatdry.Glandsswollen.Pains\nstitching.Tonsils:swolleninflamed.Withhair\nsensationatbackoftongue. Worseforgettingcold;forswallowing;foruncovering\nthroat. Splinters\nSymptomsWoundinflamed. Silicatakeninternallywillhelptopushoutforeign\nbodiesfromtheskin,especially ifthewoundhas\nbecomeinflamed. Ithealswoundsoncethepushas\nstarteddischarging. Teething\nSymptomsPainfulinchildren.Difficult.Slow. Withdiarrhoea(seeabove);toothache(seebelow). Silicachildrencantakeyearstoproduceteethandwill\ngetcoughs,coldsanddiarrhoeaduringthistime.Silica\nwillhelpwiththeinfectionsandwiththeteeth. Toothache\nSymptomsSwelling:offace;ofglands. Betterforwrappinguphead. Worseinwinter. Causesteething;abscess;winter. Vomiting\nSymptomsIsbreastfedbabies. Worseformilk. Thisvomitingoccursinbabieswhorefusetheir\nmothers'milkand/orvomititup.Reconstitutedmilk\nmaybenobetter. Spongiatosta(Spo.) Familyname:Ceratospongiae\nOthername:seasponge\nSpongesareoneofthemostprimitiveformsoflife\nknowntomanandarefoundinseasworldwide.Theyattachthemselvestorocksandwereregardedbyearly\nnaturalistsasplantsbecauseoftheirbranchingform\nandlackofmovement,buttheyactuallycontainboth\nDNAandRNAaswellasmanyothersubstances\ncommontoallanimallife.Spongeshaveremarkable\npowersofregeneration:anypiececutorbrokenfrom\nanadultspongewillattachtoasuitablesurfaceand\nre-formintoanewplant. Acommercialspongeissimplythe'skeleton'that\nsurroundsthenumerouscellsoftheanimal.The\nspongewasafamiliarhouseholditeminancient\nGreeceandRome,wheretheywereusedasmopsand\ntoapplypaint,amongstotherthings.Duringthe\nMiddleAgespowderedburntspongewasusedmed-\nicinallyformanycomplaints. Topreparethehomeopathicpreparation,the\nspongeisroastedbrown,coveredwithalcoholandleft\ntostand,andthenstrainedandsuccussed. GENERALSYMPTOMS\nWorseaftersleep;forcoldwind;formovement;for\nwearingtightclothing;fortobacco. Spongiaisaspecificforcertaintypesofcough,croup\nandsorethroat.Patientsfeelworsewhentheybecome\nexcitedorexertthemselves.Theywakefromsleep\nwithasenseofsuffocationandmuchanxiety,finding\ndifficultyincatchingtheirbreath.Theyareintolerant\noftightclothingbecauseoftheirdifficultyinbreath-\nINTERNALMATERIAMEDICA Staphysagria(Stap.) \u2022153\ning.SpongiaisoftenindicatedincaseswhereAconite\nhasbeengivenbutfailedtohelp. EMOTIONAL/MENTALSYMPTOMS\nAnxiousonwaking.Tearfulduringafever. Thisisasmallishremedywithfewstrongemotional\nsymptoms.Thepatientsfeelworseonwaking,and\nwillwakeupwithastartandbeanxiousandfearful,\nandsometimesdepressed.Maywakeinthenightwith\nthesamesymptoms. PHYSICALCOMPLAINTS\nCough\nSymptomsCough:barking;constant;dry;hollow;in\nfits;irritating;tickling.Breathing; difficult;rough. PainsinChest:burning;sore,bruised.Voicehoarse. Betterforeatinganddrinking. Worseduringtheday;forexcitement. Thecoughisworseforexcitementandmayevenhave\nbeencausedbytoomuchexcitement.Eatingsweets\nmayaggravatethecoughbutitisgenerallybetterfor\neatinganddrinking,especiallywarmthings.The\nchestissoreandbruisedfromcoughing.Breathingis\ndifficultandmaysoundloudbetweenboutsof\ncoughing.Thisdifficultyisworseafterasleepand\nforexercise,andsometimestalkingcanaggravate\nalso.Thevoiceishoarse,crowingandhollow.The\nbronchialtubesareinflamed(bronchitis). Croup\nSymptomsWithcough(seeabove). Thisisoneofthemaincroupremedies. Itisusually\naccompaniedbySpongiageneralsymptoms,thoughit\nmaybedifficulttodifferentiatebetweenanAconite\ncroupandaSpongiacroupastheybothhavetheacute\nanxiety,andSpongiacroupisworseatnight,around\nmidnight,asisAconitecroup.IfAconiteisindicated\nandfailstohelpthenSpongiawilldothetrick. Exhaustion\nWorseforslightestexertion;formovement. Sorethroat\nSymptomsThroatdry.Pains:burning;sore.Voice\nhoarse. Worsetorcoughing;forsinging;forswallowing;for\nsweetfood/drinks;fortalking;fortouch. Thelarynxissoreandsensitivetotouchandthevoice\nishoarseandhollowsounding.Throatfeelsraw,\nroughandsore,especiallywhencoughing; itis\nswollenandfeelsasifthereisapluginit.STAPHYSAGRIA (Stap.) Familyname:Ranunculaceae\nOthernames:stavesacre;palmatedlarkspur;Del-\nphiniumStaphysagria\nThisisabiennialplantthatflourishesinpoorsoilsin\nsouthernEurope. Itgrowstoaheightofonetotwo\nfeet,haslargeleavesresemblingagrapevineand\nproducesblue-purpleflowersfromApriltoAugust. Staphysagria isanancientremedyemployedinmedi-\ncineasearlyasthetimeofHippocrates. Itwasusedto\ncausevomitingandpurging,eventhoughitwas\nknownthatitsinternalusewasdangerous.Externally,\nitwasusedforwarts,liceandforitches.Itwasalso\nusedfortooth", "token_ids": [2000, 20559, 26, 2000, 19239, 3713, 455, 83697, 398, 26, 2000, 83697, 339, 198, 1073, 2788, 13, 45446, 5455, 2350, 13, 6952, 1815, 198, 29012, 52273, 18292, 25, 1897, 2053, 62448, 26, 1641, 287, 258, 1820, 7596, 13, 393, 1771, 25, 30998, 485, 1820, 686, 26, 668, 3329, 13, 578, 36, 592, 613, 5485, 3845, 285, 1641, 88, 438, 1285, 385, 21796, 38601, 34001, 19041, 198, 285, 329, 285, 14215, 433, 14724, 1395, 39245, 1094, 11, 3647, 12160, 438, 339, 875, 13, 89334, 290, 198, 29012, 52273, 849, 15424, 290, 77, 651, 788, 13, 74105, 8747, 1138, 77035, 64, 5253, 9188, 258, 45864, 367, 198, 29012, 52273, 4944, 14215, 28969, 5253, 9891, 461, 13, 87904, 10676, 820, 1334, 13, 74105, 64, 29543, 2664, 258, 1820, 19494, 13, 666, 1056, 461, 2136, 51701, 45864, 367, 374, 936, 2656, 1729, 64, 29543, 198, 2664, 258, 1820, 19494, 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{"text": " the name of growth \nand profits in our larger social living areas is one way of bringing \nback the energy that will manifest love, happiness and prosperity. The Sufi poet Rumi wrote a poem, almost a millennium ago, \ncalled \u201cThe Seed Market\u201d that reflects this consciousness. 51 \nWAYNE W. DYER \nThe Seed Market \nCan you find another market like this. Where, \nwith your one rose \nyou can buy hundreds of rose gardens. Where, \nfor one seed \nyou get a whole wilderness. For one weak breath, \nthe divine wind. You\u2019ve been fearful \nOf being absorbed in the ground, \nor drawn up by the air. Now, your waterbead lets go \nand drops into the ocean, \nwhere it came from. It no longer has the form it had, \nbut it\u2019s still water. The essence is the same. This giving up is nota repenting. : \nIt\u2019s a deep honoring of yourself. When the ocean comes to you as a lover, \nmarry, at once, quickly, \nfor God\u2019s sake. Don\u2019t postpone it. Existence has no better gift. No amount of searching \nwill find this. 52 \nManifest Your Destiny \nA perfect falcon, for no reason, \nhas landed on your shoulder, \nand become yours. \u2014FROM The Essential Rumi \nTRANSLATIONS BY COLEMAN BARKS WITH JOAN MOYNE \nBecome aware of how your judgments prevent you from connect- \ning to whatever you are judging. A judgment is a definition of your- \nself as separate from that which you are judging. Remember that it \nis possible to look out on the world and not condemn it, to have \nabsolutely no judgment or interpretation of it but to just allow it \nto be. The ego is the part that keeps you attached to an idea of separa- \ntion which, of course, inhibits your awareness of this third princi- \nple. Your ego analyzes, condemns, defines, evaluates, interprets and \njudges almost everything. Work hard each day at just letting go and \nseeing yourself as a part of all of those people and things that you \nare judging. When the judgment disappears, it does so because you \nhave realized that you are really a part of that which you are judging. Your judgment is only a definition of yourself. As an environorganism you will find judgment almost impossible \nand this will free you to use that energy in a far more productive \nand loving way. That is, to manifest what you desire rather than to \njudge others. Have fun with the idea of yourself as a hologram. If you remember \nthat you are a tiny piece of humanity, reflected in your own little \nimage and personality, then you have a green light to reflect the \nhumanity that you would like in your world. You are one tiny bit of \na six-billion-or-so-piece hologram, and you reflect all of those six \nbillion pieces at every given moment of your life. This is a difficult concept for your rational brain to grasp but, on \n53 \nWAYNE W. DYER \nthe other hand, take a look at a three-dimensional hologram some- \ntime and try to figure out with your rational mind how one little \nsliver can reflect the whole. This is not a knowing for your left \nbrain. It is for your heart. View yourself in this way, from your \nheart, and you will create a scintillating experience of how powerful \nyou really are in this big hologram of a world. This is the third principle of spiritual manifestation. We are all simul- \u00b0 \ntaneously our own beings and all that is outside us as well. We cannot \never separate ourselves from our environment while we are in a phys- \nical body. Knowing this puts us in touch with the energy of attraction \nthat is the subject matter of the fourth principle. 54 \nYOU CAN ATTRACT TO YOURSELF WHAT YOU DESIRE \nThe Fourth Principle \nhe central notion of manifesting is the understanding that \nyou have within yourself the ability to attract the objects of your \ndesire. This idea may still seem to you to be out of your power. But, \nif you have understood the previous three principles, then you are \nbeginning to know that this power is within you. Being able to attract \nyour desires may seem more likely when you consider how things are \ncreated from the spirit world of the formless seemingly moving into \nthe material world. In one of the most intriguing sentences in the New Testament, St. Paul addresses this process of creation. He said it this way: \u201cThings \nwhich are seen are not made of things which do appear. \u201d St. Paul is \n55 \nWAYNE W. DYER \ntelling us that the creative energy is neither solid nor restricted. The \nphysical world of form originates in something other than form itself, \neven though we know it is all one world, when viewed from a holo- \ngrammatic perspective. St. Paul\u2019s words form the basis for my writing about this principle \nand for several of those to come in this book. I believe they suggest \nhow energy informs our ability to attract what we desire.<|eot_id|><|begin_of_text|>\nQ: What is the cornerstone of the author's praying?, \nA: Trust \nQ: What is the result of trusting in the God force?, \nA: An enormous sense of peace becomes available to you \nQ: What is the author's perspective on the concept of God?, \nA: God is not a boss or a tyrant, but rather a loving and infinite power that is always with you \nQ: What is the author's advice for dealing with people who disturb your peace?, \nA: Acknowledge them as teachers and respond with love and respect \nQ: What is the author's view on the nature of the universe?, \nA: The universe is a holistic, interconnected system, and everything is connected and part of the same energy.<|eot_id|><|begin_of_text|>By \nknowing the nature of this force and seeing yourself as a divine \nexpression of it, and by going within to the power that permits you \nto picture a desire, and then tapping that power with a private, lov- \ning, cheerful knowing, you are on your way to using this vital force in \nways that were unavailable to you with your conditioned view of \nyourself. Here are a few suggestions for putting these ideas into practice in \n64 \nManifest Your Destiny \nyour life as you begin mastering this fourth spiritual principle of \nmanifestation. SOME IDEAS FOR PUTTING THIS PRINCIPLE TO WORK \nWhen first arising in the morning, take a few moments to be alone \nand ask yourself, \u201cHow did the conditions of my life that I would \nlike to change first come about?\u201d \u201cHow can I facilitate making con- \nscious contact with my unlimited, invisible source of energy?\u201d \nThese two questions, when repeatedly considered, will begin to \ncreate their own answers. Remind yourself that it is spirit that gives \nlife and movement to anything and everything, including you. It is \nthat which causes your very existence. Therefore, you are truly ask- \ning to join into the spirit of your life. You will soon realize that the conditions of your life have been \nmanifested by you, even though you were not conscious of bring- \ning them about. Your thoughts and mental pictures of lack, \nscarcity, self-absorption, authoritarianism, illness, guilt, worry and \nthe like have been put into the universal spirit and have mani- \nfested in your life. The second question will flow from your \nanswer to the first. You can hasten your conscious contact by radiating a totally new \nkind of mental picture while applying this fourth principle. Explore the possibility that the reason you believe that life is limit- \ning is because you have assumed limitation to be in your life. In the world of nature, life, love and beauty are visibly repro- \nduced. You, too, are a part of nature. Does your view of life include \nthe natural creative process reproducing within yourself? Or have \nyou assumed an engineering view of life with a mechanical cause- \nand-effect conclusion? Perhaps you can shift this awareness to seeing cause and effect as \n65 \nWAYNE W. DYER \na law, but not the law. The law of originating mind is beyond the \nworld of boundaries and measurement. You originated out of this \nlaw, and your imagination is a perfect example of this. No rule, no \nboundary, no form. Unlimited! The source of your imagination is the divine source. It is here \nthat you are now making contact with the eternally moving, always \nalive source of light. Stay in this place within and you will know \nconscious contact with the divine all-creating intelligence. Whatever picture you are able to create mentally will assist you in \nknowing that the creative energy is flowing through you. Your pic- \nture also provides a direction for the flow of energy. And your pic- \nture gives substance to its eventual appearance in material form. You are not forcing anything with your picture. Strenuous effort \nis counterproductive to manifesting because it sets up the idea of a \nforce that must be overcome. Get rid of the idea of forcing any- \nthing or making demands. Instead, imagine the creative knowing \nthat allowed you to come into this world of form. It is a loving, \nflowing, gentle, peaceful energy that is the source of creation. Any \neffort to change that with demands or strenuous effort will inhibit \nthat flow. It is vital that you incorporate the concept of a beginning and end- \ning, or first and last with your mental picturing. When you apply \nthis alpha and omega thinking you substantiate that first is the \nthought, the beginning, which creates the form", "token_ids": [279, 836, 315, 6650, 720, 438, 22613, 304, 1057, 8294, 3674, 5496, 5789, 374, 832, 1648, 315, 12967, 720, 1445, 279, 4907, 430, 690, 14794, 3021, 11, 23871, 323, 44202, 13, 578, 328, 1739, 72, 40360, 432, 25330, 6267, 264, 33894, 11, 4661, 264, 89785, 4227, 11, 720, 44982, 1054, 791, 36922, 8152, 863, 430, 27053, 420, 25917, 13, 220, 3971, 720, 42903, 4031, 468, 13, 96958, 643, 720, 791, 36922, 8152, 720, 6854, 499, 1505, 2500, 3157, 1093, 420, 13, 11208, 11, 720, 4291, 701, 832, 16392, 720, 9514, 649, 3780, 11758, 315, 16392, 36536, 13, 11208, 11, 720, 2000, 832, 10533, 720, 9514, 636, 264, 4459, 49362, 13, 1789, 832, 7621, 11745, 11, 720, 1820, 30467, 10160, 13, 1472, 4070, 1027, 63757, 720, 2173, 1694, 42101, 304, 279, 5015, 11, 720, 269, 15107, 709, 555, 279, 3805, 13, 4800, 11, 701, 3090, 1395, 329, 15714, 733, 720, 438, 21701, 1139, 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{"text": " flowers. Pelargonium is a potent medicine for coughs, \ncolds, and sore throats. Habitat and Cultivation\nPelargonium is still collected from  \nthe wild in the eastern parts of South Africa where it is native, though demand for the root has led to increased commercial cultivation. The root is harvested at the end of the growing season, sliced, and then kiln dried. The plant is mostly propagated from seed. Related Species\nMany other geranium species have medicinal activity, including another South African species, P. reniforme, which is often used for the same indications. The closely related American cranesbill and herb robert (Geranium maculatum and Geranium robertianum, both p. 216) are strongly astringent in action. Key Constituents\n\u25a0 Polyphenols (including high levels  \n of proanthocyanidins)\n\u25a0 Coumarins\nKey Actions\n\u25a0 Antibacterial\u25a0 Antiviral\n\u25a0 Immune enhancing\n\u25a0 Expectorant\nResearch\n\u25a0 Antimicrobial Pelargonium \nextracts have been shown to have strong activity against a wide range of bacteria, notably those commonly responsible for ear, nose, throat, and chest infections. Extracts have also been shown to act against herpes viruses. The root exerts a tonic effect on the immune system. \u25a0 Upper respiratory tract \nproblems German research over the last 15\u201320 years has established conclusively that pelargonium is a safe and effective treatment for problems affecting the upper respiratory tract and chest. Clinical trials have shown that it is an effective treatment for acute and chronic bronchitis, tonsillitis, sinusitis, and the common cold, reducing  the intensity of symptoms and speeding recovery. \u25a0 Children\u2019s remedy Unusually, \nseveral clinical trials have focused  \non treating respiratory infections  in children, and the results of these indicate that pelargonium is a very safe and well-tolerated medicine  for children (from 1 year old) with coughs, colds, sore throats, and  sinus problems. Traditional &  \nCurrent Uses\n\u25a0 Respiratory infections Now \ncommonly available in health stores \nand pharmacies, pelargonium can  \nbe considered a front-line home treatment for upper respiratory problems and chest infections. It combines well with elderberry extract, also easily found and very safe for children. \u25a0 Traditional African remedy \nPelargonium has a much wider range of uses in South Africa, where the root has been used to treat not only Parts Used\nKey Preparations & Their Uses\nrespiratory infections, including tuberculosis, but conditions as diverse as painful periods, liver disease,  and gastroenteritis. Self-help Uses\n\u25a0 Colds & congestion in children,  \np. 318. RootKnown as umckaloabo (thought to mean \u201cheavy cough\u201d  \nin Zulu), pelargonium has been used for centuries by \ntraditional South African healers as a key remedy for coughs and respiratory infections and for gastrointestinal disorders. The herb came to the attention of Europeans in the early 1900s after an Englishman named Charles Stevens was cured of his tuberculosis by a Basuto traditional healer who had given him large doses of pelargonium root. Cautions Give to children under 1 year of age only on professional advice. Fluid extract is best for children with upper respiratory tract infections.Tablets can be taken to \nsupport and strengthen \nimmune function.Tincture (to make, p. 292) is a \nvaluable remedy for acute and \nchronic bronchitis.Root is used for its strong \nantimicrobial activity. Root is sliced \nand dried before it is used\nUS_120-121_Pelargonium_Persea.indd   120 26/02/16   3:59 pm121 key medicinal plantsPersea americana\nMashed pulp  To help wounds \nto heal, apply a little mashed \npulp 3 times a day. Oil from the seed. For skin blemishes, rub  \na little oil on the area daily 3 times a day.Decoction  of leaves or \nbark (to make, p. 291). For \ndiarrhea, take 1\u20443 cup  \n(75 ml) 3 times daily.Rind has  \nthe ability to \nexpel worms\nSeed\nFruitPersea americana (Lauraceae)\nAvocado\nMany parts of the avocado tree have a use in herbal \nmedicine. The leaves and bark are effective remedies for \ndigestive problems and coughs. As well as being extremely \nnutritious, the fruit has a wide range of medicinal uses. Native peoples of Guatemala, for example, use the pulp  \nto stimulate hair growth, the rind to expel worms, and the \nseeds to treat diarrhea. The fruit pulp is used as a baby \nfood in West Africa. Habitat & Cultivation\nIndigenous to Central America, \navocado is widely cultivated for its  \nfruit in tropical and subtropical areas, \nincluding Israel, Spain, and South \nAfrica. It is propagated from seed. The \nleaves are harvested as needed; the \nunripe fruit is picked when fully grown. Related Species\nOther Persea  species have similar fruits \nto avocado and are used in a similar way. Key Constituents\nLeaves & bark:\n\u25a0 Volatile oil (methylchavicol,\n alpha-pinene)\n\u25a0 Flavonoids\n\u25a0 Tannins\nFruit pulp:\n\u25a0 Unsaturated fats\n\u25a0 Protein (about 25%)\n\u25a0 Sesquiterpenes\n\u25a0 Vitamins A, B1, and B2\nKey Actions\nLeaves & bark:\n\u25a0 Astringent\n\u25a0 Carminative\u25a0 Relieve coughs\n\u25a0 Promote menstrual flow\nFruit pulp:\n\u25a0 Emollient\n\u25a0 Carminative\nRind:\n\u25a0 Eliminates worms\nResearch\n\u25a0 Cholesterol  Research  \nshows that the fruit helps lower  \ncholesterol levels. \u25a0 Poisons  Livestock that have \ngrazed on avocado leaves, fruit, or \nbark have been observed to suffer \nless toxic effects from snake bite  \nand other poisons. \u25a0 Herpes simplex  Laboratory \nexperiments have shown that \navocado leaf extracts strongly inhibit \nthe herpes simplex virus, responsible \nfor cold sores and genital herpes. Traditional &  \nCurrent Uses\n\u25a0 Leaves & bark  Avocado  \nleaves and young bark stimulate \nmenstruation and can induce \nabortion. The leaves are taken for \ndiarrhea, bloating, and gas and are \nvaluable for relieving coughs, for liver \nobstructions, and for clearing high \nuric acid levels, which cause gout. \u25a0 Fruit  The rind is used to expel \nworms. The fruit pulp is considered \nto have aphrodisiac properties. Used \nexternally, it soothes the skin. It is \napplied to suppurating wounds and \nto the scalp to stimulate hair growth. \u25a0 Oil The expressed oil of the \navocado seed nourishes the skin. It \nsoftens rough, dry, or flaking skin and, \nmassaged into the scalp, it improves \nhair growth. Avocado\nAn evergreen tree, \ngrowing to 65 ft  \n(20 m), with dark \ngreen, leathery leaves \nand white flowers. Avocado  is very nutritious and makes an \nexcellent baby food.Parts Used\nKey Preparations & Their UsesFresh \nleaves\nDried leaves\n QCaution  The leaves and bark should not be used during pregnancy.Seed  contains good-quality oil. Fruit  is nutritious and is  \nused to \u201cdraw\u201d wounds.Leaves are an astringent \nremedy for diarrhea. Bark  is stripped from the \ntree for use in treating  \ndiarrhea and dysentery. US_120-121_Pelargonium_Persea.indd   121 26/02/16   3:59 pm\n122PiP er methysticum\nTablets containing a water-based extract can be taken for anxiety.Key medicinal plantsPiper methysticum (Piperaceae)\nKava, Kava KavaKava \nAn evergreen shrub climbing to 10 ft (3 m), with fleshy stems and heart-shaped leaves. Kava has huge, tapering leaves, growing  \nto 10 in (25 cm) across. Its root is used medicinally to relieve pain. Habitat & Cultivation\nKava is an indigenous Polynesian vine \nand grows throughout the Pacific Islands as far east as Hawaii. It is cultivated commercially in parts  \nof the U.S. and in Australia. Kava is propagated from runners in late winter or early spring and is usually grown on frames. It needs well-drained, stony soil and a shady position. The root is harvested at any time of year. Related Species\nThe closely related P. sanctum is native to Mexico. It is similar to kava in many ways; for example, it also contains  \nkava lactones and is traditionally taken as a stimulant. Other related species include matico, betel, cubeb, and pepper (P. angustifolia, P. betle,  \nP. cubeba and P. nigrum, pp. 249\u2013250). Key Constituents\n\u25a0 Resin containing kava  \n lactones, including kawain\n\u25a0 Piperidine alkaloid  \n (pipermethysticine)\nKey Actions\n\u25a0 Tonic\n\u25a0 Reduces anxiety\n\u25a0 Urinary antiseptic\n\u25a0 Analgesic\n\u25a0 Induces sleepKava has major ritual and cultural significance among  \nthe peoples of the Pacific Islands, where it is as much a part of daily social life as coffee is in the West. At  \nmodest doses, kava is calming and tranquilizing. At large doses, it leads to intoxication", "token_ids": [19837, 13, 24587, 71921, 2411, 374, 264, 36875, 16088, 369, 40700, 82, 11, 720, 66, 18938, 11, 323, 36366, 60187, 1900, 13, 99688, 323, 26676, 40227, 198, 94872, 71921, 2411, 374, 2103, 14890, 505, 2355, 1820, 8545, 304, 279, 24024, 5596, 315, 4987, 10384, 1405, 433, 374, 10068, 11, 3582, 7631, 369, 279, 3789, 706, 6197, 311, 7319, 8518, 52129, 13, 578, 3789, 374, 67572, 520, 279, 842, 315, 279, 7982, 3280, 11, 48715, 11, 323, 1243, 15395, 77, 32720, 13, 578, 6136, 374, 10213, 86150, 505, 10533, 13, 25368, 51567, 198, 8607, 1023, 17684, 35822, 9606, 617, 58041, 5820, 11, 2737, 2500, 4987, 11904, 9606, 11, 393, 13, 5790, 7398, 68, 11, 902, 374, 3629, 1511, 369, 279, 1890, 56190, 13, 578, 15499, 5552, 3778, 1589, 14997, 30742, 323, 39999, 89993, 320, 66497, 35822, 9155, 360, 27349, 323, 20524, 35822, 89993, 1122, 372, 11, 2225, 281, 13, 220, 12463, 8, 527, 16917, 264, 928, 306, 304, 1957, 13, 5422, 76704, 84, 812, 198, 47774, 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{"text": "iphus_jujuba.indd   268 26/02/16   12:48 pm269 other medicinal plantsSeSamum indicum\nHabitat & Cultivation  The herb is native  \nto central and southern Europe and now grows \nwild in northern Europe, North Africa, and \nwestern Asia, preferring sandy dry soil. Houseleek \nis widely cultivated as a garden plant. The leaves \nare picked in summer. Parts Used  Leaves, leaf juice. Constituents  Houseleek contains polyphenols, \nincluding procyanidins and mucilage. History & Folklore  The Frankish King \nCharlemagne (742\u2013814 ce) told his subjects  \nto plant houseleek on their roofs, as the plant \nreputedly warded off lightning and fire. Medicinal Actions & Uses  Houseleek  \nleaves and their juice are used for their cooling  \nand astringent effect, being applied externally  \nto soothe many skin conditions, including burns, \nwounds, boils, and corns. As with many other \nremedies that are both astringent and soothing, \nhouseleek simultaneously tightens and softens  \nthe skin. Traditionally, the leaves have been  \nchewed to relieve toothache, and the juice  \nhas been sniffed to stop nosebleeds. Houseleek  \nis still used externally, but internal use of this  \nherb is not advised because in large doses it  \nwill induce vomiting. Caution  Do not take houseleek internally.Night-blooming cereus  has spectacular flowers that open  \nat dusk and close at dawn. Houseleek\u2019s  succulent leaves contain tannins and mucilage, \nboth soothing to the skin.including angina and low blood pressure, and is \noften given as a tonic during recovery from a heart \nattack. In the Caribbean, the juice of the whole \nplant is used to expel worms, and the stems and \nflowers are used in the treatment of rheumatism. QCautions  T ake only under professional \nsupervision. Excessive doses may cause stomach \nupset and hallucinations.Related Species  Ragwort ( S. jacobaea )  \nhas traditionally been used as a poultice or  \nlotion to relieve rheumatic aches and pains. Cautions  Do not take life root internally. The plant is subject to legal restrictions in  \nsome countries. Sesamum indicum (Pedaliaceae ) \nSesame,\nHei Zhi Ma\nDescription  Erect annual growing to 61\u20442 ft  \n(2 m). Has lance-shaped to oval leaves, white, pink, \nor mauve flowers, and oblong seed capsules \nbearing many small gray seeds. Habitat & Cultivation  Native to Africa, \nsesame is cultivated in tropical and subtropical \nareas around the world. The root is unearthed in \nsummer; the seeds are collected after the seed \ncapsules have turned brown-black. Sesame seeds  are a rich source of unsaturated fatty acids \nand calcium.Sempervivum tectorum \n(Crassulaceae)\nHouseleek\nDescription  Succulent perennial growing to  \n4 in (10 cm). Has round rosettes of leaves, and \nflowering stems bearing clusters of bell-shaped  \nred flowers.Senecio aureus  syn. Packera aurea\nLife Root, \nSquaw Weed\nDescription  Upright perennial growing to  \n3 ft (1 m). Has lance-shaped leaves and clusters  \nof yellow daisy-type flowers. Habitat & Cultivation  Native to eastern \nNorth America, life root is found in marshes, and \non damp ground and riverbanks. The aerial parts \nare gathered in summer. Parts Used  Aerial parts. Constituents  Life root contains a volatile  \noil, pyrrolizidine alkaloids (including senecine, \nsenecionine, and otosenine), tannins, and resin. In isolation, the pyrrolizidine alkaloids are highly \ntoxic to the liver. History & Folklore  The North American \nCatawba people used life root to treat \ngynecological problems in general, and  \nto relieve labor pains in particular. Medicinal Actions & Uses  Until  \nrecently, life root was employed in Anglo- \nAmerican herbalism much as it was in earlier  \ntimes\u2014as a means to induce menstrual periods  \nand to bring relief to menopausal complaints. Today, the plant is recommended only for  \nexternal use, as a douche for excessive  \nvaginal discharge.Parts Used  Seeds, seed oil, root. Constituents  The seeds are highly nutritious \nand contain about 55% oil (mainly polyunsaturated \nfats), about 20% protein, lignans (notably sesamin \nand sesamolin), vitamins B3 and E, and minerals. The lignans are thought to lower blood cholesterol \nlevels and blood pressure. History & Folklore  Sesame was one of  \nthe plants found in the tomb of Tutankhamun \nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   269 26/02/16   12:48 pm\n270\nother medicinal plants\nSolanum melongena (Solanaceae)\nEggplant, \nAubergine\nDescription  An erect, herbaceous perennial \ngrowing to 28 in (70 cm). Has slightly woolly leaves, \nviolet flowers, and large purple fruit. Habitat & Cultivation  Native to India and \nSoutheast Asia, the eggplant is now cultivated in many tropical areas and also grown under glass  in cooler climates. The fruit is gathered when ripe  in summer or autumn. Parts Used  Fruit, fruit juice, leaves. Constituents  Eggplant contains proteins, \ncarbohydrates, and vitamins A, B1, B2, \nand C.\nHistory & Folklore  Eggplant has been \ncultivated as a food in southern and eastern Asia since ancient times. Medicinal Actions & Uses  Eggplant fruit \nhelps to lower blood cholesterol levels and is suitable as part of a diet to help regulate high blood pressure. The fruit can be applied fresh  as a poultice for hemorrhoids, but it is more commonly used in the form of an oil or ointment. The fruit and its juice are effective diuretics. A soothing, emollient poultice for the treatment of burns, abscesses, cold sores, and similar conditions Smilax spp. (Liliaceae) \nSarsaparilla\nDescription  Perennial woody climber growing \nto 16 ft (5 m). Has broadly ovate leaves, tendrils, and small greenish flowers. Habitat & Cultivation Sarsaparilla species \nare found in tropical rainforests and in temperate regions in Asia and Australia. The root is gathered throughout the year. Part Used  Root. Constituents  Sarsaparilla  \ncontains 1\u20133% steroidal saponins, phytosterols (including beta- and e-sitosterol), about 50% starch, resin, sarsapic acid, and minerals. Despite the herb\u2019s reputation for being testosterogenic, the steroidal saponins and sterols are estrogenic and anti-inflammatory. The saponins also have antibiotic activity. History & Folklore  Brought from \nthe New World to Spain in 1563, sarsaparilla was heralded as a cure  \nfor syphilis, reportedly having been used in the Caribbean with some success. The claims, however, were grossly inflated and the herb\u2019s popularity  \nsoon waned. In Mexico, sarsaparilla has traditionally been used to treat a variety of skin problems. Before it was replaced by artificial agents, sarsaparilla root was the original flavoring for root beer.Smilax Spp. (1370\u20131352 bce). In ancient Egypt, the nutritionally valuable seeds were eaten and also pressed to yield oil, which was burned in lamps and used to make ointments. Sesame has long been considered to have magical powers, and the phrase \u201cOpen sesame!\u201d, from the Arabian Nights, remains a well-known magical \ncommand. The Middle Eastern confection halvah is made from crushed and sweetened sesame seeds. Medicinal Actions & Uses  Sesame is \nprincipally used as a food and flavoring agent in China, but it is also taken to redress \u201cstates of deficiency,\u201d especially those affecting the liver and kidneys. The seeds are prescribed for problems such as dizziness, tinnitus (ringing in the ears), and blurred vision (when due to anemia). Owing to their lubricating effect within the digestive tract, the seeds are also considered a remedy for \u201cdry\u201d constipation. The seeds have a marked ability to stimulate the production of breast milk. Sesame seed oil benefits the skin and is used as a base for cosmetics. It can be used to treat fungal skin problems such as athlete\u2019s foot. Research  Research suggests that sesame  \nseeds have antibacterial and antifungal activity. They also lower cholesterol and support levels  of \u201cgood cholesterol\u201d (HDL).Medicinal Actions & Uses  Sarsaparilla is \nanti-inflammatory and cleansing, and the herb  can bring relief to skin problems such as eczema, psoriasis, and general itchiness, and help treat rheumatism, rheumatoid arthritis, and gout. Its estrogenic action makes it beneficial in premenstrual problems, and menopausal conditions such as debility and depression. Native Amazonian peoples take sarsaparilla to improve virility and to treat menopausal problems. 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{"text": " found positive for nodular sc lerosing Hodgkin\u2019s disease.<|eot_id|><|begin_of_text|>\nQ: What is the current health status of Mr. Moreland, a patient with Stage IIIB Hodgkin's disease?, \nA: Mr. Moreland remains in excellent health and has two healthy children. \nQ: What is the typical outcome for patients with metastatic lung cancer, as reported in the medical literature?, \nA: The five-year survival rate for patients with metastatic lung cancer is less than 5%. \nQ: What is Dr. Kelley's approach to treating patients, as mentioned in the text?, \nA: Dr. Kelley emphasizes the importance of nutrition and lifestyle changes, and encourages patients to take control of their own health. \nQ: What is the typical outcome for patients with metastatic pancreatic cancer, according to the medical literature?, \nA: The average life expectancy for patients with pancreatic cancer is only two months. \nQ: What is the outcome for Mrs. Nemethy, a patient with breast and liver cancer?, \nA: Mrs. Nemethy is in excellent health, has not had surgery, and has not experienced any recurrences of cancer.<|eot_id|><|begin_of_text|>I went to the specialist he \nrecommended who urged me not to wait, but to have t he operation \"before it was too late.\" I \nfollowed orders. I had the operation. (By the way, I remember being sedated and prepared in the \nmorning for the operation, which was scheduled for 1:00 p.m. I remember not being wheeled in \nuntil 4:00 p.m.! I was worried and wondered... w ill I get the right operation? This experience \nfilled me with dismay and created distrust for the medical profession.) I was discharged with a clean bill of health. Now t hat I had had the operation, did I feel better? No, I felt worse! I was passing gas, feeling tired and terribly constipated. It did no good to hear \nnice words of assurance from the doctor or that the  tumor they had removed was the size of a \nfive-month pregnancy. I didn\u2019t feel better hearing that it was normal for some people not to have \ndaily bowel movements. I felt loggy. Shortly after the operation and an \"OK checkup\" from the \nsurgeon, I went to our family physician with the co mplaint \"I have pain in the abdomen.\" He \nexamined me and was surprised to find a cyst in the  former womb area. He asked me to return to \nthe specialist. I refused. I told our family physic ian that my confidence in the specialist was \ngone. I asked him to take care of me. After much pl eading, he did. He removed the cyst in his \noffice by cauterization. Those were two painful off ice visits for me. I still felt rotten. I was fatigued all the time an d passing gas much of the time. I had attacks of \nillness diagnosed as myositis and facial neuritis. I had pains in my abdomen, which were \ndiagnosed as a nervous stomach. The family doctor s uggested I take the gallbladder test. I took \nit. Fortunately, at the time, there was nothing wro ng with my gallbladder. I went to the dentist \noften because my gums were bleeding and my teeth we re loose. I was born with a brown mole on my left cheek. When  I was 14, hair began to grow in the mole. It didn\u2019t hurt, but I felt a pulsating sensation in  the mole area. I saw a doctor who recommended \nremoving the hairs by electrolysis. I did this. Aft erward, the doctor said \"It looks OK; we\u2019ll leave \nit alone for now, but you should always watch the m ole for any changes.\" Two years after the hysterectomy operation at the a ge of 39, the brown mole on my left check \nstarted to throb and grow. I saw a skin specialist and had the mole excised. A biopsy was \nperformed. Diagnosis: Non-malignant. In the fall of 1969, I saw a gynecologist for a che ckup. This doctor recommended estrogen \nbecause I had had a partial hysterectomy. I took th e estrogen for three months only because \nround white spots emerged on both of my thighs and a growth developed under the arch of my \nleft foot. I had to have this growth surgically rem oved. This, too, was biopsied and declared non-\nmalignant. At the same time, the skin specialist re moved some small growths on my face, \nforehead and right wrist. I was depressed; I was still suffering with passing  gas; my eyes were deteriorating. I couldn\u2019t \nfocus; couldn\u2019t see telephone numbers or addresses in the telephone book, found it difficult to \nread the newspapers. I suffered with muscle weaknes s and cramps. The latter condition would \noften strike me at night while I was sleeping with such severity that I would wake up screaming \nfrom the pain. My chestnut brown hair was turning g ray; the texture was now brittle. Worst of \nall, my face \"itched\" 24 hours a day. I wanted to h oller because there was no letup of pain. I \nfound I could no longer tolerate any sunlight. I went to yet another specialist. I gave him a list  of my complaints. He gave me a battery of tests, \na big bill, and said that the tests showed there wa s nothing wrong with me. He said, \"You\u2019re \ngetting older, try to make things easier.\" He sugge sted I see a psychiatrist. I questioned him \nabout my facial condition. He said the facial probl em was probably part of my active \nimagination. Ooh, but I was angry when I left his o ffice. I found the pain in my face intolerable. I made an appointment with a skin specialist in 1971. He \nperformed surgery in his office and said, \"We\u2019ll do  a biopsy but I doubt that you\u2019ll get your \nmoney\u2019s worth,\" Well, his office is the party that called and told me, \"You have cancer.\" I think I \nwas shocked because I thought I had a charmed exist ence when it came to surgery and biopsies. After all, I had been through many operations and b iopsies and all had been diagnosed as being \nbenign. I followed the skin specialist\u2019s recommendation of going into the hospital immediately and \nhaving the \"entire cancerous tumor completely remov ed.\" He said he was sure this would be the \ncase. The short hospital stay was an ordeal. For a facial  condition, I had to undergo a series of body X-\nrays and other tests. When I asked, \"Why? I was tol d it was \"hospital procedure.\" I don\u2019t know \nwhat good they did; I do know it hiked up the bill. In the hospital I had a section between my lip \nand chin cut again. This biopsy also stated that \"t he patient has cancer.\" The doctor said, \"Go \nhome, let your face heal and see me in six months.\" About this time I began to visit health food stores  in my neighborhood. Why? I thought there \nmight be something to taking supplements. I was hop ing to find something to take to have more \nenergy. I bought books on health and I bought healt h magazines. I was investigating another \navenue towards feeling better. I didn\u2019t wait six months to see the doctor. I calle d for an appointment four months later because \nof the continuing pain. I saw the skin specialist a nd on January 14, 1972, he cut away another \nportion of my chin. Another biopsy was performed. D iagnosis: Cancer. He now told me that I \nshould see another type of specialist. In his opini on, I now needed chemo-surgery because the \ncancer had metastasized and evidently was deeper th an he had previously thought. He explained \nthe treatment to me. I would be under the care of a  very well known chemotherapy specialist. I \nwould not have to be hospitalized for the treatment. I would go to the hospital for five to ten days \non a daily basis from 9:00 a.m. to 5:00 p.m. Specia l chemicals would be put on my face and \nwhere an area revealed cancer, the specialist would  cut. After following this procedure, he told \nme that if my face did not heal he knew of a very g ood plastic surgeon. For several reasons, I decided not to follow the ab ove path. First, the expense was beyond the \nmeans of my husband and myself, and second, female vanity. I could not bear to think of going \nout shopping, or going to work with a face any more  mutilated with scars and blobs than I \nalready had from previous facial operations describ ed above. I must mention here that after the \nsecond facial surgery when the bandages were remove d, instead of a scar there was a big blue \neruption on my skin, which I named \"The Blue Blob.\" The surgeon said it was the \"cancer \nshowing.\" I reasoned that since neither the surgeon  or the skin specialist had cured me \u2014 even \nthough I was assured of a cure with each bit of sur gery I went through \u2014 I was fearful of \nfollowing the road many of my relatives had. Too ma ny in my family have died of cancer. I can \nremember hearing the doctors assure them and member s of the family that they would recover. Doctors assure cancer patients they will recover ti ll the day the cancer patients die. 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{"text": " questio n. \nAnd now comes The Answer to Everything. What I am about to tell you can make it \npossible for you to never have a negative experience of change again. This is the final piece \nof the puzzle. This is the lost key, the unknown combination, the secret of sec rets. And \nwhile the Life -Altering Question was the culmination of the first part of this book, the \nAnswer to Everything will be the launching point for the second. Here it is... ALL CHANGE IS FOR THE BETTER. THERE IS NO SUCH THING AS CHANGE FOR THE WORS E. \nAnd that  is what the energy system I have been describing has to do with you and your \nlife. That is what your soul  has to do with the changes that have taken place \u2014and that will \ntake place in the days and times of your future. Life says for me to tell Y ou This:  \nnothing needs fixing;  \neverything desires  \na Celebration. You were made to bend  \nso that you would find  \nall of the many miracles at your feet. You were made to stretch  \nso that you would discover,  \nyour own beautiful face of Heaven  \njust above  \nall that you think you must shoulder. When I appeal to God to speak to me,  \nI\u2019m feeling just as small and alone as you might be. But this is when, for no particular reason at all,  \nI begin to  \nshine  \n\u2014\u2018Shine\u2019  \u00a9 2007 Em Claire  17. THE FIFTH CHANGE  \nWHAT I HAVE JUST  told you changes everything. No other piece of information is needed, no \nother data is required. The mind is now empowered to come to a whole new set of \nconclusions about Life. Very early in this conversation I said that there were Nine Changes That Can Ch ange \nEverything, but the truth is, the only one you need is... CHANGE #5:  \nChange your idea about Change Itself  \nWe have been seeing change as a disruption, as a break in the flow, as a shift in direction, \nas an alteration in the condition or circumstance  of our lives. Especially with regard to \nwhat we view as unwelcome change, this has been our truth. From this truth has emerged \nour thought, which has created our emotion, which has produced our experience, which \nhas eventuated our reality. I want you to t hink about what I just said. An event  is what brings about our reality. Our \nreality is, in the literal sense, eventuated. This is true until we are out of our mind. When we leave  the mind and enter the realm of \nthe soul, then it is no longer events  that br ing about our reality, but pure awareness. From awareness emerges Actual Truth, while from events emerges, at best, Apparent \nTruth and, more usually, Imagined Truth. Thus, from events we travel into a Distorted \nReality, while from awareness we move at last  into the Ultimate Reality. And what is it of which we become aware, that produces such a quantum shift in our \noverall experience? We become aware of the Actual Truth about Change Itself. We see that \nchange is not a DISruption, but an Eruption. It is life erupting into fuller bloom. We see that \nchange is not a break in the flow, it IS the flow. We see that change is not a shift in direction, \nit IS the direction itself in which all life moves. We see that change is not an alteration in the \ncondition and circ umstance of our lives, it IS the condition and circumstance of our lives. In our expanded awareness we observe that without change, life itself would not be, for \nlife is movement, and movement is change, by definition. The question is not, therefore, wheth er life will contain change, but what kind of change life \nwill contain. And the answer to that  question depends upon how you utilize the Mechanics of the \nMind \u2014and whether you integrate them with the System of the Soul, seeing these as two \nhandles of the sa me Larger Tool. Let us, then, examine this System of the Soul, even as we examined the Mechanics of the \nMind, and let us begin where we began... with a definition of the Soul itself. The soul is energy. It is the energy of life itself, animating life it self. Life energizes and \nanimates life itself through the process of life itself. It is a self -feeding, self -sustaining \nsystem. Those last few words are vitally important to remember. Life is a self-sustaining system. It never ends, but sustains itself ete rnally. How? By adapting. Why? So that it can remain \nforever functional. When it can no longer function in a particular way, it adapts. By its \nadaptation does it render itself sustainable. Life is making its adaptations in every moment. It is always changing. The question is not \nwhether life is always changing, but why? Life is always changing in order to remain always \nsustainable. Thus, every change that ever occurs is change for the better. This new idea about change that I\u2019m inviting you to embrace, when put on a more \npersonal level, reads like this:  \nAll change is for your own good. Most of us experience this \u2014after the fact. Most of us have experienced events which we have called, when they were happening, \nthe worst moments of our lives, only to find, as time went by, that what occurred was one of \nthe best things that ever happened to us. The fact is that this is true of every thing  that has ever happened to us, but we do not \nknow this, we cannot accept this, because some things have  turned out for the worst \u2014\naccording to our definition. Yet our definition is warped, constrained as it is by the \nMechanics of the Mind, and their in herent limitations. The mind may very well know all about what has gone before, but it does not know why. The mind may very well hold all of life\u2019s Past Data, but it does not hold all of life\u2019s \ninformation (which is another thing altogether). The mind may very well contain \nknowledge, but it does not contain wisdom. Wisdom lies outside the mind. Wisdom resides within the soul. That is why we need to hold both handles of this magnificent tool of creation that I shall \nnow call by its proper name: YOU. Let me m ake something very clear. \u201cFacts\u201d and \u201cawareness\u201d are not the same thing. We \ncan know all the facts about gravity, but if we do not have an awareness of why gravity \nworks, we know nothing. We can know all the facts about electricity, and we can even use \nelectricity, but if we have no awareness of what electricity is and of why  it works, we know \nnothing. We can know all the facts about light, and we can even use light, but if we have no \nawareness of what light is and of why  it works, we know nothing. Likewis e, we can know all the facts about change, but if we have no awareness of what \nchange is and of why  it occurs, we know nothing. For instance, we may not know that... NOTHING CHANGES FOR THE WORSE. EVERYTHING ONLY CHANGES FOR THE \nBETTER. That\u2019s a pretty big statement, and I understand if it\u2019s hard for you to believe. Yet it is \ntrue. Let\u2019s step back a little from this enormous idea and give it some basis in physics. Yes, I \nsaid physics. I have been saying that the mind is a mechanism. Now I want to say, so  is life. All of life is \na mechanism, and like all mechanisms, life operates on energy. Unlike most other \nmechanisms, life is the energy on which life operates. That is, it feeds on itself. And so, stars implode and entire star systems disappear into black  holes; and so, \nearthquakes and tornadoes and hurricanes ravage the earth; and so, big fish consume little \nfish; and so, humans are born, live their lives, and die \u2014ashes to ashes, dust to dust. Yet the \nenergy of none of this \u2014none of it \u2014 disappears, but mer ely changes form. Energy is never, \nand can never be, lost; it can only be transformed. It is through the transformation of energy that light is produced. It is through the \ntransformation of energy that heat is produced. It is through the transformation of energy \nthat electricity is produced. It is through the transformation of energy that gravity is \nproduced. It is through the transformation of energy that everything  is produced, including \nLife itself. Energy acts upon itself. The transformation of energy p roduces energy in formation. Energy is life\u2019s information. Life is always in formation. It is forever forming itself into \nsomething it was not before it became what it is. It is through the becoming that life \nbreathes life into Life itself.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        then, put it on the \nback burner and let it simmer. Only if you\u2019re ready to go on, drop do wn to. WHAT DO WE HAVE TO GO ON. Are you able to see yet how any of this could apply to you. Are you starting to put \ntogether how your experience of what is happening right now in your life could be changed \ndramatically by understanding \u2014and then using \u2014the mechanism I\u2019ve been describing \nhere. All you have to do is change your innermost truth about what is happening. 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{"text": " life. Here\u2019s m y answ er to \u201cSo wha t. \u201d as it applies to the direct path. In a very real  way, becoming metahuman is about elim inating\neverything that is unnecessa ry for our species. Such a process isalready under way by bits and pieces. The modern world has\neradicated\u2014or is in the process of eradicating\u2014many things that\nHomo sapiens  can do without. It would have seemed impossible\nonce to  do without religion, j udging by how a belief in God or the\ngods lay at the heart of every ancient culture. But th ere are\nmillions of people who have adopted a secular worldview, placed\ntheir faith in science, and live without a sense of loss in the\nabsence of religion. We can  argue forever over whether religion is good or bad for\nsociety, and over every other thing that is in flux. From the\nviewpoint of metahuman, however, stripping away all the things\nthat Homo sapiens  d oesn\u2019t need a nymore is essential. The illusion\nis g etting thinner, so to spe ak. Mental constructs like war and\npoverty are no longer cons idered facts of life humanity must\naccept. Why not get rid of th e whole illusion, then. Why not do it\nsimply, completely, and with the least discomfort possible. Once yo u elim inate everythin g that isn\u2019t real, what\u2019s left must\nbe r eal. The dir ect path accords with this notion. It holds t hat only\none thi ng is real if everything unreal is taken away: the sense of\nself. Ev ery life has its own priorities. One person\u2019s suffer ing may\nbe r ooted in po verty, while another person\u2019s suffering is rooted in\nsickness, a bad relationship, or lonely old age. Nothing is more tangled and chaotic than virtual reality. The\nprocess of dismantling every  cause of suffering is too complex to\nfigure o ut in advance. The only realistic answer is to allow the\nillusion to dissolve as effortlessly as it developed in the first place. This is what the direct path is all about; this is what sets  it apart\nfrom every other scheme for the improvement of human existence. It se ems too g ood to be true that mind-forged manacles will\nsimply drop away of their o wn accord. But that\u2019s exactly what\nRumi m eant w hen he declared that the jail cell is open. S ince we\nare alre ady fre e, there is no effort needed to get free. You are free\nonce you base your life on one thing, your sense of self. But as things stand, the sense of self is almost t otally\noverlooked. Woody Allen\u2019s 1 983 movie, Zelig, depicted its title\ncharacter as a kind of historical phantom. Even though he was\ntotally insignificant, Leonard Zelig was a human chameleon. Hehad the ability to melt into his surroundings completely. The\nmovie t akes pla ce in the 1920 s and 1930s, and the novelist  F. Scott\nFitzgerald is the first to notic e Zelig\u2019s amazing transformations. At\na Great Gatsby \u2013like party, Zelig is in the liv ing room talking in a\nrefined Boston accent and upholding Republican values, while\nlater in the k itchen he comes off as a common man with\nDemocratic ideas. Somehow Zelig is everybod y and nobody, everywhere  and\nnowhere. That\u2019s a parable for the sense of self. It is present in\nevery experience but melts invisibly into the backgroun d\u2014until\nyou star t payin g attention to it. Then the sense of self, un likely as\nthis seems, takes center stage. The firs t step is to begin to n otice your sense of self. Imag ine a\ndebating society where one side is defending a controversial\nposition on the Middle East conflict, abortion rights, or racism. See yourself standing up and delivering an eloquent argument on\none side. Let\u2019s say you vehe mently oppose racism, beli eve in a\ntwo-state solution for the Palestinians, and support a woman\u2019s\nright to have an abortion. Now pu t yourself on the opp osing side and make exactly the\ncontrary argument for each issue. It might help if the contrary\nposition is outrageous\u2014you might see yourself defend ing the\nnecessity to ban all abortions or supporting the terrorists who\ndeny the right of Israel to exist. Even though you will experience\nresistance in abandoning the  side you actually believe in, debaters\ndo it all the time. They shift perspective from pro to co n at the\ndrop of a hat. This ability to s hift perspectives is beyond any set of\nbeliefs. We can put on any coat we want to wear. Yet whether you\nspeak up for i deas you love or ideas you hate, you  are always\npresent. Your sense of self is independent of anything you think or\nsay. Next ex ample: Take any common object in your house and\ntouch it. Is it you who touched it. Anyone will automatic ally say\nyes. Lo ok at the same objec t. Is it you who sees it. Yes again. There is no time in the history of humankind when the  answer\nwould be different. What kee ps changing is our mental m odel of\nwhat it means to touch and  see an object. In prehistory, before\nlanguage arose, there was no explanation for seeing and to uching. In a n ag e of faith, when dead flesh, the body, was animate d by the\nsoul, it was God who ma de sensation possible. Today, the\nexperience of seeing and touching is ascribed to the central\nnervous system and the activity of the brain in receiving sensory\ndata from the world \u201cout there. \u201d\nYet if you don\u2019t bother with any of these explanations, th ere is\nonly the self having an experi ence. You can modify this ex ercise in\nother w ays. In medical school, students are taught that bodily\nsensations reach the brain through a spidery web of afferent\nnerves running everywhere. If you touch your hand or lift your\narm, the signals from affere nt nerves are responsible for feeling\nthe experience. Every signal is like an Inca runner dashing from a\nremote region to the Andes to the emperor in the royal city of\nCuzco. The information from afferent nerves is constantly flowing,\nso w hy don\u2019t w e feel every limb\u2019s weight, position, warmth, and\nthe like all the time. Sit in your chair and let your attenti on roam\nfrom the top of your head to your nose, then to your heart, then to\nthe tips of your toes. If I ask, \u201cWho is roaming from one sensation to another. \u201d you\nwill sur ely answ er, \u201cI am. \u201d Th e self selects whatever it wan ts to pay\nattention to. Therefore, the self is not bound by the activity of the\nnervous system. It is present no matter which nerve cells are\nfiring. One fin al exam ple: If you clos e your eyes and see the color blue,\nthis exp erience is happening  in your awareness. If you open your\neyes and gaze at the blue sky, where is the blueness. It i s still in\nyour awareness. The experience of blue \u201cin here\u201d and blue \u201cout\nthere\u201d o ccurs in the same p lace. When you handle an object or\nsmell it or hea r it, you can remember those sensations. Did the\nsensations travel from the outside world to your inside world. We\nassume they did. Sitting arou nd a warm campfire and wat ching its\nflickering flames is different from remembering the warmth and\nthe flickering flames. But both experiences happen in awareness. Hearing a bang in your head and hearing a car backfire on the\nstreet are two different experiences, but they share the undeniable\nfact that both occur in awareness. If awa reness is present both inside and outside, it is\nindependent of space. Likewi se, the campfire you sat beside mighthave be en in childhood, while the memory of it is now. Since\nawareness was registering th e campfire both then and now, it is\nindependent o f time. Once you see that awareness isn\u2019t b ound by\ntime and space, then you\u2014the real you that is pure consciousness\n\u2014must not be bound by time and space. Wherever your aw areness\ngoes, yo ur sen se of self is present; the two are fused. The self is\npresent in everything, but we don\u2019t notice this because, like Zelig,\nthe self knows how to melt perfectly into every situation. I thi nk most people, with a little reflection, can accept that  they\nhave a sense o f self following them everywhere like an invisible\nshadow. But to fully pass the \u201cSo what. \u201d test, the sense of s elf can\u2019t\nsimply be a by stander. Part of Woody Allen\u2019s conceit was  that, if\nyou loo k closely, Zelig appears in photos of momentous events like\na presid ential inauguration\u2014but this didn\u2019t make him im portant. Similarly, sensing yourself in every experience doesn\u2019t put it\ncenter stage. The direct path brings the sense of self to light. 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{"text": "\tadults\twho\tmight\thave\tall\tkinds\tof\npotential\tdisease\trisks. Furthermore,\tas\tmentioned\tpreviously,\tthe\tbuildup\tof\nketones\tcan\tcause\tan\timbalance\tthat\tleads\tto\texcessive\tacid\tproduction,\n46\n\twhich\ncan\tbring\tabout\tacidosis\tin\tyour\tbody\tand\tquicken\taging. No\textreme\tdiet,\tespecially\tone\tthat\texcludes\tan\tentire\tmacronutrient,\tis\tpart\tofRadical\tBeauty. While\tthese\tdiets\tmay\tbe\teffective\tin\thelping\tyou\tlose\tweight,\tat\nleast\tin\tthe\tshort-term,\tthe\toverall\teffect\tof\teating\tsteak\tis\tto\tdeposit\ttoxins\tfrom\nthe\tmeat\titself\u2014especially\tif\tit\twas\traised\tunder\tcurrent\tartificial,\tantibiotic-laced,\nhormone-enhanced\tconditions\u2014as\twell\tas\tacidic\tmetabolic\tby-products\tinto\tyour\nbody. This\tisn\u2019t\tthe\tdirection\tyou\twant\tyour\tbody,\tor\tyour\tdiet,\tto\tgo\tin. The\tway\tyou\tcook\tyour\tmeat\tcan\tmake\tit\teven\tmore\ttoxic. Grilling\tand\tbarbecuing\ninvolve\tconverting\t(burning)\tanimal\tfats\tinto\tworrisome\tchemical\tresidues. The\namount\tof\tbenzo[a]pyrene,\ta\t\ncancer-stimulating\tagent,\tin\tbarbecued\tmeat\thas\nbeen\tpinpointed\tin\tstudies\tto\tbe\taround\t4\tnanograms\t(ng)\tper\tgram\t(g),\n47\n\twhile\tthe\ncontent\tof\tthe\tbenzo[a]pyrene\tof\t\ncigarettes\tis\testimated\tto\tbe\tbetween\t4\tand\t30\nng\tper\tgram. 48\n\tIn\trestaurants,\tthe\taverage\tsteak\tsize\tis\t8\tounces\t(250\tg). This\nmeans\tthat\teating\ta\tsteak\tcould\tbe\tthe\tcarcinogenic\tequivalent\tof\t\nsmoking\t33\tto\n250\tcigarettes\t(depending\ton\tthe\texact\tcigarette). Research\treported\tin\tthe\t\nProceedings\tof\tthe\tNational\tAcademy\tof\tSciences\nshows\tthat\tadvanced\tglycation\tend\tproducts,\tor\tAGEs\t(what\ta\tfitting\tacronym. ),\noccur\tnaturally\tin\tour\tbody\tin\tlow\tlevels\tbut\tare\tpresent\tin\thigh\tlevels\tin\theated\nanimal\tproducts,\tsuch\tas\tgrilled\tor\tbroiled\tmeats. 49\n\tSuch\tAGEs\tcan\tcause\tdamage\nto\tyour\tbrain\n50\n\tand\tdestroy\tyour\tcollagen\tand\telastin,\twhich\tis\tneeded\tto\thelp\tkeep\nyour\tskin\tspongy\tand\tresilient. When\tyour\tskin\tis\tdamaged\tdue\tto\tAGEs,\tit\tages\tand\nwrinkles\tfaster. Think\tof\ta\tThanksgiving\tturkey\tafter\tit\u2019s\tbeen\tbroiled\tfor\ta\twhile\tin\nthe\toven. It\u2019s\twithered\tto\ta\tcrisp,\twhich\tis\tobviously\t\nnot\n\tthe\tkind\tof\tskin\tyou\u2019d\tlike\tto\nhave. A\tstudy\tin\tthe\tjournal\t\nCell\tMetabolism\n\tfound\tthat\ta\tperson\twith\thigh\tanimal-\nprotein\tconsumption\t(over\t20\tpercent\tof\tcalories\tcoming\tfrom\tmeat)\tis\tfour\ttimes\nmore\tlikely\tto\tdie\tfrom\t\ncancer,\twhich\tis\ta\tsimilar\trate\tas\t\ncigarette\t\nsmoking. 51\n\tThe\nsame\tstudy\tfound\tthat\thigh\tprotein\tconsumption\tled\tto\tan\tincreased\trisk\tof\ndiabetes\tand\toverall\tmortality,\tand\tthat\tproteins\tderived\tfrom\tplant\t\nfoods\twere\nassociated\twith\tlower\tmortality\tlevels\tthan\tanimal-derived\tproteins. 52\n\tA\ncontributing\tfactor\tmight\tbe\tthe\theterocyclic\tamines\t(HCAs)\tthat\tare\tproduced\nduring\tthe\tcooking\tof\tmeat,\twhich\tmight\tbe\tcarcinogenic,\n53\n\tas\twell\tas\tthe\ncarcinogenic\tcompounds\tnitrosamines,\twhich\tare\tpresent\tin\tprocessed\tmeats\n54\n(yes,\tyou\tread\tthat\tright,\tcarcinogenic\tcompounds\tin\tfoods\tyou\tmight\tfind\tat\tyour\nlocal\tdeli\tor\tmarket). Yet\tcooking\tmeat\tat\thigher\ttemperatures,\teven\tif\tthe\tmeat\tis\norganic\tor\tnonpreserved,\tcan\tstill\tincrease\tnitrosamine\tformation. 55\nYou\tdon\u2019t\thave\tto\tbecome\ta\tvegan\tif\tyou\tchoose\tnot\tto\tbe\tat\tthis\ttime\tin\torder\tto\nachieve\tRadical\tBeauty,\tbut\tdon\u2019t\toverdo\tthe\tred\tmeat\tand\tsteak\teither. Choose\nmore\tbeautifying,\twhole-food,\tplant-based\tmeals. Limit\tred\tmeat\teating\tto\tonly\noccasionally\u2014a\tfew\ttimes\ta\tmonth\tat\tthe\tvery\tmost\u2014and\tchoose\torganic\tmeat\ton\nthose\toccasions\twhen\tyou\tdo\twant\tto\teat\tit. SHIFT\t4:\nFeel\ta\tConnection\tto\tYour\t\nFood\nIt\u2019s\teasy\tfor\tall\tof\tus\tjust\tto\tstuff\tfood\tinto\tour\tmouths,\tenjoy\tthe\ttemporary\ntaste,\tand\tnot\treally\tthink\tabout\twhat\tgoes\ton\tafter\tthat. Out\tof\tsight,\tout\tof\nmind,\tright. But\tthis\tapproach\twill\tnot\thelp\tyou\treach\tyour\tgoal\tof\tbuilding\nyour\tRadical\tBeauty. In\torder\tto\tdo\tthat,\tyou\tneed\tto\tbe\table\tto\tconnect\twith\nwhat\tyou\tare\teating\tand\tbecome\tconscious\tof\thow\twhat\tyou\tare\teating\tmakes\nyou\tfeel,\tboth\tin\tthe\tshort-\tand\tlong-term. A\tgood\tplace\tto\tstart\tis\tby\t\nconnecting\tvisually\tto\twhat\tis\ttaking\tplace\twhen\nyou\teat,\tbeyond\twhat\tyou\tcan\tsee\twith\tyour\teyes. In\tother\twords,\ttry\tvisualizing\nwhat\tyou\tknow\tis\ttaking\tplace\twithout\tliterally\tseeing\tit\tand\tconnecting\tthat\tto\nthe\texperience\tin\tyour\tbody,\twhich\tyou\tcannot\thelp\tbut\tfeel. Try\tthis\tnow. Think\tof\tyour\tlast\tfood\tbinge\u2014maybe\ton\ta\t\u201ccheat\u201d\tday,\twhile\ton\tvacation,\tor\nwhen\tout\twith\tyour\tfriends. It\tcan\tbe\tany\ttime\tyou\tdecided\tto\tjust\tlet\tloose\tand\neat\tthat\tpizza\tor\tice\tcream\tor\tfrench\tfries\tfollowed\tby\ta\tcupcake\tor\tdonut. Maybe\tit\twas\ton\tthat\thungover\tSunday\twhen\tyou\tdug\tinto\tthe\tthird\tserving\tof\nmacaroni\tand\tcheese\tthat\tyou\tknew\tyou\treally\tshouldn\u2019t\thave\tbut\twere\tcraving\nso\tbadly\t(and\tyou\tfelt\tso\tcrappy\tyou\tdidn\u2019t\tput\tup\tmuch\tof\ta\tdefense). Imagine\nhow\tthe\tparticular\tfoods\tyou\tindulged\tin\ttasted,\tfelt,\tand\tlooked. Now\ttry\ttaking\tthe\t\nvisualization\tinternally,\timagining\twhat\tis\tgoing\ton\tin\nyour\tstomach\tafter\tyou\tbinged. Picture\tyour\tstomach\texpanding\toutward,\ntrying\tto\tcontend\twith\tthe\theavy\tdigestive\tload\tyou\tjust\tburdened\tit\twith. Imagine\ta\tchurning\tvolcano. Now\tcreate\tthe\timage\tof\tcongestive\ttoxicity\tand\nenvision\tit\tbuilding\tup\ton\tthe\tinsides\tof\tyour\tgut. Next,\tvisualize\tinflammation\tstriking\tyour\tcells,\tcausing\tfriction\tand\ndisharmonious\taggravation. Think\tabout\tdiminished\tcirculation\tthroughout\nyour\tbody,\tthe\tgrowth\tof\tthe\ttoxins,\tnutrients\tpassing\tthrough\tbut\tnot\tbeing\nabsorbed,\tyour\tcells\tsuffering,\tand\tultimately\tyour\tskin\tgetting\tduller\tand\nwrinkling\tlike\ta\traisin. Sit\twith\tthat\tfor\ta\tmoment,\tand\tinternalize\tthese\timages\nand\timagined\t\nfeeling\tof\tyour\tdigestive\tdistress. Compare\tthese\tfeelings\tto\tthe\nphysical\tsensations\tyou\u2019ve\tfelt\tin\tyour\tbody\twhen\tindulging\tin\ta\tbinge. The\tpurpose\tof\tthis\texercise\tis\tnot\tto\tmake\tyou\tfeel\thorrible\tor\tto\tpicture\ndisturbing\timages\tfor\tno\treason. It\tis\tto\thelp\tfoster\ta\tdeeper\tmindfulness\tof\tjust\nhow\tmuch\tthe\tfood\tyou\tare\teating\timpacts\tyour\tbody,\tyour\tenergy,\tand\tyour\nbeauty. Now\tvisualize\teating\tsomething\thealthy. Imagine\teating\ta\tdelicious\tall-\nvegetable\tginger-squash\tsoup,\tfor\texample. The\tfood\tfeels\twarming\tas\tit\tgoes\tin,\nand\tit\tfeels\tgrounding\tand\tfilling\tin\tyour\tstomach,\tbut\tyou\tdon\u2019t\tfeel\toverly\nstuffed. 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{"text": "John\tWiley\tand\tSons,\n2000). 4. \u201cBrain\u2019s\tSCN\tIs\tthe\tMaster\tClock\tThat\tSynchronizes\tOther\tBiological\nClocks\tin\tthe\tBody,\u201d\tNews-Medical,\tSeptember\t10,\t2009,\nhttp://www.news-medical.net/news/20090910/Brains-SCN-is-the-master-\nclock-that-synchronizes-other-biological-clocks-in-the-body.aspx\n. 5. M.\tGradisar,\tA.\tR.\tWolfson,\tA.\tG.\tHarvey,\tL.\tHale,\tR.\tRosenberg,\tand\tC.\nA.\tCzeisler,\t\u201cThe\tSleep\tand\tTechnology\tUse\tof\tAmericans:\tFindings\tfrom\nthe\tNational\tSleep\tFoundation\u2019s\t2011\tSleep\tin\tAmerica\tPoll,\u201d\t\nJournal\tof\nClinical\tSleep\tMedicine\n\t9,\tno. 12\t(2013):\t1291\u201399. 6. H.\tNoguchi\tand\tT.\tSakaguchi,\t\u201cEffect\tof\tIlluminance\tand\tColor\nTemperature\ton\tLowering\tof\tPhysiological\tActivity,\u201d\t\nApplied\tHuman\nScience\n\t18,\tno. 4\t(July\t1999):\t117\u201323. 7. J.\tBellingham,\tS.\tS.\tChaurasia,\tZ.\tMelyan,\tet\tal.,\t\u201cEvolution\tof\nMelanopsin\tPhotoreceptors:\tDiscovery\tand\tCharacterization\tof\ta\tNewMelanopsin\tin\tNonmammalian\tVertebrates,\u201d\t\nPLoS\tBiology\n\t4,\tno. 8\t(July\n2006):\te254,\tdoi:10.1371/journal.pbio.0040254. 8. \u201cUntangling\tthe\tBiological\tEffects\tof\tBlue\tLight,\u201d\t\nScience\tDaily\n,\tOctober\n20,\t2014,\nhttps://www.sciencedaily.com/releases/2014/10/141020212752.htm\n. 9. M.\tSpitschan,\tS.\tJain,\tD.\tH.\tBrainard,\tet\tal.,\t\u201cOpponent\tMelanopsin\tand\nS-cone\tSignals\tin\tthe\tHuman\tPupillary\tLight\tResponse,\u201d\t\nProceedings\tof\tthe\nNational\tAcademy\tof\tSciences\n\t111,\tno. 43\t(2014):\t15568\u201372,\ndoi:10.1073/pnas.1400942111. 10. Daniel\tA.\tCohen,\tWei\tWang,\tJames\tK.\tWyatt,\tet\tal.,\t\u201cUncovering\tResidual\nEffects\tof\tChronic\tSleep\tLoss\ton\tHuman\tPerformance,\u201d\t\nScience\nTranslational\tMedicine\n\t2,\tno. 14\t(January\t13,\t2010):\t14ra3,\ndoi:10.1126/scitranslmed.3000458. 11. National\tSleep\tFoundation,\t\n2011\tSleep\tin\tAmerica\tPoll:\tCommunications\nTechnology\tin\tthe\tBedroom;\tSummary\tof\tFindings\n\t(Crofton,\tMD:\tWBA\nMarket\tResearch,\t2011),\nhttp://sleepfoundation.org/sites/default/files/sleepinamericapoll/SIAP_2011_Summary_of_Findings.pdf\n12. Ibid. 13. Jeanne\tF.\tDuffy\tand\tCharles\tA.\tCzeisler,\t\u201cEffect\tof\tLight\ton\tHuman\nCircadian\tPhysiology,\u201d\t\nSleep\tMedicine\tClinics\n\t4,\tno. 2\t(June\t2009):\t165\u201377. 14. \u201cAnnual\tSleep\tin\tAmerica\tPoll\tExploring\tConnections\twith\nCommunications\tTechnology\tUse\tand\tSleep,\u201d\tNational\tSleep\nFoundation,\tMarch\t7,\t2011,\t\nhttp://sleepfoundation.org/media-\ncenter/press-release/annual-sleep-america-poll-exploring-connections-\ncommunications-technology-use-\n. 15. Anne-Marie\tChang,\tDaniel\tAeschbach,\tJeanne\tF.\tDuffy,\tet\tal.,\t\u201cEvening\nUse\tof\tLight-Emitting\teReaders\tNegatively\tAffects\tSleep,\tCircadian\nTiming,\tand\tNext-Morning\tAlertness,\u201d\t\nProceedings\tof\tthe\tNational\tAcademy\nof\tSciences\n\t112,\tno. 4\t(January\t27,\t2015):\t1232\u201337,\nwww.pnas.org/cgi/doi/10.1073/pnas.1418490112\n. 16. J.\tDyche,\tA.\tM.\tAnch,\tK.\tA.\tFogler,\tet\tal.,\t\u201cEffects\tof\tPower\tFrequency\nElectromagnetic\tFields\ton\tMelatonin\tand\tSleep\tin\tthe\tRat,\u201d\t\nEmerging\nHealth\tThreats\tJournal\n\t5\t(2012),\tdoi:10.3402/ehtj.v5i0.10904. Shift\t12:\tEstablish\tHealthy\tSleep\tRoutines1. Kathryn\tJ.\tReid,\tKelly\tGlazer\tBaron,\tBrandon\tLu,\tet\tal.,\t\u201cAerobic\tExercise\nImproves\tSelf-Reported\tSleep\tand\tQuality\tof\tLife\tin\tOlder\tAdults\twith\nInsomnia,\u201d\t\nSleep\tMedicine\n\t11,\tno. 9\t(October\t2010):\t934\u201340. 2. Ibid. 3. P.\tOyetakin-White,\tA.\tSuggs,\tB.\tKoo,\tet\tal.,\t\u201cDoes\tPoor\tSleep\tQuality\nAffect\tSkin\tAgeing?\u201d\t\nClinical\tand\tExperimental\tDermatology\n\t40,\tno. 1\n(January\t2015):\t17\u201322,\tdoi:10.1111/ced.12455. 4. L.\tC.\tLack,\tM.\tGradisar,\tE.\tJ. Van\tSomeren,\tet\tal.,\t\u201cThe\tRelationship\nBetween\tInsomnia\tand\tBody\tTemperatures,\u201d\t\nSleep\tMedicine\tReviews\n\t12,\tno. 4\t(August\t2008):\t307\u201317,\tdoi:10.1016/j.smrv.2008.02.003. 5. \u201cTouch:\tA\tGreat\tNight\u2019s\tSleep\tCan\tDepend\ton\tthe\tComfort\tYou\tFeel\tin\nYour\tBedroom\tEnvironment,\u201d\tNational\tSleep\tFoundation,\taccessed\nFebruary\t21,\t2016,\t\nhttp://sleepfoundation.org/bedroom/touch.php\n. 6. Joshua\tJ.\tGooley,\tKyle\tChamberlain,\tKurt\tA.\tSmith,\tet\tal.,\t\u201cExposure\tto\nRoom\tLight\tBefore\tBedtime\tSuppresses\tMelatonin\tOnset\tand\tShortens\nMelatonin\tDuration\tin\tHumans,\u201d\t\nJournal\tof\tClinical\tEndocrinology\tand\nMetabolism\n\t96,\tno. 3\t(March\t2011):\tE463\u2013E472,\tdoi:10.1210/jc.2010\u20132098. 7. Stephanie\tWatson,\t\u201cThe\tBest\tMattress\tfor\ta\tBetter\tNight\u2019s\tSleep:\tBuying\ta\nNew\tMattress? Here\tAre\tSome\tTips\tfor\tFinding\tthe\tRight\tMattress\tfor\nYou,\u201d\tWebMD,\tlast\treviewed\tMarch\t3,\t2014,\nhttp://www.webmd.com/sleep-disorders/excessive-sleepiness-10/best-\nmattress-good-nights-sleep\n. 8. Ibid. 9. \u201cChoosing\tthe\tBest\tMattress:\tSimple\tGuide\tfor\tMattress\tShopping,\u201d\nBetter\tSleep\tCouncil,\taccessed\tFebruary\t21,\t2016,\nhttp://www.bettersleep.org/mattresses-and-more/choosing-the-best-\nmattress/\n. 10. \u201cDog\tTired? It\tCould\tBe\tYour\tPooch,\u201d\t\nScience\tDaily\n,\tFebruary\t15,\t2002,\nhttps://www.sciencedaily.com/releases/2002/02/020215070932.htm\n. 11. Wilfred\tR.\tPigeon,\tMichelle\tCarr,\tColin\tGorman,\tet\tal.,\t\u201cEffects\tof\ta\tTart\nCherry\tJuice\tBeverage\ton\tthe\tSleep\tof\tOlder\tAdults\twith\tInsomnia:\tA\nPilot\tStudy,\u201d\t\nJournal\tof\tMedicinal\tFood\n\t13,\tno. 3\t(June\t2010):\t579\u201383,\ndoi:10.1089/jmf.2009.0096. 12. S.\tJ.\tEdwards,\tI.\tM.\tMontgomery,\tE.\tQ.\tColquhoun,\tet\tal.,\t\u201cSpicy\tMeal\nDisturbs\tSleep:\tAn\tEffect\tof\tThermoregulation?\u201d\t\nInternational\tJournal\tofPsychophysiology\n\t13,\tno. 2\t(September\t1992):\t97\u2013100. 13. Ibid. 14. C.\tDrake,\tT.\tRoehrs,\tJ.\tShambroom,\tet\tal.,\t\u201cCaffeine\tEffects\ton\tSleep\nTaken\t0,\t3,\tor\t6\tHours\tBefore\tGoing\tto\tBed,\u201d\t\nJournal\tof\tClinical\tSleep\nMedicine\n\t9", "token_ids": [13379, 17749, 18280, 53577, 7721, 2439, 345, 1049, 15, 570, 220, 19, 13, 1054, 66177, 753, 86623, 45, 197, 3957, 33188, 9391, 2352, 6391, 1039, 197, 4897, 7721, 14445, 4861, 197, 11663, 13083, 41314, 198, 27196, 82, 17886, 33188, 197, 5561, 2476, 197, 14710, 5364, 291, 950, 11, 197, 30649, 197, 605, 11, 197, 1049, 24, 345, 1277, 1129, 2185, 45603, 45872, 950, 5181, 28455, 14, 1049, 21278, 605, 14, 69194, 12, 3624, 45, 31530, 10826, 52003, 7058, 21321, 94600, 1355, 14445, 4861, 73572, 1481, 41314, 1824, 36036, 3502, 10826, 9534, 25688, 198, 13, 220, 20, 13, 386, 13, 197, 24956, 285, 277, 11, 23845, 13, 11391, 13, 17749, 8255, 942, 11, 23845, 13, 9796, 13, 13595, 277, 5735, 11, 15420, 13, 13595, 1604, 11, 11391, 13, 11391, 8477, 7881, 11, 53577, 6391, 627, 32, 13, 6391, 3059, 285, 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{"text": " to look realistically at what an inability to\nforgive does to the person who is carrying around the anger and hatred. The\nfirst time we read about someone performing an absolutely horrendous act\nof violence on someone else, our innate reaction is: \u201cI hope they kill the\nbastard. \u201d When someone wrongs us in some way we tend to forget these\nimportant words on forgiveness and say to ourselves, \u201cI\u2019ll get even,\u201d or \u201cI\nhope he gets his. \u201d\nThe entire business of putting forgiveness into action on a daily basis\ninvolves accept ing the other six universal principles in your life. The\nforgiveness part will come automatically when you go through the gate\u2014\nwhen you befriend your own personal transformation and honor the\nintelligence that is behind your form and all form. When you use your\npower of thought to be at harm ony rather than fighting the flow of energy\nthat is our universe. When you stop carving up your world and live in\noneness with all human beings,  knowing that we are all connected by that\ndivine intelligence, all of us, even those who do not think and behave as\nyou would prefer. When you know in your heart that what you think about\nexpands and you stay focused on what you love and what you are gratefulfor. Whe n you release yourself from all attachments and let yourself live\nfully. When you have the knowledge that everything is synchronized and\nworking perfectly in this onesong. When you start living this way and thinking this way and allow others to\ndo the same, then forgiveness will come automatically. You will have no\nhatred or disharm ony left inside to give away. The forgiveness will come as\nnaturally and automatically as Nureyev performs a leaping pirouette after\nthousands of hours of practice, or as Isaiah Thomas twists and turns for a\ndriving lay-up. No one can tell these two geniuses how to perform their\nseeming miracle s. They do it from intuition after practice, practi ce, practice. Forgiveness is very much like that. After practicing the lesson s of higher\nconsciousness, you will find forgiveness the easiest of all the universal\nprinciples to put into your daily life. It will happen automatically. If it is not\nhappening automatically now, then you have more practice to do on the\nother areas of your life. Do not bemoan your inability to truly forgive. Simply work at living the\nprinciples of higher harmonious consciousness, and before long you will\nfind it happening without any effort. When you see others practicing the\nacts of blame, anger, and vengeance, forgive them and be open to\nsupporting them  in changing their choices to hurt themselves and others. You will start devoting yourself to helping others to eliminate their\nvengeful, unfor giving thoughts, and then you will know that it has\nhappened for you as well. It will be as if you were on automatic pilot,\nreacting with your thoughts the same way you react automatically, without\nconsciously thinking, when you do something that you have practiced many\nmany times. But until that automatic act of forgiveness clicks in, here are\nways to speed up that process. GIVING IS THE KEY  TO FORGIVING\n \nThis is one of the greatest lessons I have ever learned in my life. If you can\nmaster this one without any cynicism, you will find forgiveness  is a way of\nlife for you. Giving is the answ er to \u201cWhy am I here. \u201d Since you cannot\nown anything, and all of your attachments prevent abundance from arriving\nin your life, then all that you can do is give, of yourself, and of all of those\nthings that keep circulating back into your life. Most of us are so into\nhoarding all that we can get for ourselves and our families that we forget theneed to keep it in motion. In our rush to acquire, we find ourselves creating\nangry relationships, even with strangers, as we set up defenses in\nanticipation of their taking something away from us. Keep in mind that it is impossible to create any bitterness or hatred\ntoward others when your primary objective is to be a giving human being. Forgiveness comes almost autom atically when you detach yourself from the\nneed to get something and instead focus on reaching out to others. The\nirony is that the less you are obsessed with getting and the more willing you\nare to give, the more you seem to get. What you think about expands. Thus, if your thoughts are on getting all\nthat you can and beating the other guy who you believe is trying to do you\nin, then you are constantly think ing about, worrying about, and planning on\nthe notion of deception. Your thoughts are focused on the dishonesty of the\nother guy and the callousness of the world. That is what will expand in your\nlife, because that is what you are thinking about. Consequent ly, you will\nfind yourself getting more and more fearful about being cheated, insuring\nyourself against the possibility, hiring attorneys to protect you, and loading\nyourself up with adversaries. You literally put yourself in an adversarial\nrelationship with almost everyone that you meet. And sure enough, you find\nthis sort of thing continuing to expand. Now take a look at the opposi te approach to your life. Your thoughts\n(you) now shift to a new perspe ctive. You are not thinking about your own\nquotas, your own acquisitions, your financial picture, at all. You are instead\ngiving away what you have inside. That is, harmony and acceptance. Since\nyou are not looking to gain anything from anyone, you have nothing to fear. Suppose someone enters your life who might be determined to cheat you,\nand that person encounters in you someone who truly cares about him as a\nhuman being. The likelihood of the cheating behavior will be dramatically\nlessened when there is no expectation of it. Looking for harmony and\ncooperation and giving it to others will most likely result in your receiving\nthe same  kind of treatment. You will not attract enemies, because you are\nnot putting yourself into an adversarial position with anyone, regardless of\nwhat anyone sends you. Giving becomes the key to creating relationships in\nwhich forgiveness is unnecessa ry. This truly works. Bear with me before\nallowing any of your enculturated skepticism to creep in here. Of course, I am aware that there are people who behave dishonestly, in\nthe world. I know that horrible criminal acts occur regularly. I know thatmany people believe that we should keep building more and more prisons\nand put all of \u201cthose kinds of people\u201d away for good. But building more\nprisons to put away more and more people simply is not workin g. We have\ndoubled and quadrupled the number of prisons in the past decade, and they\nare still overcrowded. The answ er will come when we discov er why we\nhave so many people who want to take from others, and work at correcting\nthat approach to life. Raising our own consciousness is the only way that\nwe can begin such a journey. I have found that the quickest way to disarm\nanyone who is focused exclusively on what he can take from me is to let\nhim know, with kindness, that I do not live that way. I recently purchased an automo bile and found after the closing that the\ndealer had adde d a charge of almost two hundred dollars into the contract,\nover and above the price that we had agreed upon. I did not discover this\nuntil I had returned home and looked over the final papers more carefully. For me, this was a perfect opportunity to practice all that I have been\nwriting about in this book. Years ago, I probably would have been angry,\nfelt cheated, and had an unplea sant exchange with the car dealer. Not this\ntime. I simply called, and expressed my opinion to the salesman about what\nhad happened, and explained that I did not feel that he had acted from\nintegrity in the closing. I also talked to the owner, and I again expressed\nhow I felt about it, without any anger or bitterness. We had a pleasant\nexchange, and the dealer apolo gized, but felt that he could not refund the\nmoney since we had signed the papers and after all a \u201cdeal is a deal. \u201d I told\nhim that I did not respect this particular business practice, and I then let it\ngo. I did not need to forgive him, since I was not owning any anger about\nthe situa tion. I vowed I would look more carefully at contracts before\nclosing in the future. That was the end of it. Until the following letter\narrived some ten days later. Dear Wayne:\nAfter giving our conversation on the phone further thought, I\nhave decided to refund the $188. 50 that is in question. I feel that\nit was a misu nderstanding and not an attempt to mislea d. However, our customers\u2019  positive feeling toward us is very\nimportant and I hope that this refund will be evidence of that. If I can be of any other assistance, please let me know. Thank you. I donated the money that I received to the End World Hunger cause, and\nfive days later I received a check for $988. 50 from Argentina, for royalties\non something that I had written fifteen years ago. I gave six hundred dollars\nof that money to help out some relatives, and six days later I received a\ncheck for $6,269. 50 from Mexi co, also totally unexpected, for something I\nhad done many years ago. For me, speaking from my heart, I truly know\nthere is truth in the", "token_ids": [311, 1427, 89716, 520, 1148, 459, 38550, 311, 198, 97944, 535, 1587, 311, 279, 1732, 889, 374, 15691, 2212, 279, 19788, 323, 35242, 13, 578, 198, 3983, 892, 584, 1373, 922, 4423, 16785, 459, 11112, 93840, 788, 1180, 198, 1073, 9349, 389, 4423, 775, 11, 1057, 65070, 13010, 374, 25, 1054, 40, 3987, 814, 5622, 279, 198, 29111, 569, 13, 19524, 3277, 4423, 5076, 82, 603, 304, 1063, 1648, 584, 8541, 311, 10894, 1521, 198, 15693, 4339, 389, 53150, 323, 2019, 311, 13520, 11, 1054, 40, 4805, 636, 1524, 2476, 477, 1054, 40, 198, 61893, 568, 5334, 813, 13, 126672, 791, 4553, 2626, 315, 10917, 53150, 1139, 1957, 389, 264, 7446, 8197, 198, 258, 12821, 2396, 4287, 6892, 279, 1023, 4848, 20789, 16565, 304, 701, 2324, 13, 578, 198, 97944, 13071, 961, 690, 2586, 9651, 994, 499, 733, 1555, 279, 18618, 2345, 198, 9493, 499, 387, 10931, 701, 1866, 4443, 18475, 323, 16044, 279, 198, 93375, 430, 374, 4920, 701, 1376, 323, 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{"text": ". Jashubhai Bhatta. My blood-pressure went down from 130 to 120 on account of the \nfirst day's fast. However, he permitted to observe fast the next day \nalso. The second day at 7 a.m.. 1 did not feel any urge for passing \nuril'le but felt thirst instead. So the fast began with water. During the \nday I drank whatever urine I passed and also drank water as \nrequired. At night the same d6.ctor examined me again and sent the \nreport to Dr. Jashubhai Bhatta. After the second day's fast, my \nblood-pressuer went down from 120 to 108. I asked him to permit \nme to fast one more day but he did not give consent because of my \nlow blood-pressure. So I broke that fast with lentil soup. The urine \nrubbing was also discontinued. After that I continued to drink about \n4 oz. of urine passed in the morning for four days: \nI went to the hospital after five days of the fast. Dr. Jashubahai \nand myself were anxious to know the results of two days' fast. No \nsooner I entered his room he exclaimed, \"Even before the \nexamination, I can say that your experiment has changed the colour \nof your skin; it appears brighter, softer and more alive. I am really \nastonished ~t the improvement. I am prepared to give the certificate \nthat your experiment has proved a success.\" I replied that the \nexperiment was not complete and that I could claim my experiment \nsuccessful only when the heart trouble also disappeared totally. He examined me. A cardiogram of my heart was taken which \nshowed a slight improyement. I asked for his permission to go out for \nfour or five days which he granted most willingly. I did not feel any. EXPERIMENT ON SELF : 79 \nstrain or exertion on going to and returning from the village. It was my first experiment which I do not claim to be com.plete. But it can be said that it proved successful to the extent.It was \ncarried on. Whoever wishes to try urine therapy, must pro:~ed \nmethodically. The main cause of my speedy cure was my avOiding \nall things injurious to health. Today (in 1959) when I am writing these lines, eight months \nhave passed since that experiment was undertak~n,?ut the good \nresults obtained from it still continue. But my desire IS to ~oot ou~ \nthe heart disease which requires one month'~. fast on urme an \nwater. I am severnty. The chronic disease persiSting for t~e last fou~ \nyears has undermined my physique, the blood-pressures IS.l?w an \nthe weight has decreased by 60 lbs. In such a condition the \nwell-wishers and doctors have advised me not to fast more th~n four \nor five days. A longer fast, they fear, might result in further d~rease \n'of blood-pressure and may create danger to my life. I can not Ignore \ntheir advice and have to yield to their request.. But I continued to drink my urine and also g~t it ru~be~ on my \n. bod sometimes and so my heart and kidnyeys are funcuo~mg w~ll. Th/urine passes without any obstrudion\u00b7\u00b7or difficulty a~d IS as cl~a~ \nas rain water. The body is free from any t_Ype of uneasmess or palnf \nit is full of vigour and vitality. The motions are clear. ~n case. o \nconstipation, I take an enema of water mixed with unne which \nclears up the bowels. The appetite is regular. I get se~~n ho~rs.of \nsound sleep and can do the work of reading.and.wntlng ~lthout \nany strain. The.. ~i~t is light and nourishing. It IS With sal~.one day \nand without it on i:he next. Still I cannot say that my heart-trouble has ~one enti.rely. At.the \nsame time I have full faith that thi~ expenment will certal~ly \nremove this my trouble. Twice I put my life in danger ~y resorting \nto other treatment. Some doctors brand me a p~opagandlst. But the \ntruth I have experienced I must give out. I admit that th~ may be \nsome defect in the application of a teal substance but that~oes not 80 : AUTO-URINE THERAPY \nmean that the substance in itself is defective. So I decided to have \nanother experiment on myself. I began the last one in the beginning \nof 1959. I fasted for three days, taking at the same\u00b7time all the urine \nI passed. My blood-pressure came down from 135 to1 08. I felt \nconsiderable weakness also. The palpitation of the heart became so \nlow that there was swelling in the \u00b7fiver and it expanded about \nthree inches. It affected my kindneys also which became irregular. Consequently threre was some obstruction in urination and there \nwas swelling below the waist. At this stage. I stopped my \nexperiment. God did not want me to die, so I survied, but suffered a \ngood deal. The doctors treated me and I was restroed to my \nprevious condition. Still there was weakness and I was confined to \nbed. The condition was unbearable. Yet I was silent as there was no \nother way. I was cogitating on my such unsuccessful attempt. Ultimately I \ncame to pin-point my mistake. As my heart was weak, I should not \nhave observed complete fast. I should have preserved my strer)gth. Then i.t occurred to me that late Mr. Armstrong had cured a patient \nof heart-disease in 12 weeks by prescribing him his urine for internal \nas well external use but he was not advised to observe complete fast. He lived on one meal a day. This illustration showed me the way \nand I felt satisfied. So far I was maintaining the heart-beats in order \nby taking two tablets of Diazoxine every day. Now I gathered \ncourage and began a long new experiment. The idea of fast was \ngiven up. In the beginning I was taking two tablets a day. Now I \ndiscontinued the morning tablet and began to take urine regularly..After two months, I felt that the condition of the heart was steady.. At \nthis stage I gave up evening tablet also and replaced it by urine. Four \nmonths have passed smoothly. I feel myself healthier. The condition \nof the h.eart is normal without the help of and medicine. The \nphysicians hold that Diazoxine is and effective medicine for the \ncontrol of the movement of the heart. But I feel that since I replaced \nthe medicine by urine, my heart is working even better. last \nmonsoon continued comparatively for a longer period and the WEKNESS OF HEART : 81 \n. d nu~ber of people caught cold but \nwinter was ~lso severe. ~ goo from its adverse effect. Not only \nh h -ld 1 was qUite secure d \neven t oug c d'.'shed but 1 felt myself stronger an \nthe strengt~ of th~ he~rt t~~ ~~:;~~ree ~ears. Even then I can not say \nin better vigour ~ an m_ I t The heart-trouble has not yet \nthat may expenment IS comp ehe.l I can now say that this \nI d. ared Nevert e ess, \ncomplete y lsappe. rouble completely. My heart-trouble has \ntreatment can root ouht the t t t that I am gradually increasing my been lessened to sue an ex en \nactivities taking full care of my health.. h t \n' \u20221 \u2022 h d to pomt out t a B. \u00b7ng the above account in detal s, I WIS e b \nY. glvl heart-disease should not be advised to o serve ~ \na pat1ent of. h' hys\u00b7lcal strength Moreover, tt f H ust maintam IS P \u00b7 \ncomplete ast. e m.. if not more effective, at least, as \nhas been proved _that u~me als~. ~~ doctors hold that it checks the \nmuch as Diazoxme, a o~t w. IC \u00b7s a pure vegetable product. It is \nk f th heart D1azoxme I.. hi wea ness o e \u00b7.. 1\u2022 d by experience that it 1s h1g Y h andl have rea 1ze \n1 used everyw ere bl The urine treatment is in its i:~fancy, on y \neffective in heart-trou e. f.t go and what can be achieved the future can say how ar can 1 \nthrough it. CHAPTER II \nWEAKNESS OF HEART \nShri Pranlal N. Modi of Bo~ba{' age~x~~~::~~~ ~:~~~ ~~~: \nweakness of heart. He read a ou \":'Y and wrote to me a letter : \ntreatment in Sansar, a ~onthlyl ~aJ~~~~~ur article are visible in my \nnAil the symptoms you. :vJ r~eas:me medidne by the doctor. I got \nbody. I was also pr~scn e t. 1955 Now witli the second attack I \nthe first attack of this trouble m. \u00b7 k", "token_ids": [13, 622, 1003, 392, 26279, 426, 23976, 64, 13, 3092, 6680, 89561, 4024, 1523, 505, 220, 5894, 311, 220, 4364, 389, 2759, 315, 279, 720, 3983, 1938, 596, 5043, 13, 4452, 11, 568, 15480, 311, 23846, 5043, 279, 1828, 1938, 720, 19171, 13, 578, 2132, 1938, 520, 220, 22, 264, 749, 5354, 220, 16, 1550, 539, 2733, 904, 33147, 369, 12579, 720, 324, 321, 6, 273, 719, 6612, 50690, 4619, 13, 2100, 279, 5043, 6137, 449, 3090, 13, 12220, 279, 720, 1316, 358, 54244, 8996, 40335, 358, 5946, 323, 1101, 54244, 3090, 439, 720, 6413, 13, 2468, 3814, 279, 1890, 294, 21, 13, 5009, 25078, 757, 1578, 323, 3288, 279, 720, 11998, 311, 2999, 13, 622, 1003, 392, 26279, 426, 23976, 64, 13, 4740, 279, 2132, 1938, 596, 5043, 11, 856, 720, 51105, 12, 1911, 8977, 4024, 1523, 505, 220, 4364, 311, 220, 6640, 13, 358, 4691, 1461, 311, 11810, 720, 2727, 311, 5043, 832, 810, 1938, 719, 568, 1550, 539, 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{"text": "\tfor\tillusion. The\tice,\tsteam,\tand\tsnowflake\ngrabbed\tyour\tattention,\tand\tyou\tlost\tthe\tessence. It\tdidn\u2019t\ttake\tmagic\tto\tfool\nyou. You\tallowed\tyour\tmind\tto\tbe\tdistracted. So\tit\tis\twith\tthe\tsoul. We\tlook\tatpeople\tand\tsee\teverything\ton\tthe\tsurface. This\tone\tis\tugly,\tthat\tone\tbeautiful,\nthis\tone\tpoor,\tthat\tone\trich,\tthis\tone\tI\tlove,\tthat\tone\tI\thate. Yet\teach\tis\tAtman,\nthe\tsame\tessence\tin\tinfinite\tforms. \u201d\n\u201cIs\tthat\twhat\tyou\tsee.<|eot_id|><|begin_of_text|>\nQ: What is the primary way that people have begun to accept the concept of reincarnation?, \nA: Through the spiritualism of the late 19th century. \nQ: According to the text, what is the significance of the afterlife?, \nA: The afterlife is not just a destination, but an opportunity to expand life beyond boundaries. \nQ: What is the primary goal of the rishis, as described in the text?, \nA: The primary goal of the rishis is to master the powers that are needed in the afterlife, which includes self-awareness, willingness, intention, and acceptance. \nQ: What is the key to understanding the afterlife, according to the Vedic rishis?, \nA: The key to understanding the afterlife is to recognize that there is no separation between the observer and the observed. \nQ: What is the significance of the Akashic field, according to the text?, \nA: The Akashic field is a unified, all-encompassing domain that is the source of all existence, and is not limited to a physical or subtle reality.<|eot_id|><|begin_of_text|>The\tafterlife\tis\ta\tjourney\nonly\tin\tthe\tsense\tthat\ta\tdream\tis\u2014in\tboth\tcases\twe\tare\ttaking\tour\tattention\naway\tfrom\tone\tKosha\tand\tplacing\tit\ton\tanother. Our\ttravels\tremain\twithin\tthe\nself\tsystem. The\tKoshas\tare\talso\tshared. The\tuniverse\thas\tits\town\tlayers. Experiencing\nan\tangel\tor\tdeparted\tspirit,\tfor\texample,\tis\tmade\tpossible\tby\tthe\tcountless\ngenerations\tthat\thelped\tcreate\tthat\tsubworld. Shared\treality\tisn\u2019t\tmystical. You\tclaim\tyour\tphysical\tbody\tas\tuniquely\tyour\town,\tbut\teven\tthat\tis\tshared\u2014\nthe\tair\tyou\tbreathe\ttoday\tcontains\tmillions\tof\tatoms\tof\toxygen\tthat\twere\nbreathed\tout\tin\tChina,\tfor\texample,\tjust\ta\tfew\tdays\tago. You\tabsorb\tideas\nfloating\taround\tin\tthe\tmass\tmedia,\tand\tat\tmoments\tyou\tmay\thave\tan\ninspiration\tonly\tto\tdiscover\tthat\tsomeone\telse\thas\thad\tthe\tsame\tidea\nsimultaneously. (As\ta\twriter\tI\tam\truefully\tfamiliar\twith\tthe\toccasions\twhen\ta\nbrilliant\tbook\tor\tscript\tidea\twas\tanticipated\tby\ttwo\tor\tthree\tother\twriters\nwithin\tdays\tof\tone\tanother.) So\tthe\tanalogy\tof\tthe\tonion\tbuilt\tup\tin\tlayers\tbreaks\tdown\tat\ta\tcertain\npoint. A\tKosha\tisn\u2019t\tan\tindividual\tpossession. It\u2019s\ta\tdynamic\trealm\twith\tits\nown\tlaws\tand\texperiences,\ta\trealm\twe\tcan\tenter\talone\tor\twith\tothers. Annamaya\tKosha\n\t(\nphysical\tbody\n)\n:\n\tThe\tphysical\tbody\tis\tthe\tmost\tseparate\naspect\tof\tthe\tself\tsystem. At\tbirth\tmost\tbabies\tare\tvery\tmuch\talike\nphysiologically,\tbut\tby\tage\tseventy\tno\ttwo\tpeople\u2019s\tbodies\tare\tremotely\talike. Time\thas\tmade\teach\tof\tus\tunique. This\tmaterial\tfact\tunderlies\ta\tgreat\tdeal\tof\nthe\tseparation\tin\tthe\tworld,\tas\tpeople\tstruggle\tto\tgrab\ttheir\tshare\tof\tfood,\nmoney,\tpossessions,\tand\tstatus. They\twant\tto\tpromote\tthe\twell-being\tof\ttheir\nphysical\tbody,\tto\tenhance\tits\tcharm\tand\tbeauty,\tand\tto\tprotect\tit\tfrom\tthe\nthreat\tof\tinjury\tand\tdeath. At\tthis\tlevel\n\tfirst\tconsciousness\tis\tbiology. It\toperates\tsilently,\twithout\ta\nvoice,\tas\tit\torganizes\tthe\tmyriad\tfunctions\tof\tthe\tbody. Yet\teven\there,\tif\twe\nlook\tat\twhat\tis\thappening\tat\tthe\tcellular\tlevel,\tit\tturns\tout\tthat\tconsciousness\ntranscends\tboundaries. Cells\tcooperate,\t\ncommunicate\n,\texchange\tfunctions,\nperform\tacts\tof\tself-sacrifice,\tremain\tin\tbalance,\tkeep\taware\tof\ttheir\nenvironment,\tadapt\tto\tchange,\tand\tknow\tthat\tthey\tsurvive\tby\tbeing\tpart\tof\ta\ngreater\twhole. Every\tKosha\treveals\twholeness\tand\tseparation\tat\tthe\tsame\ttime. If\twe\nlook\tupon\t\nAnnamaya\tKosha\n\tas\tthe\tphysical\tworld,\tit\u2019s\tobvious\tthat\tourbodies\tare\tisolated\tfrom\tone\tanother,\twhich\tkeeps\tus\tin\tseparation\tby\tgiving\nrise\tto\tthe\tillusion\tthat\twe\tmust\tstruggle\tand\tcompete\twith\tevery\tother\nisolated\tbody. Yet\tthis\tKosha\t\nbrings\tus\tcloser\tto\twholeness\n\tthrough\ncooperation,\tphysical\tsecurity\tin\tsocial\tgroups,\tand\tshared\tdesires\tfor\tfood,\nshelter,\tsex,\tand\tphysical\tcomfort. Pranamaya\tKosha\n\t(\nsubtle\tbreath\tor\tlife\tforce\n)\n:\tPrana\n\tmeans\tvitality. In\tthe\nindividual,\tPrana\tis\tthe\tbreath\tthat\tsustains\tlife\tby\trhythmically\tjoining\tus\tto\nNature. We\tinhale\tall\tthat\tis\tnecessary\tto\tremain\talive,\tthen\texhale\tit\tback\tto\nwherever\tit\tis\tneeded\tnext. There\tis\tno\tequivalent\tin\tthe\tWest\tfor\tPrana,\nexcept\ta\ttradition\tcalled\tvitalism\tthat\tcenters\ton\tthe\t\u201clife\tforce.\u201d\tWhatever\nname\tyou\tgive\tit,\ta\tsubtle,\tflowing\tintelligence\tsustains,\tthe\tphysical\tbody. At\tthis\tlevel\n\tconsciousness\tis\tthe\tbinding\tforce\tthat\tkeeps\tNature\tintact. Humans\trecognize\tthat\twe\tare\tunited\twith\tall\tliving\tthings. Consciousness\ndoesn\u2019t\trecognize\thigher\tor\tlower\tlevels\tof\tlife;\tit\torchestrates\tdiversity\tinto\ta\nwholeness. When\tyou\tfeel\tconnected\tto\tthe\tlife-forms\tenveloped\tin\tthe\necosystem\u2014to\tpets,\tan\told\tshade\ttree,\tthe\tfull\tmoon,\ta\tthunderstorm\u2014you\nare\tfeeling\tthe\tflow\tof\tvitality\tthat\tbinds\tNature\ttogether. When\tyou\tbecome\naware\tof\tthe\tincredible\tintelligence\tthat\tknits\tevery\tcell\tin\tthe\tbody,\tit\tis\tno\nlonger\tpossible\tto\tsay\t\u201cI\town\tthis.\u201d\tYou\tcannot\town\tlife,\tyet\tyou\tcannot\thelp\nbut\tbe\tat\tits\tcenter\talso. Yet\tin\tthis\tlevel\tseparation\tstill\tseems\tto\tdominate\nover\twholeness,\twhich\tis\twhy\thuman\tbeings\tcontinue\tto\tdepredate\tthe\necosystem\twithout\trealizing\tthat\tthey\tare\tdestroying\tpart\tof\ttheir\town\tself\nsystem. This\tKosha\t\nkeeps\tus\tin\tseparation\n\tthrough\timbalance,\ta\tdisrupted\necosystem,\tpollution,\tand\turban\tovercrowding. This\tKosha\t\nbrings\tus\tcloser\tto\twholeness\n\tthrough\tvitality,\tkinship\twith\nother\tliving\tthings,\tbalance\tin\tthe\tecosystem,\tand\tempathy. Manomaya\tKosha\n\t(\nmind\n)\n:\n\tThe\troot\tof\tthe\tmind\tis\tindividual\tideas\tand\nthoughts. You\tknow\twho\tyou\tare\tby\twhat\tyou\tthink. This\tis\tthe\tlevel\twhere\nyou\tprocess\tthe\traw\tdata\tof\tthe\tworld\tto\tmake\tit\tmeaningful. Mind\tincludes\nemotions,\tsensations,\tmemories,\tand\tother\tuses\tof\tthe\tbrain. The\trishis\nunderstood\tthat\tmind\tis\torganized\tinto\tits\town\tinvisible\tbody,\ta\tbody\tof\npersonal\tmemories\tand\tbeliefs\tthat\twe\tguard\tfrom\tharm\tas\tfiercely\tas\twe\nguard\tour\tphysical\tbodies. At\tthis\tlevel\n\tconsciousness\tfinds\titself\tat\tplay\tin\tthe\tcosmos\twithout\nboundaries,\tfor\tthe\tmind\tcan\tfly\tanywhere,\timagine\tanything. Your\tmind\tis\nfree\tto\tinterpret\tthe\tworld\tany\tway\tit\twants,\tand\tunfortunately\tsome\tof\tthose\nways\tinclude\tignorance\tof\tthe\tself. It\tis\timpossible\tto\trestrict\tthe\tmind,\tyet\nmany\tpeople\tfear\tits\tgift\tof\tfreedom. 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{"text": "share their pain, and avoid playing the role of a mechanic-lifesaver. But,\nbecause so many doctors are caught up in that role, patients often must help\nchange them. Toward this end, I advise patients to insist on the following\nPatient\u2019 s Bill of Rights, in the form of an open letter to physicians:\n \nDear Doctor:\nPlease don\u2019 t conceal the diagnosis. We both know I came to you to learn\nif I have cancer or some other serious disease. If I know what I have, I\nknow what I am fighting, and there is less to fear. If you hide the name and\nthe facts, you deprive me of the chance to help myself. When you are\nquestioning whether I should be told, I already know. You may feel better if\nyou don\u2019 t tell me, but your deception hurts me. Do not tell me how long I have to live! I alone can decide how long I\nwill live. It is my desires, my goals, my values, my strengths, and my will\nto live that will make the decision. Teach me and my family about how and why my illness happened to\nme. Help me and my family to live now. Tell me about nutrition and my\nbody\u2019 s needs. Tell me how to handle the knowledge and how my mind and\nbody can work together. Healing comes from within, but I want to combine\nmy strength with yours. If you and I are a team, I will live a longer and\nbetter life. Doctor, don\u2019 t let your negative beliefs, your fears, and your prejudices\naffect my health. Don\u2019 t stand in the way of my getting well and exceeding\nyour expectations. Give me the chance to be the exception to your statistics. Teach me about your beliefs and therapies and help me to incorporate\nthem into mine. However, remember that my beliefs are the most important. What I don\u2019 t believe in won\u2019 t help me.You must learn what my disease means to me\u2014death, pain, or fear of\nthe unknown. If my belief system accepts alternative therapy and not\nrecognized therapy, do not desert me. Please try to convert my beliefs, and\nbe patient and await my conversion. It may come at a time when I am\ndesperately ill and in great need of your therapy. Doctor, teach me and my family to live with my problem when I am not\nwith you. Take time for our questions and give us your attention when we\nneed it. It is important that I feel free to talk with you and question you. I\nwill live a longer and more meaningful life if you and I can develop a\nsignificant relationship. I need you in my life to achieve my new goals. HELPING P ATIENTS MAKE CHOICES\nI always try to get patients to see standard medical treatments\u2014such as\nradiation, chemotherapy, and sur gery\u2014as ener gy that can heal them. They\nbuy time during which I can help the patient find the will to live, change,\nand heal. Many of the disagreements over the worth of alternate therapies\narise because some people heal themselves no matter what external aids\nthey choose, as long as they have hope and some control over the therapy. I\nsupport them as long as a patient has chosen them with a positive\nconviction, not out of fear. When a patient says, \u201cI\u2019m scared to death of\nsurgery\u201d and therefore chooses something else, I can\u2019 t support that choice. Affirmation aids the body, fear is destructive. Treatment chosen out of fear\nis unlikely to be helpful. I try to get patients to understand that the body  heals, not the therapy. All healing is scientific. At a recent conference, someone told me he knew\nsomeone on a macrobiotic diet, someone else on a diet exactly the opposite,\nand a third person on chemotherapy and radiation. All three got well, and\nthis person couldn\u2019 t understand how the body could accomplish this or how\nthe treatments made any sense. But the body can utilize any form of ener gy\nfor healing\u2014even Krebiozen or plain water\u2014as long as the patient believes\nin it. Let\u2019s say I recommended eating three peanut butter sandwiches a day to\ncure cancer. Some people would get well and claim it was the peanut butter\nthat did it. Then even more people would have hope, eat peanut butter, and\nget better, too. But we know it\u2019 s not the peanut butter. It\u2019s their hope and the\nchanges they produce in their lives while they\u2019re on the new therapy.The most important thing is to pick a therapy you believe in and\nproceed with a positive attitude. Each person must chart his own course. One may want a comprehensive nutritional supplement program, while\nanother thinks taking dozens of pills a day is too much of a nuisance, and it\nbecomes counterproductive. Some can just \u201cleave their troubles to God\u201d\nand be healed. Others need what I call the \u201cfootball coach\u201d method, in\nwhich the patient plans every detail. I thought of the phrase while working\nwith Eileen, a patient who saw a hypnotherapist regularly, picked the date\nfor sur gery herself, and hired private-duty nurses. She made sure she was in\ncontrol of the situation and ready for every eventuality. She is alive and\nwell today, having recently celebrated a year cancer -free anniversary with a\nbig party at her house. Her message to others with cancer is, \u201cHere\u2019 s the\ninformation. Go and do it.\u201d\nSince cancer patients typically feel little control over their lives, to the\npoint where their own cells are in revolt, the mere fact of making a choice\ncan itself be a turning point. For Herbert Howe that moment came when he\ndecided to stop chemotherapy because it was making him too sick. His\noncologist told him he was crazy and would soon die. That angered Howe\nso much that he wanted to hit his oncologist. Instead he went out and started\njogging. Since then, he has practically made a career out of exercise\u2014\nrunning, rowing, climbing mountains, and in general putting all his ener gy\ninto life and living. Seven years later he is free of disease. Training patients in meditation is one of the best ways to help them past\ntheir fear to choices based on their own beliefs. This was dramatically borne\nout by the experience of Bruce, a family therapist who took up meditation\nafter hearing one of my talks. Bruce had become addicted to opiates and\nalcohol after using them for the pain of recovery from a skiing accident. He\ndeveloped severe liver disease and a portacaval shunt was recommended, to\nallow the blood to bypass the diseased liver. While meditating, he heard an\ninner voice saying, \u201cY ou have to turn the tide.\u201d The voice later gave him a\nfour-point program:\n1. A week of intravenous vitamin C.\n2. Daily meditation. 3. Consultation with a nutritionist. 4. Use of a computer.At this time Bruce knew nothing about the value of intravenous vitamin\nC in such conditions, but he found someone to administer it to him anyway. The last bit of advice was puzzling until a few days later, when he read a\nnewspaper article about programming a computer to deliver subliminal\nmessages. Having access to a computer, Bruce created an image of a\nspiritual figure protecting and healing him, and programmed the machine to\nflash this image repeatedly on the video screen. Other people have shown\nthat subliminal images of white cells eating cancer cells also help patients\nget better. In a few months Bruce\u2019 s liver tests were normal, he conquered\nhis other problems, and required no sur gery. Group discussion is also immensely helpful in convincing patients that\nthey can choose a course that feels right to them. In ECaP  we have had\npeople on laetrile, vitamin C, strict dietary regimens, standard therapy only,\nand some on no medical therapy at all. At first I was worried that people\nwould argue over who was doing the right thing. Instead, they all share the\nbelief that they will get well. They waste no ener gy on deciding whose\ntherapy is better. The diversity opens people\u2019 s minds to other allies in the\nstruggle and helps them see that there\u2019 s no single answer, that in a sense any\npath can be the right one. The group is a family but more open than most\nfamilies. It\u2019 s an environment where it\u2019 s safe to say and feel anything, where\nthose further along in their psychological development become \u201ctherapists\u201d\nto help the newcomers find meaning in their lives, no matter what treatment\nthey\u2019ve chosen. In general I feel it\u2019 s best for patients to focus their ener gy on one or two\napproaches they believe in most strongly. However, many actions\u2014such as\nnutritional supplementation, exercise, and meditation\u2014are valuable aids to\nany treatment and therefore are important parts of the ECaP  program. When a patient wants to fly to Mexico and take laetrile, I ask, \u201cWhy are\nyou going? What are your beliefs? What are your fears?\u201d If the response is,\n\u201cGee, it costs a lot of money. Should I go?\u201d I say, \u201cNo, not if you\u2019re\nquestioning it.\u201d But if the person has a confirmed belief in laetrile, I may\nsupport the trip, even though I may say, \u201cI wouldn\u2019 t do that if I had what\nyou have.\u201d But I always tell the patient, \u201cI\u2019m here as another option if this\ndoesn\u2019 t work out for you.\u201d\nMINIMIZING SIDE EFFECTSI don\u2019 t try to browbeat people into receiving radiation or chemotherapy\nif they think", "token_ids": [19930, 872, 6784, 11, 323, 5766, 5737, 279, 3560, 315, 264, 45239, 2922, 83395, 7403, 662, 2030, 345, 28753, 779, 1690, 16410, 527, 10791, 709, 304, 430, 3560, 11, 6978, 3629, 2011, 1520, 198, 3455, 1124, 13, 41493, 569, 420, 842, 11, 358, 32113, 6978, 311, 32262, 389, 279, 2768, 198, 37692, 529, 274, 8766, 315, 10734, 11, 304, 279, 1376, 315, 459, 1825, 6661, 311, 35944, 512, 720, 31765, 19150, 512, 5618, 1541, 529, 259, 54262, 279, 23842, 13, 1226, 2225, 1440, 358, 3782, 311, 499, 311, 4048, 198, 333, 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{"text": "illitis\nFumigation carried with the wild turmeric powder acts as decongestant and\nexpectorant. Hence useful in rhinitis and tonsillitis. Take a piece of wild\nturmeric. Burn it. Inhale the fumes gradually for 1\u20132 m inutes. Fine Paste Application of Wild Turmeric in Lymphadenitis\nFine paste of turmeric (along with calci\u0000ed lime) is applied beneath the axilla\nor groin. It reduces the pain and swelling caused in cases of lymph node\nenlargement.1.146. 5 Jeera (Cumin)\nRemedies for Painful\nPeriods, Stomach\nComplaints\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nCumin seeds are one among the commonly used spices used in cooking. Being\nan aromatic substance it co ntributes good taste and smell to the dish. Ayurveda explains that cumin has below properties \u2013\nDeepana (carminative),\nPachana (digestive),\nVatanulomana (anti \u0000atulent),\nVedanasthapana (analgesic), anti spasmodic\nBalya (tonic),\nRuchya (taste enhancer),\nShoolahara (anti colic) etc. Fried Cumin Seeds and Ginger Powder for Flatulence (Gas)\n4 parts of cumin seeds and 2 part of dry ginger and 1 part of salt\n(preferably rock salt) are taken and \u0000ne powder is made. \ue053is is taken2. 3.in the dose of half spoon just before taking food, along with warm\nwater. \ue053is helps to evacuate the \u0000atus, stimulate the digestive \u0000re, reduce\nthe abdominal distension, relieves regurgitation and burping and colic\npain of abdomen. Jeera Water for Indigestion, Anorexia and Re\u0000ux Oesophagitis\n20 Grams of fried cumin seeds are taken and dry \u2013 fried a little. \ue053is is added to 200 ml of hot water and allowed for cooling. When it is lukewarm this is taken twice daily. \ue053is helps to relieve most of the GIT problems, especially in children. Cumin Jaggery Remedy for Menstrual Pain\n50 Grams of Jeera powder is fried in a pan. It is mixed with 25 grams of jaggery and pounded well. \ue053is is made into big pills of 5 grams size. \ue053is bolus is taken 1\u20132 days prior to expected date of menstruation. After taking this, a cup of water or buttermilk can be consumed. \ue053is can be continued even after menstruation for 2\u20133 days. \ue053is helps\nto reduce the pain and discomfort caused during menstruation. \ue053is remedy can be used as a substitute for Jeeraka rasayana, a classical\nformulation. Good appetite, taste and digestion can be expected from this recipe.4. 5.So those who have the need to improve digestion strength, can take\nthis recipe irrespective of gender. Cumin Medicated Milk for Fatigue and Excessive \ue002irst\n5 Grams of cumin seeds,\n200 ml milk and\n400 ml water are taken and boiled till it is reduced to the amount of\nmilk or approximately to 200\u2013250 ml. To this 1\u20132 teaspoon of sugar or jaggery can also be added. \ue053is is a substitute drink for co\ufb00ee and tea. \ue053is relieves fatigue and thirst. \ue053is is useful in morning sickness of pregnant mothers as well. Jeeraka and Sugar Candy as Expectorant \u2013 to Take Out Phlegm\n2 Grams each of cumin seeds and sugar candy are taken and retained\nin the mouth for 3\u20135 minutes and gradually it is chewed and slowly\nswallowed. 10\u201315 minute later gradually phlegm starts coming out and it should\nbe spit out. \ue053is can be repeated 5\u20136 times in a day. \ue053is is useful in dry cough, pharyngitis, pain in the throat etc.147. 4 Easy Lemon Home\nRemedies Using Seeds,\nPeel, Leaf and Stem Bark\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nLemon is used as the master herb in many Ayurvedic medicines to modify or\ncatalyze therapeutic action. Being a sour substance it is a very good cardiac\ntonic. It improves blood circulation and digestion strength. It is useful to\nrelieve bloating and to reduce cholesterol levels. Lemon Remedies\nSqueezed Lemon Ash Remedy for Diarrhoea\nRipe lemon, after squeezing, is usually thrown out. Instead, 3\u20134 such fruit\ncovers (skin) is taken and dried well. It is burnt in open air. Ash is collected. To quarter a teaspoon (500 mg \u2013 1 gram) of the ash, half a cup of curd is\nadded. \ue053is is consumed 2\u20133 times a day. \ue053is helps to arrest the diarrhoea\ne\ufb00ectively. In case of gas collection in stomach, bloating and abdominal pain this is\nfound to be e\ufb00ective and usually it is administered along with water or\nbuttermilk. Lemon Seed Remedy for Menstrual Pain\n5\u20138 Lemon seeds are crushed to make into paste or powder. A teaspoon of this\nis mixed with a teaspoon of ghee and a pinch (1 gram) of salt.\ue053is is administered along with warm water in cases of menstrual pain. Dose \u2013 half to one teaspoon once or twice a day, before or after food for 1\nweek. Lemon Leaf Soup for Vomiting, Gas Trouble\nLemon leaves are dipped in a cup of hot water. To this a pinch of turmeric\npowder, salt, half teaspoon of cumin seeds and jaggery are added and soup is\nprepared. \ue053is soup is taken by sipping small amounts repeatedly. \ue053is is useful in the\ntreatment of morning sickness in pregnant, nausea, vomiting, anorexia,\nindigestion, \u0000atulence etc. Lemon Stem Bark Remedy for Nausea and Vomiting\nStem bark of Lemon tree \u2013 1 tablespoon is added to 2 cups of water, boiled\nand reduced to 1 cup. Filtered. (Kashaya \u2013 herbal decoction is prepared.) To this decoction a pinch of salt is added and used for mouth gargling. Nausea and vomiting caused during pregnancy is subsided soon by this recipe.148. 8 Banana Remedies\nwith Fruit, Stem, Leaf,\nRhizome and Flower\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nDi\ufb00erent parts of banana tree \u2013 ripe fruit, unripe fruit, leaves, tender leaf,\nrhizome and \u0000ower are used as remedies and dishes. Apart from its nutritional\nvalue it has quite a lot of preventive and curative health bene\u0000ts too. Banana Ripe Fruit Remedy for Cold and Allergy\n\ue053e fruit is peeled and inner pulp is taken. \ue053is is incised and in the incised area 2\u20133 long pepper fruits or 10\u201312\npepper seeds are placed and wrapped. \ue053is is kept in a tray and exposed to the\nmoon light by keeping it over the terrace during night (especially on full moon\nday). Next day morning, it is consumed on empty stomach. Procedure is repeated\ndaily for 10\u201312 days. It helps to reduce the incidences of seasonal cold,\nrhinitis, cough etc. In few tropical eosinophilia cases also its good e\ufb00ect is\nexperienced by me. In Maharashtra this kind of practice is found by folklore. Banana Peel Remedy for Abscess\nBanana skin is cooked with lime water (calcium hydroxide). Further this is\nmacerated well and \u0000ne paste is made. \ue053is paste is applied over abscess(externally, leaving out the opening/punctum of the abscess). \ue053is practice\nhelps to mature the abscess easily. It enables quicker pus formation, which is\nlater drained out by incision. Banana Unripe Fruit Remedy for Chickenpox Scars\nUnripe fruit (as being used for vegetable) skin is taken and it is burnt. \ue053e\nblack colored charred substance hence obtained is mixed with turmeric paste\nand applied over the lesions of chicken pox. \ue053is helps to reduce the scars and\ndiscoloration. Banana Flower Remedy for Gastritis\nOne \u0000stful of \u0000ower is taken and 1 cup of water is added. It is crushed or put\nin mixer and fresh juice is extracted. To this, 1 tablespoon of honey is added and consumed early in the morning. \ue053is reduces gastritis as well as heaviness of the body. In few of the individuals it may cause tastelessness (anorexia) and in such a\ncase 1 spoon of cumin seed is added to this juice. Banana Stem Tube for Urinary Calculi\nDaily intake of 15\u201320 ml fresh juice of the tube helps to reduce the chances of\noccurrences of urinary stones. It is useful in treating burning urination as well. 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56, 198, 34, 10318, 19595, 527, 832, 4315, 279, 17037, 1511, 49659, 1511, 304, 17677, 13, 21347, 198, 276, 82688, 20278, 433, 1080, 308, 3688, 1695, 12945, 323, 22843, 311, 279, 12269, 13, 24852, 80627, 64, 15100, 430, 272, 10318, 706, 3770, 6012, 115972, 34564, 3444, 320, 7063, 1083, 1413, 1350, 47, 613, 3444, 320, 37439, 535, 1350, 53, 16623, 360, 316, 3444, 320, 15719, 220, 188, 266, 29580, 1350, 53, 291, 276, 561, 38910, 3444, 320, 49921, 4282, 292, 705, 7294, 83060, 2658, 292, 198, 33, 5893, 64, 320, 783, 292, 1350, 49, 1412, 7911, 320, 83, 5642, 8833, 11967, 1350, 2059, 1786, 1494, 5169, 320, 15719, 1400, 292, 8, 5099, 13, 31351, 356, 10318, 74089, 323, 68394, 44756, 369, 24492, 59566, 320, 59828, 340, 19, 5596, 315, 272, 10318, 19595, 323, 220, 17, 961, 315, 9235, 44768, 323, 220, 16, 961, 315, 12290, 198, 28759, 809, 2915, 7091, 12290, 8, 527, 4529, 323, 220, 188, 818, 17138, 374, 1903, 13, 101274, 223, 241, 285, 374, 4529, 17, 13, 220, 18, 1896, 279, 19660, 315, 4376, 46605, 1120, 1603, 4737, 3691, 11, 3235, 449, 8369, 198, 13284, 13, 101274, 223, 241, 285, 8779, 311, 90089, 279, 220, 188, 1015, 11, 51077, 279, 60071, 220, 188, 265, 11, 8108, 198, 1820, 57056, 1612, 2711, 11, 1375, 39235, 1239, 5673, 7709, 323, 7951, 10194, 323, 1400, 292, 198, 92724, 315, 64772, 13, 14465, 2473, 10164, 369, 2314, 15505, 290, 11, 1556, 461, 68294, 323, 1050, 188, 2249, 507, 288, 5237, 351, 20000, 198, 508, 29937, 82, 315, 41951, 272, 10318, 19595, 527, 4529, 323, 9235, 1389, 41951, 264, 2697, 13, 101274, 223, 241, 285, 374, 3779, 311, 220, 1049, 16116, 315, 4106, 3090, 323, 5535, 369, 28015, 13, 3277, 433, 374, 82380, 365, 2227, 420, 374, 4529, 11157, 7446, 13, 101274, 223, 241, 285, 8779, 311, 48839, 1455, 315, 279, 91192, 5435, 11, 5423, 304, 2911, 13, 356, 10318, 622, 16094, 727, 5031, 9497, 369, 11258, 496, 940, 35567, 198, 1135, 29937, 82, 315, 14465, 2473, 17138, 374, 41951, 304, 264, 7363, 13, 1102, 374, 9709, 449, 220, 914, 34419, 315, 503, 16094, 727, 323, 95579, 1664, 13, 101274, 223, 241, 285, 374, 1903, 1139, 2466, 26153, 315, 220, 20, 34419, 1404, 13, 101274, 223, 241, 285, 21434, 355, 374, 4529, 220, 16, 4235, 17, 2919, 4972, 311, 3685, 2457, 315, 54630, 4090, 13, 4740, 4737, 420, 11, 264, 10747, 315, 3090, 477, 719, 5098, 34263, 649, 387, 27073, 13, 101274, 223, 241, 285, 649, 387, 8738, 1524, 1306, 54630, 4090, 369, 220, 17, 4235, 18, 2919, 13, 101274, 223, 241, 285, 8779, 198, 998, 8108, 279, 6784, 323, 44776, 9057, 2391, 54630, 4090, 13, 101274, 223, 241, 285, 40239, 649, 387, 1511, 439, 264, 28779, 369, 14465, 261, 13637, 51010, 352, 3444, 11, 264, 29924, 198, 630, 2987, 13, 7839, 38575, 11, 12945, 323, 74502, 649, 387, 3685, 505, 420, 11363, 13, 19, 13, 220, 20, 47487, 1884, 889, 617, 279, 1205, 311, 7417, 74502, 8333, 11, 649, 1935, 198, 576, 11363, 76653, 315, 10026, 13, 356, 10318, 3344, 10297, 44925, 369, 26417, 22711, 323, 1398, 87728, 101274, 222, 224, 874, 198, 20, 29937, 82, 315, 272, 10318, 19595, 345, 1049, 16116, 14403, 323, 198, 3443, 16116, 3090, 527, 4529, 323, 66185, 12222, 433, 374, 11293, 311, 279, 3392, 315, 198, 76, 34263, 477, 13489, 311, 220, 1049, 4235, 5154, 16116, 13, 2057, 420, 220, 16, 4235, 17, 42384, 315, 13465, 477, 503, 16094, 727, 649, 1101, 387, 3779, 13, 101274, 223, 241, 285, 374, 264, 28779, 7172, 369, 1080, 171, 105, 222, 2176, 323, 15600, 13, 101274, 223, 241, 285, 1375, 39235, 36709, 323, 50690, 13, 101274, 223, 241, 285, 374, 5505, 304, 6693, 54950, 315, 20895, 27698, 439, 1664, 13, 14465, 261, 13637, 323, 32019, 49528, 439, 1398, 19534, 519, 1389, 311, 12040, 4470, 2405, 1978, 76, 198, 17, 29937, 82, 1855, 315, 272, 10318, 19595, 323, 13465, 32656, 527, 4529, 323, 35363, 198, 258, 279, 11013, 369, 220, 18, 4235, 20, 4520, 323, 27115, 433, 374, 37433, 291, 323, 14297, 198, 2332, 21642, 13, 220, 605, 4235, 868, 9568, 3010, 27115, 1343, 1978, 76, 8638, 5108, 704, 323, 433, 1288, 198, 1395, 57087, 704, 13, 101274, 223, 241, 285, 649, 387, 11763, 220, 20, 4235, 21, 3115, 304, 264, 1938, 13, 101274, 223, 241, 285, 374, 5505, 304, 9235, 40700, 11, 1343, 661, 983, 20000, 11, 6784, 304, 279, 28691, 5099, 13, 10288, 13, 220, 19, 19122, 52310, 5492, 198, 6728, 291, 552, 12362, 74089, 345, 10407, 301, 11, 27967, 323, 81948, 60629, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 43, 7439, 374, 1511, 439, 279, 7491, 39999, 304, 1690, 24852, 80627, 292, 39653, 311, 5719, 477, 198, 66, 4306, 88, 3059, 37471, 1957, 13, 21347, 264, 20897, 20278, 433, 374, 264, 1633, 1695, 47345, 198, 783, 292, 13, 1102, 36050, 6680, 35855, 323, 74502, 8333, 13, 1102, 374, 5505, 311, 198, 3833, 19704, 14545, 1113, 323, 311, 8108, 39086, 5990, 13, 52310, 97970, 552, 198, 50, 593, 10333, 291, 52310, 14937, 5031, 9497, 369, 7923, 1138, 77035, 64, 198, 49, 3527, 30564, 11, 1306, 88807, 11, 374, 6118, 15338, 704, 13, 12361, 11, 220, 18, 4235, 19, 1778, 14098, 198, 56958, 320, 37282, 8, 374, 4529, 323, 32720, 1664, 13, 1102, 374, 50440, 304, 1825, 3805, 13, 14937, 374, 14890, 13, 2057, 8502, 264, 42384, 320, 2636, 14060, 1389, 220, 16, 23882, 8, 315, 279, 24767, 11, 4376, 264, 10747, 315, 2917, 67, 374, 198, 17249, 13, 101274, 223, 241, 285, 374, 27073, 220, 17, 4235, 18, 3115, 264, 1938, 13, 101274, 223, 241, 285, 8779, 311, 8163, 279, 58705, 77035, 64, 198, 68, 171, 105, 222, 440, 3210, 13, 763, 1162, 315, 6962, 4526, 304, 23152, 11, 14545, 1113, 323, 57056, 6784, 420, 374, 198, 15456, 311, 387, 384, 171, 105, 222, 96978, 323, 6118, 433, 374, 38018, 3235, 449, 3090, 477, 198, 8248, 5098, 34263, 13, 52310, 36922, 5031, 9497, 369, 11258, 496, 940, 35567, 198, 20, 4235, 23, 52310, 19595, 527, 33745, 311, 1304, 1139, 25982, 477, 17138, 13, 362, 42384, 315, 420, 198, 285, 9709, 449, 264, 42384, 315, 342, 50153, 323, 264, 50346, 320, 16, 23882, 8, 315, 12290, 13, 170, 223, 241, 285, 374, 38018, 3235, 449, 8369, 3090, 304, 5157, 315, 78727, 6784, 13, 423, 974, 1389, 4376, 311, 832, 42384, 3131, 477, 11157, 264, 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12290, 374, 3779, 323, 1511, 369, 11013, 97183, 2785, 13, 452, 3538, 64, 323, 63571, 9057, 2391, 20209, 374, 5258, 4591, 5246, 555, 420, 11363, 13, 10410, 13, 220, 23, 76924, 97970, 552, 198, 4291, 44187, 11, 81948, 11, 27967, 345, 73262, 450, 638, 323, 43786, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 22427, 171, 105, 222, 261, 306, 5596, 315, 44196, 5021, 1389, 57796, 14098, 11, 653, 52191, 14098, 11, 11141, 11, 28682, 16312, 345, 41196, 450, 638, 323, 220, 188, 1223, 527, 1511, 439, 51236, 323, 26863, 13, 35802, 505, 1202, 43226, 198, 970, 433, 706, 5115, 264, 2763, 315, 71123, 323, 2917, 1413, 2890, 20331, 188, 2641, 2288, 13, 76924, 432, 3527, 44187, 5031, 9497, 369, 24062, 323, 2052, 43043, 198, 170, 223, 241, 68, 14098, 374, 83612, 323, 9358, 64188, 374, 4529, 13, 101274, 223, 241, 285, 374, 3709, 4147, 323, 304, 279, 3709, 4147, 3158, 220, 17, 4235, 18, 1317, 25349, 26390, 477, 220, 605, 4235, 717, 198, 375, 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{"text": "UICES \nWhat's Missing in Your Body? Deficiencies of certain minerals, salts and vitamins \ncan cause many of the symptons of illness. Vegetable \njuices are categorically listed and their elements \ncarefully explained. A formula guide, compiled by \nthe author in cooperation with R. D. Pope, M.D. provides suggestions for effective tr FRE8H UEGETABLE t FRUIT JU \nspecific ailments! #F921 $6.95 948361 o VEGETABLE \nand FRUIT \nwhat's missing in your body? Formerly titled Raw Vegetable Juices \nThe lack or deficiency of certain elements, such \nas vital organic minerals and salts, and conse\u00ad\nquently of Vitamins, from our customary diet is \nthe primary cause of nearly every sickness and \ndisease. How can we most readily furnish our body \nwith the elements needed? N. W. WALKER \nDoctor of Science \nCompiled under the direction of and endorsed by \nR. D. POPE, M.D. \u00a9 1970 by Dr. Norman W. Walker \nPublished Annually Since 1936 \nFormerly titled: Raw Vegetable Juices \nRevised 1978 and retitled \nFresh Vegetable and Fruit Juices \nISBN: 0-89019-06704 \nAll rights reserved, including the right \nto reproduce this book or portions \nthereof in any form \nIn publishing this book, it is not Dr. Walker's or the Publisher's \nintent to diagnose or prescribe, but only to inform the reader. Dr. Walker recommends the reader contact a professional doctor \nspecializing in the appropriate subject. P O BOX 12260 / PRESCOTT AZ 86304-2260 \n(520) 445-5567 FOREWORD \nI wish to acknowledge my indebtedness to Norman \nW. Walker, D.Sc. for his untiring co-operation in the \npreparation of this book. Dr. Walker has placed at my disposal, without res\u00ad\nervation, the results of his experience, experiments and \nanalyses which have made possible the compilation and \npublication, for the first time in history, of a fairly \ncomplete guide of the Therapeutic uses of our more \ncommon, every-day vegetables when these are taken in \nthe form of fresh, raw juices. It is hoped that this will prove to be not only a useful \nand handy reference guide for all the members of my \nprofession, but will also be of considerable help to those \nwho wish to derive the utmost benefit from the natural \nfoods which God created for the nourishment of Man. R. D. Pope, M.D. CONTENTS \nFresh Vegetable and Fruit Juices 1-17 \nWhat's Missing? 3 \nWhy not eat the vegetables? 6 \nCooked foods 8 \nMy first carrot juice 9 \nJuices not concentrated foods 10 \nProtection against pesticides 13 \nHow much juice can be taken safely? 14 \nVegetable Juices - Uses and Benefits 17-61 \nMore Topics of Vital I nterest 61 -76 \nColds 61 \nEndocrine Glands 63 \nVinegar 63 \nMilk 67 \nNatural childbirth 69 \nDo juices help bones? 72 \nThings to bear in mind 74 \nVegetables and Fruit Juices -\nTheir Therapeutic Uses 77-79 \nList of Formulas 79-81 \nSpecial: Vegetable Value Chart 82-83 \nFruit Value Chart 84-85 \nAilments and Formulas 86-115 \nIndex 117-118 \nV You don't need to relate your health to your age! For more than \n100 years, Norman W. Walker, Ph.D., proved through research that \nwell-being and long life can go hand-in-hand. Modem day nutritionists \nand medical researchers are just now discoverinq the truths which Dr. \nWalker has known and,expounded throughout the twentieth century. Dr. Walker himself was living proof that a longer, healthier life may be \nachieved through proper diet, mental soundness, and intelligent body \ncare. Every year we read about a new fad diet, a \"cure-all\" drug, a food \nsupplement, or a revolutionary exercise program that will save our lives. The Dr. Walker program is unique in that it doesn't use the promotional \nwords, \"miracle, fad, or revolutionary\"....it doesn't need them! Dr. Walker's contributions to our living longer, healthier lives began \nbefore the turn of the century in London, where as a young man he \nbecame seriously ill from over-work. Unable to accept the idea of ill \nhealth or a sick body, Dr. Walker cured himself. Since that time, he \nspent the balance of his life searching man's ability to extend life and \nachieve freedom from disease. In 1910, Dr. Walker established the Norwalk Laboratory of \nNutritional Chemistry and Scientific Research in New York, and thus \nbegan his important contributions to a longer, more active form of living. Among his great contributions.was the discovery of the theraputic, \nvalue of fresh vegetable juices, and in 1930 the development of the \nTriturator Juicer. We believe Dr. Walker was one of the world's leading nutritionist; \nhis unique contributions are all available to you through his books. vii Dr. Walker opens up a wonderful world of knowledge in this \nbook. He shares wisdom that is simple to understand and with \nwhich we can all profit. The extensive benefits of fresh fruits and vegetables and the \njuices derived from them is literally amazing. What one will \nlearn in this book could easily be considered a gift to the \nquality of life itself! I would encourage anyone to read, to learn, to grow, and then \nto share with others so that they too can live a longer, \nhealthier, and more active life. We were, after all, created to live a vibrant life! Carolyn Hoffman \nEditor \nix what's missing in your body? Fresh Vegetable and Fruit Juices \nThe human body is inextricably dependent on the quality of food \nand no less its' compatibility with the needs of the body. People have \nawakened to this realization, but only in the past two centuries. Gradually, more and more light was shed on the mysterious workings \nof the human anatomy and the manner in which the body utilizes the \nminerals and Vitamins composing such food. The results obtained in helping the body recover from nearly every \ndisturbance or ailment, have been almost phenomenal the World over, \nparticularly in the area of JuiceTherapy. Today, any person not familiar \nwith the nutritional and recuperative value of fresh vegetable and fruit \njuices is woefully uninformed. Since the turn of the 20th Century, fresh vegetable and fruit juices \nhave come into their own. Their value is now definitely recognized by \nthe well-informed, including professionals as well as laymen. The \nreason for the efficacy of such juices lies in the fact that, by separating \nthe mineral elements and the distilled water in the food from the fibers, \nthis liquid food is digested in a matter of minutes. The digestive \nprocesses required to separate the mineral elements from the fibers, \non the other hand, involve labor and time - actually hours - to be \nexpended by the digestive organs. These processes of digesting whole \nvegetables and fruits use up much energy, and the means with which \nto nourish such energy is derived from the food. A portion of the \n\"solid\" food eaten is thus diverted from its nutritional goal to be used \nas fuel to generate this energy. This answers the frequently asked question: Why not eat the \nvegetables and fruits WHOLE, instead of making juices? Actually, \nthere is no nourishment in the fibers, however, fibers serve a very \nuseful and much needed purpose. Fibers act as an intestinal broom. After having traveled through the stomach, the duodenum and 25 feet \nof small intestine, these fiber particles reach the colon in the form of \nmicroscopic cellulose. The colon still considers the cellulose as fiber \nand uses it as such. Without fiber, the Colon, and the body as a whole, \ncannot be maintained in a healthy condition. 1 It is thus imperative that throughout each day of life, a well \nbalanced diet should contain as the main course, a salad composed of \na variety of vegetables - RAW VEGETABLES! To guide you in the \nselection and preparation of such salads, I have written the book The \nVegetarian GUIDE TO DIET & SALADS (or DIET & SALAD \nSUGGESTIONS in older editions.) In response to innumerable requests for information regarding \nthe mineral contents of food, we have added an Appendix to this New \nEdition. This contains an analysis of our most familiar and commonly \nused foods. I must emphasize the fact that it is virtually impossible to grow, \neven organically, the PERFECT product from ANY seed. The reason \nfor this is that there are many factors involved in the growing of plants \nwhich vary, sometimes radically, from one plot of ground to another. Also, there are today, many varieties of almost every kind of food. For example, here are some of the varieties of carrots available: \nImperator, Chantenay, Danvers and Oxheart, each having a slightly \ndifferent mineral composition from the others, but not enough to take \nthem out of the carrot category. This is also true with other vegetables. We are obliged to use any analytical information about food as a \ngeneral guide. This is because of the variable conditions of soil, \nclimate, location and method with which the planting is done. A variety of vegetables in our food combinations assures our body \nof obtaining all the", "token_ids": [52, 16213, 720, 3923, 596, 36364, 304, 4718, 14285, 30, 3979, 43690, 315, 3738, 34072, 11, 78235, 323, 46192, 720, 4919, 5353, 1690, 315, 279, 12104, 2439, 315, 17563, 13, 95392, 720, 8783, 1238, 527, 22824, 2740, 10212, 323, 872, 5540, 720, 10727, 3725, 11497, 13, 362, 15150, 8641, 11, 20276, 555, 720, 1820, 3229, 304, 23915, 449, 432, 13, 423, 13, 30460, 11, 386, 920, 13, 5825, 18726, 369, 7524, 490, 63706, 23, 39, 31088, 3891, 3578, 259, 17067, 22572, 622, 52, 720, 52340, 82907, 0, 674, 37, 22536, 400, 21, 13, 2721, 220, 26979, 18277, 297, 61988, 3891, 3578, 720, 438, 17067, 22572, 720, 12840, 596, 7554, 304, 701, 2547, 30, 33600, 398, 25891, 23886, 95392, 22410, 1238, 720, 791, 6996, 477, 48294, 315, 3738, 5540, 11, 1778, 720, 300, 16595, 17808, 34072, 323, 78235, 11, 323, 31025, 5879, 198, 447, 4501, 315, 29560, 38925, 11, 505, 1057, 73348, 10173, 374, 720, 1820, 6156, 5353, 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{"text": " 121, 161\nglands see endocrine system; specific  \n glands (eg prostate); specific reflex  \n  areas (eg adrenal gland reflex areas)\ngolf-ball techniques feet 162, 166-7\n hands 162, 168, 169, 170-5, 176-7\n health concerns \nsee specific health  \n  concerns (eg headaches)\n men 244-5\n pregnant women 57, 238\n reflexology lifestyle 52, 53\n respiratory system 282\n senior citizens 223, 228, 229348 INDexgripping\n golf-ball technique 169\n multiple finger grip 281, 308\ngroin reflex areas children 213\n foot self-help sequences 116, 117, 120\n foot sequences 98, 99, 106\n hand self-help sequences 156, 157, 161\n hand sequences 136, 137, 140\n hernia 247\n impotence 246\n maps 28, 29, 32, 33, 343\ngums reflex areas see teeth/gums/jaw  \n reflex areas\nHair growth, stimulating 247\nhand desserts children 214\n hand relaxer workouts 316-19, 322-5\n mini-sessions 196-7, 199, 251\n rejuvenation 291\n senior citizens 222\n techniques 122-5, 142-5\n use in sessions \nsee hand workouts;  \n  specific desserts (eg finger-pull)\nhand maps & charts 24, 30-3 body system charts \nsee specific body  \n  systems (eg cardiovascular system)\nhand problems 220, 326-9\nhand rejuvenation 20, 44, 290-1, 314-25\nhand relaxation exercises 180-1\nhand-stretcher hand relaxer workout 316, 318, 319\n left hand sequence 138, 139, 141\n relaxation mini-sessions 197\n right hand sequence 126, 127, 129, 131,  \n  133, 135, 137\n technique 124\nhand tools 52, 57, 168-9, 202, 230\n see also  golf-ball techniques\nhand workouts babies 205-6\n children 214-15\n golf-ball self-help sequences 170-5, 176-7\n health concerns see specific health  \n  concerns (eg headaches)\n mini-sessions 183-99\n relaxer workouts 316-19, 322-5\n self-help sequences 146-57, 158-61\n self-help tools 168-9, 202, 230\n sequences 126-37, 138-41\nhands awareness & health 19, 44-5, 62-5, 290-1\n ergonomics 64-5\n fingernail length 69\n pressure sensors & signals 8, 13, 19, 20,  \n  291\n skin care 62\n spa treatments 62\nhay fever see allergies\nhead/brain reflex areas Alzheimer\u2019s disease & dementia 226,    227, 278\n babies 203\n cerebral palsy 278\n children 210, 215\n epilepsy 278\n foot maps 26, 27, 28, 29, 332\n foot-roller technique 163\n foot self-help sequences 108, 109, 121\n foot sequences 84, 85, 102, 103, 107\n golf-ball technique 167, 170, 175, 177, 286\n hand maps 30, 31, 32, 33, 276, 332\n hand self-help sequences 146, 147, 154,  \n  155, 159, 161, 227\n hand sequences 126, 127, 134, 135, 138- \n  9, 140\n headaches & head pain 189, 252, 253\n incontinence 286\n insomnia 257\n nervous system 276, 277\n paralysis 279\n Parkinson\u2019s disease 279\n pregnant women 241\n stroke 278\n see also  nail-buffing\nheadaches & head pain 48, 54, 189, 252,  \n 252-3\nhealth benefits 40, 46, 50-1, 54-7\n relaxation response 13, 20, 42, 56\n see also  specific health concerns (eg  \n  headaches)\nhealth concerns 192-3, 249-51 babies 207\n men 242-7\n mini-session example 193\n pregnant women 238-41\n senior citizens 222-9\n stress-related 20\n teenagers 216-21\n women 184, 231, 234-41\n see also  specific body systems (eg   \n digestive system); specific health   \n concerns (eg headaches)\nhealth pathways 48, 55, 58, 59, 222, 302-5,  \n 311\nhearing impairments 50, 227\nheart attack 260, 263\nheart failure, congestive 260, 262\nheart reflex areas\n angina pectoris 263\n arrhythmia 262\n babies 203\n cardiovascular system 260, 261\n congestive heart failure 262\n foot maps 26, 27, 260, 335\n foot-roller technique 245\n foot self-help sequences 111, 120\n foot sequences 88, 89, 103\n golf-ball technique 170, 172, 177\n hand maps 30, 31, 260, 335\n hand self-help sequences 150, 151, 158\n hand sequences 130, 131\n heart attack 263 high blood pressure 262\n stress 244, 245\nheartburn 266\nhemorrhoids 267\nhernias 247, 266\nherpes zoster infection (shingles) 258\nhiatus hernia 266\nhigh blood pressure 260, 262\nhigh cholesterol 255\nhip reflex areas foot self-help sequences 118, 119, 121\n foot sequences 100, 101, 107\n golf-ball technique 173\n lower backache 240\n maps 29, 32, 33, 272, 342\n musculoskeletal system 272, 273\n skeletal reflex areas 35\nhook & back-up 76-7\nhormones 268, 284\n see also  specific hormones (eg   \n adrenaline)\nhypoglycemia 251, 271\nhypothalamus 276\nIBS (irritable bowel syndrome) 266\nileocecal valve reflex areas 26, 31, 92, 93,  \n 264\nimmune system 193\nimpotence 55, 246\nincontinence 228, 286\ninfants see babies\ninfertility 234-5\ninflammation 254\ninjuries 25, 57, 62, 70, 186-7, 190-1\n see also  specific injuries (eg ankle sprain)\ninner ear reflex areas\n babies 203, 205\n children 210, 211, 215\n dizziness 255\n foot self-help sequences 110, 111, 120\n foot sequences 86, 87, 102, 103\n golf-ball technique 170\n hand self-help sequences 150, 151, 159\n hand sequences 131, 140\n hearing impairment 227\n maps 26, 27, 30, 31\ninsomnia 257\nirregular heartbeat (arrhythmia ) 260, 262\nirritable bowel syndrome 266\nKeyboarding problems 220, 291, 328\n prevention 63, 64-5, 180-1, 216, 329\nkidney infections & problems 54, 286, 287\nkidney reflex areas acne 218\n arthritis 223\n babies 204\n bladder problems 193, 286, 287\n children 211, 215\n diabetes & hypoglycemia 271\n digestive system 265\n fluid retention 239INDex 349 foot maps 26, 27, 28, 29, 286, 339\n foot self-help sequences 112, 113, 121\n foot sequences 90, 91, 104\n golf-ball technique 171, 176\n hand maps 30, 31, 286, 339\n hand self-help sequences 148, 149, 159\n hand sequences 128, 129, 138\n kidney infections 286, 287\n pregnant women 238, 239\n psoriasis 257\n senior citizens 222, 223\n swollen feet 301\n urinary system 286, 287\nknee reflex areas\n foot maps 28, 29, 272, 341\n foot self-help sequences 118, 119, 121\n foot sequences 100, 101, 106\n hand maps 32, 33, 272, 341\n musculoskeletal system 272, 273\nLateral markers 21, 22-4\nleg reflex areas foot maps 28, 29, 272, 341\n foot self-help sequences 118, 119, 121\n foot sequences 100, 101, 106\n hand maps 32, 33, 272, 341\n musculoskeletal system 272, 273\nleverage 73, 74, 172\nliver reflex areas constipation 229\n digestive system 264, 265\n environmental sensitivity 256\n", "token_ids": [220, 7994, 11, 220, 10718, 198, 70, 8329, 1518, 842, 78738, 1887, 26, 3230, 2355, 82375, 320, 797, 47447, 1237, 3230, 33766, 2355, 220, 5789, 320, 797, 60564, 67169, 33766, 5789, 340, 70, 8255, 68302, 12823, 7693, 220, 10674, 11, 220, 11247, 12, 22, 198, 6206, 220, 10674, 11, 220, 8953, 11, 220, 11739, 11, 220, 8258, 12, 20, 11, 220, 10967, 12, 22, 198, 2890, 10742, 720, 4151, 3230, 2890, 2355, 220, 10742, 320, 797, 55403, 340, 3026, 220, 13719, 12, 20, 198, 20895, 3278, 220, 3226, 11, 220, 13895, 198, 33766, 2508, 19433, 220, 4103, 11, 220, 4331, 198, 42631, 1887, 220, 16544, 198, 10195, 10495, 220, 12533, 11, 220, 14261, 11, 220, 14378, 19746, 19877, 327, 70, 462, 10964, 198, 19665, 68302, 15105, 220, 11739, 198, 5361, 14654, 25703, 220, 15282, 11, 220, 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{"text": " As long as there are people\nin your life, you can guarantee you will be emot ionally hurt at some point. It\u2019 s inevitable. Y ou\u2019re going through life trying to get your needs met, and so is\neveryone else. If I\u2019m trying to get my needs met and you\u2019re trying to get\nyour nee ds met, there will be some clashes. Most of the time wh en someone\nhurts yo u or disagrees with you, it\u2019 s not even about you. Think about this\nfor a second. Have you ever considered the idea that most people are\nabsorbed with their own needs and desires? The alco holic father who ignores you is just worried about getting his\nnext drin k. The teacher who sco lds you for talking is just trying to manage\nthe thirty children in her class an d to get the job done. The person who cuts\nyou of f on the road is just trying to get to work on time. The jealous sister\nwho talks badly about you is just trying to get the attention and love that she\nfeels she  isn\u2019 t receiving. Most o f the time you\u2019re just in the way  of another\nperson getting his or her needs met. It doesn\u2019 t make it right, just, or fair; it\njust is. Each person has his or her own pathway. When you hold on to past h urt, you are weighing yourself down\nunnecessarily. Y ou\u2019re creating heaviness in your own heart  that could\notherwise be lifted by simply l etting go. Whatever happened in your past\nneeded t o happe n so that you could be where you are today. If you had only\ngood tim es or people who lifted  you up all the time, you couldn \u2019 t have had\nthe e motional and spiritual grow th to reach higher heights. Y ou needed the\nadversity, resistance, and someti mes even hatred to propel you toward your\ndestiny. A couple of yea rs back when I was training for a half marathon, I hired\na personal trainer to teach me how to gain strength through weight training. I wanted  to make sure I didn\u2019 t injure myself, and I knew that by creating\nmuscle mass I w ould be less prone to injury. During the first session the\ntrainer worked me hard but took it a little easy on me. But after the first\nsession he pushed me to the limit. He added more weight, created more\nresistance, and added even more repetitions. During the session, it was\nawful. I\u2019m not g ood at handling pain. I complained and nearly cried, but I\ndid wha t he asked me because I knew I wanted to be stronger. Y ou might\nar gue that I was  paying him to put me through this adversity. W hile this is\ntrue, I couldn\u2019 t have gained muscle mass without the pain and resistance. Iwas hurting after every session, to the point of barely being able to walk the\nnext day. But I was grateful, because I knew that the next time I\nencountered his tough workouts it would be easier, for a time. If I had\navoided the workouts and the weight lifting I wouldn\u2019 t hav e seen any\npositive changes in my body. Letting go of past hurt is as easy as a decision. Y our ego might  tell you\notherwise, but it\u2019 s really that si mple. Y es, you may have grow n up in an\nabusive household. Y ou may have had a spouse cheat on you. Any number\nof thing s may have happened in your past, however unfortun ate. Y et the\nchoice to hold on to the hurt or to let it go is all yours. When you make the choice to let go, it doesn\u2019 t mean continuin g to put\nyourself in the same situations that allowed the hurt in the fi rst place. It\nmeans le tting go  and then making dif ferent choices that can put you on a\ndif ferent path. F ORGIVENESS\nOnce yo u make the conscious choice to release the hurt and pa in, the only\nway to complete ly heal your hea rt is through the power of for giveness. The\nact of for givene ss is extending grace to a person (including yourself) for\nwhat occurred. Of fering for give ness doesn\u2019 t mean you\u2019re condoning the act\nitself or  suggesting that it was acceptable. For giveness means  that you\u2019re\nchoosing peace rather than the turmoil that the grievance holds. When you\nhold on to the need to be righ t or to seek revenge in any w ay, you\u2019re\ndestroying your own heart. The other person has perhaps long for gotten\nwhat ha ppened. Or maybe the person never realized she\u2019d done anything\nwrong in the fir st place. By kee ping the grievance alive in your heart, you\nare allowing the poison to grow. I o nce had a client whose husband had committed suicide five years\nprior to our con versation. Even though they were separated w hen he took\nhis l ife, she confessed that she was still furious at him for selfishly killing\nhimself, as they had a young da ughter who needed him. I explained to her\nthat by holding t hat anger she w asn\u2019 t hurting him (he was alread y dead), but\nshe was hurting herself. I suggested that she write him a letter outlining allthe r easons why she was angry, after which she was to place it on his grave\nor burn it to let go of all the negativity. Letting go of h urt and for giving are about keeping your hea rt space\npure. Healing the Spiritual Body\nWhen man has love, he is no longer at the mer cy of for ces gr eater than\nhimself, for he, himself, becomes the powerful for ce. \u2014 L EO  B USCAGLIA\nThe most important lesson we can learn from our emer ging spirituality at\nthe level of the  fourth chakra is that our Creator is infinite love. The\nwellspring of love flowing through the entire universe is infini te. There is\nno s hortage of unconditional lo ve. Every person has equal access to this\nlove reg ardless of age, gender, r ace, or socioeconomic status. The question\nremains: How open are you to receiving this love? Human love is almost always conditional in at least one a spect or\nanother. If you expect perfect, unconditional love from another human\nbeing yo u will constantly be disappointed. The only perfect lov e is one that\ncomes from your spiritual Source. The awakening you experience in the fourth through seventh chakras is\nthrough harness ing this unconditional love, from your Source, and being\nable to use it in your interactions and relationships. In order to b est achieve\nthis, you  will need to regularly practice balancing through lettin g go of the\nconstant demands of the ego. Those demands sound something like this:\n\u201cI don\u2019 t want to for give him. He started it.\u201d\n\u201cShe hurt me first when I was being nice.\u201d\n\u201cHe doesn\u2019 t deserve a second chance.\u201d\n\u201cShe ruined my life with her betrayal.\u201d\n\u201cI hate him.\u201dAs I mentioned in the third c hakra, you will never lose y our ego\ncompletely whil e you are alive. Y ou can, however, hush it down a bit. This\ngenerally happe ns when you sh ift your internal conversation from \u201cWhat\u2019 s\nin it for me?\u201d to \u201cWhat\u2019 s in it for you?\u201d\nC HOOSING  P EACE\nThe ego is alwa ys concerned about being hurt, af fronted, and humiliated. It\u2019 s constantly in reaction mo de. Dr. W ayne W. Dyer used to quote\nfrequently from A C ourse in Miracles : \u201cI c an choose p eace rather than\nthis.\u201d  When you\u2019re co nfronted with expressions of hatred and fear, you can\nchoose how you react to them. Y ou can react with your ego or with your\nheart. It\u2019 s a simple choice. It\u2019 s not always easy to choose peace, but it\u2019 s a\nchoice nonetheless. And you will be continually confronted with people\nwho wil l give you opportunitie s to practice. There is no shortage of these\npeople. Choosing peace might mean you  walk away with no comment. It might\nmean you answer with empathy  and understanding. Or it could mean you\nno longe r wish to associate with that person. Choosing peace means making\nthe choice not to be of fended or to let other people\u2019 s remarks harm you. O PENING  Y OUR  H EAR T\nCleansing your heart space is the first half of clearing the fou rth chakra. The next part is keeping the doors to your heart open. In his book Love:\nWhat Life Is All About, p sycho logist Leo Buscaglia states, \u201cLove is always\nopen arms. If  you close your arms about lo ve, you will find that you are left\nholding only yourself.\u201d I believe this to mean that you should neither clasp\ntoo tightly nor r elease and then refuse to let anyone else in. When you love\nfully an d unconditionally, you r loved ones feel equally loved by you\nwhether they are close or far, or whether they are pleasing you or not. Either\nway, it\u2019 s all the same. The idea is to love in the same way that your Creator\nloves. God doesn\u2019 t change his m ind about the way he loves you. 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{"text": "rea dy in a state of ecstasy that is permanent and unshakab le. But only\nat moments when your boundaries fade away do you have flashes of reality. Then direct intuitive knowing becomes possible, and you can see yourself\nfor who you are, sublime and ecstatic. Thousands of years ago the\nUpanishads expressed our twofold nature in a beautiful metaphor:\nTwo birds, one of them mortal, the other immortal,\nlive in the same tree. The first one pecks at the fruit,\nsweet or bitter; the second looks on without eating. Thus the personal self pecks at the fruit of this world,\nbewildered by suf fering, always hungry for more,\nbut when he meets the true Self, the resplendent God,\nthe source of creation, all his cravings are stilled. The two birds in the tree, self and Self, are inseparable; both sit in the same\ntree (the body) faced with the same fruit (the material world). Yet for all\ntheir closeness the bird who craves the fruit does not know its mate. It takes\nan awak ening to reveal the Self, and although in one sense it is awesome,\nbeing \u201cthe resplendent God,\u201d in another sense it is just one\u2019s intimate\nbeloved, who has faithfully kept watch through all time, waitin g only to be\nseen. Once it is seen everything in life changes. As the Upanish ads declare,\nthe life of the self, once united with the Self, rises to a blessed level:\nGood and evil both vanish;\ndelighting in Self, playing like a child with Self,\nhe does whatever is called for, whatever the result. When self-realiz ation dawns, there is no longer any question of struggle\nor effort. The spirit guides you to do whatever is called for, according to\nyour own makeup. In reality universal love requires only one thing, that the\nsweet point in the heart expand until bliss and peace become the nature of\nour life. This first happens within individuals, then it happens torelationships based on spirit, finally it extends to whole families and\nsocieties. A single point in the heart can expand to liberate the world. Ecstasy is therefore not an individual feeling at all but a glimpse of the\nwholeness waiting to be seen everywhere. The Upanishads state this very\nexplicitly:\nSelf is everywhere, shining forth from all beings,\nvaster than the vast, subtler than the most subtle,\nunreachable, nearer than breath, than heartbeat. Our senses tell us that we are breathing and that our hearts beat,  but there is\na breath within the breath that is spirit (in Christian terms it has been called\nafflatus, the breath of God). Near as spirit may be, centur ies of cultural prejudice have made it\nnecessary to rediscover our intuitive, direct knowledge of it. Many\ndisciplines and techniques can be employed here, particularly meditation. In\nthis book I have concentrated on the expansion of conscious ness that is\navailable throug h love, motivated by the tragic absence of love we see all\naround us. Yet the road to the Self is not closed on any side\u2014the\ntranscendent is \u201cnearer than breath, than heartbeat\u201d\u2014and fortunately a\nmultitude of teachings exist to put our feet on the path. In the end the path does not actually ascend anywhere in time or space. The self is still the self, the ego is still the ego, the senses are still the\nsenses. How can you go anywh ere to capture what is already so close to\nyou? The mystery is that this \u201cpathless path,\u201d as the masters refer to it,\ncauses immense  transformation. There is a world of difference between\nthose who live in love and those who only touch upon it fitfully. Perhaps the\ngreatest differen ce is this qualit y called ecstasy, which is the actual feeling\nof breathing God\u2019 s breath and beating with His heart. I do not want to betray the intimacy of ecstasy; it is the most private of\nlove affairs. Being becomes your beloved, and the merging of yourself with\nanother person follows with complete ease and naturalness. If one had to\nlay down some  kind of pattern for how ecstasy is attained, it would be\nextremely general, as follows:The time comes when seeking is over and realization begins. First the\nmind becomes aware of its own activity while standing apart from it. Ordinarily we are immersed in our own inner dialogue; the stream of\nthoughts, wishes, fears, and fantasies running through our heads keeps us\nfixated. We buy into a mental drama that has no conclusion. The mind gains\nits restless energy from our participation. Being fixated on your own ment al\ndrama is all it takes to cause the drama to work itself up. At certain moments, however, the fixation is not so alluring. Some part of\nourselves detaches from the mind\u2019 s activity\u2014the first stage of ecstasy is\njust this faint awareness of being a witness to the drama rather than an\nengaged participant. The observer has begun to put a slight distance\nbetween itself and the observed. The second step is the stilling of the mind. This is not achieved by force\nor indeed by any action at all. Doing anything is the opposite of being still. Because we have spent our whole lives in activity, non-doing is extremely\nunfamiliar. Most of the time it occurs by accident\u2014out of the blue, one\nnotices that the stream of consciousness has ceased, like turning  off a water\ntap. Sexual activity is so often associated with ecstasy because it is one of\nthe few times that most people can be fully distracted from their minds. Whether a person tries to make it happen or not, what creates stillness in the\nmind is simply that the observer  is able to continue to stand apart for longer\nthan a moment. Gaining some distance between the observer and the observed is so rare\nthat the second stage of ecstasy occurs quite infrequently. For most of us the\nexcursions away  from mental activity last only a few seconds. But if we\nmanage to achieve the second stage, stillness takes on a surprising aspect. Our attention reveals to us that silence has its own dynamism. The still\nmind, though devoid of thoughts, quivers and vibrates all the same. There is\na kind of trembling anticipation  that can go one of two ways. Either a new\nthought will be born to bring back the internal dialogue or the faint\ntrembling of silence will lead to even deeper silence. Poised here at the edge of ecstasy, you cannot make your mind choose\none way over the other. Even people who have experienced silent mind\nmany times, such as in prolonged practice of meditation, do not go past the\nfront room of silence at will. But if the mind chooses to plunge into deeper\nsilence, the third stage has been reached. This deeper silence doesn\u2019 t quiver;it cannot be disturbed by even the faintest activity. One experiences it like\nthe softest black velvet or the deepest dark cave. Anyone who has come this\nfar is now truly \u201cstanding outsid e.\u201d Of course it would be just as accurate to\nsay that you are standing inside, because inside and outside have lost their\ndifference. Y ou are merely there where ecstasy is. The fourth and final stage requires nothing new on your part\u2014once your\nattention has been captured by deep silence, the inner transformation is\ncomplete. What ever is to happ en next dawns of its own accord. One is\nbrought face to face with pure Being, pure awareness, pure joy. In ancient\nSanskrit terms, sat chit ananda,  eternal bliss consciousness, reveals itself. A\nChristian saint might call the same experience \u201cthe face of God.\u201d The poet\nof the Song of Solomon put it in lover \u2019s terms:\nMy eyes are radiant with your spirit;\nmy nostrils fill with your fragrance. My ears delight in your music,\nand my face is covered with your dew. But these are images only. The fact that ecstasy exists is the promise that\nkindles our faith on the path to love; tastes of it are the water that refreshes\nour quest. We take faith from those living masters who have reached the\ngoal. They stand apart from us, yet they are clothed in the same flesh and\nbones; they move, act, breathe, and live as the rest of us do. Only secretly,\nin their realized  souls, do they know with utter certainty that, like the two\nbirds in the tree, they are Self while we are self. I often turn to a few pages of dialogue between an Indian discip le and his\nmaster that bring this contrast to life for me. The disciple is resisting the\nidea that there is anything beyond the world of the senses. He is the\nquestioner; the answerer is the South Indian master Sri Nisar gadatta\nMaharaj:\nQ: Is your world full of things and people as is mine? A: No, it is full of myself. Q: But do you see and hear as we do?A: Yes, I appear to see and hear and talk and act, but to me it just happens,\nas to you digestion or perspiration happens.... Q: If you are the world, how can you be conscious of it? A: Cons ciousness and the world appear and disappear together, hence they\nare two aspects of the same state.... As long as the mind is there, your\nbody and the world are there. Your world is mind-made, subjective,\nenclosed within the mind, fragmentary, temporary, personal, hanging on\nthe thread of memory. 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{"text": " chances; more often he was somber and depressed. His\nnormal self, with its normal relationship to the body, had collapsed\nin confusion. Nothing was properly connected anymore. His body\nwas no longer his; it was a strange, fearful object. He wanted to\ndistance himse lf from this thing, but he was becoming more and\nmore mesmeri zed by it. Stare at a monster long enoug h and you\nbecome the monster\u2014that adage was coming true for Lou. One day I asked him to close his eyes and sit quietly. As he did, I\nsaid, \u201cFor the moment, let\u2019s take time o\u0000 from talking or thinking\nabout your case. Just be yourself. Don\u2019t identify your mind with any\nparticular problem; don\u2019t do anything. \u201d I paused, and we both sat in\nsilence. \u201cDo you notice any pain. \u201d I asked. \u201cNo,\u201d he murmured. \u201cGood,\u201d I said. \u201cNow just sit comfortably appreciating whatever\ncomes to mind. If you have a strong thought, even a gripping one,\njust let it go by. You\u2019ll \u0000nd that it\u2019s not hard to do. \u201d Another pause,\nand then, \u201cDid you feel any impulse of fear or anxiety. \u201d\nHe nodded. \u201cDon\u2019t mind that,\u201d I said. \u201cIt\u2019s just a passing cloud. What I want\nyou to notice is that there are spaces between your thoughts, like\npatches of blue between the clouds. When you notice such a space,just give a nod. \u201d He closed his eyes again, and after a moment, he\nslowly nodded. We continued the exercise for a few more minutes. \u201cDo you feel anxious now.<|eot_id|><|begin_of_text|>\nQ: How long can a heart survive without oxygen?, \nA: Up to 4 minutes. \nQ: What is the purpose of the nervous system in the human body?, \nA: To project our sense of self onto the body, allowing us to perceive the world in a consistent and meaningful way. \nQ: What is the main difference between a yogi and a non-yogi?, \nA: A yogi can halt their blood flow for hours and still maintain a sense of self, whereas a non-yogi would not be able to do so. \nQ: What is the goal of Yoga, according to the text?, \nA: To help individuals transcend the limitations of their own minds and connect with a higher reality. \nQ: What is the main difference between a yogi and a non-yogi in terms of their relationship with their bodies?, \nA: A yogi is able to separate themselves from their physical sensations and emotions, while a non-yogi is deeply attached to their physical form and emotions.<|eot_id|><|begin_of_text|>Certainly we would feel a great deal of\ndiscomfort, and the physical sensation of pain would begin a\ncomplex series  of psychological reactions to produce what is called\nsu\u0000ering. Most people believe that pain and su\u0000ering are more or\nless identical. This was not true for Ray, who experienced immense\npain but never converted it into su\u0000ering. He had an explanation for\nthis:\n\u201cI felt that a decision had been made in the split second while I\nwas falling, pulling me back from certain death\u2014it didn\u2019t have to\nhappen that way, but it did. It was a gift. My mind went back to\nthat moment many times, and I found that the memory triggered a\ndi\u0000erent awareness in me. I can only compare it to meditation: Iwas in a place pain couldn\u2019t reach. I had a sense of \u0000oating and of\ngreat calmness. \u201cSometimes the nurse would  be packing my knee wound, which\nwas very uncomfortable physically. I would see her doing it, and the\nsignal of pain registered, but instead of stinging my mind, so to\nspeak, it made me feel inten se\u2014what?\u2014not exactly pleasure but a\nsensation hard to name, intensely sweet, very intimate. It was pain\nturning to tingling joy. Every time that happened, I would wonder\nat it and be very glad.\u201d\nOnce he slipped into this privileged state of awareness, Ray could\ndivorce himsel f from his pain for hours at a time. Signi\u0000cantly, he\nhad practiced meditation since he was eighteen, virtually all of his\nadult life, and was familiar with settled states of awarenes s. He soon\nshowed that he was doing much more than evading pain. His sister\nwrites, \u201cWhen  I \u0000rst saw the surgical wound around Ray\u2019s right\nknee, I was frightened at how much muscle they had been forced to\nremove. Despite the grafts, there was nothing visible but tendon,\nand when we returned to Seattle, several specialists advised that\nmuscle tissue be brought around from the back of his leg for a new\ngraft. \u201cThat meant major surgery, and Ray\u2019s doctor decided to postpone\nit. Keeping the tendon exposed raised the chance of infect ion, but he\nwanted to wait and see for another month. In that time, Ray healed\nhimself amazin gly. We dressed his knee twice a day and showered it\nwith loving attention. (Ray would say afterwards that he could lie\nback and literally feel this attention being soaked up by his body.) Ray meditated a great deal and was up and around, tendin g the new\ncolts and enjoying his life to the full. \u201cWhen his doctors saw him four weeks later, they were in a state\nof disbelief. New muscle had started to come up around the tendon\nspontaneously, appearing in every gap, and new skin was rapidly\nadvancing to cover it.\u201d\nMuscle regeneration is a highly uncertain process, and there is no\nguarantee that it will occur at all if the damage is this extensive. One would certainly not predict the rapid granulation of new tissue\nthat appeared in Ray\u2019s destroyed knee. With undisguised wonder,one of his doctors exclaimed, \u201cI don\u2019t know why, but you\u2019re a great\nhealer, Ray.\u201d No further surgery was required. Much has been written about what makes certain people heal\nbetter and faster than others. Ray embodied many of the most\ndesirable quali ties. He had the courage to get up out of his hospital\nbed and walk on his leg within days after his accident. When his\narm had to be amputated, he immediately learned to tie his shoes\nwith one hand. He unhesitatingly and hungrily accepted love when\nit was o\u0000ered by his family and friends. These are rare qualities of\nheart and mind. Although every doctor has seen such patients, \u201cgreat healers\u201d\nhave proved to be too rare and too individual to study as a class. Therefore, we do not really know their secret. I believe  that what\nmakes such people extraord inary is not anything they do: it is\nsomething they are. We all are. That is, we all have the certainty that we exist. A\nclever debater can make you doubt almost anything you ever\nbelieved in, but not this. \u201cI am\u201d lies at the core of every  person, a\nrock-solid certainty he has no reason to doubt. Unless you are caught in a tortured dilemma like Hamlet, to be or\nnot to be is not the question. Existence comes as inevitably as being\nborn. Strangely, some people  take more advantage of this state than\nothers. They do not do more or feel more or think more. Somehow,\nlike light passing through a crystal-clear lens, life comes through\nthem clearer, brighter, and sharper than through people who exist\ndully. This fact has not been lost on psychiatry, though it is seen from\nthe opposite end. Very few people come to therapy exhibiting\nclarity. They come feeling extremely needy and dependent, or\nfeeling so much anxiety that they can barely face up to the ordinary\nchallenges of existence. Sometimes they are so depressed that\nnothing in their lives, howev er vivid and moving, registers as more\nthan a gray smudge. In all these cases, something has gone wrong,\nnot just in thinking and feeling, but in being. They have lost the gift\nfor living.The Feeling of Specialness\nWhere does the gift come from? In Ray\u2019s case, it seems to express\nitself \u0000rst and foremost as a bedrock sense of security: \u201cI was sure\nfrom the \u0000rst that I was going to recover. There\u2019s no expla ining why\n\u2014it was like a secret I shared with God. I called it a gift because\nthere are no real words to describe it. I was given a chance to\nremake myself. I didn\u2019t know how to do that, only that it was going\nto happen and nothing could stand in its way.\u201d\nBy now almost everyone has read accounts of the brief near-death\nexperiences that occur to thousands of people every year. The\ndetails change from story to story, but a common theme is the\nsudden descent of a complete sense of security. People who come\nback to life after their hearts stop beating frequently report that as\nthey \u201cwent into the light\u201d or hovered above their bodies looking\ndown on themselves, they felt completely protected. Often this\nfeeling lingers  when they reluctantly take up the burden of their\nbodies once more. They now \u0000nd it di\u0000cult to worry about the\nthings one is supposed to worry about, especially dying. It may be\nthat this is how we are meant to feel even without the near-death\nexperience. To be may not be a choice, but the way you feel about it certainly\nis. 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{"text": " any o ther way. How To Give Yourself An Enema  \n    Enemas have been medically out of favor for a long time. Most people have never had one. So here are simple directions to sel f-\nadminister an effective enema series. The enema bag you select is important. It must hold at least two quarts and be rapidly refillable. The best American -made brand \nis made of rubber with about five feet of rubber hose ending in one of two different white hard plastic insertion tips. The b ag is \ndesigned for either enemas or vaginal d ouches. It hangs from a detachable plastic \"S\" hook. When filled to the brim it holds \nexactly one -half gallon. The maker of this bag offers another model that costs about a dollar more and also functions as a hot water \nbottle. A good comforter it may make,  but the dual purpose construction makes the bag very awkward to rapidly refill. I \nrecommend the inexpensive model. The plastic insertion tips vary somewhat. The straight tubular tip is intended for enemas; the flared vaginal douche tip can be \nuseful for enemas too, in that it somewhat restrains unintentional expulsion of the nozzle while filling the colon. However,  its four \nsmall holes do not allow a very rapid rate of flow. To give yourself an enema, completely fill the bag with tepid water that does not exceed body temperature. The rectum is \nsurprisingly sensitive to heat and you will flinch at temperatures o nly a degree or two higher than 98 Fahrenheit. Cooler water is \nno problem; some find the cold stimulating and invigorating. Fasters having difficulty staying warm should be wary of cold wa ter \nenemas. These can drop core body temperature below the point of comfort. Make sure the flow clamp on the tube is tightly shut and located a few inches up the tube from the nozzle. Hang the filled ba g \nfrom a clothes or towel hook, shower nozzle, curtain rod, or other convenient spot about four to five feet above th e bathroom floor \nor tub bottom. The higher the bag the greater the water pressure and speed of filling. But too much pressure can also be \nuncomfortable. You may have to experiment a bit with this. Various body positions are possible for filling the col on. None is correct or necessarily more effective than another. Experiment \nand find the one you prefer. Some fill their colon kneeling and bending forward in the bathtub or shower because there will l ikely \nbe small dribbles of water leaking from around the  nozzle. Usually these leaks do not contain fecal matter. Others prefer to use the \nbathroom floor. For the bony, a little padding in the form of a folded towel under knees and elbows may make the process more  \ncomfortable. You may kneel and bend over while placing your elbows or hands on the floor, reach behind yourself and insert the \nnozzle. You may also lie on your back or on your side. Some think the left side is preferable because the colon attaches to t he \nrectum on the left side of the body, ascends up the left side of the abdomen to a line almost as high as the solar plexus, then \ntransverses the body to the right side where it descends again on the right almost to the groin. The small intestine attaches  to the \ncolon near its lower -right extremity. In fa ct these are the correct names given for the parts of the colon: Ascending, Descending \nand Transverse Colon along with the Sigmoid Colon or Rectum at the exit end. As you become more expert at filling your colon with water you will begin to become awa re of its location by the weight, \npressure and sometimes temperature of the water you're injecting. You will come to know how much of the colon has been filled  \nby feel. You will also become aware of peristalsis as the water is evacuated vigorously and disc over that sensations from a colon \nhard at work, though a bit uncomfortable, are not necessarily pain. Insertion of the nozzle is sometimes eased with a little lubricant. A bit of soap or KY jelly is commonly used. If the nozzle  can \nbe inserted without lubricant it will have less tendency to slip out. However, do not tear or damage the anus by avoiding necessary \nlubrication. After insertion, grip the clamp with one hand and open it. The flow rate can be controlled with this clamp. Keep ing a \nhand on the c lamp also prevents the nozzle from being expelled. Water will begin flowing into the colon. Your goal is to empty the entire bag into the colon before sensations of pressure or  \nurgency to evacuate the water force you to remove the nozzle and head for t he toilet. Relaxation of mind and body helps achieve \nthis. You are very unlikely to achieve a half -gallon fill up on the first attempt. If painful pressure is experienced try closing the \nclamp for a moment to allow the water to begin working its way around  the obstacle. Or, next time try hanging the bag lower, \nreducing its height above the body and thus lowering the water pressure. Or, try opening the clamp only partially. Or, try pa nting \nhard, so as to make the abdomen move rapidly in and out, sort of shak ing the colon. This last technique is particularly good to get \nthe water past a blockage of intestinal gas. It is especially important for Americans, whose culture does not teach one to be tolerant of discomfort, to keep in mind that  pain \nis the body's  warning that actual damage is being done to tissues. Enemas can do no damage and pose no risk except to that rare \nindividual with weak spots in the colon's wall from cancers. When an enema is momentarily perceived unpleasantly, the correct  \nname for the ex perience is a sensation, not pain. You may have to work at increasing your tolerance for unpleasant sensations or it \nwill take you a long time to achieve the goal of totally filling the colon with water. Be brave. And relax. A wise philosophe r once \nsaid th at it is a rough Universe in which only the tigers survive --and sometimes they have a hard time. Eventually it will be time to remove the nozzle and evacuate the water. Either a blockage (usually fecal matter, an air bubbl e, or \na tight \u2018U' turn in the colon, usually at either the splenetic, or hepatic flexures located right below the rib cage) will prevent further \ninflow (undesirable) or else the bag will completely empty (good. ) or the sensation of bursting will no longer be tolerable. Go sit \non the to ilet and wait until all the water has passed. Then refill the bag and repeat the process. Each time you fill the colon it wil l \nallow more water to enter more easily with less unpleasantness. Fasters and cleansers should make at least three attempts at a \ncomplete fill -up each time they do an enema session. Water and juice fasters will find that after the first few enemas, it will become very easy to inject the entire half -gallon of water. That is because there is little or no chime entering the colon. A fter a few days the entire colon will seem (this is incorrect) to be \nempty except when it is filled with water. This is the point to learn an advanced self -administered enema technique. An average \ncolon empty of new food will usually hold about one gallon of water. That is average. A small colon might only hold 3/4 gallon, a \nlarge one might accept a gallon and a half, or even more. You'll need to learn to simultaneously refill the bag while injecti ng water, \nso as to achieve a complete irrigation of the whol e colon. There are several possible methods. You might try placing a pitcher or \nhalf-gallon mason jar of tepid water next to the bag and after the bag has emptied the first time, stand up while holding the tube  in \nthe anus, refill the bag and then lie down  again and continue filling. You might have an assistant do this for you. You might try \nhanging the bag from the shower head and direct a slow, continuous dribble of lukewarm water from the shower into the bag whi le \nyou kneel or lie relaxed in the tub. Thi s way the bag will never empty and you stop filling only when you feel fullness and pressure \nall the way back to the beginning of the ascending colon. Of course, hanging from a slowly running shower head the bag will \nprobably overflow and you will get spla shed and so will the bathroom floor when your wet body moves rapidly from the tub to the \ntoilet. I've imagined making an enema bag from a two gallon plastic bucket with a small plastic hose barb glued into a hole d rilled \nin the bottom or lower edge. If I w ere in the business of manufacturing enema bags I'd make them hold at least one gallon. A word of caution to those folks who have a pattern of overdoing it, or tend to think that more is better. This is not true w hen it \ncomes to colon cleansing. Do no t make more than three attempts to fill and clean the colon with an enema bag. Usually the colon \nbegins to protest and won't accept any more fill -ups. When having colonics on a colonic machine it is a good idea to continue until \nthe water comes back reason ably clear for that session. It is not a good idea for a faster to have colonics that last more than three -\nquarters of an hour to an hour maximum, or it will be too tiring. Even non -fasters find colonics tiring. 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{"text": "m scares the wits out of the parents, although it is usual for the youngster to be as\nwell as ever the following day. As soon as the child recovers from the acute indigestion the\nspasms cease. The child with indigestion should not be fed. Sometimes an older child, suffering with a mild feverish condition and inflammation of the\ndigestive tract, will imagine that he is hungry and will demand food. This demand should not be\nacceded to. Feeding will only serve to increase its discomfort and retard his recovery. Hunger\nhere is not genuine but most always only in the mind. Gastritis is inflammation of the stomach. It may be immediately occasioned by over-feeding or\neating freely of candy. When a baby becomes enervated from too much excitement, too much\nhandling, overclothing, cold or in any other way, resulting in inhibition of excretion, a channel of\ncompensatory or supplementary elimination is established through which to expel the accumulated\ntoxin. The mucous membranes of the body are favorite channels through which fontannels\u2014\nopenings for use in discharge of excretions\u2014are established for elimination purposes. If, as a\nconsequence of local irritation, from overeating or candy eating, for example, the lining of the\nstomach is requisitioned to do vicarious duty, the baby has gastritis or indigestion. If the lining of\nthe intestine or colon is chosen for supplementary services, a diarrhea will develop. Perhaps a week or longer before the beginning of a fever, the observant mother may notice white\nspecks in the bowel movements of her baby. These mean that the milk is not being well digested,\nperhaps due to overfeeding. The white specks may vary from small, white milk-curds throughout\nthe stool to an amount of milk curd that makes up two-thirds to three-fourths of the stool. If the\nstool is gray and the consistency of putty, it is composed largely of undigested milk curd. If the\nstool is sour, this indicates fermentation. If the condition is corrected at this stage, nothing further\nwill develop; but if not immediately corrected, inflammation of the stomach, small intestine and\nlarge intestine will develop. If the indigestion is confined to the stomach, the child will be restless, irritable and feverish. At\nfirst there will be vomiting of food stuff. This is soon followed by vomiting of water and mucus,\nwhich may be slightly tinged with yellow. If food is withheld and water given in small doses, this\n74crisis will end in a day to three or four days. The baby is likely to be thirsty and mothers are prone\nto mistake this for hunger, and to feed. The food will be vomited, even water is frequently ejected. Water, when given, should be warm and taken in small amounts. It is important for mothers to\nknow that it is not a kindness on their part to feed a sick child. Food should always be withheld in\nstomach and intestinal diseases. In short, while always acting under proper \nHygienic\n direction with your child, do all that you\ncan to let the natural tools of rest and peace and quiet restore the child if there is upset or illness\u2014\nor even if it is only a question of how much he wants to eat. For there are ways in which the instinctive wisdom of the infant or child in such matters may be\nfar greater than we could possibly guess. 75Fasting to Help You Get Well\nIn this section of the book we will examine more closely the uses of fasting for health. In general\nwe will seek to give the reader a grasp of the nature of certain malfunctions and the way in which\nthe fast can be of value. Again we stress the fact that fasting in itself has no force but rather it\nenables the body\u2019s organs and recuperative forces to turn their full energies upon the problem to be\ncorrected. This is the great secret power within. 7617\nFasting in Acute Disease\n\u201cMy baby is dying,\u201d a mother said over the telephone to a \nHygienist. It was the winter of 1927. The\nHygienist\n was located in New York City, the mother called him\nfrom Nyack, N. Y. \u201cHow do you know the baby is dying. \u201d\nThe mother\u2019s reply was not heartening: \u201cHe has pneumonia. Five physicians have just held a\nconsultation. It is their verdict my baby will die. There is nothing more that science can do. \u201d\n\u201cLet\u2019s fool them,\u201d said the \nHygienist. \u201cWe could try to save her, you know\u2014\u201d\nOver the phone the \nHygienist\n then advised: \u201cThe first thing I want you to do is go to the table at\nthe bedside of your baby and sweep all the boxes and bottles of drugs that are there into the waste\nbasket. Next, open the window and let some fresh air into the room. Keep your baby warm, but\ngive it some fresh air. Give the baby as much water as it wants, but no food and no more drugs. \u201d\nTwenty years later this baby, grown to splendid young womanhood, was married and wedding\npictures of her and her husband are prized possessions of the \nHygienist\n who took over after the\nphysicians had declared the baby would die. It is not unusual to see patients recover after it has been declared that every thing had been done\nthat science could do. This is so because the very things that science does are so often the causes\nof death. Drugs to suppress the cough and anodynes to stop the pain in the chest in pneumonia are\nfrequent causes of death. Feeding in pneumonia is also dangerous. When in both pneumonia and\npleurisy the patient is fed, not only is the toxemic supersaturation kept up, but the feeding prevents\nresolution, that is, it prevents the inflamed lung or pleura from returning to normal. This may result\nin abscess formation. In the acute forms of disease\u2014fevers and inflammations\u2014the desire for food is absent,\nindicating that no food should be taken. There is an absence of the digestive juices, perhaps the\nwalls of the digestive system are pouring out mucus profusely, as in acute gastritis or in typhoid\nfever, just \nas do the lining membranes of the nose and throat in a cold; the normal muscular\nmovements of the digestive tract are suspended, and there is absence of power to digest food. Inflammation, pain and fever each suspend the digestive secretions and the movements of the\nstomach. When the sufferer with acute disease is fed his pains and discomforts are increased, his\ntemperature rises and his chances of recovery are reduced. In acute disease the digestive system is\nas little fit to digest food as the limbs are for locomotion. Both require rest. What good does it do\nfor a man to take food, even the finest food, if he is unable to digest and assimilate it. Restless,\nsuffering with nausea, not only with no desire for food, but actually loathing it, and not retaining it\nwhen swallowed, food certainly should not be taken. Forced feeding under such conditions is not\nnourishing, but depleting. Fasting is the only rational plan of care of a sick person presenting such\nsymptoms. A man is prostrated; everything tastes bitter to him, every little noise is agonizing and his mind\nwanders. His tongue is coated with a yellow-brown coat, the region over his stomach and bowels\nis sensitive, he vomits at short intervals, his temperature is above normal. 