{"text": " fasting, you may experience un-\npleasant sensations, weakness and pain in some \nparts of the body. That\u2019s why a person who\u2019s ig-\nnorant about fasting may f eel that their body is \nbeing irreparably destroyed during fasting. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frColoproctologists say jokingly: the organism is \nessentially an upgraded intestinal canal. And, to \nbe fair, they aren\u2019t really exaggerating the im-\nportance of this organ. After all, it is in the intes-\ntinal canal that all the vital digestive processes \ntake place. \nThe majority of the substances necessary for \nthe body is absorbed through the intestinal walls. \nIt turns out that a person\u2019s health directly de-\npends on the state of their bowels. But a n irreg-\nular, unbalanced diet leads to waste accumulat-\ning on the intestinal walls. These dense deposits \nimpede the absorption of nutrients, produce \ntoxins, disturb intestinal peristalsis. As a result, \na person often experiences weakness, irritability, \nconst ipation, skin breakouts, weight problems. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frOrgan function is hindered, which threatens \nwith serious ailments.  \nOut of all bowel segments, the large intestine is \nespecially susceptible to toxin accumulation. \nSince the gastrointestinal tract is rich in its own \nendocrine \u2018taps\u2019, which change their activity un-\nder the influence of changes, related to metabo-\nlism in the bowels, this system in our body pri-\nmarily provides normal regulation of metabolic \nprocesses, their correspondence with metabolic \nand adaptive cha nges. And, of course, all these \nsystems are dominated by the nervous system, \nwhich controls the overall coordination of all the \nsystems\u2019 activities.  \nThat\u2019s why it\u2019s quite appropriate that diseases \nof organs and systems that, at first sight, are un-\nrelated to the bowels, during their course are \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fraccompanied by intestinal disorder and, in par-\nticular, a decrease in its barrier function. In this \ncase, the ejection of intestinal toxins into the \nblood and lymph of the sick organism increases, \nwhich substantially in creases the accumulation \nof endotoxins in the organism and leads to the \ndevelopment of endotoxicosis \u2014 accumulation \nof toxic substances in tissue and intracellular \nfluid. These substances can affect the flow of \nmetabolic processes in the cell, disturb the regu-\nlation of bioprocesses. Digestive tract diseases \ncan create more than 100 different complica-\ntions: food allergy, eczema, arthritis, spondylitis, \nschizophrenia\u2026 The list goes on.  \nAccording to scientists, in cases of chronic in-\ntestinal diseases one of th e causes of internal or-\ngans and systems pathology may be linked to the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdisorders of the absorption of important food \ncomponents. This can be caused by loss of nutri-\nents due to diarrhea, excessive bacterial growth \nor change in intestinal wall permeability.  \nPeople affected by similar bowel dysfunction \ndevelop all kinds of different diseases quickly \nand easily. Under these circumstances, the prob-\nability of fatal outcome increases, and the \nchances for the organism to conquer the disease \nand for the person to get well decrease. In other \nwords, if functional and pathological changes \narise in the digestive tract, the body stops receiv-\ning enough nutrients. The state of the micro-\nscopic flora fluctuations, resulting in the im-\nmune system weakening and the organism be-\ncoming defenseless against even the smallest \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthreats. A danger of oncological, allergic, dys-\ntrophic diseases arises.  \n \nEnterosorption - an effective means of intes-\ntinal rejuvenation and cleansing  \nCurrently enterosorption is one of the best \nmeans of life prolongation (organism rejuvena-\ntion). Enterosorption is effective, simple and \nsafe. We definitely have to take advantage of it!  \nMedicine widely employs a method of blood \npurification called hemosorption. This method \nentails a person\u2019s blood being run through a  \nsorbent, which extracts a number of harmful \nsubstances from it. Usually, synthetic charcoal is \nused as a sorbent. However, these procedures \ncan turn out to be unsafe for the body. A well -\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frknown gerontologist, academician V. Frol-\nkis23 effectively used enterosorption to increase \nlifespan. The important point is that a person se-\ncretes up to 10 -12 liters of digestive juices per \nday. The liquid part of these juices is filtered out \nfrom the blood. It\u2019s absorbed back into the blood \nin the lower parts of the intest inal canal. There-\nfore, when we conduct the sorption of digestive \njuices, we can harmlessly purify blood, lymph, \nand consequently, intracellular and cellular \n \n23 V. V. Frolkis (1924 -1999), Ukrainian physiologist and geron-\ntologist. In Kiev he headed the Department of Aging and the  Labor-\natory of Physiology. His research interests covered all major fields \nof experimental gerontology with particular emphasis on neuroh or-\nmonal mechanisms of aging and longevity. He developed the adap-\ntive-regulatory theory of aging. He was the author of more than 700 \nworks, including 25 monographs and 15 handbooks. His fundamen-\ntal work is: Starenie i uvelichenie prodolzhitelnosti zhizni   (Aging \nand Lifespan Prolongation)  (1991).  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frliquid, or, in other words, the whole organism in \nits entirety. It\u2019s crucial that the enterosorbent  \nalso absorbs cholesterol, which is ejected into the \nbowels by the gallbladder. This is, perhaps, the \nbest way to prevent atherosclerosis, which is the \ncause of one in two deaths.  \n28-month -old rats were used in the experi-\nment. The rats were subjected to en terosorption \ncycles: for 10 days, a sorbent (synthetic charcoal) \nwas added to their food, then there was a 30 -day \nbreak. This experiment has led to a 35 % increase \nin the rats\u2019 lifespan. The effect of enterosorption \non the cells is so substantial that it affects the rate \nof protein synthesis in the organs.  \nThe effect of the enterosorbent on lipid metab-\nolism in the body is of huge importance. The \ncontent of total lipids (triglycerides, cholesterol), \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwhich have a large significance in the develop-\nment of atherosclerosis, in the liver decreases by \nabout 30%. Similar shifts may be observed in the \nbrain and heart tissues. The influence of enter-\nosorption on lipid metabolism has turned out to \nbe so substantial that its use restores the struc-\nture of cellular walls! T hat is, something that has \nalready been destroyed is restored, which means \nthat the body is rejuvenated! As a result of long \nenterosorption, cell damage, connective tissue \ngrowth in the organs and nerve centers begin \nsignificantly later, atrophy is less pr onounced, \nthere is less vascular sclerosis and more. \nWhich enterosorbents are best?  \nEven ordinary dietary fibers (cellulose, which is \nthe plant cell membrane, etc.) have a minimal ef-\nfect.  That\u2019s why you can often hear a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frrecommendation to eat more plant fo ods. The \nso-called microcrystalline cellulose is also pro-\nduced from plant fiber. But, of course, specially \ndeveloped preparations produce the greatest ef-\nfect. It can be either ordinary activated charcoal \nsold at the drug store, or \u2018advanced\u2019 enter-\nosorbents  based on apple and citrus pectin with \naddition of different plant extracts and healthy \nbacteria, which have a cholagogic and general \nhealth -improving effect on both the digestive \ntract and the whole organism. Such sorbents in-\nclude Toxfighter, Polyphepanum  and others. \nThe main indicator of an enterosorbent\u2019s effi-\n", "token_ids": [54560, 11, 499, 1253, 3217, 653, 7058, 45007, 72597, 11, 23948, 323, 6784, 304, 1063, 720, 18753, 315, 279, 2547, 13, 3011, 753, 3249, 264, 1732, 889, 753, 19935, 7058, 45807, 519, 922, 54560, 1253, 282, 384, 301, 430, 872, 2547, 374, 720, 35214, 25912, 1768, 2915, 14763, 2391, 54560, 13, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6255, 47026, 302, 22012, 2019, 58134, 398, 25, 279, 47120, 374, 720, 434, 31668, 459, 33624, 63900, 40021, 13, 1628, 11, 311, 720, 1395, 6762, 11, 814, 7784, 1431, 2216, 39030, 1113, 279, 737, 7058, 403, 685, 315, 420, 2942, 13, 4740, 682, 11, 433, 374, 304, 279, 528, 288, 7058, 83, 992, 40021, 430, 682, 279, 16595, 60071, 11618, 720, 23609, 2035, 13, 720, 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{"text": " for the day. \nSo how do people lose weight on low-carbohydrate diets? In brief, research shows  that these people invariably consume \nfewer total calories. Dr. Michael Greger\u2019s superbly comprehensi ve and condemning eBook, Atkins Facts, sums it up well: \nIn 2001, the medical journal Obesity Research published \u201cPopular D iets: A Scientific Review.\u201d Claiming to have reviewed \nevery study ever done on low carb diets, they concluded, \u201cIn all cases, indiv iduals on high-fat, low carbohydrate diets lose weight because they consume fewer calories.\u201d (Obesity Research 9(2001):1S.)  \n I urge anyone who is considering destroying their health with any low -carbohydrate diet to read this riveting 47-page \ndocument in its entirety. 29  The following information is excerpted with Dr. Greger\u2019s permiss ion from that publication. \n \nThe Deadly Low-Carb Craze \nWhen one is eating enough carbohydrates, fat can be completely br oken down as well. But when one\u2019s body runs out of carb fuel \nto burn, its only choice is to burn fat inefficiently using a pathway th at produces toxic byproducts like acetone and other so-called \n\u201cketones.\u201d  \nThe kidney uses minerals such as potassium and calcium to help rid on e\u2019s body of toxins like ketones. People on the Atkins \nDiet are urinating these minerals away. And critically low lev els in the blood of these electrolytes can lead to fatal cardiac \narrhythmias\u2014lethal heart rhythms. \n \nThe current director of nutrition at Harvard advises that all physic ians should produce a handout warning about all of the \nadverse effects of the Atkins Diet. The symptoms of ketosis [a metabol ic state where the body \u201cswitches\u201d from primarily using \nglucose for energy to primarily using fat for energy] include gener al tiredness, abrupt or gradually increasing weakness, dizziness, \nheadaches, confusion, abdominal pain, irritability, nausea and vomiting, s leep problems, and bad breath. \nAfter running through the adverse effects associated with ketosis, the American institute for Cancer Research wrote, \u201cThose \nare the short-term effects. The long-term effects are even more di re.\u201d \n \n \nDr. Greger\u2019s full document details literally dozens of additional disea ses and problems brought on by this deadly diet, \nincluding: \n \nMalnutrition (compromised vitamin and mineral intake). \nCancer, stroke, gout, osteoporosis, and diabetes. \nPotential kidney, bone, liver, and cholesterol abnormalities. \nCardiac disease, arrhythmias, contractile function impairment. \nImpairment of physical activity. \nA rise in blood pressure with age. \nRapid falling blood pressure upon standing (orthostatic hypotension). \nSudden death. \n \nDr. James W. Anderson, professor of medicine and clinical nutrition at th e University of Kentucky School of Medicine, said of \nthe Atkins plan, \u201cThis is absolutely the worst diet you could imagin e for long-term obesity, heart disease, and some forms of cancer. \nIf you wanted to ruin your health, you couldn\u2019t find one worse than Atkins\u2019.\u201d  \nHaving bought into the health-destroying mythology of low-carbohydrate  plans, some dieters avoid all  forms of carbohydrate, \nincluding grains, starchy vegetables, and fruit, attempting to deriv e their fuel instead from dangerously high proportions of fat and \nprotein. Although we were designed with survival/backup mechanisms  that allow us to transform noncarbohydrate foods into sugar \nin case of starvation or other extreme conditions, this capability was i ntended to be invoked only on rare occasion. \nWe pay a huge price in terms of health and optimum functioning wheneve r we force our bodies to resort to fat (or worse, to \nprotein) to fuel our cells, as these conversions are chemically inef ficient compared with using carbohydrate for fuel. The body can \nonly do so by expending substantial amounts of vital energy and producing toxi c waste products along the way. \nProper body weight is an effortless, natural outcome of optimum health, but opt imum health is unlikely to result from a diet \ndesigned solely for weight loss. The followers of low-carbohydrate diets ma y achieve their weight-loss goals, but they imperil their \nlong-term health in doing so. The admonition to consume tremendous amounts  of animal fat and protein is creating millions of cases \nof deadly disease that will become ever more apparent in the years to come.\n \nStarch-Based Diets: The Other Camp \nThe vast majority of diet/nutrition experts whose patients and clien ts consistently experience reversal of degenerative disease, \nhowever\u2014including renowned medical doctors like Dean Ornish, John McDou gall, Michael Klaper, Caldwell Esselstyn, Neal \nBarnard, Joel Fuhrman, Matthew Lederman and his wife Alona Pulde, and M ichael Greger, as well as professionals at the world- \nrenowned Pritikin Longevity center\u2014recommend that we base our diet s instead around starchy complex carbohydrates. These \nexperts emphasize the importance of consuming starches (beans, legu mes, tubers, roots, starchy vegetables, whole grains, and \nwhole-grain products). This advice could be seen as a step in the right direction, because, as I dis cussed in the introduction to this book, whole foods \nare always more nutritious than fractional foods. Yet due to the nutri ent losses incurred during the cooking process, no cooked food \ncan be viewed as a true whole food. In fact, the cooking process itself actual ly removes the water from food (with the exception of \ncertain dehydrated foods that are actually rehydrated as they are cooked i n water). No food whose water has been removed can \nrealistically be viewed as a whole food. \nAgreeing that we are designed to run on simple sugars from carbohydrate, these highly respected professionals perceive that \nthere is no other substantial whole-food source than complex carbohydrate s. Coming from a cooked food perspective, although \nthey often acknowledge the nutritional superiority of raw fruits and v egetables, they do not consider basing the human diet on the \nsugars in fruit to be a feasible option, primarily for three reasons. \n \nFirst, when most people talk about eating fruits and vegetables, they ten d to think of the vegetables being predominant. Yet \nnutritionists are very familiar with the studies that have conc luded that a diet predominated by vegetables simply cannot supply \nsufficient caloric density to support human health. On a diet of just ve getables, I agree, it is highly unlikely that any human \nbeings could maintain their health. They would lose weight at a steady  rate that would eventually become unsustainable, and \nthey would suffer unyielding health decline. \nSecond, in all likelihood, they simply don\u2019t conceive of consuming fruit in  sufficient quantity to meet our caloric needs, even \nthough doing so is quite pleasant and not difficult. They dismiss this possi bility wholesale, as it is entirely outside of their \nframework of reference. After all, who knows anyone who lives primarily  (but not  entirely) on fruit? I must admit that in \ntoday\u2019s world, it is a rare individual who lives this way. Y et almost eve ry person I have ever met who eats great quantities of \nfruit has written a book extolling its virtues. There must be a reason t hese fruit eaters are so excited about the excellent health \nbenefits that result from such a foodstyle. \nFinally, their misguided notions about the glycemic index and their un necessary worries about elevated triglyceride levels \nliterally prevent them from considering fruit as a primary source of  calories. And so, in spite of the fact that fruit is universally \npromoted as the ultimate health food, and in spite of their own conclusions th at carbohydrates must predominate the diet in \norder for health to be possible, the majority of the world\u2019s health pr ofessionals fail to see the obvious: A fruit-based diet is the \nfinest possibility we have for developing optimum health. \n \nNo one can deny that the low-fat vegetarian diets recommended by Pritiki n, McDougall, and their colleagues produce \nphenomenal results in terms of health, vitality, and body weight. When t hey substitute cooked starches for meat in their diets, \nprogram adherents show a marked reduction in cardiovascular disease and a n initial improvement in overall health and well-being. \nYet starch-and-grain-based diet proponents still broadly miss the mark w here optimum nutrition and health are concerned. \nThese complex carbohydrate foods lack in areas such as vitamin C, soluble f iber, and several hundred thousand phytonutrients. The \nexperience of eating them can\u2019t compare to the ease, simplicity, c leanliness, and natural satiation of eating sweet fruit.  \n \nGrains: Pritikin\u2019s Downfall \nIn 1988, a gentleman named Ross Horne wrote a book entitled Improving on Pritikin\u2014Y ou Can Do Better.30  His story is \nfascinating. In the 1970s, Horne was the \u201cbest disciple and staunchest supporter \u201d of Nathan Pritikin and his renowned \ngrain-based diet. But after experiencing himself and observing in others some serious delete rious effects of the Pritikin plan \n(including arthritis and cancer), Horne wrote this book. In more than 150 pages, Horne details the health peri ls that \naccompany a grain-based diet and precisely where Pritikin\u2019 s logic fails.  With utmost respect for the superb results of \nPritikin\u2019 s low-fat plan in reversing heart disease, Horne points out the f ollowing: \nAlthough Pritikin\u2019", "token_ids": [369, 279, 1938, 13, 720, 4516, 1268, 656, 1274, 9229, 4785, 389, 3428, 24948, 34658, 349, 41943, 30, 763, 10015, 11, 3495, 5039, 220, 430, 1521, 1274, 74614, 25024, 720, 71830, 261, 2860, 25247, 13, 2999, 13, 8096, 13842, 1414, 753, 33689, 398, 12963, 56587, 5320, 323, 82234, 58610, 11, 97084, 46083, 1174, 37498, 433, 709, 1664, 25, 720, 644, 220, 1049, 16, 11, 279, 6593, 8486, 95171, 8483, 4756, 1054, 59552, 423, 89433, 25, 362, 38130, 10506, 2029, 38602, 287, 311, 617, 22690, 720, 30115, 4007, 3596, 2884, 389, 3428, 35872, 41943, 11, 814, 20536, 11, 1054, 644, 682, 5157, 11, 3687, 887, 940, 82, 389, 1579, 64354, 11, 3428, 67732, 41943, 9229, 4785, 1606, 814, 25024, 17162, 25247, 2029, 320, 4213, 28222, 8483, 220, 24, 7, 1049, 16, 1680, 16, 50, 6266, 2355, 358, 33147, 5606, 889, 374, 13126, 33812, 872, 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{"text": " fear they need more calcium to avoidosteoporosis and to give their children good teeth. What pasteurized milk actuallydoes to their children is make them calcium deficient and makes the children toxic,provoking many colds, ear infections, sinusitis, inflammations of the tonsils andlung infections, and, induces an allergy to milk in the children.\nThe Development Of Allergies\nThere are three ways a body can become allergic. (1) It can have a genetic\npredisposition for a specific allergy to start with. (2) It can be repeatedly exposedto an irritating substance such as pollen when, at the same time, the body\u2019smechanism for dealing with irritations is weakened. Generally weak adrenalscauses this because the adrenal\u2019s job is to produce hormones that reduceinflammation. Once the irritating substance succeeds at producing a significantinflammation, a secondary reaction may be set up, called an allergy. Onceestablished, an allergy is very hard to get rid of.\n(3) An allergy can develop in a way very similar to the second case, but\ninstead of being irritated by an external substance, it is irritated by repeatedlyfailing to properly, fully digest something. Pasteurized milk for example, basicallyimpossible to completely digest even in its low-fat form, often sets up an allergythat applies to other forms of cows milk, even raw, unpasteurized cows milk or\nyogurt. Eating too much white flour can eventually set off a wheat allergy. My\nhusband developed a severe allergy to barley after drinking too much home-brewed beer; he also became highly intolerant to alcohol. Now he has allergicreactions to both alcohol and barley. And gets far sicker from drinking beer (twoseparate allergies) than from wheat beer, hard liquor or wine (only one allergy).\nEating too much of any single food, or repeatedly eating too much of an\notherwise very good food at one time, can eventually overwhelm the body\u2019sability to digest it fully. Then, the finest whole food products may set up an allergicreaction. Worse, this allergic reaction itself subsequently prevents proper digestioneven when only moderate quantities are eaten.\nAn allergy may not be recognized as an allergy because it may not manifest as\nthe instant skin rash or stuffy nose or swollen glands or sticky eyes. that peopleusually think of when they think \u201callergic reaction.\u201d Food allergies can cause manykinds of symptoms, from sinusitis to psychosis, from asthma to arthritis, fromhyperactivity to depression, insomnia to narcolepsy\u2014and commonly thesymptoms don\u2019t manifest immediately after eating. Frequently, allergic reactions\nare so low grade as to be unnoticeable and may not produce an observablecondition until many years of their grinding down the vital force has passed. Whenthe condition finally appears it is hard to associate it with some food that has beenconsumed for years, apparently with impunity.\nThus it is that many North Americans have developed allergies to wheat, dairy,\nsoy products (because many soy foods are very hard to digest), corn and eggs.These are such common, widespread, frequently found allergies that anyoneconsidering a dietary cause of their complaints might just cut all these foods out ofthe diet for a few weeks just to see what happens. And individuals may be allergicto anything from broccoli to bacon, strawberries to bean sprouts. Unraveling foodallergies sometimes requires the deductions of a Sherlock Holmes.\nHowever, food allergies are very easy to cure if you can get the suffererer to\ntake the medicine. Inevitably, allergic reactions vanish in about five days of\nabstinence. Anyone with sufficient self-discipline to water fast for five days can\ncure themselves of all food allergies at one step. Then, by a controlled, gradualreintroduction of foods, they can discover which individual items cause trouble.See Coca\u2019s Pulse Test in the Appendix where you\u2019ll find step-by-step instructionsfor allergy testing that are less rigorous, not requiring a preliminary fast.\nFlour, And Other Matters Relating To Seeds\nOne of the largest degradations to human health was caused by the roller mill.\nThis apparently profitable machine permitted the miller to efficiently separatewheat flour into three components: bran, germ and endosperm. Since bread madewithout bran and germ is lighter and appears more \u201cupper class\u201d it becameinstantly popular. Flour without germ and bran also had an industrial application\u2014it could be stored virtually forever without being infested by insects because whiteflour does not contain enough nutrition to support life. Most health consciouspeople are aware that white flour products won\u2019t support healthful human lifeeither.\nEssentially, white flour\u2019s effect on humans is another demonstration of Health =\nNutrition / Calories. When the bran and germ are discarded, remaining are thecalories and much of the protein, lacking are many vitamins and minerals andother vital nutritional substances.\nWhole wheat bread has been called the staff of life. In ages past, healthy\ncultures have made bread the predominant staple in their diet. Does that meanyou can just go to the bakery and buy whole grain bread, or go to the healthfoodstore and buy organically grown whole wheat flour, bake your own, and be ashealthy as the ancients? Sorry, the answer is almost certainly no. There are pitfalls,many of them, waiting for the unwary.\nWhite flour has one other advantage over whole wheat flour. It not only\nremains free of insect infestation, it doesn\u2019t become stale (meaning rancid). In thewheat germ (where the embryo resides) there is considerable oil, containing\namong other things, about the best natural source of vitamin E. This oil is highly\nunsaturated and once the seed is ground the oil goes rancid in a matter of days.Whole wheat flour kept on the unrefrigerated shelf of the store is almost certainlyrancid. A lot of its other vitamin content has been oxidized too. If the wheat flourhad flowed directly from the grinder into an airtight sack and from there directly tothe freezer, if it had been flash frozen and kept extremely cold, it might have astorage life of some months. Of course that was not the case. Maybe you\u2019relucky and your healthfood store is one of the very few that has its own small-scaleflour mill and grinds daily. Probably not.\nHow about your baker\u2019s whole wheat bread? Where does the baker get\nflour? From the wholesaler\u2019s or distributor\u2019s warehouse! In fifty pound kraftpapersacks! How much time had elapsed from milling to wholesaler to baker tobaking? The answer has to be in the order of magnitude of weeks. And it mightbe months. Was the flour stored frozen? Or airtight? Of course not.\nIf you want bread made from freshly ground flour you are almost certainly\nhave to grind and bake it yourself. Is it worth the trouble? You bet. Once you\u2019vetasted real bread you\u2019ll instantly see by comparison what stale, rancid wholewheat flour tastes like. Freshly ground flour makes bread that can be the staff oflife and can enormously upgrade your health\u2014 if the wheat you use is any good.\nBut before we talk about wheat quality, a more few words of warning. If you\nthink wheat goes rancid rapidly, rye is even worse. Rye flour goes bad so fast thatwhen you buy it in the store it usually is the rye equivalent of white wheat flour.The germ has been removed. The bag may not say so. But it probably has. If youare going to make rye breads, even more reason to grind your own. Corn mealfrom the grocery store has usually been degerminated too. If it hasn\u2019t been, the oilin the seed\u2019s germ has probably gone rancid.\nGrinding flour at home is easy these days. There is an abundance of at-home\nmilling products and no shortage of hype about them. You\u2019ll find staunchadvocates of stone mills. These produce the finest-textured flour, but are costly.\nThe sales pitch is that stones grind at low temperature and do not damage the oils\n(remember the development of rancidity is a function of temperature) or thevitamins, which are also destroyed at high temperature. This assertion is half true.If you are going to store your flour it is far better to grind it cool. However, if youare, as we do, going to immediately bake your flour, what difference does it makeif it gets a little warm before baking. That only accelerates the action of the yeast.\nOn the negative side, stone mills grind slowly and are very fussy about which\ngrains they will grind. If the cereal is a bit moist or if the seed being ground is alittle bit oily, the mill becomes instantly blocked.\nSteel burr mills grind fast and coarsely and are inexpensivebut coarse flour\nmakes heavy bread. The metal grinding faces tend to wear out and have to bereplaced occasionally\u2014if they can be replaced. Breads on the heavy side are stilldelicious; for many years I made bread with an inexpensive steel burr millattachment that came with my juicer.\nSome steel burr mills will also grind oily seed like sesame and sunflower.\nHowever, oily seeds can be ground far more easily half-a-cup at a time in a littleinexpensive electric spice/coffee mill, the sort with a single fast-spinning propeller.\nI currently think the best compromise are hammermills. The grain dribbles into\na chamber full of fast-spinning teeth that literally pound the grain into powder.Since air flows through with the grain the flour is not heated very much. This typeof mill is small, very fast, intermediate in price between steel mills and stone mill,lasts a long time, but when grinding, sounds like a Boeing 747 about to take off. Itis essential to wear hearing protectors when using it.\nAwareness of", "token_ids": [8850, 814, 1205, 810, 35719, 311, 5766, 85223, 89766, 10934, 323, 311, 3041, 872, 2911, 1695, 18311, 13, 3639, 3347, 12844, 1534, 14403, 3604, 28156, 311, 872, 2911, 374, 1304, 1124, 35719, 87544, 323, 3727, 279, 2911, 21503, 11, 44047, 10979, 1690, 9439, 82, 11, 2487, 30020, 11, 76914, 20000, 11, 26288, 811, 315, 279, 20181, 8839, 323, 39049, 30020, 11, 323, 11, 90974, 459, 60754, 311, 14403, 304, 279, 2911, 627, 791, 11050, 5046, 2052, 2431, 552, 198, 3947, 527, 2380, 5627, 264, 2547, 649, 3719, 57596, 13, 320, 16, 8, 1102, 649, 617, 264, 19465, 198, 79, 22496, 3571, 369, 264, 3230, 60754, 311, 1212, 449, 13, 320, 17, 8, 1102, 649, 387, 19352, 15246, 998, 459, 85077, 20278, 1778, 439, 79784, 994, 11, 520, 279, 1890, 892, 11, 279, 2547, 753, 2727, 5776, 2191, 369, 14892, 449, 30118, 811, 374, 58764, 13, 44493, 7621, 1008, 1466, 1147, 936, 4881, 420, 1606, 279, 60564, 753, 2683, 374, 311, 8356, 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{"text": " the opposite. \nThis process can be more easily understood in considering com-\npounds, such as H\n2O. H 2O means 2 atoms of hydrogen and 1 atom of \noxygen combined to form one molecule of water. \nH has 1 anion and 1 cation O has 1 anion and 16 cations If anions can be from 1 to 499, and we choose to assign the small-\nest amount of power (i.e. 1 Milhouse unit of energy) for the anions; and if the cations can be 500 to 599 Milhouse units of energy and we choose to assign the smallest amount of power (i.e. 500 Milhouse units) for the cations, the total amount of energy is just 1 molecule of very dry, light water =9003 Milhouse units of energy: \n 28 Anions  Cations \n  H = 1 +  500 =   501 \n  H = 1 +  500 =   501   O = 1 + 16 x 500 = 8001 \n           9003 water (H 2O). \n H\n2O is two parts of hydrogen and one part of oxygen. Hydrogen \nhas one anion and one cation in its joining to another molecule of two of the hydrogen atoms-which would be two anions and two cations as joining to another molecule of oxygen that does not have 8 electrons (or anions) and 8 protons (or cations), but does have one anion and 16 cations as oxygen. So we have water: H\n2O. There is no way that ener-\ngy can be calculated or figured by mathematics with the old theory of equal number of anions and cations in an element, unless you figure the cationic energy versus the anionic resistance. There is no way to figure energy, because the total number of Milhouse units determines the total amount of energy. It is not possible for anything to give up this total amount of energy instanta neously without creating an explo-\nsion. \nIn other words, the anions and cations would fly apart like a covey \nof quails that all flew away at once. In the natural decay anions are given up rather slowly, and the cations are given up very slowly. \nThis isn't the realization of how things are put together, but how \nthings are taken apart. This is done by noting the structure of the num-ber of anions and cations that make up the compound, element, or metal. For instance, there are ma ny different kinds of pure iron be-\ncause of the different number of cations and anions that compose the pure iron. \nThere are many different kinds of water, which is a compound, \nwhereas iron is an element. There is heavy water. There is light water. There is just ordinary water, and th en there is dry water. The less the \nnumber of Milhouse units in the water (I'm not speaking of impurities in the water), the lighter the water. \nThe greater the number of anion units in the Milhouse units in the \nnuclear atom and the higher the Milhouse units in the cation or elec-29 tron in both the hydrogen and oxygen, the heavier the water. The \ngreater the gravity, hence the difference in pure water. In this calcula-\ntion of energy, we use 250 Milhouse units of anionic energy and 750 Milhouse units for cationic energy averages in working out the com-ponents of energy in the component total amount of energy in any given substance. So, then we have now found our basic foundation for organic and inorganic chemistry: \nORGANIC chemistry is any substance containing carbon. INORGANIC chemistry is any substance not containing carbon. Another field of chemistry that is seldom mentioned, is the field of \nCOLLOIDAL chemistry. There are two meanings or definitions of colloids. One is a measurement of size-ohms. In this field you may \nhave colloidal elements like colloidal gold, colloidal Iron, colloidal silver, etc., which is strictly measure-mental size, only very, very small particles (like dust or fuller earth). In the other field the colloids are compounds.' \nIn the field of colloidal compounds each atom is a complete little \nsolar system within itself. It has its sun and its moons and planets ro-tating around it. There are many different numbers of moons and stars rotating around the ION CORE of a colloidal compound molecule. This is very important in the formation of matter. \nColloids are small, very much like the atoms except a colloid is \nthe smallest amount of an element that can exist and the colloidal part of that matter is the smallest amount of- matter that can exist in either \nelementary or compound form. The compound colloids are so fine un-til one cubic inch of it would cover 7\u00bd acres with a solid sheet of col-\nloids. They are also a very fine, sticky, glue-like substance when they come in contact with moisture. But where there is no moisture, col-loids will stand in the air as in a vacuum because they are so small un-til even gravity does not attract th em, until they collect enough mois-\nture to weight them down to the earth. Did you ever notice a beam of \nsunlight shining down through a dark room, and the solid particles (very fine round particles) floating through the air? Those are a group \nof colloids because you cannot see one single colloid. 30 Colloids are very important in nature. The colloid in a tree makes \nit possible for that tree to stand erect, to go upward or perpendicular to \nthe earth. But a vine does not have enough colloids in it for it to stand up, so it has to find something to climb on, and it climbs on something that has enough colloids to hold itself up. \nWithout colloids we wouldn't have any fingernails toenails, hair, \nbones, or any substance to our system. Our bones and our teeth con-tain more colloids than any other part of our body because they are \nharder. Our fingernails and toenails contain the second greatest, hard-est amount of colloids. \nDid you ever walk out in the morning and see the \"diamond\" in \nthe dew drops? This \"diamond\" was a carbon colloid. \nWithout colloids there would be no life upon this earth. We have mentioned that above the earth is the Van Allen belt, and \nin order to understand why trees grow perpendicular to the earth (and not lying on the ground like a vine), we must understand that the earth is cationic and the anions that are given off from the cationic structure of the wood or bark of the tree is greater than the cations which attract it to the earth, or hold it in the earth, and this causes the tree to reach outward toward the Van Allen belt. \nIn a man's brain there is more potassium than there is in the feet. \nPotassium is an anionic element and therefore the brain is in the head, and we walk on our feet instead of our head. If our feet contained more potassium than our head then we would walk on our head with our feet in the air. \nAnimals have a greater cationic stru cture in their system than ani-\nonic and therefore they walk on all four. The animal that has to de-pend on smell more than eyesight ha s to turn his nose nearest the earth \nbecause his sensation of smell leads him to the environment that he desires. When he is erect he hold s high his head to see and smell bet-\nter. \nSoft iron contains a very high carbon content. By heating the iron \nand cooling it, it becomes harder as the carbon content decreases. This is taking the carbons out of iron and the iron becomes more pure. But the impurity of iron softens it. Practic ally in all substances-the more 31 impurities that are in that substance generally the softer it becomes. \nI'm speaking of most of the carbons. \nThe more carbon that is in the substance the softer the substance \nbecomes, with the exception of the diamond. However, this is only true in organic chemistry, and may be true in some cases of inorganic chemistry. \nAll animal matter and plant matter contains carbon, and therefore \nis organic. It does not necessarily have to be decaying leaves or ma-nure. \nMany people think that organic mean s that it comes from plant or \nanimal matter. As far as the chemistry books, and as far as labels on goods in the store being organic or inorganic it means that it has car-bon in it. Honey has carbon and therefor; is organic. One time I saw in a health food store a sign: \"Organic Honey.\" I told the clerk I didn't care for the \"organic\" honey, and ordered five pounds of inorganic honey. \n\"Sir,\" she said, \"I don't think the owner will buy that kind, we only \nsell pure products!\" You cannot have sugars without carbons, it is im-possible (C\n6H22O11 is one carbohydrate). The C stands for carbon, and \nyou cannot have a carbohydrate without carbon. I was telling my wife about this and she said, \"I'll be your inorganic honey!\"   32 CHAPTER 3 \nCREATION \n \nIt is rather amusing when we begin to study nature. When we real-\nly begin to know nature we see not only trees, plants and people, but we see a frequency. Physicists, who are trained in this field, have to see many things. 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{"text": "ed once more here.  \nGetting back to suffering \u2014where did we \never get the idea that suffering was good? \nThat the saintly \u201csuffer in silence\u201d?  \nThe saintly do \u201csuffer in silence,\u201d but that \ndoes not mean suffering is good. The  \nstudents in the school of Mastery  suffer in \nsilence because they understand that  \nsuffering is not the way of God, but rather a \nsure sign that there is still something to  \nlearn of the way of God, still something to \nremember.  \nThe true Master does not suffer in silence \nat all, but only appea rs to be suffering  \nwithout complaint. The reason that the true \nMaster does not complain is that the true  \nMaster is not suffering, but simply experiencing a set of circumstances that \nyou would call insufferable.  \nA practicing Master does not speak of \nsufferi ng simply because a Master \npracticing  clearly understands the power of \nthe Word \u2014and so chooses to simply not \nsay a  word about it.  \nWe make real that to which we pay \nattention. The Master knows this. The \nMaster  places himself at choice with regard \nto that wh ich she chooses to make real.  \nYou have all done this from time to time. \nThere is not a one among you who has not  \nmade a headache disappear, or a visit to \nthe dentist less painful, through your  \ndecision about it.  \nA Master simply makes the same decision \nabou t larger things.  But why have suffering at all? Why have \neven the possibility of suffering?  \nYou cannot know, and become, that which \nyou are, in the absence of that which you  \nare not, as I have already explained to you.  \nI still don\u2019t understand how we ever got the \nidea that suffering was good.  \nYou are wise to be insistent in questioning \nthat. The original wisdom surrounding  \nsuffering in silence has become so \nperverted that now many believe (and \nseveral  religions actually teach) that \nsuffering is good, a nd joy is bad. Therefore, \nyou have  decided that if someone has \ncancer, but keeps it to himself, he is a saint, \nwhereas if  someone has (to pick a \ndynamite topic) robust sexuality, and \ncelebrates it openly,  she is a sinner.  Boy, You did pick a dynamite topic. And \nYou cleverly changed the pronoun, too, \nfrom male to female. Was that to make a \npoint?  \nIt was to show you your prejudices. You \ndon\u2019t like to think of women having robust  \nsexuality, much less celebrating it openly. \nYou would rather see a man dying with out \na whimper on the battlefield than a woman \nmaking love with a whimper in the street. \nWouldn\u2019t You?  \nI have no judgment one way or the other. \nBut you have all sorts of them \u2014and I  \nsuggest that it is your judgments which \nkeep you from joy, and your expectat ions \nwhich make you unhappy.  \nAll of this put together is what causes you \ndisease, and therein begins your  suffering.  How do I know that what You are saying is \ntrue? How do I know this is even God \nspeaking, and not my overactive \nimagination?  \nYou\u2019ve asked th at before. My answer is the \nsame. What difference does it make?  Even \nif everything I\u2019ve said is \u201cwrong,\u201d can you \nthink of a better way to live?  \nNo. \nThen \u201cwrong\u201d is right, and \u201cright\u201d is wrong!  \nYet I\u2019ll tell you this, to help you out of your \ndilemma: believ e nothing I say. Simply  live \nit. Experience it. Then live whatever other \nparadigm you want to construct.  Afterward, \nlook to your experience to find your truth.  \nOne day, if you have a great deal of \ncourage, you will experience a world where  making love is c onsidered better than \nmaking war. On that day will you rejoice.  \n  Chapter 7  \nLife is so scary. And so confusing. I wish \nthings could be more clear.  \nThere is nothing scary about life, if you are \nnot attached to results.  \nYou mean if you don\u2019t want anything.  \nThat\u2019s right. Choose, but don\u2019t want.  \nThat\u2019s easy for people who don\u2019t have \nanybody depending on them. What if you \nhave a wife  and children?  \nThe path of the householder has always \nbeen a most challenging path. Perhaps the  \nmost challenging. As you  point out, it is \neasy to \u201cwant nothing\u201d when you are only  \ndealing with yourself. It is natural, when you \nhave others you love, to want only the  best \nfor them.  It hurts when you can\u2019t give them all that \nyou want them to have. A nice home, some \ndecent  cloth es, enough food. I feel as \nthough I\u2019ve been struggling for 20 years \njust to make ends  meet. And I still have \nnothing to show for it.  \nYou mean in terms of material wealth?  \nI mean in terms of just some of the basics \nthat a man would like to pass on to his \nchildren. I  mean in terms of some of the \nvery simple things a man would like to \nprovide for his wife.  \nI see. You see it as your job in life to provide \nall these things. Is that what you  imagine \nyour life to be about?  \nI\u2019m not sure I\u2019d state it that way. This is not \nwhat my life is about, but it sure would be \nnice if  this could be a by -product, at least.  Well, let\u2019s go back, then. What do you see \nyour life being about?  \nThat\u2019s a good question. I\u2019ve had a lot of \ndifferent answers to that through the years.  \nWhat is your answer now?  \nIt feels as though I have two answers to \nthat question; the answer I\u2019d like to see, \nand the  answer I\u2019m seeing.  \nWhat\u2019s the answer you\u2019d like to see?  \nI\u2019d like to see my life being about the \nevolution of my soul. I\u2019d like to see my lif e \nbeing about  expressing and experiencing \nthe part of me I love most. The part of me \nthat is compassion  and patience and giving \nand helping. The part of me that is knowing \nand wise, forgiving  and...love.  \nSounds like you\u2019ve been reading this book!  Yes, well it\u2019s a beautiful book, on an \nesoteric level, but I\u2019m trying to figure out \nhow to  \u201cpracticalize\u201d that. The answer to \nyour question that I see being real in my life \nis that it\u2019s  about day -to-day survival.  \nOh. And you think one thing precludes the \nother?  \nWell...  \nYou think esoterics preclude survival?  \nThe truth is, I\u2019d like to do more than just \nsurvive. I\u2019ve been surviving all these years. \nI notice  I\u2019m still here. But I\u2019d like the \nstruggle for survival to end. I see that just \ngetting by from day to  day is still a struggle. \nI\u2019d like to do more than just survive. I\u2019d like \nto prosper.  \nAnd what would you call prospering?  Having enough that I don\u2019t have to worry \nwhere my next dollar is coming from; not \nhaving to  stress and strain just to make the \nrent, or handle  the phone bill. I mean, I hate \nto get so  mundane, but we\u2019re talking real \nlife here, not the airy -fairy, spiritually \nromanticized picture of  life you draw \nthroughout this book.  \nDo I hear a little anger there?  \nNot anger so much as frustration. I\u2019ve been \nat the spiritual game for over 20 years now \nand look where it\u2019s gotten me. One \npaycheck away from the poorhouse! And \nnow I\u2019ve just lost  my job, and it looks like \nthe cash flow has stopped again. I\u2019m \ngetting really tired of the  struggle. I\u2019m 49 \nyears old, and I\u2019d like to have some security \nin life so that I could devote  more time to \n\u201cGod stuff,\u201d to soul \u201cevoluting,\u201d etc. That\u2019s where my heart is, but it\u2019s not where  my life \nallows me to go...  \nWell, you\u2019ve said a mouthful there, and I \nsuspect you\u2019re speaking for a whole lot of \npeople when you share that experience.  \nI\u2019m going to respond to your truth one \nsentence at a time, so that we can easily \ntrack, and dissect, the answer.  \nYou have not been \u201cat this spiritual game\u201d \nfor 20 years, you have been barely skirting \nthe edges of it (This is not a \u201cspanking,\u201d by \nthe way, this is just a statement of the truth.) \nI\u2019ll concede that for two decades you\u2019ve \nbeen looking at it; flirting with it; \nexperimenting now and then...but I haven\u2019t \nfelt your true \u2014your truest \u2014commitment to \nthe game until just recently.  Let\u2019s be clear that \u201cbeing at the spiritual \ngame\u201d means dedicating your whole mind, \nyour whole body, your whole soul to the \nprocess of creating Self in the image and \nlikeness of God.  \nThis is the process of Self -realization abo ut \nwhich Eastern mystics", "token_ids": [291, 3131, 810, 1618, 13, 2355, 29755, 1203, 311, 16066, 2001, 2940, 1550, 584, 720, 2099, 636, 279, 4623, 430, 16066, 574, 1695, 30, 720, 4897, 279, 36959, 398, 1054, 82, 2084, 304, 21847, 74022, 2355, 791, 36959, 398, 656, 1054, 82, 2084, 304, 21847, 2476, 719, 430, 720, 28156, 539, 3152, 16066, 374, 1695, 13, 578, 2355, 38318, 304, 279, 2978, 315, 94143, 220, 7831, 304, 720, 35904, 768, 1606, 814, 3619, 430, 2355, 82, 2084, 287, 374, 539, 279, 1648, 315, 4359, 11, 719, 4856, 264, 720, 19643, 1879, 430, 1070, 374, 2103, 2555, 311, 2355, 12964, 315, 279, 1648, 315, 4359, 11, 2103, 2555, 311, 720, 30380, 13, 2355, 791, 837, 11060, 1587, 539, 7831, 304, 21847, 720, 266, 682, 11, 719, 1193, 2708, 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{"text": " DMSO-treated animals as compared to controls.\n14067 DMSO Clinical Pharmacology\nOn the question of how DMSO may deaggregate platelets, it has been shown \nthat DMSO can increase cAMP accumulation in platelets by inhibiting its break -\ndown enzyme, the cyclic nucleotide PDE, a reaction that was observed in human \nperipheral blood lymphocytes in vitro.137 This action on PDEs by DMSO could be \nsimilar to that of cilostazol, a promising therapeutic drug for patients at risk of isch-emic stroke and major adverse cardiac events.\n141 Cilostazol exerts its antiaggregation \nactivity by selectively inhibiting PDE type 3.142\nIt should be noted that, at the present time, platelets are known to possess three \nPDEs, PDE2, PDE3, and PDE5, of the 60 different platelet isoforms described in mammalian species.\n143,144 It is not yet known which of these PDEs DMSO targets for \nthe inhibition of platelet aggregation.\nPDEs are fundamental for platelet function, and their inhibition can dampen \nplatelet aggregation by increasing cAMP and cyclic guanosine 3 \u2032\u20135\u2032-monophosphate \n(cGMP), an action that limits the levels of intracellular nucleotides.145\nIncreasing cAMP by DMSO also implies that DMSO may serve an important \nfunction in manipulating signal transduction mediated by second messenger mol -\necules such as cAMP. Inhibition of platelet signal transduction may suppress platelet activation regardless of the initial stimulus.\n143 As mentioned before, DMSO could \nachieve this not only by directly inhibiting platelet-activating second messengers like cAMP and cGMP but also by amplifying the action of the endothelium-derived PGI\n2, which can indirectly increase intracellular platelet cAMP.143\nThe ability to inhibit PDE enzymes has great clinical significance because it can \nprolong or enhance the effects of physiological processes mediated by cAMP, espe -\ncially where cAMP plays a role in coronary heart disease. For example, it is gen -\nerally recognized that prostacyclin (PGI2) is the most potent inhibitor of platelet \naggregation and that this action involves the production of cAMP.146,147\nPGI2-induced inhibition of platelet aggregation is mediated by the increase in cel -\nlular cAMP level through the activation of membrane adenylate cyclase, a process that starts as PGI\n2 binds to its receptors on the platelet surface.148\nIt is known from the early studies of LaHann and Horita149 that DMSO is able to \nstimulate the antiplatelet prostanoid PGE1 and that at low doses in some in vitro  sys-\ntems, it also blocks prostaglandin biosynthesis and platelet aggregation induced by arachidonic acid.\n22 These findings imply that low or high doses of DMSO can have \na stimulating effect on specific prostaglandins like PGE1 or totally block prostaglan -\ndin biosynthesis, including PGI2 and thromboxane A2.22 Blocking thromboxane A2 \nmyocardial receptors could prevent MI and sudden cardiac death.150\nBy contrast, one in vitro  study that examined the effect of DMSO on PGI2 synthe -\nsis concluded that DMSO suppressed PGI2 production in cultured aortic endothelial \ncells by interfering with the release of arachidonic acid in the prostaglandin cascade. This study did not investigate what action, if any, DMSO might have exerted on thromboxane A\n2 production since a high dose of DMSO, like aspirin, would inhibit \nnot only PGI2 but also thromboxane synthesis by blocking the COX-1 arachidonic \nacid pathway.\nIn a recent study by Asmis et\u00a0al.,151 this is precisely what DMSO appears to do. \nThe incubation of platelet-rich plasma with DMSO 0.5% (6.3\u00a0Mm) for 30\u00a0min sig -\nnificantly decreased total COX-1 activity by 36% compared to control. When DMSO 68 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nwas compared to the COX-1-specific inhibitor SC-560, a similar inhibition of 33% \nof total COX activity was observed with SC-560 as compared to control.151 When \nDMSO and SC-560 were combined, no further reduction in COX-1 activity was seen, \nan indication that the residual COX-2 activity was not inhibited by either agent and that DMSO acted as a selective inhibitor of COX-1.\n151 This is an important find -\ning because the inhibition of COX-2 by some NSAIDs has been associated with an increased risk of renal failure, heart attack, thrombosis, and stroke through an increase in thromboxane A\n2, which reduces the synthesis of PGI2.152,153\nIn the study by Asmis et\u00a0al.,151 when the exogenous thromboxane A2 analogue \nU46619 was combined with DMSO, the inhibitory effect of DMSO on platelet aggre -\ngation was prevented, implying that DMSO has the ability to block the prothrom -\nbotic release of thromboxane A2.\nThe collective evidence from all these studies is that DMSO, like aspirin, is an \nantiplatelet agent with unique activities in blocking prostaglandin biosynthesis and the production of the powerful platelet aggregator thromboxane A\n2, a cornerstone of \nacute coronary syndrome and stroke prevention. Like aspirin, whose optimal oral dose is recommended to be not greater than 75\u201381 mg/day, DMSO is in need of a clinical study that establishes its optimal dose and route of administration so it can best serve as a long-term antiplatelet agent in the control and prevention of acute coronary syndromes and stroke.\nThe data presented here on the effects of DMSO as a treatment for coronary \nstenosis and cardiac ischemia strongly suggest that this drug could be an effective anticlot-forming, cardioprotective, and stroke-preventing agent with similar actions as aspirin but void of the potential side effects such as hemorrhage, gastric pain, nausea, and skin rashes often seen with aspirin.\nTISSUE FACTOR AND INFLAMMATION\nThe third and fourth properties expressed by DMSO as a potential antithrombotic agent are its inhibition of tissue factor expression and its anti-inflammatory activity.\nAtherothrombotic vascular disorders often underlie CAD, stroke, and peripheral \narterial disease and involve coagulation-induced thrombogenic molecules that can generate inflammatory reactions.\nIn the coagulation cascade, thrombin promotes platelet adhesion and aggregation \nby activating protease-activated receptors on the cell membrane of the platelet.\n154\nBecause thrombin plays a central role in arterial thrombogenesis, the goal of most \ntreatment regimens is to block thrombin generation or inhibit its activity.\nDirect thrombin inhibitors are a new class of anticoagulants that are used to pre -\nvent arterial or venous thrombosis. By reducing the bound thrombin activation of platelets, direct thrombin inhibitors can also be used as antiplatelet agents for such conditions as acute coronary syndromes and stroke.\n155 They act by inactivating free \nthrombin or the thrombin that is bound to fibrin.155\nInactivation of fibrin-bound thrombin can be achieved by blocking upstream mol -\necules in the coagulation cascade such as tissue factor. This approach is as effective as direct thrombin inhibition in preventing thrombin-induced platelet aggregation.\n15469 DMSO Clinical Pharmacology\nTissue factor is a cell surface glycoprotein that interacts with plasma factor VIIa \nto activate the coagulation cascade and generate thrombin in a stepwise activation of \na series of proenzymes.156\nThe best known function of tissue factor is its role in blood coagulation where \ntogether with factor VIIa it forms a common pathway that leads to the formation of thrombin.\n157\nThrombin plays a dual action role where it normally contributes to signaling \nplatelets for hemostasis and, abnormally, where it triggers platelet activation and arterial thrombosis that can result in heart attacks and stroke.\n158 Thrombin has a \nlarge array of functions, but its primary role is the conversion of fibrinogen to fibrin, the primary building block of a hemostatic plug.\n159,160 Although tissue factor is essen -\ntial for hemostasis, its aberrant upregulation can also lead to atherothrombosis via the formation of thrombin.\nThe exact role of tissue factor in thrombosis remains unclear, but it has been \nfound present in atherosclerotic plaques, and recent studies suggest that tissue \n factor\u2013positive microparticles are the most abundant source in plaques.161\nRupture of high-risk vulnerable plaques with the subsequent tissue factor expo -\nsure is responsible for coronary thrombosis, acute MI, and sudden cardiac death.162,163 \nMoreover, plaque thrombogenicity is directly correlated to the presence of elevated tissue factor content.\n164 When a plaque ruptures, tissue factor on the plaque surface \ntriggers thrombus formation, leading to downstream arterial occlusion.165\nThrombosis and inflammation are two major consequences of blood coagulation, \nand both can promote each other. Tissue factor can induce both thrombosis and inflammation through coagulant mediators factor VII", "token_ids": [423, 4931, 46, 88186, 10099, 439, 7863, 311, 11835, 627, 6860, 3080, 423, 4931, 46, 33135, 71881, 2508, 198, 1966, 279, 3488, 315, 1268, 423, 4931, 46, 1253, 409, 60706, 12235, 10145, 11, 433, 706, 1027, 6982, 720, 9210, 423, 4931, 46, 649, 5376, 272, 16407, 46835, 304, 12235, 10145, 555, 20747, 5977, 1202, 1464, 18722, 2996, 49242, 11, 279, 77102, 31484, 69044, 393, 1170, 11, 264, 13010, 430, 574, 13468, 304, 3823, 720, 716, 24179, 6680, 43745, 57878, 304, 55004, 662, 10148, 1115, 1957, 389, 393, 1170, 82, 555, 423, 4931, 46, 1436, 387, 720, 65387, 311, 430, 315, 62444, 537, 1394, 337, 11, 264, 26455, 37471, 5623, 369, 6978, 520, 5326, 315, 374, 331, 12, 8274, 12943, 323, 3682, 31959, 47345, 4455, 627, 9335, 356, 321, 537, 1394, 337, 506, 15916, 1202, 7294, 351, 35542, 720, 7323, 555, 82775, 20747, 5977, 393, 1170, 955, 220, 18, 13, 10239, 198, 2181, 1288, 387, 10555, 430, 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{"text": " use in scleroderma. Dr. Engel said, \u201cOne\nsees dilatation of vessels in the upper dermis and perhaps the increase in blood\nflow plays a role. DMSO is known to protect cells and tissue from freezing,\nthawing, necrotic cutaneous changes, inflammatory and hemorrhagic processes.\u201d\n2\nThis protection may be related to cellular physiological enlargement.\nIn a two-year study of twenty sclerodermatous patients, Dr. Engel found\nbeneficial results using DMSO as the exclusive treatment. He said, \u201cThey had\nincreased mobility, rapid relief of pain and healing of persistent ulcers, arrest of\nthe spread of cutaneous disease, regrowth of hair, and return of sensation and\nsweating. There was absolutely no sign of arrest of systemic disease, as shown by\nthe death of three \npatients while on therapy and two in the immediate posttreatment\nperiod, despite evidence of improvement of the cutaneous manifestations of their\ndisorder.\u201d\nDr. Engel also noted that \u201cthe maximal activity of DMSO, after it is\nswallowed, is in the organs and the parts of organs primarily involved in the\npathologic changes of progressive systemic sclerosis....  DMSO might halt or\nreverse the process of systemic sclerosis.\u201d\nAs it relates to the following section, what Dr. Engel added is quite significant:\n\u201cNo evidence of ocular damage was found by funduscopic or slit lamp\nexamination in any of our patients.\u201dALLEGED MISREPORTING OF THE SCHERBEL STUDIES\nDr. Scherbel did similar, more extensive studies on patients having scleroderma,\nand he performed them under the FDA supervisory investigational new drug (IND)\napplication number 10-778. This means the investigator and the sponsoring\npharmaceutical company, Research Industries Corporation, were liable to FDA\nregulations. Violations of them would be a federal crime.\nA statement by Jere E. Goyan, Ph.D., former Commissioner of the FDA, made\nbefore the Senate Subcommittee on Health and Scientific Research, included the\nfollowing information:\n\u201cWe are requiring that eye examinations be conducted as part of any study\ninvolving chronic administration of DMSO in order to obtain additional data to\ndetermine whether the drug causes ocular toxicity. The labeling for the approved\nhuman drug product suggests that patients should receive thorough eye\nevaluations, including slit lamp examinations, prior to and periodically during\ntreatment....  We have issued inspection assignments to audit the data of the\nscleroderma studies. In all of these investigations our staff is being asked to pay\nparticular attention to whether or not these studies included eye examinations.\u201d\nDr. Scherbel did his IND 10-778 studies on eleven patients with severe\nprogressive systemic sclerosis, using DMSO by oral administration. He had them\nundergo eye examinations before, during, and after DMSO treatment, in\naccordance with FDA rules, for this IND. The patients received a total daily dose\nof DMSO ranging from 21 grams to 84 grams in four divided doses diluted in\nconcentrated juice and crushed ice. The duration of the treatment ranged from 1\nmonth to 22 months with a mean average of 9.4 months. Its results were reported\nto Henry Moyle, President of the Research Industries Corporation, Salt \nLake City,\nUtah. In his letter, dated May 4, 1977, Dr. Scherbel advised Mr. Moyle that \u201cin\nfour of eleven patients reported at this time, nuclear sclerosis or progressive\nmyopia have appeared during the study.\u201d\nThis report of lens changes with the development of nearsightedness was\nalarming news. It might have caused cessation of the investigation if the FDA had\nbeen aware of the reported eye changes in these patients. Agency officials say that\nno one at the FDA knew about them until the information was uncovered, almost\nby accident, nearly three years later.\nMichael J. Hensley, M.D., of the Division of Scientific Investigations, Bureau\nof Drugs, FDA, told Senator Kennedy how this came about: \u201cIt was not officially\nreported, as far as we can tell. We picked up on this during a routine inspection ofDr. Scherbel....  On April 22, 1980, I was standing there with an inspection\nreport in my hand of an oral DMSO study\u2014a study of the use of DMSO orally in\nscleroderma\u2014a study wherein patients had been given doses very nearly\napproaching the animal studies that had showed ocular toxicity, and it appeared\nfrom the material that we had discovered during this very first, initial tipoff\ninspection that the eye changes that were being reported in these patients were\nidentical to those seen in the animal studies back in the 1960s....  It turns out\nthat the initial report of the oral scleroderma patients had been noted by Dr.\nScherbel to Research Industries on May 4, 1977....  It appeared that Research\nIndustries had reported to them a possible adverse effect in 1977, and yet had\nnever reported it to the agency because, in our files, we found none of these\nreports.\u201d\nFrom the testimony, Senator Kennedy learned that two inspections of the firm\nuncovered correspondence that indicated the Scherbel report was received. A\nletter from Moyle was sent in reply to Dr. Scherbel\u2019s report indicating that Dr.\nJacob verbally informed K.C. Pani, M.D., an officer of the Division of Anti-\nInfective Drug Products of the Bureau of Drugs, FDA, of this finding. Another\nletter dated May 17, 1977, from Moyle to Scherbel implied that the Scherbel\nreport may have been provided to Dr. Pani. At least it said that \u201cDr. Jacob and I\nshowed him your letter of May 4, 1977, and Dr. Pani suggested lowering the\nDMSO dosage for these patients affected with eye changes.\u201d\nDr. Pani was interviewed, and denied he had ever been told any of this. He\nsaid he was given no letter for the FDA files. Dr. Hensley said, \u201cWe therefore had\nthe possibility of a violation of the Federal Food, Drug, and Cosmetic Act, and\nalso, perhaps, of title 18, section 1001\u2014the making of false reports to the\nGovernment.\u201d\nCompounding this alleged misreporting, on September 7, 1978, \nMoyle wrote\nMerle L. Gibson, M.D., Director, Division of Anti-Infective Drug Products,\nBureau of Drugs, a summarized progress report of IND 10-778 saying: \u201cOur\ninvestigations under this IND are still ongoing but to date our investigators have\nreported no abnormalities relating to toxicity of the drug, nor have they reported\nany ocular abnormalities. All updated patient reports throughout the year have\npreviously been forwarded to the FDA under separate cover.\u201d\nCommissioner Goyan considered this alleged misreporting extremely serious in\nview of the fact that it was the eye toxicity that the FDA was most concerned\nabout. Under the IND regulations that govern this human experimental work, it is\nmandatory that the sponsor shall promptly investigate and report to the FDA and toall investigators any findings associated with the use of the drug that may suggest\nsignificant hazards, contraindications, side effects, and precautions pertinent to the\nsafety of DMSO. Eye changes in the scleroderma patients clearly fall within this\ndefinition.\nIt is possible that lens changes are a complication of the disease, but there is\nnothing reported in the medical literature indicating that eye symptoms are present\nin scleroderma.\nFrom the correspondence found three years later in the Research Industries\ncorporate files, it appears that Scherbel\u2019s letter is the first DMSO report of human\neye toxicity ever, and that the pharmaceutical company had furnished the report to\nDr. Pani at the FDA. Commissioner Goyan said that if Pani had possessed this\ninformation and not provided it to the FDA, it would be grounds for his dismissal\nfrom the agency.\nIt looked like the FDA had a real health problem with DMSO\u2014specifically,\neye toxicity in humans. Also, the agency learned that the odor-free DMSO, 87-2,\nand another DMSO derivative called Satori, had no IND and no animal testing, but\nwere being distributed in interstate commerce and being used by the general\npublic. We saw at the start of this chapter that Jean Puccio almost daily paints on\n87-2, which she acquired from Dr. Jacob. Use of this unapproved drug is illegal.\nDispensing it is a violation of the Federal Food, Drug, and Cosmetic Act.\nDr. Hensley brought all this information to the Inspector General of the United\nStates. \u201cThe Office of Inspector General went to the United States attorney in\nBaltimore, because it is the judicial district, and briefed them on what they knew\nof it,\u201d said Dr. Hensley. \u201cThey interviewed a great many people during that week\n[May 12, 1980] and had some very definite impressions as to what they ought to\ndo.\u201d\nThe incident with which we opened \nChapter 2\n, where FDA officials \nholding a\nFederal warrant entered Dr. Jacob\u2019s office on November 10, 1980, looking for\ndocuments on eye toxicity, is a direct outgrowth of this discovery and its eventual\npublic disclosure in the Congressional Record. In fact, one of the investigators\nvisiting Dr. Jacob\u2019s office was Dr. Alan B. 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{"text": " back, we have to climb\nuphill, pulse surpasses, one must relax. Well,\nthat in the mountains there is no heat and stuffiness, as in the city, clearly - I\nwould be in the city to pass such a hunger for what could not. Most\ndifficult period, certainly the day.\nOn the massage was just unconscious. No pain,\njust relaxing. In the evening, she persuaded her friend to walk a little\n- Also has to pass. Come to our place. Interestingly, at\nFamine was called intuition, you start to feel the best\nenergy space, namely for the benefit of the organism. Goest\nand you pull it to this place. Sit down to sleep - and immediately\nbecomes easier. Again otharknula piece of viscous, gray-green\nsputum, breathing was easy, free. Probably my bronchitis\nand incipient asthma came to an end. It certainly pleases and gives\nstimulus. Phoned my husband, very my support, and encourages.\nTrue, says, his voice has changed a lot and it was slow.\nOf course, it is nice that it supports, after his talk was sorry\nthemselves, even the tears came. We must endure and suffer again, I must\ncome home healthy.\nSeventh day of LFG. Pressure 100/70, pulse 55, weight 76.5 kg. Morning\nthey were all some slack, some have refused excursions\nsaid that they would simply lie near the river, and read. At this time\nwe decided to go far from our base in the Botanical Gardens.\nWhat I liked about this garden because it is the smell of herbs and a variety of\nAltai herbal teas. We were invited for tours, but we\nabandoned all together. Employees of the garden, of course, were amazed\nour mind and thus the tourists. After the tour went to his\n\"Refrigerator\", there has been a lot of our own. All just lie\ntalk to no one wants. My mouth unimaginably\n330\n330disgusting, viscous, foul. The most interesting thing that drinking has become\nwant less hunting just swim. But as they say\nSergei Ivanovich, the tougher the conditions the better the result. If\nswim, then dry and thirsty several times increase. One\nshe bathed, yes, said first rush, but then much\nworse. I wish I did not. I suffer. In principle, nothing\ndo not worry, though dry and there is, there is a thirst, weakness there, but\nwhen you lay in a good cool place, then everything is tolerated. This\nstill better than to be patient and do the operation. Evening\nSergei Ivanovich said, probably the most joyful news ever\nmy life - \"out in the morning!!! Of course, I tuned days\nnine, but then we came on a double hunger, so that all\nnormal. Polpyatogo morning swim and we must start\ndrink V odicka, specially brought to us from St.\nSilver source. Throughout the night, of course, none of us slept.\nGathered all of us, somewhere about four o'clock. But what does this buzz -\nswim in our pond! Refrigeration does not feel the body\nlike thousands of needles pierced. After bathing, we started to drink\nhot silver waters. At first it seemed to me bitter,\nwith bread taste (due to drug Linex), and bitterness, as he said\nSergei Ivanovich, due to plaque in the mouth. But then we have cleaned\nteeth, rinse your mouth, the water became sweet. But what a delicious\na compote of dried apricots, who cooked us a Valentine's Day. All of us\nthe eyes have become transformed, eyes lit up, sparkled,\nappeared pink blush on the cheeks. We drank slowly, savoring\nevery sip. in the evening we all already drunk, slept, slept\nas children. On Valentine's dinner we cooked a delicious vegetable\nbroth. In the evening, just went to bed - and immediately fell asleep. Morning\nWe waited for sparse, in the form of soup, buckwheat. All day\nwent nowhere, just relax and enjoy the well-fed life.\nIn the evening Andrew cooked us a fish broth - I like that in life\nate. Output, of course, flying overnight. All we have prepared\nValentine was a very, very tasty. I liked it very,\nas we went to Lake Teletskoe - is a mini-Baikal. Honestly\nto say, I was afraid the second hunger - if I can again go through\nsuch tests. But surprisingly, the second hunger was twice as\neasier to dryness and thirst only appeared on the sixth day, the weakness\ngenerally been tolerant. The second hunger I had for eight days.\nThe only thing on the night of the seventh to the eighth day I was\nvery high fever all night, had to sleep on the street. If, after\nfirst hunger in the toilet normally, I went on the third day,\nafter the second hunger - on the second day, and intestines began to work\nas a clock. My weight at the time of departure - 70 kg, the A / D - 120/80. Tomorrow\nalready home to a lot of energy, hunting all turn. Of course, not\nwant to leave after such a wonderful nature in the stuffy,\ndirty city, but at home waiting for beloved husband and work.\n331\n331CONCLUSION\nMy dear reader, this book is written with the sole purpose of:\nhelp people regain their lost health. and although the book\ndevoted to the seemingly dry subject of a relatively narrow therapeutic\nstarvation, the reader, I hope, could make sure that when it\ntalking about the human body, the conversation naturally grows narrow\nframework of the chosen topic. I would like you to also thoroughly\nwondered why a man overcomes illness. By and large, your\ndisease - a result of your wrong actions. Desire to get rid\nfrom the disease - your battle with unreasonable habits which lead to\nwrong actions, deeds, queries. Indeed, the purchase\ndisease is much easier than its cure. But if treated reasonably, it forces\nand means (and this is important in these difficult times) will be allocated to\nless. The main thing: not to panic after a doctor put you\ndiagnosis, and as soon as possible to act. Because the disease is better\ntreated until it is smarter and hid deeper. Any treatment\nwill be successful, including the method of dry fasting, when it is applied\ntime, and people set up to fight for his health to complete victory.\nEven if the results of treatment are not visible at first, in no case\nDo not give up, do not give up. Without faith in the healing you can not\nwill help neither the doctor nor the healer or sorcerer - none. Only\nfull confidence that you are cured, can bring you health.\nAnd most importantly - that you believe in the best of their ability. in fact\nthat from any state of the disease, showing the will and perseverance of\nany state of mind can go, at worst to get out\nor crawl, turn 180 degrees and go in the opposite\nside. This is - never too late. Weak and sick people to become\nonly when he agrees to be named. Installing \"I am strong\",\nbacked efforts to promote health, able to turn\nthe patient in a healthy and weak - a strong one. You can become much\nstronger, younger and healthier than they were twenty years old, and to make this transition,\nThe transition is easy. And then you will want to preserve the newfound status. Thousands\npeople cope with it. You are not worse than them. they are now more\nquality of life. Minor work to maintain their standards are not a burden - it\nbears no comparison with the costs of illness. On this, perhaps,\npossible and finish the book. I must admit, very much hope that you will find in it\nsomething useful that will help you not only recover, but not sick\nand maybe even write me or call on his comments\nand proposals.\nThank you in advance.\nWith love and respect, Filonov Sergei Ivanovich.\nWellness Center Sinegorye \"\nTel: 8 (3852) 424278, honeycomb. 8-903 911 2659\nE-mail: sergey@filonov.net\nInternet site: www. filonov.net.\nPrior to the meeting and be healthy!\n332\n332CONTENTS\nFrom the author................................................................................................ 3\nPreface.......................................................................................... 7\nDry starvation in nature.................................................................. 12\n- Why in the nature of many animal and plant\norganisms fall into a different state of suspended animation...................... 12\n- Hibernation amphibians............................................................ 15\n- Do birds running into hibernation?............................... 20\n- What are mammals fall into hibernation?....................... 22\n- Is there a estivation in the animal world?............................ 27\n- Uniqueness of the body camel.................................................. 30\n- Natural and artificial hypobiosis man..................... 34\n- Can yoga fall into suspended animation?.................................................... 43\n- On the phenomenon of somatic.......................................................................... 56\nHistorical information about dry limotherapy......................... 60\n- Secrets of the Japanese monks................................................................. 66\n- Fasting and spiritual practices of the New Age................................ 69\n- Interesting facts about dry fasting........................................ 82\n- A woman who does not 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4095, 497, 92653, 220, 3391, 198, 12, 1952, 279, 25885, 315, 1794, 780, 82472, 4095, 29249, 220, 57341, 1975, 220, 3487, 198, 50083, 950, 2038, 922, 9235, 4671, 42811, 90014, 62073, 220, 1399, 198, 12, 53179, 315, 279, 11002, 66477, 82472, 4095, 29249, 90014, 1131, 220, 2287, 198, 12, 435, 15067, 323, 18330, 12659, 315, 279, 1561, 13381, 82472, 220, 3076, 198, 12, 71770, 13363, 922, 9235, 54560, 82472, 4095, 220, 6086, 198, 12, 362, 5333, 889, 1587, 539, 8343, 82472, 4095, 1975, 90014, 29249, 220, 4218], "source": "0xBreath/holistic-books"}
{"text": "\u2019s volatile  \noil, like that of garlic, has components that leave  \nthe body via the respiratory system and aid the \ncoughing up of congested mucus. Asafoetida  \nis taken (usually in tablet form) for bronchitis, \nbronchial asthma, whooping cough, and other \nchest problems. Asafoetida also lowers blood \npressure and thins the blood. The herb has a \nreputation for helping in neurotic states. \nRelated Species F. silphion  was used in ancient \nRome as a contraceptive. It was overharvested and \ndied out in about 300 ce. F. persica  is used in the \nMiddle East for rheumatic problems and backache. \nThe central Asian F. sumbul  is used as a nerve tonic. \nF. jaeschkeana  has recently been investigated as a \npotential contraceptive. See also F. gummosa \n(following entry).\nCaution While safe in adults, asafoetida may be \nharmful to young babies.Constituents Galbanum exudate contains  \na volatile oil, resins, gums, as well as a  \ncoumarin (umbelliferone).\nHistory & Folklore Galbanum has been used \nmedicinally for centuries.\nMedicinal Actions & Uses Galbanum is a \ndigestive stimulant and antispasmodic, reducing \nflatulence, cramps, and colic. It is also \nexpectorant. Applied as an ointment, the gum  \nmay help heal wounds.\nRelated Species See asafoetida ( F. assa-foetida, \npreceding entry).\nSelf-help Use Acidity & indigestion, p. 307.\nFicus benghalensis (Moraceae)\nBanyan Tree\nDescription Tree growing to 65 ft (20 m) with \noval leaves, fig-type fruit, and roots that grow into \nthe ground from branches.\nHabitat & Cultivation Growing wild in India \nand Pakistan, the banyan tree is also cultivated \nacross the Indian subcontinent.\nParts Used Fruit, bark, leaves, latex,  \naerial roots.\nConstituents Banyan tree contains \nketones, sterols, ficusin, and bergaptin.\nHistory & Folklore The banyan tree is \nsacred to Hindus and is frequently found in \nthe proximity of Hindu temples. The god Shiva \nis often shown sitting peacefully in the shade of  \na banyan tree. The banyan tree is the national  \ntree of India.\nMedicinal Actions & Uses The astringent \nleaves and bark of the tree are employed to relieve \ndiarrhea and dysentery and to reduce bleeding. As \nwith other Ficus species, the latex is applied to hemorrhoids, warts, and aching joints. The fruit is \nlaxative and the roots are chewed to prevent gum \ndisease. The bark is used in Ayurvedic medicine  \nfor diabetes.\nResearch In laboratory studies an extract of the \nleaves was shown to counter diarrhea. Glycosides \nin banyan have been shown to have an antidiabetic \nactivity, lowering blood-sugar levels. \nRelated Species See fig ( F. carica, following entry).\nCaution The latex is toxic and should not be \ntaken internally.\nFicus carica (Moraceae)\nFig\nDescription  Deciduous tree growing to 13 ft  \n(4 m). Has large leaves and fleshy receptacles that \nripen into purple-brown, pear-shaped fruit.\nBanyan tree leaves are astringent and are used to tighten \nmucous membranes.Ferula gummosa syn. F. galbaniflua \n(Apiaceae)\nGalbanum\nDescription Perennial with a smooth, hollow \nstem, finely toothed compound leaves, and umbels \nof small white flowers.\nHabitat & Cultivation Native to central  \nAsia, galbanum produces a gum that is obtained \nwhen stems are cut off and successive slices are \nmade through the roots. Gum wells to the surface \nand is collected after it has hardened.\nPart Used Oleo-gum-resin.Fig\u2019s pulpy flesh is \nemollient and soothing  \nto inflamed skin.\nHabitat & Cultivation Native to western \nAsia, fig now grows wild and is cultivated in many \ntemperate and subtropical regions. Fruit is \nharvested in summer.\nParts Used Fruit, latex.\nConstituents Figs contain around 50% fruit \nsugars (mainly glucose), flavonoids, vitamins,  \nand enzymes.\nHistory & Folklore The fig leaf was used  \nby Adam and Eve to hide their nakedness in the \nGarden of Eden. There are many other references \nto the plant in the Old Testament, mainly to the \nsweetness of the fruit and to its use as a medicine. \nSpartan athletes in Ancient Greece were said to \neat figs in order to improve their performance.\nMedicinal Actions & Uses The fruit sugars \nwithin the fig (especially the dried fruit) have a \npronounced but gentle laxative effect; syrup of figs \nis still a remedy for mild constipation. The fruit\u2019s \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   211 26/02/16   12:47 pm\n212\nother medicinal plantsFicus religiosa\nemollient pulp helps relieve pain and inflammation, \nand it has been used to treat tumors, swellings, and gum abscesses\u2014the fruit often being roasted before application. Figs are also mildly expectorant and, when used with herbs such as elecampane (Inula helenium, p. 107), are helpful in treating dry and irritable coughs and bronchitis. The milky latex from leaves and stems is reputed to be analgesic, and has long been used to treat warts, insect bites, and stings.\nRelated Species Research published in 1999 \nshowed that an extract of leaves of F. racemosa,  a native of northern India, had a marked protective activity on the liver in rats. The juice  and powdered bark of the Central American  F. cotinifolia are applied to wounds and bruises.  F. indica is used in Ayurvedic medicine as a tonic, diuretic, and treatment for gonorrhea. F. lacor  is used in Chinese herbal medicine to induce sweating, while F. retusa, which is native to China, Indonesia, and Australia, is used in the Chinese tradition to treat toothache and tooth decay. See also banyan tree (F. benghalensis, preceding entry) and peepal (F. religiosa, following entry).\nCautions The latex is toxic and should not be \nused internally. Applied to the skin, it may cause  an allergic reaction to sunlight.Foeniculum vulgare (Apiaceae)\nFennel\nDescription Aromatic perennial growing to \nabout 5 ft (1.5 m). Has dark green, feathery leaves, umbels of yellow flowers, and small, ridged, oval-shaped seeds.\nHabitat & Cultivation Native to the \nMediterranean region, fennel is now cultivated in temperate regions around the world. The seeds are gathered in autumn.\nParts Used Seeds, essential oil.\nConstituents \u201cSweet\u201d fennel seeds contain \nabout 8% volatile oil (about 80% anethole, plus fenchone and methylchavicol), flavonoids, coumarins (including bergapten), and sterols.  The volatile oil relieves gas and is antispasmodic. \u201cBitter\u201d fennel seeds contain significantly higher levels of fenchone.\nHistory & Folklore Dioscorides, in the 1st \ncentury ce, states that \u201cthe juice, when put into the eye, aids vision, and into the ear, kills the worms (i.e. bacteria) that develop there.\u201deyewash for sore eyes and conjunctivitis. The  seeds have a longstanding reputation as an  aid to weight loss and to longevity. Essential oil from the sweet variety is used for its digestive  and relaxing properties. It also has estrogenic activity and may prove helpful in relieving menopausal symptoms.\nCautions Fennel seeds are potentially toxic; do \nnot exceed the recommended dose. Do not take the essential oil internally.\nSelf-help Uses Acidity & indigestion, p. 307; \nMorning sickness & nausea, p. 317; Stomach spasm, p. 305; Gas & bloating, p. 306. \nForsythia suspensa (Oleaceae)\nWeeping Forsythia,\nLian Qiao (Chinese)\nDescription Deciduous shrub growing to  \n16 ft (5 m). Has toothed leaves, bright yellow flowers, and woody fruit.\nHabitat & Cultivation Native to China  \nand Japan, weeping forsythia is grown for its bright yellow blossoms in temperate gardens all over the world. The fruit is harvested in autumn, just before it is fully ripe.\nPart Used Fruit.\nConstituents The fruit contains flavonoids, \nincluding rutin, lignans, glycosides, and forsythin. Research suggests that forsythin is antimicrobial, anti-emetic, and anti-inflammatory.\nHistory & Folklore Weeping forsythia was \nfirst listed in the Divine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing), written in the 1st century ce. 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{"text": "theirpeerswhodonotparticipateinsuchactivities.\nIfyouarecurrentlyunhappywithyourwork,itisimperativetoeitherchangeyourattitudetowardyourworksothatitcanbecome\nmoremeaningfultoyou,or,ifthisisimpossible,tofindworkthat\nismorerewardingandenjoyable.Whetheryouworkwithothersas\npartofabigcompany,oryouworkalone,learningtoenjoyyourworkandfocusingonitspositiveaspectswillbehealth-enhancing,life-promoting,andagreatbenefittoyourhealingsystem.\nHealingSystemRx#8:EnjoyYourPlay\nOneofthebestwaystoreducetensionandstressinyourlifeisthroughplay.Playrepresentsacarefreestateofmindthatisvitalto\nyouroverallhealth.Thismeanstakingthetimetocultivateasense\nofhumor,andtobespontaneous,creative,andinvolvedinsuchfunactivitiesassports,music,dance,thearts,orpursuingyourfavoritehobbies.Ihavemetmanypeoplewhodideverythingwrongfromahealthstandpoint;however,becauseoftheirlight-heartedattitudes,\nkeensensesofhumor,andtheirabilitytoplayandhavefun,theylivedwellbeyondtheirlifeexpectancy.\nInnurseryschools,kindergartens,andelementaryschoolsthroughouttheworld,playisanintegralpartofthedailyroutine\nandcurriculumforallchildren.Achildwhodoesnotknowhowto\nplayisconsideredunhealthyandabnormal.Thisstandardshould\nalsoapplytoadults.Manyadultsbecomeworkaholicswhoregardplayorhavingfun\nasawasteoftime.Onthecontrary,mostofhumanity\u2019sgreatest\nStrengtheningandFortifyingYourHealingSystem 95\nideasandinventionshavecomefrompeoplewhoknewhowtoplay\nandusetheirpowersofimagination.Infact,mostinventorsclaim\ntheirgreatestideascametothemnotwhentheywereactivelypursuingthem,butratherwhentheywereinvolvedinfunandfrolic\nandweresimplyenjoyingthemselves.Manysuccessfulbusinessmen\nandprofessionalpeopleunderstandthat,tobetrulyhappyandhealthy,itisimportanttoknowhowtoplay.Playisaneffectivewaytostrengthenyourhealingsystembecauseithelpsyouforgetabouttime.Inthisstateoftimelessness,\nyouarenotworryingaboutthefutureorfeelingsorrowful,grievous,\norguiltyaboutthepast.Rather,youarecompletelyabsorbedandfocusedinthehereandnow.Freedfromthementalandemotionalforcesthatdrainyourenergiesandinterferewithyourbody\u2019sinter\nnalprocessesofrepairandregeneration,whenyouareplaying,yourhealingsystemgetsrecharged.\u2018Whenyouplay,alight-heartedspiritprevailsthat.influencesbrainbiochemistryandcausesthereleaseofbeneficialhormones,neurotransmitters,andotherpowerfulchemi\ncalsthatstrengthenandsupporttheactivitiesofyourhealingsystem.Thefollowingstorydemonstratesthehealingpowerofplay.Derek,aphysicianandpersonalfriendwhohadbeensufferingfromseverebackpainwithsciatica,waslookingforaquickfixsohecouldgetbacktoworkassoonaspossible.However,hecouldn\u2019t\nfindasurgeonwhowouldoperateonhimpromptly,soinamoment\nofexasperationhedecidedtogosurfing.Inhisjoyandenthusiasm\nforbeingintheoceananddoingsomethingthatheloved,hetotallyforgotabouthispainandpredicament.Whenhecameoutofthe\nwater,Derekwassurprisedtodiscoverthathispainwasgone!Hebecamecompletelyhealed,andalthoughhisconditionhasnotreturnedtothisday,Dereknowmakessuretotakeregulartimeout\nofhisscheduletogosurfing.\nPlayalsoencompassesthefieldofentertainment.Nearlyeveryculturehasmadeuseofthisaspectofplaytopassonimportantmoral,spiritual,orculturallessonstoupcominggenerations,oftenin\ntheformsoftraditionalsongs,dances,poetry,orstories.Whileyou\narebeingentertained,youareusuallyinamorerelaxedframeofmind,detachedfromyourworriesandproblems.Atthesetimes,deepemotionscanoftenbestirredupandreleased,causinglaughter\n96 YourExtraordinaryHealingSystem\nortears.Again,thesedeepemotionalresponsestriggerthereleaseofbeneficialhormonesandchemicalsthatserveaspowerfulstimulants\nforyourhealingsystem.Liveeventssuchasconcerts,plays,orsport\ningeventscarryanaddedbenefitofcreatingintimacyandafeeling\nofbelongingtoalargercommunityasyoushareacollective,live\nenergythatoccurswhenpeoplearegatheredtogethertofocusona\ncommongoaloractivity.Thissenseofcommunitycanhelpcombat\nthefeelingsofisolationandlonelinessthatoftenplaguepeoplewho\narestrugglingwithhealthissues,lendingfurthersupporttothe\nworkofthehealingsystem.Creativityisanotherimportantaspectofplay.Pursuinghobbies,includingthearts,music,singing,dancing,painting,writing,orparticipatinginanyoneofanumberofotheractivitiesinvolvingthe\nuseofyourhandsandyourmoreartisticsidecanalsobeawayofstrengtheningandforti~ingyourhealingsystem.Manypeoplehave\novercomelife-threateninghealthconditionsbybecominginvolved\nincreativeprojectsthatweredeeplypersonal,meaningful,andfun\nforthem.Infact,havingyourcreativitystifledisnowconsideredamajorriskfactorforcontracting achronicdisease.Cultivatingthecreativeaspectofyourspiritandremembering\ntodevelopalight-heartedattitudethatfostersaspiritofplayisimportant.Fromahealthperspective,playneedstobeanintegral\npartofyourdailylife.Playcanstrengthenyourbasicnaturalenergyandactivateimportantinternalmechanismsofrepairandrecoverythatareanessentialpartofyourhealingsystem.\nBalancingYourWorkandPlay\nBothworkandplayareequallyimportant,butbalancingtheseimportantactivitiesinyourlifeisessential.Meaningfulworkletsyouprovideforyourfamilyandyourpersonalneeds.Italsoliftsyourself-esteem,helpsdefine\nyoursenseofpurpose,andprovidesyouwithanopportunitytogiveback\ntotheworld.Playkeepsyouinacarefree,lovingframeofmind,connected\ntoyourheart,andfocusedinthepresent.Playrelaxesyourbody,mind,and\nnervoussystem.Maintaining aproperbalancebetweenworkandplay\nStrengtheningandFortifyingYourHealingSystem 97\nenablesyoutoexperiencealltheseaspectsoflife,whichhelpstostrengthen\nandfortifyyourhealingsystem.Bothworkandplayareimportant,andboth\nneedtobeweighedandbalancedwitheachother.\nHealingSystemRx#9:DevelopEffectiveSocialSkills\nSinceantiquity,peoplehavelivedtogetherinfamilies,clans,tribes,\nandcommunitiestoorganizethemselves,andtonurtureandcare\nforeachother.Likebeesandants,humansarealsosocialcreatures.\nWedependoneachothertomakeourlivesmeaningful.Studiesshowthatgoodsocialskillsstrengthenandfortifyourhealingsystems,andthatlivingalonelyandisolatedlifecanbeharmfultothosesystems.Manypeoplewithseriousillnesseshavereportedsignificantimprovementintheirhealthwhentheyimprovetheirsocializingskills.Theseactivitieshaveincludedvisitingwithfriends,orparticipatinginsomekindofvolunteercommunity-supportwork,either\nataday-carecenter,aseniorcenter,ahospital,orsomeotherchari\ntableorganization.Well-knowndoctorandauthorDr.BernieSiegeltellsastoryto\nhelpillustratethispoint.HetellsofaspecialpasshegotfromGod\ntovisitbothHeavenandHell.InHell,hesawmanybowlsofhot,steamingsoupbeingservedwithlong-neckedspoons.Thissoupdidn\u2019tlooktoobaduntilherealizedthatthehungrypeopleinHell\nwereunabletofeedthemselvesbecausethenecksoftheirspoons\nweretoolong,andtheykeptmissingtheirmouthswiththespoonfulsofsoup.WhenhegottoHeaven,hewassurprisedtoseethe\nsamebowlsofsoupandthesamelong-neckedspoons.However,\nuponcloserobservation,hesawthatthepeopleinHeavenhadlearnedtoplacethespoonsineachothers\u2019mouths,sothateveryone\ngotfed.Fosteringaspiritofcooperationandsharingbybuildinganddevelopingstrongsocialtieshasbeenscientificallyproventoimprovesurvival.Becauseofthepowerfulbiochemicaleffectthatemotionsexertonyourhealingsystem,manystudiesarenowshow\ningthatpeoplewithinadequatesocialsupportwhoarelonelyandsociallyisolatedareatriskfordevelopingserious,life-threatening\n98 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{"text": " As such an experience never causes me to have a cold, I wonder why he so\nreadily develops a cold when thus \u201cexposed.\u201d He discounts the idea that being in good condition\nwill enable one to avoid colds, but his reasons for objecting to this idea are rather shaky.\nIn his youth he used to have four severe colds a year\u2014at a time when he was an athlete, a track\nman, a swimmer and an instructor in a gymnasium\u2014although he would take a cold bath every\nmorning and run three or four miles every evening.\nUnfortunately for his position, his activities do not necessarily prove that he was in genuinely\ngood condition. Athletes are notorious for their frequent colds. Alvarez has accepted the common\nfaulty conception of what constitutes good condition. A plethoric and toxemic individual may pass\nfor being in good condition. He says: \u201cWe are told to eat well and get plenty of sleep.\u201d He neither\napproves nor disapproves of this advice. I would point out that what is commonly meant by \u201ceating\nwell\u201d is overeating and eating plentifully of staple foods. This is a sure way to build colds, not to\nprevent them.\nI do not dismiss exposure to cold, however, as a contributing factor in the production of a cold\nany more than I am willing to dismiss becoming overheated as a contributing factor in the same\ncomplex of factors that collectively constitute cause. Prolonged exposure to cold enervates and\nthis checks elimination.\nThose who are already enervated and toxemic, when exposed to cold, have their elimination\nfurther checked and this is frequently enough to \nprecipitate a crisis, in this case a cold. It should be\nrealized that when one is already enervated and toxemic any added enervating influence will place\nenough additional check upon elimination that a crisis is sure to develop.\nWhat happens is that the added check upon elimination causes the toxic accumulation to rise\nabove the point of established toleration and the body rebels. A channel of supplementary\nelimination is established through which to get rid of the excess.\nCopavin,\n the drug considered the best by Alvarez, was the only one that Diehs thought \u201cworked\n84well.\" This drug, which contains codeine, was said to \u201cblock out\u201d about 85% of colds, but it was\n\u201ceffective\u201d only if taken early. It does not \ncure\n the cold later. The fact is that the many \u201cblock outs\u201d\nattributed to this drug would have occurred had the drug not been given. Colds last anywhere from\na few hours to two or three weeks. Almost anything can be made to appear to \ncure\n the cold for the\nreason that recovery is spontaneous and occurs if nothing is done. \nCopavin\n results in constipation\nand troubles many nervous patients. It does not remove the cause of the cold.\nWhat should we do when the first symptom of a cold arises? All food should be discontinued at\nonce. Instead of large quantities of water, as commonly advised, only as much water as thirst\ndemands should be taken. Indeed, it seems that the less water taken the more rapid the recovery.\nThe fast should not be less than twenty-four hours, it may be three or four days in duration,\ndepending on the severity of the symptoms.\nFollowing the fast, eating should be light for the first few days: orange or a grapefruit\u2014no sugar\n\u2014for breakfast, a vegetable salad at noon, and fresh fruit in season in the evening, for the first one\nto two days, after which the eating should be sparse until all symptoms have subsided.\nWhile fasting, the best place for the patient is in bed. He should be warm and comfortable and\nshould have fresh air in the room both day and night. A daily lukewarm bath may be taken, but no\nheroic bathing is advisable. If it is not possible to quit work and go to bed, one should obtain as\nmuch rest as circumstances permit and get to bed early at night.\nIf these simple suggestions are carried out, no cold will evolve into pneumonia. Prolonging a\ncold by eating and by suppressing its symptoms with drugs, may end in death.\nFasting does not \ncure\n a cold. One may get well of a cold if one eats heartily, drinks heavily, gets\nlittle sleep, works hard and is chilled by day. People have been doing this throughout history. All\nthat we claim for the foregoing fasting program is that it greatly lessens the discomforts of the cold,\nshortens its duration and leaves the patient in much better condition when the cold has ended.\n8520\nMultiple Sclerosis\nWidespread fund-raising campaigns to fight the crippling effects of this disease, and to perform\nresearch into its cause and treatment, have made multiple sclerosis familiar to the public. Yet there\nmay be some basic causes already known in terms of diet and activities of the individual and even\npossible avenues of recovery in the fast.\nI recall a case of an optometrist whose condition became so bad that he had to give up his work\nand turn his office over to someone else. For a few years he had been under the care of several of\nthe best neurologists of the East and, as they had warned him at the outset, had grown\nprogressively worse. They had frankly told him that they had no \ncure\n for multiple sclerosis.\nThey were telling him the truth, yet after seven weeks in a \nHygienic\n institution, he walked out\nunder his own power, returned home and resumed his professional activities.\nHe was not a well man at the end of seven weeks. It is too much to expect a full recovery in such\na short time. But he had made such great improvement that he felt justified in returning home and\ngetting back to work. This is often a wrong position to take, especially with a condition like\nmultiple sclerosis, but it is a mistake that the sick frequently make.\nMany patients seem to be satisfied to stop their efforts in recovering health when they have been\nfreed of their most annoying symptoms. They are often unwilling to go on to full health, and are\nconvinced they can take care of themselves. After having made a certain amount of initial\nimprovement they expect to take charge and they feel they can carry on, from that point, as well as\ntheir professional adviser. In a few cases it works out; generally they fail. In cases watched and\ncontrolled, results of fasting can be established.\nSclerosis means induration or hardening. It has special reference to hardening of a part due to\ninflammation. In the nervous system the term denotes an overgrowth of connective tissue\n(hyperplasia of connective tissue) in the nerve tissue.\nMultiple sclerosis\u2014also called disseminated sclerosis and sometimes \nknown as Charcot\u2019s\ndisease\u2014is characterized by hardening (sclerosis) occurring in sporadic patches through the brain\nand spinal cord or both. These hardened patches range from the size of a pin head to that of a pea\nand are scattered irregularly through the brain and cord.\nAt autopsy, it is found that the insulating sheath of the nerves is broken down and the nerve cells\nand fibers have fused together. I have emphasized that this is what is found at autopsy for the\nreason that the trouble does not start as a sclerosis (hardening), but as an inflammation.\nA man dies after suffering with multiple sclerosis for fifteen or twenty years and an autopsy is\nperformed. His brain and nervous system are subjected to the closest scrutiny and certain\npathological changes are found. But this is the end-point. What was the condition of his nerves five\nyears, ten years or fifteen years prior to death? It is reasonable to think that if the condition of the\nnerves was the same five years or ten years prior to death that they are found to be in at death, he\nwould have died five to ten years earlier.\nThe disease is said to be \u201cincurable.\u201d It may last for years before the patient dies. The end-\npoint, as found at death, is certainly irreversible, but can we be sure that the earlier stages of the\ndisease are irreversible? The very progress of the disease would seem to negate such an\nassumption. In the inflammatory stage of the disease it would certainly seem to be remediable.\n86Indeed, spontaneous remissions are known that may last for weeks or even years. Once the\nhardening has occurred, there would seem to be no possibility that the disease could intermit, or\nthat recovery could be effected.\nA fatty insulating material called the myelin sheath, which surrounds the nerves, is lost and this\nis said to cause abnormal nerve behavior. Some of the nerves work energetically, some work very\nweakly and others fail to work at all.\nNo two cases are alike because in no two cases are the same parts of the brain and nervous\nsystem affected. The development of the hardening does not progress at the same rate in each case,\nand does not take place at the same rate at all points in the body of the same patient. For the reason\nthat no two cases are identical, no description of the disease will fit any particular case.\nAmong the leading symptoms of the disease are weakness, strong jerky movements,\nincoordination of the extremities that is often more marked in the arms than in the legs, and\namemomania, which is a form of insanity with agreeable hallucinations. Also other abnormal\nmental exaltations, scanning speech and an involuntary rapid movement of the eyes, called\nnyastagmus are evident. The tremor is jerky, is increased by voluntary efforts to restrain it, and is\nentirely absent during complete rest and sleep, returning when movements are resumed.\n", "token_ids": [1666, 1778, 459, 3217, 2646, 11384, 757, 311, 617, 264, 9439, 11, 358, 5895, 3249, 568, 779, 198, 888, 1570, 39671, 264, 9439, 994, 8617, 1054, 327, 3950, 2029, 1283, 32162, 279, 4623, 430, 1694, 304, 1695, 3044, 198, 14724, 7431, 832, 311, 5766, 9439, 82, 11, 719, 813, 8125, 369, 1665, 287, 311, 420, 4623, 527, 4856, 84513, 627, 644, 813, 12822, 568, 1511, 311, 617, 3116, 15748, 9439, 82, 264, 1060, 99563, 264, 892, 994, 568, 574, 459, 34880, 11, 264, 3839, 198, 1543, 11, 264, 16587, 1195, 323, 459, 33315, 304, 264, 19343, 46523, 2411, 2345, 37241, 568, 1053, 1935, 264, 9439, 9061, 1475, 198, 57902, 1251, 323, 1629, 2380, 477, 3116, 8931, 1475, 11714, 627, 31140, 369, 813, 2361, 11, 813, 7640, 656, 539, 14647, 12391, 430, 568, 574, 304, 36297, 198, 19045, 3044, 13, 20277, 14203, 527, 44081, 369, 872, 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{"text": " bolus \"for convenient swallowing. Now it is recognisedthat there is some mouth digestion. In themeantime Pawlow * has demonstrated that thepsychic influence has much to do with digestion.Cannon, also, has shown by the evidence of theR\u00f6ntgen rays that mental states retard andeven stop entirely the digestive processes thatare going on in the stomach, and has asserted,as has also Pawlow, that the stomach digestivejuices flow in response to the reports andstimulation of taste, pouring out into the cavityof the stomach juices appropriate for thedigestion of the particular food being tasted, inadvance of its arrival in the stomach.\nThis evidence, confirming my own secured by\nconcentrated and unremitting study of the effectof head digestion on health and recuperativereconstruction, is proof enough that there is animportant department of nutrition that can beproperly called head digestion.\n* Dr. Prof. J. P. Pawlow, Director of the Department of\nExperimental Physiology in the Russian Imperial Military\nSchool of Medicine, &c.MY STUDY  OF THE SUBJECT\nbegan with the tip from Mother Logic\u2014that\nthe full extent of the personal responsibility innutrition is located in the head before the foodis swallowed. That is what led me toconcentrate on the mouth as the field of ourresponsibility which had been neglected byScience. Even the Dental Profession as a wholehad not at that time \" tumbled \" to the fact thatthey were occupied professionally andconstantly in a field of \" Preventive Medicine \"as important as now they find it.\nEverybody had supposed that the digestion of\nfood was effected only in the stomach and smallintestines. This may be true, in a narrow sense,but it can be arrested and completely stopped,by the head. Furthermore, digestion can be asmuch assisted by favourable head influence asit can be obstructed by unfavourable headtreatment.\nThis being so, as everybody knows, or can\neasily learn, what follows as a logical sequence?\nHere is a physiological eye-opener, as it\ndawns upon the business physiologist. Theobvious inference is that if the head can makedigestion easy or stop it altogether, the stomach\nbeing a subservient, mechanical, and chemicalservant of the head in the matter, we mayproperly declare that the master-key ofdigestion is held by the head, and we may safelysay that there is Head Digestion.\nTHE MOUTH  AS A DIGESTIVE  ORGAN.\nThe logical continuation of the search for the\nlocation of responsibility for good or poordigestion leads us to consider the question of\" Division of Labour \" as apportioned by theLaws of Normality. All the laboratory evidence Ihave seen confirms my own observations of thepast fifteen years that Nature assures goodresults if we are thoroughly faithful to our headresponsibility during the treatment of food up tothe point of swallowing. From that timedigestion has been rendered so easy bythorough mouth preparation that it mayproceed smoothly even if the mental states arenot pleasant. Here, too, we discover that easydigestion reacts favourably on the mentalityand exerts a calming influence.\nSome observers declare that idiots digesttheir food quite easily. The less mental clarity\nthey possess the better for their metabolism.This does not argue in favour of the absence ofmental influence, for the idiot is a sensualist,and in the relief from mental excitement findsenjoyment of taste and the satisfaction ofappetite as agreeable as do the animals undersimilar favourable conditions.\nQuite recently, when I was personally under\nobservation by Dr. Professor Zuntz in Berlin, totest the ease of my digestion of food ascompared with others who paid less attention tomouth treatment of it, the good professorinstructed me to \" be as nearly like a littleanimal as possible, thinking nothing ofanything.\" This isn't as easy for a \"live-wirethinking outfit \" as for an idiot, or as for aningenuous little animal having no thought forthe morrow, but the business physiologist doesnot scorn to go anywhere for light on Nature'srequirements. One thing is sure, the personwho has been faithful to his personalresponsibility by starting the process ofdigestion as Nature demands can relax andenjoy metabolic and mental calm in delightfulharmony more easily than one who has gluttonyon his conscience and the wages of sinning on\nhis stomach. These wages look big to theswollen greed of cultivated gluttony, but theyare as bad as they are big, and the best way tobe convinced of this fundamentally importantfact is to realize the potency of head digestionfor well or ill, and give it a practical trial.\nThe key to good digestion is in the head, and\nthe sooner mankind comes to realize thisimportant truth the quicker will come themillennium of nutrition normality.\nDR. CANNON 'S RESEARCHES.\nI have just been reading Professor Walter B.\nCannon's book in the Arnold MedicalMonograph Series, entitled \" The MechanicalFactors of Digestion.\" I have learned manyvaluable lessons from the intestinalobservations of Dr. Cannon, and have seen theshadows he describes on his fluorescent screenunder his practised guidance, and, with hisgenerous permission, quoted him extensively inmy book, The A.B.\u2014Z. of Our Own Nutrition.\nIt seems that we began our quest for light on\nthe mechanics and mentality of digestion byobjective observation about the same year, 1898.He took a hop, skip and jump over the three\ninches of the alimentary canal that is ourpersonal responsibility and, with the aid ofbismuth blackened food and a R\u00f6ntgen-rayapparatus, began to study the movementsincident to digestion by the shadows cast on thescreen. For this purpose he principally usedfemale cats, because they were more amenablethan male cats to the torture of being tied flat toa cloth with the possible fear that they werecondemned to death as well as to inactivity.Even the use of pink or blue ribbons as bands ofbondage under the circumstances does not luretheir cat-ladyships into the quietude demandedfor normal movements of digestion, and malecats will not \" stand for it \" at all.\nFor ten years or more Professor Cannon and\nhis assistants were devoted to these DarkChamber X-ray observations, and in themeantime wading through hundreds of volumesof Physiological Archives for reports of other\nintestinal investigations. The fruit of thisthoroughness of research is more than 400references to reported data and conclusionsextending back to the dawn of Physiology.To one who has followed the accounts of the\n\" Diddings \" in the \" Old Man Greenlaw's LiquorSaloon in Arkansas City,\" as given weekly inthe New York Sunday Sun, these researches\nseem to be governed by the strict rules of\" Draw Poker.\" Eventually all of the cards (orevidence) go into the \" discard,\" confirming SirMichael Foster's dictum, to the effect that\" the more we learn of Physiology the more weknow how little we really know.\"\nI recommend everybody to get Dr. Cannon's\nbook and turn at once to page 74, and readabout the importance of mastication in securingeasy digestion free from fermentation. Thenturn to page 217 and read his conclusionsrelative to the influence of the emotions ondigestion. Put these two statements together,and then judge for yourself if it is claiming toomuch to say that there is really Head Digestion,and that it is in the field of personalresponsibility, in the mouth and in the brain,that good or bad digestion\u2014right or mal-nutrition\u2014are inaugurated. You will find theliterary quality of Dr. Cannon's book sofascinating, no matter whether you know themeaning of the terms used or not, that you will\nenjoy it like a novel. It has the charm of thediction of Sir Michael Foster and SherlockHolmes combined, with enough of the solving ofthe secrets of the alimentary canal to satisfy themost exacting imagination.\nIf a taste for the inner mysteries has been\nacquired by the reading of Professor Cannon'sbook, further desires in that direction may besatisfied by reading the physiological prosepoem by Professor Chittenden, in praise of headdigestion as the acme of sensual pleasure, It is agem, and is quoted in Chapter VII. following, insupport of the contention of this chapter. Thispoem appears in the book The Nutrition of Man\n(as studied mainly in starving dogs), and onewonders why such a pearl of practical, every-day, Kindergarten, domestic usefulness shouldbe \"thrown to the dogs,\" so to speak.CHAPTER VII\nCHITTENDEN ON CAREFUL CHEWING\nA Physiological Prose Poem.\nIT is difficult to imagine a more pleasurable\nEpicurean felicity than that described byProfessor Russell H. Chittenden, of theSheffield Scientific School, of Yale University,in America, as the result of careful masticatingand thorough tasting of the commonest of foods.\nProfessor Henry Pickering Bowditch, of\nHarvard University Medical School, like SirMichael Foster and all the most eminentphysiologists, were quick to appreciate therevelations of the Cambridge investigation ofFletcherizing as indicating the discovery of themissing link in the chain of processes necessaryfor securing good digestion and healthynutrition, but they looked on it as a question ofprofitable economy rather than material forpoetic enthusiasm.\nIt was given to Professor Chittenden to\ndiscover the rarest merit of decent eating; thepoliteness of it, as well as the poetry; thatelement of respectability which will eventually\nrecommend it to the socially-refined as one ofthe civilised fine arts ; that expression ofappreciation which is due to Mother Nature", "token_ids": [21434, 355, 330, 2000, 17125, 91747, 13, 4800, 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{"text": " of maltose. Maltose is a double sugar which can not be absorbed \nwithout being split up into monosugars by the enterocytes. In a person \nwith abnormal gut flora enterocytes are not able to split double sugars, so \nmaltose goes undigested, unabsorbed and falls prey to the abnormal \nmicrobes. To allow the enterocytes to recover and to stop feeding abnormal \ngut flora, starch has to be out of the diet for GAPS children and adults. It \nmeans no grains and anything made out of them and no starchy vegeta\u00ad\nbles. Clinical practice shows that when the gut has been given a long \nenough period without double sugars and starch, it has a good chance to \nrecover. Once this recovery takes place, the person can start having grains \nand starchy vegetables again without any ill effects. \nOf course, nothing in Nature is black and white. Most fruit, particularly \nunripe, contain some sucrose, which is a double sugar. That is why it is very \nimportant to eat ripe fruit. Most vegetables and some fruit contain a little \nbit of starch. However, the amounts of sucrose and starch in fruit and non-\nstarch vegetables are tiny compared to grains, starchy vegetables and table \nsugar. In the majority of people with digestive disorders their gut lining can \ncope with these tiny amounts of sugar and starch from fruit and non-\nstarch vegetables. \nProteins \nAs a result of digestion in the stomach by an enzyme called Pepsin and in \nthe duodenum by pancreatic protein digesting enzymes, proteins arrive to \nenterocytes in the form of peptides. Peptides are small chains of protein, \nmade of amino acids and normally should not be absorbed until they are \nbroken down into single amino acids. This process is accomplished by \nenterocytes. On their hairy surface (the brush border) healthy enterocytes \nhave peptide digesting enzymes, called Peptidases. Each peptidase is \nspecific for a certain peptide chain and even for a certain chemical bond in \nthis chain. These enzymes brake the peptides down into single amino \nacids, which then get absorbed. In a child or adult with abnormal gut flora \nenterocytes are sick. They are unable to produce many different peptidases \nand to accomplish this last step in protein break down and absorption of \namino acids. At the same time the pathogenic bacteria, fungi and viruses \ndamage the gut wall, allowing undigested peptides to leak through. We \nalready know two proteins which do not get broken down properly and get \nabsorbed as peptides: gluten from grains and casein from milk. There may \nbe more proteins, which we have not studied yet and which may not be digested properly and absorbed as peptides. Hopefully, future science will \nshow. \nIn the meantime, proteins are essential for us to have, particularly for a \ngrowing child. The best sources of easy to digest and very nourishing pro\u00ad\nteins are eggs, meats and fish. For GAPS children and adults it is important \nto have easily digestible proteins to make the work as easy as possible for \ntheir digestive systems. The way we cook meats and fish has an effect on \ntheir digestibility: boiled, stewed and poached meats and fish are much \neasier to digest, than fried, roasted or grilled. Eggs are one of the nature's \ntreasure chests of excellent quality protein, most B vitamins, zinc and \nmany other useful nutrients. Unless the patient shows a clear allergy to \negg, eggs should be an important part of the diet. \nFats \nTo be absorbed fats require bile. The enterocytes do not have to do much \nwork in absorbing fats, as far as we know. That is why the clinical practice \nshows that people with digestive disorders tolerate fats quite well. \nHowever, there is a problem in a person with abnormal gut flora. The gut \nlining is a mucous membrane. Any mucous membrane, when under attack \nfrom pathogens to protect itself produces a lot of mucous. In people with \ndigestive disorders mucous production is excessive. These large amounts \nof mucous interfere with digestion of food including fats. Mucous coats \nfood particles and does not allow bile and digestive etizymes to get to \nthem. As a result a lot of fat goes undigested and often comes out as pale \ngreasy stools. This impaired absorption of fats also causes deficiencies in \nfat soluble vitamins: A, D, E and K. Clinical experience shows that when the \nstarch and double sugars are out of the diet for long enough period, the \nproduction of mucous normalises and as a result the absorption of fats \nimproves. \nTo summarise: \nA GAPS patient has to avoid: \n\u2022 All grains and anything made out of them: wheat, rye, rice, oats, corn, \nmaize, sorghum, barley, buckwheat, millet, spelt, triticale, bulgur, \ntapioca, quinoa, cous-cous (some of them are not stricfiy grains, but \nare commonly perceived as such, so we listed them here together with the grains). This will remove a lot of starch and all gluten from the diet. \nIn fact removal of all grains makes the diet truly gluten free. \n\u2022 All starchy vegetables and anything made out of them: potato, yams, \nsweet potato, parsnip, swede, lerusalem artichoke, cassava, arrowroot \nand taro. \n\u2022 Sugar and anything that contains it. \n\u2022 Starchy beans and peas: soybeans, mungbeans, garbanzo beans, bean \nsprouts, chickpeas, fababeans. \n\u2022 Lactose and anything that contains it: fluid or dried milk of any type, \ncommercially produced yoghurt, buttermilk and sour cream, pro\u00ad\ncessed foods with added lactose. \nFor a full list of foods to avoid look in the next chapter. \nNo processed foods, please! \n\"Do you know what breakfast cereal is made of? \nIt's made of all those little curly wooden shavings \nyou find in pencil sharpeners!\" \nRoald Dahl,i964, \n[Charlie and the Chocolate Factory) \nWe live in an era of convenience foods, which are very processed foods. \nWhen Mother Nature made us, humans, she at the same time provided us \nwith every food we need to stay healthy, active and full of energy. However, \nwe have to eat these foods in the form Nature made them. It is when we \nstart tampering with the natural foods we start getting into trouble. Any \nprocessing that we subject the food to, changes its chemical and biological \nstructure. Our bodies were not designed to have these changed foods! The \nmore food is processed, the more nutrient depleted and chemically altered \nit becomes. Apart from losing its nutritional value, processed food loses \nmost of its other properties: taste, flavour and colour. So, to compensate \nfor that various chemicals are added: flavour enhancers, colours, various E \n- numbers, additives and preservatives. Many of these chemicals have \nbeen conclusively shown to contribute to hyperactivity, learning disabili\u00ad\nties, psychiatric disorders and other health problems. Natural foods do not \nkeep very well, so the industry has to change them to prolong their shelf-\nlife. So, natural foods get subjected to extreme heat, pressure, enzymes, \nsolvents and countless number of various other chemicals, fats get hydrogenated and proteins get denatured. Natural foods get changed into \nvarious chemical concoctions, which are then packaged nicely and pre\u00ad\nsented to us as \"food\". \"Food\" made to suit commercial purposes where \nhealth considerations never enter the calculation. The manufacturers are \nobliged to list all the ingredients on the label. However, if the manufacturer \nuses an ingredient, which has already been processed or made from pro\u00ad\ncessed substances, this manufacturer is not obliged to list what that ingre\u00ad\ndient was made from. So, if you are trying to avoid something in particular, \nlike sugar or gluten for example, reading an ingredient list may not always \nhelp you. \nIf we look at the supermarket shelves, we will see that the bulk of pro\u00ad\ncessed foods are carbohydrates. All those breakfast cereals, crisps, biscuits, \ncrackers, breads, pastries, pastas, chocolates, sweets, jams, condiments, \nsugar, preserved fruit and vegetables, frozen pre-cooked meals with \nstarches and batter are highly processed carbohydrates. We will examine \nsome of them in detail. But first, let's look at them as a group. \nAll carbohydrates in foods get digested and absorbed as glucose. Nature \nprovided us with plenty of carbohydrates in the form of fruit, vegetables \nand grains. When we eat them in the natural untampered form, the carbo\u00ad\nhydrate part of them gets absorbed slowly, producing a gradual increase in \nblood glucose, which our bodies are designed to handle. Processed carbo\u00ad\nhydrates get absorbed very quickly, producing an unnaturally rapid \nincrease in blood glucose. Blood glucose is one of those factors which our \nbodies go to great lengths to keep within certain limits, because both high \nand low values are harmful. A rapid increase in blood glucose, called \nhyperglycaemia, puts the body into a state of shock prompting it to pump \nout lots of insulin very quickly to deal with the excessive glucose. As a result \nof this overproduction of insulin, about an hour later the person has got a \nvery low level of blood glucose, called hypoglycaemia. Did any of you \nnotice that after eating", "token_ids": [315, 55756, 974, 13, 386, 3223, 974, 374, 264, 2033, 13465, 902, 649, 539, 387, 42101, 720, 30096, 1694, 6859, 709, 1139, 1647, 437, 773, 1590, 555, 279, 3810, 57878, 13, 763, 264, 1732, 720, 4291, 35663, 18340, 82088, 3810, 57878, 527, 539, 3025, 311, 6859, 2033, 70913, 11, 779, 720, 76, 3223, 974, 5900, 2073, 343, 10185, 11, 653, 3518, 269, 2788, 323, 17503, 37693, 311, 279, 35663, 720, 41543, 9620, 13, 2057, 2187, 279, 3810, 57878, 311, 11993, 323, 311, 3009, 26040, 35663, 720, 70, 332, 82088, 11, 70181, 706, 311, 387, 704, 315, 279, 10173, 369, 480, 49045, 2911, 323, 12884, 13, 1102, 720, 47321, 912, 41936, 323, 4205, 1903, 704, 315, 1124, 323, 912, 357, 15630, 13294, 64, 5879, 198, 39863, 13, 33135, 6725, 5039, 430, 994, 279, 18340, 706, 1027, 2728, 264, 1317, 720, 268, 1409, 4261, 2085, 2033, 70913, 323, 70181, 11, 433, 706, 264, 1695, 6140, 311, 720, 75383, 13, 9843, 420, 13654, 5097, 2035, 11, 279, 1732, 649, 1212, 3515, 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315, 96434, 13, 5250, 74489, 527, 2678, 27271, 315, 13128, 11, 720, 28010, 315, 42500, 33969, 323, 14614, 1288, 539, 387, 42101, 3156, 814, 527, 720, 50009, 1523, 1139, 3254, 42500, 33969, 13, 1115, 1920, 374, 27332, 555, 720, 1992, 57878, 13, 1952, 872, 51133, 7479, 320, 1820, 15998, 3973, 8, 9498, 3810, 57878, 720, 19553, 72249, 21552, 287, 56067, 11, 2663, 5250, 418, 307, 2315, 13, 9062, 1069, 418, 307, 521, 374, 720, 52340, 369, 264, 3738, 72249, 8957, 323, 1524, 369, 264, 3738, 11742, 11049, 304, 720, 576, 8957, 13, 4314, 56067, 35718, 279, 96434, 1523, 1139, 3254, 42500, 720, 582, 3447, 11, 902, 1243, 636, 42101, 13, 763, 264, 1716, 477, 6822, 449, 35663, 18340, 82088, 720, 1992, 57878, 527, 14363, 13, 2435, 527, 12153, 311, 8356, 1690, 2204, 1069, 418, 307, 2315, 720, 438, 311, 22829, 420, 1566, 3094, 304, 13128, 1464, 1523, 323, 44225, 315, 720, 309, 3394, 33969, 13, 2468, 279, 1890, 892, 279, 1853, 29569, 24032, 11, 81540, 323, 42068, 720, 43965, 279, 18340, 7147, 11, 10923, 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449, 74502, 315, 3691, 2737, 50127, 13, 386, 1791, 788, 56737, 720, 14239, 19252, 323, 1587, 539, 2187, 73394, 323, 60071, 1880, 450, 79809, 311, 636, 311, 720, 49818, 13, 1666, 264, 1121, 264, 2763, 315, 8834, 5900, 2073, 343, 10185, 323, 3629, 4131, 704, 439, 28639, 720, 15893, 6539, 90872, 13, 1115, 50160, 44225, 315, 50127, 1101, 11384, 72946, 304, 720, 45283, 88045, 46192, 25, 362, 11, 423, 11, 469, 323, 735, 13, 33135, 3217, 5039, 430, 994, 279, 720, 267, 1132, 323, 2033, 70913, 527, 704, 315, 279, 10173, 369, 1317, 3403, 4261, 11, 279, 720, 23452, 315, 65104, 788, 4725, 5014, 323, 439, 264, 1121, 279, 44225, 315, 50127, 720, 318, 782, 2396, 13, 720, 1271, 29385, 1082, 25, 720, 32, 480, 49045, 8893, 706, 311, 5766, 25, 720, 6806, 2052, 41936, 323, 4205, 1903, 704, 315, 1124, 25, 34153, 11, 436, 9188, 11, 20228, 11, 85270, 11, 14095, 11, 720, 1764, 553, 11, 25551, 876, 372, 11, 81817, 11, 22786, 86, 20559, 11, 112455, 11, 993, 3903, 11, 490, 49086, 1604, 11, 7173, 70, 324, 11, 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9547, 902, 1057, 720, 65, 10233, 733, 311, 2294, 29416, 311, 2567, 2949, 3738, 13693, 11, 1606, 2225, 1579, 720, 438, 3428, 2819, 527, 28856, 13, 362, 11295, 5376, 304, 6680, 34323, 11, 2663, 720, 69292, 23797, 936, 22689, 11, 9711, 279, 2547, 1139, 264, 1614, 315, 10988, 50745, 433, 311, 14155, 720, 412, 10283, 315, 32152, 1633, 6288, 311, 3568, 449, 279, 27639, 34323, 13, 1666, 264, 1121, 720, 1073, 420, 927, 23452, 315, 32152, 11, 922, 459, 6596, 3010, 279, 1732, 706, 2751, 264, 720, 1225, 3428, 2237, 315, 6680, 34323, 11, 2663, 9950, 540, 398, 936, 22689, 13, 14910, 904, 315, 499, 720, 24467, 430, 1306, 12459], "source": "0xBreath/holistic-books"}
{"text": "accessible to people of all ages and levels of ability, yoga is ideal exercise for Gerson patients, \nwho wish to improve their flexibility, stamina and muscle tone. Yoga postures, known as asanas,  \nhelp to achieve balance and poise. The breathing exercises are soothing and relaxing and increase \nthe supply of oxygen to the organism, a great advantage, since cancer cells can only thrive in \nan anaerobic, i.e., oxygen-free setting. Please note:  patients suffering from lung cancer or \nemphysema should only undertake breathing exercises under the supervision of a trained yoga \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 147Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comteacher, whose help would also be valuable to all beginners.\nMassage for Gerson patient must be limited to the mildest, gentlest kind, involving barely \nmore than a soft stroking. Deep manipulation is strictly counter-indicated, because cancer patients\u2019 \nmuscles are normally weakened and vigorous handling could easily damage them.\n The only kind of massage Dr. Gerson recommended for cancer patients consisted of a twice-\ndaily rub of their skin before meals with a mixture of two tablespoons of rubbing alcohol and two \ntablespoons of wine vinegar in 1\u20442 glass of water. This method stimulates the circulation, opens the \ncapillaries and. leaves the patients feeling refreshed and invigorated. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 148Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 21\nWatch Out\u2014Pitfalls Ahead\n To err is human, and as humans we can make mistakes in any area of life. But when seriously \nill people undertake a potentially life-saving program, such as the Gerson Therapy, even a \nminor blunder or oversight could cause a major setback. This way of healing demands a total \ntransformation\u2014not only of lifestyle but also of how the patients understand the principles of \nsickness, health and healing, and how they respond to their bodies\u2019 needs. This understanding is \nall the more important, because the therapy forbids a great many things that are normal parts of \nthe Western lifestyle, and patients need to know  the reason behind the strictures in order to accept \nthem wholeheartedly.\n There is also the matter of observing the rules of the therapy, even without an authority figure \nto check or chide the patient, as there would be in a conventional medical setting. It takes maturity \nand inner strength to be one\u2019s own supervisor and stay on the straight and narrow path\u2014but the \nrewards are enormous and make it all more than worthwhile.\nSave Up Your Energy!\n So let\u2019s take a close look at the possible mistakes, temptations and tripwires that a patient \nis likely to encounter, especially in the early stages of the Gerson protocol. Ironically enough, \nthe first pitfall is the great improvement in the patient\u2019s condition that sets in during the first few \nweeks on the full therapy, especially if these are spent at the Gerson hospital in Mexico. When \nsuch patients return home\u2014this holds true especially for women\u2014they look and feel better, are \noften free from pain, and so the family assumes that they can once again rely on the patients to \ntake up all \u2018normal\u2019 duties and serve them. This is particularly heavy on the wife/mother, who \nprobably feels guilty anyway for \u2018letting down\u2019 the family by being ill and having very real needs \nof her own; guilt may drive her back into her normal routine. Male patients normally have a more \nrelaxed attitude on coming home, but even they want to start to work, take exercise, or deal with \nchores around the house.\n Neither behavior is acceptable. As stated before, patients need a great deal of rest. Their \nbodies are working hard to detoxify and heal, and that is more important than any domestic \nactivity. Actually in most cases, although patients look remarkably better, they do feel tired and \neven weak for the first 2-3 months of the therapy, unable to indulge in much activity. And yet, \ninstead of listening to their bodies\u2019 message, some patients actually force themselves to be up, \nmake their own food and juices (a 6-8 hour daily job!) and exhaust themselves. That is a serious \nmistake, almost guaranteed to undermine the good effects of the program.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 149Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com A similar problem arises 3-4 months into the therapy, when the initial tiredness goes and \nenergy returns to such an extent that patients feel virtually normal again. So they want to be fully \nactive again and make up for \u2018lost\u2019 time; women launch themselves into major house cleaning, \nthey wash curtains, scrub floors and attack mountains of ironing; men clear out the garage, and \naccording to the season either shovel snow or cut the lawn, or even repair the roof, just to prove \nthat they are fully functioning once more. The urge is understandable but must be resisted. \nSuperficial improvements, e.g. increased energy, do not equal healing. Rest and more rest is still \nessential, to avoid a sudden downturn.\n It was one of Dr. Gerson\u2019s important rules that patients should be in bed not later than 10 p.m, \nnot reading or watching TV or listening to the radio\u2014sleeping if possible, or at least at complete \nrest. The time before midnight is particularly valuable for the body\u2019s self-repairing and restoring \nwork and must not be curtailed.\nBending the Rules\n Admittedly the dietary rules of the Gerson Therapy are pretty strict, and while most patients \nquickly get used to them, there are some who long for their now forbidden favorite foods\u2014never \nmind that those had probably contributed to their health breakdown. These patients tend to think \nthat surely having a \u201clittle extra\u201d on the side every now and then can\u2019t possibly do much harm, \nand would even raise their morale and improve their mood.\n Wrong, on all counts. First of all, how much is \u201ca little,\u201d and how often is \u201cevery now and \nthen?\u201d Furthermore, once the strict adherence to the protocol is broken, it\u2019s easy and tempting to \nbreak it again. And again. Also, consider that since in this treatment the body receives instructions \nand messages via precisely calculated nutrients, each of which affects all the others, to disturb the \nprocess with occasional additions of salty, fatty, chemical-laden junk food sounds like a disastrous \nidea. \n Often it is not the patient but well-meaning visitors\u2014friends, relatives\u2014who suggest \nbreaking the diet and having \u201ca nice big steak to build you up!\u201d They are the ones who question \nhow a grown person can survive, let alone heal, on all that \u201crabbit food,\u201d and even if the patient \nmanages to ignore their advice, a certain irritation ensues. Please remember that people who \ncriticize the Gerson protocol, including otherwise helpful and well-meaning health professionals, \ndo so out of ignorance and incomprehension, and for that reason can be safely ignored. It\u2019s best \nto ask your visitors and friends to please respect your choice of treatment, support and encourage \nyou\u2014or else leave you alone. Also ask those who suggest changes to the therapy: how many \nterminal patients have they saved with their advice?\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 150Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBeing Firm With Friends\u2026\n Of course it\u2019s nice to have visitors to break up the necessary monotony of juices, meals and \nenemas, but only under certain conditions. One rule is never to allow anyone in the house who is \nsuffering from a cold, however mild, a cough or a flu-y symptom. It takes 9-12 months before the \npatient\u2019s immune system grows strong enough to deal with a cold or, worse still, flu; an infection \nof that kind could lead to complications that might even endanger the patient\u2019s life. If a friend \nor relative thoughtlessly turns up while suffering from a cold or any other infectious condition, \nthe patient MUST retreat to his or her bedroom and have no contact whatsoever with the visitor. \nTo be that firm is very difficult when children and especially grandchildren come visiting\u2014the \npatient wants to love and hug them, even if they are sneezing and spluttering, but it is not to be. \nMoreover, if the patient\u2019s spouse gets a cold, he or she has to sleep in another room.\n\u2026And With Friendly Doctors\n A friendly allopathic doctor willing to support a Gerson patient is a great asset, if he agrees \nto prescribe the necessary blood tests and urinanalyses. The problem arises when he reads the \ntest results. If any item is out of the normal range, he suggests that the patient take some drug or \nmedication \u2018to bring it to the normal level.\u2019 That, too, can be a serious mistake. The abnormal \nvalue will clear up on the Gerson Therapy, but allopathic drugs can cause damage. For example, \nwe know of a doctor who noticed", "token_ids": [63447, 311, 1274, 315, 682, 17051, 323, 5990, 315, 5845, 11, 27102, 374, 10728, 10368, 369, 480, 1293, 6978, 11, 720, 14965, 6562, 311, 7417, 872, 25152, 11, 61784, 323, 16124, 16630, 13, 38673, 1772, 1439, 11, 3967, 439, 439, 26997, 11, 2355, 8823, 311, 11322, 8335, 323, 3273, 1082, 13, 578, 27027, 23783, 527, 65464, 323, 34948, 323, 5376, 720, 1820, 8312, 315, 24463, 311, 279, 47120, 11, 264, 2294, 9610, 11, 2533, 9572, 7917, 649, 1193, 41972, 304, 720, 276, 41390, 261, 31906, 11, 602, 1770, 2637, 24463, 12862, 6376, 13, 5321, 5296, 25, 220, 6978, 16066, 505, 21271, 9572, 477, 720, 336, 12989, 325, 1764, 1288, 1193, 49643, 27027, 23783, 1234, 279, 38217, 315, 264, 16572, 27102, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10288, 1548, 6260, 279, 480, 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1521, 527, 7543, 520, 279, 480, 1293, 8952, 304, 12550, 13, 3277, 720, 21470, 6978, 471, 2162, 2345, 576, 10187, 837, 5423, 369, 3278, 71201, 1427, 323, 2733, 2731, 11, 527, 720, 61917, 1949, 505, 6784, 11, 323, 779, 279, 3070, 22204, 430, 814, 649, 3131, 1578, 17631, 389, 279, 6978, 311, 720, 23609, 709, 682, 3451, 8416, 529, 22006, 323, 8854, 1124, 13, 1115, 374, 8104, 8987, 389, 279, 7555, 3262, 1605, 11, 889, 720, 55540, 11321, 16390, 13971, 369, 3451, 1169, 1303, 1523, 529, 279, 3070, 555, 1694, 5986, 323, 3515, 1633, 1972, 3966, 720, 1073, 1077, 1866, 26, 34951, 1253, 6678, 1077, 1203, 1139, 1077, 4725, 14348, 13, 19960, 6978, 14614, 617, 264, 810, 720, 3833, 52551, 19451, 389, 5108, 2162, 11, 719, 1524, 814, 1390, 311, 1212, 311, 990, 11, 1935, 10368, 11, 477, 3568, 449, 720, 971, 417, 2212, 279, 3838, 627, 25215, 7865, 374, 22281, 13, 1666, 11224, 1603, 11, 6978, 1205, 264, 2294, 3568, 315, 2800, 13, 11205, 720, 65, 10233, 527, 3318, 2653, 311, 61987, 1463, 323, 27661, 11, 323, 430, 374, 810, 3062, 1109, 904, 13018, 720, 7323, 13, 34863, 304, 1455, 5157, 11, 8051, 6978, 1427, 49723, 2731, 11, 814, 656, 2733, 19781, 323, 720, 17206, 7621, 369, 279, 1176, 220, 17, 12, 18, 4038, 315, 279, 15419, 11, 12153, 311, 68190, 304, 1790, 5820, 13, 1628, 3686, 11, 720, 65937, 315, 14624, 311, 872, 13162, 529, 1984, 11, 1063, 6978, 3604, 5457, 5694, 311, 387, 709, 11, 720, 7072, 872, 1866, 3691, 323, 65959, 320, 64, 220, 21, 12, 23, 6596, 7446, 2683, 16715, 323, 17960, 5694, 13, 3011, 374, 264, 6129, 720, 80024, 731, 11, 4661, 19883, 311, 43047, 279, 1695, 6372, 315, 279, 2068, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10161, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 362, 4528, 3575, 48282, 220, 18, 12, 19, 4038, 1139, 279, 15419, 11, 994, 279, 2926, 19781, 2136, 5900, 323, 720, 17947, 4780, 311, 1778, 459, 13112, 430, 6978, 2733, 21907, 4725, 1578, 13, 2100, 814, 1390, 311, 387, 7373, 720, 3104, 1578, 323, 1304, 709, 369, 3451, 55437, 529, 892, 26, 3278, 7195, 5694, 1139, 3682, 3838, 16204, 11, 720, 20670, 11623, 54499, 11, 46001, 27035, 323, 3440, 24405, 315, 11245, 287, 26, 3026, 2867, 704, 279, 19833, 11, 323, 720, 74946, 311, 279, 3280, 3060, 93091, 12056, 477, 4018, 279, 37125, 11, 477, 1524, 13023, 279, 15485, 11, 1120, 311, 12391, 720, 9210, 814, 527, 7373, 31301, 3131, 810, 13, 578, 33147, 374, 49839, 719, 2011, 387, 67414, 13, 720, 19841, 69, 7235, 18637, 11, 384, 1326, 13, 7319, 4907, 11, 656, 539, 6273, 21730, 13, 9240, 323, 810, 2800, 374, 2103, 720, 49582, 11, 311, 5766, 264, 11210, 76506, 627, 1102, 574, 832, 315, 2999, 13, 480, 1293, 753, 3062, 5718, 430, 6978, 1288, 387, 304, 4950, 539, 3010, 1109, 220, 605, 281, 749, 11, 720, 1962, 5403, 477, 10307, 6007, 477, 14624, 311, 279, 9063, 2345, 26894, 287, 422, 3284, 11, 477, 520, 3325, 520, 4686, 720, 4014, 13, 578, 892, 1603, 33433, 374, 8104, 15525, 369, 279, 2547, 753, 659, 5621, 12959, 287, 323, 50203, 720, 1816, 323, 2011, 539, 387, 2917, 2629, 2230, 627, 33, 2518, 279, 23694, 198, 2467, 5600, 398, 279, 34625, 5718, 315, 279, 480, 1293, 40143, 527, 5128, 7452, 11, 323, 1418, 1455, 6978, 720, 28863, 398, 636, 1511, 311, 1124, 11, 1070, 527, 1063, 889, 1317, 369, 872, 1457, 37913, 7075, 15657, 2345, 37593, 720, 38824, 430, 1884, 1047, 4762, 20162, 311, 872, 2890, 31085, 13, 4314, 6978, 8541, 311, 1781, 720, 9210, 22225, 3515, 264, 1054, 56492, 5066, 863, 389, 279, 3185, 1475, 1457, 323, 1243, 649, 1431, 11000, 656, 1790, 11682, 11, 720, 438, 1053, 1524, 4933, 872, 63683, 323, 7417, 872, 20247, 627, 41856, 11, 389, 682, 14921, 13, 5629, 315, 682, 11, 1268, 1790, 374, 1054, 64, 2697, 2476, 323, 1268, 3629, 374, 1054, 30115, 1457, 323, 720, 3473, 12671, 24296, 11, 3131, 279, 7452, 71628, 311, 279, 11766, 374, 11102, 11, 433, 753, 4228, 323, 61299, 311, 720, 9137, 433, 1578, 13, 1628, 1578, 13, 7429, 11, 2980, 430, 2533, 304, 420, 6514, 279, 2547, 21879, 11470, 720, 438, 6743, 4669, 24559, 16997, 37493, 11, 1855, 315, 902, 22223, 682, 279, 3885, 11, 311, 38323, 279, 720, 4734, 449, 28961, 38314, 315, 74975, 11, 40085, 11, 11742, 2922, 21825, 30774, 3691, 10578, 1093, 264, 53057, 720, 42877, 13, 720, 36016, 433, 374, 539, 279, 8893, 719, 1664, 84096, 287, 15613, 2345, 30562, 11, 29658, 84941, 4284, 720, 37757, 279, 10173, 323, 3515, 1054, 64, 6555, 2466, 50059, 311, 1977, 499, 709, 18319, 2435, 527, 279, 6305, 889, 3488, 720, 5269, 264, 15042, 1732, 649, 18167, 11, 1095, 7636, 27661, 11, 389, 682, 430, 1054, 87445, 3691, 2476, 323, 1524, 422, 279, 8893, 720, 1543, 1154, 311, 10240, 872, 9650, 11, 264, 3738, 66510, 4675, 1157, 13, 5321, 6227, 430, 1274, 889, 720, 38096, 292, 553, 279, 480, 1293, 11766, 11, 2737, 6062, 11190, 323, 1664, 84096, 287, 2890, 15749, 11, 720, 3055, 779, 704, 315, 41660, 323, 53990, 31882, 2711, 11, 323, 369, 430, 2944, 649, 387, 21676, 12305, 13, 1102, 753, 1888, 720, 998, 2610, 701, 15613, 323, 4885, 311, 4587, 5201, 701, 5873, 315, 6514, 11, 1862, 323, 15253, 720, 9514, 51749, 775, 5387, 499, 7636, 13, 7429, 2610, 1884, 889, 4284, 4442, 311, 279, 15419, 25, 1268, 1690, 720, 37427, 6978, 617, 814, 6924, 449, 872, 9650, 5380, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 3965, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 34242, 38725, 3161, 23323, 90578, 5046, 3388, 433, 753, 6555, 311, 617, 15613, 311, 1464, 709, 279, 5995, 78316, 3633, 315, 65959, 11, 21644, 323, 720, 268, 35262, 11, 719, 1193, 1234, 3738, 4787, 13, 3861, 6037, 374, 2646, 311, 2187, 5606, 304, 279, 3838, 889, 374, 720, 82, 2084, 287, 505, 264, 9439, 11, 4869, 23900, 11, 264, 40700, 477, 264, 20236, 12303, 49648, 13, 1102, 5097, 220, 24, 12, 717, 4038, 1603, 279, 720, 23557, 753, 22852, 1887, 28815, 3831, 3403, 311, 3568, 449, 264, 9439, 477, 11, 11201, 2103, 11, 20236, 26, 459, 19405, 720, 1073, 430, 3169, 1436, 3063, 311, 36505, 430, 2643, 1524, 38037, 279, 8893, 753, 2324, 13, 1442, 264, 4333, 720, 269, 8844, 3463, 16117, 10800, 709, 1418, 16066, 505, 264, 9439, 477, 904, 1023, 50600, 3044, 11, 720, 1820, 8893, 28832, 31114, 311, 813, 477, 1077, 14150, 323, 617, 912, 3729, 36734, 449, 279, 20792, 13, 720, 1271, 387, 430, 7626, 374, 1633, 5107, 994, 2911, 323, 5423, 50851, 2586, 17136, 22416, 720, 23557, 6944, 311, 3021, 323, 30884, 1124, 11, 1524, 422, 814, 527, 21423, 10333, 287, 323, 12786, 6339, 287, 11, 719, 433, 374, 539, 311, 387, 13, 720, 58276, 11, 422, 279, 8893, 753, 32080, 5334, 264, 9439, 11, 568, 477, 1364, 706, 311, 6212, 304, 2500, 3130, 627, 1981, 3112, 3161, 49517, 54943, 198, 362, 11919, 63747, 2398, 292, 10896, 10032, 311, 1862, 264, 480, 1293, 8893, 374, 264, 2294, 9513, 11, 422, 568, 34008, 720, 998, 72333, 279, 5995, 6680, 7177, 323, 4433, 258, 49921, 73279, 13, 578, 3575, 48282, 994, 568, 16181, 279, 720, 1985, 3135, 13, 1442, 904, 1537, 374, 704, 315, 279, 4725, 2134, 11, 568, 13533, 430, 279, 8893, 1935, 1063, 5623, 477, 720, 2106, 20901, 3451, 998, 4546, 433, 311, 279, 4725, 2237, 14639, 3011, 11, 2288, 11, 649, 387, 264, 6129, 16930, 13, 578, 35663, 720, 970, 690, 2867, 709, 389, 279, 480, 1293, 40143, 11, 719, 63747, 2398, 292, 11217, 649, 5353, 5674, 13, 1789, 3187, 11, 720, 906, 1440, 315, 264, 10896, 889, 14000], "source": "0xBreath/holistic-books"}
{"text": "3; 21:266-70\n6\n Bjerre, B. Hyposelaemia: Patients with gastrointestinal disease are at risk. J. Intern. Med. 1989; 225; 85-8\n7\n NIH Office of Dietary Supplements. IBID. Accessed 8.19.07\n8\n Russo, MW. Plasma Selenium levels and the risk of colorectal adenomas. Nutr. Cancer. 1997; 28125-9\n9\n Knekt, P. Is low selenium status a risk factor for lung cancer. Am. J. Epidem. 1998; 148:975-82\n10\n Fleet, JC. Dietary selenium repletion may reduce cancer incidence in people at high risk who live in areas with low soil\nselenium. Nutr. Rev. 1997:55:277-9\n11\n Garland, M. Prospective study of toenail selenium levels and cancer among women. J. Nat\u2019l Cancer Inst. 1995:87: 497-\n505\n12\n Stone J, Doube A, Dudson D, Wallace J. Inadequate calcium, folic acid, vitamin E, zinc, and selenium intake in rheumatoid\narthritis patients: Results of a dietary survey. Semin Arthritis Rheum 1997; 27:180-5.\n13\n Kose K, Dogan P, Kardas Y, Saraymen R. Plasma selenium levels in rheumatoid arthritis. Biol Trace Elem Res 1996;\n53:51-6.\n14\n Gey KF. Vitamins E plus C and interacting co-nutrients required for optimal health. A critical and constructive review of\nepidemiology and supplementation data regarding cardiovascular disease and cancer. Biofactors 1998; 7:113-74\n15\n Godlhaber, SB. Trace element risk assessment: Essentiality vs. Toxicity. Reg. Toxic. And Pharm. 2003; 38; 232-42\n16\n NIH Office of Dietary Supplements. IBID. Accessed 8.19.07\n17\n Hotz, C. Dietary iodine and selenium interact to affect thyroid hormone metabolism of rats. J. of Nutr. Vol. 127, No. 6.\nJune 1997 p. 1214-1218\n18\n Huang, K. The uptake of Na-selenite in rat brain. Localization of new glutathione peroxidases in the rat brain. Biol. Trace.\nElem. Res. 46: 91Chapter 8\nIodine, Breast Cancer, and Fibrocystic Breast Disease \nCHAPTER 8: IODINE, BREAST CANCER AND FIBROCYSTIC BREAST DISEASE\nJoan, a 60-year-old English teacher, was diagnosed with breast cancer in 1989. She refused conventional therapy and\nlooked for other options. She found a holistic doctor who recommended that she take 2mg/day of iodine in addition to a\nregimen of vitamins and minerals. She was also diagnosed with hypothyroidism and treated with thyroid hormone. Over\nthe next ten years, she felt well and continued to teach. The tumor metastasized in early 2005. Joan\u2019s tumor markers also\nincreased and she felt very fatigued. She lost 25 pounds of weight by July 2005. \u201cI felt like I was dying,\u201d she said. After\nshe read of Dr. Abraham\u2019s research on iodine, she found a doctor to prescribe \niodine for her. She increased the iodine\ndose from 2mg/day to 50-62.5mg/day using a tablet form of Lugol\u2019s (Iodoral\n\u00ae\n). As she increased the iodine, she was able\nto stop the thyroid hormone. After six weeks of taking the higher iodine dose, Joan had a PET scan. The PET scan\nshowed that all of the existing tumors were disintegrating. The central areas of the tumors were disintegrating after just\n42 days of taking a higher dose of iodine. \u201cI am so grateful for this information as it is surely saving my life,\u201d Joan\nclaimed.\nJoan\u2019s case is not unique. Iodine can cause tumors to shrink and necrose from the center. I have observed similar results with\nnodules and cysts in the thyroid, ovaries, and uterus after instituting orthoiodosupplementation.\nThis chapter will explore the relationship between iodine deficiency and disorders of the breast, including fibrocystic breast\ndisease and breast cancer as well as other cancers. For over 60 years, it has been known that iodine concentrates in and is\nsecreted by the mammary glands. The breasts are one of the body\u2019s main storage and utilization sites for iodine. An adequate\niodine level is necessary for the development and maintenance of normal breast architecture. Milk from lactating breasts contains\nfour times more of the ingested iodine than the amount taken up by the thyroid gland.\n1\nAnimal studies have shown conclusively that an iodine deficient state can alter the structure and function of the breasts. After\nmy own research and study, I concur with several investigators that iodine deficiency is a causative factor in breast cancer and\nfibrocystic breast disease. I believe it is essential that women have their iodine levels tested, and if it is shown there is an iodine\ndeficiency, iodine supplementation should be initiated.\nThe breasts are one of the body\u2019s main storage sites for iodine in the body. In an iodine-deficient state, the thyroid gland and\nthe breasts will compete for what little iodine is available. Therefore, this will leave the thyroid gland and the breasts iodine\ndepleted and can set the stage for illnesses such as goiter, hypothyroidism, autoimmune thyroid illness, and breast illnesses\nincluding cancer and cystic breast disease. In addition, other glandular tissues, such as the ovaries which contain the second\nhighest concentration of iodine in the body, will also be depleted in an iodine-deficient state.\nIODINE: THE ANTICANCER AGENT\nIodine has many anticancer properties. Cancer cells, unlike normal cells, do not have a normal life cycle; they just keep\ndividing over and over. Normal cells have a life cycle, and when they eventually die, they are replaced with a new cell. This\nprocess of timed cellular death is known as apoptosis. Iodine has been shown to induce apoptosis (death) in breast and thyroid\ncancer cells. However, this apoptotic effect will be negated if a goitrogen is given.\n2\n More about apoptosis is found in \nChapter 5\n.\nHow does iodine provide this apoptotic effect? One mechanism may be the iodination of lipids. Lipids are fats that make up\nour cell membranes throughout our body. Iodine can become incorporated into lipids (fats) inside the cell. These substances are\nknown as iodo-lipids. When iodine is incorporated into the lipids, it helps to stabilize them and also helps each cell to maintain a\nnormal life cycle (see \nChapter 5\n for more information on iodo-lipids).\nIodine has been shown to be a potent antioxidant even more effective than vitamin E, phosphatidyl choline, and vitamin C.\n3\n \n4\n5\n As with vitamin C, iodine can function as both an antioxidant as well as an oxidant in the body. This dual effect makes it a strong\nanticancer agent. One of the best signs of health in the body is a balance between antioxidants and oxidants. Items like iodine and\nvitamin C can help maintain that balance, and therefore, are some of the most powerful anti-cancer agents known.\nDelores, an active 73-year-old woman, was diagnosed with breast cancer in 2003. She refused conventional therapy\nand wanted an alternative treatment. \u201cWhy would I do chemotherapy and radiation when the doctors told me that these\ntreatments may not help? They could not give me good statistics that these \ntreatments would prolong my life. When I\nasked them to help me find the cause of this illness, they just had a blank stare in their eyes. When I read about the\nrelationship between iodine and breast cancer, I asked my doctor about it and he said, \u201cThere is enough iodine in salt\u201d.\nWhen I saw Delores, I measured her iodine and bromide levels as part of a study I was conducting on breast cancer\npatients. Her results are summarized below.\n Delores: Urinary Excretion of Iodide and Bromide Before and After Taking Iodine\n \nDelores\u2019 initial results show that she was excreting large amounts of the toxic halide bromide at the same time that\nher body was very deficient in iodine. After taking 50mg of iodine/iodide (Iodoral\n\u00ae\n), her bromide excretion increased and\nstill was elevated after 30 days of taking iodine. At the same time that her body was absorbing iodine, it was also\nexcreting the toxic \nhalide bromine. Delores was treated with a holistic treatment program that included vitamins,\nminerals, and bioidentical hormones in addition to other natural items to support her detoxification pathways. This\nholistic regimen included the use of Celtic Sea Salt\n\u00ae\n and iodine. The salt and iodine were utilized to help the body\ndetoxify bromide. After three months on this program, Delores felt significantly improved. \u201cMy energy level was so much\nbetter. 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{"text": "\tthings.\nDreams\tare\tillusory,\tso\tevery\tother\tsubtle\tphenomenon\tis\tan\tillusion\talso.\nIf\tyou\tsee\tor\thear\tanything\tthat\tisn\u2019t\tphysical,\tyou\tmust\tbe\thallucinating.\nSeeing\ta\tgod\tor\tangel\tis\tthe\tequivalent\tof\tseeing\ta\tUFO.\tBoth\tare\toutside\nnormal\texperience.\nSacred\tvisions\tare\tthe\tresult\tof\torganic\tdiseases\tlike\tepilepsy\tor\tparanoid\nschizophrenia.\nYet,\tto\tcreate\tin\tconsciousness\tis\tour\tgreatest\tgift,\tand\twhat\twe\tcreate\ncontinues\tto\tevolve.\tIf\tyou\topen\tyourself\twithout\tjudgment\tto\tyour\trole\tas\ta\ncreator,\tyou\tgain\tmuch\tmore\tfreedom.\tGenesis\tdoesn\u2019t\thave\tto\tbe\ta\tfar-off\nevent\tthat\tput\tthe\tuniverse\tinto\tplay.\tIt\tcan\tbe\ta\tconstant\tevent\tthat\trenews\nitself\tat\tevery\tmoment.\nA\tgreat\twork\tof\tart\tcan\tbegin\tin\ta\tdream,\ta\tvision,\tor\tan\tinspirational\nmoment.\tIt\tgestates\tin\tthe\tinvisible\treaches\tof\tthe\timagination,\tbut\tthen\tthe\nartist\tbegins\tto\tshape\tit\tin\tclay\tor\ton\ta\tcanvas.\tThe\t\nMona\tLisa\n\tneeded\tan\naudience,\tand\tthat\taudience\thad\tto\tthink\tthat\tpainting\twas\timportant.\tThe\npainting\thad\tto\tinspire\tviewers\twith\tits\tbeauty,\tand\tas\tit\tdid,\tit\tgained\tfame,\nappreciation,\tand\tunderstanding.\tEventually,\tif\tan\tartwork\tis\tsupreme,\ta\nwhole\tculture\tadores\tit.\tThe\tword\t\u201cangel\u201d\tcould\tbe\tsubstituted\tfor\t\u201cMona\nLisa\u201d\twithout\tmuch\tchange.\tBeing\ta\twork\tof\tart,\ta\thuman\tproduct,\tthe\t\nMona\nLisa\n\tdoesn\u2019t\tstir\tour\tskeptical\tnature,\tbut\tsince\twe\tcan\u2019t\tobserve\tourselves\ncreating\tangels,\twe\taren\u2019t\tas\taccepting\tof\tthe\tprocess.\tThe\tnext\tstep,\tthen,\tis\nto\tunfold\tthat\tprocess\tin\tdetail.\nProjection\nThe\tmechanism\tby\twhich\tangels\tare\tcreated\tis\tcalled\tprojection.\tIn\tthe\tfield\nof\tpsychology\tthis\tterm\tis\toften\tused\tpejoratively,\tas\ta\tsynonym\tfor\thanging\ta\nsubjective\tstate\ton\tan\tobject\toutside\tourselves.\tInstead\tof\tbeing\table\tto\taccept\ntheir\town\tnegative\temotions,\tfor\texample,\tpeople\tfrequently\tproject\tthem\nonto\tothers.\tConsider\tthese\tfamiliar\texchanges:\nI\tdon\u2019t\tthink\tyou\tlove\tme\tanymore\n.\tYou\u2019re\tjust\tprojecting.\tOf\tcourse\tI\tdo.\nThere\u2019s\ta\tnoise\toutside.\tI\u2019m\tsure\tit\u2019s\ta\tburglar\n.\tYou\tthink\tevery\tnoise\tis\nsomething\tdangerous.\tYou\u2019re\tjust\tprojecting.If\tI\tgo\tto\tthe\tparty\tnext\tweek\twithout\tlosing\tten\tpounds,\teveryone\twill\tthink\nI\u2019m\tdisgusting.\t\nStop\tprojecting.\tYou\tlook\tfine\n.\nProjection\tcan\tget\tcomplicated.\tA\tsociety\tthat\tfeels\tendangered\tcan\nproject\twild\tfantasies.\tMuslim\tfundamentalists\tproject\ta\tWest\tthat\tis\tcorrupt,\nunholy,\tand\tdecadent,\twhile\tChristian\tfundamentalists\tproject\tan\tIslam\tthat\tis\nbarbaric,\tfanatical,\tand\tgodless\tin\treturn.\tProjection\tis\t\u201csuccessful\u201d\twhen\twe\nno\tlonger\tcan\tsee\treality\tbut\thave\tcreated\ta\tfalse\tversion\tbased\ton\tfear,\nhostility,\tanxiety,\tor\tinsecurity\u2014any\tnegative\temotion\tfor\twhich\twe\trefuse\tto\ntake\tresponsibility.\tProjection\talso\tcan\tbe\tpositive,\tas\tit\tis\twhen\ta\tsmitten\nlover\tsees\tperfection\tin\tthe\tobject\tof\this\tlove,\talthough\tto\tfriends\tand\tfamily\nthe\tbeloved\tremains\tan\tordinary\tcreature\tof\tflesh\tand\tblood.\nVedic\trishis\tsaid\tthat\tprojection\tis\tthe\tmechanism\tby\twhich\tconsciousness\ncreated\treality.\tWe\tare\tall\tfamiliar\twith\tthis\tbecause\tthe\tmovie\tbusiness\ndepends\tentirely\ton\tprojection.\tIn\tHollywood,\ta\tstar\tis\tan\tactor\twho\thas\ncrossed\tthe\tdividing\tline\tbetween\treality\tand\tprojection.\tWhen\tTom\tCruise\nstops\tto\thelp\ta\tstranded\tmotorist\tchange\ta\ttire,\tor\twhen\tJennifer\tAniston\tgoes\nout\ton\ta\tdate,\tit\u2019s\tworldwide\tnews.\t\nWhy?\n\tBecause\tstars\tare\tprojected\tinto\ta\nsuperhuman\tdimension.\tTheir\tsmallest\tgesture\tis\tsignificant\tbeyond\treason.\tIf\nyou\tor\tI\thelp\tsomeone\tchange\ta\ttire,\tit\u2019s\tnot\ta\tfeat\tof\theroism;\tif\ta\tyoung\nwoman\tgoes\tout\ton\ta\tdate,\tthe\tGoddess\tof\tLove\thasn\u2019t\tentered\tthe\tworld.\nProjection\tis\ta\trecipe\tfor\tturning\tthe\thuman\tinto\tthe\tsuperhuman,\tand\tthe\nnatural\tinto\tthe\tsupernatural.\tHere\tare\tsome\tof\tits\tingredients:\nSymbolism:\n\tOur\tprojection\tmust\tstand\tin\tfor\tsomething\tdeeper\tand\tmore\nsignificant.\nDesire:\n\tOur\tprojection\tmust\tfulfill\ta\twish\tor\tneed\tthat\tcannot\tbe\tfulfilled\ndirectly.\nFantasy:\n\tOur\tprojection\tmust\toperate\tin\tthe\trealm\twhere\tphysical\nconstraints\tdon\u2019t\thold\tsway.\nMyth\tand\tarchetype:\n\tOur\tprojection\tmust\tbe\tuniversal\tin\tmeaning.\nIdealism:\n\tOur\tprojection\tmust\tconnect\tus\tto\thigher\tvalues.\nThese\trequirements\tcan\tbe\tmet\tonly\tin\tthe\tconsciousness\tof\ta\tcreator.\tA\nfireman\twho\trescues\ta\tchild\tfrom\ta\tburning\tbuilding\tisn\u2019t\ta\thero.\tHe\u2019s\tjust\ta\nman\tin\ta\tfireproof\tcoat\twho\truns\tinto\tflames\tas\tpart\tof\this\tjob.\tHeroism\tis\ncreated\tby\tprojecting\tthe\tnecessary\tingredients:\nThe\tfireman\t\nsymbolizes\n\ta\tprotecting\tfather.\nHe\tfulfills\tour\t\ndesire\n\tto\tbe\trescued\tfrom\tperil.\nIn\t\nfantasy\n\the\tis\tmore\tpowerful\tthan\tthe\tfire.\tHe\tdefeats\tit\tin\tpersonal\ncombat.\nHe\tfits\tthe\t\nmyth\n\tof\tthe\tgreat\twarrior\tand\tthe\tprince\twho\trescues\tthemaiden\tin\tdistress.\nWe\t\nidealize\n\thim\tas\theroically\tmasculine.\tFiremen\tdon\u2019t\tjust\tdo\ta\tjob\u2014\nthey\tlive\tup\tto\tour\tmanly\tideal.\nWithout\tprojection\twe\twouldn\u2019t\tsee\tfiremen\tthe\tway\twe\tdo,\tand\tthey\nwouldn\u2019t\tsee\tthemselves\tthat\tway\teither.\tThis\tis\ta\tgood\texample\tof\thow\twe\nfirst\tcreate\tthe\tprojection\tand\tthen\tparticipate\tin\tit.\tSociety\tis\tconstantly\ncaught\tup\tin\tthe\trise\tand\tfall\tof\tits\tprojections.\tSports\t\nfigures\n\twho\ttake\tdrugs\nbecome\tfallen\theroes;\tsoldiers\tin\tbattle\tstep\tinto\thell;\tmovie\tactresses\tare\ngoddesses\tuntil\ttheir\tnext\textramarital\taffair,\twhich\tturns\tthem\tinto\thome\nwreckers.\tPeople\twe\tdeem\tlarger\tthan\tlife\thave\tlearned\thow\tto\tmanipulate\nsymbols,\tfantasies,\tideals,\tand\tmyths.\tThe\tmost\tsuccessful\tproducts\tin\tthe\nmarketplace\tdo\tthis\tas\twell.\nHowever,\tthese\tsuperficial\texamples\tof\tprojection\thide\ta\tprofound\tpower\ninside\tall\tof\tus.\tOur\tentire\tculture\thas\tbeen\tbuilt\tupon\tprojection,\tand\tat\tthis\nmoment\tyou\tand\tI\tare\tcontinuing\tthe\tprocess.\t\nProjection\tcreates\tmeaning\n.\tBy\nthemselves,\tevents\tare\tmeaningless\tuntil\twe\tgive\tthem\tvalue.\tThink\tof\tthe\nmany\tdeaths\twe\tsee\ton\tthe\ttelevision\tnews.\tSome\tdeaths\tfeel\tmeaningless\tto\nus\tbecause\tthey\tseem\tso\tremote.\tBut\tif\twe\tattach\tvalue\tto\ta\tperson,\neverything\tchanges.\tCertain\tphrases\u2014\u201csomebody\u2019s\tchild,\u201d\t\u201ccancer\tvictim,\u201d\n\u201ca\tsoldier\twho\tloved\this\tcountry\u201d\u2014cause\tus\tto\tproject\ta\tpositive\tmeaning.\nOther\tphrases\u2014\u201cinsurgent,\u201d\t\u201cescaped\tconvict,\u201d\t\u201cgang\tmember\u201d\u2014flip\nmeaning\tto\tthe\tnegative\tside.\tIt\tcould\tbe\tthe\tsame\tdeath\tin\tquestion,\tsince\neveryone\tis\tsomeone\u2019s\tchild,\tfor\tinstance.\tWe\treact\tto\tinformation\t(which\noften\tcomes\tprepackaged\twith\tspin\tincluded)\tso\tquickly\tthat\twe\tlose\tsight\tof\nthe\tpower\twe\tare\texerting\tas\tcreators.\nEverything\tthat\tis\treal\tat\tone\tlevel\tof\tcon", 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{"text": " This does not get\nrid of the stored patterns\u2014it actually reinforces your commitment to them.\nOver time, they will continue to bother you.\nLet\u2019s say you feel lonely becau se you don\u2019t have someone special in\nyour life. This sounds perfectly normal, but the truth is having someone\nspecial in your life is your attempt to solve your loneliness.  It does not\naddress the cause of it. It\u2019s just like if you eat poorly and have a\nstomachache; you may start looking for the Pepto Bismol. If someone then\nasks you why you have a stomachache, please don\u2019t say it\u2019s because you\ncan\u2019t find the Pepto Bismol. Finding the Pepto Bismol is an attempt to\ncompensate for your stomachache\u2014it is not related to the cause of it. The\nPepto Bismol may make you feel better temporarily, but unless  you changeyour eating habits, the stomacha che will return. You will find this is true for\nmany things you do to compensate for your discomforts.\nEventually, we wake up and realize that compensating for what\u2019 s\nwrong is not good enough\u2014we must solve the root cause of why we are not\nokay. There is a state within you that is always filled with love and a sense\nof happiness. Yogananda called  it ever-new joy. It\u2019s not a joy you get tired\nof; it\u2019s a constan tly upward-flowing, new experience of beauty. This is the\nsolution to every problem you\u2019re having inside\u2014make it beautiful in there.\nInstead of thinking that the new job will do it, the new relationship will do\nit, or more money and popularity will do it, do the necessary inner work to\nmake it beautifu l inside. Notice that your problems all start with, \u201cI\u2019m not\nokay in here.\u201d If you were  okay, you wouldn\u2019 t be worrying and\ncomplaining. You\u2019d be in there enjoying the beauty of the experience you\u2019re\nhaving.\nEnjoying your inner state doesn\u2019 t mean nothing will happen outside.\nNobody is saying you don\u2019t interact with the world. You just don\u2019t interact\nwith the world in an attempt to solve your inner problems. The outside\ncannot solve your inner blockages. All the outside world can do is\ntemporarily allow the energy to go around a blockage or not hit it as much.\nThis creates some relief, but it\u2019 s not going to get rid of the blockage.\nWorking on releasing inner blockages, instead of struggling with life to\nget what  you want, can seem like something is being taken away from you.\nBut if what is being taken away from you is causing suffering, this should\nnot be a proble m. If you\u2019re eating something that makes you sick, and\nsomeone wants to give you food that makes you healthy, you must first stop\neating what makes you sick. This is not an act of renunciation; it\u2019s simple\nwisdom. Taking on this inner work does not mean you don\u2019t get married,\nhave a job, or fully put your heart into whatever you\u2019re doing. You can do\nall of that, but not for the purpos e of solving your inner problems. If you are\nletting the avoidance of your inner problems define what you\u2019r e doing, all\nyou\u2019r e doing is expressing your inner problems outside.  Say a psychologist\nheld up a Rorschach inkblot and you got upset about what you saw in it. Is\nthe solution to tell them to stop holding up that piece of paper? That would\nbe ridiculous. You would not solve anything. Yet trying to solve inner\nproblems by rearranging the outside is exactly what everybody is doing.Chapter 27. \nThe Paradigm Shift\nEveryone wants to improve  their experience of life. People are always\nlooking for more joy, love, inspiration, and meaning\u2014the question is how to\nachieve this. Let\u2019s do an expe riment. Imagine an all-powerful force has\nasked you to write down some things that need to happen for you to totally\nenjoy your life. If you\u2019re like most people, you will write down things like a\nnew house, a special relationship, a higher paying job, and perhaps a\nyearlong vacation to your favorite spots around the world. When you\u2019re\ndone, you will be so excited to turn in that list and get your wishes granted.\nUnfortunately, you\u2019ll have to wait a moment because we\u2019re going to go\ndeeper with this experiment.\nIf you examine your list more closely, you will see that it\u2019s not what\nyou really want. Let\u2019s say you wrote down that you want to get married to\nthe person you love, and you want a wedding in Maui with birds-of-paradise\nsurrounding the ceremony. After the wedding, you want to live in a\nbeautiful, mortgage-free house overlooking the ocean with two fancy cars in\nthe driveway. It\u2019s the dream you\u2019ve had since childhood. The problem is\nthat\u2019s not what you really want. Your mind has played a trick on you. Say\nyou have the wedding, the house, and the cars, just like you wanted them,\nbut your new spouse turns out to be a real jerk. You are treated terribly, and\nit\u2019s obvious right from the start that this is going to be the worst marriage in\nhuman history. On top of that, you\u2019re Catholic, so you can\u2019t get divorced.\nDo you still want that wedding? Unlikely. So, it wasn\u2019 t really the marriage\nyou wanted. You wanted the beautiful experience that you thought the\nmarriage was going to give you. So why didn\u2019 t you ask for that?\nThe same thing holds true for the new job, the million dollars in the\nbank, and the respect of other people. Fine, you can have it all. But what if it\ncreates so much stress and worry that you\u2019re miserable? You\u2019d wish youcould have your old job back. You didn\u2019 t really want the job, the money, or\nthe acceptance\u2014you wanted what you thought they would give you. You\nwanted happiness, joy, and a sense of total well-being. How about a constant\ninner state of love, beauty, and inspiration at the highest level you\u2019ve ever\nexperienced? Why didn\u2019 t you ask for that?\nWhat you did was allow your strongest past experiences to define what\nyou think will make you feel happy. It doesn\u2019 t work that way. There are\nplenty of people who have what you wrote down on your list, and they\u2019re\nnot always happy. There\u2019 s nothing you ever experienced that left you totally\nfulfilled for any length of time. You have always needed more. Your entire\nlife you\u2019ve been saying, \u201cIf I get this thing I want, I\u2019ll be okay, and if I don\u2019t\nhave to get what I don\u2019t want, I\u2019ll be fine.\u201d For your whole life, there\u2019 s been\na list. When will you realize that doesn\u2019 t work? If you\u2019ve been doing\nsomething every minute of your entire life, and you\u2019re still doing it,\nobviously it doesn\u2019 t work. Why not go directly to the root and say, \u201cWhat I\nwant is to feel love and joy. What I want is every moment of every day to\nfeel complete well-being as high as I\u2019ve ever felt before, and to be inspired\nby everything I do.\u201d Now there\u2019 s a list. Let\u2019 s turn that one in.\nThe interesting result of our experiment is that it has led us away from\nworldliness and into the essence of spirituality. Not that worldliness is a\nnegative term\u2014 it just means you think the answer is in the world. You think\nthe answer lies in what\u2019 s unfolding in front of you. It isn\u2019t wrong to go to\nthe world for what you think you want\u2014it simply doesn\u2019 t work. You\u2019re\ntrying to find something outside that matches your \u201csamskara of the day.\u201d\nOnce you get what you want, or avoid what you don\u2019t want, that will no\nlonger be your major desire or greatest fear. Once that one\u2019s out of the way,\nthere will always be the next issue coming to the surface.\nEventually, you wake up. You realize that you want to feel love. Not\nthat you want to love someone or have someone love you\u2014you just want to\nfeel love all the time. If your love is not dependent on anything or anyone, it\ncan last forever. We call that unconditional love. The great yoga master,\nMeher Baba, taught that love must spring spontaneously from within. It\ncannot be coerced, and it cannot be dependent upon anything. That\u2019 s what\npure love is. Otherwise, you have a temporary situation that just happens to\nmatch your stored patterns. Unfortunately, this will not last. You\u2019ve got lots\nof samskaras in there. In addition, if you\u2019re in a relationship, the other\nperson has lots of patterns of their own, quite different from yours. This iswhy relationshi ps are so complicated. Not only are each person\u2019 s past\nsamskaras different, but both people have different experiences every day to\nadd to the collection. If somebody yelled at your partner at work, they\u2019re\ndifferent when they come home than if somebody was nice to them. You, of\ncourse, had your daily experiences. If your feeling of love is dependent\nupon your partner behaving a certain way when they come home, you\u2019re in\ntrouble and so are they. You have enough difficulty dealing with your own\nsamskaras; now you have to deal with theirs also.\nDon\u2019 t get scared. 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{"text": " unknown\nreasons, were not eager to vo lunteer as enlightened or to discuss\ntheir experien ces of \u201cwaking up.\u201d Religious backgroun ds were\ndiverse, spanning Eastern and Western faiths, yet mos t of the\nsubjects had done some kind of spiritual practice\u2014they wanted tobe in a h igher state of conscio usness. Curiously, around 14 percent\nhad done nothing of this kin d. They had spontaneously popped\ninto higher consciousness or, more typically, drifted into it.\nMartin\u2019s resear ch base has ex panded to more than a thou sand\nsubjects, which means we must ask ourselves if \u201cnormal\u201d\nawareness isn\u2019t a fixed state at all but a spectrum, with\nconsciousness evolving much further than anyone has pr eviously\npredicted. At the very least, higher consciousness has become\nmuch le ss exot ic. It\u2019s no longe r the province of sadhus and  yogis in\nthe Himalayas.\nWhen we communicated by email and later met in person, I\naccepted why Martin, for academic reasons, had to remain value-\nneutral. But waking up has  for centuries been associated with\nbliss, for example, or communication with higher beings like\nangels, or feeling a divine pr esence. Was all of that abse nt when\nmodern people woke up? Martin assured me that \u201coutside\u201d\nphenomena we re present, but he felt constrained not to mention\nthem in his doctoral thesis. He found that the spiritual dimension\nof some of his subjects had also opened up. Some of the p eople he\ntested reported the kind of open, clear, silent awareness associated\nwith Buddhism. Still others, however, had no idea what to make of\ntheir state of awareness.\nIn late r reports Martin notes that a small number of his\nsubjects had experiences that defy normal explanations. A small\nnumber \u201cexperience a deep bliss sensation all through their body,\nincluding during moments that would otherwise be ph ysically\npainful. For some this seems to bring pain tolerances that appear\ninfinite. A few of [them] have reported experiences that should\nhave involved horrific amoun ts of pain, but only resulted in bliss.\nOthers who experience ongoing bliss find that they can reach its\nlimits. They report a threshold, unique to each individual, above\nwhich pain is experienced.\u201d\nIt turns  out, as his researches deepened, that Martin disco vered\nmore and more uniqueness among these people. Beyond Location\n4 a few  progr essed as far a s Location 9, for example. In that\nlocation, Marti n notes, people would \u201csay something like \u2018it feels\nlike it is just the universe looking out these eyes.\u2019 \u201d But g enerally\nspeaking, all of his subjects were amazed at the amount of well-being th ey were experiencing, and this grew as they moved further\nalong the spectrum. Paradox ically, in Location 4, all emotion fell\naway, even love, which Martin associates with a larger shift\u2014the\nself that was built up through a continuous story (he calls this the\nNarrative-Self) falls away, along with socially defined em otions.\nAfter L ocation 4, emotions begin to return in a different form,\nbased on the foundation of co ntinuous well-being. Yet even before\nthis re turn, his subjects reported that they didn\u2019t miss the\nexperience of emotions, beca use in freedom they had found the\nhighest state of well-being.\nT e a c h i n g  P e o p l e  t o  W a k e  U p\nMartin had made what he considered \u201cthe fundam ental\ndiscovery that these were psychological states that had been\nidentified and adopted for thousands of years by many cultures\nand belief systems.\u201d In the present climate, where consciousness is\nan expl oding growth field, the real issue isn\u2019t skepticism. In one\nsurvey, one-third of American adults believe in things widely\nconsidered fringe or New Age, from reincarnation and the\nparanormal to medical applications long opposed by mainstream\nmedicine. (According to vari ous sources, between one-th ird and\n38 percent of American adults use alternative medicine. This\nincludes the 30 million, for ex ample, who visit chiropractors every\nyear.)\nMartin was not unique in saying that higher consciousness\nwasn\u2019t \u201cinhere ntly spiritual or religious, or limited to any given\nculture or population.\u201d Given his academic and technical bent, he\ndecided to put his data to wo rk. He sifted out the techniq ues that\nhis subjects considered the most powerful in getting them to\narrive at higher consciousness, and he organized these into a\nfifteen-week Finders course. What\u2019s fascinating is that the\nstudents would  be ordinary people who, for whatever reason, were\nattracted to take the course.Three participants gathered at the website Reality Sandwich to\nreport on their experience: Catherine, a business and leadership\nconsultant from Paris; Paul, the co-owner and manag er of a\ngarden center in Wales; and Rebekah, a semiretired photographer\nfrom Texas.\nEach had different reasons for taking the course. Paul\ndescribed a period of personal difficulties. \u201cI\u2019d become\ndisconnected, disillusioned, mostly due to physical and material\nmatters. I had a very spiritu al upbringing, but I seemed to have\nlost the  plot altogether.\u201d His general state was \u201cnot quite suicidal,\nbut about as low as I could possibly be.\u201d\nCatherine had heard about Martin\u2019s research and was intrigued\nby t he possibility of higher st ates of consciousness. It particularly\ninterested her that these states could be specially described\u2014\u201cIt\u2019s\nnot just nirvana all day long. My objective was to go through the\nexperience and to reach higher states of well-being and quiet.\u201d\nRebekah had no prior expect ations. \u201c[I] did not know wh at to\nexpect, just open to whatever.\u201d But she had heard about Martin\u2019s\nresearch projects, and said, \u201cI trusted the science in them.\u201d She\nalso knew what she wanted out of the course. \u201cMy g oal was\nspiritual evolu tion. How can I raise my consciousness to a higher\nlevel?\u201d\nThe m ethods presented to them were highly inten sive,\namounting to two to three hours a day, which they were expected\nto k eep up w hen they went back to their everyday liv es. The\ninstruction consisted of a weekly video about what the participants\nwould b e doing for the follow ing week. Before the next video, as\nCatherine describes it, \u201c[y]ou  do a summary of the week. How do\nyou feel? What has happened to you? How many times a day did\nyou do the different activitie s?\u201d There was meditation and also\ngroup discussion. Some exe rcises came straight from standard\ntherapy, such as writing down and forgiving people from your past\nwho had wronged you.\nAt the core of the course, however, was Martin\u2019s eight-year\nresearch into people who con sidered themselves enlightened. He\ngave ea ch a questionnaire ab out which practices they found most\nuseful i n their journey, leadin g to a wealth of data. \u201cWe lo oked atall of that, and only a handfu l of things rose to the top. Some of\nthem were across all tradition s, like, for instance, a mantra-based\nmeditation practice.\u201d Other techniques were more specific. For\nexample, says  Martin, he adopted a \u201cdirect awarene ss\u2013type\nmethod. This involves placing your attention on awareness itself.\nNow that sounds simple, but as I\u2019m sure all of these folks will tell\nyou, it\u2019s rather tricky.\u201d\nFrom students\u2019 feedback, he quickly learned that some\npractices work ed better than others for each person. He also\nmixed in techniques: \u201cIt\u2019s not all ancient practices. We also\ninclude some of the gold standard exercises from positive\npsychology.\u201d In a general way, the course had two aims, to\nincrease well-being as quickly as possible and to deepen\nawareness. The success that  resulted sounds remarkable : \u201cMore\nthan 70 percent of participan ts who completed the course report\nhaving persistent forms of an \u2018awakening\u2019 experience, and\n100 percent say that they ar e happier than they were w hen the\ncourse began, even those who rated themselves as \u2018very unhappy\u2019\nat the start of the course.\u201d\nPaul, the near-suicidal manager of a garden center, offers\npersonal testimony to that: \u201cIt was the dropping away of sloth;\nthat wa s the biggest single thing that I noticed. The chatter was\ngoing, the general day-to-day worries and anxieties were dropping\naway at a terri fic rate. That was what resonated for me initially.\nThe lack of fear, of worry, of anxiety. That was the biggest impact\nfor me initially.\u201d\nSo do we have a final answer\u2014has metahuman become\naccessible through a cocktail of psychotherapy, group sharing,\nself-help, meditation, and a program as personalized as a fitness\nregimen at the gym? There\u2019s no cut-and-dried answer. Too many\npeople f ind too many paths to waking up. Martin\u2019s researc h is only\none version of a trend to ma ke the mind a kind of techie project,\nand although he claims that 70 percent of participants who\nexperienced some form of awakening continued to have the\nexperience, only time will tell. An intensive lifestyle change that\nincludes hours of practice a day will attract only the dedicated few.\nThe mystery of awakening in cludes the", "token_ids": [9987, 198, 20489, 82, 11, 1051, 539, 24450, 311, 4160, 326, 42005, 439, 82315, 477, 311, 4358, 198, 50828, 2183, 3675, 27750, 315, 1054, 86, 1802, 709, 2029, 53176, 1203, 70, 583, 77, 11729, 1051, 198, 614, 113305, 11, 56886, 18516, 323, 11104, 10082, 82, 11, 3686, 23518, 259, 315, 279, 198, 65882, 1047, 2884, 1063, 3169, 315, 18330, 6725, 71201, 4934, 311, 1395, 304, 264, 305, 220, 1108, 261, 1614, 315, 13902, 822, 603, 2136, 13, 13182, 13610, 11, 2212, 220, 975, 3346, 198, 32345, 2884, 4400, 315, 420, 24890, 294, 13, 2435, 1047, 88558, 43333, 198, 18614, 5190, 25917, 477, 11, 810, 11383, 11, 92662, 1139, 433, 627, 50219, 753, 312, 325, 277, 523, 2385, 706, 506, 281, 6601, 311, 810, 1109, 264, 34223, 9462, 198, 65882, 11, 902, 3445, 584, 2011, 2610, 13520, 422, 1054, 8416, 89874, 20111, 2136, 4536, 1431, 264, 8521, 1614, 520, 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{"text": "\tdiet\tshould\nconsist\tof\torganic,\tfresh,\twhole/raw/unprocessed\tfoods,\tpure\twater\tand\navoidance\tof\theavily\tprocessed/cooked\tfoods.\nClean\tUp\tan\tUnrecognized\tToxic\tSite:\nYour\tPantry\nThe\thard\tpart\tis\tto\tobtain\taccurate\tinformation\tabout\twhat\tis\tgood\tfor\tyou\tand\nwhat\tis\tnot.\tA\twoman\twho\thad\tstudied\textensively\tin\tthe\tfields\tof\thealth\tand\nnutrition\treminded\tme\tof\tthis\tfact\tin\ta\tstartling\tway.\tEven\twith\ther\tbackground,\nshe\thad\tlittle\tunderstanding\tof\thow\tto\tselect\ta\tnontoxic\tdiet.\nI\tmet\tCynthia\tat\tone\tof\tmy\tall-day\tseminars.\tBy\tthe\tend\tof\tthe\tday\tshe\twas\nmotivated\tto\tmake\tmajor\tchanges\tin\ther\tlife\tand\tasked\tif\tshe\tcould\tpurchase\ta\nday\tof\tmy\ttime\tso\tthat\tI\tcould\tteach\ther\thow\tto\tshop\tfor\thealthful\tfoods.\tDespite\nall\tof\ther\tprevious\tstudy,\tshe\tfelt\toverwhelmed\twith\tinformation\tand\tconfusedabout\thow\tto\tmake\thealthy\tchoices.\nMy\tday\twith\tCynthia\tand\ther\thusband,\tTom,\tserves\tas\ta\tgeneral\tguide\tfor\tyou\nto\tstart\ton\ta\tpath\ttoward\ta\tlife-sustaining,\tnontoxic\tdiet.\tThe\tfirst\tthing\tI\tdid\twith\nthe\tcouple\twas\tto\tclean\tout\tall\ttoxic\tfoods\tfrom\ttheir\trefrigerator\tand\tpantry.\tWe\nended\tup\twith\tseveral\tboxes\tfilled\twith\tfoods\tto\tbe\tdiscarded;\ta\tlot\tof\tit\twas\ntoxin-loaded\tbreakfast\tcereal\tthat\ther\tchildren\twould\thave\teaten.\nThen\twe\theaded\tto\tthe\tlocal\thealth\tfood\tstore.\tWe\twent\tdown\teach\taisle\tand\nexamined\tfoods,\tread\tlabels\tand\tdiscussed\thow\tto\tselect\tfoods\tthat\tare\teither\nnontoxic\tor\tat\tleast\tless\ttoxic\tthan\tsupermarket\talternatives.\tFor\texample,\ta\nhealthy\tsubstitute\tfor\tthe\tboxed\tcereals\twas\tfound\tin\tthe\tgrain\tsection\tof\tthe\nhealth\tfood\tstore.\tWe\tpurchased\ta\tvariety\tof\torganic,\twhole\tgrains\tthat\tcould\tbe\ncooked\tlike\trice\tand\tfed\tto\tthe\tchildren.\t(By\tthe\tway,\tthe\tkids\tloved\tit.)\nAs\tCynthia,\tTom\tand\tI\twalked\tthrough\tthe\tstore,\tI\tbegan\tto\texplain\tprinciples\nthat\twould\thelp\tthem\tin\tthe\tfuture.\tAlmost\tany\ttype\tof\tfood\tthat\thas\tbeen\npackaged\u2014in\ta\tbox,\tjar,\tcan\tor\tbottle\u2014has\tbeen\tprocessed\tand\tis\tlikely\tto\ncontain\ttoxic\tchemicals.\tThese\ttoxic\tchemicals\teither\tcan\tbe\tdeliberately\tadded\nto\tthe\tfoods\t(food\tadditives),\tor\tthey\tcan\tresult\tfrom\tfood\tproduction\tpractices\n(chemical\tresidues).\tWhatever\tthe\tsource\tof\tthese\tchemicals,\tprocessed\tfoods\n(such\tas\tbreakfast\tcereal,\tbread,\tcanned\tfoods,\tfrozen\tfoods,\toils\tand\tvegetable\nshortenings,\tsoft\tdrinks,\tice\tcream,\tcookies,\tcake\tand\tcandy)\tare\tloaded\twith\nthem.\tIn\taddition\tto\ttheir\tlack\tof\tnutrition,\tthe\thigh\ttoxic\tcontent\tin\tprocessed\nfoods\tmakes\tthem\ta\tpoor\tchoice.\nA\tvariety\tof\tfood\tadditives\tare\tused\tto\tenhance\tflavor,\tcolor\tand\ttexture;\tto\nhelp\tfoods\tprocess\tbetter;\tand\tto\textend\ttheir\tshelf\tlife.\tIn\tall,\tmore\tthan\tthree\nthousand\tFDA-approved\tadditives\tare\tin\tuse\ttoday,\tand\tthe\taverage\tAmerican\ningests\tmore\tthan\tten\tpounds\tof\tthem\tper\tyear.\tImagining\tsomeone\teating\tten\npounds\tof\ttoxic,\tsynthetic\tchemicals\ta\tyear\tis\tdifficult,\tbut\twe\tdo\tit\u2014a\tlittle\tat\ta\ntime,\twithout\trealizing\thow\tit\tadds\tup.\tAlthough\tfood\tadditives\tmust\tbe\napproved\tfor\tsafety,\tfrequently\tthey\tare\tinitially\tdetermined\tto\tbe\tsafe,\tonly\tto\nbe\tremoved\tlater\tfrom\tthe\tmarket\tdue\tto\tunanticipated\tharmful\teffects.\tDo\tnot\nassume\tthat\tfood\tadditives\tare\tsafe\tjust\tbecause\tthe\tFDA\thas\tapproved\tthem.\nFurthermore,\tresearchers\tusually\ttest\tone\tadditive\tat\ta\ttime,\teven\tthough\twe\neat\tthem\tin\tcombination.\tAlmost\tno\tresearch\tgoes\tinto\tstudying\tthe\tsafety\tof\nfood\tadditive\tcombinations.\tOur\tmodern\texposure\tto\tmany\tdifferent\ncombinations\tof\tfood\tadditives\tis\ta\tgigantic\tand\tdangerous\tchemistry\nexperiment.\tThe\tcombined\ttoxic\teffects\tof\tfood\tadditives\twere\treported\tin\ta\nstudy\tconducted\tby\tB.\tH.\tErshoff\t(published\tin\ta\t1976\t\nJournal\tof\tFood\tScience\n)\nthat\texamined\tthree\tdifferent\tFDA-approved\tfood\tadditives:\tan\tartificial\tcolor,an\tartificial\tsweetener\tand\tan\temulsifier\t(a\tsubstance\tthat\tkeeps\toil\tand\twater\nfrom\tseparating).\tWhen\tfed\tone\tat\ta\ttime,\tthese\tfood\tadditives\tcaused\tno\treadily\nobservable\tside\teffects\tin\texperimental\tanimals.\tBut,\twhen\ttwo\tof\tthe\tadditives\nwere\tconsumed\tat\tthe\tsame\ttime,\tthe\tanimals\tbecame\tsick.\tWhen\tall\tthree\twere\ncombined,\tthe\ttest\tanimals\tdied\tin\tless\tthan\ttwo\tweeks!\tBearing\tthis\tin\tmind,\npick\tup\tan\taverage\tbox\tof\tbreakfast\tcereal\t(or\tjust\tabout\tany\tother\thighly\nprocessed\tfood)\tand\tcount\thow\tmany\tadditives\tare\tin\tthe\tproduct.\tObviously,\nyou\tare\teating\tthese\tadditives\tin\tcombination.\tAfter\texamining\tthe\tlabels\ton\nboxes\tof\tbreakfast\tcereal\tin\tCynthia\tand\tTom\u2019s\tpantry,\twe\tdiscarded\tall\tof\tthem\nbecause\tthe\tlabels\tshowed\tthat\tthey\tcontained\tartificial\tcolors,\tflavors,\npreservatives\tand\thydrogenated\toils.\t\nRead\tthe\tlabels\ton\tthe\tfoods\tthat\tyou\nbuy.When\ta\tfood\tcontains\tartificial\tcolors,\tflavors,\tpreservatives\tor\tother\nadditives,\tdo\tnot\tbuy\tit.\nWhat\twould\thappen\tif\twe\teliminated\tcertain\tfood\tadditives\tfrom\tour\tdiet?\tA\nstudy\treported\tin\ta\t1986\tissue\tof\tthe\t\nInternational\tJournal\tof\tBiosocial\tResearch\naddressed\tthis\tquestion.\tBetween\t1979\tand\t1983,\tthe\tNew\tYork\tCity\tpublic\nschool\tsystem\tgradually\tremoved\tfoods\tcontaining\tartificial\tcolors\tand\tflavors\nfrom\tthe\tschool\tlunches\tserved\tto\tmore\tthan\tone\tmillion\tchildren.\tDuring\tthis\nsame\tperiod,\twithout\tany\tother\tchanges\tbeing\tintroduced,\tthe\tschoolchildren\u2019s\nacademic\tperformance\tskyrocketed.\tNew\tYork\tCity\tschools\texperienced\tthe\nlargest\tfour-year\tgain\tin\tacademic\tperformance\tever\tmeasured\tin\tany\tcity\tschool\ndistrict\tin\tU.S.\thistory.\tHow\twas\tsuch\timprovement\tpossible?\tFood\tadditives\tare\ntoxic;\tthey\tpoison\tcells.\tWhen\tyou\tstop\tpoisoning\tcells,\thealth\timproves.\tAs\tthe\nhealth\tof\tbrain\tcells\timproves,\tso\tdoes\tthe\tability\tto\tthink,\tlearn\tand\tremember.\nA\tcontributing\tfactor\tto\ttoday\u2019s\tpoor\tacademic\tperformance\tis\tthe\tburden\tof\ntoxic\texposure\ton\tthe\tdeveloping\tminds\tof\tour\tyoung\tpeople.\tUnfortunately,\nonce\tthe\texperiment\twas\tover,\tbecause\tof\tpolitical\tpressure\tfrom\tconventional\nfood\tsuppliers,\tthe\tNew\tYork\tCity\tschools\treverted\tto\t\u201cnormal\u201d\tfoods,\tand\tthese\nextraordinary\tgains\twere\tlost.\nAnother\trisk\tin\tprocessed\tfoods\tyou\tdo\tnot\tfind\ton\tthe\tlabel:\ttoxic\tchemical\nresidues.\tThe\tmanufacturer\tdoes\tnot\tdeliberately\tadd\tthese\tchemicals,\tbut\tthey\nare\tpresent\tin\talmost\tall\tordinary\tcommercial\tfoods.\tIf\tmanufacturers\tdo\tnot\tadd\nit,\tthey\tdo\tnot\thave\tto\tlist\tit.\t(Recall\tDavid\u2019s\texposure\tto\tmercury\tin\ttuna\tfish;\nobviously,\tmercury\tis\tnot\tlisted\ton\tthe\tlabel\tbut\tit\tis\tin\tthere,\tbecause\tit\twas\tin\nthe\tfish.)\tChemical\tresidues\tcome\tfrom\tmany\tdifferent\tsources,\tincluding\nindustrial\tchemical\tand\tpesticide\tresidues,\therbicides,\tfungicides,\tartificial\nripening\tagents,\thormones\tand\tother\tveterinary\tdrugs\tand\tpackaging\tmaterials.\nOn\tour", 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{"text": " State University has given me the following\ndetailed information:\n   With reference to the cattle from the south-western and central-northern states of the drought\narea which were brought into Ohio in the fall of 1935 on a 600 acre farm north of Delaware, will\nsay that I had the privilege of viewing some of these cattle previous to the time that they were\nbrought to Ohio in 1935. Because of the extreme drought period and the hot sun, it was rare to\nsee green grass on the prairies. The sedges were nearly all dried up. The tumbleweed was about\nthe only thing that was available for the cattle in some instances. The corn was dried up and\nvery little green was in evidence. In the particular location that I was in we found the cattle\nsuffering terribly. Many had infected eyes.\n   There were a good many deaths on the plains which were literally dried up. Sometimes there\nwas even a small amount of decomposition after death. In the fall, those that survived on the\nplains, were loaded up and driven to the corrals, loaded into cars and sent east. Only the good\nones were loaded and even a large number of these passed out in transit.\n   I was informed that the crop of grass the year before was very scant. Consequently, a large\nnumber of calves were born with weak eyes and these were the early ones to pass out on the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 176/250plains. The low vitality of the individuals which I considered was due to the lack of vitamin A or\nthe green grass factors was the cause of the serious infection, however their being secondary to\nthe primary cause.\n   The first train load of the twenty-eight hundred cattle that were brought to this ranch were fed\non green corn stalks. There was a nine acre patch of corn in this area. The fences were taken\ndown one afternoon at 3 o'clock and by 9 o'clock there was no evidence of stubbles or roots.\nThis had all been eaten in a very short space of time. We had quite a time getting hays and\ngreen stuff which we demanded because of its carotin content and its green grass factor. There\nwas not enough grass available in the beginning so we had to buy about 400 tons of hay a day\nto keep the animals fed. They got no grain of any kind because it was a question of bringing the\ncattle to a more or less normal condition with no intention of fattening the animals.\n   After they had made arrangements for feeding operations and made feed racks in sufficient\nnumbers, we went over the herd to estimate the numbers that were blind and had sore eyes,\nwhich I assume from past experience, was due to a vitamin A deficiency. As near as we can\nestimate, nearly 8 12 animals were affected (29 per cent). There were 157 calves born and\napproximately 50 per cent were deformed and not normal. We did not get the complete figures\nbut they probably ranged a little higher than that. The worst infected cows were calves and\nanimals that were 18 to 20 months old. I could not get the story of these individuals but they\nmust have been in the area of dry grass for 2 years. There was a slight improvement in those\nthat were not seriously infected after they were fed here. They improved decidedly in October\nand November and were practically all slaughtered before the middle of December.\nThe milk of these vitamin deficient cows would not properly nourish either their calves or human\nbeings.\n   Many children have tooth decay even while using whole milk, in part because the milk is too low\nin vitamin content, due to the inadequacy of the food given the cows. The means for improving this\ncondition have been discussed in Chapter 15.\n   Some of the current theories of the chemistry of tooth decay place the responsibility on the local\ncondition in the mouth as affected by the contributing factors provided by sugars and starches\nwhich enhance the growth of acid producing organisms. A phase of this has been closely related to\nthe slogan that a clean tooth cannot decay. Among the difficulties in applying this interpretation is\nthe physical impossibility of keeping teeth bacteriologically clean in the environment of the mouth.\nAnother difficulty is the fact that many primitive races have their teeth smeared with starchy foods\nalmost constantly and make no effort whatsoever to clean their teeth. In spite of this they have no\ntooth decay. In many of the primitive groups that I have studied the process of modernization\nincludes teaching oral hygiene and prophylaxis. Yet, even with the addition of this important\nadjunct to health, they have in most cases lost their immunity to tooth decay and dental caries has\nbecome active. This will be seen in many of the illustrations of the primitive races in the preceding\nchapters. Of course everyone should clean his teeth, even the primitives, in the interest of and out\nof consideration for others.\n   In my clinical work I have sought for extreme cases of active tooth decay in order to test the\nprimitive wisdom. Many of these cases have been furnished by members of the dental profession in\nother cities and states. By the simple procedure of studying the nutrition of the individual, obtaining\na sample of saliva for analysis, seeing x-rays of the individual's teeth and supporting bone, and\ngetting a history of the systemic overloads, I have been able to outline a nutritional program which,\nin well above 90 per cent of the cases has controlled the dental caries. Improvement in the\ncondition of the teeth has been confirmed by later x-rays and reports by the patients' dentists. In a\nfew cases where I had contact with the patients only through correspondence the cooperation was\nnot adequate for accomplishing complete improvement. While it is true that there is a marked\ndifference in the susceptibility of different individuals to dental caries, even those who would\nordinarily be classed as highly susceptible, have generally received permanent benefit from the\ntreatment.\n   These principles of treatment have now been applied to many hundreds of patients as indicated\nby the fact that over 2,800 chemical analyses of the saliva have been made. The dietary programs\nthat have been recommended have been determined on the basis of a study of the nutrition used by7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 177/250the patient, the data provided by the x-rays, from the saliva analysis and case history. The diets\nhave been found to be deficient in minerals, chiefly phosphorus. Fat-soluble vitamins have been\ndeficient in practically every case of active tooth decay. The foods selected for reinforcing the\ndeficient nutritions have always included additional fatsoluble vitamins and a liberal source of\nminerals in the form of natural food. Human beings cannot absorb minerals satisfactorily from\ninorganic chemicals. Great harm is done, in my judgment, by the sale and use of substitutes for\nnatural foods.\n   One of our greatest difficulties in undertaking to apply the wisdom of the primitives to our\nmodern problems involves a character factor. The Indians of the high Andes were willing to go\nhundreds of miles to the sea to get kelp and fish eggs for the use of their people. Yet many of our\nmodern people are unwilling to take sufficient trouble to obtain foods that are competent to\naccomplish the desired results.\n   Jobbers and middlemen as well as supply depot managers want butter sold in accordance with\nits label rather than in accordance with its vitamin content. One large distributor whom I asked to\ncooperate by maintaining a stock of high-vitamin butter to which I could refer people, told me\nfrankly that he wished I would stop telling people about the difference in the vitamins in butter. He\ndid not wish them to think of butter in terms of its vitamin content. Another large concern told me\nthat when I had worked up a sufficiently large market they would become interested in supplying\nthe demand. I counsel people to put in storage some of that butter which has the grassy flavor and\nwhich melts easily and is produced when the cows go onto the rapidly growing young grass.\nUnfortunately, cows that have been on a stable fodder low in carotene and under the stress of\ngestation often are so depleted in their own body vitamins that it takes them three or four weeks to\nreplenish their own bodies when they get on good pasture. Then the vitamins will appear in liberal\nquantity in their milk. This has made it necessary for me to assist many patients in obtaining a\nsupply by analyzing butter for its vitamin content and then putting this material in storage and\nmaking it available for special cases as needed.\n   The program that I have found most efficient has been one which includes the use of small\nquantities of very high vitamin butter mixed in equal parts with a very high vitamin cod liver oil. A\nsimple method of preparing the butter is by melting it and allowing it to cool for twenty-four hours\nat a temperature of about 70\u00b0 F., then centrifugalizing it which provides an oil that remains liquid at\nroom temperature. When this butter oil is mixed in equal parts with a very high-vitamin cod liver\noil, it produces a product that is more efficient than either alone. It should be used within a couple\nof weeks of the time it is mixed. It is desirable that this material be made available in various parts\nof the country. Even the high-vitamin butter produced on the early summer growth of grass put in\nstorage and used during the winter will go far toward solving our great national problem of\nshortage of fat-soluble vitamins. The quantity of the mixture of butter oil and cod liver oil required\nis quite small, half a teaspoonful three times a day with meals", "token_ids": [3314, 3907, 706, 2728, 757, 279, 2768, 198, 67, 10319, 2038, 512, 256, 3161, 5905, 311, 279, 36952, 505, 279, 10007, 38702, 944, 323, 8792, 5392, 269, 6456, 5415, 315, 279, 37846, 198, 4903, 902, 1051, 7263, 1139, 14689, 304, 279, 4498, 315, 220, 7285, 20, 389, 264, 220, 5067, 46323, 8961, 10411, 315, 40838, 11, 690, 198, 37890, 430, 358, 1047, 279, 26632, 315, 20705, 1063, 315, 1521, 36952, 3766, 311, 279, 892, 430, 814, 1051, 198, 65, 6478, 311, 14689, 304, 220, 7285, 20, 13, 9393, 315, 279, 14560, 37846, 4261, 323, 279, 4106, 7160, 11, 433, 574, 9024, 311, 198, 4151, 6307, 16763, 389, 279, 550, 1334, 552, 13, 578, 11163, 4282, 1051, 7154, 682, 32720, 709, 13, 578, 88050, 86427, 574, 922, 198, 1820, 1193, 3245, 430, 574, 2561, 369, 279, 36952, 304, 1063, 13422, 13, 578, 14095, 574, 32720, 709, 323, 198, 1225, 2697, 6307, 574, 304, 6029, 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{"text": " one. Even in Western\nsociety, where money, physic al beauty, and success are equated with\nhappiness, everyone has unexpected moments when life seems absolutely\nperfect and full of joy. If you could live in a state of pure joy all the time,\nyou would have the practical essence of perfect health.\nTUNING INT O NA TURE\u2019S GIFTS\nNature provides  a rich source of energy and nourishment that has healing\neffects on both body and mind. Open yourself to the gifts of Nature through\nyour five senses:\nWalk barefoot on the earth for a few minutes every day. Have your\nattention on your feet and the earth with the intention to absorb\nnourishment from the earth.\nWalk along natural bodies of water. Allow the cooling, coherent\ninfluence of water to infuse your being.\nAllow the light and warmth of the sun to permeate you. Acknowledge\nthe ener gy-giving force of the sun, the source of all life on earth.\nTake a walk where there is abundant vegetation and deeply inhale the\nbreath of plants. The ideal time to receive the life force of plants is right\nbefore dawn and right after sunset.Gaze into the stars at night. Allow your awareness to fill the heavens\nand the cosmos to fill your awareness.\nTHE NA TURALNESS OF  BLISS\nEach dosha expresses a differen t flavor of joy, and in the state of perfect\nbalance, one would be able to experience them all:\nVata\u2014 stimulating, exhilarating, alert, cheerful, optimistic, flexible\nPitta\u2014 content, joyous, chivalr ous, pleasant, clear -minded\nKapha\u2014 steady, strong, forgiving, courageous, gener ous, affectionate,\nserene\nAs in most cases, Vata is the leader of the other doshas. It transmits joy\nthrough the nervous system, causing changes in cells throughout the body.\nBut without balance among all three doshas, your physiology cannot support\npure joy for extended periods. A major goal in Ayurveda is to change this by\ncleaning the windows of inner perception. Our normal waking-state\nperception of ourselves is usually ill-equipped to realize how much joy\nexists inside us.\nBecause conven tional psycholo gy concentrates so much on abnormal\nstates, on neuroses and psychoses, it has had little to say about the effects of\njoy, and internal medicine has said nothing. Moments of ecstasy have\ncertainly been prized\u2014by poets, religious figures, and ordinary people\u2014but\nthe connection with higher states of health was not made until the\npsychologist Abraham Maslow, working in the 1950s and 1960s, began to\nstudy a group of high achievers whom he called \u201cself-actualized.\u201d Such\nindividuals, Maslow quickly discovered, led extremely diverse and highly\nindividual lives. On the surface, there was no obvious resemblance between\na successful entrepreneur, a famous novelist, and a great conductor.\nHowever, beneath their differen t lifestyles Maslow found that many had had\nwhat he termed \u201cpeak experiences,\u201d moments of intense well-being and joy.During their peak moments, these people felt a total transformation of\ntheir personal reality. Obstacles  that seemed huge in ordinary  life became\nlaughable. An overwhelming sense of power flooded through them. They felt\ndeeply calm and in tune with life.\nThe most talented athletes and performers of all kinds will testify to\nmoments when they effortlessly exceed their known skills. As women\u2019 s\nbasketball champion Patsy Neal describes it, \u201cThere are moments of glory\nthat go beyond human expect ation, beyond the physical and emotional\nability of the individual. Something unexplainable takes over and breathes\nlife into the known life. The athlete goes beyond herself; she transcends the\nnatural\u2014she almost floats through the performance, drawi ng on forces she\nhas not previously been aware of.\u201d\nA peak experience, Maslow found, was extremely therapeutic. His\npatients attributed major life changes to realizations that had suddenly come\nto them in peak moments: newfound confidence and creativity, unexpected\nsolutions to baffling dilemmas, and a sureness that no fear could touch them.\nIn some cases, long-standing depression and anxiety neuroses vanished\novernight, never to return.\nMaslow was tremendously impressed, and his pioneering study vastly\nextended the range of positive experiences that came to be considered\nnormal for the human psyche. However, he did not find a way to give\nanyone a peak experience, nor did he find its source. Without a technique for\ntranscending, he could only wait for those occasional moments when the\ncurtains part and the psyche sees beyond its ordinary waking state.\nSUPERFLUIDITY\nNot long ago, clinical psychologists discovered an effortless state that\ncreative people often fall into, popularly called \u201cthe flow.\u201d During periods of\n\u201cflow,\u201d work projects seem to progress of their own accord, and even the\ndeepest concent ration requires no effort. As long as they are in the flow,\ncreative people of all types feel a pleasurable sense of being lifted far above\ntheir ordinary capabilities. The drawback to the flow is that it cannot betaught to others  or further deve loped in oneself. Fewer than 10 percent of\nordinary people are said to experience it, and those who do are in the flow\nonly intermitten tly. Still, this represented an advance over the minuscule\ngroup of self-realized people, which Maslow had estimated as less than one-\ntenth of 1 percent of the general population.\nIt was not until science began seriously to investigate meditation that the\nelusiveness of these phenomena was fully explained. It turns out that a peak\nexperience or a sensation of being in the flow points to a deeper, more\nsustained state researchers have labeled \u201csuperfluidity.\u201d Superfluidity\nresembles the flow in that less effort is required in activity, but the effort is\nreduced to an absolute minimum. In the superfluid state, action becomes\ncompletely automatic\u2014the doer merges into his task, the thinker into his\nthoughts, the artist into his art.\nHere is a firsthand description from a meditator. \u201cA soft but strong feeling\nof blissful evenness is present most of the time in both mind and body.\nPhysically, it is experienced as an extremely delightful liveliness throughout\nthe body. This evenness is so deep and stable that it is maintained in the face\nof great  activity\u2014it cushions one against all disruptions and makes all\nactivity easy and enjoyable.\u201d\nThe term superfluidity comes from a class of peculiar materials called\nsuperfluids that were discovered  in physics more than fifty years ago. When\nliquid helium, for example, is cooled so low that it approaches within a few\ndegrees of absolute zero, -273 degrees C, it acquires the ability to flow up\nthe sides of its container, to pass through holes almost infinitely small, and,\nif set in motion, to flow forever. The reason for this mystifyin g change in\nbehavior is the cooling effect itself. At a low enough temperature, the helium\natoms stop moving around in random fashion and instead become almost\ncompletely orderly, like an army that falls into parade-ground formation\nafter milling around the field. Supercooled helium atoms are so orderly that\nthey reach a frictionless state of superflow. A similar property of supercooled\nmaterials is superconductivity, the ability to conduct electricity without\nfriction. Superconductivity also seems to defy normal laws of nature, but infact it is a special property that arises quite naturally as long as certain\nspecial conditions are met.\nIn the same way, superfluidity in awareness appears when meditation\n\u201ccools down\u201d the thinking process. The mind discovers more orderliness at\nquieter levels of the thinking process until it nears the total orderliness of\npure silence without slipping completely into it. At that exact point, the\nquantum boundary of the mind, it is still possible to think and act, but\nfollowing different rules. One experiences effortless expansion and a kind of\n\u201cfriction-less\u201d creativity that cannot be discovered in the ordinary waking\nstate.\nAROMA THERAPY\u2014BALANCE THROUGH THE SENSE OF\nSMELL\nEach of your five senses is form ed by a different vibration in the quantum\nmechanical body. Vibrations of light falling on your retina cause a response\nthat is quite distinct from the vibrations of touch that greet your fingers. This\nis how the \u201cener gy soup\u201d of the universe gets sorted out into distinct sights,\nsounds, smells, and so on. The three doshas are also precisely tuned in to\nnature. Each one prefers to respond to one or more of the five senses:\nVata\u2014 hearing and touch\nPitta\u2014 sight\nKapha\u2014 taste and smell\nThese preferences can be seen very easily in people whose body  types are\ndominated by one dosha. Pure Vatas are extremely sensitive to loud noise\nand have skin that feels the slightest touch. Pitta types, particularly if fair-\nhaired and light-skinned, cannot bear bright sunlight for any length of time\nand are also very responsive to visual beauty. Kaphas, the earthiest of types,\nlove the atmosph ere of hearth and home; to them, the tastes and smells of the\nkitchen are especially gratifying.Since we all possess Vata, Pitta, and Kapha, these preferences are relative.\nAny body type can respond to marma therapy, for example, which operates\nthrough the sense of touch; it is not restricted to Vatas alone. 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{"text": "processed\tfoods,\nvegetable\toils,\tand\tfried\tfoods\tthey\teat,\tAmericans\ttend\tto\thave\tanywhere\tfrom\nseventeen\n10\n\tto\tthirty\tor\teven\tfifty\ttimes\tmore\tomega-6s\tthan\tomega-3s.\n11\n\tThe\nresult\tof\tthis\tout-of-whack\tratio\tis\ta\tcontribution\tto\tthat\tsilent\tbeauty\tkiller\ncalled\t\ninflammation\tthat\tyou\tcan\u2019t\tfeel\tsneaking\tup\ton\tyou\tbut\tthat\tdamages\nyour\tskin\tby\tcausing\twrinkles\tand\tpremature\taging.\nBut\tdon\u2019t\tworry;\tyou\tcan\tstart\tbalancing\tyour\tEFA\tratio\ttoday!\tTo\tkeep\tyour\nratio\tin\tcheck,\ttry\tto\tconsume\t\nmore\n\t\nomega-3\tfatty\tacids\tin\twhole-food\tforms\nfrom\tthe\tfollowing\tsources:\n\u2022\nChia\tseeds\u2022\nFlaxseeds\n\u2022\nWalnuts\n\u2022\nChlorella\n\u2022\nHemp\tseeds\n\u2022\nSesame\tseeds\tand\ttahini\t(made\tfrom\tground\tsesame\tseeds)\n\u2022\nCauliflower\n\u2022\nPurslane\t(as\twell\tas\tother\tweeds\tand\tgreens)\n\u2022\nBrussels\tsprouts\n\u2022\nAlgae-based\tomega-3\tfatty\tacid\tsupplement\n\u2022\nDark,\tleafy\tgreens\tsuch\tas\tspinach\nAnd\tcut\tout\tor\tat\tleast\tconsume\tless\tof\tthese\ttop\tomega-6\tsources:\n\u2022\nSunflower,\tcanola,\tsoy,\tcottonseed,\tand\tgeneric\tvegetable\toils\n\u2022\nMargarine\n\u2022\nJunk\tfoods\tsuch\tas\tchips,\tcrackers,\tand\tpopcorn\tthat\tcontain\tthe\tabove\toils\n(Blends\tof\tthese\toils\tare\toften\tlabeled\t\u201cvegetable\toils\u201d\tin\tthe\tingredient\tlist.)\n\u2022\nFried\tfoods,\tsuch\tas\tfried\tchicken,\tfrench\tfries,\ttempura,\tand\tso\ton.\nRadical\tBeauty\tRatio\t#2:\tThe\t\nAcid/Alkaline\tRatio\nIf\tyou\twere\ta\tchemist\tand\tlooked\tat\tthe\tbody\tas\ta\tsea\tof\tchemicals,\tone\tof\tthe\nfirst\ttests\tyou\u2019d\tperform\twould\tbe\tto\tsee\thow\tacid\tor\talkaline\tsomeone\u2019s\tbody\nis.\t\nThis\ttest\tlooks\tfor\tthe\tpH\tvalue,\ta\tsimple\tscale\tthat\tgoes\tfrom\tvery\tacid\tto\nvery\t\nalkaline:\n0\tto\t7\tpH\t=\tacid\n7\tpH\t=\tneutral\n7\tto\t14\tpH\t=\talkaline\nThis\tis\tthe\tsame\tmeasurement\tthat\tcan\tbe\tdone\twith\tlitmus\tpaper,\twhich\nturns\tpink\twhen\tdipped\tinto\tan\tacidic\tsolution\tand\tblue\twhen\tdipped\tinto\tan\nalkaline\tsolution;\tpurple\tis\tneutral.\tYour\tbody\thas\tzones\tthat\tneed\tto\tbe\tacid\tor\nalkaline\u2014there\u2019s\tno\tsingle\tpH\tfor\teverywhere.\tBlood\tmust\tbe\tmaintained\nslightly\talkaline,\twhile\tthe\tstomach\tneeds\tto\tbe\thighly\tacidic\tto\tdigest\tfood.\tInother\tareas,\tlike\tyour\tmouth,\ttoo\tmuch\tacidity\tleads\tto\tbeing\tvulnerable\tto\ncavities\t(candy\tand\tother\tsweets\tconvert\tinto\tacids\tdue\tto\tthe\tdigestive\tactivity\nof\tsaliva).\nYour\tbody\tis\tincredibly\tprecise\tabout\tmaintaining\tthe\tright\tpH\tlevels,\tand\nwhen\tthey\tare\toff,\tit\tcompensates\tby\tdrawing\tupon\tspecific\tmicronutrients,\nparticularly\tminerals.\tCalcium,\tmagnesium,\tand\tpotassium\tare\tchief\tamong\tthe\nminerals\tthat\tare\talkaline,\tand\tthe\tgood\tnews\tis\tthat\trestoring\tthese\ttrace\nminerals,\tparticularly\tthrough\ta\tdiet\trich\tin\tfresh\tfruits\tand\tvegetables,\tcan\tbe\ta\nvery\tquick,\teffective\ttreatment\tfor\trestoring\tbodily\tbalance,\tas\twell\tas\ta\npreventive\tfor\tmany\thealth\tand\tbeauty\tconditions.\nEvery\tfood\tyou\teat\thas\teither\tan\tacidic\tor\talkalizing\teffect\ton\tthe\tbody,\tand\neven\tthough\tthese\ttwo\tauthors\tdon\u2019t\tadopt\ta\tso-called\talkaline-ash\tdiet,\tthe\nratio\tbetween\tacidic\tand\talkalizing\tfoods\tis\tanother\tessential\tone\tfor\tachieving\ntrue\tbeauty.\tAlkalizing\tfoods\tcan\thelp\tneutralize\tharmful\tacids,\n12\n\tand\tyour\nbody\u2019s\tpH\thas\ta\tbig\timpact\ton\tyour\tbeauty\tand\tthe\trate\tat\twhich\tyou\tage.\nA\tfascinating\tstudy\tfrom\tthe\t\nJournal\tof\tEnvironmental\tand\tPublic\tHealth\n,\noutlined\tin\tan\tarticle\tentitled\t\u201cThe\tAlkaline\tDiet:\tIs\tThere\tEvidence\tThat\tan\nAlkaline\tpH\tDiet\tBenefits\tHealth?\u201d\tfound\tthat\tan\talkaline\tdiet,\tmade\tup\tof\tan\nabundance\tof\tfruits\tand\tvegetables,\thas\tmany\thealth\tand\tbeauty\tbenefits,\nincluding\thelping\tto\tprevent\tmuscle\twasting\t(keeping\tyour\tbody\tbeautifully\ntoned),\tincreasing\tgrowth\thormone\t(which\tcan\thelp\tyour\tskin\tstay\tsmooth\tand\nyouthful),\timproving\tlower\tback\tpain,\tand\tincreasing\tavailable\tmagnesium\tthat\nis\tneeded\tto\tactivate\tvitamin\tD,\n13\n\twhich\taids\tin\tkeeping\tyour\tbones\tand\tteeth\nbeautifully\t\nstrong.\tA\tchronically\t\nacid-forming\tdiet\tcan\tlead\tto\ta\tloss\tof\tcalcium\nthrough\tthe\turine,\tweaker\tbones,\tand\tthe\tloss\tof\tother\talkaline\tminerals,\tsuch\nas\tpotassium\tand\tmagnesium.\tThe\tloss\tand\timbalance\tof\tkey\tminerals\tcan\tlead\nto\tdry\tskin\tthat\tcracks,\tis\titchy,\tand\tages\tprematurely.\n14\nAcid\tdiminishes\tthe\tsupply\tof\toxygen\tavailable\tto\tall\tyour\tbody\u2019s\ttissues\tand\ncells.\tThe\tlack\tof\toxygen\tinterferes\twith\tmitochondrial\tfunction,\tand\tthe\tcell\u2019s\nability\tto\trepair\tand\treplenish\titself\tbecomes\timpaired.\tThe\tresult\tis\tincreased\ngeneral\taging\tof\tall\tyour\tcells\tand\tincreased\tfatigue,\twhich\tcan\tlead\tyou\tto\treach\nfor\texternal\tenergy\taids\tsuch\tas\tcoffee\tand\tenergy\tdrinks,\twhich\tare\toften\tacidic\nand\tmake\tthis\timbalance\teven\tworse.\nIncreased\tacidity\talso\tcan\tmake\tyou\tage\tmore\tin\tother\tways.\tAn\tacidic\nenvironment\tcan\tthrow\toff\tyour\tbacterial\tbalance,\timbalancing\tthe\nproliferation\tof\t\u201cbad\u201d\tbacteria\tover\tthe\t\u201cgood,\u201d\tand\tleading\tto\tmore\tharmful\nmicroorganisms\tthat\tcan\tcontribute\tto\tinflammation.\tBecause\tacids\tare\ncorrosive,\tadditional\ttissue\tdamage\tand\tinflammation\tcan\tensue.\tFree\tradicals\ncan\tabound\tin\tyour\tbody,\tunleashing\ttheir\tbeauty-squashing\tpotential\ton\tyourprecious\tcells.\nHow\tpH\tAffects\tYour\tBeauty\nMuch\tof\tyour\tbeauty\tpotential\tis\tdetermined\tat\tthis\tcellular\tlevel.\tWhen\tyour\nbody\tis\tmore\talkaline,\tthere\tis\tan\tincreased\tflow\tof\toxygen\tand\tnutrients\tinto\nyour\tcell\twalls,\tand\tcellular\twaste\tis\tdisposed\tof\tmore\teasily.\n15\n\tIf\tyou\tare\nchronically\tacidic,\thowever,\tless\toxygen\tand\tfewer\tnutrients\tare\tdelivered\tto\nyour\tcells.\tThis\tcan\tlead\tto\ta\tbuildup\tof\twaste\tinside\tyour\tcells,\twhich\ncontributes\tto\ta\tvast\tarray\tof\thealth\tand\tbeauty\tissues,\tsuch\tas\tdiminished\nenergy,\tsallow\tskin,\tand\twrinkles.\tYour\tbody\tcan\tfully\tabsorb\tand\tutilize\tkey\nbeauty\tnutrients\tonly\twithin\tcertain\tpH\tlevels,\tso\tless\tnutrient\tabsorption\tis\tthe\nprecursor\tto\tdull\tor\tdry\tskin\tand\tlifeless\thair.\nOur\tancestors\tnaturally\tate\tan\tabundance\tof\tfruits,\tvegetables,\tnuts,\tand\nseeds.\tTheir\tdiets\twere\talso\thigh\tin\torganic\tmineral\tcompounds,\tespecially\nmagnesium,\tcalcium,\tand\tpotassium.\tThese\tare\tall\talkalizing\tfoods.\tBut\tbecause\nof\tthe\twidespread\tavailability\tof\tmany\tless\thealthy\tfoods\ttoday,\tboth\tthe\ttypes\nand\tportion\tsizes\tof\twhat\twe\tconsume\thave\tbecome\tdangerously\timbalanced.\nJust\tby\tshifting\tyour\toverall\tdiet\tto\tconsist\tof\t80\tpercent\talkalizing\tfoods,\nyou\t\nmight\tbe\table\tto", 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{"text": " seat of \ndisturbance. In the treatment of disease that is functional in origin, it is rarely the case that delirium occurs during a fa st, but, it \nmay, and, if it does, its appearance is due to extreme auto -intoxication from waste deposited in the intestinal tract and not \nevacuated with sufficient rapidity. If delirium be present at all, it will occur when the process of elimination is at its he ight, and it \nwill cease as suddenly as it began, when the cause of the toxemia has been removed from the bowels. If proper preparation for the \nfast has been observed, this symptom will never appear in cases of purely functional derangement. But it may appear if a fast  is \nbroken befo re purification of the system has been attained, or, if the patient is given food in amount beyond the capability of his \norgans to digest, when feeding is resumed at the end of a completed fast. In cases when abstinence from food is forced and \ninvoluntary,  as for example in shipwreck and mine accident, delirium, if it occur, results from the mental strain attendant upon the \nsituation, and it, together with the mortality that may happen, could often be obviated were knowledge of the resources of th e \nhuman bo dy more general. In organic disease, before a fast or while it endures, delirium may last for some time, and, while its first  \ncause is one with that in functional trouble, its persistence is due to defects in organism that prevent elimination. And, ev en th ough \nrecovery be possible, these cases are most obstinate in yielding to treatment, since the process of purification is exceeding ly slow \nin accomplishment, while recuperation is similarly delayed. This type of patient requires more care and caution in han dling than \ndoes any other, for the sufferer, losing faith in the power of nature to overcome the condition, is apt to lose courage as we ll. Resort \nto food and to drugs may be made, and the outcome, doubtful before, is now almost inevitably fatal. When one is confronted by \nthis situation, the lesson to be learned is that of recognition of organic limitation, for while the very functioning of an o rgan \ndiseased has a tendency to restore that organ to normal action, it must be remembered and emphasized that spe cial function in the \nphysical body is capable only of operating within bounds, beyond which lies disaster.  \n \nA fast properly conducted can never cause delirium nor affect the mental processes other than favorably. Much of insanity is the \nresult of congesti on-producing functional disorder, and this sort of mental aberration is ordinarily followed by complete restoration \nto normal reasoning power after a fast more or less protracted in length has been scientifically administered.  \n \nA general classification of  the symptom of disease that tends towards limiting the appearance of certain signs to certain ailments \ncan never be made with accuracy. It is true that the science of medicine labels and catalogues all symptoms, and that it is i ts plan to \nawait developmen t before announcing diagnosis. But the science of medicine, neglecting or ignoring cause, seemingly devotes its \nentire attention to the suppression of manifestation, and classification of symptoms upon the basis adopted finds items overl apping \nin such mann er as to make distinction difficult if not impossible. An arrangement of disease forms may, however, be made in a \ngeneral way along lines that are more or less sharply defined.  \n \n1.--Ailments purely functional in origin that readily yield to natural treatm ent. In these cases, because of accumulation of waste in \nthe digestive tract and in tissue, organs are hampered in function but are in nowise structurally disabled nor in themselves diseased. \nHere gradual improvement is noted from the beginning of preparat ion for a fast, and recovery is always to be anticipated.  \n \n2.--Organic defect in slight degree, occasioning disturbance because of work inefficiently performed by an organ that is partiall y \ndisabled. This condition places heavier burdens upon other organs  and functionally unbalances the entire system. During the \nprogess of a fast disagreeable symptoms are noted in these cases, and it is possible that full functional power may never be \nrestored. However, if structural defect has not reached the degree that denotes inclusion in the class following, and, if care be \nexercised during the time of convalescence, recovery is usually assured.  \n \n3.--Organic defect of such degree that the functioning of a vital organ is rendered impossible or nearly so. A gradual decl ine, \nbeginning before the fast and continuing with a short interval of relief after entering upon abstinence, is the characteristi c \nindication. Relief noted may be such as to inspire hope of recovery, but, if the condition be as stated, there is no possibi lity of cure.  \n \nIn cases of disease purely functional in character, the fasting patient usually discovers after the first general symptoms di sappear, \nthat his strength has apparently increased, and that he is able to attend to ordinary duty without difficu lty and with marvelously \nclear mentality. In other words, with the loss of stimulation due to food poison, disease subsides, and real strength becomes  \nmanifest. The patient is not less weak nor more strong than at any time during his previous diseased stat e when living under toxic \nstimulation. but the fast has served to uncover his true condition and to demonstrate that a sick man is not of necessity a w eak man. \nIt should now be quite clear to the reader that in disease many or the avenues through which ene rgy is normally released are so \nobstructed by cumulative waste and its effects as partially to prevent the expression of vital force, and that, in the early stages of \nillness, weakness is but inability to assert latent strength.  \nPage 30 of  72  \nThe subject of food stimu lation has not received the attention that it deserves in any system of therapeutics, for it is always an \nimportant factor to be considered both in health and in disease. When the body has become accustomed to a dietetic regimen, f ixed \nin quantity and in h ours of ingestion, it strenuously rebels when denied. The system may be greatly overfed; it may slowly be \npoisoning itself through its own indiscretions; yet the omission of a meal puts appetite into action. Given the usual quota, \nmetabolism of a sort cont inues until excess proves too heavy a burden to be carried, or some micro -organism finds environment \nsuitable for multiplication and growth; then nature calls a halt and attempts correction through her only remedy, disease. \nRecuperation begins when the acc ustomed stimulus, food, is withdrawn, but the subject is plunged into the depths. Stimulation, so \nlong a habit, now seems necessary to counteract the depression caused by deprivation, and to the latter is added fear, engend ered \nby tradition, that nourishme nt is needful to foster strength, and even that death through starvation will shortly occur. Here \nmentality must be called to the rescue, and the will must be asserted in order to avert apprehension and with it the desire t o resume \nthe ingestion of food.  \n \nCareful study of the symptoms of disease, as they occur when either feeding or fasting is the rule, reveals the law through w hich \nnature works to restore a diseased body to health. It may briefly be given as a process of systemic elimination, upon lines o f least \nresistance, of toxin -producing substances retained in the intestinal canal or in tissue. The signs of distress, the symptoms, may \noften be locally relieved by the application of heat, water, sunlight, air, manipulation, or other natural means, but disease can never \nbe eradicated through mere suppression of symptom. It must be dealt with at its source; and, despite its variety of expressio n, it has \nbut one cause, digestion, with nutrition, inefficiently performed, and but one remedy, systemic elimina tion of the toxins resulting \ntherefrom.  \n \nIn the process of treatment outlined in the text frequent examination of the discharges of the body are made. These in connec tion \nwith other indications give an index of the progress of systemic purification. Both urine and feces are methodically tested, \nchemically and microscopically, and the nature of the products of elimination is thus determined. In the prior days of fastin g the \nurine is invariably high in color and in specific gravity, and its reaction is usual ly strongly acid, while urea, phosphates and other \nmineral salts, and bilious products are present in abundance. When the first flush of elimination subsides, specific gravity is much \nlowered (it may register below 1.010), and mineral substances decrease i n quantity. If treatment excluded the daily enemas and \nbaths, if it were confined solely to abstinence from food, specific gravity of the urine would at first quickly rise and woul d \ncontinue to be high in register, but, because of prompt removal of waste f rom the colon by means of the enema, and because of \ndilution of the fluids of the body through absorption of water through the walls of the bowel, density of urine is diminished, hence \nits lighter specific gravity. When purification nears completion, react ion of urine may assume a neutral or even an alkaline \ncharacter, which again will change to slight acid upon resumption of ingestion.  \n \nEven in the early years of life systematic overloading of the system with food is responsible for high arterial pressure. 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{"text": " Shaktipat\n23. Gainesville Hosts a Guru\n24. The Temple Is Built\n25. Opening the Heart Chakra\n26. Get Thee to an Ashram\nSection IV\nT h e  B u s i n e s s  o f  S u r r e n d e r\n27. A Company Is Born\n28. The Master Builder\n29. Community Banking\n30. The Ever-Expanding Temple of the Universe\n31. Metamorphosis of a Creature\nSection V\nS o m e t h i n g  P r i c e l e s s  I s  B o r n\n32. From the Personal Self to the Personal Computer\n33. The Birth of The Medical Manager\n34. The Early Programmers\n35. Preparing for Launch\nSection VI\nT h e  F o r c e s  o f  N a t u r a l  G r o w t h\n36. The Foundations of a Successful Business\n37. The Industry Knocks on Our Door\n38. The Temple Keeps Growing\nSection VII\nW h e n  D a r k  C l o u d s  B e c o m e  R a i n b o w s\n39. A Touch of Magic\n40. The Scary Messenger of Change\n41. The Foundation Is Built for the Future\n42. Meanwhile\u2014Back at the Ranch\nSection VIII\nE m b r a c i n g  E x p l o s i v e  E x p a n s i o n\n43. The Medical Manager Sprouts Wings\n44. Medical Manager Corporation\u2014MMGR\n45. Becoming CEO\n46. The Internet and Health Care\n47. Merging\u2014But Not with the Universe\n48. Building Rome in a Day\n49. Hanging Out in Washington\nSection IX\nT o t a l  S u r r e n d e r\n50. The Raid\n51. Attorneys, Attorneys, and More Attorneys\n52. United States of America v. Michael A. Singer\n53. Preparing a Defense\n54. The Constitution and the Bill of Rights\n55. Divine Intervention\n56. Returning to the Beginning\nAbout the Author\nMore by the AuthorA c k n o w l e d g m e n t s\nIn t ruth, life is  really the aut hor of this book. She is the\none who manifested the flo w of events that were so\npowerful and fascinating they demanded narration. But\nlife need ed me  to put pen to p aper if her greatness was to\nbe mem orialized. To that end, she sent exactly the right\npeople at exactly the right time to bring The Surrender\nExperiment  into fruition.\nIt is  with hum ility and heartfelt thanks that I tell you\nof the phenomenal job that my product manager, Karen\nEntner, did on this book. Her tireless and selfless service\nhas inst illed this work with a sense of commitment and\nperfection rarely found in this world.\nI w ould  also like to take this opportunity to thank my\neditor, Gary Jansen, from Crown Publishing, for all the\nhard work and great suggestions he contributed. As\nwould be expected, life prov ided the absolutely perfect\neditor to assist me in giving this testimony to her\ngreatness.\nThis bo ok had many early readers, all of whom deserve\nthanks. I would like to single out James O\u2019Dea, Ursula\nHarlos, and Stephanie Davis, who contributed detailed\nsuggestions on  draft after dra ft during the early stages of\nwriting.\nI n ow get to a cknowledge yo u, the reader, for having\nthe interest and taking the time to read about this\nphenomenal experiment. May we all learn to appreciate\nour live s in this amazing universe\u2014a little bit more each\nday.S e c t i o n  I\nWaking UpT h e  P r e m i s e\nSitting alone in a six-seater private jet at forty\nthousand feet is a very peaceful place. I fell into\nmeditation and my mind became very still.\nWhen I opened my eyes, I absorbed the\ntremendous difference in my environment\nfrom w hen I had first moved out to the woods\nto b e al one and  meditate. Though I still lived in\nthose s ame woods, my place of solitude had\ngrown into a t hriving yoga community, and I\nhad bec ome CEO of the publi c corporation that\nlife had somehow magically manifested\naround me. It was now perfectly clear to me\nthat all of these life experiences, including\nrunning a business at this level, were doing as\nmuch to free me spiritually as my years of\nsolitary medit ation. Just as Hercules used the\nflow of rivers to clean out the Augean stables,\nso the powerful flow of life was cleaning out\nwhatever was  left of me. I j ust kept letting go\nand practicing  nonresistance, whether I liked\nwhat was happening or not. It was in this\nframe o f mind that I was flying off to Texas to\ndiscuss the billion-dollar merger offer for my\ncompany from a powerful CEO whom I had\nnever even met.\nMy Reflections, May 1999\nL ife rarely unfolds exactly as we want it to. And if we\nstop an d think  about it, tha t makes perfect sense. The\nscope of life is universal, and the fact that we are not\nactually in control of life\u2019s events should be self-evident.\nThe uni verse h as been around for 13.8 bil lion yea rs, and\nthe processes that determine the flow of life around usdid not begin w hen we were born, nor will they end when\nwe die. What manifests in front of us at any given\nmoment is actually something truly extraordinary\u2014it is\nthe end result of all the force s that have been interacting\ntogether for billions of years. We are not responsible for\neven the tiniest fraction of what is manifesting around\nus. Nonetheles s, we walk a round constantly trying to\ncontrol and determine what will happen in our lives. No\nwonder there\u2019s so much tension, anxiety, and fear. Each\nof u s actually b elieves that things should be the way we\nwant them, instead of being the natural result of all the\nforces of creation.\nEvery day, we give precedence to our mind\u2019s thoughts\nover the reality unfolding before us. We regularly say\nthings l ike, \u201cIt  better not ra in today because I\u2019m going\ncamping\u201d or \u201cI better get that raise because I really need\nthe money.\u201d Notice that these bold claims about what\nshould and shouldn\u2019t be happening are not based on\nscientific evid ence; they\u2019re based solely on personal\npreferences made up in our minds. Without realizing it,\nwe do this with  everything in our lives\u2014it\u2019s as though we\nactually believe  that the world around us is supposed to\nmanifest in accordance to our  own likes and dislikes. If it\ndoesn\u2019t, surely something is very wrong. This is an\nextremely diffi cult way to live, and it is the reason we feel\nthat we are always struggling with life.\nNonetheless, it  is also true that we are not powerless in\nthe face  of the events unfoldin g around us. We have been\ngifted with the power of will. From deep inside, we can\ndetermine how we want something to be and apply the\npower of our minds, hearts, and bodies in an attempt to\nmake th e outside world conform. But this puts us in a\nconstant battle of our way versus the way it would be\nwithout our intervention. This battle between individual\nwill and  the reality of life unfolding around us ends up\nconsuming ou r lives. When we win the battle, we are\nhappy a nd relaxed; when we don\u2019t, we are disturbed andstressed. Since  most of us only feel good when things are\ngoing our way, we are constantly attempting to control\neverything in our lives.\nThe que stion is, does it have to be this way? There is so\nmuch evidence that life does quite well on its own. The\nplanets stay in orbit, tiny se eds grow into giant trees,\nweather patterns have kept forests across the globe\nwatered for millions of years, and a single fertilized cell\ngrows into a b eautiful baby. We are not doing any of\nthese th ings as conscious acts of will; they are all being\ndone by the incomprehensible perfection of life itself. All\nthese a mazing events, and countless more, are being\ncarried out by forces of life that have been around for\nbillions of years\u2014the very same forces of life that we are\nconsciously pit ting our will against on a daily basis. If the\nnatural unfolding of the process of life can create and\ntake care of the  entire universe, is it really reasonable for\nus t o assume that nothing g ood will happen unless we\nforce it  to? It is to the exp loration of this intriguing\nquestion that this book is devoted.\nHow can there possibly be a more important question?\nIf li fe can manifest the DNA molecule on its own, not to\nmention create  the human brain, how is it that we feel\nthat we have t o control everything on our own? There\nmust b e another, more sane way to approach life. 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{"text": "ausevomiting.Young\nbabiescommonlypulltheirlegsuptotheirbelliesand\nscreamiftheyaremoved.Oldersuffererswillalso\ndoubleupwiththepainandwillpresshardonthe\naffectedarea(theymaydigtheirfistsintotheirbellies\norbendoverthebackofachair,twistingandturning\ntogetsomerelief).Eating,especiallyfruit,will\naggravatethepains.\nCramp\nSymptomsCramp:inthighs;legs;calves.\nDiarrhoea\nSymptomsStools:green;pasty.Withcolic(see\nabove).\nWorseaftereatingfruit;aftereating.\nCausesanger;fruit.\nHeadache\nSymptomsPains:onleftsideofface;spreaduptoear;\ntearing.\nWorsefortouch.\nCausesexcitement;vexation.\nSciatica\nSymptomsPainstearing.\nWorseonrightsideofbody.Theawfultearingpainsareusuallyworseformove-\nment,pressureandtouchandalthoughtheymaybe\nbetterforwarmthareoftenworseforthewarmthof\nbedatnight.\nCONIUMMACULATUM (Con.)\nFamilyname:Umbelliferae\nOthernames:commonhemlock;spottedhemlock;\npoisonhemlock;herbbennett;poisonparsley\nCommoninthiscountryaswellasthroughoutmostof\nEuropeandinpartsofAsia,NorthAfricaandAmer-\nica,hemlockisfoundinhedges,meadows,bystreams\nandonwasteground.Itbelongstothesamefamilyas\nparsleyandinfactitsleaveshavebeenmistakenly\ntakenforparsley,butunliketherestofitsfamilyevery\nsinglepartofthisplantisextremelypoisonous.The\nnameConiumcomesfromtheGreek'konas',towhirl\nabout,becausewheneatentheplantcausesgreat\nvertigobeforedeath.\nMedicinally ithasbeenusedfromasearlyasthe\ntenthcenturyforawiderangeofillnessesincluding\ntumours,epilepsy,whoopingcoughandmany\nothers,tocurethebiteofrabiddogsandasanantidote\ntostrychninepoisoning.However,thesetreatments\nwerefraughtwithdangerbecauseofthetoxicnature\noftheherbanditeventually fellintodisuse.\nItwascommonlyusedbytheRomansandthe\nINTERNALMATERIAMEDICA Cuprummetallicum(Cupr.)\u202283\nGreeksasapoisonbothlegally(forcriminals)and\nillegally.Hemlockwasthepoisonthatthecondemned\nSocrateswasmadetodrink.Poisonousdosesproduce\ncompleteparalysiswhichstartsatthefeetandmoves\nupthebody,thelegsbecomingcoldatfirstandthen\ntherestofthebodyfollowing.Therearenoconvul-\nsionsandnopain.Theabilitytothinkclearlyremains\nrightupuntildeath,whichiscausedbvasphyxia.\nThehomeopathicremedyispreparedfroma\ntincturemadefromthefreshplantwheninflower.\nGENERALSYMPTOMS\nComplaintsfromaccidentinjuryDizzy.Sweating:\nduringsleep;hot;atnight;onclosingeyes.\nWorseonKingdown.\nBetterforsittingdown.\nThecomplaintsareworseforlyingdown,fromthe\ncough,thesweatingandthedizziness.Aslightly\nstrangesymptom isthattheperson(andthecom-\nplaints)arebetterforsittingdownandlettingthe\nlimbshangdown(notsittingcrosslegged).Thesweat-\ningmaybeprofuseandoccursonclosingtheeyes\n(anotherstrangesymptom)aswellasduringsleep.\nEMOTIONAL/MENTAL SYMPTOMS\nAnxious.Depressed.Memoryweak.Sensitiveto\nnoise.Slow.\nThesearemelancholicpeoplewhosebrainsseizeup\nafteraperiodofmentalstrain.Theycan'tread,and\ntheymaysitlookingvacant,feelinganxiousandnot\nwantingtowork.Theyareeasilystartledbynoise,\nandtheireyesaresensitivetolight(althoughnot\ninflamed).Womenfeelworse,physicallyandemo-\ntionally,beforetheirperiods,whentheyfinditmore\ndifficulttoconcentrateandwhenthevfeelgenerally\nmiserable.thepersonhastosituptocough.Heorsheisunableto\ncoughoutthemucus;itisswallowed,andthenthe\npersonhastoliedowntorest.Thecoughisexhausting\nandisoftenaccompaniedbyafever.\nDizzy\nSymptomsWithturningsensation.\nWorseformovingorturningtheheadquickly;for\nlyingdown.\nThepersonfeelsasifheorsheisturninginacircle,\nandcannotwatchmovingobjects.Betterwhenquite\nstillwitheyesclosed.\nExhaustion\nWithtrembling;numbness.\nBetterforfreshair.\nWorseforslightestexertion;afterstool;forwalking.\nInjuries\nSymptomsInjuries:ofbreasts;oftesticles;stonyhard\nlumps,sensitive,swollen,cold,inflamed.\nInjuredpartsbecomelumpyandpainfulandfeel\nstonyhard.Afterabangorabruisethereistingling\nwithstitchingpains.\nInsomnia\nSymptomsSleepiessbeforemidnight.Withnight-\nmares.\nPeriodproblems\nSymptomsBreasts:lumpy;stitchingpains.With\nexhaustion(seeabove).\nWorsebeforemenstrualperiod.\nThebreastsfeelheavy,andswellbeforeaperiod.\nThetypicalemotionalmentalsymptomswillalsobe\npresent.\nPHYSICALCOMPLAINTS\nBreastfeedingproblems\nSymptomsBreastlumpsworseinrightbreast.\nThesebreastlumpsarenotnecessarilypainful.\nCough\nSymptomsCough:dry;irritating;tickling;violent;\nmustsitupassoonascoughstarts.Expectoration:\ndifficult;mustswallowwhatcomesup.\nWorselyingdowninbed;intheevenings;fordeep\nbreathing;duringfever.\nThecoughiscausedbyadry,ticklingspotinthe\nlarynx;itstartsonfirstlyingdown(dayornight)andCuprummetallicum (Cupr.)\nCommonname:copper\nCopperisareddish-brown metallicelementthatis\nminedinmanycountriesthroughouttheworld.Itisa\nmalleablemetal,andwasthefirstmetalusedtomake\ntoolsandweapons.Thoughitisverysoftonitsown,it\ncanbehardenedbybeingmixedwithothermetals\n(withtintomakebronzeandwithzinctomakebrass,\nforexample).Copperisaverygoodconductorofheat\nandelectricity,anditisusedtomakeelectricwiresand\ncablesandwaterpipes.Itisalsousedinagreatvariety\nofpigmentsforartists'powders,andwascommonlv\n84\u2022Dioscorea(Dios.) INTERNALMATERIAMEDICA\nusedbydoctorsandvetsatonetimeinointmentsfor\nwounds.\nCopper'spoisonousqualitieswerefirstnotedin\ncoppersmiths,whenworkerssufferedfromchronic\npoisoning,withcolic,diarrhoea,cough,anddifficulty\nwithassimilationoffoodbeingthemainsymptoms.\nAcutepoisoning israre,withsymptomsofviolent\nstomachcramps,vomiting,paleface,icy-coldextrem-\nities,restlessnessatnightandviolentheadache. Ifthe\nsufferersurvivesthenliverdiseasealwaysfollows.\nThehomeopathicpreparation ismadefromthe\ntrituratedpuremetal.\nGENERALSYMPTOMS\nExtremitiescold.Face:blue;pale.Lipsblue.Taste:\nsweet.Painscramping.\nBetterforcolddrinks.\nWorsefortouch;forvomiting.\nCrampsareanimportantpartoftheCuprumpicture;\nthemusclesfeelknottedup.Thetirednessisfrom\nmentalexhaustionorsometimesfromlossofsleep,\nandtheheadachesandcrampsmaywellfollowa\nperiodofheavywork.Cuprumtypeslookpaleand\ndrawnandhavebluishlips.\nEMOTIONAL/MENTAL SYMPTOMS\nRestlessatnightinbed.\nThisremedydoesnothaveastrong'character'; its\ngeneralsymptomsandspecificcomplaintswilllead\nyoutoprescribe it.\nPHYSICALCOMPLAINTS\nColic\nSymptomsPains:cramping;violent.Withnausea;\nVOMITING.\nThebellyissore,bruised,tenderandhot.\nConvulsions\nCausesteethingchildren;vexation.\nTheseconvulsionsareaccompaniedbybluelipsand\ncoldhandsandfeet(seecough).\nSeekprofessionaladviceimmediately.\nCough\nSymptomsBreathing: difficult;fast.Cough:inlong\nfitsatirregularintervals;uninterrupted; suffocative;\nviolent;whooping.\nBetterforsipsofcoldwater.\nAlthoughdrinkingcoldwaterhelpsthecough(likeCausticum)coldaircanaggrav", "token_ids": [3538, 85, 316, 5977, 39537, 983, 198, 48822, 552, 5581, 398, 24335, 50828, 73336, 7717, 78, 50828, 17696, 552, 438, 198, 82, 47100, 333, 20670, 69468, 5047, 8548, 509, 388, 2084, 388, 14724, 19171, 198, 4429, 455, 4291, 339, 752, 467, 438, 14724, 1911, 19221, 263, 1820, 198, 32157, 4903, 7, 20670, 18864, 45961, 50828, 69, 1705, 18614, 50828, 17696, 552, 198, 30986, 408, 2017, 1820, 1445, 1073, 613, 1334, 14287, 86, 11330, 438, 413, 287, 198, 998, 19209, 26429, 301, 4843, 570, 36, 1113, 11, 36046, 36698, 11, 14724, 198, 351, 36490, 266, 19030, 79, 1771, 627, 16384, 1141, 198, 29012, 52273, 16384, 1141, 25, 48121, 1108, 82, 26, 73336, 26, 5531, 2396, 627, 22427, 1138, 77035, 64, 198, 29012, 52273, 626, 6309, 96831, 57013, 15329, 27216, 2119, 292, 7, 4151, 198, 49532, 4390, 54, 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"0xBreath/holistic-books"}