77Should he be fed. Or could he be fed without adding to his discomfort and without danger. Loss of desire for food is one of the first symptoms of acute disease. Go over the whole list\u2014\nsmallpox, typhoid fever, typhus fever, pneumonia, diphtheria, measles, cholera, and you realize\nthat one of the first developments in these crises is the suspension of all desire for food. Wisely,\nnature cuts off all demand for food when it cannot be used. Fasting is a means of getting through\nsuch crises. The fast is a temporary expedient by means of which the body achieves some of its urgently\nneeded work, an expedient employed by the living organism to help it over many of the\nemergencies of life. It is almost correct to say that fasting and surgery are all that are of value in\ndisease. But we can say this only if we recognize that the regular or ordinary elements of nature\u2019s\ngreat plan of \nHygiene\n are as essential in illness as in health, except that their use must be modified\nto conform to the crippled powers of the organism. Instead of fasting being a \ncure,\n it is an essential and integral part of the healing process. When\nthe digestive system is prostrated and all desire for food is cut off, as it is in acute disease, we\nhave an expedient that is as much a part of the remedial process, the process of restoration, as the\nconcomitant prostration of the body as a whole that sends the sick person to bed. To be extremely\nprecise, the fasting process is an actual part of the \nremedial process\n that we call disease. Including surgery among the useful expedients in disease does not imply approval to all surgery\nperformed today. Skillfully done, as much of it is, it is performed all too often for purely\ncommercial motives rather than only \nwhen there is a legitimate reason for it. The fact will\nsomeday be known that fasting will obviate the supposed need for much of the surgery", "token_ids": [76, 97471, 279, 289, 1220, 704, 315, 279, 6699, 11, 8051, 433, 374, 13783, 369, 279, 83371, 311, 387, 439, 198, 9336, 439, 3596, 279, 2768, 1938, 13, 1666, 5246, 439, 279, 1716, 1421, 9146, 505, 279, 30883, 1280, 15505, 290, 279, 198, 2203, 300, 1026, 32616, 13, 578, 1716, 449, 1280, 15505, 290, 1288, 539, 387, 23114, 13, 18156, 459, 9191, 1716, 11, 16066, 449, 264, 23900, 34653, 819, 3044, 323, 37140, 315, 279, 198, 37439, 535, 42929, 11, 690, 13085, 430, 568, 374, 30056, 323, 690, 7631, 3691, 13, 1115, 7631, 1288, 539, 387, 198, 582, 2041, 291, 311, 13, 3926, 16490, 690, 1193, 8854, 311, 5376, 1202, 44776, 323, 77072, 813, 13654, 13, 67636, 198, 6881, 374, 539, 22785, 719, 1455, 2744, 1193, 304, 279, 4059, 13, 18879, 496, 20000, 374, 37140, 315, 279, 23152, 13, 1102, 1253, 387, 7214, 13402, 291, 555, 927, 12, 46519, 477, 198, 91955, 26662, 315, 32656, 13, 3277, 264, 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{"text": "a), cancer, and stomach ulcers. ***\nWhat you need to know about sour/tart cherry juice:\nTart cherries should not be confused with the sweet, black cherry variety. Sour cherries contain 4 times the amount of malic acid than found in\napples. Hence, you only need a fourth of the quantity, i.e. 8 oz. cherry juice\nversus 32 oz. apple juice during each of the 6 days of the cleanse\npreparation. Make certain to only buy sour cherry juice in glass bottles! Most health\nfood stores stock organic, preservative-free tart cherry juice. Studies suggest sour cherries may help reduce risk factors for type 2\ndiabetes, which makes tart cherry juice a good option for diabetics who\nwish to do the liver flushes and cannot use apple juice because of its high\nsugar content. The juice has also shown to help reduce inflammation of joints and inhibit\ntumor growth, improve blood flow, lower blood pressure, and increase\nheart and brain health. It can be used by those suffering from Candida problems. Dietary recommendations (for the first 5 days):\nDuring the entire week of preparation and cleansing, avoid foods or\nbeverages that are ice-cold; they chill the liver and, thereby, reduce the\neffectiveness of the cleanse. All foods or beverages should be warm or at\nleast room temperature. If you are used to eating only raw foods, you may\ncontinue doing that. To help the liver prepare for the main part of the\ncleanse, try to avoid foods from animal sources, including meat, fish,\npoultry, eggs, dairy products (except butter), fried food items, and refined\nsugar or foods that contain it. Otherwise, eat normal meals, but avoid\novereating. It is best to consume fresh salads, cooked vegetables, grains,\nlegumes, nuts, seeds, natural fats and oils, herbs, spices, and fruits during\nthe preparation time. Please note the important dietary instructions for Day\n6 of the preparation phase below. The best times for cleansing:\nThe main and final part of the liver flush is best done over a weekend, or\nwhen you are not under any pressure and have enough time to rest. Although the liver flush is effective at any time of the month, it should\npreferably coincide with a day between full moon and new moon, or new\nmoon and full moon. If possible, avoid doing the actual flush on full moon\nday when the body tends to hold on to extra fluids in the brain and tissues17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 4/17and is, therefore, more reluctant to release toxins 190. The days around\nnew moon are the most conducive for cleansing and healing. Please read this if you take any medication! While some people on prescription medication have done liver flushes\nsuccessfully, others have reported that they did not release any stones, or\nfelt very sick for a day or two. In 99 percent of all cases, pharmaceutical\nmedications are merely symptom-suppressive and non-cause-oriented, and\ntherefore, useless, unnecessary, and increasing harmful, especially if taken\nlong-term. For instance,\nblood pressure medication is now known to cause congestive heart\nfailure, hypertension, and kidney disease;\narthritis medication damages the liver and kidneys and causes more pain\nand more arthritis;\nstatins increase the risk of heart disease, stroke, and liver damage;\nanticancer drugs cause more cancers and spread them in the body, etc. (for more details, see Chapter 3)\nThere are numerous simple, proven, and completely natural methods of\nrestoring balance in the body that are far more effective and also void of\nany harmful side effects. For instance, vitamin D alone, which the body produces in response to\nregular sun exposure, can balance blood pressure, normalize blood sugar\nand cholesterol, prevent and reverse cancer, stop infections such as\ntuberculosis, heal skin diseases, and help with almost every other illness. In many cases, hypertension is just due to chronic dehydration and can be\ncorrected in a matter of days. This book contains plenty of information you\ncan use to make the necessary changes to your diet and lifestyle and\nescape the vicious cycle of taking toxic drugs that only further the\noccurrence of illness and debility and which, in turn, requires new drugs\nthat cause further symptoms of disease. If you have already become drug-dependent, I recommend you work under\nthe supervision of a naturopathic doctor to gradually wean yourself off the\nmedication while you also follow the guidelines for diet and lifestyle\noutlined in this book, or in greater detail, in my book Timeless Secrets of\nHealth and Rejuvenation. While liver flushes help the body to detoxify and heal itself, medications\nlike antidepressants, anti-inflammatory drugs, or antibiotics do the exact\nopposite. It is risky for the body to undergo two incompatible and opposing\nprocesses at the same time. In fact, taking medication while doing a liver\nflush, may alter its concentration in the blood to undesirable levels; hence,\nthe warning.17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 5/17Once off pharmaceutical drugs, you can then safely do liver flushes. Cautionary note about cancer drugs\nThose who have undergone chemotherapy and wish to do liver flushes\nneed to wait 6-8 months after the last round of treatment. Chemo drugs\nproduce an excessive amount of intrahepatic gallstones because of their\nhigh toxicity, but it takes a while before all the chemical toxins are absorbed\nby bile and formed into stones. Doing a liver flush too soon after receiving\nthese drugs would release much of the unbound poison into the intestinal\ntract and literally burn holes through it. A Note on thyroid medication\nThose who have had their thyroid removed (or have an underactive thyroid)\nand are taking thyroid medication will need to continue taking the medicine\nwhen doing the liver flushes. It is one of the few exceptions to the rule. I\nhave not seen any diminished effectiveness of the liver flush when taking\nthyroid hormone. Food supplements\nIf you take natural food supplements, such as minerals and nonsynthetic\nvitamins, you may continue taking them, but it is best to avoid taking any\nsupplements or medicines during the actual liver flush, unless they are\nabsolutely essential. Besides, they are wasted as they are flushed out with\nthe bile and Epsom salt. Age Considerations\nChildren as young as 9 or 10 years old can do liver flushes, but they should\nonly take half the amounts of cleanse ingredients (see separate\ninstructions below). I have also had people in their 90s who also had\nexcellent results with liver flushing. Cleanse your colon BEFORE and AFTER you do a liver flush\nHaving regular bowel movements is not necessarily an indication that your\nbowel is unobstructed. Colon cleansing, done either a few days before or,\nideally, on Day 6 of preparation, helps to avoid or minimize any discomfort\nor nausea that may arise during the actual liver flush. It prevents back-\nwashing of the oil mixture or waste products from the intestinal tract into\nthe stomach and it also assists the body in swiftly eliminating the released\ngallstones. Most cases of nausea during liver flushes are due to not\nproperly cleansing the colon beforehand. Colonic irrigation (colon\nhydrotherapy) is the most thorough method to prepare the colon for the\nliver flush. Colema-board irrigation is an almost equally effective method,17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 6/17followed by water enemas (see details in the section Keep Your Colon\nClean in Chapter 5). This is what you need to do on Day 6 of the preparation:\nDrink all the 32 oz. (1 liter) of apple juice or all the 8 oz. of sour cherry juice,\nor any of the other chosen options, in the morning. You may start drinking\nthe juice soon after awakening. If you feel hungry in the morning, eat a light\nbreakfast, such as fruit or a hot cereal like oatmeal. Avoid regular sugar or\nother sweeteners, spices, milk, butter, oils, yogurt, cheese, ham, eggs,\nnuts, pastries, cold packaged cereals, and other processed foods. Freshly-\npressed fruit juices or vegetables juices are fine. For your lunch meal you\nmay eat plain cooked or steamed vegetables with rice (preferably white\nbasmati rice), buckwheat, quinoa or similar grains, and flavor it with a little\nunrefined sea or rock salt. If you prefer to eat fruit or raw vegetables, that\u2019s\nfine, too. Please do not eat any protein foods, nuts, avocado, butter, or oil,\nor you might feel ill during the actual flush. The main thing is to save as\nmuch bile as possible for the liver flush, which is required to remove as\nmany stones as possible from the liver and gallbladder. Eating fat or\noilcontaining foods would use up that bile and render the liver flush\nineffective. Also, do not eat or drink anything except water after 1:30 p.m.,\notherwise you may have difficulty passing stones! Follow the exact\nschedule below. Please do not attempt the liver cleanse until you have\ncarefully read", "token_ids": [64, 705, 9572, 11, 323, 23152, 8725, 17254, 13, 76341, 3923, 499, 1205, 311, 1440, 922, 20897, 5640, 472, 41980, 23661, 512, 51, 472, 23008, 4108, 1288, 539, 387, 22568, 449, 279, 10437, 11, 3776, 41980, 8205, 13, 95588, 23008, 4108, 6782, 220, 19, 3115, 279, 3392, 315, 8811, 292, 13935, 1109, 1766, 304, 198, 680, 645, 13, 32140, 11, 499, 1193, 1205, 264, 11999, 315, 279, 12472, 11, 602, 1770, 13, 220, 23, 25616, 13, 41980, 23661, 198, 3078, 355, 220, 843, 25616, 13, 24149, 23661, 2391, 1855, 315, 279, 220, 21, 2919, 315, 279, 81155, 198, 1762, 36235, 13, 7557, 3738, 311, 1193, 3780, 20897, 41980, 23661, 304, 9168, 27474, 0, 7648, 2890, 198, 14239, 10756, 5708, 17808, 11, 1685, 54268, 12862, 45915, 41980, 23661, 13, 19241, 4284, 20897, 23008, 4108, 1253, 1520, 8108, 5326, 9547, 369, 955, 220, 17, 198, 8747, 16629, 11, 902, 3727, 45915, 41980, 23661, 264, 1695, 3072, 369, 1891, 10448, 1233, 889, 198, 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{"text": "ist Alfred Nobel\ninvented dynamite by combinin g the chemical nitroglycerine with silica to\nform a less vo latile explosive  than nitroglycerine alone. Although his\ninvention was initially intended to be used for blasting rock for industry, it\nlater became synonymous with  war and destruction. A few years afterNobel\u2019 s invention, doctors disco vered that this same chemical was ef fective\nin helpi ng to reduce high bloo d pressure and treating the cardiovascular\ncondition known as angina pectoris. In the human body, nitrogly cerine\u2014the\nsame ma terial used to make explosives\u2014converts to the gas nit ric oxide to\nprovide amazing benefits for cardiovasular health. In his later years, Nobel\nsuf fered from heart disease, and when doctors tried to prescribe\nnitroglycerine to relieve his condition, he declined it, writing to  his friend:\n\u201cIsn\u2019 t it the irony of fate that I  have been prescribed nitroglycerine, to be\ntaken internally! They call it T rinitrin, so as not to scare the chemist and the\npublic.\u201d It was u nfortunate that Nobel could not envision how a chemical so\ndestructive outside the body could actually help it internally. In 1 896 Alfred Nobel suf fere d a stroke and died. In his w ill, the\nmajority of his wealth was endowed to provide \u201cprizes to those who, during\nthe preceding year, shall have conferred the greatest benefit to mankind.\u201d\nAlthough the motives of Nobel remain unclear, many commentators,\nincluding Albert Einstein, were of the view that this final act was an attempt\nto reliev e his conscience and promote world peace. T o ameliorate the\nnegative ef fects from the invention of dynamite, Nobel ensured that a\nprestigious ceremony would tak e place each year to recognize those who\nmake the greatest positive contributions to life. In an  iro nic twis t of fate, nearly  one hundred years after Nobel \u2019 s death,\nthree do ctors, Robert Furchgott, Louis Ignarro, and Ferid Murad, were\nawarded the Nobel Prize in Ph ysiology or Medicine for discovering how\nnitric oxide had many important beneficial ef fects for the cardiovascular\nsystem. Had Alfred Nobel conceded to the wishes of his doctors, it is\npossible that his life may have been extended. Sometimes referred to as the mi ghty molecule, nitric oxide is produced\nwithin t he 100,000 miles of b lood vessels throughout the human body,\nincluding the paranasal sinuses surrounding the nasal cavity. Nitric oxide sends a signal for the blood vessels to relax and dilate. If\nthere is too littl e nitric oxide, blood vessels constrict and the heart has to\nraise the  pressu re to send blood  throughout the body. The eas iest way to\nunderstand this is to imagine a  garden hose with a knot in it : The water\ncannot flow freely and the pressure must rise if the water has any chance of\nflowing from one end to the other. Persistent high blood pressure or\nhypertension da mages the arterial blood vessels, causing a buildup ofplaque and cholesterol and also  possibly blood clotting. If the  blood clots\nand leads to an obstruction, this may cause the heart or brain to be deprived\nof blood and oxygen, resulting in a heart attack or stroke. Nitric o xide plays a monumental role in human health by r educing\ncholesterol, rev ersing the buildup of plaque in the blood v essels, and\nhelping to prevent blood clotting, all of which significantly incre ase the risk\nfor h eart attack and stroke. Acc ording to Nobel laureate and d istinguished\nprofessor of pharmacology Dr. Louis Ignarro: \u201c[Nitric oxide] is the body\u2019 s\nnatural defense to prevent all of these things from happening.\u201d\nProducing suf ficient nitric oxi de enables blood flow to be directed\nef fortlessly around the body, ensuring that vital or gans receive suf ficient\noxygenation and nutrients. As blood vessels relax, the heart is able to\nnormalize the pressure required to distribute blood throughou t the body. W ays to increase nitric oxid e include slow nasal breathing, regular\nmoderate physical exercise, and eating foods that produce nitric oxide. As nitric  oxide is produced inside the paranasal sinuses as well as the\nblood vessels, breathing gently and calmly through the nose all ows the gas\nto be picked up  and carried to the lungs and blood. According to Jon\nLundber g, professor of nitric oxide pharmacologics at the world-famous\nKarolinska Institute in Stockholm, Sweden, lar ge amounts of nitric oxide\nare cons tantly r eleased in the n asal airways of humans. As we  breathe in\nthrough the nose, nitric oxide w ill follow the airflow to the lungs, where it\nplays a role in increasing the amount of oxygen uptake in the blood. Dr. Dav id Anderson of the Nat ional Institutes of Health in the United\nStates al so believes that how we  breathe may well hold the key for how the\nbody regulates blood pressure. It is well known that slow, gentle breathing\nfrom the diaphragm relaxes a nd dilates blood vessels, but the reasons\nbehind t his lasti ng drop in bloo d pressure is not completely understood. A\nplausible explan ation is that the regular practice of relaxed breathing\nactivates the body\u2019 s relaxation response, resulting in improved  blood gas\nregulation and dilation of blood vessels. As we partake in  physical exercise, blood flow increases and stimulates\nthe inner lining of the blood vessels to produce more nitric oxide. An\ninteresting study by a team of researchers from Hiroshima University\nGraduate Schoo l of Biomedical Sciences compared changes to blood flow\nin re sponse to dif ferent intensities of physical exercise. Exercise intensitydescribes the perceived ef fort by  individuals while physically moving their\nbodies. For example, most people will agree that walking at a moderate\npace is a low-intensity exercise  because it is easy to sustain a nd involves\nlight dem ands in terms of brea thlessness and recovery. The study, which\nwas published in the journal Cir culation,  found that low-intensity exercise\n\u2014which expends about the same amount of ener gy as window-shopping\u2014\nwasn\u2019 t enough to optimally increase blood flow. Conversely, high-intensity\nexercise\u2014which includes vigorous activity at a fast pac e\u2014actually\nworsened blood flow. But the middle path\u2014moderate-intensity exercise,\nsuch as a brisk w alk or a light jog or cycle\u2014increased product ion of nitric\noxide and improved blood flow throughout the body. While physical exercise is an excellent way to increase nitric oxide,\ndiet, die tary supplements, and nasal breathing also play significant roles. In\na r ecent conversation with Irish cross-country running coach Jo hn Downes,\nhe t old me how  he actively en courages his athletes to drink beet juice,\nexplaining how he witnessed an increase in performance and reduction of\ncramping as a result. Since Joh n isn\u2019 t a man to waste ener gy on unfruitful\ntraining practice s, I decided to find out more. I soon di scovered a study\nconducted by the University of Exeter that investigated the ef fects of\nincreased dietary intake of beet juice, which is rich in the nitrates required\nto g enerate nitric oxide. A study group of men aged between n ineteen and\nthirty-eight drank about two cups of beet juice every day for a week. This\nresulted in a \u201cremarkable reduction\u201d in the amount of oxygen  required to\nperform exercise  in comparison with a control group who drank water: The\nbeet juice drinkers were able to cycle up to 16 percent longer before tiring. Furthermore, blo od pressure within the beet juice drinkers dropped (within\nnormal levels), even though it wasn\u2019 t high to begin with. In conclusion, the\nresearchers commented that the reduction of oxygen required for\nsubmaximal exercise following the drinking of beet juice \u201ccannot be\nachieved by any other known means, including long-term endurance\nexercise training.\u201d\nAlong w ith beet juice, essential nitric oxide\u2013producing, heart-pr otecting\nfood sources to include in you r diet include fish, green vege tables, dark\nchocolate, red wine (a glass pe r day\u2014not the bottle! ), pomegranate juice,\ngreen or black tea, and oatmeal. Food sources to be limited in your diet\ninclude the usual culprits of meat and processed foods. Along  with eatingthe r ight foods, supplementing your diet with the amino acid L-ar ginine has\nbeen pr oven to increase nitric oxide production, although results vary\ndepending on age and genetics. These simple changes to y our diet, in\naddition to simply breathing ligh tly through your nose, may pro vide the key\nto lifelong cardiovascular health. Most of us neve r give a moment\u2019 s thought to our cardiovascula r health,\ntaking fo r grante d that our hear t will continue to perform its essential task\nfor s eventy years or more. But  heart-related problems are not limited to\nthose with a his tory of heart disease; completely avoidable cardiac issues\ncan be experie nced by young and otherwise healthy individuals, and\nprevented simply by increasing nitric oxide levels and by chang ing the way\nthey breathe. 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{"text": " requirement (the dose recommended by the FDA as being\n\u2018generally recognized as safe\u2019) they should not expect to see any therapeuticeffect unless they have scurvy, beri beri, rickets, goiter, or pellagra. In these days of vitamin-fortified bread and iodized salt, and even vitamin C\nfortified soft drinks, you almost never see the kind of life-threatening deficiencystates people first learned to recognize, such as scurvy. Sailors on long seavoyages used to develop a debilitating form of vitamin C deficiency that could kill.Scurvy could be quickly cured by as little as one lime a day. For this reason theBritish Government legislated the carrying of limes on long voyages and today thatis why British sailors are still called limeys. A lime has less than 30 milligrams ofvitamin C. But to make a cold clear up faster with vitamin C a mere 30 mg doesabsolutely nothing! To begin to dent an infection with vitamin C takes 10,000milligrams a day, and to make a life threatening infection like pneumonia go awayfaster might require 25,000 to 150,000 milligrams of vitamin C daily, administeredintravenously. In terms of supplying that much C with limes, that\u2019s 300 to 750 ofthem daily\u2014clearly impossible. Similarly, pellagra can be cured with a few milligrams of vitamin B\n3, but\nschizophrenia can sometimes be cured with 3,000 milligrams, roughly a thousandtimes as much as the MDR. There are many many common diseases that the medical profession does not\nsee as being caused by vitamin deficiencies. Senility and many mental disordersfall in this category. Many old people live on extremely deficient diets comprisedlargely of devitalized starches, sugars, and fats, partly because many do not havegood enough teeth to chew vegetables and other high roughage foods, and theydo not have the energy it takes to prepare more nourishing foods. Virtually all oldpeople have deficiency diseases. As vital force inevitably declines with age, thequantity and quality of digestive enzymes decreases, then the ability to breakdownand extract soluble nutrients from food is diminished, frequently leading to seriousdeficiencies. These deficiencies are inevitably misdiagnosed as disease or aging. Suppose a body needs 30 milligrams a day of niacin to not develop pellagra,\nbut to be fully healthy, needs 500 milligrams daily. If that body receives 50milligrams per day from a vitamin pill, to the medical doctor it could not possiblybe deficient in this vitamin. However, over time, the insidious subclinical deficiencymay degrade some other system and produce a different disease, such as colitis.But the medical doctor sees no relationship. Let me give you an actual example.Medical researchers studying vitamin B\n5 or pantothenic acid noticed that it could,\nin what seemed to be megadoses (compared to the minimum daily requirement)largely reverse certain degenerative effects of aging. These researchers weremeasuring endurance in rats as it decreased through the aging process. How theymade this measurement may appear to some readers to be heartless, but the bestway to gauge the endurance of a rat is to toss it into a five gallon bucket of coldwater and see how long it swims before it drowns. Under these conditions, theresearcher can be absolutely confident that the rat does its very best to stay alive. Young healthy rats can swim for 45 minutes in 50\u00b0 Fahrenheit water before\ndrowning. Old rats can only last about 15 minutes. And old rats swim differently,less efficiently, with their lower bodies more or less vertical, sort of dog paddling.But when old rats were fed pantothenic acid at a very high dose for a few weeksbefore the test, they swam 45 minutes too. And swam more efficiently, like theyoung rats did. More interestingly, their coats changed color (the gray went away)and improved in texture; they began to appear like young rats. And the rats onmegadoses of B 5 lived lot longer\u201425 to 33 percent longer than rats not on largedoses of B\n5. Does that mean \u201cmegadoses\u201d of B 5 have an unknown drug-like\neffect? Or does that mean the real nutritional requirement for B 5 is a lot higher\nthan most people think? I believe the second choice is correct. To give you anidea of how much B\n5 the old rats were given in human terms, the FDA says the\nminimum daily requirement for B 5 is about 10 milligrams but if humans took as\nmuch B 5 as the rats, they would take about 750 milligrams per day. Incidentally, I\nfigure I am as worthy as any lab rat and take over 500 milligrams daily. My point is that there is a big difference between preventing a gross vitamin\ndeficiency disease, and using vitamins to create optimum functioning. Any sickperson or anyone with a health complaint needs to improve their overallfunctioning in any way that won\u2019t be harmful over the long term. Vitamin therapycan be an amazingly effective adjunct to dietary reform and detoxification. Some of the earlier natural hygienists were opposed to using vitamins. However, these doctors lived in an era when the food supply was better, whenmass human degeneration had not proceeded as far as it has today. From theirperspective, it was possible to obtain all the nutrition one needed from food. Inour time this is unlikely unless a person knowingly and intelligently producesvirtually all their own food on a highly fertile soil body whose fertility is maintainedand adjusted with a conscious intent to maximize the nutritive content of the food.Unfortunately, ignorance of the degraded nature of industrial food seems toextend to otherwise admirable natural healing methods such as Macrobiotics andhomeopathy because these disciplines also downplay any need for foodsupplementation. Vitamins For Young Persons And Children\nYoung healthy people from weaning through their thirties should also take\nnutritional supplements even though young people usually feel so good that theyfind it impossible to conceive that anything could harm them or that they evercould become seriously sick or actually die. I know this is true because Iremember my own youth and besides, why else would young people so glibly ridemotorcycles or, after only a few months of brainwashing, charge up a hill into thebarrel of a machine gun. Or have unsafe sex in this age of multiple venerealdiseases. Until they get a little sense, vitamin supplements help to counteract theirinevitable and unpreventable use of recreational foods. Vitamins are the cheapestlong life and health insurance plan now available. Parents are generally verysurprised at the thought that even their children need nutritional supplements; very\nfew healthy children receive them. A few are given extra vitamin C when acutely\nill, when they have colds or communicable diseases such as chicken pox. Young people require a low dose supplement compared to those of us middle-\naged or older, but it should be a broad formula with the full range of vitamins andminerals. Some of the best products I have found over 25 years of research andexperimentation with young people are Douglas Cooper\u2019s \u201cBasic Formula\u201d (lowdose and excellent for children) and \u201cSuper T Formula\u201d (double the dose of BasicFormula, therefore better for adolescents and young adults), also from DouglasCooper Company; Bronson\u2019s \u201cVitamin and Mineral Formula for Active Men andWomen\u201d and Bronson\u2019s \u201cInsurance Formula.\u201d \u201cVitamin 75 Plus;\u201d and \u201cFormula2\u201d from Now Natural Foods are also good and less costly. Healthy very small children who will swallow pills can take these same\nproducts at half the recommended dose. If they won\u2019t swallow pills the pills canbe blended into a fruit smoothie or finely crushed and then stirred into applesauce. There are also \u201cChildren\u2019s Chewable Multi-Vitamins + Iron\u201d (1-5 yearsold) from Douglas Cooper that contains no minerals except iron, Bronson\u2019s\u201cChewable Vitamins\u201d (make sure it is the one for small children, Bronson makesseveral types of chewables) and a liquid vitamin product from Bronson calledMultivitamin Drops for Infants. These will be a little more costly than cutting pillsin half. There is also an extraordinarily high quality multivitamin/mineral formula for\nchildren called \u201cChildren\u2019s Formula Life Extension Mix\u201d from Prolongevity, Ltd.(the Life Extension Foundation), it is in tablet form, and slightly more expensive. I hope that my book will be around for several generations. The businesses\nwhose vitamin products I recommend will not likely exist in twenty years. Evensooner than that the product names and details of the formulations will almostcertainly be altered. So, for future readers discovering this book in a library ordusty shelve of a used book store, if I, at my current level of understanding, weremanufacturing a childrens and young adults vitamin formula myself, this is what it\nwould contain. Any commercial formulation within 25 percent of these figures plus\nor minus would probably be fine as long as the vitamins in the pills were of highquality. Vitamin C 500 mg B\n1 30 mg\nVitamin E 50 iu B 2 30 mg\nVitamin A 500 iu B 3 niacinamide 100 mg\nVitamin D 25 iu B 5 50 mg\nMagnesium 100 mg B 6 30 mg\nCalcium 400 mg B 12 30 mcg\nSelenium 10 mcg Chromium 20 mcgManganese 2 mcg Biotin 30 mg\nZinc 5 mg Iodine (as kelp) 5 mg\nPABA ", "token_ids": [16686, 320, 1820, 19660, 11349, 555, 279, 30473, 439, 1694, 198, 14336, 7642, 750, 15324, 439, 6220, 96206, 814, 1288, 539, 1755, 311, 1518, 904, 9139, 27596, 560, 1740, 7389, 814, 617, 1156, 324, 14029, 11, 115139, 115139, 11, 436, 17938, 11, 733, 2058, 11, 477, 281, 616, 12944, 13, 763, 1521, 2919, 315, 28170, 2269, 371, 1908, 16385, 323, 80087, 1534, 12290, 11, 323, 1524, 28170, 356, 198, 4057, 1908, 8579, 21662, 11, 499, 4661, 2646, 1518, 279, 3169, 315, 2324, 62999, 711, 3457, 967, 599, 988, 1274, 1176, 9687, 311, 15641, 11, 1778, 439, 1156, 324, 14029, 13, 58095, 1105, 389, 1317, 513, 402, 2303, 1154, 1511, 311, 2274, 264, 92890, 1376, 315, 28170, 356, 48294, 430, 1436, 5622, 815, 2407, 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{"text": " world of infinite possibilities. It\u2019s the\nactive side of infinity where intentions manifest. Stephanie was five years old when she came down with meningitis and\nhad to have both of her legs amputated. Today at age 12, she rides her own\nbicycle and has dreams that go way beyond those of most teenagers who\npossess all of their limbs. Her personal slogan is: Push to the limit. After two major heart operations while just a toddler, the doctors told\nlittle Frankie\u2019s parents that they could do no more. Frankie lived only\nbecause she was on a life-support machine. When her parents were advised\nto have the machine turned off because Frankie couldn\u2019t survive and would\nonly suffer, they finally agreed. But Frankie survived. She was somehow on\nthe active side of the world of infinite possibilities. The caption beneath her\nphoto says it all: You didn\u2019t think you could get rid of me that easily, did\nyou? The power of intention involves staying on the active side of infinite\npossibilities. George Bernard Shaw, who was still creating into his 90s, has\nbeen quoted as saying, \u201cYou see things as they are and you say, \u2018Why?\u2019 But\nI dream things that never were, and I say \u2018Why not?\u2019\u201d Think of Shaw\u2019s\nwords as you practice staying on the active side of infinity and seeing the\ninfinite possibilities that are available to all of us. A sense of awe. You have to admit that just the concept of infinity is\nawesome. No beginning. No ending. Everywhere at once. No time. And all\nof it here and now. The fact that you\u2019re a part of this infinite universe and\nthat you emerged into the finite is mind-boggling. It defies description. The\nactive side of infinity inspires a sense of awe. When you\u2019re in a state of\nawe, you\u2019re in a persistent state of gratitude. Perhaps the surest way to\nhappiness and fulfillment in life is to thank and praise your Source for\neverything that happens to you. Then, even when a calamity arises, you can\nbe assured that you\u2019ll turn it into a blessing. In the inactive side of infinity, you assume that you\u2019re only here\ntemporarily, and therefore you have no obligation to the universe, the\nplanet, or its inhabitants. By denying your infinite nature, you move through\nlife taking everyday miracles for granted. As you become acquainted with\nyour eternal nature, you have a very different point of view. You\u2019re in a\npersistent state of gratitude for all that shows up. This state is the secret to\nfulfilling your own individual human intentions, and without it, all of your\nmost sincere efforts will amount to naught. Being in a state of gratitude actually creates magnetism, and of course, a\nmagnet draws things to itself. By giving authentic thanks for all the good\nyou now have, as well as the challenges, through this magnetism you\u2019ll start\nthe flow of more good into your life. Every successful person I know is\ngrateful for everything they have. This process of giving thanks opens the\ndoor for more to come. It\u2019s how being in active infinity works. Your sense\nof awe at all of the miracles you see around you allows you to think, see,\nand live more of these miraculous occurrences. In contrast, a state of\ningratitude stops the infinite flow of abundance and health. It\u2019s a door\ncloser. A sense of humility. The active side of infinity fosters a sense of\nhumility. When humility enters your soul, you know that you\u2019re not alone in\nthis world, because you sense the heart of the power of intention, which is\nin each and everyone of us. To quote the Talmud, \u201cEven if you be otherwise\nperfect, you fail without humility.\u201d When you embrace the active side ofinfinity, you\u2019re looking at something so enormous that your little ego is\ndwarfed in the process. You\u2019re looking out at forever, and your little life is\nbut a tiny parenthesis in eternity. One of the reasons for so much contemporary depression and ennui is the\ninability to see ourselves connected to something greater and more\nimportant than our own puny egos. Young people whose primary focus is\non their possessions, their appearance, their reputations with their peers\u2014in\nshort, their own egos\u2014have very little sense of humility. When the only\nthing you have to think about is yourself and how you appear to others,\nyou\u2019ve distanced yourself from the power of intention. If you want to feel\nconnected to your own purpose, know this for certain: Your purpose will\nonly be found in service to others, and in being connected to something far\ngreater than your body/mind/ego. I always told my young clients in counseling who were desperate for\napproval from their peers that the more they chase after approval, the more\nthey\u2019ll be disapproved of because no one wants to be around those who beg\nfor approval. People who receive the most approval are unconcerned about\nit. So, if you really want approval, stop thinking about yourself, and focus\non reaching out and helping others. The active side of infinity keeps you\nhumble. The inactive side of infinity keeps you focused on me, me, me, and\nultimately is a roadblock to your connection to intention. Wilhelm Stekel made a remarkable comment on the importance of\nhumility (which was quoted by J. D. Salinger in Catcher in the Rye). Stekel\nwrote: \u201cThe mark of the immature man is that he wants to die nobly for a\ncause, while the mark of the mature man is that he wants to live humbly for\none.\u201d\n \nA sense of generosity. If asked, Why do you give us light and warmth? I\nbelieve that the sun would answer, It\u2019s my nature to do so. We must be like\nthe sun, and locate and dispense our giving nature. When you\u2019re on the\nactive side of infinity, giving is your nature. The more you give of yourself, no matter how little, the more you open\nthe door for life to pour in. This not only compensates you for your gift, italso increases the desire to give, and consequently the ability to receive as\nwell. When you\u2019re on the inactive side of infinity, you view life in terms of\nshortages, and hoarding becomes a way of living. Generosity, as well as the\ninclination to reach your intentions, is lost when you think in these terms. If\nyou can\u2019t see an infinite universe, with infinite supply, and infinite time and\nan infinite Source, you\u2019ll be inclined to hoard and be stingy. The power of\nintention is paradoxically experienced through what you\u2019re willing to give\nto others. Intention is a field of energy, which is emanating in infinite\nsupply. What can you give if you don\u2019t have money to give? I love Swami\nSivananda\u2019s advice, and I encourage you to consider it here. Everything that\nhe suggests, you own in infinite amounts. The best thing to give\nyour enemy is forgiveness;\nto an opponent, tolerance;\nto a friend, your heart;\nto your child, a good example;\nto your father, deference;\nto your mother, conduct that will make her proud of you;\nto your self, respect;\nto all men, charity. Make giving a way of life. It is, after all, what Source and nature do\neternally. I\u2019ve heard it said about nature that trees bend low with ripened\nfruit; clouds hang down with gentle rain; noble men bow graciously. This is\nthe way of generous things. A sense of knowing. Your infinite Source of intention has no doubt. It\nknows, and consequently it acts upon that knowing. This is what will\nhappen for you when you live on the active side of infinity. All doubt flies\nout of your heart forever. As an infinite being in a temporary human form,\nyou\u2019ll identify yourself primarily on the basis of your spiritual nature.This sense of knowing that comes from the active side of infinity means\nthat you no longer think in terms of limits. You are the Source. The Source\nis unlimited. It knows no boundaries; it\u2019s endlessly expansive, and endlessly\nabundant. This is what you are, too. Discarding doubt is a decision to\nreconnect to your original self. This is the mark of people who live self-\nactualized lives. They think in no-limit, infinite ways. One of the no-limit\nqualities is the ability to think and act as if what they\u2019d like to have is\nalready present. This is another one of my ten secrets for success and inner\npeace in the book of the same title. The power of intention is so doubt-\ndeficient that when you\u2019re connected to it, your sense of knowing sees what\nyou\u2019d like to have as already present. There are no contrary opinions\nwhatsoever. Here\u2019s my advice for accessing the power of intention: Stay on the active\nside of the infinite, where all of the energy for creation exists in everlasting\nsupply. Night and day, dream of what you intend to do and what you intend\nto be, and those dreams will interpret your intentions. Let no doubt into\nyour dreams and intentions. The dreamers are the saviors of the world. Just\nas the visible world is sustained by the invisible, so too do the\nmanifestations of man find nourishment in the visions of our solitary\ndreamers. Be one of those dreamers. A sense of passion. The Greeks have given us one of the most beautiful\nwords of our language: enthusiasm. The word enthusiasm translates to \u201ca\nGod within.\u201d Within you is an", "token_ids": [1917, 315, 24746, 24525, 13, 1102, 753, 279, 198, 3104, 3185, 315, 56010, 1405, 34334, 14794, 13, 49243, 574, 4330, 1667, 2362, 994, 1364, 3782, 1523, 449, 67979, 20000, 323, 198, 32345, 311, 617, 2225, 315, 1077, 14535, 1097, 631, 660, 13, 11450, 520, 4325, 220, 717, 11, 1364, 32327, 1077, 1866, 198, 65, 27257, 323, 706, 19226, 430, 733, 1648, 7953, 1884, 315, 1455, 37719, 889, 198, 9007, 434, 682, 315, 872, 49695, 13, 6385, 4443, 52637, 374, 25, 23804, 311, 279, 4017, 13, 4740, 1403, 3682, 4851, 7677, 1418, 1120, 264, 52335, 11, 279, 16410, 3309, 198, 56492, 94545, 753, 6699, 430, 814, 1436, 656, 912, 810, 13, 94545, 12439, 1193, 198, 28753, 1364, 574, 389, 264, 2324, 57047, 5780, 13, 3277, 1077, 6699, 1051, 26160, 198, 998, 617, 279, 5780, 6656, 1022, 1606, 94545, 7846, 1431, 18167, 323, 1053, 198, 3323, 7831, 11, 814, 5616, 7378, 13, 2030, 94545, 26968, 13, 3005, 574, 17354, 389, 198, 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{"text": " electrolytes all out of \nwhack if you don\u2019t consciously \ndrink more. -A simple, delicious, way to put \na stop to diarrhea is pineapple. Pineapple contains bromelain, \nwhich helps relieve digestive \ndiscomfort as it breaks down hard \nto digest proteins (hence why \npineapple is used to make meat \ntender) and lessen inflammation \nin the irritated colon. Studies \nsuggest that it may help diarrhea \nespecially in cases related to \nE. coli. If you suffer from IBS, it \ncan help with inflammation, gas, \nand other discomforts as well. However, there\u2019s always too much \nof a good thing, and pineapple \ncan also worsen diarrhea if eaten \nin excess. -Avoid dairy like the plague, it\u2019s \nquite hard to digest even at full \nhealth, and your body doesn\u2019t \nneed the extra strain or irritation. Rice, Carrot, and Potato\n-If you find the mixture too dry or \nbland, soften the veggies in a little \nbit of broth, chicken or otherwise, \nand pour that over the rice as well. For some more variety, add in \nsome celery as well. 69Copyright 2014 everydayroots.comTips & TroubleshootingIt doesn\u2019t sound like it would help with diarrhea, but it actually has a long history of use in Sweden, with \ndoctors \u201cprescribing\u201d it for patients who are afflicted. This is one I didn\u2019t know of until recently, but I find it quite \nfascinating, and love that there are some theories to back it up. Blueberries contain tannins, the same stuff in \nwine that makes your mouth feel dry. They are natural astringents, contracting tissue and reducing inflammation. Both of those things are desperately needed when things aren\u2019t passing through you quite right. They also have \nsubstances that are antibacterial in nature (anthocyanosides) which are helpful if the upset is being caused by \nbacteria, especially E. coli. Finally, they contain pectin, a water soluble fiber, and you get fluids.Dried Blueberry Soup\n-2-3 cups of water\n-1 cup of dried blueberries, \ngently crushed\n-A pot1. Gently crush the dried blueberries and add to 2-3 cups of water in a \npot over medium heat. 2. Bring almost to a boil and then reduce to a gentle simmer for 5-10 \nminutes. Pour into a mug like tea and enjoy 1-2 times daily, ideally \nleaving the solids in and eating them as well. Y ou can also eat like soup. 70Copyright 2014 everydayroots.com DiarrheaY ou will need\u2026 DirectionsCarob flour (or powder) sounds a little exotic, but you should find it in the baking aisle or health food section. It is \nmade from the dried, ground, pods of the carob tree that grow in the Mediterranean, and has been a traditional \ntreatment for soothing an upset tummy. It is very rich in pectin, that soluble fiber that acts as a binding substance \n(it\u2019s what makes gelatin become semi-solid, if you need a visual.) Stash some in the pantry to have in case of \nemergency. Mixing it with water helps it go down and gets some extra fluid into you, while a little pinch of salt is \nalways good when you are losing electrolytes. Feel free to leave out the salt if you are watching sodium intake.Carob Flour, Water & Salt\n-2-3 tablespoons of carob flour\n-A \u00bd-1 cup of water\n-A pinch of salt1. Mix up carob flour, water, and salt in a glass and drink the whole thing. Y ou can do this as often as needed, but I would recommend 2-3 times a \nday. 71Copyright 2014 everydayroots.com DiarrheaY ou will need\u2026 DirectionsCarrot is another good source of pectin, and white rice is wonderful at binding, so much so that too much can \ncause constipation. The starchy grain absorbs liquid and is high in soluble fiber-the same goes for potato, which \nis quite starchy and also easily digested. Making up this bland meal is a good way to get solid food into your \nbody while simultaneously slowing down or, hopefully, stopping diarrhea. Cooked Carrot, Potato & Rice\n-1 carrot, peeled\n-1/2-1 potato, peeled\n-White rice\n-Broth1. Peel and dice the carrot and potato, and cook until the veggies are \nsoft. 2. Put over the top of a bowl of cooked white rice. Mixing a little chicken \nbroth into the rice can make it less \u201cdry\u201d and add some different flavor if \nyou find you need something extra to get it down. 72Copyright 2014 everydayroots.com DiarrheaY ou will need\u2026 DirectionsI have an incredibly vivid memory from a time when I was about 5 or \n6 years old,  standing in my mom\u2019s upstairs work space, most likely \nsnooping out the TV that was tucked away there until my sister and I \nwere given permission to watch it. One moment I was fine, the next my \nwhole world went silent. A little bit of sound trickled back as I wobbled \ndown the stairs, and I remember going up to my mom and saying \u201cmom \nI can\u2019t hear anything\u201d with my voice so weirdly far away and muffled. Y ou may have guessed by now, given the title of this chapter, that I had \nan ear infection. Ear infections are one of the most common causes of \near aches, especially in children, but to fully understand ear aches, you \nmust first know about a marvelous little body part called the Eustachian \ntube. The Eustachian tube is a narrow channel that lies in the middle \near and connects to the back of the throat, just above the soft palate, \nallowing fluid to drain into the back of the throat to be swallowed. It \nalso maintains equal air pressure across the tympanic membrane, more \ncommonly known as the eardrum, so it can freely vibrate in response to \nsound waves. Normally the Eustachian tube lies collapsed to protect the middle ear \nfrom germs lurking in our noses and mouths, but sometimes it becomes \nnarrowed, or blocked, and fluid begins to build up in the ear. Anything \nfrom allergies, to colds, to the excess mucus and saliva produced while \na baby teethes, can contribute to the blockage and fluid build-up. While \nthe fluid does not usually cause pain on its own, it can make hearing \nhard because it inhibits the movement of the eardrum. It also creates \nthe perfect environment for an ear infection, which will hurt. When there \nis fluid build-up bacteria gets easily trapped in the fluid, and begins to \nmultiply. The middle ear gets inflamed and painful and you wind up with \nan earache. These remedies focus on relieving the pain and discomfort. While there are some natural remedies that may help get rid of bacteria \nin the ear, I am not knowledgeable enough about them to recommend \nanything internal. Earache\n-Little ones are more prone to \near infections because their \nEustachian tubes are floppier, \nnarrower, and more horizontal \nthan ours, making it easy for \nbacteria to enter and get trapped. The fact that they get the sniffles \nall the time doesn\u2019t help either. 73Copyright 2014 everydayroots.comTips & TroubleshootingThese four essential oils create a potent pain-killing blend that will relieve acute adult earaches. For children \nover the age of 5 years, this recipe may be used at a 3-5% dilution. This recipe is at a 10% dilution for adults-it is \nstronger than other blends because of the nature of earaches. Note that this should NEVER be dripped directly \ninto the ear canal.Ache Relief Blend\nFor adults:\n-4 drops of lavender oil\n-2 drops of peppermint oil\n-5 drops of tea tree oil\n-5 drops of eucalyptus oil\n-1 tablespoon of any liquid oil\nFor children over the age of \n5 years:\n-4 drops of tea tree oil\n-2 drops of lavender oil\n-1 tablespoon of any liquid oil1. Mix your essential oils with your carrier oil, and rub behind ears, and \ninto the sides and back of the neck. Y ou will probably have some left \nover, in which case store it in an appropriate container. 74Copyright 2014 everydayroots.com EaracheY ou will need\u2026 DirectionsHeat alone in the form of a warm washcloth or something of the like will do wonders for an earache, but go one \nstep further and add an onion to the equation. Antibacterial with anti-inflammatory properties, onions can be an \nenormous help when it comes to earaches.Onion Steam Treatment\n-1 yellow onion\n-a jar1. Place onion in a 350 degree oven until nice and warm or easily \npunctured. 2. After you\u2019ve removed it from the oven, cut it in half and place one half \nof it in a glass jar and prick a few holes in it to release the steam. 3. Rest your ear over the opening of the jar for 10-15 minutes. If tilting \nyour head downwards is painful, you can also lie on your side and hold \nthe jar against your ear. It\u2019s fine if the onion is touching your ear; just \nmake sure to prepare an explanation if someone asks why your head \nsmells like an onion. 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{"text": " the mesentery without causing tissue in\u00b7 \njury. The electrodes in the aorta and the vena cava \nwere introduced through vascular catheters. A small \nglass partition was used as a support for the mesentery \n(plastic material was unsuitable as it easily produced \nspontaneous diapedetic bleedings ). After 1.2 cou\u00ad\nlombs were applied, pieces of the mesenteries were \nexcised, ftxed in formalin, stained (haematoxylin -eo\u00ad\nsin) and examined microscopically. The relative appearances of small arteries and veins, \narterioles, venules and capillaries could now be in\u00ad\nspected.. While it is evident that results from instanta\u00ad\nneous and prolonged exposure of vessels to electric \nfields may differ, the actual results are nonetheless \ninformative. In general, small arteries appeared empty and often \nvery narrow compared to the accompanying relatively \nwide veins, which contained large amounts of granulo\u00ad\ncytes. This tendency was present in all four combioa-\n138 Biologically closed electric circuits Fig. XII: 23. Regional contractions were commonly ob\u00ad\nserved in smaU arteries (A) exposed to an electric field. Sometimes a small vein (V) appeared slightly narrower than \nthe accompanying artery as seen in this figure. Mesentery of \ndog, haematoxylin..eosin. tions of polarity and electrode positions (Fig. XII: 24). Around the mesenteric anode, granulocytes accumu\u00ad\nlated in veins in increasing number up to the electrode \nand even beneath it. Around the mesenteric cathode, \nan area ofaboun 10-15 mm in diameter was completely \nfree of cellular elements in the arteries and veins. Immediate ly peripheral to the cell-free zone, granulo\u00ad\ncytes were collected in veins in increasing amounts up \nto the cell-free zone. The locations of granulocytes and the relative cali\u00ad\nbres of arterioles, capillaries and venules are illustrated \nin Fig. XII: 25. These studies showed a clear tendency \nin all four combinations of polarity and electrode posi\u00ad\ntion. The arterioles and arterial portions of capillaries \nwere all narrow and empty of blood cells in regions of \nvariable size. The corresponding venules and venous \ncapillaries were wide and contained occasionally large \namounts of granulocytes. These cells also appeared \noften in the in~erst itial tissue. In three experime nts in dogs, two 4 x4 mm plati\u00ad\nnum electrodes were placed 2.5 em from each other \nagainst the mesentery. These experiments showed the \nsame tendency as the previous experiments with re\u00ad\ngard to the calibre of arterioles, capillaries and venules \nand to the local accumulat ion of granulocytes. Even \nafter application of voltages between the electrodes of \nas lillie as 100 mV (10 pA, 30 minutes, 0.018 cou\u00ad\nlombs), granulocytes collected selectively in small \nveins, venules and venous capillaries (Fig. XII: 26). 4. Selective distribution of granulocytes in a \nclosed circuit \nHow is it possible that granulocytes accumulate in \nveins, venules and venous capillaries when corre\u00ad\nsponding small arteries, arterioles and arterial capillar-.-..\u00b7 \n\u2022... ; '...._....... \n~\u00b7.. \" Fig. XII: 24. Overview of dog rruosenteries with different \nelectrode positions and polarities, each exposed to 1.2 cou\u00ad\nlombs at 5 V between the electrodes. In each of the electrode \ncombinations smallan.eries were empty of blood cells. Small \nvcins contained varying degrees of increased numbers of \ngranulocytes outside a cell\u00b7free zone around the electronega -\nies are narrow and empty of blood cells? This problem \nis further considered in Chapter XIV, Sections 1-K, \nwhere an alternative theory to so-called chemotactic \naccumulation of leukocytes and charged compounds in \ntissue is presented. A preliminary brief explanation \nwill be given in this connection. tivc mesenteric electrode (a and,) and directJy up tO lhe elec\u00ad\ntropositive mesenteric electrode (band t!). A = \"small\" arte\u00ad\nries, V = \"small\" veins (approx. 0.1 mm in diameter ). M.es \u2022 mesentery, Ao \u2022 aorta, V. cava \u2022 vena cava inferior. Scale same in each view. Haematoxylin-c os-in. All mammalian cells, including blood cells, are \nknown to carry a surplus of fixed electronegative \ncharges on their surfaces (79). Under the inllue.nce of \nan electric field of suitable strength in relation to the \ncharged cells, and considering the factors of cell size, \nsteric characteristics of cellular charges and matr~x \nBiologically closed electric circuits 139 ~';.-\u00b7\u00b7.. -. \\,~. -....... \"... \n'.,. -\u00b7. '....,, -.. \n~ \nFig. XII: 25. Distribution of granulocytes in four different \ncombinations of electrode posidons ~nd combinations of vol\u00b7 \ntagcs in dog mesentery. In each combination arterioles and \narteda_l capillaries (Ac) are e.mpty and narrow while the ven\u00b7 \n140 BiologicaUy closed electric circuits \u2022. \\,..'-......... \nulcs and \\'enous capillaries (Vc) arc relatively wide ~md con\u00b7 \ntain granulocytc.-s, some of which also appear in the dssue. Mcs ;s; mesentery, Ao:;:; aorta, V. cava= vena cava inferior. Scale same ln each ''iew. HaematOx yJin.eosin. \u2022.... Fig. XII: 26. Meoentery of dog. Narrow small anery (A) is \nvinually empty of cells and widened small \u2022\u2022ein (V) contains \nselectively accumulated granulocytes peripheral to the zone \nfree of cells around the cathode. Anode positioned on the \nmesentery 3 em away from the cathode. 100 mV, IO!lA, 30 \nminutes, 0.018 coulombs. Haematoxylin-eosin. properties oftissue, the charged cells will be attracted or \nrepelled depending on the polarity of the electric field. The electronegative granulocytes will consequently be at\u00ad\ntracted to an anode and repelled by a cathode like any \ncharged particle in an electrophoretic process. This pro\u00ad\ncess requires an activated closed electric circuit, which \nin the present experiments was created by an external \nsource of electric power, cables, electrodes and the \nconducting media in the tissue. We are therefore still \nonly simulating the existence of a BCEC in our experi\u00ad\nments. This is one of the reasons we must wait until \nlater (Chapters XIV, XVI) for discussion of bow gran\u00ad\nulocytes can accumulate electrophoreticaUy over an \nendogenou s, activated closed circuit (the VICC). The accumulation of granulocytes in vessels toward \nthe anode, positioned against the mesentery, is readily \nexplained as an electrophoretic attraction of the granu\u00ad\nlocytes. Around the cathode, however, electronegative \nparticles and cells should be repelled. A cell-free zone \nwas therefore also regularly observed around the cath\u00ad\node. Nevertheless, outside this zone large amounts of \ngranulocytes accumulated in ves.els (Fig. Xll: 21\\). The mechanism of this phenomenon is explained in \nChapter XIV (and illustrated in Fig. XIV: 18). 5. Mechanisms of regional contraction of \narterioles and arterial capillaries \nIs there any mechanism which can explain the local \nregions of field induced contractions of small arteries, \narterioles and arterial capillaries while corresponding \nvenous vessels are wide? The capillaries, small vessels \narteries and veins are provided with nerve fibres which \nevidently offer one possibility for neurogenous im\u00ad\npulses of contraction. Another or an as$0datcd mecha\u00ad\nnism may be connected to the pericytes, which fur\u00ad\nthermore are described to be involved in the contrac-\nll-814586 NorrkJUtmm tion of capillaries. We may now focus our attention to \nthe remarkable fact that pericytes are sparsely found in \nthe lungs and in the vessels of very small animals (78). Let us anticipate that the pericytes are involved in a \nmechanism of segmental small vessel contractions in\u00ad\nduced by electric fields of a closed circuit (identified as \na VICC system). In this case pericytes should not \ncover the entire capillary net as this should jeopardize \na segmental mode of contractions. Consequently, pos\u00ad\nsibilities of modulating selective closed circuit, \"long\u00b7 \nor short-distance\" electrogenic transports should not \nbe possible (see also Fig. Xll: 30a). Small animals as \nthe shrew (smallest mammal, weight 2 g) should need \nvery few pericytes because their", "token_ids": [279, 11083, 306, 727, 2085, 14718, 20438, 304, 14260, 720, 42861, 13, 578, 80390, 304, 279, 264, 89639, 323, 279, 348, 7304, 272, 2979, 720, 52898, 11784, 1555, 64603, 31747, 2481, 13, 362, 2678, 720, 59536, 17071, 574, 1511, 439, 264, 1862, 369, 279, 11083, 306, 727, 720, 37709, 5174, 3769, 574, 7120, 86581, 439, 433, 6847, 9124, 720, 2203, 546, 18133, 1891, 10395, 5411, 67106, 826, 7609, 4740, 220, 16, 13, 17, 4020, 5879, 198, 75, 86804, 1051, 9435, 11, 9863, 315, 279, 11083, 1992, 552, 1051, 720, 40541, 4147, 11, 282, 4086, 291, 304, 16287, 258, 11, 61152, 320, 4317, 336, 4428, 4223, 3817, 482, 25634, 5879, 198, 16319, 8, 323, 25078, 8162, 2445, 454, 2740, 13, 578, 8844, 27351, 315, 2678, 85648, 323, 60764, 11, 720, 5408, 822, 645, 11, 348, 1509, 645, 323, 2107, 484, 5548, 1436, 1457, 387, 304, 5879, 198, 82, 4136, 5354, 6104, 433, 374, 30576, 430, 3135, 505, 1798, 8424, 5879, 198, 818, 788, 323, 44387, 14675, 315, 31080, 311, 9249, 720, 9184, 1253, 1782, 11, 279, 5150, 3135, 527, 38913, 720, 41540, 1413, 13, 763, 4689, 11, 2678, 85648, 9922, 4384, 323, 3629, 720, 1225, 15376, 7863, 311, 279, 24442, 12309, 720, 9328, 60764, 11, 902, 13282, 3544, 15055, 315, 16109, 8938, 5879, 198, 11377, 2392, 13, 1115, 31954, 574, 3118, 304, 682, 3116, 3698, 822, 64, 7058, 10350, 12371, 30450, 8036, 9249, 46121, 23966, 13, 87915, 25, 220, 1419, 13, 26361, 6155, 4109, 1051, 17037, 1536, 5879, 198, 82, 2841, 304, 1554, 64, 52, 85648, 320, 32, 8, 15246, 311, 459, 9249, 2115, 13, 18156, 264, 2678, 54344, 320, 53, 8, 9922, 10284, 91529, 1109, 720, 1820, 24442, 65415, 439, 3970, 304, 420, 7216, 13, 36684, 306, 727, 315, 720, 18964, 11, 6520, 336, 4428, 4223, 3817, 497, 85499, 258, 13, 259, 919, 315, 76790, 323, 72048, 10093, 320, 30035, 13, 87915, 25, 220, 1187, 570, 33916, 279, 11083, 1992, 292, 459, 536, 11, 16109, 360, 57878, 15783, 84, 5879, 198, 22851, 304, 60764, 304, 7859, 1396, 709, 311, 279, 72048, 720, 438, 1524, 24923, 433, 13, 33916, 279, 11083, 1992, 292, 31747, 536, 11, 720, 276, 3158, 315, 370, 1656, 220, 605, 12, 868, 9653, 304, 23899, 574, 6724, 720, 10816, 315, 35693, 5540, 304, 279, 85648, 323, 60764, 13, 81410, 14869, 35688, 311, 279, 2849, 12862, 10353, 11, 16109, 8938, 5879, 198, 11377, 2392, 1051, 14890, 304, 60764, 304, 7859, 15055, 709, 720, 998, 279, 2849, 12862, 10353, 13, 578, 10687, 315, 16109, 360, 57878, 323, 279, 8844, 1652, 72, 5879, 198, 65, 417, 315, 47357, 822, 645, 11, 2107, 484, 5548, 323, 348, 1509, 645, 527, 36762, 720, 258, 23966, 13, 87915, 25, 220, 914, 13, 4314, 7978, 8710, 264, 2867, 31954, 720, 258, 682, 3116, 28559, 315, 76790, 323, 72048, 81993, 5879, 198, 28491, 13, 578, 47357, 822, 645, 323, 80935, 19885, 315, 2107, 484, 5548, 720, 52898, 682, 15376, 323, 4384, 315, 6680, 7917, 304, 13918, 315, 720, 10014, 1404, 13, 578, 12435, 348, 1509, 645, 323, 11457, 788, 720, 11600, 484, 5548, 1051, 7029, 323, 13282, 23781, 3544, 720, 6173, 82, 315, 16109, 360, 57878, 662, 4314, 7917, 1101, 9922, 720, 61917, 304, 279, 304, 93, 261, 267, 433, 532, 20438, 13, 763, 2380, 2183, 547, 308, 2641, 304, 12875, 11, 1403, 220, 19, 865, 19, 9653, 628, 9491, 5879, 198, 2470, 80390, 1051, 9277, 220, 17, 13, 20, 991, 505, 1855, 1023, 720, 69849, 279, 11083, 306, 727, 13, 4314, 21896, 8710, 279, 720, 25030, 31954, 439, 279, 3766, 21896, 449, 312, 5879, 198, 54592, 311, 279, 1652, 64691, 315, 47357, 822, 645, 11, 2107, 484, 5548, 323, 348, 1509, 645, 720, 438, 311, 279, 2254, 15783, 360, 266, 28772, 315, 16109, 360, 57878, 13, 7570, 720, 10924, 3851, 315, 16798, 1154, 1990, 279, 80390, 315, 720, 300, 326, 484, 648, 439, 220, 1041, 296, 53, 320, 605, 281, 32, 11, 220, 966, 4520, 11, 220, 15, 13, 16745, 4020, 5879, 198, 75, 86804, 705, 16109, 360, 57878, 14890, 82775, 304, 2678, 720, 588, 1354, 11, 348, 1509, 645, 323, 11457, 788, 2107, 484, 5548, 320, 30035, 13, 87915, 25, 220, 1627, 570, 220, 19, 13, 8593, 535, 8141, 315, 16109, 360, 57878, 304, 264, 720, 35187, 16622, 720, 4438, 374, 433, 3284, 430, 16109, 360, 57878, 47376, 304, 720, 588, 1354, 11, 348, 1509, 645, 323, 11457, 788, 2107, 484, 5548, 994, 12603, 5879, 198, 82, 3595, 287, 2678, 85648, 11, 47357, 822, 645, 323, 80935, 2107, 484, 277, 12, 12898, 13, 662, 14260, 720, 6806, 5354, 662, 2652, 364, 662, 662, 5354, 62, 22666, 662, 5354, 720, 93, 14260, 662, 662, 330, 23966, 13, 87915, 25, 220, 1187, 13, 35907, 315, 5679, 436, 2739, 437, 1992, 552, 449, 2204, 720, 19493, 299, 451, 10093, 323, 25685, 1385, 11, 1855, 15246, 311, 220, 16, 13, 17, 4020, 5879, 198, 75, 86804, 520, 220, 20, 650, 1990, 279, 80390, 13, 763, 1855, 315, 279, 72048, 720, 884, 74729, 2678, 276, 13, 4804, 1051, 4384, 315, 6680, 7917, 13, 15344, 720, 7513, 1354, 13282, 29865, 12628, 315, 7319, 5219, 315, 720, 68163, 360, 57878, 4994, 264, 2849, 14260, 10816, 10353, 2212, 279, 43906, 606, 6885, 18722, 552, 527, 15376, 323, 4384, 315, 6680, 7917, 30, 1115, 3575, 720, 285, 4726, 6646, 304, 15957, 94515, 11, 60137, 220, 16, 16222, 11, 720, 2940, 459, 10778, 10334, 311, 779, 19434, 8590, 354, 24045, 720, 40031, 2987, 315, 57381, 57878, 323, 11684, 32246, 304, 720, 83, 11407, 374, 10666, 13, 362, 33269, 10015, 16540, 720, 14724, 387, 2728, 304, 420, 3717, 13, 259, 344, 66, 11083, 1992, 292, 72048, 320, 64, 323, 47121, 323, 2167, 41, 88, 709, 259, 46, 326, 383, 10732, 66, 5879, 198, 83, 897, 437, 3486, 11083, 1992, 292, 72048, 320, 7198, 259, 43492, 362, 284, 330, 9181, 1, 52448, 5879, 198, 4108, 11, 650, 284, 330, 9181, 1, 60764, 320, 49153, 13, 220, 15, 13, 16, 9653, 304, 23899, 7609, 386, 19060, 7436, 11083, 306, 727, 11, 50464, 7436, 264, 89639, 11, 650, 13, 272, 2979, 7436, 348, 7304, 272, 2979, 38279, 13, 25635, 1890, 304, 1855, 1684, 13, 14433, 336, 4428, 4223, 3817, 1824, 2709, 3502, 13, 2052, 36041, 10700, 7917, 11, 2737, 6680, 7917, 11, 527, 720, 5391, 311, 6920, 264, 41548, 315, 8521, 43906, 606, 70, 1413, 720, 63399, 389, 872, 27529, 320, 4643, 570, 9636, 279, 304, 657, 361, 1276, 346, 315, 720, 276, 9249, 2115, 315, 14791, 8333, 304, 12976, 311, 279, 720, 38061, 7917, 11, 323, 13126, 279, 9547, 315, 2849, 1404, 11, 720, 3751, 292, 17910, 315, 35693, 10405, 323, 5634, 81, 93, 87, 720, 37196, 30450, 8036, 9249, 46121, 220, 10125, 4056, 7112, 12898, 61176, 5354, 43845, 1144, 1174, 93, 662, 482, 49711, 330, 5354, 662, 720, 6, 662, 114014, 482, 14260, 662, 364, 662, 5354, 119604, 1174, 482, 497, 720, 93, 720, 30035, 13, 87915, 25, 220, 914, 13, 35009, 315, 16109, 360, 57878, 304, 3116, 2204, 720, 884, 74729, 315, 72048, 1153, 307, 2439, 4056, 303, 28559, 315, 4499, 14260, 720, 4681, 4942, 304, 5679, 11083, 306, 727, 13, 763, 1855, 10824, 47357, 822, 645, 323, 720, 472, 14151, 918, 2107, 484, 5548, 320, 11916, 8, 527, 384, 749, 1625, 323, 15376, 1418, 279, 11457, 14260, 720, 6860, 12371, 1640, 3074, 52, 88, 8036, 9249, 46121, 7436, 662, 1144, 11, 662, 662, 364, 482, 62073, 720, 360, 4942, 323, 28251, 268, 788, 2107, 484, 5548, 320, 53, 66, 8, 15952, 12309, 7029, 4056, 2329, 390, 14260, 720, 23771, 16109, 360, 34946, 10630, 12898, 82, 1174, 1063, 315, 902, 1101, 5101, 304, 279, 294, 84990, 13, 4584, 82, 2652, 82, 26, 11083, 306, 727, 11, 50464, 25, 101986, 26, 264, 89639, 11, 650, 13, 272, 2979, 28, 348, 7304, 272, 2979, 38279, 13, 25635, 1890, 30490, 1855, 3436, 572, 13, 14433, 43698, 46, 87, 379, 41, 258, 1770, 437, 258, 13, 7436, 22666, 23966, 13, 87915, 25, 220, 1627, 13, 2206, 78, 306, 727, 315, 5679, 13, 83411, 2678, 459, 727, 320, 32, 8, 374, 720, 9799, 1870, 4384, 315, 7917, 323, 86988, 2678, 7436, 6806, 72720, 320, 53, 8, 5727, 720, 1779, 3210, 41165, 16109, 360, 57878, 35688, 311, 279, 10353, 720, 10816, 315, 7917, 2212, 279, 31747, 536, 13, 1556, 536, 35328, 389, 279, 720, 9004, 306, 727, 220, 18, 991, 3201, 505, 279, 31747, 536, 13, 220, 1041, 296, 53, 11, 6565, 0, 75, 32, 11, 220, 966, 720, 38137, 11, 220, 15, 13, 16745, 4020, 75, 86804, 13, 14433, 336, 4428, 4223, 3817, 5773, 437, 258, 662, 6012, 43146, 11407, 11, 279, 11684, 7917, 690, 387, 29123, 477, 720, 10200, 15556, 11911, 389, 279, 76790, 315, 279, 9249, 2115, 13, 578, 43906, 606, 70, 1413, 16109, 360, 57878, 690, 52394, 387, 520, 5879, 198, 55535, 311, 459, 459, 536, 323, 2109, 15556, 555, 264, 31747, 536, 1093, 904, 720, 38061, 19320, 304, 459, 4135, 22761, 18673, 292, 1920, 13, 1115, 463, 5879, 198, 1140, 7612, 459, 22756, 8036, 9249, 16622, 11, 902, 720, 258, 279, 3118, 21896, 574, 3549, 555, 459, 9434, 720, 2484, 315, 9249, 2410, 11, 37172, 11, 80390, 323, 279, 720, 77752, 287, 3772, 304, 279, 20438, 13, 1226, 527, 9093, 2103, 720, 3323, 1675, 15853, 279, 14209, 315, 264, 79677, 34, 304, 1057, 5866, 5879, 198, 1392, 13, 1115, 374, 832, 315, 279, 8125, 584, 2011, 3868, 3156, 720, 68676, 320, 1163, 17881, 94515, 11, 94937, 8, 369, 10430, 315, 15631, 16109, 5879, 198, 360, 57878, 649, 47376, 4135, 22761, 18673, 3074, 52, 88, 927, 459, 720, 408, 11968, 283, 274, 11, 22756, 8036, 16622, 320, 1820, 71203, 34, 570, 578, 46835, 315, 16109, 360, 57878, 304, 31080, 9017, 720, 1820, 459, 536, 11, 35328, 2403, 279, 11083, 306, 727, 11, 374, 31368, 720, 81950, 439, 459, 4135, 22761, 18673, 292, 33464, 315, 279, 16109, 84, 5879, 198, 1092, 88, 2392, 13, 33916, 279, 31747, 536, 11, 4869, 11, 43906, 606, 70, 1413, 720, 69598, 323, 7917, 1288, 387, 2109, 15556, 13, 362, 2849, 12862, 10353, 720, 16514, 9093, 1101, 15870, 13468, 2212, 279, 31747, 5879, 198, 536, 13, 35053, 1174, 4994, 420, 10353, 3544, 15055, 315, 720, 68163, 360, 57878, 41165, 304, 65635, 13, 2053, 320, 30035, 13, 1630, 657, 25, 220, 1691, 59, 570, 578, 17383, 315, 420, 25885, 374, 11497, 304, 720, 26072, 94515, 320, 438, 36762, 304, 23966, 13, 94515, 25, 220, 972, 570, 220, 20, 13, 28901, 13978, 315, 15481, 71895, 315, 720, 5408, 822, 645, 323, 80935, 2107, 484, 5548, 720, 3957, 1070, 904, 17383, 902, 649, 10552, 279, 2254, 720, 58808, 315, 2115, 36572, 6155, 4109, 315, 2678, 85648, 11, 720, 5408, 822, 645, 323, 80935, 2107, 484, 5548, 1418, 12435, 720, 1055, 788, 31080, 527, 7029, 30, 578, 2107, 484, 5548, 1174, 2678, 31080, 720, 5408, 552, 323, 60764, 527, 3984, 449, 32015, 16178, 417, 902, 720, 68, 1325, 4501, 3085, 832, 13336, 369, 18247, 4469, 788, 737, 5879, 198, 79, 67116, 315, 71895, 13, 13596, 477, 459, 439, 3, 15, 6036, 4484, 757, 6583, 5879, 198, 77, 2191, 1253, 387, 8599, 311, 279, 824, 2912, 2392, 11, 902, 18742, 5879, 198, 700, 6518, 527, 7633, 311, 387, 6532, 304, 279, 6155, 582, 7058, 657, 12, 25498, 22345, 8170, 81, 43430, 61220, 3906, 73352, 315, 2107, 484, 5548, 13, 1226, 1253, 1457, 5357, 1057, 6666, 311, 720, 1820, 23649, 2144, 430, 824, 2912, 2392, 527, 993, 1590, 989, 1766, 304, 720, 1820, 45274, 323, 304, 279, 31080, 315, 1633, 2678, 10099, 320, 2495, 570, 6914, 603, 48248, 430, 279, 824, 2912, 2392, 527, 6532, 304, 264, 720, 2727, 5776, 2191, 315, 10449, 278, 2678, 27274, 6155, 4109, 304, 5879, 198, 54478, 555, 9249, 5151, 315, 264, 8036, 16622, 320, 43360, 439, 720, 64, 71203, 34, 1887, 570, 763, 420, 1162, 824, 2912, 2392, 1288, 539, 720, 3773, 279, 4553, 2107, 35605, 4272, 439, 420, 1288, 53132, 553, 720, 64, 10449, 278, 3941, 315, 6155, 4109, 13, 53123, 1174, 1153, 5879, 198, 82, 13757, 315, 1491, 15853, 44010, 8036, 16622, 11, 330, 4930, 14260, 720, 269, 2875, 74908, 1, 25396, 89305, 69169, 1288, 539, 720, 1395, 3284, 320, 4151, 1101, 23966, 13, 1630, 657, 25, 220, 966, 64, 570, 15344, 10099, 439, 720, 1820, 559, 4361, 320, 3647, 19790, 36041, 278, 11, 4785, 220, 17, 342, 8, 1288, 1205, 720, 1225, 2478, 824, 2912, 2392, 1606, 872], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \n\"Bushes'\" of birefringent material 266. Bush\u00b7Likc structures ilt,lli \n\"B\"zone l0.~.25,~~ 9~J0l. ~ \nUQ. t 42'!i!.!12.. ~ lli., ~ ill. \n214,125.227.229 \nc \nCalcifications in son tissues 260. \nc.lcino,i\u2022 reparativa l\u00a72. ill \nCak.iolytic phase U1 \nafter bone injury W \nCalcium in injured tissue 321 \nCallus, formed du11ing an acid in.iury phase \nill \nCancer cells, surphts offlXed charges 2.&2 \nCancer developing progressive injuries \nlli \nCancer feet ill \nCancer o( the breast 2m. Cancers occasionally heal spon1aneously \n272.lli \nCancers, suitable fo0r DC treaunem ill \nCapillarity 164. 321 \nCapil lary~ \nbasement me,mbranes as product of \nredox reactions 141. 322 \nflow lli \nforce in lymph spaces 26. \nmembranes!.1,L ill \nof rat cardiac muscle 1.!2 \npermeability ~ ~ ~ 2Q!J \nthromboses 215. 21J \nCarOOn panjcles CO\\'ered with dextran 28. Carboxyl groups 26!t \nCarcinogenesis M2: l21 \nCarcinogcnetic factor ~ ~ lll \nCarcino1na \nl\u2022rgccell 1.2 \noat <ell 2.J \nof b...,.S< 16. 2(16, 277 \nsquamous cell 2.1 \nCardiac arrhythmias ZM \nCardiac pacemaker ~!.ZL llL ill \nCardiac standstill!.QL.lli \nCardiorespiratory function tests ill \nCascade reactions ill \nin injury 286 \nCatabolic acidity 7~73. l!2., ill \nCat.abolic energy in local injury ~ ZQ:1l.. \n115-119, 31S-323 Catabolic process o( injury I.2&::Z2l \nCatalytic systems 1.60. Catalyzing action of material 1~ \nCathaemoglobin ll!ll \nCathode for DC treatme-nt 282:2..21 \nCathodic \nfat \"cells\" ~ \nfibrosis ill \nfibrous strand 2!8 \nfibrous tissue ~ 2.1& \ntype of fibrotic tissue ill \nCathodic abdom.i.nal fat 2li \nCathodic alkalin.ity 16l-172,!lZ.. Z.W \nCathodic and anodic membranes lli \nCathodic core &....lli \nCathodic core\u2022 and anodic rod\u2022 ;tll \nCationic \naccumula tion U \nelectroosmos is 81 \nhaemin in acid solution l&a \nCavitation Z2Z \nCavities containing gas 2.29. Cell walls with r:adiating structures 1!1 \nCells \nof epitheliaJ type ill \nof variable a hili lies to survive l21 \nsensith\u2022e to heat ill \nCellular d<Jith ill \nCellular debris ZQQ \nCellular surfa<. \"t\" charges ~ 26j \nCerebrospinal flOiid 149, 319 \nChange \nof biologic environment lO.Z \nqf jqn_i~ Wffi99$ition lQ2 \nof polarity ill \nChannelizing media 11iO \nChannels \nductal 8 \nin ti.ssue ill \nof reaction 1.j,8 \nprimitive type of 8 \n\\rascular 8 \nCharacteristics of tissue matrix lll \nCharge \nseparation 200. \ntransfer by enzyme molecules ill \ntransport in corrosion W \nCharged compounds, electrophoretic accu-\nmul:ujon of ill \nCharged cytostatic compound 3.15 \nCharged groups on celJs ~ 26!1 \nCharging of tissue ~ ~ 2.8..1.:.ll6. Chemical activity l.S6 \nChemical analyses of fat and water \n2l! :2ll \nChemical con<:eatration fofC'CS 75-77. 9l-i04, tOS-111. 1.22 \nChemicalsignals 1.20. Chemotactic accumulation \nleukocytes ~187-191.~~~ \n271,294, 3ll.12l \nmovemen t 2ll.l \nproperties ill \nChemotaxis, see chemotactic accumula tion \nChlorine a1 the anode ill \nChromosomal ruptures 2.8.1 \nChronic dfects of direct current 1.25 \nChronic inflamma tion ill \nChronic mastiti5 2ll \nCicatricial changes ill \nCineradjograph)'!l8 \nCircuits other than VICC 3.19. Circular disp la~ment of stru-ccurts 6, 25, \nll. 21.!12,!lZ.. ~Q!U!l.L ~U.li. 224, 225, 266. 325 Circular structures, see circular displace\u00ad\nment o( structures \nCirc:ulation of blood and lymph Ill \nCirculatory disturbances by thrombos is \n2\u00a3l \n\"Citrus frujt\" 22.6. C1osed circuit release of elecrric energy \nill \nClosure of endothelial pores ill \nCloudy swelling 2&3 \nClusters \nbmlting of 1!2 \nof molecules lil \nof water mo.lecules &1 \nCoagulation necrosis!..lQ....lli \nCoagulation of blood ill \nCoincidence of necroiis and malignancy \nlli \nCoinciding ini ury reactions ill \nCollagen 201,212 \nCollections of.ions opera ling BCEC ill \n\"Collision diame1e-r\" Zb12. \"Complicated corrosion\" Ll6 \nComplications 2&0 \nComponents of circulatory S)'Stem of \nBCEC Ul \nCompositi on, stainless stet-1 ll.J \nO,mpress.ion \nin mammograph)' of the breast ~ill \nof vessels 22:! Compute,rized tomography ~ 291. 222. \ndifferences o( attenuation ill \nof radiolucent zone l5 \nConcentration. forces Z2::IZ.. 21. I zo, W \ninfluence of W \nproduction <J{ radiating structures UU \nConcept of ergon 112. Conclusions about treatments ill \nConductances l6.J \nof different tissues l.lj \nConducting fluids ill \nConducting imerstitia J flujd ill \nConducting iMravascu lar plasma U2 \nConduction of elec'(fons in enzyme parti\u00b7 \ndes ill \nConductivity ill \nchange of in \"A.. zone M \nin fat-water mixture 2..1.6. \nof supporting electrolytes 152. \nof tissue 22! Conductor of electrons ill \nC...onseque nces of BCEC systems ll2 \nContact adsorptjon lill. Contaminatioa from C01 ~ \nConte-nt of free energy 156-172 323 \nContraction \nby c.oncentntion for~s l.!l9. of arterial capillaries 294. 322 \nof fibrous tCssue 22&:2.12 \nContrast enhancement lQQ \nin angiography U2 \nCon\\'tCtiOn of tissue Ouid 77. ~ ill \nCore ill \nCorona changes \nin the breas-l 204. 228-232 \nin thelung 6. 14-38.39-44, 110 \nCorona changii':S in lung and breast tissue \nill \nCorona compl-ex of the breast 21U \nCorona structure-s \nsee\"A\"zone \nsee arches and arcades \nsee brain, \"A\" 7.0ne \nsee \"B\" wne \nsee circular displacement \nIndex 351 ~ circular s-trucrum \nsee inflltn.ted strands \nsec inflammatory lesions \nsee lamellae \nsee mycetoma \nsee narrowing of vessels \nset pleural retraction pockets \nsee radiatin_g structures \nsec: silicosis \nsee skin thickening and retraction in \nbreast cancer \nsec tuberculomas \nsee vascular pockets \nCoronary atherosclerosis ~ \nCorpuscular \"B\" zones 2b.l.Qj \nCorpuscular distribution, energy \npotential of 28 \nCorrosion \ncomplicated 3. ill \nin vivo ll2 -\nof mew implan!s!11., ll6. uncompljcatcd!r. lli \nCosts of DC trea.lment ill \nCotton wool 2.1 \nCounterreactions ill \nCrcnations 1.&1 \nCrystalline baemo_globin l2l \nCurrent \nbidirectional flow ~ \nbiologic \"switching -'' of 1J2 \ncoagulating blood in vessels 220 \nmodulation of Z2i \nof \"high\" energy 212 \nof'1low\" energy ill \nprc", "token_ids": [720, 64690, 1136, 288, 15260, 315, 293, 556, 1658, 287, 306, 3769, 220, 15999, 13, 14409, 14260, 73097, 66, 14726, 220, 3036, 11, 41076, 720, 64690, 1, 8855, 326, 15, 13, 93, 13, 914, 11, 5940, 220, 24, 93, 41, 15, 75, 13, 4056, 720, 52, 48, 13, 259, 220, 2983, 6, 758, 72, 15725, 758, 717, 497, 4056, 326, 747, 2637, 4056, 5986, 13, 720, 11584, 11, 6549, 13, 14206, 13, 14378, 720, 66, 720, 48268, 7174, 304, 4538, 39881, 220, 11387, 13, 720, 66, 929, 66, 3394, 11538, 6806, 77026, 28952, 326, 18332, 17, 13, 5986, 720, 34, 587, 8777, 5849, 29150, 10474, 549, 16, 720, 10924, 17685, 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1920, 297, 7, 11134, 358, 13, 17, 5, 487, 57, 17, 75, 720, 34, 4306, 70504, 6067, 220, 16, 13, 1399, 13, 32544, 18854, 287, 1957, 315, 3769, 220, 16, 93, 720, 34, 66826, 336, 94855, 9507, 0, 657, 720, 34, 589, 536, 369, 11162, 4322, 2727, 12, 406, 220, 16544, 25, 17, 497, 1691, 720, 34, 589, 53860, 720, 45283, 330, 37791, 1, 4056, 720, 76426, 63412, 5986, 720, 76426, 27620, 42589, 220, 17, 0, 23, 720, 76426, 27620, 20438, 4056, 220, 17, 13, 16, 5, 720, 1337, 315, 16178, 4744, 292, 20438, 5986, 720, 34, 589, 53860, 37084, 8777, 1276, 278, 8834, 220, 17, 747, 720, 34, 589, 53860, 58998, 36207, 13, 488, 220, 845, 75, 12, 10861, 11, 758, 75, 57, 497, 1901, 1196, 720, 34, 589, 53860, 323, 459, 53860, 79348, 326, 747, 720, 34, 589, 53860, 6332, 612, 1975, 41076, 720, 34, 589, 53860, 6332, 6806, 323, 459, 53860, 21236, 6806, 2652, 83, 657, 720, 34, 367, 292, 720, 40031, 5724, 73352, 549, 720, 19493, 299, 437, 8801, 374, 220, 5932, 720, 4317, 26768, 304, 13935, 6425, 326, 56607, 720, 34, 402, 7709, 1901, 17, 57, 720, 34, 402, 1385, 8649, 6962, 220, 17, 13, 1682, 13, 14299, 14620, 449, 436, 25, 2836, 1113, 14726, 220, 16, 0, 16, 720, 21526, 720, 1073, 64779, 37029, 41, 955, 5986, 720, 1073, 3977, 264, 305, 4008, 15812, 311, 18167, 326, 1691, 720, 82, 729, 411, 6806, 68, 311, 8798, 5986, 720, 3683, 1299, 294, 86474, 411, 5986, 720, 3683, 1299, 35098, 1901, 49126, 720, 3683, 1299, 1765, 3716, 27, 13, 330, 83, 1, 10405, 4056, 220, 1627, 73, 720, 34, 486, 15222, 2203, 992, 1344, 46, 55583, 220, 10161, 11, 220, 16874, 720, 4164, 720, 1073, 6160, 39227, 4676, 326, 46, 13784, 720, 80, 69, 45748, 77, 5431, 93, 468, 54899, 1484, 3, 684, 326, 48, 17, 720, 1073, 76790, 5986, 720, 9826, 4954, 3772, 220, 806, 72, 46, 720, 37025, 720, 1076, 278, 220, 23, 720, 258, 9165, 47663, 361, 5986, 720, 1073, 13010, 220, 16, 1190, 11, 23, 720, 74548, 955, 315, 220, 23, 720, 12285, 50804, 220, 23, 720, 12686, 5706, 315, 20438, 6303, 326, 657, 720, 56463, 720, 325, 36235, 220, 1049, 13, 720, 25163, 555, 49242, 35715, 5986, 720, 27543, 304, 56488, 468, 720, 1163, 93349, 32246, 11, 4135, 22761, 18673, 292, 1046, 84, 7058, 25133, 25, 9832, 263, 315, 5986, 720, 1163, 93349, 79909, 537, 780, 24549, 220, 18, 13, 868, 720, 1163, 93349, 5315, 389, 19637, 31580, 4056, 220, 1627, 0, 16, 720, 1163, 75816, 315, 20438, 4056, 4056, 220, 17, 13, 23, 497, 16, 105051, 657, 21, 13, 36424, 5820, 326, 815, 21, 720, 64938, 950, 29060, 315, 8834, 323, 3090, 720, 17, 75, 0, 551, 17, 657, 720, 64938, 950, 390, 27, 25, 33166, 2214, 282, 1073, 34, 6, 6546, 220, 2075, 12, 2813, 13, 220, 24, 75, 18064, 2371, 11, 259, 3204, 12, 5037, 13, 220, 16, 13, 1313, 720, 64938, 950, 61715, 220, 16, 13, 508, 13, 19531, 354, 24045, 46835, 720, 273, 3178, 57878, 4056, 9674, 12, 7529, 13, 5940, 93, 720, 15828, 11, 17168, 11, 220, 18, 657, 13, 717, 75, 720, 31061, 16737, 259, 220, 17, 657, 929, 720, 13495, 5986, 720, 64938, 354, 7332, 11, 1518, 8590, 354, 24045, 15783, 5724, 73352, 720, 1163, 9761, 483, 264, 16, 279, 459, 536, 5986, 720, 1163, 442, 96108, 61053, 1439, 220, 17, 13, 23, 13, 16, 720, 1163, 8535, 294, 3836, 82, 315, 2167, 1510, 220, 16, 13, 914, 720, 1163, 8535, 4704, 13400, 73352, 5986, 720, 1163, 8535, 19218, 12583, 20, 220, 17, 657, 720, 34, 292, 266, 2265, 532, 4442, 5986, 720, 34, 10670, 25770, 3257, 22367, 758, 75, 23, 720, 34, 2496, 12059, 1023, 1109, 71203, 34, 220, 18, 13, 777, 13, 46861, 13262, 1208, 93, 479, 315, 108959, 12, 641, 324, 2641, 220, 21, 11, 220, 914, 11, 720, 657, 13, 220, 1691, 13, 758, 717, 11, 758, 75, 57, 497, 4056, 48, 0, 52, 0, 75, 1236, 4056, 52, 62519, 13, 220, 10697, 11, 220, 11057, 11, 220, 15999, 13, 220, 15257, 46861, 14726, 11, 1518, 28029, 834, 2050, 5879, 198, 479, 297, 7, 14726, 720, 34, 2496, 25, 2987, 315, 6680, 323, 43745, 12799, 720, 34, 2496, 38220, 85160, 555, 84664, 79548, 374, 720, 17, 22386, 75, 720, 47416, 275, 20962, 1448, 9832, 83, 1, 220, 1313, 13, 21, 13, 356, 16, 20158, 16622, 4984, 315, 10732, 66, 637, 292, 4907, 720, 484, 720, 54954, 315, 93329, 59544, 72028, 5986, 720, 16440, 88, 55307, 220, 17, 5, 18, 720, 96092, 720, 65, 1029, 1303, 315, 220, 16, 0, 17, 720, 1073, 35715, 62471, 720, 1073, 3090, 4647, 31602, 66, 2482, 612, 16, 720, 7489, 351, 2987, 19591, 63412, 758, 497, 75, 48, 1975, 41076, 720, 7489, 351, 2987, 315, 6680, 5986, 720, 42280, 66, 7232, 315, 19591, 51560, 285, 323, 60327, 6709, 720, 41076, 720, 42280, 66, 6714, 17225, 220, 3431, 25481, 5986, 720, 15623, 8703, 220, 679, 11, 11227, 720, 53830, 315, 662, 919, 43516, 38172, 79677, 34, 5986, 720, 1, 33380, 1891, 373, 16, 68, 3880, 1, 1901, 65, 717, 13, 330, 13864, 14040, 56488, 1, 445, 75, 21, 720, 13864, 10939, 220, 17, 5, 15, 720, 10660, 315, 4319, 38220, 328, 22367, 626, 336, 315, 720, 33, 2152, 34, 16991, 720, 1110, 2792, 72, 389, 11, 25468, 357, 295, 12, 16, 9507, 3587, 720, 46, 11, 1331, 676, 13, 290, 720, 258, 36041, 3257, 22367, 315, 279, 17659, 4056, 484, 720, 1073, 31080, 220, 1313, 99424, 23426, 16262, 1534, 10390, 5814, 4056, 220, 17335, 13, 220, 9716, 13, 720, 67, 59426, 297, 7, 95218, 5986, 720, 1073, 12164, 44906, 1189, 10353, 326, 20, 720, 1128, 94376, 13, 8603, 1901, 17, 487, 2913, 497, 220, 1691, 13, 358, 19263, 11, 468, 720, 258, 41116, 315, 468, 720, 23452, 366, 41, 90, 12164, 1113, 14726, 549, 52, 720, 45676, 315, 36376, 263, 220, 7261, 13, 1221, 24436, 922, 22972, 5986, 720, 1128, 1076, 3095, 326, 21, 3587, 720, 1073, 2204, 39881, 326, 929, 73, 720, 1128, 1076, 287, 56406, 5986, 720, 1128, 1076, 287, 737, 261, 3781, 689, 622, 1344, 9832, 67, 5986, 720, 1128, 1076, 287, 602, 12555, 402, 5171, 84, 45555, 32426, 549, 17, 720, 1128, 23985, 315, 10732, 66, 59436, 69, 2439, 304, 49242, 79988, 14260, 720, 5919, 5986, 720, 1128, 1076, 1968, 5986, 720, 3455, 315, 304, 330, 32, 5354, 10353, 386, 720, 258, 8834, 55051, 21655, 220, 17, 497, 16, 13, 21, 13, 720, 1073, 12899, 73396, 2392, 220, 9756, 13, 720, 1073, 20438, 220, 1313, 0, 1221, 36869, 315, 57678, 5986, 720, 34, 1131, 117636, 593, 308, 1634, 315, 79677, 34, 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{"text": " governed,  and  it was. Then,  still  people \nwill continue  their  inharmony. The Release  and  Activity  of the Goddess  of Liberty  and \nMyself  today,  together  with  Saint  Germain  and  the Other \nAscended  Masters  who  are assisting,  give  you  the Full \nFeeling  of the Importance  of This  Great  Light;  and  the \nImportance  of your  own  Decrees  for the Freedom,  Health, \nBlessing  and  Supply  of everything  which  you  require. Think  of it. human  Beings  are living  in ill health,  limita-\ntions  of every  description,  when  the Greatest  Intelligence \nin the Universe  is beating  their  Hearts. They  are in those \nconditions,  because  they  have  forgotten  the Presence  was \nthere. Dear  People,  if you  will  understand,  not in your  head, \nbut in your  feeling  that  your  Presence  is there;  and  It will \nanswer  your  Call  with  Its Resistless  Power  and Intelligence, \nthere  is not one thing,  you can ask,  which  will  not be yours, \nif it be Constructive. Remember,  your  Higher  Mental  Body  which  stands  be-\ntween  your  physical  body  and  your  God-Self,  is your  Dis-\ncriminating  Intelligence. Your  Higher  Mental  Body  will \nnot longer  release  Its Energy,  if you  are going  to use it \ndestructively. The  only  energy  which  is used  destructively, \nis what  mankind  has already  accumulated  from  the past. You might  say to Me:  \"Why  does  mankind  continue  to do \nthat\". Because  the  Energy  which  is All-powerful,  is \ncharged  into  the feeling  world. Sometimes  it is what  the \npeople  have  accumulated  from  previous  destructive  activ-DISCOURSE  VIII 201 \nitics;  and  they  can only  continue,  while  the energy  already \naccumulated  lasts. When  it is gone,  they  cannot  gather  any \nmore. That  is what  is the matter  with  people  today,  who  have \nbeen  powerful  and energetic  and they  collapse. They  think, \nwhat  has  happened  to Me. What  has  become  of This \nPower,  I was  once  able  to use to bless  others  and  myself. There  have  been  so many  Christian  Science  practitioners \nwho  have  come  to the Messengers  in secret,  saying  those \nvery words:  \"What  has  happened  to me. I have  been  a \npractitioner  for years,  but what  has happened  now. I don't \nseem  to be able  to do the same  things,  I once  did\". This  is the Explanation. Precious  People,  they  were  using \nmental  power  and  did not know  it. When  they  exhausted \ntheir  reservoir  of energy  which  had  already  been  drawn \nforth,  they  did not know  how  to release  more. No one can \nrelease  It without  this  exact  Ascended  Master  Knowledge \nof the \"I AM  Presence\"\u2014except  in a fragmentary  manner. Once  the Energy  which  was  gathered  about  them  is gone, \nwithout  the Call  to the \"I AM  Presence\";  you  cannot  re-\nplace  it in this embodiment. This  is the Explanation  of so many  Blessed  Precious \nOnes. There  are hundreds  today  who  are interested  in \nChristian  Science,  who  have  had  that  exact  experience. Sometimes,  they  fear  to go and ask why  or what  the reason \nis. Let Me say to you tonight,  Precious  Hearts:\u2014there  is not \none thing  in the whole  wide  world  of human  creation, \nwhich  any  human  Being  in the Understanding  of his or 202 THE  \"I AM99  DISCOURSES \nher \"I AM  Presence,\"  should  fear;  and  using  the terminol-\nogy of the blessed  Christian  Scientists,  they  mal  practice \nthemselves  and  do not know  it. We have  no preference  for any  one. We  state  the Law. We love  every  one\u2014the  Christian  Scientists,  Unity,  the \northodox  people,  all mankind. We  love  them  equally  the \nsame;  but  We  never  hesitate  to tell them  their  short  com-\nings. If they  have  made  mistakes,  they  should  be strong \nenough  to see it and  hear  it kindly. It does  not matter  in what  source  your  seeking  has been; \nTHERE  IS ONLY  ONE  PLACE  IN THIS  UNIVERSE \nWHERE  YOU  CAN  FIND  TRUE  PEACE,  REST  AND \nSUCCESS. IT IS TO  KNOW  IN  YOUR  FEELING, \nYOUR  OWN  GOD  PRESENCE,  AS IT IS PICTURED \nON THAT  CHART. IT IS THE  ONLY  PLACE  IN \nALL  THE  UNIVERSE,  BECAUSE  THE  \"I AM  PRES-\nENCE\"  BEATS  THE  HEART  OF  EVERY  HUMAN \nBEING;  AND  GIVES  LIFE  TO  EVERY  HUMAN \nFORM;  AND  THERE  IS NO  OTHER  ANYWHERE \nIN THE  UNIVERSE. To think  of God  as an Omnipresence,  is but to receive \na fragmentary  part  of Its Power. Only  as you  have  an \nIndividualized  Focus,  can  you  have  a Greater  Power. For \ninstance,  take  your  reading  glass:  if you  hold  it focused, \nthe sun  comes  thru  and  sets  the paper  on fire. If you  keep \nmoving  the  reading  glass,  there  is not such  a focus. This \nis a very  good  simile  of mankind's  thought  and  feeling, \nwhich  is swinging  all the time,  from  one  thing  to another. DISCOURSE  VIII  203 \nWhen  you  understand  your  Presence,  then  you  can \nfocus  your  attention  upon  the  Goal;  upon  the  objective \nof your  Victory  thru  your  attention. The  Energy  will  flow \nthere\u2014the  Energy  from  the Presence,  perform  the Service \nand win  the Victory  every  time. Where  your  attention  is, \nthere  your  Life  and  Energy  flow. If it be on the Presence, \nthe Energy  flows  in. If it be on the lower  things  of Life, \ndestruction  flows  into  your  Life  Energy  and  destroys  your \nhuman  form. Precious  People,  bear  with  Me  a moment. Feel  this \ndeeply,  as I show  it to you. Your  Life  follows  your  atten-\ntion,  and  flows  to the objective,  upon  which  your  attention \nis fixed  and  you  cannot  prevent  it. Therefore,  if your  at-\ntention  has  been  fixed  upon  human  creations  and  limita-\ntions,  you  have  to experience  human  limitations  and  cre-\nations  in your  world. When  you  turn  it to the Presence  and \nhold  it there,  keeping  your  feeling  harmonious,  you  will \nquickly  begin  to release  a Greater  Intensification  of the \nLight  and  Energy  from  your  Presence;  which  will  flow  in, \nharmonize  and  produce  Instantaneous  Results  at your  Call. It requires  momentum. It requires  continued  activity. When  we say\u2014turn  to your  Presence,  we do not mean  all \nday long;  but powerfully  and  definitely  several  times  a day. There  are  a few  people  who  can  turn  instantly,  who \nhave  never  known  of the Presence;  and  feel  It so instantly \nin their  feeling  and  intellect,  that  they  can upon  the issuing \nof a Decree,  have  it fulfilled,  but those  people  are not many. According  to the FEELING  OF  INTENSITY,  can  they 204 THE  \"I AM99  DISCOURSES \nhave  Those  Results;  but  if your  nature  is such  you  need \nto make  definite  application, ", "token_ids": [27800, 11, 220, 323, 220, 433, 574, 13, 5112, 11, 220, 2103, 220, 1274, 720, 14724, 3136, 220, 872, 220, 304, 13279, 65527, 13, 578, 17836, 220, 323, 220, 15330, 220, 315, 279, 61785, 220, 315, 32492, 220, 323, 720, 5159, 726, 220, 3432, 11, 220, 3871, 220, 449, 220, 14539, 220, 20524, 3902, 220, 323, 220, 279, 7089, 720, 41203, 2954, 220, 34722, 220, 889, 220, 527, 46927, 11, 220, 3041, 220, 499, 220, 279, 8797, 720, 6251, 20659, 220, 315, 279, 94100, 220, 315, 1115, 220, 8681, 220, 8828, 26, 220, 323, 220, 279, 720, 11772, 685, 220, 315, 701, 220, 1866, 220, 3799, 8016, 220, 369, 279, 25320, 11, 220, 6401, 11, 720, 33, 1752, 287, 220, 323, 220, 30909, 220, 315, 4395, 220, 902, 220, 499, 220, 1397, 13, 21834, 220, 315, 433, 13, 3823, 220, 2893, 826, 220, 527, 5496, 220, 304, 5986, 2890, 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{"text": " especially for things like problem\nsolving.72\nOceanofPDF.comTCHAPTER FOUR\nTHE VAGUS NERVE AND THE HEART-\nBREATH-BRAIN CONNECTION\no really understand the powerful interconnections between the\nbreath, heart, and brain, we must take a journey along the wandering\nvagus nerve  and through the autonomic nervous system (ANS). This\nchapter will cover a lot of ground. If we seem to be heading away from the\ncentral issue of breathing, you will soon see how the vagus nerve connects\nwith the breath in powerful, life-transforming ways. The vagus nerve (the tenth cranial nerve or CN X) has multiple\nbranches that diver ge from two thick stems rooted in the cerebellum or\n\u201clittle brain\u201d (the area at the lower back of the brain) and the brain stem.1\u20133\nIt can be found behind the artery in your neck where you feel for your\npulse. Vagus, to wander  in Latin, comes from the same root as our words\nvagabond, vagrant, and vague. The name gives some clue to just how\nextensively this nerve travels. During its journey through the body, the\nvagus nerve supplies nerves to the heart, respiratory system, and\ngastrointestinal tract, reaching the lowest viscera of the abdomen. It is the\nmost wide-ranging cranial nerve  in the human body and is responsible for,\namong other things, many functions of the mouth, including speech,\nappetite control, and even vomiting. Ultimately, it conducts nerve impulses\nto every major or gan in the body.4\nThe vagus nerve is made up of 80% to 90% afferent (body to brain)\nnerve fibers.2 This means that most of the information it conveys travels\nfrom the body to the brain. Instead of orders flowing from the brain,\naffecting the various physiological systems and organs, the afferent fibers\ntake information back from the body to the brain.5 The heart, however, isinnervated with efferent (brain to body) vagus fibers\u2014a top-down line of\ncommunication.6 The resulting two-way flow of data provides the building\nblocks for feedback loops in which information from the brain impacts the\nphysical systems of the body and vice versa. Many studies have shown the vagus nerve\u2019 s positive potential to\ninfluence physic al health, mental health, and cognition. This nerve can be\nstimulated to reduce anxiety, alleviate depression, and even inhibit\ninflammation to fight disease in the body by combating the cortisol-\nproducing stress response we know as fight or flight. To understand the vagus nerve\u2019 s importance to the heart-breath-brain\nconnection, we need to start our journey by looking at the two sides of the\nANS, beginning with the fight-or -flight response. THE V AGUS NER VE AND AUT ONOMIC BALANCE\nThe fight-or -flight response is the body\u2019 s instinctive survival mechanism. From a simple evolutionary perspective, it allows mammals, including\nhumans, to react to situations that may be life threatening. When humans\nlived in constantly unsafe environments, it was useful for fighting off\nenemies and hunting for food. While it still has a valuable role to play in\nkeeping us safe in the modern world, problems arise when we have the\nsame response to things that are probably not fatal. We migh t be fearful\nabout giving a presentation, turning up for an interview, receiving an\nunexpected bill, or even being blocked on social media. When fight or\nflight is constan tly in overdrive, the result is chronic stress, that all too\ncommon modern-day malady. Fight or flight is controlled by the sympathetic nervous system  (SNS),\nwhich is one-hal f of the overall ANS. The vagus nerve is the main driver of\nthe other branch of the ANS, the parasympathetic nervous system  (PNS)1. While the sympathetic nervous system triggers fight or flight, the vagus-led\nPNS is responsible for rest and digestion, the state in which the body\nperceives no threat, the mind is relaxed, and digestion is active. Crucially,\nas we will discover, it is throug h the ANS that the respiratory system, lung\nventilation, and blood-gas excha nge connects with the working of the heart\nrate and blood vessels. Ideally, the two responses of the ANS, fight/flightand rest/digest, work in balance.7 The primary purpose of the ANS is to\nregulate the body\u2019 s main functions. The SNS (sympathetic nervous system) prepares the body for external\nchallenges. It increases metabolic output, stimulates and prepares the\nmuscles, and mobilizes existing energy reserves. It also constricts the blood\nvessels, increas ing heart rate and blood pressure. In contrast, the PNS\n(parasympathetic nervous system) focuses inward, supporting growth,\nrestoration, reproduction, relaxation, and conservation of energy. It\nmaintains the balance of heart frequencies; notably, it reacts much faster to\nexternal and internal changes than the SNS, responding within just one\nsecond, in contrast to the five or more seconds it takes the SNS to kick in.8\nThese two oppo sing forces within the ANS are never static. The system\ncontinually fluctuates to maintain a stable internal environment that\noperates within healthy paramet ers. This constant balancing act to maintain\nhomeostasis  is key to keep ing organs working properly. For example, if\nyour body temperature is too high, the ANS adjusts to bring it back to the\noptimal tempera ture of 37\u00b0 Celsius (98.6\u00b0 Fahrenheit). This is not just a\nreactive system  that waits passively to meet the next external crisis; it\nworks incessantly to promote stability within the body. While the two branches of the ANS may seem to function in opposition,\nthey often operate in syner gy to meet metabolic demands. For example,\nduring exercise,  PNS tone decreases while SNS activity increases. There\nare even unique situations when both PNS and SNS are either inhibited or\nactivated.9 For example, sexual arousal in adult humans is characterized by\nthe excitement of both. Homeostasis (balance or equilibrium) is a fundamental goal of all\nbiological systems.10 In humans, it operates at the level of the whole body,\nwithin tissues, and even in individual cells. Where homeostasis can be\ndescribed as a healthy, dynamic feedback and regulation system, stress can\nbe defined simply as any autonomic state that reflects a disturbance of that\nbalance. Stress is a state where a psychological, environmental, or physical\nsituation, whether a single event or a long-term issue, disrupts the body\u2019 s\nability to self-re gulate. Modern life presents us with a world where it can be\ndifficult to maintain that balanc e. Think about some of the terms used todescribe an emotional upset: you are \u201cout of whack,\u201d you feel \u201call over the\nplace,\u201d or you are literally \u201cof f balance.\u201d\nStress can manifest itself in each of the three dimensions of\ndysfunctional breathing. It can show up biomechanically as imbalances in\nthe respiratory muscles. This can lead to neck and back pain, upper chest\nbreathing, and poor diaphragm control. Biochemically, chronic\nhyperventilation can impact the body\u2019 s delicate pH balance. Psychologically, anxiety, depression, and anger can destroy your\nequilibrium. Living in a constant state of fight or flight poses the danger of cortisol\noverload. Cortisol is the primary stress hormone.11 When released into the\nbloodstream, it enhances the brain\u2019 s use of glucose (blood sugar ) and makes\nsubstances that repair tissues more available. In essence, it prepares the\nbody to escape from the saber -toothed beast and not bleed too much if that\ndoesn\u2019 t work out. Aligned with that purpose, cortisol also curbs bodily\nfunctions that aren\u2019 t immediately essential to the fight-or -flight situation. It\nalters immune system responses and suppresses digestive, reproductive, and\ngrowth processe s. As you migh t expect, it communicates with the parts of\nthe brain that control mood, motivation, and fear. Ideally, the body\u2019 s stress response is self-limiting. Hormones go back to\nnormal levels after the perceived threat has passed, and the body returns to\nhomeostasis. However, when stressors are constantly present or stress is\nchronic (which  is like signing up for a long-term fight-or -flight\nsubscription), a cortisol imbalance occurs. Considering how many of the\nbody\u2019 s processes cortisol can suppress, it is hardly surprising that people\nwho suffer from  high levels of stress display a plethora of physical and\nmental conditions, including anxiety, heart disease, weight gain, digestive\nproblems, depression, headaches, sleep disorders, poor memory, and\ndecreased ability to concentrate. On the other (balancing) side of the ANS, we find the well-studied\nconnection between the vagus nerve and the parasympathetic nervous\nsystem (PNS), the rest and digest side of the ANS. The vagus nerve, which\nsends impulses to all the major organs and is particularly conn ected to the\nheart and respir atory system, secretes a brilliantly useful substance called\nacetylcholine  or ACh.Acetylcholine (ACh), the first neurotransmitter ever to be identified,12\nwas discovered in 1913 by English chemist Arthur Ewins.12", "token_ids": [5423, 369, 2574, 1093, 3575, 198, 82, 20222, 13, 5332, 198, 97283, 1073, 24317, 662, 884, 51, 88539, 75191, 198, 17673, 650, 1929, 2078, 452, 77179, 3651, 3247, 11947, 3065, 7058, 33, 793, 4932, 7826, 88840, 24966, 198, 78, 2216, 3619, 279, 8147, 958, 51086, 1990, 279, 198, 21152, 589, 11, 4851, 11, 323, 8271, 11, 584, 2011, 1935, 264, 11879, 3235, 279, 55063, 198, 85, 59838, 32015, 220, 323, 1555, 279, 3154, 48228, 23418, 1887, 320, 11954, 570, 1115, 198, 41326, 690, 3504, 264, 2763, 315, 5015, 13, 1442, 584, 2873, 311, 387, 14836, 3201, 505, 279, 198, 52911, 4360, 315, 27027, 11, 499, 690, 5246, 1518, 1268, 279, 17764, 355, 32015, 34161, 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311, 14085, 311, 15082, 430, 1253, 387, 2324, 27903, 13, 3277, 12966, 198, 75, 2270, 304, 15320, 20451, 22484, 11, 433, 574, 5505, 369, 11039, 1022, 198, 268, 11288, 323, 23330, 369, 3691, 13, 6104, 433, 2103, 706, 264, 15525, 3560, 311, 1514, 304, 198, 33494, 603, 6220, 304, 279, 6617, 1917, 11, 5435, 31889, 994, 584, 617, 279, 198, 25030, 2077, 311, 2574, 430, 527, 4762, 539, 19094, 13, 1226, 296, 1108, 259, 387, 63757, 198, 9274, 7231, 264, 15864, 11, 13353, 709, 369, 459, 7274, 1174, 12588, 459, 198, 54959, 4121, 11, 477, 1524, 1694, 19857, 389, 3674, 3772, 13, 3277, 4465, 477, 198, 39490, 374, 738, 276, 259, 398, 304, 927, 33067, 11, 279, 1121, 374, 21249, 8631, 11, 430, 682, 2288, 198, 5581, 6617, 11477, 8811, 7759, 662, 19143, 477, 11213, 374, 14400, 555, 279, 53464, 23418, 1887, 220, 320, 50, 2507, 1350, 8370, 374, 832, 2902, 278, 282, 315, 279, 8244, 2147, 50, 13, 578, 17764, 355, 32015, 374, 279, 1925, 5696, 315, 198, 1820, 1023, 9046, 315, 279, 2147, 50, 11, 279, 1370, 6539, 1331, 589, 5411, 23418, 1887, 220, 320, 47, 2507, 8, 16, 13, 6104, 279, 53464, 23418, 1887, 31854, 4465, 477, 11213, 11, 279, 17764, 355, 35054, 198, 47, 2507, 374, 8647, 369, 2800, 323, 74502, 11, 279, 1614, 304, 902, 279, 2547, 198, 716, 346, 1924, 912, 6023, 11, 279, 4059, 374, 31467, 11, 323, 74502, 374, 4642, 13, 76104, 34575, 13801, 300, 584, 690, 7142, 1174, 433, 374, 270, 583, 70, 305, 279, 2147, 50, 430, 279, 42631, 1887, 11, 21271, 198, 688, 13763, 11, 323, 6680, 2427, 300, 506, 6583, 308, 713, 34161, 449, 279, 3318, 315, 279, 4851, 198, 7853, 323, 6680, 31080, 13, 67801, 1174, 279, 1403, 14847, 315, 279, 2147, 50, 11, 4465, 14, 39490, 438, 2800, 3529, 15505, 11, 990, 304, 8335, 13, 22, 578, 6156, 7580, 315, 279, 2147, 50, 374, 311, 198, 1610, 6468, 279, 2547, 529, 274, 1925, 5865, 13, 578, 328, 2507, 320, 23707, 1331, 589, 5411, 23418, 1887, 8, 48542, 279, 2547, 369, 9434, 198, 331, 43470, 13, 1102, 12992, 41861, 2612, 11, 95455, 323, 48542, 279, 198, 38827, 19153, 11, 323, 29905, 4861, 6484, 4907, 30600, 13, 1102, 1101, 390, 6765, 82, 279, 6680, 198, 85, 434, 2053, 11, 2333, 300, 6892, 4851, 4478, 323, 6680, 7410, 13, 763, 13168, 11, 279, 393, 2507, 198, 33075, 6539, 1331, 589, 5411, 23418, 1887, 8, 24400, 63018, 11, 12899, 6650, 345, 4014, 7769, 11, 39656, 11, 43685, 11, 323, 29711, 315, 4907, 13, 1102, 198, 67913, 1771, 279, 8335, 315, 4851, 34873, 26, 35146, 1174, 433, 69945, 1790, 10819, 311, 198, 21591, 323, 5419, 4442, 1109, 279, 328, 2507, 11, 30438, 2949, 1120, 832, 198, 5686, 11, 304, 13168, 311, 279, 4330, 477, 810, 6622, 433, 5097, 279, 328, 2507, 311, 10536, 304, 13, 23, 198, 9673, 1403, 4083, 78, 7936, 8603, 2949, 279, 2147, 50, 527, 2646, 1118, 13, 578, 1887, 198, 22025, 1870, 39388, 52085, 311, 10519, 264, 15528, 5419, 4676, 430, 198, 3376, 988, 2949, 9498, 127988, 55495, 13, 1115, 6926, 44463, 1180, 311, 10519, 198, 5227, 537, 10949, 220, 374, 1401, 311, 2567, 6892, 36853, 3318, 10489, 662, 1789, 3187, 11, 422, 198, 22479, 2547, 9499, 374, 2288, 1579, 11, 279, 2147, 50, 84431, 311, 4546, 433, 1203, 311, 279, 198, 2985, 2931, 6940, 64, 259, 554, 315, 220, 1806, 11877, 62447, 320, 3264, 13, 21, 11877, 69823, 570, 1115, 374, 539, 1120, 264, 198, 3007, 535, 1887, 220, 430, 48036, 1522, 3210, 311, 3449, 279, 1828, 9434, 11501, 26, 433, 198, 19033, 92947, 18007, 311, 12192, 20334, 2949, 279, 2547, 662, 6104, 279, 1403, 23962, 315, 279, 2147, 50, 1253, 2873, 311, 734, 304, 14076, 345, 20670, 3629, 14816, 304, 6705, 1215, 29720, 311, 3449, 41861, 18651, 13, 1789, 3187, 345, 82977, 10368, 11, 220, 393, 2507, 16630, 43154, 1418, 328, 2507, 5820, 12992, 13, 2684, 198, 548, 1524, 5016, 15082, 994, 2225, 393, 2507, 323, 328, 2507, 527, 3060, 99669, 477, 198, 31262, 13, 24, 1789, 3187, 11, 7392, 87917, 304, 6822, 12966, 374, 32971, 555, 198, 1820, 28361, 315, 2225, 13, 5492, 537, 10949, 320, 22298, 477, 56411, 8, 374, 264, 16188, 5915, 315, 682, 198, 8385, 5848, 6067, 13, 605, 763, 12966, 11, 433, 27149, 520, 279, 2237, 315, 279, 4459, 2547, 13801, 56950, 39881, 11, 323, 1524, 304, 3927, 7917, 13, 11208, 2162, 537, 10949, 649, 387, 198, 5919, 17890, 439, 264, 9498, 1174, 8915, 11302, 323, 19812, 1887, 11, 8631, 649, 198, 1395, 4613, 5042, 439, 904, 3154, 48228, 1614, 430, 27053, 264, 65858, 315, 430, 198, 22298, 13, 51568, 374, 264, 1614, 1405, 264, 24064, 11, 12434, 11, 477, 7106, 198, 47965, 4090, 11, 3508, 264, 3254, 1567, 477, 264, 1317, 9860, 4360, 11, 24927, 82, 279, 2547, 529, 274, 198, 2968, 311, 659, 5621, 342, 6468, 13, 18766, 2324, 18911, 603, 449, 264, 1917, 1405, 433, 649, 387, 198, 13798, 3951, 311, 10519, 430, 9839, 1149, 384, 13, 21834, 922, 1063, 315, 279, 3878, 1511, 311, 12612, 459, 14604, 23268, 25, 499, 527, 1054, 412, 315, 421, 474, 2476, 499, 2733, 1054, 543, 927, 279, 198, 2050, 2476, 477, 499, 527, 16280, 1054, 1073, 282, 8335, 49216, 626, 676, 649, 14794, 5196, 304, 1855, 315, 279, 2380, 15696, 315, 198, 67, 1065, 50328, 27027, 13, 1102, 649, 1501, 709, 84710, 5776, 2740, 439, 737, 76527, 304, 198, 1820, 42631, 24569, 13, 1115, 649, 3063, 311, 13272, 323, 1203, 6784, 11, 8582, 15489, 198, 21152, 44661, 11, 323, 8009, 1891, 95896, 76, 2585, 13, 24432, 2464, 2740, 1174, 21249, 198, 79343, 651, 306, 13763, 649, 5536, 279, 2547, 529, 274, 36301, 37143, 8335, 13, 17680, 30450, 1174, 18547, 1174, 18710, 11, 323, 19788, 649, 7066, 701, 198, 26378, 46780, 13, 19048, 304, 264, 6926, 1614, 315, 4465, 477, 11213, 34103, 279, 8137, 315, 89942, 198, 2017, 1096, 13, 36775, 61023, 374, 279, 6156, 8631, 36908, 13, 806, 3277, 6004, 1139, 279, 198, 51105, 4116, 11, 433, 57924, 279, 8271, 529, 274, 1005, 315, 34323, 320, 51105, 13465, 883, 323, 3727, 198, 2008, 9623, 430, 13023, 39881, 810, 2561, 13, 763, 28591, 11, 433, 48542, 279, 198, 2664, 311, 12731, 505, 279, 42104, 482, 998, 8942, 291, 32236, 323, 539, 67106, 2288, 1790, 422, 430, 198, 73014, 529, 259, 990, 704, 13, 1708, 1571, 449, 430, 7580, 11, 89942, 1101, 2917, 1302, 48131, 198, 22124, 430, 7784, 529, 259, 7214, 7718, 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60071, 198, 96440, 11, 18710, 11, 55403, 11, 6212, 24673, 11, 8009, 5044, 1174, 323, 198, 451, 846, 1503, 5845, 311, 37455, 13, 1952, 279, 1023, 320, 13616, 9151, 8, 3185, 315, 279, 2147, 50, 11, 584, 1505, 279, 1664, 5594, 664, 1142, 198, 7898, 1990, 279, 17764, 355, 32015, 323, 279, 1370, 6539, 1331, 589, 5411, 23418, 198, 9125, 320, 47, 2507, 705, 279, 2800, 323, 21552, 3185, 315, 279, 2147, 50, 13, 578, 17764, 355, 32015, 11, 902, 198, 82, 1438, 87633, 311, 682, 279, 3682, 36853, 323, 374, 8104, 4635, 77594, 291, 311, 279, 198, 18207, 323, 33515, 520, 683, 1887, 11, 19733, 2392, 264, 79349, 5505, 20278, 2663, 198, 582, 87348, 331, 22671, 220, 477, 362, 1163, 47150, 87348, 331, 22671, 320, 32, 1163, 705, 279, 1176, 90351, 16517, 3596, 311, 387, 11054, 11, 717, 198, 16514, 11352, 304, 220, 7529, 18, 555, 6498, 8590, 380, 28686, 469, 87152, 13, 717], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "41\nOne thing that is known is that while menopause is a natural\nprogression, smoking significantly impacts the age at which it occurs. Women who smoke enter menopause about a year and a half earlier than\nthose who don\u2019t.41 This already points to an obvious link between\nmenopause and overall well-being and more specifically, respiratory health. Early menopause is a known risk factor for various illnesses, including\ncardiovascular diseases and osteoporosis. Early menopause is also directly\nlinked to mortality in general57. There are correlations between natural\nmenopause and lung health, but studies have largely failed to factor in other\nthings during a woman\u2019 s life that are known to affect the function of the\nlungs.57As women live longer, they will spend more years in postmen opause,\nand scientists recognize that this makes it essential to understand how\nhormonal shifts during this period affect the health of the lungs.57\nFortunately, the fact that proges terone levels drop after menopause means\nthat there is a large study population available in which reduc ed hormone\nlevels can be examined, and scientists are beginning to explore these\nconnections in more detail. A 2009 paper found that not only were estrogen and progesterone levels\nsignificantly lower in postmenopausal women, the pressure of blood CO2 at\nrest was much higher too58. This is because the central chemoreflex drive to\nbreathe is lessened after the menopause. This change is related to the\ndecrease in sex hormone concentrations and complex blood acid-base\ninteractions. This finding has important implications in understanding why\nsleep-disordered breathing becomes more common after menopause. It is\nalso useful in determining the effects of HRT on ventilatory control and on\nblood pH, at rest and during exercise, in both healthy women and those who\nare unwell.58\nThe authors of a 2020 study published strong evidence of a connection\nbetween early menopause and reduced lung function. This was the first long\nrunning study to confirm a relati onship between pulmonary health and early\nnatural menopause. Using data about lung function collected when\nparticipants were 7 and 53 years old, researchers found that women whose\nmenopause occurred before they were 45 had poorer lung function than\nthose who experienced menopau se aged 45 or later. This is the first study to\ntake into account factors earlier in the lives of the women, such as\nchildhood asthma, socioeconomic status, and parental smoking.59\nBy identifying that this relationship exists, scientists have made it\npossible to assess women with a higher potential risk of lung problems or\nthose women who might be likely to develop lung disease when\nmenstruation ends. Early menopause triggers a susceptibility to respiratory\ndisease and a vulnerability to environmental factors such as air pollution\nthat has not previously been recognized. It is unclear whether changing\nhormone levels directly accele rate the decline in lung functi on in some\nwomen, but a clear link between estrogen fluctuations and pulmonary\nhealth exists.Women whose respiratory function is poor before menopause may be at\nan even greater risk, especially  if they are subject to other factors, for\nexample, regula r exposure to toxins at home or at work. Women who have\nan existing lung condition, such as COPD, and experience early menopause\nmay subsequently suffer a more serious and progressive version of the lung\ndisease.59 The study recommends that the impact of menopause on asthm a\nbe reevaluated. It also suggests that immune dysfunction connec ted with the\nmain estrogen of menopause may be significant in a chronic condition\ncalled bronchiectasis, a disorder of the airways that mainly affects\npostmenopausal women. A high proporti on of the women in this study who experienced early\nmenopause had also had early menarche. It is believed that these women\nmay be generally at higher risk for lung dysfunction or disease. Interestingly, women in this same group were more likely to smoke and to\nuse hormonal therapies. Women in the study cohort who were still\nmenstruating had the lowest rate of respiratory symptoms and diseases. While this study  represents a step forward in research on the topic, more\nwork is needed to understand the mechanisms of menopaus e and lung\nfunction. Howev er, it is importa nt that early menopause is understood to be\na risk factor in respiratory health. IMPACT OF HORMONE REPLACEMENT THERAPIES ON THE\nBREA TH\nAs menopause occurs, many women choose to take a HRT for either shorter\nor longer periods. There has been some uncertainty about the safety of these\nmedications, largely because of reports from the Women\u2019 s Health Initiative\nstudy, which condemned the therapy as unsafe due to links with increased\nrisk of coronary heart disease and breast cancer.60 The uptake of HRT\ndeclined as a result of this publicity. It was subsequently shown that the risk\nof breast cancer was low and only relevant for women with a very long\nexposure to a combined HRT regimen, and that for some, estrogen may\nactually reduce susceptibility. More recently, these findings were again\ncontradicted in research published in the British Journal of Cancer, which\nreported that women taking combined HRT are nearly three times more\nlikely to develop breast cancer than nonusers, with risk increasing withlonger HRT use. The \u201cBreast Cancer Now Generations Study\u201d provided a\ncomprehensive update about HRT use, suggesting that many previous\ninvestigations were not so thorough and may have \u201cunderestimated the\nincreased risk of breast cancer by up to 60%.61 Importantly, the heightened\nrisk level appears to return to normal once HRT use ends.61 There is not\nthought to be increased risk for coronary disease.60\nOverall, the link between meno pause and lung health is still not well\nunderstood. Despite the fact there has been a certain amount of research\nfocus on HRT, the underlying condition of menopause itself has barely been\nstudied. What literature there is on HRT and respiratory health returns\nconfusing results. Research into asthma and other respiratory symptoms tends to indicate\nan incre ased risk for women who take HRT, especially nonsmokers and\nwomen with a lower BMI. However, studies of lung functio n suggest a\nbeneficial or at least a neutral connection with HRT.41 As we discovered\nearlier, studies often contradict each other for various reasons. There may\nbe differences in BMI between study populations, clinical practice around\nHRT use isn\u2019t always the same,  the type and duration of HRT differs, and\nthere are variations in study design and even in the assessment of\nmenopause. There are also complex problems around distinguishing the\neffects of HRT from symptoms of menopause itself. Fundamentally, as\nstudies have explained, more knowledge of biological mechanisms is\nneeded before it is possible to return truly accurate results. In 2017, Science Daily  reported the results of new research, presented at\nthe European Respiratory Society International Congress, which\ndemonstrated that oral HRT can slow the decline in lung function in\nmiddle-aged women.62 The study followed 3,713 women for two decades\nbetween the early 1990s and 2010 and found that those who took HRT for\ntwo years or longer did better on lung function tests than women who had\nnever taken HRT. Lung function is at its best during the midtwe nties. From\nthen on, it decre ases incrementally. One thing that accelerates lung decline\nis menopause\u2014 which raises the question, could HRT at least partly\ncounteract it? The wom en\u2019s lung health was tested at the start of the survey and again\n20 years  later. The measurement used was forced vital capacity  (FVC),which assesses the volume of air that can be exhaled from the lungs after\ntaking the deepest possible breath. Women who used HRT lost, on average,\n46 milliliters less lung volume over the 20-year period than those who had\nnever taken it. To put this finding into context, 46 milliliters is\napproximately the amount of lung volume that would be lost by a woman\nwho smoked a pack of cigarettes every day for three years. While\nresearchers do not believe this is likely to be clinically significant for\nhealthy women, for women who have airway disorders, the decline in lung\nfunction could lead to increased breathlessness and fatigue, decreased\nability to work, and poorer quality of life.62\nWhile the study does not advocate either for or against HRT, the\nfindings do demonstrate the importance of female sex hormones for the\nmaintenance of healthy lungs in middle-aged women. This research\nprovides another piece in the puzzle in understanding the relationship\nbetween menopa use and lung health. The fact remains that women and their\ndoctors need to be better infor med about the health changes that happen\nafter menopause. Women with existing respiratory conditions such as\nasthma should be closely observed during the menopausal transition, and\nadvice about medication should  be more personalized and take changing\nhormonal levels into account. OSTEOPOROSIS AND BREA THING P ATTERN DISORDERS\nOsteoporosis is a condition prevalent in postmenopausal women that might,\nat first, appear to have no connection with breathing.63 It is a disease of low\nbone mineral density or excessive bone loss and is a common cause of bone\nfractures in older women. Osteoporosis affects 200 million women\nworldwide, with nearly one in two women over the age of 50 likely to\nsuffer an osteoporosis-related fracture.", "token_ids": [3174, 198, 4054, 3245, 430, 374, 3967, 374, 430, 1418, 3026, 84110, 374, 264, 5933, 198, 14703, 290, 11, 20149, 12207, 25949, 279, 4325, 520, 902, 433, 13980, 13, 11215, 889, 16603, 3810, 3026, 84110, 922, 264, 1060, 323, 264, 4376, 6931, 1109, 198, 54719, 889, 1541, 1431, 13, 3174, 1115, 2736, 3585, 311, 459, 8196, 2723, 1990, 198, 5794, 84110, 323, 8244, 1664, 33851, 323, 810, 11951, 1174, 42631, 2890, 13, 23591, 3026, 84110, 374, 264, 3967, 5326, 8331, 369, 5370, 49909, 11, 2737, 198, 5057, 822, 33945, 19338, 323, 52368, 89766, 10934, 13, 23591, 3026, 84110, 374, 1101, 6089, 198, 44233, 311, 29528, 304, 4689, 3226, 13, 2684, 527, 69916, 1990, 5933, 198, 5794, 84110, 323, 21271, 2890, 11, 719, 7978, 617, 14090, 4745, 311, 8331, 304, 1023, 198, 58174, 2391, 264, 5333, 529, 274, 2324, 430, 527, 3967, 311, 7958, 279, 734, 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{"text": " blow came,\nyou would already be numb. The problem, however, is that such a coping mechanism was only\nintended for emer gency purposes; it was manufactured to save you from\nimminent danger, not to take you through life. It was not meant to\nfundamentally alter your system of emotional responses, and yet that is\nwhat occurred. At a very young age you were exposed to what your psyche perceived as\ndanger, and now your subconscious mind does not make a distinction\nbetween dangerous threat and tolerable stress. It doesn\u2019 t know what to let in\nand what to guard against, so it guards against everything,  just in case. Central to the holistic healing of your weight issue is that you develop a\nnew skill set with which to deal with unpleasant emotions. An emotion\nswept under the rug is not an emotion that goes away; it\u2019 s simply an\nemotion that is put somewhere other than where it should be put. It\nbecomes inert rather than dynamic ener gy, stored within you rather than\nbeing released. As noted previously, ener gy cannot be uncreated. And emotions are\npowerful forms of ener gy. If you\u2019re too frightened to feel a feeling, its\nenergy still has to go somewhere. Actually, an emotion is not dangerous\nuntil it\u2019s disowned, for that\u2019 s when it commonly gets projected onto others\nand/or compressed into your own flesh. That only produces more feelings\u2014\nshame, humiliation, embarrassment, and failure\u2014resulting in an endless\nbarrage of twisted reasons telling you why you might as well just give up\nand eat more. Defending against being overwhelmed by your emotions, you actually\ncreate emotions that are overwhelming. Y ou begin by trying to keep your\nemotions at bay, eat them, go numb instead of feeling them\u2014and in so\ndoing, create a situation that causes you an endless run of painful emotions. By trying to escape your feelings, you create a whole slew of them that will\narrive full force once you realize what you\u2019ve done. The only feelings you\nreally need to fear are those you ignore. In Greek mythology, Poseidon is god of the sea. If he tells the waves to\ncalm down, then the waves calm down. In the New T estament, Jesus\nwalked onto the water and stopped the storm. Both are metaphysical\ndescriptions of the ef fects of Divine Mind on the storms of the inner self. Spirit is the master, not the slave, of the inner sea. Y our task, therefore, is to\ngive your feelings to God, that you might be lifted above the storms of your\nsubconscious mind. The storms are raging for one reason only: your inner\nself will not be ignored. Your thinking that you alone can control the overwhelming force of\nunprocessed feelings is like a small child thinking he or she can stand on\nthe beach and make the waves stop. Y ou might grit your teeth and make it\nthrough the morning; you might white-knuckle it and make it through\nlunchtime; you might even somehow be able to make it till 10 P. M. But at\nsome point, the now angry wave of \u201cI will be fed\u201d\u2014\u201cHow dare you say\n\u2018No\u2019 to me. How dare you say \u2018No\u2019. \u201d\u2014will catch you by the ankles and\ndrag you to the kitchen or whatever place you keep your stash. And the\ncraving, once more, will win. Your craving for food is an emotional temper tantrum, as a part of you\nthat feels unheard is demanding to be heard and will be heard. Y ou have two\nchoices: you can feel your emotion, or you can listen to the cruel command\nto do something to temporarily assuage the pain of not feeling it. Clearly,\nfeeling the emotion would be a more functional choice. If you have no template for honoring feelings, processing them, bearing\nwitness to them, surrendering them, and watching them miraculously\ntransform, then they can appear in your life as frightening ener gy ruling you\ninstead of being ruled by you. It\u2019 s time to end your emotional slavery by\nbuilding your spiritual mastery. Spiritual mastery does not emer ge from self-will but from surrender of\nself-will. Once you\u2019ve felt a feeling and surrendered it, you are not simply\nleft with it, as if you\u2019re dangling from an emotional clif f and about to fall\ninto an abyss from which you can never escape. When you give a painful\nemotion to Divine Mind, you give it to a power that can take it from you by\nchanging the thoughts that produced it. Any feelings you surrender for divine transformation will be\ntransformed, and anything you cling to will not be transformed. Surrendering your feelings involves feeling them first, yes, but then it\ninvolves giving them up. It\u2019s actually ironic that you should be afraid of feeling your feelings; as\nan overeater, what you have created for yourself and have had to endure are\nsome of the most painful emotions there are. The horrible feelings of failurethat are endemic to the chronic overeater make your tolerance for pain\nalready higher than you think. The pain you\u2019re trying to avoid is nothing\ncompared to the pain you\u2019ve already lived through. The Swiss psychologist Carl Jung said: \u201cAll neurosis is a substitute for\nlegitimate suf fering. \u201d Any pathological tendency\u2014overeating included\u2014\nrepresents the twisted ener gies of unprocessed pain. The pathology is not\nended by suppressing your pain, but by feeling the legitimate suf fering it is\nseeking to express. Spiritual healing is a process. First you feel the feeling; then you feel\nwhatever pain might legitimately arise from it; then you pray to learn\nwhatever lesson the pain can teach you; then you seek to for give; and, at\nlast, the grace of God is given you. Y ou emer ge from the experience no\nlonger suf fering, and having grown as a human being. When you are more\nattuned to growing spiritually, you need not grow so much physically. The\nenergy is released and let out, no longer pushed into your flesh. You\u2019re afraid of feelings the way you\u2019re afraid of food: you\u2019re afraid that\nonce you start, you may never stop. But the truth is, feelings are only out of\ncontrol when they\u2019re not handed over for divine resolution. Given to Divine\nMind, they\u2019re lifted to divine right order\u2014where they will be appropriately\nfelt and then appropriately dissolved. So too shall it be with food appetites,\nfor they are mere reflections of your turmoil or peace. The fact that a feeling is painful is not necessarily a reason to avoid it. Perhaps you did something to sabotage yourself in a relationship; unless\nyou feel the remorse, how will you recognize your self-destructive pattern. Perhaps your spouse left you; your sadness is understandable given that you\nwere married for 30 years. Perhaps your child is seriously ill; your grief and\nfear are simply signs that you are human. These feelings, when handled appropriately, become stations on the way\nto grace. Y es, you will emer ge as someone who has grown and will no\nlonger self-sabotage, but first you had to feel the pain. Yes, you will emer ge\nfrom your divorce strong and free to love again, but first you had to feel the\npain. Yes, you will become the warrior parent who takes char ge of your\nchild\u2019 s healing, but first you had to feel the pain. Our suf fering does not make us weak; only our avoidance of suf fering\nmakes us weak. And that avoidance\u2014the avoidance of legitimate suf fering\u2014is unfortunately bolstered by the cultural attitudes of a society obsessed\nwith cheap and easy happiness. Several years ago, one of my daughter \u2019s teenage friends\u2014a golden boy\nof extraordinary beauty, talent, intelligence, and kindness\u2014shot and killed\nhimself with his father \u2019s hunting rifle. There were so many aspects of the\nsituation rife with horror (including his having been one more statistic\ninvolving the connection between teenage use of antidepressants and\nsuicide). As a mother, I felt, as did all the parents in my daughter \u2019s circle of\nfriends, a deep concern for my child\u2019 s pain. I remember telling my shattered, darling girl, her face streaming with\ntears, that there are some times in life when the worst thing that could\npossibly happen does happen. I told her that Robbie\u2019 s death was a full-tilt\ncatastrophe, and nothing I could say would change that. That Robbie was\nalive forever in the arms of God, but that didn\u2019 t make this human tragedy\nany less horrible. That every tear she felt like crying was a tear she had to\ncry, and she would know when she had cried enough when she didn\u2019 t have\nany more tears left. I remember seeing a look of relief on my daughter \u2019s face when I told her\nthis; she needed desperately to be given permission to feel her feelings and\nnot suppress them. Indeed, I cried with her. The last thing I ever would have\nwanted to do is delegitimize or circumvent her grief. I remember saying at a grief support group I led years ago for people\nwho had lost their loved ones, \u201cHey, guys, remember. This is a grief support\ngroup, not a grief denial  group. \u201d Grief is a way that our emotional\necosystem, imbued with the same genius as every other aspect of nature,\nprocesses an otherwise too shocking emotional reality. The fact that you ar e sad doesn\u2019 t inher ently mean that something\u2019 s wrong. 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{"text": " was fired. One day, when his spirits were at their lowest ebb and he had about given\nup, he came across a book that depicted the joys of surrendering one\u2019 s will\nto universal will, and since he was about to give up anyway, he decided to\ntry this. He was astounded at the peace and serenity that came to him from\nthe simple act of psychological submission. He took a humble job in a new\ntelevision station and started on the road back. His friends noticed the change in him. He had ceased being an agitator. He\nno longer undertook action for the primary reason of getting something\ndone, but now seemed to do things through an inner joy in their actual\ndoing. There was about him a quality of tolerance and understanding, of\nhumility, that made his presence on the team a delight to all. W ithin a few\nmonths he was given a responsible job; within two years he headed the\nstation. The title \u201cGeneral Manager\u201d no longer is on Jim\u2019 s door, though. Asked why not, he replies, \u201cThe General Manager is upstairs.\u201d\n \nThe Eternal Sour ce\n \nThe French biophysicist and philosopher Pierre Lecomte du No\u00fcy wrote,\n\u201cLet every man remember that the destiny of mankind is incomparable, and\nlet him above all never for get that the divine spark is in him and him aloneand that he is free to disregard it, to kill it, or to come closer to God by\nshowing his eagerness to work with Him and for Him.\u201d This, of course, is\nthe exact psychic position that we must strive for if we would lead an\neffective and enlightened life. The knowledge of our eternal source and our\nsubsequent identification with it leads us into actions and attitudes that have\na broader and more universal viewpoint than any possible to the egoistic\nself. Our power of decision enables us to grow in any direction that we\nchoose, and once we have shucked of f the limiting and restricting presence\nof the surface self, we then are able to expand into a kind of cosmic\nperception that enables us to perform all work intuitively and with an\neffectiveness and skill heretofore denied us. You may be sur e that you will not be a victim of lethar gy when you\nsurrender your life to the Secr et Self. Instead, you will become much mor e\ndynamic. The meaningless pattern of your human existence will be alter ed\ncompletely, and you will come to see the invisible shape of your destiny. When the veil is lifted at last, you will find that the desir e to hasten or r etard\nor change events has gone; what will be will be, and that is enough. Just to\nbe able to r ecognize that ther e is a gr eater plan enables one to abdicate\nfrom any attempt to run it. This does not take one out of the ar ena; it\nplunges one in mor e deeply. All that is sacrificed is the limited view of the\nsurface self. Y our outer mien may be full of action and thunder and\ndynamics, but inwar dly you ar e ser ene, sur e about all things, because, as\nTrimalchio says, \u201cOur Mother, the earth, is in the middle, made r ound like\nan egg, and has all good things in herself, like a honeycomb.\u201d\n \nConditioning the Subconscious\n \nAs long as we are focused in the sensory area of our awareness, we are\nnever master of our own house, for our true motivations spring out of\nsubterranean areas that we are not aware of and do not control. That is why\npeople often are unable to achieve results through positive thinking. The\nsubconscious always directs us; the conscious mind is only its agent. Themore self-suf ficient the conscious mind seems, the more it is used as a tool\nby the subconscious. Y ou cannot issue orders to the subconscious; that is\nthe wrong psychic approach. The subconscious must perceive, then accept. It does not respond to coercion. But even though the conscious mind cannot\norder the subconscious about, it can condition it to react dif ferently. If we\nare fearful, we cannot make ourselves brave by an act of will, but only by\nconditioning our subconscious to promote feelings of bravery in us. For this reason periods of meditation are very important. Through them we\ncan change our awareness of prosperity, health, and happiness as the\nconscious mind impinges a conditioning quality upon the subconscious. We can choose consciously the path to follow, but only the long lines of it. Our daily choices are enforced in us by the subconscious, for we always act\nand think intuitively and instinctively. If we are displeased with our actions\nand our circumstances, we must condition the subconscious to inspire in us\ndifferent thoughts and dif ferent actions. This power of auto-conditioning is\navailable to all. W e can accomplish it by daily periods of meditation or\nsimply by keeping within our consciousness at all times an awareness of the\nthing that we want to become. Realize this: when the chips are flying, we\nhave to go with the personality and sense of self that already has been\ninstalled in the subconscious, for in times of action all our thoughts and\nmovements are instinctive. Facing Hidden Facts\n \nIt takes firm-heartedness to face the fact that you have chosen every\ncircumstance and thing in your life, not consciously, of course, but\nsubconsciously. People who are sick usually are appalled at the idea that\nthey have chosen to be sick, dumbfounded at the ef frontery of anyone\nsuggesting that they can get well by simply choosing to be well. If\nsomebody explains the conditioning quality of positive thinking, they\nsometimes try it for a time but usually without visible results, for they thinkpositively negatively, telling themselves that they are well while they know\nthat they are sick. People can become well by choosing to become well, but\nthey seldom become so the moment after making this choice. It first is\nnecessary for them to embark upon a program of conditioning their\nconsciousness into awareness of health. They have become sick because\ntheir consciousness picked up an awareness of sickness; and this must be\ncast out, replaced; and the task will not be accomplished in a day. Curiously,\nother people sometimes have more ef fect on our subconscious than we\nourselves do. A good hypnotist often is able to ef fect amazing cures. These\nare usually temporary, however, because the hypnotist-instilled idea is soon\ndissipated and replaced by the prompter that caused illness in the first place. The individual\u2019 s conscious mind put the sickness prompter in the\nsubconscious and will continue to do so until the pattern of thinking is\nchanged. Grasping Shadows\n \nThere is no short and easy road to reconditioning your subconscious. Hypnotism and psychoanalysis are no panaceas. The reconditioning can be\ndone only by yourself, and it takes concentration and continued ef fort; but\nthere is always the great consolation that in the end you will be master of\nyour own life. It is curious how often the things that we set our minds to\nevade us. It sometimes seems that the mere act of focusing our attention\nupon some objective causes that objective to become impossible to\naccomplish. Follow a shadow, it still flies you;\nSeem to fly it, it will pursue:\nSo court a mistress, she denies you;Let her alone; she will court you. \u2014 BEN JONSON\n \nThere is a deep underlying psychological reason why our conscious\npurposes are often defeated, and that is because they often are at odds with\nour subconscious purposes. If we fail, it is because we subconsciously wish\nfor failure, even though our conscious minds seem to desire success above\nall things. But the conscious mind itself can do nothing; it is always in the\ngrip of the subconscious. It can only condition the subconscious and\nthereby receive its cooperation in the accomplishment of conscious\nobjectives. All decisions are made subconsciously, and if we do not fight\nthem, they are made swiftly and easily. Attempting to make our choices\nconsciously in the heat of action only sets up conflict between the conscious\nmind and the subconscious mind, and in the end the choice is made by the\nsubconscious anyway. If the choices made by the two minds are opposed,\nthen we may see failure growing out of our ef forts at success, or illness\ngrowing out of our ef forts at health, or hate growing out of our ef forts at\nlove. The sphere of ef fectiveness that the conscious mind has over the\nsubconscious is this: by it we can choose consciously to become the sort of\npeople we would like to be. W e can become courageous and ener getic and\nloyal and trustworthy and full of love and kindness and tolerance by the\nsimple use of conscious conditioning methods, by concentrating our\nattention on the things we would like to become, by allowing these\nimpressions to seep down to subconscious levels via our imagination. If we\ndo this continually and with regularity, sooner or later we begin to act and\nthink in just the way that our consciousness is focused upon. W e then are\nable to behave in every situation instinctively and naturally, in the manner\nwe always have desired. W e literally have remade ourselves in the image of\nour desires through focusing our attention upon that image and allowing it\nto seep down into the subconscious. W e are able to act and think according\nto a sense of self that we have made up in our minds. 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{"text": "AMAHA  SOU HU  \n Heart/Anahata  \nOM YAM NAMAHA  OM AIM HRIM KLIM  \nCHAMUNDAYE VICHE  KLIM  \n Solar Plexus/Manipura  \nOM RAM NAMAHA  OM SHRIM NAMAHA  HRIM  \n Seat -of-the-Soul/Svadhishthana  \nOM VAM NAMAHA  OM HRIM NAMAHA  GLOUM  \n Base -of-the-Spine/Muladhara  \nOM AIM NAMAHA  OM AIM NAMAHA  AIM \n \n[From left to right, give each column of mantras from the bottom  \n(the Base -of-the-Spine) to top (the Crown) ] \n \n \nBija Mantras of the Elements  \n \n \nEarth  \n  \nLAM \n \n \nWater  \n  \nVAM  \n \n \nAir \n  \nYAM  \n \n \nFire \n  \nRAM  \n \n \nEther/Akasha  \n  \nHAM  \n \n \n \nInstructions  \n1. First, place yourself in a meditative posture, sitting in a comfortable chair before your altar, \nthe physical focus of your worship. If possible, you should set aside a chair that is used only \nduring your meditations and invocations. You should consecra te this chair by the momentum of \nyour Heart Flame as a focus of the Atomic Accelerator that is used by the Ascended Masters in \nthe Cave of Symbols. Chelas who have passed certain initiations are bidden to sit in the Atomic \nAccelerator to have the atoms and  molecules of the four lower bodies stepped up by the currents \nof the Ascension Flame in preparation for the ritual of the return, the alchemical marriage that is \nthe soul's reunion with the Spirit. 2. Place your feet flat on the floor, your hands cuppe d in your lap, your head erect, eyes level, \nchin drawn in for the disciplined flow of the energies of the heart through the throat chakra. 3. The \"Call to the Fire Breath,\" the invocation of the Goddess of Purity given to the devotees \nof the Holy Spirit,  should now be recited three times. Give it slowly, rhythmically, with feeling. Absorb each word and each concept with the conviction held in heart and mind that you are \nhere and now a joint heir with Christ. And as the beloved Son, the beloved Daughter, you are \nclaiming your inheritance. Yours is an inheritance of the Sacred Fire that issues forth from the \nHeart of Beloved Alpha and Omega, who keep the flame of the Father -Mother God in the \nCentral Sun. The Immaculate Concept, t he fiery blueprint according to which your soul was created in the \nimage of the Divine One, is now impressed upon your four lower bodies. This fiery blueprint is \nmagnetized by the Coil described earlier in this lesson, which you now bring to the fore of \nconsciousness as the pivot of your call to the Fire Breath. The fullness of the joy which you \nclaim is the fullness of the expression of Divine Love. 4. Now visualize the buoyant energies of love being magnetized by this Coil and by the \nenergies of the hea rt (which from our previous exercises you hold in mind as the focus of the \ninterlaced triangles superimposed with the Name of God). It is essential that you hang above \nyour altar the Chart of the Presence. [Where possible,] your eye level when you are stan ding \nshould be at the eye level of the lower figure in the Chart, so that the Christ Self and the I AM \nPresence are above you. 5. Therefore, in all of your meditations and invocations, you should imagine through the \nimaging of the eye that all energy rel eased through the chakras comes forth from the I AM \nPresence, through the Christ Self, descending over the Crystal Cord into the heart chakra, \nthence throughout the four lower bodies. Establish in mind, then, the concept of a perpetual \nflow from the heart of the individualized God Self to the heart of the Christ Self to your own \nThreefold Flame pulsating in the rhythm of God's Heartbeat. The sealing of your aura within the \nvery heart of the expanding Fire Breath of God is accomplished by your I AM Presence through \nthe Christ Self in answer to your call. Remember, it is God in you who is the decreer, the \ndecree, and the fulfillment of the decree. 6. Visualize your aura as an ovoid of White Light extending beneath your feet, beneath the Coil, \nabove your head and above the Coil. See the aura increasing in the intensity of the Light as that \nenergy is expanded from the heart chakra and thence from all of the chakras as the Sacred Mist that is cal led the Fire Breath of God. Let its Purity, Wholeness and Love fill the ovoid of your \naura; and feel your mind and heart disciplining that energy and holding it in the creative tension \nof your Cosmic Awareness. 7. Conclude the giving of the call (three times) with the acceptance. Now you are ready for the \nexerci se of the integration of the Eighth Ray. 8. To the count of eight beats, draw in through your nostrils the sacred breath. When you first \nbegin this exercise, you may wish to count the eight beats by the gentle tapping of your foot. The breath is drawn i n through the nostrils. As you breathe in, push your abdominal muscles \nout, letting the air completely fill your lungs. Let your lungs be inflated like a balloon. See the \nair that you draw in as the pure White Light. Please take your right hand. Take you r index finger and your middle finger and fold them to the \nbase of your thumb in this manner, so that the little finger and the ring finger are left without \nbeing folded. Keep your index finger and your middle finger in this position. Now place your \nthumb on your right nostril. To the count of eight, you will inhale through the left nostril. [Messenger inhales and taps a count of eight.] At the count of eight, take the little finger and the \nring finger and close the left nostril. When you have both nostril s closed\u2014the right with the \nright thumb and the left with the ring finger and the little finger \u2014you will have the retaining of \nthe breath to the count of eight. Then you remove the thumb from the right nostril and exhale \nthrough the right nostril to the co unt of eight. [Messenger exhales to the count of eight.] Again, you retain the breath to the count of eight and you are holding. You have closed the right \nnostril, and you are still having the left nostril closed. Now, this is the stopping of the breath. It \nis a moment of supreme absorption, and it is a moment of the Sacred Fire acting within you. This is the first half of one pranayama. With the ring finger and the little finger closing the left \nnostril, you draw in the breath through the right to the co unt of eight: one, two, three, four, five, \nsix, seven, eight. Close the right nostril and to a count of eight [hold]: one, two, three, four, five, \nsix, seven, eight. Now you raise the ring finger and the little finger and exhale through the left to the co unt of \neight: one, two, three, four, five, six, seven, eight. Now you hold for the count of eight again: \none, two, three, four, five, six, seven, eight. What you are doing \u2014you have completed one \npranayama. And then you start again. Close right nostril with  right thumb. Inhale through the left: one, two, three, four, five, six, seven, eight. Retain: [one,] two, three, \nfour, five, six, seven, eight. Exhale right: [one,] two, three, four, five, six, seven, eight. Retain: \n[one,] two, three, four, five, six, se ven, eight. Draw in through the right, the same one you \nexhaled through,... three, four, five, six, seven, eight. Retain: [one,] two, three, four, five, six, \nseven, eight. Exhale through the left: [6 -second pause] seven, eight. Retain: [one,] two, three, \nfour, five, six, seven, eight. That was a second pranayama. 9. Now to the count of eight beats, hold in the air and visualize it penetrating your physical form \nas the essence of the Holy Spirit, which nourishes, stabilizes and balances the interchange of \nenergy in the physical atoms, molecules and cells. You start again. Draw in. [Messenger inhales to a count of eight.] Drawing in through the left. Close the left. [8 -second pause] Retain with the left. [8 -second pause] Exhale through the right. [Messen ger exhales to a count of eight.] Retain eight: [one,] two, three, four, five, six, seven, \neight. Draw in through the right. [Messenger inhales to a count of eight.] Retain: [one,] two, \nthree, four, five, six, seven, eight. Exhale through the left. [Messen ger exhales to the count of \neight.] Retain: [one,] two, three, four, five, six, seven, eight. Draw in through the left. [Messenger inhales to a count of eight.]", "token_ids": [39200, 17455, 220, 5745, 52, 473, 52, 2355, 18449, 14, 2127, 1494, 460, 2355, 1937, 816, 1428, 452, 39200, 17455, 220, 48437, 87868, 23096, 1829, 68810, 1829, 2355, 2198, 1428, 13508, 3097, 36, 71203, 1837, 220, 68810, 1829, 2355, 25450, 96832, 355, 14, 93976, 5808, 2355, 1937, 22813, 452, 39200, 17455, 220, 48437, 78148, 1829, 452, 39200, 17455, 220, 23096, 1829, 2355, 40323, 482, 1073, 10826, 6354, 11206, 11628, 85, 52687, 819, 339, 3444, 2355, 1937, 650, 1428, 452, 39200, 17455, 220, 48437, 23096, 1829, 452, 39200, 17455, 220, 480, 1623, 2864, 2355, 5464, 482, 1073, 10826, 6354, 39138, 10482, 360, 52687, 5169, 2355, 1937, 87868, 452, 39200, 17455, 220, 48437, 87868, 452, 39200, 17455, 220, 87868, 33006, 58, 3915, 2163, 311, 1314, 11, 3041, 1855, 3330, 315, 893, 13811, 505, 279, 5740, 2355, 31524, 5464, 482, 1073, 10826, 6354, 39138, 8, 311, 1948, 320, 1820, 29743, 8, 2331, 33006, 720, 33, 29230, 2418, 13811, 315, 279, 35257, 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{"text": " o f  N o v o s i b i r s k  u n i v e r s i t y  c o m p l e x  o n  A r b u z o v  S t. I\nw a s  m e t  b y  B o r i s  M i t r o f a n o v,  w h o m  I  k n e w  a l r e a d y,  a n d  w h o  w a s  o n e  o f\nD r  B u t e y k o \u2019 s  d e p u t i e s. N e i t h e r  h e  n o r  I  t h o u g h t  t h e n  t h a t  l i t e r a l l y  s i xm o n t h s  l a t e r  I  s h o u l d  t a k e  u p  t h e  p o s t  o f  D e p u t y  D i r e c t o r  f o r  M e d i a  a n d\nI n f o r m a t i o n,  i n  t h e  s a m e  c e n t r e \u2026. I  t o l d  h i m  t h a t  D r  B u t e y k o  w a n t e d  m e  s e n t  r o u n d  a  n u m b e r  o f  t r a i n e r s  f o r\ni n s t r u c t i o n. B o r i s  l o o k e d  r o u n d. N e x t  t o  h i m  t h e r e  w a s  a  w o m a n  o f  a b o u t\nf i f t y  i n  a  b l a c k  b e r e t. S h e  h a d  a  r a t h e r  p l e a s i n g,  n i c e  f a c e,  a n d  h e  s a i d :  \" W e l l\nr i g h t  n o w  y o u  c a n  g o  w i t h  C l a r a  L a g u n o v a. S h e \u2019 s  j u s t  a b o u t  t o  t a k e  h e r\ng r o u p  o v e r  t o  t h e  A c a d e m y  c i n e m a \". C l a r a  g r e e t e d  m e  w i t h  h e r  b e w i t c h i n g  s m i l e. T h i s  w a s  f a t e. F r o m  m y  v e r y\nf i r s t  m o m e n t  w i t h  t h e  N o v o s i b i r s k  C e n t r e  f o r  \u201c B r e a t h i n g  i n  t h e  B u t e y k o\nW a y \u201d,  I  h a d  f a l l e n  u n d e r  t h e  m e n t o r s h i p  o f  t h e  B e s t  T e a c h e r  i n  t h e  S o v i e t\nU n i o n,  a s  i t  w a s  t h e n. T h a t  w a s  t h e  a w a r d  t h a t  D r  B u t e y k o  w o u l d  g i v e  o u r\nC l a r a  l a t e r,  i n  1 9 8 9. S o m e  t i m e  l a t e r  I  g o t  t o  k n o w  m a n y  o f  t h e  t e a c h e r s  a t  t h e  N o v o s i b i r s k\nC e n t r e  f o r  \u201c B r e a t h i n g  i n  t h e  B u t e y k o  W a y \u201d,  a s  w e l l  a s  t e a c h e r s  f r o m  o t h e r\nt o w n s,  a t t e n d i n g  c l a s s e s  w i t h  t h e  m o s t  f a m o u s  o f  t h e m. B u t  C l a r a  L a g u n o v a\nh a s  r e m a i n e d  m y  M A I N  t e a c h e r  i n  t h e  B u t e y k o  t e c h n i q u e,  t h r o u g h o u t  m y\nl i f e. I  h a d  m o r e  t h a n  o n e  t w o - w e e k  t r a i n i n g  s e s s i o n  w i t h  h e r  - -  I  m u s t  h a v e  h a d\na b o u t  2 0,  a t  l e a s t. I  n e v e r  c e a s e d  t o  a d m i r e  t h e  d e p t h  s h e  b r o u g h t  t o\nt e a c h i n g  t h e  p r a c t i c a l  a s p e c t s  o f  t h e  B u t e y k o  T e c h n i q u e,  n o r  t h e  s e l f l e s s\nw a y  s h e  t a u g h t  t h e m. S h e  u s e d  t o  g i v e  h e r  w h o l e  s o u l  t o  p e o p l e  w h o  w e r e\ni l l. M o s t  o f  D r  B u t e y k o \u2019 s  p r a c t i t i o n e r s  w e r e  n o t  d o c t o r s  b y  p r o f e s s i o n. P r o f e s s i o n a l  d o c t o r s  f i n d  i t  h a r d  t o  l e t  g o  o f  t h e  i d e a  t h a t  h i g h l y  c o m p l e x\nd i s e a s e s  l i k e  a s t h m a,  h y p e r t o n i a  a n d  s t e n o c a r d i a  c a n  b e  c u r e d  b y  n o n -\nM E D I C I N A L  m e a n s \u2026\nJ u s t  t h e  t h o u g h t  o f  t h a t  c o u l d  n e a r l y  k i l l  t h e m. T h e y  w e r e  u n a b l e  t o  c u r e\ni l l n e s s e s  l i k e  t h e s e  u s i n g  e v e n  t h e  m o s t  e x p e n s i v e  p h a r m a c e u t i c a l s  a t  t h e i r\nd i s p o s a l. T h e n  b l o w  m e  d o w n. S o m e  s o r t  o f  \u2018 n o r m a l \u2019  b r e a t h i n g  w o u l d  c l e a r\ni t  a l l  u p. P r o f e s s i o n a l  d o c t o r s  f o u n d  i t  a w f u l l y  h a r d  t o  o v e r c o m e  t h i s\np s y c h o l o g i c a l  b a r", "token_ids": [297, 282, 220, 452, 297, 348, 297, 274, 602, 293, 602, 436, 274, 597, 220, 577, 308, 602, 348, 384, 436, 274, 602, 259, 379, 220, 272, 297, 296, 281, 326, 384, 865, 220, 297, 308, 220, 362, 436, 293, 577, 1167, 297, 348, 220, 328, 259, 13, 358, 198, 86, 264, 274, 220, 296, 384, 259, 220, 293, 379, 220, 426, 297, 436, 602, 274, 220, 386, 602, 259, 436, 297, 282, 264, 308, 297, 348, 11, 220, 289, 305, 297, 296, 220, 358, 220, 597, 308, 384, 289, 220, 264, 326, 436, 384, 264, 294, 379, 11, 220, 264, 308, 294, 220, 289, 305, 297, 220, 289, 264, 274, 220, 297, 308, 384, 220, 297, 282, 198, 35, 436, 220, 426, 577, 259, 384, 379, 597, 297, 18217, 274, 220, 294, 384, 281, 577, 259, 602, 384, 274, 13, 452, 384, 602, 259, 305, 384, 436, 220, 305, 384, 220, 308, 297, 436, 220, 358, 220, 259, 305, 297, 577, 342, 305, 259, 220, 259, 305, 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{"text": "\n\t\npeople\ta\tbig\tenough\tlie,\toften\tenough\tand\tvigorously\tenough,\tthey\twill\tbelieve\n\t\nit. That\u2019s\twhat\tthe\tnewspapers\tare\tdoing\tabout\tSalk\tVaccine\twhich\thas\tbeen\n\t\nthoroughly\tdiscredited\tby\tfacts\tprinted\tin\tCapsule\tNews. Take\tMiami,\tFla.,\tfor\n\t\ninstance,\twhere\tthe\tcash\treceipts\tfrom\tthe\tMarch\tof\tDimes\tracket\twas\tlagging\n\t\nbehind. The\tHERALD\tthere\tprinted\ta\tfalsehood\u2014in\tboth\tan\teditorial\tand\ta\tlocal\n\t\ncolumn. It\tsaid\tthe\treason\tpolio\tincreased\ttenfold\tin\tMassachusetts\tin\t1955\twas\n\tthat\t\"no\tchild\tthere\thad\tbeen\tgiven\tSalk\tvaccine.\" Mrs.\tAlice\tWellesley\tof\tCoral\n\t\nGables\timmediately\tchallenged\tthis\tfalsehood. She\tsent\tto\tthe\tHERALD\ta\tletter\n\t\nfrom\tthe\tMassachusetts\tState\tHealth\tDept. stating\tthat\t130,000\tchildren\tin\tthat\n\t\nstate\twere\tinoculated\tbefore\tauthorities\tgot\twise\tto\tthemselves\tand\tchecked\tthe\n\t\ndisaster\tby\tbanning\tall\tfurther\tSalk\tinoculations. A\tcopy\tof\tCapsule\tNews\tgiving\tthe\treal\tfigures\tand\tfacts\tin\tthe\tcase\twas\tsent\n\t\nalong\twith\tit. The\teditor\tof\tthe\tHERALD\twas\tasked\tto\tgive\tequal\tspace\tand\n\t\nprominence\tto\ttruth\tthat\tit\thad\tgiven\tto\tthe\tBig\tLie. No\tsoap. As\twe\tgo\tto\tpress\n\t\nthese\tcommunications\thad\tapparently\tbeen\tthrown\tin\tthe\tHERALD\u2019S\tbig\twaste\n\t\nbasket,\tkept\tfor\tjust\tsuch\tpurposes. February\t25,\t1956\n\t\nThe\tNew\tEngland\tJournal\tof\tMedicine\thas\tjust\tgiven\ta\tgraphic\tillustration\tof\n\t\nhow\tthe\tInfantile\tParalysis\tFoundation\tprocures\t\"official\"\tfigures\talleged\tto\n\t\nprove\tthat\tSalk\tVaccine\treduced\tpolio\tthis\tsummer\tinstead\tof\tdoubling\tit\u2014as\tit\n\t\nactually\tdid. An\t8-page\texplanation,\taccompanied\tby\tmany\tcharts,\tgraphs\tand\ttables,\tso\n\t\nconfusing\tas\tto\tneed\tthe\texplanation\texplained. It\tstarts\toff\twith\ta\tfalse\n\t\nassumption,\tor\tpresumption,\tthus:\t\u201cIt\tis\tironic\tthat\tMassachusetts\tshould\thave\n\t\nhad\tits\tlargest\tepidemic\tof\tpoliomyelitis\tjust\tbefore\tthe\ttime\twhen\tpolio\tvaccine\n\t\nwas\tto\tbecome\tavailable\tin\tsufficient\tquantities\tto\tprotect\tthe\twhole\tof\tthe\n\t\nyounger\tgeneration.\u201d\n\t\nYet\tits\taccompanying\tgraph\tshowed\tthat\tthe\tepidemic\tdidn\u2019t\tstart\tuntil\tJuly\t15th\n\t\nand\tdidn\u2019t\treach\tits\tpeak\tuntil\tAugust\t19th. Everyone\tknows\tthat\tSalk\tVaccine\n\t\nwas\treleased\tApril\t12th\twith\ta\tgreat\tballyhoo\tcampaign,\tand\tall\tfive\tof\tthe\n\t\nRockefeller\tlaboratories\talready\twith\thuge\tstockpiles\tof\tthe\tdeadly\tconcoction\n\t\non\thand. Its\t\"proof\u2019\tthat\tSalk\tVaccine\tcut\tdown\tpolio\tcases\tpresumably\twas\tin\tthis\n\t\nparagraph\t\u2018The\trate\tof\tcases\tper\t100,000\tamong\tthe\tunvaccinated\twas\t157\tand\n\t\namong\tthe\tvaccinated\t63.\u2019\tHowever,\tit\tmade\tthe\tmistake\tof\tgiving\ton\tanother\n\t\npage,\tthe\tnumber\tof\tkids\tvaccinated\tand\tunvaccinated,\t160,565\tand\t268,532\n\t\nrespectively. That\twould\thave\tmade\tit,\tIF\tTRUE,\t145\tcases\tamong\tthe\tvaccinated\tand\t553\n\tamong\tthe\tunvaccinated,\ttotal\t698,\tchildren\t14\tand\tunder. On\tanother\tpage\tit\n\t\ngives\tthe\ttotal\tcases\treported\t(3,819)\tof\twhich\t2,573\twere\tof\tthe\t14-and-under\n\t\nage\tbracket. Quite\ta\tdifference\tbetween\t2,573\tand\t698. On\tsuch\t\"figuring\"\tas\tthis,\tthe\tNFIP\tgleefully\treports\tthat\tSalk\tVaccine,\tthe\n\t\nmedium\tby\twhich\tit\thopes\tto\textract\t$47\tmillion\tfrom\tthe\tpublic\tthis\tyear\tin\n\t\ncontributions,\tcut\tpolio\t60%. November\t1,\t1955\n\t\n\t\nTHE\t$\tSIGN\tBEHIND\tSALK\tVACCINE\u2014The\tNational\tFoundation\tfor\n\t\nInfantile\tParalysis\tis\tasking\tthe\tcharitable\tpublic\tfor\t$47\tmillion\tthis\twinter. It\n\t\nhas\ttaken\tin\t$249\tmillion\tsince\ta\tgroup\tof\tracketeers\tsurrounding\tFDR\tin\t1934\n\t\nconceived\tthe\tidea\tof\tusing\this\tbirthday\tas\ta\tget-rich-quick\tspringboard. Twelve\n\t\nyears\tand\ta\tquarter\tbillion\tdollars\thave\tfailed\tto\tproduce\teven\thope\tof\ta\tpolio\n\t\npreventive. Hart\tVan\tRiper,\tmedical\tdirector\tfor\tNFIP,\tpessimistically\tsaid\tlast\n\t\nwinter\t\u2018if\tSalk\tVaccine\tisn\u2019t\tsuccessful\tthe\tFoundation\twill\thave\tto\tgo\tout\tof\n\t\nbusiness.\u2019\n\t\nNow,\t$47\tmillion\tis\ta\twhale\tof\tan\tincentive\tto\tstay\tin\tbusiness...the\texpenditure\n\t\nof\teven\tone\tmillion\tbrings\ta\tlot\tof\tpower,\tlots\tof\tpower. That\tis\twhy\tSalk\tshots\n\t\nwere\tadjudged\t\"safe\"\tmany\tmonths\tbefore\tthis\tdeadly\tconcoction\twas\teven\n\t\ntested,\tand\twhy\tthe\ttests\twere\tignored\tand\tproduction\tcontinued. That\tis\twhy\tthe\n\t\nsix\tlaboratories\tlicensed\tto\tmanufacture\tthis\tconcoction\thad\ttheir\tshelves\tso\twell\n\t\nstocked\twhen\t\"the\tword\"\twas\tflashed\tout\tof\tWashington. Even\tthe\tstupidest\n\t\nmedical\tpolitician\trealized\tthere\tmight\tbe\ta\tserious\tkickback. And\tthere\twas. So,\n\t\nin\tlicensing\tfive\tlaboratories\towned\tor\tcontrolled\tin\twhole\tor\tin\tpart\tby\tthe\tDrug\n\t\nTrust\t(the\tRockefeller\tinterests)\tthey\tadded\ta\tsixth\towned\tentirely\tby\tthe\tCutter\n\t\nfamily. This\twas\tto\tbe\tthe\tgoat\u2014and\tit\twas. Sharp\t&\tDohme,\ta\tsubsidiary\tof\tMerck\twhose\tdirectorate\tis\tloaded\twith\n\t\nRockefeller\tBoys,\tis\ta\tgood\texample. The\tlast\treport\tin\tPoor\u2019s\tManual\tof\n\t\nIndustrials\tshows\tMerck\u2019s\toperating\tincome\t$22,895,454,\treal\tassets\t(property)\n\t\n$61,583,858\u2014a\t36%\tearning\ton\tactual\tinvestment. This\ttremendous\tprofit\tis\n\t\nreflected\tin\tthe\tstock\tmarket,\twhere\tMerck\u2019s\t16-2/3c\tpar\tvalue\tcommon\tstock\n\t\nsold\tat\tfrom\t$17\tto\t$23\tin\t1954. Their\t1955\tprofit\tsheet\tshould\tbe\ta\thumdinger. You\tcan\tgo\tdown\tthe\tline\tof\tthe\tothers\u2014Parke-Davis,\tEli\tLilly,\tPitmanMoore\n\t\nand\tWyeth\u2014and\tget\tthe\tsame\tpicture. Even\tthe\tindependent\tCutters\tdidn\u2019t\tdo\tso\n\t\nbadly\twith\tan\t18%\tearning\ton\tits\tassets\tof\t$3,809,531. In\tthe\tOct.\t1\tissue\twe\tshowed\tthat,\tcontrary\tto\tofficial\treports\tfunneled\tto\tpress\n\t\nand\tpublic\tthru\tUSPHS\tand\tNFIP,\tSalk\tvaccine\thadn\u2019t\tcut\tpolio\tin\thalf\tat\tall. We\n\t\ngave\tdetailed\tfigures\tin\tmany\tstates\tshowing\tthat,\tin\tspite\tof\tthe\tmild\tsummer,\n\t\npolio\thad\tincreased\tin\tthese\tplaces\tfrom\ttwo\tto\ttenfold. And\tSalk\tshots\twere\tthe\n\t\nonly\tthings\tthese\tpoor\tkids\thad\tthat\tthey\tdidn\u2019t\tnave\tin\tthe\tpast. November\t16,\t1955\n\t\nWHY\tTHE\tSALK\tCONCOCTION\tFAILED\u2014Propagandists\tfor\tthose\twho\n\t\nprofit\tfrom\tSalk\tvaccine\tcan\u2019t\teven\ttell\tthe\tsame\tstory\tat\tthe\tsame\ttime. On\tOct\n\t\n2\tSec\tof\tHealth\tFolsom\ttold\tthe\tworld\tSalk\tshots\thave\tcut\tpolio\t50%\tor\tmore\u2019. Nov.\t8th\tthe\tsame\tparty\tupped\this\tcock-and-bull\tstory\tto\t\u201880-90%\teffectiveness\u2019. Now\tcomes\tBrother\tSalk\thimself\twith\tthis\tconfusing\tdouble\ttalk\t\u2018I\tam\tlooking\n\t\nfor\ta\tnewer\tvaccine\tthat\tis\tnot\ta\tnewer\tvaccine\tbut\twill\tbe\t100%\teffective\u2019. Figure\tthat\tone\tout. Figures\tprinted\tby\tus\tOct.\t15th\tshowed\tthat\tpolio\thad\tincreased\tfrom\t100%\tto\n\t\n500%\tin\tmany\tstates\tand\t1,000%\tin\tMassachusetts. Actually\tno\tpolio\tvaccine\n\t\ncan\tbe\teffective\tas\ta\tpreventive\tbecause\tvaccine\tis\tbased\ton", "token_ids": [18108, 16455, 11575, 2282, 343, 82948, 1409, 8986, 648, 11, 197, 61917, 82948, 1409, 53577, 5306, 71070, 7162, 82948, 1409, 11, 197, 20670, 6831, 484, 2282, 301, 19704, 18108, 275, 13, 3011, 753, 197, 12840, 33188, 8808, 2203, 9724, 197, 548, 20530, 287, 197, 9274, 7721, 1727, 17904, 89121, 197, 8370, 64355, 74242, 268, 18108, 339, 14776, 398, 35697, 67309, 197, 1729, 1186, 11613, 7045, 291, 17886, 6391, 2690, 1130, 197, 14710, 13, 12040, 9391, 15622, 11, 197, 3968, 64, 2637, 2066, 18108, 4956, 11, 56842, 33188, 1470, 1003, 17643, 25101, 82, 43827, 33188, 9391, 1132, 44323, 11198, 1769, 7145, 5827, 6831, 300, 8986, 351, 3252, 18108, 30998, 485, 13, 578, 197, 3087, 984, 35, 197, 19041, 7045, 291, 11575, 37112, 5812, 49525, 197, 21704, 80557, 79177, 532, 53577, 11575, 9030, 18108, 6361, 13, 1102, 1942, 3864, 33188, 17643, 1525, 3303, 73267, 17886, 846, 1503, 197, 2002, 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{"text": " must be spent in \ndealing with it. Unfortunately some of this gooey substance hardens and \nadheres to the lining of the intestines and prevents the absorption of nu\u00ad\ntrients into the body. Result: lethargy. Also the by-products of milk diges\u00ad\ntion leave a great deal of toxic mucus in the body. It's very acidic, and \nsome of it is stored in the body until it can be dealt with at a later time. The next time you are going to dust your home, smear some paste all \nover everything and see how easy it is to dust. Dairy products do the same \nto the inside of your body. That translates into more weight instead of \nweight loss. Casein, by the way, is the base of one of the strongest glues \nused in woodworking. Dr. Norman W. Walker, the hundred-and-sixteen-year-old health spe\u00ad\ncialist referred to earlier, has studied this subject for well over half a \ncentury and considers himself an expert on the glandular system. He \nstates that a major contributing factor to thyroid problems is casein. The \nfact that dairy products are highly processed and always have traces of \npenicillin and antibiotics in them places even more of a burden on your \nsystem. Many people are allergic to antibiotics, and no one suggests taking \ndrugs when well. One should endeavor to ingest as few drugs as possible. The body must expend energy to break them down and remove them. In \nthe New England Journal of Medicine, Doctors Holmberg, Osterholm, et \nal., reported that \"The widespread practice of feeding antibiotics to cattle \nto speed their growth creates potentially deadly bacteria that can infect \nhumans. Seventeen persons became sick and one died because a herd of \nSouth Dakota cattle was fed antibiotics. \"1 In an editorial in the same \nissue Dr. Stuart Levy, the senior editor of the journal, said, \"Surely the \ntime has come to stop gambling with antibiotics. Although their use as \nfeed additives had a major role in advancing livestock production in the \npast, the consequences of this practice are now too evident to overlook. \"2 \nIt was pointed out that \"thousands of pounds of antibiotics were used in \nthe fifties. Today it is millions of pounds.\" The danger is there! 'Holmberg, Osterholm, et al. \"Drug Resistant Salmonella from Animals Fed Antimicrobials.\" New \nEngland journal of Medicine Ml (1984): 617. 2Stuart Levy. \"Playing Antibiotic Pool.\" New England )ournal of Medicine 311 (1984): 663. DAIRY PRODUCTS \u2022 83 The most serious difficulty with dairy consumption is the formation of \nmucus in the system. It coats the mucous membranes and forces every\u00ad\nthing to transpire in a very sluggish fashion. Vital energy is always being \nsquandered. It is a situation that must be rectified and avoided. Weight \nloss is made two or three times more difficult when the system is over\u00ad\nladen with mucus. Have you ever talked to people who every ten words or so make a kind \nof guttural sound as they try to release the mucus from behind their \nnoses? Sounds something like slurf! The next time you meet a person like \nthat, inquire as to what extent he or she eats dairy products. The chances \nof the answer being seldom or never is very small! One of the most outspoken authorities challenging the traditional view \nof dairy products is Dr. William A. Ellis, a retired osteopathic physician \nand surgeon. Dr. Ellis is a highly respected individual in the scientific \ncommunity and has researched milk and its related problems for forty-two \nyears! The link he shows between dairy products and heart disease, arthri\u00ad\ntis, allergies, and migraine headaches is impressive. He also makes two \nother important points. First, he says that there is \"overwhelming evi\u00ad\ndence that milk and milk products are a major factor in obesity.\" Sec\u00ad\nond, he states, \"Over my forty-two years of practice, I've performed more \nthan twenty-five thousand blood tests for my patients. These tests show, \nconclusively, in my opinion, that adults who use milk products do not \nabsorb nutrients as well as adults who don't. Of course, poor absorption, \nin turn, means chronic fatigue. \"3 \nNow, all these problems exist even if dairy products are eaten properly \ncombined. Since any dairy product is a concentrated food, no other con\u00ad\ncentrated food should be eaten with it. However, milk is usually con\u00ad\nsumed with a meal or with cake or cookies, or in oatmeal\u2014all violations \nof proper food combining. Cheese is usually eaten on crackers, or in a \nsandwich, or with fruit\u2014all violations of proper food combining. Taken \nalone, dairy products are enough of a hindrance to the body, but im\u00ad\nproperly combined they are a catastrophe. And, yes, this includes yogurt. What? \"Why, yogurt is a health food!\" Hardly. It is made from cow's \nmilk, and cow's milk is for baby cows. The friendly bacteria you are \nsupposedly getting when you eat yogurt are something that your body \nalready produces in quantities about which it knows best. All that busi\u00ad\nness about Russians living to be one hundred and thirty years old by \neating one of the current commercial yogurts is a joke. They never saw \nthat product before the film crew showed up with their cameras. It's \n'Samuel Biser. \"The Truth About Milk.\" The Healthview Newsletter, 14, Charlottesville, Virginia \n(Spring 1978): 1-5. 84 \u2022 FIT FOR LIFE plenty of fresh air, hard physical labor, pure water, and pure foods raised \nby their own hands that contribute to their longevity!4 \nIf you are going to eat dairy products, please combine them properly \nfor the least amount of detriment. Milk should be taken absolutely alone. It's the most mucous-forming food on the planet, and it doesn't go well \nwith anything. If you want cheese, either chop it up in chunks and have \nit in a salad (without croutons) or melt some over some vegetables. Don't \neat yellow cheeses, because they're soaked in chemical dyes. There may \nbe some pizza fans out there who are getting ready to tear out these \npages. If you want pizza once in a while, fine. At least be aware of the \npotential harm it causes and don't abuse it. If you have pizza one day, \nthe next day clean up. Do what is in the best interest of your organism. Want some Haagen-Dazs? Don't have it right after a spicy Italian meal. Have it once in a while on an empty stomach so your system will at least \nhave a fighting chance. Same with yogurt. Don't have it with fruit on the bottom; it will all \nferment and putrefy in your system. Have it plain on an empty stomach, \nor make it into a salad dressing. Fix a salad and mix yogurt through it. Some people insist that dairy products are necessary for calcium. We're \nled to believe that milk is a major source of calcium, and if we don't \ndrink milk, our teeth will fall out and our bones will collapse. First of all, \nthe calcium in cow's milk is much coarser than in human's milk, and is \ntied up with the casein. This prevents the calcium from being absorbable. Second, most milk-drinkers and cheese-eaters consume pasteurized, ho\u00ad\nmogenized, or otherwise processed products. This processing degrades the \ncalcium, making it very difficult to utilize. Even if raw products are con\u00ad\nsumed, there's so much harmful potential in milk, it's not worth some \npossible good. Would you eat tobacco leaves for their high amino acid \ncontent? The human body is remarkably adaptable, but cow's milk sim\u00ad\nply isn't designed for humans.5 \nThe fact is that all green leafy vegetables contain calcium. All nuts \n(raw) contain calcium. And raw sesame seeds contain more calcium than \nany other food on earth. Also most fruit contains ample calcium. If \nyou're eating fruits and vegetables daily and some raw nuts even occa\u00ad\nsionally, you can't have a calcium deficiency. The best sources of cal-\n4The Russians do cat yogurt, but in small amounts. The yogurt is quite fresh, and it is not fermented \nto the degree that commercial yogurt is. 'Herbert M. Shclton. Ph.D. The Hygienic Care of Children. Bridgeport. Connecticut: Natural \nHygiene Press, 1970. N. W. Walker, M.D. Diet and Salad Suggestions. Phoenix, Arizona: Norwalk Press, 1971. Hannah Allen. \"Lesson #33, Why We Should Not Rat Animal Products in Any Form.\" In The Life \nScience Health System. Austin. Texas: Life Science, 1984. DAIRY PRODUCTS \u2022 85 cium are raw sesame seeds, all raw nuts, kelp, dulse, all leafy greens, and \nconcentrated fruits such as figs, dates, and prunes. And if you're still \nworried, sprinkle some ground raw sesame seeds on your salad or on your \nvegetables every so often, and you couldn't have a calcium deficiency \neven if you wanted one. We certainly are not dependent on our bovine \nfriends for calcium. From what does the cow attain all its calcium? Grain \nand grass! Cows sure as life don't drink milk or eat cheese for it. 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{"text": "was really the only goal worth having. Life became very simple in that.\nTrying to listen to the ego is where the complexity seems to come in. But\nonce you understand how the ego works, you can lay it aside!\nTurning Away from Ego GuidanceThe ego is very ingenious. It even wants to come along on the spiritual\npath. The ego can make you a polished spiritual self-concept. It can take\nover any concept  just to preserve itself. It can be very sneaky. To get in\ntouch with whether you are follo wing the Holy Spirit or ego, you need to\ndiscern how you truly feel. If you\u2019re feeling happy, light, and peaceful,\nthat\u2019s when the guidance is coming. If you try to listen to and follow\nguidance and don\u2019 t feel joy, you may have a discernment lesson going on\nbecause the Holy Spirit always inspires a true sense of joy.\nA classi c exam ple of the sneak iness of the ego is when it starts\nsaying things like, \u201cI kind of like this guidance thing. I can do anything\nI\u2019m pleased doing, and I\u2019ll just call it guidance.\u201d Take a domestic\nsituation when you live with someone as an example. One party says: \u201cIf\nyou don\u2019t take the garbage out\u2026\u201d and the other party says: \u201cI was not\nguided to take the garbage out.\u201d And the first one says: \u201cI\u2019m not guided\nto take the garbage out either.\u201d You\u2019ve got to watch this ego; it\u2019s very\nclever: \u201cWell, my holy spirit told me\u2026\u201d \u201cWell, actually, my holy spirit\ntold me\u2026.\u201d You can tell that you\u2019re listening to the ego when you start\nusing the word \u201cmy.\u201d This is the ego trying to use the idea of guidance\nfor its own purposes.\nThe ego does not want you to have anything to do with guida nce\nunless it is its own guidance\u2014a nd it wants you to be a slave to it. The\nego likes that, but it is of fended by the Holy Spirit\u2019 s guidance. It wants to\nprotect itself since the Spirit\u2019 s guidance will undo it. Therefore, it wants\nyou to be dependent on it for everything. It does not want you to realize\nthat the mind is causative and that nothing can happen that the mind has\nnot asked for, that nothing comes from the \u201coutside.\u201d When you realize\nthat nothing is external and that there are no external causes or effects,\nthe game is over for the ego. You have effectively ended its tyranny, this\nfalse rulership, and you have accepted the strength and power exactly as\nit is, in mind and as mind.\nOne of the deep  truths that isn\u2019t really known in the world is that if\nyou have a wrong-minded perception, a misguided behavior will always\nfollow. This is because thought s and images of forms are one and the\nsame. If you have wrong-minded thoughts, you will inevitably be\nmisguided. Actions and behaviors are not autonomous or separ ate from\nyour thoughts and beliefs. What you do comes from what you think.Without exception, this is so. What you do is determined by your\nperception of a situation. There is great relief in knowing that what you\ndo comes only from what you think and believe and that there is nothing\noutside of your mind. This is why you need guidance from a wisdom\nbeyond your own thoughts and belief system. You can relax and ease\nyour way into this alignment with the guidance of the Holy Spirit within.\nThe difficulty is not really in finding out which voice is the Holy\nSpirit\u2019 s and which one is the ego\u2019s. When you have fear in the mind, the\nego will actively  attack the Holy Spirit\u2019 s guidance. So, there could be a\nlot of attack thoughts or doubt thoughts coming up with certain\nguidance. There fore, rather than asking whether it\u2019s Spirit or ego, an\nimportant step is to question what you are afraid of when you want to\nknow the guidance in a specific situation. And you can decide to be very\nhonest with yourself and look at what you\u2019re afraid to lose. When what\nyou\u2019re afraid to lose is not hidden, your mind is open to all possibilities\nand all options. You will be in a space to tell the Holy Spirit, \u201cJust show\nme if it is Your will.\u201d Then you can feel the joy and peace that comes\nwith feeling the Holy Spirit\u2019 s guidance. You will be able to see a lot of\nsigns and symbols. Symbols and metaphors of harmony and union align\nthe mind with the Holy Spirit.\nWhen you open your mind to guidance, you can see that guida nce\nalways offers a very obvious and easy option. The question of whether it\ncomes from the ego or the Spirit becomes unnecessary after you have\nfaced your specific fears. True guidance is always from the Spirit, and\nthe ego is only providing fears  and doubts that you need to heal and\nclear, but never true guidance.\nMerging into a Glorious Flow\nThe experience of listening for true guidance is like being in a constant\nstate of prayer. All of a sudden, you feel how natural this is, and you\nunderstand that you will need to make no decisions by yourself. You will\nlet Spirit decide for you. Be You in charge, Spirit! You know the way.\nYou know the way out of the dream of separation. There is a shift\nhappening when you surrender  to Spirit this way. You come from anautonomous separate sense of self in a world apart and merge into a\nglorious flow that has always been your natural state. It is absolutely\ndelightful to move into a day with an open mind that does not have a to-\ndo list and is not set on outcomes\u2014being wide open to let the day be like\na blank canvas that can be painte d with all the beautiful splashin g colors.\nHow free and how wonderful! \u201cWhat is going to happen today? Oh, a\nsplash of green,  some red, some yellow.\u201d You can sit and behold the\npainting as it appears right before you and really be in the glory of it,\nwithout trying to control it, without trying to be the artist. Just be the\nwitness Self, the observer. It is delightful.\nFollowing guidance is a pathway to this ultimate experience. You\ncome without preconceptions, you come without ideas of outcomes, but\nyou come with a willingness to be shown, to receive that which is given,\nand to trust that everything is for your awakening. That is what carries\nyou higher and higher to this ultimate experience.\nSpirituality must be practical. This is why it comes down to really\nopening up to guidance day to day, to letting Holy Spirit go before you\nand lead you in the decisions of your life. You are making decisions to\nunwind from the ego-thought system. The only way you authentically\nunwind is to decide with God, to decide with Spirit, as you move\nforward. It is beautiful and very, very practical. It can almost become\nlike the song of your heart: \u201cToday I will make no decisions by myself.\nInstead, I want to be led. I am ready to be led.\u201d As you get into the joy of\njoining, it becomes obvious that this is truly the way because there is\nlightness and happiness with it.\nWe can get to an experience of this gentle presence and guidance\ntogether with others. If two individuals are deeply attuned to each other\nand to the Holy Spirit, they can actually hear the same guidance\nsimultaneously. This is a glorious experience. It\u2019s like becoming one\nwith another being. This is an experience apart from time, a holy instant\nwhen you see no difference between yourself and the other. In that\nmoment, there are no bodies or persons. It is a true moment of being one\nmind. You can experience great harmony when you have synchronicities\nlike this. You look into each other \u2019s eyes and say: \u201cAre you hearing what\nI\u2019m hearing?\u201d \u201cMmm mmm\u2026\u201d You don\u2019t even have to finish a sentence\nbecause you are both feeling the intuitive yes.Exercise: Opening to Spirit\u2019 s Guidance\nTo listen to a recorded version of this exercise, go to\nhttp://www.newharbinger.com/41870.\nBefore you begin this exercis e, take a few breaths and relax\nyour mind. Close your eyes and take as much time as you need to\nfeel present and focused. As you move through this assignment, I\nencourage you to allow any reactions or emotions to come up\nfreely. Don\u2019t restrict or censor yourself.\nThink of an area in your life where you feel you need some\ndirection right now, big or small. Close your eyes and relax into a\nspace where you feel attentive, clear, and calm. Bring the area to\nmind and hold it in awareness as you prepare to offer it to the\nHoly Spirit. Allow any images to appear in your mind that\nrepresent the essence of this issue for you. Take your time. Now,\nimagine a large round golden platter in front of you, and see\nyourself placing your issue on this golden platter and offering it to\nSpirit. Think of Spirit as a vast, warm light. Then let it go. Don\u2019t\nthink about it. Try not to think of anything at all. You have  brought\nyour issue to the Spirit; now relax!\nImagine giving yourself over to the Holy Spirit completely in\nthis moment. Stay in this place of communion with the Holy Spirit\nfor as long as it feels helpful. Just be in the moment without\nexpectation. 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{"text": " Kligman, A.M. \nJ. Invest. Dermat.\n, 47, 375\u2013392, 1966.\n23.\n Sulzberger, M.B.; T.A. Cortese, Jr.; L. Fishman; H.S. Wiley; and P.S.\nPeyakovich. \nAnn. N.Y. Acad. Sci.\n, 141,437,1967.\n24.\n McDermot, H.L.; A.J. Finkbeiner; and B. Zanette. \nCan. J. Physicol. and\nPharmacol.\n, 45, 475, 1967.\n25.\n Williams, K.I.H.; K.S. Whittmore; T.N. Mellin; and D.S. Layne. Science, 149,\n203\u2013204, 1965.\n26.\n Hucker, H.B.; J.K. Miller; A.B. Hochberg; R. Brobyn; F.H. Riordon; and B.\nCalesnick. \nJ. Pharmacol. Exp. Ther.\n, 155, 309\u2013317, 1967.\n27.\n Gerhards, E., and H. Gibian. \nAnn. N.Y. Acad. Sci.\n, 141, 65\u201376, 1967.\n28.\n Borgstedt, H.H., and V. DiStefano. \nToxicol. & Appl. Pharmacol.\n, 10, 523\u2013\n528, 1967.\n29.\n DiStefano, V., and H. Borgstedt. \nScience\n, 144(3622), 1137\u20131138, 1964; CA.\n61, 4868c.\n30.\n \nBull. AT. Sci.\n, 25(1):8\u201314, January 1969.\n31.\n Caldwell, A.D.S.; P.G.T. Bye; and M.H. Briggs. \nNature\n, 215, 1168, 1967.\n32.\n Brobyn, R. \nMedical Tribune\n, October 3, 1968.\n33.\n Jenkins, B.H. \nInvest. Ophthalmol.\n, 5(3), 329, 1966.\n34.\n Jacob, S.W., and D.C. Wood. \nCurrent Therap. Res.\n, 9(4), 229\u2013233, 1967.35.\n Hull, F.W.; D.C. Wood; and R.D. Brobyn. \nNorthwest Medicine\n, 68(1), 39\u201341,\n1969.\n36.\n Gordon, D.M. \nAnn. N.Y. Acad. Sci.\n, 141, 392, 1967.\n37.\n Gordon, D.M., and K.E. Kleberger. \nArch. Ophthal.\n, 79, 423, 1968.\n38.\n Kleberger, K.E., and D.M. Gordon. \nForthschr. Med.\n, 85(5), 171\u2013174, 1967;\nCA. 67, 52318n.\n39.\n Sanders, M. \nAnn. N.Y. Acad. Sci\n, 141, 649, 1967.\n40.\n Wood, D.C; F.S. Weber; and M.A. Palmquist. \nJ. Pharmacol. Exp. Therap.\n,\n177(3), 520\u2013527, 1971.\n41.\n Ibid., 528\u2013535, 1971.\n42.\n Brobyn, \nR.D. \u201cThe human toxicology of dimethyl sulfoxide,\u201d \nAnn. N.Y. Acad.\nSci.\n, 243:497\u2013506, 1975.\n43.\n Wood, D.C; D. Sweet; J. Van Dolah; J.C. Smith II; and I. Contaxis. \nAnn. N.Y.\nAcad. Sci.\n, 141, 346\u2013380, 1967; C.A. 67, 460h.\n44.\n Mueller, F.O.; P. O\u2019Neill; and P.D. Trevor-Roper. \nBrit. J. Ophthal.\n, 51, 227,\n1967.\n45.\n Ibid., 13\u201330.\n46.\n Kleberger, K.E. \nGraefes Arch. Klin. Exp. Ophthal.\n, 173, 269\u2013281, 1967.\n47.\n Rubin, L.F., and K.C. Barnett. \nAnn. N.Y. Acad. Sci.\n, 141, 333, 1967.\n48.\n Barnett, K.C., and P.R.B. Noel. \nNature\n, 214, 1115\u20131116, 1967.\n49.\n Kleberger and Gordon. \nForthsch. Med.\n, 85(5), 171\u2013174, 1967; C.A. 67,\n52318n.\n50.\n Smith, E.R.; M.M. Mason; and E.E. Epstein. \nAnn. N.Y. Acad. Sci.\n, 141, 386,\n1967.\n51.\n Kleberger. \nAnn. N.Y. Acad. Sci.\n, 141, 381, 1967.\n52.\n Kleberger. \nGraefes Arch. Klin. Exp. Ophthal.\n, 173, 269\u2013281, 1967.\n53.\n Ibid.\n54.\n Ibid.\n55.\n Wood, D.C; D. Sweet; J. Van Dolah; J.C. Smith II; and J. Contaxis. \nAnn. N.Y.\nAcad. Sci.\n, 141, 346\u2013380, 1967, C.A. 67, 460h.\n56.\n Wood, D.C. \nScience\n, 155, 404, 1967.\n57.\n Rubin, L.F., and P.A. Mattis. \nScience\n, 153, 83\u201384, 1966.\n58.\n Caldwell, A.D.S.; P.G.T. Bye; and M.H. Briggs. \nNature\n, 215, 1168, 1967.\n59.\n Vogin, E.E.; S. Carson; G. Cannon; C.R. Linegar; and L.F. Rubin. \nToxicol. and\nAppl. Pharmacol.\n, 16, 606\u2013612, 1970.\n60.\n Smith, E.R; M.M. Mason; and E.E. Epstein. \nJ. Pharmacol. Exp. Ther.\n, 170\u2013\n172, 1969; C.A. 72, 30143c.61.\n Gordon, D.M., and K.E. Kleberger, \nArch. Ophthal.\n, 79, 423, 1968.\nChapter 6\nThe Potent Potion for Sports Injuries\n1.\n Lang, J. \u201cPotent potion for bum arm; Denehy ready now,\u201d \nThe Sporting News\n,\nMarch 13, 1971.\n2.\n Percy, E.C., and J.D. Carson. \u201cThe use of DMSO in tennis elbow and rotator\ncuff tendonitis: a double-blind study,\u201d \nMedicine and Science in Sports and\nExercise\n, 13(4):215\u2013219, 1981.\n3.\n \u201cDMSO: New Hope for Arthritis?\u201d Select Committee on Aging, House of\nRepresentatives, Ninety-Sixth Congress. Washington, D.C: U.S. Government\nPrinting Office, Comm. Pub. No. 96\u2013232, March 24, 1980, p. 136.\nChapter 7\nArthritis Therapy With DMSO and Diet\n1.\n Morassi, P.; F. Massa; E. Mesensnel; D. Magris; and B. D\u2019Angnolo.\n\u201cTreatment of amyloidosis with dimethyl sulfoxide (DMSO),\u201d \nMinerva\nMedica\n, 80(1):65\u201370, January 1989.\n2.\n Akimova, T.F.; T.M. Novoselova; and A.P. Aliab\u2019eva. \u201cCurrent methods of\ntreating acute gouty arthritis,\u201d \nTerapevticheskii Arkhiv\n, 53(7):127\u2013129, 1981.\n3.\n Yoshimitsu, K.; N. Koga; Y. Kitamura; K. Fukuda; E. Kittaka; N. Horino; N.\nSakura; T. Tanaka; Y. Nishi; T. Sakano; et al. \u201cFavorable effect of dimethyl\nsulfoxide on secondary amyloidosis in juvenile rheumatoid arthritis,\u201d \nPediatric\nPharmacology\n, 4(3):177\u2013181, 1984.\n4.\n Murav\u2019ev, I.V., and A.P. Aliab\u2019eva. \u201cDimethyl sulfoxide in the treatment of\namyloidosis in rheumatoid arthritis (case report),\u201d \nTerapevticheskii Arkhiv\n,\n(11):38\u201339, 1981.\n5.\n Tareev, E.M.; O.M. Vinogradova; L.N. Kochube; and T.V. Chegaeva.\n\u201cApproaches to the treatment of amyloidosis,\u201d \nUrologiia I Nefrologiia\n, 6:56\u2013\n63, November-December 1983.\n6.\n Takahashi, A.; J. Matsumoto; S. Nishimura; N. Tanada; S. Imura; T. Isobe; and\nT. Shimoyama. \u201cImprovement of endoscopic and histologic findings of AA-\ntype gastrointestinal amyloidosis by treatment with", "token_ids": [735, 7864, 1543, 11, 362, 1345, 13, 720, 41, 13, 13038, 13, 76508, 266, 627, 11, 220, 2618, 11, 220, 12935, 4235, 19695, 11, 220, 5162, 21, 627, 1419, 627, 46962, 89, 49120, 11, 386, 1823, 16016, 350, 885, 13, 36775, 2423, 11, 16014, 16016, 445, 13, 17019, 1543, 26, 473, 815, 13, 75902, 26, 323, 393, 815, 627, 47, 1216, 587, 51214, 13, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 9335, 11, 18318, 11, 5162, 22, 627, 1187, 627, 51353, 4289, 354, 11, 473, 1236, 16016, 362, 3587, 13, 435, 771, 1395, 10670, 26, 323, 426, 13, 1901, 276, 6672, 13, 720, 6854, 13, 622, 13, 13101, 27561, 13, 323, 198, 3438, 72482, 337, 627, 11, 220, 1774, 11, 220, 19799, 11, 220, 5162, 22, 627, 914, 627, 13926, 11, 735, 2506, 3924, 16016, 735, 815, 13, 1254, 1468, 6518, 26, 350, 2112, 13, 61285, 258, 26, 323, 423, 815, 13, 45024, 818, 13, 10170, 11, 220, 10161, 345, 9639, 4235, 7854, 11, 220, 5162, 20, 627, 1627, 627, 473, 25369, 11, 473, 1823, 16016, 622, 11606, 13, 17472, 26, 362, 1823, 13, 68875, 7881, 26, 432, 13, 6031, 40185, 26, 435, 3924, 13, 52830, 22231, 26, 323, 426, 627, 34, 3916, 21035, 13, 720, 41, 13, 71881, 337, 13, 7943, 13, 23258, 627, 11, 220, 9992, 11, 220, 15500, 4235, 16718, 11, 220, 5162, 22, 627, 1544, 627, 20524, 71, 2402, 11, 469, 2637, 323, 473, 13, 29479, 1122, 13, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 9335, 11, 220, 2397, 4235, 4767, 11, 220, 5162, 22, 627, 1591, 627, 65582, 24836, 83, 11, 473, 3924, 2637, 323, 650, 13, 7923, 626, 830, 5770, 13, 720, 1271, 14668, 337, 13, 612, 58945, 13, 71881, 337, 627, 11, 220, 605, 11, 220, 21123, 4235, 198, 21458, 11, 220, 5162, 22, 627, 1682, 627, 7923, 626, 830, 5770, 11, 650, 2637, 323, 473, 13, 65582, 24836, 83, 13, 720, 36500, 198, 11, 220, 8929, 7, 18509, 17, 705, 220, 8190, 22, 4235, 8190, 23, 11, 220, 5162, 19, 26, 9362, 627, 5547, 11, 220, 21511, 23, 66, 627, 966, 627, 720, 33, 620, 13, 7520, 13, 41472, 627, 11, 220, 914, 7, 16, 1680, 23, 4235, 975, 11, 6186, 220, 5162, 24, 627, 2148, 627, 82324, 11, 362, 920, 815, 16016, 393, 1246, 844, 13, 90425, 26, 323, 386, 3924, 13, 94217, 13, 720, 79519, 198, 11, 220, 12112, 11, 220, 8027, 23, 11, 220, 5162, 22, 627, 843, 627, 6031, 40185, 11, 432, 13, 720, 53654, 41439, 198, 11, 6664, 220, 18, 11, 220, 5162, 23, 627, 1644, 627, 45236, 11, 426, 3924, 13, 720, 34976, 13, 507, 81937, 337, 627, 11, 220, 20, 7, 18, 705, 220, 18196, 11, 220, 5162, 21, 627, 1958, 627, 25537, 11, 328, 1196, 2637, 323, 423, 732, 13, 12404, 13, 720, 5520, 23258, 391, 13, 1838, 627, 11, 220, 24, 7, 19, 705, 220, 14378, 4235, 12994, 11, 220, 5162, 22, 13, 1758, 627, 58486, 11, 435, 1196, 16016, 423, 732, 13, 12404, 26, 323, 432, 920, 13, 6031, 40185, 13, 720, 26287, 11285, 19152, 198, 11, 220, 2614, 7, 16, 705, 220, 2137, 4235, 3174, 345, 5162, 24, 627, 1927, 627, 26952, 11, 423, 1345, 13, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 9335, 11, 220, 19695, 11, 220, 5162, 22, 627, 1806, 627, 26952, 11, 423, 1345, 2637, 323, 735, 5253, 13, 27446, 49120, 13, 720, 19249, 13, 507, 764, 31392, 627, 11, 220, 4643, 11, 220, 19711, 11, 220, 5162, 23, 627, 1987, 627, 27446, 49120, 11, 735, 5253, 2637, 323, 423, 1345, 13, 26952, 13, 720, 37, 2419, 82, 17207, 13, 3344, 627, 11, 220, 5313, 7, 20, 705, 220, 11123, 4235, 11771, 11, 220, 5162, 22, 280, 5158, 13, 220, 3080, 11, 220, 21123, 972, 77, 627, 2137, 627, 17284, 11, 386, 13, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 198, 11, 220, 9335, 11, 220, 24734, 11, 220, 5162, 22, 627, 1272, 627, 12404, 11, 423, 732, 26, 435, 815, 13, 56620, 26, 323, 386, 885, 13, 33578, 56409, 13, 720, 41, 13, 71881, 337, 13, 7943, 13, 23258, 391, 627, 345, 11242, 7, 18, 705, 220, 15830, 4235, 22369, 11, 220, 4468, 16, 627, 3174, 627, 76568, 2637, 220, 21458, 4235, 20618, 11, 220, 4468, 16, 627, 2983, 627, 6031, 40185, 11, 720, 49, 920, 13, 1054, 791, 3823, 21503, 2508, 315, 5213, 42972, 26858, 15361, 579, 2476, 720, 28192, 13, 452, 7659, 13, 12644, 627, 91792, 627, 11, 220, 14052, 25, 22640, 4235, 19673, 11, 220, 4468, 20, 627, 3391, 627, 12404, 11, 423, 732, 26, 423, 13, 27687, 26, 622, 13, 13000, 25227, 1494, 26, 622, 732, 13, 9259, 8105, 26, 323, 358, 13, 2140, 7332, 13, 720, 28192, 13, 452, 7659, 627, 11916, 329, 13, 41472, 627, 11, 220, 9335, 11, 220, 18061, 4235, 13897, 11, 220, 5162, 22, 26, 356, 885, 13, 220, 3080, 11, 220, 16551, 71, 627, 2096, 627, 32767, 11, 435, 8548, 16016, 393, 13, 507, 529, 60699, 26, 323, 393, 920, 13, 54651, 11151, 3376, 13, 720, 36328, 13, 622, 13, 507, 764, 31392, 627, 11, 220, 3971, 11, 220, 14206, 345, 5162, 22, 627, 1774, 627, 76568, 2637, 220, 1032, 4235, 966, 627, 2790, 627, 27446, 49120, 11, 735, 5253, 13, 720, 38, 969, 830, 288, 9683, 13, 735, 3817, 13, 7943, 13, 507, 764, 31392, 627, 11, 220, 11908, 11, 220, 16955, 4235, 15282, 11, 220, 5162, 22, 627, 2618, 627, 83026, 11, 445, 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13, 720, 1271, 14668, 337, 13, 323, 198, 10835, 501, 13, 71881, 337, 627, 11, 220, 845, 11, 220, 20213, 4235, 21018, 11, 220, 4468, 15, 627, 1399, 627, 9259, 11, 469, 2056, 26, 386, 1345, 13, 29927, 26, 323, 469, 5253, 13, 81132, 13, 720, 41, 13, 71881, 337, 13, 7943, 13, 23258, 627, 11, 220, 8258, 4235, 198, 10861, 11, 220, 5162, 24, 26, 356, 885, 13, 220, 5332, 11, 220, 12405, 3391, 66, 13, 5547, 627, 26952, 11, 423, 1345, 2637, 323, 735, 5253, 13, 27446, 49120, 11, 720, 19249, 13, 507, 764, 31392, 627, 11, 220, 4643, 11, 220, 19711, 11, 220, 5162, 23, 627, 26072, 220, 21, 198, 791, 14020, 306, 75941, 369, 13482, 763, 90927, 198, 16, 627, 23272, 11, 622, 13, 1054, 45716, 306, 61208, 369, 73974, 6916, 26, 423, 1994, 8671, 5644, 1457, 2476, 720, 791, 65403, 5513, 198, 345, 28623, 220, 1032, 11, 220, 4468, 16, 627, 17, 627, 75786, 11, 469, 732, 2637, 323, 622, 920, 13, 41276, 13, 1054, 791, 1005, 315, 423, 4931, 46, 304, 32515, 46811, 323, 5868, 859, 198, 66, 1386, 88932, 20000, 25, 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74518, 13, 1054, 10557, 42972, 26858, 15361, 579, 304, 279, 6514, 315, 198, 27322, 52196, 10934, 304, 68132, 46313, 590, 55652, 320, 5756, 1934, 705, 863, 720, 21902, 2070, 9907, 718, 67919, 3893, 22791, 71, 344, 198, 345, 7, 806, 1680, 1987, 4235, 2137, 11, 220, 3753, 16, 627, 20, 627, 350, 548, 5230, 11, 469, 1345, 16016, 507, 1345, 13, 21016, 68011, 12949, 26, 445, 2112, 13, 40593, 3845, 26, 323, 350, 5168, 13, 8602, 6885, 74518, 627, 2118, 29688, 14576, 311, 279, 6514, 315, 64383, 52196, 10934, 2476, 720, 52, 299, 848, 72, 689, 358, 452, 830, 299, 848, 72, 689, 198, 11, 220, 21, 25, 3487, 4235, 198, 5495, 11, 6841, 12, 33246, 220, 3753, 18, 627, 21, 627, 34390, 1494, 31478, 11, 362, 16016, 622, 13, 7011, 1264, 2117, 26, 328, 13, 452, 819, 318, 5808, 26, 452, 13, 25566, 2649, 26, 328, 13, 2417, 5808, 26, 350, 13, 2209, 15784, 26, 323, 198, 51, 13, 54585, 2303, 3105, 13, 1054, 48942, 7986, 315, 842, 84667, 323, 13034, 39227, 14955, 315, 29334, 7058, 1337, 80311, 64383, 52196, 10934, 555, 6514, 449], "source": "0xBreath/holistic-books"}
{"text": " dissolution of the\nsole remaining duality of existence and nonexistence\u2013identity itself\u2013\ndissolves in Universal Divinity, and no individual consciousness is left to\nchoose. The last step, then, is taken by God.\n\u2013David R. Hawkins\nOceanofPDF.comHay House Titles of Related Interest\nYOU CAN HEAL YOUR LIFE, the movie, \nstarring Louise L. Hay & Friends \n(available as a 1-DVD program and an expanded 2-DVD set) \nWatch the trailer at: www.LouiseHayMovie.com\nTHE SHIFT, the movie, \nstarring Dr. Wayne W. Dyer \n(available as a 1-DVD program and an expanded 2-DVD set) \nWatch the trailer at: www.DyerMovie.com\nBEYOND HAPPINESS:, Finding and Fulfilling Your \nDeepest Desire, by Dr. Frank J. Kinslow \nLOVE HAS FORGOTTEN NO ONE: \nThe Answer to Life, by Gary R. Renard\nONE MIND: How Our Individual Mind Is Part of a Greater \nConsciousness and Why It Matters, by Larry Dossey, M.D.\nTHE ROSARY: The Prayer That Saved My Life, \nby Immacul\u00e9e Ilibagiza, with Steve Erwin\nTHE TURNING POINT: Creating Resilience in a \nTime of Extremes, by Gregg Braden\nAll of the above are available at your local bookstore, \nor may be ordered by contacting Hay House (see next page).\nOceanofPDF.comWe hope you enjoyed this Hay House book. If you\u2019d like to receive our online catalog featuring\nadditional information on Hay House books and products, or if you\u2019d like to find out more about the\nHay Foundation, please contact:\nHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100\n(760) 431-7695 or (800) 654-5126 \n(760) 431-6948 (fax) or (800) 650-5115 (fax) \nwww.hayhouse.com\u00ae \u2022 www.hayfoundation.org\nPublished and distributed in Australia by: \nHay House Australia Pty. Ltd., 18/36 Ralph St., Alexandria NSW 2015 \nP h o n e : 612-9669-4299 \u2022 F a x : 612-9669-4144 \u2022 www.hayhouse.com.au\nPublished and distributed in the United Kingdom by: \nHay House UK, Ltd., Astley House, 33 Notting Hill Gate, London W11 \n3JQ \u2022 P h o n e : 44-20-3675-2450 \u2022 F a x : 44-20-3675-2451 \u2022 www.hayhouse.co.uk\nPublished and distributed in the Republic of South Africa by: \nHay House SA (Pty), Ltd., P.O. Box 990, Witkoppen 2068 \nP h o n e / F a x : 27-11-467-8904 \u2022 www.hayhouse.co.za\nPublished in India by: Hay House Publishers India, \nMuskaan Complex, Plot No. 3, B-2, Vasant Kunj, New Delhi 110 070 \nP h o n e : 91-11-4176-1620 \u2022 F a x : 91-11-4176-1630 \u2022 www.hayhouse.co.in\nDistributed in Canada by: \nRaincoast, 9050 Shaughnessy St., Vancouver, B.C. V6P 6E5 \nP h o n e : (604) 323-7100 \u2022 F a x : (604) 323-2600 \u2022 www.raincoast.com\nTake Your Soul on a Vacation\nVisit www.HealYourLife.com\u00ae to regroup, recharge, \nand reconnect with your own magnificence. \nFeaturing blogs, mind-body-spirit news, and life-changing \nwisdom from Louise Hay and friends.\nVisit www.HealYourLife.com today!\nO c e a n o f P D F. c o mO c e a n o f P D F. c o mO c e a n o f P D F. c o mFree e-Newsletters \nfrom Hay House, the Ultimate \nResource for Inspiration\nBe the first to know about Hay House\u2019s dollar deals, free downloads, special offers, affirmation\ncards, giveaways, contests and more!\nGet exclusive excerpts from our latest releases and videos from Hay House Present\nMoments.\nEnjoy uplifting personal stories, how-to articles and healing advice along with videos\nand empowering quotes within Heal Your Life.\nHave an uplifting story to tell and a passion for writing? Sharpen your writing skills\nwith insider tips from Your Writing Life.\n \nSign Up \nNow!Get inspired, educate \nyourself, get a complimentary \ngift, and share the wisdom!\n\u00a0\nhttp://www.hayhouse.com/newsletters.php\n\u00a0\nVisit www.hayhouse.com to sign-up today\nOceanofPDF.com<|eot_id|><|begin_of_text|> \n \n \n \n \n \n \n \n \n \nCosmic Wealth \nA Guide to Living the Prosperity of a Rich Inner Life \n \nBy  \n \nMarie Mohler \n/G01\n \n \n \n \n  \n  \n \nCosmic Wealth \nA Guide to Living the Prosperity of a Rich Inner Life \n \nCopyright \u00a9 2009 by Marie Mohler \n \nAll rights reserved.  No part of this publication may be \nreproduced by any means without the written permission of the publisher, except by a reviewer who may quote brief passages in a review.  The author \u2019s intent is to offer a story that inspires \npeople in their quest for wholen ess and well-being.  If you use \nany of the ideas or information contained in this book for yourself, the author assumes no re sponsibility for your actions.  \nRequests for permissions to make copies of any part of this work should be mailed to: \n \nShine Your Light Books \nP.O. Box 1436 \nCarrboro, NC 27510 \nU.S.A. \n \nISBN 978-0-557-05071-0 \n \nPrinted in the U.S.A.  \n \n \n \n \n \n \n \n \n \nDedication \n  This book is dedicated to my extraordinary family. CLF, JB, Jb, and CJ \u2013 Without you, our expanding experience  of life\u2019s greatest riches would not be.  Thank you for your courage, compassionate witness, and commitment - to release  resistance and allow our buoyant inner rising.  I have  oceans of love for each of you.  Namaste.   \n Acknowledgements \n/G01 There are a few additional pe ople that I would like to \nhonor for the special gifts they have given me throughout my  \njourney. \nI am grateful for the good friends in my life, who knew \nme prior to this karmic task, i nner quest, and larger journey.  \nAnd I wish to thank the friends who continue to honor me, as  I embrace the art of conscious creation.  Loving others when we do not necessarily understand their journey is a special kind of grace, and it is a most unique gift that we can give to, and  \nreceive from, our extended human family.  I thank you. \nI would like to specifically th ank two special friends.   \nTo my noble friend Halo, you have shown me the power of  real love to heal, prevail, and transform.  You are a touchstone \nin my life.  I am grateful.  An d to my special hawk friend, I am \ngrateful for your gifts of grace, strength, vision, and divine  \nwisdom in my life.  Thank you.  \nI would like to thank all of the conscious and \ninspirational music makers in the world, who lift our spirits \nwith their talents and inspire our hearts in special life-affirming \nways.  Conscious music holds a significant uplifting and \nvibrational place in all of our lives, supporting us to rise and to \ndream our own dreams.  Corrinne May, Kavin Hoo, and Karen \nDrucker are some of my favorite musicians.  Their music lifted me like wings of an angel, helping me to find my own music  \nwithin and to rise to the truth of my light.  Thank you.  \n I am also grateful for the many lightworker s in the world \ntoday, who are living their spirit and honoring their divine purpose - to bring greater truths into our heart consciousness.  A new earth is forming for all.  Thank you.  \n/G01 Lastly, I would like to thank God, Mother Earth, my \nspirit guides, my animal guides, and all of the angels of light \nthat lovingly guide my life expe rience and my ever-expansive \n/G02/G03/G03/G04/G05/G01/G06/G07/G08 rney.  Thank you for reminding me how to truly \nbelieve /G09/G01/G0A/G07/G05/G01/G0B/G04/G0C/G0D/G02/G03/G0E/G01/G0F/G04/G01/G10/G07/G01/G0A/G02/G03/G11/G01/G10/G0B/G04/G01/G0F/G12/G0E/G02/G13/G01/G12/G0E/G12/G02/G03/G09/G01/G12/G03/G11/G01/G0A/G07/G05/G01/G0C/G07/G14/G02/G03/G0E/G01\nme every step of the way.  Thank you all.  \n  \nContents  \nPreface /G01        8  \nI n t r o d u c t i o n         1 0 /G01\nChapter One", "token_ids": [81359, 315, 279, 198, 1575, 9861, 294, 10965, 315, 14209, 323, 2536, 93772, 4235, 17341, 5196, 4235, 198, 67, 1056, 18685, 304, 26581, 8940, 13797, 11, 323, 912, 3927, 25917, 374, 2163, 311, 198, 28150, 13, 578, 1566, 3094, 11, 1243, 11, 374, 4529, 555, 4359, 627, 4235, 23083, 432, 13, 70687, 198, 97283, 1073, 24317, 916, 57564, 4783, 85487, 315, 25368, 25074, 198, 57489, 20076, 11947, 984, 21592, 61094, 11, 279, 5818, 11, 720, 267, 20450, 56578, 445, 13, 18276, 612, 23323, 720, 7, 10547, 439, 264, 220, 16, 9607, 12757, 2068, 323, 459, 17626, 220, 17, 9607, 12757, 743, 8, 720, 14581, 279, 19809, 520, 25, 8604, 1236, 283, 1082, 57564, 20244, 916, 198, 17673, 83603, 11, 279, 5818, 11, 720, 267, 20450, 2999, 13, 28640, 468, 13, 423, 27253, 720, 7, 10547, 439, 264, 220, 16, 9607, 12757, 2068, 323, 459, 17626, 220, 17, 9607, 12757, 743, 8, 720, 14581, 279, 19809, 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{"text": " \nHorseradish \nLemon  juice \nKetchup \nMayonnaise,  commercial \nMustard,  commercial Minor \nLime  juice \nMayonnaise,  noncommercial \nOlives,  black \nPickles,  ginger  or  lime \nRock  salt \nRose  water \nRegressive \nPreservatives  and \nadditives,  chemical Sea  salt \nTamari \nVinegars,  brown  rice  or \nherbal \nWasabi \nYogurt,  spiced \nSalt,  iodized \nVinegar,  commercial \nSEAWEEDS \nAgar-agar \nArame \nBlue-green  algae \nDulse Use  mostly  in  fall  (September  to  end  of  November). \nSoak  and  rinse  seaweeds  thoroughly  before  use. \nMinor \nHijiki  Riverweeds \nKelp  Seaware \nKombu  VVakame \n102 \nm \nEATING    ACCORDING    TO   YOUR    BODY   TYPE \nPITTA-VATA \nBREWS  AND  BEVERAGES \nMajor \nApricot  juice Date  and  fig  shakes Lassi  (sweet  yogurt  drir \nBerry  juice,  sweet Fruit  juices,  sweet \nCoconut  milk (cherry,  grape,  mango,  peach, \nCow's  milk  or  drinks, sweet pomegranate,  sweet  orange, \nprune) \nMinor \nAloe  vera  juice  or  drinks Carrot  juice Mixed  vegetable  juice \nApple  juice Cow's  milk  or  drinks,  hot  spiced Papaya  juice \nChicory  blends Grapefruit  juice Pear  juice \nCarob  drinks Mildly  salted  or  sour  brews \nRegressive \nAlcohol Carbonated  drinks Pungent  beverages \nCaffeinated  drinks Chocolate  drinks Tomato  juice \nTEAS \nDo  not  use  chamomile  if  you  are  allergic  to  ragweed. \nBancha  (twig) \nBirch \nCardamom \nChamomile \nElder  flowers \nAjwan Barley \nBlackberry \nBorage \nBurdock \nChrysanthemum Major \nFennel Hops \nLavender \nLemon  balm \nLemon  grass \nMinor \nCinnamon \nCloves \nComfrey \nEucalyptus \nGinger \nHibiscus Peppermint \nRaspberry  leaves \nRose  flowers \nSpearmint Wild  cherry  bark \nJasmine Mexican  bark  tea \nPassionflower \nRed  clover \nStrawberry \n103 \njmt. \nTHE    PRACTICE    OF    AYURVEDA \nPITTA-KAPHA \nPITTA-KAPHA \nVEGETABLES \nUse  fresh  and  seasonal  vegetables. \nMajor \nArtichokes Endive Onion,  cooked \nArugula Green  beans Parsley \nAsparagus Jerusalem  artichoke Parsnips \nBell  peppers Jicama Plantain \nBroccoli Kale Potatoes,  white \nBroccoli  rabe Karela Pumpkin \nBurdock  root Lambsquarter \nSprouts Cabbage Landcress Summer  squash \nCarrot  tops Leeks,  cooked (yellow  crookneck) \nCauliflower Lettuce Turnip  greens \nCelery Lotus  root Winter  squash \nCollards Mustard  greens (acorn,  buttercup, \nCorn,  fresh Okra butternut,  spaghetti) \nDandelion \nMinor \nBamboo  shoots Daikon Rutabaga \nBrussels  sprouts \nEggplant Spinach Carrots Escarole Sweet  potatoes \nCassava Kohlrabi Watercress \nChili  peppers,  mild Pokeroot Zucchini \nCucumber \nRegressive \nBeets Horseradish Radishes,  raw \nBeet  greens Mushrooms Taro  root \nChili  peppers,  hot Onion,  raw Tomatoes \nFRUITS \nApples \nApricots \nBerries \nCherries \nCoconut Use  seasonal  fruits. \nMajor \nDried  fruits Mango \nPears \nPomegranate \nPrunes Quince Raisins \nStrawberries \nWatermelon \n104 \n^e. \nEATING   ACCORDING    TO   YOUR    BODY   TYPE \nPITTA- KAPHA \nMinor \nAvocado Lemons \nDates Limes \nFigs,  fresh Melons \nGrapes Oranges \nKiwi Papaya \nRegressive \nBananas Rhubarb \nCranberries Soursop \nGrapefruit \nGRAINS Peaches \nPersimmon Pineapple \nPlums \nTamarind \nSour  fruits,  in  excess \nSweet  fruits,  in  excess \nSince  most  dry  goods  are  available  throughout  the  year,  grains \nare  categorized  by  season  for  the  dual  types. \nWinter/Spring  (December  to  end  of  April) \nMajor                                           Minor Regressive \nBarley                                                   Millet Amaranth \nBasmati  rice,  brown                            Quinoa Brown  rice,  medium \nOats,  whole                                          Wild  rice or  short-grain \nWheat Buckwheat \nCorn Rye \nSpring/Summer  (May  to  end  of  August) \nMajor                                            Minor Regressive \nBarley                                                   Brown  rice,  medium-grain Amaranth \nBasmati  rice,  brown  or  white                or  sweet Buckwheat \nWheat                                                   Millet \nQuinoa Wild  rice Rye \nMajor \nBarley \nBasmati  rice,  brown  or  white \nBrown  rice,  sweet \nWheat Fall  (September  to  end  of  November) \nMinor \nBrown  rice,  all  grains \nMillet \nOats,  whole \nQuinoa Wild  rice Regressive Amaranth \nBuckwheal \nCorn \nRye \n105 \njmt. \nllli:    PRACTICE    OF    AYURVEDA \nPITTA -KAPHA \nPROCESSED  GRAINS  (ALL  YEAR) \nMinor \nBarley  cereals Oats,  rolled  or  steel-cut Udon  noodles \nBarley  flour Pasta,  whole  wheat Wheat  bran \nBulgur Rice  cereals Whole  wheat  flour \nCouscous \nLEGUMES, BEANS,  PEAS,  AND  SOYBEAN  DERIVATIVES \nMajor \nAduki  beans Chickpeas Urad  dhal \nBlack  beans Lima White  beans \nBlack-eyed  peas Muth  beans \nMinor \nKidney \nNavy  beans Tempeh \nLentils,  brown  or red Pinto  beans Tofu \nMung  dhal,  split  or  whole Soybeans Toor  dhal \nNUTS  AND  SEEDS \nCoconut \nPoppy  seeds Minor \nPumpkin  seeds,  roasted \nSesame  seeds,  roasted \nRegressive \nAH  nuts  may  be  used  occasionally  in  cooking Sunflower  seeds,  roasted \nDAIRY \nMajor \nGhee \nButter,  unsalted \nCottage  cheese \nButtermilk \nCheese Minor \nCow's  milk,  certified  raw \nGoat's  milk \nRegressive \nDairy  products,  commercial \nor  powdered Yogurt,  mildly  spiced \nIce  cream \nSour  cream \n106 \njm:, \nEATING   ACCORDING   TO  YOUR    BODY  TYPE \nPITTA-KAPH  A \nCanola \nAvocado \nCoconut OILS \nMajor Soy \nMinor \nCorn \nOlive Sunflower \nSafflower Walnut \nAlmond \nApricot Regressive \nMustard Sesame,  dark  or  light \nAmasake  (rice  milk) SWEETENERS \nMajor \nDried  sweet  fruits  (apples, \napricots,  figs,  mango,  raisins) Fruit  juice  concentrates \nMinor \nBarley  malt Dates Sucanat \nBrown  rice  syrup Honey,  raw  and  uncooked Sugarcane  juice \nBrown  sugar,  unrefined Maple  syrup \nRegressive \nFructose Sugar  substitutes  (saccharin, White  sugar \nHoney,  cooked Sweet  'n  Low,  and  NutraSweet) \nMolasses \nHERBS, SPICES,  AND  FLAVORINGS 1 \nMajor \nBlack  cumin Fennel \nPeppermint Black  pepper Garam  masala Rose  water \nCoriander Kudzu Saffron \nCumin Mint \nSpearmint Curry  leaves Orange  peel Turmeric \nDill  leaves Parsley \nWintergreen \n107 \njmt. \nTHE    PRACTICE    OF    AYURVEDA \nPITT A-K  APH A \nMinor \nAllspice Curry  powder Pippali Anise Dill  seed Rosemary \nBasil Garlic,  cooked Sage \nBay  leaf Ginger,  fresh  or  dried Salsify \nCaraway Horseradish Star  anise \nCardamom Marjoram Tamarind \nChives Mustard", "token_ids": [720, 40701, 805, 329, 819, 720, 43, 7439, 220, 23661, 720, 42, 91997, 720, 11356, 13767, 1082, 11, 220, 8518, 720, 32876, 569, 11, 220, 8518, 30893, 720, 43, 547, 220, 23661, 720, 11356, 13767, 1082, 11, 220, 2536, 84707, 720, 43819, 1924, 11, 220, 3776, 720, 38053, 645, 11, 220, 44768, 220, 477, 220, 42819, 720, 36152, 220, 12290, 720, 58524, 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{"text": " Aspic,  291 \nYellow  Squash  and  Baby  Onions,  232 \norange \nRECIPES  USING \nOrange  and  Cherry  Chutney,  309 \nOrange  Raita,  310 \nSoy  and  Orange  Peel  Brew,  324 Orange  and  Cherry  Chutney,  309 \nOrange  Fennel  Dressing,  280 \nOrange  Raita,  310 \nOrange  Rasam,  249 \nosha,  342 \nOthappam,  202 \novum  and  sperm  dhatus,  health  of,  26, \n61 \novum  and  sperm  srotas,  29 \nPal  Payasam,  320 \npanchakarma,  27 \npanchakosha,  16 \nPanch  Puran:  Bengali  Masala,  303 \nPan-Fried  Tofu,  263 \npanir  (Curd  Cheese),  184 \npaprika,  299 parboiled  rice,  161 \nPasta  Sauces,  258-60 \nPayasam,  319-20 \npayasvini  nadi,  3 1 \npea(s) tastes  and  energy  of,  67 \ndried.  See  dhal \nRECIPES  USING \nBarley  and  Pea  Salad,  275 \nBuckwheat  and  Pea  Salad,  273 \nBuckwheat  and  Peas,  2 1 1 \nBulgur  and  Peas,  209 \nMillet  and  Snow  Pea  Salad,  275 \nSnow  Peas  and  Onions,  233 \nSteamed  Snow  Peas  and  Acorn  Squash, \n232 \npear RECIPES  USING \nClay  Pot  Baked  Pears,  314 \nPear  Lassi,  325 \nPear  Lassi,  325 \npeera,  342 \npepper(s) anchochili,  295 \ncayenne,  296 \nChili,  297,  341 \npippali,  342 RECIPES  USING \nBrussels  Sprouts  and  Pepper  Rings,  226 \nCorn  and  Red  Pepper  Aspic,  290 \nCorn  Balls  and  Red  Peppers,  237 \nHot  Pepper  Chutney,  309 \nRed  Cabbage  and  Pepper  Aspic,  291 \nRoasted  Peppers,  242 \npeppercorn,  299 Peppered  Barley  Idli,  205 \nPeppered  Corn  on  the  Cob,  230 \nPeppered  Oil,  279 \nPeppermint  and  Walnut  Mousse,  317 \npersonality \nKapha,  52-56 Pitta,  48-52 \nVata,  44^18 Pesto  for  K  Types,  259 \nPesto  for  V  Types,  258 \nphysical  body ama,  27 \ndhatus,  26 \ndoshas,  23-26 \nmalas,  26-27 \nsrotas,  27-29 \nPickles,  305-7 \nPie  Dough,  311-12 \nPies,  312-13 Pineapple  Kanten,  315 \npingala  nadi,  30 Pitta,  16,  19-20.  See  also  doshas;  Fire \nbeneficial  tastes,  58 \nbody  type,  36-37,  38-39,  39,  40,  42 \ndaily  sadhana,  188 \neating  utensils,  157 \nfeatures  of  foods  that  nourish,  60 \nfive  fires  of,  25 \nmenus,  140-43 natural  tastes,  58 \nnature  and  tastes  of,  57-58 \npersonality,  48-52 prevalent  seasons  and  times,  131-32, 132 \nrecommended  foods  for,  92-97 Pitta-Kapha \nprevalent  seasons  and  times,  133 \nrecommended  foods  for,  104-10 \nPitta-Vata \nprevalent  seasons  and  times,  133 \nrecommended  foods  for,  98-103 \nPlain  Dhal,  244 \nPlain  Dosa,  203 \nplantain,  342 Plantain  Kuttu,  251 \nplasma  srotas,  28 \nPlum  Chutney  (Aloo  Bukhara),  308 \npokeroot,  342 \npomegranate,  301 Popcorn  Crunch  Crustless  Pic,  3 1 3 \npoppy  seed,  300 \npotato RECIPES  USING \nCauliflower  and  Potato  Masala,  225 \nCauliflower  and  Potato  Soutllo,  22  - \nDill  and  Parsley  Potatoes,  224 \nEggplant  and  Potato  Curry,  224 \nk.uikai  (Eggplant  and  Potatoes),  226 Leek  and  Potato  Soup,  284 \nIx-ck,  Potato,  and  Barley  Soup,  285 Masala  Dosa  (Filling),  204 \nl'otato  and  BrOCCOll  Soup,  288 \nPotato  Roti,  208 \nShepherd's  Pie,  228 l'otato ,un\\  Broccoli  Soup,  288 \nPotato  Roti, .'US pots  anil  pans,  indent,  157 \nprabhava,  60  61 \n351 \njmtr \n1  NPI'X \npi  Ami.  9, : ; \nprana  body,  18  19 \npranamaya,  18 \npranavaha  nadi,  30 \nprayer,  151,334 \nprecepts  for  eating,  151-52 Pressed  Bibb  1  ettuce  Salad,  271 \nPressed  Cabbage  and  Radish  Salad,  272 \nPressed  Cucumber  and  Dill  Salad,  272 \nPressed  Endive  and  Cucumber  Salad,  271 \nPressed  dinger  Salad,  271 \nPtessed  Onion  Salad,  271 \nPressed  Red  Radish  Salad,  271 \nPressed  Salads,  270-72 \nPressed  Sprouted  Mung  and  Cabbage \nSalad,  270 \nPressed  Watercress  and  Tamarind  Salad, \n272 \npressure  cooking \ndhal,  173 \ngrains,  169 \nproper  conduct.  See  dharma(s) \nproper  foods,  introducing,  74 \npsychological  nature \nKapha  types,  52-53 \nPitta  types,  48^19 \nVata  types,  44  46 \npudina,  342 \nPudina  (Mint)  Masala,  304 \npungent  taste,  59 \nPuranas,  11 \npusha  and  yashasvini  nadis,  30 \nquinoa,  166 \nRECIPES  USING \nCumin  Quinoa,  212 \nMillet  and  Quinoa  Salad,  274 \nQuinoa  and  Carrots,  213 \nQuinoa  and  Carrots,  213 \nradicchio,  342 \nradish \nRECIPES  USING \nKarikai  (Daikon  and  Sweet  Potatoes), \n227 \nMula  Achar  (Daikon  Pickle),  306 \nPressed  Cabbage  and  Radish  Salad,  272 \nPressed  Red  Radish  Salad,  271 \nSeitan,  Daikon,  and  Carrot  Stew,  269 \nRaitas  (Yogurt  Salads),  310 \nrajma  dhal,  172 \nRamps  and  Tofu  Stew,  262 \nrasa,  59-61,  62 \nRasam  and  Sambar,  247\u201449 \nRasam  Masala,  304 \nraspberry \nRECIPES  USING \nRaspberry  Gel  Pie,  312 \nRaspberry  Tart,  314 \nspberry  Gel  Pie,  312 Raspberry  Tart,  314 \nRatatouille,  229 \n", "token_ids": [1666, 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{"text": " I had been taking these hormones for several \nyears, and very subtle changes, dangerous changes, were taking place in my body. \nWeight gain was one of them. I had dropped down to about 155 pounds, but now I was noticing an increase. I thought perhaps I was on the road to health. That made me \nquite happy and optimistic. With this weig ht gain I experienced alteration in heart \nrhythm and severe muscle spasms and cramps in my arms and particularly my legs. \nThis was beginning to occur with greater regularity and often with such intensity as to \ncause my legs to contract and double up. I could not straighten them and I could not \ntolerate the pain. It would happen. anytime and anywhere.    The longer one takes these steroids or hormones, the greater is the threat to life and \nrisk of death, under certain conditions. I was becoming a victim of steroid poisoning. The weight gain was an unhealthy gain due to sodium retention, and we know that \nsodium holds water. There was also a potas sium depletion which was responsible for \nthe severe muscle spasms and irregular heart rhythm. For this I was given potassium \nchloride pills to try to replenish my potassium reserves. \n   Other signs of this poisoning were moon-face, buffalo hump, and general bloating. \nThe moon-face is a severe rounding and puffiness, which changed my appearance to \nthe degree that many people I knew could not recognize me. The buffalo hump was deposits of water and fat along the back of the neck. This made me look even more \ndistorted, as did the general body puffiness and swelling. Eventually I reached a \nweight of 190 pounds. My maximum weight had never been over 170 pounds. I \ndreaded shaving in the morning because I knew I had to face that monster in the mirror. \n   This situation continued for a number of months. Right along with it was the \ncontinual indigestion which many times kept me awake all night. But it was not just the stomach or colon that was involved. It was the entire body that was now sick; the \nsmall intestine, the liver, and other genera l bodily functions were suffering. What is \nsometimes overlooked is the fact that the body is one unit. One cannot isolate a part \nand say this is the sick portion. When a part is diseased or ails in some way, the body is sick and suffers as a unit, even though it is always trying to maintain a balance. \n   The liver gave me quite a problem. There was always much tenderness in that area. \nAfter all, this organ was being taxed beyond its call of duty. One of its many functions \nis to detoxify poisons in the body. I was loaded with poisons and there was a constant \nlevel of these drugs in the blood over the six years of medical treatment. I feel damn \nlucky I didn't develop cirrhosis of the liver just as an alcoholic might. Just to make \nsure, Dr. Kale sent me to the hospital for liver function and gall bladder tests. That meant more castor oil, enemas, and drugs--an additional burden to an already \nenervated, depleted body. \n   After a number of months, Dr. Kale became quite concerned of potentially \ndangerous changes occurring and decided to gradually, but very gradually, reduce my \nsteroid dosage. When one has been on steroids as long as I had, and at my dose level, \nit becomes critically important that this reduction in dose be accomplished over a fairly long period of time. Why? So that the possibility of my dying from shock can \nbe prevented. After all, I've come so far, why expire now! \n   I feel it important to briefly explain the rationale of this most delicate phase of \nsteroid reduction. One of the secretions of the pituitary gland in the brain is ACTH \n(adrenocorticotropic hormone). This mobilizes cortisone from the adrenal cortex (a \ngland lying on each kidney) which is important in carbohydrate and protein \nmetabolism and also in inhibiting ACTH, where each acts as a check and balance system. Another important function of the cortisone is in stress or emergency \nsituations, as I mentioned above. The adre nal cortex also secretes sex hormones. \n   Now, when this steroid is taken into the body from an outside source over a period \nof time, the adrenal cortex does not have to produce it, so it becomes smaller and we have what is known as adrenal cortex atrophy. Obliteration of this adrenal cortex can \nresult in death. If at this point of atrophy the exogenous source of the steroid is abruptly stopped, then a most critical situation exists. If a stress or emergency \nsituation should arise--surgery is considered  a stress situation--then death can occur \nfrom the resultant shock and low blood pressure unless the body receives the hormone \nfrom an outside source, giving the body what it cannot obtain from the adrenal cortex. \n   This was not meant to be a treatise on the subject, but just an awakening for you; to \nmake you aware of the tremendous importanc e of gradual reduction of steroid dosage \nso that the gland will \"come back\" and again begin to produce on its own until it can function normally again when the exogenous source is completely stopped. You see, \nthere are thousands of people like myself who have been in this situation and it \nbehooves us to understand what happens to our precious bodies. I'll tie this in, later \non, with an incident that happened to me while I had adrenal cortex atrophy. \n   My daily intake of prednisolone had reached a peak of 40 milligrams--eight five-\nmilligram tablets--which is quite high. The tapering down was something like one-\nhalf tablet every five days to a week. It was a very slow process, but my grotesque size and weight were gradually returning to normal. But as the drug dosage was \nreduced to several tablets a day, the intestinal spasms increased as did the diarrhea. \n   I was \"running\" up to twenty times a day. The other drugs I was taking were not \ndoing much good regardless of how the dosages were manipulated. Dr. Kale did not \nwant to increase the steroid dosage, so he added another drug to my collection called hydeltrasol--a liquid steroid that I was to dilute in water, suck up into a bulb syringe, \nand administer by rectum. In this way only the colon area was exposed to the steroid, \nand we would not have to worry too much about systemic effects. Anyway, I couldn't \nhold it in long enough to do much good or bad. With so much back-end involvement, \nsome of my friends began calling me the \"rear admiral.\" Not much was funny to me at that time, though. \n   This method did seem to help to a degree, but it was only symptomatic treatment \nwhich was not lasting. The double vision from the other drugs was getting worse, \nmaking it extremely difficult for me to perf orm foot surgery and other intricacies of \nmy profession of podiatry. In fact, it was becoming more difficult to participate in the \nnormal activities of day-to-day living. My life now was completely revolving around \nmy problems almost to the exclusion of anything else. Whenever my wife and I would go anywhere, my first objective was to locate the lavatory and stay within close range. \nI was living in constant fear and under heavy stress because of never knowing when \nor where or how fast the \"urge\" would strike. I didn't live from week to week, day to \nday, hour to hour or even minute to minute. I lived from second to second.   \nChapter 3 -- The Agony  \n   The months slipped away into late 1962 and early 1963, but I was no better. My \nweight came down to about 150 pounds. Here I was, 33 years old in February of 1963 \nand never had I felt so weak and debilitated. The point had been reached now where \nthe diarrhea would go as high as 30 times a day, accompanied by much colon spasm \nand continual but varying degrees of bleeding--a classic example of ulcerative colitis. \n   There were days when I could not go in to work. There were days when I was in my \noffice and did not have the strength to stay more than a few hours before I found it \nnecessary to go home and drop into bed. There were also days where I awoke in the morning and could not get out of bed. But some of the most taxing problems occurred \nin my office, in the car, and at public functions. These problems would have driven \nany weak-willed or average-willed person to the brink of insanity, and when I look \nback I wonder how close I did come to joining the \"club.\" Yet as pathetic and mind-blowing as were these incidents, they did have an almost morbidly humorous side. \n   These things didn't just come and go, but were regular and continual happenings in \nmy life for many months. For example, in my office, I would walk into the treatment room and greet my patient. I would no sooner sit down when the \"urge\" would strike \nand I would have to give some excuse for leaving. I'd return, begin to work on the \npatient and then I'd have to \"go\" again. So  I'd render another excuse and fly out. This \nwould happen with almost every patient. I' ve always wondered what some of them \nthought as they saw me dashing about like a wild man. I don't believe many knew just how ill I was. It was this type of episode which caused me the most", "token_ids": [358, 1047, 1027, 4737, 1521, 44315, 369, 3892, 720, 42820, 11, 323, 1633, 27545, 4442, 11, 11660, 4442, 11, 1051, 4737, 2035, 304, 856, 2547, 13, 720, 8459, 8895, 574, 832, 315, 1124, 13, 358, 1047, 12504, 1523, 311, 922, 220, 9992, 16701, 11, 719, 1457, 358, 574, 62464, 459, 5376, 13, 358, 3463, 8530, 358, 574, 389, 279, 5754, 311, 2890, 13, 3011, 1903, 757, 720, 84270, 6380, 323, 37036, 13, 3161, 420, 584, 343, 35423, 8895, 358, 10534, 73681, 304, 4851, 720, 81, 61254, 323, 15748, 16124, 83060, 1026, 323, 1589, 14989, 304, 856, 11977, 323, 8104, 856, 14535, 13, 720, 2028, 574, 7314, 311, 12446, 449, 7191, 5912, 488, 323, 3629, 449, 1778, 21261, 439, 311, 720, 1593, 856, 14535, 311, 5226, 323, 2033, 709, 13, 358, 1436, 539, 7833, 268, 1124, 323, 358, 1436, 539, 720, 21220, 59768, 279, 6784, 13, 1102, 1053, 3621, 13, 30194, 323, 12660, 13, 262, 578, 5129, 832, 5097, 1521, 58161, 477, 44315, 11, 279, 7191, 374, 279, 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{"text": " in life. I am offering you general\nguidelines to navigate your way through this work. T rust your judgment and\nyou\u2019ll do fine. And please note, this way of chunking down problems takes\ntime\u2014no one expects you to get it right away. Tap, tap, tap \u2026 if you\u2019re a\nperfectionist who needs to get things right!\nExercise: Creating Specific EFT Setup Statements\nTake out your EFT journal or open your EFT file. We\u2019ll target three general\nor global issues you want to address. You might title this section \u201cGlobal\nVersus Specific EFT Setups.\u201d We are now going to create three global EFT\nsetups and then see how to get specific with each one of them.\nAs you start working on this exercise, consider tapping as you read.\nDoing so will help ease any intensity that arises as you begin delving into\nareas of your life that bring discomfort. Consider the Tarzan tap, the finger\npoints, or the tap-down points from the EFT sequence while reading. See\nChapter 2  for illustrations if you need a refresher.\nStep 1. List one or more global problems in your life you\u2019d like to see\nchange or you\u2019d  like to feel better about, areas in which you\u2019ve struggled.\nExamples include: my overeating, my anxiety, my \u201cmom\u201d stuff, I\u2019m a\nhorrible parent, my feeling of hopelessness, my consistent relationship\nsabotage, my performance anxiety, my low self-esteem, my chronic pain,\nmy grief, or my feeling of being overwhelmed.\nCreate an EFT setup, one at a time. \u201cEven though I have this (insert your\nproblem), I deeply and completely accept myself.\u201d\nStep 2. Now answer one or more of these questions about each global\ntapping target. Remember, even one question and answer will do as a goodstart. You can only work with one thing at a time.  Examples: How  do I\nknow I have this problem? What does this \u201ctoday\u201d problem remind me of\nfrom the past? What situations  bring this problem up for me? What else\nhappens when I am having this problem? Can I name these situations as if\nthey were scenes in a movie and list them one at a time? Whe n does this\nproblem happen  most often? Who am I around when this happens? How\nlong have I had this problem? What happens inside my body when I\nexperience this problem? What thoughts and beliefs do I have when I think\nabout this problem? What other events does this problem remind me of?\nWhat is happen ing around me or just before I start having this problem?\nWhen was the earliest time I can remember having this problem?\nStep 3. Now that you have a good amount of information about your\nglobal topic, see how many specific events you can find relating to the\nglobal topic. Ask yourself if your tapping target has a beginni ng, middle,\nand end. Is it two minutes or less in length? Give a short title to each of\nyour tapping targets. Is there at least one emotional spike you feel when you\nthink of the tapping tar get?\nStep 4. List as many tapping targets as you wish under each of your\nglobal setup statements. Remember, you will be working on them one at a\ntime. Now that you have a pile of specific events, do you see how you can\ncreate much more specific EFT setup statements? These will be far more\nsharp-edged than the global EFT setups or setups you already  created in\nStep 1. Asking curious questions  can help you travel into the specific events\nand stories holding a global problem in place. Keep these handy: you can\nuse them  as tapping examples throughout the book as well as for your own\ntapping later on.\nGetting Even More Specific with Aspects\nWe just covered  global problems versus specific tapping targets. With Gold\nStandard EFT, we also emphasize getting specific within each tapping\ntarget.7 Each tapping target can have multiple components or details that areupsetting. These components are called \u201caspects,\u201d briefly introduced in\nChapter 2. Whether you tap on an upsetting event that happened, a\nperformance issue, or a physical issue, there will be aspects of intensity.\nClear the aspects and you\u2019ll experience relief. It may take one tapping\nround; it may take twenty. For example, \u201cSo-and-so looked at me the wron g\nway just now\u201d probably has way fewer aspects than \u201cthe mugging.\u201d But\neven if it takes one or more hours to clear the intensity around \u201cthe\nmugging,\u201d isn\u2019t that better than living a life in fear of going out on your\nown again? How much has being scared to walk on the street cost you? A\nlittle perspective helps. And remember that one tapping round takes about a\nminute or less.\nIdeally, you tap on one aspect at a time until the intensity of that bit of the\nstory subsides, to a 2 or below on the intensity scale of 0 to 10. Then move\nonto the next aspect that\u2019s troubling you and so on until nothin g about the\ntapping target bothers you anym ore. If you\u2019re wondering how you find such\naspects, wonder no longer: As you tap one down to zero, anoth er one will\ngenerally poke its head up for you to tap down to zero.\nYou mig ht be surprised to see how quickly your emotions shift after even\none tapping round. Perhaps you uncover a big anger aspect after tapping a\ngrief aspect down to zero. Or you find that after you cleared rage to zero,\nbig tears of hurt poured out but then quickly faded after a round and now\nyou are experiencing an aspect of deep understanding. Maybe after tapping\non the feeling of not being able to figure out that all-importa nt problem,\nyou\u2019re now laughing at how silly it all seems. Laughter like this may\nhappen even though the aspect you just tapped on is how your life feels like\nit\u2019s ending because you couldn \u2019t figure out the problem. Don\u2019 t trouble\nyourself to go looking for aspects\u2014they will find you.\nOnce you believe you have cleared all intensity of your tapping target,\nyou will want to test yourself by running through the issue in your mind\npurposely testing for any remaining points of intensity to tap on. Poke\naround in that memory, try to make yourself upset. You will know you are\ndone if you feel neutral about what had heretofore been a bad memoryreplete with negative feelings, thoughts, and sensations. You have cleared\nthe energy disruption and restored your system to balance. You might even\nlaugh at what happened, wonder what the bother was all abou t in the first\nplace, or forget you had the problem altogether! Remember the story of\nScott\u2019 s snorting from Chapter 2? It\u2019s the Apex Ef fect at play.\nOn occasion, you might uncover something more to tap on even though\nyou thought you were clear on that tapping target. For example,  maybe you\nchose to tap on your fear of spiders and thought you covered everything\nbecause you aren\u2019 t afraid of them any longer. But then a couple months\nlater in the basem ent, you see one swinging from a strand of its web and get\nscared again. The fear won\u2019 t be as strong, and you won\u2019 t need to tap on the\nwhole thing again, just on that one aspect that didn\u2019 t come up when you\nwere tapping the first time.\nWhen T apping on Aspects Leads  \nto More Core Specifics\nHere\u2019 s an example of how effective tapping can be when you tap on the\nvarious aspects of a specific issue. Anita, a 16-year -old, feels anxious about\nher SAT coming up on Saturday. She names the issue, with plenty of events\nand aspects under it, \u201cMy SA T Fear.\u201d She easily uncovers plenty of aspects,\nincluding beliefs, feelings, sensations, and thoughts about the original\nconcern. For example: \u201cI\u2019m scared about failing,\u201d \u201cI need to do well to get\ninto a good college,\u201d \u201cI never do well on tests,\u201d \u201cmy stomach is all tight and\nI feel like throw ing up,\u201d \u201cI feel dread,\u201d \u201cI know I\u2019ll freeze,\u201d \u201cI try so hard\nbut it doesn\u2019 t pay off,\u201d \u201cthe SAT practice test I took was humili ating,\u201d \u201cmy\nparents are expe cting more of me,\u201d \u201cmy sister is so much better  at this than\nI am,\u201d \u201cI\u2019m just not smart enough,\u201d \u201cwhy can\u2019t it be easier,\u201d \u201cI feel so\nstupid, like I\u2019ll never make it in the real world,\u201d \u201cI don\u2019t understand how it\ncan be so hard,\u201d and so on.\nAddressing these details with the EFT basic recipe, one round  at a time\n\u2014\u201cEven though I\u2019m scared about failing\u201d \u2026 \u201cEven though I need to do\nwell to get into a good colleg e\u201d\u2014puts you right into the heart of theexperience again, which is surprisingly exactly where you want to go. Not\nbecause you\u2019re a glutton for punishment; rather, you are tapping into the\nenergy disruption for the purpose of restoring your system to balance\naround this issue.\nIn this test-anxiety case, Anita taps on these various aspects, one EFT\nround at a time. As she does so, three different specific even ts come to\nmind: In first grade, she had to take a test and didn\u2019 t understand the\ninstructions. The teacher wouldn\u2019 t answer her questions, and she got a bad\ngrade. 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{"text": ".\nT h a n k  y o u  f o r  m y  f a m i l y  a n d  f r i e n d s,  t h a n k  y o u  f o r  m y\nh o m e,  t h a n k  y o u  f o r  m y  m a n y  b l e s s i n g s.  T h a n k  y o u  f o r\nY o u r  h e a l i n g  p o w e r,  n o w  p o u r i n g  f o r t h  u p o n  m e.  I  c l a i m  i t\nn o w,  a n d  p r a y  f o r  m i r a c l e s.  P l e a s e  b l e s s  t h i s  d a y,  f o r  m e  a n d\ne v e r y o n e.  A m e n.\u00a0\nM e d i t a t i o n\n\u00a0\nI n  a d d i t i o n  t o  p r a y e r,  w e  n e e d  q u i e t  t i m e  w i t h  G o d.  A n d\nt h a t  i s  t h e  p u r p o s e  o f  m e d i t a t i o n.  M e d i t a t i o n  i s  l i k e  s o a k i n g\na  d i r t y  p o t  i n  s o a p y  w a t e r.  S o m e t i m e s  f o o d  g e t s  s t u c k  o n  t h e\ns u r f a c e  o f  a  p o t  a n d  t h e  o n l y  w a y  t o  c l e a n  i t  i s  t o  l e t  i t  s o a k\no v e r n i g h t.  T h r o u g h  s o a k i n g,  t h e  d r i e d  f o o d  s o f t e n s  a n d\nf i n a l l y  r i s e s  t o  t h e  s u r f a c e.  Q u i e t  t i m e  w i t h  G o d  i s  l i k e  a\ns p i r i t u a l  s o a k  i n  w h i c h  f e a r f u l  t h o u g h t s  t h a t  a r e  c l i n g i n g  t o\nt h e  s u r f a c e  o f  t h e  m i n d  a r e  l o o s e n e d  a n d  t h e n  f i n a l l y  r i s e\na n d  d e p a r t.\nN o t i c e  t h e r e \u2019 s  a  t i m e  w h e n  t h e  f o o d  b e g i n s  t o  r i s e  a n d\nt h e  w a t e r  g e t s  d i r t i e r,  n o t  c l e a n e r.  S o  i t  i s  t h a t  d u r i n g\nm e d i t a t i o n  w e  m i g h t  f e e l  m o r e  a g i t a t e d  b e f o r e  w e  f e e l  m o r e\np e a c e f u l.  B u t  f e e l i n g  a g i t a t e d  i s  j u s t  a  p o i n t  i n  t h e  p r o c e s s,\nt o  b e  e n d u r e d  u n t i l  i t  p a s s e s.\nU n l e s s  w e  t a k e  t h e  t i m e  t o  m e d i t a t e \u2014 t o  a l l o w  t h e\na l c h e m y  o f  t h e  H o l y  S p i r i t  t o  t r a n s f o r m  t h e  d e e p e s t  r e g i o n s\no f  o u r  m i n d \u2014  w e  c a r r y  f e a r - b a s e d,  g u i l t - r i d d e n  t h o u g h t s\na r o u n d  l i k e  a  s p i r i t u a l  w e i g h t  a r o u n d  o u r  n e c k s.  W e  u s u a l l y\ne x p e r i e n c e  t h e  e f f e c t s  o f  t h e s e  t h o u g h t s  a s  f r e e - f l o a t i n g\na n x i e t y,  n o t  e v e n  s u r e  w h a t  i t  i s  t h a t \u2019 s  c a u s i n g  u s  t o  b e\nn e r v o u s  a n d  d e p r e s s e d.  G u i l t  a n d  b l a m e  h a v e  p e r m e a t e d  o u r\nt h i n k i n g,  c a u s i n g  c o n s t a n t  d i s c o m f o r t  a n d  e m o t i o n a l  c h a o s.M e d i t a t i o n  i s  t h e  o n l y  w a y  t o  a d d r e s s,  a n d  e r a d i c a t e,  t h e\nd e e p e r  l a y e r s  o f  o u r  a n g s t.\nW e  m i g h t  b e  w a l k i n g  d o w n  t h e  m o s t  b e a u t i f u l  s t r e e t  o n  a\ng o r g e o u s  s p r i n g  d a y,  e n j o y i n g  a  d a y  o u t  w i t h  s o m e o n e  w e\nl o v e.  B u t  w e  w o n \u2019 t  b e  h a p p y  i f  u p s e t t i n g  t h o u g h t s  c o n t i n u e\nt o  d i s t r a c t  u s.  L i f e  i s n \u2019 t  a  t e l e v i s i o n  c o m m e r c i a l  w h e r e  i f\ne v e r y t h i n g  l o o k s  g o o d  t h e n  i t  m u s t  b e  g o o d.  Y o u  c a n  b u y\nt h e  p r o d u c t  t h e y \u2019 r e  s e l l i n g  a n d  t r y  t o  c h a n g e  t h e  p i c t u r e.  B u t\ny o u  c a n  a l s o  m e d i t a t e  f o r  f r e e  a n d  c h a n g e  y o u r  l i f e.\nO n e  h u r r i e d  d a y,  I  h a d  j u s t  e n o u g h  t i m e  t o  t a k e  a  q u i c k\ng l a n c e  i n t o  t h e  C o u r s e  i n  M i r a c l e s  w o r k", "token_ids": [16853, 51, 305, 264, 308, 597, 220, 379, 297, 577, 220, 282, 297, 436, 220, 296, 379, 220, 282, 264, 296, 602, 326, 379, 220, 264, 308, 294, 220, 282, 436, 602, 384, 308, 294, 274, 1174, 220, 259, 305, 264, 308, 597, 220, 379, 297, 577, 220, 282, 297, 436, 220, 296, 379, 198, 71, 297, 296, 384, 1174, 220, 259, 305, 264, 308, 597, 220, 379, 297, 577, 220, 282, 297, 436, 220, 296, 379, 220, 296, 264, 308, 379, 220, 293, 326, 384, 274, 274, 602, 308, 342, 274, 662, 220, 350, 305, 264, 308, 597, 220, 379, 297, 577, 220, 282, 297, 436, 198, 56, 297, 577, 436, 220, 305, 384, 264, 326, 602, 308, 342, 220, 281, 297, 289, 384, 436, 1174, 220, 308, 297, 289, 220, 281, 297, 577, 436, 602, 308, 342, 220, 282, 297, 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{"text": " n  u s  w h e n  w e  p r a y  a n d  m e d i t a t e  a n d\ns e e k  t o  f o l l o w  s p i r i t u a l  p r i n c i p l e s.  A s  w e  o p e n  o u r s e l v e s  t o\nr e c e i v e  H i s  g u i d a n c e,  o u r  t h o u g h t s  a n d  f e e l i n g s  f a l l  i n t o\np a t t e r n s  t h a t  l e a d  a l l  t h i n g s  w i t h i n  a n d  a r o u n d  u s  t o  r e a l m s\no f  d i v i n e  r i g h t  o r d e r.\n\u00a0\nM i n i s t r y  I s  N o t  J u s t  f o r  M i n i s t e r s\n\u00a0\nW h e n  I  w a s  a  y o u n g  w o m a n,  I  r e m e m b e r  b e i n g\no v e r w h e l m e d  w i t h  t h e  t h o u g h t  t h a t  I  d i d n \u2019 t  k n o w  w h a t  I\ns h o u l d  d o  w i t h  m y  l i f e.  I  h a d  n o  i n k l i n g  t h a t  t h e r e  m i g h t\na l r e a d y  b e  a  d i v i n e l y  o r d a i n e d  p l a n,  s o m e  t r a c k  I  s i m p l y\nh a d  t o  r i d e  m y  t r a i n  a l o n g.  I  t h o u g h t  I  w a s  r e s p o n s i b l e  f o r\nt h e  t r a i n  a n d  t h e  t r a c k.  N o  w o n d e r  t h e y  w e r e  b o t h  s o  p o o r l y\nb u i l t  a t  t i m e s.\nF o l l o w i n g  G o d \u2019 s  w a y  i s  n o t  s o  d i f f i c u l t  a s  i t  i s  d i f f e r e n t. *\nW h a t \u2019 s  d i f f i c u l t  i s  r e t r a i n i n g  o u r  m i n d s,  g e t t i n g  o v e r  o u rr e s i s t a n c e  t o  t h i n k i n g  i n  s u c h  a  d i f f e r e n t  w a y  t h a n  w e \u2019 v e\nb e e n  t a u g h t.  I f  i n  f a c t  o u r  o n l y  f u n c t i o n  i s  l o v e  a n d\nf o r g i v e n e s s,  t h e n  t h e  e n t i r e  w o r l d  a s  w e  k n o w  i t  i s  w r o n g.\nA n d  i t  i s.  T h e  t h i n k i n g  o f  t h e  w o r l d  i s  1 8 0  d e g r e e s  a w a y\nf r o m  t h e  t h i n k i n g  o f  G o d. *\nI t  t a k e s  a  c e r t a i n  h u m i l i t y  t o  p r e s e n t  o u r s e l v e s  t r u l y\ne m p t y  a n d  a v a i l a b l e  t o  G o d.  B u t  w h e n  w e  d o,  w e  b e c o m e\nf i l l e d  w i t h  i n f o r m a t i o n  w e  d o n \u2019 t  o t h e r w i s e  p o s s e s s.  L i k e\nw h a t  t o  d o  w i t h  o u r  l i v e s \u2014 w h i c h  i s  s i g n i f i c a n t  i n f o r m a t i o n\nt o  b e  l a c k i n g.\nW e \u2019 r e  a l w a y s  w o n d e r i n g  w h e t h e r  w e  s h o u l d  d o  t h i s  o r\nt h a t  w h e n  f r o m  a  s p i r i t u a l  p e r s p e c t i v e  w h a t \u2019 s  m o s t\ni m p o r t a n t  i s  n o t  w h a t  w e  d o  s o  m u c h  a s  w h o  w e  b e c o m e.\nS o m e  t h i n g s  G o d  i n d e e d  w o u l d  h a v e  u s  d o,  b u t  f i r s t  w e\nm u s t  b e c o m e  d i f f e r e n t  p e o p l e  i n  o r d e r  t o  k n o w  h o w  t o  o r  t o\nb e  a b l e  t o.  G o d  c a n \u2019 t  w o r k  f o r  u s  u n t i l  H e  c a n  w o r k  t h r o u g h\nu s.\nO n c e  I  w a s  t a k i n g  a  v a c a t i o n  a n d  h a d  b e e n  w o r k i n g  w i t h\na  t r a v e l  a g e n t  n a m e d  C o n n i e.  A t  t h e  l a s t  m i n u t e,  b e c a u s e  o f\na  w o r k  c o m m i t m e n t,  I  n e e d e d  t o  c h a n g e  m y  d a t e  o f\nd e p a r t u r e.  W h e n  C o n n i e  l o o k e d  i n t o  i t,  h o w e v e r,  s h e  f o u n d\nt h a t  s h e  h a d  s o l d  m e  a  c o m p l e t e l y  n o n r e f u n d a b l e  a n d\nu n c h a n g e a b l e  t i c k e t.\nI  w a s  u p s e t  b e c a u s e  I  w o u l d  n o t  h a v e  b o u g h t  t h e  t i c k e t\nh a d  I  k n o w n  t h a t.  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{"text": " of departure to rise\nDescartes, Newton, Einstein, dozens whatever is subjectively convincing\nat great coaches are sought after because\nfrom the influence of a lower ener gy\nmore. It is a sticking point, an enormous\none's current level of perception. At the\ntheir influence inspires maximum ef fort.\nfield into a higher.\nbarrier; the fight to overcome it is the\nlower levels of consciousness,\nA devotee can abet his own progress by\nPhysicians who have risen to ener gy\nmost common, and frequently the propositions are accepted as true even\nmerely focusing on an advanced teacher\nfields at 500 and above have become\nlengthiest, of spiritual struggles.\nwhen they are illogical, unfounded, and\nand thereby aligning with that teacher's\npowerful healers, accomplishing strikingIt is not unheard-of for very advanced\nexpress tenets neither intellectually\nener gy field; in our testing it was shown\n(223) successes with treatments with which\nscientists, thoroughly entrained by the\nprovable nor practically demonstrable.\nrepeatedly that holding in mind the image\nothers are unable to achieve similar\ninfluences of the level of Reason, to have\nThis is not a phenomenon restricted to\nof an advanced spiritual teacher made\nresults (and thereby producing\nsudden breakthroughs and emer ge into a\nthe lunatic fringe. Locally, far more often\nevery subject go strong, irrespective of\nparadoxical data in many double-blind\nrealm of global wholeness.13 The world\nthan we would like to admit, innocent\nhis personal beliefs.\nstudies). Such inexplicable variances\nof spirituality is coincident with the\npersons are convicted and jailed on theThe agency of change in spiritual show the intervention of power\nworld of non-deterministic science and\ntestimony of clearly irrational or biased\nstruggles of personal metamorphosis is\nunaccountable by the routine causal\nnonlinear systems, as (224) we have witnesses. Globally, the basis for\nalways beyond the power of the seeker.\nexplanation that predominates in\nattempted to show. Our research and this\nperennial wars like those of Slavic\nGreat saints such as Francis of Assisi\nmedicine. In a holographic world any\npresentation, in fact, are designed to\nEurope or the Middle East is an insane\nhave typically asserted that they were\n\"single\" event is the result of all events in\nfacilitate rational recognition of spiritual\nbelief in the justice of revenge, which\nmere channels of a higher power from\nthe universe; \"events\" as such have no\nphenomena by those who are virtually guarantees endless conflict.\nwithout, taking no credit for personalself-existent reality. The universe is\npredominantly linear and habituated to\nW ith few exceptions, even religions\ninitiative in achieving their state, which\nman's consciousness. It requires a\nthe \"left-brain\" mode. Perhaps the which ostensibly represent the\nteachings they attributed to Grace.1 1 This is comprehension beyond\nintellect.\nconstruct of our map of the anatomy of\nof the \"Prince of Peace\" have never\nillustrative of the instrumentation The achievements of pure reason are\nthe consciousness can illuminate somewhat\nforbidden war or the killing of other\nwhereby the newcomer from a lesser\ngreat landmarks of cultural history. They\nthe nature of ultimate causality by\nhuman beings under \"justifiable\"\nlevel of awareness who places himself in\nhave made man the master of his external\nillustrating that the power of creation\ncircumstances-justifiable, of course, to\nthe influence of a higher awareness is\nenvironment, and to some degree, on theproceeds from the top down, rather than\nthose do-  (226) ing the killing; their\ntransformed \"by osmosis,\" (i.e., physical plane, of his internal from the\nbottom up.\nvictims will likely fail to appr eciate the\nentrainment). Even casual observers environment. But reason has its\nlimits, in It is our hope, though, not to dogmatize,\njustification. Such self contradictory\nfrequently note this conspicuous absence\nmore ways than one. The intellectual\nbut to assist the reader in a process of self\nbehavior, diametrically opposed to the\nof agency on the part of the person so\nbrilliance of the 400 level, so dazzling\nrevelation, as it is our desire to address\nunderlying principles of a faith, will\nclearly transmuted by an invisible force.\nand enviable to those in the 300s, quickly\nnot merely that figment designated as the\nappear less surprising if we apply critical\nWhen someone suddenly goes from the\npalls for those who have transcended it.\nreader's rational self, but his entirefactor analysis to calibrate the evolution,\ninfluence of a lower attractor field to that\nFrom a higher perspective it is all too\nconsciousness. In our study it is the total\nor devolution, of spiritual teachings over\nof a higher, therefore, it is often clear how tedious and trivial reason's\nperson that reacts to the test stimuli.\ntime.\nacclaimed as a miracle. The unfortunate\ninfatuation with itself can become.\nAlthough the subject's mind may not be\nW e can look at the world's foremost\nverdict of human experience is that few\nReason is the mirror of the mind's vanity;\naware of what is going on, his total being\nreligious teachings thus:\n109\n1 10\nChristianity\nin practice had dropped to an average of\nmost \"yin\" have remained relatively pure\nper ception and their consequentThe level of truth originally expounded\n900. These teachings have deteriorated\nthrough the ages, whereas those that are\nindiffer ence to moral violence. W ithin\nby Jesus Christ calibrates at 1000, the\nless than any other religion: Hinyana\nmore \"yang\" (involved in worldly af fairs)\nany religion, fundamentalist sects always\nhighest attained on this plane. By the\nBuddhism (the lesser vehicle) still\nhave degraded markedly, until the calibrate lowest, often operating at the\nsecond century, though, the level of truth\ncalibrates at 850; Mahayana Buddhism\nmilitant extremist faction of the most\nsame level of consciousness as\nof the practice of his teachings had\n(the greater vehicle) calibrates at 950.\naggressive religion has actually sunk\ncriminality; their hallmark is egocentric\ndropped to 930, and by the sixth century,\nCurrent Zen Buddhism is in the 600s.\nbelow the critical level of integrity atextremism and irrationality. But with\nto 540. By the time of the crusades, at the\n200. The more dualistic the creed, the\neighty-five percent (229) of the human\nHinduism\nbeginning of the eleventh century, it had\ngreater seems to be its vulnerability to\npopulation below the critical level of\nfallen to its current 498. A major decline\nThe teachings of Lord Krishna calibrated\nmisinterpretation. Dualism promotes a\n200, error is easily disseminated and\nin the year 325 A.D. was appar ently\nat 1,000 and have deteriorated slowly\nsplit between belief and action and the\nreadily accepted around the world.\ndue to the spr ead of misinterpr etations\nover time but the truth of the current\ndisorientation of levels of truth. When\nCults proliferate because the general\nof the teachings originating fr om the\npractice still calibrates at 850.this occurs, the spiritual essence can be\npublic has no objective criterion with\nCouncil of Nicaea. Students of religious\nconfused in translation into physical\nwhich to distinguish truth from\nJudaism\nhistory will find it interesting to calibrate\nexpression. Thus, the conceptual falsehood. Using the tools of this study,\nthe level of truth of Christianity as\nThe teachings of Abraham calibrated at\nChristian Soldier (of the spirit) becomes,\nwe may identify as a cult any purportedly\npracticed before and after Paul, 985; the practice current at the time of\nthrough a distorted \"literal\" translation, a\nspiritual movement that calibrates below\nConstantine, Augustine, etc.1\nMoses, at 770, which is the level of truth\nself-justified battlefield killer.\nthe level of 200. As we have seen above,\nof the T almud. Modern Judaism\nIt should be noted that the Lamsa\nThe Hindus did not fall into the error of\ncults are not just isolated, renegadecalibrates at 499. The Old T estament\ntranslation, from the Aramaic, of the\nconfusing levels of interpretation; the\nphenomena; they also thrive as tolerated\ncalibrates at 475.\nNew T estament calibrates at 750, and the\nbattle described in the opening of the\nsubgroups within the world's great\nKing James V ersion, from the Greek, at\nBhagavad-Gita was never misinterpreted\nreligions, distorting teachings and\nIslam\n500. Just as there is a wide range in the\nto suggest Lord Krishna teaches that\nsubverting their intent.\nlevel of truth of various translations, so\nThe level of consciousness of\nbelievers are to engage in actual warfare.\nCults need not be formally religious at\nMohammed was 540. The Koran\nthere is a wide variation between\nThe Buddha's view-that the cause ofall. 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{"text": "ure in Sichuan (Szech\u00ad\nuan) province who took a herb powder at age seventy-and sired \nthree sons. As he continued to take it, the old man's persistent sex\u00ad\nual exertions caused pain in his wife's moon grotto. One day the \ndistressed woman intercepted a new supply of herbs for his rec\u00ad\nipe; she angrily threw them into the courtyard of their house. A \nrooster ate the herbs and becan1e so aroused that it mounted a hen \nand copulated for several days without letup. In its throes of pas\u00ad\nsion the cock kept pecking at the hen's head until it was bald. Thus \nthe recipe earned the unlikely name Bald Hen Mix. \nThe Mystic Master gives the recipe as follows: Combine three \nparts each of jou-tsun_R-ywzg (broom rape, or Orobatzche ammophyla), \nwu-wei-tzu (five-flavor seeds, or Schizandra chiuensis), tu-szu-tzu \n(dodder seeds, or Cuscuta chiuensis), yuan-chih (Siberian milkwort, \nor Polr.\ufffdata tetmuifolia); and four parts of shao-chuat zg-tzu (the seeds \nof an aromatic biannual grass, Cnidium monnieri). In a mortar, \npound the five ingredients into a powder. Take a square-inch mea\u00ad\nsure (a heaping tablespoon) of the powder with warm rice wine \non an empty stomach three times a day. The Mystic Master warns: \n\"Do not take it if you arc without a [sexual] adversary. After tak\u00ad\ning it for sixty days, you can tame forty women. F(lllds mul Her/Is j\ufffdr LoPe \n[ 3 5 I To A1ix \nThis recipe is found in the dynastic records of the Sui emperor \nYang, the seventh-century canal-builder and tyrant whose toys \nincluded a defloration couch. A noblewoman who had been con\u00ad\nvicted of murdering one of her servants addressed a petition for \nclctnency to the emperor. She explained that her eighty-year-old \nhusband, Hua Fou, had found himself incapable of bedchamb er \nactivity. A close friend gave hin1 a recipe for a marvelous herb \npowder, but Hua died before he was able to usc it. So out of pity, \nhis widow gave it to a fa1nily retainer nan1ed I To. The seventy\u00ad\nfive-year-old servant was sickly and arthritic, white-haired and \nbent with age. After twenty-odd days of taking the powder, the \nold man's body straightened, his hair turned black, and his face \ntook on the ruddy glow of a n1an in his thirties. \nThe widow gave her two tnaidservants to the rejuvenated I To \nas wives. They bore hin1 four children. I To took to visiting the cor\u00ad\nncr wine house and often returned home inebriated. It happened \nthat one of the maids nonnally slept in an alcove off the wido\\v's \nbedchamber, and when I To came hon1c, he sometin1es crept into \nthis maid's bed. The widow, pretending to sleep, watched and lis\u00ad\ntened to their lovemaking. This old n1an, she found, was full of \nenergy, different from others. \n\"Although I was already fifty, I suffered fro In tny unfulfilled \ndesires,\" the widow confessed in her petition to the en1peror. \n\"Soon I also began a relationship with I To and bore hin1 two chil\u00ad\ndren. Although I To had us three won1cn, he was still full of en\u00ad\nergy.\" Eventually she felt such shan1c tor carrying on an affair \nwith a lowly serv ant that she killed hin 1. She then discovered that \nhis shinb ones were full of ycllo\\vish nurro\\v, which the ancient \nChin ese believed was a sign of superior heal th. Evidently trying \nto trade her recipe tor the en1peror's pardon, the noblc\\ vonun con\u00ad\ncluded hL\u00b7r petition: \"If Your Majesty wants to tan1e nun y won1en, \nthis rnix will give you yellow rnarrow throughout your bones. I \nhumb ly offer it to Your Majesty.\" \nHistory docs not record the t:ne of the won1 an, but here is her \nrL\u00b7cipc, known to posterity as I To Mix: Con1bin e three p\ufffduts slrt'tl.._\\!\u00ad\nti-hu,mg (Rfi,,,,,;l, g/utiriMcJ, a fresh plant sitnilar to foxglove), \nsoaked in rice wine for a week; two parts kut>i-llsiu (deba rked cin-nan1on twigs. or Citmamo mum cass ia); tivc: parts kan-ts,w (licorice: \nroot. or Glycyrrhiza.l!labr,l); two parts pai-slm (the: root of the: pe\u00ad\nrennial grass Atr,utylis a/b,l); and tivc: parts kan-chi (dried lacquer, \nor Rhus l'l'rnicUt.'ra). Pulverize: the: tnixturc: and take: a tablespoon of \nthe powder three tin1es a day. after each tncal. \nTht' Plaut (\ufffdfLusU i1/ Shee p \nAncient Chinese: herbal encyclopedias record that in northern \nSichuan province, after eating leaves fr01n a certain plant, some \nsheep fell into a lustful frenzy, copulating a hundred titnes a day. \nFor nuny centuries the Chinese have used this \"plant of lustful \nsheep:' or yiu-yaug-luw, in various concoctions. (In the plant's name, \nyiu n1cans \"lustful\"; yaug tneans \"sheep.\" While the Chinese char\u00ad\nacters are different from yin n1eaning \"female,\" and yang meaning \n\"nule,\" their transliterations into English are identical.) The dried \nleaves of this plant are soaked in wine or liquor in various propor\u00ad\ntions for two months. and then filtered. About a jigger of this is \ntaken every night. \nThe \"plant of lustful sheep\" is mentioned in Shen Nung's Med\u00ad\nical Herb Classic (c. 550) and in Li Shih-chen's Materia Medica \n(1 578), the two most prestigious Chinese herbal medicine ency\u00ad\nclopedias. Modern medical scientists in Japan, China, and Korea \nare analyzing and experimenting with this mysterious herb, \nwhich is known botanically as Epimedium sagittatum or Aceranthus \nsagittatus. A perennial found in many parts of China, it grows to \nmore than a foot tall and has egg-shaped leaves with serrated \nedges. Scientists have determined that the plant contains a num\u00ad\nber of unidentified alkaloids and flav onols, and is rich in man\u00ad\nganese, an antioxidant essential for sexual potency. Chinese \nphysicians have used the plant to treat nervous disorders, chronic \nbronchitis, and menopausa l ailments. \nAs a sexual nutrient, its key ingredient is epimedin (or icarin, \nin plants found in Japan and Korea), which has an aphrodisiac ef\u00ad\nfect. Laboratory dogs fed epimedin exhibited increased sexual ac\u00ad\ntivity, and male dogs injected with a solution of this ingredient \nbegan to secrete semen five minutes after the injection; the secre\u00ad\ntion continued for ninety minutes. A Japanese scientist theorized \nthat increased setncn production indirectly stimulated the central \n137 THE ART OF THE BEDCH AMBER \nnervous systen1, and thus the aphrodisiac effects. The lustful sheep \nof Sichuan were the inadvertent victitns-or happy beneficia\u00ad\nries-of what they ate. \nA RECENT DISCOVE RY \nThe Chinese seem to find aphrodisiac health ingredients or sexual \nnutrients everywhere. One of the latest discoveries was n1ade in \nmainland China only a few years ago. Near his field a farmer had a \npond in which he hatched carp, as is often done in China. One day \nhe turned the carp-feeding chore over to his son, who unknow\u00ad\ningly gave the fish the wrong feed: green oats (Ave11a satil'a). After \nsome time the error was discovered, but the farmer was stunned \nto sec hundreds of young carp-double the expected number\u00ad\nand livelier old carp in his pond. Carp arc slow breeders; but after \nthis farmer's fish had eaten the \"wrong\" feed, they became very \nsexually active.\u00b7 Something in the green oats must have had an \naphrodisiac effect. \nSoon the news attracted agriculture and aquacultur e scientists \nin China. After studying the fish and the feed, they confirmed \nthat the green oats had raised the carp's sexual honnonc level and \ncaused thcn1 to mate n1ore often. Understandably, the scientists \nbegan to cat the stuff, and after a few n1onths they \\Vere ecstatic to \nfind themselves as lively as the carp. \nThe news touched off", "token_ids": [554, 304, 328, 718, 10602, 320, 50, 26835, 5879, 198, 10602, 8, 17271, 889, 3952, 264, 39999, 17138, 520, 4325, 71049, 9976, 274, 2757, 720, 28956, 26419, 13, 1666, 568, 8738, 311, 1935, 433, 11, 279, 2362, 893, 596, 26048, 1877, 5879, 198, 940, 43844, 919, 9057, 6784, 304, 813, 7555, 596, 18266, 342, 4744, 998, 13, 3861, 1938, 279, 720, 12489, 14715, 5333, 70474, 264, 502, 8312, 315, 42393, 369, 813, 1421, 5879, 198, 3527, 26, 1364, 87625, 22982, 1124, 1139, 279, 66385, 315, 872, 3838, 13, 362, 720, 299, 11975, 30912, 279, 42393, 323, 387, 4919, 16, 68, 779, 92624, 430, 433, 22563, 264, 48916, 720, 438, 6293, 7913, 369, 3892, 2919, 2085, 1095, 455, 13, 763, 1202, 60187, 288, 315, 6502, 5879, 198, 82, 290, 279, 11523, 8774, 1069, 377, 287, 520, 279, 48916, 596, 2010, 3156, 433, 574, 48653, 13, 14636, 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{"text": "\tnot\treal\tat\tall.\tThoughts\nare\tstale.\tThey\tare\tbased\ton\tpast\tconditioning\tand\tprograms.\tBut\tlife\tis\tfluid\nand\tever\tchanging.\tYou\tcannot\tget\tanswers\tfor\tsomething\tthat\tis\tfluid\tby\ndelving\tinto\told\tthoughts.\n\t\nFeel\tyour\tinner\tbody.\tReduce\tyour\tbreathing!\n\t\nI\tcannot\tstop\tthinking\nY\nou\tmight\tsay\tthat\tthis\tall\tmakes\tsense\tbut\tit\tis\timpossible\tto\tstop\tthinking\nwhen\tthings\tgo\twrong.\tYes,\tI\tagree\tthat\tdoing\tit\tis\tmore\tdifficult.\tBut\tat\tthe\nsame\ttime,\tit\tis\ta\tlot\teasier\tthan\tallowing\tthe\tmind\tto\trun\toff\ton\ta\tworrying\nstream\tof\tthought.\tOf\tany\t24\thour\tday,\tnegative\tevents\tgenerally\taccount\tfor\na\tvery\tsmall\tamount\tof\ttime.\tIt\tis\tour\tthinkaholic\tnature\twhich\tprolongs\tthe\nsituation\tin\tour\tmind.\n\t\nIt\tis\teasier\tto\tbuild\tup\tyour\tawareness\tby\tstilling\tthe\tmind\twhen\tthings\tare\nGOING\tRIGHT\tFOR\tYOU.\tWhen\tlife\tis\trunning\tsmoothly,\tmake\tit\ta\ncontinued\tpractice\tto\tobserve\tyour\tthoughts\tand\tbring\tCOMPLETE\tattentionto\tthe\tpresent\tmoment,\tor\tfeel\tyour\tinner\tbody\tor\tfollow\tyour\tbreath.\tThe\nmore\tyou\tdo\tthis,\tthe\teasier\tit\tis\twhen\tthings\tare\tnot\trunning\tso\tsmoothly.Old\ttensions\tdissolve\nP\nast\tevents\tand\told\tthoughts\tthat\tare\tburied\twell\tbeneath\tthe\tsurface\tof\tthe\nconscious\tmind\twill\tbegin\tto\tappear\tas\tyou\tcalm\tyour\tmind.\tBy\tliving\tin\npresence,\twatching\tyour\tbreath,\tfeeling\tyour\tinner\tbody,\tthe\tmind\tclears\tand\npast\tmemories\tarise.\tBoth\tgood\tand\tnot\tso\tgood\tmemories\tarise.\tFrom\tthirty\nyears\tago,\tyou\tmight\tremember\ta\tschoolteacher,\tchildhood\tfriends,\tan\nexperience\tthat\thappened\twhile\tyou\twere\ton\tholiday,\tor\tsomething\tsomebody\nsaid\tto\tyou.\n\t\nDeeply\trooted\ttraumas\tmight\tsurface.\tAs\tthe\told\tmemories\tarise,\tjust\nacknowledge\tthem\tand\tlet\tthem\tpass,\teven\tstuff\tthat\thas\tcaused\ta\tlot\tof\tpain,\nsuch\tas\temotional,\tphysical\tor\tsexual\tabuse.\n\t\nJust\tview\tthese\tpast\ttraumas\tas\tthoughts.\tObserve\tthem\twithout\tattachment\nand\tlet\tthem\tpass.\tA\tmood\tchange,\temotional\tcharge\tand\tshort-term\ndepression\tcan\tbe\tpart\tof\tthe\tprocess.\tIf\tyou\tfeel\tdown,\taccept\tit\tas\tpart\tof\tthe\nhealing\tprocess.\tFeeling\tdown\tis\tokay,\tas\tit\tis\tfor\tthe\tshort\tterm\tand\twill\tsoon\npass.\tBringing\tacceptance\tto\tthis\thelps\tspeed\tthe\tprocess.\tDeal\twith\tthe\tpast\nby\tliving\tin\tthe\tpresent.\tDoing\tthis\tenables\tthe\told\tthought\tpatterns\tthat\thave\nshaped\tyour\tlife\tto\tdissolve.\n\t\nThe\tgood\tnews\tis\tthat\tyou\tdon\u2019t\thave\tto\tanalyze\tthe\tpast\tto\taddress\tthe\tpast.\nYou\tdon\u2019t\teven\tneed\tto\tunderstand\tit.\tJust\tlive\tin\tthe\tnow\tand\tallow\tthe\tpast\nto\tsurface\tand\tdilute.We\tall\tneed\thelp\tfrom\tlife\nN\no\tmatter\thow\tintelligent\twe\tare,\twe\tdepend\ton\tlife\tto\thelp\tus\talong\tthe\nway.\tWe\tcannot\tdo\tit\talone,\tnor\tshould\twe.\tAll\tspecies\twith\tthe\texception\tof\nmost\thumans\tallow\tlife\tto\tassist\tthem,\tcare\tfor\tthem\tand\tprovide\tfor\tthem.\nBirds,\ttigers,\telephants,\tsnakes,\tcats,\tdogs,\tseals,\tdolphins\tand\twhales\tare\tnot\nworried\tabout\ttomorrow,\tnor\tare\tthey\tdwelling\tin\tthe\tpast.\tThey\thave\tlittle\nfear\texcept\tfor\tbrief\tmoments\twhen\tconfronted\tby\tan\tanimal\tof\tprey.\tWhy\tare\nhumans\tthe\texception?\tWhy\twould\tlife\tlet\thumans\tdown\tand\tlook\tafter\tevery\nother\tliving\tbeing?\n\t\nYou\tare\tnot\tone\twith\tlife\tif\tall\tof\tyour\tattention\tis\tin\tyour\thead.\tYou\tare\nmissing\tout\ton\tlife\tand\tall\tthat\tit\tis\thas\tto\toffer.\tLook\tat\tthe\tstate\tof\tthe\tpeople\naround\tyou.\tYou\twill\tsee\thow\tcaught\tup\tthey\tare\tin\ttheir\theads\tthinking\tabout\nthe\tpast\tor\tfuture\tand\tseldom\thaving\ttheir\tattention\tin\tthe\tnow.\n\t\nLife\tis\tnot\ta\tcollection\tof\tthoughts.\tLife\thas\tan\timmense\tintelligence\tthat\twe\nseldom\tconsider.\tAllow\tlife\tto\thelp\tyou\tthrough\tlife.\tDon\u2019t\tbe\tconstantly\nworried\tand\tafraid\tof\twhatever\tsituation\tor\tevent\tmay\tunfold.\tHave\ttrust\tin\nlife\tand\tlife\twill\tlook\tafter\tyou.\n\t\nYour\tjob\tis\tto\tlet\tlife\tlive\tthrough\tyou.\tYou\tenable\tthis\twhen\tyou\tmerge\twith\nyour\tinner\tbody\tor\tfollow\tyour\tbreath.\tYour\tjob\tis\tto\tlive\tlife,\tnot\tto\tlive\tin\ta\ncollection\tof\tthoughts\tin\tyour\thead.\tLiving\tin\tyour\tthoughts\tis\tliving\ta\tlife\ndivorced\tfrom\tlife.Let\tgo\tof\tthe\twheel\tof\tlife\nI\nn\ta\tsense,\twhen\twe\tfirst\tlet\tgo\tof\tthought,\twe\tfeel\tas\tif\twe\tare\tabandoning\ncontrol.\tSociety,\teducation\tand\tother\tfactors\thave\tconditioned\tus\tinto\nbelieving\tthat\twe\talways\tneed\tto\tbe\tthinking.\tThe\tbelief\tis\tthat\tif\twe\tstop\nthinking,\teverything\tthat\twe\thave\tever\taccumulated\tor\tstrived\tfor\twill\tcome\ntumbling\tdown\taround\tus.\tThe\tbelief\tis\tthat\tour\trelationships\twill\tfall\tapart,\nour\tkids\twill\tgo\twild,\tour\tfinances\twill\tdwindle.\n\t\nDeep\tdown,\twe\tbelieve\tthat\twe\tmust\tbe\tthinking\tall\tthe\ttime.\tIf\tthis\twasn\u2019t\nthe\tcase,\twhy\twould\twe\tcontinue\tto\tdo\tit?\tHere,\tI\tam\tasking\tyou\tto\ttake\ta\nchance\ton\tlife\tand\tsee\thow\tlife\tlooks\tafter\tyou.\tForget\tabout\tthought\tand\tjoin\nwith\tlife.\n\t\nLet\tgo\tof\tconstant\tcontrol\tand\tsee\twhat\tlife\tbrings\tyou.\tIt\tis\tthe\tunderstanding\nthat\tyou\tliterally\thave\tto\tdo\tnothing\tand\tlet\tlife\tdo\tit\tfor\tyou.\n\t\nYou\tare\tin\tthis\tworld\tto\tdiscover\tlife.\tHave\tfun\twith\tit.\tTest\tit\tout.\tSee\tif\tlife\nis\treal.\tSee\tif\tit\tis\ttrue.\tBut\tyou\thave\tto\tbe\twilling\tto\ttest\tit.\tMake\tthe\tdecision\nto\tchange.\tYou\tmight\thave\tto\tstart\twith\tvery\tsmall\tareas.\n\t\nIf\tyou\tare\tbored\tin\tyour\tjob,\tcan\tyou\tview\tit\tdifferently?\tCan\tyou\tapproach\tit\nwithout\tfeeling\tthat\tit\tis\tboring?\tCan\tyou\tlook\tat\tyour\twife\tor\thusband\nwithout\tseeing\tthe\tnegativity\tthat\tyou\thave\trun\tthrough\tyour\tmind\tover\tthe\npast\tfew\tmonths?\n\t\nGently\ttake\tback\tcontrol\tof\tyour\tmind.\tWatch\tyour\tbreath,\tfeel\tyour\tinner\nbody,\treduce\tyour\tbreathing.\tDo\tthis\tfor\tpockets\tof\ta\tfew\tminutes\tmany\ttimes\nthroughout\tthe\tday.\n\t\nEspecially\tdo\tit\twhile\tyou\tare\twatching\tTV,\tdriving\tyour\tcar,\twaiting\tin\tline\nat\tthe\tpost\toffice,\twalking\tdown\tthe\tstreet,\texercising,\tin\tbed\tat\tnight.\tThe\nmore\toften\tyou\tincorporate\tit\tinto\tyour\tlife,\tthe\tmore\tyou\twill\tcontinue\twith\nit.\n\t\nIt\tis\tyou\tthat\tstops\tyourself.\tSee\twhat\tlife\treally\tprovides\tyou,\tas\tthis\twill\tbe\nfar\tbetter\tthan\twhat\tis\tdeveloped\tthrough\ta\tcollection\tof\tthought.\tIf\tyou\tmade\na\tdecision\tto\tchoose\tlife,\tthen\tyou\twould\tnot\tchoose\tthought.\n\t\nHow\twill\tyou\tknow\tif\tit\tis\tworking?\tQuite\tsimply,\tyou\twill\tknow\tby\thow\tyoufeel.\tYou\twill\tfeel\talive\tand\tfeel\tno\ttension.\tYour\tlife\twill\tbe\tsofter\tand\twill\nunfold\ta\tlot\teasier.Chapter\t14\n\tThe\tresultNo\tmore\tanger?\nF\nirst", 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{"text": "without\tdestroying\tthem,\tto\nprepare\tour\tsoldier\tcells\tto\trepulse\tthe\tinvading\tantigens.\tIt\tis\tone\tmore\nexample\n1\n\tof\tthe\texceptional\telegance\tof\tnature\u2019s\tability\tto\tregulate\titself.\nThe\timmune\tsystem\tuses\ta\tvery\tdelicate\tprocess\tto\tdecide\twhich\tproteins\nshould\tbe\tattacked\tand\twhich\tshould\tbe\tleft\talone.\n11\n\tThe\tway\tthis\tprocess,\nwhich\tis\tincredibly\tcomplex,\tbreaks\tdown\twith\tautoimmune\tdiseases\tis\tnot\nyet\tunderstood.\tWe\tjust\tknow\tthat\tthe\timmune\tsystem\tloses\tits\tability\ttodifferentiate\tbetween\tthe\tbody\u2019s\tcells\tand\tthe\tinvading\tantigen,\tand\tinstead\tof\nusing\tthe\tbody\u2019s\tcells\tfor\t\u201ctraining,\u201d\tit\tdestroys\tthem\talong\twith\tthe\tinvaders.TYPE\t1\tDIABETES\nIn\tthe\tcase\tof\tType\t1\tdiabetes,\tthe\timmune\tsystem\tattacks\tthe\tpancreas\tcells\nresponsible\tfor\tproducing\tinsulin.\tThis\tdevastating,\tincurable\tdisease\tstrikes\nchildren,\tcreating\ta\tpainful\tand\tdifficult\texperience\tfor\tyoung\tfamilies.\tWhat\nmost\tpeople\tdon\u2019t\tknow,\tthough,\tis\tthat\tthere\tis\tstrong\tevidence\tthat\tthis\ndisease\tis\tlinked\tto\tdiet\tand,\tmore\tspecifically,\tto\tdairy\tproducts.\tThe\tability\nof\tcow\u2019s\tmilk\tprotein\tto\tinitiate\tType\t1\tdiabetes\n12\u201314\n\tis\twell\tdocumented.\tThe\npossible\tinitiation\tof\tthis\tdisease\tgoes\tlike\tthis:\nA\tbaby\tis\tnot\tnursed\tlong\tenough\tand\tis\tfed\tcow\u2019s\tmilk\tprotein,\tperhaps\nin\tan\tinfant\tformula.\nThe\tmilk\treaches\tthe\tsmall\tintestine,\twhere\tit\tis\tdigested\tdown\tto\tits\namino\tacid\tparts.\nFor\tsome\tinfants,\tcow\u2019s\tmilk\tis\tnot\tfully\tdigested,\tand\tsmall\tamino\tacid\nchains\tor\tfragments\tof\tthe\toriginal\tprotein\tremain\tin\tthe\tintestine.\nThese\tincompletely\tdigested\tprotein\tfragments\tmay\tbe\tabsorbed\tinto\tthe\nblood.\nThe\timmune\tsystem\trecognizes\tthese\tfragments\tas\tforeign\tinvaders\tand\ngoes\tabout\tdestroying\tthem.\nUnfortunately,\tsome\tof\tthe\tfragments\tlook\texactly\tthe\tsame\tas\tthe\tcells\nof\tthe\tpancreas\tthat\tare\tresponsible\tfor\tmaking\tinsulin.\nThe\timmune\tsystem\tloses\tits\tability\tto\tdistinguish\tbetween\tthe\tcow\u2019s\nmilk\tprotein\tfragments\tand\tthe\tpancreatic\tcells,\tand\tdestroys\tthem\tboth,\nthereby\teliminating\tthe\tchild\u2019s\tability\tto\tproduce\tinsulin.\nThe\tinfant\tbecomes\ta\tType\t1\tdiabetic,\tand\tremains\tso\tfor\tthe\trest\tof\this\nor\ther\tlife.\nThis\tprocess\tboils\tdown\tto\ta\ttruly\tremarkable\tstatement:\tcow\u2019s\t\nmilk\tmay\ncause\tone\tof\tthe\tmost\tdevastating\tdiseases\tthat\tcan\tbefall\ta\tchild\n.\tFor\nobvious\treasons,\tthis\tis\tone\tof\tthe\tmost\tcontentious\tissues\tin\tnutrition\ttoday.\nOne\tof\tthe\tmore\tremarkable\treports\ton\tthis\tcow\u2019s\tmilk\teffect\twas\npublished\tover\ta\tdecade\tago,\tin\t1992,\tin\tthe\tNew\t\nEngland\tJournal\tof\nMedicine\n.\n12\n\tThe\tresearchers,\tfrom\tFinland,\tobtained\tblood\tfrom\tType\t1\ndiabetic\tchildren,\taged\tfour\tto\ttwelve\tyears.\tThen\tthey\tmeasured\tthe\tlevels\tof\nantibodies\tthat\thad\tformed\tin\tthe\tblood\tagainst\tan\tincompletely\tdigested\nprotein\tof\tcow\u2019s\tmilk\tcalled\tbovine\tserum\talbumin\t(BSA).\tThey\tdid\tthe\tsame\nprocess\twith\tnon-diabetic\tchildren\tand\tcompared\tthe\ttwo\tgroups\t(remember,\nan\tantibody\tis\tthe\tmirror\timage,\tor\t\u201cmold,\u201d\tof\ta\tforeign\tantigen).\tChildren\nwho\thad\tantibodies\tto\tcow\u2019s\tmilk\tprotein\tmust\thave\tpreviously\tconsumedcow\u2019s\tmilk.\tIt\talso\tmeans\tthat\tundigested\tprotein\tfragments\tof\tthe\tcow\u2019s\tmilk\nproteins\thad\tto\thave\tentered\tthe\tinfant\u2019s\tcirculation\tin\torder\tto\tcause\tthe\nformation\tof\tantibodies\tin\tthe\tfirst\tplace.\nThe\tresearchers\tdiscovered\tsomething\ttruly\tremarkable.\tOf\tthe\t142\ndiabetic\tchildren\tmeasured,\t\nevery\tsingle\tone\thad\tantibody\tlevels\thigher\tthan\n3.55\n.\tOf\tthe\tseventy-nine\tnormal\tchildren\tmeasured,\t\nevery\tsingle\tone\thad\nantibody\tlevels\tless\tthan\t3.55\n.\nThere\tis\tabsolutely\tno\toverlap\tbetween\tantibodies\tof\thealthy\tand\tdiabetic\nchildren.\tAll\tof\tthe\tdiabetic\tchildren\thad\tlevels\tof\tcow\u2019s\tmilk\tantibodies\tthat\nwere\thigher\tthan\tthose\tof\tall\tof\tthe\tnon-diabetic\tchildren.\tThis\timplies\ttwo\nthings:\tchildren\twith\tmore\tantibodies\tconsumed\tmore\tcow\u2019s\tmilk,\tand\nsecond,\tincreased\tantibodies\tmay\tcause\tType\t1\tdiabetes.\nThese\tresults\tsent\tshock\twaves\tthrough\tthe\tresearch\tcommunity.\tIt\twas\tthe\ncomplete\tseparation\tof\tantibody\tresponses\tthat\tmade\tthis\tstudy\tso\nremarkable.\tThis\tstudy,\n12\n\tand\tothers\teven\tearlier,\n15\u201317\n\tinitiated\tan\tavalanche\nof\tadditional\tstudies\tover\tthe\tnext\tseveral\tyears\tthat\tcontinue\tto\tthis\tday.\n13,\t18,\n19\nSeveral\tstudies\thave\tsince\tinvestigated\tthis\teffect\tof\tcow\u2019s\tmilk\ton\tBSA\nantibody\tlevels.\tAll\tbut\tone\tshowed\tthat\tcow\u2019s\tmilk\tincreases\tBSA\tantibodies\nin\tType\t1\tdiabetic\tchildren,\n18\n\talthough\tthe\tresponses\twere\tquite\tvariable\tin\ntheir\tmagnitude.\nOver\tthe\tpast\tdecade,\tscientists\thave\tinvestigated\tfar\tmore\tthan\tjust\tthe\nBSA\tantibodies,\tand\ta\tmore\tcomplete\tpicture\tis\tcoming\tinto\tview.\tVery\nbriefly,\tit\tgoes\tsomething\tlike\tthis\n13,\t19\n:\tinfants\tor\tvery\tyoung\tchildren\tof\ta\ncertain\tgenetic\tbackground,\n20,\t21\n\twho\tare\tweaned\tfrom\tthe\tbreast\ttoo\tearly\n22\nonto\tcow\u2019s\tmilk\tand\twho,\tperhaps,\tbecome\tinfected\t\nwith\ta\tvirus\tthat\tmay\ncorrupt\tthe\tgut\timmune\tsystem,\n19\n\tare\tlikely\tto\thave\ta\thigh\trisk\tfor\tType\t1\ndiabetes.\tA\tstudy\tin\tChile\n23\n\tconsidered\tthe\tfirst\ttwo\tfactors,\tcow\u2019s\tmilk\tand\ngenes.\tGenetically\tsusceptible\tchildren\tweaned\ttoo\tearly\tonto\tcow\u2019s\tmilk-\nbased\tformula\thad\ta\trisk\tof\tType\t1\tdiabetes\tthat\twas\t13.1\ttimes\tgreater\tthan\nchildren\twho\tdid\tnot\thave\tthese\tgenes\tand\twho\twere\tbreast-fed\tfor\tat\tleast\nthree\tmonths\t(thus\tminimizing\ttheir\texposure\tto\tcow\u2019s\tmilk).\tAnother\tstudy\nin\tthe\tU.S.\tshowed\tthat\tgenetically\tsusceptible\tchildren\tfed\tcow\u2019s\tmilk\tas\ninfants\thad\ta\trisk\tof\tdisease\tthat\twas\t11.3\ttimes\tgreater\tthan\tchildren\twho\tdid\nnot\thave\tthese\tgenes\tand\twho\twere\tbreast-fed\tfor\tat\tleast\tthree\tmonths.\n24\n\tThis\neleven\tto\tthirteen\ttimes\tgreater\trisk\tis\tincredibly\tlarge\t(1,000\u20131,200%!);\nanything\tover\tthree\tto\tfour\ttimes\tis\tusually\tconsidered\tvery\timportant.\tTo\tput\nthis\tin\tperspective,\tsmokers\thave\tapproximately\tten\ttimes\tgreater\trisk\tof\ngetting\tlung\tcancer\t(still\tless\tthan\tthe\televen\tto\tthirteen\ttimes\trisk\there)\tandpeople\twith\thigh\tblood\tpressure\tand\tcholesterol\thave\ta\t2.5\u20133.0\ttimes\tgreater\nrisk\tof\theart\tdisease\t(\nChart\t9.2\n).\n18\nSo\thow\tmuch\tof\tthe\televen\tto\tthirteen\ttimes\tincreased\trisk\tof\tType\t1\ndiabetes\tis\tdue\tto\tearly\texposure\tto\tcow\u2019s\tmilk,\tand\thow\tmuch\tis\tdue\tto\ngenes?\tThese\tdays,\tthere\tis\ta\tpopular\topinion\tthat\tType\t1\tdiabetes\tis\tdue\tto\ngenetics,\tan\topinion\toften\tshared\tby\tdoctors\tas\twell.\tBut\tgenetics\talone\ncannot\taccount\tfor\tmore\t", 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{"text": " vegetables\u2014was fed to rats at the \nResearch Institute at Izzatnager, and animals of the third \ngeneration became blind. \n   Scientists of the Western world have also tested heat-\nprocessed vegetable fats, as well as heat-processed animal \nfats, and found these to be instrumental in producing cancer \nand other diseases. British scientists injected 12 mice with \ncottonseed oil pre-heated at te mperatures of 340-360 degrees \nC. Two of the mice developed cancerous lesions at the site of the injection, whereas no animals of a control group injected \nin the same manner with oil heated at much lower \ntemperatures developed cancer. Yet cottonseed oil has been \nfound to produce cancer even when heated at comparatively \nlow temperatures, providing the cooking temperature is maintained for sufficient time. When white rats were fed a 15 \nto 21 per cent ration of cottonseed oil heated at only 95 \ndegrees C. over a long period, the animals rapidly lost weight, \ndeveloped diarrhea, and were affected with enlarged liver, \nkidneys, and adrenals. All animals died within three weeks. In another set of experiments, a group of white rats was fed \nliberally upon heated, hydrogenated fats, and the control \ngroup was given a similar amount of unprocessed fats. All rats were then given butter-yellow, a known cancer-\nproducing substance. Every rat on the hydrogenated fat diet \ndeveloped tumors or cancer, whereas not one receiving the \nuncooked fats was so affected. Dr. Lane has reported \nexperiments in which 54 rats were given rations of brown lard heated to 350 degrees C. for thirty minutes. Thirty-seven \nper cent of these animals developed papillomas tumors of the \nforestomach and malignant tumors of the glandular stomach. \nOf rats given a similar ration of unheated lard, only 5.7 per \ncent of the animals developed tumors. Even this small percentage might be attributed to the fact that the so-called \nunheated lard had been heat-processed to some degree during \nmanufacture. And last but not least are the celebrated \nexperiments of the late Dr. Angel Roffo of Argentina. Dr. \nRoffo found that all fats heated to \"browning\" temperatures \nincreased the tendency of experimental animals to develop \ncancer. The most damaging of fats were found to be those fried at high temperatures. \n \n THE POTTENGER EXPERIMENTS  \n   Perhaps the most important of all the animal experiments \nwith raw and cooked foods are those of Dr. Francis Pottenger, Jr., one of the world's great physicians and food scientists. \nThese were conducted at the long established Pottenger \nSanitarium in Monrovia, California, and covered a ten-year period. Both white rats and cats were employed. Rats given \nheated milk suffered from many kinds of deterioration, and \nthe change in trabeculation of the bones was particularly \nnoticeable. With the cats the experiments were reported in \ngreat detail and covered a large number of animals. A total of 900 cats were studied, and complete records were kept of \nnearly 600 of them. Through generation after generation the \nanimals were studied, and Dr. Pottenger has issued the \ndetailed results of the experiments as they apply to growth, reproduction, and all phases of the animals' health. \n   In these tests the animals were fed upon meat-scraps \n(including the muscle, bone, and viscera), milk, and cod liver oil. The animals were divided into various groups, depending \nupon the condition, whether heated or unheated, in which \ntheir foods were given. Some of the cats were fed entirely \nupon raw meat and raw milk; others were given two-thirds \ncooked meat and one-third raw milk. In some cases raw meat and pasteurized milk were used. A number of cats were also \nfed sweetened condensed milk, evaporated milk, or raw \nmetabolized vitamin D milk with raw meat. Cod liver oil was \nused by all animal groups. \n   The cats fed entirely upon raw meat and raw milk remained \nin excellent health in all cases. Physical development was \nvirtually perfect and the cats reproduced in homogeneity from one generation to the next, maintaining large skulls and \nthoraxes, broad faces with prominent malar and orbital \narches, broad and well-formed dental arches, adequate nasal cavities, and large and long bodies. The cats were quite free \nfrom vermin, infections, and pa rasites. The membranes were \nfirm and of good pink color. All evidence of degeneration \nwas absent. Abortion occurred very seldom; the size of the \naverage litter was five, and all of the mother cats nursed their young in a normal manner. The cats possessed excellent \nequilibrium. Organic development was complete and normal \nphysical and mental function was the general rule. Death \nresulted only from old age or injuries sustained in fighting. None of the cats died from disease. \n   Cats which were fed the cooke d-meat scraps were defective \nin many respects. They were smaller in build and the bones were smaller in diameter. In some cases the bones would grow out of proportion, with the hind legs being much longer \nthan the forelegs. The animals did not reproduce in \nhomogeneity, each kitten being of a different skeletal pattern. \nThere were variations of facial structure similar to those of human beings. Configuration of the skulls was different in \neach individual cat. Often there would be marked failure in \nthe development of the upper lip and in some cases a \nmandibular protrusion. \n   Dental conditions would usually remain fairly good in the \nfirst generation, though gingiv itis occasionally developed. \nSecond generation animals usually had much smaller primary teeth than normal and there was irregular spacing of teeth. \nBleeding of gums would increase considerably. Some teeth \nwould be lost. In the third generation loss of most of the teeth \nthrough decalcification and pyorrhea would be common. \nDental development was generally so irregular that the \ndevelopment of the whole face was interfered with. \n   There was severe impairment of bone composition in all \ncases. The calcium content would fall from the normal 12 to \n18 per cent of bone weight in healthy animals to 8 to 12 per \ncent in the first generation, 3\u00bd  to 7 per cent in the second \ngeneration, and finally 1\u00bd  to 3 per cent in the third \ngeneration. The phosphorus content also became progressively less, and by the third generation the bones \nwould be very porous and similar to rubber. This resulted in bowlegs, distorted spines, and other deformities. \n   Reproductive efficiency was greatly lowered. Abortion ran \nfrom 25 per cent in the first generation to as high as 70 per \ncent in the second generation. Deliveries were very difficult \nand many cats died in labor. Often the mother was unable to lactate. The mortality rate of the kittens was very high, many \nof them being even too frail to nurse. In a number of cases the \nmother would steadily decline in health following birth of the kittens and die about three months later. Others had \nincreasing difficulty with subsequent pregnancies and some \nfailed to become pregnant. In the males there was disturbance \nof genital development and descent of the testes. Sterility was \nso common that raw-food males had to be used for all \nbreeding purposes. \n   Development of the secondary sexual characteristics was \nincomplete. The degree of masculinity and femininity was \nlessened and cats of both sexes tended to become more \nneutral in appearance. For instance, X-ray pictures showed \nthat skulls of third generation cooked-fed animals had neutral \nprofiles for both sexes, as contrasted to the difference in raw-fed animals. At the same time sex interest was ver\ny slack ; in many cases it was perverted, with some cats developing into \ntrue homosexuals. \n   Most of the cats fed cooked meat were very irritable and \nwould occasionally viciously bite the keeper. Intestinal \nparasites and vermin were very common. Skin lesions and \nallergies became worse from one generation to the next. Pneumonia and empyema were the most common causes of \ndeath in the adult stock; a great number died from diarrhea \nfollowed by pneumonia. No cats survived the sixth month of \nlife in the third generation. Among the diseased conditions \nthat were found upon autopsy were: osteomyelitis, cardiac lesions, hyperopia, thyroid disease, hepatitis, nephritis, \nparalysis, meningitis, cystitis, arthritis, rickets, enlarged \ncolon, bronchitis, fatty infiltration of the muscles, rachitic \nrosary of the ribs, and enlarged bladder. \n   Cats fed upon a combination of two-thirds pasteurized milk \nand one-third raw meat presented much of the same \ndeterioration as the other animals. Reproductive efficiency was lowered; skeletal structur es were severely impaired; \ndental irregularity and gingivitis were common, and all \nkittens showed some form of deficiency in development. Cats \nfed evaporated milk were damaged even more, and sweetened \ncondensed milk produced the most marked deficiencies of all. Even the raw metabolized vitamin D milk (from cattle fed \nirradiated yeast) proved harmful. The males showed osseous \ndisturbances following its use, and the adult males died \nwithin 10 months, with the young males failing to live beyond even the second month. \n   In some instances cats which had been fed either cooked \nmeat or one of the forms of heated or vitamin D milk would be placed upon a completely raw diet, which would be \ncontinued in subsequent generations. Improvement in \n", "token_ids": [24822, 2345, 16514, 23114, 311, 32510, 520, 279, 720, 28528, 10181, 520, 358, 10616, 266, 77, 1435, 11, 323, 10099, 315, 279, 4948, 720, 81157, 6244, 18507, 13, 720, 256, 57116, 315, 279, 11104, 1917, 617, 1101, 12793, 8798, 7058, 35122, 36581, 50127, 11, 439, 1664, 439, 8798, 12, 35122, 10065, 720, 69, 1900, 11, 323, 1766, 1521, 311, 387, 42045, 304, 17843, 9572, 720, 438, 1023, 19338, 13, 8013, 14248, 41772, 220, 717, 24548, 449, 720, 66, 17307, 23425, 5707, 864, 38435, 660, 520, 1028, 296, 716, 2859, 315, 220, 13679, 12, 6843, 12628, 720, 34, 13, 9220, 315, 279, 24548, 8040, 9572, 788, 63324, 520, 279, 2816, 315, 279, 26127, 11, 20444, 912, 10099, 315, 264, 2585, 1912, 41772, 720, 258, 279, 1890, 11827, 449, 5707, 32813, 520, 1790, 4827, 720, 880, 716, 2859, 8040, 9572, 13, 14968, 24428, 23425, 5707, 706, 1027, 720, 15456, 311, 8356, 9572, 1524, 994, 32813, 520, 71561, 720, 10516, 20472, 11, 8405, 279, 17677, 9499, 374, 18908, 369, 14343, 892, 13, 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{"text": " must work with it, support it and encourage the process. We work with less food, more broths, more \nrest. The body responds  with revitalization and regeneration in all the tissues of the organism. This is why we call it a tissue \ncleansing treatment. It gets after every tissue in the body, not just the bowel. We realize by now that every tissue in the b ody is as \nclean as the bo wel. This is due to the fact that every tissue is fed by the blood which is nourished by the bowel. When the bowel is \ndirty, the blood is dirty and so on to the organs and tissues.  \n \nWhen diarrhea comes along, don\u2019t stop it. Let it go, it is a cleansing pr ocess. Drink plenty of liquids to avoid being dehydrated. \nDuring the healing crisis, do not eat very much; nothing at all is best. Overeating during this time will possibly shut down the \nprocess and thereby delay that which you have worked so hard to make occur. Go instead to the vegetable juices, vegetable broths \nand light liquids. If there is any fever, do not use any fruit juices, especially citrus juices. Potato peeling broth is the best thing to \nuse at this time. A fever indicates that the body is hard  at work burning up toxic substances. Let\u2019s not interfere with it by forcing \nthe body to divert needed cleansing energy into having to process food.  \n \nThe bowel is like a vacuum cleaner bag. It filters and filters until it is all clogged up and doesn\u2019t do i ts job anymore. In fact, a \nclogged up bag causes damage to the motor by allowing debris to pass by where it finds its way into the delicate machinery. I t also \nplaces a very heavy load upon the motor, which is trying to draw air through the dirty bag. The c olema treatment unplugs the filter, \nso to speak. This treatment will be relatively new to a lot of people. It can be used by young and old alike, as well as so -called \nhealthy people. Practically any disease, discharging, infection, catarrhal or bowel distu rbance and lowered hormone balance due to \ntoxins can benefit from this treatment.  \n \nWHERE CAUTION IS NECESSARY  \nIn diverticulitis we find that there can be severe reactions resulting from the painful condition that already exists in the patient. \nThere may b e abscesses forming. We might have a perforation of the bowel and we must be very careful in taking care of this. It \nwill always be best to have a doctor\u2019s counsel and to see just what is going on. We find that if we can cleanse the bowel wit hout \nany diste ntion, even though using large amounts of water in the enema, we will be helping these sensitive problems. We feel that \nthe colema, which is one of the most natural ways of putting water into the bowel and eliminating it without any heavy disten tion, \nis probably the best way to take care of these things. However, we must make sure that we don\u2019t have any symptoms that are really  \ngrievous to the patient, mentally or physically. We must also watch that the white cell count does not become very high becau se \nwe find that this will be a sign of infection and possibly conditions developing other than the diverticulitis that couir be of a serious \nnature. Further, we have to consider that there could be obstructions in that bowel from a growth and that to expect anyt hing to \nhappen immediately from the colema and from the tissue cleansing treatment may be unrealistic. It is always best to have a do ctor \ncheck over these conditions to make sure this treatment can be used in combination with his suggestions and with his d iag-nosis.  \n \nWARNING AND ADVICE  \nDue to the fact that this can be considered the most powerful tissue cleansing treatment available today, some skill must be \nattended to persons given this treatment. It is well to have the cooperation of a doctor to handle t he most severe cases. It is also  \nadvisable to have a complete clinical examination so that all and any tests can be monitored as patient makes progress. This is not \nto be considered a \u201ccure -all,\u201d but an adjunctive treatment. It is a foundation for thorough  tissue detoxification by way of colon \ncleansing. It is well to have complete regulatory and competent advisory consultation with those giving and administering thi s \ntreatment. A doctor knowing the \u201creversal process of cure\u201d is to be desired. A disease in its reversal system will bring about \ndifferent symptoms and can be responsible for elimination processes. Chemical, mechanical or nutritional assistance is also \ndesirable and can be used with any other form of treatment favoring elimination and detoxificat ion. A clinical examination should \nbasically include: urinalysis, a complete blood count, PBI, SMA -24, acid -alkaline fecal test, test for acidophilus bacteria, X -rays \nwhen needed, and any other test(s) that can be used to show tissue or functional changes taking place during this treatment. Any \nparticular weakness of any organ or system that is underactive should be tested often, or as deemed appropriate by doctor in order \nto monitor the patient closely.  \n \nWARNING. Diabetic, tubercular, cancer and extreme de generative diseases must have guidance, sanction and assistance by the \nmost capable minds and doctor. Diabetic cases must be handled with particular care in regard to the fasting aspect of the  \ncleanse. Also all cases are not alike in their response to the detoxification program. Results may vary considerably according to \nindividual constitutions. Frequent colonic irrigation will have an adverse effect upon the electrolyte balance of the colon. \nElectrolyte leaching is not a good process and must be avoided. The best way to prevent this occurrence is to be absolutely certain \nthat adequate amounts of lactobacillus organisms are re -established in the colon. To accomplish this task, refer to pages 51 through \n55 in this book.  \n \nWhen the body is properly fed with go od quality foods containing organic sodium, potassium and magnesium, the electrolyte level \nof the colon will be replenished as part of the diet. We must eat properly along with colon treatments. DO NOT OVERLOOK \nTHIS VERY IMPORTANT ASPECT OF COLON HEALTH.  \n \nSUPPLEMENTS  \nA DEFINITION OF PROPERTIES  \nThe following ingredients are used in the treatment for specific reasons. So that you may more fully appreciate the usefulnes s of \nthese items, a brief explanation of their properties is included.  \nAlfalfa \u2014The differe nce between alfalfa tablets, Green Life and Sun Chlorella is that alfalfa has all the fiber material left in it from \nthe stems and fiber structure of the leaves. These act as a bulk and a material for a ballooned or weakened bowel to work aga inst \nthe tone of the tissues of the bowel. This also allows a faster transit time for the bowel. This is one of the supplements I use for \npractically every patient who needs to overcome bowel disturbances. Alfalfa offers the proper bulk, but sometimes produces mo re \ngas as we stir up this lazy bowel to act, and, for this reason, we use a couple of digestive enzymes to get rid of the gas.  \nApple Juice \u2014Very good for the bowel because it is high in pectin, which is a moisture -holding substance.  \nApple Cider Vinegar \u2014Very high i n potassium and is good to relieve any mucus or catarrhal conditions. It helps provide needed \nnutrients to muscle tissue.  \nBeet Tablets \u2014A slight laxative that works well with the liver, promoting the cleansing of that organ.  \nBentonite \u2014A clay suspended in wa ter. It is very useful in absorbing toxic substances. It can absorb 40 times its own weight in \ntoxic substances. It acts like a sponge, mopping up undesirable debris.  \nMucilaginous Bulk \u2014This material holds moisture well and attaches itself to the mucus lini ng making it soft and loose so it will \nmove away from the bowel wall. This is a very important ingredient to the success of the treatment.  \nCod Liver Oil \u2014Provides lubrication and helps work with the liver in cleansing. It provides vitamins A and D which are  needed for \ngood elimination.  \nCoffee \u2014Stimulates peristaltic action in the bowel \u2014driving down feces and stimulating bile production in the liver.  \nDulse \u2014Quickens the thyroid gland and speeds up the metabolism while bringing heat to the body causing the blood  to circulate \ndeeper.  \nSpring Green and Green Life Tablets \u2014Brand names for very potent biogenic plant substances. They provide rich sources of \nvitamins, minerals and enzymes that help in the cleansing process. We believe that Green Life is the finest supple ments to be used \nwith this colema program; however, if it is not available, you may use Sun Chlorella, in the same amount. Be sure to crush th e \ntablets into powder form before taking.  \nFlaxseed \u2014Excellent bulk maker, and in extreme cases of ulcerated colitis, provides a soothing and healing tea to be put into the \ncolema water. It also is a bowel lubricant. For one of the colema solutions to be used when any serious cases are confronted,  such \nas colitis, always use flaxseed tea. You can also add a teaspoon or more of liquid chlorophyll to this flaxseed tea for the colema \nwater. This can be taken by mouth as well. When taken orally, use one cup tea and one teaspoon liquid chlorophyll three times  a \nday. 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{"text": " years I have  found  those  who really opposed  me  \nthose  who were  so moved  and disturbed  they were  determined  to dis -\nprove  my words. But since they couldn't do it, they  too have  found  God to\nbe their own wonderful human imagination. The  Bible is addressed  only to\nthe human imagination. In Blake's famous letter  to the  Rev. Dr. Trusler he\nmakes this comment:  \"Why is the  Bible more entertaining  and instructive \nthan any other  book? Is it not because  it is addressed  to the  imagination, \nwhich is spiritual sensation, and  only immediately to the  understanding, \nor reason?\" \nThe Bible is imaginative  instruction. When it unfolds in you  it is more  real \nthan anything here, yet it is all imagined,  for God  is all imagination and  so\nis man. The  eternal body of man is the  imagination, and  that is God  Him-\nself. There  is nothing  but this one  body called Jesus, who is the Lord God \nJehovah. \nI tell you, God  became  as we  are that we  may become  as He  is. No one \ntook God's life. He laid  it down himself saying:  \"I have  the power  to lay it \ndown and  the power  to lift it up  again. The  fall into fragmented  space was\ndeliberate. And  He who fell has the  power  to gather  us all together, one \nby one,  into that single  body who is all love. His body is above the  organi -\nzation of sex. In it there  is no Greek, no Jew, no bond, no free, no \nmale,  no female. When you  wear it you understand  Paul's statement:  \"I \nconsider  the sufferings of this present time  not worth comparing  to the  \nglory that has been revealed  in me.\" In that body you  know  yourself to   \nbe the real Man, and  this fleshly body as nothing. You  will realize that \nyou were never  male or female,  but have  always been God. \nRemember, everything  is yours for the  taking. If you  want it, take it. If \nyou cannot claim it  for yourself, ask  a friend  for help. If you  want to be \nhappily married, do what my friends did. You  want to pay off all of your \ndebts? Whatever  you desire  is yours. All you  have to do is imagine you \nhave it, for everything  in life  is yours for the  taking! \nNow let us go into the  silence. \nMore Free Books Law of Attraction HavenThe Foundation Stone \u2013 Imagination\n1st December, 1959.\nWe believe  that man can create  anything  he desires. We  believe  the Uni-\nverse is infinite  response  and the one who causes it is the  individual per -\nceiver. Nothing  is independent of your perception of it. We  are so interwo -\nven we  are part of the  machine, but as we awake  we detach ourselves \nfrom this machine  and make life  as we  wish it to be. \"For man is all Imag -\nination and  God is man and  exists in us and  we in him.\" \"The  eternal \nbody of man is the  Imagination:  that is God  himself.\" \nYou can imagine  and I can imagine,  and if we can be  faithful to the state \nimagined  it must appear  in our world. This is not new.  This was given cen -\nturies ago, for we  have it in the   Bible\u037e but people  do not know  how to \nread the Bible, so they got together  and organized  it into an \"ism.\" It is \nnot an  \"ism,\" but it is the  great plan to free man. The  Bible shows this \nplan in detail. We  will turn  to a few passages and  show you what those \nwho wrote  it intended  we should  see. \nIsaiah 28:16:  \"Thus says the  Lord God, 'Behold, I am laying  in Zion for a \nfoundation stone, a  tested  stone,  a precious cornerstone,  of a sure foun-\ndation:  He who believes will  not be  in haste.'\" Now, we  are told in the  \nBook of Psalms that the  world  rejected  the stone. \"The  stone  which the  \nbuilders rejected  has become  the head of the  corner.\" \"You  cannot lay any\nother  stone.\"   \"On this stone  you may build  gold, silver, hay, or stubble\u2026\nand the day will reveal it.\" \nI tell you  that this stone  is your Imagination, and  it is called  in the Bible: \nChrist Jesus, or God, or the  Lord. It is your Imagination, which is one  with\nthe Divine  Imagination which  created, sustains, changes, and  even de -\nstroys parts of the  creation. This is the  stone  that is tested  and it is a sure\nfoundation, and  he who believes in it will not be  in haste. If I can but   \nimagine  and know  that imagining  creates reality I will not be  impatient or \nlead a superficial  life. When a  man does not live  in his Imagination he  will \nbecome  impatient of the  outcome  of what he  desires, and  finally he  will \nbecome  violent in his effort to get things. \nHere is one  who asks the  question:  \"Who do men say that the  Son of Man\nis?\" Some  said this and  some  that, but again he  asked:  \"But who do you  \nsay that I am?\" (Matthew  16:13) \"And  Simon Peter replied, 'You are the \nChrist, the  Son of the  Living  God.' And  Jesus answered  him, 'Blessed are \nyou, Simon Bar Jona! For flesh and  blood  has not revealed  this to you, but \nmy Father  who is in Heaven. And  I tell you, you  are Peter, and  on this \nrock I will build  my church.\" \nThe churches tell you  that it means a  man called  Peter. It is not an indi -\nMore Free Books Law of Attraction Havenvidual. The  whole thing  takes place  in the  mind of you  the individual. You \nimagine  a certain state  and it is called  Peter. If it were  a man called  Peter, \nyou would  not find  what you  find six verses later. For there  he turns to the\nsame  character, Peter, and  says to him:  \"Get behind  me Satan: You are a \nhindrance to me\u037e for you  are not on the  side of God, but of men.\" That is \nwhat every man in the  world  does. He  gets a  revelation and  he realizes \nthe foundation stone  is Imagining. He sees a  friend  who needs help and  \nhe imagines he  has what he  wants. If he  believes it, he  is not in haste. He\nis imagining  what he  wants and  he is not violent, and  he is not concerned,\nand he does not give  suggestions to the  friend  as to what to do physically \nto bring  his desire  to pass. If the  foundation stone  is true, there  is only \none power  to support it. If he  knows that, he  will not allow  himself to  be \nturned\u037e he  will remain faithful to his assumption. But we  are told in the  \nBible story that  the one who had  been commended, Peter, turned  and be-\ncame  violent, and  then Jesus said  to him, \"Get behind  me, Satan.\" You  \nturn back  to the  ways of men to get things to go as you  want them to go. \nYou pull all the  wires and  therefore  you have turned  from the  only founda -\ntion in the  world, and  that is Christ Jesus, which is human Imagination. If \nyou believe  this you  will not reject the  stone.   \n\"Stone\" is \"even\" [in Hebrew]  and it means to create, or build, or beget \nchildren. Here  is a stone  in \"Zion\" (which means a  high pinnacle  or a bar-\nren place). That is man, before  the stone  is sunk  in him. He is the waste, \nthe desert. Sunk  in man as his Imagination is the  only foundation stone, \nfor [there  is] no other  foundation of the  living  God and he has sunk   him-\nself in me.  Therefore,  I am the  son of the  living  God, for there  is only one \nand I Am he. If I believe  this, I will not be  impatient. \"He  who believes it \nwill not be  in haste.\" This is the  Lord's way. I ask  you to test it. Bring  be-\nfore your mind's eye  what you  want to see in this world. 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{"text": " any longer than the run -of-the-mill specimens of humanity. Many explanations for this have been  \ndevised. Actually, there is very little excuse for  these mental meanderings. Athletes and strong men are often toxemic to the  \npoint of collapse.  \nThey are so vulnerable from the effects of self -poisoning that all they need to bring them down with a \"fatal malady\" is some  \nslight unusual enervating influence, or some slightly unusual amount of an accustomed influence. As unreasonable as it may  \nappear, the average medical man as well as the average layman, recognizes those - who are on the verge of apoplexy, \"heart  \nfailure,\" kidney disease, or other diseases r esulting from the degeneration brought on from chronic toxemia, arterial tension and  \nfat pressure - as ideal types of health.  \nThey are commonly referred to as \"pictures of health.\" In the early days of the recent war a young man was called before his  \nlocal  board for examination. The physicians found him fit and told him to go home and await his call for induction. He dropped  \ndead on the way out.  \n \nIGNORANCE AND COMMERCIALISM CAUSE DEATH  \nMany bankers and big business men die of operations for prostatic diseas e. These deaths are wholly unnecessary. Only the  \nworst type of ignorance and commercialism causes physicians to resort to operations for prostatic enlargement and prostatic  \n\"infection.\" Cutting out prostate gland is as non -sensical as cutting out uterine fibroids and breast tumors. This senseless  \ndesexing and mutilating of women goes on regularly, country -wide.  \n \nCANDY CAN KILL  \nChronic candy drunkenness kills many with coma brought on from acidosis; others develop rheumatism, hard arteries, organic  \nheart di sease, obesity and other symptom -complexes and the urge of the candy manufacturers is for us to consume more and  \nmore candy. Private profits are always paramount to human welfare.  \nHeadaches are often blamed upon eye -strain, and the symptom is palliated wit h glasses. Eye -strain cause headaches! The  \nanimal body physiologically adjusts itself to all kinds of anatomical deformities and, when in full health, free from toxemia, \nfunctions smoothly in spite of such defects. In caring for \"eye strain,\" it is signifi cant that when toxemia is removed, the  \nheadache ceases.  \nAnemia is frequently blamed upon food deficiency. But it is never recognized that the deficiency is secondary to the impairme nt \nof nutrition and will end when nutrition is restored to normal. Restorat ion of normal nutrition depends upon the removal of the  \nimpairing causes and not upon overcrowding an already impaired nutritive system with more food or with more food of a given  \nkind. When once toxemia and its parent, enervation, are recognized as the re al cause of anemia, we will direct our attention to  \nthe removal of these things and to the correction of their causes, and cease the present foolish effort to usurp nature's  \nprerogative of a cure.  \nOperations for appendicitis are rendered necessary by the officious gouging, boring and digging examinations made by  \nphysicians who have much more interest in the surgical fee than in the welfare of their patients. A surgeon who understands  \nwhat appendicular inflammation is and then makes the regular examination,  is a criminal protected by law. Such surgeons with  \ntheir heavy -handed examinations are responsible for most of the ruptured appendices against which they so glibly warn us.  \nThey create most of the dangers in appendicitis and produce the apparent need for operation.  \n \nLIGHTEN NATURE'S BURDEN  \nFor those victims of their own and the physician's ignorance who have developed truly irreparable organic conditions, the fut ure \nis not as dark as it may seem, if they can be taught how to live. Nature tolerates a certain degree of irremediable pathology and  \npermits us to live for an extended period - providing we lighten her burden. She cannot carry the double load of impaired  \nfunction and bad habits. She cannot be expected to hold an impaired nervous system at par  and at the same time take care of  \nthree times as much food as is needed to replace the ordinary wear and tear. Efficient metabolic activity cannot be maintaine d \nwhen enervating habits are regularly indulged. The hopelessness of chronic sufferers is not wh olly due to the fact that  \nphysicians regularly commence their care of such patients at the wrong end of their diseases, but also to the fact that cause s \nare ignored and mere palliation, this of a very doubtful character, is exclusively employed.  \n \nCHRONIC S UFFERERS - LIVE WITHIN LIMITATIONS  \nThe man with a crippled pancreas must learn to live within his limitations. The same is true of the heart cripple, the renal  \n(kidney) cripple and all other types of physiological cripples. A one -legged man would not think  of trying to run, but a man  \nwhose heart is crippled does not hesitate to overtax it. The man with an impaired pancreas demands to be permitted to eat to  \nhis belly's content of carbohydrates and then be given a shot of insulin.  \n\"Science\" is ever on the ale rt in its search for new crutches to be employed by the physiological cripples, who never seem to  \nrealize that - while the crutch may seem to give them impunity, they must pay for their bad mental and physical conduct with  \n \n copyright \u00a9 Dr. Stanley S. Bass    (718) 648 -1500    www.drbass.com                                               37 \n \n \nincreased impairment of other organs, of the whole organism in fact. Neither insulin nor penicillin will ever enable man to l ive \nimprudently with impunity.  \n \nHEALTH EDUCATION  \nThe greatest need of this world today is health education. Knowledge of Natural Hygiene is needed by everybody.  \n   Dr. Herbert Shelton  \nThe universal belief in dualism has evolved a chaotic medical state that is well named a \"foo l's paradise\"  \ninstead of medical science. Our very thinking on the subjects of health and disease is dualistic. -----  \nDisease is an \"attack\" from without. Treatment is to go after the attacking force with shot and shell - a \npractice that all too often crip ples or kills the patient.  \n \nYou can read the following books By Dr. Shelton at the Soil and Health Library http://soilandhealth.org - (choose Health Library/Alternative  \nMedical Therapies).  \n\u2022   Shelton, Herbert M. The Hygienic Care of Children. 1931.  \n   Not reprinted by the American Natural Hygiene Society! Shelton at his most aggressive, a vigorous defence of innocent children. P UBLIC DOMAIN.  \n\u2022   Shelton, Herbert M. The Hygienic System, Vol. II, Orthotrophy. 1935.  \n   Shelton's thorough examination of eating  and foodstuffs. Includes the complete data on food combining, feeding of infant and children, the digestive  \nsystem, etc. PUBLIC DOMAIN.  \n\u2022   Shelton, Herbet M. The Hygienic System, Vol. III, Fasting and Sun Bathing. 1934.  \n   In his exhaustive study of ther epeutic fasting, Shelton claimed: \" In more than thirty years of conducting fasts, I have conducted over twenty -five \nthousand fasts - likely no one else has ever equalled his experience with fasting for the purpose of healing disease. PUBLIC DOMAIN.  \n\u2022   Shelton, Herbert M. Natural Hygiene: Man's Pristine Way Of Life. 1968.  \n        This rather long polemic painstakingly, passionately and rather aggressively examines certain key concepts of Shelton's versi on of Natural Hygiene.  \nThere is also an excellent hi story of the development of the Hygienic movement. PUBLIC DOMAIN.  \n \nRead Introduction by Herbert M. Shelton to Cornaro's Discourses on a Sober and Temperate Life here.  \nwww.drbass.com/recovery -time.html  \nDr. Herbert Shelton:  \nTHE TIME FACTOR IN RECOVERY  \n \n\"If one who has a cold is treated, he gets well in two weeks, and if he is not treated, he gets well in  \nfourteen days.\" --- \"Why do we expect to get well in a hurry of a condition that requires a life -time for its  \ndevelopment?\"  \n \nOne of the most trying problems  of the Hygienist, in dealing with the sick, and this is particularly true of chronic sufferers, is the  \ndemand for speedy results. Everybody wants to get well in a hurry. It is not unusual for sufferers to demand recovery in a we ek \nto two weeks.  \nWhy not? H ave they not been led to believe that if there is anything wrong, the removal of an organ or part, an operation that  \nrequires but a few minutes to an hour or more, and a few days in the hospital, and they will he as good as new? Have they not  \nbeen taught to be content with mere palliation of symptoms, a thing that may be achieved in many instances in a few minutes?  \nWill not an Alka -Seltzer relieve stomach distress in a very short time; or will not an aspirin relieve a headache in a few minutes?  \n \nQUICK RELI EF WORSE THAN ILLNESS  \nQuick relief, even if only temporary, is what is so generally demanded. It is generally true that these means of providing th e \nspeedy results produce an aftermath of troubles of their own that are often worse than the troubles they ar e given to relieve.  \nCertainly they never, not in", "token_ids": [904, 5129, 1109, 279, 1629, 482, 1073, 10826, 1474, 484, 57749, 315, 22706, 13, 9176, 41941, 369, 420, 617, 1027, 2355, 451, 26451, 13, 34863, 11, 1070, 374, 1633, 2697, 28391, 369, 220, 1521, 10723, 757, 8363, 826, 13, 20277, 14203, 323, 3831, 3026, 527, 3629, 41569, 8274, 311, 279, 2355, 2837, 315, 18678, 13, 2355, 7009, 527, 779, 20134, 505, 279, 6372, 315, 659, 482, 5481, 3416, 287, 430, 682, 814, 1205, 311, 4546, 1124, 1523, 449, 264, 330, 75494, 8811, 7759, 1, 374, 1063, 2355, 3306, 492, 19018, 665, 651, 1113, 10383, 1174, 477, 1063, 10284, 19018, 3392, 315, 459, 53184, 10383, 13, 1666, 59525, 439, 433, 1253, 2355, 41866, 11, 279, 5578, 6593, 893, 439, 1664, 439, 279, 5578, 11203, 1543, 11, 45799, 1884, 482, 889, 527, 389, 279, 59818, 315, 1469, 1184, 4223, 11, 330, 18207, 2355, 30039, 1359, 39042, 8624, 11, 477, 1023, 19338, 436, 1560, 495, 287, 505, 279, 5367, 17699, 7263, 389, 505, 21249, 41569, 22689, 11, 80935, 24408, 323, 2355, 45283, 7410, 482, 439, 10728, 4595, 315, 2890, 13, 2355, 7009, 527, 17037, 14183, 311, 439, 330, 76503, 315, 2890, 1210, 763, 279, 4216, 2919, 315, 279, 3293, 4208, 264, 3995, 893, 574, 2663, 1603, 813, 2355, 2497, 220, 4580, 369, 24481, 13, 578, 35944, 1766, 1461, 5052, 323, 3309, 1461, 311, 733, 2162, 323, 2597, 813, 1650, 369, 38156, 13, 1283, 12504, 2355, 34854, 389, 279, 1648, 704, 13, 2355, 720, 6399, 878, 8606, 3651, 52385, 28534, 6340, 47905, 9362, 8069, 3467, 4932, 2355, 8607, 64243, 323, 2466, 2626, 3026, 2815, 315, 7677, 369, 463, 2020, 6759, 300, 384, 13, 4314, 16779, 527, 42241, 26225, 13, 8442, 279, 2355, 50810, 267, 955, 315, 41660, 323, 8518, 2191, 11384, 35944, 311, 22541, 311, 7677, 369, 463, 2020, 66507, 323, 463, 2020, 2355, 55501, 13421, 1210, 63525, 704, 47447, 67169, 374, 439, 2536, 482, 82, 729, 950, 439, 14713, 704, 8791, 261, 483, 16178, 41194, 323, 17659, 56071, 13, 1115, 5647, 1752, 2355, 5919, 327, 287, 323, 77095, 1113, 315, 3278, 5900, 389, 15870, 11, 3224, 482, 9328, 13, 2355, 720, 34, 4064, 56, 20076, 735, 9410, 2355, 1163, 8535, 32656, 63463, 2136, 29910, 1690, 449, 70398, 7263, 389, 505, 13935, 10934, 26, 3885, 2274, 68132, 46313, 2191, 11, 2653, 85648, 11, 17808, 2355, 18207, 1891, 513, 521, 11, 33048, 323, 1023, 49648, 482, 24126, 288, 323, 279, 33147, 315, 279, 32656, 17032, 374, 369, 603, 311, 25024, 810, 323, 2355, 6518, 32656, 13, 9877, 22613, 527, 2744, 74510, 311, 3823, 23460, 13, 2355, 12626, 14576, 527, 3629, 36197, 5304, 8071, 482, 78726, 11, 323, 279, 49648, 374, 67597, 10234, 38467, 305, 29247, 13, 28929, 482, 78726, 5353, 55403, 0, 578, 2355, 48999, 2547, 4571, 72, 30450, 84431, 5196, 311, 682, 13124, 315, 75893, 950, 79212, 1385, 323, 11, 994, 304, 2539, 2890, 11, 1949, 505, 41569, 22689, 1174, 720, 22124, 39511, 304, 34781, 315, 1778, 42655, 13, 763, 30598, 369, 330, 19494, 26800, 1359, 433, 374, 1879, 13215, 16869, 430, 994, 41569, 22689, 374, 7108, 11, 279, 2355, 2025, 1815, 3846, 2315, 13, 2355, 2127, 22689, 374, 14134, 36197, 5304, 3691, 48294, 13, 2030, 433, 374, 2646, 15324, 430, 279, 48294, 374, 14580, 311, 279, 38974, 2727, 32512, 720, 1073, 26677, 323, 690, 842, 994, 26677, 374, 28101, 311, 4725, 13, 9240, 269, 266, 28772, 315, 4725, 26677, 14117, 5304, 279, 17065, 315, 279, 2355, 6802, 1334, 287, 11384, 323, 539, 5304, 88204, 7113, 459, 2736, 50160, 69714, 535, 1887, 449, 810, 3691, 477, 449, 810, 3691, 315, 264, 2728, 2355, 15674, 13, 3277, 3131, 41569, 22689, 323, 1202, 2748, 11, 665, 8943, 11, 527, 15324, 439, 279, 312, 453, 5353, 315, 459, 22689, 11, 584, 690, 2167, 1057, 6666, 311, 2355, 1820, 17065, 315, 1521, 2574, 323, 311, 279, 27358, 315, 872, 11384, 11, 323, 32616, 279, 3118, 46337, 5149, 311, 96188, 79, 7138, 596, 2355, 652, 261, 540, 1413, 315, 264, 27208, 13, 2355, 36220, 369, 8911, 19195, 285, 527, 23188, 5995, 555, 279, 2856, 1245, 93136, 3252, 11, 28859, 323, 42200, 69570, 1903, 555, 2355, 42305, 9818, 889, 617, 1790, 810, 2802, 304, 279, 34933, 11307, 1109, 304, 279, 23460, 315, 872, 6978, 13, 362, 46098, 889, 31869, 2355, 12840, 8911, 24553, 37140, 374, 323, 1243, 3727, 279, 5912, 24481, 11, 220, 374, 264, 9337, 2682, 555, 2383, 13, 15483, 74272, 449, 2355, 50828, 8987, 482, 71, 6601, 69570, 527, 8647, 369, 1455, 315, 279, 61053, 3149, 8911, 1238, 2403, 902, 814, 779, 342, 2808, 398, 8985, 603, 13, 2355, 7009, 1893, 1455, 315, 279, 37064, 304, 8911, 19195, 285, 323, 8356, 279, 10186, 1205, 369, 5784, 13, 2355, 720, 60686, 965, 452, 15215, 13575, 426, 1539, 92610, 2355, 2520, 1884, 12697, 315, 872, 1866, 323, 279, 28378, 596, 41660, 889, 617, 8040, 9615, 25912, 50256, 17808, 4787, 11, 279, 18111, 53560, 720, 285, 539, 439, 6453, 439, 433, 1253, 2873, 11, 422, 814, 649, 387, 15972, 1268, 311, 3974, 13, 22037, 15230, 988, 264, 3738, 8547, 315, 6348, 1864, 291, 2205, 77041, 323, 2355, 20508, 1220, 603, 311, 3974, 369, 459, 11838, 4261, 482, 8405, 584, 83608, 1077, 23104, 13, 3005, 4250, 6920, 279, 2033, 2865, 315, 50160, 2355, 1723, 323, 3958, 26870, 13, 3005, 4250, 387, 3685, 311, 3412, 459, 50160, 23418, 1887, 520, 1370, 220, 323, 520, 279, 1890, 892, 1935, 2512, 315, 2355, 28956, 3115, 439, 1790, 3691, 439, 374, 4460, 311, 8454, 279, 19664, 10051, 323, 18036, 13, 90106, 41861, 5820, 4250, 387, 5088, 8511, 294, 720, 9493, 665, 651, 1113, 26870, 527, 15870, 37960, 3640, 13, 578, 3987, 33028, 315, 21249, 96460, 374, 539, 421, 8492, 398, 4245, 311, 279, 2144, 430, 2355, 42305, 9818, 15870, 56445, 872, 2512, 315, 1778, 6978, 520, 279, 5076, 842, 315, 872, 19338, 11, 719, 1101, 311, 279, 2144, 430, 5353, 274, 720, 548, 12305, 323, 17983, 67597, 7246, 11, 420, 315, 264, 1633, 75699, 3752, 11, 374, 24121, 20011, 13, 2355, 720, 2198, 42814, 1341, 328, 549, 1785, 643, 4419, 482, 45269, 4874, 691, 10592, 22545, 2355, 791, 893, 449, 264, 99052, 62268, 300, 2011, 4048, 311, 3974, 2949, 813, 9669, 13, 578, 1890, 374, 837, 315, 279, 4851, 71108, 273, 11, 279, 63915, 2355, 6097, 307, 3520, 8, 71108, 273, 323, 682, 1023, 4595, 315, 53194, 71108, 645, 13, 362, 832, 482, 1978, 3640, 893, 1053, 539, 1781, 220, 315, 4560, 311, 1629, 11, 719, 264, 893, 2355, 86243, 4851, 374, 99052, 1587, 539, 39666, 311, 927, 18081, 433, 13, 578, 893, 449, 459, 50160, 62268, 300, 18651, 311, 387, 15480, 311, 8343, 311, 2355, 26301, 36517, 596, 2262, 315, 62345, 323, 1243, 387, 2728, 264, 6689, 315, 32152, 13, 2355, 1, 36500, 1, 374, 3596, 389, 279, 22180, 17091, 304, 1202, 2778, 369, 502, 1589, 88449, 311, 387, 20011, 555, 279, 53194, 71108, 645, 11, 889, 2646, 2873, 311, 2355, 8110, 553, 430, 482, 1418, 279, 1589, 14390, 1253, 2873, 311, 3041, 1124, 98770, 11, 814, 2011, 2343, 369, 872, 3958, 10723, 323, 7106, 6929, 449, 2355, 720, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 262, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 17712, 220, 1806, 33006, 720, 43842, 1503, 53317, 315, 1023, 36853, 11, 315, 279, 4459, 47120, 304, 2144, 13, 25215, 32152, 6463, 5869, 292, 61597, 690, 3596, 7431, 893, 311, 326, 99677, 720, 318, 652, 664, 4501, 449, 98770, 13, 2355, 720, 1837, 44249, 94077, 3579, 2355, 791, 12474, 1205, 315, 420, 1917, 3432, 374, 2890, 6873, 13, 33025, 315, 18955, 10320, 43312, 374, 4460, 555, 16470, 13, 2355, 256, 2999, 13, 58463, 37940, 783, 2355, 791, 20789, 16801, 304, 19091, 2191, 706, 28995, 264, 53087, 6593, 1614, 430, 374, 1664, 7086, 264, 330, 8134, 326, 596, 50852, 1, 2355, 65937, 315, 6593, 8198, 13, 5751, 1633, 7422, 389, 279, 15223, 315, 2890, 323, 8624, 374, 19091, 4633, 13, 35803, 2355, 35, 56407, 374, 459, 330, 21208, 1, 505, 2085, 13, 31969, 374, 311, 733, 1306, 279, 23664, 5457, 449, 6689, 323, 12811, 482, 264, 720, 60621, 430, 682, 2288, 3629, 272, 4664, 281, 645, 477, 29910, 279, 8893, 13, 2355, 720, 2675, 649, 1373, 279, 2768, 6603, 3296, 2999, 13, 37940, 783, 520, 279, 76619, 323, 6401, 11896, 1795, 1129, 708, 79791, 12393, 2726, 482, 320, 28150, 6401, 11896, 14, 76863, 2355, 53654, 23258, 391, 552, 570, 2355, 6806, 256, 37940, 783, 11, 58463, 386, 13, 578, 10320, 88364, 292, 10852, 315, 15394, 13, 220, 7285, 16, 13, 2355, 256, 2876, 312, 53313, 555, 279, 3778, 18955, 10320, 43312, 13581, 0, 37940, 783, 520, 813, 1455, 19738, 11, 264, 71920, 23682, 315, 25226, 2911, 13, 393, 549, 9574, 1341, 85686, 13, 2355, 6806, 256, 37940, 783, 11, 58463, 386, 13, 578, 10320, 88364, 292, 744, 11, 11119, 13, 8105, 11, 32210, 354, 58175, 13, 220, 7285, 20, 13, 2355, 256, 37940, 783, 596, 17879, 24481, 315, 12459, 220, 323, 3691, 267, 33668, 13, 27044, 279, 4686, 828, 389, 3691, 35271, 11, 26040, 315, 31383, 323, 2911, 11, 279, 60071, 2355, 9125, 11, 5099, 13, 32516, 85686, 13, 2355, 6806, 256, 37940, 783, 11, 6385, 29651, 386, 13, 578, 10320, 88364, 292, 744, 11, 11119, 13, 14767, 11, 435, 15067, 323, 8219, 19710, 287, 13, 220, 7285, 19, 13, 2355, 256, 763, 813, 73603, 4007, 315, 9139, 384, 375, 332, 292, 54560, 11, 37940, 783, 11922, 25, 330, 763, 810, 1109, 27219, 1667, 315, 31474, 5043, 82, 11, 358, 617, 13375, 927, 17510, 482, 53770, 720, 339, 52949, 5043, 82, 482, 4461, 912, 832, 775, 706, 3596, 6273, 839, 813, 3217, 449, 54560, 369, 279, 7580, 315, 21730, 8624, 13, 32516, 85686, 13, 2355, 6806, 256, 37940, 783, 11, 58463, 386, 13, 18955, 10320, 43312, 25, 2418, 596, 2394, 54165, 12424, 5046, 9601, 13, 220, 5162, 23, 13, 2355, 286, 1115, 4856, 1317, 26078, 21914, 98713, 398, 11, 92925, 323, 4856, 49139, 49095, 3738, 1401, 19476, 315, 37940, 783, 596, 5553, 72, 389, 315, 18955, 10320, 43312, 13, 2355, 3947, 374, 1101, 459, 9250, 15960, 3446, 315, 279, 4500, 315, 279, 10320, 88364, 292, 7351, 13, 32516, 85686, 13, 2355, 720, 4518, 29438, 555, 58463, 386, 13, 37940, 783, 311, 22036, 17606, 596, 11997, 16753, 389, 264, 2100, 655, 323, 75783, 349, 9601, 1618, 13, 2355, 2185, 962, 10910, 395, 916, 10991, 7601, 482, 1712, 2628, 2355, 9023, 13, 58463, 37940, 783, 25, 2355, 17673, 23029, 59643, 878, 2006, 3680, 72076, 2355, 720, 27806, 832, 889, 706, 264, 9439, 374, 12020, 11, 568, 5334, 1664, 304, 1403, 5672, 11, 323, 422, 568, 374, 539, 12020, 11, 568, 5334, 1664, 304, 2355, 35124, 15247, 2919, 1210, 12730, 330, 10445, 656, 584, 1755, 311, 636, 1664, 304, 264, 48335, 315, 264, 3044, 430, 7612, 264, 2324, 482, 1712, 369, 1202, 2355, 30671, 7673, 2355, 720, 4054, 315, 279, 1455, 4560, 5435, 220, 315, 279, 10320, 88364, 380, 11, 304, 14892, 449, 279, 14363, 11, 323, 420, 374, 8104, 837, 315, 21249, 96460, 11, 374, 279, 2355, 84031, 369, 66583, 3135, 13, 51898, 6944, 311, 636, 1664, 304, 264, 48335, 13, 1102, 374, 539, 19018, 369, 96460, 311, 7631, 13654, 304, 264, 584, 27955, 720, 998, 1403, 5672, 13, 2355, 10445, 539, 30, 473, 42738, 814, 539, 1027, 6197, 311, 4510, 430, 422, 1070, 374, 4205, 5076, 11, 279, 17065, 315, 459, 2942, 477, 961, 11, 459, 5784, 430, 2355, 42475, 719, 264, 2478, 4520, 311, 459, 6596, 477, 810, 11, 323, 264, 2478, 2919, 304, 279, 8952, 11, 323, 814, 690, 568, 439, 1695, 439, 502, 30, 12522, 814, 539, 2355, 82850, 15972, 311, 387, 2262, 449, 17983, 67597, 7246, 315, 13803, 11, 264, 3245, 430, 1253, 387, 17427, 304, 1690, 13422, 304, 264, 2478, 4520, 30, 2355, 10149, 539, 459, 1708, 4657, 482, 50, 3903, 7215, 48839, 23152, 35104, 304, 264, 1633, 2875, 892, 26, 477, 690, 539, 459, 25689, 258, 48839, 264, 47846, 304, 264, 2478, 4520, 30, 2355, 720, 5876, 10915, 32612, 40, 45090, 468, 878, 937, 91106, 358, 4178, 7415, 2355, 25310, 16337, 11, 1524, 422, 1193, 13643, 11, 374, 1148, 374, 779, 8965, 30526, 13, 1102, 374, 8965, 837, 430, 1521, 3445, 315, 8405, 270, 384, 720, 20997, 88, 3135, 8356, 459, 40696, 315, 35665, 315, 872, 1866, 430, 527, 3629, 11201, 1109, 279, 35665, 814, 802, 384, 2728, 311, 48839, 13, 2355, 96556, 814, 2646, 11, 539, 304], "source": "0xBreath/holistic-books"}
{"text": " (mental defectives), in 76 per cent of epileptics, and in 80 per cent of\nthe insane.\n    Probably every city in the United States has made special provision for both mentally deficient\ngroups and unsocial individuals, either in special schools or in special classes. In Cleveland, we\nhave had a large school devoted to the problems of the so-called pre-delinquent boys, of whom\nnearly all have been before the courts and are assigned to this institution because they are not well\nenough adjusted to be kept in their normal school environment. In discussing the characteristics of\nthese boys with the principal of that school, I asked him what the probabilities were that many of\nthese boys would finally become involved in crime. His comment was, in effect, that they were\nvirtually in the vestibule of a penal institute, when judged by the experience of previous boys from\nthat school.\n    In approaching a study of this group, it is helpful to observe the experience of the well-equipped\ninstitutions organized for the correction of the abnormal trend which characterizes these boys. In\nthis connection, there is a helpful report by the United States Dept. of Labor, Publication No. 203,\nwhich gives the result of tracing the after careers of 621 boys who were in five of the best-known\ncorrectional institutions. It was found that 66 per cent had been arrested and 58 per cent convicted7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 213/250one or more times after having been paroled from the institution. It is apparent from data of this\ntype that probably the forces that produce these abnormal expressions cause irreparable damage\nin the brain tissue. Practically all recent crime reports are recording an increase in juvenile crime.\nThe Children's Bureau of the Dept. of Labor stated (Nov. 4, 1938): \"that juvenile delinquency\nspurted during 1937 for the first time since 1930,\" but it cannot explain why until further study.\n    Reports to the bureau from 28 courts in 17 states and the District of Columbia showed that they\nhandled 31,038 cases during 1937, an increase of 3,000 over 1936. The report showed that 44\nper cent of the cases involved children between 14 and 15 years old; 22 per cent those between\n12 and 13 years, and 10 per cent those between 10 and 11. Boys' cases comprised 8 5 per cent\nof the total.\n    As an approach to this problem I have made an examination of 189 boys in the Cleveland\nschool for pre-delinquents. I gave particular attention to those physical signs of nutritional injury,\nwhich seemed to be definitely assigned to the formative period of the child. We endeavored to\nobtain detailed information relative to the family history and to the birth of the child. We were\nfortunate in having the assistance of the officers, and of a nurse in the dental service of the Health\nDepartment of the Board of Education, a nurse who made visits to the homes of many of these\nboys to obtain the information directly from the mothers.\n    In this group of boys, there were twenty-nine for whom I had not sufficient details to include\ntheir cases in the studies. Of the 189 in the group, there were only three with sufficiently normal\ndental arches to be classified as normal. Accordingly, 98.4 per cent proved to be individuals with\nmore or less marked abnormality. Many of the faces were very badly deformed.\n    While often it will be difficult to place the responsibility entirely on either parent for the child's\nabnormal physical development, it is of interest to study the birth rank of these children. The\naverage number of children in the families represented by these 160 children is 4.75. Of these,\nthirty-five, or 21.9 per cent, are first children in the families represented; thirteen, or 9.1 per cent,\nare only children; thirty-nine, or 24.4 per cent, are last children; and thirty-six or 22.5 per cent, are\nfifth children or later. Sixty-two, or 38.7 per cent, are either the first or last child. It will be seen\nfrom these data that the first or last child, or even a late child in a large family, tended to have a\ndistinctly poorer chance than the intermediate children in the families in which these studies were\nmade. Statistical data relating the age of the mother and father to prenatal deficiency of their\noffspring reveal that abnormally young parents have a much higher percentage of defective children\nthan do those in the most favorable child-bearing period of life. The group at the Cleveland school\nincluded only those boys who have been before the courts because of more or less serious phases\nof delinquency. If they are in a considerable part the products of a defective society, it seems quite\nunfair that they should be held entirely responsible for that delinquency, which has put them in this\ninstitution. If they are destined for a penal institute in which they will be held entirely responsible for\nthat abnormality which resulted in their misdemeanor, as has been the procedure in the past, are\nthey receiving just consideration? Society may be justified in protecting itself from their misdeeds\nby placing restrictions about them, but it does not seem that society is justified in shifting the entire\nresponsibility to the affected individuals.\n    Recent studies of the mental capacity of felons brought before the Common Pleas Court in\nCleveland have shown that of 3,197 convicted felons examined in the medical clinic only 42.3 per\ncent were classified as normal. Fifty-five and nine-tenths per cent were classed as defective\ndelinquents and only 1.8 per cent as insane. The outgrowth of this study has resulted in the drafting\nby the Cleveland Bar Association of a new criminal law for Ohio to be presented to the coming\nState Legislature. This bill provides for the creation of a new criminal class composed of what are\ncalled defective delinquents. This includes morons and others of abnormal mentality but not insane\nwho commit felonies or misdemeanors. The purpose of this legislation is to afford special treatment\nfor law violators falling within the new classification, making it possible to segregate delinquents in\nseparate institutions. The Ohio law like that of most other states now recognizes only two types of\ncriminals, sane and insane, and if not insane they must be punished.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 214/250    It is proper that we should ask who is to blame for the abnormalities which render these young\nmen incapable of making the necessary adaptation to our environment.\n    An important characteristic of the boys in the Cleveland school was their low intelligence.\nPractically all were recorded as retarded or mentally backward prior to their transfer to this\ninstitution.\n    It is important that we note the characteristics of groups that are similarly retarded, but who\nhave not demonstrated sufficiently unsocial characters to have to be placed in the pre-delinquent\ngroups. We shall recognize them as individuals who may never commit unsocial acts sufficient to\nget them into trouble, though they will doubtless continue in the group of mentally backward\npersons. Such a group is to be found in the Outwaithe School in Cleveland. The children in this\nschool, which enrolls about one thousand students, were examined in order to ascertain whether\nthere might be groups that are similarly afflicted physically. The school is distinctive because it has\na very high percentage of children who are backward mentally. Many of these children have been\nconcentrated there in order to bring them under the influence of special teachers. In an examination\nof a cross section of the children, almost all were found to have had distinct injury in the formative\nperiod, as evidenced by the changes in facial form. A preliminary survey of the backward children\nof this institution was made by having typical classes selected by an official of the school from ages\nranging from eleven to seventeen. I examined the arches and made measurements of the head and\nface. With the assistance of the school nurse I obtained records of the other children in the families\nselected. This latter survey was supplemented by field work by the nurse. The intelligence\nquotients, as reported in the records, were also provided. In the twenty-nine individuals so studied,\nseven, or twenty-five per cent were first children; fourteen, or fifty per cent last children in the\nfamilies. Only one individual was found with approximately normal dental arches, that is,\napproximately three per cent of the individuals. Twenty-eight children, or 97 per cent, had\nabnormality of one or both dental arches. These children were placed in this institution because\nthey were backward mentally, although as a group they are comparable to the group studied in the\nThomas A. Edison School, where the grouping was based on delinquent traits. A cursory\nexamination was made by observing other pupils in this school in their classes and on the grounds.\nA large percentage of severe facial and dental arch deformities and a very high percentage with\ndefinite disturbances in facial growth were evident. These data are presented as applying to a\ngroup of individuals characterized by a disturbed mentality, to the extent that they were assigned to\nspecial classes for the mentally retarded. While the group constituting the school population at\nOutwaithe represented the relatively large group of pupils assigned to special classes for backward\nchildren and did not carry the stigmata of delinquency carried by those of the Thomas A. Edison\nSchool, both groups had many physical defects in common.\n    We are", "token_ids": [320, 93221, 23011, 1924, 705, 304, 220, 4767, 824, 2960, 315, 58652, 418, 1233, 11, 323, 304, 220, 1490, 824, 2960, 315, 198, 1820, 35118, 627, 262, 38254, 1475, 3363, 304, 279, 3723, 4273, 706, 1903, 3361, 17575, 369, 2225, 34325, 87544, 198, 17171, 323, 7120, 2772, 7931, 11, 3060, 304, 3361, 8853, 477, 304, 3361, 6989, 13, 763, 24372, 11, 584, 198, 19553, 1047, 264, 3544, 2978, 29329, 311, 279, 5435, 315, 279, 779, 19434, 864, 1773, 33830, 17187, 13305, 11, 315, 8884, 198, 77, 22928, 682, 617, 1027, 1603, 279, 19359, 323, 527, 12893, 311, 420, 15244, 1606, 814, 527, 539, 1664, 198, 268, 1409, 24257, 311, 387, 8774, 304, 872, 4725, 2978, 4676, 13, 763, 25394, 279, 17910, 315, 198, 45010, 13305, 449, 279, 12717, 315, 430, 2978, 11, 358, 4691, 1461, 1148, 279, 49316, 1051, 430, 1690, 315, 198, 45010, 13305, 1053, 5616, 3719, 6532, 304, 9977, 13, 5414, 4068, 574, 11, 304, 2515, 11, 430, 814, 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28900, 6650, 1051, 30576, 13, 4314, 828, 527, 10666, 439, 19486, 311, 264, 198, 4166, 315, 7931, 32971, 555, 264, 56507, 49395, 11, 311, 279, 13112, 430, 814, 1051, 12893, 311, 198, 15495, 6989, 369, 279, 34325, 98459, 13, 6104, 279, 1912, 9129, 10831, 279, 2978, 7187, 520, 198, 2729, 11748, 383, 15609, 279, 12309, 3544, 1912, 315, 45172, 12893, 311, 3361, 6989, 369, 28655, 198, 5988, 323, 1550, 539, 6920, 279, 357, 25100, 460, 315, 1624, 53988, 2301, 11953, 555, 1884, 315, 279, 11355, 362, 13, 74876, 198, 33849, 11, 2225, 5315, 1047, 1690, 7106, 42655, 304, 4279, 627, 262, 1226, 527], "source": "0xBreath/holistic-books"}
{"text": "\u2019 s found God.\u201d\nHow do you develop tolerance for people as they are? See, everything\nand everyone is in a point of evolution, including one\u2019 s own perception and\nspiritual growth, so compassion for the less fortunate\u2014let us call the very\nbottom of the barrel the \u201cless fortunate\u201d\u2014you have to see their actions as\nan impersonal manifestation of the human ego when it is unmodified by any\nkind of spiritual awareness whatsoever. It seems to have escaped spiritual\nawareness altogether. To do it in the name of God, of course, is what\noutrages everybody from the pope on down. The pope, you know, who\ncalibrates about 570, which is perfect. The pope and the head of great\nchurches\u2014the most ideal calibration is about 570.\nSo, the head of a world church\u2014you see, at 600, you\u2019re not much good\nas a head of a world church. You sit there blissed out, and you\u2019re not too\nfunctional. So, you\u2019d be a nice figurehead to put someplace, and there are\npeople who go and light candles to you and get your blessing, but you can\u2019 t\nrun a world church. Especially with the multiple decisions and implications\nof the international political... and the very exquisite and delicate spiritual\ndecisions to be made. Because no matter what move you make, it influences\nmillions of people, either adversely or beneficially from multiple levels,\neither economic or political or spiritual. So there\u2019 s extremely dif ficult\ndecisions to be made, and you really need 570 to do it. You need that much\ncompassion, and you also need to be in the world to that degree. Now, at\n700, people would say there is no such world; don\u2019 t worry about it. The\nworld of your perception has no reality, so don\u2019 t bother worrying about it.\nJust perfect yourself, and that\u2019 s all you can do. And that also, on a certain\nlevel, is true. The greatest gift you can give to the world is to perfect your\nown degree of consciousness.\nEverything Is Perfect as It Is\nWhen we say everything is perfect as it is, that has to be contextualized,\nbecause you could say, \u201cWell, isn\u2019 t the ego perfect as it is?\u201d Well, it\u2019 s a\nperfect expression of where it is at this point in time, based on this karmic\npropensity under the current conditions.\nThere\u2019 s a mollusk at the bottom of the sea that\u2019 s the most poisonous thing\non the planet. If you examine poisons, you will find some interesting things.The black mamba has 14 dif ferent poisonous enzymes; any one of them is\nenough to kill you. There is a spider that has about 20 dif ferent poisonous\nenzymes, any one of which will kill you.\nThere is worse than that. There is a mollusk at the bottom of the sea who\nbores a hole in its victim and injects it with a poison which includes 40\npoisons. Every one of those poisons is enough to kill an elephant, and it\u2019 s\ngot 40 of them. Now, would that serve any purpose from the viewpoint of\nevolution? No, because one killer neuropeptide destroyer, or whatever it is,\nis enough. It\u2019 s got 40, so it\u2019 s like a concentration of venom within one\nspecific life-form. We see that venom and that which is poisonous, then, is\npresent on the planet. It always causes pain. It doesn\u2019 t just kill you. Even\nthe scorpion bite, you just don\u2019 t go painlessly paralyzed; the pain is\nagonizing. So, there is that which calibrates very low; which is poisonous,\ninstills pain, and its purpose is to kill; in contradistinction to that which is\ndedicated to healing, the relief of pain; and they\u2019re two contrasting ways to\ngo. Therefore, each thing is demonstrating the essence of that which it is.\nYou say, \u201cDoes it have a purpose?\u201d No, because purpose is teleological\nthinking. Purpose is saying: because \u201cthis\u201d seems to result in \u201cthat,\u201d that is\nthe purpose  of \u201cthis\u201d\u2014to cause \u201cthat.\u201d No, that is teleologic thinking,\nwhich is a logical fallacy: the error of post hoc er go pr opter hoc \u2014because a\nthing follows, therefore it\u2019 s caused by, or it\u2019 s the purpose, of it. All we\u2019re\nsaying is that each thing becomes the manifestation of that which it is.\nWe\u2019re up in a small town, and a workman came up with a truck, and\nthere in the back sat a little white dog. A little white dog got out of the truck\nand came over to greet us. And it just wiggled all over with happiness. Its\ntail was just going crazy, like this. It, like, falls in love with you instantly. It\njust fell in love with us instantly. It just radiated love, lovingness. It\nresponded to love. It was looking for love. It seems to live in the world of\nlove. It looks for love, thrives on love, gives love, reflects love, and the tail\ntells you. It just radiates that which it is. Now, isn\u2019 t that strange that a dog at\n500 is higher than a lot of human beings at 70? The dog kills nobody, kills\nnothing, brings comfort, joy, and happiness, and reflects that. And therefore\nI was surprised when I first calibrated the wag of a dog\u2019 s tail and got it was\n500. I said, \u201cWhoa, that\u2019 s higher than many of the people on the planet\u2014\nmost of the people on the planet.\u201d They won\u2019 t approach you with trust,\nlove, caringness; nor do they respond to love. Most people are scared to\ndeath of love, you know. You look at a person lovingly, with a prolonged,open glance, and a lot of people will shrink and get scared as ever. You try\nthat at a stop sign in the city of New York, you\u2019ll get arrested. You look\nover at the car next to you with love in your face, and they call the police on\nthe cell phone: \u201cA  killer\u2014he\u2019 s staring in my windows, of ficer.\u201d It would be\ntotally misinterpreted, wouldn\u2019 t it?\nAnd I got the same kick when I noticed the kitty\u2019 s purr. I calibrated the\nkitty\u2019 s purr, and it seemed to be interested in love, looking for love,\nresponsive to love, and seemed to live in a world of lovingness. So I can\u2019 t\nanswer you why love comes through an animal, except that we think of\nevolution in terms of intellect. We don\u2019 t think in terms that lovingness could\nbe evolved without the presence of an intellect. In fact, that which has an\nintellect is less likely to be loving than something that doesn\u2019 t have an\nintellect, a lot of times.\nDestiny Is Ultimately Perfect\nWhen the soul manifests from the field of consciousness, does it carry a\ncharge, either negative or positive, that can be termed the \u201ckarma\u201d of the\nsoul? Yes, I think that\u2019 s specifically what we were saying this morning. The\nsoul automatically, because of what it has become, is like a cork in water\nand automatically gravitates in the field of consciousness to that with which\nit identifies. And therefore, destiny is ultimately perfect. \u201cThat\u2019 s correct:\nresist\u201d (T rue). That\u2019 s correct, yep. Automatically. So, the soul automatically\ngravitates to what it\u2019 s attracted to, to that with which it is compatible. Just\nlike the dog ran to love\u2014if I hated dogs, I don\u2019 t know, he might have\nshrunk of f, or he might have tried... I don\u2019 t know what he would have\ndone. I should ask him.\nOceanofPDF.comCHAPTER 10\nAim for the Highest Level of\nCompassion\nTwo hundred is the dividing line between force and power; 540\u2014is that the\ndifference between ego and one\u2019 s higher calling? Well, don\u2019 t forget, these\npoints are arbitrary\u2014200 was not arbitrary; the calling it 200 was arbitrary.\nIt was obvious that the world could be divided into that which makes you\ngo strong and that which makes you go weak.\nThere is an interesting book called Red W orld/Gr een W orld by a lady\nnamed Mar garet Chaney, and she said that there\u2019 s Red people and Green\npeople, and there\u2019 s Red foods and Green foods. Well, she was just using\nthat as a way of speaking. She\u2019 s saying that people divide up into those\nwhich react positively to certain kinds of food and those which react\nnegatively, and she grouped out two groups. There are the Red people\u2014\nthey respond with kinesiology positively to the following foods, and there\u2019 s\nthe Green people, and they respond positively to the following foods and\nthey react negatively to the other foods. So her thesis was that Green people\nwill get sick if they keep eating Red food all the time and can\u2019 t seem to get\nwell. And when they discover what they\u2019re eating is inimical to their health,\nthey will regain their health. And now she\u2019 s worried because a lot of\nmedications are coming out in generic. So, the brand name\u2014let\u2019 s say\nyou\u2019re a Red person\u2014and the brand name tests Red, so you say", "token_ids": [529, 274, 1766, 4359, 49216, 4438, 656, 499, 2274, 25065, 369, 1274, 439, 814, 527, 30, 3580, 11, 4395, 198, 438, 5127, 374, 304, 264, 1486, 315, 15740, 11, 2737, 832, 529, 274, 1866, 21063, 323, 198, 86390, 940, 6650, 11, 779, 30481, 369, 279, 2753, 40510, 2345, 1169, 603, 1650, 279, 1633, 198, 15205, 315, 279, 20929, 279, 1054, 1752, 40510, 63750, 9514, 617, 311, 1518, 872, 6299, 439, 198, 276, 60849, 278, 64050, 315, 279, 3823, 37374, 994, 433, 374, 653, 28261, 555, 904, 198, 15674, 315, 18330, 17985, 36734, 662, 1102, 5084, 311, 617, 28883, 18330, 198, 20111, 2136, 31155, 662, 2057, 656, 433, 304, 279, 836, 315, 4359, 11, 315, 3388, 11, 374, 1148, 198, 283, 376, 1154, 16470, 505, 279, 64372, 389, 1523, 13, 578, 64372, 11, 499, 1440, 1174, 889, 198, 5531, 10892, 988, 922, 220, 18712, 11, 902, 374, 4832, 13, 578, 64372, 323, 279, 2010, 315, 2294, 198, 65294, 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{"text": " of consciousness, the beginning of an inner \nserenity, and the opening of compassion. At 560, there \nis Ecstasy-an exquisite, inner knowingness and trans\u00ad\nfiguration of consciousness that lead to states of illumi\u00ad\nnation (sainthood is at level 570) as it gets closer to the \n600s. \nThe energy field of Compassion is one that can be \nelected.We can make a commitment to lovingness as a A MAP OF CONSCIOUSNESS 31 \nway of being, so this requires no belief in God or any \ntheological spiritual system. It is a commitment to lov\u00ad\ningness that nurtures and supports life in all its expres\u00ad\nsions. It sees Divinity in all things as it moves up to an \neven higher level where it begins to see the perfection \nof all life. \nCompassion is a way of knowing and looking into \nthe hearts of others. Due to the release of endorphins \nat this level of revelation and transfiguration, there \ncomes an awareness that the separation between one\u00ad\nself as an individual and another self as an individual \nstarts to break down. It is almost like the beginning of \na oneness of the heart, a knowingness-not a thinking\u00ad\nness, but a way of being. \nThe level of revelation in the high 500s then opens \nthe way to transfiguration and compassion that lead to \necstasy and the states close to 600.These are states of \nbliss and the beginning of states of illumination and \nenlightenment. They are often accompanied by feelings \nof Light. For example, the room lit up whe~ BillWilson \nof AA had his spiritual experience. He said the room \nwas lit by the Infinite Presence (cal. 575).That was the \nbeginning of the approach to the energy field of 600. \nThe Radiance suffused out into the world as the world\u00ad\nwide, great Twelve-Step movement through which \nAlcoholics Anonymous has brought about the recovery \nof millions of people. \nThe energy field called Bliss, at 600, is very impor\u00ad\ntant in relation to addictions because the field trans\u00ad\nforms a person's life.The person who falls into samadhi \n(deep meditation) by accident goes into a transcenden\u00ad\ntal state when they reach 600 or higher. Usually that 32 HEALING AND RECOVERY \nperson's life is changed thereafter. People who have \nnear-death occurrences experience those fields over \n600, including their own higher Self.Those levels go on \nup to Infmity and are the realm of various world\u00ad\nfamous spiritual teachers. \nThe energy field of Krishna, the Christ, and the \nBuddha is 1,000, and the field progresses on up to \nInfmity. The people at those levels have such enor\u00ad\nmous power that that we call them avatars. As an \nAvatar, in the three years of his ministry, Jesus Christ \ntotally transformed the consciousness of all mankind \nfor thousands of years to come. He transformed lives \non the horizontal as well as the vertical planes, which \nare fields of enormous power. \nThe lower energy fields are like clouds covering the \nsun.As we remove the clouds, we experience the sun, \nwhich is always shining. In the chapter about addic\u00ad\ntions, we make a very precise point that it is not the \nremoval of the clouds that causes the sun to shine, \nwhich is what the addicted person begins to think. \nPeople who get addicted to anything think thatA causes \nB causes C.The removal of this left-brain type of think\u00ad\ning and linear causality is the whole purpose of spiritu\u00ad\nal work, which is the removal ofthe clouds so that one \nexperiences the shining forth of the Self. \nEnergy fields are so powerful that they dominate \nour perception. They are really portals out ofwhich we \nsee the world. We often hear that this is really just a \nworld ofmirrors, and that all we experience is our own \nenergy field reflected back upon us as perception and \nexperiencing. We will look at perception, the view of \nthe world, and the view of life as it comes out of these A MAP OF CONSCIOUSNESS 33 \nvarious energy fields. \nAs we said in the beginning, guilt (cal. 30)-that \nfield of self-hatred and destructive energy-sees a \nworld of sin and suffering. Therefore, that person walk\u00ad\ning down the street looks around and sees only suffer\u00ad\ning.When they open the newspaper, they also see the \nendless suffering of mankind. \nThe people who are in the energy field of hopeless\u00ad\nness and despair (cal. 50) literally see a hopeless world. \nWhen they open the newspaper, they notice the hope\u00ad\nless condition of mankind, the endless wars, poverty, \nand crime.They actually experience perceptually, visu\u00ad\nally, auditorily-through all the senses-a world of \nhopelessness. The God of a hopeless world is dead. \nThe personsinadispirited state ofgrief,regret,loss, \nand despondency come from the loss of the will to \nlive. They walk down the street and see a sad world. \nThis is actually experienced. We know that when we \nare in a sad state and walk down the street, we see the \nchildren and old people and think;' How sad.\"We look \n.at the buildings, see mankind's condition when we \nopen the newspaper, and think how sad life is. Our \nown energy field is coloring everything else. It is as if \nwe put on colored glasses and then experience every\u00ad\nthing as being colored by this energy field. \nPeople dominated by fear perceive this as a world \nof danger, a threatening, frightening world that is in \nconstant jeopardy. When walking down the street in \nthat energy field, they see danger all around them.They \nsee threats and muggers everywhere; they think there \nis a rapist under the bed; and when they open the \nnewspaper, they see the frightening conditions of life 34 HEALING AND RECOVERY \nwith its jeopardy and danger. They live inside their \nhouse, lock their car in their own garage, and then lock \nthe garage that is attached to the house, which is \nlocked and inside a fence, which is also locked. (Fear \ncan be transformed into a more positive expression as \ncaution.) \nHaving more police really does not help because \nwhere will the police be when one's house is robbed? \nOf course, they are going to be at the other end of \ntown, so that does not help.Trying to change the world \ndoes not assuage the fear energy because it is really \ncoming from within one's own energy field. \nThe field above Fear is that of Desiringness (cal. \n125), which represents a frustrating world of endless \nwantingness. The people dominated by this field are \nsaid to have a'solar plexus' fixation, so they walk down \nthe street seeing all the things they want.They see the \ncar they want; the beauty they want; the status, posi\u00ad\ntions, and buildings they want. They are frustrated \nbecause their endless desires and cravings and more \nand more millions of dollars do not bring happiness. \nThe fact of having fifty million dollars does not help \nbecause the desiring and wanting for more power are \ninsatiable. \nThe person in these energy fields cannot be satis\u00ad\nfied and becomes frustrated and angry. The angry per\u00ad\nson then sees a competitive world, a world of conflict \nand war, of'me against you'. This person looks out in \nthe woods and thinks the tall trees are competing with \nthe small trees for sunlight. This is the matrix of the \npolitical/social view of cultural perpetrator/victim. This \nconcept is projected onto a field where no such thing A MAP 0 F CONSCI0 USNESS 35 \nas competition is even happening. This person lives \nin a world of endless possibility of war and conflict and \nsees everything as competition, not as cooperation. \nPeople who are ftxated at the level of Pride would \nsee this as a world of social ranking, so when walking \ndown the street, they would notice the Gucci shoes, \nname tags, clothing labels, status, the kind of car they \nwould want, or the house they would like to live in. \nEverything is classified in terms of status, and they are \npreoccupied with a social-image positionality. \nWhen one reaches the level ofTruth and Courage \n(cal. 200), the world now appears to be a place of \nopportunity. It is an exciting, challenging place with \nopportunities for growth and expansion. That person \nopens the newspaper and sees the endless opportuni\u00ad\nties for man to grow, to meet those challenges and even \ngo beyond them, and to learn in the process.That per\u00ad\nson is excited about life. \nAt the level of Neutral (cal. 250), life and the world \nis 'okay' due to one's being nonattached. Everything \njust becomes okay. One moves into an easygoing view \nof the world and begins to say, \"Well, that's human \nnature.That's the way it is. It's serving some kind ofulti\u00ad\nmate purpose.\" \nThe people who move on up to the level of \nWillingness (cal. 310) experience the world as friendly. \nThey walk down the street, see endless friendliness, \nand think the universe is friendly no matter what they \nhave.The world is harmonious, benign,", "token_ids": [315, 25917, 11, 279, 7314, 315, 459, 9358, 720, 805, 56685, 11, 323, 279, 8736, 315, 30481, 13, 2468, 220, 17698, 11, 1070, 720, 285, 37211, 73855, 19415, 59708, 11, 9358, 14392, 2136, 323, 1380, 5879, 198, 915, 2060, 315, 25917, 430, 3063, 311, 5415, 315, 5986, 25330, 5879, 198, 99895, 320, 82, 467, 32968, 374, 520, 2237, 220, 18712, 8, 439, 433, 5334, 12401, 311, 279, 720, 5067, 82, 13, 720, 791, 4907, 2115, 315, 60680, 290, 374, 832, 430, 649, 387, 720, 68, 2258, 23210, 649, 1304, 264, 15507, 311, 21955, 2136, 439, 264, 362, 28322, 3083, 3501, 3624, 43752, 7415, 220, 2148, 720, 3195, 315, 1694, 11, 779, 420, 7612, 912, 16801, 304, 4359, 477, 904, 720, 1820, 5848, 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33862, 8, 555, 11677, 5900, 1139, 264, 42590, 20468, 5879, 198, 51977, 1614, 994, 814, 5662, 220, 5067, 477, 5190, 13, 34067, 430, 220, 843, 11947, 984, 1753, 3651, 3680, 72076, 720, 9164, 596, 2324, 374, 5614, 46095, 13, 9029, 889, 617, 720, 52759, 97586, 57115, 3217, 1884, 5151, 927, 720, 5067, 11, 2737, 872, 1866, 5190, 10323, 5221, 974, 5990, 733, 389, 720, 455, 311, 15268, 76, 488, 323, 527, 279, 22651, 315, 5370, 1917, 5879, 198, 69, 23333, 18330, 13639, 13, 720, 791, 4907, 2115, 315, 80409, 11, 279, 3771, 11, 323, 279, 720, 33, 8512, 4317, 374, 220, 16, 11, 931, 11, 323, 279, 2115, 68711, 389, 709, 311, 720, 19998, 76, 488, 13, 578, 1274, 520, 1884, 5990, 617, 1778, 665, 269, 5879, 198, 76, 788, 2410, 430, 430, 584, 1650, 1124, 1860, 44958, 13, 1666, 459, 720, 25886, 11, 304, 279, 2380, 1667, 315, 813, 25887, 11, 10811, 3771, 720, 28879, 750, 24411, 279, 25917, 315, 682, 43384, 720, 2000, 9214, 315, 1667, 311, 2586, 13, 1283, 24411, 6439, 720, 263, 279, 16600, 439, 1664, 439, 279, 12414, 25761, 11, 902, 720, 548, 5151, 315, 23205, 2410, 13, 720, 791, 4827, 4907, 5151, 527, 1093, 30614, 18702, 279, 720, 40619, 20855, 584, 4148, 279, 30614, 11, 584, 3217, 279, 7160, 11, 720, 8370, 374, 2744, 49025, 13, 763, 279, 12735, 922, 923, 292, 5879, 198, 83, 919, 11, 584, 1304, 264, 1633, 24473, 1486, 430, 433, 374, 539, 279, 720, 1864, 13825, 315, 279, 30614, 430, 11384, 279, 7160, 311, 33505, 11, 720, 8370, 374, 1148, 279, 57727, 1732, 12302, 311, 1781, 13, 720, 16298, 889, 636, 57727, 311, 4205, 1781, 430, 32, 11384, 720, 33, 11384, 356, 11829, 17065, 315, 420, 2163, 31217, 467, 955, 315, 1781, 5879, 198, 287, 323, 13790, 25540, 2786, 374, 279, 4459, 7580, 315, 9090, 84, 5879, 198, 278, 990, 11, 902, 374, 279, 17065, 315, 1820, 30614, 779, 430, 832, 720, 327, 69597, 279, 49025, 13544, 315, 279, 10323, 13, 720, 33775, 5151, 527, 779, 8147, 430, 814, 41836, 720, 414, 21063, 13, 2435, 527, 2216, 76563, 704, 315, 8370, 584, 720, 4151, 279, 1917, 13, 1226, 3629, 6865, 430, 420, 374, 2216, 1120, 264, 720, 14957, 315, 20531, 32786, 11, 323, 430, 682, 584, 3217, 374, 1057, 1866, 720, 17947, 2115, 27000, 1203, 5304, 603, 439, 21063, 323, 720, 327, 32836, 11627, 13, 1226, 690, 1427, 520, 21063, 11, 279, 1684, 315, 720, 1820, 1917, 11, 323, 279, 1684, 315, 2324, 439, 433, 4131, 704, 315, 1521, 362, 28322, 3083, 3501, 3624, 43752, 7415, 220, 1644, 720, 959, 1245, 4907, 5151, 13, 720, 2170, 584, 1071, 304, 279, 7314, 11, 34951, 320, 5531, 13, 220, 966, 7435, 9210, 720, 2630, 315, 659, 2902, 266, 1171, 323, 40652, 4907, 7962, 288, 264, 720, 14957, 315, 7589, 323, 16066, 13, 15636, 11, 430, 1732, 4321, 5879, 198, 287, 1523, 279, 8761, 5992, 2212, 323, 16008, 1193, 7831, 5879, 198, 287, 51861, 814, 1825, 279, 17222, 11, 814, 1101, 1518, 279, 720, 408, 1752, 16066, 315, 43384, 13, 720, 791, 1274, 889, 527, 304, 279, 4907, 2115, 315, 75323, 5879, 198, 2136, 323, 46996, 320, 5531, 13, 220, 1135, 8, 16280, 1518, 264, 75323, 1917, 13, 720, 4599, 814, 1825, 279, 17222, 11, 814, 5406, 279, 3987, 5879, 198, 1752, 3044, 315, 43384, 11, 279, 26762, 25981, 11, 19542, 11, 720, 438, 9977, 76369, 3604, 3217, 78632, 1870, 11, 2145, 84, 5879, 198, 750, 11, 54406, 1570, 43847, 682, 279, 38207, 7561, 1917, 315, 720, 61893, 33028, 13, 578, 4359, 315, 264, 75323, 1917, 374, 5710, 13, 720, 791, 11434, 258, 329, 285, 5682, 1639, 1614, 315, 70, 4462, 11, 1610, 2171, 11, 9563, 11, 720, 438, 951, 3595, 2301, 2586, 505, 279, 4814, 315, 279, 690, 311, 720, 25859, 13, 2435, 4321, 1523, 279, 8761, 323, 1518, 264, 12703, 1917, 13, 720, 2028, 374, 3604, 10534, 13, 1226, 1440, 430, 994, 584, 720, 548, 304, 264, 12703, 1614, 323, 4321, 1523, 279, 8761, 11, 584, 1518, 279, 720, 5988, 323, 2362, 1274, 323, 1781, 37094, 2650, 12703, 1210, 1687, 1427, 720, 6990, 279, 14016, 11, 1518, 43384, 596, 3044, 994, 584, 720, 2569, 279, 17222, 11, 323, 1781, 1268, 12703, 2324, 374, 13, 5751, 720, 785, 4907, 2115, 374, 35987, 4395, 775, 13, 1102, 374, 439, 422, 720, 906, 2231, 389, 28296, 29247, 323, 1243, 3217, 1475, 5879, 198, 1626, 439, 1694, 28296, 555, 420, 4907, 2115, 13, 720, 16298, 30801, 555, 8850, 45493, 420, 439, 264, 1917, 720, 1073, 8137, 11, 264, 27903, 11, 54739, 1917, 430, 374, 304, 720, 18568, 90704, 13, 3277, 11689, 1523, 279, 8761, 304, 720, 9210, 4907, 2115, 11, 814, 1518, 8137, 682, 2212, 1124, 76369, 720, 4151, 18208, 323, 296, 2661, 388, 17277, 26, 814, 1781, 1070, 720, 285, 264, 7477, 380, 1234, 279, 4950, 26, 323, 994, 814, 1825, 279, 720, 943, 2203, 3271, 11, 814, 1518, 279, 54739, 4787, 315, 2324, 220, 1958, 11947, 984, 1753, 3651, 3680, 72076, 720, 4291, 1202, 90704, 323, 8137, 13, 2435, 3974, 4871, 872, 720, 7830, 11, 5409, 872, 1841, 304, 872, 1866, 19833, 11, 323, 1243, 5409, 720, 1820, 19833, 430, 374, 12673, 311, 279, 3838, 11, 902, 374, 720, 25656, 323, 4871, 264, 25675, 11, 902, 374, 1101, 16447, 13, 320, 91471, 720, 4919, 387, 24411, 1139, 264, 810, 6928, 7645, 439, 720, 936, 1516, 6266, 720, 29132, 810, 4379, 2216, 1587, 539, 1520, 1606, 720, 2940, 690, 279, 4379, 387, 994, 832, 596, 3838, 374, 63354, 30, 720, 2173, 3388, 11, 814, 527, 2133, 311, 387, 520, 279, 1023, 842, 315, 720, 28931, 11, 779, 430, 1587, 539, 1520, 20411, 287, 311, 2349, 279, 1917, 720, 28156, 539, 1089, 84, 425, 279, 8850, 4907, 1606, 433, 374, 2216, 720, 5065, 505, 2949, 832, 596, 1866, 4907, 2115, 13, 720, 791, 2115, 3485, 43067, 374, 430, 315, 3959, 6322, 2136, 320, 5531, 13, 720, 6549, 705, 902, 11105, 264, 35711, 1917, 315, 26762, 720, 53757, 287, 2136, 13, 578, 1274, 30801, 555, 420, 2115, 527, 720, 84359, 311, 617, 264, 364, 82, 7569, 281, 2635, 355, 6, 84862, 11, 779, 814, 4321, 1523, 720, 1820, 8761, 9298, 682, 279, 2574, 814, 1390, 76369, 1518, 279, 720, 7063, 814, 1390, 26, 279, 13444, 814, 1390, 26, 279, 2704, 11, 81993, 5879, 198, 83, 919, 11, 323, 14016, 814, 1390, 13, 2435, 527, 33630, 720, 28753, 872, 26762, 32097, 323, 89928, 323, 810, 720, 438, 810, 11990, 315, 11441, 656, 539, 4546, 23871, 13, 720, 791, 2144, 315, 3515, 33517, 3610, 11441, 1587, 539, 1520, 720, 28753, 279, 951, 6322, 323, 19762, 369, 810, 2410, 527, 720, 1354, 266, 2205, 13, 720, 791, 1732, 304, 1521, 4907, 5151, 4250, 387, 274, 3689, 5879, 198, 69, 1142, 323, 9221, 33630, 323, 19021, 13, 578, 19021, 824, 5879, 198, 942, 1243, 16008, 264, 15022, 1917, 11, 264, 1917, 315, 12324, 720, 438, 4208, 11, 315, 364, 2727, 2403, 499, 4527, 1115, 1732, 5992, 704, 304, 720, 1820, 33633, 323, 15849, 279, 16615, 12690, 527, 27260, 449, 720, 1820, 2678, 12690, 369, 40120, 13, 1115, 374, 279, 6303, 315, 279, 720, 75785, 92608, 1684, 315, 13042, 85636, 5574, 52244, 13, 1115, 720, 69587, 374, 28448, 8800, 264, 2115, 1405, 912, 1778, 3245, 362, 28322, 220, 15, 435, 3501, 71679, 15, 2326, 7415, 220, 1758, 720, 300, 10937, 374, 1524, 12765, 13, 1115, 1732, 6439, 720, 258, 264, 1917, 315, 26762, 13336, 315, 4208, 323, 12324, 323, 720, 325, 288, 4395, 439, 10937, 11, 539, 439, 23915, 13, 720, 16298, 889, 527, 282, 4086, 660, 520, 279, 2237, 315, 43246, 1053, 720, 4151, 420, 439, 264, 1917, 315, 3674, 23862, 11, 779, 994, 11689, 720, 2996, 279, 8761, 11, 814, 1053, 5406, 279, 4673, 57808, 15653, 11, 720, 609, 9681, 11, 17895, 9382, 11, 2704, 11, 279, 3169, 315, 1841, 814, 720, 41450, 1390, 11, 477, 279, 3838, 814, 1053, 1093, 311, 3974, 304, 13, 720, 36064, 374, 21771, 304, 3878, 315, 2704, 11, 323, 814, 527, 720, 1762, 41456, 449, 264, 3674, 14064, 2361, 2786, 13, 720, 4599, 832, 25501, 279, 2237, 315, 25025, 323, 99630, 720, 55571, 13, 220, 1049, 705, 279, 1917, 1457, 8111, 311, 387, 264, 2035, 315, 720, 454, 68164, 13, 1102, 374, 459, 13548, 11, 17436, 2035, 449, 720, 454, 403, 6165, 369, 6650, 323, 14800, 13, 3011, 1732, 720, 25149, 279, 17222, 323, 16008, 279, 26762, 4905, 16080, 5879, 198, 29646, 369, 893, 311, 3139, 11, 311, 3449, 1884, 11774, 323, 1524, 720, 3427, 7953, 1124, 11, 323, 311, 4048, 304, 279, 1920, 33861, 824, 5879, 198, 942, 374, 12304, 922, 2324, 13, 720, 1688, 279, 2237, 315, 59794, 320, 5531, 13, 220, 5154, 705, 2324, 323, 279, 1917, 720, 285, 364, 94317, 6, 4245, 311, 832, 596, 1694, 2536, 68597, 13, 20696, 720, 4345, 9221, 17339, 13, 3861, 11031, 1139, 459, 4228, 9738, 1684, 720, 1073, 279, 1917, 323, 12302, 311, 2019, 11, 330, 11649, 11, 430, 596, 3823, 720, 67812, 33861, 596, 279, 1648, 433, 374, 13, 1102, 596, 13788, 1063, 3169, 315, 7213, 5879, 198, 18543, 7580, 1210, 720, 791, 1274, 889, 3351, 389, 709, 311, 279, 2237, 315, 720, 54, 9585, 2136, 320, 5531, 13, 220, 12226, 8, 3217, 279, 1917, 439, 11919, 13, 720, 7009, 4321, 1523, 279, 8761, 11, 1518, 26762, 4333, 49958, 11, 720, 438, 1781, 279, 15861, 374, 11919, 912, 5030, 1148, 814, 720, 19553, 11829, 1917, 374, 18249, 1245, 11, 65309, 11], "source": "0xBreath/holistic-books"}