{"text": "\u201d one of the main computers of the body. It\nreleases hormone-like substances that stimulate other endocrine glands and\ntissues to produce or release specific hormones, steroids, neurotransmittersand the like. The structure of the pituitary is divided into two parts: the\nposterior lobe, which is an outgrowth from part of the brain, and the anterior\nlobe, being an outgrowth from the pharynx. The pituitary is attached and\nlives under the hypothalamus portion of your brain (behind the eyes in the\nmiddle of the head).\nThe pituitary, being the master gland, controls some of the functions of\nmost other glands. When the pituitary becomes weakened it can affect the\nwhole body, causing a chain reaction, thereby producing multiple symptoms.\nThe pituitary gland can affect the thyroid or adrenal glands in a positive or\nnegative way. It is important to understand these reflex possibilities to help\nyou address your weaknesses properly and to gain more successful results.\nSome of the far-reaching effects of a weakened pituitary gland include\nneurological weaknesses such as: multiple sclerosis, Parkinson\u2019s, and cerebral\npalsy (from lack of adrenal cortex stimulation), as well as hypothyroidism,\nhypo-function of the ovaries, underactive or overactive tissue or cell growth,\nrapid aging, diabetes, and lactation problems.\nThe middle of the transverse colon (large intestine) has a relationship to\nthe pituitary \nand brain. Oftentimes this part of the bowel becomes impacted,\ntoxic and weakened, thereby feeding toxins directly to the pituitary gland.\nBeing one of the first areas of the body formed in the embryo stages of life,\nthe GI tract is linked to all tissues in the body in ways we do not yet\nunderstand. We do know that in the embryo stages the spinal cord and the gut\ntissues are the first manifestation from the head area. As the embryo cell\nopens up, this gut tissue now becomes the source of most of our organs and\nglands. This gut tissue in the fetus later becomes the GI tract, thus creating a\ndynamic relationship between the GI tract and the rest of the body. Because\nof this, it is vital that you clean and strengthen the GI tract in your\ndetoxification program, that is, if you wish to have true success at\nregenerating your glands, as well as your whole body.\nPINEAL GLAND\n \nThe pineal gland is a small, flattened, cone-shaped gland located behind and\njust above the eyebrows (connected to the roof of the 3rd ventricle of the\nbrain). Scientific research hasn\u2019t revealed much about this endocrine gland as\nof yet. We know that it synthesizes melatonin, which is a hormone that\nrelaxes you and aids in the sleep process. Melatonin may affect skin and hairpigmentation. Melatonin is inhibited by light striking the retina. The pineal\ngland is regulated by light (internal and external).\nIn spiritual circles the pineal gland is called the \u201cthird eye,\u201d \u201ctisra til,\u201d or\nthe \u201c10th door.\u201d It is considered the window into the heavens \u2014the eye of\nheaven\u2014and is a point focused on in meditation.\nTHYROID AND PARATHYROID GLANDS\n \nThe thyroid consists of two lobes in the anterior portion (front) of the neck.\nThe parathyroid consists of four or more small glands on the back of the\nthyroid.\nSince many people choose to consume \u201ccooked\u201d dairy products and\nrefined sugars (highly mucus-forming), they develop congestion throughout\nthe sinus cavities, head area, throat, bronchi and lungs. The\nthyroid/parathyroid, since it is located in the throat area, also becomes\ncongested and either becomes hyperactive (overactive) or, as in most cases,\nhypoactive (underactive). From clinical observation, blood tests that show\nlevels of thyroid hormones T4s, T3s and TSHs are very inaccurate at\ndetermining thyroid function. I have included the Basal Temperature Test in\nAppendix A\n because it is a better overall indicator of thyroid function.\nThe job of the thyroid/parathyroid glands includes increasing and/or\ndecreasing the following: metabolism; the ability of cells to absorb and use\nglucose; protein metabolism for growth; the use of fats; rate and strength of\nthe heart beat; rate and depth of respiration; and the rate of calcium\nabsorption from blood, intestines, bones and kidneys. The\nthyroid/parathyroid also has an interrelationship with other glands, not quite\nunderstood at this time.\nThe symptoms of hypothyroidism (low thyroid function) include: bone\nloss, improper bone growth, brittle and ridged fingernails, hair loss, cold\nhands and feet, a dislike of cold weather, heart arrhythmias, heart attacks,\ndepression, connective tissue weaknesses, scoliosis of the spine, arthritis,\nfatigue, slow metabolism, obesity, hot flashes, cramping, spasms, myxedemas\nand growth issues.\nThe symptoms of hyperthyroidism (over-active thyroid) include goiter,\nprotruding eyes, hyperactivity, thyrotoxicosis, and excessive-growth issues.Since the thyroid/parathyroid affects the body\u2019s ability to utilize calcium,\nwe find that bone problems, depressive disorders and connective tissue\nweaknesses can be eliminated by regenerating the thyroid/parathyroid glands.\nHyperthyroidism is easy to overcome through \ndetoxification. Never allow\nany doctor to destroy or remove the thyroid gland because of hyperactivity\nThe thyroid/parathyroid gland is vital to your well-being in a multitude of\nways that greatly affect your quality of life.\nTHYMUS\n \nThe thymus gland consists of two pinkish/gray, flat-looking, symmetrical\nlobes and is located in the middle of your sternum (mediastinal) in front of\n(anterior to) and above your heart. Each lobe of the thymus gland has several\nlobules. However, as in many glands, there is a cortex (outer portion) and a\nmedulla (inner portion). The outer portion is full of lymphoid tissues\ncontaining many cells called thymocytes. The medulla has some thymocytes\nbut mostly contains large corpuscles (Hassall\u2019s).\nThe thymus gland is considered the master gland of the immune system.\nIt is large in children, but becomes much smaller with age. Because of diet\nand lifestyle, the thymus can be almost completely atrophied by the time of\nold age.\nYour thymus gland is essential to the maturation (maturing) of thymic\nlymphoid cells called T-cells. T-cells are small-to-medium-sized lymphocytes\n(white blood cells) that are a part of a class of immune cells called NK or\nnatural killer cells. These cells, along with the B-cells (bone marrow cells),\nare the Marine and Navy Seals of your body\u2019s police force. These are vital, as\nthey are the source of cell-mediated immunity, meaning not controlled by\nantibodies. Cell-mediated immunity is vital in helping the body fight the\ninvasion of molds, yeasts, fungus, bacteria, viruses and the like. Keep your\nthymus and the rest of your body always healthy. Remember, the strong\nsurvive, the weak perish.\nADRENAL GLANDS\n \nAn adrenal gland is located on top of each kidney, and, except for thepituitary gland, the adrenal glands are possibly the most important glands in\nthe body. The reason for this is twofold. First, they produce\nneurotransmitters, which are essential for brain and nerve function. These\nneurotransmitters include epinephrine (adrenaline), norepinephrine and\ndopamine, which affect the sympathetic and parasympathetic nervous system,\nturning nerve responses on or off. This affects almost all tissues in the body,\nincluding the heart, vascular system, intestines, skin and kidneys. The\nsympathetic and parasympathetic nervous systems comprise the two divisions\nof the autonomic nervous system (ANS). This system regulates your\nunconscious (involuntary) tissue actions like pupil dilation and constriction,\nheartbeat and breathing.\nLow blood pressure (systolic under 118) is always an indicator of\nadrenal weakness, and at least 50 percent of high blood pressure cases reflect\nadrenal (medulla) weakness as well. A healthy blood pressure is 120\u2013130\nsystolic (top number) over 60\u201370 diastolic (bottom number). Long-term\neffects of adrenal medulla weakness include, but are not limited to: asthma,\nmultiple sclerosis, Parkinson\u2019s, cerebral palsy, panic attacks, shyness and\nimpatience.\nThe second reason for the importance of the adrenal glands is the cortex\n(or outer portion) that produces cortical-type steroids or hormones. These\nhormones include glucocorticoids (cortisol and cortisone for carbohydrate\nutilization); aldosterone (regulating our electrolytes, sodium and potassium);\nestradiol (an estrogen); and progestins (including progesterone). Many of\nthese steroids act as anti-inflammatory compounds, which are vital to\ncombating inflammatory processes within the body. These steroids affect\nmuscle, nerve, gastrointestinal and cardiovascular tissues.\nCortisol, for example, is a catabolic hormone (steroid) that initiates\nchange and activates breakdown. Cortisol also aids in the conversion of fat\nand protein to glucose. 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{"text": ". \n \nAlthough the scale of this experiment is too small to be of real significance, I believe it does highlight, in a semi-controlled fashion, the experiences that are repeatedly talked of anecdotally and it reinforces the \nneed for further investigation on a larger scale.  \n \n \n \n \n  \n \n \n \n  \n \n \nProfessor Edzard Ernst, Director of the Centre for Complementary Health Studies at Exeter University \nwith whom I have had discussions also feels Aloe should be formally investigated. But, regrettably, clinical trials are expensive and they require willing consultants to undertake them. If a pharmaceutical \ncompany thought there was money to be made out of Aloe, then funding would be forthcoming, but for \nthem it would be pointless as they could never achieve a patent! \n \nHowever, I believe the future of Aloe Vera is rosy because there is a definite move in the community towards natural remedies and the medical profession is beginning to recognise this and slowly adapt. \n \nComplementary medicine is undeniably a major growth area. In the UK 15 per cent of non-hospital \nconsultations are now with complementary therapists whose numbers have mushroomed from 2,900 in \n1981, to more than 60,000 at the last count. But the UK still lags behind most European countries and the United States, where visits to complementary therapists exceed those to conventional doctors. \n \nRecently published in the British Medical Journal, the official organ of the British Medical Association, \nin a series of articles on this change towards complementary and over the counter medicines were some \nmost interesting statistics. \n \nMarket breakdown for major categories of non-prescription medicines: \n \nPain \u00a3196.4m (16.7%) \nSkin 2143.5m (1 1.3%) \nCold \u00a393.9m (7.4%)  \n Cough \u00a368.1 m (5.4%) \nSore throat \u00a372.7m (5.7%) \nIndigestion \u00a373.9m (5.8%) \nTotal \u00a31268.5m  \n \nEveryday ailments for which people report treating themselves rather than seeking a consultation with a \ndoctor: \n \nAilment  Percentage of people reporting ailment  (n=2000) \nHeadache 80 \nAthlete's foot 79 \nDandruff 73 \nHeartburn 62 \nMigraine 62 \nPeriod pain 61 \nColds 60 \nCoughs 56 \nMouth ulcers 51 \nAcid stomach 50 \n \nThe article concluded with a comment that has two implications for doctors. \n \nIf the scope of self-medication widens as predicted, doctors, pharmacists, and other health professionals \nwill need to respond in a more active and constructive way than they have to date. \n(BMJ Vol.312, 30/3/1996)  \nI am encouraged by interest shown in university departments at Oxford, both on the dermatology and \ngastroenterology departments, and there is a reasonable chance that proper trials looking at venous leg \nulcers and IBS may be conducted there in the near future; watch out for the next edition! \n Aloe Vera's eponym 'the Medicine Plant' is a fitting one and we must constantly remind ourselves of the \ninfluence that folklore has had on medicine over the ages and the plants that have provided powerful \ndrugs once isolated - opium from the poppy, digitalis from the foxglove, ergot from rye, and aspirin from \nwillow bark to name but a few. \n \n\"Within the infant rind of this weak flower poison hath residence and medicine power.\" \nRomeo and Juliet. \n \nIn fact, 121 prescription drugs in common use owe their origins to plants, being concocted from 95 \nseparate plants. \n \nEighty-eight per cent of people in developing countries rely on plant extracts for primary health care. In Africa where the AIDS pandemic is most aggressive and from where Aloe Vera originated, GIFTS OF \nHEALTH (Global Initiative for Traditional Systems of Health), a charitable organisation, is considering a \nproject to develop Aloe and educate the people to use it, amongst other things to treat genital herpes. It \nhas been shown to be effective against this virus whose lesions often form the portal of entry of the HIV \nvirus and so by reducing the effects of genital herpes one can similarly reduce the incidence of AIDS.   \n Most plant species are to be found in rainforests of which 400,000 hectares, or the area of Scotland, are \ndisappearing every week so by 2000 AD, 10 per cent of the world's 250,000 species of plant could be \nextinct. \n \nI will leave you to ponder on this and suggest the following two quotations: \n \n \n\"The Doctor of the future will give no medicine but will interest his patients in the care of the \nhuman frame, in diet and in the cause and prevention of disease\". \nThomas A Edison 1847-1931 American Inventor \n  \n\"...and above all do no harm.\" \nHippocrates \n \n \n \nFURTHER READING \n \n \n1. Aloe Vera \nCarole Miller Kent. Arlington, Virginia The Print Factory, 1979 \n \n2. Aloe Vera Heals - The Scientific Facts K. Gottlieb. Denver, Colorado. \nRoyal Publications Inc., 1980 \n \n3. The Silent Healer Bill Coats. 1984 \n 4. Remarkable Aloe - Aloe through the Ages Ivan E. Danhof PhD. M.D. \nOmnimedicus Press, 1987 \n \n5. Aloe - Myth Magic Medicine Odus M. Hennessee \nUniversal Graphics. Lawston O.K. 73502 1990  \n6. Aloe Vera The Natural Healer Paul Hornsey-Pennell \nWordsmith Publishing Company, 1994 \n \n7. Aloe Vera - The Inside Story Bill Coats 1995.  \n8. Aloe Vera - The Health and Healing Plant Ed. Maykut and Marc Schweitzer, 1995 \n  \n GLOSSARY \n \n \nAcne \nSkin disease characterised by pustules and cysts especially on the face. \nVulgaris - occurring in adolescents and young adults. \nRosacea - occurring in middle age and producing redness of nose and cheeks. \n \nAmino Acids \nGroup of organic nitrogen containing compounds that form the component molecules of proteins. \n \nAnthraquinones \nA complex of phenolic substances which can be found in the sap of Aloe Vera acknowledged to have \nboth pain killing, antibacterial and viruscidal activity. They also exhibit powerful laxative effects in their \npure form. \n \nBioflavonoid \nAny of a group of biologically active substances found widely in plants. Also called 'Vitamin P'. \n \nAntioxidant \nA group of substances including certain Vitamins, Minerals and Micronutrients which counter the activity \nof free radicals, inhibiting their ability to oxidise. \n \nCatalyst \nA substance that increases the rate of a chemical reaction without itself suffering any permanent chemical \nchange. \n \nCarbohydrates \nA large group of organic compounds including sugars and starch that contain carbon, hydrogen and \noxygen. They are a source of food and energy for animals. \n \nCandida Albicans \nA yeast like parasite fungus that causes the condition known as 'thrush'. \n \nColitis \nAn inflammatory condition of the colon or large bowel. \n \nCollagen \nA fibrous protein occurring in bone, cartilage and connective tissue. \n \nCrohn's Disease \nAn inflammatory disease of the small bowel otherwise called regional ileitis. \n \nDalton \nA unit of measurement named after the British chemist John Dalton (1766-1844). \n \nDermabrasion \nMethod of treating scarred skin by surgically removing the damaged epidermis. \n  \n Diverticulosis \nA condition in which diverticulae in the colon are associated with lower abdominal pain. \n \nDysmotility \nDisorder of movement, causing irregular spasms of the bowel leading to abdominal pain. \n \nEczema \nA non-contagious inflammation of the skin, marked usually by redness, itching and weeping lesions \nwhich become encrusted and scaly. Usually found in dry skin. \n \nElastin \nA protein that is the principal component of elastic tissue found in the walls of arteries, the dermis of the \nskin and other elastic structures. \n \nEnzyme \nAny of the numerous proteins produced by living organisms and functioning as biochemical catalysts. \n \nEpithelium \nA layer of cells that covers the body or lines a cavity that connects with it. \n \nFibroblast \nA cell in connective tissue that is responsible for producing fibres and is most important in the healing \nprocess.  \nFree Radical \nAn atom or group of atoms containing at least one unpaired electron, existing for a brief period of time \nbefore reacting to produce a stable molecule. \n \nImmune System \nA series of cells found in the blood, tissues and lymphoid system which protects the body from attack by \nmicro-organisms and altered cells such as cancer cells. \n \nIrritable Bowel Syndrome \nA functional bowel disorder in which abdominal pain is associated with defecation or change in bowel \nhabit or abdominal distension. \n \nLignin \nA complex polymer of cellulose occurring in certain plant cell walls making the plant rigid. When applied \nto the skin in a topical cream it bestows an ability to penetrate, carrying accompanying elements with it. \n \nLymphocyte \nA white blood cell, part of the immune system, found in the blood and lymphoid tissue. \n \nMetabolism \nThe sum of the chemical processes that occur in living organisms resulting in growth, production of \nenergy and elimination of waste, etc. \n \nNSAID \nA group of drugs used in the treatment of arthritis, achieving", "token_ids": [13, 33006, 16179, 279, 5569, 315, 420, 9526, 374, 2288, 2678, 311, 387, 315, 1972, 26431, 11, 358, 4510, 433, 1587, 11415, 11, 304, 264, 18768, 41370, 11401, 11, 279, 11704, 430, 527, 19352, 15243, 315, 459, 762, 16510, 750, 323, 433, 95593, 279, 720, 17483, 369, 4726, 8990, 389, 264, 8294, 5569, 13, 2355, 33006, 33006, 2355, 33006, 49526, 33006, 48120, 3279, 89, 569, 74210, 11, 10783, 315, 279, 14821, 369, 1219, 67082, 6401, 19241, 520, 1398, 1430, 3907, 720, 4291, 8884, 358, 617, 1047, 20954, 1101, 11321, 362, 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{"text": "  thing  in your  Life; DISCOURSE  XXIII  375 \nand if you  will  acccpt  every  little  thing,  as a MANIFESTA-\nTION  AND  ANSWER  TO  YOUR  CALL  TO  THE \nPRESENCE;  then  the Greater  Fulness  will  flow,  flow,  and \nflow;  until  like  a great  river  everything  of a discordant  na-\nture will  be swept  from  your  world  at your  Call.  It is your \nApplication  which  brings  such  tremendous  results. \nHad  you  not responded  three  years  ago  to This  Mighty \nApplication,  these  last two  years  the Messengers  would  not \nhave  been  here\u2014or  any  of your  cities  in America.  They  beat \ndown  by their  Mighty  Application  alone,  the  first  year, \nevery  obstruction  of human  qualities  which  arose  before \nthem!  Had  the student  body  not responded  by the issuing \nof These  Mighty  Decrees,  We would  have  withdrawn  them \nfrom  the service  of mankind.  Therefore,  AS ONE  GREAT \nBODY  OF LIGHT,  I CONSIDER  YOU  HAVE  PRAC-\nTICALLY  WON  THE  VICTORY!  GO  ON,  AND  ON, \nAND  ON,  UNTIL  EVERY  ONE  OF  YOU,  STANDS \nFORTH  IN THE  COMPLETE  FREEDOM  OF  YOUR \nLIFE!  Any  report  in the future  which  comes  concerning \nyour  Nation,  concerning  your  political  situation,  concern-\ning your  industrial  activities\u2014upon  which  all of your  physi-\ncal Life  depends;  you  must  be ready  instantly  and  firmly  to \nsay to that  appearance,  if it be limiting  or discordant:  \"You \nhave  no power\"!  As the great  body  of students  say that  and \nfeel it deeply;  you  will  hold  in abeyance  everything,  which \ndestructively  affects  either  the government,  your  cities,  your \nindustries  or your  transportation;  until  the Powers  of Light \ncan dissolve  it! 376 THE  \"I AM99  DISCOURSES \nI want  you  to feel Our  Absolute  Authority  today,  in your \nCalls  to the Presence  of Life!  It is imperative!  Beloved  Ones \nof the Capital,  you  have  been  aware  of the battle  you  have \nbeen  waging;  but  you  only  know  a small  part  of it. By \nbeing  able  to stand  and  hold  the Light,  it will  now  bring \na Great  Release  to you\u2014Greater  Freedom  and  a Greater \nRest  in your  Mighty  Service  to the Light! \nTherefore,  I want  you  to feel how  We stand  by watching \n\u2014ready  to release  to the Individual,  as well  as the great \nstudent  body,  whatever  is required  at your  Call;  to give \nyou health,  your  limitless  supply,  the Directing  Intelligence \nand Invincible  Protection  which  you  require.  We are your \nFriends  of Light!  We  see far beyond  that  which  you  do; \nand so far as the Activities  of your  Life  Streams  are con-\ncerned,  We  know  far ahead  many  times,  what  you  are \ngoing  to confront.  In your  Decrees,  did We show  you  how \nmuch  of that  which  would  otherwise  have  acted,  has been \nprevented  from  acting  in your  Life,  you  really  would  re-\njoice! \nNow  let us join  hands  in the Glory  of This  Greater  Serv-\nice into  which  We are entering;  for from  this  day,  We enter \ninto a Tremendously  Greater  Service  than  any  thus  far. \nTherefore,  as you observe  the changes  which  will  take  place \nin all avenues  of Life,  remember  the All-Seeing-Eye  of God \nwhich  you  call  into  action,  is the Revealing  Power  of all \ndestructive  forces,  which  would  attempt  to destroy  you  and \nyour  Beloved  America.  As you  call It into  action  and  then \nabide  in the Wisdom  of the Presence,  to bring  forth  Its Full DISCOURSE  XXIII  377 \nRevealing  Power,  not one  thing  of human  creation  can in-\nterfere  with  or prevent  it. \nTherefore,  you  are moving  like  Charmed  Individuals,  as \nit were.  If you  can but realize  it, This  \"I AM  Presence,\"  Its \nTube  of Light  and  Its Use  of the Violet  Consuming  Flame, \nwill make  you  a Charmed  Being;  and  I mean  by that,  un-\ntouched  by any  discordant  destructive  thing. \nI am sure  in the pleading  of the Messengers,  since  they \nhave  been  here,  you  have  all now  become  firmly  enough \nanchored  in the demand  for Harmony  maintained  in your \nfeeling;  to give  Life  Its Full  Opportunity  to flood  your \nBeing  and  World  with  Love,  Happiness,  Strength,  Supply \nand All Good  Things;  which  will  give  you  the ease  and \nrest in your  feeling,  that  are needed. \nI urge  you\u2014not  all, but some  who  have  been  using  a great \ndeal of time;  to use less  time  in your  Decrees,  but MORE \nDYNAMIC  ENERGY.  MAKE  THEM  SNAPPY  AND \nFORCEFUL!  THEN  GO  ON  ABOUT  YOUR  BUSI-\nNESS.  WHEN  YOU  RETURN  AGAIN,  MAKE  DY-\nNAMIC  POWERFUL  APPLICATION!  Five  minutes  of \nthat is more  valuable  than  twenty-five  when  you  are not \nreleasing  the dynamic  energy!  Therefore,  as you  come  into \nthe Fuller  Activity  of the Light,  you  will  see this;  you  will \nunderstand  it and by experimenting,  you  will  see how  much \nmore  time  you  have  to do other  things. \nREMEMBER,  TO  KEEP  BALANCED  BY  SELF-\nCONTROL  IN THE  OUTER,  ALL  THAT  YOU  CALL \nFORTH  FROM  THE  PRESENCE.  Remember  again,  Be-378 THE  \"I AM99  DISCOURSES \nloved  Ones,  wherever  your  attention  goes,  your  Life  is feed-\ning into  that  objective.  If it be Perfection,  it will  produce \nGreater  and  Greater  Perfection  for you.  If it be discordant, \nlimiting  things,  then  you  must  remember,  you  are inviting \nthem,  into  your  world  of action.  Therefore,  THE  CON-\nTROL  OF  YOUR  ATTENTION  MEANS  EVERY-\nTHING  TO  YOU!  IT IS NOT  A MATTER  OF  A MO-\nMENTARY  FIXING  UPON  SOMETHING!  YOU \nCAN  WITHDRAW  IT AND  PUT  IT BACK  WHERE \nIT BELONGS !THEN  SAY  TO THAT  APPEARANCE \nWHERE  IT MOMENTARILY  RESTS:  \"YOU  HAVE \nNO POWER.\"  THEN  YOU  STOP  THAT  FORCE \nACTING,  THE  MOMENT  YOUR  ATTENTION \nGOES  TO  IT;  AND  SO  PREVENTS  IT COMING \nBACK  ON  YOUR  LIFE  STREAM  TO  ENTER  YOUR \nWORLD. \nMy Dear  Ones,  you  cannot  observe  a thing,  you  cannot \nturn  your  attention  anywhere;  you  cannot  let your  feeling \ngo forward,  without  your  own  Life  Stream  of Energy  feed-\ning into  that  objective.  Then,  think  what  a most  unfor-\ntunate  thing  it is, when  people  are angered  at each  other  or \nreally  hate  each  other.  Look  what  you  are doing  to Life! \nThe Stream  of Light  which  goes  forth\u2014your  Life,  to a \nperson,  carries  destruction  like  dynamite  into  the  world \nof the Individual;  and  for all of that ", "token_ids": [220, 3245, 220, 304, 701, 220, 9601, 26, 12244, 34, 75008, 220, 30388, 23440, 220, 220, 12935, 720, 438, 422, 499, 220, 690, 220, 1046, 99095, 220, 1475, 220, 2697, 220, 3245, 11, 220, 439, 264, 26819, 92220, 32, 7058, 60459, 220, 3651, 220, 97804, 643, 220, 5257, 220, 21592, 220, 26836, 220, 5257, 220, 3247, 720, 17809, 45856, 2152, 26, 220, 1243, 220, 279, 33381, 220, 48550, 2136, 220, 690, 220, 6530, 11, 220, 6530, 11, 220, 323, 720, 5072, 26, 220, 3156, 220, 1093, 220, 264, 2294, 220, 15140, 220, 4395, 220, 315, 264, 32141, 519, 220, 4415, 7058, 5081, 690, 220, 387, 41323, 220, 505, 220, 701, 220, 1917, 220, 520, 701, 220, 7290, 13, 220, 1102, 374, 701, 720, 5095, 220, 902, 220, 12716, 220, 1778, 220, 28040, 220, 3135, 13, 720, 56568, 220, 499, 220, 539, 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{"text": "organisms themselves in areas of the body that are poorly \nsupplied with blood. These relatively bloodless areas are the thick layers of fasciae on each side of the spinal column between the muscle layers, the dense tissue of tendons \nand ligaments around joints, and the heavy, leathery connective tissue around the back of the neck and under the scalp. \n   The blood stream of even a person suffering food deficiency will soon cleanse itself. \nHowever, by hiding in the areas poorly supplied with blood, microorganisms may persist, and with each succeeding blood-stream infection they may multiply in number. \nThis mechanism gives rise to the various  manifestations of the disease known as \narthritis, and when the connective tissue covering of nerves is the place invaded, the disease which occurs is known as neuritis. The disease we describe may select the fasciae of the back. The patient then has spondylitis or lumbago. It may affect the structures in the back of the neck and under the scalp. The resulting disease then is \nheadache. It may affect the dense ligaments around the knee and ankle, or the sacroiliac joint or other joint. The disease is then known as arthritis. \n   The point here is that headache, neuritis, arthritis, lumbago, and other such painful \nconditions are not separate entities, but are simply various manifestations of the same \ndisease, the disease being the invasion of a part by a lowgrade, old chronic infection, the \ninfection being permitted to occur because the person is carrying a foci or abscess somewhere in the body. The foci or abscesses which give rise to these various \nmanifestations of disease occur in persons who have been unable to cope with their \nmicroscopic enemies on account of their resistance being lowered because of inadequate \nintake of vitamins and minerals. The evil effects of vitamin and mineral deficiencies \nhere depicted, involving as they do diseases of the digestive organs, lung, heart, brain, \nand blood vessels, present a truly depressing picture. \n   But this is not the whole story. The gla nds of internal secretion which preside over all \nlife processes depend for their proper functioning on a continuous supply of good, rich \nblood. The pituitary, which has the seat of honor in this chain, situated at the base of the \nbrain, is like the driver of a 20-mule team. It directs the activities of all the other glands. \nIt stimulates or depresses according to the ne eds of the individual. It pours out adrenalin \nfrom the adrenal glands when the person is about to engage in a physical struggle, and \npours out insulin from the pancreas when sugars arrive in the stomach which must be \nburned. \n   It controls the moving of calcium and the building of bones through the activities of \nthe parathyroid. It controls the functioning of the gonads, the regulatory mechanism of \nmenstruation, and protects the fetus until time for delivery. The chain of endocrine glands may also be compared to the keys of an organ. The organist is the pituitary. The \ngrowth of hair, the health of skin, the secretion of various glands in the body--digestion, assimilation, metabolism--all are under the c ontrol of this endocrine chain. The very \nthoughts that are produced by the brain are also under its control. \n   We may see how the accidental interfe rence with circulation may influence some \nparticular gland activity. For instance, the adrenal, which has to do with keeping up the \nnormal blood pressure, may have tiny clots devel op in some of its vessels. This may be \ndue to scurvy of the vessel wall, or to microorganisms causing disease of the vessel \nwall. This strangles the cells normally fed by such a blood vessel. \n   One such accident may perhaps cause little trouble. However, the tendency is for such \naccidents to recur (spontaneously). The piling up of many such accidents will seriously \ncripple the function of the organ. After much adrenal tissue has been thus destroyed the person now has Addison's disease. The s upply of adrenal secretion continues to \ndecrease until death occurs. Due to the specific attraction between certain \nmicroorganisms and certain organs, colonization of germs from the blood stream may \noccur in any part of the body, and the process may go on even to the formation of small \nabscesses. The effects here described may be mechanical or toxic but are usually a \ncombination of the two. \n   These biological reactions may produce alteration in any organ that decreases the \nnormal secretion of the organ. The instance  given in the case of the adrenal may be \nduplicated in the thyroid (hypothroidism), pancreas (diabetes), ovary (sterility), etc. In \nmost cases we assume that the effect of the strangulation of cells or the atrophy of cells \nhas been due to a poisonous, depressing effect on the substance of the gland in question. \nIn some cases, however, the dose of the toxi c substance is smaller or less potent, and \ninstead of depressing it may excite the gla nd to increased action instead of having the \ndepressing effect. In such cases the physiology of the process is reversed. In the case of \nthe thyroid, the patient becomes afflicted with hyperthyroidism. In the case of the \npancreas, there is an increased secretion and an increased amount of sugar must be \nfurnished to counteract the increased amount of insulin produced. In the case of the ovary, continuous bleeding may occur instead of normal menstruation. The ultimate \neffect in the cases which are stimulated rath er than depressed is to wear out the over-\nstimulated cells so that eventually the life of the organ is terminated, and a condition of \natrophy ensues. \n   The diseases of this type which produce the hyper effect on the glands of internal \nsecretion are relatively small in number as comp ared with those that have, from the very \nfirst, a depressing effect. As a rule, the depres sing effect on glands of internal secretion \nfrom toxic material circulating in the blood is not an effect on one gland alone, but is an \neffect on all the glands, with special emphasis on the one which gives the predominant \nsymptoms. For instance, the adrenal may produce outstanding symptoms which calls the attention of the physician to the adrenal, but  all of the other glands are being depressed \nin a similar way, but not in the same degree. \n   The failure of one of the glands of internal secretion means not only the failure of all \nthe other glands in a lesser degree, but also means the relative failure of the pituitary. \nFailure of the glands of internal secretion has been likened to old age. It is an error to \nsay that it may be likened to old age. It is old age. This is the mechanism by which old \nage occurs. In a person who has existed for many years on a deficiency diet, the signs of old age may appear at the age of thirty to thirty-five. Women who are poorly nourished \ncease to menstruate at a relatively early ag e. This is not because the ovaries are exhausted, but because the whole endocrine chain is exhausted. There are plenty of ova \nleft in the ovaries, but the stimulus from the pituitary necessary to bring the ova into \nactivity is lacking. Women who are well nourished continue to menstruate well beyond \n50 years of age. \n   CHAPTER VI  \nHOW WIDESPREAD ARE DEFICIENCIES  \n   The author has had much experience in examining young men for service in the Army \nand young women for service in the Red Cross. In those exhibiting the symptoms which \ngo with dietary deficiency, those who have the peculiar symptoms of scurvy and \npellagra so commonly seen, the hair turns gray  at a relatively early age; the teeth are \ndecayed or lost; the skin becomes wrinkl ed and sallow in appearance; the facial \nexpression becomes less animated, and the eyes lose their luster. Along with these we \nfind a failure of acuity. The eyes lose th e power of accommodation; the ears are unable \nto distinguish the higher vibrations. The person no longer appreciates the aroma of good \nfood, not does he get the full flavor of the taste. Memory fails, and fatigue occurs on \nlesser physical exertion. \n   Of all these signs and symptoms, the most outstanding is the peculiar wrinkling of the \nsubepithelial tissue. This shows plainly in the face of the person who has begun to take \non old age--fine wrinkles around the eyes, nose, and mouth, with the structures \ndrooping and the lines sloping downward. This, with the development of the sallow \ncolor of the skin and the distorted shape of  the lips due to loss of teeth, or the \nreplacement of natural teeth with crude effort s of the dentist, presents a typical picture \nof advancing age. \n   These signs are to be seen in the pictures  of many of our most news-worthy men. It is \nnot uncommon in newspaper and magazine pictures and in news reels of the moving \npictures to see men who exhibit these signs, along with tortuous blood vessels in the \ntemporal region (arterial sclerosis), and in those who smile, decayed, discolored, \nirregular teeth and swollen, diseased gums. The persons exhibiting these evidence of old \nage are senators, representatives, judges, a nd other persons of importance in the affairs \nof the nation. It is not difficult to explain the bungling and muddling that exists in high \nplaces in the executive, legislative, and judicial branches of our government. 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{"text": ", yet without preconceived ideas,\nimpatience, or wishful thinking. This seems very hard to explain in\nhuman words. It is something you have to feel into. There must be a\npositive expectancy that is yet free from preconceived notions of\nhow and what should happen.\nStill another related apparent contradiction: You need to be\nspeci\u0000c, yet this speci\u0000city must be light and neutral. You must be\nspeci\u0000c in one way, but not in another. If this seems confusing now,\nask your inner being to relay the comprehension to your mind,\nrather than trying to understand directly with your ego-mind.\nThe workings of the greater self so far surpass the mind\u2019s\nimagination that speci\u0000city would be a hindrance. Yet the mind\nmust know what it wants, be prepared for it, reach for it and claimit, know that it deserves what it wants and will not misuse it. The\nouter mind must make const ant changes in order to adapt itself to\nthe greater scope of the inner God-consciousness. Your outer mind\nmust become empty and receptive, yet it must hold itself poised for\nall possibilities. Thus it will be able to mate with the inner stillness\nand what appears at \u0000rst as emptiness.\nA New Fullness Begins to Manifest\nAs you do this, in a spirit of patient, persevering, positive\nexpectancy, yet empty in mind and soul, a new fullness can\nmanifest. The inner stillness will begin to sing, as it were. From the\nenergetic point of view, it will convey light and warmth. Strength\nyou never knew you possessed will arise. From the point  of view of\nconsciousness, guidance will come for the biggest and smallest\nissues in your life.\nReceptive, creative emptiness must truly be nurtured. Listen with\nan inner ear, and yet you must not do this with urgency but become\nreceptive to when and how you will be \u0000lled. This is the only way,\nmy friends, to \u0000nd your inner sustenance, to \u0000nd your divinity, and\nbecome a receptacle for the great universal power that is being\nreleased and will manifest in your life, even more than you have\nalready experienced.\nThis is an important time in the history of evolution, and you are\nall needed to comprehend and perpetuate a great change in thinking\nand perception regarding the laws and values that the Christ\nconsciousness is spreading. The way must be open from within and\nfrom without to create as many receptacles as possible.\nThe mind can be a hindrance or an aid to this process. You all\nknow that your mind is limited only by your own concept of its\nlimitations. To the degree you limit your mind, you cannot perceive\nwhat is beyond it. The mind is \u0000nite and it must aim to spread the\nboundaries of its \u0000niteness until it measures up with the in\u0000nite that\nis beyond the mind and that is within yourself, right here, right\nnow. Then the mind merges into the in\u0000nite consciousne ss of yourinner universe, in which you are one with all that is, and yet\nin\u0000nitely your personal self.\nAs it is now, you carry your mind with you almost as a burden\nbecause it has become a closed circuit. Inside that circuit  there is a\ncertain leeway for ideas, opinions, and possibilities you have made\nroom for in your life as a result of your education and the mores of\nyour society. That circuit contains what you have chosen to learn\nand adopt as knowledge, both as part of the group consciousness\nand as your personal experie nce. To the degree you have grown and\nexpanded, the closed circuit of your mind has widened; however, it\nis still a closed circuit. You are still burdened with limiting ideas\nabout yourself  and your world. It is therefore necessary, in order to\nelicit creative emptiness, that you visualize the boundaries of your\nmind by questi oning yourself  about all the things that you think are\nimpossible for you. Where you are hopeless and frightened there\nmust be an idea of \u0000niteness that is simply locked into your mind;\nthus you lock out the great power that is here for all those who are\nready to receive it honestly.\nPuncturing the Closed Circuit of the Mind\nAgain we have an apparent contradiction. On the one hand, it is\nnecessary that this limited mind open itself up to new ideas and\npossibilities, as you have already learned to do in your meditation.\nYou have seen infallibly that where you have made room for a\ndesirable new possibility, it has indeed come into your life. You\nhave also seen that when it does not come into your life, you deny\nthat it can, for whatever reason. It is therefore necessary that you\nbegin to puncture that closed circuit. You cannot immediately\ndissolve it; you live with a mind and you need your mind. But\nwhere you puncture your mind, the \u0000ow of new energy and\nconsciousness can penetrate. Where it is not punctured, you stay\nlocked within its narrow con\u0000nes, which your spirit is fast\noutgrowing. On the other hand, your mind must rest, not holdopinions, be neutral, in order to be receptive to the great new force\nsweeping the inner universe of all consciousness.\nBut let us return to the process of puncturing the limite d mind.\nHow do you do that? First tell yourself that you do hold limited\nbeliefs, instead  of taking them for granted. The next step is to\nchallenge them. This requires  taking the trouble to walk through, in\nthe well-practiced attitude of self-observation and self-confrontation,\nyour limited beliefs and to truly think about them. Sometimes it is\nnot just that you have a false belief, and possibly a negative\nintentionality in holding on to it, but you can also see that you keep\nthe circuit closed and deprive yourself of the inner plenitude you\nyearn for.\nAnother law of great importance for this purpose is that the\nopening to the greater universal consciousness must not be\napproached in a spirit of magic that is supposed to eliminate the\ngrowing and learning process. Now, this ultimate power is supposed\nto \u0000ll and sustain you; however, your outer mind must go through\nthe steps of acquiring whatever knowledge is necessary. You all see\nthis in the arts and sciences. You cannot be inspired as a great artist,\nno matter how much genius you have, unless you learn the craft and\nthe technical dexterity. If the childish lower self wants to use the\nchannel to the greater unive rse in order to avoid the initial tedium\nof learning and becoming, the channel will remain closed. For this\namounts to cheating, and God cannot be cheated. When you cheat,\nthe personality may become seriously doubtful that anything\nbeyond the mind exists, because no inspirational response comes\nforth when using \u201cmagic\u201d  to coddle your laziness and self-\nindulgence. The same is true of science or any other \u0000eld.\nNow how about this same law with respect to inspiration for your\npersonal life and decisions?  Here, too, you must not fail to go\nthrough the work that the outer ego-self has to do in order to\nbecome a proper channel for the God-consciousness. You do this in\npathwork. You need to truly know yourself, your weaknesses, your\nlower self, where you are corruptible, where you are dishonest or\ntend to be. As you all know, this is hard work, but it needs to be\ndone. If you avoid it, the channel will never really be reliable andmay contain a lot of wishful  thinking, stemming from your \u201cdesire\nnature,\u201d or it may reveal \u201ctruth\u201d that is based on guilt and fear and\nis thus equally unreliable.\nOnly when you work in this fashion on your development will\nyou come to a point when you no longer confuse gullibility and\nwishful thinking with faith, or doubt with discrimination. As a great\npianist can be a channel for higher inspiration only when he goes\nthrough the \u0000nger exercises and the hours of practice that make his\nplaying \u0000nally  e\u0000ortless, so must God-inspired people work on their\npuri\u0000cation process, on deep self-knowledge and self-hon esty. Only\nthen does the receptacle become commensurate with higher truths\nand values, \u0000t to be in\u0000uen ced and used for higher purposes to\nenrich the world and the self.\nAt the same time you need to cultivate a neutrality. Your devotion\nto ful\u0000lling the will of God must include an attitude that whatever\ncomes from God is all right, whether you desire it or not. Too much\ndesire is as much a hindrance as the absence of all desire, which\nmanifests as resignation and hopelessness. The refusal to endure any\nkind of frustration creates an inner tension and defensive structure\nthat close up the vessel of the mind and maintain the closed circuit.\nIn other  words, you, as a receptacle, need to be neutral. You need to\ngive up the strong, tight, selfwilled yes or no to make way for a\n\u0000exible trust guided by your inner God. You need to be willing,\npliable, \u0000exibl e, trusting, and forever ready for another change you\nhad not contemplated. What is right now may not be right\ntomorrow.\nThere is no \u0000xedness when it comes to the divine life that springs\nfrom", "token_ids": [11, 3686, 2085, 864, 444, 8946, 6848, 345, 318, 4781, 1873, 11, 477, 6562, 1285, 7422, 13, 1115, 5084, 1633, 2653, 311, 10552, 304, 198, 26380, 4339, 13, 1102, 374, 2555, 499, 617, 311, 2733, 1139, 13, 2684, 2011, 387, 264, 198, 31587, 66995, 430, 374, 3686, 1949, 505, 864, 444, 8946, 59682, 315, 198, 5269, 323, 1148, 1288, 3621, 627, 24205, 2500, 5552, 10186, 50859, 25, 1472, 1205, 311, 387, 198, 9727, 72, 188, 66, 11, 3686, 420, 118020, 188, 9103, 2011, 387, 3177, 323, 21277, 13, 1472, 2011, 387, 198, 9727, 72, 188, 66, 304, 832, 1648, 11, 719, 539, 304, 2500, 13, 1442, 420, 5084, 31715, 1457, 345, 1091, 701, 9358, 1694, 311, 32951, 279, 62194, 311, 701, 4059, 345, 74303, 1109, 4560, 311, 3619, 6089, 449, 701, 37374, 1474, 485, 627, 791, 79236, 315, 279, 7191, 659, 779, 3117, 53120, 279, 4059, 753, 198, 318, 10569, 430, 118020, 188, 9103, 1053, 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{"text": " that this is the only way to really become totally pure.   With trust, day by day, I continue.Day 13Yes, another worm.  About 12 inches long, and this one was more white in color again.I\u2019m still having moments of weakness, heat, left arm numbness, muscle twitching and abdominal pain so I know things are still happening.  Patience is of the essence.  I am so happy that I am doing this cleanse!  I cannot think of a better gift to give my body.In all the other cleanses I have done, I always had juices and coconuts.  Clearly that was never enough to starve the worms.  Perhaps the 10-day water fast I did previously was not long enough to see the worms be released, I can\u2019t really say for sure.  Certainly on this fast of pure water, with no food whatsoever for the worms, they are naturally starving and dying on their own. I should make it clear that all worms being released are already dead.  There are no live squiggling worms coming out of me, thankfully!I\u2019ve been discussing the fast daily with my neighbor as she has been designated to \u2018check in\u2019 on me.  She is an American woman who comes to Koh Samui every summer to do her colon cleansing and health regime.  She has been so inspired by my transformation and worm stories that she is now thinking of starting her own water fast.  I love it!Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!64As far as how much weight I am losing, I am honestly not weighing myself.  Of course I can feel my clothes becoming looser and I can see my face narrowing.  The weight loss is not too rapid or extreme, and the best thing is that I do not look gaunt.  Rather, I seem to be glowing with health.  As each worm is released, imagine the gratitude my body feels!  I am guessing that I have lost about 5 kilos or 10 pounds so far.Day 14Worms again.  This is truly an amazing experience!Once the worms starting coming out, I noticed that my sleep became very restless and unsettled.  This is totally not normal for me.  I usually sleep very soundly.  Last night, for the \ufb01rst time in a week, I slept great and didn\u2019t move all night.  It felt wonderful!Of course one might think that doing a water fast is an extreme way to starve and eliminate parasites.  There are, after all, medical drugs that one can take to combat parasites and worms.  In my experience, these drugs only kill the live adults and they do not destroy the eggs.  This leaves a person very susceptible to future outbreaks and often a cycle of getting better and getting worse will occur.  And actually, that happened to me when I got giardia 16 years ago.  That \u2018cycle\u2019 led me to do my \ufb01rst colon cleanse.  After, the giardia never returned.Also I do wonder, if one has worms in the brain, around the liver, in the lungs and/or other internal organs, will a drug in the stomach and colon have the power to reach all of those outlying areas?  And what happens to Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!65the \u2018corpses?\u2019  Do they eventually get digested and broken down?  Gross!  I much prefer this natural method of water fasting.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!66The Third Week: More WormsDay 15There were no obvious worms today, although I did see some small larvae or even very small (1/2 inch or less) worms.  They were far too small and delicate to photograph.  I have the very distinct feeling that not all worms are out of me yet.  Yesterday I was feeling better and better, and last night I felt downright amazing.  Later in the night, the next \u2018wave\u2019 of cleansing began.  I started to have pain in the kidneys, even sharp pains at times.  It all settled down eventually, but probably lasted 2 or 3 hours.  Interestingly enough, I have had a small lump or mass on the my right side just under the skin above the kidney for years.  It always becomes sore during a colon cleanse, but has never gone away entirely.Day 161 worm about 1.5 inches  in length.  Yes, be gone!   Still more twitching in the leg muscles.Yesterday I felt energetically drained from certain people emailing me and coming by my house.  Especially when fasting, small things can be emotionally overwhelming.  It is always a valuable lesson to learn how to say \u2018No!\u2019Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!67Day 17There were no worms today, but I did pass a big piece of very hard, round feces.  Who knows what that was about!  17 days of only water, so where did that come from??I\u2019m somewhat disappointed because I know that there are more worms still.I\u2019ve had some cramping in my stomach and colon today; otherwise I was feeling pretty good.  My head feels more clear, although I still have a burning sensation in my left ear.I just need to rest and give the body all the energy it needs to go within and heal.Day 18Last night I was feeling rather frustrated because I really had no improvement in how I felt for over 3 days.  I still had burning in the ears and twitching muscles everywhere and I knew there were more worms, but somehow it seemed that my body was slowing down the pace of release.I also started to realize that I will need to go some follow-up cleansing after the water fast.  I started to look online at different parasite and natural herbal formulas for worms,  and I decided to purchase the www.humaworm.com formula.  Hopefully it will arrive by the time I \ufb01nish the fast and I can go directly into a 30-day program to really knock any lingering worms or eggs on the head.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!68While looking at the humaworm formula of herbs, I started to wonder if I should also be taking some natural parasite herbs now.  After all, won\u2019t the herbs be even stronger and more effective when I\u2019ve had nothing but water for 17 days?So, last night I took 3 drops of black walnut/wormwood/clove tincture which I already had at home.  (This tincture does not contain any alcohol).  I mixed it into water and drank it.Wow!  Within 3 minutes, I could feel it immediately.  I felt heat in my brain, popping in the ears and even my vision went a bit blurry for a few minutes.  I was so happy to experience a reaction.I continued to feel \u2018die-off\u2019 effects for another 30 minutes and then I took 2 more drops in water, and again, experienced the same.This morning I passed about 15 small worms at least, all very small, about 1-2 inches and all very skinny.   For sure, I will continue with the tincture.Day 19Today I experimented with taking more of the black/walnut/wormwood/clove drops.  I took some every 2 hours throughout the day, and I did not notice a huge difference in how I felt for doing so.  In the future, I think I will simply take some every 12 hours, once in the morning and once at night.I had no worms today, but I did feel some \u2018relief\u2019 in the symptoms I\u2019ve been having.  I felt less burning in the left ear and less muscle twitching overall.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!69I know I need to rest more and avoid any stress in my life right now.  As much as I can, I am trying to keep the phone off and avoid having people stop by.  Overall my feeling is very positive and hopeful.I\u2019m thankful to still be keeping my mind engaged in working on my website, creating more material for the blog, reading health books and catching up on a lot of backlog.  For me, it is the one thing that keeps my mind entirely focused away from food.  I don\u2019t even think about it.  Cleaning my body of these worms if my biggest priority right now,  I have the rest of my life to eat, and will certainly enjoy food more when I am the only one digesting it!!My neighbor did \ufb01nally start her water fast, and it\u2019s been great having each other to support and discuss our experience.  Day 20I had some worms released today, but they were so thin that it was impossible to get them on paper to photograph.  They would all either break or split.  There were about 5 or 6 worms in total and they measured about 1-3 inches in length.  Of course they are getting skinny now because they have not eaten in 20 days either!!I still have the ever-so annoying twitching of the muscles and an occasional bit of burning and then clogging in the left ear.  I have to remember where I was and how I felt 20 days ago vs. how I feel and where I am today and remember that progress is being made.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!70Funny enough, my neighbor is experiencing almost parallel symptoms as me - popping of the ears and severe headaches especially, in the \ufffd", "token_ids": [430, 420, 374, 279, 1193, 1648, 311, 2216, 3719, 12756, 10748, 13, 256, 3161, 7095, 11, 1938, 555, 1938, 11, 358, 3136, 50269, 220, 1032, 9642, 11, 2500, 35311, 13, 220, 10180, 220, 717, 15271, 1317, 11, 323, 420, 832, 574, 810, 4251, 304, 1933, 1578, 2506, 4344, 2103, 3515, 14269, 315, 23948, 11, 8798, 11, 2163, 6916, 57371, 2136, 11, 16124, 60513, 287, 323, 57056, 6784, 779, 358, 1440, 2574, 527, 2103, 12765, 13, 220, 7281, 1873, 374, 315, 279, 28591, 13, 220, 358, 1097, 779, 6380, 430, 358, 1097, 3815, 420, 81155, 0, 220, 358, 4250, 1781, 315, 264, 2731, 8352, 311, 3041, 856, 2547, 5450, 682, 279, 1023, 35294, 288, 358, 617, 2884, 11, 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{"text": ", he had difficult problem of chronic angina.  8 \u201cThe information of Urine-therapy came and immediately he began the therapy. Thanks to God, the boy no longer needs the operation.\"  from Personal Pharmacy, by Gary Ward  ANIMAL DIABETES    \u201cShri S. N. Shipra is a resident of Madanpura area in Bombay. His grey-coloured racing mare (horse) used to be indisposed. Soon after the purchase she was emaciated and had considerably weakened by the time she arrived at Bombay. Her poor state of health was supposed to be due to underfeeding during the course of train journey. \u201cA week after her arrival at her master's house, an examination of her stools was made. After some treatment, it became apparent that she urinated profusely and at short intervals. After a few days blood appeared in her urine. To check its flow with urine she was made to drink a mixture of Hexamine, Soda Sulphate and a  <<<NOTE>>> what is this word? >Map-sulfthrough a pipe. The bleeding ceased after a couple of days but the quantity of urine could not be checked. An examination of her urine revealed 20% sugar content. I decided to make her drink her own urine through a pipe; She passed nearly 4 lb. of urine every day. The entire urine was collected and was given on the next day. She was given to drink seven pipes full of urine in this way. \u201cSome change was noticed in her condition after drinking four tubes full of urine and she started grazing normally after taking urine for the seventh time. The frequency of urination and the quantity decreased. Sugar content in her urine now was only 0.3/4%. In the meantime some one came to bargain for her. The owner got a good price for the mare and she left Bombay with her new owner hale and hearty.\"  Manav Mootra by R.M. Patel  ANXIETY  Adriana H. Sanchez {Mexico} \"I am very nervous and also suffer from painful cramps. Started to drink the urine in November of '95 and thank God and chemistry, I have not suffered from cramps and I feel more confident about what I do and overall very calm.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  APOPLEXY <<<NOTE>>> give a short definition of apoplexy?   9 \u201cS. Ashaben (Red Cross, Shandigahi) has a son who suffered from apoplexy. He could not be cured. Once the disease became very grave, Ashaban began to give him Urine Therapy. In a few days the boy began to recover, as he passed out all toxins by way of loose motions, and along with it there was a very big worm, 7 inches long. The boy recovered fully, and the doctors marveled at the speedy and complete recovery of the boy.\u201d  from Urine Therapy, by Dr. John O'Quinn  APOPLEXY  \u201cVinood K. Motiwala of Bombay, age 26, was suffering from apoplexy for the last 12 years. He tried various methods, but to no avail. At last, he started Urine Therapy and cured this old and dangerous disease. He still continues the urine treatment to protect himself from its sudden attack.\u201d  from Urine Therapy, by Dr. John O'Quinn  APPENDICITIS  \u201cRamamlal Trivedi is a young man of thirty. For the past years he has been suffering from constipation and other ailments. On the right portion of his stomach, acute pain developed, and there was an attack of fever also. A doctor diagnosed it as a case of appendicitis, and he was advised an operation. Dr. Salaria, being a surgeon, was consulted. The patient was admitted in his hospital on October 5th, 1958. Dr. Salaria did not operate on him but insisted that he adopt Urine Therapy. He was made to take his urine three times daily. An  enema douche with two pints of urine was also given as a result of which much of the excreta passed out. This treatment was repeated on the second and third day, and all the hard and undigested matter, stuck to the intestines passed out. Normal health was restored.\u201d  from Urine Therapy, by Dr. John O'Quinn  APPENDICITIS  \u201cA man, age 45, tells his story: For the last four years I was suffering from appendicitis. I was operated on in the famous Duffrin Hospital of Vadodara. Even after the operation there was no relief. Then I was examined by a number of doctors. All these doctors advised a second operation as the only remedy. Dr. N. N. examined the report carefully and declared that there was nothing wrong with the intestines or with the earlier operation. So he discharged me from his ward. 10 \u201cFinally, when I was fed up with the malady and its allopathic treatment, I read about Urine Therapy. I started taking my own urine three times daily without fast. Within two days I felt some relief. But on the third night there was severe pain. Using common sense, I rubbed urine on the aching spot, and within ten minutes I fell asleep. Next day, I took urine the whole day and had a urine massage at night. Repetition of this treatment for six days completely relieved me of the pain which did not recur up til now. The experiment was continued for the past five weeks. There is no pain at all, and I feel fine. Diet, which I mostly had given up, has been resumed in full. A number of patients in Debhoi have taken this treatment and they report relief from their ailments.\"  from Urine Therapy, by Dr. John O'Quinn  APPENDICITIS  \u201cThe patient had constipation and dysentery for a long time. Later he developed appendicitis and was advised to get operated. He contacted Dr. Salaria who asked him to get admitted in his hospital. Dr. Salaria did no operation but persuaded the patient to go under urine therapy. he was made to drink his own urine three times a day and given urine enema. This cleared his intestines. The process was continued for three days. Even old and dried up stool came out and patient became healthy without operation.\u201d  from Miracles of Urine Therapy, by Morarji Desai  ARTERIOSCLEROSIS  \u201cAndre K. suffered for years with arteriosclerosis. The circulation problems in his arms caused both numbness and pain. A few weeks after he started the recommended oral urine therapy in conjunction with massages, the pain ceased.\u201d  from Drink Your Own Water, by Tony Scazzero  ARTHRITIS    \"I was diagnosed as having rheumatoid arthritis at the age of twenty-eight. The pain and swelling in the joints of my hands was unbelievable. I also suffered from migraine headaches since I was eight years old and it was very common for me to take a bottle of Excedrin with me everywhere I went. I never left my house without that bottle. I had also developed a severe weight problem over the years and had gotten up to almost 200 pounds.  11 \u201cFinally, I met someone who told me about this natural miracle therapy, but the best miracle of all is me. I started taking [this fluid] and four and a half months later I weighed 130 pounds. I lost 68 pounds! My arthritis is gone, my headaches are gone and I feel like I'm 20 years old.\u201d  \u2014 Mrs B., Florida,  from Your Own Perfect Medicine, by Martha Christy  ARTHRITIS  Jose Guadalupe S. Gonzalez {Mexico} \"A year ago for three months, I started with the method of Urine-therapy because I [had] a case of disease. I had pains in the joints, rheumatoid arthritis, dental decays. \u201cToday I can say to them that I am cured completely of the diseases. I also must mention in addition I now have black hair. My age is 70 years old and since I take Urine I feel like 50 years old. I thank God and Chemistry by the knowledge of this method.\"  from Personal Pharmacy, by Gary Ward  ASTHMA  \u201cI happened to meet Shri Chhaganbhai Solanki at Gramodyog Mandir, Pendak, Rajko on 17-2-1977. He works in the leather workshop, there for the last several years. He is 60. He incidentally disclosed to me that he had been suffering from hereditary asthma from his boyhood. During winter his complaint would take severe turn. He was a chain-smoker and even ate tobacco.  Some ten years ago at my instance he gave up tobacco and started taking his urine daily twice or thrice. Within six or seven months his asthma took his leave.\u201d  from Manav Mootra by R. M. Patel  ASTHMA  \u201cDr. Natvarlal B. Shah, M.B.B.S., of Thasara, Kaira District, had been suffering from asthma for the last 15 years. He tried urine treatment and was cured.\u201d  from Manav Mootra, by R. M. Patel  ASTHMA  12 \u201cShri Chaturbhai, an inhabitant of Mogari, Dist. Kaira, has deep faith in urine therapy. By this natural and simple treatment, he successfully cured four members of his family. This success story of urine treatment spread in Anand and adjoining villages. Dr. Prabhudas Patel of Karamsad is my relative. He told me that under his guidance an old man of sixty was relieved of asthma of", "token_ids": [11, 568, 1047, 5107, 3575, 315, 21249, 6590, 2259, 13, 220, 220, 23, 1054, 791, 2038, 315, 17229, 483, 12, 46755, 3782, 323, 7214, 568, 6137, 279, 15419, 13, 11361, 311, 4359, 11, 279, 8334, 912, 5129, 3966, 279, 5784, 1210, 220, 505, 19758, 48175, 11, 555, 24765, 27738, 220, 2147, 38677, 16943, 1905, 1372, 1600, 262, 1054, 2059, 462, 328, 13, 452, 13, 27901, 969, 374, 264, 19504, 315, 9671, 276, 79, 5808, 3158, 304, 97713, 13, 5414, 20366, 20024, 21020, 22019, 55318, 320, 60775, 8, 1511, 311, 387, 83975, 3950, 13, 32862, 1306, 279, 7782, 1364, 574, 991, 582, 10234, 323, 1047, 33452, 58764, 555, 279, 892, 1364, 11721, 520, 97713, 13, 6385, 8009, 1614, 315, 2890, 574, 10171, 311, 387, 4245, 311, 1234, 46519, 2391, 279, 3388, 315, 5542, 11879, 13, 1054, 32, 2046, 1306, 1077, 19163, 520, 1077, 7491, 596, 3838, 11, 459, 24481, 315, 1077, 90872, 574, 1903, 13, 4740, 1063, 6514, 11, 433, 6244, 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{"text": " in Ultimate Reality \nis looking at everything from an entirely different perspective... from that third  reality \nthat modern clinical psychology doesn\u2019t even acknowledge exi sts. Do you remember this? The place from which you are looking determines what you see. \nIndeed, it does. And so the trick is to live as an integrated whole, with all three  parts of the \nTotality of Your Being \u2014Body, Mind, and Spirit \u2014creating, expressing, an d fulfilling your \ncurrent notion of Who You Are and Who You Choose To Be \u2014and with you gathering that \nnotion not from your Imagined Truth, not from the Apparent Truth, but from the third level \nof truth: the Actual Truth.  \nBy moving to the Actual Truth as you r Point of Origin, you can use the Mechanics of the \nMind to transform any moment. And you access this Actual Truth by using the System of the \nSoul to change your perspective.  \nIs this real? Can this really happen? Those are fair questions. You may now be as king \nthose questions yourself. I have come (or, more accurately, you have brought me to you) to \ntell you this: yes, it is real. This is how the soul and the mind work together in a synergistic \nprocess that allows the Total Being That Is You to do what you came here to do; to use this \nlife as you were intended to use it.  \nSo far I have invited you to do six things. I\u2019ve invited you to change your decision to \u201cgo \nit alone,\u201d to change your choice of emotions, to change your choice of thoughts, to change \nyour ch oice of truths, to change your idea about Change Itself, and to change your idea \nabout why Change occurs.  \nNow, with this background, I\u2019m going to invite you to make a stupendous change, a \nhumongous change, a mountainous, gigantic, gargantuan change. I\u2019m in viting you to make  \nCHANGE #7:  \nChange your idea about future Change  \nIt may not have yet occurred to you that the System of the Soul can be applied to future \nchange as well as presently experienced change, but it can. In fact, this is where it has its \ngreate st power, because it can systematically change not only this moment, but your entire \nlife. \nI have said now a number of times that change occurs because you want it to occur. You \nwant it to occur because you are continually choosing the perfect people, plac es, and \nconditions with which to experience what you next seek to experience as you move \nforward in the process of the evolution of your soul. Now you may not feel that the change \nthat is now occurring has been caused by you, but it has been, at a very hig h metaphysical \nlevel, through the process of synergistic energy exchange. In simple terms: thought in \naction. What some have called the Law of Attraction.  \nYet why would you attract something to you that you do not experience as being very \nwelcome? Because it is only in your mind  that it does not seem welcome. In your soul it is \nvery clear that the change now presenting itself is your simple and intuitive assertion of the \nPrinciples of Life (life is eternally functional, adaptable, and sustainable).  \nBut, you  may ask, how is what is happening now actually \u201cgood\u201d for me?  \nWell, you can experience that in two ways. You can either wait long enough for the \npassage of time to show that to you (which it inevitably will), or you can go to the place of \nknowing that rig ht now.  That place is your soul, not your mind. Your soul will show you now what your mind will \nshow you later. Later, as life unravels itself, you will see that everything that\u2019s ever \nhappened to you has happened for the better.  \nWhat a statement!  What a G od we must have!  \nNow I know that it is compelling (and important) to bring this up right now: what about \nthe unthinkable plight of those people who have endured unimaginable suffering in their \nlives?  \nI know, I know... and I agree that it is very, very d ifficult for the limited perspective of \nthe human mind to hold such suffering as acceptable, purposeful, or intentional on the part \nof the soul. Yet Conversations with God  has been very clear on this point. It says there are no \nvictims and there are no vil lains in this world. Everything that happens is happening for the \nhighest evolutionary purpose \u2014and it is notable that sometimes a soul reincarnates at a \ntime and for a purpose that serves the agenda of another.  \nSuch a statement could be made about the man named Siddhartha Gautama, who came \nto be called the Buddha. It could also be made about Moses, who led his people out of the \ndesert and into the promised land. It could also be made about Jesus Christ, whose message \nhas likewise impacted the world entire. It could also be made about Muhammad ibn \nAbdullah, bless his holy name, a diplomat, merchant, philosopher, orator, legislator, \nreformer, military general, and, according to Muslim belief, an agent of divine action; a \nmessenger and prophet of Allah. It coul d also be said of many other masters and avatars \nand saints, some known and some not known, but easily recognizable by their actions, by \nwhat they have given and what they have sacrificed in order to serve the sacred and holy \nagenda of others.  \n(This idea, this concept, is described in beautiful terms easy enough for a child to \nunderstand \u2014indeed, written  for a child \u2014in the wonderful book, The Little Soul and the \nSun, a children\u2019s literature bestseller that emerged from the messages in Conversations with \nGod.) \nInto this final category falls a multitude of contemporary figures, or what might be \ntermed latter -day saints... which include, of course, more than the members of a particular \nreligion. People such as Mother Teresa, Paramahansa Yogananda, Mahatma Gha ndi, Martin \nLuther King Jr., and even persons still closer to our present history, such as Nelson \nMandela, who lived in captivity for nearly thirty years and emerged from jail to forgive his \njailors \u2014and to ask a country to do so as well.  \nWhat kind of man is this? A man who has listened to his soul, not just to his mind, and \nwho has thus recontextualized his experience  by adopting a perspective that opened him to \na perception that produced a belief that impacted his behavior in a way that p roduced \nevents that created data for the mind of man that resulted in a truth from which emerged \nthoughts that generated emotions that stirred an entire world, creating an experience that \nelevated humanity\u2019s reality forever.  \nAnd let me make it clear that s uch modern saints are not limited to persons who lead \nmovements or nations. Your own mother may have been such a saint, or your father. Or \nboth. Ordinary people doing extraordinary things have often sacrificed in order to serve the \nsacred and holy agenda o f others. We cannot guess what that agenda may be, but we can see that it takes modern saints to carry it out. Ronald Cotton is such a person. He simply led \nan ordinary life \u2014much of it behind bars.  \nYou see, Ronald was found guilty of raping Jennifer Thomps on one night in 1984 in \nBurlington, North Carolina. I heard about Ronald and Jennifer in a story broadcast by CBS \nNews on 60 minutes. The story recounted how Jennifer identified Ronald as her rapist, and \nhow he spent eleven years in prison for the offense.  There was only one problem. He didn\u2019t \ndo it. He said he didn\u2019t do it, but nobody believed him. After all, as 60 Minutes  showed, \nJennifer Thompson had identified him, and she was certain when she did so that she had \nfound the right man.  \nBut in 1995 new DNA  evidence revealed that another man was the rapist. After eleven \nyears in prison for a crime he did not commit, Ronald Cotton was set free. The story made \nall the news and was highlighted in March 2009 on 60 Minutes. Today Ronald Cotton and \nJennifer Thomps on are friends. In fact, they have written a book together with writer Erin \nTorneo, Picking Cotton, in which they share their story. Most fascinatingly, they have \nbecome good friends. They speak regularly on the phone, and they travel together to bring \nto light the many problems with eyewitness evidence.  \nAs dramatically recounted on 60 Minutes, the first time Ron Cotton saw Jennifer \nThompson after being released from prison, she told him with tears streaming down her \nface, \u201cIf I spent every second of every minute of every hour for the rest of my life telling you \nhow sorry I am, it wouldn\u2019t come close to how my heart feels. I am so sorry.\u201d She said he \njust reached out, took her hand, and said, \u201cI forgive you.\u201d  \nCotton said that when he spoke quietly with the w oman in a church where she asked \nhim to meet with her, he told her, \u201cI don\u2019t want you to look over your shoulder. I just want \nus to be happy and move on in life.\u201d  \nWhat kind of a man looks into the face of a person who falsely accused him of a crime \nthat se nt him to prison for over a decade and forgives in an instant?  \nWell, human beings, it turns out", "token_ids": [304, 29950, 44874, 720, 285, 3411, 520, 4395, 505, 459, 11622, 2204, 13356, 662, 662, 662, 505, 430, 4948, 220, 8903, 720, 9210, 6617, 14830, 31018, 3250, 1431, 1524, 25670, 506, 72, 52856, 13, 3234, 499, 6227, 420, 30, 578, 2035, 505, 902, 499, 527, 3411, 27667, 1148, 499, 1518, 662, 720, 44623, 11, 433, 1587, 13, 1628, 779, 279, 14397, 374, 311, 3974, 439, 459, 18751, 4459, 11, 449, 682, 2380, 220, 5596, 315, 279, 720, 7749, 488, 315, 4718, 21347, 2001, 5561, 11, 23754, 11, 323, 17326, 2001, 46002, 11, 37810, 11, 459, 294, 50698, 701, 720, 3311, 23035, 315, 10699, 1472, 8886, 323, 10699, 1472, 22991, 2057, 2893, 2001, 438, 449, 499, 23738, 430, 720, 1962, 290, 539, 505, 701, 77533, 1619, 30198, 11, 539, 505, 279, 1883, 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{"text": " food \nsupply. Therefore, to keep the blood protein at a minimal level to sustain life, the \nbody very gradually saps or destroys the muscles of the body.\nThird Law\nDamaged tissue and female hormones at the site of a latent, misplaced  \nEctopic germ cell set the scene for cancer\nAt this point the conditions are ripe for the symptom cancer to develop. All that is\n32\nWinning The Cancer War\nneeded is something to stimulate the female sex hormone formation at the site of a \nmisplaced Ectopic germ cell. This is most often done by scar formation caused by a \nblow, a bruise, a drop of tar in the lung, a sun burn, an overdose of X-ray, or anything \nelse that can cause a normal scar formation procedure to take place in the body \u2014 at \nthe site of a latent Ectopic germ cell. This is normal wear and tear of the body, which \nhappens to each of us every day; it is only when our protein metabolism is deficient \nthat the symptom cancer develops.\nNow the Ectopic germ cell mistakenly thinks it is time to have a baby and starts \ngrowing a placenta (cancer) in preparation for a baby that never develops. The only \ntrouble is, without proper amounts of pancreatic enzymes circulating in our \nbloodstream to dissolve this abnormal placenta; it keeps growing and does not stop. \nWhen the patient finally consults the physician the condition of cancer is announced \nand surgery, radiation and chemotherapy are recommended.\nFourth Law\nFor cancer to be cured there must be a positive change in the physiology  \nof the patient\nIf nothing changes in the physiology of the patient, the cancer grows until it \ndestroys the body. If something positive changes in the physiology of the patient one \nof two things can happen:\n1. One person with cancer lasts a long time while another person with the same \ntype of cancer goes rapidly \u2014 and, before now, no one knew why.\n2. The right combination of circumstances occurs, and the cancer is dissolved or \n\"cured.\"\nThis book answers the question: \" What is the right combination of  \ncircumstances?\"\n33\nD o I Have Cancer?\nIf  our nation can put a man on the moon  \nand place a satellite in orbit for the banks and stock markets  \nto transfer money and assets out of the country, tax free...\nWhy hasn't the cure for cancer been found?\nIt has!\nHave you ever asked yourself...\nIf our nation can put a man on the moon and place a satellite in orbit for the \nbanks and stock markets to transfer money and assets out of the country \u2014 tax free \u2014 \nwhy hasn't the cure for cancer been found? It has!\nBiopsy\nThe only accepted legal medical diagnosis of cancer is by biopsy. This is not \n100% accurate, for there are false positives as well as false negative biopsies. We, \nthat is you and I, are not permitted to make a diagnosis of cancer. Nor are we \npermitted by law to use any system of diagnosis except biopsy for cancer diagnosis. \nThe Medical Establishment tightly controls the diagnosis of cancer.\nEverybody Has Cancer\nEach day each one of us has a \"Cancer\" start and develop in our body. This is a \nnormal ongoing process each one of us experiences. Usually, our normal metabolic \ndefense system takes care of these wayward cancer cells and we go about our daily \nlives unaware that any of this is taking place. It is when our normal metabolic \ndefense system or clean-up crew cannot handle this normal body process that we \nbegin to develop a tumor or mass which can eventually be found by ourselves or our \nphysician. Before this happens, you can easily determine the failure of your defense \nsystem and the beginning of \"Cancer\" \u2014 Malignant Tumor Masses \u2014 by using the \nfollowing simple Pancreas Self-Examination.\n34\nWinning The Cancer War\nDr. Kelley's Self-Examination Procedure\nThere are only three who care about you: God, yourself and sometimes\nyour mother.\nThe Establishment has finally come to strongly encourage all of us to practice \nself-examination for Cancer. Women are told to examine their breasts once a month. \nAll of us are told to carefully examine for lumps and bumps and skin changes. This \nhelps us become aware of our body and seek medical care early if needed. We have \nhad, from the first publication of this book in 1967, the self-examination for the \nearliest possible development of pancreatic malfunction. When this occurs, within 2 \nto 4 years one always develops a Malignant Tumor Mass, which the Medical \nCommunity, in error, labels Cancer.\nYou give yourself control with Dr. Kelley's Self-Examination Procedure of one's \npancreas. If one finds one's pancreatic malfunction in time to properly treat it, one \nwill have to do it for one's self. Dr. Kelley's Self-Examination of one's pancreas finds \npancreas malfunction long before Malignant Tumor Masses form. You have the \ngreatest to gain by self-examination. God gives one the intelligence and self w ill to do \nthis if one's mother (family or friends) does not interfere.\nThe Self-Examination Procedure below should be the most important part of your \nhealth program. This procedure only indicates the activity of one's pancreas \u2014 it is \nnot a diagnostic test. It only alerts one very early to the possible formation of \nMalignant Tumor Masses due to pancreatic malfunction. Thus, you can run to your \nphysician for proper and legal diagnosis and treatment if needed. This procedure is \nthe most sensitive and early awareness system known to date.\nDr. Kelley's Self-Examination Procedure is nothing more than early self-detection \nand/or an early warning of the decrease of pancreatic production of adequate \npancreatic enzymes.\nWhen the pancreas is not working properly and fails to produce adequate \namounts of enzymes the following occurs:\n1. The first indication of pancreatic failure is indigestion with belching and \npassing of excessive gas (flatulence).\n2. The second indication over an extended time is the dental condition called \npyorrhea.\n3. The third indication is focusing problems of the eyes. This occurs because the \nmuscles of the eyes are so tiny it doesn't take much protein loss to interfere\n35\nWinning The Cancer War\nwith their function; a tiny little bit of eye muscle makes a big difference. (Dr. \nKelley is still able to read without glasses at the age of 80 \u2014 and he uses the \nsame pair of glasses to drive as he used in 1963.\n4. As stated elsewhere in this book, the disease commonly referred to as \n\"Cancer\" by the Medical Community is nothing more than the failure of one's \npancreas to produce adequate enzymes to properly digest one's food intake \nand clean-up the defective, worn-out and dead cells throughout one's body.\nDo-It-Yourself Pancreas Self-Examination\nIt is our belief that each one of us has the right to build and maintain a healthy \nbody, mind and spirit by properly addressing pancreas failure by taking adequate, \neffective pancreatic enzyme supplements by mouth as outlined in Chapter IV\nThe Pancreas Self-Examination below should be the most important part of your \ncancer prevention regime. This Pancreas Self-Examination only indicates the function \nor \"failure-to-function-properly\" of one's pancreas. This procedure is the most \nsensitive evaluation and early awareness system known to date. It determines the \nstatus, condition and activity of one's pancreatic enzyme production. Dr. Kelley's \nPancreas Self-Examination Procedure should be done every 12 to 18 months.\nDr. Kelley's Pancreas Self-Examination Procedure\nTake 6 Formula PAL (Dr. Kelley's pancreatic enzyme) capsules with each meal and at \nbedtime\nImpression of Effects\nA If within eight weeks on the Pancreas Self-Examination one becomes toxic, ill, \ncrabby, sick, nauseated, vomits, or develops an elevation of temperature or violent \nheadache, a Malignant Tumor Mass or placenta cells could possibly be present of a \nsize that should be detectable by one's physician. Consult your physician for further \nlaboratory evaluation. Dr. Kelley also recommends as a second opinion the use of the \nNAVARRO BETA-HCG URINE CANCER TEST (info at the end of this chapter)\nB  If within eight weeks while on the Pancreas Self-Examination, one feels better, \nhas better digestion, and displays more energy and stamina, one is usually pre\u00ad\ncancerous. That is, one's pancreas is not quite able to meet the demands of digestion \nand the normal clean-up activity needs of one's body. In this case, it is highly likely \none w ill develop a Malignant Placenta Tumor Mass within two to four years.\n36\nWinning The Cancer War\nMetabolic Classification of Cancer\nDr. Kelley has classified Malignant Conditions according to the physiology and \nmetabolism of the tissue in which the trapped primary germ cells develop their \nTrophoblast cells and begin their aggressive development to form a false placenta. In \naddressing individuals with more than one malignant class, one should support Class \nI  malignancies first before going addressing Class II and class III. Most Oncologists \ntreat the most aggressive Class first, which often resolves the other Classes also.\nClassification of Malignant Tumors\n1. Class I  Malignancies \u2014 AIDS\n2. 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{"text": " days at certain times. There are rules against\neverything, including what you can wear at a given time in a given\nplace, how you can enjoy sex, what you can say, and where you can\nwalk. Fortunately, most of these rules are not enforced. Nevertheless,\nyour rule-makers are often folks who insist that they know what is\ngood for you, know it more conclusively than you do yourself.\nEvery day we are bombarded with hundreds of cultural messages\nthat encourage us to seek approval. The songs that we hear each day\nare filled with lyrical messages of approval-seeking, particularly the\nbest-selling \u201cpopular\u201d songs of the past three decades. Those sweet\nharmless lyrics may be more damaging than you realize. Here is a\nbrief list of titles that send out the signal that someone or something\nelse is more important than you. Without the approval of that special\nsomeone, the \u201cI\u201d would collapse.\n\u2022 \u201cI can\u2019t live, if living is without you.\u201d\n\u2022 \u201cYou make me so very happy.\u201d\n\u2022 \u201cYou make me feel like a natural woman.\u201d\n\u2022 \u201cYou\u2019re nobody till somebody cares.\u201d\n\u2022 \u201cIt all depends on you.\u201d\n\u2022 \u201cYou make me feel brand new.\u201d\n\u2022 \u201cAs long as he needs me.\u201d\n\u2022 \u201cIf you go away.\u201d\n\u2022 \u201cPeople who need people.\u201d\n\u2022 \u201cYou are the sunshine of my life.\u201d\n\u2022 \u201cNo one else can make me feel the colors that you bring.\u201d\n\u2022 \u201cWithout you, I\u2019m nothing.\u201d60 / Your Erroneous ZonesPerhaps you can try an exercise the next time you find yourself\nlistening to a song that sends out the communiqu\u00e9s of approval-\nseeking. Check for those lyrics which reflect the way you\u2019ve been\ntaught to feel, that is, that you can\u2019t make it if someone disapproves\nof you or lets you down. Rewrite the songs to fit a mind-set of per-\nsonal mastery rather than approval-seeking. For example:\n\u2022 I make myself feel like a natural woman; it has nothing to do\nwith you.\n\u2022 I chose to love you. I must have wanted to do it then, but now\nI\u2019ve changed my mind.\n\u2022 People who need people are the unluckiest people in the world.\nBut people who want love  and enjoy  people are making themselves\nhappy.\n\u2022 I make myself so very happy because of the things I tell myself\nabout you.\n\u2022 I am the sunshine of my life, and having you in it makes it even\nbrighter.\n\u2022 I can stop loving you, but at this point I choose not to.\nWhile they admittedly won\u2019t sell, you can at least make a start on\nredirecting the unconscious messages that you hear, and which re-\nflect the way people in our culture have learned to believe. \u201cWithout\nyou I\u2019m nothing\u201d must be translated to \u201cWithout me I\u2019m nothing,\nbut having you makes this present moment very nice.\u201d\nTelevision commercials make a special appeal to your approval-\nseeking thinking. Many of these commercial skits are efforts by the\nmanufacturer to manipulate you into buying their products, by re-\ninforcing the notion that other peoples\u2019 beliefs are more important\nthan your own.\nConsider the following dialogue when friends are coming over\nto your house for an afternoon of bridge:YOU DON\u2019T NEED THEIR APPROVAL  / 611st Friend (sniffing the air): \u201cFried fish last night dear?\u201d said in a\nvery disapproving tone.\n2nd Friend: \u201cGeorge still smoking a cigar, I see,\u201d in a similarly\nunaccepting tone.\nYou: Looking hurt, distraught\u2014nay destroyed\u2014because others\nare disapproving of the odors in your own house.\nPsychological message: \u201cWhat others think of you is much more\nimportant than what you think of yourself, therefore, if you don\u2019t\nplease your friends you deserve to feel bad.\u201d\nConsider also the following two skits and the message:\n1. A waitress putting a bib around a customer\u2019s neck at a lobster\nparty notices \u201cring around the collar.\u201d The wife shrivels in shame\nat the thought of not receiving approval from a strange waitress.\n2. A woman shrinks in fear as she contemplates how her friends\nwill view her if she has baggy pantyhose. \u201cI just couldn\u2019t stand it if\nthey thought something bad about me. I must have their approval,\nso I\u2019ll buy this brand over that one.\u201d\n3. The mouthwash, toothpaste, deodorants and special spray ad-\nvertisements are filled with psychological messages that you must\nhave approval, and the way to get it is to purchase this particular\nitem. Why do advertisers stoop to such tactics? Because they work!\nThey sell. They recognize that people are infected with the need for\nacceptance and they capitalize on this need by creating little sketches\nthat send out the right messages.\nThere you have it, a culture that prizes and encourages approval-\nseeking. It is hardly surprising that you\u2019ve found yourself placing\ntoo much emphasis on what others think. You\u2019ve been conditioned\nto do so throughout your life, and even if your own family was\nconscious of the need to help you to promote self-reliance, the ancil-\nlary cultural factors worked against them. But you don\u2019t have to\nhang on to this approval-seeking behavior. Just as you work at\neliminating the habit of self-put-down, so too can you eradicate this\napproval-seeking habit. Mark Twain, writing in Puddinhead Wilson\u2019s\nCalendar,  gives a62 / Your Erroneous Zonescogent description of how to break a habitual pattern such as approv-\nal-seeking. \u201cHabit is habit, and not to be flung out of the window\nby any man, but coaxed downstairs a step at a time.\u201d\nCoaxing Approval-Seeking Downstairs, A Step at a Time\nTake a look at the way the world works. To put it succinctly, you\ncan never please everyone. In fact, if you please fifty percent of the\npeople you are doing quite well. This is no secret. You know that at\nleast half of the people in your world are going to disagree with at\nleast half the things you say. If this is accurate (and you need only\nlook at landslide elections to see that forty-four percent of the popu-\nlation still voted against the winner), then you will always have\nabout a 50-50 chance of getting some disapproval whenever you\nexpress an opinion.\nArmed with this knowledge, you can begin to look at disapproval\nin a new light. When someone disapproves of something you say,\ninstead of being hurt, or instantly shifting your opinion to gain\npraise, you can remind yourself that you\u2019ve just run into one of those\nfolks in the fifty percent who don\u2019t agree with you. Knowing that\nyou\u2019ll always get some disapproval for everything you feel, think,\nsay or do is the way out of the tunnel of despair. Once you expect\nit, you won\u2019t be inclined to hurt yourself with it, and you\u2019ll simul-\ntaneously stop equating the repudiation of an idea or a feeling with\nthe repudiation of you.\nYou can never escape disapproval, no matter how much you may\nwant it to go away. For every opinion you have, there is a counterpart\nout there with exactly the opposite view. Abraham Lincoln talked\nabout this in a conversation at the White House reported by Francis\nB. Carpenter:\n\u2026If I were to read, much less to answer all the attacks made\non me, this shop might as well be closed for anyYOU DON\u2019T NEED THEIR APPROVAL  / 63other business. I do the very best I know how\u2014the very best I\ncan; and I mean to keep doing so until the end. If the end brings\nme out alright, what is said against me won\u2019t amount to any-\nthing. If the end brings me out wrong, ten angels swearing I\nwas right would make no difference.*\nSome Examples of Typical Approval-Seeking Behavior\nLike self-rejection, approval-seeking encompasses a large category\nof self-defeating behaviors. Among the most commom kinds of ap-\nproval-seeking activities are those detailed below.\n\u2022 Changing a position, or altering what you believe because\nsomeone shows signs of disapproval.\n\u2022 Sugar-coating a statement to avoid the reaction of displeasure.\n\u2022 Apple-polishing in order to make someone like you.\n\u2022 Feeling depressed or anxious when someone disagrees with\nyou.\n\u2022 Feeling insulted or put-down when someone states a contrary\nsentiment to your own.\n\u2022 Labeling someone a snob, or \u201cstuck-up,\u201d which is just another\nway of saying \u201cPay more attention to me.\u201d\n\u2022 Being excessively agreeable and head nodding, even when you\ndon\u2019t agree at all with what is being said.\n\u2022 Performing chores for someone and feeling resentful about not\nbeing able to say no.\n\u2022 Being intimidated by a sharp salesperson and buying something\nyou don\u2019t want\u2026Or\u2026Fearing taking it back because he won\u2019t like\nyou.\n\u2022 Eating a steak in a restaurant that is not cooked the way\n*Francis B. Carpenter, Six Months with Lincoln in the White House  (Watkins Glen,\nN.Y.: Century House).64 / Your Erroneous Zonesyou ordered it, because the waiter won\u2019t like you if you send it back.\n\u2022 Saying things you don\u2019t mean just to avoid being disliked.\n\u2022 Spreading bad news about deaths, divorce, muggings and the\nlike, and enjoying the feeling of being noticed.\n\u2022 Getting permission to speak, or to make a purchase, or to do\nanything, from a significant other in your life, because you fear the\ndispleasure of that person.\n\u2022 Ap", "token_ids": [2919, 520, 3738, 3115, 13, 2684, 527, 5718, 2403, 198, 73826, 11, 2737, 1148, 499, 649, 10051, 520, 264, 2728, 892, 304, 264, 2728, 198, 2050, 11, 1268, 499, 649, 4774, 1877, 11, 1148, 499, 649, 2019, 11, 323, 1405, 499, 649, 198, 19599, 13, 42536, 11, 1455, 315, 1521, 5718, 527, 539, 45421, 13, 35053, 345, 22479, 6037, 76170, 527, 3629, 15687, 889, 32262, 430, 814, 1440, 1148, 374, 198, 19045, 369, 499, 11, 1440, 433, 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358, 14896, 311, 3021, 499, 13, 358, 2011, 617, 4934, 311, 656, 433, 1243, 11, 719, 1457, 198, 40, 4070, 5614, 856, 4059, 627, 6806, 9029, 889, 1205, 1274, 527, 279, 65985, 1983, 13744, 1274, 304, 279, 1917, 627, 4071, 1274, 889, 1390, 3021, 220, 323, 4774, 220, 1274, 527, 3339, 5694, 198, 57621, 627, 6806, 358, 1304, 7182, 779, 1633, 6380, 1606, 315, 279, 2574, 358, 3371, 7182, 198, 9274, 499, 627, 6806, 358, 1097, 279, 52495, 315, 856, 2324, 11, 323, 3515, 499, 304, 433, 3727, 433, 1524, 198, 73216, 261, 627, 6806, 358, 649, 3009, 21955, 499, 11, 719, 520, 420, 1486, 358, 5268, 539, 311, 627, 8142, 814, 79813, 2834, 1431, 4662, 11, 499, 649, 520, 3325, 1304, 264, 1212, 389, 198, 8280, 287, 279, 40711, 6743, 430, 499, 6865, 11, 323, 902, 312, 7058, 69, 772, 279, 1648, 1274, 304, 1057, 7829, 617, 9687, 311, 4510, 13, 1054, 27131, 198, 9514, 358, 4344, 4400, 863, 2011, 387, 25548, 311, 1054, 27131, 757, 358, 4344, 4400, 345, 8248, 3515, 499, 3727, 420, 3118, 4545, 1633, 6555, 49216, 6777, 11101, 63595, 1304, 264, 3361, 14638, 311, 701, 14765, 7058, 26797, 287, 7422, 13, 9176, 315, 1521, 8518, 1940, 1220, 527, 9045, 555, 279, 198, 62014, 311, 37735, 499, 1139, 12096, 872, 3956, 11, 555, 312, 7058, 258, 42596, 279, 23035, 430, 1023, 32538, 529, 21463, 527, 810, 3062, 198, 54895, 701, 1866, 627, 38275, 279, 2768, 21976, 994, 4885, 527, 5108, 927, 198, 998, 701, 3838, 369, 459, 13658, 315, 14497, 25, 57489, 45373, 86601, 49233, 84704, 94754, 5711, 220, 611, 220, 20973, 267, 11848, 320, 9810, 3168, 287, 279, 3805, 1680, 1054, 37, 4588, 7795, 1566, 3814, 25237, 12671, 1071, 304, 264, 198, 1225, 834, 16082, 4504, 16630, 627, 17, 303, 11848, 25, 1054, 40052, 2103, 20149, 264, 54774, 11, 358, 1518, 2476, 304, 264, 30293, 198, 359, 10543, 287, 16630, 627, 2675, 25, 21815, 13194, 11, 58571, 3948, 2345, 77, 352, 14763, 2345, 28753, 3885, 198, 548, 834, 16082, 4504, 315, 279, 11018, 1105, 304, 701, 1866, 3838, 627, 69803, 5848, 1984, 25, 1054, 3923, 3885, 1781, 315, 499, 374, 1790, 810, 198, 15693, 1109, 1148, 499, 1781, 315, 6261, 11, 9093, 11, 422, 499, 1541, 1431, 198, 31121, 701, 4885, 499, 23528, 311, 2733, 3958, 49216, 38275, 1101, 279, 2768, 1403, 1940, 1220, 323, 279, 1984, 512, 16, 13, 362, 96307, 10917, 264, 24768, 2212, 264, 6130, 753, 13272, 520, 264, 80815, 198, 34057, 35871, 1054, 12928, 2212, 279, 37204, 2029, 578, 7555, 14362, 344, 2053, 304, 21648, 198, 266, 279, 3463, 315, 539, 12588, 14765, 505, 264, 15234, 96307, 627, 17, 13, 362, 5333, 14362, 15872, 304, 8850, 439, 1364, 687, 77893, 1268, 1077, 4885, 198, 14724, 1684, 1077, 422, 1364, 706, 9145, 4680, 26346, 74901, 974, 13, 1054, 40, 1120, 7846, 1431, 2559, 433, 422, 198, 20670, 3463, 2555, 3958, 922, 757, 13, 358, 2011, 617, 872, 14765, 345, 708, 358, 4805, 3780, 420, 6883, 927, 430, 832, 49216, 18, 13, 578, 11013, 70545, 11, 26588, 57968, 11, 409, 50017, 1821, 323, 3361, 23749, 1008, 7058, 10429, 3808, 527, 10409, 449, 24064, 6743, 430, 499, 2011, 198, 19553, 14765, 11, 323, 279, 1648, 311, 636, 433, 374, 311, 7782, 420, 4040, 198, 1224, 13, 8595, 656, 50270, 43132, 454, 311, 1778, 26411, 30, 9393, 814, 990, 4999, 7009, 4662, 13, 2435, 15641, 430, 1274, 527, 29374, 449, 279, 1205, 369, 198, 10543, 685, 323, 814, 53825, 389, 420, 1205, 555, 6968, 2697, 68782, 198, 9210, 3708, 704, 279, 1314, 6743, 627, 3947, 499, 617, 433, 11, 264, 7829, 430, 38508, 323, 37167, 14765, 7058, 26797, 287, 13, 1102, 374, 20781, 15206, 430, 499, 4070, 1766, 6261, 25012, 198, 37227, 1790, 25679, 389, 1148, 3885, 1781, 13, 1472, 4070, 1027, 66731, 198, 998, 656, 779, 6957, 701, 2324, 11, 323, 1524, 422, 701, 1866, 3070, 574, 198, 64589, 315, 279, 1205, 311, 1520, 499, 311, 12192, 659, 5621, 747, 685, 11, 279, 46845, 321, 7058, 75, 661, 13042, 9547, 6575, 2403, 1124, 13, 2030, 499, 1541, 1431, 617, 311, 198, 21313, 389, 311, 420, 14765, 99538, 7865, 13, 4702, 439, 499, 990, 520, 198, 40895, 16252, 279, 14464, 315, 659, 12, 631, 15220, 11, 779, 2288, 649, 499, 89514, 420, 198, 55539, 99538, 14464, 13, 4488, 12015, 467, 11, 4477, 304, 393, 8512, 258, 2025, 17882, 753, 198, 20475, 11, 220, 6835, 264, 5538, 611, 4718, 15863, 606, 788, 95686, 66, 540, 306, 4096, 315, 1268, 311, 1464, 264, 84820, 5497, 1778, 439, 3057, 85, 7058, 278, 99538, 13, 1054, 39, 40027, 374, 14464, 11, 323, 539, 311, 387, 1344, 2234, 704, 315, 279, 3321, 198, 1729, 904, 893, 11, 719, 1080, 52551, 63891, 264, 3094, 520, 264, 892, 49216, 7489, 710, 287, 64877, 12, 40450, 287, 6419, 31234, 11, 362, 15166, 520, 264, 4212, 198, 18293, 264, 1427, 520, 279, 1648, 279, 1917, 4375, 13, 2057, 2231, 433, 99732, 398, 11, 499, 198, 4919, 2646, 4587, 5127, 13, 763, 2144, 11, 422, 499, 4587, 33517, 3346, 315, 279, 198, 16455, 499, 527, 3815, 5115, 1664, 13, 1115, 374, 912, 6367, 13, 1472, 1440, 430, 520, 198, 56371, 4376, 315, 279, 1274, 304, 701, 1917, 527, 2133, 311, 29395, 449, 520, 198, 56371, 4376, 279, 2574, 499, 2019, 13, 1442, 420, 374, 13687, 320, 438, 499, 1205, 1193, 198, 7349, 520, 96802, 16374, 311, 1518, 430, 36498, 42117, 3346, 315, 279, 2477, 84, 7058, 2354, 2103, 16626, 2403, 279, 13946, 705, 1243, 499, 690, 2744, 617, 198, 9274, 264, 220, 1135, 12, 1135, 6140, 315, 3794, 1063, 834, 55539, 15716, 499, 198, 14107, 459, 9647, 627, 7098, 2106, 449, 420, 6677, 11, 499, 649, 3240, 311, 1427, 520, 834, 55539, 198, 258, 264, 502, 3177, 13, 3277, 4423, 834, 16082, 2396, 315, 2555, 499, 2019, 345, 65937, 315, 1694, 13194, 11, 477, 22571, 32931, 701, 9647, 311, 8895, 198, 652, 4105, 11, 499, 649, 24928, 6261, 430, 499, 4070, 1120, 1629, 1139, 832, 315, 1884, 198, 8566, 2857, 304, 279, 33517, 3346, 889, 1541, 1431, 7655, 449, 499, 13, 58733, 430, 198, 9514, 4805, 2744, 636, 1063, 834, 55539, 369, 4395, 499, 2733, 11, 1781, 345, 37890, 477, 656, 374, 279, 1648, 704, 315, 279, 26711, 315, 46996, 13, 9843, 499, 1755, 198, 275, 11, 499, 2834, 1431, 387, 43131, 311, 13194, 6261, 449, 433, 11, 323, 499, 4805, 76773, 7058, 83, 20933, 3009, 3312, 1113, 279, 2109, 664, 7246, 315, 459, 4623, 477, 264, 8430, 449, 198, 1820, 2109, 664, 7246, 315, 499, 627, 2675, 649, 2646, 12731, 834, 55539, 11, 912, 5030, 1268, 1790, 499, 1253, 198, 53757, 433, 311, 733, 3201, 13, 1789, 1475, 9647, 499, 617, 11, 1070, 374, 264, 45116, 198, 412, 1070, 449, 7041, 279, 14329, 1684, 13, 37488, 25379, 15243, 198, 9274, 420, 304, 264, 10652, 520, 279, 5929, 4783, 5068, 555, 26184, 198, 33, 13, 68138, 512, 1981, 2746, 358, 1051, 311, 1373, 11, 1790, 2753, 311, 4320, 682, 279, 8951, 1903, 198, 263, 757, 11, 420, 8221, 2643, 439, 1664, 387, 8036, 369, 904, 57489, 45373, 86601, 49233, 84704, 94754, 5711, 220, 611, 220, 5495, 1605, 2626, 13, 358, 656, 279, 1633, 1888, 358, 1440, 1268, 22416, 1633, 1888, 358, 198, 4919, 26, 323, 358, 3152, 311, 2567, 3815, 779, 3156, 279, 842, 13, 1442, 279, 842, 12716, 198, 2727, 704, 51217, 11, 1148, 374, 1071, 2403, 757, 2834, 1431, 3392, 311, 904, 7058, 1626, 13, 1442, 279, 842, 12716, 757, 704, 5076, 11, 5899, 46968, 91781, 358, 198, 16514, 1314, 1053, 1304, 912, 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{"text": " knee-joints. Even after his \nreturn from there, he continued drinking urine twice a day with \nvery good results. Now he is quite comfortable and happy. \nAFTERMATH OF CASES \n1. Shrimati Kalavati belongs to Punjab. She is a religious-minded \nlady. She suffered from pain in her shoulders and there was stiffness \nfor three years. Doctors could not cure her but urine treatment with \nregular drinking and massage cured her completely. Moreover she \ngot rid of her spectacles by applying urine drops in her eyes and by \nwashing them by urine. She has cured wounds and other ailments \nby use o.f urine. She did all this at Shri Hans's suggestions. \n2. Sflrimati X lives at Firozepur (Punjab) and is aged fourty-four. \nShe is somewhat fatty. Seven years before she had pain in her \nknees, shoutders and other joints and slowly the pain covered the \nwha}e body. There was swelling on alomst all joints. There was \ndiffculty in walking too. She started urine treatment on 12-5-66 at \nShri Hans's instance. She felt relief only in four or five days. Then \nshe fasred on urine for five days. There was an all-round reltfe to \nher body. Her weight was reduced by about 12 lb.; constrpatk:m \ndisappeared; cold was no more; and now feels herself quite mormal. \n3. Shrimati Y resides at Jadialaguru (Punjab). She is forty-five. Her \nforehand used to become numb at night; such was her condition for \nthe last 12 years. Slowly numbness increased and there was a \nsensation of heat too. On pressing the hand there was pain also. \nShe could not get any benefit by doctors' treatment. So she started \nurine treatment in\u00b7 1965. She fasted on urine for five days and \nmassaged her hands with urine. She felt complete relief, cured SKIN DISEA5ES : 143 \nnumbness of her hand and is quite normal now. \n4 p\u00b7 \u00b7a N Bulsara (Bombay) wrote a letter to the edi~or, \nKais~r-e~~~nd a~d it is published in the 9th July issu~ of the da~y. \nWhen she was fifty she accidE>ntally had some hard Impact on er \nright knee and so the cartilages there were injure~.. She could ;:at \nwalk properly and afterwards she developed arthntls. It wa~ t en \nd ct for a few mmutes. very difficult for her even to stan ere B \nBone-specialist gave a verdict that it was a very hard ~e.. y \nchance she came to know about urine therapy and start unne \nreatment She fasted on urine only for two days and massag~d her \ntk cor.about two months and is quite all right now. If there IS any \nnees,,. she can now \npain, she applies urine therapy an~ c~res It at. once. de t in urine \nclimb 300 steps in a very high bUilding. She IS an a p ~... \nd ng woman of her tumour -uy treatment and she has cure a you \nauto-urine! \nCHA-PTER XIV \nSKIN DISEASES \u00b7 \n- 1 Bl'st...., due to Heat : Shri Juthabhai A. Shah, on Saba~ati \n\u2022 1 e.... h\" body. in 1958~ He dectded Haritan Ashram, had heat erupttans o~ IS \u2022... \u2022. doctor \nto make an experiment with auto-unne Without g<>l~g t~ a \nnd an rubbing it on the whole body and drin1<1n~ It once or \na ic ~da During this period, yellow blistQrs of the Size of a.pea \ntw e d y. h. hole body They were so close that even an 1nch appeare on IS w \u00b7 \u00b7 \u00b7 h d \nof skin was not free from their effect. There was much pam m an s \nand feet. He fasted with urine for thre~ days and felt ~o ~::ena~~ \nThe blisters\u00b7 rendered massage impossible so h~ mere ~I became \nhis bod with urine. On the sixth day t e trou e. \ner!ted and his feet were swollen. H~ noticed that sheer \nexagg. h d ffect on the blisters So he requested b \u00b7ng with unne a no e \u00b7. \na e~~::r;riend to do the rubbing for him. The fri:nd did accordmgly \nand the ripe blisters burst. The skin appeared.~htteh~s th~ f~~:z~~ \nout. It was as if his body was besmeared Wit w lte om. 144 : AUTO-URINE THERAPY \ntook a bath with warm water and cleaned his body. This relieved \nhim a good deal. \nWithin five or six days, pus was eliminated from all the blisters. \nHis new skin appeared bright. His body became perefectly well and \nafter a couple of days he started his usual work. \n2. Blisters : An account of Shri Keshavalal Makanlal (Weaving \nMaster) who got rid of his chronic constipation with urine treatment \nand had cured his skin disease also: \n\"In 1948, blisters appeared on my whole body. There was acute \npain and sitting or sleeping was rendered difficult. 1 started \n?esm~aring my.whole body every day with six ounces \u00b7of clay soakd \nm unne. I earned on this experiment for twenty days and 1 was \nrestored to perfect health.\" \nIf stung by poisonous fly, mosquito or other harmful insect one \nshould ~nstantly.rub urine on it to_ get rea~~ relief. Even the pois~n of \na scorp1on subs1des by the rubbmg of unne and placing bandages \nsoaked in urine on the skin. \n3. Ringworm and Nettle-rash : Shri Shamalbhai is the organizer \nof th~ Gram-Rakshak Dal of Kaira district. He had an alergy. \nlmput1ty of blood resulted in ringworm on his body and its worst \na~act \"\":as on his nose. He also suffered from diabetes. He began \nWith unne treatment on his own in a faulty way. Without full \nconside:ati~n of his bodily condition, he did not abstain from taking \nsacchanne m tea even during the course of treatment. Within a \ncoupl~ of days, nettle-rash appeared on his entire body along with a \nfew p1mples. I suggested to him to stop saccharine and do the \nrubbi.ng of uri~e with slight pressur so that the pimples may burst. \nHe d1d accordmgly and all his troubles disappeared within a couple \nof days.. \n. Urine is chemical but is a natural one. Saccharine is on the other \nha:nd artificially synthesized chemical. Such a foreign stuff cannot be \nexpected to be absorbed within the system, at least at the time of \ntreatment. SKIN DISEASES : 145 \n4. Eczema : Shri Rasiklalbhai of Patan, is an agent for some tea \ncompany in Bombay. His wife suffered from eczema on the fingers \nof her hands. She was treated for a number of months by doctors but \nthere was no cure. She started urine treatment. Within afortnight the \nfingers were cleaned up and not a trace of the disease was left. \n5. White Leporsy : Shri Ranjitbhai Baladeobhai Parikh i~ nea~ly \n32. About 15 years ago he suffered from white leprosy on h1\u2022s ent1re \nbody. There were several patches of leprosy, big and. sma~l on the \nhead, face, chest, abdomen, hands and feet. Even. ~1s ha1r tu~ned \nwhite. He happended to read Hatha Yoga Prad1p~ca. Therem ~ \nmention has been made of Shivambu-Kalpa. He obtamed ~ Sansknt \ntext of Shivambu-Kalpa. It has described a number of expenments o.n \nurine. Ranjitbhai himself performed sam~ of them. He cured h1s \neye-trouble by drinking urine through h1s nose. He also treated \nhimself with urine to get rid of white leprosy. \nBy systematic taking and rubbing of urine, his white lepr~sy was \ngradually reduced. Some patches of leprosy however pe~s1s~ed on \nhis forearms and feet. But those patches do not trouble h1m m any \nway. There is no burning sensation even in summer. \nThereafter he started the use of urine in his family. Gradually th~ \nneighbours were also benefited by this handly treatment for the1r \nminor ailments. Ranjitbhai had also undertaken the treatment of \nserious ailments with success. \u00b7 \n6. Degenerative Leprosy : Late Mr. Arrpstrong was an ex~ert in \nurine treatment, but he did not have a chance to treat any pat1ent?", "token_ids": [22095, 13636, 14737, 13, 7570, 1306, 813, 720, 693, 505, 1070, 11, 568, 8738, 16558, 40335, 11157, 264, 1938, 449, 720, 1225, 1695, 3135, 13, 4800, 568, 374, 5115, 10882, 323, 6380, 13, 720, 32, 33735, 44, 4932, 3083, 39419, 50, 720, 16, 13, 1443, 6417, 9491, 27930, 402, 9491, 17623, 311, 60417, 13, 3005, 374, 264, 10597, 34423, 720, 121466, 13, 3005, 16654, 505, 6784, 304, 1077, 28004, 323, 1070, 574, 70334, 720, 2000, 2380, 1667, 13, 54943, 1436, 539, 27208, 1077, 719, 40335, 6514, 449, 720, 23108, 16558, 323, 6378, 64688, 1077, 6724, 13, 23674, 1364, 720, 23196, 9463, 315, 1077, 9618, 18709, 555, 19486, 40335, 21701, 304, 1077, 6548, 323, 555, 720, 98191, 1124, 555, 40335, 13, 3005, 706, 64688, 34254, 323, 1023, 82907, 720, 1729, 1005, 297, 840, 40335, 13, 3005, 1550, 682, 420, 520, 1443, 462, 25844, 596, 18726, 13, 720, 17, 13, 328, 1517, 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{"text": "rine\u00a0\nin\u00a0the\u00a0treatment \u00a0of\u00a0wounds,\u00a0etc.,\u00a0cannot\u00a0be\u00a0beaten.\u00a0This\u00a0healing\u00a0power\u00a0\nis\u00a0brought\u00a0about\u00a0among\u00a0other\u00a0 elements\u00a0 contained\u00a0 in\u00a0urine,\u00a0by\u00a0\n'Allontain' \u00a0(C4.H6,03.N4). \u00a0\u00a0\n\"As\u00a0I\u00a0put\u00a0urine\u00a0to\u00a0further\u00a0 use\u00a0in\u00a0the\u00a0treatment \u00a0and\u00a0 eradication\u00a0 of\u00a0\ndisease,\u00a0I\u00a0shall\u00a0send\u00a0 you\u00a0full\u00a0information. \u00a0It\u00a0appears\u00a0to\u00a0me\u00a0you\u00a0are\u00a0\nfurthering \u00a0a\u00a0great\u00a0truth\u00a0which\u00a0 should\u00a0be\u00a0broadcast \u00a0to\u00a0suffering\u00a0\nhumanity\u2026\u00a0\u00a081\u00a0\n\u00a0CHAPTER\u00a0 XIV.\u00a0\nSOME\u00a0 MISCELLANEOUS \u00a0CASES.\u00a0\n\u00a0\nEnuresis\u00a0nocturna\u00a0(bed\u2010wetting).\u00a0Sometimes \u00a0this\u00a0is\u00a0merely\u00a0 a\u00a0bad\u00a0 habit,\u00a0\nbut\u00a0more\u00a0 generally\u00a0it\u00a0is\u00a0a\u00a0morbid\u00a0symptom\u00a0 in\u00a0nervous\u00a0and\u00a0 anaemic\u00a0\nchildren.\u00a0 Weakness \u00a0is\u00a0the\u00a0principal\u00a0cause,\u00a0although\u00a0it\u00a0may\u00a0 also\u00a0be\u00a0due\u00a0\nto\u00a0worms.\u00a0 Children\u00a0are\u00a0supposed \u00a0to\u00a0grow\u00a0out\u00a0of\u00a0this\u00a0 distressing \u00a0\ncondition, \u00a0but\u00a0this\u00a0is\u00a0not\u00a0always\u00a0the\u00a0case.\u00a0\nBoy,\u00a0 aged\u00a09,\u00a0had\u00a0suffered\u00a0 from\u00a0enuresis\u00a0 all\u00a0his\u00a0young\u00a0life,\u00a0and\u00a0had\u00a0been\u00a0\ntreated\u00a0by\u00a0physicians\u00a0 both\u00a0of\u00a0the\u00a0orthodox\u00a0and\u00a0 unorthodox \u00a0schools.\u00a0\nWas\u00a0very\u00a0thin,\u00a0and\u00a0very\u00a0unhappy\u00a0about\u00a0his\u00a0affliction. \u00a0Fasted\u00a0 on\u00a0urine\u00a0\nfor\u00a011\u00a0days.\u00a0 Result,\u00a0complete \u00a0cure.\u00a0\nMenstruational \u00a0Trouble.\u00a0The\u00a0patient\u00a0had\u00a0 suffered\u00a0for\u00a0over\u00a0two\u00a0years\u00a0\nfrom\u00a0too\u00a0prolonged\u00a0 and\u00a0 too\u00a0frequent\u00a0menstruation, \u00a0for\u00a0which\u00a0she\u00a0had\u00a0\nfirst\u00a0 tried\u00a0allopathy \u00a0without\u00a0effect,\u00a0and\u00a0then\u00a0herbalism, \u00a0from\u00a0which\u00a0 she\u00a0\nonly\u00a0obtained\u00a0partial\u00a0 relief.\u00a0The\u00a0complaint\u00a0 was\u00a0not\u00a0only\u00a0weakening \u00a0her\u00a0\nphysically \u00a0but\u00a0was\u00a0also\u00a0affecting\u00a0her\u00a0mental\u00a0equilibrium. \u00a0During\u00a0one\u00a0of\u00a0\nher\u00a0long\u00a0periods\u00a0which\u00a0 had\u00a0 already\u00a0 lasted\u00a0 a\u00a0fortnight, \u00a0she\u00a0decided\u00a0to\u00a0\ntry\u00a0urinetherapy. \u00a0Although\u00a0at\u00a0first\u00a0the\u00a0urine\u00a0was\u00a0heavily\u00a0overcharged \u00a0\nwith\u00a0menstrual\u00a0 blood,\u00a0she\u00a0was\u00a0nevertheless \u00a0heroic\u00a0enough\u00a0to\u00a0take\u00a0it.\u00a0\nDuring\u00a0her\u00a0fast\u00a0 she\u00a0also\u00a0sipped\u00a0from\u00a0two\u00a0or\u00a0three\u00a0 pints\u00a0daily\u00a0of\u00a0plain\u00a0\ncold\u00a0water.\u00a0In\u00a0three\u00a0days\u00a0the\u00a0urine\u00a0became\u00a0 normal.\u00a0 She\u00a0continued \u00a0the\u00a0\nfast\u00a0 for\u00a0exactly\u00a028\u00a0days,\u00a0during\u00a0which\u00a0 she\u00a0was\u00a0rubbed\u00a0 with\u00a0a\u00a0healthy\u00a0\nperson's\u00a0urine\u00a0for\u00a0some\u00a0hours\u00a0 each\u00a0day.\u00a0The\u00a0case\u00a0 was\u00a0a\u00a0complete \u00a0cure\u00a0\nnot\u00a0only\u00a0of\u00a0the\u00a0 menstrual\u00a0 trouble\u00a0but\u00a0 also\u00a0of\u00a0long\u00a0standing\u00a0nasal\u00a0\ncatarrh,\u00a0and\u00a0an\u00a0increasing \u00a0tendency \u00a0to\u00a0deafness. \u00a082\u00a0\n\u00a0Nephritis\u00a0with\u00a0other\u00a0 distressing \u00a0symptoms. \u00a0Young\u00a0woman.\u00a0 Had\u00a0 been\u00a0in\u00a0\nthe\u00a0care\u00a0of\u00a0two\u00a0doctors\u00a0for\u00a0some\u00a0weeks,\u00a0and\u00a0had\u00a0also\u00a0 seen\u00a0a\u00a0specialist, \u00a0\nwho\u2010told\u00a0her\u00a0mother\u00a0that\u00a0the\u00a0case\u00a0 was\u00a0a\u00a0hopeless\u00a0one,\u00a0and\u00a0 that\u00a0in\u00a0all\u00a0\nprobability \u00a0this\u00a0particular\u00a0 victim\u00a0 would\u00a0not\u00a0live\u00a0to\u00a0see\u00a0the\u00a0approaching \u00a0\nChristmas. \u00a0The\u00a0young\u00a0woman\u00a0 was\u00a0then\u00a0brought\u00a0to\u00a0me.\u00a0To\u00a0encourage\u00a0\nher\u00a0and\u00a0 induce\u00a0her\u00a0to\u00a0take\u00a0the\u00a0offensive\u00a0looking\u00a0urine\u00a0she\u00a0passed,\u00a0I\u00a0\neven\u00a0went\u00a0so\u00a0far\u00a0as\u00a0to\u00a0drink\u00a0 a\u00a0little\u00a0of\u2010it\u00a0myself.\u00a0After\u00a0a\u00a0fast\u00a0of\u00a030\u00a0days\u00a0\non\u00a0urine\u00a0and\u00a0cold\u00a0water\u00a0only,\u00a0and\u00a0daily\u00a0rubbings\u00a0 with\u00a0healthy\u00a0urine,\u00a0the\u00a0\npatient\u00a0was\u00a0cured\u00a0of\u00a0her\u00a0grievous\u00a0complaint. \u00a0Nor\u00a0did\u00a0any\u00a0other\u00a0malady\u00a0\ndevelop\u00a0subsequently. \u00a0When\u00a0I\u00a0first\u00a0saw\u00a0her\u00a0she\u00a0had\u00a0 weighed\u00a0106\u00a0lbs.;\u00a0\nfour\u00a0months\u00a0later\u00a0 on\u00a0a\u00a0regime\u00a0 of\u00a0two\u00a0 well\u2010 balanced\u00a0meals\u00a0a\u00a0day,\u00a0 and\u00a0\nthe\u00a0continued \u00a0use\u00a0 internally \u00a0and\u00a0 externally \u00a0of\u00a0her\u00a0 own\u00a0urine,\u00a0she\u00a0\nweighed\u00a0136\u00a0lbs\u00a0nude,\u00a0which\u00a0 is\u00a0the\u00a0normal\u00a0 weight\u00a0for\u00a0a\u00a0woman\u00a0 of\u00a0her\u00a0\nheight\u00a0 and\u00a0build.\u00a0\u00a0\nMucus\u00a0Colitis.\u00a0Boy\u00a0of\u00a06,\u00a0began\u00a0to\u00a0discharge \u00a0mucus\u00a0frequently, \u00a0though\u00a0\notherwise \u00a0there\u00a0 were\u00a0no\u00a0apparent\u00a0 symptoms\u00a0 of\u00a0ill\u2010health.\u00a0 The\u00a0doctor,\u00a0\nwhen\u00a0sent\u00a0for,\u00a0said\u00a0the\u00a0trouble\u00a0was\u00a0prevalent, 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{"text": " intense spir-\nitual work, intended to clean the soul and body \nof the essences feeding off them, which also \nstrengthens will power and the power of positive \nthinking in the initial stage of evolution. Dry \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting evenly burns everything unfit for its evo-\nlution in terms of both mechanics and spirit us-\ning all the organs of the body. The reason is that \nafter at least 7 -10 days, negative energy essences, \nsensing their death in the absence of food, start \nto come out of you, since they can\u2019t stand dry \nfasting and positive vibrations radiating from \nyou. Especially if you support all this with posi-\ntive actions. Dry fasting gives you a reserve of \nenergy.  It seems unbelievable: how can a person \nnot eat anything, spend their energy, but  still \nhave increased energy levels? But there\u2019s no par-\nadox. When the body is devoid of organic food, \nit begins to intensely consume subtle energy \nfrom space and the environment. With transi-\ntion to normal nutrition, the hyper -restoration \neffect comes into action \u2014 the body starts to \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcollect energy more intensely than it did prior to \nfasting, luckily it has all the relevant capabilities \nat that point. After all, thanks to fasting the chak-\nras are cleansed along with the energy channels, \nwhich lots of abilitie s depend on. After the end \nof a fast, the time of sleep decreases to 4 -5 hours, \na person literally gains strength, they\u2019re boiling \nover with energy. This remarkable state lasts for \na long time if a person eats healthy, exercises and \nspends time outdoors.  \n    \nSpecial effects  \nHere are the gifts which everybody receives \nfrom dry fasting along with the cure from the ill-\nnesses that had tormented them for a long time, \nand which (not a single one of them!) are, of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcourse, possible without deep refreshing and \ncalming of the whole body. \n\u2022 First of all, the general perception abilities are \ngreatly increased \u2014  tactile, skin sensitivity \nand the sense of smell are heightened, which \nproduces interesting effects. You\u2019ll be able to \nfeel through the shop window, to sense the  \ntaste of the foods there, to know that a certain \negg in fridge is already not fresh, to remotely \nperceive that there\u2019s something wrong with the \nfood, which can actually just turn out to be an \nexcess of preservatives. In pronounced cases of \nperception incr ease you\u2019ll have no problems \nguessing the contents of a tin with no label on \nit. \n\u2022 During fasting, sweat secretion almost stops \n\u2014 the skin turns from a secretor to an \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frabsorber, at the same time when in contact \nwith a substance, not only does it start to be \nabsorbed, but you can also feel the taste of the \nsubstance in your mouth. Thus, if you have \nto cook food for others during your fast, you \ncan determine \u2018by touch\u2019, if there\u2019s enough \nsalt in the soup. But I wouldn\u2019t advise you to \nknead dough, the oil will be  absorbed by your \nhands, rather than by the food.  \n\u2022 A person\u2019s intuition increases intensely dur-\ning dry fasting. Just like a cat, one may begin \nfeeling pathological or, on the contrary, heal-\ning energetic zones. Interestingly, they\u2019re \ndifferent for every pers on \n\u2022 Sometimes people develop telepathic abili-\nties, they begin to understand each other \nwithout words. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Those who fast regularly notice that fasting \nenhances willpower. Iron -strong determina-\ntion is undoubtedly necessary for achieving \nsuccess in any difficult undertaking. A 24 -\nhour abstinence from food makes a person \nmentally stronger and prepares them for \nmaking a prudent choice and then acting \nwith firm determination.  \n\u2022 Fasting awakens the (often lost) sense of how \nmuch food and water a person really needs to \nsustain their life. During abstinence from \nfood, a person experiences certain suffering. \nOn the one hand, it naturally develops com-\npassion for others suffering from hunger, \nwith barely enough to sustain oneself. Only \nafter having the same experience yoursel f, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryou can genuinely understand the suffering \nof the poor and wretched.  \n\u2022 If you were sensitive to cold, often came \ndown with the flu, your feet were cold and, \nconsequently, you couldn\u2019t fall asleep for a \nlong time \u2014 after dry fasting you will become \nresist ant to cold. \n\u2022 If you had grey hair and it was falling out, af-\nter fasting it will become thicker and regain \nits color. \n\u2022 If you had poor vision, it often improves after \na dry fast. \n\u2022 If the whites of your eyes were yellow, they \nwill become clear white. \n\u2022 If you snored during sleep, your breathing \nwill become even and silent, you will stop \ngrinding teeth in your sleep.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 If you suffered from bad mouth odor, your \nbreath will become clean and odorless. \n\u2022 If you were bothered by morning bitterness \nin the mouth, the taste  in the mouth will al-\nways be sweet and fresh.  \n\u2022 Yellow plaque on teeth disappears. They be-\ncome pearl -white.  \n\u2022 If your teeth were loose (paradontosis), they \nwill sit in the gums more firmly. \n\u2022 If you had a persistently runny nose, fasting \ncompletely cures this pr oblem. \n\u2022 If you had hypertension (or hypotension), \nyour blood pressure comes back to normal. \n\u2022 Insomnia vanishes and deep wholesome \nsleep is restored.  \n\u2022 Sexual activity increases and grows stronger.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 A person becomes 10 -15 years younger \nworking-efficiency- wise.  \nOf course, many health benefits listed here can \nbe achieved by any kind of fasting, but during \ndry fasting they can be achieved more effectively \nand within shorter timeframes.  \n9. How to properly prepare your body \nfor dry fasting?  \nNOTE:! Never conduct dry fasting without \ntrying water  fasting first!    \n \n9.1. Bowel cleansing. Introduction  \nYou might believe that preliminary cleansing \nwas invented by all those boring theorists who \ndon\u2019t understand that people who want to fast \nhave job s, and are therefore busy. Thus, you start \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting completely unprepared. Inside the colon, \nwhich ends with the anus, in the pockets of the \ncolon hides a greenish, clay -like substance with \na very unpleasant smell, which is called fecal \nstones. It is very hard to rinse out just with water \nand over the years it can grow so bulky that it \nblocks the passage in the colon, requiring painful \nsurgery in order to clean out these stones. In \nsome especially neglected cases, up to 25 kilo-\ngrams of these stones are taken  out of the pa-\ntient\u2019s colon. To be sure, such fasting, without \nbowel cleansing, has few benefits. First of all, you \nfeel strong hunger during fasting all the time. \nThat\u2019s because fecal masses, fecal stones, and the \njuice produced by them, which is being ab sorbed \nby the body from the bowels during fasting, poi-\nson you once and for all. Furthermore, when \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryou, after finally having scrupulously and stoi-\ncally endured the entire process until the end, \nbegin coming out of a fast, you once again per-\nfect your fasting  technique and immediately eat \nas much as you can hold.  \nNaturally, when a person stops eating, eventu-\nally they start having a cleansing crisis, which is \naccompanied by unpleasant sensations, and the \nfasting person believes they\u2019re already dying \nfrom not eating and succumb to panic, starting \nto eat again.  \nWhen toxins leave the body, which always hap-\npens during", "token_ids": [19428, 18823, 7058, 275, 940, 990, 11, 10825, 311, 4335, 279, 13836, 323, 2547, 720, 1073, 279, 4043, 2436, 26040, 1022, 1124, 11, 902, 1101, 720, 75337, 729, 690, 2410, 323, 279, 2410, 315, 6928, 720, 83360, 304, 279, 2926, 6566, 315, 15740, 13, 31941, 720, 13857, 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{"text": " at the helm of t he most comprehensive study of health and nutrition ever \nconducted. His blockbuster book will leave you with no doubt that 5% protein, exclusively from plant foods, is more than enough. \n \nProtein from Fruits and Vegetables Only \nOn a diet of fruits and vegetables only, it is likely that your total protei n intake will average about 5% of calories or slightly \nlower. Adding a small quantity of nuts or seeds results in a slight inc rease in protein intake percentage. For example: \n \nA meal of 10 peaches (420 calories) yields 7 grams of protein. \nAnother meal of 10 bananas (1,085 calories) supplies 12 grams of protein. \nA bowl of soup made from 3 tomatoes blended with 2 cucumbers (150 calories) supplies mor e than 7 additional grams of \nprotein. \nA pint of fresh-squeezed orange juice (225 calories) offers nearly 3.5 gram s of protein. \nOne medium head of lettuce (about 50 calories) provides about 5.5 grams of protein.  \nThough we have only eaten 1,930 calories so far, the total protein consumed is 35 g rams (over 6% of calories). \n \nMy recommendations for total calorie consumption are somewhat higher t han most official recommendations. I do this not \nbecause I wish to see people gain fat, but because I know that an  increased calorie intake\u2014 when accompanied by a \ncommensurate increase in fitness activities\u2014results in an ov erall higher level of fitness and health. It is this rise in calori e \nconsumption, from an increased intake of fruits and vegetables, that ass ures the consumer of nutritional sufficiency. \nIn nature, we would have to be fit in order to survive. We would also eat fruit s and vegetables, the most nutritious of all foods. \nIn order to be well nourished, we are designed by Nature to consume the signi ficant quantities of fruits and vegetables that would be \neaten by a fit, active person. \n \n Protein Deficiency Does Not Exist \nOn a whole-food diet that provides sufficient calories, there is no such c ondition as a protein deficiency. A brochure from the \nV egetarian Society of Colorado says, \u201cStudies in which humans have b een fed wheat bread alone, or potatoes alone, or corn alone, \nor rice alone, have all  shown that these plant foods contain not only enough protein, but enough of all  of the essential amino acids, \nto support growth and maintenance of healthy adults.\u201d 48  \nA 1999 journal article entitled \u201cOptimal Intakes of Protein in the Hum an Diet\u201d confirms this fact, saying \u201c\u2026 the true minimal \n[protein] requirement is likely to be so much lower than the amounts provi ded by natural diets (which are providing sufficient energy \nand other nutrients) that its magnitude becomes to some extent an i ssue of scientific curiosity only.\u201d 49 \nIn developing nations where insufficient food is available and people are  literally starving to death, protein/calorie malnutrition \nconditions known as marasmus and kwashiorkor do exist, but these do not occur in  developed countries. The symptoms\u2014extreme \nemaciation, lassitude, and muscle wasting\u2014resolve equally as well  by the introduction of high-carbohydrate or high-fat foods as they \ndo from the consumption of concentrated protein, and usually better. Protein de ficiency, it turns out, just is not the cause of these \nproblems. It is simply a shortage of food, a chronic severe deficiency of calor ies, that causes people to literally digest their own \nmuscle tissues for fuel. \nIt is much more likely however, that a person would run into a huge host of oth er social, health, and nutritional problems long \nbefore developing the dreaded protein deficiency. Protein deficiency simpl y is not part of our reality. This is the main reason that this \nbook focuses on just two of the three caloronutrients: only our fat and carbohy drate consumption rates tend to vary appreciably. As \none goes up, the other, fairly reliably, goes down. \n \n  \n \n \nChapter 7. Fat: 10% Maximum \n \nNutritionists have told us what to do in order to be healthier: increase ou r carbohydrate consumption and eat less fat. But \nknowing what to do does not mean that we will do it, of course. A prime example is qu itting smoking. We have known for decades \nthat smoking is killing us, yet according to the World Health Organizat ion, more than a billion people continue to smoke. In order to \nmake successful long-term changes, we must not only anticipate hea lth as an outcome, we must also be happy about it. \nApparently we have not found a way to be happy while eating less fat. We cer tainly have not implemented this relatively \nsimple change into our diets. Even the recent threats of morbid obesity, epi demic diabetes, bovine leukemia, and mad cow disease \nhave not gotten us to reduce our intake of meat, dairy, poultry, fish, oils, or fat s in general. \n \nHow Much Fat Do We Need? \nIn its 2002 Dietary Reference Intakes (DRIs, which replaced the 1989 Recomm ended Dietary Allowances, or RDAs) the \nU.S. Department of Agriculture recommends that 20 to 35% of our calories be con sumed as fat. 50  This advice is significantly \nskewed to the high side by the financial and lobbying influence of the U.S. da iry and meat lobbies. \nIn his book The China Study, Dr. T. Colin Campbell sheds some light on this longstanding problem. In 1982, while  serving \non a National Academies of Science expert panel, Campbell coauthored a re port entitled Diet, Nutrition and Cancer. This was \nthe first public scientific panel to openly question the wisdom of certai n widely accepted nutritional standards. In particular, the panel \nrecommended a substantial reduction in fat intake. \nCampbell writes, \u201cThe first guideline in the report explicitly s tated that high fat consumption is linked to cancer, and \nrecommended reducing our fat intake from 40% to 30% of calories.\u201d The report ackn owledged that the 30% goal was an arbitrary \ncutoff point that represented a \u201cmoderate and practical target,\u201d  but the data could easily have justified a greater reduction in \nrecommended fat intake. \nA more healthful \u201cgreater reduction,\u201d however, was not to be. As Camp bell describes, \u201cThe director of the USDA Nutrition \nLaboratory told us that if we went below 30%, consumers would be required to reduce  animal food intake and that would be the \ndeath of the report.\u201d 51  \nIn spite of such continuous industry pressure, some public agencies hav e succeeded in publishing lower guidelines. For \nexample, a 2003 report on diet and chronic disease, commissioned by the World Health Organi zation and the Food and Agriculture \nOrganization recommends a diet consisting of 15 to 30% fat. \nPrivate sources offer an even more conservative perspective on heal thful levels of fat consumption: \n \nUdo Erasmus, author of Fats That Heal, Fats That Kill, has extensively researched the topic of fat consumption and \nhealth. What\u2019s more, he sells fat for a living. Y et in his book he recom mends we eat just 15\u201320% of our calories as fat. 52  \nThe Pritikin Longevity Center, a facility that holds the finest heart disease reversal record of an y such organization in the \nU.S., recommends a dietary fat consumption of 10%. 53  \nDr. Dean Ornish, a renowned cardiologist and author, also guides his heart patients to grea ter health and disease reversal \nthrough his near-vegetarian dietary program that includes not more  than 10% fat. 54 \nDr. Caldwell Esselstyn, surgeon at the famed Cleveland Clinic and author of Prevent and Reverse Heart Disease, also \nrecommends a low-fat cooked vegan diet where approximately 10% of calories com e from fat. 55 \nDr. Neal Barnard, president of the Physicians Committee for Responsible Medicine and aut hor of several books on vegan \nnutrition, is another proponent of approximately 10% fat for health. 56 \n \nMany other doctors and PhDs famous for their work in nutrition have writt en extensively on the health benefits that predictably \naccompany a drastic reduction in dietary fat consumption. These include  John McDougall, Michael Klaper, Alan Goldhamer, \nWilliam Harris, Ruth Heidrich, Michael Greger, and Matthew Lederm an and Alona Pulde, among others. All of these professionals, \nas well as many dietitians, nutritionists, sports scientists, and oth er health experts agree that the magic percentage could be as high a s \nthe teens, but not much higher. Only industry-influenced governmen t bodies recommend that we should limit fat consumption to 30% \nof our total calories. I would steer clear of any health \u201cprofessional\u201d or  diet plan that claims that consuming 20% or more of our \ncalories from fat is healthful (or even acceptable). \nSeveral years ago, I read an interview in an airline magazine wit h the then-current director of nutrition for the U.S. Olympic \nTeam. In it, she stated that the relative percentages of fat, prot ein, and carbohydrates in an athlete\u2019s diet should not vary, regardlessof whether the athlete runs the mile or the marathon, lifts weight s or plays table tennis, shoots skeet or puts the shot. She stated that \nwithout a doubt, the only nutritional change she would recommend from athl ete to athlete would be", "token_ids": [520, 279, 34865, 315, 259, 568, 1455, 16195, 4007, 315, 2890, 323, 26677, 3596, 720, 444, 55015, 13, 5414, 72097, 2363, 690, 5387, 499, 449, 912, 10712, 430, 220, 20, 4, 13128, 11, 24121, 505, 6136, 15657, 11, 374, 810, 1109, 3403, 13, 33006, 1360, 39340, 505, 435, 68998, 323, 43800, 4893, 8442, 720, 1966, 264, 10173, 315, 26390, 323, 24822, 1193, 11, 433, 374, 4461, 430, 701, 2860, 5541, 72, 308, 23730, 690, 5578, 922, 220, 20, 4, 315, 25247, 477, 10284, 720, 15115, 13, 31470, 264, 2678, 12472, 315, 31049, 477, 19595, 3135, 304, 264, 8275, 3709, 312, 521, 304, 13128, 23730, 11668, 13, 1789, 3187, 25, 33006, 32, 15496, 315, 220, 605, 1069, 14576, 320, 12819, 25247, 8, 36508, 220, 22, 34419, 315, 13128, 13, 720, 14364, 15496, 315, 220, 605, 68442, 320, 16, 11, 24646, 25247, 8, 17135, 220, 717, 34419, 315, 13128, 13, 720, 32, 19763, 315, 19724, 1903, 505, 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{"text": ". The idea of working for another, at regular hours,without personal liberty, ignoring or suppressing one\u2019s own agenda andinclinations over an entire lifetime is quite new and not at all healthy. It takescontinual subconscious applications of mental and psychic energies to protectourselves against the stresses of modern life, energies that we don\u2019t know we\u2019reexpending. This is also highly enervating. Thus to remain healthy we may neednutrition at levels far higher than might be possible through eating food; even idealfood might not contain enough vitamins to sustain us against the strains andstresses of this century.\nAnd think about Dr. Pottenger\u2019s cats. Our bodies are at the poorer end of a\ncentury-long process of mass degeneration that started with white flour from theroller mill. Compared to my older clients I have noticed that my younger patientsseem to possess less vital force on the average, show evidence of poorer skeletaldevelopment, have poorer teeth, less energy, have far more difficulty breeding andcoping with their family life, and are far more likely to develop degenerativeconditions early. Most of my younger patients had a poor start because they wereraised on highly refined, devitalized, deficient foods, and grew up without muchexercise. Their parents had somewhat better food. Some of their grandparentsmay have even grown up on raw milk and a vegetable garden, and actually had towalk, not owning cars when they were young. Their great grandparents had a highlikelihood of enjoying decent nutrition and a healthful life-style.\nUnfortunately, most of my patients like the idea of taking vitamins too much for\ntheir own good. The AMA medical model has conditioned people to swallowsomething for every little discomfort, and taking a pill is also by far the easiest\nthing to do because a pill requires no life-style changes, nor self-discipline, nor\npersonal responsibility. But vitamins are much more frugal than drugs. Comparedto prescriptions, even the most exotic life extension supplements are much lessexpensive. I am saddened when my clients tell me they can\u2019t afford supplements.When their MD prescribes a medicine that costs many times more they neverhave trouble finding the money.\nI am also saddened that people are so willing to take supplements, because I\ncan usually do a lot more to genuinely help their bodies heal with dietarymodification and detoxification. Of all the tools at my disposal that help peopleheal, last in the race comes supplements.\nOne of the best aspects of using vitamins as though they were healing agents is\nthat food supplements almost never have harmful side effects, even when they aretaken in what might seem enormous overdoses. If someone with a healthcondition reads or hears about some vitamin being curative, goes out and buyssome and takes it, they will at very least have followed the basic principle of goodmedicine: first of all do no harm. At worst, if the supplements did nothing for themat all, they are practicing the same kind of benevolent medicine that Dr. Jenningsdid almost two centuries ago. Not only that, but having done something to treattheir symptoms, they have become patients facilitating their own patience, givingtheir body a chance to correct its problem. They well may get better, but notbecause of the action of the particular vitamin they took. Or, luckily, the vitamin orvitamins they take may have been just what was needed, raising their body\u2019s vitalforce and accelerating the body\u2019s ability to solve its problem.\nOne reason vitamin therapies frequently do not work as well as they might is\nthat, having been intimidated by AMA propaganda that has created largely falsefears in the public mind about harmful effects of vitamin overdoses, the personmay not take enough of the right vitamin. The minimum daily requirements ofvitamins and minerals as outlined in nutrition texts are only sufficient to prevent themost obvious forms of deficiency diseases. If a person takes supplements at or\nnear the minimum daily requirement (the dose recommended by the FDA as being\n\u2018generally recognized as safe\u2019) they should not expect to see any therapeuticeffect unless they have scurvy, beri beri, rickets, goiter, or pellagra.\nIn these days of vitamin-fortified bread and iodized salt, and even vitamin C\nfortified soft drinks, you almost never see the kind of life-threatening deficiencystates people first learned to recognize, such as scurvy. Sailors on long seavoyages used to develop a debilitating form of vitamin C deficiency that could kill.Scurvy could be quickly cured by as little as one lime a day. For this reason theBritish Government legislated the carrying of limes on long voyages and today thatis why British sailors are still called limeys. A lime has less than 30 milligrams ofvitamin C. But to make a cold clear up faster with vitamin C a mere 30 mg doesabsolutely nothing! To begin to dent an infection with vitamin C takes 10,000milligrams a day, and to make a life threatening infection like pneumonia go awayfaster might require 25,000 to 150,000 milligrams of vitamin C daily, administeredintravenously. In terms of supplying that much C with limes, that\u2019s 300 to 750 ofthem daily\u2014clearly impossible.\nSimilarly, pellagra can be cured with a few milligrams of vitamin B\n3, but\nschizophrenia can sometimes be cured with 3,000 milligrams, roughly a thousandtimes as much as the MDR.\nThere are many many common diseases that the medical profession does not\nsee as being caused by vitamin deficiencies. Senility and many mental disordersfall in this category. Many old people live on extremely deficient diets comprisedlargely of devitalized starches, sugars, and fats, partly because many do not havegood enough teeth to chew vegetables and other high roughage foods, and theydo not have the energy it takes to prepare more nourishing foods. Virtually all oldpeople have deficiency diseases. As vital force inevitably declines with age, thequantity and quality of digestive enzymes decreases, then the ability to breakdownand extract soluble nutrients from food is diminished, frequently leading to seriousdeficiencies. These deficiencies are inevitably misdiagnosed as disease or aging.\nSuppose a body needs 30 milligrams a day of niacin to not develop pellagra,\nbut to be fully healthy, needs 500 milligrams daily. If that body receives 50milligrams per day from a vitamin pill, to the medical doctor it could not possiblybe deficient in this vitamin. However, over time, the insidious subclinical deficiencymay degrade some other system and produce a different disease, such as colitis.But the medical doctor sees no relationship. Let me give you an actual example.Medical researchers studying vitamin B\n5 or pantothenic acid noticed that it could,\nin what seemed to be megadoses (compared to the minimum daily requirement)largely reverse certain degenerative effects of aging. These researchers weremeasuring endurance in rats as it decreased through the aging process. How theymade this measurement may appear to some readers to be heartless, but the bestway to gauge the endurance of a rat is to toss it into a five gallon bucket of coldwater and see how long it swims before it drowns. Under these conditions, theresearcher can be absolutely confident that the rat does its very best to stay alive.\nYoung healthy rats can swim for 45 minutes in 50\u00b0 Fahrenheit water before\ndrowning. Old rats can only last about 15 minutes. And old rats swim differently,less efficiently, with their lower bodies more or less vertical, sort of dog paddling.But when old rats were fed pantothenic acid at a very high dose for a few weeksbefore the test, they swam 45 minutes too. And swam more efficiently, like theyoung rats did. More interestingly, their coats changed color (the gray went away)and improved in texture; they began to appear like young rats. And the rats onmegadoses of B 5 lived lot longer\u201425 to 33 percent longer than rats not on largedoses of B\n5. Does that mean \u201cmegadoses\u201d of B 5 have an unknown drug-like\neffect? Or does that mean the real nutritional requirement for B 5 is a lot higher\nthan most people think? I believe the second choice is correct. To give you anidea of how much B\n5 the old rats were given in human terms, the FDA says the\nminimum daily requirement for B 5 is about 10 milligrams but if humans took as\nmuch B 5 as the rats, they would take about 750 milligrams per day. Incidentally, I\nfigure I am as worthy as any lab rat and take over 500 milligrams daily.\nMy point is that there is a big difference between preventing a gross vitamin\ndeficiency disease, and using vitamins to create optimum functioning. Any sickperson or anyone with a health complaint needs to improve their overallfunctioning in any way that won\u2019t be harmful over the long term. Vitamin therapycan be an amazingly effective adjunct to dietary reform and detoxification.\nSome of the earlier natural hygienists were opposed to using vitamins.\nHowever, these doctors lived in an era when the food supply was better, whenmass human degeneration had not proceeded as far as it has today. From theirperspective, it was possible to obtain all the nutrition one needed from food. Inour time this is unlikely unless a person knowingly and intelligently producesvirtually all their own food on a highly fertile soil body whose fertility is maintainedand adjusted with a conscious intent to maximize the nutritive content of the food.Unfortunately, ignorance of the degraded nature of industrial food seems toextend to otherwise admirable natural healing methods such as Macrobiotics andhomeopathy because these disciplines also downplay any need for foodsupplementation.\nVitamins For Young Persons And Children\nYoung healthy people from weaning through their", "token_ids": [13, 578, 4623, 315, 3318, 369, 2500, 11, 520, 5912, 4207, 11, 30096, 4443, 31220, 11, 32003, 477, 98795, 832, 753, 1866, 18909, 323, 92257, 12922, 927, 459, 4553, 19569, 374, 5115, 502, 323, 539, 520, 682, 9498, 13, 1102, 5097, 22025, 940, 84951, 8522, 315, 10723, 323, 50217, 49969, 311, 6144, 2530, 4372, 2403, 279, 59623, 315, 6617, 2324, 11, 49969, 430, 584, 1541, 1431, 1440, 584, 3207, 4683, 2518, 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{"text": " underweight. The salt number indicates that the cholesterol is just beginning to form and that she's much more tired than she should be, and has a weakness mixed with the tiredness which is upsetting her entire digestive sys-tem. \nThe pH readings 6.80 / 6.20 would seem almost correct. However, \nthe liver is slightly too acid, and th e body chemistry is slightly too al-\nkaline which would be creating some gas after eating, with minor burping, but not serious. \nBecause of the borderline diabetic condition, the carbohydrate \nwould rise higher at times and drop back down to 5.5, and if it dropped below 5.5 she would have to have something sweet or the en-ergy would run out completely. \nThe last numbers indicate the proteins are just high enough that \nthe person would be quite tired all of the time, but also indicate that she is in the menopause with hot and cold flashes, and at times, cold feet. This person is in need of a tune-up. 128 The numbers indicate that there is a vitamin C deficiency and the \nlonger this condition lasts the greater the deficiency. Also there is an \nanemic condition. Most anemic people are much whiter than usual be-cause the liver is not getting enough iodine, iron or calciums. \nThe reading indicates emphysema. This person is not getting \nenough oxygen. One of the finest things to do for emphysema is to walk a mile a day, but don't just start off and walk a mile the first day. \nKeep on until you walk slowly, one mile a day, with nothing in your hands. \nThis person's numbers indicate the beginning of collagen disease, \nor a vitamin C deficiency, which begins to affect all of the vital organs and muscles. Many times there is soreness in the muscles, but it is generally travelling. It's in a joint for a day or two and then another joint and oftentimes for a day in th e big toe, indicating that it's gout, \nwhich it isn't really, it's just very annoying, and not a very serious problem unless this has continued for a long period of time. The long-er this condition exists the more apt it is to cause irregular menstrual cycles, and many times extremely heavy flows, or times in which the cycle lasts much longer. A hysterectomy will not solve the nervous problem and tiredness, but the deficiency can be corrected by correct-ing the diet. \nThe reason for the mineral deficiency, the body is not assimilating \nenough variety of calciums because there is not the resistance between the acids and the alkalines. The body chemistry is out of ratio of one element to another. \nAll foods that we eat are cationi c, with the exception of lemon. \nThis is one reason why we recommend fresh lemon juice water or lemonade: it is nature's form of natural dilute hydrochloric acid, and the liver can take lemon juice when it is taken systematically, and in not too large amounts, and convert it into enzymes with less chemical change than any other natural substance known to man. Then the body begins to take on more calciums and corrects these conditions. The next best substance to use woul d be a man-made substance: hydro-\nchloric acid tablets. 129 If the mineral deficiency condition has existed a long time, a per-\nson will need both the lemonade and the tablets. \nSome people are allergic to lemon juice. Those allergic cannot \nurinate, it stops the kidneys from letting the water pass out into the urinary tract. Also, if one has ulcers it bums the stomach so badly the person cannot stand the burning, then they must be taken off of the lemon and given freshly squeezed cabbage juice three or four times a day (this must be used within 20 mi nutes from the time it is squeezed), \nthe amounts regulated by the tester, and this will heal any ulcer. I have never seen anyone allergic to cabbage juice that had ulcers. After the ulcers are under control, six weeks to three months, then the person can start on the lemonade and it will rebuild the liver and almost make them look like they have had a bath in the fountain of youth. \nThe D range is a more serious range than the B range because the \nbody is extremely too acid, causing extreme nervousness, abnormal fear, and except for the grace of God, almost a maniac. One would have the same problems as in the other ranges but more exaggerated than in the A and B range. \nAn example in the D range could read:  \n\u0368.\u0371\t\t\t\t\t\u036d.\u0370\u0368\n\u036d.\u036a\u0368\n\u036f\n\u036d \n \nThis condition is one that extremely upsets the nerves. The num-\nbers indicate a potassium deficiency. The message is not going \nthrough from the brain to the vital organs, and it's almost impossible to work. Such a person has an idea that everyone is against them-there's a chip on their shoulder, and they are sick, and yet they don't look sick. They can also be anemic, and if this were a woman, from puberty to age 60, could be very deep in menopause with this number combination. The suffering is extreme because the nerves exaggerate the condition. THE LOWER THE CALCIUMS, THE GREATER THE FEAR. \nThe numbers show: 130 \u2022 advanced delta cells in the vagina, uterus, ovary area, and in both \nbreasts \n\u2022 a high emphysema in both lungs \u2022 a cystitic condition \u2022 the kidneys are not functioning normally because the liver is not \nmanufacturing enough enzymes to maintain the energy needed to re-store the energy used each day. \n\u2022 have to drive themselves to do everything that they do. It would be unsafe for this person to drive a car because the blood \nsugar is so low, and this can cause as many accidents as people who are intoxicated by alcohol while driving. It slows down their emotions. They may temporarily black out, and don't know it until it's too late. \nONE OF THE REQUIREMENTS IN OUR DRIVER'S LICENSE \nTESTS SHOULD INCLUDE WHETHER OR NOT THE PERSON HAS LOW BLOOD SUGAR. \nUrinary tests are more accurate th an the blood test on low blood \nsugar because the urinary carbohydrate reading equals the blood chemistry readings over any 24-hour period. \nThese RBTI test numbers are not easily interpreted. This book is \nwritten to educate the public to the place that they will go to someone who has trained at the seminars in the Reams Biological Theory of Ionization. \nSome of the testers are so steeped in fads until it takes two or three \nyears to de-fad them, but don't hold that against them. I would rather trust my life to the poorest tester in th e field than to trust my life to the \nuse of chemotherapy cobalt or radiation.   131 CHAPTER 18 \nRBTI AND PASTORAL COUNSELING \n \nMany calls have come from pastors begging, \"Please do some-\nthing to help me. I do not know enough about the health message to teach my people how to be healthy. I ha ve just lost with a heart attack \none of the finest members of the church, and a very heavy financial supporter, in his thirties. He is a great loss to the church and to God's work.\" \nA Baptist pastor in Florida said, \"Please, do something to help us. \nI have just lost one of the fine supporters of our church, only 45 years old with cancer. He had cancer for two years and the cobalt seemed to hasten his death. It breaks my heart to see that. When he was told he had cancer he asked me as his pastor what I thought about it, and I agreed that he should do what the doctors said. Now since we have been enlightened on the dangers of chemotherapy, radiation and cobalt and know it has hastened his death, his wife has left the church. She pointed her finger at my nose and said, 'If you would have counselled \nus correctly, my husband would be living today.' Reams, you've got to help us.\" We are establishing in the very near future seminars to teach pastors how to counsel their congregations on health. We are not go-ing to tell them not to have cobalt, radiation or chemotherapy, but we are going to teach them God's way to being healthy. The use of drugs is something for the doctor to convince the people, and not the pastor. Ministers need to be taught in the seminaries the Bible health mes-sage. \nPastors are demanding us to feed them the health message in the \nBible. We are not going to give them the same teaching we teach the doctors, chiropractors and other testers and counselors. We will teach them to counsel their people, of all ages, in regard to their health, as \ngiven in the Word of God. \nMany ministers today are deeply concerned because of the many \ndivorces among the young, and even senior citizens. Many times di-vorces are brought about because the calciums are too low in the sys-132 tem and the individuals are a nervous wreck. Husbands and wives are \nat each other's throat from morning to night. They love each other and \neach one is fighting for his or her life, but they have no one to tell them what to do to correct these calciums deficiencies. Ministers are not to tell the people which calciums to use but they will be informed on doctors trained in this field to which they can send their parishion-ers for help. And this will prevent many, many divorces. \nIn 1972 at 11 o'clock one Sunday night my doorbell rang. It was \nthe pastor of our church in a", "token_ids": [1234, 4870, 13, 578, 12290, 1396, 15151, 430, 279, 39086, 374, 1120, 7314, 311, 1376, 323, 430, 1364, 596, 1790, 810, 19781, 1109, 1364, 1288, 387, 11, 323, 706, 264, 23948, 9709, 449, 279, 19781, 2136, 902, 374, 91069, 1077, 4553, 60071, 5826, 12, 880, 13, 720, 791, 37143, 40174, 220, 21, 13, 1490, 611, 220, 21, 13, 508, 1053, 2873, 4661, 4495, 13, 4452, 11, 720, 1820, 26587, 374, 10284, 2288, 13935, 11, 323, 270, 384, 2547, 30903, 374, 10284, 2288, 453, 7058, 36641, 483, 902, 1053, 387, 6968, 1063, 6962, 1306, 12459, 11, 449, 9099, 7951, 10194, 11, 719, 539, 6129, 13, 720, 18433, 315, 279, 89614, 71975, 3044, 11, 279, 67732, 720, 41450, 10205, 5190, 520, 3115, 323, 6068, 1203, 1523, 311, 220, 20, 13, 20, 11, 323, 422, 433, 12504, 3770, 220, 20, 13, 20, 1364, 1053, 617, 311, 617, 2555, 10437, 477, 279, 665, 12, 43043, 1053, 1629, 704, 6724, 13, 720, 791, 1566, 5219, 13519, 279, 28896, 527, 1120, 1579, 3403, 430, 720, 1820, 1732, 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{"text": " drill cannot remove the bacteria and the bacterial growth progresses,\n6\n. \nthe tooth root can become infected. This requires a root canal to attempt to clean out the bacteria\nfrom within the tooth.\n7\n. \nFinally, when all those procedures fail to keep your tooth alive from the supposed onslaught of\nbacterial invaders, the tooth must be removed and a fake tooth or no tooth is what remains.By the time the sixth stage is reached, even after spending thousands of dollars on dental care, the war\nis lost. No matter how much money you spend, or how much a dentist drills your teeth, the cure for\ncavities remains elusive. Modern treatments do limit some pain and suffering, but if the basic cause of\ntooth decay (your diet) is not addressed, your teeth continue to decay.\nDental Alert: Bacteria are Not the Primary Cause of Cavities\nThe foundational theory of modern dentistry was synthesized in 1883 by dentist W. D. Miller. He\nfound that extracted teeth immersed in fermenting mixtures of bread and saliva produced what\nappeared to be tooth decay. He thought that acids in the mouth that were formed by microorganisms\ndissolved teeth. Yet Dr. Miller himself never believed that tooth decay was caused by bacteria.\nRather he believed that bacteria and their acid where a part of the process of decay. Most importantly\nhe believed that a strong tooth would not decay.\nDr. Miller wrote this:\nThe extent to which any tooth suffers from the action of the acid depends upon its density\nand structure, but more particularly upon the perfection of the enamel and the\nprotection of the neck of the tooth by healthy gums. What we might call the perfect tooth\nwould resist indefinitely the same acid to which a tooth of opposite character would\nsuccumb in a few weeks. \n11\nIn simple terms, Dr. Miller believed a dense strong tooth would \u201cresist indefinitely\u201d an attack from\nacid, whether it be from bacteria or from food. Meanwhile, a non-dense tooth would succumb quickly\nto any sort of acid, from bacteria or otherwise. Dr. Miller also wrote that, \"The invasion of the\nmicro-organisms is \nalways preceded\n by the extraction of lime salts.\"\n12\n In plain terms, the tooth loses\nits mineral density first (lime salts), and then microorganisms can cause trouble.\nOver one hundred and twenty years later dentistry and the American Dental Association (ADA) sticks\nwith Dr. Miller\u2019s theory while leaving out vital information. They write,\nTooth decay occurs when foods containing carbohydrates (sugars and starches) such as\nmilk, pop, raisins, cakes or candy are frequently left on the teeth. Bacteria that live in\nthe mouth thrive on these foods, producing acids as a result. Over a period of time, these\nacids destroy tooth enamel, resulting in tooth decay.\n13\nThe difference from Dr. Miller\u2019s 1883 theory and dentistry\u2019s 2009 theory is that Dr. Miller knew that\nthe tooth\u2019s density and structure are what protected it against tooth decay, whereas today, dentists are\ntaught that it is the bacteria by themselves that cause tooth decay. \nOther than in how food sticks to\nteeth, dentists believe that diet has little to do with tooth cavities\n.\nThe modern theory of tooth decay further dissolves because white sugar actually has the ability to\nincapacitate microorganisms since it attracts water.\n14\n In a 20% sugar solution, bacteria will perish.\n15\nYes, bacteria are present as a result of the process of tooth decay, but a lot of sugar at once will\ndestroy them. If dentistry is correct about bacteria, then a high sugar diet should eliminate them.Bacteria exist everywhere and are nearly impossible to get rid of completely. More than 400 different\nbacteria are now associated with dental disease, and many more have yet to be discovered.\n16\n Since\nbacteria are a part of life, with some good ones and some bad ones and trillions of them everywhere,\ndentistry\u2019s approach to eliminate bacteria seems hopeless.\nIn 1922 dentist Percy Howe read before the ADA that his research team tried and failed to reproduce\ndental decay by feeding and inoculating guinea pigs with various bacteria associated with gum\ndisease and tooth decay. He said, \"In no case did we succeed in establishing dental disease by these\nmeans.\"\n17\n However Dr. Howe had no problems in creating tooth decay in guinea pigs by removing\nvitamin C from their diet.\nThat bacteria are the cause of tooth cavities was adopted from Dr. Miller\u2019s research but was never\nproven. In the 1940s at an International Association of Dental Research meeting the debate about the\ncause of cavities was put to an end. By the power of vote Dr. Miller\u2019s acid / bacterial theory was\nadopted as fact despite contradictory evidence and theories.\n18\nThe competing theory of the time was called the proteolysis-chelation theory and was proposed by\nDr. Albert Schatz. This theory suggested that enzymes (not bacteria) and chelating agents which are\ncommon in plants and animals (not acid) were the cause of tooth decay. In Dr. Schatz\u2019s proteolysis-\nchelation theory, it is diet, trace elements, and hormonal balance that are key factors in triggering\nenzymes and tooth mineral chelation which results in tooth decay.\n19\nFrom 1954 to today, the life work of dentist Ralph Steinman and his colleague Dr. John Leonora give\nproof that tooth decay is triggered by our bodies\u2019 physiology as a result of our diet. The hypothalamus\nin our brain regulates the relationship between our nervous system and our glandular system through\nthe pituitary gland. Drs. Leonora and Steinman found that the hypothalamus communicates with glands\nin our jaw called the parotid glands via parotid hormone releasing factor. When the parotid gland is\nstimulated by the hypothalamus it releases parotid hormone which triggers a movement of mineral\nrich dental lymph through microscopic channels in our teeth.\n20\n This mineral-rich fluid cleans teeth and\nremineralizes them. When a cavity-causing diet is ingested, the hypothalamus stops telling the parotid\ngland to release the hormone that circulates the dental remineralizing fluid. Over time, this\ninterruption of mineral-rich fluid results in tooth destruction, what we know as tooth decay. That the\nparotid gland is in charge of tooth remineralization explains to me why a small portion of the\npopulation is immune to tooth decay, even with a relatively poor diet. They were born with a strong\nparotid gland. Dr. Steinman\u2019s rat studies showed that while bacteria produce acid, \nthere is no\ncorrelation between acid produced by bacteria and the presence of tooth decay\n.\n21\nEven in Dr. Miller\u2019s often cited 1883 bacterial / acid theory of tooth decay, the strength of the tooth is\nwhat makes it immune to cavities. In 1922, bacteria were then proven by Dr. Howe not to cause\ncavities. In the 1940s the theory of tooth decay was voted upon, but could not be proven by dentists.\nThis vote discarded Dr. Schatz\u2019s proteolysis-chelation theory which described an alternative\nbiological method of tooth decay from enzymes and chelating agents. Most recently Dr. Steinman has\nshown that tooth decay is regulated by our glandular system through hormones which are controlled\nby diet. From 1883 to today, there is a chain of evidence that supports the premise that it is diet, and\nnot bacteria, which causes cavities. On the essential level of responsibility, if germs cause cavities,then humanity will continue to be the victim to the dreaded plague of tooth decay. Yet when diet is\nunderstood as the cause of cavities, we have full control to heal and prevent tooth decay.The Failure of Conventional Dentistry\nAs we age, tooth decay becomes more and more prevalent as seen in the \u201ctooth decay over lifespan\u201d\nchart. As we age we also lose more teeth. Not including wisdom teeth the average 20 to 39-year-old\nis missing 1 tooth, the average 40 to 59-year-old 3.5 teeth, and those aged 60 and over are missing 8\nteeth.\nFurther tooth decay statistics for people over the age of 40 are dismal. On average, 45.89 per cent of\nall teeth in this age group have been affected by decay. That average represents nearly half the teeth in\neach person\u2019s mouth having been affected by decay. This situation only gets worse. By the time you\nreach the age of 60, 62.36 per cent of all teeth have been affected by decay. \n22\nTooth Decay over Lifespan\nNational Center for Health Statistics.\n23\nWhile one can argue that the increase of tooth decay with age is due to the inherent break down of the\nbody over time, it doesn\u2019t explain why tooth decay is now on the rise among young children. Tooth\ndecay in primary (baby) teeth of children aged 2 to 5 years increased from 24 percent to 28 percent\nbetween 1988-1994 and 1999-2004.24 Along with this increase in decay came an increase in dental\ntreatments. If tooth decay is caused by the aging process, why are more young children suffering from\nit? And why hasn\u2019t the increase in dental treatments in these young children stopped the tooth decay?\nIf dental drilling, root canals, tooth pulling, mass water fluoridation, tooth brushing and toothpastes\nwere the proper treatments for cavities, then we would not see this increase in tooth decay over time.Are we", "token_ids": [31646, 4250, 4148, 279, 24032, 323, 279, 45964, 6650, 68711, 345, 21, 198, 13, 720, 1820, 26588, 3789, 649, 3719, 29374, 13, 1115, 7612, 264, 3789, 40021, 311, 4879, 311, 4335, 704, 279, 24032, 198, 1527, 2949, 279, 26588, 627, 22, 198, 13, 720, 24901, 11, 994, 682, 1884, 16346, 3775, 311, 2567, 701, 26588, 13989, 505, 279, 10171, 88792, 315, 198, 65, 71034, 91321, 11, 279, 26588, 2011, 387, 7108, 323, 264, 12700, 26588, 477, 912, 26588, 374, 1148, 8625, 50006, 279, 892, 279, 26084, 6566, 374, 8813, 11, 1524, 1306, 10374, 9214, 315, 11441, 389, 29106, 2512, 11, 279, 4208, 198, 285, 5675, 13, 2360, 5030, 1268, 1790, 3300, 499, 8493, 11, 477, 1268, 1790, 264, 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{"text": "99.\n 17.  Tsiftsoglou AS, Sartorelli AC. Dimethyl sulfoxide-induced differentiation of Friend \nerythroleukemia cells in the absence of cytokinesis. Cancer Res. 1979;39(10):4058\u20134063.\n 18.  Collins SJ, Ruscetti FW, Gallagher RE, Gallo RC. Normal functional characteristics of \ncultured human promyelocytic leukemia cells (HL-60) after induction of differentiation \nby dimethylsulfoxide. J Exp Med. April 1, 1979;149(4):969\u2013974.\n 19.  Naumo vski L, Cleary ML. Bcl2 inhibits apoptosis associated with terminal differentia -\ntion of HL-60 myeloid leukemia cells. Blood. April 15, 1994;83(8):2261\u20132267.\n 20.  Nathan CF, Murray HW, Cohn ZA. The macrophage as an effector cell. N Engl J Med. \nSeptember 11, 1980;303(11):622\u2013626.\n 21.  W itsch E, Sela M, Yarden Y. Roles for growth factors in cancer progression. Physiology  \n(Bethesda ) 2012;25:85\u2013101.\n 22.  Ananthakrishnan A, Gogineni V, Saeian K. Epidemiology of primary and secondary \nliver cancers. 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Treatment of anthracycline extravasations using \ndexrazoxane. Clin Transl Oncol. January 2014;16(1):11\u201317.\n 38.  Anand P, Kunnumakkara AB, Kunnumakara AB, Sundaram C, Harikumar KB, Tharakan \nST, Lai OS, Sung B, Aggarwal BB. Cancer is a preventable disease that requires major \nlifestyle changes. Pharm Res. 2008;25(9):2097\u20132116.\n 39.  Hei TK. Mitochondrial damage and radiation carcinogenesis. J Radiat Res. March 1, \n2014;55(Suppl 1):i17.\n 40.  Hoang BX, Tran HQ, Vu UV, Pham QT, Shaw DG. Palliative treatment for \nadvanced\u00a0biliary adenocarcinomas with combination dimethyl sulfoxide-sodium bicar -\nbonate infusion and S-adenosyl-L-methionine. J Pain Palliat Care Pharmacother. \n2014;28(3):206\u2013211.\n 41.  A yad M, Eskioglu E, Mericle RA. Onyx: A unique neuroembolic agent. Exp Rev Med \nDev. November 2006;3(6):705\u2013715.\n 42.  Jalaly J, Dalfino J, Mousa SA. On yx\u00ae in the management of cranial arteriovenous mal -\nformations. Exp Rev Med Dev. 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April 23, 2014;2014. pii: bcr2013011067.\n 48.  Bradac GB, Daniele D, Ri va A et al. Spinal dural arteriovenous fistulas: An underesti -\nmated cause of myelopathy. Eur Neurol. 1994;34:87\u201394.\n 49.  Lv X, Li Y, Yang X, Jiang C, Wu Z. Endovascular embolization for symptomatic perimed -\nullary A VF and intramedullary A VM: A series and a literature review. Neuroradiology. \nApril 2012;54(4):349\u2013359.\n 50.  Jacob SW, de la Torre JC. Pharmacology of dimethyl sulfoxide in cardiac and CNS dam -\nage. Pharmacol Rep. 2009;61(2):225\u2013235", "token_ids": [1484, 627, 220, 1114, 13, 220, 26132, 2130, 82, 98347, 283, 5871, 11, 328, 472, 461, 41076, 10807, 13, 8289, 42972, 26858, 15361, 579, 38973, 60038, 315, 11848, 720, 727, 339, 5898, 3178, 22689, 7917, 304, 279, 19821, 315, 83185, 83889, 13, 26211, 1838, 662, 220, 4468, 24, 26, 2137, 7, 605, 1680, 16408, 23, 4235, 17264, 18, 627, 220, 972, 13, 220, 29770, 69323, 11, 432, 26089, 29037, 49129, 1174, 79087, 3680, 11, 10845, 385, 22322, 13, 18944, 16003, 17910, 315, 720, 93113, 3149, 3823, 2773, 88, 301, 511, 70504, 96306, 7917, 320, 13793, 12, 1399, 8, 1306, 38156, 315, 60038, 720, 1729, 5213, 42972, 82, 360, 15361, 579, 13, 622, 7943, 3344, 662, 5936, 220, 16, 11, 220, 4468, 24, 26, 10161, 7, 19, 1680, 24792, 4235, 26007, 627, 220, 777, 13, 220, 13106, 65725, 348, 33639, 445, 11, 37102, 661, 20187, 13, 426, 566, 17, 20747, 1220, 95874, 5938, 449, 15372, 2204, 689, 18722, 28491, 315, 53587, 12, 1399, 856, 301, 590, 96306, 7917, 13, 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362, 4101, 323, 264, 17649, 3477, 13, 4275, 324, 269, 2836, 2508, 662, 720, 29146, 220, 679, 17, 26, 4370, 7, 19, 1680, 18634, 4235, 19192, 627, 220, 1135, 13, 220, 25537, 13692, 1174, 409, 1208, 8611, 265, 61683, 13, 71881, 2508, 315, 5213, 42972, 26858, 15361, 579, 304, 47345, 323, 93643, 3824, 18722, 425, 13, 71881, 337, 3402, 662, 220, 1049, 24, 26, 5547, 7, 17, 1680, 11057, 4235, 12422], "source": "0xBreath/holistic-books"}
{"text": "PM\nLandrum\nTheodore C. Rozema, M.D. \n(DIPL)\n1000 East Rutherford Road\nLandrum, SC 29356\n(803) 457-4141 or (800) 992-8350\nFAX (803) 457-4144\nCT,FP,NT,PM\nTENNESSEE\nJackson\nS. Marshall Fram, M.D. \n(P)\n135 Weatheridge Drive\nJackson, TN 38305\n(Retired)\nMorristown\nDonald Thompson, M.D. \n(P)\nPO Box 2088Morristown, TN 37816\n(615) 581-6367\nCT,FP,GER,GP,NT,PM\nNashville\nStephen L. Reisman, M.D. \n(D/C)\n417 East Iris Drive\nNashville, TN 37204\n(615) 383-9030\nCT,GP,HGL,NT,PM,YS\nTEXAS\nAlamo\nHerbert Carr, D.O. \n(P)\nPO Box 1179\nAlamo, TX 78516\n(512) 787-6668\nCT,OSM,PM\nAbilene\nWilliam Irby Fox, M.D. \n(P)\n1227 North Mockingbird Lane\nAbilene, TX 79603\n(915) 672-7863\nCT,DIA,GER,GP,PMS,S\nAmarillo\nGerald Parker, D.O. \n(P)\n4714 South Western\nAmarillo, TX 79109\n(806) 355-8263\nA,AC,AR,CT,GP,HO\nJohn T. Taylor, D.O. \n(P)\n4714 South Western\nAmarillo, TX 79109(806) 355-8263\nA,AC,AR,CT,GP,HO\nAustin\nVladimir Rizov, M.D. \n(P)\n8311 Shoal Creek Boulevard\nAustin, TX 78758\n(512) 451-8149\nAR,CT,DD,DIA,GP,IM\nDallas\nBrij Myer, M.D. \n(D/C)\nSuite 222\n4222 Trinity Mills Road\nDallas, TX 75287\n(214) 248-2488\nCD,DD,MM,PM,PUD\nMichael G. Samuels, D.O. \n(D/C)\nSuite 230\n7616 LBJ Freeway\nDallas, TX 75251\n(214) 991-3977\nCT,NT,OSM,PM\nJ. Robert Winslow, D.O. \n(P)\nSuite 111\n2815 Valley View Lane\nDallas, TX 75234\n(214) 243-7711\nA,CD,CT,END,PM,R\nJ. Robert Winslow, D.O. \n(P)\n2745 Valwood Parkway\nDallas, TX 75234\n(214) 241-4614\nA,CD,CT,END,PM,REl Paso\nEdward J. Etti, M.D. \n(P)\n3500 North Piedras\nPO Box 31397\nEl Paso, TX 79931\n(915) 566-9361\nAC,CT,IM,Pathology\nFrancisco Soto, M.D. \n(DIPL)\nSuite 100\n424 Executive Center Boulevard\nEl Paso, TX 79902\n(915) 534-0272\nCD,CT,DD,HO,PM,S\nHouston\nRobert Battle, M.D. \n(DIPL)\n9910 Long Point\nHouston, TX 77055\n(713) 932-0552\nA,BA,CD,CT,FP,HGL\nJerome L. Borochoff, M.D. \n(P)\nSuite 504\n8830 Long Point\nHouston, TX 77055\n(713) 461-7517\nCD,CT,FP,HO,PM\nLuis E. Guerrero, M.D. \n(P)\nSuite 150\n2055 South Gessner\nHouston, TX 77063\n(713) 789-0133\nAC,CT,FP,NT,PM,PO\nCarlos E. Nossa, M.D. \n(P)Suite 1007\n3800 Tanglewilde\nHouston, TX 77063\n(No Referrals)\nHumble\nJohn P. Trowbridge, M.D., F.A.C.A.M. \n(DIPL)\nSuite 205\n9616 Memorial Boulevard\nHumble, TX 77338\n(713) 540-2329\nFAX (713) 540-4329\nA,CT,MM,NT,PM,YS\nKirbyville\nJohn L. Sessions, D.O. \n(DIPL)\n1609 South Margaret\nKirbyville, TX 75956\n(409) 423-2166\nCT,IM,OSM\nLa Porte\nRonald M. Davis, M.D. \n(P)\n10414 West Main Street\nLa Porte, TX 77571\n(713) 470-2930\nCT,GP,PM\nLaredo\nRuben Berlanga, M.D.\n649-B Dogwood\nLaredo, TX 78041\n(No Referrals)\nPecos\nRicardo Tan, M.D. \n(P)\n423 South PalmPecos, TX 79772\n(915) 445-9090\nAC,AU,CT,FP,NT,PM\nPlano\nLinda Martin, D.O. \n(P)\nSuite C\n1524 Independence\nPlano, TX 75075\n(214) 985-1377\nFAX (214) 612-0747\nCT,GP,NT,PM\nSan Antonio\nJim P. Archer, D.O. \n(P)\n8434 Fredericksburg Road\nSan Antonio, TX 78229\n(512) 615-8445\nA,CT,HO,NT,PM\nRon Stogryn, M.D. \n(P)\nSuite 100\n7334 Blanco Road\nSan Antonio, TX 78216\n(512) 366-3637\nFAX (512) 366-3638\nA,CT,MM,NT,PD,YS\nWichita Falls\nThomas R. Humphrey, M.D. \n(P)\n2400 Rushing\nWichita Falls, TX 76308\n(817) 766-4329\nBA,FP,GP,HYP\nUTAHProvo\nDennis Harper, D.O. \n(D/C)\nSuite 11E\n1675 North Freedom Boulevard\nProvo, UT 84604\n(801) 373-8500\nA,CT,OSM,YS\nD. Remington, M.D. \n(D/C)\nSuite 11E\n1675 North Freedom Boulevard\nProvo, UT 84604\n(801) 373-8500\nA,CT,EM,FP\nVIRGINIA\nAnnandale\nSohini Patei, M.D. \n(P)\nSuite 207\n7023 Little River Turnpike\nAnnandale, VA 22003\n(703) 941-3606\nA,CT,NT,PM\nHinton\nHarold Huffman, M.D. \n(D/C)\nPO Box 197\nHinton, VA 22831\n(703) 867-5242\nCT,FP,PM\nMidlothian\nPeter C. Gent, D.O. \n(D/C)\n11900 Hull Street\nMidlothian, VA 23112\n(804) 744-3551CT,GP,OSM\nNorfolk\nVincent Speckhart, M.D. \n(DIPL)\n902 Graydon Avenue\nNorfolk, VA 23507\n(804) 622-0014\nIM,Medical Oncology\nTrout Dale\nElmer M. Cranton, M.D., F.A.C.A.M. \n(DIPL)\nRipshin Road, Box 44\nTrout Dale, VA 24378\n(703) 677-3631\nFAX (703) 677-3843\nA,CD,CT,FP,HO,NT\nWASHINGTON\nBellevue\nDavid Buscher, M.D. \n(P)\nSuite 102\n1370 - 116th NE\nBellevue, WA 98004-3825\n(206) 453-0288\nClinical Ecology/EM,GP,NT\nMaurice Stephens, M.D.\n5011 133rd Place SE\nBellevue, WA 98006\n(No Referrals)\nBellingham\nRobert Kimmel, M.D. \n(D/C)\nSuite 104\n4204 Meridian\nBellingham, WA 98226(206) 734-3250\nAC,CT,DD,FP,NT,PM\nFairchild\nJames P. De Santis, D.O.\n8116 Palm Street\nFairchild AFB, WA 99011\n(No Referrals)\nKent\nJonathan Wright, M.D. \n(P)\n24030 - 132nd, SE\nKent, WA 98042\n(206) 631-8920\nA,CT,END,FP,MM,NT\nKirkland\nJonathan Collin, M.D. \n(DIPL)\nSuite A-50\n12911 120th Avenue NE\nPO Box 8099\nKirkland, WA 98034\n(206) 820-0547\nFAX (206) 385-7703\nCT,NT,PM\nPort Townsend\n", "token_ids": [8971, 198, 43057, 10952, 198, 791, 68565, 356, 13, 91580, 9355, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 1041, 15, 6460, 432, 94094, 9728, 198, 43057, 10952, 11, 7683, 220, 17313, 3487, 198, 7, 20899, 8, 220, 21675, 12, 17448, 16, 477, 320, 4728, 8, 220, 22992, 12, 23424, 15, 198, 37, 3027, 320, 20899, 8, 220, 21675, 12, 17448, 19, 198, 1182, 11, 11960, 11, 6542, 11, 8971, 198, 51, 965, 72858, 49840, 198, 62382, 198, 50, 13, 30508, 66240, 11, 386, 920, 13, 720, 5417, 340, 8878, 23454, 6614, 16542, 198, 62382, 11, 32023, 220, 19230, 2304, 198, 2855, 295, 2757, 340, 42778, 2889, 785, 198, 18735, 26224, 11, 386, 920, 13, 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{"text": " ideas. His philosophy ordained that the intangible vital \nforce that maintains life and governs good health was the \nprovince of religion rather than of the newly self-aware \n\u201cscience\u201d of medicine. To the new medical establishment, \ninching its way forward toward scientifically sound medical \npractices, \u201csupernatural\u201d concepts such as the vital force \nwere a reminder of the ignorance and superstition that were \npart and parcel of older healing practices.\n Even before Descartes\u2019 theories, the rational approach  \nto scientific and medical exploration was beginning to reap \nrewards. Slowly, medical understanding of bodily functions \nwas gaining ground. William Harvey (1578\u20131657) made a \ndetailed study of the heart and circulation, proving for the \nfirst time that, contrary to Galenic thought, the heart \npumped blood around the body. Published in 1628, \nhis study is a classic example of the revolution in \nmedical science.\n Since Harvey\u2019s time, science has had astounding \nsuccess in revealing how the body works on a \nbiochemical level and in distinguishing different \ndisease processes. However, by comparison it has \nbeen altogether less successful in developing \neffective medical treatments for the relief and \ncure of diseases.\nThe Gap in the Scientific Approach\nIn hindsight, it seems as if the new science \nof medicine could only be born in separation \nfrom the traditional arts of healing, with which it \nhad always been intertwined. As a result, even though \ntraditional medicine has generally lacked scientific explanation, \nit has frequently been far ahead of medical science in the \nway it has been applied therapeutically. In American Indian \nMedicine  (University of Oklahoma Press, 1970), Virgil Vogel provides a good example of \u201cignorant\u201d folk medicine \noutstripping scientific understanding in therapeutic application:\n \u201cDuring the bitter cold winter of 1535\u20136, the three ships \nof Jacques Cartier were frozen fast in the fathom-deep ice of \nthe St Lawrence River near the site of Montreal. Isolated by \nfour feet of snow, the company of 110 men subsisted on \nthe fare stored in the holds of their ships. Soon scurvy was \nso rampant among them that by mid-March, 25 men had \ndied and the others, \u2018only three or foure excepted,\u2019 were \nso ill that hope for their recovery was abandoned. As the \ncrisis deepened Cartier had the good fortune to encounter \nonce again the local Indian chief, Domagaia, who had cured \nhimself of the same disease with \u2018the juice and sappe of a \ncertain tree\u2019. The Indian women gathered branches of the \nmagical tree, \u2018boiling the bark and leaves for a decoction, \nand placing the dregs upon the legs.\u2019 All those so treated \nrapidly recovered their health, and the Frenchmen \nmarvelled at the curative skill of the natives.\u201d\n Naturally, the Native Americans had not heard of vitamin C \ndeficiency, which causes scurvy, nor would they have been able \nto explain in rational terms why the treatment worked. Indeed, \nit was not until 1753 that James Lind (1716\u20131794), a British \nnaval surgeon, inspired partly by Cartier\u2019s account, published \nA Treatise of the Scurvy, which showed conclusively that the \ndisease could be prevented by eating fresh greens, vegetables, \nand fruit, and was caused by their lack in the diet. James Lind\u2019s \nwork is a marvellous example of what can be achieved by \ncombining a systematic and scientific approach with traditional \nherbal knowledge.The symbol for \u201com\u201d \u2014 \nlife force\u2014is used by \nfollowers of the Indian \npractice of Ayurveda  \nas a focus for meditation.\nUS_018-027_Early_Origins_To_The_19_Century.indd   25 26/02/16   4:42 pm\n26\nThe developmen T of herbal medicineIsolating Chemicals\nThe discovery of the medicinal value of foxglove (Digitalis \npurpurea, p. 202) is another case where traditional herbal knowledge led to a major advance in medicine. Dr. William \nWithering (1741\u20131799), a conventionally trained \ndoctor with a long interest in medicinal plants, \nstarted to investigate foxglove after encountering \na family recipe for curing dropsy (water \nretention). He found that in some regions of \nEngland, foxglove was traditionally used to \ntreat this condition, which is often one of \nthe indications of a failing heart. In 1785,  \nhe published Account of the Foxglove, \ndocumenting dozens of carefully \nrecorded case histories, and showing \nhow foxglove\u2019s powerful (and \npotentially dangerous) active \nconstituents, now known as cardiac \nglycosides, made it a valuable plant \nmedicine for dropsy. Cardiac \nglycosides remain in common \nuse to the present day. Y et \ndespite this clearcut example \nof the possibilities inherent  \nin a marriage of herbal \nmedicine and scientific \nmethod, conventional \nmedicine was to take \nanother path in the  \n19th century.\nLaboratory versus \nNature\nFrom the early 19th \ncentury, the chemical \nlaboratory began to \nregularly supplant Mother \nNature as the source  \nof medicines. In 1803, \nnarcotic alkaloids were \nisolated from the opium \npoppy (Papaver somniferum, \np. 244). A year later, inulin was \nextracted from elecampane \n(Inula helenium, p. 107). In 1838, \nsalicylic acid, a chemical forerunner \nof aspirin, was isolated from white \nwillow bark (Salix alba, p. 129), and \nwas first synthesized in the laboratory \nin 1860. From this point on, herbal medicine and biomedicine were to take separate paths. Aspirin, an entirely new chemical formulation, was  first developed in Germany in 1899. But this was still an  early step. For the time being, the influence of the universities, medical schools, and laboratories of Europe would remain limited, and herbal medicine would prevail  as the predominant form of treatment for most people around the world.\nNew Frontiers, New Herbal Medicines\nWherever Europeans settled during the great migrations of the 18th and 19th centuries\u2014North America, South America, southern Africa, or Australia\u2014much of the European medicine familiar from home was either unavailable or prohibitively expensive. Settlers came to learn that native peoples were a wellspring of information about the medicinal virtues of indigenous plants. For example, European settlers in southern Africa learned about the diuretic properties of buchu (Barosma betulina, p. 71) from native peoples; and Australian settlers came to understand the remarkable antiseptic properties of tea tree (Melaleuca alternifolia, p. 112) from observing the medicinal practices of the Aborigines. Mexican herbal medicine as it exists today is a blend of Aztec, Mayan, and Spanish herbs and practices.\n In North America, native herbalists were particularly \nadept at healing external wounds and bites\u2014being superior in many respects to their European counterparts in this area of medicine. This is not surprising, given the range of highly Opium poppy, native to Asia, yields a resin that has long been smoked for its narcotic  \neffect. The main active constituent, morphine, was first isolated in the laboratory in  1803 and is used to relieve pain.\nIn the 18th century, the physician William Withering documented foxglove\u2019s ability to restore a failing heart.\nUS_018-027_Early_Origins_To_The_19_Century.indd   26 26/02/16   4:42 pm27 Early Origins t O th E 19th C Enturyeffective medicinal plants Native Americans had \ndiscovered\u2014including well-known herbs such as echinacea \n(Echinacea spp., p. 92), goldenseal ( Hydrastis canadensis,  \np. 105), and lobelia ( Lobelia inflata, p. 110).\n European settlers learned much from observing native \npractices. Over the course of the 19th and early 20th centuries, \nas pioneers moved west across the frontier territory, new \nplants were constantly being added to the official record  \nof healing herbs. In addition to the three species mentioned \nabove, about 170 native plants were listed in The Pharmacopeia \nof the United States.\nSamuel Thomson & his Followers\nLobelia was one of the key herbs, along with cayenne  \n(Capsicum frutescens, p. 74), advocated by Samuel Thomson \n(1769\u20131843), an unorthodox herbal practitioner who believed \nthat all illness resulted from cold. His simple approach was \nentirely at odds with the conventional practices of his time  \n(see North America, p. 50). Thomson\u2019s methods were often \nvery effective and were well suited to the needs of people \nliving in frontier territory. His system of medicine\u2014in many \nways an early form of naturopathy, in which ill health is \ntreated with naturally grown food, sunlight, fresh air, and \nnatural medicines\u2014became extraordinarily popular, with \nmillions of people across North America following his \nmethods. Thomson\u2019s success waned as other \nmore sophisticated herbal approaches were \ndeveloped\u2014those of the Eclectics and \nPhysiomedicalists, for example\u2014in the \nfertile medical world of 19th-century \nAmerica, which also saw the", "token_ids": [6848, 13, 5414, 19675, 86724, 430, 279, 528, 61186, 16595, 720, 9009, 430, 33095, 2324, 323, 2633, 82, 1695, 2890, 574, 279, 720, 27432, 315, 13901, 4856, 1109, 315, 279, 13945, 659, 66104, 720, 2118, 40657, 863, 315, 16088, 13, 2057, 279, 502, 6593, 21967, 11, 720, 258, 28075, 1202, 1648, 4741, 9017, 74647, 5222, 6593, 720, 652, 90290, 11, 1054, 13066, 944, 4688, 863, 19476, 1778, 439, 279, 16595, 5457, 720, 52898, 264, 27626, 315, 279, 41660, 323, 94705, 684, 430, 1051, 720, 4581, 323, 30409, 315, 9191, 21730, 12659, 627, 7570, 1603, 32285, 472, 288, 529, 26018, 11, 279, 25442, 5603, 2355, 998, 12624, 323, 6593, 27501, 574, 7314, 311, 58003, 720, 265, 4102, 13, 39247, 398, 11, 6593, 8830, 315, 48131, 5865, 720, 16514, 30240, 5015, 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12659, 315, 813, 892, 2355, 7, 4151, 4892, 5270, 11, 281, 13, 220, 1135, 570, 65332, 753, 5528, 1051, 3629, 720, 1225, 7524, 323, 1051, 1664, 32599, 311, 279, 3966, 315, 1274, 720, 64275, 304, 49100, 18455, 13, 5414, 1887, 315, 16088, 49525, 1690, 720, 2336, 459, 4216, 1376, 315, 18050, 84, 897, 19682, 11, 304, 902, 5986, 2890, 374, 720, 83, 2920, 449, 18182, 15042, 3691, 11, 40120, 11, 7878, 3805, 11, 323, 720, 53980, 39653, 2345, 17106, 373, 76024, 5526, 11, 449, 720, 26064, 919, 315, 1274, 4028, 4892, 5270, 2768, 813, 720, 36842, 13, 65332, 753, 2450, 289, 52530, 439, 1023, 720, 6518, 27877, 51487, 20414, 1051, 720, 16219, 291, 2345, 54719, 315, 279, 37211, 772, 1233, 323, 720, 67171, 72, 61860, 1705, 11, 369, 3187, 49525, 279, 720, 69, 531, 458, 6593, 1917, 315, 220, 777, 339, 34457, 720, 32132, 11, 902, 1101, 5602, 279], "source": "0xBreath/holistic-books"}