{"text": " overgrowth of bone, forming spurs and a lumpy deformity of the joints. Also, \nthe cartilage (firm connective tissue ensuring that bones in joints don\u2019t touch ) becomes thin and \nwasted, so that bone rubs on bone, causing wear and tear and sharp pain. While conventional \nmedicine can only relieve pain but not halt the progress of the disease, the Gerson Therapy \nhas obtained good responses, by relieving pain and dissolving some of the bony deformities. \nIf persevered with, it can halt the advance of the disease and even reverse it to some extent. \nHowever, as in other diseases involving bone lesions, healing is slow, and often patients are not \nwilling to engage in the long, labor-intensive Gerson treatment. Instead, they are satisfied with as \nmuch pain relief as modern drugs can give them.\nThe etiology of Rheumatoid Arthritis (RA)  is also unknown, and the condition is essentially \ntreated with drugs for symptomatic relief. The disease can spread to every joint in the body, \ncausing swelling and deformities, along with severe pain. It is routinely treated with aspirin, \nprednisone and more powerful pain relief drugs. Since RA is also assumed to be an autoimmune \ndisease, meaning that the body\u2019s immune system attacks its own tissues, it has even been treated \nwith cancer drugs in order to disable the immune system. \nFar from bringing benefits it caused the condition to worsen, so that for those patients healing \non the Gerson Therapy took longer. On the other hand patients not pre-treated with such drugs \nrespond extremely well and fast to the Gerson program and its restoring of the immune system. \nSince RA is aggravated, if not caused, by the excessive consumption of animal protein, the \nprotein-restricted Gerson Therapy produces an immediate reduction of swelling, the easing or \ntotal elimination of pain, and the start of healing. In time patients recover completely. \nCase History : In 1970 D.P. was a high school athlete of great promise. Her trainer suggested \nthat she drink a lot of milk, to strengthen her muscles and supply calcium. Within a year, before \nher twentieth birthday, she developed rheumatoid arthritis, with swollen and inflamed joints, \nlumps and calcifications. Orthodox treatment with prednisone and gold proved to be ineffective; \nby 1976 D.P. was bedfast, suffering constant pain.\nAll her joints were stiff: fingers, knuckles, wrists, elbows, knees and ankles. In addition she \nsuffered from heart palpitations and labored breathing. She was pale, anemic and hypoglycemic, Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comcould barely walk or sleep. In May of 1979 D.P.arrived at the Gerson hospital; in six weeks she \nwas virtually free from pain, most of the lumps in her joints were dissolving and her wrists started \nto regain their mobility. By 1981, two years after starting on the Gerson protocol, she was able to \nwater-ski, got married and started a family.\nScleroderma\nThis third member of the group of collagen diseases is also described as having an \u2018unknown \netiology.\u2019 It causes a chronic hardening and contraction of the skin and connective tissues, which \nmakes movement such as bending, especially of the fingers, difficult if not impossible. The \ndisease can eventually spread to internal organs as well. \n Despite its apparent hopelessness, this condition also improves rapidly on the Gerson \nprogram and can lead to complete recovery.\nASSORTED ENEMIES OF HEALTH\nIn the following we are presenting a variety of very different conditions and complaints that \nblight the lives of vast numbers of people in the developed world. They represent only a tiny part \nof the grand total of chronic conditions\u2014estimated to number around 1500\u2014that are erroneously \naccepted as inevitable and incurable. Despite their surprisingly varied nature, these enemies \nof health have one thing in common: they originate in faulty nutrition and therefore respond \npositively to the Gerson protocol.\nAsthma\nThis inflammatory disorder of the airways is widespread and growing more frequent all the \ntime. An estimated 20 1\u20442 million Americans of all age groups suffer from it. In an asthma attack the \nmuscles surrounding the airways tighten up; at the same time the lining of the air passages swell. \nAs a result less air can pass in and out, causing wheezing, shortness of breath and/or coughing. \nAttacks can last from a few minutes to a whole day or more and can become dangerous, besides \ncausing anxiety and even feelings of panic to the sufferer.\nAsthma has many causes. General pollution in the atmosphere, pollen, dust mites and mulds \nindoors are among them, but food allergies and intolerance, and adverse reactions to drugs can \nbe the main culprits. Asthma also has a strong psychosomatic connection, especially in young \nchildren (in whom it often clears up spontaneously when the emotional roots are eliminated), but \nhere we are concerned with the physical-nutritional aspects only.\nWhen these are at fault, asthma\u2014especially in the case of children\u2014is easily cured with \na relatively minimal change of diet and lifestyle. For any age group, the best-known potential Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comtriggers of an attack, namely cheese, chocolate, citrus fruits and wheat, must be eliminated one by \none, to see which one has to be excluded for good. For children, it is essential to omit all milk and \nmilk products. This flies in the face of conventional medical advice, as mothers discover when \nthey consult their pediatrician about their child\u2019s asthma. They are told to make sure that the child \ngets adequate milk, which is essential for growth and development\u2014yet over many months, even \nyears, the prescribed medications are unable to cure the condition. However, it disappears readily \nif milk is excluded from the child\u2019s diet.\nIn adults recovery takes a little longer since as a rule, having been treated with drugs and \ninhalants for years, they have suffered more severe damage. Therefore, instead of just dropping a \nfew food items, they need to follow the less intensive form of the Gerson Therapy, which excludes \nanimal proteins. Asthma is curable irrespective of age, with one warning: if the patient has been \ntreated for a long time with prednisone, healing becomes difficult. \nIn many other diseases long-term treatment with prednisone produces the same degree \nof excessive damage and takes longer to overcome.\nCase History : D.B. \u2019s problems, as recalled by her mother, started when she was six months \nold and suffered her first asthma attack. By her second birthday she had an attack every two \nmonths, each one lasting seven days. The little girl was tested for forty different allergens, then \ngiven drugs and immune shots every three weeks. This regimen went on for six years.\nThe shots made her sick. Her arms swelled up and her eyes became puffed. Later her mother \ndiscovered that the drugs her daughter was taking caused liver damage. When she asked her \ndoctor about this, he declared that in view of the severity of D\u2019s asthma, the liver damage caused \nby the drugs was the lesser evil.\nSearching for a better answer, D\u2019s mother accidentally found out that nutrition could have \nsomething to do with her daughter\u2019s problem. She found out about the Gerson therapy when D. \nwas nine years old, and changed the entire family\u2019s eating habits. Although D. did not take coffee \nenemas, having adopted the complete Gerson dietary approach, she never had another asthma \nattack. She is now 38 years old, able to have a golden retriever and play with it without any \nallergic or asthma attacks.\nAllergies and Food Intolerance\nAccording to one authoritative definition, allergies are acquired or inherited abnormal immune \nresponses to a substance (allergen) that does not normally cause a reaction. These reactions do \nnot always occur after the first exposure and may need a second or later occasion to be triggered. \nAllergens can be foodstuffs, pollen, house dust, detergents, indoor mold, household chemicals, \nand a multitude of other substances. They cause a wide variety of symptoms, ranging from skin Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comredness, itching, swelling of tongue and throat, to difficulty in breathing, diarrhea, abdominal \ncramp and vomiting. The most severe reaction to a food allergen, anaphylactic shock, is sudden, \nintense and potentially fatal, involving various parts of the organism and needing immediate \nmedical help.\nFood intolerance is a much milder reaction to certain edible substances. It does not involve \nthe immune system and its symptoms are limited to gas, bloating and abdominal pain. The \nobvious answer to this and to stronger food allergies is to monitor the body\u2019s reactions and avoid \nthe harmful substances. \nProbably due to increased all-round pollution and the", "token_ids": [927, 74189, 315, 17685, 11, 30164, 993, 1759, 323, 264, 326, 6895, 79212, 488, 315, 279, 35358, 13, 7429, 11, 720, 1820, 7558, 88076, 320, 8978, 4667, 535, 20438, 23391, 430, 25896, 304, 35358, 1541, 1431, 5916, 883, 9221, 15792, 323, 720, 86, 15386, 11, 779, 430, 17685, 10485, 82, 389, 17685, 11, 14718, 10051, 323, 18036, 323, 17676, 6784, 13, 6104, 21349, 720, 83543, 649, 1193, 48839, 6784, 719, 539, 27365, 279, 5208, 315, 279, 8624, 11, 279, 480, 1293, 40143, 720, 4752, 12457, 1695, 14847, 11, 555, 59644, 4504, 6784, 323, 14091, 20222, 1063, 315, 279, 293, 3633, 79212, 1385, 13, 720, 2746, 74078, 291, 449, 11, 433, 649, 27365, 279, 12178, 315, 279, 8624, 323, 1524, 10134, 433, 311, 1063, 13112, 13, 720, 11458, 11, 439, 304, 1023, 19338, 16239, 17685, 63324, 11, 21730, 374, 6435, 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{"text": ". Many females have this problem so they use moisturizers to\nmake the skin soft and oily again. This only adds to the problem, as these\nlotions add to the congestion in the subcutaneous layers \nof the skin.\nCongestion and toxicity block the skin\u2019s oil ducts and exit pores, making the\nskin dry and scaly. The health of your skin is an internal issue not an external\none. In other words, a healthy body inside means healthy skin outside. If you\nmust feed the skin externally, use pure, raw, organic grape seed oil or olive\noil. Or mixed tocopherol vitamin E, jojoba oil or pure essential oils would be\nadvised.\nIf you have hypothyroidism, which 60 to 70 percent of the population\ndoes, you will have a difficult time perspiring. The thyroid gland affects\none\u2019s ability to sweat, either making you sweat too much or not enough. Lack\nof exercise and low activity is another reason people do not sweat enough.\nRefer to \nChapter 9\n, \nHealthy Habits,\n and read the sections on cold-sheet\ntreatments and dry skin brushing. These are just two simple ways to increase\nskin elimination. A raw food diet is just as essential to great skin health as it is\nfor the health of any cell. When your skin begins to prolapse (drop) or\nwrinkle, this is not old age. This is skin weakness.\nYou must care for your skin as you would any vital organ. Remember\nthat the thyroid and liver are related to the skin, so detoxify the liver and keep\nyour thyroid functioning properly. Use the Basal Temperature Test (see\nAppendix A\n) for a more accurate determination of your thyroid function.\nEnjoy healthy skin. As you detoxify and regenerate, your whole body\nwill thank you and pay you back with robust health. I have helped people of\neighty and ninety years of age to regain vibrant, healthy, wrinkle-free, toned\nand tightened skin. The body is a most wondrous, intelligent machine. Take\ncare of yours, as it is your vehicle during your earthly stay.\nMODULE 5.10\nMind, Emotions and the Cells\n \nUp to this point we have been discussing the impact and effect that the\nvarious foods and toxins you consume have upon your body. Let\u2019s examine\nthe more subtle processes that affect you and your body and also create\ndisease.The two most powerful tools you use to create your experience here in\nthe physical world are your mind and your emotions. Your physical body is\njust a clay shell that carries your awareness around. You would not be able to\ncreate the events in your life if it were not for the thought processes that allow\nyou to imagine the sequence of events you wish to experience. Without the\nemotions, however, there would be no desire to create. As the mind takes\nimages of the past and present and puts them together to create the future, it is\nthe emotions that drive you to manifest these images. The stronger your\nfeelings are toward some idea or image, the more you\u2019re going to \u201cexperience\nthe experience,\u201d no matter what it is. Added to these twin creative aspects is\nyour ego, which is your sense of individuality. Put all these together and you\nhave the play of life.\nThe mind and emotions can work for us in a positive manner, or against\nus in a negative manner by controlling and enslaving us. I suggest that you\nuse your mind and emotions to enhance and revitalize you. Remember, the\nmind works from images. What you imagine becomes your reality on one\nlevel or another. So, turn this process to your benefit. Imagine yourself\nhealthy and vital. This is where your emotions can come in. Get excited about\na new life, full of vitality and vibrancy. Let your emotions be the drive to\nyour success. Read and surround \nyourself with books and information on\nraw foods and detoxification. It is vital that we, as souls, understand our\nbodies, for they are our vehicles on this journey through creation. You must\nlearn how to properly use the body for your highest good. What you create\nmentally and emotionally becomes your experience.\nTrue health and vitality is found when we have these mental and\nemotional \u201cbodies\u201d in balance. Each of these bodies impact one another.\nYour emotions, especially the negative ones like anger, hate, and jealousy,\ncan make your physical body sick and full of disease. These emotions are\nstored in the liver and kidneys. They block proper pancreatic function\n(digestion) and other glandular functions as well. Emotions can even shut\ndown our mind, affecting our ability to comprehend, think and make rational\ndecisions. They especially can close off the heart centers. Once the heart\ncenter is closed, your ability to get healthy drastically decreases, even to the\npoint where death is the inevitable result.\nAmong the cancer clients whom I could not help were those who had\ntheir heart center closed, for one reason or another, and had a hard time\nopening to love. In some people this is a complex and deep-seated issue. This\nis where meditation, deep personal prayer, and spiritual counseling comes in.One should start enjoying life for what it is. Observe nature and surround\nyourself with flowers and plants, as these are very healing. Nature embraces\nwith energies of love. If we can let go of the past, we can enjoy every\nmoment for what it is. Let all hate, anger, and opinions go. Give them over to\nGod. An old saying I use personally is, \u201cLet go and let God.\u201d\nLove, happiness, joy, health and mental control all keep the heart open.\nUnhappiness, depression, despair, anger, jealousy, rage, envy and negative\nstates shut down or keep the heart center closed. The mind must also be kept\nin control. They say the mind is a great servant but a lousy, even destructive,\nmaster.\nThe thinking process keeps us from enjoying the present moment, the\n\u201ceternal now\u201d as it is called. Remember when you were a child and the\npresent moment seemed to last forever? Those days were long and filled with\nplay and excitement. As you grew up, these timeless moments were lost at the\nhands of thought and desire. The way teaching is done in most of our school\nsystems promotes competition and limits free thinking, just as the materialistic\nworld of possessions limits freedom and happiness. These circumstances\nhave greatly reduced our overall awareness and our ability to experience\nGod, the source of true vitality, happiness and bliss.\nBy detoxifying your physical body you can start a chain of events that\nwill allow you to clean and bring under control your emotional and mental\nprocesses. You can help this process by allowing old thought patterns and the\nemotions that can surface during detoxification to finally be released and\nforgotten. There are several ways to do this.\nBegin by watching your thoughts. Step away from them and become the\nobserver. Become detached about the outcome of things and from other\npeople\u2019s opinions and emotions. Let go. Give it all over to spirit, God, the\nwind \u2026 whatever you believe in. Let go of all of your negative emotions and\nmental chains. This allows the greatest healing power to flow through you\nand your mental, emotional and physical bodies, bringing a vibrancy and\nawareness that is indescribable and rare. Enjoy life moment by moment.\nAllow yourself the freedom to expand and experience. Break out of the old\nconditioned states of thinking and feeling and become vibrant and healthy.\nDo it now!\nGLANDS, EMOTIONS AND HEALTH \nIt is important to note that when your glandular system is out of balance, so\nare you. This is \nespecially true of the triad: the pituitary, thyroid and adrenal\nglands.\nWhen the thyroid is hypoactive, calcium utilization drops. This can bring\non all types of states of depression from mild to chronic. When the adrenal\nglands become hypoactive, anxieties can overwhelm you. Responses vary\nfrom mild shyness and introversion, to apprehension, to chronic worry and\nanxiety, to acute anxiety attacks, to paralyzing fear and reclusiveness. Bipolar\ndisorder, schizophrenia and other similar conditions are all manifestations of\nthe above, as they affect your calcium, serotonin, neurotransmitters, and the\nlike. This is why the health of your physical body is so important to your\nmental and emotional bodies. They are all interconnected to the point that you\nexperience all three as one expression.\nSummary\n \nLearn the secrets that lead to the health and vitality of your physical body,\nemotions and mind. Take charge of these tools or bodies. They are your\ninstruments of expression while you are in this world. Detox and clean your\nbody. Let all your emotions be carried away or replaced with love. Go\nbeyond your mind into the world of the Now. Be \u201cyou\u201d\u2014not your mind.\nOnly use thought to create what you need, not what you want.\nMODULE 5.11\nBody Language: What is Your Body Trying to Tell You\n \nNothing happens in life without a reason. All things exist and change from a\ncause. If you take a long walk down the road, it\u2019s because you decided by\nthought and emotion (the desire) to do so. Cells in your body are the same\nway. They act and respond via thought and emotions. However, the types of\nthoughts and emotions that act upon the cells are carried on in a subtle, almost\nsubconscious way.Cells already function automatically. However, hormones, steroids,\nneurotransmitters, serotonin, etc., influence them. 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{"text": " health is not yet clear.\nOne factor whic h has not been discussed relative to this particul ar patient\nis her sense of humor. She even handled pain with a joke and a smile. Her\nability to keep the people who took care of her in good humor made the job\neasier for all concerned. The part that this attitude of joy and happiness\nplays in the continuance of good health has not yet been adequately\nevaluated, but it has to be a major factor wherever it exists. It is well known\nthat ire at the dinner table brings about indigestion, while a happy meal is a\nbeneficial one. Humor, then, must help the gastrointestinal tract, perhaps far\nmore than we know or realize. In a similar manner, it may be that this little\nold lady is alive only because of her happy disposition. Whatever is true,\nshe remains a favorite of mine.\nThe diagnosis of cholecystitis brings a different group of organs into\nconsideration. It would be of interest and of value to our unde rstanding to\nvisualize, if possible, what must  take place while an inflamed gall bladder is\nbeing restored to normal function. Cholecystitis may vary in severity from\nan acute catarrhal condition with congestion and edema to a condition of\nacute suppuration, wherein the walls of the gall bladder exude  frank pus,\nand the peritoneal surface is covered by an acute exudate.\nIn Case No. 42, events had undoubtedly not progressed far enough to\nbring about the latter condition cited in the above paragraph. In all\nlikelihood, the walls of the gall bladder were slightly inflamed and\nthickened with the congestion of blood and lymphatic vesse ls and with\nedema; the bile was probably thickened; the cystic duct leading out of the\ngall bladder toward the common duct was probably swollen shut with the\nsame processes; and the gall bladder was probably distended with bile.\nThere may have  been a stone or many small stones obstructing the openingof the cystic duct, but this can sometimes only be determined at surgery if\nx-rays do not confirm the presence of stones.\nMost likely there were conditions present as described, without the\nstones, and these conditions must be returned to normal by body processes\nin order  to avoid the necessity  of surgical intervention. The only factor\nphysically which can bring about the alleviation of the edema and\ncongestion in the common duct and the wall of the gall bladder is an\nincrease in the blood supply associated with an increased drainage from\nthese areas via the lymphatics and veins.\nIt doesn\u2019t particularly matter whether this comes about through improved\nparasympathetic nerve function or through lessening of the sympathetic\nsupply, which could theoreticall y achieve the same result, or through direct\nrelaxation of the lymphatic and venous vessel walls, allowing freer flow\ninto the general  circulation. What part does infection play in all this? It is\nwell known that a marked increase in blood flow through a part of the body\n\u2014and that means increased flow from such a part as well\u2014will overcome\ninfection most of the time without any assistance.\nAs the cells involved in this process just described are allowed to\nfunction more normally, then a condition of health will gradually be\nrestored to the tissue of the gall bladder and the cystic duct. To what level of\nhealth they are restored probably depends on many factors already\nestablished by habits of diet, levels of hormones, and balances established\namong the functioning of the systems which are involved. It is certainly a\nhazardous under taking to try to understand at a different level how the body\nmay function, when there are so many unknowns to deal with and the\nprobability of error in thought and in deduction creates so many potential\npitfalls. In an effort to understand the working of this therapy used in this\nand other cases, however, it becomes a considered risk.\nOne wom an, Case No. 42 (men tioned just a few paragraphs earlier), had\na rather typical history of gall bladder disease, and her physical findings\nsubstantiated the history. Her response to the castor oil packs throughout the\nnight was dramatic, although simple hot packs have been recommended for\nthis condition for years. The use of these packs, plus liquid diet, bed rest,\nand simple sedatives usually result in rapid disappearance of symptoms. It\nwould be difficult to estimate here with any degree of accuracy whether the\ncastor oil contributed more than the heat to the response which was noted.Following the indications and inferences of the information we have thus\nfar accumulated, however, we would assume that it had an effect. The\ndegree of effect is left in question. Further work with this medium of\ntherapy obvious ly is needed to demonstrate the level of effectiv eness which\nmight be achieved. Further comments on cholecystitis will not be\nattempted, although the reader can refer to the earlier portion of this book,\nwhere several of the Cayce readings touched on the same disease process.\nLooking again at these case histories, we see that these two young ladies\nwho became cases No. 12 and No. 73 had one thing in common: both were\npregnant at the time they were treated with the packs. One was threatening\nto abort, while the other had a pelvic mass and did not know she was\npregnant.\nThe packs, used conservatively not all night long as in several other cases\n\u2014produced clinical evidence of improved function of the generative organs\nand their associated structures.  At the same time, it became evident that\nthrough this medium of therapy, the body as a unit became more able to\nmuster its defense mechanisms  and reverse the conditions of ill health\nwhich were found to be presen t on initial examination. This area of the\nbody\u2014the uterus, vagina, and ovaries\u2014where a woman becomes creative\nat least in the physical sense\u2014is also the area where cleansing of the body\ntakes place through excretion,  as has been already noted earlier. The\nparasympathetic supply to both functions arises in the sacral nerves. So we\nwonder if these two functions\u2014creativity and cleansing\u2014don\u2019 t have a\ncloser associatio n than we usually suspect. Would it be unrealistic to\npropose that any striving of humankind, when it is done with true creativity,\nis cleansing to the consciousness of the individual?\nOn the other hand, would it be more proper to state that any work or\ndaily activity that a person might be faced with is done creatively in the\ntruest sense if he or she feels a cleansing or a purification in consciousness?\nBodily functions running parallel with so-called mental or spiritual values\n\u2014these must be related to each other in the human being, if any of the\nphilosophic, psychologic, religious, or theological concepts of the oneness\nof all things holds true validity. But this is perhaps philosophy in itself.\nTo return to the gynecological conditions under consideration, we may be\nseeing here the acceleration of cleansing as it occurs in the body, added to\nthe stimulation of the creative or generative organs through the mechanismof the improv ed functioning of the sacral parasympathe tic and its\nramifications throughout the lower portion of the body. For this one source\nof activi ty the sacral parasympa thetic would at least to some degree control\nthe rebuilding forces within these organs and structures: the general\neliminative activ ity and health of the body and the lymphatic activity as it\npertains to drainage from cellular components within the area. These\nconcepts have been more fully discussed elsewhere, but they are seen acting\nhere within the human body to bring about health and its more desirable\nstate of the body.\nIn considering that both these young women were pregnant, and that the\neffect on both pregnancies must certainly have been beneficial, one\nwonders how many birth abnor malities and anomalies might be prevented\nthrough use of a series of pack s during early pregnancy as a preventative\nroutine. If the activity of the packs is such as to improve functio n, as seems\napparent, then it would follow rather naturally that less abnormal function\nwould be found in the presence of more normal function. But then, perhaps\nit is not advisable nor permissib le to be so direct in one\u2019s logic  (a right use\nof thoug ht or the rational powers). Or, perhaps more correctly, logic applied\nto an assumption remains an assumption. Whatever the case in regard to\nabsolutely accur ate use of the mind through steps which must be proved, it\nwould still seem reasonable that one could, through the casto r oil packs\nbeing used preventively, bring healthier babies into the world.\nThe two remaining cases, among those I selected to comment upon, have\nto do with use of the packs local ly and in areas removed from body cavities.\nThe music teacher, Case No. 58, used heat with the pack he applied to his\nneck and upper back and, within two days, the pain and headache of\nthirteen days\u2019  duration had disappeared. The mechanism here of relaxation\nof muscular cramping and spasm is certainly well understood at the present\ntime. Other modes of therapy, including physiotherapy, migh t well have\nbrought just as good results, but it is interesting that he had already used\nmany other means of treatmen t with poor results when the packs were\nbegun. My experience with other similar cases outside the present series\n(including myse lf as one of the prime examples), leads me to my present\nfirm opinion and clinical positio n that this method of treatment becomes the\ntreatment of choice in this particular", "token_ids": [2890, 374, 539, 3686, 2867, 16853, 4054, 8331, 421, 292, 305, 706, 539, 1027, 14407, 8844, 311, 420, 54008, 802, 8893, 198, 285, 1077, 5647, 315, 28485, 662, 3005, 1524, 18073, 6784, 449, 264, 22380, 323, 264, 15648, 13, 6385, 198, 2968, 311, 2567, 279, 1274, 889, 3952, 2512, 315, 1077, 304, 1695, 28485, 1903, 279, 2683, 198, 68, 77783, 369, 682, 11920, 13, 578, 961, 430, 420, 19451, 315, 16267, 323, 23871, 198, 28897, 304, 279, 16513, 685, 315, 1695, 2890, 706, 539, 3686, 1027, 49672, 198, 14504, 13148, 11, 719, 433, 706, 311, 387, 264, 3682, 8331, 28578, 433, 6866, 13, 1102, 374, 1664, 3967, 198, 9210, 44850, 520, 279, 14177, 2007, 12716, 922, 1280, 15505, 290, 11, 1418, 264, 6380, 15496, 374, 264, 198, 68244, 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{"text": "  or smell smelling.  \"I feel fine\"  \nmeans  that a fine feeling  is present.  It does  not \nmean  that  there  is \n85 THE  WISDOM  OF INSECURITY  \none thing called an  \"I\" and another separate  thing  \ncalled a feeling,  so that  when  you bring  them  to- \ngether this 'T' feels  the fine feeling.  There  are no \nfcelings but present feelings, and whatever feeling \nis prescnt is \"I.'' No onc  ever found an 'T' apart \nfrom  sorne present experience, or sorne \nexperience apart  from an \"I\"-which is only to say \nthat the two are the  same  thing.  \nAs a mere  philosophical  argument  this is a waste  \nof \ntime. We are not trying to have an ''intellectual \ndis- cussion.\" We are being awarc of the Cace that \nany separate  'T' who  thinks  thoughts  and \nexperiences  expcricnce  is an  illusion.  To \nundcrstand  this is  to realize that life is entirely \nmomentary, that there is  neither permanence nor \nsecurity,  and that  there  is no 'T' which  can be \nprote  ted. \nThere  is a Chinese  story  o[ onc who  came  to a \ngreat sagc, saying, \u00b7\u2022\u00a1 havc no peace of mind. \nPlease  pacify  my mind.\"  The sage  answered,  \n\"Bring  out your mind (your T) bcfore me, and I \nwill pacify it.\"  ''These many years,\"  he replied,  \"I \nhave sought my  mind, but I cannot find it.\"  \n\"There,\" concluded the sage,  \"it is pacified!\"  \nThe real rcason why human life can be so \nutterly  exasperating and frustrating is not beca  use \ntherc are  faces  called  dcath,  pain,  fear,  or \nhunger.  The mad - \nness of the thing is that when such facts are \npresent,  we circle, buzz, writhe, and whirl,  trying \nto get  the \"I\" out of the experience.  We pretend  \nthac  we are \n86 ON BEING  AWARE  \namoebas, and try to protect ourselves from life by  \nsplitting in  nvo. Sanily, wholeness, and  integration  \nl\u00ede in the realization that wc are not clividcd, that  \nman and his presem cxpcricncc are onc, and that no  \nsepara  te \"l\" or mind  can  be  found.  \nWhile the notion that I am scparate from my ex- \nperience  remains,  there  is confusion  and turmoil.  \nBecause of this, therc is ncither awarencss nor under - \nstanding oE experience, and thus no real possibility  \nof assimilating it. To understand this momcnt l must  \nnot try to be divided from it; I must be aware of it  \nwith  my whole  being.  This,  like rcfraining  from  \nholding my breath for ten minutes,  is not something  \nI should do. In reality, it is che only thing 1 can do. \nEverything else is the insanity of attempting the im - \npossible.  \nTo understand music, you must listen to it. But so  \nlong  as you are thinking,  \" [ am listcning  to this \nmusic,\" you are not listening. To understand joy or  \nfear, you  must be wholly and  undividedly aware of  \nit. So long as you are calling it  na mes and  saying,  \"I \nam happy,\" or \"l am afraid,\" you are not being aware  \nof it. Fcar, pain, sorrow, and boredom must remain  \nproblems if we do not understand thcm, but under - \nstanding rcquires a single and unclividccl mine!. This,  \nsurely, is the meaning of that strange saying, \"If chine  \neyc be single,  thy whole  body  shall  be full of light.\"   \nVI. T H E  MARVELOUS  MOMENT   \n \nYou  ARE  LISTENING  TO A SONG.  SUDOENLY  I ASK,  \" A T   \nthis moment,   who  are you?\"   How  will you \nanswer  this question immediately and \nspontaneously, with - out stopping  to find words?  \nIf the question  does  n o t shock  you out of listening,  \nyou will answer  by hum- ming che song. If the \nquestion surprised you, you will answer,  \"At this \nmoment,  who  are you?\"   But if you stop  to think,  \nyou will  try to tell me,  not about  this moment,  but \nabout  the past.  I shall  get informa - tion about  your  \nname  and address,  your  business  a n d personal  \nhistory.  But I asked  who  you are,  not w h o you \nwere. For to be aware of reality, of the living  \npresent,  is to discover  that at each  moment  the ex- \nperience is all. There is nothing else besidc it-\nno experience  of.. you\"  expericncing  the  \ncxperiencc.  \nEven  in our most  apparendy  self-conscious  mo- \nments,  the \"self\"  of which  we are conscious  is \nalways  sorne particular feeling or sensation -of \nmuscular  tensions,  of warmth  or cold,  of pain  or \nirritation,  of breath  or of pulsing  blood.  There   is \nnevcr  a s e n s a - tion of what  scnses  sensations,  just \nas thcrc  is no meaning  or possibility  in thc notion  of \nsmelling  one's  nose  or kissing  onc's  own  lips.  \nIn times  of happiness  and  pleasure,   we are  \nu s u- ally ready  enough  to be awarc  of the \nmoment,  and to \n89 THE  WISDOM  OF INSECURlTY  \nlet the experience be ali. In such moments we \n\"for- get ourselvcs,\" and the mind makes no \nattempt to di- vide itself from itself, to be separate \nfrom experience.  But with  thc arrival  of pain,  \nwhether  physical  or cmotional,  whether acLUal  or \nanticipated,  the split  begins  and che circle  goes  \nround  and round.  \nAs soon as it becomes clear that 'T' cannot pos - \nsibly escape  from  the reality of che present, since  \n'T' is nothing other than what l know now,  this \ninner  turmoil musl stop. No possibility remains \nbut to be  aware of pain,  fear,  boredom, or grie[  in \nthe same  complete  way  that  one is aware  of \nplcasure.  The  human organism has the most \nwonderful powers of  adaptation to both physical \nand psychological pain.  But these can only come \ninto full play when che pain  is not being constantly  \nrestimulated  by this  inner  effort to geL away from \nit, to separate the  \"I\" from  Lhe feeling. The effort \ncreares a state of tension in  whic h the pain thrivcs. \nBut when the tension ceases,  mind and body begin \nto absorb che pain as }Vater re - acts  to a blow  or \ncut. \nThere  is another  story  of a Chinese  sage  who  \nwas  \nasked, \"How shall wc escape thc heat?\" -meaning, \nof course, thc heat of suffering. He answered, \"Go \nright  into the middle of che firc.\" \u00b7'But how, then, \nshall we  escape che scorching flame?\"  \"No further \npain will  trouble you!\" We do not need to go as far \nas China.  The  same  idea  comes  in The Divine  \nComedy,  where  \n \n90 THE  MARVELOUS  MOMENT  \nDante  and Virgil  find  that  the way  out of Hell  lies \nat its very  center.  \nIn moments of great joy we do not, as a rule, \nstop  to think, \"I am happy,\" or, \"This is joy.\" \nOrdinarily,  we do not pause to think thoughts of \nthis kind until  the joy is past its peak, or unless \nthere is sorne anxiety  that it will go away. At such \ntimes we are so aware of the moment that no \nattempt is made to compare its  experience with \nother expericnces. For this reason  wc do not \nname it, for names which are not mere ex- \nclamations are bascd on comparisons. \"Joy\" is \ndis- tinguishecl from \"sorrow\" by contrast, by \ncomparing  one state of mincl wich the other. \nHad we ncver  knovm joy, it would be impossible \nto identify sorrow  as sorrow.  \nBut in reality  wc cannot  compare  joy with  \nsorrow.  \nComparison", "token_ids": [220, 477, 22843, 97103, 13, 220, 330, 40, 2733, 7060, 1, 2355, 47321, 220, 430, 264, 7060, 8430, 220, 374, 3118, 13, 220, 1102, 1587, 220, 539, 720, 14622, 220, 430, 220, 1070, 220, 374, 720, 5313, 3247, 220, 468, 1669, 15599, 220, 3083, 2006, 26629, 38331, 2355, 606, 3245, 2663, 459, 220, 330, 40, 1, 323, 2500, 8821, 220, 3245, 2355, 44982, 264, 8430, 11, 220, 779, 430, 220, 994, 220, 499, 4546, 220, 1124, 220, 311, 12, 720, 3522, 420, 364, 51, 6, 11321, 220, 279, 7060, 8430, 13, 220, 2684, 220, 527, 912, 720, 69, 3757, 826, 719, 3118, 16024, 11, 323, 8996, 8430, 720, 285, 1685, 16232, 374, 330, 40, 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220, 3782, 220, 311, 264, 720, 47991, 30811, 66, 11, 5605, 11, 9787, 6806, 40932, 31081, 66, 912, 9096, 315, 4059, 13, 720, 5618, 220, 23744, 1463, 220, 856, 4059, 1210, 220, 578, 39361, 220, 19089, 11, 2355, 1, 65627, 220, 704, 701, 4059, 320, 22479, 350, 8, 18399, 1348, 757, 11, 323, 358, 720, 14724, 23744, 1463, 433, 1210, 220, 3436, 9673, 1690, 1667, 1359, 220, 568, 20592, 11, 220, 330, 40, 720, 19553, 16495, 856, 220, 4059, 11, 719, 358, 4250, 1505, 433, 1210, 2355, 25938, 1359, 20536, 279, 39361, 11, 220, 330, 275, 374, 23744, 1908, 9135, 2355, 791, 1972, 10402, 1525, 3249, 3823, 2324, 649, 387, 779, 720, 6339, 398, 220, 506, 33361, 1113, 323, 35711, 374, 539, 387, 936, 220, 1005, 720, 700, 66, 527, 220, 12580, 220, 2663, 220, 19966, 589, 11, 220, 6784, 11, 220, 8850, 11, 220, 477, 720, 71, 72722, 13, 220, 578, 13088, 482, 720, 2136, 315, 279, 3245, 374, 430, 994, 1778, 13363, 527, 720, 29844, 11, 220, 584, 12960, 11, 31527, 11, 2155, 383, 11, 323, 64783, 11, 220, 4560, 720, 998, 636, 220, 279, 330, 40, 1, 704, 315, 279, 3217, 13, 220, 1226, 35840, 2355, 339, 582, 220, 584, 527, 720, 4218, 6328, 7354, 1753, 220, 362, 7818, 2355, 21781, 3141, 300, 11, 323, 1456, 311, 6144, 13520, 505, 2324, 555, 2355, 7105, 1303, 304, 220, 308, 3415, 13, 5960, 1570, 11, 421, 17648, 434, 11, 323, 220, 18052, 2355, 101061, 68, 304, 279, 49803, 430, 27646, 527, 539, 1206, 65023, 4484, 11, 430, 2355, 1543, 323, 813, 864, 7143, 21375, 4080, 2265, 77, 641, 527, 78970, 11, 323, 430, 912, 2355, 325, 15138, 220, 1028, 330, 75, 1, 477, 4059, 220, 649, 220, 387, 220, 1766, 13, 2355, 8142, 279, 23035, 430, 358, 1097, 1156, 68698, 505, 856, 506, 12, 720, 13267, 220, 8625, 11, 220, 1070, 220, 374, 22047, 220, 323, 63355, 13, 2355, 18433, 315, 420, 11, 270, 3035, 374, 26183, 2544, 8010, 1031, 784, 6463, 1234, 482, 720, 10276, 297, 36, 3217, 11, 323, 8617, 912, 1972, 13336, 2355, 1073, 40054, 321, 1113, 433, 13, 2057, 3619, 420, 3450, 16232, 326, 2011, 2355, 1962, 1456, 311, 387, 18255, 505, 433, 26, 358, 2011, 387, 8010, 315, 433, 2355, 4291, 220, 856, 4459, 220, 1694, 13, 220, 1115, 11, 220, 1093, 10402, 1658, 2101, 220, 505, 2355, 43591, 856, 11745, 369, 5899, 4520, 11, 220, 374, 539, 2555, 2355, 40, 1288, 656, 13, 763, 8903, 11, 433, 374, 3091, 1193, 3245, 220, 16, 649, 656, 13, 720, 36064, 775, 374, 279, 73153, 315, 19969, 279, 737, 482, 720, 10236, 13, 2355, 1271, 3619, 4731, 11, 499, 2011, 9020, 311, 433, 13, 2030, 779, 2355, 4930, 220, 439, 499, 527, 7422, 11, 220, 330, 510, 1097, 1160, 66, 1251, 220, 311, 420, 720, 32261, 1359, 499, 527, 539, 14624, 13, 2057, 3619, 16267, 477, 2355, 69, 686, 11, 499, 220, 2011, 387, 42241, 323, 220, 2073, 344, 4591, 398, 8010, 315, 2355, 275, 13, 2100, 1317, 439, 499, 527, 8260, 433, 220, 4415, 11083, 323, 220, 5605, 11, 220, 330, 40, 720, 309, 6380, 1359, 477, 330, 75, 1097, 16984, 1359, 499, 527, 539, 1694, 8010, 2355, 1073, 433, 13, 435, 7063, 11, 6784, 11, 58596, 11, 323, 90926, 2011, 7293, 2355, 96440, 422, 584, 656, 539, 3619, 270, 6358, 11, 719, 1234, 482, 720, 10276, 10402, 18164, 264, 3254, 323, 653, 566, 65023, 66, 566, 10705, 15725, 1115, 11, 2355, 19643, 398, 11, 374, 279, 7438, 315, 430, 15234, 5605, 11, 330, 2746, 523, 483, 2355, 1216, 66, 387, 3254, 11, 220, 26236, 4459, 220, 2547, 220, 4985, 220, 387, 2539, 315, 3177, 1210, 5996, 26376, 13, 350, 473, 469, 220, 38599, 48882, 2078, 220, 94072, 1863, 5996, 720, 2675, 220, 16202, 220, 28064, 965, 1753, 220, 5257, 362, 328, 7691, 13, 220, 328, 87738, 965, 9109, 220, 358, 5871, 42, 11, 220, 330, 362, 350, 5996, 576, 4545, 11, 256, 889, 220, 527, 499, 7673, 256, 2650, 220, 690, 499, 720, 9399, 220, 420, 3488, 7214, 323, 720, 2203, 546, 20933, 11, 449, 482, 704, 23351, 220, 311, 1505, 4339, 30, 2355, 2746, 279, 3488, 220, 1587, 220, 308, 297, 259, 10988, 220, 499, 704, 315, 14624, 11, 2355, 9514, 690, 4320, 220, 555, 2854, 12, 73259, 3091, 5609, 13, 1442, 279, 720, 7998, 14792, 499, 11, 499, 690, 4320, 11, 220, 330, 1688, 420, 720, 29699, 11, 220, 889, 220, 527, 499, 7673, 256, 2030, 422, 499, 3009, 220, 311, 1781, 11, 2355, 9514, 690, 220, 1456, 311, 3371, 757, 11, 220, 539, 922, 220, 420, 4545, 11, 220, 719, 720, 9274, 220, 279, 3347, 13, 220, 358, 4985, 220, 636, 6179, 64, 482, 73352, 922, 220, 701, 2355, 609, 220, 323, 2686, 11, 220, 701, 220, 2626, 220, 264, 308, 294, 4443, 2355, 19375, 13, 220, 2030, 358, 4691, 220, 889, 220, 499, 527, 11, 220, 539, 289, 305, 297, 499, 720, 52898, 13, 1789, 311, 387, 8010, 315, 8903, 11, 315, 279, 5496, 2355, 29844, 11, 220, 374, 311, 7142, 220, 430, 520, 1855, 220, 4545, 220, 279, 506, 12, 720, 13267, 374, 682, 13, 2684, 374, 4400, 775, 9234, 307, 66, 433, 7058, 2201, 3217, 220, 315, 5354, 499, 1, 220, 2183, 292, 1031, 287, 220, 279, 2355, 26929, 716, 3675, 641, 13, 2355, 13461, 220, 304, 1057, 1455, 220, 917, 53945, 88, 220, 659, 66666, 220, 4647, 12, 720, 1392, 11, 220, 279, 330, 726, 1, 220, 315, 902, 220, 584, 527, 17371, 220, 374, 720, 33222, 220, 274, 17334, 4040, 8430, 477, 37392, 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539, 17983, 506, 12, 720, 566, 309, 811, 527, 3122, 4484, 389, 36595, 13, 330, 80871, 1, 374, 720, 4338, 12, 43327, 9425, 383, 566, 505, 330, 82, 7924, 1, 555, 13168, 11, 555, 720, 884, 45252, 220, 832, 1614, 315, 1332, 566, 71467, 279, 1023, 13, 720, 56568, 584, 26183, 424, 220, 1168, 869, 76, 16267, 11, 433, 1053, 387, 12266, 720, 998, 10765, 58596, 220, 439, 58596, 13, 2355, 4071, 304, 8903, 220, 27646, 4250, 220, 9616, 220, 16267, 449, 2355, 82, 7924, 13, 2355, 34587], "source": "0xBreath/holistic-books"}
{"text": "1956).BiochemicalIndividuality,theBasisfortheGen-\netotrophicConcept.UniversityofTexasPress,Austin,Tex.\nWILLIAMS,R.J.(1959).Alcoholism,theNutritionalApproach.University\nofTexasPress,Austin,Tex.\nWILLIAMS,R.J.(1967).YouAreExtraordinary.RandomHouse,New\nYork.\nWILLIAMS,R.J.(1971).NutritionagainstDisease.Pitman,NewYork.\nWILLIAMS,R.J.(1973).BiochemicalIndividuality.UniversityofTexas\nPress,Austin,Tex.\nWILLIAMS,R.J.(1975).Physician'sHandbookofNutritionalScience.\nCharlesCThomas,Springfield, 111.\nWILLIAMS,R.J.;DEASON,G.(1967).Individuality inVitaminCNeeds.\nProceedingsoftheNationalAcademyofSciencesUSA57:1638-1641.\nWILLIAMS,R.J.;KALITA,D.K.EDS.(1977).APhysiciansHandbookon\nOrthomolecular Medicine.PergamonPress,NewYork.\nWILLIS,G.C.;FISHMAN, S.(1955).AscorbicAcidContentofHumanArte-\nrialTissue.CanadianMedicalAssociationJournal72:500-503.\nWILLIS,R.A.(1973).TheSpreadofTumoursintheHumanBody,3ded.\nButterworth,London.\nWILSON,C.W.;LOH,H.S.(1973).VitaminCandColds.TheLancet\n1:1058-1059.\nWILSON,C.W.;LOH,H.S.;FOSTER,F.G.(l976b).CommonColdSymp-\ntomatologyandVitaminC.EuropeanJournalofClinicalPharma-\ncology6:196-202.\nWINITZ,M.;GRAFF,J.;SEEDMAN,D.A.(1964).EffectofDietaryCarbo-\nhydrateonSerumCholesterolLevels.ArchivesofBiochemistryand\nBiophysics108:576-579.\nWINITZ,M.;SEEDMAN,D.A.;GRAFF,J.(1970).StudiesinMetabolicNu-\ntritionEmployingChemicallyDefinedDiets.I.ExtendedFeedingof\nNormalHumanAdultMales.AmericanJournalofClinicalNutrition\n23:525-545.\nWINITZ,M.;ADAMS,R.F.;SEEDMAN,D.A.;DAVIS,P.N.;JAYKO,L.G.;\nHAMILTON,J.A.(1970).StudiesinMetabolicNutritionEmploying\nBIBLIOGRAPHY 305\nChemicallyDefinedDiets.II.EffectsonGutMicrofloraPopulations.\nAmericanJournalojClinicalNutrition23:546-559.\nWITTES,R.E.(1985).VitaminCandCancer.NewEnglandJournalof\nMedicine312:178-179.\nWOOLLEY,D.W.(1962).TheBiochemicalBasesofPsychoses.Wiley,New\nYork.\nWYNDER,E.L.(ED.)(l98l).TheBookofHealth.FranklinWatts,New\nYork.\nYANDELL,H.R.(l95l).TheTreatmentofExtensiveBurns.American\nSurgeon17:351-360.\nYEW,M.S.(1973).\"RecommendedDailyAllowances\"forVitaminC.Pro-\nceedingsoftheNationalAcademyofSciencesUSA70:969-972.\nYONEMOTO, R.H.;CHRETIEN, P.B.;FEHNIGER,T.F.(1976).Enhanced\nLymphocyteBlastogenesisbyOralAscorbicAcid.Proceedingsofthe\nAmericanAssociationforCancerResearch17:288.\nYONEMOTO, R.H.(1979).VitaminCandtheImmunologicalResponse\ninNormalControlsandinCancerPatients(inPortuguese).Medico\nDialogo5:23-30.\nYUDKIN,J.(1972).SweetandDangerous.PeterH.Wyden,NewYork.\nYUDKIN,J.;EDELMAN, I.;HOUGH,L.(EDS.)(l97l).Sugar:Chemical,\nBiological,andNutritionalAspectsofSucrose.DanielDavey,Hart-\nford,Conn.\nZAMENHOF, S.;EICHHORN,H.H.(1967).StudyofMicrobialEvolution\nThroughLossofBiosyntheticFunctions:Establishment of\"Defective\"\nMutants.Nature216:456-458.\nZUCKERKANDL, E.;PAULING,L.(1962).MolecularDisease,Evolution,\nandGenieHeterogeneity, inHorizonsinBiochemistry, eds.M.Kasha\nandB.Pullman.AcademicPress,NewYork,pp.189-225.\nZUSKIN,E.;LEWIS,A.J.;BOUHUYS,A.(1973).InhibitionofHistamine-\nProducedAirwayConstrictionbyAscorbicAcid.JournalofAllergy\nandClinicalImmunology51:218-223.\nZUSKIN,E.;VALIC,F.;BOUHUYS,A.(1976).ByssinosisandAirwayRe-\nsponsesDuetoExposuretoTextileDust.Lung154:17-21.\nAbouttheAuthor\nLinusPaulingfirstcametothenoticeofmanyofhiscountrymenoutsideof\nsciencewhenheframedtheissueonwhichpublicopinioncompelled,at\nlast,thesuspensionbytheUnitedStates,theSovietUnion,andtheUnited\nKingdomofthetestingofnuclearweaponsintheatmosphere.Fromthe\ntimetheatomicbombtestsbeganinearnestonFrenchman'sFlatsnearLas\nVegas,Nevada,in1951,theAtomicEnergyCommissionregularlyissued\nreassuringpressreleases.Highenergyradiationhadcausednoabnormal\nnumberofdefectsintheoffspringofparentsexposedatHiroshimaand\nNagasaki,theysaid.Generationsoffruitfliesraisedinradioactivecontain-\nersshowed\"morevigor,hardiness,resistancetodisease,betterreproductive\ncapacity.\"\nItwasLinusPauling,speakingwiththeauthorityofaNobellaureate\n(inchemistry,1954),whoexposedthefraudofthisgovernmentalpublic\nrelationscampaign.Hetranslatedthephysicsofnuclearexplosionsinto\nwordsandnumberspeoplecouldunderstand.Thus,itwasknownthatthe\nneutronfluxinanexplosiontransmutesatmosphericnitrogenintoradio-\nactivecarbon-14.TheAtomicEnergyCommissioncalleduponanother\nNobelPrize-winner,WillardLibby,toshowthiseffectwouldhavenegligi-\nbleconsequences.Thelargemoleculesofthelivingcellareconstructed\naroundcarbon,however,andC-14readilysubstitutesforthenonradio-\n308 ABOUTTHEAUTHOR\nactiveisotopeC-12.FromLibby'sownfiguresPaulingcalculatedthatthe\noutputofC-14fromthethen-scheduledweaponstestswouldcause55,000\nchildrentobebornwithgrossphysicalandmentaldefects,resultinmore\nthan500,000miscarriages, stillbirths,andnewborndeaths,andcauseas\nmuchleukemiaandbonecancerasthatcausedbyallthefissionproducts\nfromtheexplosionscombined.\nThepubliccontroversy,sustainedbyPauling'srobustcontributions,\neventuallyinducedthesuperpowers tosuspendthetestingofatomicbombs\nintheatmosphere;theysignedthetreatyin1963,anditwentintoeffecton\ntheverydayofthebestowaloftheNobelPeacePrizefor1962onLinus\nPauling.\nThroughouthiscampaignagainsttheweapontestsinthepolarized\nAmericanpoliticalclimateofthe1950s,Paulinghadhadtoendurethe\nimpugningofhiscitizenshipandeventheofficialaffrontoftheliftingofhis\npassportforatimebytheDepartmentofState.Aslateas1963,hisNobel\nPeacePrizewasheadlinedinLifemagazineasa\"WeirdInsultfrom\nNorway.\"\nControversywasnot,however,anovelexperienceforPauling.Inthe\nfirstofhisseminalcontributions toscienceinthe1920s,hehadbrought\nquantumphysicsandhispowerfulvisualimaginationintochemistry.The\nchemicalformula,laidflatintwodimensionsofthepage,thenbeganto\nfindoperationalexpressioninthearchitecturalconfigurationofmolecules\nandcrystalsinthree-dimensional space.Paulingshowedhowtoreconstruct\ntheseconfigurationsfrommeasurementofthedistancesandanglesofthe\nchemicalbondsholdingatomstogether.Workadaychemists,contentwith\ntheirscienceinitspre-Paulingcookbookstage,attemptedtorepelthein-\ntrusionofphysicsintotheirfield.Theynotonlyresistedhisconceptual\nargumentandchallengedhisdata,butcalledhisintegrityintoquestion.\nTwogenerationsofchemists,raisedsincethenontextbooks,including\nPauling'sown,thatincorporatetherevolutionhebroughttothefounda-\ntionsofchemistry,wouldhavedifficultyrecognizingthegroundofthat\nforgottencontroversy.\nThePaulingmethodincontroversyhasalwaysbeentoestablishthedata\nand,inserenegoodhumor,tostateplainlywhatthedatamean.Healmost\ninvariablyturnsouttoberightonthedata", "token_ids": [6280, 21, 570, 60360, 32056, 44259, 488, 1174, 1820, 33, 10949, 2000, 1820, 10172, 7058, 295, 354, 42810, 45676, 10840, 3050, 1073, 51325, 6010, 15381, 45335, 20594, 327, 627, 54, 9410, 40, 44421, 24412, 3587, 13127, 6280, 24, 570, 2149, 11353, 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{"text": " food. This sounds like \na low-fat day, right? \nNot hardly. Let\u2019s look at a simple example of a \u201chealthful\u201d day\u2019s intake  that comprises 7 pounds of food and only 4 ounces of fatty food: \n \n \nThe nuts and oil in this example weigh only \u00bc pound but amount to 740 of the 1,955 t otal calories. Since the nuts are not all \nfat, and the plants do contain some fat, the total comes to 693 fat calories, or 35%  of the day\u2019s intake. This is the same percentage \nof fat found in the standard American diet. This quantity of fat, of any ty pe, is not \u201clow,\u201d or healthful, by any standard! \n \nComparing Apples to Apples \nOften, when caloronutrient numbers are being bandied about, things can be come extremely misleading. A pint of liquid contains 96 \nteaspoons. Add just one teaspoon of oil to a pint of water, and you have a fluid that i s 100% fat in terms of calories but only 1% fat \nby weight. \nIt is important to understand the units of measure used by other diet guru s when comparing their carbohydrate/protein/fat \nrecommendations to those expressed in this book. These teachers sometimes  use different units for different foods, or change units \nover time, or use different units when referring to liquids than they  do for solids. Often too, they use numbers in their presentations \nthat sound good when taken at face value. But if you roll up your sleeves and do t he math, the figures simply cannot add up. \nRecognizing that calculating percentage of calories produces a vas tly different caloronutrient ratio than percentage of weight, \npercentage of dry weight, percentage of volume, etc., making sure you are c omparing apples to apples (so to speak) is an important \nfactor when evaluating other programs in relation to the 80/10/10  diet. \nFor example, one popular author recommends consuming anywhere from 10 to 25% of th e diet from fat (depending upon \none\u2019s body type and level of inner toxicity). But at retreats and other  events where his recipes are served, fat routinely accounts for \n30 to 60% of the total calorie content of the meals. How can this be? The seemin g contradiction stems from the fact that this \nauthor\u2019s recommended caloronutrient ratio is based on  volume of food  (cups and spoons), rather than percentage of calories. \nFurther complicating things, he quotes his ratio guidelines in ter ms of \u201cpercentage of high-carbohydrate, high-protein, and high-fat\nfoods.\u201d Given that the items raw fooders deem \u201chigh protein\u201d (nuts and s eeds) average 75% of calories from fat, the problem \nbecomes apparent rather quickly. \nWhen you follow this author\u2019s \u201clow-fat\u201d guideline (\u201c50% carbohydrate, 30 \u201335% protein, and 10\u201315% oils,\u201d) you end up \neating about 30% fat. The high-fat version of his plan (\u201c50% protein, 30\u201335% carbohydrate, an d 20\u201325% oils\u201d) yields a minimum \nof 60% fat. Although he acknowledges the necessity to moderate the fat con tent of \u201cprotein foods\u201d by consuming expensive high- \nprotein powdered supplements, my experience is that adherents of his plan s lather on the fat with abandon, with little or no \nawareness of the extent to which their diets are predominated by fat. \nThe table below provides another example of the misleading results we ge t when analyzing nutrient content by volume rather \nthan calories. Consider a salad made of just two ingredients: 6 cups of le ttuce and \u00bc cup of almonds. As this table shows, the \nalmonds account for just 4% of the volume but\u2014surprisingly to many\u2014 nearly 80% of the calories. \n  \nIn Appendix A I provide analyses of sample meals that use real recipes  and quantities, to help you begin to get a sense of how \nyour daily meals stack up in terms of caloronutrient ratio. \n \nThe Bull\u2019s Eye: 80/10/10rv \nFor those who choose to follow the healthiest version of 80/10/10  in order to achieve off-the-charts results in every aspect of \nyour well-being, we add the suffix rv, standing for \u201craw vegan,\u201d to the 80/10/10  designation. Also called the \u201clow-fat raw vegan \ndiet,\u201d 80/10/10rv  presents you with the life-changing opportunity to partake exc lusively of Nature\u2019s bounty\u2014consuming only whole, \nfresh, unprocessed and undressed plant foods in the form Mother Earth presen ts them to us. \nI have eaten substantially this way and used the 80/10/10rv  program, as it has evolved, with clients for more than twenty years \n\u2014with astonishing results. This approach to diet and nutrition has p roven over that time to be the healthiest dietary regimen known \nto man. By the time you finish this book, you will have the specifics you nee d to implement this program in your life. \n \nHow Close to 80/10/10 Am I? \nHow does 80/10/10  compare to your  caloronutrient ratio? Well, naturally, each of us is unique, but the ge neralizations are \ntelling. Various sources suggest that Americans consume 40 to 50% of ca lories from carbohydrates, about 16% protein, and about \n35 to 45% fat. 28  After twenty years of doing dietary analysis for my clients, I have  observed that 42/16/42 is typical for most \npeople. \nAs this book explains, most of us in the U.S.\u2014even vegetarians and veg ans\u2014tend to gravitate toward this 42/16/42 average, \na proportion that provides far less fuel (carbohydrate) than our bodies need in order to thrive \u2026 and a seriously dangerous level of \nfat. \nYou will also step through some calculations so that you can assess the  caloronutrient ratio of commonly consumed raw food \nplans. You will see for yourself, through simple examples, something th at became apparent to me years ago: Raw fooders, for the \nmost part, are consuming astonishing levels of fat\u2014sometimes twi ce that of the fast-food-eating mainstream! Naturally, cooked fat \ncarries with it a host of problems not present in raw fats, but high level s of either can wreak tremendous havoc with our health. \nIf you are new to the high-produce way of eating, consider yourself lucky t o have encountered this information early in your \nquest. With this book, you can steer clear of the pitfalls that leave so man y vegetarians and raw food enthusiasts disheartened and \nunsure of where to turn next. If you are a raw fooders, this book may catapult y ou into a whole new reality, as answers to long- \nstanding nagging questions begin to emerge. You may find light bulbs goi ng on as you begin to understand why you or your friends \nmay not have quite thrived as promised on this \u201chealthiest of all diet s.\u201d  \n \nTracking Your Own Numbers \nIn Appendix D. Resources for Diet Analysis, I describe online tools and othe r resources that you can use to get a sense of \nwhat you are eating. I encourage you to take the time to learn to use a nut rient-analysis tool, at least for a short while. Perhaps the \nmost important use of these automated calculators is to make sure you get  enough calories for your size and activity level. This is of \ncritical importance, as undereating in terms of calories is one of the  main reasons that people fail to thrive on a high-produce diet. \nTo keep it simple, a week or so of tracking your meals online can give you suffi cient information to begin seeing the true \ncomposition of your diet. From there, you will be able to recognize pitfalls and s tart adjusting your caloronutrient ratio. After that, \nyou may want to log on and catalog a day\u2019s consumption here and there, or as ne w foods come into season, just to make sure you \nare still on track \u2026 but soon 80/10/10  will become second nature, and no such effort will be necessary. \n Relax \u2026 We\u2019ll Get There Together \nMost folks find dietary changes more challenging than almost anythi ng else in life. Many patients have come to me desperate \nto solve some serious health issue, saying \u201cDoc, I will do anything you sa y, follow any program you suggest. Just don\u2019t mess with my \ndiet.\u201d  \nRare indeed (and gratifying) are the few who are so motivated to feel bet ter that they change directions on a dime. But I \nacknowledge that dietary shifts are daunting for nearly everybody. Wit h this in mind, I created the 80/10/10  diet to allow everyone \nto transition at a comfortable speed. \nBy focusing on the caloronutrient ratio (the percentage of carbohydrat es, proteins and fats), rather than on the specific foods, \nthis plan allows you to set your own pace. Succeeding on 80/10/10  is simply a matter of adjusting the volume of the foods you eat, \nin relation to each other, to move yourself in the direction of your target. Gradually increasing healthful carbs from whole fruit and \ndecreasing fat will work just fine and is far better than making no cha nge at all. The results, especially when tracked with colorful \ngraphs on Nutridiary.com (See Appendix D. 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{"text": " who are \u201cincorrect.\u201d This kind\nof p ride is a paradoxical revers al of egalitarianism (all people have equal\nvalue) because it says, \u201cW e\u2019re better than others because we\u2019re more\negalitarian than anybody else.\u201d T he aversion is to \u201cI don\u2019 t know,\u201d humility,\nand being ordinary. The biggest aversion is to being \u201cwrong.\u201d\nInstead o f pridefully refusing to acknowledge an error, we can accept that\nhuman life is a process of discovery. If what we are witne ssing is the\nevolution of consciousness, in which creation is unfolding spontaneously,\nthen wh at we view as a mistak e actually represents a success, because it\ndemonstrates the  outcome of a fallacy that can then be corrected. If millions\nof p eople starve to death because of a Marxist belief system, this is the\nautomatic demonstration of falsity, which serves the purpose of discernment\nand the apprehension of truth.That is why we cannot predict  the future. It has not yet been created,\nbecause we all c ontribute throu gh the evolution of consciousness, moment\nby moment, as w e say yes to certain options and not to others. W e cannot\npossibly predict the future, because it has no reality yet. It is only a\npotentiality awaiting actuality b y intention and choice. If we could predict\nthe futu re, that would confirm that everything is already predestined. If\npredestination w ere the rule of the universe, our lives would have no value;\nwe would be nothing but automatons.\nFROM COURAGE T O ECST ASY\nLevel T emptation\nCourage Bravado, machismo, risk-taking\nNeutrality Indif ference, withdrawal\nW illingness Overcommitment,\noverinvolvement\nAcceptance Failure to take appropriate action\nReason Intellectualism, stuck in cause and\nef fect\nLove Seduction, exploitation,\nmisidentified as personal\nJoy/Ecstasy Poor judgment\n\u25c6  Courage  has the motivation, power, and strength to overcome\nresistances, face challenges, and work through them with fortitude and\ndetermination. Experientially, the most common challenge to courage is\nanxiety, self-dou bt, and the fear  of failure. Fear of failure is dim inished by\nrealizing that you are responsib le for the intention and ef fort but not the\nresult, which is dependent on m any other conditions and factors that are\nnonpersonal. The temptations a re resorting to bravado in the face of fear,\nand mac ho risk-taking out of th e newly acquired empowerment and self-\nconfidence.\u25c6  Neutrality  all ows for flexibility and a nonjudgmental, realistic\nappraisal of problems. T o be ne utral means to be relatively un attached to\noutcomes. The temptation is to be indif ferent and to resist being an active\nand friendly contributor to the life around you; friendliness contains warmth\nand connectedness and opens the door to love.\n\u25c6  W illingness  is  cheerful, hel pful, and voluntary in its enthusiasm to\nfulfill th e needs  of others in ways that are benevolent, mutually  beneficial,\nand kind, in ac cordance with the Golden Rule: \u201cDo unto others as you\nwould have others do unto you.\u201d The limitation of this level is crediting\nyour ow n ef forts and personality, whereas in reality, your growth and\nsuccess are due to the radiance o f the Self. The temptation, then, is to over -\ncommit yourself  to many involvements to help others because you believe\nthat your personal self is the source of improvements.\n\u25c6  Acceptance  li ves harmoniously with the f orces of life and allows\nengagement in life on life\u2019 s own terms, without trying to make it conform to\nan agen da. This ener gy is harm less, because it does not judge, control,\nchange, or dominate others, and it is not out to \u201csave the world\u201d or\ncondemn its multitudinous exp ressions. The temptation is to fail to take\nappropriate action when a situation calls for it\u2014for example, nonintegrity\nin th e w orkplace or other areas o f life that require discernment a nd standing\nup for truth.\n\u25c6  Reason  is the level of  science; medicine; theology; and generally\nincreased capacity for rationality, conceptualization, and comprehension.\nThus, knowledge and education are highly valued. At this level, it is easy to\nlose sight of the forest for the trees; to become infatuated with concepts,\nideas, knowledg e, and theories; and to end up missing the essential point.\nThe temptation is to identify one self as mind, and intellectualizing becomes\nan end in itself. T o know \u201cabout\u201d a thing is not the same as to \u201cbe\u201d it.\n\u25c6  Love  does not procee d from the mind; it emanates from the heart. As  a\nfor giving, nurtu ring, and supportive way of being in the w orld, Love\nexpands the sense of self and radiates an uplifting ef fect on others. The\ntemptation is to see the ener gy o f Love as coming from oneself  rather than\nDivinity and, through this perso nalization, take credit for the ef fect of theener gy field. The danger is to be unconsciously seduced by the praise and\nprojections of others.\n\u25c6  Joy/Ecstasy  a re states in th e mid- to high 500s, in which the innate\nperfection and stunning beauty o f all that exists shine forth like a luminous\nradiance. Subjec tively, the flow of the spiritual ener gy is felt as an exquisite\nsweetness throu ghout the body, and the ener gy has the capacity to facilitate\nmiraculous heali ng in others if karmically appropriate. Because  everyone is\nseen in their in nermost innate perfection and lovability, the downside is\npoor jud gment in seeing only the best in people and their propo sals; thus, it\nis helpful to have a trusted companion to be watchful as a gatekeeper.\nTHE P A THW A Y OF SURRENDER\nUltimately, transcending the levels of consciousness happens by letting\ngo. Inste ad of trying to force change in yourself, it is merely n ecessary to\nallow Divinity to do so by deeply surrendering all control, resistance, and\nillusions of gain or loss. It is not necessary to destroy or attack illusions but\nmerely to allow them to fall away as the \u201cpayof fs\u201d are surrendered. It is not\nnecessary or fruitful to use force by mechanisms such as guilt, nor is it\nnecessary to try to pursue o r propel spiritual evolution, because it\nautomatically evolves of its own accord when the obstacles and resistance\nof illusions are surrendered.\nThe power of T ruth itself is a q uality of Divine Love that, in its infinite\nmercy, dissolves positionalities back into the Reality of the  Self. It is\nnecessary to accept that timing is up to the Self, not the self, b ecause only\nthe Self is capa ble of incorporating unknown karmic qualitie s. Thus we\nsurrender our opinions of how the world \u201cshould\u201d be. Jesus, the Buddha,\nand every great master have said that the world is perfect as it is\u2014for the\nrich diversity of choices, from  the sadistic to the angelic, provides the\nmaximal opportunity for the spiritual evolution of all.\nThe infi nite, nonlinear field of c onsciousness is not only omnipresent and\nomniscient but also omnipotent. The spirit is uplifted as a consequence of\nthe q uality of that which it has become by the consent of its ow n free will.\nCompassion for  the self is an attribute of the Self. Thus, the last greatresistance to be surrendered is the resistance to the ever -prese nt Love of\nGod.CHAPTER EIGHT\nS P I R I T U A L  T R U T H,  T E A C H E R S,\nA N D  T E A C H I N G S\nSurrender is much more likely when the integrity of a teaching o r teacher\nhas been verified. Consciousness calibration distills and verifies spiritual\ntruth in its esse nce and identifies the characteristics of integrous teachers\nand teac hings. Whatever you entrust your soul to should be verifiably\ntrustworthy. The list below serves as a standard of spiritual integrity.\n40 CHARACTERISTICS OF INTEGROUS TEACHERS AND\nTEACHINGS\n1. Universality:  T ru th is true at all times and places, independent of\nculture, personalities, or circumstances.\n2. Nonexclusionary:  T ruth is all-inclusive, nonsecretive, and\nnonsectarian.\n3. A vailability:  I t is ope n to all\u2014nonexclusive.  There are no secrets to be\nrevealed, hidden, or sold, and no magical formulas or \u201cmysteries.\u201d\n4. Integrity of purpose:  There is nothing to gain or lose.\n5. Nonsectarian:  T ruth is not the exposition of limitation.\n6. Independent of opinion:  T ruth is nonlinear and not subject to the\nlimitations of intellect or form.7. Devoid of positionality:  T ruth is not \u201canti\u201d anything. Falsehood and\nignorance are not its enemies but merely represent its absence.\n8. 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{"text": " the following day its blood had been inoculated\ninto other sheep, every one of which died as a consequence.\nAccording to Pasteur\u2019s theories this should not have happened, for\nin a communication on the subject to the Academy of Medicine on the\n17th July, 1877, he had maintained that blood from the heart wouldnot be virulent, even though taken from an animal already putrid and\nvirulent in many extensive parts of its body. Pasteur tried to wriggle\nout of the dilemma by denying that this applied to an animal that hadbeen dead for twenty-four hours. He claimed that the catastrophe was\ndue to a mistake on the part of the Turin professors, who had inoculated\nblood that had been septic, as well as tainted by anthrax.\nThe eminent Italians, men of excellent standing, were naturally\nvery indignant at his accusation that they did not know how to recognise\nsepticaemia and that a man \u2013 who was, by the way, neither a doctornor a veterinary surgeon \u2013 should consider himself able from Paris to\ndiagnose conditions in an animal on which he had never set eyes.\nThe International Medical Congress and some Pasteurian Fiascos   \n2831. The Life of Pasteur, Ren\u00e9 Vallery-Radot, p.357.\n2. ibid, pp.367-8.284   B\u00e9champ or Pasteur?For a year a battle royal waged hotly between the Turin Veterinary\nSchool and Pasteur, who, finally, in the spring of 1883, wrote and offered\nto go to Turin and personally repeat the experiment in which theprofessors had failed so thoroughly and show that the blood of an\nanthracised carcass would be also septic on the second day after death.\nBut Pasteur was now dealing with men of the race of Machiavelli.\nThese Italians at once saw how easy it would be to make such an\nexperiment appear to succeed by some trickery. They were determined\nto safeguard its repetition under exactly similar conditions to theirown disastrous trial. They therefore replied to Pasteur that, as a\ncondition of the acceptance of his offer, he should first give some\nprecision to his proposed experiments by informing them:\n1. What, in his opinion, would be the microscopic characters\npresented by the blood of a sheep, taken directly from theheart, when it is at the time septic and anthracised?\n2. What, in his opinion, would be the genus and course of disease,\nand what would be the macroscopic and microscopic changes\nthat should be expected to be found in sheep and in horned\ncattle made ill and even killed by the inoculation of this blood?Such experiments, in the opinion of the professors, would be\nnecessary to complete those proposed by Pasteur.\nPasteur was not dealing with fools. He was asked to set down in\nwriting definite descriptive statements, which would be tested against\nhard facts and run the grave risk of being found wanting. This\nreasonable test of his views, which any scientist should have welcomed,was to him a trap into which he had no intention of walking. The only\nchance of escape lay in throwing the onus on the Italians, and in a\ncommunication to the Academy of Science\n1 he actually dared to say:\n\u201cThe Commission of Turin then does not accept my offer to\ngo to them!\u201d2\nHe was careful to keep from the Academy the letter he had received\nin which his suggestion was by no means declined, but merely made\naccessory to preliminary and clear statements in regard to the proposed\nexperimentation. What Pasteur, however, did not hesitate to do was toaccuse the Commission of erroneous statements and quotations. His\nbiographer is careful to avoid telling us that he was promptly challenged\n1. Comptes Rendus  96, p.1457.\n2. ibid, p.1459.to point these out.\nHe did so by quoting an extract the Commission had taken from his\nown statement of the 17th July, 1877, in which he had said:\n\u201cThe blood from the heart will not be at all virulent, although\nit be taken from an animal already putrid and virulent, in\nseveral extensive parts of the body.\u201d\nTo this he made retort:\n\u201cI have never written anything of the sort with regard to an\nanimal that has been dead twenty-four hours.\u201d\nHe went on to quote his own version of what he had said,\nconcluding with:\n\u201cThe blood will not be at all virulent, although it be taken\nfrom an animal already putrid in several parts of its body.\u201d\nThe Commissioners, having the text of his Communication of 1877\nbefore them, were able to reply that Pasteur, in quoting himself, hadomitted the words and virulent  after putrid  and extensive  before parts,\nthus manipulating his own statement.\nThey published this communication of Pasteur\u2019s together with their\nown criticism in a pamphlet entitled Of the Scientific Dogmatism of the\nIllustrious Professor Pasteur, which was published on the 10th June\nand translated into French in August 1883, and bore the signatures ofVallada, Bassi, Brusasco, Longo, Demarchi and Venuta \u2013 all men of\nhigh character and reputation.\nIn this document, it was pointed out that Pasteur seemed to have\nforgotten that the putrid decomposition of bodies might vary in rapidity\naccording to the temperature of March, a month notably changeable\nin its climatic relation to time and place. The professors now explainedthat they had regarded Pasteur\u2019s offer as a trick and that, not being the\nfools he had taken them for, they had decided that they must know\nwhat he understood by the term septicaemia, and that the experiments\nshould be made fully and under the conditions and in the way that\nthey had followed in their own experiment of March 1882.\nWith cutting irony the Commission rejoiced with their illustrious\nopponent for having at last admitted that the inoculation of blood at\nonce anthracised and septic could, according to the relations of the\ntwo taints in the blood doubly infected, produce sometimes pureanthrax, sometimes pure septicaemia, and sometimes anthrax and\nsepticaemia combined. By this admission he destroyed his own dogma\nThe International Medical Congress and some Pasteurian Fiascos   \n285286   B\u00e9champ or Pasteur?of the non-development of the bacillus of anthrax when it is associated\nwith other organisms, aerobic or anaerobic.\nThe Commission further congratulated themselves on having\nconvinced Pasteur that he could not at Paris diagnose the complaint of\nan animal that had died at Turin, and they were glad that they had\ncaused him to review his dogmas through the researches of his assistant,Roux, and to recognise as erroneous the following principle laid down\nin his communication of July 1877:\n\u201cThe bacteria of anthrax may be profusely introduced into an\nanimal without giving it anthrax. It will be sufficient if thebacteridia suspended in the liquid have at the same time thecommon bacteria associated with them.\u201d\nThe Commission pointed out that Pasteur\u2019s assertion that the blood\nof an anthracised carcass would be septic after 24 hours was as much\nas to describe septicaemia as a necessary consequence of the progressof putrefaction, reasoning they considered narrow and inconsistent\nwith facts. They compared various statements of Pasteur\u2019s taken from\nhis communication of July 1877 and from his memoir of 1878 on The\nTheory of Germs and Their Application to Medicine and Surgery. He\nhad stated:\n\u201cThe blood of an anthracised animal contains no other\norganisms than the bacteridia, but the bacteridia areexclusively aerobic. They therefore take no part in theputrefaction; thus the anthracised blood is not capable ofputrefaction by itself. But in the carcass things happendifferently. The anthracised blood enters rapidly intoputrefaction, because all corpses give a home to vibrioscoming from without, that is to say, in the present case, fromthe intestinal canal, which is always filled up with all kindsof vibrios.\nThe septic vibrio is none other than one of the vibrios\nof putrefaction.\u201d\nAfter asking himself whether septicaemia or putrefaction in a living\nsubject is a special disease, he answers:\n\u201cNo! So many vibrios, so many different septicaemias, benign\nor malignant.\u201d\nYet in his memoir on the germ theory, he asserts:\n\u201cWe have only met one single vibrio in septicaemia, properly\nso-called, which the media in which they are cultivated causeto change in appearance, as regards facility of propagation\nand of virulence.\u201d\nAfter many other quotations, the Commission summed up that it\nwas clearly to be deduced that, according to the illustrious Pasteur, the\nblood of anthracised carcasses must be necessarily and fatally septic in24 hours or less, because it contains the vibrios of putrefaction.\nThey sarcastically referred to his admission of septicaemias benign\nand malignant:\n\u201cbut it seems that the vibrios of the benign septicaemias reside\nin Paris only and that in Italy they do not exist, because hehas declared positively that the unfortunate animals whichdied as a result of our former experiment on the 23rd Marchwere killed by septicaemia, which having succeeded in killingmust, without doubt, belong to the category of the malignant.\nNotwithstanding the competence of the illustrious M.\nPasteur in such an argument, we venture to differ from him,and, to show that our opinion is correct, we", "token_ids": [279, 2768, 1938, 1202, 6680, 1047, 1027, 87018, 7913, 198, 18614, 1023, 33012, 11, 1475, 832, 315, 902, 8636, 439, 264, 29774, 627, 11439, 311, 58325, 324, 753, 26018, 420, 1288, 539, 617, 7077, 11, 369, 198, 258, 264, 10758, 389, 279, 3917, 311, 279, 16192, 315, 19152, 389, 279, 198, 1114, 339, 5887, 1174, 220, 9674, 22, 11, 568, 1047, 18908, 430, 6680, 505, 279, 4851, 1053, 1962, 387, 9043, 29580, 11, 1524, 3582, 4529, 505, 459, 10065, 2736, 2231, 1907, 323, 198, 46957, 29580, 304, 1690, 16781, 5596, 315, 1202, 2547, 662, 58325, 324, 6818, 311, 3189, 343, 3491, 198, 412, 315, 279, 55867, 555, 41566, 430, 420, 9435, 311, 459, 10065, 430, 1047, 82850, 5710, 369, 17510, 42117, 4207, 13, 1283, 11922, 430, 279, 65396, 574, 198, 24567, 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{"text": "- It is necessary to find things to distract, to look\nfunny movies. I like to watch movies about nature,\nWomen usually love to knit, you can read interesting books\netc. The main thing - not to think about water, we must continually switch.\nI have a very good distraction and helps to treat spinal\nsimple and effective exercise. Must lie on the floor, bend\nknees and soles on the floor, lift your back, put a\nplastic bottles of half liter, filled with warm\nwater, and slowly, through the pain, to roll back. Bottle\n310\n310moved from the shoulders to the tailbone, working through every department\ntimes 10 (and later to 30). After these exercises in the spine\ngreat feeling of lightness and increased flexibility.\n- During the passage of the SG Wear lightweight, simple, \"breathable\"\nclothing, the best lnya-ing, is strictly prohibited\nsynthetics.\n- Good morning, walking barefoot, it tones the body and is\ndiuretic. At night, if possible, better\nto sleep outdoors. During the day it is better not to sleep.\n- Periodically, ventilate the room, which are,\nnight to leave the window open, window or balcony door.\n- Very useful during the passage of the SG to make hypoxic\ntraining.\nThey do so: a calm breath, exhale, breath holding,\nas you can. Gradually, you should increase the delay. This is a very\nuseful for the organism during the SG.\nWhen the cells live in a comfortable environment, they become accustomed\nto a constant level and volume of the incoming oxygen and lose\nability to effectively communicate and use oxygen for\nobtain the necessary energy. Why save when the good\nand so lacking? Cells, as it were \"too lazy\" to synthesize the structure,\nin which there is currently no special need. Therefore,\nthe sudden deterioration in coronary blood flow such\ncells are not able to move quickly, move to another type of\nintracellular metabolism. Number of generated energy\nin the cell drops, and it dies.\nIf, however, occasionally give dosage hypoxic stress,\ncells of the body, including heart muscle, will experience\noxygen starvation. Rapid deterioration of the situation does not occur,\nbecause the load is strictly metered, all cells remain fully\nintact functionally. But artificially\ncreated new conditions require the adaptation of an organism\nreaction. Heart muscle cells begin to consider this factor,\naltered metabolism, \"materialize\" structures\nantihypoxic protection.\nNow a sudden uncontrolled hypoxic load\nwill not cause damage to the structures of the myocardium, because its cells have\ntaught, they have a machine capable of effectively binding\nand use the blood oxygenation, providing a full energy\neven in the face of repeated blood flow impairment.\n- The hardest thing for dry hunger - it's a dry mouth and thirst.\nWhile searching for water during the dry hunger introduced\nmode of its economy:\n- Decreased sweating;\n- Dry mucous membranes of the nose;\n- Decreases the amount of moisture in the mouth. It lasts for several\nminutes of talk time;\n311\n311- On the lips appear slime that glues her lips. There\nspecial yoga exercise that helps to reduce\nthese manifestations.\nExercise from yoga to stave off hunger and thirst\nThis exercise appears in the manuals of prana yoga under\nentitled \"Breath through language.\"\nPull the tongue, roll it into a tube and begin to breathe air\nthrough the formed tube. Hold your breath for breath as\nlong as possible, but not overexert. Slowly exhale through\nboth nostrils. Repeat this exercise 12 times. Yogi says that\nexercise that helps to satisfy hunger and thirst, as well as\ncools the body in the heat. Blood oxygen saturation, etc.,\nand other... In any case, focus on your breathing\nand helps account for the time to distract from the obsessive thoughts about food\nand water. Exercise perfectly simple.\nIf we are quite difficult, we can take into the mouth the usual stone\nor flavor, to start salivate - a natural\nstructured liquid - and the thirst for calm down. But most importantly -\nnose breathing and silent.\n- Lack of sleep in about 80%. Bring their experience in fighting\nwith insomnia. A person can not sleep because of the internal\nvoltage, this causes a subconscious muscle tension,\nso they need to relax (relax). If you want to\ninclude relaxation in its program of action, but do not have\nappropriate training, the first Take some time\nthe next exercise, which details the process developed\nrelaxation based on the series \"concentration - muscle tension\n- Delay of stress - stress relief - relaxation for\neach muscle group.\nExercise for relaxation\nThis exercise requires twenty minutes and a quiet room where\nYou will not be distracting. It is more convenient to perform in a free clothes.\nWrite down the instructions into a tape recorder or ask them to you\nslowly read aloud while you do not remember the sequence\nstages. Lie on your back on a firm surface and soak a couple of\nminutes of calm, focus on your breathing.\nThen switch attention to the hand and forearm, right hand.\nClench a fist and tense muscles of the forearm. Keep them\nin a strained state for a few seconds, and then as soon as possible\nquickly \"reset\" voltage. Continue to remove the voltage\nuntil the muscles become completely relaxed. Relax one\nminute, and then move the spotlight on his right hand above\nelbow. Bend your right arm at the elbow and tighten your biceps. Hold\nIn this state, then remove the stress, relax your muscles\nand wait one minute. Then focus on the hand and forearm\nleft hand. Squeeze the left fist and tense muscles of the forearm.\nHold the tension - pull it off and relax.\n312\n312Wait a minute, then move on to his left hand above\nelbow. Bend your left arm at the elbow and tighten your biceps. Delay\nV oltage - removal - relaxation - wait a minute. Now\nFocus on your forehead. Raise your eyebrows as high as possible -\ndelay - the removal - relaxation - waiting. Focus on\ntheir eyes, nose and cheekbones. Zazhmurte eyes tightly and wrinkle your nose\n- Delay - removal - relaxation - waiting. Next, enjoy a neck\nand throat. Lower your chin down so that it almost touched the\nbreast while putting pressure on them to his chest - the delay - the removal of\n- Relaxation - waiting. The next turn of the chest and shoulders.\nKeep the shoulder blades together and take a deep breath - the delay - the removal -\nRelaxation - waiting. Now the stomach. Tighten your stomach muscles,\nas if for protection from shock - the delay - removal - relaxation -\nexpectation. Right thigh. Tighten the muscles of the upper portion of the right\nfeet - the delay - removal - relaxation - waiting. The right calf.\nPull your right leg and pull the sock over - delay - removal -\nRelaxation - waiting. Right foot. Bend the fingers of his right leg\nand rotate the foot with the toe inward - delay - stress relief -\nRelaxation - waiting. Left thigh. Tighten the muscles of the upper\nof the left foot - the delay - stress relief - relaxation -\nexpectation. The left calf. Pull the left foot and pull the sock over\n- Delay - stress relief - relaxation - waiting. Left\nstop. Bend the fingers of his left foot and swing foot toe inward -\ndelay - stress relief - relaxation - waiting.\nThis sequence should be repeated until\nuntil you achieve full automaticity in the performance. When you\nreach such a stage, you can also learn a short procedures\nrelaxation to help you relax on the go and constantly\nmaintain good health. Their meaning is to achieve\ndeep relaxation, having spent a minimum of time and effort.\nAnother option - simultaneous muscle relaxation,\ntighten all the muscles at once, the tension is held certain\ntime, then removed and the muscles relax. After this you should\nswitch to the good image of nature: forests, mountains, etc. However,\nmaybe you're not asleep, but still get a good rest,\nAnd time will pass quickly, which is important during the SG.\nNow describe in detail the passage of a 5-day SG Daily\nDay 1. It is desirable to hunger sit all day on\nmilk products. You must configure the psychologically\nthat everything will be fine, I'll go completely SG, in extreme cases\nI always, without prejudice can not get out fast. If you're good\nprepared for the SG and you have something to do, it's usually the first day\nflies by unnoticed.\nDay 2. On Day 2 can usually be tempted to eat, but\nit has to be overcome. Do exercises to relieve hunger.\nSometimes it can be dizziness, headache, sucking a\nspoon. These symptoms should not be afraid - it starts the process\n313\n313endogenous adjustment and cleanse the body. Need more\nwalk and be outdoors in the evening before going to sleep about it\nrelaxation exercises.\nThird day. this day is usually most conductive SG\nbegins acidosis. A very important point SG - it acidotic\ncrisis, which occurs after the transition to endogenous nutrition.\nDo not be afraid of the illness in this period, for beginners\nit usually occurs at the 3 - day. (But for some people during the\ntransition to endogenous nutrition within 5 days of SH may\npass without the express acidotic crisis).\nAcidotic crisis occurs when the concentration of ketone\nbodies (products of incomplete breakdown of triglycerides, or fat)\nin the body increases, and their", "token_ids": [12, 1102, 374, 5995, 311, 1505, 2574, 311, 64917, 11, 311, 1427, 198, 12158, 3919, 9698, 13, 358, 1093, 311, 3821, 9698, 922, 7138, 345, 36190, 6118, 3021, 311, 53203, 11, 499, 649, 1373, 7185, 6603, 198, 12380, 13, 578, 1925, 3245, 482, 539, 311, 1781, 922, 3090, 11, 584, 2011, 35611, 3480, 627, 40, 617, 264, 1633, 1695, 54716, 323, 8779, 311, 4322, 50112, 198, 23796, 323, 7524, 10368, 13, 15832, 10457, 389, 279, 6558, 11, 37920, 198, 74, 69819, 323, 779, 645, 389, 279, 6558, 11, 12157, 701, 1203, 11, 2231, 264, 198, 501, 5174, 27474, 315, 4376, 7080, 11, 10409, 449, 8369, 198, 13284, 11, 323, 14297, 11, 1555, 279, 6784, 11, 311, 6638, 1203, 13, 55085, 198, 12226, 198, 12226, 95918, 505, 279, 28004, 311, 279, 9986, 20337, 11, 3318, 1555, 1475, 9476, 198, 15487, 220, 605, 320, 438, 3010, 311, 220, 966, 570, 4740, 1521, 23783, 304, 279, 35776, 198, 47991, 8430, 315, 3177, 2136, 323, 7319, 25152, 627, 12, 12220, 279, 21765, 315, 279, 30726, 42162, 30244, 11, 4382, 11, 330, 21152, 589, 481, 702, 33678, 1626, 11, 279, 1888, 326, 23741, 85005, 11, 374, 26549, 27010, 198, 20960, 339, 25265, 627, 12, 7839, 6693, 11, 11689, 12743, 5447, 11, 433, 43076, 279, 2547, 323, 374, 198, 8747, 554, 29150, 13, 2468, 3814, 11, 422, 3284, 11, 2731, 198, 998, 6212, 34632, 13, 12220, 279, 1938, 433, 374, 2731, 539, 311, 6212, 627, 12, 26572, 2740, 11, 71702, 349, 279, 3130, 11, 902, 527, 345, 9471, 311, 5387, 279, 3321, 1825, 11, 3321, 477, 44952, 6134, 627, 12, 15668, 5505, 2391, 279, 21765, 315, 279, 30726, 311, 1304, 9950, 82329, 198, 31754, 627, 7009, 656, 779, 25, 264, 19858, 11745, 11, 57759, 1604, 11, 11745, 10168, 345, 300, 499, 649, 13, 22547, 1870, 11, 499, 1288, 5376, 279, 7781, 13, 1115, 374, 264, 1633, 198, 817, 1285, 369, 279, 47120, 2391, 279, 30726, 627, 4599, 279, 7917, 3974, 304, 264, 10882, 4676, 11, 814, 3719, 53184, 198, 998, 264, 6926, 2237, 323, 8286, 315, 279, 19957, 24463, 323, 9229, 198, 2968, 311, 13750, 19570, 323, 1005, 24463, 369, 198, 677, 23771, 279, 5995, 4907, 13, 8595, 3665, 994, 279, 1695, 198, 438, 779, 32161, 30, 59190, 11, 439, 433, 1051, 330, 37227, 16053, 1, 311, 6925, 27985, 279, 6070, 345, 258, 902, 1070, 374, 5131, 912, 3361, 1205, 13, 15636, 345, 1820, 11210, 82189, 304, 66298, 6680, 6530, 1778, 198, 37791, 527, 539, 3025, 311, 3351, 6288, 11, 3351, 311, 2500, 955, 315, 198, 59888, 65441, 39097, 13, 5742, 315, 8066, 4907, 198, 258, 279, 2849, 21701, 11, 323, 433, 8898, 627, 2746, 11, 4869, 11, 23781, 3041, 47040, 9950, 82329, 8631, 345, 37791, 315, 279, 2547, 11, 2737, 4851, 16124, 11, 690, 3217, 198, 78, 19472, 78245, 13, 48090, 82189, 315, 279, 6671, 1587, 539, 12446, 345, 28753, 279, 2865, 374, 26549, 23819, 291, 11, 682, 7917, 7293, 7373, 198, 396, 533, 734, 750, 13, 2030, 78220, 198, 7266, 502, 4787, 1397, 279, 34185, 315, 459, 47120, 198, 60307, 13, 18449, 16124, 7917, 3240, 311, 2980, 420, 8331, 345, 278, 34259, 39097, 11, 330, 8407, 553, 1, 14726, 198, 519, 7141, 1100, 82329, 9313, 627, 7184, 264, 11210, 653, 59707, 9950, 82329, 2865, 198, 14724, 539, 5353, 5674, 311, 279, 14726, 315, 279, 95736, 2411, 11, 1606, 1202, 7917, 617, 198, 2629, 3948, 11, 814, 617, 264, 5780, 13171, 315, 13750, 11212, 198, 438, 1005, 279, 6680, 24463, 367, 11, 8405, 264, 2539, 4907, 198, 17206, 304, 279, 3663, 315, 11763, 6680, 6530, 53317, 627, 12, 578, 37554, 3245, 369, 9235, 34906, 482, 433, 596, 264, 9235, 11013, 323, 50690, 627, 8142, 15389, 369, 3090, 2391, 279, 9235, 34906, 11784, 198, 8684, 315, 1202, 8752, 512, 12, 65201, 1503, 81366, 280, 12, 31941, 65104, 788, 79348, 315, 279, 19689, 280, 12, 65201, 2315, 279, 3392, 315, 32257, 304, 279, 11013, 13, 1102, 40758, 369, 3892, 198, 38137, 315, 3137, 892, 280, 15134, 198, 15134, 12, 1952, 279, 23726, 5101, 78944, 430, 2840, 1157, 1077, 23726, 13, 2684, 198, 15495, 27102, 10368, 430, 8779, 311, 8108, 198, 45010, 78167, 627, 53809, 505, 27102, 311, 357, 525, 1022, 34906, 323, 50690, 198, 2028, 10368, 8111, 304, 279, 56294, 315, 550, 3444, 27102, 1234, 198, 306, 15621, 330, 51329, 589, 1555, 4221, 10246, 37168, 279, 25466, 11, 6638, 433, 1139, 264, 14019, 323, 3240, 311, 37397, 3805, 198, 20322, 279, 14454, 14019, 13, 23588, 701, 11745, 369, 11745, 439, 198, 4930, 439, 3284, 11, 719, 539, 927, 327, 531, 13, 39247, 398, 57759, 1604, 1555, 198, 21704, 57426, 8839, 13, 45901, 420, 10368, 220, 717, 3115, 13, 816, 64977, 2795, 430, 198, 64562, 430, 8779, 311, 27651, 34906, 323, 50690, 11, 439, 1664, 439, 198, 1030, 3145, 279, 2547, 304, 279, 8798, 13, 20671, 24463, 50843, 11, 5099, 39188, 438, 1023, 2564, 763, 904, 1162, 11, 5357, 389, 701, 27027, 198, 438, 8779, 2759, 369, 279, 892, 311, 64917, 505, 279, 84132, 11555, 922, 3691, 198, 438, 3090, 13, 33918, 14268, 4382, 627, 2746, 584, 527, 5115, 5107, 11, 584, 649, 1935, 1139, 279, 11013, 279, 13783, 9998, 198, 269, 17615, 11, 311, 1212, 4371, 736, 482, 264, 5933, 198, 52243, 14812, 482, 323, 279, 50690, 369, 19858, 1523, 13, 2030, 1455, 23659, 18722, 77, 974, 27027, 323, 21737, 627, 12, 68502, 315, 6212, 304, 922, 220, 1490, 14697, 40224, 872, 3217, 304, 11039, 198, 4291, 83511, 13, 362, 1732, 649, 539, 6212, 1606, 315, 279, 5419, 198, 85, 27587, 11, 420, 11384, 264, 84951, 16124, 24408, 345, 708, 814, 1205, 311, 12234, 320, 3833, 710, 570, 1442, 499, 1390, 311, 198, 1012, 43685, 304, 1202, 2068, 315, 1957, 11, 719, 656, 539, 617, 198, 29228, 4967, 11, 279, 1176, 12040, 1063, 892, 198, 1820, 1828, 10368, 11, 902, 3649, 279, 1920, 8040, 198, 3833, 710, 367, 3196, 389, 279, 4101, 330, 444, 94376, 482, 16124, 24408, 198, 12, 40893, 315, 8631, 482, 8631, 16337, 482, 43685, 369, 198, 9739, 16124, 1912, 627, 53809, 369, 43685, 198, 2028, 10368, 7612, 17510, 4520, 323, 264, 11594, 3130, 1405, 198, 2675, 690, 539, 387, 82398, 13, 1102, 374, 810, 17125, 311, 2804, 304, 264, 1949, 15447, 627, 8144, 1523, 279, 11470, 1139, 264, 17401, 49935, 477, 2610, 1124, 311, 499, 198, 36311, 398, 1373, 71511, 1418, 499, 656, 539, 6227, 279, 8668, 198, 267, 1154, 13, 22213, 389, 701, 1203, 389, 264, 7626, 7479, 323, 61792, 264, 5743, 315, 198, 38137, 315, 19858, 11, 5357, 389, 701, 27027, 627, 12487, 3480, 6666, 311, 279, 1450, 323, 91665, 11, 1314, 1450, 627, 34, 2963, 331, 264, 40902, 323, 43787, 24569, 315, 279, 91665, 13, 13969, 1124, 198, 258, 264, 73779, 1614, 369, 264, 2478, 6622, 11, 323, 1243, 439, 5246, 439, 3284, 198, 28863, 398, 330, 9915, 1, 22465, 13, 15353, 311, 4148, 279, 22465, 198, 39830, 279, 24569, 3719, 6724, 31467, 13, 68685, 832, 198, 43657, 11, 323, 1243, 3351, 279, 37973, 389, 813, 1314, 1450, 3485, 198, 301, 15802, 13, 48838, 701, 1314, 6916, 520, 279, 46811, 323, 67845, 701, 293, 75669, 13, 23588, 198, 644, 420, 1614, 11, 1243, 4148, 279, 8631, 11, 12234, 701, 24569, 198, 438, 3868, 832, 9568, 13, 5112, 5357, 389, 279, 1450, 323, 91665, 198, 2414, 1450, 13, 328, 19901, 279, 2163, 40902, 323, 43787, 24569, 315, 279, 91665, 627, 48527, 279, 24408, 482, 6958, 433, 1022, 323, 12234, 627, 13384, 198, 13384, 14524, 264, 9568, 11, 1243, 3351, 389, 311, 813, 2163, 1450, 3485, 198, 301, 15802, 13, 48838, 701, 2163, 6916, 520, 279, 46811, 323, 67845, 701, 293, 75669, 13, 40893, 198, 53, 297, 4937, 425, 482, 17065, 482, 43685, 482, 3868, 264, 9568, 13, 4800, 198, 14139, 389, 701, 52354, 13, 43646, 701, 61225, 439, 1579, 439, 3284, 18722, 23059, 482, 279, 17065, 482, 43685, 482, 8748, 13, 26891, 389, 198, 50828, 6548, 11, 19689, 323, 41803, 82091, 13, 1901, 1394, 35401, 324, 668, 6548, 40069, 323, 3189, 36244, 701, 19689, 198, 12, 40893, 482, 17065, 482, 43685, 482, 8748, 13, 9479, 11, 4774, 264, 13272, 198, 438, 28691, 13, 28636, 701, 46175, 1523, 779, 430, 433, 4661, 24891, 279, 198, 21152, 561, 1418, 10917, 7410, 389, 1124, 311, 813, 15489, 482, 279, 7781, 482, 279, 17065, 315, 198, 12, 68685, 367, 482, 8748, 13, 578, 1828, 2543, 315, 279, 15489, 323, 28004, 627, 19999, 279, 17308, 42742, 3871, 323, 1935, 264, 5655, 11745, 482, 279, 7781, 482, 279, 17065, 18722, 6882, 710, 367, 482, 8748, 13, 4800, 279, 23152, 13, 75446, 268, 701, 23152, 24569, 345, 300, 422, 369, 9313, 505, 10988, 482, 279, 7781, 482, 17065, 482, 43685, 18722, 17557, 367, 13, 10291, 39771, 13, 75446, 268, 279, 24569, 315, 279, 8582, 13651, 315, 279, 1314, 198, 1897, 295, 482, 279, 7781, 482, 17065, 482, 43685, 482, 8748, 13, 578, 1314, 65643, 627, 37168, 701, 1314, 2531, 323, 6958, 279, 11334, 927, 482, 7781, 482, 17065, 18722, 6882, 710, 367, 482, 8748, 13, 10291, 4579, 13, 48838, 279, 19779, 315, 813, 1314, 2531, 198, 438, 17348, 279, 4579, 449, 279, 31316, 63018, 482, 7781, 482, 8631, 16337, 18722, 6882, 710, 367, 482, 8748, 13, 14043, 39771, 13, 75446, 268, 279, 24569, 315, 279, 8582, 198, 1073, 279, 2163, 4579, 482, 279, 7781, 482, 8631, 16337, 482, 43685, 18722, 17557, 367, 13, 578, 2163, 65643, 13, 32928, 279, 2163, 4579, 323, 6958, 279, 11334, 927, 198, 12, 40893, 482, 8631, 16337, 482, 43685, 482, 8748, 13, 14043, 198, 9684, 13, 48838, 279, 19779, 315, 813, 2163, 4579, 323, 19336, 4579, 31316, 63018, 18722, 23059, 482, 8631, 16337, 482, 43685, 482, 8748, 627, 2028, 8668, 1288, 387, 11763, 3156, 198, 39830, 499, 11322, 2539, 17392, 488, 304, 279, 5178, 13, 3277, 499, 198, 23430, 1778, 264, 6566, 11, 499, 649, 1101, 4048, 264, 2875, 16346, 198, 3833, 710, 367, 311, 1520, 499, 12234, 389, 279, 733, 323, 15320, 198, 67913, 467, 1695, 2890, 13, 11205, 7438, 374, 311, 11322, 198, 33980, 43685, 11, 3515, 7543, 264, 8187, 315, 892, 323, 5149, 627, 14364, 3072, 482, 58632, 16124, 43685, 345, 75282, 268, 682, 279, 24569, 520, 3131, 11, 279, 24408, 374, 5762, 3738, 198, 1712, 11, 1243, 7108, 323, 279, 24569, 12234, 13, 4740, 420, 499, 1288, 198, 17790, 311, 279, 1695, 2217, 315, 7138, 25, 36658, 11, 24405, 11, 5099, 13, 4452, 345, 37860, 499, 2351, 539, 33173, 11, 719, 2103, 636, 264, 1695, 2800, 345, 3112, 892, 690, 1522, 6288, 11, 902, 374, 3062, 2391, 279, 30726, 627, 7184, 7664, 304, 7872, 279, 21765, 315, 264, 220, 20, 11477, 30726, 13690, 198, 10369, 220, 16, 13, 1102, 374, 35946, 311, 34906, 2503, 682, 1938, 389, 198, 76, 34263, 3956, 13, 1472, 2011, 14749, 279, 96655, 198, 9210, 4395, 690, 387, 7060, 11, 358, 3358, 733, 6724, 30726, 11, 304, 14560, 5157, 198, 40, 2744, 11, 2085, 48786, 649, 539, 636, 704, 5043, 13, 1442, 499, 2351, 1695, 198, 61212, 369, 279, 30726, 323, 499, 617, 2555, 311, 656, 11, 433, 596, 6118, 279, 1176, 1938, 198, 55019, 555, 78023, 627, 10369, 220, 17, 13, 1952, 6187, 220, 17, 649, 6118, 387, 54980, 311, 8343, 11, 719, 198, 275, 706, 311, 387, 23075, 13, 3234, 23783, 311, 48839, 34906, 627, 32148, 433, 649, 387, 294, 97745, 11, 47846, 11, 44625, 264, 198, 2203, 9186, 13, 4314, 13803, 1288, 539, 387, 16984, 482, 433, 8638, 279, 1920, 198, 15231, 198, 15231, 408, 53595, 28174, 323, 81155, 279, 2547, 13, 14998, 810, 198, 19599, 323, 387, 34632, 304, 279, 11714, 1603, 2133, 311, 6212, 922, 433, 198, 3833, 710, 367, 23783, 627, 38075, 1938, 13, 420, 1938, 374, 6118, 1455, 6929, 535, 30726, 198, 52253, 1354, 13935, 10934, 13, 362, 1633, 3062, 1486, 30726, 482, 433, 13935, 14546, 198, 5192, 9667, 11, 902, 13980, 1306, 279, 9320, 311, 842, 53595, 26677, 627, 5519, 539, 387, 16984, 315, 279, 17563, 304, 420, 4261, 11, 369, 47950, 198, 275, 6118, 13980, 520, 279, 220, 18, 482, 1938, 13, 320, 4071, 369, 1063, 1274, 2391, 279, 198, 21086, 311, 842, 53595, 26677, 2949, 220, 20, 2919, 315, 6570, 1253, 198, 6519, 2085, 279, 3237, 13935, 14546, 11501, 4390, 11916, 307, 14546, 11501, 13980, 994, 279, 20545, 315, 32381, 606, 198, 65, 10233, 320, 10354, 315, 33243, 31085, 315, 54033, 68590, 3422, 11, 477, 8834, 340, 258, 279, 2547, 12992, 11, 323, 872], "source": "0xBreath/holistic-books"}
{"text": "ically active substances at infinitesimal do&es. Natural vaccines \nUnderstand that what we drink in our urine may give us that added vaccine \nneeded to starve off the next oncoming flu, virus, aids, plague, or whatever \nthe governments of this world may unleash on the mass population. \nWhat a grand way to fight naturally against mass infectious warfare. \nYou can now be ready for the inevitable. Your pharmacy at hand. \n7}. Bacteria, Viral, and fungal. \nUrine has a germicidal and antiseptic effect against bacteria, virus, fungus \nand many parasites. So does ammonia and salt. It is also known that urine \nplaced on a scrape, cut, bruises, prevents infection and keeps flies away as \nin warmer climates. Scientific research has demonstrated that both urea \nand ammonia have a powerful effect on viruses and bacteria. \nHow to brbdt? \nChildren \nTwo or three times a day with juice, chocolate, milk, or lemonade. \nThink it up. Make your kid happy. It's up to you when you break the news. \nRemember you need to collect it and when they get older, they are smart. \nWhy not just tell them as it is their life pharmaceutical and a secret from \nmost. You know that they are the privileged ones. If they tell their friends \nI'm sure they will get blasted. Other not being told from their parents direct \nmake this crime if not told perfectly proper. \nAdults \nGo for it pure if you can. Straight. Come on. It's blood plasma. \nIf not start out with a few drops in juice or water. Build up to an once \nAnd later a couple ounces to the whole release. \ntcts talk of uses tl1rousl1out tl1e worlb. \nIn India where purified water was at a minimal especially in the small \nvillages, many have told me by those who lived in India and who visit often, \nthat many wash their bodies, hair, dishes, with the urine from cows. \nUrine is as we have told you when fresh out of a human or animal is sterile. \nTherefore the best form of washing possible. \nOf course the curing and softening of the skin without the harshness of \nsoaps are an additional benefit. \nIn the Persian {Mid east countries}, the nomads of the desert who have \nminimal water available for drinking, wash themselves in camels urine. \nIt is a sane, pure, sterile way of cleaning our human body. \nIt is a different method, never taught in schools in the USA, \n12 Nevertheless it is their way. A sociological way proper in their country. \nIf you think that those countries do that type of therapy because they are \nbackward third world countries, lets look now at Holland. \nHolland is first in recreational drug legalization. \nMarijuana is being sold at local coffee shops with menus for the different \ntypes of marijuana flavors, strength, and imports from other countries. \nHolland now is the only country in the world that has legalized euthanasia. \nThat is to say the legalization of ending one's life. \nHolland also has in some, not all restrooms, special dispensers for those \nwho use urine therapy on a daily basis. \nUrine therapy has also been used before 2,000 years in empires such as \nChina, Greece, and the Roman Empire, including in the times of Christ. \nEskimos, American Indian, Mexican Indian, all the indigenous of South \nAmerica, and the indigenous people of Australia also utilizes this therapy. \nIt permeates the countries of Bulgaria, Germany, Romania, Austria, and I \nam sure many more but the research is so hard to get many to open to you. \nSo you see, urine therapy has been here from time beginning. \nIt was only society and its taboo that holds back this information. \n8}. Miscellaneous \nThere are many other beneficial substances that are found in urine and \ntherefore our hypothesis of the availability of reuse and aid to the body \nshows tangible evidence in the testimonials that make it shown that these \nsubstances in fact were present and refunctioning after drinking. \na}. Proteins \nlgG, lgA, lgM, albumin, transferrin, and others. \nb}. Carbohydrates {Very useful while fasting }. \nFructose, glucose, galactose, lactose, saccharose, ribose, & others. \nc}. Agglutinins and precipitins \nNeutralizing effect on polio and other viruses. \nd}. Antineoplastons \nPrevents growth of cancer cells while not harming normal cells. \nDr. Berzinski {Texas}, life long work and winning countless court cases for \nhis clinic in the \"Curing of Cancer\". Main ingredient antineoplastons. \ne}. Allantoin \nAn oxidation product of uric acid which can be found in many cosmetic \nskin creams and aids in wound healing. \n13 f}.DHEA \nThe high levels of DHEA in the body shows to be an anti-aging factor. \ng}. Gastric secretory depressants \nAid in reduction of ulcers. \nh}. H -11 \nInhibits growth of cancer cells or reduces existing tumors. * \ni}. HUD Human Urine Derivative \nAnti cancer \nj}. Prostalandin \nLowers blood pressure and stimulates labor contractions. \nk}. Proteoses \nRelationship to allergic reactions. \n1}. Retine \nAnti -Cancer \n{3} \nMassaging \nMassaging along with drinking is the therapy that you should engage \nyourself if you have a disease weather curable or incurable. \nTime is of the essence and must be directly and aggressively addressed. \nYou must see the skin as a organ that takes in as well as expels. \nTherefore if your disease warrants the drinking to infiltrate the internal cells \nfor beneficial aid, the massaging also has its place to enter parts of the \nbody that are hard to get to. \nIn parts of the world where full urine clinics are inviting the incurables, \nthe daily time of massaging will be anywhere from two to four hours. \nExtreme results, the beginning massaging will be four to eight hours daily. \nThe use of one's own urine is favored. If one cannot produce enough for \nthe daily need, another human can produce for the massage for another. \n{4} \nFasting \nFor many of the diseases curable and incurable, the best aggressive \ntherapy would be fasting. That is to say drinking 100% of your urine \nexcept for the first release being the middle of the release. \n14 Fasting daily with water at room temperature for as many days as \nyour body can appreciate this method of cleaning out your system. \nSome start with offing your food intake by way of minimizing intake of \nsolids through three days to juice liquids and finally going for 3 or 4 \nDays with no food then back up to juice and soft food to a regular and \nhopeful better diet. EVERY MONTH. I EVERY MONTH I EVERY MONTH. \nSome with a serious Diabetic problem have gone for two to three weeks \nwithout solids. The longest I have heard is an East Indian that reached \n100 days off solids except for Urine, water, and honey. \nHe is a dedicated vegetarian and also does not eat or drink \ndairy products of any kind. \nYou must understand the body goes to disease because of the foods that \nwe have eaten as well as environmental conditions. I believe that a period \nof three days would be beneficial to start and move from there each month. \nI must tell you that it is my obligation to advise you to do this under the \ndirection of you allopathic Doctor. Now that I said that, try to get a \nallopathic to lose his future business. \nHe will tell you everything under the sun that this is NUTS. \nNow is a great time to understand the savor of taste while fasting. \n\u2022 Aclb I detoxification is happening. \n\u2022 Bitter I This is when your sick. Now you really know. Change it. \nKeep up your fasting. \n\u2022 Salf\\.t I This is best. This is normal. \n\u2022 Venj Salf\\.t I Your not drinking enough water. 2 Quarts per day \n(8 Glasses} \n\u2022 Sweet I You are Diabetic \n\u2022 Under normal eating, you will start changing your eating habits. \nEverything you eat especially meats will show you your blood serum. \nIf your serious, you will realize what is good for your body and what is not. \n{5} \nGargling \nGargle for 5 -15 minutes each time. \nRepeat as many times as possible. \nIt will benefit gum disease, oral disease, tongue problems and tooth pain. \nIf you have silver or metal fillings in your mouth, you may find \nthe gargling could loosen those teeth with metals. \nIt would benefit you to have all metal fillings removed and filled with \nnon-metal fillings. It is quite unique to find that urine promotes the release \nof anything that is wrong, dangerous, or negative to the body. \n15 {6} \nDrops \nApply 2 - 3 drops of fresh urine from an eye dropper. \nGreat for any eye itching, red eyes, tired eyes, cataracts, and also many ear \nitching, ear diseases, especially in young children of any age. \nRemember MURINE EYE LIQUID. Mares I urine. \n{ Now made from synthetics.} \n{ Never use urine from bladder infection or veneral disease \n{7} \nSoaking \nPlace urine in a basin, and soak the feet for 15-", "token_ids": [2740, 4642, 33155, 520, 82226, 30572, 656, 5, 288, 13, 18955, 40300, 720, 16648, 2752, 430, 1148, 584, 7172, 304, 1057, 40335, 1253, 3041, 603, 430, 3779, 25474, 720, 41917, 311, 6917, 588, 1022, 279, 1828, 389, 5065, 20236, 11, 17188, 11, 52797, 11, 55537, 11, 477, 8996, 720, 1820, 17047, 315, 420, 1917, 1253, 78535, 389, 279, 3148, 7187, 13, 720, 3923, 264, 6800, 1648, 311, 4465, 18182, 2403, 3148, 50600, 39307, 13, 720, 2675, 649, 1457, 387, 5644, 369, 279, 31352, 13, 4718, 33400, 520, 1450, 13, 720, 22, 7966, 426, 78852, 11, 9734, 278, 11, 323, 95447, 13, 720, 52, 40101, 706, 264, 82986, 292, 26966, 323, 3276, 1082, 27330, 2515, 2403, 24032, 11, 17188, 11, 79902, 720, 438, 1690, 79383, 13, 2100, 1587, 92003, 323, 12290, 13, 1102, 374, 1101, 3967, 430, 40335, 720, 37469, 389, 264, 58228, 11, 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{"text": "\nis sexually stronger than a man because biologically she needs tobe. Her reproductive organs must bear the strain of physically\nproducing children and nurturing them. The effects on men of this\nprimal biological inequality are profound, setting off a chain reac-\ntion that can permeate male thinking and feeling on all levels, from\nmarriage to work to cultural roles we choose to play and to the\nspiritual models we choose for our inner growth.\nAt heart most men are as terrified of women's infinite sexual\ncapacity as they are fascinated by it. The general effect on men is\nto make them feel sexually insecure and causes them to attempt to\ncompensate with some other strength. Sexual insecurity may be\nthe primary reason men have sought physical, political, financial,\nintellectual, and religious advantage over woman. Correcting this\nsexual imbalance could have significant side benefits in establish-\ning a more harmonious society, although the primary goal of the\nTaoist teaching on cultivation of sexual energy was personal health\nand spiritual fulfillment.\nThe quest for sexually fulfilled love has taken on the dimen-\nsions of a religion amongst those who are too liberal or too scien-\ntific to believe in any traditional version of God. The power behind\nthis belief in romantic love, in an ultimate commitment to one\nperson, is the power of sexual experience. If offers something tan-\ngible to be shared, a sacrament that is personal and present.\nThe decline of religion in the west may have begun when the\nexperience of sex became more powerful than the spiritual experi-\nence offered by religion in prayer or in fellowship. The current\nrevival of religion in the west ironically may be due in part, to a\nsexual exhaustion following on the heels of the sexual revolution.\nSex became a drug, an opiate for the discontent. Total sexual free-\ndom did not supply the stability people needed most. Today, peo-\nple are turning back to either marriage or religion to seek their\nsense of an absolute.\nThe Taoists offer neither religion nor marriage as the solution\nto stability, unless it be the marriage of subtle energies they iden-\ntify as yin and yang. They simply encourage each individual to\ncultivate his natural inner life-force, or chi. It is in this context the\nancient Chinese developed highly refined methods of increasing\nsexual vitality for the single and the married man. There are two\nmain ways that these energy cultivation methods can be used and\nthis book will accordingly attract two distinct kinds of students.\nThe first student seeks worldly happiness in the form of phys-\nical, emotional, and mental satisfaction. This includes any layman\ninterested in strengthening his personal love relationship, in al-leviating sexual frustration, in relieving boredom with sex, in cur-\ning impotency, wet dreams and premature ejaculation and in gen-\neral increasing his longevity and good health. If he is disciplined\nand does the practices taught in this book, he can attain all of these\nbenefits.\nThe other student considers himself on a spiritual path and\nwants to somehow integrate his sexual desires with his meditative\npractice or spiritual beliefs. The students already drawn to study\nthe Taoists secrets of cultivating sexual energy with Master Chia\nhave come from an amazingly broad range of spiritual disciplines,\nincluding every type of yoga: Kundalini, Hatha, Kriya, Tantric,\nSiddha and martial artists as well as T.M., Zen, Buddhist, Sufi,\nHindu, and Christian adherents. The suggestion is that many\nAmericans, however satisfied they are with their basic spiritual\nbeliefs, feel the need to better integrate their sexuality with their\nspiritual growth.\nThe Taoist practice of chi cultivation focuses on integrating\nthe divine or subtle energies into the human body, with the goal of\nachieving a dynamic balance of opposing energies called yin and\nyang. The Tao is the indescribable sum and absolute source of\nthese energies, which manifest in ever changing form. The Taoists,\nbeing practical, proposed that a man can begin with the most ac-\ncessible energy at hand, namely the sexual attraction between men\nand women, and use that as a springboard to more subtle realms.\nTaoist Esoteric Yoga is neither a religion, nor a path to salva-\ntion. Its vision reaches very far, teaching that enlightenment and\nphysical immortality are only stages in a process of coming to\nwholeness as a human. It also remains very near and practical. The\nraw materials required for this evolution can be found at any given\nmoment within the life of an ordinary human being.\nThe Taoist teaching of physical immortality doesn't suggest\nmen no longer die. It means that before they die they have the\nopportunity to cultivate a \"solid\" or substantial spiritual body,\nalso known as the Immortal Body, the Solar Body, the Crystal\nBody, and other names. In the west the closest parallel to a Taoist\nImmortal is probably an angel. This is different from schools that\nteach how to become a holy man by dissolving the individual ego\ninto the bliss of cosmic oneness. The Taoists insist each adept\npreserve his individual nature within a body (physical or spiritual)\nso he can oversee the growth of his soul until final union with \"wu\nchi,\" the nothingness from which the oneness of the Tao emerges.\nThis \"staying in your own body\" precludes the adept from totallysurrendering to any guru or divine being or religious authority. No\none else can do your spiritual work for you.\nChia sees his role as simply that of a teacher who helps his\nstudents empower themselves through cultivation of their chi en-\nergy. He passes chi (or \"shakti\") to his students only so they will\nhave a better sense of what to cultivate and refuses any dependent\nemotional relationships. He describes himself as the lead driver in\na caravan of cars. \"I can give each student a road map, a set of\ntools and instructions on how to fix his car. We start out together,\nand help and love each other as much as possible along the way.\nBut ultimately everyone has to make it on his own. Some will break\ndown, get lost, or choose a different route. Some may find a better\nroad than the one I plotted. As a teacher, there's no kindness I can\noffer beyond the map and tools and precise instructions for driving\nsafely.\"\nThe Taoist premise is that few men ever penetrate the secret\nof fully tapping the sexual power that is sleeping deep within their\nown body. It is revolutionary for the average man to think he can\nenjoy a deep and radiant pleasure in sex that penetrates perma-\nnently to the core of his being, an experience far superior to ordi-\nnary genital orgasm. The kind of prolonged \"total body and soul\norgasm\" cultivated by Taoists is normally thought to be the excep-\ntional gift of passionate and sensitive women. It has even become\nthe greatest myth of western culture\u2014the woman as passionate\nobject of romantic love, the one who brings love to its real tender-\nness. The Taoists taught that men can participate equally in love\nthrough a truly exquisite balancing of sexual energies that is as\ntangible as any physical sensation of genital orgasms.\nHow is it possible for a man to so radically transform his\nsexual experience and through it his whole experience of life? Para-\ndoxically, this \"higher orgasm\" can be discovered only when the\n\"normal\" or genital orgasm which so preoccupies America's sex-\nologists is de-emphasized. The beginning three basic stages of Tao-\nist \"dual cultivation\" of sexual energy for couples are:\n1) The male learns to hold the penis erect for as long as desired\nand does not ejaculate any sperm.\n2) Man and woman re-direct sexual energy through specific\nbodily channels into higher regions of the heart, brain and glands.\n3) Man exchanges his super charged energy with the comple-\nmentary energy of woman.\nFor the man, it is opening his feelings and subtle energy chan-\nnels to the woman's essence and absorbing it during sex that is the\nkey.If you are without a lover, the Taoists offer a modification of\nthis practice known as \"single cultivation.\" This teaches a single\nman how to put his sex energy to work creatively in daily life or\nsimply to enjoy life in good health without the plague of sexual\nfrustration. The goal of the Taoist masters was not to create a new\nmyth of a super macho orgasm which everyone would struggle to\nachieve and thus create competition. Rather it was to teach men\nand women practical ways of using natural energies to go more\ndeeply into life's greatest gift, the freedom to love.\nSo what does all this cultivation of sexual energy have to do\nwith love, of either the personal romantic type or the compassion-\nate religious variety? The Taoists teach it is the responsibility of\nman and woman to balance the powers of Heaven and Earth har-\nmoniously within themselves and that harmony in other spheres of\nlife will follow thereafter. On the esoteric level, all acts of human\nlove are the spontaneous transformation of our seed essence. Our\nseed essence, the seed of our very soul, is physically stored in the\nbody as sperm or ovarian energy. When we love someone, we not\nonly help them, but we also transform some of our own essence to\na higher level of energy. Thus the Taoists see sexuality as a pri-\nmary source of power behind love on the human level. 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{"text": "\u2014it would shine only where it felt most appreciated or when it\nreceived payme nt for that life-giving energy! Soon the world would be\npartially shut off from the sun\u2019s magnificence, and ultimately the entire\nplanet would be covered in darkness as wars erupted over ways of\nappeasing the \u201csun god.\u201d It\u2019s easy to see why Lao-tzu refers to such\ninclinations to be boastful and self-righteous as \u201codious\u201d and akin to \u201ca\ntumor in the body.\u201d\nWalk the path of the T ao by being a giver rather than a taker, providing for\nothers and asking nothing in return. Then view your desires to brag and\nseek approval as weeds appea ring on your journey. Seeing yourself as\nimportant and special because of your artistic talent, for instanc e, is walking\nthe path of ego. Walking the path of the Tao means that you express\nappreciation for the hands that allow you to create a sculpture.\nThis is how Lao-tzu advises you to walk the path of the Tao, free of your\nego-driven desires to be recognized for all of your efforts and\naccomplishments:\nChange your life by consciously choosing to be in a state of gratitude.\nThe journey of your life will change when you emphasize gratitude for all\nthat you are, all that you accomplish, and all that you receive. Practice\nsilently repeating I thank Y ou throughout your waking hours, and as you fall\nasleep and awaken. It really doesn\u2019t matter whether you\u2019re thanking God,\nSpirit, Allah, the Tao, Krishna, Buddha, the Source, or self, because all\nthose names represent the great wisdom traditions. Give thanks for the\nsunshine, the rain, and your body, including all of its components. Have a\nbrain-, heart-, liver, and even a toenail-appreciation day! Your practice of\ngratitude helps 24th Verse you focus on the real Source of everything, as\nwell as notice when you\u2019re letting ego dominate. Make this a silen t daily\npractice: Give thanks for the bed, the sheets, the pillows, and the room you\nsleep in at night ; and in the morning, say I thank You for what lies ahead.\nThen begin the beautiful day doing something kind for another human\nbeing someplace on the planet.Change your life by examining your urge to boast and be self-\nrighteous.\nWhen you\u2019re about to brag to others about your credentials or\naccomplishments, momentarily sense the urge and recall Lao-tzu\u2019 s advice\nthat \u201cthis is the very stuff that must be uprooted, thrown out, and left\nbehind.\u201d On the Tao path, inner approval is healthy and pure, while self-\nrighteous boasting is simply superfluous. When you notice your gloating\nhabit, you can choose to get back on the Tao path by remembering this 24th\nverse of the Tao Te Ching. Pomposity and self-inflating comments can then\nbe seen as weeds you really have no need for. By returning to radical\nhumility and seeing the greatness within everyone, you\u2019ve then cleared your\nlife of excessive self-importance... and this is the way of the T ao.\nDo the T ao Now\nTomorrow morning, do something expressing your kindness to someone\nwho will be totally surprised by your actions. E-mail someone, expressing\nyour love and appreciation. Call a grandparent who may be feeling lonely in\nan assisted-livin g facility. Send flowers to a loved one who\u2019 s alone, or even\na strang er if necessary. Note how your gratitude for another truly nurtures\nyour T ao path, not that of your ego.\nOceanofPDF.com25th Verse\nThere was something formless and perfect\nbefor e the universe was born.\nIt is ser ene. Empty.\nSolitary. Unchanging.\nInfinite. Eternally pr esent.\nIt is the Mother of the universe.\nFor lack of a better name,\nI call it the T ao.\n \nI call it gr eat.\nGreat is boundless;\nboundless is eternally flowing;\never flowing, it is constantly r eturning.\n \nTherefore, the W ay is gr eat,\nheaven is gr eat,\nearth is gr eat,\npeople ar e great.\n \nThus, to know humanity,\nunderstand earth.\nTo know earth,\nunderstand heaven.\nTo know heaven,\nunderstand the W ay.To know the W ay,\nunderstand the gr eat within yourself.\nOceanofPDF.comLiving from\nGreatness\nMany of the scholars who have  written about the Tao Te Ching over the\ncenturies consider this 25th verse to be one of the most significant lessons\nin the entire manuscript. In my research, all the translations of this passage\nactually include the word great to describe it.\nThis verse tells the story that even before the beginning there existed\n\u201csomething form less and perfect.\u201d It goes on to say that this formless\nperfection is the \u201cMother of the universe.\u201d Even though it\u2019s nameless, it\u2019s\ncalled the \u201cTao,\u201d and it\u2019s synonymous with what is great. That is, there\u2019 s\nnothing within the Tao that is the opposite of great\u2014there\u2019 s nothing that\u2019s\npuny, insignificant, weak, unimportant, or even average.\nThe story appea rs to want the reader to realize there\u2019 s a pure, timeless\nenergy that\u2019s within everything on the planet and that remains\nuncontaminated by the solid appearance of form. The conclusion is a\ndirective to the student, who is you, the reader. To know this formless\nperfection, you must \u201cundersta nd the great within yourself.\u201d You\u2019re the\ncentral character in this wonderful saga!\nSince you\u2019re animated by the eternal Tao, this tale\u2019s message of greatness\ninvites you to change the way you live and to see the life you\u2019re living\nchange. You can begin to do so by examining thoughts and ideas that are\ninconsistent with this phenomenal observation made by Lao-tzu, which has\nbeen echoed by others throughout history. In her book The Journey, which\nwas published in 1954, Lillian Smith describes it like this:\nThe need that one feels every day of one\u2019s life, even though one\ndoes not acknowledge it. To be related to something bigger than\none\u2019s self, something more alive than one\u2019s self, something older\nand something not yet born, that will endure through time.\nThat enduring \u201csomething\u201d confirms your greatness, your absolute\nconnection to the infinite. There\u2019 s a sense of being permanently aligned\nwith a sort of senior partner that is greatness itself.Lao-tzu advises you to notice the planet, its people, and the heavens and\nsee greatness. Next, look at yourself and see that you\u2019re a component of\nthem all. That is, befriend what appears to be the great mystery of creation\nby discovering the greatness within you, then bask in the joy of noting the\ngreatness you share with heaven, Earth, and all of its people. By persistently\nhanging on to your own \u201cgreatness heritage,\u201d you ensure that the always-\npresent Tao is consciously available. From a perspective of greatness, only\ngreatness can emer ge from you; from an inner perspective of inferiority,\nyou only attract events that align with those beliefs.\nYour greatness won\u2019 t be found in a classroom; an apprenticeship; a\nteacher; or flattering commen ts from well-meaning family  members,\nfriends, or lovers. It is within you. It\u2019s crucial for you to become conscious\nof the greatness that constantly flows through you\u2014to do so, meet it in\nmeditative moments of gratitud e, and cease to be influenced by contrary\npoints of view.\nIn partic ular, watch and listen for the critical comments that originate\nfrom your own inner dialogue. When such thoughts emer ge in your mind,\nlet them tell you what they want. If you allow those not-so-great notions to\nspeak, you\u2019ll always discover that what they really want is to feel good.\nGive them the time they need  to trust that there\u2019 s no payof f for their\nexistence, and they will happily merge into the greatness within you.\nAccessing this quality allows you to participate in the greater whole, where\nthe power of the Tao flows unimpeded by fearful self-judgment.  Change the\nway you live by tapping into this greatness, and the life you\u2019re living will\nliterally change.\nFollowing are the thoughts that Lao-tzu would have you adopt as he wrote\nout this verse of the T ao Te Ching some 25 centuries ago:\nTrust in your own gr eatness.\nYou are not this body you occupy, which is temporary and on its way back\nto the nowhere from which it came. You are pure greatness... precisely the\nvery same great ness that creates all of life. Keep this thought uppermost in\nyour mind and you\u2019ll attract to yourself these same powers of creation: The\nright people will appear. The exact events that you desire will transpire. The\nfinancing will show up. That\u2019 s because greatness attracts more of its ownself to itself, just as thoughts of inadequacy act upon a belief that ensures\nthat deficiency will become your reality. Affirm the following to yourself\nover and over until it becomes your automatic inner response to the world: I\ncome fr om gr eatness. I attract gr eatness. I am gr eatness.\nLook for beliefs that contradict your status as a being of gr eatness.\nCatch yourself in the midst of any utterance that reflects your belief that\nyou\u2019re average. Silently speak warmly to that belief and ask it what it\nwants. 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{"text": "\ta\tword.\tI\tgot\tthe\tidea\tthat\nhe\twanted\tme\tto\tthink,\tso\tI\truminated\tuntil\tI\tgot\tsick\tof\tthat.\t\u201cWhat\tare\twe\ndoing?\u201d\tI\tblurted\tout.\n\u201cWhat\tdo\tyou\tthink\twe\u2019re\tdoing?\u201d\the\tasked.\nI\twiped\tthe\tsweat\tfrom\tmy\teyes\tand\tlooked\tup\tat\tthe\tblazing-hot,\tclear\tblue\nsky.\t\u201cWe\u2019re\tnot\tlooking\tfor\ta\trainbow,\tthat\u2019s\tfor\tsure.\u201d\n\u201cDon\u2019t\tget\tirritated,\u201d\tsaid\tBaba.\t\u201cLet\u2019s\tlook\tfor\tsomething\teasier.\tHow\tabout\nGod?\u201d\n\u201cGod?\u201d\tThat\twas\ta\tword\tBaba\thardly\tever\tused.\t\u201cWhy\tdo\tyou\tthink\tGod\tis\neasy\tto\tfind?\tMost\tpeople\tthink\tjust\tthe\topposite,\u201d\tI\tsaid.\n\u201cThat\u2019s\tbecause\tGod\thas\tdone\tsuch\ta\tgood\tjob\tof\tobeying\tus.\tLong\tago\npeople\tturned\tto\tGod\tand\tsaid,\t\u2018Get\tout\tof\tour\tway,\twe\tknow\thow\tto\trun\tthe\nworld,\u2019\tand\tso\the\tdid.\tGod\u2019s\tnot\tgetting\tin\tthe\tway\tanymore.\u201d\n\u201cBaba,\tyou\u2019re\tsaying\tparticularly\tstrange\tthings\ttoday,\u201d\tI\tsaid.\t\u201cYou\tthink\nGod\tleft\tbecause\twe\tasked\thim\tto?\u201d\n\u201cWithout\ta\tdoubt.\tI\ttold\tyou\tthat\tyou\tcould\tchange\tthe\tworld.\tGod\twouldn\u2019t\nhave\tleft\tthe\tscene\tif\tthat\tweren\u2019t\ttrue.\tHe\twould\thave\tstayed\taround\tand\trun\nthings\thimself.\u201d\n\u201cSo\the\u2019s\treally\tnot\there?\u201d\n\u201cI\tdidn\u2019t\tsay\tthat.\tIt\twas\talmost\timpossible\tfor\thim\tto\tfind\ta\tway\tto\tleave.\nThen\the\tcame\tup\twith\tsomething\tclever.\tHe\tvanished\twithout\tvanishing.\u201d\nInstead\tof\tmarching\ton,\tBaba\tcame\tto\ta\thalt.\tHe\tproduced\ta\tsmall\tclay\tjar\nfilled\twith\twater.\tHe\thanded\tit\tto\tme\tand\twatched\twhile\tI\tgulped\tit\tdown.\n\u201cDon\u2019t\tyou\twant\tany?\u201d\tI\tasked.\n\u201cNo,\tI\twant\tthe\tjar\tempty.\u201d\tBaba\ttook\tit\tfrom\tmy\thands.\t\u201cTake\ta\tcloser\tlook.You\tsee\tthe\tclay\twalls\tof\tthis\tjar?\tAnd\tyou\tsee\tthe\tspace\tinside?\u201d\nSuddenly\the\ttook\ta\trock\tclenched\tin\this\tother\thand\tand\tsmashed\tthe\tjar\tto\nbits.\t\u201cHave\tI\tsmashed\tthe\tspace\tinside?\u201d\the\tasked.\n\u201cNo.\u201d\n\u201cNow\tyou\tsee\twhere\tGod\twent.\tHe\tmay\thave\terased\tthe\tvisible\tevidence\tthat\nhe\twas\tever\tin\tthis\tworld,\tbut\the\tis\tjust\tas\tpresent\tas\tthe\tspace\tinside\tthis\tpot.\nEverywhere\tyou\tlook\tis\ta\tspace\tfor\tspirit.\tGod\tis\tletting\tus\tmake\tall\tthe\ndecisions\tbecause\tnothing\twe\tdo\tcan\ttake\this\tspirit\taway.\u201d\n\u201cDo\tpeople\thave\tto\tbelieve\tin\tGod?\u201d\tI\tasked.\n\u201cIt\u2019s\ta\tchoice,\u201d\tsaid\tBaba.\t\u201cWe\tall\twant\tto\tkeep\trunning\tour\town\tlives,\tand\nsome\tpeople\tfeel\tbetter\twith\tGod\tby\ttheir\tside,\twhile\tothers\tfeel\tbetter\nthinking\tthey\tare\ttotally\ton\ttheir\town.\tBut\tthat\tdoesn\u2019t\tmean\tyou\tmade\tGod\ndisappear.\tHe\tjust\tdisappeared\tfor\tyou.\tThe\tdivine\tplan\tcould\tbe\tworking\tjust\nfine,\tbut\tyou\twouldn\u2019t\tknow\tit.\u201d\nW\nHAT\n\tI\tL\nEARNED\nBaba\twas\tshowing\tme\tsomething\tabout\twho\truns\tthe\tworld.\tIf\tGod\tis\trunning\nit,\the\tmust\tbe\tdoing\tit\twith\tus\tor\twithout\tus.\tIf\twithout\tus,\tthen\tthere\u2019s\nnothing\tfor\tpeople\tto\tdo,\treally,\tbut\tworship\tthe\tAlmighty\tand\thope\tto\tplease\nhim\t(or\ther).\tBut\tif\tGod\tis\trunning\tthe\tworld\t\nwith\n\tus,\twe\tneed\tto\tstep\tup\tand\ntake\tour\tpart\tseriously.\nBaba\tbelieved\tthat\tthere\tis\ta\tdivine\tplan,\tbut\tGod\tisn\u2019t\tshowing\tus\tthe\nblueprint,\tmuch\tless\thimself.\tSo\thow\tare\twe\tmeant\tto\tcooperate\twith\this\nplan?\tBaba\ttaught\tme\tthat\tGod\tis\there\tin\tspirit.\tWhen\tI\tcontact\tmy\tspirit,\tI\nam\thelping\tthe\tdivine\tplan.\tCreation\tkeeps\tgoing;\tit\tdidn\u2019t\thappen\tjust\tonce.\nWhen\tI\thave\ta\tcreative\tidea,\tGod\tis\thaving\tit\tthrough\tme.\tGod\u2019s\twork\tis\tnot\nlike\ta\tfinal\tblueprint\tthat\tno\tone\tis\tallowed\tto\ttouch.\t\u201cIf\tyou\treally\twant\tto\tsee\nyour\tmaker,\u201d\tBaba\tsaid,\t\u201cbecome\ta\tmaker\tyourself.\tIt\u2019s\tlike\tcatnip.\tGod\nwon\u2019t\tbe\table\tto\tresist\thelping\tyou.\u201d\nThe\tmore\tyou\tstretch\tyour\tmind\tinto\tthe\tunknown,\tthe\tmore\thelp\tyour\tsoul\nwill\toffer\t(this\twhole\tbook\tis\tone\tlong\tmind\tstretch,\tand\tI\thope\tyou\twill\nreceive\ta\tflood\tof\tspiritual\thelp\tfrom\tnow\ton).\tI\thave\tlearned\tto\tlive\tby\tapiece\tof\tadvice\tI\tread\tmany\tyears\tago:\t\u201cStart\ta\tgreat\tproject,\tand\twith\tthe\tfirst\nstep\tyou\u2019ll\tbe\tamazed\tat\tthe\tinvisible\tforces\tthat\twill\tcome\tto\tyour\taid.\u201d\tWhat\nthis\tmeans\tis\tthat\twhen\tyou\thave\ta\tnew\tthought,\tyou\tare\tactually\tcausing\ninvisible\tforces\tto\tgo\ton\tthe\talert;\tthey\tnotice\tyou\tand\ttry\tto\thelp.\tYour\tchoice\nis\teither\tto\tblock\tthem\tor\tto\tgo\twith\tthe\tflow.\tHere\u2019s\twhat\tit\ttakes\tto\tgo\twith\nthe\tflow.\nA\tGame\tPlan\tfor\tAccomplishment\nFocus\ton\twhat\tyou\twant\tto\taccomplish,\tlet\tit\tsprout\tand\tgrow\tin\tyour\tmind.\nAsk\tyour\tsoul\tfor\thelp\tand\tencouragement.\nLet\tgo\tand\tallow\tthe\tresults\tto\ttake\tshape.\nAct\twhen\tyou\tfeel\tclear.\nDon\u2019t\ttake\tany\taction\twhen\tyou\u2019re\tin\tdoubt.\nDon\u2019t\tspread\tconfusion;\thave\tfaith\tin\tyour\tpurpose.\nDon\u2019t\tact\ton\tanger,\tanxiety,\tor\tother\tnegative\timpulses.\nExpect\tthe\tbest.\nAccept\tevery\tresult\tas\tthe\tbest\tyou\tcan\tdo\tat\tthat\tmoment.\nDon\u2019t\tblame\tyourself\tfor\tsetbacks\tand\tobstacles.\nDon\u2019t\tshrivel\tup\tand\tgo\ttight\tinside\twhen\tsomething\ngoes\twrong.\tBe\topen\tto\tthe\tlesson\tthat\tevery\tsetback\tcontains.\nDon\u2019t\tblame\tothers.\nKnow\tany\toutcome\tis\tpossible.\nPut\tthe\tpast\tbehind\tyou.\tTrust\tin\ta\tbetter\tfuture.\nDon\u2019t\taccept\tbad\toutcomes\tpassively\u2014change\twhatever\thas\tto\tbe\tchanged\nwithin\tyourself.\nDon\u2019t\tforce\tor\tcontrol\tthe\tsituation.Don\u2019t\tgo\toff\tin\tfantasy.\tTry\tto\tbe\tas\tpresent\tas\tpossible,\twithout\tdistraction.\nFeel\tsafe\tand\tcentered\tinside.\nCheck\tall\taround\tyou\tfor\tsigns\tthat\tyou\tare\ton\tthe\tright\tpath.\nBe\tresponsible\tfor\tyour\town\tdestiny.\nThe\tflow\tcomes\tdown\tto\tone\tthing:\tSpirit\tcan\taccomplish\tanything\tonce\tyou\nget\tout\tof\tits\tway\tWhen\tyou\tare\ttruly\tin\tthe\tflow,\tthere\tis\tmuch\tless\tstruggle\nand\tstress.\tYou\tdon\u2019t\thave\tto\ttry\tso\thard.\nYet\tI\tmostly\tgo\tback\tto\tthis\tlist\twhen\tI\u2019m\t\nnot\n\tin\tthe\tflow,\twhen\tI\tneed\ta\nreminder\tof\tall\tthe\tblocks\tthat\tmake\tlife\tdifficult,\tsuch\tas\tnegativity,\tcriticism,\nlosing\ttrust,\tgetting\ttense\tand\ttight\tinside,\tand\tso\tforth.\tThese\tare\tjust\tthe\nopposite\n\tof\twhat\tthe\tlist\ttells\tme\tto\tdo.\tWhen\tyou\tstop\tblocking\tyourself,\tyou\ncan\tget\tback\tto\tyour\tcalm\tand\tconfident\tcenter.\tWhen\tyou\trun\tinto\tproblems,\nturn\tthem\tinto\tspiritual\tlessons,\tsuch\tas\tlearning\tto\tbe\tpatient\tand\n\tcourageous.\nNobody\tgrows\tif\teverything\tcomes\ttoo\teasily\tall\tthe\ttime.\tBut\tyou\tshouldn\u2019t\nconsider\tstruggle\tto\tbe\tthe\tnormal\tor\tright\tway.\nGod\tis\tasking\tfor\tcocreators,\tnot\tsoldiers.\tAs\tspirit\tgrows\twith\tyou,\tyou\twill\nfind\tthat\tbeing\ta\tcreator\tis\tmuch\teasier\tand\thugely\tmore\tfun\t", 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{"text": "et\u00a0al.,81 Marshall et al.,82 Gumerlock and Neuwelt,83 Kara\u00e7a et al.,87 and Kulah et al.88 \nwith regard to DMSO therapy as discussed earlier, several fundamental factors may partly explain the mixed results.\nFirst, it is an axiomatic in neurosurgery that the sooner a patient with moderate-\nto-severe traumatic brain injury is successfully  treated to lower high ICP, the better \nthe chances of a good response and a favorable outcome. This rule relies on the pathophysiological events that secondary damage may quickly introduce after brain trauma.\nSecondary damage appears in the form of the four H syndrome : hypotension, \nhypoperfusion, hypoxia, and hypercarbia. These systemic changes alter the local cerebral milieu at the cellular\u2013molecular levels that involve the release of inflamma -\ntory cytokines, excitotoxic amino acids\u2019 induction of ionic fluxes, oxidative stress, and energy metabolic failure.\nConsequently, effective therapy that can target the local and systemic secondary \nsequelae that rise rapidly after brain trauma may be able to protect to some degree against devastating damage and brain cell death and thus help in the recovery of the brain trauma patient.\nIn the Waller et al.,\n81 Marshall et al.,82 and Gumerlock and Neuwelt83 preliminary \nstudies, much precious time was spent administering standard therapy, which failed to control ICP before DMSO was administered. In the Kara\u00e7a et al.\n87 and Kulah et\u00a0al.88 \nstudies, DMSO was given as a first-line treatment  to severe head injury patients upon \narrival at the hospital. This was a critical difference from previous studies in the man -\nagement of severe head injury using DMSO.\nThis lapse of time difference, which ranged from 8 to 24\u00a0h, reasonably explains \nthe mixed outcome results reported in the Waller et al.,81 Marshall et al.,82 and \nGumerlock and Neuwelt83 trials and the more favorable outcomes reported by Kara\u00e7a \net al.87 and by Kulah et al.88 when DMSO is given as a primary agent within 6\u00a0h after \ntrauma. The other important difference in comparing these trials is the DMSO con -\ncentration and the dosing time interval.\nThe 10%\u201320% solution of DMSO administered in the Marshall et al.82 trial may \nnot have been effective due to fluid overload and a suboptimal DMSO concentration, whereas in the Kara\u00e7a and Kulah studies, the 28% DMSO solution given avoided fluid overload and prevented significant hemolysis and electrolyte disturbances.\nThe IV administration of DMSO that was continued until absolute control of \nthe ICP was attained may also have been a key factor in achieving the better survival rate and improved neurological outcome reported in the Kara\u00e7 a\u2013Kulah \nstudies.\n87,88\nBoth investigators reported that continuous or intermittent DMSO administra -\ntion extended for 2\u20137\u00a0days of treatment if needed  generally prevented the return of \nincreased ICP to the original levels seen at admission.87,88217 DMSO in Clinical Neuroprotection\nData from these two preliminary studies indicate that early, aggressive manage -\nment of CPP to increase CBF by DMSO can lead to improved neurological outcome \ndespite extremely high ICPs91 (Figure 9.3).\nThere are two key hemodynamic changes that may explain DMSO\u2019s efficacy \nin controlling ICP following traumatic brain injury: (1) the ability to significantly increase CBF and (2) the ability to improve CPP. Both CBF and CPP values are lowered following brain insults.\n36 Aggressive CPP therapy should be performed and \nmaintained even though apparently lethal ICP levels may be present. It thus seems reasonable to correlate the increase in CPP and CBF by DMSO with the reduction of ICP.\nAggressive CPP therapy should be performed and maintained even though appar -\nently lethal ICP levels may be present. It seems reasonable to correlate the increase in CPP and CBF by DMSO with the reduction of ICP. The reason is that traumatic brain injury is widely known to cause dynamic changes in CBF and secondary brain insults have been reported to decrease CPP.\n36\nIn patients with moderate-or-severe head injury, CPP has also been shown to \ncorrelate with patients\u2019 functional outcome. This action ostensibly may lead to \n better tissue oxygenation, better control of brain autoregulation, reduced glutamate \nexcitotoxicity, and stabilization of impaired neurometabolism and inflammatory responses.\n17 These pathological processes are schematized in Figure 9.4, with respect \nto DMSO, and a general scheme of how DMSO may affect outcome  f ollowing head \ninjury is  s ummarized in Figure 9.3.\nThe most consequential detail to recognize about DMSO therapy in traumatic \nbrain injury is that this apparently useful drug does not act as a miraculous lazaroid, \nthat is, an imaginary agent that can wake up dead neurons. This is an unrealistic expectation which investigators often assume is the inability of a drug to reverse the symptoms and pathophysiological consequences of brain trauma.CPPC BFDMSO\nICP\nImprov ed neurolo gical outcome\nFIGURE 9.3  The main therapeutic effect by DMSO aims at lowering ICP ( \u2193) follow -\ning severe traumatic brain injury (TBI). This action increases CPP ( \u2191) and CBF ( \u2191). \nIncreasing CPP\u2013CBF may prevent or diminish secondary damage involving inadequate cerebral oxygenation, cerebrovascular dysautoregulation, neurometabolic impairment, inflammatory responses, and excitotoxic cell death. (From Werner, C. and Engelhadt, K., Br. J. Anaesth., 99, 4, 2007.)218 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nIf function is regained after a severe traumatic brain injury with or without ther -\napy, it implies that surviving brain cells peripheral to the injury site have recuperated \nsufficiently either through an external intervention or through unknown internal fac -\ntors. It also means that in the case of intervention, extension of brain cell damage beyond the penumbral region bordering the injury core has been prevented.\nVery little information is presently available to explain the recovery of penumbral \nneurons, that is, those nerve cells bordering the central core of injury that remain undamaged but nonfunctional. Needless to say, brain cells rarely recover by them -\nselves after neural tissue damage and they are, by definition, at risk of sudden or protracted death by apoptosis or necrosis.\nAstr ocyte\nNeuronSubcellular se condary damage af ter TBI\n12 Synaptic failur e\nInflammationCytokines\nChemokinesImpair ed axonal\ntranspo rt\nMitochondri a\n4Reactive oxygen sp ecies\nLow ATP\nEner gy failur e\nNeuronal deat hGlutamate bind s\nto NMDA re ceptors3\nIINMDAGlutamate uptake\nblockedIonic fluxes K+ Na+ Ca2+\nFIGURE 9.4  (See color insert.) Diagram shows major subcellular events associated \nwith secondary damage following primary traumatic brain injury (TBI). Astrocytes undergo reactive transformation in response to blunt head injury and release cyto -\ntoxic cytokines and chemokines. Reactive astrocytes are unable to uptake glutamate. Glutamate, in turn, accumulates in the extracellular space at the site of injury where it binds and opens NMDA channel receptors in neurons. This action by glutamate creates an influx of calcium (Ca\n2+) and sodium (Na+) ions and an efflux of potassium (K+) ions, \nwhich result in the depolarization of neurons. This ionic dyshomeostasis damages intra -\ncytoplasmic mitochondria that promote the formation of reactive oxygen species, reduced ATP synthesis, energy failure, and cell death. Studies have shown that DMSO is able to antagonize the formation of cytokines and chemokines in injured tissue (1), block Na\n+ \nand Ca2+ influx into cells after neuronal depolarization (2), prevent glutamate induction \nof excitotoxic neuronal death by suppressing NMDA ion currents (3), and scavenge the formation of reactive oxygen species and the damage caused by these oxidizing radicals. See text for details.219 DMSO in Clinical Neuroprotection\nAstrocytes undergo reactive transformation in response to physical brain injury by \na process known as reactive gliosis, which may impede neural recovery. Astrocytes, \nlike other brain cells, are vulnerable to reactive oxygen species generated by trau-matic brain injury and ischemia.\n92\nIntact brain studies93 suggest that the rise of extracellular glutamate in brain that \noccurs during energy failure secondary to brain trauma may be due to failure of astrocytes to uptake extracellular glutamate, which then accumulates excessively at the site of injury and binds to N -methyl- d-aspartate (NMDA) receptors in neurons \nwhere an influx of calcium and sodium ions and an efflux of potassium ions result in the depolarization of neurons.\n94 This ionic imbalance damages neuronal mito -\nchondria that leads to cytotoxic reactive oxygen species, reactive nitrogen species, mitochondrial ATP loss, energy failure, and neuronal death (Figure 9.4).\nFindings suggest that DMSO administration in traumatic brain injury appears to \ntarget several of these pathophysiological processes to either block or reverse their activity (Figure 9.4).\nFor 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{"text": " 86\nDiagram of the Circulato ry System (graphic)................. 87\nIf a man can convince me that I do not think or act right, gladly will I change, \nfor I search after truth. But he is harmed who abideth on still in his ignorance. \n\u2013 Marcus Aurelius, Roman Emperor \nDistilled water is the grea test solvent on earth, the only one t hat can be taken into \nthe body without damage to the tissues. \u2013 Dr. Allen Banik, The Choice is Clear \n vii Contents \nChapter 5 : Organic Minerals............................89\nIron, the Oxygen Carrier of the Blood .......................  89\nHow Plants Do Their Miracle W ork.........................  89\nIron Ser ves Four Distinct Purposes in Plants, Animals and Man .. 90\nOrganic V egetables and Fruits are Good Sources of Iron ........  91\nEvery Mineral Matters ...................................  92\nThese Foods are Rich in Organic Minerals (graphic) ...........  92\nBeets for Longevity \u2013 Recipe for Beet-V eggie Soup ..............  93\nSalt is a Slow but Sure Killer! ..............................  94\nOrganic Sodium \u2013 Power ful Natural Solvent ..................  95\nMisinfor mation About Killer Salt (list) ......................  96\nWe Constantly Hear These Er roneous Statements About Salt .....  96\nSalt \u2013 a Har mful Preser vative. Don\u2019 t Use It! .................. 97\nThe \u201cFad\u201d of Drinking Sea W ater ..........................  98\nSea Salt is Inorganic Sodium (Salt)! ......................... 99\nSea Kelp \u2013 Rich Minerals from the Sea ......................  99\nObesity \u2013 Over weight and Dropsy .........................  100\nThe W orld\u2019s Greatest Health Secret ........................  101\nFresh Juices are the Magic Cleansers .......................  102\nLet Natural Food Be Y our Medicine ........................  103\nHealthy Plant-Based Food Guide .......................... 103\nStart Health Educating Y our T aste Buds .................... 104\nEliminating Meat is Healthiest ...........................  104\n% of Calories from Vegetable Proteins (chart)................ 106\nAvoid These Pr ocessed, Refined, Har mful Foods (list) ..........  107\nBenefits From the Joys of Fasting (list)...................... 108\nFasting Cleanses, Renews and Rejuvenates .................. 109\nMaster Key to Inter nal Purification ........................ 110\nFasting Brings Amazing Life Extension Results ............... 110\nFood and Product Summar y............................. 111\nEnjoy Super Health with Natural Foods (list) ................ 111\nHealthy Beverages and Recipes........................ 112-113\nFoods Naturally Rich in Vitamin E (cha rt).................. 114\nI have found that distilled water is a sovereign remedy for my rheumatism.\nI attribute my almost perfect health largely to distilled water.\n\u2013 Dr. Alexander Graham Bell, Inventor of the Telephone\nNo horse gets anywhere until he is harnessed. No steam or gas\never drives anything until it is confined. No Niagara is ever turned\ninto light and power until it is tunneled. No life ever grows great\nuntil it is focused, dedicated, disciplined. \u2013 Harry Emerson Fosdick\nviii Distillation effectively removes the widest variety of toxins and \ncontaminants from water. \u2013 David & Anne Frahm,  Healthy Habits Contents \nChapter 6 : Pure Water We Need For Health ............ 115\nDrink Only Healthy Distilled W ater .......................  115\nWhat About Rain W ater? ................................  115\nHow to Fight Hardening of the Arteries .....................  116\nStages of Ar tery Hardening (graphic) ......................  117\nThe Great W atermelon Flush .............................  117\nPaul C. Bragg\u2019 s Prediction ...............................  119\nMan is as old as his Arteries ............................. 120\nLife Expectancy \u2013 Life Span ..............................  120\nExercise is V ital for Health and Longevity (exercises) ..........  121\nKeep Y oung Biologically with Exercise & Good Nutrition .......  122\nBe the Health Captain of Y our Life! (list) ....................  122\nProtector of Oceans, Sea Life and W aters ...................  123\nHow Safe is Chlorinated W ater? .......................... 124\n20 Facts about Distilled Water (list )........................ 125\nPrevention is Always Better than a Cure ....................  126\nOur Bodies Can Only Endur e So Much and Still Sur vive .......  127\nPerpetual Y outhfulness Can Be Y ours! ......................  128\nCalcium Content of Foods (chart)....", "token_ids": [220, 4218, 198, 93995, 315, 279, 16741, 360, 4428, 35019, 744, 320, 86972, 8, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 220, 4044, 198, 2746, 264, 893, 649, 28008, 757, 430, 358, 656, 539, 1781, 477, 1180, 1314, 11, 71950, 690, 358, 2349, 11, 720, 2000, 358, 2778, 1306, 8206, 13, 2030, 568, 374, 69525, 889, 671, 307, 774, 389, 2103, 304, 813, 41660, 13, 720, 4235, 36783, 89315, 87519, 11, 13041, 35414, 720, 24243, 4473, 3090, 374, 279, 2886, 64, 1296, 69996, 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{"text": "  by A. R. Davies &\nW. C. Rawls (Acres, Kansas City). They claim that with the help of a cathode ray oscilloscope the energy emitted from the pole of a\nmagnet can be photographed to show rotating small cables rather than lines of force as generally assumed.\nThese cables correspond to the tubes or elongated snouts of tornado- like pulson vortices. The right-hand spin direction of cables\nemitted from the N-pole is opposite to the left-hand spin of the S-pole cables.\nIt is proposed that sunspots are produced by a similar ef fect.\nThe spin of our planet, as of all stellar bodies and particles, is due to its twin-pulsons. Because of its inertia, a planet can continue\nspinning for a while out of alignment with the magnetic axis. The non-manifested part of a pulson with its characteristic pulsation\nfrequency may be behind the interna l clock found in living organisms, the electromagnetic oscillations of atoms or crystals, the energy\npulsations of stellar bodies, the oscillations of the periphery of our sun, sunspot cycles and magnetic pole reversals, depending on\nthe frequency and space-density of the phenomenon.\nOn a longer scale the major manifestation-demanifestation cycle of a twin-pulson is also the life-death cycle of a body. The more\nmaterialized and older a body becomes, the more does the polarity of its \ufb01eld diminish, and the twin-vortices begin to lose control of\nthe spin, which will slow and eventually stop.\nWithout suf\ufb01cient polarity to keep attached to the body, the twin-vortice s will separate and leave behind a dead body. For a stellar\nbody this does not only mean loss of spin, but also of stellar magnetism, pulsations and internal energy production. While all stellar\nbodies may have dematerialized, hollow or \u2018soft\u2019 spaces in their middle  \ufb01elds, these may be especially pronounced in dead stellar\nbodies, such as our moon or Phobos.\nJupiter Moons\nAtoms with several electron shells may consist of several atomic \ufb01elds of decreasing space-density superimposed on each other. The\nsame applies to large planets with several distinct groups of moons. Jupiter, for instance, has 3 groups of moons. From this we may\ndeduce that in addition to the central planetary \ufb01eld, there are 3 additional \ufb01elds, and in all 8 magnetic poles. These poles should be\nmore or less perpendicular to the average inclination of each group. The central magnetic \ufb01eld is denser and therefore much stronger\nthan additional \ufb01elds, and will \ufb02ip these over until its polarity is nearly compensated.\nThis means the poles of the second \ufb01eld with the \ufb01rst group of moons will match the poles of the \ufb01rst or central planetary \ufb01eld but\nwith reversed polarity. The third \ufb01eld is still partially attracted by the central \ufb01eld but is also repulsed by the second \ufb01eld with like\npolarity. This causes it to become strongly inclined with an average inclination of its moons of 28 degrees.\nThe second \ufb01eld attracts and \ufb02ips the fourth and outermost \ufb01eld over to approximately match the opposite poles of the second \ufb01eld,\nalthough it has now the same polarity as the central \ufb01eld. This arrangement causes the outermost moons to have retrograde rotation.\nThat this arrangement is no coincid ence but follows recognizable rules can be seen from Saturn, which shows the same structure\nwith its 3 groups of moons. Similar considerations apply to other genuine lunar systems.\nHowever, the older a stellar body becomes, the more does its polarity decline, and the less will it be in\ufb02uenced by either its own\nstellar vortices or by the polarity of the planetary or lunar \ufb01eld. Therefore, older planets or moons may spin with large deviations from\ntheir magnetic axis, and their orbits will be determined more and more by gravitational rather than by polarity forces.\nThe reason why astrophysics has so far overlooked the existence of polarity forces on a stellar scale is its preoccupation with fully\nmaterialized bodies and low or non-existent polarity. In order to study stellar polarities, efforts need to be focused on bodies in the\nearliest stages of materialization.\nSunspots10/30/24, 4:57 PM Healing Yourself - Energy & Matter in Five Dimensions\nhttps://health-science-spirit.com/Science_%26_Spirituality/Energy-Matter-in-5-Dimensions.html 5/9The value of this theory in explaining complicated processes may be demonstrated by interpreting sunspot activity. Sunspots have a\nperiodicity of about 11 years. They appear in groups and drift with the general rotation of the photosphere. A group consists of one or\nseveral leading and following spots.\nThe leading spots are larger, and they live longer. The leading spot of a pair has the opposite magnetic polarity as its following\npartner. In addition, the polarity distribution is opposite in the northern solar hemisphere as compared to the Southern Hemisphere.\nWith each new 1 1-year period the spots change polarities between both hemispheres.\nThe \ufb01rst spots of a new period appear in higher latitudes between 30 and 35\u00b0 north and south, while the last spots appear at about\n7\u00b0. The spin direction of sunspots can be determined in the chromosphe re. During successive periods sunspots show no changes in\ntheir spin directions. Just as low pressure systems on our planet, all sunspots spin against the clock in the Northern Hemisphere and\nopposite in the Southern Hemisphere.\nConventional astrophysics is unable to explain this sunspot behavior but it is understandable as a direct consequence of this theory.\nThe 11-year sunspot cycle corresponds to the manifestation-demanifesta tion pulsation of the solar vortices. The turbulence between\nthe HP  and the LP  vortex during the manifestation phase creates daughter vortices; their \ufb01elds then appear as sunspots.\nThe distance between both solar vortices is greatest at the start, and smallest at the end of each manifestation period. This accounts\nfor the successively lower latitudes of sunspot manifestation during each cycle. Each solar \ufb01eld binds sunspots of opposite polarity\nand takes them along with its own rotation.\nThese are the larger and leading spots. These established sunspots attract sunspots of opposite polarity. In a solar \ufb01eld with like\npolarity, these additional sunspot vortices are compressed, and therefore look smaller. However, they now spin in the same direction\nas leading spots, and this keeps them apart.\nWhen reaching the equator at the end of their manifestation phase, the solar \ufb01elds will very rapidly demanifest, and the solar vortices\nimmediately begin manifesting with the opposite polarity. With this, also all new sunspots change polarity. Because the solar vortices\ndo not change their spin directions, also sunspots remain with the same spin in each hemisphere during subsequent cycles.\nOther sunspot features are extensive but irregular areas of increased luminosity surrounding the darker sunspot groups. These\nFaculae appear hours before the \ufb01rst sunspots and remain up to weeks afterwards. An alternative explanation for this effect may be\nthe expulsion of particles of like polarity from the \ufb01eld of a sunspot. HP  sunspots will bind electrons and expel protons,\nand vice versa for the LP  sunspot.\nAccording to the law of mass action this will lead to the increased disintegration of hydrogen atoms into protons and electrons.\nThe energy requirement for this split lowers the temperature within the sunspot and causes its darker appearance. The increased\nparticle concentration surrounding sunspot groups leads to an acceleration of hydrogen formation. This reaction releases energy,\nwhich causes the raised temperature and increased luminosity of the Faculae.\nGravitation\nVortex energy is postulated to be the main energy of the universe. In the space between existing twin-vortices, daughter vortices of\nhigher space-densities are generated. This process takes place all the time at all levels, and creates a continual supply of new\npulsons of all sizes and space-densities\nThe turbulence between two twin-vortices on which this process is based represents a continual energy drain on a twin-pulson. It has\nto replenish its energy by attracting micro-pulsons from the outside. These will become neutralized by already bound unlike micro-\npulsons, and their combined energy can then be transferred to the energy pool of the twin-pulson.\nApplied to the force of gravitation, this means that there is a continual in\ufb02ow of pulsons (tachyons) and micro-pulsons into matter.\nThis creates a lower pulson concentration between two stellar objects, or between an object and the surface of the planet, allowing\nthe higher pulson pressure from the outside to push the objects closer together or towards the surface of the planet.\nThis energy \ufb02ow is at the quantum level or what used to be called the etheric level.\nAccording to still disputed measurements of Chinese scientists there is a slight drop in the gravity level on earth during a total solar\neclipse as the moon \"shields\" the gravitational pull between earth and sun. This pulson model predicts that this effect is real, and\nshows that the conventional theory of gravitation is wrong. If moon and sun are side-by-side then the etheric \ufb02ow towards these\nbodies is increased leading to a higher gravitational pull as seen by higher tides. However, during a total eclipse this \ufb02ow is\ntemporarily diminished due to the shielding by the moon, and the conce ntration of etheric energy near earth increases. 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{"text": " is part of this o rder. In the\nHindu tradition, this is known as dharma.  It refers to our duty, or how we fit\ninto this perfect order, the Divine plan.\nHere\u2019 s a great story that illustrates this concept. A sage was seated beside\na river and noticed a scorpion that had fallen in. He reached  down and\nrescued it, only to be stung. Som etime later, he saw the scorpio n thrashing\nabout in the wat er again. Once more, he reached down and rescued it, and\nonce more he was stung.\nA bystan der observing all this exclaimed, \u201cHoly one, why do you keep\ndoing that?! Don\u2019 t you see that the wretched creature will only sting you in\nreturn?\u201d\n\u201cOf cou rse,\u201d the  sage replied. \u201cIt is the dharma of a scorpion to sting. But\nit is the dharma of a human being to save.\u201d\nUnderstanding t he order of things means that you don\u2019 t susp end your\nown dha rma\u2014your place in this order, or your purpose as a hum an being\u2014\nin o rder to fit in with somebody or s omething else\u2019 s behavior or  dharma.\nY ou alw ays know what you\u2019re about, that this fundamental or der is there,\nand that  who you are and everything that happens to you is all part of the\nDivine plan of the universe.\nTHE PLACE OF TRUST AND SERENITYBefore I speak to an audience,  I like to take the time to get centered\nrather th an thinking about whether people are going to like what I have to\nsay. I\u2019ve  shifted to visualizing them loving what I\u2019m doing and knowing\nthat it\u2019 s going to work. I trust i n the Divineness that I am, not concerned\nwith this package I\u2019m in that is wearing away. I know that I am  in harmony\nwith the  intellig ence that is suf f using me, which some call God, some call\nspirit, some call soul, and some call consciousness. It really doesn\u2019 t matter\nwhat we label it. This concept of understanding that universal intelligence is\na part of our consciousness is n ot only for mystics; it\u2019 s not something for\npeople to go con template in caves. It\u2019 s for every one of us in the practice of\nour daily lives, in whatever business we\u2019re in.\nI k now that things are going to  work out for me and that the power of\nwho I am is not in this body. Once I started putting myself in this place of\ntrust, all  I can s ay is that my speaking to audiences has never been better.\nI\u2019m as relaxed and authentic and enthusiastic about what I\u2019m doing as I ever\nwas, but I tend to have fewer notes in front of me. In fact, I often  don\u2019 t have\nany. I\u2019ve  surrendered to an unde rstanding that as long as what I\u2019m about is\nhelping to improve the quality of life for others, then universal intelligence\nwill tak e over and protect me from walking onstage and going blank. I\nknow I won\u2019 t st umble and mumble, get lost and not know what I\u2019m doing,\nfall down, or w hatever one fears might happen when speaking in public.\nThat faith has paid of f, as I\u2019ve had some incredible audience experiences.\nOnce you have this knowing that you are on tar get in your life, in the\nservice of others, you\u2019ll understand the serenity that I\u2019m talking  about. This\nserenity isn\u2019 t solely in you; it\u2019 s in the whole universe. That\u2019 s what you\nsurrender to. Any anxiety, wor ry, or fear\u2014that you\u2019re not go ing to have\n\u201csuccess,\u201d you\u2019re not going to perform, you\u2019re not going to achieve, or\nyou\u2019re not going to accumulate \u2014are not the operating values in your life\nanymore. I\u2019m not saying that those things won\u2019 t be in your life at all, but\nthey simply won\u2019 t be the primary motivators for you any longer.\nAll the things I do, from writing  and speaking to the appearances I make\nin the media, are motivated by a  genuine internal desire to bring about more\nstability and peace and harmony in the world for people in some way. W ith\nthat knowing, life just seems to  flow, and everything seems to work a lot\nbetter for me than it once did.\nY ou might be sa ying, \u201cY eah, okay. Y ou\u2019re W ayne Dyer, and y ou\u2019ve got\nall th is v alidation and prosperity, so it\u2019 s easy for you to say. But what aboutme? I\u2019m trying to sell shoes for a living.\u201d W ell, I believe th at the same\nprinciple applies, no matter what position you find yourself in. Surrendering\nto the Divine within you is going to help, no matter what.\nTHE PEOPLE BUSINESS\nT ake a second to  ask yourself, What am I doin g? What am I about? Is my\nlife focu sed on trying to accumulate a lot of stuff?  I f it is, you\u2019re going to\nfeel a strong se nse of frustration almost all the time because you\u2019ll be\nsuf fering from the ego\u2019 s disease of having to get more.\nIf you think about what you\u2019re doing in your life, the ultimat e bottom\nline is: Are you  or are you not helping to improve the quality of life for\nanother human being? If you\u2019re  selling shoes, then look to see how those\nshoes are improving the quality of your customers\u2019 lives in some way\u2014\nhow the y think about themselve s, how their feet are protected, or what have\nyou. Whatever it is that we\u2019re doing, all of us are in the people business in\none way  or another. So it really helps to have this knowing of The focus of\nmy l ife isn\u2019 t how much money I\u2019m going to get, or what kind of  awar ds I\u2019m\ngoing to r eceive, or how I\u2019m goi ng to climb this ladder of success within my\ncorporation. My motivation is simply to serve others.\nI get hundreds of letters every week, and I try to answer as many as I can.\nI remem ber a lady wrote me yea rs ago to say: \u201cAt a speech you gave before\nthe American Association of Co unseling and Development in Los Angeles,\nyou men tioned an essay by Ab raham Maslow called \u2018The Whole Man.\u2019 I\nhave searched high and low for that. Can you tell me where I can get it?\u201d\nKeep in mind that this was before widespread access to the Inte rnet or e-\nmail. After I read her letter, I thought, Sur e, I could send her a little n ote\nand say, \u201cThis i s wher e you can  find it,\u201d but I\u2019d rather send her the article.\nI knew this particular article wa s in a book in my library, but I wasn\u2019 t quite\nsure where. I looked all over the place until I finally found it. T hen I asked\nmy s ecretary to copy the article, which was about 70 pages. Aga in, this was\nyears ago, so it was a bit of an undertaking. I wrote back to the lady and\nsaid, \u201cInstead of telling you where to find it, I am sending you a copy of the\narticle.\u201d I sent it along with one of my own books.Now, I had no  idea who this  woman was other than some one who\nworked for a me ntal health institution in New Y ork. After I put the package\nin th e mail, I had a brief moment of doubt. But then I stopped myself and\nremembered that I was on the right path, that I wasn\u2019 t doing this to sell her\nanything, persuade her that I was this wonderful altruistic person, or\nanything like that. I had surrendered to what I am about. Rather than\nthinking about what this gesture  would do for me, I did it because I felt it\nwas the right thing to do. I did i t simply for the reason that it w ould help to\nimprove her quality of life in so me way. I believed it to be a loving, decent,\nkind thing to do, and hopefully it made things easier for her.\nHaving said that, I also knew that many terrific things would come about\nas a result of that one act. She  would tell other people about it, and they\nwould go out and do kind things for others. The goodwill would keep\ncirculating, on and on, until the  kindness returned back to me. I feel this is\nhow we create a better world. I consider my own life, as I live it every day,\nto be a work of art in progress. Furthermore, the work of art that is my life\nis one of serving more, giving more, making more of a dif ference, and\nbeing more in harmony.\nThe state of the world is really n othing more than a reflection of our state\nof mind. So my state of mind ab out my world reflects my belief that there is\na higher consciousness that is a part of who I am. That God force, or love\nforce, is what I am about, what I\u2019m here for. The more I find myself acting\nin accordance with the Divine, the more wonderful things happen to me.\nFor exam ple, I\u2019v e released my attachment to money in", "token_ids": [374, 961, 315, 420, 297, 436, 1126, 662, 763, 279, 198, 39, 485, 84, 14135, 11, 420, 374, 3967, 439, 294, 78338, 13, 220, 1102, 19813, 311, 1057, 14523, 1174, 477, 1268, 584, 5052, 198, 18614, 420, 4832, 2015, 1174, 279, 43361, 3197, 627, 8586, 529, 274, 264, 2294, 3446, 430, 46480, 420, 7434, 13, 362, 39361, 574, 47413, 30488, 198, 64, 15140, 323, 14000, 264, 1156, 73575, 430, 1047, 21536, 304, 13, 1283, 8813, 220, 1523, 323, 198, 417, 66, 3340, 433, 11, 1193, 311, 387, 357, 2234, 13, 18024, 1880, 547, 3010, 1174, 568, 5602, 279, 62195, 12183, 308, 8983, 19587, 198, 9274, 304, 279, 30125, 2781, 1578, 13, 9843, 810, 11, 568, 8813, 1523, 323, 45433, 433, 11, 323, 198, 13486, 810, 568, 574, 357, 2234, 627, 32, 555, 24986, 2761, 46071, 682, 420, 80608, 11, 1054, 72291, 832, 11, 3249, 656, 499, 2567, 198, 45359, 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{"text": " a lessviolent form.\nFaithful practice of decent eating reverses\nthe order of progress. Normality of taste is thenew direction taken. Appetite is given a chanceto discriminate, and it chooses simple food,having the chemical constituents required bythe body at the moment. It accommodates itselfto the daily activity, and can be trusted as theonly completely-wise prescriber of what food totake, and how much of it the body can utilize\njust then.\nHerein lies the value of decent respect for\nAppetite in securing optimum digestion andnutrition. It does not treat all persons alikebecause no two persons can be alike. Infinitevariety is the fundamental law of Nature. Somepersons are born to carry more fat than others.To try to keep them thin is a sin against thenatural intention. To allow them to become toofat is also a sin. Strictly decent eating settlesthis question in conjunction with the sort andamount of activity that the particular person isintended by his or her \" Hereditary Tendency \"to exert.CHAPTER XII\nFLETCHERIZING AS A TEMPERANCE\nEXPEDIENT\nTramp Reform \u2014 A Remarkable Man \u2014 How to Enjoy Wine\u2014\nFletcherism as a Cure for Morbid Cravings\u2014A Trial of Fletcherismand its Results\u2014Fletcherism as First Aid.\nNOW we come to a phase of the merits of\nFletcherism which has already furnished anabundance of evidence to its credit. In my firstexperiment, not yet under academicsupervision, with no laboratory measurementswherewith to describe the results in chemicalterms, I was dealing with a company of ordinarytramps picked up in the streets of Chicago.They simply ate what they chose to order fromthe bill of fare of a cheap restaurant, but weretold to chew everything for all it was worth,which they made no objection to doing. Timewas of no value to them, and they reallydiscovered new delights of gustatory pleasurewhich they had not known before. Tramps aregenerally persons of resourcefulness and have a\ncultivated appreciation. Their resourcefulnessconsists chiefly of being able to live withoutworking, and their appreciation is made keen bythe lottery of chance in seeking to get somethingfor which they give nothing.\nMy tramps were beery and bleery as tramps\ngenerally are, but not so dirty; for I paid forbaths, washing, and in some instancesfurnished clothing. Besides supplying theseluxuries, I gave them occasionally a big silverdollar which they called a \" cart wheel.\"\nIt was surprising to see these degenerates\nfreshen up jn appearance and lose theirblotchiness and greasiness of facial appearance.I knew how to talk to them to get theirconfidence, and they looked on me as justanother \" freak\" like themselves, but with somekind of a money \" pull.\" There were fat and thinamong them, and it was a matter of surprise\nthat after a little some of the thin got stouter and\nthe fat fell off in weight at the same time. One of\nthem was a belligerent socialist and the authorof a well-known book which had quite a voguein the earlier history of present-day socialism.Up to the time I began my own experiment, I\nhad been a social drinker of alcohol in all formsto the full extent of \"gentlemanly decency,\" withoccasional slips when near the outer edge thatmade me ashamed of myself after I got soberagain. I am now more ashamed than ever whenI am reminded of my early foolishness, but sincemy experiences are being turned to goodaccount I forgive myself. Not only were socialoccasions an excuse, but I often ordered thesocial occasions to serve as an excuse. I hadnever resorted to snake-bites to give legitimateexcuses, but I so crowded my resources in thisdirection that at one time I held the \" record,\"for the community in which I lived, for whatwas called \" hollowness of legs and steadiness ofhead,\" and so much was this \" strength ofcharacter \" valued in that community inAmerica, that one was supposed to take pride inholding the record.\nThe result of my own pursuit of thorough\ntasting of my food had been that my ownponderosity of front weight fell off, and at thesame time I had no desire for wine or beer. Itwas all a surprise to me, but it was not anamazing surprise until one day one of my tramp\nguests came to me and said : \" Boss, this eatin'game is great; think of me with a dollar in mypocket and not wantin' beer.\"\nIn a short time I forgot that I had ever liked\nwine or beer. It never occurred to me to order itexcept for a guest, and then I took it with him,or, rather them, for there were usually severalor many at my eating parties, but in theFletcherian manner which is so eminentlyEpicurean that a few sips went as far as a half-bottle used to do. Here is an important point inprofitable economics that any one candemonstrate for himself at once and not rely onmy say-so, or that of any one else. Later on Iwill tell how to do it. The secret is worth itsweight in gold as an Epicurean prize as well asa money-saver. I have to tell, a little further on,of a very large experiment which came as asurprise also. It was in a section of country, andamong a class of people, where to escape fromthe toils of the drink demon is nothing short of amiracle.A REMARKABLE  MAN.\nBut before I relate this climaxic experience I\nwill once more refer to one of the mostremarkable men I have had the pleasure ofmeeting. His case covers more sides of healthyvariety than that of almost any one, but he haseven a better showing in some respects thanany. He is an M.D.; a Ph.D.; an Sc.D.; an A.M.;and a P.H.D. ; which last is the \" stiffest exam.\"of them all. He is a champion athlete; the fatherof an all-round college champion; and asgraceful a gymnast as any one ever saw do the\" Giant Swing \" on the horizontal bar. He is alsoa grandfather and now past fifty.\nThis was his experience in 1902 or 1903, in\nconnection with my being called to New Havento submit to examination under the supervisionof Professor Chittenden. It is Dr. Anderson towhom I refer, and he permits my stating hisexperience as often as I like for the good it willdo. My expression of appreciation of hisacademic and athletic accomplishments is allmy own and not authorized.\nWhen I was turned over to Dr. Anderson for\nphysical examination in the Yale gymnasium,my fitness was surprising to him as he has\nstated in his reports. He was also ripe for thereasonableness of my revelations. He seemed tome to be in the \" pink of condition \" himself, andhe was so, as \" pink \" was judged at the time, fora man of his age.\nDr. Anderson tried more careful mastication\nthan usual, and paid more attention to thethorough enjoyment of his food with the samepleasant results that come to everybody whenmaking the trial, no matter how moderate andtemperate they have been before. It isequivalent to putting a little keener edge onappetite than usual. Children and even fineladies will perk up a little when they areconscious of being noticed, and the humansenses are human in more ways than one.\nDr. Anderson was pleased with the new\nrevelation as a pleasure promoter, but did notnotice that he was forgetting to take his dailyprescription of stimulant. He was a medicalman, past forty, beginning to slack up a little inhis elasticity and strength. He was reachingthat age when even the most temperate andcareful begin to be a little lenient withthemselves. His doctor friends were in the habit\nof prescribing a little stimulant to counter-balance this expected decline in energy and hetook their advice. It was the medical fad of theperiod.\nAt first, Dr. Anderson ordered for himself one\nsmall drink of good medicinal whisky a day, andthe effect was as expected. By and bye, however,a little more was needed, and this increasingdemand continued its insistence until threedrinks were no more efficacious than one hadbeen at first. When I was introduced to him hehad begun on his fourth drink daily, and yetburned it up in his exercise without feeling itmuch.\nA couple of weeks after he began to check up\nmy tests by personal experience, which is theonly scientific way, he all at once remembered,one day, that he had forgotten to take hiswhisky, and yet he was fitter than usual. I hadnot mentioned my own experience in this regardto him, I believe, as when we were together hekept me busy with the exercises of the \u2018Varsitycrew, and I had little chance to give himaccounts of my full experiences. Besides, it didnot occur to me that it would interest him who\nseemed to be moderation and temperancepersonified. And so he was, according to thescientific estimate of the time, but Nature hasanother standard of temperance, and under herstrict guidance very little but good spring wateris needed or desired.\nHOW TO ENJOY  WINE.\nTo illustrate this and also suggest a way of\nletting Mother Nature prove that I representher correctly in this important matter, I willgive an account of an actual happening.\nI was lecturing in Buffalo, New York, in\nAmerica, and was invited to address themembers of the sum", "token_ids": [264, 2753, 90162, 1376, 627, 48334, 411, 1285, 6725, 315, 15326, 12459, 17888, 288, 198, 1820, 2015, 315, 5208, 13, 18944, 488, 315, 12945, 374, 1243, 365, 5216, 4529, 13, 93379, 635, 374, 2728, 264, 523, 1149, 11269, 60541, 11, 323, 433, 41011, 4382, 3691, 20393, 2370, 279, 11742, 51720, 2631, 555, 1820, 2547, 520, 279, 4545, 13, 1102, 14252, 988, 5196, 998, 279, 7446, 5820, 11, 323, 649, 387, 22542, 439, 279, 3323, 6724, 45539, 1685, 745, 655, 315, 1148, 3691, 2458, 731, 11, 323, 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5211, 31514, 6387, 1705, 89382, 315, 1694, 3025, 311, 3974, 2085, 21837, 11, 323, 872, 35996, 374, 1903, 27989, 555, 1820, 39339, 315, 6140, 304, 11125, 311, 636, 2555, 2000, 902, 814, 3041, 4400, 627, 5159, 490, 14989, 1051, 387, 727, 323, 12704, 727, 439, 490, 14989, 198, 7642, 750, 527, 11, 719, 539, 779, 19108, 26, 369, 358, 7318, 55844, 27382, 11, 28786, 11, 323, 304, 1063, 13422, 69, 84539, 17895, 13, 31909, 44413, 279, 9697, 2249, 10612, 11, 358, 6688, 1124, 23781, 264, 2466, 15310, 67, 21999, 902, 814, 2663, 264, 330, 7558, 13587, 10246, 2181, 574, 15206, 311, 1518, 1521, 5367, 804, 988, 198, 72408, 268, 709, 503, 77, 11341, 323, 9229, 872, 2067, 94707, 1918, 323, 2886, 300, 1918, 315, 28900, 11341, 2506, 7020, 1268, 311, 3137, 311, 1124, 311, 636, 872, 83029, 11, 323, 814, 7111, 389, 757, 439, 1120, 43063, 330, 30305, 1, 1093, 5694, 11, 719, 449, 1063, 15674, 315, 264, 3300, 330, 6958, 1210, 2684, 1051, 8834, 323, 15792, 77405, 1124, 11, 323, 433, 574, 264, 5030, 315, 13051, 198, 9210, 1306, 264, 2697, 1063, 315, 279, 15792, 2751, 357, 2743, 323, 198, 1820, 8834, 11299, 1022, 304, 4785, 520, 279, 1890, 892, 13, 3861, 315, 198, 49818, 574, 264, 293, 6842, 261, 306, 41289, 323, 279, 3229, 1073, 264, 1664, 22015, 2363, 902, 1047, 5115, 264, 348, 28523, 258, 279, 6931, 3925, 315, 3118, 11477, 51618, 61928, 311, 279, 892, 358, 6137, 856, 1866, 9526, 11, 358, 198, 32345, 1027, 264, 3674, 7172, 261, 315, 13200, 304, 682, 1376, 34152, 279, 2539, 13112, 315, 330, 16149, 273, 1543, 398, 99370, 1359, 449, 14310, 300, 4001, 68754, 994, 3221, 279, 16335, 6964, 430, 28010, 757, 51975, 315, 7182, 1306, 358, 2751, 50505, 33871, 13, 358, 1097, 1457, 810, 51975, 1109, 3596, 994, 40, 1097, 31256, 315, 856, 4216, 46337, 2136, 11, 719, 27336, 4625, 11704, 527, 1694, 6656, 311, 1695, 4711, 358, 44491, 7182, 13, 2876, 1193, 1051, 3674, 14310, 88771, 459, 28391, 11, 719, 358, 3629, 11713, 279, 23191, 25975, 311, 8854, 439, 459, 28391, 13, 358, 1047, 37593, 594, 13909, 311, 26332, 1481, 3695, 311, 3041, 23583, 40541, 4881, 11, 719, 358, 779, 39313, 856, 5070, 304, 420, 19612, 430, 520, 832, 892, 358, 5762, 279, 330, 3335, 1359, 2000, 279, 4029, 304, 902, 358, 12439, 11, 369, 1148, 16514, 2663, 330, 305, 980, 785, 434, 315, 14535, 323, 17269, 1918, 315, 2025, 1359, 323, 779, 1790, 574, 420, 330, 8333, 315, 19740, 330, 33647, 304, 430, 4029, 304, 32132, 11, 430, 832, 574, 10171, 311, 1935, 22519, 304, 43591, 279, 3335, 627, 791, 1121, 315, 856, 1866, 33436, 315, 17879, 198, 83, 15067, 315, 856, 3691, 1047, 1027, 430, 856, 1866, 20949, 22828, 315, 4156, 4785, 11299, 1022, 11, 323, 520, 279, 25030, 892, 358, 1047, 912, 12876, 369, 13378, 477, 13179, 13, 1102, 16514, 682, 264, 13051, 311, 757, 11, 719, 433, 574, 539, 459, 309, 6795, 13051, 3156, 832, 1938, 832, 315, 856, 490, 1141, 198, 31277, 82, 3782, 311, 757, 323, 1071, 551, 330, 32669, 11, 420, 8343, 258, 6, 5924, 374, 2294, 26, 1781, 315, 757, 449, 264, 18160, 304, 856, 79, 4638, 323, 539, 1390, 258, 6, 13179, 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315, 3224, 11, 323, 77405, 264, 538, 315, 1274, 11, 1405, 311, 12731, 505, 1820, 311, 8839, 315, 279, 7172, 7097, 374, 4400, 2875, 315, 1097, 404, 8061, 885, 26669, 9272, 3578, 220, 26819, 627, 4071, 1603, 358, 29243, 420, 71295, 292, 3217, 358, 198, 14724, 3131, 810, 8464, 311, 832, 315, 279, 1455, 38548, 481, 3026, 358, 617, 1047, 279, 17069, 315, 62349, 13, 5414, 1162, 14861, 810, 11314, 315, 9498, 30265, 2676, 1109, 430, 315, 4661, 904, 832, 11, 719, 568, 305, 521, 1055, 264, 2731, 9204, 304, 1063, 43666, 1109, 3852, 13, 1283, 374, 459, 386, 920, 16016, 264, 2405, 920, 16016, 459, 2522, 920, 16016, 459, 362, 1345, 16016, 438, 264, 393, 3924, 920, 13, 2652, 902, 1566, 374, 279, 330, 31161, 478, 7151, 1210, 1073, 1124, 682, 13, 1283, 374, 264, 18824, 34880, 26, 279, 7126, 1073, 459, 682, 21691, 7926, 18824, 26, 323, 439, 911, 580, 1285, 264, 70221, 561, 439, 904, 832, 3596, 5602, 656, 279, 1, 41841, 53186, 330, 389, 279, 16600, 3703, 13, 1283, 374, 1101, 64, 38950, 323, 1457, 3347, 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54895, 13783, 11, 323, 7318, 810, 6666, 311, 279, 339, 14776, 45278, 315, 813, 3691, 449, 279, 1890, 45007, 3135, 430, 2586, 311, 16470, 994, 28936, 279, 9269, 11, 912, 5030, 1268, 24070, 323, 880, 80213, 814, 617, 1027, 1603, 13, 1102, 374, 26378, 12031, 311, 10917, 264, 2697, 2004, 804, 6964, 389, 680, 295, 635, 1109, 13783, 13, 15394, 323, 1524, 1913, 301, 17491, 690, 66193, 709, 264, 2697, 994, 814, 527, 64589, 315, 1694, 14000, 11, 323, 279, 12966, 4377, 527, 3823, 304, 810, 5627, 1109, 832, 627, 9023, 13, 21293, 574, 18949, 449, 279, 502, 198, 265, 899, 367, 439, 264, 17069, 66642, 11, 719, 1550, 539, 24467, 430, 568, 574, 66127, 311, 1935, 813, 294, 607, 1100, 417, 1479, 315, 12936, 69733, 13, 1283, 574, 264, 6593, 1543, 11, 3347, 36498, 11, 7314, 311, 46719, 709, 264, 2697, 304, 26301, 95916, 323, 8333, 13, 1283, 574, 19261, 9210, 4325, 994, 1524, 279, 1455, 6940, 349, 323, 10727, 1285, 3240, 311, 387, 264, 2697, 2479, 1188, 449, 339, 12116, 4372, 13, 5414, 10896, 4885, 1051, 304, 279, 14464, 198, 1073, 89444, 264, 2697, 12936, 69733, 311, 5663, 1481, 5085, 420, 3685, 18174, 304, 4907, 323, 9194, 1982, 872, 9650, 13, 1102, 574, 279, 6593, 282, 329, 315, 279, 19862, 627, 1688, 1176, 11, 2999, 13, 21293, 11713, 369, 5678, 832, 198, 9181, 7172, 315, 1695, 58041, 81583, 264, 1938, 11, 323, 1820, 2515, 574, 439, 3685, 13, 3296, 323, 54141, 11, 4869, 15362, 2697, 810, 574, 4460, 11, 323, 420, 7859, 84031, 8738, 1202, 79397, 3156, 270, 29616, 81, 15872, 1051, 912, 810, 31914, 19995, 1109, 832, 1047, 82850, 520, 1176, 13, 3277, 358, 574, 11784, 311, 1461, 568, 32345, 22088, 389, 813, 11999, 7172, 7446, 11, 323, 3686, 22464, 291, 433, 709, 304, 813, 10368, 2085, 8430, 433, 59178, 627, 32, 5743, 315, 5672, 1306, 568, 6137, 311, 1817, 709, 198, 2465, 7177, 555, 4443, 3217, 11, 902, 374, 279, 3323, 12624, 1648, 11, 568, 682, 520, 3131, 27569, 11, 606, 1938, 11, 430, 568, 1047, 25565, 311, 1935, 813, 1336, 71804, 11, 323, 3686, 568, 574, 282, 3328, 1109, 13783, 13, 358, 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279, 2694], "source": "0xBreath/holistic-books"}
{"text": " save money buying a diluted 3% hydrochloric acid from a chemist and take half to one teaspoon in half a cup of herb tea\nafter a protein meal. Possibly use a straw to protect the teeth, also use a plastic spoon rather than a metal spoon for any contact\nwith acids. With mild gastric acid de\ufb01ciency it may also be helpful to use half a teaspoon of ascorbic acid or some lemon juice or\ncider vinegar with protein meals. You may experiment with Food-Muscle Testing  to see if you may need more acid for digestion:\nhold a protein food with and without a hydrochloric acid supplement to assess if you are de\ufb01cient in gastric acid. For details on\nthis method see Muscle Testing. Also see Hydrochloric Acid in the article on Digestive Enzymes  in Healing Foods.\nSometimes there is a lack of gastric acid despite general overacidity, often indicated by soft \ufb01ngernails. This causes de\ufb01ciency of\nproteins, vitamins and minerals. In this case use hydrochloric acid supplements as well as suf\ufb01cient alkaliser.\nAlkalizing with Calcium and Magnesium\nA recommended way of obtaining more calcium and magnesium and at the same time alkalize the body is by neutralizing\ndolomite with vinegar or lemon juice. When this is metabolized, the aceti c or citric acid tends to be broken down and converted to\nenergy while the mineral remains to alkalize the body. This is most important for sensitive and overacid individuals who tend to be\nchronically de\ufb01cient in calcium.\nKeep several tablespoonfuls of \ufb01nely powdered dolomite together with a glassful of vinegar or lemon juice in a jar Preferably stir\nor shake the mixture occasionally to speed up the reaction. Drink about 50 ml of the decanted liquid once daily before a meal,\nbest diluted with water or other liquid. If a calcium supplement is taken with a meal then the calcium tends to combine with fatty\nacids in the food and form soaps, which are not absorbed. Also the casein in milk tends to bind calcium.\nWhen using dolomite in 50 ml of 5% vinegar we get approximately 500 mg of calcium and 300 mg of magnesium. Add more\ndolomite when no more bubbles appear after adding more vinegar or when the neutralized liquid remains too acid or does not\nreach a pH of about 5. Dolomite contains inert residue, therefore you cannot simply wait until it is all used up. In regard to vinegar,\nit would be best to use organic cider vinegar but this is also ten times more expensive than bulk white vinegar, while normal cider\nvinegar may contain pesticides. Therefore, if you have limited \ufb01nancial resources then white vinegar is adequate for this purpose.10/30/24, 7:21 AM Health-Science-Spirit - The Acid-Alkaline Balance\nhttps://health-science-spirit.com/Healing_the_Body/Acid-Alkaline-Balance.html 4/6After the initial reaction keep the dolomite-acid mix refrigerated, especially when using lemon juice. With lemon juice and other\nacid citrus juices you may also just mix half a teaspoon of dolomite powder with citrus juice, and pour off the juice after 30 to 60\nminutes. Use fresh dolomite powder for the next lot of citrus juice. If you take magnesium supplements separately, then you may\njust use egg shell powder for neutralizing fruit acids.\nDolomite or egg shell powder may also be used by sensitive individuals  to neutralize acid yoghurt or Kambucha tea, or acid fruit\nsuch as pineapples or sometimes tomatoes. A pinch of sodium bicar bonate may be used in addition for full neutralization.\nIndividuals with an insensitive body and raised blood pressure, on the other hand, do not need additional calcium and may\nneutralize part of their food acids with magnesium oxide or magnesium carbonate. Instead of acids in food you may also use\nascorbic acid to neutralize with magnesium powder or dolomite.\nDolomite supplies calcium and magnesium in the generally desirable ratio of 2 : 1. However, if you are already routinely using\nmagnesium chloride or only additional calcium is required to reduce an overacid condition, then you may use powdered egg shell\nor powdered shell grit or commercial calcium carbonate for neutralizing. This applies especially to individuals who experience\ncramping or weakness when taking any additional magnesium. 50 ml of neutralized vinegar will carry about 800 mg of calcium\ninto the body.\nIf we would simply take calcium carbonate or dolomite instead of neutralizing vinegar we would have to use up our precious\nsupply of gastric acid to neutralize and dissolve the carbonates. Many individuals have mineral de\ufb01ciencies precisely because of\na lack of gastric acid. If, on the other hand, we use an inorganic miner al supplement, such as calcium or magnesium chloride,\nthen we can absorb the calcium or magnesium but it will not reduce any overacid condition of the body.\nTHE CALCIUM-PHOSPHORUS RA TIO\nIn good health the ratio of calcium to phosphorus in the blood is 10:4. If there is a glandular imbalance, especially in regard to the\nparathyroid glands, then this ratio will be maintained at a different level, causing long-term health deterioration. In particular, a\nhigh ratio of phosphorus to calcium sensitizes the body and increases in\ufb02ammatory tendencies.\nIn addition to this regulation by the parathyroid glands, the calcium-pho sphorus ratio is also affected by our food choices. If we\nconsistently eat food high in phosphorus and low in calcium, then this tends to make the body overacid, depletes it of calcium and\nother minerals and increases the tendency towards in\ufb02ammations. These effects can be minimized by selecting suitable foods.\nYou may judge from the following list of symptoms if you might have an unbalanced calcium/phosphorus ratio in your blood or\nyour food. A low phosphorus intake is also indicated with cancer and leukemia. However, this ratio may change, as for instance in\nalternating periods of acute attacks and deposit formation in arthritis.\nAs you can see from the following food list, it is easy to obtain suf\ufb01cient phosphorus. In fact, if the calcium level is high,\nmagnesium generally is in short supp ly rather than phosphorus. If the calcium level is low, however, a special effort must be made\nto obtain a steady supply of calcium-rich/phosphorus low food, spread out during the day. During digestion fatty acids tend to form\nsoaps by combining with calcium and thus make the calcium unavailable for absorption. Therefore, any calcium supplements or\ncalcium-rich foods are best taken without fats or oils before meals.\nYou may wonder how the body can maintain the blood ratio in favor of calcium despite its relative scarcity in food. The reason is\nthat normally about 1 g phosphorus, but only 150 mg calcium are expelled daily with the urine. In metabolic imbalance, this\nexcretion ratio is changed. In addition, using more phosphorus will lead to the excretion of more calcium together with the excess\nphosphorus.\nTable 1: SYMPT OMS OF CALCIUM - PHOSPHORUS IMBALANCE\nCalcium level too high Phosphorus level too high Colds and '\ufb02u ar e rar e\nInsensitive to pain and noise Insensitive skin Signs of magnesium de\ufb01ciency\nBlood pressure raised Blood is too alkaline Caries of the crowns\nTartar on teeth Calcium kidney stones Stiffness, rigidity\nFusion of vertebrae Arthritic deposits causing bone deformations Arteriosclerosis\nFrequent colds and '\ufb02u Sensitive to pain and noise Sensitive skin\nSigns of calcium de\ufb01ciency Tendency to low blood pressure Blood is too acid\nCaries near the gum Gums very red & tender: pyorrhea, gingivitis Tendency to in\ufb02ammations and swellings\nRed-rimmed eyes Acute arthritic attacks Aller gies, Palpitations, Headaches, Nausea\nFrom the following list, select mainly  food with a favorable ratio according to your symptoms. An excess of up to 1:3 in favor of\nphosphorus might still be regarded as metabolically neutral. If the ratio is worse, as for instance in grain products, add suitable\ncalcium supplements to the meal. In addition to the ratio itself, the actual amount of the excessive mineral is, of course, important.\nTherefore, within limits, the generally recommended daily calcium allowance is rather meaningless if not geared to the levels of\nphosphorus and magnesium. With low blood pressure the calcium intake should be about double the intake of magnesium.\nHowever, with high blood pressure it is better to have equal amounts of magnesium and calcium or sometimes even to have more\nmagnesium. The higher the phosphorus intake, the higher should be the combined calcium and magnesium intake.\nTable 2: CALCIUM - PHOSPHORUS RA TIO OF FOODS\nCa/P  ratio mg/1OO\ngCa/P  ratio mg/1OO g Ca/P  ratio mg/1OO gCa/P  ratio mg/1OO\ngCa/P  ratio mg/1OO g\nAlmonds - 234/504\u00a0\u00a0 Carob \ufb02our - 352/81\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Endive - 181/54\u00a0Lentils, cooked -\n25/119Sesame seeds - 1 160/616\u00a010/30/24, 7:21 AM Health-Science-Spirit - The Acid-Alkaline Balance\nhttps://health-science-spirit.com/Healing_the_Body/Acid-Alkaline-Balance", "token_ids": [3665, 3300, 12096, 264, 80703, 220, 18, 4, 17055, 72967, 292, 13935, 505, 264, 8590, 380, 323, 1935, 4376, 311, 832, 42384, 304, 4376, 264, 10747, 315, 39999, 15600, 198, 10924, 264, 13128, 15496, 13, 80291, 1005, 264, 31107, 311, 6144, 279, 18311, 11, 1101, 1005, 264, 12466, 46605, 4856, 1109, 264, 9501, 46605, 369, 904, 3729, 198, 4291, 33969, 13, 3161, 23900, 89385, 13935, 409, 171, 71831, 5979, 2301, 433, 1253, 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{"text": " diseases.\nIn general, mineral substances have a most important role to play in external\nalchemy with mercury and sulfur being the two most significant.\nIt is a curious fact that in China mercury denotes the female pr inciple and\nsulfur th e mascu line principle, while in India it is just the reverse. Mercury is\nconsidered feminine or Y in in Chinese alchemy due to its dissolving and\nsoftening ef fect s and its coagulative and liquid form. In contrast Sulfur is\nconsidered masc uline or Y ang o n account of its drying and hardening ef fect, and\na solid, rhombic form. Cinnaba r contains elements of both me rcury and sulfur,\nthus considered, in Chinese alchemy, the quintessential mineral for purposes of\ntransformation.\nIn Indian  alchemy properly transformed mercury was found to promote the\nproduction of semen, while transformed sulfur is used to purify the blood and\nregulate the menses. It is therefore highly likely that the dif ference in opinion\nbetween the two systems over the gender of these two substances arises mainly\nfrom Ch inese al chemy\u2019 s conside ration of physical properties to determine gender\nwhereas in India physiological ef fects seem to have led them to the reverse\nconclusion. How ever, Indian alchemy concurs with its Chinese counterpart inaccepting cinnabar (mercuric su lfide) as the great transformer, and A yurveda also\nmakes great use of black sulf ide of mercury (mercurous sulfide) mainly in\ntherapeutic preparations.\nThe internal alchemical practic es of T aoism and T antra are remarkably\nalike, especially in their vision of the subtle body. T antra places great emphasis\non awak ening th e ener gy within the Nadis and Chakras while in T aoism a very\nsimilar c oncept of the Three Fields of Influences (san qi hai d an tian) and the\nExtraordinary V essels exists. The unique Indian concept of the Chakras\nhistorically is of much greater antiquity and most likely ins pired the T aoist\nversion of the Three Fields. In both systems the general idea is to vitalize these\nstructures with ener gy (prana/q i) to initiate a process of psychophysical and\nspiritual transformation.\nExtensive communication between China and India did not unfortunately\nlast for very long. The first M uslim invasion in the 8th centu ry A.D. blocked\ntravel al ong the Silk Road. Moreover Buddhism, the religion that had directly\nspawned the cultural and trade c ontacts, had already entered into a state of severe\ndecline in India, and would do so in China one century later. No significant trade\nor cross -cultural activity seems to have occurred during the medieval periods of\nIndia an d China, and A yurveda and Chinese medicine were essentially isolated\nfrom one another from the 10th century A.D. onward.\nClassical A yurveda began to lose its vitality during this age, though the\nmedical systems  of the Siddhas (alchemists) and Muslims flourished, and their\nthoughts and methods did influ ence A yurveda\u2019 s development. In the China of\nthat era there w as a return to Confucianism which coincid ed with foreign\ninvasions, isolation, and internal divisions within the Middle Kingdom for the\nnext 450  years. Chinese medicin e, which had acquired a firm foundation prior to\nthat turb ulent er a, nevertheless slowly progressed, adding a number of new ideas\nand innovations to its classical form. Thereafter, however, from about the early\npart of the Min g Dynasty (1368-1644 A.D.), Chinese medicine entered into a\nlong period of decline. In both  these countries the introduction of European\nmedicine, beginning in the 18th century A.D., severely challenged the integrity\nand influ ence of  their indigenous medical systems. It was only after throwing of f\nthe foreign domination that governments of both nations were able to provide\nmeaningful support and sponsorship to these ancient healing traditions.2\nE n e r g e t i c  P h y s i o l o g y\nA yurveda and Chinese medicine have developed since antiquity  an impressive\nand integral understanding of the human physiological and ener getic state.\nUnfortunately in neither traditi on did the in-depth study of anatomy receive an\nequally high priority Comparat ively, the Indians due to their ancient tradition of\nsur gery derived a greater depth of anatomical knowledge than the Chinese.\nHowever both cultures seem to h ave suf fered in this endeavor from the same cause\n\u2014the objections by the orthodox segment\u2014which led often enough to outright\nprohibition of the dissection of human cadavers.\nIn ancient China, dissection was considered profane because it risked\ndisturbing the normal departure of the soul from the body, and so of ficially\nsanctioned disse ctions were generally performed only on criminals after execution.\nT raditional beliefs such as Confucianism which encouraged ancestor worship were\nhostile to anyone who disturbed the remains of the departed, for they believed that\ndissection might  interfere with t he Y in soul\u2019 s (Po) return to the earth. Such a soul\nmight th en beco me a wayward ghost, unable to complete its journey after death.\nPieces of jade w ere placed upon the orifices of the deceased bodies of the rich and\nfamous so that the Y in soul would not escape, thus ensuring its r eturn into the earth\nwith the dissolution of the physical elements.\nSimilar prohibit ions were in force in classical India, where rituals were\nperformed after death to ensure  that the deceased will enjoy healthy, undeformed\nlimbs and or gans in his or her next birth, and any damage to the corpse before its\ncremation was considered like ly to show up on the succeeding incarnation.\nAdditionally, for a high-caste Hindu to touch a corpse was and is considered to be\na pr ofound defilement, one wh ich could be counteracted only through intensive\nand com plex purifications. Th ere was also the ever -present awareness of the\ndanger that the dissector might choose to use some of the disse cted body parts in\nblack m agic ritu als. In spite of  all these impediments, dissection seems to have\nbeen practiced, though probably  mainly on the sly, and students augmented their\nskills by practicing sur gery on dummies, melons, dead animals, and lotus stems.\nSome m aterialists have ar gued  that the two systems concentrated on the\nener getic aspects of physiology  because they were prevented from\u00a0 refining their\nanatomical know ledge, but available evidence suggests that in  fact both systemsactively valued the vital above the merely physical. Both sy stems describe the\nexistence of a p ervasive life force, called Qi by the Chinese and Prana by the\nIndians, and the conception of this life force or ener gy and its functions within the\nhuman body including the belief that this substance flows throu gh subtle pathways\nor Meri dians (nadis/ jingluo) appear to be remarkably similar in both systems.\nThough the Chinese did develop the concept and mapping of the Meridians to a\nmore advanced level mainly from their experience with acupuncture, the\nA yurvedic idea of the Marmas also appears to be closely akin to the Chinese\nconcept of an a cupuncture poin t. Also in virtual agreement a re the concepts of\nBlood (rakta/xue) and Essence (ojas/jing) in both systems.\nThe development of the Meridian theory, by the Chinese, closely parallels\ntheir profound knowledge of hydrology, which includes such practices as canal\nmaking, irrigatio n systems and w ater conservation methods. As  far back as the 6th\ncentury B.C. many hydrologic projects were undertaken to facilitate China\u2019 s\nagricultural development and dependability, as well its inland transportation\nthrough shipping. One testamen t to China\u2019 s technical mastery o f hydrology is the\nGrand C anal, built about 2,400 years ago and stretching nearly 1,800 kilometers\nfrom Beijing in the north to Ha ngzhou in the south. The Chinese concept of the\nhuman M eridian system is decidedly patterned upon the mechanistic model of\nthese an cient hydrologic princip les. Examples within the Meridian theory of this\nhydrologic notion are the concepts of graduated systems of greater to smaller\nchannels in which Qi circulate s; the 24 hour circulation of  Meridian Qi; the\nexistence of source and connecting points along each Meridian\u2019 s flow and so on.\nAccording to Chinese medici ne the body is composed of five basic\nsubstances whic h provide and m aintain life and from which a ll other tissues are\nderived. The five primary substances namely Qi, Blood, Fluids, Essence and Spirit\nare e ner getic reflections of the F ive Elements. The substances have no hierarchical\nstructure: rather  these substances are dependent upon and support each other.\nAccording to the traditional Chinese viewpoint, other tissues and or gans are\nderived from the matrix of these substances. The Five Element s play an ener getic\nrole in linking substances with specific tissues, or gans and structures.\nBy cont rast, in the A yurvedic system Prana, Subtle Fire (tejas) and Essence\n(ojas) are viewed as being pure expressions of the Five Elements within the\nphysical body. 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{"text": "-inch (5  mm) headspace. W ipe rim, top  with a flat\nlid and screw on metal ring. Return jar to the hot water bath.\n5. Mean while, a dd another layer of orange slices to the boiling brine and\nrepeat step 4.\n6. W hen all the jars have been packed and capped, top up wate r bath with\nhot wate r if necessary, bring to  a full rolling boil and process jars for 10\nminutes ( Boiling W ater Method, Step by Step ). Re move canner lid and wait\n5 minutes before removing jars t o a towel or rack to cool comple tely. Check\nseals, label and store in a cool place for up to 1 year.\nUse: I like to u se Spiced Pickled Oranges with baked ham. S et a cooked\nor u ncooked ham in a baking d ish (keep the baking instructions from the\npackaging). Usi ng tongs, lift the Spiced Pickled Orange slices out of the\njar and place all over the ham, securing with toothpicks. In a saucepan,\ncombine strained brine with 1/4 cup (50 mL) orange juice. Bring to a boil,reduce heat and simmer for 10 minutes or until slightly thickened. Pour\nover the ham and bake according to the instructions on the packaging.E x o t i c / T r o p i c a l  F r u i t\nWITH THE GLOBAL MARKET VIR TUALL Y ON OUR\nDOORSTEP,  exotic or tropical fruit is not quite as mysterious as when our\ngrandmothers m ay have cherished and preserved it. In fact, it i s becoming\nmore and more common and widely available, so I\u2019ve placed this category\nof p reserved fruit here as a salute to an age when tropical fruit was a\nnovelty in Europe and the Northern Hemisphere\u2014a rare and treasured\nextravagance on winter tables.\nT echnically, \u201ctr opical\u201d means the area of earth between the T ropic of\nCancer a t the northern latitude of 23.4\u00b0 and the T ropic of Capr icorn at the\nsouthern latitude of 23.4\u00b0 (south of the equator). T ropical frui ts are those\nedible f ruits that originated in that zone called \u201cthe tropics\u201d. They were\nconsidered to be \u201cexotic\u201d because they were unknown to Europeans until\nrefrigerated ship ping made their delivery viable in quantity. These fruits\nmay now  be grown in countries  outside the tropics, but have one thing in\ncommon: they do not tolerate frost and so are only grown i n frost-free\nregions of the world.\nThere are hundreds of edible tropical/exotic fruits and for most North\nAmericans these fruits arrive by ship or airplane from frost-free southern\nUS states, Mexico, South America or Asia.\nPur chasing/Storing\nT ropical fruit for sale in northern markets may have been picked when still\ngreen. T ry to find tropical fruit t hat is ripe because most will not sweeten as\nthey ripen. Store in a cool place and use as soon as possible.\nGood W ithAromatic herbs such as basil, ro semary, sage and thyme, and\ncurry spices.\nA variety of cheeses includi ng soft and medium-hard\nvarieties.\nSweet seasonin gs such as van illa, ginger, cinnamon and\nnutmeg.\nAll types of fish, seafood and poultry.\nW ith other fruit or greens in salads.M a n g o e s\nAN EVERGREEN TREE  that is indigenous to the East Indies and\nMalaysia, mango (Mangifera indica)  is one of the e arliest known tropical\nfruits. F lavour and sweetness vary according to variety. Mangoes are eaten\nfresh, bl ended i nto drinks and chopped raw and added to salsa with lime\njuice and hot chi le peppers. Mangoes have always been preserve d in pickles\nand chutney, the Miscut pickle from Goa being particularly popular.\nGood Pr eserving V arieties\nThe following is a list of fibre-free varieties that are excellent for jams and\nother preserves.\nAtaulfo:  Sweet, richly fl avoured; creamy in texture, making it good for s oft\njams and sauces.\nKent:  F lesh is smooth and creamy in texture and soft when ripe; swe et and\nrich-tasting for chutney, salsa and relish.\nT ommy Atkins:  Firmer than the  above varieties but juicy and sweet; holds\nits shape in preserves.\nPur chasing/Storing\nColour is not always an indication of ripeness since there are many mango\nvarieties, rangin g from green to yellow-orange to red and red-p urple. Hold\nthe fruit  in your hand and press gently to determine if there is a slight give.\nRipen in  a paper bag at room temperature, away from sunlight, and check\ndaily. Use immediately once ripened.\nGood W ithGreen citrus herbs such as rosemary, lemon thyme or sage.\nSweet se asonings such as cinnamon, ginger, cloves, nutmeg,\nvanilla, almond.\nFresh cheeses such as cottage cheese, Neufch\u00e2tel, goat\ncheese.\nOther fruit, such as raspberries, peaches, apricots, nectarines.\nT oasted almonds, pecans and walnuts; raisins; white\nchocolate.\nMoist, soft-textured fish such as catfish, mackerel, tilapia.\nPr eparation\nW ash th e fruit in warm water to which a drop of food-safe deter gent has\nbeen added. Rinse well and pat dry.\nHow to Dice a Mango:\n1. Slice of f the hips or bulges on either side of the lar ge flat stone or pit in the centre of the mango.\n2. Place each half on the cutting board, flesh side facing up. Using a paring knife, cut the flesh into\n1/2-inch (1 cm) cubes in a criss-cross pattern. Make the cuts right down to the skin.\n3. T urn the diced mango half inside out. The cubes will stand up for easy trimming away from the\nskin.\n4. Cut the cubes away from the skin and into a bowl or canning pan. Repeat with the second mango\nhalf. Remove the skin from the remaining centre section (with stone in it) and carve the flesh away\nfrom the stone (the flesh will not come away in perfect cubes).\nHow to Slice a Mango:  U se a vegetabl e peeler to remove the skin. Hold\nthe man go in one hand and, using a paring knife, cut out slices down to the\nstone.\np a n - s e a r e d  m o r o c c a n  c a u l i f l o w e r\nThe bril liant colour of the chut ney makes this dish stand out on the table.\nIt\u2019 s a gr eat side dish for both vegetarian and meat-based menus.MAKES ABOUT 2 CUPS (500 mL)\n1 head cauliflower, trimmed\n3 tbsp (45 mL) olive oil, divided\n3/4 cup (175 mL) water\n1/2 cup (125 mL) Scarlet Mango Chutney\n\u00a0\n1. U sing a paring knife, separate the florets from the core of the cauliflower\nand cut the lar ge r ones into 4 pieces and the smaller florets in half. Heat 2\ntbsp (25 mL) of the oil in a wok over high heat. Add cauliflower pieces in a\nsingle layer, flat side down. Cook for 2 to 4 minutes or until well browned\non the bottom. T ransfer to a bow l. Add remaining oil to the wok and cook\nremaining cauliflower in the same way.\n2. When  second  batch is brown ed, return first batch of caulifl ower to the\nwok. Add water, stir, cover and reduce heat to low. Cook for 6 to 8 minutes\nor u ntil stems ar e tender. Using a slotted spoon, remove cauliflower to the\nbowl and toss with chutney\ns c a r l e t  m a n g o  c h u t n e y\nI wo nder if mo st people, when they think of mango chutney (if at all),\nimagine an orange-yellow, soft and piquant pr eserve that smoothes out the\nhot jolt of curry dishes. While th is chutney is piquant enough to  stand up to\nthe s piciest of dishes, it is not the colour one would expect: it is flaming r ed.\nI love the beet/mango combinat ion and the way the cider vinegar, candied\nginger, turmeric  and pickling spice combine to transport one back to\nBombay and early twentieth-century England, with its curries and chutneys.\nI ch allenge you to try this s carlet version befor e going back to the\ntraditional, glow ing orange mixtur e, but if you r eally must h ave yellow\nchutney, simply substitute grated butternut or acorn squash for the beets.\nMAKES ABOUT 8+ CUPS (2+ L)4 to 6 mangoes (about 4 lb/2 kg)\n1 cup (250 mL) raisins\n1/2 cup (125 mL) fr eshly squeezed lime juice\n1\u20131/4 cups (300 mL) apple cider vinegar\n1/4 cup (50 mL) apple juice\n3/4 cup (", "token_ids": [25224, 320, 20, 220, 9653, 8, 2010, 8920, 13, 468, 602, 375, 31230, 11, 1948, 220, 449, 264, 10269, 198, 62306, 323, 22733, 389, 9501, 10264, 13, 3494, 30695, 311, 279, 4106, 3090, 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16853, 54, 78942, 1023, 14098, 477, 52011, 304, 77852, 1345, 264, 308, 342, 297, 384, 274, 198, 1111, 74766, 57054, 72861, 220, 430, 374, 39678, 311, 279, 6460, 85318, 323, 198, 30700, 59185, 11, 70368, 320, 44, 526, 333, 2473, 75780, 8, 220, 374, 832, 315, 279, 384, 802, 24013, 3967, 35148, 198, 1658, 12059, 13, 435, 326, 27089, 323, 64550, 13592, 4184, 311, 8205, 662, 91963, 288, 527, 35661, 198, 72408, 11, 1529, 9670, 602, 62918, 21662, 323, 38525, 7257, 323, 3779, 311, 74314, 449, 42819, 198, 8783, 560, 323, 4106, 26883, 514, 58573, 13, 91963, 288, 617, 2744, 1027, 21813, 294, 304, 3820, 645, 198, 438, 523, 332, 3520, 1174, 279, 40151, 332, 22975, 505, 86622, 1694, 8104, 5526, 16853, 15571, 2394, 1560, 20073, 650, 264, 462, 26640, 198, 791, 2768, 374, 264, 1160, 315, 57525, 12862, 36680, 430, 527, 9250, 369, 90398, 323, 198, 1605, 75998, 627, 1688, 5049, 831, 25, 220, 27687, 11, 9257, 398, 1344, 1860, 21020, 26, 47985, 304, 10651, 11, 3339, 433, 1695, 369, 274, 43146, 198, 73, 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577, 326, 602, 282, 326, 297, 289, 384, 436, 198, 791, 1437, 321, 908, 519, 12745, 315, 279, 523, 332, 841, 88, 3727, 420, 12269, 2559, 704, 389, 279, 2007, 627, 2181, 529, 274, 264, 1099, 8343, 3185, 12269, 369, 2225, 46482, 323, 13339, 6108, 35254, 1345, 12173, 1600, 52912, 220, 17, 356, 77283, 320, 2636, 65170, 340, 16, 2010, 96970, 1174, 52081, 198, 18, 64975, 320, 1774, 65170, 8, 33213, 5707, 11, 18255, 198, 18, 14, 19, 10747, 320, 10005, 65170, 8, 3090, 198, 16, 14, 17, 10747, 320, 6549, 65170, 8, 81818, 91963, 921, 332, 3520, 198, 52050, 16, 13, 549, 7936, 264, 1370, 287, 22145, 11, 8821, 279, 9943, 76430, 505, 279, 6332, 315, 279, 96970, 198, 438, 4018, 279, 45555, 3980, 436, 6305, 1139, 220, 19, 9863, 323, 279, 9333, 9943, 76430, 304, 4376, 13, 27162, 220, 17, 198, 83, 5532, 320, 914, 65170, 8, 315, 279, 5707, 304, 264, 289, 564, 927, 1579, 8798, 13, 2758, 96970, 9863, 304, 264, 198, 15698, 6324, 1174, 10269, 3185, 1523, 13, 12797, 369, 220, 17, 311, 220, 19, 4520, 477, 3156, 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523, 332, 3520, 374, 281, 5118, 519, 3403, 311, 220, 2559, 709, 311, 198, 1820, 274, 281, 3457, 478, 315, 26863, 11, 433, 374, 539, 279, 12745, 832, 1053, 1755, 25, 433, 374, 85723, 436, 1608, 627, 40, 3021, 279, 49112, 3262, 5281, 68225, 266, 28772, 323, 279, 1648, 279, 66155, 47205, 1174, 39738, 1142, 198, 3252, 261, 1174, 13535, 2165, 220, 323, 3820, 2785, 42786, 16343, 311, 7710, 832, 1203, 311, 198, 92826, 352, 323, 4216, 62520, 34457, 9635, 11, 449, 1202, 2917, 4108, 323, 523, 332, 36371, 627, 40, 523, 682, 6443, 499, 311, 1456, 420, 274, 1841, 1169, 2373, 387, 2000, 384, 2133, 1203, 311, 279, 198, 88008, 11, 37066, 6892, 19087, 6651, 66467, 384, 11, 719, 422, 499, 436, 384, 750, 2011, 305, 42738, 14071, 198, 331, 332, 3520, 1174, 5042, 28779, 97276, 719, 4253, 332, 477, 1645, 1540, 59576, 369, 279, 387, 1441, 627, 4940, 42, 1600, 52912, 220, 23, 10, 356, 77283, 320, 17, 10, 445, 8, 19, 311, 220, 21, 70368, 288, 320, 9274, 220, 19, 19398, 14, 17, 21647, 340, 16, 10747, 320, 5154, 65170, 8, 6503, 1354, 198, 16, 14, 17, 10747, 320, 6549, 65170, 8, 1448, 1560, 71, 398, 65262, 42819, 23661, 198, 16, 4235, 16, 14, 19, 26446, 320, 3101, 65170, 8, 24149, 66155, 47205, 198, 16, 14, 19, 10747, 320, 1135, 65170, 8, 24149, 23661, 198, 18, 14, 19, 10747, 320], "source": "0xBreath/holistic-books"}
{"text": " materials are, what is equally or more important is the quality\nof the dental work. My perspective on determining filling materials is first to find a dentist with\nwhom you feel comfortable and trust, and who abides by a biocompatible paradigm. The premise of\nbiocompatible dentistry is that you do not place just any material in somebody\u2019s body and hope that\neverything will be all right. Biocompatible dentistry aims to test and confirm that the filling materials\nwill not adversely affect your health. One sophisticated but accurate approach to test filling materials\nis to get a sample vial of the filling material from your dentist, and find an osteopath, or cranial sacral\ntherapist who can check how your cranial / sacral rhythm is influenced by the filling material.\nElectro-dermal screening, blood testing and muscle testing are other methods to determine how safe\nfilling materials are for you. Holistically oriented dentists typically either subscribe to one of these\nparadigms and offer treatments accordingly, or offer many of these treatments and they decide with\nthe patient which treatment perspective to pursue.\nDentist Hal Huggins \u2013\n Dr. Huggins developed a careful program for removing mercury fillings and\nplacing compatible replacements. It is based on a blood chemistry test in which your blood is\nchecked with a database of filling materials to match for immune system compatibility.\nDentist Douglas Cook\n \u2013 Dr. Cook has tested a variety of filling materials and believes that Holistore\nby Den-Mat for smaller fillings and Premise Indirect (formally BelleGlass) unshaded for large\ncavities are the best filling materials.\n17\n Slow speed drilling prevents damage to teeth during removal.\nDr. Robert Marshall\n \u2013 Electrical testing shows that composite materials block vital electrical flows\nto the body, while metals overly increase them and are toxic. Therefore from Dr. Marshall\u2019s\nperspective, the only safe dental materials are low-fusing ceramics laser bonded to the teeth. Low-\nfusing ceramics and ceramic resin hybrids allow a slight electrical current and mimic the function of\nnatural tooth. These materials include Degussa Ceramic, Cerec 3-Vita II and MZ100, Cristobal+,\nLuminesse.\n18\nThe disadvantage to the low-fusing ceramics is that they can cost significantly more than other filling\nmaterials and they may in certain cases require more of the tooth to be drilled.Finding a Good Dentist\nAt a conference I talked with a dentist who really seemed to understand minimally invasive dentistry.\nWhen I asked if I could put him on my website referral list he declined because his practice was\nalready too full. Another popular holistic dentist in the Los Angeles area has a three-month waiting\nlist. The cranial dental specialist I see has a one-month or longer wait for new patients.\nGood dentists take their time with patients. They do not rush the procedures and they make sure to\nperform each step carefully. That means that they will not be able to handle a large number of\npatients. Good dentists also get good referrals because they make people feel good. Their practices\nquickly fill up since there are so few good dentists. Good dentists usually do not have a full waiting\nroom if they are the solo dentist in their practice, because they are not rushing from one patient to the\nnext the way a typical medical doctor might. Good dentists care about the health of their patients,\neven if they do not say it. You can feel it. You will feel good after you leave the office of a good\ndentist.\nBeyond the good dentists, there are great dentists, yet even they still make mistakes. They are human,\nand in the confines of the profession they may perform certain procedures very well, yet not excel at\nothers. For example, one dentist might be brilliant with Endocal root canals, another might make great\nbridges, and another might be good at saving teeth or expertly using minimal drilling.\nDental Referral Disclaimer:\n Just because a dentist is on one of these lists does not mean that he or\nshe performs completely non-toxic dentistry. It further does not mean that the dentists listed will all\ngive you the best care, have only treatments that you agree with or that are beneficial for all people,\nor use the best biocompatible materials. Not every good dentist is on one of these lists, and not every\ndentist on these lists may be good for you. Using these lists is, however, a good way to significantly\nincrease the chance of finding an excellent dentist. On some of these websites you will need to click\naround to find the referral pages.\n \nwww.holisticdental.org\n - The Holistic Dental Association\nwww.toxicteeth.org\n \u2013 Consumers for Dental Choice\nwww.naturaldentistry.org\n \u2013 The Institute for Nutritional Dentistry\nwww.iabdm.org\n \u2013 International Academy of Biological Dentistry\nwww.hugginsappliedhealing.com\n \u2013 Hal Huggins Trained Dentists\nwww.iaomt.org\n \u2013 International Academy of Oral Medicine and Toxicology\nwww.dams.cc\n - Dental Amalgam Mercury Solutions\nwww.toothconservingdentistry.com\n \u2013 Biomimetic Dentistry\nFinding a Dentist to Work with Diet\nI have had people request that I refer them to dentists who work with diet who understand what I\nteach here in this book. There are some dentists who promote good nutrition, or healthy habits in\nalignment with this book, but they do not teach it or practice with it. If there are dentists who do, they\ngenerally keep to themselves. There are a few dentists trained by Dr. Huggins that can use blood teststo help you find your ancestral diet, which is based on the work of dentist Melvin Page. This is about\nas close as you will get to a dentist in alignment to the dietary principles presented in this book. In\nmost cases a good solution is to get nutritional support from another natural health care provider and\nyou can have your dentist monitor the health of your teeth.\nMinimally Invasive Dentistry\nMinimally invasive dentists remove the least amount of tooth possible during a dental treatment. A\nconventional dentist drills and drills, removing significantly more tooth substance than is absolutely\nneeded. Minimally invasive practices can also involve using lasers or other topical treatments that\nlimit or prevent dental drilling. If drilling is needed, the best type of dentistry drills a small hole\n(lasers work well for this) and places a tiny composite filling in the hole. The integrity of the tooth is\nthen maintained. Because of the precise cutting ability of lasers, laser dentistry can be minimally\ninvasive. Lasers or air abrasion can also be done without pain killers and they avoid traumatizing the\ntooth from the vibration of the drill.\nNon-Invasive Dentistry\nIf you have a small cavity, the non invasive dentist would advise you about the cavity curing power of\ncod liver oil. \u201cTake two teaspoons per day, and come back next week.\u201d\nMost cavities can be remineralized by diet alone.\nGetting a Second Opinion\nFive years ago, I had several painful spots on my teeth. I made an appointment with a dentist and x-\nrays were taken of my teeth. It felt terrible getting the x-rays because I felt their harmful effects. This\ndentist told me that I had four cavities to be filled. Strangely, the tooth that bothered me and the places\nwhere my teeth felt sensitive did not appear on the x-ray, and the dentist did not notice them in his\nexamination. This dentist wanted to drill holes in teeth that were not painful. He did not notice,\nthrough examination or x-rays, where my tooth enamel was weak and where my teeth did hurt (I also\ndid not tell him about the sensitive spots because I did not want to have more fillings placed). This\noccurred before I was educated about dentistry. I went to another dentist, at a community college, to\nget my teeth cleaned. This dentist had little profit motive because he was paid to teach dental\nhygienists and not to place fillings. He told me based on the same set of x-rays (which I brought from\nthe first dentist) and through the same examination methods that I had one cavity. This dentist also\nsaid that I did not need to get it filled, but rather I should wait to see if it would improve. This is an\namazing example of how money and the need for financial gain from performing dental surgery makes\nthe dentist see cavities that are not really there. Money seems to make many dentists forget that not\nevery cavity needs a treatment since it might remineralize and heal. Finally, a friend of mine who is a\ndentist told me, based on the same x-rays, that I had three cavities that needed to be filled, and\nshowed them to me on the x-ray. I could clearly see one of the breaches in the tooth enamel in the x-\nray. I was not really convinced that the two other ones even existed.If you have any doubt in your dentist, get another opinion. Even if you totally trust your dentist, but\nyou feel unsure of what to do next, get another opinion. If something your dentist says did not sound\nright to you, get another opinion. Trust that feeling inside of you that says, \u201cMaybe I should get\nanother opinion.\u201d\nIn case you are wondering, I no longer have any sensitive spots on my teeth. I have no evidence of\ntooth decay in my teeth, and I have not had a dental treatment on those teeth that had the putative\ncavities five years ago. My teeth feel strong and healthy. I have had digital x-rays examined by two\ndifferent dentists, and today I do not have", "token_ids": [7384, 527, 11, 1148, 374, 18813, 477, 810, 3062, 374, 279, 4367, 198, 1073, 279, 29106, 990, 13, 3092, 13356, 389, 26679, 21973, 7384, 374, 1176, 311, 1505, 264, 50351, 449, 198, 1336, 316, 499, 2733, 10882, 323, 7095, 11, 323, 889, 671, 3422, 555, 264, 6160, 12255, 38179, 49340, 13, 578, 41302, 315, 198, 8385, 12255, 38179, 18653, 5050, 374, 430, 499, 656, 539, 2035, 1120, 904, 3769, 304, 18570, 753, 2547, 323, 3987, 430, 198, 73826, 690, 387, 682, 1314, 13, 12371, 12255, 38179, 18653, 5050, 22262, 311, 1296, 323, 7838, 430, 279, 21973, 7384, 198, 14724, 539, 69214, 7958, 701, 2890, 13, 3861, 27877, 719, 13687, 5603, 311, 1296, 21973, 7384, 198, 285, 311, 636, 264, 6205, 348, 532, 315, 279, 21973, 3769, 505, 701, 50351, 11, 323, 1505, 459, 52368, 36211, 11, 477, 70637, 532, 11347, 3545, 198, 700, 60329, 889, 649, 1817, 1268, 701, 70637, 532, 611, 11347, 3545, 37390, 374, 28160, 555, 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{"text": "\nWinning The Cancer War\nhad to make the right choice the first time, as there wouldn't be time for another.\nMy Yoga teacher joined us (I had started Yoga some weeks before and each day \nwas doing some simple exercises, mainly breathing exercises, which I  believed would \nstrengthen me and help me relax). We had several books on cancer treatments but \nkept coming back to Dr. Kelley's One Answer to Cancer. It made sense to me and I  \nwas particularly impressed by the fact that Dr. Kelley had gone through what I  was \ngoing through and had cured himself. I  had felt convinced about Dr. Kelley for weeks \nbut I  was put off by the distance I  would have to travel to see him. He seemed so far \naway and I  dreaded the journey.\nI  made my decision at the end of two days and phoned The Kelley Foundation in \nWinthrop, Washington. As much as my husband wanted to go with me, we agreed \nthat it would be more practical if he stayed at home with our three small children \n(ages 5, 7, and 9) and I  be accompanied on the journey by my yoga teacher, who \u2014 \nbeing American \u2014 would probably prove more useful during our time in the States.\nWinthrop was quite a contrast to the hospital in Frankfurt. I  had been very \nimpressed at first by the vast buildings, the army of doctors and nurses, the apparent \nefficiency of the Frankfurt hospital and felt, mistakenly, I  had come to the right place \nand that here they must be clever enough to cure anything. Arriving in Winthrop, I  \nwondered if it could be possible that such important work as Dr. Kelley's was being \ncarried out in such a tiny place miles and miles from anywhere.\nDr. Kelley himself was quite different from the doctors in Frankfurt who had made \nme feel I  was being a nuisance every time I  asked a question about my condition and \ntreatment. This attitude I  had found frustrating, as it was my life in their hands and I  \nconsidered I  had a right to know exactly what they were doing with it. The other \npatients didn't seem to mind being treated like children who should keep quiet and \ndo as they were told.\nAt least, I  never heard any ask questions about the treatment they were receiving or \ndrugs they were being given. When I  suggested to a fellow patient receiving \nchemotherapy and in constant pain that she eat something healthier than Frankfurter \nsausages and ice cream, she said the doctors knew best and they would surely not \ngive her food that was not good for her.\nAt last I  was speaking with a doctor who treated me like an intelligent human being \nand was quite willing to discuss all the details of my illness. Dr. Kelley explained \neverything very clearly, admitted I  was in a bad state but said he saw no reason why I  \nshouldn't come through if I  followed the treatment. It was largely up to me. I  felt \ntremendous relief and hope. It was like the chance to live had been taken away and \nwas now being given back to me. I  now had a chance and it was all I  asked for. If my\n747\nWinning The Cancer War\nrecovery depended largely on my own efforts, I  felt confident I  would succeed, as I  \nwas ready to do anything to get well.\nReturning home, I  stopped off at Frankfurt where I  had a mid-December \nappointment for more chemotherapy. I  hated the idea of having more drugs pumped \ninto me but relatives and friends at Frankfurt, nervous at the thought of my dropping \nthe orthodox treatment, advised me to keep the appointment, and Dr. Kelley did not \nseem opposed to the idea of my having one more session. I  went to the hospital but \nthe moment they started giving me the injections I  felt I  had made a terrible mistake \nand that all the drugs were going to do was poison my body and weaken it even \nmore.\nI  felt terrible afterwards. I  was in bed for several days with pains, nausea and \nexhaustion, and I  felt very depressed. I  felt so weak I  couldn't face the journey home \nto spend Christmas with my husband and my children. I  spent all Christmas day \nvowing I  would take no more drugs. All I  wanted now was to go home and start Dr. \nKelley's program.\nI  began the nutritional program on January 3, 1977. Swallowing all the \nsupplements and taking the morning enema was a bit of an effort at first but after a \nfew days I  got used to this and it became routine. I  suffered none of the reactions Dr. \nKelley warned me about. In fact, I  began to feel better almost immediately. The pains \nwent and, except for an ache in the shoulder during a bout of flu last winter, I  have \nhad none since I  started the program.\nI  followed Dr. Kelley's advice and became selfish for a few months, concentrating \nall my thought and efforts on my own health and helping my body to become strong \nagain. I  continued my daily yoga exercises. I  started a vegetable garden so we could \nhave fresh vegetables. I  began to make my own bread, made from whole-grain flour \nwe bought from an old mill in an inland Pueblo. I  felt now I  was doing something \npositive and, after months of pain and depression, was now on the road to recovery.\nAfter eight months, I  was re-tested and Dr. Kelley wrote me to tell me I  was making \nvery good progress. This was tremendously encouraging but I  already knew in myself \nthat I  was getting stronger with each week that passed. Around this time, I  went to see \nthe surgeon in Malaga who had examined me the previous year. He examined me \nand was amazed that he could no longer feel the growth on the liver. He said he \nthought it had gone. I  wondered whether he was trying to cheer me up but we later \nlearned through a mutual doctor friend that he discussed my case during a medical \nreunion in Malaga and said I  was taking some weird treatment in America and, \nwhatever it was, it seemed to be working.\nWe have several doctor friends here in Spain who are familiar with my case.\n148\nWinning The Cancer War\nWhenever I  see them, they seem very pleased to see how well I  am looking but show \nno curiosity nor do they express the slightest interest in the treatment I  am on. This \npuzzles me as I  should have thought a doctor, more than any other person, would \nwant to know how I  am recovering from an illness they regard as incurable and \nwhich, according to them, should have killed me more than a year before.\nAfter a year of staying most of the time at home and concentrating quietly on the \nbusiness of getting well and following my nutritional program to the letter, I  began, \nlittle by little, to go out and become more active. I  consider I  am now leading a \nnormal life. I  run a home, am involved in the PTA at my children's Spanish school, \nand help my husband in the office three times a week.\nI  might still have some cancer in my body but this does not worry me. I  am \nconvinced it is only a matter of months before I  am completely cured. Dr. Kelley told \nme that my illness could turn out to be a blessing in disguise. I  could not believe this \nat the time but now I  am sure he was right. I  feel I  am starting a new life. My family is \nnow eating a healthier diet. And I  feel my illness has brought my husband and myself \ncloser together. I  also have the added satisfaction of being able to help other people. \nQuite a number have heard about my recovery and have come to me for information \nand advice.\nSome people I  have spoken to have been impressed by the nutritional program but \nhave been unable to believe that the doctors who have put them on chemotherapy \ncould be wrong. Most of them have since died and this saddens me because I  feel \ntheir deaths were unnecessary. I  only wish I  had heard about Dr. Kelley earlier and \nhad not submitted myself to surgery and chemotherapy. But this, perhaps, is negative \nthinking. I  feel very grateful that I  have been given the chance to get well. I  feel lucky \nto be alive.\nDr. Kelley: \"Rosswitha brought to my attention one of the things I  just take for \ngranted and should be a characteristic of all doctors \u2014 people who are really doctors. \nShe said, 'At last I  was speaking with a doctor who treated me like an intelligent \nhuman being and was quite willing to discuss all the details of my illness.' That seems \nto me to be the way it should be, but I  have to confess at this point that I  am the one \nwho benefits \u2014 a thousand times more than the patient does. Every single patient I  \nhave had the privilege of working with and talking to taught me more than I  could \never teach them. Patients have given to me more than I  could ever give to them. The \nlessons that I've learned working with each one of them have been such a beautiful \nexperience that I  just can't go on and leave it unmentioned here.\n\"I find it really sad if the clinician can't learn from each patient. I  can't comprehend \nthe clinician having this phenomenal educational institution right in front of him and \nnot learning a great deal. 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{"text": "\tWhy\tdo\twe\tallow\ngenetically\tmodified\tfoods\tto\tbe\tsold\twithout\tlabeling\tand\twithout\tadequate\ntesting\tfor\tsafety?\tWhy\tdo\twe\tcontinue\tto\tallow\tthe\tuse\tof\tfluoride\tin\tour\ndrinking\twater?\tWhy\tdo\twe\tcontinue\tto\tallow\tdentists\tto\tput\tmercury\tin\tpeople\u2019s\nmouths?\tAll\tof\tus\tneed\tto\taddress\tthese\tquestions\tand\tmany\tothers.\nEating\tMake-Believe\tFood\tVersus\tEating\tReal\tFood\nUntil\tI\teducated\tmyself,\tI\tused\tto\tthink\tthat\twhat\tI\tpurchased\tat\tthe\nsupermarket\twas\treal\tfood.\tWhat\ta\tsurprise\tto\tfind\tlittle\tor\tno\treal\tfood\tin\ta\nsupermarket.\tImagine\tthe\tpublic\toutcry\tif\tsomeone\thad\tannounced\tto\tus\tthat\nthey\twere\tgoing\tto\tdrastically\tlower\tthe\tnutritional\tcontent\tof\tour\tfood.\tYet,\tthis\nis\texactly\twhat\thas\thappened.\tWhere\tis\tthe\toutcry?\tWe\tare\tall\teating\nnutritionally\tdeprived,\ttoxic,\tmake-believe\tfoods\tthat\thave\tbeen\tproven\nincapable\tof\tsupporting\thealthy\tlife\tin\teither\tanimals\tor\thumans.\nThroughout\tthis\tbook\twe\thave\tlooked\tat\tthe\thistory\tof\tthe\thuman\tdiet\tand\nenvironment\tand\thow\tdramatically\tthese\thave\tchanged,\tespecially\tin\tthe\tlast\ncentury.\tOur\tcells\tare\tdesigned\twith\tspecific\tnutritional\tneeds\tthat\tare\tno\tlongersatisfied\tby\ttypical\tmodern\tdiets\tand\tlifestyles.\tTo\tachieve\toptimal\thealth,\twe\nmust\tacquire\tdaily\tall\tthe\tnutrients\tfor\twhich\twe\thave\tgenetic\trequirements.\nScientist\tLinus\tPauling,\ta\tNobel\tlaureate,\twrote\tthat\tmodern\tdiets\tare\tincapable\nof\tsupplying\toptimal\tnutrient\tquantities,\teven\tif\twe\tmake\tgood\tfood\tchoices.\nAccording\tto\teminent\tscientist\tEmanuel\tCheraskin,\tM.D.,\tD.M.D.,\tup\tto\t80\npercent\tof\tthe\tU.S.\tpopulation\tsuffers\tfrom\tmalnutrition.\tMost\tof\tus\tnow\tsuffer\nfrom\t\u201caffluent\tmalnutrition,\u201d\tcaused\tby\tan\texpensive\tdiet\trich\tin\tcalories\t(from\nsugar\tand\twhite\tflour)\tand\tpoor\tin\tnutrients.\tBecause\tthe\tfood\tsupply\tis\nunhealthful,\tand\thas\tbeen\tfor\tseveral\tgenerations,\twe\tare\tnow\tseeing\tentire\npopulations\twhere\tno\treal\tperspective\tof\t\u201chealth\u201d\texists.\tDisease\thas\tbecome\tthe\nnorm,\tso\twe\tview\tourselves\tas\thealthy.\nEntire\tpopulations\tare\tnow\tsuffering\tfrom\tdiseases\tthat\tare\tunquestionably\nrelated\tto\tnutritional\tdeficiency,\tyet\twe\tdo\tnot\tlabel\tthem\tas\tsuch.\tThis\tis\nbecause\twe\tseldom\tencounter\tobvious\tdeficiency\tdiseases\tsuch\tas\tscurvy,\npellagra\tor\tberiberi,\tso\tmalnutrition\tis\tnot\tperceived\tas\ta\tmajor\tcontributor\tto\ndisease\u2014\tbut\tit\tis!\nDeficiency\tin\tmodern\tdiets\tcreates\ta\thost\tof\tproblems\tincluding:\tdiminished\noverall\tcompetence\tand\tresistance\tto\tinfection,\tpremature\taging,\tcolds\tand\tflu,\nacne,\ttooth\tdecay,\tmental\tillness,\theart\tdisease,\tcancer,\tosteoporosis,\tkidney\ndisease,\tlung\tdisease,\tautoimmune\tdisease,\tanemia,\tdiabetes,\tallergies,\tbirth\ndefects,\talcoholism,\tlearning\tdisabilities,\tviolent\tbehavior\tand\tmore.\tAlthough\nthese\tproblems\tcarry\tdifferent\tdisease\tlabels,\tthey\tare\tall\tthe\tresult\tof\tsick\tcells.\nWhich\tbody\tparts\tget\tsick\tdoes\tnot\tmatter,\tbecause\tthe\tway\tto\tprevent\tdisease\tor\nrestore\thealth\tis\talways\tthe\tsame.\tGive\tyour\tcells\twhat\tthey\tneed,\tprotect\tthem\nfrom\twhat\tthey\tdon\u2019t\tneed.\nNearly\tall\tsupermarket\tfruits\tand\tvegetables\thave\tbeen\tgrown\tin\tdepleted\nsoils\tand\tare\tdeficient\tin\tnutrients\tand\thigh\tin\ttoxic\tcontaminants.\tThese\nsubstandard\tfoods\tare\toften\tharvested\tbefore\tripening\tso\tthey\tcan\tbe\tshipped\tand\nstored\twithout\tspoilage.\tFoods\tare\toften\tchemically\tenhanced\tto\tincrease\tshelf\nlife.\tA\thuge\tpart\tof\tour\tdiet\thas\tbeen\tprocessed\tand\tpackaged,\tremoving\twhat\nlittle\tnutrition\tever\texisted.\nDoes\tanyone\treally\tthink\tthat\ta\tdonut\tmade\tof\twhite\tflour\tand\tsugar\tand\nsoaked\tin\trancid\toils\tis\treal\tfood?\tReal\tfood\tis\torganic,\tfresh,\traw,\tunprocessed\nand\tmainly\tplant-based.\tWhite\tflour,\tsugar,\tmilk,\tice\tcream\tand\tcoffee\tare\tnot\nreal\tfoods,\tnor\tare\tconventionally\tgrown\tand\tprematurely\tharvested\ttomatoes,\noranges\tand\tbananas,\tnot\tto\tmention\told,\twaxed\tapples\tand\tcucumbers.\tTo\nprevent\tdisease\tor\tto\trestore\thealth,\twe\tmust\tstop\teating\tthe\tmake-believe\tand\tgo\nback\tto\twhat\tour\thealthy\tancestors\tate:\treal\tfood.Germs\tVersus\tthe\tTrue\tCause\tof\tDisease\nThe\tpopular\tmisconception\tis\tthat\tmicroorganisms\t(germs)\tcause\tinfections.\nBut\tto\tbe\ta\ttrue\tcause,\tthe\tmicroorganisms\twould\thave\tto\tproduce\tthe\tsame\neffect\tall\tthe\ttime,\twhich\tis\tnot\tthe\tcase.\tNot\teveryone\twho\tis\texposed\tto\ta\nparticular\torganism\tgets\tsick,\tand\tnot\teveryone\twho\tgets\tsick\tdoes\tso\tto\tthe\nsame\tdegree.\tIn\ttruth,\twhether\tor\tnot\tsomeone\tdevelops\tan\tinfection\tdepends\ton\nthe\tbalance\tbetween\tseveral\tfactors,\tnamely\tthe\tvirulence\tof\tthe\torganisms,\tthe\nnumber\tof\torganisms\tand,\tmost\timportantly,\ttheir\tstate\tof\timmunity.\tWe\tlive\tin\na\tsea\tof\tmicroorganisms,\tbut\tthey\tdo\tnot\tmake\tus\tsick\tuntil\twe\talter\tthe\tnatural\nbalance\tbetween\tthem\tand\tus.\tOur\tnormal\tcoexistence\twith\tgerms\trather\tthan\ta\ngerm-free\tenvironment\tensures\tour\thealth.\nWhen\twe\teat\tsugar\tand\tnutrient-deficient\tdiets,\texpose\tourselves\tto\ttoxins,\nlose\tsleep,\tfail\tto\texercise\tand\tfail\tto\tadapt\tto\tstress,\tour\timmunity\tbecomes\ndepressed\tand\twe\topen\tthe\tdoor\tto\tinfection.\tThen\twe\tblame\tthe\tgerm,\twhen\nreally\twe\tare\tto\tblame.\tRather\tthan\tbeing\tobsessed\twith\tgerms\tand\trushing\tfor\nflu\tshots\tand\tantibacterial\tsoaps,\toptimizing\tour\timmunity\twould\tbe\ta\tfar\tbetter\napproach.\tThe\tperspective\tthat\tgerms\tcause\tdisease\tis\tso\tingrained\tin\tus,\tmany\nhave\tdifficulty\tmaking\tthe\tshift\tto\tthe\tnew\tway\tof\tthinking;\tbut\tto\tavoid\ninfection,\twe\tmust\tdo\texactly\tthat.\tPeople\tsuch\tas\tthe\tHunzas\tlived\tinto\ttheir\nhundreds\twithout\tever\thaving\tas\tmuch\tas\ta\tcold,\tnot\tbecause\tthey\ttook\tflu\tshots\nbut\tbecause\tthey\twere\thealthy\tand\ttheir\timmune\tsystems\twere\tstrong.\tIn\ttruth,\nonly\tsick\tpeople\tget\tsick.\tThe\tproblem\tis\twe\tspend\tdecades\tmaking\tourselves\nsick,\tall\tthe\twhile\tthinking\twe\tare\thealthy.\nToxic\tVersus\tNontoxic\tLiving\nImagine\twhat\twould\thappen\tif\tsomeone\tannounced\tthat\tthey\twere\tplanning\tto\npoison\tour\tfood,\tour\thomes,\tour\tworkplaces\tor,\tfor\tthat\tmatter,\tthe\tentire\tplanet?\nWe\twould\tbe\toutraged.\tYet\tthat\thas\thappened\tand\tfew\tare\toutraged.\tWe\tare\nconstantly\ttold\tthat\tsmall\tamounts\tof\ttoxins\tare\tsafe.\tYet\tchronic\tdisease\tis\nrampant\tbecause\tthese\tsmall\tamounts\tof\ttoxins,\twhen\tadded\ttogether,\tare\ndisabling\tour\tdetoxification\tsystems,\texceeding\tour\tcapacity\tto\tdetoxify\tthem,\nand\tbioac-cumulating\tin\tour\ttissues\tto\tdisease-causing\tlevels.\nSome\ttoxins,\tsuch\tas\testrogenic\tchemicals\tfrom\tpesticides,\tplastic\tbottles\tand\ncanned\tfoods,\tare\tnot\tsafe\teven\tin\tamounts\tso", 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{"text": " and senses. The mind's normal function \nis to build up our ego world, the realm of achievement and \nacquisition, for the separate self. Unless we question and \ncontrol the mind, it will continue to create more involve- \nment and attachments that bring us sorrow. From the \nmind derive ulterior motives that spoil our actions and \nremove us from spontaneity. It makes us calculating and 120 Ayurveda and the Mind \nself-seeking in all that we do. The result is we can receive \nno real joy in what we do, which can only come unexpect- \nedly and unsought. To find truth we must go beyond the \nmind's plans and outer projects. \nThe mind governs higher intentions as well, including \nthe will to do what is right. Having good intentions and \ncarrying them out is right mental activity. Such good \nintentions are helping others, surrender to God, and \nknowing ourselves. The creation of good intentions and \ngood attitudes helps develop the mind properly. These \nrequire that we align the mind with our deeper intelli- \ngence. When the mind is aligned with our deeper intelli- \ngence, it becomes the will to truth and gives the power of \nrenunciation, through which we go beyond self-centered \nattachments to oneness with all. \nImagination \nImagination is the projection of a possibility, which \ncreates the future. Imagination is part of will, the projec- \ntion of an intention. We must imagine something as a pos- \nsibility before we can do it. If we are going to move our \nhands, for example, we must first imagine doing it. Imag- \nination allows us to project future action, like planning \nout a trip before taking it. Sensory perception is remem- \nbered through imagination. Whatever we have experi- \nenced through the senses, the mind can imagine. This \nability to reimagine things is the basis for developing \nknowledge of the world. \nIn its wrong action, imagination creates wishful think- \ning that causes illusions. We imagine something to be true \nwhen it does not correspond to anything real. We confuse \nbeing able to imagine something with actually doing it. \nThis creates many psychological problems. We may imag- The Outer Mind: The Field of the Senses 121 \nine many things about ourselves \u2014 that we are wise, right \nor holy \u2014 which may have no real basis in our behavior. \nWe confuse our emotional reactions, our personal likes and \ndislikes, with what things actually are. \nThe mind governs the dream state, in which our imag- \nination comes freely into play. Mind as the dream state \nrelates to the animal kingdom, which lives in a state of \ndream or impressions prior to the development of con- \nscious reason. \nAdditional Functions \nArt and Vision \nThe outer mind, ruling over expression, governs artis- \ntic and creative work. A well-developed sense-mind is nec- \nessary for the facility of the motor organs, like the skill of \nthe hands is responsible for the plastic arts. It gives refine- \nment of impressions, particularly when coordinated with \nintelligence and consciousness. From it comes the creative \nvision that allows us to create objects of pure form and aes- \nthetic beauty (Sattvic impressions). \nFor the higher creative function of the mind to develop \nour enjoyment of subtle sensations, its lower function, \nwhich is enjoyment of gross sensations, must be controlled \nand redirected. The higher function of the mind reveals \nthe subtle senses and psychic abilities that go with them. \nThis includes extrasensory perception (E.S.P.), like seeing \nor hearing at a distance, and action at a distance (subtle use \nof the motor organs). All the sensory and motor organs \nhave their subtle counterparts, through which we can \nexperience the subtle world and the occult forces behind \nthe physical world. 122 Ayurveda and the Mind \nProper Development \nThe proper development of the mind requires the cul- \ntivation of will and character. This depends upon control \nof the senses, which means taking in the right impressions, \nand control of emotions, which means separating our emo- \ntional reactions from what we actually perceive. Develop- \nment of artistic capacities, creative vision, occult faculties, \nor yogic practices involving the chakras are additional aids. \nUnfortunately, we have every method of sensory indul- \ngence today through modem technology and the mass \nmedia, but no one is taught how to control the senses. \nControl of the senses seldom enters into our educational \nsystem. For this reason our psychological imbalances must \nincrease. \nWe are always active in life. Our life \u2014 from the auto- \nmatic impulses of the body to the voluntary expressions of \nthe mind \u2014 consists of various actions that follow from \nthe will. Tme will power is not measured by the ability to \nget what we want but by our ability to transcend desire. \nDesire is not the result of our free choice. It is a compul- \nsion that comes to us from the external world, a kind of \nhypnosis. When we give ourselves over to the objects of \nthe senses, they impress the mind, which causes us to want \nthem and to think that our happiness depends upon them. \nDesire is will that is colored by imagination. It seeks what \nis external and therefore not really ours. \nTme will power means that we do what we say and \nmanifest our deeper aspirations in action.40 Without tme \nwill power, it is not possible to gain peace, creativity, or \nspiritual knowledge. The cultivation of will power gives \nenergy. Various forms of self-discipline, like any voluntary The Outer Mind: The Field of the Senses \ncontrol of the sensory or motor organs, help develop the \nwill. We can begin to discipline our physical functions \nthrough fasting or exercise. We can do the same with the \nmind. We can fast our minds from wrong impressions or \nwe can exercise them by repeating a mantra or practicing \nconcentration. \nCharacter is the ability to control the outer mind and \nnot be drawn into action by the inertia of external influ- \nences. Our senses, with the many stimuli that they bring \nin, ever draw us into action. If we act out of the senses, we \nlose ourselves and come under the control of the external \nworld. We lose our consistency of character and merely \nreflect the sensations of the moment. Development of \ncharacter requires integrity, which is our ability to be true \nto our conscience and not follow the impulses of the sens- \nes. It depends upon controlling the mind, which means \nbecoming detached from pleasure and pain, and from sen- \nsory desires like food or sex. \nThe mind is like a lens that opens narrow or wide. \nWhen open wide, it notes many things generally, but lit- \ntle specifically. When narrow, it notes a few things in \ndetail, but misses the whole. The mind can be turned \nwithin, which requires removing our attention from the \nfield of the senses. We can train the mind so that it can \nopen or close at will, allowing us to focus on any particu- \nlar sensory object or close off from all of them. This \nrequires control of attention. If we do not train our atten- \ntion, the mind will follow the urges of the senses accord- \ning to its conditioning. We will be dominated by external \ninfluences, lose our true self and come under the control of \nother people. \nUnfortunately we are not trained how to control our \nminds, but to give our attention away to various forms of 124 Ayurveda and the Mind \nstimulation and entertainment. This lack of control of the \nmind and senses allows our energy to go outward, in which \nit becomes dissipated and fragmented, causing physical \nand psychological disease. Proper care and usage of the \nmind, therefore, is essential for our well-being. 9. Ego and Self: \nThe Quest For Identity \nWho Are We? \nWho are we? What is the self behind the mind? Senso- \nry impressions rely on our sensory instruments \u2014 the eyes, \nears and other sense organs. Similarly, emotions and \nthoughts rely upon our mental instrumentality \u2014 the \nmind. Thought itself is an instrument of knowing. Such \ninstruments require a subject who operates them, just as a \nmicroscope or telescope depend upon someone who uses \nthem. The field of thought is a medium through which \nour subjectivity works. Behind all three layers of con- \nsciousness, intelligence, and mind, there is a sense of self \nthat determines their action. All thought rests upon the \nthought of self. \nAll of our thoughts refer back to our own identity. All \nthat we do depends upon who we understand ourselves to \nbe. The key to understanding the mind and how it works \nis to know ourselves. However, who we are is much deep- \ner than what we think, or what society tells us we are. Just \nas most of our potential consciousness is unknown to us, so \nmost of our potential self-identity, which ultimately \nincludes the entire universe, is not known to us. This igno- \nrance of our true Self is the basis of all our problems in life, \nwhether psychological or spiritual. As we examine the \nmind and how it works, we are led to the deeper issue of \nthe self and who we are. 126 Ayurveda and the Mind \nEgo \u2014 the Separate Self \nWhat human problem can we not easily solve if no \none's ego is involved? Ego is the root of all our social and \npersonal problems. 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{"text": " dys\u00ad\nbiosis. Almost every one of them has one or more health conditions which \nare typically associated with abnormal gut flora. The most common health \nproblems, which mothers of GAPS children suffer from are: digestive disor\u00ad\nders, asthma, eczema, hay fever and other allergies, migraines, PMS, \narthritis, skin problems, chronic cystitis and vaginal thrush. These condi\u00ad\ntions seem to be unrelated, but they are all children of one parent - Gut \nDysbiosis. \nWhat about fathers? In many cases fathers of GAPS children also suffer \nfrom digestive problems, asthma, eczema, migraines and skin problems \nwhich indicates that they do not have a normal gut flora. Of course the \nfather is a great contributor to a mother's vaginal flora through regular \nsexual contact. In fact in those rare cases when the mother did not show \nany signs of gut dysbiosis the father was severely affected by it. Having \nabnormal gut flora the father would have abnormal flora in the groin, \nwhich he would regularly share with his wife. Then the wife would pass that \nflora to the baby at the time of birth. \nSo, what happens after the baby is born? The most important thing that \nshould happen is breastfeeding. Breast milk, particularly colostrum in the \nfirst days after birth, is vital for appropriate population of the baby's diges\u00ad\ntive system with healthy microbial flora. It is known that bottle-fed babies \ndevelop completely different gut flora to the breast-fed babies. That flora \nlater on predisposes bottle-fed babies to asthma, eczema, different other \nallergies and other health problems. We all know that breast is the best! \nHowever, most things that are floating in a mother's blood will be in her \nbreast milk. A mother with abnormal gut flora would have a whole host of toxic substances, which are produced by pathogenic microbes in her gut \nandmaldigested foods absorbed into her bloodstream. These toxins will be \nexcreted in her breast milk and fed to her baby. In particularly severe cases \nmothers of GAPS children could not breastfeed their babies because the \nbaby would refuse the breast or just fall asleep after the first few mouthfuls \nof the breast milk. We know that some of the toxins, which are produced by \nabnormal gut flora, have the chemical structure of opiates, like morphine \nand heroin. If the baby gets these opiates in the breast milk then it is quite \nunderstandable why the baby falls asleep after the first few mouthfuls. \nAnother reason for the baby to refuse breast is milk allergy. In a woman \nwith gut dysbiosis the gut lining is damaged and leaky. It allows through \npartially digested proteins and antigens. Milk antigens have been detected \nin breast milk. I have seen a few cases when the baby took to the breast \nafter the mother removed dairy foods from her diet. A lot of cases of severe \neczema in babies can also be relieved by this measure. \nOn the positive side, however, the mother would also develop antibodies \nto her pathogenic flora in the gut. These antibodies too will be excreted \nthrough her milk and fed to her baby. So, if the baby has inherited abnor\u00ad\nmal gut flora from the mother, this flora will be controlled by antibodies in \nthe breast milk while the baby is breastfed. When the breastfeeding stops, \nhowever, this protection stops as well. A lot of parents of GAPS children can \ntime the start of health problems in their child to the time of stopping \nbreastfeeding: ear infections, digestive problems, eczema, etc. It is possible \nthat the baby has developed an abnormal gut flora, which was controlled \nby antibodies in breast milk, so its own immune system has not developed \nany protection against this abnormal gut flora. On the contrary, there is a \nlot of evidence to suggest that the baby's immune system accepts these \npathogenic microbes in the gut as something normal because that is all it \nhas known from the beginning and it does not recognise these microbes as \nforeign and does not attack them As a result after the breast feeding stops \nthere is an explosion of growth of abnormal bacteria, viruses and fungi in \nthe baby's digestive system. In different children it takes a different length \nof time, depending on the individual composition of the gut flora, severity \nof gut dysbiosis and the diet of the child. \nComing back to the health of the parents of GAPS children, when I ask \nquestions about the health of their child's grandparents, particularly on the \nmother's side, it becomes obvious that we have generations of people with \ncompromised gut flora. This damage becomes deeper in every generation. \nThe era of antibiotics, contraceptive pill, breast feeding going out of fashion arid drastic changes in diet have all contributed to this phe\u00ad\nnomenon. Doctors have known for centuries that unhealthy parents pro\u00ad\nduce unhealthy children. Mother's body is a home for the growing baby for \nnine months and a source of nourishment and care for months after the \nbirth. So, mother's health is particularly important for the health of the \nbaby. In our modern society we have generations of women, whose health \nhas been compromised by our modern life-styles. Should it, therefore \ncome as a surprise to us that we have epidemics of autism, ADHD, dys\u00ad\npraxia, dyslexia, asthma, eczema, allergies, diabetes and many other health \nproblems in our children? \nThere is another important factor, which makes children vulnerable -\nthe toxic load which the child is born with. What is it? For years we believed \nthat the placenta in a pregnant woman protects the foetus from any toxins \nwhich the woman might have in her body. Recent studies show that we \nwere wrong. The foetus accumulates most toxins, which the mother is \nexposed to. Mercury from amalgam fillings, toxins coming from food and \nenvironment and toxins produced by abnormal gut flora in the mother \nhave a good chance of accumulating in the foetus. Depending on how toxic \nthe mother is during pregnancy different babies are born with a different \ntoxic load. A baby with a high toxic load will start its life at a disadvantage \nbeing more vulnerable to various environmental influences: vaccinations, \ninfections, food, drugs, etc. That is why the old wisdom of treating preg\u00ad\nnancy with respect is so important. A pregnant woman has to be extremely \ncareful what she puts into her mouth and on her skin. A good quality diet, \nplenty of rest, plenty of clean, fresh air and gentle physical activity in the \nfresh air are all vitally important. Protecting pregnant woman from expo\u00ad\nsure to any man-made chemicals, tobacco smoke, radiation, drugs, etc., \nwill help her produce a child with a low toxic load in its little body, which \nwill give it a good start in life. \nWhat about other children in the family? In my clinical experience the \nsiblings of autistic, hyperactive and other GAPS children are almost invari\u00ad\nably affected by abnormal bodily flora and conditions, which are caused by \nit. The most common ones are eczema, asthma, digestive problems and \nanaemia. Less common are attention deficit with or without hyperactivity, \ndyspraxia, dyslexia and autism. Of course, these children have inherited \nthe same flora as their GAPS sibling. But due to genetic differences, a dif\u00ad\nferent toxic load at birth and various other factors, their bodily dysbiosis \nand toxicity, which it produces, manifests itself differently. Well-function\u00ad\ning gut flora is the major regulator and housekeeper of our immune system. Allergies, like eczema and asthma are the result of a malfunction\u00ad\ning immune system and the most common conditions I see in the siblings \nof autistic children, for example. \nDifferent digestive problems are usually not as severe in the siblings, as \nin their GAPS brother or sister. Nevertheless, they are quite common, \nwhich is not surprising considering that they got their gut flora from the \nsame mother as their more severely affected sibling. \nAnaemia is something that is not readily recognised in connection with \nautism, eczema, asthma, ADHD, schizophrenia and other GAPS disorders. \nAnd yet the majority of GAPS children, I have seen, look pale and pasty and \ntheir blood tests show typical for anaemia changes. However, when you \nlook at mothers and siblings of these children, they almost without excep\u00ad\ntion look just as pale and pasty. The reason for that is that most people with \nabnormal gut flora have various stages of anaemia. We have already dis\u00ad\ncussed why it happens in the previous chapters. Here I would just say that \nanaemia, even mild, is not something to be taken lightly as it comes with a \nconstant feeling of tiredness, lack of energy and stamina, difficulties in \nconcentration, completing daily tasks and learning. \nOn the whole, having met many families with GAPS children, I usually \nfind that the whole family needs treatment. The most fundamental pur\u00ad\npose of treatment has to be normalising the gut flora and addressing nutri\u00ad\ntional deficiencies. As the whole family gets healthier, the parents have \nmore energy and stamina to deal with their child's problems and to bring \nup their other children. Afamily is alivingorganism and has to be seen and \ntreated as a whole. In our struggle to help our GAPS children it is very easy \nfor us, parents, to neglect ourselves. 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{"text": " biological electrical activities that the organism supports when alive, which effectively opens it to informational aspects of the radiation; it is this dimension of the problem that is not addressed by existing Safety Guidelines.  Whilst the existence of non-thermal influences is readily accepted in the case of active electronic instrumentation exposed to GSM  radiation, the same does not currently prevail in the case of the \nalive human organism, which is generally considered immune to any effect other than heating, despite the fact that, in the case of mobile phone use, the brain (the most sensitive organ of the body) \nis, for the first time in its evolutionary history, being exposed at short range to a source of both pulsed microwaves (from near-field of the antenna) and more highly penetrating ELF magnetic fields \n(from the battery).  This conviction continues to persist - particularly in Regulatory Circles - despite the fact that the possibility of non-thermal influences on living systems of the kind of radiation used in mobile telephony is a rather general prediction of modern, non-linear biophysics, and one that is \n \n26  \n supported by 30 years of evidence, both of non-thermal effects per se, and of associated adverse \nhealth reactions, in particular \u2013 not only from exposure to GSM radiation, but also to that from other kinds of installations that emit microwave and RF radiation of an intensity at locations of human and \nanimal exposure that is comparable to that realised several hundreds of metres from a base-station.    Two principal reasons for this state of affairs have been identified: 1) the negative outcome of some attempts to independently replicate certain non-thermal effects, even in vitro, the acceptance of \nwhich is not helped by their often counterintuitive nature (but only from a linear perspective), and 2) uncertainty as to whether such effects (assuming they are real) necessarily entail adverse health \nreactions.  Both these problems have been addressed, and attention drawn ( i) to the fact that \ndifficulties in corroboration are actually to be expected as a hall-mark of the \u2018alive\u2019, and thus s hould, \nmore positively, be accepted as a \u2018biological fact of life\u2019, and ( ii) to the existence of a certain \nempirical consistency between the contentious non-thermal effects and the types of adverse health effects (mainly neurological) reported by some people when exposed to GSM  radiation, as well as \nthat (the indication of an increased incidence of brain cancer amongst mobile phone users) found epidemiological \u2013 a consistency that further enhances the credibility of the non\u2013thermal effects, and one that will hopefully motivate further research (from the necessary non-linear standpoint, of course) towards establishing their causal connections with presenting pathologies.  In conclusion, and in accord with philosophy espoused by the World Health Organisation, it can hardly be disputed that to enjoy an acceptable quality of life requires more than simply an absence of terminal disease.  In this respect, even adverse health effects of a non-life threatening kind  that might \nbe provoked by exposure to GSM  radiation  must be considered unacceptable, in that they \nundoubtedly have a debilitating effect that undoubtedly undermines the general well-being of those affected, and which in the case of certain pre-adolescent children could well undermine their scholastic and neurological development.     \n\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.. \n \n \n27  \n References \n  1. Intensity is expressed either as an electric (magnetic) field strength in V/m (Tesla), or as a \npower density, in units of Watts/cm\n2, according as whether near or far field conditions obtain \n- the former being relevant to use of a mobile phone handset use, and the latter to public exposure in the vicinity of a Base-station.  Cited values are usually average  ones, which in \nthe case of the GSM duty cycle are 1/8 of the peak values. \n  \n2. Anon. Guidelines for limiting exposure to time-varying electric, magnetic, and \nelectromagnetic fields (up to 300GHz). Health Physics, 1998; 74(4): 494-522.  \n \n3. See the \u2018 Vienna Resolution \u2019 of 1998: www.irf.univie.ac.at/emf, and the Salzburg  R e s o l u t i o n  \nof 2000: www.land-sbg.gv.at/celltower \n 4.  Harding G.F.A. & Jeavons P.M. \u2018Photosensitive Epilepsy\u2019, MacKeith Press, London, 1994.\n  \n \n5. Bawin S.M et al. Effects of modulated VHF fields on the central nervous system. Ann. NY \nAcad. Sci. 1975; 247: 74-81.   \n \n6. Blackman C.F. et al.  Induction of calcium-ion efflux from brain tissue by radio-frequency \nradiation: Effects of modulation frequency and field strength. Radio Sci. 1978; 14: 93-98.   \n \n7. Dutta S.K. et al. Microwave radiation-induced  calcium efflux from human neuroblastoma \ncells in culture. Bioelectromagnetics 1984; 5: 71-78 \u2013 see also their contribution (Ch. 8, \npp.63-69) to \u2018Biological Effects of Electropollution: Brain Tumours and Experimental \nModels\u2019, (Editors: S.K. Dutta  et al. ), Information Ventures Inc., Philadelphia, 1986. \n \n8. Fr\u00f6hlich H. (Editor).  \u2018Biological Coherence and Response to External Stimuli\u2019.  Springer-\nVerlag, Berlin, 1988. \n \n9. Hyland G.J. Non-thermal bioeffects induced by low intensity irradiation of living systems. \nEngineering Science and Education Journal, 1998; 7(6): 261-269. \n \n10. Fr\u00f6hlich H. Biological effects of microwaves and related questions. Advances in Electronics \nand Electron Physics, 1980; 53: 85-152.   \n \n11. Andersen J.B & Pedersen G.F. The technology of mobile telephone systems relevant for risk \nassessment. Radiation Protection Dosimetry, 1997; 72(3-4) : 249-257.   \n \n12. Linde T. & Mild K.H. Measurement of low frequency magnetic fields from digital cellular \ntelephones. Bioelectromagnetics 1997; 18: 184-186. \n \n13. Youbicier-Simo B.J. et al. Pathological effects induced by embryonic and postnatal exposure \nto EMF radiation from cellular mobile phones. \u2013 written evidence to the  IEGMP.  \n \n \n28  \n 14. Youbicier-Simo B.J. et al. Results of an EMF protective compensation technology in animals \nand humans. Prog. in Radiation Protection, 1999; FS-99-106-T, 1: 218-223. \n \n15. Binhi V.N. Interference mechanism for some biological effects of pulsed magnetic fields. \nBioelectrochemistry and Bioenergetics 1998; 45: 73-81 \u2013 wherein can be found references to \nearlier work. \n \n16. Tattersall J. New Horizons, Autumn 1999, p. 11. \n \n17. Grundler W. & Kaiser F. Experimental evidence for coherent excitations correlated with cell \ngrowth. Nanobiology 1992; 1: 163-176.  \n \n18.  Shcheglov V.S. et al. Power dependent rearrangement in the spectrum of resonance effect of \nmillimetre waves on the genome conformational state of Escherichia coli cells. Electro-\nMagnetobiology, 1997; 16: 69-82.  \n \n19. Golant M.B. et al. Effect of EHF radiation polarisation on yeast cells. Radiophys.  \nQuantum Electron.  1994; 37: 82-84.   \n \n20. Belyaev I.Ya  et al. Cooperative response of E. coli cells to the resonance effect of millimetre \nwaves at super low intensity. Electro-and Magnetobiology 1994; 13(1):  \n53-65. \n \n21. Webb S.J. Factors affecting the induction of \u03bb prophages by millimetre microwaves.  \nPhys. Letts. 1979;  73A: 145-148.   \n \n22. Lukashevsky K. & Belyaev I.Ya. Switching of prophage \u03bb genes in E. coli by millimetre \nwaves.  Med. Sci. Res. 1990; 18: 955-957. \n \n23. Smolyanskaya A.Z.and Vilenskaya R.L. Effects of millimetre-band electromagnetic  \nradiation on the functional activity of certain genetic elements of bacterial cells.  Sov.  \nPhys. Usp. (English trans.) 1974; 16: 571-2. \n \n24. Byus C.V. et al. Increased orthinine decarboxylase activity in cultured cells exposed to low \nenergy modulated microwave fields and phorbol ester tumour promoters. Cancer Res. 1988;  \n48: 4222-26.   \n \n25. Litovitz T. et al. The role of coherence time in the effect of microwaves on ornithine \ndecarboxylase activity. Bioelectromagnetics 1993; 14: 395-404.  \n \n26. Penafiel  L.M. et al. Role of modulation on the effect of microwaves on ornithine  \ndecarboxylase activity in L929 cells. 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{"text": " of the sexes.\nV ulnerability of Pride\nThe prideful person is constantly on the defensive because of the\nvulnerability of inflation and denial. Conversely, the humble person cannot\nbe humiliated for they are immune to vulnerability, having let go of pride.\nIn its place, they have an inner security and self-esteem. Many people try to\nsubstitute pride for genuine self-esteem; however, genuine self-esteem does\nnot actually arise until pride is relinquished. That which inflates the ego\ndoes not result in inner strength. On the contrary, it increases our\nvulnerability and overall level of fear. When we are in a state of pride, our\nener gy is dissipated by the constant preoccupation with defending our\nlifestyle, vocation, neighborhood, clothes, year and make of car, ancestry,\ncountry, and political and religious belief systems. There is a tireless\npreoccupation with appearance and what other people will think, so there is\na constant vulnerability to the opinions of others.\nWhen pride and self-inflation have been relinquished, there is an inner\nsecurity that takes their place. When we no longer feel called upon to\ndefend our image, criticisms and attacks from others diminish and finally\nstop. When we let go of our need for validation or to prove ourselves right,\nthen the challenges against us fall away.\nThis brings us to one of the basic laws of consciousness: Defensiveness\ninvites attack. An examination of the nature of pride facilitates the letting\ngo of it, as it is no longer valued. It is seen for what it is, in truth: weak. The\ndictum, \u201cPride goeth before a fall,\u201d prevails. Pride is thin ice, a poor\nsubstitute for that rock-like, real strength that comes from courage,\nacceptance, or peace.\nIs there such a thing as \u201chealthy\u201d pride? When we talk of healthy pride,\nwe are referring to self-esteem, an inner awareness of one\u2019 s true value and\nworth. This inner awareness is dif ferent from the ener gy of pride. Self-\nawareness of one\u2019 s true value is characterized by lack of defensiveness.\nOnce we have consciously contacted the truth of our real beingness\u2014the\nnature of our inner self with all of its true innocence, greatness, and nobility\nof the human spirit\u2014we no longer need pride. W e just know what we ar e,\nand this self-knowledge is suf ficient for us. That which we truly knownever needs defense and is dif ferent from the ener gy of pride that we are\ndiscussing in this chapter.\nLet\u2019 s look at some of the kinds of pride with which we have been\nprogrammed and see how they bear up under examination. Pride of family,\npride of country, and pride of accomplishment are typical examples that\ncome to mind. Is pride really the loftiest of human emotions? The very fact\nthat it is characterized by defensiveness proves otherwise. When we have\npride in our possessions or in some or ganizations with which we identify,\nwe feel obligated to defend them. Pride in our ideas and opinions leads to\nendless ar guments, conflict, and woe.\nA higher feeling state than pride is that of love. If we love  all of the\nthings noted above (family, country, accomplishments), that means there is\nno question of their worth in our mind. W e no longer have to be on the\ndefensive. When true recognition and knowledge replace opinion, which is\npart of pride, there is no room for ar gument. Our sheer love and\nappreciation for something is a solid position that cannot be assailed.\nPride, because it is a vulnerable position, always implies that\nsomewhere there is a doubt that needs to be cleared up, and the opponent\nquickly centers on that doubt. When all doubts have been removed,\nopinions and pride disappear. There is a subtle inference of apology in\npride, as though the thing in itself was not good enough to stand on its own\nmerit. That which is worthy of our love and respect hardly needs an\napologist. Pride infers subtly that there is room for debate and that the\nworth of something is open to question.\nWhen we truly love something and, thereby, become one with it, it is\nbecause we see its intrinsic perfection. In fact, its \u201cfaults\u201d are part and\nparcel of its perfection, for all that we see in the universe is in the process of\nbecoming. In that process, its perfect evolution is part of that perfection.\nThus the half-unfolded flower is not an imperfect flower that needs defense.\nOn the contrary, its blossoming is proceeding with precise perfection\naccording to the laws of the universe. Likewise, each and every individual\non the planet is unfolding, growing, learning, and reflecting that same\nperfection. W e might say that the unfoldment of the evolutionary process is\nproceeding precisely according to cosmic laws.\nOne of the drawbacks about the position of pride, as we have said, is its\nvulnerability. V ulnerability then invites attack; therefore, in society, we\nwitness that prideful people draw criticism, and their vulnerability is whataccounts for the saying, \u201cPride goeth before a fall.\u201d In the biblical account,\nit was Lucifer \u2019 s pride that was his Achilles\u2019 heel, despite the great standing\nthat he had acquired.\nHumility\nThe attempt to suppress pride out of guilt simply does not work. It is not\nhelpful to label the ener gy of pride a \u201csin\u201d and to suppress it in ourselves\nout of guilt, to hide it, or to pretend that we do not experience it. What\nhappens is that the ener gy subtly takes on a new form, known as spiritual\npride.\nW e do not feel comfortable in the presence of those who are prideful;\ntherefore, pridefulness blocks communication and the expression of love.\nAlthough we love those who are prideful about specific accomplishments,\nwe love them in spite of their pride and not because of it.\nFeeling guilty about pride as a spiritual sin only locks it in and, as we\nhave said, is not really the answer. The real answer is merely to let go of it\nby examining its true nature. Once we see pride for what it is, it is one of\nthe easier emotions to surrender. T o begin with, we can ask ourselves:\n\u201cWhat is the purpose of pride? What is its payof f? Why do I seek it? For\nwhat does it compensate? What do I have to realize about my true nature in\norder to let pride go without a feeling of loss?\u201d The answer is rather\nobvious. The smaller we feel within, the more we have to compensate for\nan inner sense of inadequacy, unimportance, and valuelessness by the\nsubstitution of the emotion of pride.\nThe more we surrender our negative emotions, the less we will rely on\nthe crutch of pride. In its place, there will be a quality that the world calls\n\u201chumility\u201d and that we subjectively experience as peacefulness. T rue\nhumility is distinct from the paradox of \u201cpride in one\u2019 s humility,\u201d or \u201cfalse\nmodesty,\u201d seen frequently in the public arena. False modesty is the pretense\nof self-diminishment with the longing that others will recognize the\naccomplishments that one is so proud of, but too proud to brag about\nopenly.\nT rue humility cannot be experienced by the person who is said to\npossess it, because it is not an emotion. As we have said before, the truly\nhumble cannot be humbled. They are immune to humiliation. They have\nnothing to defend. There is no vulnerability and, therefore, the truly humble\ndo not experience critical attacks by others. Instead, a truly humble personsees the critical verbalization by another person as merely a statement of the\nother person\u2019 s inner problems. For instance, if somebody were to say, \u201cY ou\nthink you\u2019re pretty good, don\u2019 t you?,\u201d what the truly humble person would\nsee is that the other person has a problem with envy, and the question has\nno basis in reality in the first place. There is nothing to be of fended by and\nno need to react. In contrast, for a prideful person, this question would be\nviewed as an insult and lead to hurt feelings, verbal comeback, or even a\nviolent end in some cases.\nJoy and Gratitude\nBecause pride is sometimes seen as a motivator of achievement, what\nwould be its higher level substitute? One answer would be joy. What is\nwrong with joy as the reward for successful achievement, rather than pride?\nPride carries with it the desire for recognition from others and,\nconsequently, there is a vulnerability to anger and disappointment if it is not\nforthcoming at some point. If we achieve a certain goal for the pleasure,\nenjoyment, love of accomplishment, and the inner joy that it brings to us,\nwe are invulnerable to the reaction of others.\nW e can recognize our proneness to pain by looking at the kind of\nreactions we are hoping to elicit from others by our choices and behavior.\nThis includes mannerisms, expressions, style of dress, the kind of\npossessions we choose, the brand name of car we drive, the kind of home\nwe have, the address at which we live, the schools we have attended or\nwhich our children attend, or the labels on the products we buy. In fact, if\nwe look at our current society, we see to what an absurd degree this\npridefulness has taken place. 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{"text": "  in  its  place  mild\nrubbing, according to the strength of the patient.It  must  be  remembered,  too,  that  treatment  should  always  be\nadministered,  if  possible,  at  or  just  before  the  fever  reaches  its\nhighest point, whether this occur at morning, noon, or night, or at\nany other time.  When a fever is declining, too vigorous treatment\nmight cause injury.\nIn  the  incipient  stages  of  all  acute  diseases,  there  will  almost\ninvariably be loss of appetite, and this is nature\u2019s indication that the\npatient  is  unable  to  appropriate  food.   It  should,  of  course,  be\nwithheld, and no attempt should be made to induce the patient to eat\nuntil appetite returns, even though this might be several days or two\nor three weeks thereafter.  As convalescence takes place and appetite\nreturns, great care should be observed in giving the patient food.  He\nwill  be  very  likely  to  overeat  if  not  restrained  by  judicious\nmanagement.  Gruels are the proper forms of food, hearty meals\nbeing entirely contra-indicated in all such cases.\nPneumonia is a very serious disease under the forms of treatment\nusually employed, but under Nutritive-cure processes it is among the\nsimplest,  if  treated  from  the  beginning.   The  symptoms  will  be\noppression in the chest, difficulty of breathing, cough, great heat and\npain about the chest, indicating the employment of the hot bath,\nfollowed, perhaps, by the pack, and always by a wet compress, made\nof four thicknesses of linen, wet in water and laid on the chest, and\ncovered by dry cloths, and never left on to get dry, but should be\noften re-wet as long as the heat continues.  Similar applications tothe  throat,  or  to  any  other  part  of  the  body  that  is  heated,  is\nappropriate and often absolutely necessary.\nUnder this treatment it is surprising how satisfactorily the symptoms\nwill disappear.  In measles, scarlatina, small-pox, the eruption will\nappear promptly, and the oppression and other severe symptoms be\nrelieved ; and the great beauty of this treatment is that it is beneficial\nin  all  cases,  no  matter  what  the  disease,  provided  the  fever  is\npresent.   This  is,  indeed,  the  treatment  for  fever,  whether  it  be\nidiopathic or symptomatic, whether it is characterized by one name\nor another.  After the fever subsides, rubbings and manipulations\nproperly take the place of the baths, and the treatment is such as is\nappropriate to chronic diseases or diseases of debility.  The aim is\nthen  to  build  up  the  vital  system  by  improving  circulation  and\nconsequent nutrition in it.APPENDIX.\nTHE FACTS AND THE TESTIMONY.\nIn corroboration of the truth of the principles of the Nutritive-cure,\nwe  appeal  to  the  facts  and  to  the  testimony,  a  plan  which  is\nrecognized by highest authority as eminently proper.  It is, indeed, an\nimportant peculiarity of science that it requires that the facts shall\nsustain the theories, as well as the theories produce the facts.  In\npursuance of this method on medical subjects, however, we do not\nforget that we lay ourselves open to criticism, no matter how wise\nand proper the plan is conceded to be in other departments of human\neffort.   There  has  been  so  much  impudent  fraud,  and  so  many\npreposterous  claims,  that it is not wonderful  that  the  people  are\nnauseated with them ; and yet it must not be forgotten that the\nexistence of much error does not render the truth impossible, and\nthat he is not wise who, because of being once deceived, never again\nbelieves in anything.\nCommencing with the year 1873, the methods of the Nutritive-cure\nhave been applied under supervision of its originators, and many\nhundreds have been restored to good health, and hundreds more\nhave  been  greatly  benefited  by  even  a  slight  trial  of  its  virtues,\ntestimonials to which facts might be furnished  ad libitum, but we\nprefer to cite a few cases, and give the statements of persons whose\ndiseases had been proved incurable by the ordinary methods, and\nthence infer the less from the greater.  A case or two from each of\nnumerous forms of disease is offered, our space preventing a moreextended record.  If cases such as these have been restored, surely\nfew need despair of health.  The credit of these results is due to a\nnew  application  of  principles,  and  that  there  has  long  been\nopportunity for discovery and  application of better principles and\nimproved  methods  in  medical  art,  who  can  doubt?   While  the\ncollateral sciences are making rapid strides toward truth, the science\nof medicine ought not to be left to failure and decay ; and that the\nquacks, both learned and ignorant, have abused their opportunities\nand disgusted the public with arrogant claims, ought not to wholly\nprevent the statement of new truths, and of the facts which testify\nthereto.   Let  the  reader  remember  we  are  not  offering  for  his\nacceptance a secret compound which on its face suggests fraud, but\nare advocating a great system which is capable of both application\nand verification by the reader.\nDISEASES OF THE HEART.\nThese are among the most intractable ailments that the physician is\never called  upon to  treat,  especially  that  form  of  it denominated\norganic  disease,  in  which  the  structures  of  the  heart  have  been\naltered  from  their  normal  condition,  and  the  functions  thereof\ncorrespondingly deranged.  Functional diseases, on the other hand,\nmay be readily curable or positively incurable, depending upon the\ncauses of them.  This form invariably results from sympathy of the\nheart with other diseased organs, and the cure depends upon the\nbreaking up of the original difficulty.  The treatment of functional\nderangements, therefore, is properly included in the treatment of the\ndiseases causing them, and we, therefore, restrict ourselves for thepresent to a consideration of organic diseases of the heart and their\ntreatment.  These cases, though long considered incurable, are not,\nwe  affirm,  necessarily  so.   The  tendency  to  return  to  normal\nconditions when the abnormal causes are withdrawn, is so great,\nespecially in vigorous constitutions, that even a structurally diseased\nheart  may  be  entirely  cured,  provided  there  is  still  capacity  for\nimprovement of the capillary circulation, where by the labor of the\nheart  is  correspondingly  reduced,  while  nutrition  throughout  the\norganism is increased.  The heart exists at one end of the circulation,\nand the capillaries at the other, and to improve the functions in one\npart is to reduce the labor and improve the conditions of the opposite\npart.  The Nutritive-cure operates upon the principle of improving\nnutrition  through  increased  capillary  circulation,  and  hence,  of\nnecessity, heart diseases are promptly relieved, and, in time, often\ncured.  The system is not any more certain in its effects, however, in\nthese diseases than in any others, but it is applicable and certainly\nand  permanently  efficacious  in  every  disease  known  to  the\npathologist that is curable by any means under the heavens.  Of\ncourse it is not claimed that all cases of organic heart disease are\ncurable ; but that some are the following will show ;\nCase No. 1.\u2014The author\u2019s own case is worthy of mention.  Twenty-\ntwo years ago he was pronounced to have organic disease of the\nheart, valvular, which had produced enlargement of the organ, and\ntaken in connection with numerous other ailments, was pronounced\nincurable by high medical authorities.  During the space of five years\nhe was subject to the most violent palpitations, causing the wholebody, and even the bed in which he lay, to vibrate in response to\nthese agitations.  For many years every beat of the heart was audible\nto the ear while lying down, and for fully ten years he was unable to\nendure  the  least  excitement,  either  mental  or  physical,  without\ninducing intermission of the beats and disturbing the circulation to a\nvery great degree. A rapid walk upstairs, or the attempt to run a rod\nor two, would be very prostrating.\nIn connection with this difficulty he had enlargement of the liver ;\npartial hemiplegia, at one time having lost wholly the use of the left\narm ; dyspepsia and general mental and physical prostration.  He was\nreduced in weight below 100 pounds,", "token_ids": [220, 304, 220, 1202, 220, 2035, 220, 23900, 198, 60530, 7278, 11, 4184, 311, 279, 8333, 315, 279, 8893, 28628, 220, 2011, 220, 387, 220, 27569, 11, 220, 2288, 11, 220, 430, 220, 6514, 220, 1288, 220, 2744, 220, 387, 198, 2953, 1601, 291, 11, 220, 422, 220, 3284, 11, 220, 520, 220, 477, 220, 1120, 220, 1603, 220, 279, 220, 34653, 220, 25501, 220, 1202, 198, 75254, 1486, 11, 3508, 420, 12446, 520, 6693, 11, 38245, 11, 477, 3814, 11, 477, 520, 198, 3852, 1023, 892, 13, 220, 3277, 264, 34653, 374, 43848, 1174, 2288, 71920, 6514, 198, 46068, 5353, 11134, 627, 644, 220, 279, 220, 3709, 14449, 220, 18094, 220, 315, 220, 682, 220, 30883, 220, 19338, 11, 220, 1070, 220, 690, 220, 4661, 198, 258, 71091, 387, 4814, 315, 38575, 11, 323, 420, 374, 7138, 753, 28137, 430, 279, 198, 23557, 220, 374, 220, 12153, 220, 311, 220, 8475, 220, 3691, 13, 256, 1102, 220, 1288, 11, 220, 315, 220, 3388, 11, 220, 387, 198, 4291, 28708, 11, 323, 912, 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{"text": " including lack of support from her\nfamily, lack of emotional and psychological support, being looked down\nupon for parenting choices, having a history of eating disorders or anxiety\nand depression, hormonal imbalances, financial stress, past experience or\nhearing stories of pregnancy loss or sudden infant death syndrome, or\nhistory of family trauma.\nAll too often, mothers are told that it is \u201cnormal\u201d to suf fer during their\nsacred window. This mentality needs to be changed. New mothers do not\nhave to suffer. Postpartum mood disorders can be managed or evenprevented with the proper rest, nutrition, herbs, and most importantly, a\ngood support system. Assure you know the following signs and symptoms\nof postpartum anxiety and depression so you can seek help and support\nfrom professionals if necessary:\nextreme and persistent ups and downs\nno happy or joyful moments\nnot sleeping because of too much worry\nextreme worry of hurting the baby by accident or on purpose\nconstant anxiety or worry in general\nrefusal to eat\nremaining in bed full-time because of lack of motivation (rather than\nintentional rest)\npersistent need to sleep around the clock\nIf you do not feel right, if you are struggling, or if you feel that you are not\nenjoying being a new mama at all, please reach out for help and support.\nJust because postpartum anxiety and depr ession ar e common does not mean\nthat it is normal, and it does not mean you have to suffer thr ough it.  You\ncan get support, and you can thrive as a new mother.\nEvidence shows that mothers who follow the Ayurvedic postpartum\npractices are less likely to suf fer with severe mood disorders. Along with\nfollowing the sacred window basics beginning at this page  and the\nAyurvedic postpartum diet guidelines in chapter 8, you can try these other\nAyurvedic approaches to nourishing yourself to prevent or remedy mild\npostpartum anxiety:\nDrink dashamula tea first thing in the morning and right before bed\n(see this page ).Receive daily massages using sesame oil infused with rose,\nashwagandha, bala, or brahmi; oil can be left on all day or overnight.\nApply 3\u201310 drops of warm plain sesame oil in each ear.\nTake warm baths and showers.\nAvoid cold air drafts or exposure to cold.\nAvoid exposure to unpleasant people or violent movies.\nAvoid traveling, driving, or running errands.\nUse several bastis (oil enemas) as needed.\nDrink a cup of room temperature orange juice mixed with 1 teaspoon\nhoney and a pinch of nutmeg.\nFor postpartum depression, try these methods for support:\nHave lots of skin-to-skin contact with baby.\nEnjoy quality time with loved ones.\nBoost serotonin and dopamine naturally with herbal allies like blue\nlotus and mucuna (see this page ).\nMake sure to follow a well-balanced diet of whole foods that are\nfreshly prepared and nourishing, and be sure that you are eating\nenough!\nEither continue to take prenatal vitamins or take postnatal vitamins,\nas nutrient deficiencies can result in depression. I recommend (pre-\nand) postnatal vitamins that are made from whole foods and herbs\nrather than those containing vitamins and minerals from synthetic\nsources. Additionally, there are postnatal vitamins that are fermented\nwith probiotics that make them gentler on your digestion and less\nlikely to cause nausea.\nHave a daily warm oil massage with herbal oils.Try seven days in a row of warm herbal oil bastis.\nIf you are following all the Ayurvedic postpartum recommendations and\nstill experiencing depression or anxiety, you may have a complicated\nsituation where all three doshas are out of balance. Deep depression can be\nserious; please find a skilled Ayurvedic practitioner, Ayurvedic postpartum\ndoula, or other skilled professional who can guide you through your healing\nprocess.\nMOOD  SWINGS  AND  IRRIT ABILITY : Distinct from anxiety and depression, you\nmay experience temporary mood swings or moments of feeling extra\nsensitive and irritable. A new mama\u2019 s heart is so tender. In these moments,\ncheck in with yourself. You may be pushing yourself too hard, or you (or\nbaby) may be overstimulated. You may have needs that are not being met;\nperhaps you feel you need more support. Ask for what you need. Rest. Eat\nnourishing foods. Do abhyanga massage. Take a warm herbal bath.\nIf you\u2019re noticing that these remedies seem to be recommended for\nevery postpartum issue, you\u2019re right\u2014they are the pillars of postpartum\ncare that keep you in balance. If you need additional support, here are some\nspecifics from the Ayurvedic toolbox:\nAdd shatavari-infused ghee (or simply shatavari powder) to your hot\nmilk to stabilize hormones and mood.\nWear your belly wrap.\nMore rose everything! Rose petal tea, rose mist spray, ayurvedic\nrose jam (see this page ).\nUse herbal allies such as rose, jasmine, hibiscus, mucuna, vanilla,\nmaca, shatavari, and damiana. You can make teas out of these\nherbs either in combination with each other or individually. You can\nalso use them in powder form and add them to foods, warm\nsmoothies, or hot milk. (See this page  for a recipe for mama\u2019 s mood\ntea.)SLEEP  ISSUES : As with many of the other common postpartum imbalances,\nsleep issues are a vata imbalance. Pacifying vata by returning to the sacred\nwindow basics will address the root cause of the sleep issues. Anxiety may\nalso be causing lack of sleep\u2014if it seems that is the case, see the tips for\npostpartum anxiety and depression on this page. If you need additional\nsupport with sleep, the following tips will be useful:\nApply warm sesame oil to the bottom of your feet and the top of your\nhead before bed, cover with socks and a hat.\nUse a hot water bottle or heating pad on your belly at night while\nfalling asleep.\nDrink warm liquids instead of cold throughout the night.\nWake and go to sleep at the same time every day.\nGo to sleep before 10 p.m.\nUse ashwagandha-, bala-, or brahmi-infused oil during your\nabhyanga massages followed by a warm bath daily.\nUse transdermal magnesium.\nEliminate stimulants like caf feine.\nDrink a hot spiced milk tonic before bed (see this page ).\nAdd saf fron, nutmeg, or poppy seed into your diet.\nNap while baby naps to help deal with sleepless nights.\nPractice yoga nidra (yogic sleep meditation) and ujjai pranayama,\nwhich is a breath technique used for gently warming the body,\ncalming the mind, and soothing the nervous system. In this breathing\ntechnique, you constrict the back of the throat to support lengthening\neach breath cycle. Each inhalation and exhalation is long, full, deep,\nand controlled.Drink dashamula tea first thing in the morning and before going to\nbed (see this page ).\nMake a tea with \u00bd teaspoon of ashwagandha and a pinch of\ncardamom and brahmi.\nDrink brahmi tea, chamomile tea, or lavender tea before bed.\nMake a tea or milk tonic (see this page ) with ashwagandha, ginger,\nrose, passionflower, blue lotus, and valerian. These are easiest to\nuse in powder form; mix \u00bd teaspoon of the powdered blend into your\nmilk or tea. (See this page  for moon milk tea recipe.)\nUse valerian or lemon balm tea or tincture.\nPOSTP ARTUM  THYROID  ISSUES : Feminine problems including infertility,\nmiscarriage, fibrocystic breast disease, ovarian fibroids, cystic ovaries,\nendometriosis, PMS, and menopausal symptoms are usually caused or\naggravated by hypothyroidism. The thyroid is a gland that regulates\nmetabolism, heart rate, cognitive function, moods, hormones, breast milk\nproduction, digestion, immune system function, and healing. Postpartum\nthyroid issues are common but often overlooked by health professionals\nbecause they are mistaken for other common postpartum challenges.\nYou may have increased risk of thyroid imbalances postpartum if you\nhave elevated thyroid antibodies or if thyroid problems occurred during\npregnancy. Thyroid issues can also show up postpartum due to hormone and\nimmune changes. There are two types of thyroid imbalances:\nhypothyroidism (underactive thyroid) and hyperthyroidism (overactive\nthyroid). Symptoms of under - or overactive thyroid, or a combination of\nboth, can show up anywhere from the first few weeks to eighteen months\npostpartum or even beyond.\nSYMPT OMS OF POSTP ARTUM HYPOTHYROIDISM\nSlow cognitive function, severe brain fog, extreme \u201cnew mama mind\u201d\nor \u201cmilk mind,\u201d forgetful and unfocused thinkingConstipation\nDepression\nWeight gain or no weight loss after giving birth\nMuscle loss\nFatigue\nSevere hair loss past four months postpartum\nDifficulty with breast milk production (even after using herbs,\nlactation aids, and troubleshooting)\nSkin problems (redness, acne, dryness, etc.)\nHypothyroidism comes with symptoms that may make you feel slow and\nlethar gic, so to treat it with stimulating herbs could help temporarily to get\nyou out of your \u201cfunk\u201d and get through the day (such", "token_ids": [2737, 6996, 315, 1862, 505, 1077, 198, 19521, 1174, 6996, 315, 14604, 323, 24064, 1862, 11, 1694, 7111, 1523, 198, 59723, 369, 49058, 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{"text": " heaven and earth in a real book. The real\npurpose of books is to inspire the mind into doing its own thinking. \u2013\nChristopher Morley\nChapter 5: Questions and Answers \u2013 About The Bragg Healthy\nLifestyle\nA Quick Look at Some Frequent Questions\nThe Most Frequently Asked Health Questions\nYou Can Reach Mental and Spiritual Heights\nPaul C. Bragg\u2019 s Deep Spiritual A wakening\nOur Creator T eaches Y ou to Be a Good Steward\nPaul Bragg Found Peace and Joy and Shared It\nTake T ime for 12 Things (list)\nChapter 6: Dr. Sunshine - The Gentle Healer\nThe Importance of Gentle Sunbathing\nDoctor Sunshine\nGentle Sunshine \u2013 the Great Healer\nEat Healthy Sun-Ripened Foods\nGentle Sunbathing W orks Miracles\nChapter 7: Dr. Exer cise \u2013 Body\u2019 s Vital Energizer\nThe Importance of Exercise\nDaily Exercise Helps Keep Y ou Healthy\nBig Muscles Don\u2019 t Prove Y ou\u2019re Healthy!\nWhat Miracle Exercise Can Do For Y ou\nExercise Promotes Health & Y outhfulness\nWalk Of f Your Emotional T ensions\nExercise is the Best Fitness Conditioner\nEnjoy Exercising \u2013 It\u2019 s Healthy & Fun!\nEnjoy Exercise & Jogs for Longer Life\nIron Pumping Oldsters 86-96 T riple Muscle Strength\nAmazing Health & Fitness Results in 8 W eeks\nMacfadden \u2013 Founder of Physical Culture\n20 Year Study Shows Being Fit Saves Money\nThe Benefits of Being Fit & Healthy\nHealthy Heart Habits for a Long, V ital Life (list)\nRecommended Blood Chemistry V alues (chart)\nChapter 8: Dr. Super Power Br eathing\nThe Importance of Deep Oxygen BreathingDirections for Filling the Entire Lungs\nDeep Breathing & Fasting Removes T oxins\nDeep Breathing Promotes New Brain Cells\nBragg Health Books are silent health teachers and your friends \u2013 never\ntiring, ready night or day to help guide you to super health!\nChapter 9: Dr. Fasting \u2013 The Miracle Cleanser\nYour T ongue Never Lies\nDaily T ongue Brushing is a Good Habit\nThe Human Pipe System Must Be Kept Clean\nPurge Your Body of Filthy T oxic Poisons\nFasting is a Safe, Ef fective W ay to Detoxify Body\nFasting - Mother Nature\u2019 s Master Healer\nColds Push Out Mucus and T oxins \u2013 Give Thanks!\nUrine Reveals the Amount of T oxic Poisons\nInfections, Germs, V iruses & Bacteria are Scavengers\nHow to Conduct 3 Day, 7 Day & 10 Day Fasts\nFasting Brings Remarkable Results\nMore Scientific Proof that Fasting W orks\nBenefits from the Joys of Fasting (list)\nFasting Cleanses, Renews and Rejuvenates\nFasting Accelerates Elimination of T oxins\nJuice Fasting \u2013 Introductory Road to W ater Fasting\nPaul C. Bragg Introduced Juicing to America\nHere\u2019 s Some Powerful Juice Combinations\nChapter 10: Dr. Healthy Elimination\nBanish Constipation Mother Nature\u2019 s Way\nFresh V egetables & Fruits Promote Healthy Elimination\nEliminate \u201cDribbles\u201d Exercise (graphic)\nB-Complex V itamins are Important for Intestinal Health\nKeeping Clean Internally is the Secret to Health!\nGardenbur ger Creator Thanks Bragg Books\n8-10 Glasses of W ater Daily Promotes Super Health\nDr. Whitaker Says \u201cDrink Bragg\u2019 s Apple Cider V inegar\u201d\nHow to Improve Y our Digestion\nFoods Naturally Rich in V itamin E (list)\n \nBragg Healthy Lifestyle PlanRead, plan, plot, and follow thr ough for supr eme health and\nlongevity.\nUnderline, highlight or dog-ear pages as you r ead important\npassages.\nOrganizing your lifestyle helps you identify what\u2019 s important in your\nlife.\nBe faithful to your health goals everyday for a healthy, long, happy\nlife.\nWher e space allows we have included \u201cwor ds of wisdom\u201d fr om gr eat\nminds to motivate and inspir e you. Please shar e your favorite sayings\nwith us.\nPlease write us on your successes following The Bragg Healthy\nLifestyle.\n \nChapter 1 1: Healthy Foods for Energy, Youthful Body\nHealthy High V ibration Foods\nBad Nutrition \u2013 #1 Cause of Sickness  (photo)\nApples are Powerful Nutritional Foods\nFight Arthritis with Apple Cider V inegar\nKeep Y our Joints and T issues Y outhful\nYour W aistline is Y our Life-Line\nPeople Over -Stuf f & Abuse Their Stomachs\nBragg Posture Exercise Promotes Y outhfulness\nPosture Chart \u2013 Where Do Y ou Stand?\nHealthy Plant-Based Food Guide (chart)\nInternal Cleanliness is Secret of Health\nAvoid All Unhealthy Microwaved Foods!\nAvoid Refined, Processed, Unhealthy Foods!\nEnjoy Healthy Fiber for Super Health (list)\nHealthy Beverages, Salads and Dressings (recipes)\nFood and Product Summary\nEnjoy Super Health with Natural Foods (list)\nPure W ater is Important for Health\nThe 70% W atery Human (chart)\nVegetable & Grains \u2013 Healthy Proteins\nFoods Prevent Osteoporosis & Arthritis (graphic)Naturally Healthy Foods Prevent Osteoporosis\nWhite Sugar Destroys T eeth & Bones\nLow Fat Meals Cut Heart Disease Risk\nNature\u2019 s Miracle Phytochemicals Help Prevent Cancer (list)\nAller gies, Daily Journal and Dr. Coca\u2019 s Pulse T est\nMost Common Food Aller gies (list)\nDaily Health Journal (form)\nFrom the Authors \u2013 Go Or ganic\nA Personal Message to Our Students\nEarn Y our Bragging Rights\nChapter 12: Alternative Health Therapies (list)\nIndex\nBragg Health Books & Pr oducts List\n \nIf I were to name the three most precious resources of life, I would say\nbooks, friends and nature; and the greatest of these, at least the most\nconsistent and always at hand is mother nature. \u2013 John BurroughsFamous Health Excerpt from Bragg Apple Cider Vinegar Book. Be a Bragg Crusader, copy & share with family & friends\nTHE MIRACLES\nOF APPLE CIDER\nVINEGAR FOR A\nSTRONGER,\nLONGER,\nHEALTHIER LIFE\nThe old adage is true:  \n\u201cAn apple a day  \nkeeps the doctor away.\u201d\nHelps promote a youthful skin and vibrant healthy body\nHelps remove artery plaque and body toxins\nHelps fight germs, viruses, bacteria and mold naturally\nHelps retard old age onset in humans, pets and farm animals\nHelps regulate calcium metabolism\nHelps keep blood the right consistency\nHelps regulate women\u2019 s menstruation, relieves  PMS, and UTI\nHelps normalize urine pH, relieving frequent ur ge to urinate\nHelps digestion, assimilation and balances the pH\nHelps relieve sore throats, laryngitis and throat tickles and cleans out throat and gum toxins\nHelps protect against food poisoning and brings relief if you get it\nHelps detox the body so sinus, asthma and flu suf ferers can breathe easier and more normally\nHelps banish acne, athlete\u2019 s foot, soothes burns, sunburns\nHelps prevent itching scalp, baldness, dry hair and helps banish dandruf f, rashes, and shingles\nHelps fight arthritis and helps remove crystals and toxins from joints, tissues, or gans and entire\nbody\nHelps control and normalize body weight\n\u2013 Paul C. Bragg, Health Crusader, Originator of Health Stores\nOur sincer e blessings to you, dear frien ds, who make our lives so worthwhile and fulfilled by\nreading our teaching s on natural living as our Creator laid down for us to follo w. He wants us\nto follow the simple path of natural living. This is what we teach in our books and health\ncrusades worldwide. Our prayers reach out to you and your loved ones for the best in health\nand happi ness. We must follow the laws He has laid down for us, so we can reap this precious\nhealth physically, mentally, emotionally and spiritually!\nHAVE\nAN\nAPPLE\nHEAL THY\nLIFE!\nWith Love,\nBragg\u2019s Organic Raw Apple Cider Vinegar with the \u201cMother\u201d is the #1\nfood I recommend to maintain the body\u2019s vital acid-alkaline balance, plus\ndigestion. \u2013 Gabriel Cousens, M.D., Author, Conscious EatingIntroduction to Your Exciting New Life!\nLife is the Miracle of Miracles\nYou hold the miracle of miracles right now in the palm of your hand. You\nhave the treasure of precious life! Think what that means to you. You are a\nliving, breathing  person! Life is the most priceless treasure on this earth.\nYou have that treasure. Within you lies the mental power to be anything you\nwant to be! You have a reasoning, logical mind. Within your being you\nhave the kingdo m of heaven. Find that heaven and you have reached bliss-\nconsciousness. You\u2019ll have found heaven on earth and life becomes so\nprecious and wonderful!\nIf you want more health, energy and a longer life, you will have to plan,\nplot and start creating, becomin g and shaping your life! Look ahead. Have\nfirm plans for living your life. Actually envision your future. You may\nchange those", "token_ids": [23070, 323, 9578, 304, 264, 1972, 2363, 13, 578, 1972, 198, 77763, 315, 6603, 374, 311, 31740, 279, 4059, 1139, 3815, 1202, 1866, 7422, 13, 115972, 75066, 8613, 3258, 198, 26072, 220, 20, 25, 24271, 323, 38343, 1389, 10180, 578, 3320, 16094, 44454, 198, 43, 16886, 198, 32, 17697, 9372, 520, 4427, 7730, 17187, 24271, 198, 791, 7648, 93720, 53763, 6401, 24271, 198, 2675, 3053, 50942, 38895, 323, 63849, 40503, 198, 26368, 356, 13, 3320, 16094, 529, 274, 18682, 63849, 362, 289, 74462, 198, 8140, 36778, 350, 1855, 288, 816, 6033, 311, 2893, 264, 7839, 800, 24998, 198, 26368, 3320, 16094, 12595, 26888, 323, 28237, 323, 17423, 1102, 198, 18293, 350, 75534, 369, 220, 717, 20695, 320, 1638, 340, 26072, 220, 21, 25, 2999, 662, 62394, 482, 578, 74569, 1283, 13412, 198, 791, 94100, 315, 74569, 8219, 65, 44661, 198, 43824, 62394, 198, 38, 306, 273, 62394, 1389, 279, 8681, 1283, 13412, 198, 89711, 44454, 8219, 11151, 575, 6901, 40160, 198, 38, 306, 273, 8219, 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{"text": " body parts. The general principle is to stimulate the\nnerves emerging from the spine with rapid soft taps to certain vertebrae. If the patient is bony, or if you use a small rubber hammer,\nyou may put a folded towel over the area to be treated. You may use the edge of the hand or the knuckles to tap the selected\nvertebra rapidly (but not very hard) for about 30 seconds. Then rest or treat another vertebra for 30 seconds and return to the \ufb01rst\nvertebra. Repeat this process for about \ufb01ve to eight minutes.10/30/24, 11:28 AM Health-Science-Spirit - Spinal Therapy & Massage\nhttps://health-science-spirit.com/Healing_the_Body/Spinal-Therapy-and-Massage.html 2/4For general health improvement, you may go up the whole length of the spine and stimulate each vertebra in turn for about 30\nseconds. You may tap \ufb01rmly at the lower spine but only lightly at the neck. Let your patient or partner tell you how hard to tap so that\nit feels invigorating and pleasant. For serious problems this treatment may be repeated daily, otherwise once a week or when\nfeasible. If tapping produces pain, professional advice should be sought.\nIf sedation rather than stimulation is required, try prolonged pressure,  gradually varying in intensity, on the appropriate vertebra.\nSelect suitable vertebrae from the following compilation.\nVERTEBRAE SELECTION\nCervical\n1 - head, brain, pituitary, sympathetic nervous system\n2 - eyes, tongue, hearing problems, sinuses, allergies, fainting\n2,3 - for headaches: prolonged pressure between C2 and C3\n3 - cheeks, teeth, outer ear, acne, eczema, neuralgia, neuritis\n4 - nose, lips, mouth, Eustachian tube, catarrh, hayfever\n5 - vocal cords, neck glands, throat problems, pharynx\n6 - neck muscles, shoulders, tonsils, upper arm\n7 - thyroid, goiter, shoulders, elbows, bursitis, nose bleeding, fainting; contracts inner organs, contracts dilated heart, normalizes\nblood\n\u00a0\u00a0\u00a0\u00a0 pressure, angina, palpitation and tachycardia (fast pulse), lung and kidney diseases, diabetes.\nC7 is the most prominent vertebra at the base of the neck; use it as a landmark for counting the other vertebrae along the spine.\nDorsal or thoracic\n1 - lower arms, hands, esophagus, trachea, asthma, cough, breathing problems, thymus\n2 - heart, coronary arteries, lungs, chest pain\n2,3 - for hiccough: press between D2 and D3\n3 - lungs, breasts, increases milk \ufb02ow; contracts gall bladder, esophagus and pylorus; dilates heart and peripheral vessels, reduces\nblood pressure\n3,4 - tap both for developing breasts\n4 - contracts and empties gall bladder, increases secretions of pancreas; jaundice, hepatitis, shingles\n5 - liver, solar plexus, low blood pressure, poor circulation, anemia; opens pylorus and empties stomach\n6 - stomach, indigestion, heartburn, dyspepsia\n6,7 - tapping both dilates kidneys, nephritis\n7 - pancreas, duodenum, diabetes, ulcers, gastritis\n8 - spleen, diaphragm, hiccoughs\n9 - adrenals, allergies, dilates gall bladder, biliary colic\n10 - kidneys, nephritis, dilates pancreas and blood vessels, reduces blood pressure; ataxia, anemia\n11 - kidneys, urethra; dilates heart, stomach, liver, spleen, abdominal arteries, intestines, increases blood supply to lungs; spasms,\nnervous diarrhea, angina, skin problems\n12 - small intestines, Fallopian tubes, lymph circulation, enlarged prostate, contracts kidneys\nLumbar vertebrae\n1 - large intestines: constipation, diarrhea, colitis, hernia\n2 - appendix, abdomen, upper leg, cramps, varicose veins\n3 - sex organs, ovaries or testicles, bladder, knee, menstrual problems, impotence, bed wetting\n1,3 - contracts stomach, intestines, liver, spleen, uterus\n4 - prostate, lower back muscles, sciatic nerve, lumbago, backaches; dif\ufb01cult, painful or too frequent urination\n5 - lower legs, feet, leg cramps, cold feet, contracts bladder10/30/24, 11:28 AM Health-Science-Spirit - Spinal Therapy & Massage\nhttps://health-science-spirit.com/Healing_the_Body/Spinal-Therapy-and-Massage.html 3/4Sacrum: hipbones, buttocks, sacro-iliac conditions\nCoccyx: rectum, anus, hemorrhoids, pruritus.\nEnergy-distribution Massage\nThis method for balancing the bio-energy of the body was developed  by Gerda, Mona-Lisa and Ebba Boyesen. As a result of\nunreleased emotions, the energy \ufb02ow in the unhealthy, neurotic body (that is, in most of us) usually runs too much upward and\ninward. In addition, there is an excessive accumulation of pathologic al energy in general, a de\ufb01ciency of vital energy, and an\n'ungroundedness'.\nIn addition to the removal of excess energy and the energy distribution  between over-energetic and under-energetic areas, a main\naim of this treatment is the re-establishment of normal psycho-peristalsis. (Peristalsis means the wavelike contractions of the\nintestines by means of which food and waste are moved through the digestive tract.) In the healthy person, any excess of nervous\nenergy will be discharged through increased peristaltic movements of the small intestine. This can be heard with a stethoscope or by\nplacing an ear against the abdomen. The normal, harmonious sound is like a 'running brook'. If there are spasmodic movements, the\nsounds may be 'explosive' or like 'rolling thunder', and so on. If psycho-peristalsis is absent, there will be silence inside. Of course,\nthere should be no ef fects from a previous meal when you are testing.\nThe general massage movements are smooth strokes, starting at the head and working downward. The aim is to establish a contact\nbetween the energy in the hand of the therapist and the energy congestions of the patient and in this way to lead the energy down.\nAnother massage direction is from die midline to the sides and, \ufb01nally, from the inside to the surface. This energy is led outwards by a\nsuccession of three strokes, the \ufb01rst very \ufb01rm to connect with the energy at the bone level, the second moderately \ufb01rm to connect\nwith the muscle energy, and the third very light, sometimes even above the skin level.\nWhile in some patients an excess of energy has to be released through the skin and the feet, in others sealing of the aura to prevent\nexcessive leaking of energy is required.\nThe most important parts to massag e and free for the \ufb02ow of energies are the narrowings, such as the neck, waist, wrists, ankles;\njoints; and edges, as along the eye sockets, nose, chin, tops of shoulders and bottom of the ribcage. The therapist is guided during\nthe massage work continually by the peristaltic sounds to which he or she listens through a stethoscope with an extra-long tube. In\naddition, he or she may be able to feel the energy \ufb02ows of the patient and act accordingly.\nLymph-drainage Massage\nThis technique was developed by E. Vodder. It is designed to improve the lymph \ufb02ows, accelerating the transport of waste products\nfrom the tissues into the bloodstream, from where it can be eliminated through the kidneys. A congested and stagnating lymphatic\nsystem is a main cause of infections, in\ufb02ammations and degenerative diseases.\nThe lymph \ufb02ows upward through the legs to the large lymph nodes at the groin and up the arms to the main lymph nodes at the\narmpits. From the groin and abdomen, the lymph collects in the thoracic duct, which \ufb02ows along the midline of the body and empties,\ntogether with the lymph from the upper left side of the body, into a large vein under the left collarbone. The lymph from the upper right\nside of the body joins a vein under the right collarbone.\nAny lymph massage should start and end with the chain of glands at the sides of the neck running from below the ears to the hollows\nof the collarbones. For massaging the limbs, use light, slow, circular movements with the four \ufb01ngers of the hand. Movement may be\nclockwise or anti-clockwise, whateve r feels better, but do not change direction during the massage. The skin should be moved lightly\nover the underlying tissue. Generally, \ufb01ve circles are made at any one place, one circle per second. Vary the \ufb01nger pressure during\nthe circling to achieve a pumping effect. Then move about two inches along the limb and repeat the circling. During massage a limb\nshould be raised, while well supported and relaxed, to help the backward \ufb02ow of the lymph.\nTo massage the arms, circle \ufb01rst ten times at the armpits, then at the insides of the elbows", "token_ids": [2547, 5596, 13, 578, 4689, 17966, 374, 311, 51077, 279, 198, 77, 13583, 24084, 505, 279, 35776, 449, 11295, 8579, 63070, 311, 3738, 5309, 51313, 68, 662, 1442, 279, 8893, 374, 293, 3633, 1174, 477, 422, 499, 1005, 264, 2678, 23506, 24354, 13801, 9514, 1253, 2231, 264, 48135, 43713, 927, 279, 3158, 311, 387, 12020, 13, 1472, 1253, 1005, 279, 6964, 315, 279, 1450, 477, 279, 1168, 84796, 311, 15596, 279, 4183, 198, 65932, 14720, 19019, 320, 8248, 539, 1633, 2653, 8, 369, 922, 220, 966, 6622, 13, 5112, 2800, 477, 4322, 2500, 5309, 51313, 369, 220, 966, 6622, 323, 471, 311, 279, 33595, 71831, 59125, 198, 65932, 14720, 13, 45901, 420, 1920, 369, 922, 33595, 71831, 588, 311, 8223, 4520, 13, 605, 14, 966, 14, 1187, 11, 220, 806, 25, 1591, 6912, 6401, 12, 36500, 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{"text": " as an Artist and Health Director and \nhad sense enough and nerve enough to cease plodding on in \nthe dusty pathway of others\u2014but decided to try something \nnew, because it appealed to his common sense. \nEvery faculty in our being conspires together to aid the \nbody in conforming to the requirements of natural law. Foods \nin their natural or elementary state (that the taste will at first \nrevolt against because it has never come in contact with them) will soon become extremely de licious and satisfying; so \nmuch so, that the appetite will demand no other. \nWhen this condition is attained foods begin to perform \ntheir natural functions. They de legate to the body all their \nlatent powers and energies. They bring it to the highest \ndegree of development of whic h it is capable. Language fails \nto describe the difference betw een the emaciated dyspeptic, \nwho is fed on the so-called \"fat of the land,\" and the rugged, \nrobust, red-blooded individual  who subsists entirely upon \nnature's unchanged, elementary foods.  \nFOOD PRODUCTS. \n \nTHAT type of life to which man belongs, if traced \nchronologically from age to age, and geographically from \nland to land, will be found to have  originated in the tropics, or \nthe warmer belts of the earth's surface. His primitive food was \nplants. \nAs the ages progressed and he ascended a little farther up \nin the scale of evolution, he added fruits, and further on nuts, \nto his dietary. So far as his physical needs were concerned, \nthis combination, plants, fruits and nuts, composed the most \nperfect diet he has ever subsisted upon. There are numerous \nforms of anthropoidal life in these southern climes that bear \ntestimony to the wonderful strength, agility and endurance \nthat can be builded from these simple foods. In some parts of \nAfrica there is a type of gor illa which subsists entirely upon \nthese foods in their natural state, and which can twist with his \ntwo hands the barrel of a Springfield rifle into a shapeless \nmass in an instant. \nEvery step that man has taken in the long and devious \nroad of civilization, added to his love of travel and romance, \nand his instinctive curiosity, and unsatisfied desire for \nsomething\u2014anything he did not possess. \nEvery step that he took beyond the limits of his own \ncountry involved the question of food. Especially as he \nmigrated northward the storing of food products to tide him \nover from season to season became a question of very great \nimportance, one that involved the question of life and death. \nAll the faculties were employed almost wholly in his \nendeavor to solve this one dominant question. He began to \nthink, to study, to experiment.. \nHe had emigrated beyond the limits of his native land, \nwhere he could live from the bountiful prodigality of nature. \nHe found himself confronted by all the hazardous vicissitudes \nof climate and vegetation. Root s, herbs and every vegetable \nthing was tested as food, and during periods of famine and \nhunger, in sheer desperation he slew and preyed upon even \nanimal life. \nIt is certain that the custom of flesh eating among the \nancients began with the direst necessity, with the choice \nbetween that or death by starvation. \nThe first cereal product known to history was a small \nseed or berry, the product of a wild grass called sativa or \nsativum. From triticum sativum was developed the wheat \nplant; from orysa sativa came the rice. These two great \nstaples came substantially from the same root. The one \nplanted in the more northern latitudes produced the wheat, \nwhile the same plant in the tropical and semi-tropical regions \ndeveloped the rice. \nIt was during the time that man was sorely put to it to \nfind and produce foods which he could store for winter use, \nprobably, that foods classed as legumes, that is to say, every \nproduct that grows in a pod, of the bean and pea variety, became so highly developed and universally used. There are \nabout 7,000 species in the legume family contained in about \n450 different genera. \nThe enormous variety of things that could be used as \nfood because they would sustain life, which had been \ndiscovered by mankind in his more primitive years, were \npassed on from generation to generation and mixed, crossed \nand combined to appease the appe tite of the wealthier classes. \nBesides this extensive bill of fare that had been discovered \nand compiled from necessity, the earth's surface was again \nscoured to find things that would tickle the palate of the \npriests and rulers of the Oriental world. \nThe natural trend of civiliz ation is to group people \ntogether in communities, settle ments and cities. The natural \ntendency of this, under ancient, and even our present social \nsystem, was to concentrate wealth, the result of which is \nalways the division of society into two classes, namely, \nproducers and non-producers. \nThis condition left its mark  upon the inhabitants of \nancient cities. Idleness sought employment and entertainment \nin many forms of dissipation, the most prominent of which \nwas feasting\u2014eating and drinking. The ancient Romans at \ntheir feasts would eat as long as they could comfortably sit \nup, and then lie down, and in this position finish their feast. \nThen they would repair to a vomitorium, where they would \ndisgorge themselves. \nThe result of this was mental and physical decay among \nthe wealthier classes. It was at this time that Augustus Caesar \nwas changing the Rome of brick to the Rome of marble, and \nshe was boasting that her art,  language and literature were \nornamenting and civilizing the world, when in reality among \nher wealthier classes was being sown the seeds of her \nultimate decline. \nOur present methods of sustaining life from food are but \na mirror made from the fragments of man's past and curious \nhistory, in which the student  can see reflected through the \nages that have gone the primitive man and the food and habits \nwhich brought him to such a high degree of physical \nperfection. \nDuring the whole life of primitive man he would not eat \nmore than a half dozen different varieties of food, while it is \nestimated that the average American can select from 1,000 \narticles. \nIt would be impossible, as well as useless, to try to \nenumerate all the articles used as food, and especially to \nattempt to give their analyses or nutritive values. All we wish \nto show are the reasons why man has become so omnivorous. \nWe want to make him think. We merely want to give him \nmaterial out of which he can weave his own conclusions. \nWe want no one to accept our theories of the food \nquestion without thorough investigation and study. If he does, \nhe will eternally be wavering between two opinions, and like \nall those who bestride great questions, will never accomplish \nanything of value on either side.  \n\"RAW\" FOODS. \n \nFOODS  that have ripened and been brought to a state of \nmaturity by nature cannot cons istently be called \"raw.\" The \norigin of this word was the e ffort to describe something that \nwas unfinished, that was crude, that was rough, or in some \nway objectionable. \nThink of applying this ugly word to a luscious bunch of \npurple grapes swinging to and fro in bowers of green. Or to a \nhickory nut that has ripened in the top of a mountain tree, \nwhose life-giving properties have been filtered through a \nhundred feet of clean, white wood. Or to a delicious apple, or \npeach, reddened, ripened and finished,\u2014nursed in the lap of \nnature, rocked in her ether eal cradle, and kissed from the \nodorous blossom of infancy on to maturity by the soft beams \nof the life-giving sun, the Parent of all light and life. \nThese things are finished, read y for use; they are perfect, \nthey are not raw, they are done; and when they are cooked \nthey are undone. They are as far removed from their finished \nand done condition as if they were green or but half grown. \nIn the true sense of the word, cooking that which nature \nhas ripened in reality renders it raw\u2014hopelessly raw. The \nStandard Dictionary says that raw means uncooked; but \ndictionaries are made by men. They record as true whatever \nbecomes a custom, and if custom  makes an error, then the \ndictionary makes an error. If custom were to make raw mean \nfinished, the dictionary would accept it as true. \nLanguage is a thing of growth and development. It is an \noral effort to express our emotions, our hopes, fears, joys, \nsorrows and sympathies. Language is continually being born \nand continually being buried. \nWe cannot accept the sweeping statement that all things \nare raw that are not cooked, though a thousand dictionaries \nwere to say so. \nAn uncooked beafsteak could, with much consistency, be \ncalled raw. It looks raw and tastes raw. In the sense that the \nskin worn from the shoulder of a horse by a rough collar \nmakes a raw place, so is an uncooked beafsteak raw. But this \nword cannot be made to truthfully describe fruits, nuts and \ngrains in a perfect state of maturity. 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{"text": "\tthe\tReal.\tThe\nsecret\tof\tsuccess\tis\tto\tchoose\tone\tconcept\tor\tspiritual\ttool\tand\tpursue\tit\nwith\tintensity,\tnonstop,\tto\tits\tultimate\tend.\tIt\tcould\tbe\tforgiveness\tor\nkindness\tcarried\tto\tthe\tabsolute,\tor\tit\tcould\tbe\tthe\tthird\tstep\tfrom\ta\t\u201812-\nstep\u2019\tprogram.\tIt\tthen\tgets\tapplied\tto\tevery\tsingle\tthought,\tfeeling,\taction,\nor\tbehavior,\twithout\texception.\tIt\ttakes\tonly\ta\tsingle\tscalpel\tto\tdissect\tthe\nentire\thuman\tbody,\tand\tit\tonly\ttakes\ta\tsingle\tspiritual\tscalpel\tto\tdissect\noneself\tfree\tof\tthe\tego.\n\t\t\t\t\tIn\tthe\tbeginning,\tit\ttakes\teffort\tbecause\tof\tresistance,\tbut\twhen\nwillingness\tbecomes\tperfected\tdue\tto\tprogressive\tsurrender,\tthe\ttool\ttakes\non\ta\tlife\tof\tits\town.\tThere\tis\tno\tlonger\ta\t\u2018me\u2019\tto\tdo\tit.\tOne\teventually\nrealizes\tthe\ttool\tis\tbeing\tguided\tby\tsomething\tother\tthan\tthe\tpersonal\tself.\nOne\tdoes\tnot\t\u2018find\u2019\tthe\ttruth,\tso\tit\tis\tfutile\tto\t\u2018seek\u2019\tit.\tDivinity\treveals\nitself\teffortlessly.\n\t\t\t\t\tThere\tis\tthe\tsudden\tagony\tof\tdying,\tand\tthen\ta\tprofound\tawe\tas\tthe\nTruth\tof\tAll\tCreation\treveals\titself\tas\tthe\teverlasting\tSelf,\tbeyond\tall\ttime,\nbefore\tall\tworlds,\tbefore\tall\tuniverses,\tin\tall\tits\tAbsolute\tPerfection\tand\nBeauty\tin\twhich\tand\tby\twhich\tall\tform\tis\tmerely\tperception,\twith\tno\nindependent\texistence.\tAll\tis\tOne;\tthere\tis\tno\t\u2018here\u2019\tor\t\u2018there\u2019,\tno\tsubject\nor\tno\tobject,\tno\t\u2018me\u2019\tor\t\u2018you\u2019.\tThe\tmind\tis\tstilled\tforever.\tThere\tis\tno\nindividual\tself.\tAll\tIs\tby\tvirtue\tof\tits\town\tessence\tand\tshines\tforth\nspontaneously\tin\tabsolute\tperfection.\tThere\tis\tno\tcausality;\teverything\nalready\tis.\tThe\tbody\tis\tmainly\tan\t\u2018it\u2019,\ta\tkarmic\twind-up\ttoy\tthat\tgoes\nabout\tits\tdestiny\ton\tits\town.\tIt\tnever\tneeded\ta\t\u2018me\u2019\tto\trun\tit\tat\tall.\tHow\ncould\tsuch\ta\tthought\thave\tarisen\tand\theld\tsway?\tThere\tis\tnothing\tmorewonderful\tthan\tarriving\tback\thome\tagain\tto\tone\u2019s\tSource.\nQ:\tHow\tdoes\tone\tresolve\tthe\tidentification\twith\tbody\tand\tmind?\nA:\tThe\tego\tidentifies\titself\tas\tthe\tdoer\tand\tthe\texperiencer\tand,\ttherefore,\tthe\ncore\tof\tthe\tbody\tand\tmind.\tThis\tis\treinforced\tconstantly\tin\tthought\tand\nlanguage\tin\twhich\tall\tactions\tare\tprefixed\tby\tthe\tword\t\u2018I\u2019.\tWith\tpractice,\none\tcan\tretrain\tthe\tmind\tto\tthink\tin\ta\tlanguage\taccording\tto\tthe\tfacts\tof\nReality.\tThis\tis\tdone\tby\tusing\tthe\tterm\t\u2018the\u2019\tinstead\tof\t\u2018I\u2019.\tThus,\tin\nactuality,\tit\tis\t\u2018the\u2019\tbody\tor\t\u2018the\u2019\tmind,\tnot\t\u2018my\u2019\tbody\tor\t\u2018my\u2019\tmind.\t\u2018The\u2019\nmind\thas\tfeelings\tand\tthoughts,\tand\t\u2018the\u2019\tbody\tacts.\tPossessions\tcan\talso\nbe\treferred\tto\tas\t\u2018the\u2019\tcar\tinstead\tof\t\u2018my\u2019\tcar,\trug,\thouse,\tetc.\tAlthough\tthe\nforms\tof\tthe\tbody/mind/ego\tare\tactually\tincluded\twithin\tthe\tAllness\tof\tthe\nSelf,\tthe\tego\tuses\tthe\tterm\t\u2018I\u2019\tin\tits\tillusory\tsense.\tBoth\tthe\tbody\tand\tthe\nmind\tare\tactually\t\u2018its\u2019.\nQ:\tHow\tcan\tone\tdetach\tfrom\tpossessions?\nA:\tThe\tvery\tword\t\u2018possessions\u2019\tis\tillusory.\tRelationship\tin\tthe\tworld\tof\tform\nis\texpressed\tin\twords\tand\tconcepts,\tthe\texistence\tof\twhich\tis\tmerely\noperational\tand\tlinguistic.\tBecause\tof\tthe\tego\u2019s\ttendency\ttoward\nconcreteness,\tit\tgoes\ton\tto\tbelieve\tthat\tthe\tterm\tmust\ttherefore\thave\tsome\nindependent,\tobjective\texistence.\n\t\t\t\t\tAll\trelationships\tare\tmerely\tconventional\tsocial\tunderstandings\tand\narrangements.\tBecause\tthey\thave\tno\tindependent\treality,\tthey\tcan\talso\tbe\nextinguished\tor\tcanceled\tby\tchanges\tin\tagreements.\tFor\tinstance,\tto\t\u2018own\u2019\nanything\tis\treally\tan\timpossibility.\tWhat\twe\tmean\tis\tthat,\tin\tactuality,\nthere\tis\ta\tlegal\tright\tto\tuse\tor\tpossess\tsomething,\tbut\tthat\tis\texternal\tto\tthe\nactual\trelationship\tbetween\tan\tobject\tand\tits\tsupposed\towner.\tThe\t\u2018right\u2019\nto\town\tis\tmerely\ta\tsocial\tcontract.\tOne\tcan\tgrasp\tan\tobject,\tuse\tit,\tand\tput\nit\tsomewhere\tfor\tsafekeeping,\tbut\tto\t\u2018own\u2019\tis\tmerely\tan\tabstract\tconcept.\nTo\town\tin\tradical\tReality\twould\tmean\tthat\tone\tactually\twould\thave\tto\tbe\nthe\tobject.\n\t\t\t\t\tIn\tnative\tcultures,\tthe\tland\tbelongs\tto\teveryone,\tand\tnobody\tclaims\tto\npersonally\town\tany\tpart\tof\tit.\tTribal\tlands\tare\theld\tby\tthe\ttribe\tfor\tall,\tand\nuse\tof\ta\tparticular\tarea\tis\tby\tmutual\tagreement.\tTo\tbe\table\tto\tactually\town,\none\twould\thave\tto\thave\tabsolute,\tunconditional\tcontrol,\twhereas,\tin\tfact,\nwe\tmerely\thave\ttemporary\tdomain.\n\t\t\t\t\tThese\tsame\tconditions\tapply\tto\tso-called\t\u2018rights\u2019.They\tare\tall\tmerely\npolitical,\tcontractual,\tor\tlegal\tarrangements\tthat\trest\ton\tthe\tshifting\tsands\nof\tpopular\topinion\tand\tcourt\tdecisions.\tMany\tsocalled\trights\tare\tmerely\narbitrary\tconventions\tthat\tare\tnothing\tbut\tpassing\tpopularities.\tAt\tbest,society\tgrants\tonly\ttemporary\tstewardship.\nQ:\tWhat\tdo\tyou\tmean\tby\t\u2018the\tRadical\tNow\u2019?\nA:\tLike\tthe\tnotes\tof\tmusic\tthat\tfade\taway\tas\tsoon\tas\tthey\tare\tsounded,\tthe\nexperiences\tof\tlife\tare\tfleeting\tand\tephemeral.\tEach\tmoment\tis\talready\tin\nthe\tprocess\tof\tceasing\tat\tthe\tvery\tinstant\tit\tarises.\tThe\tfocus\tof\tawareness\nis\tlike\ta\tmoving\tflashlight\tin\tthe\tnight\tthat\tbriefly\tilluminates\teach\tobject\nand\tthen\tquickly\tmoves\ton.\tThey\tappear\tand\tdisappear.\tTo\tthe\tobserver,\nlife\tis\ttherefore\tmerely\ta\tprocession\tof\tappearances\tand\tdisappearances.\nTherefore,\tnothing\tcan\tbe\tsaid\tto\tbe\thappening\tbecause\tof\tthis\tconstant\nsequencing\tof\tattention.\tFocus\tis\ttherefore\tan\tarbitrary\tpositionality\tand\naccounts\tfor\tthe\tso-called\tDance\tof\tShiva.\n\t\t\t\t\tLike\tall\tof\ttime,\teven\tthe\t\u2018now\u2019\tis\tan\tevanescent\tillusion.\tTo\tmerely\nnotice\tsomething\tdoes\tnot\tcreate\tsome\tself-existent,\tobjective\treality\ncalled\t\u2018now\u2019.\tThere\tis\tneither\t\u2018now\u2019\tnor\t\u2018then\u2019,\t\u2018past\u2019\tnor\tfuture\u2019.\tFor\nexample,a\troad\tis\talready\tcomplete\tfrom\tbeginning\tto\tend.\tThe\ttraveler\ndoes\tnot\tcreate\tsome\tspecial\tplace\tin\tspace\tthat\tbecomes\t\u2018here\u2019.\nQ:\tIf\tthe\t\u2018now\u2019\tdisappears,\tthen\tthe\tinfinity\tof\tAlways\ttakes\tits\tplace.\tIf\nthe\t\u2018now\u2019\tis\tan\tillusion,\tthen\twhen\tdoes\tone\tsupposedly\thave\nexistence?\nA:\tEven\tto\tthink\t\u2018exist\u2019\tis\tto\tgrab\tat\ta\tpassing\tsplit\tsecond\tin\tconsciousness.\nThe\tabsolute\tReality\tis\tbeyond\teven\texistence.\tTo\t\u2018exist\u2019\tis\tagain\ta\tpassing\nnotion.\tThere\tis\ta\tpresumption\tthat\tsome\tindependent,\tobjective\treality\tis\ndepicted\tby\tthat\tstatement.\tAll\tsuch\tstatements\tare\tmerely\tproducts\tof\nconsciousness.\tReality\tis\tbeyond\teven\texistence\titself.\tExistence\tis\tonly\npossible\tas\tan\tevanescent\texperience\tin\tconsciousness\twithin\nconsciousness\titself,\twith\tno\tindependent\tbeingness\tor\tindependent\treality.\nQ:\tIf\tthere\tis\tno\tactual\t\u2018now\u2019\tor\t\u2018past\u2019\tor\t\u2018present\u2019\tand\tReality\tis\ncompletely\toutside\tof\ttime,\tthen\twhen\tdoes\tthe\t\u2018I\u2019\texist?\nA:\tThe\tanswer\tnow\tis\tobvious;\tit\tdoes\tnot.\tThe\t", 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{"text": ", \nwater, and flesh will be eliminated, and the belly will shrink. \nPart Two \nI. Stand away from the wall and bring your heels off the floor so that \n146 The Internal Exercises \nyou will be standing as high on your toes as poss ible. \n2. Kee ping your spine erect and straight, bend your knees slightly as \nif you were going to sit on a chair. Your anns will fall at a 45 deg ree \nangle from your body. \nFigure 71. Part ll. \n3. K eeping your breath regular, stay in this position from I 0 to 20 \nseco nds, or longer if possible. \nNOTE: At first it will be impossible to keep your back straight and \nyour heels up very far. Wit h practice and practice, you will be able to \nget your hee ls perpendicular to the floor, your thighs parallel to the \nfloor, and your back straight. \nThis pose strengthe ns and tones the thighs, calv es and ankles. It makes \nthe abdominal muscles strong and increases the circulation in the legs and \n147 The Internal Exercises \nbody, as well as strengthening the back and the nerves in the body. It also \nstimulates the meridians of the bladder, gallbladder, and stomach. These \nmeridians lie along the legs, and so it helps to reduce water retention and \nexcessive weight and lowers the blood pressure. \nAlways practice both parts of the exercise at the same sitting as they \nbalance and complement each other. \nSTO MACH HEALING EXE RCIS E \nThis exercise helps stomach pain, ulcers, over-acidity, flatulence, in\u00ad\ndigestion, and stomach cancer. It helps take the focus of the mind away \nfrom the stomach. \n1. Sit in a comfortable position, preferably on a chair with your feet \nflat on the floor, your thighs parallel to the floor, and your spine erect \nand straight. \nFigures 72a and 72b. Stomach Healing Exercise. \n148 The Internal Exercises \n2. Place your left palm on the stomach area slightly to the left of the \nabdominal cavity. \n3. Inhaling, slowly move the palm of your right hand away from your \nchest, concentrating and fixing your eyes on the tip of the fingers. As \nyou push your hand and arm forward, feel that you're pushing a heavy \nobject with the heel of your hand. Your eyes should intently follow \nthe movements of your right hand throughout this exercise. \n4. Exhaling, slowly bring your right hand back to your chest. \nS. Perfonn this in and out movement for a total of 7 times. \nNOTE: As you move your hand away from your chest, feel a band of \nenergy moving out of your stomach. The right hand is draining the \nenergy. Then feel the left hand absorb new energy into the stomach. \nFor this exercise to be effective, you must concent rate deeply on what \nyou are doing. The exercise should be done slowly, with total syn\u00ad\nchronization of your breath, mind, and hand movements. \nTHE LIVER EXERC ISE \nBesides the lungs, there are two other main filters of the body: the \nkidneys and liver. The liver filters toxins from the body ; therefore, we must \nperfonn the Liver Exercise to keep the liver functioning properly. \nThroughout this exercise, as with all the exercises, you want to keep \nyour mind on what you are doing. It helps if you can feel the flow of energy \nacross your chest. Keeping your mind on the task helps to increase the \nbenefits derived from doing the exercise as well as serving to unify your \nmind with your body. Practice this exercise in the morning after you have \nperformed the Kidney Exercise. \nI. Sit or lie down in a comfortable position. (Refer to the descriptions \nof the proper way to sit and lie down.) \n2. Place the palm of your right hand on the right lateral side of your \nbody so that it lies at the base of your rib cage. \n3. Push your hand across the front of your chest following the line \nmade by the lower rib bones of your chest. Rub up toward your \n149 The Internal Exercises \nsternum and then down toward the left lateral side of your chest. \n4. Rubbing once from the right to the left constitutes one tum. Repeat \nthe movement for a total of 36 times. \nFigure 73. Liver Exercise. \nNOTE A: The heel of your hand should exert pressure on the skin as \nyou rub your hand across it. The liver lies just below the skin under \nthe right rib cage on the right side of the body. The pres sure exert ed by \nthe hand rubbing across the chest stimulates the flow of energy as well \nas the circulation of blood to the liver. \nNOTE 8: You may also use your left han d to rub across your chest, \nbeginning at the left lateral side and again following the outline made \nby the lower ribs as you rub across your chest to the right side. The \nstomach lies just below the skin on the left side of the chest, and so \nthis hand rubbing keeps the energy flowing to the stoma ch. \nDo this exercise 36 times also. You may want to alternate han ds, \nstarting first with the right hand for one tum, then using your left hand \nfor one tum, continuing the rotation until you have perf ormed 36 \nrubbings with each hand. \nPracticing both forms of this exercise helps build up the relationship \nbetween the digestive organs, stomach, and liver. One wants to push the \nenergy from one organ to the other so that the two organs will work together \nsmoothly. \nRecen tly, while on a lecture tour, I had reason to demonstra te this \nexercise. I asked my audience to perform it for themselves. I noted at the \ntime one woman who entered into the spirit of it with obvious gusto. \nISO The lnterMI Exercises \nSeveral weeks later, that same woman telephoned my office to ask if she \nmight fly up to see me. When she arrived, to my great astonishment, she \nsaid she had made the trip only to thank me. ''For what?'' I asked. ''For the \nLiver Exercise,\" she replied. \"I have had liver trouble all my life. When \nyou demonstrated the Liver Exercise at your lecture, I said to myself, \n'What have I got to lose?' and began doing the exercise. Two weeks later, \nat my regular checkup, my physician told me my liver condition had \nimproved sixty percent, and he couldn't imagine why. So that's why I'm \nhere. Simply to thank you!\" \nTHE KIDNEY EXERC ISE \nThis exercise stimulates the adrenal glands and the kidneys, which lie \ndirectly behind the small of the back. Lower back pain is often caused by a \nweakness in the kidneys. Two factors which help weaken the kidneys are \ndrinking an excess of liquids and standing on the feet for prolonged \nperiods. By practicing this exercise you will be strengthen ing, energizing, \nand healing the kidneys and adrenals. By association you will be helping \nlower back problems as well as strengthening the eyes, as the kidneys are \nalso connected with the eyes. Further, the exercise helps keep the skin \nsmooth and beautiful, as the kidneys' capacity for filtering toxins is kept at \na maximum, and encourages strong sexual feelings by energizing the \nglandular system. \nThis exercise may by practiced in a standing or prone position. \nI. Rub your hands together vigorously to get the energy flowing into \nyour palms and fingers. \n2. Place your palms on the small of your back. Keep your upper body \ntilted slightly forward. Feel the energy and heat flowing from your \nhands into your back and kidneys. \n3. Massage the small of your back by rubbing up and down and then \nin a circular motion across your back. \n4. Clench your fingers together to form two fists and hit the small of \nyour back with the back of your hands. Pummel the area softly for a \nfew seconds. \n151 The Intern al Exercises \na. b. \nFigures 74a and 74b. Kidney Exercise. \n5. Repeat the rubbing and pummeling action for a total of three \ntimes. \n6. This exercise should be done in the morning or whenever there is \nlower back pain. \nTHE LOWER BAC K EXERC ISES \nPain itself is not a disease but rather a signal of an existing or developing \nproblem. Lower back pain is no exception. Lumbago, lordosis, slipped \ndiscs, and other back problems limit movement and create unnecessary \npain. The Lower Back Exercises are designed to strengthen the spine, the \nmuscles around the abdomen, vertebrae, tail bone, and kidneys. When \ndone daily, they can correct lower back problems. \n152 The Internal Exercises \nExercise 1 \n1. Sit in a comfortable position and bring your knees up to your \nchest. Hold around the knees with your hands. If possible, grab onto \nyour elbows with your hands. \n2. As you inhale, straighten your spine and lift your head upward. \n3. As you exhale, hunch your back so your lower abdomen becomes \nlike a bail-as if you were about to roll over backward. Your head \nwill come forward toward your knees. \n4. Repeat th is straightening and hunching movement for a total of 7 \ntimes. Seven is the number of creation, and this exercise will help \ncreate a new back. 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{"text": "unliketheplightofdeer,frogs,andmothswhentheyareconfrontedwithunnaturalstimuli.Thestory\nofcancerbeginshere,foritishere,onthecellularlevel,thatcancer\nfirststartstogrow,undetectedandinvisible,untilmanyyearslaterwhenitmayfirstbediscoveredasabliponanX-rayoralumpunderneaththeskin.Beforewecancontinueourstory,itisimportantforyoutoknowmoreaboutnormalcells,howtheygrow,andhowtheyevolve.\nThisinformationwillhelpexplainhowyourbodynaturallyworks,\nsoyouwillunderstandtheunderlyingcausesofcancermoreclearly.\nNormalCellularEvolution\nFromthemomentofconception,yourbody\u2019soriginaltwocellsmul\ntiply,divide,grow,andevolveintothreedistinct,primitivegerm-celltissuesknownasectoderm,mesoderm,andendoderm.Thisstageiscompletedafterjustthreeweeksofgestation.Fromthisstage,accord\ningtoprecisedivision-of-laborrequirements,yourcellsembarkupon\nanorderly,supervisedjourneyoffurthermultiplication,differentia\ntion,segregation,andmigration.Theyareeventuallyassignedtoaparticularorganortissue,wheretheyareprogrammedtocarryoutaspecificfunction.Forexample,aneuroninthebrainisprogrammed\ntoconductelectricalimpulsesanddischargeinformationtonerve\ntractslocatedthroughoutyourbody.Acellinyourskinisprogrammedtohelpgrowhair,absorbsunlight,andregulatesweating\nandbodytemperature.Althoughthesecellslookcompletelydiffer\nentandparticipateincompletelydifferenttasks,inreality,theyhave\ncomefromthesameidentical,primitivegerm-celllines,which,in\nthisparticularexample,isectodermtissue.Asdifferentasthey\n334ActivatingYourHealingSystemWhenYou\u2019reSick\nappearandbehavewhentheyhavereachedfullmaturity,thesecellscontinuetocommunicatewitheachotherandremainfunctionallyconnectedthroughoutyourlife,throughthesameorganizingintelligencethatcreatedthem.\nEvolutionofaCancerCell\nCancerrepresentsadeparturefromthehighlyordered,naturalstate\nofhealththatexistswithinthecellsofalllivingsystems.\u2018Whenanycellortissueissubjectedtorepeatedirritationanddisturbance\nfromanunnaturalstimulus,thecellbeginstorespondtothisstim\nulusbydefendingitselfagainstfurtherirritationandinjury.Insodoing,itchangesitsappearanceandfunction.Incontrasttothe\nhighdegreeofdifferentiationallnormalcellsexhibited,cancercells,irrespectiveoftheorganortissuefromwhichtheymayhaveoriginated,representareversiontoamoreprimitivestate.Inthisregressed\nstate,acancercellnolongerfunctionsinitsprevious,highlydevelopedcapacity.\nAscancercellsregressfromtheirhighlydifferentiatedstructure\nandfunction,andtakeonmoreprimitiveroles,theyrelinquishtheirconnectiontothenatural,orderlyformandfunctiontheyexhibitedpreviously.Itisasifthesecellsrebelagainstthecooperativeorganizationandorderlinessofthebodythatcharacterizesitsnaturalstate\nofhealthandinsteadbreakawaytoformtheirownaberrantcolony.Thesechangesdonotoccurovernight,butslowly,sometimes\novermanyyears.Thesenew,moreprimitivecellsnowreactdirectlywiththestimulusthatcausedthemtochangeandadapt,andtheybecometheirownindependent,self-assertive,abnormalmassofcells.Theseabnormalcellsmultiplyandreproduceatanacceleratedspeedtoimprovetheirchancesofsurvival.Atthecellularlevel,\ncancerisnothingmorethanamaladaptiveresponsetoanabnormal,unnatural,persistent,irritating,injuriousstimulus.\nLet\u2019slookatacommonexampleofhowtheevolutionofcancermightcomeaboutfromsmoking,where,inthelungs,cancerhas\nbeenclearlylinkedtorepeatedexposuretocigarettesmoke.\noCigarettesmoke,whichisunnaturalandunhealthy,introducesharshparticlesandnoxiouschemicalcompoundsintothelungs,wheretheycauseirritationandinjurytothecellsofthelungs.\nConqueringCommonHealthConditions 335\n*Thecellsinthelungsattempttomendthedamagefromtheirritationandinjurythesmokehascaused.Atthesametime,\nthecellsalsoattempttodefendthemselvesfromfurtherdamage\nasmoresmokecontinuestoenterintothelungs.\n*Asthecellsworkwithoutanyresttotrytorepairthedamageto\nthelungsandtopreventfurtherdamage,thecontinuedinputofsmokedisruptsnormalmechanismsofhealingandrepair.\n*Overthedays,weeks,months,andyearsthatapersoncontin\nuestosmoke,damagetothecellsinthelungsisneverallowed\ntoheal.Ontopofthis,moredamageiscreatedasmoresmoke\nentersintothelungs.\n*Thecontinuousandpersistentdamagefromthesmokecauses\nthedelicatecellsthatareinthelungstoreactinadefensive,protectivemanner.Becausethecellsarenowin\u201csurvivalmode,\u201d\nthesmokebeginstochangetheirbasiccharacteristics.This\nprocessiscalledmutation.Mutationisanadaptationresponse\nofthecelltochangesintheexternalenvironment.Inthiscase,mutationisawaythatthelungcellscanadaptandsurvivein\nthefaceofthecontinuousirritationfromthecigarettesmoke.\n*Amushroominggrowth,characteristicofacanceroustumor,eventuallyappearsaftermanyyearsinresponsetotherepeatedunnatural,injuriousstimulusofthesmoke.\n*Inmanycases,ifsmokingceasesandcontinuousdamagetothe\ncellsofthelungsstops,healingprocessesinthelungscan\nresumeandcontinueundisturbed.Cessationoftheunhealthystimulusallowsthehealingsystemtorepairandregeneratenew,healthytissues,replacingthemutatingcellswithnormal,healthy,lungcells.\nFromthisexample,itisobviousthatacancercellisnothing\nmorethanagoodcellturnedbadinanefforttohealfromrepeatedabuse,irritation,andinjury.Thiscelleventuallyturnstheregion\nintothemonstercalledcancerthatweallsodreadfullyfear.Cancer\ncanoccuranywhereinyourbodythatanirritating,disruptive,unnaturalstimulusisrepeatedlyappliedtothecellsofotherwisenormal,healthytissues.Oncetheinjuriousstimulusisremoved,\n336ActivatingYourHealingSystemWhenYoureSick\nhowever,yourhealingsystemalwayshastheabilitytorepairdam\nagesandrestorenormalhealthandfunctioningtoanyorganortissueinyourbody.Unnaturalstimulithatcausecancercancomeinmanyforms.\nForexample,excessiveexposuretothesun\u2019spowerfulultravioletrays\ncancauseskincancer.Excessiveradiationexposurefromatomic-bombornuclear-energyleakage,aswitnessedatbothHiroshima\nandChernobyl,causescancersoftheskin,immunesystem,andotherinternalorgans.Inmostcases,however,cancerisagradualprocess,requiringmanyyearsofrepeatedunnaturalirritationandinjurytotissuesatthecellularlevel.Cancerisalsolinkedtotoxicdrugsorchemicals.Intestinalcan\ncerscanoftenoccurwiththerepeatedingestionofcertainfoods,substances,orchemicalsthatcontinuallyirritatetheliningofthestomachorintestines.ThiscommonlyoccursinJapan,wherehigh\nratesofstomachcancerhavebeenlinkedtoexcessiveamountsofsmokedfish,whichcontaintoxic,irritatingsubstances.Toomuchalcoholcancauselivercancer.Certainmedicinesanddrugscanalso\ncausecancer,asoccurredwiththedrugDES,whichcausedthyroid\ncancerinthechildrenofmotherswhotookthismedication.Additionally,theirritatingstimulusthatprecipitatescancermay\nbeanaturalsubstanceproducedbyyourownbody,butinexcess.\nAnexampleofthismightbehydrochloricacid,secretedinnormalamountsbyyourstomachduringdigestion.Duringtimesofincreasedstressandmentalagitation,however,hydrochloricacid\ncanbeproducedinexcess.Excesshydrochloricacidcancauseirrita\ntion,inflammation,andulcersinyourstomach,andintestines,whichcanevolveintocancer.Neurotransmitters,chemicalmessengers,andotherpowerfulhormonesproducedbyyourbrainandendocrinesystemcanalso\nexertanirritating,injuriouseffectonspecificorgantissues.When\nstressorunhealthymoodsoremotionsrepeatedlygenerateexcessiveamountsofthesechemicalsoveranextendedperiodoftime,they\ncanbecomepowerfullyunhealthy,irritating,andabnormalstimuli\ntothecellsofspecific", 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{"text": "iver\tcleanses\tso\tfar\tand\teliminated\ta\ttotal\tof\tabout\t900\tto\t1,000\nstones\tof\tall\tsizes\tand\tcolors.\tMost\tstones\tcame\tout\tduring\tthe\tsecond\tand\tthird\ncleanses.\tWhen\tis\tmy\tliver\tgoing\tto\timprove?\n\t\nA.\n\tYour\tliver\tfunctions\tstarted\timproving\tthe\tmoment\tthe\tfirst\tstones\twere\texpelled.\nGallstones\tcongesting\tthe\tliver\tbile\tducts\thave\ta\tsuffocating\teffect\ton\tsurrounding\tliver\ncells.\tReleasing\tthe\tstones\tthrough\tthe\tliver\tcleanse\thelps\tthem\t\u201cbreathe\u201d\tagain,\tproduce\nmore\tbile,\tand\tdetoxify\tthe\tblood\tmore\tefficiently.\tAlthough\tthe\tlarger\tbile\tducts\tkeep\nblocking\tup\tagain\tas\tthe\tsmaller\tbile\tducts\tpass\ttheir\tstones\tinto\tthem,\teventually\tthey\twill\nalso\tbe\tcleared\t(through\trepeated\tcleansing).\tOnce\tall\tstones\tare\tremoved,\tthe\tliver\tas\ta\nwhole\tcan\trepair\titself\tand\trestore\tnormal\tfunctions.\tThis\tis\twhen\tyou\twill\tnotice\tlasting\nbenefits.\n\t\n\t\nQ.\tHow\tlong\tdoes\tit\ttake\tto\treceive\tthe\tfull\tbenefits\tfrom\tcompleting\ta\tseries\tof,\tlet\u2019s\nsay,\teight\tliver\tcleanses?\n\t\nA.\n\tOnce\tyour\tliver\thas\treleased\tthe\tlast\tgallstones,\tyour\tdigestive\tfunctions\twill\nimprove\tsignificantly,\twhich\twill\tbenefit\tevery\tpart\tof\tyour\tbody.\tThis\talso\tgives\tthe\trest\nof\tthe\tbody\tthe\topportunity\tto\tcleanse\titself\tand\trepair\tthe\tdamage\tthat\thas\toccurred\tdue\tto\nthe\taccumulation\tof\tgallstones\tin\tthe\tliver\tand\tgallbladder.\tAny\tcleansing\treactions\tthatmay\tresult\tfrom\tthe\tremoval\tof\tthe\tstones\tshould\tbe\tregarded\tas\tpositive\tside\teffects.\tIf\nother\tcauses\tof\till\thealth\thave\tbeen\teliminated\tas\twell\t(see\t\nSimple\tGuidelines\tto\tAvoid\nGallstones,\n\tChapter\t5),\tthis\tphase\twill\tbe\tshort-lived\tand\treplaced\tby\ta\tnew\tsense\tof\twell-\nbeing\tand\tvitality.\tOnce\tthe\tliver\tis\tclean,\tit\ttakes\tabout\tsix\tmonths\tbefore\tall\tliver\nfunctions\thave\treturned\tto\tnormal.\tHaving\ta\tclean\tliver\tis\tone\tof\tthe\tbest\tguarantees\tfor\ta\ndisease-free\tlife.\n\t\nQ.\tI\tam\t76\tyears\told\tand\tsuffer\tfrom\tosteoporosis,\tdigestive\ttrouble,\tand\tseveral\nother\tailments.\tCan\tsomeone\tmy\tage\tstill\tbenefit\tfrom\tthe\tliver\tcleanse?\n\t\nA.\n\tAge\tis\tno\timpediment\tfor\tthe\tbody\tto\tbe\thealthy.\tAs\tlong\tas\tyou\tare\tbreathing,\tthe\nliver\tcleanse\tcan\thelp\timprove\tliver\tfunctions\tand,\tthereby,\tincrease\tthe\tnutrient\tand\nenergy\tsupply\tto\tthe\tcells\tof\tyour\tbody.\tThe\tnegative\taspect\tof\taging\tis\tsimply\ta\nprogressive\tstate\tof\tmalnourishment\tand\ttoxicity,\tboth\tof\twhich\tcan\tbe\thelped\tthrough\ta\nseries\tof\tliver\tcleanses\tand\tadjustments\tto\tdiet.\tThe\telderly\trespond\tvery\twell\tto\tthe\tliver\ncleanse\tand\tshow\tincreased\tsigns\tof\tenergy,\tphysical\tmobility,\tclarity\tof\tmind,\tappetite,\nsensory\tenjoyment,\tand\ta\tbetter\tsense\tof\tself.\tApart\tfrom\timproving\ttheir\tphysical\tand\nmental\tcondition,\tthey\toften\treport\tthat\tthey\tare\t\n\u201ccoming\tto\tlife\tagain.\u201d\n\tNo\telderly\tperson\nshould\thave\tto\tdie\tfrom\ta\tdebilitating\tdisease.\tIf\tthe\tliver\tcleanse\twere\tto\tbe\tintroduced\ninto\tretirement\thomes\tand\tcare\tfacilities\tfor\telderly\tpeople,\tit\tcould\thelp\trestore\tthese\npeople\u2019s\thealth,\tdignity,\tself-sufficiency,\tand\tperhaps\teven\tstart\ta\tnew\tvibrant\tphase\tof\tlife\nfor\tthem.\n\t\n\t\nQ.\tUltrasound\tscans\thave\tshown\tthat\tI\thave\ta\tfatty\tliver.\tMy\twhole\tbody\tis\tswollen,\nand\tI\thave\tseveral\tlumps\tin\tmy\tbreasts\tand\tthyroid.\tMy\tblood\tcholesterol\tis\tvery\nhigh,\tand\tI\tfrequently\tthrow\tup\tfood.\tCould\tthe\tliver\tcleanse\thelp?\n\t\nA.\n\tThere\tis\tno\tmedical\ttherapy\tto\tdate\tthat\tcan\tremove\tfat\tdeposits\tfrom\tthe\tliver.\nNevertheless,\tyou\tcan\tprove\tto\tyourself\tand\tto\tyour\tdoctor\tthat\tyou\tcan\treduce\tand\teven\neliminate\tall\tfatty\tdeposits\tin\tthe\tliver\tby\tclearing\tthe\tliver\u2019s\tbile\tducts\tof\tall\tgallstones.\nThe\tliver\tmay\thave\taccumulated\tthese\tdeposits\tfor\tmany\treasons,\tincluding\thigh\tprotein,\nsugar,\tand\talcohol\tconsumption;\tstress;\tlack\tof\tproper\tsleep;\tand,\tforemost\tof\tall,\tto\ttrap\nnoxious\tsubstances.\tWhatever\tmay\tbe\tthe\toriginal\tcauses\tor\tcauses\tof\tthe\tcongestion\tin\nyour\tliver,\tif\tyou\trepeatedly\tcleanse\tit,\tyour\tliver\twill\tgradually\timprove\tand\trepair\titself\nas\tmuch\tas\tpossible.\tConsider\ttaking\tanother\tscan\t(although\tI\tdo\tnot\tgenerally\nrecommend\tscans)\tafter\tyour\tsixth\tor\teighth\tliver\tcleanse,\tand\tlet\tyour\tdoctor\tcompare\tit\nwith\tthe\tprevious\tone.\tThe\tdifference\twill\tliterally\tbe\tlike\tblack\tand\twhite.\tOnce\tyour\nliver\tis\tcleared\tof\tfatty\tdeposits,\tsimilar\tdeposits\twill\talso\tdisappear\tfrom\tother\tparts\tof\nthe\tbody,\tsuch\tas\tbreasts,\tthyroid,\tarteries,\tand\tso\ton.\tAll\tof\tthis,\tof\tcourse,\tis\tcontingent\nupon\tyour\tmaintaining\ta\tbalanced,\tlow-protein,\tpreferably\tvegan\tdiet\tand\ta\thealthy\nlifestyle.\t\n\t\nQ.\tCan\ttaking\tEpsom\tsalts\thave\tharmful\tside\teffects?\tI\tfind\tthat\tit\tcauses\tsoreness\tin\nmy\tanus\tduring\tthe\tcleanse.\n\t\nA.\n\tEpsom\tsalts\t(magnesium\tsulfate)\tcan\tbe\tfound\tin\tmountain\tregions\tand\tis\tcontained\nin\tsea\tsalts.\tIt\tis\talso\tmanufactured\tsynthetically\tby\tcombining\tnatural\tminerals.\tSo\tlong\nas\tthe\tliver\tis\tcongested,\tEpsom\tsalts\thave\tno\tharmful\tside\teffects.\tThe\tsoreness\tin\tyour\nanus\tstems\tfrom\tthe\tstrong\ttoxins\tthat\tare\tbeing\treleased\tduring\tthe\tliver\tcleanse,\tnot\tfrom\nthe\tEpsom\tsalts.\tIf\tyour\tGI\ttract\twere\tcompletely\tclean\tof\ttoxic\twaste\tmaterial,\tthe\nmagnesium\tin\tthe\tEpsom\tsalts\twould\tsimply\tbe\tabsorbed\tand\tcause\tno\tfurther\tbowel\nmovements.\t(Magnesium\tis\ta\tpowerful\tlaxative.)\tThere\twould\tbe\tno\tirritation\tand,\ntherefore,\tno\tside\teffects,\tsuch\tas\tcramps,\tgas,\tbad\tbreath,\tand\tso\tforth.\tThese\tforms\tof\ndiscomfort\tresult\tonly\tfrom\tthe\trelease\tof\ttoxins.\tThe\tEpsom\tsalts\tundergo\tbiochemical\nchanges\tas\tthey\tpass\tthrough\tyour\tsmall\tintestine.\tIn\tother\twords,\tEpsom\tsalts\tthat\treach\nthe\tcolon\tno\tlonger\texist\tin\tthe\tsame\tform\tas\twhen\tyou\tingested\tthem.\n\t\nIf\tyou\tfind\tthat,\tduring\ta\tsuccessful\tliver\tcleanse,\tthe\tlast\teight\tto\tten\tbowel\tmovements\nin\tthe\tmorning\tor\tafternoon\tconsist\tmerely\tof\twater\twithout\tany\tstones\tor\twhite\ncholesterol\tcomponents,\tyou\tmay\treduce\tthe\tdosage\tof\tthe\tlast\ttwo\thelpings\tof\tEpsom\nsalts\tby\tone-half\teach.\tIf\tyou\tare\ttotally\tintolerant\tof\tor\tallergic\tto\tEpsom\tsalts,\tuse\nmagnesium\tcitrate\tor\ttry\tother\tnatural\tcolonic\tcleansers\tthat\twork\tfast,\tsuch\tas\tcastor\toil,\ncolosan,\n\tand\t\noxypowder.\n\tThe\tlatter\ttwo\tproducts\tconsist\tof\ta\tblend\tof\tvarious\tmagnesium\noxides.\t(See\t\nSuppliers\tList\n\tin\tthe\tAppendix.)\tThe\tdisadvantage\tto\tmost\tother\tcolon\ncleansers\tis\tthat,\tunlike\tEpsom\tsalts,\tthey\tdo\tnot\topen\tthe\tbile\tducts\tto\trelease\tthe\ngallstones\tinto\tthe\tintestinal\ttract\tnearly\tas\twell\u2014an\timportant\taspect\tof\tthe\tcleanse.\n", 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{"text": " you\nare free of pain, of suf fering \u2014 and free of the egoic mind.\nWhy do es the mind habitually deny or resist the Now? Because it cannot\nfunction and remain in control without time, which is past and f uture, so\nit pe rceives the timeless Now as threatening. T ime and mind are in fact\ninseparable.Imagine the Earth devoid of hu man life, inhabited only by plants and\nanimals. W ould it still have a pa st and a future? Could we still speak of\ntime in any meaningful way? The question \u201cWhat time is it?\u201d or \u201cWhat\u2019 s\nthe date today?\u201d \u2014 if anybody were there to ask it \u2014 would be quite\nmeaningless. The oak tree or the eagle would be bemused by such a\nquestion. \u201cWhat  time?\u201d they wo uld ask. \u201cW ell, of course, it\u2019 s now. The\ntime is now. What else is there?\u201d\nY es, we need the mind as well a s time to function in this world, but there\ncomes a point where they take over our lives, and this is where\ndysfunction, pain, and sorrow set in.\nThe min d, to ensure that it remains in control, seeks continuously to\ncover up the pre sent moment with past and future, and so, as th e vitality\nand infinite creative potential o f Being, which is inseparable from the\nNow, becomes covered up by t ime, your true nature becomes obscured\nby the mind. An increasingly heavy burden of time has been\naccumulating in  the human mind. All individuals are suf fering u nder this\nburden, but they also keep add ing to it every moment whene ver they\nignore or deny th at precious moment or reduce it to a means of getting to\nsome fu ture moment, which only exists in the mind, never in actuality.\nThe acc umulation of time in th e collective and individual human mind\nalso holds a vast amount of residual pain from the past.\nIf you no longe r want to create  pain for yourself and others, if you no\nlonger w ant to add to the residu e of past pain that still lives on  in you,\nthen don \u2019 t create any more time, or at least no more than is necessary to\ndeal wit h the practical aspects of your life. How to stop creati ng time?\nRealize deeply that the present moment is all you ever have. M ake the\nNow the  primar y focus of your  life. Whereas before you dwel t in time\nand paid  brief visits to the Now, have your dwelling place in the Now\nand pay brief v isits to past and future when required to deal with the\npractical aspects of your life situation. Always say \u201cyes\u201d to the present\nmoment. What could be more futile, more insane, than to cre ate inner\nresistance to something that already is? What could be more insane than\nto oppose life its elf, which is now and always now? Surrender to what is.\nSay \u201cyes\u201d to life \u2014 and see how life suddenly starts working for  you\nrather than against you.\n  \nThe pr esent moment is sometimes unacceptable, unpleasant, or awful.\n \nIt is  as it is. Observe how the  mind labels it and how this labeling\nprocess, this continuous sitting in judgment, creates pain and\nunhappiness. By  watching the m echanics of the mind, you step out of its\nresistance patterns, and you can then allow th e pr esent moment to b e.\nThis wil l give you a taste of th e state of inner freedom from  external\nconditions, the state of true inner peace. Then see what happens, and take\naction if necessary or possible.\nAccept \u2014 then act. Whatever the present moment contains, accept it as if\nyou had chosen it. Always wo rk with it, not against it. Make it your\nfriend an d ally, not your enemy. This will miraculously transform your\nwhole life.\n \n \nP AST P AIN: DISSOL VING THE P AIN-BODY\nAs long as you  are unable to  access the power of the Now, every\nemotional pain that you experie nce leaves behind a residue of pain that\nlives on in you. It mer ges with t he pain from the past, which was already\nthere, an d becomes lodged in your mind and body. This, of course,\nincludes the pain you suf fered a s a child, caused by the unconsciousness\nof the world into which you were born.\nThis acc umulated pain is a nega tive ener gy field that occupies your body\nand mind. If you look on it as an invisible entity in its own right, you aregetting quite close to the truth. It\u2019 s the emotional pain-body. It has two\nmodes of being: dormant and active. A pain-body may be dormant 90\npercent of the tim e; in a deeply unhappy person, though, it may be active\nup to  10 0 percen t of the time. Some people live almost entirely through\ntheir pai n-body, while others may experience it only in certain situations,\nsuch as intimat e relationships,  or situations linked with past loss or\nabandonment, physical or emotional hurt, and so on. Anything can\ntrigger it, particularly if it resonates with a pain pattern from your past.\nWhen it is ready  to awaken from  its dormant stage, even a thought or an\ninnocent remark made by someone close to you can activate it.\nSome pain-bodies are obnoxious but relatively harmless, for example\nlike a child who won\u2019 t stop whining. Others are vicious and de structive\nmonsters, true demons. Some are physically violent; many m ore are\nemotionally violent. Some will attack people around you or clos e to you,\nwhile others may attack you, their host. Thoughts and feelings you have\nabout your life then become deeply negative and self-destructive.\nIllnesses and accidents are ofte n created in this way. Some pain-bodies\ndrive their hosts to suicide.\nWhen you thought you knew  a person and then you are suddenly\nconfronted with this alien, nasty  creature for the first time, you are in for\nquite a shock. However, it\u2019 s more important to observe it in your self than\nin some one else. W atch out for  any sign of unhappiness in yourself, in\nwhatever form \u2014 it may be the  awakening pain-body. This can take the\nform of irritation, impatience, a somber mood, a desire to hurt, anger,\nrage, dep ression, a need to have  some drama in your relationshi p, and so\non. Catch it the moment it awakens from its dormant state.\nThe pain-body wants to survive, just like every other entity in existence,\nand it can only s urvive if it gets  you to unconsciously identify w ith it. It\ncan then rise up, take you over,  \u201cbecome you,\u201d and live through you. It\nneeds to  get its \u201cfood\u201d through you. It will feed on any experi ence that\nresonates with its own kind of e ner gy, anything that creates further pain\nin whatever form: anger, destructiveness, hatred, grief, emotional drama,\nviolence, and even illness. So the pain-body, when it has taken y ou over,\nwill create a si tuation in your life that reflects back its ow n ener gy\nfrequency for it to feed on. Pain  can only feed on pain. Pain can not feed\non joy. It finds it quite indigestible.Once the pain-body has taken you over, you want more p ain. Y ou\nbecome a victim or a perpetrator. Y ou want to inflict pain, or you want to\nsuf fer pain, or both. There isn\u2019 t really much dif ference between the two.\nY ou are not conscious of this, o f course, and will vehemently c laim that\nyou do not wan t pain. But loo k closely and you will find that your\nthinking and behavior are desig ned to keep the pain going, for yourself\nand others. If you wer e  truly conscious of it, the pattern would dissolve,\nfor to want more pain is insanity, and nobody is consciously insane.\nThe pain-body, which is the dark shadow cast by the ego, is actually\nafraid of  the light of your consc iousness. It is afraid of being found out.\nIts survi val depends on your unconscious identification with it, a s well as\non your unconsc ious fear of facing the pain that lives in you. But if you\ndon\u2019 t fa ce it, if you don\u2019 t bring the light of your consciousness  into the\npain, yo u will be forced to relive it again and again. The pain-b ody may\nseem to you like  a dangerous mo nster that you cannot bear to look at, but\nI ass ure you that  it is an insubstantial phantom that cannot prevail against\nthe power of your presence.\nSome spiritual teachings state that all pain is ultimately an illusion, and\nthis is true. The question is: Is  it true for you? A mere belie f doesn\u2019 t\nmake it true. Do  you want to experience pain for the rest of your life and\nkeep saying that it is an illusion?  Does that free you from the pain? What\nwe a re c oncerned with here is h ow you can r ealize  t his  truth \u2014 that is,\nmake it real", "token_ids": [499, 198, 548, 1949, 315, 6784, 11, 315, 56868, 282, 4776, 2001, 323, 1949, 315, 279, 37374, 292, 4059, 627, 10445, 656, 1560, 279, 4059, 14464, 1870, 23973, 477, 22884, 279, 4800, 30, 9393, 433, 4250, 198, 1723, 323, 7293, 304, 2585, 2085, 892, 11, 902, 374, 3347, 323, 282, 220, 3049, 11, 779, 198, 275, 1069, 436, 346, 1924, 279, 58105, 4800, 439, 27903, 13, 350, 75534, 323, 4059, 527, 304, 2144, 198, 258, 325, 50256, 28012, 24281, 279, 9420, 76939, 315, 34065, 893, 2324, 11, 70598, 1193, 555, 11012, 323, 198, 77896, 13, 468, 220, 619, 433, 2103, 617, 264, 7251, 357, 323, 264, 3938, 30, 16910, 584, 2103, 6604, 315, 198, 1712, 304, 904, 23222, 1648, 30, 578, 3488, 1054, 3923, 892, 374, 433, 12671, 477, 1054, 3923, 529, 274, 198, 1820, 2457, 3432, 12671, 2001, 422, 21739, 1051, 1070, 311, 2610, 433, 2001, 1053, 387, 5115, 198, 57865, 1752, 13, 578, 38971, 5021, 477, 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{"text": " evaluate a person\u2019 s nutritional status.\nNormal serum iron and TIBC values have been determined to be:\nIn iron deficiency, serum iron falls and TIBC increases to decrease the\nsaturation. With chronic inflammation as in rheumatoid arthritis, serum iron\nis low in the presence of adequate body stores, but TIBC remains\nunchanged or drops to preserve normal saturation. Iron overload does not\nalter serum levels until relativ ely late in the pathology, but serum iron\nincreases and TIBC remains the same to increase the saturation.\nTHE ERYTHROCYTE  (RED BLOOD  CELL, RBC) C OUNTTraditionally counted by hand with a hemacytometer, red blood cells\n(RBCs) are now commonly counted with electronic devices, which provide\nfaster, more accurate results. This erythrocyte count does not provide\nqualitative information about the RBCs\u2019 hemoglobin content, but it does tell\nmean corpuscular volume (MCV) and mean corpuscular hemoglobin\n(MCH). Thus, the erythrocyte blood count offers indices for RBC size and\nhemoglobin content and supports other hematologic tests in diagnosing\nanemia and polycythemia.\nDepending on age, sex, sample, and geographic location, normal RBC\nvalues in adult males range from 4.5 to 6.2 million/microliter (4.5 to 6.2 x\n1,012/L) of venous blood; in adult females from 4.2 to 5.4\nmillion/microliter (4.2 to 5.4 x 1,012/L) of venous blood; in children, 4.6 to\n4.8 million /microliter of venous blood; in full-term infants,  4.4 to 5.8\nmillion/ microliter (4.4 to 5.8 x 1,012/L). An elevated RBC count indicates\npolycythemia or dehydration; a depressed count shows anemia, fluid\noverload, or recent hemorrhag e. With total bed rest, RBC counts drop\nconsiderably from decreased oxygen requirements.\nTHE TOTAL HEMOGLOBIN  (HGB) L ABORA TORY TEST\nThe total hemoglobin (Hgb) concentration in a deciliter (100ml) of whole\nblood is measured by the total hemoglobin laboratory test. The Hgb-RBC\nratio (mean corpuscular hemoglobin or MCH) and free plasma Hgb affect\nthe RBC count. This test, a usual part of the complete blood count,\nmeasures the severity of anemia or polycythemia, monitors therapy\nresponse, and supplies figures for calculating MCH and mean corpuscular\nHgb concentration.\nBased on venous blood samples, normal values for dif ferent patients are:\nAgeHemoglobin Level\n(g/dL)\nLess than 7 days 17-22\n1 week 15-201 month 11\u201315\nChildr en 11-13\nAdult males 14-18\nElderly males 12.4-14.9\nAdult females 12-16\nElderly females 11.7\u201313.8\nTHE HEMA TOCRIT  (HCT) LABORA TORY TEST\nThe volume of RBCs packed in a whole blood sample is measur ed by the\nhematocrit (Hct) laboratory test. Number and size of the RBCs determine\nthe Hct concentration, and such a readout aids in the diagnosis of abnormal\nstates of hydration, polycythemia, anemia, fluid imbalance, blood loss,\nblood replacement, and red cell indices. According to a patien t\u2019s sex, age,\nlaboratory competence, and type of blood sample, the test routinely screens\none\u2019s blood in a complete blood count.\nHct reference values range from  40 percent to 54 percent (0.4 to 0.54) for\nmen and from 37 percent to 47 percent (0.37 to 0.47) for wome n. Low Hct\nindicates anemia or hemodilution; high Hct shows polycythemia or\nhemoconcentration caused by blood loss. If a hematoma develops at the\nvenipuncture site, ease discomfo rt by applying ice, followed later by warm\nsoaks.\nTHE ERYTHROCYTE  INDICES  LABORA TORY TEST\nMean corpuscular volume (MCV), mean corpuscular hemoglobin\n(MCH), and mean corpuscular hemoglobin concentration (MCHC) are the\nthree measurem ents accomplis hed by the erythrocyte indices laboratory\ntest. The MCV expresses the average size of erythrocytes and indicates\nwhether they are undersized (microcytic), oversized (mac rocytic), or\nnormal (normoc ytic). MCH gives the weight of hemoglobin in an averagered cell. MCHC defines the concentration of Hgb in 100 mL of packed red\ncells.\nThe normal RBC indices are:\nMCV = 84 to 99 cubic microliters/red cell (femtoliters (fl)/red cell)\nMCH = 26 to 32 picograms (pg)/red cell\nMCHC = 30% to 36% (300 to 360 g/L)\n  \nThese indices aid in diagnosing  and classifying anemia. Low MCV and\nMCHC show microcytic hypochromic anemias caused by iron deficiency\nanemia, pyridoxine-responsive anemia, or thalassemia. High MCV\nindicates macrocytic anemia caused by megaloblastic anemias coming from\nfolic acid or vitamin B12 deficiency, inherited disorders of DNA synthesis,\nor reticulocytosis.\nTHE ERYTHROCYTE  SEDIMENT ATION  RATE (ESR)\nMeasuring the time required for erythrocytes in a whole blood sample to\nsettle to the bottom of a vertical tube, the erythrocyte sedimentation rate\n(ESR) is a sensitive but nonspecific test that indicates the presence of\ndisease when other chemical or physical signs are normal. It rises in\nwidespread inflammatory disorders caused by infection, autoimmune\ndisease, or malignancy.\nThus, the ESR monitors inflammatory or malignant illness and detects\noccult disease such as tuberculosis (TB), tissue necrosis, or connective\ntissue disorders.  The normal ESR ranges from 0 to 20 mm/hour. It rises in\npregnancy, acute or chronic inflammation, TB, paraproteinemias, rheumatic\nfever, rheumatoid arthritis, and some cancers. ESR also rises in anemia.\nESR drops in polycythemia, sickle cell anemia, hyperviscosi ty, and low\nplasma protein.Note: ESR is frequently raised during and after reactions and fevers\ninduced by the Gerson Therapy.\nTHE PLATELET  COUNT\nPlatelets, or thrombocytes, are tiny formed elements in the blood which\ncreate the hemostatic plug in vascular injury. They promote coagulation by\nsupplying phospholipids to the intrinsic thromboplastin pathway. The\nplatelet count is vital for moni toring chemotherapy, radiation therapy, or\nsevere thrombocytosis and thrombocytopenia. A platelet count that falls\nbelow 50,000 brings on sponta neous bleeding; below 5,000, fatal central\nnervous system bleeding or massive gastrointestinal hemorrhage is possible.\nThe platelet count evaluates platelet production, assesses effects of\ncytotoxic therapy, aids the diagnosing of thrombocytopenia and\nthrombocytosis, and confirms visual estimate of platelet number and\nmorphology from  a stained blood film. Normal platelet counts range from\n130,000 to 370,000/mm (130 to 370 x 1011/L).\nA decreased count comes from aplastic or hypoplastic bone marrow; in-\nfiltrative bone marrow diseases like carcinoma, leukemia, or disseminated\ninfection; megak aryocytic hypop lasia; ineffective thrombopoiesis caused by\nfolic acid or vitamin B1 deficiency; pooling of platelets in an enlar ged\nspleen; increased platelet destru ction from drug use or immune disorders;\ndisseminated intravascular coagulation; Bernard-Soulier syndrome; or\nmechanical injury to platelets.\nMedications decreasing the count include acetazolamid, acetohexam-ide,\nantimony, antineoplastics, brompheniramine maleate, carbamazepine,\nchloramphenicol, ethacrynic acid, furosemide, gold salts,\nhydroxychloroquine, indomethacin, isoniazid, mephenytoin, mefenamic\nacid, metha-zolamide, methimazole, methyidopa, oral diaoxide,\noxyphenbetazone, penicillamine, penicillin, phenylbutazone, phenytoin,\npyrimethamine, quinidine sulfate, quinine, salicylates, streptomycin,\nsulfonamides, thiazide, thiazidelike diuretics, and tricyclic antidepressants.\nHeparin causes transient reversible thrombocytopenia.\nAn increased platelet count results from such diseases as hemorrhage;\ninfectious disord ers; malignanc ies; iron deficiency anemia; myelofib", "token_ids": [15806, 264, 1732, 529, 274, 43226, 2704, 627, 12484, 41529, 11245, 323, 350, 87240, 2819, 617, 1027, 11075, 311, 387, 512, 644, 11245, 48294, 1174, 41529, 11245, 17503, 323, 350, 87240, 12992, 311, 18979, 279, 198, 37568, 2060, 13, 3161, 21249, 37140, 439, 304, 68132, 46313, 590, 55652, 11, 41529, 11245, 198, 285, 3428, 304, 279, 9546, 315, 26613, 2547, 10756, 11, 719, 350, 87240, 8625, 198, 3265, 3811, 477, 21701, 311, 21813, 4725, 50843, 13, 16979, 43284, 1587, 539, 198, 38377, 41529, 5990, 3156, 59425, 658, 88, 3389, 304, 279, 77041, 1174, 719, 41529, 11245, 198, 43842, 2315, 323, 350, 87240, 8625, 279, 1890, 311, 5376, 279, 50843, 627, 17673, 469, 11492, 3701, 1308, 35625, 2505, 220, 320, 6641, 426, 90731, 220, 60795, 11, 432, 5002, 8, 356, 507, 70549, 43934, 17868, 31094, 555, 1450, 449, 264, 17728, 2826, 83, 21037, 1174, 2579, 6680, 7917, 198, 2855, 5002, 82, 8, 527, 1457, 17037, 31094, 449, 14683, 7766, 11, 902, 3493, 198, 69, 2352, 1174, 810, 13687, 3135, 13, 1115, 89357, 93210, 11377, 668, 1797, 1587, 539, 3493, 198, 1788, 22018, 2038, 922, 279, 432, 5002, 82, 529, 17728, 94855, 2262, 11, 719, 433, 1587, 3371, 198, 14622, 43194, 22077, 8286, 320, 11865, 53, 8, 323, 3152, 43194, 22077, 17728, 94855, 198, 3269, 2198, 570, 14636, 11, 279, 89357, 93210, 11377, 668, 6680, 1797, 6209, 15285, 369, 432, 5002, 1404, 323, 198, 30132, 94855, 2262, 323, 11815, 1023, 96849, 39227, 7177, 304, 13493, 14759, 198, 276, 22689, 323, 1499, 3418, 77996, 22689, 627, 80245, 389, 4325, 11, 1877, 11, 6205, 11, 323, 46139, 3813, 11, 4725, 432, 5002, 198, 3745, 304, 6822, 25000, 2134, 505, 220, 19, 13, 20, 311, 220, 21, 13, 17, 3610, 3262, 292, 1098, 2058, 320, 19, 13, 20, 311, 220, 21, 13, 17, 865, 198, 16, 11, 11531, 7586, 8, 315, 11457, 788, 6680, 26, 304, 6822, 28585, 505, 220, 19, 13, 17, 311, 220, 20, 13, 19, 198, 59413, 3262, 292, 1098, 2058, 320, 19, 13, 17, 311, 220, 20, 13, 19, 865, 220, 16, 11, 11531, 7586, 8, 315, 11457, 788, 6680, 26, 304, 2911, 11, 220, 19, 13, 21, 311, 198, 19, 13, 23, 3610, 611, 21914, 1098, 2058, 315, 11457, 788, 6680, 26, 304, 2539, 9860, 42534, 11, 220, 220, 19, 13, 19, 311, 220, 20, 13, 23, 198, 59413, 14, 19748, 1098, 2058, 320, 19, 13, 19, 311, 220, 20, 13, 23, 865, 220, 16, 11, 11531, 7586, 570, 1556, 32389, 432, 5002, 1797, 15151, 198, 10097, 3418, 77996, 22689, 477, 99857, 26, 264, 42642, 1797, 5039, 459, 22689, 11, 15962, 198, 2017, 1096, 11, 477, 3293, 71417, 351, 384, 13, 3161, 2860, 4950, 2800, 11, 432, 5002, 14921, 6068, 198, 25742, 2915, 505, 25983, 24463, 8670, 627, 17673, 48062, 473, 2783, 12501, 10911, 691, 220, 320, 39, 5494, 8, 445, 14469, 52577, 350, 7668, 13916, 198, 791, 2860, 17728, 94855, 320, 39, 9701, 8, 20545, 304, 264, 1654, 321, 2058, 320, 1041, 1029, 8, 315, 4459, 198, 51105, 374, 17303, 555, 279, 2860, 17728, 94855, 27692, 1296, 13, 578, 473, 9701, 11151, 5002, 198, 46458, 320, 14622, 43194, 22077, 17728, 94855, 477, 386, 2198, 8, 323, 1949, 32426, 473, 9701, 7958, 198, 1820, 432, 5002, 1797, 13, 1115, 1296, 11, 264, 13783, 961, 315, 279, 4686, 6680, 1797, 345, 2727, 24368, 279, 31020, 315, 459, 22689, 477, 1499, 3418, 77996, 22689, 11, 37577, 15419, 198, 2376, 11, 323, 17135, 12678, 369, 38714, 386, 2198, 323, 3152, 43194, 22077, 198, 39, 9701, 20545, 627, 29815, 389, 11457, 788, 6680, 10688, 11, 4725, 2819, 369, 1422, 18728, 306, 6978, 527, 512, 17166, 39, 336, 94855, 9580, 198, 3348, 3529, 43, 340, 28551, 1109, 220, 22, 2919, 220, 1114, 12, 1313, 198, 16, 2046, 220, 868, 12, 679, 2305, 220, 806, 4235, 868, 198, 3736, 81, 665, 220, 806, 12, 1032, 198, 53130, 25000, 220, 975, 12, 972, 198, 36, 77969, 398, 25000, 220, 717, 13, 19, 12, 975, 13, 24, 198, 53130, 28585, 220, 717, 12, 845, 198, 36, 77969, 398, 28585, 220, 806, 13, 22, 4235, 1032, 13, 23, 198, 17673, 473, 49710, 5257, 9150, 964, 220, 320, 39, 1182, 8, 32074, 52577, 350, 7668, 13916, 198, 791, 8286, 315, 432, 5002, 82, 19937, 304, 264, 4459, 6680, 6205, 374, 7038, 324, 1608, 555, 279, 198, 30132, 266, 511, 1018, 320, 39, 302, 8, 27692, 1296, 13, 5742, 323, 1404, 315, 279, 432, 5002, 82, 8417, 198, 1820, 473, 302, 20545, 11, 323, 1778, 264, 1373, 412, 52797, 304, 279, 23842, 315, 35663, 198, 33169, 315, 88000, 11, 1499, 3418, 77996, 22689, 11, 459, 22689, 11, 15962, 68331, 11, 6680, 4814, 345, 51105, 14039, 11, 323, 2579, 2849, 15285, 13, 10771, 311, 264, 3352, 3675, 259, 753, 1877, 11, 4325, 345, 75, 4422, 5382, 58266, 11, 323, 955, 315, 6680, 6205, 11, 279, 1296, 40076, 15670, 198, 606, 753, 6680, 304, 264, 4686, 6680, 1797, 627, 39, 302, 5905, 2819, 2134, 505, 220, 220, 1272, 3346, 311, 220, 4370, 3346, 320, 15, 13, 19, 311, 220, 15, 13, 4370, 8, 369, 198, 5794, 323, 505, 220, 1806, 3346, 311, 220, 2618, 3346, 320, 15, 13, 1806, 311, 220, 15, 13, 2618, 8, 369, 289, 638, 308, 13, 12310, 473, 302, 198, 485, 25858, 459, 22689, 477, 17728, 347, 321, 1516, 26, 1579, 473, 302, 5039, 1499, 3418, 77996, 22689, 477, 198, 71, 6868, 444, 94376, 9057, 555, 6680, 4814, 13, 1442, 264, 96849, 7942, 39671, 520, 279, 198, 1055, 575, 63974, 2816, 11, 14553, 834, 884, 831, 17091, 555, 19486, 10054, 11, 8272, 3010, 555, 8369, 198, 708, 10011, 627, 17673, 469, 11492, 3701, 1308, 35625, 2505, 220, 19877, 16213, 220, 32074, 52577, 350, 7668, 13916, 198, 19312, 43194, 22077, 8286, 320, 11865, 53, 705, 3152, 43194, 22077, 17728, 94855, 198, 3269, 2198, 705, 323, 3152, 43194, 22077, 17728, 94855, 20545, 320, 44, 2198, 34, 8, 527, 279, 198, 28956, 6767, 76, 37952, 13390, 285, 61316, 555, 279, 89357, 93210, 11377, 668, 15285, 27692, 198, 1985, 13, 578, 386, 20161, 61120, 279, 5578, 1404, 315, 89357, 93210, 11377, 2392, 323, 15151, 198, 49864, 814, 527, 26445, 1534, 320, 41543, 11377, 29150, 705, 62305, 320, 12214, 938, 11377, 29150, 705, 477, 198, 8416, 320, 20609, 511, 379, 29150, 570, 386, 2198, 6835, 279, 4785, 315, 17728, 94855, 304, 459, 17751, 1435, 291, 2849, 13, 386, 2198, 34, 19170, 279, 20545, 315, 473, 9701, 304, 220, 1041, 65170, 315, 19937, 2579, 198, 37791, 627, 791, 4725, 432, 5002, 15285, 527, 512, 11865, 53, 284, 220, 5833, 311, 220, 1484, 41999, 19748, 1098, 275, 388, 79000, 2849, 320, 69, 336, 21220, 275, 388, 320, 1517, 5738, 1171, 2849, 340, 44, 2198, 284, 220, 1627, 311, 220, 843, 10532, 56485, 320, 3601, 5738, 1171, 2849, 198, 44, 2198, 34, 284, 220, 966, 4, 311, 220, 1927, 4, 320, 3101, 311, 220, 6843, 342, 7586, 340, 2355, 9673, 15285, 12576, 304, 13493, 14759, 220, 323, 538, 7922, 459, 22689, 13, 12310, 386, 20161, 323, 198, 44, 2198, 34, 1501, 8162, 11377, 29150, 9950, 5059, 442, 292, 459, 336, 3557, 9057, 555, 11245, 48294, 198, 276, 22689, 11, 4611, 1907, 5241, 483, 21638, 459, 22689, 11, 477, 270, 278, 300, 7143, 689, 13, 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705, 20438, 19591, 63412, 11, 477, 4667, 535, 198, 83, 11407, 24673, 13, 220, 578, 4725, 469, 14899, 21986, 505, 220, 15, 311, 220, 508, 9653, 7682, 414, 662, 1102, 38268, 304, 198, 30585, 77, 6709, 1174, 30883, 477, 21249, 37140, 11, 31180, 11, 1370, 391, 5646, 69513, 3557, 11, 68132, 33030, 198, 1897, 424, 1174, 68132, 46313, 590, 55652, 11, 323, 1063, 51423, 13, 469, 14899, 1101, 38268, 304, 459, 22689, 627, 1600, 49, 21701, 304, 1499, 3418, 77996, 22689, 11, 14363, 273, 2849, 459, 22689, 11, 9950, 651, 3510, 31824, 13892, 11, 323, 3428, 198, 501, 23390, 13128, 70028, 25, 469, 14899, 374, 14134, 9408, 2391, 323, 1306, 25481, 323, 1172, 3078, 198, 485, 24921, 555, 279, 480, 1293, 40143, 16853, 17673, 10528, 2390, 21419, 220, 24945, 198, 65809, 10145, 11, 477, 84664, 65, 57878, 11, 527, 13987, 14454, 5540, 304, 279, 6680, 902, 198, 3261, 279, 17728, 537, 780, 20206, 304, 64603, 11134, 662, 2435, 12192, 1080, 351, 2987, 555, 198, 95783, 287, 33088, 337, 575, 3447, 311, 279, 47701, 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454, 52279, 17685, 83748, 26, 304, 7058, 85846, 1413, 17685, 83748, 19338, 1093, 89468, 11, 96306, 11, 477, 34000, 52299, 198, 258, 13421, 26, 19262, 587, 74021, 511, 70504, 9950, 454, 5252, 689, 26, 55288, 84664, 65, 56809, 552, 285, 9057, 555, 198, 69, 7918, 13935, 477, 28170, 426, 16, 48294, 26, 75510, 315, 12235, 10145, 304, 459, 665, 14115, 53293, 198, 82, 698, 268, 26, 7319, 12235, 1169, 409, 103452, 20864, 290, 505, 5623, 1005, 477, 22852, 24673, 280, 4338, 325, 52299, 10805, 402, 50804, 1080, 351, 2987, 26, 35352, 6354, 283, 5741, 28439, 26, 477, 198, 2727, 5776, 950, 11134, 311, 12235, 10145, 627, 13613, 124085, 44649, 279, 1797, 2997, 65802, 1394, 337, 309, 307, 11, 65802, 2319, 42716, 12, 579, 345, 519, 65556, 1174, 3276, 483, 92335, 1233, 11, 94571, 15112, 404, 20588, 8762, 349, 11, 35872, 109931, 752, 483, 345, 72967, 309, 15112, 27561, 11, 8537, 582, 894, 11851, 13935, 11, 282, 2868, 7143, 579, 11, 6761, 78235, 345, 67229, 4223, 72967, 78, 48358, 11, 1280, 316, 774, 40488, 11, 374, 21947, 89, 307, 11, 296, 752, 12301, 88, 998, 258, 11, 757, 31453, 4079, 198, 58156, 11, 21747, 64, 9319, 337, 66796, 11, 21747, 318, 77001, 11, 21747, 88, 307, 40952, 11, 21308, 18205, 55189, 345, 61263, 15112, 29651, 1394, 606, 11, 5869, 292, 484, 20588, 11, 5869, 292, 61597, 11, 14345, 4010, 8248, 1394, 606, 11, 14345, 88, 998, 258, 345, 3368, 6417, 774, 20588, 11, 934, 258, 91073, 89418, 11, 934, 83334, 11, 4371, 2912, 49346, 11, 5527, 80797, 65156, 345, 82, 14643, 263, 309, 3422, 11, 270, 28073, 579, 11, 270, 28073, 27900, 3043, 1891, 554, 13024, 11, 323, 490, 2912, 66, 416, 65211, 1821, 627, 39, 11845, 258, 11384, 41658, 81193, 84664, 65, 511, 16820, 2569, 689, 627, 2127, 7319, 12235, 1169, 1797, 3135, 505, 1778, 19338, 439, 71417, 425, 280, 258, 3836, 1245, 834, 541, 55495, 26, 60327, 1149, 220, 552, 26, 11245, 48294, 459, 22689, 26, 856, 301, 1073, 581], "source": "0xBreath/holistic-books"}