{"text": "have shown that phyllanthus works effectively in \ntreating hepatitis B, but overall the evidence  \nis positive, with some trials showing significant \nimprovement in measures of infection. In \nlaboratory experiments, phyllanthus inhibits  \nRNA replication of the hepatitis B virus. \n QCaution Use on professional advice only.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   247 26/02/16   12:47 pm\n248\nother medicinal plantsPicrasma excelsa\nas a poultice for skin diseases, sores, ulcers, and \ntumors. It was also given internally to relieve  pain and to induce vomiting. \nMedicinal Actions & Uses Pokeweed is  \ntaken internally as a tincture in small amounts  to treat rheumatic and arthritic conditions.  \nThe root has also been used to treat respiratory  tract infections, such as sore throats and tonsillitis, as well as swollen glands and chronic infections. The herb is sometimes prescribed for pain and infection of the ovaries or testes, and as a lymphatic \u201cdecongestant,\u201d stimulating the clearance of waste products. As a poultice or ointment, it is applied  to sore and infected nipples and breasts, acne, folliculitis, fungal infections, and scabies.\n RQ Cautions The plant is highly toxic in \noverdose. Use only under professional supervision. Do not take during pregnancy.Constituents Allspice contains volatile oil \n(about 4%, mostly eugenol\u2014up to 80%),  lignins, and terpenoids.\nHistory & Folklore Used as a spice in the \nCaribbean before the arrival of Europeans, allspice is now an ingredient in many well-known sauces, chutneys, and condiments.\nMedicinal Actions & Uses A digestive \nstimulant, allspice is taken to relieve flatulence and indigestion. It may also be used to treat diarrhea. Allspice is often combined with herbs that have a tonic or laxative effect. The herb has an action that is similar to that of cloves (Eugenia caryophyllata,  p. 97); both are stimulant, stomach-settling, and antiseptic. Allspice essential oil is markedly antiseptic and analgesic.\nResearch T aking a lead from allspice\u2019s use in \nCosta Rica as a menopause remedy, scientists found that the berries have a strong estrogenic activity. A 2009 paper suggested that allspice  may well help with menopausal symptoms.  Studies also indicate that allspice lowers high  blood pressure.\nCautions Do not take essential oil internally \nwithout professional guidance. Do not take allspice as a medicine during pregnancy.Picrorrhiza kurroa \n(Scrophulariaceae)\nPicrorrhiza\nDescription Hairy perennial with serrated \nelliptical leaves and white or lilac flowers growing  \nin spikes.\nHabitat & Cultivation Picrorrhiza is native  \nto the mountains of India, Nepal, and Tibet. The rhizome is gathered in autumn.\nPart Used Rhizome.\nConstituents Picrorrhiza contains the bitter \nglycoside kutkin (composed of picrosides I to III  and kutkoside), iridoids, cucurbitacins, and apocynin. Apocynin is powerfully anti-inflammatory and reduces platelet aggregation.\nHistory & Folklore Picrorrhiza has been used \nin Ayurvedic medicine as a laxative and bitter tonic since the earliest times.\nMedicinal Actions & Uses In India, \npicrorrhiza is used as a bitter tonic, equivalent in many respects to gentian (Gentiana lutea, p. 99), and given for a wide range of digestive and liver troubles, such as indigestion, constipation, jaundice, and hepatitis. In China, it is chiefly employed to treat chronic diarrhea and dysentery. Picrorrhiza also helps treat asthma, acute and chronic  \ninfections, conditions where the immune system  \nis compromised, and autoimmune diseases, including psoriasis and vitiligo. The herb\u2019s  \ntraditional use for liver disorders is well founded,  \nand picrorrhiza may play an important role in treating liver disease.\nResearch In 1992 Indian trials, extracts of \npicrorrhiza were shown to boost immunity, and to have a specific action against Leishmania donovani, which causes the tropical parasitic disease known as leishmaniasis. Indian research also indicates that picrorrhiza is of therapeutic value in the treatment of autoimmune disease.\n QCaution T ake picrorrhiza only under \nprofessional supervision.Picrasma excelsa syn. Picraenia \nexcelsa (Simaroubaceae)\nQuassia\nDescription Deciduous tree growing to  \n100 ft (30 m). Has smooth gray bark, compound \nleaves, small yellow flowers, and pea-sized  \nblack fruit.\nHabitat & Cultivation  Native to tropical \nAmerica and the Caribbean, quassia grows in forests and near water. It is cultivated mainly for medicinal use. The bark is harvested throughout the year.\nPart Used Bark.\nConstituents Quassia contains quassinoid  \nbitter principles (including quassin), alkaloids, a coumarin (scopoletin), and vitamin B\n1. Some of  \nthe quassinoids have been shown to have cytotoxic (cell-killing) and anti-leukemic actions.\nHistory & Folklore Quassia bark was first \nintroduced into Europe from Surinam, then a Dutch colony, in 1756. The herb is named after Quassi, a native healer, who told Europeans of  \nits therapeutic value.\nMedicinal Actions & Uses The strongly \nbitter quassia supports and strengthens weak digestive systems. It increases bile flow and the secretion of salivary juices and stomach acid,  and improves the digestive process as a whole. Quassia is commonly used to stimulate the appetite, especially in the treatment of anorexia.  Its bitterness has led to it being used for malaria and other fevers, and it is given in the Caribbean for dysentery. The bark has been used in the  form of an enema to expel threadworms and other parasites. A decoction of the bark may  be used as an insect repellent and to treat headlice.\nCautions Excessive doses may, in some cases, \ncause digestive irritation and vomiting. Do not  take during pregnancy.Pimpinella anisum (Apiaceae)\nAnise\nDescription Erect annual growing to 2 ft  \n(60 cm), with feathery leaves, umbels of yellow flowers, and ridged, gray-green seeds.\nHabitat & Cultivation Anise is native to  \nthe eastern Mediterranean, western Asia, and North Africa. It is widely cultivated for its seeds, which are used for medicinal purposes and as a flavoring in cooking.\nParts Used Seeds, essential oil.\nConstituents Anise contains a volatile oil \n(comprising 70\u201390% anethole, together with methylchavicol and other terpenes), furanocoumarins, flavonoids, fatty acids, phenylpropanoids, sterols, and proteins. Anethole has an observed estrogenic effect, and the seeds as a whole are mildly estrogenic. This effect may substantiate the herb\u2019s use as a stimulant of sexual drive and of breast-milk production.\nHistory & Folklore After examining the \nrecords of Cyprus hospital monastery, historians discovered that anise was used to treat plague  and cholera during the Ottoman Period  (1571\u20131878 ce).\nMedicinal Actions & Uses Anise seeds are \nknown for their ability to reduce gas and bloating, and to settle digestion. They are commonly given to infants and children to relieve colic, and to  \npeople of all ages to ease nausea and indigestion. Pimenta officinalis  \n(Myrtaceae)\nAllspice\nDescription Aromatic evergreen tree growing \nto 39 ft (12 m). Has leathery oblong leaves, clusters \nof small white flowers, and tiny green berries that turn brown as they become ripe.\nHabitat & Cultivation Allspice is native to the \nCaribbean and to Central and South America.  \nThe berries are gathered before they are fully  ripe because the volatile oil content reduces as they mature.\nParts Used Berries, leaves, essential oil.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   248 26/02/16   12:47 pm249 other medicinal plantsPiPer angustifoli a\nPinguicula vulgaris \n(Lentibulariaceae)\nButterwort\nDescription Insectivorous perennial growing  \nto 4 in (10 cm). Has fleshy leaves in a basal rosette \nand double-lipped, purple-blue flowers.\nHabitat & Cultivation Native to northern \nand western Europe, butterwort grows in moorland \nand on mountains. The leaves are gathered  \nin midsummer.\nParts Used Leaves.\nConstituents Butterwort contains mucilage, \ntannins, benzoic acid, cinnamic acid, and valeric  \nacid. Cinnamic acid has antispasmodic properties.\nHistory & Folklore Butterwort was much \nused in Welsh herbal medicine as a purgative.  \nIn Norway, the plant has been used to curdle \nreindeer milk, and medicinally, to treat wounds  \nand ringworm.\nMedicinal Actions & Uses Butterwort is  \nlittle", "token_ids": [19553, 6982, 430, 1343, 25734, 32329, 355, 4375, 13750, 304, 720, 10367, 1113, 73975, 426, 11, 719, 8244, 279, 6029, 2355, 285, 6928, 11, 449, 1063, 19622, 9204, 5199, 720, 318, 782, 7986, 304, 11193, 315, 19405, 13, 763, 720, 75, 4422, 5382, 21896, 11, 1343, 25734, 32329, 355, 20747, 1220, 2355, 31820, 48891, 315, 279, 73975, 426, 17188, 13, 720, 1229, 23389, 1516, 5560, 389, 6721, 9650, 1193, 627, 2078, 62, 14205, 12, 14374, 1106, 2431, 1299, 689, 62, 6899, 58925, 1117, 278, 20708, 1117, 566, 4903, 29573, 67, 256, 220, 14125, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 14185, 198, 1605, 58041, 11012, 34905, 13075, 1764, 3521, 2053, 64, 198, 300, 264, 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{"text": "learningtoworkwithherhealingsystem,shewasabletoregain\nherhealth.Elizabethnowappearsandbehavesmuchyoungerthan\nher83years,andthere\u2019snosignof\u201coldage\u201dsettinginanytimesoon.\nBill\u2019sStory:OneAmongMany\nBillwasapatientImetthroughmyworkwithDr.DeanOrnish.Billdemonstratedtheimportanceofcultivatingahealthymentalattitudeabouthisagewhilehesuccessfullyovercameandreversedhisheartdis\nease.Attheageof85,afterhehadsucceededinwinningbackhishealth,Billwasinterviewedbyareporterwhoinquiredabouthissecret\ntoahealthy,vibrantlife,whichheobviouslydemonstratedbyregularlytravelingaroundtheworld,hikinginalpinealtitudes,andpracticing\nyogaeveryday.Tothisquestion,Billreplied,\u201cOldageissomething\nthathappenstosomeonewhoisatleast15yearsolderthanme!\u201dThis\nisthekindofattitudethatimprovestheperformanceofyourhealingsystemandcontributestolong-lastinghealth.\nInmy10yearsofworkwithDr.Ornish,Ihadtheopportunity\ntoworkwithmanyotherwonderfulpatients.LikeBill,thesefolksdemonstratedremarkablyoptimisticmentalattitudesabouttheir\nlivesandtheirages,inspiteoftheirhistoriesofsevere,advanced,life-threateningdisease.Infact,itturnedoutthatanoptimisticmentalattitudewascriticaltostrengtheningandfortifyingtheirhealingsystemsintheirqueststosuccessfullyreversetheirheartdis\nease,oneoftheworld\u2019smostdangerousanddeadlyofalldiseases.\nAninterestingfindingthatsurfacedearlyoninDr.Ornish\u2019sresearchsupportedthisobservationabouttherelationshipbetweentheiratti\ntudeandtheirsuccessinovercomingheartdisease.BeforeDr.Ornish\u2019sresearch,numerousstudieshadconcluded\nthatheartdiseasewasanirreversibleandincurabledisease.Thesestudieshadrepeatedlydemonstratedthatonceapersondevelopedheartdisease,itwouldcontinuetoprogressandgetworseasthe\npersongotolder,eventuallykillinghimorher.Again,thisisexactlywhatwouldbepredictedbasedonoursociety\u2019scurrentviewsabout\naginganddisease.IntheearlystagesofDr.Ornish\u2019sgroundbreak\ningresearch,whichuncoverednewevidenceabouthowtheheartcouldhealitself,thegeneralexpectation,basedonthesebeliefs,was\nAging,Long-LastingHealth,andYourHealingSystem189\nthatifreversalofheartdiseasewaspossible,itwouldbeseeninthosepatientswhowereyoungerandhadlessseveredisease.Contrarytowhatwaspredicted,however,theoppositeturned\nouttobethecase:Theoldestandsickestpatientsshowedthegreat\nestimprovementintheshortesttime.Theseresultsrancompletelycountertowhattheexpertshadpredicted.Everyone,includingDr.Ornish,wasstumped.Uponfurtherinspection,however,theresultsbegantomake\nsense.Theoldestpatientswiththemostadvancedheartdiseasehad\ntriedallthelatesthigh-techinterventions,includingsurgery,with\noutsuccess.Havingexhaustedtheiroptions,theyturnedtoDr.Ornishoutofdesperation.Becausetheirliveswereontheline,thesepeoplewerehighlymotivatedtoimprovetheirhealth,muchmore\nsothantheiryounger,less-illpeers.Theyalsorecognizedtheneedtoenlistapositivementalattitudeintheirquesttoovercometheirill\nnesses.Becauseoftheirmotivationandattitude,regardlessoftheiradvancedage,thesepeopledemonstratedthegreatestadherenceto\nalltheelementsofDr.Ornish\u2019sprogram,andtheyshowedthegreat\nestreversalofdiseaseandthemostimprovementinhealthintheshortestperiodoftime.Onceagain,thisstoryillustratesthatregard\nlessofyourageortheseverityofyourillness,yourhealingsystemisreadytohealyouwhenyoustarttoworkwithit.\nIknowofmanypeoplewithotherdiseases,includinghypertension,diabetes,arthritis,andcancer,whohavesimilarstories.Theevidenceseemsclear.Whenyouharboranegativementalattitudeaboutyourlifeandfailtotakegoodcareofyourself,youimpedethefunctionofyourhealingsystemandaremorelikelytoagefaster,succumbtoillnessmoreeasily,anddiesooner.Conversely,when\nyoulearntopositivelyalignyourmentalattitudeandpersonalhealthhabitswithyourhealingsystem,youaremuchmorelikelytoenjoygreaterhealthasyouage...andtolivelonger,aswell.\nHowYourBeliefsAffectAging\nandYourHealingSystem\nYourattitudes,thoughts,andbeliefsaboutyourageandhealthpowerfullyinfluencetheperformanceofyourhealingsystem.These\n190 YourExtraordinaryHealingSystem\nbeliefsarestronglyshapedbyyourcultureandthesocietyinwhich\nyoulive.Forexample,ifthesocietyinwhichyoulivesaysthatold\nagebeginswhenyoureachyourfortiethorfiftiethbirthday,youwillprobablystarttofeeloldwhenyouapproachthisage.Ifpeoplearoundyoualsostarttellingyouthatyoulookold,thiswillreinforce\nyourinnerbeliefthatindeedyouaregettingold.Whenyoustartfeelingolder,anyacheorpainorfeelingofdiscomfortinyourbody\nwillreinforcethisunhealthybelief,whichinturnwillundermine\ntheworkofyourhealingsystemandacceleratetheagingprocess.\nAsIdiscussedearlier,towronglybelievethatasyougrowolder\nyourhealthwillcontinuetodeterioratewitheachpassingdayisalso\ncommoninWesterncultures.Further,itisgenerallybelievedthat\ntherearediseasesspecifictooldage,andthat,asyoubecomeolder,\nyouaredestinedtocontractoneormoreoftheseillnesses.Attached\ntothesebeliefsisthefearthatoldageisanaturalprogressionofillnessesandmaladiesinpreparationforthefinalactofhumanlife,whichisdeath,alsoconsideredtobethemostpainful,tortuous,andterrifyingexperienceofall.(Asweshallseelater,thisscenarioneed\nn\u2019tbethecase.)Thesebeliefsandattitudescreatefearfulexpectationsconcern\ningwhatkindoffateawaitsyouasyougetolder.Forexample,in\ntheWest,particularlyinAmerica,olderpeoplearelookeduponasaburdentosociety,andoldageisconsideredanillness.Elderlypeople\nareoftensequesteredandfarmedouttonursinghomestoliveouttheirlives.Noonewantstospendhisorherfinaldayslonelyandisolated,surroundedbyfourwalls,cutofffromfamily,friends,andlovedones,andsotheagingviewoldageasacurseandapunishment.Thesefactorsconspiretocreateatremendousamountofunderlyinganxietyaboutgrowingoldthatcaninterferewiththefunctionofthehealingsystemandaccelerateanelderlyperson\u2019sdemise.Becauseofthesenegativebeliefsandfearsaboutoldage,people\nintheWestoftentrytoavoidanddenytheagingprocessaltogether.\nToescapetheterriblecurseofgrowingolder,peoplewilldesperately\ntrytoturnbacktheclockandreclaimtheiryouthfulappearancewithsuperficialcover-ups.Coloringtheirhairwhenitbeginstoshowgray;usingdrugs;usinghairpiecesorsurgicallytransplantedhairtocom\npensateforhairloss;undergoingfacelifts,chinlifts,andtummytucks;receivinghormoneinjections;overdoingvitaminsandsupple-\nAging,Long-LastingHealth,andYourHealingSystem191\nments;andtakingprescriptionmedicationstorevivesexualvigorare\njustafewexamplesthat,whiletheyinitiallymightappeartobegoodideas,oftenrepresentattemptstorunawayfromthedeeperfearsofgrowingold.Attemptingtolookyoungerontheoutsidewhilebeingterrifiedaboutgrowingolderontheinsideonlyfeedsintothedehumanizingillusionthatyourbodyisallyouareandallyouhave.As\nlongasyoufeargrowingold,afearthatcausesmentalandphysicaltensionsthatinterferewiththefunctioningofyourhealingsystem,\nyouwillnotagegracefullyorbeabletoextendyourlifespaninawaythatimprovestheoverallqualityofyourlife.\nToresolvethisinternalstrife,learninghowtorelaxandacceptyourselfasyouare,inspiteofyouradvancingage,willbehelpful.Doingthiswillsetinmotiontheprocessesofcooperationbetween\nyourmind,body,andhealingsystem,andwillallowyoutoenjoynat\nural,long-lastinghealthformanyyearstocome.Tohelpyourelaxand\nacceptyourselfasyouare,beginregularlypracticing", 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{"text": "emed\tto\tbe\teverywhere,\tand\tyet\tthey\twere\tso\tfaint\nit\tcould\thave\tbeen\ta\tmirage.\n\u201cHow\tdid\tyou\tdo\tthat?\u201d\tI\twhispered.\tIt\twas\tlike\tsomebody\twas\tshining\ta\tlight\nfrom\tbehind\tall\tthe\tfamiliar\tthings\u2014grass,\ttrees,\tsky\u2014that\tI\tknew\tso\twell.\tA\ngray\tveil\twas\tgone,\tand\tyet\tI\tnever\tknew\tit\texisted.\n\u201cI\tdidn\u2019t\tdo\tanything,\u201d\tBaba\tsaid.\tI\tfelt\this\tfinger\ttap\tlightly\tnear\tmy\theart.\n\u201cThe\tonly\tbeauty\tin\tthe\tworld\tis\tthe\tbeauty\tinside\tyou.\tYou\tcan\tcloud\tover\nyour\tsoul;\tthen\tthe\tbeauty\tdisappears.\tBut\tlike\tthe\tsun,\tit\tnever\tgoes\taway.\u201d\nI\ttried\tto\tlook\tinside\tthe\tplace\the\thad\ttouched.\tFor\ta\tsecond\tI\tdid\tsee\nsomething.\tA\tsmall,\tflickering\tflame\tnear\tmy\theart.\tThe\tnext\tinstant\tit\twas\ngone.\tI\tsat\tup,\tand\tthe\tmeadow\twas\tjust\ta\tmeadow\tagain.\n\u201cWas\tthat\treal?\u201d\tI\tasked\tshakily.\n\u201cYou\tjust\tgot\tthe\tfaintest\tglimpse\tof\twhat\tis\treal,\u201d\tsaid\tBaba.\t\u201cThe\tsoul\u2019s\tlight\nis\tas\tever-present\tas\tthe\tsun.\tOnce\tyou\tfinish\tyour\ttraining,\tyou\u2019ll\tsee\twhat\tI\nmean,\tand\tmuch\tmore.\tThere\tis\treally\tonly\tone\tsoul,\twhich\teach\tperson\thas\ta\npiece\tof,\tand\tyet\tit\tis\tenough\tto\tlight\tup\tthe\tworld.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThat\twas\tthe\tfirst\ttime\tBaba\tlet\tme\tcatch\ta\tglimpse\tof\tmy\tsoul.\tFrom\tthen\ton\nI\twanted\tto\tsee\tit\tas\tclearly\tas\the\tdid.\tEven\tthough\tI\tnever\tagain\texperienced\na\tgreen\tmeadow\trippling\twith\twaves\tof\tlight,\tI\tkept\ta\tmemory\tof\thow\n\tsweetthat\tmoment\twas.\tThe\tsoul\tdoesn\u2019t\twink\tin\tand\tout.\tIt\tis\tour\tessence,\tthe\npurest\tpart\tof\tus.\tAll\tthe\tbeautiful\tthings\tin\tthis\tworld\tmerely\treflect\tit.\nI\thave\tcome\tto\tknow\tother\tways\tto\tcatch\ta\tglimpse\tof\tthe\tsoul.\tWhenever\tthe\nworld\taround\tme\ttingles\twith\tlife,\tI\tam\treally\tseeing\ta\tbit\tof\tmy\tsoul.\tWhen\ta\nstranger\tcatches\tmy\teye\tand\tI\tsee\ta\tglimmer\tof\tjoy,\tI\tam\treally\tseeing\ta\tbit\tof\nmy\tsoul.\tWhen\tthe\tlight\tsparkles\toff\tthe\tocean\tlike\tjewels\tor\tthe\tair\tbrushes\nover\tmy\tskin\tlike\ta\tcaress,\tI\tam\tseeing\ta\tbit\tof\tmy\tsoul.\nMore\tthan\t90\tpercent\tof\tpeople\tbelieve\tthey\thave\ta\tsoul,\taccording\tto\topinion\npolls.\tSo\twhy\tdo\tso\tmany\tfeel\tanxious,\tdepressed,\tand\tgenerally\tout\tof\ttune?\nCountless\tanswers\thave\tbeen\tgiven,\tbut\tthe\tspiritual\tanswer\tis\tthat\tthe\tsoul\nconnection\thas\tbeen\tlost.\tBy\t\u201clost\u201d\tI\tmean\t\u201cmisplaced,\u201d\tsince\tyou\tcan\u2019t\treally\nlose\tyour\tsoul.\tWhen\tit\tcomes\tdown\tto\tit,\tBaba\ttaught\tme\tthat\tthere\tare\tthree\nways\tI\tcould\tchoose\tto\tlive:\nI\tcould\tput\tmy\thands\tover\tmy\teyes\tand\tnever\tsee\tmy\tsoul.\tThis\twould\nbe\tlike\ta\tpermanently\tcloudy\tday,\twhen\tyou\tnever\tsee\tthe\tsun.\nI\tcould\tsee\tmy\tsoul\tby\tglimpses.\tThis\twould\tbe\tlike\tlying\tunder\ta\ttree\nand\tseeing\tthe\tsun\tdart\tin\tand\tout\tbetween\tthe\tleaves.\nI\tcould\tsee\tmy\tsoul\tall\tthe\ttime.\tThis\tis\tlike\tlooking\tat\tthe\tsun\twith\nnothing\tto\tblock\tyour\tview.\nWhich\tway\tof\tlife\tI\tchose\twould\tmake\ta\thuge\tdifference.\tWhen\tthe\tsoul\tisn\u2019t\nin\tsight,\tpeople\thave\tto\tstruggle\tto\tfind\tmeaning.\tThey\tfeel\tanxious\tand\tlost.\nThey\twonder\tif\tthere\treally\tis\tanything\tworth\tbelieving\tin.\tWhen\tthe\tsoul\ndarts\tin\tand\tout\tof\tview,\tlife\timproves.\tPeople\tfeel\tless\tdepressed,\tmore\tin\ntune\twith\teverything.\tBut\tthe\tsituation\tremains\tshaky\tbecause\tdark\ttimes\twill\ncome,\tand\tthen\tlife\tseems\tunsafe\tand\tunfair.\tI\tcame\tto\tBaba\tknowing\tthat\nterrible\tthings\thappen\tin\tthe\tworld.\tOn\tthe\thappiest\tday\tof\tspring\tyou\tcan\tturn\non\tthe\tnews\tand\tfind\tscenes\tof\tterrible\twarfare.\tSo\tI\tnaturally\tthought\tI\thad\ta\ngood\tidea\tof\thow\tthings\twere.\nToday\tI\tcan\tstill\tturn\ton\tthe\tTV\tand\tfind\tscenes\tof\tterrible\twarfare.\tBut\tBaba\ntook\tmy\thands\taway\tfrom\tmy\tsoul,\tand\tI\tsee\tsomething\telse,\ttoo.\tSomething\nthat\tno\tamount\tof\tdarkness\tcan\tblot\tout.\t\nSpirit\tnever\tgoes\taway\n.\tClouds\tmay\nhide\tit\tfrom\tsight,\tbut\tthey\tcan\u2019t\tdestroy\tit.\tThey\tcan\u2019t\teven\talter\tit\tby\tone\nlittle\tbit.\tThat\u2019s\tthe\tthird,\tand\tbest,\tway\tto\tbe\u2014secure\tin\tyour\tsoul.\tIf\tyou\tstill\nhave\tdoubts,\tfollow\tme\ton\tthe\tnext\tstep\tof\tBaba\u2019s\tsoul\ttraining.The\tWay\tof\tthe\tHeart\nT\nhe\tbest\tway\tto\tlive\tis\tthe\tway\tyour\tsoul\twants\tyou\tto,\u201d\tBaba\tsaid.\nWe\twere\tstill\tin\tthe\tmeadow,\tme\tlying\tlazily\tin\tthe\ttall\tsweetgrass,\tBaba\nsitting\tcross-legged\ton\ta\tlarge\trock\twatching\tme.\t\u201cI\tdon\u2019t\tdivide\tpeople\tinto\nthose\twho\tbelieve\tand\tthose\twho\tdon\u2019t,\u201d\the\tsaid.\t\u201cI\tdivide\tthem\tinto\tthose\nwho\tknow\thow\tto\tlive\tand\tthose\twho\tdon\u2019t.\u201d\nI\tsat\tup\tand\tfaced\thim.\t\u201cSo\tif\tI\tasked\tmy\tsoul\twhat\tI\tshould\tdo\ttoday,\tit\nwould\ttell\tme?\u201d\n\u201cMaybe,\u201d\tBaba\tsaid.\t\u201cBut\tyour\tsoul\tisn\u2019t\tan\tanswer\tbox.\tIt\twants\tyou\tto\twalk\nyour\town\tpath\tand\tstill\thave\tthe\tbest\tlife.\tThere\tare\tfour\tways\tof\tdoing\tthat.\nThe\tfirst\tis\tknown\tas\tthe\tway\tof\tthe\theart.\tIf\tyou\tlisten,\tyour\tears\twill\ttell\tyou\nhow\tit\tworks.\u201d\nMy\tears?\n\tBut\tBaba\tdidn\u2019t\twant\tany\tmore\tquestions.\tHe\tput\this\tfinger\tto\this\nlips.\tI\tlay\tback\tdown.\tI\talmost\tfell\tasleep\tin\tthe\tsweetness\tof\tthe\tmeadow,\tbut\nthen\tI\theard\ttwo\tvoices\tin\tthe\tdistance.\tThey\twere\thaving\ta\tloud\targument.\n\u201cThief!\tYou\tstole\tmy\tmoney,\u201d\tthe\tfirst\tone\tshouted.\n\u201cIdiot!\tI\tcharged\tyou\ta\tfair\tprice,\u201d\tthe\tsecond\tvoice\tyelled\tback.\t\u201cLeave\tme\nalone!\u201d\nI\traised\tmy\thead\tjust\tenough\tto\tsee\twho\tit\twas.\tTwo\tmen\tfrom\tthe\tvillage\nwere\targuing\tin\tthe\troad.\tTheir\tfaces\twere\tred,\tand\tthey\twere\tclose\tto\nfighting.\n\u201cWhy\tare\twe\tlistening\tto\tthem?\u201d\tI\tsaid\tin\ta\tlow\twhisper.\tBut\tBaba\tjust\tput\this\nfingers\tto\this\tlips\tagain,\tso\tI\twaited.\nStill\tshouting,\tthe\ttwo\tmen\twent\tby\twithout\tseeing\tus.\tJust\tthen\tI\theard\tmore\nvoices.\tThey\tsounded\tlike\tkids\tfrom\tmy\tschool\tgoing\thome\tfor\tlunch\t(which\nwas\tmuch\tmore\tcommon\tin\tIndia\tback\tthen).\n\u201cI\tstill\tdon\u2019t\tget\tit.\tThey\u2019re\tjust\tchatting\tand\ttalking\tabout\tstuff,\u201d\tI\tsaid,\nducking\tmy\thead\tso\tthat\tno\tone\tcould\tsee\tme.\tBaba\tnodded\twithout\ta\tword.When\tthe\tkids\twere\tgone,\tI\twaited\tsome\tmore,\tbut\tthere\twas\tnothing\telse\tto\nhear.\n\u201cOn\tthe\tcontrary,\u201d\tsaid\tBaba,\twho\twas\treading\tmy\tmind\tso\toften\tthat\tit\twas\nbecoming\tnormal.\t\u201cNow\tis\tthe\ttime\tyou\tmust\treally\tlisten.\u201d\nHe\tpointed\ttoward\tthe\troad.", 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{"text": " \ngluttonous, promiscuous Primal Horde is only held down by social \ncensure, by the primitive law of an eye for an eye, and today, law and censure in themselves are being dismantled in a rising, officially backed opportunism. We have all become petty criminals, \nand no longer much troubled by the fact. \nThis turn of events is not only disastrous in its inhuman \nconsequences, but is irrational, for the most elementary lesson that biology should have to teach is th at nature not only favours the fit \nand eliminates the unfit, but rewards only the fit, mercilessly punishing the unfit. This does not depend on any ulterior meaning or morality in the working of nature. It is a purely practical, \nindispensable provision in the functioning of things. If reward and punishment are not a built-in provision, as fundamental as the \nparticular ways in which atoms combine with one another to form \nthe myriad substances of nature and of living things, the whirling \nclouds of hydrogen gas, which appeared at the beginning of the universe some fifteen billion years ago, would still be whirling around, having accomplished nothing. \nModern existentialism has been the work of thinkers with no \nscientific training. Scientists, biol ogists in particular, could easily \ndismantle their systems; their guilt should be that so few of them have had the courage to speak out against the falsities of so many of the widely advertised and accepted conclusions of the age. Accepting that nature works on the principles of rewards and \npunishments, it should be evident that the modern opportunist, \nexistentialistic attitudes cannot possi bly bring genuine gratification. \nIf there are apparent pleasures in the purely random ways in which people live, then they can but amount to illusions, certain to carry a backwash of retribution. The impartial examination of any aspect of \nmodern living shows this to be true, whether it be politics or sex, \nmedicine or feeding. The apparent rewards of power invariably bring with them the attendants of insensitivity, and the joys of so \ncalled freedom in sex disappointments and painfulness. The trouble is that so hollow has life become, that people will not face the emptiness of the only rewards to livi ng which they believe exist, the \npleasures of the palate, of the bed, of money, of material gadgetry \nand power, of the bogus communalism of urban living, of the mechanically expressed restlessness of the disturbed modern soul. \nSo it is that most people would probably contend that the \nsatisfactions of the ordinary life, admitting that they involve many \ndepartures from normality, are worth the while, the price worth \npaying, if indeed there is a price at all. Almost everyone believes that it is not all that important what one eats, as long as one has variety and amount enough. There has to be something very wrong with a meal for one to be punished with a stomach ache. Uncomplainingly, the body accepts the legions of daily \ntransgressions of a lesser kind without protest. When catastrophe \neventually occurs\u2014and many a ppear to escape altogether\u2014in a \nburst blood vessel, in a seizing arthritic joint, the long abuse of natural law seems quite inappare nt. Bad luck, accident, nature's \ninherent imperfections seem the more likely causes. \nBut if the majority are the victims of such confusion, it seems \nhardly believable that science, and medicine in particular, do not more frequently protest against the common waywardness. Over the past two or three decades, the ev idence has been mounting, enough \nto leave no doubt that man's misfortunes are largely self-inflicted, by carelessness, by greed, by stupidity, and that the price paid in \nsuffering is astronomical. Science clearly serves the particular \nculture in which it exists; it is no independent impartial overseer. \nThe common assumption that disease is 'natural' and naturally \ninevitable, the consequences of a wayward and imperfect nature, to \nbe remedied only by human interference, is at the heart of much of \nthe confusion. One must admit that nature is not perfect, but nature \ndoes quite often achieve perfection, even if to appreciate the refinements of this perfection, one has to go beyond the realm of appearances, as science has discovered. As insisted upon in the \ncourse of this book, humanization must have occurred initially under ideal conditions, even if things went wrong subsequently. \nHealth and happiness should therefore be natural possibilities, \nprovided the original humanizing conditions can be restored. \nFor transgressions which have recurrently occurred in the \nhistory of life, the cataclysms of climate and food change, of earth movements, of floodings and dessi cations, living things have an \ninexhaustible reservoir of experience to call upon. Given time, \nreadaptation to change follows, a nd the animal survives. But if the \ntransgression is unnatural, as in the case of laboratory or industrial products, there is not only a complete absence of past experience to be drawn upon, but no symptom of distress following the ingestion of such substances, for symptoms  to some offending agent take \nmillions of years to evolve. So it is that the causes of the most \nterrible, life-destroying diseases remain ignored, and syptomless, calling for no readjustments, until the body is literally overwhelmed, as is the case in many cancers. \nToday, every contact with the environment is contaminated \nwith such unnatural substances. A re cent attempt to draw up a list of \nsuch substances ran into tens of thousands. Every year, hundreds are \nbeing added. The official attitude  to such a dangerous situation\u2014\nthat a substance cannot be conde mned until it is proved harmful\u2014\nshows a complete disdain of biological principles. Those relying on this test are mostly guilty men, often aware of the harm ultimately \nlikely, but more concerned with  expediency than with human \nwholeness. \nIt is often contended that the situation cannot be as bad as the \npessimists claim, for has not the human life span been extensively \nincreased, and are not many, once crippling diseases conquered? \nMedical and scientific journalists, often not scientists themselves, \nare in the habit of hinting that such achievements are thanks to science's conquest over nature's natural infirmities, implying that the 'natural' life-span has been extended,  that a naturally sick nature has \nbeen corrected. This is biological nonsense. Every species of animal \nhas a genetically set life-span, a setti ng closely related to its rate of \ngrowth. If this correlation is applied to man, the most slowly \ndeveloping of all creatures, then the human life-span should be well over a hundred years. All that science has in fact achieved is the removal of unsanitary conditions and the control of diseases inherent in such conditions. The unhealthiness of Ice Age \nPalaeolithic humans can be seen in the pathological torturings of \ntheir bones, but the worst ravag es of unhealthiness probably only \ncame with the urbanization of livi ng, in the earliest civilizations. \nThere are hints that when the Ice Ages ended, and before the rise of \nthe first civilizations, human beings lived long, whole lives, a length which has not been fully recovered. There are still isolated \npeasantries in which many indivi duals live well over the century. \nQuite recently, as the functional collapse intensifies in soaringly degenerative diseases, the cancers and heart diseases in particular, there has been a dip in the life- span. Far from confidence in the \napparent successes of science and medicine, there should be alarm, \nfor while the diseases that have b een corrected, due to pathogenic \norganisms, only affect individuals, the degenerative diseases entail a \ndefinite genetic impoverishment. Here again, one is faced with a barrage of propaganda, \noptimistic and pontifical, that some  success has been achieved, that \ncancers can be cured. But for one case surviving a number of years \nafter operation and treatment, dozens die, for all the vast agitations \nof worldwide research. Some cancers undoubtedly begin quite locally, as in the case of radiation damage, and if removed in time, survival is assured. But in most cases, the localized appearance of a \ncancer is only a stage in what is a general underlying pathology, involving the entire body, so evident in the leukaemias. Medicine \nhas yet to admit that most diseases of such a nature are not \nlocalized, but entail a failure of the entire organism, an admission which would entail a revolution in medical philosophy, away from its present mechanical concepts, to more holistic ones. There are at the moment indications that something in this direction is \nhappening, in the admission that exercise and diet are the best ways \nof preventing heart attacks, that years of over-eating are likely to \nend in diabetes, and that possibly the best if not the only way of combating many kinds of cancer is through the body's own abilities to react. But evidently, before ther e can be a real change of heart, \nthere has to be a fundamental change  in ideology, in the world-view \nof science, in its attitudes to man and nature, and judging the slowness of progress in this dir ection, one can be excused for \ndoubting that there is sufficient survival time.  \n \n14. Food Fit for Humans \n \n \nBasing oneself on the humanizing aesthetic criteria, and making use \nof the scientific evidence that co mplies with them, one can define \nthe ideal human diet as one beautiful and refreshing, consisting of \nfruits in abundance, of seeds a nd nuts, of cereals and tender shoots \nand leaves, of flowers, eaten in", "token_ids": [720, 6200, 973, 788, 11, 2773, 3510, 9373, 2394, 2931, 71482, 374, 1193, 5762, 1523, 555, 3674, 720, 66, 28389, 11, 555, 279, 28694, 2383, 315, 459, 8071, 369, 459, 8071, 11, 323, 3432, 11, 2383, 323, 272, 28389, 304, 5694, 527, 1694, 49212, 839, 304, 264, 16448, 11, 19073, 22126, 86954, 2191, 13, 1226, 617, 682, 3719, 61585, 32638, 11, 720, 438, 912, 5129, 1790, 42132, 555, 279, 2144, 13, 720, 2028, 2543, 315, 4455, 374, 539, 1193, 53057, 304, 1202, 304, 26380, 720, 444, 62808, 11, 719, 374, 61754, 11, 369, 279, 1455, 36256, 18228, 430, 34458, 1288, 617, 311, 4639, 374, 270, 520, 7138, 539, 1193, 9428, 2530, 279, 5052, 720, 438, 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{"text": " greatly underestimated. \nCooking oils have very high levels of trans-fatty acids, because in the \nprocess of extracting these oils from seeds very high temperatures, pres\u00ad\nsure and various chemicals have been employed. Of course, anything \ncooked with these oils will also contain plenty of trans-fatty acids: crisps, \nsnacks, chips, fish and chips and all fried foods. It goes without saying that \nGAPS children and adults should not have hydrogenated oils or trans-fats \nin any form or shape in their diet. \nOn a chemical level all fats are made from a molecule of glycerine and \nmolecules of fatty acids. As glycerine is the same in every fat molecule, it is \nthe structure of fatty acids that is responsible for various functions of dif\u00ad\nferent fats in the body: from building hormones, neurotransmitters, cell membranes and nervous tissue to being the best source of energy. Many \nfatty acids our bodies can make themselves, but there is a group of fatty \nacids, which our bodies cannot make. These are the essential fatty acids. \nEssential fats \nEssential means - we cannot live without them. Essential fats contain fatty \nacids, which our human bodies cannot make, so we have to get them from \nfood. These are omega-3 and omega-6 fatty acids. Every cell in the body \ndepends on them for proper function and survival. These oils take part in a \nmyriad of functions in the body on the most basic level. Our bodies, the \nbrain in particular, are to a degree made up of them. Hundreds of clinical \nstudies have been performed with the use of omega-3 and omega-6 oils, \nwhere they were shown to be effective in treating every health condition \nunder the sun, including autism, ADHD, dyslexia, dyspraxia, diabetes, \ndepression, obsessive-compulsive disorder, schizophrenia, infections, \ncancer and so on. Due to food processing most of us don't get enough \nessential fats in our diets. Because of impaired digestion, there is no doubt \nthat GAPS people are deficient in essential fatty acids and absolutely must \nhave them added to their diet. Let us have a look at this subject in detail. \nThere are two essential fatty acids, from which the body can make all \nothers: \nomega-3: Alpha-LinolenicAcid or LNAfor short and \nomega-6: LinoleicAcid or LA for short. \nBoth these fatty acids come from seeds and nuts. \nThe richest sources of LNA (omega-3} are flaxseed oil (linseed oil), hemp \noil and some exotic oils from kukui (candlenut) and chia. In smaller \namounts this fatty acid is present in walnuts, soybeans, pumpkin seeds, \ncanola/rape, rice bran, dark green leafy vegetables, egg yolk, animal fats \n(particularly wild), animal milk and, of course, in human breast milk. \nThe richest sources of LA (omega-6) are evening primrose oil, safflower, \nsunflower, walnut, hemp oil and pretty much all seeds and nuts. In smaller \namounts it is found in egg yolks, milk and human breast milk. \nLNA and IA are called \"the parent fatty acids\". From these two fatty acids \nthe body can make other fats to be used in pretty much every function in \nevery cell (FIG. 5). IOMEGA-3 i \nEPA \nfc)CoS\u00abpent\u00abcnoic Acid \": \nFIG. 5 Conversion of parent omega fatty acids (LNA and LA) into various \nderivatives in the body. Omega-3 fats \nFrom LNA (Alpha-Linolenic Acid) two very important omega-3 fatty acids \nare formed: EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic \nAcid). EPA and DHA are absolutely vital for normal brain and eye develop\u00ad\nment. They are found in abundance in brain cells, nerve synapses, visual \nreceptors, adrenal and sex glands. However, to make them from LNA the \nbody needs a good supply of certain nutrients: vitamins C, B3 and B6, mag\u00ad\nnesium, zinc and some enzymes. GAPS patients are almost routinely defi\u00ad\ncient in these nutrients, so it is not difficult to predict that their bodies will \nnot be able to convert parent omega-3 (LNA), from flax oil for example, \ninto EPA and DHA, so much needed by their brains. Some researchers in \nthe field believe that this inability to convert the parent omega-3 LNA to \nbrain-building omega-3 EPA and DFIA in GAPS children and adults plays a \nbig part in their problems (FIG. 6). So, just supplementing LNA as a flax \nseed oil is not enough for these patients, they need EPA and DHA ready-\nmade. The best sources of these two oils are cold water fish: salmon, sar\u00ad\ndines, mackerel, trout and eel. The oil from these fish can be found as sup\u00ad\nplements. Sea and freshwater algae and phytoplankton are very rich in \nthese oils as well, that is where the cold water fish get their supply of \nomega-3 fats. Supplementing algae would have been a good way of getting \nthese fats, however, the unpleasant taste of algae is a big problem, particu\u00ad\nlarly with children. Smaller amounts of EPA and DHA are found in seal fat, \nwhale blubber, pike, carp, herring and haddock. Cod liver oil is a good \nsource of DHA and EPA and one of the oldest ways of supplementing these \nessential fats. But apart from that it is a good source of natural vitamins A \nand D. Despite concerns about water pollution and quality control in dif\u00ad\nferent brands of cod liver oil again and again it has been shown to be most \nbeneficial for GAPS children and adults. What about just eating fish? Eating \nfresh fish a few times a week is the best way of getting EPA and DHA for \nhealthy individuals. However, for GAPS children and adults that is not \nenough due to their inability to digest foods properly and an overload of \ntoxins, coming from the gut, which reduce amounts of essential fatty acids \nin the brain. GAPS people do need supplementing with EPA and DHA in \nthe form of cod liver oil and other fish oils. \nMost fish oils, including cod liver oil, contain roughly equal amounts of \nEPA and DHA. However, there is evidence to show that GAPS children and \nadults need more EPA than DHA In the body DHA can be made from EPA. \nA British psychiatrist Dr Basant Puri has described a patient with severe drug resistant depression who completely recovered after supplementa\u00ad\ntion with EPA rich fish oil. But the most astonishing result was seen on this \npatient's MRI scans of the brain. Before treatment with EPA this patient \nshowed a typical for depression reduction in the thickness of the grey \nmatter in the brain. After nine months on EPA his grey matter was restored \nto normal thickness. David Horrobin describes a similar example with a \nschizophrenic patient where, apart from dramatic clinical improvement, \nrestoration of the brain tissue was seen on MRI scans. There are supple\u00ad\nments on the market now with a higher ratio of EPA to DHA and many \npatients report good effect from these oils. DHA is considered to be essen\u00ad\ntial for building the brain structure, where EPA is considered more impor\u00ad\ntant for the functioning of the brain. Both need supplementing in order to \nhelp GAPS patients. \nOmega - 6 fats \nLA (Linoleic acid) is a parent fatty acid for GLA (Gamma-Linolenic Acid), \nDGLA (Dihomogamma-Linolenic Acid) and AA (Arachidonic Acid). These \nfatty acids are essential for the immune system, hormone metabolism, \ninflammation, blood clotting and many other functions in the body. Many \nseeds and nuts contain these oils. lust as with omega-3 oils, to convert LA \ninto GLA and DGLA the body needs magnesium, zinc, vitamins B3, B6 and \nC, so this conversion will also be a problem for GAPS patients, which \nmeans that GLA has to be supplemented as well as LA. GLA is found in \nevening primrose oil (9%), borage oil (24%), blackcurrant seed oil (18%) \nand hemp oil (2%). Many omega-6 oils can be very efficiently supplied \nthrough regular consumption of nuts (walnuts, hazelnuts, pecans, pine, \nBrazil nuts, etc.) and seeds (sunflower, sesame and pumpkin). Hemp oil, \nevening primrose oil, unrefined sunflower oil, borage oil and safflower oil \nare concentrated sources of omega-6 fatty acids, available on the market. \nOne omega-6 fatty acid deserves particular attention as far as the GAPS \nconditions are concerned, Arachidonic Acid (AA), which makes up 12% of \nall brain fat. It is by far the most abundant fatty acid in the brain. Research \nshows that patients with autism, schizophrenia, bipolar disorder and \ndepression have low levels of AA in their bodies. What is happening in \nthese patients is that AA and other fatty acids leak out of the cell mem\u00ad\nbranes, where they are naturally located. 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{"text": " 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 246Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBraised Cabbage\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2\n1 lb. green cabbage\n4 oz. carrots, diced\n4 oz. onion, diced\n2 sticks celery, diced\ndill seeds\nCut the cabbage into quarters. Remove the stalk, the core and any discolored leaves.  Cook the \ncabbage in a little water in a saucepan for 10 minutes. Dice the carrots, onion and celery and put \ninto a large oven -proof dish with very little water. Place the cabbage on top.  Scatter with dill \nseeds.  Bake covered  for about 1 hour at 350 \u00b0 F (180\u00b0 C) or until the vegetables are tender.\nBraised Fennel with Orange and Tomato  Sauce\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n1 medium head of fennel\n1-1/2 lb. tomatoes\n1 tbsp. tomato pur\u00e9e\njuice of 1/2 orange\nherbs\ngreen fennel tops\nCut the fennel into quarters and remove the core.  Cook gently for 8-10 minutes. Meanwhile, \ncook the tomatoes to a pulp and add the tomato pur\u00e9e,  orange juice and herbs.  Add the fennel \nand cook covered for 12-15 minutes. Garnish with fennel tops and serve.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 247Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBroccoli \nBake in a covered casserole in low oven at 300 \u00b0 F (149\u00b0 C)  with onions or a small amount of \nsoup stock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter 12, \u201cPreparing Food and \nJuices\u2014The Basic Rules, p. 106) for 1-2 hours. Serve with tomato sauce. \nBroccoli and Herbs \n2 bunches of broccoli \n4-6 cloves garlic \n1/2 onion sliced\n1/4 tsp. dill \n1/4 cup soup stock\nPeel the broccoli stems. Put garlic and onion in one pot and cook until onion becomes \ntranslucent. \nAdd cut broccoli crowns and stems, dill and soup stock (see \u201c\u2018Special Soup\u2019  or \u2018Hippocrates \nSoup\u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. X). Cook on low heat \nuntil broccoli is tender. \nBroccoli, Beans and Pears\nPreparation time: 5 minutes\nCooking time: 20 minutes\nServes 2\nbroccoli\ngreen  beans\n2 pears, peeled and chopped\nDressing:\nlemon juice (or apple cider vinegar)\nflaxseed oil\nGently cook the broccoli and green  beans.  Allow to cool.  Peel and chop the pears and put in a \ndish together with the broccoli and beans.  Gently toss in dressing and serve with a baked potato \nand a mixed green salad.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 248Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comButternut Squash (Pur\u00e9ed)\nPreparation time: 10 minutes\nCooking time: 35 minutes\nServes 2\nbutternut squash, peeled and cored\nonion\nFollow the \u201cMashed Potatoes\u201d recipe (see p. X) but use peeled and cored chunks of butternut \nsquash instead of the potato. You will probably not need the cooking water as the butternut \nsquash is a \u201cwetter\u201d vegetable.\nCabbage and Tomato Hot Pot\nPreparation time: 15 minutes\nCooking time: 35 minutes\nServes 2\n1 small cabbage\n1 onion, chopped\n1 dessert apple, chopped\n4 large tomatoes, skinned and chopped\nyogurt \nbread crumbs\nparsley, chopped\nCook the cabbage gently in water until cooked but still crisp.  Chop the onion, apple and skinned \ntomatoes, and cook gently until they form a thick pur\u00e9 e. Shred the cabbage and add to the pur\u00e9 e. \nTurn into a casserole dish. Mix the yogurt with the bread crumbs and sprinkle over the top. Top-\nbrown under the broiler to heat a little. Sprinkle with chopped parsley and serve immediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 249Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot and Leek Bake\nPreparation time: 10 minutes\nCooking time: 1-2 hours\nServes 2-4\n1 lb. carrots, diced or sliced\n4 or 5 small leeks, sliced\n2 medium oranges\nhandful of raisins\nDice or slice the carrots and slice the leeks.  Put into a baking dish with the raisins.  Add  the juice \nof two oranges.  Bake in a medium oven at 325\u00b0 F (170\u00b0 C ) for 1 to  2 hours,  depending upon \nhow well-done you like your carrots.  If you wish, you can thicken the orange juice with corn \nstarch to make a sauce.  (Organic corn starch may be used occasionally.)  Serve with a baked \npotato. \nCarrot and Tomato Casserole\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2\n8 oz. tomatoes, sliced or chopped\n1/2 tbs p. chopped fresh sage  (or 1/2 tsp. dried sage)\n2 medium  onions, sliced\n1 lb. carrots, sliced\nSlice or chop the tomatoes and put a layer into the bottom of a casserole dish.  Add some sage.  \nSlice the onions and place a layer on top of the tomatoes. Add another sprinkling of sage.  Slice \nthe carrot and place on top, finishing with a layer of tomato mixed with the last of the sage.  \nPlace the casserole in the oven and bake for 1 hour at 350\u00b0 F (180\u00b0 C) until the carrots are \ntender. Serve with a mixed green salad and a baked potato.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 250Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrots and Honey \ncarrots, sliced\nsoup stock\n1/2 tsp. honey\nCut off the ends of the carrots and slice. Do not peel or scrape. Stew in a small amount of soup \nstock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014\nThe Basic Rules,\u201d p. 106) for 45 minutes or until tender. During the last 5 to 10 minutes of \nstewing, add honey for slight flavoring.\nCauliflower \ncauliflower\n2-3 tomatoes, sliced and chunked\nBreak cauliflower into sections. Add tomatoes, sliced and cut into chunks. Stew together for \napproximately 45 minutes (or until tender) on low heat. \nCauliflower and Carrot Sauce \n1 small cauliflower \n3 carrots \nflaxseed oil\nSeparate the cauli-florets, place them in a baking dish with a little water and cook until soft at \n250\u00b0 F (121\u00b0 C). When ready, drain off the water. At the same time, simmer the carrots on low \nheat with enough water until they are soft. Blend carrots in blender with the oil. Pour sauce over \nthe cooked cauliflower and place in warm oven at 250-300 \u00b0 F (121-149\u00b0 C ) (turned off) for 5-\n10 minutes before serving. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 251Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChard Rolls, Stuffed \n1/2 onion, sliced \n6 medium potatoes \n4 carrots \n3 large cloves garlic, minced\n1 bunch of chard \nCook onions and potatoes in one pot. In another pot, cook carrots and garlic. When done, pur\u00e9e \neach potful separately, then mix together. Put chard leaves in very hot water, being sure not to \novercook. Spread each leaf and remove tough center stem. Place pur\u00e9e in center of each leaf \nand roll tightly. Display on tray and serve with tomato sauce made with tomatoes, onion, garlic \nand small potato, which have been cooked and pur\u00e9ed.\nCooked Sweet Potato and Beet Salad\nPreparation time: 10 minutes\nCooking time: 30 minutes\n", "token_ids": [220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 14205, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 33, 93613, 356, 57589, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 16, 6596, 198, 50, 13583, 220, 17, 198, 16, 19398, 13, 6307, 74873, 198, 19, 25616, 13, 62517, 11, 89964, 198, 19, 25616, 13, 38427, 11, 89964, 198, 17, 34240, 70121, 11, 89964, 198, 67, 484, 19595, 198, 38766, 279, 74873, 1139, 32573, 13, 11016, 279, 55972, 11, 279, 6332, 323, 904, 834, 2119, 3093, 11141, 13, 220, 12797, 279, 720, 66, 57589, 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{"text": "\nunnecessary\nand\nharmful\nsubstances \n(medicines\nand\ndyes)\nfrom\nthe\nblood\nto\nthe\nurine.\nHowever,\nthis\nprocess\nonly\noccurs\nif\nthe \npassages\nto\nthe\nblood\nare\nnot\nclogged\nwith\ncholesterol\nplugs\nand\ncalcium\ndeposits.\nO\ns\nm\no\nt\ni\nc\nk\n\u00e9\nk\no\nn\nc\ne\nn\nt\nr\no\nv\n\u00e1\nn\n\u00ed\nm\no\n\u010d\ni\n-\ntakes\nplace\non\nthe\nbasis\nof\na\nspecial\nmechanism,\nwhere\nthere\nis\na\nconcentration\nof\nsalts\n(sodium\nand\nchlorine\nions)\nstarting\nfrom \nthe\nouter\nlayers\nof\nthe\nkidney\ninwards.\nThe\noriginal\nurine\nthus\npasses\nthrough\nthe\nlayers\nof\nthe \nkidneys\nwith\nan\nincreasing\nconcentration\nof\ntable\nsalt\nand\npasses\nwater\nto\nthese\nlayers\nby \nosmosis\n(seepage).\nAt\nthe\nsame\ntime,\nit\nconcentrates\nand\ndecreases\nin\nvolume.\nOut\nof\n130 \nmilliliters\nof\ninitial\nurine,\nonly\n1\nmilliliter\nof\nfinal\nurine\nremains.From\nall\nthis\nit\nis\nclear\nthat\nurine\nis\nformed\nfrom\nblood\nplasma.\nAt\nthe\nsame\ntime,\nthe\nkidneys\ncreate\nonly\nthe\nbasic\npart\nof\nurine.\nIn\nfact,\nonly\ncertain\nsubstances\nenter\nthe\nkidneys, \ne.g.\nrenin,\nwhich\nregulates\nblood\ncirculation\nin\nthe\nkidneys,\nerythropoietin,\nwhich\nstimulates \nblood\ncirculation\nin\nthe\nbone\nmarrow,\nand\nprostaglandins,\nwhich\nchange\nthe\nsensitivity\nof \nkidney\ncells\nto\nthe\naction\nof\ncertain\nhormones.\nHowever,\nall\nthese\nsubstances\nare\nhere\nin \nminute\nquantities.\nUrine\ntherefore\ncontains\nonly\nthose\ncompounds\nthat\nthe\nblood\nbrings\nto\nthe\nkidneys.\nWhen \nexcreting\nurine,\nthe\nkidneys\nonly\nchange\nthe\ncontent\nof\nelements\nin\nthe\nblood\nplasma.\nBelow \nis\na\ntable\nof\nthe\ncomponents\nof\nblood\nplasma\nand\nurine\nin\npercentages:\nBlood\nplasma\nUrine\nwater\n90\nat\nleast\n98\nproteins\n7.9\nare\nnot\nincluded\nsugar\n0.1\nis\nnot\nincluded\nurea\n0.03\n0.8\n-\n3.5\nonly\n0.9\n0.8\n-\n1.8\nFrom\nthe\nabove,\nthe\nquestion\narises:\nCan\nurine\nbe\npoisonous?\nIn\nany\ncase!\nBecause\nurine \noriginates\nfrom\nblood,\nit\ncannot\npoison\nits\nown\norganism.\nIf\nit\nwere\nreally\npoisonous,\nthen\nit \nwould\npoison\nus\nas\nit\nis\nexcreted\nin\nthe\nkidneys\nand\ncollected\nin\nthe\nbladder.\nHowever,\nit\nmust \nbe\nadmitted\nthat\nthere\nare\ncertain\nstates\nof\nthe\nbody\nwhen\nmany\nharmful\nsubstances \naccumulate\nin\nthe\nurine,\nwhich\ncan\nhave\nadverse\neffects\nwhen\nthe\nurine\nis\nre-introduced\ninto \nthe\nbody.\nWe\nwill\ndiscuss\nall\nthese\ncases\nin\nthe\nnext\nparts\nof\nthe\nbook\nwith\nthe\ncorresponding \nwarning\nabout\ncontraindications.\nMany\nadverse\nreactions\nthat\noccur\nin\nsome\npeople\nwhen \nusing\nurine,\nit\nsignals\nnot\npoisoning,\nbut\na\ncleansing,\nhealing\nprocess\nor\nenergy\ncrisis.\nUrine\nproperties\nColor\nThe\nurine\nof\na\nhealthy\nperson\nhas\nvarious\nshades\nof\nyellow,\nfrom\nstraw\nyellow\nto\ndeep\nreddish\nyellow.\nMost\noften,\nthe\nurine\nis\namber\nin\ncolor.\nThe\ncolor\nof\nurine\ndepends\non\nthe \nvarious\npigments\ncontained\nin\nit.\nThe\nmore\nthere\nare,\nthe\nmore\nsaturated\nthe\ncolor.\nUrine\nof\na\ndeep\nyellow\ncolor\nis\nmostly\nconcentrated,\nhas\na\nhigh\ndensity\nand\nis\nexcreted\nin\na\nrelatively\nsmall\namount.\nLight\nstraw-colored\nurine,\non\nthe\nother\nhand,\nhas\na\nlow\ndensity\nand\nis \nexcreted\nin\nlarge\nquantities.\nIn\ngeneral,\nthe\nmore\nfluids\nwe\nsupply\nto\nthe\nbody,\nthe\nlighter\nthe \nurine,\nthe\nless,\nthe\nmore\nconcentrated\nand\ndarker\nit\nis.\nThe\ncolor\nof\nurine\ncan\nbe\naffected\nby \nvarious\npigments\nthat\npass\ninto\nit.\nE.g.\nbeetroot\nturns\nurine\nred-purple.\nHowever,\nbased\non \nexperience,\nI\ncan\nadd\nthat\nif\nthe\nkidneys\nand\nliver\nare\nin\norder,\nthen\neven\nafter\nconsuming\n1 \ndcl\nof\nbeetroot\njuice,\nthe\ncolor\nof\nthe\nurine\nwill\nnot\nchange\nin\nany\nway.\nA\nvery\nsimple\nindicator \nthe\nstate\nof\nyour\nvital\norgans.\nWhen\na\nperson\nbegins\nto\npractice\nurine\ntherapy\nregularly\n(or\nwhen\ndoing\nthe\ncleansing\nsteps\nI\ndescribe\nin\nDoctor\nYourself),\ntheir\nurine\ncan\nbecome\ncloudy\nas\nsalts\nand\nwastes \ndissolve.\nThis\nexcretion\nof\nharmful\nsubstances\nfrom\nthe\nbody\nmust\nbe\nseen\nas\na\nnormal\nand \nuseful\nphenomenon.\nIn\nsome\ndiseases,\nvarious\nsubstances\ncan\npass\ninto\nthe\nurine,\nwhich\ngive\nit\nspecific\nshades.\nThe\nfame\nof\nDr.\nKamenick\u00e9,\notherwise\nknown\nas\na\nmidwife\nfrom\nRadnice\nor\nTym\u00e1kov,\nwhocould\nreliably\nrecognize\nany\nailment\nby\nurine\nand\nprescribed\nointments\nor\nherbs.\nMrs. \nKamenick\u00e1,\nwho\nis\n98\nyears\nold\ntoday\nand\nis\nstill\nhealing,\nhad\na\nunique\nway\nof\nspeaking\nthat \nwe,\nthe\nboys\nfrom\nTym\u00e1kov,\nadmired\nvery\nmuch.\nMy\nfather,\nwho\nliked\na\ngood\nbast\nand \nalready\nreached\n120\nkilos\nat\na\nyoung\nage,\nonce\nled\na\nkind\nof\nblind\naunt\nto\nMrs.\nKamenick\u00e1 \nand,\njust\nto\nkeep\nthe\nconversation\ngoing,\nasked\nwhat\nto\ndo\nwith\nthe\nexcess\nweight.\nThe\nhealer \nquickly\ndiagnosed\nhim\neven\nwithout\nurine:\n\"You\nmustn't\neat\nso\nmuch,\nyou\npig!\"\nIf\never\narchaeologists\ndig\naround\nour\nvillage,\nit\nwill\nbe\na\nmystery\nto\nthem\nwhere\nso\nmany\nvials\nof\nurine\ncame\nfrom.\nIn\nthe\n20\nyears\nof\nMrs.\nKamenick\u00e1's\nwork\n(she\nreceived\nup\nto\n120 \npatients\na\nday),\nall\nthe\nstreams\nin\nthe\nvicinity\nhave\nbeen\ndriven\nto\nthe\nedge\nby\nthem.\nSo\nthat,\nin \naddition\nto\nthe\nperiod\nof\nthe\ncorrugated\npottery\nof\nthe\nancient\nSlavs,\nwhich\nwas\nfound\nnot\nfar \nfrom\n\u0160\u0165\u00e1hlav,\nthere\nis\nalso\ntalk\nof\nthe\nbottle\nperiod.\nBut\nI\njust\ndigressed\na\nbit\nfrom\na\nserious\ntopic.\nSo\nenough\njokes\nand\nback\nto\nurine\ncolors.\nColorless\nurine\nis\nmostly\ndue\nto\ndiabetes,\na\nshrunken\nkidney\nand\nmany\nother\ndiseases.\nMilk \nurine\nusually\nresults\nfrom\nthe\nadm", "token_ids": [198, 15278, 20726, 198, 438, 198, 71, 2227, 1285, 198, 2008, 9623, 720, 1278, 34383, 1572, 198, 438, 198, 67, 9891, 340, 1527, 198, 1820, 198, 51105, 198, 998, 198, 1820, 198, 324, 483, 627, 11458, 13801, 576, 198, 4734, 198, 3323, 198, 14310, 1759, 198, 333, 198, 1820, 720, 6519, 1154, 198, 998, 198, 1820, 198, 51105, 198, 548, 198, 1962, 198, 66, 25909, 198, 4291, 198, 971, 273, 33282, 198, 501, 13602, 198, 438, 198, 27684, 2411, 198, 451, 981, 1220, 627, 46, 198, 82, 198, 76, 198, 78, 198, 83, 198, 72, 198, 66, 198, 74, 198, 978, 198, 74, 198, 78, 198, 77, 198, 66, 198, 68, 198, 77, 198, 83, 198, 81, 198, 78, 198, 85, 198, 1995, 198, 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{"text": "normal\nliver\tenzyme\tlevels\tin\tthe\tblood,\tdespite\tsuffering\tfrom\tliver\tcongestion.\tLiver\tcongestion\nis\tamong\tthe\tleading\thealth\tproblems,\tyet\tconventional\tmedicine\trarely\trefers\tto\tit,\tnor\tdo\ndoctors\thave\ta\treliable\tway\tto\tdetect\tand\tdiagnose\tsuch\ta\tcondition.\tLiver\tenzyme\tlevelsin\tthe\tblood\tbecome\televated\tonly\twhen\tthere\tis\tadvanced\tliver\tcell\tdestruction,\tas\tis\tthe\ncase,\tfor\texample,\tin\thepatitis\tor\tliver\tinflammation.\tLiver\tcells\tcontain\tlarge\tamounts\tof\nenzymes.\tOnce\ta\tcertain\tnumber\tof\tliver\tcells\tare\truptured,\ttheir\tenzymes\twill\tstart\nshowing\tup\tin\tthe\tblood.\tWhen\tdetected\tthrough\ta\tblood\ttest,\tthis\tincreased\tcount\tof\tliver\nenzymes\tindicates\tabnormal\tliver\tfunctions.\tIn\tsuch\tan\tevent,\thowever,\tthe\tdamage\thas\nalready\toccurred.\tIt\ttakes\tmany\tyears\tof\tchronic\tliver\tcongestion\tbefore\tliver\tdamage\nbecomes\tapparent.\n\t\nStandard\tclinical\ttests\talmost\tnever\treveal\tthe\toccurrence\tof\tgallstones\tin\tthe\tliver.\tIn\nfact,\tmost\tdoctors\tdon\u2019t\teven\tknow\tthey\tgrow\tthere.\tOnly\tsome\tof\tthe\tmost\tadvanced\nresearch\tuniversities,\tsuch\tas\tthe\tprestigious\tJohns\tHopkins\tUniversity,\tdescribe\tand\nillustrate\tthese\tliver\tstones\tin\ttheir\tliterature\tor\ton\ttheir\twebsites.\tThey\trefer\tto\tthem\tas\n\u201cintrahepatic\tgallstones.\u201d\n2\n\t\nBy\tunderstanding\thow\tgallstones\tin\tthe\tliver\tcontribute\tto\tthe\toccurrence\tor\ndeterioration\tof\tnearly\tevery\tkind\tof\tillness,\tand\tby\ttaking\tthe\tsimple\tsteps\tto\tremove\nthem,\tyou\twill\tput\tyourself\tin\tcharge\tof\trestoring\tyour\town\thealth\tand\tvitality,\npermanently.\tThe\timplications\tof\tapplying\tthe\tliver\tcleanse\tfor\tyourself\u2014or,\tif\tyou\tare\ta\nhealth\tpractitioner,\tfor\tyour\tpatients\u2014are\timmensely\trewarding.\tTo\thave\ta\tclean\tliver\nequals\thaving\ta\tnew\tlease\ton\tlife.\n\t\nThe\tliver\thas\tdirect\tcontrol\tover\tthe\tgrowth\tand\tfunctioning\tof\tevery\tcell\tin\tthe\tbody.\nAny\tkind\tof\tmalfunction,\tdeficiency,\tor\tabnormal\tgrowth\tpattern\tof\tthe\tcell\tis\tlargely\tdue\nto\tpoor\tliver\tperformance.\tEven\twhen\tit\thas\tlost\tup\tto\t60\tpercent\tof\tits\toriginal\tefficiency,\nthe\tliver\u2019s\textraordinary\tdesign\tand\tresourcefulness\tmay\tallow\tit\tto\tperform\t\u201cproperly,\u201d\tas\nindicated\tby\tnormal\tblood\tvalues.\tAs\tmisleading\tas\tthis\tmay\tbe\tto\tthe\tpatient\tand\this\ndoctor,\tthe\torigin\tof\tmost\tdiseases\tcan\teasily\tbe\ttraced\tto\tthe\tliver.\tThe\tfirst\tchapter\tof\tthis\nbook\tis\tdedicated\tto\tthis\tvitally\timportant\tconnection.\n\t\nAll\tdiseases\tor\tsymptoms\tof\till\thealth\tare\tcaused\tby\tan\tobstruction\tof\tsome\tsort.\tFor\nexample,\ta\tblood\tcapillary\tthat\tis\tblocked\tcan\tno\tlonger\tdeliver\tvital\toxygen\tand\tnutrients\nto\ta\tgroup\tof\tcells\tit\tis\tin\tcharge\tof\tsupplying.\tTo\tsurvive,\tthese\tcells\twill\tneed\tto\tenforce\nspecific\tsurvival\tmeasures.\tOf\tcourse,\tmany\tof\tthe\tafflicted\tcells\twill\tnot\tlive\tthrough\tthe\n\u201cfamine\u201d\tand\twill\tsimply\tdie\toff.\tYet\tother,\tmore\tresilient\tcells\twill\tadjust\tto\tthis\tadverse\nsituation\tthrough\tthe\tprocess\tof\tcell\tmutation\tand\tlearn\tto\tutilize\ttrapped\tmetabolic\twaste\nproducts,\tsuch\tas\tlactic\tacid,\tto\tcover\ttheir\tenergy\tneeds.\tThese\tcells\tmay\tbe\tcompared\tto\na\tman\tin\tthe\tdesert\twho,\tfor\tlack\tof\twater,\trelies\ton\tdrinking\this\town\turine\tin\torder\tto\tlive\na\tlittle\tlonger\tthan\the\twould\totherwise.\tCell\tmutation\tleading\tto\tcancer\tis\tonly\tthe\tbody\u2019s\nfinal\tattempt\tto\thelp\tprevent\tits\timmediate\tdemise\tthrough\tseptic\tpoisoning\tand\ta\ncollapsing\torgan\tstructure.\tAlthough\tcommon\tpractice,\tit\tis\tfarfetched\tto\tcall\tthe\tbody\u2019s\nnormal\tresponse\tto\tthe\taccumulation\tof\ttoxic\twaste\tmatter\tand\tdecomposing\tcell\tmaterial\na\tdisease.\tUnfortunately,\tignorance\tof\tthe\tbody\u2019s\ttrue\tnature\thas\tcaused\tmany\tto\tbelieve\nthat\tthis\tsurvival\tmechanism\tis\tan\t\u201cautoimmune\tdisease.\u201d\tThe\tword\t\u201cautoimmune\u201dsuggests\tthat\tthe\tbody\tattempts\tto\tattack\titself\tand\tpractically\ttries\tto\tcommit\tsuicide.\nNothing\tcould\tbe\tfurther\tfrom\tthe\ttruth.\tCancerous\ttumors\tresult\tfrom\tmajor\tcongestion\tin\nthe\tconnective\ttissues,\tblood\tvessel\twalls,\tand\tlymphatic\tducts,\tall\tof\twhich\tprevent\nhealthy\tcells\tfrom\treceiving\tenough\toxygen\tand\tother\tvital\tnutrients.\n3\n\t\nOther,\tmore\tapparent\tobstructions\tcan\tdisrupt\tyour\twell-being\tjust\tas\tmuch.\tA\nconstipated\tlarge\tintestine\tprevents\tthe\tbody\tfrom\teliminating\tthe\twaste\tproducts\ncontained\tin\tfeces.\tThe\tholding\tback\tof\tfecal\tmatter\tin\tthe\tlower\tparts\tof\tthe\tintestinal\ntract\tleads\tto\ta\ttoxic\tenvironment\tin\tthe\tcolon\tand,\tif\tthe\tsituation\tis\tnot\tresolved,\tin\tthe\nentire\tbody.\n\t\nKidney\tinfection\tand\tkidney\tfailure\tmay\toccur\tin\tresponse\tto\tthe\taccumulation\tof\ncalcified\tstones\tor\tdeposits\tof\tkidney\tgrease,\tthereby\tobstructing\tthe\tflow\tof\turine\tin\tthe\nkidneys\tor\turinary\tbladder.\tThe\tbuildup\tof\tsuch\tmineral\tdeposits\tin\tthe\turinary\tsystem\tcan\nlead\tto\tfluid\tretention,\tweight\tgain,\tand\tdozens\tof\tdisease\tsymptoms.\n\t\nIf\tacidic,\ttoxic\twaste\tmatter\tbuilds\tup\tin\tthe\tchest\tand\tlungs,\tthe\tbody\tresponds\twith\nmucus\tsecretions\tto\ttrap\tthese\tnoxious\tsubstances.\tAs\ta\tresult,\tthe\tair\tpassages\tof\tyour\nlungs\tbecome\tcongested,\tand\tyou\tliterally\trun\tout\tof\tbreath.\tIf\tyour\tbody\tis\talready\thighly\ntoxic\tand\tcongested,\tyou\tmay\teven\tdevelop\ta\tlung\tinfection.\tLung\tinfections\toccur\tto\thelp\ndestroy\tand\tremove\tany\tdamaged,\tweak\tlung\tcells\tthat\totherwise\twould\tstart\trotting\tor\nhave\talready\tbeen\tdecomposed\t(pus\tformation).\tLung\tcongestion\tprevents\tthe\tnatural\nremoval\tof\tdamaged\tor\tweak\tcells.\tIf\tthe\tcongestion\tis\tnot\tcleared\tup\tthrough\tnatural\nmeans,\tor\tif\tit\tincreases\tfurther\tthrough\tpoor\tdietary\thabits,\tthe\tpus\twill\tbe\ttrapped\tin\tthe\nlung\ttissue.\tNaturally,\tdestructive\tbacteria\twill\tincreasingly\tpopulate\tthe\tscene\tto\tassist\tthe\nbody\tin\tits\tdesperate\teffort\tto\tclear\tup\tthis\tcongested\tarea,\twhich\tcomprises\tdecomposing\ncells\tand\tother\twaste\tproducts.\tDoctors\tcall\tthis\tsurvival\tmechanism\t\u201cstaph\tinfection,\u201d\tor\npneumonia.\n\t\nPoor\thearing\tand\tear\tinfections\tmay\tresult\tif\tsticky\tmucus\tfilled\twith\ttoxins\tand/or\tdead\nor\tlive\tbacteria\tenter\tthe\tducts\tthat\trun\tfrom\tyour\tthroat\tto\tyour\tears\t(eustachian\ttubes).\nLikewise,\tthickening\tof\tthe\tblood\tcaused\tby\thighly\tacid-forming\tfoods\tor\tbeverages\tmay\nrestrict\tits\tflow\tthrough\tthe\tcapillaries\tand\tarteries,\tand\tthereby\tlead\tto\tnumerous\nconditions,\tranging\tfrom\tsimple\tskin\tirritation\tto\tarthritis\tor\thigh\tblood\tpressure,\teven\nheart\tattack\tand\tstroke.\n\t\nThese\tor\tsimilar\tobstructions\tin\tthe\tbody\tare\tdirectly\tor\tindirectly\tlinked\tto\trestricted\nliver\tperformance\u2014in\tparticular,\tto\tan\timpasse\tcaused\tby\tgallstones\tin\tthe\tliver\tand\ngallbladder.\tThe\tpresence\tof\tchunks\tof\thardened\tbile\tand\tother\ttrapped\torganic\tor\ninorganic\tsubstances\tin\tthese\torgans\tgreatly\tinterferes\twith\tsuch\tvital\tprocesses\tas\tthe\ndigestion\tof\tfood,\telimination\tof\twaste,\tand\tdetoxification\tof\tharmful\tsubstances\tin\tthe\nblood.\tBy\tdecongesting\tthe\tliver\tbile\tducts\tand\tthe\tg", 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{"text": " good posture.\nEnergetically, Easy Seat helps us to feel grounded, steady, and\nat ease, all at the same time. This is an excellent pose to assume for\nbreathwork and other contemplative practices. It opens the second\nand sixth chakras and the central channel that connects the lower\nand upper consciousness, known as sushumna nadi.\nEngage mula bandha. Stimulates apana and vyana vayu.\nTherapeutic applications:  Alleviates lower back pain, helps with\nperimenopause and menopause, reduces tension in the mind.\nHelpful tips:  If your hips or lower back are tight, place a blanket\nor a cushion underneath your sit bones. If your knees are sensitive,\nplace a block underneath each knee.\nOceanofPDF.comONE-LEGGED PIGEON POSE: EKA PADA KAPOTASANA\nOverview:  One-Legged Pigeon pose deeply releases the layers\nof tension that accumulate in the physical and subtle body. It\ntargets the outer hips and the psoas muscle, both of which carry\nthe responsibilities of stabilizing and connecting the upper and\nlower body. When we allow ourselves to surrender into this pose,\nwe create a sense of unburdening from within, freeing ourselves to\nfeel, breathe, and be.\nHow-to:  From Downward-Facing Dog pose, inhale and lift your\nright leg up and back behind you. As you exhale, bend your right\nknee toward your chest. Flex your right foot and lower your ankle,\nshin, and knee down in between your hands. Keep the back toes\ncurled under and press your hands into the \ufb02oor to lift your hips off\nthe mat, drawing your right hip back and your left hip forward.\nUncurl the back toes and inhale as you engage your lower belly,\nlifting your chest and your gaze toward the ceiling. As you exhale,\nlower your torso down toward the \ufb02oor, lowering your head either\nto the mat or onto a block.Benefits:  Physically, One-Legged Pigeon pose stretches the\nankles, the quadriceps, the psoas, the inner thighs, the outer hips,\nand the back.\nEnergetically, this pose helps to reduce tension in the mind. It\nworks on the second chakra, freeing both emotional and sexual\nenergy to help increase creativity and our sensory connection to\nthe world. It also helps free the breath by stretching the psoas\nmuscle.\nEngage slight jalandhara bandha. Stimulates apana and vyana\nvayu.\nTherapeutic applications:  Alleviates lower back pain, addresses\nurinary disorders, improves posture, helps ease the symptoms of\nperimenopause and menopause, and eases sciatica.\nHelpful tips: Place a cushion or a pillow underneath your torso\nfor a more therapeutic variation. If you have any ankle, knee, or hip\nsensitivity, practice Reclined Pigeon pose instead. If your hips are\noff the \ufb02oor, place a rolled towel or a cushion underneath your\nlifted sit bone.\nOceanofPDF.comFIRE LOG POSE: AGNISTAMBHASANA\nOverview:  Fire Log pose targets the deep external rotators in\nthe hips, which help to stabilize us. Because this shape yields such\nan intense physical response in the body, it teaches us how to rest\nin the awareness of what we are feeling without judgment or\nmanipulation. As we become more aware of our sensations, the\nsensations shift and dissolve into awareness itself.\nHow-to:  From Bound Angular pose, take hold of the right foot\nwith both hands and gently place the right ankle on top of the left\nthigh. Stack the right shin on top of the left shin so that the ankles\nand knees are aligned directly on top of each other. Anchor your\nsit bones down into the \ufb02oor as you lengthen your spine toward\nthe ceiling. Stay here or begin to fold forward over the legs,\ndeepening the stretch in the outer hips.Benefits:  Physically, Fire Log pose stretches the knees, the inner\nthighs, the outer hips, and the lower back.\nEnergetically, this pose helps to reduce tension in the mind. It\nworks on the second chakra, freeing both emotional and sexual\nenergy to help increase creativity and our sensory connection to\nthe world.\nEngage mula bandha. Stimulates apana and vyana vayu.\nTherapeutic applications:  Alleviates lower back pain, helps\nrelieve the symptoms of perimenopause and menopause, and\neases sciatica.\nHelpful tips:  If your hips or lower back are tight, place a blanket\nor a cushion underneath your sit bones. If your knees are sensitive,\nplace a block underneath the top knee or practice Supta\nKapotasana (see this page) instead.\nOceanofPDF.comSEATED FORWARD BENDS\nAlthough a growing number of humans sit for most of\nthe day, we do not necessarily know how to sit in a way\nthat\u2019s healthy for our spine and our organs. This category\nof poses teaches us how to keep the spine aligned, the\nbreath balanced, and the organs spacious in a seated\nposition. Energetically, seated forward bends open the\nback of the body, which activates the passage of tamas,\nthe quieting, pacifying part of our body. They also deeply\nstretch the hamstrings, which energetically store a lot of\nour patterning and limiting beliefs. For this reason, seated\nforward bends are a profound way to close the physical\npractice. They actively help free us from bondage,\ntransitioning our minds from the outer, sensory world to\nan internal, quiet space of pure consciousness.\nOceanofPDF.comSTAFF POSE: DANDASANA\nOverview:  Staff pose is to the seated poses what Mountain pose\nis to the standing poses. In the case of Staff pose, the sit bones are\nlike our feet, anchoring and rooting us to the Earth, while the spine\nrises toward the sky. Practicing Staff pose every day not only\nstrengthens the core and stabilizes the spine but also empowers us\nto hold ourselves up from the center of our being, establishing a\nsense of autonomy, individuation, and connection to pure\npotential.\nHow-to:  From a seated position, extend both legs out in front of\nyou. Adjust your seat from side to side, so you feel your sit bones\nand not your tailbone on the \ufb02oor. Engage your quadriceps and\nspread your toes. Lengthen your spine toward the ceiling, stacking\nyour rib cage over your pelvis and your shoulders over your rib\ncage. Keep your hands alongside your body and create spaceacross your collarbones, softening the tops of the shoulders and\nreleasing them away from your ears. Allow your head and neck to\n\ufb02oat freely atop your spine.\nBenefits:  Physically, Staff pose strengthens the legs, the core,\nand the upper back. It stretches the calves, the hamstrings, the\nchest, and the shoulders.\nEnergetically, this pose is both grounding and liberating. By\nbalancing the front and the back of the body evenly, this pose\ntakes us into satva guna. It activates the \ufb01rst and third chakras,\ncreating steadiness, stability, and self-empowerment from within.\nStaff pose helps position the spine, which also energetically aligns\nthe two central channels that run along it: sushumna and brahma\nnadis. Stimulating these channels facilitates both manifestation and\ntranscendence.\nEngage mula and slight uddiyana bandha. Engage ashvini\nmudra to lengthen the front of the body. Stimulates apana vayu.\nTherapeutic applications:  Staff pose strengthens the core, which\ncan be helpful for children with sensory processing issues. It also\ncorrects poor posture, addresses osteoporosis and other bone\nde\ufb01ciency issues, and relieves lower back conditions.\nHelpful tips: If your hamstrings or lower back muscles are tight,\nplace a blanket or a cushion underneath your seat. If your\nhamstrings are very restricted, bend the knees.\nOceanofPDF.comHEAD TO KNEE POSE: JANUSIRSASANA\nOverview:  Although the English translation of this pose is \u201chead\nto knee,\u201d we are actually lengthening our belly button to our knee\nand our head to our shin. This profoundly releasing pose opens\nthe whole back of the body while also providing a slight twist over\nthe extended leg. It is cleansing and replenishing, and it helps us\nto get unstuck as we move deeper inward to the essence of our\nbeing.\nHow-to:  From Staff pose, bend the right leg, and externally\nrotate the right thigh open, placing the sole of the right foot on the\ninner left thigh. Inhale and lengthen the spine, rotating your torso\nover the extended left leg. As you exhale, hinge at your hips,\nkeeping your lower belly engaged, your spine long, and your\nshoulders away from your ears. Continue to breathe your way into\nthe pose, lengthening as you inhale and deepening over the\nextended leg as you exhale. Eventually, rest your abdomen onto\nyour thigh, your forehead onto your shin, and your hands around\nthe foot of the extended leg if that is available to you.\nBenefits:  Physically, Head to Knee pose stretches the\nhamstrings, the", "token_ids": [1695, 48378, 627, 36, 1215, 456, 2740, 11, 19122, 40323, 8779, 603, 311, 2733, 45445, 11, 24981, 11, 323, 198, 266, 14553, 11, 682, 520, 279, 1890, 892, 13, 1115, 374, 459, 9250, 17477, 311, 9855, 369, 198, 21152, 589, 1816, 323, 1023, 39471, 1413, 12659, 13, 1102, 16264, 279, 2132, 198, 438, 26084, 523, 587, 13075, 323, 279, 8792, 5613, 430, 34161, 279, 4827, 198, 438, 8582, 25917, 11, 3967, 439, 274, 1136, 372, 3458, 308, 2836, 627, 4198, 425, 296, 5724, 7200, 4317, 13, 71872, 24031, 264, 857, 64, 323, 46359, 3444, 113039, 84, 627, 1016, 261, 32486, 8522, 25, 220, 1708, 3532, 43398, 4827, 1203, 6784, 11, 8779, 449, 198, 716, 27236, 84110, 323, 3026, 84110, 11, 26338, 24408, 304, 279, 4059, 627, 12978, 1285, 10631, 25, 220, 1442, 701, 43523, 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{"text": ". Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               15 \n \n \nThe fifth technique.  \n\"When eating or drinking, become the taste of the food or drink, and be filled.\"  \nWe go on eating things; we cannot live without them. But we eat them very unconsciously, automatically, robot -like. If  \nthe taste is not lived, you are just stuffing. Go slow, and be aware of the taste. And only when you go slow can you be  \naware. Do not just go on swallowing things. Taste them unhurriedly and become the taste.  \nWhen you feel sweetness, become that sweetness. And then it can be felt all over the body - not just in the mouth,  \nnot just on the tongue; it can be felt all over the body. 'A certain sweetness' is spreading in ripples - or anything else.  \n\"Whatsoever you are  eating, feel the taste and become the taste.\"  \n---- Tantra says taste it as much as possible; be more sensitive, alive. And not only be sensitive: become the taste.  \n\"With avoidance of taste, your senses will be deadened.\"  \nThey will become less and less sen sitive. And with less sensitivity, you will not be able to feel your body, you will not  \nbe able to feel your feelings. Then you will just remain centered in the head. This centeredness in the head is the split.  \nTantra says do not create any division within  yourself. It is beautiful to taste; it is beautiful to be sensitive. And if you  \nare more sensitive you will be more alive, and if you are more alive, then more life will enter your inner being. You will  \nbe more open.  \n\"You can eat things without tasting; you can touch someone without touching; it is not difficult.\"  \n\"When eating or drinking, become the taste of the food or drink, and be filled by the taste; When drinking water, feel  \nthe coolness. Close your eyes, drink it slowly, taste it. Feel that you hav e become that coolness; it is becoming a part  \nof your body. Allow its ripples to spread, and you will feel a coolness all over your body.  \nIn this way your sensitivity can grow, and you can become more alive and more filled.  \nWe are feeling frustrated, vacan t - empty, and we go on talking that life is empty. But we are the reason. We are not  \nfilling it and we are not allowing anything to fill it.  \nWe have an armor around us - a defense armor, We are afraid to be vulnerable, so we go on defending against  \neveryt hing. And then we become tombs - dead things.\u201d  \n\"Tantra says be alive, more alive, because life is God. There is no other God than life. Be more alive, and you will be  \nmore Divine. Be totally alive, and there is no death for you (p. 392). \"  \n \nALERTNESS  \nWhile  eating, eat: chew with awareness. Whatsoever you are doing, don't do it mechanically.  \nWalk with alertness, and you will walk differently: a different grace comes to your walking. You move more slowly,  \nmore beautifully....  \nWhen I say \"feel\", I mean observe. First do it mechanically and then with awareness, and you will be able to feel the  \ndifference.  \nFor example, if you eat with awareness, then you cannot eat more than is needed by the body.  \n \nCONSCIOUSNESS  \nPeople go on coming to me and they say, \"Put us on a diet.\" I tell them: Don't think of diet. Think of consciousness.  \nBy dieting nothing will happen. You cannot do it. You will do it one day and the next day it will go. You cannot continue  \nit. \nRather eat with awareness. The quality changes. If you eat with  awareness, you will chew more. With unconscious  \nmechanical habits, you simply go on pushing things into your stomach. You are not chewing at all: you are just  \nstuffing.  \nThen there is no pleasure, and because there is no pleasure, you need more food in order to get the pleasure. There  \nis no taste, so you need more food.  \nJust be alert and see what happens. If you are alert, you will chew more, you will feel the taste more, you will feel the  \npleasure of eating. And much more time will be taken.  \nIf you take  half an hour to eat your meal, then by taking the same quantity of a meal with full awareness you will need  \n1 1/2 hours - thrice the time. In half an hour you will have eaten only one -third of the quantity, and you will feel more  \nfulfilled: you will have enjoyed the meal more.  \n \nTHE BODY TELLS YOU TO STOP  \nAnd when the body enjoys, it tells you when to stop. When the body has not enjoyed at all, it never says when to stop,  \nso you go on. Then the body becomes dull. You never hear what the body is saying.  \nYou are eating without being there: that creates the problem.  \nBe there, and every process will be slowed down. The body will itself say, \"No more!\" And when the body says it, that  \nis the right moment. If you are aware, you cannot trespass the body's order. Yo u will stop.  \nSo allow your body to say something. The body is saying things every moment, but you are not there to hear it. Be  \nalert and you will hear it.  \n \nCHAOS BECOMING SYMPHONY  \nThe emphasis is on feeling because the emphasis is on a \"lived\" experience. When you start feeling things, you grow:  \nyour being grows.  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  16 \n \n \nRight now you are chaotic because there is no arrangement: the arrangement comes in when you start being aware.  \nJust by being aware things start falling in line, and this chaos that you are becomes a symphony.  \n \nMEDITATION OVER FOOD  \nFor those who practice meditation, the use of eating as a meditation is the easiest of all meditations to master. We,  \nas all livi ng creatures, are thoroughly experienced in eating, a practice we have done all our lives, several times a day  \nsince birth. It does not involve difficult concentration as ordinary meditation techniques do.  \nThe pleasure involved in eating, automatically hol ds the interest of attention, almost effortlessly. This is the reason  \nwhy this eating technique of meditation has been held in especially high regard by the most ancient practitioners of  \nTantra - since its practice leads to a profound transformation in a r elatively short period of time, with a minimum of  \neffort.  \nEvery time you eat, several times a day, you'll be practicing meditation and this leads to rapid progress and  \nattainment when done with your full attention.  \n \nCONCLUSION  \nThe great pleasure resulting from satisfying such a most basic instinct as eating leads to a tremendous inner peace,  \njoy and bliss which spreads over all the feelings and emotions, both conscious and subconscious. The resulting  \nhappiness leads to a persistent satisfaction with all of life, which keeps constantly growing and spreading in intensity.  \nIt may seem greatly exaggerated to most persons, but it must be actually experienced, not intellectually considered, to  \nbe believed. The idea that such a simple practice could lead to such pr ofound changes in feeling is difficult to  \nconceive. Yet, these results are the legacy experienced by the unsophisticated and unintellectual creatures or all  \ncreation.  \nWhy not reach out and claim your birthright of sheer joy and bliss!  \nwww.drbass.com/diagno sis.html  \nHow Important is Diagnosis?  \n \n\"Even if a person has a baffling, rare disease and the diagnosis is unknown, if he or she eats  \nproperly, or fasts if necessary in addition, the body will surely heal itself, as long as sufficient  \nvitality is present.\"  \n \nCAUSE OF DISEASES  \nBarring injury, emergencies, or complications resulting from injury, such as hemorrhaging, broken bones, etc.., let us  \nbegin with conditions that are classified as diseases.  \nGenerally speaking, diseases are caused by any or all of 3 fact ors - namely enervation, toxemia or deficiency.  \n \nTOXEMIA - TOXIC SUBSTANCES IN THE BODY  \nThere are 2 sources of toxemia:  \n(a) Toxemia which is caused by the ingestion and accumulation of substances which are foreign to the body and toxic  \nin nature, such as c hemicals, drugs, etc. These produce irritation, inflammation and pathology in bodily organs and  \nsystems.  \n(b) Toxemia which is due to the accumulation of toxic wastes resulting from the food and beverages we eat and drink;  \nunnatural food or natural food in excess beyond what the body can use at the moment. Retention of this excess leads  \nto decomposition of the food and the production of irritating and toxic chemical wastes, which provide a fertile field for  \nthe growth of microbes and various species of bacte ria, which further increase the toxic state.  \n \nDEFICIENCIES  \nDeficiencies: The insufficiency of necessary food substances, such as carbohydrates, proteins, fats, minerals,  \nvitamins, enzymes etc., lead to breakdown of cells, tissues and organs which is given names of diseases, according  \nto its location.  \n \nENERVATION AND TOXEMIA CYCLE  \nJohn Henry Tilden, M.D., formulated a theory of the cause of disease as due to a recurring cycle of enervation and  \ntoxemia.  \n", "token_ids": [13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 17712, 220, 868, 33006, 720, 791, 18172, 15105, 13, 2355, 39469, 12459, 477, 16558, 11, 3719, 279, 12945, 315, 279, 3691, 477, 7172, 11, 323, 387, 10409, 1210, 2355, 1687, 733, 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{"text": "\tby\tscientific\tmethod.\tAs\tLynne\nMcTaggart,\tauthor\tof\tthe\t1996\tbook,\t\nWhat\tDoctors\tDon\u2019t\tTell\tYou,\t\nwrote:\t\u201cFor\nall\tthe\tattempts\tto\tcloak\tmedicine\tin\tthe\tweighty\tmantle\tof\tscience\u2014a\tgood\tdeal\nof\twhat\twe\tregard\tas\tstandard\tmedical\tpractice\ttoday\tamounts\tto\tlittle\tmore\tthan\n20th-century\tvoodoo.\u201d\nDoctors\tusually\thave\tlittle\tidea\twhat\tis\twrong\twith\ttheir\tpatients\tor\thow\tto\nmake\tthem\twell.\tAnd\thow\tcan\tone\tblame\tthem?\tThey\tspent\tmany\tyears\tin\nmedical\tschool,\tlearning\ttechnicalities,\tprocedures\tand\tprotocols,\tand\twere\ntaught\tthat\t\u201ccures\u201d\tmust\tcome\tfrom\toutside\tthe\tbody.\tThat\tis\twhy\tphysicians\nhave\tno\tfaith\tor\tinstruction\tabout\tthe\tnatural\tcapacity\tof\tthe\thuman\tbody\tto\theal\nitself.\tIn\tfact,\tmany\targue\tthat\talmost\tall\tconditions\tpresented\tto\tphysicians\tare\nself-limiting\tand\tspontaneously\tresolve\tby\tthe\tnatural\thealing\tprocess,\tregardless\nof\twhat\tthe\tphysician\thappens\tto\tprescribe.\nThis\tnatural\thealing\tprocess\tmust\tbecome\tour\tfocus,\tbecause\tthe\tmagnitude\tof\nsickness\tin\tthis\tcountry\tis\tastonishing.\tMore\tthan\tthree\tout\tof\tfour\tAmericans\nnow\tsuffer\tfrom\ta\tdiagnosable\tchronic\tdisease,\ta\tdilemma\tthat\tthe\tmodern\nmedical\testablishment\tnot\tonly\tfails\tto\tsolve,\tbut\tactually\tcontributes\tto.\tThings\nmust\tchange.\tIn\tMarch\t2001,\tThe\tInstitute\tof\tMedicine\tof\tthe\tNational\tAcademy\nof\tSciences\tissued\ta\treport\ttitled,\t\nCrossing\tthe\tQuality\tChasm:\tA\tNew\tHealth\nSystem\tfor\tthe\t21st\tCentury.\t\nAccording\tto\tthis\treport:\t\u201c.\t.\t.\tbetween\tthe\thealth\ncare\twe\tnow\thave\tand\tthe\thealth\tcare\twe\tcould\thave\tlies\tnot\tjust\ta\tgap,\tbut\ta\nchasm.\u201d\tThe\treport\talso\tsaid:\t\u201cHealth\tcare\tharms\tpatients\ttoo\tfrequently\tand\nroutinely\tfails\tto\tdeliver\tits\tpotential\tbenefits.\u201d\nThe\tUnited\tStates\thas\tthe\tmost\texpensive,\tyet\tone\tof\tthe\tmost\tinadequate\nhealth\tcare\tsystems\tin\tthe\tworld.\tOur\tinfant\tmortality\trate\tis\tworse\tthan\tCuba\u2019s.\nAccording\tto\tthe\tWorld\tHealth\tOrganization,\tour\toverall\thealth\tis\tworse\tthan\nthat\tof\talmost\tevery\tEuropean\tcountry,\tas\twell\tas\tAustralia,\tCanada,\tand\tIsrael.\nAccording\tto\tthe\tabove\tInstitute\tof\tMedicine\treport,\t\u201c.\t.\t.\ta\tfundamental,\nsweeping\tredesign\tof\tthe\tentire\thealth\tcare\tsystem\tis\trequired.\u201d\tThe\treport\tcited\nthat\t\u201c.\t.\t.\tthe\tnation\u2019s\thealth\tcare\tdelivery\tsystem\thas\tfallen\tshort\tin\tits\tability\tto\ntranslate\tknowledge\tinto\tpractice\tand\tto\tapply\tnew\ttechnology\tsafely\tandappropriately.\u201d\tIt\twent\ton\tto\tsay,\t\u201c.\t.\t.\tif\tthe\tsystem\tcannot\tconsistently\tdeliver\ntoday\u2019s\tscience\tand\ttechnology,\tit\tis\teven\tless\tprepared\tto\trespond\tto\tthe\nextraordinary\tadvances\tthat\tsurely\twill\temerge\tduring\tthe\tcoming\tdecades.\u201d\nWe\u2019ve\tspent\thundreds\tof\tbillions\tof\tmedical\tresearch\tdollars\ton\toutmoded\nscience,\twhich\texplains\twhy\twe\thave\tnot\tfound\tthe\tcause\tor\tthe\tcure\tfor\ta\tsingle\nchronic\tdisease.\tDecades\tafter\tPresident\tRichard\tNixon\tdeclared\t\u201cwar\ton\ncancer\u201d\tand\tafter\tcountless\tbillions\tof\tdollars\tspent,\tmalignancy\tsurvival\trates\nare\tnot\tnoticeably\timproved.\tWe\thave\tyet\tto\tproduce\ta\ttruly\teffective\tcancer\ntreatment;\tevery\tminute\tanother\tAmerican\tdies\tof\tcancer.\tThe\tsituation\tis\tsimilar\nwith\theart\tdisease.\tWe\tcan\timplant\ta\tnew\tartificial\theart\tsurgically,\tbut\twe\ncannot\tprevent\tor\tcure\theart\tdisease.\tWhy?\tBecause\tso\tfew\tresources\tare\ndevoted\tto\tstudy\tof\tthe\tbody\u2019s\thealing\tsystems\tor\tto\thelp\tpatients\tunderstand\nand\tsupport\ttheir\town\thealth\tat\tthe\tcellular\tlevel.\tReallocating\tresources\twith\nthese\tpriorities\tin\tmind\tis\tthe\tdirection\tmedicine\tmust\ttake\tif\tit\tis\tever\tto\tbe\neffective\tin\treversing\tour\tepidemic\tof\tchronic\tdisease.\nEveryone\tIs\tUnique\nInterested\tonly\tin\tidentifying\tsymptoms,\tphysicians\tdo\tnot\tlisten\tto\ttheir\npatients.\tPatients\tare\tregarded\tas\tmachines,\tsimilar\tto\tevery\tother\tmachine;\ndoctors\tneed\tnot\tlearn\tanything\tunique\tabout\tindividual\tpeople.\tA\tstudy\treported\nin\tthe\tDecember\t1993\tissue\tof\t\nInternal\tMedicine\tNews\t\nfound\tthat\t70\tpercent\tof\npatients\twere\tinterrupted\tby\ttheir\tdoctor\twithin\teighteen\tseconds\tafter\tthe\tpatient\nbegan\tto\tdescribe\ttheir\tsymptoms.\tAs\tsoon\tas\tthe\tdoctor\thas\tmatched\tsymptoms\nto\ta\tdisease,\ttreatments\tfollow\testablished\tprotocols.\tEveryone\twith\tthe\tsame\n\u201cdisease\u201d\treceives\tthe\tsame\ttreatment.\nSuch\tprocedures\tcompletely\tignore\tone\tof\tthe\tgreatest\tscientific\tdiscoveries\tof\nthe\ttwentieth\tcentury:\tbiochemical\tindividuality.\tTwo\tpeople\twith\tthe\tsame\tso-\ncalled\tdisease\tmay\tneed\tdifferent\ttreatments\tbecause\tno\ttwo\tpeople\u2019s\tcells\tare\nmalfunctioning\tfor\texactly\tthe\tsame\treasons.\tModern\tmedicine\tdoes\tnot\tteach\nphysicians\thow\tto\trecognize\tor\twork\twith\teach\tpatient\u2019s\tunique\tbiochemistry.\nEven\twhen\tpresented\twith\tscientific\tevidence\tthat\tan\talternative\tsystem\tworks\nbest,\tmost\tphysicians\tresist\tchange\tand\tfail\tto\tapply\tthese\tfindings.\tTheir\ndisease-based\tfocus\tinterferes\twith\tthe\tessence\tof\twhat\thealth\tcare\tshould\tbe:\tthe\noptimization\tof\thealth\tat\tthe\tcellular\tlevel\tbased\ton\ta\tperson\u2019s\tunique\nbiochemistry\tand\tlife\tcircumstances.\nResistant\tto\tChangeAdopting\ta\tmore\trational\tsystem\tof\tmedicine\twould\tresult\tin\tan\tenormous\nreduction\tin\thealth-care\tcosts\tby\teliminating\thundreds\tof\tthousands\tof\nphysicians\tand\tclosing\tthousands\tof\thospitals\t(not\tto\tmention\tthe\tpotential\nfinancial\truin\tof\tdrug\tcompanies).\tObviously,\tthe\teconomic\tincentive\tto\nmaintain\tthe\tstatus\tquo\tand\tnot\tchange\tis\tenormous.\tCurrently,\tcancer\tis\ta\nbillion-dollar-a-day\t\u201cindustry\u201d\tin\tthe\tUnited\tStates,\tand\tmore\tpeople\tare\nemployed\tin\tthe\tAIDS\tindustry\tthan\tthere\tare\tsufferers\tof\tAIDS.\nModern\tmedicine\u2019s\tefforts\tto\tprotect\tmoney\tand\tjobs\twere\tvividly\tdescribed\nand\tdocumented\tin\tthe\t2000\tbook\tby\tformer\tNew\tYork\tState\tLegislator,\tDaniel\nHaley,\t\nPolitics\tin\tHealing:\tThe\tSuppression\tand\tManipulation\tof\tAmerican\nMedicine.\t\nHaley\tpoints\tout\tthat\tin\tthe\ttwentieth\tcentury\tseveral\tinexpensive\tand\nhighly\teffective\tcures\tfor\tcancer\twere\tintroduced\tin\tAmerican\tmedicine.\tThe\ndevelopers\tof\tthese\tcures,\twell-meaning\tpeople,\twere\tnaive\tand\tbelieved\tthat\tthe\nworld\twould\twelcome\ta\tcancer\tcure.\tWhat\tthese\tpeople\u2014among\tothers,\tHarry\nHoxey,\tWilliam\tFrederick\tKoch,\tRoyal\tRaymond\tRife\tand\tDr.\tAndrew\tIvy\u2014all\nfailed\tto\tunderstand\tis\tthat\tsomeone\twho\tthreatens\tthe\tsurvival\tof\ta\tprospering\nand\tgrowing\tindustry\twith\tan\tinexpensive\tcure\twill\tnot\tbe\twelcomed.\tProven\nand\teffective\tcancer\tcures\twere\trepudiated\tand\tsuppressed\tby\tthe\tAmerican\nMedical\tAssociation\t(AMA)\tand\tthe\tU.S.\tFood\tand\tDrug\tAdministration\t(FDA).\nDiscoverers\tof\tthese\tcures\twere\tisolated,\tharassed,\tpersecuted,\tprosecuted,\nfinancially\truined\tand\tdestroyed,\tand\ttheir\ttreatments\tessentially\thave\tbeen\tlost.\nSome\tevents\tdescribed\tin\tHaley\u2019s\tbook\tare\tbizarre\tand\tare\thard\tto\tbelieve,\tyet\nthey\tare\tdocumented\tby\tevidence\tpresented\tat\tjury\ttrials\tand\trecorded", 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{"text": " daily since November 95. I have eczema for the last 30 years on the left foot.\nIt has been there inspite of various treatments. Similarly, on the right hand index finger\neczema is there for the last 10 years.  I have lower back pain for quite few years. It was called\nspondylitis. I have been OP for the last 1 year and 8 months. Lower back pain has completely\ngone and no pain. Eczema on the right index finger is also cured and skin is normal. The\neczema on the left foot is becoming normal with a little itching sometimes. I am sure it will\nalso go, but the cure is simply surprising, but I am confident that the remaining symptoms\nof eczema on the left foot will also be cured.\n                                                                       C.V.Purnachandra Rao, Chennai, T.N\nTooth Pain and Loose Teeth\nI am an 86 year, aged retired public servant. I developed tooth ache. The toothache  was really\nagonizing. I thought, I may try, being a skeptic, oil pulling before visiting the dentist.  Hardly did I\ntry it for a couple of days then the intensity of ache came down.  In another two days the pain\nstopped totally. This pain was centered on an incisor the base of which was affected and tooth\nitself was shaking. Having got some relief I developed faith in its efficacy and continued the\ntreatment for a fortnight.  The affected tooth miraculously firmed up  and now I am able to bite\nfruits and other not so hard items of food.  This is a radical change....I feel thankful for this\ntherapy.\nG.R.Bhagavannarayana,(Retd,Govt service), 86 years, Rajamundry,533 105 AP.\n90 year old Senior\u2019s Opinion\nSummer is very severe and heat is unbearable with day temperatures about 40degrees\ncentigrade.  After 7 to 8 months of OP, I have found good results. I have removed the \u2018neck\nband\u2019. The digestive system has improved. My wife completed one year of OP. In the beginning\nthe spit out after OP was viscous and thick and now it is watery. We feel that our diseases\nhave pulled out of our body and we have become healthy. We wish to continue OP life long. If\nany one asks my opinion, I tell them it is \u2018 excellent and there is no comparison\u2019.\nI have been continuing OP for the last six years with sunflower oil. I am now running my 90th year.\nOur health is good by God\u2019s grace and your good advice. We pray to God to keep you and your\nfamily healthy and happy. Our blessings to you.\nK.Hutcha.Reddy, Siruguppa, Bellary, Karnataka\nOIL PULLING THERAPY IN PIONEER MATCH INDUTRIES\nDHARMAPURI, Tamil Nadu, India\n(Letter from J P Balasubramanyam, Managing Partner, dated 28- 9- 2005, reproduced)\nOil Pulling (OP) therapy was introduced to around 150 women workers in the factory. They\nreport to the factory in the morning between 6 to 7 AM. The benefits of the therapy were\nexplained to them and were asked to report without eating or drinking- on empty stomach. Oil\nwas distributed to them, free of cost. After 25 days we have ascertained\nTheir impression regarding the results it produces on their body. As OP cures various types of\nailments, we asked their opinion, in the under mentioned four categories.\nThe results of 144 workers who have done OP for a minimum of 20 days are given below:-\nVery good        -   23 - workers  16 %\n                              Good              -    58     \u201c             40 %\n                              Average          -    56     \u201c             39 %\n                              No effect         -      7     \u201c              5 %\n                                                 Total -144\nIn one of the above mentioned 144 workers, we have found an excellent effect on a woman\nsupervisor aged 35 with two children. She is a diabetic for the last two years. She spends about\nRs - 300/- per month on medicines. After 20 days of OP she reduced 50 % of the medicines and\nfound there is no problem in doing daily routine work and blood sugar was normal. Again after\nanother 20 days of OP, she discontinued all medicines. Blood sugar level was normal. She is able\nto do the routine work in the factory in a much better manner; general tiredness reduced a lot.\nShe is able to do more work with less strain to the body.\nInformal talk with those who practiced OP, indicates it working very well for the diseases:\nTooth pain and related problems; Cold; Asthma; Blood Pressure; Diabetes; Menstrual\nProblems, constipation and general health.\nExperiment with the oil therapy for any common disease, like common cold, sneezing, hay\nfever, migraine headache, cough, sore throat, pains etc and see the results in your own\nbody within a short period and get convinced. I am convinced that OP is good for any\nproblem of health.\nHow does OP cure diseases?\n(a) Physically the process of OP cleans the teeth, mouth and makes the oral\ncavity hygienic, free from bacteria and foreign particles.\n(b) The burden of the body and toxic load gets reduced and blood is purified.\n(c) During OP the metabolism is increased and keeps the body in a persistent\nstate of health.\n(d) During OP, nervous stimulation releases/inhibits hormones and other\nsecretions and brings about homeostasis. The immune system is also\nstrengthened.\nAccording to Ayurveda Tridosha principle the doshas Vata, Pitta and Kapha in\nbalance is health and imbalance is disease. OP with sesame oil is prescribed as a\ndaily routine. Keeping oil gargles in the mouth daily balances three-Doshas and cures\ndiseases.\n      OP cures diseases based on the principle of Homoeopathy what causes a disease cures it.\nBenefits of OP:\na) OP is both preventive and curative.\nb) It is easy, safe and affordable home therapy.\nc) OP saves your money, keeps you healthy and makes you more productive.\nConclusion\nThere is a saying \"Health is Wealth\".  This fact dawns on us when we are already threatened by\na serious chronic disease, which has no cure except daily medication.\nKeeping healthy is our primary responsibility. You should be an example for your family members\nin keeping good health. It is never late, to begin OP and observe healthy habits and become\nhealthy. A healthy person is \"cost, time and efficiency effective and is a good manager\u201d. OP is\neasily the best to keep your mouth and body healthy. Be one by Practice.\nIn this age of modern medical advances to think of or have such a simple therapy as OP is\nGod given Great Gift.\nOP maintains homeostasis in the body and keeps the body healthy without necessity for\nmedicines.\nMy sincere advice to all is \u201cPractice OP and Experience good health\u201d and that will be good\nfor you, your family and the nation in saving expenditure, increasing productivity and in\nspreading Health and Happiness.\nMAY ALL BE HEALTHY AND HAPPY\nInformation for Practitioners\nThis pamphlet can be reproduced or translated into any language and printed or reprinted in any\npublication. It should not be altered, changed, distorted, or abridged. Please send me a few\ncopies.\nI am at your service to explain advice and demonstrate OP to any group in a meeting or assembly\nand clear doubts during practice. Write to me with a self-addressed stamped envelope.\nWrite your experience and help in the promotion and propagation of OP. Send copies to the News\nPapers and periodicals and a copy to me. Print media is the best to promote this therapy. If you\ndo not want your name to be published do not hesitate but write that also.\nThere is a book in English on OP under publication on the subject by me. It contains complete\ndetails about OP, frequently asked questions with answers, specific diseases with advice,\ntestimonials (120) on diseases cured, a chapter on healthy habits and how OP cures diseases as\noil used in mouth and in terms of Homeopathy, Ayurveda and Modern medicine and diseases\ncured. Effect of OP on Ageing and Longevity is included. Details about each of the subjects with\nfrequently asked questions and answers are given.\nTummala Koteswara Rao (Retired Lt Col T K Rao)\n\"TUMMALA\", No. 2815, 5th cross, Vivekananda layout,\nWard no 13, T. Dasarahalli, Bangalore - 560 057.\nTelephone: 091-80-28395528.\nWeb site: www.oilpulling.com\nAPPEAL TO ALL\nWell Known Law in Physics :\nWhat is proved theoretically may not always be proved experimentally but\nwhat is proved experimentally can always be proved theoretically.\nTestimonies provide the experimental proof and I gave briefly an indication of the theoretical back\nground of \u201cHow does OP cure Diseases\u201d under Ayurveda, Homeopathy, Modern medicine and\nthe effect of sunflower swishing in the mouth for 15 to 20 minutes in detail in my Book on OP \u201cOIL\nPULLING, A UNIVERSAL REMEDY\u2019.\nPrevention of sickness is good, not only for you personally but also for the family, society, your\norganization and the country. Minimizing expenditure, increasing productivity, reducing personal\nand family suffering, minimizing the load on public and private", "token_ids": [7446, 2533, 6841, 220, 2721, 13, 358, 617, 12208, 89, 9355, 369, 279, 1566, 220, 966, 1667, 389, 279, 2163, 4579, 627, 2181, 706, 1027, 1070, 1672, 6100, 315, 5370, 22972, 13, 35339, 11, 389, 279, 1314, 1450, 1963, 14654, 198, 69768, 9355, 374, 1070, 369, 279, 1566, 220, 605, 1667, 13, 220, 358, 617, 4827, 1203, 6784, 369, 5115, 2478, 1667, 13, 1102, 574, 2663, 198, 82, 3595, 4010, 20000, 13, 358, 617, 1027, 13435, 369, 279, 1566, 220, 16, 1060, 323, 220, 23, 4038, 13, 28636, 1203, 6784, 706, 6724, 198, 46696, 323, 912, 6784, 13, 469, 14088, 9355, 389, 279, 1314, 1963, 14654, 374, 1101, 64688, 323, 6930, 374, 4725, 13, 578, 198, 69768, 9355, 389, 279, 2163, 4579, 374, 10671, 4725, 449, 264, 2697, 86075, 7170, 13, 358, 1097, 2771, 433, 690, 198, 19171, 733, 11, 719, 279, 27208, 374, 5042, 15206, 11, 719, 358, 1097, 16913, 430, 279, 9861, 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{"text": " the patient, a Mexican farmer in his late thirties,\nhad been rendered virtually helpless by his disease.\nParkinson\u2019s strikes about 1 percent of people over age 50.\nIt begins with muscle tremors, rigidity of the limbs, or a\ntendency to move very slowly. The immedia te cause of\nthese symptoms is a de\ufb01ciency of dopamine, the same\nbrain chemic al that leads to schizophrenia when it is in\noversupply. For reasons not yet known, the nerve cells that\nproduce dopamine, located in a part of the brain stem\ncalled the substantia nigra, begin to die, creating the\nde\ufb01ciency. Without enou gh dopamin e, the brain\u2019s ability to\nregulate muscle movement is impaired and \ufb01nally lost.Any or all three of Parkinson\u2019s symptoms grows worse\nover time, until the patient is totally incapacitated. The\nplaywright Eugene O\u2019Neill contracted Parkinson\u2019s in his\n\ufb01fties. It became increasingly di\ufb00icult for him to write as\nhis shaking became more  severe. He had planned a cycle of\nfour plays that were to be his masterpiece, but his disease\ndestroyed everything: one glance at the surviving\nmanuscripts reveals that O\u2019Neill could barely form the\ncramped, spidery, pathetically illegible letters. Through\nheroic endurance, he managed to commit his words to\npaper, but no one has ever been able to decipher what they\nsay.\nIn Mexico, Madrazo\u2019s patient, though considerably\nyounger than most Parkinson\u2019s victims, had been  con\ufb01ned\nto his bed, su\ufb00ering from constant, rhythmic tremors that\nmade him unable to walk without assistance. After the\nsurgery, he could walk, run, feed himself, work in his\ngarden, and, as a moving \ufb01lm of him shows, once again\ntake his young children in his arms.\nDr. Madrazo\u2019s operation opened the door for other\nParkinson\u2019s patients, of which there are over a million in\nthe United States alone. By the end of 1987, two hundred\nsimilar operations had been performed throughout the\nworld. Madrazo performed twenty of these, all with\nconsiderable success. (Previous attempts at the same\nsurgery had failed, as have many since. Madrazo believes\nthat his success is due to the exact location he chooses for\nhis implants.) But the long-term consequences are just now\nbeing considered\u2014sudden ly, and with little warning, neuro-\nresearchers are confronted with the science-\ufb01ction\npossibility of a \u201cbrain transplant.\u201d\nWhat makes any brain-ti ssue graft such a shock is that\nmedicine has always believed that the brain could not heal\nitself\u2014which is why almost all brain damage, either by\naccident or disease, has been considered irreversible. Onlyin 1969 did a researcher in Cambridge, Godfrey Raisman,\nprove with an electron microscope that damag ed nerve\ncells can sprout new growth. Now Madrazo has shown that\nthe brain not only can heal itself but will accept tissue from\nother organs. His transplant for Parkinson\u2019s was done with\ncells from the adrenal gland, which also produces\ndopamine; the surgery can also be performed using brain\ntissue from another person or even from a pig fetus.\nNeuroscientists currently  hypothesize that the brain is\nendowed with a complex chemical repair system that was\nalmost totally unknown a few years ago. A Swedish\nresearch team has shown that memory loss in rats can be\nreversed by injecting them with one of the brain\u2019s major\nrepair chemicals, a key protein called NGF, or nerve growth\nfactor. By analogy, the brain damage associated with\nAlzheimer\u2019s disease, which also involves memory loss, may\nbe treatable in the same way. The Swedish experiment also\nimplies an advance over the brain-tissue graft, because it\ndid not use live tissues or require surgery.\nOne after another, the basic tenets of brain physiology\nare having to be reconsidered and drastically modi\ufb01ed. The\nbreakthroughs continue  to be revolutionary: another\nSwedish team has shown that nerve cells can be implanted\nonto the retina of the eye, whose surface is just an\nextension and spreading out of the optic nerve. After they\nare implanted, the cells begin to grow new branches,\ncon\ufb01rming that regeneration in the brain is possible and\nnormal. Once again,  this research involved laboratory\nanimals and not human subjects, but the applications for\ntreating blind people are obvious; likewise, other grafts\nmay bene\ufb01t victims of traumatic brain injury, strokes, and\nvarious brain disorders.\nI want to emphasize that none of these advances would\nhave been possible witho ut a change of concept on the part\nof science. It is disturbing to think that the same doctorswho con\ufb01den tly speak today of healing the brain just as\ncon\ufb01dently pronounced it impossible in 1985. The roots of\nthe brain graft actually go back many years, to 1912, when\nElizabeth Dunn, a researcher at Rockefeller Institute,\nsuccessfully implanted nerve cells into a mouse \u2019s brain.\nHer research was greete d with total indi\ufb00erence. (One is\nreminded that penicillium mold was observed to kill\nbacteria more than 140 times, and accordingly written up\nin the literature, before Alexander Fleming \u201cdiscovered\u201d\nthis fact. Previous to him, all the other researchers had\nbeen annoyed that their carefully grown laboratory\ncultures were being spoiled by the intrusion of the green\nmold. Fleming himself threw out his infested bacter ia\ncultures, only later realizing that he had a wonder drug in\nthe making.)\nAnother pioneer in brain-graft research, Don M. Gash,\nnow at the University of Rochester, was pulled aside by a\nsenior facult y member at the beginning of his career and\ntold, \u201cDr. Gash, you\u2019re a young man with a promising\ncareer ahead of you. Don\u2019t waste your time on a silly idea\nthat can\u2019t be true.\u201d\nThe very notion that there is a transplant at work arouses\nintense skepticism. Critics of Madrazo\u2019s procedure have\nnoted that the recovery time of his patients, which begins\nwithin a few weeks after the brain cells are implanted, is\nfar too fast for the new tissue to \u201ctake.\u201d It may be that the\nbrain is repairing itself totally on its own, releasing\nchemicals in response to the surgical wound rather than\nfrom the new cells (rather like an oyster releasing mother-\nof-pearl in response to a bit of grit under its shell).\n\u2014\nPerhaps these \ufb01ndings are telling us not so much to\nperform more transplant surgery but rather to look for new\nabilities in the brain as a living, dynamic organ. For all thatit has been glori\ufb01ed by modern medicine, the brain has\nbeen the most frozen part of the frozen sculpture model of\nthe body, since it alone could not repair itself. On the face\nof it, this is a suspicious claim. All the cells in your body,\nwhether a hair follicle, a neuron, or a heart cell, grew out\nof one double strand of DNA at the moment of conception.\nEverything you can do\u2014think, speak, run, play the violin, or\nrule a country\u2014builds on a capacity programmed into that\none original  molecule. Therefore, to say that a neuron\ncannot heal itself is the same as saying that its DNA has\nbeen crippled. Is this a reasonable assumption? Certainly\nthe DNA has decided to become a brain cell instead of a\nheart cell, and that involves expressing certain parts of its\npotential while suppressing others.\nBut this is totally di\ufb00erent from saying that any ability in\nthe DNA has been lost. Nothing is lost in DNA. Each cell in\nthe body contains all of DNA\u2019s in\ufb01nite possibilities all of the\ntime, from the moment of conception until the moment of\ndeath. Proof of this exists in the procedure called cloning:\ntheoretically, one can take a cell from the inside of your\ncheek and, given the right conditions, produce an identical\ncopy of you, or a million identical copies. The genius of\nnature is that she did not settle for a million identical\nclones; indeed, only the lowest organisms consist of\nidentical cells, and most of them are single-celled, like the\namoeba. Yet, the distinction between an amoeba and a\nhuman being  breaks down at the level of DNA, in this\nsense: all of the amoeba is contained in its little packet of\nDNA, and all of you is contained in yours. So it should not\nbe so surprising that a neuron actually can (under\ncircumstances we do not quite understand) decide to drop\nits rule about not repairi ng itself and suddenly begin to do\njust that. Its DNA is not crippled.\nThe truth of the matter is that the brain is too complex to\nbe turned into a model, and science by de\ufb01nition workswith models. Models are useful, but without exception they\nhave blind spots built into them. To see brain function, or\nany function  in the body, without a model, you would have\nto see it as a very abstract and seemingly contradictory\nthing, as non-change being preserved in the midst of\ndynamic change.\nAs non-change, the body is solid and stable, like a frozen\nsculpture. 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{"text": "one\telse\tneeds\tto\tknow\tabout\twhat\u2019s\tgoing\ton\tinside\tme.\nThis\tis\tsomething\tjust\tfor\tme,\tsomething\tI\tentirely\town.\nThese\tnew\tthoughts\taren\u2019t\tjust\treassurances.\tThey\tput\tyou\tin\tcontact\twith\nyour\ttrue\tself,\twhich\tis\twhat\topening\tthe\tdoor\tactually\tmeans.\tRadical\tBeauty\tis\nabout\tseeing\tyourself\tin\tthe\tlight,\twhich\tis\twhere\tall\tpositive\tthoughts\toriginate.\nSpirit\thas\tnever\tforgotten\thow\tbeautiful\tyou\tare\tand\talways\thave\tbeen.S\nTAGE\t3:\tDEDICATION\tTO\tTHE\tPATH\nNow\tthat\tyou\thave\topened\tthe\tdoor,\tlove\tand\tbeauty\tcall\tout.\tYou\tfind\tthem\tin\nthe\tmost\tunexpected\tplaces.\tAt\tthis\tpoint,\tit\u2019s\tonly\tnatural\tto\tdesire\ta\tcomplete\nshift\tin\tyour\tlife,\tnothing\tless\tthan\ttransformation.\tAs\tRadical\tBeauty\tunfolds,\nwe\tpromise\tthat\ttransformation\tis\tpossible,\tsimply\tbecause\tthe\tmost\tnatural\nway\tto\tlive\tis\tfrom\tthe\tlevel\tof\tthe\ttrue\tself.\tIt\tputs\tbeauty,\tgrace,\tand\tlove\ntogether\tin\tone\tplace\tas\ta\tnormal\tway\tof\tlife.\tThe\tpath\tlies\tbefore\tyou.\tSo\twhat\ncomes\tnext?\tYou\tdedicate\tyourself\tto\treaching\tyour\tgoal.\tThis\tis\ta\tdedication\nthat\tyou\trenew\tevery\tday.\tYet\tas\twe\tall\tknow,\tit\u2019s\teasy\tfor\tthe\tday\tto\trun\taway\nwith\tus,\tbecause\tour\ttime\tis\talready\tdedicated\tto\twork,\tfamily,\terrands,\tand\nunexpected\tduties\tand\tdemands\tthat\teat\tup\tthe\tclock.\nFortunately,\tyou\tdon\u2019t\thave\tto\tset\taside\tyour\tdaily\tlife\tto\tbe\tspiritually\ndedicated.\tWe\tdo\trecommend\tone\timportant\tchange,\twhich\tis\tto\tmeditate\ttwice\na\tday\tfor\t10\tto\t15\tminutes\t(or\tlonger).\tYou\tprobably\thave\tan\topinion\tabout\nmeditation\talready.\tIt\u2019s\tbecome\tso\tpopular\tthat\tfew\tpeople\tstill\tregard\tthe\npractice\tas\tsomething\texotic\tand\talien.\tThe\timage\tthat\tnow\tcomes\tto\tmind\tis\tof\na\tyoung,\tvibrant\twoman\tsitting\tin\tlotus\tposition\tin\tyoga\tclass,\tnot\ta\twhite-\nbearded\tIndian\tguru\tin\ta\tcave.\nSociety\thas\tpromoted\tmeditation\tas\ta\thealthy\thabit,\tand\tin\tfact\tthere\tis\ta\nmountain\tof\tevidence\ttelling\tus\tthat\tmeditation\tis\tgood\tfor\tthe\tentire\tbody,\nparticularly\tby\tlowering\tthe\trisk\tof\t\nheart\tdisease\tand\tcounteracting\tthe\ndamaging\teffects\tof\tstress.\tIf\tyou\u2019ve\thad\ta\thard\tday\tand\twant\tto\tunwind\twith\ta\npeaceful\tround\tof\tmeditation,\twe\tencourage\tyou\tto\tgo\tfor\tit.\tBut\twhen\tit\tcomes\nto\ttransformation\tand\tachieving\tyour\thighest\tpotential\tfor\tspiritual\tbeauty,\nmeditation\tis\tmore\tthan\tany\tof\tthese\tthings.\nEven\tthough\tbrief,\tyour\tmeditation\ttime\tbrings\tyou\tinto\tthe\tsilent\tcore\tof\nyourself;\tthis\tis\twhere\tyou\twill\tmeet\tthe\ttruth\tof\tyour\town\tbeauty\tand\twhere\tthe\ndoor\tto\tunconditional\tlove\topens.\nHow\tto\tMeditate:\tTechnique\t1\nHere\u2019s\ta\tsimple\tmeditation\tbased\ton\tthe\tbreath\tthat\tyou\tcan\tdo\tanywhere.\tIt\u2019s\nbest\tto\tpick\ta\tquiet,\tlowly\tlit\tspot\twhere\tyou\tcan\tbe\talone.\tSit\tfor\ta\tmoment\nwith\tyour\teyes\tclosed\tin\torder\tto\tbecome\tsettled.\tNow\tplace\tyour\tattention\ton\nyour\tnose;\tsense\tthe\tgentle\tflow\tof\tair\tas\tit\tgoes\tin\tand\tout.Don\u2019t\ttry\tto\talter\tyour\tbreathing\tor\tto\tmaintain\ta\trhythm\u2014simply\tbe\taware\nof\tyour\tnormal\tbreathing.\tIf\tyour\tattention\twanders,\tgently\tand\teasily\tbring\tit\nback\tto\tyour\tbreath.\tDon\u2019t\tmind\tif\tyou\tfeel\tdrowsy\tor\teven\tdoze\toff.\tThese\tare\nsigns\tthat\tyour\tbody\tneeds\tto\trest\tand\tdischarge\tstresses.\nContinue\tfor\t10\tto\t15\tminutes,\tthen\tsit\tquietly\tfor\ta\tmoment\tbefore\tyou\nopen\tyour\teyes\tand\treturn\tto\tyour\tregular\tactivity.\tDon\u2019t\tleap\tout\tof\tyour\tchair\nor\tskip\tthis\tmoment\tto\treturn\tto\tnormal\tawareness.\tLetting\tyour\tmind\tremain\nin\tthe\tmeditative\tstate\tis\tdesirable\tand\tvery\tworth\tcultivating\tas\tyou\tcontinue\nyour\tpractice\tover\tthe\tcoming\tweeks\tand\tmonths.\nHow\tto\tMeditate:\tTechnique\t2\nA\tsecond\ttype\tof\tmeditation\tuses\ta\t\nmantra,\ta\tword\tselected\tfor\tits\tvibrational\nquality\tin\tsettling\tthe\tmind.\tMantras\tgo\tback\tthousands\tof\tyears,\tand\tthere\u2019s\nsome\tstriking\tresearch\tto\tindicate\tthat\tthey\tlead\tto\ta\tdeeper\tstate\tof\tmeditation.\nA\tsimple\tmantra\tsuitable\tfor\teveryone\tis\t\nSo\tHum\n.\tYou\tcan\tmeditate\twith\tit\tin\nthe\tfollowing\tway.\nAs\twith\tyour\tbreath\tmeditation,\ttry\tto\tpick\ta\tquiet,\tlowly\tlit\tspot\twhere\tyou\ncan\tbe\talone.\tSit\tfor\ta\tmoment\twith\tyour\teyes\tclosed\tin\torder\tto\tbecome\tsettled.\nNow\tquietly\tthink\tthe\tmantra:\t\nSo\tHum\n.\tThink\tthese\tsyllables\tas\teasily\tas\tany\nother\tthought.\tRepeat\tthe\tmantra\ta\tsecond\ttime,\tthen\ta\tthird:\t\nSo\tHum,\tSo\tHum\n.\nRepeat\tthe\tmantra\tfor\t10\tto\t15\tminutes,\tbut\tdon\u2019t\ttry\tto\tset\tup\ta\tregular\nrhythm.\tThis\tstyle\tof\tmeditation\tisn\u2019t\tabout\tmentally\tchanting\tyour\tmantra\nwith\ta\tregular\tbeat.\tInstead,\tyou\tthink\t\nSo\tHum\n\twhen\tit\u2019s\tnatural\tand\teasy\tto\tdo\nso.\tIf\tyour\tattention\twanders,\teasily\tcome\tback\tto\tyour\tmantra.\tDon\u2019t\tmind\tif\nyou\tget\tdrowsy\tor\tdoze\toff.\tDon\u2019t\tmind\tif\tyou\tforget\tto\tsay\tthe\tmantra\tfor\twhat\nseems\tlike\ta\tlong\ttime.\nThe\tobject\tis\tto\tallow\tthe\tvibration\tof\t\nSo\tHum\n\tto\tsettle\tyour\tawareness\tas\nnaturally\tas\tpossible.\tYou\tdon\u2019t\tneed\tto\tmanipulate\tit\tor\tcontrol\tit\tin\tany\tway.\nAfter\t10\tto\t15\tminutes,\tsit\tquietly\tfor\ta\tmoment\tbefore\treturning\tto\tyour\tdaily\nactivity.\tEasing\tback\tinto\tactivity\thelps\tto\tmaintain\tthe\tmeditative\tstate.\nMeditation\tclears\tthe\tpath\tand\tmakes\tit\tmuch\teasier\tto\tgreet\trenewal\tand\nchange.\tYour\tawareness\tbecomes\tbrighter\tand\tmore\talert;\tmental\tand\temotional\nobstacles\tare\tdissolved.\tTherefore,\tnothing\tis\tmore\teffective\tthan\tadopting\ta\nregular\tmeditation\tprogram.\tAt\tthe\tsame\ttime,\tthere\u2019s\tanother\tdimension\tto\nconsider.\tAs\tyou\tclear\tthe\tpath,\tcertain\tpotentials\tbegin\tto\twake\tup\tinside.\tYou\nglimpse\tthat\tthere\tcould\tbe\tmore\tlove,\tbeauty,\tcreativity,\tand\tfulfillment\tin\nyour\tlife.\tMany\tpeople\thave\tgotten\tto\tthis\tstage\tin\ttheir\tseeking.\tBut\tthen\tthey\nrun\tinto\ta\tproblem\tstaying\tin\tthat\tplace\twhere\t\nmeditation\thas\ttaken\tthem.Here\u2019s\ta\tgood\tplace\tto\tlay\ta\tcommon\tfear\tto\trest.\tSome\tpeople\tfear\tthat\tif\nthey\tstart\tto\tmeditate,\tthey\twill\tstir\tup\thidden\tthoughts,\tfeelings,\tand\tmemories\nthey\u2019d\trather\tnot\tface.\tBy\tgoing\tdeeper\tinto\tyour\tmind,\taren\u2019t\tyou\tstirring\tup\nthe\tdemons\tthat\teveryone\thas?\tIn\treality,\tmeditation\tis\tvalue\tneutral.\tIt\tdoesn\u2019t\nconform\tto\tlabels\tlike\t\u201cgood\u201d\tand\t\u201cbad,\u201d\t\u201cpositive\u201d\tand\t\u201cnegative.\u201d\tAll\tthat\nhappens\tis\tthat\tyou\treach\ta\tdeeper\tlevel\tof\tawareness.\tNothing\twill\tleap\tout\tof\nthe\tdark.\tThe\tmain\texperience\tis\tthe\trelease\tof\tstress,\taccompanied\tby\tlayers\tof\nfatigue\tfalling\taway.\tStress\tcan\tbring\tup\timages\tof\twhy\tyou\tfeel\tstressed\tin\tthe\nfirst\tplace.\tBut\tall\tyou\thave\tto\tdo\twhen\tthis\thappens\tis\tto\topen\tyour\teyes\tand\n", 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{"text": " under-dosing. The body is the best judge of the amount of estrogen \nto be released, because its sensitive sensors are on the alert every second of \nthe day. \nFurthermor e, the exercise provides a way for a young, fertile woman to \neliminate her menstrual period in a safe way. If the Deer Exercise, parts one \nand two, is performed over a period of time, menstruation ceases and \ncountless other benefits emerge. \n94 The Internal Exercises \nNormally every month, the outer linings of the uterine walls thicken with \nblood vessels for the anticipated implantation of the fertilized egg. If an egg \nis fertilized by a sperm. it attaches to the thickened walls and begins to \ninvade the nutrient-rich walls. Absorbing nutrients from the blood, the egg \ngrows continuously until it becomes a fully-developed baby. If fertilization \nof the egg never occurs, no implantation will take place and the thick lining \nof blood will be sloughed off, because it is no longer needed. A great deal \nof blood and nutrients are lost during the monthly sloughings, or menstrua\u00ad\ntion. \nThe Deer stops this monthly loss of blood. Some women are reluctant to \nstop menstrua tion because they think it is ''unnatural''. But there is no need \nto worry. Cessation of menstrua tion is actually not a strange event: men\u00ad\nstruation stops immediately during menopa use, pregnancy, or nursing. \nWhen a woman is pregnant, the body instinctively absorbs the supply of \nblood and directs all of it to the thriving egg. The blood and energy \nnormally lost during menstruation are then used by the sexual glands in \nparticular to benefit the fetus. After birth, if the mother nurses the newborn, \nmenstruation will not immediately resume, as the blood will be directed to \nthe breasts for convers ion to milk. \nBy stopping menstruation with the Deer Exercise, a phenomenon re\u00ad\nferred to as \"Turning Back the Blood\" by Taoists, the woman triggers the \nbody's inner intelligence or instinct to redirect the blood to nourish and \nstrengthen the sexual glands. Then the the entire body may be re-energized. \nWARNING : When a woman's menstrua l cycle does stop, pregnan cy \nis not likely to occur during that time. Neverth eless, historical records \nshow that whenever a woman discontinued the Deer Exercise, her \nmenstrual cycle would resume, with the benefit of a prospect for a \nhealthier pregnancy. For those women, stopping menstruation had no \npermanent effects. Women should not perform the Deer during \npregnan cy. The energy generated by the exercise combined with the \naccompany ing increased stimulation of the sexual glands might in\u00ad\nduce premature labor. \nINSTRUC TIONS FOR \nTHE FEMALE DEER EXERC ISE \nAs you do the two steps of this exercise, \"feel\" the fire or energy \n95 The Internal Exercises \ngenerate in your sexual glands and feel it rise upward along the spine into \nthe breast and the head. (Never try to use visualization to help the energy \nrise. For reasons please refer to the section Instructions for the Male Deer \nExercise.) Linking mind and body is a prerequisite for the harmonious and \npowerfu l functioning of vital energy. Bringing the energy to the pineal \ngland in the head is the Divine purpose. \nDo this exercise in the morn ing upon rising and at night before retiring. If \nthe appropriate time is not available, once a day will suffice. \nFirst Stage: \n1. Sit so that you can press the heal of one foot against the opening of \nyour vagina. You will want a steady and fairly fmn pressure against \nthe clitoris. If it is not possible to place your foot in this position, then \nplace a fairly hard, round object such as a baseball against the vaginal \nopening. (You may experience a pleasant sensation due to the stimu\u00ad\nlation of the genital area and the subsequent release of sexual energy.) \n2. Rub your hands together vigorously. This will create heat in your \nhands by bringing the energy of your body into your palms and \nfingers. \nFigure 43. The Female Deer Exercise. \n96 The Internal Exercises \n3. Place your hands on your breasts so that you feel the heat from \nyour hands enter into the skin. \n4. Rub your breasts slowly in outward, circular motions. Your right \nhand will tum counter-clockwise; your left, clockwis e. \n5. Rub in this circular manner for a minimum of thirty-six times or a \nmaximum of 360 times up to two times a day. (Incidentally, it is not \nnecessary to do 360 hand rotations once a woman has succeeded in \nstopping her period. Less than 100 rotations, up to twice a day, will \nsuffice to maintain a suspension of menstruation once it has stopped. \nA woman is the best judge of when she should suspend or resume \nmenstrua tion. Resumption occurs after cessation of the exercise.) \nNOTE A: This outward circular rubbing motion of the hands is called \ndispersion, and helps to prevent or cure lumps and cancer of the \nbreasts. One may reverse the motion of the hands to an inward \nrubbing motion. In this case the right hand circles in a clockwise \nfashion and the left hand circles counter-clockwis e. This is called \nstimulation and its effect is to enlarge the breasts. \na. Dispersion. b. Stimulation. \nFigures 44a and 44b. Dispersion and Stimulation. \nSecond Stage: \nThis exercise can be done sitting or lying down. \nI. First tighten the muscles of your vagina and anus as if you were \ntrying to close both openings. and then try to draw your rectum \n97 The Internal Exercises \nupward inside the body, further contracting the anal muscles. When \ndone prope rly this will feel as if air is being drawn up into your rectum \nand vagina. Hold these musc les tight for as long as you can comfort\u00ad\nably. \n2. Relax and repeat the anal and vaginal contractions. Do this as \nmany times as you wish. The first few anal and vaginal contractions \nmay be hard to do. Eventua lly, though, you will be able to increase \nthe number of times you can do it as well as the length of time you are \nable to hold the contractions. \nNOTE A: You may insert a finger into the vagina when you do the \ncontraction s, to detennine the strength of your contract ions. \nNOTE B: The lips of the va gina are sensitive and must be massaged \nand stimulated during the Deer Exercise. Sitting on the heel of a foot \nor a ball serves this purpose. Finger pressure also serves this purpose. \nNOTE C: If a woman finds it tiring to use both hands at once to do the \nbreast rubbing, she can use one hand on the opposite breast while the \nother hand rests. Or, the free hand can be used to stimulate the vaginal \nopening in place of the heel. Another method is that the man rubs both \nbreasts while the woman rubs or presses her vagina with her hand. As \nyou can see, this is a very flexible exercise which can be adapted to \nindividual preference. \nNOTE D: When you practice the Deer, try to avoid touching the \nnipples. A woman's nipples are very sensitive and easily over\u00ad\nstimulated. If the exercise is done correctly, a woman will notice an \nincreased sensitivity in her nipples. \nNOTE E: Always concentrate on what you are doing. \nThe same information in the previous section with regard to proper \nhygiene for men applies as well to women. The anus and genitals must be \nkept scrupulously clean and free from germs and feces. Please refer to the \nSun Worship Exercise and other Internal Exercises which work to energize \nthe anal and genital areas of the body. \nWhen the exercise is done properly, a pleasant feeling will be felt to \ntravel from the base of the anus through the spinal column to the top of the \nhead. This is caused by the build-up of sexual energy and its movement up \nthrough the glandular system to the pineal gland and the top of the head. \nThe feeling indicates that the exercise is working to rejuvenate the entire \nbody, to preserve the body in perpetual youth. \n98 The lnlernal Exercises \nIt is crucial to learn control over the anal mus cles if one is to master the \nlater medi tative and internal breathing exercises. Thes e muscles may be \ndescribed as a door or a lock. When shut in the female. as in the male, they \nclose off the upper body and allow the energy to collect and buil d up in the \nabdominal channel. With out this build -up of energy. it is impossible to \nproperly stimula te the sexual organ s. and in tum, the other glands of the \nbody. It is essential. then, to gain mastery over this lock if one is to \nstrengthe n one's system sufficiently to begin to ener gize the higher spir\u00ad\nitual centers in the body. \nPRONE POSITION FOR THE DEER EXERC ISE \nThe prone posi tion of the Deer may be used as an alterna tive when one is \nunable to practice the Deer in a sitting position. \n1. Be gin by lying on your left side. (Sin ce the Deer is perfonned for \nonly a short period of time, one may lie on either the right or left side \nwithout straining the heart.) \n2. 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{"text": " amino acids are developed, and \nthere is a marked increase in values for niacin, biotin, \npantothenic acid, inositol, folic acid, and pyridoxine. Vitamin \nA is also manufactured during the sprouting process, as is vitamin C, the latter often tripling and more in quantity within \ntwo to three days. \n   It should not seem surprising, therefore, that raw sprouted \ngrains are of extraordinary va lue in animal nutrition. Dr. \nFrancis Pottenger, Jr., has reported that sprouted grain sets up great activity in the cells, increases adrenalin formation and \nmetabolism, and brings about more calcification throughout \nthe body. Dr. Oscar Erf tested sprouted grain at Ohio State University, and he found that it tended to make animals less susceptible to tuberculosis, mastitis, and undulant fever. In experiments with cows, Dr. Erf found that a diet of sprouted \ngrain would increase the productive life span by almost one-\nfourth of the total life. Tests conducted by the Dept. of \nHusbandry of the U. S. Dept. of Agriculture in Beltville, \nMaryland showed that cows which had apparently lost or out\ngrown their abilit y to re produce became fertile a gain and gave birth to fine healthy calves after they had been fed on a \ndiet of sprouted oats. Likewise, younger cows, apparently \nsterile, which had failed to reproduce even though they had \nbeen sired several times, quickly became fertile when given sprouted grain. With bulls that had become sterile, the use of \nsprouted grain restored fertility in all cases tested. The \nindependent scientist, Dr. Eherenfried Pfeiffer, also has \nreported that without exception he has been able to restore the \nfertility of bulls through the use of sprouted oats plus green alfalfa. If sprouted grains are th is important in animal health, \nwe have good reason to believe they are also important for \nhuman health. Sprouted wheat, sprouted rye, and other \nsprouted grains thus have their place in good nutrition, and \nthey may be used as liberally as desired for both their good \nflavor and high nutritive values. \n \nE\nDIBLE WILD PLANTS  \n   Modern man has tapped only a small part of the vast \nreservoir of nature for his food supply. Prior to the sixteenth \ncentury, meat and bread were the staple foods of most \nEuropeans, and very few vege table foods were considered \nsatisfactory for nourishment. When the Europeans invaded \nlands of the Western Hemisphere, they found the Indians growing many seed plants and vegetables they had never seen \nbefore. Many of these were sent back to Europe and were \nwidely cultivated. It is estimated that at least half of the \ngarden vegetables in use today originated with the American \nIndian. Yet these vegetables comprise only a very small fraction of the total variety of plants used at one time or \nanother by various Indian groups. The white man took only \nthe Indians' cultivated plants. He ignored the vast number of wild fruits, wild herbs, wild seeds, and wild roots which \nformed a part of the Indian dietary fare. The U. S. \nDepartment of Agriculture has listed 444 genera and 1,112 \ndifferent species of plant life as having been eaten by the \nIndian, and the greater number of  thesewere edible in their \nwild state. Yet, even the Indian may not have utilized all the \nwild plants which were available. The truth is that nature is \nabounding in an extremely wide variety of fruits, seeds, seed \npods, tubers, stems, buds, flowers, leaves, barks, roots, tree \nsaps, gums, mushrooms, flavoring herbs, and lichens, which are edible and healthful for human use. These only await \ngathering by man, and their re-seeding and cultivation under scientific care, to be put to valuable use. \n   The flavors of wild plant foods often differ markedly from \nthose of their domestic relatives. This may be objected to by \nthose who are accustomed to the more flat-tastin\ng domestic foods, but after nibbling at wild foods for a while, the \npowerful flavors are usually appreciated. Many, in fact, enjoy \nthem at their first trial. This particularly applies to the use of \nwild fruits, which usually have delightful flavors far \nsurpassing those of domestic varieties. \n   It should not be supposed that all edible wild plants can be \nused in their raw state, but it is true that we may best restrict \nour use to those plants which can be eaten raw. Some plants \nare bitter and poisonous when raw, but the poisonous \nprinciple is dissipated by heat, and the food thus becomes \nedible when cooked or washed in several applications of boiling water. Fortunately, most wild plant foods do not fall \nwithin this class, and the majority may be taken with complete safety and enjoyment in their raw state. \n   The kinds of edible wild plants found in nature are of such \ninfinite variety that no attempt will be made to list all of them \nhere. However, a limited number of some of the best known \nvarieties will be given, and this will be confined to those \nwhich are considered edible in their raw state. \n   For wild fruits, the following species have been highly \nrecommended: Juneberries, barberries, hackberries, \nsnowberries, strawberries, nanny berries, black huckleberries, \ndangleberries, partridgeberri es, red mulberries, black \nmulberries, white mulberries, prickly pears, choke pears, tomatillos, ground cherries, May apples, crab apples, goose plums, beach plums, Canada plums, pin cherries, choke \ncherries, black cherries, sand cherries, gooseberries, fetid \ncurrants, red currants, garden currants, mountain blackberries, \ntall blackberries, purple raspberries, black raspberries, red \nraspberries, dwarf raspberries, elderberries, blueberries, \ncranberries, deerberries, huckleberries, cowberries, \nbunchberries, pimbinas, grapes, red haws, sugar pears, and pawpaws. \n   Edible salad-plants growing in their wild state include: \ncanary-grass, sweet flag, spiderwort, corn-lily, mountain-sorrel, purslane, water-shiel d, penny-cress, peppergrass, \nshepherd's purse, scurvy grass, sea-rocket, yellow-cress, \nwatercress, winter-cress, spri ng-cress, alpine-cress, wild \nmignonette, live-forever, roseroot, lettuce-saxifrage, swamp \nsaxifrage, golden saxifrage, burnet, clover, wood-sorrel, storksbill, false mermaid, deergrass, caraway, pimpernel, \nbrooklime, seaside plantain, corn-salad, ox-eye daisy, costmary, nipplewort, and cat-brier. \n   In addition to the afore-mentioned plants, which are useful \nfor their leaves\n, there are others, such as Indian cucumber, crinkle-root, wild licorice, eel-grass, alpine bistort, water-\nparsnip, and woundwort, which are useful for their roots. \nOther plants, including cat-tail, cat-brier, and bamboo-vine, \nhave delicious sprouts. Bubleweed, deergrass, chufa, Jerusalem artichoke, purple-bellflower, brooklime, and \nwoundwort have edible tubers. Some plants, including a \nnumber already listed, are also valuable for their stems, \npetals, or leaf-stalks. Delicio us beverages may be made from \nspicebush, blackbirch, yellowbirch, paper birch, New Jersey tea, American wild mint, peppermint, spearmint, ground ivy, \nblack spruce, fragrant sumac, squaw bush, and horse gentian. \nA delicious gum, suitable for chewing, is obtained from \nspruce, sweet gum, bird-cherry, milkweed, sugar pine, fir \ntree, skeleton weed, and pilotweed. Edible tree saps are available from the sugar maple, black sugar maple, red \nmaple, silver maple, and box elder. There are hundreds of \nspecies of edible fungi in nature, and even some of the wild \nlichens may be used as food. \n   No one should use wild plants without care in selection and \ngathering. We know that some wild plants come in both \npoisonous and non-poisonous varieties. Others may contain both poisonous and non-poisonous parts. For instance, there \nare three species of the sumac plant which yield delicious and \nhealthful fruit, but there is another species which is \npoisonous, even to touch. The only non-poisonous part of the \nMay-apple plant is the fruit, which is eaten. These are not criticisms of wild plants, as such, for domestic species can \nhave some of these same characteristics. Certain domestic \nplants may come in both poisonous and non-poisonous varieties; a number, such as apples and peaches, possess \nseeds containing poisonous prussic acid, and the rhubarb \nplant has poison leaves, but edible leafstalks. Whether \ndealing with wild or domestic plants we must use discretion \nand care in our full utilization of the food. If the primitive Indians were able to accomplish this without difficulty, \ncertainly civilized man can do so. \n   For those undertaking", "token_ids": [42500, 33969, 527, 8040, 11, 323, 720, 19041, 374, 264, 13160, 5376, 304, 2819, 369, 13080, 40488, 11, 6160, 354, 258, 11, 720, 79, 13873, 3473, 292, 13935, 11, 304, 437, 27094, 11, 282, 7918, 13935, 11, 323, 4611, 1907, 5241, 483, 13, 45774, 720, 32, 374, 1101, 28648, 2391, 279, 8314, 11149, 1920, 11, 439, 374, 28170, 356, 11, 279, 15629, 3629, 2463, 12127, 323, 810, 304, 12472, 2949, 720, 20375, 311, 2380, 2919, 13, 720, 256, 1102, 1288, 539, 2873, 15206, 11, 9093, 11, 430, 7257, 8314, 19042, 720, 911, 1771, 527, 315, 24674, 11412, 326, 361, 304, 10065, 26677, 13, 2999, 13, 720, 81428, 285, 393, 1751, 10214, 11, 16014, 2637, 706, 5068, 430, 8314, 19042, 24875, 7437, 709, 2294, 5820, 304, 279, 7917, 11, 12992, 1008, 1466, 36207, 18488, 323, 720, 4150, 53904, 2191, 11, 323, 12716, 922, 810, 10241, 2461, 6957, 720, 1820, 2547, 13, 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23008, 4108, 11, 65136, 720, 9211, 4108, 11, 3776, 23008, 4108, 11, 9462, 23008, 4108, 11, 63237, 36989, 11, 16872, 307, 720, 15789, 1821, 11, 2579, 10004, 1821, 11, 13863, 10004, 1821, 11, 16700, 3776, 36989, 11, 720, 83, 543, 3776, 36989, 11, 25977, 85146, 36989, 11, 3776, 85146, 36989, 11, 2579, 720, 13075, 79, 36989, 11, 50561, 85146, 36989, 1174, 22916, 36989, 11, 6437, 36989, 11, 720, 73085, 36989, 11, 39149, 36989, 11, 305, 57075, 36989, 11, 19923, 36989, 11, 720, 65, 3265, 36989, 11, 281, 318, 7006, 300, 11, 66008, 11, 2579, 305, 8805, 11, 13465, 281, 7596, 11, 323, 77938, 79, 8805, 13, 720, 256, 3279, 1260, 33566, 33207, 1821, 7982, 304, 872, 8545, 1614, 2997, 25, 720, 4919, 661, 25313, 395, 11, 10437, 5292, 11, 35454, 32251, 11, 14095, 2922, 1570, 11, 16700, 1355, 269, 3833, 11, 10037, 38947, 11, 3090, 7666, 13327, 294, 11, 50169, 1824, 676, 11, 25349, 54454, 11, 720, 32158, 43631, 596, 53101, 11, 1156, 324, 14029, 16763, 11, 9581, 12, 47890, 11, 14071, 1824, 676, 11, 720, 13284, 66, 676, 11, 12688, 1824, 676, 11, 993, 462, 7933, 1824, 676, 11, 453, 39138, 1824, 676, 11, 8545, 720, 76, 62799, 6672, 11, 3974, 12, 1348, 424, 11, 938, 805, 1944, 11, 71655, 1355, 710, 333, 48468, 11, 67172, 720, 82, 710, 333, 48468, 11, 21411, 64108, 333, 48468, 11, 8395, 295, 11, 5405, 424, 11, 7732, 1355, 269, 3833, 11, 357, 672, 17319, 484, 11, 905, 4809, 46342, 11, 39149, 54454, 11, 1841, 14075, 11, 281, 318, 716, 8301, 11, 720, 43366, 40043, 11, 93876, 6136, 467, 11, 14095, 1355, 278, 329, 11, 19488, 47797, 294, 50156, 11, 2853, 1563, 11, 88980, 32251, 11, 323, 8415, 1481, 7401, 13, 720, 256, 763, 5369, 311, 279, 44873, 12, 37691, 11012, 11, 902, 527, 5505, 720, 2000, 872, 11141, 198, 11, 1070, 527, 3885, 1174, 1778, 439, 7904, 66032, 1174, 1589, 36244, 40314, 11, 8545, 12553, 269, 560, 11, 384, 301, 25313, 395, 11, 453, 39138, 78628, 371, 11, 3090, 7058, 73480, 70873, 11, 323, 27653, 32251, 11, 902, 527, 5505, 369, 872, 20282, 13, 720, 11663, 11012, 11, 2737, 8415, 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{"text": "atethelimbs.Putyourfeetupwhen\nrelaxingandraisetheendofyourbedwithbricks\ntopromotetheflowofbloodupyourlegsasyou\nsleep.\n\u2022takeregularexercise-goodmuscletoneplaysa\nlargepartinmovingbloodalongtheveins.Brisk\nwalkingisideal.\n\u2022wearsupporttights.\n\u2022eatahealthydiettoensureyoudon'tbecome\nconstipated.\nDON'T\n\u2022sitwithyourlegscrossed.\n\u2022standorsitforlongperiodswithoutfrequently\nflexingyourmuscles.\n\u2022becomeoverweight.\n226\u2022Vertigo DISEASESYOUCANTREATUSINGTHISBOOK\nVertigoseeDizziness\nVomiting\nDO\n\u2022rest.\n\u2022takefrequentsipsofcoldwater.\n\u2022avoidallfoodforseveralhoursoruntilvomiting\nstops.\n\u2022avoiddairyproduceforafurthertwenty-four\nhoursafterthevomitinghasstopped.\nSEEKHELPIF\n\u2022thereisincessantvomiting.\n\u2022therearesignsofdehydration:dryeyesand\nmouth,sunkeneyes,andlooseskin.\n\u2022thevomitisdarkorbloody.\n\u2022vomitingfollowsanabdominalorheadinjury.\n\u2022achildalsoshowsgreatirritabilityorlethargy,or\nscreamsinconsolably.\n\u2022ababyvomitsalargequantitywithgreatforce\n(projectilevomiting).\n\u2022ababypersistentlyvomitsmoderateamountsand\nisnotgainingweight.\nWarts/verrucas\nHomeopathsviewwartswithacertainamountof\nrespectandhavemanywaysoftreatingthemwith\ninternalremedies,ratherthanresortingtobrutalways\nofremovingthemexternally.Homeopathshavenoted\naconnectionbetweenthesuppressionofwartsand\nsubsequentchronicillness(seeMiasmspage14).DO\n\u2022seekhomeopathichelpifself-prescribing failsto\nclearthewartseasily.\nDON'T\n\u2022burn,freezeorcutthewartsout.\nWeaknessseeExhaustion\nWhoopingcoughseeChildhood\nillnesses\nWindseeFlatulence\nWorms\nIhaveincludedaremedy{Cina)forthereliefofcom-\nplaintsresultingfromworms.Itisessentialthatyou\nseekprofessionalhelpifthisisarecurringproblemin\nyourhousehold/family.\nDO\n\u2022keepallpetsde-wormedeffectivelyandregularly.\n\u2022makesurechildrenwashtheirhandsproperly\nafterpassingastool.\n\u2022keepfingernailsshortandscrubbed.\n\u2022rubHypercal9Ointmentaroundtheanusto\nsootheitchingandmakeitharderforthewormsto\n'grip'-\n\u2022cutoutsugarfromthediet-wormsthriveon\nsweetthings.\n\u2022makesurethatchildrenwearknickersunder\npyjamasatnightsothattheycan'tscratchtheir\nbottomsandthenputa'contaminated' fingerin\ntheirmouths.\nCASE-TAKINGQUESTIONNAIRE\nANDSYMPTOMCHECKLISTS\nYoucanusethisquestionnaire asaguideorprompt\nwhencase-taking.Youwillneedtoselectsymptoms\nfromeachcategorywherepossibleinordertocon-\nstructyoursymptompicture.\n1.Name\n2.Date\n3.Dateofbirth\n4.Complaint(itslabel).My...(headache,cough,\netc.)\nHowlonghaveyouhadit?\nHowdiditstart?\nWhatdoyouthinkcausedit?\nHaveyouhadthisbefore?When?Howoften?\nHaveyoutakenmedicaladvice?\nWhatmedicineshaveyoutaken?\n5.Relatedsymptoms.My(complaint) is...\nTellmeaboutyour(complaint).\nWhataffectsit,makesitbetterorworse?\nCanyoudescribethepain?\nWhereisitexactly?\n6.Otherphysicalsymptoms\nHEAD:Isitsensitivetotouch?Areyoudizzy,\nworseorbetterforstanding,walking,sitting?\nHair:greasy,lifeless,dull,fallingout,etc.?\nEYES:Appearance-staring,twitching,bloodshot.\nPupilsdilatedorcontracted?Sensitivetolight?\nEARS:Hearing,includingnoises.NOSE:Coldsores.Cracks.Senseofsmell.\nFACE:Appearance.Expression.\nMOUTH:Taste.Excesssaliva/dryness.Smellof\nbreath.Grindingofteeth.Coldsores.Teething.\nUlcers.Gums.\nTONGUE:Colour/coating.Indentedonedges.\nCracks.\nTHROAT: Ifthroatissore,doesswallowing\nliquids,food,nothing,helpormakeworse?\nSTOMACH(abovenavel):Appetite.Thirst.\nVomiting/burping. Knot/lump feltinstomach.\nABDOMEN(belownavel):Bloated.Sensitiveto\ntouch/clothes.\nBOWELS:Constipation.Diarrhoea.\nColour/consistency ofstools.Piles.Wind.\nWorms.\nURINATION:Frequency.Difficulty.Colour,\nsmell.Pain.\nNECK:Glands:swollen,painful.Sensitiveto\ntouch/clothes.\nBACK:Stiffness?Pain?\nLIMBS:Trembling.Twitching.Jerking.Cramps.\nSLEEP:Canyougettosleep,stayasleep,wake\nfeelingrefreshed? Ifnot,whattimesdoyou\nwake?Whatpositiondoyousleepin?Areyou\nrestless?Doyougrindyourteeth?\nDREAMS:Recurringdreams?Nightmares?\nGeneralsymptoms Iam...(hot,cold,thirsty,\netc.)\nGENERALLY:Doyoufeelhotorcold?Does\nheatorcoldhelp,eithergenerallyorwhen\napplieddirectlytotheaffectedarea?\n228\u2022Symptomchecklistforbabiesandinfants CASE-TAKINGQUESTIONNAIRE\nDoyouwantfreshair?Doyoufeelgenerally\nbetterorworseforit?Isyoursymptom\naffectedbyit?\nAreyouaffectedbythepositionyouarein?Are\nyoubetterorworseforlying,sittingor\nstanding?\nAreyourestless?Areyoubetterorworsefor\nmovingabout?\nAreyoubetterorworseatanytimeofdayor\nnight?\nDoesuncovering,touch,food,drink,\nsympathy,etc.,affectyouforbetteror\nworse?\nPAINS:Dothevchangeplace?Describethem:\nstitching;shooting;pressing;sore,bruised;\ncramping;burning;throbbing,etc.\nDISCHARGES:Describethem:thick;watery;\nsticky;ropy;burning;white;yellow;bloody,\netc.\nSIDE:Isyoursymptomone-sided?Whichside?\nDiditstartonthatside?\nPERSPIRATION: Smell,quantity,temperature.\nIstheremoreduringthedayorthenight?\nLookforafeverwithoutsweating.\nENERGY:Atwhattimeofdaydoyoufeelat\nyourworst,generally?\n8.Emotional/mentalsymptoms. Ifeel..*\n.(sad,\nirritable,etc.)\nMOOD/BEHAVIOUR:Depressed,weepy,\nirritable,angry,anxious,fearful,excitable,\ndespair,affectionate,whiny,etc.\nMENTAL:Dull,confused,unableto\nconcentrate,over-activemind.Isthememory\naffected?\n9.Causes(orstresssymptoms). Itwascausedby...\n(gettingchilled,beingveryangry,unableto\nsleep,etc.)\nWhatwashappeninginyourlifebeforeyoufell\nill?Itisimportanttodiscoverwhatstresses\npre-datetheillness;thesecanbeveryuseful\nguidingsymptoms.\nGeneralsymptomchecklistforbabies\nandinfants\nBabiescannotdescribewhattheyarefeelingsoyou\nneedtobespeciallyobservanttofindthesymptoms\nthatwillleadyoutoasuccessfulprescription.Remem-ber,youarelookingforanychangesfromtheirnormal\npatternsofbehaviourorhealth.Itisagoodideatobe\nobservantofyourchildrenwhentheyarehealthyso\nthattheirchangesarecleartoyou.Youneedtodolots\noflookingandfeelingandsmellingwithbabiesaswell\nasusingyourintuitioninordertogetasenseofhowill\nthisbabyreallyis.Seepages203-26forwhentoseekex-\npertadvice;ifyouareatallunsurethendonotdelayin\ngettinghelpandreassuranceattheearliestmoment. I\nhaveputtogetherthefollowingchecklistwithbabies\nespeciallyinmind.\nAppearance:Howdoesshelook?Pale,flushed,\npuffy,pasty.(Skincolour,toneandtexturearevery\nimportant.)\nEyes:Brightandsparklyordull?Pupilsdilatedor\ncontracted.\nPerspiration:Whereisit?Howdoesitfeeland\nsmell?\nSleep:Whatposition?Restless?Cryinginsleep?\nNightmares?\nMood:Wantingtobecarried,irritable,quiet,\nwhiny,clingy,happy,angryonwaking,fears\n(noise,d", "token_ids": [266, 774, 40895, 1302, 1087, 20850, 414, 1897, 295, 455, 9493, 198, 3833, 710, 287, 24155, 285, 19030, 408, 1073, 22479, 2788, 4291, 1347, 5908, 198, 3565, 442, 354, 19030, 5072, 1073, 51105, 455, 22479, 73336, 6539, 283, 198, 26894, 627, 6806, 119711, 53733, 360, 548, 87, 18865, 72800, 76, 26089, 1169, 606, 28897, 64, 198, 17185, 4581, 258, 66215, 51105, 39393, 1820, 588, 1354, 56525, 3267, 198, 81749, 285, 64053, 627, 6806, 86, 7596, 2870, 83, 2866, 627, 6806, 68, 460, 38128, 94942, 998, 28389, 88, 3023, 263, 956, 17106, 638, 198, 1040, 63332, 627, 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{"text": " muscles and\nskeletal system. Nuts and seeds are structural foods.\nThe more raw, uncooked and unprocessed food you eat, the more vital\nyou become. Challenge your self-discipline. Try a 100 percent raw food\nprogram, which is to say, nothing cooked. It makes a huge difference in the\nlevel of vitality you can achieve. One should at least consider eating 80\npercent raw foods and 20 percent cooked.\nHere are a few things to keep in mind as you begin this process:\n1\n. \nI do not recommend any kind of animal products at all, due to their huge\ntoxicity and acidic factors. They cause disease instead of rebuilding your\nbody. If you are going to eat meat, you should not eat it more than three\ntimes a week, and only at lunch. This will allow the bulk of the digestive\nprocess, which is acidic, to take place. Some believe that the body\ndoesn\u2019t produce hydrochloric acid after 2:00 \nP.M.\n I personally have\nnever seen any scientific evidence to support this theory. However, light\nalkaline meals in the evening will give you more energy, better sleeping,\nand better healing potential.\n2\n. \nNever eat meat with a starch. If you enjoy that heavy feeling, I suggest\nyou replace meat with a baked potato. You can use real butter, or natural\noils like olive oil, but no salts, sour cream or cheese. A baked sweet\npotato would be preferable to an ordinary potato.\n3\n. \nIf you just want something hot, I would suggest a cup or bowl of\nhomemade vegetable soup (no tomatoes), steamed vegetables, or stir-fry\nvegetables, along with a salad. (See our recipe section at the end of this\nchapter for various soups you can make.)\n4\n. \nDemand organic, vine-ripened foods that are chemical-free and\nirradiation-free. We cannot allow the destruction of our foods or we will\nall die. In a world where cancer is soon to be in every other person, it is\ntime for every individual to stand up and take charge of their own health.No one else will.\n5\n. \nThe focus for the first two or three months of detoxing should be on\nlow-protein, or \u201cno-protein\u201d type foods. This includes avoiding meat,\nbeans and nuts. Nuts, of course, are your best source of amino acids, and\nwould be my choice if you felt that you needed this type of food.\nONE DAY AT A TIME FOR FIVE DAYS\n \nTake each day as it comes. Try to eat all raw fruits and vegetables that day.\nThe next day, try again. Keep trying each day until you have eaten all raw,\nuncooked fruits and vegetables for five days straight. Feel the difference\nbetween all raw and just some cooked foods. The difference is like night and\nday.\nSome days you may only want to eat fruits, which is great. Fruits have\nthe greatest cleansing power of all foods. Their high energetics makes them\nan unmatched nerve and brain food.\nAnother method I\u2019ve found to be successful is to eat all raw foods from\nMonday through Friday. Then on Saturday and/or Sunday, if you must, have\nyour cooked vegetables with rice, etc. Get a cycle going for yourself. Your\nbody loves cycles. It loves habit. It actually depends and functions better on\nroutine.\nAs time goes on you may want to incorporate some fasting into your\nprogram. This will accelerate the detoxification process. Give fasting your\nbest shot. The longer you last, the healthier you will get. Recondition yourself\nby retraining your eating habits.\nI designed this menu in our \u201cGetting Healthy\u201d program to be easy and yet\neffective. Enjoy the clean feeling and the sense of vitality that raw foods\noffer. You will never regret this journey into vibrancy, longevity and\nspirituality.\nHOW MUCH FOOD AND HOW OFTEN?\n \nThere has always been the question of: \u201cHow much and how often should a\nperson eat?\u201d It is my personal opinion that we should eat only one-to-three\ndifferent foods at a time, and eat as often as we like, but only when we arehungry. Our society recognizes eating only three times a day: breakfast, lunch\nand dinner. Because of this, we tend to overeat and combine many different\ntypes of foods at the same meal. This only serves to overwork the GI tract\nand digestive organs, causing mal-digestion and malabsorption of our\nnutrients. Thus, people in our culture \u201cfive\u201d mostly on fermentation and\nputrefaction by-products.\nLack of Funds? Make Food Your Medicine\nLack of funds is a common problem that most of us have experienced. My\nanswer to this is simple: \u201cYou must always eat.\u201d But \nwhat\n you eat has\neverything to do with your health. Instead of buying meats, which can be\nexpensive, spend that money on fruits and vegetables. Your goals and\npriorities should always include your health.\nDisease can be extremely expensive compared to getting healthy. A good\nexample of this was a young man who came to me with stomach cancer. He\nhad just been diagnosed at a cancer center in Tampa, Florida. The oncologists\nthere told him that they needed to remove two-thirds of his stomach. He also\nneeded some chemotherapy, and I believe radiation therapy as well. The cost\nwould be somewhere around $100,000 for all of this, after which he had a\ntwenty-five percent chance to live. They charged him $5,000 just to diagnose\nhim and report their findings. It took me fifty-nine days to help him cure\nhimself of stomach cancer, at a cost of $1800.00. So if you think natural\nhealth is costly, think again.\nInstead of buying items of desire, buy only out of necessity. Use any\nfunds you have left for good quality herbs or herbal formulas that will help\nyou achieve your health goals. Disease can leave you penniless; health will\nleave you rich.\n \nMODULE 7.5\nThe Detox Vitality Menu\n \nThis menu is set up for a four-week transition from heavy toxic food to pure,\nmore alkaline food, leading to detoxification and regeneration of your\nsystem. While this menu is designed for beginners in this process and for\u201csocial eaters,\u201d meaning those who eat out a lot, it is not necessary to use the\ncooked vegetable and grain alternatives that are offered. Instead, for those\nwho want to engage this process more dynamically right from the beginning,\nor those who are under the care of a health professional for particular medical\nconditions, including cancer, MS, Parkinson\u2019s, spinal cord injuries,\nAlzheimer\u2019s, and other conditions, this menu can simply be replaced at any\ntime with the choice to eat only raw fruits and vegetables (See Menu for the\nBold, which follows). Remember, you have the freedom to make your life\nwhat and how you want it. OK, now let\u2019s have fun and eat.\nTODAY\u2019S SPECIALS\n \nAlways feel free to eat only fresh, raw fruits and/ or vegetables in place of\nthis menu for greater detoxification and regeneration.\nBreakfast\nChoose one.\n \n1\n. \nFruit\n2\n. \nMelon\nPick any single or combination of fruits or melons that you like. Some\ndried fruit or coconut may be added to the fruit meal.\n \nBetween Meal Juice\nDrink an 8 oz. to 10 oz. glass of freshly juiced vegetable or fruit juice.\n \nLunch\nChoose one.\n \n1\n. \nLarge Salad, with a side of:\n**\nVegetables, steamed or raw Vegetable soup, no tomato Stir-fryvegetables\n2\n. \nFruit\n3\n. \nMelon\nBetween Meal Juice\nDrink an 8 oz. to 10 oz. glass of freshly juiced vegetable or fruit juice.\n \nDinner\nChoose one.\n \n1\n. \nLarge Salad, with a side of:\n**\nVegetables, steamed or raw Vegetable soup, no tomato Stir-fry\nvegetables\n2\n. \nFruit\n3\n. \nMelon\nSnacks\nIn between meals, snacks must consist of fresh fruits, dried fruits and\nfruit or vegetable juices only.\n \n**\n Do not mix starches and proteins at the same meal. Pick one or the other.\n \nMODULE 7.6\nThe Detox Menu for the Bold\n This menu is for the serious-minded individual who truly wants to achieve\ndynamic health and vitality. This menu should also be followed by those with\nchronic and especially degenerative conditions or injuries, like cancer,\ndiabetes, MS, Parkinson\u2019s, spinal cord injuries, or Lou Gehrig\u2019s disease.\nTry to acquire organic foods if possible. If not, wash, wash, wash your\nproduce! Place two capfuls of hydrogen peroxide and the juice of two fresh\nlemons in about a sinkful of water. You could also add a pinch of salt. Let\nyour fruits or vegetables soak for about five minutes, then rinse. You may\nscrub them if you wish with a vegetable brush.\nBe happy when you eat, and relax. Try not to drink when you eat. Keep\nyour eating simple and fun.\nTODAY\u2019S SPECIAL\n \nBreakfast\nChoose one.\n \n1\n. \nFruit\n2\n. \nMelon\nPick any single or combination of fruits or melons that you like. Some\ndried fruit or coconut may be added to the fruit meal.\n \nBetween Meal Juice\nSee\n recommended juices.\n \nLunch\nChoose one.\n \n1\n. \nLarge Salad2\n. \nFruit\n3\n. \nMelon\nSalad may", "token_ids": [24569, 323, 198, 82, 86255, 1887, 13, 452, 6256, 323, 19595, 527, 24693, 15657, 627, 791, 810, 7257, 11, 653, 99797, 323, 653, 35122, 3691, 499, 8343, 11, 279, 810, 16595, 198, 9514, 3719, 13, 26323, 701, 659, 52765, 48529, 13, 9934, 264, 220, 1041, 3346, 7257, 3691, 198, 15252, 11, 902, 374, 311, 2019, 11, 4400, 30205, 13, 1102, 3727, 264, 6908, 6811, 304, 279, 198, 3374, 315, 75716, 499, 649, 11322, 13, 3861, 1288, 520, 3325, 2980, 12459, 220, 1490, 198, 25426, 7257, 15657, 323, 220, 508, 3346, 30205, 627, 8586, 527, 264, 2478, 2574, 311, 2567, 304, 4059, 439, 499, 3240, 420, 1920, 512, 16, 198, 13, 720, 40, 656, 539, 7079, 904, 3169, 315, 10065, 3956, 520, 682, 11, 4245, 311, 872, 6908, 198, 998, 14668, 488, 323, 84903, 9547, 13, 2435, 5353, 8624, 4619, 315, 56228, 701, 198, 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{"text": "  for the time  to try and  explain;  but it did not arrive \nwhile  the  Class  was  on there.  Afterwards,  a letter  came \nfrom  this  blessed  one.  The  Messenger  had  made  the call to \nBeloved  Saint  Germain  to go and  show  her  the  Truth. \nSimultaneously,  she  was  impelled  to make  the Call.  The \ntime  had  arrived  for the Communication,  and  with  very \ngreat  firmness,  she said:  \"Now  if this  communication  is not \nfrom  Saint  Germain,  see it does  not occur,\"  and  it did not \noccur!  Then,  she knew  the Truth  of the Words  the Mes-\nsenger  had  said  to her.  It was  not Saint  Germain  commu-\nnicating  with  her;  and  the blessed  one  was  set Free  then \nand there.  It was  a Magnificent  Thing.  She  was  a most \nearnest  person,  who  believed  absolutely  she was  right;  yet \nthe Messenger  knew  instantly,  she was  being  deceived. \nA number  of instances  of this  kind  have  occurred,  so I \nprompt  you,  Dear  Ones  tonight,  don't  accept  those  things, \nunless  some  very  Definite  Powerful  Proof  has been  given; \nbecause  the sinister  force,  or that  which  We call the sinister \nforce,  which  is discordant  human  creation,  tries  to hold  its \nreign  over  mankind. \nIn twenty-four  hours,  the Service  which  has  been  ren-\ndered  your  city  here,  is delightful  beyond  words.  Thou-\nsands  and  thousands  of discarnate  entities  have  been  taken DISCOURSE  VIII  147 \nfrom  your  city in twenty-four  hours!  You  have  no idea  how \nmankind  is affected,  by the Individuals  who  cannot  leave \nthe Earth,  who  long  for association  with  human  Beings. \nRemember  always,  the Mercy  of the Great  Law  which  has \nmade  possible  This  Service  for the Earth!  Do you  realize, \nonly  a few  years  ago,  This  Service  could  not have  been  ren-\ndered;  because  enough  of the Free  Will  of the Individual \ncould  not be set aside,  until  the Great  Cosmic  Law  made  It \npossible. \nDo you  understand?  I feel  you  do not just  understand \nwhat  We mean,  when  We speak  of the Great  Cosmic  Light. \nIt is an Activity  of the Law  of Life  for the Earth,  directed \nby a Group  of Masters,  which  the  Messengers  refer  to as \nthe Great  Central  Sun.  That  Cosmic  Light  is projected  into \nthe Earth,  by These  Great  and  Mighty  Beings  Themselves; \na Consciously  Projected  Activity,  Dear  Ones!  It is not an \ninvoluntary  activity,  when  We  refer  to the Great  Cosmic \nLight;  but It is projected  by This  Group  of Cosmic  Beings \nwho  govern  This  System  of Planets.  In the seven  physical \nplanets,  to your  System,  it acts  as a \"V\"  shape,  and  your \nEarth  is at the lowest  point.  You  came  down  this  side  (the \nleft side)  and  you go up this side,  (the  right  side)  You  came \ndown  here  consciously,  by turning  your  attention  away \nfrom  your  own  \"Mighty  I AM  Presence.\"  You  kept  lower-\ning and  lowering  the rate  of vibratory  action  by your  atten-\ntion on things,  instead  of the Presence;  until  you  find  your-\nself in your  present  state  of density. \nNow,  you  will  begin  ascending  into  These  Planets  above 148 THE  \"I AM99  DISCOURSES \nthe Earth.  Venus  is your  next  one  above  the Earth  on the \nupward  trend.  Therefore,  Beloved  Ones,  that  is why  Venus \nand the Great  Kumaras  have  been  and  were  Those  who \nof Their  Own  Volition,  offered  Their  Service  to the Earth. \nThey  offered  It to mankind  to whom  They  could  give  As-\nsistance;  because  mankind  must  in its next  step,  go to the \nGreat  Ones  on Venus,  if the people  do not make  their  As-\ncension  here  now.  I do not mean  in the next  embodiment, \nbut one  day  the Advance  of the Light  within  Individuals \nimpels  them  into  certain  localities. \nThose  who  are  now  in the  Understanding  of their \n\"Mighty  I AM  Presence,\"  making  the Call  for Assistance, \nand decree  for their  Ascension  in this  embodiment,  can \nhave  Help.  Should  they  for any  reason  not accomplish  it, \nthey  will  carry  This  Exact  Knowledge  with  them;  when \nthey  have  thrown  off the body.  They  will  go into  the Octave \nof Light  and  continue  their  Instruction  of the \"Mighty  I \nAM Presence.\"  When  they  come  back  into  embodiment \nagain,  they  will  bring  with  them  in childhood,  This  Full \nUnderstanding  of the  \"Mighty  I AM  Presence\"  and  the \nApplication  of Its Laws.  They  will  then  make  the Ascen-\nsion quickly  in the next  embodiment. \nThat  is the Far-reaching  Power  and  Understanding  of \nyour  Presence!  It is why  the Messengers  have  said  to you \nand why  We  say to you:  \"It cannot  fail in any  manner.\" \nAs the Messenger  has  said  to you  so often,  if you  will  do \nbut One  thing  in an emergency;  still  yourself  and  say: \n\"I AM,\"  \"I AM,\"  \"I AM,\"  you  would  release  the Power DISCOURSE  VIII  149 \nof your  Presence  into  action!  Then  and  there,  when  you \nutter  Those  Words  firmly  like  that,  It is Divinity  announc-\ning Its Power  and  Action  at your  point  in the  Universe, \nwhere  It is expressed.  There  are no words  in the vocabulary \nof any  language  which  touch  one  thousandth  part  the \nPower  of Those  Two  Words\u2014\"I  AM.\" \nThat  is why  We  ask  all, please,  in all reference  to your \nGod-head  or to Divinity,  use  the  Words  \"I AM\"\u2014or \n\"Mighty  I AM  Presence\"!  Do not  go on using  your  old \nterminology  or the things  which  you  have  known.  They  do \nnot carry  the  Same  Power  as the Words  \"I AM\"\u2014your \n\"Mighty  I AM  Presence.\"  Think  of what  It means,  in the \nvibratory  action,  to say:  \"My  'Mighty  I AM  Presence.'\"  Its \nPower  is released  into  and  thru  your  body,  every  time  you \nsay that;  and  if you  say It with  Great  Firmness  and  Deter-\nmination,  then  the Intensification  of your  Presence  and  Its \nEnergy  which  beats  your  Heart,  is released  into  and  thru \nyour  body  into  action. \nThere  is another  point,  I want  to refer  to tonight.  Beloved \nOnes,  why  do not all have  the Clearness  of the vibratory  ac-\ntion in the  brain,  which  gives  them  the  Clear  Direction \nfrom  the Higher  Metnal  Body ? Because  of various  things \nwhich  have  caused  the density  of the brain  structure;  until \nit does  not vibrate  rapidly  enough,  to let the Direction  of \nthe Presence  come  thru. \nShall  I make  another  Very  Drastic  Statement  to you? \nThere  is not One ", "token_ids": [220, 369, 279, 892, 220, 311, 1456, 323, 220, 10552, 26, 220, 719, 433, 1550, 539, 17782, 720, 3556, 220, 279, 220, 3308, 220, 574, 220, 389, 1070, 13, 220, 87640, 11, 220, 264, 6661, 220, 3782, 720, 1527, 220, 420, 220, 33944, 220, 832, 13, 220, 578, 220, 42619, 220, 1047, 220, 1903, 220, 279, 1650, 311, 720, 22404, 5047, 220, 14539, 220, 20524, 3902, 220, 311, 733, 323, 220, 1501, 220, 1077, 220, 279, 220, 30198, 13, 720, 14354, 495, 20933, 11, 220, 1364, 220, 574, 220, 3242, 15556, 220, 311, 1304, 220, 279, 7290, 13, 220, 578, 720, 1712, 220, 1047, 220, 11721, 220, 369, 279, 31966, 11, 220, 323, 220, 449, 220, 1633, 720, 47991, 220, 7626, 2136, 11, 220, 1364, 1071, 25, 220, 330, 7184, 220, 422, 420, 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{"text": " for Health, Fitness and Life........................181\nWalking \u2013 The King of Exercise ............................182\nThe Importance of Abdominal Exercises ....................183Should You Exercise While Fasting? ........................183Iron Pumping Oldsters ..................................185\nAmazing Strength Results in 8 Weeks .......................186Study Shows Fitness Improves Wellness .....................186Paul Bragg Lifting Weights (photo)\nChapter 25: Doctor Rest ........................... 189\nCheck Your Mattress (graphic) ............................190Why Do We Rest? ......................................190Rest and Sleep Must Be Earned ............................191Life is To Be Enjoyed \u2013 Not Hectic & Rushed ..................192Mother Nature Knows What\u2019s Best! ........................193Relax and Enjoy Your Life \u2013 It\u2019s No Crime ...................194Some Relaxation Techniques .............................195Fasting Helps Insomnia Vanish ...........................196\nChapter 26: Doctor Good Posture ................... 197\nTake the Mirror Posture Test ..............................198\nBragg Posture Exercise ................................... 198\nPosture Chart (graphic) .................................. 199\nGood Posture is Important For Health (graphic) ..............200How to Sit, Stand and Walk for Strength, Youthfulness, Health ..200Illness That Cannot Be Cured By Fasting, Cannot Be Cured .....202\nChapter 27: Doctor Human Mind ................... 203\nBrain Areas (graphic) ...................................203Your Body, Your Precious Home \u2013 Protect It ..................204\nCorrect Thinking Important for Health .....................204Your Mind Must Control Your Body! ........................205\nDrugs Control Addict\u2019s Mind! .............................205Let Your Mind Guide You to Health! ........................207Miracle Rewards With Fasting.............................207Inner Spiritual Harmony is Important ......................208\nContents\nNature cannot be hastened. The bloom of a flower\nopens in its own proper time. \u2013 Paul BrutonKindness should be a frame of mind in which we are alert to every\nopportunity:  to do, to give, to share and to cheer. \u2013 Patricia Bragg\nOn a fast day you shall read the words of the Lord. \u2013 Jeremiah 36:6xChapter 28: Spiritual Aspects of Fasting ............. 209\nFasting Gives Mental & Physical Awareness .................210\nGreat Spiritual Leaders Practiced Fasting ....................211My Unforgettable Experience with Gandhi ..................211Fasting Brings Spiritual Rebirth to All Who Cleanse ...........213The Grotto Where Jesus Fasted ............................213The Fast of 40 Days and 40 Nights .........................214A Sound Mind in a Sound Body ...........................215Your Body is Your Temple and Needs the Best Care ............216\nTake Time for 12 Things (list) .............................217\nThe Bragg Healthy Lifestyle ..............................218\nChapter 29: The Science of Eating For Super Health ... 219\nEarth Was A Tropical Paradise for Health ...................220Eat Simple, Natural to Stay Healthy ........................224Organic Fruits \u2013 the Prize Food of Man (list) ................. 225\nNut and Seed List ....................................... 225\nOrganic Vegetables \u2013 The Purifiers and Protectors (list) ......... 226\nNatural Sweetening Agents (list)........................... 227\nNatural Oils (list) ....................................... 227\nNatural Whole Grains, Flours and Cereals (list)............... 227\nSample Health Menus ................................... 228\nHealthy Beverages (recipes) .............................. 230\nThe Bragg Pep Drink .................................... 230\nVegetable Protein Percentage (chart) ....................... 233\nFoods Naturally Rich in Vitamin E (chart) ................... 234\nPhytochemicals Help Prevent Cancer (chart) ...", "token_ids": [369, 6401, 11, 36808, 323, 9601, 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{"text": "\ngreater than what can be expressed just through sex or friendship. There\u2019 s a\nspiritual potenti al here waiting to be fulfilled. Enter into it. Find out what\nyou can gain from your marriage that goes beyond individual personality\nand isolated need.\u201d\nI turned to Gail. \u201cAnd the same is true for you. Make your motto one\nword\u2014courage. Love and tenderness are not powerless; patience and\ntolerance can produce tremendo us change. Yet these energies have to be\nused not in submissiveness or resignation but in passion.\u201dA passion for life is a passion for completeness. This means, at the most\nprimal level, merging the male and female within oneself. The marriage of\nShiva and Shakti is about spiritual potential, nothing less.\nIn men this means the advent of tenderness, nurturing, and trust. Having\na woman supply these qualities is not enough. Male attributes of force and\nviolence have become grotesquely exaggerated in this world because men\nleave the feminine energies to women. Aggression and violence will\nbecome unnecessary as the shadow energies they disguise\u2014fear and\nimpotence\u2014come to the surface to be recognized and healed. Being\nvulnerable will then be seen as a human quality, not a weakness  that makes\na man only half a man. Competi tion based on raging (and insecu re) ego will\ndiminish with healing, and the ability to cooperate will increase.\nThe worth of women in men\u2019 s eyes will rise as men stop defining\nthemselves as the opposite of female. Spiritually, male is the complement of\nfemale. Once this is accepted the awakening of male spirituality can come\nabout, since it takes an infusion of female energy before our bodies and\nminds can totally merge with the silent field of pure awareness. By\nwelcoming Shakti a man can truly be Shiva.\nFor wom en the journey to wholeness is different, because it first entails\nraising female qualities to full dignity with male. A woman must build up\nher energies, so long forced into submission by society, whereas a man\ntypically has to diminish the dominance of his. In both instances what is\nbeing achieved is balance. No one has ever claimed that the world had too\nmuch affection,  tenderness, nurturing, intuition, and beauty\u2014 all female\nspiritual qualities\u2014while it is all too obvious that aggression, force,\nstruggle, and competition\u2014exaggerated male qualities\u2014have gone too far.\nA woman needs to allow herself however much time it takes to use\nShakti energy to accomplish what has been reserved for the male ego.\nShakti energy runs in everyo ne, but women have been given their\nfemaleness to accentuate the difference between Shakti, which is subtle and\nspiritual, and brute force. This dif ference can be summarized as follows:\nShakti understands. Instead of imposing, she communicates.\nShakti has patience. Instead of forcing an answer, she waits for spirit to produce one.\nShakti is tender. Instead of ignoring emotions, she uses emotion to tell when someone else is ready\nto listen and act.\nShakti is peaceful. No situation ever requires force.\nShakti is creative. She creates answers where none were seen before.Shakti is wise. She considers the whole picture rather than a few parts; she takes the cosmic\nperspective, which always comes from love.\nI saw these very qualities being displayed in the way Gail appro ached her\nhusband\u2019 s predicament. She had the ability to sympathize, to be patient, to\noffer emotional support, to allow, and to be tender. These aren\u2019 t just ways to\nfind a solution\u2014 they ar e the solution.\n\u201cIf you were as kind to yourself as Gail is,\u201d I said at the end of our\nmeeting, \u201cif you wanted to understand yourself as much as she does, with as\nmuch love and lack of ego, you would have solved your predicament\nmonths ago. I hope you\u2019ll be able to accept her perspective for the\ncherished thing it really is.\u201d\nJarret nodded, not quite able to say, \u201cI\u2019ll try,\u201d because he was still too\nstuck in his old ways to admit he might have been wrong. But I sensed that\nhe knew he was at a crossroads. Leaving defeat and bitterness behind would\nbe his way to open up to the new.\nTHE MARRIAGE OF  SHIVA AND  SHAKTI\nHaving already touched on the concept of a sacred marriage, now we can\nexpand that concept by looking  at the energies of Shiva and Shakti. It is\ntotally inadequate to call Shiva male and Shakti female, since these terms\nlimit God, who cannot be limited. Our minds are limited to seeing\nmasculine and feminine as polar  opposites, but Shiva and Shakti have been\nmarried since before the dawn of creation. They are a divine whole that\nchooses to express itself by taking on the appearance of being masculine\nand feminine.\nYou and I do the same thing. Although my body may be male, my inner\nself identifies with spirit as a whole, and therefore my soul must include\nboth Shiva and Shakti:\nShiva is silence. Shakti is power.\nShiva is creativity. Shakti is creation.\nShiva is love. Shakti is loving.\nThese qualities aren\u2019 t opposites but complements, which is a perfect\ndescription of a sacred marriage. Mature love consists of being able to see\nyourself in your beloved and your beloved in yourself. To remain stuck ingender stereoty pes, to defend one\u2019s maleness or femaleness, to aim\ncriticism at the other sex for causing problems\u2014these are all betrayals of\nmarriage\u2019 s sacred foundation.\nA sacr ed marriage draws its passion fr om its inclusiveness. Passion for another person has to\nfade, but passion for life itself is eternal.\nWhen the two cosmic energies, Shiva and Shakti, are connected, the flow\nof passion brings unlimited creative potential. The poles of silence and\npower set up a tension between them, like the yearning felt between a man\nand a woman that can only be satisfied by the exchange of love.  The current\nthat connects them is the creative force of the universe, which is\nconcentrated nowhere more than in you. You are the ground for this current\nto flow, it needs  no one else. Only when Shiva and Shakti are married in\nyou will you be able to enter a sacred marriage with someone else.\nSetting Shiva aside for the moment, since that energy is more abstract\nthan Shakti, let\u2019s explore why Shakti is feminine. In our culture  a woman\u2019 s\nrole has long been to serve as helpmate, mother, attendant, and supplicant,\nnot to wield power herself. Power in the Vedic sense, however, is always\ncreative, and creativity is always sexual. Out of a divine sexual act the\nworld was born;  therefore the feminine, as birth giver, is the natural vehicle\nof power.\nShakti can be extremely viscera l and physical, as anyone who has ever\nattended a birth knows. At the moment of delivery the whole room is\ncharged with a vibrant, raw energy that emanates directly from the mother,\nand the appeara nce of the baby  is like nothing so much as the birth of the\nworld in miniature. Even though the fetus has been gestating, in the womb\nfor nine months, this sudden appearance of a fully formed human being is\nmiraculous. That is the concepti on of Shakti I hold in my mind \u2014the force\nthat can create out of nothing.\nShakti can totally transform, melting away features of our inner\nlandscape and creating new ones in their place. Yogis report tingling energy\nrunning up the spine in meditation (its esoteric name is Kundalini, one of\nthe thousand names of the divine mother). The presence of this ener gy gives\ndirect knowledge of God, perception of other worlds, and ecstatic fusionwith the divine. But if you aren\u2019t a yogi or a mother in the delivery room,\nwhat is the experience of Shakti like?\nShakti is the hidden power that turns matter into life. She is the divine\nspark, the flow of God\u2019 s love.\nAnyone who is connected with spirit has Shakti, which manifests in five\nways that the God Herself manifests. (For the sake of simplicity I will use\nthe word God and apply feminine pronouns whenever I have the goddess\nShakti in mind.) As described in the ancient Shiva Sutras \u2014\u201cteaching about\nShiva\u201d\u2014these are the five powers:\nChitta Shakti:  the awareness of God\nAnanda Shakti:  the bliss of God\nIcha Shakti:  the desire or intention to unite with God\nGyana Shakti:  knowledge of God\nKriya Shakti:  action directed toward God\nIf the voice of God spoke to you, Her powers would be conveyed in simple,\nuniversal phrases:\nChitta Shakti:  \u201cI am.\u201d\nAnanda Shakti:  \u201cI am blissful.\u201d\nIcha Shakti:  \u201cI will\u201d or \u201cI intend.\u201d\nGyana Shakti:  \u201cI know.\u201d\nKriya Shakti:  \u201cI act.\u201d\nIf a child came to me and asked, \u201cHow did God make me?\u201d these five\nthings would be my answer, because this is how God made Herself, or at\nleast made Hers elf known to us,", "token_ids": [198, 66335, 1109, 1148, 649, 387, 13605, 1120, 1555, 1877, 477, 27607, 13, 2684, 529, 274, 264, 198, 86390, 940, 3419, 23202, 453, 1618, 8748, 311, 387, 41834, 13, 11502, 1139, 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{"text": ". What -ever \nyou fear has its solution in the form of your desire. If you are sick, you \ndesire health. If you are in the prison of fear, you desire freedom. \nExpect the good. Mentally con-centrate on the good, and know that \nyour subconscious mind answers you always. It never fails. \n13. The things you fear do not really exist except as thoughts in your \nmind. Thoughts are creative. This is why Job said; the thing I feared \nhas come upon me. Think good and good follows. \n14. Look at your fears; hold them up to the light of reason. Learn t o \nlaugh at your fears. That is the best medicine.  \n15. Nothing can disturb you but your own thought. The sug-\ngestions, statements, or threats of other persons have no power. The \npower is within you, and when your thoughts are focused on that \nwhich is good, then God\u2019s power is with your thoughts of good. There \nis only one Creative Power, and It moves as harmony. There ar e no \ndivisions  of quarrels in it. Its source is Love. This is why God\u2019s \npower is with your thoughts of good. \n \n \n \n \n  \n 209  20 \nHow to Stay Young in Spirit Forever \nYour subconscious mind never grows old. It is timeless, ageless,  \nand endless. It is a part of the universal mind of God, which was  never \nborn, and it will never die. \nFatigue or old age cannot be predicated on any spiritual quality  or \npower. Patience, kindness, veracity, humility, good will, peace, \nharmony, and brotherly love are attributes and qualities, whic h never \ngrow old. If you continue to generate these qualities here on thi s plane \nof life, you will always remain young in spirit. \nI remember reading an article in one of our magazines some years \nago, which stated that a group of eminent medical men at the D e \nCourcy Clinic, in Cincinnati, Ohio, reported that years alone are no t \nresponsible for bringing about degenerative disorders. These sa me \nphysicians stated that it is the fear of time, not time i tself, that has a \nharmful aging effect on our minds and bodies, and that the neurotic \nfear of the effects of time may well be the cause of premat ure aging. \nDuring the many years of my public life, I have had oc-casion to \nstudy the biographies of the famous men and women who have \ncontinued their productive activities into the years well be yond the \nnormal span of  life. \nSome of them achieve their greatness in old age. At the same  time, \nit has been my privilege to meet and to know countless individual s of \nno prominence who, in their lesser sphere, belonged to those hardy \nmortals who have proved that old age of itself does not destroy t he \ncreative powers of the mind and body. \n\u2022 He had grown old in his thought life \nA few years ago I called on an old friend in London, Eng-land. He \nwas over 80 years of age, very ill, and obviously was yieldi ng to his \nadvancing years. Our conversation revealed his physical weaknes s, his  \n 210  sense of frustration, and a general deterioration almost approach ing \nlifelessness. His cry was that he was useless and that no one wanted \nhim. With an expression of hopelessness he betrayed his false  \nphilosophy, \u201cWe are born, grow up, become old, good for nothing, \nand that\u2019s the end.\u201d  \nThis mental attitude of futility and worthlessness was the chief \nreason for his sickness. He was looking forward only to senesce nce, \nand after that\u2014nothing. Indeed, he had grown old in his thought life, \nand his subconscious mind brought about all the evidence of his \nhabitual thinking.  \n\u2022 Age is the dawn of wisdom \nUnfortunately, many people have the same attitude as this unhappy  \nman. They are afraid of what they term \u201cold age,\u201d the end, and \nextinction, which really means that they are afraid of life. Yet, life is \nendless. Age is not the flight of years, but the dawn of wisdom. \nWisdom is an awareness of the tremendous spiritual powers in your  \nsubconscious mind and the knowledge of how to apply these powers \nto lead a full and happy life. Get it out of your head once and for  all \nthat 65, 75, or 85 years of age is synonymous with the end for you or  \nanybody else. It can be the beginning of a glorious, fruitful, active, \nand most productive life pattern, better than you have ever \nexperienced. Believe this, expect it, and your subconscious  will bring \nit to pass. \n\u2022 Welcome the change \nOld age is not a tragic occurrence. What we call the aging process is \nreally change. It is to be welcomed joyfully and gladly as eac h phase \nof human life is a step forward on the path, which has no end. Man \nhas powers, which transcend his bodily powers. He has senses, whi ch \ntranscend his five physical senses.  \nScientists today are finding positive indisputable evidence that \nsomething conscious in man can leave his present body and trave l  \n 211  thousands of miles to see, hear, touch, and speak to peo-ple even \nthough his physical body never leaves the couch on which it reclines. \nMan\u2019s life is spiritual and eternal. He need never grow old for  Life, \nor God, cannot grow old. The Bible says that God is Life. Life is self-\nrenewing, eternal, indestructible, and is the reality of all men. \n\u2022 Evidence for survival \nThe evidence gathered by the psychical research societies both in \nGreat Britain and America is overwhelming. You may go into any  \nlarge metropolitan library and get volumes on The Proceedings of the \nPsychical Research Society based on findings of distinguished \nscientists on survival following so-called death. You will find a  \nstartling report on scientific experiments es-tablishing t he reality of \nlife after death in The Case for Psychic Survival by Hereward \nCarrington, Directorof the American Psychical Institute. \n\u2022 Life is \nA woman asked Thomas Edison, the electrical wizard, \u201cMr. Edison, \nwhat is electricity?\u201d \nHe replied, \u201cMadame, electricity is. Use it.\u201d \nElectricity is a name we give an invisible power which we  do not \nfully comprehend, but we learn all we can about the principle o f \nelectricity and its uses. We use it in countless ways. \nThe scientist cannot see an electron with his eyes, yet he accepts it \nas a scientific fact, because it is the only valid con-c lusion, which \ncoincides with his other experimental evidence. We cannot see  life. \nHowever, we know we are alive. Life is, and we are here to e xpress it \nin all its beauty and glory. \n\u2022 Mind and spirit do not grow old \nThe Bible says, and this is life eternal, that they might know thee the \nonly true God. JOHN 17:3.  \n 212  The man who thinks or believes that the earthly cycle of bi rth, \nadolescence, youth, maturity, and old age is all there is to life, is \nindeed to be pitied. Such a man has no anchor, no hope, no vision, and \nto him life has no meaning. \nThis type of belief brings frustration, stagnation, cynicism, a nd a \nsense of hopelessness resulting in neurosis and mental aber-r ations of \nall kinds. If you cannot play a fast game of tennis, or swim a s fast as \nyour son, or if your body has slowed down, or you walk with a slow \nstep, remember life is always clothing itself anew. What  men call \ndeath is but a journey to a new city in another dimension of Life. \nI say to men and women in my lectures that they should accept wha t \nwe call old age gracefully. Age has its\u2019 own glory, beauty, and \nwisdom, which belong to it. Peace, love, joy, beauty, happiness, \nwisdom, good will, and understanding are qualities, which never gr ow \nold or die.  \nRalph Waldo Emerson, poet and philosopher, said, \u201cWe do not \ncount a man\u2019s years until he has nothing else to count.\u201d \nYour character, the quality of your mind, your faith, and your \nconvictions are not subject to decay. \n\u2022 You are as young as you think you are \nI give public lectures in Caxton Hall, London, England, every few  \nyears, and following one of these lectures, a surgeon said to me, \u201cI am \n84 years of age. I operate every morning, visit patients in  the \nafternoons, and I write for medical and other scientific journals  in the \nevening.\u201d \nHis attitude was that he was as useful as he believed h im-self to be, \nand that he was as young as his thoughts. He said to me, \u201cIt\u2019s tr ue \nwhat you said, \u2018Man is as strong as he thinks he is, and as valua ble as \nhe thinks he is.\u2019\u201d  \nThis surgeon has not surrendered to advancing years. He knows that \nhe is immortal. His final comment to me was, \u201cIf I should pass  on  \n 213  tomorrow, I would be operating on people in the next dimension, not \nwith a surgeon\u2019s scalpel, but with mental and spiritual surgery.\u201d", "token_ids": [13, 3639, 482, 2099, 720, 9514, 8850, 706, 1202, 6425, 304, 279, 1376, 315, 701, 12876, 13, 1442, 499, 527, 14363, 11, 499, 720, 5919, 556, 2890, 13, 1442, 499, 527, 304, 279, 9527, 315, 8850, 11, 499, 12876, 11542, 662, 720, 17995, 279, 1695, 13, 49693, 750, 390, 21911, 7853, 389, 279, 1695, 11, 323, 1440, 430, 720, 22479, 84951, 4059, 11503, 499, 2744, 13, 1102, 2646, 14865, 13, 720, 1032, 13, 578, 2574, 499, 8850, 656, 539, 2216, 3073, 3734, 439, 11555, 304, 701, 720, 38824, 13, 61399, 527, 11782, 13, 1115, 374, 3249, 12280, 1071, 26, 279, 3245, 358, 38569, 720, 4752, 2586, 5304, 757, 13, 21834, 1695, 323, 1695, 11263, 13, 720, 975, 13, 9372, 520, 701, 24087, 26, 3412, 1124, 709, 311, 279, 3177, 315, 2944, 13, 15281, 259, 297, 720, 4355, 7595, 520, 701, 24087, 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{"text": " program.\u201d L.D.  \n\u201cI feel wonderful! Lighter and more energized than ever! On the road to greater health.\u201d W.J.R.  \n\u201c(Before the program) I felt very tired, morose (that\u2019s not quite depressed) and a little caged in, because I didn\u2019t know ho w to \nproperly handle the healthy aspects of life. (After the week\u2019s program) I was more than pleased with the program. It\u2019s excell ent!\u201d \nD.D.H.  \n\u201cBefore the program, I felt tired; had problems walking; pain. After the program I had less swelling; walked bett er; less joint pain. \nThis wonderful program is lifesaving. I met many wonderful people. Many thanks to everyone for support.\u201d K.M.  \n\u201cBefore the program I had a definite need to learn bowel management, cleansing of tissue, etc. I know I need to improve my he alth \nor suffer consequences very rapidly. I felt very toxic; had memory loss and pain in the head. Pain in right side near ribs. T errible \nbroken veins in legs. Tired much of the time and would depend on coffee to stimulate. After the program I felt much be tter, There \nis still room for improvement, but I feel very encouraged. The program is terrific. There should be more programs throughout the \nStates.\u201d M.F.W.  \n\u201cI attended the program after reading the book. Thought the treatment might help with various sympt oms (sore breasts, fibrocistic), \nwater retention, tow energy, easy weight gain and some joint discomfort and neck kinks occasionally and occasional headaches.  \nAll of these symptoms affected my disposition and attitude. After the program I felt better! The breasts are softer, a bit less sore; \nabdomen smaller; energy still low; water retention still evident; didn\u2019t lose much weight.\u201d H.F.  \n\u201cI attended the program because I was so tired; had leg and hip problems (limped); no one knew how to help. Doctors said I  was \nhealthy, but I knew I was not. I knew this program was right for me. After the program, I know how to care for me. I am very \nthankful for the privilege of attending. If I had not seen the filth expelled, I would never have believed it was in my body.  I \nam looking forward to a healing crisis. The program is marvellous. People think I am out of my mind. Nevertheless, I am happy!\u201d \nE.L.W.  \nA 78 year -old man from Manitoba (Canada) phoned to ask if I would help him. I had previously helped some of his family \nmembers. He had been bedridden two years with ulcerated legs, the ulcers oozing pus. He was scheduled to have his legs \namputated at the hips. I sent his daughter down with the equipment and supplements for the 7 -day cleanse, and he was faithful, and \nredid it two weeks later. The result was excellent. The last I heard of him, he was jacking up his garage to move it so he could ha ve \na bigger organic garden. It only took two weeks to get him mobile, and he\u2019s a happy man. British, Columbia Canada  \n \nAcid -forming Foods. Alkaline -forming Foods.  \nAvoid entirely while on cleanse Consume freely.  \nAlcohol All fresh fruits  \nBlack Pepper All raw vegetables  \nBread (wheat) All salad greens  \nCake All sprouts  \nCanned and frozen food Apple cider vinegar  \nChocolate Dates  \nCigarettes Dr ied apricots  \nCoffee Dried figs  \nComplaining Appreciation  \nCooked whole grains, except Millet Dulse  \nDistilled vinegar Fresh, raw juice  \nEggs Fun  \nFoods cooked with oils Grapefruit  \nMeat, fish, birds, shellfish Nuts and seeds Honey*  \nPasta Joy  \nPopcorn Melons  \nProcessed cereals Millet*  \nSalt Molasses*  \nFruits that have been glazed or sulfured Lima Beans*  \nSoda crackers Potatoes*  \nSoft drinks Raisins  \nDairy (butter, cheese, ice cream, milk, etc.)  \nSugar  \nTea (except herbal, caffeine -free tea)  \nTofu and soy products  \nWheat  products * These foods will slow down the cleansing process,  \nreduce the amount of plaque removed and  \nherefore should be limited.  \nW hile on any of the phases, eat no meat, dairy products, salt, sugar or foods with added sugar in them. Get into the  \nhabit of  reading labels; this will help you know what you\u2019re actually consuming. Have no fried food or foods cooked in oils.  \nLimit your oil intake to cold -pressed organic olive oil or flax seed oil. Honey, real maple syrup and date sugar sweeteners are  \nacceptable.  Eat all the fruit, salads and raw or cooked vegetables you want. Try to have at least one raw meal per day and  \nplenty of fresh vegetable juice and fresh fruit juice. Drink water as often as you like. It is a wonderful addition to the cl eansing  \nprocess.  \nLimit grains, beans, or potatoes to only once or twice a week and make sure to soak them overnight before you  \nlightly cook them. Millet, though an alkaline -forming food, should also be limited to once or twice a week.  \nCarrot Juice is a wonderful, nutrient -rich food choice \u2014but it is high in sugar. Therefore, those who need to restrict  \ntheir sugar intake may need to dilute it with water or other vegetable Juices. Fruit Juices may also need to be diluted. You  \ncan eliminate Juice entirely if you choose. \nIf you follow these suggestions, you\u2019ll condition your body for cleansing in a gradual way and that may keep you from  \nfeeling down, sluggish or toxic.  \nThe Protein Myth  \nFar more people are sick because of too much protein rather than not enough. Protein i s in all fruits and vegetables.  \nThough meat eaters consume more protein, they actually have more protein deficiencies than vegetarians because of  \ndysfunctional liver and digestive activity resulting from intake of too many acid -forming foods.  \nWHAT TO EAT W HILE CLEANSING  \n<|eot_id|><|begin_of_text|>TOXEMIA EXPLAINED   \nREVISED EDITION  \n \nTHE TRUE INTERPRETATION  \nOF THE CAUSE OF DISEASE  \n \nHOW TO CURE IS AN OBVIOUS SEQUENCE  \n \nAN ANTIDOTE  TO FEAR, FRENZY AND THE POPULAR  MAD \nCHASING AFTER SO -CALLED CURES  \n \n \nBy J. H. TILDEN, M. D.  \nDENVER, COLORADO  \n \n \nCopyr ight 1926, 1927, 1928, 1930, 1935  \nBy J.H. Tilden  \nDenver, Colorado  DEDICATION  \n \n   WHAT more can be asked by any doctor or layman than \na philosophy of the cause of disease that gives a perfect \nunderstanding of all the so -called diseases?  \n \n   To know cause  supplies even the layman with a \ndependable knowledge of how to avoid building disease, \nand how to cure. When people know how to avoid disease \nthey know an immunization that immunizes rationally.  \n \n   Dependable knowledge of what disease really is and its \ncause is man\u2019s salvation; and when it can be had with no \nmore effort than that required to read carefully and \nunderstandingly Toxemia Explained, there is little excuse \nfor anyone, lay or professional, to live in ignorance of it.  \n \n   Knowledge is power. Kn owledge of how to have health \ngives greatest power.  \n \n   Few people know anything about the cause of disease. To \nthem this book is dedicated and the freedom from medical \nsuperstition it will bring them.  \n\u2014J. H. TILDEN.  Table of Contents  \n \nPreface \u2014 4 \nIntroduction to Toxemia \u2014 14 \nToxemia Explained \u2014 27 \nEnervation Is General \u2014 77 \nPoise \u201488 \nThe Causes of Enervation \u2013 113 \nRetrospection \u2014 140 \n   A Few Suggestions \u2014 142 \n   Dr. Tilden\u2019s Tensing Exercises \u2013 147 \n \n PREFACE  \n \n   FROM time immemorial man has look ed for a savior; \nand, when not looking for a savior, he is looking for a cure. \nHe believes in paternalism. He is looking to get something \nfor nothing, not knowing that the highest price we ever pay \nfor anything is to have it given to us.  \n \n   Instead of ac cepting salvation, it is better to deserve it. \nInstead of buying, begging, or stealing, a cure, it is better to \nstop building disease. Disease is of man\u2019s own building, \nand one worse thing than the stupidity of buying a cure is to \nremain so ignorant as to believe in cures.  \n \n   The false theories of salvation and cures have built man \ninto a mental mendicant, when he should be the arbiter of \nhis own salvation, and certainly his own doctor, instead of \nbeing a slave to a profession that has neither worked out its  \n \nown salvation from disease nor discovered a single cure in \nall the age -long period of man\u2019s existence on earth.  \n \n   We hear of diet cures, dietitians, balanced rations, meat \ndiets, vegetable diets, and other diets \u2014chemically prepared \nfoods of all ki nds. The reading public is bewildered with hundreds of health magazines and thousands of health \nideas. There are thousands writing on health who would not \nrecognize it if they should meet it on the street.", "token_ids": [2068, 2029, 445, 920, 13, 2355, 10378, 2733, 11364, 0, 8828, 261, 323, 810, 4602, 1534, 1109, 3596, 0, 1952, 279, 5754, 311, 7191, 2890, 2029, 468, 3587, 2056, 13, 2355, 71270, 10438, 279, 2068, 8, 358, 6612, 1633, 19781, 11, 4411, 974, 320, 9210, 753, 539, 5115, 42642, 8, 323, 264, 2697, 272, 3359, 304, 11, 1606, 358, 3287, 1431, 1440, 11640, 289, 311, 720, 81768, 398, 3790, 279, 9498, 13878, 315, 2324, 13, 320, 6153, 279, 2046, 753, 2068, 8, 358, 574, 810, 1109, 18949, 449, 279, 2068, 13, 1102, 753, 8414, 1218, 18319, 720, 35, 920, 3924, 13, 2355, 2118, 10438, 279, 2068, 11, 358, 6612, 19781, 26, 1047, 5435, 11689, 26, 6784, 13, 4740, 279, 2068, 358, 1047, 2753, 55307, 26, 15203, 1297, 83, 2781, 26, 2753, 10496, 6784, 13, 720, 2028, 11364, 2068, 374, 49785, 2370, 13, 358, 2322, 1690, 11364, 1274, 13, 9176, 9523, 311, 5127, 369, 1862, 2029, 735, 1345, 13, 2355, 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{"text": ". Her predominant motive in life is service. This selfless motive of service inspired her to take up a very hopeless case of muscular dystrophy. Her brother-in-law. Shri Jinendrakumar, fell victim to this disease. He remained imbecile for sometime and at last came to such a hopeless condition that doctors lost all hope for his life, and he was hardly to live a few days. In his condition, Kalavatiben took up his case and began Urine Therapy to cure him.  At that time, his limbs were benumbed, hands were shaking, and there was vomiting. He was quite lusterless, and he was reduced to a mere skeleton. The Urine Therapy was begun on March 17th, 1972 by Kalavatiben and her sister. They began rubbing 20 days' old urine for 5 hours till late in the night. A plethora of dirt began to be rubbed out as urine-massages went on. Massage treatment was carried out for 10 hours daily and 1 bottle was used for the purpose. In four days, there was seen some marked improvement, and so the patient agreed to drink his urine. He began drinking urine on March 20th, 1972. His rectum was cleared by urine enema. There was a cement-like excreta deposited in the rectum, so it was to be cleared by fingers in the beginning, and about one pound of excreta came out in this way. Enemas were given thereafter, and urine pads were placed on the stomach for one month. Light food was given in he beginning, and slowly, it's quantity was increased. In the first seven days, the patient's legs became free and he began to sit up in his bed. In 20 days, he began to stand, and in 1 month, he started walking with a stick. In four months, he was completely cured and began to go to his shop with a physique and health which he never enjoyed before. Can there be any better \"instant cure\" than this?\u201d  Urine Therapy by Dr. John O'Quinn  MUSCULAR DYSTROPHY  Martha Pacheco { Olando, { Florida USA } \"My name is Martha Pachecho and my testimony is about of my son that was born with Muscular Dystrophy. I started to give my own Urine to him since he was three years old. I gave him in his baby's bottle and I was taken it normally. In five weeks we started to prove good results for he was able to move his joints a little and every time he moves them a little more. It was possible for him to stand up for a few second but at least that is something.\"  Matha Pacheco Trimming, Florida U.S.A- Saturday, June 09, 2001  World-wide Case Histories of Urine Therapy by Gary Ward  148 MYOPIA  Olga Z. de Rodriguez { Mexico } \"I have been diabetic for 13 years. Three weeks ago, I began fasting with Urine-therapy. Today I feel very improved. My dizziness has disappeared. Pains in my body, fatigue and a cyst that I had in my arm is now gone. My vision is recovering and now I can read without glasses.  I thank to God and the Urine therapy, and to the people who recommended it to me.\"  World-wide Case Histories of Urine Therapy by Gary Ward    ************************* N ************************* NASAL BLEEDING  \u201cRaghava Panikar is 43, and he suffered from nose troubles for seven years. There was a burning sensation, and sometimes blood came out with a sticky substance from the nose. He used urine to cure his nose trouble and was completely cured by merely inhaling urine through his nose twice or three times a day. Raghava was soon completely cured.\u201d  Urine Therapy by Dr. John O'Quinn  NEPHRITIS  \u201cShri Maheshkumar V. Joshi (Vile Parle West, Bombay 56) had nephritis for the last three years. He was treated by specialist and was given treatment in Harkishandas Hospital too but he was not cured. He started urine treatment on 1-2-60 and for 15 days drank all the urine for 1 1/2 hours daily for one full month. He fasted on urine for 4 days. There was swelling on the body and so he mixed urine with black clay and applied on the swelled parts. By such full treatment of urine, he cured himself completely.\u201d  Manav Mootra by R.M. Patel  NEPHRITIS  149 \u201cShri Ambalal K. Patel, B.sc., L. L. B., is the store-superintendent in Ahmedabad Municipality. He applied urine therapy on his younger daughter who was a patient of nephritis and cured her.\u201d  Manav Mootra by R.M. Patel  NEPHRITIS  \u201cM.V. Joshi (Vile Parie West, Bombay 56) had nephritis for the last three years. He was treated by a specialist and was given treatment in Harkishandas Hospital also, but he was not cured. He started Urine Therapy of February 1st, 1960 and for 15 hours, drank all the urine he passed. He massaged his body with warm urine for 1 \u00bd hours daily for one full month. He fasted on urine for 4 days. There was swelling on the body so he used urine compresses applied to the swelled parts. By such full treatment of urine, he cured himself completely.\u201d  Urine Therapy by Dr. John F. O'Quinn   NERVE DAMAGE  Maria L. of Orozco, Mexico. \"Thanks to the urine therapy, I escaped surgery. The neurologist said I had an atrophied wrist ligament and I was pressing on the nerves. They were strong enough discomfort so I had already decided to surgery, thanks to God I'm fine.  I started urine therapy on the day January 31, 1996 and in less than two weeks I began to feel enough improvement. Also, in my right hand I had an allergy to detergent, which always caused irritated and cracked skin. All of this totally disappeared.  I also feel great on my nerves and makes me sleepy. Before this, it was difficult to get to sleep.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  NEUROPATHY  Ma. of the Refuge of Aldrete, Mexico  \"I am 50 years old, was born in Guadalajara, Jalisco, Mexico, and later moved to Veracruz and had 5 children. From youth, I suffered from low blood pressure. There 150 were times it would be only as high as 60. It later rose and now it gets up to and 180 * 120.  In November of '94, I my feet started to go numb. Then the legs and it continued to spread over the whole body and then I couldn't move and the body was very swollen. I was in bed for almost a year. I was diagnosed with diabetic neuropathy, and I took drugs 8 to 10 tablets per day.  With much work and much pain, I was beginning to me. My sister came to my house in Veracruz with her husband and family. They gave me the news that God our Lord, through urine, was healing the sick and incurable. We invited another  diabetic brother who lives in Orizaba diabetic and they taught us all about urine therapy. Then I started the treatment, offering the sacrifice of Our Lord Jesus Christ. Then we decided to come to Guadalajara to listen to the conference in order to learn the treatment better and take it to Veracruz. During the 3 weeks of taking the urine, I was taking high blood pressure medicine and one day I felt so down I could not move. I stopped the medicine and the next day I was in perfect health. Before, whenever I stopped taking the medicine, an hour later I felt a tachycardia (fast, irregular heartbeat). Now I am without any medicine and in very good health.  With treatment, the swelling disappeared, I can walk on my own, since I only used to walk with the aid of someone or in a wheelchair; and nervous system would give me insomnia, now I feel very relaxed, I sleep well, thanks to God and the Urotherapy \".  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  NUMBNESS OF HAND  \u201c A woman from Jadialaguru was forty-five. Her forehand used to become numb at night, such was her condition for 12 years. Slowly the numbness increased. On pressing the hand there was pain also. She could not get any benefit by doctor's treatment. So she started Urine Therapy in 1965. She fasted on urine for five days, and massaged her hands with urine. She felt complete relief, cured numbness of her hand, and is quite normal now.  ************************** O ************************** OBESITY  151 M.R. from Austin, TX, USA \u201cI started urine therapy at the beginning of November, on my way back to London from Sydney, when I stepped off at Bangkok for one month. Week one I did water and urine only then I introduced small meals. All went really well and I lost weight, and felt great. By the time I got to London my friend said I looked 15 years younger. All in all I had increased my food intake by then, consumed the odd pint of Guiness and consumed all urine passed and still felt good.  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{"text": " military population in Canada. He required half his experimental group to chew thoroughly, and the other half  to \ngulp things down as usual,. His study reports significant improvement in the overall health and performance of the group that \npersistently chewed. Fletcher's report recommended that every mouthful be chewed 50 times for half a minute before being \nswallowed. Try it, you might be very surprised at what a beneficial effect such a simple change in your approach to eating ca n \nmake. Not only will you have less intestinal gas, if overweight you will probably find yourself getting smaller because your blo od \nsugar will elevate quicker as you are eating and thus your sense of hunger will go away sooner. If you are very thin and have  \ndifficulty gaining weight you may find that the pounds go on easier because chewing well makes your body more capable of \nactually assimilating the calories you are consuming.  \n     A logical conclusion from this data is that anything that would prevent or red uce chewing would be unhealthful. For example, \nfood eaten when too hot tends to be gulped down. The same tends to happen when food is seasoned with fresh Jalape\u00f1o or habane o \npeppers. People with poor teeth should blend or mash starchy foods and then gum th em thoroughly to mix them with saliva. Keep \nin mind that even so -called protein foods such as beans often contain large quantities of starches and the starch portion of protein \nfoods is also digested in the mouth.  \n    Once the food is in the stomach, it is  mixed with hydrochloric acid, secreted by the stomach itself, and pepsin, an enzyme. \nTogether these break proteins down into water -soluble amino acids. To accomplish this the stomach muscles agitate the food \ncontinuously, somewhat like a washing machine. This extended churning forms a kind of ball in the stomach called a bolis.  \n    Many things can and frequently do go wrong at this stage of the digestive process. First, the stomach's very acid environment  \ninactivates pylatin, so any starch not converted t o sugar in the mouth does not get properly processed thereafter. And the most \ndangerous misdigetion comes from the sad fact that cooked proteins are relatively indigestible no matter how strong the \nconstitution, no matter how concentrated the stomach acid or how many enzymes present. It is quite understandable to me that \npeople do not wish to accept this fact. After all, cooked proteins are so delicious, especially cooked red meats and the hard er, more \nflavorful fishes.  \n    To appreciate this, consider how  those enzymes that digest proteins work. A protein molecule is a large, complex string of \namino acids, each linked to the next in a specific order. Suppose there are only six amino acids: 1, 2, 3, 4, 5, and 6. So a particular \n(imaginary) protein could be structured: 1, 4, 4, 6, 2, 3, 5, 4, 2, 3, 6, 1, 1, 2, 3, etc. Thus you should see that by combining a limited \nnumber of amino acids there can be a virtually infinite number of proteins.  \n    But proteins are rarely water soluble. As I said a few paragraphs back, digestion consists of rendering insoluble foods into \nwater -soluble substances so they can pass into the blood stream and be used by the body's chemistry. To make them soluble, \nenzymes break down the proteins, separating the individual amino acids one from the other, because amino acids are soluble. \nEnzymes that digest proteins work as though they are mirror images of a particular amino acid. They fit against a particular amino \nacid like a key fits into a lock. Then they break the bonds holding that amino acid to others in the protein chain, and then, what  I \nfind so miraculous about this process, the enzyme is capable of finding yet another amino acid to free, and then yet another.   \n    So with sufficient churning in an acid environment, with enough time (a few hours), and enough enzymes, all the recently eate n \nproteins are decomposed into amino acids and these amino acids pass into the blood where the body recombines them into \nstructu res it wants to make. And we have health. But when protein chains are heated, the protein structures are altered into physica l \nshapes that the enzymes can't \"latch\" on to. The perfect example of this is when an egg is fried. The eggwhite is albumen, a kind of \nprotein. When it is heated, it shrivels up and gets hard. While raw and liquid, it is easily digestable. When cooked, largely  \nindigestable.  \n    Stress also inhibits the churning action in the stomach so that otherwise digestible foods may not be mixed efficiently with \ndigestive enzymes. For all these reasons, undigested proteins may pass into the gut.  \n    Along with undigested starches. When starches convert best to sugars under the alkaline conditions found in the mouth. Once \nthey pass into the acid st omach starch digestion is not as efficient. If starches reach the small intestine they are fermented by \nyeasts. The products of starch fermentation are only mildly toxic. The gases produced by yeast fermentations usually don't sm ell \nparticularly bad; bodie s that regularly contain starch fermentation usually don't smell particularly bad either. In otherwise healthy \npeople it can take many years of exposure to starch fermentation toxins to produce a life -threatening disease.  \n    But undigested proteins aren' t fermented by yeasts, they putrefy in the gut (are attacked by anaerobic bacteria). Many of the \nwaste products of anaerobic putrefaction are highly toxic and evil smelling; when these toxins are absorbed through the small  or \nlarge intestines they are very  irritating to the mucous membranes, frequently contributing to or causing cancer of the colon. Protein \nputrefaction may even cause psychotic symptoms in some individuals. Meat eaters often have a very unpleasant body odor even \nwhen they are not releasing intestinal gasses.  \n    Adding a heavy toxic burden from misdigested foods to the normal toxic load a body already has to handle creates a myriad of \nunpleasant symptoms, and greatly shortens life. But misdigestion also carries with it a double whammy; ferme nting and/or \nputrefying foods immediately interfere with the functioning of another vital organ --the large intestine --and cause constipation.  \n    Most people don't know what the word constipation really means. Not being able to move one's bowels is only t he most \nelementary type of constipation. A more accurate definition of constipation is \"the retention of waste products in the large intestine \nbeyond the time that is conducive to health.\" Properly digested food is not sticky and exits the large intestine quickly. But \nimproperly digested food (or indigestible food) gradually coats the large intestine, making an ever -thicker lining that interferes \nwith the intestine's functioning. Far worse, this coating steadily putrefies, creating additional highly -potent toxins. Lining the colon \nwith undigested food can be compared to the mineral deposits filling in the inside of an old water pipe, gradually choking of f the \nflow. In the colon, this deposit can become rock -hard, just like water pipe scale.  \n    Since the lar ge intestine is also an organ that removes moisture and water -soluble minerals from the food and moves them into \nthe blood stream, when the large intestine is lined with putrefying undigested food waste, the toxins of this putrefaction ar e also \nsteadily mo ved into the bloodstream and place an even greater burden on the liver and kidneys, accelerating their breakdown, \naccelerating the aging process and contributing to a lot of interesting and unpleasant symptoms that keep doctors busy and \nfinancially solvent. I'll have quite a bit more to say about colon cleansing later.  \n \nThe Progress Of Disease: Irritation, Enervation, Toxemia  \n    Disease routinely lies at the end of a three -part chain that goes: irritation or sub -clinical malnutrition, enervation, toxemia. \nIrritations are something the person does to themselves or something that happens around them. Stresses, in other words.  \n    Mental stressors include strong negative emotional states such as anger, fear, resentment, hopelessness, etc. Behind most \ndiseases  it is common to find a problematic mind churning in profound confusion, one generated by a character that avoids \nresponsibility. There may also be job stress or ongoing hostile relationships, often within the family.  \n    Indigestible foods and misdigesti on are also stressful irritations, as are mild recreational poisons such as \"soft\" drugs, tobacco \nand alcohol. Opiates are somewhat more toxifying, primarily because they paralyze the gut and induce profound constipation. \nStimulants like cocaine and amphet amines are the most damaging recreational drugs ; these are highly toxic and rapidly shorten \nlife. \n    Repeated irritations and/or malnutrition eventually produce enervation. The old -time hygienists defined enervation as a lack of \nor decline in an unmeasur able phenomena, \"nerve energy.\" They viewed the functioning of vital organs as being controlled by or \ndriven by nerve force, sometimes called life force or \u00e9lan vital. Whatever this vital force actually is, it can be observed a nd \nsubjectively measured by c omparing one person with another. Some people are full of it and literally sparkle with overflowing \nenergy. Beings like this make everyone around them feel good because they somehow momentarily give energy", "token_ids": [6411, 7187, 304, 7008, 13, 1283, 2631, 4376, 813, 22772, 1912, 311, 37433, 27461, 11, 323, 279, 1023, 4376, 220, 311, 720, 24211, 2574, 1523, 439, 13783, 17974, 5414, 4007, 6821, 5199, 16048, 304, 279, 8244, 2890, 323, 5178, 315, 279, 1912, 430, 720, 40926, 4501, 37433, 291, 13, 69168, 596, 1934, 11349, 430, 1475, 11013, 1285, 387, 37433, 291, 220, 1135, 3115, 369, 4376, 264, 9568, 1603, 1694, 720, 2332, 21642, 13, 9934, 433, 11, 499, 2643, 387, 1633, 14792, 520, 1148, 264, 24629, 2515, 1778, 264, 4382, 2349, 304, 701, 5603, 311, 12459, 2211, 308, 720, 7072, 13, 2876, 1193, 690, 499, 617, 2753, 63900, 6962, 11, 422, 50254, 499, 690, 4762, 1505, 6261, 3794, 9333, 1606, 701, 14545, 11018, 720, 82, 8734, 690, 69730, 39392, 439, 499, 527, 12459, 323, 8617, 701, 5647, 315, 34906, 690, 733, 3201, 31373, 13, 1442, 499, 527, 1633, 15792, 323, 617, 2355, 72964, 30240, 4785, 499, 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43743, 1203, 11, 74502, 17610, 315, 21568, 85943, 41572, 15657, 1139, 720, 13284, 482, 39298, 41572, 33155, 779, 814, 649, 1522, 1139, 279, 6680, 4365, 323, 387, 1511, 555, 279, 2547, 596, 30903, 13, 2057, 1304, 1124, 88045, 11, 720, 17007, 79809, 1464, 1523, 279, 28896, 11, 50545, 279, 3927, 42500, 33969, 832, 505, 279, 1023, 11, 1606, 42500, 33969, 527, 88045, 13, 720, 1737, 21436, 288, 430, 21552, 28896, 990, 439, 3582, 814, 527, 18327, 5448, 315, 264, 4040, 42500, 13935, 13, 2435, 5052, 2403, 264, 4040, 42500, 720, 58156, 1093, 264, 1401, 18809, 1139, 264, 5409, 13, 5112, 814, 1464, 279, 27460, 10168, 430, 42500, 13935, 311, 3885, 304, 279, 13128, 8957, 11, 323, 1243, 11, 1148, 220, 358, 720, 3990, 779, 91813, 922, 420, 1920, 11, 279, 49242, 374, 13171, 315, 9455, 3686, 2500, 42500, 13935, 311, 1949, 11, 323, 1243, 3686, 2500, 13, 5996, 262, 2100, 449, 14343, 523, 54444, 304, 459, 13935, 4676, 11, 449, 3403, 892, 320, 64, 2478, 4207, 705, 323, 3403, 56067, 11, 682, 279, 6051, 384, 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32944, 449, 2073, 343, 10185, 70181, 288, 13, 3277, 70181, 288, 5625, 1888, 311, 70913, 1234, 279, 66787, 483, 4787, 1766, 304, 279, 11013, 13, 9843, 720, 20670, 1522, 1139, 279, 13935, 357, 8019, 613, 70181, 74502, 374, 539, 439, 11297, 13, 1442, 70181, 288, 5662, 279, 2678, 92234, 814, 527, 96080, 555, 720, 9188, 12019, 13, 578, 3956, 315, 70181, 74454, 527, 1193, 76949, 21503, 13, 578, 45612, 9124, 555, 41580, 68736, 811, 6118, 1541, 956, 1554, 26689, 720, 74039, 3958, 26, 30111, 648, 274, 430, 15870, 6782, 70181, 74454, 6118, 1541, 956, 22843, 8104, 3958, 3060, 13, 763, 6062, 9498, 720, 16455, 433, 649, 1935, 1690, 1667, 315, 14675, 311, 70181, 74454, 62186, 311, 8356, 264, 2324, 482, 97229, 6147, 8624, 13, 2355, 262, 2030, 2073, 343, 10185, 28896, 7784, 6, 259, 96080, 555, 20043, 12019, 11, 814, 2231, 1116, 88, 304, 279, 18340, 320, 548, 18855, 555, 41390, 261, 31906, 24032, 570, 9176, 315, 279, 720, 86, 5642, 3956, 315, 41390, 261, 31906, 2231, 1116, 1335, 527, 7701, 21503, 323, 14289, 97103, 26, 994, 1521, 62186, 527, 42101, 1555, 279, 2678, 220, 477, 720, 17185, 39408, 1572, 814, 527, 1633, 220, 85077, 311, 279, 65104, 788, 79348, 11, 14134, 29820, 311, 477, 14718, 9572, 315, 279, 15235, 13, 49475, 720, 631, 1116, 1335, 1253, 1524, 5353, 94241, 13803, 304, 1063, 7931, 13, 45965, 8343, 388, 3629, 617, 264, 1633, 47989, 2547, 54097, 1524, 720, 9493, 814, 527, 539, 28965, 63900, 342, 52090, 13, 2355, 262, 31470, 264, 8987, 21503, 23104, 505, 5906, 45961, 10185, 15657, 311, 279, 4725, 21503, 2865, 264, 2547, 2736, 706, 311, 3790, 11705, 264, 52909, 315, 720, 359, 45007, 13803, 11, 323, 19407, 2875, 729, 2324, 13, 2030, 5906, 37439, 290, 1101, 24266, 449, 433, 264, 2033, 421, 309, 2465, 26, 18728, 2727, 308, 1303, 323, 5255, 720, 631, 1116, 7169, 15657, 7214, 40978, 449, 279, 31301, 315, 2500, 16595, 2942, 1198, 1820, 3544, 92234, 1198, 438, 5353, 738, 49686, 13, 2355, 262, 7648, 1274, 1541, 956, 1440, 1148, 279, 3492, 738, 49686, 2216, 3445, 13, 2876, 1694, 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{"text": " feel very grateful that I  have been given the chance to get well. I  feel lucky \nto be alive.\nDr. Kelley: \"Rosswitha brought to my attention one of the things I  just take for \ngranted and should be a characteristic of all doctors \u2014 people who are really doctors. \nShe said, 'At last I  was speaking with a doctor who treated me like an intelligent \nhuman being and was quite willing to discuss all the details of my illness.' That seems \nto me to be the way it should be, but I  have to confess at this point that I  am the one \nwho benefits \u2014 a thousand times more than the patient does. Every single patient I  \nhave had the privilege of working with and talking to taught me more than I  could \never teach them. Patients have given to me more than I  could ever give to them. The \nlessons that I've learned working with each one of them have been such a beautiful \nexperience that I  just can't go on and leave it unmentioned here.\n\"I find it really sad if the clinician can't learn from each patient. I  can't comprehend \nthe clinician having this phenomenal educational institution right in front of him and \nnot learning a great deal. Not only did I  learn a lot, but the people paid me to learn\n149\nWinning The Cancer War\nand I  always felt a little guilty about that. I  learned so much that it looked to me that I  \nought to be paying them. But I  wouldn't have been able to function if they hadn't \nbeen paying me to be learning to do a better job each day. I  certainly appreciated it \nand I  hope it has been a feeling of mutual gain on both of our parts.\n\"Rosswitha brings to mind a comparison of cancer with diabetes. Before Dr. \nBanting and Best discovered insulin in 1918 in Canada, a person would have \ndiabetes and would ask the doctor if it could be anything he was eating, and should \nhe change his diet in any way? And the doctor would say, 'Oh no, it doesn't make \nany difference \u2014 eat anything you want, you aren't going to live much longer \nanyhow, so just live it up and eat whatever you want.' Doctors couldn't connect the \ndiet and diabetes. Even lay people in those days figured out that if you ate a lot of \nleafy green vegetables and reduced the amount of sugar that you took in, you \nsurvived better and did well \u2014 better than the person who didn't watch his diet.\n\"And so it was that after the development of insulin, doctors figured out that there \nis a factor in diet. In the early 1920s there weren't very good analytical facilities \navailable. But the doctors empirically found that the people who ate green leafy \nvegetables, and a few other foods, survived diabetes much better and the sugar count \nin their urine was much better. They had a saying in the medical community at that \ntime that leafy, green vegetables had 'natural insulin' in them. It wasn't actually the \ntruth, but they became aware of the fact that including these vegetables in the diet did \nplay a role and they were trying to explain it. We're in the same situation now with \ncancer. Some day in the near future, it w ill dawn on the medical community that diet \nmakes quite a difference in people with cancer, and greatly affects health in general. \nIt can't happen too soon. When it does, a lot of lives w ill be lived more healthfully \nand a lot of lives w ill be saved.\"\nPancreatic Cancer Testimonial\nDonnella Z. ~ Amarillo, TX\n8-Year Victory Over Pancreatic Cancer \nThe parents of the patient relate this testimony.\nFemale: age 27, no history of smoking, drinking or drugs; attack of hypoglycemia \nbetween ages of 15-17.\nNovember 1973 (when D was 20) was our first indication of a problem. D was \nstricken with aches and pains and fever. A 3-day flu had been hitting our area with \nsimilar symptoms so at this point we were not overly concerned. After several days of \nunsuccessfully trying to keep her temperature down, we decided this was something\n150\nWinning The Cancer War\nother than the flu. At the emergency receiving room of our hospital, chest X-rays, \nblood tests and urinalysis failed to locate her problem. Her temperature range for a \n24-hour period went from below normal to 106\u00b0F. We were referred to a M.D. who \nspecialized in internal medicine.\nThus began a nightmare that lasted many weeks. Testing for one week as an \noutpatient ended in no answers. She was rapidly going downhill \u2014 weakened by the \nmany hospital trips. We were advised to admit her into the hospital for extensive \ntesting. Up to this point in our lives we had never even considered the fact that \nanyone could be this sick and not have a physician give the reason. We feared in the \nbeginning a serious disease, but as time went on we would have welcomed anything \nthat would have been a concrete answer. Watching D dying with no apparent reason \nleft us quite helpless except for our faith in God. As time went on we found ourselves \ndoing more praying and less reaching out to Man for answers. We needed a miracle \nand we had no doubt where that would come from.\nBiopsies, scans, X-rays, bone marrow tests and blood taken every two hours \nbecame our way of life for the next ten days. No answers. D losing ground. Six local \ndoctors and two consulting doctors from a larger city failed to find anything that \ncould be causing death.\nBy now D had lost 40 pounds, most of her hair had fallen out, her menstrual \nperiods had stopped, severe anemia and painful hot lumps traveled all over her body. \nMassive doses of penicillin and streptomycin had caused a near total hearing loss. \nShe was dying from malnutrition.\nThe week before Christmas the doctor informed us that D had run out of time. The \nonly thing left was exploratory surgery. After questioning the doctor closely about her \nchances of coming through the surgery and of their chances in finding the problem, \nwe decided to take her home. It was a big decision. If she was going to die, we \nwanted her to be at home where her loved ones could be with her. No more tests and \ndefinitely no hospital, we were leaving for home with a lung fungus medication \nalthough all tests were negative.\nLittle did we know that this would be the turning point in our battle. Everything was \ndownhill from there out except for one minor incident.\nWe were on our own now but somehow had a strange feeling of relief. We had no \nintention of just sitting and waiting; we could not just do nothing. We began with \nAdelle Davis' anti-stress formula and large dosages of vitamin C \u2014 (the doctor had \nrefused to give D any vitamin C through the vein while in the hospital.) We had been \ntaking natural vitamins for several years and knew vitamin C would do no harm. As \nwe look back we know that this was God's way of letting us know we were finally on\n151\nWinning The Cancer War\nthe right track. Many people all over the USA were praying which resulted in two \ntired weary people getting divine guidance directly from God daily.\nFive days after the vitamin C was given, her temperature was normal. God in \nsimplicity, restored life to a dying body.\nOur first visit to the doctor's office three weeks later found D improved in every \narea, strong enough to walk, hair growing, appetite normal and gaining weight. The \ndoctor's face could not hide his disbelief. His associates came for a look-see too. \nAfter we explained what we had done, he checked her records and gave all the credit \nto the fungus medication. He was so sure and convincing, we made our first blunder \nsince leaving their hospital. We cut back on the vitamin C and concentrated on the \nmedication. Her temperature rose immediately. We were shook. After asking God's \nforgiveness, we resumed with our vitamin C schedule, adding health-building foods \nas fast as D could take them.\nA searching time began as we looked for answers. D was returning to health as \nrapidly as she went down, but what happened? Would it happen again? Did God \nwant us to go on searching for the answer or accept her healing and let it go at that. \nGod led our steps to the answer.\nBecause we were involved in a natural business, we had heard of Dr. Kelley. \nThinking he could help us with a proper balanced diet that would be scientific \ninstead of guesswork, we began to investigate the possibility of a visit. We had \nexhausted our finances paying hospital and doctor fees, so back to earnest praying. \nWhen we received a check from a friend in the amount that we needed for the trip, \nwe knew God had given us a green light.\nIn March our first visit to Dr. Kelley was made. We could not believe what took \nplace. Answers instead of questions. How refreshing! There was a problem: A \nmalignant tumor on her pancreas. It was still there. Wasn't God good to keep us \nsearching? (A medical doctor later confirmed the tumor.) Although we were saddened \nby the nature of her problem, we were relieved to finally have an answer. We were \ntold when her problem started, how long it would take to clear it and a possible \nreason for the problem beginning in the first place. 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{"text": " own behavior. Study the neurotic\ndividends spelled out above. Then ask yourself why are you burden-\ning yourself with so many shoulds. Ask yourself if you really believe\nin them, or if you\u2019ve just become accustomed to behaving that way.\n\u2022 List all of the rules you abide by, which just don\u2019t seem to apply.\nThose stupid conventional behaviors that you complain about, but\ncan\u2019t seem to shed. Then, make your own \u201cRules of Conduct\u201d that\nmake the greatest amount of sense to you. Write them down, even\nif you don\u2019t believe at this time that you are capable of living them\nout.\n\u2022 Start your own traditions. For example, if you\u2019ve always decor-\nated your Christmas Tree on Christmas Eve, and you\u2019d rather do it\nthree days before, begin a new Christmas tradition\u2014one that makes\nsense to you.\n\u2022 Have a consultation with your relatives and friends about the\nmany rules of conduct you all follow which you find distasteful.\nPerhaps you\u2019ll be able to bring about some new rules which appear\nto be more reasonable to everyone. You\u2019ll discover that the old rules\nare still in effect only because no one ever seriously thought to\nchallenge them in the past.\n\u2022 Keep an internal/external journal. Write down your \u201cexternal\u201d\nreferences in which you assign responsibility to others for how you\nare feeling. See if you can shift yourself to the \u201cinternal\u201d side with\nsome new acts of courage. Keep track of your success in moving\nover to the internal side.\n\u2022 See how many rules you impose on others. Ask them ifBREAKING THE BARRIER OF CONVENTION  / 159they really need those directives, or if they would behave in the\nidentical fashion without them. Perhaps you\u2019ll even learn that they\ncould come up with more effective and flexible guidelines.\n\u2022 Take a risk on challenging a rule or policy that you\u2019d like to\neliminate. But be prepared to deal without hostility with the con-\nsequences of your behavior. For example if you\u2019ve always believed\nthat a woman shouldn\u2019t ask a man for a date and you find yourself\nwithout a date on a weekend, call up a man and see what happens.\nOr, take back a defective garment even if the rule is no refunds, and\neffectively challenge the policy, vowing to go to the top if necessary.\nDon\u2019t be guided by the policies of others which have you being a\nvictim as the final result.\n\u2022 Think of decisions as having different consequences, rather than\nas being right or wrong. In making decisions, eliminate the notion\nof right and wrong and say either one is okay, and each will bring\nabout different consequences. Trust yourself to make the decision\nrather than relying on some external kind of guarantee. Please\nyourself instead of meeting an outside standard.\n\u2022 Try to live in your present moments and make your rules and\nshoulds apply only for that time. Rather than assuming them to be\nuniversals, recognize them as applicable only at this moment.\n\u2022 Refuse to share your rule-breaking behavior with anyone. It is\nonly for you, and you don\u2019t want to get into an approval-seeking\nposture, in which the reason for resisting enculturation is to win at-\ntention and therefore adulation.\n\u2022 Get rid of the roles that you (and others) are assuming in your\nlife. Be whatever you want to be, rather than what you think you\nare supposed to be because you are a man, woman, middle-aged,\nor whatever.\n\u2022 Refuse for a given segment of a conversation to focus on others.\nPractice in ever-increasing time periods not projecting blame, or\ntalking about another person, event, or idea in a complaining or\nfault-finding manner.\n\u2022 Stop waiting for others to change. Ask yourself why others160 / Your Erroneous Zonesshould be different simply because you would like it better if they\nwere. Recognize that every person has a right to be whatever they\nchoose, even if you irritate yourself about it.\n\u2022 Come up with a blame list, wherein you detail everything about\nyourself that you dislike. It can look something like this:\nWho, What Is To Blame What I Dislike About Me and My Life\nSara Lee, metabolism, mother,\nMcDonalds, heredityI\u2019m too fat\u2026\u2026..\nParents, grandparents, God, ge-\nnetics, homework, Con-EdI have poor eyesight\u2026\u2026..\nElementary teachers, sister, defi-\ncient math genes, motherI\u2019m lousy in mathematics\u2026.\nLuck, all creeps at my school,\nparents, I can\u2019t wear makeupI have no boy/girl friends\u2026.\nGenetics, God, mother I\u2019m too tall\u2026\u2026..\nThe economy, Dow-Jones, di-\nvorce, my children hate me, ill-\nnessI\u2019m unhappy\u2026\u2026..\nMother, genetics, luck, no early\nnourishment, God, SatanMy breasts are too small\u2026\u2026\nHelena Rubenstein, heredity, girl\nfriend, the sunMy hair is the wrong color\u2026.\nPresidents Ford, Nixon, Johnson,\netc., the Communists, humanityThe state of the world bugs me\nThe neighborhood, \u201cThose kinds\nof people,\u201d zoning regulationsMy neighbors are bitchy\u2026\u2026\nThe wind, the sun, the net is too\nhigh/low, the distractions, my\ncramps, my sore arm, leg, etc.My tennis outcome\u2026\u2026..\nMy metabolism, my period, my\ndoctor, the food, the heat, the\ncold, the wind, the rain, the pol-\nlen, You Name It.I don\u2019t feel well\u2026\u2026..BREAKING THE BARRIER OF CONVENTION  / 161Now add up your total blame score and see if you are any different\nnow that you have fault and blame appropriately doled out to all\nof the precise people and things that are responsible for your feelings.\nIsn\u2019t that something? You are exactly the same. Whether you blame\nor don\u2019t, you stay as you are unless you do something constructive\nto correct your dislikes. You can use this as an exercise in seeing the\nfutility of blaming.\n\u2022 Announce out loud that you just blamed and that you are\nworking on eliminating this behavior. By stating it as a goal, you\u2019ll\nbe mindful of your proclivities in this direction.\n\u2022 Decide that any and all unhappiness that you choose will never\nbe the result of someone else, but rather that it will be the result of\nyou and your own behavior. Remind yourself constantly that any\nexternally caused unhappiness reinforces your own slavery, since\nit assumes that you have no control over yourself or them, but they\nhave control over you.\n\u2022 When someone is blaming, politely ask them, \u201cWould you like\nto know if I want to hear what you are telling me right now?\u201d That\nis, teach others not to use you as a blame receptacle and begin to\nlabel other people\u2019s blaming and fault-finding so that you get in\ntouch with recognizing it in yourself. You can label it with a nonof-\nfensive treatment such as, \u201cYou just made George responsible for\nhow you feel. Do you really think it\u2019s that way? Or, \u201cYou keep saying\nthat if only the market would go up, you\u2019d be happier. You really\ngive it a lot of control over your life.\u201d Your recognition of others\u2019\nblames and shoulds will help you to eliminate such behavior in\nyourself.\n\u2022 Refer back to the lists of shoulds discussed earlier in this chapter.\nTry to substitute some new and different behavior for these old\nhabits\u2014perhaps a late night dinner, or changing your sexual posi-\ntion, or wearing what you like. Begin to trust yourself and give less\ncredence to those external musts.\n\u2022 Remind yourself that what other people do is not what bothers\nyou, it\u2019s your reaction to it. Instead of saying \u201cThey162 / Your Erroneous Zonesshouldn\u2019t do that,\u201d say, \u201cI wonder why I bother myself with what\nthey are doing.\u201d\nSome Final Thoughts on Should Behavior\nRalph Waldo Emerson wrote in Literary Ethics  in 1838,\nMen grind and grind in the mill of a truism, and nothing comes\nout but what was put in. But the moment they desert the tradi-\ntion for a spontaneous thought, then poetry, wit, hope, virtue,\nlearning anecdote, all flock to their aid.\nWhat a beautiful thought. Stay with tradition and you ensure that\nyou\u2019ll always be the same, but toss it aside, and the world is yours\nto use as creatively as you choose.\nBecome your own judge of your conduct and learn to rely on\nyourself to make present-moment decisions. Cease leafing through\na lifetime of policies and traditions for an answer. Sing your own\nsong of happiness in any way that you choose, oblivious to how it\nis supposed to be.BREAKING THE BARRIER OF CONVENTION  / 163VIII\nTHE JUSTICE TRAP\nIf the world were so organized that everything had to be fair, no living\ncreature could survive for a day. The birds would be forbidden to eat\nworms, and everyone\u2019s self-interest would have to be served.\nW e are conditioned to look for justice in life and when it doesn\u2019t\nappear, we tend to feel anger, anxiety or frustration. Actually, it\nwould be equally productive to search for the fountain of youth, or\nsome such myth. Justice does not exist. It never has, and it never\nwill. The world is simply not put together that way. Robins eat\nworms. That\u2019s not fair to the worms. Spiders eat flies. That\u2019s not fair\nto the flies. Cougars kill coyotes. 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{"text": " the posions of the \nWestern medicine are being uprotted. And indeed when the \nimpurities got discharged he was free from all ailment. He broke \nhis fast on the 15th day and after a couple of months he was \nrestored to normal health and vigour. \nAsthma and Cough : Shri Niranjan Dev Jain (Former Tera \nfollower Sadhu Nathmalji Charbhuja), jainendra Gurukul, Panch \nKula (Hariana) manages the kithen in the ashram. He narrated on \n29-11-1976 how he was relived of the suffering: \n\"I iJm sixty now. In 1962 I was down with asthma and cough. \nMy o}nplaint was so acute that others sleeping in the vicinity could \nhardly have a wink_ Everyday about 200 gm phlegm was thrown \nout. Cough would result in chest pain and nights would bring further \naggravation. Allopa~hy and Ayurveda were of no avail to me. \n213 214 : AUTO-URINE THERAPY \nIn Bihar, 1 yielded to Shri Chaturbhai Patel\u2022s persuasion and \naccepted auto-urine therapy. People had given me up as living on \nborrowed time. I started intake of urine four or five times daily. I did \nnot use it in massage nor did I fast. Of course oils, chillies and sour \nthings 1 avoided. I took some sugar and rice with milk. In the first \nmonth 1 could register almost one-third pro~ess in the direction of \nrecovery. This strengthened my courage and. faith. By the end of \nanother couple of months I was fully healthy and normal. Now the \nbody is so strong that it can never remind anyone of the miserable \ndays of old terrible sufferings. For the last 13 years I take urine \ntwice\u00b7 before bedtime which moves bowels and I have motion:; in \nthe morning without any difficulty... \nHereditary Complaint of Asthma : I happened to meet Shri \nChhaganbhai solanki at Gramodyog Mandir, Pendak,. Rajko~ on \n17-2-1977. He works in the leather workshop, there for the last \nseveral years. He is 60. He incidentally disclosed to me that he had \nbeen suffering from hereditary asthma from his boyhood. During \n' winter his complaint would take severe turn. He was a chain-smoker \nand even ate tobacco. \nSome ten years ago at my instance he gave up tobacco and \nstarted taking his urine daily twiice or thrice. Within six or seven \nmonths his asthma took his leave. \nCHAPTER Ill'\nCANCER OF TttE UTERUS \nKaviraj Ramswarup Kaushik reports: \nMrs. Surjit Kaur of longodeva (Jeera, Dist. Ferozpur, Punjab), 33 \nyears of age, was given up as \u00b7 hopeless case of cancer by the \nludhiana physicians. Then she, accompanying her father, came to \nme on 3-3-1974. After examining her thoroughly, I told her, \u2022If you \nundergo the treatment with faith and patience you will be all CANCER OF THE UTERUS : 215 \nright.\u2022 I put her on fruit-juice, prescribed auto-urine drinking daily \nthri~e and urine massage for an hour every day. She was restored to \nfull,, health within three months\u2022 treatment. \nIn the Jeera region the lady doctors had planted loops in several \nwomen \u00b7under the family planning campaingn. Several of them \ncomplained of discharge from their uterus. This resulted in several \ncases into cancer of the uterus while some also developed tumours. \nThey were experiencing paid; movements became restricted; there \nwas foul stench from inside. I got their loops removed. They were \nadminstered their own urine by changing its.colour. The douche \nwas also given with.the same. This continued for a month. Four \ncases were completely successful. The discharge also stopped. \nCancer of the Liver : Mrs. Champa Devi is a widow of Jeera. She \nis 57. She came to me on 11-5-1974, suffering from tumour of the \nliver,\u00b7 diabetes and blood pressure. A thorough check-up-revealed \nthat her liver was assailed by cancer. She had undergone treatment \nat the Rajendra Hospital, Patiala for five months. She was dischaged \nby the doctors as a case beyond medical cure. She was relieved of \nall her complaints after a couple of months of regular auto-urine \ntreatment. Her eyes that were y~llowish and swollen due to the \ndisease. came to their normal state by washing with urine. She is \nnow completely cured. \nCancer.of the Vagina: Mrs. Mayadevi is wife of lala Tirtha \nRam, aged 35. Tirth Ram has opened a big hospital in Moga \n(Punjab). It was inaugurated by Sathya Sai Baba. \nMayadevi was having pain in the abdomen. Doctors ascribed it \nto complications in her rnenstruation. Treatment by them only \naggravated her condition. On taking an X-ray print it was found that \nher vagina was infected. When she was operated upon at the \nMission Hospital a.t ludhiana it was found that she had cancer of \nthe vagina and her life was in danger. She was therefor brought back \nto her own hospital. \u00b7 \u00b7 \nI examined the patient and. knowing the case history started 'I \nI \nI \nI \nI '. CHAPTER V \nDISEASES OF THE INTESTINE \n1. Sluggish Intestine : Shri Bhojraj Sancheti stays in Momasar \n(Dist. Churu, Rajasthan). He is 58. For\u00b7 the last 15 years the meals in \nhis home have been cooked bland -with~!)t chillies, \u00b7spices and \nbeverages like tea and coffee have been given up. He has been \ndoing social service and welfare work for the last decade. Hundreds \nof patients have been benefited by his nature cure treatment and \nurine therapy based on his own experience and have been relieved \nof their complaints and are leading healthy and useful lives. He \nnarrated his findings of the urine therapy on January 11, 1977, as \nfollows: \n11At the age of 47 my digestive system became weak and the \nintestine almost stopped working. Any amount of the customary \ntreatment would not bring any relief. In these days of desperation\u00b7 my \nattention turned to yoga. Yogic practices gave me much relief and \nso my faith in them grew stronger. \nResolved to effect complete cure, I submitted myself to the \ntreatment of Dr. Ravindra Chaudhary of Ranipabia, Dist. Pu.rnea \n(Bihar) and thus 1 was initiated in the nature cure therapy. By the \nalmost three-and-a-half-month treatment I derived rnany benefits \u00b7but \ncould not be said to have restored completely to health. This was the \nperiod when 1 had the' opportunity to make a regular study of nature \ncure. \n\u00b7In 1970, 1 had occasion to visit Bombay. There by the Jain monks \nand other 1 was introduced to the urine therapy and developed a \ndesire to apply it in my own case. On returning to clacutta I read \ntwice the book Arogyaka amuly Sadhan -Swamutra (The Priceless \nPanacea for Health -Auto-urine) and that led to a firm faith in this \ntherapy and I resolved to bring it into practice. I was then a victim \nof influenza and it was raging. About four-five days1 auto-urine \n218 DISEASES OF IODNEYS : 219 \ntreatment drove away the fever. When I returned to Momasar I was \ncaught by typhoid.Which was driven by 21-day auto-urine regime. \u00b7 \u00b7 \n..'1; :S~.. \nThe experience Lgather~. during these days of suffering formed \nthe basis of my application. This invaluable and simple remedy in \nhundreds of cases of various aHments which invariably resulted in \ncomplete cure and restoration of health and had I kept a record of \nthese cases it would have run into useful and welcome book of \nreference to the.public. I can vouchsafe on my experience of \nhundreds of cases that during their treatment there neverwas any \nuntoward effect or harmful reaction as a result of this treatment. \nAll other medication, both indigenous and foreign has been \nbanished from my home and \u00b7members of my family are invariable \nprofited bythis therapy.1\n~ \nCHAPTER VI \nDISEASES OF KIDNEYS \n1. Diabetes and Heart Diseases : Shri Ghanshyam Keshav Vyas, \n65, is former teacher in the prestigious educational institution \nShai\"da Mandir. Medical examination revealed that he had blood \nsugar, blood pressure; enlarged heart which had affected his \nkindneys and the lungs and limbs had swellings. He had recourse to \ninsulin injections, DejoxYn. lactix, and multi-vitamin tablets, but to \nno avail. \nUltimately at the instance of his old friend Shri\u00b7 Chandubhai Dave \nhe \u00b7adopted auto-urine therapy. All the urine he released daily he \ndrank", "token_ids": [279, 1153, 919, 315, 279, 720, 55924, 16088, 527, 1694, 709, 4744, 6702, 13, 1628, 13118, 994, 279, 720, 6802, 38333, 2751, 57191, 568, 574, 1949, 505, 682, 60243, 479, 13, 1283, 14760, 720, 26301, 5043, 389, 279, 220, 868, 339, 1938, 323, 1306, 264, 5743, 315, 4038, 568, 574, 720, 4014, 3093, 311, 4725, 2890, 323, 21466, 414, 13, 720, 32, 31177, 1764, 323, 356, 1409, 551, 1443, 462, 452, 55790, 23685, 6168, 96217, 320, 31945, 350, 2473, 720, 94842, 31781, 17156, 61909, 14991, 7910, 4969, 65, 17156, 5697, 705, 503, 467, 61799, 62033, 3178, 360, 11, 393, 3581, 720, 42, 5724, 320, 39, 8997, 64, 8, 29972, 279, 597, 411, 268, 304, 279, 24767, 2453, 13, 1283, 13713, 660, 389, 720, 1682, 12, 806, 12, 4468, 21, 1268, 568, 574, 1375, 2270, 315, 279, 16066, 25, 720, 7189, 602, 41, 76, 53474, 1457, 13, 763, 220, 5162, 17, 358, 574, 1523, 449, 51643, 323, 40700, 13, 720, 5159, 297, 92, 77, 32397, 574, 779, 30883, 430, 3885, 21811, 304, 279, 53851, 1436, 720, 19221, 398, 617, 264, 69439, 62, 79716, 922, 220, 1049, 38979, 1343, 1978, 76, 574, 15338, 720, 412, 13, 356, 1409, 1053, 1121, 304, 15489, 6784, 323, 22178, 1053, 4546, 4726, 720, 351, 36490, 367, 13, 1708, 385, 6733, 93, 8671, 323, 24852, 80627, 64, 1051, 315, 912, 39011, 311, 757, 13, 720, 11702, 220, 11584, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 644, 93374, 11, 220, 16, 58487, 311, 1443, 462, 921, 2693, 65, 26279, 63855, 6806, 82, 98224, 323, 720, 55674, 3313, 12, 324, 483, 15419, 13, 9029, 1047, 2728, 757, 709, 439, 5496, 389, 720, 72241, 291, 892, 13, 358, 3940, 23730, 315, 40335, 3116, 477, 4330, 3115, 7446, 13, 358, 1550, 720, 1962, 1005, 433, 304, 6378, 6463, 1550, 358, 5043, 13, 5046, 3388, 32462, 11, 37401, 552, 323, 20897, 720, 58174, 220, 16, 31890, 13, 358, 3952, 1063, 13465, 323, 20228, 449, 14403, 13, 763, 279, 1176, 720, 10460, 220, 16, 1436, 4254, 4661, 832, 30277, 463, 93, 434, 304, 279, 5216, 315, 720, 265, 7601, 13, 1115, 60862, 856, 25775, 323, 13, 10082, 13, 3296, 279, 842, 315, 720, 43063, 5743, 315, 4038, 358, 574, 7373, 9498, 323, 4725, 13, 4800, 279, 720, 2664, 374, 779, 3831, 430, 433, 649, 2646, 24928, 5606, 315, 279, 50739, 720, 14097, 315, 2362, 17936, 7831, 826, 13, 1789, 279, 1566, 220, 1032, 1667, 358, 1935, 40335, 720, 15930, 560, 14260, 1603, 89607, 902, 11031, 15631, 2053, 323, 358, 617, 11633, 25, 26, 304, 720, 1820, 6693, 2085, 904, 17250, 2564, 720, 21364, 95454, 68538, 315, 20717, 41453, 551, 358, 7077, 311, 3449, 1443, 462, 720, 1163, 71, 18851, 65, 26279, 2092, 116399, 520, 29937, 1094, 540, 24789, 404, 11, 63500, 587, 17974, 26291, 9509, 93, 389, 720, 1114, 12, 17, 12, 4468, 22, 13, 1283, 4375, 304, 279, 18012, 26129, 11, 1070, 369, 279, 1566, 720, 325, 17998, 1667, 13, 1283, 374, 220, 1399, 13, 1283, 10672, 750, 36489, 311, 757, 430, 568, 1047, 720, 82850, 16066, 505, 1077, 95454, 51643, 505, 813, 8334, 5812, 13, 12220, 720, 6, 12688, 813, 12458, 1053, 1935, 15748, 2543, 13, 1283, 574, 264, 8957, 4773, 10668, 720, 438, 1524, 30912, 27531, 13, 720, 8538, 5899, 1667, 4227, 520, 856, 2937, 568, 6688, 709, 27531, 323, 720, 47823, 4737, 813, 40335, 7446, 4483, 72, 560, 477, 8983, 560, 13, 25218, 4848, 477, 8254, 720, 50814, 813, 51643, 3952, 813, 5387, 13, 720, 88539, 12799, 364, 720, 34, 27267, 643, 3083, 350, 5683, 36, 549, 4292, 2078, 720, 42, 113765, 1662, 15504, 2332, 277, 455, 23109, 1136, 1609, 6821, 25, 720, 50329, 13, 8242, 59909, 735, 4202, 315, 1317, 536, 6723, 320, 30854, 2473, 11, 28704, 13, 435, 2382, 89, 26047, 11, 60417, 705, 220, 1644, 720, 42820, 315, 4325, 11, 574, 2728, 709, 439, 9787, 75323, 1162, 315, 9572, 555, 279, 720, 75, 664, 71, 12699, 35944, 13, 5112, 1364, 11, 24442, 1077, 7126, 11, 3782, 311, 720, 2727, 389, 220, 18, 12, 18, 12, 4468, 19, 13, 4740, 38936, 1077, 27461, 11, 358, 3309, 1077, 11, 7436, 2746, 499, 720, 8154, 3427, 279, 6514, 449, 10082, 323, 30401, 499, 690, 387, 682, 20076, 34, 643, 3083, 3247, 549, 4292, 2078, 551, 220, 12112, 720, 1315, 98566, 358, 2231, 1077, 389, 14098, 12, 8783, 560, 11, 32031, 3313, 12, 324, 483, 16558, 7446, 720, 339, 462, 93, 68, 323, 40335, 6378, 369, 459, 6596, 1475, 1938, 13, 3005, 574, 28101, 311, 720, 9054, 10856, 2890, 2949, 2380, 4038, 6806, 6514, 13, 720, 644, 279, 14465, 2473, 5654, 279, 17240, 16410, 1047, 39441, 30853, 304, 3892, 720, 65762, 9787, 8154, 279, 3070, 9293, 3190, 64, 287, 77, 13, 26778, 315, 1124, 720, 884, 501, 2692, 315, 32643, 505, 872, 85656, 13, 1115, 19543, 304, 3892, 720, 24857, 1139, 9572, 315, 279, 85656, 1418, 1063, 1101, 8040, 15756, 2530, 13, 720, 7009, 1051, 25051, 7318, 26, 19567, 6244, 22486, 26, 1070, 720, 16514, 40884, 357, 20345, 505, 4871, 13, 358, 2751, 872, 30853, 7108, 13, 2435, 1051, 720, 2953, 83980, 872, 1866, 40335, 555, 10223, 1202, 662, 48439, 13, 578, 85453, 720, 16514, 1101, 2728, 449, 662, 1820, 1890, 13, 1115, 8738, 369, 264, 2305, 13, 13625, 720, 24857, 1051, 6724, 6992, 13, 578, 32643, 1101, 10717, 13, 720, 34, 11967, 315, 279, 22617, 551, 18083, 13, 921, 23465, 6168, 72, 374, 264, 57896, 315, 14465, 2473, 13, 3005, 720, 285, 220, 3226, 13, 3005, 3782, 311, 757, 389, 220, 806, 12, 20, 12, 4468, 19, 11, 16066, 505, 15756, 414, 315, 279, 720, 75, 1553, 11, 14260, 20335, 323, 6680, 7410, 13, 362, 17879, 1817, 5352, 5621, 588, 5962, 720, 9210, 1077, 26587, 574, 1089, 5805, 555, 9572, 13, 3005, 1047, 64238, 6514, 720, 266, 279, 26291, 61799, 15429, 11, 7281, 532, 64, 369, 4330, 4038, 13, 3005, 574, 834, 331, 3359, 720, 1729, 279, 16410, 439, 264, 1162, 7953, 6593, 27208, 13, 3005, 574, 51512, 315, 720, 543, 1077, 21859, 1306, 264, 5743, 315, 4038, 315, 5912, 3313, 12, 324, 483, 720, 83, 35320, 13, 6385, 6548, 430, 1051, 379, 93, 657, 363, 819, 323, 76193, 4245, 311, 279, 720, 67, 56407, 13, 3782, 311, 872, 4725, 1614, 555, 28786, 449, 40335, 13, 3005, 374, 720, 3409, 6724, 64688, 13, 720, 34, 11967, 10440, 279, 650, 81701, 25, 18083, 13, 3297, 1037, 10176, 374, 7555, 315, 326, 6181, 350, 4914, 64, 720, 64948, 11, 20330, 220, 1758, 13, 350, 4914, 15504, 706, 9107, 264, 2466, 8952, 304, 386, 14361, 720, 5417, 359, 40016, 570, 1102, 574, 82100, 660, 555, 328, 589, 7911, 71841, 97452, 13, 720, 11356, 1037, 10176, 574, 3515, 6784, 304, 279, 64772, 13, 54943, 439, 17890, 433, 720, 998, 36505, 304, 1077, 436, 12778, 496, 4090, 13, 31969, 555, 1124, 1193, 720, 351, 36490, 660, 1077, 3044, 13, 1952, 4737, 459, 1630, 30630, 1194, 433, 574, 1766, 430, 720, 1964, 39888, 574, 29374, 13, 3277, 1364, 574, 24026, 5304, 520, 279, 720, 57051, 15429, 264, 739, 45064, 71, 12699, 433, 574, 1766, 430, 1364, 1047, 9572, 315, 720, 1820, 39888, 323, 1077, 2324, 574, 304, 8137, 13, 3005, 574, 1070, 2000, 7263, 1203, 720, 998, 1077, 1866, 8952, 13, 9787, 9787, 720, 40, 25078, 279, 8893, 323, 13, 14392, 279, 1162, 3925, 3940, 364, 40, 720, 40, 720, 40, 720, 40, 720, 40, 6389, 96424, 650, 720, 35, 9311, 4157, 50, 3083, 3247, 2006, 10238, 4069, 720, 16, 13, 6995, 2661, 819, 1357, 478, 483, 551, 1443, 462, 426, 6292, 73, 56486, 328, 3581, 51998, 27656, 304, 22969, 68038, 720, 5549, 380, 13, 921, 21585, 11, 87440, 570, 1283, 374, 220, 2970, 13, 1789, 14260, 279, 1566, 220, 868, 1667, 279, 21644, 304, 720, 26301, 2162, 617, 1027, 30205, 50531, 482, 4291, 93, 16715, 83, 37401, 552, 11, 9787, 2203, 1238, 323, 720, 1395, 43968, 1093, 15600, 323, 11033, 617, 1027, 2728, 709, 13, 1283, 706, 1027, 720, 45359, 3674, 2532, 323, 23460, 990, 369, 279, 1566, 13515, 13, 73436, 720, 1073, 6978, 617, 1027, 56128, 555, 813, 7138, 27208, 6514, 323, 720, 324, 483, 15419, 3196, 389, 813, 1866, 3217, 323, 617, 1027, 51512, 720, 1073, 872, 21859, 323, 527, 6522, 9498, 323, 5505, 6439, 13, 1283, 720, 77, 1138, 660, 813, 14955, 315, 279, 40335, 15419, 389, 6186, 220, 806, 11, 220, 4468, 22, 11, 439, 720, 19070, 82, 25, 720, 806, 1688, 279, 4325, 315, 220, 2618, 856, 60071, 1887, 6244, 7621, 323, 279, 720, 396, 478, 483, 4661, 10717, 3318, 13, 5884, 3392, 315, 279, 73348, 720, 83, 35320, 1053, 539, 4546, 904, 16337, 13, 763, 1521, 2919, 315, 74424, 14260, 856, 720, 54203, 6656, 311, 27102, 13, 95671, 292, 12659, 6688, 757, 1790, 16337, 323, 720, 708, 856, 10082, 304, 1124, 14264, 16643, 13, 720, 66494, 311, 2515, 4686, 27208, 11, 358, 14976, 7182, 311, 279, 720, 83, 35320, 315, 2999, 13, 35074, 485, 969, 921, 8039, 71, 661, 315, 39431, 575, 370, 689, 11, 28704, 13, 22989, 1783, 33252, 720, 5462, 72741, 8, 323, 8617, 220, 16, 574, 33230, 304, 279, 7138, 27208, 15419, 13, 3296, 279, 720, 60301, 2380, 9976, 7561, 34902, 23086, 6514, 358, 14592, 56939, 3852, 7720, 9787, 8248, 720, 29177, 539, 387, 1071, 311, 617, 28101, 6724, 311, 2890, 13, 1115, 574, 279, 720, 19862, 994, 220, 16, 1047, 279, 6, 6776, 311, 1304, 264, 5912, 4007, 315, 7138, 720, 66, 554, 13, 720, 14260, 644, 220, 4468, 15, 11, 220, 16, 1047, 13402, 311, 4034, 97713, 13, 2684, 555, 279, 96217, 66477, 720, 438, 1023, 220, 16, 574, 11784, 311, 279, 40335, 15419, 323, 8040, 264, 720, 5919, 556, 311, 3881, 433, 304, 856, 1866, 1162, 13, 1952, 13758, 311, 1206, 582, 76616, 358, 1373, 720, 15930, 560, 279, 2363, 362, 299, 4680, 13637, 1097, 3988, 31781, 10118, 482, 13521, 309, 78981, 320, 791, 8650, 1752, 720, 36793, 83682, 369, 6401, 482, 13556, 12, 324, 483, 8, 323, 430, 6197, 311, 264, 7626, 10082, 304, 420, 720, 46755, 323, 358, 20250, 311, 4546, 433, 1139, 6725, 13, 358, 574, 1243, 264, 11996, 720, 1073, 62937, 323, 433, 574, 70517, 13, 10180, 3116, 36399, 2919, 16, 3313, 12, 324, 483, 720, 13302, 423, 9311, 4157, 50, 3083, 358, 2114, 4031, 9579, 551, 220, 13762, 720, 83, 35320, 23980, 3201, 279, 34653, 13, 3277, 358, 6052, 311, 22969, 68038, 358, 574, 720, 62308, 555, 13892, 764, 590, 662, 23956, 574, 16625, 555, 220, 1691, 11477, 3313, 12, 324, 483, 17942, 13, 9787, 9787, 720, 497, 364, 220, 16, 26, 551, 50, 93, 5354, 720, 791, 3217, 445, 96825, 93, 13, 2391, 1521, 2919, 315, 16066, 14454, 720, 1820, 8197, 315, 856, 3851, 13, 1115, 56193, 323, 4382, 40239, 304, 720, 71, 46813, 315, 5157, 315, 5370, 264, 39, 1392, 902, 74614, 19543, 304, 720, 15079, 27208, 323, 35093, 315, 2890, 323, 1047, 358, 8774, 264, 3335, 315, 720, 45010, 5157, 433, 1053, 617, 1629, 1139, 5505, 323, 10788, 2363, 315, 720, 16690, 311, 279, 662, 898, 13, 358, 649, 348, 3102, 19193, 389, 856, 3217, 315, 720, 71, 46813, 315, 5157, 430, 2391, 872, 6514, 1070, 2646, 16514, 904, 720, 3935, 83071, 2515, 477, 28856, 13010, 439, 264, 1121, 315, 420, 6514, 13, 720, 2460, 1023, 24099, 11, 2225, 39678, 323, 7362, 706, 1027, 720, 6993, 3384, 505, 856, 2162, 323, 9787, 23832, 315, 856, 3070, 527, 304, 10014, 720, 22579, 1639, 555, 576, 15419, 13, 16, 198, 93, 720, 88539, 30768, 720, 35, 9311, 4157, 50, 3083, 735, 926, 4031, 9579, 720, 16, 13, 53689, 323, 18449, 70674, 551, 1443, 462, 24855, 598, 8671, 309, 735, 4385, 402, 650, 82553, 11, 720, 2397, 11, 374, 4846, 11326, 304, 279, 41385, 16627, 15244, 720, 2059, 2192, 1, 3315, 24789, 404, 13, 13235, 24481, 10675, 430, 568, 1047, 6680, 720, 82, 8734, 11, 6680, 7410, 26, 74117, 4851, 902, 1047, 11754, 813, 720, 15674, 36371, 323, 279, 45274, 323, 49695, 1047, 78353, 826, 13, 1283, 1047, 93370, 311, 720, 1354, 24292, 65246, 11, 1611, 73, 5241, 56, 77, 13, 51644, 953, 11, 323, 7447, 8437, 76652, 29679, 11, 719, 311, 720, 2201, 39011, 13, 720, 67343, 520, 279, 2937, 315, 813, 2362, 4333, 1443, 462, 14260, 67736, 392, 26279, 20851, 720, 383, 9787, 99338, 291, 3313, 12, 324, 483, 15419, 13, 2052, 279, 40335, 568, 6004, 7446, 568, 720, 3696, 1201], "source": "0xBreath/holistic-books"}
{"text": "able, \u00a0\nthough\u00a0the\u00a0treatment \u00a0takes\u00a0longer.\u00a0\u00a0\nRheumatic \u00a0fever\u00a0followed\u00a0 by\u00a0influenza. \u00a0Female\u00a0patient,\u00a016\u00a0stone,\u00a0\nthough\u00a0not\u00a0a\u00a0big\u00a0eater,\u00a0 having\u00a0lost\u00a0two\u00a0stone\u00a0before\u00a0I\u00a0visited\u00a0 her.\u00a0\nHeavily\u00a0constipated, \u00a0suffering\u00a0from\u00a0 insomnia\u00a0and\u00a0 worry.\u00a0Bedfast\u00a0with\u00a0\nswollen\u00a0 hips,\u00a0feet,\u00a0ankles\u00a0and\u00a0 abdomen.\u00a0 Fasted\u00a0 a\u00a0week\u00a0on\u00a0urine\u00a0and\u00a0\nplain\u00a0water,\u00a0 was\u00a0 well\u00a0 rubbed\u00a0 every\u00a0day\u00a0according \u00a0to\u00a0my\u00a0usual\u00a0method.\u00a0\nComplete \u00a0cure\u00a0 in\u00a0a\u00a0month,\u00a0and\u00a0back\u00a0at\u00a0her\u00a0occupation. \u00a0\nPyorrhoea.\u00a0Patient\u00a0was\u00a0in\u00a0the\u00a0habit\u00a0 of\u00a0visiting\u00a0his\u00a0dentist\u00a0 every\u00a0six\u00a0\nmonths.\u00a0Dentist\u00a0 informed \u00a0him\u00a0that\u00a0 he\u00a0was\u00a0suffering\u00a0from\u00a0pyorrhoea. \u00a0\nHaving\u00a0heard\u00a0of\u00a0urinetherapy, \u00a0without\u00a0telling\u00a0his\u00a0dentist,\u00a0he\u00a0took\u00a0half\u00a0 a\u00a084\u00a0\n\u00a0pint\u00a0 of\u00a0his\u00a0urine\u00a0every\u00a0morning\u00a0and\u00a0also\u00a0urine\u00a0as\u00a0a\u00a0mouth\u2010 wash.\u00a0In\u00a0nine\u00a0\nweeks\u00a0his\u00a0trouble\u00a0had\u00a0completely \u00a0disappeared, \u00a0much\u00a0to\u00a0the\u00a0surprise.\u00a0of\u00a0\nhis\u00a0dentist,\u00a0who\u00a0wished\u00a0to\u00a0know\u00a0 what\u00a0had\u00a0 caused\u00a0such\u00a0a\u00a0marked\u00a0\nimprovement \u00a0in\u00a0his\u00a0general\u00a0health\u00a0as\u00a0to\u00a0cure\u00a0 pyorrhoea. \u00a0This\u00a0cure\u00a0 was\u00a0\neffected\u00a0even\u00a0without\u00a0 a\u00a0fast.\u00a0(Case\u00a0reported\u00a0by\u00a0a\u00a0friend).\u00a0\u00a0\nThe\u00a0notion\u00a0 that\u00a0pyorrhoea \u00a0is\u00a0a\u00a0local\u00a0 disease\u00a0for\u00a0which\u00a0 one\u00a0must\u00a0 have\u00a0all\u00a0\nthe\u00a0teeth\u00a0extracted \u00a0is\u00a0a\u00a0fallacy.\u00a0 There\u00a0 is\u00a0no\u00a0such\u00a0thing\u00a0as\u00a0a\u00a0local\u00a0 disease;\u00a0\nthere\u00a0 are\u00a0only\u00a0localised\u00a0 symptoms. \u00a0Cleanse\u00a0the\u00a0body\u00a0of\u00a0its\u00a0impurities\u00a0 by\u00a0\na\u00a0fast\u00a0on\u00a0urine\u00a0and\u00a0plain\u00a0water,\u00a0 and\u00a0pyorrhoea\u00a0 vanishes\u00a0automatically.\u00a0 I\u00a0\nhave\u00a0observed \u00a0this\u00a0 in\u00a0numerous \u00a0cases\u00a0\u2010in\u00a0fact,\u00a0in\u00a0all\u00a0cases\u00a0I\u00a0have\u00a0ever\u00a0\ntreated.\u00a0As\u00a0for\u00a0myself,\u00a0I\u00a0never\u00a0require\u00a0to\u00a0visit\u00a0a\u00a0dentist;\u00a0a\u00a0well\u2010 balanced\u00a0\ndiet\u00a0and\u00a0urine\u2010therapy\u00a0 have\u00a0preserved \u00a0my\u00a0teeth.\u00a0\nObesity.\u00a0Married\u00a0lady,\u00a0aged\u00a030,\u00a0weighed\u00a012\u00a0stone\u00a0Lived\u00a0on\u00a0the\u00a0usual\u00a0ill6\u00a0\nlbs.\u00a0Had\u00a0 no\u00a0children,\u00a0balanced\u00a0diet,\u00a0but\u00a0was\u00a0not\u00a0a\u00a0glutton,\u00a0masticated \u00a0\nher\u00a0food,\u00a0and\u00a0drank\u00a0only\u00a0water,\u00a0 after\u00a0or\u00a0between\u00a0meals.\u00a0 Previously \u00a0she\u00a0\nhad\u00a0 tried\u00a0 various\u00a0diets\u00a0without\u00a0 effect,\u00a0and\u00a0 had\u00a0 tried\u00a0fasting\u00a0on\u00a0plain\u00a0\nwater\u00a0only,\u00a0but\u00a0with\u00a0the\u00a0result\u00a0that\u00a0as\u00a0soon\u00a0 as\u00a0she\u00a0resumed\u00a0eating\u00a0she\u00a0\nput\u00a0 on\u00a0weight\u00a0even\u00a0more\u00a0rapidly\u00a0than\u00a0prior\u00a0 to\u00a0the\u00a0fast.\u00a0Finally,\u00a0she\u00a0\nconsulted \u00a0me.\u00a0I\u00a0advised\u00a0a\u00a0urine\u00a0plus\u00a0 plain\u00a0water\u00a0fast\u00a0with\u00a0daily\u00a0rubbings, \u00a0\nand\u00a0 at\u00a0the\u00a0end\u00a0of\u00a014\u00a0days\u00a0her\u00a0weight\u00a0dropped\u00a0 to\u00a010\u00a0stone.\u00a0 I\u00a0then\u00a0\nrevised\u00a0her\u00a0diet,\u00a0put\u00a0her\u00a0on\u00a0to\u00a0a\u00a0wellbalanced \u00a0regime,\u00a0 and\u00a0 suggested \u00a0\ntwo\u00a0meals\u00a0a\u00a0day\u00a0only.\u00a0 By\u00a0dint\u00a0 of\u00a0living\u00a0in\u00a0this\u00a0way\u00a0and\u00a0 taking\u00a0her\u00a0own\u00a0\nurine\u00a0daily,\u00a0her\u00a0weight\u00a0has\u00a0remained \u00a0about\u00a010\u00a0stone,\u00a0and\u00a0 although\u00a0she\u00a0\nis\u00a0now\u00a0past\u00a050,\u00a0she\u00a0looks\u00a0 about\u00a033.\u00a0\nWith\u00a0many\u00a0people\u00a0obesity\u00a0does\u00a0not\u00a0arise\u00a0from\u00a0 overi\u00a0ndulgence \u00a0at\u00a0the\u00a0\ntable,\u00a0but\u00a0from\u00a0badly\u00a0functioning \u00a0glands\u00a0caused\u00a0by\u00a0toxins\u00a0and\u00a0 a\u00a085\u00a0\n\u00a0deficiency\u00a0 of\u00a0the\u00a0required\u00a0elements\u00a0 which\u00a0 should\u00a0be\u00a0derived\u00a0from\u00a0non\u2010\nprocessed\u00a0 foods.\u00a0The\u00a0fast\u00a0 cleanses\u00a0the\u00a0blood\u00a0 tissues,\u00a0and\u00a0 the\u00a0intake\u00a0of\u00a0\nurine\u00a0brings\u00a0back\u00a0normality \u00a0to\u00a0the\u00a0disordered \u00a0glands.\u00a0I\u00a0have\u00a0\nconclusively \u00a0proved\u00a0this\u00a0by\u00a0the\u00a0large\u00a0 number\u00a0 of\u00a0cases\u00a0of\u00a0obesity\u00a0I\u00a0have\u00a0\ntreated,\u00a0or\u00a0where\u00a0obesity\u00a0has\u00a0been\u00a0present\u00a0among\u00a0other\u00a0symptoms.\u00a0\u00a0\nProstate\u00a0Troubles.\u00a0Enlargement \u00a0of\u00a0the\u00a0prostate\u00a0is\u00a0a\u00a0term\u00a0referring\u00a0to\u00a0an\u00a0\naffliction\u00a0often\u00a0 to\u00a0be\u00a0met\u00a0with\u00a0in\u00a0elderly\u00a0 men.\u00a0 \"The\u00a0most\u00a0 prominent \u00a0\nsymptom\u00a0 is\u00a0an\u00a0irritability \u00a0of\u00a0the\u00a0bladder\u00a0and\u00a0 a\u00a0pro\u00a0ressive\u00a0incapacity \u00a0to\u00a0\nempty\u00a0it.\u00a0The\u00a0prostate\u00a0gland\u00a0 undergoes \u00a0a\u00a0considerable \u00a0increase\u00a0in\u00a0size,\u00a0\nand\u00a0by\u00a0pressing\u00a0on\u00a0the\u00a0neck\u00a0of\u00a0the\u00a0bladder\u00a0forms\u00a0an\u00a0obstruction\u00a0 to\u00a0the\u00a0\noutflow\u00a0of\u00a0urine\u00a0from\u00a0that\u00a0 organ...\"\u00a0(See\u00a0 E.\u00a0H.\u00a0Ruddock, \u00a0M.D.\u00a0 Vade\u00a0\nMecum.)\u00a0\u00a0\nCase\u00a0of\u00a0prostate\u00a0trouble\u00a0in\u00a0its\u00a0incipient\u00a0 stage.\u00a0Old\u00a0gentleman \u00a0began\u00a0to\u00a0\nhave\u00a0difficulty\u00a0in\u00a0voiding\u00a0his\u00a0urine.\u00a0Was\u00a0advised\u00a0by\u00a0a\u00a0friend\u00a0to\u00a0try\u00a0taking\u00a0\nhalf\u00a0a\u00a0pint\u00a0of\u00a0his\u00a0own\u00a0water\u00a0every\u00a0morning\u00a0on\u00a0rising;\u00a0this\u00a0to\u00a0be\u00a0followed\u00a0\nat\u00a0the\u00a0usual\u00a0time\u00a0by\u00a0a\u00a0light\u00a0breakfast \u00a0instead\u00a0of\u00a0the\u00a0customary \u00a0full\u00a0meal.\u00a0\nResult:\u00a0in\u00a0one\u00a0month\u00a0 after\u00a0starting\u00a0the\u00a0treatment \u00a0he\u00a0was\u00a0rid\u00a0of\u00a0his\u00a0\ntrouble.\u00a0\nBronchial \u00a0Asthma.\u00a0Miss\u00a0C.\u00a0Doctor\u00a0had\u00a0 diagnosed \u00a0the\u00a0case\u00a0 as\u00a0bronchial \u00a0\ncatarrh;\u00a0the\u00a0victim\u00a0 said\u00a0to\u00a0be\u00a0in\u00a0the\u00a0early\u00a0 stages\u00a0of\u00a0T.B.\u00a0 General\u00a0health\u00a0\nvery\u00a0poor.\u00a0 Breathing \u00a0difficult.\u00a0Victim\u00a0had\u00a0 to\u00a0resort\u00a0to\u00a0palliatives \u00a0to\u00a0\nobtain\u00a0ease\u00a0and\u00a0 short\u00a0 periods\u00a0of\u00a0much\u00a0needed\u00a0sleep.\u00a0Felt\u00a0 very\u00a0weak\u00a0\nand\u00a0debilitated. \u00a0Heard\u00a0of\u00a0urine\u2010therapy.\u00a0Fasted\u00a0 for\u00a0a\u00a0fortnight\u00a0 on\u00a0urine,\u00a0\nbut\u00a0 without\u00a0the\u00a0rubbings. \u00a0In\u00a0three\u00a0 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{"text": " washing,\npurifying experience, and it\u2019s only the ego that gets terrified. Keep in\nawareness that the ego knows that if love keeps pouring out, then it will\nbe washed away. The ego wants to exist, so for it, hiding becomes a\nmatter of survival. Choosing ego through keeping private thoughts is often an\nunconscious decision. It is the belief that you can harbor thoughts that\nyou would not share and that your safety lies in keeping thoughts to\nyourself alone. For with priva te thoughts, you share only what you\nwould decide to share. This shuts off the potential for full\ncommunication with those around you and with God, who surrounds all\nof you together. Every thought  you keep hidden shuts communication\noff. So, continue to open up to sharing and extending love, and the ego\nobstacles and fear will fall away. As long as you give in to ego\u2019s preference to have private thoughts\nand keep them, you cannot experience the holy instant. The holy instant\nhappens in the present moment without the ego thoughts of the past and\nthe future. The holy instant is a time in which you receive and give\nperfect communication. It is a moment in time when your mind  is open\nboth to receive and give. The holy instant is the acceptance of the single\nwill that govern s all thought. This is how you come to experience the\nmiracles that you have been unconscious of. In the sacred and holy\nexperience of this moment, the mind seeks to change nothing, but merely\nto accept everything. This holy instant, this moment, is the recognition\nthat all minds are in communication.Part II\nMiracles WithinChapter 6\nFinding True Guidance\nHave you ever heard about athletes who get \u201cin the zone\u201d? How they can\nget into a state while exercising or during a match that is completely\nintuitive and inner directed, which allows them to respond with perfect\ngrace to the external world? In that moment, they are not thinki ng about\nreaching a goal but are fully aligned with and rested in the present. We\ncan get in a similar \u201choly zone\u201d by opening to being guided. As humans, we focus a lot on \u201cdoing\u201d rather than \u201cbeing\u201d: What am\nI going to do today? What do I do next? What are you going to do? Is\nwhat you are going to do going to jive with what I am going to do? None\nof these questions are truly helpful since they\u2019re not directed to the Holy\nSpirit nor open for guidance. They lead to a scattered experience of our\nday where nothing seems to really make sense. Things seem to happen\nwithout a clear feeling of purpose behind them. It is a common  problem\nto, out of habit, decide what to do before we ask for guidance. It is a\nhabit of a mind that believes it is a human being\u2014a mind that believes it\nis a \u201cdoer.\u201d We should call it a human \u201cdoing\u201d instead of a human being. Peace of mind can only come when we have reversed this habit of\ndeciding first what to do and then asking for guidance. We have to get\ninto the habit of truly asking Holy Spirit what He would have us do and\nsay. Being open to ask for guidance undoes the independe nce and\nautonomy of  separation and opens us up to a healthy experience of God-\ndependency. Being in a childlike state of not knowing is one of the most\nimportant steps toward learning to hear the inner voice of Spirit and\nbeginning to live a life witho ut fear. Children are such wonderful\nexamples in their great trust. Young children walking with their parents\nare amazing to watch because they put their hand up and ask to be led. Their minds are open and recep tive to discover and learn because they\ntrust that they are safely led and shown the way. A first step toward thisstate of \u201cI don\u2019t know\u201d and being guided is opening your mind and being\nwilling to loosen your definiti ons about what everything means. The\ngoal is to be so inner -directed by this voice that you no longer take any\nof your \u201ccues\u201d from the external world unless you recognize  them as\nSpirit within. My friend Jenny shares:\nI felt as if my mind and my life were like a maze that I couldn\u2019 t\nmake sense of, and where else could I go other than toward God? I felt like I had to have clarit y from Spirit or God because I\ncouldn\u2019 t rely on myself. I felt like I didn\u2019 t have the big picture\nand therefore couldn\u2019 t decide what was best in every situation. I\nneeded a capital  H help. True help. I realized that this world had\nno answers and no guidance to give me. Learning to hear and follow guidance, I went through a lot of\ncleansing and clearing, a lot of tears for many years, and a lot of praying,\ndiscernment lessons, and asking. Sometimes I would just ask and ask,\nand I would hear this gentle wisdom inside me. It would say: \u201cIt is good\nthat you are starting to ask Me for guidance, but don\u2019t become obsessive. There is no need to ask for every single decision during a day.\u201d Should I\ntake my shoes off? Should I go out the door? Don\u2019 t become obsessive\nwith it. Just trust in the Holy Spirit. Feel an opening to the guidance and\ntrust that you are going to do just great, that Spirit has got it. The Holy\nSpirit is saying:  \u201cI will direct you; just be willing to come in My\ndirection, and you will see that it is going to get easier and easier for\nyou. It will be more like a flow when you start to align your mind with\nMe.\u201d\nMany years ago, I sensed that I needed and wanted better\ndiscernment betw een the ego and the Holy Spirit. I asked the Holy Spirit\nfor guidance. Me: Can Y ou give me something practical that can help me? Even\nif it\u2019s going to take time, I\u2019m willing to work on it.Holy Spirit: Look at your life and start to consider how many of\nyour everyday actions are based on a fear of\nconsequences. T ake for instance your job. W ould you go\nto that job every day unless you had a fear of\nconsequences? Me: Of course not. I would not be going to work every day if I\nhad no fear of consequences, if I didn\u2019 t want some idea of\nsecurity for my future. Holy Spirit: This fear blocks a sense of being guided. Now go\nthrough all the nuances that seem to be part of each day,\nincluding the very subtle aspects, such as not wanting to\nlet people down, not wanting to hurt people\u2019 s feelings, and\nnot wanting to step on anyone\u2019 s toes. See what else is\nbased on the fear of consequences. I started  to do that with my life, to pay attention as I went through\nmy days. Something profound started to happen because I realized that\nthe opposite of fearing conseque nces is to be motivated by love. Imagine\nif you were motivated only by love and nothing else. Imagine how\ndifferent it would be if there was no sense of fear pushing you. How\nwould your life go? You\u2019d start to investigate what you do things for. Being motivated  by love helps you discern ego guidance from God\u2019 s\nguidance. When I started following love, I was amazed at the practicality and\nease that came with starting to hear this true guidance. If we need a word\nof cheer  or comfort, it is there. If we need specific instruction, it is there. If we believe we need anything, that voice, that one voice, is always the\npractical answer. And for me, that\u2019s where the simplicity came in. I\nfound out that tuning into my inner voice, tuning into the Holy Spirit,\nwas really the only goal worth having. Life became very simple in that. Trying to listen to the ego is where the complexity seems to come in. But\nonce you understand how the ego works, you can lay it aside! Turning Away from Ego GuidanceThe ego is very ingenious. It even wants to come along on the spiritual\npath. The ego can make you a polished spiritual self-concept. It can take\nover any concept  just to preserve itself. It can be very sneaky. To get in\ntouch with whether you are follo wing the Holy Spirit or ego, you need to\ndiscern how you truly feel. If you\u2019re feeling happy, light, and peaceful,\nthat\u2019s when the guidance is coming. If you try to listen to and follow\nguidance and don\u2019 t feel joy, you may have a discernment lesson going on\nbecause the Holy Spirit always inspires a true sense of joy. A classi c exam ple of the sneak iness of the ego is when it starts\nsaying things like, \u201cI kind of like this guidance thing. I can do anything\nI\u2019m pleased doing, and I\u2019ll just call it guidance.\u201d Take a domestic\nsituation when you live with someone as an example. One party says: \u201cIf\nyou don\u2019t take the garbage out\u2026\u201d and the other party says: \u201cI was not\nguided to take the garbage out.\u201d And the first one says: \u201cI\u2019m not guided\nto take the garbage out either.\u201d You\u2019ve got to watch this ego; it\u2019s very\nclever: \u201cWell, my holy spirit told me\u2026\u201d \u201cWell, actually, my holy spirit\ntold me\u2026.\u201d You can tell that you\u2019re listening to the ego when you start\nusing the word \u201cmy.\u201d This is the ego trying to use the idea", "token_ids": [28786, 345, 26047, 7922, 3217, 11, 323, 433, 753, 1193, 279, 37374, 430, 5334, 53731, 13, 13969, 304, 198, 20111, 2136, 430, 279, 37374, 8964, 430, 422, 3021, 13912, 51513, 704, 11, 1243, 433, 690, 198, 1395, 38593, 3201, 662, 578, 37374, 6944, 311, 3073, 11, 779, 369, 433, 11, 26092, 9221, 264, 198, 60065, 315, 20237, 13, 77351, 37374, 1555, 10494, 879, 11555, 374, 3629, 459, 198, 359, 64589, 5597, 13, 1102, 374, 279, 16801, 430, 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{"text": "\nT-7\nDMSO 90%\n \n \n \nX\n21\nP.H.N. 8 wks\nT-12\nDMSO 70%\nX\n \n \n \n22\nNeuralgia Post Traumatic\n6 mo. 5th cranial\nDMSO 70% w/Decadron\nX\n \n \n \n23\nH.Z. 1 day\nL-4\nDMSO 90% w/Decadron\nX\n \n \n \n24\nP.H.N. 4.5 yrs\nLeft occipital N.\nDMSO 70%\nX\n \n \n \n25\nP.H.N. 3 yrs\nT-8\nDMSO 90% w/Decadron\n \n \n \nX\n26\nP.H.N. w/Neuralgia\n3 wks\nT-10\nDMSO 70%\nX\n \n \n \n27\nH.Z. w/Neuralgia\n2 wks\nT-7\nDMSO 70%\nX\n \n \n \n28\nNeuritis\n1 mo. Dorsum Rt. Foot\nDMSO 70%\n \n \nX\n \n29\nH.Z. w/Neuralgia\n1 wk\nT-4\nDMSO 70%\n \nX\n \n \n30\nH.Z. w/Neuralgia\n2 wks\nT-4\nDMSO 70%\nX\n \n \n \n31\nP.H.N. 18 mo. L-5\nDMSO 70%\n \n \nX\n \n32\nP.H.N. 4 mo. L-l\nDMSO 90% w/Decadron\nX\n \n \n \n33\nH.Z. w/Neuralgia\n2 days\nUlmar N.\nDMSO 90% w/Decadron\nX\n \n \n \n34\nP.H.N. 2 mo. C-7\nDMSO 70%\nX\n \n \n \n35\nP.H.N. 2 wks\nL-l\nDMSO 90% w/Decadron\nX\n \n \n \n36\nH.Z. w/Neuralgia\n1 wk\n5th cranial\nDMSO 50%\n \nX\n \n \n37\nP.H.N. l\n1\n\u2044\n2\n yrs\nT-7\nDMSO 90% w/Decadron\nX\n \n \n \n38\nH.Z. w/Neuralgia\n6 days\nT-10\nDMSO 70%\nX\n \n \n \n39\nP.H.N. 10 days\nT-5\nDMSO 90% w/Decadron\nX\n \n \n \n40\nH.Z. w/Neuralgia\n2 wks\nT-5\nDMSO 70%\nX\n \n \n \n41\nP.H.N. 4 mo. 5th cranial\nDMSO 50%\nX\n \n \n \n42\nH.Z. w/Neuralgia\n10 days\nT-8\nDMSO 90% w/Decadron\nX\n \n \n \n43\nP.H.N. 3 yrs\n5th cranial\nDMSO 50%\nX\n \n \n \n44\nH.Z. 1 wk\nT-l\nDMSO 90%\nX\n \n \n \n45\nP.H.N. 3\n1\n\u2044\n2\n yrs\nT-l\nDMSO 90%\n \nX\n \n 46\nH.Z. 4 days\nT-10\nDMSO 90% w/Decadron\nX\n \n \n \nThe English investigators tried to do a double-blind study by using the 40\npercent combination of drugs against DMSO alone, and against salt solution with\ngarlic added. The garlic was supposed to simulate the characteristic odor of\nDMSO, thus preserving the double-blind feature of the test. I doubt that this can be\ndone, since DMSO has such a distinct odor. Double-blind or not, either the\ninvestigating clinician or the subject of the test or both are likely to recognize\nwhich solution is the placebo. This DMSO-idoxuridine treatment worked even better against the simpler virus\ninfection, herpes simplex. By itself, DMSO is only moderately successful against\nthe cold sores (fever blisters) of the simplex virus. Herpes simplex is a viral skin infection causing clusters of red, fluid-filled\nblisters on the skin or mucous membranes. The blisters cause burning and itching\nsensations for from five to ten days, then dry up and form yellowish crusts that fall\noff easily. Herpes simplex is a latent disease that recurs suddenly within months or\nsometimes years. It is triggered by exposure to sunlight, emotional upset, intestinal\ninfections, pregnancy, or sexual intercourse. It is, in fact, a venereal-type \ndisease,\ntransferred by personal contact, although it may occur for no apparent reason. The oral herpes simplex virus type 1 attacks the face, usually near the mouth\nor on the lips. The genital type, herpes simplex virus type 2, infects the external\ngenital organs; in women it often breaks out in the vagina or on the cervix, and it\nhas been identified as a probable cause of cervical cancer. The type 2 virus is\nspread by coitus. Note to doctors treating the herpes venereal disease: Mixing DMSO with\nvitamin C crystals appears to be quite an effective treatment for herpes labialis or\nother genital herpes. In an interview with Orville J. Davis, M.D., formerly in medical practice in\nSan Diego, California, he said he had success with this vitamin C combination for\nherpes simplex and herpes zoster, too. \u201cWhat we did was give 60,000 milligrams\nof vitamin C by intravenous injection, and paint the lesions with the DMSO-\nvitamin C solution. You have to keep the lesions wet. After two-and-a-half hours\nof IV, the redness is gone.\u201d\nOne woman, age fifty-eight, that Dr. Davis had treated, got rid of her scalp\nherpes simplex problems permanently within three days. The lesions on the right\nside of her head ran from the back of her head, over her scalp, and down to her\nright eye. She could have had an ophthalmic herpes\u2014highly dangerous to eyesight\n\u2014if the vitamin C and DMSO did not work so fast.RESPIRATORY INFECTIONS ELIMINATED WITH DMSO\nIn Chile, respiratory diseases rate among the principal causes of death for children\nless than one year old. Doctors in private medical practice there find it necessary\nto hospitalize babies most often for acute inflammatory obstruction of the lower\nrespiratory tract. For this reason, Chilean pediatricians have been on the lookout\nfor some technique or medication to act with a good, fast therapeutic effect. Three\nresearch physicians at the Manuel Arriarn Pediatric Hospital in Chile have found it\nin DMSO spray. Rodolfo Burdach, M.D., head of the Department of\nBronchopulmonary Diseases, Aristides Zuniga, M.D., ear, nose, and throat\nspecialist, and Santiago Rubio, M.D., pediatrician, ran a study using DMSO on\nbabies having respiratory problems. Generally, the first sign of acute inflammatory obstruction in a baby is the\nsudden appearance of progressive respiratory difficulties. These difficulties take\nthe form of snoring while awake or sleeping, and repeated \ncoughing. The baby\u2019s\nlung problem is associated with swelling infiltration and fibroid death of the\nbronchial lining. Great accumulations of mucous secretion develop in the bronchial\nchannels leading into the lungs. This often provokes secondary bacterial infection. The three research physicians labeled the entire syndrome as \u201cbronchiolitis.\u201d\nBronchiolitis should not be confused with bronchopneumonia, asthma,\nwhooping cough, interstitial pneumonitis, obstructive laryngitis, or acute\nobstructive bronchitis. These conditions were treated as well, but bronchiolitis was\nthe three doctors\u2019 main area of interest. As indicated in \nTable 12.2\n, they treated a group of thirty babies suffering from\nbronchiolitis and acute obstructive bronchitis with a DMSO spray containing\nbiguanide hydrochloride, hydrocortisone, n-propylcarbinol, and lidocaine as added\ningredients. In Chile, this combination is sold commercially as \u201cPlus-Par.\u201d The\nPlus-Par product is bactericidal and virustatic. It had found use previously for\ntreating wounds, chronic ulcers, recent ulcers, herpes zoster, burns, and fungus\ninfections of the skin. The spray is applied on the affected skin area once or twice\na day. Table 12.2\n Distribution of Patients According to Diagnosis\nDiagnosis\nNumber of Control\nCases\nNumber of DMSO Spray\nCases\n  Bronchiolitis\n19\n14  Bronchopneumonia\n3\n7\n  Atelectasis\n1\n1\n  Pneumonitis\n5\n6\n  Obstructive\nbronchiolitis\n2\n2\n \n\u2014\n\u2014\n  Total Patients\n30\n30\nThe researchers adapted the spray for respiratory disorders. Their method of\napplication consisted of vaporizing the baby\u2019s throat with DMSO spray for a few\nseconds. The doctors coated the area with approximately 2 ml of the compound in\norder to uniformly cover the lower part of the larynx to the mouth cavity and the\nregion of the tonsils and palate. One spray application was made twice daily until\nsome therapeutic response was obtained. Then they increased the daily\napplications from", "token_ids": [198, 51, 12, 22, 198, 35, 4931, 46, 220, 1954, 14062, 33006, 720, 55, 198, 1691, 198, 47, 3924, 2112, 13, 220, 23, 289, 2857, 198, 51, 12, 717, 198, 35, 4931, 46, 220, 2031, 14062, 55, 27907, 33006, 1313, 198, 8989, 4269, 55901, 3962, 17747, 33030, 198, 21, 4647, 13, 220, 20, 339, 70637, 532, 198, 35, 4931, 46, 220, 2031, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 1419, 198, 39, 13784, 13, 220, 16, 1938, 198, 43, 12, 19, 198, 35, 4931, 46, 220, 1954, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 1187, 198, 47, 3924, 2112, 13, 220, 19, 13, 20, 55123, 198, 5530, 3056, 575, 2223, 452, 627, 35, 4931, 46, 220, 2031, 14062, 55, 27907, 33006, 914, 198, 47, 3924, 2112, 13, 220, 18, 55123, 198, 51, 12, 23, 198, 35, 4931, 46, 220, 1954, 4, 289, 14, 5005, 329, 2298, 27907, 33006, 55, 198, 1627, 198, 47, 3924, 2112, 13, 289, 14, 8989, 4269, 55901, 198, 18, 289, 2857, 198, 51, 12, 605, 198, 35, 4931, 46, 220, 2031, 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{"text": " people. From Abraham arose the three great religions\nof Christianity, Judaism, and Islam. Followers of these great religions\nbecame related as \u201cpeople of the Book,\u201d the Sons of Abraham who,\nunfortunately, subsequently engaged in rivalry and bloodshed. Approximately five thousand years prior to the emergence of the\nSemitic religions, the great Aryan sages emerged in ancient India. The\ninfluence of these sages is indicated by their extremely high calibrations of\nlevels of truth as exhibited by the V e d a s and the U p a n i s h a d \u2019 s teachings\nascribed to Krishna (cal. 1,000). These revelations of spiritual truth are\ndepicted as \u2018nonlinear\u2019 and therefore nondualistic, as were exemplified by\nthe teachings of the Buddha (cal. 1,000), who appeared in approximately\n563 B.C. The teachings of Jesus Christ (cal. 1,000) clarified the relationship\nbetween God and man, and monotheism was later substantiated and\nglorified by the teachings of Muhammad (original calibration level 700). Thus, spiritual truth of very high calibrated validity became widelyavailable and spread throughout all human civilization. Even aboriginal\nsocieties and civilizations, such as Native American, spontaneously\ndiscovered the Reality of the Divinity of God and accorded reverence to the\nGreat Spirit as Creator. The Contrast Between Nonduality and Traditional Religion\nThe traditional religions involve the requirement for learning or even\nmemorizing ecclesiastical religious doctrines and their historical or\nmythological origins and sources, including even times and places, along\nwith the citation of authority, precedent, and illustrious figures and\ncontributors. Also included are religious rules and regulations, as well as\nproscriptions regarding lifestyle, dress, hairstyles, etc. In addition,\nrequirements evolved, such as attendance, membership, and group\ncommitments. These usually resulted in social/group inclusions and\nexclusions that involved group identifications and classifications (e.g.,\nbelievers versus nonbelievers). In addition, there emerged rules of conduct and relationship, including\nmarriage, procreation, and social and sexual activities based on\necclesiastical doctrine, correlated with specified ethnic tribal cultures\nlimited in time and geography. By virtue of their origination, cultural\nlifestyles became intertwined with religious teachings that included various\ninterpretations of the actual teachings of the original great\nteacher/founder/avatar. Often centuries elapsed before the teachings, which\nhad been verbally handed down over time, became translated into written\nlanguage. The exact, final wording was often somewhat contentious, and\nvarious factions sought dominance or control; thus, some scriptures were\nactually arrived at by virtue of the voting of various groups. Formal\nscriptures finally emerged but at a lower calibration level than that of the\noriginal teachings. Error was also consequent to misquotes as well as\nediting by sequential scribes. Contributing to the decline was the inclusion of extraneous matters that\nwere given importance equal to the essentials. A primary value of\ntraditional religions, however, is that the \u2018mystical\u2019 illuminations of the\ngreat founders became languaged and presented in a contextualization that\nwas comprehensible to larger numbers of people who were neither\nspiritually nor intellectually sophisticated. Therefore, myth and fable often\nbecame included for their pedagogical value and appeal. This was ofpragmatic value in that it translated the seemingly abstract to the more\neasily comprehensible concrete, literal exemplifications. A brilliant distillation of the essential spiritual truths and the world\u2019s\ngreat religions is exemplified by the following:\n\u00a0\u00a01. Christianity is the path of love and forgiveness. 2. Buddhism is the path of compassion. 3. Judaism is the path of living by sacred law. 4. Baha\u2019i is the path of unity and peace. 5. Islam is the path of submission to the will of God. 6. Confucianism is the path of deliberate tradition. 7. Taoism is the path of ultimate reality. 8. Native American Practice is the path of primal spirituality. 9. Shintoism is the path of tribal ancestry. 10. Hinduism is the path of knowledge, action, and devotion. 11. Science of Mind is the path of the Divine Principle of Love and\nLaw. 12. The Global Heart Vision is of a world that works for everyone. (Henderson, R., 2005)\nNondualistic Teachings\nConcepts and teachings that calibrate below 600 are comprehensible to\nthe majority of people, and the teachings in the calibration range of the 500s\n(Love) have a major influence. Although the perfection of love to the level\nof Unconditional Love at calibration 540 is reached by only 0.4 percent of\ntoday\u2019s overall world population, it is nonetheless comprehended as a real,\nexperiential possibility, and exceptional individuals who continue to evolve\nin consciousness to the high 500s are termed \u2018saints,\u2019 thereby serving as\nmodels for humanity as a practical goal. The spiritual ecstasy of the very\nhigh 500s is also recorded (e.g., Ramakrishna or the great Christian saints)\nand thereby given credence and acceptance as a possible reality for those\nwho are exceptionally motivated or gifted. At consciousness level 500, there is a major shift of paradigm, and from\nconsciousness level 600 and up, the spiritual reality is described as ineffable\nor mystical. Its nondual quality (i.e., \u2018no mind\u2019, or \u2018Mind\u2019) makes such a\ncondition difficult to language or conceptualize and therefore seemingly\nlimited as an actual experiential possibility. Advanced students are familiarwith the writings of the great sages whose work is characterized by the\nSanskrit terms A d v a i t a and V e d a n t a, about which there is considerable\ninformation available through the writings of recent well-known teachers,\nsuch as Ramana Maharshi or Nisargadatta Maharaj. On a similar level are\nthe teachings of great, well-known mystics of all religions, such as the\nSufis, the Kabbalah, or the Zohar. Of major importance, and also well\nknown, are the teachings of the Buddha, the Hindu sages, and the Zen\nadepts. Credence as to the actuality and reality of Enlightenment is\nsupported by the rather extensive literature about such states by well-known\nscholars, such as William James, and later scholars of the Zen tradition,\nsuch as D.T. Suzuki and Alan Watts. The difficulty in describing or explaining such states is simply that the\nconsciousness level of the intellect is limited to the 400s and includes the\npresumption of cause and effect. Despite the descriptions, the states\nthemselves are nonlinear and thus can be alluded to but not accurately\ndescribed in familiar language. Despite the limitation of accurate depiction,\nthe reality of such states is universally recognized, and most recently, such\nstates have been validated by calibrated levels of consciousness research,\nwhich confirms the Reality of enlightened states of consciousness. Despite\ntheir statistical rarity, such advanced states are inspirational and give\nrecognition to the potential of human consciousness to evolve. The fact that the enlightened condition is not comprehensible,\nexplicable, or possible of \u2018acquisition\u2019 by the mind/intellect dismays\nspiritual seekers; thus, such states may seem unreachable and therefore not\npractical as a goal. On the contrary, in actuality, advanced states are\npowerfully experiential because the Reality that they confirm and reflect is\nalready a fact consequent to the very obvious actuality that one already\n\u2018exists\u2019. Thus, every spiritual student already has met the primordial\nrequisite quality, and it is only necessary to add motivation and\ncommitment. Thus, the only requirements are, first, to exist, then to have\nheard of enlightenment, and then to seek it as a realizable goal. What makes\nit seem difficult is the dearth of simple information and clarification, for\nexperientially the way is innately simple, although at times seemingly\narduous. Another reason that reaching the state of Enlightenment seems\nimpractical is because the mind conceptualizes in terms of cause and effect,\nand students conceive of themselves as being driven (i.e., implying innerwill power, etc.) instead of the reality that they are actually being attracted\nby their future destiny.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        O c e a n o f P D F. c o mALSO BY DAVID R. HAWKINS, M. D., PH.<|eot_id|><|begin_of_text|>\nQ: What is different about the pathway of devotional nonduality, \nA:  \nQ: What is the purpose of the author's work?, \nA: The purpose of the work is to provide the essential information needed to successfully pursue the pathway to enlightenment, along with practical guidelines and methods for applying the information to the seeker's personal inner states of spiritual evolution. \nQ: What is the difference between the pathway of devotional nonduality and traditional teachings?, \nA: The pathway of devotional nonduality eliminates the need for learning or memorizing ecclesiastical doctrine and its historical or mythological origins, whereas traditional teachings require faith and adherence to specific belief systems. \nQ: What is the primary focus of the author's work?, \nA: The primary focus of the work is to provide the essential information needed to facilitate the spiritual evolution of the individual. \nQ: What is the key to achieving enlightenment?, \nA: The key to achieving enlightenment is not to acquire or force it, but rather to surrender all dualistic illusions and", "token_ids": [1274, 13, 5659, 37488, 51063, 279, 2380, 2294, 44230, 198, 1073, 32186, 11, 64283, 11, 323, 15256, 13, 86650, 315, 1521, 2294, 44230, 198, 17106, 373, 5552, 439, 1054, 16455, 315, 279, 6017, 2476, 279, 51838, 315, 37488, 889, 345, 359, 11275, 11, 28520, 17045, 304, 61022, 323, 6680, 70561, 13, 79904, 4330, 16579, 1667, 4972, 311, 279, 49179, 315, 279, 198, 50, 19233, 292, 44230, 11, 279, 2294, 362, 57858, 274, 1154, 22763, 304, 14154, 6890, 13, 578, 198, 258, 41116, 315, 1521, 274, 1154, 374, 16717, 555, 872, 9193, 1579, 1652, 10892, 811, 315, 198, 43664, 315, 8206, 439, 51713, 555, 279, 650, 384, 294, 264, 274, 323, 279, 549, 281, 264, 308, 602, 274, 305, 264, 294, 18217, 274, 45572, 198, 300, 17890, 311, 80409, 320, 5531, 13, 220, 16, 11, 931, 570, 4314, 50908, 315, 18330, 8206, 527, 198, 15237, 13060, 439, 3451, 6414, 23603, 529, 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{"text": " ten minutes, another car came into the parking lot. As the driver got out of her car, the hawk flew past me again \u2013 filling my he art with love, flying above the \ncross, and up and away into the clear sun-filled sky. When I returned home that da y, I searched the internet  \nto find more information about the red-tailed hawk\u2019s animal \nmedicine. Within each anim al, there are divine gifts and \nmessages that they bring to us, if we are conscious of them as spirit guides. These are some of the messages of my friend, the red-tailed hawk. Hawk is known as the messenger. Hawk is a \nspecially committed spiritual messenger of grace, who connects the worlds of Spirit and matter. Hawk symbolizes clear vision \nand prophetic sight, the seen and the unseen. Hawk reminds us to open our awareness, to awaken  from our spiritual amnesia, \nand to realign with the original intention and true nature of our soul. When hawk flies into our life, his clear vision and mighty talons remind us to review our lives and to tear out any of our self-created illusions, allowing our inner truths to surface. Hawk represents our union and our oneness with our Creator. And Hawk relays a message for our prayers:  /G01/G02/G05/G06/G0F/G0C/G04/G14/G05/G09/G06/G03/G04/G06\nalways given /G20/G01/G01/G17/G0B/G04/G03/G01/G1C/G04/G01/G04/G26/G0D/G12/G03/G11/G01/G07/G08/G05/G01/G13/G07/G03/G16/G13/G02/G07/G08/G16/G03/G04/G16/G16/G09/G01/G1C/G04/G01/G12/G11/G06/G08/G16/G10/G01\nour energies and vibrations to /G09/G05/G0D/G05/G03ve the answers to our \nprayers. And as we make these adjustments, we experience  our flow with life\u2019s synchronicit ies. When we are open, and  \nwe trust our inner vision and ourselves, Hawk shows us that  we are free to fly. Hawk Wisdom 93 \n There are several additional things that I wish to share \nabout this message and this experiential story. First, in the week following our initial encounter, I saw Hawk a few more  times. Most of the time, he was still sitting on the cross, above the entranceway to the church. I watched as many people came  and went, mostly unawar e of his graceful presence right above  \nthem. Of those who did notice hi m, most were children. When \nI stood there with my camera, thus attracting attention to him, only then did several adults look up and notice that he was there. A few people even ma de comments abou t how \u201codd\u201d it \nwas. I find this to be an appropriate illustration of what Hawk is precisely trying to teach us, as a divine messenger. He is \nshowing us our spiritual amnesi a, calling us to awaken to the \ntruth of our original nature. It  also seems illustrative of how \nmany of us, caught up in our illusions and outer blinders, often \ndo not see the spectacular, the magical, the mystical, and the truth of the Creator\u2019s creation itself in every day experiences. There is such magnificence and pe rfection in this world, such \nsupport from Source, Spirit, Sant a, angels, and beyond, that if \nwe can clear away our self-created illusions, we can see with clear inner vision the broader aerial view. Essentially, there  are miraculous things happening  all around us, when we are \nwilling to pay attention in our lives and to appreciate the gifts. Second, in the many weeks following my Hawk visit, I listened to my inner guidance system. It began to speak a clear message to me. That the story I had written, about my karmic task and my awakening process, was not the ultimate story \u2013  or the public story. And I realized that my unrest, about  whether or not to publish it, was my inner guidance system communicating with me. After countless revisions of that story, I had already learned its lessons. I paid attention to the fact that \nno matter how many times I revised it, I was simply tired of telling that /G01/G06/G08 /G06/G04/G01/G07/G09/G1A /G20/G01/G01/G21/G10/G01/G11/G02/G11/G03/G37/G10/G01/G0A/G04/G04/G0C/G01/G0E/G07/G07/G11/G09/G01/G12/G03/G11/G01/G02/G10/G01/G11/G02/G11/G03/G37/G10/G01/G0A/G04/G04/G0C/G01/G05/G02/G0E/G0B/G10/G20   \nIt was then that I knew that I was ready for a new vibrational \nexperience. And I knew at that point that it was time to /G10/G05/G01/G06/G03/G01/G06/G0E/G07 /G20/G01/G01\n/G21/G01/G0B/G12/G14/G04/G01/G22/G04/G04/G03/G01/G12/G22/G0C/G04/G01/G10/G07/G01/G22/G05/G02/G03/G0E/G01/G16/G07/G0F/G04/G01/G07/G0A/G01/G10/G0B/G04/G01/G0C/G12/G05/G0E/G04/G05/G01/G0C/G04/G16/G16/G07/G03/G16/G01/G10/G0B/G12/G10/G01/G21/G01gleaned from that expansive journey into the pages of /G01/G02/G03/G04/G06book. Cosmic Wealth \n 94 \nBut they are all that I take with me now, from that previous \nkarmic drama and debt - into the allowance of my new life adventure of a conscious inner life and my abundant cosmic \nwealth. My life is much lighter and free-er now, with clearer \nsight and greater truth. There are times in our lives when we are ready to review \nour current experiential \u201cstory,\u201d the one we tell ourselves (and others) on a daily basis \u2013 and th us the one we are living, to \ndecide if it matches the vibration of what we want  or what we \ndon\u2019t want. It is a kind of inner housekeeping. And when we \ninvest the time to gently look at our current story and its experience, it is very liberating  to see that we truly are the \nauthors of our lives. We write the script. We listen to our own \ncues. And we choose our thoughts, beliefs, dreams, and life experiences. I released that story, with the help and grace of hawk in \nmy heart. And I chose to writ e a new one, when my inner \nguidance called me to do so. And in this journey, I deliberately \ntransformed my karmic debt into cosmic wealth. That is the \nopportunity for us all, in our present and future creations. We are continuously writing the script for what we wish to experience. Wherever you are,  and however you feel right  \nnow, remember that life is a story that is yet to be written. Dream your dreams and live your heart\u2019s magic that is the  truth of your infinite nature. I close my hawk medicine story with this aerial view of how every day can be elevated to  the miraculous, simply with \nour willingness to open, to see, to listen, to choose, and to allow \nit. Every part of this enchanted forest is our friend. The natural \nworld adds tremendous depth to our life experiences, when we \nallow our heart-felt experience of our oneness with all things. If we follow Hawk, and we honor the divine guidance and \nmessages that come from Spirit in all of their forms (that feel good to us), we can soar into the sun-filled sky in beautiful celestial flight. Thank you Hawk friend. I am grateful. 95 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G22/G13/G0A/G0F/G09/G09/G0E/G21  \nLiving the Prosperity of a Rich Inner Life \n \n/G25/G07/G12/G06/G0F/G09/G05/G06/G18/G05/G03/G0C/G0E/G06/G0D/G0F/G10/G10/G05/G11/G06/G01/G07/G06/G1A/G07/G12/G09/G06/G03/G0C/G0C/G05/G09/G06/G0C/G0F/G01/G12/G09/G05/G0A/G06/G06/G25/G07/G12/G06/G0F/G09/G05  \nbeing called to your inner worl d that is the true world, \nas compared to the world aro und you. You have all the \nabundance that you need in th is inner world \u2013 fruit of  \nthe finest trees, sunlight of  a pure and rich variety, \nsilver moons that warm and nourish your spirit in  dream times. You have all the material elements you  \ncould ever want and need. Heal th is your \u201calways\u201d state  \nof being. Confidence and gaie ty are your fabric and essence, \neach and every day. You smell of sweet joy. You smile \nat your bliss and comfort. An d you live love-fully. 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{"text": "  cook  when  you  are  dominated  by  anger \nor  grief. Emotions  permeate  the  energies  of  the \nfoods  you  are  handling. 8. Consult  the  Food  Charts  (pages  74-130)  daily \non  meal  preparation,  food,  taste,  and  color  com- \nbinations. Use  these  as  guidelines  to  help  you \nknowledgeably  orchestrate  meals. 9. Use  the  Seasonal  Menus  (pages  135-148). These \nare  organized  according  to  body  type  and  are \nspecifically  designed  to  help  you  in  making  your \nfood  transition. 10. Clean  your  kitchen  thoroughly  after  each  meal. This  functions  as  a  beautiful  invitation  to  return \nto  it. Enlist  the  help  of  your  family,  and  establish \nroutine  cleaning  duties  for  every  member  who \nshares  in  the  meals. The  Puranas  are  replete  with  stories  that  elucidate \nour  forgetfulness  of  the  self. There  is  an  ancient  story \nof  a  guru  who  was  crossing  a  river  with  his  disciples. The  ten  of  them  set  out  together  on  a  journey  to  the \nforest. After  they  crossed  a  turbulent  river,  the  guru \nstopped  and  took  count  of  his  students. He  counted \nonly  nine  and  began  to  grieve. Very  often  when  we \ncross  a  bridge  in  our  life,  we  assume  new  ideals  but \ninadvertently  leave  behind  our  most  relevant  self. For \nexample,  when  we  eat  healthy,  organic  food  but  have \nno  part  at  all  in  its  gathering  and  preparation \u2014 this  is \nlike  leaving  the  self  behind. There  are  many  degrees \npossible  in  a  transition. With  time  and  practice,  our \ncrossings  do  become  complete. Sadhanas  are  the  means \nof  remembering  the  presence  of  the  self. The  transitional  phase  is  especially  disconcerting \nwhen  we  are  coming  from  a  fast,  modern,  meat-based diet. Like  any  fine-crafted  art,  the  skillful  blending  of \nthe  six  tastes,  the  prime  colors,  and  the  subtle  combi- \nnations of  foods  needs  to  be  learned. Your  attitude  in \napproaching  this  transition  is  most  important. The \nchange  needs  to  be  recognized  as  a  necessity. Unfortu- \nnately, many  of  us  who  make  a  major  dietary  change \ncome  to  it  only  after  a  severe  illness. While  this  may  be \nthe  most  compelling  reason  to  change  our  lifestyle,  we \nneed  not  wait  until  our  health  collapses  to  embrace  a \nwholesome  way  to  personal  and  universal  wellness. Approach  dietary  transitions  one  step  at  a  time. If \nyou  are  changing  from  a  modern,  meat-based  diet, \nbegin  by  personalizing  the  food  charts:  Find  the  foods \nwithin  each  category  best  suited  to  your  body  type \nand  mark  those  that  you  prefer. Start  reducing  all  fats, \nmeats,  and  salts. Substitute  fresh  vegetables  and  herbs \nfor  canned,  frozen,  and  dried  ones;  white  meats  and \nfish  for  red  meats;  vegetable  oils  for  animal  fats  and \ncommercial  butters;  rock  or  sea  salt  for  iodized  salt; \nwhole  grains  for  commercial  breads  and  flour  prod- \nucts; and  fruits  for  sugar  and  dairy-laden  desserts. Maintain  cooking  styles  that  are  familiar  to  you,  but \nadjust  the  quality  and  quantity  of  such  things  as  fats, \nsalts,  and  sugars. Make  an  effort  to  attend  seminars \non  the  Ayurvedic  principles  of  health  and  cooking. If \nyou  are  in  the  moderate  to  advanced  stages  of  a  dis- \nease, consult  with  an  Ayurvedic  physician. Those  who  are  making  a  less  radical  transition,  as \nfrom  macrobiotic  or  lacto-vegetarian  and  vegetarian \nregimens,  will  discover  that  the  adjustments  you  make \nwill  be  subtle,  but  powerful. Ayurveda  reinforces  all \nauthentic  information  found  in  alternative  health  regi \nmens. However,  its  highly  personalized  guidelines  sig \nnificantly  increase  each  individual's  chances  fol wellness. Ablutions  for  the  Cook \n1. Wash  your  hands,  feet,  and  face. Comb  voui \nhair  and  tie  it  back. 2. Keep  your  nails  clipped  and  unpolished. 3. Wear  clean  and  uncluttered  clothing. 4. Remove  all  jewelry. 5. Do  not  taste  the  loot! during  its  preparation \nand  cooking. 159 \njmt. Til  r    PRACTICE    OF    AYURVEDA \n(\u2022>. Do  not  enter  the  kitchen,  cook,  or  prepare  foods \nduring  your  menstrual  period. 7. Do  not  handle  foods  for  three  hours  after  sexual \nintercourse. 8. Observe  a  few  minutes  of  silence  before  enter- \ning the  kitchen. 9. Listen  to  wholesome  sounds  while  cooking,  or \ncook  in  silence. Scheduling  Your  Sadhanas \nReserve  two  hours  every  weekend  for  your  cooking \nsadhanas. The  first  weekend  you  may  begin  with  pick- \ning through  your  grains  and  beans  (see  page  167), \nand  washing  and  hand  grinding  the  amounts  that  you \nwill  need  for  a  fortnight. The  following  weekend  you \nmight  spend  the  two  hours  drying  fresh  herbs,  stone \ngrinding  spices,  and  mixing  masalas  for  a  fortnight's \nuse. During  the  last  few  weekends  of  summer,  you \nmay  want  to  set  aside  an  additional  hour  for  such \nthings  as  preparing  fall  and  winter  pickles,  or  learning \nhow  to  preserve  your  own  fruits  and  vegetables. After  a  few  months,  you'll  be  able  to  build  a  routine \nwith  your  sadhanas  and  begin  to  deeply  enjoy  your \npractice. The  results  will  be  tremendously  pleasur- \nable, both  in  the  preparation  and  taste  of  your  foods, \nas  well  as  in  your  personal  health  and  appearance. SADHANAS   OF   GRAIN \nThe  backbone  of  every  culture  since  the  beginning  of \ntime,  grains  knit  humankind  together  as  a  species. They  are  also  the  most  holy  of  foods. They  are  birthed \nin  water,  as  the  embryo  of  cosmic  life. There  are  a \nthousand  times  more  seeds  of  grain  in  the  world  than \nany  other  kind  of  seed. The  wholesome  husbandry \nand  preservation  of  such  grains  as  rice,  wheat,  barley, \nand  millet  is  an  excellent  beginning  to  harnessing  the \nenergy  of  the  planet. Each  type  of  grain  serves  a  spe- \ncific purpose. The  tiny,  translucent  grain  of  quinoa \ngave  the  Incas  strength  to  scale  the  mountains  and \nkeep  warm  as  they  labored;  the  hard,  beady  millet \nenabled  the  desert  nomads  in  Africa  to", "token_ids": [220, 4394, 220, 994, 220, 499, 220, 527, 220, 30801, 220, 555, 220, 19788, 720, 269, 220, 38384, 13, 5867, 41356, 220, 55424, 349, 220, 279, 220, 49969, 220, 315, 220, 279, 720, 96420, 220, 499, 220, 527, 220, 11850, 13, 220, 23, 13, 20556, 220, 279, 220, 12369, 220, 67376, 220, 320, 11014, 220, 220, 5728, 12, 5894, 8, 220, 7446, 720, 263, 220, 15496, 220, 18459, 11, 220, 3691, 11, 220, 12945, 11, 220, 323, 220, 1933, 220, 470, 12, 720, 74729, 13, 5560, 220, 1521, 220, 439, 220, 17959, 220, 311, 220, 1520, 220, 499, 720, 90153, 2915, 220, 70984, 7853, 220, 21644, 13, 220, 24, 13, 5560, 220, 279, 220, 14598, 278, 220, 11258, 355, 220, 320, 11014, 220, 220, 8878, 12, 10410, 570, 4314, 720, 548, 220, 17057, 220, 4184, 220, 311, 220, 2547, 220, 955, 220, 323, 220, 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{"text": " and  Apple  Pie,  312 \nSaffron  Basmati  Rice,  212 \nSaffron  Rice  and  Corn,  209 \nSago  Payasam,  319 sahasrara,  33 \nsalsify,  342 \nsalt black,  296 \nrock,  300,  342 \nsalty  taste,  59 \nSambar  Powder,  304 \nsansho  leaves,  343 \nsaraswati  nadi,  31 \nsarsaparilla,  300 \nsassafras,  300 \nSauteed  Asparagus,  235 \nSauteed  Broccoli  Pasta,  257 \nSauteed  Red  Cabbage,  238 \nsavoring  food,  152 \nseasonal  and  daily  activities \nKapha  types,  55 \nPitta  types,  51-52 Vata  types,  47 \nseasonal  grains,  133-34 seasonal  menus. See  menus \nseasons,  131-32 \nprevalence  for  each  dosha,  132-33 \nseaweeds,  tastes  and  energy  of,  68 \nseeds,  tastes  and  energy  of,  69 \nseaweed \narame,  339 \ndulse,  340 \nhijiki,  341 kombu,  341 \nriverweeds,  342 \nseaware,  343 \nwakame,  343 \nRECIPES  USING \nArame  and  Carrot  \"Tempura,\"  294 Collard  Nori  Rolls,  218 \nMillet  Nori  Balls,  217 \nMillet  Nori  Rolls,  217 \nOden,  294 \nRice  and  Wakame,  293 \nRice  Nori  Balls,  216 \nRice  Nori  Rolls,  217 \nSquash  and  Seaweed  Soup,  286 \nWakame  and  Bamboo  Shoot  Soup,  293 \nWakame  Salad,  293 \nseitan RECIPES  USING \nChickpea  and  Seitan  Stew,  269 \nSeitan,  267 \nSeitan,  Daikon,  and  Carrot  Stew,  269 \nStripped  Tarragon  Seitan,  268 Stuffed  Seitan,  268 \nSeitan,  267 \nSeitan,  Daikon,  and  Carrot  Stew,  269 \n352 \njm:, \nINDEX \nself \ncognitive  (collective). See  ahamkara; \ncognitive  memory \nexperiential  (individual). See  ahamkara \nSesame  and  Onion  Sauce,  259 \nsesame  oil,  175 \nSesame  Rice,  214 \nsesame  seed,  300 \nsexuality \nKapha  types,  53-54 \nPitta  types,  49-50 \nVata  types,  46-47 \nshankhini  nadi,  3 1 \nShepherd's  Pie,  228 \nsilence,  334-35 \nSloppy  Joes,  262 \nSnow  Peas  and  Onions,  233 \nSoft  Breakfast  Rice,  220 \nSoft  Fried  Rice,  210 \nSoft  Millet  and  Carrots,  221 \nSoft  Rice,  210 \nsour  taste,  59 \nsoursop,  343 \nSouth  Indian  Millet  Balls,  219 \nSouth  Indian  Steamed  Rice  Balls,  218 \nSouth  Indian  Wheat  Balls,  219 \nSoy  and  Orange  Peel  Brew,  324 \nsoy  milk \nRECIPES  USING \nMorning  Booster,  325 \nSoy  and  Orange  Peel  Brew,  324 \nWarm  Spiced  Soy  Milk,  327 \nWarm  Soy  Chai,  325 \nSoybeans  and  Red  Cabbage  Dhal,  246 \nSpace,  15-16,  18-19. See  also  elements; \nVata  foods,  64 \nsperm  and  ovum  dhatus,  health  of,  26,  6 1 \nsperm  and  ovum  srotas,  29 \nSpiced  Broccoli,  239 \nSpiced  Rice  and  Millet,  216 \nSpiced  Vegetables,  242 \nSpiced  Vegetables  and  Curries,  239\u201442 \nSpiced  Wheat  Uppama,  206 \nSpiced  Yogurt  Drink,  327 \nspices \nsadhanas  of,  1 73-74 \ntastes  and  energy  of,  68 \nSpicy  Home  Fries,  223 \nSpicy  Roasted  Eggplant,  231 \nspinach \nRECIPES  USING \nMung  and  Spinach  Kuttu,  250 \nSpinach  and  Tofu  Curry,  224 \nSpinach  Masala,  223 \nSpinach  Sambar,  249 \nSpinach  \"Souffle,\"  229 \nSpinach  and  Tofu  Curry,  224 \nSpinach  Masala,  223 \nSpinach  Sambar,  249 \nSpinach  \"Souffle,\"  229 Split  Pea  Dhal,  245 \nsprouting,  173,  195 \nsquash \ngourd,  340 RECIPES  USING \nBarley  and  Squash  Soup,  284 \nCreamed  Squash,  237 \nKarikai  (Squash  Curry),  227 \nMillet  and  Squash  Soup,  283 \nSquash  and  Onion  Aspic,  291 \nSquash  and  Potato  Souffle,  226 \nSquash  and  Seaweed  Soup,  286 \nSteamed  Snow  Peas  and  Acorn  Squash, \n232 \nTofu-Stuffed  Squash,  266 \nYellow  Squash  and  Baby  Onions,  232 \nSquash  and  Onion  Aspic,  291 \nSquash  and  Potato  Souffle,  226 \nSquash  and  Seaweed  Soup,  286 \nsrotas,  27-29 \nstagnation,  27 \nSteamed  Artichokes,  238 \nSteamed  Broccoli,  Cauliflower,  and \nCarrots,  231 \nSteamed  Snow  Peas  and  Acorn  Squash,  232 \nStripped  Tarragon  Seitan,  268 \nStuffed  Artichokes,  234 \nStuffed  Seitan,  268 \nsubtle  body \nchakras,  31-33 \nnadis,  30-31 \nsunflower  oil,  175-76 \nSunflower  Sauce,  260 \nsushi  rice,  163 \nsushumna  nadi,  30,  31 \nsvadhisthana,  32 \nsweat  srotas,  29 \nSweet  and  Sour  Landcress,  235 \nSweet  and  Sour  Tofu,  264 \nSweet  and  Sour  Vegetables,  232 \nsweet  brown  rice,  163 \nsweet  potato \nRECIPES  USING \nKarikai  (Daikon  and  Sweet  Potatoes), \n227 \nShepherd's  Pic,  228 \nSpicy  Home  Fries,  223 \nSweet  Potato  and  Artichoke  Soup, \n287 \nSweet  Potato  Curry,  24 1 \nSweet  Potato  and  Artichoke  Soup,  287 \nSweet  Potato  Curry,  241 \nSweet  Rice  and  Aduki  Means,  254 \nSweet  Spiced  Pull. ui,  212 \nsweet  taste,  59 \nsweeteners,  tastes  and  energy  of,  68-69 \nTamari  and  Ginga  Sauce,  276 \ntamarind,  KJ0,  W3 \nmaking  paste,  il>r> Tamarind  Rice,  213 \ntaro  root,  343 \ntastes,  59 \nanatomy  of,  62 \ncombinations  and  progression  in \nmeals,  134-35 doshas  and,  58 \nexamples  according  to  the  elements. 64-65 \nof  foods,  66-70 \nstages  of", "token_ids": [323, 220, 8325, 220, 41097, 11, 220, 220, 13384, 720, 50, 2715, 2298, 220, 15004, 8637, 72, 220, 30616, 11, 220, 220, 11227, 720, 50, 2715, 2298, 220, 30616, 220, 323, 220, 22036, 11, 220, 220, 12652, 720, 50, 6438, 220, 11728, 300, 309, 11, 220, 220, 16874, 829, 4752, 81, 5169, 11, 220, 220, 1644, 720, 82, 1147, 1463, 11, 220, 220, 17590, 720, 43326, 3776, 11, 220, 220, 17408, 720, 21161, 11, 220, 220, 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{"text": " slogans like Just Say No and No means No. Curiou sly, there was\nlittle mention of the word yes. After a few weeks of research, I presented\nmy course, which I called Assertive, I AM. The first lesson  was called \u201cThe\nPower of Yes.\u201d I started with yes because I was developing a theory, which\nwas:\nThe better you are at saying yes, the  \nbetter you will be at saying no. \u201cMost people start with what they don\u2019t want,\u201d says Louise. \u201cThey say, \u2018I\ndon\u2019t want the relationship I am in,\u2019 or \u2018I don\u2019t want the job I\u2019ve got,\u2019 or \u2018I\ndon\u2019t want to live where I am living.\u2019\u201d This is a start at least, but it\u2019s not as\npowerful as putting your attention and energy on what you want to say yes\nto. Louise warns, \u201cThe more we dwell on what we don\u2019t want, the more we\nget it.\u201d This is a terrible irony, but it\u2019s true. Saying no may signal a fresh\nstart the first time you say it, but you don\u2019t go anywhere until you start to\nsay yes. Some people sort by the negatives, so to speak. No is the position they\ntake in life. Their first answer to everything is no or at least maybe, but\nseldom yes. This might be becau se of their personality type or a reaction to\ntheir history. I once had a coach ing client called Susan. Our second session\nwas an inquiry into the question What do I want? Susan said, \u201cI can think of\nlots of things I want to say no to, but that\u2019s not the same as knowing what I\nwant to say yes to, is it?\u201d \u201cNo,\u201d I replied. Susan had to be patient with\nherself. Eventually, the yesses began to flow. Some people say yes to too many things. Until you know what you really\nwant to say yes to, you will continue to say yes to everything else. This willcause you to experience inner doubt, to be torn between contradictory goals,\nto get distracted and scattered, to feel compromised, to be exhausted, to get\ninto unhealthy sacrifice, and to give your power away. As you get clearer\nabout the Sacred Yesses of your life, you experience a sense of\nempowerment and grace that helps you to live a truly blessed life. This brings us to the third spiritual practice for Life Loves You\u2014a\npractice we call My Affirmation Boar d.\nAn affirmation board is a self-portrait. It\u2019s a presentation of everything\nyou say yes to. The form of your affirmation board is entirely up to you, of\ncourse. You might do a collage of hand-drawn images, or pictures cut out of\nmagazines or printed off the Internet. You might prefer to do a written list. Maybe you\u2019d like to do a mind map. Whatever you do, keep it to one page. You create your affirmation board by listening within. You are listening\nfor your Sacred Yesses. These Sacred Yesses belong to you. They\u2019re not\nyour parents\u2019 yesses or your partner \u2019s, your children\u2019 s, or anybody else\u2019s. They\u2018re not about what you should  do with your life; they are about\nfollowing your joy. They affirm what you love, what you believe in, and\nwhat you cherish and value. They are about you living your truth. Louise and I have noticed that people\u2019 s first attempts at creating an\naffirmation board often focus on having and getting. We encourage you to\nmake sure your Sacred Yesses are more than just a shopping list. You might\ninclude develop ing a quality like courage, gratitude, or forgiveness, for\ninstance. Maybe  you want to practice a skill like meditation, yoga, painting,\nor cooking. Ask yourself, \u201cWhat do I want to learn?\u201d and \u201cWhat do I want\nto experience?\u201d Include your favorite affirmation or a personal mantra, for\ninstance. The key is to express yourself, heart and soul. To focus on being\nrather than doing. Louise and I encourage you to give your My Affirmation Boar d plenty of\ntime. Express yourself. Be creative. Feel free to experiment. It\u2019s not about\ngetting it right. And it\u2019 s not about creating something that looks good. If you want, you can share your board with a coach or a trusted friend. It\u2019s good to get feedback. Maybe they will point out something obvious that\nyou\u2019ve missed. Finally, make sure that your affirmation board is about what\nyou say yes to today, not someday in the future. Rem ember, this isn\u2019t about\nchasing happiness; it is about following your joy.OceanofPDF.comCHAPTER 4\nForgiving the Past\nFear binds the world. For giveness sets it fr ee. A C OURSE IN  MIRACLES\nThe wind from the east has arrived. A storm is blowing across California. San Diego has been a desert for months. Now, clouds hang low over the\ncity. The squalls keep coming. The trees in Balboa Park are shaking at their\nroots. The stale hot air has gone. The healing power of rain is most\nwelcome. \u201cI hope it rains all weekend,\u201d Louise tells me. \u201cThe rain is\nmaking everything new.\u201d\nIt\u2019s Friday even ing, and I\u2019ve just flown in from London. The descent to\nthe San Diego airport was full of bumps and sudden drops. The landing was\nrough. Our plane bounced along the runway before it came to a stop. It feels\ngood to be on the ground. Louise and I are sitting in front of a warm fire in\nher home, catch ing up on each other \u2019s news. We\u2019re happy to be together,\nand yet this time it feels different. We\u2019re both aware that we are at the\nmidpoint of our journey with Life Loves You. All along we\u2019ve known that\nthis chapter represents the heart of the book. The theme is for giveness. Writing a book is never just about writing a book. I wouldn\u2019 t write as\noften as I do if that were all it was. Writing is like looking into a mirror. This is especially true when you focus on big subjects like happiness,healing, and love. Writing helps you to pay attention. It helps you to see\nwhat is in front of you. When you stay with it, you experience a heightened\nsense of awareness\u2014just as in meditation. This new awareness is often\ndisturbing and liberating. It blows through you, rearranging your molecules. Writing, at its best, sets you free. I\u2019ve been writing for several weeks now. The words Life loves you are\nmy mirror. They are my inquiry, and I\u2019m taking them deep into my body,\nmy heart, and my thoughts. These three words\u2014 Life loves you\u2014 are now\nfirmly fixed in my awareness. They are often there to greet me upon\nwaking. They pop into my mind throughout the day. They are always\nnearby, no matter what I\u2019m doing. In bed at night, I can feel these words\ncircling over me, ready to take me of f to sleep. I\u2019ve also been tracking my responses to Life loves you. Each time I hear\nthese three words, I can hear my soul saying, \u201cYes.\u201d Sometimes it\u2019s a gentle\nwhisper, and other times it\u2019s a joyous shout. With each Yes I feel physically\nstrong and deeply heartened. I know life is spurring me on. That said, I\u2019m\nalso aware of other voices that call out from the dark corners of my mind. These voices are more cynical. They are full of hurt. Life loves you sounds\nlike mere words to them, and the words are too good to be true. \u201cThe first time you said Life loves you to me was probably not the first\ntime,\u201d I tell Louise. \u201cProbably not,\u201d says Louise with a wry smile. \u201cIt\u2019s taken me a while to let myself hear these words,\u201d I admit. \u201cNot everyone can hear them,\u201d she says. \u201cSometimes they sound like the gospel truth,\u201d I say, \u201cbut other times,\nthey feel like only a positive af firmation.\u201d\n\u201cI know how that feels,\u201d says Louise. \u201cWhy do we find it dif ficult to hear these words?\u201d I ask her. \u201cWe don\u2019 t believe them,\u201d says Louise. \u201cWhy is that?\u201d\n\u201cWe don\u2019 t believe in ourselves.\u201d\n\u201cWhy not?\u201d\n\u201cGuilt!\u201d\nGuilt is a loss of innocence. It\u2019s what we experience when we forget the\nbasic truth I am loveable. It comes with the basic fear I am not loveabl e. It\u2019s\na belief in unwo rthiness. When  we lose sight of our innocence\u2014which isour true nature\u2014 we believe we don\u2019t deserve love. We long for love, but\nwe turn away from it when it comes, because we feel unworthy. Our feeling\nof unworthiness  is what causes  us not only to feel unloveable but also to\nbehave in unloving ways toward ourselves and others. Guilt is a fear that once upon a time I was loveable, but I\u2019m not anymor e.\nGuilt always comes with a story. The story might be about what you did to\nsomeone or what someone did to you. It\u2019s a story based on what happened\nin the past. The story has normally finished by now, and yet it can feel like\na never -ending tale. We can become so identified with our guilty story,\nwe\u2019re afraid to let it go. Who would I be without this story and this\nunworthiness? we wonder. The answer is, you would be innocent again. 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{"text": " your\nfather always wanted, the one you could become. \u201d\nDarkness couldn\u2019 t conceal the truth of what the stranger said. Siddhartha was looking at himself a few years older. \u201cWhat is your purpose\nhere. I am already the son my father wants. \u201d Despite his attempt to sound\nconfident, the stranger laughed at him. \u201cYour father wants a son who steals away in the night without a word. I\u2019m surprised. He has worked so hard to keep you here. But I understand. Fathers don\u2019 t know everything. It\u2019 s right that they shouldn\u2019 t. \u201d The\nstranger \u2019s voice had a sinuous ability to shift between arrogance,\nfamiliarity, and cajolery. It stung and soothed at the same time. Siddhartha\nwas feeling uncertain, and although the stranger made no threatening\ngestures, the mere sight of him drained Siddhartha\u2019 s body; he felt slack and\nweak. \u201cYou won\u2019 t succeed, you know,\u201d the stranger said. \u201cAt escaping, I\nmean. This is your rightful place. W e just have to decide how you are to\noccupy it. \u201d\nThe stranger was taunting him and making no ef fort to disguise it. \u201cT ell\nme your name,\u201d Siddhartha demanded. \u201cSiddhartha. \u201d\n\u201cThen you are only a mocking demon, and I mistook you for someone\nof power. \u201d\nThe stranger \u2019s fingers curled like a cat deciding whether to use its claws\nor keep them retracted. \u201cDon\u2019 t be rash. I\u2019m here because I know you. Don\u2019 tact surprised, either. It\u2019s time to be frank, isn\u2019 t it. A prince who is running\naway from a throne must be very confused, don\u2019 t you agree. \u201d\nMara watched Siddhartha hesitate in his reply. His bantering with the\nyouth had not been for his own amusement. It went deeper than that. The\nshapes he took, the words he spoke were all part of a test. He wanted to find\nthe best way to penetrate Siddhartha\u2019 s mind, and so he circled it like a\nsurgeon finding the exact place for the first cut. \u201cI didn\u2019 t tell you my name because I was a little of fended,\u201d said Mara. \u201cYou know me very well, and yet you of fered no greeting. Is that any way\nto behave. \u201d\nSiddhartha shuddered slightly. He had never seen this shape before, but\nthe voice in the darkness raised faint, troubled memories of a voice he had\nonce heard in his head. V isions of his mother \u2019s lifeless body shrieked\nthrough his mind. \u201cSee,\u201d Mara hissed. \u201cHe\u2019 s starting to be convinced. \u201d\nThen the demon\u2019 s body jerked fitfully, twisting and bending in places\nwhere there were no joints. The tall young man became a floppy doll, which\ncollapsed to the ground. Now its limbs folded into one another, turning into\na crouched dwarf. Siddhartha froze in place, and the hummock became a\nformless mass that palpi tated, waiting to take on whatever form his terror\ndictated. Whether from horror or a reserve of strength that he didn\u2019 t know\nhe possessed, Siddhartha\u2019 s mind became silent, without thought. \u201cNothing to say to me. Really. \u201d Mara taunted. \u201cAfter all we\u2019ve been\nthrough. \u201d Now Siddhartha saw a funeral pyre, a skull crumbling to ashes. His nostrils were filled with the stench of death. Mara was confident that these reminders would create a crack, that\nriding the crest of terror, he could penetrate Siddhartha\u2019 s mind. It was\nimportant to Mara that he do this, because to bring down the prince by his\nown fear was far better than using a tool, even one as talented as Devadatta. \u201cI don\u2019 t know what you\u2019re talking about,\u201d Siddhartha said quietly. It\nwas a deceptive quiet because inside himself he felt a battle being fought on\nthe edge of awareness. It wasn\u2019 t a battle of words or images; everything\nproceeded silently, like a creeping epidemic or like foul, noxious air seeping\nthrough a cracked windowpane. This was no stranger. Siddhartha had known all along who he was and\nthat his name was Mara. He felt trapped and helpless. All his life he had\nendured the demon\u2019 s attentions on the periphery of his mind. \u201cWhat do you want of me. \u201d\nMara of fered his hand. \u201cI want to teach you. I want to help. \u201d He smiled,\nbut the taint of his intentions marred the ef fort. Siddhartha didn\u2019 t take the\nproffered hand. He sank on the ground, burying his face between his knees. If he was the special tar get of Mara\u2019 s intentions, there must be a reason. It\ncould be great sin or great weakness on his part, but Siddhartha knew this\nwasn\u2019 t the case. It was nothing he had ever done that attracted the demon. Therefore, it had to be something he might  do. The fact that he hadn\u2019 t\ndefeated Mara in one night didn\u2019 t mean he would always fail. Mara scowled, watching the motionless youth crouched before him. It\nwas a delicate moment. He could feel the workings of Siddhartha\u2019 s mind;\ngradually the crack that Mara had found began to close up again. Siddhartha\nbegan to feel calmer. His mind had created a train of ar gument that he could\nbelieve in. He would vanquish the demon, not by resisting him but by\nfinding a place that was already safe from him. Siddhartha didn\u2019 t know\nwhere that place was yet, but with an uncanny certainty he knew it existed. Siddhartha looked up, seeing the full moon overhead, and he realized that\nno one was looming over him anymore and no shadow appeared except the\none cast by the high walls of the maze. Mara, who had shed his mortal form, watched the prince leave without\npursuing him. The demon felt that a great secret had been stripped from\nhim, and by someone so guileless and young. Siddhartha had figured out\nthat demons enter the mind when we resist them. The stronger our ef forts to\nfortify ourselves against temptation, the stronger temptation has us in its\ngrip. Mara sighed. But his confidence wasn\u2019 t shaken. He still had his allies. The coming battle would be interesting, which wasn\u2019 t often the case. He\nwas irked, but he wouldn\u2019 t be defeated. Of that Mara could be certain. OceanofPDF. com8\nThe day after the banquet everyone\u2019 s attention shifted to the king\u2019 s\nentertainments and the part that his son, now elevated in the world\u2019 s eyes,\nwould play. No one saw the prince, however. The next morning Canki was\nsummoned to Suddhodana\u2019 s chambers, where he found father and son\nhuddled together. Siddhartha looked away, lost in his own private world. Obviously his father had been hammering at him, with less and less ef fect. \u201cTell him,\u201d Suddhodana commanded the moment Canki entered the\nroom. \u201cPut some sense in his head. He has to understand how serious this\nis. \u201d\n\u201cThe prince knows his duties very well, Y our Highness,\u201d Canki began. Jumping to his feet Suddhodana erupted. \u201cStop it. I don\u2019 t need a\npolitician. The boy doesn\u2019 t understand anything. \u201d\n\u201cWhat exactly is the matter. \u201d Canki resorted to his most placating tone. Suddhodana glared at him. \u201cI\u2019ve arranged mock combats for tomorrow. The army has been readied. I want him\u201d \u2014he pointed at his son\u2014\u201cto fight\nthe way he\u2019 s supposed to. \u201d\nCanki turned to Siddhartha. \u201cAnd you refused.<|eot_id|><|begin_of_text|>\nQ: Why did the king dismiss the girl from the room?, \nA: The king dismissed the girl to save the prince from being impulsive in front of the tongues that would spread rumors. \nQ: Who did Siddhartha give a gold coin to?, \nA: Kumbira \nQ: What did Suddhodana tell Siddhartha about fear?, \nA: He told Siddhartha that fear should be used like medicine, just enough to protect oneself, but not so much that it becomes a poison. \nQ: Who did Devadatta collide with in the room?, \nA: He collided with two servants carrying trays of honey wine, figs, and pomegranates. \nQ: What did Siddhartha do after his father's words, and why did he do it?, \nA: Siddhartha felt a sick dread in his stomach and decided to make a run for it, leaving the feast without his father noticing. He did this because he felt like a coward and wanted to escape the situation.<|eot_id|><|begin_of_text|>They fired, and Siddhartha was fortunate. The arrows\nflew over his body with a swish of air, missing him. He wheeled around, and regaining his self-possession, he fired rapidly,\nfirst at the back of one horseman, then at the other. His timing was perfect. They were still struggling to turn their mounts around when his arrows hit\nthem, and both men fell. Siddhartha had fired so rapidly that they seemed to\ngo down simultaneously. The crowd roared. 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{"text": " we know. What if we\u2019re\nstuck in a cycle of coping behav ior that perhaps worked well once but is not\nworking so well anymore? What if we have the resources and tools to\nhandle whatever is underneath our craving\u2014more resources than we did\nwhen we took on the coping pattern as a solution to a problem? We only\nneed to reboot the part of our body-mind system that is freaking  out for the\ncraving\u2014and feel the feelings underneath. You track an addiction back;\nunderneath the compulsion, feelings, and sensations is a memory\n(sometimes a good one, sometimes a bad one) associated with the object of\nthe craving or addiction. Aim Gold Standard EFT at enough core events and their associated\naspects underlyi ng the craving, and the entire issue resolves. The emotion is\ndisconnected from the crave object or unhealthy behavior\u2014the whole thing\ndissolves. Case Study: Zoe\u2019 s CravingsWith Zoe, we started address ing her cravings for Cocoa Kisses from\nHershey\u2019 s, and later we also took care of her Russell Stover fixation. With\nthis work, her entire issue collapsed. It generalized to other candy and\nsweets cravings\u2014remember the Generalization Effect\u2014so she no longer\nhad the sweet cravings and ice cream marathon challenges. We started the work slowly. I had her put the chocolates she craved in the\nother room, where she couldn\u2019 t even see them. Just thinking about them,\nZoe wanted one of those candie s at a level of 10. We tapped on her feeling\nof wanting it, including where in her body she was feeling this \u201cwanting,\u201d\nwhich turned out to be in her chest. We tapped on both the body sensation\nand the wanting until the feeling and sensation subsided. Then I asked her to get a piece of chocolate from the other room and only\nlook at it. Now she wanted it again, at a 10\u2014or in her words, \u201ca bazillion.\u201d\nOne specific aspect was its appearance. Zoe remarked on its \u201cpretty blue\nmetallic wrapping paper; it\u2019 s like a little present!\u201d\nFor my part, my brain got very perky, busy making associations. I\nremembered Zoe had received a lot of presents from her fathe r, who had\ndied years earlie r. Could the \u201cCocoa Kiss Compulsion\u201d have something to\ndo with that? We tapped on the beautiful present aspect until her \u201cbazillion\u201d\nwas neutralized to zero. We tapped on the feeling of tightness in her body\nwhen she thought she couldn\u2019 t have it but wanted it so much. This, too,\nsubsided to zero. However, now the big feelings about missing her father and the way he\nhad doted on her skyrocketed in intensity in both her body sensations and\nfeelings about him. We tapped several rounds on different aspects of her\nmissing him until she was able to talk about it with neutrality. Paying\nattention to intuition is important with EFT. I asked Zoe to simply hold the candy in her hand without unwrapping it. Again, we tapped on the incre ase in the \u201cwanting\u201d intensity. When that\nsubsided, I asked her to unwra p the little kiss. She hesitated\u2014she didn\u2019 t\nwant to open it and not eat it, it would be wasted. We tapped on her concern\nabout wasting things, which had been another theme in her growing-upyears. We then tapped on the smell of the chocolate, on the fact that they\nwere on sale, and like her father before her, she had always  bought candy\non sale. She had associated candy on sale with receiving gifts from her\nfather and the great love she experienced as a result. We tapped on the fact that she gave much of this candy away to the kids\nin her dance studio and to strang ers on the street. We tapped on how good it\nfelt to give these presents away to others, how \u201csweet\u201d it was. We tapped on\nher need to please others and then how she couldn\u2019 t just eat one but had to\neat a whole bag. We tapped on how bad all this sugar actually was for her. We tapped on every sensual aspect of the candy that gave her intensity. Then we tapped on her own self-talk/inner critic related to the candy: \u201cI\nam a pig. I am a glutton. I am not honoring my body. This is disgusting. I\nam ashamed. What\u2019 s wrong with me?\u201d\nYou might think  that because I was a friend of hers, I would have said\nsomething to quickly reassure her: \u201cNo, you\u2019re not disgusting and you\u2019re\nnot a pig! I really admire you.\u201d But that\u2019s exactly what she didn\u2019 t need\u2014\none more person to not listen to her. I needed to validate her feelings and\nlisten to her without being judgmental to support her as she moved through\nher craving addiction. She needed to work through all the negative aspects\nfirst. I knew she wasn\u2019 t those things she was calling herself, but I needed to\nmeet her at the point where she was standing, not where I wanted her to be. Throughout this round of tapping, I continually checked and rechecked\nhow she was feeling about wanting the candy in the moment. Zoe\u2019s need\nwas subsiding as we tapped down all the aspects relating to the craving. Sometime durin g this process, it came to mind that her father had\nespecially given  her approval when she was giving love away to others\n(which later led us to another core issue that was resolved). She came to\nunderstand that by purchasing the candy, she was trying to recreate that\nloving, safe relationship she had as a child with her father. \u201cI wanted to be\nloved in that same way, and the candy was helping me recreate the feeling.\u201d\nHer craving disappeared, never to return. We asked her brain networking\nto rewire so that she no longer needed to access the loving mem ories of herfather through these candies\u2014she could have the love and good memories\nwith her all the time. This is a variation of Gold Standard EFT. (As you\nknow, even Gold Standard founder Gary Craig is, as of this writing,\nexploring a form of EFT\u2014Opt imal EFT\u2014that doesn\u2019 t involve tapping at\nall.) Zoe and I tapped for letting candy be candy and love be an emotion,\ntwo separate and distinct things, not mixed together anymore. Here are a few paraphrases of our setups for tapping rounds:\nEven though I love this candy, I am choosing to let candy be candy and\nlove be love. Even though I have associated candy with love, I now\nknow candy is just a piece of colored sugar and has nothing to do with\nthe love I feel for my father and the love he shared with me. Even though Dad isn\u2019t with me now, I can feel this good feeling\nanytime I think of him; I no longer need candy to experience this deep\nlove. I\u2019m asking my brain circuitry to redo and reboot so all parts of me\nknow and live from the space that love and candy are no longer\nconnnected. I no longer need candy to experience the love. I can\nexperience that at anytime. After about forty-five minutes, she had no desire for the candy. In fact,\nwhen she did taste it (I requeste d that she taste it\u2014you always need to test\nor how will you really know? ), she didn\u2019 t want it. It no longer even tasted\ngood to her! She never looked back, either, and the craving never\nresurfaced. Exercise: Getting Curious about Cravings\nWe\u2019re going to focus on cravings for food (the ones you can\u2019t control),\nalthough the directions can apply to any type of addiction. Use the craved\nobject as your tar get when you review the questions in the exercise below.Step 1. Start tapping now as you work. Why harbor unnecessary upset? As you read, tap down the points, from the top of the head through the\nunder arm point. You can also tap on your fingertips or hold the palm of\nyour hand against a particular point and massage that area as you read. Step 2. In your EFT journal create a heading: \u201cCravings.\u201d  List any\ncravings that come to mind. Choose just one to start. If just writing your list you feel yourself getting upset or falling into a\ncrave hole, stop right there. As Buddhist teacher Tara Brach says, \u201csoften\u201d\naround the upset, rather than shun it. And start tapping, of course. Use the\nTarzan tap, the fingertip taps, or any other point you like. You can also tap a\nGold Standard EFT basic recipe on the feelings  that have been stimulated,\nallowing the intensity to subside before moving on. As I have indicated\nbefore, use your judgment about accessing additional support as you\nnavigate the exercises. What if you were curious about your craving, instead of angry, ashamed,\nor some other challenging emotion? What benefits are you receiving from the craving? For example: It\u2019 s my\npacifier. It makes me feel better. I love it. It helps me feel connected. It\nsoothes me. I get distracted so I don\u2019 t have to think about all my\nproblems. What don\u2019 t you want to see, feel, experience, or think abo ut that results\nin the craving? Is it to soothe, cover up, or distract yourself from\nanother issue? For example: It tastes good. It takes my attention away\nfrom my loneliness. It distracts me from how much I hate my job. It\nhelps me for get how miserable my life is.", "token_ids": [584, 1440, 662, 3639, 422, 584, 3207, 198, 267, 1983, 304, 264, 11008, 315, 63082, 2824, 402, 602, 269, 430, 8530, 6575, 1664, 3131, 719, 374, 539, 198, 21837, 779, 1664, 14926, 30, 3639, 422, 584, 617, 279, 5070, 323, 7526, 311, 198, 8355, 8996, 374, 30456, 1057, 64804, 2345, 6518, 5070, 1109, 584, 1550, 198, 9493, 584, 3952, 389, 279, 63082, 5497, 439, 264, 6425, 311, 264, 3575, 30, 1226, 1193, 198, 17483, 311, 35692, 279, 961, 315, 1057, 2547, 1474, 485, 1887, 430, 374, 74340, 220, 704, 369, 279, 198, 5192, 2370, 17223, 2733, 279, 16024, 30456, 13, 1472, 3839, 459, 27471, 1203, 280, 8154, 28917, 279, 1391, 34003, 11, 16024, 11, 323, 72597, 374, 264, 5044, 198, 1161, 12982, 264, 1695, 832, 11, 7170, 264, 3958, 832, 8, 5938, 449, 279, 1665, 315, 198, 1820, 64804, 477, 27471, 13, 71715, 7573, 12028, 469, 4082, 520, 3403, 6332, 4455, 323, 872, 5938, 198, 300, 8132, 1234, 398, 72, 7933, 279, 64804, 11, 323, 279, 4553, 4360, 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{"text": " h  I  a c c i d e n t a l l y  c u t  t h r e e\nd a y s  a g o. I  t a k e  o f f  t h e  b a n d a g e  a n d  m a r v e l  a t  h o w  t h e  c u t\nh a s  a l m o s t  d i s a p p e a r e d,  t h e  s k i n  l o o k i n g  a l m o s t  c o m p l e t e l y\nh e a l e d. I  l o o k  o u t  m y  w i n d o w  a n d  s e e  t h e  f i r s t  b u d s  o f\ns p r i n g  o n  t h e  t r e e s  o u t s i d e. I  n o t i c e  t h e  s u n  s t r e a m i n g\nt h r o u g h  a  s t a i n e d - g l a s s  w i n d o w  i n  m y  k i t c h e n. I  l i v e  w i t ht h e  s a m e  s e n s e  o f  d i s c o n n e c t  t h a t  m o s t  o f  u s  f e e l,  b e t w e e n\nt h e  g l o r i e s  o f  l o v e  a n d  n a t u r e  a n d  t h e  m e s s  w e  h a v e  m a d e\no f  t h i s  w o r l d. E v e r y  d a y  I  h a v e  t w o  c h o i c e s :  I  c a n  f a c e  t h e  d a y  w i t h\nt h i s  c o n u n d r u m  r a g i n g  i n s i d e  m e,  l u r i n g  m e  t o w a r d  a n g e r\na n d  f r u s t r a t i o n. O r  I  c a n  t r y  t o  d e a l  w i t h  t h i s  n o w,  b e f o r e  I\nl e a v e  t h e  h o u s e. I  w a n t  t o  r i s e  a b o v e  t h e  n e w s  r e p o r t s,  n o t\nb e c a u s e  I  d i d n \u2019 t  r e a d  t h e m  b u t  b e c a u s e  I  u n d e r s t a n d  t h e m\nf r o m  a  h i g h e r  p e r s p e c t i v e. I  d o n \u2019 t  w a n t  t o  b e  h o o k e d  i n t o  a l l\nt h e  n e g a t i v e  e n e r g y  f l y i n g  a r o u n d  t o d a y. B u t  n o  m e n t a l\nc o n c e p t  c a n  b u i l d  t h e  b r i d g e  f o r  m e,  f r o m  f e a r  t o  l o v e  a n d\na n x i e t y  t o  p e a c e. I  k n o w  m y s e l f. I t \u2019 s  t i m e  t o  p r a y. I  g o  i n t o  m y  r o o m,  c l o s e  t h e  d o o r,  a n d  l i g h t  a  c a n d l e  t h a t\nh a s  a  p i c t u r e  o f  M o t h e r  M a r y  o n  i t. I  s t a r t  t a l k i n g  t o  h e r  l i k e\ns h e \u2019 s  m y  t h e r a p i s t. \u201c I  d o n \u2019 t  l i k e  w h a t  i t  d o e s  t o  m y\np e r s o n a l i t y  e a c h  t i m e  I  r e a d  t h e  p a p e r, \u201d  I  s a y. \u201c I  d o n \u2019 t  w a n t\nt o  b e  t h a t  w a y. I  w a n t  t o  b e  m o r e  l i k e  y o u. \u201d\nA n d  t h e n  t h e r e  i s  s i l e n c e. M y  b r e a t h  b e g i n s  t o  m o v e  m o r e  s l o w l y,  m y  e y e s  b e g i n\nt o  c l o s e  b y  t h e m s e l v e s,  a n d  I  r e l a x  i n t o  a  p l a c e  w h e r e  I  c a n\nf e e l  h e r  a r o u n d  m e. I t \u2019 s  n o t  t h a t  s h e  r e a l l y  s a y s  a n y t h i n g ;\ns h e  j u s t  t a k e s  m e  b a c k  t o  a  n a t u r a l  p l a c e  i n  m y  m i n d. I\nk n o w  t h a t  I  a m  g o i n g  h o m e,  t o  a  w o r l d  m o r e  p e a c e f u l  t h a n\nt h e  w o r l d  o u t s i d e. A n d  w h e n  I \u2019 m  t h e r e,  I  k n o w  w h a t  m y  j o b\ni s :  t o  b e c o m e  t h i s  p e a c e,  t o  e m b o d y  i t  f u l l y,  a n d  t h e n  g o\nb a c k  i n t o  t h e  w o r l d  a n d  t a k e  i t  w i t h  m e. T h a t  i s  w h a t  s h e\nw o u l d  h a v e  m e  d o. A n d  t h i s  i s  w h a t  w o u l d  h e a l  m y  p a i n. T h e  H o u s e  o f  G o d\n\u00a0\nT h i n g s  a r e  c h a n g i n g  q u i c k l y  i n  t h e  w o r l d,  a n d  t h e r e \u2019 s  n o\ns e n s e  w e  a r e  h e a d e d  i n  a  m o r e  s e r e n e  d i r e c t i o n  a n y t i m e\ns o o n. G e t t i n g  o n  t o p  o f  t h i n g s  a t  t h i s  t i m e  h a s  l e s s  t o  d o\nw i t h  m a s t e r i n g  p a r t i c u l a r  s k i l l s  o r  g a i n i n g  s p e c i f i c\nk n o w l e d g e  t h a n  w i t h  m a s t e r i n g  o u r  o w n  a b i l i t y  t o", "token_ids": [305, 220, 358, 220, 264, 272, 272, 602, 294, 384, 308, 259, 264, 326, 326, 379, 220, 272, 577, 259, 220, 259, 305, 436, 384, 384, 198, 67, 264, 379, 274, 220, 264, 342, 297, 662, 358, 220, 259, 264, 597, 384, 220, 297, 282, 282, 220, 259, 305, 384, 220, 293, 264, 308, 294, 264, 342, 384, 220, 264, 308, 294, 220, 296, 264, 436, 348, 384, 326, 220, 264, 259, 220, 305, 297, 289, 220, 259, 305, 384, 220, 272, 577, 259, 198, 71, 264, 274, 220, 264, 326, 296, 297, 274, 259, 220, 294, 602, 274, 264, 281, 281, 384, 264, 436, 384, 294, 1174, 220, 259, 305, 384, 220, 274, 597, 602, 308, 220, 326, 297, 297, 597, 602, 308, 342, 220, 264, 326, 296, 297, 274, 259, 220, 272, 297, 296, 281, 326, 384, 259, 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{"text": " i m  a n d  b l e s s  h i s  p a t h  a l t h o u g h  i t\ns w e r v e d  a w a y  f r o m  h e r,  s h e  w i l l  l i v e  i n  h e l l  a l t h o u g h  s h e\nl i v e s  i n  a  c a s t l e. N o n e  o f  t h a t  i s  e a s y,  e v e r. B u t\nu n f o r g i v e n e s s  i s  a  p o i s o n  t o  t h e  s o u l. R a d i c a l  f o r g i v e n e s s  i s  n o t  a  l a c k  o f  d i s c e r n m e n t  o r  t h e\np r o d u c t  o f  f u z z y  t h i n k i n g. I t  i s  a  \u201c s e l e c t i v e  r e m e m b e r i n g. \u201d *\nW e  c h o o s e  t o  r e m e m b e r  t h e  l o v e  w e  e x p e r i e n c e d,  a n d  t o  l e t\ng o  t h e  r e s t  a s  t h e  i l l u s i o n  i t  r e a l l y  w a s. T h i s  d o e s n \u2019 t  m a k e  u s\nm o r e  v u l n e r a b l e  t o  m a n i p u l a t i o n  o r  e x p l o i t a t i o n ;  i n  f a c t,  i t\nm a k e s  u s  l e s s  s o. F o r  t h e  m i n d  t h a t  f o r g i v e s  i s  a  m i n d  t h a t  i s\nc l o s e r  t o  i t s  t r u e  n a t u r e. T h e  f a c t  t h a t  I  f o r g i v e  y o u  d o e s n \u2019 t\nm e a n  y o u  \u201c w o n. \u201d  I t  d o e s n \u2019 t  m e a n  y o u  \u201c g o t  a w a y  w i t h\ns o m e t h i n g. \u201d  I t  s i m p l y  m e a n s  I \u2019 m  f r e e  t o  g o  b a c k  t o  t h e\nl i g h t,  r e c l a i m  m y  i n n e r  p e a c e,  a n d  s t a y  t h e r e. S i n  v e r s u s  E r r o r\n\u00a0T h e  w o r l d  o f  g u i l t  i s  b a s e d  o n  o n e  n o t i o n :  t h e  r e a l i t y  o f\n\u201c s i n. \u201d  S i n  i s  a n  a r c h e r y  t e r m  t h a t  m e a n s  w e  m i s s e d  t h e\nm a r k. W e  s e n d  f o r t h  a  t h o u g h t,  a n d  s o m e t i m e s  w e  \u201c m i s s \u201d\nt h e  l o v i n g  b u l l \u2019 s - e y e. A l l  o f  u s  m i s s  t h e  m a r k  o f  G o d \u2019 s  l o v e\no v e r  a n d  o v e r  a n d  o v e r  a g a i n. W h o  a m o n g  u s  i s  t h e  r i g h t - m i n d e d,  l o v e - c e n t e r e d,  a l l -\nf o r g i v i n g  p e r s o n  w e  w o u l d  l i k e  t o  b e  t w e n t y - f o u r  h o u r s  a\nd a y. N o n e  o f  u s,  b u t  w e \u2019 r e  o n  t h e  e a r t h  t o  l e a r n  h o w  t o  b e. *\nG o d \u2019 s  d e s i r e,  w h e n  w e  f a l l  s h o r t,  i s  n o t  t o  p u n i s h  u s  b u t  t o\nc o r r e c t  u s  a n d  t e a c h  u s  h o w  t o  d o  b e t t e r. W h a t  w e  t h i n k  o f\na s  o u r  s i n s  w e r e  m e n t a l  m i s c r e a t i o n s,  a n d  t h o u g h  s o m e  o f\no u r  e r r o r s  a r e  g r a v e,  e v e n  w i c k e d,  t h e r e  i s  n o  e n d  t o  G o d \u2019 s\nf o r g i v e n e s s  a n d  l o v e. W h e n  s o m e o n e  m a k e s  a n  e r r o r,  w e \u2019 r e  o f t e n  t e m p t e d  t o\nf o c u s  a l l  o u r  a t t e n t i o n  o n  t h a t  p e r s o n \u2019 s  w r o n g d o i n g,  e v e n  i f\nw e  p r e v i o u s l y  e x p e r i e n c e d  t h e i r  g o o d n e s s. T h e  e g o  i s  l i k e  a\ns c a v e n g e r  d o g,  e v e r  o n  t h e  l o o k o u t  f o r  t h e  s l i g h t e s t  b i t  o f\ne v i d e n c e  t h a t  s o m e o n e  h a s  m a d e  a  m i s t a k e  o r  w r o n g e d  u s\ni n  a n y  w a y. *  N o t i c e  h o w\nm u c h  l e s s  v i g i l a n c e  w e  a p p l y  t o  s e e k i n g  o u t  t h e  g o o d  i n\np e o p l e. T h e  e g o  m i n d  i s  o n  a n  i n s t i n c t i v e  r a m p a g e  t o  f i n d\nt h e  g u i l t  a n d  p r o c l a i m  t h e  g u i l t,  i n  a n y  a n d  a l l,  e v e n\no u r s e l v e s. I t  i s  a  m e n t a l  a t t a c k  m a c h i n e. I t s  m e s s a g e  t o\na n y o n e,  s p o k e n  o r  u n s p o k e n,  i s,  \u201c Y o u  s c r e w e d  u p. 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{"text": " have an accurate summarization without repetition:\n    \n* The author emphasizes GOD'S unconditional LOVE has no limits nor boundaries unlike humans who tend only see its surface-level manifestations because they lack awareness about spiritual realities and truth. They cannot grasp divine concepts solely relying upon logic/rationality alone since humanity exists beyond intellectuality/sensory perception limitations, necessitating transcendence\u2014transmutation into another realm. Moreover,\nit underscores moral actions influencing inner peace/stability/forgiveness/humility/goodwill/nature/benevolences among beings\u2014a concept NOT found outside Christianity/Jesus\u2019 teachings. Let me know if there might be other changes requested.<|eot_id|><|begin_of_text|>\nQ: What is the main idea of the text?, \nA: The text discusses the concept of love and its presence in the universe, emphasizing that God's love is the only way to overcome darkness and despair. \nQ: Who is the author addressing in the text?, \nA: The author is addressing a teenager, Haley, who is struggling with relationships and feelings of rejection. \nQ: What is the author's message to Haley?, \nA: The author is telling Haley that God's love is the answer to her problems and that she should not give up hope. He is also encouraging her to let go of her fear and to trust in God. \nQ: What is the author's perspective on the topic of faith?, \nA: The author believes that faith is a crucial aspect of human existence and that it is the only way to overcome the darkness and despair that humanity faces. \nQ: What is the central theme of the text?, \nA: The central theme of the text is the importance of love and faith in the face of adversity and darkness.<|eot_id|><|begin_of_text|>I t \u2019 s  n o t  e n o u g h  t o  s i m p l y  t a l k  a b o u t  g o o d n e s s. T h e  f a c t\nt h a t  I  s a y  I  l o v e  y o u  m e a n s  l i t t l e  u n l e s s  i t \u2019 s  a c t e d  o n. T h e\nf a c t  t h a t  I  s a y  I  l o v e  y o u  m e a n s  l i t t l e  u n l e s s  y o u  e x p e r i e n c e\nm e  a s  a  l o y a l  a n d  e t h i c a l  f r i e n d. T h e  f a c t  t h a t  I  s a y  I  l o v e\ny o u  d o e s  n o t  m a k e  e v e r y t h i n g  a l l  r i g h t  i f  m y  b e h a v i o ra r g u e s  o t h e r w i s e. T h a t  i s  o f t e n  t h e  p r o b l e m  w i t h  a  s o - c a l l e d\ns p i r i t u a l  w o r l d v i e w :  t h e r e  a r e  t h o s e  w h o  a c t  a s  t h o u g h  t h e\nu s e  o f  t h e  L  w o r d  r e n d e r s  a n  a u t h e n t i c  e f f o r t  a t  e t h i c s,\ni n t e g r i t y,  l o y a l t y,  o r  e v e n  h o n e s t y  u n n e c e s s a r y. B u t  s u r e l y\nG o d  i s  l e s s  i m p r e s s e d  b y  o u r  w o r d s  t h a n  b y  o u r  d e e d s. I n  t h e  m o v i e  M e e t  J o e  B l a c k,  t h e r e  i s  a  s c e n e  w h e r e\nD e a t h  t e l l s  a  w o m a n \u2019 s  f a t h e r  t h a t  h e  p l a n s  t o  t a k e  h e r  w i t h\nh i m  w h e n  h e  l e a v e s  t h e  e a r t h,  a s  h e  h a s  f a l l e n  i n  l o v e  w i t h\nh e r  a n d  d o e s n \u2019 t  w a n t  t o  b e  w i t h o u t  h e r. A t  t h a t  p o i n t,  h e r\nf a t h e r  a r g u e s  t h a t  r e a l  l o v e  i s  m o r e  t h a n  j u s t  a p p e t i t e  o r\ne v e n  n e e d :  i t \u2019 s  a n  a c t i v e  c a r i n g  f o r  t h e  u l t i m a t e  w e l l - b e i n g\no f  a n o t h e r  h u m a n  b e i n g. L o v e  i s n \u2019 t  a l w a y s  e a s y ;  a n d  i f  i t  d o e s n \u2019 t  s t r e t c h  y o u\np e r s o n a l l y,  t h e n  i t  p r o b a b l y  i s n \u2019 t  l o v e. T h e  G o a l  o f  G o d \u2019 s  W i l l\n\u00a0\nF o r  m a n y  o f  u s,  t h e  p r o b l e m  i s  n o t  t h a t  w e  d o n \u2019 t  b e l i e v e  i n\nG o d  o r  d o n \u2019 t  w a n t  t o  b e  c o n d u i t s  o f  H i s  l o v e. T h e  p r o b l e m\ni s  s i m p l y  t h a t  w e  h a v e  q u i t e  a  f e w  o t h e r  g o a l s  a s  w e l l. *  W e\nd o n \u2019 t  r e c o g n i z e  h o w  o u r  s e p a r a t e,  i n d i v i d u a l  g o a l s  c a n\na c t u a l l y  g e t  i n  t h e  w a y  o f  G o d \u2019 s. T h e  m i r a c l e  w o r k e r  i s  a s k e d  t o  d o  t w o  t h i n g s :  s e e\nf o r g i v e n e s s  a s  o u r  f u n c t i o n,  a n d  r e l i n q u i s h  a l l  o t h e r  g o a l s\nw e  h a v e  i n v e n t e d  f o r  o u r s e l v e s.S o m e t i m e s  p e o p l e  a s k  m e  a b o u t  m y  e a r l y  y e a r s  l e c t u r i n g\no n  A  C o u r s e  i n  M i r a c l e s  a n d  t h e  i n t e r e s t i n g  r i d e  I \u2019 v e  h a d\np r o f e s s i o n a l l y. 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{"text": " increases, on the average, by\nproblems. social concern which feeds parallel Rarely does the average person get to\nabout five points. That an individual's\nNonetheless, it is possible for isolated\nproblems of crime, poverty and welfare. experience, for instance, love without\nlevel of consciousness is already in ef fect\nindividuals to make sudden positive\nAddiction has proved an intractable\nfear, or pure joy, much less ecstasy. But\nat birth is a sobering idea with profound\njumps, even of hundreds of points. If one\nsocial and clinical problem, thus far not\nthese higher states are so powerful that\nimplications. Consciousness itself, in itscan truly escape the egocentric\nunderstood beyond the most basic once experienced, they are never\nexpression as human civilization, evolves\nentrainment of sub-200 attractor fields,\ndescription. By the term \"addiction\" we\nfor gotten and are sought ever after. slowly indeed, through innumerable consciously choosing a friendly,\nearnest, mean clinical addiction in the (84)\nIt is to this experience of higher states\ngenerations. kind and for giving approach to life, and\nclassical sense of continued dependence\nthat people become addicted.1 A good\n39\n40\nto principles. Leadership is accepted\nThe majority of people utilize their life\neventually making charity towards others\non alcohol or a drug despite serious\nrather than sought. From this level\nexperiences to elaborate arid express the\none's primary focus, higher levels canconsequences, a condition exceeding the\nemer ges great music, art and architecture\nvariations of their native ener gy field; it\ncertainly be attained--at least in theory; in\ncapacity of the addicted person to\nand the capacity to uplift others by one's\nis the rare individual who manages to\npractice, great will is required. discontinue use of the substance unaided,\nmere presence. move beyond it, although many may\nThus, though it is not ordinary to move\nbecause the will itself has been rendered\nIn the upper 500s are found inspirational\nmake considerable internal improvement. out of one ener gy field into another\ninef fective. But what is the essential\nleaders who set an example for the rest of\nThe reason for this is more easily\nduring one's lifetime, the opportunity still\nnature of addiction, and to what is the\nsociety and, in their respective fields,understandable when we see that what\nexists. It remains for motivation to\naddict really addicted? create new paradigms with far -reaching\ndefines one's level is motivation. activate that potential; without the The common belief is that it is the\nimplications for all of mankind. Although\nMotivation proceeds from meaning, and\nexercise of choice no progression will\naddictive substance itself to which the\nwell aware themselves that they still have\nmeaning, in turn, is an expression of\noccur. It is well to re-emphasize that the\nvictim has become addicted, because of\ndefects and limitations, people on this\ncontext. Thus, achievement is bounded\nprogression of the calibrated power\nthat substance's power to create a high\nlevel are often seen by the general public\nby context, which, when correspondingly\nlevels is logarithmic; thus, individual\nstate of euphoria. But if we re-examineas out of the ordinary and may be\naligned with motivation, determines the\nchoice can have a mighty ef fect. The\nthe nature of addiction through the\nrecognized with emblems of distinction. individual's relative power. dif ference in power level, for instance,\nmethodology outlined herein, a dif ferent\nMany in the mid-500s begin to have\nThe average advance of a mere five\nbetween 361.0 and 361. 1 is very\nformulation of the process emer ges.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        ener gizing their desires to the degree that\nthemselves of what may be available. sadness of life itself. This level colors\n(64) Fear limits growth of the personality\nthey move out of Apathy and begin to\nUnless external ener gy is supplied by\none's entire vision of existence. Part of\nand leads to inhibition. Because it takes\nseek a better life. W ant can start us on the\ncare-givers, death through passive the syndrome of loss is the notion of\nthe ener gy to rise above Fear, the oppressed\nroad to achievement. Desire can,\nsuicide can result. W ithout will to live,\nirreplaceability of what is lost or that\nare unable to reach a higher level\ntherefore, become a springboard to yet\nthe hopeless stare blankly, unresponsive\nwhich it symbolized. There is aunaided. Thus, the fearful seek strong\nhigher levels of awareness. to stimuli, until eyes stop tracking and\ngeneralization from the particular, so that\nleaders who appear to have conquered\n(65)\nthere is not enough ener gy left to even\nthe loss o\u00a3 a loved one is equated with\ntheir fear to lead them out of its slavery. swallow prof fered food. the loss of lave itself. At this level, such\nEner gy Level 150: Anger\nemotional losses may trigger a serious\nThis is the level of the homeless and the\nEner gy Level 125: Desire\nAlthough Anger may lead to homicide\ndepression or death. derelicts of society. It is also the fate of\nThere is yet more ener gy available at this\nand war, as an ener gy level it is farther\nmany of the aged and others who become\nThough Grief is the cemetery of life, itlevel; Desire motivates vast areas of\nremoved from death than those below it. isolated by chronic or progressive still has more ener gy to it than does\nhuman activity, including the economy. Anger can lead to either constructive or\ndiseases. The apathetic are dependent;\nApathy. Thus, when a traumatized\nAdvertisers play on desires to program us\ndestructive action. As people move out of\npeople in Apathy are \"heavy\" and are felt\napathetic patient begins to cry, we know\nwith needs linked to instinctual drives. Apathy and Grief to overcome Fear as a\nas a burden by those around them. he is getting better. Once he starts to cry,\nDesire moves us to expend great ef fort to\nway of life, they begin to want; Desire\nhe will eat again. T oo often society lacks suf ficient\nachieve goals or obtain rewards. The\nleads to frustration which in turn leads to\nmotivation to be of any real help todesire for money, prestige or power runs\nAnger. Thus, Anger can be a fulcrum by\nEner gy Level 100: Fear\ncultures, as well as individuals, at this\nthe lives of many of those who have risen\nwhich the oppressed are eventually\nlevel, who are seen as drains of At the level of 100 there is a lot more life\nabove Fear as their predominant life\ncatapulted to freedom. Anger over social\nresources. This is the level of the streets\nener gy available; fear of danger is\nmotif. injustice, victimization and inequality has\nof Calcutta where only the saintly such as\nhealthy. Fear runs much of the world,\ncreated great movements that led to\n29\n30\nmajor changes in the structure of society. dependent a upon external conditions,\nof Courage, life is seen to be exciting,\nT aking such positions createsBut Anger expresses itself most often as\nwithout which it can suddenly revert to a\nchallenging and stimulating. (67)\npolarization, and polarization in turn\nresentment and revenge and is, therefore,\nlower level. The inflated ego is\nCourage implies the willingness to try\ncreates opposition and division. As in the\nvolatile and dangerous. Anger as a life\nvulnerable to attack. Pride remains weak\nnew things and deal with the vicissitudes\nmartial arts, a rigid position becomes a\nstyle is exemplified by irritable, because it can be knocked of f its\npedestal of life. At this level of empowerment one\npoint of vulnerability; that which does\nexplosive people who are oversensitive\ninto Shame, which is the threat that fires\nis able to cope with and handle not bend is liable to break. Rising above\nto slights and become \"injustice the fear of loss of pride. ef fectively the opportunities of life. At\nbarriers or oppositions which dissipate\ncollectors,\" quarrelsome, belligerent or\nPride is divisive and gives rise to200, for instance, there is the ener gy to\none's ener gies, the Neutral condition\nlitigious. factionalism; the consequences are\nlearn new job skills. Growth and allows for flexibility and non-\nAs Anger stems from frustrated want, it\ncostly. Man has habitually died for Pride-\neducation become attainable goals. There\njudgmental, realistic appraisal of\nis based on the ener gy field below it. armies still regularly slaughter each other\nis the capacity to face fears or character\nproblems. T o be Neutral means to be\nFrustration results from exaggerating the\nfor that aspect of Pride called\ndefects and to grow despite them, and\nrelatively (68) unattached to outcomes; not\nimportance of desires. The angry person\nnationalism. 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{"text": " publisher, their agents, or employees. The author and publisher disclaim all liability in connection with the use of\nthe information presented herein.CONTENTS\nPreface........................................................................................................................\u2026\u2026..........xi\nIntroduction: Don't Treat Thirst With Medication............................................................\u2026\u2026.......1\nChapter 1\nWhy \"Medicine\" Doesn't Cure Disease........................................................................\u2026\u2026.........3\nThe Basics.........................\u2026\u2026.................................................................................\u2026\u2026...........5\nThe Paradigm That Needs To Be Changed.........................\u2026\u2026..........................................\u2026...   8\nThe Source of Error in Medicine.........................\u2026\u2026..........................................\u2026\u2026 \u2026\u2026\u2026\u2026...8\nChapter 2\nThe New Paradigm.......................................................................................................\u2026\u2026.........13\nWater Regulation at Different Stages of Life................................................................\u2026\u2026.........15\nIt Should Be Thoroughly Understood...........................................................................\u2026\u2026.........17\nWater Has Ot her Important Properties.........................................................................\u2026\u2026.........18\nChapter 3\nDyspeptic Pa in......................................................................................................................\u2026.\u202625\nColitis Pain.........................................................................................................................\u2026\u2026....   34\nFalse Appendicitis Pa in.................................................................................................................35\nHiatus Hernia.........................................................................................................................\u2026.\u202635\nChapter 4\nRheumatoid Arthritis Pa in..............................................................................................................  41\nLow Back Pain..........................................................................................................................\u2026\u202648\nNeck Pain............................................................................................................................\u2026..\u2026.50\nAnginal Pain.........................................................................................................................\u2026\u2026..51\nHeadaches.........................................................................................................................\u2026\u2026....51\nChapters\nStress and Depression..................................................................................................\u2026\u2026.........55\nThe Initially Silent Compensation Mechanisms Associated with Dehydration ..............\u2026\u2026.........57\nEndorphins, Co rtisone, Prolactin, and Vasopressin.......................................................\u2026\u2026........59\nAlcohol.........................................................................................................................\u2026\u2026...\u2026....63\nRenin-Angiotensin Activity........................................................................................................\u2026.65\nChapter 6\nHigh Blood....................................................................................................................\u2026\u2026.........71\nWater Shortage: Potentials for Hypertension...............................................................\u2026\u2026.........72\nChapter 7\nHigher Blood Cholesterol .............................................................................................................83\nTestimonials Th at Make You Ponder............................................................................\u2026\u2026.........88\nChapter 8\nExcess Bo dy Weight.....................................................................................................................   99\nOvereating Further Explained.......................................................................................................100\nDiet Sodas Can Cause Weight Gain.................................................................................\u2026\u2026.....104\nChapter 9\nAsthma and Allergies.....................................................................................................................115\nChapter 10\nInsulin-Independent Diabetes........................................................................................\u2026\u2026.........123\nTrypt ophan and Diabetes...............................................................................................\u2026\u2026.........125\nInsulin-Dependent Diabetes...........................................................................................................130\nChapter 11\nNew Ideas on AIDS........................................................................................................................133\nThe Unfolding of Events in AIDS Re search...................................................................\u2026\u2026.........143\nChapter 12\nThe Simplest of Tre atments in Med icine........................................................................................151\nEase of Sleeping.........................................................................................................................\u2026157\nPrevent Fainting.......................................................................................................................\u2026..157\nPrevent Heart Attacks....................................................................................................................157\nColor of Urine.........................................................................................................................\u2026\u2026.158\nHopes for Curing Already Esta blished Disease.............................................................\u2026\u2026.........158\nSalt Free Diet Is Utt erly Stu pid......................................................................................\u2026\u2026......\u2026. 160\nThe Health Care System and Our Resp onsibilities........................................................\u2026\u2026.........163\nCost Savings to the Nation.............................................................................................\u2026\u2026.........163\nFinally.........................................................................................................................\u2026\u2026......\u2026\u2026 165Chronic cellular dehydration painfully and prematurely kills. Its initial outward man ifestations have until\nnow been labeled as diseases of unknown origin. PREF ACE\nOne of the more obvious reasons why medicine has become so complicated and costly is the fact that the research\nand production of pharmaceutical products\u2014and eventually their patient evaluation\u2014has become monumentally\nexpensive. To boost the sale of regularly and heavily advertised products, not only do highly paid medical\nrepresentatives present their sales pitch, but doctors are also enticed into promoting the drugs by the \"perks\"\noffered. Patients continue to use them because they are not cured. They are not supposed to be cured! They are\nonly treated! This is the ideal way that commercialism in medicine can thrive. This is not the only sha meful loose\nend in medicine. Techniques-oriented advancements in medicine are made possible as a result of \"gadgets\" production. This, too,\nadds to the cost of medicine. Teaching hospitals and research institutions depend heavily on funding from the\nindustrial side of the health care system. Thus, research in medicine has traditionally been directed accor ding to the\nwishe s of health care industrialists w ho release funds for their own profit-generating projects. Now comes a moment of great rejoicing. It has been discov ered that the human body possesses a variety of\nsophisticated indicators whe n it runs short of water\u2014emergency indicators of dehydration and thirst. The body has\nmany more than the one \"dry mouth\" indicator of water shortage. Equally obvious, the greatest tragedy in medical\nhistory is the fact that medical professio nals have not understood the human body's v ariety of cal ls for water. They\nhave traditionally resorted to using chemicals and \"procedures\" to deal with chronic dehydration of the body. A\nmonumental mistake, but a blatant fact! The unkindest cut of all is the way the mainstream medical community still prefers to adhere to business as usual\nand ignores the good news. Fundamentally, this basic ig norance of the manifestations of the water needs of the\nhuman body is the primary reason for the high cost of health care in our society, without a hope of Improvement in\nthe way it is presently designed\u2014a very bad design that only serves its operators and not the health-care-needing\npublic. If you will look at the letters exchanged with the American Medical Association (AMA), printed at the end of the\nbook, you will realize that well before the publication of this book, the AMA was invited to become the harbinger of\nthe good news, \"you are not sick, you are thirsty,\" to the public. Their ultimate silence clearly exposes their flagrant\nviolation of public trust. The National Institute of Health (NIH),  the most advanced center of medical research in the world, has fai led society\neven more miserably. Firstly, why has it not studied the medicinal effects of water? Why has it not separated the\npossible positive impact of water taken to swallow a  pill from the \"medication\" itself? Why has it not studied what\nhappens to a person who does not regularly drink water? These are their initial mistakes. Why do you think the NIH\nconverted these mistakes into a sting operation? In May of 1989,1 wrote to Dr. James Mason, Assistant Secre tary of Health and Human Services, explaining that a\nparadigm change that looked at water needs of the body would expose many solutions to the health problems of our\nsociety. I sent him much supportive material which he referred to Dr. John T. Kalberer, NIH Coordinator for Health\nPromotion and Disease Prevention, to review and discuss w ith me; obviously the right Office for the evaluation of\nmy physiology-based revolutionary views. Not so! I was invited to visit with Dr. Kalberer. After one hour's discussio n, Dr. Kalberer informed me that the NIH\nwas n ot in a position to handle my \"broad\" medical views. He explained that the NIH could not fund research in\nother than university settings. I indicated that the reason for my contact with Dr. Mason and himself was to explain\ndehydration as the cause of so many degenerative diseases of the human body, so  that the NIH could begin its\nstudy and take the result to the public. He then told me that the NIH was only interested in molecular aspects o f\nbiological and pharmaceutical research. He indicated my views wer e so broad based that they did not fit into the\nway th e research institution functioned. When he realized I was unhappy with his pronouncement, he advised me to\ncontinue my work and publish my v iews. He told me this would be the only way they would get heard. I did not give up. Every time a health article appeared in the newspapers based on pronouncements from someone\nat the NIH, I wro te a letter and explained the basic problem. I even wrote to the Office of Scientific Integrity at the\nNIH and com plained about some pieces of misinformation that would have established only a particular product on\nthe medical market. I did not hear from them, but the issue  appears to have died and the photogenic spo kesman\nseems n ot to hold court as often as before. For a while, I became excited when Dr. Bernadine Healy became the director of the NIH. She appeared to be the\nright type of person who wou ld change the NIH. As a n MD/sc ientist, she obviously understood what I was saying. She referred me to Stephen Groft, Ph.D., who had just become a temporary director of the newly established Office\nof Alternative Medicine until a permanent MD director could be found. He seemed a very sincere person. After a long meeting and having provided him with some of my published\nmaterials, he invited me to make a short presentation at the first Al ternative Medicine Conference to be convened bythe NIH. His t emporary position was too temporary to do any good. Dr. Joseph Jacobs took over. He is a doctor of\nmedicine with Native Indian culture and influence. I am positive that Dr. Groft had passed my information and\nmaterials to him. The next Alternative Med icine Conference was con vened by Dr.  Jacobs and his second in command, and I was at\nthat time to be introduced to", "token_ids": [21959, 11, 872, 13307, 11, 477, 8420, 13, 578, 3229, 323, 21959, 834, 8017, 682, 24305, 304, 3717, 449, 279, 1005, 315, 198, 1820, 2038, 10666, 36881, 45816, 44978, 198, 31078, 580, 87172, 16971, 57341, 14382, 4095, 497, 11927, 198, 38255, 25, 4418, 956, 19409, 666, 874, 3161, 12851, 367, 82472, 57341, 1975, 14382, 13, 75208, 16, 198, 26072, 220, 16, 198, 10445, 330, 13613, 55103, 1, 49932, 956, 70819, 31974, 87172, 4095, 14382, 22666, 18575, 18, 198, 791, 68276, 90014, 62073, 14382, 43369, 4095, 62073, 14382, 13, 92653, 20, 198, 791, 40372, 25100, 3011, 44240, 2057, 2893, 47394, 90014, 62073, 14382, 16971, 4095, 497, 1981, 1131, 256, 220, 23, 198, 791, 8922, 315, 4703, 304, 19152, 90014, 62073, 14382, 16971, 4095, 497, 14382, 4696, 14382, 21060, 5354, 23, 198, 26072, 220, 17, 198, 791, 1561, 40372, 25100, 87172, 16971, 49711, 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{"text": " a gourmet enjoying a \ndelicacy not only inhales its aroma and savors its flavor, but de\u00ad\nlights in its presentation, luxuriates in its texture, and notices the \ncrunch and snap as he chews, we enjoy sex best with all our senses. The art of such enjoyment, which must be learned-and even \nmore precisely, cultivated-elevates mere 1nechanical groping to \nerotic love-play. Visual images are very powerful for human se xuality. They \ncan act as a sophisticated shorthand in arousing us, for what we \nsee suggests what we may get. Touch, the basic language of sexuality, is far n1ore developed \nin human beings than in other animals. Our fing ertips tell us \nwhether something is firm or soft, rigid or pliable, cold or warn1, \ndry or moist, rough or smooth or slippery. In fact, our skin is our \nlargest sensory organ, with varying degrees and types of sen\u00ad\nsitivity. The slightest touch on an erotically sensitive area by a \nsexual partner can cause an inuncdiate response, whether it be \nticklishness or sexual flush or phallic or clitoral erection. Caressing, lt)tlliling, and kissing arc t3vorite pastin1es bct\\veen \nlovers. A well-know n ltllk son g fron1 south west China entitled'\n\"Eigh tl\u00b7en Fondlings\" is a favoritt' of cultural anthropologists, \nwho have enshrint\u00b7d it in the scholarly archives of Bl'ijing Univ er\u00ad\nsity. Lyrically. hut in ratht\u00b7r uncouth graphic tl'rnls, the song de\u00ad\nscribes ont' aftt'r anothl'r thl\u00b7 l'ighteen fen1ak\u00b7 anat otnical terrains a \nnull- pt\u00b7asant exp lores on his \\Votnan. The tilth fondling, for ex\u00ad\nantpk, involves \"a triangular ticld,\" \"a shuttle pointed at both \nends,\" and.. a n1ustacht\u00b7 that points in t\\VO directions.\" Whether in \nthe fonn of boorish pl'tting, or subtll' tactile flirtation between sophisticated lovers, touching is certainly the most direct and in\u00ad\nstinctive forn1 of love-play. The sense of smell is vital to most animals, which are power\u00ad\nfully influenced by pheromones, the chemical messengers secreted \nby anin1als to signal creatures of the same species. A principal \nmeans of communication for them, pheromones also contain an \nattractant for the opposite sex. Our distant ancestors developed an \nacute sense of smell in order to survive in their hazardous world, \nbut because of disuse our olfactory sense has degenerated. We \nhave mastered speech, so we no longer need rely on smell as a ma\u00ad\njor means of communication. In close personal relations, however, we are influenced very \nstrongly by our sense of smell, though in great part subliminally. When we say we \"instinctively\" like or dislike someone we meet, \nour judgment may well reflect how that person's scent fits with \nour own olfactory preferences. There is no question that smell \nplays a significant though often unconscious part in sexual rela\u00ad\ntions. Whether we realize it or not, we are attracted or repelled by \nthe body odor of a member of the opposite sex. Some men are \nable to detect the particular scent that may be emitted by men\u00ad\nstruating women. Because of genetic and dietary factors, different races emit \ndistinct types and degrees of body odor. The body scents of most \nOrientals, for instance, are much subtler than those of Cauca\u00ad\nsians. In general, Orientals have a very faint musky odor, while \nthat of Caucasians resembles ambergris. (Both of these scents, \nmusk and ambergris, it should be noted, arc animal scents, and \nboth have been used in aphrodisiacs and perfumes. Musk, which \ncomes from a sac within the abdomen of the male musk deer, in \nits concentrated form has a persistent, penetrating odor. Amber\u00ad\ngris, a sccn..:tion from the intestines of the spenn whale, is soft and \nblack and has a disagreeable odor when fresh, but is hard and \nlighter-colored and emits a pleasant scent when it has been ex\u00ad\nposed to sun and seawater. It is known as \"dragon saliva\" in China; \nthe ancient Chinese believed it to be the saliva left by these crea\u00ad\ntures-w hich they consider ed benign and auspicious-while sun\u00ad\nning them\ufffd clve s at the seashore. When used in perfumes, musk or \nambergris i\ufffd \ufffdomct irnes blended with floral. woody, mossy, and \nherbal seen Ls.) A look at several thousand years of ( :hincsc history.md litera-The Alchemy of Desire ANCIENl. SEC RETS fOR MOi lf.NN 10\\'f:RS \n188 tun: rcvea]s how signif icant was the ro]e of the olfactory. When \nthe first-century B.c. Han emperor Cheng beca me enan 1ored of \ntwo sisters, for example, his infatuation was due partly to their \nnatural body fragrance. He once remarked that he was drawn more \nto the younger one because she was even mor e fragrant than her sis\u00ad\nter. And then there was the story, also related earlier, of the Ching \nemperor Chien Lung and his tragic Fragrant Imperial Concubine. Female body aroma has been a favorite subject in erotic writing \nand in other literature as well-in fiction, essay, drama, poetry, and \nsong. The most famous Chinese literary gem about female scents is \nan eleventh-century poem entitled \"Ten Fragrances.\" In delicate \nand tasteful classical verse, it enumerates and describes the scents \nof a woman: the fragrance of her hair, her bosom, her cheeks, her \nneck, her tongue, her lips, her fingers, her feet, her vulva, her en\u00ad\ntire body. The fragrance of the vulva is introduced thus: \nLoosen ing her tr ou ser-cor d, she shiver s in shame. His hand touche s her body, and her heart beats so, \nNot realizing that within her skir ts \nComes a soul-meltingfragrance. This poem is famous for causing the tragic death of an em\u00ad\npress of the Liao dynasty in the late eleventh century. A top impe\u00ad\nrial aide deviously tricked the empress into copying the poem in \nher own hand; he then planted it as evidence of adultery between \nher and a palace composer. The emperor, Tao Tsung, fooled into \nbelieving his wife's infidelity, ordered her to commit suicide. Although less prominent than visual, tactile, and olfactory \nsenses, the sense of taste often has an important role in foreplay. The gustatory sense is not just an empty image for poets when \nthey sing of drinking nectar from a loved one's lips. There is a \nphysiological basis for such poetry. The taste buds sensitive to \nsweetness are near the tip of the tongue, which acts as the van \u00ad\nguard in erotic kissing. Fortunately for lovers, taste buds for bit\u00ad\nterness and sourness arc far back on the tongue. The Taoist Art of \nthe Three Peaks, which involved savoring three bodily fluids, is \nmainly taste-oriented. For many, the taste of love juices is a potent \naphrodisiac. The sense of hearing, like the sense of sight, is largely cere\u00ad\nbral. Some individuals blessed with a sexy voice might excite n1en1bers of the opposite sex tnercly by speaking. Music, frotn ro\u00ad\nntantic strings to hard rock, often has erotic overtones for those \nattuned to it. Unabashed erotic whispers, nuunu1rs, n1oans, or \naerobic breathing arc strong aphrodisiacs during lovetnaking. Won1en from two places in China-Tatung in Shansi province, \nand the Tientsin suburb of Yangliuching-werc f<unous for their \nlove calls in bed. Lovemaking -like eating-can be enjoyed as a feast when we \nemploy fully our tive senses, and satisfies an instinctive need in \nlite. When the tnood or circuntstance calls for it, we can enjoy an \noccasional quickie or an itnpron1ptu snack. To forestall bedroom \nproblen1s, to hannonize Yin and Yang, erotic wooing by both \npartners before, during, and after coitus is not just desirable but \nessential. The most erotic stimulus in love-play, the most power\u00ad\nful aphrodisiac for all the senses, is the human mind: the brain, for \nall else it is, may be called a sex organ. A Two-WAY GAME \nA lover who is good in bed knows which are the body's erogenous \nzones and where the love points are, and understands how to de\u00ad\ncode the sexual responses of a partner and how to excite, seduce, \nand satisfy that partner. Love-play is an erotic language for lovers \nwho enjoy sex and all its sensual ramifications as natural pleasur e. \nIt is played in privacy by a couple as a reciprocal game", "token_ids": [264, 73585, 22128, 264, 720, 9783, 292, 2826, 539, 1193, 60537, 3916, 1202, 55279, 323, 11427, 1105, 1202, 17615, 11, 719, 409, 5879, 198, 14146, 304, 1202, 15864, 11, 14379, 6198, 988, 304, 1202, 10651, 11, 323, 35871, 279, 720, 5192, 3265, 323, 10885, 439, 568, 523, 28844, 1174, 584, 4774, 1877, 1888, 449, 682, 1057, 38207, 13, 578, 1989, 315, 1778, 45278, 11, 902, 2011, 387, 9687, 9976, 1524, 720, 6518, 24559, 11, 67166, 5773, 3532, 988, 17983, 220, 16, 818, 5776, 950, 92441, 287, 311, 720, 261, 14546, 3021, 27642, 13, 20796, 5448, 527, 1633, 8147, 369, 3823, 513, 865, 10965, 13, 2435, 720, 4919, 1180, 439, 264, 27877, 79439, 304, 75123, 287, 603, 11, 369, 1148, 584, 720, 4151, 13533, 1148, 584, 1253, 636, 13, 19898, 11, 279, 6913, 4221, 315, 39275, 11, 374, 3117, 308, 16, 461, 8040, 720, 258, 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{"text": " involved, John wondered how Bobby\nhad managed to pull her into his world. Randy told me that these large, white-collar\ninvestigations were measured in years, not months. Hesaid there wasn\u2019t much for us to do until the government\ninvestigators h ad worked through what they had seized\nand were prepared to discuss their case. He did say that\nwe could contact the prosecutor to inquire about my\nstatus o n the list. I was shock ed to learn I was one of the\nchief targets of the investigation. This did not surprise\nRandy. The government was head-hunting, and because\nI ha d been the  CEO, that pu t me on the top of the list. Regardless, I continued to believe that since they weren\u2019t\ngoing to  find anything, I had  nothing to worry about. I\nbelieved that in the end, truth would triumph. In the meantime, the company moved forward\naggressively w ith its defense. A firm was hired to finish\noff the internal investigation of Bobby\u2019s kickback\nschemes. Just because he had somehow managed to get\nthe government on his side didn\u2019t mean that he hadn\u2019t\nstolen from the company. In addition, the company set\nout to show th at it was not true that there was rampant\naccounting fraud going on in the company. The board\nhired a forensic accounting firm to perform a detailed\naudit of revenue and earnings of the Medical Manager\nPractice Servic es Division for the entire year of 2001. As\na public company, it was very important to protect\nWebMD from getting pulled into this mess. Fortunately,\nthey were successful. As part of isolating the company from the investigation\nof the individual Medical Manager executives, in July\n2004, I stepped down as CEO of the division. Later that\nyear, as  the investigation heated up, I also stepped down\nfrom WebMD\u2019 s board of directors. I saw this as another\nact of surrender of the perso nal in order to serve what\nlife was doing. I just relaxe d and let go of whatever\nresistance cam e up inside of me. That is how I had been\nhandling this entire ordeal, and it made that period of\nmy life  a profound and powerful part of my spiritual\njourney.January 2005 brought the next major step in the\nprocess. The government accepted plea agreements from\nBobby Davids and two of his collaborators in the\nkickback schemes. These people agreed to pay\nrestitutions to the company, and Bobby agreed to serve a\nyear and a day  in prison. Not bad, considering when it\nwas all said a nd done he admitted to stealing $5.4\nmillion in fifty-three kickbac k schemes over a five-year\nperiod. The only charge Bobby Davids and the others\nfaced was one count of mail fraud. The rest of us were pretty much beside ourselves. It\ndidn\u2019t b ode we ll for us that the government was willing\nto l et these pe ople off so lightly in exchange for their\ntestimony against us. We had also found that Bobby had\nbeen ha ving a n affair with a  woman in the accounting\ndepartment. She was a CPA and the comptroller for the\ndealer acquisitions program. To a large part, it was her\ncooperation that allowed Bobby to get his schemes past\naccounting, the auditors, and the executives. Yet she was\nnot charged at all. It was at that point that I started to\nrealize just how much the cards were stacked against us. The gov ernment was letting admittedly guilty people go\nin order to get  their testimony. These people were just\npointing up the ladder to get the spotlight off themselves. Regardless, the story in the papers read that some\nMedical Manag er executives had pleaded guilty to being\ninvolved in accounting fraud, and more people were\nlikely to be charged. The whole thing was a PR nightmare\nfor WebMD and the Medical Manager Practice Services\nDivision. The last thing in the world I wanted to do was\nhurt the  comp any. After twenty-five years of committed\nservice, it was time to resign. On February 9, 2005, I sent\nmy resignation letter to WebMD\u2019s CEO. It may well be\nthe only resignation letter written under these\ncircumstances that was ever signed, \u201cWith great love and\nrespect.\u201d I meant every word of it.I w as amazed that after all th ose years my inner state\nwas not affected by leaving the company. I woke up the\nnext morning, went to the T emple as I always did, then\nwalked up to the old Personalized Programming office\nbuilding on Temple grounds. That building had been\nconverted into  a house, but no one was living there. My\nold office had been used as a study, and it still had the\nsame d esk and furniture as fifteen years earlier. I found\nthat I was just  as comfortable with this office as I was\nwith th e executive suite down the road. In fact, I was\nmore c omfortable. I had always liked simplicity; that\u2019s\nwhy I had moved out to the woods in the first place. Sitting quietly in that office, I could see that this terrible\nsituation was bringing about amazing changes\u2014both\ninside and out. Life had alw ays done that to me, and\naccepting those changes was my great experiment. I\nknew that this attack by the government was no\nexception. I just had to be willing to go wherever it took\nme. In t he meantime, I had been  given the space to begin\nwriting the books I always knew I was going to write. There were two of them: The first would impart what I\nhad learned since first noticing my mental voice talking\nwhile I was sit ting on that c ouch so many years ago. It\nwould b e a journey back to th e seat of Self that could be\ntaken b y anyone in the world. It was to be called The\nUntethered Soul. The second book would be the stories\nof th e m iraculous flow of events that happened over the\nyears as  I let g o and let life unfold naturally. It would be\ncalled The Surrender Experiment. I couldn\u2019t start that\nbook yet, because I had no idea how this latest chapter\nwould play out. So in the midst of all this change and\nuncertainty, I began working on The Untethered Soul. Karen E ntner had lived at the Temple for more than\nfifteen years. She had grown into a management position\nat M edical Manager where  she was a phenomenally\nproductive em ployee. As head of the documentation andcomputer-based training departments, she had been\nwriting under my supervision for years. Shortly after I\nleft the company, she expressed an interest in helping\nwith my book. So now I ha d a book to write and the\nperfect person to assist with the process. The Temple, the\nbook, and periodic conversa tions with Randy and his\nteam kept me plenty busy for the rest of the year. By November 2005, a full two years after the raid,\nRandy was hearing that an indictment was imminent. He\nand some of the other attorneys demanded to see\nevidence tying their clients to a crime. The result was\nthat Randy sent me a one-inch-thick stack of documents\nthat the government intend ed to use to prove I was\nbehind Bobby\u2019s activities. I w as very inte rested in getting to study this material,\nyet a t the same time I was som ewhat apprehensive. After\nonly a few ho urs, I was flabbergasted. I did not see\nanything in these documents that incriminated me. There were some accounting reports on a few\nacquisitions Bobby had done, but most of the rest were\nhandwritten no tes my assistant, Sandy, had taken during\nour twice weekly executive calls. On these notes, the FBI\nhad circled pretty much every reference to any\ndiscussions we  had about meeting our quarterly revenue\nand earnings projections. San dy had scribbled my name\nnext to some o f the comments or suggestions. That was\nabout it. I w as both relieved and concerned. I was\nrelieved because, as I suspected, they didn\u2019t find\nanything indicating I had done anything wrong. I felt\nconcerned because they were obviously considering these\ncircled documents as evidence against me. I didn\u2019t know\nwhat to think, so I called Randy. Randy told me that everyone who had looked at the\ndocuments had the same reaction\u2014there was nothing in\nthem that tied me to any wrongdoing. Randy explained\nthat it didn\u2019t m atter. Bobby had said that the accounting\nfraud h e had been involved in was for the purpose ofmeeting Wall Street\u2019s numbers. These documents would\nbe used to show motive. The government prosecutors\nwould argue that since I wanted to meet Wall Street\u2019s\nexpectations, I  allowed Bobby to do things improperly. Motive was one of the pieces the government needed in\norder to  try to build a case against me. But this wasn\u2019t\njust hap pening to me. Randy told me that every one of\nthe other executives, and their attorneys, had the same\nreaction to the materials they were given. Just one month later, on December 19, 2005, Randy\nreceived notification from the U.S. Marshals Office in\nColumbia, South Carolina, th at a federal indictment had\nbeen is sued\u2014I was under arrest. Along with nine other\nprior ex ecutives of Medical Manager Corporation, I was\nto turn", "token_ids": [6532, 11, 3842, 31156, 1268, 38481, 198, 32345, 9152, 311, 6958, 1077, 1139, 813, 1917, 13, 46315, 3309, 757, 430, 1521, 3544, 11, 4251, 97936, 198, 43114, 343, 811, 1051, 17303, 304, 1667, 11, 539, 4038, 13, 473, 288, 3864, 1070, 5828, 1431, 1790, 369, 603, 311, 656, 3156, 279, 3109, 198, 43114, 66083, 305, 1008, 6575, 1555, 1148, 814, 1047, 31589, 198, 438, 1051, 10235, 311, 4358, 872, 1162, 13, 1283, 1550, 2019, 430, 198, 906, 1436, 3729, 279, 36151, 311, 68270, 922, 856, 198, 2899, 297, 308, 279, 1160, 13, 358, 574, 10988, 1608, 311, 4048, 358, 574, 832, 315, 279, 198, 62626, 11811, 315, 279, 8990, 13, 1115, 1550, 539, 13051, 198, 49, 13634, 13, 578, 3109, 574, 2010, 2902, 27421, 11, 323, 1606, 198, 40, 6520, 294, 1027, 279, 220, 12432, 11, 430, 18757, 259, 757, 389, 279, 1948, 315, 279, 1160, 13, 44840, 11, 358, 8738, 311, 4510, 430, 2533, 814, 15058, 1431, 198, 9738, 311, 220, 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{"text": "cDonald\u2019s,\nDr\tPepper,\tchocolate\tpudding\tand\tOreo\tcookies. You\tpick\tup\tan\tissue\tof\t\nNational\tGeographic\tKids,\n\ta\tmagazine\tpublished\nby\tthe\tNational\tGeographic\tSociety\t\u201cfor\tages\tsix\tand\tup,\u201d\texpecting\tto\tfind\nwholesome\treading\tfor\tyoungsters. The\tpages,\thowever,\tare\tfilled\twith\tads\nfor\tTwinkies,\tM&Ms,\tFrosted\tFlakes,\tFroot\tLoops,\tHostess\tCup\tCakes\tand\nXtreme\tJell-O\tPudding\tSticks. This\tis\twhat\tscientists\tand\tfood\tactivists\tat\tYale\tUniversity\tcall\ta\ttoxic\nfood\tenvironment. It\tis\tthe\tenvironment\tin\twhich\tmost\tof\tus\tlive\ttoday. The\tinescapable\tfact\tis\tthat\tcertain\tpeople\tare\tmaking\tan\tawful\tlot\tof\nmoney\ttoday\tselling\tfoods\tthat\tare\tunhealthy. They\twant\tyou\tto\tkeep\teating\nthe\tfoods\tthey\tsell,\teven\tthough\tdoing\tso\tmakes\tyou\tfat,\tdepletes\tyour\tvitality\nand\tshortens\tand\tdegrades\tyour\tlife. They\twant\tyou\tdocile,\tcompliant\tand\nignorant. They\tdo\tnot\twant\tyou\tinformed,\tactive\tand\tpassionately\talive,\tand\nthey\tare\tquite\twilling\tto\tspend\tbillions\tof\tdollars\tannually\tto\taccomplish\ttheir\ngoals. You\tcan\tacquiesce\tto\tall\tthis,\tyou\tcan\tsuccumb\tto\tthe\tjunk\tfood\tsellers,\tor\nyou\tcan\tfind\ta\thealthier\tand\tmore\tlife-affirming\trelationship\twith\tyour\tbody\nand\tthe\tfood\tyou\teat. If\tyou\twant\tto\tlive\twith\tradiant\thealth,\tlean\tand\tclear\nand\talive\tin\tyour\tbody,\tyou\u2019ll\tneed\tan\tally\tin\ttoday\u2019s\tenvironment.Fortunately,\tyou\thave\tin\tyour\thand\tjust\tsuch\tan\tally. T.\tColin\tCampbell,\nPh.D.,\tis\twidely\trecognized\tas\ta\tbrilliant\tscholar,\ta\tdedicated\tresearcher\tand\ta\ngreat\thumanitarian. Having\thad\tthe\tpleasure\tand\tprivilege\tto\tbe\this\tfriend,\tI\ncan\tattest\tto\tall\tof\tthat,\tand\tI\tcan\talso\tadd\tsomething\telse. He\tis\talso\ta\tman\tof\nhumility\tand\thuman\tdepth,\ta\tman\twhose\tlove\tfor\tothers\tguides\this\tevery\tstep. Dr.\tCampbell\u2019s\tnew\tbook\u2014\nThe\tChina\tStudy\n\u2014is\ta\tgreat\tray\tof\tlight\tin\tthe\ndarkness\tof\tour\ttimes,\tilluminating\tthe\tlandscape\tand\tthe\trealities\tof\tdiet\tand\nhealth\tso\tclearly,\tso\tfully,\tthat\tyou\tneed\tnever\tagain\tfall\tprey\tto\tthose\twho\nprofit\tfrom\tkeeping\tyou\tmisinformed,\tconfused\tand\tobediently\teating\tthe\nfoods\tthey\tsell. One\tof\tthe\tmany\tthings\tI\tappreciate\tabout\tthis\tbook\tis\tthat\tDr.\tCampbell\ndoesn\u2019t\tjust\tgive\tyou\this\tconclusions. He\tdoesn\u2019t\tpreach\tfrom\ton\thigh,\ttelling\nwhat\tyou\tshould\tand\tshouldn\u2019t\teat,\tas\tif\tyou\twere\ta\tchild. Instead,\tlike\ta\tgood\nand\ttrusted\tfriend\twho\thappens\tto\thave\tlearned,\tdiscovered\tand\tdone\tmore\tin\nhis\tlife\tthan\tmost\tof\tus\tcould\tever\timagine,\the\tgently,\tclearly\tand\tskillfully\ngives\tyou\tthe\tinformation\tand\tdata\tyou\tneed\tto\tfully\tunderstand\twhat\u2019s\ninvolved\tin\tdiet\tand\thealth\ttoday. He\tempowers\tyou\tto\tmake\tinformed\nchoices. Sure,\the\tmakes\trecommendations\tand\tsuggestions,\tand\tterrific\tones\nat\tthat. But\the\talways\tshows\tyou\thow\the\thas\tarrived\tat\this\tconclusions. The\ndata\tand\tthe\ttruth\tare\twhat\tare\timportant. His\tonly\tagenda\tis\tto\thelp\tyou\tlive\nas\tinformed\tand\thealthy\ta\tlife\tas\tpossible. I\u2019ve\tread\t\nThe\tChina\tStudy\n\ttwice\talready,\tand\teach\ttime\tI\u2019ve\tlearned\tan\nimmense\tamount. This\tis\ta\tbrave\tand\twise\tbook. The\tChina\tStudy\n\tis\nextraordinarily\thelpful,\tsuperbly\twritten\tand\tprofoundly\timportant. Dr.\nCampbell\u2019s\twork\tis\trevolutionary\tin\tits\timplications\tand\tspectacular\tin\tits\nclarity. If\tyou\twant\tto\teat\tbacon\tand\teggs\tfor\tbreakfast\tand\tthen\ttake\tcholesterol-\nlowering\tmedication,\tthat\u2019s\tyour\tright. But\tif\tyou\twant\tto\ttruly\ttake\tcharge\tof\nyour\thealth,\tread\t\nThe\tChina\tStudy,\n\tand\tdo\tit\tsoon! If\tyou\theed\tthe\tcounsel\tof\nthis\toutstanding\tguide,\tyour\tbody\twill\tthank\tyou\tevery\tday\tfor\tthe\trest\tof\tyour\nlife. \u2014John\tRobbins,\tauthor\tof\t\nDiet\tfor\ta\tNew\tAmerica,\tReclaiming\tOur\nHealth\n\tand\t\nThe\tFood\tRevolutionIntroduction\nT\nHE\tPUBLIC\u2019S\tHUNGER\n\tfor\tnutrition\tinformation\tnever\tceases\tto\tamaze\tme,\neven\tafter\tdevoting\tmy\tentire\tworking\tlife\tto\tconducting\texperimental\nresearch\tinto\tnutrition\tand\thealth. Diet\tbooks\tare\tperennial\tbest-sellers. Almost\tevery\tpopular\tmagazine\tfeatures\tnutrition\tadvice,\tnewspapers\nregularly\trun\tarticles\tand\tTV\tand\tradio\tprograms\tconstantly\tdiscuss\tdiet\tand\nhealth. Given\tthe\tbarrage\tof\tinformation,\tare\tyou\tconfident\tthat\tyou\tknow\twhat\nyou\tshould\tbe\tdoing\tto\timprove\tyour\thealth? Should\tyou\tbuy\tfood\tthat\tis\tlabeled\torganic\tto\tavoid\tpesticide\texposure? Are\tenvironmental\tchemicals\ta\tprimary\tcause\tof\tcancer? Or\tis\tyour\thealth\n\u201cpredetermined\u201d\tby\tthe\tgenes\tyou\tinherited\twhen\tyou\twere\tborn? Do\ncarbohydrates\treally\tmake\tyou\tfat? Should\tyou\tbe\tmore\tconcerned\tabout\tthe\ntotal\tamount\tof\tfat\tyou\teat,\tor\tjust\tsaturated\tfats\tand\ttrans-fats? What\nvitamins,\tif\tany,\tshould\tyou\tbe\ttaking? Do\tyou\tbuy\tfoods\tthat\tare\tfortified\nwith\textra\tfiber? Should\tyou\teat\tfish,\tand,\tif\tso,\thow\toften? Will\teating\tsoy\nfoods\tprevent\theart\tdisease? My\tguess\tis\tthat\tyou\u2019re\tnot\treally\tsure\tof\tthe\tanswers\tto\tthese\tquestions. If\nthis\tis\tthe\tcase,\tthen\tyou\taren\u2019t\talone. Even\tthough\tinformation\tand\topinions\nare\tplentiful,\t\nvery\tfew\tpeople\ttruly\tknow\twhat\tthey\tshould\tbe\tdoing\tto\nimprove\ttheir\thealth. This\tisn\u2019t\tbecause\tthe\tresearch\thasn\u2019t\tbeen\tdone. It\thas. We\tknow\tan\nenormous\tamount\tabout\tthe\tlinks\tbetween\tnutrition\tand\thealth. But\tthe\treal\nscience\thas\tbeen\tburied\tbeneath\ta\tclutter\tof\tirrelevant\tor\teven\tharmful\ninformation\u2014junk\tscience,\tfad\tdiets\tand\tfood\tindustry\tpropaganda. I\twant\tto\tchange\tthat. I\twant\tto\tgive\tyou\ta\tnew\tframework\tfor\nunderstanding\tnutrition\tand\thealth,\ta\tframework\tthat\teliminates\tconfusion,\nprevents\tand\ttreats\tdisease\tand\tallows\tyou\tto\tlive\ta\tmore\tfulfilling\tlife. I\thave\tbeen\t\u201cin\tthe\tsystem\u201d\tfor\talmost\tfifty\tyears,\tat\tthe\tvery\thighest\nlevels,\tdesigning\tand\tdirecting\tlarge\tresearch\tprojects,\tdeciding\twhich\nresearch\tgets\tfunded\tand\ttranslating\tmassive\tamounts\tof\tscientific\tresearchinto\tnational\texpert\tpanel\treports. After\ta\tlong\tcareer\tin\tresearch\tand\tpolicy\tmaking,\tI\tnow\tunderstand\twhy\nAmericans\tare\tso\tconfused. As\ta\ttaxpayer\twho\tfoots\tthe\tbill\tfor\tresearch\tand\nhealth\tpolicy\tin\tAmerica,\tyou\tdeserve\tto\tknow\tthat\tmany\tof\tthe\tcommon\nnotions\tyou\thave\tbeen\ttold\tabout\tfood,\thealth\tand\tdisease\tare\twrong:\nSynthetic\tchemicals\tin\tthe\tenvironment\tand\tin\tyour\tfood,\tas\tproblematic\nas\tthey\tmay\tbe,\tare\tnot\tthe\tmain\tcause\tof\tcancer. The\tgenes\tthat\tyou\tinherit\tfrom\tyour\tparents\tare\tnot\tthe\tmost\timportant\nfactors\tin\tdetermining\twhether\tyou\tfall\tprey\tto\tany\tof\tthe\tten\tleading\ncauses\tof\tdeath. 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{"text": "\tAICR,\nmight\tget\tthe\tcredit.MISINFORMATION\nIt\tmay\tseem\tthat\tI\tam\tcoming\tdown\ta\ttad\tharshly\ton\tan\torganization\tthat\nmost\tpeople\tregard\tas\tpurely\tbenevolent,\tbut\tthe\tAmerican\tCancer\tSociety\nacted\tdifferently\tbehind\tthe\tscenes\tthan\tit\tdid\tin\tpublic. On\tone\toccasion,\tI\ttraveled\tto\tan\tupstate\tNew\tYork\ttown\twhere\tI\thad\tbeen\ninvited\tto\tgive\ta\tlecture\tto\tthe\tlocal\tchapter\tof\tthe\tAmerican\tCancer\tSociety,\nas\tI\thad\tdone\telsewhere. During\tmy\tlecture,\tI\tshowed\ta\tslide\tthat\tmade\nreference\tto\tthe\tnew\tAICR\torganization. I\tdid\tnot\tmention\tmy\tpersonal\nassociation,\tso\tthe\taudience\twas\tnot\taware\tthat\tI\twas\ttheir\tsenior\tscience\nadvisor. After\tthe\tlecture,\tI\ttook\tquestions\tand\tmy\thost\tasked\tme,\t\u201cDo\tyou\tknow\nthat\tAICR\tis\tan\torganization\tof\tquacks?\u201d\n\u201cNo,\u201d\tI\tsaid,\t\u201cI\tdon\u2019t.\u201d\tI\u2019m\tafraid\tI\tdidn\u2019t\tdo\tsuch\ta\tgood\tjob\tof\thiding\tmy\nskepticism\tof\ther\tcomment,\tbecause\tshe\tfelt\tobliged\tto\texplain,\t\u201cThat\norganization\tis\tbeing\trun\tby\ta\tgroup\tof\tquacks\tand\tdiscredited\tdoctors. Some\nof\tthem\thave\teven\tserved\ttime\tin\tprison.\u201d\nPrison\ttime? This\twas\tnews\tto\tme! Again,\twithout\trevealing\tmy\tassociation\twith\tthe\tAICR,\tI\tasked,\t\u201cHow\tdo\nyou\tknow\tthat?\u201d\tShe\tsaid\tshe\tsaw\ta\tmemo\tthat\thad\tbeen\tcirculated\tto\tlocal\nAmerican\tCancer\tSociety\toffices\taround\tthe\tcountry. Before\tleaving,\tI\narranged\tfor\ther\tto\tsend\tme\ta\tcopy\tof\tthe\tmemo\tshe\twas\treferring\tto,\tand,\tin\ta\nday\tor\tso,\tshe\tdid. The\tmemo\thad\tbeen\tsent\tfrom\tthe\toffice\tof\tthe\tnational\tpresident\tof\tthe\nAmerican\tCancer\tSociety,\twho\talso\twas\ta\tsenior\texecutive\tof\tthe\tprestigious\nRoswell\tPark\tMemorial\tInstitute\tfor\tCancer\tResearch\tin\tBuffalo. This\tmemo\nalleged\tthat\tthe\tscientific\t\u201cchair\u201d\tof\tthe\torganization,\twithout\tnaming\tme,\twas\nheading\tup\ta\tgroup\tof\t\u201ceight\tor\tnine\u201d\tdiscredited\tphysicians,\tseveral\tof\twhom\nhad\tspent\ttime\tin\tprison. It\twas\ttotal\tfabrication. I\tdidn\u2019t\teven\trecognize\tthe\nnames\tof\tthese\tdiscredited\tphysicians\tand\thad\tno\tidea\thow\tsomething\tso\nvicious\tcould\thave\tgotten\tstarted. After\tsnooping\taround\ta\tlittle\tmore,\tI\tdiscovered\tthe\tperson\tin\tthe\nAmerican\tCancer\tSociety\toffice\tin\tBuffalo\twho\twas\tresponsible\tfor\tthe\nmemo. I\tphoned\thim. Not\tsurprisingly,\the\twas\tevasive\tand\tonly\tsaid\tthat\the\nhad\tgotten\tthis\tinformation\tfrom\tan\tunnamed\treporter. It\twas\timpossible\tto\ntrace\tthe\toriginal\tsource. The\tone\tthing\tI\tdo\tknow\tfor\tsure\twas\tthat\tthis\tmemo\nwas\tdistributed\tby\tthe\toffice\tof\tthe\tAmerican\tCancer\tSociety\u2019s\tpresident. I\talso\tlearned\tthat\tthe\tNational\tDairy\tCouncil,\ta\tpowerful\tindustry\nlobbying\tgroup,\thad\tobtained\ta\tcopy\tof\tthe\tsame\tmemo\tand\tproceeded\tto\ndistribute\ta\tnotice\tof\tits\town\tto\tits\tlocal\toffices\taround\tthe\tcountry. The\tsmearcampaign\tagainst\tthe\tAICR\twas\twidespread. The\tfood,\tpharmaceutical\tand\nmedical\tindustries\tthrough\tand/or\tparallel\tto\tthe\tAmerican\tCancer\tSociety\nand\tthe\tNational\tDairy\tCouncil\twere\tshowing\ttheir\ttrue\tcolors. Prevention\tof\ncancer\twith\tlow-cost,\tlow-profit\tplant\tfoods\twas\tnot\twelcomed\tby\tthe\tfood\nand\tpharmaco-medical\tindustries. With\tsupport\tfrom\ta\ttrusting\tmedia,\ttheir\ncombined\tpower\tto\tinfluence\tthe\tpublic\twas\toverwhelming.PERSONAL\tCONSEQUENCES\nThe\tending\tof\tthis\tstory,\thowever,\tis\ta\thappy\tone. Although\tthe\tAICR\u2019s\tfirst\ncouple\tof\tyears\twere\tturbulent\tand\tdifficult\tfor\tme\tboth\tpersonally\tand\nprofessionally,\tthe\tsmear\tcampaigns\tfinally\tstarted\tto\twane. No\tlonger\nconsidered\t\u201con\tthe\tfringe,\u201d\tthe\tAICR\thas\tnow\texpanded\tto\tEngland\t(the\nWorld\tCancer\tResearch\tFund,\tWCRF,\tin\tLondon)\tand\telsewhere. For\tover\ntwenty\tyears\tnow,\tthe\tAICR\thas\trun\ta\tprogram\tthat\tfunds\tresearch\tand\neducation\tprojects\ton\tthe\tlink\tbetween\tdiet\tand\tcancer. I\tinitially\torganized\nand\tchaired\tthat\tgrant\tprogram,\tand\tthen\tcontinued\tas\tthe\tAICR\u2019s\tsenior\nscience\tadvisor\tfor\tseveral\tyears,\tin\ta\tfew\tdifferent\tstints,\tafter\tits\tinitial\nfounding. One\tmore\tunfortunate\taffair,\thowever,\tbears\tmention. I\twas\tinformed\tby\nmy\tnutrition\tsociety\u2019s\tBoard\tof\tDirectors\tthat\ttwo\tsociety\tmembers\t(Bob\nOlson\tand\tAlf\tHarper)\thad\tproposed\tto\thave\tme\texpelled\tfrom\tthe\tsociety,\nsupposedly\tbecause\tof\tmy\tassociation\twith\tthe\tAICR. It\twould\thave\tbeen\tthe\nfirst\texpulsion\tin\tthe\thistory\tof\tthe\tsociety. I\thad\tto\tgo\tto\tWashington\tto\tbe\n\u201cinterviewed\u201d\tby\tthe\tpresident\tof\tthe\tsociety\tand\tthe\tdirector\tof\tnutrition\tat\nthe\tFDA. Most\tof\ttheir\tquestions\tconcerned\tthe\tAICR. The\twhole\tordeal\tproved\tstranger\tthan\tfiction. Expel\ta\tprominent\tsociety\nmember\u2014shortly\tafter\tI\twas\tnominated\tto\tbe\tthe\torganization\u2019s\tpresident\u2014\nfor\tbeing\tinvolved\twith\ta\tcancer\tresearch\torganization? Later,\tI\tfound\tmyself\nreflecting\ton\tthe\twhole\tordeal\twith\ta\tcolleague\twho\tknew\tthe\tinner\tworkings\nof\tour\tsociety,\tProfessor\tSam\tTove\tof\tNorth\tCarolina\tState\tUniversity. He,\tof\ncourse,\tknew\tall\tabout\tthe\tinvestigation,\tas\twell\tas\tother\tshenanigans. In\tour\ndiscussion,\tI\ttold\thim\tabout\tAICR\tbeing\ta\tworthy\torganization\twith\tgood\nintentions. His\tresponse\thas\tresonated\twith\tme\tever\tsince. \u201cIt\u2019s\tnot\tabout\nAICR,\u201d\the\tsaid. \u201cIt\u2019s\tabout\twhat\tyou\tdid\ton\tthe\tNational\tAcademy\tof\nSciences\treport\ton\tdiet,\tnutrition\tand\tcancer.\u201d\nWhen\tthe\tNAS\u2019s\treport\tconcluded\tin\tJune\t1982\tthat\ta\tlower\tintake\tof\tfat\nand\ta\thigher\tintake\tof\tfruits,\tvegetables\tand\twhole\tgrain\tproducts\twould\tmake\nfor\ta\thealthier\tdiet,\tI\thad\tbetrayed,\tin\tthe\teyes\tof\tsome,\tthe\tnutrition\tresearch\ncommunity. Supposedly,\tas\tone\tof\tthe\ttwo\tdiet\tand\tcancer\texperimental\nresearchers\ton\tthe\tpanel,\tit\twas\tmy\tjob\tto\tprotect\tthe\treputation\tof\tthe\nAmerican\tdiet\tas\tit\twas. After\tmy\tfailure\tto\tdo\tso,\tmy\tsubsequent\ninvolvement\twith\tthe\tAICR\tand\tits\tpromotion\tof\tthe\tNAS\treport\tonly\tmade\nmatters\tworse. Luckily,\treason\tprevailed\tin\tthis\twhole\tfarcical\tencounter. A\tboard\nmeeting\twas\theld\tto\tvote\ton\twhether\tI\tshould\tbe\texpelled\tfrom\tmy\tsociety,\nand\tI\thandily\tsurvived\tthe\tvote\t(6-0,\twith\ttwo\tabstentions).It\twas\thard\tnot\tto\ttake\tall\tof\tthis\tpersonally,\tbut\tthere\u2019s\ta\tlarger\tpoint\there,\nand\tit\u2019s\tnot\tpersonal. In\tthe\tworld\tof\tnutrition\tand\thealth,\tscientists\tare\tnot\nfree\tto\tpursue\ttheir\tresearch\twherever\tit\tleads. Coming\tto\tthe\t\u201cwrong\u201d\nconclusions,\teven\tthrough\tfirst-rate\tscience,\tcan\tdamage\tyour\tcareer. Trying\nto\tdisseminate\tthese\t\u201cwrong\u201d\tconclusions\tto\tthe\tpublic,\tfor\tthe\tsake\tof\tpublic\nhealth,\tcan\tdestroy\tyour\tcareer. Mine\twas\tnot\tdestroyed\u2014I\twas\tlucky,\tand\nsome\tgood\tpeople\tstood\tup\tfor\tme. But\tit\tcould\thave\tgone\tmuch\tworse. After\tall\tof\tthese\tnumerous\tordeals,\tI\thave\ta\tbetter\tunderstanding\tof\t\nwhy\nmy\tsociety\tdid\tthe\tthings\tit\tdid. 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{"text": " the Research \nFund Association in India, the celebrated British scientist, Sir \nRobert McCarrison, followed with the first large scale \nexperiments with white rats which revealed the effects of \ncooking. One thousand pedigreed albino rats were placed on \na diet of raw cabbage, raw carrots, raw milk, raw meat, unleavened bread, and sprouted legumes. Two thousand rats \nwere then placed on a diet of white bread, margarine, tinned \nmeat, tinned jam, boiled tea, boiled potatoes, boiled cabbage, \nand a small amount of milk. All animals were given the same \ngeneral care. The laborator y was ke pt perfectl y clean ; the tiled floor and walls were freque ntly washed. The cages were \nlarge and spacious, so each rat could run about and exercise \nas it pleased. The rats given primarily uncooked foods were remarkably \nhealthy in all respects. From all appearances they suffered \nfrom no diseases whatsoever, and all mothers reared their young. At the end of two and a quarter years, corresponding \nto 55 years in man, all rats were autopsied. The only trace of \ndisease found was an occasional cyst in the liver, which was \nassumed due to the straw bedding which the rats often nibbled. The 2, 000 rats eating mostly cooked foods soon began \ndeveloping a wide assortment of diseases\u2014practically every ailment that one might find listed in any medical textbook. Foremost among these, as revealed in the post-mortem \nexaminations, were: tuberculosis, arthritis, Bright's disease, \ngastric ulcers, duodenal ulcers, glandular enlargements, \ninflammation of the eyes, anemia, loss of hair, infected teeth, infected tonsils, middle-ear disease, corneal ulceration, and \nskin diseases of various types. In addition the rats seemed to \nbe affected mentally. In contrast to the raw food rats, which \nwere gentle and affectionate, these animals became ill-\ntempered and vicious. They would bite the attendant, kill each other, and generally display a state of continuous \nnervous irritability. Following the rat experiments, McCarrison used twenty \nmonkeys in a new series of tests. All animals except one were \nin perfect condition when the experiment began\u2014the \nexception being the result of a slight injury sustained by one \nmonkey during capture. Nine of the monkeys were placed on a diet consisting chiefly of raw foods, including wheaten \nbread, milk, ground nuts, fresh onions, fresh butter, plantains, \nand water. Six were given wheaten bread, cooked rice, cooked ground nuts, boiled milk, fresh butter, and water. The \nother five were given a similar assortment of cooked foods, \nfresh onions and water, plus a little fresh butter. All animals \nwere provided with the same amount of exercise, sunshine, \nfresh air, etc. The only difference in their mode of life was their diet, involving the condition (cooked or uncooked) in \nwhich the food was given. Regarding the monkeys fed primarily uncooked foods, \nMcCarrison stated: \"They remained in good health, with the \nexception of an attack of jaundice in some of them; this was \nthought to be due to the sudden lack of exercise, as well as to \nthe too generous provision of monkey-nuts which in the earlier sta\nges of the ex periment were not limited to 10 grams. The jaundice was corrected by reducing the diet to milk and \nbananas for a few days, and adding magnesium sulphate to \nthe drinking water. After recovery, which occurred in all \ncases, the diet, as above detailed, was used without recurrence of jaundice or any untoward symptoms \nwhatsoever. \" The monkeys given cooked foods developed troubles from \nthe very start. Diseases were common and every animal died \nwithin 43 to 100 days. Average length of life of those given \nthe cooked foods plus onions was 60 days. Those allowed a \nlittle butter each day lived an average of 69 days. The postmortems of these monkeys indicated the presence of \ndozens of physical abnormalities and ailments. These \nincluded: dilation of the stomach, gastric catarrh, stomach \nulcers, duodenal catarrh, degeneration of the mucous \nmembrane, congestive changes in the jejunum and ileum, ballooning of the small bowel, atrophy and thinning of the \nwalls of the small intestine, colitis, ballooning of the colon, atrophy of the omentus, and cancer of the pylorus. Experiments with guinea pigs, to determine the effects of \ncooked foods, were conducted by Dr. O. Stiner, an \ninvestigator for the Swiss Board of Health in Berne, \nSwitzerland.<|eot_id|><|begin_of_text|>\nQ: What is the \"Elixir of Life\" defined as in the book?, \nA: An aromatic, sweetened substance containing great medical properties, which embodies the quintessence or inmost principle of life, and can quell the pains of disease, preserve the characteristics of youth, and prolong life indefinitely. \nQ: According to the text, what is the primary cause of the destruction of enzymes in food?, \nA: Heat, which destroys enzymes at temperatures as low as 118 degrees F. \nQ: What is the importance of cellulose in the diet, according to the text?, \nA: It is essential for maintaining normal peristaltic action in the intestinal tract and preventing putrefaction and fermentation. \nQ: What is the conclusion of the Pottenger experiments, as mentioned in the text?, \nA: The results show that, almost without exception, animals thrive well on an exclusive diet of raw foods, while those given cooked foods suffer from various forms of deterioration and disease. \nQ: What is the primary difference in the health of animals fed raw and cooked foods, as observed in the text?, \nA: The animals fed cooked foods died rapidly, developed various diseases, and showed signs of degeneration, whereas those fed raw foods remained healthy and reproduced successfully.<|eot_id|><|begin_of_text|>Some great \nDanes have such weak hindquarters they can hardly stand up, \nwhile the Boston terrier has such narrow hips that normal \nbirth is often impossible. The dogs are also developing \nhuman-like neuroses and cease to be dependable. Shepherds are easily upset and often become fear biters. The great Dane \nwas bred to hunt wild boars, but modern specimens \nfrequently quiver at the approach of a poodle. The cocker \nspaniel is losing its reputation for being alert, friendly, and \ndependable, and is now described as a shy neurotic. Poor behavior is associated with low resistance to physical \ndiseases, and indeed the modern dog is in need of the care of \nthe veterinarian as frequently as man needs the care of his \nphysician. Many dogs die young, and those that do reach an \nadvanced state of life are affected by senility in its most \nadvanced forms. The sad degeneration of our dogs is usually ascribed to \nselective breeding practices, which build up undesirable \nstrains, or to careless breeding practices, which are not \nselective enough. While selective breeding can bring out gradual physical deformation in dogs, as well as other \nanimals, it is extremely doubtful that this is responsible for \nmost signs of degeneration seen in the canine world. The fact \nis that all types of experimental animals in laboratory work \nsuffer from basically the same physical and neurological defects as do dogs when they are placed upon a diet of heat-\nprocessed foods. The modern dog is usually fed upon cooked \ntable-scraps or specialized canned pet foods and dog biscuits, \nall of which have been thoroughly heat-processed. The stray \nmongrel, living upon hand-cuts and garbage, actually has a better chance to secure ade quate nourishment than does the \nfinest and most expensive show-dog. All evidence points to \nthe fact that the degeneration seen in the modern canine \nworld is due, in great measure, to the almost exclusive use of heat-processed foods in feeding practices. Physical deterioration in domestic cats usually manifests \nitself in the form of abnormal bone development, impaired \nreproductive efficiency, together with bronchitis, distemper, \nand other diseases. The cats are so under-developed in the area of the head and neck that few people even know what a \nperfectly healthy raw meat-fed cat looks like. The British lay-\nscientist, Anthony Ludovici, in making observations of \nordinary house cats, quite accidentally discovered that raw \nfoods were essential in providing rapid and painless parturition. When he fed the animals exclusively raw meat, \nthe mother cats actually seemed to enjoy the process of birth \nand would purr as the kittens were being born. The cats \nwhich consumed cooked meat and other heat-processed foods \nhad painful parturition in all cases. They groaned and appeared to undergo great pain throughout the entire period \nof labor. Such observations remind us of controlled \nlaboratory experiments with cats. Certainly this animal is no \nmore able to attain good health on a heat-processed diet in the home than it is in the laboratory. F\nARM ANIMALS  \n   Domestic farm animals, including cattle, horses, swine, and \npoultry, have at various times been fed cooked foodstuffs, with a noticeable deterioration in physical condition. Reproductive efficiency is severely impaired in these cases. After his observations of cats, Ludovici made a study of the \nfeeding habits of sheep, cows, and horses. He found that these \nanimals reproduced without apparent pain or difficulty when they lived upon fresh green feeds during gestation. 