{"text": "acement, pause with your \ufb01ngers for a moment at the starting-point; then follow the meridian in a\nquiet, \ufb02uent motion. The \ufb01ngers should be close to the body. They may touch the skin or clothing but do not actually need to touch. It\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:01 PM Health-Science-Spirit - Acupressure & Meridian Therapy\nhttps://health-science-spirit.com/Energies/Acupressure-Meridian-Therapy.html 1/4is enough to remain within about 5 cm of the actual course of the meridian.\nStart by energising your hands. If you are experienced in working with energies you may just do that with your imagination, otherwise\nshake your hands for about ten seconds and during the actual tracing try to feel or imagine feeling energy streaming out of the tips of\nyour \ufb01ngers. Related meridians on both sides may be traced simultaneously. In repeated tracings move the hands back to the\nstarting-point in a wide sweep to avoid following the meridian in the reverse direction. At the end of each tracement lightly \ufb02ick the\n\ufb01ngers to remove any accumulated negative energy.\nYou may trace all the main meridians once or several times daily, or you may concentrate on the meridians most in need of\nimprovement. Important meridians may be traced repeatedly during the day for 20 times or more. The strengthening effect may be\nincreased if after several tracings you do a muscle-tensing exercise, Taking a deep breath while tensing your whole body and then\nrelaxing it during exhalation.\nThe meridian system allows us to understand why many disease sympto ms appear in certain body parts when the originating cause\nis a weak or in\ufb02amed organ in anoth er location. The diagrams show only the surface courses of the meridians; inside the body each\none is connected to its associated organ. In this way the deranged energy pattern of an organ is easily transmitted to other body\nparts along the course of the meridian.\nDiseases of the ear, migraine and hip problems can now be seen energy-wise to be associated with the gall bladder. Arthritis of the\nhip, therefore, is often a gall bladder problem, while arthritis of the shoulders may have its cause in the intestines. Gout, affecting the\nbig toes, stems from the liver, while swollen ankles are related to the kidneys. See the enclosed Table of Meridian-Disease\nRelationships.\nFurthermore, each organ-meridian system has a two-hour period of maximum activity, and a period of minimum activity 12 hours\nlater. An in\ufb02amed organ is often more painful during its active period, while a weak system should not be stressed during low periods.\nIn acupuncture books you may \ufb01nd different names for two of the meridians. The circulation meridian is also called the pericardium\nmeridian, while the gland meridian may be called the triple-warmer meridian.\nWhile pulse diagnosis is the expert Chinese way of determining the energy balance of the meridians, you may often be able to judge\nby the kind of diseases or symptoms present. Generally, overacidity, pain and in\ufb02ammation along the course of a meridian or in its\ntarget organ call for sedation, while coldness and weakness call for stimulation.\nAccording to Chinese teachings, some interesting characteristics are associated with the meridians of the kidneys and liver. Weak\nkidney meridians are indicated by a lack of will and sexual impulse, and furthermore by negativity, unease, timidity and impatience. In\nthe case of an overactive kidney meridian, on the other hand, the energy level is abnormally high and you cannot stop working.\nThe liver is similar. A weak meridian shows itself in dizziness, a clumsy walk, easily tiring eyes and a short temper. An overactive liver\nmeridian causes excessive excitability, crying moods and a compulsion to continue working.\nAccording to Chinese traditions, the main organs and their meridians are also associated with different emotions. An excessive\namount of these emotions can damage the associated organs, while a disease of these organs may, in time, lead to excessive\ndisplays of these emotions.\nAccordingly, anger is associated with the liver; excessive laughter and gayness, but also fright, with the heart; worry and emotional\ntension with the spleen and pancreas; grief, sorrow and negativity with the lungs; and fear and timidity with weak kidneys.\nMERIDIAN - DISEASE RELA TIONSHIPS\nMeridian with the time of maximum activity:\nAssociated symptoms\nBladder (B) 3-5 p m. - bladder problems, headache, eye diseases, neck and back problems, pain along the back of the leg\nCirculation (C) 7-9p.m. - poor circulation, angina, palpitation, diseases of the sexual glands and organs, irritability, pain along the\ncourse of the meridian\nConception (Co) - diseases of the urogenital system, hernia, cough, breathing dif\ufb01culties, breast problems\nGall bladder (G) 1 1 p.m.-I a.m. - Gall bladder problems, ear diseases, migraine, hip problems, dizziness, pain along the meridian\nGland Meridian (Gd) 9-11 p.m. (Triple Warmer) - diseases of the thyroid and adrenal glands, ear problems, sore throat, abdominal\ndistension, oedema, swelling of cheek, pain along the meridian\nGoverning Meridian (Gv) - spinal problems, mental disorders, fever, nose problems, headaches\nHeart (H) 1 1 a.m.-1 p.m. - heart problems, dryness of the throat, jaundice, pain along the course of the meridian\nKidney(K) 5-7 p.m. - kidney problems, lung problems, dry tongue, lumbago, oedema, constipation, diarrhoea, pain and weakness\nalong the course of the meridian\nLarge Intestine (Li) 5-7 a.m. - abdominal pain, constipation, diarrhoea, sore throat, toothache in the lower gum, nasal discharge and\nbleeding, pain along the course of the meridian\nLiver (Lv) 1-3 a.m. - liver problems, lumbago, vomiting, hernia, urination problems, pain in the lower abdomen and along the course\nof the meridian\nLung (L) 3-5 a.m. - respiratory diseases, sore throat, cough, common cold, pain in the shoulder and along the meridian\nSmall Intestine (Si) 1-3 p.m. - pain in the lower abdomen, sore throat, swelling or paralysis of face, deafness, pain along the meridian\nSpleen (Sp) 9-11 a.m. - problems of the spleen and pancreas, abdominal distension, jaundice, general weakness and sluggishness,\ntongue problems, vomiting, pain and swellings along the course of the meridian\nStomach (S) 7-9 a.m. - stomach problems, abdominal pain, distension, edema, vomiting, sore throat, facial paralysis, upper gum\ntoothache, nose bleeding, pain along the meridian\nMagnet Meridian Therapy10/30/24, 3:01 PM Health-Science-Spirit - Acupressure & Meridian Therapy\nhttps://health-science-spirit.com/Energies/Acupressure-Meridian-Therapy.html 2/4Magnets may also be used for tracing meridians. Move the appropriate pole of a magnet close to the skin along a meridian. This has\na much stronger balancing effect than using the \ufb01ngers. For strengthening use the north-pointing pole and for sedating the south-\npointing pole towards the skin.\nWith muscle testing you can often detect a strong preference of a meridian for one of the magnetic poles. This can be used to\ndiagnose the condition of the associated organ (if weak or in\ufb02amed). If muscle testing is not possible or successful, use the south-\npointing pole on the body side that shows more in\ufb02ammation or more tender acupressure-points; trace the opposite meridian with the\nnorth-pointing pole. Some individuals feel immediately which pole and direction of tracing is bene\ufb01cial, while the opposite pole and\ndirection may feel unpleasant. The most powerful sedating and pain-r elieving effect is the south-pointing pole traced against the\nmeridian \ufb02ow.\nYou may either use a small cylindrical magnet, or one or more combined button magnets, or a small elongated ceramic magnet.\nGenerally use a small or weak magnet, as a strong magnet may cause neighboring meridians to be traced in the wrong direction. I\nprefer a small (5 mm) button magnet glued/tacked to the end of a pen or pencil with the appropriate color, red for the stimulating and\nblue for the sedating pole. You may trace related meridians on both sides of the body simultaneously.\nIf muscle-testing shows that tracing the opposite \ufb02ow direction of a meridian with the south-pointing pole towards the skin is\nstrengthening, an infection or in\ufb02ammation is likely somewhere along the course of the meridian or at its associated organ. 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{"text": " e ven at moments when I cannot find that peace, I empower\nmyself b y remem bering that it e xists. My faith will break throug h all my\nillusions like a tiny flower through a crack in cement. Illusions will fall\nand peace will prevail, in my life and in the world.\nDear God,\nDespite whatever thoughts in my mind\nMight hide Y our light today,\nPlease show me what I need to see.\nI believe in Y our power,\nAnd I believe in Y our love.\nT oday may I experience\nThat which I believe.\nAmen.DA Y 92\nI  s u r r e n d e r  m y  a t t a c h m e n t  t o  l e s s e r  t h i n g s.\nI  know I\u2019ve made  idols of many things, thinking this or that woul d bring\nme joy. Y et only the experience of who I really am, at home at last within\nmyself, will bring to me the peace I seek.\nI sur render my a ttachments to people and places, riches and pre stige,\nwhich my ego tells me would give me value. I know my value is  alone in\nGod. May I not  be tempted to for get today that the light with in me is\nbeyond all value. I will but to remember this.\nDear God,\nHeal my mind\nOf the false belief that I need anything mor e\nThan to r emember love.\nMay the toys of the world\nNot tempt me to for get\nThe grandeur that is Y ou.\nAmen.DA Y 93\nI  a m  h u g e l y  p o w e r f u l  t o d a y,  f o r  t h e  p o w e r  o f  G o d\ni s  i n  m e.\nM y po wer is not something that might reveal itself at a later date. My\npower in the world is a result of  my decision to reveal it. I am powerful\nin whatever moment I choose to be, for God is in my mind.\nThe power of G od is the power  to heal. As I surrender my thoughts\nto love, God\u2019 s power moves through me and I become a hea ler. I am\nlifted up  as a leader as I make myself a follower of the light of God\nwithin.\nMay the  power of God move thr ough me today, and make of me a\npowerful r epr esentative of His love on earth. May my smaller self\nbe washed away. May His illumination shine thr ough my\npersonality, and r eveal itself thr ough me.DA Y 94\nI  t h r o w  l i g h t  a r o u n d  m y  p r o b l e m s  t o d a y.\nI  al ign my thinking with the Min d of God, by aligning myself with love.\nIn God all things are possible, a nd my mind is part of God\u2019 s. May I co-\ncreate with God today the miracles of love.\nWhat appears like a problem is merely a place where a miracle\nawaits. I shower my love on all my problems, that God\u2019 s power might\nmove th rough me and solve them. I depend on miracles, for th ere is no\nlimit to what the love of God can do.\nDear God,\nI place in Y our hands\nEvery pr oblem I have,\nAnd I know they will be solved.\nMiracles occur naturally for you, dear God,\nAnd I know they ar e meant for me.\nAmen.DA Y 95\nFOR REFLECTION\nO n  F a i t h\nM y heart beats, my lungs breathe, my ears hear, my hair grows. And I\ndon\u2019 t ha ve to make them work\u2014they just do. Planets revolve around the\nsun, see ds become flowers, embryos become babies, and with no help\nfrom me. Their movement is bu ilt into a natural system. I am an integral\npart of that syst em, too. I can let my life be directed by the sa me force\nthat makes flowers grow\u2014or I can do it myself.\nT o trust in the fo rce that moves the universe is faith. Faith isn\u2019 t b lind,\nit\u2019 s visio nary. Faith is believing that the universe is on my side,  and that\nthe univ erse knows what it\u2019 s doing. Faith is a psychological awareness of\nan unfol ding force for good, co nstantly at work in all dimensions. My\nattempt to direct this force only interferes with it. My willingness to\nrelax into it allow s it to work on my behalf. W ithout faith, I\u2019m frantically\ntrying to  control what it is not m y business to control, and fix what it is\nnot in my powe r to fix. What I\u2019m trying to control is much b etter of f\nwithout me, and what I\u2019m tryin g to fix can\u2019 t be fixed by me  anyway.\nW ithout faith, I\u2019m wasting time.DA Y 96\nI n  t h e  s p i r i t u a l  u n i v e r s e,  a l l  o f  u s  a r e  o n e.\nB eyond a world of separate bodie s, there is a world of spiritual unity. In\nthe t ruer realms, there is no place where one of us stops and the other\nbegins.\nMay I see beyon d the veil today, to a world of unity and truth. There\nare no walls that separate us, n o conflicts that are even real. In truth,\nthere is only the love that unites us and makes us one in God.\nDear God,\nMay I see beyond the walls that appear\nT o separate me fr om others.\nMay I extend my love\nBeyond the illusions of guilt and err or.\nMay nothing hide the truth of my unity with everyone and everything.\nAmen.DA Y 97\nI  c h o o s e  t o  s e e  i n n o c e n c e,  n o t  g u i l t,  t o d a y.\nT he b ody\u2019 s eyes c an find guilt any where. Only the heart can alwa ys see\ninnocence.\nThat which I cho ose to focus on  in others, I fortify within myself. If I\nsee s omeone as guilty, I will fee l guiltier. If I see them as innoce nt, I will\nfeel mo re innocent. In the words of A Course in Miracles, \u201cAn idea\ndoesn\u2019 t leave its source.\u201d Every  time I see anyone, depending on how I\nchoose to think of them, I am deciding what I will see in me.\nMay my fear be  nullified as I r ealize the love that lies within a ll\nof us. May my ego be quieted b y a choir of angels. Thus I attain\nmy p ower to wo rk miracles, and my own inner peace. Only in\nseeing the beauty in others can I see it within myself.DA Y 98\nA s  I  f o c u s  o n  l o v e,  m y  f e a r  w i l l  r e c e d e.\nI  see in life what I choose to see, for projections precede perception.\nAnd as I focus on anything, all e vidence to the contrary begins to recede\nfrom my awareness.\nIf I\u2019m looking for the positive, I won\u2019 t notice the negative. I f I\u2019m\nlooking for the negative, I won\u2019 t notice the positive. The vision of a\nworld of love costs me the vision of a world of fear, and the vision of a\nworld of fear costs me the vision of a world of love. Such is the law that\nrules perception.\nDear God,\nMay my per ceptions be purified.\nMay my eyes see love so clearly\nThat fear r ecedes fr om my awar eness.\nMay a vision of peace\nReveal the r eal world to me\nAnd all else fall away.\nAmen.DA Y 99\nI  c a n  b e  w h o e v e r  I  c h o o s e  t o  b e  t o d a y.\nW ho a nd h ow I was yesterday has no inherent connection to who  and\nhow I choose to be today. My present is not caused by my past, unless I\nchoose that it be so. For in any given moment, regardless of\ncircumstances, I can choose again. I can choose strength instead of\nweakness, and love instead of  fear. I can choose to bless in stead of\nblame, and to lean into the future rather than dragging with me the past.\nThe lim its of yesterday have no power over the unlim ited\npossibilities of this moment, for in God all things are possible and in\nGod all things are programmed to be perfect. I make myself av ailable to\nthis moment, allowing the spirit of God to illuminate my heart.\nDear God,\nMay this pr esent moment be a holy one,\nIn which nothing but Y our light\nShines into my mind\nAnd extends thr ough me.\nAmen.DA Y 100\nFOR REFLECTION\nO n  M a k i n g", "token_ids": [384, 11457, 520, 14269, 994, 358, 4250, 1505, 430, 9096, 11, 358, 26285, 198, 2465, 726, 293, 379, 1323, 336, 293, 4776, 430, 433, 384, 865, 1705, 13, 3092, 10082, 690, 1464, 270, 583, 70, 305, 682, 856, 198, 484, 36807, 1093, 264, 13987, 23153, 1555, 264, 17944, 304, 24532, 13, 12799, 36807, 690, 4498, 198, 438, 9096, 690, 66828, 11, 304, 856, 2324, 323, 304, 279, 1917, 627, 31765, 4359, 13801, 20397, 8996, 11555, 304, 856, 4059, 198, 44, 492, 10477, 816, 1057, 3177, 3432, 13801, 5618, 1501, 757, 1148, 358, 1205, 311, 1518, 627, 40, 4510, 304, 816, 1057, 2410, 13801, 3112, 358, 4510, 304, 816, 1057, 3021, 627, 51, 297, 1316, 1253, 358, 3217, 198, 4897, 902, 358, 4510, 627, 32, 5794, 920, 32, 816, 220, 6083, 198, 40, 220, 274, 577, 436, 436, 384, 308, 294, 384, 436, 220, 296, 379, 220, 264, 259, 259, 264, 272, 305, 296, 384, 308, 259, 220, 259, 297, 220, 326, 384, 274, 274, 384, 436, 220, 259, 305, 602, 308, 342, 274, 16853, 40, 220, 1440, 358, 4070, 1903, 220, 90861, 315, 1690, 2574, 11, 7422, 420, 477, 430, 289, 11206, 294, 4546, 198, 2727, 16267, 662, 816, 1880, 1193, 279, 3217, 315, 889, 358, 2216, 1097, 11, 520, 2162, 520, 1566, 2949, 198, 2465, 726, 11, 690, 4546, 311, 757, 279, 9096, 358, 6056, 627, 40, 1765, 3219, 856, 264, 18334, 613, 1392, 311, 1274, 323, 7634, 11, 70934, 323, 864, 357, 7404, 345, 8370, 856, 37374, 10975, 757, 1053, 3041, 757, 907, 13, 358, 1440, 856, 907, 374, 220, 7636, 304, 198, 28622, 13, 3297, 358, 539, 220, 387, 54980, 311, 369, 636, 3432, 430, 279, 3177, 449, 304, 757, 374, 198, 65, 23478, 682, 907, 13, 358, 690, 719, 311, 6227, 420, 627, 31765, 4359, 13801, 1548, 278, 856, 4059, 198, 2173, 279, 905, 16801, 430, 358, 1205, 4205, 4411, 384, 198, 27159, 311, 436, 991, 1402, 3021, 627, 11356, 279, 23939, 315, 279, 1917, 198, 2688, 26032, 757, 311, 369, 636, 198, 791, 6800, 12844, 430, 374, 816, 6033, 627, 32, 5794, 920, 32, 816, 220, 6365, 198, 40, 220, 264, 296, 220, 305, 577, 342, 384, 326, 379, 220, 281, 297, 289, 384, 436, 282, 577, 326, 220, 259, 297, 294, 264, 379, 1174, 220, 282, 297, 436, 220, 259, 305, 384, 220, 281, 297, 289, 384, 436, 220, 297, 282, 220, 480, 297, 294, 198, 72, 274, 220, 602, 308, 220, 296, 384, 16853, 44, 379, 3273, 7205, 374, 539, 2555, 430, 2643, 16805, 5196, 520, 264, 3010, 2457, 13, 3092, 198, 13477, 304, 279, 1917, 374, 264, 1121, 315, 220, 856, 5597, 311, 16805, 433, 13, 358, 1097, 8147, 198, 258, 8996, 4545, 358, 5268, 311, 387, 11, 369, 4359, 374, 304, 856, 4059, 627, 791, 2410, 315, 480, 11018, 374, 279, 2410, 220, 311, 27661, 13, 1666, 358, 32859, 856, 11555, 198, 998, 3021, 11, 4359, 529, 274, 2410, 11031, 1555, 757, 323, 358, 3719, 264, 568, 64, 76120, 662, 358, 1097, 198, 36069, 291, 709, 220, 439, 264, 7808, 439, 358, 1304, 7182, 264, 49307, 315, 279, 3177, 315, 4359, 198, 56950, 627, 11356, 279, 220, 2410, 315, 4359, 3351, 8983, 220, 1409, 757, 3432, 1174, 323, 1304, 315, 757, 264, 198, 13477, 1285, 436, 384, 652, 1560, 306, 1413, 315, 5414, 3021, 389, 9578, 13, 3297, 856, 9333, 659, 198, 1395, 38593, 3201, 662, 3297, 5414, 77052, 33505, 8983, 220, 1409, 856, 198, 9164, 2786, 1174, 323, 436, 384, 41711, 5196, 8983, 220, 1409, 757, 920, 32, 816, 220, 6281, 198, 40, 220, 259, 305, 436, 297, 289, 220, 326, 602, 342, 305, 259, 220, 264, 436, 297, 577, 308, 294, 220, 296, 379, 220, 281, 436, 297, 293, 326, 384, 296, 274, 220, 259, 297, 294, 264, 379, 16853, 40, 220, 453, 5335, 856, 7422, 449, 279, 3468, 294, 315, 4359, 11, 555, 5398, 287, 7182, 449, 3021, 627, 644, 4359, 682, 2574, 527, 3284, 11, 264, 15953, 856, 4059, 374, 961, 315, 4359, 529, 274, 13, 3297, 358, 1080, 7058, 3261, 449, 4359, 3432, 279, 71912, 315, 3021, 627, 3923, 8111, 1093, 264, 3575, 374, 16632, 264, 2035, 1405, 264, 45125, 198, 14406, 1220, 13, 358, 17639, 856, 3021, 389, 682, 856, 5435, 11, 430, 4359, 529, 274, 2410, 2643, 198, 3479, 270, 11413, 757, 323, 11886, 1124, 13, 358, 6904, 389, 71912, 11, 369, 270, 39357, 374, 912, 198, 9696, 311, 1148, 279, 3021, 315, 4359, 649, 656, 627, 31765, 4359, 13801, 40, 2035, 304, 816, 1057, 6206, 198, 11769, 550, 297, 10329, 358, 617, 13801, 3112, 358, 1440, 814, 690, 387, 29056, 627, 59561, 18709, 12446, 18182, 369, 499, 11, 25237, 4359, 13801, 3112, 358, 1440, 814, 802, 384, 8967, 369, 757, 627, 32, 5794, 920, 32, 816, 220, 2721, 198, 32002, 39129, 29117, 198, 46, 308, 220, 435, 264, 602, 259, 305, 198, 44, 379, 4851, 34427, 11, 856, 45274, 37397, 11, 856, 25212, 6865, 1174, 856, 7013, 28815, 13, 1628, 358, 198, 15357, 529, 259, 6520, 5320, 311, 1304, 1124, 990, 71201, 1120, 656, 13, 9878, 1441, 5891, 4035, 2212, 279, 198, 40619, 11, 1518, 11729, 3719, 19837, 11, 89873, 3719, 24869, 11, 323, 449, 912, 1520, 198, 1527, 757, 13, 11205, 7351, 374, 1048, 220, 3036, 1139, 264, 5933, 1887, 13, 358, 1097, 459, 26154, 198, 4581, 315, 430, 42345, 991, 11, 2288, 13, 358, 649, 1095, 856, 2324, 387, 15910, 555, 279, 829, 757, 5457, 198, 9210, 3727, 19837, 3139, 51749, 358, 649, 656, 433, 7182, 627, 51, 297, 7095, 304, 279, 12018, 436, 346, 430, 11031, 279, 15861, 374, 10082, 13, 34053, 4536, 529, 259, 293, 326, 485, 345, 275, 529, 274, 2145, 822, 308, 661, 662, 34053, 374, 35090, 430, 279, 15861, 374, 389, 856, 3185, 11, 220, 323, 430, 198, 1820, 653, 344, 2781, 325, 8964, 1148, 433, 529, 274, 3815, 13, 34053, 374, 264, 24064, 17985, 315, 198, 276, 653, 8566, 67542, 5457, 369, 1695, 11, 1080, 308, 4811, 398, 520, 990, 304, 682, 15696, 13, 3092, 198, 56605, 311, 2167, 420, 5457, 1193, 41305, 288, 449, 433, 13, 3092, 39375, 311, 198, 3833, 710, 1139, 433, 2187, 274, 433, 311, 990, 389, 856, 17981, 13, 468, 78942, 412, 10082, 11, 358, 4344, 1448, 82049, 198, 85134, 311, 220, 2585, 1148, 433, 374, 539, 296, 379, 2626, 311, 2585, 11, 323, 5155, 1148, 433, 374, 198, 1962, 304, 856, 7019, 68, 436, 311, 5155, 13, 3639, 358, 4344, 4560, 311, 2585, 374, 1790, 293, 56916, 315, 282, 198, 30096, 757, 11, 323, 1148, 358, 4344, 1456, 258, 342, 311, 5155, 649, 529, 259, 387, 8521, 555, 757, 220, 13971, 16853, 54, 78942, 412, 10082, 11, 358, 4344, 48897, 892, 920, 32, 816, 220, 4161, 198, 40, 308, 220, 259, 305, 384, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 577, 308, 602, 348, 384, 436, 274, 384, 1174, 220, 264, 326, 326, 220, 297, 282, 220, 577, 274, 220, 264, 436, 384, 220, 297, 308, 384, 16853, 33, 3999, 2159, 264, 1917, 315, 8821, 30111, 648, 274, 11, 1070, 374, 264, 1917, 315, 18330, 31426, 662, 763, 198, 1820, 259, 436, 8977, 77563, 11, 1070, 374, 912, 2035, 1405, 832, 315, 603, 18417, 323, 279, 1023, 198, 52253, 1354, 627, 11356, 358, 1518, 7888, 263, 294, 279, 59355, 3432, 1174, 311, 264, 1917, 315, 31426, 323, 8206, 13, 2684, 198, 548, 912, 14620, 430, 8821, 603, 11, 308, 297, 26885, 430, 527, 1524, 1972, 13, 763, 8206, 345, 19041, 374, 1193, 279, 3021, 430, 653, 3695, 603, 323, 3727, 603, 832, 304, 4359, 627, 31765, 4359, 13801, 11356, 358, 1518, 7953, 279, 14620, 430, 5101, 198, 51, 297, 8821, 757, 1448, 8019, 3885, 627, 11356, 358, 13334, 856, 3021, 198, 56441, 279, 88128, 315, 34951, 323, 1886, 477, 16853, 11356, 4400, 10477, 279, 8206, 315, 856, 31426, 449, 5127, 323, 4395, 627, 32, 5794, 920, 32, 816, 220, 3534, 198, 40, 220, 272, 305, 297, 297, 274, 384, 220, 259, 297, 220, 274, 384, 384, 220, 602, 308, 308, 297, 272, 384, 308, 272, 384, 1174, 220, 308, 297, 259, 220, 342, 577, 602, 326, 259, 1174, 220, 259, 297, 294, 264, 379, 16853, 51, 568, 293, 297, 10470, 529, 274, 6548, 272, 459, 1505, 34951, 904, 1405, 13, 8442, 279, 4851, 649, 453, 10196, 32910, 1518, 198, 6258, 511, 768, 627, 4897, 902, 358, 2665, 297, 325, 311, 5357, 389, 220, 304, 3885, 11, 358, 12108, 1463, 2949, 7182, 13, 1442, 358, 198, 4151, 274, 297, 2727, 606, 439, 16390, 1174, 358, 690, 11307, 326, 34951, 1291, 662, 1442, 358, 1518, 1124, 439, 304, 2201, 346, 32512, 11, 358, 690, 198, 57676, 4647, 312, 25226, 13, 763, 279, 4339, 315, 362, 17026, 304, 14603, 18709, 1174, 1054, 2127, 4623, 198, 73014, 529, 259, 5387, 1202, 2592, 2029, 7357, 220, 892, 358, 1518, 5606, 11, 11911, 389, 1268, 358, 198, 28150, 311, 1781, 315, 1124, 11, 358, 1097, 30230, 1148, 358, 690, 1518, 304, 757, 627, 11356, 856, 8850, 387, 220, 854, 1908, 439, 358, 436, 384, 278, 553, 279, 3021, 430, 15812, 2949, 264, 9507, 198, 1073, 603, 13, 3297, 856, 37374, 387, 11594, 291, 293, 379, 264, 71708, 315, 46968, 13, 14636, 358, 36861, 198, 2465, 281, 297, 6703, 311, 24670, 59106, 71912, 11, 323, 856, 1866, 9358, 9096, 13, 8442, 304, 198, 66154, 279, 13444, 304, 3885, 649, 358, 1518, 433, 2949, 7182, 920, 32, 816, 220, 3264, 198, 32, 274, 220, 358, 220, 282, 297, 272, 577, 274, 220, 297, 308, 220, 326, 297, 348, 384, 1174, 220, 296, 379, 220, 282, 384, 264, 436, 220, 289, 602, 326, 326, 220, 436, 384, 272, 384, 294, 384, 16853, 40, 220, 1518, 304, 2324, 1148, 358, 5268, 311, 1518, 11, 369, 41579, 16599, 68, 21063, 627, 3112, 439, 358, 5357, 389, 4205, 11, 682, 384, 348, 7232, 311, 279, 26102, 12302, 311, 1421, 15686, 198, 1527, 856, 17985, 627, 2746, 358, 4344, 3411, 369, 279, 6928, 11, 358, 2834, 529, 259, 5406, 279, 8389, 13, 358, 282, 358, 4344, 198, 20986, 369, 279, 8389, 11, 358, 2834, 529, 259, 5406, 279, 6928, 13, 578, 11376, 315, 264, 198, 14957, 315, 3021, 7194, 757, 279, 11376, 315, 264, 1917, 315, 8850, 1174, 323, 279, 11376, 315, 264, 198, 14957, 315, 8850, 7194, 757, 279, 11376, 315, 264, 1917, 315, 3021, 13, 15483, 374, 279, 2383, 430, 198, 22746, 21063, 627, 31765, 4359, 13801, 11356, 856, 824, 3846, 1324, 387, 92600, 627, 11356, 856, 6548, 1518, 3021, 779, 9539, 198, 4897, 8850, 436, 384, 26785, 1448, 8019, 856, 1384, 277, 665, 434, 627, 11356, 264, 11376, 315, 9096, 198, 697, 41711, 279, 436, 384, 278, 1917, 311, 757, 198, 3112, 682, 775, 4498, 3201, 16853, 32, 5794, 920, 32, 816, 220, 1484, 198, 40, 220, 272, 264, 308, 220, 293, 384, 220, 289, 305, 297, 384, 348, 384, 436, 220, 358, 220, 272, 305, 297, 297, 274, 384, 220, 259, 297, 220, 293, 384, 220, 259, 297, 294, 264, 379, 16853, 54, 11640, 264, 15953, 305, 15941, 358, 574, 13985, 706, 912, 38088, 3717, 311, 889, 220, 323, 198, 5269, 358, 5268, 311, 387, 3432, 662, 3092, 3118, 374, 539, 9057, 555, 856, 3347, 11, 7389, 358, 198, 28150, 430, 433, 387, 779, 13, 1789, 304, 904, 2728, 4545, 11, 15851, 315, 198, 44398, 372, 9623, 11, 358, 649, 5268, 1578, 13, 358, 649, 5268, 8333, 4619, 315, 198, 13451, 2136, 11, 323, 3021, 4619, 315, 220, 8850, 662, 358, 649, 5268, 311, 16458, 304, 17269, 315, 198, 2067, 373, 11, 323, 311, 16025, 1139, 279, 3938, 4856, 1109, 43476, 449, 757, 279, 3347, 627, 791, 4671, 1202, 315, 13985, 617, 912, 2410, 927, 279, 653, 4763, 433, 291, 198, 9007, 13757, 315, 420, 4545, 11, 369, 304, 4359, 682, 2574, 527, 3284, 323, 304, 198, 28622, 682, 2574, 527, 56168, 311, 387, 4832, 13, 358, 1304, 7182, 1860, 60243, 481, 311, 198, 576, 4545, 11, 10923, 279, 9090, 315, 4359, 311, 88682, 856, 4851, 627, 31765, 4359, 13801, 11356, 420, 550, 1560, 306, 4545, 387, 264, 27823, 832, 13801, 644, 902, 4400, 719, 816, 1057, 3177, 198, 2059, 1572, 1139, 856, 4059, 198, 3112, 2289, 8983, 220, 1409, 757, 627, 32, 5794, 920, 32, 816, 220, 1041, 198, 32002, 39129, 29117, 198, 46, 308, 220, 386, 264, 597, 602, 308, 342], "source": "0xBreath/holistic-books"}
{"text": "Ficiencies      caRDA User\u2019s Guide\nThe many uses and benefits of using cell salts,\nwith color illustrations for facial diagnosis.\nDAVID R. CARD\nKP Facial Diagnosis Cover.indd   1 2/13/11   5:12:08 PMFACIAL DIAGNOSIS\nOFCELL SALT\nDEFICIENCYFACIAL DIAGNOSIS\nOFCELL SALT\nDEFICIENCY\nA User\u2019s Guide\nDavid R. Card\nHOHM PRESS\nPrescott, ArizonaKalindi Press\nPrescott, Arizona\u00a9 2004, David R. Card\nAll rights reserved. No part of this book may be reproduced in any manner \nwithout written permission from the publisher, except in the case of quotes \nused in critical articles and reviews.Cover design: Kim Johansen\nLayout and design: Tori Bushert\nKalindi Press\nPO Box 4410Chino Valley, AZ 86323800-381-2700www.kalindipress.com\nThis book was printed in China on recycled paper using soy ink.\nDisclaimer: The material in this book is intended for educational purposes \nonly, and as such is not meant to be a substitute for professional medical \nintervention or used to treat or diagnose diseases. In any use of cell salts or \nother approaches discussed in this book, please apply common sense and \nconsult a quali\ufb01ed, licensed health care professional.Dedication\nThis book is dedicated to the patience of my family, my clients,\nand my mentor, Dr. Robin Murphy.\nMany thanks to Monique Ordonez for the cell salt allegory\nillustration, and to Linda Foulton for her organization and typing. \nThanks go to the memory of Dr. George Carey. His work has\nbeen simplified, reformatted, and adapted here for the twenty-first-century reader.Contents\nIntroduction\nChapter 1 Using Cell Salts \u2014 1\nAn introduction to cell salts, including dosages\nand instructions for their use, and an overviewregarding facial deficiency diagnosis\nChapter 2 Introduction and History \u2014 \nAn introduction to and history of cell salt usageby Dr. Carey; charts comparing cell salt attributes\nChapter 3 CALC FLUOR \u2014 \nIntroduction, materia medica, photographs and \ndescriptions of facial deficiencies, Schuessler\u2019s recommended uses, astrological correspondences\nChapter 4 CALC PHOS \u2014 \nIntroduction, materia medica, photographs and \ndescriptions of facial deficiencies, Schuessler\u2019s recommended uses, astrological correspondences\nChapter 5 CALC SULPH \u2014 \nIntroduction, materia medica, photographs and \ndescriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 6 FERRUM PHOS \u2014 \nIntroduction, materia medica, photographs and \ndescriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 7 KALI MUR \u2014 \nIntroduction, materia medica, photographs and \ndescriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 8 KALI PHOS \u2014 \nIntroduction, materia medica, photographs \nand descriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondencesChapter 9 KALI SULPH \u2014 \nIntroduction, materia medica, photographs \nand descriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 10 MAG PHOS \u2014 \nIntroduction, materia medica, photographs \nand descriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 11 NAT MUR \u2014 \nIntroduction, materia medica, photographs\nand descriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 12 NAT PHOS \u2014 \nIntroduction, materia medica, photographs \nand descriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 13 NAT SULPH \u2014 \nIntroduction, materia medica, photographs \nand descriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 14 SILICEA \u2014 \nIntroduction, materia medica, photographs and\ndescriptions of facial deficiencies, Schuessler\u2019s recommended uses, astrological correspondences\nBibliography \u2014 \nCell Salt Sources \u2014 Index \u2014 About the Author \u2014 Introduction\nHopefully, through the photographs provided, this book will\nhelp you to visualize and recognize cell salt deficiencies and gaingreater health.\nThere has been a great amount of interest in cell salts in the last\nfew years. Most of the material in English is a rehash of the classics.I have updated two classic books from the 1920s written by Dr.George Carey. They are The Biochemic System of Medicine and The\nChemistry and Wonders of the Human Body. I have adapted Dr. Carey\u2019s\nmateria medica (a collection of symptom details) for the layperson,\ntranslating some of his older technical medical terms into more mod-ern-day language. The Glossary at the end of the book will also assistyou with terms that are unfamiliar. \nDr. Carey\u2019s reference material is immensely interesting and use-\nful. In each chapter covering a particular cell salt, I provide this infor-mation as well as a Reader\u2019 s Digest \u2013type version of his other writings\non that particular remedy. Included in Chapter 2 are also severalpages of cell salt comparisons. \nIn Europe the use of cell salts and facial deficiency diagnosis is\nwidespread. In Germany alone, there are about sixty \u201ccell salt\u201d organ-izations. The European view of cell salts originates from two follow-ers of Dr. W. H. Schuessler \u2013 Dr. Kurt Hickethier and Mrs. W. Sonner,who established the Sonnerschau Facial Analysis Theory in 1936.Since that time, thousands of practitioners have verified their obser-vation that facial features reflect the symptoms of cell salt deficien-cies. In each chapter I provide material from Dr. Schuessler\u2019s\u201cTherapeutic Index,\u201d which can be found in his book, A New\nT reatment of Disease by the Inorganic Tissue Cell Salts. I also include\nphotographs and descriptions of cell salt deficiencies as seen in theface.\nThe last part of Dr. Carey\u2019s work has to do with his obsession\nwith the cell salts and their relationship to the astrological constella-tions, birth times, and body parts. I include this information at theend of each chapter to provide a different view of the cell salts.\nThis book is not intended to treat or diagnose diseases. Please\nuse common sense and consult your health care professional.Cell salts can be taken by anyone under any condition. Because they\nare nontoxic, many pregnant and nursing women use them withsuccess.\nThere are several ways to take cell salts. The most common way is to tap\n2\u20134 pellets into the cap and drop them into the mouth. (Refer to page xx,\n\u201cUse and Handling of Cell Salts.\u201d) This is called the \u201c dry\u201d method. Many\npeople prefer this method, especially children who like sweet foods orcandy.\nCell salts commonly have a lactose (milk sugar) base. Those with a lac-\ntose intolerance can purchase cell salts with a liquid or sucrose base, how-ever they may be harder to obtain in these forms.\nIn chronic cases in which a person will be taking cell salts for several\nmonths or longer, you may have to alter the potency or use a \u201cwet\u201d form.\nThis means that you put your pellets into a bottle of distilled or filteredwater (8 to 64 ounces) and consume it throughout the day. The advantagesof the wet form include the healing benefits of drinking pure water and con-tinuously infusing the body with cell salts throughout the day.\nThere is a controversy regarding the amount of cell salts to be taken.\nSome people suggest 2\u20134 pellets taken 1\u20133 times a day. Acute cases seem todictate 5\u201330 pellets 3 times a day. My approach is to use applied kinesiolo-gy to determine the potency and number of pellets one should take. \nWe have two reservoirs of minerals in the body, one to use on a daily\nbasis and one for emergency situations. When our local reservoirs aredepleted, we must draw from our deeper wells. When we are deficient inminerals, this is reflected in the face as well as in diseases or imbalances.The greater the deficiency, the greater the changes in the face. (The photo-graphs shown later in the book illustrate this principle.) When these signsappear, we can use cell salts to fill our reservoirs, and if we have a chroniccondition, we must do so quite slowly to replace our deep-well reserves.Once our mineral needs are met, we can be healthy, strong, energetic, men-tally clear, and at peace with others and ourselves. \nCHAPTER 1: U SINGCELLSALTS 1Using Cell SaltsCHAPTER 1Using the twelve basic cell salts, we can coun-\nterbalance many deficiencies and cure or avoiddiseases and other health conditions. Preventionis always important. Although we may feel wellnow, pollution, stress, etc., tax our mineralreserves. Those of us who are taking macro andtrace minerals may still have deficiencies and maynot be obtaining the physical, mental, and spiri-tual benefits we seek from them. For instance,gastrointestinal challenges may reduce our abilityto absorb the minerals. Stomach problems, indi-gestion, gas, etc., are signs of poor mineralabsorption. Cell salts, by their preparation, arereduced to a size small enough to be easily assim-ilated into the cellular structure of the body,hence the name cell salts. 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{"text": " lifetime without ever finding it. it\nremains elusive  and ephemeral, because security can never come from\nmoney alone. Attachment to money will always create insecurity no matter\nhow much money you have in the bank. In fact, some of the people who\nhave the most money are the most insecure.\nThe search for security is an illusion. In ancient wisdom traditions, the\nsolution to this whole dilemma lies in the wisdom of insecurity, or the\nwisdom of uncertainty. This means that the search for security and certainty\nis actually an attachment to the known. And what \u0092 s the known? The known\nis our past. The known is nothin g other than the prison of past conditioning.\nThere \u0092 s no evolu tion in that \u0097  absolutely none at all. And when  there is no\nevolution, there is stagnation, entropy, disorder, and decay.\nUncertainty, on the other hand, is the fertile ground of pure creativity and\nfreedom. Uncertainty means stepping into the unknown in every moment of\nour existence. The unknown is the field of all possibilities, ever fresh, ever\nnew, always open to the creation ot new manifestations. Without\nuncertainty and the unknown, life is just the stale repetition of outworn\nmemories. You become the victim of the past, and your tormentor today is\nyour self left over from yeste rday. Relinquish your attachment to the\nknown, step into the unknown, and you will step into the field of all\npossibilities. In your willingnes s to step into the unknown, you will have\nthe wisdom of uncertainty facto red in. This means that in every moment of\nyour life, you will have excitement, adventure, mystery. You will\nexperience the fun of life \u0097  the magic, the celebration, the exhilaration, and\nthe exultation of your own spirit.\nEvery day you can look for the excitement of what may occur in the field of\nall possibilities. When you expe rience uncertainty, you are on the right path \u0097\nso don \u0092 t give it up. You don \u0092 t need to have a complete and rigid idea of what\nyou \u0092ll be doing next week or next year, because if you have a very clear ideaof what \u0092 s going to happen and you get rigidly attached to it, then you shut\nout a whole range of possibilities.\nOne characteristic of the field of all possibilities is infinite correlation. The\nfield can orchestrate an infinity of space-time events to bring about the\noutcome that is intended. But when you are attached, your intention gets\nlocked into a rigid mindset and you lose the fluidity, the creativ ity, and the\nspontaneity inherent in the field. When you get attached, you freeze your\ndesire from that infinite fluidity and flexibility into a rigid framework which\ninterferes with the whole process of creation.\nThe Law of Detachment does not interfere with the Law of Intention and\nDesire \u0097  with goal-setting. You still have the intention of going in a certain\ndirection, you still have a goal. However, between point A and point B there\nare infinite possibilities. With uncertainty factored in, you might change\ndirection in any moment if you find a higher ideal, or if you find something\nmore exciting. You are also less likely to force solutions on problems,\nwhich enables you to stay alert to opportunities.\nThe Law of Detachment accelerates the whole process of evolution. When\nyou understand this law, you don \u0092 t feel compelled to force solutions. When\nyou force solutions on problems, you only create new problem s. But when\nyou put your attention on the uncertainty, and you witness the uncertainty\nwhile you expectantly wait for the solution to emer ge out of the chaos and\nthe confusion, then what emer ges is something very fabulous and exciting.\nThis state of alertness \u0097  your preparedness in the present, in the field of\nuncertainty \u0097\nmeets with your goal and your intention and allows you to seize the\nopportunity. What \u0092 s the opportunity? It \u0092 s contained within every problem that\nyou have in your life. Every single problem that you have in your life is the\nseed of an opportunity for some greater benefit. Once you 31\nThe law of Detachment\u00b6\nhave that perception, you open up to a whole range of possibilities \u0097  and this\nkeeps the myste ry, the wonder, the excitement, the adventure alive. You can\nlook at every problem you have in your life as an opportunity for some\ngreater benefit. You can stay alert to opportunities by being grounded in thewisdom of uncertainty. When your preparedness meets opportunity, the\nsolution will spontaneously appear. What comes out of that is often called\n\u0093good luck. \u0094  Good luck is nothing but preparedness and opportunity coming\ntogether. When the two are mixed together with an alert witnessing of the\nchaos, a solution emer ges that will be of evolutionary benefit to you and to\nall those  that you come into contact with. This is the perfect recipe for\nsuccess, and it is based on the Law of Detachment.\nAPPLYING THE LAW OF\nDETACHMENT\nI will put the Law of Detachme nt into effect by making a commitment to\ntake the following steps:(1) Today I will commit myself to detachment. 1\nwill allow myse lf and those around me the freedom to be as they are. I will\nnot rigid ly impose my idea of how things should be. I will not force\nsolutions on problems, thereby creating new problems. I will participate in\neverything with detached involvement.\n(2) Today I will factor in uncertainty as an essential ingredient of my\nexperience. In my willingness to accept uncertainty, solutions will\nspontaneously emerge out of the problem, out of the confusio n, disorder,\nand chaos. The more uncertain things seem to be, the more secure I will\nfeel, because uncertainty is my path to freedom. Through the wisdom of\nuncertainty, I will find my security.\n(3) I will step into the field of all possibilities and anticipate the excitement\nthat can occur when I remain open to an infinity of choices. When I step\ninto the field of all possibilities, I will experience all the fun, adventure,\nmagic, and mystery of life. 7\nThe law of\n\u0093dharma \u0094  or\npurpose in life\n33The law of Dharme or purpose in life\u00b6\nEveryone has a purpose in life... a unique gift\nor special talent to give to others.\nAnd when we blend this unique talent with service to others, we experience\nthe ecsta sy and exultation of our own spirit, which is the ultimate goal of all\ngoals.\nWhen you work you are a flute through whose\nheart the whispering of the hours turns to music.\nAnd what is it to work with love. It is to weave the\ncloth with threads drawn from your heart, even as if\nyour beloved were to wear that cloth....\n\u0097 Kahlil Gibran, The Prophet\nThe seventh spiritual law of success is the Law of Dharma. Dharma is a\nSanskrit word that means \u0093 purpo se in life. \u0094  The Law of Dharma says that we\nhave taken manifes tation in physical form to fulfill a purpose. The field of\npure potentiality is divinity in its essence, and the divine takes human form\nto fulfill a purpose. According to this law, you have a unique talent and a\nunique way of expressing it. There is something that you can do better than\nanyone else in the whole world  \u0097  and for every unique talent and unique\nexpression of that talent, there are also unique needs. When these needs are\nmatched with the creative expression of your talent, that is the spark that\ncreates affluence. Expressing your talents to fulfill needs creates unlimited\nwealth and abundance. If you could start children right from the beginning\nwith this thought, you \u0092 d see the effect it has on their lives. In fact, I did this\nwith my own children. Again and again, I told them there was a reason why\nthey were here, and they had to find out what that reason was for\nthemselves. From the age of four years, they heard this. I also taught them\nto medit ate when they were about the same age, and I told them, \u0093 I never,\never want you to worry about making a living. If you \u0092 re unable to make a\nliving when you grow up, I \u0092 ll provide for you, so don \u0092 t worry about that. I\ndon \u0092t want you to focus on doing well in school. I don \u0092 t want you to focus ongetting the best grades or going to the best colleges. What I really want you\nto focus on is asking yourself how you can serve humanity, and asking\nyourself what your unique talent s are. Because you have a unique talent that\nno one else has, and you have a special way of expressing that talent, and\nno one else has it. \u0094  They ended up going to the best schools, getting the best\ngrades, and even in college, they are unique in that they are financially self-\nsufficient, becau se they are focused on what they are here to give. This\nthen, is the Law of Dharma. There are three components to the Law of\nDharma. The first component says that each of us is here to discover our\ntrue Self, to find out on our own that our true Self is spiritual, that\nessentially we are spiritual beings that have", "token_ids": [19569, 2085, 3596, 9455, 433, 13, 433, 198, 1864, 1771, 66684, 220, 323, 83234, 3333, 11, 1606, 4868, 649, 2646, 2586, 505, 198, 29359, 7636, 13, 56848, 311, 3300, 690, 2744, 1893, 74935, 912, 5030, 198, 5269, 1790, 3300, 499, 617, 304, 279, 6201, 13, 763, 2144, 11, 1063, 315, 279, 1274, 889, 198, 19553, 279, 1455, 3300, 527, 279, 1455, 62945, 627, 791, 2778, 369, 4868, 374, 459, 41919, 13, 763, 14154, 24278, 32006, 11, 279, 198, 50560, 311, 420, 4459, 55867, 15812, 304, 279, 24278, 315, 74935, 1174, 477, 279, 198, 49143, 5717, 315, 27924, 662, 1115, 3445, 430, 279, 2778, 369, 4868, 323, 44743, 198, 285, 3604, 459, 20581, 311, 279, 3967, 13, 1628, 1148, 2188, 240, 274, 279, 3967, 30, 578, 3967, 198, 285, 1057, 3347, 13, 578, 3967, 374, 912, 64771, 342, 1023, 1109, 279, 9527, 315, 3347, 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{"text": "ieved that I was benefiting from the most advanced medical science and the most\neffective treatments. I unwittingly waited in line at the pharmacy for my toxic drugs.\nNot until I almost died as a direct result of my medical treatments did I question the\nvalidity of this approach, and then it was almost too late. Before choosing any\nmedical treatment, consider both benefits and risks. Understand your choices and\nhow they are supposed to benefit you, and find out the risks.What Is Not on the Death Certificate\nA physician may actually guide your movement along the pathways toward\ndisease rather than away from it. That happened to Harry, a delightful seventy-two-\nyear-old man and a dear friend. I was shocked to hear that Harry had died of\npneumonia. His story is important to relate.\nAlthough Harry\u2019s pneumonia was caused by a bacterial infection, healthy people\nrarely develop infections, especially serious ones. Generally, infections occur in\npeople who are already unhealthy, whose cells are malfunctioning and whose\nimmunity is already compromised. Harry had always been a strong, healthy person\nwho rarely succumbed to colds or flu. That pneumonia caused his death seemed\nsuspicious. Something must have happened to make him susceptible to the infection\nthat killed him. I sadly surmised that, most likely, modern medicine killed Harry.\nHarry had been suffering pain in his hip from a congenital problem. His doctor\nprescribed a steroid hormone, cortisone. This drug helps alleviate pain and\ninflammation, but it has nasty side effects. Cortisone damages the immune system\nby inhibiting the production of antibodies and \u201ckiller\u201d T-cells. In addition, this\ndamage makes localizing infections difficult if they develop. The cortisone made\nHarry vulnerable to infection. He developed pneumonia in one lung and was\nhospitalized, where he was given large doses of antibiotics\u2014presumably to kill the\n\u201cgerms\u201d causing the pneumonia. Pneumonia, like any infection, is caused by\nmalfunctioning cells and depressed immunity, not by germs alone. Normalizing cell\nfunction and rebuilding immunity, rather than trying to kill germs, is needed for\nrecovery. But that is not what happened in Harry\u2019s case: After a few days on\nantibiotics, he was discharged, supposedly \u201ccured.\u201d\nIn reality, the antibiotics had increased Harry\u2019s problems because they further\ncompromised his immunity. His already depressed immune system was now in\nworse shape than before. Shortly after returning home Harry developed another\ninfection. This time the pneumonia affected both lungs, and shortly thereafter he\ndied. During his first hospitalization, Harry became infected with a \u201csuperbug,\u201d an\nantibiotic-resistant germ that is now common in hospitals. Antibiotics were useless\nagainst this infection, as was Harry\u2019s damaged immune system. In all likelihood, the\nstate-of-the-art medical establishment both destroyed Harry\u2019s immune system and\nsubjected him to the untreatable infection that killed him. Yet, the death certificate\nstated the official cause of death as pneumonia.\nAt my sickest, I was dying from liver failure that resulted from the toxic effects of\na prescription drug. If I had died, guess what cause would have been listed on my\ndeath certificate? Liver disease. Period. No mention of the drug that made me sick\nwould have been recorded.\nOnly in the most blatant and obvious cases does modern medicine consider or takeresponsibility for the damage it causes. Fears of malpractice claims only enhance the\nresolve of the medical community to keep listing causes of death as resulting from\nthe sickness of the patient, rather than the treatments of the doctor. Physicians\nusually assume that the health problems they cause would have happened anyway.\nThe general belief is that the negative effects of drugs and procedures are worth the\nrisk. Little wonder that the cause of death on death certificates often has to do with\nthe specialty of the doctor treating the disease.\nPrescriptions for Trouble\nTo understand the extent of the damage caused by the medical establishment,\nconsider how the patient can be sent toward disease along the six pathways:\n\u2022 Medical treatments can cause nutritional deficiencies. Antibiotics, anti-\ninflammatories and steroid prescription drugs seriously damage the human\ndigestive system, impairing the ability to digest food and absorb nutrients.\nDiuretics strip nutrients such as magnesium, calcium, potassium, zinc and\niodine.\n\u2022 Drugs work because they are toxic; they interfere with normal cell function, in\norder to suppress disease symptoms. Both prescription and over-the-counter\ndrugs produce a vast variety of disease symptoms referred to as \nside effects.\n\u2022 Often physicians inflict psychological damage on their patients. When doctors\nestimate how long a patient will live, or predict that the patient will never walk\nor see again, they can create a self-fulfilling prophecy. Often physicians don\u2019t\neven listen to their patients\u2019 thoughts and opinions, interrupting them less than\na minute after the patients start describing symptoms. Such practices sabotage\none of the physician\u2019s primary goals: to help and support the patient throughout\nthe entire healing process.\n\u2022 Many medical procedures, including surgery, medical X rays and radiation,\nphysically damage the body and ultimately cause malfunction and disease. This\nphysical damage can lead to genetic damage. Genetic mutations can cause\ncancer and other diseases, and may be passed to future generations.\nManaging Symptoms \nInstead of Curing Disease\nIf you seek medical treatment, your physician asks you a series of questions and,\nperhaps, runs a series of tests to determine your symptoms. The purpose of this\nactivity is to diagnose\u2014 to match your set of symptoms with specific named\ncategories, also known as diseases. Diagnosed in this manner, a disease is nothingmore than a set of symptoms. After diagnosis, modern medicine (also known as\n\u201callopathic\u201d medicine; \u201callo\u201d = against, and \u201cpathic\u201d = disease) literally seeks to \u201cgo\nagainst\u201d the symptoms of disease.\nSymptoms are significant only because they attract your attention; they are\nunpleasant and interfere with your ability to function, but they have nothing to do\nwith the essence of health and disease. Disease ensues when cells malfunction. The\nsymptoms may vary, the solution is always the same: Normalize cell function\nthrough the six pathways.\nPerception is everything. Perceived symptoms become the \u201cproblem\u201d that\nmedicine seeks to stop. For example, if the perceived problem is high blood\npressure, medicine aims to lower pressure with a variety of toxic drugs. If the\nperceived problem is a germ, medicine aims to kill the germ with toxic antibiotics.\nMeanwhile, both of these problems are merely symptoms of malfunctioning cells.\nUsing drugs to lower the blood pressure, therefore, does not solve the problem that is\ncausing the elevated pressure. And likewise with drugs used to kill germs. Germs\ncan contribute to cellular malfunction, but germs are present constantly and\neverywhere in our environment. Killing the germs that are causing an infection does\nnot make the person healthy, nor does it make the person more resistant to\nsubsequent infections. In fact, they become less resistant because the drugs that kill\nthe germs also damage and weaken the body.\nWhen one has an infection, masking the symptoms of the sickness (fever, etc.)\nserves little purpose other than making the sick person more comfortable. For\nexample, treating fever with over-the-counter drugs is a common practice. Yet, fever\nis natural and beneficial; there is no reason to use drugs for this purpose, especially\nbecause the drugs inflict harm.\nBy focusing on symptoms and taking drugs, we do not cure disease; we merely\ninvent ways to allow sick people to continue living their lives more comfortably.\nShort-term relief has its place but is not a long-term solution. For example,\nangioplasty may prevent the immediate death of a patient by increasing blood flow\nto the heart; however, only by eliminating deficiency and toxicity can the heart\ndisease be reversed, and this will not happen under the guidance of a conventional\nphysician.\nMore Than a Sum of Our Parts\nModern medicine, pumped up with huge amounts of talent and money, is a strange\ndichotomy\u2014technologically advanced and cutting-edge, yet obsolete and\nineffective. Medicine does a superb job managing medical emergencies and disease\nsymptoms, but is woefully incapable of curing disease or promoting a lifetime of\nwellness. In medical schools, physicians study one organ or system at a time andthen specialize, without developing an understanding of health or the body as a\nwhole. A lack of holistic understanding and appreciation transfers to medicine\u2019s\nfocus on disease rather than health.\nActually, our modern health-care system is a disease-care system. Our health-care\nproviders are paid for treating disease, not for preventing disease. Treatments can\ncontinue for the entire life of the patient. Our current system does not offer financial\nincentives for health, but provides a lot of money for treatments of disease.\nWe need to examine the roots of modern conventional medicine. \u201cModern\nmedicine\u201d is based on a seventeenth-century understanding of the human body, and\nit has failed to incorporate the most important scientific discoveries of the twentieth\ncentury. Wrapped in the cloak of modern science, at its core, \nconventional medicine\nis based on archaic concepts that presently are scientifically obsolete and invalid.\nAllow me to explain what I mean.\nBeginning with Isaac Newton\u2019s discovery of the laws of motion, the human body\nand the universe both became regarded as a clockwork mechanism. From this\nperspective, anything can be dissected into parts, studied scientifically and\nunderstood. Medicine of the time followed this mechanistic concept: Take the\nmachine apart, study the parts, understand how they work and use that understanding\nin medical care. People began to believe they could control health simply by\nunderstanding", "token_ids": [32077, 430, 358, 574, 84015, 505, 279, 1455, 11084, 6593, 8198, 323, 279, 1455, 198, 78995, 22972, 13, 358, 95119, 398, 30315, 304, 1584, 520, 279, 33400, 369, 856, 21503, 11217, 627, 2688, 3156, 358, 4661, 8636, 439, 264, 2167, 1121, 315, 856, 6593, 22972, 1550, 358, 3488, 279, 198, 1930, 488, 315, 420, 5603, 11, 323, 1243, 433, 574, 4661, 2288, 3389, 13, 13538, 19301, 904, 198, 69216, 6514, 11, 2980, 2225, 7720, 323, 15635, 13, 71994, 701, 11709, 323, 198, 5269, 814, 527, 10171, 311, 8935, 499, 11, 323, 1505, 704, 279, 15635, 76241, 2209, 2876, 389, 279, 16290, 32502, 198, 32, 28378, 1253, 3604, 8641, 701, 7351, 3235, 279, 44014, 9017, 198, 67, 56407, 4856, 1109, 3201, 505, 433, 13, 3011, 7077, 311, 14253, 11, 264, 50189, 71049, 38502, 7058, 3236, 6418, 893, 323, 264, 25237, 4333, 13, 358, 574, 27718, 311, 6865, 430, 14253, 1047, 8636, 315, 198, 79, 126261, 21947, 13, 5414, 3446, 374, 3062, 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{"text": " Orthodox \u00a0practioners \u00a0\nare\u00a0mainly\u00a0concerned \u00a0with\u00a0identifying \u00a0diseases\u00a0and\u00a0applying\u00a0treatment \u00a0\nwhich\u00a0 suppresses\u00a0 the\u00a0symptoms\u00a0 without\u00a0eradicating \u00a0the\u00a0underlying \u00a0\ncause\u00a0of\u00a0the\u00a0malady.\u00a0 But,\u00a0as\u00a0the\u00a0naturopath \u00a0Louis\u00a0Kuhne\u00a0maintained, \u00a0it\u00a0\nis\u00a0absurd\u00a0to\u00a0treat\u00a0an\u00a0organ\u00a0separately \u00a0\u2010\u00a0as\u00a0specialists \u00a0often\u00a0do.\u00a0If\u00a0an\u00a0eye\u00a0\nis\u00a0diseased\u00a0 there\u00a0 is\u00a0something \u00a0in\u00a0the\u00a0body\u00a0itself\u00a0 which\u00a0 is\u00a0causing\u00a0that\u00a0\ndisease.\u00a0The\u00a0therapy\u00a0 outlined\u00a0in\u00a0this\u00a0book\u00a0is\u00a0an\u00a0entirely\u00a0drugless\u00a0 system\u00a0\nof\u00a0healing.\u00a0 Moreover \u00a0the\u00a0only\u00a0ingredient\u00a0 is\u00a0a\u00a0substance \u00a0manufactured \u00a0\nin\u00a0the\u00a0body,\u00a0rich\u00a0in\u00a0mineral\u00a0 salts,\u00a0hormones, \u00a0and\u00a0other\u00a0 vital\u00a0 substances, \u00a0\nnamely\u00a0human\u00a0 urine.\u00a0It\u00a0has\u00a0been\u00a0argued\u00a0that\u00a0it\u00a0cannot\u00a0be\u00a0right\u00a0to\u00a0take\u00a0\nback\u00a0into\u00a0the\u00a0body\u00a0something \u00a0which\u00a0 the\u00a0body\u00a0is\u00a0apparently \u00a0discarding. \u00a0\nYet\u00a0this\u00a0objection\u00a0 ignores\u00a0the\u00a0principle\u00a0of\u00a0composting \u00a0as\u00a0practised \u00a0by\u00a0\norganic\u00a0gardeners.\u00a0 Rotting\u00a0dead\u00a0leaves,\u00a0 when\u00a0dug\u00a0back\u00a0into\u00a0the\u00a0soil,\u00a0\nprovide\u00a0valuable\u00a0mineral\u00a0 salts\u00a0 to\u00a0nourish\u00a0new\u00a0plant\u00a0 life.\u00a0The\u00a0same\u00a02\u00a0\n\u00a0principle\u00a0holds.\u00a0The\u00a0book\u00a0includes\u00a0details\u00a0 of\u00a0successful \u00a0treatment \u00a0by\u00a0\nurine\u2010therapy\u00a0 in\u00a0cases\u00a0of\u00a0the\u00a0common\u00a0 cold,\u00a0rheumatism, \u00a0arthritis,\u00a0\nmucus\u00a0 colitis,\u00a0obesity,\u00a0prostate\u00a0trouble,\u00a0pyorrhoea,\u00a0 and\u00a0many\u00a0other\u00a0\ndisorders \u00a0and\u00a0diseases.\u00a0\nTHE\u00a0 WATER\u00a0 OF\u00a0LIFE\u00a0\nJ\u00a0Armstrong \u00a0\n\u00a0\n\u00a0\n\u00a03\u00a0\n\u00a0FOREWORD \u00a0\n\u00a0\nBy\u00a0those\u00a0many\u00a0people\u00a0who\u00a0have\u00a0derived\u00a0and\u00a0 are\u00a0still\u00a0deriving\u00a0benefit\u00a0\nfrom\u00a0Urine\u2010 Therapy\u00a0I\u00a0have\u00a0repeatedly \u00a0been\u00a0asked\u00a0to\u00a0write\u00a0a\u00a0book,\u00a0but\u00a0\nhitherto\u00a0I\u00a0have\u00a0demurred. \u00a0First,\u00a0because\u00a0the\u00a0necessary \u00a0leisure\u00a0has\u00a0been\u00a0\nlacking,\u00a0and\u00a0 secondly, \u00a0because\u00a0I\u00a0am\u00a0averse\u00a0to\u00a0any\u00a0form\u00a0However, \u00a0\nrealising\u00a0that\u00a0a\u00a0thing\u00a0of\u00a0self\u2010advertisement \u00a0which\u00a0 is\u00a0put\u00a0off\u00a0too\u00a0long\u00a0\nmay\u00a0 never\u00a0be\u00a0accomplished \u00a0at\u00a0all,\u00a0I\u00a0have\u00a0finally\u00a0decided\u00a0to\u00a0yield\u00a0 to\u00a0\npersuasions, \u00a0and\u00a0 this\u00a0 treatise\u00a0is\u00a0largely\u00a0compiled\u00a0from\u00a0notes,\u00a0case\u2010\nsheets\u00a0and\u00a0 letters.\u00a0Other\u00a0reasons\u00a0for\u00a0giving\u00a0out\u00a0my\u00a0experiences \u00a0to\u00a0the\u00a0\nworld\u00a0 will\u00a0become\u00a0apparent\u00a0to\u00a0the\u00a0reader\u00a0in\u00a0due\u00a0course.\u00a0I\u00a0am\u00a0fully\u00a0\naware\u00a0that\u00a0the\u00a0publication \u00a0of\u00a0a\u00a0book\u00a0is\u00a0attended\u00a0with\u00a0certain\u00a0indirect\u00a0\ndrawbacks; \u00a0one\u00a0is\u00a0that\u00a0the\u00a0writer\u00a0may\u00a0 be\u00a0inundated \u00a0with\u00a0letters,\u00a0and\u00a0\nanother\u00a0 is\u00a0that,\u00a0if\u00a0he\u00a0is\u00a0a\u00a0practitioner, \u00a0he\u00a0may\u00a0 be\u00a0inundated \u00a0with\u00a0\npatients,\u00a0who\u00a0may\u00a0apply\u00a0to\u00a0him\u00a0c/o\u00a0his\u00a0publishers. \u00a0As\u00a0I\u00a0am\u00a0not\u00a0touting\u00a0\nfor\u00a0patients,\u00a0that\u00a0was\u00a0a\u00a0further\u00a0reasor.\u00a0Why\u00a0\u00a0 I\u00a0wished\u00a0to\u00a0delay\u00a0writing\u00a0\nthis\u00a0 book.\u00a0 But\u00a0now\u00a0that\u00a0it\u00a0is\u00a0going\u00a0forth\u00a0 to\u00a0the\u00a0public,\u00a0the\u00a0following\u00a0\nmust\u00a0 be\u00a0emphasised:\u00a0\n(1)\u00a0A\u00a0law\u00a0having\u00a0been\u00a0passed\u00a0 making\u00a0it\u00a0now\u00a0illegal\u00a0 for\u00a0any\u00a0but\u00a0 a\u00a0\nqualified\u00a0medical\u00a0practitioner \u00a0to\u00a0declare\u00a0 he\u00a0can\u00a0cure\u00a0 certain\u00a0specific\u00a0\ndiseases\u2010cancer\u00a0being\u00a0oneit\u00a0should\u00a0be\u00a0noted\u00a0that\u00a0all\u00a0case\u2010 histories,\u00a0\nrelative\u00a0to\u00a0such\u00a0diseases\u00a0mentioned\u00a0 in\u00a0this\u00a0book\u00a0are\u00a0those\u00a0of\u00a0patients\u00a0I\u00a0\ntreated\u00a0prior\u00a0 to\u00a0the\u00a0passing\u00a0of\u00a0the\u00a0law\u00a0in\u00a0question. \u00a0am\u00a0not\u00a0in\u00a0a\u00a0position\u00a0\nto\u00a0state\u00a0whether\u00a0the\u00a0law\u00a0can\u00a0he\u00a0stretched \u00a0so\u00a0far\u00a0as\u00a0to\u00a0make\u00a0it\u00a0illegal\u00a0 for\u00a0\na\u00a0layman\u00a0even\u00a0to\u00a0say\u00a0he\u00a0has\u00a0cured\u00a0such\u00a0disorders \u00a0in\u00a0the\u00a0past;\u00a0 but\u00a0if\u00a0so,\u00a0\nthen,\u00a0in\u00a0accordance\u00a0 with\u00a0the\u00a0medical\u00a0dictum,\u00a0one\u00a0is\u00a0forced\u00a0to\u00a0assume\u00a04\u00a0\n\u00a0that\u00a0where\u00a0 any\u00a0such\u00a0diseases\u00a0have\u00a0yielded\u00a0to\u00a0other\u00a0than\u00a0orthodox\u00a0\ntreatment, \u00a0they\u00a0 have\u00a0perforce\u00a0beer,\u00a0wrongly\u00a0diagnosed! \u00a0\u00a0\n(2)\u00a0As\u00a0the\u00a0therapy\u00a0 to\u00a0be\u00a0outlined\u00a0in\u00a0this\u00a0 book\u00a0is\u00a0an\u00a0entirely\u00a0drugless\u00a0\nsystem\u00a0of\u00a0healing\u00a0and\u00a0 is\u00a0a\u00a0specific\u00a0for\u00a0health\u00a0and\u00a0not\u00a0for\u00a0any\u00a0given\u00a0\ndisease,\u00a0diagnosis \u00a0plays\u00a0no\u00a0practical\u00a0part\u00a0in\u00a0the\u00a0 treatment. \u00a0Thus,\u00a0\nalthough\u00a0the\u00a0chapters\u00a0are\u00a0headed\u00a0with\u00a0the\u00a0names\u00a0of\u00a0various\u00a0disorders.\u00a0\nit\u00a0is\u00a0merely\u00a0 for\u00a0the\u00a0sake\u00a0of\u00a0literary\u00a0expedience\u00a0 and\u00a0to\u00a0slow\u00a0that\u00a0they\u00a0\nhave\u00a0proved\u00a0amenable \u00a0to\u00a0the\u00a0general\u00a0treatment. \u00a0\u00a0\nJOHN\u00a0 W.\u00a0ARMSTRONG. \u00a0\u00a0\n1944.\u00a0\n\u00a0\n\u00a0\"Many\u00a0people\u00a0believe\u00a0that\u00a0fifty\u00a0thousand \u00a0doctors,\u00a0vast\u00a0 hospitals, \u00a0armies\u00a0\nof\u00a0nurses,\u00a0dentists,\u00a0chemists, \u00a0clinics,\u00a0and\u00a0about\u00a0three\u00a0 hundred\u00a0thousand \u00a0\nmentally\u00a0deranged, \u00a0are\u00a0signs\u00a0 of\u00a0progressive \u00a0medicine\u00a0and\u00a0 civilisation, \u00a0\nbut\u00a0actually\u00a0they\u00a0 demonstrate \u00a0complete \u00a0failure\u00a0of\u00a0our\u00a0medical\u00a0system,\u00a0\nand\u00a0 wrong\u00a0guidance\u00a0of\u00a0the\u00a0public\u00a0in\u00a0nutrition\u00a0 and\u00a0 other\u00a0ways\u00a0of\u00a0living.\u00a0\nThousands \u00a0of\u00a0operations \u00a0carried\u00a0out\u00a0weekly\u00a0 with\u00a0brilliant\u00a0technique, \u00a0\ngive\u00a0additional \u00a0proof\u00a0that\u00a0the\u00a0prior\u00a0 treatments \u00a0had\u00a0r.ot\u00a0achieved\u00a0\nsuccessful \u00a0cure.\"\u00a0\n\u00a0\u201cHealth\u00a0 and\u00a0not\u00a0disease\u00a0is\u00a0the\u00a0true\u00a0inheritance \u00a0of\u00a0life.\u00a0Human\u00a0creatures \u00a0\nfair\u00a0to\u00a0realise\u00a0facts\u00a0which\u00a0 stare\u00a0 them\u00a0in\u00a0the\u00a0face.\u00a0We\u00a0are\u00a0made\u00a0of\u00a0what\u00a05\u00a0\n\u00a0we\u00a0eat,\u00a0so\u00a0if\u00a0any\u00a0organ\u00a0becomes\u00a0diseased, \u00a0it\u00a0generally\u00a0means\u00a0the\u00a0food\u00a0\nwas\u00a0wrong.\u201d\u00a0\nMAJOR\u00a0 C.\u00a0FRASER\u00a0MACKENZIE, \u00a0C.I.E.\u00a0\u00a0\n(Health\u00a0 Through\u00a0 Homeopathy, \u00a0June,\u00a0July,\u00a01944).\u00a0\u00a0\n\u00a0\n\u201cDisease\u00a0.\u00a0.\u00a0.\u00a0.\u00a0becomes\u00a0a\u00a0vested\u00a0interest,\u00a0and\u00a0consciously \u00a0or\u00a0\nunconsciously, \u00a0the\u00a0doctors\u00a0foster\u00a0it\u00a0as\u00a0such.\u00a0It\u00a0is\u00a0quite\u00a0a\u00a0common\u00a0\nobservation \u00a0that\u00a0doctors\u00a0produce\u00a0disase.\u00a0Moreover,\u00a0 the\u00a0whole\u00a0system\u00a0\nand\u00a0philosophy \u00a0of\u00a0our\u00a0dealing\u00a0with\u00a0disease\u00a0is\u00a0mistaken.\u201d \u00a0\u00a0\nDR.\u00a0W.\u00a0H.\u00a0WHITE,\u00a0M.R.C.S.,\u00a0L.R.C.P.\u00a0\u00a0\n\u00a0\nHippocrates, \u00a0the\u00a0great\u00a0priest\u00a0 of\u00a0medicine, \u00a0advised\u00a0 the\u00a0physicians \u00a0to\u00a0\naccept\u00a0the\u00a0help\u00a0of\u00a0the\u00a0laity\u00a0in\u00a0the\u00a0treatment \u00a0of\u00a0disease,\u00a0 but\u00a0his\u00a0advice\u00a0\nhas\u00a0seldom\u00a0 been\u00a0followed. \u00a0\u00a0\nLike\u00a0the\u00a0kingdom\u00a0 of\u00a0heaven,\u00a0the\u00a0kingdom\u00a0of\u00a0health\u00a0has\u00a0to\u00a0be\u00a0taken\u00a0by\u00a0\nstorm.\u00a0\u00a0\nJ.W.A.\u00a0\n\u00a0\u00a0\u00a0\u00a0\u00a06\u00a0\n\u00a0CHAPTER\u00a0 I.\u00a0\nINTRODUCTION \u00a0\n\u00a0\nOwing\u00a0to\u00a0the\u00a0increasing \u00a0part\u00a0played\u00a0by\u00a0vested\u00a0interests\u00a0in\u00a0many\u00a0\nbranches\u00a0of\u00a0human\u00a0endeavour", "token_ids": [46273, 220, 4194, 652, 1335, 388, 106050, 548, 4194, 3902, 398, 4194, 444, 29644, 291, 220, 4194, 4291, 4194, 1748, 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{"text": " arises  and the egg becomes stuck,  do not  panic.\nLie do wn and relax  and the egg will come out.\n4. Using the  Egg\nA. Beginning  the Exercise\n    The first  time yo u use the egg,  you will probabl y want to, and\nshould,  exercise  all precaution  until  you become accustomed to it.\nEach tim e before  practicing  the egg  exercise,  you must warm\nyourself by massaging  the breasts,  making sure the vagina  is\nexpanded  and som e lubricatin g fluid  is being  emitted.  In this  chapter\nwe provide  you with a sim ple breast  massage  to warm you up. If\nyou decide  to practice  immediatel y after  the Orgas mic Dra w, there\nis no need  to try this sim ple version  of ma ssage  because  you have\nalready  massaged  the breasts  before  the Orgas mic Dra w. Once\nyou master the Egg Exercise  you can practice  it in conjunction\nwith the Orgas mic Dra w or Ovarian  Breathing  by placing  the egg\nin the  vagina  while practicing.  However it is i mportant  that you,\nseparate  every  exercise  at first, and  then  join them  at a later  time\nwhen you become mo re proficient.\n    To assist y ou in insertin g the egg easil y if necessary, use a\nlubricating  jelly: any sper micidal jelly or cream that  is not  petroleum\nbased,  any natural  lubricating  oil, such  as a  raw cooking  oil, that\nyou know  is safe,  or any lubricant  that you have  used  that you do\nnot have  a chem ical reactio n to. Always insert  the wider end of the\negg first. Once  inserted, assume the standa rd Horse  Stance\nposture  (feet  shoulders\u2019  width apart  and firmly ground ed: ankles\nand knees  bent:  groin  folded:  spine  and neck  in alignment).  Elevate\n- 183  -Egg Exercise s\nyour arms in front  of you to a 45-degree  angle  with your palms\nfacing  upw ard. Assum e a clenched  fist position.  It is from this basic\nrooting  stance  that each  of the  Egg Exercises  is Performed. (Fig.\n7.1(a)  and (b))\n(a) Feet  shoulder\u2019s width  apart\nand fir mly ground ed.(b) Side Vi ew\nFig. 7.1 Horse  Stanc e for the Egg Exercise\n- 184  -Chapter  VII\n   The cervix  represe nts the back  limit of the vagina.  Squeezing\nthe muscles the way you would to have  a bo wel movement will\nexpel  the egg.  In the  beginnin g make sure  not to practice  on a\ncement floor  so that if the  egg drops  out, it will not break.  You can\nalso place  a towel unde r your feet.\n2Second Sectio n:\nVaginal cana l in front\nof the cervix\n3Third Section:\nThe Middl e vagin al\ncanal\n1First Section:\nExternal vaginal\norifice to the front of\nthe vagina l canal\nFig. 7.2 Three  Sections of  the Vagina\nB. Three  Sections of the Vaginal Canal (Fig. 7.2)\n  With the practices  of Ovarian  Breathin g and the Orgasm ic Draw,\nyou began  to gain  control  of your Chi Muscle.  To gain  further  control\n- 185  -Egg Exercises\nthrough  the Egg Exercise,  we divide  the vaginal  canal  into three\nsections.\n    (1)  The external  vaginal  orifice  and front  of the  vaginal  canal\n    The first  section  includes  the muscles of the external  vaginal\norifice  and the front  part of the vaginal  canal.  When the egg  is\ninserted,  you will contract  the uterus,  closing  the orifice  tightly  so\nthat the egg cannot  drop  out.\n    (2)  The anteri or of the cervix\n    The second  section  to be  contracte d consists  of the mu scles\nof the  vaginal  canal  immediately  in front  of the cervix.\n    (3)  The mi ddle of the  vaginal  canal\nOvaries\nUterus\nBladder\n  Pelvic\nDiaphragm\nUrogenital\nDiaphragmAnal Sphincter\n   Muscle\nAnus\nVagina\nFig. 7.3 Moving the Egg\n- 186  -Chapter  VII\n    The third  section  encompasses  the muscles of the  middle of\nthe vaginal  canal.  These are  the mu scles that  will move the  egg up\nand dow n, left and  right,  and tilt it in differen t directions.  (Fig.  7.3)\nYou will practice  moving and using  these  muscles until  you master\ntheir movement as  easily  as using  your hand.  As y ou play  with the\ndirection  you will learn  to differentiat e each  movement of these\nmuscles. If you have  a ma le partner  he w ill soon  notice  the results\nof this  practice.  Practice  for a few minutes at  a tim e, as often  as\nyou like. Insert  the egg before  practicing  Tai Chi,  Iron Shirt, or  any\nof the  other  physical practices.  Graduall y increase  the length  of\ntime yo u retain  it. Just reme mber that  it is there,  since  laughing,\nsneezing,  or coughin g can som etimes cause  the egg to blast  out\nof the  vagina  quite  unexpectedl y.\n5. Two Eggs Technique\n   You can upgra de the practice  by using  two eggs  in the  vagina  at\nthe same ti me, m oving them  up and down, in different  directio ns,\nor banging  them together  to achieve  a vibration  that will stimulate\nthe inside organs.  (Fig.  7.4) Two eggs  are more difficult  to ma nage,\nquite  like dra wing a square  and circle sim ultaneousl y using  both\nhands.  It is important  to kno w how  to manage  one egg well first.\n   Once  you are well trained  and are master of  the Chi Muscle,\nyou can dispense  with the eggs,  using  your mind and  the\napprop riate muscles to mo ve the sexual  energ y as y ou wish.\nB. Breast Mas sage Techniques  Preliminary  to the Egg\nExercise\n    The im portance  of a preli minary  massage  before  practicing  the\nEgg Exercise  and Vaginal  Weight Lifting  cannot  be overlook ed. Its\npurpose  is to stim ulate  hormone  secretio n from  the breasts  and\novaries.  Once  ejected from their  glandular  source,  these  hormones\nbeco me available  for transformation  into higher  energy  as they\ntravel  along  the path way of the Orgas mic Dra w. Perfor ming  the\nmassage  with a silk or  taffeta  cloth  creates  a certain  friction  which\nis more conducive  to hormonal  stimulation,  and is, therefo re, more\nefficient  in obtainin g results.\n    Begin  the massage  by gently  but firmly pushing  the fatty tissue\nof the  mound of each  breast  against  the rib cage,  moving two or\nthree  fingers  of each  hand  in sm all circular  movements. Start  at\n- 187  -Egg Exercise s\nSque ezing Two Eggs Apart\nOvaries\nUterus\nBladder\n  Pelvic\nDiaphragm\nUrogenital\nDiaphragm\nVagina\nFig. 7.4 Squeezing Two Eggs Together\n- 188  -Anal Sphincter\n   Muscle\nAnusChapter VII\nthe central  nipple  areas  and work your way around  and outw ard\nuntil each  entire  breast  has been  massaged.  When using  a cloth\nboth sizes can  be worked simultaneously  if a long  enough  piece  of\ncloth is used  (three  feet by ten feet is a good  size to w ork with).\n    Be observa nt of the body \u2019s signals  that the hormone  secreting\nprocess  has begun:  erect  nipples  and a subtle  filling or  hardn ess\nof the  breast  are two positive  indicators.  Breast  massage  will\nincrease  the energ y flow to the breasts,  thereb y helping  to break\ndown congestion  which, over  a long  period  of tim e, can  contribute\nto the  development  of cancer.\n    Breast  cancer  is the  leading  cause  of cancer  death  in women. 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{"text": " start to use raw natural honey, you can always raise your intake of seeds a little for the first \nfew days until your body gets used to the honey. To be honest though, you probably won't have any problems at all, I'm just being \nover cautious. Once you begin taking raw natural honey on a regular basis you are likely to notice raised energy levels, incr eased \nmental sharpness and enhanced benefits against asthma and allergies; and quite possibly o ther benefits too.  \n \nChapter 5. - A Few Pointers  \n \nI also advocate drinking plenty of water, six to eight medium to large glasses per day. People within western society often b ecome \npartially dehydrated without even realising it. And they wonder why they ge t sluggish, perhaps a little dizzy or they feel a \nheadache coming on, and feel stomach pains too. Alcohol, and caffeine based stimulant drinks will increase your body's need f or \nwater. Less water in your system means your body cannot function as well, and reduces the body's ability to hydrate cells and get \nrid of toxins and histamines.  \n \nIt is up to you, in consultation with your doctor, when, and to what degree you decide to reduce your dependency on mainstrea m \nmedicines. I think you'll tend to reach a stag e on this program where you just feel ready to start reducing your need for mainstream \ndrugs. And gradually, step -by-step you should find your dependency decreases, and that your confidence in nature's remedies \ngrows larger and larger. I suggest you don't rush the process, just take it easy and gently.  \n \nWhat you are likely to find once you've been on the vitamin B17 program for a week or two is that when you have an asthma \nattack the severity is reduced. If you sit quietly for ten to fifteen minutes followi ng an attack the inflammation of the airways tends \nto dissipate quite naturally. Obviously you may feel uneasy about not using an inhaler/other medication in such an instance, in \nwhich case use your medication.  \n \nAs you progress through the program, you sh ould notice your asthma attacks/wheezing fits becoming less severe, and happening \nwith less frequency. Your body will also find it easier to return to normal following any breathing difficulties.  \n \nA similar scenario should also hold true for coughing/sneez ing fits, a runny nose, and itchy eyes and so on. For hay fever in \nparticular, I recommend increasing the content of raw unprocessed honey in your diet.  \n \nTo be able to breathe normally again, after years of suffering from daily asthma and wheezing attacks  is an unbelievable feeling. I \nknow, because I've lived that experience. The feeling of freedom is immense. Is you suffer from asthma; the major goal of thi s \nprogram is to get you to feel this freedom too. For allergy sufferers the same, free of your frust rating symptoms.  \n \nIf you stick to the vitamin B17 program as laid out, I am convinced you should see a very substantial improvement in your \nailments. For asthma suffers I look for no less than an end to asthma attacks.  \nThe vitamin B17 program should eithe r put an end to your asthma/allergy problems, or alleviate the majority of them within just a \ncouple of months, or sooner. Adding in some honey treatment will raise your chances of great success.  \n \nChapter 6. - Children With Asthma And Allergies  \n \nAsthma ha s boomed within the childhood population. This should be seen as an incredibly serious concern to society. The \nproblem, as I see it, in its basic premise is the same as it is for adults. Children too are suffering the same dietary defic iency. After \nall, th ey are simply mini versions of you and me.  \n \nSo what we need to do is firstly and foremost look at ways of getting vitamin B17 back into your child's diet. And secondly w e \ncould do with backing this up by incorporating, yes you guessed it, raw unprocessed honey (and bee -pollen if possible) in their diet \ntoo. \n \nI do not have a specific program for helping children. There would be many difficulties involved with trying to get children to eat \napricot seeds, as any parent will appreciate, so we'll forget that on e. \n \nThere is an easy way though, as you've probably already guessed. Use apricot seeds when you are preparing meals and \ncookies/cakes. When you make a coffee and walnut cake, perhaps make a coffee and chopped apricot seed cake instead. Or you \ncould put cho pped apricot seeds into salads.  \n \nApricot seeds can be easy ground with a pestle  and mortar. And in ground form can be added to just about anything. You can add \nthe equivalent of a quarter to half an apricot seed to a cookie, or half to three quarters of a seed per normal slice of cake. Or place \nhalf or a full apricot seed worth, ground up, and mixed in with your child's spaghetti bolognaise, or any meal, and so forth.  \n \nYou can try adding around one quarter to one half a seed to your child's diet to begin wi th and then increase the amount as you see \nfit over a number of weeks, up to one, two or even three seeds in ground form daily. Use your own judgement as a \nparent/guardian; according to their age, the severity of their condition and how often they need to use their medication. Don't force \nor rush anything. Just take your time, and see how your child progresses over the course of two or three months as you build more \nvitamin B17 into their daily diet.  \n \nYou may be amazed, as you should find that your childre n benefit just as much as you do!  \n \nChapter 7. - On Vacation  \n \nIf you suffer from hay fever, then you will be readily aware that the types of pollens produced differ from region to region,  and \nfrom country to country. And it is possible that you yourself may  notice asthmatic and allergy symptoms if you travel to a very \ndifferent environment. This is especially likely for those with a history of hay fever. Your bodies' immune system may well n eed \nto adjust to coping in a different country, or region. Please be ar this in mind when you travel.  \n \nSo long as you keep ingesting regular amounts of vitamin B17 in your diet, you should find that after just a few days or so, your \nbody readjusts to its new environment and different pollens. Any wheezy ness, sniffing, nose  blowing, itchy skin and so forth \nshould die away, leaving you back to normal and symptoms free (having completed my program in chapter 3). And if you holiday \nback to the same destination again next year, in all likelihood you will have little to no adjust ment problems second time around.  \n \nNonetheless, to assist in combating the risk of an onset of asthmatic/allergy symptoms when on vacation I have at times used a \nsimple breathing technique.  \n \nThe technique takes about ten minutes and I perform it once dail y, four or five days before travelling, if I am going somewhere I \nhave not been before with lush flowers etc. That's the only time I do such exercises. They are very simple. I simply hold my breath \nfor approximately forty to fifty seconds (or whatever is c omfortable), and then breathe normally for about twenty seconds. Then I \nhold my breath again for another forty to fifty seconds, and then breathe normally again for about twenty seconds, and so on...  \n \nAfter ten lots of holding my breath for forty to fifty  seconds with twenty seconds of normal breathing intervals the exercise is \ncomplete.  \nReading this now, many of you may think, no way will I ever be able to hold my breathe for forty or fifty seconds. However, y ou \nhaven't completed my program in chapter 3 yet, and experienced significant improvements in your asthma and allergies, which I \nam expecting of you! By the way even if after completing the B17 program in chapter 3, you still might have difficulty in hol ding \nyour breathe for forty or fifty seconds, b ut do not worry. Simply hold your breathe for a length of time that is comfortable for you, \neven if it is only ten or fifteen seconds. With practice you will find yourself getting better at this technique. Never hold your breath \nfor a length of time that m akes you feel uncomfortable, always use your common sense.  \n \nI have simply included this breathing exercise for those of you that travel to various parts of the world. Many of you may ne ver \nfeel the need to try it. But I'm simply bringing it to your attenti on, as it can help smooth out any adjustment period. I strongly \nrecommend you take your normal medication with you for your asthma and allergies when travelling! You never want to be caught  \noff guard. The same is advisable at home too. Keep your normal med icine at hand, wherever you go, as this provides peace of \nmind.  \n \nChapter 8. - Dealing With Success  \n \nWhen you find these techniques, as described in chapter 3 working, with your asthmatic condition and allergy symptoms on the \nretreat, it may take you a while to fully register what is going on. This is only natural. You will want to make sure that it  is really \nhappening. And week after week your condition, I believe, will continue to improve.  \n \nAs time goes by you will become more and more accustomed to dealing with a new sensation of being. Change takes time to get \nused to. 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{"text": "\nthe layers of conflicts and contradictions that constitute your resistance.\nWhen you resist the flow of life, what you are actually resistin g is your\nown inner nature, for everything that happens to us is a reflec tion of who\nwe are. This isn\u2019t a mystical statement; it is part of the apparatus of\nperception. To perceive is to grasp the meaning of something. A rock isn\u2019t a\nrock unless you are familiar with the concept of rock; otherwise a rock\nwould be meaningless sensory input, like looking at Arabic or Russian\nwriting if you don\u2019t understand those languages. You have to learn a foreign\nlanguage, and you have to learn about all the objects \u201cout there\u201d in the\nworld, but you do not have to learn how to exist. Being comes naturally; to\nhave a human nervous system is to be. Packaged with that nervous system\nis huma n aware ness, knowing that you are human as oppose d to part of\nanother species.\nWith this knowledge arises the primordial feelings that make us respond\nto love, trust, compassion, and the other essential feeling states. They are\nour beginning, but they are also what we seek, because each of them can\ngrow. Living from the level of awareness that says \u201cI am love\u201d means livingfrom a level where love can grow. In the early stages of personal evolution,\nmost people wonder about these essential states. They are confused about\nwhether they are lovable, trusting, strong, valuable, and so forth. You\ncannot find out about these states by trying to prove them to yourself.\nEarning love by acting good, being nice, learning the game of social\nattractiveness, etc., always ends in failure, because once you stop behaving\nin those trained ways, the basic attitude you are left with is doubt, which is\nwhere you began.\nThe end of the search for love is beyond behavior, because in time the\nmind decides to look inward, and when it does, the search changes into a\nsearch for the essential self, the me that knows \u201cI am love.\u201d There is truth\nabout yourself at every level of your awareness, but after you peel back all\nthe layers of the onion, this is the most basic truth: You are love, you are\ncompassion, you are beauty. You are existence and being. You are\nawareness and spirit. Any of these statements can be used as an affirmation,\nwhich, as the word implies, is just a way of affirming something, of saying\nyes. The technique is extremely powerful for reminding yourself about your\nnature, but more than that, it reminds you of your purpose, which is to grow\nto the point where \u201cI am love\u201d is at the surface of your consciousness, not\nburied in the dark depths.\nExercise 3: Living in the Pr esent\nEverything you think and feel reflects who you are. If you think and feel\nfrom a superfici al level of awar eness, that is who you are. To dive deeper\ninto yourself and, hopefully, to get to that place where you are love,\ncompassion, trust, and truth, you have to follow the path of your present\nresponses. Some one who feels unloved can still find love in its purest form,\nbut he will have to work throu gh the layers of resistance that block the\nfeeling of pure love. Your present emotions reflect the present state of your\nnervous system  with all its past imprints. Whenever you have an\nexperience, these imprints enter into your response, which means that most\nof your reactions are echoes from the past. You do not really live in the\npresent.However, at least you are react ing in the present, and that is where the\nsearch for your true self begins. Your emotions are the most present-\ncentered thing you have. An emotion is a thought linked to a sensation. The\nthought is usually about the past or the future, but the sensation is in the\npresent. Your mind quickly links sensations with thoughts, but when we\nwere infants, our first experiences and emotions were much closer to\nphysical sensatio ns. We had no inhibitions or second thoughts about crying\nwhen we were wet, cold, lonely, frightened, etc. Our minds didn\u2019 t know\nthose powerful words bad and no. Bad  teaches you that certain thoughts are\nshameful; no teaches you to resist your own impulses.\nMore complex words and interp retations came later. As adults, when we\ndeny ourselves the immediate experience of an emotion, a screen of words\nis put up by the mind, and this throws us out of the present and into either\nthe past or the future. To feel an emotion fully and completely, to\nexperience it and then release it, is to be in the present, the only moment\nthat never ages.\nStripped to the basics, emotions arouse only two sensations\u2014pain and\npleasure. We all want to avoid pain and pursue pleasure; therefore, all the\ncomplicated emotional states we find ourselves in are the result of not being\nable to obey those basic drives. Psychiatrist David Viscott has reduced\nemotional comp lexity to a singl e cycle that gets repeated countl ess times in\neveryone\u2019 s life. This cycle begins in the present, where only pain and\npleasure are felt, and ends up with complex feelings centered exclusively in\nthe past, such as guilt and depression. The cycle of emotions is as follows:\nPain in the present is experienced as hurt.\nPain in the past is remembered as anger.\nPain in the future is perceived as anxiety.\nUnexpressed anger, redirected against yourself and held within, is\ncalled guilt.\nThe depletion of energy that occurs when anger is redirected inward\ncreates depression.\nWhat this cycle tells us is that stored hurt is responsible for a wide range of\npsychological distress. Buried hurt disguises itself as anger, anxiety, guilt,\nand depression. The only way to deal with these layers of pain is to find outwhat hurts as the pain occurs, deal with it, and move on. Living in the\npresent means being honest enough to avoid the easy emotio n, which is\nanger, and expose the hurt, which is harder to confront. When hurt is not\nresolved in the present, the vicious buildup of anger, anxiety, guilt, and\ndepression can only grow worse.\nThe exercise is to learn the steps of how to feel in the present:\n\u00a0\u00a01.\u00a0\u00a0Realize that hurt is the most basic negative feeling. You cannot\nbe in the present without willingness to feel hurt.\n\u00a0\u00a02.\u00a0\u00a0Be with your sensations. Resist the impulse either to deny  what\nyou feel or to turn it into anger.\n\u00a0\u00a03.\u00a0\u00a0Say what you feel to the person who caused the hurt.\n\u00a0\u00a04.\u00a0\u00a0Resolve your emotion and move on.\nThis may seem like an exercise in suffering, but in fact it is an exercise in\nfreedom. Being hurt isn\u2019t pleasant, but it is real. It puts you in the present,\nwhereas conditioned responses of anger, anxiety, guilt, and depression put\nyou out of the present. Once you are in the present, you can follow the trail\nof your emotions back to their source, which is not pain but love,\ncompassion, truth\u2014the real you.\nThere is no purpose in suffering except as a guide to your truth. In and of\nitself, pain has no worth except  as a signal that will pull you out of pain.\nWhen an infant is hurt, it cries, gets the hurt out of its system, and then\nrelaxes. It rejoins the body\u2019 s basic state, which is pleasure, ease, and\ncomfort. If you want to feel these things, all you have to do is be yourself,\nbut being yourself means getting  past the tendency to repress or divert your\nemotions, which all of us learned in early childhood.\nComing to the moment by putting your attention on the pain allows you\nto release the pain as soon as it occurs. This release occurs naturally\u2014it is\nwhat the body wants to do\u2014and attention is the healing power that triggers\nit. Putting attention on your feelings gets you closer to the state of\nwitnessing; you observe the pain without getting wrapped up in all the\nsecondary blame, avoidance, and denial that usually follows. In the act of\nwitnessing, insight becomes possible. It takes detachment to bring\nunderstanding, and if you get caught up in your hurt, you won\u2019 t see thereason behind it. No one can hurt you today without triggering a hurt from\nyour past. Y ou have to see that in order to find yourself.\nAs you learn to say, \u201cI feel hurt,\u201d and really be with that feeling, more\nopenness will develop. The emotions that frighten us are the complex ones,\nbecause they overwhelm the natural release mechanism. You cannot simply\nrelease guilt or depression. They are secondary formations that arose once\nyou forgot how to release hurt. The more hurt you honestly feel, the more\ncomfortable you will be with pain, because the ability to release it will\ngrow. As this happens, you will feel easier about all your other emotions.\n(To a blocked mind, feeling \u201cpositive\u201d emotions such as love and trust is\noften just as difficult as feeling \u201cnegative\u201d emotions such as hate and\ndistrust. Both are lauded by old unresolved hurts.) Feeling easy with your\nemotions means  that you won\u2019 t get so entangled in other people\u2019 s. Instead\nof blaming the ones who hurt you, you will be able to for give.\nThe lessons of this exercise are very profound:\n\u2022\u00a0\u00a0Everyone is acting from his own level of consciousness. 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67812, 11, 719, 810, 1109, 430, 11, 433, 35710, 499, 315, 701, 7580, 11, 902, 374, 311, 3139, 198, 998, 279, 1486, 1405, 1054, 40, 1097, 3021, 863, 374, 520, 279, 7479, 315, 701, 25917, 11, 539, 198, 11490, 1142, 304, 279, 6453, 43957, 627, 53809, 220, 18, 25, 19048, 304, 279, 2394, 1560, 306, 198, 36064, 499, 1781, 323, 2733, 27053, 889, 499, 527, 13, 1442, 499, 1781, 323, 2733, 198, 1527, 264, 43117, 3457, 453, 2237, 315, 1384, 277, 665, 434, 11, 430, 374, 889, 499, 527, 13, 2057, 30963, 19662, 198, 18614, 6261, 323, 11, 23127, 1174, 311, 636, 311, 430, 2035, 1405, 499, 527, 3021, 345, 31929, 290, 11, 7095, 11, 323, 8206, 11, 499, 617, 311, 1833, 279, 1853, 315, 701, 3118, 198, 72100, 13, 4427, 832, 889, 11321, 653, 385, 2111, 649, 2103, 1505, 3021, 304, 1202, 10748, 267, 1376, 345, 8248, 568, 690, 617, 311, 990, 270, 583, 37224, 279, 13931, 315, 13957, 430, 2565, 279, 198, 1897, 20659, 315, 10748, 3021, 13, 4718, 3118, 21958, 8881, 279, 3118, 1614, 315, 701, 198, 77, 651, 788, 1887, 220, 449, 682, 1202, 3347, 737, 26822, 13, 43633, 499, 617, 459, 198, 50659, 11, 1521, 737, 26822, 3810, 1139, 701, 2077, 11, 902, 3445, 430, 1455, 198, 1073, 701, 25481, 527, 71057, 505, 279, 3347, 13, 1472, 656, 539, 2216, 3974, 304, 279, 198, 29844, 67103, 2099, 1174, 520, 3325, 499, 527, 14085, 6892, 304, 279, 3118, 11, 323, 430, 374, 1405, 279, 198, 1874, 369, 701, 837, 659, 12302, 13, 4718, 21958, 527, 279, 1455, 3118, 7058, 3133, 291, 3245, 499, 617, 13, 1556, 20356, 374, 264, 3463, 10815, 311, 264, 37392, 13, 578, 198, 61665, 374, 6118, 922, 279, 3347, 477, 279, 3938, 11, 719, 279, 37392, 374, 304, 279, 198, 29844, 13, 4718, 4059, 6288, 7902, 72597, 449, 11555, 11, 719, 994, 584, 198, 52898, 42534, 11, 1057, 1176, 11704, 323, 21958, 1051, 1790, 12401, 311, 198, 47692, 6225, 6400, 12548, 13, 1226, 1047, 912, 20747, 6055, 477, 2132, 11555, 922, 31299, 198, 9493, 584, 1051, 14739, 11, 9439, 11, 40666, 1174, 60178, 11, 5099, 13, 5751, 20663, 3287, 529, 259, 1440, 198, 54719, 8147, 4339, 3958, 323, 912, 13, 11717, 220, 33992, 499, 430, 3738, 11555, 527, 198, 939, 373, 1285, 26, 912, 33992, 499, 311, 22884, 701, 1866, 87633, 627, 7816, 6485, 4339, 323, 48371, 2160, 811, 3782, 3010, 13, 1666, 12884, 11, 994, 584, 198, 91063, 13520, 279, 14247, 3217, 315, 459, 20356, 11, 264, 4264, 315, 4339, 198, 285, 2231, 709, 555, 279, 4059, 11, 323, 420, 3872, 603, 704, 315, 279, 3118, 323, 1139, 3060, 198, 1820, 3347, 477, 279, 3938, 13, 2057, 2733, 459, 20356, 7373, 323, 6724, 1174, 311, 198, 50659, 433, 323, 1243, 4984, 433, 11, 374, 311, 387, 304, 279, 3118, 11, 279, 1193, 4545, 198, 9210, 2646, 17051, 627, 2645, 6586, 311, 279, 32874, 11, 21958, 66208, 325, 1193, 1403, 72597, 2345, 92724, 323, 198, 698, 4058, 13, 1226, 682, 1390, 311, 5766, 6784, 323, 23564, 17069, 26, 9093, 11, 682, 279, 198, 5807, 14040, 14604, 5415, 584, 1505, 13520, 304, 527, 279, 1121, 315, 539, 1694, 198, 481, 311, 41701, 1884, 6913, 20722, 13, 61764, 2889, 6941, 650, 3510, 1751, 706, 11293, 198, 336, 41964, 1391, 23237, 488, 311, 264, 7936, 75, 384, 11008, 430, 5334, 11763, 1797, 75, 4043, 3115, 304, 198, 93057, 529, 274, 2324, 13, 1115, 11008, 12302, 304, 279, 3118, 11, 1405, 1193, 6784, 323, 198, 698, 4058, 527, 6612, 11, 323, 10548, 709, 449, 6485, 16024, 31288, 24121, 304, 198, 1820, 3347, 11, 1778, 439, 34951, 323, 18710, 13, 578, 11008, 315, 21958, 374, 439, 11263, 512, 47, 467, 304, 279, 3118, 374, 10534, 439, 13194, 627, 47, 467, 304, 279, 3347, 374, 27569, 439, 19788, 16853, 47, 467, 304, 279, 3938, 374, 26617, 439, 18547, 16853, 1844, 14107, 291, 19788, 1174, 50028, 2403, 6261, 323, 5762, 2949, 11, 374, 198, 44982, 34951, 627, 791, 92948, 315, 4907, 430, 13980, 994, 19788, 374, 50028, 63018, 198, 59619, 18710, 627, 3923, 420, 11008, 10975, 603, 374, 430, 9967, 13194, 374, 8647, 369, 264, 7029, 2134, 315, 198, 92109, 5848, 35104, 13, 12649, 1142, 13194, 41877, 5014, 5196, 439, 19788, 1174, 18547, 1174, 34951, 345, 438, 18710, 13, 578, 1193, 1648, 311, 3568, 449, 1521, 13931, 315, 6784, 374, 311, 1505, 704, 12840, 44164, 439, 279, 6784, 13980, 11, 3568, 449, 433, 11, 323, 3351, 389, 13, 19048, 304, 279, 198, 29844, 3445, 1694, 10978, 3403, 311, 5766, 279, 4228, 10382, 822, 308, 11, 902, 374, 198, 4091, 1174, 323, 29241, 279, 13194, 11, 902, 374, 16127, 311, 17302, 13, 3277, 13194, 374, 539, 198, 40847, 304, 279, 3118, 11, 279, 43510, 86765, 315, 19788, 1174, 18547, 1174, 34951, 11, 323, 198, 451, 4099, 649, 1193, 3139, 11201, 627, 791, 10368, 374, 311, 4048, 279, 7504, 315, 1268, 311, 2733, 304, 279, 3118, 512, 4194, 4194, 16, 13, 4194, 4194, 13058, 553, 430, 13194, 374, 279, 1455, 6913, 8389, 8430, 13, 1472, 4250, 198, 1395, 304, 279, 3118, 2085, 39375, 311, 2733, 13194, 627, 4194, 4194, 17, 13, 4194, 4194, 3513, 449, 701, 72597, 13, 79968, 279, 49967, 3060, 311, 23973, 220, 1148, 198, 9514, 2733, 477, 311, 2543, 433, 1139, 19788, 16853, 4194, 4194, 18, 13, 4194, 4194, 46864, 1148, 499, 2733, 311, 279, 1732, 889, 9057, 279, 13194, 627, 4194, 4194, 19, 13, 4194, 4194, 57908, 701, 20356, 323, 3351, 389, 627, 2028, 1253, 2873, 1093, 459, 10368, 304, 16066, 11, 719, 304, 2144, 433, 374, 459, 10368, 304, 198, 25746, 8944, 13, 21347, 13194, 4536, 1431, 24729, 11, 719, 433, 374, 1972, 13, 1102, 9711, 499, 304, 279, 3118, 345, 2940, 300, 66731, 14847, 315, 19788, 1174, 18547, 1174, 34951, 11, 323, 18710, 2231, 198, 9514, 704, 315, 279, 3118, 13, 9843, 499, 527, 304, 279, 3118, 11, 499, 649, 1833, 279, 9025, 198, 1073, 701, 21958, 1203, 311, 872, 2592, 11, 902, 374, 539, 6784, 719, 3021, 345, 31929, 290, 11, 8206, 22416, 1972, 499, 627, 3947, 374, 912, 7580, 304, 16066, 3734, 439, 264, 8641, 311, 701, 8206, 13, 763, 323, 315, 198, 275, 726, 11, 6784, 706, 912, 5922, 3734, 220, 439, 264, 8450, 430, 690, 6958, 499, 704, 315, 6784, 627, 4599, 459, 31383, 374, 13194, 11, 433, 58845, 11, 5334, 279, 13194, 704, 315, 1202, 1887, 11, 323, 1243, 198, 3833, 20589, 13, 1102, 48041, 1354, 279, 2547, 529, 274, 6913, 1614, 11, 902, 374, 17069, 1174, 14553, 11, 323, 198, 19975, 13, 1442, 499, 1390, 311, 2733, 1521, 2574, 11, 682, 499, 617, 311, 656, 374, 387, 6261, 345, 8248, 1694, 6261, 3445, 3794, 220, 3347, 279, 31954, 311, 312, 1911, 477, 37098, 701, 198, 336, 41356, 11, 902, 682, 315, 603, 9687, 304, 4216, 20587, 627, 57789, 311, 279, 4545, 555, 10917, 701, 6666, 389, 279, 6784, 6276, 499, 198, 998, 4984, 279, 6784, 439, 5246, 439, 433, 13980, 13, 1115, 4984, 13980, 18182, 44603, 374, 198, 12840, 279, 2547, 6944, 311, 656, 17223, 6666, 374, 279, 21730, 2410, 430, 31854, 198, 275, 13, 78990, 6666, 389, 701, 16024, 5334, 499, 12401, 311, 279, 1614, 315, 198, 86, 8251, 287, 26, 499, 23846, 279, 6784, 2085, 3794, 20037, 709, 304, 682, 279, 198, 19217, 19065, 11, 65411, 11, 323, 35013, 430, 6118, 11263, 13, 763, 279, 1180, 315, 198, 86, 8251, 287, 11, 20616, 9221, 3284, 13, 1102, 5097, 100177, 311, 4546, 198, 8154, 10276, 11, 323, 422, 499, 636, 10791, 709, 304, 701, 13194, 11, 499, 2834, 529, 259, 1518, 1070, 1525, 4920, 433, 13, 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{"text": "icultto\nexpresstheiremotions.Theyclosethemselvesawayto\navoidbeinghurt,andsuppresstheirgrief,andso\nappearquitehardtotheworld.Theirfeelingscan\nburstoutuncontrollablyundercertainconditions,\nespecially iftheyhaveaverysensitive,sympathetic\near,andthentheymaycryinspiteofthemselves.In\nthatstatetheyhatetobeconsoledandactuallyfeel\nworseforanycomforting.Theyfinditverydifficultto\ncryandwouldmuchprefertocryalone,infactitisrare\ntoseeaNatrummuriaticumcryinginpublicandthey\nwillfeelhumiliated ifthatactuallyhappens.Theyare\npricklytypes.\nTheirdepressionandtheirirritabilityareworse\npre-menstrually,whentheybecomediscontented\nwitheverythingandeveryone,andindifferenttohav-\ninganyfunorexcitement.Theyprefertobealone\nwhendepressedandwillrefuseallinvitations.These\ntypeshatepartiesandsmalltalkandwouldmuch\nratherstayathomeontheirown.\nIfhurt(whichisveryeasy!)theydonotshowit;they\nharbourhurtsinsideandbecomebitteraboutpeople\nandlifeingeneral.Theyarehauntedbypersistent,\nunpleasantthoughts,ofpastwrong-doings,andtheir\nmindsdwellonthesepastdisagreeablecircumstances\nandmakethemill.\nThechildrenareseriousanddisliketoomuch\nphysicalcontact.Theyhatetobeteased,anditmaybe\nbesttoignorethemiftheygetupset,leavingthemto\ncomeroundintheirowntime.Theyarealsooftenvery\nslowtotalk,notutteringwordsuntiltheirsecondor\neventhirdyear,and,likeCalcareaphosphoricachildren,\ntheymaybeslowlearningtowalk.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback;aching;backfeelsas\nifitwerebroken;sore,bruised.\nINTERNALMATERIAMEDICA Natrummuriaticum(Nat-m.) \u2022119\nBettertorlyingonahardsurface.\nCausesmanuallabour.\nThebackfeelsweakandtiredafterexertionorafter\nbendingdownforalongtime(aftergardening,for\nexample).\nBlisters\nSymptomsBlistersontipoftongue.\nColdsores\nSymptomsSores:onlips;aroundmouth.\nCausessun;suppressedgrief.\nThisisourmajorcoldsoreremedy,butitwouldbea\nmistaketoprescribe itonthissymptomalone:the\ngeneralsymptomsandtheemotionalpictureareboth\nimportant.ANatrummuriaticumpersonwilloften\nproducecoldsoresafteradisappointment oragrief\nthatwasn'texpressed.Thesoresareusuallysited\naroundthemouthonthelipsandwilloftenbefound\natthecornersofthemouth.\nCommoncold\nSymptomsDischargefromeyeswatery.Nasal\ncatarrh:dripsdownbackofthroat;profuse;white;\nwateryalternatingwithblockedupnose;likeegg\nwhite.With:lossofsmell;lossoftaste.\nThedischargeisprofuseandresembleseggwhite;it\nmaybepostnasal(thatis,itmaydripdownthebackof\nthethroat).Thereisabitter,saltytasteinthemouth\nwhichfeelsdry,andabigthirst.Thepersonmay\nsneezealot,andthelipswillbedryandcracked.\nConstipation\nSymptomsStools:crumbling;smallballs;likesheep\ndung.Strainingineffectual;withunfinishedfeeling.\nWorseduringamenstrualperiod.\nCough\nSymptomsCough:dry;hacking;irritating;tickling.\nMucus:likeeggwhite;transparent;white.\nWorseduringfever;eveninginbed;fromticklingin\nlarynx.\nThecoughisexcitedbyaticklinginthelarynxand\nairpassages.Theeyeswaterwhencoughing(or\nlaughing).\nDiarrhoea\nSymptomsBelly/stomach bloated.Diarrhoeadur-\ningthedayonly.Stools:gushing;painless;smelly;\nwatery.\nWorseaftereatingstarchyfood.\nTheremaybepainsbeforepassingthestool.Exhaustion\nSymptomsWithheaviness.\nWorseduringtheevening.\nTheperson'senergymaywellincreaseforashort\nwhileaftereating,butheorshefeelstiredandheavy,\nespeciallyintheevenings.\nEyeinflammation\nSymptomsEyes:gritty;sensitivetolight;watering.\nFever\nSymptomsHeatburning.Withnausea.\nBetterforbeinguncovered.\nWorsemidmorning;intheautumn.\nThepatientwilllookdazedandsleepyandwillfall\nasleepwhenhot,althoughthefeelingofburningheat\nmayalternatewithagreat,intensechilliness.Sweat-\ningwillhelp.Therewillbeanextremethirstforlarge\nquantitiesofliquidsduringthefever.\nHayfever\nSymptomsWithcoldsores(seeabove);symptomsof\ncommoncold(seeabove).\nTheNatrummuriaticumgeneralsymptomswillalsobe\npresent.\nHeadache\nSymptomsEyes:sore;watering.Pains:inforehead;in\ntemples;hammering;pressing;splitting;throbbing.\nBetteriorfirmpressure.\nWorsearound10a.m.-3p.m.;aftereating;for\ncoughing;duringmenstrualperiod;foremotions;for\nexcitement;duringafever;onwaking;forreading/\nwriting;talking;thinking.\nThepatientmayhavetroubleseeing,withflickering\nandzig-zagsappearingbeforetheeyesduringthe\npains.Thisisinfacttypicalofmigraines;these\nheadachesshouldalwaysbetakentoaprofessional.\nIndigestion\nSymptomsBelches:incomplete,ineffectual;sour;\ntastingoffoodjusteaten.Mouth:tastesbitter;salty.\nPains:cramping;pressing;instomach.Withviolent\nhiccups.\nWorseafterearingstarchyfood.\nAftersuppressingemotionsthestomachcanbecome\n'disordered',andstodgyfoodsarenolongereasily\ndigested.Thepatientwillburpaftereatingbutwith\ndifficultyandthisdoesnotrelievetheindigestion.\nMayalsohaveviolenthiccups.\n120\u2022Natrumphosphoricum (Nat-p.) INTERNALMATERIAMEDICA\nInsomnia\nSymptomsDreams;anxious;vivid.\nCausesgrief.\nThepersonmayfinditverydifficulttogettosleep\nafteralossordisappointmentandmaythenwakein\nthenightandbeunabletogetbacktosleep.Mayhave\nanxious,vividdreams.\nPricklyheat\nWithNatrum-mur.generalandemotional/mental\nsymptoms.\nRetentionofurine\nCausespresenceofstrangers.\nCanonlypassurinewhenonown.\nSorethroat\nSymptomsPainsburning.Throatdry;withlump\nsensation.Voicehoarse.\nCanonlyswallowliquids;solidscomeupafterthey\nreachacertainpointandthepersonmaychoke(may\nalsochokewhendrinking).Thevoiceishoarse,and\nwhenswallowingthereisasensationofalumpinthe\nthroatwhichrisesup.Hawksupegg-whitemucus\nfromthebackofthethroat.\nThrush(genital)\nSymptomsDischarge:white;likeeggwhite.\nThrush(oral)\nSymptomsGums/tongue:coatedwhite.\nWithcharacteristicdrymouthandthirst.\nNatrumphosphoricum (Nat-p.)\nOthernames:phosphateofsoda;sodiumphosphate\nSodiumphosphate ismadecommercially invarious\nformsbycombiningphosphoricacidandsodiumcar-\nbonate.Itisusedinthemanufactureofceramics,in\nfireproofingandasadetergent,inthemakingof\nbakingpowder,inphotographicdevelopers,asan\nemulsifyingandcleansingagentandinboiler-scale\ntreatment. Itemulsifiesfattyacidsandregulatesthe\nproductionofbileandtheabsorptionofwaterinthe\nbody.\nThehomeopathicremedyismadefrompurephos-\nphateofsodabytrituration.GENERALSYMPTOMS\nDischargessour.Nervousexhaustion.Tongue\nyellowatback.\nWorseduringtheevening.\nTheNatrumphosphoricumpictureisfullofsourness. It\nhasbeencalledtheacidneutraliser-thesepeople\nhavesoursweat,stools,urine,andsoon.Ayellow-\ncoatedtongue(usuallythebaseonly)accompanies\nnearlyallthesymptoms.Patientsareweak;theyhave\nacidicdigestions,andtheymayhaveweakanklesand\ncoldextremities(likeNatrumcarbonicum).\nEMOTIONAL/MENTALSYMPTOMS\nApathetic.Indifferent.\nThesepeopleareapatheticanddull", "token_ids": [3951, 998, 198, 4683, 417, 267, 383, 556, 76, 41356, 11829, 3418, 385, 751, 71, 12116, 4372, 14075, 998, 198, 48956, 35214, 71, 5757, 11, 2914, 455, 24544, 267, 383, 404, 70, 4462, 51526, 708, 198, 41866, 84270, 19221, 998, 16142, 1410, 11829, 404, 57676, 826, 4919, 198, 58838, 412, 359, 778, 1119, 2915, 8154, 66, 7770, 16902, 345, 36046, 422, 20670, 19553, 25727, 82, 19245, 10900, 88, 1331, 589, 5411, 198, 686, 51526, 339, 306, 383, 1631, 352, 62238, 1354, 6100, 1073, 339, 12116, 4372, 5450, 198, 9210, 10079, 19030, 88, 9379, 295, 15784, 444, 708, 839, 438, 74128, 57676, 198, 86, 11073, 2000, 3852, 19975, 287, 76369, 3990, 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{"text": " beliefs that you have \nadopted from the collective tribal consciousness and that you have \nbeen conditioned to accept ever since you arrived on this physical \nplane. When you receive this kind of advice from your mind, \nacknowledge it, thank it for its input, but then say to yourself, \u201cI \nrefuse to accept any energy that contradicts the unlimited power \nthat is within me, and I am moving on with my manifestation.\u201d \nThe universal law is far more magnanimous than the mind. \nRemember, it is unlimited, without boundaries and omnipresent. It \nexists in a dimension vaster than the mind. This is why the mind \ncannot even comprehend the universal source of energy. Your mind \nthinks that it is the end all of experience and awareness, and you are \nusing that very same mind to affirm or deny what exists beyond it. \nA huge paradox indeed. \nBut you can begin to trust in what your mind desires by going \nbeyond the mind. Meditation and intuitive feelings are two ways to \nsupersede the mind. The emphasis is on detaching from the collec- \ntive unconscious beliefs, refusing to judge and patiently allowing the \nuniversal source to deliver what you are now totally aligned with in \nyour inner world. \nLearn to relax in peace and knowing. Detaching from the outcome \nmeans avoiding the process of rushing and pushing through life. \nThink of that acorn that has been planted in the ground and is on \nits way to manifesting an oak tree. Imagine digging up the acorn \nafter three weeks to see how it is doing, and to see if there is any- \n145 \nWAYNE W. DYER \nthing that you might do to hurry the process along so as to fit your \nschedule. Obviously, the acorn and the oak would perish as a result \nof your efforts to rush the process. \nThe universal intelligence works at its own perfect pace. It will \ndeliver when you are in alignment with the nine principles detailed \nin this book. The delivery is guaranteed by the absence of doubt \nthat you cultivate, and total trust in the presence of this energy in all \nthings, including that which you are going to attract into your life. \nThe way to patient detachment is to relax, trust, do not push. \nThe inclination to push and force is your cue that your mind is \nstill doubting and demanding an outcome. Your ability to trust your \nfeelings and to let these feelings, rather than your ego, be the driver \nin your life is the key to manifesting your heart\u2019s desire. \nUse affirmations to keep the energy flowing and to detach from the \noutcome. The most useful affirmation that I can provide for you in \nthis regard is really quite simple: \u201cI am infinite and universal and I \ntrust in the divine power of the universe, which is also within me.\u201d \nKeep this always available in your consciousness and use it to keep \nthe universal energy flowing into your life. By stating this kind of \naffirmation daily, you let go of your mind\u2019s natural impatience and \nattachment to results, and you allow the source to flow, unimpeded, \ninto your life. \nSee your day going well in your own inner chamber of energy \nand know that the right people will appear to assist you in your \nmanifestation. Be open to your energy and see yourself evolving \nhappily and easily through each experience of the day. \nThis affirmation, when used in the morning, allows you to go to \nyour center and acknowledge your infinite beauty and your perfect \nplace in all things that are a part of this day. This affirmation will \nshield you from the negativity that you will be exposed to from the \n146 \nManifest Your Destiny \ncollective unconscious and the beliefs that are no longer a part of \nyour inner world. \n\u00a9 \u00a9 \u00a9 \nThis concludes the eighth principle for spiritual manifestation. It \nrevolves around transcending your mind and the collective mind that \nhas been with you since your conception. It asks you to be patient \nwhen your mind will demand results, and it asks you to let go of your \nmind\u2019s preoccupation with those results and to trust in something \nyour mind cannot see and your body cannot fathom with its limited \nperceptual means known as the senses. It asks you to let your inner- \nmost feelings become the guides in your life, and to trust those \nguides. It asks, most significantly, that you allow yourself to know and \nsee the infinite white light of the living spirit surrounding and pro- \ntecting you, and providing for you all that your own inner spirit, as a \npiece of that infinite universal spirit, can imagine. \nOnce you perfect that infinite patience you will demonstrate your \ntrust in something other than your own limited body/mind, and you \nwill peacefully allow your desires to manifest in their own good way, \nin their own good time. \nThe ninth and final principle of spiritual manifestation involves \nthe need to be eternally grateful, generous and in the service of \nothers. \n147 \nREACTING TO YOUR MANIFESTATIONS WITH \nGRATITUDE AND GENEROSITY \nThe Ninth Principle \nhe conscious expression of gratitude and generosity is the \nfinal principle in this miraculous process of spiritual manifestation. \nExperiencing an inner sense of gratitude and generosity is the result \nof being in harmony with all of the other eight principles discussed in \nthis book. \nGratitude is your expression of acknowledging the oneness of the \nuniversal energy working in cooperation with your desires. \nTHE NATURE OF GRATITUDE \nThe nature of gratitude is the complete and full response of the \nhuman heart to everything in the universe. It is an absence of feeling \n148 \nManifest Your Destiny \nalienated or separate. It represents our full acknowledgment and \nappreciation of the energy flowing through all things, and brings gifts \nto us in the form of the fulfillment of our desires. \nIt recognizes that nothing is to be taken for granted, and, most impor- \ntant, it is an expression of complete, unconditional love in the form of a \nthank you to the God force that is in all things. It is a way of being one \nwith the God force in full inner serenity. It recognizes that the spirit \nwithin ourselves is the same as that which sustains all life on the planet. \nGratitude, then, represents the whole of ourselves. When we feel \ngrateful and give thanks, sending out this kind of loving energy to the \nworld in the same fashion that we did when we were asking for our \nheart\u2019s desire to be manifested, we feel complete. Gratitude allows us to \nfeel more together and more connected to that for which we are grate- \nful. It disallows any feeling of being separate and alienated from God. \nThe nature of gratitude helps dispel the idea that we do not have enough, \nthat we will never have enough, and that we ourselves are not enough. \nWhen your heart is filled with gratitude, it is grateful for everything \nand cannot focus on what is missing. When your attention is on your \nscarcity, you are telling the universal spirit that you need more and are \nnot grateful for all that you have. The nature of gratitude is supportive \nof our fullness and abundance, and acknowledges that we are the \nrecipients of the generosity of others, of life and of the universal spirit. \nGratitude contributes a loving response to the whole of creation \nand to your relationship with creation. That relationship illustrates \nfor us how interconnected and interdependent everything is, includ- \ning the manifestations in our lives. When we understand the nature \nof gratitude, we can more clearly identify those things within our- \nselves that are obstacles to practicing gratitude. \nOBSTACLES TO GRATITUDE \nGratitude is an inner process. It is an attitude of thankfulness even \nwhen things do not appear as we would prefer. Rumi wrote, \u201cDon\u2019t \n149 \nWAYNE W. DYER \ngrieve for what doesn\u2019t come. Some things that don\u2019t happen keep \ndisasters from happening.\u201d Gratitude is a way of experiencing the \nworld with love rather than judgment. The three most common \nobstacles to an attitude of gratitude originate in your mental \nprocesses. They represent a way of thinking that impedes gratitude. \n1:  Faultfinding. No doubt you have heard the phrase \u201cfinding fault.\u201d \nBut rarely in the same context do you-hear the phrase \u201cfinding \nlove.\u201d The emphasis for the majority of us is on faultfinding \nrather than on love finding. \nYou always have the choice to be love finding or faultfinding. \nThe faultfinder focuses on what is wrong and what is missing. \nThat focus shows up as criticism, judgment and anger. The feel- \ning is of being against the manifestations that appear in the world \nrather than being for what one receives. \nThe earlier principles of manifestation explained that it is \nessential to remember that what we think about is what expands, \nas is expressed by \u201cAs we think, so shall we be.\u201d If you are using \nyour mind to think about what is wrong and what is lacking, this \nis precisely what will manifest for you. Your inner world is the \nsource of what you manifest. Finding fault rather than being \ngrateful and being a love finder guarantees that you will not be \nable to participate in the co-creation of your life and the fulfill- \nment of your desires. \nFaultfinding does not happen because of what you observe in \nyour world. It is the observer located within you that chooses a \ncritical or angry point of view. \n2: Complaining. | have a motto that I have used for many years that is \nquite simple but is very effective in overcoming this obstacle to \nan attitude of gratitude: \u201cDon\u2019t complain, don\u2019t", "token_ids": [21463, 430, 499, 617, 720, 99338, 291, 505, 279, 22498, 40489, 25917, 323, 430, 499, 617, 720, 82850, 66731, 311, 4287, 3596, 2533, 499, 11721, 389, 420, 7106, 720, 19563, 13, 3277, 499, 5371, 420, 3169, 315, 9650, 505, 701, 4059, 11, 720, 474, 52286, 433, 11, 9901, 433, 369, 1202, 1988, 11, 719, 1243, 2019, 311, 6261, 11, 1054, 40, 720, 1116, 817, 311, 4287, 904, 4907, 430, 23093, 31095, 279, 27862, 2410, 720, 9210, 374, 2949, 757, 11, 323, 358, 1097, 7366, 389, 449, 856, 64050, 2029, 720, 791, 20789, 2383, 374, 3117, 810, 8622, 16348, 788, 1109, 279, 4059, 13, 720, 29690, 11, 433, 374, 27862, 11, 2085, 23546, 323, 95529, 2762, 13, 1102, 720, 16703, 304, 264, 13167, 348, 2352, 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{"text": "aphne mezereum \n(Thymelaeaceae)\nMezereon\nDescription  Hardy deciduous shrub growing  \nto 4 ft (1.2 m). Has oval to lance-shaped leaves, \nclusters of red or pink flowers, and small  red berries.\nHabitat & Cultivation  Mezereon is found in \nEurope, North Africa, and western Asia, in damp mountain woodlands. It is cultivated as a garden plant. The root and bark are gathered in autumn.\nParts Used  Root, root bark, bark.\nConstituents  Mezereon contains diterpenes \n(including daphnetoxin and mezerein), mucilage, and tannins. Though highly toxic, daphnetoxin and mezerein have antileukemic properties and have been used to treat cancer.Datura stramonium (Solanaceae)\nThornapple\nDescription  Robust annual growing to 3 ft  \n(1 m). Has lobed oval leaves, long white or violet \ntrumpet-shaped flowers, and spiny fruit capsules.\nHabitat & Cultivation  Thornapple grows in \nthe Americas, Europe, Asia, and North Africa. It  is cultivated for medicinal use in Hungary, France, and Germany. The leaves and flowering tops are harvested in summer, and the seeds in early autumn when the capsules burst.\nParts Used  Leaves, flowering tops, seeds.\nUS_180-201_Brassica_dictamnus.indd   200 26/02/16   12:47 pm201Dianthus superbusother medicinal plants\nConstituents  Thornapple contains 0.2\u20130.45% \ntropane alkaloids (especially hyoscyamine and \nhyoscine), flavonoids, steroidal lactones, \nwithanolides, coumarins, and tannins. The tropane \nalkaloids are similar to those found in deadly \nnightshade ( Atropa belladonna, p. 69), acting to \nreduce secretions and relax smooth muscle.\nHistory & Folklore  Thornapple has a long \nhistory of medicinal use. If taken in sufficient doses, \nit causes hallucinations; the Delphic oracle in ancient \nGreece and the Inca in South America may have \nused it as an aid to making prophecies. Though it is \nhallucinogenic, thornapple has traditionally been \nused to treat insanity.\nMedicinal Actions & Uses  At low doses, \nthornapple is a common remedy for asthma, \nwhooping cough, muscle spasms, and the \nsymptoms of Parkinsonism. It relaxes the muscles \nof the gastrointestinal, bronchial, and urinary tracts, \nand reduces digestive and mucous secretions. Like \ndeadly nightshade, thornapple may be applied \nexternally to relieve rheumatic pains and neuralgia.\nRelated Species  D. metel  and D. innoxia  are both \nnative to India. These plants are employed in treating \nasthma, coughs, fevers, and skin conditions.\n RQ Cautions  T ake only under professional \nsupervision. Since it is toxic at more than small \ndoses, thornapple is subject to legal restrictions  \nin most countries.Parts Used  Seeds, root, leaves.\nConstituents  Wild carrot seeds contain \nflavonoids, and a volatile oil including asarone, \ncarotol, pinene, and limonene. Cultivated carrot \nroot contains sugars, pectin, carotene, vitamins, \nminerals, and asparagine. Carrot leaves contain \nsignificant amounts of porphyrins, which stimulate \nthe pituitary gland and lead to the release of \nincreased levels of sex hormones.\nHistory & Folklore  The origins of the familiar \ngarden carrot are a mystery\u2014it was cultivated as a \nnutritious and cleansing food at least as long ago as \nancient Greece and Rome. In the 1st century ce, the \nphysician Dioscorides recommended the seeds to \nstimulate menstruation, to relieve urinary \nretention, and to \u201cwake up the genital virtue.\u201d  \nThe cultivated variety did not reach Britain until the \n16th century, when women used its beautiful, \nfinely divided leaves to adorn their hair.\nMedicinal Actions & Uses  This common \nvegetable is also a wonderfully cleansing medicine. \nIt supports the liver, and stimulates urine flow and \nthe removal of waste by the kidneys. The juice of \norganically grown carrots is a delicious drink and  \na valuable detoxifier. Carrots are rich in carotene, \nwhich is converted to vitamin A by the liver. The \nraw root, grated or mashed, is a safe treatment for \nthreadworms, especially in children. Wild carrot \nleaves are a good diuretic. They have been used to \ncounter cystitis and kidney stone formation, and  \nto diminish stones that have already formed. The \nseeds are also diuretic. They stimulate menstruation \nand have been used in folk medicine as a treatment \nfor hangovers. Both leaves and seeds relieve \nflatulence and settle the digestion.\nResearch  In a study published in 1995, a carrot \nextract was shown to protect the liver from toxicity.\nCautions  Do not take carrot seeds during \npregancy. Use only organic carrot juice since  \nthe root concentrates artificial fertilizers  \nand insecticides. Medicinal Actions & Uses  Desmodium is \nchiefly a remedy for asthma and has been used as \nan antiasthmatic in Ghanaian hospitals. In France, \nthe herb is taken for liver disorders including viral \nhepatitis\u2014both A and B\u2014apparently having most \neffect during the early stages. Desmodium may \nalso be used to relieve headache, backache, and \nmuscle and joint pain\u2014a decoction being taken \ninternally or applied as a lotion. \nResearch  Ghanaian research has shown the herb \nto have antispasmodic and antiasthmatic activity. It \nalso appears to increase the resistance of liver cells \nto inflammation, whether resulting from infection \nor toxicity. When taken in the early stages of \nillness, it normalizes liver function.\nCaution  In rare cases, desmodium can cause \nnausea or diarrhea.Thornapple  seeds and \nleaves ease asthma, but are \nhallucinogenic in large doses.\nSeeds\nDaucus carota  (Apiaceae)\nCarrot\nDescription  Annual (cultivated varieties) or \nbiennial (wild). Has erect stem, which grows to a \nheight of 3 ft (1 m), with feathery leaves, small \nwhite flowers, and flat green seeds. Cultivated \nsubspecies have fleshy orange taproots.\nHabitat & Cultivation  Wild carrot is native \nto Europe, although cultivated subspecies are now \ngrown around the world. The root is harvested in \nlate summer, and the seeds are gathered in late \nsummer or early autumn.Desmodium adscendens  (Fabaceae)\nDesmodium\nDescription  Perennial, much-branched herb, \ngrowing to 20 in (50 cm). Desmodium has light \npurple flowers, and the leaves each have three \nsmall oval leaflets.\nHabitat & Cultivation  A native of West \nAfrica, including Sierra Leone, northern Liberia and \nGhana. The aerial parts are harvested as required \nor after flowering.\nParts Used  Leaves and stems.\nConstituents  Contains indole alkaloids.\nHistory & Folklore  Desmodium has long \nbeen used in West African herbal medicine as a \ntreatment for asthma, and also for jaundice.Dianthus superbus  \n(Caryophyllacaea)\nFringed Pink,\nQu Mai (Chinese)\nDescription  Upright perennial herb growing to \n32 in (80 cm) or more. Has narrow, lance-shaped \nleaves and large, delicate, fragrant pink or lilac flowers.\nHabitat & Cultivation  Fringed pink is native \nto Europe and northern Asia (including China  \nand Japan) growing at altitudes of up to 7,900 ft  \n(2,400 m). It grows in clumps on hillsides and \ncrevices, and is cultivated from seed in eastern \nChina. It is only harvested when in flower.\nParts Used  Aerial parts.\nConstituents  Fringed pink contains saponins, \ndianthins, tannins and flavonoids.\nHistory & Folklore  Fringed pink is first \nmentioned in the Chinese herbal known as the \nDivine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing), \nwhich was written in the 1st century ce.\nMedicinal Actions & Uses  Although fringed \npink is common in Europe, there is little indication \nthat people there have used it as anything other \nthan a vegetable (the young leaves are best boiled \nor steamed). In Mongolia, it is used to promote \ncontractions and childbirth, and is considered a \ndiuretic, hemostatic, and anti-inflammatory. In \nChinese medicine it is widely used for \u201cdamp-heat\u201d \nconditions, and prescribed for kidney stones and \nurinary tract infections.\nResearch  Research, mostly conducted in  \nKorea and China, indicates that fringed pink has \nmarked anti-inflammatory activity and possible \ncancer-fighting properties.\nRelated Species  The gillyflower ( D. caryophyllus ), \nof Mediterranean origin, has similar constituents \nand is traditionally prescribed in European herbal \nmedicine for coronary and nervous disorders.\nUS_180-201_Brassica_dictamnus.indd   201", "token_ids": [1366, 818, 77885, 24873, 720, 7, 1016, 1631, 301, 6043, 114785, 340, 7979, 89, 486, 263, 198, 5116, 220, 58374, 70493, 9373, 14362, 392, 7982, 2355, 998, 220, 19, 10702, 320, 16, 13, 17, 296, 570, 11697, 61137, 311, 86345, 35831, 11141, 11, 720, 79621, 315, 2579, 477, 18718, 19837, 11, 323, 2678, 220, 2579, 63494, 627, 39, 40027, 266, 612, 26676, 40227, 220, 117214, 486, 263, 374, 1766, 304, 720, 31880, 11, 4892, 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{"text": " Adverse Effects of Human Insulin\nhttps://health-science-spirit.com/Diseases/Diabetes/Adverse-Effects-of-Human-Insulin.html 2/2<|eot_id|><|begin_of_text|>MALI'S\u00a0\u00a0ST OR Y\nby W alter Last\nMali was a beautiful baby with black hair and only a few weeks old when I \ufb01rst met her. Her mother, Robina, hoped that I could help\nher, because she was a spina bi\ufb01da baby. The spinal cord had not properly formed, and in the middle of the back it bulged out as a\n\ufb02uid-\ufb01lled sac. Commonly there is paralysis below the problem area and that was also a problem for Mali.\nBaby MaliI did not really know what to do, and we experimented with many different forms of energy healing.\nOne such device was a cardboard cone about 50 cm high covered with aluminium foil. It channels\nenergy like a pyramid. Once we directed the closed base against her back for 20 minutes, and that\ncaused a red patch like a sunburn to appear. We also used packs of pulped fresh comfrey and\nwheatgrass and rubbed the area with cod liver oil and vitamin E. Soon the \ufb02uid-\ufb01lled sac started to\nshrink and drained without infection; eventually it disappeared leaving a well healed, smooth \ufb01rm skin,\nwhich never broke down. But our hopes of Mali becoming a dancer were not coming true.\nShe could not walk or properly talk. Mali used a combination of signs, body language and sometimes\nclear words and I believe always telepathy. She also had epilepsy and brittle bones but seemed to be\nintelligent, very sensitive and perceptive.\nMali had a great appreciation for music. Even as a little girl she would become offended if she was offered nursery rhyme music when\nshe wanted to hear Chopin or Beethoven or some other classical music. She would 'dance' in perfect time to the music with her\nhands, arms, and upper body. Her \ufb01ngers would move as if she was playing an instrument in the air. Sometimes, she moved her\narms as if she was the conductor of an orchestra, bringing them down powerfully on a beat.\nOnce Mali broke her leg, and that became a life-threatening event for her. One night Robina prayed for help in her Garden in\nAuckland. Mysteriously the scenery changed to the N.Z. bush, and the spirit of an old Maori appeared to her. In the illustrated\nbook\u00a0 The Gift of MAMAKU,\u00a0 see: www.giftofmamaku.com, Robina tells the story of how Manawatere helped Mali to heal.\nMamaku is the Maori name for a giant tree-fern. Manawatere taught Robina, with permission of the tree, to cut and apply a piece high\nin life force to Mali's solar plexus which then re-energised her so that she was able to heal.\nGradually it transpired that this involvement of the old Maori with Robina and Mali was no coincidence. He was one of the most\nimportant Ancestors in Maori history. As a young man Manawatere guided the \ufb01rst canoe to arrive at a speci\ufb01c pohutukawa tree at a\nbeach near Auckland. This tree still exists today 500 years later. He had come back to help his people at this critical time in the race\nrelations between Maori and Pakehas. The meeting house of the Ngai Tai tribe in Auckland had been burned down by vandals, and\nwhite activists tried to stop it being rebuild. Even worse for the tribe, it was without a chief, a recognised leader.\nRobina was guided by Manawatere to reveal her experience to the Kaitiaki or Keeper of the Treasures of the Past and Maori culture\nin general. The Kaitiaki instantly recognised Manawatere from his facial tattoo on a painting by Robina. This eventually led to a new\nchief being installed as selected by Manawatere and transmitted by Robina. Despite having no Maori blood, Mali was honoured in a\nceremony as a Taonga \u2013 a Living Treasure of Maori culture for her part in bringing Manawatere back to his people. This ceremony\ntook place under The Tree.\nThe Mamaku book is being widely read in NZ schools, and also in some indigenous schools in the US and Australia, and has been\ntranslated into several Paci\ufb01c languages as taught in N.Z. schools. On her visit to an Aboriginal school and library in Alice Springs\nRobina carried a symbolic Maori gift, a carved bone lizard from Ngai Tai for the Australian Aborigine children as a sign of forgiveness\nand reconciliation for an incidence in the past. Several Aboriginal trackers had been brought to N.Z. to hunt down a Maori chief and\nhis followers. This tribe were descendants of Manawatere and his people, the Ngai Tai, and most of them were massacred.\nLast year (July 2010) Mali died rather suddenly after a short lung infection. Manawatere was present and indicated to Robina that this\nwas as it was meant to be. Though sad in a way, it was also a very beautiful experience.\nMali, now a free spirit, consoled Robina, and in great detail arranged her 'Life Party'. There were to be several ceremonies, the \ufb01rst\nand perhaps most important one, was to be a Maori ceremony at the beach under the old pohutukawa tree. In his speech the leader\nof the Ngai Tai tribe referred to Mali as a \"Rangatira\" - which means a chief. He said she was tiny but 10 feet tall because her spirit is\nso great\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:04 PM Health-Science-Spirit - Mali's Story\nhttps://health-science-spirit.com/Spirituality/Mali's-Story.html 1/2During the ceremony Mali's spirit was \ufb02ying around and dancing with the children, while her body lay in an open \"waka\"\n(canoe/cof\ufb01n). Everyone saw a strong white light radiating out of the waka. It was so bright that one could hardly see the children's\nfaces as they leaned over her.\nIn the following days Mali prodded Robina to start writing a children's book about her life story and the events surrounding her life. It\nis to be called\u00a0 The Flying Princess. When not with Robina, Mali is often away together with Manawatere or on special healing\nmissions.\nIf you like to read this story in greater detail and with photos then go to\u00a0Mali and Manawatere \u00a0(www.health-science-\nspirit.com/mana.pdf ). You may also want to see some beautifully illustrated\u00a0 Poems by Robina. Finally, the events surrounding Mali's\nlife have inspired me to write down some of my thoughts about\u00a0 The Meaning of Life.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:04 PM Health-Science-Spirit - Mali's Story\nhttps://health-science-spirit.com/Spirituality/Mali's-Story.html 2/2<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested.  It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study.  Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights.SLEEP \n \n \n \n \n \nA  SOURCE \nOF  HARMONY  \n \n \n \n \n \nEDMOND BORDEAU X SZEKELY  \n \n \nESSENE SCHOOL OF LIFE \n \n1.  We believe that, in the present state of society, it is possible for every \none, by judicious use of the best available methods of hygiene and individual \nimprovement, to achieve considerable betterment of the quality of his life.  \n2.  We  believe that it is the  wort h  of individuals which makes the worth \nof societies and which cond itions the effec tiveness of public institutions.  \n3.  We believe, consequently, that every man owes a bounden duty to \nhimself, to the community and to the future of Humanity to make his own \nimprovement the essential task of his life.  \n4.  We believe that this work of improvement has the sure effect of \nintroducing into the life of the individual a quota of happiness proportional to \nthe value of his efforts.  \n5.  We believe that it is the study of the laws in Nature and in faithful \nadherence to what they prescribe, that man finds the surest guides in his effort to \nimprove himself.  \n6.  We believe that human thought  and will have considerable power and \nthat they should be used conscientiously in the service of good, that is to say, in \nthe service of the force that leads Nature towards ever higher forms of \nmanifestation.  \n7.  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{"text": " that dif ferent. If\nwe can understa nd our own str uggles, we can understand the struggles of\nothers. This connection provides support like nothing else can. Even in our\nspiritual journey, we connect with like-minded individuals who support our\ngrowth, underst and our challenges and keep us on track. So cial media\naddiction, food addiction, or any other addiction for that matter is a cry for\nconnection. It is a quest for validation and acceptance. \u201cEvery man for\nhimself\u201d may be needed somet imes in our lives, but this type of thinking\ndoes not really w ork in the long  run if what we are seeking is healing and\nconnection with others. Our desires are not separate from our spirituality;\nthe desires that unravel our human potential are borne of our Spirit. This is\nour ultimate T ruth.\nW e are alone in our spiritual journey in the sense that we have our own\nlessons to learn and our own unique path and process to follow, but\nconnection, collaboration and cooperation go a long way towards easing our\npath and  suf fering. W e don\u2019 t heal in isolation. W e can easily mistake\nloneliness for independence, iso lation for privacy, and create a wall around\nourselves. There is a need for deep connection with our heart an d its needs;\na need to let go of the ego and become real and transparent. W e can no\nlonger prohibit real deep con versations and hide behind masks. Our\nultimate freedom lies in living our truth. The truth will set you free! Y es,\nindeed! It is our ultimate shield and defense.H E A L I N G  A S  A  C O L L E C T I V E  C O N C E P T\nAs we heal, we heal the world around us. Healing is a collecti ve concept;\nindividualism an d division does not lead to healing, as our human hearts\nyearn to  connect. W e can\u2019 t limi t our thinking to only ourselve s, as we are\npowerful in the way that we af fect others, and we are equally  af fected by\nothers. As we di scussed previou sly, we are part and parcel of the whole of a\nCreation that includes each of us. Y es, we are responsible for o urselves but\nwe are also responsible to this  world that we are a part of. And that is\nwhere, as individuals, we can make a shift. What would it be like if the food\ncorporations and the pharmaceutical companies took this to heart and put\nthat kind of thinking behind their products and drugs?\nHealing can become an uphill battle when we are dealing with food\ncorporations, school cafeterias, vending machines, fast food restaurants,\nconvenience sto res or anything that sells us junk. When the main objective\nis mone y and personal gain, regardless of how it is achieved, then global\nhealth becomes a challenging goal.\nWhen m y son was little, he aske d me why cigarettes were sold if they were\nbad for people. Children have such innocence and wisdom! That is the same\nquestion I have. Why would someone sell me something and at the same\ntime tell me it will ruin my hea lth? What if we simply asked that question\nof th e food corp orations, who sell us disease-causing products  made with\nquestionable ingredients? When people\u2019 s intentions are to fulfill their\npersonal agenda s with a short-te rm vision, no healing at the global level can\nreally take place. For all the d isease-making products and fo od products\nthat are sold, the re is Karma bei ng created and that does not help anyone. I\nthink ou r world is in dire need of some good Karma. The first owner of the\nMarlboro Comp any, Phillip Morris, died of lung cancer. I doubt this was\ncoincidental.\nI am fascinated b y our obsession with money. How much will be enough? It\nis this obsession that keeps us all poor in more ways than one, and it keeps\nus sick, as a nation. Money can be made when you are selling something of\nvalue. Why not make money by selling something that promotes health?The hum an min d is fickle; it can easily be persuaded or manipulated. It is\nhard to walk by the racks of colorful, sugary cookies just when you enter a\ngrocery store and even if you do simply walk right on by, there is more\npersuasion at the checkout line, right in front of you. These subtle\nsuggestions are laid out everyw here in a store, enticing you to bite. This is\nwhere o ur strong  connection to our deeply-held desires will come in handy.\nW e can simply smile and walk away. It can\u2019 t hurt pointing that out to the\nstore ma nagers, if you see them. But as long as we buy thes e disastrous\nproducts, we are helping create a market for them. So, the ultimate\nresponsibility for what\u2019 s available to us lies with each one of us. If a\nproduct is not so ld, it does not get made. So, thinking beyond ou rselves can\nfuel our own ef forts for healthy eating and living. Instead of being af fected\nor manipulated, we can ef fect change.\nIt is  not enough to know what challenges there are. It is not en ough to be\nhanded s olutions, either. One of the obstacles to doing what we know to do\nis a lack of inspiration and motivation and we need each other for that. Not\nall of us are self-motivated; som e of us need an extra nudge, a reminder, or\na l ittle kick, onc e in a while. Meeting someone at the gym, wa lking with a\npartner, and having a pot luck m eal are some of the ways that can keep us\nmotivated. Sharing and connecting is how we create a healing community.\nThere is  power and inspiration in numbers. However small, we can begin to\ncreate our own l ittle village of h ealing. W e must keep moving in an upward\ndirection, as those ef forts will be supported by our Higher Self.\n\u201cIf you want to go quickly, go alone; if you want to go far, go together.\u201d\nAfrican Proverb\nIt does take a vil lage. W e don\u2019 t live on an island. W e are interdependent and\ninterconnected. W e are here for ourselves and for each other. I hope that\nsharing my thoughts might stir something big inside of you.\nHow ca n you cr eate a support system for yourself and perhaps be one\nfor someone else?C H A P T E R  1 4I  D r e a m  o f  a  D i f f e r e n t  W o r l d\nA famou s quote from prosperity expert Napoleon Hill says, \u201cWh at the mind\nof man\u00a0 can\u00a0 conc eive and\u00a0 believe, the mind of man\u00a0 can achieve.\u201d The point\nis that all changes begin with a t hought or a dream. In that sense, no dreams\nare too lofty!\nAs I come close to finishing this book, I realize it\u2019 s more than a book. There\nis a dream stirring in my heart. I dream of a dif ferent world; a world that\nallows h ealing b ecause it understands that to be the purpose of our human\nlife. Pur e Consc iousness, the stuf f of our making, seeks to express itself in\nevery aspect of our living. And  it sees you and me through o ur pain and\nsuf fering. It is beckoning us to grow, to prosper and to shine. Pai n is beyond\nour control, but suf fering is something we choose. W e can choose\nConsciousness instead; we can choose to shine like the sun. W e can choose\nto d well in ou r own infinite potential regardless of our sm all-minded\nagendas and goals. When we can allow Consciousness to simply  have us, it\nwill work its ma gic through us. What if we all understood this? What if we\nknew that we were more than just our physical body?\nReal me dicine i s that which he als. T o divide or to separate medicine into\nconventional or alternative is to  see human beings in a divided, fragmented\nway. When we do that, it beco mes a matter of belief, hence the common\nresistance to alternative medicin e, which gets expressed as \u201cI don\u2019 t believe\nin it.\u201d I have als o come across clients who don\u2019 t \u201cbelieve\u201d in prescription\nmedications even when they may need one temporarily.\nW e can choose to overlook the  real root causes of our illnesses, but they\nremain, whether  we believe in them or not. If we believe we are separate\nfrom our spirit or our soul, then we do feel separate and fragmented, and are\nforever missing the deep connection with ourselves, seeking it everywhere,\nin fact, but in ourselves. When we are fixated on our sympto ms, we are\nviewing ourselves in a rather s uperficial way, bypassing and missing the\nopportunities to  really become whole. This is what I drea m: that we\nunderstand who we are, regardless of color, age, sex or creed. Healinghappens when we look at the bi gger, whole picture, it rarely happens when\nwe think we are just a physical body.\nS T", "token_ids": [430, 1422, 18728, 306, 13, 1442, 198, 906, 649, 14653, 64, 15953, 1057, 1866, 610, 577, 14736, 645, 11, 584, 649, 3619, 279, 28970, 315, 198, 59961, 13, 1115, 3717, 5825, 1862, 1093, 4400, 775, 649, 13, 7570, 304, 1057, 198, 86390, 940, 11879, 1174, 584, 4667, 449, 1093, 34423, 7931, 889, 1862, 1057, 198, 74189, 11, 14653, 323, 1057, 11774, 323, 2567, 603, 389, 3839, 13, 2100, 272, 532, 3772, 198, 723, 2538, 11, 3691, 27471, 11, 477, 904, 1023, 27471, 369, 430, 5030, 374, 264, 16106, 369, 198, 7898, 13, 1102, 374, 264, 2271, 369, 10741, 323, 26586, 13, 1054, 11769, 893, 369, 198, 40617, 726, 863, 1253, 387, 4460, 1794, 295, 737, 288, 304, 1057, 6439, 11, 719, 420, 955, 315, 7422, 198, 28156, 539, 2216, 289, 477, 74, 304, 279, 1317, 220, 1629, 422, 1148, 584, 527, 11125, 374, 21730, 323, 198, 7898, 449, 3885, 13, 5751, 32097, 527, 539, 8821, 505, 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{"text": " mental energy. The body is an\nexcited state; so is the brain,  being part of the body, and so is the\nmind as thinking goes on. Even when a rock looks like a rock and a\nneuron like a neuron, which makes them seem totally dissimilar,\nboth are excited modes of consciousness.\nThis is practical knowledge. When you know, for example, that\ntime is just an excited state o f consciousness, you see why time is\nso m alleable. It has no choice  but to be as fluid and flexib le as the\nmind. W e manipulate time to conform to our human needs. Some\ntime fra mes ar e long, like the  life of the universe, while some are\nshort, like the milliseconds it takes for a signal to jump from one\nnerve cell to th e next. These time frames can be extremely stable:\nhydrogen atoms are likely to exist until the death of the universe,\nwhile a  thought is stable onl y for its duration, which is transient\nand evanescen t. The fact tha t mental activity flies by so fast canlead to a mistake. We might suppose that consciousness is on a\ntime schedule\u2014 it isn\u2019t. Consciousness can be fast or slow, large or\nsmall, random or predictable, and so on.\nBeing t he sour ce of \u201csomething from nothing,\u201d consciou sness\nisn\u2019t bound by its own creation, just as a person with a vocabulary\nof thirty thousand words i sn\u2019t tied down to thirty thousand\nthoughts. Com bining and re-forming all the time, consci ousness\ndictates to itself whether to b e as tiny as a quark or as immense as\nthe universe. This fact help s dispel one of the most obstinate\nobjections to consciousness-based reality. We don\u2019t see our minds\ncreate trees, mountains, pla nets, and stars. The scale is wrong,\nskeptics will say. When you are afraid and your heart starts to\npound, a mental event\u2014your fear\u2014sets chemicals in motion in\nyour body. The scale is molecular, meaning very small. Moving a\nmountain with your mind, however, cannot happen, beca use it is\ntoo large.\nThis ob jection is invalid, however, because consciousness\ndoesn\u2019t respect limits of scale. Imagine that you wake up  from a\nnightmare, and you tell a fr iend that a hundred men w ith guns\nwere chasing you down the st reet. What if your friend repl ied, \u201cI\u2019d\nbuy it if one m an were chasing you down the street, but a h undred\nis t oo many t o be believable.\u201d Such a comment would show\nignorance about how dreams work. Dreams are not bounded by\nbig and small. A mouse cha sing you down the street during a\nnightmare is the same as the Red Army invading your town. In a\ndream a blade of grass c an tremble, followed by a planet\nexploding.\nWe accept these anomalies i n dreams because we are us ed to\nwaking up and returning to t he physical world and its constraints.\nConsciousness is set up so that some things are free to move\naround just by thinking, like brain chemicals that move around in\nsync with our thoughts, while other things aren\u2019t movable by\nthinking. That\u2019s the setup in a human universe. We don\u2019t know the\nlimits of the setup until we test them. One has to ponder  if Jesus\nhad a similar understanding  in mind when he declared  to his\ndisciples, \u201cTruly I say to you, whoever says to this mountain, \u2018Be\ntaken u p and cast into the sea,\u2019 and does not doubt in his heart,but beli eves that what he says  is going to happen, it will be  granted\nhim\u201d (Mark 11:23).\nWhether you accept those words as gospel or metaphor, literal\ntruth or  a vivid teaching exam ple, the notion of moving mountains\nwith your mind sounds supernatural, therefore irrelevant to\neveryday life. The problem isn\u2019t that supernatural = impossible.\nThe problem is that, so far, science cannot explain what we call\n\u201cnatural.\u201d Leaving consciousness out of standard s cientific\nexplanations dooms them to failure. The mind cannot be\nexplained by juggling brain chemicals around, and when science\ndeclares that there is no other explanation, we are no longer in the\nrealm of credibility\u2014we are in the realm of \u201cthings that must be\nso.\u201d\nOnce vi rtual reality has been dismantled, however, there is no\ngoing b ack. Yo u cannot see th rough an illusion and believe in it at\nthe same time. A magician can\u2019t sit in the audience and be fooled\nby his own tricks. However, that\u2019s exactly what we do. We place\nour fait h in the physical world while knowing full well that it is\nillusory.\nInstead of passively accep ting the commonsense w orld,\nmetareality gives us an alternative\u2014seeing everything  in the\nuniverse as shifting modes of consciousness. A tree, for example,\nis tailor -made to fit our human response to it. Any quality of a tree\ncan be taken out of its ass igned slot and reassigned to fit a\ndifferent, nonhuman framework. The tree\u2019s color doesn\u2019t exist for\nsomeone with complete color-blindness. The solidity of a tree\ndoesn\u2019t exist for a neutrino, a subatomic particle that can whiz\nthrough the Earth as if passin g through outer space. The w eight of\nthe tree doesn\u2019t exist if you t ransfer it to the International Space\nStation. The life span of a tre e vanishes when viewed from the life\nspan of the pr otons in the nucleus of every molecule, wh ich take\nbillions of years to decay.\nEverything acquires its \u201c realness\u201d from the mod e of\nconsciousness applied to it.  In sleep the entire physical world\ndisappears and  no longer exists for you. It still exists collectively,\nheld in place b y the rules of virtual reality. But in sleep you  opt out\nof v irtual reality by experienc ing a different world, which isn\u2019t the\nblank unconsciousness most people assume sleep to b e. It ispossible to experience deep sleep as pure awareness without\nexcitations\u2014indeed, that\u2019s how centuries of swamis, yogis, and\nother versions of metahuman experience it. The Buddhist concept\nof Nirv ana is closer to deep  sleep than to the ordinary waking\nstate, because Nirvana reconnects a person with pure awareness.\nDreaming is a mode of consciousness in which mental\nexcitations are subtle. This is yet another world, one where the\nrules of virtual reality don\u2019t apply. In dreams, objects magically\ndefy the ordinary laws of physics\u2014a locomotive can fly, the\nEmpire State Building can va nish in a puff of smoke. There is no\nreason to demote those two modes of consciousness, sleeping and\ndreaming, to an inferior pos ition compared with being awake. If\nwe can look a t the world a s a lucid dream, why cons ider the\ndreams you experience at night as any less real or unreal?\nPeople blindly follow the assumption that hard physical things\nare mo re real than subtle things like thoughts, imagination, and\ndreams. But your subtle impulses determine how your personal\nreality operate s. I\u2019ve given on e example\u2014phobias\u2014where a person\nwho can lift hu ndred-pound weights at the gym may be u nable to\nlift a spider in his hand; fea r freezes up his muscles. It  doesn\u2019t\nmatter how light the feared object is. But we also need positive\nexamples of how a person\u2019s subtle intentions can alter personal\nreality.\nThink back to our earlier ex ample of using VR apparatus to\nsimulate the experience of standing on a skyscraper girder high in\nthe air ( this page ). A person standing safely on the ground, thanks\nto t he VR illu sion, feels giddy and weak, and experiences a\npowerful threa t of falling. This indicates that our sense of  balance\ncan be  consc iously manipulated in various ways. T ightrope\nwalkers have separated their  sense of balance from any feeling of\nthreat o r danger. To someone standing on the ground looking up,\nthe danger looks real enough  (your heart can pound simp ly from\nwatching a risky circus act without experiencing it firsthand).\nIn the accepted model of evolution, all the traits we inherited\nhave survival value. Our anc estors needed a sense of bal ance for\nobvious reason s when hunting and fighting other creatures in the\nwild. But we go beyond survival all the time and toy with our\nevolutionary inheritance simply because we want to. Tightropewalking has no survival val ue, and since it poses considerable\ndanger unless you are highly trained, it has negative survival\nvalue.\nBabies are afraid of falling from a very early age, and they  can\u2019t\nlearn to walk without testing the precarious state between falling\ndown and staying on their feet. Clearly fear of falling loses out in\nthe end. Tightrope walkers go a step further by consciously\noverriding evolution when they disconnect fear of falling from\nsense o f balance. This ability to override evolution is actually a\nhigher evolutionary trait.\nThe pow er of consciousness allows daredevils to hang glide or\nfree-climb vertical rock faces using any rationale that comes to\nmind\u2014thrill s eeking, a drive to accomplish the imp ossible,\ncompetitive riv alry, or simply no", "token_ids": [10723, 4907, 13, 578, 2547, 374, 459, 198, 40541, 1639, 1614, 26, 779, 374, 279, 8271, 11, 220, 1694, 961, 315, 279, 2547, 11, 323, 779, 374, 279, 198, 38824, 439, 7422, 5900, 389, 13, 7570, 994, 264, 7091, 5992, 1093, 264, 7091, 323, 264, 198, 818, 37190, 1093, 264, 49384, 11, 902, 3727, 1124, 2873, 12756, 14091, 79962, 345, 21704, 527, 12304, 20362, 315, 25917, 627, 2028, 374, 15325, 6677, 13, 3277, 499, 1440, 11, 369, 3187, 11, 430, 198, 1712, 374, 1120, 459, 12304, 1614, 297, 282, 25917, 11, 499, 1518, 3249, 892, 374, 198, 708, 296, 12584, 481, 13, 1102, 706, 912, 5873, 220, 719, 311, 387, 439, 15962, 323, 5882, 581, 514, 439, 279, 198, 38824, 13, 468, 384, 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{"text": "\thand\nwashing\tand\tdetergents.\nRADICAL\tBEAUTY\tNAIL\tWHITENING\tTIP\nTo\tbrighten\tyellowed\tnails,\ttry\tscrubbing\tthem\twith\twhite\tvinegar.\nYour\tnails\tare\tlargely\tmade\tof\ta\ttough\tprotective\tcoating\tcalled\tkeratin.\tA\nproper\tdiet\tand\texcellent\tcirculation\tare\tof\tutmost\timportance\tfor\tgrowing\nhealthy,\tstrong\tnails.\tThere\tare\talso\tgreat\texternal\tways\tto\tsupport\tnail\thealth:\n\u2022\nRather\tthan\tcutting\tcuticles,\tsoak\tyour\tnails\tin\twarm\twater\tto\tsoften\tcuticles\nand\tthen\tgently\tpush\tthem\tback.\tOnly\ttrim\toff\thanging,\tdead\tskin\twhen\nnecessary.\n\u2022\nLook\tfor\tpolishes\tfree\tof\tthe\t\u201ctoxic\ttrio\u201d:\tdibutyl\tphthalate\t(DBP),\ttoluene,\nand\tformaldehyde,\twhich\thave\tbeen\tassociated\twith\tdevelopment\tand\nreproductive\tissues\tand\tdizziness\tand\tare\tpotential\thormone\tdisruptors\tand\ncarcinogens.\n13\n\tLook\tfor\tbrands\tlabeled\t\u201cDBP-,\ttoluene-,\tand\tformaldehyde-\nfree\u201d\tor,\tspecifically,\t\u201cthree-free.\u201d\tThere\tare\teven\tvegan\tpolishes\tfree\tof\nsolvents\tand\tother\ttoxins,\tincluding\tsome\tthat\tare\t\u201cten-free,\u201d\tand\tsome\tthat\nare\twater-based.\t(You\tmay\tneed\tto\treapply\tthese\tmore\toften\tdue\tto\nchipping.)\n\u2022\nAvoid\tfrequent\tuse\tof\tnail\tpolish\tremovers,\twhich\tcan\tdry\tyour\tnail\tbed,\nleading\tto\tpotential\tsplits.\tAlso\tlook\tfor\tnail\tpolish\tremovers\tthat\tare\tfree\tof\nacetone.\n\u2022\nAvoid\tquick-dry\tnail\tpolishes\tthat\tcontain\ta\tgreat\tdeal\tof\tacetone,\twhich\tcan\ndry\tout\tyour\tnails.\n\u2022\nUse\tgloves\twhen\twashing\tthe\tdishes,\tand\totherwise\ttry\tto\tkeep\tyour\thands\nout\tof\thot\twater\tas\tmuch\tas\tpossible.\n\u2022\nBefore\tgoing\tout\tinto\tthe\tcold,\talways\tmoisturize\tyour\thands\tand\tprotect\nthem\twith\tgloves.\tAvoid\tdirect\texposure\tto\tcold\tair.\n\u2022\nMassage\tand\tmoisturize\tyour\tnails\tand\tcuticles\twith\talmond,\tjojoba,\tor\ncoconut\toil\toften.Nail\tStrengthening\tScrub\nThe\tcombination\tof\tcastor\tand\tavocado\toils\tenhances\tnails\u2019\tflexibility\tand\trenders\tthem\tmore\tpliable\nand\tless\tprone\tto\tchips\tand\tbreakage.\tGround\twalnuts\tare\thigh\tin\tnourishing\t\nomega-3\tfatty\t\nacids,\nwhile\tthe\twalnuts\tthemselves\thelp\tto\tslough\toff\tdead\tsurface\tcells,\tallowing\tmore\tmoisture\tand\nnutrients\tto\tbe\tabsorbed.\tHoney\tis\tnourishing\tand\tsoftening,\tand\tit\talso\tcontains\tantibacterial\tand\nantiseptic\tproperties.\n\u00bc\tcup\traw,\tshelled\twalnuts\n1\ttablespoon\tcastor\toil\n1\ttablespoon\tfirst\tcold-pressed\tavocado\toil\n1\tteaspoon\traw,\torganic\thoney\nGrind\twalnuts\tto\tform\ta\tcoarse\tpowder.\tMix\tin\tthe\toils\tand\tthe\thoney\tto\tmake\ta\tthick\tpaste.\tRub\nyour\tentire\tnails,\thands,\tand\tcuticles\tvigorously\t(but\tnot\tin\tan\toverly\tabrasive\tway)\tfor\ta\tfew\tmoments\nbefore\trinsing\twith\twarm\twater.\tTry\tthis\ttreatment\tonce\tor\ttwice\tweekly\tfor\tbest\tresults.On\tlocation\tat\tthe\tChopra\tCenter\tin\tCarlsbad,\tCalifornia,\tDeepak\tand\nKimberly\tready\tto\tdiscuss\tthe\tnew\tscience\tand\tancient\twisdom\tcontained\tin\tthe\nsix\tpillars\tof\tRadical\tBeauty.\t\nCopyright\t\u00a9\t2016\tby\tYlva\tErevallAntioxident-\tand\tvitamin-rich\tfruits\tbuild\tand\tprotect\tyour\tbeauty.\nFoods\trich\tin\tomega-3\tfatty\tacids,\tsuch\tas\tchia\tseeds,\tpromote\texcellent\ncirculation\tthat\thelps\tcreate\tradiant\tskin\tand\tglowing\thealth.The\tGlowing\tGreen\tSmoothie\tis\ta\tstaple\tof\tthe\tRadical\tBeauty\tand\tBeauty\nDetox\tprograms.\t\nCopyright\t\u00a9\t2016\tby\tmllevphoto/Shutterstock\nAyurvedic\tspices\tsuch\tas\tturmeric\thave\tnow\tbeen\tshown\tin\tmodern\tresearch\tto\nhave\tfar-reaching\tbeauty\tand\thealth\tbenefits.Pillar\t4\n,\tPrimal\tBeauty,\tdiscusses\thow\t\nearthing\n,\tor\t\ngrounding\n,\thas\thealing\teffects\non\tyour\tbody\tand\tbeauty.\nPillar\t5\n\tdiscusses\tthe\tbest\tways\tto\tmove\tyour\tbody\tto\tpromote\tnatural\tgrace,\ntone,\tand\tbeauty.Pillar\t1\n\tdiscusses\tthe\tessential\tRadical\tBeauty\tratios\tto\tmake\teating\tfor\thealth\nand\tbeauty\tsimple.\nIngredients\tfor\tthe\tRadical\tSoother\tMask\t(see\t\nthis\tpage\n).Syncing\twith\tthe\tnatural\trhythms\tof\tnature\tenhances\tyour\tnatural\tbeauty.In\t\nPillar\t1\n,\tyou\twill\tlearn\tdietary\tshifts\tto\toptimize\tdigestion\tand\tto\tbolster\nnutrient\tcirculation\tand\tabsorption\tfor\tbeautiful\tskin\tand\toverall\tvitality.\nUse\tthe\tRadical\tBeauty\tLiver\tTonic\t(\nthis\tpage\n)\tto\tpromote\tcleansing.\t\nCopyright\n\u00a9\t2016\tby\taliasemma/ShutterstockBeauty\tfats\tinclude\tavocados\tand\tunrefined\tplant\toils.\nFresh\tspices\thelp\tbalance\tand\tenhance\tyour\thealth.Aligning\tyour\tlifestyle\twith\tthe\tseasons\tand\tthe\tsolar\tand\tlunar\tcycles\thelps\tyou\nharness\tgreater\tpower\tto\tsupport\tyour\toverall\tenergy\tand\tvitality.\nBoost\tsluggish\t\nagni,\n\tor\tdigestive\tfire,\twith\tspices\tsuch\tas\tcumin.Ingredients\tfor\tthe\tAcne-Preventing\tTonic\t(\nthis\tpage\n).Warming\tfoods\tincrease\tyour\tmetabolism\tand\tcirculation.\nIngredients\tfor\tthe\tRadical\tBeauty\tSkin\tTexture\tSmoothing\tMask\t(\nthis\tpage\n).\nPeak\tBeauty\tSleep\tis\tessential\tfor\tRadical\tBeauty.\nSome\tof\tthe\tingredients\tfor\tthe\tRadical\tEnzyme\tMask\t(\nthis\tpage\n).Peace\tand\tself-love\tfoster\tnatural\tbeauty\tfrom\tthe\tinside\tout.\nAbhyanga\n\tis\tan\tAyurvedic\tpractice\tof\toil\tmassage\tthat\tis\tbelieved\tto\tsoothe\tyour\nnervous\tsystem\tand\trejuvenate\tyour\tbody\tand\tmind.\t\nCopyright\t\u00a9\t2016\tby\tValery\nKraynov/ShutterstockColorful\tplant\tfoods\tare\ta\tpowerful\tally\tto\tsupport\tyour\tbeauty.\nBeing\tin\tnature\u2019s\telements\thelps\tharmonize\tbalance\tand\tbeauty\twithin\tus.Ingredients\tfor\tthe\tNail\tStrengthening\tScrub\t(\nthis\tpage\n).\nSpiritual\tbeauty\tallows\tyou\tto\tshine\twith\tan\tinner\tlight\tthat\touter\tbeauty\talone\ncan\tnever\tmatch.Fresh\tfoods\tare\tbeautifying\tas\tthey\tare\thealthy.\tCheck\tout\tthe\tRadical\tBeauty\nRecipes\tin\tthe\tAppendix\t(\nthis\tpage\n).\nSmoothies\tare\tan\texcellent,\teasy\tway\tto\ttake\tin\tlots\tof\tenergizing\tand\tbeauty-\nbuilding\tnutrition.\nRadical\tBeauty\tis\tsomething\tthat\texists\tuniversally\twhile\tat\tthe\tsame\ttime\tbeing\ncompletely\tunique\tto\tyou.PILLAR\t3:\nPeak\tBeauty\tSleep\nBeauty\tsleep\n\tis\tmost\tcertainly\ta\tterm\tyou\u2019ve\tcome\tacross\tbefore,\tbut\tyou\tmay\tnot\nhave\ta\tclear\tsense\tof\twhy\tsleep\tis\tso\tessential\tto\treach\tyour\tbeauty\tpotential\tor\nwhat\tsteps\tyou\tcan\ttake\tto\tstart\tsleeping\tbetter.\tThis\tpillar\twill\tgo\tinto\tgreat\ndetail\tabout\thow\tsleep\tspecifically\taffects\tyour\tnatural\tbeauty\tand\thow\tto\nharness\tits\tpower\tto\tlook\tand\tfeel\tradically\tbeautiful.\tThe\tword\t\npeak\n\tis\toften\nused\tin\treference\tto\tthe\thighest\tlevel\tof\tathletic\tperformance,\tor\t\u201cpeak\nperformance.\u201d\tAs\twe\tare\treferring\tto\tit\there\tin\treference\tto\tbeauty,\t\npeak\n\tmeans\nexperiencing\tthe\toptimal\tlevel\tand\tquality\tof\tsleep\tto\tfully\tsupport\tyour\tbeauty.\nWhile\tyou\talready\tknow\tthat\texcellent\tsleep\tis\timportant,\tyou\tmay\tstill\nunknowingly\temploy\ttactics\tthat\tkeep\tyou\tfrom\tgetting", 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{"text": " here writing, thinking about\nwhat I am going  to write. That thought leads me to another thought that I\nshould probably say it this way or that way. Then I have another thought\nthat allows my fingers to type out what those previously connected thoughts\nled me to.\nWe can sit quietly and have any thought, since we are the source of\nthoughts. Then we can have another thought based upon that first thought,\nand perhaps even ten more thoughts, until we then decide to put them into\nthe world of form, or just to for get them.\nIt is not the thought process that I am addressing. It is the existence of\nconnections  betwee n thoug hts. Connections most assuredly exist between\ntwo form less things called thoughts within you, the being that you are in\nthis mom ent. If you can accept that these connectors exist, you are ready forthe next level. If you are not ready, then I want to hear from you! Tell me\nhow can there not be connect ions between thoughts, when one thought\nleads to another?\n \nSYNCHRONICITY : HUMAN THOUGHT  TO OTHER HUMAN\nTHOUGHT\n \nThis is what I have been leading up to. Of course, the connectors are\nhidden, just as they have been in all of the categories except for the first\none. Yet you believe in the existence of all the other connections. So now,\ntry to open up your heart and let in the fact that maybe, just maybe, this\ninvisible connec tion also exists in our universe, and that once you start to\nbelieve in it, you will see it surfacing everywhere. The evidence, while\nhidden to your senses, will show up and overwhelm you if you believe it.\nLet\u2019s see how they show up in your life and mine.\n \nTHE FORMLESS CONNECTIONS BETWEEN HUMAN\nBEINGS\n \nImagine a container the size of a grapefruit, with a lid for the top. Now try\nto make an educ ated guess about how many pennies you could store in this\ncontainer. You might come up with a guess in the neighborhood of three\nhundred pennies. If I were to ask you, \u201cHow many thoughts could you store\nin this container with the lid tightly sealed to avoid spillover?\u201d you would\nprobably answer, \u201cHow can you store thoughts in a container? Thoughts are\nformless and dimensionless. You cannot store something without physical\nspecifications or boundaries in a container.\u201d\nNow ask yourself, \u201cWhat is memory?\u201d Eventually you have to conclude\nthat memory is nothing more than thoughts. So where are those\ndimensionless thoughts stored, in order for us to recall them as we do?\nMany people truly believe that memory is stored in the brain, yet the brain\nis a container about the size of a grapefruit. It is form. Can you store\nthoughts, which  are formless, in a container which is form? Of course not.\nSo what is memory and where is it if it is not stored in the brain? Hang on\nand we will speculate about this.\nNow let me ask you another question that I often hear: \u201cWhere do we go\nwhen we die?\u201d Most people try to come up with some kind of place that fitsinto their \u201cform only\u201d orientation. But I believe that most of what we are is\noutside the rules of form. And so my response to the question is another:\n\u201cWhere do all of those characters that were there with you in your dream go\nwhen you awaken?\u201d\nForm has a place; you can store it. Nonform (thought) does not require a\nplace, since it is dimensionless. Thought is infinite and so is impossible for\nus to comprehend from a positio n of form only. Experiencing our universal\nspirituality requires entering another dimension of being, where beginnings,\nendings, and storage places are unnecessary.\nMany religions speak of God creating heaven and earth in the beginning.\nWhen asked, \u201cWhen did God begin?\u201d they respond, \u201cGod always was.\u201d\nThat answer is acceptable to most of us, and we cease speculating on\nbeginnings and endings. What is it that you think of when you think of this\ninfiniteness that most people call God? That is the formless, no-beginning-\nand-no-end, always existing dimension that I speak of throughout this\nbook? It matters not what you call it. What matters is to let in the notion of\nthe dimension in which you reside for the two-thirds of your life that you\nare awake. Thought, to me, is a part of that transcendent dimension.\nThere are many labels for that formless dimension: spirituality, higher\nconsciousness, inner wisdom, enlightenment, altered states of\nconsciousness, and so on. I call it thought, because we are all a part of it,\nand it is a part of all of us. Here in the universally recognized human\nactivity of thought is a place to begin to comprehend the formless\ndimension.\nIn some Eastern traditions, this higher dimension is called the Tao, which\ntranslates to \u201cthe unfolding.\u201d It has been said that \u201cthe Tao that is described\nis not the Tao.\u201d This is because form, in words, whether spoken or written,\ndescribes  the experience. What we experience  with our sense s is quite a\ndifferent thing. The description differs from the experience in the dimension\nof thought. But in order to write about it one uses words to make it as\navailable as is possible. Otherw ise, this book would be a series of blank\npages. Now if we were as enlightened as we might like to be, that would\nsuffice! You would put the book down after careful study and say,\n\u201cProfound indeed!\u201d But we are not there yet, at least I am not. So, as a\nwriter, I find myself writing about that which cannot be described, here in\nthis territory of synchronicity, the dimension of thought.If memory (thoughts) cannot be stored in our brain, then we have to be\nopen to the possibility that they are outside the brain in some way. The\nmysterious happenings that seem so inexplicable may somehow come under\nthe heading of thoughts meeting thoughts. If there are invisible connections\nbetween thought s and form, then why not between thoughts and thoughts as\nwell? And if thoughts do indeed meet with other thoughts, and we are the\nsource of thoughts, then it seems possible that we create synchronistic\nsituations.\nConsider though t as something that we create all the time. We are the\nsource of this creative process through our connection to the divine and the\ninfinite. With this awareness we can dismiss \u201ccoincidence\u201d and believe in\nthe divine intelligence operating in our universe. Of course, once you\nbelieve it, you will truly see it working every day. Synchronic ity is not a\npassive speculative principle. It is here, it works, and you are a part of it.\nBelieve it or not. See it or not.\n \nWHA T ARE THESE CONNECT ORS MADE OF?\n \nWhen we examine the connecto rs between form and form, we can clearly\ndelineate precisely what makes up these bonds. But once we move to the\narea of formlessness, we must stop relying on our senses and use intuition\nto tell us how connections link thoughts to form, and thoughts to thoughts.\nThree possibilities for what constitutes thought are (1) energy that resonates\nin the universe; (2) invisible waves, vibrating so fast that we cannot\nperceive or measure them; (3) part of morphogenetic magnetic-like fields\nthat surround members of a species.\nBut in spite of a great deal of speculation and research and many books\ndevoted to analyzing these subjects, there is still no agreeme nt on what\nconstitutes thought and how thoughts are transmitted. And so I suggest that\nwe shift from analysis to synthesis. Analysis is a form of intellectual\nviolence wherein we break up an object of study, look for patterns, try to\nput it into a scientific mode, and come up with a formula. Synthesis is a\nway of bringing  everything together, by starting from what is obvious.\nThoughts are formless. They exist in our universe. We partici pate in this\nprocess. We do not need a formula to tell us that there is a connection\nbetween thought and everything that we do. We know that we cannot storethoughts in a container. Thoughts are in some way a part of the invisible\nworld that exists, though hidden from us.\nReshad Feild, writing in his thought-provoking novel The Invisible Way,\npresented this brief dialogue:\n\u201cI understand what you are saying, John,\u201d Nur replied.\n\u201cThere was a time when I could see that other world.\nEach idea was a shape that could be understood, rather than seen\nwith the eyes.\u201d\nReshad Feild\u2019 s words suggest a world that we have been impervious to\nbecause of our experience of living almost exclusively in form: the world of\nideas, of thought; this amorphou s formless stuff called thought, which both\noriginates with a person and simultaneously is that person. Thought is out\nthere and in there  at the same time. It is everywhere. Energy? Perhaps.  A\nresonance? Perhaps. A chain link of morphogenetic fields? Perhaps.\nInvisible? Definitely! Something from which we can never escape?\nDefinitely! Just try not thinking for even a few moments and you will see\nthat thought is something that you are inextricably tied in to.\nOnce you accept that thought could possibly exist outside of you, then\nyou are on your way to understanding synchronicity. 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{"text": " showc:.d some appetite. On the sixth day, she \nasked for food twice and began to sit without any support. On the \nninth day, she insisted on the third meal also and began \u00b7to walk in \nthe courtyard of the house. On the twelfth day, she asked for more \nfood, but it was not allowed. On the sixt,enth day, drinking of urine \nwas stopped. Now she was healthy and used to walk ouside the \ncourtyard. Thus in 15 days' urine treatment, Miss K. R. Shah \nregained her health. In addition, she recovered appearance, colour, \nappetite, weight and vigour, normal for her age.\" \n\"I have given an account of two cases which were declared by \ndoctors as incurable. These two cases were treated by me between \nsummer and rainy se'aspns of 1958. Urine th~rapy is useful both \naccording to principles of homoeopathy as well as of biochemistry. \nIt is a successful cure of all the incurable and chronic diseases. I \nhold this belief on the basis of my own experience. Urine therapy, \nproperly applied, could be of great service to humanity. \n\"If nature, habits, strength, appetite, season, economic conditions \nand other factors are taken into account, and if treatment is TUBERCULOSIS : 91 \nundertaken, under supervision of an experienced person I am sure \nthat 95% of the so-called incurable cases would disappear by urine \ntreatment.\" \nAFTERMATH OF CASES \n1. Shri Bachubhai G. Shah (Gangasadan, Vithalwadi, Marvey \nRoad, Malad West, Bombay), submitted orally in the seminar on \nurine therapy 011 15-6-61, his own experience of this therapy. He \nhad anattack of T.B. but doctors could not diagnose it and so a \ncavity developed on the left-side 'tung. The right-side lung also \nshowed some effect. Under X-ray, the trouble was traced out at last \nHe was admitted to the Sarvodaya Hospital at Ghatkoper. On an \nadvice from Kunverji Mehta of Malad, he took recourse to urine \ntherapy and could cure himself completely buy auto-urine.. \n2. Shri, Mohanlal Gupta (Sanchalaka, Sarvajanik Chikitsalaya, \nSarvodaya'-gram, Mujjaffarpur, Bihar) had informed in writing that \nhe was at death's door due to T.B. but.could experience wounderful \nchange for the better only in three days by urine therapy. \n3. Shri Madhubehn Thakar (Patel Mahad, Siddhapur) aged \ntwenty-eight, had a cavity on the left-side lung. She was vomiting \nblood and had fever and cold and gasping. She took to urine the \nrapy and in 13 days blood-vomit stopped without any reaction. \nGasping and cold also vanished and she could feel far better. She \ncould eat as appetite increased. She used to take Khakhara and \nvegetables prepared in ghee. Ultimately she cured herself \ncompletely from this fatal malady. \n4. Shri Gopal Shah (Sevashram, Bhopoli, Nainital, Uttar Pradesh) \nhad T.B. for the last 4 years. Doctors got qespaired of his case. He \nstarted urine therapy on 15-1-62 and continued it for three months. \nDuring the time, he never fasted but used to take cow's milk, bread, \nDal and vegetables without any condiments.. He could cure himself \ncompletely and could walk two miies easily with vigour. \n5. Shri Dhirajilal A. Desai (Gajendra Store, Ghee Bazar, \nNandarbar, West ~handesh) applied this therapy on different 92 : AUTO-URINE THERAPY \npersons for T.B., ulcer, cold, asthma, kidney trouble and other small \nor big maladies and could cure them without any failure. \n6. Shri Harishchandra Desai from Baroda has informed that he \ncould cure his brother's T.B. by this therapy. In addition he could get \nrid of his spectacles and piles too I He gained 15 lb. in one and a \nhalf month's experiment. \n7. Shri jashbhai M. Patel (Daresaalam, British East Aftica), Shri \nJamased N. Merchant (from Poona), Shri Rambhai H. Patel, Shri \nMakanji B. Desai, (Kadhghar Kesot), Shri Ravajibhai Artist and Shri \nKrisna, have stated that they were cured of T.B. and other maladies \nby urine therapy. Their case histories were published in issues of \nBharat Sevak in 1962 and some of them orally related their. stories in \nseminars on urine therapy. \nCHAPTER V \nCOUGH AND COLD \nEosinophilia: I wish to have an account of the experiences of a \nseasoned Vaidya who might have applied urine therapy. For this \npurpose, I contacted Shri Bapalal Garbaddas, the well-known \nVaidya. As a good social worker, he experimented urine treatment \non himself and sent me the following report on the 70th November \n1958: \n\"Nowadays the disease of Eosinophilia has become very \npervalent. In this disease, the number of red corpuscles is reduced, \nand that of white increased. Its symptoms are cold, cdugh, \nweakness and indigestion, etc. Sometimes it appears like an attack of \nasthma. An examination of the blood, however, readily reveals the \ndisease. Arsenic injections or some medicines with arsenic to be \ntaken by mouth are prescribed for it as a sure remedy. \n\"I suffered from this disease, which still persists and troubles r.1e \nto some extent. All of a sudden, the nose begins to discharge sticky COUGH-AND COLD : 93 \nwater and phlegm, appetite is lost and body becomes pale. This \nattack is feared in the cold season. It occurred to me that 1 shoud \nhave an experiment on urine treatment. I began the same on the \n15th October 1958 and it still continues. I have been carrying on \nthis experiment for the last five weeks. \n\"Early in the morning whi:m I go for stools, I collect the entire \nurine, leaving a little of it passed in the beginning in a glass-pot and \ndrink about 6 oz. of it after cleaning the hands, feet and mouth. The \nremaining is rubbed on the face as I see some darkness there. It is \nthousand times better to drink auto-urine than that of a cow. The \nlatter is ill-smelling and scarcely available fresh. The ~uta-urine is \npure and ready at hand. It does not give my distaste and ill-smell. \n\"The experime11t has been so successful that since then I am fre\u20ac \nfrom cough and cold, motions are clear and the body is full of \nvigour and strength. During the present winter, there is no trouble so \nfar. The non-recurrence of cold is really a big gain. According to \nSushruta, 'human urine' is a tonic and a poison killer. I strongly \nrecommend this treatment for cold and cough. \n\"Armstrong, the original writer, has advised urine treatment along \nwith fast.!n case of indigestion, obesity and loss of appetite fasting is \nadvisable. If absolute fast is not possible, diet must be reduced and \nauto-urine should be taken. It is highly beneficial. The most effective \nurine treatment is to sustain on urine alone. \n\"I feel thatthis experiment can be undertaken by all. I can assure \nthat there is absolutely no fear of any ill effect. 1 do not write as a \npropagandist, but being a physician I write this with full sense of \nresponsibility.\" \nInfantile Cold and Cough : My grandson Prashant, at the time of \nbirth weighed 4 112 lb. only. The normal weight of a baby is 7 lb. He \ncontinually suffered from cold and cough since birth. It can be said \nthat doctor Ankleshwaria kept him alive by skill and injections. Up \nto the age of three, his cold and cough continued in all the seasons \nand so he grew up. \nU.T.-9 94 : AUTO-URINE THERAPY \nIn spite of the belief in the efficacy in urine, he was not prepared \nto drink it. He used to turn away his face and say, \"Who can drink \nurine? 11 I asked his mother tG rub urine on his body. The mother \ncontinued rubbing regularly. As a result of it he was free from the \nattack of cold, cough and fever in the last monsoon in spite of heavy \nrains and is also free from the trouble during the cold season too. \nThere was a general improvement in his health also. \nNow to make him drink auto-urine, I made a small \ndemonstration! I showed him a glass full of my urine and asked him \nwhat it was. He looked at the glass and said, 11lt is urine.11 \n11See now, I drink it myself. 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{"text": "eliefs\ttake\tus\tto\ta\tsubtler\tlevel\tof\tthe\tmind.\tBeliefs\tallow\tone\nexperience\tbut\tforbid\tanother\tto\tenter.\tThey\tare\tlike\tjudges\tdeciding\twhether\nan\texperience\tis\tpositive\tor\tnegative,\tright\tor\twrong,\tdesirable\tor\tundesirable.\nThe\tuniverse\tis\tdoing\ta\tcontinuous\tdance\twith\tyour\tbeliefs.\tWhat\tyou\tbelieve\nis\treinforced\tby\twhat\tyou\texperience,\tbut\twhat\tyou\texperience\talso\talters\nwhat\tyou\tbelieve.\tAnyone\twho\thas\twrestled\twith\tthe\tquestion\t\u201cDoes\the\t(or\nshe)\tlove\tme?\u201d\tknows\twhat\tit\tfeels\tlike\tto\thave\ttiny\tthings\tlike\ta\tglance\tor\ta\ncasual\tword\tor\tan\tunreturned\tphone\tcall\tconfirm\tor\tdestroy\tyour\tbelief\tin\nbeing\tloved.\nBeliefs\tare\tcleared\tby\tbeing\taware\tof\tthe\tsticky\tquality\tthey\tpossess.\nBeliefs\taren\u2019t\tstatic;\tthey\tresult\tin\tbehavior.\tSo\twhen\tyou\twatch\tyour\town\nbehavior,\tyou\tare\tseeing\tyour\tbeliefs\tat\tplay.\tIf\ta\tpoor\tblack\thomeless\tperson\nasks\tyou\tfor\ta\thandout\tat\tnight\tand\tyour\tresponse\tis\tto\tsay\tnothing\tand\twalk\naway,\tconsider\tall\tthe\tbeliefs\tthat\tcould\tbe\tat\twork:\t\u201cBlack\tis\tdangerous,\tthe\nnight\tis\tfearful,\tstrangers\tcan\u2019t\tbe\ttrusted,\tany\tresponse\twill\tget\tme\tentangled,\npoor\tpeople\tare\tlazy\tor\tcrazy\tor\tweak,\tto\tassociate\twith\tthem\tmeans\tI\twill\tbe\none\tof\tthem\tone\tday.\u201d\tWhen\tyou\tstop\tdefending\tthe\tbehavior\tof\tyour\tbeliefs,\nthey\tbecome\tless\tsticky.\tYou\tregain\tfreedom\tto\tthink\tand\tbelieve\tin\ta\tnew\nway.\nStructure:\n\tStructure\tis\tthe\tfoundation\tof\tthe\tpersonality.\tIt\tincludes\tyour\nvision\tof\tlife,\tyour\tpurpose\tfor\tbeing\there,\tyour\tdeepest\tgoals,\tyour\tview\tof\nphysical\texistence,\tand\tyour\tattitude\ttoward\tpleasure\tand\tpain.\tThese\nprofound\tthings\tare\toverlooked\tbecause\tpeople\tare\ttoo\toverwhelmed\u2014and\ntoo\tconvinced\u2014by\ttheir\tbeliefs\tand\tenergies.\tOnly\tafter\tyou\tstart\tclearing\nenergy\tand\tbeliefs\tcan\tyou\tlook\tat\tthe\t\u201cWhy?\u201d\tthat\tis\tat\tthe\tbottom\tof\tyour\nparticipation\tin\tMaya,\tor\texternal\tappearance.\tWhy\tare\tyou\talive?\tWhat\tis\nyour\toverall\tpurpose?\tTo\twhat\thigher\tvalues\thave\tyou\toffered\tyour\nallegiance?\tThese\tare\tstructural\tquestions,\tand\twhen\tyou\tcan\tsee\tthem\tclearly,\nthey\tbring\ttheir\town\tanswers.\nStructure\tisn\u2019t\tcleared\tthe\tway\tstuck\tenergy\tis,\tand\tit\tcan\u2019t\tbe\tchallenged\nthe\tway\tbeliefs\tcan\tbe.\tStructure\tis\tyour\tvehicle\tfor\tthis\tlifetime.\tIt\u2019s\tthe\tboatyou\tuse\tto\tsail\tacross\tthe\tocean\tof\tspace\tand\ttime.\tWithout\tit\tyou\twould\thave\nno\tidentity\tat\tall;\tyou\twould\tbe\ta\tcloud\tof\tenergy\twithout\ta\tcenter.\tAll\tyou\ncan\tdo\twith\tyour\tstructure\tis\tto\t\u201cwitness\u201d\tit.\tIn\tthat\tmoment\tof\twitnessing,\nyou\treduce\tthe\t\u201cI\u201d\tto\tits\tfirst\tprinciples.\tIn\tother\twords,\tyou\tstand\tat\tthe\nthreshold\twhere\tthe\tperson\tmeets\tthe\tsoul.\tThis\tis\tan\tenormously\tliberating\nmoment\tof\trecognition.\nWhen\tyou\tbuild\tany\tnew\tstructure\tin\tyour\tmind\u2014for\texample,\tdeciding\nto\tsee\tyour\tlife\tin\tspiritual\tterms\tor\tlearning\tparenting\tskills\tafter\ta\tbaby\tis\nborn\tor\treplacing\tthe\tperspective\tof\ta\tvictim\twith\tthe\tperspective\tof\tsomeone\nwho\u2019s\tin\tcontrol\u2014you\tare\tchoosing\tto\tevolve.\tYou\tare\ttaking\tadvantage\tof\ncertain\tsubtle\tqualities\tthat\tpertain\tto\tmental\tstructures\tas\trevealed\tby\tthe\nrishis:\nStructures\tin\tthe\tmind\torganize\tenergy\tso\tthat\tit\tserves\tthe\thighest\npurpose.\nThey\tinterface\tthis\tlifetime\twith\tuniversal\texperience.\nThey\topen\tyou\tto\tthe\thigher\tself\tand\tits\ttransmissions.\nThey\texpose\tyou\tto\tthe\tforce\tof\tevolution.\nTo\tthe\textent\tthat\tyou\tare\tworking\ton\tthe\tthree\tlevels\tof\tenergy,\tbeliefs,\nand\tstructure,\tyou\tare\tconnecting\tyourself\tto\tthe\tfield\tdirectly\tand\nconsciously,\twhich\tis\thow\tan\topen\tmind\tis\tachieved.\tHow\tcan\tyou\ttell\tthat\nyour\twork\thas\tpaid\toff\tand\tyou\thave\tgained\tan\topen\tmind?\tYou\tknow\nyourself\tas\twholeness\tonce\tand\tfor\tall.15\nT\nHE\n\tM\nECHANICS\tOF\n\tC\nREATION\nAS\tMUCH\tAS\n\twe\ttry\tto\texplain\tit,\twhat\thappens\twhen\twe\tdie\tremains\ta\tmiracle.\nWe\tmove\tfrom\tone\tworld\tto\tanother,\twe\tshed\tour\told\tidentity\tto\texperience\t\u201cI\nam,\u201d\tthe\tidentity\tof\tthe\tsoul,\tand\twe\tassemble\tthe\tingredients\tof\ta\tcompletely\nunique\tlife\tin\tour\tnext\tbody.\tScience\tsupports\tthe\tclaim\tthat\tthe\tfield\tis\ncapable\tof\tcreative\tleaps\tand\tendless\ttransformation.\tAn\toxygen\tatom,\tif\tit\ncould\ttell\tits\town\tstory,\twould\tfeel\tthat\ta\tmiracle\thas\toccurred\twhen\tit\tbonds\nwith\thydrogen\tto\tform\twater.\tIts\told\tidentity\twas\tgaseous,\tits\tnew\tone\tis\nliquid.\tIts\told\tworld\twas\tin\tthe\tatmosphere,\tits\tnew\tone\tis\tin\toceans,\trivers,\nand\tclouds.\tAnd\twhat\tif\tthis\twater\tmolecule\thappens\tto\tbecome\tpart\tof\tthe\nhuman\tbrain?\tWould\toxygen\tsuddenly\texperience\tbeing\tconscious?\nThis\tquestion\tis\tthe\tfinal,\tmost\tmysterious\tleap\twe\thave\tto\texplain.\nOxygen,\tlike\tevery\tother\tatom\tin\tthe\tbrain,\tparticipates\tin\tconsciousness\tas\tit\ncourses\tthrough\tevery\tneuron.\tYet\tto\tsay\tthat\toxygen\titself\tis\tconscious\tgoes\ntoo\tfar.\tSo\thow\tdid\tconsciousness\tcreep\tin\tsomewhere\tbetween\toxygen\tatoms\nand\tthe\tcerebral\tcortex?\tThis\tis\tcrucial\tin\tdetermining\twhether\tor\tnot\nconsciousness\tsurvives\tdeath.\tAs\tI\u2019ve\talready\targued,\tthe\tanswer\tdoesn\u2019t\tlie\nin\tthe\tbrain.\tThe\tbrain\tis\tan\tinert\tobject\tformed\tof\torganic\tchemicals.\tThose\nchemicals\tcan\tbe\tbroken\tdown\tinto\t\nmore\n\tbasic\tmolecules\tand\tatoms.\tThose\natoms\tcan\tbe\tbroken\tdown\tinto\tsubatomic\tparticles,\twhich\tcan\tin\tturn\tbe\nbroken\tdown\tinto\tenergy\twaves\tthat\thave\ttheir\tsource\tin\tan\tinvisible\tfield.\nTaking\tthese\tsteps\tone\tat\ta\ttime,\twe\tget\t\nfurther\taway\n\tfrom\tconsciousness\nrather\tthan\tcloser.\tThe\tbrain\tis\taware,\tbut\twe\tcannot\tsay\tthat\tenergy\twaves\nare\taware,\teven\tthough\tthe\tbrain\tis\tultimately\tnothing\tbut\tenergy.\tTo\tsolve\nthis\tenigma,\tmaterialists\targue\tthat\tconsciousness\thas\tno\treality\tin\titself;\tit\tis\njust\ta\ttrick\tof\tthe\tbrain.\tDoes\tthis\tmean\tthat\tif\twe\tcould\tdownload\ta\tperson\u2019s\ncomplete\tmemory\tinto\ta\tsupercomputer,\twe\twould\tachieve\tlife\tafter\tdeath?\nWould\tthe\tliving\tself\tcontinue\tto\tfeel\tintact,\texperiencing\tthe\tworld\tjust\tas\nbefore\tbut\tfrom\tinside\ta\tmachine?\nThis\tis\ta\tperfect\texample\tof\thow\twe\tcan\tbe\tvictimized\tby\tour\town\nexplanations.\tAwareness\tcan\u2019t\tbe\tfound\tin\tinformation.\tThe\tfact\tthat\ta\tbillion\nzeros\tand\tones\tare\tloaded\tinto\ta\tcomputer\twon\u2019t\tmake\tit\tconscious\tunless\neach\tzero\tand\tone\tis\tconscious\talready,\twhich\tleads\tto\tthe\tabsurd\tconclusion\nthat\tthe\tnumbers\tprinted\tin\ta\tmath\ttextbook\tare\tthinking\tabout\tthemselves.You\tcannot\texplain\tconsciousness\tat\tany\tlevel\tof\tnature\twithout\trunning\tinto\nthe\tsame\tcontradiction.\tSo\tdo\twe\thave\tto\tgive\tup\ton\tscientific\texplanations\tor\nis\tscience\tready\tfor\tinsights\tthat\twill\tforce\tit\tto\texplain\tNature\tdifferently?\nCreative\tLeaps\nOne\tproperty\twe\tcherish\tin\tourselves\tis\tthe\tability\tto\tcreate\tsomething\tnew", 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3993, 3324, 83071, 197, 698, 4058, 53577, 3303, 467, 13, 197, 9673, 198, 782, 15456, 197, 58174, 197, 548, 197, 2017, 7349, 291, 2282, 6769, 197, 16455, 197, 548, 32809, 78, 197, 2017, 16005, 2106, 17223, 198, 37227, 38303, 9799, 2041, 2345, 1729, 33188, 404, 2282, 301, 30921, 53577, 197, 804, 68469, 13, 197, 7456, 197, 10924, 197, 9514, 22087, 41508, 287, 198, 17947, 53577, 2282, 301, 30921, 94036, 197, 9514, 197, 7349, 36547, 33188, 197, 2118, 10445, 12671, 64442, 20501, 36547, 33188, 2282, 2896, 44323, 14862, 414, 198, 4581, 77453, 17886, 9391, 12874, 11, 82266, 197, 21591, 70998, 13322, 13, 197, 10445, 197, 548, 197, 9514, 197, 52061, 30, 197, 3923, 20501, 198, 22479, 197, 75555, 3303, 30349, 30, 197, 1271, 197, 12840, 9793, 1108, 261, 47039, 9793, 525, 197, 9514, 197, 1885, 12616, 14862, 414, 198, 278, 1978, 5397, 30, 197, 9673, 197, 548, 6608, 4269, 197, 17800, 11, 53577, 61280, 197, 9514, 94036, 197, 4151, 197, 49818, 41508, 398, 345, 20670, 81355, 287, 33188, 404, 197, 785, 197, 25739, 627, 23807, 20501, 77, 1431, 1470, 93433, 33188, 197, 3195, 18895, 1983, 197, 17947, 20501, 11, 53577, 24263, 94036, 1431, 74242, 23918, 34869, 291, 198, 1820, 197, 3195, 2282, 301, 30921, 94036, 74242, 13, 197, 23807, 20501, 14862, 414, 197, 20347, 2066, 2090, 8986, 29615, 13, 62635, 753, 33188, 197, 38865, 9514, 42919, 32809, 1942, 607, 82300, 2177, 33188, 23021, 11455, 44323, 1942, 1330, 53577, 22724, 13, 197, 27131, 24263, 197, 9514, 6831, 619, 9793, 525, 198, 2201, 197, 17341, 36547, 52060, 26, 197, 9514, 6831, 619, 74242, 11575, 197, 12641, 44323, 197, 17947, 197, 30096, 11575, 94651, 13, 197, 2460, 197, 9514, 198, 4919, 20530, 48048, 14862, 414, 6608, 554, 20501, 32809, 197, 2118, 86, 8251, 863, 24263, 13, 71267, 64442, 2157, 13209, 44323, 6831, 8251, 287, 345, 9514, 17643, 13677, 33188, 197, 10378, 863, 32809, 197, 1220, 43290, 26736, 5824, 645, 13, 71267, 197, 1605, 197, 5880, 11, 197, 9514, 197, 2752, 36547, 33188, 198, 30002, 56842, 33188, 99905, 50394, 1441, 33188, 1942, 11206, 13, 41065, 20501, 80557, 82948, 494, 7162, 94559, 261, 1113, 198, 29699, 44323, 69004, 31756, 627, 4599, 197, 9514, 70471, 197, 3852, 8808, 6608, 554, 17886, 14862, 414, 2157, 485, 72318, 8285, 1545, 11, 197, 8332, 6714, 198, 998, 197, 4151, 14862, 414, 8986, 1643, 17886, 1942, 53829, 940, 197, 18853, 82266, 197, 21656, 25841, 287, 1942, 62025, 197, 10924, 11575, 2282, 6243, 20501, 198, 16381, 82266, 17643, 49033, 33188, 3303, 86191, 44323, 11575, 5306, 52244, 48048, 33188, 3303, 86191, 44323, 1942, 638, 606, 198, 14965, 753, 17886, 83886, 71480, 197, 548, 197, 971, 14759, 32809, 75937, 4035, 13, 197, 2675, 197, 548, 3324, 1802, 197, 14625, 25843, 44323, 198, 66, 7770, 29724, 11489, 197, 83465, 64442, 3303, 7770, 32809, 197, 93221, 6608, 1439, 61551, 17643, 588, 5962, 197, 1729, 33188, 198, 95007, 285, 512, 9609, 1439, 17886, 33188, 2157, 485, 197, 8629, 553, 197, 17947, 197, 708, 64442, 24263, 1942, 13583, 33188, 9793, 7656, 198, 77763, 627, 7009, 60015, 1594, 2090, 8986, 29615, 48048, 21113, 35052, 8285, 13267, 627, 7009, 53299, 197, 9514, 32809, 33188, 9793, 1108, 261, 5311, 53577, 197, 1220, 73553, 5287, 627, 7009, 8285, 2972, 197, 9514, 32809, 33188, 2066, 346, 44323, 75937, 3294, 627, 1271, 33188, 197, 71272, 64442, 197, 9514, 197, 548, 197, 21837, 25653, 33188, 197, 28956, 197, 43664, 44323, 197, 17947, 11, 2282, 301, 30921, 345, 438, 6608, 554, 11, 197, 9514, 197, 548, 58005, 287, 14862, 414, 726, 32809, 33188, 40350, 2765, 1248, 398, 53577, 198, 444, 71888, 11, 197, 8370, 20501, 197, 5269, 80557, 53299, 2157, 485, 20501, 197, 613, 32077, 13, 197, 4438, 94036, 197, 9514, 3324, 616, 64442, 198, 22479, 98138, 64355, 3303, 3864, 197, 1885, 53577, 197, 9514, 9793, 525, 3253, 2692, 80557, 53299, 2157, 485, 30, 197, 2675, 16868, 3409, 198, 22479, 726, 61551, 197, 1336, 17648, 434, 197, 13486, 53577, 2066, 52060, 13, 868, 198, 51, 198, 1837, 198, 9391, 198, 36, 85516, 19645, 197, 12766, 198, 6391, 198, 793, 3579, 198, 1950, 9391, 30593, 197, 1950, 198, 197, 906, 6942, 32809, 8285, 21435, 24263, 11, 197, 12840, 9793, 680, 729, 61280, 197, 906, 38004, 197, 1864, 1771, 11575, 2157, 404, 8061, 627, 1687, 50388, 43827, 197, 606, 77608, 32809, 197, 43063, 11, 197, 906, 37296, 291, 197, 414, 62928, 197, 17341, 32809, 8285, 13267, 197, 10378, 198, 309, 2476, 33188, 197, 17341, 44323, 33188, 1942, 11206, 11, 53577, 197, 906, 61551, 16167, 33188, 197, 39220, 44323, 11575, 33910, 50268, 198, 9782, 8986, 1643, 17886, 197, 414, 29244, 36502, 13, 197, 36500, 1942, 2870, 82, 33188, 197, 8017, 64442, 33188, 40350, 20501, 198, 11600, 481, 44323, 197, 52817, 197, 273, 2690, 53577, 6379, 1752, 73553, 1659, 13, 197, 2127, 23021, 19472, 197, 22612, 11, 748, 24263, 198, 29177, 3324, 616, 197, 1220, 197, 785, 18895, 683, 11, 6831, 619, 1186, 96551, 64442, 11575, 2157, 404, 8061, 64355, 197, 14310, 8293, 61280, 24263, 2282, 51058, 198, 4291, 197, 67229, 4469, 32809, 38510, 6831, 977, 13, 197, 37220, 62928, 197, 17341, 6831, 300, 3253, 521, 788, 11, 197, 1220, 8808, 197, 606, 20501, 198, 54737, 13, 197, 37220, 62928, 77608, 6831, 300, 17886, 33188, 36547, 8801, 8182, 11, 197, 1220, 8808, 197, 606, 20501, 17886, 23021, 43320, 11, 7145, 1986, 345, 438, 197, 12641, 82, 13, 197, 3112, 197, 12840, 748, 2090, 6831, 977, 2157, 55269, 9793, 680, 729, 32809, 2282, 52521, 73972, 44323, 33188, 198, 26380, 197, 54160, 30, 17749, 619, 23021, 19472, 1942, 44806, 8285, 13267, 197, 35214, 38303, 23995, 5380, 2028, 197, 7998, 20501, 33188, 14547, 11, 2157, 537, 2157, 97499, 197, 273, 391, 197, 906, 9793, 525, 32809, 8285, 21435, 627, 46, 19472, 11, 197, 4908, 7883, 1225, 197, 1605, 197, 22612, 17886, 33188, 197, 54160, 11, 73972, 8608, 988, 17886, 38303, 23995, 2136, 61551, 24263, 198, 42424, 197, 20322, 7883, 1225, 197, 818, 37190, 13, 197, 29174, 32809, 1942, 352, 64442, 23021, 19472, 24263, 726, 20501, 38303, 23995, 3253, 7217, 198, 37227, 1186, 277, 13, 78012, 197, 5269, 2765, 307, 38303, 23995, 2136, 197, 846, 752, 17886, 1942, 316, 61752, 2282, 10259, 23021, 19472, 36547, 7085, 198, 438, 33188, 1470, 486, 42743, 1470, 45692, 30, 41065, 20501, 1470, 80455, 532, 17886, 2765, 16890, 287, 197, 49864, 82266, 98366, 198, 64589, 2136, 1942, 97860, 1924, 59451, 589, 13, 197, 2170, 25494, 4070, 197, 46584, 49003, 3340, 11, 33188, 73670, 2765, 7217, 77, 1431, 8986, 648, 198, 258, 33188, 197, 54160, 13, 33026, 197, 54160, 20501, 80557, 17886, 531, 36898, 197, 10365, 44323, 197, 61694, 197, 32056, 82, 13, 197, 23025, 198, 32056, 82, 94036, 74242, 2282, 82809, 2765, 785, 2129, 78, 1602, 6518, 198, 2282, 6099, 2157, 82206, 53577, 36547, 7085, 13, 197, 23025, 198, 66650, 94036, 74242, 2282, 82809, 2765, 785, 2129, 78, 29724, 6756, 3303, 16641, 11, 197, 8370, 94036, 17886, 197, 413, 74242, 198, 50009, 2765, 785, 2129, 78, 197, 17947, 6831, 4798, 64442, 9793, 525, 33188, 404, 48518, 17886, 80557, 17886, 12887, 40350, 627, 51197, 197, 45010, 18895, 7270, 197, 606, 36547, 11575, 22724, 11, 197, 906, 10582, 1602, 69, 4004, 197, 14075, 198, 43827, 38303, 23995, 2136, 198, 74303, 197, 54895, 1470, 70315, 13, 33026, 197, 54160, 20501, 197, 20111, 11, 2282, 332, 197, 906, 1470, 3483, 1942, 352, 64442, 197, 17947, 6831, 4798, 198, 548, 197, 20111, 11, 7883, 1055, 197, 4636, 33188, 197, 54160, 20501, 197, 495, 7253, 197, 42312, 2282, 332, 197, 17947, 13, 197, 1271, 1942, 4035, 198, 576, 82948, 11750, 11, 2157, 2229, 1705, 49003, 361, 64442, 38303, 23995, 2136, 64355, 73204, 17643, 2786, 17886, 24263, 726, 26, 24263, 20501, 198, 4345, 11575, 26665, 875, 44323, 33188, 197, 54160, 13, 197, 22186, 2090, 2157, 5420, 64442, 748, 197, 906, 1470, 619, 2765, 38802, 11575, 99905, 753, 198, 15079, 2157, 4836, 2129, 78, 11575, 12750, 44211, 11, 197, 906, 6831, 619, 197, 613, 19704, 8986, 1643, 197, 10924, 59451, 589, 5380, 29089, 33188, 8986, 2299, 5311, 11926, 32809, 1186, 96551, 2129, 533, 11, 8285, 32836, 11627, 33188, 77608, 197, 4345, 61551, 198, 15145, 2282, 332, 43827, 197, 42450, 11575, 2157, 3899, 5380, 2028, 20501, 11575, 197, 64185, 8285, 1545, 44323, 197, 5269, 197, 906, 94036, 74242, 5306, 858, 46806, 197, 1729, 197, 414, 197, 785, 198, 327, 10609, 811, 13, 23845, 1698, 2136, 94036, 1431, 74242, 59202, 17886, 17886, 1659, 13, 33026, 1186, 533, 64442, 11575, 2282, 15068, 198, 36816, 53577, 197, 3233, 197, 548, 197, 15961, 2129, 78, 11575, 33910, 11533, 6831, 263, 1431, 78538, 24263, 38303, 23995, 21113, 1752, 198, 9739, 197, 14486, 53577, 197, 606, 20501, 38303, 23995, 197, 46584, 11, 197, 8370, 197, 99470, 32809, 33188, 197, 3518, 16468, 38303, 9134, 198, 9210, 33188, 23239, 1941, 7045, 291, 17886, 11575, 2157, 589, 15787, 2239, 197, 548, 71579, 16113, 197, 9274, 71579, 12116, 4372, 39537, 1470, 3483, 8285, 21435, 38303, 23995, 2136, 36547, 197, 3852, 54843, 44323, 9215, 1598, 197, 30096, 197, 28272, 2129, 78, 198, 1820, 1942, 373, 197, 8386, 329, 2538, 13, 78012, 20530, 197, 906, 9793, 525, 32809, 3253, 535, 60910, 25653, 1942, 12575, 1104, 8285, 10609, 811, 82266, 198, 285, 31028, 1873, 197, 2359, 2066, 197, 1354, 2866, 64442, 6831, 484, 2066, 346, 24263, 32809, 8285, 21435, 18822, 1598, 2765, 14657, 4501, 5380, 64046, 197, 2356, 2690, 198, 4054, 71485, 197, 906, 197, 9211, 819, 17886, 197, 2530, 4372, 20501, 33188, 197, 2968, 32809, 40363, 1942, 11793, 8808], "source": "0xBreath/holistic-books"}
{"text": " but not\nalways true.\nManasamitra Vataka \u2013 used for the treatment of epilepsy, seizure, mania,\ndepression, tension headache, insomnia and schizophrenia.\nVyoshadi Vataka/Vyosadi Vatakam \u2013\nReference: Sahasrayogam, Vati prakarana, Yogagrantham\nContains herbs like pepper, long pepper, ginger, cumin, cinnamon,\ncardamom, jaggery etc.\nAll the above ingredients are ground in jaggery base to prepare tablets or\ngranules.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Vyoshadi Bene\u0000ts:\nUseful in Ayurvedic treatment of cold, cough, rhinitis, asthma,\nanorexia, hoarseness of voice.\nDose: 3\u20136 grams once or two times a day after food or before food, or as\ndirected by Ayurvedic doctor.\nIt is administered along with honey or warm water.\nUsually this medicine is available in granule or tablet form.\nGulika\nVilwadi Gulika/Bilvadi Gulika/Bilvadi Gutika\nIt is used in Ayurvedic treatment for bites from cobra, scorpion,\nrodents, insects, spiders, gastro enteritis, dyspepsia, fever, toxic and\npsychological conditions.\nAshtangahrudayam Uttarasthana 36/84\u201385\nVati/Bati \u2013 Chandraprabha Vati\nUrinary tract infection, di\ufb03culty in urination, urinary calculi.\nconstipation, bloating, abdominal colic pain, low back pain.\ncold, cough, rhinitis, bronchitis, asthma and such other respiratory\ndiseases.\neczema, dermatitis, pruritus and allergic skin conditions.\nPiles, liver, spleen diseases, anaemia and \u0000stula.\nTeeth problems like caries, eye infections.\nSemen defects and gynaecological problems.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Indigestion, improves strength, it is a natural aphrodisiac and anti\naging Ayurvedic medicine.\nVati/Vataka \u2013 Here Vataka is bigger than Vati weighing more than \u00bd gram.\nGutika/Gulika \u2013 Are smaller in size.\nPindi \u2013 Are pills of pea size.\nGuda \u2013 \ue053e medicine in bolus form.\nModaka \u2013 Rounded lump (Ladu) weighing between 20 t o 100g .\nVarti \u2013 Elongated with tapering ends. (suppositories)\nVarti Types\nGuda Varti/Phala Varti \u2013 administered through anal route\nYoni Varti (Vaginal Suppositories).\nShishna Varti. (Urethral Suppository).\nVrana Varti \u2013 wounds\nNetra Varti \u2013 eyes (Rasanjana \u2013 Aqueous extract of Berberis aristata\n(Tree turmeric \u2013 Daru Haridra) \u2013 vick and applied over eyes for\ninfective eye disorders.\nDhuma Varti (Medicated Cigars).\nNasa varti (nasal Suppositories).\nAgnisiddha Vati (Vahnisiddha Vati) \u2013 \u0000re is involved in tablet preparation\nReference: Sharangdhara Samhita Madhyama Khanda 7.\nAgni Siddha (Agni = Vahni = Fire)\u2022\n\u2022\n\u2022\n\u2022\n\u2022Base drugs like Guggulu, Guda, Sharkara are heated with required quantity of\nwater in a vessel to prepare their Paaka.\n\ue053e \u0000ne powder of all the drugs is added to it and stirred well to attain\nrequired consistency of rolling the pills of desired size & shape.\n\ue053e prepared pills are dried in shade and stored in airtight containers.\nTests for correct heat \u2013\nTablets should be soft and smooth\nShould not stick to \u0000ngers\nShould be rolled into pills between \u0000ngers\nShould leave \u0000nger prints when pressed between \u0000ngers\nAvahni Siddha Vati \u2013 Anagni Siddha Vati\nNo \u0000re is involved\nPreparation of Vati without \u0000re\nBase drugs like Guggulu, Guda are pounded well by adding little by little \u0000ne\npowder of medicinal drugs & when the mixture attains the required\nconsistency of rolling the pills, the pills of desired size & shape are rolled.\nOR\n\ue053e \u0000ne powder of medicinal drugs is triturated well in a khalwa yantra with\nany liquid preparation like Swarasa, Kwatha etc until it attains the required\nconsistency and pills are rolled.\nRatio of Gum Agents \u2013\nIn relation with Churna of medicinal drugs:\nSita (sugar candy) \u2013 4 times the herbal powders\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Guda \u2013 jaggery \u2013 2 times the herbal powders\nGuggulu \u2013 Commiphora mukul \u2013 equal to herbal powders\nMadhu (honey) \u2013 equal to herbal powders\nJala (water) or any other liquid preparation (Kashaya, hot infusion,\ncold infusion, juice extract etc) \u2013 2 times to herbal powders.\nGeneral Procedure\n\ue053e vegetable drugs are dried and powdered\nMineral drugs are converted into bhasma or sindura\nAnimal products are puri\u0000ed, if necessary\nAll the drugs of vegetable, metallic and animal origin are transferred\ninto khalwa yantra separately and ground to a homogenous mixture\n\ue053is mixture is ground to \u0000ne paste by adding prescribed decoctions\nIf there are more than one liquid mentioned in the formula, they are\nadded in succession one after the other\nIf no liquid is mentioned, water is added\nWhen soft paste is obtained and matra paka is achieved, sugandha\ndravyas like musk, camphor etc are added and ground again\nAt the end, mass is rolled into pills of di\ufb00erent sizes as per the\nrequirement\nIf sugar and jaggery are mentioned in the formula, they are prepared in\nthe syrup and the powders of the drugs are mixed in it and ground to\nmatra paka\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022In all these, process of dehydration is involved, which contribute to the\nstability of the drug obtained to various degrees. Hence their shelf life\nvaries from two years to 10 years basing on the degree of dehydration\nDose\n12 Grams per day is the general dose.\nDose depends on Bala (immunity + Agnibala \u2013 digestion strength) of\nthe patient\nHigh Dose \ue002eory of Ayurvedic Medicine\nBecause we use raw herbs usually the dose of Ayurvedic medicine is high, when\ncompared to chemical components used in allopathy or other medicinal\nsystems.\nFor avalehas \u2013 1 pala/2 pala 48 g \u2013 96 g rams per day\nFor tablets \u2013 1 tola \u2013 12 grams\nKashaya \u2013 herbal decoctions \u2013 2 pala \u2013 96 m l\nHerbs \u2013 act very well in higher doses\nHerbs are usually safer even in higher doses.\nGuggulu tablets \u2013 2\u20132 \u2013 2\u20132\nEssential Ingredients\nBase drugs or Binding agent.\nGuda, Sharkara, Guggulu, Madhu etc.\nDrava dravya.\nSwarasa, Kwatha, Jala etc.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Fine powders/bhasma of medicinal drugs.\nHerbal/Metal & Mineral drugs.\nSaveeryata Avadhi \u2013 Shelf Life\nSharangdhara Samhita Prathama Khanda 1.\nTraditional Reference: tablets and avaleha hold their qualities till 1\nyear. After 1 year, they usually lose their qualities.\nAs per Drugs and Cosmetics Act\nAyurvedic tablets/Vati/Gutika / Kashayam tablets \u2013\nTablets prepared from herbal ingredients \u2013 3 years\nTablets prepared with herbal and mineral ingredients \u2013 5 years from\nthe date of manufacturing.\nTablets prepared from mineral ingredients \u2013 10 y ears\nGuggulu tablets \u2013 5 years\nAdvantages of Vati Kalpana\nCan be swallowed easily.\nBitter taste & irrita ting odor can be masked.\nVolatile principles of the drug can be retained for a longer duration.\nMore shelf life.\nFixation of dosage is quick & easier.\nEasy to pack & dispense.\nTablets are tamper proof dosage forms.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\ue053ey are economical.\nProduct identi\u0000cation is possible.\nVariety products can be brought out with added bene\u0000ts.\n\ue053ey suit better for large scale production.\nDisadvantages\nDrugs of slow dissolution property can\u2019t be brought in this form.\nDrugs of Amorphous nature (without a clearly de\u0000ned shape or form)\ncannot be compressed into dense compacts.\nDrugs sensitive to moisture, oxygen & other gases may require\nencapsulation.\nLower shelf life compared to Asava, Arishta, Taila, Ghrita.\nExample for Tablet \ue002at You Can Make\nDrakshadi Vati \u2013 Reference Yoga Ratnakara Amlapitta Chapter (gastritis,\ndyspepsia)\nDraksha \u2013", "token_ids": [719, 539, 198, 33222, 837, 627, 1692, 300, 309, 37529, 650, 61224, 1389, 1511, 369, 279, 6514, 315, 70655, 11, 53250, 11, 893, 689, 345, 451, 4099, 11, 24408, 47846, 11, 83511, 323, 58533, 627, 93697, 9451, 2836, 650, 61224, 28332, 88, 437, 2836, 650, 69828, 309, 115972, 9032, 25, 43059, 300, 11872, 540, 309, 11, 650, 9491, 550, 587, 277, 3444, 11, 95671, 351, 6713, 339, 309, 198, 24741, 42393, 1093, 25349, 11, 1317, 25349, 11, 44768, 11, 272, 10318, 11, 51992, 345, 5057, 309, 316, 11, 503, 16094, 727, 5099, 627, 2460, 279, 3485, 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{"text": "nectar or brown rice syrup to sweeten it to taste.\nVary It! Blueberries, raspberries, strawberries, blackberries, acai\nberries, and even cherries work well in this mixer.\nDon\u2019t speed\nThe key to preserving your blender and making great smoothies is to start\nat a low speed in order to get the blades  moving, and then turn up the\nspeed to medium and watch as the larger chunk s of ingredients begi n to\nbreak up. When the pieces of fruits and veget ables are liquidizing and\nbeing forced up and around the sides of the cont ainer, ease the dial up\ntoward High. If you increase the speed too quickly, a large air bubbl e will\nform, and the blades will just spin around inside it.Chapter 16\nVegetable Smoothies\nIn This Chapter\n Drinking your veggies throughout the day\n Getting the party started with savory smoothies\nRecipes in This Chapter\n Green Energy Breakfast\n Vita-E\n Tomato Energizer\n Red Vitality\n Beans and Carrots\n Spiced Parsnip\n Berry Broccoli\n Coconut Green\n Lentil Soup\n\u25b6 Vegetable Soup\n\u25b6 Bean Soup\n Cabbage Slaw\n Minted Carrot Mocktail\n Spicy Tomato Mocktail\n Carrot Mock Mimosa\n No-jito\n Red Velvet\n Grape Cocktail Cr\u00e8me de Cocao\n Cucumber Gin\nLet\u2019s face it: We just don\u2019t eat enough vegetables. A 2007 study\nfrom Johns Hopkins University showed that among U.S. adults,\nfruit consumption is holding steady, but vegetable consumption\nis headed down.\nSo, how many do you need? Some experts say \ufb01ve fruits and\nvegetables a day. If you\u2019re not eating \ufb01ve fruits and vegetables\nevery day, this is an excellent goal to set to start. However, the\nU.S. Department of Agriculture (USDA) actually recommends\ntwo to four servings of fruit and three to \ufb01ve servings of\nvegetables every day. For optimum health and disease\nprevention, aim for as many as ten or more servings of fruits\nand vegetables per day.\nWhat can you do if you\u2019re part of that group of people who\naren\u2019t eating enough veggies? You can start drinking them!\nBecause they include the carbohydrate and \ufb01ber along with the\nnutrients, smoothies give you a feeling of fullness that stays\nwith you longer than juices. The average vegetable smoothie\nwill supply two to three servings of vegetables (or fruit and\nvegetables), so you get a double or triple hit of these valuable\nfoods with every drink.\nBr eakfast and Snack Smoothies\nVegetables at breakfast? Why not? Although the traditional\nbreakfast drink is orange juice, a raw vegetable or green\nsmoothie provides antioxidants and phytonutrients in a\nconvenient and much more digestible form, because the\nblender has done all the work of breaking down the plant\ncellulose. You wake up in the morning dehydrated, with your blood\nslightly acidic, so raw vegetable smoothies not only feed\nand nourish your cells, but also rehydrate and help to\nbalance your pH levels.\nFor morning vegetable smoothies, leafy greens such as spinach,\nkale, Swiss chard, and fresh herbs are a good choice to blend\nwith carrots, zucchini, or tomatoes and one fruit, such as\npineapple, mango, kiwi, banana, berries, or cherries.\nYogurt or cottage cheese is a good addition at breakfast,\nbecause the protein takes longer to digest. Combining yogurt or\ncottage cheese with non-starchy vegetables is usually tolerable\nfor people with very sensitive digestive systems, too \u2014 so even\nif you can\u2019t tolerate fruit and protein together in the same meal\nor drink, you may be able to consume vegetables like summer\nsquash, cucumber, tomatoes, broccoli, green beans, and sweet\npeppers along with yogurt or cottage cheese in a cool vegetable\nsmoothie.\nFoods to avoid if you\u2019re prone to yeast or\nviral infections\nIf you have a yeast infection, you\u2019ve recent ly taken antibiotics, or if you\u2019ve\nrecently suffered a viral infection (like a cold), avoid the following foods\n\u2014 they feed yeast, bacteria, and viruses:\n All sweet foods: Sugar, candy, syrups, toppings, ice cream,\nsweetened desserts, and sweetened breakfast cereals\n All re\ufb01ned grains: White bread, cakes, cookies, tarts, pies, and\nbaked goods\n Pasta: Wheat and gluten-free noodles, rice, lasagna,  and spaghet ti Fruits: All fruits except sour fruits, such as pomegranate, acai\nberries, cranberries, and lemon\n Root vegetables: Beets, carrots, parsnips, and potatoes\nG r e e n  E n e r g y  B r e a k f a s t\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 cucumber\n2 cups fresh or 1 cup frozen spinach\n1/2 cup almond milk\n1/2 cup fresh basil leaves\n2/3 cup plain low-fat yogurt\n1 tablespoon ground hemp seeds or \ufb02axseed\nDir ections\n1 Peel the cucumber and cut into chunks.\n2 Chop the spinach into cubes (if using frozen).\n3 Combine the milk, cucumber, spinach, basil, yogurt, and hemp\nseeds or \ufb02axseed in the blender container.\n4 Secure the lid on the container.\n5 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture.\n6 Pour the smoothie into 2 glasses, and enjoy!Per serving: Calories 94 (From Fat 22); Fat 2g (Saturated 0g); Cholesterol 2mg; Sodium 116mg;\nCarbohydrate 14g (Dietary Fiber 3g); Protein 6g.\nVary It! For a slightly sweeter version, use fresh apple juice or\norange juice in place of the almond milk and add 1 peeled and\nquartered kiwifruit.\nTip: To make thick, Greek-style yogurt, strain plain yogurt through\ncheesecloth.\nV i t a - E\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 red or green bell pepper\n1/2 avocado\n11/4 cup fresh carrot juice\n2 cups fresh chard pieces or spinach\n3 tablespoons chopped raw almonds\n2 tablespoons rolled oats (large-\ufb02ake oatmeal)\n1 tablespoon ground \ufb02axseed\nDir ections\n1 Cut the pepper in half. Remove the seeds and membrane, and\ncut it into chunks.\n2 Peel the avocado, remove the stone, and cut into chunks.\n3 Combine the carrot juice, chard or spinach, pepper, avocado,\nalmonds, oats, and \ufb02axseed in the blender container.\n4 Secure the lid on the container.5 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable or nuts in the mixture.\n6 Pour the smoothie into 2 glasses, and enjoy!\nPer serving: Calories 213 (From Fat 116); Fat 13g (Saturated 2g); Cholesterol 0mg; Sodium 156mg;\nCarbohydrate 23g (Dietary Fiber 8g); Protein 7g.\nTip: Vitamin E prevents cell damage from free radicals and helps\nprotect against prostate cancer and Alzheimer\u2019s disease.\nVary It! If you\u2019re juicing the carrots for this smoothie, try adding a\nparsnip or half a beet to vary the juice.\nT o m a t o  E n e r g i z e r\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n2 small zucchini\n1 red or green bell pepper\n3/4 cup fresh tomato juice\n2 tablespoons fresh lemon juice\n1/4 cup fresh parsley leaves\n2 tomatoes, quartered\n1 tablespoon fresh grated ginger\nDir ections\n1 Peel the zucchini and cut into chunks.\n2 Cut the pepper in half. Remove the seeds and membrane, and\ncut it into chunks.3 Combine the tomato juice, lemon juice, parsley, zucchini,\ntomatoes, pepper, and ginger in the blender container.\n4 Secure the lid on the container.\n5 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture.\n6 Pour the smoothie into 2 glasses, and enjoy!\nPer serving: Calories 95 (From Fat 8); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 23mg;\nCarbohydrate 21g (Dietary Fiber 5g); Protein 5g.\nVary It! Red pepper adds color and easily substitutes for the green\npepper.\nR e d  V i t a l i t y\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 pear\n2 small beets, lightly steamed\n3/4 cup fresh carrot juice\n2 tablespoons fresh lemon juice\n1 cup fresh spinach\n2 tomatoes, quartered\nDir ections\n1 Peel the pear (if not organic) and cut into quarters. 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{"text": "stone was laid for modern \nbiomedicine's basic formula with its monocausal-microbial starting-point and its \nsearch for magic bullets: one disease, one cause, one cure,\" writes American \nsociology professor, Steven Epstein.79 From the end of the 19'\" century, the hunt for \nmicrobes increasingly provided the thrill, and the same admiration th\ufffdt physicists \nand chemists had earlier garnered (as in Paris in 1783, when the brothers Montgolfier \nperformed the \"miracle\" of launching a hot air balloon into the sky). 80 \nBut as fascinating as this conception of a single cause is, it has very little to do \nwith the complex workings of the human body. A significant majority of diseases \nhave far more than just one cause, so the search for the single cause of disease, and \nby extension for the one miracle -pill, will remain for them a hopeless undertaking. 81 \nThis is particularly true in microbiology, a \"scientific No Man's Land,\"82 as the \nAmerican magazine The New Yorker fittingly described it. The field is becoming \never more complex and incomprehensible, as further research penetrates the \nseemingly infinite microcosmic mini-worlds of cellular components, molecules and \nmicrobes. \nBacteria, fungi and viruses are omnipresent-in the air, in our food, in our mucous \nmembranes-but we aren't permanently sick. 83 When a disease generally held to be \ncontagious \"breaks out,'\ufffd only some individuals become sick. This is clear evidence \nthat microbes, whatever potential they may have to make you sick, cannot be the \nlone cause of disease. \nPasteur himself admitted on his deathbed: \"The microbe is nothing, the terrain is \neveryth ing.\"84 And indeed, even for mainstream medicine, it is becoming increasingly \n24 Society Under the Spell of a One-Dimensional Microbe Theory \nclear that the biological terrain of our intestines-the intestinal flora, teeming with \nbacteria-is accorded a decisive role, because it is by far the body's biggest and most \nimportant immune system. 85 A whole range of factors (in particular nutrition, stress, \nlack of activity, drug use, etc.) influence intestinal flora, so it has a decisive influence \non all sorts of severe or less serious illnesses.86 87 88 89 \nBut it is not just this large oversimplification that calls for opposition to the \nmicrobe theory.9 0 Under closer examination, fundamental assumptions of microbe \ntheory also emerge as pure myth. Edward Kass, professor of medicine at Harvard \nUniversity, made this the subject of his opening address at a conference of the \nAmerican Society for Infectious Diseases in 1970. US citizens were becoming \nincreasingly critical of the Vietnam War and many people in the USA began to rebel \nagainst the establishment. Maybe this zeitgeist spurred Kass to address these issues \nopenly, although they may have stood in glaring opposition to the views of most of \nhis listeners. \nKass argued that medical scientists and microbe hunters were not the ones to be \npraised for stemming the flow of mass diseases like tuberculosis, diphtheria, measles, \nwhooping cough or pulmonary infections. The data unquestionably shows that \ndeath rates for these so-called infectious diseases had noticeably decreased from the \nmiddle of the 19'h century; long before microbe hunters and the medical establishment \nbecame active (see diagram 1). The monumental accomplishment of pushing back \ndiseases and raising life expectancy is primarily due to an improvement in general \nstandards of living (improved nutrition, construction of water purification plants, \netc.), which gained momentum in industrialized countries precisely in the mid-19 th \ncentury.91 \nThis also explains why deaths from so-called infectious diseases have become a \nrarity in affluent societies (in wealthy countries, they make up less than 1% of all \nmortalities).92 Yet, in poor third-world regions like Africa, where every third person \nis malnourished,93 these same diseases (tuberculosis; leprosy, etc.) that wealthy \ncountries fought during times of recession run rampant.94 The excessive panic-lik e \nfear, which so easily consumes members of affluent societies when the media stokes \nthe flames of the viral-epidemic panic, can in this context, only be described as \nirrational. \nRecently, headlines on avian flu and the SARS virus have dominated global \nreports, but the world is also exposed to horror scenarios about hepatitis C, AIDS, \nEbola and BSE. These shocking media reports totally overlook the fact that the \nexistence and pathogenic effects of all these allegedly contagious and even fatal \nviruses-avian flu, HSNl, HN etc.)-have never been proven. A glaring paradox is \nthat very few people actually die from these purported large new epidemics. Strictly \nspeaking, these epidemics are not epidemics whatsoever. \n25 -\nIntroduction \nDiagram 1 Pertussis: Death Rates of Children \nYounger than 15 (England and Wales) \n1400 Publication of \nc \n\ufffd 1200 \ufffd \n:c u \n1000 c: \n\ufffd \n\ufffd 800 \n... \n41 \n.e 600 \n\ufffd \n., \nQ: 400 \n:E \n., \n41 200 Cl Vaccination \nUniversally \nAvailable \noL--L __ L--L --L--L--L--L--L--L\ufffd \ufffd\ufffd \n1850 1860 1870 1880 1890 1900 1910 1920 1930 1940 1950 1960 \nYear \nSource: McKeown, Thomas, Die Bedeutung der Medizin, Suhrkamp, 1979, p. 149 \nNo scientists have even seen the avian flu virus HSNl in full (with its complete \ngenetic material and virus shell); we don't even know if it could be dangerous to \nhumans, or if it could trigger the already widely reported global pandemic; something \nthat mainstream researchers also admit.95 And despite this Jack of proof, Reinhard \nKurth, director of Germany's Robert Koch Institute, which is responsible for microbe \nepidemics, does not shy from warning that HSNl \"potentially threatens all of \nhumanity.\"9 6 There is also discrepancy between speculation and existing facts in the \nBSE \"epidemic,\" which has yet to present us in Germany with a single clinical case \nof the disease, only animals that have tested positive for the virus.97 \nWith regard to hepatitis C, we are still waiting for the predicted epidemic of liver \ncirrhosis (serious liver damage).98 Since the 1980s, no more than a few hundred \npeople die in Germany each year from so-called AIDS, according to official statistics. \nAnd what about the horrifying figures of x-million \"infected with HIV'' in Africa and \nother developing countries? This is primarily due to the redefin ition of patients who \nsuffer from conventional diseases like tuberculosis or leprosy as AIDS patients.99 The \nthreat of SARS is similarly over hyped: In the first nine months (November 2002 -\nJuly 2003) after the aJJeged discovery of the SARS virus at the end of 2002, the \nWorld Health Organization found only 800 \"probable SARS deaths.\"100 \n\"Years from now, people looking back at us will find our acceptance of the HIV \ntheory of AIDS as silly as we find the leaders who excommunicated Galileo, just \nbecause he insisted that the earth was not the center of the universe,\" predicts Kary \n26 Society Under the Spell of a One-Dim ensional Microbe Theory \nMullis, one of the most significant Nobel laureates of the 20'h century. \"It has been \ndisappointing that so many scientists have absolutely refused to examine the \navailable evidence in a neutral, dispassion ate way, regarding whether HIV causes \nAIDS.\"101 This breaking of the fundamental principles in scientific research also \napplies to other new alleged epidemics like hepatitis C, SARS, avian flu, cervical \ncancer, Ebola, and BSE. \nMullis' words come from his article titled, 'The Medical Establishment vs. the \nTruth.\" In it, he discusses how the entire virus-busting industry plies its dogmas, \ndeclaring them to be eternal truths, without the support of factual evidence. Of \ncourse, this helps to secure the gigantic research budgets and profits of pharmaceu\u00ad\ntical groups and top scientists. \nBetween 1981 and 2006, US taxpayers alone shelled out $190 billion for AIDS \nresearch focused almost exclusively on the deadly virus hypothesis and the \ndevelopment of treatment drugs.102 Yet the growing list of medications haven't \ndemon strably extended the life of a single patient, and a \"cure\" is nowhere in sight.103 \nThe same strategy has been employed with Tamiflu flu medication, which has \nserious side effects, yet, thanks to skillful public relations work, support of the WHO \nand the media's avian flu fear mongering, this drug mutated in a short time from \nshelf warmer to cash cow. 104 \nWhile pharmace utical groups and top researchers cash in and the media drive \ntheir circulation ratings sky high with sensationalized headlines, citizens must foot \na gigantic bill without getting what is necessary: enlightenment over the true causes \nand true solutions. \"So what are dedicated clinicians to do?\" asks John Abramson of \nHarvard Medical School. \"The first step is to give up the illusion that the primary \npurpose of modern", "token_ids": [11046, 574, 17551, 369, 6617, 720, 8385, 25111, 55103, 596, 6913, 15150, 449, 1202, 96157, 80174, 1474, 83059, 6041, 16983, 323, 1202, 720, 1874, 369, 11204, 34164, 25, 832, 8624, 11, 832, 5353, 11, 832, 27208, 1359, 14238, 3778, 720, 82, 2168, 2508, 14561, 11, 24565, 81132, 13, 4643, 5659, 279, 842, 315, 279, 220, 777, 15260, 9478, 11, 279, 19614, 369, 720, 41543, 9620, 15098, 3984, 279, 54904, 11, 323, 279, 1890, 66939, 270, 99921, 98417, 720, 438, 8590, 1705, 1047, 6931, 68390, 320, 300, 304, 12366, 304, 220, 11256, 18, 11, 994, 279, 20820, 9995, 70, 8255, 1291, 720, 716, 10365, 279, 330, 20531, 8061, 1, 315, 28818, 264, 4106, 3805, 47856, 1139, 279, 13180, 570, 220, 1490, 720, 4071, 439, 27387, 439, 420, 43656, 315, 264, 3254, 5353, 374, 11, 433, 706, 1633, 2697, 311, 656, 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{"text": " fruits, whole grains, vegetables, and beans.\nIf at any point you feel as though your new eating habits and health are\nstarting to slip away, find true north again. Repeat as much of the four -week\ndiet as you can to recover your bearings. (The end-of-the-year holidays\nmight be all it takes to throw you of f-kilter. I know, I\u2019ve been there.)\nExperiment with what works best for you over the course of a year or\ntwo, and you\u2019ll be set for life.\nE2 POP  QUIZ\nQ: If there are 4 grams of sugar in 1 teaspoon, and 39 grams of sugar\nin a 12-ounce can of Coca-Cola, how many teaspoons of sugar are\nin one can?\nA: Each can of Coke contains 39 grams of sugar, or about 10\nteaspoons full.\nVICES AND VIRTUES\nA good friend\u2019 s father, a prominent neurosur geon, always used to tell\nme, \u201cIf you have your health, you have everything.\u201d As a ten-year -old, I was clueless about that. It meant about as much as \u201cthe check is\nin the mail.\u201d\nNow that I\u2019m in my mid-forties, his words make sense. Your health\nis one of your greatest assets. That is why, during your four weeks on\nthe E2 Diet, I encourage you to go the extra mile and give up your\nunhealthy vices. It\u2019 s worth it. Go whole hog. Jump in with both feet.\nIf you drink cof fee, give it up, or switch to decaf. Same with tea.\nAnd if you don\u2019 t give them up, remember not to add milk or cream.\nInstead, go for soy milk (look for the vitamin-fortified or the nonfat\nversions), or try various other nondairy substitutes, such as almond,\noat, or rice milks.\nYou should restrict rich desserts, but you don\u2019 t have to avoid\nsweets entirely. If you have a serious sweet tooth, try any of the\nEngine 2 dessert recipes or indulge in 70 percent or more dark\nchocolate. But avoid those egg- and cream-filled cakes!\nI also encourage you to try giving up alcohol, at least for the full\nfour weeks. Alcohol possesses no nutritional value, it inhibits your\nbody\u2019 s ability to burn fat by more than 30 percent, and it\u2019 s loaded\nwith empty calories. However, if you just can\u2019 t go without, keep it\ndown to one serving a day. Some recent evidence suggests that one\nglass of wine a day may even benefit your health\u2014if you can limit it\nto one.\nRemember, I am only talking about four weeks. The extent to\nwhich you stick with the program will determine your success at\nlosing weight, lowering your cholesterol level, improving your\ngastrointestinal tract, and perfecting your overall health\u2014as well as\nlosing your cravings for the foods you thought you couldn\u2019 t live\nwithout. At the end of the four -week period, you can return to your\nold habits if you wish. But my bet is the majority of you will continue\ndown the pure path of healthy eating because you love the newfound\nyou too much.\nOceanofPDF.com4\nCRAZY  MYTHS ABOUT  FOOD\nJack LaLanne, the ninety-five-year -old vegetarian and fitness guru,\nrecalls that when he started lifting weights in the 1930s, \u201cThe doctors were\nagainst me\u2014they said that working out with weights would give people\nheart attacks and they would lose their sex drive.\u201d\nSimilarly, doctors didn\u2019 t think smoking was bad for our health until the\n1960s; in fact, they actually endorsed it until the 1950s. And there have\nbeen times when medical professionals thought cocaine was a legitimate\nmedicine, when drilling a hole in the skull was considered a remedy for\nmany diseases, and when a frontal lobotomy was thought to be sound\ntherapy.\nIn many ways, things haven\u2019 t changed. There\u2019 s still a ton of\nmisinformation out there, and much of it concerns plant-based eating. To\nmake matters worse, doctors are seldom schooled in nutrition, and the ones\nwho are tend to follow the antiquated food pyramid created by lobbyists\nand special-interest groups that are less interested in your health than in\nkeeping their jobs and taking your money.\nI can\u2019 t believe all the incredible things I hear about diet and nutrition,\nspoken by people who don\u2019 t have a clue but who talk as if they did. An all-\nprotein diet is good for you! All carbs are terrible! God put animals on the\nplanet for people to eat! Alcohol is a health tonic! Vegetarians are weak\nwusses who can\u2019 t play sports!\nSo beware: Once you start eating the healthy, plant-based E2 way,\npeople will begin to tell you all kinds of ridiculous \u201cfacts\u201d about food. One\ncourse of action is to ignore them. But if you feel like getting into a debate,\nhere\u2019 s some information to help you shut \u2019em down.Myth 1\nYou can\u2019 t get enough pr otein eating a plant-based diet.\nReality:  Not only will you get all the protein you need, for the first time\nin your life you won\u2019 t suffer from an excess of it.\nAmple amounts of protein are thriving in whole, natural plant-based\nfoods. For example, spinach is 51 percent protein; mushrooms, 35 percent;\nbeans, 26 percent; oatmeal, 16 percent; whole wheat pasta, 15 percent; corn,\n12 percent; and potatoes, 1 1 percent.\nWhat\u2019 s more, our body needs less protein than you may think. According\nto the World Health Or ganization (WHO), the average 150-pound male\nrequires only 22.5 grams of protein daily based on a 2,000 calorie a day\ndiet, which means about 4.5 percent of calories should come from protein.\n(WHO recommends pregnant women get 6 percent of calories from\nprotein.) Other nutritional or ganizations recommend as little as 2.5 percent\nof daily calories come from protein while the U.S. Food and Nutrition\nBoard\u2019 s recommended daily allowance is 6 percent after a built-in safety\nmargin; most Americans, however, are taking in 20 percent or more.\nDoctors from my father to Dean Ornish to Joel Fuhrman, author of the\nbestselling Eat to Live: The Revolutionary Formula for Fast and Sustained\nWeight Loss (Little, Brown), all suggest that getting an adequate amount of\nprotein should be the least of your worries.\nLook around you and tell me the last time you saw someone who was\nhospitalized for a protein deficiency. Or look around in nature, where you\nwill notice that the lar gest and strongest animals, such as elephants, gorillas,\nhippos, and bison, are all plant eaters.\nAlso, the type of protein you consume is as important as the amount. If\nyou are taking in most of your protein from animal-based foods, you\u2019re\ngetting not only too much protein, but also an acid-producing form that\nwreaks havoc on your system.\nWhy is protein so potentially harmful? Because your body can store\ncarbohydrates and fats, but not protein. So if the protein content of your diet\nexceeds the amount you need, not only will your liver and kidneys become\noverburdened, but you will start leaching calcium from your bones to\nneutralize the excess animal protein that becomes acidic in the human body.\nThat\u2019 s why, in the case of protein, the adage \u201cless is more\u201d definitely\napplies. The average American consumes well over 100 grams daily\u2014adangerous amount. But if you eat a plant-strong diet, you\u2019ll be getting\nneither too much nor too little protein, but an amount that\u2019 s just right.\nMyth 2\nPlant pr oteins ar en\u2019t complete pr oteins.\nReality:  Plant proteins are as complete as complete can be.\nThe myth that they\u2019re not, or are of a lesser quality than animal proteins,\ndates back to experiments performed on rats in the early 1900s. For get the\nfact that rats aren\u2019 t humans, have dif ferent nutritional requirements, and\nneed more protein than humans to support their furry little bodies. The\nmeat, dairy, and egg industries have marketed the hell out of this ancient\nresearch, and even in the year 2009 most every Dick, Tom, and Jane thinks\nthe only way to get complete protein is through meat, eggs, or dairy.\nIn reality, proteins are composed of chains of roughly twenty dif ferent\namino acids. Of those, eight are found outside our body and must be\nabsorbed from our food. These eight are the \u201cessential\u201d amino acids. The\nremaining acids are \u201cnonessential\u201d because they can be synthesized by our\nbodies themselves.\nPlants supply all the essential and nonessential amino acids. All of them.\nWhile some plants may be low in (not missing) one amino acid and other\nplants may be higher in another, your brilliant body sorts it all out and, at\nthe end of the day, complements your amino-acid profile so it is perfectly\nbalanced. In so doing, it creates a high-quality protein that is healthier,\nsafer, and better than animal protein.\nThus, there is absolutely no need to combine certain plant proteins at\neach meal in an attempt to achieve an optimal amino acid balance.\nUnfortunately, the protein-combination myth continues to be perpetuated\nby any number of respected or ganizations. But the American Dietetic\nAssociation gets it right. Its position statement reads", "token_ids": [26390, 11, 4459, 41936, 11, 24822, 11, 323, 27994, 627, 2746, 520, 904, 1486, 499, 2733, 439, 3582, 701, 502, 12459, 26870, 323, 2890, 527, 198, 40389, 311, 21818, 3201, 1174, 1505, 837, 10411, 1578, 13, 45901, 439, 1790, 315, 279, 3116, 482, 10476, 198, 94942, 439, 499, 649, 311, 11993, 701, 35553, 13, 320, 791, 842, 8838, 10826, 4771, 25425, 198, 46068, 387, 682, 433, 5097, 311, 2571, 499, 315, 282, 12934, 2088, 662, 358, 1440, 1174, 358, 4070, 1027, 1070, 29275, 78880, 449, 1148, 4375, 1888, 369, 499, 927, 279, 3388, 315, 264, 1060, 477, 198, 20375, 11, 323, 499, 4805, 387, 743, 369, 2324, 627, 36, 17, 46828, 220, 89630, 57, 198, 48, 25, 1442, 1070, 527, 220, 19, 34419, 315, 13465, 304, 220, 16, 42384, 11, 323, 220, 2137, 34419, 315, 13465, 198, 258, 264, 220, 717, 12, 9933, 649, 315, 63954, 66277, 11, 1268, 1690, 93200, 315, 13465, 527, 198, 258, 832, 649, 5380, 32, 25, 9062, 649, 315, 74362, 5727, 220, 2137, 34419, 315, 13465, 1174, 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198, 14965, 527, 8541, 311, 1833, 279, 61386, 660, 3691, 47897, 3549, 555, 73442, 198, 438, 3361, 65873, 5315, 430, 527, 2753, 8173, 304, 701, 2890, 1109, 304, 198, 33494, 872, 7032, 323, 4737, 701, 3300, 16853, 40, 649, 529, 259, 4510, 682, 279, 15400, 2574, 358, 6865, 922, 10173, 323, 26677, 345, 52858, 555, 1274, 889, 1541, 529, 259, 617, 264, 31089, 719, 889, 3137, 439, 422, 814, 1550, 13, 1556, 682, 7058, 79565, 10173, 374, 1695, 369, 499, 0, 2052, 53609, 527, 17936, 0, 4359, 2231, 10099, 389, 279, 198, 51174, 369, 1274, 311, 8343, 0, 45396, 374, 264, 2890, 99305, 0, 43800, 30627, 527, 7621, 198, 86, 83972, 889, 649, 529, 259, 1514, 10034, 4999, 4516, 84905, 25, 9843, 499, 1212, 12459, 279, 9498, 1174, 6136, 6108, 469, 17, 1648, 13801, 16455, 690, 3240, 311, 3371, 499, 682, 13124, 315, 27873, 1054, 69153, 863, 922, 3691, 13, 3861, 198, 12120, 315, 1957, 374, 311, 10240, 1124, 13, 2030, 422, 499, 2733, 1093, 3794, 1139, 264, 11249, 345, 6881, 529, 274, 1063, 2038, 311, 1520, 499, 9495, 18217, 336, 1523, 28152, 339, 220, 16, 198, 2675, 649, 529, 259, 636, 3403, 550, 297, 39340, 12459, 264, 6136, 6108, 10173, 627, 47264, 25, 220, 2876, 1193, 690, 499, 636, 682, 279, 13128, 499, 1205, 11, 369, 279, 1176, 892, 198, 258, 701, 2324, 499, 2834, 529, 259, 7831, 505, 459, 13937, 315, 433, 627, 6219, 698, 15055, 315, 13128, 527, 53414, 304, 4459, 11, 5933, 6136, 6108, 198, 96420, 13, 1789, 3187, 11, 68798, 374, 220, 3971, 3346, 13128, 26, 48251, 11, 220, 1758, 3346, 280, 28440, 11, 220, 1627, 3346, 26, 72754, 42880, 11, 220, 845, 3346, 26, 4459, 34153, 37547, 11, 220, 868, 3346, 26, 14095, 345, 717, 3346, 26, 323, 35267, 11, 220, 16, 220, 16, 3346, 627, 3923, 529, 274, 810, 11, 1057, 2547, 3966, 2753, 13128, 1109, 499, 1253, 1781, 13, 10771, 198, 998, 279, 4435, 6401, 2582, 25893, 2065, 320, 78847, 705, 279, 5578, 220, 3965, 48730, 8762, 198, 42475, 1193, 220, 1313, 13, 20, 34419, 315, 13128, 7446, 3196, 389, 264, 220, 17, 11, 931, 52703, 264, 1938, 198, 94942, 11, 902, 3445, 922, 220, 19, 13, 20, 3346, 315, 25247, 1288, 2586, 505, 13128, 627, 14358, 24755, 40912, 20895, 3278, 636, 220, 21, 3346, 315, 25247, 505, 198, 79565, 6266, 7089, 43226, 477, 25893, 8200, 7079, 439, 2697, 439, 220, 17, 13, 20, 3346, 198, 1073, 7446, 25247, 2586, 505, 13128, 1418, 279, 549, 815, 13, 12369, 323, 39700, 198, 12198, 529, 274, 11349, 7446, 41458, 374, 220, 21, 3346, 1306, 264, 5918, 3502, 7296, 198, 9113, 26, 1455, 9053, 11, 4869, 1174, 527, 4737, 304, 220, 508, 3346, 477, 810, 627, 96269, 505, 856, 7126, 311, 25028, 88939, 819, 311, 39447, 30353, 4171, 1543, 11, 3229, 315, 279, 198, 16241, 38837, 45614, 311, 11406, 25, 578, 67679, 31922, 369, 17737, 323, 328, 592, 2692, 198, 8459, 25733, 320, 39203, 11, 10690, 705, 682, 4284, 430, 3794, 459, 26613, 3392, 315, 198, 79565, 1288, 387, 279, 3325, 315, 701, 38145, 627, 10596, 2212, 499, 323, 3371, 757, 279, 1566, 892, 499, 5602, 4423, 889, 574, 198, 71127, 1534, 369, 264, 13128, 48294, 662, 2582, 1427, 2212, 304, 7138, 11, 1405, 499, 198, 14724, 5406, 430, 279, 45555, 13033, 323, 31005, 10099, 11, 1778, 439, 61866, 11, 46298, 34344, 345, 2200, 981, 11, 323, 293, 3416, 11, 527, 682, 6136, 8343, 388, 627, 13699, 11, 279, 955, 315, 13128, 499, 25024, 374, 439, 3062, 439, 279, 3392, 13, 1442, 198, 9514, 527, 4737, 304, 1455, 315, 701, 13128, 505, 10065, 6108, 15657, 11, 499, 3207, 198, 51210, 539, 1193, 2288, 1790, 13128, 11, 719, 1101, 459, 13935, 90375, 1376, 430, 198, 86, 1127, 82, 66592, 389, 701, 1887, 627, 10445, 374, 13128, 779, 13893, 28856, 30, 9393, 701, 2547, 649, 3637, 198, 7063, 34658, 988, 323, 50127, 11, 719, 539, 13128, 13, 2100, 422, 279, 13128, 2262, 315, 701, 10173, 198, 327, 4739, 82, 279, 3392, 499, 1205, 11, 539, 1193, 690, 701, 26587, 323, 81960, 3719, 198, 2017, 11490, 5294, 291, 11, 719, 499, 690, 1212, 514, 12092, 35719, 505, 701, 25896, 311, 198, 60668, 553, 279, 13937, 10065, 13128, 430, 9221, 84903, 304, 279, 3823, 2547, 16853, 4897, 529, 274, 3249, 1174, 304, 279, 1162, 315, 13128, 11, 279, 1008, 425, 1054, 1752, 374, 810, 863, 8659, 198, 391, 7350, 13, 578, 5578, 3778, 60606, 1664, 927, 220, 1041, 34419, 7446, 2345, 329, 4091, 788, 3392, 13, 2030, 422, 499, 8343, 264, 6136, 96857, 10173, 11, 499, 4805, 387, 3794, 198, 818, 2544, 2288, 1790, 6463, 2288, 2697, 13128, 11, 719, 459, 3392, 430, 529, 274, 1120, 1314, 627, 5159, 339, 220, 17, 198, 55747, 550, 297, 668, 1354, 802, 665, 1431, 4686, 550, 297, 668, 1354, 627, 47264, 25, 220, 18317, 28896, 527, 439, 4686, 439, 4686, 649, 387, 627, 791, 21849, 430, 814, 3207, 539, 11, 477, 527, 315, 264, 32415, 4367, 1109, 10065, 28896, 345, 6528, 1203, 311, 21896, 10887, 389, 32510, 304, 279, 4216, 220, 7028, 15, 82, 13, 1789, 636, 279, 198, 34210, 430, 32510, 7784, 529, 259, 12966, 11, 617, 1422, 18728, 306, 43226, 8670, 11, 323, 198, 17483, 810, 13128, 1109, 12966, 311, 1862, 872, 75519, 2697, 13162, 13, 578, 198, 2727, 266, 11, 34479, 1174, 323, 19151, 19647, 617, 61149, 279, 15123, 704, 315, 420, 14154, 198, 61564, 11, 323, 1524, 304, 279, 1060, 220, 1049, 24, 1455, 1475, 23373, 11, 8529, 11, 323, 22195, 15849, 198, 1820, 1193, 1648, 311, 636, 4686, 13128, 374, 1555, 13339, 11, 19335, 11, 477, 34479, 16853, 644, 8903, 1174, 28896, 527, 24306, 315, 27271, 315, 17715, 17510, 1422, 18728, 306, 198, 309, 3394, 33969, 13, 5046, 1884, 11, 8223, 527, 1766, 4994, 1057, 2547, 323, 2011, 387, 198, 3518, 269, 2788, 505, 1057, 3691, 13, 4314, 8223, 527, 279, 1054, 49582, 863, 42500, 33969, 13, 578, 198, 44536, 33969, 527, 1054, 6414, 49582, 863, 1606, 814, 649, 387, 92106, 555, 1057, 198, 65, 10233, 5694, 627, 2169, 1821, 8312, 682, 279, 7718, 323, 2536, 49582, 42500, 33969, 13, 2052, 315, 1124, 627, 8142, 1063, 11012, 1253, 387, 3428, 304, 320, 1962, 7554, 8, 832, 42500, 13935, 323, 1023, 198, 64805, 1253, 387, 5190, 304, 2500, 1174, 701, 20333, 2547, 21522, 433, 682, 704, 323, 11, 520, 198, 1820, 842, 315, 279, 1938, 1174, 1946, 1392, 701, 42500, 38698, 307, 5643, 779, 433, 374, 14268, 198, 59502, 13, 763, 779, 3815, 11, 433, 11705, 264, 1579, 22867, 13128, 430, 374, 39345, 13801, 9258, 809, 1174, 323, 2731, 1109, 10065, 13128, 627, 45600, 11, 1070, 374, 11112, 912, 1205, 311, 16343, 3738, 6136, 28896, 520, 198, 9739, 15496, 304, 459, 4879, 311, 11322, 459, 23669, 42500, 13935, 8335, 627, 31140, 1174, 279, 13128, 11733, 65, 2617, 21849, 9731, 311, 387, 22313, 13148, 198, 1729, 904, 1396, 315, 31387, 477, 25893, 8200, 13, 2030, 279, 3778, 27304, 5411, 198, 64561, 5334, 433, 1314, 13, 11699, 2361, 5224, 16181], "source": "0xBreath/holistic-books"}
{"text": " the house, compete\nwith oxygen.\n4.Increase the oxygen delivery system to the brain by rais ing\nhemoglobin  levels. Cure anemia  and low iron  levels.\n5.Raise oxygen saturation of blood by keepin g body acidity\ndown.\n6.Correct a slow and irregular heart  beat.\nNiacin\nOpen blood vessel s wider by giving niacin. Give it early in\nthe morning, upon rising, as soon as the feet are set on the floor.\nKeep it at the bedside, use small capsules or tablets and com bine\nthis chore with water drinking. The water should not be cold and\nshould have nothing added to make it a beverage. (Drinking\nwater within minutes of sitting upright may also move the bowels\nsoon.) A 250 mg. time-release niacin tablet (see Sources ) is a\ngood choice. The elderly have little side ef-THE CURE FOR ALL DISEASES\n280fects. Even the niacin-flush, which reddens the face  and neck  is\nwelcomed since it gives a sensation of warmth.\nThe flush is intensified by giving hot liquids or acids (even\nvitamin C ) to drink. The flush is reduced by giving cold liquids.\nThe opening of blood vessel s by niacin  only lasts a few hours. If\nyou see it has a good effect on your loved one, give several a\nday. Do not use a prescription variety, since they are polluted\nwith heavy metals; use only the brand in Sources, or a brand that\nyou have tested pure. You can freely experiment with nia cin to\nfind the best dosage and variety; it is not toxic in this amount; but\nthe size of the tablet should not turn it into an un pleasant chore.\nReduce it if it seems too large to swallow. Don't cut tablets in\nhalf, the rough edges can scratch the throat.\nHawthorn berry  is an herb that opens blood vessel s, par-\nticularly to the heart. Carefully watch the effect on blood pres-\nsure when using it.\nFood mold, particularly er-\ngot, has the opposite  effect of\nniacin. Brain blood vessel s are\nmade narrower, cutting down\nthe oxygen supply. Ergot is a\ncommon contaminant of grains:\ndon't provide rye or\npumpernickel breads or crack-\ners. Don't provide wine  or\nother alcoholic beverages; they\nare too contaminated with er-\ngot and aflatoxin. Narrowing\nthe blood vessels in the brain\ncan lead  to stroke. If you no tice\nan attack of dementia  coming,\ntry a niacin tablet (100 mg, not\ntimed release) immediately.\nFig. 34 Alcoholic beverages\ncontain ergot and aflatoxin.\nAdd vitamin C (1/8 tsp.) upon\nopening and wait 10 minutes\nfor it to act.PUSHING BACK AGE\n281TIA\u2019s, Strokes and Purpura\nSometimes, the elderly person is aware of the onset of a\nbrain attack; they may see stars or peculiar shapes or lose vision\ntemporarily. These are called temporary ischemic attacks\n(TIA's). Immediately give a 100 mg tablet of niacin, 1 gram vi-\ntamin C, and a B-complex in this order of importance.\nTIA\u2019s are caused by spasming in the brain blood vessel s. If\nthis causes them to spring a tiny leak somewhere, a part of the\nbrain will not get its usual oxygen and nourishment. A stroke\nresults.\nThe spasming was probably caused by sorghum  molds.\nCooking during the manufacturing of sorghum syrup kills the\nmold but its toxic byproducts (mycotoxins) are still present.\nOther syrups may have sorghum added, polluting them. Brown\nsugar is also polluted with sorghum molds, but fortunately you\ncan detoxify this mold with vitamin C  as usual. Mix well \u00bc tsp.\npowdered vitamin C with each new (1 lb.) box of brown sugar.\nPurple patches, like bruises, on the hands or arms of an eld-\nerly person are called purpura, and is also caused by sorghum\nmolds. It weakens blood vessel s so they break easily.\nWhen an elderly person has purpura  or TIA\u2019s and the mold\nsource isn\u2019t obvious, you must track it down. Test in a saliva\nsample for all the sweetenings used recently (at least an hour\nago). At the very least, keep notes on all the sweeteners being\nused. Look for a common one at the next attack. Never let the\ntrigger food be eaten again.\nBlood Pressure\nIncrease  blood pressure  if it is habitually too low. Blood\npressures below 110 may prevent strokes but ruin the quality of\nlife. Low blood pressures are often due to toxins from foods. But\nsevere salt deprivation in the diet can also cause this. If the\nadrenal glands  are not conserving salt properly, too much so-THE CURE FOR ALL DISEASES\n282dium is allowed to leave the body with the urine, resulting in low\nsodium  levels in the blood and a blood pressure drop. Ad renal\nperformance is improved by taking the kidney herb recipe.\nThe kidney herbs (page 549), at half dose level (\u00bd cup a day\ninstead of a whole cup) can be given daily for three weeks and\nthen on alternate days indefinitely. Be very careful to keep the\nherbal tea sterile by reheating. Elderly people seem to sense the\nimprovement given by kidney herbs. Try other kidney herbs from\ntime to time: shave grass, cedar berries, juniper berries,\nbutcher\u2019s broom, corn silk. None interfere with drugs. Re-\nmember, they also have a diuretic  effect. Be prepared to use ex-\ntra paper padding in underwear to help catch the extra urine\noutput. The first few nights may be disturbed by extra urination.\nInterpret this positively.\nAfter the blood pressure  comes up to 115 (systolic) mental\nperformance will be greatly improved. Don't try to bring it up to\n120 since this raises the stroke  potential without giving you much\nimprovement in performance. Use an electronic device to\nmeasure blood pressure, one with a finger  cuff, not an arm cuff\nwhich can itself induce broken blood vessel s. Purchase a device\nthat needs no adjustments of any kind and has automatic cuff\ntension control (see mail order catalogs if your pharmacy does\nnot have one).\nAir Pollution\nImprove the quality of the air by lowering the pollution level.\nCheck into carbon dioxide, carbon monoxide, fumes from a gas\nstove pilot light, auto exhaust  from an attached garage or nearby\nhighway, arsenic  from household pesticide, PVC  from new\nplastic curtains or carpeting, formaldehyde  from wearing new\nclothing before washing it, asbestos  from hair dryer s, freon from\na refrigerator, fiberglass, and chlorine  from running tap water.\nSome of these displace oxygen, some are simply toxic toPUSHING BACK AGE\n283the body and lungs. Clean up the air according to the general\nprinciples of environmental cleanup (see Four Clean-ups, page\n409).\nFor the elderly pay special attention to chlorine  in the air.\nShower water puts a lot of chlorine into the bathroom air which\nthen distributes itself through the rest of the house. Notice\nwhether your elderly person goes into the bathroom in  fair shape\nmentally but comes out confused, unreasonable. Not every day's\nchlorine exposure will have the same effect. Trust your judgment.\nAttach a carbon filter  to the shower head  (see Sources ). Purchase\na variety that has very simple-to-replace cartridges. Figure out\nhow long it should last and write the date for replacement on the\noutside of it for your own convenience.\nWashing hands and face  in chlorinated water can give off\nenough chlorine  to trigger a manic episode in a manic-depressive\nperson. Certainly, it is enough to cause mental ef-\nWhen into and out of the bathroom is a different performance\nsuspect chlorine. Put a filter on your faucets.\nFig. 35 Chlorinated water can cause mental problems.THE CURE FOR ALL DISEASES\n284fects in an elderly person. Of course, the chlorine bleach  bottle\nshould not be kept under the sink. It should be kept in a closed\nplastic bag in the garage. It should not be used while the elderly\nperson is in the house and never for his or her laundry. Use\nchlorine-free bleach.\nDon't pollute the air with fresh flowers, potpourris, or room\nfreshener s. These can induce a dizzy spell.\nRoom air conditioner s may have a fiberglass  filter! This fills\nthe house with tiny particles of glass to be breathed by every-\nbody. The body makes tumors out of them in order to stop them\nfrom cutting through your tissue. Replace the filter with a foam\nsheet. This sheet is 1/8 inch thick and washable. I have not found\nthese types of foam filter s to emit formaldehyde.\nRoom air filter s are not the answer to polluted air. Remov ing\nthe pollution source  is. Air filters may remove some of the toxic\nelements but by blowing the air (and dust) around vigor ously the\nremaining toxins are made much more vicious in their effect. The\nnoise of a filter motor and fumes it may put out itself adds misery\nto the simple job of breathing. Using a non-fiberglass  filter at the\nfurnace is a better idea.\nMake sure all fragrances are", "token_ids": [279, 3838, 11, 20874, 198, 4291, 24463, 627, 19, 5450, 20542, 279, 24463, 9889, 1887, 311, 279, 8271, 555, 6503, 6892, 198, 30132, 94855, 220, 5990, 13, 70819, 459, 22689, 220, 323, 3428, 11245, 220, 5990, 627, 20, 91698, 24463, 50843, 315, 6680, 555, 2567, 258, 342, 2547, 98026, 198, 2996, 627, 21, 732, 28132, 264, 6435, 323, 42408, 4851, 220, 9567, 627, 45, 18029, 258, 198, 5109, 6680, 27274, 274, 22622, 555, 7231, 13080, 40488, 662, 21335, 433, 4216, 304, 198, 1820, 6693, 11, 5304, 16448, 11, 439, 5246, 439, 279, 7693, 527, 743, 389, 279, 6558, 627, 19999, 433, 520, 279, 96803, 11, 1005, 2678, 65879, 477, 29679, 323, 470, 293, 483, 198, 576, 50671, 449, 3090, 16558, 13, 578, 3090, 1288, 539, 387, 9439, 323, 198, 5562, 617, 4400, 3779, 311, 1304, 433, 264, 43450, 13, 320, 9023, 16113, 198, 13284, 2949, 4520, 315, 11961, 49685, 1253, 1101, 3351, 279, 15631, 2053, 198, 67156, 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{"text": " up to every person to actually give birth.\nBut before embarking on the love stories in this book, let me tell a bit of\nmy own. Spirit is always leaving clues about its existence, although we may\nnot be on the lookout for them, and I remember the first clues given to me\nby my cosmic grandmother. She was my paternal grandmother, married to\nan old sergeant  in the Indian army who had blasted his bugle from the\nrooftops the morning I was born. To look at her, this tiny woman didn\u2019 t\nappear cosmic. Her idea of contentment was to pat flour dough into\nperfectly round bread for my breakfast or to wend her way before dawn to a\ndim temple where the thousand  names of Vishnu were chant ed. But one\nday, as I sat waiting by the charcoal stove for my breakfast paratha  stuffed\nwith potatoes and spice, she let me in on a piece of cosmic wisdom.\nWe had a neighbor down the street in the cantonment of Poona, a Mr.\nDalal, whom nobody liked. He was stooped and gray, very thin, and he\ngreeted everyon e with a sour, pained expression. Curiously, he had a small,\nvivacious wife\u2014his exact opposite\u2014who adored him. They were always\ntogether, and if I happened to pass them on the way to school, Mrs. Dalal\nwould wave to me from underneath her blue sari, all the time keeping aloving eye on her husband, who would be tapping his way down the\nsidewalk with his cane.\n\u201cThey are like Rama and Sita,\u201d  my grandmother said admiringly behind\ntheir backs. This I very much doubted, since Rama and Sita were divine\nincarnations of man and woman, and the most perfect lover s in Indian\nmythology. Whe n Rama strung his bow it caused lightning and thunder,\nwhile Sita was beauty itself. Being eleven and obsessed with cricket, I had\nlittle time for either Rama and Sita or the Dalals, until a shadow passed over\nour household. Mr. Dalal lay dying just a few doors away from us.\nMy grandmother paid a visit to his bungalow and came back looking\nsomber and pale. \u201cOnly a few hours,\u201d she told my mother. Small boys can\nbe callous about death, and I resented Mr. Dalal for the time he had poked\nhis cane at me and ordered me to pick up a package he had dropped on the\nsidewalk. Years later, when I had entered medical school, I realized that Mr.\nDalal had been suffering from angina, and his weak heart had not permitted\nhim even to bend over. Severe chest pain accounted for the twisted\nexpression on his face, and now it had brought him to death\u2019 s door.\nOf course Mr. Dalal\u2019 s dying was the talk of the neighborhood. That day\nmy grandmothe r informed us that Mrs. Dalal had decided to die in her\nhusband\u2019 s place. She was praying fervently for this wish. Our family was\nstunned, except for my father, who was a cardiologist. He kept quiet, only\nassuring us that Mr. Dalal had no hope of recovery from his infarction. A\nweek later this prediction was confounded when an extremely frail Mr.\nDalal and his wife appeared again on the street. Mrs. Dalal, very much\nalive, waved from beneath her blue sari, looking as cheerful as ever, if\nsomehow changed.\nMy grandmother waited, and only a few months passed before Mrs. Dalal\nfell sick. A minor cold turned to pneumonia, and in those days when\npenicillin was not so readily available or believed in by common people,\nshe died, suddenly, in the middle of the night.\n\u201cLike Rama and Sita,\u201d my grandmother murmured, wearing a look on\nher face that could be mistaken for triumph. She described the last scene\nbetween husban d and wife, when Mr. Dalal took off his prayer beads and\nlaid them  tender ly around his wife\u2019 s neck before she passed. \u201cThat is a real\nlove story,\u201d she said. \u201cOnly love can work such a miracle.\u201d\u201cNo,\u201d I proteste d, standing impatiently by the stove. \u201cMrs. Dalal is dead.\nYou call that love, but now they both have nothing.\u201d My father had already\ntold me, in his measured, clinical voice, that Mr. Dalal\u2019 s survival had been a\nfluke, not a miracle. He could be expected to die within the year.\n\u201cYou just don\u2019t understand,\u201d my grandmother reproached me. \u201cWho do\nyou think gave Mrs. Dalal her wish? When she loved her husband, she was\nloving God, and now she is with him. Every real love story is a love story\nwith God.\u201d\nAn old woman with a cosmic mind is a good place to begin to talk about\nlove. For this story isn\u2019t about Mrs. Dalal. A Westerner would be skeptical\nthat she had achieved anything of value by dying for her husban d, assuming\nthat was what  had happened. The point of the story lies in my\ngrandmother \u2019s deepest beliefs:\nA man and a woman can r eflect divine love in their love for each other.\nLoving your beloved is the way you love God.\nHuman love survives death.\nIf you could hold the same beliefs, your love would contain a profound\npower and meaning. Actually, I shouldn\u2019 t deprive Mrs. Dalal of her own\nmeaning. The neighbors whispe red that she was murmuring \u201cRama\u201d when\nshe died. Anyon e who can say God\u2019 s name at such a moment might well be\nwooing her lover. Looking back, I now realize that for her, death itself was\na healing. How many modern people in the W est can say the same?\nDespite the fact that love is important to everyone, few of us could deny\nthat love is in a crisis\u2014no deeper crisis exists. Either love isn\u2019t a powerful\nenough force to save us from our darker nature or something has happened\nto turn us away from love. Perhaps love was never the answ er we were\nlooking for.\nAny of these possibilities could be true. If they are, however, to be\nhuman is truly tragic. In his last major work, Civilization and Its\nDiscontents,  Sigmund Freud painted a picture of human nature that is\ngrimly unloving. Humans, he asserted, are motivated by an instinct for\nsexual gratification that society can barely keep in check. They  are born to\ntake sadistic satisfaction in the plight of enemies; they will use ruthlessviolence to obtain money, powe r, and sex; and only the threat of retribution\nfrom someone more powerful keeps this violence in check. According to\nFreud, Christ\u2019 s injunction to love thy neighbor as thyself is a psychological\nimpossibility.\nEvery adult has seen enough of life to agree at least partially with this\ndevastating assessment, and modern psychology, by and large, is based on\nit. The famous Milgram pain experiments from Yale in the 1950s\ndemonstrated that when ordere d to give electric shocks to strangers in a\nlaboratory settin g, average people would follow such orders willingly, even\nwhen the subjects screamed in agony and begged them to quit. Where is\nlove in all of this?\nThe dir ect experience of spirit is the only lasting foundation for love.\nDespite all the evidence to the contrary, in some profound way we were\ncreated for love to the very depths of the human soul. This spiritual vision\nof huma n nature  has prevailed against all odds. Its roots go back in India\nmore than two thousand years to the Vedic scriptures. Veda is Sans krit for\n\u201ctruth\u201d or \u201cknow ledge.\u201d The hymns of the Rig Veda are considered to be\nhumanity\u2019 s oldest devotional expression, but as it expanded into thousands\nand thousands of scriptures, Veda continued to emphasize the same point:\nthe human being is a mirror of God. Our being and God\u2019 s Being are one.\nIn the Vedic view we are not passive observers of reality but creators, as\nGod is. The mask of matter disguises our true nature, which is pure\nawareness, pure creativity, pure spirit. Like light streaming from a bonfire,\nreality streams from us, and our choice is to emanate love or non-love.\nContrary to Freud\u2019 s dark view, the Vedas say that it is much more natural\nfor us to create from love than non-love. They declare that humans \u201care\nborn in bliss, sustained in bliss, and return to bliss again after death.\u201d This is\na drastic shift in perception from modern psychology, and yet to be truly in\nlove always brings a new perception\u2014everyone can validate the sudden\necstasy and bliss that makes romance so sweet. But to have a complete\nvision of love means being willing to under go a much more total shift of\nperception.\nWhen you per ceive yourself as spirit, you will not simply feel love\u2014you will be love.In spiritu al terms, to be love is only natural. It is our departure from love\nthat is unnatural. The ancient scriptures recognized man\u2019 s violence and saw\nit clearly : one of the most important teachings of Veda is the Bhagavad-\nGita, which is set on a battlefield before a murderous war. Yet in the Vedic\ntradition an unbroken successio n of saints, seers, masters, and sages have\nseen", "token_ids": [709, 311, 1475, 1732, 311, 3604, 3041, 7342, 627, 4071, 1603, 8126, 34552, 389, 279, 3021, 7493, 304, 420, 2363, 11, 1095, 757, 3371, 264, 2766, 315, 198, 2465, 1866, 13, 17326, 374, 2744, 9564, 43775, 922, 1202, 14209, 11, 8051, 584, 1253, 198, 1962, 387, 389, 279, 72015, 369, 1124, 11, 323, 358, 6227, 279, 1176, 43775, 2728, 311, 757, 198, 1729, 856, 55801, 39284, 662, 3005, 574, 856, 93367, 39284, 1174, 12502, 311, 198, 276, 2362, 84221, 220, 304, 279, 7904, 13695, 889, 1047, 63421, 813, 10077, 273, 505, 279, 198, 299, 14450, 3806, 279, 6693, 358, 574, 9405, 13, 2057, 1427, 520, 1077, 11, 420, 13987, 5333, 3287, 529, 259, 198, 41866, 55801, 13, 6385, 4623, 315, 2262, 479, 574, 311, 3352, 20415, 31452, 1139, 198, 64185, 398, 4883, 16385, 369, 856, 17954, 477, 311, 289, 408, 1077, 1648, 1603, 39493, 311, 264, 198, 13223, 27850, 1405, 279, 16579, 220, 5144, 315, 88252, 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{"text": " has gone to great pains to keep this power hidden.One could spend a lifetime not knowing that it exists, were it not for\nthose people who are too innocent or too mad to keep their inner\nworld a secret.\nOne way to approach magic al thinking may be to set aside the\nmind-body connection, at least for the moment, and concentrate on\nthe magical thinker\u2019s own idea of what he is doing. I would propose\nthat he operates di\u0000erently  from most people, according to a\nprinciple called \u201cself-referral.\u201d Self-referral means that I gauge\nreality not by externals but by internals, by my own feelings and\nintuitions. If I am living according to this principle, there is no\nmystery when  a shift in awareness causes a change in my body,\nbecause all reality begins with such a shift and keeps on changing as\nI do.\nThings appear to be happening to me, but in fact I am\nparticipating in each and every event. If I were alert enough, I\nwould see my thoughts radiating like light from a candle or a star.\nThoughts surge up from their invisible source and lap against the\nworld like waves against the shore. They strike everything in my\nvicinity\u2014oak trees, clouds, skyscrapers, other people, even the most\nrandom atoms and bits of atoms. These things are basically\nre\u0000ections seen in the mirror of my awareness. And the mirror is\nvast\u2014my thoughts roll on as far as the edge of the universe,\nbeginning at a \u0000nite source but spreading out to in\u0000nity.\nThe opposite of self-referral is object-referral, which means giving\nprimary importance to externals instead of to myself.  A person\nwhose thinkin g is based on object-referral automatically assumes\nthat his mind has no in\u0000uence over things in the outside world. A\nthought is a subjective event that ricochets around inside a mental\nbubble, never able to break out. For all practical purposes, this\nmeans that object-referral awareness is mercilessly dominated by\nthings. Compared to the ghost of a thought, the hard, solid objects\nof this world seem much more real and therefore much more\npowerful. This is the position almost all of us \u0000nd ourselves in.\nEven if you cannot imagine a reality centered entirely on yourself,\nhowever, another person could be living that way very successfully.A friend of mine was traveling in Kashmir and brough t back the\nfollowing tale:\n\u201cHoly men are a common sight in Srinagar, the capital of\nKashmir, becau se of its proxi mity to the Himalayas. One day I saw a\nholy man making his way down the street. He was an old ascetic\nwith a long beard, but very tall and vigorous lookin g. He was\ndressed in a sa\u0000ron robe, and by his side he carried a three-pronged\nsta\u0000 called a trishul, or Shiva\u2019s trident. The god Shiva is looked upon\nby many ascetics in India as their patron.\n\u201cAs this imposing \u0000gure neared me, he was suddenly accosted by\na gang of jeering boys. They were rough, and in a minute their\ntaunts turned to shoves. They pulled the old ascetic around, while\nhe showed not the slightest  irritation. One of the boys stole his\ntrident and ran away with it. Still the old man walked on, smiling as\nif nothing had happened. That stick was all he had. No doubt it had\nbeen ceremonially presented to him by his guru decades ago, and all\nhis possessions were in the cotton bag that was tied around its neck.\n\u201cAll at once another boy dashed up and grabbed the trident back.\nHe ran up behind the ascetic, and just as he was holding out the\nstick, the old man, who couldn\u2019t see the boy behind him, gracefully\nreached backw ard to receive it. He was still walking straight ahead\nat the time and didn\u2019t even turn his head. It was as if hand and stick\nwere fated to meet again, or had never been separated. Then he\ndisappeared.\n\u201cI walked on, absorbed in my thoughts. How could the old man\nhave remained so unperturb ed? Did he know that the stick would\ncome back to him? At the next block, I looked up, and there he was,\ncrossing my path again. He gravely turned his eyes in my direction\nand gave me a slow, conspiratorial wink. I didn\u2019t even realize that\nhe knew I had been watching. Then in English he said, \u2018May I buy\nyou a cup of tea?\u2019 The words sounded faintly ludicrous, but\nimmediately I felt drawn into his seamless, unshakable reality, and I\nmarveled at its security.\u201d\nWhat this story tells me is that the self and the world do not have\nto be separate entities. The whole incident was not necessarily a\ncontest betwee n an old man and a gang of boys; it was a divertingplay within the old man\u2019s awareness that took on outward shape. He\nstood at the center of the event, certain of its outcome, and his hand\nfound the stick again because it was meant to. Some people see\nmore of this magic than the rest of us. As Robert Frost wrote in one\nof his shortest poems: \u201cWe dance round in a ring and suppose, / But\nthe Secret sits in the middle and knows.\u201d My friend went and had\ntea with the holy man, but he found it hard to get any more words\nout of him. The ascetic had exhibited enough of the Secret for one\nday.\nPeople who learn to live on the basis of self-referral need not lose\nsight of the objective world; even the most austere ascetics require\nfood, water, and shelter. Also, we should not hastily assume that\nworldly pleasures are the enemy of the self. It is just a matter of\nreorienting one\u2019s perspective, seeing the self as primary and\noutward things as seconda ry. Unfortunately, to someone who\nde\u0000nes himself through outside objects, the prospect of trusting in\nhimself as the linchpin of reality can be quite disturbing. For every\ndesirable word in our vocabulary like self-reliant, self-motivated,\nand self-su\u0000cient, our object-referral culture has found an\nundesirable one: self-centered, introverted, withdrawn, narcissistic,\nsolipsistic, egocentric.\nAlthough subjectivity is supposed to be changeable and\nuntrustworthy, it seems no less treacherous to rely psychologically\nupon exterior objects. I remember a fable I used to hear in India:\nOnce there was a poor villager who possessed only two things of\nany value\u2014his  son, who was sixteen, and a handsome gray pony.\nThe villager loved these two above all else in creation. One day the\npony vanished and could not be found. The villager was plunged\ninto deep dejection. No one could lift his spirits until three days\nlater, when the pony returned, followed by a handsome black\nArabian stallion. Overjoyed, the man embraced the pony and\nquickly bridled the stallion.\nHis son eagerly asked if he could ride the wild horse, and since he\ncould deny him nothing, the father consented. An hour later, news\ncame that the boy had been badly thrown while riding on the beach.\nHe was carried  home in a litter, bruised and battered, his right legshattered in two places. At the sight of his injured son, the father\u2019s\nhappiness again turned to utter sorrow.\nHe sat in front of his hut wailing, when a contingent of the king\u2019s\nsoldiers swept by. War was imminent, and their duty was to drag o\u0000\nconscripts from the village. They ruthlessly seized every eligible son,\nbut when they came to this man\u2019s house, the soldiers saw that his\nson was maimed, and they left him behind. The father\u2019s tears again\nturned to joy, and he gave fervent thanks to heaven for the tragedy\nhe had bewailed the moment before.\nWhat\u2019s peculia r about this fable is that it has no ending, and that\nis its moral. The rise and fall of the villager\u2019s spirits goes on and on,\nbound to the fate of a boy and a pony. In real life, people have more\nthan two things they cherish, but the result is the same. So long as\nour happiness depends upon objects \u201cout there,\u201d we are their\nprisoner. We have given our freedom away to things.\nSad Love Stories\nAlthough medicine is not yet prepared to admit that self-referral\nplays the major part in either the onset or the cure of disease, a\nlarge number of patients are very open to the possib ility. They\ninstinctively refer to the feelings that surround their illness. If there\nis a great deal of denial or self-blame present, their feelings will\nusually be turbulent and therefore misleading. But they can also be\nstartlingly clear, giving the patient a truer understanding of his\nsituation than anyone could objectively supply from the outside.\nIn this regard, there is a fascinating account from the popular\nwriter Michael Crichton, who was trained as a doctor at Harvard\nMedical School twenty-\u0000ve years ago. In his book of\nautobiographical sketches, Travels, Crichton remembers the months\nhe spent on the cardiac ward of a Boston teaching hospital. It is\nroutine for third- and fourth-year students to rotate brie\u0000y through\nall the", "token_ids": [706, 8208, 311, 2294, 51266, 311, 2567, 420, 2410, 8340, 38167, 1436, 8493, 264, 19569, 539, 14392, 430, 433, 6866, 11, 1051, 433, 539, 369, 198, 54719, 1274, 889, 527, 2288, 25226, 477, 2288, 13088, 311, 2567, 872, 9358, 198, 14957, 264, 6367, 627, 4054, 1648, 311, 5603, 11204, 453, 7422, 1253, 387, 311, 743, 16038, 279, 198, 38824, 9534, 3717, 11, 520, 3325, 369, 279, 4545, 11, 323, 37455, 389, 198, 1820, 24632, 98636, 753, 1866, 4623, 315, 1148, 568, 374, 3815, 13, 358, 1053, 30714, 198, 9210, 568, 27149, 1891, 188, 261, 4501, 220, 505, 1455, 1274, 11, 4184, 311, 264, 198, 652, 16379, 2663, 1054, 726, 44107, 29278, 2029, 10323, 44107, 29278, 3445, 430, 358, 31990, 198, 265, 2786, 539, 555, 16011, 1147, 719, 555, 92125, 11, 555, 856, 1866, 16024, 323, 198, 396, 84, 6055, 13, 1442, 358, 1097, 5496, 4184, 311, 420, 17966, 11, 1070, 374, 912, 198, 76, 96357, 994, 220, 264, 6541, 304, 17985, 11384, 264, 2349, 304, 856, 2547, 345, 28753, 682, 8903, 12302, 449, 1778, 264, 6541, 323, 13912, 389, 10223, 439, 198, 40, 656, 627, 42575, 5101, 311, 387, 12765, 311, 757, 11, 719, 304, 2144, 358, 1097, 198, 4581, 8608, 1113, 304, 1855, 323, 1475, 1567, 13, 1442, 358, 1051, 5225, 3403, 11, 358, 198, 41450, 1518, 856, 11555, 12164, 1113, 1093, 3177, 505, 264, 38899, 477, 264, 6917, 627, 85269, 82, 22531, 709, 505, 872, 30547, 2592, 323, 24301, 2403, 279, 198, 14957, 1093, 17301, 2403, 279, 31284, 13, 2435, 13471, 4395, 304, 856, 198, 45775, 13797, 2345, 78, 587, 12690, 11, 30614, 11, 85421, 99821, 388, 11, 1023, 1274, 11, 1524, 279, 1455, 198, 11719, 33299, 323, 9660, 315, 33299, 13, 4314, 2574, 527, 13524, 198, 265, 188, 38705, 3970, 304, 279, 18327, 315, 856, 17985, 13, 1628, 279, 18327, 374, 198, 85, 561, 2345, 2465, 11555, 6638, 389, 439, 3117, 439, 279, 6964, 315, 279, 15861, 345, 7413, 1251, 520, 264, 220, 188, 62664, 2592, 719, 31135, 704, 311, 304, 188, 77, 488, 627, 791, 14329, 315, 659, 44107, 29278, 374, 1665, 44107, 29278, 11, 902, 3445, 7231, 198, 6682, 12939, 311, 16011, 1147, 4619, 315, 311, 7182, 13, 220, 362, 1732, 198, 86243, 1781, 258, 342, 374, 3196, 389, 1665, 44107, 29278, 9651, 22204, 198, 9210, 813, 4059, 706, 912, 304, 188, 84, 768, 927, 2574, 304, 279, 4994, 1917, 13, 362, 198, 61665, 374, 264, 44122, 1567, 430, 94698, 331, 1441, 2212, 4871, 264, 10723, 198, 78589, 11, 2646, 3025, 311, 1464, 704, 13, 1789, 682, 15325, 10096, 11, 420, 198, 47321, 430, 1665, 44107, 29278, 17985, 374, 100252, 398, 30801, 555, 198, 58174, 13, 59813, 311, 279, 20457, 315, 264, 3463, 11, 279, 2653, 11, 6573, 6302, 198, 1073, 420, 1917, 2873, 1790, 810, 1972, 323, 9093, 1790, 810, 198, 13477, 1285, 13, 1115, 374, 279, 2361, 4661, 682, 315, 603, 220, 188, 303, 13520, 304, 627, 13461, 422, 499, 4250, 13085, 264, 8903, 31288, 11622, 389, 6261, 345, 98936, 11, 2500, 1732, 1436, 387, 5496, 430, 1648, 1633, 7946, 885, 4333, 315, 10705, 574, 21646, 304, 50280, 323, 293, 1458, 259, 1203, 279, 198, 44018, 24162, 512, 2118, 72291, 3026, 527, 264, 4279, 14254, 304, 328, 26355, 38812, 11, 279, 6864, 315, 198, 42, 1003, 20531, 11, 387, 936, 84, 513, 315, 1202, 463, 11927, 296, 488, 311, 279, 76438, 98440, 13, 3861, 1938, 358, 5602, 264, 198, 71, 5849, 893, 3339, 813, 1648, 1523, 279, 8761, 13, 1283, 574, 459, 2362, 14943, 5411, 198, 4291, 264, 1317, 48788, 11, 719, 1633, 16615, 323, 71920, 1427, 258, 342, 13, 1283, 574, 198, 67, 14715, 304, 264, 829, 188, 2298, 63719, 11, 323, 555, 813, 3185, 568, 11953, 264, 2380, 27748, 647, 291, 198, 21127, 188, 2663, 264, 490, 819, 360, 1174, 477, 1443, 10126, 753, 490, 1748, 13, 578, 10087, 1443, 10126, 374, 7111, 5304, 198, 1729, 1690, 14943, 25265, 304, 6890, 439, 872, 36380, 627, 61553, 420, 49941, 220, 188, 70, 554, 841, 1636, 757, 11, 568, 574, 15187, 1046, 537, 291, 555, 198, 64, 13481, 315, 4864, 4776, 13305, 13, 2435, 1051, 11413, 11, 323, 304, 264, 9568, 872, 198, 2629, 38040, 6656, 311, 559, 10296, 13, 2435, 13541, 279, 2362, 14943, 5411, 2212, 11, 1418, 198, 383, 8710, 539, 279, 60147, 220, 66510, 13, 3861, 315, 279, 13305, 40606, 813, 198, 376, 1748, 323, 10837, 3201, 449, 433, 13, 16782, 279, 2362, 893, 15203, 389, 11, 37163, 439, 198, 333, 4400, 1047, 7077, 13, 3011, 9396, 574, 682, 568, 1047, 13, 2360, 10712, 433, 1047, 198, 82850, 43612, 34575, 10666, 311, 1461, 555, 813, 60526, 11026, 4227, 11, 323, 682, 198, 26301, 53635, 1051, 304, 279, 24428, 9145, 430, 574, 17791, 2212, 1202, 13272, 627, 99083, 520, 3131, 2500, 8334, 67822, 709, 323, 30418, 279, 490, 1748, 1203, 627, 1548, 10837, 709, 4920, 279, 14943, 5411, 11, 323, 1120, 439, 568, 574, 10168, 704, 279, 198, 30133, 11, 279, 2362, 893, 11, 889, 7846, 1431, 1518, 279, 8334, 4920, 1461, 11, 79599, 198, 265, 3939, 1203, 86, 85009, 311, 5371, 433, 13, 1283, 574, 2103, 11689, 7833, 8469, 198, 266, 279, 892, 323, 3287, 1431, 1524, 2543, 813, 2010, 13, 1102, 574, 439, 422, 1450, 323, 9396, 198, 52898, 282, 660, 311, 3449, 1578, 11, 477, 1047, 2646, 1027, 19180, 13, 5112, 568, 198, 4338, 99567, 627, 10378, 15203, 389, 11, 42101, 304, 856, 11555, 13, 2650, 1436, 279, 2362, 893, 198, 19553, 14958, 779, 22355, 531, 9225, 1608, 30, 14910, 568, 1440, 430, 279, 9396, 1053, 198, 2063, 1203, 311, 1461, 30, 2468, 279, 1828, 2565, 11, 358, 7111, 709, 11, 323, 1070, 568, 574, 345, 29942, 287, 856, 1853, 1578, 13, 1283, 29059, 989, 6656, 813, 6548, 304, 856, 5216, 198, 438, 6688, 757, 264, 6435, 11, 22236, 39036, 69439, 13, 358, 3287, 1431, 1524, 13383, 430, 198, 383, 7020, 358, 1047, 1027, 10307, 13, 5112, 304, 6498, 568, 1071, 11, 3451, 11356, 358, 3780, 198, 9514, 264, 10747, 315, 15600, 45258, 578, 4339, 35408, 38678, 398, 90271, 11, 719, 198, 318, 44287, 358, 6612, 15107, 1139, 813, 47970, 11, 653, 939, 587, 481, 8903, 11, 323, 358, 198, 5730, 95064, 520, 1202, 4868, 49216, 3923, 420, 3446, 10975, 757, 374, 430, 279, 659, 323, 279, 1917, 656, 539, 617, 198, 998, 387, 8821, 15086, 13, 578, 4459, 10672, 574, 539, 14647, 264, 198, 66817, 1297, 906, 68, 308, 459, 2362, 893, 323, 264, 13481, 315, 13305, 26, 433, 574, 264, 37098, 287, 1387, 2949, 279, 2362, 893, 753, 17985, 430, 3952, 389, 52046, 6211, 13, 1283, 198, 52784, 520, 279, 4219, 315, 279, 1567, 11, 3738, 315, 1202, 15632, 11, 323, 813, 1450, 198, 15456, 279, 9396, 1578, 1606, 433, 574, 8967, 311, 13, 4427, 1274, 1518, 198, 6518, 315, 420, 11204, 1109, 279, 2800, 315, 603, 13, 1666, 8563, 42320, 6267, 304, 832, 198, 1073, 813, 40243, 45319, 25, 1054, 1687, 15612, 4883, 304, 264, 10264, 323, 23289, 11, 611, 2030, 198, 1820, 8769, 23874, 304, 279, 6278, 323, 8964, 2029, 3092, 4333, 4024, 323, 1047, 198, 82694, 449, 279, 27823, 893, 11, 719, 568, 1766, 433, 2653, 311, 636, 904, 810, 4339, 198, 412, 315, 1461, 13, 578, 14943, 5411, 1047, 51713, 3403, 315, 279, 8769, 369, 832, 198, 1316, 627, 16298, 889, 4048, 311, 3974, 389, 279, 8197, 315, 659, 44107, 29278, 1205, 539, 9229, 198, 82, 492, 315, 279, 16945, 1917, 26, 1524, 279, 1455, 100206, 486, 14943, 25265, 1397, 198, 14239, 11, 3090, 11, 323, 23756, 13, 7429, 11, 584, 1288, 539, 94532, 9855, 430, 198, 14957, 398, 72974, 527, 279, 9354, 315, 279, 659, 13, 1102, 374, 1120, 264, 5030, 315, 198, 265, 15226, 287, 832, 753, 13356, 11, 9298, 279, 659, 439, 6156, 323, 198, 412, 1637, 2574, 439, 2132, 64, 35019, 13, 19173, 11, 311, 4423, 889, 198, 451, 188, 4978, 5678, 1555, 4994, 6302, 11, 279, 22199, 315, 69344, 304, 198, 40617, 726, 439, 279, 10006, 331, 13576, 315, 8903, 649, 387, 5115, 34973, 13, 1789, 1475, 198, 5919, 26014, 3492, 304, 1057, 36018, 1093, 659, 5621, 747, 519, 11, 659, 1474, 354, 55786, 345, 438, 659, 87229, 188, 12575, 11, 1057, 1665, 44107, 29278, 7829, 706, 1766, 459, 198, 1263, 288, 26014, 832, 25, 659, 50482, 11, 20285, 22361, 11, 50682, 11, 58298, 4633, 345, 39298, 3153, 4633, 11, 8866, 511, 40509, 627, 16179, 3917, 1968, 374, 10171, 311, 387, 2349, 481, 323, 198, 359, 57755, 43629, 11, 433, 5084, 912, 2753, 4353, 11252, 788, 311, 17631, 96655, 198, 59723, 28362, 6302, 13, 358, 6227, 264, 282, 481, 358, 1511, 311, 6865, 304, 6890, 512, 12805, 1070, 574, 264, 8009, 9077, 1435, 889, 43890, 1193, 1403, 2574, 315, 198, 3852, 907, 2345, 26301, 220, 4538, 11, 889, 574, 59139, 11, 323, 264, 44877, 18004, 53736, 627, 791, 9077, 1435, 10456, 1521, 1403, 3485, 682, 775, 304, 9886, 13, 3861, 1938, 279, 198, 621, 88, 59581, 323, 1436, 539, 387, 1766, 13, 578, 9077, 1435, 574, 75803, 198, 18614, 5655, 409, 7761, 13, 2360, 832, 1436, 12157, 813, 31739, 3156, 2380, 2919, 198, 68676, 11, 994, 279, 53736, 6052, 11, 8272, 555, 264, 44877, 3776, 198, 7098, 370, 1122, 43793, 290, 13, 6193, 4215, 291, 11, 279, 893, 43603, 279, 53736, 323, 198, 28863, 398, 77847, 839, 279, 43793, 290, 627, 16366, 4538, 63473, 4691, 422, 568, 1436, 12141, 279, 8545, 15580, 11, 323, 2533, 568, 198, 29177, 23973, 1461, 4400, 11, 279, 7126, 14771, 291, 13, 1556, 6596, 3010, 11, 3754, 198, 6142, 430, 279, 8334, 1047, 1027, 25587, 15338, 1418, 20427, 389, 279, 11573, 627, 1548, 574, 11953, 220, 2162, 304, 264, 39682, 11, 43100, 4147, 323, 80756, 11, 813, 1314, 2531, 939, 22688, 304, 1403, 7634, 13, 2468, 279, 14254, 315, 813, 15902, 4538, 11, 279, 7126, 753, 198, 71, 67391, 1578, 6656, 311, 22256, 58596, 627, 1548, 7731, 304, 4156, 315, 813, 76979, 289, 14612, 11, 994, 264, 59575, 315, 279, 11734, 753, 198, 63578, 4918, 41323, 555, 13, 5111, 574, 51551, 11, 323, 872, 14523, 574, 311, 11161, 297, 188, 198, 444, 20420, 505, 279, 14458, 13, 2435, 54246, 16117, 31589, 1475, 17446, 4538, 345, 8248, 994, 814, 3782, 311, 420, 893, 753, 3838, 11, 279, 15201, 5602, 430, 813, 198, 942, 574, 296, 2706, 291, 11, 323, 814, 2163, 1461, 4920, 13, 578, 7126, 753, 24014, 1578, 198, 42286, 311, 16267, 11, 323, 568, 6688, 67475, 306, 9523, 311, 23070, 369, 279, 31926, 198, 383, 1047, 28054, 5805, 279, 4545, 1603, 627, 3923, 753, 31100, 70845, 436, 922, 420, 282, 481, 374, 430, 433, 706, 912, 13696, 11, 323, 430, 198, 285, 1202, 16033, 13, 578, 10205, 323, 4498, 315, 279, 9077, 1435, 753, 31739, 5900, 389, 323, 389, 345, 11130, 311, 279, 25382, 315, 264, 8334, 323, 264, 53736, 13, 763, 1972, 2324, 11, 1274, 617, 810, 198, 54895, 1403, 2574, 814, 87785, 11, 719, 279, 1121, 374, 279, 1890, 13, 2100, 1317, 439, 198, 414, 23871, 14117, 5304, 6302, 1054, 412, 1070, 2476, 584, 527, 872, 198, 652, 98120, 13, 1226, 617, 2728, 1057, 11542, 3201, 311, 2574, 627, 60765, 10919, 30129, 198, 16179, 16088, 374, 539, 3686, 10235, 311, 17113, 430, 659, 44107, 29278, 198, 28897, 279, 3682, 961, 304, 3060, 279, 42080, 477, 279, 27208, 315, 8624, 11, 264, 198, 17185, 1396, 315, 6978, 527, 1633, 1825, 311, 279, 2278, 581, 220, 1429, 13, 2435, 198, 6442, 7956, 3210, 8464, 311, 279, 16024, 430, 9172, 872, 17563, 13, 1442, 1070, 198, 285, 264, 2294, 3568, 315, 35013, 477, 659, 16677, 373, 3118, 11, 872, 16024, 690, 198, 44066, 387, 83321, 323, 9093, 38309, 13, 2030, 814, 649, 1101, 387, 198, 2527, 2785, 398, 2867, 11, 7231, 279, 8893, 264, 490, 8977, 8830, 315, 813, 198, 47965, 4090, 1109, 5606, 1436, 85121, 8312, 505, 279, 4994, 627, 644, 420, 5363, 11, 1070, 374, 264, 27387, 2759, 505, 279, 5526, 198, 18688, 8096, 356, 37802, 263, 11, 889, 574, 16572, 439, 264, 10896, 520, 25996, 198, 53654, 6150, 17510, 12, 188, 588, 1667, 4227, 13, 763, 813, 2363, 315, 198, 2784, 18843, 32277, 68782, 11, 43359, 2053, 1174, 356, 37802, 263, 43457, 279, 4038, 198, 383, 7543, 389, 279, 47345, 26741, 315, 264, 10406, 12917, 8952, 13, 1102, 374, 198, 54080, 369, 4948, 12, 323, 11999, 4771, 4236, 311, 17348, 293, 7379, 188, 88, 1555, 198, 543, 279], "source": "0xBreath/holistic-books"}
{"text": " at it or how well insured you may be against it, being sick is expensive (not to mention what it  \ndoes to one's quality of life), and by far the best thing to do is to prevent it from happening in the first place. However, most people \ndo not do anything about their health until forced to by some painful condition. If you are already sick there are a number o f \nsupplements you can take which have the potential to shorten the duration and severity of the illness, and hopefully p revent a \nrecurrence.  \n    The sicker you are, the more supplements you will require; as health is regained, the dosage and variety of substances can be  \nreduced. In chronic illness, megadoses of many nutrients are usually beneficial. Any sick adult should b egin a life extension \nvitamin program unless they are highly allergic to so many things already that they can not tolerate many kinds of vitamins a s \nwell. In addition to the life extension program, vitamin C should be taken by the chronically ill at a dose  from 10 to 25 grams \ndaily, depending on the severity of the condition.  \n    Many people want to know whether or not they should take their regular food supplements during a fast. On a water fast most \nsupplements in a hard tablet form will not be broken dow n at all, and often can be seen floating by in the colonic viewing tube \nlooking exactly like it did when you swallowed it. This waste can be avoided by crushing or chewing (yuck) the tablets, befor e \nswallowing. Encapsulated vitamins usually are absorbed, b ut if you want to make sure, open the capsule and dump it in the back of \nyour mouth before swallowing with water. Powdered vitamins are well absorbed.  \n    On a water fast the body is much more sensitive to any substance introduced, so as a general rule it  is not a good idea to take \nmore than one half your regular dose of food supplements. Most fasters do fine without any supplements. Many people get an \nupset stomach from supplements on an empty stomach, and these people should not take any during a water f ast unless they \ndevelop symptoms of mineral deficiencies (usually a pre -existing condition) such as leg cramps and tremors, these symptoms \nnecessitate powdered or well -chewed -up mineral supplement. Minerals don't taste too bad to chew, just chalky.  \n    The same suggestions regarding dosage of supplements for a water fast are also true for a juice fast or vegetable broth fast. O n a \nraw food cleansing diet the full dose of supplements should be taken with meals.  \n    There exists an enormous body of data abou t vitamins; books and magazine articles are always touting some new product or \nexplaining the uses of an old one. If you want to know more about using ordinary vitamins you'll find leads in the bibliograp hy to \nguide your reading. However, there is one \"old \" vitamin and a few newer and relatively unknown life extending substances that are \nso useful and important to handling illness that I would like to tell you more about them.  \n    Vitamin C is not a newly discovered vitamin, but was one of the first ever id entified. If you are one of those people that just hate \ntaking vitamins, and you were for some reason willing to take only one, vitamin C would be your best choice. Vitamin C would be \nthe clear winner because it helps enormously with any infection and in i nvaluable in tissue healing and rebuilding collagen. If I \nwas going on a long trip and didn't want to pack a lot of weight, my first choice would be to insure three to six grams of vi tamin C \nfor daily use when I was healthy (I'd take the optimum dose \u2013ten g rams a day \u2013if weight were no limitation). I'd also carry enough \nextra C to really beef up my intake when dealing with an unexpected acute illness or accident.  \n    When traveling to far away places, exposed to a whole new batch of organisms, frequently hav ing difficulty finding healthy \nfoods, going through time zones, losing nights of sleep, it is easy to become enervated enough to catch a local cold or flu. If I have \nbrought lots of extra vitamin C with me I know that my immune system will be able to conqu er just about anything \u2013as long as I \nalso stop eating and can take an enema. I also like to have vitamin C as a part of my first aid kit because if I experience a  \nlaceration, a sprain, broken bone, or a burn, I can increase my internal intake as well as app ly it liberally directly on the damaged \nskin surface. Vitamin C can be put directly in the eye in a dilute solution with distilled water for infections and injuries,  in the ear \nfor ear infections, and in the nose for sinus infections. If you are using the acid form of C (ascorbic acid) and it smarts too much, \nmake a more dilute solution, or switch to the alkaline form of C (calcium ascorbate) which can be used as a much more \nconcentrated solution without a stinging sensation. Applied directly on the skin C in solution makes a very effective substitute for \nsun screen. It doesn't filter out ultraviolet, it beefs up the skin to better deal with the insult.  \n    I believe vitamin C can deal with a raging infection such as pneumonia as well or better than antibiot ics. But to do that, C is \ngoing to have to be administered at the maximum dose the body can process. This is easily discoverable by a 'bowel tolerance test' \nwhich basically means you keep taking two or three grams of C each hour, (preferably in the powdere d, most rapidly assimilable \nform) until you get a runny stool (the trots). The loose stool happens when there is so much C entering the small intestine t hat it is \nnot all absorbed, but is instead, passed through to the large intestine. At that point cut ba ck just enough that the stool is only a little \nloose, not runny. At this dose, your blood stream will be as saturated by vitamin C as you can achieve by oral ingestion.  \n    It can make an important difference which type of vitamin C is taken because many people are unable to tolerate the acid form \nof C beyond 8 or 10 grams a day, but they can achieve a therapeutic dose without discomfort with the alkaline (buffered) vita min \nC products such as calcium ascorbate, sodium ascorbate, or magnesium -potassium asco rbates.  \n    Vitamin C also speeds up the healing of internal tissues and damaged connective tissue. Damaged internal tissues might includ e \nstomach ulcers (use the alkaline form of vitamin C only), bladder and kidney infections (acid form usually best), ar thritic disorders \nwith damage to joints and connective tissue (alkaline form usually best). Sports injuries heal up a lot faster with a therape utic dose \nof vitamin C. As medicine, vitamin C should be taken at the rate of one or two grams every two hours (d epending on the severity \nof the condition), spaced out to avoid unnecessary losses in the urine which happens if it were taken ten grams at a time. If  you \nregularly use the acid form of vitamin C powder, which is the cheapest, be sure to use a straw and di ssolve it in water or juice so \nthat the acid does not dissolve the enamel on your teeth over time.  \n    And this is as good a point as any to mention that just like broccoli is not broccoli, a vitamin is not necessarily a vitamin. \nVitamins are made by chemi cal and pharmaceutical companies. To make this confusion even more interesting, the business names \nthat appear on vitamin bottles are not the real manufacturers. Bronson's Pharmaceuticals is a distributor and marketer, not a  \nmanufacturer. The same is true of every vitamin company I know of. These companies buy bulk product by the barrel or sack; then \nencapsulate, blend and roll pills, bottle and label, advertise and make profit. The point of all this is that some actual vit amin \nmanufacturers produce very hi gh quality products and others shortcut. Vitamin distributors must make ethical (or unethical) \nchoices about their suppliers.  \n    It is beyond the scope of this book to be a manual for going into the vitamin business. However, there are big differences in  how \neffective vitamins with the same chemical name are and the differences hinge on who actually brewed them up.  \n    For example, there are at least two quality levels of vitamin C on the market right now. The pharmaceutical grade is made by \nRoche or BAS F. Another form, it could be called \"the bargain barrel brew,\" is made in China. Top quality vitamin C is quite a bit \nmore costly; as I write this, the price differential is about 40 percent between the cheap stuff and the best. This can make a big \ndiffere nce in bottle price and profit. Most of the discount retail vitamin companies use the Chinese product.  \n    There's more than a price difference. The vitamin C from China contains measurable levels of lead, cadmium, mercury, iron and  \nother toxic metals. Th e FDA allows this slightly contaminated product to be sold in the US because the Recommended Daily \nAllowance for vitamin C is a mere 60 milligrams per day. Taken at that level, the toxic metals would, as the FDA sees it, do no \nharm. However, many users of vitamin C take 100 -200 times the RDA. The cheap form of C would expose them to potentially \ntoxic levels of heavy metal poisons. 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{"text": " about diet\nand its value in the prevention and\nmanagement of serious diseases such as\ncancer. In this context \nHealing Foods,\nHealthy Foods\n is a welcome and\nprogressive addition to the self-help\nhealth literature. This valuable book\nprovides for both those who already have\na serious disease, such as cancer, as well\nas for individuals who are looking for a\ndietary scheme that will help prevent them\nfrom falling prey to that or other illness.\nWhat is so refreshing about Gloria\u2019s book\nis that it focuses on the nutritional value of\na wide variety of foods; rather than\nproviding a litany of vitamin and mineral\nsupplements for each and every disease.The value of this approach cannot be over\nstated as it emphasizes the importance of\nselecting a core group of nutrient-rich\nfoods that provides a full range of dietary\ncompounds known to be essential for good\nhealth.\nI was even more impressed to see that the\nsuper foods chapter focuses on widely\navailable and affordable fruits,\nvegetables, pulses, herbs and spices.\nThankfully Gloria has avoided the\ntemptation to include in this chapter a\npreponderance of rare and expensive\nfoods that are obtainable only from\nspecialty outlets.\nGloria saves the best part of \nHealingFoods, Healthy Foods for the final\nsection of the book where she provides us\nwith a wonderful selection of mouth\nwatering recipes. These recipes bring her\nprevious chapters to life and show that,\nwith the right advice, healthy eating\nshould also be a gourmet experience.\nMoreover her liberal use of herbs and\nspices in all of the recipe categories will\nwarm your heart, delight your taste buds\nand give your health a considerable boost.\nHealing Foods, Healthy Foods\n is a book\nthat is exactly what is needed at this time.\nWe should all be grateful to Gloria for\ndevoting herself and her resources to the\nresearch and effort required to produce\nsuch a wonderful publication.Dr Keith Scott \nMedical doctor and author of \nMedicinal\nSeasonings, The Healing Power of Spices\nCape Town, South AfricaAbout Samantha\nRusso\nSamantha Russo, who wrote Chapter 5,\nwho is a qualified Nutrition Advisor and\nswimming coach. In her early career she\nworked in television in South Africa and\nthen relocated to Israel for a few years\nwhere she owned her own juice bar. She\nwanted to provide people with their own\nchoices when cleansing their bodies.\nThere isn\u2019t a lot Sami doesn\u2019t know about\nthe benefits and properties of most fruits,\nvegetables, grains and seeds, herbs andspices. She is an avid believer in juicing \u2013\nto get as much nutrients in as possible in\nthe quickest, tastiest (sometimes not-so-\ntasty) way possible!\nAfter moving to England she decided to\nput a certificate to her knowledge and\nstudied at The Institute of Optimum\nNutrition \u2013 and then obtained a Nutrition\nand Weight Management diploma from\nFuture Fit. She consults on a one to one\nbasis or with groups of people who want\nto lose weight and get fit and healthy.\nBeing a swimmer herself, she is qualified\nto consult with athletes as well as adults\nand children with allergies and eating\ndisorders.Introduction\nI would like to begin with two quotes by\nWayne Dyer: \u2018You don\u2019t know the value\nof good health until you lose it\u2019 and\n\u2018Change the way you look at things and the\nthings you look at change\u2019. Illness has the\ntendency to change the way you view life\nand yourself.\nAbout two years ago, I was diagnosed\nwith breast cancer. I was at the peak of my\ncareer as an IT consultant, enjoying my\nwork, living the city life in London and it\nall came to a screeching halt when I wasdiagnosed. I couldn\u2019t help trying to figure\nout what the culprit was \u2013 did bad diet\nplay a part in it or was it down to genes? I\nobviously cannot change the latter but\nright then I wished I had been more\ncareful with what I ate. Looking back, I\nrealised that my diet was quite bad, in fact\nso bad that I had started to call myself the\n\u2018junk food queen\u2019. My vice was sugar. I\nhave a sweet tooth so at any given\nopportunity I ate chocolate, cakes of any\nkind, ice cream \u2013 if it was sweet I ate it. I\ndidn\u2019t eat too much fast food and I have\nalways eaten fruit as part of my diet so I\nremember thinking that as long as I ate\nfruit, drank loads of water and did the odd\nbit of exercise here and there, even though\nI drowned myself in loads of sweet foodsI would be fine. How wrong I was. I have\nsince found out that cancer cells feed on\nsugar to multiply; boy, did I have a lot of\nsugar in my system. I\u2019m not saying that\nwas the main reason for why I got cancer,\nbut it might have been one of the factors\nthat contributed to it.\nDuring the course of treatment, I carried\nout extensive research on good foods\n(herbs, spices, grains, fruits, vegetables,\nseafood, etc.) that boost health and energy\n(as chemo really got the best of me\u2026). At\nthe time, food was revolting to me and\ntasted really bad as you lose your taste\nbuds during treatment. They tell you that\nyou need to eat to keep your strength up\nwhich was easier said than done. I foundthe only foods I could stomach were\nsalads and sometimes soups, which\nwasn\u2019t often. It\u2019s all about going back to\nbasics and nature: cutting out fast foods,\njunk and processed foods. I came up with\nsome really good recipes (yes, tasty too),\nwhich helped boost my immune system\nand increase my energy levels. I also tried\na lot of good recipes from the\nMediterranean and Asian regions, which\nhave been highlighted as the healthiest\ndiets in the world, as well as from the\nAfrican region. I made some of these\nrecipes my own by changing some of the\ningredients and sometimes cooking\nmethods to suit my taste. I chose these\nrecipes because of the ingredients \u2013 the\nuse of a lot of herbs, spices and superfoods.\nThis book includes these recipes as well\nsome from family and friends who have\nkindly loaned them to me as I loved them\nso much. Eating in this way has worked\nand is still working for me. I have also\nnoticed that my attitude has changed for\nthe better. Hence, good food = fab health\n= positive attitude. I decided to put this all\nin one book because, during my research, I\nended up with a lot of different books\ncontaining information about super foods,\nspices and oils, as well as recipe books.\nAs I couldn\u2019t find one single book that\nconsolidated all the information and\nrecipes, I wrote this book, which I cannot\nwait to share with you.In Chapter 5, Acid to Placid, you will find\ninformation on the benefits of keeping\nyour body in an alkaline state. This\nmaterial has been contributed by Samantha\nRusso, who has been a nutritionist for\nover ten years, and it has been tried and\ntested by her and her clients.\nEven if you are not a cancer sufferer or\nsurvivor, this book will help you on your\nway to healing and improving your overall\nhealth. This is by no means an alternative\nto modern medicine and I don\u2019t claim to\nknow the ins and outs of the medical\nprofession or terminologies. I would add\nthat you also need to exercise. Your body\nneeds physical tuning; you take your car\nfor a service, so why not service yourbody? I started yoga which I think is\nfantastic as there are different types and\nstrengths; you just have to find the one\nwhich best suits you. I also walk a lot and\nswim. It\u2019s all about understanding and\nlistening to what your body is telling you.\nTreat your body with love and it will love\nyou back and try to keep stress at bay. The\npoint is trying to look at ways to change\nyour lifestyle to be healthy and less\nstressed out. I am now doing what I\u2019ve\nalways loved as a hobby (Interior Design)\nand also working on designing a lingerie\nline for women who have been through\nbreast cancer which I find very fulfilling\nas I feel like I\u2019m making a difference in\nmy own little way. Most of all I thank God\nevery day for the abundance and goodhealth He brings into my life. Without\nHim, I would not be sharing this book\nwith you.\nI hope you enjoy it!Chapter 1\nSuper Foods\nSuper foods are rich in\nvitamins, minerals and\nantioxidants. They are usually\nbest eaten in their raw form\n(e.g. apples, berries, broccoli\nwhen juiced, etc.) or steamed to\nprevent loss of nutrients. Below\nis a list of super foods, along\nwith their nutritional content and\ndietary uses. This can be used\nas a guide to help treat anyailment you may have or simply\nto keep your body healthy by\nproviding it with a balanced\ndiet.Almonds\nAlmonds are a great source of vitamin E,\nwith 25g providing 70 percent of the\nrecommended daily allowance. They also\ncontain good amounts of magnesium,\npotassium, zinc, selenium, copper,\npotassium, phosphorus, biotin, riboflavin,\nniacin", "token_ids": [922, 10173, 198, 438, 1202, 907, 304, 279, 27344, 323, 198, 43573, 315, 6129, 19338, 1778, 439, 198, 66, 11967, 13, 763, 420, 2317, 720, 1548, 6260, 40160, 345, 97213, 40160, 198, 374, 264, 10788, 323, 198, 14703, 535, 5369, 311, 279, 659, 50570, 198, 12393, 17649, 13, 1115, 15525, 2363, 198, 782, 68254, 369, 2225, 1884, 889, 2736, 617, 198, 64, 6129, 8624, 11, 1778, 439, 9572, 11, 439, 1664, 198, 300, 369, 7931, 889, 527, 3411, 369, 264, 198, 94942, 661, 13155, 430, 690, 1520, 5471, 1124, 198, 1527, 16054, 37693, 311, 430, 477, 1023, 17563, 627, 3923, 374, 779, 37018, 922, 76093, 753, 2363, 198, 285, 430, 433, 24400, 389, 279, 43226, 907, 315, 198, 64, 7029, 8205, 315, 15657, 26, 4856, 1109, 198, 782, 1325, 287, 264, 13318, 3852, 315, 28170, 323, 25107, 198, 13066, 4779, 369, 1855, 323, 1475, 8624, 11829, 907, 315, 420, 5603, 4250, 387, 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358, 617, 264, 2763, 315, 198, 82, 8734, 304, 856, 1887, 13, 358, 4344, 539, 5605, 430, 198, 16514, 279, 1925, 2944, 369, 3249, 358, 2751, 9572, 345, 8248, 433, 2643, 617, 1027, 832, 315, 279, 9547, 198, 9210, 20162, 311, 433, 627, 16397, 279, 3388, 315, 6514, 11, 358, 11953, 198, 412, 16781, 3495, 389, 1695, 15657, 198, 7, 1964, 1302, 11, 49659, 11, 41936, 11, 26390, 11, 24822, 345, 37541, 14239, 11, 5099, 6266, 430, 7916, 2890, 323, 4907, 198, 38051, 523, 6868, 2216, 2751, 279, 1888, 315, 757, 1981, 570, 2468, 198, 1820, 892, 11, 3691, 574, 5891, 337, 1303, 311, 757, 323, 198, 83, 15386, 2216, 3958, 439, 499, 9229, 701, 12945, 198, 65, 29088, 2391, 6514, 13, 2435, 3371, 499, 430, 198, 9514, 1205, 311, 8343, 311, 2567, 701, 8333, 709, 198, 8370, 574, 8831, 1071, 1109, 2884, 13, 358, 1766, 1820, 1193, 15657, 358, 1436, 23152, 1051, 198, 19776, 7819, 323, 7170, 5945, 1725, 11, 902, 198, 16514, 77, 1431, 3629, 13, 1102, 753, 682, 922, 2133, 1203, 311, 198, 18275, 1233, 323, 7138, 25, 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{"text": " xide is produced inside the nasa l cavity and\nthe lining of the thousands of miles of blood vessels throughout the body.\nScientific findings have shown that this extraordinary molecule is\nreleased in the nasal airways and  transferred to the lower airway s and lungs\nthrough nasal breathing. In the respected medical journal Thorax,\nresearchers Jon Lundber g and Eddie W eitzber g from the world-famous\nKarolinska Insti tute in Sweden state, \u201cNitric oxide (NO) is released in the\nnasal air ways in humans. During inspiration through the nose, t his NO will\nfollow the airstream to the lower airways and the lungs.\u201d\nRecognizing the  importance of t he role of nitric oxide in oxygenation of\nthe b ody, Dr. Mehmet Oz recom mends inhaling from the diaphragm as it\n\u201cbrings nitric oxide from the back of your nose and your sinus es into your\nlungs. This short-lived gas dilates the air passages in your lungs and does\nthe same to the blood vessels.\u201d\nNasal breathing is imperative for harnessing the benefits of nitric oxide,\nworking hand in hand with abd ominal breathing and helping to maximize\nbody oxygenation. Think of the nose as a reservoir: Each time we breathe\ngently a nd slow ly through the n ose, we carry this mighty molec ule into the\nlungs and blood, where it can do its work throughout the b ody. Mouth\nbreathing bypa sses this special gas, missing out on the important\nadvantages that nitric oxide provides for general well-being.\nNitric oxide plays an important role in vasoregulation (the opening and\nclosing of blood vessels), ho meostasis (the way in which the body\nmaintains a state of stable physiological balance in order to stay alive),\nneurotransmission (the messaging system within the brain), immune\ndefense, and respiration. It hel ps to prevent high blood pres sure, lower\ncholesterol, keep the arteries young and flexible, and prevent the clogging\nof arteri es with plaque and clots. All these benefits reduce your risk of heart\nattack and stroke\u2014two of the top three killers in America.\nAs we age, blood vessels lose flexibility and reduce blood circulation\nthroughout the body. It is no coi ncidence, therefore, that as men grow older,\nconditions relate d to reduced blood flow\u2014including erectile dy sfunction\u2014\nbecome more prevalent. The p otency of nitric oxide in ope ning bloodvessels becomes clear when you realize that this simple gas plays a\nsignificant role in erection of th e penis. This discovery, in fact, led to the\nproduction in 1998 of V iagra, a  very popular drug that received thousands\nof h ours of free media time and generated sales of billions of do llars for the\nmanufacturer, Pfizer.\nThere are many causes of habitu al mouth breathing, including swelling\nof the tissue in the nose to form nasal polyps. In a study of a group of thirty-\nthree me n with nasal polyps, the authors found that erectile dysfunction was\nsignificantly higher in this group. Furthermore, when the men underwent\nsur gery to remove the polyps and allow restoration of nose breathing,\nerectile dysfunction was significantly ameliorated.\nAnd women can benefit from n itric oxide in this way too, as the gas\nplays a similar role in the female genitalia, helping to increase libido. Could\nit be that nose breathers have more desire and better sex lives than mouth\nbreathers?\nIn addit ion to improving your sex life, this unique gas also a cts as a\ndefense mechan ism against microor ganisms through its an tiviral and\nantimicrobial activity, potentially reducing the risk of illness and  improving\noverall health.\nMost important for athletes wishing to optimize their sports\nperformance, nit ric oxide plays a central role in dilating the smooth muscle\nlayer embedded in the airways. Open airways allow for a better transfer of\noxygen to and fr om the lungs du ring exercise, while tight airways create an\nuncomfortable and inef ficient experience that ultimately af fects\nperformance.\nThe production of nitric oxide in the nasal sinuses can be increased by\nsimply humming. In an article published in the American Journal of\nRespiratory and Critical Car e Medicine,  Doctors W eitzber g and Lundber g\ndescribed how humming increased nitric oxide up to fifteenfold in\ncomparison with quiet exhalation. They concluded that hummi ng causes a\ndramatic increase in sinus ventilation and nasal nitric oxide release.\nW ith this knowledge, it comes as no surprise that humming  is also\npracticed during  certain meditation techniques. The breathwor k technique\ncalled B rahmari involves slow, deep breaths through the nose, humming on\neach exh alation to generate a so und similar to a bee buzzing, and while the\nexact science may have been a  mystery to the creators of this meditationmethod, the associated feeling o f calmness of the mind is a clea r indication\nof its benefit.\nNose Unblocking Exer cise\nBreathing throu gh the mouth c auses blood vessels in the nose  to become\ninflamed and enlar ged. This, al ong with an increased secretion of mucus,\ncreates the uncomfortable fee ling of nasal stuf finess. When the nose\nbecomes blocked it is much m ore dif ficult to breathe through it, thus\nperpetuating the habit of breathing through the mouth. Continued mouth\nbreathing results in a more p ermanent state of nasal congestion, thus\ncompleting the vicious circle.\nNasal ob struction is one of the  main symptoms of rhinitis and af fects\nmany people throughout the W estern world on a daily basis. The most\ncommon treatme nts include the avoidance of triggers (such as pollen) and\nthe use of decongestants, nasal steroid sprays, antihistimines, or aller gy\nshots, bu t while these of fer symptomatic benefits, they are ef fective only as\nlong as treatment continues.\nA numb er of years ago, ear, nose, and throat specialist Professor John\nFenton f rom the  University of L imerick took an interest in my  work after\nhis patients reported a signif icant reduction in their nasal symptoms\nfollowing attendance of my course. At his behest, a study was\ncommissioned t o further investigate the ef fects of reduced bre athing. The\nresults were an amazing 70 percent reduction of symptoms su ch as nasal\nstuf finess, poor sense of smell, s noring, trouble breathing through the nose,\ntrouble sleeping, and having to breathe through the mouth.\nOn the followi ng page is on e of the exercises that I taught to\nparticipants in the study. (Please  do not practice this exercise if your BOL T\nscore is less than 10 seconds, o r if you have high blood pressure or other\ncardiovascular issues, diabetes, or pregnancy, or have any o ther serious\nhealth concerns.) Like all breathing exercises, the Nose Unblocking\nExercise should not be practiced right after eating.Nose Unblocking Exer cise\n\u2022 \u00a0 T ake a small,  silent breath in  through your nose and a small,\nsilent breath out through your nose.\n\u2022 \u00a0Pinch your nose with your fingers to hold your breath.\n\u2022 \u00a0 W alk as many  paces as possible with your breath held. T ry to\nbuild up a medium to strong air shortage, without overdoing it.\n\u2022 \u00a0 When  you resume breathing, do so only through your nose. T ry\nto calm your breathing immediately.\n\u2022 \u00a0 A fter resumin g your breathing, your first breath will probably\nbe b igger than n ormal. Make sure that you calm your breathing\nas soon  as possible by suppressing your second and third\nbreaths.\n\u2022 \u00a0 Y ou s hould be able to recover normal breathing within 2 or  3\nbreaths. If your breathing is erratic or heavier than usual, you\nhave held your breath for too long.\n\u2022 \u00a0 W ait 1 or 2 minutes before repeating the breath hold.\u2022 \u00a0 In order to prepare yourself fo r the longer breath holds, go easy\nfor the first few repetitions, increasing your paces each time.\n\u2022 \u00a0 Repea t for a total of 6 breath h olds, creating a fairly strong nee d\nfor air.\nGenerally, this exercise will unb lock the nose, even if you have a head\ncold. However, as soon as the ef fects of the breath hold wear o f f, the nose\nwill likely feel b locked again. By gradually increasing the num ber of steps\nyou can  take with your breath held, you will find the results continue to\nimprove. When you are able to  walk a total of 80 paces with  the breath\nheld, your nose will remain decongested. Eighty paces is actually a very\nachievable goal, and you can expect to progress by an additional ten paces\nper week.\nEach w eek I teach this exerc ise to groups of five- to ten-year -old\nchildren, many of whom have p retty serious breathing dif ficulti es. W ithin 2\nor 3 weeks, most children are a ble to walk 60 paces with their breath held,\nwith som e child ren quickly achieving up to 80 paces. T ry it y ourself, and\nsee how you do.\nIf yo u regularly suf fer from na sal congestion, you", "token_ids": [865, 579, 374, 9124, 4871, 279, 308, 15790, 326, 56429, 323, 198, 1820, 36471, 315, 279, 9214, 315, 8931, 315, 6680, 31080, 6957, 279, 2547, 16853, 51665, 1104, 14955, 617, 6982, 430, 420, 24674, 43030, 374, 198, 78038, 304, 279, 72188, 3805, 2336, 323, 220, 23217, 311, 279, 4827, 3805, 3195, 274, 323, 45274, 198, 20322, 72188, 27027, 13, 763, 279, 31387, 6593, 8486, 29550, 710, 345, 61564, 388, 12565, 69281, 655, 342, 323, 41780, 468, 384, 11289, 655, 342, 505, 279, 1917, 2269, 23333, 198, 77489, 337, 1354, 4657, 6112, 72, 259, 1088, 304, 24067, 1614, 11, 1054, 98547, 2265, 51180, 320, 9173, 8, 374, 6004, 304, 279, 198, 46523, 278, 3805, 5627, 304, 12966, 13, 12220, 20343, 1555, 279, 19689, 11, 259, 813, 5782, 690, 198, 19070, 279, 59410, 1259, 311, 279, 4827, 3805, 2336, 323, 279, 45274, 49216, 18398, 4954, 279, 220, 12939, 315, 259, 568, 3560, 315, 25719, 2265, 51180, 304, 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430, 25719, 2265, 51180, 5825, 369, 4689, 1664, 33851, 627, 98547, 2265, 51180, 11335, 459, 3062, 3560, 304, 44496, 461, 70, 2987, 320, 1820, 8736, 323, 198, 86877, 315, 6680, 31080, 705, 11640, 757, 537, 10949, 320, 1820, 1648, 304, 902, 279, 2547, 198, 67913, 1771, 264, 1614, 315, 15528, 53194, 8335, 304, 2015, 311, 4822, 13989, 1350, 818, 2868, 1485, 2796, 320, 1820, 30622, 1887, 2949, 279, 8271, 705, 22852, 198, 98092, 11, 323, 594, 29579, 13, 1102, 11591, 4831, 311, 5471, 1579, 6680, 1685, 2771, 11, 4827, 198, 971, 273, 33282, 11, 2567, 279, 85648, 3995, 323, 19303, 11, 323, 5471, 279, 272, 26330, 198, 1073, 47357, 72, 1560, 449, 61464, 323, 1206, 2469, 662, 2052, 1521, 7720, 8108, 701, 5326, 315, 4851, 198, 21208, 323, 12943, 2345, 20375, 315, 279, 1948, 2380, 61135, 304, 5270, 627, 2170, 584, 4325, 11, 6680, 31080, 9229, 25152, 323, 8108, 6680, 35855, 198, 20322, 412, 279, 2547, 662, 1102, 374, 912, 116523, 26183, 7232, 11, 9093, 11, 430, 439, 3026, 3139, 9191, 13801, 16902, 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311, 4148, 279, 1499, 76299, 323, 2187, 35093, 315, 19689, 27027, 345, 261, 440, 458, 32403, 574, 12207, 126641, 2521, 660, 627, 3112, 3278, 649, 8935, 505, 308, 433, 2265, 51180, 304, 420, 1648, 2288, 11, 439, 279, 6962, 198, 28897, 264, 4528, 3560, 304, 279, 8954, 57455, 689, 11, 10695, 311, 5376, 94482, 13, 16910, 198, 275, 387, 430, 19689, 11745, 388, 617, 810, 12876, 323, 2731, 1877, 6439, 1109, 11013, 198, 21152, 19568, 5380, 644, 923, 275, 28772, 311, 18899, 701, 1877, 2324, 11, 420, 5016, 6962, 1101, 264, 272, 2641, 439, 264, 198, 98092, 7852, 374, 76, 2403, 8162, 269, 25893, 13978, 1555, 1202, 459, 259, 344, 37478, 323, 198, 519, 318, 83059, 5820, 1174, 13893, 18189, 279, 5326, 315, 17563, 323, 220, 18899, 198, 75555, 2890, 627, 13622, 3062, 369, 23579, 46227, 311, 30536, 872, 10034, 198, 62344, 11, 25719, 31050, 51180, 11335, 264, 8792, 3560, 304, 19371, 1113, 279, 11113, 16124, 198, 10546, 23711, 304, 279, 3805, 2336, 13, 5377, 3805, 2336, 2187, 369, 264, 2731, 8481, 315, 198, 78, 19472, 311, 323, 1448, 8019, 279, 45274, 3930, 10264, 10368, 11, 1418, 10508, 3805, 2336, 1893, 459, 198, 359, 19975, 481, 323, 304, 830, 282, 5499, 3217, 430, 13967, 8136, 282, 115192, 198, 62344, 627, 791, 5788, 315, 25719, 2265, 51180, 304, 279, 72188, 7589, 4881, 649, 387, 7319, 555, 198, 15124, 2603, 87427, 13, 763, 459, 4652, 4756, 304, 279, 3778, 10139, 315, 198, 1079, 5682, 5382, 323, 35761, 3341, 384, 19152, 11, 220, 54943, 468, 384, 11289, 655, 342, 323, 69281, 655, 342, 198, 5919, 17890, 1268, 87427, 7319, 25719, 2265, 51180, 709, 311, 37755, 20557, 304, 198, 55805, 449, 11594, 506, 12130, 367, 13, 2435, 20536, 430, 2854, 8318, 7933, 11384, 264, 198, 67, 2453, 780, 5376, 304, 76914, 56234, 323, 72188, 25719, 2265, 51180, 4984, 627, 54, 78942, 420, 6677, 11, 433, 4131, 439, 912, 13051, 430, 87427, 220, 374, 1101, 198, 652, 533, 7725, 2391, 220, 3738, 33862, 12823, 13, 578, 11745, 50810, 597, 15105, 198, 44982, 426, 436, 1494, 76, 2850, 18065, 6435, 1174, 5655, 11745, 82, 1555, 279, 19689, 11, 87427, 389, 198, 9739, 57759, 453, 367, 311, 7068, 264, 779, 2073, 4528, 311, 264, 38328, 86424, 11, 323, 1418, 279, 198, 47485, 8198, 1253, 617, 1027, 264, 220, 23347, 311, 279, 34899, 315, 420, 33862, 4492, 11, 279, 5938, 8430, 297, 282, 19858, 2136, 315, 279, 4059, 374, 264, 11551, 64, 436, 28137, 198, 1073, 1202, 8935, 627, 45, 974, 1252, 71456, 1398, 261, 272, 1082, 198, 51329, 44661, 270, 583, 37224, 279, 11013, 272, 264, 4881, 6680, 31080, 304, 279, 19689, 220, 311, 3719, 198, 258, 1517, 3690, 323, 665, 14115, 53293, 13, 1115, 11, 453, 127721, 449, 459, 7319, 87067, 315, 296, 38601, 345, 59619, 279, 29213, 11307, 38172, 315, 72188, 357, 1739, 1913, 434, 13, 3277, 279, 19689, 198, 17106, 20969, 19857, 433, 374, 1790, 296, 16536, 1422, 282, 3951, 311, 37397, 1555, 433, 11, 8617, 198, 716, 7005, 54643, 279, 14464, 315, 27027, 1555, 279, 11013, 13, 51721, 11013, 198, 21152, 44661, 3135, 304, 264, 810, 281, 2781, 33854, 1614, 315, 72188, 55146, 11, 8617, 198, 884, 698, 1303, 279, 43510, 12960, 627, 45, 116607, 1536, 610, 2720, 374, 832, 315, 279, 220, 1925, 13803, 315, 22408, 2381, 285, 323, 8136, 282, 115192, 198, 35676, 1274, 6957, 279, 468, 1826, 944, 1917, 389, 264, 7446, 8197, 662, 578, 1455, 198, 5581, 4322, 2727, 308, 2641, 2997, 279, 65411, 315, 31854, 320, 21470, 439, 79784, 8, 323, 198, 1820, 1005, 315, 409, 444, 7114, 1821, 11, 72188, 77848, 8314, 954, 11, 3276, 7141, 380, 318, 1572, 11, 477, 48908, 29720, 198, 28734, 11, 1048, 259, 1418, 1521, 315, 18728, 12104, 13795, 7720, 11, 814, 527, 31469, 282, 96978, 1193, 439, 198, 4930, 439, 6514, 9731, 627, 32, 57371, 2781, 315, 1667, 4227, 11, 2487, 1174, 19689, 11, 323, 28691, 24687, 17054, 3842, 198, 37, 75072, 282, 10083, 279, 220, 3907, 315, 445, 737, 261, 875, 3952, 459, 2802, 304, 856, 220, 990, 1306, 198, 26301, 6978, 5068, 264, 1879, 333, 18385, 519, 14278, 304, 872, 72188, 13803, 198, 44018, 28116, 315, 856, 3388, 13, 2468, 813, 387, 6536, 11, 264, 4007, 574, 198, 81164, 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220, 1555, 701, 19689, 323, 264, 2678, 345, 69758, 11745, 704, 1555, 701, 19689, 627, 6806, 220, 4194, 20452, 331, 701, 19689, 449, 701, 19779, 311, 3412, 701, 11745, 627, 6806, 17529, 468, 58998, 439, 1690, 220, 281, 2492, 439, 3284, 449, 701, 11745, 5762, 13, 350, 35019, 311, 198, 5957, 709, 264, 11298, 311, 3831, 3805, 39259, 11, 2085, 927, 45359, 433, 627, 6806, 17529, 3277, 220, 499, 16063, 27027, 11, 656, 779, 1193, 1555, 701, 19689, 13, 350, 35019, 198, 998, 19858, 701, 27027, 7214, 16853, 6806, 17529, 362, 282, 466, 594, 10318, 342, 701, 27027, 11, 701, 1176, 11745, 690, 4762, 198, 1395, 293, 220, 4601, 1109, 308, 477, 14991, 13, 7557, 2771, 430, 499, 19858, 701, 27027, 198, 300, 5246, 220, 439, 3284, 555, 98795, 701, 2132, 323, 4948, 198, 21152, 27382, 627, 6806, 17529, 816, 6033, 274, 305, 619, 387, 3025, 311, 11993, 4725, 27027, 2949, 220, 17, 477, 220, 220, 18, 198, 21152, 27382, 13, 1442, 701, 27027, 374, 95675, 477, 44922, 1109, 13783, 11, 499, 198, 19553, 5762, 701, 11745, 369, 2288, 1317, 627, 6806, 17529, 468, 107902, 220, 16, 477, 220, 17, 4520, 1603, 40916, 279, 11745, 3412, 98566, 17529, 763, 2015, 311, 10772, 6261, 12018, 436, 279, 5129, 11745, 10187, 11, 733, 4228, 198, 2000, 279, 1176, 2478, 86066, 11, 7859, 701, 281, 2492, 1855, 892, 627, 6806, 17529, 1050, 375, 64, 259, 369, 264, 2860, 315, 220, 21, 11745, 305, 79573, 11, 6968, 264, 14470, 3831, 841, 68, 294, 198, 2000, 3805, 16853, 77641, 1174, 420, 10368, 690, 42644, 5409, 279, 19689, 11, 1524, 422, 499, 617, 264, 2010, 198, 88172, 13, 4452, 1174, 439, 5246, 439, 279, 31469, 282, 115192, 315, 279, 11745, 3412, 10051, 297, 282, 282, 11, 279, 19689, 198, 14724, 4461, 2733, 293, 16447, 1578, 13, 3296, 27115, 7859, 279, 1661, 10418, 315, 7504, 198, 9514, 649, 220, 1935, 449, 701, 11745, 5762, 11, 499, 690, 1505, 279, 3135, 3136, 311, 198, 318, 35563, 13, 3277, 499, 527, 3025, 311, 220, 4321, 264, 2860, 315, 220, 1490, 281, 2492, 449, 220, 279, 11745, 198, 28708, 11, 701, 19689, 690, 7293, 409, 444, 7114, 291, 13, 36944, 88, 281, 2492, 374, 3604, 264, 1633, 198, 45620, 24694, 5915, 11, 323, 499, 649, 1755, 311, 5208, 555, 459, 5217, 5899, 281, 2492, 198, 716, 2046, 627, 4959, 289, 384, 1247, 358, 4639, 420, 7584, 77193, 311, 5315, 315, 4330, 12, 311, 5899, 4771, 482, 820, 198, 5988, 11, 1690, 315, 8884, 617, 281, 2160, 1919, 6129, 27027, 1422, 282, 3951, 72, 1560, 13, 468, 78942, 258, 220, 17, 198, 269, 220, 18, 5672, 11, 1455, 2911, 527, 264, 12704, 311, 4321, 220, 1399, 281, 2492, 449, 872, 11745, 5762, 345, 4291, 1794, 384, 1716, 5790, 6288, 32145, 709, 311, 220, 1490, 281, 2492, 13, 350, 35019, 433, 379, 1057, 726, 11, 323, 198, 4151, 1268, 499, 656, 627, 2746, 30596, 577, 15870, 56868, 18728, 505, 4415, 4371, 55146, 11, 499], "source": "0xBreath/holistic-books"}
{"text": " bread quality is growing. One excellent new U.S. business,\ncalled Great Harvest Bakery is a fast-growing national franchise chain. They bakeand sell only whole grain breads; all their wheat flour is freshly ground daily on thepremises in the back. Unfortunately, as of the writing of this book, they do notgrind their rye flour but bring it in sacks. I can\u2019t recommend their rye breads. The\nfounder of Great Harvest is a knowledgeable buyer who fully understands my\nnext topic, which is that wheat is not wheat.\nThere are great differences between hard bread wheats; being organically\ngrown is no cure all for making good or nutritious bread. Great Harvestunderstands this and uses top quality grain that is also Organic.\nWhen I first stated making my own bread from my own at-home-ground flour\nI was puzzled by variations in the dough. Sometimes the bread rose well and wasspongy after baking like I wanted it to be. Sometimes it kneaded stickily andended up flat and crumbly like a cake. Since I had done everything the same wayexcept that I may have bought my wheat berries from different healthfood stores,I began to investigate the subject of wheat quality.\nThe element in the cereal that forms the rubbery sponge in risen bread so it\ndoesn\u2019t crumble and rises high without collapsing, is gluten. The word glue derivesfrom gluten. The gluten content of various wheats varies. Bread bakers use \u201chardwheat\u201d because of its high gluten content. Gluten is a protein and gluten comprisesmost of the protein in bread wheat; the protein content and the gluten content arealmost identical.\nTry this. Ask your healthfood store buyer or owner what the protein content is\nof the hard red wheat seeds they\u2019re selling. You\u2019ll almost certainly get a puzzledlook and your answer will almost certainly be, \u201cwe have Organic andconventional.\u201d Demand that the store buyer ask this question of their distributor/wholesaler and then report back to you. If the distributor deigns to answer, theanswer will be the same\u2014I sell Organic or conventional hard red wheat. Period.When I got these non-answers I looked further and discovered that hard breadwheats run from about 12 percent protein to about 19 percent and this differencehas everything to do with the soil fertility (and to an extent the amount of rainfallduring the season), and almost nothing to do with Organic or conventional.\nThis difference also has everything to do with how your dough behaves and\nhow your bread comes out. And how well your bread nourishes you. Thirteen\npercent wheat will not make a decent loaf\u2014fourteen percent is generally\nconsidered #2 quality and comprises the bulk of cheap bread grain. When youhear in the financial news that a bushel of wheat is selling for a certain price, theymean #2. Bakers compete for higher protein lots and pay far higher prices formore protein.\nWe prefer our bread about 25% rye, but rye contains no gluten at all. Mix any\nrye flour into fourteen percent wheat flour and the dough becomes very heavy,won\u2019t rise, and after baking, crumbles. So I kept looking for better grain andfinally discovered a knowledgeable lady that sold flour mills and who also was aserious baker herself. She had located a source of quality wheat with an assayedprotein content and sold it by the 50 pound sack. When I asked her if her wheatwas Organic she said it was either sixteen or seventeen percent protein dependingon whether you wanted hard red spring wheat or hard white spring wheat.Organic or conventional? I persisted. No, she said. High protein!\nSo, I said to myself, since protein content is a function of soil fertility and since\nmy body needs protein, I figured I am better off eating the best quality wheat,pesticide/herbicide residues (if there are any) be damned. Think about it! Thedifference between seventeen percent and fourteen percent protein is about 25percent. That percentage difference is the key threshold of nutritional deficiencythat makes teeth fall out. We can\u2019t afford to accept 25% degradations in ournutritional quality in something that we eat every day and that forms the very basisof our dietary.\nPlease understand here that I am not saying that high protein wheats can\u2019t be\ngrown organically. They certainly can be. The founder of Great Harvest Bakeryperforms a valuable service locating and securing high-protein lots of organicallygrown wheats for his outlets. But often as not Organic products are no morenourishing than those grown with chemicals. Until the buyers at Organic wholefood wholesalers get better educated about grain, obtaining one\u2019s personal millingstock from them will be a dicey proposition.\nSometimes Organic cereal can be far worse than conventional. To make a\ncereal Organic is a negative definition; if it hasn\u2019t had chemicals, then its Organic.Grain is one of the few foods that will still produce economic yields of low qualityseed on extremely infertile soil or when half-smothered in weeds becauseherbicides weren\u2019t used for reasons of ideological purity. V egetables will hardlyproduce anything under those conditions; carelessly grown fruits and vegetablesare inevitably small, misshapen, unmarketable. But seed cleaning equipment canremove the contamination of weed seeds in cereal grains (at a cost.)\nThe price the farmer receives for Organic cereal grain is much higher, so it is\npossible to accept rather low yields or expend more money for cleaning out highlevels of weed seeds from the field-run harvest, and still make a good profit. Alousy Organic cereal crop like this might even make a higher profit because thefarmer has been spared the expense of fertilization, of rotation, of weed control. Iremember once I bought a sack of Organic whole oats that were the smallest,most shriveled, bitterest oats I\u2019ve ever tried to eat. We ended up throwing outthat tiny, light (lacking density) seed in favor of using the \u201cconventional\u201d wholeoats that were plump, heavy and sweet.\nWheat is not the only cereal that is damaged by industrial milling. So are oats.\nMost consumers have never seen whole oats; they look very much like wheatberries. But rolled oats become rancid and stale on the shelf much like wheat flouron the shelf.\nAnother pitfall about using whole grains is that to be nutritious they must still be\nfresh enough to sprout vigorously. A seed is a package of food surrounding anembryo. The living embryo is waiting for the right conditions (temperature andmoisture) to begin sprouting. Sprouting means the embryo begins eating up storedfood and making a plant out of it. All foods are damaged by exposure to oxygen,so to protect the embryo\u2019s food supply, the seed is surrounded by a virtuallyairtight seed coat that permits only enough oxygen to enter for the embryo\u2019srespiration (yes, seed breaths slowly). Often the embryo is located at the edge of\nthe seed and has its own air intake port. When the seed coat is removed or\ndamaged, the innards are exposed to air and begin deteriorating rapidly. In thecase of oats, especially rapidly, because oats are the only grass-based cereal thatcontains large quantities of oil\u2014five percent oil, more or less. That\u2019s why oats\u201cstick to your ribs.\u201d Rolled oats become stale and lose their flavor (and nutritionalcontent) and perhaps become rancid very rapidly. So we make porridge fromwhole oat groats that we coarsely grind to grits (steel-cut oats) in an electric seed/spice mill just before cooking.\nIt is not easy to cook oat grits. They take a lot longer than rolled oats and if\nnot done exactly to the recipe I\u2019m about to give you, will almost inevitably stick tothe pot badly and may also froth over and mess the stove. Here\u2019s how to cookthem. Coarsely grind (like corn meal) your whole oats until you have one cup ofoat grits. Bring exactly four cups of water (no salt) to a very hard boil at yourhighest heat. You may add a handful of raisins. Light or turn on a second, small-sized burner on the stove and set it as low as possible. Into the fast boiling water,slowly pour the ground oats, stirring continuously. Take about 30 seconds toslowly pour the grits into the boiling water or you\u2019ll make clumps. Keep on thehigh heat until the water again boils vigorously. Suddenly, the mixture will beginrising in the pot and will try to pour all over the stove. This means it is all at boilingtemperature again. Quickly move the pot to the low burner; that instantly stopsthe frothing. Then cover. Let the porridge cook for 30 minutes, stirring once ortwice to prevent sticking. Then, keeping it covered, turn off the heat. They can beeaten at this point but I think it is better to let the oats finish soaking on the stovefor at least two to four hours. Then reheat in a double boiler, or warm in amicrowave.\nWe usually start a pot of oats at bedtime for the next morning. See why people\nprefer the convenience of using rolled oats? But once you\u2019ve eaten oats maderight, you\u2019ll never prefer the flavor of rolled oats again. And if the human body hasany natural method of assaying nutritional content, it is flavor.\nNutritionally, millet is almost the same story as oats. Millet seed is protected by\na very hard hull. Cooking unhulled millet is almost impossible. After hours ofboiling the small round seeds will still be hard and the hulls remain entirelyindigestible. Worse, the half-round hulls (they split eventually) stick in your teeth.But prehulled millet, sitting in the sack for weeks and months, loses a lot ofnutrition and tastes very second-rate compared to freshly-hulled millet.", "token_ids": [16385, 4367, 374, 7982, 13, 3861, 9250, 502, 549, 815, 13, 2626, 345, 44982, 8681, 56935, 91715, 374, 264, 5043, 56657, 5426, 19562, 8957, 13, 2435, 23360, 438, 4662, 1193, 4459, 24875, 16385, 82, 26, 682, 872, 34153, 20415, 374, 50999, 5015, 7446, 389, 279, 1762, 76, 5014, 304, 279, 1203, 13, 19173, 11, 439, 315, 279, 4477, 315, 420, 2363, 11, 814, 656, 539, 911, 485, 872, 436, 9188, 20415, 719, 4546, 433, 304, 57871, 13, 358, 649, 1431, 7079, 872, 436, 9188, 16385, 82, 13, 578, 198, 15456, 261, 315, 8681, 56935, 374, 264, 42066, 26171, 889, 7373, 31869, 856, 198, 3684, 8712, 11, 902, 374, 430, 34153, 374, 539, 34153, 627, 3947, 527, 2294, 12062, 1990, 2653, 16385, 15240, 1900, 26, 1694, 2942, 2740, 198, 62376, 374, 912, 27208, 682, 369, 3339, 1695, 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{"text": " oses that the child is \nbasically an animal and w ould have seemed like an \nopen invitation to blackmail to any sensible 19th-\ncentury parent.  \nWhat was the purpose of education, according to \nThorndike?  \nEducation is inte rested primarily in the general \ninterrelation of man and his environment, in all \nthe changes which make possible a better \nadjustment of human nature to its \nsurroundings.6 \nThis is also the view of Dewey and other Wundt-\nians\u2014that man is a social animal who must learn to \nadapt to his environment, instead of learning how to \nethically adapt the environment to suit his needs and \nthose of society. Individualism and the developing of \nindividual abilities give way to social conformity and \nadaptation; the product of education becomes \"well-\nadjusted\" (conditioned) children.  \nThorndike also had specific views about education \nin the basics\u2014the 3R's:  \nStudies of the capacitie s and interests of young \nchildren indicate the advisability of placing \nlittle emphasis before the age of six  \n6.   Ibid., 3. 36 THE LEIPZIG CONNECTION  \nupon either the acquisition of those intellectual \nresources known as the formal tools\u2014reading, \nspelling, arithmetic, writing, etc.\u2014or upon \nabstract intellectual analysis.7 \nDespite rapid progress in the right direction, \nthe program of the average elementary school \nis too narrow and acade mic in character. \nTraditionally the elemen tary school has been \nprimarily devoted to teaching the fundamental \nsubjects, the three R' s, and closely related \ndisciplines.. Artificial exercises, like drills on \nphonetics, multiplicatio n tables, and formal \nwriting movements, are used to a wasteful \ndegree. Subjects such as  arithmetic, language, \nand history include conten t that is intrinsi-\ncally of little value. Nearly every subject is \nenlarged unwisely to satisfy the academic \nideal of thoroughness. That the typical school \noveremphasizes instruc tion in these formal, \nacademic skills as a means  of fostering intell-\nectual resources...is a justifiable criticism... \nElimination of unessentials  by scientif ic study, \nthen, is one step in improving the curriculum.8 \nThorndike was joining and furthering the de-  \n7. Thorndike,  Edward L., and Arthur I. Gates, Elementary Principles \nof Education (New York: Macmillan, 1929), 308. \n8. Ibid., 311-12. Mice and Monkeys 37 \nmands of other psychologists that the traditional \ncurricula be radically chan ged in accord with the \nprinciples of psycholog y. Besides de-emphasizing \nthe study of the educational basics, he outlined \nwhat he considered to be the three main functions of \nthe elementary school:  \n(1) to provide for each child six years of ex-\nperience designed to enable him to make at \neach step in the period adjustments to the most \nessential phases of life... To adjust this general \neducation to each child requires a considerable \ndegree of specialization in accordance with \nindividual difference s. Consequently the \nelementary school has a second function, \nnamely (2) to determine as accurately as \npossible the native intellectual capacities, the \nphysical, emotional, temperamental, \nrecreational, aesthetic,  and other aptitudes of \nchildren. Since some pupils will find it \nnecessary or advisable to enter a vocation in \nthe middle teens, a third function is essential in \nsome degree, namely, (3) to explore the \nvocational interests and aptitudes of pupils and \nto provide some measure of vocational \nadjustment for those who will leave school at \nthe earliest legal age.9 \n9.   Ibid., 310. 38 THE LEIPZIG CONNECTION  \nLet's look at each of thes e three main functions. \nWe have spoken about T horndike's views on ad-\njustment, on education as experience rather than as \nthe development of skills that access abilities and \nindividuality. The child, much like the animal, is \nwhat he has experienced, tempered by the type and \ncondition of his brain and nervous system. If his \nnervous system is in good order, then the child will \nbe able to respond properly to the stimuli to which \nhe is exposed. It is, of c ourse, in the child's earliest \nyears that the nature of the stimuli is most important, \nas these will most influence his character and \npersonality.  \nDespite the careful cont rol of stimuli and the \nconditioning of behavior, however, something \nmight still go wrong. With all stimuli theoretically \nthe same for a group of children, the continued \ndifference in indi vidual learning ra tes and abilities \nwould indicate something physiologically different \nbetween youngsters. Hence, Thorndike's second \npoint; psychological testing is used to determine \njust what the differences are. Testing each child \nregularly and thoroughly, in this view, allows one to \ndetermine individual l earning disabilities or \ndeficiencies. Thorndike's pr emise here is that intel-\nligence is permanently set before the student enters \nschool.10 It is an easy conclusion, and it absolves  \n10.   Ibid., chapters X, XIII, passim.  Mice and Monkeys 39 \neducators from the responsibility for any of their \nstudents not learning, for if half the students in a \nclassroom learn, that is  proof enough that the \nteacher is teaching correctly. That the other half \ndoesn't learn is obviously not the teacher's fault, as \nthis half heard what the first half he ard, and exper-\nienced the same stimuli. There must be something \nwrong with the second half, and psychological tests \nwill determine what it is. Before 1900, the way to \nidentify a good teacher was to determine that his \nstudents, at the end of their studies, knew a subject. \nWith the emergence of psychological testing, \nhowever, teaching standards became dependent \nupon variables inherent in the nervous systems of the \nchildren, and thus out of the control of the teacher.  \nThe failure of many children to learn brings us to \nThorndike's third point. He concluded that some \nstudents just won't make it, and that it's better to \ndetermine through educational testing who they \nwill be, early enough so that  they can be shunted into \nuseful vocational training.11 Here, Thorndike \nreflects, once again, a synthesis of the  \n11. Thorndike's rationale for voca tional discrimination and selection \nthrough testing, as expressed in his many writings on the subject, was to \nprovide the theoretical basis for yet another kind of disc rimination. From \n1913 on, psychologist H.H. Goddard (inventor of the term \"moron\") used \npsychological testing to \"prove\" the f eeble-mindedness of great numbers of \nJews, Italians, Hungarians, Russians a nd other Eastern Europeans attempting \nto immigrate to  40 THE LEIPZIG CONNECTION  \nrevised psychology of Wundt a nd the soft socialism of \nDewey:  \nWhen all facts are taken into account, we be-\nlieve it will be found that the best interests of the \nindividual and society will be served by \nproviding a certain numbe r of the pupils least \ngifted in intell igence with the equipment needed \nto begin their vocational career by the \ncompletion of the junior high school period or \neven earlier in a few cases. Other individuals will \nadvance their own welfare and that of society \nby securing but one more year, others by two, \nothers by three additional years. Thus although \nthe great majority of children should spend \nsome time in the junior high school, not all of \nthem should be expected to continue to the \ncompletion of the senior-high-school course. \nEach child should have as much high-school \nwork as the comm on good requires.12 \nAmerica through New York's Ellis Island,  thereby forcing them to leave the \ncountry they had sacrificed so much to reach and return to Europe in time for \nthe devastation of World War I. In the years before America shut its doors to \nvast numbers of immigrants in 1921, a new xenophobia was fueled by \npsychologists Louis Terman and Robert Yerkes, among others, who used \npsychological testing to \"prove\" the \"racial dullness\" of the Spanish-Indians \nand Mexican families of the Southwest and the general \"feeblemindedness\" \nof the \"colored race.\" The social eff ects of the false racial ideas, massive \nsterilization campaigns, and other brutal eugenics measures spawned by the \npsychological testing movement are still with us.  \n12.   Thorndike and Gates, op. cit., 320. Mice and Monkeys 41 \nIn summary, a German expe rimental psychologist \nwas convinced that men are animals who can be \nunderstood bv analyzing what they experience. His \nconclusions and methods were imported into an \nexpanding American ed ucational system and \ndisseminated throughout that system to teachers, \ncounselors, and administrato rs. Within half a century \njuvenile delinquency would run rampant, illiterates \nwould pour out of the sc hools, teachers would no \nlonger learn how to teach, and generation after \ngeneration of adults, themse lves cheated out of the \nfruits of a good education,  would despair of any \nsolution to the morass of \"modern\" education.  5. 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{"text": " she wanted to know.\n\u201cNo,\u201d I replied. \u201cW orry doesn\u2019 t stop anything from changing. People\nhave just learned to do it.\n\u201cWhy would they use up their precious moments for living by worrying\nabout something they can\u2019 t do anything about? It seems so pointless.\u201d She\nwas clearly perplexed.\u201cSo what are these worry-wares you\u2019ve mentioned? Are they some kind\nof invisible bacteria, like anxiety, that force people on Uranus to worry?\u201d I\nasked.\n\u201cOh, no,\u201d she replied, almost startled at the absurdity of my conclusion.\n\u201cWorry-wares are a technological advance on Uranus. If something is going\nto happen in the near future, such as an airplane trip, or a sickness, worry-\nwares can give you an exact forecast of what will happen if you follow a\nparticular course.\u201d\n\u201cYou mean they can actually change the future, these worry-wares?\u201d\n\u201cNot at all.\u201d There was a tone of exasperation in her voice. \u201cThey work\nlike this. Let\u2019 s assume that I will spend a few minutes worrying about my\nplane trip next week. I will write down the worrisome thoughts and\nprogram them into the worry-ware computer terminal. The computer will\ntell me how the flight will turn out. If I\u2019m told that it will crash, I can alter\nmy plans and avoid that particular flight.\u201d\n\u201cBut why doesn\u2019 t everyone simply use the worry-ware computer\nterminal? If they did they would never have anything to worry about.\u201d\n\u201cOf course almost everyone does use the information in the worry-ware\ncomputer, but it still doesn\u2019 t eliminate the need to worry.\u201d\n\u201cHow so? Please explain,\u201d I implored her to continue with this odd\nexplanation.\n\u201cI\u2019ve just told you. Y ou must first worry in order to get the information\nyou need. Thus on Uranus we all have an absolute need to worry in order to\navoid having catastrophes befall us. Doesn\u2019 t it work like that on Earth?\u201d\n\u201cNot exactly,\u201d I replied, knowing that this was the highest level of\nunderstatement one could ever achieve on any planet.\n\u201cYou did say that almost everyone on Earth worries, didn\u2019 t you?\u201d\n\u201cYes, that\u2019 s correct, but on Earth worrying can never aid anyone in\nlooking into the future. That is quite impossible in our reality system,\u201d I\nsaid.\n\u201cThen why do you worry?\u201d she asked again, with that all too familiar\ntone of befuddlement in her voice.\n\u201cPerhaps we had better wait for your visit to Earth,\u201d I stalled again in my\ncleverly evasive way, so as to avoid appearing outright stupid by stating the\nreal answer that was turning over and over in my mind: I just don\u2019 t know.\n\u201cSo worry actually serves a great purpose on Uranus,\u201d I of fered in my\nsuperfluous way of summing up.\u201cTell me about those guilt-prodders you mentioned earlier,\u201d I suggested. I\nwas hoping that I might find something there that I could use with my own\nfamily, since they were almost all veritable guilt machines themselves,\neither dispensing it on the one hand or unabashedly embracing it on the\nother. As usual, Eykis first asked me if we had such a thing as guilt on\nEarth.\n\u201cIn enormous amounts,\u201d I replied. I assured her that few people on Earth\nhad escaped the clutches of guilt and that it ran the full gamut, from feeling\nhorrible about having disappointed members of one\u2019 s family to feeling\nawful about getting a free ride by failing to push when going through a\nrevolving door.\n\u201cWell, guilt on Uranus is very common also, and without it I can\u2019 t\nimagine how we would survive. It is a most useful and sought-after\ncommodity indeed,\u201d she answered, leaving me sitting there with my mouth\nwide open, trying to predict what she would say next about the virtues of\nguilt on Uranus.\n\u201cHow can guilt be useful?\u201d I asked, wondering what she would throw at\nme this time.\n\u201cWithout guilt, we would never be able to go into rewind, and hence\nwe\u2019d be forever stuck with our behavior as it occurred the very first time.\u201d\n\u201cRewind!\u201d I exploded. \u201cHow can you accomplish rewind?\u201d I almost\nshouted, drawing the attention of other diners to our table.\n\u201cYou can\u2019 t tell me you don\u2019 t know about rewind. I\u2019ve seen you use it\nrepeatedly with your tape recorder. Whenever you want to go backward and\nreplay something, you go into rewind,\u201d she ar gued.\n\u201cYes, but that\u2019 s on a tape recorder. People can\u2019 t do that!\u201d\n\u201cNot exactly as you do, since your rewind button restricts you to\nreplaying whatever transpired exactly as it was done originally. A guilt-\nprodder is not a limited one-dimensional machine like your tape recorder. It\nenables you to go into rewind when you feel bad about something, and you\ncan correct your error.\u201d\n\u201cDo you mean that people on Uranus can rewind their life experiences\nand correct them at will?\u201d\n\u201cNot without guilt they can\u2019 t,\u201d she replied.\n\u201cSo that feeling guilty can actually put you into this position called\nrewind and then you do something over?\u201d I asked, hardly believing what\nwas coming out of my mouth.\u201cOf course,\u201d she answered almost laughing at my incredulity. \u201cIf you\ncouldn\u2019 t do it over, what good would it do to feel guilty about it in the first\nplace?\u201d\n\u201cHold it right there,\u201d I insisted. \u201cWhere does one get one of those guilt-\nprodders?\u201d\n\u201cYou don\u2019 t have to \u2018get one,\u2019 as you put it. All Urantians are given one\non their third birthday. I just don\u2019 t see how we could survive without them.\u201d\n\u201cHow do they work exactly?\u201d I demanded, becoming impatient with her\ncool, almost superior tone.\n\u201cIf you do something that you dislike, such as use abusive language to\nyour parents, you close your eyes and just feel guilty for forty-five seconds,\nthen\u2014\u201d\n\u201cHold it,\u201d I interrupted. \u201cY ou just feel guilty, what does that mean\nprecisely?\u201d\n\u201cYou know, you think guilty thoughts. That\u2019 s all guilt really is, thoughts\nthat give rise to particular feelings and behaviors.\u201d\n\u201cWhat kind of thoughts, for example,\u201d I asked.\n\u201cThoughts such as\u2026I wish I hadn\u2019 t said that\u2026I feel terrible about having\nbeen short-tempered\u2026I\u2019m really a bad person, and soon. Y ou know, guilty\nthoughts,\u201d she said.\n\u201cThen what happens?\u201d I wanted to know.\n\u201cYour guilt-prodder activates your rewind button and you can go back to\nthe initial encounter with your parents.\u201d\n\u201cAnd you mean to tell me you get to re-do the abusive conversation?\u201d I\nhad almost shouted again. I would have to control the volume of my voice\nor risk having the meeting ended by a ma\u00eetre d\u2019.\n\u201cCertainly, only this time you speak as you feel you should have the first\ntime, and then it\u2019 s all behind you.\u201d\n\u201cAnd what purpose does the guilt fulfill?\u201d I asked, wanting to make sure\nthat I was hearing correctly.\n\u201cThat\u2019 s quite evident,\u201d she said, \u201cwithout guilt you can\u2019 t activate the\nguilt-prodder, and without the guilt-prodder you can\u2019 t go into rewind.\nConsequently, we all need guilt in order to correct our behaviors.\u201d\n\u201cBut what if you do something really terrible, like steal, or even hurt\nsomeone?\u201d I asked.\n\u201cSame principle applies,\u201d said Eykis. \u201cY ou use your guilt-prodder, go\ninto rewind, and re-do it. Then you learn from your behavior and programyourself not to do it again. But people do not hurt each other on Uranus in\nthe sense of causing them what you call harm. Y ou see, with the small\nexception of rewind, our reality dictates that we live only in the present\nmoment. When people are living fully in this moment, there is no need to\ncause hurt or pain to others. There are times when we say or do things that\nwe\u2019d like to correct, hence we have guilt and rewind. But actual harm is not\npossible, since there is absolutely nothing to gain from it. W e have only this\nmoment, no more, no less.\u201d\n\u201cThat\u2019 s incredible. On Uranus you actually need guilt in order to learn\nfrom your past,\u201d I said.\n\u201cOf course,\u201d she of fered. \u201cAnd don\u2019 t you have rewind for people, just\nlike you do for your tape recorders?\u201d\n\u201cNo,\u201d I said solemnly.\n\u201cBut you do have guilt,\u201d she asked with emphasis.\n\u201cYes, we do,\u201d I said even more solemnly.\n\u201cAnd guilt is painful, just like it is here on Uranus?\u201d she asked,\napparently wanting to be certain that we were talking about the same\ncommodity.\n\u201cVery much so,\u201d I replied. \u201cPeople on Earth are often obsessed with guilt\nover what they\u2019ve done.\u201d\n\u201cBut if they can\u2019 t go backward and correct the behavior, what\u2019 s the use of\nfeeling guilty?\u201d she wondered.\n\u201cWell, the guilt helps to remind them how bad they feel, which in turn\nteaches them to avoid repeating that behavior,\u201d I of fered feebly.\n\u201cBut,\u201d she countered quickly, \u201cif the guilt is painful and it doesn\u2019 t help\nyou re-do what you did, why don\u2019 t you simply learn from your mistakes,\nbypass the guilt, vow to avoid that behavior in the future, and have no guilt\nas a bonus?\u201d she asked.\n", "token_ids": [1364, 4934, 311, 1440, 16853, 61559, 2476, 358, 20592, 13, 1054, 54, 477, 894, 3250, 529, 259, 3009, 4205, 505, 10223, 13, 9029, 198, 19553, 1120, 9687, 311, 656, 433, 627, 2118, 10445, 1053, 814, 1005, 709, 872, 27498, 14269, 369, 5496, 555, 40876, 198, 9274, 2555, 814, 649, 529, 259, 656, 4205, 922, 30, 1102, 5084, 779, 60791, 2029, 3005, 198, 16514, 9539, 74252, 291, 35147, 4516, 1148, 527, 1521, 11196, 2695, 5518, 499, 4070, 9932, 30, 8886, 814, 1063, 3169, 198, 1073, 30547, 24032, 11, 1093, 18547, 1174, 430, 5457, 1274, 389, 80770, 355, 311, 11196, 12671, 358, 198, 1091, 291, 627, 87990, 11, 912, 2476, 1364, 20592, 11, 4661, 89815, 520, 279, 32677, 488, 315, 856, 17102, 627, 2118, 54, 8635, 2695, 5518, 527, 264, 30116, 12178, 389, 80770, 355, 13, 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{"text": " \nWhen the exploring electrode was retracted from the lung \nbehind the tumour, small elecuocardiographic (ecg) tluctu\u00b7 \nations can be seen superimposed on the left in the lower trac\u00b7 \ning. Upon en1ering me rumour surface (!),the electrode re\u00b7 \nvealed a positive electric potential. Compared to the leve-ls of \n64 Electric powntials Oul do sometimes (8 patients) show an e.lectric potential \ndifference in relation to mrrounding lung pare.nchy\u00b7 \nrna. This potential difference is sometimes electroposi \u00b7 \ntive, sometimes electronegative in relation to a ground\u00b7 \ned subcutaneous reference electrode. \nA poorly differentiated myosarcomatous metastasis \nin the lung is seen in Fig. VI: 20. The rumour was \nsurrounded by an \"A\" zone, 2 em broad. Two trac\u00b7 \nings of electric potential were simultaneously obtained \nfrom the tumour (Fig. VI: 21). Filters of differe.nt \nfrequency were used. The tracings show from left to \nright the electric potential difference in lung behind \nthe tumour, then differences of about 5 mV of poten\u00b7 \ntial in three portions of the tumour, a region of in\u00b7 \ncreased amplitudes of ecg fluctuations in the \"A\" zone \nand lowered ecg amplitudes in the \"B\" zone, an elec\u00b7 \ntropositive \"pleural spike\" and finally the potential of \nthe chest wall. It should also be noted that in at least \none part of the tumour the electric potential was nega\u00b7 \ntive in relation to that of the surrounding lung. \nThe appearance of a higher amplirude of the super\u00b7 \nimposed ecg in the \"A\" zone compared with the \"B\" \nzone is of certain interest. As will be seen later (Chap\u00b7 \nter XVI), it is possible to produce \"A\" and \"B\" zones \nexperimentally. A tracing of the electric potential \nacross such zones during the production of superim\u00b7 \nposed pulses simulating an ecg can also produce the \nsudden change of amplitude between the \"A\" and \n\"Bu zones. \nThis phenomenon can be explained as a change of \nconductivity depending, for instance, on differences in \nionic composition or concentration between the \"A\" \nand \"B\" zones. The uA\" and.. 8\" zones seem in this \nway to be characterized by bioelectrical eorrespon\u00b7 \ndences tO their radiographi c appearances. \nFig. VI: 22 illustrates a squamous cell carcinoma \nLung \nPleura \nChest wall \npotential in the surrounding pulmonary parenchyma, are\u00b7 \ngion of relatively negative po1emial can be seen inside the ru\u00ad\nmour. When the elecuode entered the \"A'\u2022 zone of the lung, \nincreased ecg fluctuations are seen until the \"8\" zone ( J) \nwas entered, where the magnitude of ecg fluctuations is ap\u00ad\nproximatel y halved until the pleura was reached. After the \nexploring electrode uaversed the pleura ( J ), the ecg Ouctu\u00b7 \nations from the chest wall are relatively very small. Fig. VI: 22. Squamous cell carcinoma, right upper lobe of a \n64\u00b7ycaro()ld woman. (a) Posteroanterior projection. The tu\u00b7 \nmour is surrounded by a trad.iolucent ''A\" zone. Irregular \nstructures are at the surface of the rumour. An arcade (ar\u00b7 \nrows) is suggested at the edge of the \"B\" zone. (b) Shallow \nsurrounded by a radiolucent \"A\" zone. Arrows in Fig. \nVI: 22 a indicate a row of small arches at the interface \nbetween an \"A\" and \"B\" zone. Fig. Vl:22b shows \nthe tumour and the surrounding parenchyma after the \ndevelopment of a pneumothorax 1.5 em broad. The \nelectric potential difference was measured berween the \ninserted exploring electrode and the grounded refer\u00ad\nence electrode in the subcutis. The exploring electrode \nFig. VI: 23. Electric potentials in the tumour shown in Fig. \nVI: 22. (a) Posteroanterior view of tumour and electrode. \n(b-J) Lateral views of tumour and electrode with corrc\u00b7 \nspooding parts of the rcoordings of electrical potential. Elc\u00b7 \na \n2 mv] \n6-824586 NOfdnu.rriim right anterior oblique projection after needle biopsy. A 1.5 \nem pneumothorax is prese-nt. The pleura is thin and the \npleural space open. The \"B\" zone has :partly disappeared. \nSee also Fig. VI: 23. \nwas then slowly pulled out. During this retraction of \nthe electrode, the exact position of the electrode tip \nwas determined by cineradiogr aphy (Fig. VI: 23). At \nthe posterior and anterior partS of the tumour the \ntracing reveals an electropositive deflection of poten\u00ad\ntial in relation to the surrounding lung. The interior of \nthe tumour, on the other hand, shows a relatively \nelectronegative potential. \nvation of elemical potential is seen in the posterior and an\u00b7 \nterior parts of the tumour in relation to both surrounding \nlung and the interior of the tumour. Grounded reference \nelectrode in subcutis. \nElect.-ic potentials 65 smv] \nFig. VJ: Z4. Two inflammatory granulomas (arrows) in a 56-\nyear-old man. The electric potential of the upper lesion \nshows a IS mV negative deflection in relation to the sur\u00ad\nrounding lung. \nFig. VI: 24 shows two pulmonary nodules in the \nright lung of a patient who was referred for diagnostic \nneedle biopsy. The exploring needle electrode was \ninserted through the upper of the two lesions ( diame\u00ad\nter 1.5 em). Tracings of potential were obtained, re\u00ad\nvealing a I 5 m V negative potential difference in rela\u00ad\ntion to the surrounding lung. Two samplings of cells \nwere taken from the upper and three from the lower \nlesion. Histologically the material from aU samplings \nshowed macrophages, some inflammatory cells and \ntissue debris, but no neoplastic cells. The cytologic \nresults indicated that the lesions were inJJammatory \ngranulomas. \nElectric potential differences also were found in \nnonneoplastic pulmonary masses (30 of 36 patients, \n84 %) (see Section A. 3). \nF. Summary and conclusions \nThese studies of electric potentials, especially in differ\u00ad\nent pulmonary lesions in relation to a grounded refer\u00ad\nence electrode in the subcutis of the chest wall, have \nrevealed: \n66 Electric potentials I) Repeated insertion and retraction of the exploring \nelectrode usually produced reproducible differences of \npotential between t~e lesion and the surrounding lung. \nThis has been the case with polarizable metal elec\u00ad\ntrodes as well as with nonpolarizable electrodes. \n2) In certain neoplasms and inflammatory lesions, \nthe potential of the periphery of the lesion was elevat\u00ad\ned or lowered in relation either to the surrounding \nlung or to the centre of the tumour. In other lesions no \npotential difference was present between the lesion \nand the surrounding lung in comparison with the ref\u00ad\nerence electrode. These findings have shown no corre\u00ad\nlation to the cellular type or bacteriologic nature of the \nlesion. \n3) The cause for this seeming disparity has been \nsuspected to depend on the presence or absence of \nlocal tissue injury. When regions in a lesion showed \npotential differences (positive or negative) in relation \nto the surrounding lung, sampled cytologic material \nwas often necrotic and therefore unsuitable for specific \ndiagnosis. Statistical proof of such a correlation is \nhampered by many predictable and unpredictable \nvariables and would therefore require a very large ma\u00ad\nterial, which is yet not available. \n4) The complex but reproducible appearances of the \nelectric potentials in different lung lesions allow only \npreliminary assumptions about their possible origin. \nNeoplasms and granulomas frequently develop sponta\u00ad\nneous bleeding or necrosis, a finding common in any \ncase material. Such local injuries should have electro\u00ad\nphysiological correspondence in an electric injury po\u00ad\ntential (a well established concept). The occasional \nfinding of polarized lesions in the lung appears to \nsupport this assumed correlation. Discussion in subse\u00ad\nquent chapters of physicochemical polarization of in\u00ad\njured tissue will provide explanations for variations of \nelectric polarity of the lesions and their relation to \nstructural modifications inside and outside lesions. \nThe idea is advanced that different regions in cells \nand tissues can be regarded as conglomerations of \ngalvanic cells of different capacity and charge. \nThus, short circuiting of different parts of normal \nsubcutis in the dog produced marked local decrease of \nelectronegative potential. The application of an exter\u00ad\nnal direct current between two subcutaneous elec\u00ad\ntrodes produced marked local accumulation of charges \nin the tissues, which discharged relatively slowly after \na short circuit was established. This finding led to \nstudies of", "token_ids": [720, 4599, 279, 24919, 72048, 574, 312, 55535, 505, 279, 21271, 720, 30998, 485, 279, 15756, 414, 11, 2678, 10732, 20811, 511, 37489, 12968, 320, 762, 70, 8, 30896, 670, 84, 14260, 720, 811, 649, 387, 3970, 2307, 318, 3950, 389, 279, 2163, 304, 279, 4827, 490, 582, 14260, 720, 287, 13, 30538, 665, 16, 4776, 757, 14322, 414, 7479, 1533, 705, 1820, 72048, 312, 14260, 720, 588, 5962, 264, 6928, 9249, 4754, 13, 59813, 311, 279, 56589, 2922, 82, 315, 720, 1227, 21246, 7019, 406, 10522, 507, 360, 656, 7170, 320, 23, 6978, 8, 1501, 459, 384, 13, 47262, 4754, 720, 60351, 304, 12976, 311, 17767, 1067, 287, 21271, 24068, 1276, 59064, 14260, 720, 90331, 13, 1115, 4754, 6811, 374, 7170, 4135, 897, 31824, 9787, 720, 83, 535, 11, 7170, 43906, 606, 70, 1413, 304, 12976, 311, 264, 5015, 14260, 720, 291, 1207, 10453, 18133, 5905, 72048, 13, 720, 32, 31555, 89142, 856, 437, 277, 884, 266, 788, 68370, 10949, 720, 258, 279, 21271, 374, 3970, 304, 23966, 13, 30768, 25, 220, 508, 13, 578, 14322, 414, 574, 720, 20370, 45091, 555, 459, 330, 32, 1, 10353, 11, 220, 17, 991, 7353, 13, 9220, 490, 582, 14260, 720, 826, 315, 9249, 4754, 1051, 25291, 12457, 720, 1527, 279, 15756, 414, 320, 30035, 13, 30768, 25, 220, 1691, 570, 46112, 315, 3722, 486, 75364, 720, 47621, 1051, 1511, 13, 578, 490, 582, 826, 1501, 505, 2163, 311, 720, 1315, 279, 9249, 4754, 6811, 304, 21271, 4920, 720, 1820, 15756, 414, 11, 1243, 12062, 315, 922, 220, 20, 296, 53, 315, 3419, 268, 14260, 720, 83, 532, 304, 2380, 19885, 315, 279, 15756, 414, 11, 264, 5654, 315, 304, 14260, 720, 846, 1503, 1097, 2344, 29246, 315, 12208, 70, 65649, 304, 279, 330, 32, 1, 10353, 720, 438, 39920, 12208, 70, 1097, 2344, 29246, 304, 279, 330, 33, 1, 10353, 11, 459, 10732, 66, 14260, 720, 83, 897, 437, 3486, 330, 698, 4269, 37393, 1, 323, 5616, 279, 4754, 315, 720, 1820, 15489, 7147, 13, 1102, 1288, 1101, 387, 10555, 430, 304, 520, 3325, 720, 606, 961, 315, 279, 15756, 414, 279, 9249, 4754, 574, 4277, 64, 14260, 720, 83, 535, 304, 12976, 311, 430, 315, 279, 14932, 21271, 13, 720, 791, 11341, 315, 264, 5190, 23201, 404, 799, 315, 279, 2307, 14260, 720, 318, 3950, 12208, 70, 304, 279, 330, 32, 1, 10353, 7863, 449, 279, 330, 33, 1, 720, 8855, 374, 315, 3738, 2802, 13, 1666, 690, 387, 3970, 3010, 320, 1163, 391, 14260, 720, 466, 94937, 705, 433, 374, 3284, 311, 8356, 330, 32, 1, 323, 330, 33, 1, 26467, 720, 60529, 750, 13, 362, 46515, 315, 279, 9249, 4754, 720, 582, 2177, 1778, 26467, 2391, 279, 5788, 315, 2307, 318, 14260, 720, 3950, 66557, 1675, 15853, 459, 12208, 70, 649, 1101, 8356, 279, 720, 82, 39095, 2349, 315, 45209, 1990, 279, 330, 32, 1, 323, 720, 1, 60908, 26467, 13, 720, 2028, 25885, 649, 387, 11497, 439, 264, 2349, 315, 720, 77752, 1968, 11911, 1174, 369, 2937, 11, 389, 12062, 304, 720, 21427, 18528, 477, 20545, 1990, 279, 330, 32, 1, 720, 438, 330, 33, 1, 26467, 13, 578, 577, 32, 1, 323, 5354, 220, 23, 1, 26467, 2873, 304, 420, 720, 3195, 311, 387, 32971, 555, 17332, 19493, 12381, 384, 269, 417, 621, 14260, 720, 67, 2436, 259, 46, 872, 12164, 3257, 72, 272, 27351, 13, 720, 30035, 13, 30768, 25, 220, 1313, 46480, 264, 8330, 23333, 2849, 89468, 720, 43, 2234, 720, 47, 273, 5808, 720, 34, 6536, 7147, 720, 93036, 304, 279, 14932, 70524, 39040, 331, 1631, 64, 11, 527, 14260, 720, 70, 290, 315, 12309, 8389, 3273, 16, 336, 532, 649, 387, 3970, 4871, 279, 11369, 5879, 198, 84184, 13, 3277, 279, 10732, 20811, 536, 10862, 279, 330, 32, 6, 6806, 10353, 315, 279, 21271, 11, 720, 43842, 1503, 12208, 70, 65649, 527, 3970, 3156, 279, 330, 23, 1, 10353, 320, 622, 8, 720, 16514, 10862, 11, 1405, 279, 26703, 315, 12208, 70, 65649, 374, 1469, 5879, 198, 42598, 78432, 301, 379, 15104, 2111, 3156, 279, 7245, 5808, 574, 8813, 13, 4740, 279, 720, 30992, 5620, 72048, 577, 22292, 291, 279, 7245, 5808, 320, 622, 7026, 279, 12208, 70, 507, 670, 84, 14260, 720, 811, 505, 279, 15489, 7147, 527, 12309, 1633, 2678, 13, 23966, 13, 30768, 25, 220, 1313, 13, 20685, 23333, 2849, 89468, 11, 1314, 8582, 326, 15784, 315, 264, 720, 1227, 14260, 3418, 17606, 368, 509, 5333, 13, 320, 64, 8, 3962, 2382, 276, 41644, 22343, 662, 578, 9964, 14260, 720, 84184, 374, 23712, 555, 264, 4790, 8777, 44906, 1189, 3436, 32, 1, 10353, 13, 12227, 23108, 720, 47194, 527, 520, 279, 7479, 315, 279, 14322, 414, 13, 1556, 48312, 320, 277, 14260, 720, 1849, 8, 374, 12090, 520, 279, 6964, 315, 279, 330, 33, 1, 10353, 13, 320, 65, 8, 1443, 7331, 720, 20370, 45091, 555, 264, 12164, 44906, 1189, 330, 32, 1, 10353, 13, 1676, 1849, 304, 23966, 13, 720, 26376, 25, 220, 1313, 264, 13519, 264, 2872, 315, 2678, 5438, 288, 520, 279, 3834, 720, 42967, 459, 330, 32, 1, 323, 330, 33, 1, 10353, 13, 23966, 13, 650, 75, 25, 1313, 65, 5039, 720, 1820, 15756, 414, 323, 279, 14932, 39040, 331, 1631, 64, 1306, 279, 720, 30671, 315, 264, 57223, 8942, 269, 710, 220, 16, 13, 20, 991, 7353, 13, 578, 720, 64465, 4754, 6811, 574, 17303, 10418, 1818, 279, 720, 4302, 291, 24919, 72048, 323, 279, 45445, 8464, 5879, 198, 768, 72048, 304, 279, 1207, 10453, 285, 13, 578, 24919, 72048, 720, 30035, 13, 30768, 25, 220, 1419, 13, 21246, 95358, 304, 279, 15756, 414, 6982, 304, 23966, 13, 720, 26376, 25, 220, 1313, 13, 320, 64, 8, 3962, 2382, 276, 41644, 1684, 315, 15756, 414, 323, 72048, 13, 720, 1921, 12278, 8, 445, 19715, 6325, 315, 15756, 414, 323, 72048, 449, 1867, 1310, 14260, 720, 2203, 1411, 287, 5596, 315, 279, 436, 27500, 826, 315, 20314, 4754, 13, 4072, 66, 14260, 720, 64, 720, 17, 24039, 60, 720, 21, 12, 25016, 22345, 452, 2173, 67, 9110, 1783, 462, 318, 1314, 37229, 1536, 37526, 22343, 1306, 31409, 99647, 13, 362, 220, 16, 13, 20, 720, 336, 57223, 8942, 269, 710, 374, 864, 325, 12, 406, 13, 578, 7245, 5808, 374, 15792, 323, 279, 720, 698, 4269, 3634, 1825, 13, 578, 330, 33, 1, 10353, 706, 551, 4581, 398, 29496, 13, 720, 10031, 1101, 23966, 13, 30768, 25, 220, 1419, 13, 720, 16514, 1243, 14297, 13541, 704, 13, 12220, 420, 312, 27523, 315, 720, 1820, 72048, 11, 279, 4839, 2361, 315, 279, 72048, 11813, 720, 16514, 11075, 555, 8628, 261, 2836, 74646, 264, 12989, 320, 30035, 13, 30768, 25, 220, 1419, 570, 2468, 720, 1820, 46000, 323, 37229, 961, 50, 315, 279, 15756, 414, 279, 720, 376, 4628, 21667, 459, 4135, 897, 437, 3486, 711, 1191, 315, 3419, 268, 5879, 198, 83, 532, 304, 12976, 311, 279, 14932, 21271, 13, 578, 15135, 315, 720, 1820, 15756, 414, 11, 389, 279, 1023, 1450, 11, 5039, 264, 12309, 720, 19493, 78321, 70, 1413, 4754, 13, 720, 61428, 315, 12012, 950, 4754, 374, 3970, 304, 279, 46000, 323, 459, 14260, 720, 41644, 5596, 315, 279, 15756, 414, 304, 12976, 311, 2225, 14932, 720, 39049, 323, 279, 15135, 315, 279, 15756, 414, 13, 26486, 291, 5905, 720, 19493, 299, 451, 304, 1207, 10453, 285, 13, 720, 30431, 12898, 292, 95358, 220, 2397, 1554, 85, 60, 720, 30035, 13, 650, 41, 25, 1901, 19, 13, 9220, 47288, 16109, 360, 23063, 320, 277, 1849, 8, 304, 264, 220, 3487, 7058, 3236, 6418, 893, 13, 578, 9249, 4754, 315, 279, 8582, 93217, 720, 60556, 264, 3507, 296, 53, 8389, 711, 1191, 304, 12976, 311, 279, 1765, 5879, 198, 1067, 287, 21271, 13, 720, 30035, 13, 30768, 25, 220, 1187, 5039, 1403, 70524, 16387, 2482, 304, 279, 720, 1315, 21271, 315, 264, 8893, 889, 574, 14183, 369, 15439, 720, 60619, 99647, 13, 578, 24919, 31409, 72048, 574, 720, 4302, 291, 1555, 279, 8582, 315, 279, 1403, 63324, 320, 1891, 373, 5879, 198, 466, 220, 16, 13, 20, 991, 570, 1183, 582, 826, 315, 4754, 1051, 12457, 11, 312, 5879, 198, 588, 6260, 264, 358, 220, 20, 296, 650, 8389, 4754, 6811, 304, 1375, 64, 5879, 198, 28491, 311, 279, 14932, 21271, 13, 9220, 10167, 81402, 315, 7917, 720, 52898, 4529, 505, 279, 8582, 323, 2380, 505, 279, 4827, 720, 645, 290, 13, 67005, 30450, 279, 3769, 505, 264, 52, 10167, 81402, 720, 3528, 291, 18563, 764, 1154, 11, 1063, 47288, 7917, 323, 720, 83, 11407, 35098, 11, 719, 912, 841, 454, 52279, 7917, 13, 578, 79909, 39227, 720, 8234, 16717, 430, 279, 63324, 1051, 304, 64491, 8836, 5382, 720, 68163, 360, 23063, 13, 720, 65965, 4754, 12062, 1101, 1051, 1766, 304, 720, 6414, 818, 454, 52279, 70524, 32738, 320, 966, 315, 220, 1927, 6978, 11, 720, 5833, 1034, 8, 320, 4151, 11360, 362, 13, 220, 18, 570, 720, 37, 13, 22241, 323, 31342, 720, 9673, 7978, 315, 9249, 95358, 11, 5423, 304, 1782, 5879, 198, 306, 70524, 63324, 304, 12976, 311, 264, 45445, 8464, 5879, 198, 768, 72048, 304, 279, 1207, 10453, 285, 315, 279, 15489, 7147, 11, 617, 720, 92076, 5962, 25, 720, 2287, 21246, 95358, 358, 8, 1050, 43054, 37027, 323, 312, 27523, 315, 279, 24919, 720, 19493, 299, 451, 6118, 9124, 53823, 79385, 12062, 315, 720, 93036, 1990, 259, 93, 68, 93217, 323, 279, 14932, 21271, 13, 720, 2028, 706, 1027, 279, 1162, 449, 25685, 8499, 9501, 10732, 66, 5879, 198, 33542, 5919, 439, 1664, 439, 449, 2536, 79, 7569, 8499, 80390, 13, 720, 17, 8, 763, 3738, 841, 454, 14833, 1026, 323, 47288, 63324, 11, 720, 1820, 4754, 315, 279, 824, 94648, 315, 279, 93217, 574, 12231, 266, 5879, 198, 291, 477, 39920, 304, 12976, 3060, 311, 279, 14932, 720, 39049, 477, 311, 279, 12541, 315, 279, 15756, 414, 13, 763, 1023, 63324, 912, 720, 93036, 6811, 574, 3118, 1990, 279, 93217, 720, 438, 279, 14932, 21271, 304, 12593, 449, 279, 2098, 5879, 198, 112265, 72048, 13, 4314, 14955, 617, 6982, 912, 12603, 5879, 198, 2354, 311, 279, 35693, 955, 477, 17854, 72, 39227, 7138, 315, 279, 720, 645, 290, 13, 720, 18, 8, 578, 5353, 369, 420, 76795, 66949, 706, 1027, 720, 86521, 4136, 311, 6904, 389, 279, 9546, 477, 19821, 315, 720, 2497, 20438, 11134, 13, 3277, 13918, 304, 264, 93217, 8710, 720, 93036, 12062, 320, 31587, 477, 8389, 8, 304, 12976, 720, 998, 279, 14932, 21271, 11, 49976, 79909, 39227, 3769, 720, 16514, 3629, 19591, 4744, 292, 323, 9093, 7120, 86581, 369, 3230, 720, 8747, 50915, 13, 66794, 11311, 315, 1778, 264, 26670, 374, 720, 5721, 43868, 555, 1690, 45207, 323, 50235, 720, 19129, 323, 1053, 9093, 1397, 264, 1633, 3544, 7643, 5879, 198, 466, 532, 11, 902, 374, 3686, 539, 2561, 13, 720, 19, 8, 578, 6485, 719, 53823, 79385, 27351, 315, 279, 720, 64465, 95358, 304, 2204, 21271, 63324, 2187, 1193, 720, 1762, 4763, 3367, 32946, 922, 872, 3284, 6371, 13, 720, 8989, 454, 14833, 1026, 323, 16109, 360, 23063, 14134, 2274, 37391, 64, 5879, 198, 818, 788, 35763, 477, 19591, 63412, 11, 264, 9455, 4279, 304, 904, 720, 5756, 3769, 13, 15483, 2254, 15319, 1288, 617, 25396, 5879, 198, 42305, 41314, 44818, 304, 459, 9249, 11134, 3273, 5879, 198, 83, 2335, 320, 64, 1664, 9749, 7434, 570, 578, 28961, 720, 68287, 315, 25685, 1534, 63324, 304, 279, 21271, 8111, 311, 720, 24249, 420, 19655, 26670, 13, 36613, 304, 1207, 325, 5879, 198, 17187, 30732, 315, 4571, 4042, 32056, 83245, 315, 304, 5879, 198, 80491, 20438, 690, 3493, 41941, 369, 27339, 315, 720, 64465, 76790, 315, 279, 63324, 323, 872, 12976, 311, 720, 96797, 29882, 4871, 323, 4994, 63324, 13, 720, 791, 4623, 374, 11084, 430, 2204, 13918, 304, 7917, 720, 438, 39881, 649, 387, 27458, 439, 88751, 811, 315, 720, 16876, 16023, 292, 7917, 315, 2204, 8824, 323, 6900, 13, 720, 45600, 11, 2875, 16622, 287, 315, 2204, 5596, 315, 4725, 720, 2008, 10453, 285, 304, 279, 5679, 9124, 13160, 2254, 18979, 315, 720, 19493, 78321, 70, 1413, 4754, 13, 578, 3851, 315, 459, 55367, 5879, 198, 43078, 2167, 1510, 1990, 1403, 1207, 10453, 18133, 10732, 66, 5879, 198, 33542, 5919, 9124, 13160, 2254, 46835, 315, 10405, 720, 258, 279, 39881, 11, 902, 57191, 12309, 14297, 1306, 720, 64, 2875, 16622, 574, 9749, 662, 1115, 9455, 6197, 311, 720, 267, 58787, 315], "source": "0xBreath/holistic-books"}