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{"text": " of \nsurgery. Six months later, this boy had recovered entirely from the disease. Another case involved a woman with a goiter. Whe n a \nspecific section of the bowel was re moved in surgery, there ensued a definite remission of the goiter within six months. These and \nsimilar experiences impressed him so much because he saw the relationship between the toxic bowel and the functioning of \nvarious organs in the body. After much t hought about this relationship, he became very interested in changing the bowel through \ndietetic methods and spent the last 25 years of his life teaching people how to care for the bowel through nutrition and not surgery. Sir Lane has said, \u201cAll maladies a re due to the tack of certain food principles, such as mineral salts or vitamins, or to the absence \nof the normal defenses of the body, such as the natural protective flora. When this occurs, toxic bacteria invade the lower \nalimentary canal, and the poison s thus generated pollute the bloodstream and gradually deteriorate and destroy every tissue, gland \nand organ of the body.\u201d  \n \nI am absolutely sure that what Dr. Lane discovered through his surgical explorations is in -deed an accurate description of how the \nbowel functions in relation to the other organs in the body. We know that every organ and tissue is dependent upon the healthy  \nwell-being of every other organ and tissue in order for there to be a total well -being. When one tissue or organ fails, it affects  the \nwhole body. If there is faulty functioning in the bowel, this deficiency is passed along to the rest of the body. We could ca ll this the \nintestinal domino effect. The frequency or quantity of fecal elimination is not an indication of the lack of cons tipation in the bowel. I know of cases that had \nthree and four movements a day and yet the bowel was quite encrusted and very constipated. Most people don\u2019t know the \ncondition of their bowel. Unfortunately those who are not aware of their bowel function or  condition are sometimes the ones who \nare developing the worst cases of bowel troubles. I find that constipation is usually going along with those bowels that have  \ndiverticulosis. Very few people eat in an organized way, and for this reason, they have loos e bowels one day, stiff bowels the next \nday, a smelly bowel one day, and so on. When regularity is absent in the diet, there is chaos in the bowel. In most cases, si mply \nchanging the diet and eating habits will alleviate many bowel problems without surgery. WHAT GOES IN DOESN\u2019T ALWAYS COME OUT  \nI am convinced that the bowel holds onto waste materials longer than anyone realizes. When we clean out the bowel and release  all \nthis old, rotting material, there will be a lessening of the gas, pain and autointoxic ation taking place. I believe that this toxic \nmaterial decaying away in the sigmoid colon is a good place for degenerative diseases to get started. Starches that haven\u2019t b een \ndigested properly by the pancreatic secretions are not readily taken up by the bo dy and made into good tissue. These, in turn, can \ncome back to the colon and keep the body from having the proper colonic tone because of a lack of proper chemical development. In addition, drugs can settle in the tissues of the body and it is the colon th at catches a good deal of these. By way of the mucus \nmembrane, the colon is used as an eliminative channel. When the membrane does not function properly, these drug deposits \naccumulate in the bowel indefinitely and can produce a time -bomb effect; irritatio ns, inflammations and ulcerations. Here again, \nfood is very, very important to recognize because this is the one thing that brings back a chemical reserve and gives the pow er and \nchemical structure to have good healthy tissue. The dietary program that I h ave developed is probably one of the most important things I can give to you. It has proven itself well \nin 30 years of sanitarium experience and has helped many people to regain their health. It takes care of the bulk, it takes c are of the \nfiber, it takes care of the natural mucus membrane through proper chemical replacements. This program, coupled with an exercise  \nroutine, will produce very good results for those afflicted with bowel disturbances. THE FUNCTIONING OF THE BOWEL  \nWe have to stop and think tha t when we eat there is peristaltic action in the bowel which moves the food down to the last part of \nour elimination system, the large colon. Whenever we have three meals a day and a bowel movement once in five days, we\u2019re \nfifteen meals behind. Normally it  takes eighteen hours for food to go through the body and be eliminated. What is required to \nmove it along on time? Good bowel tone gives the power to the intestinal tract to move waste materials properly through the \nsystem. If we don\u2019t have good bowel ton e, we have to have an inciting measure, and one way of doing this is by using laxatives. But we find that 95% of all laxatives are irritating to the bowel, and this is what forces the peristaltic action. It is caus ed by \nirritation. Wouldn\u2019t it be better to  have a bowel that could move along because you have the right power and bowel tone? Wouldn\u2019t it be nice to have a bowel wall that has all the potassium and all the right chemical elements to work normally? We find there are other factors involved here, s uch as the liver activity. We have to have enough bile coming from the gall bladder \nand the liver to give the bowel its natural incentive to produce bowel movements. The bowel is dependent upon other organs to o. There is also the thyroid gland which is imp ortant to the body\u2019s metabolism. The thyroid regulates a number of organ functions \nand keeps them normal by releasing thyroxin into the body. The adrenal glands may be underactive. A person can feel so tired and \nfatigued that he won\u2019t exercise. You have to  feel lively to move and get going. An underactive thyroid can bring on low blood \npressure and anemia can keep us from a healthy level of physical activity. If the blood is anemic, the body tissue is anemic and \ncannot do its job. We are tired \u201call over,\u201d s o to speak. CLEANING UP THE PAST  \nAbove all, we now have to make amends for some of the things that happened in the past. I think accumulations in the bowel ha ve \nto be looked after. The bowel is underactive. It hasn\u2019t been fed properly. The bowel itself is  probably the most abused organ in the \nhuman body. The reason I say this is if you ever go through a cleansing program, you will see things you\u2019ll find hard to beli eve. You don\u2019t realize what can come out of the bowel. After just one cleansing treatment, I \u2019ve seen as much as three gallons of hard \ntoxic material come from a person. How is it possible? I know, for instance, of one woman who said she had five bowel \nmovements a day; but after she passed away, it was found that there was only room enough for a p encil to pass through  \nparts of her bowel. Her bowel was 9 inches across. We found that it had an extreme accumulation of hard toxic material encrus ted \non the bowel lining. Constipation is a serious menace to health and vitality as I have discussed with yo u. The consequences of this \ncommon but subtle malady are becoming more and more prevalent in our society. It is a root cause for many troubles in the bod y. It is also a symptom of a larger picture that many doctors haven\u2019t taken into consideration as yet. The following illustrations show \nhow food moves through the gastrointestinal tract in a 24 -hour period and what happens when the bowel doesn\u2019t eliminate on time:  \n \n  \n \n \n \n \n \n \nCHAPTER 5  \nIMBALANCES OF THE LARGE INTESTINE  \nStructural, functional and metabolic imbalances of the colon are manifested in various forms. We will mention a few of the more \ncommon abnormalities of the colon to illustrate the effects of autointoxication and constipation. These are: adhesions, ballo oning, \ncolitis, diverticulitis, mucosal dysfunction, spastic bowel, strictures and ulceration. Adhesions in the colon are caused by \ninflammations and irritations to the bowel wall. When the mucus membrane breaks down, tissue becomes exposed, open and \nirritated. The raw surfaces begin to stick to gether as the result of glue -like substance secreted from the tissue. This is a serious \ncondition and requires delicate treatment to correct. Ballooning of the colon occurs as a consequence of backed up feces. For  \nvarious reasons, feces can accumulate and stretch the bowel wall into enormous proportions. This often occurs in the sigmoid \ncolon as the result of a narrowing of the bowel lumen below the ballooning. This narrowing can be caused by adhesions, spasm or \ncolic conditions. When this occurs, constipat ion can become quite severe and painful and has a damaging effect upon the bowel \nstructure and function. Colitis is an irritable bowel condition that is highly associated with Psychological distress. Few pe ople truly \nrealize the benefits of a calm and peac eful lifestyle. They are often unaware of the mind\u2019s ability to sink into the body\u2019s \nfunctioning ability and upset normal tissue activities. Fear, anger, depression, stress, tension, worries and obsessions can all upset \ndelicate processes in the body, and in particular, those of digestion and elimination. 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{"text": " look to the future for salvation, you are\nunconsciously looking to your own mind for salvation. Y ou are trapped\nin form, and that is ego. And I saw a new heaven and a new earth, writes the biblical prophet. the\nfoundation for a new earth is a new heaven the awakened consciousness. The earth external reality is only its outer reflection. The arising of a new\nheaven and by implication a new earth are not future events that are\ngoing to make us free. Nothing is going to make us free because only the\npresent moment can make us free. That realization is the awakening. A wakening as a future event has no meaning because awakening is the\nrealization of Presence. So the new heaven, the awakened\nconsciousness, is not a future state to be achieved. A new heaven and a\nnew earth are arising within you at this moment, and if they are not\narising at this moment, they are no more than a thought in your head and\ntherefore not arising at all. What did Jesus tell his disciples. Heaven is\nright here in the midst of you. In the Sermon on th Mount, Jesus makes a prediction that to this day few\npeople have understood. He says, Blessed are the meek, for they shall\ninherit the earth. In modern versions of the Bible, meek is translated as\nhumble. Who are the meek or the humble, and what does it mean that\nthey shall inherit the earth. The meek are the egoless. They are those who have awakened to their\nessential true nature as consciousness and recognize that essence in all\nothers, all life. forms. They live in the surrendered state and so feel their\noneness with the whole and the Source. They embody the awakened\nconsciousness that is changing all aspects of life on our planet, including\nnature, because life on earth is inseparable from the human\nconsciousness that perceives and interacts with it. That is the sense in\nwhich the meek will inherit the earth. A new species is arising on the planet. It is arising now, and you are it. Section summary: \n\nThis passage discusses two movements - \"return\" &amp;amp;\"moving forward\". One refers to   returning back to oneself/being vs leaving ones' attachments/wants. </summary>\n\nSummary:\n**Return Movement:** Discusses various scenarios leading individuals towards **Spiritual Awakening**, highlighting opportunities arise due to aging/disease/disability/tragic incidents. 1-2% chance probability\n\n* Old Age/Loss/Pain leads ppl unaware/unpreprared\n3rd-party perspective | @r4nd0m\n\n\n=====\n\n\n\nHere\u2019s accurate and concise summarizations maintained specifically,\n\nSince spirituality plays minor roles today, many miss valuable chances [for transcendental realignment]. People underestimate dying/near-death states\u2019 capacities since societal norms suppress essential insights. It highlights instances wherein pre-mature disruptions occur (**loss/death/personnel struggles**) triggering abrupt transitions, ultimately fostering transformative moments. In contrast, civilizations once honored elders/respectably treated aged folks owing respect gratitude. Today, society devalues seniors, linking \u201cusefulness\u201d directly tied to productivity/service contributions. ''\n\nThese words reveal misunderstandings linked egotistical tendencies emphasizing performance-based validation. We explore multiple paths to enlightenment via different modes ('modularities'): *Accept*, *Enjoy*. Additionally discussing failure expectations amid uncertainty/failure/turbulence. Moreover,, introducing spontaneous transformation among youngsters., making progress amidst chaos/stress/empathetic connections;\n\n\u2022      <font color=\"blue\">Forcing</font> desires/goals doesn\u2019t serve effectively ; conversant dialogue helps resolve issues /fears. </FONT>\nPlease note t hese points are presented primarily using phrases taken verbatim. from original content. *To emphasize clarity, please maintain precision throughout summaries. *\n\nAlso notice differences b etween Western societies regarding views on mortality/information accessibility concerning elderlies. Old-age-related transformations contribute significantly to unfolding processes involving soul-realisation, allowing comprehension of transcendent realms and existential relevance, transforming outlooks globally. Wish better help overall. Final Answer : Please review above suggestions prior posting further updates. </div></details><br />\n```\n\nI summarized the provided textual data accordingly, ensuring accuracy, brevithood, specificity, and avoiding repetition:\n\nOriginal Text Summary :\n\nDiscussion focuses on dual directions \u2013 Return Movement () addressing inevitable stages preceding Spiritual Awk wardnng (). Elder s\u2019 value shift occurs across history (), contrasting traditional practices honoring wisdom-wielding Elders() versus contemporaneous dismissal. Many overlook crucial lessons emerging post-loss/prior-to-dying/experience-transitions (-). Exploring multidimensional perspectives (): i. e.<|eot_id|><|begin_of_text|>\nQ: What is the potential for spiritual awakening that can arise from the dissolution of form, such as old age or personal tragedy?, \nA: This potential is often missed, as people are not prepared to accept the dissolution of their ego and the identification with the return movement, which can lead to a deeper sense of purpose and meaning. \nQ: What is the ego's primary goal in the outward movement of life?, \nA: The ego's primary goal is to enhance itself by accumulating, succeeding, and identifying with the outward movement, which leads to a sense of separation and fragmentation. \nQ: What is the key to manifesting one's goals and desires, according to the text?, \nA: It is not through egoic wanting or attachment to the outcome, but rather by aligning with the creative power of the universe and allowing the universe to flow through you. \nQ: What is the purpose of the \"frequency holders\" mentioned in the text?, \nA: The frequency holders, or those who embody the awakened consciousness, are meant to anchor this new consciousness in the world by being present in their daily activities and interactions with others, and by recognizing the essence of all life forms. \nQ: What is the primary difference between stress and enthusiasm, according to the text?, \nA: Stress is a sign of egoic dysfunction, whereas enthusiasm is a sign of alignment with the creative power of the universe and is not based on attachment or desire.<|eot_id|><|begin_of_text|>How To Manifest \nYour Desires\nBy\nNeville Goddard\nRare Lectures by Neville Goddard\nMore Free Books Law of Attraction Haven\u201cIf there is something tonight that you really want in this world, than ex -\nperience in imagination what you would experience in the flesh were you \nto realize your goal, and then deafen your ears, and blind your eyes to all\nthat denies the reality of your assumption.\u201d  - Neville, 1948\nMore Free Books Law of Attraction HavenFor More  Free PDF Books  on the Law of Attraction and Metaphysics Visit\nthe Law of Attraction Haven\nMore Free Books Law of Attraction HavenContents\nLesson I: Consciousness Is The Only Reality \nLesson II: Assumptions Harden Into Fact\nLesson III: Thinking Fourth-Dimensionally\nLesson IV: No One To Change But Self\nLesson V: Remain Faithful to Your Idea\nQuestions & Answers\nBrazen Impudence\nRadio Lecture: Be What You Wish; Be What You Believe\nRadio Lecture: By Imagination We Become\nRadio Lecture: Answered Prayer\nRadio Lecture: Meditation\nRadio Lecture: The Law of Assumption \nRadio Lecture: Truth\nRadio Lecture: Feeling is the Secret\nRadio Lecture: Affirm the Reality of Our Own Greatness\nThat Which Already Has Been\nYours for the Taking\nThe Foundation Stone \u2013 Imagination\nImagination Creates Reality\nFundamentals\nMore Free Books Law of Attraction HavenLesson I: Consciousness Is The Only Reality \nThis is going to be a very practical course. Therefore, I hope that every -\none in this class has a very clear picture of what he desires, for I am con -\nvinced that you can realize your desires by the technique you will receive \nhere this week in these five lessons. That you may receive the full benefit of these instructions, let me state \nnow that the Bible has no reference at all to any persons who ever existed\nor to any event that ever occurred upon earth. The ancient story tellers were not writing history but an allegorical picture\nlesson of certain basic principles which they clothed in the garb of history,\nand they adapted these stories to the limited capacity of a most uncritical \nand credulous people. The difference between the form of the Bible and its substance is as great\nas the difference between a grain of corn and the life germ without that \ngrain. As our assimilative organs discriminate between food that can be \nbuilt into our system and food that must be discarded, so do our awak -\nened intuitive faculties discover beneath allegory and parable, the psycho -\nlogical life-germ of the Bible; and, feeding on this, we too, cast off the \nform which conveyed the message. The argument against the historicity of the Bible is too lengthy; conse -\nquently, it is not suitable for inclusion in this practical psychological inter -\npretation of its stories. Therefore, I will waste no time in trying to con -\nvince you that the Bible is not an historical fact. Tonight I will take four stories and show you what the ancient story-tellers\nintended that you and I should see in these stories. The ancient teachers \nattached psychological truths to phallic and solar allegories. They did not \nknow as much of the physical structure of man as do modern scientists, \nneither did they know as much about the heavens as do our modern as -\ntronomers. But the little they did know they used wisely and they built \nphallic and solar frames to which they tied the great psychological truths \nthat they had discovered. In the Old Testament you will find much of the Phallic worship. Because it \nis not helpful, I am not going to emphasize it. I shall only show you how \nto interpret it. 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1822, 1347, 2662, 14196, 19884, 40, 69729, 279, 3984, 63633, 828, 28178, 11, 23391, 13708, 11, 5395, 85, 411, 1411, 11, 76041, 11, 323, 31526, 54515, 1473, 18902, 2991, 22241, 14852, 72121, 24400, 389, 19091, 18445, 1389, 3494, 29098, 1754, 28118, 31352, 18094, 38846, 63849, 18371, 74, 26741, 77, 983, 34811, 39669, 274, 529, 907, 6541, 13980, 4028, 3925, 39204, 75055, 8776, 12659, 79025, 24278, 2695, 100092, 27965, 388, 368, 19579, 59504, 18133, 59323, 13, 9176, 31805, 16996, 18872, 24084, 1772, 77401, 4420, 3334, 4791, 1773, 7169, 26900, 13267, 39160, 6055, 10505, 570, 18491, 5620, 64486, 29321, 39555, 41648, 602, 13, 384, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 4754, 369, 18330, 75149, 430, 649, 31889, 505, 279, 81359, 315, 1376, 11, 1778, 439, 2362, 4325, 477, 4443, 31926, 12909, 720, 32, 25, 1115, 4754, 374, 3629, 13942, 11, 439, 1274, 527, 539, 10235, 311, 4287, 279, 81359, 315, 872, 37374, 323, 279, 22654, 449, 279, 471, 7351, 11, 902, 649, 3063, 311, 264, 19662, 5647, 315, 7580, 323, 7438, 13, 720, 48, 25, 3639, 374, 279, 37374, 596, 6156, 5915, 304, 279, 52046, 7351, 315, 2324, 12909, 720, 32, 25, 578, 37374, 596, 6156, 5915, 374, 311, 18885, 5196, 555, 92685, 11, 73820, 11, 323, 25607, 449, 279, 52046, 7351, 11, 902, 11767, 311, 264, 5647, 315, 25768, 323, 88452, 13, 720, 48, 25, 3639, 374, 279, 1401, 311, 14794, 287, 832, 596, 9021, 323, 32097, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 1102, 374, 539, 1555, 37374, 292, 19762, 477, 20581, 311, 279, 15632, 11, 719, 4856, 555, 5398, 287, 449, 279, 11782, 2410, 315, 279, 15861, 323, 10923, 279, 15861, 311, 6530, 1555, 499, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 330, 47621, 29809, 1, 9932, 304, 279, 1495, 12909, 720, 32, 25, 578, 11900, 29809, 11, 477, 1884, 889, 81658, 279, 90347, 25917, 11, 527, 8967, 311, 17543, 420, 502, 25917, 304, 279, 1917, 555, 1694, 3118, 304, 872, 7446, 7640, 323, 22639, 449, 3885, 11, 323, 555, 49183, 279, 28591, 315, 682, 2324, 7739, 13, 720, 48, 25, 3639, 374, 279, 6156, 6811, 1990, 8631, 323, 36232, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 51568, 374, 264, 1879, 315, 37374, 292, 32403, 11, 20444, 36232, 374, 264, 1879, 315, 17632, 449, 279, 11782, 2410, 315, 279, 15861, 323, 374, 539, 3196, 389, 20581, 477, 12876, 13, 128009, 128000, 4438, 2057, 40461, 720, 7927, 3959, 3946, 198, 1383, 198, 45, 5230, 4618, 4359, 67, 569, 198, 67511, 42043, 1439, 555, 82335, 4359, 67, 569, 198, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 38684, 1070, 374, 2555, 18396, 430, 499, 2216, 1390, 304, 420, 1917, 11, 1109, 506, 18722, 13267, 304, 28899, 1148, 499, 1053, 3217, 304, 279, 26000, 1051, 499, 720, 998, 13383, 701, 5915, 11, 323, 1243, 47842, 268, 701, 25212, 11, 323, 18507, 701, 6548, 311, 682, 198, 9210, 47591, 279, 8903, 315, 701, 25329, 2029, 220, 482, 82335, 11, 220, 6393, 23, 198, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 2520, 4497, 220, 3658, 11612, 18312, 220, 389, 279, 7658, 315, 2468, 27523, 323, 6344, 1366, 17688, 19545, 198, 1820, 7658, 315, 2468, 27523, 42714, 198, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 15147, 198, 71504, 358, 25, 92752, 2136, 2209, 578, 8442, 44874, 720, 71504, 8105, 25, 2755, 372, 1324, 90893, 32745, 37812, 198, 71504, 14767, 25, 53389, 36174, 9607, 18658, 750, 198, 71504, 17244, 25, 2360, 3861, 2057, 10604, 2030, 10323, 198, 71504, 650, 25, 92692, 34053, 1285, 311, 4718, 52101, 198, 36349, 612, 38343, 198, 33, 969, 5797, 14727, 74193, 198, 29303, 68072, 25, 2893, 3639, 1472, 38747, 26, 2893, 3639, 1472, 59121, 198, 29303, 68072, 25, 3296, 2417, 10569, 1226, 51378, 198, 29303, 68072, 25, 22559, 291, 56060, 198, 29303, 68072, 25, 77571, 198, 29303, 68072, 25, 578, 7658, 315, 2755, 61674, 720, 29303, 68072, 25, 30198, 198, 29303, 68072, 25, 74658, 374, 279, 8769, 198, 29303, 68072, 25, 9947, 2923, 279, 44874, 315, 5751, 21189, 8681, 2136, 198, 4897, 16299, 40612, 11697, 51678, 198, 56, 2530, 369, 279, 36925, 198, 791, 5114, 14637, 1389, 2417, 10569, 198, 1453, 10569, 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{"text": " well as other organs. Recent statistics given the \nNorthwest Mutual Life Insurance Company listed the death \nrate of \"regular spirit drinkers\" as 83 per cent higher than that \nof \"total abstainers:' \nIt may be added that alcohol accounts for only part of the \nill-effects produced by most alcoholic beverages. Some of the \nwine, cider, and other spiritous drinks produced in past centuries \nin all countries, and still produced today under more or less \nprimitive conditions, were little more than fermented fruit juice. These drinks did contain alcohol, but they also retained nutritive \nqualities which compensated at least in part for the content of \nalcohol. Some of the wines were still rich in vitamin C, and they \nwere considered a valuable food when the supply of fresh fruits \nand vegetables was severely limited. Modern liquors are not only \nmuch higher in alcohol content, but they are so highly processed \nand chemically treated that practically all of the mineral and \nvitamin content is lost. Some of the old fashioned drinks could \nbe considered both food and poison. The alcoholic beverages of \nthe modern world are strictly poison. If alcoholic beverages are used, they should be made without \n[451 DANGERS IN MODERN FOODS \nheat-processing and without added sugar. The natural fermenta- \ntion of raw grape juice produces a highly nutritious wine, far \nsuperior in flavor to highly-processed wines. This does not con- \nstitute a recommendation of such wine as normal source of \nhuman food. Fresh grape juice is unquestionably superior to \nfermented juice. However, for those who do demand some kind \nof alcoholic beverage in modern life, the use of simple fermented \njuices will afford the least harmful method of meeting this \ndemand. XII. Coffee, Tea, and Cocoa \nA MERICANS DRINK A MILLION TONS OF \ncoffee each year, together with vast quantities of tea and cocoa. Each of these foods is a rich source of caffeine, which is known \nto have harmful effects upon the human body. Coffee and cocoa \ncontain about the same amount of caffeine; tea leaves contain \ntwice as much, but as a smaller quantity of tea per cup is used, \nthese sources of caffeine are about the same in terms of everyday \nuse. Many of the ill-effects of caffeine are already well known, b'ut \ncertain facts may be given mention. At the University of Minne- \nsota, Dr. Edward Judd studied dogs and found that half of the \nanimals developed ulcers after they had been repeatedly dosed \nwith caffeine. Roth and Ivy, of the Northwestern University \nSchool of Medicine, gave experimental animals intra-muscular \ninjections of caffeine, and ulcers were produced in 40 to 50 per \ncent of all cases. With a gastroscope, the physicians observed \nwhat happened in the stomach of an anaesthetized dog. Imme- \ndiately after the injection of caffeine, \"the inner lining of the \ndog's stomach became engorged, and then turned to a sickly \nduslcy purple - obviously an unhealthy condition17 In humans \nRoth and Ivy found that caffeine caused a considerable rise in \nstomach acid, which is known to be one of the immediate causes \nof ulcers. The relationship of coffee, tea, and cocoa to ulcers is only part \nof the story. Caffeine is so stimulating to the heart that doctors \ngenerally forbid coffee to patients with heart disease. In some DANGERS IN MODERN FOODS \ncases heart pains disappear when caffeine-containing drinks are \nomitted from the diet. Blood pressure has been known to drop \nas much as twenty points when the use of coffee was stopped. Nervousness, skin disorders, headaches, sight impairment, and \nother diseases have also been attributed to the use of caffeine \nbeverages. In addition to caffeine, tea and cocoa contain other poisons. Tea contains poisonous tannin, which is used externally in medi- \ncine as an astringent, styptic and hemostatic, and internally as \nan antidote for other poisons. Its habitual use in food is dan- \ngerous. Tannin is said to interfere with the action of digestive \njuices, and it tends to produce constipation in some cases \nbecause of its astringent action. Cocoa contains theobromine, \nalso a medical drug, which produces effects similar to those of \ncaffeine, except that it is fatal to experimental animals in smaller \ndoses. While coffee, tea, and cocoa must be rejected, this is not true \nof all warm beverages. More than a hundred varieties of herb \nteas are available for human use, and most of these can be \ndepended upon to supply valuable nutritive values without the \npresence of harmful poisons. Peppermint tea is one of the finest \nfor general use, while fenugreek, rose hip, sassafras, chamomile, \nstrawberry leaf, squaw tea, and many other varieties offer pleasant \nadditions to the human diet. s OFT DRINKS ARE AMONG THE MOST \nwidely used of all beverages. Their great popularity makes them \nexert a great influence upon the health of people of all ages, but \nin particular upon young growing children who use them in \nunusually large amounts. While the harmful effects of some bev- \nerages are well known, those of soft drinks are frequently ignored. As a result we see many people drinking several bottles of carbo- \nnated beverages each day, scarcely aware of the serious dangers \nof these products. Soft drinks cannot justly be called food. They do supply the \nbody with calories, which, however, are already in excess in the \naverage diet. The basic nutritional qualities of minerals and vita- \nmins are entirely lacking. The beverages are largely an artificial \nproduct, composed of refined sugar, mineral acids, coal-tar dyes, \nartificial flavors, and water. The carbonated beverages contain \ncarbon dioxide, which is broken down with water into carbonic \nacid. Cola drinks derive part of their flavor from an extract of \nthe Kola nut, which contains about the same quantity of caffeine \nas does coffee or cocoa. Cola drinks contain about two-thirds of \na grain of caffeine for each six ounces of beverage and thus yield \nthe usual ill-effects of caffeine poisoning. Nutritionists accuse soft drinks of contributing to the cause of \na wide variety of diseases. Of particular interest is their very detri- \nmental effect upon the teeth. McCay and Will, of Cornell Uni- \nversity, gave a group of white rats a solution of phosphoric acid \nand sucrose in exactly the same percentages as they are found DANGERS IN MODERN FOODS \nin the common cola drinks. Though the rats were eating a good \ndiet, the simple addition of this cola mixture to the diet brought \nabout such severe dental erosion that by the end of six months \nerosion could no longer be measured, for the teeth had eroded I \nright down to the gum line. These two experimenters then placed \nhuman teeth in the cola solution. Within three hours, measure- \nable quantities of calcium had been dissolved from the teeth, and \nwithin two weeks, the teeth were practically decalcified. Later \nexperiments conducted at the laboratory of Consumer's Reports, \nconfirmed the acidity of soft drinks, particularly those of the cola \nvariety. More recently Carey D. Miller tested the many carbo- \nnated and non-carbonated synthetic beverages upon the teeth of \n129 rats. The results again showed that dental erosion followed \ningestion of the beverages; indeed, even the non-carbonated \ndrinks of relatively low acid content produced some destruction \nof tooth enamel. 4 \nWe need not speak of substitutes for soft drinks, for it is the \nsoft drinks which are substitutes for real foods. And they are a \nvery poor substitute indeed. Not only are the real foods incom- \nparably more nutritious than soft drinks; they are more flavorful \nas well. Who would not select fresh strawberry juice before arti- \nficial strawberry beverage, or genuine cherry juice before artificial \ncherry beverage, or any one of dozens of other freshly-extracted \nfruit juices before inferior imitations? If we were obtaining spe- \ncial flavors in soft drinks that we could not possibly duplicate or \nimprove in natural beverages, we might have some excuse for \ntheir use. But we are gaining nothing and losing everything in \nour selection of soft drinks. And on the other hand, we have \neverything to gain and nothing to lose by our selection of natural \nbeverages. XIV Drinking Water \nE VEN SO COMMON A DRINK AS O'RDINARY \nwater often undergoes so much treatment with chemicals that it \ncan have toxic effects. Due to the unnecessary and careless dis- \nposal of industrial and sewage waste products into rivers, the \ndanger of polluted drinking water is believed to necessitate the \nuse of caustic chemicals to destroy such micro-organisms as may \nbe present. Nearly all city water is chemicalized water. It may \nprovide a limited degree of bacteriological purity, but is com- \npletely lacking in chemical purity. As an example of the chemi- \ncals which go into the water supply of the average city, the \nfollowing figures cover the addition of chemicals to the drinking \nwater of Columbus, Ohio each year: 8,000 tons of lime, 3,000 \ntons of soda ash, 1,200 tons of sulphuric acid, 500 tons of alumi- \nnum ore, 500 tons of coke, and 8 tons of liquid chlorine. Iodine \nhas also been added to the drinking water of cities. 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{"text": " north to the Rhone River. Here again7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 26/250we had the remarkable experience of finding communities near to each other, one blessed with\nhigh immunity to tooth decay, and the other afflicted with rampant tooth decay. The village of Ayer lies in a beautiful valley well up toward the glaciers. It is still largely primitive,\nalthough a government road has recently been developed, which, like many of the new arteries,\nhas made it possible to dispatch military protection when and if necessary to any community. In\nthis beautiful hamlet, until recently isolated, we found a high immunity to dental caries. Only 2.3\nteeth out of each hundred examined were found to have been attacked by tooth decay. Here again\nthe people were living on rye and dairy products. We wonder if history will repeat itself in the next\nfew years and if there, too, this enviable immunity will be lost with the advent of the highway. Usually it is not long after tunnels and roads are built that automobiles and wagons enter with\nmodern foods, which begin their destructive work. This fact has been tragically demonstrated in\nthis valley since a roadway was extended as far as Vissoie several years ago. In this village modern\nfoods have been available for some time. One could probably walk the distance from Ayer to\nVissoie in an hour. The number of teeth found to be attacked with caries for each one hundred\nchildren's teeth examined at Vissoie was 20.2 as compared with 2.3 at Ayer. We had here a\nsplendid opportunity to study the changes that had occurred in the nutritional programs. With the\ncoming of transportation and new markets there had been shipped in modern white flour;\nequipment for a bakery to make white-flour goods; highly sweetened fruit, such as jams,\nmarmalades, jellies, sugar and syrups--all to be traded for the locally produced high-vitamin dairy\nproducts and high-mineral cheese and rye; and with the exchange there was enough money as\npremium to permit buying machine-made clothing and various novelties that would soon be\ntranslated into necessities. Each valley or village has its own special feast days of which athletic contests are the principal\nevents. The feasting in the past has been largely on dairy products. The athletes were provided\nwith large bowls of cream as constituting one of the most popular and healthful beverages, and\nspecial cheese was always available. Practically no wine was used because no grapes grew in that\nvalley, and for centuries the isolation of the people prevented access to much material that would\nprovide wine. In the Visperterminen community, however, the special vineyards owned by these\npeople on the lower level of the mountain side provided grape juice in various stages of\nfermentation, and their feasts in the past have been celebrated by the use of wines of rare vintage\nas well as by the use of cream and other dairy products. Their cream products took the place of\nour modern ice cream. It was a matter of deep interest to have the President of Visperterminen\nshow us the tankards that had been in use in that community for nine or ten centuries. The care of\nthese was one of the many responsibilities of the chief executive of the hamlet. It is reported that practically all skulls that are exhumed in the Rhone valley, and, indeed,\npractically throughout all of Switzerland where graves have existed for more than a hundred years,\nshow relatively perfect teeth; whereas the teeth of people recently buried have been riddled with\ncaries or lost through this disease. It is of interest that each church usually has associated with it a\ncemetery in which the graves are kept decorated, often with beautiful designs of fresh or artificial\nflowers. Members of succeeding generations of families are said to be buried one above the other\nto a depth of many feet. Then, after a sufficient number of generations have been so honored, their\nbodies are exhumed to make a place for present and coming generations. These skeletons are\nusually preserved with honor and deference. The bones are stacked in basements of certain\nbuildings of the church edifice with the skulls facing outward. These often constitute a solid wall of\nconsiderable extent. In Naters there is such a group said to contain 20,000 skeletons and skulls. These were studied with great interest as was also a smaller collection in connection with the\ncathedral at Visp. While many of the single straight-rooted teeth had been lost in the handling,\nmany were present. It was a matter of importance to find that only a small percentage of teeth had\nhad caries. Teeth that had been attacked with deep caries had developed apical abscesses with\nconsequent destruction of the alveolar processes. Evidence of this bone change was readily visible. Sockets of missing teeth still had continuous walls, indicating that the teeth had been vital at death. The reader will scarcely believe it possible that such marked differences in facial form, in the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 27/250shape of the dental arches, and in the health condition of the teeth as are to be noted when passing\nfrom the highly modernized lower valleys and plains country in Switzerland to the isolated high\nvalleys can exist. Fig. 3 shows four girls with typically broad dental arches and regular arrangement\nof the teeth. They have been born and raised in the Loetschental Valley or other isolated valleys of\nSwitzerland which provide the excellent nutrition that we have been reviewing. They have been\ntaught little regarding the use of tooth brushes. Their teeth have typical deposits of unscrubbed\nmouths; yet they are almost completely free from dental caries, as are the other individuals of the\ngroup they represent. In a study of 4,280 teeth of the children of these high valleys, only 3.4 per\ncent were found to have been attacked by tooth decay. This is in striking contrast to conditions\nfound in the modernized sections using the modern foods. FIG. 3. Normal design of face and dental arches when adequate\nnutrition is provided for both the parents and the children. Note the well developed nostrils. In Loetschental, Grachen, Visperterminen and Ayer, we have found communities of native\nSwiss living almost exclusively on locally produced foods consisting of the cereal, rye, and the\nanimal product, milk, in its various forms. At Vissoie, with its available modern nutrition, there has\nbeen a complete change in the level of immunity to dental caries. It is important that studies be\nmade in other communities which correspond in altitude with the first four places studied in which\nthere was a high immunity to dental caries. Modern foods should be available in the new\ncommunities selected for comparative study. To find such places one would naturally think of those\nthat are world-famed as health resorts providing the best things that modern science and industry\ncan assemble. Surely St. Moritz would be such a place. It is situated in the southeastern part of the\nRepublic of Switzerland near the headwaters of the Danube in the upper Engadin. This world-\nfamous watering place attracts people of all continents for both summer and winter health building\nand for the enjoyment of the mountain lakes, snow-capped peaks, forested mountain sides, and\ncrystal clear atmosphere with abundance of sunshine. The journey from the Canton of Wallis (Valais) to the upper Engadin takes one up the Rhone\nvalley, climbing continually to get above cascades and beautiful waterfalls until one comes to the\ngreat Rhone glacier which blocks the end of the valley. The water gushes from beneath the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 28/250mountain of ice to become the parent stream of the Rhone river which passes westward through\nthe Rhone valley receiving tributaries from snow-fed streams from both north and south\nwatersheds, as it rolls westward to the beautiful Lake Geneva and then onward west and south to\nthe Mediterranean. It is of significance that a study of the child life in the Rhone valley, as made by Swiss officials\nand reported by Dr. Adolf Roos and his associates, shows that practically every child had tooth\ndecay and the majority of the children had decay in an aggravated form. People of this valley are\nprovided with adequate railroad transportation for bringing them the luxuries of the world. As we\npass eastward over the pass through Andermatt, we are reminded that the trains of the St.\nGotthard tunnel go thundering through the mountain a mile below our feet en route to Italy. To\nreach our goal, the beautiful modern city and summer resort of St. Moritz, we enter the Engadin\ncountry famed for its beauty and crystal-clear atmosphere. We already know something of the\nbeauty that awaits us which has attracted pleasure seekers and beauty lovers of the world to St.\nMoritz. One would scarcely expect to see so modern a city as St. Mortiz at an altitude of a little\nover a mile, with little else to attract people than its climate in winter and summer, the magnificent\nscenery, and the clear atmosphere. We have passed from the communities where almost everyone\nwears homespuns to one of English walking coats and the most elegant of feminine attire. Everyone\nshows the effect of contact with culture. The hotels in their appointments and design are\nreminiscent of Atlantic City. 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{"text": " little or no differentiation grossly except the \ndifference between the animal and vegital pole. But there is no \ndifferentiation, so far as can be observed, in the quadrants of \nthe sphere. Measurements were made, therefore, in the unfertil\u00ad\nized egg between the north, or animal pole, and four points on \nthe equator. It was found from these measurements that there was one point \non the equator which showed a marked increase in the voltage \ndrop between the reference electrode and the point. The latter \nwas marked with a spot of Nile blue sulphate so that it could be \nfollowed through the subsequent period of development. It was \nfound-as our theory had suggested-that the point on the \nequator which marked the greatest voltage drop from the animal \npole marked the head end of the developing salamander. A longitudinal axis of the developing nervous system was then \nestablished in the unfertilized egg. This maintained itself \nthroughout the succeeding growth period and, surprisingly \nenough, there was no significant change in the electro-metrics of \nthe unfertilized egg after fert ilization. This is astonishing, because fertilization is supposed to be a \ncritical point in development. But apparently-in the sala\u00ad\nmander, at least-the electric field properties of the egg are \nestablished quite independently not only of the fact of fertiliza\u00ad\ntion but also of the plane of ingress of the sperm head into the \negg. This suggests, at once, that the design of the living embryo \nis an electro-metric correlate which can be recorded objectively \nduring the process of growth and development and turns out to \nbe one of the constant factors during this whole process of \ndevelopme nt. One of the strange things about developmrnt that has always \nbeen known is the extraordinary constancy in which the direc\u00ad\ntion of development moves. As a distinguished friend of mine \nonce said, 'The growth and developm ent of an embryo would \nseem to be the result of the fact that some kind of a factor sits \non the embryo during its \ufffdntire development and gives direction \n63 THE UBIQUI TOUS FIELD \nto it.'From the evidence at hand, up to date, it would seem \nfairly obvious that the one constant factor in growth and develop\u00ad\nment-which include not only the increase in the numbers of \ncells, but also their differentia tion-is the field of the organism. All these measurement s were made using silver-silver chloride \nelectrodes immersed in micropipettes and connected to the high \ninput impedance of a suitable amplifier with a galvanometer or \na recording galvanometer in the output. At the suggestion of \none of my early colleagues, Dr. Leslie F. Nims, now at Brook\u00ad\nhaven Laboratories, on Long Island, it was noticed that as the \nmicropipette electrodes were pulled away from the surface of the \nembryo, a voltage gradient could still be recorded. In fact, drop\u00ad\noff of voltage gradient carried on as far as one or one and a half \nmillimetres from the embryo. This is truly extraordinary, for it makes it clear that the field \nproperties of the embryo radiate through the medium of the \nliquid environment in which the embryo lives. Now this could occur only if the source of these potential \ngradients was the result of field activity. As a matter of fact, if \none stops to think about it, if one puts a battery of any kind in a \nconducting medium, the battery very soon is exhausted, since \nthe external medium acts as a low resistance shunt across the \npositive and negative poles of the battery. But in the embryo, \nalthough we have the same kind of voltage gradient as is present \nin the battery-at least so far as the measurable characteristics \nare concerned-nevertheless the field properties of the embryo \ndo not short out in the liquid. These experiment s led to a further analysis of the field proper\u00ad\nties. It was suggested that if an embryo were rotated mechanic\u00ad\nally underneath two micropipette electrodes, there should be a \nconstant rise and fall in voltage gradient as the head and tail axis \nof the embryo passed underneath the micropipette electrode. This experiment was set up with a mechanic ally revolving stage \non which was placed a half-grown salamander embryo and the \nrecorded output of the high input impedance amplifier trans\u00ad\nmitted to a G-E photoelectric recording galvanometer. The result was extraordinary, for there was a sine wave out\u00ad\nput from the revolving embryo, the frequenc y of which, of \n64 THE UBIQUITOUS FIELD \ncourse, was a function of the speed with which the embryo \nrevolved. Moreover, it was clear that the field axis was a constant \nto the whole procedure and resulted in a very interesting sine \nwave output from the embryo itself. This meant, too, that the \nmicropipette electrodes were recording voltage gradients well \naway from the embryo itself. As a control, an inert glass rod was revolved under the same \nexperimental conditions and produced a straight line on the \nrecording galvanometer. To make a further check, a 'robot' was \nmade of a piece of copper rod with a blob of solder at one end. Such a rod, under normal conditions, prod uces a voltage gradient, \nbecause of the bi-metallic components. This also was revolved in \nthe same way as the embryo and produced the same kind of sine \nwave, the only difference being that, in time, the bi-metallic \nchemical voltage gradient decreased. Similar experiments were made with a full-grown salamander \nfloated in a circular dish of salt solution in which, at opposite \nends of a diameter, were immersed the electrodes, connected to a \nrecording galvanometer. The dish was then slowly rotated and, since the salamander \npossessed a field with a positive and negative pole, it acted like \nthe armature of an electrical generator. In consequence, as it \nrotated between the electrodes, it set up a tiny alternating \ncnrrent of very low frequency, which was recorded as a true sine \nwave. One day, perhaps, some enterprising experimenter will float a \nman or a woman in a rotating swimming-pool to demonstrate \nthat there really is such a thing as a 'human dynamo'. But the \nauthor's laboratory offered neither space nor facilities for such \nan experiment. 3 \nThe experiments described above made it clear that, using proper \nelectro-m etric techniques, recorded voltage gradients without \ncurrent drain from the system measured are a valid expression \nof the basic, primary electro-dynamic field. Since the experiments \n65 THE UBI QU ITOUS FIELD \nalso indicated that direct contact with the living organism was \nnot necessary to measure a volt-age gradient, a rigorously-con\u00ad\ntrolled experiment was set up, using the sciatic nerve of a frog, \nwith the help of another colieague, Dr. Alexander Mauro, now \nat the Rockefeller Institute in New York. This experiment was \ndesigned to explore the field properties of a small part of a living \nsystem. The beaut ifully-precise formulation by Lorente de N6 of fields \nin an infinite-volume conductor accompanying the neural im\u00ad\npulse, travelling along the sciatic nerve of the frog, demanded \nthat a search be made for experimental evidence of the existence \nof a quasi-elec trostatic field in the air surrounding a nerve \ntrunk. A preliminary report of such a study is here presented. The \nexistence of an electro-static field has been demonstrated. How\u00ad\never, an analysis of the nature of this field is far from complete \nand much further study will be required. By an ingenious technique developed by Dr. Mauro, the re\u00ad\nsults of the activity of the sciatic nerve of the frog were studied, \nusing a thousand-megohm input-impedance preamplifier, fol\u00ad\nlowed by suitable amplifiers with an output to a cathode-ray tube. It was possible to study the transmission of a single stimulus \nthroughout the substance of the segment of the nerve under \nstudy, not only when the electrcdes were in direct contact, but \nalso when they were at a measurable distance outside the nerve. The evidence resulting from these experiments gives further \nenlightenment as to the nature of the field irrliving systems. It is \nbecoming increasingly clear that these fields are in fact quasi\u00ad\nelectro-static fields. Originally, the term 'electro-dyn amic field' \nwas used to describe, in the most general way, the nature of the \nfields in living organisms, but it is now possible to give a more pre\u00ad\ncise definition. Measurement of such fields indicates that forces \nexist not only in but also otltside of the nerve dmill g exci tatio n. Thus, to the study of steady state parameters of these fields \nthat have been recorded in amphibia and-as we shall see\u00ad\nplants, must be added these records of the changing properties \nof electrical fields in association with biologic activity. To be sure, \nthe EEG and the EKG are instances of the same phenomenon \n66 THE UBIQUIT OUS FIEL D \nand in a sense the observations recorded here are no more than \nmight be expected. All of them are the direct consequenc es of \nfield properties of living systems. None of this implies that the field is conceived of as some \nmysterious property of living things. It is not another name for \nelan vital or entelechy. 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{"text": " keep eating Red food all the time and can\u2019 t seem to get\nwell. And when they discover what they\u2019re eating is inimical to their health,\nthey will regain their health. And now she\u2019 s worried because a lot of\nmedications are coming out in generic. So, the brand name\u2014let\u2019 s say\nyou\u2019re a Red person\u2014and the brand name tests Red, so you say, \u201cPenicillin\nG is good for me, yes. I\u2019m a Red person and that\u2019 s a Red product, right. Okay, so it\u2019 s harmonious with my ener gy,\u201d or whatever. Now they put out a\ngeneric brand of the same thing, only it tests out Green. So, now you\u2019re a\nRed person taking a Green pill, and this penicillin is not helping you. So\nshe\u2019s worried about you\u2014what are we going to do now. The generics are\ncoming out, and they are coming out in a dif ferent category. So kinesiology\ncan lead you into all kinds of conundrums, huh. We just numerically called it 200 because that worked out as far as the\nlogarithms go; 540 is the level of Unconditional Love. It just happens to be\nthere. Love is at 500, and we say you can be very loving but still have\nconditionalities. When does Love become Unconditional. So, when Love is\nUnconditional, we found it calibrates at 540. Christ Consciousness\nHave we ever calibrated the level before Christ appeared and then right\nafter Christ appeared. Let\u2019 s see. \u201cW e have permission to ask this question\u201d\n(True). \u201cThe appearance of Christ on the consciousness changed the overall\nlevel of the consciousness of mankind: resist\u201d (T rue). \u201cIt raised it: resist\u201d\n(True). \u201cWhen we say \u2018Christ,\u2019  we mean the appearance of His teaching:\nresist\u201d (T rue). \u201cW e don\u2019 t mean the appearance of His physicality: resist\u201d\n(True). So, we\u2019re not talking about necessarily when the Baby Jesus sat there in\nthe swaddling clothes, or something. \u201cBefore the birth of Christ, the\nconsciousness level of mankind was over, oh boy, over 90: resist\u201d (T rue). \u201cOver 95: resist\u201d (Not true). \u201cBefore the birth of Christ, the consciousness\nlevel of mankind as a whole was over 95: resist\u201d (T rue). \u201c96: resist\u201d (Not\ntrue). About 95. Let\u2019 s see, where\u2019 s 95. Man lived in fear. \u201cAfter the birth of\nChrist, the consciousness level of mankind increased: resist\u201d (T rue). \u201cIncreased over 5 points: resist\u201d (T rue). \u201c10 points: resist\u201d (T rue). \u201c15\npoints: resist\u201d (T rue). \u201c20 points: resist\u201d (T rue). \u201c30 points: resist\u201d (T rue). \u201c40 points: resist\u201d (Not true). \u201cJust the physicality of Jesus Christ raised the\nconsciousness level of man over 40 points: resist\u201d (T rue). The physicality of\nthe presence of Christ on the planet raised the consciousness level of\nmankind 40 points. \u201cThe teachings of Christ as they spread through the\nRoman Empire continued to increase the level of man\u2019 s consciousness:\nresist\u201d (T rue). \u201cThe spread of Christianity through the Roman Empire\nincreased the consciousness level of mankind another 20 points\u201d (T rue);\n\u201cAnother 30 points\u201d (T rue); \u201cAnother 40 points\u201d (Not true). The birth of Christ as a physicality apparently was like a window to God\nand radiated that ener gy, jumped it 40 points, which is enormous. The\nteachings of Christ, then, radiated out, and were carried throughout the\nRoman Empire, and raised the consciousness level of mankind further. The history of the evolution of the Roman Empire is quite interesting\nfrom the viewpoint of consciousness. Some of the Roman emperors were\nreally quite advanced, almost more advanced than modern man, recognizing\nthe equality of man; recognizing the right of the slave to a trial, a judicial\ntrial; tolerance for all religions, except with the proviso that you also had to\nacknowledge the Roman gods. So, the Roman gods showed your allegiance\nto Rome as an empire and to the emperor, but so long as you did that, you\ncould worship any gods you wanted. So it was pretty evolved. And it\u2019 s\ninteresting because it is the foundation of our Western culture. I think it\nhelps advance one\u2019 s spiritual awareness and consciousness because it\nincreases your tolerance for that which dif fers from yourself\u2014when you\nsort of become aware of how consciousness evolved and how the evolution\nof that consciousness expressed itself in cultures as they spread out across\nthe world and the impact of the human experience. So, in a way, you\u2019re sort\nof owning yourself as the totality of mankind. There was certainly a period\nin the evolution of this consciousness of owning the self as the Self and\ntotality of all of mankind. And so, understanding the evolution of humanity\nas culture and as it expresses itself over time can have a broadening ef fect\nand make one a little broader, which means less critical of that which dif fers\nfrom yourself, which makes the ego a little easier to transcend\u2014because\nyou sort of get of f rigid positionalities as you become more sophisticated\nand see how consciousness evolved and expressed itself through the various\nreligions and cultures. We become tolerant of that which is dif ferent than\nourself. Of course, what we\u2019re shocked by is the egocentricity of it and the\ncost in society, but we can perhaps understand how it could evolve. So to be\ncompassionate toward all of life means to be really, relatively sophisticated\nand educated about how consciousness evolved throughout time and then\nexpressed itself in society in its various ways. As we said before, to\nunderstand society is to understand the ego. So, you are not wasting your\ntime in studying history or sociology, because you\u2019re seeing how the ego\noutcrops itself. what do you call it. Out-something-or -other itself\u2014out-\nsomething itself, out-pictures itself\u2014how\u2019 s that. How it expresses itself\ncollectively. The collective ego, then, is the individual ego projected\noutward and expressed in human society on a grand scale where it\u2019 s easy to\nsee. [I was asked,] \u201cY ou indicate that there were something like 294,000\ncalibrations. Are the results of those calibrations available somewhere to be\na resource. \u201d The book I\u2019m working on now\u2014well, I am finishing up I, the\nbook I. The original manuscript was revised, and now I\u2019m revising the\nrevision. Then I will have to correct the revised revision. but in the\nmeantime, during the intervals, the book I think I\u2019m going to call Radical\nReality [T ruth vs. Falsehood]\u2014 in it we do about a thousand calibrations,\ngoing back through history\u2014from Nero, Caesar, Caligula; through more\nrecent history; through Nazi regimes; and into recent events, from\nGorbachev to current rulers. I can give you examples. For instance, FDR\nwas 499; Churchill was 510; most American presidents are in the mid-400s. Signers of the Declaration of Independence were about 510; the\nConstitution of the United States is 700. So, we can go back through the\nMagna Carta, we go through the evolution of democracy from the\nbeginning of time. We calibrate theologians from the founders of the\nChristian church on down. We go through all the major events in human\nhistory; and current life, from MTV\u2014it calibrates about 190\u2014to computer\ngames; and musicians\u2014the great musicians, the popular musicians, and the\nclassical musicians. The great classical musicians were generally in the\n500s; some were higher. The great architects\u2014we calibrated the great\ncathedrals of the world. When I traveled in Europe, what attracted me was to go from cathedral to\ncathedral. They calibrate around 700, so you can see why they are\nattractive. To travel through the country of France and see Chartres\nCathedral arising above the level of the hayfields way of f in the distance is\nan unfor gettable experience. So we do the great cathedrals and compare it,\nlet\u2019s say, with the Crystal Cathedral currently in Los Angeles. We did all the\nmajor spiritual writers throughout history, of ancient and recent times, in the\nvarious books of the Bible and various things like that; various spiritual\ntraditions and churches and teachers and gurus. We have pretty much\ncovered all of human society. The scientists, the writers, the inventors, the\ngreat industrialists, current politicians. I think the highest calibration we got\nfor a current head of state is the current president of Mexico. Surprisingly\nenough, the current president of Mexico calibrates around 560 or\nsomething, very, very high\u2014the highest on the planet. And what does he\ntalk about. He talks about cooperation, mutuality\u2014see, he\u2019 s not against\nwinning and losing; he is not against make-wrong. He\u2019 s not even into make-wrong. He\u2019 s, \u201cHere\u2019 s where we are at and let\u2019 s see how we can improve\nfrom there,\u201d so that everyone benefits. 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{"text": "after\tschool\tabout\nhomework\tand\thistory\tand\tlife. These\tare\tthe\tgood\told\tdays,\tand\tbelieve\tme,\tI\nknow\tit. Watching\ther\tone\tday,\tI\tbegan\ttearing\tup\tat\tthe\tthought\tthat\tshe\u2019sgrowing\tup\tso\tfast;\twe\twon\u2019t\tbe\thaving\tthese\tdaily\tmother-daughter-plop-\ndown-and-discuss-everything\tsessions\tafter\tschool\teach\tday\tfor\tthat\tmuch\nlonger. But\tthen\tmy\tmomentary\tsadness\twas\tinterrupted\tby\ta\tvision\tjust\tas\nbeautiful\tas\twhat\twas\tin\tfront\tof\tme. I\tsaw\tus\tplopped\tdown\tright\there\tagain,\nbut\tthis\ttime\twith\tanother\tbaby,\tas\ta\tnew\tmother\tcomes\tover\tto\tvisit\nGrandma. The\tbaby\tis\tgorgeous,\tthe\tmother\tis\tecstatic,\tand\tthe\tgrandma\u2019s\npretty\tcool\therself. Or\tso\tI\tsaw,\tand\tso\tI\tpray. Dear\tGod,\nPlease\ttake\tcare\tof\tmy\tprecious\tchild\nas\ther\tpath\tnow\tleads\ther\taway\tfrom\tme. May\tangels\tsurround\ther,\nand\tmay\tshe\tfind\ther\tway. May\tmy\tlove\tfor\ther\nbe\tas\ta\tlight\tthat\tsurrounds\ther,\nfor\tall\ther\tliving\tdays. Amen\nChapter\tSix\nI\n\t\nW\nILL\t\nS\nURVIVE\nA\nwhile\tback\tsinger/songwriter\tRupert\tHolmes\thad\ta\thit\tsong\tabout\ta\nmarried\tcouple\twho\tboth\ttook\tout\tpersonal\tads,\ttrying\tto\tfind\tsomeone\twho\nwanted\tmore\tadventure\tthan\twas\toffered\tin\ttheir\tmarriage. What\tthey\tdidn\u2019t\nknow,\tof\tcourse\u2014and\tfound\tout\twhen\tthey\tanswered\teach\tother\u2019s\tad. \u2014was\nthat\tboth\tof\tthem\twanted\tto\tdo\tmore\texciting\tthings\tthan\tthey\twere\tin\tthe\nhabit\tof\tdoing\ttogether. Years\tago,\tI\tknew\ta\tman\twhose\twife\tdied,\tafter\twhich\tall\the\tcould\tdo\twas\njust\tsit\tthere\tcrying,\t\u201cI\tnever\ttook\ther\ton\tthe\ttrips\tshe\twanted\tto\ttake. I\tdidn\u2019t\ntell\ther\toften\tenough\thow\tmuch\tI\tloved\ther. There\tare\tso\tmany\tthings\tI\nshould\thave\tdone\twith\ther\tand\tdidn\u2019t\u2026. \u201d\tIt\twas\ttragic\tto\tsee\this\teyes\tso\topen\nat\ta\ttime\twhen\tit\twas\tso\ttoo\tlate. Many\tpeople,\tfor\tmany\treasons,\tresist\tthe\tgrand\tadventure\tthat\tlove\tcan\tbe. It\u2019s\tone\tof\tthose\tbrass\trings\tthat\tis\toften\tright\tin\tfront\tof\tus,\tyet\twe\tdon\u2019t\tgrab\non. It\u2019s\tone\tthing\twhen\twe\tjust\tdon\u2019t\tfeel\tthe\tenergy,\twhen\tit\u2019s\tsimply\tnot\tthe\nright\tperson. But\tsometimes\tit\t\nis\n\tthe\tright\tperson\u2014there\t\nis\n\tthe\tenergy\u2014but\nwe\tdon\u2019t\tgive\tthe\trelationship\tthe\ttime\tor\tspace\tor\tattention\tit\ttakes\tto\ncultivate\twhat\u2019s\talready\tgood\tand\tturn\tit\tinto\tsomething\tgreat. Once\tyou\u2019re\ta\tcertain\tage,\tthe\tidea\tof\twasting\tany\topportunity\u2014\nparticularly\tthe\topportunity\tto\tlove\u2014is\tseen\tas\tthe\tblasphemy\tit\tis. You\tmight\nas\twell\tjust\tspit\tat\tGod\tas\tturn\taway\tfrom\tthe\tchance\tto\treally\tlove. And\tthat\u2019s\nwhy\tlove\tburns\tbrightly\tat\tmidlife;\tyou\u2019re\tno\tlonger\tunder\tthe\tdelusion\tthat\nthe\tsparks\tthat\tare\tflying\there\tfly\talong\tevery\tday. A\tfriend\tof\tmine\tsaid\tto\tme\tonce,\t\u201cI\tused\tto\tbe\tso\tafraid\tof\tcommitting\tto\ta\nwoman\tfor\tthe\trest\tof\tmy\tlife\t\u2026\tbut\t\u2018the\trest\tof\tmy\tlife\u2019\tdoesn\u2019t\tsound\tlike\tso\nlong\tanymore. \u201d\nMany\tof\tus\thave\twounds\tthat\tkeep\tus\tfrom\tloving\tfearlessly. And\tfear,\nwhile\trarely\tjustified,\tis\toften\tunderstandable. Letting\tgo\tof\tfear\tthat\thas\naccumulated\tover\tmany\tyears,\tin\torder\tto\tbe\table\tto\texperience\tthe\tlove\nstanding\tin\tfront\tof\tyou\tright\tnow\u2014that\tchallenge\tis\tthe\tromantic\tcall\tofmidlife. Dear\tGod,\nPlease\tmelt\nthe\twalls\tin\tfront\tof\tmy\theart. Remove\tmy\tfear\nand\trestore\tmy\tjoy,\nthat\tI\tmight\tlove\tagain. Amen\nO\nNE\tOF\tOUR\tBIGGEST\tFEARS,\tOBVIOUSLY,\tIS\tTHE\tFEAR\tOF\tABANDONMENT. Clearly,\tit\thits\ta\nprimal\twound\twhen\tsomeone\twhose\tlove\thas\tmeant\tso\tmuch\tto\tus\tthen\nchanges\this\tor\ther\tmind. Metaphysically,\twhat\thappens\twhen\twe\tseparate\tfrom\ta\tbeloved\tis\tthat\twe\nreexperience\tour\toriginal\tseparation\tfrom\tGod\u2014or\tat\tleast\tthe\tillusion\tthat\twe\ncould\tever\t\nbe\n\tseparate. In\tfact,\tsuch\ta\tseparation\twould\tbe\tso\tshattering\tto\tthe\nentire\tuniverse\tthat\tthe\tuniverse\tcould\tno\tlonger\texist\twere\tit\tto\tbe\ttrue. The\ntruth\tis\tthat\tour\toneness\twith\tGod,\tand\twith\teach\tother,\tis\ta\tfundamental,\nunalterable\taspect\tof\treality. Not\tconsciously\trealizing\tany\tof\tthis,\twe\tdisplace\tour\thunger\tfor\tconscious\ncontact\twith\tGod\tonto\tour\tsearch\tfor\ta\tromantic\tpartner. Connection\twith\ta\nlover\tis\tintoxicating\tbecause\tit\treminds\tus\tof\tour\tunion\twith\tGod;\tseparation\nis\tso\tdevastating\tbecause\tit\treminds\tus\tof\twhat\tit\tfeels\tto\tbe\tseparate\tfrom\nHim. And\ta\tterrible\tcatch-22\tdevelops:\tFeeling\tseparate\tfrom\tGod,\tI\u2019m\tmore\nhungry\tfor\tyou. But\talso,\tfeeling\tseparate\tfrom\tHim,\tI\u2019m\tnot\tin\ta\twhole\tstate. Being\tnot\tin\ta\twhole\tstate,\tI\u2019m\tfractured\u2014and\tthus\tmore\tlikely\tto\t\nblow\n\tit\nwith\tyou. So\tit\tis\tthat\tlove\tcan\tbe\thell. And\tso\tit\tis\tthat\tlove\tcan\tbe\theaven. Both\tare\tworthy\tof\tinvestigation\u2026. S\nOMETIMES\tIT\u2019S\tTHE\tONE\tWHO\tTAKES\tAWAY\tALL\tOUR\tPAIN\n\twho\tthen\tpiles\ton\teven\tmore\tof\tit. I\tonce\thad\tthe\tmost\tbeautiful\tromance,\tor\tat\tleast\tI\tthought\tso. Then\tone\nday\tit\twas\tsimply\tgone. I\thad\theard\tstories\tof\tpeople\tsuddenly\twalking\tout\ton\ntheir\tfamilies,\tnever\tto\treturn. But\tI\talways\tthought\tthere\tmust\tbe\tmore\tto\titthan\tthat;\tsurely\tit\twasn\u2019t\tthat\tsimple. No\tone\tjust\tgot\tup\tone\tday\tand\tsaid,\n\u201cIt\u2019s\tover,\u201d\tand\tthat\twas\tit. Or\tso\tI\tbelieved\tuntil\tit\thappened\tto\tme. I\u2019m\tone\tof\tthose\tpeople\twho\tneeds\tto\t\ntalk\t\n\u2026\tto\tprocess,\tto\tunderstand,\tto\ngive\tand\treceive\tforgiveness\tif\tnothing\telse. But\tsome\tpeople\tfind\tall\tthat\ntalking\tat\tthe\tend\ttoo\tmuch\tto\ttake. Or\tperhaps\tthe\ttalking\tmight\texpose\ttoo\nmuch. For\twhatever\treason,\tit\tseems\tbetter\tfor\tthem\tto\tsurgically\tremove\tthe\nother\tperson\tfrom\ttheir\tlife,\tburn\tthe\tbridge\tbehind\tthem,\tthrow\ta\tbomb\tinto\ta\nbeautiful\tgarden\tthat\tcould\thave\tbeen\ta\tfriendship\tthat\tlasted\ta\tlifetime. This\tman\thad\tgiven\tme\ta\tgift. With\thim,\tI\u2019d\thad\tthe\texperience\tof\ta\tlove\nthat\tdidn\u2019t\tconflict\twith\tmy\tlarger\tsense\tof\tmission\tfor\tmy\tlife. For\tonce\tthere\nseemed\tto\tbe\tno\tcompetition,\tno\tsplit,\tbetween\tmy\tromantic\tlife\tand\tmy\ncareer. I\tdidn\u2019t\tfeel\tI\twas\tneglecting\tone\tin\torder\tto\tbest\tserve\tthe\tother,\tand\nfor\tme\tthat\twas\tnew. Instead,\tI\tfelt\this\tlove\tlike\ta\traft\tbeneath\tme,\ton\twhich\tI\ncould\tjust\tlie\tback\tserenely. Often\tbefore,\tI\thad\tfelt\tas\tthough\tthe\tdifferent\nelements\tof\tmy\tlife\twere\tlike\tplates\tclanging\tagainst\teach\tother\tin\ta\ttoo-\ncrowded\tdishwasher. Yet\twhile\the\twas\tthere,\tthere\twas\tno\tclanging. Things\nthat\tusually\tseemed\tdifficult\tweren\u2019t\tso\thard\tto\thold\ttogether\tafter\tall. 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{"text": " \nbeen removed. In looking at the Map of Consciousness, we can \ntrack what happened. The snake would have instantly \nsensed the fear, which has a negative energy field, \nalong with my anger and desire to strike at it. However, his responses through his energy system WORRY, FEAR, AND ANXIETY 279 \nwere so fast that the strike would have happened \nbefore I could have moved my shin out of the way. Instead, because of the severe threat of the circum\u00ad\nstances, I really, really let go. Did I ever! I moved right \nthrough the willingness to let go, right through the \nacceptance, love, and joy, and right into a state of pro\u00ad\n. found peace. If we calibrate the energy field of that \nexperience, it started out at 100, but almost instantly, \nit moved up to 600. Then a Presence prevailed-an \nInfinite, profoundly still Presence whose essential \nnature is one of peace, whose power is infmite-that \ncontrolled the whole experience. Thus, both the \nsnake and I transcended fear, and we moved to a time\u00ad\nless silence. The snake was as though enchanted. We \nlooked at each for minutes~ and I was reluctant to \nbreak the spell by leaving. The snake then slithered \naway and never rattled its tail. This is valuable because it illustrates the falsity of \nanother one of the mind's belief systems that we have \nto learn to release, which is the idea that fear is the \nsource of our safety. We will notice that the mind \nseems to worship fear as though it is some kind of a \ndemigod. The mind has a program that says, \"The rea\u00ad\nson I'm alive is due to my fears. I am alive because I \nallow fear to decide what I am going to do.\" A little \nintrospection will show that this belief system is \ngoing on. A person says, \"Well, if I wasn't afraid of \nbeing poor in myoId age, I wouldn't get insurance. If \nI wasn't afraid of an automobile accident, I wouldn't \ndrive safely.\" So the person begins to ascribe the \nsource of their aliveness, the source of their life, to \nfear, which is the god of their life.They really begin to 280 HEALING AND RECOVERY \nworship fear. We can see from the above example that just the \nopposite is true. What insures our survival is the \nabsence of fear and its replacement by caution and \nrealistic common sense.We have managed to survive in \nspite of our fears, not because of them. We can make \ndecisions based on rational choice, on our knowledge, \nand on value coming from the beingness of that which \nwe really are without fear entering the picture at all.All \nday long we make decisions based just on our aware\u00ad\nness ofreality, with no fear particularly involved. Fear is \nnot necessary. There is the idea that fear is good for us, \nthat it is beneficial and has all kinds of hidden, mysteri\u00ad\nous values. People will look back and rationalize how \nfear got them to do this and do that, and all I can say is, \n\"Too bad.\" Too bad they did not do it out of love for \nthemselves or for their fellow human beings. Too bad \nthat they did not do it out of love for life itself, love for \ntheir own aliveness, and love for their body.Why not do \nthings for our body out of love for it instead of out of \nfear of the consequences? Why not keep it healthy and \nhappy because we love and value it, not because we \nare afraid of a heart attack or something else? There is another technique for letting go of more \nof this fear, which I call \"the worst-case scenario.\" If \nwe follow fears and ask, \"Why am I afraid of that?\" we \nwill see that it leads to another fear. Why are we afraid \nof driving a car? We might have an accident. Why are \nwe afraid of an accident? Because we might get \ninjured. What if we get injured? Then we might suffer \npain, and so on.We will find that every fear ultimately \nleads to the fear of death, the fear of the body's dying. W 0 RR Y, FEAR, AND ANX lETY 281 \nIt will lead to the fear of whether other people like us \nor agree with us. Ifwe look at fear and keep asking our\u00ad\nselves what fear does that bring up, and what fear is the \nbasis of that, we fmally get to the worst-case scenario. For example, let us say that our fmancial fears are \nthat we will totally run out of money, have no place to \nlive, no money for food or clothing, and that we will \nend up semi-naked somewhere on a street corner in \nthe cold with no place to go, and no medical help. What we do is constantly let go of resisting the feeling \nof this and picture the worst possible thing that can \nhappen to us, such as ending up in the poor farm or \nsitting on the street corner as a bag lady or a bagman. We then allow ourselves to picture the worst possible \nscenario- there we are with our bag next to us, sitting \non the cold street corner at midnight, friendless. We imagine whatever the worst possible fear \ncould be and continue the practice. If we will go \nwithin ourselves and keep letting go of resisting the \ninner experience of what is coming up, pretty soon \nthe fear of the worst scenario will run out. Ifwe con\u00ad\ntinue this practice long enough, eventually we will \nfinally sit down and handle 'the biggie', which is piC\u00ad\nturing ourself in the casket with everybody walking \nby it.That is the worst scenario that most people can \nvisualize-physical death. There is the belief that we are the material body, \nand that is all there is to us. Sooner or later we come to \nthat fear, and when we do, we sit with it in the same \nway as we sit with any other fear. We let go of death, \nwhich is a label, a thought, and a concept. We have no \nexperience of the truth of that, only our fantasies, 282 HEALING AND RECOVERY \nthoughts, and beliefs; therefore, we have to label it as \nonly a fantasy in our mind.What people actually expe\u00ad\nrience as they picture that and let go of resisting those \nfeelings and sensations is a very surprising thing.When \nthey have gone through the process and become that \nwhich is greater than the entire experience, they real\u00ad\nize that they have survived the worst possible scenario. First, I imagined being abag person. By the time the \nfear ran out, I enjoyed i~. I thought it would actually be \nfun to just do what I wanted to do-hang out with the \npeople' I wanted to talk: with, not have to go to work or \npay any bills, and have no health or automobile insur\u00ad\nance premiums to pay. It would be okay because it \nwould be from choice and not from victimhood. It \nwould just be a different experience that is in great \ncontrast to the rest of my life. From choice, there is no fear; the fear disappears. The worst thing that can happen is to end up on a \nstreet corner and live that kind of life, but the fear \nabout it is gone. I may not choose that kind of life, but \nif it should happen, it is not filled with fear. I am no \nlonger run by the fear of that, so I do not have to lie in \nbed at night worrying about what would happen if I \nrun out of money some day. No matter how much \nmoney one has, that fear is present.The thought that \nwe can earn more and more money and pile it up in \nthe bank is futile. I know somebody who was worth \nsixty million dollars, ended up bankrupt, and had to sell \noff his personal possession to pay his bills. Could sixty million dollars protect us from that \nwhich we fear? Of course not. Money will not protect \nus at all, nor will barricades, putting six locks on our WORRY, FEAR, AND ANXIETY 283 \ndoors, or hiring more police. The only protection is \nowning that wt: are the source of our own experience, \nthat we are the master of it, that we can handle it, and \nthat we are greater than it. The mind always tries to justify our fear, of course. It says, \"Well, there are a lot of muggings; therefore, my \nfear is justified.\" Why is there such a thing as justified \nfear? Who needs it? Why not walk home out of choice \nin a way that we know is not going to bring on such an \nattack? Why not out of loving oneself enough? Why not \nout of just enjoying life and valuing it to the point that \nwe do not want to risk it, out of choice? Survival does not depend on the fear of being \nmugged or robbed. It depends on pre-choice, which is \nmade by a mind that is not fearful. Because of the 'not \nfearfulness',I am alive today.Itwas not being afraid that \nheld back the rattlesnake from striking me when it was \nreally only inches away. It was due to the loss of the \nfear and the letting go of it. 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{"text": " a week to ten days, a bone fracture will take many weeks, often even several months \nto heal. As bone metastases are painful, the patient must remain determined and strong-minded, \nknowing that the healing will take a long time. Open Breast Cancer Lesions:  While Dr. Gerson warned that cancers within glands are more \ndifficult to reach, generally breast cancer has responded well to the therapy over many years. The situation changes if and when the breast tumor breaks through the skin: open lesions leading \npossibly to infections are much more difficult to heal, and require the best possible care and much Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compatience. Leukemias:  There are several kinds of chronic leukemia, usually of the age-onset type, \nwhich do not present special problems. However, the rapid-advance childhood leukemias must \nbe stopped rapidly. This is far from easy. For various reasons, such as difficulty in administering \nthe complete intensive Gerson Therapy, the child\u2019s resistance or other external problems, the \neffectiveness of the treatment is hampered and slowed down. When this happens, an acute \nleukaemia can possibly advance too rapidly for the therapy to stop and reverse it. Multiple Myeloma:  Like leukemias, this condition does not belong in the class of solid \ntumors. It is a disease of the bone marrow, with myeloma cells \u2018forming multiple tumor masses.\u2019 \nThese infiltrate the surrounding bone, generally the blood-forming long bones of the upper leg, \nbut other parts of the skeleton as well. The disease occurs more frequently in men than in women, by a ratio of 3:1. Since it damages \nthe blood-forming bone marrow, it causes anemia and renal (kidney) lesions. As explained above, \nit is always more difficult to heal bone lesions, and this also applies to Multiple Myeloma. It \ntakes longer, and\u2014according to Dr. Gerson\u2019s observations confirmed by the latest research on \nthis condition, it also requires more Vitamin B 12 than other kinds of cancer. Due to the invasion \nof bone by Myeloma tissue, it is also possible for pathologic fractures (weakened bone breaking \nwithout external cause) to occur. On the Gerson Therapy we have seen such fractures heal, very \nslowly. Long Term Prednisone Treatment and/or Chemotherapy : All drugs are liver-toxic, hence \nlong-term use causes severe liver damage. Prednisone, a powerful steroid routinely prescribed \nfor Multiple Sclerosis, lupus, arthritis and many other conditions, depletes the body\u2019s defenses \nand causes considerable organ damage. If this damage becomes excessive due to long-term use, \nit can be difficult or even impossible to truly heal, i.e., fully restore the liver and other essential \norgans. Chemotherapy is much more toxic. While we have seen many reversals of chemo-treated \npatients\u2019 disease, beyond a certain point the damage caused by powerful chemotherapy is no \nlonger reversible. As a general rule, patients treated for lengthy periods with toxic drugs are more \ndifficult to heal than those who were treated for only a short time or, preferably, not at all. Diseases Not Curable by the Gerson Therapy:\nThe list of chronic degenerative diseases that are curable by the Gerson Therapy includes \nsome 1500 conditions. However, a very small number of diseases, mainly those affecting the \nCentral Nervous System, do not respond well, or not at all, to the nutritional healing approach. It \nhas to be understood that the Central Nervous System, comprising the brain and spinal cord, is Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comso highly specialized that it does not replace lost tissue; for that reason it is almost impossible to \nheal serious damage afflicting this area. Amyotrophic Lateral Sclerosis, A.L.S. :   This is also known as Motor Neuron Disease \n(M.N.D. ), or popularly as Lou Gehrig\u2019s Disease. While orthodox medicine considers its cause \nunknown, in our experience all affected patients had had extensive exposure to pesticides. Interestingly, while we were able to obtain healthy young calves\u2019 livers and produce liver juice for \nthe treatment of these patients, a number of them showed considerable improvement. Since liver \njuice is no longer safe, owing to widespread campylobacter infection, A.L.S patients have made \nlittle progress toward healing with the Gerson Therapy, although they deteriorate more slowly \nthan they would without it. We consider that a failure. Parkinson\u2019s Disease, P.D. :   This belongs to a group of conditions called motor system \ndisorders, which result from the loss of dopamine-producing brain cells. The four primary \nsymptoms of PD are tremor, or trembling in hands, arms, legs, jaw and face; rigidity, or stiffness of \nthe limbs and trunk; bradykinesia, or slowness of movement; and postural instability, or impaired \nbalance and coordination. As these symptoms worsen, patients have difficulty in walking, talking, \nor completing simple tasks. P.D. usually affects people over the age of 50, and is also known as paralysis agitans,  or \npopularly as \u201cshaking palsy.\u201d The allopathic treatment normally uses dopamines and several \nother drugs, which help the patient to function for a while, but do not cure the problem. The \nGerson Therapy has also failed to produce a cure. Alzheimer\u2019s Disease:  Described as pre-senile dementia, this condition is caused by the \natrophy (wasting) of the frontal and occipital (rear) lobes of the brain. According to Taber\u2019s \nmedical cyclopedia, it causes \u201cprogressive and irreversible deterioration of intellectual function, \napathy, speech and gait disturbance, disorientation and loss of memory.\u201d In many cases it responds \nreasonably well to the Gerson Therapy, which alleviates and/or much improves the most severe \nsymptoms. However, only brain cells that are diseased or damaged can be improved and even \nrestored. Those that are dead are gone, so the disease is not cured. Chronic Kidney Disease:  If this has advanced to the point of requiring dialysis, it cannot \nbe reversed. The specific function of the kidneys is to remove the waste products of protein \ndigestion (urea, uric acid, creatinine), as well as excess minerals (sodium, potassium) or other \ntoxic substances from the blood, in order to maintain homeostasis of the system. This is done via a \ndelicate filter system of structures, sacs, the glomeruli; if the latter lose their permeability through \ninflammation and excess toxins and can no longer function, disease sets in. However, if disease has damaged kidney function by no more than 80% and 20% is still \nactive, the condition can be treated and patients can improve and survive. Yet kidney tissue, \nsimilar to brain tissue (see above), when dead is gone. Therefore the kidney patient whose \ncondition has been improved on the Gerson protocol can never revert to a so-called \u201cnormal\u201d Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comaverage diet. The price of survival is to remain on the Gerson program for life. In brief, kidney \ndisease is treatable and can achieve long-term survival, but it is not curable. Once dialysis has \nbeen started, normally when kidney function drops below 10%, the patient should NOT attempt \nto go on the Gerson Therapy. Emphysema:  This is another disease that can be greatly alleviated, but not cured. Also \nreferred to as chronic obstructive pulmonary disease,  emphysema causes changes in the structure \nof the air sacs that filter out carbon dioxide for secretion, and allow oxygen to pass into the blood. Here the lung tissue is severely damaged by smoking, air pollution toxins or inflammation, so that \nit loses its permeability and the exchange of gases is seriously inhibited. The sick tissue can be \nrestored; dead tissue is gone. The patient can probably function normally with only about 50% of \nfunctioning lung tissue, but he or she cannot be fully restored. Muscular Dystrophy:  Thought to be a familial (genetic) disease, this condition causes \nprogressive atrophy (wasting away) of muscles and usually starts in childhood, more frequently in \nboys than in girls. The underlying cause is described as \u201cA disorder caused by defective nutrition \nor metabolism\u201d (Taber). In Dr. Gerson\u2019s day it responded favorably to his treatment, but more \nrecently we have not seen good results and have to consider it incurable. In one case, diagnosed \nas Duchenne\u2019s Disease, which usually results in death at an early age, we have seen a more than \ntwenty year long survival. TO SUM UP:\nThe Gerson Therapy would be useless and could even cause harm to the following, who should \nnot undertake it under any circumstances:\n \u2022  Patients on dialysis", "token_ids": [264, 2046, 311, 5899, 2919, 11, 264, 17685, 59904, 690, 1935, 1690, 5672, 11, 3629, 1524, 3892, 4038, 720, 998, 27661, 13, 1666, 17685, 68370, 2315, 527, 26175, 11, 279, 8893, 2011, 7293, 11075, 323, 3831, 34423, 11, 720, 33134, 287, 430, 279, 21730, 690, 1935, 264, 1317, 892, 13, 5377, 57598, 26211, 11876, 919, 25, 220, 6104, 2999, 13, 480, 1293, 19201, 430, 51423, 2949, 82375, 527, 810, 720, 13798, 3951, 311, 5662, 11, 8965, 17659, 9572, 706, 16846, 1664, 311, 279, 15419, 927, 1690, 1667, 13, 578, 6671, 4442, 422, 323, 994, 279, 17659, 36254, 18808, 1555, 279, 6930, 25, 1825, 63324, 6522, 720, 54228, 311, 30020, 527, 1790, 810, 5107, 311, 27661, 11, 323, 1397, 279, 1888, 3284, 2512, 323, 1790, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 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{"text": "itic action, just to name a few. An example of how we can accumulate parasites within our physical\nbody was seen in a case involving a nineteen-year-old female. She came to\nme undernourished and thin from malabsorption of her foods. She was tired\nall the time, and was never feeling as good as she should. She had muscle\naches and digestive problems. As I started her on my detoxification program\nshe began to eliminate a lot of mucus, which is standard. She also began to\nnotice \u201cweird-looking creatures\u201d in her stools. She drew me pictures of what\nshe saw; pictures which even astounded me. Two were tapeworms\u2014one a\nbeef tapeworm, and the other a common tapeworm. She saw roundworms\nand pinworms, flukes (\u201cjellyfish-looking\u201d creatures), and other unidentifiable\nparasites. She panicked and went to the Emergency Room of her local\nhospital where the ER doctor told her that \u201cthere is no such thing as parasites\nin Americans.\u201d The young lady insisted that the ER doctor have her stools\ntested, which he did after much apprehension and discussion. The report\ncame back from the lab that this sample was full of parasites. We are a host to many parasites, mostly microbial. However, I would\nguess that about 40 to 75 percent of homo sapiens have the larger ones that\nyou can see if you look for them. There are many different types of parasites\nincluding yeasts, fungi, warts, viruses, bacteria, worms of all types, and\nflukes. Most people have many of each of these types in their bodies. All\npeople have yeast (Candida) or fungus in them. Over thirty different strains\nof fungus can be found in most people. The yeast-type fungus is mostly\nlocated in the mouth to aid sugar and starch digestion. Those with\novergrowths of a fungus type called Candida albicans which grows\nthroughout the body suffer from fatigue, listlessness, itching, skin irritation\nand infections, just to name a few of the symptoms. Candida creates a craving for sugars and starches, and patients are\ntypically and incorrectly told not to eat fruits because of the sugars. As we\u2019ve\nlearned in a previous chapter, fructose and glucose are two of the principal\nenergies or fuels for a cell. These sugars are simple sugars and are essential to\nthe body as its main source of fuel. Fruits are vital in helping the body\neliminate Candida because they are high in antioxidant and astringent\nproperties. These properties clean the lymphatic congestion out of the tissues,\nwhich is essential since congestion is the \u201chome\u201d of these little critters. Complex sugars, however, are another story. They are super fuels (or food)\nfor Candida, but are unusable as fuel by the body until they are broken downinto simple sugars. Using an herbal parasite-and-lymphatic-cleansing\nprogram to make a more effective \u201ckill,\u201d will immensely help anyone\nsuffering from disorders linked with Candida. VIRUSES\n \nI have included the term \u201cvirus\u201d under parasites. However, we still do not\nknow for sure what a virus is. Some scientists think that they are components\nof decomposed cells. Others think they are microorganisms. We do know that\nthey are some sort of protein structure, and that they have no known \u201clife\u201d to\nthem, like bacteria or protozoa. I believe that viruses are a protein catalyst for\nimmune response. When a cell becomes weakened, it can release its own\n\u201cvirus\u201d (protein) causing an immune response against itself for elimination. The weak are always consumed in this world. This is just the order of things\nso that life will continue to perpetuate itself. The strong always survive, one\nway or another, and this is true cellularly as well. It is vital that the body\neliminates its weaknesses to increase its strength. Many types of viruses, including the herpes virus (which appears to be a\nproteus-type), are \u201cprotein splitters.\u201d They appear in overacid conditions,\nespecially when high protein is consumed. In cases of herpes simplex or\ngenital herpes, the elimination of protein in the diet will make these viruses\ninactive or dormant. Science has been so ignorant of the true role of parasites that it has\ncreated the devastating concept of vaccinations, introducing deadly and\nDNA-altering viruses, in the name of immunity. Because most viruses are\ncultivated in animal tissue and blood, contamination of these cultures is\ncommon, and has created such monsters as the Sim-40 virus, which has been\nimplicated in causing many cancers. The HIV and E-boli viruses are other\nexamples of man-made viruses which were knowingly released into\nunsuspecting human guinea pigs, creating a horrible nightmare of pain and\nsuffering, which has included the deaths of thousands of people. The U.S. Government has inoculated thousands of military personnel in\nthe name of \u201cimmunity.\u201d The Gulf War Syndrome is just one devastating\nexample of the horrible side effects of this ignorant type of thinking. The\npeople who initiated these programs should be held accountable for more\nsuffering and death than even Hitler perpetrated. Hundreds, if not thousands\nof people, have contracted polio from the polio vaccine itself. Thousands ofothers have developed cancer and other disease conditions because of the\nintroduction of live bacteria and viruses into already toxic human beings. Such devastation created within the human organism will take us many\ngenerations to overcome \u2026 if we wake up fairly soon. a spiritual perspective\nWe do not need to live in fear of nature\u2019s laws and the creatures that uphold\nthem. We must simply learn how nature works. Parasites do not create or\ncause disease, they are only feeders. We often forget who created everything,\nand that this Creator knew just what to do and how to make things work. A\nlook into the wonders of the physical body should make a believer out of\nanyone. Just stop a minute and consider: \u201cWhat gives you your awareness?\u201d Not the\nthought processes of learning, comparing or deciding, but the awareness\nbehind the thought\u2014the \nyou\n that is \nyou\n whether you\u2019re in your car, at the\nbeach, or at home; the you that you can\u2019t escape from no matter where you\ngo. You are always present, for time is nothing more than a succession of Nows. You, as awareness, always live in the present moment. The mind, however,\nlives in time\u2014past and future. Take time to observe yourself. Learn to relax. Control your thinking\nprocesses. Stop desiring so much, and learn to live each moment fully. Enjoy\nand experience each moment for what that moment brings; then enjoy the\nnext moment for what that moment brings. Living in the past or future is\nliving a \u201cdead\u201d life. Life truly exists only in the eternal now. BACTERIA\n \nWe are all familiar with the word \u201cbacteria\u201d meaning those single-celled\norganisms without a true nucleus. There are several different types of\nbacteria. First, the rounded or spherical-type, which occur as single cell units\ncalled \nmicrococci,\n or as pairs called \ndiplococci. In this category we have the\ncluster-type called \nstaphylococci,\n which is well known, as is the chain-type\ncalled \nstreptococci. Cubical groupings of this chain-type are called \nsarcinae. The second type of bacteria is the rod-shaped or \nbacilli. If they are oval-shaped they are called \ncoccobacilli. Those forming chains are called\nstreptobacilli. Third, we have the spiral-type, of which the rigid ones are called \nspirilla. The more flexible spirals are the well-known \nspirochetes. The curved spirals\nare called \nvibrios. Bacteria are microscopic, and they live and thrive in lymph congestion. Lymph tissue, remember, is your septic system, which moves cellular wastes\nand by-products of metabolism out of the body. These wastes and by-\nproducts can appear as mucus on the skin, in the gastrointestinal tract and\nthroughout the body where toxins are present. Bacteria love complex sugars,\nmilk and starch by-products. This is why, when you \u201ccatch\u201d a cold, the body\nstarts purging the lymphatic system, causing a discharge of this mucus and\nthe parasites feeding within it. One notices this purging especially from the\nsinuses, lungs, kidneys and bowels. However, the body also starts purging\nitself throughout the entire system, causing that \u201cachy-all-over\u201d feeling. There are bacteria (also called flora) all along the GI tract helping the\nbody to break down foods. Many vitamins are created by the actions of\nbacteria. A good example of this would be the various bacteria that live in\nyour GI tract that create B-vitamins from the breakdown of the foods you eat. PROTEUS\n \nAnother type of parasite is the proteus or proteolytic type, which are the\nprotein-splitters. Like the herpes virus, this parasite attaches to or enters\nweakened cells. These are acid type parasites, which thrive in the body when\nit becomes overly acidic. Their job is to decompose proteins or weakened\ncells. When a healthy cell is living in an alkaline environment, you will never\nsee this type of parasite. However, a diet high in protein is a calling card to\nthe most destructive parasites. High protein diets over-acidify the body\ncausing damage to the liver, pancreas, and especially the kidneys. 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{"text": " as the\nhighest manifestation of thy life. Thou shall abstain from all unnatural, devitalized\nfoods and stimulating beverages. Thou shall nourish thy body with only natural\nunprocessed, live foods, that... Thou shall extend thy years in health for loving,\nsharing with others and charitable service. Thou shall regenerate thy body by the right balance\nof  activity and rest. Thou shall purify thy cells, tissue and blood with\nhealthy foods, pure water, clean air and sunshine. Thou shall abstain from all food when out of sorts\nin mind or body. Thou shall keep all thoughts, words and emotions\npure, calm, good, loving and uplifting. Thou shall increase thy knowledge of Nature's Laws,\n     follow them, and enjoy the fruits of thy life's labor. Thou shall lift up thyself, friends and family by obedience\n     to Mother Nature\u2019s and God's Healthy,  Natural Laws of  Living.Visit Patricia & her Father & Bragg Books at their\nWorld Wide Web Site: www.bragg.com\nTEN HEALTH COMMANDMENTS\n\u2022  Read, plan, plot, and follow through for supreme health and longevity. \u2022  Underline, highlight or dog-ear pages as you read important passages. \u2022  Organizing your lifestyle helps you identify what's important in your life. \u2022  Be faithful to your health goals everyday for a healthy, long, happy life. \u2022  Where space allows we include \u201cwords of wisdom\u201d from great minds\n       to motivate and inspire you. Please share your favorite sayings with us. \u2022  Do write us about your successes following The Miracle of Fasting.Bragg Healthy Lifestyle Plan\nOpen your eyes so you may behold wondrous things out of thy law. \u2013 Psalm 119:18and1\nNote: My father and I wrote this book together. However, because my\nfather is both my mentor and the American Pioneer of Fasting \u2013 with long yearsof experience overseeing the fasting of thousands of students withmiraculous results \u2013 this text is mostly presented in his voice. \u2013 Patricia Bragg\n\u201cYet even now\u201d, says the Lord, \u201creturn to meI have found a perfect health, a new state of existence, a feeling\nof purity and happiness, something unknown to humans! \u2013 Novelist Upton Sinclair, a frequent fasterThe Miracle of Fasting\nHelps You Enjoy a Super Charged,\nHealthy, Happy Long Life\nEvery thinking person must at one time or another\nsay to himself, \u201cAm I getting the most out of life?\u201d Thegreat comedian, Ed Wynn said, \u201cWithout your health,riches, possessions and fame are all mud.\u201d What is aman without health, even though endowed with richesand fame? Riches cannot buy health and happiness. Justbecause a person has achieved fame, it does not followthat he is healthy and happy! I do not discredit success and riches! I think money\nand possessions have a place in our lives. Physicalcomforts and luxuries are important to most people. Takeaway a man\u2019s wealth and give him only health and hisfirst desire will be the return of his riches. However with both achieved, a word remains which\nwe hate to utter; a thought we dread to contemplate; athing which gives sorrow, pain and grief. That word,that thought, that thing, is death! Even in cases wherelife appears a burden, how tenaciously does man clingto it! How the spirit recoils from a struggle with death!How fondly it retains its grasp on life! Man\u2019s great desireis for health and long life on earth; \u201cMan clings to theworld as his home, and would want to live here forever,\nif he had health and long-lasting youthfulness.\u201dChapter 12\nIf you would imitate Nature, you should take her simplicity for your model. \u2013 M. SendibogiusLife is Precious \u2013 It\u2019s the Treasure of TreasuresBragg Motto \u2013 I Love Life and I Want to Live! At our Bragg Health Crusade lectures, I often sing\nmy favorite song \u2013 called \u201cI Love Life, and I Want to\nLive\u201d\u2013 for my students. These strong words express theinner desires of each one of us. Life in itself is a miracle! And you and I who have precious life are holding this\nmiracle in the palms of our hands to treasure and protect. Since Adam and Eve lived in that historic Garden of\nEden, the prolongation of human life has been and still\nis mankind\u2019s biggest challenge! The Persian and Greek\nsages, in the centuries before Christ, summoned theirintellectual forces to solve it in vain. The scholars of the\nMedieval Ages pursued it zealously, but again were\nstymied. Today, in this fast-paced space age, everyintelligent person deep in their heart and soul wants to\nlive a healthy, long life. Most lack the proper health\nknowledge \u2013 the true key to a long, active, healthy life! By following my mentors \u2013 Mother Nature\u2019s and\nGod\u2019s Natural Laws, I invented the Bragg Healthy\nLifestyle. Follow it and you can live to a healthy, active,\nadvanced age! Every person owes it to himself, hisrelatives, his friends and his country to take care of his\nhealth! This will make him a valued, active citizen, not\na financial burden! I believe that every one is entitled toactive lives of \n120 years or more as the Bible states,\n\u201cMan\u2019s days shall be 120 years.\u201d \u2013 Genesis 6:3\nLongevity may be defined as the m aximum duration of\nlife that a healthy person can attain under the most h ealthy,\nfavorable conditions by living a healthy lifestyle. Unhealthy Lifestyle Killing Millions Worldwide! Most people \u2013 because of their unwise habits in diet,\ndrink and excesses \u2013 die prematurely, long before\nfulfilling their potential. Wild animals, undisturbed, live\nout their full term. Man is the only exception. Sadly,not more than one in a million lives out his natural life.3\nOld age is a highly toxic condition caused by\nnutritional deficiencies and an unhealthy lifestyle.\u201cSickness is a crime \u2013 Don\u2019t be a criminal.\u201d\nMen do not die, they kill themselves. \u2013 Seneca, Roman PhilosopherSickness is a Crime Against Your Body \u2013\nDon\u2019t Be a Health Criminal! Animals in their wild habitat know by instinct how\nto live, and what to eat and drink. They know how to\nfast instinct ively w hen they get hurt or sick. N aturally,\nanimals are led to eat what is good for them. But maneats and drinks anything and everything \u2013 consuming\nthe most indigestible concoctions, washing it down with\npoisonous slops \u2013 and then wonders why he is sicklyand does not live to be a centenarian! In theory, humans desire long life! Many shorten their\nlives to the minimum. Does this make sense? Why thismarvelous mechanism of man \u2013 perfect in its minutest\norganism, combining a Godlike intelligence with a body\nwhich sculptors have imitated but never equalled \u2013 shouldbe ruthlessly destroyed by its owner\u2019s unhealthy lifestyle\nis one of the inexplicable disgraces of our culture! The world famous marble statue of Apollo that\nPatricia and I saw in the Vatican at Rome is not greaterin the perfection of manly beauty than that possessed\nby thousands of young men in our midst today. This\ninanimate marble of Apollo is as tenderly cared for as arare, priceless jewel. Meanwhile, living man \u2013 noble,\nintellectual, refined, with a miraculous physical structure\nand an eternal soul \u2013 gives his wonderful body lessattention than he gives to his car, cat or dog. All people of sound mentality naturally desire a long,\nhealthy, pain-free, happy and useful life. With ournatural intelligence \u2013 super health, happiness and\nlongevity should be the rule instead of the exception. In my early career, I was associated with the great\nBernarr Macfadden, the Father and Founder of the\nPhysical Culture movement. I was the associate Editor\nof the pioneer health magazine Physical Culture. These\nlines always appeared on the front cover of every issue:4\nExercise, along with healthy foods and some fasting helps maintain or restore\na healthy physical balance and normal weight for a  long, happy, vital life.Physical weakness, flabbiness and sickness have\nalways seemed criminal to me \u2013 a sacrilegious abuse of\nthat miracle instrument, the human body. I regained\nmy health after being a hopeless tuberculosis victimyears ago, and since then I\u2019ve made a religion of keeping\nin perfect health through conscientious care of my body. Adhering to a high ideal of stamina, vitality, health andendurance has paid me great dividends \u2013 so priceless\nthat I call myself \u201cA Health Billionaire!\u201d\nTo Be a Health Billionaire and Enjoy the Glow of Ageless\nHealth and Happiness, You Must Work and Earn It! The \u201csecret\u201d of the glow of ageless health lies in\nmaintaining internal cleanliness and regeneration. Thisrequires eating natural, organically grown live foods,\ncombined with other healthy practices such as fasting,\ndrinking distilled water, exercising and deep breathing. When you purify your body with systematic fasting\nand live foods, you crave daily exercise, and by exercising\nyou sculpt your body to become the person you want tobe. Just think, from this minute on you can mold yourbody to physical perfection. With the knowledge found\nin these pages you will find out how you can reap the\nmost out of life, physically, mentally and spiritually! The human race is a miracle unique study, and an\nintriguing one! 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{"text": "avor at once to \nbe separate from it and to \"fix\" it  by interprcting \nit in terms of mcmory, in tcrms of  what is \nalready fixed ancl known. In ocher words, wc  try \nto adapt ourselves to the mystcrious prcscnt by  \ncomparing it with the (remembered) past, by \nnaming  and  \"identifying\"  it. This  would  be all very  well  if you  were  trying  \nto \nget away from something from which you can \nget away. lt is a useful process for knowing whcn to \ncome  in out of the rain. Bue it does not tell you \nhow to live  with things from which you cannot \nget away, which  are already pare of yourself. Your body does not  eliminate  poisons  by \nknowing  their  names. To try to control fear or \ndepression or boredom by calling  them names \nis to resort to superstition of trust in curses  and  \ninvocations. lt is so casy to see why this does not work. Ob- viously, wc try to know, name, and define \nfear in  order to make it \"objective,\" that is, \nseparate from  \"l.\" Bue  why  are we trying  to be \nseparate  from  fear? Because  we are afraid. In \nother  words,  fear  is trying  \n93 TME  WISDOM  OF INSECURITY  \nto separate itself from fear, as if one could fight \nfire with  fire. And this is not ali. The more we accustorn our - \nselves  LO understanding  the present  in terms  of \nmemory,  the unknown by the known,  the living \nby the dead,  the more  desiccatcd  and embalrned,  \nthc more  joyless  and frustrated  life bccomes. So \npro- tected  from life, man becomes a sort of \nmollusc en - crusted in a hard shell of \"tradition,\" \nso that when at last reality  breaks  through,  as it \nmust,  che tide of  pent -up {ear  runs  wild. If, on the other hand, you are aware of fear, you  \nrealizc  that,  becausc  this feeling  is now  yourself,  \nescape  is impossible. You  see that  calling  it \"fear\"  \ntells you little or nothing about it, far the compari - \nson and the naming is bascd, not on past \nexperience,  but on memory. You have then no \nchoice bue to be  awarc of it with your whole bcing \nasan entircly new  expericnce. lndeed, every \nexpcrience is in this sense  new, and at every \nmoment of our lives we are in the midst of the \nnew and  the \u00fanknown. At this point  you receive  \nthe experience  without  resisting  it or naming it, \nand the whole sense of conAict  between  'T' and \nthe present  rcality  vanishes. Far most  of us this conAict  is ever  gnawing \nwithin  \nus because our lives are one long effort to resist \nthe unknown, the real present in which we live, \nwhich is the unknown in the midst of coming into \nbeing. Liv - ing thus,  we never  really  leam  to \nlive with  it. At \n94 THE .MARVELOUS  MOMENT  \nevery moment we are cautious, hesitant, and on \nthe defensivc. And all to no avail, for life thrusts \nus into  the unknown willy -nilly, and resistance is \nas futilc  and exasperaling as trying to swim \nagainst a roaring  torrent. Thc art of living in chis \"predicament\" is \nneicher  careless drifting on the one hand  nor \nfearful cling - ing to che past and che known on \nthe ocher. le con - sists in being completely \nsensitive to each moment,  in regarding itas \nutterly ncw and unique, in having  the mind  \nopen  and wholly  rcccptive. This is not a philosophical theory but an \nexperi - ment. One  has to make  the cxperiment  \nto under - \nstand that it brings into play altogether new \npowers  of adaptation to life, of literally \nabsorbing pain and  insecurity. le is as hard to \ndescribe how this absorp\u2022  tion works as to \nexplain the beating of one's heart or  the formation \nof genes. The \"open\" mind does this as  mosL of us \nbreathe: withom l>eing able to explain it at all. The principie  of Lhe thing  is clearly  something  \nlike jiido, tbe gentle (j1t) way (do) of mastering an \nop- posing  force  by giving  in to it. The natural world gives us many examplcs of \nche great cfiectiveness of this way. The Chinese \nphiloso - phy of which judo itself is an \nexpression -Taoism - drew auention to che power \nof water to overcome al! obstaeles by its \ngentleness and pliability. It showed  how the \nsupple willow survives the tough pine in a  \nsnowstorm,  for whereas  the unyielding  \nbranches  of \n95 THE  WJSDOM  OF INSECURITY  \nthe pine  accumulate  snow  until  they  crack,  the \nspringy boughs of the willow bend under its \nweight,  drop  the snow,  and jump  back  again. If, whcn swimming, you are caught in a strong  \ncurrent, it is fatal to resise. You must swim with \nit and g radually edge to che side. One who falls from \na hcight with stiff limbs will break them, but if \nhe relaxes like a cat he will fall sa[ely. A building \nwith - out \"give\"  in ils structure  will easily  \ncollapse  in storm or earthquake, and a car \nwithout the cushion - ing of tires and springs will \nsoon come apart on the  road. The mind has just che same powers, for it has \ngive  and can absorb shocks like water or a \ncushion. But chis giving way toan opposing force \nis not at all the  same thing as running away. A \nbody of,vater <loes  not run away when you \npush it;  it simply gives at  thc poin  t of che push  \nand endoses  yo ur hand. A shock  absorber does not \nfall clown likc a bowling -pin when  struck; it gives, \nand yet stays in the same place. To run away is  \nthe only defense  of something rigid  against an \novenvhelming force. Therefore the good  shock \nabsorber has not only \"give,\" but also stability  or \n\"weight.\" This  weight  is likewise  a function  of the mind,  \nand \nappears in the much -misunderstood phenomenon \nof laziness. Significantly enough, nervous and \nfrustrated  people are always busy, even in being \nidle, such idle - ness  being  the \"laziness\"  of fear,  \nnot of rest. But the \n96 TIIE  MARVELOUS  MOMENT  \nmind -body  is a system  which  conserves and accumu - \nlates energy. '\\Nhilc doing this it is propcrly \nlazy. When the energy is stored, it is justas happy to \nmove,  and yet to move skillfully -along the line of \nleast re - sistancc. Thus it is not only necessity, \nbue also lazi - ness, which is the mothcr of \ninvention. One may ob - serve the unhurried, \n\"heavy\" movcmcms of a skillful  laborer at some \nhard task, and even in going against  gravity the \ngood rnountaincer uses gravity, taking  slow, \nhcavy stridcs. He seems to tack up the slope,  like \na sailboat  against  thc wincl. In the light of these principies, how <loes the \nmind  absorb suffering? It discovers  that \nresistance and escape -the ''J'' process -is a false \nmove. The pain is inescapable, and resistance as a \ndefense only makes it  worse; the whole systern is \njarred by thc shock. Sce- ing the impossibility of \nthis course, it muse act ac- cording to  its nature -\nremain  stable  and absorb. To remain stablc  is to refrain from trying to \nsepa - rare yourself from a pain because you know \nthat you  cannot. Running away from  fear is  fear,  \nfighting pain  is pain,  trying  to be brave   is being  sea \nred. If the mind  is in pain, the mind is pain. The \nthinker has no othcr  form than bis thought. There is no escape. But so long as you are not \naware of the inseparability of  thinkcr  and \nthought,  you will try to escape. From this follows, quite naturally, absorption. It is no effort; the mind does it by itself. 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{"text": " do not need food. Fat burning \ncan be turned off and fat storage turned on. Chemicals used in common plastics such as pht halates and bisphenyl-A, as well as PCBs and \nsolvents can cause weight gain. Animals exposed to pesticides can expe rience huge weight gains without any increase in caloric intake. Domesticated animals are fed growth promoters to fatten \nthem up, but when you eat their meat you ingest t hose growth promoters, and they fatten you up. Even prescription drugs, includ ing antihistamines, antidepressants, anti-inflammatories and \nhormones, can cause weight gain. The effects of toxins are magnified  when poor diets deprive us of the essential nutrients that our \ndetoxification systems need in order to remove t oxins from our bodies. A ma jor source of dietary \ntoxins is processed junk food. Processed foods, from breakfast cereals to hot dogs, to dinner \nhelpers are loaded with toxic ar tificial preservatives, colorings and flavorings, plus nitrites, \nMSG, artificial sweeteners and many other toxins. When toxins are included in your diet, it is difficult to lose wei ght because your appetite and fat \nstorage control systems will be out of cont rol. One can only wonde r how many millions of \npeople have failed to achieve permanent wei ght loss because they included toxin-loaded \nprocessed foods in their diet plan. Overweight is a disease that cau ses a cascade of abnormal biochemistry, resulting in a myriad of \nhealth problems and early death. Excess fat is a biological disaster. If you are more than five \npounds overweight, it is already pos sible to measure biochemical abnormalities. So if you have \neven a few extra pounds, you are not as healthy as  you think you are. In fact, you are sick. Fortunately, this is simple to prevent and reve rse. Get processed foods out of your life. Replace \nthem with organic, whole, unprocessed plant-base d foods. This is automatically a low calorie, \nlow toxin, high nutrient diet. Combine this with  high quality supplements and regular physical \nactivity, and you have a program for permanent weight control. Most diseases, including overweight, are unknowi ngly self-inflicted and they can be self-\nreversed with aggressive nutri tion and detoxification. Permanently  reversing overweight requires \nlong-term responsible commitment. Any effort th at does not include lifestyle changes will fail. Without fundamental changes, the weight will come back. For more specifics on how to do this, \nget yourself a copy of Never Be Fat Again. The key is to improve the quality of your food and your lifestyle choices. Your new, beautiful, \nstrong and lean body will mirror the good health th at will be yours to en joy for a lifetime. Raymond Francis is an MIT-trained sc ientist, a registered nutriti on consultant, author of Never \nBe Sick Again, host of the Beyond Health Show, and an internationally recognized leader in \noptimal health maintenance. Reprinted with permission from:  \nBeyond Health\u00ae News   \nSubscriptions: Call 800-250-3063 \nwebsite: http://www. beyondhealth. com  \nemail: mail@beyondhealth. com  \nCopyright 2007, Beyond Health \u00ae\n\n        Section summary: \n\n(No word limit)\n\nPlease summarize each paragraph into its own sentence(s) (do so until reaching \"For. \" [1] ). Then combine them together using transition words/phrases like 'However'/'Moreover', etc. The article emphasizes that traditional methods focused solely on reducing consumption ('diets') often lead to long-lasting failure due mainly to nutritional deficiencies combined with exposure to environmental pollutants/toxic substances within modern society's typical eating habits. ''\n\nHere summarization begins:\nIt highlights the significance of excess weight among US citizens. More. (Note: Please keep track of sources. ) ```\n\n\n\nSummary:\n\n\nRaymond Frances warns about the devastating consequences associated\nwith excessive weight accumulation\n\n\nAs mentioned earlier,\nexcessive weight poses significant threats regarding overall wellbeing. Over-weight individuals tend to experience accelerated ageing process. Furthermore,\n\noverweig ht accelerat es vulnerability towards various ailments;\nfurthermore, mortality rates rise substantially amongst obese populations. This staggering stat istic has led experts conclude tha t expectancies shall decrease drastically, contrary to historical trends\n\n\n\n\nOn account of overwhelming evidence indicating futile outcomes linked directly to restrictive practices\n\n\n\n\n\nIn contrast,\n\nresilient alternatives focus upon enhancing bodily functions through supplementation alongside wholesome meals \n\n\n\n\nThese factors contribute significantly to enhanced vitality levels. Supplemental items enhance wellness state\n\n\n\n\n\n\nDietary adjustments yield inadequate progress since chemical components hinder efficient functioning. To attain lasting success, incorporate healthier living strategies along wit h appropriate nourishment\n\n\n\n\n\n\n\nReferences:\r\n\r\nSource: https://archive. org/details/BEYNH_2010_December\r\n\r\nNote:** Do ensure proper citation formats whenever referencing external resources. ```\n\n\n\n\n\n\n\n\n\n\n\n\n\nAnswer: \n\n\n\n**Original Text Summary**\n\nThere exists widespread concern surrounding obesity-related issues affecting nearly seven-tenthths of U. S residents exceeding recommended weights. Exceeding mere suggestions suggests severe implications involving prematurely aged appearance enhancement\r\nvulnerabilities toward different illnesses raise mortal danger rate amon gst affected groups. Historically favorable longevity expectations face reversal amid mounting data showing dismal responses correlated exclusively with restrictions imposed during attempts to reduce corpulence. One crucial observation reveals lacklust re involvement causing insufficiency leading consumers seeking support. Nutritious sustenance paired seamlessly complementar ly supplemented via suitable combinations guarantee increased vigor intensity level. Focalizing attention onto sustained recovery rather emphasizing quick fix solutions holds promise for remedying conditions related to malnouri shment, underlined consistently throughout ongoing studies. \\r\\n\\r\\\"\n\nAdditional References:\\*\n\n* None cited explicitly inside provided content. * Based material obtained from archive website - Source link shared above \\[2]. So hereafter follow-up.<|eot_id|><|begin_of_text|>\nQ: What is the author's stance on diets?, \nA: The author believes that diets do not work and are even dangerous. \nQ: What is the primary cause of overweight, according to the author?, \nA: Deficiency and toxicity, as a result of a processed-food diet and lack of essential nutrients. \nQ: What is the author's recommended approach to losing weight?, \nA: The author recommends a lifestyle change that includes a diet of organic, whole, unprocessed plant-based foods, high-quality supplements, and regular physical activity. \nQ: What is the author's opinion on the long-term success of diets?, \nA: The author believes that any weight loss effort that does not include lifestyle changes will fail and the weight will come back. \nQ: What is one of the factors that can contribute to weight gain, according to the author?, \nA: Exposure to toxins in the environment, such as pesticides and artificial preservatives in processed foods.<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address\nis orianaoriana@gmail.com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights.FRANK AVRAY WILSON \n \nFOOD FIT FOR \nHUMANS \n \n \n \n \n \nLONDON \nTHE C. W. DANIEL COMPANY  \nFirst published in Great Britain  \nby The C. W. Daniel Company Limited  \n60 Muswell Road, London N10 2BE \n \n\u00a9 Frank Avray Wilson 1975 \n \nISBN 085207 132 9 \n \n \n \n \n \nSet  in  eleven  on  twelve  point  Baskerville. Printed  by  the  Northumberl and  Press  Ltd,  Gateshead,  \nand  bound  by  Staples  Printers  Ltd,  \nRochester,  Kent, using  Da lmore  artwork  supplied  by  \nFrank  Grunfeld  Ltd,  London. CONTENTS \n \n 1 The Object Defined \n 2 In Praise of Beauty \n 3 Beauty Pursued \n 4 Beauty and the Beast \n 5 Flowers, Fruits and Brain Cells \n 6 The Life-Giving Seeds \n 7 The Sources of Evil \n 8 Love, Lust and Aggression \n 9 Need or Greed \n 10 The Impoverishments of Prosperity \n 11 The Unloving Crowd \n 12 The Deceits of Lucullus \n 13 The Costs of Confusion \n 14 Food Fit for Humans \n 15 Beautiful People, Beautiful Things \n 16  Hints for the Millennium \n 17  Notes and Readings  \n \n1. The Object Defined \n \n \nAppearance can be deceptive. Who is happy? Who is healthy? Assurances can also be false, like the dictum, 'a little of what you \nlike is good for you'. Even rats, gi ven the chance to eat what they \nlike, eat the wrong things. Sight, smell and taste have been so \nfalsified that the native senses are now powerless to distinguish \nnature from artifice. Can it be that  some of the things people take \nfor granted to be harmless, right  and good, are in reality bad? Not long ago, such a question would have been met with scorn. But doubt has shattered ancient assumptions. Fat babies, once \nbelieved to be the healthiest of babies, are now known to be more \nlikely to die than thin ones. If one chooses the largest, showiest \nvegetables on a stall, one is all th e more likely to be buying the \nproducts of overfertilized soils, now known to be the source of the \ncancer-inducing nitrosamides, as well as a lashing of some insidious \npesticide. 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{"text": " needed. On a le ss-than-healthy diet, supplements do not make up for \nthe nutrition that is lacking. Is the raw food concept flawed? Every creature on this planet has a specific diet for which it is desi gned. All animals get their nourishment exclusively from the \nfoods present in their natural environment\u2014one food at a time, when th ey are hungry, until they are full. Simplicity at meals ensures\noptimum digestion and nutrition. Animals do not use or demonstrate any nee d for supplements or condiments. Nature provides \nadequately for all life forms, and humans are not an exception. Like all other primates, we were made to function perfectly on the amount  of nutrients found in fruits and vegetables, in the \nquantities that we would eat those foods whole. Juicing, dehydrating, concentrating, and refining those foods introduce s excesses \nand nutritional imbalances that our bodies were not designed to deal with. I maintain that the optimal raw food diet consists of whole, fresh, ripe, raw, organic plants\u2014in the 80/10/10  caloronutrient \nratio\u2014period. The raw food kitchen need not include jars, bottles, boxes, c ans, bags, capsules, powders, remedies, potions, pills, \nor tinctures of any kind. So many eager new raw fooders find themselves in the unfortunate sit uation where some nutritional \u201cguru\u201d guides them to \u201cthe \nworld\u2019s most nutritious diet\u201d and then convinces them that the diet is  inadequate and requires supplementation. The ultimate \npromotion strategy, this ploy is as old as marketing itself: First you cre ate a problem, then you sell the solution. How many mom- \nand-pop grocery stores were vandalized by the very men who were the re to sell them \u201csecurity\u201d? How many people became \npatients for life by following the advice of their medical doctors? The problem, in the case of raw foods, is that people do not feel great when they e at insufficient carbohydrates or when they \ncontinually under consume total calories. They experience voraciou s hunger, and they binge, falling off the \u201craw food wagon\u201d \nrepeatedly. They develop uncomfortable and unhealthy relationships wit h food. Their health deteriorates as their diet becomes \nerratic. I choose to acquire my learning on any topic from organizations and individu als whose clear and explicit intention is to educate \nme. I steer away from information sources that include an obvious and m otivated \u201cback-of-the-room\u201d sales table filled with \nconsumables and repeat products that will, if they have it their w ay, have me coming back for more \u2026 for years to come. If the only way to be truly well nourished is to consume vitamins, miner als, oils, enzymes, medicinal herbs, white powdered \npharmaceuticals such as MSM, refined isolates such as lecithin, \u201csuper\u201d foods such as algae and sea vegetables, and other \npurportedly \u201cnutrition-enhancing\u201d substances, then the raw food c oncept is flawed. Appendix C. Personal Success Stories with 80/10/10 \n \nMark Squire, St. Petersburg, Florida \nBack a few years ago, a struggling raw food friend of mine referred me to th e work of a guy named Doug Graham. I had \nnever heard of him before, so I began to educate myself a bit on the me ssage he brought to the table. My first reaction? \u201cThis guy is \na damned fool!\u201d However, I had become so frustrated with my current raw f ood program (which was about 50% fat) that I was \nwilling to give anything a shot. I started eating larger and larger portions of fruit, but still neglec ted other important aspects of healthy living. Now my initial \nstance was solidified: \u201cThis guy IS a fool and his suggestions are ins ane!\u201d Y et, for some reason, I continued on. Why, I do not \nknow. Slowly but surely, Doug\u2019s teachings made more and more sense. The more  consistently I applied Doug\u2019s program (with a little \ndash of Squire mixed in) I began to notice miraculous things happening. Not  only was my health improving dramatically, but I was \nalso getting stronger and faster, and my endurance was skyrocketing. I h ad been lifting weights on a raw food diet for three years \nprior to 811 and had nothing to show for it. Roughly one full year later, being 100% dedi cated to keeping my fruit intake high, I was \nnearly 30 lbs. heavier, all of which was muscle. Over the next year, I adde d an additional 10 lbs. of muscle, bringing my total up to \n40 lbs. The added muscle isn\u2019t the main benefit of being on a raw food diet. The best part of the whole journey has been my childlike \nenergy levels, my blissful state of joy, and my ability to tune into natu re, all of which were amplified measurably. When I was about \nto give up on raw foods once and for all, Doug steered me back on the right track. The program isn\u2019t easy, but with enough inner strength and per sistence, you will undoubtedly experience a radical \ntransformation in every aspect of your life. As much trash as I tal ked about Doug in my learning process, it\u2019s because this 811 \nprogram was changing me down to the core. My belief system was threaten ed, and I fired off about him, as a defense mechanism. It \nwas quite a struggle getting to the point I\u2019m at now, but now I see as  clear as day that Doug is an amazing person, and I have \nnothing but the utmost respect for him and what he does. My stamp of approval is  all over this book, and all over Dr. D. himself. Thanks a million, brother! Cyrus Khambatta, San Francisco, California \nI\u2019ll never forget the first time I exercised with Dr. Graham. I was  half his age, in the prime of my athletic life, fueled by a \ncombination of years of soccer training and an ever-growing dose of athl etic hubris. I thought to myself, \u201cI\u2019ll show this guy what it \nreally means to work out.\u201d It took only fifteen minutes to realize that I h ad completely underestimated Dr. Graham. I was so wrong, in fact, that there was nothing I could do that Dr. Graham cou ldn\u2019t. I was flabbergasted that a man as old as \nmy father could jump higher, run faster, balance longer, react quicker, pu sh harder, lift more, breathe slower, and still have more \nenergy at the end of the day. What was accounting for an athletic abili ty that I had witnessed in only a handful of other athletes in my \nlife? How could he recover faster than me when he was more than fifty  years old? What was he fueling his body with that I wasn\u2019t? The truth is, at the age of twenty-two I was diagnosed with Type 1 diabetes, a life-changing condition that not only changed \nmy relationship with food, but was silently crippling my body. Havin g implemented the recommended Atkins-esque \u201clow-carb\u201d diet, \nI had reduced my insulin intake by 25%. I thought that I had taken steps to ensu re my long-term health. Instead, I was taking steps \nin the wrong direction, further exacerbating the autoimmune react ion by consuming grossly high levels of animal protein and fat. I did exactly what the cookbooks instructed me to do: I eliminated breads and pasta s, routinely consumed more fish, and \nincreased my consumption of chicken, beef, eggs, and dairy. A few times a we ek I snacked on fruits and vegetables, but only when \nthe dairy and meat drawers in the fridge were empty. The low-carb approach  seemed quite logical; if carbohydrates are responsible \nfor spikes in blood sugar, limiting their intake should regulate blood-sugar  levels throughout the day. I bragged to my friends and \nfamily about how I had \u201cfigured out\u201d diabetes, and how I was able to control m y blood sugar better than most. Despite this, I failed to make the connection between the low-carb diet an d my ailing athletic health. I rationalized that \nbecause I was past my eighteen-year-old athletic prime it was norma l to be constantly fighting injury. I settled for the explanation \nthat my physical health was on a course for the worse. After all, I was  in constant receipt of a pessimistic outlook from medical \nprofessionals. I learned of the 80/10/10 philosophy through a fortunate series of events invol ving a friend in the San Francisco area who had \nunsuccessfully tried a raw food diet. Because his diet was high in nut s and avocados, and thus high in fat, he did not gain long-term \nbenefit from his raw food experience. Having listened to his troubles, I wa s curious about how to make a raw food diet work, \nespecially in the context of improving diabetic health. A few days into learning about 80/10/10 from Dr. Graham himself, I remember  thinking to myself, \u201ceating fruits and vegetables \n\u2014what a novel idea.\u201d Why had it never occurred to me before that the ans wer to my ailing health could simply be in the food that I \nwasn\u2019 t  consuming? I always knew that fruits and vegetables were good for you, but  as far as I knew, athletes were unable to sustain themselves without animal protein. From the first time I was taugh t the food pyramid in second grade to the depths of the varsity \nsoccer locker room, it was always reinforced that animal protein was a ne cessity for developing musculature, speed, and athletic \nendurance.", "token_ids": [4460, 13, 1952, 264, 514, 11107, 48754, 12, 38128, 10173, 11, 33690, 656, 539, 1304, 709, 369, 720, 1820, 26677, 430, 374, 32161, 13, 2209, 279, 7257, 3691, 7434, 48008, 30, 7357, 17661, 389, 420, 11841, 706, 264, 3230, 10173, 369, 902, 433, 374, 86588, 342, 19212, 13, 2052, 10099, 636, 872, 46798, 16409, 24121, 505, 279, 720, 96420, 3118, 304, 872, 5933, 4676, 87671, 3691, 520, 264, 892, 11, 994, 270, 3999, 527, 30056, 1174, 3156, 814, 527, 2539, 13, 4567, 79, 25814, 520, 21644, 26420, 198, 2985, 3375, 74502, 323, 26677, 13, 47966, 656, 539, 1005, 477, 20461, 904, 841, 68, 294, 369, 33690, 477, 9955, 12843, 13, 22037, 5825, 720, 1037, 447, 2718, 369, 682, 2324, 7739, 11, 323, 12966, 527, 539, 459, 4788, 13, 9086, 682, 1023, 9036, 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{"text": ". Im itations of the real are a diversion that have\nsidetracked and deceived many na\u00efve spiritual students and even branches\nof m ajor religions (T antric sex  and so forth). Artificial means are ego\ninflating, as is denoted by the mere fact that one is attracted to th em by their\nspecialness and  the glamour of the unique and unusual. Even when\ncultivated by training, such phenomena are merely acquired skills that have\nbeen sought for their own sake and reflect spiritual vanity, as evidenced by\ndisplay and promotion. While th e gifts of God can be imitated, the for gery is not the genuine. This can be ascertained by consciousness calibration. The genuine siddhis\n(for example, clairvoyance, clairaudience, psychometry, telepa thy, and the\nlike) sta rt to emer ge at calibration level 540 and become predominant in the\nrange of  level 570. The promoted imitations calibrate from 155 to the lower\n400s. No table al so is that no avatar or great teacher has ever re commended\nthe seek ing of the supernatural, as it arises of itself according to Divine\nW ill. Miraculous healings and other phenomena emer ge spontaneously and\nnonvolitionally i n the fields of 540-plus. It is important to note that there is\nno \u201chealer\u201d or \u201cdoer \u201d of such miracles; they emer ge spontaneously from the\nimpersonal fiel d as a conseq uence of karmic propensities  and localconditions. Imitations of the miraculous are easy to spot, a s they put\nemphasis on the personhood of the so-called healer. The innocent child within the seeker gets easily glamorized by imitations\nof the real. It is wise to bewar e of linear methods that promise access to\nnonlinear states,  such as artificially induced altered states of consciousness,\nspecial garments, strange diets, and other stringent practices; ener gy-\nmanipulation techniques; programs and workshops for instant\nenlightenment o r psychic powers (usually for a price); hold ing strange\nposes for long periods of time ; blood and other body cleansers, exotic\npur ges, o r breathing exercises; and so on. Altered states are not the same as\ndivine s tates. Alpha-wave train ing, for example, is therapeutic but not a\nspiritual state. There are astral realms and universes without number, each with its own\nteachers, master s, spiritual hierarchy, and belief systems. Many are quite\nintriguing. The unwary can be easily entrapped by these fascinating and\nesoteric doctrines; however, the seeker of Enlightenment will remember\nthat the ultimate state is not reachable via the levels of form. All truth is\nfound w ithin and is available b y ordinary means, without needing to be\naccessed through a healer, medium, or psychic; numerology; or a channeled\nentity. SELF-REALIZA TION AND ENLIGHTENMENT OF THE\nMYSTIC\nThe truly great teachers and teachings ef fulge from s tates of\nconsciousness a t 600 and highe r. In religious history, the myst ic has been\nboth rev ered and persecuted. The mystic\u2019 s authority stem s from the\nPresence, the Divine \u201cI\u201d of the Self. This has been viewed as sacrilege by\nauthoritarian rel igions whose beliefs are limited to a transcendent God only;\nmystics have thus been tried as heretics, imprisoned, excommunicated,\nburned at the st ake, beheaded, or even crucified by religious authorities. Most my stics re tire from society. Some, by virtue of great ef fort, return to\nthe w orld but are silent about their inner state. A few mystics a re given the\ncapacity to write and teach about the rare state that lies beyond the dualities\nof the ego and its identification with form. The state of the mystic is not an  \u201cachievement. \u201d It is not even a person,\nthough we commonly refer to  the mystic as a person. It is a state of\nconsciousness b eyond personho od, for in that state, there is no longer a\n\u201cme. \u201d T he myst ic seldom uses f irst-person pronouns and then only to assist\nothers who cannot grasp langu aging that lacks personal pronouns. The\naverage person says, \u201cIt was raining on me yesterday. \u201d The mystic says, \u201cIt\nwas raining yesterday. \u201d\nThere is a detachment, because one is describing phenomena from the\nviewpoint of the witness. The w itness observes and then reports back the\nobservations wit hout making judgments or evaluations of what is observed. By analogy, the space in a room  has no opinion about where the furniture\ngoes or what occurs within it. The witness silently observes all things\nwithin a state of stillness and peace. In that state, walking through th e woods, one is aware that the trees are\naware. All life is shimmering fo rth, worshipful of the presence of Divinity\nand very conscious and aware o f it. The universe is conscious. The tree is\nvibrantly aware that it is in the presence of Divinity. Because o f its nature,\nbecause of the s ource of its creation, which is the same source a s one\u2019 s own\ncreation, the tree knows its own, for life reverences life. T echnically, this state begins at level 600, a state of infinite Peace. In\nSanskrit, it is called Satchitananda. T he preceding states are those of Love,\nJoy, and Ecstasy. When one lets go of any attachment to those states, which\nare exquisite, there is a state of infinite, timeless peace, i llumination,\nstillness, and completion. Peace (cal. 600) is a state of revelation, all-\ninclusive and totally intrinsic, as it stems from within. It is motio nless as the\nessence of Divinity unfolding an all-encompassing eme r gence and\nef fluence. It is also silent and wordless. T ransfigured, the mystic realizes\nthat this stillness of Peace is one\u2019 s true identity, which is nonlinear and\nharmonious with all life. It has no location, for it is totality. Unifying\nbeyond descript ion, there is no \u201cme\u201d that is separate from \u201cyou,\u201d and\nseparateness disappears in the Revelation of the Radiance of Oneness. What th e world calls \u201cEnlightenment,\u201d then, is a state in which the\nformer p ersonal identity and all that had been believed about it have been\nerased, removed, transcended, and dissolved. The particular has been\nreplaced by the universal, qualities have been replaced by essence, the\nlinear ha s been replaced by the n onlinear, and the discrete has be en replaced\nby th e u nlimited. T ime has become Allness and F oreverness. Intention hasbeen replaced by spontaneity, and the limiting perception of duality has\nbeen rem oved as the Radiance of Oneness illuminates the Rea lity and the\nT ruth of nonduality. The esse nce of Divinity stands forth in its Self-\nrevelation. Mentation has ceased, and in the Silence, the Knowingness of\nOmniscience radiates forth unasked. Emotion has been replaced by Peace. The ord inary mind is the thinking mind, and it thinks in per ceptions,\njudgments, and definitions. It ha s pronouns, my  and mine, part and parcel of\nits dualistic standpoint of separateness. Religious education involves the\nthinking mind with its learning and mastery of information. The\ninformation then becomes inte grated, and a person can spend a whole\nlifetime studying religious history and theology. In the mystic state, the\nunderstanding comes about in a totally dif ferent, nonlinear way. It does not\ncome ab out as a result of reason. Rather, the understanding is an  ef fulgence,\na rev elation that requires no thinkingness at all and not even a ny religious\nknowledge. The Mystical Experience\nPrevious books, I: Realit y and Subjectivity  and The Eye of the I: Fr om\nWhich Nothing Is Hidden, describe the unusual states of consciousness\nexperienced in this lifetime. Certain occurrences are noted here because\nthey exh ibit cha racteristics of the mystic. One major event for  me was an\nexperience in a snowbank as a teenager. As a child, I was qui te religious,\nbut the religion had nothing to do with the mystical phenomena I\nexperienced. One can memorize all the spiritual literature in the world, and\nwhen the mystical experience occurs, it has nothing at all to do with\nanything ever learned in a lifetime of study. It occurred in a blizzard in northern W isconsin when I was caught far\naway from home during my 17- mile bicycle route to deliver newspapers. It\nbecame terribly windy and cold, and huge snowbanks were piled up high\nabout ten feet on each side of the highway. T o get out of the wind, I crushed\nmy w ay into the  snowbank and quickly dug out a little cave. I had plenty of\nphysical ener gy and was not near death, but I wanted a spell of relief from\nthe windchill. I climbed to the side of this little cave and tried to relax. 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{"text": "). Next comes\nrecurrence of famine, but now longer in duration - 22-25 days. Break 1,5-2 months. These terms are taken from the fact that there\nprolonged effect of starvation. Biosynthesis after hunger is high\nand gradually fades again. The process of decay lasts one and a half\ntimes longer than the hunger. Therefore, there is no need to starve before\nthis period. Longer-term supply, of course, reduce\nthis effect, and the next famine will have to start from scratch. During\nsecond course of fasting switch to internal power mode\noccurs rapidly, within 2-3 days. and finally, after recovery\nPower is appointed the third year of famine, which is held up\nfull clarification of language that is in complete\ndetoxification and elimination of all chronic diseases. Usually, this hunger lasts from 10 to 20 days. For people with low initial body weight the first fasting\nspend less on terms 15-17 days, but after a while\nreducing supply, they are gaining weight, the second lasts as\nall - 22-25 days. Fractional method is good because it prevents fat\npeople gain weight. Weight progressively decreases. as a result of\nobese people not only to normalize their weight, but also to shed its\nbelow normal by 2-3 kg. This is an unusually strongly activates\norganism, and subsequently the weight is not reached, and kept at a\nlevel, with extra fat body cells are dying - then\neating them becomes smaller. Therefore, the regenerative power\nfat cells to let the recruit its contents, but they are fewer\nso people do not withers. Fat cells begin to be destroyed\nonly after acidotic crisis. After conducting a full\nrate of fractional method in the body to normal quantity\nfat cells. They are becoming as much as it was in his youth,\nand the man looks fit and youthful. Destruction of fat\ncells can only hunger, all sorts of diets only\ndrain fat cells, and once a person starts to eat\nThey quickly recovered, and the man again fullness. One\nmajor prerequisite for creating a method of dry fraction\n(Cyclic) starvation, of course, are the therapeutic results\nand feedback from my patients. What is SFG? Pass immediately dry limotherapy period 10-12 days for\nmodern man is very, very seriously need an enormous\npatience and will, and most importantly - a very good long-term\ntraining and preparation. So we decided to do a dry\n143\n143starvation fractions (cycles). The first part of Hunger (cleared)\nis as much able to withstand a patient at this time\nallowed to swim under a waterfall and mountain streams to better\nrasshlakovki body. During his first hunger is the first\nacidotic crisis, a very good cleansing of the body, and the man\nunderstands what it is. Then he goes out on a special program with the reception\nAltai herbs that have good energy charging\norganism. The second dry starvation (treatment) is the maximum,\nrequired to pass the most healing, the second acidotic\ncrisis. The second hunger tolerated a lot easier the first and physically,\nand psychologically. But sometimes, if there is a very serious illness\nmakes the third dry hunger (final). The most important thing here\nthat each fasting is more rapid transition\non endogenous nutrition and biosynthesis of very high quality. This\npendular cycle of fasting allows each\nstarvation, more and more to improve backup\nbody's defenses. Due to which there is a strengthening effect\nin such a fractious starvation? An additional advantage\nthis method is that after the first phase of the cleaning we gave\nopportunity to make a cage cleaning, restore the functionality\nand memory capacity, the energy potential of the cell, and then the second\nfor a period of fasting, we give you the opportunity to accomplish the process\n- Clean, doshlifovat missed moments. Obtained his\nkind of inclusion of the principle supercompensation after clearing\nstarvation. Trimmed all that was to some extent\nmissed. It turns out that every time an organism is suitable for new\nPositive stress with increased combat readiness. in this\nFasting is one method of how to raft on the other, and healing\neffect is amplified. I really like this technique, it\nand healing, and rejuvenation effects are very pronounced, and transferred\nmuch easier, and most importantly, practically no complications. That's the main difference from the dry fasting for LA Shchennikova,\nwhich meets once dry fasting with a maximum term\n9-11 days. Cascade fasting for VP Laurel - are held in the dry\nfasting period with the same hunger and output stages (one\nthrough one, two, two, five by five). This starvation is\neffectively, but to obtain a second medical acidotic\ncrisis it must conduct a very long time, in our method, dry\nstarvation has been increasing, the period of fasting increases\nwith each cycle, so the second acidotic crisis occurs\nmore quickly. Everything I wrote this I shared their experiences\nand ideas, and who - it may take quite different. Everyone should\nseek their own system of healing. I deliberately did not\nindicate the time of fasting and out, all they are unique. Comment. One of the drawbacks of SFG is that it\n144\n144takes much longer than for the full dry\nstarvation, and the mandatory long-term high-quality training\nto this type of fasting. SEMI-DRY Starvation\nSemidry starvation. It is conducted as follows: a person does not eat anything\nand refused for a short time (it all depends on the individual\nconstitution and the degree of fitness to hunger) by drinking\nliquid inside - do not drink. During semi-starvation\nwetted with water, skin and mouth rinses. Wetting\nskin can be produced in different ways: pour,\ntake a shower, bath or sponging to do wet wraps\nsheets, some do an enema of salt water. Comment. The advantages of this type of fasting - in addition\nactivates a number of mechanisms to facilitate rapid\nand quality cleaning. Regular water treatments make at full capacity\nwork on the absorption of the skin. This we achieve\nthe opposite effect - instead of the usual current of the liquid from the bottom\norganism to the pores of the skin we are driven by the water of 96 million pores\nto the center of the body. as a result of change in the direction of the flow occurs\nclearing of the skin, and this leads to improved circulation\nin its protective energy, and better absorption of free\nelectrons. The above mechanisms of the strongest fashion\ntrain the acupuncture system, clean it feeds through\nsuperconductivity and superfluidity, washed the whole body\nfrom the skin to the central part. as a result of this one\nthe effect of helping others, summing up, produces a great job\nto improve the health of the body. So, as a result of increasing energy\nin the body, better flowing all the redox\nreaction, increases body temperature, all the unnecessary burns, right\nused again. The effect of superfluidity quickly and accurately\nremoves the products of the oxidation process. as a result of the famine\nmore pronounced and the subsequent rejuvenation. Such starvation\ncan be done at home, it can easily be extended\npsychologically, a very good qualitative effect of purification,\nfew complications. Disadvantages. During semi-starvation sprinkling\nskin, mouth rinse, douche, enemas with saline\nwater, though, and help the body activate a number of\nmechanisms, but should pay for everything. During a total (wet)\nfasting the body is completely rebuilt on the endogenous\nfood, and if it's time to start to drink juice, eat an apple, etc. g, then this unique mechanism is completely broken, the same\nthing happens with dry fasting. Cells in our body\nbegin to produce its own high-quality water from their\ninternal reserves. The organism is completely reconstructed on\n145\n145Anhydrous mode, it begins to take water from the air. Is makeup\nthe best energy from nature, but in contact with water\non the body or in the mouth, these mechanisms do not operate at full\npower. All my patients who have tried to rinse your mouth\nwater and pour, they say that first becomes good, but\nthen the dryness increases several times, and pass starvation\nbecomes virtually impossible. As well as an enema of salt\n- The effect of clearing any, but the thirst is provoked. Bathe\nand pour cold water sometimes, but it's better to do\nat the end of fasting. If hunger is tolerable and uniformly,\nbetter with water does not come into contact. So after douches\nand go swimming fully dry starvation and reach the second\nacidotic crisis is almost unlikely. Combine Rowan Starvation\nUsually we use a combined starvation: 2-3 days of dry,\nthen give water. Comment. Advantage. Combined fasting gives you more\nhealth benefits than the total starvation (water), since already\non the third day of absolute starvation occurs ketoatsidotichesky\ncrisis, after which the patient feels much better,\nand there is the greatest therapeutic effect for the organism. Fasting with water crisis is only after 7-16 days. With this method within 1-3 days (according to the individual\nportability) patients are requested to refrain from taking\nfood and water, cleansing enemas are not appointed. 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{"text": " can be treated effectively.... Urea treatment has been successful where \nother treatments have failed. For external staph infections we found urea \npreferable to any other dressing..\u2022 there are no contra-indications to its use.\" (Dr. L. Muldavis, 1938, Royal Free Hospital, London). ClcarittS Vp tl1c Misco11ceptiotts \nIf you asked a person on the street what uric acid is, \nhe or she would invariably answer that it's a toxic body waste. No so, say medical researchers at the University of California at \nBerkeley who in 1982 reported they had discovered that \n\"uric acid destroys body-damaging, cancer-causing free radicals and \nis considered to be one of the physiological factors that enable \nhuman beings to live so much longer than other mammals.\" But what about urea? Urea is in urine and isn't that the toxic stuff \nthat causes uremic poisoning? Actually, medical researchers \ndiscovered many decades ago that urea, far from being a toxic body \nwaste, is an incredibly versatile, far-reaching and effective medicinal \nagent. In numerous medical studies, it was shown that urea is one of \nthe most potent non-toxic virucidal agents ever discovered. In one particular study, the rabies and polio virus [sic] were killed so \nquickly and efficiently by concentrated urea, that even the laconic \nresearchers themselves were surprised: \"Urea is such a relatively \ninactive substance and certainly not a protoplasmic poison such as \nare most virucidal agents, that it is in a way surprising that rabies \nand poliomyelitis are killed so easily by urea solutions\" \n(McKay & Schroeder, Society of Experimental Biology, 1936). In reality, Urea is an FDA-approved medicinal agent that doctors and \nresearchers utilize in an amazing variety of therapeutic modalities. Because of its remarkable and comprehensive anti-neoplastic \n(anti-tumor) properties, it's presently being used in anti-cancer drugs \nand is extensively studied for use in cancer treatments. 34 Urine Therapy Before Birth The urea compound drug, gficazide, is used successfully \nby the medical establishment in treating both insulin-dependent and \nnon-insulin-dependent diabetics. As a natural diuretic, urea is unparalleled, and is a proven and accepted \ntreatment in cases of edema or swelling such as excess cerebral and spinal \npressure, glaucoma, epilepsy, meningitis, even premenstrual edema and \nmany other disorders in which excess fluid is a problem. As one American neurosurgeon reported regarding a patient who nearly \ndied form complications following brain surgery: \n\"Urea was administered intravenously as an emergency measure. Within 20 minutes from the start of injection, her blood pressure had \nreturned to normal....from this time on her recovery was uneventful. In this case, urea was definitely life-saving, because prior to its \n. administration, the patient's survival was unlikely. In many similar \ninstances urea was found to be life-saving\" \n{Dr. M. Javid, University of Wisconsin} \n{4} \nScie11tific H\\ivotl1esis \n1. Re-absorption and re-use of nutrients. This hypothesis is based on the idea that urine can cure illnesses \nbecause it contains minerals, vitamins and other nutrients that are \nessential for one's health. Actually, we obtain these substances in \nsufficient quantities from the food we eat, assuming that we follow a \nhealthy, well-balanced diet. By drinking or massaging with urine, we \npossibly re-use and re-absorb a number of vitamins, amino acids, salts, \nhormones, etc. as nutrients. Though, this can be especially important \nduring illness, when diseased body tissue enters the blood and must \ntherefore be excreted. The filtering process in the kidneys should break \ndown this tissue to its original materials, after which it can be re-used by \nthe body to build up new tissue. 2. Re-absorption of hormones. The basis for this hypothesis is that we can re-introduce these \ninto the body by drinking or massaging with urine. Certain hormones have a very specific effect during a healing process. For example, corticosteroids secreted by the adrenal cortex inhibit \ninfections and have a positive effect in the treatment of allergies such as \nasthma and hay fever, skin disorders such as eczema and psoriasis, \nand inflammatory illnesses such as rheumatism. 35 Re-absorption can be a means for the body to generally conserve energy: \nre-ingestion of hormones gives the body the chance to re-use \nat least a number of these, so that it is not necessary to expend energy \non manufacturing new hormones. Since proteins are harmed by the acids, pepsins and enzymes in the \ndigestive tract, the hormones re-absorbed into the body if one drinks urine \nwill mainly be the small ones which are not proteins (protein-complexes). The sex hormones, adrenal gland hormones and thyroid hormones will \nalmost certainly be re-absorbed, the effects of which need to be more \nclosely researched. The external application of urine to the skin allows \nhormones to be re-absorbed by the body without being destroyed. Massaging with urine is therefore an important complementary component \nof urine therapy, as urine is directly absorbed into the tissue. Enemas are also a good way to prevent destruction of certain hormones by \ngastric juices, which is why this method often helps cure allergic disorders \nbetter than when urine is orally ingested. The same applies for urine injections. 3. Re-absorption of enzymes. Urine contains many enzymes, which might explain why urine therapy is \neffective against arteriosclerosis, heart attack, pulmonary embolism, etc. Based on research conducted on the enzyme Urokinase, positive results \ncan be expected from the effects of enzymes in urine as a 'total entity'. Urokinase causes vasodilation and resembles nitroglycerine in its ability to \nstrengthen the bloodstream from the coronary artery to the cardiac muscle. Urokinase is extracted from urine and brought on the market as medicine \non a large scale. Other enzymes are probably active in urine, \nbut more specific information is not yet available.. 4. Re-absorption of urea. Scientists estimate that 25% of the urea in an adult finds its way into the \nintestines, where it is decomposed into ammonia by intestinal bacteria. Some of this ammonia ends up in the liver, where part of it is converted \ninto urea, and another part is converted into glutamine, an extremely useful \namino acid. According with a report presented by John Wynhausen at the \nFirst All India Conference on Urine Therapy, it is quite possible that urea is \nindeed converted into glutamine by ammonia. Research demonstrates the vital importance of glutamine in the \nmaintenance and construction of specialised tissue, such as in the brain, \nthe small intestine and in the growth and activity of the mucous membrane \nof the intestinal canal. Glutamine has a healing effect on ulcers and wounds in the intestinal \ncanal. The most important function of glutamine, however, \nis its ability to strengthen the immune system, \n36 and could be an important key in explaining why urine therapy \nis such a successful method of treatment. Another noteworthy application of urea can be found \nin the treatment of cancer by Professor Dr. Danopoulos. He experimented with injecting urea mixed with a saline solution in and \naround skin cancer and as a treatment for breast cancer. He also \nconducted research on drinking urea dissolved in water in order to fight \nliver cancer, and reported positive results. Danopoulos then began combining urea with creatine hydrate, \nanother component of urine, and in this way successfully treated \nother kinds of cancer. 5. Immunological effect. Clearly urine is not toxic, although some toxic substances might be \npresent in urine in small amounts, especially if one is ill. This small amount of toxic substances possibly contributes to the \neffectiveness of urine therapy. If toxic substances enter the body, \nthe body's defence mechanisms are called into action. A similar process takes place when a person is vaccinated. This stimulates the immune system to manufacture antibodies \n(and thus defend the body), \nand could be called a homoeopathic or isopathic effect. Doctor Abele suggests that the presence of antigens and antibodies \nin urine strengthens the immune system when urine is re-introduced \ninto the body. The re-introduction of small amounts of bacteria or parasites \nfound in urine may stimulate the production of lgE. lgA \n(a virus inhibiting substance that prevents micro-organisms \nfrom becoming embedded in the mucous) also plays a role here. lgA is found in mucous and in excretion products, and therefore also in \nurine. Urine therapy increases the production of lgA, which possibly \nexplains why this therapy has a positive effect on infections of the urinary \npassages and the kidneys while other treatments offer little relief. 6. Bactericidal and virucidal. Although it is not yet entirely clear why urine has a germicidal and \nantiseptic effect, it is known that urea plays an important role here. Ammonia and salt also have a similar purifying effect. Besides killing \nbacteria, urine also inhibits or destroys various viruses and fungi. Scientific research has demonstrated that both urea and ammonia have a \npowerful anti-viral effect. Applying urine to a fresh cut or scrape prevents \ninfection and keeps flies away (important in countries with a warm climate). 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{"text": " the time he had finished telling me \nthis fantastic story I, too, was convinced of its truth, and was \nhalf-tempted to join him, but finally decided against it. Soon he departed, and I consoled myself for not going with \nthe thought that perhaps one should be satisfied to grow old \ngracefully; that perhaps the Colonel was wrong in trying to \nget more out of life than was vouchsafed to other men. And \nyet\u2014a Fountain of Youth!!! What a thrilling idea it was! For \nhis own sake I hoped that the old Colonel might find it. Months passed. In the press of every-day affairs Colonel \nBradford and his \u201cShangri-La\u201d had grown dim in my memory, \nwhen one evening on returning to my apartment, there was a \nletter in the Colonel\u2019s own hand-writing. He was still alive! The letter seemed to have been written in joyous desperation. In it he said that in spite of maddening delays and set-backs \nhe actually was on the verge of finding the \u201cFountain.\u201d He \ngave no address. It was more months before I heard from him again. This \ntime he had good news. He had found the \u201cFountain of \nYouth\u201d! Not only that but he was bringing it back to the \nStates with him, and would arrive within the next two months. Practically four years had elapsed since I had last seen the old \nman. Would he have changed any, I wondered? He was older,of course, but perhaps no balder, although his stoop might \nhave increased a little. Then the startling idea came to me \nthat perhaps this \u201cFountain of Youth\u2019 might really have \nhelped him. But in my mind\u2019s eye I could not picture him dif- \nferently than ] had seen him last, except perhaps a little older. One evening I decided to stay at home by myself and catch \nup on my reading, maybe write a few letters. I had just set- \ntled down to comfortable reading when the telephone rang. \u201cA Colonel Bradford to see you, sir,\u201d said the desk clerk. \u201cSend him up,\u201d I shouted, and casting the book aside I \nhastened to the door. For a moment I stared, and then with \ndismay I saw that this was not Colonel Bradford but a much \nyounger person. Noting my surprise the man said, \u201cWeren\u2019t you expecting \nme?\u201d \n\u201cNo,\u201d I confessed. \u201cI thought it would be an old friend of \nmine, a Colonel Bradford.\u201d \n\u201cI came to see you about Colonel Bradford, the man you \nwere expecting,\u201d he answered. \u201cCome in,\u201d I invited. \u201cAllow me to introduce myself,\u201d said the stranger, entering. \u201cMy name is Bradford.\u201d \n\u201cOh, you are Colonel Bradford's son,\u201d I exclaimed. \u201cI have \noften heard him speak of you. You resemble him somewhat.\u201d \n\u201cNo, I am not my son,\u201d he returned. \u201cI am none other than \nyour old friend, Colonel Bradford, the old man who went away \nto the Himalayas.\u201d \n1 stood in incredulous amazement at his statement. Then it \nslowly dawned upon me that this really was the Colonel Brad- \nford whom I had known; but what a change had taken place \nin his appearance. Instead of the stooped, limping, sallow old \ngentleman with a cane, he was a tall, straight, ruddy-com- \nplexioned man in the prime of life. Even his hair, which had \ngrown back, held no trace of gray. My enthusiasm and curiosity knew no bounds. Soon I was \nplying him with questions in rapid-fire order until he threw up \nhis hands. \u201cWait, wait,\u201d he protested, laughingly. \u201cI shall start at the \nbeginning and tell you al] that has happened.\u201d And this he \nproceeded to do. Upon arriving in India the Colonel started directly for the \ndistrict in which lived the natives who had told of \u201cThe \nFountain of Youth.\u201d Fortunately, he knew quite a bit of their \n\u2014s5\u2014language. He spent several months there, making friends \nwith the people and picking up all the information he could \nabout the Lamasery he sought. It was a long, slow process, \nbut his shrewdness and persistence finally brought him to the \ncoveted place he had heard about so often but only half- \nbelieved existed. Colonel Bradford\u2019s account of what transpired after being \nadmitted to the Lamasery sounded like a fairy tale. I only \nwish that time and space permitted me to set down here all of \nhis experiences; the interesting practices of the Lamas, their \nculture, and their utter indifference to the work-a-day world. There were no real old men there. To his surprise the Lamas \nconsidered Colonel Bradford a quite novel sight, for it had been \na long time since they had seen anyone who looked as old as he. The Lamas good-naturedly referred to the Colonel as \u201cThe \nAncient One.\u201d \n\u201cFor the first two weeks after I arrived,\u201d said the Colonel, \u201cI \nwas like a fish out of water. I marveled at everything I saw, \nand at times could hardly believe what my eyes beheld. I soon \nfelt much better, was sleeping like a top every night, and only \nused my cane when hiking in the mountains. \u201cA month after I arrived I received the biggest surprise of \nmy life. In fact, I was quite startled. It was the day I entered \nfor the first time, a large, well-ordered room which was used \nas a kind of library for ancient manuscripts. At one end of \nthe room was a full-length mirror. It had been over two years \nsince I had last seen my reflection so with great curiosity I \nstepped in front of the glass. \u201c] stared in amazement, so changed was my appearance. It \nseemed that J had dropped 15 years from my age. It was my \nfirst intimation that I was growing younger; but from then on \nI changed so rapidly that it was apparent to all who knew me. Soon the honorary title of \u201cThe Ancient One\u201d was heard no \nmore.\u201d \nA knock at the door interrupted the Colonel. I opened it to \nadmit a couple of friends from out of town who had picked this \nmost inauspicious time to spend a sociable evening with me. 1 hid my disappointment and chagrin as best I could and intro- \nduced them to Colonel Bradford. We all chatted together for a \nwhile and then the Colonel said, rising: \n\u201cI am sorry that I must leave so early, but I have an appoint- \nment with an old friend who is leaving the city tonight. 1 hope \nI shall see you all again shortly.\u201d \n\u20146\u2014At the door he turned to me and said, softly, \n\u201cCould you have lunch with me tomorrow? I promise, if \nyou can do so you shall hear all about \u2018The Fountain of \nYouth.\u2019\u201d \nWe agreed as to the time and place to meet and the Colonel \ndeparted. As I returned to the living room, one of my friends \nremarked, \n\u201cThat is certainly a most interesting man, but he looks \nawfully young to be retired from army service.\u201d \n\u201cHow old do you suppose he is?\u201d I asked. \u201cWell, he doesn\u2019t look forty,\u201d answered my friend, \u201cbut from \nthe experiences he has had I suppose he must be that old.\u201d \n\u201cYes, he\u2019s all of that,\u201d I said evasively, and deftly turned \nthe conversation into another channel. I thought it best to \narouse no wonderment regarding the Colonel until I knew what \nhis plans were. The next day, after having lunch together, we repaired to \nthe Colonel\u2019s room in a nearby hotel, and there at last he told \nme about \u201cThe Fountain of Youth.\u201d \n\u201cThe first important thing I was taught after entering the \nLamasery,\u201d he began, \u201cwas this. The body has seven centers, \nwhich, in English, could be called Vortexes. These are kind of \nmagnetic centers. They revolve at great speed in the healthy \nbody, but when slowed down\u2014well that is just another name \nfor old age, ill-health, and senility. There are two of these \nVortexes in the brain; one at the base of the throat; another \nin the right side of the body in the region of the liver; one in \nthe sexual center; and one in each knee. \u201cThese spinning centers of activity extend beyond the flesh \nin the healthy individual, but in the old, weak, senile person \nthey hardly reach the surface, except in the knees. The \nquickest way to regain health, youth, and vitality is to start \nthese magnetic centers spinning again. There are but five \npractices that will do this. Any one of them will be helpful, but \nall five are required to get glowing results. These five exercises \nare really not exercises at all, in the physical culture sense. The Lamas think of them as \u2018Rites,\u2019 and so instead of calling \nthem exercises or practices, we too, shall call them Rites.\u201d  \n  \n  Rite No. | \nThere are SEVEN Psychic Vortexes in the body. 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{"text": "Your Life (audio book) The Power of\nIntention (abridged 4-CD set) A Promise Is a Pr omise\n(audio book) The Secr ets of the Power of Intention\n(6-CD set) 10 Secr ets for Success and Inner Peace\nThere Is a Spiritual Solution to Every Pr oblem The\nWayne Dyer Audio Collection/CD Collection YourJourney to Enlightenment (6-tape program)\nVIDEOCASSETTES\nCreating Real Magic in Y our Life\nHow to Be a No-Limit Person\nThe Miracle Mindset\n10 Secr ets for Success and Inner Peace\nWhat Do Y ou Really W ant for Y our Childr en. MISCELLANEOUS\nEveryday W isdom Perpetual Flip Calendar\nInner Peace Car ds\nInspiration Car ds\nInspiration Perpetual Flip Calendar\nThe Power of Intention Car ds The Power of Intention\nPerpetual Flip Calendar 10 Secr ets for Success and\nInner Peace Car ds\n10 Secr ets for Success and Inner Peace gift products:\nNotecar ds, Candle, and Journal\n \nAll of the above are available at your local bookstore,\nor may be ordered by visiting:\n \nHay House USA: www. hayhouse. com\nHay House Australia: www.<|eot_id|><|begin_of_text|>\nQ: What is the author's vision for the world?, \nA: The author, Wayne Dyer, hopes to create a world where people understand the importance of living a Tao-centered life and applying the wisdom of the Tao Te Ching to their daily lives. \nQ: What is the author's suggestion for dealing with difficult situations?, \nA: The author advises staying calm and not getting caught up in the situation, and instead, choosing to be a witness to the events unfolding. \nQ: What is the author's message in the 4th verse of the Tao Te Ching?, \nA: The author interprets this verse as suggesting that we should focus on giving and serving others, rather than seeking external validation or material possessions. \nQ: What is the author's advice for overcoming ego demands?, \nA: The author recommends defusing ego demands by recognizing the infinite nature of the Tao and the futility of seeking external validation or recognition. \nQ: What is the author's perspective on the concept of beauty and ugliness?, \nA: The author believes that the concept of beauty and ugliness is a human construct, and that we should instead focus on the creative power of the Tao to bring about positive change.<|eot_id|><|begin_of_text|>As Lao-tzu says in this verse,\n\u201cThrough selfle ss action, fulfillment is attained.\u201d By holding back ego\u2019s\ndemands, even for a few moments, you will feel more and more fulfilled. OceanofPDF.comOceanofPDF.com8th Verse\nThe supr eme good is like water,\nwhich nourishes all things without trying to. It flows to low places loathed by all men. Therefore, it is like the T ao. Live in accor dance with the natur e of things. In dwelling, be close to the land. In meditation, go deep in the heart. In dealing with others, be gentle and kind. Stand by your wor d.\nGovern with equity. Be timely in choosing the right moment. One who lives in accor dance with natur e\ndoes not go against the way of things. He moves in harmony with the pr esent moment,\nalways knowing the truth of just what to do. OceanofPDF.comLiving in the Flow\nThe Tao and water are synonymous according to the teachings of Lao-tzu. You are water; water is you. Think about the first nine months of your life\nafter conception: Y ou lived in, and were nourished by, amniotic fluid, which\nis truly uncondi tional love flowing into you... flowing as you. You are\nnow 75 percent water (and your brain is 85 percent), and the rest is simply\nmuscled water. Think about the mysterious magical nature of this liquid energy that we\ntake for granted. Try to squeeze it, and it eludes us; relax  our hands into it,\nand we experience it readily. If it stays stationary, it will become stagnant; if\nit is allowed to flow, it will stay pure. It does not seek the high spots to be\nabove it all, but settles for the lowest places. It gathers into rivers, lakes,\nand streams; courses to the sea; and then evaporates to fall again as rain. It\nmaps out nothing and it plays no favorites: It doesn\u2019 t intend to provide\nsustenance to the animals and plants. It has no plans to irrigate the fields; to\nslake our thirst; or to provide the opportunity to swim, sail, ski, and scuba\ndive. These are some of the benefits that come naturally from water simply\ndoing what it does and being what it is. The Tao asks you to clearly see the parallels between you and this\nnaturally flowing substance that allows life to sustain itself. Live as water\nlives, since you are water. Become as contented as is the fluid that animates\nand supports you. Let your thoughts and behaviors move smoothly in\naccordance with the nature of all things. It is natural for you to be gentle, to\nallow others to be free to go where they\u2019re inclined to go, and to be as they\nneed to be witho ut interference from you. It is natural to trust in the eternal\nflow, be true to your inner inclinations, and stick to your word. It is natural\nto treat everyon e as an equal. All of these lessons can be derived by\nobserving how water, which sustains all life, behaves. It simply moves, and\nthe bene fits it provides occur from it being what it is, in harm ony with the\npresent moment and knowing the truth of precisely how to behave. What follows is what Lao-tzu might say to you, based upon his writing of\nthe 8th verse of the T ao Te Ching:When you\u2019r e free to flow as water, you\u2019r e free to communicate\nnaturally\u2014information is exchanged, and knowledge advances in a\nway that benefits everyone. Be careful not to assign yourself a place of importance above anyone else. Be recep tive to everyone, partic ularly those who may not routine ly receive\nrespect, such as the uneducated, homeless, or troubled members of our\nsociety. Go to the \u201clow places loathed by all men,\u201d and have an open mind\nwhen you\u2019re there. Look for the Tao in everyone you encounter;  and make a\nspecial effort to have acceptance, gentleness, and kindness course through\nyou to others. By not being irritating, you\u2019ll be received with respect. By making every\neffort to avoid controlling the lives of others, you\u2019ll be in peaceful harmony\nwith the natural order of the T ao. This is the way you nourish others without\ntrying. Be like water\u2014which creates opportunities for swimming, fishing,\nsurfing, drinkin g, wading, sprinkling, floating, and an endless list of\nbenefits\u2014by not trying to do anything other than simply flow. Let your thoughts float fr eely. Forget about fighting life or trying to be something else; rather, allow\nyourself to be like the material  compound that comprises every aspect of\nyour physical being. In The Hidden Messages in Water, Masaru Emoto\nexplains that we are water, and water wants to be free. The author has\nthoroughly explo red the ways in which this compound reacts, noting that by\nrespecting and loving it, we can 8th Verse literally change its crystallization\nprocess. If kept in a container with the words love, thank you, or you\u2019r e\nbeautiful imprinted on it, water becomes beautiful radiant crystals. Y et if the\nwords on the container are you fool, Satan,  or I will kill you, the crystals\nbreak apart, are distorted, and seem confused. The implications of Emoto\u2019 s work are stupendous. Since consciousness is\nlocated within us and we\u2019re essentially water, then if we\u2019re out of balance in\nour intentions, it\u2019s within the realm of possibility that our intentions can\nimpact the entire planet (and beyond) in a destru ctive way. As our creator,\nthe eternal Tao, might put it, \u201cWater of life am I, poured forth for thirsty\nmen.\u201d\nDo the T ao NowDrink water silently today, while reminding yourself with each sip to\nnourish others in the same life-flourishing way that streams give to the\nanimals and rain delivers to the plants. Note how many places water is there\nfor you\u2014serving you by flowing naturally. Say a prayer of gratitu de for this\nlife-sustaining, always-flowing substance. OceanofPDF.com9th Verse\nTo keep on filling\nis not as good as stopping. Overfilled, the cupped hands drip,\nbetter to stop pouring. Sharpen a blade too much\nand its edge will soon be lost. Fill your house with jade and gold\nand it brings insecurity. Puff yourself with honor and pride\nand no one can save you fr om a fall. Retir e when the work is done;\nthis is the way of heaven. OceanofPDF.comLiving Humility\nAs the eternal Tao is in a contin uous state of creating, it knows precisely\nwhen enough is enough. Deep within ourselves, we sense that this\norganizing principle of uncond itional supply knows when to stop, so we\ndon\u2019t need to question the quantities that the Tao brings forth. 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{"text": "\tdown\tthe\tlong\tdetour\troad\tof\ndistraction.2. W\nORRYING\nEvery\tkid\tknows\tthe\tdreaded\twords\t\u201cWait\tuntil\tyour\tfather\tgets\thome.\u201d\tThey\nweren\u2019t\tsaid\ttoo\toften\tin\tmy\thouse\tgrowing\tup,\tbut\tit\ttakes\tonly\ta\tfew\ttimes\nto\tunderstand\thow\tworry\tworks. You\u2019re\ton\tpins\tand\tneedles. Nothing\tbad\thas\nhappened\tto\tyou\tyet,\tbut\tyou\u2019re\tsure\tit\u2019s\tgoing\tto. Your\tsoul\tdoesn\u2019t\twant\tyou\tto\tworry. Worry\tis\tunreal. It\tmakes\tyou\tfeel\tpain\nin\tadvance,\tand\tyour\tsoul\tisn\u2019t\tpart\tof\tanything\tpainful. Survivors\twho\thave\nbeen\tthrough\ta\tdisaster\tlike\ta\tflood\tor\ttornado\twill\ttell\tyou\tthat\thandling\tthe\ncrisis\twas\tten\ttimes\teasier\tthan\twaiting\tfor\tit\tto\toccur. So\tthe\tbest\tway\tto\tcure\nworry\tis\tto\tconfront\tthe\tthing\tyou\tfear. Worry\tgoes\taway\twhen\tyou\tface\tthe\tthing\tyou\tfear. Once\tyou\tknow\thow\nyou\u2019re\tgoing\tto\tdeal\twith\ta\tsituation,\tyour\tsoul\twill\thelp\tbring\tyou\ta\tsense\tof\nsecurity;\tit\twill\thelp\tmake\tyou\tfeel\tsafe. See\tyourself\tin\tthe\tsituation. Practice\nwhat\tyou\u2019re\tgoing\tto\tdo\tand\tsay. Be\ttotally\thonest\tabout\twhat\tyou\tknow\tis\ntrue. Every\ttime\tyour\tmind\tsays,\t\nWhat\tif? answer\tit\twith,\t\u201cThen,\tI\u2019ll\tdo\t\nX\n.\u201d\nThe\tmore\tconcrete\tyou\tare\twith\tfacing\tyour\tfear,\tthe\tbetter. Some\tchampion\nathletes\tvisualize\ta\twhole\tgame\tin\tadvance\tbefore\tstepping\tout\ton\tthe\tfield. Singers\tpractice\ttheir\tsongs,\tactors\trecite\ttheir\tlines. Of\tcourse,\ta\tpart\tof\tyou\nwill\tsay,\t\u201cJust\tdon\u2019t\tthink\tabout\tit.\u201d\tBut\thave\tyou\treally\tsucceeded\tin\tnot\nthinking\tabout\tsomething\tyou\tdread? Your\tmind\tkeeps\tcoming\tback\tto\tit\tno\nmatter\thow\thard\tyou\ttry. Above\tall,\tknow\tthat\tyou\u2019ll\tsurvive,\tno\tmatter\twhat. And\tif\tyou\tdoubt\tthat,\nseek\tsomeone\tyou\ttrust\tso\tthat\tyou\tcan\thear\tthem\tsay\tit\tto\tyou. Their\nreassurance\tis\tan\techo\tof\twhat\tyour\tsoul\tis\ttelling\tyou. 3. F\nORGETTING\nForgetting\tyour\tsoul\tis\thard\tto\tdescribe. It\u2019s\tlike\tbeing\ta\tmillionaire\twho\nthinks\the\u2019s\tpoor\tbecause\the\tdoesn\u2019t\tremember\twhat\u2019s\tin\tthe\tbank. It\u2019s\tlike\nlooking\tfor\tyour\tglasses\tand\tforgetting\tthat\tyou\tare\talready\twearing\tthem. In\tother\twords,\tit\u2019s\ta\tspecial\tkind\tof\tforgetting. When\tyou\tforget\tthat\tyou\tleft\nyour\twallet\tat\tthe\tsupermarket,\tit\tmight\tstill\tbe\tthere\twhen\tyou\tgo\tback,\tor\tit\nmight\tnot. You\tfeel\tanxious\tnot\tknowing\twhich\tit\u2019s\tgoing\tto\tbe. But\tyour\tsoul\nis\talways\tthere,\tready\tfor\tyou\tto\tremember\tit. The\tway\tof\tthe\tmind\tcould\tbe\ncalled\tthe\tway\tof\treminding\u2014you\tremind\tyourself\tthat\tyour\tspirit\tis\talwayspresent;\tit\tis\tin,\taround,\tand\teverywhere. The\twhole\tuniverse\tvibrates\twith\nevery\tthought,\taccording\tto\tphysics. The\tmessages\tsent\tby\tyour\tsoul\tare\nsometimes\tsudden\tflashes,\tsometimes\tjust\ta\tsteady\tfeeling\tthat\ttells\tyou,\tdeep\nin\tyour\theart,\tthat\tyou\tbelong,\tyou\tare\tsafe,\tyou\tare\tpart\tof\teverything. All\tit\ntakes\tto\treceive\tthese\tmessages\tis\tnever\tto\tforget\tthat\tyour\tsoul\tis\tsending\nthem.The\tWay\tof\tSilence\nW\ne\twere\tback\tin\tthe\tshade\tunder\tthe\ttrees\tbecause\tit\twas\tthe\thottest\tpart\tof\nthe\tday. Baba\thad\tstopped\ttalking. He\tsat\tvery,\tvery\tstill\tnow. I\twatched\tas\ta\nsingle\tleaf\tfell\tfrom\tthe\ttree. It\tfluttered\tand\tswiveled\tthrough\tthe\tair\tas\tit\ndropped. Baba\tsaw\tit\ttoo. \u201cDo\tyou\tthink\tyou\tcan\tcatch\tthat?\u201d\the\tasked. I\tknew\thow\thard\tit\tis\tto\tcatch\ta\tfalling\tleaf,\tbecause\tI\thad\ttried\tbefore. I\ngrabbed\tat\tit,\tbut\tthe\tnext\tpuff\tof\tair\tseemed\tto\tcarry\tthe\tleaf\tjust\tout\tof\treach\n\u2014nothing\tis\tmore\tslippery\tthan\ta\tleaf\tthat\tdoesn\u2019t\twant\tto\tbe\tcaught. \u201cCan\tyou?\u201d\tI\tasked\twhen\tmy\ttry\twas\tover. A\tsecond\tleaf\twas\tfalling\ttoward\tus. Baba\tdidn\u2019t\treach\tup\tor\teven\tlook\tat\tit. When\tthe\tleaf\twas\tjust\tin\tfront\tof\this\tface,\this\thand\tdarted\tout,\tand\tas\teasy\tas\nthat,\the\tcaught\tit. \u201cYou\tsee?\u201d\the\tsaid. \u201cI\tam\tjust\tlike\ta\tsnake\tin\tthe\tsun. One\tmoment\tI\tam\tso\nstill\tthat\tI\tcould\tbe\tsleeping,\tbut\twhen\tI\tstrike,\tI\tmove\tinstantly,\twith\ttotal\ncertainty\tNow\n\tyou\tknow\tthe\tkey\tto\tthe\tthird\tway\tthat\tyour\tsoul\twants\tyou\tto\nlive\tby,\tthe\tway\tof\tsilence.\u201d\n\u201cI\tdon\u2019t\tthink\tbeing\tquiet\tmakes\tsomebody\tcertain,\u201d\tI\tsaid\tdoubtfully. \u201cYou\thaven\u2019t\tfound\tthe\treal\tsilence\tyet,\u201d\the\tsaid. \u201cIt\u2019s\ta\tlot\tmore\tthan\tbeing\nquiet. Silence\tsharpens\tthe\tmind\tlike\tan\tarrow\tready\tto\tfly\tthrough\tthe\tair. But\tit\talso\tsoftens\tthe\tmind,\tlike\tthe\tpaw\tof\ta\tcat\twhen\tits\tclaws\tare\tdrawn\tin. A\tcat\u2019s\tpaw\tis\tsensitive\tand\tsharp\tat\tthe\tsame\ttime.\u201d\n\u201cBut\tnobody\tis\treally\tcertain\tof\tanything,\tare\tthey?\u201d\tI\tasked. \u201cNo?\u201d\tsaid\tBaba. \u201cHaven\u2019t\tyou\tset\teyes\ton\tsomebody\tand\tinstantly\tsaid\tto\nyourself,\t\u2018He\u2019s\tgoing\tto\tbe\tmy\tnew\tbest\tfriend\u2019? Haven\u2019t\tyou\twoken\tup\tone\nmorning\tand\tknown\tfor\tsure\tthat\tsomething\tspecial\twas\tgoing\tto\thappen\tto\nyou? The\tsoul\thas\ta\tquality. It\tknows\tfor\tsure\n. \u201cThe\tway\tof\tsilence\tis\tabout\tdeveloping\tthe\tability\tto\tknow\tfor\tsure,\u201d\tsaidBaba. \u201cYou\tcan\tlearn\tto\tbe\trelaxed\tand\tstill,\tyet\twhen\tit\u2019s\ttime\tto\tmake\ta\ndecision,\tyou\twill\tbe\table\tto\t\ngo! Just\tlike\tthat.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThe\tway\tof\tsilence\tisn\u2019t\tabout\tbeing\tquiet\tfor\tits\town\tsake. Silence\tis\thow\nyou\tare\tnaturally\twhen\tyou\tare\tcertain\tabout\tsomething,\tbecause\tthe\tmind\nkeeps\ttalking\tonly\tas\tlong\tas\tit\tis\tin\tdoubt. Baba\twas\treally\tteaching\tme\tabout\nbeing\ta\tspiritual\twarrior. That\u2019s\ta\tterm\tyou\tmay\thave\tread\n\tor\theard\tabout. Spiritual\twarriors\taren\u2019t\tfighting\tother\tpeople;\tthey\u2019re\tfighting\tnot\tto\tbe\nmentally\tfoggy\tand\tdoubtful. So\tit\u2019s\tnot\ta\tmartial\tart. Instead,\tspiritual\twarriors\tare\ttraining\tto\tknow\twho\tthey\tare. When\tyou\u2019re\ncertain\tabout\tthat\tone\tthing,\tthe\trest\tis\tsimple. In\tIndia\tthere\u2019s\tan\tancient\nsaying,\t\u201cI\tam\tThat.\u201d\tWhat\tit\tmeans\tis\tthat\tif\tyou\tstrip\taway\tall\tlabels,\tyou\tare\npure\tspirit\tor\tessence. People\tusually\tsay,\t\u201cI\t\nhave\n\ta\tsoul,\u201d\tbut\tthe\tspiritual\nwarrior\tsays,\t\u201cI\t\nam\n\tthe\tsoul.\u201d\tThis\twisdom\tis\tone\tof\tthe\tmost\tglorious\tgoals\nyou\tcan\tlive\tfor. In\tancient\tIndia\tthey\twould\thave\tsaid,\t\u201cYes,\tit\u2019s\ttrue. I\tam\nThat\u201d\tto\tmean\tthe\tsame\tthing. 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{"text": " body. The second way bacteria can become resistant to antibiotics is by the transfer of immunity from a resistant bacterium to its progeny, thus ensuring the survival of subsequent generations of microbes. In some countries, including the United States, patients expect and demand anti -\nbiotics from doctors, even in situations where they are inappropriate or ineffective. Because microbes are always mutating, some random mutation eventually will \n protect against the drug. As people enjoy the benefits of antibiotics, their misuse \npromotes antibiotic resistance in many lethal bacteria. Resensitizing resistant bacteria to antibiotics so that they can be killed is the \nobjective of searching for antimicrobial adjuvants that can be used to boost otherwise ineffective antibiotics against methicillin-resistant Staphylococcus aureus  (MRSA), \nMycobacterium tuberculosis, Pseudomonas, Clostridium difficile, and other super -\nbugs that can cause lethal infectious outbreaks in hospitals and institutions. The emergence of multidrug-resistant and extensively drug-resistant M. tuber -\nculosis  throughout the developing world is very disturbing in the present scenario \nof tuberculosis (TB) management. TB has always been a global problem and tends to increase in prevalence mainly in the developing countries of the world, 116 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nmany of the affected living in poverty, but is also problematic in industrialized \nnations, including the United States.1\nM. tuberculosis  usually attacks the lungs, but these pathogens can invade any part \nof the body such as the kidney, spine, and brain. There are 10 drugs currently approved by the U.S. Food and Drug Administration  \n(FDA) for treating TB. Before the emergence of antibiotic-resistant pathogens, potent drugs such as rifampicin, isoniazid, ethambutol, and pyrazinamide were effective as first-line anti-TB agents in the treatment of latent or active TB. Most patients with active TB can be treated initially with isoniazid, rifampicin, pyrazinamide, and eth-ambutol for 8 weeks, and this regimen can be followed by 18 weeks of treatment with isoniazid and rifampicin if needed. 2\nMultidrug-resistant TB is defined by resistance to the two most effective first-line \ndrugs, isoniazid and rifampicin.3 When bacteria are resistant to second-line antibi -\notics, they are called extremely resistant. Recently, strains of M. tuberculosis  have \nbeen identified that are resistant to all available antibiotics. This is representative of the major problems of antibiotic resistance and the cause of considerable concern if these strains begin to quickly spread worldwide. Approximately 3.3% of new multidrug-resistant TB cases are resistant to both \nisoniazid and rifampicin, so other drug combinations must be tried. However, most of these drug combinations fail to fully treat TB, and consequently, there is a fun -\ndamental need to explore alternative anti-TB agents that can kill strains resistant to currently available drugs and for new drugs that are better tolerated and will shorten treatment regimens. 4\nDMSO IN MULTIDRUG-RESISTANT TUBERCULOSIS\nResearchers working in the field of microbiological pharmacotherapeutics are looking to find ways to make first-line antibiotic therapies effective against drug-resistant strains of bacteria. Part of this research is to search for adjunct therapy that can help current antibiotics function more effectively, even in multidrug-resistant strains of bacteria. Many of the early studies examining the role of dimethyl sulfoxide (DMSO) in \nmultidrug-resistant TB were done by Russian and Polish scientists in the mid-1970s. A summary of these studies details some of the properties observed when DMSO was used as an adjuvant to antibiotics against M. tuberculosis \u2013resistant bacteria or by itself. In one study, isoniazid-resistant TB bacteria were inoculated into guinea pigs that \nwere divided into two groups: the first group underwent isoniazid treatment and the second group was treated with a single oral dose of DMSO and isoniazid 2 weeks after inoculation with tubercle bacilli. 5 When control animals died from the bacterial \ninoculation after 80\u00a0days, samples were taken from liver, lymph nodes, and spleens and cultured and examined microscopically. 5 All guinea pigs treated with DMSO\u2013  \nisoniazid survived beyond 1 year. Animals not treated with DMSO yielded tubercle bacilli in the collected organs and appeared entirely resistant to isoniazid treatment. 5 \nThese findings indicated that reversion to isoniazid sensitivity by DMSO permitted a cure of the experimental animals infected with an isoniazid-resistant strain of tuber -\ncle bacilli, suggesting that this drug combination may be clinically useful in human \n antibiotic-resistant TB.117 DMSO in Clinical Microbiology\nA subsequent study by the same investigators replicated the guinea pig experiments \nin vitro  by isolating isoniazid- and rifampicin-resistant tubercle bacilli from patients \nwith pulmonary TB.6 This study consisted of cultures containing 61 strains of tubercle \nbacilli resistant to isoniazid and 19 strains resistant to rifampicin. DMSO 5% exposure \nto the cultures resulted in 19/61 strains resistant to isoniazid reverted to sensitivity and all 19 rifampicin-resistant strains also reverted to sensitivity after DMSO exposure. 6 \nThe data showed that complete reversion of rifampicin sensitivity was obtained with DMSO and also reversion of some isoniazid-resistant tubercle bacilli strains indicated support for a clinical study of these antibiotics combined with DMSO. DMSO has also been reported to stabilize rifampicin for periods of up to 8\u00a0months \nwithout any loss of potency by this antibiotic. 7\nAside from its preservation of shelf life for many drugs, a common use for DMSO \nis its ability to act as a safe and versatile solvent for many antibiotics, including those used for antibiotic-resistant pathogens. 8 There are no data relating to DMSO acting \nor synergistically potentiating antibiotic activity when it is used as a solvent. These findings created much interest among investigators interested in antibiotic-\nresistant therapy, and reports soon appeared in an attempt to further examine the ability of DMSO to restore sensitivity to chemotherapeutic compounds used to treat various resistant bacterial strains. M. tuberculosis  strains, resistant to rifampicin, isoniazid, streptomycin, \nparaminosalicylic acid, thioacetozone, ethambutol, and prothionamide, were grown in cultures containing these drugs together with either DMSO at 1% concentration or water. 9 Susceptibility tests were applied, and resensibilization \nto ethambutol, streptomycin, and thioacetozone was observed only in DMSO-treated cultures. 9 Moreover, many M. tuberculosis  strains resistant to isoniazid \nand all strains resistant to rifampicin became sensitive to these drugs when com -\nbined with DMSO.9\nThe ribosomal subunit 30S is considered a site of action of streptomycin and also \na site of resistance for certain strains of Escherichia coli  and other bacteria. These \nmutant germs show an impermeability to streptomycin that confers resistance to the drug\u2019s action. 10 The use of DMSO to overcome E. coli  resistance to streptomycin in \ncultures showed that these pathogens decreased their permeability and increased their uptake of streptomycin, thus allowing a killing effect by the antiobiotic. 11 The \neffect by DMSO on E. coli  cell membrane with respect to enhanced streptomycin \nuptake can only be surmised. Drug-resistant isolates of Mycobacterium avium\u2013Mycobacterium intracellulare  \nwere isolated and cultured in vitro  in the presence of single drugs alone and in com -\nbination with 2.5% DMSO.12 Bacterial isolates were exposed to first-line antibiotics \nused for the treatment of TB, including rifampicin, streptomycin, ethambutol, and isoniazid, and all showed a degree of killing power that varied depending on the bac-terial strain, but with the addition of DMSO to each antibiotic, a 26%\u201330% increase in inhibitory bacterial growth was observed. 12\nThirty-two patients with destructive pulmonary TB were treated with strep -\ntomycin and penicillin in 10% and 25% solutions of DMSO through inhala -\ntion. Fourteen of the patients showed absence of M. tuberculosis excretion. Most patients showed improvement, including a decrease in manifestations of 118 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nnonspecific endobronchitis, a decrease in the perifocal infiltration, and a decrease \nin the dimensions of destruction of lung tissue.12a\nThese early studies showing the ability of DMSO to enhance antibiotic sensitivity \nto drug-resistant pathogens partly introduced the concept of the adjuvant, defined as a compound that could increase the killing power of antibiotics and antimicrobial agents that by themselves failed to inhibit bacterial growth in vitro  or in vivo. No longer would magic bullets like penicillin create their magic on a growing list \nof superbugs; now, it was necessary to find adjuvants that could help fight germs and postpone the day when first-line antibiotics would no longer work. The superbugs have devised ingenious ways to evolve in order to elude and weaken \nantib", "token_ids": [2547, 13, 578, 2132, 1648, 24032, 649, 3719, 31785, 311, 46850, 374, 555, 279, 8481, 315, 40368, 505, 264, 31785, 17854, 2411, 311, 1202, 84360, 88, 11, 8617, 23391, 279, 20237, 315, 17876, 22540, 315, 80727, 13, 763, 1063, 5961, 11, 2737, 279, 3723, 4273, 11, 6978, 1755, 323, 7631, 7294, 18722, 8385, 51003, 505, 16410, 11, 1524, 304, 15082, 1405, 814, 527, 33781, 477, 55288, 13, 9393, 80727, 527, 2744, 97618, 11, 1063, 4288, 27472, 9778, 690, 720, 6144, 2403, 279, 5623, 13, 1666, 1274, 4774, 279, 7720, 315, 46850, 11, 872, 62851, 720, 25475, 6429, 60595, 13957, 304, 1690, 45089, 24032, 13, 1838, 729, 275, 4954, 31785, 24032, 311, 46850, 779, 430, 814, 649, 387, 7577, 374, 279, 720, 85611, 315, 15389, 369, 79312, 83059, 1008, 8783, 85, 1821, 430, 649, 387, 1511, 311, 7916, 6062, 55288, 46850, 2403, 21747, 292, 61597, 47056, 800, 1366, 88, 1092, 92411, 86768, 355, 220, 320, 18953, 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{"text": " the same theme. Think on this deeply and you will see that it \nis true. This is what I have called the  \nSponsoring Thought. It is either a thought \nof love or fear. This is the thought behind  \nthe thought behind the thought. It is the  first \nthought. It is prime force. It is the raw  \nenergy that drives the engine of human \nexperience. And here is how human behavior produces \nrepeat experience after repeat  experience; it is why humans love, then destroy, then \nlove again: always there is the  swing from \none emotion to the other. Love sponsors \nfear sponsors love sponsors  fear...  \n...And the reason is found in the first lie \u2014\nthe lie which you hold as the truth about  \nGod\u2014that God cannot be trusted; that \nGod\u2019s love cannot be depended upon; that  \nGod\u2019s acceptance of you is conditional; that \nthe ultimate outcome is thus in doubt. For if \nyou cannot depend on God\u2019s love to always \nbe there, on whose love can you  depend? If God retreats and withdraws when you do \nnot perform properly, will not  mere morta ls \nalso?...And so it is that in the moment you pledge \nyour highest love, you greet your  greatest \nfear. For the first thing you worry about after \nsaying \u201cI love you\u201d is whether you\u2019ll hear it  \nback. And if you hear it back, then you \nbegin immediately to wor ry that the love \nyou have just found, you will lose. And so \nall action becomes a reaction \u2014defense  \nagainst loss \u2014even as you seek to defend \nyourself against the loss of God. Yet if you knew Who You Are \u2014that you are \nthe most magnificent, the most  remarkable, \nthe most splendid being God has ever \ncreated \u2014you would never fear. For who \ncould reject such wondrous magnificence? Not even God could find fault in  such a \nbeing. But you do not know Who You Are, and you \nthink you are a great deal less. And  where \ndid you g et the idea of how much less than \nmagnificent you are? From the  only people whose word you would take on everything. From your mother and your  father. These are the people who love you the \nmost. Why would they lie to you? Yet have  \nthey not told you that yo u are too much of \nthis, and not enough of that? Have they  not \nreminded you that you are to be seen and \nnot heard? Have they not scolded you in some of the \nmoments of your greatest exuberance? And, did they not encourage you to set \naside some of your wildes t imagining? These are the messages you\u2019ve received, \nand though they do not meet the criteria,  \nand are thus not messages from God, they \nmight as well have been, for they have  \ncome from the gods of your universe surely \nenough. It was your parents who taught  you that \nlove is conditional \u2014you have felt their  \nconditions many times \u2014and that is the \nexperience you take into your own love  \nrelationships. It is also the experience you bring to Me. From this experience you draw your \nconclusions about Me. Within this \nframework  you speak your truth. \u201cGod is a \nloving God,\u201d you say, \u201cbut if you break His  \ncommandments, He will punish you with \neternal banishment and everlasting  \ndamnation.\u201d  \nFor have you not experienced the \nbanishment of your own parents? Do you \nnot know the pa in of their damnation? How, \nthen, could you imagine it to be any  \ndifferent with Me? You have forgotten what it was like to be \nloved without condition. You do not  \nremember the experience of the love of \nGod. And so you try to imagine what God\u2019s  \nlove must be like, based on what you see \nof love in the world. You have projected the role of \u201cparent\u201d onto \nGod, and have thus come up with a  God \nWho judges and rewards or punishes, \nbased on how good He feels about what  \nyou\u2019ve been up to. But this is a simplistic \nview of God, based on your mythology. It  \nhas nothing to do with Who I Am. Having thus created an entire thought \nsystem about God based on human  \nexperience rather than spiritual truths, you \nthen create an entire reality around love. It \nis a fear -based reality, r ooted in the idea of \na fearful, vengeful God. Its Sponsoring  Thought is wrong, but to deny that thought \nwould be to disrupt your whole theology. And though the new theology which would \nreplace it would truly be your salvation,  you \ncannot accept it, because  the idea of a God \nWho is not to be feared, Who will  not judge, \nand Who has no cause to punish is simply \ntoo magnificent to he  embraced within even \nyour grandest notion of Who and What God \nis. This fear -based love reality dominates your \nexperience of love; indeed, actually  creates \nit. For not only do you see yourself \nreceiving love which is conditional, you  also \nwatch yourself giving it in the same way. And even while you withhold and  retreat \nand set your conditions, a part of you \nknows t his is not what love really is. Still, \nyou seem powerless to change the way you dispense it You\u2019ve learned the  hard \nway, you tell yourself, and you\u2019ll be damned \nif you\u2019re going to leave yourself  vulnerable \nagain. Yet the truth is, you\u2019ll be damned if \nyou don\u2019t. [By your own (mistaken) thoughts about \nlove do you damn yourself never to  \nexperience it purely. So, too, do you damn \nyourself never to know Me as I really am. Until you do. For you shall not be able to \ndeny Me forever, and the moment will  come \nfor our Reconciliation.] Every action taken by human beings is \nbased in love or fear, not simply those  \ndealing with relationships. Decisions \naffecting business, industry, politics, \nreligion,  the education of your young, the \nsocial agenda of your nations, th e \neconomic goals  of your society, choices involving war, peace, attack, defense, \naggression,  submission; determinations to \ncovet or give away, to save or to share, to \nunite or to  divide \u2014every single free choice \nyou ever undertake arises out of one of the \nonly two  possible thoughts there are: a \nthought of love or a thought of fear. Fear is the energy which contracts, closes \ndown, draws in, runs, hides, hoards,  \nharms. Love is the energy which expands, opens \nup, sends out, stays, reveals, shares,  \nheals. Fear w raps our bodies in clothing, love \nallows us to stand naked. Fear clings to \nand clutches all that we have, love gives all \nthat we have away. Fear holds close, love  \nholds dear. Fear grasps, love lets go. Fear rankles, love soothes. Fear attacks, love  \namends. Every human thought, word, or deed is \nbased in one emotion or the other. You \nhave  no choice about this, because there is \nnothing else from which to choose. But you  \nhave free choice about which of these to \nselect. You make it sound so easy, and yet in the \nmoment of decision fear wins more often \nthan not. Why is that? You have been taught to live in fear. You \nhave been told about the survival of the  \nfittest and the victory of the strongest and \nthe success of the cleverest. Precious  little \nis said about the g lory of the most loving. And so you strive to be the fittest, the  \nstrongest, the cleverest \u2014in one way or another \u2014and if you see yourself as  \nsomething less than this in any situation, \nyou fear loss, for you have been told that  to \nbe less is to lose. And so of course you choose the action \nfear sponsors, for that is what you have  \nbeen taught. Yet I teach you this: when you \nchoose the action love sponsors, then  will \nyou do more than survive, then will you do \nmore than win, then will you do more  than \nsucceed. Th en will you experience the full \nglory of Who You Really Are, and  who you \ncan be. To do this you must turn aside the \nteachings of your well -meaning, but \nmisinformed,  worldly tutors, and hear the \nteachings of those whose wisdom comes \nfrom another  source. There are many such teachers among you, \nas always there have been, for I will not  \nleave you without those who would show \nyou, teach you, guide you, and remind you  \nof these truths. Yet the greatest reminder is \nnot anyone outside you, but the voice  \nwithin you. This is the first tool that I use, \nbecause it is the most accessible. The voice within is the loudest voice with \nwhich I speak, because it is the closest to  \nyou. It is the voice which tells you whether \neverything else is true or false, right or  \nwrong,  good or bad as you have defined it. It is the radar that sets the course, steers  \nthe ship, guides the journey if you but let it. It is the voice which tells you right now \nwhether the very words you are reading are  \nwords of love or words of fear. 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{"text": " A \nhistor y of skin disease such as psoriasis or eczema acts \nto lower the natural barrier of the outer skin layer, as do \nrashes, dermatitis, or any chronic skin condition. Regional V ariability: Skin absorption rates var y with \nthe different regions of the body. Underestimated is the \ncase of whole body immersion during swimming or \nbathing. The epidermis of the hand represents a \nrelatively greater barrier to penetration than many other \nparts of the body, including the scalp, for ehead, \nabdomen, area in and around the ears, underarms and \ngenital area. Penetration through the genital area is \nestimated to be 100% but only 8. 6% for the forearm. and eye and ear areas. These routes have been \nunderestimated in their ability to absorb contaminants \nduring immersion in water. Inhalation ser ves as yet \nMore men fail through lack of purpose, than lack of talent. \u2013 Billy Sunday \n150 During swimming and bathing, it may be expected that \ngreater hydration of skin surfaces will take place. Skin Condition: Any insult (i. e. sunbur n) or injur y \n(i.<|eot_id|><|begin_of_text|>\nQ: What is the recommended source of minerals for the body?, \nA: The body does not necessarily need minerals from water, as they can be obtained from a balanced diet. \nQ: Can drinking distilled water help with weight loss?, \nA: Yes, drinking 8 glasses of distilled water daily and eliminating refined sugars and salt can aid in weight loss. \nQ: Is distilled water recommended for babies?, \nA: Yes, it is recommended for use in infant formulas, cleaning, and other purposes. \nQ: What is the recommended method for purifying water?, \nA: Steam distillation is the most effective method for purifying water. \nQ: Is it recommended to drink distilled water?, \nA: Yes, it is recommended to drink distilled water to cleanse and recharge the body. \nQ: What is the recommended way to heal and rejuvenate the body?, \nA: Fasting and drinking only pure distilled water, along with a healthy diet and regular exercise, is recommended for detoxification and rejuvenation.<|eot_id|><|begin_of_text|>$ 3.99 each  S/H \u2013 Please add $7 for 1st bottle and $1.25 each additional bottle $ Amount \n12 oz. $ 4.29 each S/H \u2013 Please add  $7 for 1st bottle and $1.25 each additional bottle. Bragg GINGER & SESAME Salad Dressing \nBragg Organic Vinaigrette Salad Dressing \nBRAGG LIQUID AMINOS MARINADE & SA UCE \nUSA SHIPPING & HANDLING PRICE SIZE \nBragg Salad Dressing \nShipping & Handling $ \nTOTAL $ 12 oz. $ 4.29 each S/H \u2013 Please add $6 for  1st bottle and $1.25 each additional bottle. Bragg Liquid Aminos Marinade & Sauce BRAGG KELP\u2013FEAST OF THE SEA \nUPS SHIPPING & HANDLING For USA PRICE SIZE  $ Amount \nBragg Kelp \nShipping & Handling $ \nTOTAL $ Bragg K elp & Salad Dressings are food and not taxable \nBragg M arinade is a food and not taxable 2.5 oz. $ 43.00 S/H Cost by Time Zone: CA $5. PST/MST $6. CST $7. EST $9. 12 oz. $ 47.00  S/H Cost  by Time Zone: CA $8. PST/MST $10. CST $14. EST $16. 12 oz. $ 43.00 S/H Cost by Time Zone: CA $8. PST/MST $10. CST $14. EST $16. 12 oz. $ 47.00                        S/H C ost  by Time Zone: CA $8. PST/MST $10. CST $14. EST $16. 