{"text": " pulmonary PO$idon of per largest Obsewoc~t ion., \nPatient tumour (mm) cathode diameter time (days)..., \n\u00a7' Age Primary M = metastasis Voltage (Type: of (<m) Si1.e of tu\u00b7 EITccrs of.. No. (y<ars) cancer P = primary cancer (vohs) Coulombs anode) of tumour mour (mm) treatment Commems a \n0... 17. U.K. 9 Adenocarcinoma M. Ia 10110 1979 10 zoo Aorta 67 287 Progression Prophylactic pleural drain. Pleur;al n \" \" 56 of uterus ZOxlOx 17 (Type: Z) 35><30X33 drain during trtatment. Nephrostomy. \nn Resection 1971 Stenoses o( ureters after radiation \"., \n+radiation I b 2317 1980 10 270 Pulmonary 77 78 Progression treaunent. Death from multiple meta\u00b7 \ntre11tmen1 35x30xH a ncr)' 40X28X32 stases. \n(Type: 2) \nI c 9110 1980 3.4 665 Pulmonary 166 330 Progression \n40x28x 32 parenchyma 65x50x70 \n(Type J) \nM. II a 1-118 1980 10 160 Pulmonary 46 90 Progn:ssion \n3JxJ5xJ5 artery 40x35X35 \n(Type: l) \nII b 11111 1980 1.5-3.5 400 Pulmonary 100 300 Progression \n40XJ5xJ5 parenc-hyma 75x75x70 \n(l\"ype 3) \n18. o.s. (f Squamous ce!J P. I 251') 1979 10 400 Aorta 89 l ndetcrmin.a te Arteriosc lerosis. Clinically well \n64 bronchogcn.ic 45X42X43 (Type 2) after treatment. 3 w~k$ later \ncarcinoma sudden death, acute myocardial \ninfarctjon. \n19. s.s. Cf Ade\u00b7nocarcinoma M. Ia 1617 1980 10 200 Pulmonary 71 185 Indeterminate Diabetes meJlitus. Pleural \n58 of rectum 28X22Xll artery 28x20x25 thickening post pulmonary tubercu-\nResection 1977 (Type 3) los is. \nI b 21/1 1981 3.4 710 Rjghl subda-263 400 Progressio n \n28X20X25 \\\u00b7ian vein 80x60x75 \n(Type 4) \nII 28110 1981 10 200 Pulmonary 91 105 Regression \n2ZXI9X 18 parenchyma 18x 12x II \n(Type Z) \n20. A.N. 9 Cardnoma of M.l 3113 1981 5 I HO Left subcla;\u2022 333 m Regression Anode displaced from tumour for an \n61 uterus stage I 40X5lX45 via.n vein J0X42X35 indeterminate period of time. \ngnde II (Type: 4) Actualwmour dose therefore unccnain. \nSkeletal metastases. Pleural thickening. of the smaJJ matcrisJ, several observations indicate thut \ndifferent biologic ~pes of cancers may respond differ\u00b7 \nently to DC treatment. Two tumours in patient no. 17 \nwere treated vigorously in comparison with the rela\u00b7 \ntively small dose given to patient no. 2. In the evalua\u00b7 \ntion of the present material, it must be kept in mind \nthat tbe technique of treatment is still far from opti\u00b7 \nmized. It can be improved and also combined with \ndifferent other techniques. An electrophoretic attrac\u00b7 \ntion of cytostatic agents of suitable charge may be \npossible, as was shown in principle with Evans blue \ndye (Chapter XIV, pp. 191-192). \n5. Complications \nThe patients, despite often poor general condition, \nhave usually tolerated direct current treatments very \nwell. Fourteen of the patients have reported moderate \npain, which was caused either by loeation of the anode \nclose to the pleura or by tbe pleural drainage tube. \nLocal anaesthesia or the pleura and chest wall succeed\u00ad\ned in managing these pains. In one patient an irritant \ncough was probably produced by electrolytic com\u00b7 \npounds at the surfaces of an electrode, e.g., chlorine at \ntbe anode. \nSpontaneous interruption of current by gas formed \nat the electrodes causes intense pain and muscular \ncontractions. The treatment must then be interrupted \nand the gas allowed to resorb before treatment can be \nrestarted. In this respect electrode Types 3 and 4 are \nfavourable because they contain channels, which allow \nsuction of gas and the injection of solutions, e.g., \nsaline. These aspects are important in attempts to tre-dt \nlarge tumours (e.g., over 3 em in diameter ). \nPneumothorax \\\\ith dyspnoea occurred in some of \nthe patients first treated. Thereafter, a pleural drain \nwas applied before each treatment. In one patient a \nslowly developing and asymptomatic pneumothorax \nresulted in displacement of the electrode rrom the \ntumour (patient no. 8). In one patient the anode was \npositioned incorrectly because thickened pleura made \nits position difficult to determine. Minimal hacmopty \u00b7 \nsis occurred in four patienrs in connection with the \ntransthoracic positioning of the electrodes. These \nslight bleediogs did not prevent tbe treatments from \nbeing carried out as planned. In actuality, the anode \nshould be kept away from direct contact with large \nvessels. In tbe anodic region the tissue dehydrates and \nvessels thrombose. In the cathodic region a massive \ncollection of interstitial, electroosmotically transferred \nfluid compresses the vessels. These bioelectric effects \nall contribute to decreasing the risks of bleeding dur\u00b7 \ning treatment. \nIn one patient with ventilatory insufficiency after \npoliomyelitis (patient no. I6), major haemoptysis de\u00ad\nveloped when the tumour electrode (one hooked, 0.2 mm thick, platinum electrode, Type 2) was pulled out \nfrom a rather centrally loeated primary carcinoma. \nMassive bleeding into the bronchus produced tran\u00b7 \nsient hypoxaemia and cardiac standstill. Rapid bron\u00b7 \nchial draining and artificial respiratory assistance \nquickly restored cardiopulmonary function. The \nbleeding stopped. The patient recovered and subse\u00b7 \nquently returned to his work. He died of local recur\u00b7 \nrenee and widespread metastases I year, 10 months \narter the treatment. This episode of local arterial \nbleeding has been the only serious complication in the \npresent series of patients. How the bleeding happened \nis difficult to prove, but the following explanation may \nbe offered: the hooked platinum string probably \ncaught a branch of 3 bronchiaJ artery in the anodic \ntumour cavity as the electrode was pulled out. The \nelectrode definitely resisted being pulled out. Its distal \nend was 2.0 em long, sharply bent as a hook in the \ntumour. This long length appeared to prevent the \nhooked end from straightening out during the retrac\u00b7 \ntion. Instead, it probably tore a partly injured bronchi\u00b7 \nal artery in the tumour cavity. After this episode the \nbent part of string-shaped electrodes has been limited \nto a length of 10 mm. This length permits the string \nelectrode to straighten out rather easily during retrac\u00b7 \ntion from a tissue. \nIn three patients small pieces of a 0.2 mm thick \nplatinum string electrode have broken off, presumably \nby respiratory movements stressing the material, and \nthen been left behind in the tumour tissue or chest \nl\"all. No untoward effects have subsequent ly devel\u00b7 \noped in any of these patients. \nE. DC treatment \nof lung tumours: \ndiscussion and conclusion \nPossibilities for treatment of patients with metastatic \ncancer in the lungs are often very limited (12). In \ncertain cases surgical removal of a solitary metastasis, \ne.g., hypernephrom2, h:.1s proven beneficiaL When \nmetastases are multiple in a lung or bilateral, surger-y \nis often rejected. Surgery also is commonly rejected in \npatients with limited cardiopulmonary function or oth\u00b7 \ner serious complicating conditions (77). \nRadiation therapy is not very effective in most com\u00b7 \nmon primary lung cancers, e.g., squamous cell carci\u00b7 \nnomas, and is generally ineffective for most metastatic \ntumours (65 ). A rapid decrease in size of a poorly \ndifferentia ted tumour after radiation treatment is all \ntoo often accompanied by regrowth of the tumour after \na short time. Then the tumour is often more insensi\u00b7 \ntive than previously to any attempts at a repeat course \nof radiation treatment. \nTreatment of", "token_ids": [70524, 13228, 27858, 263, 315, 824, 7928, 4761, 325, 86, 511, 93, 83, 28772, 119604, 720, 37692, 15756, 414, 320, 3906, 8, 31747, 536, 23899, 892, 320, 14097, 8, 5354, 119604, 720, 18332, 6, 13381, 26150, 386, 284, 68370, 10949, 62038, 320, 941, 25, 315, 23246, 76, 8, 12095, 16, 1770, 315, 9964, 14260, 469, 964, 641, 5544, 315, 5354, 2360, 13, 320, 88, 27, 1590, 8, 9572, 393, 284, 6156, 9572, 320, 85, 2319, 82, 8, 67948, 86804, 459, 536, 8, 315, 15756, 414, 67683, 320, 3906, 8, 6514, 6947, 12116, 264, 720, 15, 2564, 220, 1114, 13, 549, 11606, 13, 220, 24, 2467, 268, 511, 8362, 258, 7942, 386, 13, 358, 64, 220, 4645, 605, 220, 4468, 24, 220, 605, 42014, 362, 89639, 220, 3080, 220, 17897, 16418, 290, 1322, 110231, 24045, 7245, 4269, 24659, 13, 33540, 324, 26, 278, 308, 330, 330, 220, 3487, 315, 85656, 1901, 46, 25299, 46, 87, 220, 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1276, 54344, 622, 15, 55, 2983, 55, 1758, 1280, 65324, 4261, 315, 892, 13, 720, 70, 43441, 8105, 320, 941, 25, 220, 19, 8, 34459, 20127, 414, 19660, 9093, 653, 641, 77, 467, 662, 720, 50, 86255, 68370, 2315, 13, 33540, 4269, 12314, 6147, 13, 315, 279, 1554, 64, 64491, 5634, 5192, 285, 41, 11, 3892, 24654, 13519, 270, 332, 720, 64750, 6160, 39227, 4056, 20975, 315, 51423, 1253, 6013, 1782, 14260, 720, 4501, 311, 11162, 6514, 13, 9220, 15756, 2530, 304, 8893, 912, 13, 220, 1114, 720, 52898, 12020, 77849, 304, 12593, 449, 279, 1375, 64, 14260, 720, 83, 3210, 2678, 19660, 2728, 311, 8893, 912, 13, 220, 17, 13, 763, 279, 5720, 4381, 14260, 720, 28491, 315, 279, 3118, 3769, 11, 433, 2011, 387, 8774, 304, 4059, 720, 9210, 259, 1395, 15105, 315, 6514, 374, 2103, 3117, 505, 3469, 72, 14260, 720, 76, 1534, 13, 1102, 649, 387, 13241, 323, 1101, 11093, 449, 720, 64750, 1023, 12823, 13, 1556, 4135, 22761, 18673, 292, 6510, 582, 14260, 720, 28491, 315, 79909, 537, 780, 13307, 315, 14791, 6900, 1253, 387, 720, 10236, 11, 439, 574, 6982, 304, 17966, 449, 30563, 6437, 720, 67, 9188, 320, 26072, 94515, 11, 12086, 13, 220, 7529, 12, 5926, 570, 720, 20, 13, 13620, 10939, 720, 791, 6978, 11, 8994, 3629, 8009, 4689, 3044, 11, 720, 19553, 6118, 66441, 2167, 1510, 22972, 1633, 720, 9336, 13, 13625, 15247, 315, 279, 6978, 617, 5068, 24070, 720, 92724, 11, 902, 574, 9057, 3060, 555, 781, 68, 367, 315, 279, 459, 536, 720, 5669, 311, 279, 7245, 5808, 477, 555, 259, 1395, 7245, 4269, 58592, 14019, 13, 720, 7469, 41390, 63623, 477, 279, 7245, 5808, 323, 15489, 7147, 12265, 5879, 198, 291, 304, 18646, 1521, 51266, 13, 763, 832, 8893, 459, 30118, 519, 720, 66, 1409, 574, 4762, 9124, 555, 73396, 29150, 470, 14260, 720, 79, 3171, 520, 279, 27529, 315, 459, 72048, 1174, 384, 1326, 2637, 85206, 520, 720, 83, 1395, 459, 536, 13, 720, 6540, 546, 18133, 75103, 315, 1510, 555, 6962, 14454, 720, 266, 279, 80390, 11384, 19428, 6784, 323, 52192, 720, 8386, 4109, 13, 578, 6514, 2011, 1243, 387, 37883, 720, 438, 279, 6962, 5535, 311, 594, 30986, 1603, 6514, 649, 387, 720, 265, 47823, 13, 763, 420, 5201, 72048, 21431, 220, 18, 323, 220, 19, 527, 720, 69, 27089, 481, 1606, 814, 6782, 12006, 11, 902, 2187, 720, 82, 2720, 315, 6962, 323, 279, 26127, 315, 10105, 11, 384, 1326, 2637, 720, 19776, 483, 13, 4314, 13878, 527, 3062, 304, 13865, 311, 4353, 1773, 83, 720, 17185, 15756, 2530, 320, 68, 1326, 2637, 927, 220, 18, 991, 304, 23899, 7609, 720, 47, 126261, 8942, 269, 710, 26033, 411, 22709, 79, 2201, 12791, 10222, 304, 1063, 315, 720, 1820, 6978, 1176, 12020, 13, 2684, 10924, 11, 264, 7245, 4269, 24659, 720, 16514, 9435, 1603, 1855, 6514, 13, 763, 832, 8893, 264, 720, 36311, 398, 11469, 323, 97354, 13795, 57223, 8942, 269, 710, 720, 1407, 291, 304, 44153, 315, 279, 72048, 436, 442, 279, 720, 83, 372, 414, 320, 23557, 912, 13, 220, 23, 570, 763, 832, 8893, 279, 459, 536, 574, 720, 3571, 291, 44447, 1606, 12314, 6901, 7245, 5808, 1903, 720, 1220, 2361, 5107, 311, 8417, 13, 76212, 54795, 6489, 1625, 9787, 720, 14744, 10222, 304, 3116, 3352, 3675, 5544, 304, 3717, 449, 279, 720, 44469, 267, 20100, 94257, 39825, 315, 279, 80390, 13, 4314, 720, 3306, 492, 12704, 19586, 27403, 1550, 539, 5471, 259, 1395, 22972, 505, 720, 35214, 11953, 704, 439, 13205, 13, 763, 5150, 488, 11, 279, 459, 536, 720, 5562, 387, 8774, 3201, 505, 2167, 3729, 449, 3544, 720, 85, 434, 2053, 13, 763, 259, 1395, 459, 53860, 5654, 279, 20438, 409, 26233, 988, 323, 720, 85, 434, 2053, 84664, 8461, 13, 763, 279, 31747, 53860, 5654, 264, 11191, 720, 13727, 315, 958, 49270, 1174, 25396, 437, 47928, 2740, 23217, 720, 67125, 25633, 288, 279, 31080, 13, 4314, 17332, 64465, 6372, 720, 543, 17210, 311, 44649, 279, 15635, 315, 35763, 10878, 14260, 720, 287, 6514, 13, 720, 644, 832, 8893, 449, 71702, 5382, 1672, 1386, 10603, 1306, 720, 10097, 72, 5650, 301, 20000, 320, 23557, 912, 13, 358, 21, 705, 3682, 6520, 336, 2985, 4548, 409, 5879, 198, 1851, 291, 994, 279, 15756, 414, 72048, 320, 606, 43770, 11, 220, 15, 13, 17, 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{"text": " any  financial  limitation \nany longer!  I positively  refuse  it! Take  command  of me \nand my feeling  world!  Release  thru  Your  Power  of Divine \nLove,  the supply  of money  I require  now!\" \nThere  is not one  of you  who  could  not have  it released \nin forty-eight  hours,  if you  would  only  realize  it. Try  to \nfeel that,  with  renewed  enthusiasm  and  a Tremendous  Re-\nlease  of energy.  It will  bring  about  your  Freedom  in this \nrespect,  so It gives  you  rest  and  Peace  in your  feeling,  that \nyour  Application  does  tremendously  more  in all you  re-\nquire. \nI am  determined,  if you  will  allow  Me,  to assist  every \nsincere  \"I AM\"  Student  in America  to be Free,  from  all \nfeeling  of financial  limitation.  Such  a thing  is not possible \nin the Understanding  of your  \"I AM  Presence.\"  If there \nhas been  a great  momentum  built,  by the human  sense  of \nlimitation;  then  call your  Presence  to dissolve  and  consume \nevery  vestige  of it in your  feeling  world;  because  your  feel-\ning world  is your  Power-house,  and  there  is where  the \nthings  act. \nThere  cannot  one thing  Out-picture  in your  physical  body \nwhich  does  not have  its cause  in your  feeling  world,  and DISCOURSE  XVIII  277 \njust remember  that.  I call  into  action  today,  the Mighty \nLove,  Wisdom  and  Power  of your  \"Mighty  I AM  Pres-\nence,\"  to take  command  of your  mind,  body,  your  feeling \nand your  world  of activity;  produce  Its Perfection  and  hold \nIts Dominion,  and  bring  to everyone  his or her complete \nfinancial  release  from  all limitations.  Take  out of each  one's \nfeeling  world  every  feeling,  which  has  accepted  financial \nlimitation,  because  of the appearance  world!  Set all Free, \nGreat  Presence  of Life,  and  give  them  such  Courage  and \nStrength,  Joy and  Enthusiasm  in their  Application;  the re-\nsults  become  so instantaneous,  that  all doubts  and  fears  van-\nish from  their  world  forever. \nIn the Power  of Our  Great  Light;  Goddess  of Liberty, \nVictory  and  Goddess  of Light!  in Thy  Trinity  of Action, \nclothe  these  Beloved  Ones  in Thy  Garments  of Light; \nwhich  hold  Thy  Radiance  in constant  action  about  them; \nfills and  charges  their  worlds  with  Thy  Dynamic  Action  of \nCourage,  Strength  and  Victory  of the Light! \nI thank  you. DISCOURSE  XVIII \nApril  24,  /93S \nDETROIT,  MICHIGAN. \nBeloved  Students  of Detroit,  I am grateful  for this  op-\nportunity  to render  a Service  to you  today,  in preparation \nfor the coming  Class,  which  I trust  will  be acceptable  to \nall of you.  The  need  of mankind  today,  is warding  off the \ndestructive  conditions  which  exist,  where  destructive  In-\ndividuals  are trying  to impose  themselves  upon  mankind. \nWe firmly  believe  with  your  co-operation,  that  ninety  per-\ncent of the destructive  intent  which  it was  thought  would \nbe released  upon  mankind,  may  be avoided. \nI am saying  this  for the first  time  in Our  Experience,  or \nthe Messenger's  experience,  in conveying  it to mankind. \nSo much  has  been  accomplished  by the Mighty  Decrees \nof the students,  thruout  America  and  the World.  We Our-\nselves  could  not have  believed,  We could  find  such  response \nfrom  mankind.  I say to you  Beloved  Ones,  you  will  never \nknow  until  you  are Ascended  Beings,  the Service  you  have \nrendered.  So many  times,  you  have  thought  you  were  not \nrendering  much  Service,  yet you  were  earnest  and  sincere \nin releasing  These  Mighty  Decrees.  It is very  wonderful  and \nit has  made  possible  so much,  which  We  could  scarcely \nhave  hoped  for,  that  Our  Rejoicing  I think,  is far greater \nthan  yours. \n278 DISCOURSE  XVIII  279 \nOn the opening  day  of This  Class,  there  will  be a Greater \nRelease  and  Action  of the Cosmic  Light  into  the human \noctave,  than  has  been  thus  far.  It means  everything.  The \nMessengers  even  do not know  it; but why  do you  suppose \nit happened  that  you  have  a twelve  day  Class  here ? The \nMessengers  started  in to have  a ten day  Class  as usual,  but \nit so happened  it became  a twelve  day  Class.  There  must \nhave  been  a far Greater  Reason  for It than  the outer  human \nknows.  Will  you  please  give  attention  and  comprehend \nthese  things  which  seem  just  ordinary?  From  the  Inner \nStandpoint,  they  are most  extraordinary;  because  It is the \nAction  of the Divine  Law  of your  Being,  or shall  We  say \nthe Being  of Life. \nBecause  of what  will  be released,  not only  for your  blessed \nselves  here  and  the people  of Detroit,  who  may  not even \nbe interested,  Its far reaching  Activity  will  pour  out into  the \nWorld.  That  is the reason  why  this has become  a twelve  day \nClass.  Even  the blessed  ones  who  are in charge  of the Ca-\nthedral,  thought  those  two  days  were  taken;  yet  it was \nfound  they  were  not.  There  is a Governing  Power  and  In-\ntelligence,  Precious  People  which  once  you  comprehend \nIt makes  you  stand  firm.  The  Understanding  and  Ac-\nknowledgment  of your  Power  to use  these  Inner  Laws, \nfrees  you  from  human  conditions.  You  bring  these  Laws \ninto action  in the human  octave.  Then  you  will  understand, \nyou are no longer  subject  to the conditions  which  exist  here. \nBelieve  Me when  I say,  you  can move  in the world  un-\ntouched  by the conditions  about  you;  if you  are firm  enough 305 THE  \"I AM99  DISCOURSES \nin the Acknowledgment  of your  Presence.  It will  release  Its \nTube  of Light  about  your  human  body  and  your  feeling \nworld;  to make  you  Invincible  to the impact  of human  cre-\nation  around  you.  (Wave  of hand  which  repels.)  Beloved \nOnes,  if you  saw  from  Our  Standpoint,  as you move  among \nthe creations  of mankind,  you  would  see a sudden  action, \nconstantly  sending  its impact  against  the human  form. \nIf you  do not believe  in, understand  or call  your  \"I AM \nPresence\"  into  action,  to hold  Its Tube  of Light  about  you, \ndiscordant  conditions  constantly  affect  you  just  like  that\u2014 \n(waving  motion  of hand)  everywhere  you  move.  When \ndiscord  reaches  into  your  physical  body  and  affects  you \nphysically,  it has first  acted  in your  feeling  world.  Most  of \nthe time,  you  are wholly  unaware  of it, except  when  you \nare conscious  of some  disturbance. \nAs you  come  to comprehend  these  Simple  Laws,  every-\nthing  is just  the Natural  Practical  Law  of Life;  which  it \nis your  Right  and  Privilege  to use in the Fuller  Understand-\n", "token_ids": [904, 220, 6020, 220, 20893, 720, 3852, 5129, 0, 220, 358, 40646, 220, 26122, 220, 433, 0, 12040, 220, 3290, 220, 315, 757, 720, 438, 856, 8430, 220, 1917, 0, 220, 17836, 220, 41178, 220, 4718, 220, 7572, 220, 315, 43361, 720, 29351, 11, 220, 279, 8312, 220, 315, 3300, 220, 358, 1397, 220, 1457, 9135, 720, 3947, 220, 374, 539, 832, 220, 315, 499, 220, 889, 220, 1436, 220, 539, 617, 220, 433, 6004, 720, 258, 36498, 70815, 220, 4207, 11, 220, 422, 499, 220, 1053, 220, 1193, 220, 13383, 220, 433, 13, 9934, 220, 311, 720, 57676, 430, 11, 220, 449, 220, 36646, 220, 36232, 220, 323, 220, 264, 76263, 408, 788, 220, 1050, 7058, 1655, 220, 315, 4907, 13, 220, 1102, 690, 220, 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{"text": " The\nintegrated appro ach of yoga therapy has been found to be effective in the\nmanagement of many of these diseases. At its core, yoga involves a deep\nintegration of mind and body, without which it is difficult to enjoy a\nfulfilling sex life. This study examines yoga in relation to breath control and\npelvic floor muscle strength, which we know are vital to mental and\nphysical health and to functional movement, something many other papers\nhave touched on concerning sexual dysfunction.\nThere are many forms of yoga. Of the better -known types, Tantra yoga\nis gener ally perceived to focus on sex, although, in fact, Tantra is more\naccurately abou t connection, either with the self, a partner, or the divine.\nScientists have supported the potential applications of Tantric practices as a\nholistic, accessible way to treat aspects of sexual dysfunction, such as\nmental blocks, premature ejaculation, erectile dysfunction, and intimacy\nissues.84 Anothe r branch  of yoga called Kundalini can be used to inten sify\nsexual pleasure85 and to produce orgasms without ejaculation in men,\nresulting in sex that can last longer and involve multiple orgasms. A\nspecific concept for conservation of semen, known as Bindu Samrakshana,\nwas described in a fifteenth-century yogic treatise, Hatha Yoga\nPradeepika.86\nUnfortunately, modern perceptions concerning these practices have\nlimited their therapeutic use. For instance, you may have heard of Tantric\nsex in associatio n with the musician Sting. If you mention his name, the\nquestion of marathon sex is likely to come up. It turns out that claims he\nenjoyed seven-hour lovemaking sessions with his wife Trudie Styler were\noriginally a joke. However, in an interview for Inside the Actor \u2019s Studio, he\ntold host James Lipton that the concept of Tantric sex has its roots in a very\nserious belief system:The idea of tantric sex is a spiritual act. I don\u2019t know any purer and\nbetter way of expressing a love for another individual than sharing\nthat wonderful, I call it, \u201csacram ent.\u201d I would stand by it. Not seven\nhours, but the idea.87\nA 2011 article in the South African information website, Independent\nOnline  describ ed the prevailing male attitude to yoga as akin to \u201cdeclaring\nyourself a New Age hippy and wearing crystals.\u201d88 Nevertheless, between\n2012 and 2016, the number of men practicing yoga in the United States rose\nfrom 4 million to 10 million.89 Yoga was long believed to be a traditionally\nmale-only pract ice, although historians now argue that women played a\ncentral role in its development.90 Now, in W estern society, yoga for men is a\nrapidly growing trend with some classes being marketed as \u201cBroga.\u201d91\nYoga has many benefits for everyone. Most yoga practices focus on the\nbreath and have some element of pelvic floor muscle activation. Yoga\nimproves nervous system functi on and hormonal balance and reduces age-\nrelated decreases in testosterone. It eases stress, suppresses the sympathetic\nnervous system,  and promotes parasympathetic activation. Stimulation of\nthe parasympathetic nervous system through yoga practice is believed to\nimprove ejacula tory control, providing a nonpharmacological alternative to\ntreatments such as fluoxetine for premature ejaculation.92\nYoga builds strength, stamina, flexibility, and muscle tone. It increases\nstability in the core muscles, improves control of pelvic and perineal\nmuscles, and requires a focused interaction of breathing and movement. It is\nthought that the deep breathing, better cardiopulmonary efficiency, and\nmindfulness that develop through regular yoga practice may also improve\nejaculation control due to better awareness that ejaculation is about to\noccur.\nThe 2019 study from The World Journal of Men\u2019 s Health also reports\nthat focused attention on abdominal breathing is associated with a marked\nincrease in whole blood serotonin. A heightened level of serotonin is\nbelieved to improve ejaculatory control\u2014SSRI antidepressant s can cause\ndelayed ejaculation in some men.93\nThe researchers suggest that yoga can provide the following benefits for\nmen who experience premature ejaculation:\u2022 Seated postures, in particular, relax the muscles of the pelvic region. Poor control of\nthe pelvic floor muscles is implicated in premature ejaculation, urinary incontinence,\nand erectile dysfunction.\n\u2022 Inverted postures improve the circulation to veins in the pelvis and perineum,\nenhancing the flow of blood to the sexual organs. (Recall that one value of nitric\noxide is in increasing blood flow to the erectile tissues. This is the function that is\nenhanced by sexual performance drugs like V iagra.)\n\u2022 Controlled breathing practice ( Pranayama ) is very ef fective in reducing heart rate\nand improving cardiovascular health. Specifically, diaphragmatic breathing reduces\nsympathetic activation and stimulates the vagus nerve, reducing anxiety. The study\nobserved that after a five-minute practice of a Pranayama  breathing technique,\ninvolving a respiratory rate of six breaths per minute, systolic and diastolic blood\npressure markedly decreased.\n\u2022 A yogic cleansing practice called a Kriya, which is done by exhaling forcefully and\ninhaling passively, both through the nose, may help delay ejaculation. A similar\nTantric breathing technique, involving rapid exhalations through the mouth, can be\npracticed as orgasm approaches to trigger changes in blood chemistry that are\nbelieved to delay ejaculation.\n\u2022 Meditation and mindfulness improve sexual well-being by increasing relaxation, body\nawareness, and autonomic nervous system balance.\nMany treatment options are available for men who are confident enough\nto approach their doctor about premature ejaculation. Unfortunately, those\ntreatments can cause side effects and affect sexual satisfaction. However, a\nlot of men never seek help at all due to the perceived stigmas around sexual\ndysfunction.83 Yoga, as a nonpharmacological intervention or as a\ncompliment to standard medical treatments, has been established in\nempirical studies as effective, although there is scant research into which\ntechniques or postures may be most helpful. Even so, it is widely\nrecognized that alternative methods, such as functional breath training and\nyoga, provide low cost, accessi ble alternatives that may benefit men who\nare uncomfortable discussing sexual problems with a healthcare\nprofessional. Breathing techniques also help bring focus onto the mind-\nbody connection\u2014an aspect missing in standard sex therapy\u2014enriching the\nsex life. The 2019 study concludes that integration of these techniques into\ncontemporary sex therapy could have a positive influence on different\nfacets of human sexuality.83\nREACHING YOUR PEAKOrgasm is characterized by certain physiological features  including\nhyperventilation up to 40 breaths a minute, tachycardia (a very fast heart\nrate), and high blood pressure. A faster heart rate was found to be indicative\nof \u201creal \u201d (as opposed to fake) orgasm in men during heterosexual\nintercourse.3 Orgasm also produces powerful, highly pleasurable\ncontractions of the pelvic muscle s. Intense sexual pleasure has been equated\nwith trance states94 and can even result in synesthesia\u2014a light show akin to\nyour very own fireworks.95\nIt is possible to train the breath to experience powerful orgasm s. While\norgasm is often associated with losing control, ancient practices  like Tantra\nemphasize that control is of the utmost importance. If your goal is sexual\necstasy, you must first learn to master your sexual desire. For men, this\ninvolves a practice of forceful exhalation called Kapalbhati  as orgasm\napproaches,96 changing the blood biochemistry, and delaying ejaculation by\nreducing blood flow to the genitals. But there\u2019 s more to it than prolonging\nsex. These techniques are part of a spiritual practice that may seem at odds\nwith the Western idea of sex. In discussions of spirituality, some writers\navoid the topic of sex altogether, but across a number of spiritual traditions,\nthe concept of sexual ener gy is considered fundamental to spiritual growth.\nIn Tantra and Taoism, sexual energy is no less than the manifes tation of\nour vital life force. The erotic sculptures in ancient Hindu temples display\nrapture rather than lust in the upturned faces of the lovers.97 Descriptions of\nspiritualized sex involve extended intercourse and a sense of timelessness\nthat makes them very different from everyday sex. Normally, we follow an\nautomatic series  of behaviors, movements, and fast breath patterns in which\nthe desire to express love becomes sidelined in the search for physical\npleasure.97 These ancient practices teach us to take time and to reach new\npeaks.\nIn his book Natur e, Man and W oman, Alan Watts describes how sex can\ngive rise to extraordinary spiritual experiences.98 He explains that, at its\nheight, sexual love is one of the most complete experience s of which\nhumans are capable, but that \u201cprejudice and insensitivity have prevented us\nfrom seeing that in any other circumstances such delight would be called\nmystical ecstas y.\u201d The whole purpose of Tantra is to generate a\ntranscendental state. In a 1981 edition of Yoga Journal, Dio Urmila Neffconcludes that \u201cGenerating spiritual ecstasy may have been... [along with\nprocreation]... the original purpose for sexual delight. 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{"text": " results in an unstable intermediate condition. As the astral\n\ufb01eld continues to manifest, the press ure on the core of the embryonic \ufb01eld gradually increases until \ufb01nally it is expelled together with\nthe embryo itself. In particle physics a similar process leads either to the disintegration of a neutron into a proton, an electron and a\nneutrino or, under suitable conditions, to the formation of a hydrogen atom. In astronomy the equivalent is the formation of a planet\naround a star or of a moon around a planet. It all involves the same energetic processes at dif ferent space-densities.\nAn atom is equivalent in its energy structure to a young animal or child, while a sexually mature adult has a sexual charge like an ion\nhas an electric charge. Promiscuous relationships are equivalent to ionic bonds between molecules and monogamous relationships\nlike covalent bonds, group relationships and, at lower density levels, companies and corporations are equivalent to complex\nmolecules and cells. These are all governed by the same basic rules. What I want to show here is that the same basic laws exist on\nall levels, from the highest to the lowest, or 'as above, so below'.\nWhile primary bodies manifest and materialize more or less as sphere s, biological bodies as we know can adopt a wide range of\nshapes speci\ufb01c to different species. The reason for this is due to the etheric blueprint. An etheric blueprint \ufb01eld surrounds even viable\nplant seeds. The polarity patterns within this \ufb01eld direct the development and shape of the growing plant.\nMany psychics can see these \ufb01elds but they can also be objectively demonstrated with Kirlian photography and measurements of the\nelectric potential in and around a fertilized egg. Some simple multi-celled organisms can even be ground up to individual cells and\nthen quickly move together again to reform the original body. This is reminiscent of a magnet attracting iron \ufb01lings and is due to\npolarity charges. Therefore, the molecules and cells of a growing body just \ufb01ll in a pre-existing etheric form.\nMale \u2013 Female Pattern\nMales and females have opposite core and shell polarities similar to those for matter and antimatter as shown in Fig. 7. Genuine\nhomosexuality might be due to the wrong polarity of the etheric \ufb01eld, although more often it may be the result of a misdirected\nemotional development during childhood. Right or left-handed individuals may have reversed vortex structures.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:57 PM Health-Science-Spirit - The Science of Spirituality - Part 2\nhttps://health-science-spirit.com/Science_%26_Spirituality/The-Science-of-Spirituality-Part2.html 1/5Fig. 7: Hydrogen atom (left) and Anti-hydrogen atom (right)\nH : high pressure \ufb01eld at particle level; L  : low pressure \ufb01eld at particle level HA  : high pressure \ufb01eld at\natomic level; LA  : low pressure \ufb01eld at atomic level; + : positive charge; - : negative charge\nIn humans we can observe four main density levels, the etheric, emotional, mental and spiritual. The physical is a condensation of\nthe etheric and not a separate major level. The alternating polarities of these four density levels can be seen in the typical male and\nfemale. The male energies are most strongly manifested or positive at the etheric and mental levels but less expressed at the\nemotional and the spiritual levels. The opposite applies to female energies, which are more strongly manifested or positive at the\nemotional and spiritual levels than at the mental and etheric levels.\nIn the terminology of the Pulson Theory we may say that we are manifested within the LP super-\ufb01eld of the planet. This causes the\nmental and etheric male HP \ufb01elds as well as the emotional and spiritual female HP \ufb01elds to expand, while the male emotional and\nspiritual levels as well as the female etheric and mental levels are LP  \ufb01elds and contract.\nThis model also shows why most spiritual masters use a male body. To become a high initiate it is essential to develop a higher\nmental body and that is easier with a male rather than a female polarity distribution. In addition, it is much more dif\ufb01cult for females to\ncontrol their stronger emotional body with a weaker mental body.\nWhile this led to the present situation of advanced teachers using more often a male body, the naturally stronger spiritual level in\nfemales can be seen in the predominance of females in spiritual worksho ps or classes. However, on the spiritual path the polarization\nof all \ufb01elds gradually decreases as the different energy levels become  more androgynic or equalized between male and female\nqualities. This means, for instance, men become more emotionally receptive and expressive and women \ufb01nd it easier to develop a\nhigher or stronger mental body.\nTHINKING AND DESTINY\nA thought is a manifested twin-pulson at the mental density level. Some psychics describe a thought-form as having a shape that\nre\ufb02ects the content of the thought and a color that indicates its emotional involvement. The vortices of the mental \ufb01eld produce\nthought pulsons between the two hemispheres of the brain. This is the same process as described earlier for sunspot activity. Any\nunused thought pulsons are quickly reabsorbed into the primary mental vortices.\nWhen we think about something, then thought pulsons combine to twin-pulsons and express a speci\ufb01c content by the shape of their\n\ufb01eld, their density and pulsation frequency. If the thought is suf\ufb01ciently strong, it may affect the electrical properties of nerve cells and\neither induce a biological action or become imprinted as a memory.\nWithin a polar mental environment, that is when a decision between opposite ideas or possibilities is involved, the twin-pulson of a\nthought may be split into its opposite components, similar to the split of a photon into an electron and a positron. These then\ncompensate their polarity towards higher space-densities by clothing themselves with emotional substance. Alternatively, a strong\nfeeling may arise from the emotional  body and attract a compensating thought \ufb01eld. Furthermore, a strong memory may be stored as\na combined emotional and thought \ufb01eld.\nKarma\nKarma is the principle \u2018as you sow so you will reap\u2019. In the framework of the Pulson Theory we may understand the mechanism\nbehind it in the following way.\nIf a thought is suf\ufb01ciently powerful, it may deform not only the emotional level but also the etheric level and lead to verbal or physical\naction. It may also remain on the mental-emotional level where it can be directed like a missile to a recipient. These emotional\nthought-forms may be friendly or hostile. If the emotional-mental \ufb01eld of the recipient has a polarity that can attract and bind the\nincoming \ufb01eld, then it may incorporate it into its own \ufb01eld, otherwise it may bounce off and go somewhere else or return back to the\nsender. Emotional energies of large population groups with strongly negative qualities such as hatred may also accumulate like\nclouds in the atmosphere of the planet. By forming etheric vortices they may cause violent weather patterns.\nIn the case of a complex idea with a longer gestation period, the energy process will be as described for the development and birth of\na biological embryo. In order to become manifest at the physical level, an idea, just like a thought, must be suf\ufb01ciently powerful to\npolarize the emotional and etheric levels. In any case, the manifested or expelled mental-emotional charge leaves a polarity de\ufb01cit in\nthe corresponding \ufb01elds of the sende r. In time, this uncompensated charge will attract an opposite charge of the same space-density10/30/24, 4:57 PM Health-Science-Spirit - The Science of Spirituality - Part 2\nhttps://health-science-spirit.com/Science_%26_Spirituality/The-Science-of-Spirituality-Part2.html 2/5from the outside. With this, we attract to us the karma that we created, good or bad, according to the polarity distributions in our\nmental and emotional bodies.\nReincarnation\nAn incarnating soul carries in its emotional and mental \ufb01elds the uncompensated deformations and polarities left behind from\nprevious incarnations. By distorting the etheric \ufb01eld, they become built into the body structure as physical abnormalities or\nweaknesses. However, these abnormalities seem to be mainly a feature of the etheric body as a reported case of multiple\npersonalities shows.\nIn this case the body had diabetes with one personality but not with another. I interpret this to mean that an entity can attach itself to a\nbiological body similar to \u2018plugging in\u2019 and when it unplugs itself, another entity can plug in with a different etheric body. Any functional\ndisabilities in the dif ferent etheric bodies will be transmitted to the biological body.\nMajor karmic memories may remain dormant until speci\ufb01c density levels become polarized during a lifetime and then attract a\ncompensating karmic event. For those who can perceive these density levels, this provides an objective basis for predictions about\nthe future. While mental polarity pattern permit to foresee the nature of a future event, the timing of it is commonly much less clear.\nSPIRITUAL  EVOLUTION\nThere is a stream of creation and a stream of evolution. The stream of creation or involution", "token_ids": [3135, 304, 459, 45311, 29539, 3044, 13, 1666, 279, 23112, 278, 198, 171, 71831, 789, 9731, 311, 14794, 11, 279, 3577, 53560, 389, 279, 6332, 315, 279, 44481, 14338, 33595, 71831, 789, 27115, 12992, 3156, 33595, 71831, 77, 750, 433, 374, 67331, 3871, 449, 198, 1820, 87701, 5196, 13, 763, 19320, 22027, 264, 4528, 1920, 11767, 3060, 311, 279, 834, 61268, 315, 264, 73404, 1139, 264, 82586, 11, 459, 17130, 323, 264, 198, 818, 80381, 3394, 477, 11, 1234, 14791, 4787, 11, 311, 279, 18488, 315, 264, 35784, 19670, 13, 763, 82213, 279, 13890, 374, 279, 18488, 315, 264, 11841, 198, 20019, 264, 6917, 477, 315, 264, 18266, 2212, 264, 11841, 13, 1102, 682, 18065, 279, 1890, 45955, 11618, 520, 1422, 18728, 306, 3634, 1773, 729, 1385, 627, 2127, 19670, 374, 13890, 304, 1202, 4907, 6070, 311, 264, 3995, 10065, 477, 1716, 11, 1418, 264, 27681, 15196, 6822, 706, 264, 7392, 6900, 1093, 459, 28772, 198, 4752, 459, 9249, 6900, 13, 18042, 3510, 9373, 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{"text": " permillion ofits\ndrinking water.Perhaps there isnoworse example ofpoor teeth inAmerica than\nthere. About 50% ofAmerica\u2019 sdrinking water hasbeen fluoridated forsome 30\nyears. Forallthat, America\u2019 scollective mouth isstillthebiggest disaster area of\nthebody! Nearly 99% ofAmericans have badteeth. One inevery seven have no\nteeth atall.Inasmuch asalmost allofthese areadults, thatmeans oneinevery five\nadults have no natural teeth.\nArticle #1: The Importance Of Pure Water by John H. Tilden, M.D\nWater Is Actually a Food\nWater Should Be Pure\nMinerals in W ater Clog Up Body\nWaterisnotlooked upon asfood bylaymen, butitshould beclassed with food.\nItcertainly isfully asimportant. Anindividual may live40to100days without food\nwhereas survival beyond seven days without water is unlikely.\nWatershould beobtained from normal food sources asmuch aspossible. Itiseasy\nenough togetourwater needs from fresh fruits andvegetables, asmost ofthese foods\ncarry about 90% water.\nTheamount ofwater taken intothesystem bytheaverage person amounts tofrom\nthree tofour pints daily.This canvary under different circumstances. Inthesummer\nmore fluid isused than inthewinter.Water isutilized bythebody asarefrigerant\nthrough evaporation and, consequently,werequire more inthesummer.Ontheother\nhand wearemore inclined toconsume higher water content foods inthesummer such\nas melons, peaches, grapes, tomatoes, etc.\nLaborers consume more water,ofcourse, because physical labor generates internal\nheat that must be reduced through evaporating water from the lungs and skin.\nWater Is Actually a Food\nWaterenters intothecomposition ofevery tissue andforms about 65% oftheweight\nofthebody.Itisobvious thatthispercentage must vary indifferent individuals formany\nreasons.\nWatershould berecognized asoneofthemost important foods, foritisessential to\nthe body.\nWater Should Be Pure\nRainwater issoftandsupposed tobethepurest ofnatural water,though thisisdoubt-\nfulduetowidespread airpollution. Few people relish thetaste ofrainwater,forithasa\npeculiar taste. Thefactofthematter isthatmost people areaccustomed towater with\nsome mineral content thatgives italittle taste; but,ontheother hand, they will shun\nwaters ofheavy mineral content, especially ifthose minerals begypsum, sulphur,iron,\netc.Minerals in Water Clog Up Body\nWhat iscalled \u201chard water\u201d isinfactwater thatisheavily laden with minerals. Wells\ninlimy sections oftheworld furnish water heavily chargedwith lime. Such water isnot\ngood todrink. People insuch locales willbetroubled with limy deposits inthebody if\nthey drink such water.\nItisnecessary tosecure aspure water aspossible. Itisjustasnecessary assecuring\npure food. Nothing should betaken intothebody thatisnotaspure ascanbehad. Im-\npure water is the source of many diseases and general body degeneration.\nArticle #2: Are Humans Drinking Creatures? by Dr. Herbert M. Shelton\nDrinking Not Natural to Humans\nEvidence Indicates Drinking as Perversion\nHistoric Attitudes T oward W ater\nImpure W aters Pathogenic\nMany Animal Species Do Not Drink W ater\nHumans Have No Natural Drinking Equipment\nObservations Upon Humans\u2019 W ater Needs\nJuices Are Food\n\u201cWhat astupid question!\u201d exclaims thereader,\u201cEverybody knows thathumans are\ndrinking creatures and always have been.\u201d\nItisquite true thatuniversally,throughout history,inallcountries, inallclimates,\natallseasons oftheyear andatallages oflife, humans have been drinking animals. It\nisequally truethatalltheevidence afforded usbyprotohistory reveals thatthroughout\ntheprotohistoric period, humans were universally drinking animals. Existing so-called\nsavage cultures arecommonly looked upon assurvivals ofprehistory.Ifthisposition is\navalid one, then theevidence thatisafforded usofthepractices ofprehistoric humans\nwould reveal that they were universally drinking creatures.\nDrinking Not Natural to Humans\nIfweview theanimal kingdom, wediscover thatthere areanimals thatdrink and\nanimals thatdonotdrink. Even many desert animals donotdrink water.There arealso\nanimals thatdonotinhabit thedeserts thatdonotdrink. Ithasbeen seriously suggested\nthatbyhisconstitutional nature man belongs tothenon-drinking section oftheanimal\nkingdom. This istosay,water drinking byman isanacquired andnotanative practice.\nMany have taken thissuggestion seriously andhave refrained from drinking water for\nperiods of years and have advocated the non-drinking practice for all.\nDehydrated protoplasm islifeless dust. Itseems tobetruethatwhere there isnowa-\nter,there isnolifeforplants andanimals andmicroscopic beings require Waterinorder\ntocarry onthefunctions oflife, thatthey may live. Nobody denies this. The question\ninissue isnotthereed forwater,butthesource from which itistobederived andthe\nmanner in which it is to be taken.\nEvidence Indicates Drinking as Perversion\nIn1815 abook byWilliam Lambe, M.D. ofLondon was published under thetitle\nWater andVegetable Diet.Inthisbook Dr.Lambe attempted toshow theadvantages of\navegetable dietover aflesh dietoramixed dietandtheadvantages ofpure softwater\nover hard water.Atthesame time andinthissame book heraised thequestion: Isman\na drinking animal?\nPerhaps noonehadasked thisquestion before. Butthequestion hasbeen argued\nboth proandconbynumerous intelligent men andwomen since Dr.Lambe propoundedit,anditisstillbeing argued, sometimes rather heatedly.Letus,atthistime, consider\nsome ofthereasons putforth byDr.Lambe forconsidering water drinking anacquired\npractice.\nHistoric Attitudes Toward Water\nAswasthecustom ofhistime, Lambe begins hisconsideration byquotations from\ntheancient works attributed tothelegendary Hippocrates andreveals thefearofwater\ninacute disease which gripped theprofession forsolong haditsorigin atthevery be-\nginning ofthemedical system. Hequotes \u201cHippocrates\u201d assaying: \u201cIhave nothing to\nsayinfavor ofwater drinking inacute diseases: Itneither eases thecough, norpromotes\nexpectoration ininflammation ofthelungs; and, least ofall,inthose who areused toit.\nItdoes notquench thirst, butincreases it.Inbilious habits itincreases bileandoppresses\nthestomach; andisthemost pernicious, sickening anddebilitating, inastate ofinani-\ntion. Itincreases inflammations oftheliver andspleen. Itpasses slowly,byreason of\nitscoldness andcrudeness; anddoes notreadily find apassage either bythebowels or\nkidney.\u201d\nFollowing thequotation from Hippocrates, hequotes VanSwieten assaying: \u201cWhile\ngirls aredaily sipping tepid water liquors, how weak andhow flaccid dothey become!\u201d\nLambe says: \u201cAnd thesame writer positively affirms that, bytheabuse oftea,coffeeand\nsimilar liquors, hehadseen many soenervate their bodies thatthey could scarcely drag\ntheir limbs; and many had from this cause been seized with apoplexies and palsies.\u201d\nThus itwillbeseen thattheevils thatflow from drinking teaandcoffeeareattribut-\ned,nottothepoisons contained inthese brews, buttothewater which composes most\nofthebrew.Waterandnotcaffeine andtheine andtheother poisons ofteaandcoffee is\nthe evil.\nImpure Waters Pathogenic\nLambe next considers popular prejudices andtastes concerning water anditssalubri-\ntyorlack ofitasitisderived from various sources andcontains, according toitssource,\ndifferent mineral ororganic matter.Hepoints outthatmany people inmany parts ofthe\nworld arevery fastidious intheir selection ofthewater which they drink, preferring wa-\nterfrom onewell oronestream oronespring andrejecting water from other sources.\nLambe examines thedrinking ofmineral laden waters from marshes andswamps and\nthedrinking ofstagnant water andascribes many evils tothishabit. Many ofthethings\nheattributes tosuch water drinking arenow known tobeduetoother causes; buteven\nifhehadbeen correct inallofhisguesses, these facts could notproperly beused tocon-\ndemn water drinking. They condemn, notwater,butimpurities sometimes contained in\nwater and form a basis for the condemnation of drinking, not water, but impure water.\nLambe suggests thattheevileffects ofwater drinking have been thechief cause that\nhasinduced man toturntoalcoholic liquors. Toescape from theevils ofwater drinking\nman plunged into thegreater evils ofalcoholism. 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{"text": " to these problems.\n15.9. Sleep Problems In Infants And Children With Suggested Solutions\nSleep problems inchildren areextensive inoursociety.These include extended wake-\nfulness, crying, abnormal demands forfood, apnea, head-banging, nightmares andsoon.\nAlmost allofthese manifestations spring from anabnormal body condition begotten\nof,today\u2019 scriminal treatment ofchildren. Tofeed babies anything other than mother \u2019s\nmilk isatragedy.Freshly expressed fruit juices might besubstituted forafeeding of\nmother \u2019smilk here andthere, buteven thatisnotadvisable before sixmonths ofage.All\nother feeding isadisaster fortheinfant. Inoculating anddrugging infants iscriminal in\nevery sense oftheword. Feeding them starches, cooked foods, caffeine andother such\nfare wrecks their delicate but vital faculties.\nFormula-fed babies who arestarted oncereals within twomonths ofbirth, who are\ngiven cooked andcondimented meats andother unfit foods andaredrugged develop\nmany pathologies. These manifest asthe\u201cusual childhood diseases\u201d andassleep prob-\nlems.\nAninfant thatdoes notfeelright willnotact\u201cright.\u201d Abnormal behavior comes from\nabnormal conditions. Usually,ashort fastwillenable thechild\u2019 sbody tocleanse itself.\nAproper regime ofliving thatincludes exercise (yes, even foraninfant!), correct foods\nfortheage, fresh airandsunshine, ample sleep, etc., will further improve thechild\u2019 s\nconditions.15.10. Nostrums, Medications And Drugs Adminstered For Sleep\nProblems\nAlmost everyone hasadvice forinsomniacs, including other insomniacs\u2014but usually\ntheir advice justdoesn\u2019 thappen towork intheir particular case! One ofthelatest fads is\ntotake aheavy dose oftheamino acid L-tryptophan before retiring. This fadcame about\nastheresult ofaninquiry astowhy drinking aglass ofmilk seemed tocause sleepiness\ninthose who hadsleep difficulties. However,milk isnotheavy inthisamino acid, hence\nthere must besome other explanation astowhy people become sleepy after drinking\nmilk.\nAnything thatrequires extra blood andnerve energymakes usdrowsy,especially if\ntaken atornear ourregular sleep hour.Tryptophan itself isafractionated product and\nasmuch ashalf anounce will cause vomiting anddiarrhea. The mechanism whereby\nsleep ishastened byaheavy dosage oftryptophan isprobably from adrug effect, despite\nmedical protestations thatthere arenosideeffects. Thefactthatasmall amount oftryp-\ntophan will cause vomiting is indication enough that it does indeed cause drug effects.\nThe listofsleeping pills, tranquilizers, barbituates, aspirin compounds, antihista-\nmines, antipsychotic andantidepressant compounds, chemicals andherbs supposed to\ninduce sleep makes fearful reading. Perhaps weshould addalcohol tothislist,since it\nalso seems to make people sleepy.\nThetruth isthatdrugs donotmake ussleepy somuch asthey induce coma oraco-\nmatose state. Drugs bring usnearer todeath, andthere islittle difference between the\namount ofthese drugs needed toputusintoacomatose state andtheamount needed to\nproduce death! Sleeping pills areallharmful. Natural sleep istheonly sleep weshould\nseek and we should pursue this by entering upon an /entirely natural regime of living.\nEverything done tocause ustoloseconsciousness isunnatural. Unnatural responses\ntoneeds merely intensify problems instead ofsolving them. The treating professions\nprescribe drugs thatultimately make matters worse forthesufferer.Those who advise\ntheuseofherbs orspecial foods make thesame mistake. Instead ofadvising thesufferer\ntodiscontinue those practices which cause insomnia, those who would \u201ctreat\u201d thesymp-\ntoms leave causes intact and tinker with modalities that cause drowsiness or coma.\nThere areover 50million Americans with sleep problems, almost oneinfour.People\nwho sufferinsomnia usually have anumber ofother complaints aswell. Sleeplessness\nisbutonesymptom ofbody toxicity.Remove thetoxicity andallcomplaints disappear\nsimultaneously.Fasting enables thebody tofreeitself oftoxic materials andahealthful\nregime will not impose toxin buildup.\n15.11. Our Biological Clock And Sleep\nHumans arediurnal creatures, thatis,they conduct their conscious activities during the\nday.Weareinstinctively sleepers bynight. Thepattern ofnight/ daysleeping continues\neven insubjects who arecontinuously kept inthedark forweeks atatime. Thecircadi-\nanrhythm isnotdisturbed byunceasing darkness. Experiments with subjects Ikept in\nrooms without lighting foruptotwoweeks didnotshake therhythm, though subjects\nhave hadtheir rhythms lengthened andshortened while staying incaves litwith artifi-\ncialdaylight. Thechange inrhythm they experienced corresponded with theshortened\nor extended \u201cdays.\u201d\nOur sleep patterns gradually change when wechange time zones, orwhen normal\nactivities are changed by advancing or regressing the clock.\n15.12. Improving The IQ Through Sleep\nYourintelligence quotient depends upon how efficiently andintensely thebrain oper-\nates. Itiswell-known thatcaffeine will temporarily intensify andexcite thinking untiltheletdown comes. Many stimulants will intensify mental activities. Good health will\nnaturally intensify andenhance mental activities without providing a\u201cletdown.\u201d Noth-\ningintheworld willsharpen mental acuity aswillafewdays toafewweeks offasting.\nMental acuity arises from two primary conditions:\n1.Thelesstoxins intheblood thatflows through thebrain, thebetter thebrain isable to\nfunction.\n2.Themore nerve energythere isavailable, themore ofitthere isavailable tothebrain for\nthought processes.\nHence, themore adequate oursleep, themore nerve energywe\u2019ll have forthebrain\nandformore intense thought processes. When \u201cyou\u2019re sharper than atack\u201d your body is\npurer and your nerve ener gy greater than at other, mentally duller times.\nHave a rejuvenating sleep!\n15.13. Questions & Answers\nIsoversleeping really badforyou? Ihear alotlately that toomuch sleep canmake\nyou sick.\nThere isnosuch thing asoversleep. Thebody willnotsleep beyond need. Con-\nsciousness returns when need hasbeen met. Wecan\u2019tcontrol that. However,wecan\nby many devices shorten our sleep and simply refuse to get enough.\nSleep isarestorative agency,notapathogenic practice, Medical men have said\nthatfresh airisbadforyoubecause ithasbeen proven thatcitydwellers moving\nfrom polluted cities tovacation areas infresh pure airgetsick. Calling oversleeping\npathogenic is similar to calling fresh air bad for you.\nThis attitude comes about because medical opinion regards disease asawar\nagainst thebody byinvading forces such asbacteria orviruses orboth. Disease and\nsickness arenotrecognized asabody-instituted cleansing andrepair process. When\nthebody\u2019 svitality isincreased byfresh airorbyheightened nerve energyderived\nfrom sleep extraordinary tonormal, thebody uses theopportunity tostart ahealing\ncrisis.\nRather than regarding sleep asanenemy ofwell-being, youshould regard itas\noneway inwhich tomore quickly help reestablish physiological normalcy.When\nintherelaxing andreassuring atmosphere ofafasting institution, many fasters start\noffbysleeping most ofthetime, sometimes foruptoaweek. When their bodies\naresufficiently cleansed, they cannot sleep asmuch asisregarded normal. Note\nthatinthecase ofheavy sleeping they could dosoonly because thebody needed it\ntoregenerate theincreased nerve energytorestore normalcy.When normalcy has\nbeen reestablished, they finditimpossible togettheamount ofsleep they regard as\nnormal. Thus wecanseethatoversleeping ismyth, thatthebody willnot,indeed,\nconduct the sleep process beyond need.\nWhat\u2019s so great about napping?\nIcandonobetter than quote from theillustrious longtime Hygienic profession-\nal,Dr.V.Virginia Vetrano. Here areherobservations ontheimmense value ofnap-\nping and of getting additional sleep when it is needed.\nNapping isextremely important toevery individual from birth to140years old.\nTaking asiesta after lunch improves digestion, absorption andassimilation andpro-\nmotes better health through better nutrition. Taking naps prevents excessive fatigue\nandpromotes better andmore efficient work. Resting andnapping actually increase\nourproductivity.Taking aten-minute restbreak every hour helps ustogetmore\ndone inlesstime. When oneisfatigued, mental acuity andphysical powers aregreatly diminished. Resting, including napping, sharpens themind andbody.By\nnapping andpreventing excessive fatigue, wearelessnervous andirritable atnight\nandwecanfallasleep more quickly.Ithasbeen shown thatthere arefewer marital\nproblems inthose people who restafter lunch than inthose who must putinlong\ndays without an afternoon nap or rest period.\nIf", "token_ids": [311, 1521, 5435, 627, 868, 13, 24, 13, 24708, 45635, 763, 15268, 1821, 1628, 15394, 3161, 328, 54376, 23508, 198, 42845, 5435, 304, 5988, 527, 428, 4114, 304, 2530, 6180, 662, 9673, 2997, 11838, 15508, 7058, 31514, 11, 31299, 11, 35663, 18651, 369, 14239, 11, 1469, 33252, 11, 2010, 1481, 8764, 11, 75362, 323, 67156, 627, 39782, 63747, 69, 45010, 78167, 10683, 505, 459, 370, 8416, 2547, 3044, 2197, 10503, 198, 1073, 14287, 6423, 529, 1156, 58140, 6514, 315, 5988, 13, 350, 1073, 12320, 24869, 4205, 1023, 1109, 6691, 18217, 82, 198, 76, 34263, 374, 62078, 3359, 88, 662, 56753, 398, 13605, 14098, 65959, 2643, 9234, 392, 3781, 2844, 369, 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304, 576, 309, 3394, 13935, 11, 16472, 198, 19041, 2011, 293, 7202, 1023, 16540, 12025, 363, 8671, 1274, 3719, 82893, 1306, 16558, 198, 76, 34263, 627, 78403, 430, 42475, 5066, 6680, 323, 1215, 588, 4602, 1631, 2094, 603, 67, 1849, 88, 1174, 36046, 422, 198, 83261, 520, 1540, 686, 1057, 23108, 6212, 6596, 844, 3655, 5237, 276, 5196, 374, 2642, 16597, 660, 2027, 323, 198, 10753, 1412, 24767, 3181, 459, 9933, 690, 5353, 63571, 323, 8747, 1138, 41033, 13, 578, 17383, 49001, 198, 26894, 374, 71, 561, 6901, 555, 64, 89945, 47040, 315, 1568, 418, 5237, 276, 374, 55540, 505, 1008, 73047, 2515, 11, 8994, 198, 69216, 8835, 811, 430, 19041, 7784, 437, 579, 81524, 13, 578, 34210, 9210, 10753, 543, 3392, 315, 376, 1100, 7058, 3565, 10118, 690, 5353, 63571, 374, 28137, 3403, 430, 433, 1587, 13118, 5353, 5623, 6372, 627, 791, 1160, 1073, 26894, 287, 26153, 11, 68040, 12509, 11, 3703, 4590, 52085, 11, 25689, 258, 32246, 11, 3276, 7141, 9265, 7058, 1083, 288, 11, 3276, 3153, 5759, 14546, 323, 519, 59933, 519, 32246, 11, 26333, 323, 1964, 1302, 10171, 311, 198, 485, 10743, 6212, 3727, 63757, 5403, 13, 19292, 289, 4385, 619, 923, 278, 11353, 311, 576, 1638, 10900, 1736, 433, 198, 19171, 5084, 311, 1304, 1274, 82893, 16853, 1016, 17820, 952, 6127, 9379, 3696, 13602, 1541, 354, 7072, 603, 26894, 88, 1794, 1412, 12025, 36661, 49853, 70398, 477, 16833, 7058, 8637, 974, 1614, 13, 51766, 4546, 603, 77, 21449, 311, 63007, 11, 323, 19041, 374, 56492, 6811, 1990, 279, 198, 6173, 315, 45010, 11217, 4460, 311, 631, 355, 18614, 45670, 266, 974, 1614, 323, 1820, 6173, 4460, 311, 198, 98374, 4648, 0, 75247, 26153, 527, 543, 71, 2227, 1285, 13, 18955, 6212, 6127, 383, 3323, 6212, 289, 4385, 619, 198, 26797, 323, 584, 1288, 23564, 420, 555, 16661, 5304, 459, 611, 306, 556, 398, 5933, 17942, 315, 5496, 627, 36064, 2884, 311, 1593, 88689, 337, 974, 64589, 2136, 374, 15278, 4688, 13, 1252, 53980, 14847, 198, 59029, 6910, 16632, 25228, 1463, 5435, 4619, 59161, 20222, 1124, 13, 578, 27723, 69792, 198, 24544, 3191, 11217, 430, 495, 7253, 1304, 13146, 11201, 369, 6509, 2084, 261, 5221, 974, 889, 32113, 198, 1820, 817, 1073, 1964, 1302, 477, 15495, 15657, 1304, 279, 25030, 16930, 13, 12361, 315, 329, 2749, 287, 279, 82, 2084, 261, 198, 68987, 285, 9726, 1884, 12659, 902, 5353, 83511, 11, 1884, 889, 1053, 1054, 83, 1244, 863, 279, 23707, 1331, 7058, 83, 7085, 5387, 11384, 35539, 323, 259, 42212, 449, 13531, 1385, 430, 5353, 294, 1849, 1918, 477, 70398, 627, 3947, 527, 2017, 220, 1135, 59413, 9053, 449, 6212, 5435, 11, 4661, 832, 13885, 414, 61971, 1184, 198, 14965, 7831, 1354, 50405, 6118, 617, 459, 900, 315, 1605, 21859, 439, 9336, 13, 24708, 33028, 198, 285, 8248, 3233, 1631, 80797, 315, 2664, 58011, 662, 13319, 279, 998, 14668, 488, 323, 543, 884, 32397, 82, 32153, 198, 15124, 495, 20933, 662, 37, 15067, 20682, 279, 2664, 311, 10816, 275, 726, 315, 998, 14668, 7384, 45101, 12393, 1285, 198, 1610, 547, 690, 539, 33330, 98534, 86765, 627, 868, 13, 806, 13, 5751, 63711, 27234, 1628, 24708, 198, 95668, 527, 8747, 63550, 20566, 11, 430, 285, 11, 20670, 6929, 872, 17371, 7640, 2391, 279, 198, 1316, 23210, 548, 6442, 7956, 3210, 6212, 388, 555, 9471, 13, 578, 14676, 315, 9471, 14, 2919, 3583, 287, 9731, 198, 17206, 1672, 392, 585, 82, 889, 527, 22025, 66735, 8774, 304, 79371, 847, 369, 82089, 520, 266, 547, 13, 578, 44398, 2836, 7058, 276, 81, 61254, 374, 1962, 12489, 75325, 555, 97793, 4522, 27394, 13, 1398, 50732, 449, 15223, 358, 99020, 304, 198, 9949, 2085, 18186, 369, 7717, 354, 86, 24665, 21854, 1550, 1962, 30761, 9139, 61254, 11, 3582, 15223, 198, 19553, 1047, 50828, 81821, 3160, 6901, 323, 8846, 6901, 1418, 19994, 3709, 4798, 13318, 4291, 1989, 13215, 7058, 16158, 1316, 4238, 13, 578, 3455, 304, 81, 61254, 814, 10534, 8024, 291, 449, 279, 8846, 6901, 198, 269, 11838, 1054, 14097, 49216, 8140, 6212, 12912, 27115, 2349, 994, 584, 3455, 892, 26467, 11, 477, 9493, 4725, 198, 33078, 527, 5614, 555, 44169, 477, 1239, 57881, 279, 9042, 627, 868, 13, 717, 13, 22728, 4504, 578, 37811, 17331, 24708, 198, 7927, 93375, 75862, 14117, 5304, 1268, 30820, 323, 396, 61132, 279, 54160, 2040, 7058, 988, 13, 1102, 285, 9336, 22015, 430, 88860, 483, 690, 28191, 25228, 1463, 323, 40541, 635, 7422, 3156, 1820, 1169, 2996, 4131, 13, 9176, 12936, 360, 1821, 690, 25228, 1463, 10723, 7640, 13, 7839, 2890, 690, 198, 77, 72247, 25228, 1463, 323, 40967, 685, 10723, 7640, 2085, 8405, 264, 2118, 1169, 2996, 2029, 2360, 339, 7058, 287, 258, 16142, 1410, 690, 939, 277, 2821, 10723, 1645, 35594, 439, 14724, 2642, 365, 14097, 311, 2642, 365, 82089, 1022, 15067, 627, 44, 6430, 1645, 35594, 48282, 505, 1403, 6156, 4787, 512, 16, 11829, 645, 267, 5241, 1354, 304, 1820, 51105, 430, 39240, 1555, 279, 54160, 11, 279, 58234, 279, 54160, 374, 481, 311, 198, 1723, 627, 17, 5221, 336, 461, 32015, 4907, 19041, 374, 10547, 11, 1124, 461, 315, 275, 19041, 374, 10547, 311, 1820, 54160, 369, 198, 61665, 11618, 627, 39, 768, 11, 1124, 461, 26613, 11604, 3583, 11, 1124, 461, 32015, 4907, 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198, 1885, 65, 1065, 3583, 287, 1455, 315, 339, 4199, 11, 7170, 369, 7717, 78, 85277, 1247, 13, 3277, 872, 13162, 198, 5518, 27781, 398, 35294, 291, 11, 814, 4250, 6212, 33928, 1412, 439, 285, 1610, 21632, 4725, 13, 7181, 198, 9210, 48121, 762, 521, 315, 89945, 21811, 814, 1436, 8924, 78, 3323, 1606, 279, 2664, 4460, 433, 198, 83, 461, 19927, 279, 43842, 1503, 32015, 4907, 83, 461, 4412, 4725, 11377, 662, 4599, 4725, 11377, 706, 198, 82850, 312, 34500, 291, 11, 814, 1505, 275, 318, 10236, 311, 456, 1820, 6173, 315, 26894, 814, 5363, 439, 198, 8416, 13, 14636, 584, 4919, 325, 774, 266, 9146, 3583, 287, 374, 2465, 339, 11, 430, 1820, 2664, 690, 1962, 11, 28074, 291, 345, 77752, 279, 6212, 1920, 7953, 1205, 627, 3923, 753, 779, 2294, 922, 308, 3713, 5380, 40, 66, 11283, 677, 22120, 1109, 12929, 505, 279, 484, 592, 84718, 36504, 10320, 88364, 292, 4913, 7058, 278, 11, 9023, 5168, 5168, 404, 8326, 689, 650, 17820, 5770, 13, 5810, 527, 1964, 71484, 389, 1820, 12828, 1137, 907, 315, 7004, 7058, 10194, 323, 315, 3794, 5217, 6212, 994, 433, 374, 4460, 627, 45, 3713, 374, 428, 54358, 3062, 311, 30115, 3927, 505, 7342, 311, 6860, 42820, 2362, 627, 51197, 439, 59549, 1306, 16163, 36050, 74502, 11, 44225, 323, 395, 318, 13763, 323, 782, 7058, 76, 6429, 2731, 2890, 1555, 2731, 26677, 13, 36925, 308, 2690, 29034, 27639, 36709, 198, 438, 25475, 6429, 2731, 323, 6518, 11297, 990, 13, 9240, 287, 323, 77, 3713, 3604, 5376, 198, 414, 3107, 1968, 662, 51197, 520, 268, 24401, 2800, 9137, 1475, 6596, 8779, 577, 34152, 456, 6518, 198, 10655, 304, 645, 87194, 13, 3277, 832, 285, 45283, 343, 3340, 11, 10723, 1645, 35594, 323, 47692, 13736, 527, 47991, 398, 54182, 13, 9240, 287, 11, 2737, 308, 3713, 11, 17676, 729, 1124, 485, 323, 2664, 662, 1383, 198, 77, 3713, 323, 1762, 82920, 27639, 36709, 11, 584, 548, 1752, 77, 651, 788, 323, 404, 23349, 520, 9471, 198, 438, 86, 762, 276, 13772, 300, 3583, 810, 6288, 662, 40, 339, 300, 82850, 6982, 430, 19041, 527, 71830, 261, 60439, 198, 96440, 304, 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{"text": " sprouts will also beready inabout four days, with sprouts ofabout twoto\nthree inches and green leaves.\nSeeds andlegumes forsprouting areavailable inhealth food stores, alsoinsome su-\npermarkets. Don\u2019 tsprout mixed varieties, because different seeds, legumes andgrains\nrequire dif ferent treatment.\n26.4.3 Sprouting Instructions\nThis isthesimplest andeasiest sprouting method: Washseeds thoroughly.Putone\ntotwotablespoons ofalfalfa seeds (orthree tosixtablespoons ofbeans, orone-half cup\nofwheat, ryeorother grain) inaquart jarwith thepurest possible water (preferably\ndistilled) about three times thevolume oftheseeds. Soak overnight, orsixtotenhour\n(alfalfa, lentils andwheat orother grains about sixhours; mung, garbanzo orsoybeans\ntenhours orlonger). Soak longer incool weather,lessinwarm weather.Thesoak wa-\ntershould notbecold. One source advises changing thewater should notbecold. One\nsource advises changing the water halfway through the soak period.\nCover thejarwith astainless steel mesh andjarring, orcheesecloth ornylon mesh\nheld onwith rubber bands orajarring. (The jarringhasatendency torustbefore long,\nso the rubber band is somewhat better in that respect).\nNext morning (orattheendofthesoaking period) drain andrinse thesprouts (with-\noutremoving themesh covering). Setatanangle todrain (prop upbottom endofthejar\nabout aninch). Then rinse twotofour times daily through themesh; fillthejarwith wa-\nterfrom thetap,empty andshake very gently todisperse theseeds around thejar.Iwill\nrepeat: sprouts require more frequent rinsing inwarm weather,lessfrequent incooler\nweather.Cover thejarwith asmall towel sothattheseeds willhave airandwarmth, but\nnot light, as they put out their first roots.\n26.4.4 AIfalfa Sprouts and Mung Bean Sprouts\nAfter three days (orwhen leafappears), remove towel solight (not direct sunlight)\nwillgreen uptheleaves (chlorophyll). This may take eight totwelve hours ormore, after\nwhich they may beeaten orstored intherefrigerator toeatatalater time. Actually,they\nmay beeaten atanystage inthesprouting process, butthey areattheir best when the\ntwin leaves aredark green. Only alfalfa andmung bean sprouts aresprouted tothegreen\nleafstage. Other sprouts areused sooner,without green leaves, perprevious instructions.\nWhen sprouts areready forharvesting, hulls may befloated off,ifdesired. Inany\nevent, thesprouts should begiven afinal rinse, andthen allowed todrain onapaper\ntowel before storing. They will keep longer if stored only slightly moist, not wet.\n26.4.5 Use of Soak Water\nYouwill note thatIhave recommended using thesoak water foryour plants. Al-\nthough thesoak water hasbeen found toberich inminerals, vitamins, enzymes and\namino acids, itisfoul-tasting. Some people advocate drinking thissoak water,orusing\nit by combining with other foods.\nDr.Alec Burton (Australian Hygienic Professional) believes that thissoak water\nshould beregarded asawaste product anddiscarded, butthere iscertainly noreason not\ntomake useofitsnutrient content foryour garden, which willthen return thenutrients\nto you when you harvest your vegetables.\nAlthough thenutrients inthesoak water have been leached from theseeds, the\ntremendous multiplication ofnutrients occurring intheseeds asthey aresprouted more\nthan compensates for this loss.Another option istoavoid theloss ofnutrients byosmosis into thesoak water by\nutilizing only enough water inpresoaking theseeds sothatallthewater isabsorbed into\nthe seeds.\nHowever,wedousethesoak water when dried beans aresoaked prior tocooking,\nwhich may seem inconsistent. Some authorities doadvocate discarding thiswater also.\nButthesoak water from thebeans, ifused, would beused inthepreparation ofthe\ncooked beans.\nThere may besome validity tothesuggestions tousethesoak water by-product of\nthesprouting operation bymixing with other foods, especially ifyouareusing cooked\nfoods, such as soups or casseroles.\nHowever,itseems tomethatthere isabasic difference inthese twosituations. Ifthe\nbean soak water isdiscarded, there goaplethora ofvitamins andminerals which have\nleached into thewater! But, inthecase ofthesoak water from thesprouts, theloss is\nadequately replaced and multiplied during the sprouting process.\nAspreviously indicated, there issome disagreement astowhether ornottodiscard\nthewater inwhich beans aresoaked (usually overnight). Advocates ofdiscarding the\nbean soak water saythatalthough youwillbediscarding some nutrients, youwillalso\nbe discarding many of the oligosaccharides that cause flatulence.\nThose who advocate cooking thebeans inthesoak water believe thatthemarked and\ncomplex chemical changes incomposition which occur inthebeans asaresult ofhydra-\ntionandsoaking (theprocess described byDrs. Mayer andPoljakof f-Mayber\u2014referred\ntopreviously) arealso accompanied byalteration ofthenature ofthebreakdown prod-\nucts, from which new materials are synthesized.\nIhave experimented with using anddiscarding thesoak water,andhave noticed no\nproblem with flatulence when thesoak water isused incooking thebeans; infact, there\ndoesn\u2019 t seem to be any dif ference at all.\nIamagood subject forthisexperiment, because formany years Iwasunable totol-\nerate legumes, either cooked orsprouted, because alllegumes, even lentils, caused me\ndistress. Ieliminated legumes from mydietcompletely forabout sixmonths, andthen\nrestored them slowly andcarefully.Now Iuselegumes (cooked orsprouted) occasion-\nally, in moderate amounts, with no problem of flatulence.\nYoumay decide toexperiment with both methods\u2014that is,using ordiscarding the\nsoak water.Idon\u2019tbelieve either method willaffectyour health andwell-being. Infact,\nIdoubt thatyouwillnotice anydifference. Iwillwelcome comments andreports asto\nthe results of your experiments.\n26.4.6 Avoiding Sprouting Problems\n1.Start with theeasiest tosprout: alfalfa, sunflower seeds, mung beans, azuki beans and\nlentils.\n2.Ihave found itbest tousesunflower seeds assoon aspossible after avery short sprout\nappears; they tend to deteriorate rapidly.\n3.Soybean sprouts arehighest infood value, sotrytoeventually progress tosprouting\nthem. Some people enjoy rawsprouted soybeans; others reject their taste intheraw\nstate, buyenjoy them cooked. Soybeans require farlesscooking after they aresprouted.\nItisdifficult tosuccessfully sprout soybeans orgrains inajar;more sophisticated equip-\nment is advisable, such as described later in this lesson.\n4.Besure tousenew seeds with high germination values; oldseeds orbeans willbecome\nmoldy or even rot during the sprouting.\n5.Usedistilled water forsoaking. Usually,tapwater may beused forrinsing, butifyour\ntapwater ishigh inchemicals, itmay cause problems with sprouting, inwhich case, use\ndistilled water for rinsing.\n6.Spoilage may becaused bysoaking toolong. Usually sixhours islong enough forseeds.\nIfyouarehaving problems, trysprouting seeds (such asalfalfa andsunflower) withoutthepre-soaking, oravery short (two orthree hours) pre-soaking period. Dried beans\n(soy, mung, azuki) usually require pre-soaking, as much as eight to ten hours.\n7.Ifyouarehaving problems, trymore frequent rinsing\u2014in cool weather,twoorthree\ntimes daily should beenough, butfour times daily may berequired inwarm weather Be\nsure thedrainage isgood. Ifsprouting inajar,besure tomaintain inaslanting position.\n26.4.7 Sprouters\nThere aremany other types ofsprouters\u2014some, makeshift butefficient (abowl with\naplate tocover anddrain\u2014instructions later) andsome more sophisticated. Ihave an\nexcellent sprouter which wasmade outofaclear plastic shoe boxwith anopaque cover.\nFordraining, six3/16\u201dholes were drilled along onebottom end, ascreen wascement-\nedover them (inside thebox); andtenlargerholes (1/4\u201ddiameter) were drilled inthe\nlid,along thesides. Asmall piece ofwood isused inpropping uptheendwithout the\nholes andscreen, when draining. The alfalfa andmung bean sprouts grow straight up\nand beautiful, instead of tangling inside a jar.\nHealth food", "token_ids": [8314, 11934, 690, 1101, 28031, 7759, 304, 9274, 3116, 2919, 11, 449, 8314, 11934, 315, 9274, 4483, 2117, 198, 28956, 15271, 323, 6307, 11141, 627, 1542, 6910, 323, 1978, 19131, 369, 52773, 11149, 527, 10547, 304, 12393, 3691, 10756, 11, 1101, 1354, 638, 924, 7058, 716, 60560, 13, 4418, 529, 10814, 652, 412, 9709, 36680, 11, 1606, 2204, 19595, 11, 2531, 19131, 323, 911, 1771, 198, 4408, 1422, 18728, 306, 6514, 627, 1627, 13, 19, 13, 18, 15883, 11149, 39397, 198, 2028, 6127, 17082, 6592, 267, 323, 68, 10426, 478, 8314, 11149, 1749, 25, 6113, 325, 6910, 27461, 662, 19648, 606, 198, 28879, 86, 354, 481, 2203, 29639, 315, 3181, 85526, 19595, 320, 2419, 770, 311, 51464, 2048, 2203, 29639, 315, 28440, 11, 477, 606, 34902, 10747, 198, 1073, 86, 20559, 11, 436, 9188, 269, 1605, 24875, 8, 304, 72671, 472, 30695, 4291, 279, 52833, 267, 3284, 3090, 320, 81160, 2915, 198, 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7058, 28491, 438, 708, 1802, 320, 339, 752, 41948, 7633, 555, 35, 5544, 13, 74811, 323, 15000, 63502, 1073, 282, 63086, 655, 2345, 265, 5671, 198, 3565, 265, 18785, 8, 527, 19171, 24895, 555, 38377, 367, 315, 3473, 1598, 315, 1820, 9137, 2996, 14814, 7058, 670, 82, 11, 505, 902, 502, 7384, 527, 92106, 627, 40, 19553, 98504, 449, 1701, 323, 17242, 29510, 279, 708, 587, 3090, 1174, 438, 19553, 14000, 912, 198, 35686, 449, 10269, 59566, 994, 279, 708, 587, 3090, 374, 2656, 304, 1030, 10979, 279, 28440, 26, 4225, 533, 11, 1070, 198, 73014, 529, 259, 2873, 311, 387, 904, 1422, 18728, 768, 520, 682, 627, 40, 309, 351, 1411, 3917, 369, 576, 60529, 11, 1606, 1376, 3852, 1667, 358, 16514, 47028, 2458, 337, 7058, 59768, 2531, 19131, 11, 3060, 30205, 477, 52773, 19042, 11, 1606, 682, 1978, 19131, 11, 1524, 48907, 8839, 11, 9057, 757, 198, 12489, 676, 13, 358, 40895, 15846, 2531, 19131, 505, 856, 94942, 884, 50268, 369, 9274, 4848, 50814, 11, 323, 3473, 198, 4014, 3093, 1124, 14297, 323, 10727, 3725, 662, 7184, 358, 817, 1978, 19131, 320, 99797, 477, 52773, 19042, 8, 13402, 7058, 750, 11, 304, 24070, 15055, 11, 449, 912, 3575, 315, 10269, 59566, 627, 2675, 18864, 10491, 311, 60529, 449, 2225, 5528, 41128, 374, 11, 985, 6141, 3510, 29510, 279, 198, 708, 587, 3090, 662, 769, 263, 1431, 9978, 19704, 3060, 1749, 690, 64, 1740, 22479, 2890, 323, 9336, 33851, 13, 15268, 533, 345, 769, 5599, 83, 430, 9514, 14724, 24467, 904, 60351, 13, 358, 14724, 35184, 6170, 323, 38006, 12025, 78, 198, 1820, 3135, 315, 701, 21896, 627, 1627, 13, 19, 13, 21, 35106, 287, 15883, 11149, 45635, 198, 16, 12372, 449, 40344, 10426, 478, 311, 52773, 412, 25, 85766, 85526, 11, 7160, 39853, 19595, 11, 296, 2234, 27994, 11, 12657, 22227, 27994, 323, 198, 75, 306, 8839, 627, 17, 2506, 19553, 1766, 433, 16241, 259, 20340, 359, 39853, 19595, 439, 67156, 439, 10236, 1306, 264, 1225, 2875, 8314, 412, 198, 34531, 1590, 26, 814, 8541, 311, 39436, 349, 19019, 16853, 18, 815, 2303, 17937, 8314, 11934, 527, 75254, 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21, 815, 5481, 88076, 1253, 387, 936, 2656, 555, 708, 1802, 5507, 647, 13, 34067, 4848, 31482, 374, 4930, 3403, 369, 325, 6910, 627, 2746, 9514, 548, 69666, 5435, 11, 490, 1065, 652, 11149, 19595, 320, 21470, 439, 3181, 85526, 323, 40619, 39853, 8, 2085, 339, 752, 265, 34119, 1802, 11, 477, 25727, 2875, 320, 20375, 477, 28956, 4207, 8, 864, 34119, 1802, 4261, 13, 423, 4588, 27994, 198, 96136, 88, 11, 296, 2234, 11, 12657, 22227, 8, 6118, 1397, 864, 34119, 1802, 11, 439, 1790, 439, 8223, 311, 5899, 4207, 627, 22, 34001, 9514, 548, 69666, 5435, 11, 1456, 6518, 21420, 97139, 287, 49525, 7155, 9282, 1174, 20375, 2419, 770, 198, 15487, 7446, 1288, 1027, 1409, 11, 719, 35124, 3115, 7446, 1253, 28031, 3004, 304, 83697, 9282, 2893, 198, 19643, 279, 3696, 467, 425, 374, 19045, 13, 1442, 52773, 11149, 304, 52004, 8568, 288, 554, 10390, 1673, 467, 304, 76466, 519, 287, 2361, 627, 1627, 13, 19, 13, 22, 15883, 67195, 198, 3947, 527, 35676, 1023, 4595, 315, 52773, 67195, 2345, 15031, 11, 87180, 719, 43870, 320, 370, 9802, 449, 198, 391, 5185, 311, 3773, 323, 3696, 467, 49525, 20232, 3010, 8, 323, 15031, 810, 27877, 13, 358, 19553, 459, 198, 327, 25777, 8314, 2743, 902, 574, 28010, 704, 1073, 582, 1576, 12466, 30077, 3830, 4291, 459, 96580, 3504, 16853, 59663, 81, 2101, 11, 4848, 18, 14, 845, 863, 75790, 1051, 68865, 3235, 832, 15205, 842, 11, 439, 2240, 574, 66, 1133, 7058, 291, 2017, 1124, 320, 42450, 279, 2054, 1237, 323, 2002, 27995, 261, 75790, 320, 16, 14, 19, 863, 67, 37144, 8, 1051, 68865, 304, 1820, 198, 62306, 11, 39393, 279, 82, 3422, 13, 1666, 30632, 6710, 315, 6798, 374, 2656, 304, 782, 10964, 709, 1820, 408, 30096, 279, 198, 75790, 323, 8337, 11, 994, 74109, 13, 578, 85766, 85526, 323, 76, 2234, 21059, 8314, 11934, 3139, 7833, 709, 198, 438, 6366, 11, 4619, 315, 22636, 2785, 4871, 264, 30695, 16853, 14884, 3691], "source": "0xBreath/holistic-books"}
{"text": " andbags from rake-out fastfood\nplaces.\nHere were thousands ofluscious fruits allaround us\u2014the natural food forman,\nandthebest available, justforthepicking. What were people doing? They were\nbringing inbags ofjunk food andthrowing theremains ontheground. They had\nbecome soblinded anddesensitized bytheir addiction tojunk foods thatthey could\nnoteven recognize wholesome foods thatwere literally hanging before their very\neyes.\nNotonly that, butafter eating such foods, their consciousness wassodeadened\nthatthey threw thetrash andgarbage from these foods allaround them. It\u2019ssad,but\npeople thateatjunk andtrash foods often acttrashy.There isnoway thatyoucan\nclaim tobeconcerned about theenvironment orecology andstilleatjunk foods.\nIt\u2019sacontradiction, andjunk foods areasignificant partofthepollution affecting\nour planet.Myproblem isother people. They allthink Inever have anyfunbecause Iwon\u2019t\neattheir \u201cfun\u201d foods, likepotato chips and cookies. They tellmethat I\u2019mcheating\nmyself out of some simple enjoyments. What should I say in return?\nThemain problem with junk food isthatsomany people seeitasaharmless\npleasure orasalegitimate form ofentertainment. Food should bepleasurable toeat,\nbuttoooften itisused justassocial entertainment. Why people think thatyoumust\neathealth-destroying foods tobesociable isamystery.Often youwillfind people\nthateatjunk foods doindeed know better.They realize thatthey aremaking poor\nandincorrect food choices, andnodoubt they unconsciously resent itwhen youdo\nnot \u201cjoin in\u201d and give your support to their bad habits.\nProbably thebest thing tosaywhen offered junk foods isapolite andsmiling,\n\u201cNo, thank you\u201d without anyfurther explanation. Ifyou\u2019re pressed, simply saythat\nyoufeelmuch better when youdon\u2019teatsuch foods. Make itsound likeyour rejec-\ntions of these foods is a personal choice and not an attack on their dietary habits.\nPeople dislike being toldthatthey aredoing thewrong thing\u2014especially when\nthey already suspect it.Byremaining pleasant andexhibiting awell-balanced at-\ntitude toward such foods, youmay make apositive impression ontheperson and\nthereby encourage them toalsogive upjunk foods. Bynomeans should youlecture\ntotheperson orpoint outhow much better youarethan them. Awell-balanced,\nhealthy person isusually astrong enough argument fortheavoidance ofjunk foods.\nMyfriends always tellmethat fastfoods areacheap way toeatdinner, andthat\nthey really couldn\u2019t afford toeatjust fresh fruit and vegetables. Now yousaythat\nthese foods are actually costly. What\u2019s the truth?\nFast foods aredeceptive. Certainly youcanfillyour stomach upforevery little\nmoney,butthis\u201cfull\u201d feeling isbecause oftheheavy amounts ofgrease andfatpre-\nsent in these foods as well as the cheap white bread and filler that they use.\nJunk foods may seem likeacheap way tofillup,butthey areanexpensive\nway togetnutrition. Proper eating isnotjusthaving your stomach full.When these\nsame people who getacheap meal atafastfood place later have topayhundreds\nofdollars ondental ormedical care, they don\u2019tseetheconnection. When they later\nhave cancers, heart problems, kidney failure andpremature aging, they never sus-\npect that they are results of too many \u201ccheap\u201d meals.\nYoucannot cheat your body ofthenutrients andfoods itneeds byjust\u201cfilling\nitup\u201dwith cheap, greasy bulk. Thebest way toeatinexpensively istoselect those\nfoods thatpromote thehighest level ofhealth\u2014regardless offinancial costs. You\nsee,even ifyouspend twice asmuch forgood foods than forjunk foods, you\u2019re\navoiding the much greater expenses of pain, suf fering and ill-health.\nJunk foods arenutritionally worthless andhealth-destroying. Yetthey stillmake\nup,half oftheaverage person\u2019 sdiet. Why? Because theeconomics ofjunk food\nproduction and promotion make them a high-profit and a highly visible item.\nPeople arefirst manipulated bythemanufacturers intobuying junk foods, and\nthen they arecontrolled bytheir psychological addictions tocontinue eating the\nfoods.\nEliminating junk foods from aperson\u2019 sdiet depends upon athree-fold ap-\nproach. First, intensive nutritional education. This istherational appeal. Next, a\nconcrete illustration ofhow much money canbesaved ifjunk foods areeliminated\n(actual costs ofthefoods, expensive sicknesses caused bysuch foods, etc.). This\nisthematerial appeal. Finally,anexplanation ofthepsychological factors ineating\njunk foods (how they serve asanemotional substitute, how they areused to\u201cre-\nward\u201d or\u201cpunish.\u201d) This istheemotional appeal. Aneducation program ofthissort\nis effective in breaking the junk food addiction.Article #1: Control Through Clear Thinking by A.D. Andrews, Jr.\nIhave aMaster ofScience Degree inHealth Education. Also Ihave been certified (for\nlife) bytheState ofMissouri toteach classes inHealth. This presentation ofpersonal\nachievement issupposed toimpress you. Itisimportant thatImake abigimpression on\nyouatthebeginning ofthisarticle because Iamgetting ready tomake some highly un-\nusual statements inthevery next paragraph andIwant youtopayclose attention tothe\nstatements and to follow the advice which I of fer.\nIfyouaregoing toeatanything besides rawfoods, namely fruits, nuts andpalatable\nvegetables, then eatthejunkiest foods youcanget.Eatcanned foods, processed foods.\nWhen youcook athome cook outofaluminum utensils. Peel allvegetables andboil\nthem thoroughly.Fryfoods incastironskillets athigh temperatures using saturated fats\nandoils. Apply salt, pepper andother condiments freely.Paynoattention tocombina-\ntions. Eatasmuch asyoucanstuffdown. Have richdesserts anddrink liquids with your\nmeals.\nNow myearnest advice isforyoutoeatnocooked foods, only rawfoods. However,\nifandwhen you\u201cslip\u201d eatallthings badandnothing good. Iamcompletely earnest.\nHere iswhy.Itwillmake youquite ill,quite soon andshake youup.Itwillbring you\nback toyour senses, putyouback onthestraight andnarrow.Youmay even decide to\nfastforadayortwotokeep your wits about youforanextended period oftime. Itwill\nprecipitate orstimulate symptoms ofacute disease. Youwillhave nodifficulty relating\ncause and ef fect.\nIthelps clear thinking ifwelearn tothink through analogies. Anumber ofyears ago\nfriends ofmine were \u201cbusy-busy\u201d working fortheenactment ofa\u201chumane\u201d slaughter\nlawinthestate ofMissouri. They were disgruntled thatIfought against thisbill. (It\npassed, bytheway.)Why didIfight against it?People already aretoofarremoved from\ntheactofslaughter andwhat itentails. Theattractively arranged meat platter with gar-\nnish andcolor seldom isconnected with theviolence ittook initially tobring thatpleas-\ningplate tothetable. Those appealing prepackaged meats ondisplay inthelocal super-\nmarket areafarcryfrom theappalling brutality oftheslaughter house. Sothevery thing\nthatisneeded iswhatever isathand tomake people seeflesh eating forwhat isreally is,\nabarbarous, gruesome, ugly,cruel practice thatdestroys human morality assurely asit\ndestroys theanimals wekill.Flesh eaters need toseetheir flesh instark reality ascorpse\nrather than prime rib,ascarcass ofadead animal instead ofK.C. steak, ascesspools of\nputrefaction rather than assources ofcomplete protein. Already people aremired and\nbogged intheslough ofavilepractice. Thelastthing they need isfurther lulling with\nthoughts thatitallhasbeen accomplished \u201cHumanely.\u201dAnd thelong-range effects of\nanypractice thatbenumbs man\u2019 snoble instincts ofkindness andconcern forcreatures\nlessable than himself aremore dangerous anddevastating tohisfinal demise than the\ndamage done by the pathological effect of meat-eating on his body.\nPeople arerather fooled intheir minds with theseriousness ofanoffense (inany\narea) inrelation totheoverall harm thatisdone. They assume, forexample, thatar-\nsenic ismore \u201cdangerous\u201d than, say,fluorides inpublic drinking water.They assume this\nbecause they seeanarsenic victim agonize anddieonthespot. The fluoridated water\ndrinker seems to go on day after day and live out his \u201cnormal\u201d life.\nThetruth ofthematter isthatoneman takes arsenic anddies. Many people seethe\nresult ofthis, seeitquite clearly.They understand what they sawandnooneever consid-\nerstaking arsenic purposefully oraccidentally.Hefears andruns from arsenic, arsenic\ncompounds or anything", "token_ids": [323, 53494, 505, 76518, 9994, 5043, 14239, 198, 27170, 627, 8586, 1051, 9214, 315, 75, 26089, 1245, 26390, 682, 20019, 603, 22416, 5933, 3691, 1376, 276, 345, 438, 1820, 16241, 2561, 11, 1120, 71627, 752, 16671, 13, 3639, 1051, 1274, 3815, 30, 2435, 1051, 198, 81088, 304, 53494, 315, 73, 3200, 3691, 323, 7265, 287, 9139, 336, 1771, 389, 339, 797, 1067, 13, 2435, 1047, 198, 17106, 638, 11752, 75, 17003, 323, 5919, 729, 84543, 555, 50828, 27471, 311, 73, 3200, 15657, 430, 20670, 1436, 198, 10179, 1055, 15641, 88318, 15657, 430, 52898, 16280, 21363, 1603, 872, 1633, 198, 58331, 627, 2688, 3323, 430, 11, 719, 10924, 12459, 1778, 15657, 11, 872, 25917, 289, 395, 536, 329, 6901, 198, 9210, 20670, 22982, 279, 69926, 323, 12440, 21305, 505, 1521, 15657, 682, 20019, 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5807, 3171, 477, 4205], "source": "0xBreath/holistic-books"}
{"text": "may never realize how dangerous\nhousehold chemicals canbeuntil itistoolate. This lesson tells youabout themost com-\nmon household pollution hazards and how you can avoid them for better health.\nYoumay think thatyouaresafe inyour own home. After all,theairpollution ison\nthefreeways, andthepoisoned waters areintheindustrial rivers. Butthefoul airand\nwater arealso inyour home, andmuch ofitisbrought inbyyour family.Here isone\narea where anatural andhygenic lifestyle canprovide immediate benefits toallfamily\nmembers.\n51.1.2 The Household Chemical Problem\nJust forastart, look around you andcount thevarious chemicals found inyour\nhouse. Over thecourse ofayear,theaverage home willcontain forty-five aerosol sprays,\nanother two dozen nonspray chemical cleansers, several insect killers andrepellents,\npaints andpaint thinners, spot removers, room fresheners, natural gasleakages, andso\non.\nInside your house alone aremore chemicals (infloor polishes, oven cleansers, de-\ntergents, etc.) than were found inanymajor chemistry labofacentury ago! Worse yet,\nwedonotunderstand anything about these chemicals, how they should beused, andthe\ntoxic ef fects that accompany their use.\nLabels listdozens ofunpronounceable andunrecognized chemicals inallsorts of\nhousehold products. Itisfoolish tobelieve thatallareharmless andthatthey canbe\nsafely used.\nAnexperienced homemaker cannot handle most chemicals properly.Forexample,\nonewoman dragged hersmall oven outside toclean it.Shedidnot,quite rightly,want\nthefumes from oven cleaners inherhouse. Unfortunately,while spraying theoven out-\nside in the wind, the spray blew back into her eyes and permanently blinded her.\nHousewives andchildren areallowed tohandle dangerous chemical compounds that\nexperienced chemists would nottouch unless they hadonprotective gloves. Notonly\nthat, butthetoxins andpollution from these common household products caneventually\npoison all the members of a family without their knowledge.\nAfamily inarural area hadaproblem with flies intheir house while they were eat-\ning.Tocombat theproblem, they hung a\u201cNo-Pest\u201d insecticide strip over their table tokeep theinsects away.After afewweeks, three ofthefour family members were hospi-\ntalized foracute pesticide poisoning. Theanti-pest strip they hadthought wassafe had\nnearly killed them with its \u201cfallout\u201d over their food.\nBesides thesheer quantity ofnew chemicals inthehome environment, another prob-\nlemarises from themultiple useofthese products. Forexample, cleansers may bemixed\norother chemicals may beused together.When combined, these household chemicals\ncanproduce deadly byproducts. This combination ofoneormore household chemicals\nproduces what iscalled asyner gistic effectwhich means thatthetotal effectofthemixed\nchemicals is greater than the individual chemicals used separately.\nHomemakers donotactually have toeven mixvarious cleansing agents, etc., togeth-\nertocreate thisdangerous syner gistic effect. Simply having thevapors from oneclean-\ninglingering intheairwhich may then combine with other chemical vapors canhave a\ntoxic effectontheindividuals. Infact, within theaverage American home, atleast once\nadaytwoaerosol sprays areused within ahalf hour ofeach other.These sprays can\ncombine in your house to form toxic fumes.\nWeoften improve ourdietandourhealth, butwemay neglect thesource ofpotential\nhealth problems: thechemicals inourown home. This lesson identifies themore com-\nmon household chemicals inuse, and how you canavoid them byadapting anew\nlifestyle along the teachings of Life Science.\n51.2. The Chemicals In Your Home\n51.2.1 Aerosol Sprays\n51.2.2 Hair T oday\u2014Gone T omorrow\n51.2.3 Does Y our Nose Smell\u2014Or Do Y ou?\n51.2.4 Home, Sweet Home?\n51.2.5 How Clean Is Y our Kitchen?\n51.2.6 Oven Cleaners\n51.2.7 Other Household Cleaners\n51.2.8 Whiter Than White And Other Laundry Lies\n51.2.9 Other Sources Of Household Chemicals And Pollutants\nDangerous household chemicals areusually disguised incommon products. Every-\nthing from underarm deodorants tofrying panspray contains toxic ingredients. Almost\nallofthese chemical products caneither becompletely eliminated byfollowing a\nhealthy,hygienic lifestyle orbyusing amore natural substitute. This portion oftheles-\nson lists most common household chemicals and how you can avoid them.\n51.2.1 Aerosol Sprays\nThefirst living creature todiefrom anaerosol spray wasamosquito in1942. Since\nthen, much more than justinsecticides have appeared inspray cans. Antiperspirants,\nfeminine hygiene sprays, underarm deodorants, oven cleaners, spot removers, floor wax,\nvarnish, andanti-fogging agents have appeared inthousands ofaerosol andspray prod-\nucts.\nAerosol sprays areamajor source ofairpollution within thehome. The sprays\nspread outintothesurrounding airandmake itunfit tobreathe. This isespecially truein\nclosed spaces (like the bathroom) where the sprays are used most often.\nAstudy byDuPont Laboratories revealed thattheamount offreon propellant in\nfront ofthefaces ofusers ofhairspray anddeodorant tobedangerously high even when\nthese rooms were heavily ventilated byanexhaust fan.Youcanimagine theserious in-\njury that results from years of breathing these fumes in an enclosed house.\nTheparticles andchemicals inaerosol sprays areoften sosmall thatthey canpen-\netrate thelung tissue andbedirectly absorbed into thebloodstream. Thus, achemicalwhich might berelatively harmless ifused externally quickly becomes aninternal poison\nwhen sprayed in easily inhaled particles.\nJust how harmful arethese fumes from theaerosol sprays? Dr.William Good of\nMontrose, Colorado, made astudy of200people. The only thing these people hadin\ncommon wasthatthey were allheavy users ofsprays intheir homes. Without exception,\nevery person in the group had precancerous lung cell changes.\n51.2.2 Hair Today\u2014Gone Tomorrow\nPerhaps themost dangerous ofallthese sprays isthehairspray.These sprays areal-\nways used inclosed quarters (like thebathroom orbeauty parlor). They areemitted near\nthe face, and the air breathed is heavily contaminated.\nThe hair spray itself contains shellac, starch, andplasticizers which may betoxic\nenough toform enlar gedlymph nodes. TheFDA reported ontwenty-three women who\nwere daily users ofhair spray.Alloftheir Xrays showed precancerous lung changes.\nAfter sixmonths ofstopping theuseofhairsprays, fifteen ofthewomen completely re-\ncovered.\nHair sprays also contain silicone which isdamaging totheeyes and cannot be\nwashed away bythenatural eyefluids. Anirritation ofthecornea often develops inusers\nof hair sprays.\nOfcourse there isnovalid reason tousehairsprays except forreasons of\u201cbeauty\u201d\norappearance. Freshly-washed andcombed hair should beenough tomake ahealthy\nperson truly beautiful, butifyouareattached tohaving \u201cset\u201d hair,then youshould usea\nsetting gel or lotion instead of a spray.\nThese gels andlotions also contain noxious fumes andchemicals, butthedanger is\nlessthan when using hairsprays. Thesincere health seeker,however,willabandon all\nsuch artificial haircare products. Clean airishealthy andattractive. Amore natural man-\nner of wearing the hair will end the need for all such artificial products.\n51.2.3 Does Your Nose Smell\u2014Or Do You?\nAmericans stink. Atleast that\u2019swhat theadvertisers would have usthink. Underarm\ndeodorants, antiperspirant sprays, feminine hygiene deodorants, airfresheners, androom\nsprays areaggressively promoted andadvertised. Buthow necessary aresuch odor dis-\nguisers, and more importantly, how safe are they?\nMost anti-odor sprays andchemicals aretotally unnecessary concoctions thatserve\nnopurpose. Themost blatant example ofthisisthefeminine hygiene deodorant sprays.\nInatrade magazine forsuch spray manufacturers, anarticle states: \u201cSuch istheAmer-\nican way ofadvertising andpersuasion thateven thebest smelling ladies began tofeel\ninsecure and wonder if they were of fending\u2014and so another new market was born.\u201d\nWhile these feminine sprays may make themanufacturers rich, they also contribute\ntohealth problems. Thesprays areirritants andoften contain talcthatiscontaminated\nbyasbestos, aknown cancer -causing agent. Many gynecologists have reported cases of\nvulvar irritation by their patients who used such sprays.\nSprays arealso used tofight badbreath andother body odors. Allofthese contain\nchemicals which areboth breathed and", "token_ids": [18864, 2646, 13383, 1268, 11660, 198, 7830, 6416, 26333, 649, 1395, 39830, 433, 380, 1786, 349, 13, 1115, 18228, 10975, 499, 9274, 1124, 537, 470, 7058, 1677, 14048, 25793, 52642, 323, 1268, 499, 649, 5766, 1124, 369, 2731, 2890, 627, 2675, 18864, 1781, 430, 9514, 5518, 5763, 304, 22479, 1866, 2162, 13, 4740, 682, 63738, 1334, 31241, 1516, 374, 263, 198, 339, 830, 265, 70371, 11, 323, 339, 752, 78, 3416, 291, 21160, 527, 258, 1820, 485, 47479, 36617, 13, 2030, 339, 830, 11206, 3805, 438, 198, 13284, 527, 19171, 304, 22479, 2162, 11, 323, 59178, 315, 20000, 65, 6478, 304, 1729, 22479, 3070, 662, 8586, 374, 606, 198, 4903, 1405, 459, 4688, 323, 8671, 89305, 19433, 649, 62556, 14247, 7720, 311, 543, 19521, 198, 23832, 627, 3971, 13, 16, 13, 17, 578, 77073, 36424, 22854, 198, 10156, 369, 561, 472, 11, 1427, 2212, 499, 323, 1868, 279, 959, 1245, 26333, 1766, 304, 22479, 198, 7830, 13, 6193, 279, 12120, 315, 352, 686, 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{"text": "thelate1700s and\nearly 1800s. Samuel Thomson iscredited forthewide spread ofthispractice during\nthattime inhistory.During thattime, theregular medical practice included harsh bleed,\npurge,andblister methods. Thepopularity oftheThomsonian sectarose notnecessarily\nfrom their success incuring patients\u2019 illsbutfrom thefactthey seemed tokillfewer pa-\ntients than didtheir entrenched competitors\u2014the regular medical practitioners. Thom-\nson\u2019s empirical system was based lar gely on the use of steam and herbs.\nMany people opposed theregular profession, butthey hadnomore knowledge of\nhow toremedy itsdeficiencies than didtheregular physician. They found many aspects\nofregular medicine repugnant butthey didnotknow why orhow they were undesirable.\nThe public could only choose among the alternatives available at the time.\nThomson sawhismother dieofmeasles inspite ofthecare ofseveral local physi-\ncians (orwasitbecause oftheir treatment?); earlier,hefelthehad\u201ccured\u201d himself ofthe\nsame disease through theuseofbotanies. Theillusion isthatwhat appeared to\u201ccure\u201d did\nnot.Atbestitwaslessharmful than theregular mode oftherapy andtherefore thebody\nwasable toovercome thisdrug obstacle andachieved thepurposes forwhich itinstitut-\nedthehealing crises. Ayear after hismother \u2019sdeath, Thomson\u2019 swife became severely\nillfollowing childbirth. Several local physicians treated her,buthercondition continued\ntoworsen. Assheneared death, Thomson wisely dismissed thetraditional practitioners\nandtheir poisonous treatments. Hethen called inthelocal \u201croot doctors.\u201d One daylater,\nhiswife appeared \u201ccured.\u201d Ofcourse, theherbs didnot\u201ccure\u201d butthebody promptly set\nabout the process of healing when the deadly drugs were removed.\nOnanother occasion, Thomson badly lacerated hisankle with anaxewhile clearing\nsome virginland with hisfather.After anumber oftreatments, including soaking itin\nturpentine, henaturally became worse. Hethen ended upatthehome ofoneDr.Kit-\nteridge who treated thewound with herbs andwascredited with healing him. Thebody\ncannot heal ifitiscontinually assaulted with toxins. When toxic herbs areremoved,\nhealing andrepair areaccelerated. Dr.Kitteridge orhisherbs didnotassume healing ob-\nviously.Herbs cannot help. They present lessofanobstacle tothebody than theharsh\ntreatment of medical practitioners.These incidences were enough toconvince Thomson thatherbs hadthepower to\n\u201cheal\u201d andtheThomsonian Sect began toemer ge.Thomson became convinced thatall\ndisease arose from onegeneral cause andthatoneremedy could effecta\u201ccure.\u201d The\ncause wascold andthecure, heat. He,liketheGreeks believed, \u201callanimal bodies are\nformed offour elements, earth, air,fire,andwater.\u201dAny imbalance among these four el-\nements which reduced thepower oftheheat resulted inillness. Toeffect acure, onemust\nrestore thebalance. Thomson sought torestore thebalance through theuseofpurga-\ntives, enemas andsweat producing botanicals. Thechief ingredient waslobelia, anemet-\nicwhich grew wild inmuch ofNorth America. Tothishemight addcapsium, hem-\nlock, bayberry,ginger,orpepper,andcloves tomake aconcoction often referred toas\n\u201cComposition Tea.\u201dWhat Thomson didnotrealize isthatyoucannot poison anyone in-\ntohealth. Buthekilled fewer people with hismethod than theregular practitioners and\nwas therefore considered successful.\nThomson patented hissystem andmarketed itthrough representatives who traveled\nabout thecountry selling copies ofhistwo volume work, New Guide toHealth; or\nBotanic Family Physician.\nThe treatment thatThomson advocated was rather harsh. Aswith theregular ther-\napeutics, ifthepatient recovered, itwasinspite ofthetreatment andnotbecause ofit.\nThefollowing isonepatient\u2019 saccount oftreatment thathereceived (Frank G.Halstead,\n\u201cAfirst-hand account ofatreatment byThomsonian medicine inthe1830\u2019 s\u201dBulletin of\nthe History of Medicine 10 (1941): 680-687.):\n\u201cThe Thomsonian treatment isasteam bath 30minutes induration. When the\nsweat rolls offasthick asyour finger thebody iswashed with cold water andthe\npatient isstraight-way puttobedwith hotbricks tobring back hisheat. Then a\npowerful vomitive isadministered, composed ofbayberry,ofcayenne (redpepper)\nandlobelia, which suffernaught impure toremain inthestomach, andallthese\nherbs aremixed in40proof brandy,after which warm water isdrunk until there has\nensued themost extraordinary vomiting. Next, thepatient rises andtakes asecond\nbath, likethefirst. Hetakes again tohisbed, after having been laved with cold wa-\nterandissurrounded with hotbricks andremains inbedforanhour.Attheendof\nthistime hetakes twoinjections (enemas) ofpennyroyal, cayenne pepper andlobe-\nlia and the treatment is over for the day.\u201d\nThefactthatthissystem wasofnovalue isobvious. Itisremarkable thatthebody\ncould withstand such atreatment. Yetsome individuals recovered toacertain extent and,\nasharsh asthistreatment was, itwasstilllessharmful than theheroic treatment thatit\nsupplanted.\nWiththedeath ofSamuel Thomson in1843, hisorganization (already split three\nways) disintegrated. Theprincipal contending factions came tobeknown asTrueThom-\nsonians, the Physio-pathists, the Physio-medicals, and the Eplectics.\n65.2.2 Herbal Medicine Today\nHerbal medicine isstillpracticed today butnotonthatformal basis. However,there\nareseveral misleading books, organizations, andschools thatadvocate andteach about\nherbal \u201ccures.\u201d Wecondemn herbs because, first ofall,they have noability toheal arid\nsecondly, they are very dangerous due to their toxicity.\nSome authors have been known toadvocate theuseoftheherb squill which isan\ningredient often found inratpoison. Mark Bricklin listssome ofthemost toxic herbs in\nhis book Natural Healing.\n\u201cIngeneral, itissafetosaythatyoushould never usethefollowing herbs forahome\nremedy: Jimson weed, daffodils, spurge,arnica, wormwood, mandrake, hellebore, squill,\npoison hemlock, tobacco, tonka beans, aconite, white bryony,nuxvomica, calabar bean,camphor,ergot,ignatius beans, bittersweet, gelsemium; henbane, celandine, belladonna,\nfoxglove, and may flower.\u201d\nTansy isanarcotic andmay result inabortion. Valerian inexcessive doses may result\ninheadache andeven delusions. Goldenseal isextremely toxic iftaken instronger doses\nthan one-quarter ofateaspoon toacupofwater.Even inthisdose, thepoisoning effects\nare present but they are not immediately noticeable.\n65.2.3 Comfrey (Symphytum Officinale)\nComfrey root willproduce ahigh amount ofgummy substance andtheroot andthe\nleafareboth high inallantoin andpyrrolizidine, substances thatareclaimed tohelp with\ncellproliferation. Anincrease ofcells will occur duetoaninflammatory response to\nthepresence ofthisforeign agent against theskin. Comfrey hasnopower toheal skin\nwounds butwillinterfere with proper healing initiated bythebody.When thissubstance\nisapplied externally toawound, theoutside oftheabrasion willclose faster than itnor-\nmally would. This isaresponse onthepartofthebody toprotect itself sothatforeign\nmatter does notenter into thesystem. Asaresult, proper healing, from within, isim-\npaired.\nItisalso claimed thatcomfrey will help broken bones toknit. This isimpossible\nsince healing canonly take place from within thebody andnoagent applied externally\nor ingested can promote this process.\nMany herbalists advocate theuseofcomfrey asateaortobeused rawinsalads.\nHowever,recent studies have proven thatthispractice may beharmful. According to\nDian Dincin Buchman (Herbal Medicine,New York: Gramercy Publishing Company,\n1979). \u201cComfrey isinthesame plant family asseveral other plants (Senecio, Crotolaria,\nHeliotropium), andthese plants, investigation now indicates, contain some natural poi-\nsons intheform ofpyrrolizidine alkaloids. These plants have been implicated invarious\naccidental human and animal poisonings.\n\u201cThe young leaves ofcomfrey,thought tobeedible andrichinchlorophyll, andused\ninmany natural green drinks, may contain upto0.15 percent (1,500 parts permillion)\nof the alkal", "token_ids": [339, 301, 349, 8258, 15, 82, 323, 198, 22928, 220, 5245, 15, 82, 13, 33007, 65332, 374, 67309, 13544, 365, 579, 9041, 315, 576, 60621, 2391, 198, 339, 1617, 547, 304, 19375, 662, 16397, 430, 1712, 11, 1070, 70, 1299, 6593, 6725, 5343, 25984, 67106, 345, 26047, 713, 51526, 2067, 1601, 5528, 13, 578, 8539, 30079, 315, 1820, 1016, 316, 78713, 31237, 277, 974, 539, 77, 74753, 198, 1527, 872, 2450, 3709, 1711, 6978, 529, 220, 3385, 8248, 1527, 279, 34210, 20670, 9508, 9825, 484, 71830, 261, 7251, 7058, 83, 4167, 1109, 294, 1123, 68, 404, 82144, 28650, 22416, 5912, 6593, 43195, 13, 8888, 7058, 942, 753, 46763, 1887, 574, 3196, 45555, 342, 989, 389, 279, 1005, 315, 20930, 323, 42393, 627, 8607, 1274, 16475, 1070, 70, 1299, 4913, 11, 719, 20670, 1047, 17101, 461, 6677, 315, 198, 5269, 311, 1864, 9497, 1202, 755, 43690, 1109, 294, 1123, 53733, 1299, 28378, 13, 2435, 1766, 1690, 13878, 198, 1073, 23108, 16088, 2109, 773, 52985, 719, 20670, 1550, 1962, 33134, 3249, 477, 5269, 814, 1051, 77344, 627, 791, 586, 1436, 1193, 5268, 4315, 279, 27548, 2561, 520, 279, 892, 627, 1016, 316, 942, 5602, 71, 2191, 1605, 2815, 1073, 2727, 300, 645, 1672, 6100, 315, 339, 762, 548, 315, 325, 17998, 2254, 4571, 72, 7058, 66, 5493, 320, 269, 16514, 275, 28753, 315, 50828, 6514, 30, 1237, 6931, 1174, 383, 59367, 1820, 32345, 2118, 66, 3149, 863, 5678, 315, 1820, 198, 25030, 8624, 1555, 279, 817, 1073, 6465, 276, 552, 13, 578, 82262, 6127, 9379, 12840, 9922, 311, 2118, 66, 554, 863, 1550, 198, 1962, 15913, 16241, 275, 16514, 645, 939, 2227, 1285, 1109, 1070, 70, 1299, 3941, 315, 46755, 323, 19041, 1348, 279, 2664, 198, 16514, 481, 311, 2017, 2063, 420, 73821, 33287, 323, 613, 32077, 279, 26047, 8449, 369, 8370, 433, 258, 3781, 332, 7058, 291, 1820, 383, 6260, 58187, 13, 362, 3236, 1306, 813, 27510, 18217, 82, 63007, 11, 65332, 529, 2064, 1643, 6244, 35906, 198, 484, 44018, 97294, 13, 26778, 2254, 35944, 12020, 1077, 8568, 26567, 9233, 8738, 198, 83, 363, 1105, 268, 13, 2755, 71, 1994, 1636, 4648, 11, 65332, 66713, 27292, 279, 88008, 43195, 198, 438, 50828, 74508, 22972, 13, 473, 774, 268, 2663, 304, 339, 301, 3768, 1054, 2959, 16410, 2029, 3861, 1938, 68676, 345, 26301, 48841, 9922, 1054, 66, 3149, 2029, 5046, 12120, 11, 279, 1964, 1302, 1550, 1962, 2118, 66, 554, 863, 719, 1820, 2664, 40522, 743, 198, 9274, 279, 1920, 315, 21730, 994, 279, 25114, 11217, 1051, 7108, 627, 1966, 43063, 13402, 11, 65332, 25587, 326, 9779, 660, 813, 1201, 273, 449, 459, 710, 365, 71, 458, 33850, 198, 15031, 36999, 1974, 449, 813, 23881, 662, 6153, 459, 900, 43146, 1244, 1392, 11, 2737, 78446, 433, 258, 198, 66467, 79, 27970, 11, 48916, 72247, 6244, 11201, 13, 473, 774, 268, 9670, 709, 266, 1820, 5227, 315, 606, 9023, 13, 7850, 7058, 466, 6614, 889, 12020, 279, 86, 801, 449, 42393, 323, 16514, 67309, 449, 21730, 1461, 13, 578, 2664, 198, 34360, 27661, 422, 20000, 22025, 1870, 46671, 449, 62186, 13, 3277, 21503, 42393, 802, 261, 336, 5047, 345, 383, 6260, 323, 77539, 527, 44988, 261, 660, 13, 2999, 11606, 3328, 6614, 477, 71, 39672, 1302, 1550, 1962, 46151, 21730, 1536, 7058, 18785, 662, 21364, 1302, 4250, 1520, 13, 2435, 3118, 3625, 708, 31278, 677, 44698, 311, 1820, 2664, 1109, 279, 13279, 939, 198, 83, 35320, 315, 6593, 43195, 5221, 2423, 62960, 2436, 1051, 3403, 311, 12296, 1736, 65332, 430, 1964, 1302, 1047, 339, 752, 1223, 311, 198, 2118, 383, 278, 863, 323, 1820, 1016, 316, 78713, 95866, 6137, 311, 41996, 3980, 5221, 316, 942, 6244, 22954, 430, 543, 198, 67, 56407, 51063, 505, 389, 797, 18958, 5353, 323, 9210, 27674, 336, 9497, 1436, 2515, 64, 2118, 66, 554, 2029, 578, 198, 1593, 574, 88172, 323, 339, 77208, 11, 8798, 13, 1283, 11, 7792, 19030, 38, 770, 2857, 11846, 11, 1054, 543, 48999, 13162, 527, 198, 10365, 1022, 414, 5540, 11, 9578, 11, 3805, 11, 11029, 51526, 13284, 662, 863, 8780, 68331, 4315, 1521, 3116, 658, 7058, 3808, 902, 11293, 279, 13477, 315, 1820, 20559, 19543, 304, 484, 2136, 13, 2057, 27153, 1645, 554, 11, 389, 336, 592, 198, 31904, 279, 22298, 13, 65332, 16495, 311, 31904, 279, 22298, 1555, 279, 817, 1073, 79, 91876, 7058, 83, 1924, 11, 665, 35262, 323, 82, 906, 266, 17843, 98302, 82, 13, 578, 62626, 25795, 574, 1718, 37029, 11, 459, 35926, 7058, 292, 8370, 14264, 8545, 304, 59178, 315, 26287, 5270, 13, 2057, 576, 30132, 492, 923, 49333, 2411, 11, 17728, 7058, 1039, 11, 23542, 15717, 1174, 3252, 261, 1174, 269, 375, 7067, 1174, 438, 33678, 2396, 311, 7072, 264, 444, 1030, 407, 3629, 14183, 311, 300, 198, 2118, 76783, 31125, 2029, 3923, 65332, 1550, 1962, 8110, 553, 6127, 9379, 9514, 34360, 21109, 5606, 304, 7058, 998, 12393, 13, 2030, 92180, 4473, 17162, 1274, 449, 813, 4492, 1109, 1070, 70, 1299, 43195, 323, 198, 16514, 9093, 6646, 6992, 627, 1016, 316, 942, 63712, 813, 9125, 323, 19859, 291, 433, 20322, 24005, 889, 31796, 198, 9274, 279, 11389, 11486, 11236, 315, 21843, 1146, 8286, 990, 11, 1561, 13002, 311, 14884, 26, 477, 198, 24406, 32370, 12517, 88298, 627, 791, 6514, 430, 1016, 316, 942, 64854, 574, 4856, 25984, 13, 1666, 4291, 1070, 70, 1299, 9139, 7058, 88886, 11, 422, 339, 752, 16794, 26403, 11, 433, 16514, 1354, 6100, 315, 339, 295, 35320, 323, 1962, 28753, 315, 275, 627, 791, 44018, 374, 606, 23557, 529, 274, 4711, 43146, 35320, 430, 6881, 8946, 320, 38426, 480, 3924, 278, 43280, 345, 48349, 3983, 25417, 2759, 315, 266, 35320, 555, 1016, 316, 78713, 16088, 304, 1820, 10750, 15, 529, 274, 863, 99735, 315, 198, 1820, 11346, 315, 19152, 220, 605, 320, 6393, 16, 1680, 220, 17814, 12, 21897, 13, 997, 14305, 65332, 1122, 6514, 374, 5642, 309, 9061, 220, 966, 38137, 1280, 2060, 13, 3277, 279, 198, 82, 906, 266, 28473, 1022, 561, 71, 875, 439, 22479, 14654, 279, 2664, 374, 86, 13883, 449, 9439, 3090, 323, 1820, 198, 23557, 374, 89292, 27896, 91434, 677, 291, 4291, 4106, 1347, 5908, 311, 82477, 1203, 813, 20559, 13, 5112, 264, 198, 13477, 1285, 22752, 3486, 374, 2953, 1601, 291, 11, 24306, 315, 47364, 15717, 1174, 1073, 66, 352, 26193, 320, 1171, 375, 7067, 340, 438, 1718, 37029, 11, 902, 8657, 47628, 3948, 3242, 554, 311, 48684, 304, 61943, 316, 613, 11, 323, 543, 45010, 198, 1964, 1302, 527, 57785, 304, 1272, 16157, 6883, 88, 1174, 10924, 902, 8369, 3090, 374, 3696, 3200, 3156, 1070, 706, 198, 729, 3340, 1124, 537, 24674, 63571, 13, 9479, 11, 279, 23557, 38268, 323, 79079, 264, 5686, 198, 65, 589, 11, 3208, 19030, 3983, 13, 34266, 2094, 1578, 311, 26301, 2788, 11, 1306, 3515, 1027, 326, 4234, 449, 9439, 10667, 7058, 466, 438, 1056, 324, 45091, 449, 4106, 1347, 5908, 323, 1864, 1771, 304, 2788, 2000, 276, 25704, 15913, 1820, 408, 1073, 198, 339, 380, 547, 9194, 2094, 1403, 258, 25593, 320, 268, 35262, 8, 315, 79, 18314, 3433, 278, 11, 272, 352, 26193, 25349, 323, 64097, 7058, 24235, 323, 279, 6514, 374, 927, 369, 279, 1938, 662, 89874, 791, 34210, 9210, 576, 9125, 574, 1073, 39142, 542, 374, 677, 2528, 13, 1102, 285, 38548, 481, 430, 1820, 2664, 198, 29177, 51571, 1778, 520, 35320, 13, 816, 1441, 638, 7931, 26403, 311, 582, 7770, 13112, 323, 345, 1003, 277, 939, 12025, 21843, 35320, 574, 11, 433, 16514, 44466, 645, 939, 2227, 1285, 1109, 279, 18204, 292, 6514, 430, 275, 198, 13066, 501, 7719, 627, 2409, 339, 15686, 589, 315, 24903, 4088, 65332, 304, 10336, 18, 11, 813, 24844, 320, 46584, 6859, 2380, 198, 2336, 8, 834, 396, 48272, 13, 578, 67550, 687, 2518, 48752, 3782, 25410, 1247, 4262, 439, 2575, 1016, 316, 7058, 942, 5493, 11, 279, 13101, 822, 34195, 1705, 11, 279, 13101, 822, 45872, 53703, 11, 323, 279, 469, 698, 302, 1233, 627, 2397, 13, 17, 13, 17, 87972, 19152, 11450, 198, 21364, 13616, 16088, 374, 44466, 652, 533, 7725, 3432, 719, 1962, 6167, 3410, 278, 8197, 13, 4452, 1174, 19041, 198, 548, 325, 17998, 38309, 6603, 11, 11351, 11, 323, 91756, 430, 14625, 82615, 323, 668, 613, 922, 198, 1964, 13616, 1054, 66, 1439, 2029, 1226, 1321, 336, 77, 42393, 1606, 11, 1176, 315, 543, 11, 20670, 617, 912, 2968, 311, 383, 278, 802, 307, 198, 5686, 398, 1174, 814, 527, 1633, 11660, 4245, 311, 872, 58011, 16853, 8538, 12283, 617, 1027, 3967, 311, 14625, 82615, 279, 817, 1073, 1820, 1964, 65, 8330, 484, 902, 374, 276, 198, 39625, 3629, 1766, 304, 18071, 5481, 3416, 13, 4488, 45714, 3817, 1160, 784, 638, 315, 49818, 537, 21503, 42393, 304, 198, 26301, 2363, 18955, 49741, 16853, 46233, 25615, 11, 433, 1056, 2642, 295, 437, 352, 9210, 88, 788, 71, 619, 2646, 603, 19030, 44018, 42393, 369, 1494, 638, 198, 1864, 9497, 25, 11641, 942, 40475, 11, 294, 2715, 347, 8839, 11, 993, 40923, 11, 1923, 3074, 11, 35311, 6798, 11, 11837, 81, 731, 11, 305, 6853, 65, 461, 11, 8330, 484, 345, 5481, 3416, 17728, 1039, 11, 27531, 11, 8941, 4657, 27994, 11, 264, 444, 635, 11, 4251, 293, 894, 3633, 1174, 77, 2249, 85, 316, 3074, 11, 1652, 95660, 21059, 10317, 309, 764, 269, 1174, 2431, 354, 11, 625, 266, 9334, 27994, 11, 293, 29163, 4589, 11, 342, 1531, 51318, 26, 48916, 37014, 11, 272, 18615, 483, 11, 29519, 329, 13767, 345, 15361, 70, 31153, 11, 323, 1253, 23153, 662, 89874, 51, 598, 88, 374, 276, 8362, 14546, 323, 18864, 1121, 304, 370, 26973, 13, 4196, 261, 1122, 55981, 87728, 35130, 1253, 1121, 198, 258, 2025, 1815, 323, 17206, 1624, 36807, 13, 7573, 1137, 278, 374, 428, 54358, 21503, 422, 83261, 304, 4620, 261, 35130, 198, 54895, 832, 58414, 315, 349, 300, 33076, 311, 582, 455, 1073, 13284, 662, 13461, 304, 576, 67, 974, 11, 279, 5481, 3416, 287, 6372, 198, 548, 3118, 719, 814, 527, 539, 7214, 43426, 627, 2397, 13, 17, 13, 18, 1219, 76331, 320, 29012, 12989, 83, 372, 4206, 292, 258, 1604, 340, 1110, 76331, 3789, 690, 98374, 264, 12156, 3392, 315, 70, 8742, 20278, 323, 700, 1944, 323, 1820, 198, 25126, 548, 21704, 1579, 304, 543, 519, 2003, 323, 3368, 81, 1098, 450, 91073, 11, 33155, 430, 548, 21974, 311, 8823, 449, 198, 5997, 782, 75, 11691, 367, 13, 1556, 79601, 315, 37791, 690, 12446, 3930, 11269, 276, 258, 55097, 2077, 311, 198, 339, 752, 417, 768, 315, 576, 29543, 8479, 2403, 279, 37282, 13, 1219, 76331, 12775, 454, 1223, 311, 383, 278, 6930, 198, 86, 3171, 719, 14724, 2295, 69, 486, 449, 6300, 21730, 33230, 555, 1820, 2664, 662, 4599, 420, 2008, 1333, 198, 285, 391, 3523, 69442, 311, 675, 801, 11, 279, 68090, 315, 1820, 54988, 290, 690, 5669, 10819, 1109, 433, 45807, 7058, 76, 750, 1053, 13, 1115, 52435, 2376, 389, 339, 752, 472, 1073, 1820, 2664, 311, 47079, 5196, 779, 9210, 29543, 198, 60065, 1587, 539, 1992, 1139, 279, 9125, 13, 1666, 64, 1407, 11, 6300, 21730, 11, 505, 2949, 11, 117855, 7058, 77267, 627, 2181, 285, 19171, 11922, 430, 884, 76331, 690, 1520, 11102, 25896, 9825, 45168, 13, 1115, 117855, 10236, 198, 11536, 21730, 649, 3323, 1935, 2035, 505, 2949, 279, 2664, 323, 2201, 8252, 9435, 69442, 198, 269, 6892, 10185, 649, 12192, 420, 1920, 627, 8607, 51487, 1705, 29115, 279, 817, 1073, 884, 76331, 439, 349, 64, 371, 15784, 2656, 7257, 1354, 278, 7819, 627, 11458, 1174, 47743, 7978, 617, 17033, 430, 576, 60621, 1253, 2824, 2227, 1285, 13, 10771, 311, 198, 35, 1122, 423, 2910, 258, 34378, 1543, 320, 21364, 13616, 19152, 1174, 3648, 4356, 25, 29937, 3035, 88, 37933, 8351, 13801, 4468, 24, 570, 1054, 1110, 76331, 374, 258, 6509, 373, 6136, 3070, 439, 325, 17998, 1023, 11012, 320, 20190, 762, 822, 11, 356, 4744, 7569, 689, 345, 33813, 11345, 897, 2411, 705, 323, 45010, 11012, 11, 8990, 1457, 15151, 11, 6782, 1063, 5933, 48027, 7058, 38448, 304, 1820, 630, 315, 3368, 81, 1098, 450, 91073, 66787, 17390, 13, 4314, 11012, 617, 1027, 69702, 304, 959, 1245, 198, 4575, 62723, 3823, 323, 10065, 21109, 826, 627, 14305, 3995, 11141, 315, 884, 76331, 1174, 61665, 311, 1395, 291, 1260, 323, 14172, 37850, 9761, 5237, 25734, 11, 323, 2656, 198, 258, 35676, 5933, 6307, 21662, 11, 1253, 6782, 81226, 15, 13, 868, 3346, 320, 16, 11, 2636, 5596, 14175, 15068, 340, 1073, 279, 66787], "source": "0xBreath/holistic-books"}
{"text": " During cooking, theETU presumably isformed from residues\noftheparent fungicides thatarepresent onthefood. The amount ofETU formed in\nthecooked produce varies with theparent fungicide andultimately depends upon the\namount offungicide residue thatremains ontheharvested crops. Although theamount\nofETU may drop tovery lowlevels in14days, thatisnoreflection oftheamount of\nthis carcinogen that may be found in the cooked produce.\nInaddition, degradation products ofunknown toxicity,forinstance ethylene thiuram\nmonosulfide, areformed from theEBDC fungicides inthefield. Several toxicological\nstudies have shown thatETU wascarcinogenic inthethyroid ofrats, tumorigenic inthe\nliver ofmice, andteratogenic inpregnant rats. Studies have also suggested aneffect of\nETU on the liver.75.18.6 Dieldrin\nDieldrin isaneurotoxin (atoxin thatdestroys nerve tissue). First introduced bycot-\ntongrowers inthe1950s, when thechemical wasfound tobemore effective than aldrin,\ndieldrin hasalsobeen used asaninsecticide oncrops, forpublic health pestcontrol, and\nformothproofing woolen goods. Thetests showed thatthere wasasignificant increase in\ntheincidence ofliver cancers inhigh-dose male ratsandincancer oftheadrenal glands\nin low-dose female rats. T umors occurred in the pituitary and thyroid glands in tests.\n75.18.7 Chlorinated Hydrocarbons\nHydrocarbons inwhich oneormore ofthehydrogen atoms have been replaced\nbychlorine arecalled chlorinated hydrocarbons. Many members ofthegroup have\nbeen shown tocause cancer inanimals andsome ofthem tocause cancer inhumans.\nAmong thedesignated carcinogens, chloroform, vinyl chlorides bischloromethyl ether,\ntrichlorethylene, aldrin, chlordane, dieldrin, heptachlor,lindane, methoxychlor,\ntoxaphene, terpene polychlorinates, andcarbon tetrachloride. Concern about thepoten-\ntialhazard ofcertain chlorinated hydrocarbons isbased ontheir ubiquity; their persis-\ntence intheenvironment; their capacity toaccumulate inliving organisms, including\nhumans andthehuman fetus; andtheexperimental evidence ofapotential carcinogenic\neffect.\n75.18.8 Chlordane\nAnorganochlorine pesticide, chlordane wasintroduced in1945 andwasamong the\nfirst tobedeveloped forinsect control. Because ofitspersistence intheenvironment,\nmost ofitsuses were suspended byorder oftheEPAin1975. Several specified uses\narestillpermitted including pest control onpineapple, strawberries, andFlorida citrus\ncrops; it is also used for a number of other pest control problems.\nChlordane andheptachlor were once used attherateof14to16million pounds per\nyear.Current legal usage accounts for6to8million pounds peryear.Chlordane causes\ncancer oftheliver inmice. Itislesstoxic than other similar pesticides, butacute expo-\nsure hastheeffectofstimulating thecentral nervous system. Ithasalsobeen implicated\ninacute blood abnormalities, such asaplastic anemia. Itissaid tobeabsorbed through\ntheskin. Ithasbeen found tobemutagenic. Eventually,itwillprobably bebanned en-\ntirely.\n75.18.9 Atrazine\nOne ofthemost widely-used pesticides intheUnited States, atrazine reacts under\nacidic conditions such asthose found inthestomach, toform apotential carcinogen. It\nisused asaweed-control agent forcorn andfornoncrop andindustrial sites. Found in\ndrinking water supplies inIowa andLouisiana, atrazine reacts with nitrite toform N-ni-\ntrosoatrazine, asuspected carcinogen. Sodium nitrite isused asameat preservative and\nmay also be present in acid soils because of the lar ge amounts of nitrite fertilizers used.\n75.18.10 Amitraz\nAmitraz isapesticide used onpears inWashington, Utah, Oregon, Michigan, New\nYork,andPennsylvania since 1975 onanemer gency basis tocontrol anaphid-like insect\ncalled pear psylla. Itisclaimed thatthere isnoeffective alternative pesticide available\ntocontrol thepear psylla, which iscapable ofdamaging both thefruit andthetrees. The\nEPAclaims thatwithout amitraz theeconomic losses togrowers could beashigh as$33\nmillion forthree years. OnJanuary 15,1979, theEPAproposed toapprove thepesticide\nonthecondition thatcertain restrictions beimposed \u201ctoreduce potential risks tohumanhealth.\u201d They said thatamitraz could beused onpears forfour years, pending comple-\ntionofadditional laboratory tests bythemanufacturer.Theproposal follows afull-scale\nreview oftheriskversus benefits ofusing thepesticide onpears. There issome evidence\nthatitmay cause tumors inlaboratory animals andtherefore might present \u201casmall risk\nofcancer tohumans.\u201d Asaresult, EPAwould require application only bytrained users\nwearing protective clothing. Toreduce residue levels onthefruit before itismarketed,\nEPAwould require longer time periods from thetime acrop issprayed tothetime itis\nharvested. Amitraz isdistributed inthiscountry byUpjohn ofKalamazoo, Michigan. It\nis estimated that about 120,000 pounds of it might be used on pears each year.\nThefacts stillremain thatthispesticide isextremely toxic andeven insmall doses\nare definitely harmful.\n75.19. Environmental Carcinogens\n75.19.1 Chemical Carcinogenesis\nOver thepast 100years, there hasbeen asignificant riseinlifeexpectancy,particu-\nlarly inthedeveloped portions oftheworld. Since 1950, there have been noappreciable\nchanges inlifeexpectancy intheUnited States. Thetwoleading causes ofdeath inthe\nUnited States, heart disease andcancer,have increased since 1900 ataratemuch higher\nthan may beaccounted forbypopulation growth andbyaging ofthepopulation. Envi-\nronmental influences may already befactors inlifeexpectancy andhealth intheUnited\nStates.\nCancer hasmore than doubled since theturn ofthecentury.Much oftheincrease\nmay beattributed tocigarette smoking, butoverall cancer rates exclusive oflung cancers\nare also rising.\nCancer hasalong latency period. Inhumans there isusually a15-to40-year period\nthrough theprogressive stages thateventually terminates incancer.Increased levels of\nexposure toacarcinogen carry with them anincreased riskofdeveloping cancer,asin-\ngle exposure to a chemical may also result in a cancer.\nAbout twomillion chemical compounds areknown, andeach year thousands more\narediscovered bytheU.S. chemical industry andhundreds areintroduced commercially.\nWeknow very little about thepossible health consequences ofthese new compounds.\nThe sheer number ofchemical compounds, thediversity oftheir use, andtheadverse\neffects already encountered from some make itincreasingly probable thatchemical con-\ntaminants inourenvironment have become asignificant determinant ofhuman health\nand life expectancy.\nItmust beremembered thatcancer isadisease ofthewhole organism. Itpossesses\nattributes ranging from unrestricted growth to invasiveness.\nItistruethatmany agents thataremutagenic, thatis,responsible forcellular muta-\ntion, arealso carcinogenic, capable ofinducing cancer,butadirect correlation between\nmutagenic andcarcinogenic occurs within thecellandmay initiate cancer.First, fora\nmutation tohappen, anagent foreign tothecellconstituents isneeded. Anumber of\nagents are capable of resulting in cellular mutations and sometimes ultimately cancer.\nWe can thus distinguish three steps in the development of cancer:\n1.Initiation (or the first change).\n2.Promotion (from the dormant to the visible stage).\n3.Progression (leading to the irreversible state).\nAllnormal cells have afinite lifespan. Thenormal celldivides intwoataconstant\nrate, then thetwodaughter cells intofour,andsoon,butalong theroad ofreproduction\nsome ofthecells dieataconstant rateequal totherateofreproduction. Balance isthere-fore maintained. Butnotsoforcancer cells. They donothave afinite lifespan. Nordo\nthey die in the same proportion as those that reproduce.\nUncontrolled growth, orgeometric, notlinear,reproduction occurs, theoutstanding\ncharacteristic ofcancer cells. Thevolume ofthegrowing tissue continuously increases,\nandbalance innumber andvolume isnotmaintained. Inthisfirststeptoward cancer the\ntransformed cells have escaped the controls and balances which govern normal cells.\nOnce aneoplastic cellhasreached thestage ofprogression, thethird, stage incar-\ncinogenic growth, itisacancer cellforever.But, before thatstage, theneoplastic trans-\nformation may bereversible. 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33327, 220, 868, 11, 4468, 24, 11, 279, 36, 8201, 782, 3950, 311, 50321, 279, 30223, 14842, 198, 263, 1820, 9233, 430, 66, 7770, 17294, 29889, 3950, 1054, 83, 461, 13677, 4754, 15635, 311, 26380, 12393, 2029, 2435, 1071, 430, 309, 275, 8875, 1436, 387, 2656, 389, 375, 1590, 369, 35124, 1667, 11, 15639, 1946, 7058, 28491, 1073, 36599, 27692, 7177, 555, 339, 16357, 32645, 662, 791, 74974, 11263, 8136, 620, 13230, 198, 19981, 315, 700, 3267, 3078, 355, 7720, 315, 985, 279, 30223, 14842, 389, 375, 1590, 13, 2684, 2425, 638, 6029, 198, 9210, 275, 18864, 5353, 56071, 304, 75, 4422, 5382, 10099, 323, 19041, 1348, 2643, 3118, 1054, 10753, 543, 5326, 198, 1073, 66, 11967, 311, 28400, 598, 2029, 1666, 64, 1407, 11, 27250, 41450, 1397, 3851, 1193, 555, 36822, 3932, 198, 86, 13992, 29219, 17895, 13, 350, 461, 13677, 49232, 5990, 389, 339, 830, 21702, 1603, 433, 2191, 847, 25489, 345, 36, 8201, 41450, 1397, 5129, 892, 18852, 505, 279, 1712, 1645, 897, 2425, 652, 43995, 311, 339, 4199, 433, 285, 198, 13279, 7164, 291, 13, 84863, 8875, 374, 63475, 304, 576, 11389, 555, 2378, 48917, 315, 42, 17243, 1394, 2689, 11, 14972, 13, 1102, 198, 285, 13240, 430, 922, 220, 4364, 11, 931, 16701, 315, 433, 2643, 387, 1511, 389, 281, 7596, 1855, 1060, 16853, 791, 69153, 2103, 48684, 430, 576, 30223, 14842, 374, 428, 54358, 21503, 323, 17206, 1672, 30632, 35130, 198, 548, 8659, 28856, 627, 2075, 13, 777, 13, 25027, 3341, 18595, 57118, 198, 2075, 13, 777, 13, 16, 36424, 3341, 18595, 52379, 198, 1959, 279, 53520, 220, 1041, 42820, 11, 1070, 706, 82850, 61179, 34828, 10205, 258, 14789, 17557, 6709, 1174, 4581, 292, 84, 7058, 14115, 398, 304, 339, 15686, 1851, 291, 19885, 315, 16142, 1410, 13, 8876, 220, 6280, 15, 11, 1070, 617, 1027, 912, 680, 2827, 2205, 198, 19926, 304, 14789, 17557, 6709, 304, 1820, 23175, 4273, 13, 666, 295, 1146, 21307, 11384, 315, 63007, 304, 1820, 198, 23175, 4273, 11, 4851, 8624, 323, 66, 11967, 1174, 19553, 7319, 2533, 220, 7028, 15, 520, 277, 38346, 1412, 5190, 198, 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21468, 555, 1820, 52, 815, 13, 11742, 5064, 323, 71, 46813, 527, 396, 30317, 54453, 16853, 54, 1247, 3409, 1633, 2697, 922, 279, 10236, 2890, 16296, 315, 45010, 502, 32246, 627, 791, 33638, 1396, 315, 32056, 32246, 11, 279, 614, 388, 488, 315, 50828, 1005, 11, 323, 11671, 4550, 198, 81524, 2736, 23926, 505, 1063, 1304, 433, 43842, 4522, 398, 35977, 430, 32056, 390, 7058, 83, 8778, 1821, 304, 283, 1466, 3182, 617, 3719, 61179, 34828, 88060, 315, 26380, 2890, 198, 438, 2324, 66995, 16853, 2181, 25849, 10418, 336, 1402, 291, 430, 66, 11967, 374, 329, 56407, 315, 16142, 31520, 47120, 13, 358, 796, 3746, 65970, 198, 12620, 24950, 505, 78939, 6650, 311, 1558, 300, 13071, 627, 2181, 380, 2739, 774, 266, 35676, 13307, 430, 548, 7129, 8703, 292, 11, 430, 285, 25089, 43419, 369, 5997, 1299, 5318, 64, 7058, 28491, 11, 527, 19171, 52788, 29569, 11, 13171, 315, 485, 59144, 9572, 1174, 8248, 329, 1248, 26670, 1990, 198, 7129, 8703, 292, 323, 7063, 18595, 29569, 13980, 2949, 279, 5997, 438, 18864, 39201, 9572, 662, 5451, 11, 86084, 198, 32071, 105748, 64860, 11, 459, 8252, 7362, 311, 339, 762, 616, 1040, 33462, 812, 374, 41917, 13, 1556, 900, 315, 198, 55975, 527, 13171, 315, 13239, 304, 35693, 34684, 323, 7170, 13967, 9572, 16853, 1687, 649, 8617, 33137, 2380, 7504, 304, 279, 4500, 315, 9572, 512, 16, 27947, 7246, 320, 269, 279, 1176, 2349, 4390, 17, 1087, 442, 6082, 320, 1527, 279, 89460, 311, 279, 9621, 6566, 4390, 18, 7919, 30840, 320, 21307, 311, 279, 93294, 1614, 4390, 2460, 8416, 7917, 617, 264, 26806, 61961, 13, 5112, 2553, 19637, 509, 344, 3422, 528, 1146, 460, 18568, 198, 7853, 11, 1243, 279, 15930, 14320, 7490, 7917, 528, 1073, 414, 51526, 67156, 100004, 39393, 270, 2382, 329, 315, 265, 23452, 198, 15031, 315, 339, 762, 6572, 2815, 460, 18568, 4478, 26880, 311, 700, 349, 1073, 265, 23452, 13, 31946, 6127, 6881, 12, 1348, 18908, 13, 2030, 1962, 708, 10676, 11967, 7917, 13, 2435, 1541, 8942, 525, 264, 26806, 61961, 13, 30281, 78, 198, 20670, 2815, 304, 279, 1890, 21801, 439, 1884, 430, 23645, 627, 1844, 59707, 6650, 11, 477, 713, 24264, 11, 539, 23603, 1174, 265, 23452, 13980, 11, 279, 412, 10276, 198, 19740, 4633, 315, 66, 11967, 7917, 13, 578, 26116, 315, 339, 797, 25156, 20438, 31978, 12992, 345, 438, 22298, 304, 4174, 323, 26116, 374, 1962, 67913, 2692, 13, 763, 576, 3983, 5455, 418, 83071, 9572, 279, 198, 4806, 291, 7917, 617, 28883, 279, 11835, 323, 39954, 902, 2633, 4725, 7917, 627, 12805, 459, 68, 454, 52279, 2849, 4752, 265, 3939, 279, 21406, 315, 14703, 290, 11, 279, 32827, 11, 6566, 3709, 277, 7058, 18595, 29569, 6650, 11, 433, 285, 582, 11967, 2849, 1348, 424, 662, 4071, 11, 1603, 430, 21406, 11, 1243, 68, 454, 52279, 1380, 7058, 1659, 1253, 28031, 65398, 13, 578, 3983, 3094, 11, 61568, 11, 477, 7129, 8703, 14093, 11, 1587, 539, 77, 762, 288], "source": "0xBreath/holistic-books"}
{"text": " issue, aswell asadietary andhealth prac-\ntice. Although people may come tothevegetarian way oflifeforavariety ofreasons,\nthere aretwomajor categories ofvegetarianism: 1)Ethical Vegetarianism,and2)Di-\netary V egetarianism.\n88.2.1 The Moral and Ethical Aspects of Vegetarianism\nSome people practice vegetarianism because oftheir religious beliefs orpersonal\nmorality.These people simply feelthatitis\u201cwrong\u201d tokillandslaughter animals for\nfood. Often, they alsobelieve thatanimals should notbeexploited, abused, ormistreated\ninanyway.This means thatanethical vegetarian would object tovivisection, theskin-\nning ofanimals forfursandleather,animal experimentation, hunting, fishing, andany\nother practice in which animals are hurt or murdered.\nVegetarianism isalso atenet ofmany religious teachings. TheHindus inIndia and\nvarious Christian sects inthiscountry,such astheSeventh Day Adventists andChurch\nofLatter Day Saints, often avoid allmeat eating. Inthese religions, theprohibition\nagainst theeating ofanimals isrelated tothetaking oflife.They simply believe thatitis\nwrong to murder or kill anyone, whether it be a human, a cow, or chicken.\nMany Buddhists who preach nonviolence generally practice vegetarianism, butthey\nwill also eatmeat thatisoffered tothem bytheir hosts. They donotkillanimals for\nfood, butwill often eatsuch animals thathave already been killed byothers. Buddha,\nthe founder of Buddhism, was a strict vegetarian.\nInfact, many founders oftheworld\u2019 sgreatest religions were originally vegetarians\norbecame soafter their period ofenlightenment. There areagoodly number ofserious\nBiblical scholars who also think that Jesus Christ was a vegetarian.\nVegetarianism aspartofareligion hasalways existed, andwillalways continue to\ndo so as long as there are proscriptions against the taking of life.Other ethical vegetarians, however,may refuse toeatmeat onmoral principles, yet\nnotbeassociated with anyreligion ordogmatic belief. Percy Bysshe Shelley,anEnglish\npoet ofthenineteenth century,wasboth anatheist andanethical vegetarian. In1813, he\nstated inatreatise ondietthat\u201cman\u2019 sdigestive system wassuited only toplant food\u201d\nand that he abhorred the killing and slaughter that goes hand in hand with meat eating.\nYoumay beconsidered anethical vegetarian ifyoubelieve thatallkilling, including\nanimals, ismorally wrong. There arethose who never eatanymeat, notbecause they\nconsider itunhealthy oreven unnatural, butbecause themurder ofanyliving creature is\nmorally repugnant to them.\n88.2.2 The Dietary and Health Aspects of Vegetarianism\nBesides theethical vegetarian, there isthedietary orhealth-minded vegetarian. This\ntype ofvegetarian may ormay notbelieve itismorally wrong totake ananimal\u2019 slife.\nInfact, thequestion ofmorality orethics really does notenter intothistype ofperson\u2019 s\ndecision to eat meat or not.\nMeat isavoided because ofthehealth problems itcreates. Itisnotincluded inthedi-\netbecause ofitspast association with cancer,heart attacks, kidney failure, arthritis, and\nother debilitating diseases.\nInthepast, most vegetarians were sobecause ofethical ormoral beliefs. Now with\nallthescientific findings about theharmful effects ofmeat andanimal products, more\npeople are becoming vegetarians for dietary or health reasons.\n88.2.3 What Type of Vegetarian Are You?\nMost people arevegetarians forboth ethical andhealth reasons, andthisisprobably\nthe best balance.\nEthical vegetarians, forexample, often tend tobesomewhat sickly andlesshealthy\nthan those who are vegetarians for health reasons. Why is this?\nEthical vegetarians avoid meat formoral reasons; they may ormay notbeconcerned\nwith their health.\nConsequently,they may indulge inwhite sugar,pastries, poor food combinations,\nandbizarrely concocted \u201cmeat substitutes.\u201d Theonething youcanbesure of,however,\nisthatthose who areethical vegetarians formoral reasons tend tobemore consistent\nintheir vegetarianism. They rarely revert back tomeat eating because they have strong\nconvictions.\nOntheother hand, those thatcome tovegetarianism forpurely health reasons may\ngoback toeating meat iftheir health does notimprove orshould fail.They areusually\nwilling totrythevegetarian dietforayear ortwo, ormaybe forfiveorsixyears. Yetall\ntoooften they may start including fishorchicken back intotheir diet. They seenothing\n\u201cmorally\u201d wrong with eating meat.\nThebestapproach tovegetarianism isboth anethical andhealth-minded one. Ifyou\narenotonly convinced thatvegetarianism isasuperior way tohealth, butthatkilling\nanimals ismorally unacceptable, then youaremore likely tobesteady inyour practice.\nVegetarianism without ethics cannot last; vegetarianism without ahealth-minded andra-\ntional attitude isineffectual. Weshould imbue ourvegetarian practice with both morality\nand a practical concern for health.\n88.2.4 How Many Vegetarians Are There?\nIfyouareavegetarian, youarenotalone. Atleast oneoutofthree people inthe\nworld today arevegetarians. Forsome ofthese people, however,vegetarianism isnota\nmoral ordietary choice: itisapractical necessity.Meat may notbeavailable oritmay\nsimply be too expensive to buy.InAmerica, there areafewpeople who arevegetarians foreconomic reasons, but\nthemajority ofpeople who avoid meat intheUnited States (second highest percapita of\nmeat consumption in the world) do so out of ethical or health concerns.\nIn1978, anextensive poll was conducted bytheRoper organization todetermine\nhow many vegetarians there are in the United States. Here are their findings:\nClass Percent of the Total U.S.\nPopulation:\nStrict vegetarians\u2014those that never eat any meat,\nfish, or fowl0.5%\nMainly vegetarians\u2014those that eat meat less than\nonce or twice a week2.6%\nPeople who say they are \u201ccareful\u201d about how much\nmeat they eat17.0%\nPeople who eat meat less often than they once did 75.0%\nInother words, about oneoutof200people inthiscountry practice vegetarianism\norapproximately 1,150,000 Americans donoteatmeat. Ofcourse agoodly number of\nthese vegetarians also eatmilk, eggs, cheese, honey,andother animal products. Infact,\nabout nine outoftenvegetarians stilleatdairy products andeggs, itissomewhat en-\ncouraging, however,thatthegreat majority ofAmericans areatleast consciously cutting\nback on their tremendous meat consumption.\nThereasons thatthese vegetarians gave theRoper organization forbecoming aveg-\netarian arealso revealing. Over halfofthose people who practice vegetarianism doso\npurely forhealth reasons (56%). About oneoutofsixvegetarians (16%) donoteatmeat\nforhumanitarian ormoral reasons. Saving money andthehigh costofmeat arethemain\nreasons that25% ofallvegetarians follow their diet, andtheremaining twoorthree per-\ncent vegetarians avoid meat because ofthewishes oftheir family,spouse, parents, or\nchildren.\n88.3. The Types Of Vegetarian Diets\n88.3.1 The Unrestricted V egetarian Diet\n88.3.2 The Lacto-Ovo-V egetarian Diet\n88.3.3 The Lacto-V egetarian Diet\n88.3.4 V egan Diet\n88.3.5 The Macrobiotic Diet\n88.3.6 Raw Food Diets\nAlthough wecanstrictly define what avegetarian is,there isnotastandard vege-\ntarian diet. Some vegetarians eateverything butmeat; others eatcheese andeggs. There\narevegetarians who eatonly rawfoods andvegetarians who eatstrictly cooked foods.\nThere areeven vegetarians thatnever eatvegetables, andthose thateatfishandstillcall\nthemselves vegetarians.\nClearly,there isnoonevegetarian dietandthere areseveral dietary approaches to\nvegetarianism. Theonly thing common toalltruevegetarian diets isastrict avoidance\nofflesh. Since vegetarian diets aresopopular among health seekers, youshould know\nthe dif ferent types and the advantages and disadvantages of each.\nForthesake ofconvenience, vegetarian diets have been divided intosixgeneral cat-\negories. Each category of diet is explained, and its strengths and weaknesses are noted.\n88.3.1 The Unrestricted Vegetarian Diet\nThis particular form ofvegetarianism issimple todescribe: itsadherents eatevery-\nthing butmeat. Vegetarians who follow anunrestricted diet consume dairy products,eggs, andeven animal fatintheform oflardoccasionally.They eatsugar,white flour,\nsalt, fried foods, fast foods, and junk foods.\nThey eatjustabout anything thatcannot crawl, swim, orrun.And they areoften very\nunhealthy.\nImetaman and", "token_ids": [4360, 11, 439, 9336, 439, 2836, 16238, 323, 12393, 61986, 7058, 83, 560, 13, 10541, 1274, 1253, 2586, 311, 1820, 83571, 8997, 1648, 315, 113276, 830, 269, 402, 2850, 2676, 315, 20489, 82, 345, 19041, 527, 15930, 316, 3111, 11306, 315, 83571, 8997, 2191, 25, 220, 16, 8, 66490, 950, 43800, 8997, 2191, 1174, 438, 17, 8, 22427, 7058, 16238, 650, 70763, 8997, 2191, 16853, 2421, 13, 17, 13, 16, 578, 89606, 323, 14693, 950, 1666, 8132, 315, 43800, 8997, 2191, 198, 8538, 1274, 6725, 46482, 2191, 1606, 315, 50828, 10597, 21463, 477, 30712, 198, 57902, 2786, 662, 9673, 1274, 5042, 2733, 9210, 20000, 2118, 35970, 863, 9825, 484, 2914, 52883, 10099, 369, 198, 14239, 13, 36016, 11, 814, 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32264, 814, 527, 61917, 1633, 198, 359, 38128, 16853, 1453, 295, 13005, 323], "source": "0xBreath/holistic-books"}
{"text": ". Once thistoxicity isde-\ncreased orremoved, theorganism normalizes andthesexdrive isconsequently lowered.\nInthepasture abull canbewith 25cows andpaythem nomind. However,ifone\ncow comes intoestrus (heat), there\u2019 shardly afence thatwillrestrain thebull. Inhumansliving naturally rather than under thecondition ofsexual acculturization where sexis\nrecreation rather than procreation, libido inthemale becomes attuned tofemale recep-\ntivity which, as a rule, is accentuated only by the ovulatory period.\nInyour practice, you\u2019ll come across many who areimpotent, andeven young men\nwho aresterile. While Idonotadvise thatyoutryto\u201cdeculturize\u201d their intellectual dis-\nposition toward sex, Idosuggest thatyouguide them towellness andfitness inwhich\ncase sexual faculties areusually rejuvenated\u2014often with avengeance! But, astheir con-\nditions improve andtheir ability toperform improves, there isalessening ofsexdrive\nfortheabnormal conditions thatgave risetoagnawing \u201curgetomerge\u201dnolonger exist.\nThere isfrequently renewed bliss inmarriages where oneorboth partners have pre-\nviously become incapable and/orindifferent tosexual interaction. Just asalow-ener-\ngyindividual tends todefensive mechanisms that make him aslouch, agrouch, and\nunaltruistic\u2014ener gy-conserving measures\u2014so, too, does asexually-crazed (accultur-\nized) individual tend torefrain from actshedesires, butfears hecannot execute success-\nfully.\nYoudonothave tobow totheabnormal sexual compulsions thatinhere inourcom-\nmercial world andinatoxic populace. Isuggest thatyouguide everyone tothehighest\nlevel ofhealth andfitness possible andletnature take itscourse. It\u2019stherareperson who\nis fit and healthy that will exhaust himself in pursuit of the pleasures of sex.\n98.2.14 Those Who Render Themselves Healthy and Fit Have a Better Self-image\nand More Pride, But Tend to Less Ego Exhibition\nAsachess player I\u2019ve metmany self-styled chess experts who \u201ctalk agreat\u201d game.\nWhen Iattended myfirstchess tournament, Iwasintimidated byonewho talked such a\nfine game that I was sure he\u2019d take the tournament.\nImagine mysurprise that, inthefourth round wewere paired asundefeated players.\nIfeltbeaten inadvance tohave drawn thisplayer.However,when wesatdown toplay,\nIfound thatwewere playing intheopen with visible pieces andequal opportunities.\nWeplayed along standard book lines forperhaps fifteen moves when hemade amove\nIdeemed extraordinarily weak. However,notbeing sure, Ipondered mynext move for\nnearly tenminutes under such side(and snide) remarks bymyopponent toobservers and\npassersby that\u201cthat move hashim floored\u201d. Icould find nomerit inthemove despite\nmyextensive considerations. SoImade themove thatoccurred tomealmost immedi-\nately when hemade it,having explored allthelines hecould muster inresponse. Asa\nresult, hisgame collapsed andheresigned within tenmoves. This game proved tobean\nilluminating lesson to me:\nPeople who talkagood game arebragging. Ifthey canplay agood game, they let\nperformance speak for them rather than wor ds.\nInmyfourteen years inthehealth field, Ifindthatbraggarts andboasters frequently\nfallflatontheir faces under firing lineconditions. Ihave employed hundreds ofpeople\nandthose who doasnow jobontelling youhow great they areusually donotbegin to\nlive up to their self-billing.\nThepoint isagain, thatperformers lettheir works speak forthem, whereas jawboners\nsubstitute words and snow jobs for performance which is often mediocre.\nOnce you\u2019ve achieved ahigh level ofcapability,thatwillbecome well-known. You\ndon\u2019thave to\u201cblow your horn\u201d about it.Withgreater capability youdevelop more self-\nreliance. Withself-reliance youhave abetter self-image andthis\u201cpride ofself\u201d radiates\ntoothers asdignity andself-respect. Youdon\u2019thave to\u201cput onafront\u201d forself-aggran-\ndizement. Y ou can enhance your situation in all aspects by honest effort.\nExercise inconjunction with ahealthful regime willstrikingly upgrade your perfor-\nmance levels. Once youhave theconfidence thatyoucanmore than hold your own with\nothers, you\u2019ll letyour deeds speak foryourather than vain braggadocio. Yourimage ofyourself willbesogood thatyou\u2019ll becontent toimpress others with theresults youget\nthrough performance rather than with words.\nImprove your image through vigorous activity.Implore your chargestodolikewise\nfor the benefits of physical activity are innumerable and, as yet, still uncharted.\n98.2.15 Vigorous Activity Results in Better Functioning of All Faculties Including,\nMost Importantly, Mental Faculties and Emotional Well-Being\nAself-assured person iscalmer,more self-disciplined and hasgreat emotional\npoise. That well-being andsharper thinking comes from anexercise program isnot\nnew\u2014research hasshown thatexecutives who regularly exercise vigorously,aremore\ndecisive andeffective indirecting others. Mental sharpness underlies theability tothink\nthings through logically and formulate better courses of action.\nIthasbeen said thatasick body hasasick mind. Likewise, animproved body im-\nproves its mind also!\nYourgreat thrust istoarouse inyour patrons adesir eforexceptional betterment.\nInspire inthem anenvisagement ofanideal condition forthemselves. Build inthem a\nbelief that they can realize the ambition thus engendered.\nThen goad them intoaction toundertake thecourse necessary torealize their wishes.\nYou\u2019d be surprised how ef fective you can be with others.\nThekeytoachievement istheability toperform theactsrequisite totheresult envi-\nsioned. Exercise (and theLife Science mode oflife) willexcellently equip your clients\nemotionally and mentally to realize the high goals you\u2019ve inspired in them.\n98.2.16 Regular Exercise Begets Perpetual Feelings of Exhilaration and Well-\nBeing\nWithout inferring that, exercisers orthevigorously active aretranquilized zombies,\nI assure you that the regularly active do live in perpetual highs!\nIthasbeen well established that, after aperiod ofrunning orvigorous andcontinuous\nactivity,thebody secretes noradrenalin ornorepinephrine. This secretion occasions what\nisroughly theequivalent ofwhat ispopularly termed \u201csecond wind\u201d. Inmyown case I\nmust runatleast amile orcarry onsteady work foratleast tentotwelve minutes before\nIget\u201cwarmed up\u201dandmywork becomes effortless. Isortoffloat along atmywork,\nbeing almost indefatiguable. Further,Iammore sensitive tothose around meandtend\nto be more cognizant of their needs. My thinking is sharper and more facile.\nIfIfailtoexercise foraday,arelative dullness setsinthough I\u2019mstillenergetic. The\nsecond daywithout exercise does notcause untoward circumstances, buttheinspired\nhigh isgone. Still energetic asusual, Inolonger have thefloating sensation. After two\ndays oflapse without exercise, itisachore todomychinups, weight lifting, pushups,\nand other routines until I\u2019ve \u201cwarmed up\u201d again.\nRecently anarticle appeared inmost newspapers nationwide asfollows: PUMPING\nIRON CAN HELP SHED THOSE BLUES! \u201cNonaerobic exercise, such asweight train-\ning,isjustaseffective asaerobic exercise inlifting theblues away,according toanew\nUniversity ofRochester study.Forty-one moderately-depressed women were randomly\nassigned tothree treatment groups. Inthefirst, participants ranonanindoor track four\ntimes aweek for30minutes. Inthesecond, they worked outwith weights onaUniver-\nsalgym forthesame amount oftime. Inthethird, they didn\u2019 texercise. Attheendof\ntheeight-week program, running andweight training were significantly more effective\nthan noexercise inrelieving depression, says assistant psychiatry professor Elizabeth\nDoyne.\u201d\nExercise, asyoucansee,causes thebody to\u201cdrug\u201d itself harmlessly,buthelpfully,\ntobetter enable ittoperform. Thebenefit ofdaily exercise for20to30minutes isthus\nestablished.98.2.17 A Vigorous Exercise Program Builds Greater Mental Powers and\nAlertness\nIncreased problem-solving ability results from exercise. More oxygen tothebrain\nhelps it function better. Less toxins in the brain enable it to function at a higher level.\nWhile Ihave stated thatallfaculties improve when anexercise program isobserved,\nI still feel it wise to enumerate as many of those improvements as possible.\nExperiments conducted byfasting students inaclass resulted insharply-improved\nmentation, class participation andhigher grades. Likewise, experiments with students\nwho were given anexercise program slowly improved their grades over control students\nwho didnotparticipate. 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{"text": " inner consciousness. W e can, in final\nanalysis, choose to think only those thoughts which we want to think, and it\nis this power of mental choice that gives us our freedom. By it we are giventhe power to remake ourselves into any image we can envisage. W e can\nheal our body, heal our soul, alter and exalt our own personality, enhance\nour willpower, and produce hypnotic states, ecstasy. We can change\nourselves from the lowliest of idlers into the most accomplished and\neffective of people, and all this not because we hustle about in the world but\nbecause we gather our own inner being around us, take thought, alter the\nquality of our own mind. All the power of each of us individuals lies in our\ndisciplining our own consciousness, and all our ef fectiveness consists of our\nbeing able to produce faith within ourselves. For it is only faith that is able\nto develop in us a mental image contrary to the one we have been\nentertaining.\n \nEvidence of Things Unseen\n \n\u201cFaith,\u201d wrote Saint Paul, \u201cis the substance of things hoped for, the\nevidence of things unseen.\u201d Through faith we are able to act as if we know.\nWhen we have actual knowledge, we proceed with confidence; when we\ndoubt, we are unsure of ourselves, apprehensive. This is the contrast\nbetween the person of great faith and the person of little faith: the former\ngoes through life as if they had a special genie at their side, a supernatural\npower upon which they can call in every circumstance, while the latter acts\nout the blurred and distorted vision within, cautiously, doubtfully, fearfully.\nThe substance of things hoped for is a real substance, formed from pictures\nin the mind as concrete and detailed as in the world itself. The evidence of\nthings unseen is an inner evidence gleaned through the image-making\npower of the imagination. It is absolutely impossible for us to act against\nour knowledge. A person will not step in front of a speeding automobile\nbecause they know they will be killed; they will not walk upon the water\nbecause they know that they will sink; sometimes they will not even\nventure into a new business because they believe that they will fail. No\namount of persuasion can change their reaction to what they know. But\nwhat they know can be changed, and the most direct and ef ficacious manneris through changing the images within their consciousness. If they learn to\nvisualize their goal clearly, one day they will be able to embark upon a new\nventure and be successful. The emotional content of the image in their mind\nwill seep down into deeper regions of consciousness and provoke them into\nright action.\nIf we think of ourselves as being strong we eventually become strong. If we\nthink of ourselves as determined we eventually arrive at tenacity. If we\nthink of ourselves as endowed with power we eventually achieve\nascendancy over circumstances. The mind has infinite power to influence\nus, for we act in accordance with its conceptions as it casts up before us\ninner images that stimulate us into action and attitude. Eating, appetite,\nsexual activity, motor response, intellectual activity are all triggered by the\nimages we entertain in our minds. W e are stimulated into all things by\nideas. The world itself is an idea, and we react to it. W e can change the\nworld\u2019 s influence upon us, however, by originating ideas in consciousness\nand thereby stimulate ourselves and cease reacting.\n \nIdea and Action\n \nDr. Jos\u00e9 Delgado, the late Y ale University sur geon and neurophysiology\nprofessor, reported that the behavior of animals and presumably humans can\nbe drastically changed by painless electric char ges to the brain. In\nexperiments, monkeys ate seven times more food than normal or suddenly\nbecame amorous or abruptly ferocious, and tests on humans brought on\nfear, affection, giddy laughter, and remarkable feats of memory, all\ndepending upon which area of the brain was stimulated. It seems obvious\nthat in these experiments electrical stimulation is simply substituted for\nwhat normally would be nervous stimulation, and when we recognize that\nnervous stimulation is always brought about through reaction to the ideas in\nour consciousness, then we become acutely aware how important it is to\ncontrol our thoughts and to treat the image-making power of the mind with\ncare.We always tend to become that which occupies our thoughts. In the long\nrun a person is not so much a body as they are the sum total of the ideas\nwithin their consciousness. Y ou need only meet someone for a moment to\nknow many of those ideas. If the person is genial, you know that they\nregard the world as a warm and comfortable place. If they are cold, then\nyou know that they find hostility around them. If they are indif ferent, then\nyou know that they are afraid of being hurt. Excess always provides the\nclue. Someone who laughs too much may be hiding their tears, like\nPagliacci. W e eat too much as a substitute for love, or drink too much to\nstill our fears, or play too hard as an escape from the responsibilities of life,\nor overwork to accumulate security in a changing world. But always our\nresponse is to the image in our minds, the ideas that occupy us, the ghosts\nwe envisage, the demons that pursue us, the fancied pots of gold that lie\nbeyond the rainbow.\nWe must learn to take up our positions with a steadfast belief in the\nrightness of our stand. Doubt casts a pall of indecision over everything. W e\nmust shut out doubt from our minds and crystallize the images there so that\nwe can take positive action on all our problems.\n \nHe who doubts from what he sees\nWill ne\u2019er believe do what you please.\nIf the sun and moon should doubt,\nThey\u2019d immediately go out.\n\u2014 WILLIAM BLAKE\n \nDesigners of Life\n To start visualizing things clearly is not nearly so dif ficult as might be\nimagined. Each of us has a deep psychological tendency to use our\nimagination to envisage not only our present surroundings but also their\npotentiality. We are deterred from this proper use of the imagination\nbecause of an overreliance on material things. W e see, for example, the\nestablished form of an automobile; we accept this form and no longer allow\nourselves to visualize anything dif ferent. Thus we give our creative\nimagination an opiate and shut of f an important corner of our nature. Not\nthe designers, however. They cannot af ford to visualize the automobile in\nits presently accepted form. For them, there must always be a new form.\nTheir envisaging of it is their livelihood.\nWe are all innately designers of life, and insofar as we accept the creative\npower of our imagination, we are able to influence life\u2019 s shape and\nsubstance and its ef fect upon us. W e change events and people not by\naltering them intrinsically but by changing our perception of them. Each\nthing, each event, each person has infinite potentiality. We see in each only\nthat which our consciousness is capable of perceiving. When we learn to\nlook longer and with eyes of wonder, we develop a kind of insight that\nenables us to penetrate into depths we hitherto had not suspected. Because\nwe then see dif ferently, we then react dif ferently, and our lives are changed\naccordingly.\nTo many people mental power implies such legerdemain as moving objects\nby willpower or materializing or dematerializing things, or leading others\naround by their mental noses, but in actual fact, mental adepts work on no\none but themselves. Theirs are the eyes through which all things are seen,\nand only insofar as they are able to influence their own perception are they\nable to influence the world. The greater their knowledge, the closer they are\nto the heart of truth, and the closer they are to the heart of truth, the more\nthey identify themselves with other persons and other things. Through this\ninner identification, they achieve understanding of the law of each person\u2019 s\nsecret nature and their own lives and the world they live in.\n \nChange Y our Thinking and Change the W orld \nIf there is a problem in your life that you would solve, do not set your will\nto work on it. Y ou will conquer this problem in the end, not by fighting it,\nbut by understanding it. The reason it exists in the first place is because of\nlack of understanding. Y ou must allow yourself to be convinced of this\nsimple premise, that all problems reside in ignorance, that they represent a\nblock in the understanding of the person who has them. As long as that\nblock exists, so long will the problem remain. There is absolutely no\npossibility of ever solving a problem without gaining insight into its nature.\nLife is a constant movement by which simplicity is resolved into\ncomplexity and complexity is resolved into simplicity, and the alchemy that\ncauses the natural growth of things is simply widened consciousness. The\nmost complex problem in the world yields to understanding, and once it has\nbeen solved it becomes simple.\nTo achieve the ascendancy of mind over matter you must accept the basic\npremise of there being one animating presence residing in all persons and\nall things. Behind all form is a basic unity, an essential oneness that is never\ndestroyed despite all dif ferentiation. When we are able, through higher\nconsciousness and increased insight, to penetrate the many masks behind\nwhich the all-encompassing one mind and one life is hidden, then we\nachieve ef fectiveness in all", "token_ids": [9358, 25917, 13, 468, 384, 649, 11, 304, 1620, 198, 35584, 11, 5268, 311, 1781, 1193, 1884, 11555, 902, 584, 1390, 311, 1781, 11, 323, 433, 198, 285, 420, 2410, 315, 10723, 5873, 430, 6835, 603, 1057, 11542, 13, 3296, 433, 584, 527, 342, 81541, 383, 2410, 311, 59155, 13520, 1139, 904, 2217, 584, 649, 85775, 425, 13, 468, 384, 649, 198, 383, 278, 1057, 2547, 1174, 27661, 1057, 13836, 11, 11857, 323, 506, 3223, 1057, 1866, 17743, 1174, 18885, 198, 414, 690, 13477, 1174, 323, 8356, 76551, 292, 5415, 11, 93663, 662, 1226, 649, 2349, 198, 2530, 4372, 505, 279, 3428, 24013, 315, 887, 9438, 1139, 279, 1455, 27332, 323, 198, 78995, 315, 1274, 11, 323, 682, 420, 539, 1606, 584, 88312, 922, 304, 279, 1917, 719, 198, 28753, 584, 9762, 1057, 1866, 9358, 1694, 2212, 603, 11, 1935, 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{"text": " Kul's Retreat in Tibet  \n47. Kuthumi's Retreat at Shigatse, Tibet  \n48. Four Himalayan retreats: Maitreya's Retreat, P alace of White Marble, Retreat of the Blue \nLotus & Vaivasvata Manu's Retreat  \n49. The Temple of Good Will, Darjeeling, India  \n50. The Temple of Comfort, Sri Lanka  \n51. The Sacred Retreat of the Blue Flame, Island Northeast of Viti Levu, Fiji Islands  \n \n \n \n \n \n12 SOLAR HIERARCHIES  \nAries  (3/21 to 4/19): Beloved Aries - Cosmic Virtue of Wisdom; Purifying Power; Temple of   \nSylphs and Devas of the Air  \n \nTaurus  (4/20 to 5/20): Beloved Hercules - A radiating Center of Faith, Strength, Courage and \nPower  \n \nGemini  (5/21 to  6/20): Beloved Maitreya - Lord Divino - The Focus of Love - The Christ -man \nworking through personality  \n \nCancer  (6/21 to 7/22): Beloved Vista  - All the Power of Concentration and Power of \nConsecration  \n \nLeo (7/23 to 8/22): Beloved Apollo - Temple of Royalty, of Courtesy, Dignity and of Princely \nCharm; Drawing mankind upward, nearer to the consciousness of the Ascended Host.  \n \nVirgo  (8/23 to 9/22): Beloved Virgo - Balance of Virgo, The Solidity, The Assurance And The \nConfidence  \n \nLibra  (9/23 to 10/22): Beloved Alexa, the Goddess of Liberty - A Focus of Liberty and \nFreedom to this Earth  \n \nScorpio  (10/23 to 11/21): Beloved Victory - Radiation and Power of the Momentum of Victory \nand Accomplishment  \n \nSagittarius  (11/22 to 12/21): Beloved Zar athustra - Spirit of Fire and of Enthusiasm, Home of \nthe Salamanders and Fire Elements  \n \nCapricorn  (12/22 to 1/19): Beloved Minerva  - Discrimination, Discretion, Perception and \nIntuition  \n \nAquarius  (1/20 to 2/18): Beloved Aquari us -  Momentum of Progress - Stimulation of the \nIntensification of Spiritual Growth, Motivating power to progress  \n \nPisces  (2/19 to 3/20): Beloved Neptune - Purifying Power of Water Element Training of \nUndines and Water Element s   \n \nKEYNOTES  \nAKSHOBHYA: Beethoven \u2014Beginning of 4th movement from  Symphony  #9 \nAMARYLLIS: Anon \u2014\"Londonberry Air\"  \nAMITABHA: Bach \u2014Toccata and Fugue in D Minor  \nAMOGHASIDDHI: Mahler \u2014Symphony #2, Resurrection  (Finale)  \nANGEL OF RESTORATION: Novello\u2014\"Rose of England\"  \nARCHANGEL GABRIEL: Pietro Mascagni \u2014Intermezzo from \"Cavalleria Rusticana\"  \nARCHANGEL MICHAEL: Dykes \u2014Eternal Father  \nARCHANGEL RAPHAEL: Handel \u2014\"Messiah\" Overture  \nARCHANGEL URIEL: Johannes Brahms \u2014\"Lullaby\"  \nARCHANGEL ZADKIEL: Wagner \u2014\"Magic Fire\" Music  \nASCENSION FLAME: Giuseppe Verdi \u2014Triumphal March from  \"Aida\"  \nBUDDHA OF THE RUBY RAY: Wagner\u2014Transformation music from Parsifal  \nCAUSAL BODIES OF THE MESSENGERS:  Franck\u2014All Music  CHAKRA: BASE OF THE SPINE (Drum sounds): Charles Gounod\u2014\"Angels' Chorus\"  \nCHAKRA: BASE OF THE SPINE (Drum sounds): Charles Gounod \u2014\"Apotheosi\" from  \n\"Faust\"  \nCHAKRA: BASE OF THE SPINE (Drum sounds): Giuseppe Verdi \u2014Triumphal March \u2014\n\"Aida\"  \nCHAKRA: CROWN (String sounds): Giacomo Puccini \u2014\"One Fine Day\" (\"Un Bel D i\") \nCHAKRA: THOUSAND -PETALED LOTUS \u2014 Fryderyk Chopin \u2014Etude in A Minor \"Winter \nWind\"  \nCHAKRA: HEART (Harp sounds): Franz Lehar \u2014\"Thine Is My Heart Alone\"  \nCHAKRA: SEAT OF THE SOUL (Woodwind sounds): Johann Strauss \u2014\"Blue Danube\"  \nCHAKRA: SECRET CHAMBER OF THE HEA RT: Chopin \u2014Piano Concerto #1, Coda  \nCHAKRA: SOLAR PLEXUS (Organ sounds): Romberg \u2014(Mario Lanza sings) \"One Alone\"  \nCHAKRA: THIRD EYE (Piano sounds): Sergei Rachmaninoff \u2014Piano Concerto #2 in C Minor  \nCHAKRA: THROAT (Brass sounds): Edward Elgar \u2014\"Pomp and Circums tance #1\"  \nCHAKRA: THROAT (Brass sounds): John Philip Sousa \u2014\"Sousa Marches\"  \nCLARA LOUISE: Bohm \u2014\"Calm as the Night\"  \nCONFUCIUS: Vaugh Williams \u2014The Lark Ascending  \nDJWAL KUL: Bach \u2014\"Air on A G: String\"  \nEL MORYA: Edward Elgar \u2014\"Pomp and Circumstance #1\"  \nELIZABETH CLARE PROPHET: Stephen Foster \u2014\"Beautiful Dreamer\"  \nELOHIM ASTREA: Greig \u2014Piano Concerto in A  \nELOHIM HERCULES: Beethoven \u2014Symphony #5  \nETHERIC RETREAT: ARCHANGELS:  Wagner\u2014Bridal Chorus  \nETHERIC RETREAT: ASCENSION TEMPLE:  Franz List \u2014\"Liebestraum #1\"  \nETHERIC RETRE AT: BANFF:  Gounod\u2014Soldiers' Chorus  \nETHERIC RETREAT: CAVE OF SYMBOLS: Johan Strauss \u2014Radetzky March  \nETHERIC RETREAT: DARJEELING: Rimsky Korsakov \u2014Song of India  \nETHERIC RETREAT: ERIEL RETREAT FOR CHILDREN: Mc Dowell\u2014\"To a Wild Rose\"  \nETHERIC RETREAT: RAKOCZY MAN SION: Strauss Jr. \u2014\"Tales From the Vienna Woods\"  \nETHERIC RETREAT: RESURRECTION TEMPLE: Bach \u2014Come Sweet Death  \nETHERIC RETREAT: RESURRECTION TEMPLE:  Bach\u2014Sleepers Awake  \nETHERIC RETREAT: ROYAL TETON: Richard Wagner \u2014Evening Star from \"Tannhauser\"  \nETHERIC RETREA T: SHAMBALLA: Beethoven \u2014Symphony #6 (5th Movement)  \nETHERIC RETREAT: TEMPLE OF GOD'S WILL:  Franck\u2014Panis Angelicus  \nETHERIC RETREAT: TEMPLE OF HOPE: Wagner \u2014\"Parsifal\" Prelude Act 1  \nETHERIC RETREAT: TEMPLE OF ILLUMINATION:  Pachelbel \u2014Canon in D Major  \nETHERIC RE TREAT: TEMPLE OF THE GOLDEN LOTUS: Rimsky Korsakov \u2014Invisible \nCity of Kitezh  \nETHERIC RETREAT: TITICACA: Romberg \u2014Golden Days  \nFIVE SECRET RAYS: Fryderyk Chopin \u2014Etude in G -flat Major 'Black Keys' Op. 10, No 5  \nGAUTAMA BUDDHA: Beethoven \u2014\"Ode to Joy \u201d from Symphony  #9  \nGNOMES: Grieg \u2014In the Hall of the Mountain King  \nGOD HARMONY: Giuseppe Verdi \u2014Anvil Chorus  \nGOD OF DIVINE ORDER: Albinoni \u2014Adagio  \nGODFR\u00c9 : Elgar\u2014Nimrod Variation  \nGREAT DIVINE DIRECTOR: Franz Liszt \u2014Rakoczy March, Hungarian Rhapsody #15  HELIOS: Nielse n\u2014Helios Overture  \nHIERARCHS OF AQUARIUS: Mendelssohn \u2014\"War March of the Priests\"  \nHILARION: Sullivan \u2014\"Onward Christian Soldiers\"  \nHIMALAYA: Bizet \u2014Intermezzo from \"Carmen\"  \nHOLY SPIRIT: \"Homing,\" words: Arthur L. Salmon, music: Teresa del Riego  and                 \n\"At Dawning,\" words: N. Richmond Eberhart, music: Ch. W. Cadman  \nJESUS CHRIST: Handel \u2014Hallelujah Chorus from \"Messiah\"  \nJESUS CHRIST: Handel \u2014\"Joy to the World\"  \nKUTHUMI: Finden \u2014Kashmiri Song  \nLANELLO: Ralph Vaughan Williams \u2014\"Fantasia On Greensleeves\"  \nLETO: Loewe \u2014\"Heather on the Hill\"  \nLIBERTY: Berlioz \u2014La Marseillaise  \nMAITREYA: Herbert \u2014Ah! 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{"text": "inated\twith\tthe\tsame\tbatch\tof\tvaccine\tbut\tsome\thad\tdeveloped\tsmallpox\tand\n\t\nothers\tdid\tnot,\the\ttold\tthem\tthat\tthose\twho\twere\tunfortunate\tenough\tto\tget\n\t\nsmallpox\tmust\thave\tbeen\tvaccinated\ttoo\tsoon\tor\ttoo\tlate\tafter\texposure\tto\n\t\nsmallpox.\tBut\the\tnever\twas\table\tto\tdetermine\tjust\twhen\twas\tthe\tright\ttime\tto\n\t\nvaccinate.\tAs\tmany\tof\tthe\tcasualties\twere\tamong\this\town\tpatients\tit\twas\tclear\n\t\nthat\tthe\twhole\tprocedure\twas\toperated\ton\ta\tbasis\tof\tguesswork.\n\t\nENGLISH\tGOVERNMENT\tSUPPORTED\tJENNER\tIN\tHIS\tVENTURE\t\nIn\tspite\tof\tthe\tobvious\tfailure\tof\tvaccination,\tJenner\tapplied\tto\tthe\tEnglish\n\t\nGovernment\tfor\tmoney\tto\tpromote\this\tscheme.\tIt\twas\ton\tthe\tstrength\tof\tthe\n\t\ndairymaid\u2019s\tstory\tand\this\tgroundless\tpromise\tof\tlifetime\timmunity,\tand\this\n\t\nunscientific\texperiment\ton\tJames\tPhipps\tthat\tParliament\tgave\thim\t10\t000\tin\n\t\n1802.\tEither\tJenner\thad\tan\tunusual\tgift\tof\tpersuasion\tor\tthe\tEnglish\tgovernment\n\t\nwas\ta\tvictim\tof\t\"wishful\tthinking\"\tfor\tin\t1807\tJenner\ttalked\tthem\tout\tanother\n\t\n20,000\tpounds\twhich\tamounted\tto\t30,000\tpounds\tin\tall,\t($150,000)\tpublic\tfunds\n\t\nwith\twhich\tto\tpropagate\this\tvaccination\tdiseases\tand\tdeath\tthroughout\tthe\n\t\nworld.\n\t\nWhen\tJenner\tmade\tthe\tstatement\tthat\tone\tvaccination\twould\tgive\tlifelong\n\t\nprotection\tagainst\tsmallpox\the\tseemed\tto\texpect\tthat\tpeople\twould\tregard\thim\tas\n\t\nsome\tgreat\tOracle\twhose\twords\twould\tnever\tbe\tquestioned.\tEven\tafter\tdeaths\n\t\nhad\toccurred\tfrom\tvaccination\the\tbrazenly\tsubmitted\ta\tmanuscript\tto\tthe\tRoyal\n\t\nCollege\tof\tSurgeons\tentitled,\t\"An\tInquiry\tinto\tthe\tCauses\tand\tEffects\tof\tVariolae\n\t\nVaccine\"\tin\twhich\the\tagain\tstated\this\ttheory,\"\t...What\trenders\tthe\tcowpox\tvirus\n\t\nso\textremely\tsingular\tis,\tthat\tthe\tperson\twho\thas\tbeen\tthus\taffected\tis\tforever\n\t\nafter\tsecure\tfrom\tthe\tinfusion\tof\tsmallpox;\tneither\texposure\tto\tthe\tvarious\n\t\neffluvia\tnor\tthe\tinsertion\tof\tthe\tmatter\tinto\tthe\tskin\tproducing\tthe\tmalady.\"\n\t\nThe\tcomplaints\tcontinued\tto\tpour\tin\tbut\tJenner\tignored\tthe\tfacts\tand\tlike\tone\n\t\npossessed\tby\tan\tobsession\the\twrote\tin\this\tthird\tpublication\tan\tanswer\tto\tthe\n\t\nobjectors\tas\tfollows:\n\t\n\t\n\"Some\tthere\tare\twho\tsuppose\tthe\tsecurity\t(Immunity)\tobtained\tthrough\tthe\n\t\ncowpox\twill\tbe\tof\ttemporary\tnature\tonly.\tThis\tsupposition\tis\trefuted,\tnot\tonly\n\t\nby\tanalogy\twith\trespect\tto\tthe\thabits\tof\tdisease\tof\ta\tsimilar\tkind,\tbut\tby\n\t\nincontrovertible\tfacts,\twhich\tappear\tagain\tits...\"\t(Baron\t1,\tp.\t490)\n\t\nWhere\t(we\task)\tare\tthese\tincontrovertible\tfacts?\tNo\tone\thas\tseen\tthem\tand\n\t\nJenner\tnever\tdid\tbring\tthem\tforth.\tBut\tJenner\tand\ta\tcertain\tclass\tof\tdoctors\thad\n\t\ndiscovered\tthat\tvaccination\tcould\tbe\ta\tpaying\tbusiness\teven\tif\tthey\tcouldn\u2019t\n\t\nmake\tit\twork;\tso\tfrom\tthen\ton,\tthe\tcolossal\tadvertising\tprogram\twas\tset\tup\tto\n\t\npropagandize\tthe\tpopulation\tinto\tbelieving\tin\tvaccination.\n\t\nLord\tLyttleton\tmust\thave\thad\ta\tstake\tin\tthis\tmulti-million\tdollar\tenterprise\twhen\n\t\nhe\tstated\tin\tthe\tHouse\tof\tLords:\n\t\n\t\"It\tis\tunnecessary\tto\tspeak\tof\tthe\tcertainty\tof\tvaccination\tas\ta\tpreventive\tof\n\t\nsmallpox,\tthat\tbeing\ta\tpoint\ton\twhich\tthe\twhole\tmedical\tprofession\thas\tarrived\n\t\nat\tcomplete\tunanimity.\"\n\t\nThis\tstatement\twas\tnot\tquite\ttrue\tbecause\tall\tthe\tenlightened\tdoctors,\t(of\twhich\n\t\nthere\twere\tnot\ta\tgreat\tmany)\tcondemned\tvaccination.\tBut\tthe\twords\tof\tLyttleton\n\t\nhad\ttheir\tdesired\teffect\ton\tthe\tpeople\tand\tthat\twas\tthe\tpurpose\tof\tthe\tspeech.\n\t\nEverything\tpossible\twas\tdone\tto\tsuppress\tthe\tfacts\tthat\trevealed\tthe\tdismal\n\t\nfailure\tof\tvaccination.\n\t\nAccording\tto\tThomas\tMorgan\tin\this\tMedical\tDelusions\t(p.\t48-49)\t\"Jenner\tsoon\n\t\ndiscovered\tthat\tvaccination\tdid\tnot\tgive\timmunity\tfrom\tsmallpox,\tincluding\n\t\nsome\twho\thad\tbeen\tvaccinated\tby\thimself\tand\thad\tdied\tfrom\tit.\tNot\twishing\tto\n\t\nbring\tvaccination\tinto\tdisrepute,\the\tendeavored\tto\tsuppress\treports,\tand\tin\n\t\nwriting\tto\ta\tfriend,\tsaid,\t\u2018I\twish\tmy\tprofessional\tbrethren\tto\tbe\tslow\tto\tpublish\n\t\nfatal\tresults\tafter\tvaccination.\u2019\tand\tin\t1810\the\twrote:\n\t\n\t\n\u201cWhen\tI\tfound\tDr.\tWoodworth\tabout\tto\tpublish\this\tpamphlet\trelative\tto\tthe\n\t\neruption\t(smallpox)\tcases\tat\tthe\tSmallpox\tHospital,\tI\tentreated\thim\tin\tthe\n\t\nstrongest\tterms,\tboth\tby\tletter\tand\tconversation,\tnot\tto\tdo\ta\tthing\tthat\twould\tso\n\t\ndisturb\tthe\tprogress\tof\tvaccination.\u2019\t(Barron\u2019s\tLife\tof\tJenner)\n\t\n\"The\tforegoing\tplainly\tproves\tthat\tJenner\thimself\twas\taware\tof\tthe\tutter\n\t\nuselessness\tof\tvaccination;\tbut,\thaving\treceived\tthe\tbounty\tfrom\tthe\tgovernment\n\t\nhe\tpreferred\tto\tresort\tto\tall\tkinds\tof\tschemes\trather\tthan\tacknowledge\tits\tfailure.\n\t\n\"From\tits\tinception\tuntil\tthe\tpresent\tday,\tthe\tvaccination\tscheme\thas\tbeen\tan\n\t\nendless\trecord\tof\tlies,\tdeception,\tfraud,\tjuggling\tstatistics,\tand\tfalsifying\tdeath\n\t\ncertificates\tin\torder\tto\tpreserve\tvaccination\tfrom\treproach\tand\tto\tsecure\tits\n\t\ncontinuation...and\tall\tthis\tafter\tmore\tthan\ta\tcentury\tof\tterrible\texperience,\twhich\n\t\nhas\tdemonstrated\tthat\tvaccination\thas\tkilled\tmore\tthan\tsmallpox,\tbesides\n\t\ncrippling\tand\tdisfiguring\tmillions\tmore.\"\n\t\nEVEN\tJENNER\tRECOGNIZED\tTHE\tFAILURE\tOF\tVACCINATION\n\t\nIn\this\twork\ton\tThe\tValue\tof\tVaccination\t(pp.\t68-69)\tDr.\tWilliam\tWinterburn\n\t\nsays\tthat\teven\t\"The\tRoyal\tJennerian\tSociety\"\t(under\tJenner\u2019s\tdirection)\tin\tits\n\t\nsecond\treport\tin\t1806,\t\"Admitted\thaving\tseen\ta\tfew\tcases\tof\tsmallpox\tin\n\t\npersons\twho\thad\tpassed\tthrough\tthe\tcowpox\tin\tthe\tusual\tway.\"\tHe\tsays\tfurther:\t\n\"In\tthe\tsame\tyear\tthe\tRoyal\tCollege\tof\tSurgeons\tissued\ta\tcircular\tletter\tto\t1,000\n\t\nof\tits\tmembers\tasking\ttheir\texperience\twith\tvaccination.\tThey\treceived\t426\n\t\nanswers,\twith\tthe\tinformation\tof\t56\tcases\tof\tsmallpox\tin\tthe\tvaccinated,\t66\n\t\ncases\tof\teruption\tand\t24\tbad\tarms.\"\n\t\nThe\tLondon\tMEDICAL\tOBSERVER,\t(VoL\tVI,\t1810)\tpublished\tparticulars\tof\n\t\n\"535\tCASES\tOF\tSMALLPOX\tAFTER\tVACCINATION\u2014the\toperation\thaving\n\t\nbeen\tperformed\tin\tsome\tof\tthem\tby\tJenner\thimself\u2014including\ttheir\tnames\tand\n\t\nthe\tauthorities\treporting\tthem;\tand\tsimilar\tdetails\tof\t97\tFATAL\tCASES\tOF\n\t\nSMALLPOX\tIN\tTHE\tVACCINATED,\twith\t150\tcases\tof\tserious\tinjury\tarising\n\t\nfrom\tvaccination\tamong\twhom\twere\t10\tmedical\tmen\u2014with\ttheir\tnames\tand\n\t\naddresses\u2014including\ttwo\tprofessors\tof\tanatomy,\twho\thad\tsuffered\tfrom\tthe\n\t\noperation\tin\ttheir\town\tfamilies.\"\t(Medical\tVoodoo\u2014Hale\tp.\t85)\n\t\nWinterburn\tgives\tadditional\tproof\tof\tthe\tfailure\tof\tvaccination\tto\tprotect\tfrom\n\t\nsmallpox,\tin\ta\treport\tof\ta\t\"Severe\tepidemic\tin\tMarseilles\twhen\t2,000\tvaccinated\n\t\npersons\twere\tstricken\twith\tsmallpox;\tand\tthe\tepidemic\tof\t1831\tin\tWurttemberg\n\t\nwhen\t", 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{"text": " ask \nTask: \nWhat negative habits do you have that may be interrupting your sleep\npattern?  \nTask: \nWhat positive sleep patterns could be introduced?  \nTask: \nHow would you treat a client who has IBS?  \nTask: Explain the W orry Scale  \nThis is a self-study assessment designed so you can check your pr ogress\nthroughout. If you have any difficulty completing any tasks, please go back\nover the module content to ensur e complete compr ehension. Do not send the\ncompleted tasks to The KEW T raining Academy.Final Assessment Paper\nCongratulations on completing this professional study course.  \nWe hope that you have found it informative and are ready to embark upon\nyour new career.  \nIf you have any dif ficulties with the questions, please do go back and read\nthrough the modules again.\nPlease ensure that you do not send your assessment earlier than two months\nafter commencing it. This is to give you suf ficient time to fully understand,\nprocess and practise all the information provided on the course.\nYour assessment must be typed and sent in the body of your email or\nattached as a W ord document. Unfortunately, we cannot accept any other\nform of attachments.  \nWe aim to acknowledge receipt of your assessment within one working day\nand we will review it and contact you within 14 working days.  \nFollowing satisfactory review, you will be awarded a certificate of\ncompetence.  \nTake your time to complete the Final Assessment in full and then email your\nanswers to: hello@kewtraining.com  \nEnsure you put the title of your course in the subject heading and don\u2019 t\nforget to spell out your name exactly as you would like to appear on your\ncertificate.  \nGood luck!  \n1. What does EFT stand for?  \n2. Who is Roger Callahan?  \n3. What are meridians?  \n4. What does the amygdale do?  \n5. How can tapping help with health conditions?  \n6. What does EEG stand for? 7. What is the sore spot?  \n8. What is SUD?  \n9. What do practitioners of EFT call the setup phrase?  \n10. Where is the karate chop point and how do you use it?  \n11. Who invented SUD?  \n12. After utilising the soft spot and karate chop point, what is the sequence\nof tapping? List abbreviations.  13. Why is the crown of head point so powerful?  \n14. In your own words, state how you wish to use EFT and the benefits that\nyou have experienced.\n15. Include two case studies that support your understanding of EFT, the\nbenefits gained for the client, dif ficulties encountered and health conditions\nas necessary. This needs to be written in a clear and concise manner to show\nyour understanding of the content and practical application. Please note that\npermission must be provided by those individuals for their case studies to be\nused.\nImage Cr edits\nThe KEW T raining Academy would like to thank Pixabay for the use of\ntheir images throughout this course.  \nCover Image: Image courtesy of [thawats] at FreeDigitalPhotos.net  \nwww.pixabay.com\nEFT photos \u2013 Crystal Graphics\nEmotional Fr eedom TechniqueThe KEW Training Academy\nOceanofPDF.com<|eot_id|><|begin_of_text|>Praise for The Biology of Belief\n\u201cBruce Lipton\u2019 s book is the definitive summary of the new biology and\nall it implies. It is magnificent, profound beyond words, and a delight to\nread. It synthesizes an encyclopedia of critical new information into a\nbrilliant yet simple package. These pages contain a genuine revolution in\nthought and understanding, one so radical that it can change the world.\u201d\n\u2014 Joseph Chilton Pearce, Ph.D.,\nauthor of Magical Child  and Evolution\u2019 s End\n  \n\u201cBruce Lipton\u2019 s delightfully written The Biology of Belief  is a much\nneeded antidote to the \u2018bottom-up\u2019 materialism of today\u2019 s society. The\nidea that DNA encodes all of life\u2019 s development is being successfully\nemployed in genetic engineering. At the same time, the shortfall of this\napproach is becoming evident. The Biology of Belief  is a review of a\nquarter -century of pioneering results in Epigenetics, heralded by The\nW all Str eet Science Journal  in mid-2004 as an important new field. Its\npersonal style makes it eminently readable and enjoyable.\u201d\n\u2014 Karl H. Pribram, M.D., Ph.D.,\n(Hon. Multi), professor emeritus, Stanford University\n  \n\u201cDr. Lipton is a genius. His breakthrough discoveries give us tools for\nregaining the sovereignty over our lives. I recommend this book to\nanyone who is ready and willing to take full responsibility for\nthemselves and the destiny of our planet.\u201d\n\u2014 LeV ar Burton, actor and director\n  \n\u201cBruce Lipton of fers new insights and understanding into the interface\nbetween biological or ganisms, the environment\u2014and the influence of\nthought, perception, and subconscious awareness\u2014on the expression of\none\u2019 s body healing potential. W ell-referenced explanations and examples\nmake this book a refreshing \u2018must read\u2019 for the student of the biological,\nsocial, and health care sciences. Y et the clarity of the author \u2019 s\npresentation makes it an enjoyable read for a general audience.\u201d\u2014 Carl Cleveland III, D.C.,\nPresident, Cleveland Chiropractic College\n  \n\u201cDr. Lipton\u2019 s revolutionary research has uncovered the missing\nconnections between biology, psychology, and spirituality. If you want to\nunderstand the deepest mysteries of life, this is one of the most important\nbooks you will ever read.\u201d\n\u2014Dennis Perman, D.C., co-founder, The Master \u2019 s Circle\n  \n\u201cIn this paradigm-busting book, Bruce Lipton delivers a TKO to Old\nBiology. W ith a left to Darwinian dogma and a right to allopathic\nmedicine, he breaks out of the physicalist box into enlightenment on the\nmind/body (belief/biology) system. Must read, much fun.\u201d\n\u2014 Ralph Abraham, Ph.D., professor of mathematics, University of\nCalifornia; author of Chaos, Gaia, Er os\n  \n\u201cPowerful! Elegant! Simple! In a style that is as accessible as it is\nmeaningful, Dr. Bruce Lipton of fers nothing less than the long sought-\nafter \u2018missing link\u2019 between life and consciousness. In doing so, he\nanswers the oldest questions and solves the deepest mysteries of our past.\nI have no doubt that The Biology of Belief  will become a cornerstone for\nthe science of the new millennium.\u201d\n\u2014 Gregg Braden, best-selling author of The God Code  and The Divine\nMatrix\n  \n\u201cI finished reading this book with the same sense of profound respect I\nhave when I am with Bruce Lipton\u2014that I have been touched by a\nrevolutionary sense of the truth. He is both a scientist and a philosopher;\na scientist in that he provides us with tools to alter cultural consciousness\nand a philosopher because he challenges our beliefs about the very\nnature of our perceived reality. He is helping us create our own futures.\u201d\n\u2014 Guy F. Riekeman, D.C.,\nPresident, Life University and College of Chiropractic\n  \u201c The Biology of Belief  is a milestone for evolving humanity. Dr. Bruce\nLipton has provided, through his amazing research and in this inspiring\nbook, a new, more awakened science of human growth and\ntransformation. Instead of being limited by the genetic or biological\nconstraints that humanity has been programmed to live by, humanity\nnow has before it a way of unleashing its true spiritual potential with the\nhelp of simply transformed beliefs guided by \u2018the gentle and loving hand\nof God.\u2019 A definite must read for those dedicated to the mind/body\nmovement and to the true essence of healing.\u201d\n\u2014 Dr. John F. Demartini, best-selling author of Count Y our Blessings\nand The Br eakthr ough Experience\n  \n\u201cIn a world of chaos, Dr. Lipton brings clarity to mankind. His work is\nthought-provoking, insightful, and will hopefully lead people to ask\nbetter quality questions in their lives and to make better decisions. One\nof the most exciting books I have read, this is a must read.\u201d\n\u2014 Brian Kelly, D.C., President, New Zealand College of Chiropractic;\nPresident, Australian Spinal Research Foundation\n  \n\u201cFinally, a compelling and easy-to-understand explanation of how your\nemotions regulate your genetic expression! Y ou need to read this book to\ntruly appreciate that you are not a victim of your genes but instead have\nunlimited capacity to live a life overflowing with peace, happiness, and\nlove.\u201d\n\u2014 Joseph Mercola, D.O., Founder of www.mer cola.com, world\u2019 s most\nvisited natural-health site\n  \n\u201cThis book is an absolute must read if you want to know, from a\nscientific view point, that your lifestyle is in control of your health rather\nthan your genetics. From a scientific viewpoint, Lipton demonstrates that\nthe mind is more powerful than drugs to regain our health. The\ninformation reveals that your health is more your responsibility than just\nbeing a victim of your genes. When I started reading this book, I could\nnot stop until it was finished.\u201d\n\u2014 M. T. Morter, Jr., D.C.,founder, Morter Health System;\ndeveloper of the B.E.S.T. T echnique\n  \n\u201cThis is a courageous and visionary book that provides solid evidence\nfrom quantum biology to dispel the myth of genetic determinism\u2014and\nimplicitly, victimhood. 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{"text": " corn in husks in refrigerator. It will keep much better and \nlonger. In soup kettle, bring water to a boil. Add husked corn, and boil \nfor exactly 5 minutes. Remove to platter. Add butter and sea salt. Serves \n2-4. \nMAIN-COURSE SALAD DA Y \nRemember, for any dinner you may substitute the main-course salad of your \nchoice. \nDAY ELEVEN\u2014THURSDAY \nBREAKFAST: \nSame as Day One. \nLUNCH: \nFresh fruit or carrot juice (optional) \nContinue on fruit with a fruit salad or the Vegetable-fruit Platter (see \npage 156) \nHave raw vegetables, if desired. \nDINNER: \n1 whole grapefruit \nSteak-lovers' Salad * (the Texas Salad) \n180 \u2022 FIT FOR LIFE STEAK-LOVERS' SALAD 40Min. \n3 cups Garlic String Beans (see page 154) \n10-12 ounces steak\u2014porterhouse, filet mignon, flank, or whatever cut \nyou prefer \n2 teaspoons safflower oil \n1 small red or white onion, sliced \n4 cups butter lettuce, washed, dried, and broken into bite-size \npieces \n2 cups spinach, stems removed \n3 large mushrooms, sliced or cut into matchsticks \nPrepare the salad. \nPrepare Garlic String Beans. While beans are cooking, broil steak accord\u00ad\ning to taste. Cut into thin diagonal strips and set aside. Heat oil in small \nskillet. Saute onion in oil until tender and beginning to crisp. Place let\u00ad\ntuce and spinach in large bowl. Add steak, string beans, onion, and \nmushrooms. \nDIJON DRESSING: \n3 tablespoons olive oil \n1 tablespoon fresh lemon juice \n'A teaspoon Dijon mustard \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning (optional) \nlA teaspoon Spike (optional) \nFresh ground black pepper \nPrepare the dressing. \nIn small bowl, whisk until frothy oil, lemon juice, and mustard. Add sea \nsalt and Spike, if desired. Pour over salad. Add pepper to taste. Toss well. \nServes 2. \nHave a fruit snack before bed, as long as four hours have elapsed since dinner. \nDAY TWELVE\u2014FRIDAY \nBREAKFAST: \nSame as Day One. \nA FOUR-WEEK EXAMPLE OF THE FITNESS UFE-STYLE \u2022 181 LUNCH. \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149) or Stuffed Pita Sandwich * \nDINNER: \nFresh Vegetable Juice Cocktail (see page 152) \nCurried Vegetables* and Cucumber Raita,* or Broiled Fish Steaks\" \nand Dilled Cucumbers* \nSweet Spaghetti Squash * \nSTUFFED PITA SANDWICH 15 Min. \nWhole-wheat pita bread, which is readily available, is a great substitute \nfor regular bread. Warm pitas briefly in oven. Do not toast, because then \nthey are impossible to stuff. Cut off a thin strip along the top of the pita \nand stuff with whatever filling you prefer. Any salad you make, using \nfresh or steamed vegetables, or a combination of the two, can be an excel\u00ad\nlent filling for a pita sandwich. Use thicker dressings rather than drippy \nones, which will soak through the bread. Eight years ago, when I was first \ntesting new recipes, we sold pita sandwiches at our community produce \nstore. At a time when this type of sandwich was uncommon, these were \nextremely popular. \nSeveral leaves of lettuce, washed and dried \nSeveral leaves of spinach \n1 small tomato (optional) (If you are not going to eat your pita \npocket immediately, you may want to omit the tomato, which has \na tendency to make the pita soggy.) \nI stalk celery \nVi small cucumber or 1 small pickling cuke \n1 small carrot \nVi avocado (optional) \n2 cups alfalfa sprouts (optional) \n1-2 tablespoons mayonnaise \nVz teaspoon mustard or tamari \nSqueeze of fresh lemon juice \nSea salt, seasoned salt, or salt-free seasoning (optional) \n2 whole-wheat pita breads \n182'FIT FOR LIFE Finely chop lettuce, spinach, tomato, celery, and cucumber, and com\u00ad\nbine in small bowl. Grate carrot and cube avocado, and add to \nvegetables. Add sprouts. Add mayonnaise, mustard or tamari, a squeeze \nof lemon, and sea salt to taste. Mix well. Stuff salad into slightly warmed \npita pockets. Wrap in plastic, and store in refrigerator until you're ready \nto eat. Serves 2. \nCURRIED VEGETABLES 30 Min. \nBasic Indian cooking is actually quite easy. This is an authentic recipe I \nlearned from a dear friend and enormously talented culinary artist from \nBombay, Mrs. Vasant Ullal. This is a dry curry. A wet curry variation \nfollows the recipe. \n2 teaspoons safflower oil, butter, or ghee (clarified butter)4 \nVz teaspoon mustard seeds (optional) \nPinch of asafetida (hingf (optional) \n1 tablespoon green chili, minced, bell pepper, chopped (Use green \nchili if you like a hot curry.) \n1 small cauliflower, cored and cut into small, fine florets \nV4\u2014V2 teaspoon sea salt \n1 teaspoon coriander powder \nYH teaspoon turmeric \n1 tablespoon water \n1 Vi cups frozen petite peas \n3 tablespoons coconut, finely grated \n2 tablespoons fresh cilantro, finely chopped \nJuice of Vi small lime \nPrepare the vegetables. \nIn a large saucepan with lid, heat oil, butter, or ghee. Add mustard seeds, \nasafetida, and green chili or bell pepper. Add cauliflower. Cover and dry-\nsteam over very low heat, adding sea salt, coriander, and turmeric as \nvegetables cook. Stir frequently. Add water if vegetables begin to stick. \nCook 5-10 minutes, stirring frequently until cauliflower is tender. Add \n4Ghee can be purchased in Indian markets, or you can make it yourself by melting sweet butter and \nstraining it through cheesecloth. Clarifying removes milk solids and makes butter more digestible. \n'Indian spice used as a digestive aid in Indian cooking, available at Indian markets. Use only a \npinch, a little goes a long way. Hing is another Indian name for asafetida. \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 183 peas, mix well, and cook for 3-4 minutes longer. Stir in coconut, \ncilantro, and lime juice. Mix well and heat gently for a few minutes. \nServes 3-4. \nWet curry variation. \nPlace grated coconut in blender with [A teaspoon cumin, a small slice of \nfresh ginger, 1-2 cloves garlic, 1 teaspoon coriander, Vs teaspoon tur\u00ad\nmeric, and water to cover. Liquefy. Add coconut sauce at end of cooking \nwhen adding peas. Cook for 3-4 minutes. Add cilantro and lime juice. \nCUCUMBER RAITA 10 Min. \nThis is Vasant UHal's recipe for a cooling raita that is traditionally served \nwith curry. Since it is made from yogurt, it makes a heavy accompaniment \nto any carbohydrate, such as the traditional rice or chapatis, so for this \ncurry meal we substitute Sweet Spaghetti Squash (see page 185) to com\u00ad\nplement the Curried Vegetables and the Cucumber Raita. \n1 small cucumber, peeled and coarsely grated \n1 Vi cups plain yogurt \n2 teaspoons safflower oil \nPinch of asafetida (hing) (available at Indian markets) \nVz teaspoon mustard seeds \n1 tablespoon Kari leaves (neam) (available at Indian markets) \nlA teaspoon sea salt (optional) \n2 tablespoons fresh cilantro, chopped \nIn small bowl, combine cucumber with yogurt. You may want to \nsqueeze excess water from cucumber before you add it to the yogurt. In \nsmall saucepan, heat oil. Add asafetida, mustard seeds, and curry leaves, \nand sizzle briefly. Pour into cucumber-yogurt mixture. Add sea salt and \ncilantro. Mix well. Serves 4. \nBROILED FISH STEAKS 10 Min. \n2 8-ounce cuts svvordfish, halibut, salmon, shark, yellowtail, or any \nthick fish steak \n2 tablespoons butter, melted, or olive oil \n184 \u2022 FIT FOR LIFE Dash of Tabasco or cayenne pepper \nVt teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper (optional) \n1 teaspoon fresh lemon juice \nPreheat broiler. Wash fish steaks and pat dry. Combine all other ingre\u00ad\ndients in a small bowl. Brush both sides offish with sauce so fish will not \nstick, and place in broiler, 4 inches from flame. Brush steaks frequently \nwith sauce. Broil 3-4 minutes on each side. Be sure not to overcook fish \nsteaks. They should be soft and moist. 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