1.5 oz. $ 2.75 each  S/H \u2013 Please add $5 for 1st 3 bottles and $1.00 each additional bottle \n1.5 oz. $ 30.00 S/H Cost by Time Zone: CA $5. PST/MST $6. CST $7. EST $9. Special\nCase / 12 \nSpecial\nCase / 12 \nSpecial\nCase / 12 \nSpecial\nCase / 12 \nSpecial\nCase / 12 \u2605 \n\u2605 \nThe NEW Bragg Health Products shown on \nthis page are available most Health Stores \nor wherever you buy Bragg Health Products. Business office calls (805) 968-1020. We accept MasterCard, Discover & VISA \nMasterCard \n VISAphone orders. Please prepare order using order form. It speeds your call and\nserves as order record. Hours: 8 to 4 pm Pacific Time, Monday thru Thursday\n\u2022 Visit our Web: www.bragg.com \u2022\u2022 e-mail: bragg @ bragg.com \nMail to: HEALTH SCIENCE, Box 7, Santa Barbara, CA 93102 USA BOF 608 \nPlease Print or Type \u2013  Be sure to give street & house number to facilitate delivery. CREDIT CARD ORDERS \nCALL (800) 446-1990\n OR FAX  (805) 968-1001 \n\u2022\nName \n\u2022 \u2022 \nAddress Apt. No. \u2022 \u2022 \u2022 \nCity \n( Phone\u2022 ) \u2022 State \nE-mail Zip \nBragg Products are available at most Health Stores. \u2704\u2013 Make copies when needed for mailing in. \u2013 \nSend for Free Health Bulletins \nPatricia Bragg wants to keep in touch with you, your relatives and friends about\nthe latest Health, Nutrition, Exer cise and Longevity Discoveries. Please enclose\n\u2022 one stamp for each USA name listed. Foreign listings send postal reply coupons. W ith Blessings of Health, Peace and Thanks, \nPlease make copy, then print clearly and mail to: \nBRAGG HEAL TH CRUSADES, BOX 7, S ANTA BARBARA, CA 93102 \nYou can help too! Keep the Bragg Health Crusades \u201cCrusading\u201d with your tax-deductible gifts. \u2022\nName \n\u2022 \nAddress \n\u2022 \n\u2022 City \nPhone ( \n\u2022 \nName \n\u2022 \nAddress \n\u2022 \nCity \nPhone ( ) \n) E-mail\u2022 \nE-mail\u2022 State \nState \u2022 \nApt. No. Zip \n\u2022 \nApt. No. Zip \n\u2022 \n\u2022 \nName \n\u2022 \nAddress \n\u2022 \n\u2022 City \nPhone ( ) E-mail\u2022 State \u2022 \nApt. No. Zip \n\u2022 \nName \n\u2022 \nAddress \n\u2022 \nCity \nPhone ( ) E-mail\u2022 State \u2022 \nApt. No. Zip \n\u2022 \u2022 \nName \n\u2022 \nAddress \n\u2022 \nCity \nPhone ( ) E-mail\u2022 State \u2022 \nApt. No. Zip \nBragg Health Cr usades spreading health worldwide since 1912 PAUL C. BRAGG, N.D., Ph.D. \nLife Extension Specialist \u2022 World Health Crusader\nLecturer and Advisor to Olympic Athletes, Royalty and Stars,\nOriginator of Health Food Stores \u2013 Now Worldwide\nFor almost a Century, Living Proof that his \n\u201cHealth and Fitness Way of Life\u201d Works Wonders! Paul C. Bragg, Father of the Health Movement in America, had vision and \ndedication. This dynamic Crusader for worldwide health and fitness is responsible \nfor more firsts in the history of the Health Movement than any other individual. Bragg\u2019 s amazing pioneering achievements the world now enjoys: \n\u2022 Bragg originated, named and opened the first Health Food Store in America. \u2022Bragg Health Crusades pioneered the first Health Lectures across America. Bragg inspired \nfollowers to open Health Stores across America and then worldwide. \u2022 Bragg was the first to introduce pineapple juice and tomato juice to America. \u2022 He introduced Juice Therapy in America by importing the first hand-juicers. \u2022 He was the first to introduce and distribute honey and date sugar nationwide. \u2022 Bragg pioneered Radio Health Programs from Hollywood three times daily in the 20s. \u2022Bragg and daughter Patricia pioneered a Health TV show from Hollywood to spread The \nBragg Health Crusade on their show, Health and Happiness. It included exercises, health \nrecipes, visual demonstrations and guest appearances by famous, health-minded people. \u2022 Bragg opened the first health restaurants and the first health spas in America. \u2022 He created the first health foods and products and then made them available \nnationwide: herbal teas, health beverages, vitamin drinks, seven-grain cereals and \ncrackers, health cosmetics, health candies, calcium, vitamins and mineral supplements, \nwheat germ, digestive enzymes from papaya, herbs and kelp seasonings, and amino \nacids from soybeans. Bragg inspired others to follow (Schiff, Shaklee, Twin Labs, \nHerbalife, etc.) and now thousands of health items are available worldwide! Crippled by TB as a teenager, Bragg developed his own eating, breathing and \nexercising program to rebuild his body into an ageless, tireless, pain-free citadel of \nglowing, super health. He excelled in running, swimming, biking, progressive weight \ntraining and mountain climbing. He made an early pledge to God, in return for his \nrenewed health, to spend the rest of his life showing others t he road to super health. He honored his pledge! Paul Bragg\u2019s health pioneering made a difference worldwide. 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{"text": "ing outsiders who don\u2019t understand what you are doing. However, you know what you are doing and why, and that is all that matters. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 153Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 22\nFrequently Asked Questions\nThe Gerson Therapy is so fundamentally different from the usual pill-popping, symptom-\ncentered approach of orthodox medicine, that newcomers to this method of healing find some \nof its details puzzling. So it is important to explain the reasons behind the rules; once understood, \nthey prove to be eminently logical. What follows is a random selection of the most frequently \nasked questions with the appropriate answers. Q: Why not steam vegetables for a short while, then use the water at the bottom of the pan in \nthe soup, rather than cook all the life out of the vegetables over a long time? A: Dr. Gerson was very specific about using the lowest possible heat for cooking vegetables. High heat\u2014steam is hotter than boiling water\u2014changes the colloidal structure of the nutrients, \nparticularly the proteins but also the minerals, and makes them hard to absorb and assimilate. Dr. \nGerson even suggested putting a heat disperser under the pan to keep the heat just high enough to \nsimmer the food slowly, until well done. This method does not \u201ccook the life out of the food.\u201d The only nutrients that are damaged \nare the enzymes, which die in temperatures above 140o Fahrenheit. But patients get a huge supply \nof enzymes in the fresh raw juices to make up for that loss. The lower heat preserves protein and \nmineral structures and some vitamins. Suggesting that the water remaining in the pan should be used acknowledges that the good \nnutrients, especially the minerals, have been leached out into the water\u2014leaving the cooked \nvegetables without nutrients! This explains why steamed vegetables have very little taste. Another reason for cooking food slowly at the lowest possible heat is to provide the patient\u2019s \nintestinal tract with \u2018soft bulk,\u2019 i.e., well done fiber, to cushion all the raw foods and juices the \npatient has to consume. Q: What about using a B-complex supplement to keep the B-vitamins in balance, since we \nuse fairly large amounts of B3 and B12? A:  Dr. Gerson states in his book ( A Cancer Therapy\u2014Results of 50 Cases, Appendix II, P. \n418), that patients were damaged when he administered Vitamins B1 and B6 to them. The \nGerson protocol with its huge number of juices and fresh foods is very well balanced and has no \nneed for supplements. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 154Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQ: When can organic soy products be introduced into the diet? A: The short answer is never. Soy products of all kinds (tofu, flour, sauce, etc.) contain a \nsubstance that blocks absorption of nutrients, besides having a high fat content. A great deal \nof research material has proven the toxicity of soy, even when grown organically. The hype \nclaiming soy\u2019s usefulness in preventing breast cancer has turned out to be unsubstantiated and \nthe opposite of truth: soy is likely to stimulate malignancy. Q: Proper food combining, not mixing starch and fruit, is supposed to be healthy. Why isn\u2019t it \nused on the Therapy? A: Food combining is probably useful if applied to the average American diet, which is high \nin animal proteins and sodium (salt). Since all Gerson foods are vegetarian and all vegetables \ncontain a certain amount of starch, it is neither necessary nor possible to separate those two \nsubstances. Q: Why not supplement Vitamins C and E, which help to boost the immune system? Surely \none glass of orange juice a day isn\u2019t enough? A: It is a general misconception that only orange juice contains Vitamin C. Not so. The juices \nused in the Gerson program are richer in Vitamin C than orange juice, and patients consume \nthem in huge quantities every day. Raw salads and fruit increase the intake even further. Dr. \nGerson himself insisted that no additional vitamins should be given to patients. Besides, we \nhave found that pharmaceutically produced synthetic vitamins and minerals are poorly absorbed \nand can even be harmful. Q: Potatoes and tomatoes both belong to the deadly nightshade family and are banned from \nmany dietary regimes. Why are they the most used foods on the Therapy? A: They are not! The most used items are carrots, apples and greens for juicing. Potatoes are \nextremely nutritious, high in potassium as well as in protein, and easily digestible (much more \nso than rice). Tomatoes are also valuable, as they contain vitamins and minerals, including \nlycopene, a powerful anti-oxidant that has been extensively researched in recent years and is \nreputed to boost immune competence. Other vegetables belonging to the nightshade family, \nsuch as green peppers and eggplants, are also used in the diet and have never shown any toxic \neffects. Q: How many flare-ups or healing reactions can a patient normally expect? A:  There is no \u2018normal\u2019 number for these. The body produces them as long as it needs to heal! Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 155Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAs a rule, the first healing reaction sets in some 6-8 days after starting the intensive treatment. The second one comes usually after about 6 weeks, and the third, which is often the most \nsevere one, is generally observed after three to three-and-a-half months. In patients pre-treated \nwith chemotherapy we further expect a so-called chemo reaction after some six months on the \ntherapy. But these timings are not fixed and only suggest that the patient can expect healing \nreactions at certain intervals, which can vary widely in individual cases. Q: Are headaches a good sign? A: Certainly not. They may be a symptom of flare-ups, when the body is releasing its overload \nof toxins. In that case an additional coffee enema should be taken, to speed up the process of \ndetoxification. In some rare cases the toxicity is so high that an enema does not relieve the \nheadache. If so, one or more additional enemas are needed. In almost all patients, as healing \nprogresses, headaches disappear forever, even if they had been a problem for many years. If headaches recur after the therapy has ended, the chances are that exposure to toxins or \nunsuitable foods has occurred and must be avoided in future. Q: When do patients begin to feel better and have more energy? A: Almost all patients, including extremely ill ones, feel better after the fi rst week on the \ntherapy. Pain diminishes, appetite returns, sleep improves; in some cases even tumors recede \nor become softer. All this adds up to a great psychological boost; it also signals the moment \nwhen the patient has to be warned about an impending healing reaction, bringing with it days \nof feeling not well. A true rise in energy may occur in three to six months, depending on the \nage and condition of the patient. At that point it is most important that the patient continues to \nrest and doesn\u2019t launch into multiple activities! The new energy must be used for healing and \nnothing else. There will be plenty of time later to build muscles and make up for lost exercise \ntime. Trying to do so too soon can result in a serious setback.. Q:  How much of their increasing energy can Gerson patients use for exercise? Surely they \nneedn\u2019t save it all up for healing? A: It all depends on the patient\u2019s condition, but it\u2019s wise to use great caution in all cases. To \nstart with the worst scenario, for the terminally ill patient total complete rest, i.e., no exercise, \nis essential in the first few months. Such patients frequently experience a decline in energy after \narriving at the Gerson hospital and assume that this is due to the lack of (animal) protein. Of \ncourse this is not correct\u2014Gerson food is high in easily assimilated plant-based proteins, which \namply cover the patients\u2019 nutritional needs. The initial weakness is caused by the various healing processes: the release of toxins from \nthe body tissues, and the destruction of tumor tissue that circulates through the blood stream \nbefore being excreted. Clearly, the body is working flat out to start healing itself and needs every \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 156Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comounce of energy it can muster. In such patients with advanced disease exercise should be entirely \nbanned for at least three to five months. After the sixth month the patients normally experience a \nsurge of energy. But at that point it is more important than ever to limit exercise, for misusing the \nnewfound energy would seriously curtail the continuing healing process. 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{"text": " into\nthe Divi ne ener gy that shows us we are all here to serve each other and be\nin harmony. In as little as 15 minutes a day, you too can get to the place where you\u2019re\nonly lett ing harm ony into your life. Y ou won\u2019 t even let anybody into your\nconsciousness unless they co me there with harmony. That\u2019 s like a\ncommitment you can make to yourself and others: If y ou come with\ndisharmony, dis cor dance, anger, str ess, or tension, you\u2019ll onl y get to my\nform. Un less you  come with love, harmony, ser enity, or peace, y ou won\u2019 t get\nto who I r eally am. Y ou won\u2019 t ge t ther e because I\u2019m beyond the need to have\nconflict and confr ontation occupying my soul. I don\u2019 t need that any longer;I\u2019m past that. I no longer need t o pr ove that I can deal with it or handle it. That\u2019 s gone. This rem inds me of an experience I had once while flying from Miami to\nSan Fran cisco. The plane had just taxied out to the runway wh en the pilot\nannounced that we wouldn\u2019 t be able to take of f. W e\u2019d have to go back to the\ngate bec ause the  stabilizer that takes care of the wing flaps o r something\nwasn\u2019 t registering as working properly. W e were going to be delayed for a\nfew hours while they fixed it. My immediate attitude when s omething like that happens is, I guess\nyou\u2019r e n ot supposed to get to San Francisco in five hours. Aft er a ll, when\nmy ance stors wanted to get to San Francisco from Miami, if they left in\nSeptember and got there in Ma rch, they considered that on time. It was a\ngood trip if half the people were still alive. So if it\u2019 s going to take me three\nmore ho urs or whatever, that\u2019 s okay. Plus, if the stabilizer isn\u2019 t working on\nmy aircr aft\u2014or in anything that stabilizes anything\u2014I want to go back to\nthe gate. I\u2019m not interested in being angry about that. It\u2019 s a part of\nsurrendering and being at peace. The flight attendant and I had been talking when the pilot made his\nannouncement. She told me, \u201cOh, this is what I dread. \u201d\n\u201cWhat\u2019 s the matter. \u201d\n\u201cLook a t all these people. Ever y one of them is going to say something\nnasty to me whe n they get of f the plane. They\u2019re going to blame  the airline,\nand they\u2019re going to blame me. \u201d\nI said, \u201cBut you don\u2019 t have to let that in. \u201d\n\u201cWhat are you talking about. \u201d\n\u201cW ell, you\u2019ve got two package s that are protecting you from  anybody\ncoming to you with that disharmony,\u201d I told her. \u201cY ou\u2019ve got your uniform,\nwhich is one package. That\u2019 s over the other package, which is your body. Both of those are covering, or protecting, who you really are, w hich is how\nyou choose to think and process all of this. \u201cEvery t ime som eone says something negative to you, you can let that be\na message only to your uniform, to your package. That\u2019 s not me, you can\nremind yourself. They\u2019r e not talking to me. They can\u2019 t get to me with that\nstuff. They can\u2019 t have that. I don \u2019 t let anybody r each who I r eally am unless\nthey com e with love or harmon y. As you\u2019re telling the person you\u2019re very\nsorry, you can tell yourself, They didn\u2019 t get to me. They\u2019r e not r eaching me\nwith that. \u201dSure enough, she stood there and watched as scores of people got of f, and\nmany of them did say something nasty to her on the way out. Each time, she\nsort of smiled and gave them instructions on where to get help from the\nairline. I stayed  behin d to see how it went for her. As the last person\ndisembarked, sh e told me, \u201cTh at was fantastic. This is the first time that\nwe\u2019ve ever had a circumstance like this where I didn\u2019 t let it bother me. \u201d\nI sai d, \u201cY ou don\u2019 t ever have to let stuf f like that into your life. The more\nyou keep it awa y from you, the  more you allow yourself the right to have\nonly wh at you want to enter yo ur consciousness. I make this choice all the\ntime. W hen I\u2019m  driving, for ins tance, and somebody gives me the finger, I\ndon\u2019 t take any o f that inside. Instead, I think, Oh, that\u2019 s them, and that\u2019 s\nhow the y\u2019r e r eacting to my for m. If som ebody comes to me with love,\nserenity, peace, joy, ease, or the like, then they can have all of me. I will\nrespond back with that. Y ou let in whatever you want. \u201d\nThat\u2019 s w hat a quiet mind does for you. Meditation allows you to select\nwhat you allow into who you r eally are without having to be beholden to\nevery sin gle person and action o ut there that doesn\u2019 t fit in with t he way you\nwant it to be. Having a quiet mind, in a practical sens e, is truly\nunderstanding th at what I\u2019m tal king about here is not just for discussion\u2014\nit\u2019 s for application. EVER YDAY BENEFITS OF MEDIT ATION\nPlease know that meditation doesn\u2019 t require somebody teaching you\nexactly how to do it; in fact, that would defeat the purpose. I have meditated\nfor a long time, but no one ever taught me how. I learned how to train my\nmind on  my own, yet I\u2019ve created miracles in that space for my self, as well\nas in the world that I came back to when I left the meditation. I fin d it interesting that we crea te a light with our eyes closed in a dark\nroom. W e don\u2019 t really need our  eyes to create light, but we definitely need\nour minds. If you doubt that your mind is capable of creating illumination\u2014\nor colors, smells, and sounds\u2014remember that we do this all the time in our\ndreams, which is a state of pure  thought. When you meditate, you want to\nget your mind to a similar place. A self-h ypnotic state is the first  thing that you want to train yo urself to\nget to. Here, yo u go into what is called an \u201calpha state. \u201d Like  I said, you\ndon\u2019 t need to be taught exac tly how to get here, but you may find\ninspiration in what I do: I use a  24-second shot clock, which i s what they\nuse at NBA gam es. It\u2019 s got thes e little lights, starting at 24, then it counts\ndown to 23, 22, and so on, to 1. If a thought of any kind enters my mind\nanytime between 24 and 1 (other than the picture of the number), I need to\nstart over at 24. If I get to 16 and think, Oh, I can\u2019 t for g et my dentist\nappointment tomorr ow morning, that\u2019 s followed by the thought, Back to 24\nI go. Be p atient with yourself as you practice meditating this way. Y ou can use\nany sort of cloc k or timer that  counts down, but you don\u2019 t want to give\nyourself too much or too little time, so consider beginning with the number\n24, like I do. It w ill take you a few days to get to 1 but keep at it. When you\ngo from  24 to 1  without having an intervening thought, you will be in an\nalpha state. Y ou\u2019ll know that you\u2019ve reach ed an alpha state when you raise your\nhands an d your arms feel very light. Or your head will suddenly  feel almost\nweightless, like you\u2019re starting to leave your form. Then after a few days or\nweeks, y ou\u2019ll be  able to go into alpha without the 24-second clock. Y ou\u2019ll\nbe able to do it just through your breathing. Once yo u feel comfortable getti ng into this alpha state, you can bring up\ntopics to your higher self. Y ou might ask questions that you have about your\nlife, abo ut strugg les that you ma y be having with your children, about your\nrelationships, about where you ought to be going, what kinds of decisions\nyou\u2019re not sure about making, anything like that. As you go into a meditative st ate, what happens is that you leave this\nworld of  form and enter into the formless, dimensionless world  of thought. Y ou then  realize that you\u2019re the w itness, watching yourself t hink and then\nreact to the thought. Y ou can ask yourself, What\u2019 s t he solution to this. Wha t\ncan I do. Why is this a pr oblem  for me. Why am I cr eating this in my life. Why am I having such a difficult time with my partner. 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{"text": " nature. THE AUTHOR  FEELING  HIMSELF  TO BE THE MOST  FORTUNATE\nPERSON  ALIVE. stomach in much less time than later on. Appetite \" peters put,\" as miners say, gradually,and does not stop with a bang and shut off likean electric light when connection is broken. Itchecks up, slows down, and tapers off gradually,and that is where the canny intelligence of afaithful Fletcherizer stands him in goodusefulness. When Appetite gently says: \" Now,really, you are still rather good to my assistant\nTaste, and he would not object to a few bitesmore ; but if you stop now and change off tosomething else which I have in mind, and forwhich I have a use in our organism, I will notobject. \" In plain words: \" I have enough for thepresent; switch off on to \u2014\u2014. \" The difference between putting on fat in the\ncase of the person who is disposed or permittedto put on more fat than is comfortable, andlosing some of the surplus carried on theabdomen or elsewhere, is the discriminationexercised in regard to the final satisfaction ofappetite. Those last two, three, or a few mouth-fuls after Appetite has said gently \" Enough,\"and before the same Appetite says, loudly, \"Stop. \" are the difference between obesity; anddecency of form. I really believe, from the results of my\nexperiences for the past fifteen years in gettingtips from Mother Nature, and trying to inducemankind in general and my friends inparticular to accept them as \" straight \" fromMother Nature, that persons who have enoughrespect for themselves to be interested inphysical culture must come to the rescue of the\npseudo-scientists who are dulled by their owndope, and who are suffering from the malariawhich collects in the dark ruts they arefollowing in the tortuous complications of thealimentary canal. The physical culturists mustbuild models of normality for the scientists tostudy. When giving information as to what happens\nin the mouth, and as to what happens as aresult of proper head digestion, I feel as if I amsitting on the upper lip of Mother Natureherself, and entrusting her messages to thecurrent of her own sweet breath for distributionamong her human children. CHAPTER VI\nWHAT IS HEAD DIGESTION. My Study of the Subject\u2014The Mouth as a Digestive Organ\u2014Dr. Cannon's Researches\u2014Pawlow's Proofs\nIN the latest comprehensive treatise on\nhuman nutrition, under the title of \" Food andthe Principles of Dietetics,\" by Dr. RobertHutchinson, of London, more than six hundredpages are devoted to the subject. Of these, justfifty lines are given to \" Mouth Digestion. \" In afootnote of sixty-four words Dr. Hutchinson hasstated the case of the importance of carefuleating, with admission of a fact that wouldmean emancipation from most of the humandisabilities if it were repeated in nurseries andprimary schools as religiously as are theordinary rules of \" polite conduct,\" and held bySociety to be the basis of respectability, which itreally is. When I first took up the study of dietetics in\nacademic circles, nearly fifteen years ago,physiologists did not concede that there was anymouth digestion at all. Putting food in themouth was for the purpose of mixing it with\nsaliva so that it could be formed into a \" bolus \"for convenient swallowing. Now it is recognisedthat there is some mouth digestion. In themeantime Pawlow * has demonstrated that thepsychic influence has much to do with digestion. Cannon, also, has shown by the evidence of theR\u00f6ntgen rays that mental states retard andeven stop entirely the digestive processes thatare going on in the stomach, and has asserted,as has also Pawlow, that the stomach digestivejuices flow in response to the reports andstimulation of taste, pouring out into the cavityof the stomach juices appropriate for thedigestion of the particular food being tasted, inadvance of its arrival in the stomach. This evidence, confirming my own secured by\nconcentrated and unremitting study of the effectof head digestion on health and recuperativereconstruction, is proof enough that there is animportant department of nutrition that can beproperly called head digestion. * Dr. Prof. J. P. Pawlow, Director of the Department of\nExperimental Physiology in the Russian Imperial Military\nSchool of Medicine, &c. MY STUDY  OF THE SUBJECT\nbegan with the tip from Mother Logic\u2014that\nthe full extent of the personal responsibility innutrition is located in the head before the foodis swallowed. That is what led me toconcentrate on the mouth as the field of ourresponsibility which had been neglected byScience. Even the Dental Profession as a wholehad not at that time \" tumbled \" to the fact thatthey were occupied professionally andconstantly in a field of \" Preventive Medicine \"as important as now they find it. Everybody had supposed that the digestion of\nfood was effected only in the stomach and smallintestines. This may be true, in a narrow sense,but it can be arrested and completely stopped,by the head. Furthermore, digestion can be asmuch assisted by favourable head influence asit can be obstructed by unfavourable headtreatment. This being so, as everybody knows, or can\neasily learn, what follows as a logical sequence. Here is a physiological eye-opener, as it\ndawns upon the business physiologist. Theobvious inference is that if the head can makedigestion easy or stop it altogether, the stomach\nbeing a subservient, mechanical, and chemicalservant of the head in the matter, we mayproperly declare that the master-key ofdigestion is held by the head, and we may safelysay that there is Head Digestion. THE MOUTH  AS A DIGESTIVE  ORGAN. The logical continuation of the search for the\nlocation of responsibility for good or poordigestion leads us to consider the question of\" Division of Labour \" as apportioned by theLaws of Normality. All the laboratory evidence Ihave seen confirms my own observations of thepast fifteen years that Nature assures goodresults if we are thoroughly faithful to our headresponsibility during the treatment of food up tothe point of swallowing. From that timedigestion has been rendered so easy bythorough mouth preparation that it mayproceed smoothly even if the mental states arenot pleasant. Here, too, we discover that easydigestion reacts favourably on the mentalityand exerts a calming influence. Some observers declare that idiots digesttheir food quite easily. The less mental clarity\nthey possess the better for their metabolism. This does not argue in favour of the absence ofmental influence, for the idiot is a sensualist,and in the relief from mental excitement findsenjoyment of taste and the satisfaction ofappetite as agreeable as do the animals undersimilar favourable conditions. Quite recently, when I was personally under\nobservation by Dr. Professor Zuntz in Berlin, totest the ease of my digestion of food ascompared with others who paid less attention tomouth treatment of it, the good professorinstructed me to \" be as nearly like a littleanimal as possible, thinking nothing ofanything. \" This isn't as easy for a \"live-wirethinking outfit \" as for an idiot, or as for aningenuous little animal having no thought forthe morrow, but the business physiologist doesnot scorn to go anywhere for light on Nature'srequirements. One thing is sure, the personwho has been faithful to his personalresponsibility by starting the process ofdigestion as Nature demands can relax andenjoy metabolic and mental calm in delightfulharmony more easily than one who has gluttonyon his conscience and the wages of sinning on\nhis stomach. These wages look big to theswollen greed of cultivated gluttony, but theyare as bad as they are big, and the best way tobe convinced of this fundamentally importantfact is to realize the potency of head digestionfor well or ill, and give it a practical trial. The key to good digestion is in the head, and\nthe sooner mankind comes to realize thisimportant truth the quicker will come themillennium of nutrition normality. DR. CANNON 'S RESEARCHES. I have just been reading Professor Walter B. Cannon's book in the Arnold MedicalMonograph Series, entitled \" The MechanicalFactors of Digestion. \" I have learned manyvaluable lessons from the intestinalobservations of Dr. Cannon, and have seen theshadows he describes on his fluorescent screenunder his practised guidance, and, with hisgenerous permission, quoted him extensively inmy book, The A. B. \u2014Z. of Our Own Nutrition. It seems that we began our quest for light on\nthe mechanics and mentality of digestion byobjective observation about the same year, 1898. He took a hop, skip and jump over the three\ninches of the alimentary canal that is ourpersonal responsibility and, with the aid ofbismuth blackened food and a R\u00f6ntgen-rayapparatus, began to study the movementsincident to digestion by the shadows cast on thescreen. For this purpose he principally usedfemale cats, because they were more amenablethan male cats to the torture of being tied flat toa cloth with the possible fear that they werecondemned to death as well as to inactivity. Even the use of pink or blue ribbons as bands ofbondage under the circumstances does not luretheir cat-ladyships into the quietude demandedfor normal movements of digestion, and malecats will not \" stand for it \" at all. For ten years or more Professor Cannon and\nhis", "token_ids": [7138, 13, 3247, 41909, 220, 29031, 2818, 1753, 220, 89994, 66873, 220, 5257, 7354, 3247, 80199, 220, 435, 2938, 1899, 2390, 198, 94283, 220, 8927, 6674, 13, 23152, 304, 1790, 2753, 892, 1109, 3010, 389, 13, 93379, 635, 330, 281, 2481, 2231, 1359, 439, 43243, 2019, 11, 27115, 51526, 1587, 539, 3009, 449, 264, 26518, 323, 9495, 1022, 1093, 276, 9249, 3177, 994, 3717, 374, 11102, 13, 1102, 50483, 709, 11, 70270, 1523, 11, 323, 259, 9724, 1022, 27115, 51526, 430, 374, 1405, 279, 649, 3919, 11478, 315, 264, 75710, 1285, 69168, 3213, 13656, 1461, 304, 1695, 817, 31514, 13, 3277, 93379, 635, 30373, 2795, 25, 330, 4800, 39225, 750, 11, 499, 527, 2103, 4856, 1695, 311, 856, 18328, 198, 51, 5642, 11, 323, 568, 1053, 539, 1665, 311, 264, 2478, 49433, 6518, 2652, 719, 422, 499, 3009, 1457, 323, 2349, 1022, 311, 34431, 775, 902, 358, 617, 304, 4059, 11, 323, 369, 8370, 358, 617, 264, 1005, 304, 1057, 47120, 11, 358, 690, 539, 1735, 13, 330, 763, 14733, 4339, 25, 330, 358, 617, 3403, 369, 279, 29844, 26, 3480, 1022, 389, 311, 2001, 2345, 13, 330, 578, 6811, 1990, 10917, 389, 8834, 304, 279, 198, 5756, 315, 279, 1732, 889, 374, 26655, 477, 15480, 998, 2231, 389, 810, 8834, 1109, 374, 10882, 11, 323, 18310, 1063, 315, 279, 41548, 11953, 389, 279, 370, 5717, 268, 477, 18403, 11, 374, 279, 21934, 327, 3035, 4147, 304, 5363, 311, 279, 1620, 24617, 315, 680, 295, 635, 13, 13266, 1566, 1403, 11, 2380, 11, 477, 264, 2478, 11013, 12, 1285, 82, 1306, 93379, 635, 706, 1071, 30373, 330, 62692, 1359, 438, 1603, 279, 1890, 93379, 635, 2795, 11, 54945, 11, 330, 10903, 13, 330, 527, 279, 6811, 1990, 33048, 26, 323, 8332, 2301, 315, 1376, 13, 358, 2216, 4510, 11, 505, 279, 3135, 315, 856, 198, 327, 69597, 369, 279, 3347, 37755, 1667, 304, 3794, 46554, 505, 21720, 22037, 11, 323, 4560, 311, 4507, 54921, 70370, 304, 4689, 323, 856, 4885, 304, 4581, 24553, 311, 4287, 1124, 439, 330, 7833, 330, 505, 59978, 22037, 11, 430, 11434, 889, 617, 3403, 45734, 369, 5694, 311, 387, 8173, 304, 47692, 7829, 2011, 2586, 311, 279, 17629, 315, 279, 198, 69993, 1355, 12575, 1705, 889, 527, 82627, 839, 555, 872, 15941, 303, 2862, 11, 323, 889, 527, 16066, 505, 279, 8811, 2850, 675, 71, 718, 52307, 304, 279, 6453, 436, 6256, 814, 527, 44018, 304, 279, 16831, 9373, 36505, 315, 279, 278, 75643, 40021, 13, 578, 7106, 4612, 324, 1705, 2011, 5957, 4211, 315, 4725, 488, 369, 279, 14248, 311, 56065, 13, 3277, 7231, 2038, 439, 311, 1148, 8741, 198, 258, 279, 11013, 11, 323, 439, 311, 1148, 8741, 439, 264, 1407, 315, 6300, 2010, 74502, 11, 358, 2733, 439, 422, 358, 264, 1026, 15154, 389, 279, 8582, 19588, 315, 21720, 22037, 71, 388, 491, 11, 323, 11751, 38587, 1077, 6743, 311, 279, 3311, 315, 1077, 1866, 10437, 11745, 369, 8141, 77405, 1077, 3823, 2911, 13, 96424, 30768, 198, 60960, 3507, 34180, 56396, 5288, 1294, 13, 3092, 19723, 315, 279, 17908, 2345, 791, 66255, 439, 264, 54389, 535, 10995, 2345, 9023, 13, 51823, 596, 8483, 288, 2345, 47, 675, 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3062, 439, 1457, 814, 1505, 433, 13, 51898, 1047, 10171, 430, 279, 74502, 315, 198, 14239, 574, 89589, 1193, 304, 279, 23152, 323, 2678, 396, 478, 1572, 13, 1115, 1253, 387, 837, 11, 304, 264, 15376, 5647, 100004, 433, 649, 387, 12800, 323, 6724, 10717, 11, 1729, 279, 2010, 13, 24296, 11, 74502, 649, 387, 33928, 1412, 39061, 555, 82285, 2010, 10383, 439, 275, 649, 387, 54292, 291, 555, 9662, 27089, 481, 2010, 83, 35320, 13, 1115, 1694, 779, 11, 439, 16470, 8964, 11, 477, 649, 198, 68, 38367, 4048, 11, 1148, 11263, 439, 264, 20406, 8668, 13, 5810, 374, 264, 53194, 8071, 30592, 804, 11, 439, 433, 198, 67, 41096, 5304, 279, 2626, 4571, 72, 16549, 13, 578, 677, 2528, 45478, 374, 430, 422, 279, 2010, 649, 296, 7897, 15505, 290, 4228, 477, 3009, 433, 31155, 11, 279, 23152, 198, 35214, 264, 5258, 651, 1188, 11, 22936, 11, 323, 26333, 651, 519, 315, 279, 2010, 304, 279, 5030, 11, 584, 1253, 81768, 398, 16292, 430, 279, 7491, 16569, 315, 37439, 290, 374, 5762, 555, 279, 2010, 11, 323, 584, 1253, 21676, 37890, 430, 1070, 374, 11452, 54389, 290, 13, 3247, 386, 41627, 220, 5871, 362, 56396, 5288, 6674, 220, 2794, 59587, 13, 578, 20406, 42271, 315, 279, 2778, 369, 279, 198, 2588, 315, 12014, 369, 1695, 477, 3273, 541, 15505, 290, 11767, 603, 311, 2980, 279, 3488, 315, 1, 14829, 315, 18993, 330, 439, 1469, 15750, 291, 555, 279, 43, 8805, 315, 18944, 488, 13, 2052, 279, 27692, 6029, 358, 19553, 3970, 43496, 856, 1866, 24654, 315, 279, 53520, 37755, 1667, 430, 22037, 94087, 1695, 8234, 422, 584, 527, 27461, 37513, 311, 1057, 2010, 82689, 3225, 2391, 279, 6514, 315, 3691, 709, 311, 1820, 1486, 315, 91747, 13, 5659, 430, 26245, 15505, 290, 706, 1027, 23188, 779, 4228, 555, 339, 14776, 11013, 18459, 430, 433, 1253, 782, 4739, 39511, 1524, 422, 279, 10723, 5415, 527, 1962, 24729, 13, 5810, 11, 2288, 11, 584, 7142, 430, 4228, 37439, 290, 69945, 12617, 2915, 389, 279, 49395, 438, 506, 15916, 264, 78729, 10383, 13, 4427, 37643, 16292, 430, 80133, 21552, 50828, 3691, 5115, 6847, 13, 578, 2753, 10723, 32373, 198, 20670, 15575, 279, 2731, 369, 872, 39097, 13, 1115, 1587, 539, 18046, 304, 12617, 315, 279, 19821, 315, 93221, 10383, 11, 369, 279, 43358, 374, 264, 60717, 380, 51526, 304, 279, 16337, 505, 10723, 28361, 1505, 12021, 4215, 479, 315, 12945, 323, 279, 24617, 315, 680, 295, 635, 439, 7655, 481, 439, 656, 279, 10099, 26445, 79962, 82285, 4787, 13, 58795, 6051, 11, 994, 358, 574, 16102, 1234, 198, 79060, 555, 2999, 13, 17054, 1901, 3935, 89, 304, 20437, 11, 311, 1985, 279, 14553, 315, 856, 74502, 315, 3691, 439, 5807, 1636, 449, 3885, 889, 7318, 2753, 6666, 10390, 2969, 6514, 315, 433, 11, 279, 1695, 14561, 258, 1257, 291, 757, 311, 330, 387, 439, 7154, 1093, 264, 2697, 48999, 439, 3284, 11, 7422, 4400, 315, 73254, 13, 330, 1115, 4536, 956, 439, 4228, 369, 264, 330, 25859, 2695, 556, 83360, 28403, 330, 439, 369, 459, 43358, 11, 477, 439, 369, 459, 287, 83122, 2697, 10065, 3515, 912, 3463, 369, 1820, 4411, 654, 11, 719, 279, 2626, 4571, 72, 16549, 1587, 1962, 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{"text": "\nindicates\nthat\nthe\ncleansing\nprocess\nand\nwaste\nsubstances\nand \npoisons\nhave\nbegun \nthey\ncome\nout\nthrough\nthe\nskin. Continue\nmassaging\nor\nsmearing\nthe\nbody\nwith\nurine\nuntil\nthe \nskin\nclears. If\nthe\nreaction\n(rash)\nis\ntoo\nstrong,\nwait\none\nor\ntwo\ndays\nand\nthen\ncontinue\nthe \nmassage. At\nthe\nsame\ntime\nas\nthis\ntype\nof\ncleansing\nof\nthe\nbody\nfrom\nwaste\nsubstances,\nuse \nother\nprocedures\nthat\nwill\nfacilitate\nand\nspeed\nup\nthe\ncleansing\nprocess. However,\nif\nthe \norganism\nis\nheavily\nclogged,\nit\nis\nnecessary\nto\nfirst\ncleanse\nthe\nlarge\nintestine\nwith\nan\nenema \nand\nthe\nkidneys\nand\nliver\nwith\ncleansing\npeels,\nas\nI\ndescribed\nthem\nto\nyou\nin\nmy\nbook\n\"Doctor \nYourself\". 2)\nTo\nstrengthen\nenergy\nstimulation\nand\nsupplement\nthe\norganism\nwith\nminerals\nand\ntrace\nelements. Massage,\npainting\nand\nalso\nbaths\nwith\nthe\naddition\nof\nurine\nare\nbest\nsuited\nhere. Duration\nof\none\nprocedure\nfrom\n5\nminutes\nto\n2\nhours. Foot\nwraps\nalso\nstimulate\nand \nstrengthen\nthe\nbody's\noverall\nenergy. For\ntherapeutic\npurposes,\ncold-activated\nurine\nof\na\nchild \nor\nan\nadult,\nbut\nnot\nolder\nthan\ntwo\nor\nthree\ndays,\nis\nbetter\nsuited. Very\nold\nurine\nevaporated\nto\n1/4\nof\nthe\noriginal\nvolume\nis\nsuitable\nfor\ndissolving\nsalts. Her\nthe\nforce\nexpands\nthe\nskin\npores\nand\nthe\nincreased\namount\nof\nsalts\nincreases\nthe\nosmosis\nof \nthe\nurine\nand\nliterally\npulls\nit\nout\ndeposits\nfrom\nthe\nbody. If\nthe\nsituation\nworsens\nafter\ntaking \nsuch\nurine,\ntry\nfresh\nurine\nevaporated\nto\na\nquarter. If\neven\nthis\ncauses\ndeterioration\nof\nhealth \nand\nreactions\nthat\ndo\nnot\ncorrespond\nto\nthe\ncleansing\nprocess,\nyou\nmust\nstop\nthese\nprocedures. According\nto\nthe\nsame\nlaw\nof\nosmosis,\nsalts\nare\ndrawn\nfrom\nthe\nurine\nto\nthe\ndiseased\narea. If \napplicable,\nuse\nother\ncleansing\nsteps\nsuch\nas\ndrinking\nfruit\njuices,\ncleansing\npeels\nusing \nenemas,\nor\nhealing\nfasting. Urine\nactivated\nby\na\nmagnetic\nfield\nand\nat\nthe\nsame\ntime\nevaporated\nto\none\nquarter\nis\nalso\nsuitable\nfor\nenergetic\nstimulation\nof\nthe\norganism. 3)\nFor\npurposeful\ntreatment\nof\naffected\norgans. For\nthis,\nuse\nmassage\nof\nindividual\nparts\nof\nthe\nbody,\nas\nwell\nas\ncompresses\nmade\nof\nurine\non\nthe\naffected\norgans. Try\ndifferent\ntypes\nof\nurine \nto\nsee\nwhich\nones\nwork\nbest\nfor\nyou. For\npurposeful\nstimulation\nof\nweakened\norgans,\nmassage \nof\nthe\nrelevant\nparts\nduring\nthe\nactivity\nof\nthese\norgans\nin\naccordance\nwith\nbiorhythms\nis \nsuitable. 4)\nUse\nof\nbiologically\nactive\npoints. As\nwe\nhave\nalready\nsaid,\nthrough\nthese\nbody\ngates,\nwhich\nare\nparticularly\nnumerous\non\nthe\nhands\nand\nfeet,\non\nthe\nhead,\nface\nand\nneck,\none\ncan\nquite \nsuccessfully,\nand\nusing\nthe\nsuperconductivity\neffect,\nintroduce\nurine\ninto\nthe\nbody. When\nshort \nof\ntime,\nit's\nthe\none\nthe\nfastest\nway\nto\nstimulate\nthe\nwhole\norganism\nwith\nthe\nhelp\nof\nurine. 5)\nFor\ncosmetic\npurposes. Fresh\nevaporated\nurine,\npossibly\nactivated\nby\ncold\nor\na\nmagnetic\nfield,\nis\nbest\nfor\nthis. Rub\nher\nface,\nhands\nand\nneck. After\ndrying,\nrepeat\nthe\nprocedure\nseveral \ntimes. Always\nwash\nyour\nface\nwith\nwarm\nwater\nand\nonly\nfinally\nwith\ncold\nwater\nwithout\nsoap. You\ncan\nalso\nmassage\nindividual\nparts\nof\nthe\nbody\nand\nwash\noff\nthe\nurine\nafter\nit\ndries. It\nwill \nbe\ninteresting\nto\nsee\nhow\nmuch\nurine\nyour\nskin\nabsorbs,\n20\nto\n30\ngrams\nshould\nbe\nenough. The\nresult\nwill\nbe\nbeautifully\nsoft\nskin\non\nthe\nface\nand\nhands. To\nencourage\nhair\ngrowth,\nstanding\nor\nactivated\nurine\nis\nbetter\nsuited,\nwhich\nis\nrubbed\ninto\nthe\nroots\nof\nthe\nhair\nor\nused\nas\ncompresses. 6)\nTo\nrejuvenate\nthe\nbody. For\nthis\npurpose,\nbaby\nurine\nis\nsuitable\nfor\nmassages,\nbody\npainting\nand\nbaths,\nwhere\nwe\nadd\n500\nor\nmore\ngrams\nof\nbaby\nurine. How\nto\nlubricate\nthe\nbody\nwith\nurine. At\nfirst,\nwe\nrub\nlightly,\ngradually\nincreasing\nthe\npressure\nto\nthe\npoint\nof\nmild\npain\nand\nback\nto\ngentle\nmassaging\nagain. If\nurine\nmassage\nis\nnot\nused\nduring\nwater\nand\nurine\nfasting,\nthen \nthe\npositive\neffects\nof\nfasting\nare\nnot\nalways\nfully\nutilized\ndue\nto\nthe\nheavy\nload\non\nthe\nheart. When\nthe\nbody\nis\nlubricated\nwith\nurine,\nthis\nload\nis\nreduced\nto\na\ngreat\nextent\nand\nstarvation\nis \nmuch\neasier. That\non\nhimself \ntried\nby\nboth\nArmstrong\nand\nthe\nauthor. Massaging\nthe\nbody\nwith\nurine\nimproves\nblood \ncirculation\nand\nnormalizes\nthe\npulse,\na\nperson\nretains\nmore\nstrength\nand\ncan\nwork\nduring \nfasting. Special\nrecommendations\nfor\nthe\nintroduction\nof\nurine\nthrough\nthe\nskin. In\nthe\nfirst\nand\nthird\nphase\nof\nthe\nlunar\ncycle,\nit\nis\nbetter\nto\nintroduce\nsubstances\ncontained\nin\nurine\ninto\nthe \nbody,\nin\nthe\nsecond\nand\nfourth\nphase,\nwhen\nthe\nbody\nworks\nto\nexcrete\nharmful\nsubstances\nand \nwaste,\nit\nis\nbetter\nto\nuse\nurine\nto\nclean\nthe\nskin. After\nmassage\nand\nother\nskin\nprocedures,\nwe \nwash\noff\nthe\nurine\nas\nsoon\nas\nthe\nskin\ndries\nwith\nwarm\nwater\nand\nthen\nwith\ncold\nwater. We \nwipe\nthe\nskin\ndry. Urine\nmassage\nallows\ndaily\ndoses\nof\nhorse\nurine\nto\nbe\nintroduced\ninto\nthe\nbody\nwithout\nworry\nfrom\nan\noverdose\nthroughout\nlife\n(as\nwith\nyogis)\nand\nachieve\nmiraculous\nresults. What\nmust\na\nperson\npracticing\nurinotherapy\nbe\nprepared\nfor\nWe\nalready\nknow\nthe\nproperties\nof\nurine\nand\ncan\nconclude\nthat\nits\neffect\non\nthe\nhuman \nbody\nis\nvery\neffective\nand\ndiverse. Therefore,\nits\nfirst\nreception\ninternally\nor\nexternally\nmay \ncause\nstrong\nreactions\nin\nsome\npeople,\nin\nothers\na\nsimilar\nreaction\nmay\ncome\nin\na\nfew\nmonths, \nin\nothers,\napart\nfrom\na\nsteady\nimprovement\nin\nhealth\nand\nthe\ndisappearance\nof\nthe\ndisease,", "token_ids": [198, 485, 25858, 198, 9210, 198, 1820, 198, 9326, 598, 287, 198, 4734, 198, 438, 198, 86, 5642, 198, 2008, 9623, 198, 438, 720, 5481, 19941, 198, 19553, 198, 52253, 359, 720, 20670, 198, 2063, 198, 412, 198, 20322, 198, 1820, 198, 37282, 13, 15353, 198, 27428, 4210, 198, 269, 198, 3647, 13992, 198, 1820, 198, 2664, 198, 4291, 198, 324, 483, 198, 39830, 198, 1820, 720, 37282, 198, 7574, 82, 13, 1442, 198, 1820, 198, 60307, 198, 2666, 1003, 340, 285, 198, 37227, 198, 4620, 345, 11748, 198, 606, 198, 269, 198, 20375, 198, 14097, 198, 438, 198, 3473, 198, 9726, 198, 1820, 720, 79685, 13, 2468, 198, 1820, 198, 25030, 198, 1712, 198, 300, 198, 576, 198, 1337, 198, 1073, 198, 9326, 598, 287, 198, 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{"text": " Pantheon, 2013); the quote is\nfrom p. 176. See also Jef f Wheelwright, \u201cFrom Diabetes to Athlete\u2019 s Foot, Our Bodies Are\nMaladapted for Modern Life,\u201d Discover, Apr. 2, 2015,\nhttp://discovermagazine.com/2015/may/16-days-of-dysevolution. s h a r p  e n o u g h  t o  c a r v e  t o n g u e s :  Briana Pobiner, \u201cThe First Butchers,\u201d Sapiens, Feb. 23, 2016,\nhttps://www.sapiens.or g/evolution/homo-sapiens-and-tool-making.T e n d e r i z i n g  f o o d :  Daniel E. Lieberman, The Evolution of the Human Head  (Cambridge, MA: Belknap\nPress of Harvard University Press, 2011), 255\u201381. G r i l l i n g  f o o d :  For instance, animals can use only 50 to 60 percent of the nutrients from a raw egg but\nmore than 90 percent from a cooked egg. The same is true with many cooked plants,\nvegetables, and meats. Steven Lin, The Dental Diet: The Surprising Link between Y our T eeth,\nReal Food, and Life-Changing Natural Health (Carlsbad, CA: Hay House, 2018), 35. 8 0 0, 0 0 0  y e a r s  a g o :  Likely much earlier. At the Koobi Fora in Kenya, researchers found evidence of a fire\nthat had been intentionally made 1.6 million years ago. Amber Dance, \u201cQuest for Clues to\nHumanity\u2019 s First Fires,\u201d Scientific American, June 19, 2017,\nhttps://www.scientificamerican.com/article/quest-for -clues-to-humanitys-first-fires ; Kenneth\nMiller, \u201cArchaeologists Find Earliest Evidence of Humans Cooking with Fire,\u201d Discover, Dec.\n17, 2013, http://discovermagazine.com/2013/may/09-archaeologists-find-earliest-evidence-of-\nhumans-cooking-with-fire. s a v e d  e v e n  m o r e  e n e r g y :  How much brain did we gain from a smaller gut? Nobody really knows for sure,\nbut it\u2019 s significant. An exhaustive overview is available in Leslie C. Aiello, \u201cBrains and Guts in\nHuman Evolution: The Expensive T issue Hypothesis,\u201d Mar. 1997,\nhttp://www.scielo.br/scielo.php?script=sci_arttext&pid=S0100-84551997000100023. 5 0  p e r c e n t  l a r g e r :  Richard W rangham, a Harvard University biological anthropologist, has studied\nancient hominin diets extensively. Read more from various perspectives: Rachel Moeller,\n\u201cCooking Up Bigger Brains,\u201d Scientific American, Jan. 1, 2008,\nhttps://www.scientificamerican.com/article/cooking-up-bigger -brains. s e c o n d  g l a n c e :  \u201cDid Cooking Give Humans an Evolutionary Edge?,\u201d NPR, Aug. 28, 2009,\nhttps://www.npr.or g/templates/story/story.php?storyId=1 12334465. v e r t i c a l l y  p o s i t i o n e d  n o s e :  Colin Barras, \u201cThe Evolution of the Nose: Why Is the Human Hooter So\nBig?,\u201d New Scientist, Mar. 24, 2016, https://www.newscientist.com/article/2082274-the-\nevolution-of-the-nose-why-is-the-human-hooter -so-big/ ; \u201cMosaic Evolution of Anatomical\nFoundations of Speech,\u201d Systematics & Phylogeny Section, Primate Research Institute, Kyoto\nUniversity. Nishimura Lab, https://www.pri.kyoto-u.ac.jp/shinka/keitou/nishimura-HP/tn_res-\ne.html. t h e  t i g h t e r  o u r  a i r w a y s  b e c a m e :  \u201cThe surface area of their nasal cavity is about half of what the scaling\nsuggests, and the volume is even only about 10% of the prediction.\u00a0.\u00a0.\u00a0. In fact, the volume of\nthe human nasal cavity is almost 90% smaller than expected.\u201d David Zwickler, \u201cPhysical and\nGeometric Constraints Shape the Labyrinth-like Nasal Cavity,\u201d Pr oceedings of the National\nAcademy of Sciences, Jan. 26, 2018.\nm a k e  c l o t h e s :  Colin Barras, \u201cIce Age Fashion Showdown: Neanderthal Capes V ersus Human Hoodies,\u201d\nNew Scientist,  Aug. 8, 2016, https://www.newscientist.com/article/2100322-ice-age-fashion-\nshowdown-neanderthal-capes-versus-human-hoodies/. Homo naledi :  \u201cHomo Naledi,\u201d Smithsonian National Museum of Natural History,\nhttp://humanorigins.si.edu/evidence/human-fossils/species/homo-naledi. w e  a d a p t e d  w i d e r  a n d  f l a t t e r  n o s e s :  Ben Panko, \u201cHow Climate Helped Shape Y our Nose,\u201d\nSmithsonian.com, Mar. 16, 2017, https://www.smithsonianmag.com/science-nature/how-\nclimate-changed-shape-your -nose-180962567. m o r e  e f f i c i e n t  a t  i n h a l i n g :  Joan Raymond, \u201cThe Shape of a Nose,\u201d Scientific American, Sept. 1, 2011,\nhttps://www.scientificamerican.com/article/the-shape-of-a-nose. l a r y n x  s a n k :  Whether enabling speech was the driving factor or a lucky by-product, for one reason or\nanother the Homo  sapiens  larynx sank. Asif A. Ghazanfar and Drew Rendall, \u201cEvolution of\nHuman V ocal Production,\u201d Curr ent Biology  18, no. 11 (2008): R457\u201360,\nhttps://www.cell.com/current-biology/pdf/S0960-9822(08)00371-0.pdf ; Kathleen Masterson,\n\u201cFrom Grunting to Gabbing: Why Humans Can T alk,\u201d NPR, Aug. 11, 2010,\nhttps://www.npr.or g/templates/story/story.php?storyId=129083762.w i d e r  r a n g e  o f  v o c a l i z a t i o n s :  How much this lowered larynx benefited early humans in developing a\ncomplex spoken language is hotly debated. Nobody knows for sure, but, as I\u2019ve found,\nanthropologists are more than willing to of fer up opinions. Ghazanfar and Rendall,\n\u201cEvolution\u201d; Lieberman,  Story of the Human Body, 171\u201372. h u m a n  s p e c i e s,  t h a t  c o u l d  e a s i l y  c h o k e :  Choking on food is the fourth leading cause of accidental deaths in\nthe U.S. \u201cW e have paid a heavy price for speaking more clearly,\u201d wrote Daniel Lieberman, in\nStory of the Human Body, 144. N a s a l  o b s t r u c t i o n  t r i g g e r s :  T erry Y oung et al., the University of W isconsin Sleep and Respiratory\nResearch Group, \u201cNasal Obstruction as a Risk Factor for Sleep-Disordered Breathing,\u201d Journal\nof Aller gy and Clinical Immunology  99, no. 2 (Feb. 1997): S757\u201362; Mahmoud I. A wad and\nAshutosh Kacker, \u201cNasal Obstruction Considerations in Sleep Apnea,\u201d Otolaryngologic\nClinics of North America  51, no. 5 (Oct. 2018): 1003\u20131009. Chapter T wo: Mouthbreathing\ni n t o  a  s t a t e  o f  s t r e s s :  This blog entry includes a thorough explanation with 43 scientific references: \u201cThe\nNose Knows: A Case for Nasal Breathing During High Intensity Exercise,\u201d Adam Cap website,\nhttps://adamcap.com/2013/1 1/29/the-nose-knows/. s w o r e  o f f  b r e a t h i n g  t h r o u g h  t h e i r  m o u t h s :  More explanation from Douillard on the importance of nasal\nbreathing in exercise: \u201cA yurvedic Fitness,\u201d John Douillard, PT onthenet, Jan. 3, 2007,\nhttps://www.ptonthenet.com/articles/A yurvedic-Fitness-2783. b o d y  d o e s n \u2019", "token_ids": [11233, 64110, 11, 220, 679, 18, 1237, 279, 12929, 374, 198, 1527, 281, 13, 220, 10967, 13, 3580, 1101, 622, 830, 282, 33442, 53852, 11, 1054, 3915, 53689, 311, 20277, 1649, 529, 274, 15819, 11, 5751, 81446, 8886, 198, 30700, 89171, 291, 369, 18766, 9601, 2476, 34039, 1174, 5186, 662, 220, 17, 11, 220, 679, 20, 345, 1277, 1129, 98729, 31606, 10119, 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{"text": "10\nminutes or until the mixture turns to a medium-thick syrup. Using tongs,\nremove the cinnamon sticks and reserve. 4. Add nectarines and raspberries and bring to a boil over high heat, stirring\nconstantly. Redu ce heat and boil gently, stirring frequently, for about 10minutes or until nectarines are soft but still holding their shape. 5. M eanwhile, cut the vanilla bean into 3 equal pieces. Set aside  along with\ncinnamon sticks. 6. Skim of f and  discard any foa m. Using a slotted spoon, fill four hot jars\nwith fru it, leavi ng a 1-inch (2. 5 cm) headspace. Slide a vani lla piece or\ncinnamon stick down the inside of the jar. 7. Pour hot syrup through a sma ll sieve over fruit, leaving a 1/2-inch (1 cm)\nheadspace. 8. R un a thin non-metallic utensil around the inside of the jar to  allow air to\nescape. A dd mo re syrup, if nece ssary, to leave a 1/2-inch (1 cm) headspace. W ipe rims, top with flat lids and screw on metal rings. Return jars to the hot\nwater bath. 9. Fill remaining two hot jars with hot syrup, pouring through a strainer to\ncatch the raspberry seeds. 10. Leav e a 1/2-inch (1 cm) he adspace. Slide a reserved vanilla piece or\ncinnamon stick down the inside  of the jar. W ipe rims, top with flat lids and\nscrew on  metal rings. Return jar s to the hot water bath, topping up with hot\nwater if  necessary. Bring to a  full rolling boil and process jars for 15\nminutes ( Boiling W ater Method, Step by Step ).11. Remove canner lid and wait  5 minutes before removing jars to a towel\nor rack to cool completely. Check seals, label and store in a cool place for\nup to 1 year. c u r r i e d  s u m m e r  s t o n e  f r u i t  p r e s e r v e\nSometimes when  the bounty of the or char d and gar den seems boundless, the\nmost I can do to keep up is to pr epar e stone fruits for fr eezing. This has the\nadvantage of pr oviding mor e time to enjoy summer pursuits while allowing\nfor furth er pr oce ssing once the rush is over. Her e is a favourite r ecipe for a\ndelicate all-fruit curried pr eserv e using fr ozen fruit. For fr eezing, I simply\nmeasur e the acidulated fruit sli ces into 4-cup (1 L) portions and dry pack\nthem. If, like me, you make your own curry and garam masala s pice blends,\nyou will know whether you would like to add mor e or less than the amounts\ngiven her e.\nOf course, you can use fr esh fruit or a combination of fr esh and fr ozen fruit\nin this delicious pr eserve. While I call this a pr eserve, it is mor e like fruit floating in thick, lightly\ncurried sauce, which makes it perfect for vegetable and chicken stir -fry\nr ecipes. Don\u2019 t be tempted to add mor e liquid. Once the fruits r elease their\njuice, th er e is mor e than enough to cover the fruit in the jars. I suggest that\nyou use 1-cup (250 mL) jars b ecause that is the most useful amount for\nr ecipes. Naturally, you can fill pint (2-cup/500 mL) or even quart (1 L) jars\nif you happen to have a lar ge-quantity r ecipe in mind for feeding a cr owd. MAKES ABOUT 10 CUPS (2.5 L)\n1\u20141/2 cups (375 mL) water\ngrated rind and juice of 1 lemon\n1\u20131/2 cups (375 mL) granulated sugar\n1 tbsp (15 mL) curry powder\n2 tsp (10 mL) garam masala spice blend pinch salt6 cups (1.5 L) nectarine slices, fr ozen or fr esh\n4 cups (1 L) peach slices, fr ozen or fr esh\n4 cups (1 L) apricot quarters or slices, fr ozen or fr esh\n\u00a0\n1. Heat ten 1-cu p (250 mL) jars  in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 2. In a M aslin pan or canning kettle, combine water, lemon rind and lemon\njuice. Bring to a boil over high heat. Add granulated sugar, stirring\nconstantly to dissolve. Stir in cu rry powder, garam masala and salt. Reduce\nheat and boil gently, stirring occasionally, for 10 minutes. Add nectarines,\npeaches and apricots. Increas e heat and boil for 1 minute, stirring\nconstantly. 3. S kim of f and discard any foam. Using a slotted spoon, fill h ot jars with\nhot f ruit. Ladle hot syrup into jars, covering the fruit and leavin g a 1/2-inch\n(1 c m) h eadspace. Run a thin n on-metallic utensil around the inside of the\njar to allow air to escape. Add m ore hot syrup, if necessary, to leave a 1/2-\ninch (1 cm) headspace. W ipe r ims, top with flat lids and screw on metal\nrings. Return jars to the hot water bath, topping up with h ot water if\nnecessary. Bring  to a full rolling boil and process jars for 20 minutes\n( Boiling W ater Method, Step by Step ). 4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: This beautiful golden preserve shimmers as a sweet-savoury\naccompaniment to fish, meats and vegetable dishes. If you add a few\ntablespoons of the syrup to gravy or white sauce, it will ligh tly flavour\nthem. c u r r i e d  s u m m e r  s a l a dI ha ve to admit that, like all artists and writers, I take inspiration fr om\neveryone and everything ar ound me. It\u2019 s a natural pr ocess, I gue ss. So when\nmy niece  served  this delicious salad for a family pool party, it was so fr esh,\nso c olourful, so \u2026 well, summe ry, I knew that it had to be included in this\nbook. In  fact, befor e anyone cou ld dig in, I picked up my came ra and took\nthe shot below! What I like about these kinds of r ecipes is that they ar e expanda ble. Y ou can\nadd any fr esh summer fruit a nd use almost any compote, chutney or\npr eserve* in this book for the d r essing. In fact, I have slightly tweaked the\noriginal version, adding r ed onion and taking away the fr esh dill and\nr osemary. Fr ozen cooked shrimp ar e easy to keep on hand, making this a\ngr eat last-minut e lunch at the cottage or on the patio. I particularly like the\nlight-handed curry flavour with the seafood and mango in this version, but\nwould be happy with any fruit-flavour ed vinaigr ette. MAKES 6 SER VINGS\njuice of 1 lemon\n3 mangoes\n3 avocados\n2 cups (500 mL) sliced mushr ooms\n1/2 r ed onion, thinly sliced\n2 lb (1 kg) cooked jumbo shrimp, thawed (or fr esh jumbo shrimp,\npeeled, deveined, cooked and cooled)\n1 cup (250 mL) Curried Summer Stone Fruit Pr eserve\n\u00a0\n1. Strain lemon juice into a lar ge mixing or salad bowl. Peel and dice the\nmangoes, one at a time, into the lemon juice, tossing to coa t after each\naddition. Peel, pit and cut the avocados into cubes, one at a tim e, into the\nmango mixture, tossing to coat with lemon juice after each addition. 2. S tir in mush rooms and onion. Add shrimp. Pour half of the Curried\nSummer Stone Fruit Preserve o ver the salad and toss well. T aste and add\nremaining preserve if desired. * If you use a thicker homema de preserve, thin it a little to a thick sauce\nconsistency by adding a small amount of orange or apple juice. Fr eezing Nectarines\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. F r eeze Individual Slices:  Line a baking sheet with w axed paper. Arrange nectari ne slices, closely packed, in a single layer on the sheet. Cover with waxed paper and arrange another layer of nectarine slices. 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{"text": " Mom, if you want to risk your back on a few chairs be-\ncause you can\u2019t wait a few minutes, I guess there is little I can do to\ndissuade you.\u201d It will take some time, but their behavior will begin\nto change once they see they cannot force you to choose guilt. Once\nyou de-fuse the guilt, the emotional control over you and the possib-\nility of manipulation are eliminated forever. \u2022 Do something which you know is bound to result in feelings of\nguilt. As you check into a hotel, and a bellboy is assigned to show\nyou to a room that you are perfectly capable of finding alone with\nyour one small piece of luggage, announce that you\u2019ll do it alone. If\nyou\u2019re rejected, tell your unwanted companion that he is wasting\nhis time and energy since you will not be leaving a tip for a service\nthat you don\u2019t want. Or take a week to be alone if you\u2019ve always\nwanted to do so, despite the104 / Your Erroneous Zonesguilt-engendering protestations from other members of your family. These kinds of behavior will help you to tackle that omnipresent\nguilt that so many sectors of the environment are adept at helping\nyou to choose. \u2022 The following dialogue represents a role-working exercise in a\ncounseling group led by myself, in which a young girl (23) was\nconfronting her mother (being played by another group member)\nabout wanting to leave the nest. The mother was using every con-\nceivable guilt-producing response to keep her from leaving home. This dialogue was the end product of an hour of teaching the\ndaughter how to outmaneuver her mother\u2019s guilt-producing state-\nments. DAUGHTER : Mother\u2014I\u2019m leaving home. MOTHER : If you do, I\u2019ll have a heart attack, you know how\nmy heart is, and how I need you to help me with my medicine\nand all. DAUGHTER : You\u2019re concerned about your health and you\nthink you can\u2019t make it without me. MOTHER : Of course I can\u2019t. Look, I\u2019ve been good to you all\nthese years, and now you\u2019re just walking out, leaving me\nhere to die. If that\u2019s all you think of your mother, go ahead. DAUGHTER : You think that because you\u2019ve helped me as a\nchild that I should repay you by staying here and not become\nindependent and be on my own. MOTHER : (Clutching at her chest) I\u2019m having a tachycardia\nattack right now. I think I\u2019m going to die. You\u2019re killing me,\nthat\u2019s what you\u2019re doing. DAUGHTER : Is there anything you\u2019d like to say to me before\nyou leave?\u201d\nIn this dialogue, the daughter refused to yield to the obvious guilt\nproducers offered by her mother. The daughter had been aTHE USELESS EMOTIONS\u2014GUILT AND WORRY  / 105literal slave, and any effort to be on her own had always been met\nwith guilt-engendering talk. Mamma was willing to use anything\nto keep her daughter dependent and in her control, and the daughter\neither had to learn new responses or be a slave to her mother and\nher own guilt for the rest of her life. Take careful notice of the\ndaughter\u2019s responses. They all begin with references to her mother\nas responsible for her own feelings. By saying \u201cYou feel,\u201d rather\nthan \u201cI feel,\u201d the potential for guilt is tactfully minimized. Such is guilt in our culture\u2014a convenient tool for manipulating\nothers and a futile waste of time. Worry, the other side of the coin,\nis diagnostically identical to guilt, but focuses exclusively on the\nfuture and all of the terrible things that might  happen. A Closer Look at Worry\nThere is nothing to worry about! Absolutely nothing. You can\nspend the rest of your life, beginning right now, worrying about the\nfuture, and no amount of your worry will change a thing. Remember\nthat worry is defined as being immobilized in the present as a result\nof things that are going or not going to happen in the future. You\nmust be careful not to confuse worrying with planning for the future. If you are planning, and the present-moment activity will contribute\nto a more effective future, then this is not worry. It is worry only\nwhen you are in any way immobilized now about a future happen-\ning. Just as our society fosters guilt, so it encourages worry. Once again\nit all begins with equating worrying with caring. If you care about\nsomeone, the message goes, then you are bound to worry about the\nperson. Thus, you\u2019ll hear sentences like, \u201cOf course I\u2019m worried, it\u2019s\nonly natural when you care about someone\u201d or \u201cI can\u2019t help worry-\ning, it\u2019s because I love you.\u201d Thus, you prove your love by doing an\nappropriate amount of worrying at the correct time.106 / Your Erroneous ZonesWorry is endemic to our culture. Almost everyone spends an in-\nordinate amount of present moments worrying about the future. And all of it is for naught. Not one moment of worry will make\nthings any better. In fact, worry will very likely help you to be less\neffective in dealing with the present. Moreover, worry has nothing\nto do with love which predicates a relationship in which each person\nhas the right to be what he chooses without any necessary conditions\nimposed by the other. Think of yourself as being alive in 1860, at the beginning of the\nCivil War. The country is mobilizing for war, and there are approx-\nimately thirty-two million people in the United States. Each of those\nthirty-two million folks has hundreds of things to worry about and\nthey spend many present moments agonizing about the future. They\nworry about war, the price of food, the draughts, the economy, all\nthe things that you worry about today. In 1975, some 115 years later,\nall of those worriers are dead and all their combined worrying did\nnot change a moment of what is now history. The same is true of\nyour own worry times. When the earth is populated by an entirely\nnew crew, will any of your worry moments have made a difference? No. And, do any of your worry times make a difference today, in\nterms of changing the things you worry about? No, again. Then this\nis one zone that you must tidy up, since you are just wasting those\nprecious present moments on behavior that has absolutely no posit-\nive payoff for you. Much of your worry concerns things over which you have no\ncontrol. You can worry all you want about war, or the economy, or\npossible illness, but worry won\u2019t bring peace or prosperity or health. As an individual you have little control over any of those things. Moreover the catastrophe you\u2019re worrying about frequently turns\nout to be less horrible in reality than it was in your imagination. I worked with Harold, who was forty-seven years old, for several\nmonths. He was worried about being laid off and not being able to\nsupport his family. He was a compulsive worrier. He began losing\nweight, was unable to sleep and was gettingTHE USELESS EMOTIONS\u2014GUILT AND WORRY  / 107sick frequently. In counseling, we talked about the futility of worry\nand how he could choose to be content. But Harold was a true\nworrier, and he felt that it was his responsibility to worry about\npossible impending disaster every day. Finally, after months of\nworry, he did receive his pink slip and was unemployed for the first\ntime in his life. Within three days, he had secured another position,\none which paid more, and gave him a great deal more satisfaction. He had used his compulsiveness to find the new job. His search was\nrapid and relentless. And all of his worry had been useless. His\nfamily had not starved, and Harold had not collapsed. Like most\nworry-producing gloom pictures in one\u2019s head, the eventuality res-\nulted in benefits, rather than horror. Harold learned firsthand the\nfutility of worry, and he has actually begun to adopt a nonworry\nstance in his life. In a clever essay on worry in The New Yorker,  entitled \u201cLook for\nthe Rusty Lining,\u201d Ralph Schoenstein satirizes worry. What a list! Something old and something new, something\ncosmic yet something trivial too, for the creative worrier must\nforever blend the pedestrian with the immemorial. If the sun\nburns out, will the Mets be able to play their entire schedule at\nnight? If cryogenically frozen human beings are ever revived,\nwill they have to re-register to vote? And if the little toe disap-\npears, will field goals play a smaller part in the National Foot-\nball League? *\nYou may be in the professional worrier classification, creating\nunnecessary stress and anxiety in your life as a result of the choices\nyou are making to worry about every conceivable kind of activity. Or you may be a minor league worrier concerned only about your\nown personal problems. The following list rep-\n*Ralph Schoenstein, \u201cLook for the Rusty Lining,\u201d The New Yorker  (Feb. 3, 1975).108 / Your Erroneous Zonesresents the most common responses to the question, \u201cWhat do you\nworry about?\u201d\nTypical Worry Behaviors in our Culture\nI gathered the following data from some two hundred adults at\na lecture one evening. I call this your worry sheet, and you can give\nyourself \u201cworry points\u201d similar to", "token_ids": [22969, 11, 422, 499, 1390, 311, 5326, 701, 1203, 389, 264, 2478, 26993, 387, 7058, 1593, 499, 649, 1431, 3868, 264, 2478, 4520, 11, 358, 8101, 1070, 374, 2697, 358, 649, 656, 311, 198, 67, 1056, 84, 1037, 499, 2029, 1102, 690, 1935, 1063, 892, 11, 719, 872, 7865, 690, 3240, 198, 998, 2349, 3131, 814, 1518, 814, 4250, 5457, 499, 311, 5268, 34951, 13, 9843, 198, 9514, 409, 2269, 817, 279, 34951, 11, 279, 14604, 2585, 927, 499, 323, 279, 2278, 581, 7058, 1429, 315, 34786, 527, 34373, 16058, 13, 7436, 3234, 2555, 902, 499, 1440, 374, 6965, 311, 1121, 304, 16024, 315, 198, 8890, 3036, 13, 1666, 499, 1817, 1139, 264, 9689, 11, 323, 264, 29519, 17627, 374, 12893, 311, 1501, 198, 9514, 311, 264, 3130, 430, 499, 527, 14268, 13171, 315, 9455, 7636, 449, 198, 22479, 832, 2678, 6710, 315, 51597, 11, 22203, 430, 499, 4805, 656, 433, 7636, 13, 1442, 198, 9514, 3207, 18010, 11, 3371, 701, 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{"text": " of the missing dark side of yourself that only pops up here and there when nobody is\nlooking, is that we might subconsciously equate being healthy with suffering. The suffering associated\nwith the effort needed to become healthy can manifest in many forms: complaining about exercise,\nbelieving in disempowering information, or not wanting to pay extra for healthy foods or a better\ndentist. These behaviors are a result of the interplay between your light side that wants to get healthy,\nand your dark side that does not care or that does not want health. Putting more commitment and energy behind your goal of health requires positive feelings, beliefs and\ngood will. If you are not fully committed to this positive result, then there must be some hidden\nnegativity. This hidden dark side feels as though it has to suffer. It does not want the best. The dark\nside can make it hard for you to take care of yourself. To help transform the dark side you cannot\nsimply ignore it and push it away. That would merely create more darkness. Just as there is nothing\nwrong with the dark side of the moon, your own dark side is not bad; it is simply a part of life that\nneeds to be accepted. The way to cause a transformation is to bring light (awareness) to the darkness\n(unconsciousness). To help heal this hidden internal dilemma, I suggest three things:\n \n1\n. Acknowledge and look for the unconscious wish to not live, or to not be healthy. 2\n. Meditate upon, or pray for help, or discuss with friends your dark side. Look for ways to bring\nthe dark side into the light. 3\n. Commit to excellence. Without force, see if you are willing to make the simple commitment that\n\u201cI want the best for myself,\u201d or \u201cI deserve the best in life.\u201d\nMaking a new commitment to yourself or to life is the first step towards breaking the vicious cycle oftooth decay. Then you can start to see the hidden gold of your suffering, and that there are important\nlessons, meaning and purpose in your life, if you are willing to embrace them.Busting the Myth that Food-Stuck-On-Teeth Causes Cavities\nDentists, it is time to give up this arcane concept that carbohydrates fermenting on teeth are eaten by\nacid-producing bacteria that cause tooth decay. This theory is akin to saying that rain causes your roof\nto leak. When the roof of your home is sealed and well cared for it will not leak whether it rains or\nnot. Likewise when your tooth enamel is strong and healthy your teeth will not be affected by the\nchanging conditions in your mouth. W.D. Miller, the originator of the bacterial theory of tooth decay,\nsaid it himself in 1883, \u201cWhat we might call the perfect tooth \nwould resist indefinitely\n the same acid\nto which a tooth of opposite character would succumb in a few weeks.\" Because bacteria are\neverywhere, trying to eliminate bacteria from your mouth to prevent tooth decay would be like trying\nto eliminate rain from the sky to prevent a leaky roof. Many of the cultures Dr. Weston Price studied relied upon a significant portion of their diet from\ncarbohydrates including milk and carbohydrate-rich grain products, yet suffered practically no tooth\ndecay. The healthy Gaelic people of the Outer Hebrides, who ate approximately 1000 calories of\nproperly prepared oats per day, had almost no tooth decay (0.7-1.3% of all teeth affected). The\nisolated Swiss of the Loetschental Valley, who ate approximately 800 calories per day of properly\nprepared rye bread, had little evidence of tooth decay (0.3%- 5.2% of all teeth affected). The 5.2%\nfigure comes from the Visperterminen region where both potatoes and wine were used; the other\nisolated Swiss, with higher immunity to cavities, did not use wine and may not have used potatoes. The isolated Swiss, with near total immunity to tooth decay, did not even use toothbrushes, and had\ntypical deposits of food on their teeth all the time without any tooth decay. Indigenous people throughout the world did not typically brush or floss. Dr. Price comments on the\nimpossibility of keeping teeth clean by brushing and flossing:\nAmong the difficulties in applying this interpretation is the physical impossibility of keeping teeth\nbacteriologically clean in the environment of the mouth. Another difficulty is the fact that \nmany\nprimitive races have their teeth smeared with starchy foods almost constantly\n and make no effort\nwhatsoever to clean their teeth. In spite of this they have no tooth decay. 28\n (Emphasis added.) The theory that bacteria in our mouth produce acids, which then cause tooth decay, is a false\nconclusion. Saliva has a basic pH and will neutralize acids in the mouth rather rapidly. The digestive\nenzymes in our saliva rapidly dissolve carbohydrates in our mouths. For example, bread can turn into\nliquid after being chewed several times. By the way, this section was not written to encourage people\nto abandon cleaning their teeth and mouths. The practice of dental and oral hygiene has many social\nbenefits.Tooth Care\nHealing Tooth Pain\nWhen the nutritional program is successful, tooth pain will decrease and teeth will feel firmer in your\nmouth. In some cases your teeth will need extra help as fast as possible. The following treatments are\nnot full remedies, but rather intermediate treatments that help stop tooth pain. Here are seven of the\nmost successful treatments for halting tooth pain. Each treatment can stand alone, or you can try\nseveral of them together. Place clove oil or powdered cloves on the painful tooth. Swish organic sesame seed or coconut oil in your mouth for 5-10 minutes and then spit it out. This is called oil pulling and is also a good method for cleansing the body and improving oral\nhealth. Place goldenseal powder on or near the painful tooth. Place oil of oregano on the tooth. Dissolve a moderate amount of natural salt in a small amount of water and swish it in your mouth\nfor at least one minute. Repeat several times throughout the day. Echinacea, also known as the \"toothache plant,\" can be applied topically on the tooth and/or\ntaken internally using the tincture or powdered form. Supplementing with vitamin B 5, pantothenic acid. Food sources rich in B 5 include: liver,\nsunflower seeds, shiitake mushrooms and eggs. Dental Sealants\nMany dental sealants contain hormone-altering chemicals, including bisphenol A. 29\n There are two\npurported less-toxic approaches; one is a resin sealant made by Ultradent, and the other is a glass\nionomer sealant. The problem with resin sealants is that they do not allow minerals or fluids to pass\nthrough the surface of the tooth, thus inhibiting the dentin fluid flow. Glass ionomer sealants do allow\nthe fluid to flow through the sealant. Due to the curing time needed to set the sealant, they are difficult\nto place properly and ideally should be done one tooth per visit. If a tooth already has a cavity, then\nputting a sealant on top of the tooth cavity will not help. This means that each tooth has to be carefully\ntested with a device such as a Diagnodent\u2122 to search for small hidden pockets of tooth decay. Sealants do not block out decay completely but merely slow the process down, assuming they are\nplaced properly. My conclusion is that sealants will benefit people in special situations as long as\nthey avoid ones with hormone altering chemicals. In general, unless you feel really inspired to get a\nsealant, it seems unnecessary. Teeth Cleaning at the Dentist\nOne of the most common questions people ask me is if they need to get their teeth cleaned at the\ndentist. As to many of the questions people ask me, my response is that it is your choice. There is\nnothing you ever \nhave to\n do. The question to start asking yourself is, \u201cIs this in the best interests of\nmy health?\u201d The purpose of a teeth cleaning done by the dentist or hygienist is to remove the plaqueand deposits on and around the tooth. My personal experience is that having my teeth scaled with the\nmetal probe is extremely uncomfortable. A better question is whether tooth cleaning improves dental health, or if positive aspects of tooth\ncleaning outweigh the negative. In my personal experience, after having my teeth cleaned with an\nultrasonic cleaner, my body felt lighter. Since I am now using an oral irrigator and the blotting\ntechnique, along with continued improvements in my digestive health I hope to not need any cleanings\nin the future. I personally avoid the metal probe teeth scraping and cleaning. Any type of cleaning,\nscaling or ultrasonic, has the potential to hyperstimulate the nerves in your teeth and jaw. 30\nThere is clear evidence that tooth brushing may cause slight wear to teeth in some cases even without\ntoothpaste. The abrasiveness of toothpaste in combination with tooth brushing can definitely cause\ndamage to the tooth enamel. 31\n So the concept that enamel is as hard as diamonds and nothing can\ndamage it is false. If small amounts of grit in toothpaste can damage tooth enamel, then it would seem\nabsolutely clear that tooth cleaning using force and sharp metal probes will definitely in some cases\nscratch tooth enamel. At this time I am unable to locate specific evidence in the dental literature to\nprove that tooth cleaning with a metal probe is either safe or dangerous. Teeth Whitening At the Dentist\u2019s and At Home\nHealthy indigenous people had naturally white teeth, even without brushing. 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{"text": "asis\tin\torder\tto\tdo\ttheir\tjobs. Also\tinside\tthe\tpark\tare\tdifferent\tfactories\tand\tmanufacturing\tplants\tthat\nrequire\ta\tcontinuous\tsupply\tof\tenergy\tand\traw\tmaterials\tin\torder\tto\tmeet\ttheir\ndaily\tquota\tof\tfinished\tproducts. Coordinating\tall\tthese\tactivities\tare\tcomputer\nand\tcommunication\tsystems\tthat\tregulate\tthe\tdelivery\tof\traw\tmaterials\tand\tthe\nremoval\tof\twastes,\tas\twell\tas\tthe\tproduction,\tstorage\tand\tdistribution\tof\tfinished\nproducts. All\tof\tthese\tsystems\tare\tbased\tupon\ta\tset\tof\tdesign\tblueprints\ncontaining\tall\tthe\tinformation\tnecessary\tto\tbuild\ta\tnew\tpark. You\thave\tjust\ttoured\tthe\thuman\tcell. Each\tcell\thas\ta\twall\u2014\tthe\tmembrane\u2014\nwhose\tpurpose\tis\tto\tkeep\tout\ttoxins,\tbacteria,\tviruses\tand\tother\tharmful\nsubstances,\twhile\tstill\tallowing\tnutrients\tto\treach\tinside\twhere\tthey\tare\tneeded. The\tmembrane\talso\tprevents\thealthy\tand\tnecessary\tsubstances\tfrom\tleaking\tout\nof\tthe\tcell,\twhile\tstill\tallowing\twaste\tproducts\tto\tbe\texcreted. Powerhouses\tin\nthe\tcell\tcreate\tenergy\tand\tmanufacturing\tplants\tmake\tthe\tfinished\tproducts\tyour\nbody\tneeds,\tsuch\tas\tneurotransmitters,\thormones\tand\tantibodies. Your\tcells\talso\nhave\telectrical\tand\tcommunication\tsystems\tthat\thelp\tto\tkeep\teverything\tworking\nin\tbalance. Cells\thave\tmany\timportant\tjobs\tto\tperform\tduring\tevery\tsecond\tof\nevery\tday;\tanything\tthat\tinterferes\twith\tthese\ttasks\tis\ta\tthreat\tto\thealth. Every\tday\thundreds\tof\tbillions\tof\tcells\tneed\tto\tbe\treplaced. Building\ta\tnew\ncell\trequires\ta\tlong\tlist\tof\traw\tmaterials,\tsimilar\tto\tbuilding\ta\tnew\tcar\tor\ta\ncomputer. If\teven\tone\tpart\tis\tmissing,\tthe\tproduct\twill\tbe\tdefective,\tand\tif\tmany\nparts\tare\tmissing,\tmalfunction\tis\tguaranteed. As\teach\tnew\tcell\tis\tcreated,\tyou\tare\nchoosing\teither\thealth\tor\tdisease,\tdepending\ton\twhether\tthe\tnew\tcells\tyou\tare\nbuilding\tare\thealthy\tor\tnot. You\tmake\tthis\tchoice\twhen\tyou\torder\tat\ta\tfast-food\tdrive-up\twindow,\twhen\nyou\tstay\tup\ttoo\tlate,\twhen\tyou\tspray\tcleaning\tproducts\taround\tyour\thouse,\twhen\nyou\ttake\tyour\tdaily\tvitamin\tsupplement\tor\twhen\tyou\tchoose\tto\ttake\tno\nsupplements. Making\ta\tsingle\tbad\tchoice\there\tand\tthere\tis\tgenerally\tnot\ta\nproblem,\tbut\twhen\tyou\tconsistently\tmake\tbad\tchoices,\tdaily\tliving\tcan\twear\ndown\tyour\ttissues\tfaster\tthan\tthey\tcan\tbe\trepaired\tor\treplaced. Building\tand\tOperating\tHealthy\tCells\nTo\tbe\thealthy,\teach\tday\told\tcells\tmust\tbe\treplaced\twith\tnew\tones\tand\teach\nmust\tperform\tall\tof\tits\tintended\tfunctions. Do\tyou\tknow\twhat\traw\tmaterials\tyou\nneed\tto\tbuild\thealthy\tcells. Are\tyou\teating\tthe\tright\tfoods\u2014foods\twhose\ncalories\tare\tpacked\twith\tthe\tbuilding\tblocks\trequired\tto\tmake\thealthy\tnew\tcells. Does\tanyone\treally\tbelieve\tit\tis\tpossible\tto\tbuild\thealthy\tcells\tfrom\tcoffee,\ndonuts,\twhite\tbread,\tpasta,\tpotato\tchips,\tfrench\tfries\tand\tice\tcream. How\tmany\nof\tthe\traw\tmaterials\tnecessary\tto\tbuild\tand\toperate\thealthy\tcells\tdo\tthese\tfoods\ncontain. The\tanswer\tis\tnot\tmany,\twhich\tis\tone\treason\tthat\twe\thave\tso\tmuch\ndisease. A\tchronic\tshortage\tof\tvitamins,\tminerals,\twater,\toxygen\tor\tother\tnutrients\ncauses\tyour\tcells\tto\tmalfunction. You\tmay\tbe\tunaware\tthis\tmalfunction\tis\nhappening,\tparticularly\tat\tthe\tearly\tstages,\tbut\ta\tchronic\tshortage\tof\teven\tone\nnutrient\teventually\tmakes\tyou\tsick. When\tshortages\tare\tchronic,\tthe\tbody\tstops\nrepairing\tand\tself-regulating;\tcells\tthen\tdeteriorate\tinto\ta\tdiseased\tstate\tor\tdie. Building\thealthy\tcells\tstarts\tin\ta\tmother\u2019s\twomb. If\tan\tembryo\tsuffers\tfrom\ta\nshortage\tof\tbuilding\tmaterials\tor\tthe\tpresence\tof\ttoxins,\ta\tchild\tborn\twith\tbirth\ndefects\tmay\tbe\tthe\tresult. During\tpregnancy,\tcertain\tparts\tof\tthe\tfetus\tare\tbeing\nconstructed\tduring\tspecific\tweeks\u2014such\tas\tthe\tbrain\tand\tnervous\tsystem,\tthe\ncirculatory\tsystem\tand\tthe\tdigestive\tsystem. If\tessential\traw\tmaterials\tare\nunavailable\tat\tthat\tcrucial\ttime\tor\ttoxins\tare\tpresent,\tany\tof\tthese\tsystems\tcan\tbe\naffected,\tperhaps\tmanifested\tas\theart\tdefects,\tdigestive\tproblems,\tlower\tI. Q.,\nattention\tdeficit\tdisorders\tand\tso\ton. We\u2019re\tnot\ttalking\tabout\tgenetic\tdefects\nhere,\tbut\tdefects\tthat\tresult\tfrom\tbuilding\ta\tbaby\tin\tan\tunhealthy\tenvironment. In\textreme\tsituations,\tthe\tconstruction\tprocess\tsimply\tshuts\tdown\tand\tthe\tfetus\nis\tnaturally\taborted\u2014an\tever-increasing\toccurrence\tin\tour\tsociety. A\tnewborn\tbaby\u2019s\thealth\tis\tthe\tproduct\tof\tthe\tgenetic\tmaterial\tfrom\tthe\nparents\t\nand\t\nthe\tsupply\tof\tbuilding\tmaterials\tand\tpresence\tof\ttoxins\t(from\tthe\nmother)\tduring\tgestation. People\twrongly\tassume\tthat\tgenetics\tby\titself\texplains\nthe\thealth\tor\tdisease\tof\ttheir\tchild. Congenital\tdefects\t(those\tpresent\tat\tbirth)\tare\nnot\tnecessarily\tthe\tresult\tof\tgenetics. For\texample,\tthe\tDecember\t2001\tissue\tof\nLancet\t\nreported\ta\tstudy\tregarding\tsupplemental\tvitamins\ttaken\tduring\npregnancy. Mothers\twho\thad\ttaken\tboth\tfolic\tacid\tand\tiron\tsupplements\tduring\npregnancy\tgave\tbirth\tto\tchildren\twho\twere\t60\tpercent\tless\tlikely\tto\tdevelop\tthe\nmost\tcommon\tform\tof\tchildhood\tleukemia. Eating\tright\tis\tespecially\timportant\nfor\texpecting\tmoms. Like\tany\tdisease,\tleukemia\tdoesn\u2019t\t\u201cjust\thappen. \u201d\tThe\nquality\tof\tthe\tcells,\ttissues\tand\tsystems\ta\tbaby\tis\tborn\twith\thas\ta\tlifelong\teffect. Whether\tcaused\tby\tnutritional\tdeficiency\tor\ttoxic\texposure,\ttrouble\tcan\tbeginwhen\tyour\tcell\tfactories\tare\tsupposed\tto\tbe\tmaking\tsomething\tbut\tare\tnot\nmaking\tenough\tor\thave\tshut\tdown. If\tcell\tfactories\tare\tunable\tto\tmake\tsufficient\nantibodies,\twe\tbecome\tsusceptible\tto\tinfections. When\tcell\tfactories\tcannot\nmake\tsufficient\tneurotransmitters,\tmental\tfunction\tsuffers. (Neurotransmitters\nare\tchemicals\tgenerated\tby\tnerve\tcells\tthat\tsend\tinformation\tthroughout\tthe\nnervous\tsystem,\tallowing\tus\tto\tthink,\tlearn\tand\tremember. ) When\tunable\tto\nmake\tsufficient\thormones,\tcommunications\tand\tself-regulation\tare\tdisrupted. Hormones\tare\tchemicals\tproduced\tby\tspecialized\tcells\tthat\ttravel\tthrough\tthe\nblood\tand\tlymph\tsystems\tto\tbring\tmessages\tto\tother\tparts\tof\tthe\tbody. Blood\nsugar\tlevel,\tfor\tinstance,\tis\tbalanced\tprimarily\tby\ttwo\thormones,\tboth\tproduced\nby\tspecialized\tcells\tin\tthe\tpancreas. Although\teach\tcell\tis\ta\tliving\tentity\tunto\titself,\tbodily\tsystems\tcan\tonly\tbe\nregulated\tand\tcontrolled\twhen\tcells\tare\table\tto\tcommunicate\teffectively\twith\neach\tother. Impaired\tcellular\tcommunications\tis\tone\tof\tthe\tmost\tbasic\tcommon\ndenominators\tof\tdisease,\tno\tmatter\thow\tthe\tdisease\thappened\tor\twhat\tit\tis\ncalled. Cellular\tcommunication\tand\tfeedback\tsystems\tregulate\teverything\tfrom\nbody\ttemperature\tto\timmunity\tto\tmovement. When\tthese\tsystems\tbreak\tdown\ngradually,\tas\tthey\toften\tdo\tin\tdisease,\twe\tmay\tnot\tnotice. We\tare\tmore\tfamiliar\nwith\tsudden\tand\tsevere\tbreakdowns\tin\tbodily\tcommunication,\tsuch\tas\tspinal\ninjuries\tthat\tcause\tparalysis. We\tfail\tto\trecognize\thow\tsubtle\tcommunication\nbreakdowns\tprecipitate\tchronic\tand\tterminal\thealth\tproblems. 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{"text": " attested to by anthro -\npological evidence scientists have uncovered, notably Dr. Alan W alker of Johns Hopk\nins \nUniversity. Fruits really have it all; all that it took to make \nus into superb human beings; all that is re -\nquired to sustain us in a healthy state insofar as food contributes to this condition; and all tha t we need to liv e a long \n, rewarding vibrant and happy life. Conclusions and Observations\nThat we are biologically fruitarians is an inescapable conclusion on every count that we \ncan relevantly and validly cite. What does this mean in practical application? Almost everyone you meet will condemn fruitarian fare. Almost everyone thinks from the \n70\nFruiticulturestandpoint that sickness is inevitable and must be \nprevented whereas, in fact, diseases simply will not occur unless we cause them, either through deficien -\ncies or intoxications or both. If you eat 70% to 80% fruits and the balance in leafy green salads along  \nwith c\nonservatively cooked tubers, roots and even \ngrain products, along with some raw nuts and seeds, you will not significantly or even noticeably impair yourself assuming, of course, that your other prac -\ntices are good. There are social c onsider\nations that make some concessions on dietary intake prefer -\nable to social ostracism. In my own case I merely tell those who inquire about why I\u2019m \nnot ea ting, or who urge me t o ea\nt meat dishes or obnoxious fare, that I\u2019m on a special \ndiet and that, while I\u2019d love to have what is being offered, I don\u2019t dare touch it lest I suf -\nfer problems. You\u2019ll inevitably be assailed by those who tell you about vitamin B12 defi-\nciency and anemia. This vitamin is created by both fermentative and putrefactive bac -\nteria. Grass contains no vitamin B12 either, yet we are told to eat beef liver among others \nfor B12. Mother Nature was, indeed, provident and provides us amply with our B12 needs \nfrom our intestinal tract through symbiotic bacterial flora just as with other animals in nature. Experiments with baboons on a fruit diet only for many years could not induce a vitamin B\n12 deficiency in any of them. It is also rewarding to learn that, in a research to put the fruit-eating fad to rest, Professor Meyer of the University of Pretoria fed 50 controls fruits and nuts only for a period of six months. Instead of deficiencies and dis -\nease, the controls became rather sickness-free and greatly impr o\nved in health and weight. The results were published in the February 20, 1971 issue of the South African Medical Journal. 71\nFruiticulturef\nFresh Food Festival Fruitarians, Denmark  n\n\u201cFruit is great fuel. Bananas are the perfect food for people who have an \u201cFruit is great fuel. Bananas are the perfect food for people who have an \nactive lifestyle. Self-contained, tasty, eat to eat, satisfying, available year-active lifestyle. Self-contained, tasty, eat to eat, satisfying, available year-\nround, inexpensive, and with the a perfect mix of nutrients, bananas proround, inexpensive, and with the a perfect mix of nutrients, bananas pro --\nvide practically all of the active person\u2019s food requirements. After a long, vide practically all of the active person\u2019s food requirements. After a long, \nstrenuous workout, what could possibly be more satisfying thanstrenuous workout, what could possibly be more satisfying than   \na big plate of fresh, cool fruit?\u201da big plate of fresh, cool fruit?\u201d   \n-Dr. Douglas Graham-Dr. Douglas Graham72\nFruiticultureThe Fruitarian Diet\nby David Klein, Ph.D. & Dr. T. C. Fry\nHumans have a specific natural biological diet, one which offers complete alkalizing nu-\ntrition with virtually no toxicity and is comprised of the most delicious, satisfying and health-promoting foods offer ed up b \ny Nature. The Fruitarian Diet is based on conclusive \nevidence that we are biologically, physiologically and anatomically Frugivores. Humans were designed to eat fruit! As such, fruit stands as our natural and most healthful food. Our natural biological diet sets us free of aberrant behavior, rapid aging, disease and suffering, and opens the doors to manifesting the Vibrant Health of our dreams! We call it the Fruitarian Diet. It is also known as the Vibrant Diet, the Hygienic Diet and the 80/10/10 Diet. The Fruitarian Diet consists of our most naturally healthful, delicious and satisfying \nfoods: raw fruits and vegetables with minimal-to-moderate amounts of seeds, and nuts. The Fruitarian Diet is comprised of a 90% alkalizing foods (minimum) averaging the fol -\nlowing caloronutrient ratio: 80% carbohydrates (minimum), 10% protein (maximum), 10% fat (maximum). Sevent\ny-five percent raw is a good place to start, with the goal \nof working one\u2019s way up to 100 percent raw. The Fruitarian Diet reverses and prevents \n73\nFruiticultureacidosis, the predominant underlying condition which causes most diseases and the \nphysical degeneration humanity experiences, and it promotes complete healing of most disease conditions and complete rejuvenation, attended by peak strength, endurance, longevity, and a joyful sense of vibrant health. Many have realized these wonderful ben -\nefits for themselves, and many more need to receive our vital message and our help in adopting the F ruitarian Diet. Based soundly and scien tifically upon our na\ntural biological disposition\u2014upon our natu -\nral physical, mental, emotional, sensory and spiritual needs\u2014you can expect sensational improvemen ts when y \nou eat a vibrant raw food diet and practice the totally effective \nhealth system of which it is a part. The health system of which the natural raw food diet is a part is the basis for vibrant, sickness-free well-being! By following this natural and ef -\nfective system in practice, you almost surely will:\n \u2022  Detoxify and ov\nercome, once and for all time, occasional illnesses or annoying ail-\nments. Whether it be indigestion, colds, flu bouts, mucus expectoration, headaches, back aches, fev ers and \n\u201citises\u201d or even such \u201cincurable\u201d problems as acne, allergy, arthri -\ntis, asthma, constipation, heart and cardiovascular problems, herpes, psoriasis, skin problems, sinusitis, tinnitus, tumors or wha \ntever, this systems enables you to overcome \nalmost anything simply by discontinuing and removing easily recognized causes, and es -\ntablishing conditions that build great health. 74\nFruiticulture \u2022  Because you\u2019ll discontinue and avoid easily recognizable causes of discomforts, sick -\nnesses and disease, you need not suffer ev\nen so much as another case of indigestion, \naches and pains, fever (itis), sor e thr\noat, cough, cold or anything else! \u2022  Normalize your weigh\nt if it is excessive. Without dieting or counting calories, a \nhealthful living regimen born of properly meeting our needs causes the overweight to \nquickly, naturally, safely, surely, and permanently lose down to a naturally normal weight set-point. \u2022  Eliminate physicians\n, hospitals, drugs, and nostrums from your and your family\u2019s \nlives. You\u2019ll also be spared their astronomical costs as well as the aches, pains, discom -\nforts, agonies, and lost time. \u2022  Save thousands of dollars ever\ny year in food, energy, medical, hospital, drug, labor, \ninsurance, and other outlays! \u2022 Energize yourself! You\u2019ll get more done when your energy levels go up! You become \nmore lovable and charming as you become happier, more radiant and more dynamic. \u2022  Increase your brainpo\nwer and mental alertness. Your thinking will be clearer, sharp -\ner and more focused. Your IQ and wisdom will increase significantly. \u2022  Have newfound strength, stamina, vigor\n, and vibrant vitality. \u2022  Enjoy clearer complexion with a glo\nwing and radiant skin tone. \u2022  Speak with an improved voic\ne that tends to bell clearness. \u2022  Restore yourself t\no relative youth! You\u2019ll look, act and feel up to 20 years younger \nwithin one to four months. \u2022  Eliminate most digestive problems within 24 hours af\nter going on this marvelous \ndiet. \u2022  Improve y\nour productivity and job performance, thus increasing your income \nappreciably. \u2022  Feel like a million! You\u2019ll ha\nve a buoyancy and bounce that even younger people do \nnot have! \u2022  Decrease your sleep needs by about an hour daily ev\nen though you\u2019ll be better slept, 75\nFruiticulture\nmore alert, and better rested. \u2022\t\tYou\u2019ll\tbe\tsharper,\tmore\tprecise \tand\tcor rect\tin\tyour\tjudgmen ts\tand\tassessments,\tthus\t\nenabling \tyou\tto\tmore\taccurately \tand\tquickly \tperform \tboth\tphysical \tand\tmental \ttasks. \u2022\t\tWhen\tyou\tstart\tdoing\twhat\tyou\tshould \talwa ys\thav e\tbeen\tdoing,\tyou \u2019ll\tstart\tbeing\t\nwhat\tyou\talways\tshould \thave\tbeen! When\tyou\tdo\trigh t,\tyou \u2019ll\tbecome \trigh t.\nNote:\t\tTo\tassure\tthat\tthe\tdiet\tyou\t", "token_ids": [1651, 10185, 311, 555, 23064, 299, 18722, 79, 5848, 6029, 14248, 617, 43522, 11, 35146, 2999, 662, 26349, 468, 453, 7197, 315, 53240, 26634, 74, 198, 1354, 720, 31272, 13, 435, 68998, 2216, 617, 433, 682, 26, 682, 430, 433, 3952, 311, 1304, 720, 355, 1139, 33689, 3823, 23837, 26, 682, 430, 374, 312, 18722, 3004, 311, 14201, 603, 304, 264, 9498, 1614, 304, 94671, 439, 3691, 44072, 311, 420, 3044, 26, 323, 682, 49588, 259, 584, 1205, 311, 15471, 384, 264, 1317, 720, 11, 42093, 34076, 323, 6380, 2324, 13, 1221, 24436, 323, 31943, 811, 198, 4897, 584, 527, 6160, 30450, 14098, 30627, 374, 459, 304, 3380, 391, 481, 17102, 389, 1475, 1797, 430, 584, 720, 4919, 9959, 398, 323, 2764, 398, 39396, 13, 3639, 1587, 420, 3152, 304, 15325, 3851, 30, 35403, 5127, 499, 3449, 690, 40074, 14098, 8997, 21057, 13, 35403, 5127, 15849, 505, 279, 720, 2031, 198, 37, 21702, 93828, 2752, 2837, 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{"text": ", not a self-aware consciousness which only \ncomes through intelligence. Thought and Emotion: The Two Sides of the Mind \nThe outer mind does not merely coordinate sensory \ndata, but interprets it. Sensory data, being potentially end- \nless, must be filtered and selected according to what is rel- \nevant for the mind. We determine this by where we place \nour attention. For example, if we are driving a car, we must \ngive our attention to the road and not let it wander or we \nmight get into an accident. Interpretation of sensory data is twofold \u2014 both objec- \ntive and subjective. Objectively we organize sensory data, \ngathering in the proper impressions to determine their \nmeaning. To identify an object, like a house, for example, \nwe must take in enough objective impressions to ascertain \nits nature. This creates the factual part of the mind. The The Outer Mind: The Field of the Senses 113 \nouter mind governs factual information and data of all \ntypes, much like a computer. This it transfers on to the \nBuddhi for judgment. Subjectively, we must relate sensory data to our own \npersonal condition. For example, when we are crossing a \nstreet and see that a car may hit us, we react quickly to \nprotect ourselves, getting scared and moving aside. This \ncreates the emotional part of the mind. Emotion allows us \nto respond to sensory data in an immediate and personal \nmanner. Emotion is our personal reaction to sensory data, \ngiving us fear of what causes pain and desire for what \nbrings pleasure. The outer mind includes thought of an informational \nnature and emotion based on sensation and functions \nbetween the two. We need some degree of objectivity to \norganize sensory data, but some degree of subjectivity to \nrelate it to ourselves. Of the mind's two functions, emo- \ntion, which is subjective, has the greatest capacity for caus- \ning pain. Emotion can distort the informational capacity of \nthe mind and create misperception. The emotional side of \nthe mind connects more with the Pranas and the motor \norgans, which serve mainly to fulfill various Pranic activi- \nties. The mental side connects more with the sensory \norgans and intelligence. Emotion \nEmotions are characterized by a sensory component \u2014 \nthe sights, sounds or other sensations that convey them. Sensation gives rise to emotion. If we contact something \npleasurable, it makes us happy. If we contact something \npainful, we feel sad. This emotional vulnerability is built \ninto the mind. Temporary emotional reactions come through the outer 114 Ayurveda and the Mind \nmind. Enduring emotional states, however, belong to our \ndeeper consciousness (Chitta). Repeated emotions move \nfrom reactions of the outer mind into conditions of the \ninner consciousness. For example, when we first meet an \nattractive partner, our emotion is aroused. After we've \nbeen in a long-term relationship, the person becomes part \nof our deeper consciousness, and we take on aspects of his \nor her personality. Specific emotions, tied to particular objects, belong to \nthe outer mind, but the essence of emotion belongs to our \ndeeper consciousness. There the moods or flavors (rasas) of \nemotions dwell \u2014 like love, anger, fear, and joy\u2014 beyond \nany association with particular sensations. 35 For this rea- \nson, both those who hold that emotions are more superfi- \ncial than thought and those who hold they are deeper are \nboth correct. It depends upon the type of emotion. I pre- \nfer to call these deeper emotions of our core consciousness \n\"feelings\" and use the term emotion or emotional reactions \nfor the emotions of the outer mind. Outer Mind and Intelligence \nThe outer mind allows us to register information. Intel- \nligence allows us to process information. The mind \n(Manas) is the instrument of thinking in which we enter- \ntain doubts, while intelligence (Buddhi) is the instrument \nof perception through which we resolve doubts and make \ndecisions. The outer mind includes all forms of speculation \nand imagination. As long as we are on the outer level of \nthe mind, we must remain in doubt and susceptible to \nemotional reactions. People who are good at gathering \ninformation but poor at making decisions suffer from too \nmuch activity of the mind. The mind working apart from \nintelligence causes us to think aimlessly, without purpose, The Outer Mind: The Field of the Senses 115 \nas in daydreaming, idle speculation or idle calculation. It \ncauses us to go over ideas, generally useless, without com- \ning to any conclusion, which requires the action of intelli- \ngence. The outer mind itself has no values, principles or goals, \nwhich derive from intelligence. Its concern is expansion \nand exploration of the external world, seeking pleasure and \navoiding pain. Its purpose is to afford us experience in the \nrealm of the senses, not to establish lasting values. As long \nas we operate on its level, we are purely sensate creatures. We are victims of the emotions aroused by our senses \u2014 \nthe attraction to pleasurable sensations and the aversion to \npainful ones. Our modem information-sensation culture is dominat- \ned by the outer mind and lacking in intelligence. We are \nmore concerned with gathering information through the \nmind than with digesting it, which requires intelligence. We have developed many ways to expand the field of sen- \nsory data, but not the wisdom to use it properly. Though the sense organs function through the mind, \nwhich coordinates their activity, sensory perception, like \nall forms of perception, occurs through intelligence (Bud- \ndhi). The mind holds the images of objects but intelli- \ngence definitively ascertains what they are. Only when \nintelligence guides the senses can we use them objectively. For this reason, the sense organs are sometimes included in \nthe sphere of intelligence. Intelligence is the inner or subjective part of the mind \nthrough which we make choices and decisions. The outer \nmind is the screen on which we perceive the external world \nand execute these choices and decisions. Intelligence there- \nfore draws us within, while the mind draws us externally. The purpose of the outer mind is enjoyment (bhoga), 116 Ayurveda and the Mind \nwhich is externally directed. Spiritual development (yoga), \nwhose movement is within, arises only through the power \nof intelligence. While the mind leads us to worldly \ninvolvement, intelligence leads us to spiritual develop- \nment. However, in the evolved state, the mind allows us to \nrespond creatively to external influences. It becomes the \nbasis of right action, without which we could not organize \nour outer lives according to any higher principles. Mind, Intelligence and Consciousness \nConsciousness (Chitta) feels internally and has its own \nsense of knowing. The mind (Manas) senses things out- \nwardly, requiring an external impression for it to function. Intelligence (Buddhi) perceives and recognizes both \ninwardly and outwardly. For example, through the mind \none may sense a person is unhappy, an impression that \ncomes through putting together the information of the \nsenses. Through intelligence, one will perceive it as an \nobjective fact, by reasoning based upon what one sees. Through one's deeper consciousness, one will actually feel \nthe unhappiness of the other person. The outer mind, relying upon the senses, gives a sense \nof something, which usually remains tinged with doubt. Intelligence perceives an object, depending upon some \nrational process, in which there is no longer any doubt. Consciousness feels the object as one's own. Intelligence (Buddhi) and consciousness (Chitta) only \nfunction in our ordinary awareness through the outer mind \nand senses (Manas), in which we are usually engaged. Such \nintelligence or intellect only serves to discriminate the \nnames and forms recognized by the outer mind. Such con- \nsciousness only serves to heighten the sensations received \nthrough the outer mind. The Outer Mind: The Field of the Senses \nCosmic Mind \nCollective and cosmic counterparts of the mind exist as \nwell. Its collective side is the sensory activity of other crea- \ntures on Earth. The sensory influences of creatures create \nthe psychic atmosphere in which we function. Sensory \nimpressions leave a residue or afterglow. The Earth's \natmosphere is filled with the residual sensory impressions \nof creatures. The mass media is filling the psychic atmos- \nphere with unwholesome impressions in the form of radio \nwaves, making it negative and destructive. The cosmic side of the mind is the sensory activity of \ncreatures in all worlds. It is dominated by visions of the \ngreat Gods and Goddesses who, through the Cosmic \nMind, fashion the heavens of subtle impressions. Medita- \ntion and ritual using form, color and sound help create a \npositive psychic atmosphere and connect us to the Cosmic \nMind. Composition \nThe outer mind develops primarily from Rajas, the \nactive energy of consciousness (Chitta). '6 It is built up from \nthe absorbed sensory potentials of sound, touch, sight, \ntaste and smell, along with the emotions and ideas associ- \nated with them. As consciousness consists of the gunas, so \nmind consists of impressions (Tanmatras). The main site of \nthe mind is the head or brain, where the senses predomi- \nnate, particularly the soft palate which is the central point \nof all the senses. Its emotional aspect functions through \nthe heart, not the spiritual heart but the physical and vital \nheart. 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{"text": " European marauders\ndecimated Native Americans who lived in North America for thousands of\nyears before the arrival of invaders. No one within the gunsights of the\nconquistadors was spared. Millions of people were slaughtered. The\nconsciousness of hatred and intolerance permeated both continents. The\nhistory of these places, played out in every village, is the story of man\u2019 s\ninhumanity to man. The Spanish conquistadors missed nothing in spreading their terror as they\nsystematically killed native peoples. Those they didn\u2019 t kill with arrows and\nbullets became infected with diseases the invaders brought with them. They\nfound every village, with an exception here and there. Machu Picchu is one\nsuch exception. The unwelcome visitors just missed it altogether. This\nplace, built thousands of years ago as a holy shrine by the native peoples,sits at the top of a remote mountain in the Andes. It went undiscovered by\nanyone from the W est until 191 1. As we approached Machu Picchu, first by air, then by train, then by bus,\nand finally by foot, we pondered the questions everyone asks about this\nplace. How did they build this thousands of years ago. How did they carry\nmillions of gigantic rocks up such a treacherous path, without cranes,\nhelicopters, and earthmovers. Who carried the rocks to the top of this\nremote mountain and placed them in a terraced formation. How did they\nbuild this tribute to their divine worship of nature thousands of years ago\nwhen the wheel had only recently been discovered. How did the hatred that\ninfiltrated the countryside bypass Machu Picchu. How was it that this\nremained an isolated sacred spot. My wife and four of our children spent several days walking, meditating,\nobserving, and breathing in the ener gy of this magnificent place. The days I\nspent in Machu Picchu gave me some of the most blissful feelings of\nsustained well-being that I have ever known in my life. I meditated in the\nmountain shrine and felt the presence of God surrounding me. When I\nlectured to the seventy or eighty people who accompanied us there, the\nwords did not seem to come from me. I was only a vehicle for the flowing\nenergy that seemed to come from elsewhere to the audience. I kept\nrepeating to my wife that I had never felt such a feeling of well-being in my\nlife. The pheromones of loving ener gy, untainted by the low ener gies of\nintolerance and hatred, were distinctly present in this magnificent place\nwhich stood unmolested over the centuries. Those lower ener gies, which\ninfected the surrounding territories and created fields of sorrow, will only\nbe eradicated with a new infusion of love, or a spiritual solution to a very\nlarge collective problem. There you have four examples among many I could have related here in this\nsection. My visits to Dachau near Munich, Gettysbur g in Pennsylvania,\nAlcatraz in San Francisco elicited similar feelings of low ener gy\natmospheres of suf fering. Similarly, entering the ener gy fields of the Great\nPyramids, the sacred hills of Sedona, Arizona, and the ancient holy shrines\non Bali evoked feelings of being in a higher and faster ener gy field. The\nimportant thing here is not to give you an endless list of examples but toencourage you to awaken to the fact that ener gy is something radiated\noutward that impacts for eons of time everyone who enters that space. Y ou\nhave the choice of making your ener gy field environment blissful by\nsending out this kind of consciousness, or you can impact your environment\nin nonblissful ways. When you feel that your family, social, and work environments are\npoisoned in any way by the negativity and slowed down ener gy of others,\nyou can do something about it. I turn once again to Mother T eresa to of fer\nyou a way to improve those negative environment fields. The following\nsection represents a blueprint for a broader environmental ener gy field\npermanently free of contamination. The eight points are from Mother\nTeresa of Calcutta, followed by my comments on each of her suggestions. An Eight-Point Plan of Decontamination\nPeople ar e often unr easonable, illogical, and self-center ed. For give them\nanyway. Forgiveness in your heart is like a cleansing agent for your ener gy\nfield. When you notice the low ener gy conduct of others, rather than\nallowing it to impact and infect your immediate surroundings, send them a\nsilent blessing and refuse to be seduced into joining them in their low\nenergy. When you forgive them you choose to not be impacted in a negative\nmanner. If you ar e kind, people may accuse you of selfish, ulterior motives. Be kind\nanyway. Your field of ener gy is protected from contamination by kindness. Once you are independent of the accusations of others, you are unable to be\nangry and hurt over what others accuse you of. Be kind because it is you,\nnot because of the reactions you want from others. Kindness that comes\nfrom your heart will suf fice to keep you from being dragged down into an\nenergy field infected by false accusations. If you ar e successful, you will win some false friends and some true\nenemies. Succeed anyway. The world is filled with people who are looking\nfor occasions to be of fended. Y our success at anything is enough to trigger\nsuch a reaction in others. Keep your ener gy field pristine by focusing on\nwhat you know to be your divine purpose, and by doing so, the universewill support and sustain you with what is labeled success. Others will be\noffended, but if you persist in ignoring their reactions, you will not allow\nthe presence of false friends or true enemies to be a factor in your life. If you ar e honest and frank, people may cheat you. Be honest and frank\nanyway. Your ener gy field will remain uncontaminated as long as you know\nthat you are being honest and frank. This may attract others at the lower\nenergies of dishonesty and cheating to try to take advantage of you. But you\nwill not become their victim because you will have the sense of inner peace\nthat characterizes higher and faster spiritual ener gy. Those who attempt to\ncheat you will respect and honor your position when you stay true to your\nspiritual values. Behave toward others from your highest self and you will\neventually be free of the fear of being cheated. Ironically, when that fear\ndisappears, the problem of being cheated also disappears. What you spend years building, someone may destr oy overnight. Build\nanyway. Do not build anything only for the purpose of having it completed. Build because it is your way of expressing your purpose. When you eat a\nbanana the goal is not to finish it, but to enjoy each bite while nourishing\nyourself. Building something is a means of expressing yourself. If someone\ntook all the books I\u2019ve published and destroyed them, I would continue to\nwrite. If every tape recording of my lectures was destroyed, I would\ncontinue to speak. Everything in the material world that is built will\nultimately be destroyed. Build not in fear of having it destroyed, but\nbecause you are giving expression to the infinite spirit within. If you find ser enity and happiness, people may be jealous. Be happy\nanyway. I always remind myself that there is no way to happiness. Happiness is the way. If you seek the reactions of others as the basis of your\nway of being then you have turned the source of your happiness over to\nthose whose reactions you covet. Happiness is an inside job. Y ou don\u2019 t get\nit from anyone or anything; you bring it to everyone and every event of\nyour life. Keep your ener gy field free of contamination by remembering\nthat you are the source of the cleansing. Others may be jealous, find fault\nwith you, and say terrible things about you, but you are free to choose\nhappiness for yourself anyway. The by-product of your response is that yougradually impact their jealous and mean-spirited ener gy fields with your\nradiating happiness. The good you do today, people will often for get tomorr ow. Do good anyway. Like being happy, doing good is something that you do as an expression of\nyour invisible spiritual essence. Stop looking for the approval and gratitude\nof others as your reason to do good. Even if no one ever says thank you, do\nfor others as your heart dictates from spirit, which is rooted in the faster\nenergy of love, kindness, and connectedness to all. Y our spirit ur ges you to\nexpress heart ener gy. Ego, rooted in the material world, ur ges you to do\nwhat you do so that you will be remembered and rewarded as if life were a\ncontest. Listen to your spirit. Remind yourself to give love and do good\nbecause that is who you are, and for no other reasons. Give the world the best you have, and it may never be enough. Give the\nworld the best you\u2019ve got anyway. \u201cThe best,\u201d as used by Mother T eresa,\nimplies your highest, most sacred self. This is the fastest vibrational ener gy\nand the source of all problem resolution. Others may attempt to contaminate\nyour ener gy field by demanding more of you, or by criticizing you\nrepeatedly, or even by ignoring your ef forts. When you return to your\nhighest self, you are independent of those opinions almost instantly, and\nproblems of feeling unappreciated are nonexistent", "token_ids": [7665, 3678, 8039, 388, 198, 8332, 7292, 17118, 9053, 889, 12439, 304, 4892, 5270, 369, 9214, 315, 198, 42820, 1603, 279, 19163, 315, 91321, 13, 2360, 832, 2949, 279, 16766, 2866, 315, 279, 198, 444, 56409, 67987, 574, 74688, 13, 74418, 315, 1274, 1051, 86847, 13, 578, 198, 64589, 2136, 315, 35242, 323, 75431, 55424, 660, 2225, 66959, 13, 578, 198, 19375, 315, 1521, 7634, 11, 6476, 704, 304, 1475, 14458, 11, 374, 279, 3446, 315, 893, 529, 274, 198, 21538, 7282, 488, 311, 893, 13, 578, 15506, 39879, 380, 67987, 13942, 4400, 304, 31135, 872, 8818, 439, 814, 198, 9125, 7167, 7577, 10068, 32538, 13, 13266, 814, 3287, 529, 259, 5622, 449, 38057, 323, 198, 16501, 10145, 6244, 29374, 449, 19338, 279, 91321, 7263, 449, 1124, 13, 2435, 198, 15456, 1475, 14458, 11, 449, 459, 4788, 1618, 323, 1070, 13, 18798, 84, 26987, 66852, 374, 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{"text": " nourish\u00ad\ning and varied diet. The important thing is not to get disheartened by the initial resistance from your child, but persevere. Hundreds of parents who have imple\u00ad\nmented the ABA programme with their children had to go through the \ninitial stage of tantrums to get their children to do anything, from simple \n\"Come here\" to more complex things. Nobody can teach a child who would \nnot comply with anything you tell it to do. But once you have won that first \nbattle, you have gained your child's compliance, which means that now \nyou have a child whom you can teach. 1. Introducing new foods to GAPS children without language problems \nWith GAPS children who do not have problems with communication the \nprocedure is similar but much easier. The child has to eat the good food \nfirst in order to get what he/she wants: a preferred food, a game, a toy, etc. In these children I would not use non-allowed foods, like chocolate or \ncrisps for rewards. You can use your home-made desserts, allowed on the \ndiet. I am sure that most parents are familiar with the timeless mother's \nmotto: Have your meal first, then you will get your pudding. Apart from \nthat, use more sophisticated rewards as games, toys, trips to cinema, etc. rather than food rewards. Just like with autistic children, with other GAPS children it is important \nto start from small achievable targets, like one mouthful or a small piece of \nthe food. If you try to suddenly introduce a large plateful of food, which \nyour child hates, you are going to fail. Once your child will accept a small \npiece for a reward, slowly move to larger and larger portions. Be patient \nand consistent. Do not give in to whining, complaining or tantrums. If \nhe/she does not eat the good food - he/she does not get the pudding (or \nany other reward). As simple as that. You have to be firm. Once you have \nasked your child to have the one mouthful of food you cannot back off or \nallow any negotiations or manipulations. If you allow your child to win on \nthe food issue, you have lost on many other issues. If your child refused the one mouthful of the good food and does not \nseem to care that he/she did not get the reward, it means that you have \nchosen the wrong reward. Choose a reward which your child cares about \nstrongly enough that he/she would do anything to get it. However, no \nmatter how motivating the reward is never forget to add to it your lavish \nenthusiastic praise with a hug. Your child has to feel that he/she has done \nsomething really good when they had that mouthful of the good food. In the majority of cases once the children have had a good taste of a food \nwhich they did not touch before they actually start liking it. As their bodily flora starts to improve, a lot of cravings go away and the normal sense of \ntaste returns, so your child will start developing a new liking for different \nfoods. But to start this process off your child needs your help. On his/her \nown your child is not capable of braking the vicious cycle of cravings, \ntoxicity and abnormalities in taste. Once your child has a good balanced \ndiet, you can allow him/her not to eat a small number of foods which they \nparticularly dislike. We all have these likes and dislikes. However, make \nsure that it is within normal proportions, \nIt is very important to keep the whole process positive. Talk to your child, \nexplain why you want him or her to eat this food, what good it will do in \ntheir bodies. Try to talk on this subject at every meal time using language \nand phraseology on your child's level making it fun, a game and a laugh. And when your child complies do not put any limits on your praise or \nexpression of delight. Let your child really feel how happy he or she has \nmade you by eating the good food. Your enthusiasm combined with the \nreward, given at the same time, will make this experience for your child \nsomething to look foreword to, to anticipate with pleasure at the next meal \ntime. In conclusion I would say that about 60-70% of parents who come to see \nme with their children say up front that any idea of introducing any diet \ninto their child's life is impossible. \"My child will not eat it. \" However, \nhaving implemented the ABA principles, which I have described here, \nmost of these parents soon forget just how fussy with food their child used \nto be. Sitting down to a meal with your family becomes a normal and plea\u00ad\nsurable procedure, as it is supposed to be. SUPPLEMENTATION FOR \nCHILDREN AND ADULTS WITH GAP SYNDROME \nWe all love our small or grown up children very much and we are prepared \nto do our best for them, no matter how difficult or expensive it might be. That makes us vulnerable to try anything and everything in the hope that it \nwill help our children. I meet family after family who give their child 10,15, \n20 or more of various nutritional supplements without any idea if any of \nthem are doing any good. Nutritional supplements are expensive and the \nmarket is full of hundreds of various brands. Many of them have question\u00ad\nable quality and the whole industry is not regulated very well. I cannot emphasise enough that an appropriate diet has to be the \nnumber one intervention in successful nutritional management of the \nGAPS child or adult. No pill in the world is going to come close to the effect \nof the diet on your patient's condition. When it comes to digestive dis\u00ad\norders in particular, and GAP Syndrome is essentially a digestive disorder, \nwe have to be very careful what we introduce into the gut of the patient. Why. Because a lot of supplements may irritate an already inflamed and \ndamaged gut lining and interfere with the healing process. You do not want \nto put a lot of effort into implementing the diet and then spoil the whole \nprocess by a pill. However, some supplements can be very beneficial and some are essen\u00ad\ntial. The supplementation protocol has to be very individual and ideally \nshould be worked out by a qualified practitioner. Here we are going to con\u00ad\ncentrate on absolute essentials. A majority of my patients progress very \nwell with the use of diet and these essential supplements without adding \nanything else. The essential supplements for GAPS patients: \n1. An effective therapeutic strength probiotic. 2. Essential fatty acids. 3. VitaminA. 4. Digestive enzymes. 5. Vitamin and mineral supplements. Let us have a good look at each of these supplements.<|eot_id|><|begin_of_text|>\nQ: What should you not give to your child when they refuse to eat a new food?, \nA: You should not give in to tantrums, screaming, crying, or other misbehaviors. Instead, offer a small amount of the new food and reward them with praise, hugs, and kisses. \nQ: What is the importance of probiotics for GAPS patients?, \nA: Probiotics are essential for GAPS patients as they help to restore the balance of beneficial bacteria in the gut, which is crucial for their health. \nQ: What are some examples of fermented foods that can be used as rewards for GAPS children?, \nA: The text does not provide specific examples of fermented foods that can be used as rewards for GAPS children. However, it does mention that it is important to use rewards that your child likes and finds motivating. \nQ: What is the recommended daily allowance of vitamin A for a 7-10 year old GAPS child?, \nA: According to the text, the recommended daily allowance of vitamin A for a 7-10 year old GAPS child is 250-700 micrograms per day (half to almost a full dessert spoon). \nQ: What is the recommended way to take omega-3 and omega-6 fatty acids?, \nA: The text does not provide a specific recommendation for the intake of omega-3 and omega-6 fatty acids. However, it emphasizes the importance of getting these essential fatty acids from natural sources such as animal fats and not from processed foods.<|eot_id|><|begin_of_text|>Children with vitamin A deficiency can be given as \nmuch as 60,000 micrograms of vitamin A as a single dose. A lot of parents are concerned about overdosing on vitamin A. Indeed in \nexcess this vitamin can be toxic. However, to reach toxic levels you have to \nhave more than 10 times the recommended daily allowance for a period of \nweeks to years. For an adult that is 20 teaspoons of cod liver oil every day \nfor weeks or years. For a small child -10 teaspoons a day. I cannot imagine \nanybody taking that amount of cod liver oil once, let along on a regular \nbasis. To cause an acute toxicity an adult has to have 100 times more than \nthe recommended dose and a child - 20 times more, which translates into \n20 teaspoons of cod liver oil for a child of three years of age. GAPS patients may benefit from larger doses, than the recommended \ndaily allowances. To be completely scientific about it the person should be \ntested for vitamin A status and according to the result of the test the indi\u00ad\nvidual dose can be established, taking into account that absorption of this \nvitamin can be poor in a GAPS gut. The initial dose may be quite large. Then of course the patient has to be re-tested on a regular basis to re\u00ad\nadjust the dose. However, in real life the majority of patients cannot do that \nfor various practical reasons. 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{"text": " each \nnight without waking up five times during the night for a \nbathroom visit. My energy level has soared! So now I am back to my old self\u2014busy doing things \nevery day, walking and using a re-bounder. Previously, I \nwas basically a couch potato without energy or motivation \nto do ANYTHING. I would have low energy crashes and \nI thought I might have diabetes.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        ANXIETY\nAnxiety disorder is the most common mental illness in the \nUnited States, affecting over 40 million adults, or about 20 \npercent of the U. S. population. Anxiety is frequently associated \nwith a depressive disorder\u2014people who are depressed are \nnearly nine times more likely to develop an anxiety disorder than people who are not. The criteria in the DSM-IV  for generalized anxiety disorder \ninclude:  \n1. At least six months of excessive anxiety or worry\n2. Significant difficulty in controlling the anxiety  \n or worry\n3. For six months, the presence of three or more of   \n the following symptoms on most days:\n  \u2022  Feeling wound up, tense, or restless\n  \u2022  Becoming easily fatigued or worn out|   37 ExCESS  ADRENALINE: THE  BAD \n  \u2022 Concentration problems\n  \u2022 Irritability\n  \u2022 Significant tension in muscles\n  \u2022 Difficulty with sleep\nIt is easy to see how adrenaline can be responsible for a \nnumber of symptoms of this disorder: restlessness, fatigue \ncaused by prolonged muscle tension, insomnia, nervousness, \nand jitteriness. People struggling with anxiety often feel the \nneed to smoke or drink or take drugs to relax. It is not unusual \nfor them to crave sugary foods. Adrenaline can be responsible for a number of \nanxiety symptoms: restlessness, fatigue caused  \nby prolonged muscle tension, insomnia,  \nnervousness, and jitteriness. Generalized anxiety disorder is a medical condition \ncharacterized by fear, unease, and worry while not being able \nto identify the source of these feelings. There are other types \nof anxiety disorders, including panic disorder (acute anxiety \nreaction), obsessive-compulsive disorder, and post-traumatic \nstress disorder (PTSD). I discuss PTSD  briefly in the next \nchapter. Panic disorder, a disabling condition associated with \nanxiety, affects about 6 million people in the United States. It is characterized by sudden and repeated attacks of intense \nfear, known as panic attacks, which occur when there is no \nreal danger. The classic symptoms are:ADRENALINE DOMINANCE 38  | \n \u2022 Shortness of breath (air hunger)\n \u2022 Palpitations\n \u2022 A sense of impending doom\nBecause of the feeling of air hunger, or shortness of breath, \nthe person hyperventilates, expelling too much carbon dioxide. Hyperventilation can result in pain on the left side of the chest \nsecondary to gas pain from swallowed air. It can also cause \nnumbness and tingling around the lips and fingers as the blood \nbecomes more alkaline from blowing off carbon dioxide. A patient suffering from a panic attack may show up at the \nemergency room complaining of chest pain and shortness of \nbreath\u2014classic symptoms of a possible heart attack. This, of \ncourse, gives the hospital a reason to do an expensive workup, \neven though a panic attack, or acute anxiety attack, is one \nof the easiest diagnoses in medicine to make, as shown in \nthe movie As Good As It Gets. The character played by Jack \nNicholson comes to the emergency room complaining of \nshortness of breath and chest pain. However, after his EKG \nand cardiac enzymes test normal, the emergency room doctor \nreassures him that he is having an anxiety reaction. In real \nlife, many more expensive though unnecessary tests might \nbe run as well, such as an echocardiogram, a thallium stress test, and possibly an angiogram, even though they might not be necessary. People with anxiety issues often have sighing-type \nrespirations. They may have the sensation of a lump in their \nthroat, referred to as globus hystericus, caused by muscle \ncontraction in that area. If reducing adrenaline does not completely eliminate a \nperson\u2019s panic attacks, he or she may be dealing with suppressed |   39 ExCESS  ADRENALINE: THE  BAD \nhostility or resentment. These feelings are often deep in the \nsubconscious, where the person is not aware of them. When \nthe suppressed hostility starts coming into the conscious mind, \nit can result in a panic attack, which is the body\u2019s attempt to \npush the hostility back into the subconscious. This suppressed hostility is usually toward somebody close \nto the person. In these cases, the person needs to look back over \nhis or her life and see if a parent or sibling or spouse or even a child has been the cause of an emotional hurt. The treatment is to deal directly with the issue that has been suppressed. Obsessive-compulsive behavior, another anxiety-related \nproblem, can take the form of ritualized behaviors, such \nas obsessive hand washing, or repeatedly checking to see if \ndoors are locked or lights have been turned off. This type of behavior is actually a defense mechanism to keep the person from experiencing anxiety. In other words, if a person with a \nneed to perform an obsessive act is prevented from doing so, he \nor she will experience anxiety. Again, lowering the adrenaline \nlevel often helps to eliminate the need to perform obsessive acts. IRRITABLE BOWEL SYNDROME \nIrritable bowel syndrome, or IBS\u2014also called spastic colitis\u2014\nis characterized by constipation, diarrhea, or some combination \nof both, although the most common manifestation of this \ndisorder is constipation. During the fight-or-flight response, caused by the release of adrenaline, extra blood is sent to the \nmuscles while circulation to the internal organs, which includes \nthe intestines, is reduced. This can result in a slowdown of \nintestinal motility. Constipation is one of the most common gastrointestinal \nexpressions of excess adrenaline. In addition, when powerful ADRENALINE DOMINANCE 40  | \nfeelings caused by adrenaline, such as anger and irritability, are \ninternalized, they can result in diarrhea or intestinal spasms. Disorders associated with diarrhea are separated into two \ncategories: organic and functional. Organic diarrhea occurs \nboth day and night. Examples include ulcerative colitis, regional \nenteritis (Crohn\u2019s disease), ischemic colitis, and diarrhea caused \nby the bacteria C. difficile or by the protozoa Giardia lamblia, \nwhich causes giardiasis. Functional diarrheas are regarded \nas psychological in origin and are not usually associated \nwith having to get up at night with diarrhea. Irritable bowel \nsyndrome is in this category. I have observed that other chronic inflammatory bowel \nconditions, such as ulcerative colitis and regional enteritis \n(Crohn\u2019s disease), are similarly exacerbated by internalizing \nanger. Very often this anger is related to relationships with \nfamily members. Reducing the person\u2019s adrenaline level often \nsignificantly improves his or her interactions with others, along \nwith a significant improvement in gastrointestinal symptoms. HYPERTENSION \nI suspect that many cases of hypertension are related to excess \nadrenaline. As part of the fight-or-flight response, adrenaline \ncan certainly raise blood pressure. \u201cWhite coat hypertension,\u201d \na classic condition in which a person\u2019s blood pressure rises \nwhile it is being measured in a doctor\u2019s office, is caused by the \nrelease of adrenaline. Since visiting a doctor\u2019s office is not the \nonly source of stress in this world, a person who has white coat \nhypertension most likely has frequent episodes of hypertension \nin other life situations. Similarly, it is not unusual for blood pressure to spike \nin a dental office secondary to receiving a shot of novocaine |   41 ExCESS  ADRENALINE: THE  BAD \nmixed with epinephrine. In this case, epinephrine (which is \nadrenaline) is used to control bleeding because it causes blood \nvessels to constrict. Admittedly, the mere sight of a dental drill \ncan induce fear in many people, with a concomitant rise in \nadrenaline that leads to a spike in blood pressure. If adrenaline is rising, then so is blood sugar. Any time \nthe blood sugar level goes up, the body produces insulin to \nmove the sugar into the cells where it is needed. Insulin is also \na hormone that raises blood pressure, a fact well demonstrated \nby the condition called metabolic syndrome, or syndrome X. This condition is indicated by high triglycerides, low HDL \ncholesterol, and a high insulin level, as well as hypertension. To \nmy knowledge, the only cause of a low HDL is elevated insulin. In addition, excess adrenaline is associated with increased \nstress. When under stress, the body releases cortisol, another \nhormone that stimulates sugar production, which leads to \nmore insulin production, which can further increase blood \npressure. The excess insulin can also cause a drop in blood sugar \n(hypoglycemia), which stimulates the production of adrenaline \nto increase sugar, which again raises blood pressure as well as \ncortisol, ad infinitum. This scenario of cascading hormones \nis likely to cause recurrent and/or persistent hypertension. 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{"text": " a lower vibration frequency and lower power. When we are in\nlower ener gy state such as anger, hate, violence, guilt, jealousy or any other\nnegative feelings, we are psychically vulnerable to the other person. In\ncontrast, for giveness, gratitude, and loving-kindness have a much higher\nener gy vibration and much greater power. When we shift out of a lower to a\nhigher ener gy pattern, we create a protective shield on the ener getic level,\nas it were, and we can no longer be psychically vulnerable to that other\nperson. When we are in a state of anger, for instance, we are vulnerable to\nthe ener gy depletion brought about by the other person\u2019 s counter -anger. Paradoxically, if we really want to af fect other people, then we ought to\nreally love them. Then, their anger at us will boomerang back upon them\nwith no ef fect upon us. This was the wisdom of the Buddha\u2019 s statement in\nthe Dhammapada, \u201cHate is not conquered by hate. Hate is conquered by\nlove. This is an eternal law. \u201d\nGuilt\nThe next \u201cheavy\u201d area of negativity is guilt. Here the underlying purpose is\nto placate, to assuage, to escape punishment by self-punishment, and to\nelicit for giveness. The most important of these is the wish to elicit\npunishment from another person, combined with self-punishment. This is\nnot a conscious wish; nevertheless, it is the unconscious purpose of guilt. W ith a little investigation, this can easily be verified. The next time we are\nfeeling guilty about something particular regarding another person, watch\nwhat happens in the next encounter. Almost inevitably, they will bring up\nthe very thing we are holding in mind. For instance, if we are feeling guilty\nbecause of lateness to an appointment, that guilt will frequently elicit acritical response from the other person. By the holding of guilt, we bring on\nto ourselves all the criticalness of others and their belittlement of us; our\nlow self-esteem is channeled back to us through others in the form of their\ninvalidation of our life. If we hold in mind that we are small and unworthy, we elicit those\nkinds of responses from others, whose remarks tend to indicate that we are\nsmall and unworthy. If we think we are only worth a crust of bread, then\nthat is what we will get. This is what the scriptures mean by the statement,\n\u201cThe poor get poorer and the rich get richer. \u201d Poverty on any level, not just\nfinancial, comes from inner poverty, just as outer wealth comes from inner\nwealth. If we want others to stop being critical of us and attacking us, the\nanswer is to begin letting go of guilt and all the feelings that have brought it\nabout. T o help clarify the role of emotions in interpersonal relationships, a\nvery quick way of learning is to presume that the other person is conscious\nand aware of our inner thoughts and feelings. By doing this, we will not be\nfar from wrong, for they are indeed intuitively aware of our thoughts and\nfeelings, even if they are not consciously aware at a given moment. They\nwill respond to us as if they knew our inner feelings. The overall\nr elationship will behave as though the other person wer e awar e of our inner\nfeelings. If we are still holding the fantasy that other people do not know\nour thoughts and feelings, just notice that dogs quickly do. Do we really\nthink that the human psyche is inferior to that of a dog. If a dog can quickly\nread our total inner attitude, we can be sure that the intuition of people\naround us is picking up the same vibration. Apathy and Grief\nThe feelings of apathy, grief, depression, sorrow, self-pity, the blues,\nhopelessness, and helplessness come from the inner program of \u201cI can\u2019 t. \u201d\nTheir purpose is to elicit sympathy, to win back, to gain support, to make\nothers sorry, and to summon help. What is the ef fect of these feelings on\nanother person. Although there may be an initial attempt to help, eventually\nthis is replaced by pity and finally avoidance. Why avoidance. The\navoidance is because of the huge ener gy demand that we are making on the\nother person. It is an attempt to drain them by throwing ourselves on their\ndoorstep. This results in the common saying, which sounds hard-hearted butis unfortunately so often true: \u201cWhen you laugh, the world laughs with you;\nbut when you cry, you cry alone. \u201d\nConstant grief will drive others away. They begin to resent it unless\nthey are in a very high place themselves and capable of ef fortless\ncompassion. Chronic grief brings premature aging, a tiredness and\nweariness about the person, and it can only be overcome when we have the\ncourage to allow it to come up under appropriate conditions and have the\nwillingness to surrender to it and let it go. Fear\nThe feelings of fear\u2014whether tension and anxiety, shyness, self-\nconsciousness, caution, holding back, or distrust\u2014have the purpose of\nescape from the imagined threat, and to put psychological distance from the\nfeared situation or person. Paradoxically, as we have pointed out before,\nbecause the fear is powerful, the very process of holding it in mind can\nmake that which is feared come into our life. It is like a self-fulfilling\nprophecy. The ener gy of fear generates an inner focus on all the negative\nthings that could happen, and that focus can coalesce the appearance of the\nvery events that we fear the most. Fear in relationships, therefore, is giving away our power to another\nperson and enabling them to do the very thing that is feared. The way out is\nto look at the worst possible scenario and look at the feelings they arouse\nand begin to relinquish them. Like other emotions, fear can be unraveled to\nits component parts, and the parts are then easily relinquished. For instance,\nlet\u2019 s say that there is fear of critical attack. W e ask ourselves, \u201cWhat is the\nworst possible scenario. \u201d W ith this question, we see that the basis of the\nfear is pride. When the pride is recognized and relinquished, the fear\nautomatically dissolves. Again, in a relationship in which we are\nexperiencing fear, if we unravel the fear, we may find that it is really a fear\nof discovery of our inner anger; the fear is that the other person will\nretaliate against the anger. Again, when we relinquish the anger, the fear\nwill automatically disappear. The insecure person is fearful and prone to jealousy, clinging,\npossessiveness, and attachment in relationships, an approach that always\nbrings frustration. The purpose of these feelings is to bind and tightly\npossess the other, to achieve security by preventing loss and, at times, to\npunish the other for our own fear of loss. Again, these attitudes tend tobring into manifestation the very thing that we are holding in mind. The\nother person, now feeling pressured by our ener gy of dependency and\npossessiveness, has an inner impulse to run for freedom, to withdraw, to\ndetach and do the very thing that we fear the most. These attitudes lead to\nconstantly wanting to influence others. Because people intuitively pick up\nour wish to control them, their response is to resist. So the only way to\nbring about relinquishment of their resisting us is to let go of wanting to\ninfluence them in the first place. This means letting go of the inner fears as\nthey come up. Pride\nFeelings of pride are often condoned in our society and take the form of\nperfectionism, neatness, punctuality, dependability, \u201cgood personhood,\u201d\nexcessive cleanliness, workaholism, excessive ambition, success, moral\nsuperiority, and politeness. In its exacerbated forms, we see arrogance,\nboastfulness, vanity, smugness, and prejudice; on the spiritual level, there is\nthe righteous killing of \u201cnonbelievers. \u201d The underlying emotional purpose\nof these feelings toward others is to win their admiration, avoid criticism or\nrejection, gain acceptance, be important, and thereby overcome our own\ninner feelings of worthlessness. Unfortunately, the feelings that are aroused\nin the other person are often those of envy, competitiveness, or even hatred\nand easy exploitation. If we look at pride, we see that it\u2019 s often a substitute\nfor genuine self-esteem. It is also of considerable interest to realize that the major relationship to\nwhich many people apply these phenomena is the relationship to God. There is the belief, often unconscious, that we can elicit a certain response\nfrom God: \u201cGod will feel sorry for me\u201d; \u201cGod will retaliate against me\u201d;\n\u201cGod will punish me\u201d; \u201cGod will be pleased with me\u201d; \u201cGod will favor\nme. \u201d\nWhen we have adequate self-esteem, we are motivated by inner\nhumility and gratitude and, therefore, we have no need for the constant\neliciting of strokes and pats from others (or God). When we stop wanting to\nbe liked, we find that we are. When we stop catering to others and trying to\nmanipulate their approval, we find that they do respect us. Self-denigration\nin the forms of placating, flattering, deference, self-ef facement, and\npassivity are all attempts to influence others by catering to their ego, so as\nto get favorable treatment and get our own way. 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{"text": " don't have much money, then receiving bills won't make you feel\ngood. But the m oment you react negatively to a big bill, you give bad\nfeelings, and most surely you will receive bigger bills. Whatev er you give,\nyou receive b ack. The most important thing is that when you pay your bills,\nyou find a way, any way, to make yourself feel good. Never pay your bills\nwhen you don't feel good, because you will just bring bigger bills to you. T o change what you're feeling, you need to use your imagination to turn\nyour bills into something that makes you feel better. Y ou can imagine\nthey're n ot really  bills at all but instead you've decided to donate money to\neach com pany or person out of the good ness of your heart, be cause of the\nwonderful service they provide. Imagine your bills are checks y ou're receiving. Or use gratitude and give\nthanks to the company who sent  you the bill, by thinking about how you've\nbenefited from their service for electricity or being able to l ive in a home. Y ou can write across the front of a bill when you pay it, \"Thank you - paid.\" If you don't have  the money to pay the bill right aw ay, write across the fron t\nof it, 'Thank yo u for the mon ey. \"The law of attraction doesn't question\nwhether what you imagine and feel is real or not. It responds to what you\ngive, period. \"Y ou ar e  r ewar d ed not accor ding to your work or your time bu t accor ding\nto the measur e of your love. \"(St Catherine of Siena 1347- 1380)\n \nWhen you receive your salary, be grateful for it so it multiplies! Most\npeople don't even feel good when they are paid, because they're so worriedabout how to ma ke their salary last. They miss an incredible opportunity to\ngive love every time they're paid. W hen so me money comes into your\nhands, no matter h ow little it is, be grateful! Remember, whatever you'r e\ngrateful for multiplies. Gratitude is the great multiplier! Seize Every Opportunity to Play\nSeize every moment that you are handling money to make the money\nmultiply by feeling good. Feel love wh en you pay for anything! Feel love\nwhen you hand over money! Feel love with all your heart by imagining how\nmuch yo ur money is helping th e company and the staf f who work for the\ncompany. It will make you feel goo d about the money you'r e giving instead\nof feelin g bad because you have less money. The dif ference between the\ntwo is the dif fer ence between having plenty of money and struggling with\nmoney for the rest of your life. Here is a game you can play so you remember to feel good about money\neach tim e you handle it. Imagine a dollar bill. Imagine the front of the\ndollar bill as the  positive side, which represents plenty of mon ey. Imagine\nthe b ack of the dollar bill as the n egative side representing a lack of money. Each time you handle money, deliberately flip the bills so the front is facing\nyou. Put bills in your wallet with the front facing you. When you hand over\nmoney, make sure the front is facing upward. By doing this you are using\nmoney as your cue to remember to feel good about plenty of money. If you are using a credit card, then flip th e credit card to the front where\nyour name is, because the front of your credit card is telling y ou that there\nis an abundance of money and it has your name on it! When you pay for anything, as you hand o ver your card or money, imagin e\nan abun dance of  money for the person you are handing it to, and mean it. Whatever you give out, you receive back! Imagine that you are wealthy right now. Imagine that you have all the\nmoney you need right now. How would you live your life dif ferently? Think ab out all the things you would do. How would you feel? Y ou would\nfeel dif f erent and because you would feel dif ferent, you would walk\ndif ferently. Y ou would talk dif ferently. Y ou would hold your body in a\ndif ferent way, and you would move dif ferently. Y ou would react dif ferently\nto every thing. Y our reaction to bills would be dif ferent. Y our  reaction to\npeople, circums tances, events, and everything in life would be dif ferent.Because you would feel dif feren t! Y ou wou ld be relaxed. Y ou would have\npeace of mind. Y ou would feel happy. Y ou would be easygoing about\neverything. Y ou would enjoy every day, without giving any thought to\ntomorrow. That's the feeling you want to capture. That is the fee ling of love\nfor money, and that feeling is magnetically sticky! \"Captur e the feeling associated  with your r ealized wish by assuming the\nfeeling that would be yours wer e  you alr eady in possession of the thing you\ndesir e, and your wish will objectify itself\" (NevilleGoddar d 1905-1972)Say Y es to Money\nRemember, any time you hear of another person receiving more money or\nsuccess, get excited, because it means you're on that frequency' It is\nevidence that you're on a good frequency, so be as excited a s if it were\nhappening to you, because your reaction to the news is everything. If you\nreact wi th joy and excitement for the other person, you are sa ying yes to\nmore money and success for yourself. If you react by  feeling disappointed\nor en vious that it's not happening to you, your bad feelings are saying no to\nmore money and success for yo urse lf. If you hear of a person winning the\nlottery, or you hear of a company making rec ord profits, be excited and\nhappy fo r them. The fact that you heard the news tells you that you're on\nthe same frequency, and your reaction o f feeling good feelings for those\npeople says yes for you! A few yea rs ago, I rea ched an all-time low with money in my life. I had\nseveral c redit ca rds that I had char ged up, my apartment was mortgaged to\nthe limit, and my c ompany was in debt for millions of dollars because I wa s\nmaking a film called The Secr et. I thi nk my situat ion with money was about\nas bad as anybody's can get. I wanted money to finish the film, I knew the\nlaw of attraction, and I knew I had to fe el good about m oney to bring it to\nme. But it wasn't easy because every single day I was confronted by the\nmounting debt, with people calli ng for money, and had no idea h ow I would\nbe able to pay my staf f's wages. So I took drastic action. I w alked to an A TM and drew out several hundred dollars from my credit\ncard account. I n eeded  that money so badly to  pay bills and buy food, but I\ntook the money in my hand, w alked down a busy street, and I gave the\nmoney away to people on the street. I put a $50 bill in my hand, and as I walked, I looked at each person's face\nas they wa lked tow ard me, trying to decide who to give the money to. I\nwanted to give money to every single person, but I only had a certain\namount. I l et my heart c hoose and I gave the money away to all kinds of\npeople. It was the first time in my life I had felt love for money. But it\nwasn't th e mone y itself that caus ed me to feel love, it was giving the moneyto pe ople that m ade me feel love for money. It was a Friday, and afterward I\nhad tears of joy all weekend about how good it felt to give money. On Monday afternoon something astounding happened: my bank account\nreceived $25,000 through the most incredible sequence of events. That\n$25,000 literally fell out of the sky into my life and into my account. I had\nbought some shares in a friend's company years earlier, and I had for gotten\nabout them because they had n ever increased in value. But that Monday\nmorning I received a ph one call asking me if I woul d sell my shares as they\nhad skyrocketed in value, and by Monday afternoon the money for the\nshares was in my account. I didn't set out to give money away to bring more money to me. I gave it\naway so I would feel love about money. I wante d to change a lifetime of\nfeeling bad about money. If I had given away that money in order to get\nmoney, it would never have worked, because it would have meant I was\nmotivated by feeling a lack of money, which is  negative, instead of be ing\nmotivated by love. But if you g ive money a way, and if you feel love when\nyou give it, most surely it will return to you. One man wrote a check and\ndonated $100 to a charity he felt was really w orthwhile. 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{"text": " you want them to learn. By expressing to them that it hurts when\nthey bite, they may learn how to express themselves when they are hurt in a\nrespectful way; when you provide them with an alternative relief for\nteething, they may learn that they can count on you for support when they\nneed you. By being clear in your ener gy and intentional with your responses\n\u2014rather than becoming triggered and then responding unconsciously\u2014you\nsupport them in learning how to regulate their own emotions and create the\nboundaries necessary for them (and you. ) to feel safe. You will feel much, much better as a mama when your actions come\nfrom a place of responsiveness, compassion, presence, and care. You will\nalso notice that it is a much more ef fective way to teach your little one. You have to be so mindful as a mama, and simultaneously so gentle,\npatient, and for giving toward yourself. Mamas tend to put so much pressureon themselves to be \u201cperfect\u201d; but you deserve just as much grace and\nforgiveness as you are giving your child. You are learning. You will become\ntriggered at some point. It is an opportunity for your growth. And like any\nspiritual endeavor, conscious motherhood is a practice. We are all conditioned by our past experiences\u2014by the ways that our\nparents dealt with us and the ways we have seen others being treated. We\nare af fected by our friends, by the media, and by society. When you are a\nnew mother, many new things arise that you have never experienced before\nand therefore may not know how to respond to in ways that are actually\nsupportive. Guilt is a common emotion among mamas, though rather than getting\nstuck in it, know that it is there to show you what you value. The experience\nof guilt makes it crystal clear when you have acted out of alignment with\nwhat you care about, and thus it helps you self-correct the next time around. The important part is to be able to notice the way you reacted, to become\naware of the way in which you wish you showed up, and to keep refining. Children do not need a perfect mama. They need a mama who is genuine\nand who is committed to the work of becoming better. Apologize to your\nlittle one when you step out of line. Let them know that it wasn\u2019 t okay how\nyou spoke to them, ignored them, or touched their body. Let them know that\nit wasn\u2019 t their fault and that there is nothing they could do to make you not\nlove them. Take responsibility for your actions so that they eventually learn\nhow to take responsibility for theirs. This repairing also supports your little\none, from the youngest of ages, to rewrite\u2014or reintegrate\u2014what happened\nin a way that is supportive for their development. You are a newborn mama. You are learning how to love in the deepest and\nmost profound way possible. Swami Prabhupada would often say that the closest thing to God\u2019 s love\nthat we can experience in this world is the love that a mother has for her\nchild. Experiencing this love from the inside out, from the heart of a mama,has revealed much to me about the way God loves us all. Wow, God loves\nme without reason. There is nothing I could do to make Him not love me. There is no way that I could act that would make the Divine turn away from\nme. I am not \u201cgood\u201d or \u201cbad\u201d in His eyes. I am simply me, and that is\nperfect. How can I become an instrument of that boundless, shoreless ocean\nof love in my little one\u2019 s life. In the Puranas, the Ultimate Mother is known as Sri Radha. Both the\nPadma Purana and the Brahma Vaivarta Purana elaborate on her pastimes of\nlove with Lord Krishna and reveal how the divine couple is the Source of\nall that is. Sri Radha is the embodiment of love and compassion. You can\npray to her to become an instrument of divine, motherly grace: to know\nhow to love your little one without conditions. Mother Yasoda is Lord\nKrishna\u2019 s mother. You can pray to her for the wisdom of how to raise your\nlittle one with devotional love. Goddess Bhumi is Mother Earth: the\nepitome of generosity, care, nourishment, and reciprocation. You can honor\nMother Earth for being the perfect example of how to love no matter what. The ancient Vedic scriptures guide us toward living a life where we\nintentionally support each other, respect the world, and honor God as the\nsource of all that is. When we show up in our relationships, of fering our\ngifts without selfish motives, without the need for validation or recognition,\nwe will feel a deep satisfaction and fulfillment that might otherwise feel\nelusive. While this may be hard to conceptualize, the living example of\nmillions of mothers gives us an insight into what selflessness really is. Devotional service is love expressed. I remember when I was learning to love my little one: the kind of love\nthat is beyond what I could feel, but rather a love that stemmed from\nlearning what he needed and how I could serve him. I remember the depth\nof experience I began to move into as I took full responsibility of caring for\nhim, and the realization that the experience of love is deeply enhanced\nthrough service. When you really love someone, you will naturally go out\nof your way to make them feel happy, content, and at peace. It will give you\nthe greatest joy to see them joyful, and the greatest satisfaction to know\nthey are satisfied. My first experience of loving him was a knowing that there was nothing\nI would not do to protect him. There is nothing I would not give up or give\naway if it meant that he would be safe. Through serving him, I began to\nknow a love that I had only heard about from others. My own needs\neffortlessly became secondary, as the well-being of my little one moved to\nbecome my top priority\u2014a constant meditation and full absorption. The\nway a mama serves her little one is unmotivated and uninterrupted, which\nbirths a love consisting of those same qualities. un\u00b7mo\u00b7ti\u00b7vat\u00b7ed: without a reason or motive. un\u00b7in\u00b7ter\u00b7rupt\u00b7ed: without a break in continuity. You are here to love, and thus serve, your little one\u2014to let them feel the\nway that God loves them through the way that you care. When you can\nremember who they really are, beyond the limited scope of \u201cyour\u201d child,\nyou can see the pure spirit soul within their tiny little body; this eternal\nspirit who has been traveling from one body into the next since time\nimmemorial searching for the lasting happiness that can only be found in\nconnection to their true Self and in relation with God. You can understand\nthat the greatest service, while caring for their basic needs and loving them\nwith attention and intention, is to raise them to know who they really are,\nbeyond their body, mind, and emotions. Instill within them, through your\nown example, the real value of living a deeper life and the importance of\nspiritual connection. Nama Karana Samskara: Name-Giving\nCeremony\nIn Vedic tradition, it is auspicious for the parents to have the\nname-giving ceremony\u2014 nama karana \u2014on the 10th day,\n12th day, 101st day, or first year after the birth of their baby. After the father spends the morning bathing and worshipping\nthe Lord with certain of ferings and mantras, the V edic name-\ngiving ceremony is done with the father of fering ghee-\nsoaked wood into a fire while saying specific prayers. If you will be doing a baby-naming ceremony, you can\nbring your own sacred intention into naming your baby. Start\nthe morning by cleaning your house and then taking a\nshower. Make a small fire or light some candles, and\narrange some flowers, leaves, or fruits in a mandala shape\naround the fire with the intention of creating a sacred space. Say the following prayer, or a prayer that you write\nyourself with similar intention. I offer my respects to the earth. I offer my respects to the space between the heavens\nand the earth. I offer my respects to the heavens. I offer my respects to the universe. With your family sitting around the fire, you can hold your\nbaby in a clean cloth and sit on the father \u2019s right side. Handing the baby to their father, mama walks behind papa\nand comes to his left side. At this point you should be facing\neast. The father touches the mouth, nostrils, eyes, and ears\nof the baby with his right hand and says:\nYour essence is spiritual, immortal like the Lord, O\n[baby\u2019 s name] enter in this solar month. May the Lord\nconsign you to the day. May the day consign you to the\nnight. May the night consign you to the day and night. May day and night consign you to half-months. May the\nhalf-month consign you to the full months. May the\nmonths consign you to the seasons. May the seasonsconsign you to the year. May the years consign you to\nlong life, O [baby\u2019 s name]. The father then whispers the name of the baby into the\nleft ear of the mother, saying, \u201c[baby\u2019 s name] is your\nson/daughter. \u201d\nThe father then gives the baby back to the mother and\nplaces more ghee-soaked wood into the fire", "token_ids": [499, 1390, 1124, 311, 4048, 13, 3296, 37810, 311, 1124, 430, 433, 44164, 994, 198, 20670, 23556, 11, 814, 1253, 4048, 1268, 311, 3237, 5694, 994, 814, 527, 13194, 304, 264, 198, 45734, 1285, 1648, 26, 994, 499, 3493, 1124, 449, 459, 10778, 16337, 369, 198, 668, 2350, 11, 814, 1253, 4048, 430, 814, 649, 1797, 389, 499, 369, 1862, 994, 814, 198, 17483, 499, 13, 3296, 1694, 2867, 304, 701, 38556, 29720, 323, 47964, 449, 701, 14847, 198, 2345, 74303, 1109, 10671, 22900, 323, 1243, 30438, 26118, 71888, 71480, 198, 24249, 1124, 304, 6975, 1268, 311, 37377, 872, 1866, 21958, 323, 1893, 279, 198, 11130, 5548, 5995, 369, 1124, 320, 438, 499, 13, 883, 311, 2733, 6220, 13, 1472, 690, 2733, 1790, 11, 1790, 2731, 439, 264, 57264, 994, 701, 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{"text": " certain to afford. This course was pursued for a period of eighty days, when death occurred. The case when \nfirst seen showed a cyanosed condition of the skin; the cheeks were blue and veined, as was the nose, and the entire surface of the \nbody exhibited deplorable deficiency in venous circulation. This state impro ved to some extent after entering upon the dietary \nregimen. Examination of the body after death revealed a liver and stomach cirrhosed, the stomach walls showing no evidence of recent \nfunction, being approximately three -quarters of an inch in thickne ss. The small intestines, infantile in size, were of the consistency \nof cartilage in sections, and adhesions were present at various points. The colon was no larger than an adult thumb throughou t its \nlength, and it also exhibited adhesions. The only organs  of the body that were in anything like a condition of functional capability \nwere the lungs and the heart. The kidneys, the spleen, and the pancreas, as in the previous case, were incipiently hardened. In several of the cases quoted it has been menti oned that the patient after the beginning of a fast, experienced a renewal of \nvitality for which no solid physiological foundation existed. Nature, struggling to restore organic function, invariably make s the \neffort commensurate with the gravity of the exi stent defect. By the removal of the labor of digestion at least one -half of the total \norganic work of the body is lifted, and relief that simulates recuperation is manifested despite structural deficiency in the  machine. In the presence of serious organic disease this seemingly favorable symptom is of short duration, and, as it passes, very evident \ndecline begins and progresses until nerve centers and brain no longer receive adequate support and the body dies. In Cases 3 and 4 \nthe relief experienced after t he first fast was sufficient in each case, with organs still partially able to function, to enable the system \nto maintain itself until accumulation again became too great to permit of continuance. Defects in organism, too serious to ha ve \nbeen corrected in the earlier treatment or in the interim, now reached the stage either of degeneration or of atrophy, until finally \nliberation of the life principle became no longer possible. When a case is first presented for examination the presence of serious orga nic defect cannot always be determined, but no doubt \nis permitted shortly after entrance into a fast, for within a week or ten days symptoms are displayed that fix conditions. Th e third \nweek positively decides the outcome. In the two cases last described s igns of organic disease were such as not to be mistaken from \nthe very first. Soon or late the result in these and like instances must be death, and all that can be done towards possible recovery \nmust in the circumstances prove of no avail. Because of the h opeless outlook the cases described were placed upon restricted diet; \na diet that put no undue strain upon failing function, but that, nevertheless, did not ameliorate the distress of disease as would an \nabsolute fast. Family anxiety and outside criticism prevented the employment of the latter agency. In the circumstances life was \nprolonged for several weeks, but it is virtually certain that, if food had been entirely excluded, relief would have been gre ater and \ndays would have been added to existence. Disease that is functional in character is self -limited. The amount of poison manufactured within the body is determined by the \nintake of food or of drugs, and eradication of disease is fixed in limit of time by the ability of vital organs to resist and  east out \ntoxic products. The possibility always exists that these organs may prove unequal to their work, and this possibility becomes  a \ncertainty, with death as the outcome, in two situations --one, when the organs themselves are structurally defective, an d the other, \nwhen, though fully capable of normal function, their powers are stimulated by food or by drugs, or by both, to the point of \nexhaustion. But one of these conditions, that of irreparable organic defect, presents itself when disease is treated by  means of the \nfast. Both are encountered in the therapeutics of medicine. In the majority of instances in medically treated cases the passing of life occurs under the influence of opiates that deaden  pain \nand paralyze consciousness. Virtually from th e beginning of a fast pain ceases, consciousness is usually maintained with \nexceptional mental clarity, and death, if it occurs, is like falling into gentle sleep. The results displayed in the post mortem findings cited, and the comparisons made in t he statement that follows, are tangible \nassets in the claim that, in the absence of defects in the organs of the body, abstinence from food, together with the needfu l health -\ngiving and health preserving accompaniments elsewhere described in the text, is th e unfailing remedy for the correction of \nfunctional ills. Both physician and patient from the outset of treatment possess the assurance of recovery; and confidenee th at rests \non infallible natural law is in itself of the greatest assistance in accomplishin g results. Comparative statement of post mortem findings is death by starvation (medical), and post mortem findings in death during the \nfast as noted in the text. EMACIATION  \nDeath by starvation:  \nMarked. Death by fasting:  \n \n    In cases where cirrhosed state of liver or stomach existed, emaciation was similar to that in chronic ailments, but in the ot her \ninstances it was not at all marked. Page 68 of  72 SKIN  \nDeath by starvation:  \n    Shrivelled and wrinkled; emits a fetid odor; sometimes  dark brown, varnishy coating; tightly adherent to parts beneath; rough, \nscurvy surface. Death by fasting:  \n    Smooth and pliable in all cases; free from odor; no coating; not adherent. Except in eases of cirrhosis of liver or stomach, \nperfectly white. In the latter cyanosed condition as noted  \n \nSUB -CUTANEOUS FAT  \nDeath by starvation:  \n    Absent. Death by fasting:  \n    In all eases sub -cutaneous fat was present. This was especially so where disintegration of the liver is noted. POST MORTEM RIGIDITY  \nDeath by starvation:  \n    Pronounced. Death by fasting:  \n    Very slight. PUTREFACTION  \nDeath by starvation:  \n    Sets in at once and progresses very rapidly. Death by fasting:  \n    Very slow in progress. No preservatives were used on any body before holding the autopsy. In one instance post mortem was \nheld one month after death, and putrefaction was hardly noticeable. Slowness of decay is attributable to the constant employm ent \nof both external and internal baths during treatment. Fasting is a process of elimination in immediate result, and the product s that \ntend to swift decomposition are removed from the body as rapidly as formed. HEART  \nDeath by starvation:  \n    Usually contr acted, containing only a small amount of blood. Sometimes distinct atrophy. Death by fasting:  \n    Normal in all cases. LUNGS  \nDeath by starvation:  \n    Normal but smaller. Death by fasting:  \n    Normal except as noted. BLOOD  \nDeath by starvat ion:  \n    Lessened in amount, but thin and fluid from anemia. Death by fasting:  \n    Abundance of blood. No apparent anemia. BLADDER  \nDeath by starvation:  \n    Invariably empty. Sometimes much atrophied. Death by fasting:  \n    In all cases contained some water. Pus as noted. No atrophy except in Case 7. Page 69 of  72 STOMACH  \nDeath by starvation:  \n    Small, contracted; walls thin; mucosa corrugated and pale. Death by fasting:  \n    Several cases showed extreme dilation; two were in st ate of cirrhosis; none showed contractions except Case 3 (hour -glass), and \nCases 10 and 11 (cirrhosis). Other variations as noted. INTESTINES  \nDeath by starvation:  \n    Show uniform contraction as to lumen and length; walls usually thin and transparent t o light; their atrophy in this connection is \ncharacteristic. Sometimes empty; sometimes containing dark mucus; sometimes distended with gas. Death by fasting:  \n    The condition of the intestines is specifically noted in all cases. There were no general characteristics, but in no instance were \nthe walls unduly thin. KIDNEYS  \nDeath by starvation:  \n    Do not seem to suffer. Death by fasting:  \n    Suffered as noted. SPLEEN  \nDeath by starvation:  \n    Not noteworthy. Death by fasting:  \n    Normal in majority of eases. Disintegration noted in Case 4, atrophy in Cases 6 and 7. PANCREAS  \nDeath by starvation:  \n    Always atrophied, sometimes to practical disappearance. Death by fasting:  \n    Atrophy noted in Cases 6 and 7; hypertrophy wi th cirrhosis in Case 4; incipient cirrhosis in Cases 10 and 11. Others normal. OMENTUM  \nDeath by starvation:  \n    Transparent and destitute of fat. Death by fasting:  \n    In all cases some fat; in Case 4 excessive fat. Transparent in no case. LIVER  \nDeath by starvation:  \n    Unaltered except in size, which is lessened. Death by fasting:  \n    Noted in all cased There were no general characteristics; the organ varied in size and structure with the individual. GALL BLADDER  \nDeath by starvation:  \n    Usually full; contents staining adjacent tissues. 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{"text": " the\nfoundations be awarded only to medical schools committed to\nscienti\u0000c research based on models developed in the nineteenth\ncentury. All therapies not based on the Cartesian model were\nconsidered unscienti\u0000c and would therefore be disenfranchised. Only 20 percent of the existi ng medical schools survived. The other\n80 percent adhered to the \u201cvitalist doctrine,\u201d which asserted that\n\u201cman assists, but nature heals.\u201d Naturopathy, homeopathy, and\nherbology were forced out of the mainstream and relegated to thestatus of folk medicine. They were ultimately driven under by lack\nof funds and political harassment. Formerly the majority of physicians were helpers, allies, and\ncomforters to people struggli ng with maladies in their daily life. The\nnew doctor became the exclusive source of specialized knowledge\nand the heroic slayer of disease. Increasingly a delegation of\nauthority and power went to the doctor. Patients were educated to\nbelieve that doctors alone knew what made them sick and that only\ntheir technology or drugs could make them well. As the depth and breadth of scienti\u0000c information about the body\ngrew, both doctors and people lost faith in the capacity of the\nhuman organism to heal itself. How could anyon e but an\nenlightened and sophisticated engineer run such an awesomely\ncomplex and vulnerable machine? This faith was withdrawn from\nthe body\u2019s self-healing abilities and put into the hands of the\n\u201cexperts\u201d\u2014the physicians. OUTCOMES OF  THIS MEDICAL  MODEL\nMedicine was not set up to advise people on how to stay or become\nwell. The doctor could only \u0000x what had broken down. He could\nmiraculously remove evil (tumors, infections, stones) with drugs and\nsurgery. He could manipulate  function (thyroid hormones, diuretics,\nsteroids) and replace worn parts (plastic hips and hearts). As a\nheroic soldier he could wage a valiant short-term battle. He could\nremove the \u201cevil,\u201d but there was no mechanism built into the system\nto discern or promote the \u201cgood.\u201d Medicine\u2019s strengths  were the\nsource of its weakness. The research and clinical institutions of\nmedicine are still de\u0000ned by the existing conceptual model and\nmore oriented toward intervention than prevention. Furthermore, as doctors became the experts, they acquired a type\nof power over their patients. Mastery of medicine became a\ntechnically sophisticated and exclusive high priesthood. The\ncommon person could not possibly gain access to and interpret the\ndata necessary to administer medical care. Even the medicalprofession itself diversi\u0000ed into more highly specialized \u0000elds: the\ngeneral practitioner who cared for a whole person was replaced by\nthe cardiologi st, who cared for the heart; the orthopedist, who\nministered to the bones; the neurologist for the nerves; the\noncologist for the cancer; the psychiatrist for the mind; and so on. When power was taken from the person by the general\npractitioner, and from the general practitioner by the specialist,\nthere was no longer one doctor who cared for the whole person and\nknew her in the context of her total environment. The once intimate\nrelationship between helper and helped shifted to an impersonal one\nbetween strang ers. Doctors lost knowledge of their patients as real\npeople. This shift in the organization of medicine taught people to feel\nthat science knew more about them than they could ever know or\nunderstand about themselves. People as patients began giving away\nthe responsibility to care for their own health. The phrase health-\ncare delivery system  sugges ts the doctor is like a mail carrier who can\ndeliver health at the doorstep. This situation is reminiscent of\nPlato\u2019s image of a \u201chouseho ld\u201d in which the \u201cmaster,\u201d the mind,\nknows but does not act and the \u201cslave,\u201d the body, acts but does not\nknow. Doctors  function as the master (mind) and patients as the\nslave (body). Now divided, the body loses its intelligen ce and the\nmind loses its power to actualize: not only is self-understanding\nundermined, but possibilities  for action are limited as well. People\nmistakenly feel that the power to cure comes from outside\nthemselves, administered by an alien intelligence. This distortion of power often instigates an antagonistic\nrelationship between doctor s and patients. When doctors cannot\nperform the heroic role and \u0000x the broken machine, they sometimes\nblame the victim, judging patients guilty of not getting better. Isolated, abandoned, underm ined, and invalidated, patients then\nfeel condemned to a circle of pain with no escape. Along  with their\nphysical pain, they are frustrated and angered by their feelings of\npowerlessness. They then become quick to blame the doctor for\ntheir problems, jumping into malpractice litigation. Suing for\nmalpractice becomes an act of revenge, an attempt on the part ofthe patient to gain power over the doctor, not a reclamation of true\nself-power. The doctor is either a hero or villain\u2014heralded for\nrecovery or blamed for poor outcomes. OTHER PARADOXES\nPower, no matter who has it, does not confer wisdom. Doctors\nsometimes equate their authority with sagacity. Some interventions\nproduce disastrous long-term e\u0000ects on health. Iatrog enesis, or\ndoctor-induced illness, can result from drugs, surgery, radiation, and\nchemotherapy. Iatrogenesis is one of the leading causes of fatal\ndisease. Appro ximately one out of every \u0000ve people admitted to a\nresearch hospital acquires an iatrogenic illness. Nobel prize-wi nning microbio logist Ren\u00e9 Dubos describes the new\nthreats to health arising out of technological innovation. He says it\nis a painful and richly documented paradox that every drug of\nproven worth can itself become a cause of disease. Some of the toxic e\u0000ects are extremely indirect and delayed. They result from disturba nces in the physiologica l and\necological equilibrium of the organism. Their mechanism  does\nnot reside in chemical or physiological reactions involving\ndirect cause-e\u0000ect relationships, but rather in complex\ninterrelated responses made by the whole integrated organism,\nincluding its indigenous microbiota. 8\nAnother consequence of focusing more attention on the disease\nthan the patien t is that the doctor can eradicate the tumor but has\nno means of promoting the health of the patient. This enables one to\nsay, \u201cThe treatment was a success, but the patient died.\u201d For\nexample, chemotherapy claims success at treating the disease and\nyet cannot necessarily impro ve the longevity of the patient. John\nCairns of the Harvard School of Public Health states:Each year about 3,000 patients under age 30 are being cured by\nchemotherapy who would otherwise have died. Only two\npercent of the patients who die of cancer are under 30,\nhowever. For the vast majori ty of cancers, which arise in older\npatients, the results of chemotherapy are much more\ncontroversial.\u2026\u00a0 Apart from the success with Hodgkin\u2019s disease,\nchildhood leukemia and a few other cancers, it is not possible\nto detect any sudden change in death rates for any of the major\ncancers that could be credited to chemotherapy. 9\nThe other major paradox of the Western medical model is that it\nseparates the indivisible. Western medicine has so successfully\ndissected the human body that it su\u0000ers from \u201coverseparation,\u201d\nwhere the whole is no longer perceived as a meaningful entity. What was one indivisible circle, an unbroken continuum, became a\nstraight line of successive causality in which events became random,\nlosing their intrinsic relation ship to each other. The mind has been\nseparated from the body; the disease from the person who has it; the\nspeci\u0000c pathogen from the disease process as a whole; the parts\nfrom each other; the sympto ms from the source of the ailment; and\nthe patients from their self-responsibility and self-power. This overseparation occurred at the dawn of modern Western\ncivilization when matter was severed from the immaterial, human\nfrom nature, and process was frozen in \u0000xed and absolute laws. Dualism shatte red unity. This division has made us susceptible to an\ninversion of process whereby the means (technological, industrial,\nand scienti\u0000c innovation) governs our ends (human values) and\npeople become the \u201cobjects\u201d rather than the \u201csubjects\u201d of their own\nactivity. This has distorted our image of what the world is and who\nwe are within it. The world man has made is impressive but lacks\nintegrity\u2014it no longer \u0000ts together, and neither do we know our\nplace within it. When people are like machines, modern medicine\nbecomes oblige d to keep the machine running. Its purpose is de\u0000ned\nas avoiding death rather than enriching life. Bodies must be kept\nalive at all costs because to die is considered intrinsically evil\u2014death is the enemy to be conquered. Life and death are no longer\npart of a continuous cycle. In ancie nt culture nothing was intrinsically good or evil, it was\nsimply a matter of how one stood in relation to it. For an old person,\nit could be a gift to die with grace and ceremony just as it had been\na gift to live\u2014 to preserve the tissue without the spirit would have\nbeen an o\u0000ense, an insult worse than death. The center of Western civilization has been commerce, industry,\nand information\u2014the proliferation of economic transactions,\nmanufactured products, and", "token_ids": [279, 198, 15456, 811, 387, 22034, 1193, 311, 6593, 8853, 11411, 311, 198, 56447, 72, 188, 66, 3495, 3196, 389, 4211, 8040, 304, 279, 66089, 198, 1189, 3431, 13, 2052, 52312, 539, 3196, 389, 279, 81815, 1646, 1051, 198, 25742, 291, 653, 56447, 72, 188, 66, 323, 1053, 9093, 387, 91910, 1658, 3581, 4147, 13, 8442, 220, 508, 3346, 315, 279, 3073, 72, 7933, 6593, 8853, 26968, 13, 578, 1023, 198, 1490, 3346, 36051, 291, 311, 279, 1054, 85, 2223, 380, 33235, 2476, 902, 50697, 430, 198, 2118, 1543, 29944, 11, 719, 7138, 88084, 2029, 24772, 84, 897, 19682, 11, 2162, 54042, 11, 323, 198, 1964, 65, 2508, 1051, 9770, 704, 315, 279, 21391, 323, 87552, 311, 279, 2899, 315, 29036, 16088, 13, 2435, 1051, 13967, 16625, 1234, 555, 6996, 198, 1073, 10736, 323, 5054, 26425, 13, 33600, 398, 279, 8857, 315, 35944, 1051, 31287, 11, 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{"text": " one day and provided her with\nnutrition. She then progresse d to eating small portions of herb broth\nand rice gruel. Acupuncture every six hours enable d her to\ndiscontinue the use of morphine that had been leaving her groggy\nand tired. She complained of feeling that her upper body felt\ndisassociated from her lower  body. Minutes after the needles were\nin place, she began to feel as if her abdomen and lower limbs were\nagain joined to her upper body, returning to her the sense of\nconnectedness that she was craving. The acupuncture not only\naltered her perception of pain, but seemed to soothe and lighten her\nconsciousness. She felt more charged and a greater sense of calm. What is it that we want. To fully experience our aliveness. To feel\nin our bodies a streaming, like the rush of a river over stones. To be\nawake, alert, and responsive in our limbs and sensitive in our\n\u0000ngertips to the textures we touch; to be infused with our own\nwhispering current of wind; to feel as if our outer and inner realityis congruent and that our e\u0000orts are rewarded by a sense of\nsatisfaction. We carve out our own identity and possess our own\npurpose, and yet we also yearn to shed the isolation we feel within\nthe envelope of our skin. We desire union. We aspire to have our\nprivate lives nestle within the valley of a public world that we can\na\u0000rm. We long to feel connected with each other. Like the woods\nthat harbor wild creatures, creekbeds, and fertile pastures that rest\nupon a mound  of earth that spreads into a vast range of mountains\nand plains\u2014we want to feel a part of a community that spills into\nand becomes part of a larger universe. We want to be able to\nembrace and be embraced. We want to live the life of our bodies\nand want our bodies to permit us to fully live our lives. Chinese medicine is a beginning. OceanofPDF. comA CKNOWLEDGMENTS\nA book takes on a life of its own, nudged along by diverse currents\nand nurtured by multiple energies. This one began as a two-page\nbrochure, which in stages grew into an eighty-page essay, and then,\nafter realizing there was so much more to say, assumed the form of\na full-\u0000edged book. Subhuti Dharm ananda, himself author of many publications on\nherbal medicine, after reading our essay gave us the assignment:\n\u201cWrite a book. \u201d The prospec t was daunting. Our friends Bernardine\nDohrn, Bill Ayers, Yeshi Neumann, Evie Talmus, Linda Saraf, Mary\nAshley, Micha el Tierra, Trent Schroyer, Joanna Rinaldi, Kosta\nBagakis, Melod y James, Susan Collins, Kathy Coyne, and Susan and\nMalcolm Terrence assured us that we could do it and cheered us on. We have attempted to emul ate the style of provocative inquiry\nexempli\u0000ed by Ted Kaptchuk  and Michael Bro\u0000man and have been\nencouraged by their support. Paul Unschuld provided inspiration. His thorough, re\u0000ective examination of the history of Chinese\nmedicine challenges the myth that it is a strictly de\u0000ned orthodoxy,\na \u0000xed, unchanging entity. Instead he insists we perceive any\nmedicine as a \u0000uctuating mode of thinking and practice that\ninevitably takes on the hue and shading of its social and historical\ncontext. Indire ctly he gave us permission to interpret the meaning\nand signi\u0000canc e of Chinese medicine from the vantage point of our\nown experience and culture. We have also built upon the somatic\npsychology of Stanley Kelem an. Our study with him helped us to\ndevelop the frame of reference from which our expression of\nChinese ideas emerges. It\u2019s one thing to write a book and another to prepare it for\npublication. Judy Olasov taught us that words could be processed aswell as written. Throughout  the writing process we relied on our\nfree-lance edito r, Deke Castleman, for his abundant good humor and\ncamaraderie as well as his expertise. That he could consistently\ntransform discouragement into mirth was no small feat. In reading\nearly versions, Dan Nevel, Angus McKenzie, Ani Chamechian,\nRoberta Gardner, and Garry Meyers made suggestions which we\nvalued. Determined to bring awareness and knowledge of complementary\napproaches to health into greater public view, Cheryl Woodru\u0000, our\neditor at Ballantine, a\u0000rmed the value of this project from the start,\ncontributing her talent to its fruition. Our auspicious liaison with\nher was fostered by our agents John Brockman and Katinka Matson. We gratefully acknowledge artists Susanne Panasik, Bruce Wang,\nand Val Mina for creating the graphic images that accompany our\ntext. We owe a debt of gratitud e to our family. Dr. Gayle Pierce\nprovided lucid counsel throughout. Efrem\u2019s father, Murray\nKorngold, invited us to our \u0000rst acupuncture seminar, engaging with\nus in animated dialogue about Chinese medicine ever since. The\nunquali\u0000ed faith of Harriet\u2019s parents, Marjorie and Malcolm\nBein\u0000eld, in our mission of communication buoyed our spirits and\ndetermination. Our parents may not have taught us everything we\nknow, but from their ground our \u0000owers bloom. Harriet\u2019s lineage of\nphysicians\u2014grandfathers, Harry Koster and Henry Bein\u0000eld; father,\nMalcolm; sister, Lynn; uncles Robert Koster and Barry Singer;\ncousins Harry Koster and Susie Singer; and our extended family\nbrothers, Alan Steinbach and John Edoga\u2014have together\ndemonstrated several generations of devotion to the wonders and\nperplexities of medicine. From them we gained perspective. And our\nchildren, Natasha, Shem, and Bear Korngold, have patiently\nwitnessed how much longer it takes to write a book than to read\none. For their tolerance they deserve credit. Countless herbal meals were shared with Nam Singh, who\ninitiated us into the tradition of cooking Chinese medicinal food. Later, Edward Espe Brown contributed his poetic sensibility and,\nalong with Patti Sullivan, critically tasted these creations with us. Our teachers in Chinese medicine, Miriam Lee, Jane Tang, C. S. Cheung, Andrew Tseng, Zheng Wen Tao, Wang Weng-Jing, and Y. K. Tan, generously passed on their knowledge. No persons other than\nourselves are responsible for the fallibility of our ideas or their\nexpression. And our patients, who, through us, have placed their trust in\nChinese medic ine, have guided our experience and explanation of it. Their stories about how it has altered not only their symptoms, but\ntheir deeper selves, in ways that often elude precise articulation,\ncontinue to demonstrate to us the power of Chinese medicine to\nshift consciousness, promote integrity of relationship, and, in that\nway, assist us in the perpetual remaking of our world.<|eot_id|><|begin_of_text|>\nQ: What is the author's inspiration for writing the book?, \nA: The author's co-author's enthusiasm and the author's own discipline, as well as their Water and Metal, enabled them to complete the book. \nQ: What is the role of the doctor in Chinese medicine, according to Nathan Sivin?, \nA: The physician's role is to mediate between the cosmic and somatic, just as the emperor's role is to mediate between the cosmic and political orders. \nQ: What is the concept of \"correspondence thinking\" in Chinese medicine?, \nA: It is a logical system that describes the interaction between the organism and its environment, and is used to analyze and diagnose diseases. \nQ: What is the difference between the Chinese concept of \"archetype\" and the Western concept of \"archetype\"?, \nA: The Chinese concept of archetype refers to universal human characteristics, while the Western concept is used to describe the collective unconscious. \nQ: What is the purpose of the book, according to the author's co-author?, \nA: The book aims to bring awareness and knowledge of complementary approaches to health into greater public view, as acknowledged by the editor, Cheryl Woodruff.<|eot_id|><|begin_of_text|>Cheng, Xinnong. Chinese Acupuncture and Moxibustion. China:\nForeign Language Press, 1987. Cheung, C. S. Rationale and Correct Organization of Prescription of\nTraditional Chinese Medicine. San Francisco: Traditional ChineseMedical Publisher, 1980. Cheung, C. S., and U Aik Kaw. Synopsis of the Pharmacopeia. San\nFrancisco: American Colleg e of Traditional Chinese Medicine,\n1984. Cheung, C. S., Yat Ki Lai, and U Aik Kaw. Mental Dysfunction As\nTreated by Traditional Chinese Medicine. San Francisco: Traditional\nChinese Medical Publisher, 1981. China, The Beautiful Cookbook. Los Angeles: Knapp Press, 1986. Chinese-English Terminology of Traditional Chinese Medicin e. Hunan,\nChina: Hunan Science and Technology Press, 1981. Chinese Massage. Comp iled at Anhui Medical School in China. Washington, D.C.: Hartley and Marks, 1983. Dharmananda, Subhuti. Chinese Herbal Therapies for Immune\nDisorders. Portland, Ore: Institute for Traditional Medicine, 1988\n[ITM: 2442 S.E. 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{"text": "quite\ndifferent? A:\tThey\tare\tdecidedly\tand\taltogether\tdifferent. One\tmight\tsay\tthat\tone\tis\ntranscendent,\tand\tthe\tother\tis\tconsidered\tparanormal. An\tout-of-body\nexperience\tcan\tarise\tat\tany\ttime,\teven\tin\tsleep\tor\tdreams. It\tis\toften\ntriggered\tby\tphysical\tcalamity\tor\tillness,\tsuch\tas\tan\taccident\tor\tsurgery. In\nthe\tout-of-body\texperience,\tthere\tis\tlocation,\tposition,\tand\tduration. An\nalmost\tinvisible\tenergy\tbody\tleaves\tthe\tphysical\tbody\tand\ttravels\tto\ta\ndifferent\tlocation\tin\tthe\troom\tor\tperhaps\teven\tat\tsome\tdistance. Sensory\nawareness\taccompanies\tthe\tenergy\tbody\tand\tstops\tbeing\tassociated\twith\nthe\tphysical\tbody,\twhich\tis\tthen\texperienced\tas\tbeing\tseparate. The\tsense\nof\t\u2018I\u2019\tis\talso\tassociated\twith\tthe\tenergy\tbody\tand\tnot\tthe\tphysical\tbody. Eventually,\tthere\tis\ta\treturning\tof\tthe\tenergy\tbody\tto\tthe\tphysical\tbody\nand\tlife\tresumes\tas\tbefore. This\tadventure\tis\trecallable\tand\toften\trelated\tto\nother\tpeople. The\tcalibrated\tlevel\tof\tconsciousness\tof\tthe\tindividual\tdoes\nnot\tchange\tsignificantly. The\tpersonality\tdoes\tnot\tchange;\thowever,\tthere\nmay\tbe\ta\tdawning\tthat\tthe\t\u2018I\u2019\tis\tnot\tjust\ta\tphysical\tbody. In\tcontrast,\tthe\tnear-death\texperience\tis\tnot\tlocal\tin\tsetting. One\tenters\na\tmuch\tgrander\tand\tmore\tsplendid\tdomain. An\tinfinite,\tradiant\tlove\tis\nalways\tpresent. There\tis\ta\tdistinct\tawareness\tthat\ta\tstate\tof\trevelation\tis\noccurring,\tand\tcalibrated\tlevels\tof\tconsciousness\tshow\ta\tsharp\tincrease. One\tsign\tof\tthe\texperience\tis\tthat\tthe\tpersonality\tchanges\tand\tresults\tin\ntransformation. These\tchanges\tare\toften\tquite\tnoticeable. Often,\tthere\tis\ta\nmajor\tshift\tof\tattitudes\tand\tdiminished\tinterest\tin\tworldliness. The\tfear\tof\ndeath\tdisappears. There\tmay\teven\tbe\ta\tshift\tof\tvocation. Generally,\tthere\nis\tan\tattraction\tto\tspiritual\tsubjects\tas\twell\tas\ta\tmarked\tlessening\tin\tthe\nlevel\tof\toverall\tfear. This\tis\treflected\tin\tgreater\tpeacefulness,\tgrace,\tand\nthe\treplacement\tof\tnegative\tattitudes\tby\tpositive\tones. The\ttransformation\nof\tpersonality\tmay\tbe\tquite\tprofound\tin\tsome\tcases. In\tothers,\tit\tcould\nonly\tbe\taptly\tdescribed\tas\tsaintliness. Some\tpeople\twho\thave\ttheseexperiences\tbecome\thealers\tand\tare\tdrawn\tto\tthe\thealing\tprofessions\tor\nministries. Q:\tWhat\tspiritual\tpractices\tare\tpractical\tto\tpursue\tin\ta\tbusy\tworld? Most\tpeople\thave\tjobs,\tfamilies,\tand\tmany\tdistractions. A:\tThe\tconscious\tpursuit\tof\tspiritual\tgoals\tis\tthe\tresult\tof\ta\tchoice\tand\ta\ndecision. It\tactually\trequires\tonly\twillingness\tand\tthe\tcapacity\tto\tfollow\nthrough. Even\ta\tsimple\tspiritual\tconcept\tis\ta\tdeceptively\tpowerful\ttool. The\tsimple\tdecision\tto\tbe\tkind,\tforgiving,\tand\tcompassionate\tto\tall\tlife\tin\nall\tits\texpressions,\tincluding\tone\u2019s\town\tself,\tis\ta\tscalpel\tthat\tis\tcapable\tof\nremoving\tthe\tmajor\timpediments\tto\tspiritual\tprogress. With\thumility,\tone\tcan\tsee\tthat\tthe\tmind\tis\tlimited\tand\tincapable\tof\nseeing\tall\tthe\tcircumstances\tsurrounding\tany\tevent. Out\tof\tthis\tarises\tthe\nwillingness\tto\tlet\tgo\tof\tcondemnation\tand\tjudgment. This\tprocess\tresults\nin\ta\twillingness\tto\tsurrender\tone\u2019s\texperience\tof\tthe\tworld\tto\tGod. It\nbecomes\tapparent\tthat\tthe\tworld\tdoes\tnot\treally\tneed\tone\u2019s\tpersonal\nopinions\tabout\tanything\tat\tall. If\tone\tdecides\tto\ttake\ta\tcharitable\tview\tof\nlife\u2019s\tevents,\tthen\talternate\tways\tof\tinterpreting\tcircumstances,\nappearances,\tand\tother\toptions\topen\tup. Q:\tThe\tBuddha\tsaid\tthat\tdesire\tis\tthe\tsource\tof\tthe\tego. How\tdoes\tone\novercome\tthis\tattachment? A:\tThere\tis\ta\tmeditation\twe\tmight\tcall\t\u201cWhat\tfor?\u201d\tWhen\twe\tnote\ta\tdesire,\nwe\tcan\task,\t\u201cWhat\tfor?\u201d\tThe\tanswer\tis\talways,\u201c\u2026and\tthen\tI\u2019ll\tbe\nhappier.\u201d\tThus,\tthe\tlocus\tof\thappiness\tis\talways\tsomething\tthat\tis\toutside\noneself\tand\tin\tthe\tfuture. This\tresults\tin\tviewing\toneself\tas\tthe\tvictim\tof\nouter\tcircumstances. This\tis\talso\ta\tprojection\tof\tone\u2019s\tpower. The\tpossible\nsource\tof\thappiness\tis\tactually\tcoming\tfrom\twithin. There\tis\tneither\ttime\nnor\tlocus\tof\thappiness\tother\tthan\tat\tthis\tvery\tinstant. The\ttrue\tsource\tof\tjoy\tand\thappiness\tis\tthe\trealization\tof\tone\u2019s\nexistence\tin\tthis\tvery\tmoment. The\tsource\tof\tpleasure\talways\tcomes\tfrom\nwithin,\teven\tthough\tit\tis\toccasioned\tby\tsome\texternal\tevent\tor\tacquisition. In\tany\tone\tinstant\tof\ttime,\tno\tsuch\tthing\tas\ta\tproblem\tcan\texist. Unhappiness\tarises\tfrom\tgoing\tbeyond\tthe\treality\tof\tthe\tNow\tand\tcreating\na\tstory\tout\tof\tthe\tpast\tor\tthe\tfuture\tthat,\tbecause\tneither\texists,\thas\tno\nreality. Q:\tWhat\tare\tsome\tother\tuseful\ttools? A:\tThere\tis\tanother\tmeditation\twe\tcould\tcall\t\u201cWhat\tif,\tand\tthen\twhat?\u201d\tThis\nexercise\tis\tbased\ton\tthe\twillingness\tto\tsurrender\tthe\tego\u2019s\tillusions\tto\tthereality\tof\tGod. We\tstart\twith,\t\u201cWhat\tif\twe\tlet\tgo\tof\tsomething\twe\tdesire\tor\nvalue?\u201d\tand\task,\t\u201cAnd\tthen\twhat?\u201d\tThat\tbrings\tup\tthe\tnext\tobstacle. We\nask\tif\twe\tare\twilling\tto\tsurrender\tit\tto\tGod,\twhich\tbrings\tup\tthe\tnext\nobstacle. Eventually,\tthe\twillingness\tto\tsurrender\tevery\tillusion\tthat\nhappiness\tis\t\u2018out\tthere\u2019\tbrings\tan\tawareness\tthat\tone\u2019s\texistence\tfrom\nmoment\tto\tmoment\tis\tsolely\tby\tthe\tgrace\tof\tGod. One\u2019s\tlife\tis\tsustained\tas\na\tfunction\tof\tthe\tpresence\tof\tGod,\tand\tthe\tmateriality\tthat\twe\tthought\nsustained\tit\tis\tin\titself\tan\texpression\tof\tGod\u2019s\twill\tfor\tus. One\u2019s\town\nefforts\tto\tsustain\tlife\tis\ta\t\u2018given\u2019\tand\tnot\ta\tpersonal\tinvention. The\tego\nthinks\twe\tsurvive\tin\tspite\tof\tGod\u2019s\twill\trather\tthan\tbecause\tof\tit. Q:\tIs\tspiritual\tprogress\tsudden\tor\tgradual? A:\tThere\tis\tactually\tno\tcontradiction\tin\tthis\tquestion,\twhich\timplies\tthe\neither/or\tstate\tof\tduality. Both\tconditions\tprevail\tsimultaneously. Seemingly\tsmall\tsteps\tin\tspiritual\tevolution\toften\toccur\talmost\tunnoticed,\nbut\tit\tis\tthe\tsmall\tshifts\twhich\toccur\tout\tof\tsight\tbelow\ta\tmountain\tof\nsnow\tthat\tresult\tin\tan\tavalanche. Sudden\tleaps\tin\tconsciousness\tcan\toccur\nwith\tno\twarning. Therefore,\tit\tis\tbest\tto\tbe\tprepared\tfor\tsuch\ta\tpossible\neventuality. Q:\tWhat\tabout\tgetting\tpast\tthe\tgreat\tblock\tof\tthe\tintellect? A:\tThis\tleap\tis\talso\tmade\tas\ta\tresult\tof\twillingness\tand\tinspiration. Only\tfour\npercent\tof\tthe\tworld\u2019s\tpopulation\tis\table\tto\ttranscend\tthe\tconsciousness\nlevel\tof\t500,\tthe\tlevel\tof\tLove. Love\tapproaches\tUnconditional\tLove\tat\nlevel\t540,\twhich\tis\tthe\tlevel\tof\tHealing. In\tthe\tcalibrated\tlevel\tof\tthe\t500s,\nprogress\tbecomes\tclear\tand\tobvious. The\tgoal\tis\tbest\tdescribed\tas\nlovingness\ttowards\tall\tlife\tand\tdedication\tto\tits\tsupport. Thus,\tin\tthe\t500s,\none\tbecomes\tforgiving,\tcharitable,\tbenign,\tpeaceful,\tand\teasygoing. One\u2019s\nhappiness\tis\tindependent\tof\texternal\tcircumstances\tor\tevents. Judgmentalism\tdisappears\tand\tis\treplaced\tby\tdesire\tfor\tunderstanding\tand\ncompassion. The\tinnate\tbeauty\tand\tperfection\tof\tall\tthings\tbegin\tto\tbe\nrevealed. It\tis\tcommon\tto\tbreak\tinto\ttears\tat\tthe\textent\tof\tthe\tbeauty\tthat\tis\napparent\tin\tall\tthat\texists. The\trecurrence\tof\tany\tthoughts\tor\tfeelings\tthat\nare\tless\tthan\tloving\tis\texperienced\tas\tpainful\tor\tunwelcome. 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{"text": " dissected by brilliant think ers, e xplor ed and e xplained\nby the gr eatest intellects of all time, most of us ar e still\nliving in the dark, perple xed by the behavior of our friends,\nour family members, our idols, and\u2014mor e often than not\u2014\nourselves. Disappointed by the condition of our own lives,\nwe for ge ahead each day hoping that our dark er impulses\nand bad behaviors will miraculously disappear. Hurt time and again by the \ufb02aws that we can\u2019t seem to\nshake free of, we silently pray that we will \ufb01nd the courage\nto give up our pr ocrastination, our overspending, our\nchocolate, our r esentments, or our sharp tongues. Y et we\ncontinue to succumb to our lower impulses, sabotage our\nown desir es, and neglect our futur e. In an attempt to hide\nour discontent, we put on a happy face, muster our best\n\u201ceverything is \ufb01ne\u201d look, and continue acting out in ways\nthat under mine our self -esteem and defeat our best-laid\nplans. In the course of raising our childr en, chasing success, and\nstruggling to put enough away for vacation or r etirement,\nanswers to the very questions that will help us gr ow elude\nus. Our deeper year ning for self -understanding gets buried\nbeneath the daily news, family issues, a health crisis, or a\ncommon cold. An indignant neighbor, a disgruntled e x, or achild who has lost their way will literally suck the hours out\nof our days and the money out of our bank accounts while\ntwisting our minds into believing that we can\u2019t and won\u2019t\never have everything we want. Sometimes, we even for get\nthat we ever wanted anything di\ufb00er ent fr om what we have. The r epetitiveness of our to xic memory can lur e us into\nyears of accepting mor e of the same and wasting away in a\nmediocr e existence that fails to meet even our own\nexpectations. Unfortunately, this method of survival strips us of the\nability to live the life that we wer e meant to live. The\nemotional pain that surfaces as part of everyday life has us\nwish away our past and become r esigned about our futur e.\nIf we feel we have been deceived or conned or that we have\nacted out of character, we become victims of the past and\nhopeless about what\u2019s to come. Cynical and sk eptical, we\nfall pr ey to judgment, opting to point our \ufb01nger at others\nrather than look inside ourselves for the answers to our\nwoes. The r obotic natur e of our egocentric self rises up to\nhelp us over come our feelings of insecurity and shame by\nprotesting our innocence and pr oclaiming our di\ufb00er ences. We think that if only we could just get that one person or\nthing to change, we would feel better. We believe that if we\nhandle the one issue that we k eep complaining about or get\nthat one thing that we\u2019ve been striving for, we will be happy. Rather than taking the time to pier ce the veil between who\nwe think we ar e and who we r eally want to be, we allow the\nillusional life of a self that e xists in our minds to be in\ncontr ol. The pr oblem with this appr oach to life is that it pr events\nus from discovering our true self, and it endangers the ar eas\nof our lives that ar e most important to us. When we ar e\nbusy pr otecting ourselves fr om the demons that lurk in the\ndark, we miss out on feeling joyful, ful\ufb01lled, and deeply\nconnected with those we love. Intent on hiding the dark erhalf of our human natur e, we fail to r each our full potential\nand e xperience the depth and richness of our lives. We wer e bor n whole, and yet most of us ar e living as\npartial human beings. W e each have the capacity to be an\nimportant part of a grander whole. W e have the capacity to\nleave this world a better place than we found it. W e are\nmeant to discover our authentic natur e\u2014the state of being\nin which we ar e inspir ed by ourselves, tur ned on, lit up, and\nexcited about who we ar e. We are meant to over come\nadversity and manifest the gr eatest version of our own\nindividual soul, not a version of a self that is birthed out of a\nfantasy. Big, blown- out fantasies about our lives stem fr om\nthe pain of our unr ealized potential, but true dr eams ar e a\nreality we ar e willing to work for, \ufb01ght for, stay up late for\u2014\nthis is a futur e that is within our r each. And ther e is only one\nthing that can r ob us of that futur e, and that is our shadow\u2014\nour dark side, our secr ets, our r epressed feelings, and our\nhidden impulses. The gr eat Swiss psychologist C. G. Jung tells us that our\nshadow is the person we would rather not be. The shadow\ncan be seen in the person in our family whom we judge the\nmost, the public o\ufb03cial whose behavior we condemn, the\ncelebrity who causes us to shak e our head in disgust. If we\nunderstand this cor rectly, we come to the startling and\nsometimes sobering r ealization that our shadow is\neverything that annoys, hor ri\ufb01es, or disgusts us about other\npeople or about ourselves. W ith that wisdom in hand, we\nbegin to see that our shadow is all that we try to hide fr om\nthose we love and all that we don\u2019t want other people to\n\ufb01nd out about us. Our shadow is made up of the thoughts, emotions, and\nimpulses that we \ufb01nd too painful, embar rassing, or\ndistasteful to accept. So instead of dealing with them, we\nrepress them\u2014seal them away in some part of our psyche,\nso we won\u2019t have to feel the bur den and shame they car ry\nwith them. P oet and author R obert Bly describes the shadowas an invisible bag that each of us car ries ar ound on our\nback. As we\u2019r e growing up, we put in the bag every aspect\nof ourselves that is not acceptable to our families and\nfriends. Bly believes we spend the \ufb01rst few decades of our\nlife \ufb01lling up our bag, and then the r est of our life trying to\nretrieve everything we\u2019ve hidden away. Our shadow, \ufb01lled with r hetoric and a hypocritical set of\nrules that we can never adher e to, leads us to glorif y some\nand demonize others. It began with the teacher who called\nus stupid, the bully who taunted us, or the \ufb01rst love who\never abandoned us. W e have all hidden away and r epressed\npain-\ufb01lled, shame-\ufb01lled moments, and, over time, these\nemotions har den into our shadow. These ar e the\nunexpressed fears, the hor rifying shame, the gnawing guilt. These ar e all the issues of the past that we have never\nfaced. Our shadow might stem fr om one de\ufb01ning moment,\nand most do, or it can accumulate over years of denial. As\nthe shadow tak es shape, we begin to lose access to a\nfundamental part of our true natur e. Our gr eatness, our\ncompassion, and our authenticity get buried beneath the\nparts of ourselves that we\u2019ve disconnected fr om. Then our\nshadow gains the upper hand. It can trick us into believing\nthat we ar e too unworthy, incapable, undeserving,\nunlovable, or stupid to be the superstar of our own life. It is our dark side, the r epressed and disowned aspects of\nour personality, that cuts us o\ufb00 our true self. The fact is that\nwhatever we have hidden away in shame or denied out of\nfear holds the k ey to unlock a self that we feel pr oud of, a\nself that inspir es us, a self that is pr opelled into action by\ngreat vision and purpose rather than one that is cr eated out\nof our limitations and the unhealed wounds of our past. This\nis why we must e xplor e our shadow. This is why we must\nunveil and r eclaim our whole self, our true natur e. This is\nwhy we must look within to e xamine the underpinnings of\nour life. Hidden her e is the blueprint, a template, a vision of\nour authentic self.My own study of the shadow began as I made the\ntransition fr om a clumsy pr eadolescent to a pr etty young\nteen. Confused and alone, I set o\ufb00 on a jour ney to \ufb01t in. I\nwork ed har d to feel good about myself, despite the fact that\nI was riddled with insecurities about everything fr om being a\nfriend and girlfriend to being a sister and daughter. I fought\nto understand why I felt so bad about who I was. 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{"text": "outoocanenjoyalong,healthy,andrewardinglife,free\nfromdiseaseanddebility,waybeyondyourpresentexpectations,by\nYourHealingSystemandYourNaturalStateofHealth 21\nlearningtocooperatewithyourhealingsystem,andrespectingandhonoringyournaturalstateofhealth. ClosingThoughtsonYourHealingSystemandYourNaturalStateofHealth\nHealthisyournormalandnaturalstate.Thisconditionisfounded\nonuniversalbiologicalprinciplesthatapplytoalllivingspecies,not\njusthumans.HealthisprogrammedintotheDNAofeverycellin\nyourbodyandisthereasonwhythehumanspecieshasbeenabletoflourishandsurvivefromonegenerationtothenextforthousands\nofyears.Healthisthereasonyouarealivetoday.Themaximum\naveragepotentiallifespanforahumanbeingis100yearsormore.Becauseyournaturalstateishealth,anydeviationfromthisnatural\nstaterepresentsanunnaturalcondition.Youareactuallyprogrammed\nforgoodhealththedayyouareconceived.Diseaseandillnessnotonlyareundesirableconditions,but\ntheyalsoarefundamentallyunnaturalandabnormal.Theirexis\ntencerepresentsadeparturefromthenaturallawsthatgovernnormalbiologicalprocessesonearth.Whenyoubecomeill,itusu\nallymeansthatunnatural,harmful,unhealthyforceshavebeenimposeduponyourbodythatcauseittobecometemporarilyimbalancedanddisordered.Restoringorderandbalancereturnsyourbodytoitsnaturalstateofhealth.Thisisthejobofyourextraordi\nnaryhealingsystem,whichcanbethoughtofastheguardianof\nyourbody\u2019shealth. Eventhoughchallengesanddifficultiesmayseemtobeanalmostdailyoccurrence,yourbodycanrisetomeetthesechallengesanddifficultiesbecauseithasanextraordinaryhealingsystemthat\nhasbeendesignedtosustain,repair,andcorrectimbalancesandproblems,naturallyandautomatically.Attimes,diseasemayappearoverwhelmingandall-encompassing,butyourhealingsystemcan\nhelpyourbodybouncebacktoreclaimitsnaturalstateofhealth,\neveninthefaceofdeath,andattimeswhenyouhaveabandoned\nallhope.Throughyourhealingsystem,yourbodypossessesanuncannynaturalresiliency,likeabuoyfloatinginthesea,torightitselfinthemidstoflife\u2019smostdevastatingtempests. 22 YourExtraordinaryHealingSystem\nInthenextchapter,youwillgetacloserlookatyourhealingsysteminaction,includingtheopportunitytoexaminetheevidence\nforitsexistence,andtounderstandwhatthissystemdoesandhow\nitworks.Youwillalsodiscoverwhylearningtocooperatewithyourhealingsystem,andstrengtheningandfortifyingit,areessentialfor\nyoutoachieveandenjoyoptimumhealth.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u201cWheninspirationandinformationarecombinedinhealthcare,theresultsexceedexpectations. ExtraordinaryHealingcanhelpyoubringbothintoyourlifeandenjoytheresults. \u201d\nBernieSiegel,M. D. Authorof365Prescrz~tionsfortheSoul\nandHelpMetoHeal\n\u201cArtBrownsteinisnotonlyaninspireddoctor,he\u2019salsoamasterfulteacher. Inthemostengagingandsimpleways,hedescribestheremark\nablemiraclesofhealingwhileatthesametimedemystifringthesciencebehindthesemiraclessothatwecanallaccessourownextraordinaryhealingpowers. IhighlyrecommendExtraordinaryHealingtoanyonewhowantstoachieveoptimumhealthandwellbeing. \u201d\nLarryPayne,Ph.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"Extraordinary Healing\"?, \nA: Arthur Brownstein, M.D. \nQ: What is the main theme of the book \"Extraordinary Healing\"?, \nA: The book focuses on the importance of understanding and working with the body's natural healing system to maintain optimal health and well-being. \nQ: What is the purpose of the book's introduction?, \nA: The introduction aims to emphasize the significance of the body's natural healing system and its potential for self-healing. \nQ: What is the author's message to the reader?, \nA: The author encourages readers to learn how to work with and strengthen their body's natural healing system to prevent and overcome various health problems. \nQ: What is the author's opinion on the current state of medicine?, \nA: The author criticizes the current medical approach, stating that it focuses on treating symptoms rather than understanding the body's natural healing system and its role in maintaining health.<|eot_id|><|begin_of_text|>CHAPTER2\nYourHealingSysteminAction\nwhenyouthinkaboutthenumberofthreatsandinsultsyourbodysustainsoverthecourseofalifetime,thefactthatitcanremainhealthyatallistrulyamazing.Toaccomplishthisincredibletask,youneedasinglesysteminyourbodythatcansuperviseanddirectalltheothersystemsintoaunified,efficient,orchestratedhealingresponse\nforyourprotectionandthepreservationofyournaturalstateofhealth.Thatsingle,supervisorysystemisyourhealingsystem.Yourhealingsystemnotonlymaintainsyournaturalstateofhealth,butwheneveryouaresickorinjured,orwheneveryourhealthisthreatened,italsoisinchargeofdamagecontrol.Itmoni\ntorsandsupervisesallprocessesofrepair,growth,andrestorationofhealthandnormalfunctioningofyourbody\u2019scells,tissues,and\norgans.Infact,youwouldn\u2019tbealivetodayifitweren\u2019tforyourbody\u2019sremarkablehealingsystem.Illnessorinjurycanstrikeatanytime,andsoyourbodyneeds\nasystemitcancountontosafeguarditshealth,24hoursaday,7\ndaysaweek,365daysayear.Inthisregard,yourbody\u2019shealingsystemisatirelessworkhorsebecauseitneversleepsorevensnoozes. Itcannotevenaffordtheluxuryofacatnap.Itremainsalertatalltimes,readytospringintoactionatamoment\u2019snotice.Likea911emergency-response,paramedicrescuecrew,yourhealingsystemis\n24 YourExtraordinaryHealingSystem\noncallcontinuously\u2014notimeoffforsickleave,vacations,orevengoodbehavior.Italsohastremendousenduranceandstamina,and\nitcanremainoperationalforupto100years,orevenlonger.Yourhealingsystempermeateseveryorganandtissueinyourbody;itisnotconfinedtoanyonestructureorspecificlocation.It\ncannotbesurgicallyremoved,orevenvisiblyseenonanX-ray,CAT\nscan,orMRI,asisthecasewithmostotherstructuresinyourbody.Whenyouarehealthy,itisdifficulttoevenknowthatsuchasystemexists;however,duringtimesofinjuryorillness,asyourbodymounts\nahealingresponse,evidenceofitsexistencebecomesquiteapparent.Althoughyourhealingsystemisarguablythemostimportantsysteminyourbody,youprobablyhaveneverheardaboutitbefore,\nor,ifyouhave,theinformationwassparse.Althoughyoumaybefamiliarwiththeothersystemsinyourbody,suchasthedigestive,respiratory,circulatory,nervous,andimmunesystems,youprobably\narereadingaboutthehealingsystemfortheveryfirsttime.Infact,\nyoumaybeconfusingyourhealingsystemwithyourimmune\nsystemrightnow,asmanypeopledo. DifferencesBetweenYourHealingSystemandYourImmuneSystem\nWhenpeoplefirsthearofthehealingsystem,theyoftenconfuseit\nwiththeimmunesystem.Eventhoughononelevelthetwosystems\nmaybedifficulttotellapartbecausetheyworktogetherinacooperativeeffort,onanotherleveltheyaretwoverydifferentsystemsthatserveentirelydifferentpurposes.Thefundamentaldifferencebetweenthetwosystemsisthat\nyourimmunesystemisconcernedwithdefendingyourbodyagainstinfections,whileyourhealingsystemisresponsibleforrepairingtissuedamagefrominjuriesorillnesses,andrestoringyourbodyto\nitsnaturalstateofhealth.Yourimmunesystem\u2019sfocusislargelyonattackingandprotectingyourbodyfromforeigninvaders.Yourhealingsystemfocusesmoreonhealing,growth,regeneration,restorationoffunction,andmaintaininghealth. Forexample,ifyouweretocomedownwithbronchitis,which\nisaninfectionintherespiratorysystem,yourimmunesystemwould\nYourHeatingSysteminAction 25\nbeexpectedtoattackandeliminatetheoffendingorganismsthatarecausingtheinfection.However,ifyouwereinjuredinacaraccident\nandbrokeyourarm,yourhealingsystemwouldbecalleduponto\nhealyourinjuries.Yourimmunesystemwouldnotbecomeinvolvedbecausetypicallythereisnoinfectionwithabrokenbone.Themendingofthebrokenbonewouldbeaspecificfunctionofyourhealingsystem.Similarly,ifyouh", "token_ids": [412, 78, 511, 276, 268, 4215, 39393, 11, 38128, 51526, 50107, 287, 14789, 11, 10816, 198, 1527, 67, 56407, 438, 39035, 1429, 11, 3195, 65, 23478, 22479, 29844, 17557, 811, 11, 1729, 198, 7927, 1548, 6260, 2374, 438, 7927, 55381, 1423, 1073, 14884, 220, 1691, 198, 21656, 83, 13441, 86299, 4291, 22479, 383, 278, 826, 615, 51526, 45734, 287, 438, 82649, 5620, 88, 3514, 4688, 2513, 1073, 12393, 13, 62213, 85269, 942, 7927, 1548, 6260, 2374, 438, 7927, 55381, 1423, 1073, 14884, 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198, 275, 19033, 39537, 14724, 1147, 347, 285, 3773, 1336, 982, 3256, 83, 13441, 86299, 4291, 22479, 383, 278, 826, 615, 51526, 67523, 18972, 287, 438, 4057, 7922, 275, 11, 548, 49582, 2000, 198, 88, 412, 78, 613, 19704, 62800, 4215, 2985, 3375, 12393, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 1054, 4599, 1354, 29579, 438, 26125, 548, 67407, 258, 12393, 10727, 11, 700, 288, 495, 11814, 4739, 17557, 811, 13, 26041, 21707, 1548, 6260, 4919, 8823, 9514, 82477, 21704, 396, 2303, 414, 14789, 62800, 4215, 700, 288, 122761, 13, 126672, 61026, 648, 51955, 29952, 28112, 13, 423, 13, 7030, 1073, 12676, 14704, 5192, 89, 93, 83, 919, 2000, 1820, 50, 11206, 198, 438, 12978, 44, 11269, 1548, 278, 198, 2118, 9470, 49488, 12711, 285, 1962, 3323, 276, 1354, 23772, 634, 78, 5009, 11, 383, 753, 19171, 309, 2352, 69, 495, 50300, 13, 763, 49818, 537, 833, 4210, 2914, 6592, 2336, 20393, 59626, 745, 16241, 1964, 21799, 198, 481, 20531, 18709, 1073, 383, 6260, 3556, 266, 6509, 112342, 76585, 336, 599, 333, 12928, 339, 3380, 1873, 30998, 485, 6509, 336, 404, 18709, 708, 9210, 86, 762, 276, 543, 5323, 283, 4935, 15824, 21707, 383, 6260, 78404, 13, 358, 12156, 398, 67689, 11873, 21707, 1548, 6260, 998, 3852, 263, 365, 5269, 519, 34152, 613, 19704, 2985, 3375, 12393, 438, 9336, 35214, 13, 126672, 89595, 21243, 818, 11, 3438, 13, 128009, 128000, 198, 48, 25, 10699, 6267, 279, 2363, 330, 11873, 21707, 49741, 1, 12909, 720, 32, 25, 28686, 10690, 12711, 11, 386, 920, 13, 720, 48, 25, 3639, 374, 279, 1925, 7057, 315, 279, 2363, 330, 11873, 21707, 49741, 1, 12909, 720, 32, 25, 578, 2363, 24400, 389, 279, 12939, 315, 8830, 323, 3318, 449, 279, 2547, 596, 5933, 21730, 1887, 311, 10519, 23669, 2890, 323, 1664, 33851, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 2363, 596, 17219, 12909, 720, 32, 25, 578, 17219, 22262, 311, 47032, 279, 26431, 315, 279, 2547, 596, 5933, 21730, 1887, 323, 1202, 4754, 369, 659, 38435, 6260, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1984, 311, 279, 6742, 12909, 720, 32, 25, 578, 3229, 37167, 13016, 311, 4048, 1268, 311, 990, 449, 323, 20259, 872, 2547, 596, 5933, 21730, 1887, 311, 5471, 323, 23075, 5370, 2890, 5435, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9647, 389, 279, 1510, 1614, 315, 16088, 12909, 720, 32, 25, 578, 3229, 9940, 4861, 279, 1510, 6593, 5603, 11, 28898, 430, 433, 24400, 389, 27723, 13803, 4856, 1109, 8830, 279, 2547, 596, 5933, 21730, 1887, 323, 1202, 3560, 304, 20958, 2890, 13, 128009, 128000, 88539, 17, 198, 7927, 1548, 6260, 2374, 258, 2573, 198, 9493, 88, 2969, 771, 9274, 3473, 900, 1073, 97229, 92346, 1354, 122761, 22479, 65, 347, 1065, 31873, 708, 424, 339, 762, 5366, 1073, 278, 29615, 11, 339, 830, 533, 9210, 275, 4919, 48684, 38128, 266, 543, 3843, 3988, 309, 6795, 3354, 73087, 501, 819, 576, 258, 11081, 581, 1169, 1091, 7509, 283, 17483, 4522, 645, 615, 6577, 414, 2664, 9210, 66, 598, 455, 651, 1082, 438, 20384, 543, 1820, 59961, 95890, 18614, 64, 359, 1908, 11, 43870, 11, 22312, 15462, 660, 383, 6260, 2376, 198, 69, 683, 414, 782, 40241, 438, 339, 752, 48784, 1073, 88, 3514, 4688, 2513, 1073, 12393, 5221, 1900, 2222, 10900, 455, 651, 87003, 9125, 285, 22479, 383, 278, 826, 615, 7659, 414, 383, 278, 826, 615, 1962, 3323, 67913, 1771, 88, 3514, 4688, 2513, 1073, 12393, 100004, 1336, 1994, 1225, 283, 5518, 875, 269, 258, 80491, 11, 269, 1336, 1994, 1225, 414, 12393, 380, 71, 1244, 6901, 11, 2223, 708, 58504, 14215, 1073, 43965, 2935, 28628, 1677, 72, 198, 98266, 2914, 455, 651, 5014, 543, 4734, 288, 1073, 77539, 22377, 19632, 51526, 4014, 7769, 1073, 12393, 438, 8416, 1723, 287, 1073, 22479, 2664, 753, 37791, 14287, 18934, 51526, 198, 1813, 598, 5450, 34210, 7509, 283, 41450, 77, 1431, 1395, 278, 99754, 6423, 333, 275, 6703, 268, 1431, 69, 683, 414, 2664, 753, 38548, 481, 383, 278, 826, 615, 2506, 657, 2136, 269, 258, 87977, 3418, 276, 74104, 266, 3852, 1712, 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826, 615, 716, 2727, 988, 30115, 8629, 438, 83, 11407, 6577, 414, 2664, 26, 20000, 1962, 6263, 1619, 998, 3852, 263, 30394, 554, 1105, 15934, 2588, 28628, 198, 34360, 9620, 5673, 2740, 46856, 11, 461, 1055, 2749, 6623, 29412, 263, 276, 55, 30630, 11541, 835, 198, 16810, 11, 269, 79770, 11, 300, 380, 383, 25295, 98909, 3646, 1605, 47194, 6577, 414, 2664, 51861, 9514, 548, 38128, 11, 20000, 13798, 3951, 998, 17206, 33134, 339, 1900, 1412, 300, 615, 16703, 26, 98936, 12260, 1711, 15487, 1073, 258, 42861, 269, 484, 2136, 11, 6539, 414, 2664, 16966, 82, 198, 64, 383, 6260, 2376, 23379, 28580, 1073, 275, 11814, 81624, 17106, 20969, 84270, 680, 1415, 9833, 4636, 22479, 383, 278, 826, 615, 285, 867, 32764, 49818, 537, 475, 1821, 615, 6577, 414, 2664, 7509, 283, 55540, 71, 402, 31845, 55603, 9274, 275, 15145, 345, 269, 11, 1463, 283, 19553, 63738, 26125, 86, 395, 6534, 9833, 4636, 9514, 18864, 58747, 41505, 4291, 1820, 59961, 95890, 6577, 414, 2664, 10900, 1412, 561, 42109, 15505, 535, 25089, 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{"text": "alingsystembykeep\ningyourbodywarm,drinkingplentyoffluids,avoidingstress,andgettingsufficientrest,sleep,andadequateexercise.Ginger,inaddi\ntiontootherherbs,andsalt-watergargles,canalsobehelpful. Tonsillitis\nUntilrecently,thetonsilswereroutinelyremovediftheywerecontinuallyswollen.Wenowknow,however,thatthetonsilsperform\nanimportantimmunefunctionand,ifpossible,arebetterleftin.Althoughantibioticsmayberequiredtoeffectivelytreattonsil\nlitis,dietarymanagementinvolvingdecreaseddairy,fats,andoils,\nanddrinkingplentyoffluids,helpsthinthemucousandaidsyourhealingsystemineliminatingtoxins.Keepingwarm,gettingplenty\nofsleepandrest,andmanagingstressallappeartobehelpfulinaidingyourhealingsysteminthetreatmentandpreventionoftonsillitis.Ginger-rootteacanalsobeveryeffectiveintreatingtonsillitis. Tomakeginger-roottea,gratefreshgingerroot,placeitinboiling\nwater,andsteepfor5to10minutes;thenaddlemonandhoneybefore\nyoudrinkthetea.TuberculosisTuberculosis(TB)iscommonwhereadverseenvironmentalconditions\nsuchaspoorairquality,lackofsunlight,andinadequateventilation\nexistinconjunctionwithinadequatenutrition,poorsanitation,andloweredimmunity.Thisillnessmorecommonlyoccursindevelopingcountriesorinpopulationsthataredestituteanddespairing,suchasalcoholicsandpeoplewhoarechronicallymalnourished. 304ActivatingYourHealingSystemWhenYou\u2019reSick\nTreatmentsexisttocurethisillness,butiftheunderlyingcauses\narenotaddressed,curativemedicationsmaylastonlytemporarily.Theproblemmaycomerightbackaftertreatmenthasbeencompletedbecausere-infectionislikely.Conversely,onceyoucooperatewithyourhealingsystembyaddressingtheunderlyingcauses,symptomsofTBwilloftenimproveontheirown.TBsanitariums,whichstillexistinmanypartsoftheworld,emphasizetheimpor\ntanceofdailysunbathingandproperdiets,factorsthatsupportthebody\u2019shealingsystem. DigestiveSystemDisorders\nProblemsinthedigestivesystemarecommonandareoftentheresultofafaultydiet,incombinationwithstress.Theseproblems\ncanrangefromsuchcommonconditionsasheartburn,acidindiges\u2014tion,esophagealreflux,minorupsetstomach,andgastritis,tomoreseriousconditions. Youcanoftenpreventandtreattheseconditionsbyworkingwithyourhealingsystem.Thismeanspayingcloserattentiontothefoodsyoueat,drinkingmorewater,practicingstress-managementtechniques,andavoidingirritatingorharmfulsubstancessuchascoffeeandalcohol.Thedigestivesystemisverysusceptibletostressbecauseofthesensitiveliningoftheintestines,andtherichnervesupplythatconnectsthesestructurestothebrainandnervoussystem.Increasingwaterintake;decreasingirritatingandtoxicsub\nstancessuchascoffeeandalcohol;avoidingorminimizingacidicfoods,suchasvinegar,orangejuice,andcitrusjuices;avoidingtoo\nmanyfriedfoods,fats,andoils;andgoinglongperiodswithoutanyfoodorliquidintakewhatsoeverareafewofthespecificwaysthat\nyoucanworkwithyourhealingsystemtoovercomemostdigestivesystemproblems.Naturalremediessuchaspeppermintandchamomiletea,slipperyelm,deglycyrrhizinatedlicorice,andaloevera,\ncanalsobehelpful.Maintainingadequatefluidandfiberintakeisimportanttoensuretimelyeliminationoftoxinsandwasteproductswhilepreservingthehealthofyourintestinaltract. ConqueringCommonHealthConditions 305\nAppendicitis\nInthiscountry,appendicitishastraditionallybeenregardedasasur\ngicalemergencybecausepeoplewhofailtoreceivetimelytreatment\ncanrupturetheirappendixandsufferseriousandsometimesfatalconsequences.Infact,duringabdominalsurgeryforotherreasons,\nasurgeonwilloftenremovetheappendixasapreventativemeasure\natnoextracharge.Low-residuefoodsandfoodsthatarehighlyprocessed,alongwithexcessfatinthediet,canbecontributingfac\ntorstoappendicitis.Appendicitis,strangelyenough,isnotroutinelyoperatedoninChina,asitishere;rather,iftheinflammationiscaughtinitsearlier\nstages,itisoftensuccessfullytreatedwithfluidsandcertainherbs.Even\ninthiscountry,ifcaughtearly,manycasesofappendicitiswillrespondwelltoclear-liquiddiets.Dietshighinfiberandlowinfatcanoften\nhelppreventthisproblem.Becauselittleresearchhasbeendoneonthedietaryinfluencesonappendicitis,however,thereisstillatendencytoregardsurgeryastheonlysolutiontothecondition.Prevention,includingtheregularingestionofadequatefiberandfluids,willhelp\nyourhealingsystemmaintainthehealthofyourappendix. Co\u2019onCancer\nAleadingcauseofdeathintheU.S.,coloncancerisremarkablyabsentinmostdevelopingcountrieswherelittlemeatandrefined\nfoodproductsareconsumed.Thenow-famousstudybyDennisBurkitt,M.D.,reportedthattherewerenocasesofcoloncancerinAfricanvillageswherepeoplesubsistedlargelyonvegetariandiets.Similarly,inSeventhDayAdventists,whoareknownvegetarians,colon-cancerratesareverylowcomparedtothemainstreamU.S.population. Inadditiontodiet,apparentcontributorstocoloncanceraredehydration,chronicconstipation,stress,andemotionalfactors.Learninghowtorelax,practicingstressmanagement,followingthedietarysuggestionsgivenearlier,andinstitutingmeasuresaimedatgoodbowelhygienewillaidyourhealingsystemandpreventcolon\ncancerfromoccurring,evenifithasahighrateofoccurrencein\nyourfamily. 306ActivatingYourHealingSystemWhenYou\u2019reSick\nConstipationConstipationisthemostcommonconditionofthecolon,orlargeintestines,andismostoftencausedbypoordiet,lackoffiber,notenoughfluids,stressandanxiety,andasedentarylifestyle.Theproblemwithconstipationisthatitcausestoxinstobackupinyoursystem,whichcancontributetootherdiseaseprocesses.Ifitisallowedtoprogress,constipationcanresultinbowelobstruction,whichisasurgicalemergency.Increasedfluidandfiber,relaxationandstressmanagement,andincreasedexercise,whichincreasesbloodflowtothecolon,areusu\nallyquitehelpfultoyourhealingsysteminpreventingconstipation.Youcanalsooccasionallyusegentleconventionalandnaturallaxa\ntivesforacuteepisodesofconstipation. Gastritis\nGastritisresultsmostcommonlyfromacombinationoffaultydiet\nandstress.Causesincludeimproperfoodcombinations,eatinginahurryingestingcertaintoxicsubstancessuchasstrongcoffeeandalcohol,andcertaincarbonatedsodas,acidicfoods,orexcessivefried\norfattysubstances.Thesesubstancesservetoincreaseacidproductioninthestomach,whichirritatesthelining.Removingthesefactorswhiledrinkingplentyofwaterandnon-acidic,soothingliquidswillaidyourhealingsystemineliminatingthiscondition.Eatingmoreblandandsoothingfoods,especiallyduringflare-ups;managingstress;andusingnaturalsoothingcompoundssuchasaloeverajuice,deglycyrrhizinatedlicorice,peppermint,chamomile,andslippery-elmteascanalsobequitehelpful.GastroenteritisGastroenteritisisageneraltermthatreferstoirritationandinflammationoftheentiregastrointestinaltract,whichincludesthestomachandthesmallandlargeintestines.Mildcasesoffoodpoisoningrepresenttheingestionofcontaminatedfoodsandare\namongthemorecommoncausesofgastroenteritis.Someofthese\ncasescanbesevere,butmostlastnomorethanafewdays.Symptomsoftenincludenauseaandvomiting,abdominalpainwithcramping,anddiarrhea.Fevermayormaynotbepresent. ConqueringCommonHealthConditions 307\nTreatmentisdirectedtowardsupportingthebody\u2019shealingsystem,whichcanflushouttheintestinalcontaminantswiththevomitinganddiarrhea,especiallyifnosolidfoodsareeaten.Take\nclearliquidsinabundanceforthefirst48hours,withoutanysolidfoods.Itisimportantnottointroducesolidfoodthatcanfeedtheoffendingorganismsandslowdownyourbody\u2019shealingprocesses. 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"0xBreath/unformatted-holistic-synthesized"}
{"text": "\tcontain\tlarge\tamounts\tof\nenzymes. Once\ta\tcertain\tnumber\tof\tliver\tcells\tare\truptured,\ttheir\tenzymes\twill\tstart\nshowing\tup\tin\tthe\tblood. When\tdetected\tthrough\ta\tblood\ttest,\tthis\tincreased\tcount\tof\tliver\nenzymes\tindicates\tabnormal\tliver\tfunctions. In\tsuch\tan\tevent,\thowever,\tthe\tdamage\thas\nalready\toccurred. It\ttakes\tmany\tyears\tof\tchronic\tliver\tcongestion\tbefore\tliver\tdamage\nbecomes\tapparent. Standard\tclinical\ttests\talmost\tnever\treveal\tthe\toccurrence\tof\tgallstones\tin\tthe\tliver. In\nfact,\tmost\tdoctors\tdon\u2019t\teven\tknow\tthey\tgrow\tthere. Only\tsome\tof\tthe\tmost\tadvanced\nresearch\tuniversities,\tsuch\tas\tthe\tprestigious\tJohns\tHopkins\tUniversity,\tdescribe\tand\nillustrate\tthese\tliver\tstones\tin\ttheir\tliterature\tor\ton\ttheir\twebsites. They\trefer\tto\tthem\tas\n\u201cintrahepatic\tgallstones. \u201d\n2\n\t\nBy\tunderstanding\thow\tgallstones\tin\tthe\tliver\tcontribute\tto\tthe\toccurrence\tor\ndeterioration\tof\tnearly\tevery\tkind\tof\tillness,\tand\tby\ttaking\tthe\tsimple\tsteps\tto\tremove\nthem,\tyou\twill\tput\tyourself\tin\tcharge\tof\trestoring\tyour\town\thealth\tand\tvitality,\npermanently. The\timplications\tof\tapplying\tthe\tliver\tcleanse\tfor\tyourself\u2014or,\tif\tyou\tare\ta\nhealth\tpractitioner,\tfor\tyour\tpatients\u2014are\timmensely\trewarding. To\thave\ta\tclean\tliver\nequals\thaving\ta\tnew\tlease\ton\tlife. The\tliver\thas\tdirect\tcontrol\tover\tthe\tgrowth\tand\tfunctioning\tof\tevery\tcell\tin\tthe\tbody. Any\tkind\tof\tmalfunction,\tdeficiency,\tor\tabnormal\tgrowth\tpattern\tof\tthe\tcell\tis\tlargely\tdue\nto\tpoor\tliver\tperformance. Even\twhen\tit\thas\tlost\tup\tto\t60\tpercent\tof\tits\toriginal\tefficiency,\nthe\tliver\u2019s\textraordinary\tdesign\tand\tresourcefulness\tmay\tallow\tit\tto\tperform\t\u201cproperly,\u201d\tas\nindicated\tby\tnormal\tblood\tvalues. As\tmisleading\tas\tthis\tmay\tbe\tto\tthe\tpatient\tand\this\ndoctor,\tthe\torigin\tof\tmost\tdiseases\tcan\teasily\tbe\ttraced\tto\tthe\tliver. The\tfirst\tchapter\tof\tthis\nbook\tis\tdedicated\tto\tthis\tvitally\timportant\tconnection. All\tdiseases\tor\tsymptoms\tof\till\thealth\tare\tcaused\tby\tan\tobstruction\tof\tsome\tsort. For\nexample,\ta\tblood\tcapillary\tthat\tis\tblocked\tcan\tno\tlonger\tdeliver\tvital\toxygen\tand\tnutrients\nto\ta\tgroup\tof\tcells\tit\tis\tin\tcharge\tof\tsupplying. To\tsurvive,\tthese\tcells\twill\tneed\tto\tenforce\nspecific\tsurvival\tmeasures. Of\tcourse,\tmany\tof\tthe\tafflicted\tcells\twill\tnot\tlive\tthrough\tthe\n\u201cfamine\u201d\tand\twill\tsimply\tdie\toff. Yet\tother,\tmore\tresilient\tcells\twill\tadjust\tto\tthis\tadverse\nsituation\tthrough\tthe\tprocess\tof\tcell\tmutation\tand\tlearn\tto\tutilize\ttrapped\tmetabolic\twaste\nproducts,\tsuch\tas\tlactic\tacid,\tto\tcover\ttheir\tenergy\tneeds. These\tcells\tmay\tbe\tcompared\tto\na\tman\tin\tthe\tdesert\twho,\tfor\tlack\tof\twater,\trelies\ton\tdrinking\this\town\turine\tin\torder\tto\tlive\na\tlittle\tlonger\tthan\the\twould\totherwise. Cell\tmutation\tleading\tto\tcancer\tis\tonly\tthe\tbody\u2019s\nfinal\tattempt\tto\thelp\tprevent\tits\timmediate\tdemise\tthrough\tseptic\tpoisoning\tand\ta\ncollapsing\torgan\tstructure. Although\tcommon\tpractice,\tit\tis\tfarfetched\tto\tcall\tthe\tbody\u2019s\nnormal\tresponse\tto\tthe\taccumulation\tof\ttoxic\twaste\tmatter\tand\tdecomposing\tcell\tmaterial\na\tdisease. Unfortunately,\tignorance\tof\tthe\tbody\u2019s\ttrue\tnature\thas\tcaused\tmany\tto\tbelieve\nthat\tthis\tsurvival\tmechanism\tis\tan\t\u201cautoimmune\tdisease. \u201d\tThe\tword\t\u201cautoimmune\u201dsuggests\tthat\tthe\tbody\tattempts\tto\tattack\titself\tand\tpractically\ttries\tto\tcommit\tsuicide. Nothing\tcould\tbe\tfurther\tfrom\tthe\ttruth. Cancerous\ttumors\tresult\tfrom\tmajor\tcongestion\tin\nthe\tconnective\ttissues,\tblood\tvessel\twalls,\tand\tlymphatic\tducts,\tall\tof\twhich\tprevent\nhealthy\tcells\tfrom\treceiving\tenough\toxygen\tand\tother\tvital\tnutrients. 3\n\t\nOther,\tmore\tapparent\tobstructions\tcan\tdisrupt\tyour\twell-being\tjust\tas\tmuch. A\nconstipated\tlarge\tintestine\tprevents\tthe\tbody\tfrom\teliminating\tthe\twaste\tproducts\ncontained\tin\tfeces. The\tholding\tback\tof\tfecal\tmatter\tin\tthe\tlower\tparts\tof\tthe\tintestinal\ntract\tleads\tto\ta\ttoxic\tenvironment\tin\tthe\tcolon\tand,\tif\tthe\tsituation\tis\tnot\tresolved,\tin\tthe\nentire\tbody. Kidney\tinfection\tand\tkidney\tfailure\tmay\toccur\tin\tresponse\tto\tthe\taccumulation\tof\ncalcified\tstones\tor\tdeposits\tof\tkidney\tgrease,\tthereby\tobstructing\tthe\tflow\tof\turine\tin\tthe\nkidneys\tor\turinary\tbladder. The\tbuildup\tof\tsuch\tmineral\tdeposits\tin\tthe\turinary\tsystem\tcan\nlead\tto\tfluid\tretention,\tweight\tgain,\tand\tdozens\tof\tdisease\tsymptoms. If\tacidic,\ttoxic\twaste\tmatter\tbuilds\tup\tin\tthe\tchest\tand\tlungs,\tthe\tbody\tresponds\twith\nmucus\tsecretions\tto\ttrap\tthese\tnoxious\tsubstances. As\ta\tresult,\tthe\tair\tpassages\tof\tyour\nlungs\tbecome\tcongested,\tand\tyou\tliterally\trun\tout\tof\tbreath. If\tyour\tbody\tis\talready\thighly\ntoxic\tand\tcongested,\tyou\tmay\teven\tdevelop\ta\tlung\tinfection. Lung\tinfections\toccur\tto\thelp\ndestroy\tand\tremove\tany\tdamaged,\tweak\tlung\tcells\tthat\totherwise\twould\tstart\trotting\tor\nhave\talready\tbeen\tdecomposed\t(pus\tformation). Lung\tcongestion\tprevents\tthe\tnatural\nremoval\tof\tdamaged\tor\tweak\tcells. If\tthe\tcongestion\tis\tnot\tcleared\tup\tthrough\tnatural\nmeans,\tor\tif\tit\tincreases\tfurther\tthrough\tpoor\tdietary\thabits,\tthe\tpus\twill\tbe\ttrapped\tin\tthe\nlung\ttissue. Naturally,\tdestructive\tbacteria\twill\tincreasingly\tpopulate\tthe\tscene\tto\tassist\tthe\nbody\tin\tits\tdesperate\teffort\tto\tclear\tup\tthis\tcongested\tarea,\twhich\tcomprises\tdecomposing\ncells\tand\tother\twaste\tproducts. Doctors\tcall\tthis\tsurvival\tmechanism\t\u201cstaph\tinfection,\u201d\tor\npneumonia. Poor\thearing\tand\tear\tinfections\tmay\tresult\tif\tsticky\tmucus\tfilled\twith\ttoxins\tand/or\tdead\nor\tlive\tbacteria\tenter\tthe\tducts\tthat\trun\tfrom\tyour\tthroat\tto\tyour\tears\t(eustachian\ttubes). Likewise,\tthickening\tof\tthe\tblood\tcaused\tby\thighly\tacid-forming\tfoods\tor\tbeverages\tmay\nrestrict\tits\tflow\tthrough\tthe\tcapillaries\tand\tarteries,\tand\tthereby\tlead\tto\tnumerous\nconditions,\tranging\tfrom\tsimple\tskin\tirritation\tto\tarthritis\tor\thigh\tblood\tpressure,\teven\nheart\tattack\tand\tstroke. These\tor\tsimilar\tobstructions\tin\tthe\tbody\tare\tdirectly\tor\tindirectly\tlinked\tto\trestricted\nliver\tperformance\u2014in\tparticular,\tto\tan\timpasse\tcaused\tby\tgallstones\tin\tthe\tliver\tand\ngallbladder. The\tpresence\tof\tchunks\tof\thardened\tbile\tand\tother\ttrapped\torganic\tor\ninorganic\tsubstances\tin\tthese\torgans\tgreatly\tinterferes\twith\tsuch\tvital\tprocesses\tas\tthe\ndigestion\tof\tfood,\telimination\tof\twaste,\tand\tdetoxification\tof\tharmful\tsubstances\tin\tthe\nblood. By\tdecongesting\tthe\tliver\tbile\tducts\tand\tthe\tgallbladder,\tthe\tbody\u2019s\t60\tto\t100trillion\tcells\twill\tbe\table\tto\t\u201cbreathe\u201d\tmore\toxygen,\treceive\tsufficient\tamounts\tof\nnutrients,\tefficiently\teliminate\ttheir\tmetabolic\twaste\tproducts,\tand\tmaintain\tperfect\ncommunication\tlinks\twith\tthe\tnervous\tsystem,\tendocrine\tsystem,\tand\tall\tother\tparts\tof\tthe\nbody. Almost\tevery\tpatient\tsuffering\ta\tchronic\tillness\thas\texcessive\tamounts\tof\tgallstones\tin\nthe\tliver. A\tdoctor\tcan\teasily\tconfirm\tthis\tby\thaving\ther\tchronically\till\tpatient\tdo\ta\tliver\ncleanse. 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{"text": " of love. 2. RESIST ANCE\n\u201cFaithlessness is not lack of faith but faith in\nnothing. \u201d\nA Course in Miracles  tells us that \u2018ther e is no such thing as a\nfaithless person. \u2019 F aith is an aspect of consciousness. W e\neither have faith in fear or we have faith in love, faith in the\npower of the world or faith in the power of God. We\u2019ve basically been taught that it\u2019s our job as\nresponsible adults to be active, to be masculine in natur e\u2014\nto go out and get the job, to tak e contr ol of our lives, to tak e\nthe bull by the hor ns. W e\u2019ve been taught that that\u2019s our\npower. We think we\u2019r e powerful because of what we\u2019ve\nachieved rather than because of what we ar e. So we\u2019r e\ncaught in a Catch-22: we feel powerless to achieve until we\nalready have. If somebody comes along and suggests that we go with\nthe \ufb02ow, maybe lighten up a little, we r eally feel hysterical. After all, we\u2019r e total underachievers as is, as far as we can\nsee. The last thing we can imagine doing is becoming any\nmore passive than we alr eady ar e. Passive ener gy has its own kind of str ength. P ersonal\npower r esults fr om a balance of masculine and feminine\nforces. P assive ener gy without active ener gy becomes lazy,\nbut active ener gy without passive ener gy becomes\ntyrannous. An over dose of male, aggr essive ener gy is\nmacho, contr olling, unbalanced, and unnatural. The pr oblem\nis that aggr essive ener gy is what we\u2019ve all been taught to\nrespect. W e\u2019ve been taught that life was made for\nquarterbacks so we e xalt our masculine consciousness,\nwhich, when untemper ed by the feminine, is har d. Therefore, so ar e we\u2014all of us, men and women. W e\u2019ve\ncreated a \ufb01ght mentality. We\u2019re always \ufb01ghting for\nsomething: for the job, the money, the r elationship, to get\nout of the r elationship, to lose weight, to get sober, to get\nthem to understand, to get them to stay, to get them to\nleave, and on and on. W e never put away our swor ds. The feminine, sur render ed place in us is passive. It\ndoesn\u2019t do anything. The spiritualization pr ocess\u2014in men as\nwell as women\u2014is a feminization pr ocess, a quieting of the\nmind. It is the cultivation of personal magnetism. If you have a pile of ir on shavings and you want to\narrange them in beautiful patter ns, you can do one of two\nthings. Y ou can use your \ufb01ngers and try to ar range the tiny\npieces of ir on into beautiful, gossamer lines\u2014or you can buy\na magnet. The magnet will attract the ir on shavings. It\nsymbolizes our feminine consciounessness, which e xerts its\npower thr ough attraction rather than activity. This attractive, r eceptive, feminine aspect of our\nconsciousness is the space of mental sur render. In Taoist\nphilosophy, \u201c yin\u201d is the feminine principle, r epresenting the\nforces of the earth, while \u201c yang\u201d is the masculine principle,\nrepresenting spirit. When God is r eferred to as \u201c He,\u201d then all\nmankind becomes \u201cShe. \u201d This isn\u2019t a man-woman issue. Reference to God as masculine principle in no way impinges\non feminist conviction. Our feminine self is just as important\nas our masculine. The right r elationship between male and female principle\nis one in which the feminine sur renders to the masculine. Surrender is not weakness or loss. It is a powerful\nnonresistance. Thr ough openness and r eceptivity on the\npart of human consciousness, spirit is allowed to infuse our\nlives, to give them meaning and dir ection. In Christic\nphilosophical ter ms, Mary symbolizes the feminine within\nus, which is impr egnated by God. The female allows this\nprocess and is ful\ufb01lled by sur rendering into it. This is not\nweakness on her part; it is str ength. The Christ on earth is\nfather ed by God, and mother ed by our humanness. Thr ough\na mystical connection between the human and divine, we\ngive birth to our higher Self. 3. GIVING UP RESUL TS\n\u201cYou will never lose your way for God leads you. \u201d\nWhen we sur render to God, we sur render to something\nbigger than ourselves\u2014to a universe that knows what it\u2019s\ndoing. When we stop trying to contr ol events, they fall into a\nnatural or der, an or der that works. W e\u2019re at r est while a\npower much gr eater than our own tak es over, and it does a\nmuch better job than we could have done. W e lear n to trustthat the power that holds galaxies together can handle the\ncircumstances of our r elatively little lives. Surrender means, by de\ufb01nition, giving up attachment to\nresults. When we sur render to God, we let go of our\nattachment to how things happen on the outside and we\nbecome mor e concer ned with what happens on the inside. The e xperience of love is a choice we mak e, a mental\ndecision to see love as the only r eal purpose and value in\nany situation. Until we mak e that choice, we k eep striving\nfor results that we think would mak e us happy. But we\u2019ve all\ngotten things that we thought would mak e us happy, only to\n\ufb01nd that they didn\u2019t. This e xternal sear ching\u2014looking to\nanything other than love to complete us and to be the\nsource of our happiness\u2014is the meaning of idolatry. Money,\nsex, power, or any other worldly satisfaction o\ufb00ers just\ntemporary r elief for minor e xistential pain. \u201cGod\u201d means love, and \u201c will\u201d means thought. God\u2019s will,\nthen, is loving thought. If God is the sour ce of all good, then\nthe love within us is the sour ce of all good. When we love,\nwe ar e automatically placing ourselves within an attitudinal\nand behavioral conte xt that leads to an unfoldment of\nevents at the highest level of good for everyone involved. We don\u2019t always know what that unfoldment would look lik e,\nbut we don\u2019t need to. God will do His part if we do ours. Our\nonly job in every situation is to mer ely let go of our\nresistance to love. What happens then is up to Him. W e\u2019ve\nsurrender ed contr ol. W e\u2019re letting Him lead. W e have faith\nHe knows how. There\u2019s a myth that some people ar e mor e faithful than\nothers. A truer statement is that in some ar eas, some of us\nare mor e sur render ed than others. W e sur render to God\n\ufb01rst, of course, the things we don\u2019t r eally car e that muchabout anyway. Some of us don\u2019t mind giving up our\nattachment to car eer goals, but ther e\u2019s no way we\u2019r e going\nto sur render our r omantic r elationships, or vice versa. Everything we don\u2019t car e that much about\u2014\ufb01ne\u2014God can\nhave it. But if it\u2019s r eally, r eally important, we think we better\nhandle it ourselves. The truth is, of course, that the mor e\nimportant it is to us, the mor e important it is to sur render. That which is sur render ed is tak en car e of best. T o place\nsomething in the hands of God is to give it over, mentally, to\nthe pr otection and car e of the bene\ufb01cence of the universe. To keep it ourselves means to constantly grab and clutch\nand manipulate. W e keep opening the oven to see if the\nbread is baking, which only ensur es that it never gets a\nchance to. Wher e we have an attachment to r esults, we tend to\nhave a har d time giving up contr ol. But how can we know\nwhat r esult to try to achieve in a situation when we don\u2019t\nknow what\u2019s going to happen tomor row. What do we ask\nfor. Instead of, \u201c Dear God, please let us fall in love, or\nplease give me this job,\u201d we say, \u201c Dear God, my desir e, my\npriority is inner peace. I want the e xperience of love. I don\u2019t\nknow what would bring that to me. I leave the r esults of this\nsituation in your hands. I trust your will. May your will be\ndone. Amen. \u201d\nI used to feel I couldn\u2019t a\ufb00or d to r elax because God had\nmore important things to think about than my life. I \ufb01nally\nrealized that God is not capricious, but is rather an\nimpersonal love for all life. My life is no mor e or less\nprecious to Him than is anyone else\u2019s. 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{"text": " you like, but you won\u2019 t really\nknow  i t until y ou taste  it. After you have tasted it, the word becomes less\nimportant to you. Y ou won\u2019 t be attached to it anymore. Similarly, you\ncan talk  or think about God  continuously for the rest of your life, but\ndoes tha t mean you know or have even glimpsed the reality to which the\nword points? It really is no more than an obsessive attachment to a\nsignpost, a mental idol. The reve rse also  applies: If, for  whatever reason, you disliked the word\nhoney, t hat might prevent you from e ver tasting it. If you had a strong\naversion to the word God, which is a negative form of attachment, youmay be denying not just the wo rd but also the reality to which it points. Y ou would be cutting yourself of f from the possibility of experiencing\nthat reality. All this is, of cou rse, intrinsically connected wi th being\nidentified with your mind. So, if a word doesn\u2019 t work for you anymore, then drop it and replace it\nwith one that does work. If you don\u2019 t like the word sin, the n call it\nunconsciousness or insanity. That may get you closer to the truth, the\nreality behind the word, than a  long-misused word like sin, and leaves\nlittle room for guilt. I do n\u2019 t l ike those  wor ds either. T hey imply that ther e is somethin g wr ong\nwith me. I am being judged. Of course there is something w rong with you \u2014 and you are not being\njudged. I don\u2019 t mean to  of fend you personally, but do you not belong to the\nhuman race that killed over on e hundred million members of its own\nspecies in the twentieth century alone? Y ou mean guilt by association? It is not a questi on of guilt. But as long as you are run by the egoic mind,\nyou are part of the collective in sanity. Perhaps you haven\u2019 t looked very\ndeeply i nto the human conditio n in its state of dominance by the egoic\nmind. Open your eyes and see the fear, the despair, the greed, and the\nviolence that are all-pervasive. See the heinous cruelty and suf fering on\nan unim aginable scale that humans have inflicted and continue to inflict\non e ach other as well as on other life forms on the planet. Y ou don\u2019 t need\nto cond emn. Just observe. That is sin. That is insanity. That is\nunconsciousness. Above all, do n\u2019 t for get to observe your own mind. Seek out the root of the insanity there.FINDING YOUR INVISIBLE AND INDESTRUCTIBLE\n REALITY\nY ou said  that identification with  our physical form is part of the  illusion,\nso how can the body, the phys ical form, bring you to a r ealization of\nBeing? The body that you can see and touch cannot take you into Being. But that\nvisible and tangible body is only an outer shell, or rather a limited and\ndistorted perception of a deeper reality. In your natural state of\nconnectedness with Being, this deeper reality can be felt every moment\nas the invisible inner body, the animating presence within you. So to\n\u201cinhabit the body\u201d is to feel the  body from within, to feel the life inside\nthe body and thereby come to know that you are beyond the outer form. But that is only  the beginning of an inward journey that will take you\never mo re deeply into a realm of great stillness and peace, ye t also of\ngreat power and vibrant life. At first, you may only get fleeting glimpses\nof it, but through them you will begin to realize that you are not just a\nmeaningless fragment in an alien universe, briefly suspended between\nbirth and death, allowed a few short-lived pleasures followed by pain and\nultimate annihilation. Underneath your outer form, you are connected\nwith something so vast, so immeasurable and sacred, that it cannot be\nconceived or spoken of \u2014 yet I  am speaking of it now. I am speaking of\nit not to give yo u something to believe in but to show you how  you can\nknow it for yourself. Y ou are cut of f from Being as long as your mind takes up all your\nattention. When  this happens \u2014 and it happens continuously for most\npeople \u2014 you are not in yo ur body. The mind absorbs all your\nconsciousness and transforms it into mind stuf f. Y ou cannot stop\nthinking. Compulsive thinking has become a collective disease. Y our\nwhole sense of who you are is then derived from mind activity. Y our\nidentity, as it is no longer rooted in Being, becomes a vulnerable and\never -needy mental construct, which creates fear as the predominant\nunderlying emotion. The one thing that truly matters is then missingfrom your life: awareness of your deeper self \u2014 your invis ible and\nindestructible reality. T o become conscious of Being, you need to reclaim consciousness from\nthe mind. This is one of the most essential tasks on your spiritual\njourney. It will free vast amounts of consciousness that previously had\nbeen trapped in useless and compulsive thinking. A very ef fective way of\ndoing this is si mply to take t he focus of your attention aw ay from\nthinking and direct it into the b ody, where Being can be felt in the first\ninstance as the i nvisible ener gy field that gives life to what you  perceive\nas the physical body. CONNECTING WITH THE INNER BODY\nPlease t ry it now. Y ou may find it helpful to close your eyes for this\npractice. Later on, when \u201cbeing in the body\u201d has become natural and\neasy, thi s will no longer be nece ssary. Direct your attention into the body. Feel it from with in. Is it alive? Is there life in your hands, arms, legs, and\nfeet \u2014 in your abdomen, your chest? Can you feel the subtle ener gy field\nthat perv ades th e entire body a nd gives vibrant life to every or gan and\nevery ce ll? Can  you feel it simultaneously in all parts of the body as a\nsingle field of ener gy? Keep focusing on the feeling of your inner body\nfor a few mom ents. Do not st art to think about it. Feel it. The more\nattention you give it, the clearer and stronger this feeling will become. It\nwill feel  as if ev ery cell is becoming more alive, and if you have  a strong\nvisual sense, you may get an image of your body becoming l uminous. Although such an image can help you temporarily, pay more attention to\nthe feeli ng than to any image th at may arise. An image, no matter how\nbeautiful or powerful, is already defined in form, so there is less scope\nfor penetrating more deeply. The feel ing of your inner body is formless, limitless, and unfat homable. Y ou can always go into it more deeply. If you cannot feel very  much at\nthis stag e, pay attention to what ever you can  f eel. Pe rhaps th ere is just a\nslight tingling in your hands or feet. That\u2019 s good enough for the moment. Just focus on the feeling. Y our body is coming alive. Later, we willpractice some more. Please open your eyes now, but keep some attention\nin the inner ener gy field of the body even as you look around t he room. The inne r body lies at the thresh old between your form identity and your\nessence identity, your true nature. Never lose touch with it. TRANSFORMA TION THROUGH THE BODY\nWhy have most r eligions conde mned or denied the body? It seems that\nspiritual seekers  have always r e gar ded the body as a hindrance  or even\nas sinful. Why have so few seekers become finders? On t he l evel of the body, humans are very close to animals. All the basic\nbodily functions \u2014 pleasur e, pain, breathing, eating, drinking,\ndefecating, sleeping, the drive to find a mate and procreate, and of course\nbirth and  death \u2014 we share with  the animals. A long time after their fall\nfrom a state of grace and oneness into illusion, humans suddenly woke\nup i n what seemed to be an an imal body \u2014 and they found this very\ndisturbing. \u201cDon \u2019 t fool yourself. Y ou are no more than an animal.\u201d This\nseemed to be th e truth that was  staring them in the face. But it  was too\ndisturbing a truth to tolerate. Adam and Eve saw that they we re naked,\nand they became afraid. Uncons cious denial of their animal nature set in\nvery quickly. The threat that they might be taken over by powerful\ninstinctual drives and revert back to complete unconsciousness was\nindeed a very re al one. Shame a nd taboos appeared around certain parts\nof the body and bodily functions, especially sexuality. The light of their\nconsciousness was not yet strong enough to make friends with their\nanimal n ature, to  allow it to be  and even enjoy that aspect of th emselves\n\u2014 let alone to go deeply into it to find the divine hidden within it, the\nreality w ithin the illusion. So they did what they had to do. 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{"text": " a normal 105 (from a high of 240) without his receiving\nany medication or insulin. He continued to lose 1 pound a day until he was\na reason ably normal 205 pounds (at a height in his stocking feet of 6 feet 2\ninches or 190 cm). All this time, consuming the right foods, the patient was\nable to eat according to his appetite\u2019 s needs without being hungry at any\ntime. One very important aspect of Dr. Max Gerson\u2019 s therapy is the coffee\nenema. When a patient of this diabetic type with other comp lications of\nillness is losing weight rapidly, he is also metabolizing many of the toxins\nthat are stored in the fatty tissue. In other words, when the fat dissolves, the\nchemicals contained in the fatty tissue go into the general blood circulation\nand poison the patient if one does not intensively detoxify. The coffee\nenemas help to open the bile ducts in the liver and allow the toxins to be\neliminated throu gh the bowel. (See full details of the Gers on Therapy\nprocedure in our separate chapt ers about the juices, food preparation, and\ncoffee enemas.) There are several interesting facts in this case that deserve attention. On\nthe one hand, it became obvious  to the Tijuana hospital\u2019 s staff of physicians\nthat Frank was a typical case of low thyroid function, in addition to his\nother problems. He was extremely overweight and had already suffered one\nsevere heart attack plus diabetes, all of which relate to his having a low\nthyroid function. Also, both of his sons, aged fourteen and seventeen,\nsuffered from allergies and asthma, respectively. These are also signs of low\nthyroid function (often hereditary) and immune deficiency. The boys had\nthem too. Still more astonishing in this family situation is the fact that Frank\u2019 s\nfather, now about seventy-six years old, had been a patient on the Gerson\nTherapy some seven years earlier, suffering from advanced pancreatic\ncancer. His doctors had given him a \u201chopeless\u201d prognosis, saying that he\nhad perhaps three to six months to live. He came to the Gerson Therapy\nhospital facility in Tijuana, stayed faithfully on the Gerson Therapy, and\nrecovered comp letely. It is now over eight years since the senior Mr.\nWinslow\u2019 s recovery, and the man remains well today. He too had already\nsuffered three heart attacks prior to his diagnosis of pancre atic cancer. Today, as well, he remains free of heart disease, is active and enjoying life.There is something to be learned by studying this unique family situation. We see here another member of the Winslow family with low thyroid\nfunction, suffering heart attacks and eventually cancer. Even though the son\nwatched this dramatic recovery in his father, he allowed himsel f to become\nso seriou sly ill that he was close to death before presenting himself for the\ntreatment which had already saved his father \u2019s life! An impo rtant factor in the Gerson Therapy for heart disease is the use of\nthyroid medication to increase metabolism, burn off fats, and use up\ncholesterol. Obviously, thyroid hormone must be started at a low level in\norder not to overtax the damage d heart. Second, food supplementation with\nflaxseed oil helps to dissolve fat and cholesterol deposits in the arter-ics and\nincrease the ability of the blood to carry oxygen. Also of great importance\nis the use of potassium, which helps in enzyme function (also to dissolve\nplaque) and keeps the blood from coagulating excessively; thus, potassium\nreduces the danger of clots forming and causing heart attacks and/or\nstrokes. Dr. Gers on was aware early in the development of his therap y of the\nextreme importa nce of potassium in treating all chronic disease. He stated\nthat, in his opinion, the beginning of all chronic degenerative disease is the\nloss of potassium from the cell and the invasion of sodium (which we have\nreferred to as tissue damage syndr ome). In the area of heart disease, this\nopinion about tissue damage syndrome was later stated by Professor\nDemetrio Sodi-Pallares of the Mexico City University Medical School. He\nwrote more than twelve books and over 300 articles on his treatment of\nheart disease. Dr. Sodi-Pallares also states that, in his opinion, heart disease is not a\ndisorder of the heart but a disease of the body\u2014particularly the loss of\npotassium and excess sodium. He too, in his treatment of heart disease\npatients, gives only a low-sodi um and high-potassium diet. It was much\nafter his original work with heart disease and many publications that he\nbecame aware of Dr. Gerson\u2019 s work and similar philosophy. Only Dr.\nGerson applied his low-sodium,  high-potassium diet to all chronic diseases,\nwith the same excellent results. Low sodium and high potassium  work well\nin combination against all kinds of illnesses. Of course, the Gerson Therap y also includes many other items and\nprocedures, such as intensive nutritional therapy with many freshly\nprepared juices, digestive enzymes, flax oil, and the detoxifying coffeeenemas. In arteriosclerosis and heart disease, Dr. Gerson achieved not only\nimprovement but long-term survival. Contrary to the belief and teaching of\northodox medicine, in the Gerson patient arterial plaque and invasion is\nreversible so that the artery walls become clear of plaque again. One other patient is Dr. Gers on\u2019s longtime friend, Professor Henry\nSchaefer -Simmern of New York City. This patient, in his mid-forties, a\nheavy smoker, had suffered several heart attacks within a few days of each\nother. He was barely alive with little blood circulation, as evidenced by his\nblue lips. Professor Schaefer -Simmern was put on the Gerson  Therapy in\nthe late 1940s and remained alive and active into his middle eighties. Nearly all additional acute or chronic degenerative diseases may find\npermanent corre ction by the patient\u2019 s application of a modified Gerson\nTherapy. HEPATITIS  A, B, AND C\nWe have observed apparent full remission and restoration of liver\nfunction using the Gerson protocol. Treatment is identical to that of almost\nany cancer chemotherapy patient. Liver enzymes should be carefully\nwatched. KIDNEY  DISEASE\nOwing to the low-protein diet offered in the Gerson protocol, kidney\ndisease can be controlled and any remaining kidney function of not less\nthan 15 percent  can be maxim ized. Once patients have been started on\ndialysis, they cannot be accept ed for treatment with the Gers on Therapy. Since kidneys won\u2019 t be fully restored in most cases, kidney patients must\nremain for the rest of their lives on the Gerson Therapy. METALLIC  TOXICITY\nLugol\u2019 s solution should be reduced to one or two drops per day when\nmetallic toxicity is being conquered. The detoxification proces s should be\nallowed to occur slowly. The modified Gerson regimen for chemotherapypatients in fair physical conditi on is normally used to overco me metallic\ntoxicity. MULTIPLE  SCLEROSIS\nThe Gerson Therapy has obtained excellent results in cases of MS. With\nthe proper nutrition and detoxification, the body is able to clear the\ndamaged myelin  sheaths, which insulate the nerves so that they can carry\nelectrical messages to the brain and back. Clearing the damaged\n\u201cinsulation\u201d may cause a temporary worsening of the symptoms,\nfrightening the Gerson patient. However, if one persists and stays with the\ntreatment, the body will restore and heal these sheaths, resulting  in ultimate\nfull recovery. Warning: MS is \u201cassumed\u201d to be an \u201cauto-immune\u201d disease. Namely, it is\nfelt that the body\u2019s own immune system is destroying the myelin sheaths. With that assumption and with no other treatment choice, orthodox\nmedicine often treats victims of MS with immune-suppressants, such as\ncancer chemotherapy. After such treatments, the Gerson Therapy is not\neasily effective. Also, such patients are often treated for long periods of\ntime with prednisone. This, too, holds back recovery by the Gerson\nTherapy. OSTEOAR THRITIS\nMore commonly occurring and less quickly debilitating than rheumatoid\narthritis, osteoar thritis is usually found in older people. It\u2019s due to a slowly\ndeteriorating process in the joints, and it arises from the same underlying\ndamage caused by excess proteins which the body is unable to assimilate\nand the kidneys cannot excrete. However, osteoarthritis is not accompanied\nby the inflammatory process, so it\u2019s slow to cause joint damage and\ndestruction. The disease is fairly  common to observe as hard, bony lumps in\nthe index finger, the little finger, or in almost any of the joints in the hands\nand toes. Osteoarthritis eventually lodges in the lar ger joints as well. Both types of arthritis\u2014osteo- and rheumatoid\u2014are theorized to be\ngenetically related. There is good reason to support this theory, since in\neither case we have to remem ber that the body is unable to handle theoverload of animal proteins. This would presume a weakened pancreas,\nunable to generate the necessary proteolytic enzymes. 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{"text": " the separation happened millions of years ago; the problem is that\nwe reenact it in any moment that we close our hearts. It is the chronic\nspiritual sickness of humankind, the endless repetition of unloving thoughts\nthat dominate the world. For the mind is so powerful that what we think, we\nmanifest. There  is only one problem, and there is only one solution. We\nthink we have many different problems, but we really only have one: our\nseparation from love. The original moment of loveless thought was the birth of the ego (the\nword used here the way it was used by the ancient Greeks: the notion of a\nsmall, separated  self). The ego is only a belief  that we are separate, yet\nbelief is very powerful. From that one false belief an entire world of\nlovelessness came into being. Two separate worlds, like two parallel universes, would from that\nmoment coexist. One world is peopled by separate bodies who have forgotten who we\nare and forgotten we are one with each other. Our bodies are physical\nmanifestations of the thought that we are separate. Freud defined neurosis\nas \u201csepa ration from self.\u201d We perceive this world with our physical senses:\nour eyes see, our ears hear, our hands touch. But while the physi cal world is\nreal within our three dimensions, three-dimensional reality itself is not what\nit appears to be. It is but a vast matrix of illusion manufactured by the\nhuman mind, not to illuminate but in fact to hide a world that lies beyond it. A parallel world, unseen by the physical eye, is an eternal indestructible\nreality. It is God\u2019 s ocean of endless light, love, and understanding, eclipsed\nby the ego\u2019 s thought system that now dominates the world. We straddle two universes, attac hed to one while yearning for the other. We live in a world of separate bodies, on a hamster \u2019s wheel of fear-based\nthought and behavior, pervers ely guided by the false belief that our\nseparateness is our identity, without which we cease to exist. The thought that we are separ ate has led us to believe that we are\nseparate from God, separate from each other, separate from the universe,separate from the earth, separa te from the animals, even separate from\nourselves. This thought system violates and invalidates, torments and\ndestroys us, making us mental slaves to its dictatorial insistenc e that we\u2019re\nnot who we are and that we are who we are not. Beyond all that is our spiritual Reality. It is the indestructible realm that\nGod created, within which we are one and where our souls know that we\u2019re\nat home. OceanofPDF.comThe Holy Spirit\nSo here we have  been, lost in the illusion of separateness, experiencing\nourselves as alone in a meaningless universe when we ourse lves are its\nmeaning. Literally from the beginning of time, we have enacted and\nreenacted the drama created by this first mistaken thought. God, being perfect Love, has the answer to every problem the moment\nthe problem occurs. The ego having responded to God, God responded right\nback. Into the darkness there appeared a light. What would perfect Love do, in response to the fact that we had\nopposed it? Would it force us back to the thought of love? No, because\nLove does not force. Would it punish us for thinking without love? No, because Love does\nnot punish. God wouldn\u2019 t force us to return our minds to love, for that would be a\nviolation of our free will. We are free to think whatever we choose to think. But in the instant the ego appeared, God created an Alternative, a place in\nour consciousness that would guide us back to love should we so choose. This guide, a gentle bridge of perception from fear to love, is called,\namong other things, the Holy Spirit. The Holy Spirit is the eternal communication link between us and God,\nthe reconnecting  link to our right mind. Created by God, the Holy Spirit is\ntherefore eternal and will remain in our minds forever. The Holy Spirit also\ngoes by the name of Internal  Teacher, Comforter, Shekhinah, Thought\nAdjuster, and more. From the Holy Spirit comes God\u2019 s greatest gift: a flood\nof loving thought with the power to override our fearful perceptions and\nbring us inner peace. Jesus was, and is, a manifestation of the Holy Spirit. Fear is to love what darkness is to light, not a thing but the absence of a\nthing. Just as we get rid of darkness by turning on the light, we get rid offear by replacin g it with love. Fear is the darkness of the mind; the Holy\nSpirit, the Light of the World. While the Holy Spirit was creat ed literally millions of years ago, there\nlived a man two thousand years ago (the Course  says he is not the only one)\nwho actualized the mind of the Holy Spirit, eliminating from his\nconsciousness all thoughts but those of love. He thus became one with the\nHoly Spirit, and to call on one is to call on the other. He is the light in the\npresence of which darkness cannot be. This light has many names, and Jesus is one. The mystic Jesus is a\npurveyor of the Holy Spirit, a way of calling down the Holy Spirit\u2019 s power\nwithin our morta l existence. We do not see Him with our physical eyes, but\nwe see the ef fects of His power and we know that He is there. Jesus cannot save us from the effects of our thinking, for the Law of\nCause and Effect was created by God for our protection and is therefore\ninviolable. He works with us on the causal level, helping us to choose our\nthoughts more wisely. Every instant we choose what to think, either consciously or\nunconsciously. Thoughts of love bring inner peace, because when we think\nwith love we are being ourselves. Thinking without love, we are nullifying\nour own existen ce. The awareness of our oneness is heaven and the torment\nof the ego is hell\u2014not places we go to after we die, but emotional states\nright here right now. God doesn\u2019 t send us to hell; He is What delivers us from it. All of us are\ntempted at times to deviate from  love, just as Jesus was. Through the grace\nof God he rose above the tempt ation. Now he is authorized to help us rise\nabove ours. All of us have days when for whatever reason we\u2019re discombobulated. In today\u2019s world, things are moving at an unnaturally quick pace. While it\nwasn\u2019 t very long ago that our ancestors lived their lives according to the\nrising and setting of the sun, today\u2019 s social media environment seems to\nhave quickened time itself. Our nervous systems literally were not made for\nthis. Of course we are tempted. Of course we fall. Our civilization needs repair. We need repair. We cannot simply numb or\nsuppress the pain of living in a world so at odds with who we are. The\nworld is going to have to change; civilization is going to have to correct its\ncourse. But for any of that to happen, we\u2019re going to have to change\nourselves first.OceanofPDF.comThe Atonement\nThe Atonement is the correction of our perception, placed within us by\nGod as an eternal escape route from fear. Through the Atonement, we can\nundo the conseq uences of our lovelessness, as we recognize our errors and\nask God\u2019s help in choosing another way to think. All Abrahamic religions,\nas well as other s, contain the principle of Atonement, for it is fundamental\nto perso nal and collective transformation. We cannot go forward in life\nwithout correctin g our hearts, and this is as true for a nation and a species as\nit is for an individual. The Atonement, empowered by nothing short of the\ninfinite love and the power of God, bestows upon us full relea se from the\ninsanity of the world we have created, and deliverance to the one that He\ndid. The Atonement, however, takes  more than a simple \u201cOops, I shouldn\u2019 t\nhave done that.\u201d Any Catholic in sincere confession, or Jew in tears on Yom\nKippur, or addict at an Alcoholi cs Anonymous meeting, admitting the exact\nnature of their wrongs, has touched the zone of deep contrition where we\nrecognize we have transgressed and we wish to transgress no more. When we do, something genuinely miraculous happens. Something\nchanges on a causal level. We fall to our knees, if not literally then\nfiguratively. And everything begins again. That is where the world is now, or perhaps it is truer to say it\u2019s where\nwe need to be now: not attacking others, blaming others, playing victim, or\nmaking the problem about someone else. We need to look within ourselves\nfor the problem, and within ourselves for the answers. We need to forgive\nourselves and others. For that is where God is, and that is where  the Answer\nlies. The Atonement principle heals every heart that is open to it. When we\nare willing to go back to the moment when the mistake was made, to take\nfull responsibilit y for the fact that in that moment we did not allow the HolySpirit to guide our perceptions and our behavior, we can choose again. 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{"text": " reality of the state assumed. As you remain fait hful in your \nmental attitude, your prayer will be answered. Prayer therapy  is a \ndefinite mental action for a definite specific purpose. Let us suppose that you decide to heal a certain difficulty by p rayer \ntherapy. You are aware that your problem or sickness, whateve r it \nmay be, must be caused by negative thoughts charged with fea r and \nlodged in  your subconscious mind, and that if you can succeed in \ncleansing your mind of these thoughts, you will get a healing. You, therefore, turn to the healing power within your own \nsubconscious mind and remind yourself of its infinite power and \nintelligence and its capacity to heal all conditions. As you dwe ll on \nthese truths, your fear will begin to dissolve, and the recoll ection of \nthese truths also corrects the erroneous beliefs. 64  You give thanks for the healing that you know will come, and then \nyou keep your mind off the difficulty until you feel guided, after an \ninterval, to pray again. While you are praying, you absolutely refuse to  \ngive any power to the negative con-ditions or to admit for a second \nthat the healing will not come. This attitude of mind brings ab out the \nharmonious union of the conscious and subconscious mind, which \nreleases the healing power. \u2022 Faith healing, what it means, and how blind faith works \nWhat is popularly termed faith healing is not the faith me ntioned in \nthe Bible, which means knowledge of the inter-action of the consci ous \nand subconscious mind. A faith healer is one who heals without any \nreal scientific understanding of the powers and forces involved. He  \nmay claim that he has a special gift of healing, and the sick  person\u2019s \nblind belief in him or his powers may bring results. The voodoo doctor in South Africa and other parts of the world may \nheal by incantations, or touching the so-called bones of saints, or \nanything else may heal a person, which cause the patients to hones tly \nbelieve in the method or process. Any method, which causes you to move from fear and worry to faith \nand expectancy, will heal. There are many persons, each of  whom \nclaims that because his personal theory produces re-sults, i t is, \ntherefore, the correct one. This, as already explained in thi s chapter, \ncannot be true. To illustrate how blind faith works: You will recall our dis-c ussion \nof the Swiss physician, Franz Anton Mesmer. In 1776 he claimed \nmany cures when he stroked diseased bodies with artificial  magnets. Later on he threw away his magnets and evolved the theory of anima l \nmagnetism. This he held to be a fluid, which pervades the univer se, \nbut is most active in the human organism. He claimed that this magnetic fluid, which was going forth from \nhim to his patients, healed them. People flocked to him, and many \nwonderful cures were affected. 65  Mesmer moved to Paris, and while there the Government appointed \na commission composed of physicians and members of the Academy \nof Science, of which Benjamin Franklin was a member, to investi gate \nhis cures. The report admitted the lead-ing facts claimed by Mesmer, but held \nthat there was no evidence to prove the correctness of his mag netic \nfluid theory, and said the effects were due to the imaginat ion of the \npatients. Soon after this, Mesmer was driven into exile, and died in 1815. Shortly afterwards, Dr. Braid of Manchester undertook to show that \nmagnetic fluid had nothing to do with the produc-tion of the hea lings \nof Dr. Mesmer. Dr. Braid discovered that patients could be thrown \ninto hypnotic sleep by suggestion, dur-ing which many of the well -\nknown phenomena ascribed to mag-netism by Mesmer could be \nproduced. You can readily see that all these cures were undoubtedly broug ht \nabout by the active imagination of the patients together wi th a \npowerful suggestion of health to their subconscious minds. All thi s \ncould be termed blind faith, as there was no understand-ing in those \ndays as to how the cures were brought about. \u2022 Subjective faith and what it means \nYou will recall the proposition, which need not be repeated a t \nlength, that the subjective or subconscious mind of an indi-vidua l is as \namenable to the control of his own conscious or objective mind as  it is \nby the suggestions of another. It follows that whatever may b e your \nobjective belief, if you will assume to have faith activ ely or passively, \nyour subconscious mind will be controlled by the suggestion, and your \ndesire will be fulfilled. The faith required in mental healings is a purely subjective  faith, \nand it is attainable upon the cessation of active oppositi on on the part \nof the objective or conscious mind. 66  In the healing of the body it is, of course, desirable to se-cur e the \nconcurrent faith of both the conscious and subconscious mind. However, it is not always essential if you will enter int o a state of \npassivity and receptivity by relaxing the mind and the body a nd \ngetting into a sleepy state. In this drowsy state your pa ssivity becomes \nreceptive to subjective impression. Recently, I was asked by a man, \u201cHow is it that I got a heali ng \nthrough a minister? I did not believe what he said when, he told me \nthat there is no such thing as disease and that matter does not exist.\u201d \nThis man at first thought his intelligence was being in-sult ed, and he \nprotested against such a palpable absurdity. The explanation i s simple. He was quieted by soothing words and told to get into a perfectly \npassive  condition, to say nothing, and think of nothing for the tim e \nbeing. His minister also became passive, and affirmed quietl y, \npeacefully, and constantly for about one half hour that this man would \nhave perfect health, peace, harmony, and wholeness. He felt immens e \nrelief and was restored to health. It is easy to see that his subjective faith had been made m anifest by \nhis passivity under treatment, and the suggestions of perfect \nhealthfulness by the minister were conveyed to his sub-conscious \nmind. The two subjective minds were then en rapport. The minister was not handicapped by antagonistic auto-suggesti ons \nof the patient arising from objective doubt of the power of the healer \nor the correctness of the theory. In this sleepy, drowsy state the \nconscious mind resistance is reduced to a minimum, and results \nfollowed. The subconscious mind of the patient being necessarily  \ncontrolled by such suggestion exercised its functions in acc ordance \ntherewith, and a healing followed. \u2022 The meaning of absent treatment \nSuppose you learned that your mother was sick in New York City \nand you lived in Los Angeles. Your mother would not be physically \npresent where you are, but you could pray for her. It is the Father  \nwithin which doeth the work. 67  The creative law of mind (subconscious mind) serves you and wil l \ndo the work. Its response to you is automatic. Your treatment is for the \npurpose of inducing an inner realization of health and harmony in \nyour mentality. This inner realization, acting through the subconscious mind, \noperates through your mother\u2019s subconscious mind as there is but one \ncreative mind. Your thoughts of health, vitality, and perfection operate through the  \none universal subjective mind, and set a law in motion on the \nsubjective side of life, which manifests through her body as a healing. In the mind principle there is no time or space. It is the sa me mind \nthat operates through your mother no matter where she may be. I n \nreality there is no absent treatment as opposed to present tr eatment for \nthe universal mind is omnipresent. You do not try to send out thoughts \nor hold a thought. Your treat-ment is a conscious movement of \nthought, and as you become conscious of the qualities of health, well-\nbeing, and relaxation, these qualities will be resurrected in the \nexperience of your mother, and results will follow. The following is a perfect example of what is called abs ent \ntreatment. Recently, a listener of our radio program in Los Angeles pra yed as \nfollows for her mother in New York who had a coronary thrombosis: \n\u201cThe healing presence is right where my mother is. Her bodily \ncondition is but a reflection of her thought-life like shadows ca st on \nthe screen. I know that in order to change the images on the scre en I \nmust change the projection reel. My mind is the projection r eel, and I \nnow project in my own mind the image of wholeness, harmony, and \nperfect health for my mother. The infinite healing presence,  which \ncreated my mother\u2019s body and all her organs is now saturating every \natom of her being, and a river of peace, flows through every cell of her \nbody. The doctors are divinely guided and directed, and whoever \ntouches my mother is guided to do the right thing. I know that dise ase \nhas no ultimate reality; if it had, no one could be healed. I now align  \n 68  myself with the infinite principle of love and life, and I know and \ndecree that harmony, health, and peace are now being expressed in my  \nmother\u2019s body.\u201d  \nShe prayed in the above manner several", "token_ids": [8903, 315, 279, 1614, 19655, 13, 1666, 499, 7293, 20272, 305, 1285, 304, 701, 720, 93221, 19451, 11, 701, 23788, 690, 387, 19089, 13, 56060, 15419, 220, 374, 264, 720, 755, 16235, 10723, 1957, 369, 264, 44870, 3230, 7580, 13, 6914, 603, 23289, 430, 499, 10491, 311, 27661, 264, 3738, 17250, 555, 281, 436, 1155, 720, 46755, 13, 1472, 527, 8010, 430, 701, 3575, 477, 54950, 11, 421, 349, 588, 436, 433, 720, 18864, 387, 11, 2011, 387, 9057, 555, 8389, 11555, 11684, 449, 1172, 64, 436, 323, 720, 83582, 3640, 304, 220, 701, 84951, 4059, 11, 323, 430, 422, 499, 649, 12265, 304, 720, 9326, 598, 287, 701, 4059, 315, 1521, 11555, 11, 499, 690, 636, 264, 21730, 13, 1472, 11, 9093, 11, 2543, 311, 279, 21730, 2410, 2949, 701, 1866, 720, 2008, 64589, 4059, 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{"text": " or 3weeks)   PRICE  \nPostpaid by Air Mail \n  \n1 Copy $4.00 each   $4.40 each   $4.52 each   \n2 Copies 3.45 each 3.85 each 3.97 each \n3 Copies 3.25 each 3.65 each 3.77 each \n4 or more 3.00 each 3.40 each 3.52 each \n8 or more 2.75 each 3.15 each 3.27 each \n12 or more 2.60 each 3.00 each 3.12 each \nThe shipping weight is 4 ounces each. Special prices can be quoted on larger quantities for gifts and educational purposes. An order blank from back of page 48 must  be used for these special prices to be \napplied. Otherwise, the advertised pric e of $4.50 per copy, postpaid, will apply. Additional order blanks will be sent free on request. ORDER FROM: \n   Magnolia Laboratory, Dept. F, P. O. Box 1306, Pascagoula, Miss. 39567  \n  PREFACE TO SIXTH EDITION \n   Thousands with the good sense and will power to change their eating habits say they have been \ngreatly helped by the discoveries described in this now-famous booklet, and are enjoying good health \nagain. They say they have cleansed their arteries, avoided surgery, and become free of anginal pain in \nthe chest and legs. Circulation in the head and neck have improved so as to clear up dizziness and ear \nnoises, and enhance mental clarity. Likewise, visual disturbances and blackouts have ended. Blood pressure, cholesterol, and tri-glycerides have been  reduced far more effectively than by drugs or low-\ncholesterol diets. Many people say they have never before eaten so well, and with so little kitchen \nwork, yet their weight and figure are improved. They sa y such things as: \"I am back to work again\", or \n\"No more standing still while the pain fades\". Some are even frank enough to say \"Sex is a joy again\". Many say their diabetes is controlled without drugs on this diet. Since it is always a pleasure to see \npeople enjoying the use of one's discovery, these results make all our hard work seem very much \nworthwhile. See how it all started, on inside back cover ( at the end of this booklet in the internet \nversion). THE BASIC CAUSE OF COMMON ARTHRITIS  \n   It is widely agreed among medical scientists th at common arthritis starts with deterioration of the \nsynovial membrane. As shown in the drawing on the rear cover, this membrane encloses the moving parts of the joint like a bag. Nature provides this membrane bag containing a clear white lubricating \nfluid to keep blood out of the joint space, because the delicate red cells of blood would be quickly crushed between the weight bearing surfaces. Since there is no blood circulation inside the joint space \nor in the cartilage, the clear white lubricating fluid must play another role as well, nourishing and \ncarrying away the wastes of the cartilage as it constantly grows to repair wear and tear. In a healthy joint, the lubricating fluid does this very well by a process called dialysis, by which it interchanges \nessential nutritive materials and wastes with the bloodstream coursing through a rich network of tiny \nblood vessels in the walls of the bag. The joint fluid is secreted by special cells lining the bag, utilizing \nmaterials taken from the bloodstream, and is thus c onstantly made afresh as required. Excluded from \nthe life-giving bloodstream, the joint cartilage is entirely dependent on the services of the membrane \nbag for its lubrication, nourishment, waste dispos al, and microbic protection by means of the special \njoint fluid. If the joint fluid is not thus constantly freshened by interchange with the blood, the cartilage \nmust starve, weaken, be worn away, and perhaps be come infected by invading microbes. Healthy joints \nare to a large degree self-repairing due to the consta ntly growing cartilage, but are sure to deteriorate \nwhen not properly supplied with joint fluid. THE BASIC CAUSE OF COMMON ARTHRITIS  \n   This diagram shows how a typical joint is enclosed by its \nmembrane bag, which makes a clear white fluid from blood to \nlubricate and nourish the working surfaces. When blood circulation \nthrough the wall of this membrane bag is choked by fatty rubbish from stale food, the joint fluid can no longer be properly made. The \njoint is thus starved and begins to  fail. Various forms of arthritis \ncan then develop from wear and tear, infection, self-repair \nreactions, etc. See text page 1. Medical authorities agree that the network of fi ne blood vessels in the membrane bag is subject to \nbeing choked with fatty rubbish the same as other arteries. Also, the fibrous walls of the membrane \nresemble the walls of the arteries, and the entire membrane tends to become thickened, hardened, and \ndeadened in much the same way as arteries are affected. This deterioration of the membrane bag \ndisturbs its performance in freshening the joint fluid, and the joint cartilage suffers accordingly. As described in authoritative medical textbooks, common arthritis begins with deterioration of the \nmembrane and consequent disturbance of the joint fluid, followed by a variety of painful and \ndisfiguring reactions in the joint. When blood circulation in the membrane fails and the joint begins to starve, automatic repair \nresponses by the body forces are set in motion tryi ng to remove the blockage so nourishment can get \ninto the starving joint. The membrane may become inflamed, swollen, and painful in trying to throw \noff the fatty rubbish. Blood circulation in the pore spaces of adjacent bone also is often partially \nchoked. Body repair forces eat away portions of this deadened bone, and re-deposit it around the rim of the weakened joint in an attempt at reinforcement. The cartilage may be worn through or eaten away, \nso that the bones grate together. With the protecting joint fluid depleted or defective, microbic \ninfections may develop. These infections may involve microbes of a kind which live by depositing stony minerals like those which deposit tartar (dental calculus) on the teeth, producing formless stony \nmasses on the bones, sometimes plastering them solidly together. Stone-forming microbes are abundant \nthroughout the world, depositing masses of rock on the bottom of seas and lakes, and forming the hard rough fouling under commode rims. Authoritative scientific publications take us practically up to this point, and the good news is this: \nFatty rubbish from stale food is the cause of the membrane bag deteriorating, and the Fresh Food Diet \npermits it to recover. As the membrane improves, the joint receives nourishment and can begin to \nrecover. Within a few weeks the swelling and pain begins to fade away. Even people who had no severe arthritis symptoms notice that their shoes and gloves become looser as their joints return to a normal condition. Numerous people with severe arthr itis have reported that their condition has greatly \nimproved on the Fresh Food Diet, permitting them to go back to work again. This discovery being relatively new, it is too early to predict the extent of improvement possible for joints with severe deformities, bones grown together, etc. Some of these may be helped by surgery after \nthe disease process has been stopped by improved diet. It has been shown that healthy joints have great \npowers of regeneration, and there is good reason to expect extensive self-repair after the membrane bag returns to normal. Even taking a minimum view, there is no doubt that these findings shed new light \nupon the basic cause of common arthritis, and offer a practical do-it-yourself method of stopping \nfurther deterioration and reducing pain by diet alone. BLOOD CHOLESTEROL  \n   When a blood cholesterol test is made during or soon after a rapid loss of weight, it will often show a \ntemporary increase. This occurs because as the body becomes smaller the blood volume is \ncorrespondingly decreased, so naturally if we have the same total quantity of cholesterol floating in a decreased quantity of blood, the concentration of c holesterol in each drop of blood will be greater. Also, cholesterol previously contained in the fat we have lost has been released into the bloodstream, \ncausing a further temporary rise in the blood cholesterol number. If weight is lost rapidly, a temporary cholesterol rise should therefore be expected. It must be \nremembered that the abnormal cholesterol built up in the blood by eating stale food is a durable material, which cannot be eliminated as rapidly as fat. People going on the Fresh Food Diet often lose \nsome flabby fat very promptly, and it is important not to be discouraged by a temporary rise in \ncholesterol as above described. A few weeks after weight loss stops, the blood cholesterol should start to gradually drop. If it fails to drop fast enough to suit you, double check to be sure you are really \nfollowing the diet. Read it over again and check each item you are eating to avoid mistakes. It is better \nfor weight loss to be slow and gradual, not more than two pounds a week at most. Rapid weight loss can be weakening, and may cause haggard appearance and loose wrinkled skin. (Continued after Table of Contents)  \n  TABLE OF CONTENTS  \nIntroduction \nHumans Are Built and Re-built from Food What Does Our Food Contain? What Is Man's Proper Food? Arteriosclerosis, A Disease of Civilization \nStale Food\u2014The True Cause of Arteriosclerosis \nFresh Food\u2014The Cure for Arteriosclerosis \nThe Cholesterol Theory\u2014A Tragic Blunder Effects of Fresh Food on Humans \nExcessive Fatness in Human Beings \nSex", "token_ids": [477, 220, 18, 82089, 8, 256, 60152, 2355, 4226, 35778, 555, 6690, 15219, 49526, 16, 14882, 400, 19, 13, 410, 1855, 256, 400, 19, 13, 1272, 1855, 256, 400, 19, 13, 4103, 1855, 5996, 17, 80668, 220, 18, 13, 1774, 1855, 220, 18, 13, 5313, 1855, 220, 18, 13, 3534, 1855, 720, 18, 80668, 220, 18, 13, 914, 1855, 220, 18, 13, 2397, 1855, 220, 18, 13, 2813, 1855, 720, 19, 477, 810, 220, 18, 13, 410, 1855, 220, 18, 13, 1272, 1855, 220, 18, 13, 4103, 1855, 720, 23, 477, 810, 220, 17, 13, 2075, 1855, 220, 18, 13, 868, 1855, 220, 18, 13, 1544, 1855, 720, 717, 477, 810, 220, 17, 13, 1399, 1855, 220, 18, 13, 410, 1855, 220, 18, 13, 717, 1855, 720, 791, 11862, 4785, 374, 220, 19, 49138, 1855, 13, 9984, 7729, 649, 387, 24116, 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{"text": "a ses. Studies have generally shown that only 20 percent of\npatients with serious but treatable disorders recover with\nexcellent results. That leaves nearly 80 percent who either\ndo not recover or only partially recover. Why is\nunsuccessful healing so far out of proportion? What marks\na survivor as opposed to a non-survivor? Apparently the successful patients have learned to\nmotivate their own healing, and the most successful have\ngone much further than that. They have found the secret of\nquantum healing. They are the geniuses of the mind-body\nconnection. Modern medicine cannot even begin to\nduplicate their cures, because no cure that relies on drugs\nor surgery is so precisely timed, so beautifully coordinated,\nso benign and free of side e\ufb00ects, so e\ufb00ortless as theirs. Their ability springs from  a level so deep that you cannotgo any deepe r. If we knew what their brains were doing to\nmotivate their bodies, we would have the basic unit of the\nhealing process in our hands. \u2014\nAs yet, medicine has not taken the quantum leap, and the\nword quantum  has no clinical application. Because\nquantum physics works with ultra-high-speed accelerators,\nyou may think that quantum healing uses radioisotopes or\nX rays. But that is the opposite of what it means. Quantum\nhealing moves away from external, high-technology\nmethods toward the deepest core of the mind-body system. This core is where healing begins. To go there and learn to\npromote the healing response, you must get past all the\ngrosser levels of the body\u2014cells, tissues, organs, and\nsystems\u2014and arrive at the junction point between mind\nand matter, the point where consciousness actually starts\nto have an e\ufb00ect. The quantum itself\u2014what it is, how it behaves\u2014takes up\nthe \ufb01rst half of this book. The second half then blends the\nquantum into Ayurveda, making a marriage of two cultures\nwhile trying to arrive at one answer. The scienti\ufb01c\nworldview of the West surprisingly supports the vision of\nthe ancient sages of India. This is a journey that breaks\ndown barriers and ignores cultural fences. To me, the\nwhole story has to be found out. Chitra asked  me for it, and\nso I am writing for her and all patients like her. Until they\n\ufb01nd an answer, their lives still hang in the balance. EXPANDING THE TOPIC\nMuch can be said in favor of consciousness a\ufb00ecting the\nbody, to the extent that the gap between \u201cnormal\u201d healingand \u201cmiraculous\u201d healing has closed even more over the\npast few decades. The main obstacle, as far as mainstream\nmedicine is concerned, is a \ufb01xed belief that the body\noperates entirely like a physical machine. If that were so,\nthe following experiment would have failed. The experiment was the brainchild of the pioneering\nwork of Harvard psycholo gist Ellen Langer, who as far back\nas 1981 was testing the possibility that aging has a major\nmental component. (The notion is actually ancient in origin. The medieva l Indian philosopher and sage Adi Shankara\ndeclared that people grow old and die because they see\nother people grow old and die.) In 1981, Langer took eight men in their seventies, all in\ngood health but exhibiting signs of age, and immersed\nthem for \ufb01ve days in an environment that was like time\ntravel going back to 1959, including the music and\ntelevision of the period, along with the movies and events\nin the news. The men were told to act as if they were their\nyounger selves, becau se Langer had alrea dy done\nexperiments in which memory loss in the elderly could\nsometimes be reversed by giving subjects an incentive to\nremember. In other words, the mind was being motivated\nto a\ufb00ect the body. Before enter ing the time-capsule environment, the men\nwere tested on various markers of aging such as grip\nstrength, dexterity, and how well they could hear and see. At the end of the \ufb01ve days, the group had improved on\nseven out of eight measures, including better vision, a\nstartling \ufb01nding. They looked  younger as assessed by\noutside judges. Thirty-three years ago Langer was\nproceeding more or less intuitively, without the knowledge\ninto gene expression and neuroplasticity that we can turn\nto today (more on those breakthroughs in later \u201cExpanding\nthe T opic\u201d sections).In another startling experiment, Langer went into a\nretirement home and divided her subjects into two groups. Both were given some houseplants for their room. One\ngroup was told that they were responsible for keeping the\nplants alive, and that they could make choices in their own\ndaily schedule. The other group was told that the sta\ufb00\nwould tend the plants, and in addition they were given no\nchoice in their \ufb01xed daily  schedule. At the end of eighteen\nmonths, twice as many subjects in the \ufb01rst group were still\nalive compared with the second group. (The same rationale\nlies behind the accepted practice of giving the elderly a pet\nto take care of. At the very least it improves their mood and\nquality of life. It may prolong their lives as well.) Aging and healing have in common that they have long\nbeen viewed as \ufb01xed processes based on strict physical\nlimitations. An invisible factor like making your own\nchoices abou t how to spend your day never \ufb01gured into the\ncalculation. This bias has been shifting for quite a while,\nbut only the beginning signs were evident when Quantum\nHealing  appeared. Today what\u2019s important isn\u2019t the\nacceptance of conscious ness as a factor in healing\u2014that\nbattle has been won, more or less. Instead we need a set of\nnew assumptions about how far consciousness can go to\nalter healing and aging, not to mention intractable chronic\npain, addictions, dependency on prescription  drugs,\nrecovery from surgery, and so on. Here are the basic assumptions I\u2019d suggest:\n1.Mind comes before matter. 2.Mental choices originate the messages that change\norgans, tissues, and cells. 3.The body is \ufb02uid and dynamic, not \ufb01xed and\ndetermined.4.Genes express whatever a person desires. They\noperate through switches that the mind can access. 5.The mind-body system is a feedback loop where input\nand output have many determinants, including\nlifestyle, environment, behavior, beliefs, and past\nconditioning. 6.Through self -care, a higher state of wellbeing is\nattainable. Self-care makes daily use of the mind-body\nfeedback loop. 7.Ultimately, the evolution of future humanity depends\non internal balance (homeostasis) that is balanced with\nthe whole ecology of the planet. There\u2019s much more to say about each of these points, as\nwe\u2019ll discover in coming chapters. But the general\nconclusion is that \u201cnormal\u201d isn\u2019t as far from \u201cmiraculous\u201d\nas both camps, believers  and skeptics, used to think. The\nchoices you make today are the key to your wellbeing for\nlife. Every cell in your body is eavesdropping on your\nthoughts. Consciousness research is constantly gaining\nnew ground, so it\u2019s best to assume that your potential for\nmind-body mastery is much greater than anyone now\nsupposes. OceanofPDF.comWhen I said that no one can honestly claim to know the\ncure for breast cancer, I was telling a half-truth. If a patient\ncould promote the healing process from within, that would\nbe the cure for cancer. Healing episodes like Chitra\u2019s come\nabout when a radical shift takes place inside, removing fear\nand doubt at the same time as it removes the disease. Yet,\nthe exact location of this shift opens up profound mysteries. It de\ufb01es medical wisdom to answer even the most basic\nquestion: Was the shift in Chitra\u2019s mind, in her body, or\nboth? To \ufb01nd out, Western medicine has recently begun to\nmove away from drugs and surgery, the mainstay  of every\ndoctor\u2019s practice, toward  the amorphous, often perplexing\n\ufb01eld loosely known as \u201cmind-body medicine.\u201d The move\nwas almost a forced one, because the old reliance on the\nphysical body alone had begun to crumble. Mind-body medicine makes many doctors extremely\nuneasy. They feel it is more a concept than a true \ufb01eld. Given a choice between a new idea and a familiar chemical,\na doctor will trust the chemical\u2014penicillin, digitalis,\naspirin, and Valium do not need any new thinking on thepatient\u2019s part (or the doctor\u2019s) to be e\ufb00ective. The problem\ncomes in when the chemical isn\u2019t e\ufb00ective. Recent surveys\ntaken in England and America have shown that as many as\n80 percent of patients feel that their underlying complaint,\ntheir reason for going to the doctor, was not satisfactorily\nresolved when they left his o\ufb00ice. Classic studies going\nback to the end of World War II showed that patients left\nthe Yale Medical School hospital sicker than the day they\narrived. (These are paralleled by similar studies that\nshowed that patients with psychiatric complaints improved\nmore while they were on the waiting list to see a\npsychiatrist than after they actually saw him\u2014so the\nsituation isn\u2019t simply", "token_ids": [64, 15907, 13, 19241, 617, 8965, 6982, 430, 1193, 220, 508, 3346, 315, 198, 81437, 449, 6129, 719, 4322, 481, 24673, 11993, 449, 198, 327, 25777, 3135, 13, 3011, 11141, 7154, 220, 1490, 3346, 889, 3060, 198, 3055, 539, 11993, 477, 1193, 26310, 11993, 662, 8595, 374, 198, 359, 32050, 21730, 779, 3117, 704, 315, 21801, 30, 3639, 15785, 198, 64, 49748, 439, 16475, 311, 264, 2536, 68806, 85, 50775, 30, 41974, 279, 6992, 6978, 617, 9687, 311, 198, 47928, 736, 872, 1866, 21730, 11, 323, 279, 1455, 6992, 617, 198, 46696, 1790, 4726, 1109, 430, 13, 2435, 617, 1766, 279, 6367, 315, 198, 31548, 372, 21730, 13, 2435, 527, 279, 4173, 72, 4881, 315, 279, 4059, 9534, 198, 7898, 13, 18766, 16088, 4250, 1524, 3240, 311, 198, 64926, 872, 272, 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{"text": " g of DNA as an unchanging\nblueprint, albeit \u201cthe blueprint of life.\u201d DNA is nowhere\nnear so static. I was sitting quietly two days ago when I had\na glimpse of DNA in my mind\u2019s eye. I saw DNA speeded up\nso that one human lifetime, from the moment of inception\nto the moment of death, \ufb01t into the space of a few minutes. What I saw wasn\u2019t a chem ical but a process of incredible\nrichness and dynamism. Everything in life pours  out of\nDNA\u2014\ufb02esh, bones, blood, heart, and nervous system; a\nbaby\u2019s \ufb01rst word and a toddler\u2019s \ufb01rst step; the maturing of\nreason in the brain\u2019s cortex; the play of emotions, thoughts,\nand desires that \ufb02icker like summer lightning  through\nevery cell. All of this is DNA. To call it a blueprint is to take\nthe husk and miss the fruit. Imagine yourself going to a\nMercedes dealer, paying thirty thousand dollars, and\nhaving him hand over a car\u2019s blueprint instead of a car. Now imagine the blueprint actually turning into the car\u2014\nnot only that, but starting  itself, driving down the road, andreplacing its own spare parts. Then the blueprint would be\nequal to DNA. (It would also need another quite amazing\ntalent: any part\u2014the carburetor, the tires, even a chip of\npaint on the door\u2014would  have to know how to turn into a\nwhole car.) Whatever it is that make s DNA so dynamic is not visible\nin its material makeup; molecules themselves are passive\nparticipants in time. They can change, as oxygen and\nhydrogen change when they combine to form water, but\nDNA actively  shapes the course of time. This is such an\nimportant feature that I need to explain it at length;\notherwise, the real miracle of DNA will be lost on us. In the past few years, researchers have been intrigued by\none particular gene, called the per gene, in the DNA of a\nfruit \ufb02y. As part of their inherited behavior, fruit \ufb02ies sing\nin the evening to call their mates. Normally, they repeat\ntheir call quite rhythmically, once every 60 seconds. Ronald Konopka, a research professor at Clarkson\nUniversity, \ufb01rst linked the rhythm of the fruit \ufb02y\u2019s song to\nthe per (for \u201cperiodic\u201d) gene. He also found that the rhythm\ncould change. When the per gene mutates, it produces\nfaster or slower intervals  between calls: one \ufb02y sings every\n40 seconds, another every 80 seconds. What is so fascinating about this discovery is that each\nkind of \ufb02y times its existence to a di\ufb00erent length of day. The normal, 60-second \ufb02y follows a 24-hour day; the faster,\n40-second \ufb02y a shorter day of 18 to 20 hours;  and the\nslower, 80-se cond \ufb02y a long day of 28 to 30 hours. The\nconventional interpretation is that the per gene establishes\nthe insect\u2019s daily rhythm. A similar e\ufb00ect is seen in us; if\ncon\ufb01ned to a cave where  he cannot see the sun and is not\nallowed to look at a clock, a man will sleep and wake up on\na regular cycle, not of 24 hours but generally of 25 hours\u2014\nthis seems to be the daily, or circadian, rhythm that our\nDNA has built into us. Similarly, the fruit \ufb02y does not carewhen the sun rises or sets; when its song changes, the day\nchanges. That means that its sense of time comes from\nwithin, activated by the per gene. This is a far more stunning conclusion than the\nconventional one. The convent ional one says that DNA is\ncontrolling a rhythm inside the cell, but I am saying that it\ncontrols time itself. The per gene is the link between time\n\u201cout there\u201d and DNA \u201cin here\u201d; it literally creates time as\nthe fruit \ufb02y knows it. In physics, Einstein demonstrated\nthat there is no \ufb01xed yardstick for time in the relative\nworld; a space traveler would think that the clock on his\nspaceship is ticking norm ally, just as it does on Earth. But if\nhe attained a velocity near the speed of light, the clock\nwould in fact be going slower than Earth-bound clocks. This\nwould not be an illusion; every biological process, including\nhow fast the space traveler ages, would also slow down. Aren\u2019t these fruit \ufb02ies the insect equivalent of Einstein\u2019s\nspace travelers? They are experiencing time as either slow\nor fast, not from travel ing near the speed of light but\nsimply from their own internal signals. A fast-singing fruit \ufb02y would have no way of knowing that\nit is living in \u201cfast time\u201d (assuming that it is isolated from\nthe other kinds of \ufb02ies). It emits the same number of calls\nper \u201cday\u201d as either the normal or the slow singers, without\nrealizing that its day (18 to 20 hours) is entirely determined\ninside itself. But what is the per gene actually doing? Another investigator, Michael Young of Rockefeller\nUniversity, joined Konop ka and discovered that the per\ngene works by coding certain proteins in the cell that\nregulate rhythm. It is these proteins, coming and going in\ncycles, that make the day seem long or short to the \ufb02y. Similar genes and coded  proteins have also been found in\nmice, chickens, and human beings. This brings us\nremarkably close to seeing how the DNA is creating all of\nreality. It is manipu lating the molecules into rhythms, orvibrations, that we decode into time. Other vibrations are\ndecoded into light, sound, texture, smells, et cetera. Sir\nArthur Eddin gton calls all of these \u201cfancies of the mind,\u201d\nfor essentiall y none of our sensory input is anything but a\nsignal transmitted to us via DNA\u2014pure, abstract vibrations\nthat we turn into \u201creal\u201d events in time and space. If a gene\ncan regulate  time, then it is only a step away from\nregulating space, too. There is nothing to time and space,\nfrom a subjective point of view, except one\u2019s own\nparticipation in it. Like the fruit \ufb02y, we measure an hour by\nthe clock, and the clock is in us. Here we come to a fork in the road. Biologists realize that\nif the protei ns in a cell regulate the cell\u2019s rhyth ms, then\nsomething must regulate them. What is it? One road leads\nto a materialistic explanation. Naturally, this is the one\nscience prefers. Some biolog ists believe that the cell wall\nlets chemicals through only at a certain rate, and this rate\nis our yardstick for time, our molecular clock. Others say\nthat the clock is actually a chemical code imprinted on the\nDNA, which  is read in sequence from the moment of\nconception until death. Neither explanation has been\nworked out in satisfactory detail. If the rishis are right, they\nnever will be\u2014no answe r exists on the level of molecules\nalone. As is obvious by now, the rishis would take a di\ufb00erent\nroad and say that the clock inside us is intelligence. The\nper gene is just a mechanical part, a wire or tube in DNA\u2019s\nradio. Through it, time expresses itself, just as an emotion\nexpresses itself through a neuropeptide. Time is riding on a\nmolecule, and once again we mustn\u2019t mistake the rider for\nthe horse. The signals for time, space, motion, texture,\nsmells, sights, and all the rest of the world come  from the\nlevel of silent intelligence. That is wher e we really live, and\nthe miracle of DNA is that it can turn so many totally\nabstract messages into life itself.If you go walking through the woods on a warm autumn\nday, feeling the fallen oak leaves under your feet, smelling\nthe ripe, dank earth, and watching the October light as it\nplays in the branches overhead, you are experiencing the\nworld through your DNA. It impo ses a de\ufb01nite selection on\nthings. You are not smelling the argon and xenon gases in\nthe air or seeing the sun\u2019s ultraviolet emissions. You can\nwalk through leaves but not through the wood of the trees. The incredible complexity of green moss registers on your\nmind as a patch of fuzz; and of the pollen, spores,  bacteria,\nviruses, and other microb es that \ufb01ll the air by the hundreds\nin every cubic centimeter, you register nothing. The reason\nfor this special focus resides in you. Those are humanized\nleaves, trees, smells, and light. If your sense s were re\ufb01ned enough, you would go even\nfurther and realize that you are the woods. It is not just\nsending signals to you from \u201cout there\u201d; rather, you are\nblending your own signals with its. None of your sense\norgans is separated from nature\u2019s continuum. Your eye is a\nspecialized light receptor that merges into the light it\nperceives. If the light failed, your eye would atrophy as\nsurely as the blind cave-\ufb01sh\u2019s eye; if your eye\u2019s structure\nchanged\u2014for example, if each eye swiveled independently,\nlike a chame leon\u2019s\u2014every object would acquire completely", "token_ids": [342, 315, 15922, 439, 459, 653, 52813, 198, 12481, 1374, 11, 43169, 1054, 1820, 54029, 315, 2324, 2029, 15922, 374, 28211, 198, 52759, 779, 1118, 13, 358, 574, 11961, 30666, 1403, 2919, 4227, 994, 358, 1047, 198, 64, 40942, 315, 15922, 304, 856, 4059, 753, 8071, 13, 358, 5602, 15922, 4732, 291, 709, 198, 708, 430, 832, 3823, 19569, 11, 505, 279, 4545, 315, 54529, 198, 998, 279, 4545, 315, 4648, 11, 33595, 71831, 83, 1139, 279, 3634, 315, 264, 2478, 4520, 13, 3639, 358, 5602, 5828, 1431, 264, 8590, 220, 950, 719, 264, 1920, 315, 15400, 198, 14172, 2136, 323, 18003, 2191, 13, 20696, 304, 2324, 67807, 220, 704, 315, 198, 56420, 2345, 171, 120912, 4385, 11, 25896, 11, 6680, 11, 4851, 11, 323, 23418, 1887, 26, 264, 198, 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{"text": " flexibility and creativity is a result of\nincreasing inertia, entropy, and disorder in the body/mind system. According to V edic theory there  are three fundamental forces a t work in\nthe universe: Sattwa, Rajas, and T amas. Sattwa is the force of creativity,\nevolution, and transformation. T amas is the force of stability, resistance, and\ninertia. Rajas is the tension between the forces of creativity and inertia. As\nchildren and adolescents we are dominated by change, flexibility, and\ncreativity and have a preponder ance of natural Sattwa. Our bra ins and our\nbehavior reflect our tremendous  capability to expand, adapt, transform, and\nevolve and our willingness and  desire to experience and learn new things. As adult s we see the rise of Rajas. This is a result of the everyday stresses\nof life and our attachment to outcomes, as we seek to prove ourselves in the\nworld. A s we age we become increasingly concerned about s ecurity and\nstability and T amas begins to predominate. This stability is refl ected in our\nbehaviors and in the connections between the neurons in our brains. Stability leads to stagnation, s tagnation leads to decay, decay leads to\ndisorder and entropy, and ultimately to death. Death i s the soul\u2019 s response to the loss of flexibility. When your\nphysiology has lost the flexibi lity and creativity to further i ntegrate the\nener gy and information of your life experiences, the soul goes into\nincubation. Acc ording to V edic wisdom, when the soul needs t o digest the\nexperiences of a lifetime, it first incubates and then takes a qu antum leap\ninto a new context and a new body/mind. In Eastern wisdom traditions this\nis the process of reincarnation\u2014incarnating into a new life experience. Rather than waiting for death to take a quantum leap into a new life\nexperience, why  not take the quantum leap while you are alive. This way\nyou can incarnate (literally reincarnate) on an ongoing basis. This requires\nlearning two basic and fundamental behavior patterns: (1) flexibility, which\ncomes from letting go, and (2) cr eativity, which involves intention,\nincubation, and incarnation. By learning to incorporate flexibility and\ncreativity as your evolving behavioral pattern, you will master on a daily\nbasis wh at most  people have to  literally die for\u2014to incarnate a nd create anew bod y/ mind. Let\u2019 s explore t hese two qualities that are the foundation of\neternal youth. By cultivating flexibility and cr eativity in consciousness,\nyou r enew yourself in every moment and r everse the\naging pr ocess. Flexibility\nThe essence of flexibility is  the willingness to let go. Surveys of\ncentenarians (people who have lived at least one hundred years ) often ask,\n\u201cWhat d o you believe are the reasons that account for your long and healthy\nlife. Is it your d iet. Have you been exercising your whole life. Have you\navoided tobacco. Do you drink alcohol. \u201d The intent of these questions, of\ncourse, is to identify common principles that could help us all live longer,\nhealthier lives. Surprisingly, none of these questions clearly reveals the\nsecret to longevity. The most common explanation that our most senior\ncitizens of fer for their long life is their ability to let go. Long-living people have flexibility and resiliency when facing the\ninevitable challenges in life. If y ou live to be a hundred years old, chances\nare goo d you have experienced challenges and losses, yet these super\nseniors have been able to move through adversity and get on with their\nlives. They relinquish their hol d on experiences that do not serve them. They let go and move on. From a n A yurvedic perspecti ve, this ability to deal with what is\nhappening but not incur residua l damage is a symptom of strong digestive\npower, known in Sanskrit as Agni. The expression \u201cdigestive power\u201d is\napplied not just to the ability to digest foods but to digest all experiences in\nlife. Agni is the root of the English word ignite, referring to the power of\nfire to metabolize things. When your digestive force is power ful, you arecapable of extracting the nourishment you need from any experience and\neliminating whatever is not serving you. A strong Agni enables you to\ndigest what life presents without carrying unprocessed residues, which\ninhibit your ability to fully embrace life. A strong digestive power is an\nessential feature of people who live long, vital lives. Learning to let go is necessary because life is a process of continual\nchange and transformation. Att empting to stop change by ho lding on is\nfighting the natural force of evolution. Ultimately, nature will h ave its way,\nand your struggle against the river of life will exact its toll on your\nphysiology. Th e wear and te ar born of resistance accelerates aging. Relinquishing your resistance and embracing change reverses aging. Learning to let go does not mean relinquishing your intentio ns. Y our\nintentions and desires orchestra te the course of your life and catalyze the\nexperiences you  need to evolve to higher levels of awareness. Flexibility\ndoes not require letting go of intentions. Flexibility does, however, require\nletting g o of your attachment to a specific outcome. Y ou cannot control the\noutcome of a si tuation, and holding rigidly to your idea about how things\nshould b e leads to strain, stress, and aging. Whenever it appears that your\nintended outcome is not the one manifesting, bear in mind the following\nexpression, which we heard from a spiritual teacher:\nWhen things don\u2019 t seem to go my way, I let go of my\nattachment to how I think they should be, trusting that \nI am not seeing the big pictur e. If I knew the big pictur e \nI would understand that ther e is a r eason for things\nunfolding the way they ar e, and that the cosmos has a\nplan for me much grander than anything I have conceived. Letting go and d etaching from outcome is the essence of genuine power\nand of fers the on ly real possibility of security. Detachment from  a particular\noutcome derive s from trust in the intelligence of the universe and your\nconnection to it. It implies a will ingness to step into the unknow n\u2014the fieldof al l po ssibilities. This is the re al meaning of flexibility. Attachment to the\nknown is attachment to the pas t. The past is stability. The past is inertia. The past is entr opy. The past is stagnation. Attachment to th e known\u2014\nattachment to the past\u2014accelerates aging. Most people spend their entir e lives seeking security through their\nattachments. Attachments are usually to positions and possessions. Because\nthese att achments rarely bring security or happiness, people often believe\ntheir pro blem is that they need greater positions or more possessions. The\ninternal conversation sounds like this: \u201cIf I just had more money. if I just\nhad a better job. if I just ha d a more passionate relationship. then I\nwould fe el secure and happy. \u201d M oney, positions, possession, and titles are\nsymbols of security. Symbols of security cannot substitute for real security,\nwhich can only come from within. Paradoxically, finding genuine and lasting security comes from\nsurrendering to the wisdom of uncertainty. It means cultivating an inner\nattitude of curiosity and acceptance. It means detaching from a particular\noutcome and developing the mind-set that whatever occurs is the most\nevolutionary out come at the tim e. This state of flexibility, in which you are\nable to embrace the unknown and detach from a particular outcome,\nreverses the aging process. Relinquishing your r esistance and embracing change\nr everses aging. PRESENT -MOMENT A W ARENESS\nThe Buddhists have an expression: \u201cNothing should be clung to as me or\nmine. \u201d Nothing you identify wi th can really be called yours. Although you\nmay con sider th e physical vehicle you inhabit as your body, you know by\nnow that every atom comprising it is only on temporary loan from yourenvironment. W ithin a year, alm ost every atom that you currently call yours\nwill no longer b e within the boundaries of your skin. Y our thoughts are not\nreally yo ur thou ghts. They are p art of the collective mind. A hundred years\nago, you could not have had the thought \u201cI am flying on a 747 jet to Las\nV egas,\u201d because  these concepts were not yet a part of the collective mind. Y our emotions are not your emo tions. Every emotion you have ever had\u2014\nelation, despair, joy, frustration, ecstasy, jealousy\u2014has been experienced by\npeople s ince the  beginning of hu manity. Not a single molecule, not a single\nthought, not a si ngle emotion you have ever had is uniquely yours. Y ou are\npart of a lar ger scheme. Y ou ar e woven from a few strands in the infinite\ncosmic web of ener gy, transformation, and intelligence. \u201cNothing should be clung to as me or mine. \u201d Underlying this pre scription\nis the recognition that all stress in life results from either grasping or\naversion. 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{"text": " becoming a\npaid member, they will provide information about treatment options through an\nInternational Physicians Network that reviews your medical records and provides\nspecific recommendations. In addition, People Against Cancer provides a wide range\nof educational materials of interest to people with cancer. For more information go to \nwww.beyondhealth.com\n and click on the links page or\ncall 800-250-3063.A\nPPENDIX \nE: \nI\nMPROVING \nV\nISION\nE\nyesight can be improved using natural vision improvement exercises. By\nregularly performing a series of simple exercises, most people can throw their\neyeglasses away. Meir Schneider\u2019s \nYoga for Your Eyes \noffers a complete program\nincluding a 62-page booklet, eye exercise chart, and an 82-minute videotape\nteaching you how to improve your vision naturally. Meir Schneider was born\nwithout sight. He developed his own total approach to self-healing and used it to\nreverse his own blindness. Yoga for Your Eyes \nis available through Beyond Health at\nwww.beyondhealth.com\n or 800-250-3063.A\nPPENDIX \nF: \nH\nEALTH-E-\nA\nMERICA \nF\nOUNDATION\nD\nramatic increases in disease-care costs and rates of disease are threatening to\noverwhelm the economic and social structures of the United States. An aging\npopulation and an unprecedented epidemic of chronic and degenerative disease are\nmaking costs spin out of control. With the percentage of young taxpayers shrinking,\nproviding health benefits to the elderly will overwhelm the national budget within\nthirty years. The United States spends more on health care than any other nation. Yet\nthe incidence of almost every chronic disease continues to increase, the health of our\npeople continues to deteriorate, and costs are soaring to unsustainable levels. According to the Medicare Board of Trustees, Medicare spending will double over\nthe next ten years. Medicare costs will exceed those of Social Security, and by 2030,\n75 percent of the federal budget will be allocated to Medicare, Medicaid, and social\nsecurity. The promised benefits under Medicare and social security are projected to\nexceed scheduled income by $465 trillion over the next 75 years. The combined\neconomic and social disruption from supporting such a large, diseased population\ncould be catastrophic. A program to prevent this crisis must become a national\npriority. The solution to this crisis is to arrest and reverse the epidemic, thereby lowering\nhealth costs to a fraction of today\u2019s expenditures. Aging is inevitable, but health is a\nchoice. The variable over which we have control is whether people remain healthy as\nthey age. We must teach them how to do this. Since this epidemic is man-made, we\ncan choose to unmake it through a dramatical and new scientifically based education\nmodel. The mission of Health-e-America Foundation (HeAF) is to arrest and reverse our\nchronic-disease epidemic through education\u2014by teaching schoolchildren and their\nfamilies the basics of good health and empowering them to achieve it. With\nchildhood disease rates increasing, teaching children how to improve health and\navoid disease will produce an almost immediate reduction in costs, with the savings\ncompounded each year. Health-e-America Foundation will provide health education using a new model of\nhealth and disease based on the revolutionary concept of maintaining and improving\ncellular health. In essence, there is only one disease\u2014malfunctioning cells. It is\nmalfunctioning cells that become susceptible to infection and which manifest ascancer or other so-called diseases. Teaching children how to prevent and repair\ncellular malfunction will begin to immediately arrest and reverse America\u2019s chronic\ndisease epidemic. This epidemic took generations to create, but we must reverse it\nmuch faster. This can only be accomplished by teaching an entire generation of\nchildren. Existing health education is disjointed and incomplete. It has not been effective in\ncurtailing this epidemic because it fails to provide a coherent understanding of\nhealth. Worse, most of the existing educational materials have been supplied by\nindustries promoting unhealthful or outmoded solutions. The \none-disease concept \nis\na vastly more effective way to teach health. This concept is easy to understand and it\nis a comprehensive system incorporating all aspects of health. Using advanced E-\nlearning technology, HeAF will provide, \nfree of charge \nand in CD ROM format or\nonline, educational materials that are stimulating to students and available to\nteachers in grades kindergarten through high school. HeAF will produce these\nunique educational materials as well as launch a national educational campaign for\nparents, teachers, and school administrators to facilitate the introduction and use of\nthese materials in the schools. This program will benefit the existing generation, but\nmost important, it will improve the health of each succeeding generation, which we\nall have a responsibility to ensure\u2014to ensure the future of America. For more information on HeAF go to \nwww.healtheamerica.org\n. To support this\nimportant work, tax-deductible donations can be sent to:\nHealth-e-America Foundation \nP.O. Box 150578 \nSan Rafael, CA 94915\n\u201cNever doubt the power of small groups to change the world; indeed, it is the\nonly thing that ever has.\u201d\nMargaret Mead, \nAnthropologist 1901\u20131978Table of Contents\nCOVER PAGE\nTITLE PAGE\nCOPYRIGHT PAGE\nCONTENTS\nFOREWORD\nACKNOWLEDGMENTS\nINTRODUCTION\n1. I ALMOST DIED\n2. YOUR POTENTIAL FOR HEALTH\n3. THE NEW THEORY OF HEALTH AND DISEASE\n4. CHOOSING HEALTHY CELLS\n5. THE NUTRITION PATHWAY\n6. THE TOXIN PATHWAY\n7. THE PSYCHOLOGICAL PATHWAY\n8. THE PHYSICAL PATHWAY\n9. THE GENETIC PATHWAY\n10. THE MEDICAL PATHWAY\n11. A SHIFT IN PERSPECTIVE\nREFERENCES\nAUTHOR\u2019S NOTE: GOING BEYOND HEALTH\nAPPENDIX A: HEALTH INFORMATION\nAPPENDIX B: VITAMIN SUPPLEMENTS\nAPPENDIX C: FOODS AND PERSONAL PRODUCTS\nAPPENDIX D: ALTERNATIVE CANCER TREATMENTS\nAPPENDIX E: IMPROVING VISION\nAPPENDIX F: HEALTH-E-AMERICA FOUNDATION<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        His life expectancy was estimated between six months and three years, and no one in\nhis condition had been known to live beyond five years. As I am writing this chapter, eleven years have passed since my brother\u2019s surgery. He is living a high-quality life. How did he do it. First, he had to change hisperspective. The existing belief system said he should have died a long time ago. Rather than accept his cancer as a death sentence, my brother took on the challenge\nof restoring normal function to his cells. The new understanding of one disease says\ndisease has only two causes\u2014deficiency and toxicity\u2014and that addressing those\ncauses along the six pathways can heal virtually all disease. My brother\u2019s recovery came as the result of radical changes in diet and the\naddition of vitamin supplements, essential fatty acids and frozen shark cartilage\u2014\nnot chemotherapy and radiation. Conventional cancer treatments do nothing to\nreverse the underlying causes of cancer (abnormal cell chemistry), and they do\ndevastating damage to the body. The most important steps you can take to change your perspective about health,\nand thereby reduce morbidity and mortality, is to shift your view from one side of\nthese equations to the other. That is, reconsider the differences between\n\u2022 Disease care versus health care\n\u2022 Diagnosing symptoms versus preventing disease\n\u2022 Treating symptoms versus restoring health\n\u2022 Relying on doctors versus relying on yourself\n\u2022 Eating make-believe food versus eating real food\n\u2022 Germs causing infection versus compromised immune systems\n\u2022 Toxic versus nontoxic living\n\u2022 An active life versus sedentary sickness\nLet us take a closer look at each of these shifts in perspective. Disease Care Versus Health Care\nExisting medical practice is not about health care; it is about disease care. Modern\nmedicine is based on the belief that you are healthy until you have a diagnosable\ndisease, after which the task is to give the disease a name (diagnose) and then\nsuppress (treat) its symptoms. This perspective waits for disease to happen; makes\nno attempt to measure health in its initial decline; ignores the effects of nutrition,\ntoxins and behavior; and gives little or no recognition to the body\u2019s self-healing\nabilities. The patient is not empowered, and the personal and monetary costs are\nenormous. Modern medicine excels at treating emergencies and trauma, and in doing\nsurgery, but does poorly at preventing or healing disease because it is almost totally\nunequipped to diagnose and treat the two causes. The new perspective on health presented in this book is based not on waiting for\ndisease to happen, but, rather, actively working to prevent disease. If disease does\noccur, then we must look for the true cause and restore health by addressing that root\ncause. This approach recognizes the body as self-regulating and self-healing, and\nseeks to optimize health by helping the body to function as it is designed to do. Thisapproach incorporates all we have learned about the effects of nutrition, toxicity and\nbehavior. The underlying inspiration is that health is a choice and that almost all\ndisease is preventable. Diagnosing Symptoms Versus Preventing Disease\nThe process of diagnosing a patient rests on waiting for illness to strike and then\nmatching the symptoms to a", "token_ids": [10671, 264, 198, 35778, 4562, 11, 814, 690, 3493, 2038, 922, 6514, 2671, 1555, 459, 198, 34746, 88599, 8304, 430, 8544, 701, 6593, 7576, 323, 5825, 198, 52340, 19075, 13, 763, 5369, 11, 9029, 30241, 26211, 5825, 264, 7029, 2134, 198, 1073, 16627, 7384, 315, 2802, 311, 1274, 449, 9572, 13, 1789, 810, 2038, 733, 311, 720, 2185, 960, 23478, 12393, 916, 198, 323, 4299, 389, 279, 7902, 2199, 477, 198, 6797, 220, 4728, 12, 5154, 12, 12879, 18, 885, 198, 4505, 4794, 5511, 720, 36, 25, 720, 40, 198, 5901, 1308, 53, 1753, 720, 53, 198, 25189, 198, 36, 198, 9891, 492, 649, 387, 13241, 1701, 5933, 11376, 16048, 23783, 13, 3296, 198, 23108, 398, 16785, 264, 4101, 315, 4382, 23783, 11, 1455, 1274, 649, 2571, 872, 198, 1216, 797, 34968, 3201, 13, 2206, 404, 54887, 753, 720, 56, 14361, 369, 4718, 43096, 720, 72979, 264, 4686, 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{"text": " \u2014 so their  potla  makes full\nuse of plants grown on site. Leaves f rom the  castor oil plan t (Ricinus communis ), rich in\noil, are combined with  Datura alba  leaves (this plant is widely\nused by A yurvedic and Siddha practitioners in oil-based\npreparations for  dressings on w ounds), skin tonifying  nirgundi  or\nVitex nigundo  leaves, and leaves from the  moringo  or drumstick\ntree. The se latter leaves are a well-known natural antibiotic. In fact,\nall thes e leave s contain anti-inflammatory and pain-reducing\nproperties, so are useful in arthritic conditions. T o prepare the  potla,\nthey are washed, torn up and m ixed with crushed garlic, lime and\nshredded coconut flesh, then fried with medicated oil in a w ok,\nbefore being knotted up into small pouches. Sand, like clay and mud, has the ability to retain heat or cold, so is an ideal filler\nfor a heated compress. When dipped in warm, medicated oil, these bundle s of\ngoodness spread warmth and healing deep into tense or knotted muscles. At the\ntranquil Spa Village  in the Pangkor Island Resort in Malaysia, pretty batik cottons\nare used to further the pouch\u2019 s appeal. At Soukya, patients who have been prescribed this therapy are\non a  course of seven to 21 day s, and the pouch is combined with\nother th erapies. It may be gi ven to people with sciatica, disc\nprolapse or lower back pain, and  is usually applied after an external\nmassage with medicated oil. T w o therapists administer the  potla :\none war ms two of the pouches  in medicated oil, while the other\nmassages the other two on to af fected areas. Movements include\ngentle thudding and rubbing away from the heart. Navara Kizhi\nDefinitely worth a try is the intriguingly named Navara  kizhi, a\nKeralan treatment of fered at many spas and clinics throughout\nIndia. A t Oberoi Spa at Udaivilas, Navara rice (a type of dehus ked,red rice)  is mixed with milk a nd a decoction of  bala  root (Sida\ncordifolia ) and  boiled for half an hour until it achieves a gruel-like\nconsistency. It is then wrapped into a loosely spun cotton cloth that\nallows t he mixture to come through easily, and applied on to the\nbody. The excess liquid is kept i n a reserve pan on a warmer, so that\nthe pouches may be periodically re-warmed. Bala  root is a powerful cell nourishing and regenerating herb,\nand is used in m any A yurvedic  treatments to maintain youth and\nvitality. It means \u201cyouth\u201d in Sanskrit, and is considered analge sic,\ndiuretic and stimulating as well. When mixed with Navara rice and\nmilk, the  proper ties \u201cgo quite de ep\u201d, according to A yurvedic doctor,\nDr Y oge sh, who recommends the treatment to develop muscles and\nimprove muscle tone. \u201cThe pouch nourishes the skin, alleviates\nvata  problems, improves blood circulation, reduces stif fness and\nstrengthens both the quantity and quality of the muscles,\u201d he says. V ariations on the Navara  kizhi  include  podi kizhi (podi  means\n\u201cpowder\u201d;  triphala  or  dashmool  are often used);  dhanya kizhi\n(dhanyam  translates as \u201cgrains\u201d, so a combination of processed\ngrains is  used here;  naranga kizhi  using a cloth pouch filled with\nlemon and herbs dipped in medicated oils; and  elakizhi (ela  means\n\u201cleaves\u201d. All are designed to ac t as a potent anti-rheumatic, so are\nhelpful for stif fness in the joints. The spa at Amanbagh uses  dashmool  powder (das  means ten,\nmool  translates as roots) in its specialized  kizhi  treatment. T ied\nsecurely in immaculate linen pouches, the pretty little bundles are\ndipped into warmed, medicated sesame first boiled with handpicked\naak  leaves (Calotropis gigantea ) before application. Aak  is a\nplant in the milk weed family that grows profusely in the immediate\nlocality; known as swallow-wort,  aak  is useful in the treatment of\nparalysis, swellings and fever, and it is anti-inflammatory when\napplied externally. The Sand Bundle\nAt the spa at R ajvilas and Spa V illage spas in South East Asia,\nfomentation with  small linen pouches filled with sand are the norm. The sand bundle is classified un der  ushema swedanam  therapies,\nwhich translates as \u201cto warm up (bundles) to sweat\u201d. At Rajvilas, sulphur sand from Simla (it can hold its\ntemperature for a long time) is tied in small linen pouches, w hichare then  dipped in warm medic ated oil chosen according to one\u2019 s\ndosha  and pounded on the body. Accompanied by massage, the\ntherapy is soothing for inflammatory conditions, stif fness of joints\nand aching muscles; it also pro motes general wellbeing. The heat\nspeeds up blood circulation and promotes sweating, which in turn\nhelps to eliminate toxins from the body. Plucked from the organic garden, Soukya\u2019 s leaves are washed and chopped, then\nmixed with lime, coconut and garlic and fried in a wok with medicated oil chosen\naccording to a patie nt\u2019s health status and  dosha  imbalance. After frying for 10 to\n15 minute s, the ingredients are transferred into soft cotton pouches, before being\nadministered, wonderfully warmed in oil, on problem areas. The gorge ous property in Udaipur known as Udaivilas not only boasts tranquil\nsurrounds on Lake Pichola, it offers numerous sites for therapy. Built to resemble\na Mewari palace, scallop-edged arches,  jaali  windows, cool sandstone and marble\ndecorations, as well as abundant gardens, offer a delightful backdrop to a spa\nsuite.beauty\nAncient beauty  -enhancing rituals are\nexperiencing a renaissance globally, as\npeople look towards \u201cnatural\u201d rather than\n\u201cchemical\u201d solutions to the symptoms of\naging. India is well placed to cater to\nsuch needs, as it is home to a rich\nselection of hair, skin and body\ntreatments, all of which work both\ninternally and externally to create a\nglowing complexion, soft skin andlustrous locks. In addition, we consider\nsome wonderful de-toxing and\nbeautifying baths and some inspiring\ntherapies that employ gems, crystals,\nmetals and minerals for healing.ayurvedic facial care\nIndian women have been harnessing herbs and plants for\nskin care for centuries. Nu merous Sanskrit texts outline\nfacial and other beauty treatments, and evidence of natural\ncosmetics dates back to at least 3,000  BC  in excavations of\nthe In dus V alley civilizat ion in present-day Pakis tan. Instructions for extracts of flowers, leaves, barks and herbs\nfor both medicinal and cosmetic purposes are plentiful in the\nV edas \u2014 and the flawlessn ess of Indian women\u2019 s skin is\ncaptured in countless paintings from the past. Some of  the more common Indi an beauty products that have found\na w orldwide market include  kajal  or kohl eyeliner and  mehndi\n(henna), as well as various per fumes and oils. Kajal  found fame\nwith the  Moghul Empress Nur Jehan; it is traditionally made from\ntriphala, alm ond, camphor and cabbage, all burnt in the oil of rose,\nand has been exported for decades. Oils of sandalwood, musk and\nrose hav e been traded along w ith India\u2019 s cotton and spices for\ncenturies, and the Rajput combination of rose and milk for facial\nscenting and cleansing is well documented. More recently, as\npeople h ave become aware of th e potential pitfalls of chemical and\nsynthetic skin, hair and beauty products, Indian herbal recipes have\nbecome increasingly popular in global markets. In addition to formulating, manufacturing and selling facial\nproducts, India is starting to capitalize on some of its ancient be auty\ntreatments too. Threading, the ancient art of facial hair extraction, is\nfinding favor in London and New Y ork day spas, and henna hairtreatments are increasingly pr omoted in high-end hair salons. Marma  massage on the vital ener gy poi nts of the face is a therapy\nof fered in many South East Asian spas and the Indian head mass age\nis widely used as a \u201cfiller\u201d whilst a client is resting with a face\nmask, fo r example. These, along with some of the more medicinal\nA yurvedic treatments, are ones to watch out for. Many spas, salons and Ayurvedic centers in India are now manufacturing their\nown herbal products for sale both domestically and overseas. The ingredients for\nthe Ananda facial are artfully arrang ed here", "token_ids": [2001, 779, 872, 220, 3419, 4355, 220, 3727, 2539, 198, 817, 315, 11012, 15042, 389, 2816, 13, 78614, 282, 10083, 279, 220, 6445, 269, 5707, 3197, 259, 320, 49, 292, 71956, 34561, 285, 7026, 9257, 304, 198, 74913, 11, 527, 11093, 449, 220, 423, 25282, 453, 4749, 220, 11141, 320, 576, 6136, 374, 13882, 198, 2656, 555, 362, 379, 80627, 292, 323, 85813, 4317, 43195, 304, 5707, 6108, 198, 1762, 1768, 811, 369, 220, 8679, 826, 389, 289, 220, 3171, 705, 6930, 8941, 7922, 220, 97924, 70, 56998, 220, 477, 198, 53, 275, 327, 83870, 13807, 220, 11141, 11, 323, 11141, 505, 279, 220, 4411, 29008, 220, 477, 24074, 30133, 198, 9528, 13, 578, 513, 15629, 11141, 527, 264, 1664, 22015, 5933, 60595, 13, 763, 2144, 345, 543, 279, 82, 384, 5387, 274, 6782, 7294, 67595, 323, 6784, 5621, 1072, 6253, 198, 13495, 11, 779, 527, 5505, 304, 802, 339, 50308, 4787, 13, 350, 297, 10772, 279, 220, 3419, 4355, 13801, 20670, 527, 38593, 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{"text": "in g them. Strength  in this region  is of  inesti mable  importance. Leadin g\ninto the pelvis  is a vast  number  of nerves,  blood  vessels  and lymph\nglands. Here  term inate  tissues  com municating  with ever y squar e\ninch of  the body. All of the  major acupunc ture meridians,  which\ncarry  Chi to  the vital  organs,  pass throu gh this area. If it is blocked\nor weak, energ y will dissipate,  and the organs,  as w ell as the brain,\nwill suffer. This is what happe ns to many people  in old  age. As their\nrectal  and pelvic muscles sag and  become loose,  their  vital Chi\nenergy  slowly drains  out, leaving  them  weak and feeble. 1. Celib ates\n    No ma tter who you are, sexual ener gy is constantl y building  up\nand accu mulating  in the sexual  region. Som e negative  evidence\nhas been  collected  regar ding the health  of celibates  based  on\nstudies  of priests  and nuns  who use only  willpower to suppress\nthe sexual fire  within.!t has been  found  that the practice  of celibac y\nby women  has broug ht on the eventual  deterior ation  of the  sexual\norgans  caused  by long- term congestion  in the  ovaries  or breasts,\nin turn  affecting  the internal  orga ns. Som e celibates  are able  to transform their  sexual  energ y\nnaturall y, and as a result  no problems arise  in the celibate  state. A\nwoma n who is not so naturall y enlightene d will find an accumulation\nin her  body and sexual  organs  of too  much sexual  energ y. This\nenergy  tends  to need  a release,  and if the  woma n has no way to\nhandle  the problem prop erly, the energ y can affect  her adversel y,\nmultiplying her negativ e emotions. Without prope rly cultivating\n- 67 -Cultivating  Ovarian Power\nsexual  energy  and openi ng the energ y channels  betw een the lower\nand upper  body  the sexual ener gy is blocked,  thereby  congesti ng\nblood  and hormones  in the  woma n\u2019s genitals,  ovaries,  and cervix. Such problems can  be avoided  by practicing  the Ovarian  Breathing\nand Orgas mic Up ward Draw  exercises. B. Ovarian Breathing  Cultivates Ovarian  Power\n1. Wo man\u2019s Menstrual  Cycle\n   It is said  that anatomy  is destiny : wome n are born  to be  mothers. A baby  girl\u2019s ovaries  are immature, small and  smooth, but  they\ncontain  the power necessar y to create  the 300- 500 eggs  she will\nproduce  in her  repro ductive  years and a reserve  of potentiall y\n450,000  eggs. Every  woman  has a profou nd connection  with her menstrual\ncycle. Women students  of the Universal  Tao System have  reveal ed\nhow sensitive  they are to what seems to be  subtle  changes  in their\ncycles: they notice  right  away if their  periods  are one day early  or\nlate, if they  last a da y longer  or are a da y shorter  and if the\nconsistency  or color  varies  from what they  have  come to expect. Apparentl y many women  reme mber an  event  that occurre d the\nday they received  their  first periods. Those  memories may  be\npleasant  or unpleas ant, but they  remain indelible. One woman\nremem bers it wa s the first tim e a man tried  to pick  her up: another\nwoma n reme mbers that  her mother slapped  her face (a gestur e of\nwelcome into  the world of being  a woman ): anoth er woman  hit a\nhome run  in a softball  game that  day. Man y women\u2019s  cycles  beco me a  source  of much confusion  and\nuncertaint y. They  are unsure  about  fertile  times, are asha med of\nsecretions  and odors,  are discontent  with available  birth  control\nmethods,  develop  ange r at common childbirth  practices,  or harb or\na sim ultaneous  depende ncy on and distrust  of the medical\nprofession. Som e wome n go throug h life with few problems during  their\ncycles, having  easy  periods,  uncomplicated  births,  or smooth\ntransitions  into me nopaus e. Others  have  distressing  problems w ith\ntheir periods,  such as  recurre nt vaginal  infections,  abnormal Pap\nsmears, difficult  births,  hysterect omies, or they  take s ynthetic\nhormones  because  of disabling  hot flashes. - 68 -Chapter  V\n   Major  changes  can occur  in the  menstrual  cycles  as well as in\nmany other  aspects  in the  lives of some women  simply  by practicing\nOvarian  Breathing. The point  is that,  even  if a woma n has two or three  children  and\ndoes  not plan  to have  more, her body  continues  cyclicall y to prod uce\novary  energ y. Instead  of wasting that energy, it can be  conserve d\nthrough  transformation  into anothe r form  for later  use. The Ovarian\nexercises  provide  a way to use that Ovarian  pow er:\n2. Yang Energy and the  Menstrual  Cycle\n    There  are three  distinct parts  to the menstrual  cycle. First,  there\nis the  period  itself. Follo wing menstruatio n, an ovary  spurts  several\nimmature eggs  into action,  and usuall y one egg matures  com pletel y. Surround ed by a jel ly-like covering,  it breaks  out of the ovar y. That\nperiod  of time, fro m the  end of the bleedin g until  ovulation,  is the\ntime of ma ximum ovary  pow er During  this part of the c ycle the\nTaoists believe  that the ovaries\u2019  energ y is at its most Yang, or most\nhot. After  ovulation  the ruptu red area  of the ovary  heals  and forms\nthe corpus  luteum, or y ellow body. This yell ow body produc es\nprogeste rone. The function  of progester one is to keep  the uterin e\nlining  from sloughing  off. If  the egg unites  with a sperm and  a\npregna ncy starts,  progest erone will be secreted  during  the entire\npregna ncy. If there  is no  fertilization,  the ovar y will produc e a spurt\nof estrog en, and the menstruation  cycle will begin. The Taoists note,  and wome n\u2019s experienc es to date  confir m,\nthat the part of the  cycle between menstruation  and ovulation  is the\ntime that a woma n will receive  the maximum benefit  from the\npractice  of Ovarian  Breathing,  with continue d practice  then  being\noptional  until  the next  cycle. The process  of Ovarian  Breathing  will\ndraw energy  out of the egg. Imagine  having  access  to an  energ y\nthat is pow erful enoug h to besto w life! C. Diaphrag ms\n    The bod y possesses  not one but several  diaphra gms. E veryone\nis familiar with the thoracic  diaphragm in  the chest, separ ating  the\nheart  and lungs  from the abdominal  organs  and assisting  us in\nbreathin g. When you inhale,  this diaphragm lo wers, thus  increasing\nthe space  in the  chest  and allow ing the lungs  to fill: the  deeper  the\nbreath,  the lower the diaphr agm m oves. - 69 -Cultivating  Ovarian Power\n   Less  is know n about  the pelvic  and urogenit al diaphra gms, wh ich\nseparate  the pelvis from the perin eum. To practice  Ovarian  Breathing\nproperl y you must use  not only the chest diaphr agm, but  also  the\npelvic and  urog enital  diaphra gms. (Fig. 5.1) These serve  as flood\ngates,  opening  to spurt  energy  to the organs,  or as  pistons,  pumping\nthe energy  up to higher  centers. True breat hing comes fro m these\nlower diaphragms. 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{"text": " of your life\u2014not usually for the better. Little by little, as you learn to accept that emotions are a reality  of life,\nthey will come and go if you let them. This is spiritual evolution. Just as our\nbodies have evolved through eons of challenging outer experiences, so our\nsouls evolve through the fires of inner experiences. It is not that a great\nbeing does not have emotions; it is that they are at peace  with their\nemotions. They can handle the various changes their heart goes through. If\nsomebody you know dies, it\u2019s natural to feel a sense of loss. You\u2019re going to\nfeel a certain amount of sadness if you cared about the person. That is your\nheart expressing itself in harmony with what\u2019 s happenin g. Like an\ninstrument playing something beautiful, your heart is composing a song of\nsadness for you. The trouble is you\u2019re not okay with that. Eventually you\nwill realize that the emotion itself is not the problem\u2014the problem is you\u2019re\nnot able to hand le the emotion. We come back to the same place again and\nagain: Do you want to devote your life to controlling the world so your heart\nnever feels emotions you can\u2019t handle. Or do you want to devote yourself to\nthe evolutionary work of becoming comfortable with your heart. Just as we found  with the mind, if you want to work with your heart,\nunderstand why it is the way it is. You may have noticed it can be sensitive,\nvolatile, and difficult to live with. The heart is this way because you didn\u2019 t\nhandle the natur al emotions it created, you resisted them, which stored their\nenergy inside you. Now you\u2019re in trouble. It\u2019s bad enough that you pushed\naway thought patterns, but you\u2019ve also pushed away the vibrat ions of your\nheart. These blocked energy patterns are making a complete mess of your\nheart. The heart has become out of balance, and it has stopped opening\nwhen it needs to express healthy emotions. Let\u2019s say someone does\nsomething that makes you feel fear. There are times when fear is a normal,\nhealthy reaction to outer events. But you aren\u2019 t able to handle the emotion,\nso you suppress it to get it out of your consciousness. Later, you hear\nsomething bad happened to that person. Instead of feeling comp assion, you\nfeel relieved. Your emotions are no longer in harmony with outer situations,\ninstead they are releasing the blocked ener gies from your past experiences. Spiritual growth is about fixing the heart and returning it to a state of\nwell-being. It should be clear by now that the problem is not outside in the\nworld; the probl em is your inabi lity to handle your heart\u2019 s full expression of\nthe world. Learning to handle these expressions is the solution, and it is the\nessence of spiritual growth. Feelings of loss or fear or anger in your heart\nare just objects of consciousness that Self is experiencing. They cannot\nharm you, unless you resist them. They actually make you richer because\nyou experienced them. Every experien ce makes you a greater person if you\ndon\u2019t resist it. Come to peace with the expressions of your heart. It may seem\nimpossible to be comfortable with emotions that are uncomfortable, but the\ntruth is you already have experience doing that. Take Shakespeare\u2019 s play\nRomeo and Juliet. As a tragedy, it certainly is not fun. Let\u2019s say a\nShakespeare troupe comes through town and performs Romeo and Juliet. They do such a good job that you cry with a level of relief you\u2019ve hardly\never felt before. The performance was completely heart-wrenching. What do\nyou do. You tell all your friends to go see it. You say, \u201cI cried for three days\nafterwards. It was unbelievable. It touched my heart so deeply. I\u2019ve never\nfelt such pure sadness. I want to see it again, and you all should come with\nme. \u201d Well, if a tragedy even close to that happened in real life, you would\nnot be praising the depth of emotion\u2014you would be scarred for life. That\u2019 sthe difference between acceptin g the expression of your heart  rather than\nresisting it. Creation has put a full orchestra inside you, free of charge. This makes\nlife so much more interesting and vibrant. Learn to enjoy your heart by\nceasing to resist it. It\u2019s not about losing yourself in your emotion s. It\u2019s about\nbeing willing to experience them in the same way you experience a\nbeautiful sunset. You simply let the sunset come in. You\u2019re  not doing\nanything. You are simply allowing awareness to be aware of what is in front\nof it. Sometimes it\u2019s a beautiful sunset, sometimes it\u2019s a sense of loss. The\nprocess is exactly the same: consciousness is experiencing an object of\nconsciousness. You are not clinging to it or suppressing it. You are simply\nexperiencing it. If you cling to the object, it stays. If you suppress it, it stays. If it stays,\nit will distort reality. You are no longer open to life\u2014you have a bias for or\nagainst certain things. These samskaras are powerful packets  of energy. They distort your perception of life, and you constantly pay the price. When\nthoughts and emotions are suppressed, they rot down there. They will pop\nup at different times and cause serious problems in your life. This is what\nFreud taught, and it was also taught thousands of years earlier in the\nUpanishads. Learning to make peace with your heart is a major step toward\nextricating yourself from the very human predicament we all find ourselves\nin. Chapter 29. Neither Suppression nor Expression\nThough it is true that you don\u2019t want to suppress emotions, you also don\u2019t\nwant them running your life. There is a sacred place between suppression\nand expression\u2014pure experience. In this state, you are neither  suppressing\nthe energy internally nor expres sing it externally. You are simply willing to\nexperience the energy coming from your heart and mind. The sorrow of\ndeath and the joy of birth are both coming up inside and feedin g your soul. They are touchi ng you all the way to the core of your being. You are not\ntouching them\u2014 they are touching you. There\u2019 s nothing to do about it. It is\nall simply a gift God is giving you. The mind is free to think; the heart is\nfree to feel. All of this leaves you at peace, in a state of gratitude. This is the\nway life is meant to be. Yet you can\u2019t handle certain thoughts and emotions. You resist them,\nand then you build a mental world around what you have stored in there. In\nthis state, you can only feel gratitude if you get what you want or avoid\nwhat you don\u2019t want. Eventual ly you wake up and realize that you have\nwork to do, real work. That work is not outside; it is inside. That work\nbecomes your spiritual practice. To get what you really want\u2014joy, love,\nenthusiasm, and passion for every moment of your life\u2014you need to get\nthese stored patterns out. The problem is that while you might see this\nintellectually, in a very short period of time your mind is going to fight\nback. This is because the inner path doesn\u2019 t fit the mind\u2019 s habitual patterns\nfor how to be okay. The only data the mind currently has is based upon its past\nexperiences, so the mind always thinks it\u2019s right. This is part of the\npredicament. Please understand that your mind will always think it\u2019s right. The mind is not dumb; it knows what it experienced. But it doesn\u2019 t know\nwhat it didn\u2019 t experience\u2014which is an infinitely larger body of knowledge. This is why the wise sage Lao Tzu reflected that a wise man does not argue\n\u2014for what purpose. You have your mindset, and another person has their\nmindset. All their lifelong data says one thing, and your totally different\nlifelong data sees it differently. There\u2019 s nothing you\u2019re going to do about\nthat, except be humble enough to realize that at any given moment the data\nyou are taking in is less than. 00001 percent of what\u2019 s going on everywhere. It\u2019s meaningless ; it rounds to zero. In essence, you\u2019ve had a whole bunch of\nzero-breadth experiences that add up to zero. The personal mind is so caught\nup in itself, it will never want to look at that truth. Deep spiritual teachings embrac e that truth. They ask you to look at the\nworld in front of you and realize it took billions of years for that exact\nmoment to manifest before you. Accept that. Honor that. Surrender to that. This begins by first accepting reality, not resisting it. It\u2019s not about doing or\nnot doing anyth ing\u2014it\u2019 s about surrendering your initial resista nce to what\nis. You see what \u2019s there, and then let go of all the stuff that comes up due to\nyour stored samskaras. Inevitably, your mind is going to start talking about\nlikes and dislike s. Just don\u2019t listen. Why would you listen to that. It\u2019s just\nyour personal blockages superimposed on reality. You can now understand what you are accepting and surrendering to:\nreality. What else is there. Reality is truth, at least for the moment. It is\nwhat\u2019 s real versus past mental impressions that are simply leftover thoughts. The way to deal with these mental impressions is to realize they are\nperfectly natura l. 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{"text": " world. You would200 THE MIRACLE OF BIO-IDENTICAL HORMONES  think a simple, inexpensive test for cancer of the ovaries would\nbe standard in a society that prescribes estrogen with suchregularity. However, for reasons I cannot decipher, insurancecompanies will pay for a PSA test to screen for prostate cancer,but not for a CA-125 test. STROKES AND HEART DISEASE\nHeart attacks are the number one cause of death in both men\nand women. This would, of course, be a prime area to exercisepreventive medicine. Yet in spite of all the measures beingimplemented\u2014coronary bypass surgery, the placing of stents,angioplasty, the use of drugs to lower cholesterol, stop-smokingcampaigns, dieting and exercise programs, to mention several\u2014there has been no change in the cardiovascular mortality ratesince 1950. Is it possible that we are not addressing the major causes of\ncardiovascular disease? Everybody has heard about cholesterol\u2014the good (HDL)\nand the bad (LDL). Lipitor and Zocor, which reducecholesterol levels, are now the largest-selling drugs worldwide.This fact has been greatly enhanced by the tendency to keeplowering the upper limit of \u201cnormal\u201d for total cholesterol.When I was in medical school, a normal cholesterol level couldbe as high as 300. This number has been continuously loweredto the latest \u201cnormal\u201d level of 180. Now there is talk oflowering the level to 160, which will allow doctors to placechildren on these drugs. Interestingly, it has never been demonstrated convincingly\nthat lowering cholesterol prevents coronary artery disease, andsome studies indicate that more people who have heart attackshave low cholesterol rather than high cholesterol. There is,201 WHY WE DON\u2019T HAVE PREVENTIVE MEDICINE however, a much more serious risk factor that the medical\ncommunity has largely ignored\u2014the homocysteine level. THE HIDDEN ENEMY\nHomocysteine is found in everybody\u2019s bloodstream. It is a\nbreakdown product of methionine, an amino acid. In highlevels it damages blood vessels and causes them to be sticky\u2014arisk factor for cholesterol plaques and blood clots. It predisposesa person not only to heart attacks but to strokes, Alzheimer\u2019sdisease, Parkinson\u2019s disease, and osteoporosis, and it shortensthe lifespan. Certainly, it\u2019s an important risk factor to screen for.However, the treatment consists of a combination of three Bvitamins\u2014folic acid, vitamin B12, and vitamin B6\u2014alongwith trimethylglycine, all natural products of little benefit todrug companies. Once again, it seems that if drug companies are not\ninterested, doctors are rarely informed. Even if they areinformed, insurance companies do not pay for the test unlessthere is an underlying diagnosis to support doing the test. Another risk factor that is often not considered is called\nC-reactive protein (C-RP). This is a marker for inflamma-tion in the coronary arteries\u2014again, a situation predispos-ing to plaque formation and blood clots. Women withelevated C-RP levels are at significant risk of sudden death,and this element is considered a much greater risk factorthan a high LDL cholesterol. As an aside, elevations of C-RP can also be a marker for\ncancer of the colon and for macular degeneration, the numberone cause of adult-onset blindness. Certainly, this is ascreening test that should be performed, but it is rarely done.Here too, the treatment of elevated levels often incorporates202 THE MIRACLE OF BIO-IDENTICAL HORMONES  the use of natural antioxidants, which are, again, substances\nnot promoted by pharmaceutical companies. I am a realist. As most people are aware, business runs this\nworld. The medical system is a multi-trillion-dollar-a-yearindustry that sadly seems to be thriving on disease and illness,not wellness. When studies are publicized defaming the health benefits\nof natural products, such as vitamin E or DHEA, it is worthconsidering the source. A recent study, for instance, concludedthat treating elevated homocysteine levels has no clinicalbenefit. However, reading the actual study reveals that theresearchers did not lower the levels significantly enough tohave any benefit. Those studies that show no benefit, or evenharm, from certain vitamins usually involve synthetic vita-mins, which the body is unable to recognize. THE MESSAGE\nPeople are discovering that in many cases, in order to be\nhealthy, they have to become pro-active. They have to take theirhealth into their own hands. They cannot fully rely on a healthsystem that is not fully committed to their being healthy. It is my conviction that over time more and more doctors\nwill be tuned into the use of natural hormones to prevent andheal illnesses and to screen for other preventable disorders.However, this will not happen until patients demand betterapproaches to their health.203 WHY WE DON\u2019T HAVE PREVENTIVE MEDICINE  BIO-IDENTICAL ISSUES  \nCurrently there is controversy surrounding bio-identical\nhormones regarding their safety and efficacy. The AmericanMedical Association (AMA) has denounced them; pharma-ceutical companies want the Federal Drug Administration(FDA) to shut down compounding pharmacies. Criticism includes the claims that bio-identical hormones\nare not FDA-approved and there are no long-term studiesdemonstrating their efficacy. Additionally, people beinginterviewed as experts, though they lack experience utilizingthese products, contend that bio-identical hormones do notget absorbed and they provide no benefits. Wyeth, the phar-maceutical company that makes Premarin and Provera, hassaid that bio-identical hormones are not safe. Considering thedangers of Premarin and Provera established by the Women\u2019sHealth Initiative, this is not worth commenting upon. Let me address some of these issues. Bio-identical hormones are manufactured by traditional\npharmaceutical companies. They have a natural base, usuallysoy or yam, and are sent in the form of powders tocompounding pharmacies, where they are then made intocreams, capsules, gels, troches, and suppositories. All productsmanufactured by pharmaceutical companies are approved by\n205the FDA, which dispels one of the criticisms. Upjohn Pharmaceuticals has been manufacturing\nbio-identical hormone products for 70 years\u2014to say theyhave not been around long enough to assess their safetyis absurd. Many studies indicating the benefits of bio-identical\nhormones have in fact been published, albeit not in thetraditional medical journals that are basically bought and paidfor by drug companies. As for criticism that these products aren\u2019t effective, I find\nnothing more rewarding than hearing one of my patients state,after being introduced to bio-identical hormones, that theyhave never felt better. This is a statement that traditionaldoctors rarely hear. T o know if bio-identical hormones work,I just need to listen to, and observe, my patients. THE REAL CONTROVERSY\nIt is my feeling that the actual concern when it comes to\nhormone replacement therapy is not being addressed. Thedebate is mainly revolving around the type of estrogenprescribed for women during menopause\u2014natural versussynthetic, and, if natural, urine-based versus plant-based. However, it is my feeling the debate should be centered not\non the type of estrogen a woman should receive, but onwhether estrogen should be replaced at all. As mentionedthroughout this book, women never stop making estrogen.They simply produce smaller amounts as they get older.Considering the risk of serious side effects associated withestrogen, if a woman in menopause is not trying to getpregnant, why try to increase her estrogen levels unnecessarily? Please remember, the fact that a hormone is bio-identical206 THE MIRACLE OF BIO-IDENTICAL HORMONES  does not confer safety in and of itself. It still has to be\nused appropriately and only when necessary, just like anyother medication. WHAT IT\u2019S ALL ABOUT\nUntil doctors get back to treating their patients instead of lab\ntests, until they start listening to patients instead of drugcompanies, and until they open themselves to a more logicaland healthful approach to medicine, we are destined to remainon the bottom of the list of civilized countries when it comes tohealth care. Not surprisingly, many physicians are becoming disen-\nchanted with the way medicine is practiced. They recognizethat they are losing control. Because of decreasing reimburse-ments and higher overhead costs, they are forced to see moreand more patients per hour and cannot provide the time theirpatients may need. Insurance companies dictate to them therules about what\u2019s covered\u2014or more accurately, what\u2019s notcovered. Drug companies besiege doctors with self-servinginformation, leading to more and more prescriptions for morecomplex medications whose side effect profiles are not clearlyestablished. This in turn leads to drug interactions, unnecessaryhospitalizations, and, not uncommonly, death. A recent poll among primary care physicians (family\npractitioners and internists) indicated that 80 percent wouldnot to go medical school again, given the choice. Understandably, many doctors are becoming interested in\na different type of practice. We are seeing a rise in practicesdesignated as boutique, concierge-type offerings, which areable to provide a more personalized service\u2014at a much highercost. However, this is still a form of traditional medicine.207 BIO-IDENTICAL ISSUES At the same time, more physicians are getting involved\nwith bio-identical hormone therapy. They should under-stand however, that a weekend seminar in Las Vegas does notbegin to cover the intricacies involved in bringing patientsinto hormonal balance. 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{"text": " expandin g rings (see this page ). Time turns into probability waves,\nand space is filled with ambiguous, foggy regions where a bit of matter\nmight once have passed through or could be expected to show up. Our two points A and B are known to be somewhere inside these\nexpanding rings, but there is no definite past, present, or future, only\npossibilities of position. Maybe  a particle is here, maybe there. When the\nposition is determined, then the time scale emer ges with it. A and B could\nbe close together at the center or apart somewhere farther out. Linear time\nfools us into thinking that one minute follows another with equal spacing,\nbut change your reference to subjective time: Two seconds sitting on a hot\nstove are much further apart than two seconds with a pretty girl. Einstein\nproved that the spacing betwe en any two events is totally arbitrary; in\nreality there is only the possibility  of intervals. Toppling linear time didn\u2019 t make Einstein very happy\u2014he personally\npreferred to believe that three- dimensional things and events  were real. Nonetheless, a supreme act of liberation was achieved for science. Younger\nphysicists were jubilant, and in Einstein\u2019 s wake we now have \u201csuperspace,\u201d\na realm exploding with new dimensions, new geometries, and any kind of\ntime one can imagine. In superspace, stars are no longer separated by black\nemptiness; infin ite energy pulsates through the void, spinning itself out\nalong invisible strings and loops. Time can get sucked into black holes and\nspewed out of \u201csingularities,\u201d compressed seeds of space-time  that enfold\ninfinite duration in zero space. In superspace time does not have any fixed direction; it can just as easily\ngo back ward as forward. A particle departing from A can show up at B\nbefore it left, defying our linear expectations. This may seem impossible to\ncomprehend, but imagine a jet taking off at night. As a passe nger sitting\ninside the plane, you see the runway lights rushing past you in a row,\nfollowing a sequence in time. Once you are airborne, however, you can look\ndown and see that the lights weren\u2019 t moving at all. They exist in a pattern\nthat you experienced as movin g time. Linear time always appears to be\nmoving, but when you break out of the three-dimensional view point, it is\npossible to look down, survey the larger picture, and realize that time itself\ndoes not move. The standard picture of Nature endorsed by most physicists has two\nlayers that we can understand either through the senses or through scientific\ntheory:\nPHYSICAL CREA TION\nQUANTUM FIELD\nThe physical world arose from the quantum field, which is the source of all\nmatter and energy. But that raises the obvious question: Where did the\nquantum field come from? Quantum reality is already at the very edge of\ntime and space; beyond it there is no where or when. Therefore, the source\nof the quantum field must be nowhere and everywhere, and the date of its\nbirth was no time and anytime. In other words, the question has no answer\nthat makes sense within our ordinary framework of space-time.Here again, Einstein offered a solution. When he had completed his work\non the General Theory of Relativity, which some physicists consider the\nmost profound act of thought achieved by any single human being, Einstein\nwent on to postu late a unified field theory that would draw together all the\nlaws of Nature and give them a common foundation. His famou s theorem E\n= mc2 had proved that matter can be converted into energy\u2014in the\nterminology of physics, Einstein had unified the two\u2014and now he set out to\nunify space and time as well. In essence he would replace the two-layer\nmodel of the cosmos with a three-layer one (see this page ). Since he had already proved that space-time is an illusion, this new layer\nof the unified field had to be the Reality behind the illusion, the wholeness\nbeyond all dimensions. Unfortu nately, Einstein died before he was able to\nfind mathematic al expression for his unified field theory. Thirty years after\nhis death, younger colleagues such as John Wheeler and David Bohm took\nup the task, despite the fact that most physicists were extremely skeptical. It\nseemed impossible to come up with a true unified field theory, because it\nwould have to be nothing less than \u201cthe theory of everything.\u201d Today,\nskepticism has turned to hope, and a theory of everything is considered a\nviable goal by such notable thinkers as Stephen Hawking and Roger\nPenrose. PHYSICAL CREA TION\nQUANTUM FIELD\nUNIFIED FIELD\nHowever, we do not have to wait for the theory of everythi ng to be\nproved in order to grasp that the unified field is identical to the It of Alan\nWatts\u2019s timeless  experience, the totality that is perfectly ordered and that\nincludes all space-time events  in a seamless web. When the spiritual\nmasters declare,  \u201cI am That,\u201d they are affirming the most complete sense of\nbelonging. They realize that the unified field exists in, around, and through\nthem. However, for us to share this experience we have to overc ome a very\nimposing obstac le\u2014the fear of death. For the vast majority of people, death\nrepresents the cutof f point where life ends and the unknown begins. But thepost-Einstein universe has no beginning and end, no edges in time and\nspace. To join this larger reality, each of us must redefine where our own\nlife begins and ends\u2014or whether it begins and ends at all. OceanofPDF.comTHE SPELL OF MORTALITY:\nOvercoming the Illusion of Death\nThe unified field is inside ourselves, anchoring us to the timeless world\nwith every breath, every though t, every action. Some people are much more\naware of this connection than others, and for them death becomes much less\nthreatening. Once, as a young man when he was at the depths of ill health\nand depression, Einstein wrote to a close friend, \u201cI feel myself so much a\npart of all life that I am not in the least concerned with the beginning or the\nend of the concrete existence of any particular person in this unending\nstream.\u201d\nThis sense of being one with things brings safety and the absence of\nthreat. If harboring threat insid e us is what gives rise to aging, then we\ncannot afford to live with our present fear of death. In actuality, death is not\nthe all-powerful force our fear tells us it is. In Nature, death is part of the\nlarger cycle of birth and renewa l. This year\u2019s seeds sprout, grow, blossom,\nand set next year\u2019s seeds. The cycles of endless renewal are not beyond\ndeath\u2014they incorporate death, using it for a larger purpose. The same is\ntrue inside our bodies. Many cells under go aging and death as a choice, not\nbecause they have been forced into extinction by the grim reaper. Even to assume that death exists  is a half-truth, for there are many levels\nof yourself that know nothing of extinction. Your atoms are billions of years\nold and have billions of years more life left in them. In the remote future,\nwhen they are broken down into smaller particles, atoms will not die but\njust get transformed into another configuration of energy. Atoms are\nnothing but transformed energy to begin with, yet we do not say that the\nprimordial \u201cener gy soup\u201d died when it got locked up into the orderly\npatterns of hydrogen, helium, and the other elements. Gravity and itskindred subatomic forces holding your body together will never die,\nalthough in some unknowable future they may withdraw into the larger\nforce fields that gave birth to them in the Big Bang. As long as we are\ncomposed of these deathless ingredients, why not see ourselves in the same\nlight? In the Grip of Illusion\nTo break free of the grip of death, you need to see that it is based on a very\nselective view of reality that was conditioned into you before  you had a\nconscious choice. Go back in your mind to the time in early childhood\nwhen you first realized that there was death. These first encounters are\ngenerally very shocking. A 4-year -old is stunned when she wakes up one\nmorning to find that a pet canary, cat, or dog has simply stopped being\nalive. What\u2019 s happened? Where did my pet go? Parents rarely can supply a good answer to those questions. They say\nsomething like, \u201cYour pet has gone to heaven to be with God.\u201d This usually\ndoesn\u2019 t settle the matter. Saying  that a pet went to heaven conveys what the\nparents hope  is true, but underneath they fear death as much as children do\nand understand it just as little. Young children have good antennae for\nparental doubts and evasions. The tears stop and the pain eases, but at a\ndeeper level a faint suspicion is born: Maybe this could happen to me. Then when a child is somewhere between ages 4 and 6, the parents\nconfirm that the fearful intimati on is true. \u201cGrandmother has died and gone\nto heave n, and one day you will die, and so will Mommy and Daddy.\u201d You\nmay not remember this moment \u2014many children prefer to deny it and vow\nto be Peter Pan, forever young\u2014but whether you remember it is irrelevant. The moment you confronted death, some psychologists argue, you bought\ninto a notion that has gripped humanity for centuries. 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{"text": "rs.,Bell. grindingofteeth:Bell. hunger:Cina\nnausea:Nat-m.\nsensitiveskin:Ap. 180\u2022Fingernails INTERNALREPERTORY\nshaking:Pyr. shivering:Cham.,Gels.,Nux-v.,Sul. sweatingseeSweat\nthirstseeThirst/Thirstless\nBetter:\nforcompleterest:Bry. inbed:Kali-c.\ndrinkingcoldwater:Canst. freshair:Ip. heat:Hep-s.,Kali-c.\nhotdrinks:Rhus-t.\nforsweating:Gels. foruncovering:Aco.,Ap.,Ferr-m.,lgn.,\nNat-m.,Op.,Puis. forurinating:Gels. Worse\n9p.m.:Bry. afternoon:Ap.,Bell.,Gels.,lgn.,Phos.,Puis. autumn:Bry.,Nat-m.,Sep. inbed:Merc-s.,Puis. colddrinks:Rltus-t.\ndraughts:Nux-v.\naftereating:Kali-c. evening:Aco.,Bell.,Lye,Phos.,Puis.,\nRhus-t.,Sil. afterlyingdowninbed:Bry. freshair:Merc-s.,Nux-v.\nfrontofthebody:lgn. forheat:Ap.,Ip.,Puis. forlight:Bell. mentalexertion:Sul. aftermidnight:Ars. midmorning:Cham.,Nat-m.,Rhus-t.\nmorning:Ap.,Ars. inbed:Puis. movement:Nux-v.,Rims-t.,Sil. atnight:Aco.,Ars.,Bapt.,Bell.,Cina,Merc-s.\nPhos.,Puis.,Rhus-t.,Sil.,Sul. duringsleep:Op. slightestmovementofthebedclothes:\nNux-v.\ninastuffyroom:Ap.,Puis. forswearing:Op.,Sep.,Ver-a. forthinking:Sul. forbeinguncovered: Bell.,Hep-s.,Nux-v.,\nPuis.,Pyr.,Rlms-t.,Sep.,Sil. warmcovers:Ap.,lgn.,Puis. washing:Ap.,Puis. Causes:\nanger:Cham.,Sep. gettingchilled:Aco. teethinginbabies:Aco. Fingernails\nSplit:Ant-c.,Sil. Weaknails,spliteasily:SB. Whitespotsonnails:Sil.,Zinc.Causedby:\ninjury:Ant-c.\nFlatulenceArg-n.,Ars.,Calc-c.,Carb-a.,Carb-v.,\nCham.,Chin.,Colch.,Lye,Mag-c,Nats.,\nNit-ac,Podo.,Puis.,Si).,Sul. Belly/stomach:\nbloated:Arg-n.,Ars.,Calc-c,Carb-a.,\nCarb-v.,Cham.,Chin.,Colch.,Lye,Mag-c,\nNux-v.,Sul. abovethenavel:Chin. below\"thenavel:Carb-v.,Lye. gurgling:Podo.,Puis.,Sul. beforestool:Podo. intolerantoftightclothing(beltsetc. ):\nArg-n.,Calc-c,Lye,Nux-v.\nrumbling:Carb-v.,Chin.,Lye,Nat-s.,\nNux-v.,Puis.,Sil.,Sul. beforestool:Mag-c.\nbetterforpassingflatus:Carb-v.,Lye,\nNat-s.\nWind:\nloud:Arg-n.,Nat-s.\nduringstool:Nat-s.,Podo. smelly:Ars.,Carb-v.,Nat-s.,Nit-ac,Puis.,\nSil.,Sul. ofrotteneggs:Sul. obstructed(difficulttoexpel):Arg-n.,Chin.,\nColch.,Nit-ac,Puis.,Sil. With:\ndiarrhoea:Carb-v.,Nat-s.\nurgingforstoolbutonlysplutteringwindis\npassed:Nat-s. Better:\npassingwind:Carb-v.,Lye,Nat-s.,Nux-v.,\nPuis.,Sul. Worse:\naftereating:Arg-n.,Lye,Nux-v.\nafterbreakfast:Nat-s.\nbefore/afterstool:Lye\nCauses:\neatingfruit:Chin. abdominalsurgery:Carb-a.,Carb-v.,Chin. FluArs.,Bapt.,Bry.,Dulc,Eup-p.,Gels.,Ip.,\nNux-v.,Pyr.,Rhus-t.\nBodvfeelsbruised:Bapt. Chills:Ip. Eyeballsaching:Bry.,Eup-p.,Gels. Eyelidsred:Eup-p.\nMusclesfeelheavy/sore/stiff: Bapt. Pains:\naching:Ip.,Pyr.,RJius-t.\nback:Ip. bones:Eup-p.,Ip.,Nux-v.,Pyr.,Rhus-t.\nbonesfeelbroken:Eup-p.\njoints:Nux-v.,Rhus-t.\nlegs:Ip.,Pyr.,Rhus-t.\nINTERNALREPERTORY Hayfever \u2022181\nmuscles:Gels. shooting:Rhus-t.\nsore,bruised:Ip.,Nux-v.,Rhus-t.\nSkinsore:Eup-p.\nWith:\nchilliness,extreme,can'tgetwarm:Gels.,\nNux-v.,Pyr. commoncold:Ars.,Nux-v.\nexhaustion:Gels.,Rhus-t.\nfever:Ars.,Bapt.,Nux-v.,Pyr.,Rhus-t.\nheadache:Eup-p.\nheaviness:Gels. nasalcatarrh:Eup-p.\nnightmares:Bapt. numbness:Gels. restlessness:Ars.,Pyr. shivering/chills inback:Eup-p.,Gels.,Pyr. sneezing:Eup-p.,Rhus-t.\nextremethirst:Pyr. Better:\nwarmcompresses:Nux-v.\nformovement:Pyr. forsweating:Eup-p.,Gels. forurinating:Gels. forwalking:Pyr. warmthofbed:Nux-v.,Pyr. Worse:\ninbed:Nux-v.\ncold:Nux-v.\nduringthechillystage:Pyr. exertion:Gels. morning:Nux-v.\nwalking:Gels. sitting:Pyr. Causes:\nchangeoftemperature:Ars. cold,dampweather:Dulc. FlushedseeFaceflushed\nFoodpoisoningArs.,Carb-a.,Garb-v.,Each.,Lye,\nPuis.,Urt-u. Causes:\nfish:Carb-a.,Carb-v.,Puis. meat:Ars.,Carb-v.,Each.,Puis. shellfish:Lye,Urt-u. vegetables:Carb-a. Forgetful(seealsoAbsent-minded;Confused)\nArg-n.,Am.,Ars.,Bar-c,Caust.,Cocc,\nColch.,Con.,Glon.,Kali-p.,Lye,Merc-s.,\nNat-c,Petr.,Pho-ac,Sep.,Slap.,Ver-a. Followinginjury:Am. FracturesseeBrokenbones\nFrightenedseeFearful\nFussyseeCritical;Capricious\nGastricfluArs.,Bapt.,Bry.,Eup-p.,Ip.,Nux-v. Pains:\n~*aching:Bry.stomach:Bry. With:\nbiliousness:Bry. painlessdiarrhoea:Bapt. fever:Bapt.,Bry.,Eup-p. flusymptoms(seealsoFlu):Ars.,Bapt.,\nBry.,Eup-p.,Ip.,Nux-v.\nnausea:Eup-p.\nretching:Eup-p.\nvomiting:Eup-p.\nbile:Eup-p.\nfood:Eup-p. Better:\nafterchills:Eup-p.\nforbelching:Bry. duringfever:Eup-p. Worse:\nevening:Bry. forcoughing:Bry. foreatingbread:Bry. forlyingdowninbed:Bry. formovement:Bry. forwalking:Bry. GentlePuis. GermanmeaslesseeMeasles\nGlandsseeSorethroat,Tonsilsswollen\nSensitive:Bar-c,Bell. Swollen:Bar-c,Bell.,Calc-c,Merc-s.,Puis.,\nRhus-t.,Sil.,Sul. painless:Calc<. Gloomy(seealsoDepressed;Despondent;Morose)\nNat-c.\nGumboils(seealsoAbscesses) Sil. Gums\nBleeding:Am.,Phos. aftertoothextraction:Am.,Each.,Phos. Haemorrhoids seePiles\nHairlossCarb-v.,Each.,Lye,Pho-ac,Phos.,Sep.,\nSul. Inhandfuls:Phos. Causes:\nacuteillness:Carb-v.,Phos. childbirth:Lye,Sul. grief:Pho-ac. menopause:Sep.\npregnancy:Each. HayfeverAll-c,Ars.,Euphr.,Nat-m.,Nux-v.,Puis.,\nSul. Eyes:\nstream:All-c.\ndischarge:\nprofuse:All-c.\nnon-irritating: All-c\nwatery:All-c\nNasalcatarrh:\nburning:All-c.\nJ\n182\u2022Headache INTERNALREPERTORY\nprofuse:All-c.\nwatery:All-c.\nWith:\neyeinflammation: Euphr.,Sul. coldsores:Nat-tn. commoncoldsymptoms:Ars.,Euphr.,\nNat-m.,Nux-v.,Puis.,Sul.,(seeCommon\ncold)\ncough:Euphr", "token_ids": [5544, 2637, 85238, 13, 17282, 1073, 668, 774, 82368, 616, 13, 34906, 57092, 2259, 198, 3458, 817, 64, 38794, 266, 1474, 627, 82, 729, 51454, 8148, 25, 10835, 13, 220, 5245, 6806, 37, 287, 944, 6341, 73755, 793, 14106, 7668, 198, 939, 1802, 93511, 11160, 13, 559, 85040, 25, 1163, 309, 2637, 38, 2053, 2637, 45, 2249, 8437, 2637, 50, 360, 13, 81366, 4151, 50, 906, 266, 198, 339, 874, 4151, 1016, 874, 14, 1016, 874, 1752, 198, 56351, 512, 2000, 884, 698, 466, 478, 82368, 894, 13, 304, 2788, 25, 42, 8115, 1824, 627, 3696, 16113, 88172, 13284, 25, 6854, 267, 13, 7878, 1334, 25, 24267, 13, 8798, 95292, 752, 1355, 2637, 42, 8115, 1824, 627, 10847, 3696, 15872, 25, 49, 13092, 2442, 627, 69, 1105, 906, 1113, 25, 38, 2053, 13, 369, 359, 93013, 56748, 1030, 2637, 10835, 2637, 37, 618, 1474, 2637, 75, 5010, 39188, 66314, 1474, 2637, 7271, 2637, 47, 9425, 13, 369, 324, 16252, 25, 38, 2053, 13, 87904, 198, 24, 79, 749, 18976, 33, 894, 13, 13658, 25, 10835, 2637, 85238, 2637, 38, 2053, 2637, 75, 5010, 2637, 3438, 437, 2637, 47, 9425, 13, 42774, 82368, 894, 2637, 66314, 1474, 2637, 42214, 13, 304, 2788, 25, 63230, 1355, 2637, 47, 9425, 13, 1400, 634, 81, 15872, 25, 49, 4937, 355, 2442, 627, 23044, 3948, 82, 38794, 2249, 8437, 627, 10924, 91955, 25, 42, 8115, 1824, 13, 11714, 56748, 1030, 2637, 85238, 2637, 43, 9188, 11, 3438, 437, 2637, 47, 9425, 39188, 49, 13092, 2442, 2637, 28671, 13, 1306, 6852, 2996, 258, 2788, 82368, 894, 13, 7878, 1334, 25, 63230, 1355, 2637, 45, 2249, 8437, 627, 7096, 1073, 1820, 2664, 89497, 5010, 13, 369, 20559, 25, 10835, 2637, 24267, 2637, 47, 9425, 13, 369, 4238, 82368, 616, 13, 11540, 56975, 531, 290, 76469, 360, 13, 1306, 16497, 9471, 56748, 5544, 13, 5209, 57902, 1251, 25, 1163, 309, 2637, 66314, 1474, 2637, 49, 13092, 2442, 627, 57902, 1251, 25, 10835, 2637, 84073, 13, 304, 2788, 93511, 9425, 13, 7351, 38794, 2249, 8437, 2637, 49, 5861, 2442, 2637, 28671, 13, 520, 9471, 56748, 1030, 2637, 84073, 2637, 33, 2756, 2637, 85238, 2637, 34, 2259, 28112, 3035, 1355, 627, 3438, 437, 2637, 47, 9425, 2637, 49, 13092, 2442, 2637, 28671, 2637, 50, 360, 13, 10878, 826, 3583, 25, 7271, 13, 60147, 62274, 1073, 1820, 2788, 33678, 6509, 512, 45, 2249, 8437, 627, 258, 561, 30977, 3039, 25, 10835, 2637, 47, 9425, 13, 369, 2332, 13992, 25, 7271, 2637, 42214, 2637, 10351, 7561, 13, 13544, 16113, 76469, 360, 13, 369, 35214, 359, 21468, 25, 18366, 2637, 39, 752, 1355, 2637, 45, 2249, 8437, 39188, 47, 9425, 2637, 47, 11160, 2637, 49, 75, 1026, 2442, 2637, 42214, 2637, 28671, 13, 8369, 56958, 25, 10835, 2637, 75, 5010, 2637, 47, 9425, 13, 28786, 25, 10835, 2637, 47, 9425, 13, 74105, 512, 4091, 25, 1163, 309, 2637, 42214, 13, 3794, 331, 4473, 56748, 1030, 13, 1028, 2350, 258, 48822, 552, 56748, 1030, 13, 435, 287, 944, 6341, 198, 20805, 25, 17555, 1824, 2637, 28671, 13, 42264, 77, 6341, 10900, 501, 635, 38367, 25, 17094, 13, 73562, 19644, 942, 77, 6341, 25, 28671, 2637, 57, 2910, 732, 64, 2656, 1729, 512, 258, 42861, 25, 17555, 1824, 627, 32119, 59566, 2803, 5392, 13, 1174, 84073, 2637, 48268, 1824, 13, 1174, 9028, 65, 7561, 2637, 9028, 65, 8437, 39188, 1163, 309, 2637, 1163, 258, 2637, 6255, 331, 2637, 43, 9188, 28112, 351, 1824, 22812, 1900, 39188, 98547, 38698, 28494, 6132, 2637, 47, 9425, 2637, 22771, 570, 11, 50, 360, 13, 97685, 14607, 316, 613, 512, 39245, 660, 25, 2803, 5392, 2637, 84073, 2637, 48268, 1824, 11, 9028, 65, 7561, 39188, 9028, 65, 8437, 2637, 1163, 309, 2637, 1163, 258, 2637, 6255, 331, 2637, 43, 9188, 28112, 351, 1824, 345, 45, 2249, 8437, 2637, 50, 360, 13, 671, 869, 774, 268, 3963, 25, 1163, 258, 13, 3770, 1, 3473, 3963, 25, 9028, 65, 8437, 2637, 43, 9188, 13, 342, 5673, 2785, 93511, 6132, 2637, 47, 9425, 2637, 50, 360, 13, 1603, 267, 1786, 93511, 6132, 13, 72729, 13873, 728, 492, 33678, 1626, 1921, 3903, 751, 66, 13, 21711, 2803, 5392, 2637, 48268, 1824, 31214, 9188, 22812, 2249, 8437, 627, 10952, 9894, 25, 9028, 65, 8437, 2637, 1163, 258, 2637, 43, 9188, 22812, 266, 1355, 39188, 45, 2249, 8437, 2637, 47, 9425, 2637, 28671, 2637, 50, 360, 13, 1603, 267, 1786, 25, 34015, 1824, 627, 58234, 2000, 6519, 287, 1517, 1015, 25, 9028, 65, 8437, 2637, 43, 9188, 345, 66314, 1355, 627, 59918, 512, 53278, 25, 2803, 5392, 2637, 66314, 1355, 627, 82977, 267, 1786, 38794, 266, 1355, 2637, 47, 6132, 13, 1554, 12160, 56748, 5544, 2637, 9028, 65, 8437, 2637, 66314, 1355, 2637, 98547, 38698, 28494, 9425, 39188, 28671, 2637, 50, 360, 13, 315, 4744, 2002, 797, 5981, 76469, 360, 13, 54292, 291, 38224, 3951, 998, 4683, 301, 1680, 2803, 5392, 2637, 1163, 258, 39188, 6255, 331, 2637, 98547, 38698, 28494, 9425, 2637, 28671, 13, 3161, 512, 8747, 1138, 77035, 64, 25, 9028, 65, 8437, 2637, 66314, 1355, 627, 324, 3252, 2000, 267, 1786, 8248, 3323, 70195, 6339, 287, 19703, 285, 198, 36522, 38794, 266, 1355, 13, 24327, 512, 6519, 287, 19703, 25, 9028, 65, 8437, 2637, 43, 9188, 22812, 266, 1355, 2637, 45, 2249, 8437, 39188, 47, 9425, 2637, 50, 360, 13, 87904, 512, 10924, 91955, 25, 2803, 5392, 2637, 43, 9188, 22812, 2249, 8437, 627, 10924, 9137, 9533, 38794, 266, 1355, 627, 15145, 14, 10924, 267, 1786, 70333, 9188, 198, 23389, 4881, 512, 91955, 36698, 25, 1163, 258, 13, 37084, 24624, 85392, 25, 9028, 65, 7561, 2637, 9028, 65, 8437, 2637, 1163, 258, 13, 61626, 84073, 2637, 33, 2756, 2637, 33, 894, 2637, 35, 360, 66, 43225, 455, 2320, 2637, 38, 2053, 2637, 24267, 39188, 45, 2249, 8437, 2637, 47, 11160, 2637, 49, 13092, 2442, 627, 33, 347, 85, 1897, 2053, 33713, 4147, 82368, 2756, 13, 921, 3385, 25, 24267, 13, 44511, 3141, 5700, 12092, 82368, 894, 2637, 36, 455, 2320, 2637, 38, 2053, 13, 44511, 301, 3447, 1171, 85588, 455, 2320, 627, 62698, 19153, 57676, 89945, 2754, 461, 14607, 3168, 25, 35976, 13, 393, 1771, 512, 12092, 25, 24267, 2637, 47, 11160, 2637, 49, 41, 9334, 2442, 627, 1445, 25, 24267, 13, 25896, 85588, 455, 2320, 2637, 24267, 2637, 45, 2249, 8437, 2637, 47, 11160, 2637, 49, 13092, 2442, 627, 82091, 57676, 50009, 85588, 455, 2320, 627, 73, 14737, 38794, 2249, 8437, 2637, 49, 13092, 2442, 627, 73336, 25, 24267, 2637, 47, 11160, 2637, 49, 13092, 2442, 627, 51525, 793, 14106, 7668, 18276, 1897, 424, 7436, 10562, 198, 38827, 19153, 25, 38, 2053, 13, 10658, 25, 49, 13092, 2442, 627, 82, 461, 11, 33713, 4147, 25, 24267, 2637, 45, 2249, 8437, 2637, 49, 13092, 2442, 627, 50, 11966, 461, 85588, 455, 2320, 627, 2409, 512, 331, 484, 1918, 11, 428, 9831, 11, 4919, 956, 456, 83697, 25, 38, 2053, 39188, 45, 2249, 8437, 13, 1174, 47, 11160, 13, 4279, 88172, 56748, 5544, 2637, 45, 2249, 8437, 627, 327, 15424, 290, 25, 38, 2053, 2637, 49, 13092, 2442, 627, 1897, 424, 56748, 5544, 2637, 33, 2756, 2637, 45, 2249, 8437, 2637, 47, 11160, 2637, 49, 13092, 2442, 627, 2025, 1815, 85588, 455, 2320, 627, 383, 402, 1918, 25, 38, 2053, 13, 72188, 4719, 1138, 71, 85588, 455, 2320, 627, 9471, 63636, 82368, 2756, 13, 57371, 2136, 25, 38, 2053, 13, 2800, 33028, 56748, 5544, 2637, 47, 11160, 13, 559, 85040, 21987, 3385, 304, 1445, 85588, 455, 2320, 2637, 38, 2053, 2637, 47, 11160, 13, 21423, 10333, 287, 85588, 455, 2320, 2637, 49, 13092, 2442, 627, 428, 1864, 774, 874, 93511, 11160, 13, 24327, 512, 83697, 39460, 288, 38794, 2249, 8437, 627, 630, 14797, 93511, 11160, 13, 75751, 906, 1113, 85588, 455, 2320, 2637, 38, 2053, 13, 369, 324, 16252, 25, 38, 2053, 13, 369, 81749, 93511, 11160, 13, 41463, 1073, 2788, 38794, 2249, 8437, 2637, 47, 11160, 13, 87904, 512, 258, 2788, 38794, 2249, 8437, 627, 88172, 38794, 2249, 8437, 627, 82977, 1820, 331, 14722, 21406, 93511, 11160, 13, 43844, 290, 25, 38, 2053, 13, 6693, 38794, 2249, 8437, 627, 81749, 25, 38, 2053, 13, 11961, 93511, 11160, 13, 74105, 512, 3455, 14450, 94825, 56748, 5544, 13, 9439, 12260, 1141, 15561, 64943, 360, 66, 13, 3061, 53078, 4151, 16680, 22402, 291, 198, 27844, 5481, 3416, 287, 84073, 2637, 9028, 65, 7561, 2637, 45030, 65, 8437, 2637, 4959, 2637, 43, 9188, 345, 47, 9425, 2637, 52, 3423, 46481, 13, 74105, 512, 18668, 25, 9028, 65, 7561, 2637, 9028, 65, 8437, 2637, 47, 9425, 13, 13339, 56748, 5544, 2637, 9028, 65, 8437, 2637, 4959, 2637, 47, 9425, 13, 12811, 18668, 70333, 9188, 51581, 3423, 46481, 13, 24822, 25, 9028, 65, 7561, 13, 61328, 1285, 7, 51862, 81351, 34423, 26, 15949, 2656, 340, 2803, 5392, 2637, 6219, 2637, 84073, 2637, 3511, 1824, 11541, 64, 592, 2637, 34, 14310, 345, 6255, 331, 2637, 1128, 2637, 38, 12490, 2637, 42, 8115, 2320, 2637, 43, 9188, 28112, 3035, 1355, 39188, 66314, 1824, 28494, 17820, 2637, 3438, 78, 38698, 21861, 752, 2637, 7594, 391, 2637, 10351, 7561, 13, 23548, 258, 42861, 25, 6219, 13, 2939, 533, 1439, 4151, 91626, 82091, 198, 37, 1315, 6901, 4151, 91471, 1285, 198, 37, 13753, 4151, 43108, 26, 13199, 2265, 1245, 198, 38, 21100, 292, 27256, 84073, 2637, 33, 2756, 2637, 33, 894, 2637, 36, 455, 2320, 2637, 24267, 2637, 45, 2249, 8437, 13, 393, 1771, 512, 93, 9, 12092, 82368, 894, 1258, 316, 613, 82368, 894, 13, 3161, 512, 49938, 1245, 2136, 82368, 894, 13, 6784, 1752, 8747, 1138, 77035, 64, 82368, 2756, 13, 34653, 82368, 2756, 2637, 33, 894, 2637, 36, 455, 2320, 13, 1344, 355, 1631, 52273, 7, 51862, 3968, 84, 1680, 84073, 2637, 33, 2756, 39188, 33, 894, 2637, 36, 455, 2320, 2637, 24267, 2637, 45, 2249, 8437, 627, 3458, 817, 64, 85588, 455, 2320, 627, 10420, 287, 85588, 455, 2320, 627, 85, 316, 5977, 85588, 455, 2320, 627, 65, 458, 85588, 455, 2320, 627, 14239, 85588, 455, 2320, 13, 24327, 512, 10924, 331, 3385, 85588, 455, 2320, 627, 2000, 9978, 28075, 82368, 894, 13, 2391, 1897, 424, 85588, 455, 2320, 13, 87904, 512, 17206, 287, 82368, 894, 13, 52842, 1409, 287, 82368, 894, 13, 2291, 1113, 48616, 82368, 894, 13, 369, 6852, 2996, 258, 2788, 82368, 894, 13, 1376, 14797, 82368, 894, 13, 369, 81749, 82368, 894, 13, 74569, 47, 9425, 13, 6063, 2727, 300, 645, 4151, 7979, 300, 645, 198, 38, 8329, 4151, 50, 461, 87164, 20594, 2439, 321, 784, 86, 33389, 198, 64416, 25, 3511, 1824, 8324, 616, 13, 4593, 33389, 25, 3511, 1824, 8324, 616, 2637, 48268, 1824, 28112, 3035, 1355, 2637, 47, 9425, 39188, 49, 13092, 2442, 2637, 28671, 2637, 50, 360, 13, 6784, 1752, 25, 48268, 27, 13, 25372, 5650, 7, 51862, 7996, 14715, 26, 5001, 3595, 306, 26, 42778, 974, 340, 66314, 1824, 627, 38, 49709, 8839, 7, 51862, 28878, 1140, 288, 8, 8211, 13, 480, 6370, 198, 33, 273, 16490, 25, 6219, 2637, 3438, 437, 13, 1306, 998, 8942, 327, 27523, 25, 6219, 2637, 4959, 2637, 3438, 437, 13, 14433, 336, 54308, 17390, 1518, 47, 3742, 198, 70793, 9563, 9028, 65, 8437, 2637, 4959, 2637, 43, 9188, 11, 3438, 78, 38698, 11, 3438, 437, 2637, 42214, 39188, 50, 360, 13, 763, 10888, 1285, 82, 25, 3438, 437, 13, 74105, 512, 32590, 484, 2136, 25, 9028, 65, 8437, 2637, 3438, 437, 13, 97294, 70333, 9188, 21861, 360, 13, 38384, 25, 3438, 78, 38698, 13, 3026, 84110, 25, 42214, 627, 30585, 77, 6709, 25, 4959, 13, 18276, 1897, 424, 2460, 1824, 15381, 5544, 2637, 36, 455, 4171, 2637, 66314, 1474, 2637, 45, 2249, 8437, 2637, 47, 9425, 39188, 50, 360, 13, 43096, 512, 4116, 25, 2460, 1824, 627, 4338, 14215, 512, 22579, 817, 25, 2460, 1824, 627, 6414, 12, 404, 1018, 1113, 25, 2052, 1824, 198, 59147, 727, 25, 2460, 1824, 198, 45, 116607, 4719, 1138, 71, 512, 22464, 287, 25, 2460, 1824, 627, 41, 198, 10828, 6806, 12626, 1815, 73755, 793, 14106, 7668, 198, 22579, 817, 25, 2460, 1824, 627, 59147, 727, 25, 2460, 1824, 627, 2409, 512, 19494, 258, 45864, 367, 25, 469, 455, 4171, 2637, 50, 360, 13, 9439, 708, 417, 38794, 266, 12, 1546, 13, 4279, 66, 18938, 1631, 52273, 56748, 5544, 2637, 36, 455, 4171, 39188, 66314, 1474, 2637, 45, 2249, 8437, 2637, 47, 9425, 2637, 50, 360, 2637, 7, 4151, 11076, 198, 88172, 340, 66, 1409, 85588, 455, 4171], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " about developing strengths character attributes / values necessary for efficient interaction. Practical strategies suggested : Reframing restrictive views about himself/human race. Acknowledging dependence exclusively on affirmative declarations. Key Point Summaries :\n\n\u2022 Know thy originative forces and regard yourselt equally <\\/span>as<\\\\/span>\n<div style=\"text-align:right;\"> </style>\n\n<span><font size=4>This indicates</ span>. )<span></font>. &#x20;\n\n\u2022 Realise that you've constantly drawn  \nwhat happens. <sub />\n<br/>\n\n\u2022 Find equilibrium throughout the spectrum. \\|}</li>\\}<table border=' solid'\nwidth ='\\%';\\\nbackground-color:'white'<td>'. </center>\n```\nWe recommend focusing on strengthening the overall structure during discussions related specifically pertaining directly pertinent aspects encompassed across texts presented herein. Following these steps helps ensure cohesive comprehension involving diverse perspectives. =====\n\n\n\n\n\n\n\n\n\nText summarizes chapter VII-XVIII (\u201cFourth-Firth\u201d) discussing cultivation techniques relevant to connecting with limitless capabilities offered globally within mindscape. Specific Key Points summarized :\n- Understand the type o. f\u2026 Read Full Post \u2192]]]>)))))))))}})\n\n\n#### Solution\n\nBased on your request, please note that the original post contains numerous quotes attributed to unknown authors besides authorial claims). Although, addressing.<|eot_id|><|begin_of_text|>\nQ: What is the key to using the vital force in ways that were unavailable to you with your conditioned view of yourself?, \nA: By knowing the nature of this force and seeing yourself as a divine expression of it, and by going within to the power that permits you to picture a desire, and then tapping that power with a private, loving, cheerful knowing. \nQ: What is the importance of taking responsibility for your life and actions?, \nA: Taking responsibility for your life and actions is essential to manifesting your desires, as it allows you to align with the divine energy and attract what you desire. \nQ: What is the significance of self-acceptance and self-love in the manifestation process?, \nA: Self-acceptance and self-love are crucial in the manifestation process, as it allows you to cultivate a sense of worthiness and radiate a loving energy that attracts what you desire. \nQ: What is the purpose of forgiving and detaching from ego and judgment?, \nA: Forgiveness and detachment from ego and judgment are essential to transcend the ego's influence and align with the unconditional love that is God. This allows you to connect with the divine and co-create your life. \nQ: What is the significance of unconditional love in the manifestation process?, \nA: Unconditional love is the ultimate mystery of life, and it is the power behind creation. It is the glue that holds all things together and allows you to manifest your desires.<|eot_id|><|begin_of_text|>Destiny is not pre- \nordained. Destiny is ordained totally by you. Every single moment of \nyour NOW existence is the result of your previous thought. The idea \nthat everything is already laid out for you in advance is a hallucina- \ntion. You can and do manifest your own destiny. Your free will is your gift of unconditional love. You create your \ndestiny with this free will, and when you venture off the path of \n101 \nWAYNE W. DYER \nunconditional love, you are simply living an illusion. The illusion is \nthat the thoughts that you have of your separateness from God\u2019s will \nput you into an obsequious position, that God is something you must \nfight or fear. Obviously, if this were true, God could not at the same \ntime be all loving. Once this illusion takes hold, you become a victim of life rather \nthan a co-creator within it. You lose your ability to extend the uncon- \nditional love that is your beingness, and instead project your condi- \ntioned ego. In other words, you give up your power to be at one with \nthe God force that created you, and you lose your power to manifest \nor co-create the life that you desire. Life is in conflict with your \nhigher power. You begin to fear this higher power and act in servile ways toward \nit. You become disenchanted with your own ability to attract anything \npositive and you feel weak and powerless. You have lost the joy and \necstasy that is the accompaniment to a life of unconditional love. KNOWING THE JOY OF UNCONDITIONAL LOVE. The most important thing that you will gain from cultivating \nunconditional love will be freedom from hate and violence. When \nthese thoughts are removed, you discover the presence of joy and \npeace. This is an automatic reaction to unconditional love, because \nyou are in harmony with the creative source. One of the lessons that you will be unlearning as you gain access to \nunconditional love is the mistaken belief that joy is of the ego and \nmisery is of the spirit. The truth lies in reversing this supposition and \ngetting to the source of spiritual joy. Simplistically stated, experienc- \ning joy, from the point of view of the ego, is always getting what we \nwant, and being spiritual is associated with meditating, being gener- \nous, extending kindness to others. The path to true joy and bliss in \nyour life is affirming the spirit and subordinating the ego. 102 \nManifest Your Destiny \nSaying to yourself that the ego is an illusion provides you with a \n. powerful tool for manifesting. The ego identifies you as primarily a \nphysical body, separate from God, and in need of constant stroking to \nmassage your self-importance. When you simply say this is an illusion \nand it doesn\u2019t really exist, those ideas are replaced with uncondi- \ntional love, and the joy that you experience is really the denial of the \nfalse and an affirmation of the truth of your being. You are absolutely free when you are not consumed with your self- \nimportance. You are free when you no longer need to be stroked, \ncoddled and approved of by everyone you meet. You are free when \nyou are no longer offended by the actions of others. Freedom allows \nyou to extend your inner self to the outer world, and that is love. There is a great sense of joy in feeling free. Think of times when \nyou have felt the freest in your life. When the pressures to perform \nare off. When you are walking in nature. When no one is badgering \nyou to meet deadlines. When you are in solitude and communing \nwith God. If you have made the connection to your inner life, these \nare the most joyful times. When you are experiencing this kind of \njoyful freedom, you feel inspired, and, of course, this means that you \nare \u201cin spirit.\u201d \nThe most creative times of my own life are when I allow myself to \nbe free. This freedom produces a great joy within me that manifests \nas new ideas to expand my work and be more purposeful, to be a \nbetter writer, teacher, father and husband, to share this love that I \nfeel with all who care to know about it. Joy, freedom and unconditional love are inseparable; they flow \nfrom the experience of each other. To be joyful is to hold onto noth- \ning and to have no restrictions. This is also the feeling of freedom, \nand it is a result of embracing the unconditional love of the divine \nenergy that is the center of your being. Authentic joy is not merely the pleasure of the moment. These ego \n103 \nWAYNE W. DYER \npleasures are fleeting and transient. They demand more, just like a \ndrug, in an attempt to be fulfilled. But fulfillment is mostly an illu- \nsion with fleeting pleasures. All of the pleasures of the body are not \nevil, they are simply temporary. This is not to say that one ought not to enjoy a massage, a deli- \ncious meal, lovemaking and all of the pleasures of the body. But, that \none should know that true joy is not in the bodily pleasure. It is in \nthe mind, which is processing and allowing you to experience the \npleasure; the body is simply neutral, as are all things. It is the mind \nthat makes it real, not the reverse. The body cannot make us real any more than it can heal the mind. Nor does the body, in and of itself, give us joy. It is in the mind that \nthe healing of the body originates, and it is in the mind where joy \nalso originates. Your purpose is to align your mind with the uncondi- \ntional love that is the divine source of all material things, including \nyour body. That source is love. With that alignment comes joy and \npower. When one drop of water separates from the ocean it becomes a \nspeck that is, essentially, powerless and weak and unable to sustain \nitself. But, when it aligns with its source, the ocean itself, it is power- \nful beyond what is possible as an individual drop of ocean. So it is \nwith you. Alone, separated from your divine source, you are a skin- \nencapsulated ego living the illusion that you are important and pow- \nerful. But, realigned, you know the joy that comes from this partner- \nship. And what you are aligning with is pure, unconditional love and \nacceptance of all that is. You abandon your fear of anything. UNCONDITIONAL LOVE AS AN ABSENCE OF FEAR \nAll fears stem from the idea that we are alone and separated from \nthe one divine source that we give many names to, including God or \nHoly Spirit. When you adopt a stance of unconditional love, you \n104 \nManifest Your Destiny \nautomatically abandon fear. 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{"text": " compared the effects of ginger \nand sumatripan (a painkiller) in \nrelieving migraine, and reported  \nthat the two treatments were \nsimilarly effective. Traditional  \n& Current Uses\n\u25a0 Digestive problems  Ginger  \nis thought to be helpful for almost \nall digestive complaints. It is an \nexcellent remedy for symptoms \nsuch as indigestion, nausea, gas, \nbloating, and cramps\u2014whether \ntaken as an infusion, juice, tincture, \nor powder, or with food. Its \nantiseptic activity makes it valuable \nin all gastrointestinal infections, Ginger\nA perennial growing  \nto 2 ft (60 cm), with \nlance-shaped leaves \nand spikes of white  \nor yellow flowers. including food poisoning. \u25a0 Circulatory stimulant  Ginger \nstimulates circulation, and helps \nblood to flow to the surface, making \nit an important remedy for chilblains \nand poor circulation to the hands \nand feet. Juice squeezed from fresh \nginger root can be applied to \nchilblains (and cold sores), bringing \nquick relief. \u25a0 Respiratory conditions  Ginger \nhas antiviral activity and is a first-rate \nremedy for coughs, colds, flu, and \nother respiratory problems. Despite \nits warming properties, ginger Ginger,  widely used as a spice, is also an \nimportant digestive remedy.Parts Used\nKey Preparations & Their UsesRhizome contains high levels of a volatile \noil that is warming and stimulating. Sliced  \ndried rhizome\nstimulates sweating and helps to \ncool and control fevers. Self-help Uses\n\u25a0 Chilblains, p. 302. \u25a0 Colds, flu, & fevers, p. 311. \u25a0 Cold sores, p. 304. \u25a0 Constipation, p. 307. \u25a0 Digestive upsets,  \n gas, & colic, p. 318. \u25a0 High blood pressure &   \n arteriosclerosis, p. 301. \u25a0 Morning sickness, p. 317. \u25a0 Nausea & motion sickness,  \np. 306.Fresh rhizome\n QCautions  Do not take ginger in medicinal doses if suffering from peptic ulcers. Do not take the essential oil internally except under professional supervision. Maximum recommended dose in pregnancy and if taking anticoagulants is 2 g dried \n(4 g fresh) root a day.Familiar as a spice and flavoring, ginger is also one of  \nthe world\u2019s best medicines. It has been revered in Asia \nsince the earliest times, and in medieval Europe it was \nthought to have derived from the Garden of Eden. Ginger\u2019s \nwarming and anti-inflammatory properties can bring relief \nto problems as varied as headache and migraine, joint \npain, indigestion, motion sickness, and morning sickness. Fresh ginger has a pungent, slightly lemony taste. Tincture  (to make, p. 292). To improve digestion, take 30 drops with water  \ntwice a day.Capsules  (to make, p. 292). For morning sickness, take a 75 mg capsule every hour. US_154-155_Zea_Zingiber.indd   155 17/03/16   4:01 pm\nUS_156-157_Other_Medicinal_Plants.indd   156 26/02/16   4:43 pmThe index of Other Medicinal Plants features in Latin name order over 450 plants that have \nplayed a significant role in herbal medicine worldwide. They include familiar plants such as \noats ( Avena sativa, p.175) and exotic herbs like ylang-ylang ( Cananga odorata, p. 182). Some \nare well researched, while others are known only within their native region. A number of \nmedicinal plants included have fallen out of favor but remain historically significant. In \naddition, the index features plants such as eucommia bark ( Eucommia ulmoides, p. 207)  \nthat research shows have the potential for a more prominent medicinal role in the future. Other Medicinal \nPlants\nPlant names\nThe Latin name given is the one by which the plant is most \ngenerally known in medical herbalism. Latin synonyms are \nalso provided. The first part of the Latin name designates \nthe plant\u2019s genus (sub-family). The second part specifies the \nspecies name. In brackets after the Latin name(s) comes  \nthe plant\u2019s family name, the broader class to which the genus \nbelongs. The plant\u2019s common name(s) are beneath the family \nname. If more than one common name is in popular use, \nthey are listed in order of importance. Where appropriate, \nthe origins of common names are given in brackets. DescriPtion\nLists significant botanical information, including whether \nthe plant is evergreen or deciduous and whether it is \nannual, biennial, or perennial. Gives identifying \ncharacteristics of the plant. Habitat &  cultivation\nIncludes the plant\u2019s origins, its distribution, preferred \ngrowing conditions, and the seasons when it is propagated \nand harvested. Parts useD\nLists those parts of the plant that are used medicinally in \norder of importance. constituents\nGives the key active constituents of the plant in order of \nsignificance. Sometimes includes details of a constituent\u2019s \nspecific medicinal action on the body. Note:  To find out \nmore about constituents and their actions, see How \nMedicinal Plants Work, pp. 10\u201316. History & Folklore\nProvides information such as the derivation of the herb\u2019s \nname, traditional lore, and quotations from old herbals \nshowing how the plant was regarded in the past, and  \nhow it was used medicinally. Also includes details of the \nplant\u2019s other uses.meDicinal actions & uses\nEncompasses both the confirmed and presumed actions of \nthe whole plant (as opposed to isolated active constituents). Discusses the symptoms and illnesses that the plant is  \nused to treat and the varying ways that the herb is used \nmedicinally in different herbal traditions. researcH\nGives details of scientific research into the plant, its \nconstituents, and its extracts, including the results of any \nclinical trials. relateD sPecies\nProvides information on related species that have a \nmedicinal use. Gives a cross-reference to those species \nthat have an entry in the Encyclopedia. cautions\nGives cautions about using the herb medicinally and about \nthe plant in general. States if the plant, its constituents, or \nits extracts are legally restricted. QConsidered safe as a medicine but potentially harmful  \nif used inappropriately. Particular safety issues are listed. Where a plant is listed as \u201cTake only under professional \nsupervision,\u201d it is not suitable for home use. RKnown to be toxic or unsafe as a medicine. Do not self-\nmedicate with these plants. Some plants with this symbol \nmay be safely prescribed by experienced healthcare \npractitioners within a very narrow dosage range. At a  \nhigher dose, such plants will be poisonous. selF-Hel P uses\nCross-refers to the self-help treatments in Remedies  \nfor Common Ailments. Note:  Always read the cautions about \nthe herb and the information on pp. 290 & 298\u2013299 before \nattempting a self-help use. US_156-157_Other_Medicinal_Plants.indd   157 26/02/16   4:43 pm\n158\nother medicinal PlantsAbies bA lsAmeA\nAbies balsamea (Pinaceae)\nBalsam Fir\nDescription  Conical evergreen tree growing  \nto 90 ft (27 m). Has aromatic needle-like leaves \nand purple fir cones. Habitat & Cultivation  Native to North \nAmerica, balsam fir is commercially grown for  its timber. The resin is tapped from 60- to 80- year-old trees in spring. Parts Used  Oleoresin, leaves. Constituents  Balsam fir leaves contain a  \nliquid oleoresin. History & Folklore  Balsam fir resin, often \nknown as Canada balsam, was used for many illnesses by both Native Americans and settlers. The Penobscot smeared the resin on burns, cuts, and sores, while others applied it to the chest and back for colds and chest problems. The Pillagers used the aromatic needles in their sweat lodges, inhaling smoke from the burning leaves. Dr. Wooster Beech (1794\u20131868), founder of the Eclectic healing movement, regarded balsam fir as stimulating and axative when taken internally, and emollient and cooling when used externally. Balsam fir leaves, cones, and resin are commonly added to potpourri. Medicinal Actions & Uses  Balsam fir is \nantiseptic and stimulant, and has been used in North America and Europe for congestion, chest infections such as bronchitis, and urinary tract conditions such as cystitis and frequent urination. Externally, balsam fir was rubbed on the chest or applied as a plaster for respiratory infections. It is not used much in herbal medicine today.infected gums. The seeds are laxative and \u201cuseful  in killing threadworms, if the rectum of the affected child be exposed to the smoke of the powdered seeds\u201d (Herbs that Heal, H. K. Bakhru, 1992). The plant has an antiseptic effect within the urinary tract. Related Species  A. trisulcatum, native to  \nCentral America, is used to treat asthma in  children, and is applied as a poultice for treating cancerous sores", "token_ids": [7863, 279, 6372, 315, 44768, 720, 438, 2694, 2416, 857, 320, 64, 6784, 73178, 8, 304, 720, 3833, 84446, 92981, 11, 323, 5068, 2355, 9210, 279, 1403, 22972, 1051, 720, 65387, 398, 7524, 13, 46560, 2355, 5, 9303, 39923, 198, 47774, 54389, 535, 5435, 220, 68394, 2355, 285, 3463, 311, 387, 11190, 369, 4661, 720, 543, 60071, 21859, 13, 1102, 374, 459, 720, 327, 25777, 40239, 369, 13803, 720, 21470, 439, 1280, 15505, 290, 11, 61880, 11, 6962, 11, 720, 65, 29593, 11, 323, 1589, 14989, 2345, 49864, 720, 83261, 439, 459, 71308, 11, 23661, 11, 259, 7956, 554, 11, 720, 269, 17138, 11, 477, 449, 3691, 13, 11699, 720, 519, 1082, 27330, 5820, 3727, 433, 15525, 720, 258, 682, 80311, 30020, 11, 68394, 198, 32, 74718, 7982, 2355, 998, 220, 17, 10702, 320, 1399, 10166, 705, 449, 720, 75, 685, 35831, 11141, 720, 438, 51760, 315, 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{"text": ". Cover and place in a \nwarm oven for 3 hours, then remove, strain, and \npour into jars. This ointment can also be made by \ncombining 2 cups (500 ml) of hot infused oil ( see \np. 294) with 60 g of melted beeswax. A poultice of self-heal ( Prunella vulgaris, p. 256) \nrelieves sprains and fractures, while St. John\u2019s wort \n(Hypericum perforatum, p. 106) can help ease muscle \nor nerve pains. Drawing Boils & Infected Wounds\nSlippery elm powder ( Ulmus rubra, p. 145)  \nmixed with calendula ( Calendula officinalis, p. 73) \ntincture or myrrh ( Commiphora molmol, p. 85) \ntincture makes a useful poultice for drawing boils \nand wounds.Ointments\nOintments contain oils or fats heated with herbs and, unlike creams, contain no \nwater. As a result, ointments form a separate layer on the surface of the skin. They protect against injury or inflammation of damaged skin and carry active \nmedicinal constituents, such as essential oils, to the affected area. Ointments \nare useful in conditions such as hemorrhoids or where protection is needed \nfrom moisture, as in chapped lips and diaper rash. Poultices\nA poultice is a mixture of fresh, dried, or powdered herbs that is applied to an \naffected area. Poultices are used to ease nerve or muscle pains, sprains, or broken \nbones, and to draw pus from infected wounds, ulcers, or boils.Standard Quantity\n60 g dried or 150 g fresh herb (or mixture  \nof herbs) to 500 g of petroleum jelly or soft \nparaffin wax\nStandard Application\nApply a little 3 times a day. Storage\nStore in sterilized, dark glass jars with lids for up \nto 3 months. Standard Quantity\nSufficient herb to cover the affected area\nStandard Application\nApply a new poultice every 2\u20133 hours. Repeat  \nas often as required.1Melt the petroleum jelly or wax  \nin a glass bowl set in a pan of  \nboiling water, or use a double \nboiler. Add the finely cut herb \nand simmer for 15 minutes, \nstirring continuously. 1Simmer the herb for 2 minutes. Squeeze out any \nexcess liquid, rub some oil on the affected area to \nprevent sticking, and apply the herb while hot.2Bandage the \nherb securely \nin place using gauze or \ncotton strips. Leave on for  \nup to 3 hours, as required.2Pour the herb mixture \ninto a jelly bag secured \nto the rim of a jug with \nstring, and allow the liquid  \nto filter through. 3Wearing rubber gloves, squeeze as much of the \nhot herb mixture as possible through the bag into \nthe jug.4Quickly pour the molten \nointment into jars before  \nit sets in the jug. Place the  \nlid on each jar without \nsecuring it firmly. When \ncool, tighten the lids \nand label. US_294-295_Infused_Oils.indd   295 26/02/16   4:43 pm\n296\nherbal remedies for home useSmall quantities of additional ingredients such as \ntinctures, powders, and essential oils can be added to a cream before or after it is put in jars. Adding an essential oil, such as 1 ml of tea tree (Melaleuca alternifolia, p. 112), to 1/2 cup (100 ml) of cream, counters mold growth and lengthens shelf life, as does 1 tsp (5 ml) of borax. Other recipes for making cream use infusions, tinctures, or infused oils. After an accident or sports injury, bruising and \nswelling can often be reduced or prevented  \nif a hot compress is swiftly applied, provided the skin is unbroken. Cold compresses are particularly useful in soothing inflammation, cooling fevers, and easing headaches. Both hot and cold compresses should be frequently soaked and reapplied for maximum benefit. Applying a Lotion\nAs specified, make an infusion or decoction  \n(see p. 291), and strain it well. Alternatively,  \ndilute a tincture with water. Soak a clean cloth  \nin the lotion and wring it out thoroughly. Then \ngently bathe the affected area with the cloth (rather than laying it on the skin as you would  a compress).Creams\nMaking a cream involves combining oil or fat and water in an emulsion. If the \nprocess is rushed, the oil and water may separate. Unlike ointments, creams blend with the skin and have the advantage of being cooling and soothing  \nwhile at the same time allowing the skin to breathe and sweat naturally. They can, however, deteriorate quite quickly and are best stored in dark, airtight  jars in a refrigerator. Compresses & Lotions\nLotions are water-based herbal preparations such as infusions, decoctions,  or diluted tinctures that are used to bathe inflamed or irritated skin. Compresses are cloths soaked in a lotion and held against the skin. Lotions and compresses are both simple ways to use herbs externally and can be very effective in relieving swelling, bruising, and pain, soothing inflammation and headaches, and cooling fevers.Standard Quantity\n30 g dried or 75 g fresh herb, 150 g emulsifying \nwax, 70 g glycerine, and 1/3 cup (80 ml) water \nStandard Dosage\nRub a little into the affected area 2\u20133 times a day. Storage\nStore in sterilized, airtight, dark glass jars in a refrigerator for up to 3 months. Standard Quantity of Lotion\n2 cups (500 ml) infusion or decoction, or 5 tsp (25 ml) tincture in 2 cups (500 ml) water \nStandard Application of  \nCompress or Lotion\nUse as required. Prepare a fresh compress or \nlotion when it cools (if hot) or when it dries  (if cool). Storage\nStore lotions in sterilized bottles, with lids, in a refrigerator for up to 2 days. 1Melt the emulsifying \nwax in a glass \nbowl set in a pan of boiling water,  or a double boiler. Add the glycerine, water, and herb while stirring, and simmer for 3 hours. 2Strain the mixture through a wine press or  a jelly bag. Stir slowly but continuously until  \nit cools and sets. 3With a small knife or spatula, place the set cream into dark glass jars. Tighten the lids and label. Store \nin a refrigerator as soon as possible. 1Wash your hands thoroughly and soak a soft cloth or clean washcloth in the lotion. Wring out the \nexcess liquid. Before applying, rub some oil on the affected area to prevent sticking. 2Place the compress against the affected area. For pain and swellings, secure the compress with \nplastic film and safety pins and leave for up to 1\u20132 hours. Reapply as required.Applying a Compress\nUS_296-297_Creams.indd   296 26/02/16   4:43 pm297Inhalations  \nusing essential  \noil relieve many \nrespiratory complaints.herbal remedies for home use Other Preparations\nDifferent herbal preparations suit different ailments. Most of the following \npreparations provide localized relief. Steam inhalations, for example, help  \nclear various respiratory complaints; gargles and mouthwashes soothe sore \nthroats and mouth ulcers; massage oils can ease aching muscles; and skin \nwashes relieve inflamed skin conditions. Steam Inhalations\nSteam inhalations are an effective way to clear \ncongestion and relieve sinusitis, hay fever, and \nbronchial asthma. The combination of steam and \nantiseptic ingredients clears the airways \nthroughout the respiratory system. To make  Pour 1 quart of freshly boiled water into \na large bowl, add 5 \u201310 drops of essen tial oil, and \nstir well. Alternatively, make an infusion of 25 g of \nherb to 1 quart of water, brew for 15 minutes, and \npour into a bowl. Cover the head and bowl with a \ntowel, close the eyes, and inhale the steam for \nabout 10 minutes or until the preparation \ncools. After a steam inhalation, it \nis advisable to stay in a warm \nroom for 15 minutes to allow \nthe airways to adjust and \nany congestion to clear. Gargles & Mouthwashes\nGargles and mouthwashes usually contain astringent \nherbs, which tighten the mucous membranes of the \nmouth and throat. Astringent herbs such as rhatany \n(Krameria triandra, p. 225) and myrrh ( Commiphora \nmolmol, p. 85), can be made more palatable and \nmore effective for sore throats by adding a little \nlicorice ( Glycyrrhiza glabra, p. 101) or a pinch of \ncayenne pepper ( Capsicum frutescens, p. 74) to the \npreparation. As gargles and mouthwashes are made \nfrom infusions, decoctions, or diluted tinctures, they \ncan generally be swallowed for internal treatment.", "token_ids": [13, 18230, 323, 2035, 304, 264, 720, 83697, 24276, 369, 220, 18, 4207, 11, 1243, 4148, 11, 26800, 11, 323, 720, 55619, 1139, 61111, 13, 1115, 297, 396, 479, 649, 1101, 387, 1903, 555, 720, 22631, 5859, 220, 17, 26446, 320, 2636, 16116, 8, 315, 4106, 72903, 5707, 320, 1518, 720, 79, 13, 220, 17168, 8, 449, 220, 1399, 342, 315, 50459, 40558, 86, 710, 13, 362, 17258, 4937, 560, 315, 659, 38435, 278, 320, 2394, 359, 6985, 74260, 285, 1174, 281, 13, 220, 4146, 8, 720, 3833, 39235, 8314, 1771, 323, 78332, 11, 1418, 800, 13, 3842, 753, 289, 371, 720, 11135, 40352, 86231, 84868, 27349, 1174, 281, 13, 220, 7461, 8, 649, 1520, 14553, 16124, 720, 269, 32015, 51266, 13, 38859, 2577, 8839, 612, 15268, 1599, 468, 3171, 198, 7594, 575, 62479, 43305, 17138, 320, 16991, 38827, 10485, 969, 1174, 281, 13, 220, 9591, 8, 2355, 57785, 449, 51070, 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{"text": " \"practicing medicine without a \nlicense\" were being leveled at him. Eventually, he began seeing cancer patients for a living and \nstarted charging for his services. However, he saw only those people whose doctors had referred \ntheir patients to him. He consulted with the indivi dual as well as the physician involved, always \nworking well within the law. At the last count with  which I am familiar, he has worked with over \n33,000 patients in this way. Dr. Kelley\u2019s case load has always been predictably lopsided; until recently, the only patients who \ncame to him did so after being advised that there w as nothing left to do but buy their burial plots \nand make out their wills. They had tried everything  else before coming to see him. It is really \namazing that he was able to save any of them at all. A great many of those early patients are \nalive and well today, singing his praises to anyone  who will listen. In the cases of those who he \nwas not able to save, their quality of life was sti ll drastically improved. Many who succumbed to \ntheir illnesses did so without the reality-distorti ng drugs they once took for pain relief. Noting \nthis, many of their relatives became vocal supporte rs of my father\u2019s work as well. Dad has helped blaze a trail; he has been a genuine  pioneer in his field. I think the phrase \"health \nfood nut\" must have been coined specifically to des cribe him. It is difficult now to remember \nhow \"far out\" his concepts were considered in 1969. Just as women today take for granted the \nrights their forerunners worked so hard to win, it is easy to forget that Dad preached health foods and ecology long before it became \"chic\" to do so. When I was growing up, many of my friends \nasked me why I never had acne at all; I was too emb arrassed to tell them. I must admit I am \nshocked to see things I was forced to consume and u sed to hide frantically (such as granola or \ncarrot juice) not only socially acceptable but beco me socially desirable! When friends came over to play with my sisters and me, there were no snacks we felt \ncomfortable offering them. There was food in the ho use, to be sure, but nothing they might \nrecognize. The milk in the refrigerator was raw goa t\u2019s milk (we had a goat in the backyard \u2014 \nthat by itself caused a great deal of comment). My mother milled wheat to make her own flour to \nbake her own bread. Instead of sugar, the sweetener  our family used was blackstrap molasses. Carob brownies are terrific, but if I offered them,  I would have to explain that chocolate was not \nallowed in our house. People thought my parents wer e crazy, and I didn\u2019t really disagree. Moreover, it wasn\u2019t just that we ate  differently, Dad used the members of our family as  guinea \npigs to check out every new theory he came across i n his research. For instance, he had all the \nsilver fillings taken out of my mouth and replaced with gold. There had been quite a bit of silver \nin there, so the procedure took a long time and was  very expensive. I didn\u2019t understand why he \nwanted to do this, nor did I bother to ask for an e xplanation. Nothing Dad did at this time made \nsense to my sisters or me; we just rolled our eyes and did as we were told. Just within the last \nyear, however, I have heard the news that the compo sition of silver fillings changes over time, \nsometimes producing the same symptoms as does mercu ry poisoning. This is just one example \nout of hundreds. I am still discovering on a daily basis just how much ahead of his time my \nfather has been, and now I can appreciate the coura ge it must have taken to adhere to the truths \nhe found. Dr. Kelley has never refused any patient. His philo sophy is: \"Where there\u2019s life, there\u2019s hope.\" When actor Steve McQueen came to him for help, he d id not turn him away although he knew \nthat accepting the man as a patient was actually ve ry dangerous. McQueen had a rare form of \ncancer, mesothelioma, which, to date, is always fat al. Again, he had been told to \"get his affairs \nin order\" by every physician he had seen; they offe red him no hope. All the medical community \ncould offer Mr. McQueen was a short delay of the in evitable by using surgery and \nchemotherapy. Steve McQueen was not unlike the rebe l and the fighter he portrayed on-screen. Rejecting the concept of lying in a hospital bed, p assively awaiting death, he preferred to fight to \nlive, even in the face of odds no one could deny. T oo, he had seen his friends (specifically, John \nWayne) undergo the procedures the doctors recommend ed. He wanted no part of the slow, \npainful mutilation that held no hope of survival. The last thing anyone involved wanted was that the story of McQueen\u2019s illness and subsequent \ntreatment be leaked to the press. McQueen himself d id not want the public to know he was ill; \nthe people surrounding him did not want the star to  be linked with the controversial treatment he \nwas receiving. Dad didn\u2019t want to go public with a famous patient whose chances of survival \nwere so slim. He knew that if he lost a patient of McQueen\u2019s stature, that particular death would \nbe all the public would remember; the lives he had saved would be overlooked entirely. But that bastion of American Journalism, The National Enquirer, unearthed the story. Possessing an intense hatred for the tabloid, McQue en insisted that he be allowed to break the \nnews before the Enquirer could go to press. He wanted to tell his fans about  his illness himself. Steve McQueen died November 7, 1980, from complicat ions arising after surgery performed for \nthe purpose of removing dead tumor masses. The majority of the media never did get the story s traight. They had a field day with Dr. Kelley. I \nwill never forget watching the Today Show  and seeing my father sit there, verbally brutalized  by \nTom Brokaw and Jane Pauley, watching him say virtua lly nothing in his own defense. He had \nknown the probable outcome of the situation and too k the abuse as if it were his due. In reality, \nall he had done was try, to the best of his ability, to help another human being who had no other \navenue open. Tom Snyder gave him a fair hearing, an d so did several others; but such was the \nexception, not the rule. Dad received a great deal of unexpected support fro m his old patients and their relatives, though; \nand I will never forget that either. He was swamped  with their calls, letters, and gifts. They stood \nup to be counted; but, unfortunately, no one really  cared about the lives Dr. Kelley saved \u2014 \nSteve McQueen was dead. I worked with my father at the International Health  Institute, a privately owned foundation \nconducting research in natural healing. When people  calling there discovered that my last name \nis \"Kelley,\" I am in for an earful of praise for my  father. They launch into hour-long dissertations \nabout how wonderful Dr. Kelley is and how his work improved or saved lives of loved ones. It \nseems to be very important to these callers that Dr. Kelley\u2019s daughter should understand and \nappreciate the magnitude of his work; they all take  upon themselves the personal responsibility \nof informing me who he is and what he has done. He receives thousands of cards and presents \neach year from people he no longer remembers. They remember him, though; and they are \ngrateful for his help. But no one is more grateful than I. My \"healthy chi ldhood\" may have caused me a little \nembarrassment from time to time, but it has stood m e in good stead. Dad has taught me to search \nfor the truth, even if it means questioning what ot hers readily accept. I will always be thankful \nthat my father had the insight to find the truth, a nd the courage to say so. Dallas, Texas \n*Acknowledgments*  \nTo Fred Roh\u00e9, M.T. ; creative author of the 1980 Metabolic Ecology  and the 1982 Dr. Kelley\u2019s \nAnswer To Cancer  editions of this work. To Greg Stirling, publisher of the 1997 and 1999 ed itions of One Answer To Cancer. His deep \nconcern for the health of our civilization is evide nced by his willingness to publish contrary to \nthe wishes of the Establishment. To Roy Abell; Albert Abrams; Jack Abrams; W.A. Albr echt, Ph.D.; Robert Atkins, M.D. ; Robert \nF. Armeit, M.T. ; Megdalia Arnan, M.D. ; Dorothy Arne tt; Robert E. Arnett; Douglas M. Baird, \nD.O. ; Broda Barnes, M.D. ; Ervin Barr, D.O. ; Jack Ba rron; John Bastyr, N.D.; Howard H. Beard, \nPh.D.; Rollin E. Becker, D.O. ; Henry Bieler, M.D. ; Loren Biser; Samuel Biser; Randy L. Black, \nM.T. ; Anne Blair, D.C.; Jeffrey S. Bland, Ph.D.; Pa ul C. 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{"text": ", you have brought me to you) to \ntell you this: yes, it is real. This is how the soul and the mind work together in a synergistic \nprocess that allows the Total Being That Is You to do what you came here to do; to use this \nlife as you were intended to use it. So far I have invited you to do six things. I\u2019ve invited you to change your decision to \u201cgo \nit alone,\u201d to change your choice of emotions, to change your choice of thoughts, to change \nyour ch oice of truths, to change your idea about Change Itself, and to change your idea \nabout why Change occurs. Now, with this background, I\u2019m going to invite you to make a stupendous change, a \nhumongous change, a mountainous, gigantic, gargantuan change. I\u2019m in viting you to make  \nCHANGE #7:  \nChange your idea about future Change  \nIt may not have yet occurred to you that the System of the Soul can be applied to future \nchange as well as presently experienced change, but it can. In fact, this is where it has its \ngreate st power, because it can systematically change not only this moment, but your entire \nlife. I have said now a number of times that change occurs because you want it to occur. You \nwant it to occur because you are continually choosing the perfect people, plac es, and \nconditions with which to experience what you next seek to experience as you move \nforward in the process of the evolution of your soul. Now you may not feel that the change \nthat is now occurring has been caused by you, but it has been, at a very hig h metaphysical \nlevel, through the process of synergistic energy exchange. In simple terms: thought in \naction. What some have called the Law of Attraction. Yet why would you attract something to you that you do not experience as being very \nwelcome? Because it is only in your mind  that it does not seem welcome. In your soul it is \nvery clear that the change now presenting itself is your simple and intuitive assertion of the \nPrinciples of Life (life is eternally functional, adaptable, and sustainable). But, you  may ask, how is what is happening now actually \u201cgood\u201d for me? Well, you can experience that in two ways. You can either wait long enough for the \npassage of time to show that to you (which it inevitably will), or you can go to the place of \nknowing that rig ht now. That place is your soul, not your mind. Your soul will show you now what your mind will \nshow you later. Later, as life unravels itself, you will see that everything that\u2019s ever \nhappened to you has happened for the better. What a statement! What a G od we must have! Now I know that it is compelling (and important) to bring this up right now: what about \nthe unthinkable plight of those people who have endured unimaginable suffering in their \nlives? I know, I know... and I agree that it is very, very d ifficult for the limited perspective of \nthe human mind to hold such suffering as acceptable, purposeful, or intentional on the part \nof the soul. Yet Conversations with God  has been very clear on this point. It says there are no \nvictims and there are no vil lains in this world. Everything that happens is happening for the \nhighest evolutionary purpose \u2014and it is notable that sometimes a soul reincarnates at a \ntime and for a purpose that serves the agenda of another. Such a statement could be made about the man named Siddhartha Gautama, who came \nto be called the Buddha. It could also be made about Moses, who led his people out of the \ndesert and into the promised land. It could also be made about Jesus Christ, whose message \nhas likewise impacted the world entire. It could also be made about Muhammad ibn \nAbdullah, bless his holy name, a diplomat, merchant, philosopher, orator, legislator, \nreformer, military general, and, according to Muslim belief, an agent of divine action; a \nmessenger and prophet of Allah. It coul d also be said of many other masters and avatars \nand saints, some known and some not known, but easily recognizable by their actions, by \nwhat they have given and what they have sacrificed in order to serve the sacred and holy \nagenda of others. (This idea, this concept, is described in beautiful terms easy enough for a child to \nunderstand \u2014indeed, written  for a child \u2014in the wonderful book, The Little Soul and the \nSun, a children\u2019s literature bestseller that emerged from the messages in Conversations with \nGod.) Into this final category falls a multitude of contemporary figures, or what might be \ntermed latter -day saints... which include, of course, more than the members of a particular \nreligion. People such as Mother Teresa, Paramahansa Yogananda, Mahatma Gha ndi, Martin \nLuther King Jr., and even persons still closer to our present history, such as Nelson \nMandela, who lived in captivity for nearly thirty years and emerged from jail to forgive his \njailors \u2014and to ask a country to do so as well. What kind of man is this? A man who has listened to his soul, not just to his mind, and \nwho has thus recontextualized his experience  by adopting a perspective that opened him to \na perception that produced a belief that impacted his behavior in a way that p roduced \nevents that created data for the mind of man that resulted in a truth from which emerged \nthoughts that generated emotions that stirred an entire world, creating an experience that \nelevated humanity\u2019s reality forever. And let me make it clear that s uch modern saints are not limited to persons who lead \nmovements or nations. Your own mother may have been such a saint, or your father. Or \nboth. Ordinary people doing extraordinary things have often sacrificed in order to serve the \nsacred and holy agenda o f others. We cannot guess what that agenda may be, but we can see that it takes modern saints to carry it out. Ronald Cotton is such a person. He simply led \nan ordinary life \u2014much of it behind bars. You see, Ronald was found guilty of raping Jennifer Thomps on one night in 1984 in \nBurlington, North Carolina. I heard about Ronald and Jennifer in a story broadcast by CBS \nNews on 60 minutes. The story recounted how Jennifer identified Ronald as her rapist, and \nhow he spent eleven years in prison for the offense. There was only one problem. He didn\u2019t \ndo it. He said he didn\u2019t do it, but nobody believed him. After all, as 60 Minutes  showed, \nJennifer Thompson had identified him, and she was certain when she did so that she had \nfound the right man. But in 1995 new DNA  evidence revealed that another man was the rapist. After eleven \nyears in prison for a crime he did not commit, Ronald Cotton was set free. The story made \nall the news and was highlighted in March 2009 on 60 Minutes. Today Ronald Cotton and \nJennifer Thomps on are friends. In fact, they have written a book together with writer Erin \nTorneo, Picking Cotton, in which they share their story. Most fascinatingly, they have \nbecome good friends. They speak regularly on the phone, and they travel together to bring \nto light the many problems with eyewitness evidence. As dramatically recounted on 60 Minutes, the first time Ron Cotton saw Jennifer \nThompson after being released from prison, she told him with tears streaming down her \nface, \u201cIf I spent every second of every minute of every hour for the rest of my life telling you \nhow sorry I am, it wouldn\u2019t come close to how my heart feels. I am so sorry.\u201d She said he \njust reached out, took her hand, and said, \u201cI forgive you.\u201d  \nCotton said that when he spoke quietly with the w oman in a church where she asked \nhim to meet with her, he told her, \u201cI don\u2019t want you to look over your shoulder. I just want \nus to be happy and move on in life.\u201d  \nWhat kind of a man looks into the face of a person who falsely accused him of a crime \nthat se nt him to prison for over a decade and forgives in an instant? Well, human beings, it turns out, are capable of such extraordinary responses to life \nwhen they expand their viewpoint beyond the limits of the mind to the perspective of the \nsoul. They may not  even know, consciously, that they are doing this (or they may not call it \nthat), but they are making a choice about life and how they are doing to live it, and I suggest \nthat this choice comes from a place deep within, far past the reaches of the mind. When we use the System of the Soul (our higher knowing) with  the Mechanics of the \nMind, we have combined the two most powerful tools with which human beings are \nendowed. Knowing that everything that has ever happened to you has happened in some \nway for your own higher good and fastest evolution is very, very empowering. For it means \nthat everything that is going  to happen to you in the future is, likewise, for your own good. This radically alters your idea about future change. You no longer have to fear it. And by \nnot fearing it you take control of it, because you now feel free to take the actions and \ndecisions that are most desirous, rather than always opting for those that a re most \ncaut", "token_ids": [11, 499, 617, 7263, 757, 311, 499, 8, 311, 720, 73457, 499, 420, 25, 10035, 11, 433, 374, 1972, 13, 1115, 374, 1268, 279, 13836, 323, 279, 4059, 990, 3871, 304, 264, 80526, 4633, 720, 4734, 430, 6276, 279, 10884, 21347, 3011, 2209, 1472, 311, 656, 1148, 499, 3782, 1618, 311, 656, 26, 311, 1005, 420, 720, 14789, 439, 499, 1051, 10825, 311, 1005, 433, 13, 2100, 3117, 358, 617, 18719, 499, 311, 656, 4848, 2574, 13, 358, 4070, 18719, 499, 311, 2349, 701, 5597, 311, 1054, 3427, 720, 275, 7636, 2476, 311, 2349, 701, 5873, 315, 21958, 11, 311, 2349, 701, 5873, 315, 11555, 11, 311, 2349, 720, 22479, 523, 297, 560, 315, 53219, 11, 311, 2349, 701, 4623, 922, 10604, 1102, 726, 11, 323, 311, 2349, 701, 4623, 720, 9274, 3249, 10604, 13980, 13, 4800, 11, 449, 420, 4092, 11, 358, 4344, 2133, 311, 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{"text": " a blast from his siphon at first\nglance. Montgomery relates in depth the idiosyncratic behavior of\noctopuses in captivity named Athena, Octavia, Kali, and others,making them almost as individual as people. Her argument for\ntheir si milarity to humans is ultimately physical. After all, she\nwrites, we share the same neurons and neurotransmitters. But\neven th ough o ctopuses have unusually complex nervous systems\nfor an invertebrate, their anatomy doesn\u2019t resemble the human\nnervous system. The majority of octopus neurons are lo cated in\ntheir eight arms, not in their  brains. Each arm can indepe ndently\nmove, touch, and taste (the suckers that line each arm are\nlocations for the sense of taste) without needing to refe r to the\nbrain. Anatomy cannot explain how octopuses recognize people and\nremember their faces. Disl iking a bright light at night that\ndisturbed its sleep, one octopus aimed a jet of water at it and\nburned it out through short-circuiting. Dissecting an o ctopus\u2019s\nnervous system doesn\u2019t expla in how such a tactic was devised (in\nthe wild octopuses don\u2019t sq uirt water above the surface of the\nseas). It would seem to be an act of creative intelligence. My contention  is that existence is  con sciousness ; therefore, no\nanimal ability is astonishing (except in our one-eyed view),\nbecause every life form expresses traits that belong to pure\nconsciousness. These traits wake up, as it were, emerging into the\nphysical world according to each creature\u2019s evolutionary story. The\ngrateful octopus wasn\u2019t being like a human. We could say with\nequal ju stice that when we ar e grateful, we are being octopus-like. Both views are one-eyed. This bo ok has been making the case for waking up, but being\nawake i sn\u2019t the  end\u2014ahead lies cosmic consciousness. I am using\nthe term  the way others use supreme enlightenment  (known in\nSanskrit as Paramatma ). If  metahuman is the awakened state,\nthink of it as crossing a threshold. There is a vast new ter ritory to\nexplore beyond. C o s m i c  C o n s c i o u s n e s sCosmic consci ousness doesn\u2019t give a little bit of itself to an\namoeba, more  to bees, still more to octopuses, and fin ally the\ngrand p rize to Homo sapiens. In a hologram, a fragment of a laser\nimage c an be used to projec t the whole image\u2014with only Mona\nLisa \u2019s smile, the entire painting can be projected. Hologram\ntechnology can  even simulate a statue or a living person in 3-D\nfrom a laser im age in two dimensions. Cosmic consciousn ess does\nthis on a huge scale\u2014the entire universe\u2014using merely the\npossibility  of a cosmos. Therefore, it\u2019s not quite true that\nsomething is created out of nothing. The physical universe sprang\nfrom a conception in cosmic consciousness that unfolded in\nmaterial form. Pure consciousness is not nothing. This capacity has been inhe rited by human beings. If I  say,\n\u201cImagine the Eiffel Tower\u201d or \u201cSee the Statue of Liberty  in your\nmind\u2019s eye,\u201d it only takes the name of those monuments for you to\nsee them in to tality. A name doesn\u2019t have three dimensions; in\nfact, it has no dimensions, being just a verbal tag for a concept. The Statue of Liberty is the concept of freedom transformed into a\nwork of art. But liberty  can  also prod uce completely different\nmanifestations, such as r evolutionary wars or an antiwar\nmovement. Con cepts are constantly shaping and reshaping events,\ncivilizations, and the human world in general. You are  living in a world that  consists of ideas blown into three\ndimensions. As usual, the great minds got there before us. More\nthan two thousand years ago  Plato argued that everything in the\nworld originated in abstract universal ideas, which he called\n\u201cforms.\u201d Leap ahead two millennia, and here is Werner\nHeisenberg: \u201cI  think that mod ern physics has definitely decided in\nfavor of  Plato. In fact the sma llest units of matter are not physical\nobjects in the ordinary sense; they are forms, ideas which can be\nexpressed unambiguously only in mathematical language.\u201d\nIf th e elementary building blocks of matter and energy are\nconceptual, then the universe itself is bubbling up from a set of\nideas or forms, too. This par ticular set of ideas that became our\nhome u niverse could have other variations, some of which would\nbe inconceiva ble to the human mind. One feature of the\nmultiverse, if it actually exists, is that billions of other universes\nmay be operating on totally d ifferent laws of Nature from ours. Alaw of Nature is simply a mathematical model, and math ematical\nmodels are concepts. Let me interject a personal no te here. When I first encoun tered\nthe quantum, which led to a book, Quantum Healing, I was\nthrilled that physics was in accord with profound insigh ts from\nIndia. Maya, the Sanskrit word usually translated as \u201cillusion,\u201d\nrefers to virtual reality, and the doctrine of Maya holds that the\nillusion is merely a concep t. The parallels went even deeper. Heisenberg held that Nature exhibits a phenomenon according to\nthe que stions we ask of it\u2014i n other words, the qualities of time,\nspace, matter, and energy are extracted from the quantum field by\nthe observer. In ancient India, Maya originates through the\nparticipation of humans seeking confirmation of our inner beliefs. In both cases Nature is showing us what we want to see. I was thrilled by the prosp ect that the inward path o f the\nancients and the outward pa th of modern science had ar rived at\nthe sam e reality. So it came as a shock to discover that\ncontemporary physics has largely turned its back on the inspired\nquantum pion eers. As a professor at Cal Tech told m e, \u201cMy\ngraduate students know more about physics than Einstein ever\ndid.\u201d This advance in technical knowledge has been tremendous,\nbut does it justify throwing out what the quantum pioneers\nunderstood about reality? Einstein at least recognized t he danger when he remarked, \u201cSo\nmany people today\u2014and even professional scientists\u2014seem to me\nlike someone who has seen thousands of trees but has never seen a\nforest.\u201d To correct this short-sightedness, Einstein advocated that\nscientists acquire a broad outlook from philosophy, which he\nconsidered the mark of \u201ca real seeker after truth.\u201d In the twenty-\nfirst cen tury, a las, fewer forests are being seen today than ever as\nevery science becomes more specialized and fragmented. You can\nspend a n entire career in physics focusing on a single concept like\neternal inflatio n or a single elementary particle, like the Higgs\nboson. Cosmic consciousness sounds like something very far away\nfrom how we use our minds in day-to-day life. In reality, however,\neach person\u2019s mind is projecting cosmic consciousness all the\ntime. Yo ur min d is a fragmen t of cosmic consciousness, yet, as in ahologram, a fragment is e nough to project the whole. The\nfollowing exercise will help bring this insight home. E x e r c i s e :  S u r f i n g  t h e  U n i v e r s e\nClose your eyes and imagine that you are standing on a beach,\nwatching the surf roll in. When you have this image firmly in your\nmind\u2019s eye, start transformi ng the waves in various ways. See\nthem become bigger, swelling  into the monster waves that world-\nclass surfers ride. See them s hrink to small chop. Make the waves\nturn different colors\u2014red or purple or neon orange. Place yourself\non t op of the waves, balancin g without a surfboard as you  ride to\nshore. If you wish, you can  invent your own transformations. Perhaps a mermaid emerges  from the waves, singing her siren\nsong. You get the idea. When y ou made these creative changes to the surf, reflect on\nwhat was happening. You didn\u2019t thumb through a ca talog of\npossibilities. You were free instead to let your imagination roam. Two pe ople doing this exercise would come up with d ifferent\ncreative choices. The possibilities are unlimited and not bound by\nany rules. Nothing stops you from turning the Pacific Ocean into\npink Jell-O. It makes no sense to claim that these creative\npossibilities ar e stored in the atoms and molecules of yo ur brain\ncells. You made conscious choices without precedent, building a\nunique chain of creative thoughts. But even if all seven billion people on the planet performed this\nexercise, they would be doing only one thing\u2014transforming\npossibility into reality. This one thing is occurring all the time, and\nit is  enough to  create the un iverse. In the spring of 1940, one of\nthe most far-seeing physicists in modern times, John Wheeler,\ntelephoned another far-seeing physicist, Richard Feynman. \u201cFeynman,\u201d Wheeler exclaimed, \u201cI know why all electrons have\nthe same charge and the same mass.\u201d\n\u201cWhy?\u201d\n\u201cBecause, they are all the same electron!\u201dThis", "token_ids": [264, 21327, 505, 813, 274, 15619, 263, 520, 1176, 198, 6200, 685, 13, 44125, 36716, 304, 8149, 279, 887, 3614, 1756, 81, 780, 7865, 315, 198, 42792, 454, 4881, 304, 84019, 7086, 79789, 11, 5020, 35102, 11, 735, 8115, 11, 323, 3885, 13387, 1802, 1124, 4661, 439, 3927, 439, 1274, 13, 6385, 5811, 369, 198, 50828, 4502, 296, 49325, 311, 12966, 374, 13967, 7106, 13, 4740, 682, 11, 1364, 198, 60179, 11, 584, 4430, 279, 1890, 34313, 323, 90351, 83189, 13, 2030, 198, 17206, 270, 220, 1409, 297, 272, 3565, 4881, 617, 57899, 6485, 23418, 6067, 198, 2000, 459, 304, 65932, 65216, 11, 872, 62690, 3250, 1431, 52280, 279, 3823, 198, 77, 651, 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{"text": "these\ningredients\tinclude\taluminum,\tparabens,\tpropylene\tglycol,\ttriclosan,\tTEA,\nDEA,\tFD&C,\tphthalates,\tand\ttalc. Aluminum\thas\tbeen\tlinked\tto\tAlzheimer\u2019s,\t\ncancer,\tand\tallergic\treactions. Some\tpeople\tdispute\tthe\tlink\tbetween\tthe\ttype\tof\taluminum\tused\tin\ndeodorants\tand\tthese\tdiseases,\n32\n\tbut\tothers\tbelieve\tit\tis\tworth\tavoiding. Some\nhave\tsuggested\tthat\taluminum-based\tcompounds\tin\tantiperspirants\tmay\tbe\nabsorbed\tthrough\tthe\tskin\tand\tcan\tbe\ta\thealth\trisk\tfactor,\tthough\tmuch\tmore\nresearch\tis\tneeded\tto\tshow\ta\tdefinite\tlink. With\tall\tthe\talternatives\tout\tthere\nnowadays\tin\tvarious\tdeodorants,\tyou\tcan\tcertainly\tavoid\taluminum\tif\tyou\nchoose. Parabens\tmimic\tthe\tactivity\tof\testrogen\tin\tthe\tbody. Since\testrogen\tpromotesthe\tgrowth\tof\tbreast\tcancer\tcells,\tand\ta\twoman\tis\teight\ttimes\tmore\tlikely\tto\ndevelop\tbreast\tcancer\tin\tthe\tpart\tof\tthe\tbreast\tclosest\tto\tthe\tunderarm,\tscientists\nare\tstudying\tthe\tconnection,\tthough\tfurther\tstudies\tand\tresearch\tare\tneeded. RADICALLY\tSAFE\tDEODORANT\nIt\tis\teasy\tto\tmake\tyour\town\tdeodorant\tthat\tis\tsafe\tand\teffective\tin\teliminating\tunpleasant\tunderarm\nodor! The\tcoconut\toil\tand\tbaking\tsoda\tin\tthis\tDIY\tversion\tboth\thave\tantibacterial\tproperties\tand\thelp\nprevent\todor,\twhile\tthe\tgrapefruit\textract\tsmells\tbright\tand\tfresh\tand\thas\tantibacterial\tand\tantiseptic\nqualities\tas\twell. The\tarrowroot\tstarch\thelps\tthicken\tyour\tdeodorant\tinto\ta\tsomewhat\tsolid\tform\tthat\nis\teasy\tto\tapply. 3\ttablespoons\tcoconut\toil\n3\ttablespoons\tbaking\tsoda\n40\t(or\tso)\tdrops\tgrapefruit\textract\n1\u00bd\ttablespoons\tarrowroot\tstarch\nIn\ta\tbowl,\tmix\ttogether\tall\tthe\tingredients\tuntil\twell\tcombined\tinto\ta\tthick,\tpaste-like\tconsistency. Store\tin\tthe\trefrigerator\tfor\t20\tto\t30\tminutes\tto\tlet\tthe\tcoconut\toil\tresolidify\tif\tit\tliquefied\tduring\tthe\nmixing\tprocess. Place\tthe\tmixture\tinto\ta\tsmall\tglass\tor\tBPA-free\tcontainer. Dip\tyour\tfingers\tinto\tthe\nmixture\tand\tapply\tit\tdirectly\tto\tyour\tunderarms. To\tkeep\tyour\tdeodorant\tsolid,\tbe\tsure\tto\tstore\tit\tin\ta\ncool\tplace,\tbut\teven\tif\tit\tliquefies\ta\tbit,\tit\twill\tstill\twork\tjust\tas\twell!SHIFT\t7:\nPractices\tto\tNourish\tYour\tSkin\tfrom\nthe\tOutside\tIn\nIn\t\nPillar\t1\n,\tyou\tlearned\tto\tboost\tyour\tbeauty\tfrom\tthe\tinside\tout\tby\teating\nfoods\twith\tunique\tproperties\tthat\thelp\tboost\t\ncirculation\tand\tsupport\tyour\nbody\u2019s\tnatural\tprocesses. Many\tpeople\tdon\u2019t\trealize\tthat\tin\taddition\tto\tusing\nthe\tright\tskin-care\tproducts,\tthere\tare\talso\tmany\tthings\tyou\tcan\tdo\tto\timprove\nthe\tbody\u2019s\tfunctions\tfrom\tthe\toutside\tin. Supporting\tYour\tLymphatic\tCirculation\tfor\nEnhanced\tDetoxification\tand\tSlowed\tAging\nMost\tpeople\tdon\u2019t\tthink\tabout\tit\tthat\tmuch,\tbut\twe\thave\ta\tsecond\tcirculatory\nsystem\tdevoted\tto\thealing\tand\timmunity\tknown\tas\tthe\t\nlymphatic\tsystem. Composed\tof\tyour\tspleen,\tthymus,\tlymph,\tlymph\tnodes,\tand\tlymph\tchannels\nas\twell\tas\tyour\ttonsils\tand\tadenoids,\tyour\tlymphatic\tsystem\tworks\tdirectly\twith\nyour\tcardiovascular\tcirculatory\tsystem\tto\tkeep\tblood\tand\tlymphatic\tfluid\tlevels\nin\tbalance\tand\tflush\ttoxins\tout\tof\tthe\tbody. Fluid\tsqueezed\tfrom\tthe\tblood,\ncalled\tinterstitial\tfluid\tor\t\u201clymph,\u201d\ttransports\twaste\tto\tyour\tlymph\tnodes\nthrough\ta\tseries\tof\tvessels\tsimilar\tto\tveins. There,\tthe\tfluid\tis\tneutralized,\nfiltered,\tand\teventually\treturned\tto\tthe\tbloodstream. These\tvessels\talso\tcarry\nimmune\tcells\tthroughout\tthe\tbody\tto\thelp\tdefend\tagainst\tinfections. Called\t\nrasa\n\tin\t\nAyurveda,\tyour\tlymph\tis\tpart\tof\tthe\tplasma\tthat\tis\tconsidered\npart\tof\tthe\tprimary\t\ndhatu\n,\tor\tstructure\tof\tthe\tbody. Healthy\t\nrasa\n\tis\tkey\tin\torder\nto\tgive\trise\tto\tthe\tnext\t\ndhatu\n,\thealthy\t\nrakta\n,\tor\tblood,\tand\tconsequently\tthe\nother\t\ndhatus\n\tin\tthe\tbody. Rasa\n\tis\tsaid\tto\tgovern\tyour\temotional\tand\thunger\nresponses,\twhich\tis\tanother\tgood\treason\tto\tkeep\tit\tflowing. Unlike\tthe\tcardiovascular\tsystem,\tthe\theart\tdoes\tnot\tpump\tthe\tlymphatic\nsystem,\twhich\tis\tbasically\tself-circulating. Gravity,\tmuscle\tcontractions,\tand\ncertain\tforms\tof\tmovement\tand\tmanipulation\tstimulate\tthis\tsystem. If\tyourlymphatic\tcirculation\tgets\tsluggish,\ttoxins\tbuild\tup,\twhich\tis\tthe\tprecursor\tto\naccelerated\taging. 1\n\tAches\tand\tpains\tcan\talso\tappear,\tand\tyour\timmunity\tis\nlowered. This\tcan\tadversely\taffect\tyour\tthymus\tgland,\ttonsils,\tand\tspleen,\twhich\nin\tturn\tcan\tweaken\tyour\tbody\tagainst\tsickness\tand\tdiseases. Traditional\tChinese\nMedicine\tbelieves\tthat\tyour\tspleen\tplays\ta\tcentral\tpart\tin\tyour\tvitality\tand\nstrength. Because\tthe\ttwo\tsystems\twork\ttogether,\tincorporating\tthe\tfoods\nrecommended\tin\t\nPillar\t1\n\tfor\tyour\tcardiovascular\tsystem\twill\talso\tbe\tbeneficial\nfor\tyour\tlymphatic\tsystem. However,\tsince\tyour\talmighty\theart\tdoes\tnot\tpump\nthe\tlymphatic\tsystem,\tthere\tare\tspecific\tmethods\tto\tsupport\tthis\tsystem\tthat\tare\napplied\tto\tthe\toutside\tof\tthe\tbody. Here\tare\tsome\tgreat\tmethods\tyou\tcan\nincorporate\tto\tsupport\tyour\tlymph\tsystem\tand\tnourish\tglowing,\thealthy\tskin\nfrom\tthe\toutside\tin. GET\tA\tMASSAGE\nMassages\tare\tincredibly\tbeneficial\tfor\tdetoxification. Stimulating\tthe\tblood\tand\nlymph\tvessels\thelps\tmove\tthe\tfluids\tand\tenhance\tcirculation. Professional\nmassages\tare\twonderful,\tas\twell\tas\ta\tregular\tpractice\tof\tself-massage. PRACTICE\tABHYANGA\nThis\tancient\tform\tof\tself-massage\tis\ta\tpowerful\tanti-aging\tpractice\tthat\tcan\neasily\tbe\tincorporated\tinto\tyour\tdaily\troutine. Abhyanga\n\twill\tmake\tyou\tfeel\nrejuvenated,\tsoften\tyour\tskin,\tand\tcontribute\tto\ta\tbetter\toverall\tskin\ttone\twhile\nalso\tfostering\tmuscle\ttone. There\tis\ta\tbelief\tin\tAyurveda\tthat\tworking\tmanually\non\tthe\tsurface\tof\tthe\tskin\thelps\tsupport\tthe\tstructure\tand\thealth\tof\tyour\nmuscles,\tas\tthere\tis\ta\tconnection\tbetween\tyour\tskin\tand\tmuscle\thealth. Some\tof\nabhyanga\u2019\ns\tdeeper,\tdetoxifying\tproperties\tare\tmeant\tto\tbe\tcumulative\tand\tlong-\nterm,\tso\tyou\tmay\tnot\twitness\timmediate\tbenefits,\tbut\tyou\twill\tlikely\tfeel\ninvigorated\tby\tthe\tmovement\twhile\tyou\ttrust\tthat\tdeeper\tsupport\tfor\ndetoxification\tis\ttaking\tplace\tbeneath\tthe\tsurface! As\tyou\tknow,\tthe\timportance\nof\timproving\tcirculation\tand\tdetoxification\t(which\tis\tpart\tof\twhat\t\nabhyanga\n\tis\nall\tabout)\tcannot\tbe\toverestimated\tfor\tits\tlong-term\trole\tin\tmaintaining\tyour\nhealth\tand\tbeauty. Abhyanga\n\thas\tbeen\tpart\tof\t\nAyurveda\tfor\tthousands\tof\tyears\tand\tis\tperhaps\nthe\tforemost\tanti-aging\tpractice\tyou\tcan\tincorporate\tinto\tyour\tdaily\tlife. That\tis\na\tpretty\tstrong\tstatement,\tbut\t\nabhyanga\n\tcan\thelp\tbalance\tyour\tentire\tmind\tand\nbody,\trelieve\tfatigue,\tprovide\tstamina,\tenhance\tsleep,\tpromote\ta\tbetter\ncomplexion,\timprove\tthe\tluster\tof\tyour\tskin,\tincrease\tlongevity,\tand\tfoster\tall-\naround\tbody\tnourishment. 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{"text": " Like and Dislike, Prince,\nAll creatures live bewildered, save some few\nWho, quit of sins, holy in act, informed,\nFreed from the \u201copposites\u201d and fixed in faith\nCleave unto Me. \u201d\nAnd bewildered you will continue to be until you can get very comfortable\nwith opposites like the following. You are simultaneously in form, with all\nof the rules and laws that apply to form, and in nonform, with a completely\nopposite set of rules and laws. You are both shy and aggressive within the\nsame body. You are lazy and hardworking. You get the most approval whenyou care the least about it. The tighter you squeeze the water, the less you\nhave. The things that upset us in others are the lessons we have to learn\nourselves. You cannot exclusively examine the north pole of a magnet. No\nmatter how thin you slice it, there is always a south pole to consider. The\ndualism is always there. Rather than dismissing this concept with your left-\nbrain linear side, remember that you have, at the same time, a right-brain\nintuitive side that can allow opposites to live comfortably with each other. I\ndelight in Ram Dass\u2019 s description of paradox in Be Her e Now:\nThe most exquisite paradox\u2026as soon as you give it all up, you\ncan have it all\u2026. As long as you want power, you can\u2019t have it. The minute you don\u2019t want power, you\u2019ll have more than you\never dreamed possible. Until you are blissfully comfortable with this concept, and until you\ncome to grips with your own predicament of being in form and formless\nsimultaneously, you will be struggling with this paradox. After listening to my tapes on transformation, a woman wrote to me,\n\u201cWow, this stuff really works when you truly let it in. \u201d I couldn\u2019 t say it any\nbetter than that. But William James, writing back in 1926, put it this way:\nThe further limits of our being plunge, it seems to me, into an\naltogether other dimension of existence from the visible world. Name it the mystical region, or the supernatural region,\nwhichever you choose\u2026we belong to it in a more visible world. When we commune with it, work is actually done upon our finite\npersonality, for we are turned into new men. One thing I know for certain: by communing with all of these universal\nprinciples, by writing about them, by living them every day, I have been\ntransformed into a new man, a happier, more purposeful, more fully alive\nman than I ever dreamed possible for myself. Now I hope that my efforts\nand energy are visible in this book and will help to make a positive, loving\ndifference in your life as well. In love and light,\nWayne W. Dyer1989\n \nOceanofPDF. comTRANSFORMA TION\n \nTransformation is the ability and willingness to live beyond your\nform. I feel as if I have  gone through a gate which will not allow me to go back\nto the place where I used to live. To me, going through the gate symbolizes\ntransformation. But what do I mean by that. Start with the word \u201cform,\u201d the center of transformation. It is a term that\ndescribes the physical you. It includes all of the physiological properties\nthat you have come to associate with the human being that is you. Form\nincludes the total weight of your bones, arteries, blood vessels, skin,\neyeballs, toenails, heart, lungs,  kidneys, and anything else that you can\nname in your physiology. Yet certainly you are much more than a pile of\nbones, skin, and component parts. Everything that you would see in that\npile of form you will also find in a pig or a horse. The real you, the unique\nyou, is 99 percent invisible, untouchable, unsmellable, and impervious to\nthe physical senses, which know  only form. The largest chunk of who you\nreally are is something beyond form. It has been called your mind, or your\nfeelings, or your thoughts, or your higher consciousness, but whatever it is,\nit certain ly is not form. All of your thought and your spiritual awareness are\nin this other formless dimension. Now consider the prefix \u201ctrans,\u201d which means \u201cbeyond,\u201d \u201cabove,\u201d or in\nliteral terms, \u201cover. \u201d When we place that prefix in front of \u201cform,\u201d we get\n\u201ctransform. \u201d We now add the suffix \u201cation,\u201d which means \u201caction\u201d or\n\u201cresult,\u201d and we have the word  \u201ctransformation. \u201d To me this word means\nthe result or action of going beyond one\u2019s form. And it is literally the\nchallenge of this book: to help you to see yourself as someone much more\nadvanced and divine than a mere form. Your form must follow the rules of form. It will change many times\nduring your lifetime. In fact, every single cell of your entire form will\nchange every seven years or so, and yet you will still exist. You were\nalready in a tiny little baby body, a preadolescent, a teenager body, and\ndepending on the current age of your form, in other bodies as well. The\nform has completely changed many times, and yet the real you hasremained consta nt. Once you understand this concept you will be on your\nway to going through the gate. Every man-mad e creation starts with a thought, an idea, a vision, a\nmental image. The thought is then applied in some way to form a new\nproduct. At this moment I am taking my thoughts, applying them to a\ntypewriter, and creating a new product called a book. We all go through this\nprocess thousands of times every day. The ultimate in becoming a\ntransformed person is seeing ourselves as unlimited by our form. When you live exclusively in form, you live in a world of limitations. Think about all of the limits that are placed on your form. Limits are\nboundaries that dictate things. You can only lift so much weight. You can\nonly run so fast. You can only work so hard. But limits are all in the\ndimension of form. Now consider the part of you without physical limits, the dimension of\nthought. There are no limits to your ability to think. You can imagine\nyourself doing anything. You can have a perfect relationship with your mate\nin pure thought. You can be anything, go anywhere, experience  all that you\nwant, in this dimension of thought, exclusive of form. I am suggesting that you can experience a major portion of your life in\nthis dimension of transcending your form, that is, in transforma tion. At the\nsame time you will be able to maintain your form and honor its\nrequirements and lovingly understand its signals, while still knowing it is\nserving you, the real you. The emphasis in our culture is on the value of the\nexternal, the physical appearan ce. I am suggesting that the emphasis be\nshifted to a concern for the formless self, being ever mindful that the form\nhouses the real you. With enough practice in this dimension, you will\neliminate virtual ly all limitations in your life. You will get past your form,\nand do as Paul suggests in Romans 12:2:\nAnd be not conformed to this world: But be ye transformed  by\nthe renewing of your mind, that ye may prove what is that good,\nand acceptable, and perfect, will of God. This is the place of transformatio n. This is the place where you can not only\nlive a miracle, but create miracles as well. You can make higher and higher levels of living a regular part of your\ndaily regimen without going to a guru or mastering courses in metaphysics. How. By believing you are a soul with a body rather than a body with a\nsoul. You will create for yourself a life that is literally without  limitations. You will begin to see miracles occurring simply because you believe in\nthem and expect them to mater ialize for you. In fact, you will become a\nmiracle worker yourself. You will begin to see the phenomenal miracle that you are when  it comes\nto healing your own body. You will begin to change self-defeating habits\nsuch as overeat ing and avoiding exercise, without having to set goals or\nwork at self-discipline. Your new habits will automatically follow your new\nsense of appreciation for all that you are, even though you cannot define it\nin physical terminology. Your belief in your body\u2019 s ability to heal itself will\nbegin to reflect how you take care of the precious temple that houses you. Fear of death will dissolve as you come closer to an awareness that thought,\nthinking, your essential self, never dies. Thought cannot die. It is the energy\nthat composes the very existence of the universe, and once you believe this\nwithin your being, you will never need to fear death again. A beautiful woman by the name of Peace Pilgrim walked across this\ncountry a few years back, spreading her message of peace and love and\npersonal transformation. She described the characteristics of personal\ntransformation in this short list. SOME SIGNS AND SYMPT OMS OF  INNER  PEACE\n \nA tendency to think and act spontaneously rather than on fears\nbased on past experiences\n \nAn unmistakable ability to enjoy each moment\n \nA loss of interest in judging other people\n \nA loss of interest in interpreting the actions of others\n \nA loss of interest in conflict\n \nA loss of the ability to worry\n \nFrequent, overwhelming episodes of appreciation\n Contented feelings of connectedness with others and nature\n \nFrequent attacks", "token_ids": [9086, 323, 4185, 4908, 11, 19912, 345, 2460, 20566, 3974, 99774, 12616, 11, 3665, 1063, 2478, 198, 15546, 11, 17257, 315, 40444, 11, 27823, 304, 1180, 11, 16369, 345, 37, 29616, 505, 279, 1054, 454, 81239, 863, 323, 8521, 304, 10082, 198, 34, 22233, 30449, 2206, 13, 126672, 3112, 99774, 12616, 499, 690, 3136, 311, 387, 3156, 499, 649, 636, 1633, 10882, 198, 4291, 8081, 3695, 1093, 279, 2768, 13, 1472, 527, 25291, 304, 1376, 11, 449, 682, 198, 1073, 279, 5718, 323, 7016, 430, 3881, 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{"text": "the hip joint. For the upper extremities, proceed from the \nfingers to the wrists, elbows, and shoulder joints, in that \norder. The effects of the wind-releasing asanas upon the circula\u00ad\ntion of prana can be explained by the meridian theory of \nChinese medicine, in the following manner: \nThere are twelve major meridians of ki energy which \ncourse over and through the body; most of them are related \nto one particular internal organ which they transverse. The \nterminal points of these meridians are located on the fingers \nand toes, and are known as sei (\"well\") points. For example, \nthe sei point of the lung meridian is located on the thumb; \nthat of the large intestine meridian is at the tip of the second \nfinger. The position of fourteen sei points (the twelve major \nplus the stomach-branch and diaphragm meridians) are in\u00ad\ndicated in the diagram below (the meridians are virtually \nidentical for both left and right sides). The sei points are very important, for it is here that ki \nenergy enters and leaves the meridians. The energy level at \nthese points is said to accurately reflect the condition of the \nentire meridian. In the case of acute illness, acupuncture or \nmoxa treatment here is known to have an immediate effect. The hand-clenching and toe-bending exercises of pawan-\nmuktasana directly stimulate the sei points, and thus pro\u00ad\nmote better ki-energy (prana) circulation. 53 \nChinese medicine also speaks of the gen (\"source\") points, \nlocated either in the wrist or ankle, or between the sei point \nand the joint. Diseases in the internal organs related to the \nspecific meridians are often reflected at the gen points and \ntreatment there is frequently prescribed. Therefore, the exer\u00ad\ncises which bend and rotate the ankles and wrists stimulate \nthe gen points and help normalize the functions of the inter\u00ad\nnal organs related to the twelve meridians. The Yellow Emperor's Treatise on Internal Medicine - the \noldest text of Chinese medicine, and the original source of \nthe above information - further states that the knees and \nelbows are closely connected to the gen points, and that they \ntoo can have an effect upon diseases of the internal organs. Thus the rotation of the knees and elbows is beneficial; \nstimulation of the hips and shoulder joints has similar effects. In terms of Western medicine, also, the joints are con\u00ad\nsidered to be very vulnerable parts of the body. Fluid tends to \naccumulate and stagnate in these areas, and the whole body \ngradually becomes fatigued. This condition can lead to rheu\u00ad\nmatism and neuralgia, common complaints of the modern \nage. In this sense, too, the benefits of wind-releasing asanas \ncan be observed. In addition to improving the ki energy flow \nthrough the meridians, they promote the circulation of blood \nand body fluids through the joints, thus helping to cure ill\u00ad\nness and maintain good health. Group 2: \nAsanas for Regulating the Sushumna \nAs explained previously, the principle aim of these asanas \nis to strengthen and adjust the central psychic channel \nwhich runs through the spinal cord, the sushumna nadi. Displacement of the spinal vertabrae is detrimental to the \nflow of prana through the sushumna, and causes disorders in \nthe nerves and internal organs - as well as the nadis and \nchakras - controlled by them. The asanas in this second 54 \ngroup are designed to correct vertebral displacements, thus \nhelping to purify the sushumna. This is an indispensable \npreparatory step for arousing the kundalini and awakening \nthe chakras. (1) Tadasana \nStand erect with your feet four to six inches apart. Gaze at \nan object directly in front of your eyes. During inhalation \nraise the arms overhead with the palms facing upwards, and \nlook up at the hands. Lift the heels and stretch the whole \nbody as if it were being drawn upwards. Hold the breath for \none or two seconds and then, during exhalation, return slow\u00ad\nly to the starting position. Repeat 10 times. Tadasana Hasta uttanasana 55 \nBenefits: Tadasana develops and stretches the rectus ab\u00ad\ndominis (stomach) muscles, and promotes proper spinal \nbone growth. It clears up congestion around the inter\u00ad\nvertebral foramina, and also protects the nerves emerging \nfrom these foramina from undue pressure by correcting ver\u00ad\ntebral displacements. Walking 100 steps in tadasana after \ndrinking six cups of water can clear non-chronic intestinal \nblockages. (2) Hasta uttanasana \nStand with the trunk erect and the arms at the sides. While \ninhaling, raise the arms above the head at shoulder width \nand bend the head and trunk backwards slightly. Concen\u00ad\ntrate on the vishuddhi chakra for one or two seconds, then go \ninto pada hastasana. (3) Pada hastasana \nExhaling, bend forward from the hips until the palms or \nfingers touch the toes, or grasp the backs of the ankles and, if \npossible, place the forehead against the knees. In the final \nPada hastasana 56 \npose, breathe out completely, drawing in the lower ab\u00ad\ndomen, and concentrate on the svadhishthana chakra for \none or two seconds. Raise the trunk slowly and move back \ninto hasta uttanasana. Keep the legs straight throughout the \nmovement. Practice these two asanas in alternating succes\u00ad\nsions 10 times. Benefits: Hasta uttanasana stretches the abdominal viscera \nand improves the digestion. It also removes excess abdomi\u00ad\nnal fat and exercises the arm and shoulder muscles. All the \nvertebral joints are stimulated and the spinal nerves toned. The functioning of the lungs is improved through the expan\u00ad\nsion of the alveoli (lung compartments). Pada hastasana benefits the digestion and the blood cir\u00ad\nculation, and is an effective treatment for constipation and \ngastro-intestinal disease. Surplus fat in the abdominal region \nis reduced. The spinal nerves are toned and the spine is \nmade supple. (4) Yoga mudra (Psychic union pose) 57 \nSit in the lotus position (padmasana) and close the eyes. Hold one wrist behind the back with the other hand and \nrelax. Slowly bend the trunk forward until the forehead \ntouches or nearly touches the ground, relaxing the whole \nbody as much as possible in the final position. Slowly return \nto the starting position. If necessary, beginners may place \npadding under the buttocks while performing this asana. Breathing: Breathe normally, relaxing the body. Inhale. slowly and deeply in the starting position, and then exhale \nwhile bending forward. Breathe deeply and slowly in the \nfinal position for five or more minutes, and inhale as you \nreturn to the starting pose. Repeat the asana a few times. Concentration: On the manipura chakra. Caution: Do not strain the back, ankles, knees, or thighs by \nstretching more than their flexibility permits. Benefits: This asana massages the abdominal organs and \nhelps to counteract malfunctions there, including constipa\u00ad\ntion and indigestion. The individual vertebrae are separated \nfrom each other and the spinal autonomic nerve fibers pass\u00ad\ning through the intervertebral foramina are gently stretched \nand toned. These nerves connect the entire body with the \nbrain and improvement of their condition contributes to \noverall health. This asana is also very effective in awakening \nthe manipura chakra. (5) Paschimottanasana (Back-stretching pose) 58 \nSit on the floor with the legs extended, arms on thighs, and \nrelax the whole body, especially the back muscles. Slowly \nbend the upper torso forward, sliding the hands along the \nlegs to grasp the big toes with the fingers and thumbs. If this \nis impossible, hold the feet. If even this is difficult, as is often \nthe case with beginners, hold the ankles or the legs as near to \nthe feet as possible. Again consciously relax the muscles of \nthe back and legs. Keeping the legs straight, pull the trunk a \nlittle lower toward the legs, using the arms rather than the \ntrunk muscles. This should be a gentle process without any \nsudden movements or excessive strain anywhere in the \nbody. If possible, touch the forehead to the knees. As this is \nusually difficult for beginners, bending forward as far as \npossible is sufficient. Do not use force under any circum\u00ad\nstances. Some weeks or months of regular practice will \nenable the forehead and even the chin to touch the knees. Re\u00ad\nmain in the final pose for a comfortable length of time, relax\u00ad\ning the whole body, and then slowly return to the starting \nposition. Note: The knees must not bend, as one aim of this asana is \nto stretch the posterior muscles of the leg. These will \nelongate in time. Breathing: In the sitting position breathe normally; then ex\u00ad\nhale slowly, bending the trunk forward to grasp the toes. In\u00ad\nhale while holding the body motionless and exhale when \npulling the trunk further forward with the arms. 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{"text": " constipation has also been ehmmate. y \nappetite is good... I bo t my successful expenement. \"I keep informing many peop e a u tl benefited\" \nMan of my friends have adopted it and are consequen y... Y f 1 \u2022 e treatment mA1ve \nShri Lakhani has described ~cess u un~he patient was the \ncases one of which wads ofMbl.. -p~~~yss~~~ he also got rid of his \nhealth officer in Porban ar ume~pa \nirritation in the soles. 148 : AUTO-URINE THERAPY \nAFTERMATH OF CASES \n1. Shri Nandalal P. Solanki aged 35 is a tailor residing at \nKumbharvada, Bombay 17. He was suffering from eczema for the \nlast 20 years. He could get no benefit frqm the treatment of various \nskin specialists and even from hospital I!Jieatment. He started urine \ntreatment on 28-5-67 and continued it for three months. He used to \ndrink four to six ounces of auto-urine daily and massaged with warm \nand old urine for three monthsi the massage was twice a day. On \nthe spot of the disease he used to put urine-soaked cotton. He fasted \nfor eight days and during this time he had cold, loos motions and \nthereby toxins were removed. The disease was completely cured. 2. Shri Bhagavandas N. Dhimar, D.M.E., lecturer at Polytechnic \nSch~l, Bulsar and residing at Dhimar Housing Society at Bilimora, \nhad p1o-derma for the last eight years. He used to have boils all over \nthe body and they were sometimes full of pus. He was not cured by \ndoctors and even hospitals. He started urine treatment in August \n1967 and continued it for two months. He used do drink two ounces \nof auto-urine twice a day. He massaged his whole body for half an \nhour twice a day for two months. He used to put urine-soaked pads \non the boils. He had fasted for eight days in the beginning. He was \ncompletely cured. 3. Shri Kalyanjibhai Mehta, -the first Speaker of Gujarat State \nAssembly, had skin infection. He had itching sensation on the leg \nand then there was burning and blood began to ooze. He tried \nvarious medicines for a month but to no avail and was much \nharassed by the disease. He applied urine-soaked pads on the spot \nfor three nights ~nd was completely cured.. 4. S~rimati Chanchalben P. Patel (Rajbhavan, Malad, Bombay) \nused unne for her eczema for 25 days, three times a day. She did \nnot drink it but only by application she was completely cured and it \nnever recurred since then. 5. ~hri R. N. Patel, Nairobi (Africa), had a small eruption on \nleg-joint and it slowly turned into skin-disease on the whole body. SKIN DISEASES : 149 \nThere was itching sensation all over the body and there was oozing \nof watery substance at some places. Doctors could not cure the \ndisease even though he spent thousands of rupees. He undertook \nurine treatment and was completely cured even though he did not \nobserve all the rules of the treatment. Thereafter he became a \npropagator of urine therapy and cured his wife\u2022s diabetes and his \nfriend\u2022s burning sensation at the time of urination by urine treatment. His brother\u2022s diabetes, and sinus were completely removed by this \ntreatment. 6. Shri Hans came to know from Kaviraj Ramaswarup an instance \nof successful cure of a fisherman from leprosy by urine treatment \nKaviraj met him when he was on evening walk. The fisherman asked \nhim to prescribe any medicine for his ghastly disease. Kaviraj \nshowed him urine treatment and the fisherman started it at once. After three weeks a watery ill-smelling substance began to ooze from \nhis body. The patient was so discouraged that he was on the point of \ngiving up the treatment. But Kaviraj persuaded him to continue it. He used to visit the patient daily. Only day he had fever and it went \nup to 105\u00b0 He was uneasy for the whole night but the next day his \nwhole skin came out like the outer skin of a serpent. He was \nbesmeared with ashes. Two days after, he was given cow\u2022s milk with \nhoney and he was given a full bath and was full cured. \u20ac: HA.PTER XV \nEYE DISEASES \n1. Glaucoma and Other Complaints : Shri Bhikhaji Kalaji aged \n41 is a resident of Kasaiwada, Jamalpur, Ahmedabad. He suffered \nfrom throbbing pain in the temples along with headache. His vision \nwas also dim and he was unable to see anything in the late evening \nor at night. His eyes constantly remained red and watery. He \nsuffered from these troubles since a year. Though poor, he had \nalready spent Rs. 500/-. An eye-specialist of Ahmedabad examined \nhis eyes and said that they could be cured only when the excess \npoisonous fluid behind the pupils is removed by an operation. Bhikhaji was shocked. He feared that operation may result in \nblindness which might leave his family in the lurch. In the meanwhile he met Shri Ambalal Patel, Superintendent of \nAhmedabad Municipal Stores. The latter advised Bhikhaji for urine \ntreatment. So he began to wash his eyes twice or thrice a day with \nurine and in addition drank three ounces of it once or twice a day. Within a week he had some relief in his eyes and so he continued \nthe treatment with faith. Within the month of treatment, his \nheadache, throbbing pain in temples and pain in the eyes \ndisappeared totally. Natural whiteness returned to his eyes and \nwatering ceased. Not only his vision became clear, but \nnight-blindness was also removed. On 3-11-58, Bhikhaji gave me a written account : \"My body is in \nperfect health and is more active than before. Now I am abte to read \nnewspapers which was impossible for me before the treatment. I \nhave been benefited to such an extent that I have given up even the \nuse of spectacles.\",,. 2 A. Freedom from Spectacles : Shri Ranjitbhai B. Parikh, was \ngetting his vision dim and he was compelled to use spectacles of-2 \nnumber. He began drinking urine through nose as prescribed in the \n150. EYE DISEASES : 151 \nSanskrit text Shivambukalp and practised it for five months as a \nresult of which the defect of reaction in his eyes was removed and \nthey appeared very bright. There were certain reactions as well during the treatment. For a \ncouple of days, there was heaviness in his head and pricking \nsensation in his throat. But gradually all the complaints ceased. There \nwas much elimination of phlegm through the nose. But ultimately, \nhealth was restored and the experiment proved successful. 1 have come to the conclusion that vision improves within 4 to 6 \nweeks if the eyes are daily washed with fresh urine in the morning, \nat noon and in the evening for about five minutes each time. The \nbest way is to blink eyes in two eye-wash cups full of urine. 2 8. Freedom from Spectacles : Shri Dasbhai in this letter of \n21-7-60 also writes that at the ripe age of 73 he got rid of his \nspectacles completely by washing his eyes daily with fresh urine. 3. Improvement of Eyes, Etc. : Shri Kalyanji Lakhani has \ndescribed the various benefits he derived from urine treatment: \n1. He had been a slave to spectacles for the last 45 years. With \nthe putting of drops of urine, 4 days old, in the eyes, he is now able \nto do without spectacles for a number of hours with no \ninconvenience at all. 2. There was termor in his hands. With urine treatment, he is ab~e \nto hold a cup or a dish. 3. Before treatment, he was compelled to urinate every 10 to 15 \nrninutes. Now it is so only after 2 or 2 112 hours. 4. His constant uneasiness of body has gone and instead he feels \nvigour.,. \u2022 'i..' \n4. Eye-trouble : Shri Jaikishandas Panchal of Bombay takes gr\"eat \ninterest in urine therapy. His neighbour, a wornan of 44 had pain in \nthe eyes for the past six years and she used spectacles. On Shri \nPanchal's advice, the woman undertook urine treatment and it \nproved successful. Here is her report is short: 152 : AUTO-URINE THERAPY \n111 had a severe pain in the eyes for the last six years. There was \nirritation in the eye-lashes. I had to rub the eyes constantly and this \ncaused excessive pain. treatment frorr, the local K. E. M. 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{"text": "\tin\tan\teffort\tto\tplace\tthem\tin\tone\treality. I\u2019ve\tbeen\tspeaking\tas\tif\tthe\tuniverse\tconsciously\tknows\twhat\tit\tis\tdoing\nwhen\tDNA\tcreates\tan\tamoeba,\tfor\texample,\tinstead\tof\ta\tchimpanzee\tor\ta\nhuman\tbeing. This\timplies\tself-awareness\ton\tthe\tpart\tof\tmolecules,\tand\tthat\nin\tturn\trequires\tthe\tZero\tPoint\tField\tto\tact\tlike\ta\tmind\tas\tit\torganizes\tevery\npossible\tfluctuation\tin\tthe\tcosmos. No\tmatter\thow\tclosely\tone\tdraws\tthe\nparallels,\tthis\tpremise\tcan\u2019t\tbe\t\nproven\n\u2014or\tdisproven\u2014because\tthe\tZero\nPoint\tField,\tby\tcontaining\teverything,\tcontains\tus. We\tcannot\tstep\toutside\tit,\nand\tso\twe\tare\tin\tthe\tsame\tposition\tas\ta\tfish\ttrying\tto\tprove\tthat\tthe\tocean\tis\nwet. Unless\tthe\tfish\tjumps\tout\tof\tthe\tocean,\twater\tis\teverywhere;\tthere\tis\tno\ncontrast,\tand\ttherefore\tno\tdryness\tthat\tmakes\twetness\tpossible. We\tcannot\tprove\tthat\tthe\tuniverse\thas\ta\tmind,\tbecause\twe\taren\u2019t\nmindless. Nobody\thas\tever\texperienced\tmindlessness;\ttherefore,\twe\thave\nnothing\tto\tbase\tit\ton. The\tVedic\trishis\twere\tfortunate\tthat\tthey\tstarted\tout\nbelieving\tthat\tconsciousness\twas\treal\tand\tneeded\tno\tproof. Physics\tdoesn\u2019t\nhold\tthat\tconsciousness\tis\ta\tgiven. To\tspeak\tof\ta\tself-aware\tuniverse\tputs\tone\nat\tthe\tfringes\tof\tspeculative\tthinking\tin\tphysics. But\tfor\tour\tpurposes\tin\nlooking\tfor\tevidence\tof\tthe\tafterlife,\tit\tis\tvital\tto\tshow\tthat\tconsciousness\tis\neverywhere,\tbecause\tthen\tthere\twould\tbe\tnowhere\tto\tgo\tafter\twe\tdie\tthat\t\nisn\u2019t\nconscious. Mind\tover\tMatter\nWhat\tif\tour\tminds\tcould\talter\tthe\tquantum\tfield? Then\twe\twould\thave\ta\tlink\nbetween\tthe\ttwo\tmodels,\tmind\tand\tmatter. Such\ta\tlink\twas\tactually\tprovided\nby\tHelmut\tSchmidt,\ta\tresearcher\tworking\tfor\tthe\tBoeing\taerospace\tlaboratory\nin\tSeattle. Beginning\tin\tthe\tmid-Sixties,\tSchmidt\tset\tup\tmachines\tthat\tcould\nemit\trandom\tsignals,\twith\tthe\taim\tof\tseeing\tif\tordinary\tpeople\tcould\talter\nthose\tsignals\tusing\tnothing\tmore\tthan\ttheir\tminds. The\tfirst\tmachine\tdetected\nradioactive\tdecay\tfrom\tstrontium\t90;\teach\telectron\tthat\twas\tgiven\toff\tlit\tup\neither\ta\tred,\tblue,\tyellow,\tor\tgreen\tlight. Schmidt\tasked\tordinary\tpeople\tto\npredict,\twith\tthe\tpress\tof\ta\tbutton,\twhich\tlight\twould\tbe\tilluminated\tnext. At\tfirst\tno\tone\tperformed\tbetter\tthan\trandom,\tor\t25%,\tin\tpicking\tone\tof\nthe\tfour\tlights. Then\tSchmidt\thit\ton\tthe\tidea\tof\tusing\texpert\tpsychics\tas\thissubjects,\tand\this\tfirst\tresults\twere\tencouraging:\tpsychics\tguessed\tthe\tcorrect\nlight\t27%\tof\tthe\ttime. But\the\tdidn\u2019t\t\nknow\n\tif\tthis\twas\ta\tmatter\tof\tclairvoyance\n\u2014seeing\tthe\tresult\tbefore\tit\thappened\u2014or\tsomething\tmore\tactive,\tactually\nchanging\tthe\trandom\tpattern\tof\telectrons\tbeing\temitted. So\tSchmidt\tbuilt\ta\tsecond\tmachine\tthat\tgenerated\tonly\ttwo\tsignals,\tcall\nthem\tplus\tand\tminus. A\tcircle\tof\tlights\twas\tset\tup,\tand\teach\ttime\ta\tplus\tor\ta\nminus\twas\tgenerated,\ta\tbulb\twould\tlight\tup. If\ttwo\tpluses\twere\tgenerated\nconsecutively,\tthe\tlights\twould\tgo\ton\tin\ta\tclockwise\tdirection. Two\tminuses\nwould\tlight\tup\tin\ta\tcounterclockwise\tdirection. Left\tto\titself,\tthe\tmachine\nwould\tlight\tup\tan\tequal\tnumber\tof\tpluses\tand\tminuses;\twhat\tSchmidt\twanted\nhis\tsubjects\tto\tdo\twas\tto\twill\tthe\tlights\tto\tmove\tclockwise\tonly. He\teventually\nfound\ttwo\tsubjects\twho\thad\tremarkable\tsuccess. One\tcould\tget\tthe\tlights\tto\nmove\tclockwise\t52.5%\tof\tthe\ttime. An\tincrease\tof\t2.5%\tover\trandomness\ndoesn\u2019t\tsound\tdramatic,\tbut\tSchmidt\tcalculated\tthat\tthe\todds\twere\t10\tmillion\nto\t1\tagainst\tthis\toccurring\tby\tchance. The\tother\tsubject\twas\tjust\tas\tsuccessful,\nbut\toddly\tenough,\this\tefforts\tto\tmake\tthe\tlights\tmove\tclockwise\thad\tthe\nopposite\tresult:\tthey\tmoved\tonly\tcounterclockwise. Later\texperiments\twith\nnew\tsubjects\traised\tthe\tsuccess\trate\tto\t54%,\talthough\tthe\tstrange\tanomaly\nthat\tthe\tlights\twould\tsometimes\tgo\tin\tthe\twrong\tdirection\tpersisted. (No\nexplanation\twas\tever\tfound\tfor\tthis.) Schmidt\tshowed\tthat\tan\tobserver\tcan\nchange\tactivity\tin\tthe\tquantum\tfield\tusing\tthe\tmind\talone,\twhich\tsupports\tthe\ncase\tthat\tat\tsome\tdeep\tlevel\tmind\tand\tmatter\tare\tone. The\trishis\u2019\tassertion\nthat\twe\tare\tembedded\tin\tthe\tAkashic\tfield\tseems\tmore\tcredible,\twhich\talso\nmakes\tit\tmore\tcredible\tthat\twe\tdo\tnot\tleave\tthe\tfield\twhen\twe\tdie;\tif\twe\tdid,\nwe\twould\tbe\tthe\tonly\tthing\tin\tNature\tthat\tisn\u2019t\tpart\tof\tthe\tfield. Inspired\tby\tSchmidt\u2019s\tresults,\ta\tPrinceton\tengineering\tprofessor\tnamed\nRobert\tJahn\tdeveloped\tmuch\tmore\tsophisticated\ttrials,\tinvolving\ta\tmachine\nthat\tcould\tgenerate\tzeros\tand\tones\tfive\ttimes\ta\tsecond. In\tthe\tPrinceton\nexperiments,\teach\tparticipant\twent\tthrough\tthree\ttypes\tof\ttests. First\the\twould\nwill\tthe\tmachine\tto\tproduce\tmore\t\nones\n\tthan\tzeros,\tthen\tmore\tzeros\tthan\tones,\nand\tfinally\the\twould\ttry\tnot\tto\tinfluence\tthe\tmachine\tat\tall. Each\ttest\twas\nrepeated\tuntil\tthere\twere\tbetween\t500,000\tand\t1\tmillion\tresults,\ta\tstaggering\nnumber\tthat\tin\ta\tsingle\tday\toutstripped\tall\tthe\tprevious\ttrials\tperformed\tby\nSchmidt\tand\tall\tthe\tother\tparapsychologists\tbefore\thim. After\ttwelve\tyears\tof\tstudy,\tit\twas\tfound\tthat\troughly\ttwo-thirds\tof\nordinary\tpeople\tcould\tinfluence\tthe\toutcome\tof\tthe\tmachine,\tunlike\tin\nSchmidt\u2019s\tstudy. These\tordinary\tpeople,\tlike\this\tpsychics,\tcould\twill\tmaterial\nchanges,\tevoking\tmore\tzeros\tthan\tones,\tmore\tones\tthan\tzeros,\tabout\t51\tto\n52%\tof\tthe\ttime. This\tagain\tmay\tseem\tlike\ta\tslim\tmargin,\tbut\tit\tturns\tout\tto\ndefy\tchance\tby\ta\tratio\tof\ta\ttrillion\tto\tone. The\tsolidity\tof\tthe\toutcome\tis\nparticularly\tradical\tbecause\trandom\tchance\tis\ta\tbedrock\tof\tquantum\tphysics,\nDarwinian\tevolution,\tand\tmany\tother\tfields. (A\tdozen\trelated\tfollow-upstudies\talso\tcame\tup\twith\tresults\tin\tthe\t51\u201352%\trange.) If\twe\taccept\tthat\tour\tminds\tare\tembedded\tin\tthe\tquantum\tfield\tand\tcan\nchange\tit,\twhere\tdoes\tthat\tleave\tus? We\tcould\tbe\tinfluencing\tthe\tfield\ta\tlittle\nbit\u2014no\tmore\tthan\ta\tmatter\tof\tslight\tcoincidences,\tsuch\tas\tthinking\tof\ta\nfriend\u2019s\tname\tand\thaving\tthat\tfriend\tsuddenly\tcall\ton\tthe\tphone\u2014or\tat\tthe\nother\textreme,\tperhaps\teverything\twe\tcall\treality\tis\tmanifested\tby\nconsciousness,\tcoaxed\tout\tof\tthe\tfield\tby\tintention. After\texamining\tthis\nresearch\tin\tdetail\tin\ther\texcellent\tbook\t\nThe\tField\n,\tLynne\tMcTaggart\tsees\tthe\npossibility\tof\ta\tcomplete\trevolution\tin\tconsciousness\ttheory:\t\n\u201cOn\tthe\tmost\nprofound\tlevel,\tthe\t[Princeton]\tstudies\talso\tsuggest\tthat\treality\tis\tcreated\tby\neach\tof\tus\t\nonly\tby\tour\tattention\n. At\tthe\tlowest\tlevel\tof\tmind\tand\tmatter,\teach\nof\tus\tcreates\tthe\tworld.\u201d\nJahn\tand\this\tcolleagues\tremained\tresolutely\ttechnical,\thowever. They\nwere\tbaffled\tby\ttheir\tresults,\tbecause\tif\tordinary\tpeople\tcould\tinfluence\ta\nmachine,\twhich\tpart\tof\tthe\tcomplicated\tmachinery\tdid\tthey\taffect? 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{"text": "\ndifficulty. We are not all visual and techniques for successful imagery or\nhypnosis vary. This is discussed further in the appendix. The power of a vivid imagination struck me most clearly in the case of\nGarrett, a young child who had a brain tumor. It was inoperable, and\nfollowing radiation treatments he still had his brain tumor. His doctors said\nthere were no further tests or treatments that could help. His parents took\nhim to the Biofeedback and Psychophysiology Center at the Menninger\nClinic, where one of the staf f taught him some self-regulation techniques\n\u2014\u201chow to control his body with his mind. \u201d The staf f member had an\nimagery tape but he thought it was too boring for kids and wanted to make a\ntape that kids would like. Garrett decided he liked the idea of rocket ships,\nas in a video game, flying around in his head, shooting at the tumor. He\nimagined the cancer as \u201ca big, round, dumb-looking thing\u201d and blasted it\nregularly. One night months later he told his father, \u201cI can\u2019 t find my tumor\nanymore. \u201d Though his father sat with him to help him concentrate, all he\ncould see in his imagery was normal brain where his tumor used to be. Garrett wanted another CA T scan, but since the tumor was considered\nincurable, there seemed no reason to put him through the experience orexpense. However after he fell down the stairs, a CA T scan was ordered to\ncheck for a skull fracture, and the tumor was shown to be entirely gone. If we could just tell everybody, \u201cGet out those rocket ships,\u201d the\nproblem would be easy. Unfortunately, this technique doesn\u2019 t always work. We just don\u2019 t know enough about the process and how to individualize it\nand create change at an unconscious level of the mind. From years of experience in using the visualization technique we do\nknow that the image must be chosen by the individual. It must be an image\nthat that person can see in the mind\u2019 s eye as clearly as something seen by\nthe physical eyes. It must be an image with which the patient feels\ncompletely comfortable. I believe one of the shortcomings of the\nSimontons\u2019  book is the absence of the spiritual aspects of healing. Since\ntheir initial patients were an aggressive group, they assumed that everyone\nwould be comfortable attacking and killing cancer. A majority of people are\nprofoundly disturbed by any picture of themselves killing anything, even an\ninvading disease or ganism. The prevailing medical imagery of warfare is\nterribly upsetting to such people, even if they aren\u2019 t conscious of it. Medical\njargon words like assault, insult, blast, poison, and kill cause conscious and\nunconscious rejection by the patient. One ECaP  patient, for example, a\nyoung man named Ian, listened to his oncologist tell him his treatment\nwould kill his leukemia. Ian got up and left. On the way out, he said, \u201cI\u2019m a\nQuaker, a conscientious objector, and I don\u2019 t kill anything. \u201d\nIan entered individual and group psychotherapy, worked on developing\na clear conscience, took twenty grams of vitamin C every day, meditated,\nand in general chose what was right for him. He visualized the appropriate\nimmune-system cells gently carrying the cancerous cells away and instead\nof killing them flushing them out of the body. His disease slowly but\nsteadily improved for four years. Then one winter he fell on the ice, hit his\nhead, and suf fered a concussion. He was told to lie down for a month. He\nused that month almost entirely for meditation and visualization. When he\nwent for his regular checkup, his doctor told him, \u201cThis is the best blood\ncount you\u2019ve ever had. \u201d His wife said, \u201cIf we could just hit him in the head\nonce a month, he\u2019d probably get well. \u201d\nAs far as cancer is concerned, Ian\u2019 s attitude is actually more realistic\nthan the war model, because malignant cells are the body\u2019 s own cells gone\nastray. In a sense, then, a direct attack is an attack on oneself. Moreover,\nmost people feel comfortable about killing only out of love, in defense ofloved ones, friends, family, or children. Psychological studies show that\nonly about 15 percent of soldiers feel comfortable killing the enemy\u2014\nunless they develop love for their comrades and think in terms of defending\ntheir loved ones. But cancer patients often have had lifelong dif ficulty in loving\nthemselves enough to feel the same way about self-defense. Thus some\npatients do well seeing their white blood cells as sharks or polar bears, but\nmany do not. Some of the most successful kinds of visualization in ECaP\nhave been images of tumors as food, being eaten by white cells disguised as\nPac-Men or some such benevolent consumer. Just as healers in primitive\ntribes tell people to utilize power animals, I suggest that patients use similar\nanimated symbols. One child saw his cancer as cat food and immune cells\nas white pussycats. Another patient visualized birds and birdseed. One lady\nwho had oat-cell cancer pictured mares and does eating her oats. Seeing the\ncancer as being eaten can mean \u201cThis tumor will nourish me and help me\nget well. \u201d This kind of picture is truer to the real nature of the white blood\ncells and also of fers a framework for using the disease as psychological\nfood for one\u2019 s own growth. Another comfortable image is seeing the disease\nas a delinquent, or misbehaving child or body part. Through treatment and\ndiscipline the abnormal part or disease is returned to normal, mature\nfunction. For guided visualization techniques, see the Appendix. OceanofPDF. com7\nYou cannot teach a man anything. Y ou can only help him to find it within\nhimself. \u2014G ALILEO\nOceanofPDF. comImages in Disease and Healing\nI began working with imagery and cancer using the approach developed by\nthe Simontons and specifically outlined by their co-workers Jeanne\nAchterber g and Frank Lawlis in Imagery of Cancer  (now expanded and\ntitled Imagery of Disease ). Using these techniques, I, too, found consistent\ndifferences between the images of patients who would do well compared\nwith those who would do poorly. The dif ferences showed up in such\npictorial elements as the bulk of the cancer, the aggressiveness of white\nblood cells, and the ways in which treatment was symbolized. I had used this method for a year in a rather mechanical way to try to\ndirect patients toward healing. Then, in the fall of 1979, I participated in a\nLife-Death Transition workshop run by Elisabeth K\u00fcbler -Ross. The\ndrawings I made as part of that workshop (see example in insert following\npage 1 16) helped me reach a deeper understanding of the powerful\nrelationship between one\u2019 s unconscious and one\u2019 s emotional life. These techniques for using drawings to explore the unconscious have\nbeen developed over many decades by Carl Jung\u2019 s student Susan Bach, and\nby Gregg Furth and others. I learned them from Dr. K\u00fcbler -Ross, and as I\napplied them in my practice, I saw that there were patterns of color\nsymbolism and that time sequences of past, present, and future were often\nrevealed. However, I saw that the symbol associations were often as\ncomplex and revealing as dreams. Back in 1933, Jung interpreted the following dream sub mitted to him by\na doctor who provided no other information about the patient:\n \nSomeone beside me kept asking me something about oiling some\nmachinery. Milk was suggested as the best lubricant. Apparently I thought\nthat oozy slime was preferable. Then, a pond was drained and amid the\nslime there were two extinct animals. One was a minute mastodon. I for got\nwhat the other one was. Jung correctly diagnosed a damming-up of cerebrospinal fluid probably\ndue to a tumor. His interpretation was based on the facts that the Latin word\nfor phlegm, one kind of bodily \u201cslime,\u201d is pituita, and that \u201cmastodon\u201d\nderives from two Greek words meaning \u201cbreast\u201d and \u201cteeth. \u201d He deducedthat the mastodon image referred to the mammillary bodies, breast-shaped\nstructures lying at the bottom of the third ventricle, a \u201cpond\u201d of\ncerebrospinal fluid at the base of the brain. The details of Jung\u2019 s interpretation are brilliantly recaptured by UCLA\nresearch psychologist Russell Lockhart in his article \u201cCancer in Myth and\nDream. \u201d When asked how he had arrived at the correct conclusion, Jung\nhimself only replied:\n \n\u2026why I must take that dream as an or ganic symptom would start such an\nargument that you would accuse me of the most terrible\nobscurantism\u2026. When I speak of archetypal patterns those of you who are\naware of these things understand, but if you are not you think, \u201cThis fellow\nis absolutely crazy because he talks of mastodons and their dif ference from\nsnakes and horses. \u201d I should have to give you a course of about four\nsemesters about symbology first so that you could appreciate what I said. As Lockhart concluded, \u201cBodily or gans and processes have the capacity\nto stimulate the production of psychic images, meaningfully related to the\ntype of physical disturbance and its location. \u201d This probably comes about\nby means of electrical and/or chemical messages from the diseased part of\nthe body to the brain, which", "token_ids": [198, 72964, 13, 1226, 527, 539, 682, 9302, 323, 12823, 369, 6992, 41545, 477, 198, 79343, 76205, 13592, 13, 1115, 374, 14407, 4726, 304, 279, 88677, 13, 578, 2410, 315, 264, 43120, 28899, 17948, 757, 1455, 9539, 304, 279, 1162, 315, 198, 45030, 17708, 11, 264, 3995, 1716, 889, 1047, 264, 8271, 36254, 13, 1102, 574, 304, 3376, 481, 11, 323, 198, 44018, 25407, 22972, 568, 2103, 1047, 813, 8271, 36254, 13, 5414, 16410, 1071, 198, 19041, 1051, 912, 4726, 7177, 477, 22972, 430, 1436, 1520, 13, 5414, 6699, 3952, 198, 40617, 311, 279, 24432, 21674, 323, 17680, 85404, 31226, 5955, 520, 279, 11258, 88521, 198, 68133, 292, 11, 1405, 832, 315, 279, 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{"text": ", sour butterlik, are useful to combat dysentery and diarrhea. Shadanga yusha \u2013 Soup prepared with green gram juice, meat soup, coriander,\ncumin seeds and rock salt.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It improves\nthe secretion of digestive enzymes. It is very hot in potency. Same is the case\nwith leadwort (Chitraka). Both these herbs are widely used in Ama relieving\nmedicines (like Chitrakadi Vati). One of the properties of rock salt is Deepana \u2013 improving digestion\nstrength. Haritaki is one among Triphala. It has hot potency. Apart from improving\ndigestion strength, it also improves bowel habits. Hence useful in relieving\nconstipation, gas distension in stomach and bloating. Safe for kids. It can be given for kids above three years of age. But doctor\u2019s advice needed\nbefore administering this remedy. Safe for pregnant mother. No. It is not safe for pregnant women. It is best to avoid in women seeking\npregnancy. It is best to avoid this even during lactation. Side E\ufb00ects\nIt is not good to continue this remedy beyond 2\u20133 w eeks. It is best to consult your Ayurvedic doctor before trying this home remedy. \ue053is home remedy is not safe for people with sensitive stomach, gastritis,\nIBS and ulcerative colitis. Remedy for Side E\ufb00ects\nIf you take this and start feeling burning sensation in stomach and chest, drink\na cup of milk. Take an antacid. \u2022\n\u2022\n\u2022176. Easy Ayurvedic Home\nRemedy for Bleeding\nHemorrhoids\nY\nBleeding hemorrhoids can be embarrassing and extremely painful. Ayurveda\nhas explained many medicines and easy to prepare home remedies for this\ncondition. Ingredients \u2013\nrice \u2013 coarse powder \u2013 20 grams\nwater \u2013 160 ml\nSeed powder of Apamarga (Achyranthes aspera) \u2013 1\u20132 grams. First preparation called as Tandulodaka (rice washed water) is prepared. For this, coarse powder of rice is added with 8 parts of water, macerated well\nfor \u0000ve minutes. Filtered. Next, Apamarga seed powder is taken and made into a paste with water or\nrice washed water. How to take. Apamarga seed powder \u2013 1 gram is taken along with 100 ml of rice washed\nwater once or two times a day before food. \ue053is is a traditional home remedy for bleeding haemorrhoids. \ue053is can be taken continuously for a period of 1\u20132 w eeks. How it acts. Apamarga seed powder has anti in\u0000ammatory and analgesic (pain killer) e\ufb00ect. A special dosage form called as Kshara prepared with this herb is extensively\nused in treatment of haemorrhoids. Rice washed water is styptic in nature. It is usually advised for stopping\nbleeding conditions. Who can take this. People with bleeding piles can use this home remedy with the permission of\nhealthcare professional. 177. Ayurvedic Home\nRemedy for Cough Due to\nPitta Increase\nY\n\ue053is is a simple and easy to prepare Ayurvedic home remedy for cough due to\nPitta imbalance. For this we Need \u2013\nTribulus \u2013 Gokshura \u2013 \u0000ne powder \u2013 10 g rams\nLong Pepper \u2013 Pippali \u2013 \u0000ne powder \u2013 10 g rams\nDates \u2013 10 grams\nRaisins \u2013 10 grams\nHoney \u2013 10 grams\nGhee (clari\u0000ed Butter) \u2013 5 grams\nHow to make. First take seedless dates and raisins and make them into paste. Add Tribulus, Long pepper powders to this paste, mix well. Add honey and ghee and mix well. Indications \u2013\nAs per traditional Ayurveda, it is  indicated in cough of Pitta origin. \ue053e symptoms of cough of Pitta origin include \u2013\nCough with yellow colored sputum\nBitterness in the mouth\nFeeling of fumes inside\nExcessive thirst and burning sensation\nAnorexia \u2013 lack of interest in food\nDose \u2013\n5 Grams once or twice a day, 5 minutes before food along with honey or water. How long to take. For 2\u20134 weeks. How does it work. Long pepper is a known anti-tussive herb. It is one of the ingredients of\nTrikatu Churna, which is commonly used in cough, cold, etc. Tribulus is a common herb used in the treatment of cough. Ghee, Dates and Raisins have soothing action and they balance Pitta. Honey is a very well known for its action against cough and sore throat.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of adding honey to the home remedy for gastritis?, \nA: To soothe the stomach mucosa. \nQ: What is the recommended duration of use for the home remedy for gout, rheumatoid arthritis, and piles?, \nA: 3-4 weeks. \nQ: What is the recommended duration of use for the home remedy for pinworms?, \nA: 5-7 days. \nQ: What is the recommended duration of use for the home remedy for gastritis?, \nA: 2-3 weeks. \nQ: What is the recommended duration of use for the home remedy for gastritis and indigestion?, \nA: 2-3 weeks.<|eot_id|><|begin_of_text|>1. Moisturize Your Skin \nThe very first thing on this list, before even delving into the \u201cedible\u201d benefits of coconut oil, has to be \nmoisturizing. In lieu of your regular lotion, coconut oil delivers a refreshing, healing, burst of moisture that \npenetrates your skin and works to truly heal it (not just soak in and dry up!) It can feel oily at first, but that\u2019s \nwhy it\u2019s important to only use a little-it goes a long way. Give it a minute and it will dry beautifully. Use as you would regular lotion. 2. Conditioner\nWhen the teeny tiny overlapping plates that make up our outer hair shaft get rumpled and out of whack, coconut oil is there to smooth those tiny little cells right back into place, and hold them there. You can use it \non your entire scalp/head for deep conditioning, but you can generally just use it on your ends, where it\u2019s the \nhardest for the body\u2019s natural oils to reach, and where the most breakage occurs. 3. Make Homemade Soap\nIf you\u2019re interested in soap making, coconut oil serves as a wonderful pure base that can simplify ingredients, add hardness to the soap, and help break down grease and oils. It can break them down so effectively, in fact, \nthat too much will have a drying effect (when in soap form.) To prevent this, you need to \u201csuperfat\u201d your soap-\nthat is, adding more oil than the lye turns to soap. All you need is coconut oil, water, and lye. Don\u2019t be shy of lye. While it should be handled with care, I find it essential to soap making, and it eliminates a slew of other \nchemicals that you would need to add to recreate its effects. 4. Weight Loss\nCoconut oil and weight loss-what\u2019s really going on? Well, if you sit around eating coconut oil, you aren\u2019t going \nto lose weight. However, if used to substitute other fats, it can help you drop the pounds by taking the place of \nthose other calories. Unlike most saturated fats, it\u2019s mainly comprised of medium chain fatty acids, versus long \nchain fatty acids. This difference in molecular structure means that it doesn\u2019t get packed away as fat as easily and instead is sent straight to the liver to be metabolized, giving you a boost in energy. This energy in turn \nmakes exercising easier, and the exercise in turn helps you lose weight. Another major factor that it plays is as \nan appetite suppressant. Craving something you shouldn\u2019t be? Have a tablespoon or 2 of coconut oil, and that sensation won\u2019t last long! 5. Energy Booster\nIf weight loss isn\u2019t your goal, just run with the fact (no pun intended) that it gives you a great boost in energy-and who doesn\u2019t need some help in that department every now and again? Some people also feel it helps \nboost their mental alertness. There\u2019s been a lot of hype about coconut oil lately, and there are so many claims \nbeing made that it sounds nothing short of a miracle. Well it\u2019s really not a cure-all, and what works for other people may not work for you, but it still is pretty dandy to have around. With a little bit of resourcefulness and a dash of creativity, you can find over one hundred ways to utilize this handy product. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!6. Prevent Stretch Marks\nThere is no proven way to completely prevent stretch marks- if or how extreme you get them actually comes \ndown largely to genetics-but anecdotal evidence is strong: keeping your belly soft and moisturized seems to \nhelp. Coconut oil is deeply nourishing, and doesn\u2019t just provide empty moisture that dries up quickly. Rich in \nfatty acids and vitamin E, it penetrates the skin to provide moisture and (possibly) elasticity, as well as forming a barrier to help retain moisture. 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{"text": "ous membranes to their normal state. Nearly one-third of the natural content of radishes is potassium, \nwhile of the remaining two-thirds, more than one-third is sodium. The iron and magnesium content are both high, and it is from these \nthat the healing and soothing qualities to the mucous membranes have \nbeen found. It is usually unnecessary in most cases to undergo surgical \noperations for the removal of the mucus which causes sinus troubles. While such operations remove some of the mucus, the aftereffects \neventually may be devastating. The horseradish sauce on the other \nhand, has repeatedly given lasting benefits. Mucus is the result of \ndrinking too much milk and eating concentrated starches, bread, and \ncereals in excess. RHUBARB JUICE \nRhubarb is probably responsible for more kidney trouble among \nchildren than any other single factor. Few if any other plants have \nsuch a high concentration of oxalic acid as rhubarb. When cooked, \nthis acid is converted into an inorganic chemical which, when eaten, \ndeposits vast amounts of oxalic acid crystals in the body. 52 Innumerable cases of rheumatism and rheumatic fever could be \ntraced to the ingestion of cooked rhubarb. No example could be more \nvivid than this to prove the fallacy of eating sor\u00b0a food or food product \nbecause of certain individual particular merit without regard to the \ndisastrous effect of other elements it may contain. Because of its \nsupposedly laxative properties, rhubarb is used extensively for children \nas well as by adults. Because the laxative results are more or less \nimmediately apparent, no further thought is given to the other end \nproduct\u2014the oxalic acid crystals deposited in the body. As these \ndeposits do not cause immediate irritation and their effect is insidious \nand slow in manifesting, the consequences are rarely if ever attributed \nto the proper cause\u2014the eating of rhubarb. The subject of oxalic acid is so very important that we have covered \nit fairly extensively in a separate chapter under that heading. Some benefit can be derived from fresh-raw rhubarb juice, \nprovided that it is used sparingly, and only in combination with other \njuices such as carrot, celery, or fruit, and their combinations. In this \nmanner it can help stimulate the peristaltic action of the intestines. Never sweeten rhubarb with sugar, use honey. Section summary: \n\n* Avoidance of concentrated starchy/sugared substances leads\n    * Duodenal ulcers respond remarkably positively\n\nPlease summarize briefly. Here\u2019s my attempt:\n**Summary**: Eating habits play crucial roles in overall wellness. Consuming **NO CONCENTRAD STARCHES AND SUGAR**, washing gut bacteria-free liquids (**COLON IRRIAGATIONS & ENEMAS**) accelerators duodenalgases\u2019 response. Then, introduce alternative options:**CAROTTEJUICE**\n\n[. ]\nLet me modify based on feedback. (Note - You did ask summarization questions earlier)\nIf interested,\nIsolate key points. Identify critical components/ concepts introduced. )\nWould love guidance. Your request highlights accuracy, brevity,\n\nAlso note mention \u201canti repetition\u201d mechanism. Thankyou.<|eot_id|><|begin_of_text|>\nQ: What is the recommended method for preparing cabbage juice to avoid gas and waste matter?, \nA: It is recommended to avoid concentrated starches and sugars, and use colonic irrigations and enemas regularly to cleanse the system. \nQ: What is the recommended way to take carrot juice to treat ulcers and constipation?, \nA: It is recommended to take carrot juice in its raw state without adding any salt, and to use colonic irrigations and enemas to cleanse the system. \nQ: What is the purpose of adding Rock Salt to the diet, and what are the recommended alternatives?, \nA: Rock Salt is not recommended as it is not completely water-soluble and can cause harm. Instead, it is recommended to use seaweed or other natural sources of essential elements. \nQ: What is the recommended way to take garlic juice, and what are its benefits?, \nA: Garlic juice is recommended to be taken in moderation, not alone, but in combination with other juices. It has been used to treat various ailments, including digestive issues, and has also been found to be beneficial in the treatment of certain skin conditions. \nQ: What is the recommended way to prepare lettuce juice, and what are its benefits?, \nA: Lettuce juice should not be taken alone, as it can cause discomfort. It is recommended to mix it with carrot or other juices, and it has been found to be beneficial in treating conditions such as anemia and skin problems.<|eot_id|><|begin_of_text|>SAUERKRAUT JUICE \nSauerkraut is a preparation of pickled cabbage, finely cut and \nfermented in brine composed of a great deal of salt. This pickling and \nfermentation is exceedingly injurious to the mucous membranes of \nthe alimentary canal and affects adversely the texture of the skin, \ntending to coarsen it. Its stimulating effect on the digestive organs is \nvery detrimental because of the presence of so much inorganic salt \nsolution. SORREL JUICE \nThe juice of the broad-leafed French Sorrel is excellent in helping \nthe sluggish and prolapsed intestines to reestablish their normal \nfunctions, when such necessary steps as colonic irrigations and enemas \nare taken to eliminate the accumulation of waste matter collected \ntherein. This vegetable is rich in potassium oxalate which is valuable for \nthe human system only in its vital organic raw state. It should never \nbe eaten when cooked. It contains a particularly large percentage of iron and magnesium \nwhich the blood needs constantly, and vast amounts of the cleansing \n53 elements phosphorus, sulphur, and silicon which are used by every \npart of the system from head to foot. The combination of these rich elements makes this juice most \nvaluable for nourishing all the glands in the body. SPINACH JUICE \nSpinach is the most vital food for the entire digestive tract, both \nthe alimentary section of the body (the stomach, duodenum, and small \nintestines) and for the large intestine or colon, and it has been so \nrecognized from time immemorial. In raw spinach, Nature has furnished man with the finest organic \nmaterial for the cleansing, reconstruction, and regeneration of the \nintestinal tract. Raw spinach juice properly prepared, taken at the rate \nof about one pint daily, has often corrected the most aggravated case \nof constipation within a few days or weeks. Unfortunately, the use of purgatives for the cleansing of the \nintestinal tract is practiced without an understanding of exactly what \ntakes place. Every manufactured chemical, inorganic purgative or \nlaxative acts as an irritant, stimulating the muscles of the intestines to \nexpel it. With the expulsion of this irritant, other matter lodged therein \nmay also be expelled. It is obvious and in practice it is proved to be a \nfact, that the habit of taking laxatives necessitates stronger and stronger \nirritants. The result is not a cure for constipation, but a chronic \ncondition of inactivity of the local tissues, muscles, and nerves. Cathartics are merely irritants and while they remove some of the \nwaste matter, they cannot possibly cause anything other than \nprogressive degeneration of the intestines. Furthermore, such methods of cleansing the intestinal tract are \nsolely temporary in their effect and furnish no material for the \nregeneration and rebuilding of the weakened or degenerated tissues, \nmuscles, and nerves. It is imperative that following the lymphatic expulsion of acid, \ntoxins, or poisons, the system be replaced by an organic alkaline \nsolution such as natural raw fruit juices to prevent an inevitable water \ndeficiency in the body. Also, if such a replacement of alkaline is not \ntaken care of, one runs the risk of repetition. The remaining poisons \nin the intestinal track can then be reabsorbed, find their way into the \nlymph stream, and again aggravate the condition the individual was \ntrying to correct. 54 On the other hand, raw spinach juice effectively cleanses and helps \nto heal not only the lower bowels but the entire intestinal tract. The spinach works by natural means to repair the most essential \ndamage first; it is not always apparent to the individual where in his \nbody the work of regeneration is progressing. Results may not be \nnoticeable sometimes for as long as six weeks or two months after \ndaily consumption of this juice. It has been found essential at all times, however, that the bowels \nbe cleared at least once every twenty-four hours, although the normal, \nhealthy condition calls for two or three movements a day. The colon \ncan be washed out with colonic irrigations or enemas, or both if \nnecessary everyday. This has been found most effective in the long \nrun. Another valuable feature of raw spinach juice is its effect on the \nteeth and gums in helping to prevent pyorrhea. This disease is a mild \nform of scurvy and results from a deficiency in the body of the \nelements found particularly in the combination of carrot and spinach \njuices. Bleeding gums and fibroid degeneration of the pulp of the \nteeth has become a common defect due to the habitual use of \ndevitalized cereals, refined sugar, and other deficiency foods. It is \ndue to a Vitamin C deficiency. A permanent aid for this affliction has been found in the use of \nnatural raw foods and, more particularly, by drinking an ample quantity \nof carrot and spinach juice. 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{"text": ", including certain nuts and\nseeds, as well as avocados, olives, and coconuts. By eating a delicious, plant-happy diet, you will consume roughly 9 to\n15 percent of your total calories from fat, which is ideal. Getting your fat from plant-based foods means you will be consuming\nhealthy monounsaturated and polyunsaturated fats as opposed to dangerous\nsaturated fats. You will be able to eat more food than you ever dreamed of\nwithout gaining weight, and feel wonderful. Myth 6\nYou can\u2019 t be a competitive athlete and eat plants. Reality:  Tell that to Tony Gonzalez, the 247-pound tight end for the\nKansas City Chiefs football team. For health reasons, Tony changed his diet\nafter signing a five-year contract extension, making him the league\u2019 s\nhighest paid tight end, and went on to break the NFL  record for receptions\nby a tight end in 2008. His teammates have nicknamed him China Study\nafter T. Colin Campbell\u2019 s book of the same name, which Gonzalez studied\nbefore changing his diet\u2014and which you will soon be reading about. James Gar ee, 25\nFirefighter\nBefore becoming a firefighter, I was co-captain of the University of\nColorado football team, where I weighed 300 pounds. To keep up my\nweight, I used to eat 8,000 calories a day\u2014I\u2019d go to Arby\u2019 s and ask\nfor five Arby meals, an order of curly fries, and a lar ge Coke. But\never since Rip flipped me, I\u2019ve lost over sixty pounds. But it can be\ndifficult. Food is personal. If you don\u2019 t understand what someone is\neating, you go into a kind of defense meltdown. For example, if you\ntell people that the way they eat at home isn\u2019 t good for them, they\u2019ll\nsay, \u201cAre you telling me that my granny\u2019 s trying to poison me?\u201dOr tell that to Ruth Heidrich, who in 1982 was diagnosed with metastatic\nbreast cancer and cured herself by eating a low-fat, plant-strong diet. She\nhas since won more than one thousand triathlons. Or tell Salim Stoudamire,\nthe plant-eating point guard for the NBA  Atlanta Hawks, who says that by\nthe fourth quarter, when most players are starting to fade, he\u2019 s picking it up\na notch. Or tell Martina Navratilova, the world\u2019 s winningest tennis player,\nwho serves up plant-based foods exclusively. Or tell plant-devourer Dave\nScott, my hero and six-time winner of the famed Hawaii Ironman triathlon. Or better yet, try going plant-based yourself and see how much your own\nathletic performance improves. Myth 7\nBy eating only plant-based foods, you\u2019ll miss key nutrients. Reality:  You\u2019ll be stockpiling away the nutrients like never before,\nimproving your health, and reversing disease. If you were to hold a triathlon\nbased on the quantity of nutrients in each food, plants would cross the finish\nline and get a massage before meat, dairy, and eggs even had a chance to\nget of f the bicycle. Calorie for calorie, the most nutrient-dense foods are plants, not animals. After all, plants are the mother source of all calories and all nutrients for all\ncreatures, whereas animal-based foods are essentially plant foods recycled\ninto an unhealthy package. The only nutrient that plant-based foods lack is vitamin B12. But you\ncan get a daily supply of B12 by downing two tablespoons of nutritional\nyeast, a glass of fortified soy milk, a bowl of fortified cereal, or, if you\nwish, a daily 500-microgram pill that should be chewed or dissolved in the\nmouth to increase absorption. Myth 8\nIf eating only plant-based food, your ener gy will be low. Reality:  Your ener gy levels will be more constant and consistent than at\nany other point in your life. Think of high-fiber and nutrient-heavy plant foods as the big logs in the\nfireplace that burn for hours. Think of low-fiber and nutrient-light foods\nsuch as simple carbohydrates as wads of newspaper that go up in a flash. When you\u2019re eating plant-strong, you won\u2019 t have the ener gy peaks andvalleys of the past, and if you so choose, you won\u2019 t even need cof fee to get\nyour butt and mind in gear in the mornings. You\u2019ll awake feeling refreshed,\neven-keeled, and excited about char ging forward into your day. Myth 9\nA plant-based diet is bad for childr en and pr egnant mothers. Reality:  By the age of two (once of f mother \u2019s milk), every child is ready\nfor a plant-strong diet. Even renowned expert Dr. Benjamin Spock\nrecommends the practice in the latest edition of his classic bestselling book,\nBaby and Child Care. If you start them young, your kids will develop a\npalate that appreciates the subtleties of plant foods and will gain the healthy\nrewards that accompany this diet as they grow. Pregnant women, meanwhile, can get all the vitamins, nutrients, and\nminerals that both they and their babies need to be healthy and well. My\nwife, Jill, ate an all-plant-based diet throughout her pregnancy with no\nmorning sickness and no complications. She later gave birth to our very\nhealthy eight-pound, seven-ounce baby, Kole, the little love of our lives. Myth 10\nEveryone needs to take fish oil supplements to ensur e they\u2019r e getting\nessential omega-3 fatty acids. Reality:  There are numerous ways to get essential omega-3 fatty acids\nwithout subjecting yourself to the potential risks of fish oils\u2014which,\naccording to the Physicians Committee for Responsible Medicine, are\nhighly unstable molecules that can break down and release dangerous,\ndisease-causing free radicals. People are under the false assumption that taking a fish oil supplement\nwill negate the ef fects of all the cheese, meat, and processed foods they\nthrow down their throats. But fish oil is no panacea. It can actually raise\ntotal and LDL  cholesterol levels, increases your chance of a hemorrhagic\nstroke, and suppresses the immune system. Instead of taking fish oil, rely on ground flaxseed meal, walnuts,\nsoybeans, and green leafy vegetables, all of which contain plenty of\nessential omega-3 fatty acids. If you are unwilling to transition to a totally plant-strong diet, then go to\na health food store and buy some plant-based omega-3 supplements thatcome straight from the mother source: plankton from the oceans, seas, and\nlakes\u2014which, by the way, is where fish get their omega-3s. Myth 1 1\nReal men don\u2019 t eat plants. Reality:  The fat and cholesterol in animal products clogs up the arteries\ntraveling not only to the heart and head but also to the extremities,\nincluding the penis, where they can cause P AD (peripheral arterial disease)\nand impotence, which research shows may be an early sign of heart disease. So, men: There is a better way, and it doesn\u2019 t involve taking Viagra,\nCialis, or Levitra. It involves eating fruits, vegetables, whole grains, and\nbeans. In my father \u2019s research study, several of the men who had been impotent\nfor years regained their performance after changing to a plant-based diet,\nmaking their wives quite happy. Many of the Engine 2 Study participants\nalso reported improved potency, including one who said that his erections\n\u201care now like blue steel.\u201d\nMyth 12\nEating plant-based foods is joyless. Reality:  Plant-based foods are delicious and satisfying. The longer you\u2019re on the E2 Diet, the more your palate will change. Think about milk, for instance. Since it\u2019 s well known that whole milk is not\ngood for you, you\u2019ve probably cut back to 2 percent or skim. At first, I bet\nthat skim milk tasted like water. Then you became accustomed to it so when\nyou tried whole milk again, it tasted like liquid paint. Your palate had\nchanged. It\u2019s the same with adding oil to your foods. Anthony Salerno, one of the\nE2 Pilot Study participants, is a fourth-generation Italian-American who\nthought he couldn\u2019 t live without his olive oil. But after six weeks on the E2\nDiet, he found he enjoyed meals more without it\u2014the oil, he realized,\ndisguised their true flavors. When he returned to using olive oil, he found it\ntasted as though he\u2019d poured synthetic goo on his food. Brandon and Amy Marsh, 32, 29\nTriathletesEven though we\u2019re triathletes, we never paid much attention to our\ndiets. But when Rip was looking for volunteers for the Engine 2 Pilot\nStudy, we signed up\u2014and it worked. After all, we pay attention to\neverything else we do for our bodies, why shouldn\u2019 t we also be\npaying attention to everything we eat? The fact is, sometimes your\nperformance can start with your fork. Diet counts as much as training. Foods taste better without being dunked in butter, drenched in\nmargarine, or saturated with sour cream. Plant-based foods are absolutely\nglorious in their sublimeness. Without all the extra fat and processed flavors\ndrowning them out, you\u2019ll finally get to taste nuances you might never have\nnoticed: the tang of a ripe red bell pepper, the zest of a cara cara orange, or\nthe zing of a plate of lacinato kale with roasted garlic\u2014foods bursting", "token_ids": [11, 2737, 3738, 31049, 323, 198, 325, 6910, 11, 439, 1664, 439, 1860, 511, 5670, 11, 8492, 1924, 11, 323, 1080, 444, 6256, 13, 3296, 12459, 264, 18406, 11, 6136, 2902, 11392, 10173, 11, 499, 690, 25024, 17715, 220, 24, 311, 198, 868, 3346, 315, 701, 2860, 25247, 505, 8834, 11, 902, 374, 10728, 13, 25531, 701, 8834, 505, 6136, 6108, 15657, 3445, 499, 690, 387, 35208, 198, 38128, 1647, 60086, 35467, 323, 10062, 11099, 35467, 50127, 439, 16475, 311, 11660, 198, 82, 35467, 50127, 13, 1472, 690, 387, 3025, 311, 8343, 810, 3691, 1109, 499, 3596, 57636, 315, 198, 30096, 30240, 4785, 11, 323, 2733, 11364, 13, 47595, 220, 21, 198, 2675, 649, 529, 259, 387, 264, 15022, 34880, 323, 8343, 11012, 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{"text": "\nmind, and it wil l have the same ef fect. Simple, primordial man tras chanted\nout loud have greater vibrations and therefore have greater power. For\nexample, chanting the sound OM, while allowing your lips to vibrate on the\nmmmmm  s ound as you exhale, creates an explosion of vibrations in the\nbody an d precipitates healing. Chanting out loud the af firmation \u201cI am\nstrong, I am he althy\u201d has great power too, just in a dif ferent way with\ndif ferent intensity. The ultimate healing power in the V ishuddha chakra enables you to\nsynchronize communication between your inner and outer worl ds and most\nimportantly to clear the lines of communication to the Divine. Once you\nhave harnessed this power, wher ein there is no disconnection or disharmony\nin c ommunication between you, others, and the Divine, you will have a\nclear path toward enlightenment. The first step toward this path is to seek and speak truth. Our Societal Relationship with the Fifth Chakra\nT ruthfulness has  become more dif ficult than ever in modern society. W e\nhave increased means of communication, and we seemingly communicate\nall the time. W i th the constant stream of text messages, voicemails, video\ncalls, so cial media feeds, and e mails, it appears that we\u2019re communicating\nat a more constant rate than at any other time in history. And perhaps we\nare. Y et much of this communication \u2014 such as humble-brag Facebook\nposts or  tweets \u2014 is one-way and often designed to embellish or conceal\nthe truth. I\u2019m n ot suggesting that people are inherently dishon est. I don\u2019 t\nhave such a bleak outlook on people\u2019 s subconscious intention s. However,\nthat faceless and often voiceless  communication can result in a portrayal of\nan alternate reality. W ith in- person communication, you can also alter the other person\u2019 s\nperception of who you are by filtering what you let them see. But when\nyou\u2019re f ace-to-face with another, you have other cues to send yo u signals as\nto whether the person is sincere. Y ou can \u201cread\u201d a person\u2019 s ener gy field (we\nall do this whether consciously or unconsciously). Y ou can notice a person\u2019 s\nbody language. Y ou can connect  intonation of voice with facial expressions. It\u2019 s much more dif ficult to dece ive in person than over the internet or the\nphone. T oday, much of the political climate in the United States is a result of\nmodern society\u2019 s one-way communication through declarative statements,\ninsults, or proclamations of reality without any instant return of\ncommunication by the receiving  parties. The term alternative facts, coined\nin 2017 by the T rump administ ration, demonstrates the tendency to ignore\ntruth in favor of the alternate world of the internet in which tr uth doesn\u2019 t\nseem to be valued by all. When I was on the internet dating scene, I was astonished to discover\nhow much people lied in their profiles. There seems to be a cultural\ntolerance of \u201cacceptable untruths\u201d (or blatant lies, as I call them ) in things\nsuch as dating profiles and even r\u00e9sum\u00e9s. It\u2019 s rather humorous if you think\nabout it, because we have great er access to truth today. In the past, if you\nwanted to fact-check a given topic, you really had to search. Fact-checking\noften me ant trip s to the library and in-person research at variou s locations. T oday w e can search facts instantly. Y et it seems that many p eople don\u2019 t\nwant to see the truth. Society will only shift to a perception of truthfulness as an ass et and a\nnecessity when enough people decide that it must be so. Another issue with communicat ion today has to do with the exp ectation\nof a rapi d respo nse. Because we\u2019re used to instantaneous feedback through\ninstant m essaging or texts, we\u2019re inclined to become impatient when we\ndon\u2019 t re ceive a response right away. T wo things tend to happen in these\nsituations: (1) we jump the gun and respond harshly when we don\u2019 t get an\ninstant response, and (2) the person on the other end may an swer with a\nless-than-honest, ill-conceived, or poorly researched response because he or\nshe is more con cerned with answering quickly than with thinking things\nthrough first. The same happens with our listening skills. Fifth chakra ener gy is as\nmuch about hearing and listen ing as speaking. Both sides are equally\nimportant for ef fective commun ication. Through all our electronic ways of\ncommunicating, we have become accustomed to jumping to conclusions\nand laying out w hat we want to  say without necessarily taking in what the\nother person is saying. Then  it becomes two one-sided pieces of\ncommunication that never mer ge into a conversation. One way  to rectify this imbalance is to realize that communication is a\ndynamic dance of giving and  receiving that operates according to a\npatterned rhythm. If you\u2019re blurting out nonstop whatever comes to mind\nover var ious for ms of media, yo u aren\u2019 t honoring the natural rh ythm of this\ndance. By taking the time to truly listen to what the other pers on is saying\nand aski ng questions when you aren\u2019 t sure or don\u2019 t understand, you can\nhelp turn the tide back toward authentic and real communication. Another pitfall of using electr onic communication is that it can let\nbarriers down inappropriately. Cyberpsychologists have no ticed a dramatic\nincrease in behavior traditionall y reserved for those under the influence of\nalcohol or drugs, that of dropping all defenses and blurting out the truth. People who have had a few drin ks tend to lose their inhibitions and tell all\nor \u201ctell it like it is. \u201d The same p henomenon can happen when we\u2019re hiding\nbehind a username or social  media profile. Our typical inhibitions,\nincluding a healthy dose of caution, seem to fade away too e asily. Many\nopen themselves up to complete strangers, feeling safe when they see\nreciprocation of such behavior. This lack of discernment in communication\ncan be just as  dangerous as its opposite: completely shutting down\ncommunication closes of f the fifth chakra, but throwing it a ll out there\nonline or in dial ogues with people on the internet whom you haven\u2019 t met in\nperson can push you into a deceptive reality. In real life and  in healthy\ncommunication, the give-and-take allows the two parties t o open up\ngradually. Going back to the online dating example, one of  the dating\nwebsites I was o n years ago had an entire page on online datin g etiquette,\nand I found it responsible and h elpful. A couple of pieces of advice stuck\nout in particul ar, and I rem ember them to this day. Th e first is,\ncommunication is give-and-take. If you initiate communication, wait for the\nother pe rson to respond. It\u2019 s a ba ck-and-forth ef fort. T ry not to d ominate the\nconversation. The second piece of advice was a warning of what we\u2019reexploring in this section: if a pe rson is opening themselves up too quickly\nand acting as i f they\u2019re falling in love straightaway, that should be a\nwarning sign to get away quickly. I be lieve the lesson we can take away from our societal rela tionship\nwith the  fifth chakra is that a m ultifaceted approach to communication is\nnecessary to foster healthy and honest relationships. Meeting in person is\nmore important than a phone call or an electronic message. Remember to\nlisten and actually hear what the other person is saying, as well as get your\nmessage across. Use the tool of asking questions and repeat ing back to\nmake su re you heard properly what the other person is saying. Finally,\nremember that immediacy of res ponse is not always the healthie st or for the\nhighest good of both parties. A t times, thoughtful reflection can help you\nand the other person get in touch with your highest truth. Living Life in the V ishuddha Chakra\nThe ruling planet of the fifth cha kra is the planet Jupiter. The Sanskrit word\nfor Jupiter  is guru, which means \u201cdispeller of darkness. \u201d Therefore, people\nwho embody fifth chakra ener gy enlighten others with their speech and\nwords. F ifth cha kra people have transcended their egos in such  a way that\nthey\u2019re in touch with their souls. They become seekers and speakers of\ntruth. Th ey hav e spent time in  their heart chakra and have opened their\nhearts to higher spiritual knowledge. When they speak or write, they\u2019re\ninspired and, in turn, inspire others. Their voices are melodious and\nwelcomed by those who want to learn these truths. Recognizing Fifth Chakra Imbalances\nSigns that the fif th chakra is out  of balance may include the V ata imbalance\nof talkin g incessantly without listening. This kind of nervous talking uses\nthe voice out of fear of silence or fear of being alone. Another manifestation\nof imbalance would be using the voice to be harsh to others, such as putting\na person  in his or her place or being overly critical. 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{"text": ", 14, 282, 292\nand wholeness, 250\nLove story:\nwith God, 9\nliving, 43\u201346\nloving practice, 17\u201319\nin our lives, 20\u201328\nrevival of, 7\u20139, 14\nLoving practice:\naccepting ambiguity, 74\u201378\ncultivating inspiration, 299\u2013313\nfreeing sexual blocks, 142\u201350\nhealing our inner needs, 205\u201317\nheeding spirit, 251\u201360\nletting go, 169\u201378\npurifying the heart, 51\u201355\nseeing beyond, 94\u201397\nsoul bar gain, 17\u201319\nunpeeling layers of love, 1 17\u201322\nMaharaj, Nisar gadatta, 12, 296\u201397\nMarriage:\nand ego, 159, 162\nfading of passion in, 227, 268as mirror, 166\nand nonattachment, 192\nas play of the divine, 225\u201326\nas sacred, 160, 236, 237, 239, 244, 249\nand surrender, 162\nas testing ground, 166\nand trust, 160\nMaterialism, 15, 92\nMaya, 14\nMeditation:\nand ecstasy, 290\non the heart, 52\u201355\nMetaphysics, 92\nMiracle, 298\nMoksha, 131, 274\u201376\nMystery, 158\nMystical redemption, 276\nMythic ecstasy, 285\u201386\nNeed, 58\u201359, 164\u201365\nand attachment, 190, 204, 205, 208\nand courtship, 107\u2013108\ndeepest, mirror of, 102\nego, 108, 1 16, 190, 204\nhealing of, 215\u201316\nand illusion, 108\ninner, 209\u201312\nvs. play, 225\u201326\nin relationships, 225\nNegativity, 85\u201386\nNeuropeptides, 88\nNonresistance, 203\nObjectivity, 299\nOrgasm, 134\u201335, 137\u201338, 143, 284Passion, 225\u201371\nfrom the ashes, 230\u201336\nand awareness, 249\nblocking of, 262, 268\u201369\nand desire, 227, 269\u201371\nexpression of, 225\u201326, 227\nfading of, 227, 268\nfor life, 227, 229, 234, 237\nloving practice, 251\u201360\nin nonsexual terms, 227\nin our lives, 261\u201371\nrenewal of, 232\nof Shakti and Shiva, 228, 237, 239, 271\nsource of, 230, 265\nsurrender to, 134\nas universal, 227\nPath to love, 4\u20135, 29\u201361, 298\nand absence of love, 47\u201350\nand faith, 295\nfulfillment as goal in, 35\nand karma, 196\u201397\nloving practice, 51\u201355\nin our lives, 56\u201361\nrelationships and, 36, 38\u201346\nand spiritual potential, 33, 34\u201338\nsurrender to, 157\u201358\nsee also  Sadhana\nPerception:\nand ecstasy, 285\nand infatuation, 91\u201392\nand infinite moment, 300\nand projection, 1 13\u201314\nof reality, 304\nPhenomenon, whispered truth in, 97\nPleasure:\nand happiness, 40\u201341and neuropeptides, 88\nsensual, 283\u201384\nand sex, 138, 140\nPower:\nof Dharma, 167\u201368\nand sex, 135, 237\nof Shiva, 241\u201342\nand silence, 129, 249\nof soul, 227\u201328\nand spirit, 227, 239\nPowerlessness, 267\nPrana, 316\nProjection, 1 13\u201314, 120\u201322\nProtection:\nlove as, 202\nand Shiva, 247, 248\nPsychology, vs. spirit, 89\u201393\nPurification, 51\u201355\nReality:\nand awareness, 251\nvs. illusion, 14\u201315\nand letting go, 169, 171, 177\nas love, 14, 16, 27\nmiracle of, 298\nmystery of, 38\nperception of, 304\nvs. role, 195\nvs. shadows, 325\nand soul, 14\nand spirit, 14\u201315, 23\u201324, 38\nRedemption, 276\nRelationships, 64\ncosmic dimension of, 225\ndifficulty of, 158\u201359\nand falling in love, 159with God, 5\nand love, 46\nneed in, 225\nand path to love, 36, 39\u201346\nand romance, 158, 159\nsearch for, 68\u201370\nwith self/Self, 70, 216\u201317\nseparation healed by, 205\nsurrender in, 158\u201362\nReligion:\nand desire, 133\nand devotion, 87\u201388\nand love, 12, 36\u201337, 88\nResistance, 140, 176, 203, 232\nRevelation:\nand Shiva, 247, 248\u201349\nand sutras, 304\u201313\nRig V eda, 10\u20131 1, 87\nRNA, 244\nRomance, 62\u2013155\nand attraction, 64, 66\u201387\nand authenticity, 72\u201373\nand bliss, 66\u201368\nand courtship, 64, 106\u201330\nand infatuation, 64, 87\u2013105\nand inner truth, 38\nand intimacy, 64, 131\u201355\nphases of, 63\u201364\nand relationship, 159, 160\nRumi, 158, 227, 325\nSadhana, 16, 34\u201335, 43\nSadhus, 34\nSaints, 31\u201333\nSand, grain of, 301\u20133\nSat chit ananda, 66, 70Satsang, 106, 107, 127\u201330\nSecond attention, 244\u201347, 251, 259\nSelf:\nacceptance of, 74\u201375\nfulfillment through, 217\nand infatuation, 89\ninner voice of, 253\u201358\nintimacy with, 134\u201337, 273\u201376\nas love\u2019 s source, 14, 33, 46, 65\npath to, 34\nas real experience, 13\u201314\nrelationship with, 46, 70\u201371, 216\u201317\nvs. self, 12, 158, 292\nand spirit, 12\u201313, 33\nvalue of, 48\nSelf-condemnation, 45\u201346\nSelf-expression, shared, 135\nSelf-image, see Ego\nSelf-love, 103\u20134, 216\nSelf-realization, 292\nSelf-worth, 212\nSensitivity, and courtship, 128\u201329\nSeparation, 25\u201328, 208, 252\nanxiety of, 212\nand control, 202\u20133\nand dharma, 162\nand ego, 161\nfrom God, 191, 205\nhealing of, 205\nand insecurity, 209\u201312\nand karma, 242\nSerotonin, 41, 88\nSex:\nand boundaries, 136\nand control, 134\nand creativity, 149\u201350, 226, 237and divine creation, 225\u201326\nand emotions, 263\nenergy in, 142, 145, 229, 284\nand expectations, 142\u201349\nand fantasy, 135\nand hidden agenda, 135\nand love, 135\u201336\nand or gasm, 134\u201335, 137, 143, 284\nand passion, 134\nand performance, 137\u201338, 143, 149\nand pleasure, 138, 139\u201340\nand power, 135, 237\nand spontaneity, 137\nand suppression of desire, 139\u201340\nand surrender, 136\u201337\nShadows:\nfilling in, 75\u201378\nvs. reality, 325\nShakti, 227\u201330, 235\nas feminine, 236\u201342\nfive powers of, 238\u201342\nand passion, 270\u201371\nand Shiva, 227, 228, 234, 236\u201342, 243, 249, 271\nShiva:\nactions of, 247\u201349\nand Shakti, 228, 229, 234, 236\u201342, 243, 249, 271\nsilence of, 242\u201350\nSilence:\nand creation, 241", "token_ids": [11, 220, 975, 11, 220, 16544, 11, 220, 16443, 198, 438, 421, 17648, 434, 11, 220, 5154, 198, 29351, 3446, 512, 4291, 4359, 11, 220, 24, 198, 64275, 11, 220, 3391, 4235, 2790, 198, 385, 4504, 6725, 11, 220, 1114, 4235, 777, 198, 258, 1057, 6439, 11, 220, 508, 4235, 1591, 198, 7430, 4023, 315, 11, 220, 22, 4235, 24, 11, 220, 975, 198, 43, 9308, 6725, 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{"text": ". As witnesses who stand back and\nobserve the scene, however, we are as \u0000xed as stars, and our\nchangeless nature is utterly still, calm, and wise. In one of the oldest Indian scriptures, called the \u201cgreat forest\nteaching\u201d (Brihadaranyaka Upanishad ), which dates back at least a\nthousand years before Christ,  we are told the deeper emotional basis\nfor the kind of feelings Karin is having:\nTruly, it is not for the sake of the husband that the husband\nis dear, but for the sake of the Self. And it is not for the sake of the wife that the wife is dear,\nbut for the sake of the Self.And it is not for the sake of the sons that the sons are dear,\nbut for the sake of the Self. Yajnavalkya, one of the greatest of the ancient sages, is speaking,\ntrying to conve y to his wife what is most real and lasting  in life. He\nis raising the Self above any relationship one might have with\nhusband, wife, or children, but this is not to degrade those\nrelationships. Rather, the sage is stating a psychological fact, that\neach of us is more intimately  connected to ourselves than to anyone\naround us. Relationships begin \u201cin here,\u201d with our ability to love\nourselves, to know ourselves, to be ourselves. As Yajnavalkya tells\nhis wife, \u201cIndeed, my beloved, it is the Self that should be seen, the\nSelf that should be heard, the Self that should be re\u0000ected upon, and\nthe Self that should be known.\u201d\nThe reason these words have survived for more than three\nthousand years is that in every generation, the Self wakes up and\ndemands to be known. When it does, other relationships begin to\npale by comparison, at least at the outset, because the intimacy of\none\u2019s own being is quite overwhelming. The world becomes a\nwraparound mirror, re\u0000ecting oneself on all sides. Let us begin to\nexamine how that might feel. Sitting in my chair meditatin g, I feel like myself, a person isolated\nin time and space. I have thoughts, each of which takes a tiny\namount of time, but every once in a while my mantra fades away\nand I experien ce silence. Sometimes this silence grows deep, and I\nam left in it for moments at a stretch. When that happens, I do not\nfeel like my \u0000nite self anymore. I have entered into the Self. How\ndoes this feel, exactly? Think of a man exploring a long, dark\nhallway with a \u0000ashlight. All he sees is the next object that falls\nwithin his beam; the rest remains in darkness. This is like the\nwaking-state mind, which knows its contents one thought  at a time. Now suppose that all at once the whole corridor lights up, revealing\nevery object in it. The Self is like that, a total awakening to all that exists in\nawareness, but unlike the lighted hallway, there are no physical\nrestrictions\u2014no objects or walls. Awareness simply sees itself inpure form. To give another analogy, imagine a genius resting on a\ncouch. He could be thinking  any number of brilliant thoughts, but\nhe is not having one right now. He remains a genius nevertheless,\nbecause his ability lies in his potential  for being brilliant. Similarly,\nthe Self is a state of potentiality, of untold possibilities that unfold\none at a time in the manifest world. Entering the domain of the Self can be a surprisingly modest\nexperience, and many beginning meditators miss the signi\u0000cance of\ntheir inner quietness. I had one patient who had su\u0000ered from\nanxiety attacks since childhood and found it di\u0000cult to accept that\nhe was meditating correctly. In an encouraging tone I asked, \u201cDo\nyou notice any periods of silence in your meditations?\u201d\n\u201cNever,\u201d he shot back. \u201cAt least not that I know of. Wouldn\u2019t I\nknow it? I\u2019m looking for it all the time.\u201d\nI told him that noticing the silence might or might not happen at\n\u0000rst. \u201cBut intellectually,\u201d I said, \u201cyou realize that the mind can be\nsilent?\u201d\n\u201cNot mine,\u201d he said. \u201cWhy not?\u201d\n\u201cIt\u2019s too quick.\u201d\n\u201cBut even a quick mind has gaps between thoughts,\u201d I pointed\nout. \u201cEach gap is like a tiny window onto silence, and through that\nwindow one actually contac ts the source of the mind. As we\u2019re\ntalking here now, there are gaps between our words, aren\u2019t there? When you meditate, you take a vertical dive into that gap.\u201d\n\u201cSure, I can see that,\u201d he rejoined, \u201cbut I don\u2019t think I experience\nit in meditation.\u201d I asked him what he did experience. He said, \u201cThe\nonly thing that makes medi tation di\u0000erent from just sitting in a\nchair is that when I open my eyes after twenty minutes, I often feel\nthat only two or three minutes have passed\u2014I am intrigued by\nthat.\u201d\nI said, \u201cBut you see, this is the very best clue that you have gone\nbeyond though t. When you don\u2019t have thoughts, there is silence. Silence does not occupy time, and in order to contact the Self, one\nhas to go into the \u0000eld of the timeless. Your mind might not be able\nto register this experience at \u0000rst, because it is so accustomed tothinking. You may feel that time has simply \u0000own by, or that it was\nlost somewher e. But the \u2018lost\u2019 time was actually spent immersed in\nthe Self.\u201d\nIt was helpful for this man to gain a better intellectual grasp of\nwhat was happ ening to him, but the timeless Self is not a concept\none has to believe in or even comprehend. It is only necessary to\ntravel back and forth from thinking to silence, over and over, until\nthe full experience of silence registers. When the yogis escaped the\n\u0000eld of time, they did not intend to remain away forever. They\nknew that as long as they possessed a body, its organs had to\nfunction accord ing to natural laws; as long as they used their brains\nto think, their minds had to accept the same sensations, memories,\nand desires as the mind of any other person. All this was absolutely necessary. What was not necessary,\nhowever, was the tangle of pain and sorrow that is caused when one\nis a prisoner of events. For the duration that he could experience\npure silence, the yogi\u2019s nervous system was free to untw ist the old\nknots of stress and thus heal the wounds of time. Once a person is convinced that his meditation experiences are\nreal, he begins the process of ripening the self into the Self. That is,\nhe begins to experience what it means to abolish all the divisions\nthat keep people apart. Ordinary life does not provide much\nexperience of this state. We are conditioned never to forget that\n\u201cme\u201d and \u201cnot me\u201d are di\u0000erent, with one notable exception: falling\nin love. To fall head over heals in love is to share your self with\nanother. The ego\u2019s barriers fall for a time, and the lover and his\nbeloved agree that they have merged into one identity. For as long\nas the enchantment lasts, one feels the other\u2019s emotions, breathes\nthe other\u2019s breath. There is an invincible sense of union that makes\nbeing alone too painful to endure. In our culture, we tend to dismiss this union as a passing\npsychological illusion and probably unhealthy if prolon ged much\nbeyond the \u0000rst \u0000ush of courtship. (\u201cLove addiction\u201d has even\nentered the lexicon of abnormal psychology recently.) The yogis,\nhowever, would say that there is no reason why a person cannot\nhave two perspectives on himself, one local (the self) and the otheruniversal (the Self). A yogi adopts both perspectives at once. He has\nstabilized his awareness of the Self without losing the self. An\nintense feeling  of love accompanies this new state, but unlike falling\nin love, the yogi\u2019s merging does not depend upon another person,\neven a beloved. He merges with everything, including it all in his\nSelf. Once he can see everyt hing as part of his identity, there is no\nisolated \u201cme\u201d to defend. Love is all that remains. A perso n living in the Self feels intimately connected to others,\nnot because he is skillful at the usual give-and-take of a good\nrelationship, but because he gives everything of himself. He holds\nnothing back, and therefore he \u0000ows e\u0000ortlessly beyond the\nboundaries of his isolated self. Could this be our natural state? At the turn of the century, the great photographer Alfred Stieglitz\nwas growing up in a well-to-do German family in New York City. During one viciously cold winter, a wandering organ-grinder\nshowed up at the back door. As soon as he heard the organ-grinder\u2019s\ntune, Alfred jumped up from the dinner table and ran outside to\ngive him a penny. The next evening the organ-grinder reappeared,\nand the little boy ran out again to give him a penny. This ritual repeated itself day after day, through snow and sleet. The family became quite impressed, and one evening Alfred\u2019s\nmother told him how wonder ful it was that he would brave the cold\nto give money  to a beggar. Alfred looked up in surprise  and said,\n\u201cBut Mama", "token_ids": [13, 1666, 28823, 889, 2559, 1203, 323, 198, 49133, 279, 6237, 11, 4869, 1174, 584, 527, 439, 220, 188, 52419, 439, 9958, 11, 323, 1057, 198, 3455, 1752, 7138, 374, 38631, 2103, 11, 19858, 11, 323, 24219, 13, 763, 832, 315, 279, 24417, 7904, 87733, 11, 2663, 279, 1054, 47991, 13952, 198, 668, 12092, 863, 320, 33, 462, 32345, 277, 3852, 13637, 549, 857, 819, 329, 7026, 902, 13003, 1203, 520, 3325, 264, 198, 339, 52949, 1667, 1603, 3771, 11, 220, 584, 527, 3309, 279, 19662, 14604, 8197, 198, 2000, 279, 3169, 315, 16024, 13528, 258, 374, 3515, 512, 1305, 3988, 11, 433, 374, 539, 369, 279, 25491, 315, 279, 10177, 430, 279, 10177, 198, 285, 25237, 11, 719, 369, 279, 25491, 315, 279, 10323, 13, 1628, 433, 374, 539, 369, 279, 25491, 315, 279, 7555, 430, 279, 7555, 374, 25237, 345, 8248, 369, 279, 25491, 315, 279, 10323, 32264, 433, 374, 539, 369, 279, 25491, 315, 279, 26419, 430, 279, 26419, 527, 25237, 345, 8248, 369, 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520, 198, 188, 59125, 13, 1054, 4071, 94391, 2476, 358, 1071, 11, 1054, 9514, 13383, 430, 279, 4059, 649, 387, 198, 69758, 12671, 198, 2118, 2688, 10705, 2476, 568, 1071, 13, 1054, 10445, 539, 12671, 198, 17818, 753, 2288, 4062, 49216, 61603, 1524, 264, 4062, 4059, 706, 33251, 1990, 11555, 2476, 358, 14618, 198, 412, 13, 1054, 4959, 13225, 374, 1093, 264, 13987, 3321, 8800, 21847, 11, 323, 1555, 430, 198, 5624, 832, 3604, 687, 582, 10814, 279, 2592, 315, 279, 4059, 662, 1666, 584, 3207, 198, 83, 30855, 1618, 1457, 11, 1070, 527, 33251, 1990, 1057, 4339, 11, 7784, 1431, 1070, 30, 3277, 499, 1812, 20227, 11, 499, 1935, 264, 12414, 30963, 1139, 430, 13225, 49216, 2118, 40914, 11, 358, 649, 1518, 430, 2476, 568, 48041, 1619, 11, 1054, 8248, 358, 1541, 1431, 1781, 358, 3217, 198, 275, 304, 33862, 2029, 358, 4691, 1461, 1148, 568, 1550, 3217, 13, 1283, 1071, 11, 1054, 791, 198, 3323, 3245, 430, 3727, 25098, 259, 367, 1891, 188, 261, 306, 505, 1120, 11961, 304, 264, 198, 35296, 374, 430, 994, 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{"text": " there has been any decline until they reach their \nlate 30s. A few fortunate ones don't notice it until their 40s. A few (usually) dishonest ones claim no losses into their 50s  but they \nare almost inevitably lying, either to you or to themselves, or both. T hough it might be wisest to begin combating the aging process \nat age 19, practically speaking, no one is going to start spending substantial money on food supplements until they actually notice \nsignificant lost function. For non -athletes this point usually  comes when function has dropped to about 90 percent of what it was in \nour youth. If they're lucky what people usually notice with the beginnings of middle age is an increasing inability for their  bodies \nto tolerate insults such as a night on the town or a  big meal. Or they may begin to get colds that just won't seem to go away. Or \nthey may begin coming home after work so tired that they can hardly stay awake and begin falling asleep in their Lazy Boy \nrecliner in front of the TV even before prime time. If t hey're not so lucky they'll begin suffering the initial twinges of a non -life-\nthreatening chronic condition like arthritis. The thinnest line demonstrates the worst possible life from a purely physical point of view, where a person started out life with \nsignificantly lowered function, lost quite a bit more and then hung on to life for many years without the mercy of death. If one can postpone the deterioration of aging, they extend and hopefully square the curve (retard loss of function until lat er and \nthen have the loss occur more rapidly). Someone whose lifetime function resembled a \"square curve\"(the thickest, topmost line ) \nwould experience little or no deterioration until the very end and then would lose function precipitously. At this point we do not \nknow how to eliminate the deterioration but we do know how to slow it down, living longer and feeling better, at least to a p oint \nclose to the very end. Vitamin supplements can actually slow or even to a degree, reverse, the aging process. Howev er, to accomplish that task, they \nhave to be taken in amounts far greater than so -called minimum daily requirements, using vitamins as though they were drugs, a \ntherapeutic approach to changing body chemistry profiles and making them resemble a younger bod y. For example, research \ngerontologists like Walford reason that if pantothenic acid (vitamin B 5, in fairly substantial (but quite safe) doses can ex tend the \nlife and improve the function of old rats, there is every indication that it will do a similar jo b on humans. Medical researchers and \nresearch gerontologists have noticed that many other vitamin and vitamin -like substances have similar effects on laboratory \nanimals. Some will object that what helps rats and mice is in no way proven to cause the s ame result on humans. I agree. Proven with full \nscientific rigor, no. In fact, at present, the contention is unprovable. Demonstrable as having a high likelihood's of being so, yes! So likely so as to be almost incontrovertible, yes! But provable to the mo st open -minded, scientific sort \u2013probably not for a long \ntime. However, the Life Extension Foundation is working hard to find some quantifiable method of gauging the aging process in  \nhumans without waiting for the inarguable indicator, death. Once this is a ccomplished and solidly recognized, probably no rational \nperson will be able to doubt that human life span can be increased. Experiments work far better with short -lived laboratory animals for another reason; we can not control the food and supplement \nintakes of humans as we can with caged mice. In fact, there are special types of laboratory mice that have been bred to have \nuniformly short life spans, especially to accelerate this kind of research. With mice we can state accurately that compared t o a \ncontrol group, feeding such and such a dose of such and such a supplement extended the life -span or functional performance by \nsuch and such a percent. A lot of these very same medical gerontologists nourish their own bodies as thoroughly as the laborato ry animals they are \nstudying, taking broad mixes of food supplements at doses proportional to those that extend the life spans of their research \nanimals. This approach to using supplementation is at the other end of the scale compared to using supplements to prevent gross \ndeficiencies. In the life extension approach, vitamins and vitamin -like substances are used as a therapy against the aging process \nitself. Will it work? Well, some of these human guinea pigs have been on heavy vitamin supplementation for over thirty years (as of \n1995) and none seem to be suffering any damage. Will they live longer? It is impossible to say with full scientific rigor? To  know \nif life extension works, we would have to first determine \"live longer than what?\" After all, we  don't know how long any person \nmight have lived without life extending vitamin supplements. Though it can't be \"proven,\" it makes perfect sense to me to spe nd \nfar less money on an intensive life extension vitamin program than I would certainly lose as a r esult of age -related sickness. Besides, I've already observed from personal use and from results in my clinical practice that life extension vitamin program s do \nwork. Whether I and my clients will ultimately live longer or not, the people who I have pu t on these programs, including myself \nand my husband, usually report that for several years after starting they find themselves feeling progressively younger, grad ually \nreturning to an overall state of greater well -being they knew five or ten or fifteen ye ars ago. They have more energy, feel clearer \nmentally, have fewer unwanted somatic symptoms. Sometimes the improvements seem rather miraculous. After a few months on the program one ninety year old man, an \nindependent -minded Oregonian farmer, reported  that he began awakening with an erection every morning; unfortunately, his 89 \nyear old cranky and somewhat estranged wife, who would not take vitamins, did not appreciate this youthfulness. A few months \nlater (he had a small farm) he planted a holly orcha rd. Most of you won't appreciate what this means without a bit of explanation, \nbut in Oregon, holly is grown as a high -priced and highly profitable ornamental for the clusters of leaves and berries. But a slow -\ngrowing holly orchard takes 25 years to began making a profit! A few older clients of mine reported that they noticed nothing from the life extension program, but these are unique people w ho \nhave developed the ability to dominate their bodies with their minds and routinely pay their bodies absolu tely no attention, driving \nthem relentlessly to do their will. Usually they use their energies to accomplish good, Christian works. Eventually, these de dicated \nand high -toned people break down and die like everyone else. Will they do so later on life exten ding vitamins than they would \nhave otherwise? I couldn't know because I can't know how long they might have lived without supplementation and since they \nrefuse to admit the vitamins do them any good, they won't pay for them. Many on life extension prog rams experience a reverse aging process for awhile. However, after the full benefit of the \nsupplementation has worked itself through their body chemistry, they again begin to experience the aging process. I believe t he \nprocess will then be slowed by their vitamins compared to what it would have been without supplements. But I can't prove it. Maybe we will have some idea if the program worked 20 to 40 years from now. At this time I know of only two companies that make top quality life extension vitamin supplement formulas. One is \nProlongevity (Life Extension Foundation), the other, Vitamin Research Products. I prefer to support what I view as the altrui stic \nmotives  behind Prolongevity and buy my products from them. Unfortunately, these vitamin compounders can not put every \npossibly beneficial substance in a single bottle of tablets. The main reason they do not is fear of the power -grabbing Food and \nDrug Administrati on. This agency is threatening constantly to remove certain of the most useful life -extending substances from the \nvitamin trade and make them the exclusive property of prescription -writing medical doctors. So far, public pressure has been \nmobilized against  the FDA every time action was threatened and has not permitted this. If some product were included in a mix \nand that product were prohibited, the entire mixed, bottled and labeled batch that remained unsold at that time would be wast ed, at \nenormous cost. Were I manufacturing my own life extension supplement I would include the following. By the way, to get this all in one day, it \nis necessary to take 6 to 12 large tablets daily, usually spread throughout the day, taken a few at a time with each meal.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I believe fasting is the therapy that almost invariably gives a critically ill person their very best chance of recovery. If a patient \ndies while fasting they almost certainly would have died anyway, and if death comes while fasting, it will be more comfortabl e, \nwith less pain, and with more mental clarity. Critically ill people may have, among other things, any of the followi ng diagnoses: advanced cancer, advanced aids, heart \nfailure, very high blood pressure, kidney failure, advanced liver disease, advanced emphysema, pneumonia or other catastrophi c \ninfections, especially those that seem unresponsive", "token_ids": [1070, 706, 1027, 904, 18174, 3156, 814, 5662, 872, 720, 5185, 220, 966, 82, 13, 362, 2478, 40510, 6305, 1541, 956, 5406, 433, 3156, 872, 220, 1272, 82, 13, 362, 2478, 320, 44066, 8, 60016, 6305, 3802, 912, 18151, 1139, 872, 220, 1135, 82, 220, 719, 814, 720, 548, 4661, 40605, 21078, 11, 3060, 311, 499, 477, 311, 5694, 11, 477, 2225, 13, 350, 305, 1409, 433, 2643, 387, 19112, 478, 311, 3240, 96178, 279, 30084, 1920, 720, 266, 4325, 220, 777, 11, 32367, 12365, 11, 912, 832, 374, 2133, 311, 1212, 10374, 12190, 3300, 389, 3691, 33690, 3156, 814, 3604, 5406, 720, 91645, 5675, 734, 13, 1789, 2536, 482, 589, 14203, 420, 1486, 6118, 220, 4131, 994, 734, 706, 12504, 311, 922, 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{"text": " in one\ncase; mitral insufficiency (failure of the mitral valve to close) in one case; malignant hypertension\nand cardiac asthma in one case; hypertension and cardiovascular disease, fibrillation and\nmyocardial sclerosis in one case. Both sexes were involved and their ages ranged from 24 years to 75 years. The fasts ranged\nfrom five days (the shortest) to seven days (the longest). Of the non-edematous group, three had\nmitral stenosis, one had hypertension with myocardial sclerosis. There was but one man in this\ngroup. The youngest of the group was thirty-eight years, the oldest, sixty-four years. These patients\nall fasted seven days. All the fasts in these heart cased were short, but Dagnini says: \u201cIt was consistently observed that\ncardiac patients treated with fasting show increased urinary output and a rapid resorption of edema\nfluid and peritoneal and pleural effusions. \u201d In the non-edematous group sodium chloride excretion\nwas about \u201cnormal. \u201d This may indicate that the edema in the other cases was as much the result of\nsalt-eating as of heart weakness. From among his twelve edematous patients, I would like to cite one case only, to picture the\ndevelopments as they occur when a cardiac patient is fasted. The patient was a twenty-four-year-old man who had a clinical diagnosis of mitral stenosis. He\nwas in a grave condition, with failure largely on the right side of his heart. The heart was much\nenlarged in all diameters. The liver was enlarged to the iliac crest (the crest of the hip bone). There was slight effusion into the pleura, edema of the lower extremities and slight difficulty in\nbreathing. Previous to admission to the institution this patient had been treated with the usual heart\nmedicines. At the institution he was given a fast of seven days. By the third day there was distinct\nimprovement in his condition. The liver shrank at the surprising rate of two-finger-breadths a day. 112The edema fluid was rapidly absorbed through the fast. By the end of the seventh day the liver was\nbut three fingerbreadths below the ribs and the generalized edema had disappeared. There was much improvement of the pleural effusion. The urinary output in this case was\nsignificant. Being but 250 cc at the outset, it increased rapidly until by the fifth day it reached 3700\ncc and remained at about 2000 cc thereafter. The diuresis in this case accounted for the removal of\nthe edema. Dagnini\u2019s observation that fasting has been employed beneficially in many types of cardiac\ndecompensation and that this has suggested that its benefits are drawn, not from a single one of its\neffects, but from multiple effects, is worthy of careful consideration. He suggests that \u201cpossibly many diverse effects are summed and potentiated with a resulting\nrestoration of normal or near-normal cardiovascular function. \u201d Unfortunately his fasts were of\nshort duration, never long enough for complete results, and he fails to tell us how they were\nfollowed up\u2014how the patients were fed after the fast, what activities they were permitted, what\nsubsequent developments resulted. But his observations, limited as these cases were, certainly, so\nfar as the length of the fasts were concerned, are enough to reveal the beneficial effects of the fast\nin a wide, variety of severe heart abnormalities. The intelligent individual will employ the fast long before his heart condition reaches the stage\nrepresented in the cases described by Dagnini. In spite of the benefits described, there is no doubt\nthat these were terminal cases and no genuine recovery could have been expected in any of them. The fast should be employed at a time when there is still possibility of genuine recovery. I should not have to add, again, that it should be undertaken under competent and experienced\ndirection and supervision, but the warning is important in these cases. No sufferer from heart\ndisease\u2014or the possible incipient stages of heart disease\u2014should ever attempt to fast on his own. 11328\nColitis\nColitis is inflammation of the colon. To understand what the colon is let us examine a brief physiological description. Anatomically,\nthe human colon or large bowel, which is often likened to a sewer, is divided into three distinct\nsections: the ascending, transverse and descending colon. It begins with a blind pouch, the cecum,\nwhere the small intestine ends. The vermiform appendix is attached to the cecum. Immediately\nabove the appendix, the cecum receives the small intestine, almost at right angles. The upper end of the cecum merges into the first part of the ascending portion of the colon. This\npasses upward on the right side to a point near the liver, where an angle is formed (the hepatic\nflexure) and the second portion, the transverse colon, begins. The transverse colon passes in a slight curve across the abdomen immediately under the\nstomach and, at the left side forms another angle (the splenic flexure). Below the spleen, the colon\nbecomes the descending colon, which merges into the sigmoid flexure, and curves irregularly\ndownward in an S shape. Between the end of the small intestine (the ileum) and the cecum, there is\na valve formed by a sphincter muscle and known as the ileo-cecal valve. At the end of the rectum,\nanother such valve (the rectal sphincter) closes the rectum. The colon functions by carrying the residues of digestion upward from the cecum, across the\ntransverse colon, and downward through the sigmoid to the rectum and to the outside world. Digestion is completed in the small intestine and it is there that the digested portions of the food\nare absorbed. Some water may be absorbed from the colon, but the small intestine is specially\nadapted for the absorption of food. There seems to be no absorption of toxins from the colon. The colon, like all the rest of the alimentary tract, is lined with a skin or membrane that is called\nmucous membrane. Irritation, or inflammation of the colon is known as colitis or colonitis. Supposed by some authorities to be perhaps the most common disease of cilivized man, colitis is\nasserted to be very rare among uncivilized peoples. Constipation is perhaps the most annoying\nsymptom of colitis, although it is likely to be alternated with \ndiarrhea. If the colitis is acute\n(diarrhea) there may be mucus in the loose, watery stools. All the forms of colitis discussed in this\nchapter come under the general technical classification of \u201cmucous colitis. \u201d\nA state of spasm of the colon is common in cases of colitis, especially if the condition is\nmarked. Frequently, also there is a sagging of the transverse colon\u2014\nenteroptosis. The colon may\nsag in the absence of colitis and colitis may exist without sagging, but spastic colitis is almost\ncertain to accompany both conditions. It is a mistake, however, to think of the spastic constipation as the cause of the mucous colitis. This view is no more rational than to think of the colitis as the cause of the spastic constipation. In chronic colitis the more marked inflammation may be located at different parts of the colon,\nthe acute exacerbations of which will be named after the location of the more severe inflammation,\nas sigmoiditis, proctitis, etc. For long periods the condition may be obscure, the individual merely being conscious of\nabdominal distress, which he may attribute to constipation or to gas. When mucus appears in the\nstools, the condition is already well advanced. As the colitis becomes more marked the mucus may\nappear in the stools in masses of jelly-like consistency, in suspicious looking ropy shreds like\n114casts of the bowels, or the feces may be coated with mucus and this may be streaked with blood. There is now no mistake that colitis is present. I do not intend here to attempt to cover all the variations from the common picture of colitis. These may occur, often, but for all practical purposes, they are of little significance. As the colon\nis divided into a few sections, it becomes possible to have such special forms of colitis as\nproctitis, sigmoiditis and others, but the so-called disease is the same in each case. Let us look at the two \u201cdiseases\u201d just named. There is no actual dividing line between the\nsigmoid and the rectum. If we imagine a hair line dividing the two continuous sections of the colon,\nwe may recognize the folly of naming inflammation on one side of this line sigmoiditis, and, if it\nextends only an eighth of an inch over the line into the lining membrane of the rectum, calling this\nproctitis. It is like naming pimples on the left cheek one disease and pimples on the right cheek\nsomething else. We make the same confusing classifications of inflammation according to locations throughout\nall parts of the body. Inflammation of the lining membrane of the nose is rhinitis, inflammation of\nthe lining membrane of the nasal sinuses is sinusitis, inflammation of the bronchial tube is\nbronchitis; but these are only different names for precisely the same condition in the different\nlocations. Gastritis is the same condition in the lining membrane of the stomach. To call all of\nthese local inflammations different diseases is only to add to growing confusion. Often great skill is needed to diagnose correctly the form of colitis with", "token_ids": [304, 832, 198, 5756, 26, 5568, 3545, 1672, 1386, 10603, 320, 30039, 315, 279, 5568, 3545, 32530, 311, 3345, 8, 304, 832, 1162, 26, 94329, 63308, 198, 438, 47345, 51643, 304, 832, 1162, 26, 63308, 323, 41713, 8624, 11, 95235, 67184, 323, 198, 2465, 74378, 532, 91357, 304, 832, 1162, 13, 11995, 76032, 1051, 6532, 323, 872, 17051, 41829, 505, 220, 1187, 1667, 311, 220, 2075, 1667, 13, 578, 5043, 82, 41829, 198, 1527, 4330, 2919, 320, 1820, 40243, 8, 311, 8254, 2919, 320, 1820, 22807, 570, 5046, 279, 2536, 35535, 43698, 788, 1912, 11, 2380, 1047, 198, 1800, 3545, 357, 268, 10934, 11, 832, 1047, 63308, 449, 95736, 532, 91357, 13, 2684, 574, 719, 832, 893, 304, 420, 198, 4166, 13, 578, 39637, 315, 279, 1912, 574, 27219, 70815, 1667, 11, 279, 24417, 11, 53474, 42117, 1667, 13, 4314, 6978, 198, 543, 5043, 291, 8254, 2919, 13, 2052, 279, 5043, 82, 304, 1521, 4851, 272, 1503, 1051, 2875, 11, 719, 423, 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{"text": ". As a rule, that meant \nspending long hours on my feet. On the seventh day of my fast, I put \nin a five-tooth bridge for John L. Wilson. On the twelfth day of my fast, Dr. Brown looked me over and \ntold me I was nearly, but not quite ready to break it. Stick it out for a \ncouple of days more, he suggested. At the end of fourteen days, Dr. \nBrown put me through his mill and told that, except for one bad spot I \nhad a clean colon. And he added: \"You cannot go on now. You must \nhave nourishment. Maybe Nature will complete the clean-up.\" As it turned out, happily for me, Nature did just that. Without Dr. Brown's friendly but firm warning, I would have \nrealized well enough that I had now come to the critical turn in my \nfight to live. I had to break my fast by degrees. I must follow the \nschedule he gave me to  the minute. One false step would probably kill \nme. Right then, a light lunch, even  a bowl of soup would have been \nspeedily fatal. Dr. Brown started me off on a small glass of orange juice every \ntwo hours. For the next day I could have a glass of milk every seven \nhours. On the second day, one glass every two hours and on the third \nday, one every hour. For the next two weeks, or exactly as long as I had fasted, I was on a milk diet exclusively. Then my system rebelled at the treatment. I no longer could digest my milk ration. It poisoned \nme. So Dr. Brown told me to fast for one day. Then put me on a diet \nof milk alternated 50-50 with fruit and vegetable juices. I kept that up for four months and then began on potlicker and boiled vegetables, such as mustard greens, turnips, cabbage and carrots. That was the \nfirst solid food I had eaten for almost five months. I felt like a new man. For the first time since I was a boy I knew \nthe feel of bounding health. When on my fast my weight had dropped \nto 120 pounds, four months later I weighed 178 pounds. That was eight pounds above par. I had failed  to weigh regularly. My potlicker \ndiet soon dropped me to 172 pounds. I kept that weight for several \nyears. Then gradually I dropped to my present weight, between 145 \nand 150 pounds. Since Dr. Brown treated me, 20-odd years ago, his profession, \nnaturopathy, has devised new and better methods of cleaning and \ninvigorating the colon than by a prolonged fast. He has abandoned that \nmethod, he informs me, as too dangerous. Coming out of the fast \nimposes to heavy a strain on the pa tient's will power. I had will power \nlike an iron horse, without it, I could not have made the grade. However, as I have proved to my own satisfaction, an occasional \nshort fast\u2014one, two or three days, as conditions may warrant\u2014 can \nbe immensely useful. As I can realize now, looking back over my experience, it was \nfood eaten as appetite and taste dictated, nothing else, that reduced my \nhealth to its lowest ebb. When I began eating according to formula my \nhealth rose steadily to the high leve l where I have since maintained it. Whatever the disease it is self created. Disease cannot attack a healthy \nbody. At this writing I am enjoying what seems to me the best health of \nall my 83 years. On that point, following my last check-up, my family \nphysician, Dr. L. B. Barnett of Hereford, gave me welcome \nconfirmation. He told me: \n\"The best 15 or 20 years of your life lie ahead of you.\" Thus heartened, I can picture myse lf a hale and hearty, energetic \nand peppy centenarian. You ask, how do I mean to do it? Well, as \nnearly as I can phrase it, my formul a is to subsist on natural foods, \nmostly raw, like our mineral rich  Deaf Smith County wheat fresh \nground at the mill, raw vegetables grown in the same mineralized soil, \nand occasionally raw beef\u2014that ta stes good when put through the \nliquifier, mixed with raw fruits and vegetables. For one thing, I watch my weight closely. When I pick up a \npound or two, I'll cut down and cu t down my intake, until I have \nreduced my weight back to normal. At my age\u2014and as I believe for any adult person, stored-up fat can be deadly. My aim, then, is to consume just enough food properly balanced, proteins, oils, fats, sugar \nand starches, to supply energy for my bodily machine and to keep that \nmachine in repair. If I do that, always building up the wear and tear of each day's \nliving, and the while supplying the catalysts needed to spark the vital \nprocesses, I see no reason at all why I cannot round out my 100 years \nand more\u2014through it all keeping the feel of youth. One of my findings teaches me definitely, that our body is made \nof the food which is taken into our body\u2014perfect or imperfect, it is \nour creation\u2014barring the time when we  have no say. To say the least \nwe are made of the food consumed\u2014whether well or sick, we create it. Man was placed here to rule and to be the \"big boss\" and to \nchoose his way of life and living and to have what ever he may desire, \nif and when he obeys the natural laws given him. These principles \nhave been demonstrated and proven in my life. There have been two, so-called, outstanding diseases developed \nin my body. Viz. Arthritis and shaking palsy. My constant search for \nnatural foods with plenty of minera ls and vitamins relieved me of \nthese annoyances. These are the immunizers. Disease attacks only \nwhen natural laws have been disobeyed. The minerals and vitamins \nwe must have. These are not plentiful in our popular foods. CHAPTER 14. AFTER I GOT ONTO THE RIGHT TRACK \n All the 25 years I have lived since I got onto the right track as to \ndiet and living habits generally, have been years of mental growth for \nme\u2014and consequently the most enjoyable years I have known. I have \ngained back the bouyancy and the vision\u2014 day-dreaming reader, if you insist on calling it that\u2014of my lost youth. My secret? It's yours for the asking, reader. Eat body-building \nfoods which are also brain-building. I mean, for example, wheat which \nhas a high phosphorus content\u2014the so rt that grows in our Deaf Smith \nCounty soil\u2014but consumed whole, bran, shorts and all, not as white \nflour that comes from the mill. The potatoes, beans, carrots, lettuce, \nmustard greens and all the food crops which grow in our soil are rich \nin those same elements. Now, as modern chemical analysis shows, the human body is \nmore complex than the old school sc ientists ever suspected. Besides \nnitrogen (protein), calcium, phosphorus, potassium and water (oxygen \nand hydrogen), your body contains iron, cobalt, copper, zinc, chlorine, \nsodium, magnesium, manganesem sulphur, boron, flourine, iodine and \ncarbon\u2014but in various salts and in organic form. Besides to keep it functioning properly, the body needs the various vitamins (doubtless \nincluding some that biochemists have not yet discovered) and the \nvitamin factors, such as thiamin, riboflavin, niacin, folic and \npantothenic acid. In fact our body must have food containing every \nelement found in the earth. Modern biochemistry bears out what the Psalmist declared 3,000 \nyears ago: \"Man is fearfully and wonderfully made\u2014curiously \nwrought in the lowest parts of the earth.\" All those elements are essential to keep the body functioning. When some run short because a person's food does not contain them, \ntrouble results. Whatever the disease, we create it. I have arrived at the conclusion that there is a type of food for \neach organ or function of the body. There is wheat for the brain and \nnervous system because it supplies phosphorus. There is milk, the best \nsource of calcium (when it is taken raw) for the bones and teeth. There \nis iodine for the thyroid gland, and so on. Our body must be supplied with every mineral and vitamin if health is to continue. If, instead of giving quinine for chills or calomel to prod a \nsluggish liver, the doctors would prescribe the right food in the place \nof drugs for whatever deficiency the patient's impaired bodily \nfunctioning (metabolism, the doctors  call it) indicated, I do believe, \nthey would get better results. I saved my life by this method. It works. This food medicine, according to my theory, would contain the \nelements which the sick body needed to restore its upset balance, but \nin the organic form which can be assimulated. From the viewpoint of the man who feeds upon them, the great \nfunction of plants is to take the inorganic minerals found in the soil \nand turn them into organic minerals that the human body can \nassimilate. That is true of the base minerals like calcium (lime), \nnitrogen (protein), potash and phosph orus. It is equally true of iron, \ncopper, magnesium, boron,", "token_ids": [13, 1666, 264, 6037, 11, 430, 8967, 720, 2203, 2518, 1317, 4207, 389, 856, 7693, 13, 1952, 279, 31487, 1938, 315, 856, 5043, 11, 358, 2231, 720, 258, 264, 4330, 4791, 8942, 14497, 369, 3842, 445, 13, 17882, 13, 1952, 279, 4483, 88798, 1938, 315, 856, 5043, 11, 2999, 13, 10690, 7111, 757, 927, 323, 720, 83, 820, 757, 358, 574, 7154, 11, 719, 539, 5115, 5644, 311, 1464, 433, 13, 47561, 433, 704, 369, 264, 720, 23045, 698, 315, 2919, 810, 11, 568, 12090, 13, 2468, 279, 842, 315, 63360, 2919, 11, 2999, 13, 720, 49488, 2231, 757, 1555, 813, 2606, 323, 3309, 430, 11, 3734, 369, 832, 3958, 7858, 358, 720, 32345, 264, 4335, 15235, 13, 1628, 568, 3779, 25, 330, 2675, 4250, 733, 389, 1457, 13, 1472, 2011, 720, 19553, 46798, 16409, 13, 10926, 22037, 690, 4686, 279, 4335, 5352, 1210, 1666, 433, 6656, 704, 11, 37875, 369, 757, 11, 22037, 1550, 1120, 430, 13, 17586, 2999, 13, 10690, 596, 11919, 719, 7626, 10163, 11, 358, 1053, 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{"text": "g h\nthan the  nose, breathing volume will be higher, causing too\nmuch carbon dioxide to be ex pelled from the lungs. Carbon\ndioxide is a na tural \u201copener\u201d of the smooth muscle in the\nairways. The loss of carbon dioxide therefore causes asthma\nairways to narrow even more. \u2022 \u00a0 Unlike nasal breathing, mouth breathing does not allow us to\nbenefit from nasal nitric oxide, which supports the lung\u2019 s\ndefensive capabilities. T aking all these factors into c onsideration, it is not surprising that\nmouth breathing causes a reduction in lung function in people with mild\nasthma and plays a significant role in the exacerbation of asthma symptoms. Not only  is it im portant to breathe through the nose during rest, it is also\nbeneficial to nasal breathe durin g physical exercise. In a paper published in\nthe American Review of Respiratory Disease,  res earchers studied the\nbeneficial ef fects of nasal breathing on exercise-induced asthma. The study\nobserved that most subjects wit h asthma spontaneously breathe d with their\nmouths open when instructed to breathe \u201cnaturally. \u201d The authors found that\nmouth b reathing during exercise  caused the airways to narrow even further. In contrast, when subjects were asked to breathe only through their nose\nduring exercise, exercise-induced asthma did not occur at all. The paper\nconcluded that \u201cthe nasopharynx and the oropharynx play important roles in\nthe phenomenon  of exercise-induced bronchoconstriction. \u201d In si mple terms,\nthe ef fects of breathing through the nose are integral to reducing or avoiding\nexercise-induced asthma completely. The fact that el ite athletes with asthma often favor swimming above\nother forms of exercise is not a coincidence. During swimming, the face is\nimmersed under water, reducing  the amount of air taken into th e lungs and\nincreasing the athlete\u2019 s tolerance  for carbon dioxide. Although the swimmer\nmay dra w his or her breath in t hrough the mouth, the protective ef fects of\nreduced breathin g are still evide nt. A child or adult with asthma may also\nprefer swimming because the water exerts a gentle pressure on the chest\nand abdomen, further restricting breathing volume and improving athletic\nperformance. The dif f erence b etween land-ba sed exercise and swimming in terms of\nbreathing pattern and volume is significant for people with asthma. On land,\nyour breathing pattern during exercise is not restricted the way it is in water,\nmeaning that you can very easily overbreathe, resulting in constricted\nairways, a reduction in the amount of CO 2  in your  blood,  and a lower\nBOL T score. For an individual w ith asthma, overbreathing durin g rest leadsto overbreathing during exercise, which in turn leads to exercise-induced\nasthma. However, exercising in  water naturally causes you to restrict your\nbreathing and lower your brea thing volume toward normal, providing a\nmuch safer and more productiv e environment for people with asthma to\nexercise. At the beginning of this chapter we looked at statistics that showed that\nin a group of athletes, narrowing of the airways af fected 55 percent of\nfootball athletes and 50 percent of basketball players, but 0 percent of water\npolo pla yers. W ith such a glar ing disparity, what factors could possibly\nexplain the dif ference. The answ er, as you have probably guessed by now,\nis simple. W ater polo training  involves breath holding and swimming\nunderwater, resu lting in a high er tolerance to carbon dioxide, increased\namounts of nitric oxide, and a  reduced breathing volume. W ith a more\nnormal breathing volume, asthma tendencies don\u2019 t appear. However, if you have asthma and do not wish to take up swimming,\nthere is a simple r way. The Oxy gen Advantage approach incorp orates all of\nthe ben eficial aspects of swimming and more. Although the act of\nswimming has its merits, it is  well documented that spending time in\nchlorinated pool s is not ideal for asthma, as the chlorine can ca use damage\nto lung tissue. F urthermore, while swimming reduces breathing  volume, it\nis st ill im portant to address poor breathing habits outside of the pool. Many\nswimmers rema in habitual mouth breathers and continue to employ poor\nbreathing habits that reduce their athletic performance and maintain their\nasthma. Y our success in addressing asthma will be based on your ability to\nincrease your BOL T score usin g the Breathe Light to Breathe  Right and\nsimulation of high-altitude exercises described in this book. Y ou  will find a\nprogram specifi c to your needs  in Part IV. The general aim is to increase\nyour BOL T score to 40 seconds. The best time to measure your BOL T score\nto tr ack your p rogress is first thing in the morning, and if your BOL T\nmeasurement re mains less than 20 seconds, then your asthma  symptoms\nwill persist. However, when your early morning BOL T score is greater than\n20 seconds, symptoms such as wheezing, coughing, breathlessness, and\nchest tightness will disappear. It\u2019 s important to note that you may still be\nsusceptible to certain symptoms even when you have achieved a BOL Tscore of 20 seco nds when exposed to a trigger; a BOL T score of 40 seconds\nis needed to fully eliminate your asthma symptoms. As you work toward achieving a high BOL T score, you may continue to\nexperience symptoms, depending on your medical history and triggers. Y our ability to stop the ef fects of asthma using the exercise below is\ndependent on two factors: how high your resting BOL T score is and how\nquickly you react to the ons et of symptoms. The sooner you begin\npracticing the exercise, the easier it is to prevent symptoms from taking\nhold. By ignoring your symptoms and hoping they will g o away by\nthemselves, the ef fects of asthm a tend to get worse and can take  on a life of\ntheir ow n. If you often experie nce asthma symptoms, you will know that\nwheezing and coughing usually  worsen over time, so it is important to\nintervene early on. This ex ercise can help stop a sthma symptoms, but please get your\ndoctor \u2019 s permiss ion to try it first. Then follow the instructions below during\nthe early  stages of chest tightness, wheezing, coughing, or a head cold. If\nyou aren \u2019 t able to stop your sy mptoms within 10 minutes, then take your\nrescue m edication. If you are experiencing severe symptoms, of course,\nthen take rescue medication str aightaway. If your rescue medication does\nnot stop your sy mptoms within a couple of minutes, it is advisable to call a\nmedical doctor immediately. T o stop asthma symptoms before they take hold, follow these steps:\u2022 \u00a0 T ake a small, silent breath in and out through your nose. \u2022 \u00a0Hold your breath and walk for 10 to 15 paces. \u2022 \u00a0 Stop walking, release your no se, and resume gentle breathing in\nand out of your nose. \u2022 \u00a0W ait for 30 to 60 seconds and repeat. \u2022 \u00a0 Continue to walk while holding your breath for 10 to 15 paces\nfollowed by resting with nasal breathing for 30 to 60 seconds. \u2022 \u00a0 If you r symptoms are mild, yo u may hold your breath for more\nthan 10 to 15 paces. \u2022 \u00a0Do this exercise for at least 10 minutes. In a ddition to e mploying nasal breathing and achieving a high BOL T\nscore, it is also very importan t to warm up properly in order to avoid\nexercise-induced asthma. The minimum time spent warming up should be\n10 minu tes. A good warm-up consists of fast walking while practicing a\nmedium to strong breath hold every minute or so. After the 10-minute\nwarm-up, increa se the pace so that you\u2019re moving as fast as you can while\nmaintaining nas al breathing. If y ou feel the need to open your m outh, slow\ndown. Following  your physical exercise, encourage your breathing to calm\ntoward normal. The positive results of reduced breathing exercises and nasal breathing\non the symptom s of asthma are  fast and astounding. W ith su ch a simple\nmethod, there really is no reas on for anyone to suf fer a single day more\nfrom the discomfort of asthma. CHAPTER 13\nA t h l e t i c  E n d e a v o r \u2014 N a t u r e  o r  N u r t u r e. I n 1704, a racing stallion by th e name of the Darley Arabian arrived in\nBritain f rom Syria, and 95 perc ent of today\u2019 s male thoroughbreds descend\nfrom him. Gene ticist Patrick Cunningham and colleagues fro m my alma\nmater, T rinity College Dublin,  traced the lineage of nearly one million\nhorses f rom the past two cen turies and determined that 30 percent of\nvariation in performance in tho roughbreds is due to genetics alone. In the\nnature versus nurture debate, these results suggest that nature plays a\nsignificant part in our athletic abilities. There is one ar ea in particular where a combination of gene tics and\nbehavior has considerable influe nce on athletic", "token_ids": [70, 305, 198, 54895, 279, 220, 19689, 11, 27027, 8286, 690, 387, 5190, 11, 14718, 2288, 198, 59178, 12782, 40589, 311, 387, 506, 12077, 839, 505, 279, 45274, 13, 22208, 198, 67, 37901, 374, 264, 4415, 259, 4269, 1054, 454, 804, 863, 315, 279, 11113, 16124, 304, 279, 198, 1334, 2336, 13, 578, 4814, 315, 12782, 40589, 9093, 11384, 51643, 198, 1334, 2336, 311, 15376, 1524, 810, 13, 7436, 17529, 27140, 72188, 27027, 11, 11013, 27027, 1587, 539, 2187, 603, 311, 198, 68244, 275, 505, 72188, 25719, 2265, 51180, 11, 902, 11815, 279, 21271, 529, 274, 198, 755, 4114, 17357, 13, 350, 264, 10789, 682, 1521, 9547, 1139, 272, 49549, 1814, 367, 11, 433, 374, 539, 15206, 430, 198, 33780, 27027, 11384, 264, 14278, 304, 21271, 734, 304, 1274, 449, 23900, 198, 561, 41453, 323, 11335, 264, 5199, 3560, 304, 279, 52875, 367, 315, 51643, 13803, 13, 2876, 1193, 220, 374, 433, 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{"text": " Live yeast cannot consume milk sugars verywell. So if you can handle dairy, try one or two tablespoons of granulated liveyeast, an egg yolk and a little raw milk or yogurt, well whizzed. Wheat germ is also a great, rich food, but is usually rancid unless it is taken out\nof the refrigerated display; unless it is refrigerated, in a dated package and fresh,don\u2019t eat it. Herb teas and roasted grain beverages are healthy beverages, along\nwith mineral and distilled water avoiding where possible chlorinated and\nfluoridated water. Diet Is Not Enough\nThose isolated, long-lived peoples discovered by Weston A. Price had to do\nhard physical labor to eat, had to walk briskly up and down steep terrain to getanywhere. But today, few North Americans output very much physical energy inprocess of daily life or work. Not only cars, but all of our modern conveniencesmake it possible to live without ever breaking into a sweat. We pay for this ease;it costs us a significant degree of health. Exercise has many benefits when combined with excellent nutrition. It creates\nan overall feeling of well-being that can not be created by diet alone. Exercisingtemporarily makes the heart beat faster, increasing blood circulation throughoutthe body right out to the tips of your fingers and toes. This short-term elevatedflow of blood flow brings increased supplies of oxygen and nutrients to all parts ofthe body, facilitating healing and repair. Without revving up your engine every daymany of the body\u2019s systems never get the sludge burned out of them and neverperform optimally. Exercise also changes the metabolic rate so your body burns more calories\u2013\nnot only while you are exercising, but also for a 24 hour period following exercise. This maintains a healthful body weight into old age, or helps to lose weight. Mostpeople find that exercise in moderation does not increase appetite, so that it ispossible to consistently burn more calories in a day, and gradually reduce weight ifthat is desirable. It is necessary to burn 3,500 calories to lose a pound of weight. Most forms of exercise allow you to burn 300 to 600 calories per hour at amoderate pace which would be achieved by doubling the resting pulse. Withouteven considering the weight-loss benefit of achieving a raised metabolism, an hourof daily exercise continued for a week or two dependent upon the type ofexercise and pace should lead to one pound of weight loss if the caloric intake is\nheld constant. The flip side of having a higher metabolism is rarely appreciated but is\nextremely important. Recall the basic equation of health: Health = Nutrition /Calories. Exercise permits a person to eat somewhat more while not gainingweight. If the food is nutrient rich, the body has a chance to extract more vitamins,more minerals, more amino acids. The person who remains slender by rigidlyreducing their food intake to near starvation levels may lack vital, health-buildingnutrition. And only exercise moves lymphatic fluid. The blood is pumped through the\nbody by the heart, but the lymphatic system, lacking a heart, requires muscularcontractions to move from the extremities of the body to the central cavity. Thelymphatic system picks up cellular waste products and conducts these toxins todisposal. Frequently, people with rheumatic aches and pains or other generalizedmuscular discomforts physicians like to give Latin diagnostic names to can give uptaking pain pills if they will but begin exercising regularly. Only when they beginmoving their lymph can they begin to detoxify properly. There is another benefit from exercise which is not to be ignored, and that is\nthat it gives the person a chemical sense of well being. It actually will help toemotionally boost up people who are chronically depressed and make them smile. After a good workout, especially one done outside, everything seems brighter,more positive; whatever was bothering you somehow just doesn\u2019t seem like thatbig of a deal now. I am not making pro-exercise propaganda. This is not a figmentof the imagination. An exercising body really does make antidepressantneurochemicals called endorphins, but only after about 45 minutes to an hour ofaerobic workout. Endorphins are powerful, with painkilling and euphoric effects equal to or\ngreater than heroin, but without any undesirable side effects. If chemists couldlearn to cheaply synthesize endorphins I\u2019m sure that millions of people wouldwant to become addicted to them. Because I make such a point of getting in my\nworkout every day, my husband has accused me of being an endorphin junkie,\nand he is right. I admit it, I\u2019m really hooked on the feeling of well being Iconsistently get from any sustained exercise. I defend my addiction staunchlybecause it is the healthiest addiction I know of. I have also been accused of carrying exercise to extremes, and I admit to that\nalso. For a few years I trained for Ironman triathlons. I now think doing ironmandistances is immoderate and except for a few remarkable individuals with \u201ciron\u201dconstitutions, training that hard can only lead to a form of exhaustion that is nothealth promoting. I have become much more sensible in my \u201cold\u201d age, and inrecent years have limited my participation to the Olympic distance triathlons. Iwas on the Canadian team at the World Championship in 1992, and intend to doit again in 1995. I do not find the Olympic distance exhausting, in fact I think it isgreat fun and truly exhilarating. I get to see all these wonderful age groupcompetitors from all over the world who look and feel fantastic. It does my soulgood to see a group of people aging so gracefully, not buying into the popularnotion that old age is inevitably disabling, depressing, and ugly. Sport brings adegree of balance to my life after spending so much time in the presence of thesick. I plan to maintain my athletic activities into old age, barring accident or otherunforeseen obstacles to fitness. To maintain basic fitness it does not matter so much what form of exercise is\nchosen, as long as it is not damaging to the skeletal system or connective tissues. Many people are unable to run due to foot, knee, hip, or back problems, butalmost everyone can walk. Walking outside is better than inside on a treadmill,and walking hills is better than walking on flat ground. Exercise machines such asstationary bikes, cross country ski machines, and stair steppers work well for alot of people who live in the city, especially in the winter, or for those who hateexercise. Whatever you choose to do, it is important to at least double the restingpulse for 30 minutes no less than four days a week. This is the absolute minimumrequired to maintain the health and function of the cardiovascular-pulmonary\nsystem. If your resting pulse is 70, you must walk, jog, ski, bike, swim or what\nhave you, fast enough to keep the pulse at 140 beats per minute for at least 30minutes. I have a strong preference to exercising outside in isolated places where there\nis only me and the forest, or only me and the river. Running along logging roads inthe hilly back country, or swimming in the green unpolluted water of a forest riveris a spiritual experience for me. It is a time to meditate, to commune with nature,and to clear my mind and create new solutions. The repetitive action of running orwalking or swimming, along with the regular deep breathing in clean air, with nodistractions except what nature provides is truly health promoting. Sharing theseactivities with friends or family can also be great fun and some of the best in socialinteractions. It is one of my favorite ways of visiting with people. I don\u2019t expectother people to be as enthusiastic about exercise as I am, but I do hope thateveryone will make an effort to be minimally fit as an ongoing part of their healthprogram into old age. Diet For A Long, Long Life\nSome people not only want to be healthy, but they want to live in good health\nlong past the normal life span projected by statistical tables for Homo Sapiens. Dr. Roy Walford, a well-respected medical research gerontologist who has beenactively studying longevity for many years, is one of those. He has scientificallydemonstrated with accepted studies that a qualitative life span up to at least 115years of age is reasonably attainable by the average person if they start workingon it no later than about 50 years of age, though earlier is much better. Walford\u2019s principles of extending life are very simple. All you have to do is\nrestrict your caloric intake to about 1,500 per day, and water fast two days aweek. Or alternatively, reduce your caloric intake to 1,200 per day and fast onlyone day a week on water. And make sure that every single bit of food you do eatis packed with nutrition, every single calorie, without exception. You continue this\nprogram for the rest of your life along with moderate daily exercise and high but\nreasonable dosages of vitamins, minerals, and also take a few exotic foodsupplements. The supplement program is not particularly expensive nor extreme,Walford\u2019s supplement program is more moderate than the life extension program Irecommend for all middle-aged and older people. The best foods for this type ofprogram is a largely raw food diet (80%) with a predominance of sprouts andbaby greens, some cooked vegetables, and raw nuts and seeds. And make sureyou get 30 minutes of cardiovascular exercise every other day. While Dr. Walford\u2019s focus is on caloric reduction while maintaining sufficient\nnutrition, most other life extensionists focus on increasing the nutrition side of theequation for health without bothering to reduce caloric intake. 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{"text": " limit to this list. But everything on the list can be done\nto pump up your ego or to serve others. Satisfying your ego ultimately\nmeans being unfulfilled and questioning your purpose. This is because your\nSource is egoless, and you\u2019re attempting to connect to your Source, where\nyour purpose originates. If the activities on the list are in service to others,\nyou feel the bliss of purposeful living, while paradoxically attracting more\nof what you\u2019d like to have in your life. My daughter Skye is an example of what I\u2019m presenting here. Skye has\nknown since she could first speak that she wanted to sing. It was almost as\nif she showed up here in the world with a destiny to sing for others. Over\nthe years, she\u2019s sung at my public appearances, first as a 4-year-old, and\nthen at every age up until now, her 21st year. She has also sung on my\npublic television specials, and the reaction to her singing has always been\ngratifying. As a student immersed in a music program at a major university, Skye\nstudied from academic and theoretical perspectives. One day in her junior\nyear, we had a discussion that centered on her purpose and the silent inner\nknowing she\u2019s always had. \u201cWould you be upset,\u201d she inquired, \u201cif I left\ncollege? I just don\u2019t feel like I can do what I know I have to do by sitting in\na classroom and studying music theory any longer. I just want to write myown music and sing. It\u2019s the only thing I think about, but I don\u2019t want to\ndisappoint you and Mom.\u201d\nHow could I, who tells his readers not to die with their music still in\nthem, tell my 21-year-old daughter to stay in college because that\u2019s the right\nway, and it\u2019s what I did? I encouraged her to listen to the silent knowing\nthat I\u2019ve seen evidence of since she was a toddler, and to follow her heart. As Gandhi once said: \u201cTo give one\u2019s heart is to give all.\u201d This is where God\nexists in Skye... and in you. I did ask Skye to make a supreme effort to live her purpose by serving\nthose who will listen to her music rather than focusing her attention on\nbeing famous or making money. \u201cLet the universe handle those details,\u201d I\nreminded her. \u201cYou write and sing because you have to express what is in\nthat beautiful heart of yours.\u201d I then asked her to think from the end, and act\nas if all that she wanted to create for herself was already here, waiting for\nher to connect to it. Recently she voiced dismay at not having her own CD out in the world,\nand she was acting with thoughts of not having a CD out in the world. Consequently, no CD and lots of frustration. I strongly encouraged her to\nstart thinking from the end by seeing the studio being available, the\nmusicians ready to collaborate with her, the CD as a finished product, and\nher intention as a reality. I gave her a deadline to have a CD completed that\nI could make available at my lectures. I told her that she could sing to these\naudiences, as she has done sporadically in her life as well as on my public-\ntelevision pledge shows. Her thinking from the end materialized everything she needed, and the\nuniversal Spirit began to work with her unbending intent. She found the\nstudio, the musicians she needed magically appeared, and she was able to\nhave the CD produced. Skye worked tirelessly day after day singing her own favorites, as well as\nseveral that I wanted her to sing at my appearances, including \u201cAmazing\nGrace,\u201d \u201cThe Prayer of St. Francis,\u201d and her own composition, \u201cLavender\nFields,\u201d which she sings from deep pride and passion. And lo and behold,today her CD, This Skye HasNo Limits, is now out and is being offered to\nthe public whenever she sings at my lectures. Skye\u2019s presence on the stage with me brings so much joy and love to the\npresentation because she\u2019s as closely aligned with those seven faces of\nintention as any human being I\u2019ve ever known. So it\u2019s no secret why this\nbook is also dedicated to her\u2014one of my angels of spiritual intention. Inspiration and Purpose\nWhen you\u2019re inspired by a great purpose, everything will begin to work\nfor you. Inspiration comes from moving back in-spirit and connecting to the\nseven faces of intention. When you feel inspired, what appeared to be risky\nbecomes a path you feel compelled to follow. The risks are gone because\nyou\u2019re following your bliss, which is the truth within you. This is really\nlove working in harmony with your intention. Essentially, if you don\u2019t feel\nlove, you don\u2019t feel the truth, and your truth is all wrapped up in your\nconnection to Spirit. This is why inspiration is such an important part of the\nfulfillment of your intention to live a life on purpose. When I left the work that no longer inspired me, every single detail that\nI\u2019d worried about was almost magically taken care of for me. I\u2019d spent\nseveral months working for a large corporation where I was offered a salary\nthree times higher than I\u2019d been paid as a teacher, but I wasn\u2019t in-spirit. That prodding inner knowing said, Do what you\u2019re here to do, and\nteaching/counseling became my manifested daily purpose. When I left a professorship at a major university for writing and public\nspeaking, it wasn\u2019t a risk; it was something I had to do because I knew that I\ncouldn\u2019t feel happy with myself if I didn\u2019t follow my heart. The universe\nhandled the details, because I was feeling love for what I was doing, and\nconsequently, I was living my truth. By teaching love, that very same love\nguided me to my purpose, and the financial remuneration flowed to me with\nthat same energy of love. I couldn\u2019t see how it would work out, but I\nfollowed an inner knowing and never regretted it! You may think it\u2019s too risky to give up a salary, a pension, job security, or\nfamiliar surroundings because of a dim night-light in your mind that draws\nyou to see why it\u2019s turned on. I suggest that there are no risks at all if youpay attention to that light, which is your knowing. Combine your strong\nknowing with the faith that Spirit will provide, and you acknowledge the\npower of intention at work. Your trust in this inner knowing is all you need. I call it faith\u2014not faith in an external god to provide you with a purpose,\nbut faith in the call you\u2019re hearing from the center of your being. You are a\ndivine, infinite creation making the choice to be on purpose and to be\nconnected to the power of intention. It all revolves around your being\nharmoniously connected to your Source. Faith eliminates the risk when you\nchoose to trust that inner knowing about your purpose and become a\nchannel for the power of intention. Making Intention Your Reality\nBelow are ten ways to practice fulfilling your intention to live your life\non purpose from this day forward:\n \nStep 1: Affirm that in an intelligent system, no one shows up by\naccident, including you. The universal mind of intention is responsible for\nall of creation. It knows what it\u2019s doing. You came from that mind, and\nyou\u2019re infinitely connected to it. There\u2019s meaning in your existence, and\nyou have the capacity to live from a perspective of purpose. The first step is\nto know that you\u2019re here on purpose. This is not the same as knowing what\nyou\u2019re supposed to do. Throughout your life, what you do will change and\nshift. In fact, the changes can occur from hour to hour in each day of your\nlife. Your purpose is not about what you do, it\u2019s about your beingness, that\nplace within you from which your thoughts emerge. This is why you\u2019re\ncalled a human being rather than a human doing! Affirm in your own\nwords, both in writing and in your thoughts, that you are here on purpose,\nand intend to live from this awareness at all times. Step 2: Seize every opportunity, no matter how small, to give your\nlife away in service. Get your ego out of your intention to live a life of\npurpose. Whatever it is that you want to do in life, make the primarymotivation for your effort something or somebody other than your desire for\ngratification or reward. The irony here is that your personal rewards will multiply when you\u2019re\nfocused on giving rather than receiving. Fall in love with what you\u2019re\ndoing, and let that love come from the deep, inner-dwelling place of Spirit. Then sell the feeling of love, enthusiasm, and joy generated by your efforts. If your purpose is felt by being Supermom, then put your energy and inner\ndrive into those children. If it\u2019s felt writing poetry or straightening teeth,\nthen get your ego out of the way and do what you love doing. Do it from the\nperspective of making a difference for someone or for some cause, and let\nthe universe handle the details of your personal rewards. Live your purpose\ndoing what you do with pure love\u2014then you\u2019ll co-create with the power of\nthe universal mind of intention, which is ultimately responsible for all of\ncreation. Step 3: Align your purpose with the field of intention. This is the most\nimportant thing you can do to fulfill your intentions. Being aligned with the\nuniversal field means having faith that your Creator knows why you\u2019re\nhere, even if you don\u2019t. 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{"text": "Drink water. Lots of water. It helps \nkeep your system flushed, and \nit\u2019s a mighty relief to at least have \nsomething to push out when you \nneed to go. -Urinate after intercourse (this is \nespecially important for women, \nwho have shorter urethras and \ntherefore are more prone to \ninfection.) It helps flush out any \nbacteria that may enter the urinary \nsystem \u201cthat way.\u201d \n-Eat pineapple. Pineapple contains \nan enzyme called bromelain which \nhas been shown to help clear up \nUTIs quicker in people who ate it \nwith medication versus those who \ntook a placebo. Even if you aren\u2019t \non antibiotics, it\u2019s worth a shot. -Drink cranberry juice-similar to \nthe component in goldenseal, \nit can prevent bacteria from \nattaching to the walls of the \nurethra. 143Copyright 2014 everydayroots.comTips & TroubleshootingBaking soda (sodium bicarbonate) is extremely alkaline, so it can help neutralize the acidity of urine. This in turn \nwould help with the burning associated with going to the bathroom. It also has antibacterial properties, which \nwould possibly help as the UTI is caused by bacteria in the first place. This is assuming it retains its antibacterial \nproperties after passing through your system. Make sure you drink the whole glass of water, as doing so will \ndilute the urine farther and flush out the bacteria.Baking Soda & Water\n-1 teaspoon of baking soda\n-8 ounces of fresh, cool, water1. Stir a teaspoon of baking soda into 8 ounces of cool water and drink \nthe whole thing. Y ou can do this 3 times a day. 144Copyright 2014 everydayroots.com UTIY ou will need\u2026 DirectionsGoldenseal is a perennial herb in the buttercup family, native to the northeastern United States and \nsoutheastern Canada. It contains a compound called berberine, which can help with inflammation, as well \nas preventing bacteria from sticking to the walls of the urethra. Native Americans discovered long ago the \nmedicinal properties of the plant, and used it to treat several ailments. By drinking it as a tea, you are getting not \njust the benefits of the goldenseal, but also extra fluid.Goldenseal Tea\n-1-2 teaspoons of dried \ngoldenseal leaves, or a \ngenerous handful of fresh\n-1 cup of boiling water\n-Some honey or lemon to taste \n(optional) 1. Place dried leaves or fresh leaves in a mug. Pour boiling water over \nthem, cover, and let steep for 10-15 minutes. Strain and add honey or \nlemon to taste. 145Copyright 2014 everydayroots.com UTIY ou will need\u2026 DirectionsGinger can help lessen painful inflammation and lessen the acidity of urine, which will help ease the burning \nfeeling. Juniper berries act as a diuretic, stimulating the kidneys and bladder and making it easier to urinate. Drinking the tea will, of course, get you more fluids too.Ginger-Juniper Tea\n-3 teaspoons of freshly grated \nginger root\n-2 teaspoons of juniper berries\n-3 cups of water\n-Honey or lemon (optional) 1. Combine the ginger and berries in a pot and add water. Simmer for 8 \nminutes and then discard the solids. Add honey or lemon to taste, and \ndrink. 146Copyright 2014 everydayroots.com UTIY ou will need\u2026 DirectionsBefore I say anything about weight loss, I must state that I firmly believe \nthere are only two ways to truly manage weight, and they are the two \nthings that nobody wants to hear, but I\u2019m giving the spiel anyways. Y ou have to eat healthy and exercise. People search frantically for \nsome magic shortcut. There is no shortcut. This isn\u2019t news to anyone-\nbut I am stating it anyways, because it\u2019s ignored too much. There is \na reason obesity has skyrocketed with our increasingly sedentary \nlifestyle and overly-processed diets. Our bodies, quite simply, were \nnot meant to live the way many of us do now. Humans constantly \nseek instant gratification, but the road to a healthy body, one you are \nconfident with, is not one that will lead to instant gratification. Y ou must \ndedicate yourself to eating healthy and exercising the right way, and \nstick to it, and you will lose weight. Maybe not for a week, or a month, \nor however long, but you will. Y our primary reason for losing weight \nshould always be health-looks can come second. In today\u2019s society, \nyou are bombarded from all sides with ridiculous imaging that portrays \nall these \u201cattractive\u201d people, and what you need to look like, good, \nwhich is just discouraging and silly. It may make you feel like working at \ngetting in shape, only to end up feeling bad about yourself and give up. Remember-being healthy will make you glow from the inside and the \noutside. So what\u2019s going on when we lose weight? Fat is just stored energy, \nand calories are used to measure potential energy in food in the forms \nof fats, proteins, and carbs. Y our body coverts fat to usable energy for \nmuscles through metabolic processes, while excess calories you don\u2019t \nneed get stored away. Metabolism is just a way of saying any and all \nchemical process that takes place in the body to sustain life. When you \nexercise and eat right, and don\u2019t replenish or overload your calories, \nyour body draws on its stored fat to convert it to energy, and the fat cells \nshrink. It doesn\u2019t disappear; it\u2019s just changing its form, like water turning \nto steam. Really that\u2019s just scratching the surface of weight loss, but that\u2019s the \nprocess in a tiny little nutshell. When it comes to losing weight, there\u2019s \nalso a fascinating science behind forming habits and changing behavior \nthat is far too complex to go into now, but I strongly suggest reading a \nbook or two on habits. There\u2019s also genetics, and a host of other factors, \nbut again, I couldn\u2019t fit it all in this book! Ok, now that that is out of the \nway, the following remedies can help with weight loss in accordance to \ndiet change and proper exercise. Weight Loss\n-Exercise and eat right. -Focus as much on the mental \naspect of losing weight as \nphysical aspect. Y our body will \nperform the same process to \nburn fat automatically-your mind, \non the other hand, needs to be \nconvinced to do what you want. -Assuming you don\u2019t have any \noutstanding conditions that make \nyou sensitive to certain things, \ndon\u2019t totally deprive yourself of \nsomething tasty (as long as it\u2019s in \nmoderation. ) Just make sure you \nare balancing what you eat and \nhow you exercise. If you totally \ndeprive yourself of any treats, in \nmoderation, as it\u2019s just going to \nmake it harder to stick to your \nweight-loss plans. Following \npopular dieting methods you \nmake it seem like you\u2019re starving \nyourself, and your body just \npacks more fat away and slows \nmetabolism to conserve energy. -Chew gum-it\u2019s a good way to get \nflavor without a bunch of calories. -An interesting theory suggests \nthat will-power is like a muscle \nthat gets exhausted the more it \ngets worked. It explains why you \nwake up in the morning with the \nsolid resolve to eat better but \ncave in after dinner to a bowl of \nice cream. Y ou\u2019ve \u201cflexed\u201d your \nwill-power muscle all day and it\u2019s \nfinally worn out! Remind yourself \nof that when you feel tempted at \nthe end of the day. Y ou\u2019ll wake up \nstronger for it. 147Copyright 2014 everydayroots.comTips & TroubleshootingMetabolism is simply a term that refers to any and all chemical processes in a living organism that helps sustain \nlife. This includes the process of fat getting converted to energy. The 4 spices in this tea have all been shown \nto potentially help with weight loss, and they are all quite common. If you are familiar with home remedies you \nalmost certainly use them quite frequently already. First and foremost is ginger, which some studies have shown \ncan increase metabolism by up to 20%. Second is cinnamon, which helps insulin function efficiently. Insulin is a \nhormone that removes glucose (blood sugar) from the bloodstream-a lack of insulin results in diabetes. A lower \nor stable blood sugar can also stabilize your appetite. Third is cayenne pepper, which is normally touted for its \nability to reduce pain thanks to its capsaicin content. It turns out that capsaicin increases the body\u2019s production \nof heat (which is why you might feel warm and sweat during a spicy meal.) This indicates that your metabolism \nis increasing-one study showed by up to 50% for 3 hours after a meal. A sprinkle of black pepper is then added, \nwhich may help speed metabolism in a similar manner to the capsaicin in cayenne.Metabolism Tea\n-1/2-1 teaspoon of ground \ncinnamon OR 5 cinnamon \nsticks\n-1/2-1 teaspoon of cayenne \npepper\n-1/2-1 teaspoon of ground \nginger OR 1 sliced inch of fresh \nginger root\n-A sprinkle of black pepper1. Pour a cup or so of water into a pot and bring to a boil, then reduce to \nan active simmer. 2. 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{"text": " reasons mentioned above, i.e., functional \nvariations of lumina of conducting branches as well as \nlocal convection factors. Moreover, one would need to \nknow the morphology of associated, but different \nBCEC branches and systems as well as the vacying \nsites, magnitudes and times of occurrence of their \nenergies of activation. a. -. + -+. -.. -+ + \n+ \u2022 \nc \n-+ -\n~ ~ Efoo-iia!i \n-~-\u00b7--'\". b \nd ~.. --.... + -\n+ + - -~ \nFig. XIII: I. Interdependence of components of BCEC sys\u00ad\ntems. (a) ElectricaUy conducting branch of a closed circuit, \ncontaining water and elec-trolytes. The vessel wall is electri\u00b7 \ncally insulating. (b) Conductivity in this branch is markedly \nimpaired by an ergonar (nonionic collection, e.g., a bolus of \nglucose) which locally fills the lumen. (c) Conductivit y is less \nimpaired than in b because the same ergonar is more elon\u00b7 \ngated and not occupying rhe entire cross seclion of the \nbranch. (d) Impairment of conducti\\\u2022ity by compression or \ncontraction of conducting closed c-ircuit branch. What are the mechanisms responsible for the dllfer\u00ad\nences of electric reactability of ergonars and ionars? This question can presently be answered only indirect\u00ad\nly by pointing toward some mechanisms which are \nlikely to be involved. The magnitudes of ionic dissociation of different \ncompounds and the buffering capacity of tissue fluids \nare evidently of importance for the electrical closed \ncircuit events in a BCEC system. Depending on their different orbits of electrons, the \nelements differ in their ability to accept or donate \nelectrons. Noble gases, which do not possess valence \nelectrons, are therefore inert and unable to accept or \ndonate electrons. Certain so-called noble metals, e.g., \nplatinum, behave as inert materials by their property \nto form stable, electron-conducting surface films \n(PtO). Platinum is therefore often suitable as electrode \nmaterial. The tendency for an element or molecule to \ndeliver or to accept electrons in relation to another \nelement or molecule is determined by what is called its \nelectronegativity (17). The electronegativity of an ele\u00ad\nment is further characterized, according to Mulliken \n(12), by the difference between its ionizing energy and \nits electron affinity. These concepts are evidently of \nconsiderable interest with regard to the release of elec\u00ad\ntric energy of ions and ergons. Ions carry an excess of electric charge immediate ly \navailable for short and long distance reactions. Ergons \ndo not \"waste\" their electric energy immediat ely and \nanywhere, e.g., during their transport. But at suitable \nsites of reaction they are able to release their energy \nwhen needed. Ergonars even cooperate along this line. Thus, glucose releases eighteen times as much energy \nin the presence of oxygen than in its absence (22). But oxygen, as an ergon, must protect its capacity for \nnecessaty redox reactions during transport in the \nblood. This protection is possible partly as a. function \nof the microenvironment, which supports one of the \nergonic characteristics (the saving of electric energy) of \noxygen during its transport. The basic information \nwhich allows us to recognize this important mecha\u00ad\nnism behind the enhanced ergonar function of oxygen \nis a result of extensive studies on the binding of oxygen \nto haemoglobin and myoglobin. A brief review of the \nrelevant literature follows. The Structures of myoglobin and haemoglobin have \nbeen elucidated by Kendrew (8, 9) and Perntz (18). The capacity of myoglobin and haemoglobin to bind \noxygen depends prin.cipally on a nonpolypeptide unit; \nthe haem group. The haem is a prosthetic group of \nmyo-and haemoglobin. It contains an organic proto\u00ad\nporphyrin part and an iron atom, which can appear in \nferrous (Fe++) or fe:rric (Fe\u2022\u2022\u2022) states of oxidation. Only ferrohaemoglobin can bind oxygen (29). Ferri\u00ad\nhaemoglobin is also called methaemoglobin. Corre\u00ad\nsponding functions also apply to myoglobin (9). The \nprosthetic haem group in both myoglobin and hae\u00ad\nmoglobin is surrounded by the apoprotein, which in\u00ad\nside consists almost entirely of nonpolar amino acids \n(27). Glutamine, asparagine, lysine and arginine, with\u00ad\nout side chains, are present in the interior of the \nmolecule (18). Residues that have both a polar and \nnonpolar part, such as threonine, tyrosine and trypto\u00ad\nphan, are oriented so that their nonpolar portions \npoint inward. Only 'two polar residues, each a mole\u00ad\ncule of histidine, are present inside the myoglobin and \nhaemoglobin molecule. Each of these histidines is very \nclose to the iron in the haem group. The iron atom is \ndirectly bonded to one of the histidines (histidine F8, \ncalled the proximal histidine). The oxygen binding site \nof the iron is opposite the histidine F8, while the \nsecond histidine (E7, called the distal histidine) is \nnearby (22). In ferrimyoglobin the oxygen binding site \nis occupied by water, in deoxymyoglobin it is empty, \nin oxymyoglobin it i:s occupied by 02 (26). When 02 \noccupies the binding site, it does not oxidize Fe\u2022\u2022 to \nFe+<\u2022. How is this possible? The oxygen binding \nsite of the iron atom is remarkabl y small in relation to \nthe volume of the whole myoglobin molecule. This \nrelationship gives a hint of the function of the polypep\u00ad\ntide portion of the molecule surrounding the haem \n(25). The haem can be isolated. In a water solution it is \nable to bind oxygen ior a short time when its Fe \u2022 \u2022 is \noxidized to Fe++\u2022. Fe+++, however, can not bind \noxygen. In some way the polypeptide poriion of \nhaemo-and myoglobin stabilizes Fe \u2022 \u2022. An answer to this problem of binding oxygen has \nbeen given by jai Wang (25) in an experimental mo\u00ad\ndel. When the haem group is imbedded in a polysty\u00ad\nrene matrix containing a derivative of imidazole, it can \nEnergetics, ionars and ergonars 155 undergo reversible oxygenation. The matrix prepara\u00b7 \ntion mimics that of polypeptides. Wang proposes that \nimidazole has a role similar to that of the proximal F8 \nhistidine, while the polystyrene provides the haem \ngroup with a nonpolar hydrophobic environment. It is \nmore difficult for electrons to leave ferrous iron in a \nnonpolar milieu than in water. The nonpolar haem\u00ad\nbinding site in myo-and haemoglobin therefore pro\u00b7 \ntecrs ferrous iron from oxidation by exclusion of water \n(22). Myoglobin and haemoglobin are structurally simi\u00b7 \ntar, but they are functionally different in their proper\u00b7 \nties as oxygen carrying molecules. For example, the \naffmity of haemoglobin for oxygen depends on pH, \nwhlle that of myoglobin is independe nt of pH. In \nhaemoglobin the oxygen binding is also affected by the \naffmity of haemoglobin for C02\u2022 Haemoglobin has a \nlower affinity for oxygen than myoglobin, an essential \nproperty from the point of view of transfer of oxygen \nfrom blood to muscle. When temperature or the con\u00b7 \ncentration of H.. or C02 increases, then oxygen is \nreleased from haemoglobin (Bohr effect), while these \nfactors do not affect the capacity of myoglobin to bind \noxygen (19). Several other factors are also involved in \nthe mechanisms of binding and release of oxygen and \nC02 to haemoglobin. The point of this review may now be evident. The \nmicroenvironment of the haemoglob in molecule acts \nselectively to protect the ergonar oxygen from being \nionized during its transport in the blood stream. Upon \ncontact with myoglobin, the oxygen is transferred \nfrom haemoglobin and accumulated in the myoglobin, \nstiU in a protected, ergonic state until its oxidizing \nproperties are needed. After thls introductory presentation of components \nof BCEC systems, it is now appropriate to consider the \nenergy of ions and ergons. B. Ionic energy \nCurrent concepts of energy exchange in chemical reac\u00ad\ntions will now be surveyed briefly, as a necessary \nprelude to considering biochemical reactions in the \npresence of biologically closed electric circuits. This \nsurvey is mainly based on the authoritative presenta\u00b7 \ntions of Lehninger (10), Nobel (14), Bockris and Ora\u00b7 \nl:ic (I), Morowitz (II) and Newman (13). The total energy\u00b7\" of an ionic species j in a tissue is \nconventionally expressed as a sum involving its chemi\u00b7 \ncal activity, volume and pressure conditions, electrical \npotential and gravity (14): \nJt1=", "token_ids": [8125, 9932, 3485, 11, 602, 1770, 2637, 16003, 720, 959, 17583, 315, 41263, 2259, 315, 31474, 23962, 439, 1664, 439, 720, 2497, 390, 80298, 9547, 13, 23674, 1174, 832, 1053, 1205, 311, 720, 33134, 279, 79612, 315, 5938, 11, 719, 2204, 720, 33, 2152, 34, 23962, 323, 6067, 439, 1664, 439, 279, 348, 2826, 287, 720, 55864, 11, 8622, 21237, 323, 3115, 315, 32659, 315, 872, 720, 804, 68469, 315, 15449, 13, 264, 662, 43845, 489, 482, 10, 662, 482, 497, 482, 10, 489, 720, 10, 7436, 720, 66, 720, 12, 10, 18722, 93, 4056, 469, 8134, 18064, 689, 0, 72, 720, 12, 51094, 14260, 313, 15260, 662, 293, 720, 67, 4056, 5354, 1198, 497, 5354, 489, 18722, 10, 489, 482, 482, 93, 720, 30035, 13, 96860, 25, 358, 13, 5783, 91746, 315, 6956, 315, 79677, 34, 5826, 5879, 198, 91937, 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2663, 1202, 720, 19493, 78321, 70, 44515, 320, 1114, 570, 578, 43906, 606, 70, 44515, 315, 459, 10732, 5879, 198, 479, 374, 4726, 32971, 11, 4184, 311, 52627, 37533, 720, 7, 717, 705, 555, 279, 6811, 1990, 1202, 28772, 4954, 4907, 323, 720, 1220, 17130, 51552, 13, 4314, 19476, 527, 67170, 315, 720, 25742, 481, 2802, 449, 5363, 311, 279, 4984, 315, 10732, 66, 5879, 198, 376, 292, 4907, 315, 65125, 323, 36376, 2439, 13, 358, 2439, 6920, 459, 13937, 315, 9249, 6900, 14247, 14869, 720, 10547, 369, 2875, 323, 1317, 6138, 25481, 13, 74302, 2439, 720, 3055, 539, 330, 86, 5642, 1, 872, 9249, 4907, 5668, 266, 658, 88, 323, 720, 3852, 2940, 1174, 384, 1326, 2637, 2391, 872, 7710, 13, 2030, 520, 14791, 720, 55864, 315, 13010, 814, 527, 3025, 311, 4984, 872, 4907, 720, 9493, 4460, 13, 74302, 263, 1590, 1524, 47903, 3235, 420, 1584, 13, 14636, 11, 34323, 19786, 63134, 3115, 439, 1790, 4907, 720, 258, 279, 9546, 315, 24463, 1109, 304, 1202, 19821, 320, 1313, 570, 2030, 24463, 11, 439, 459, 36376, 263, 11, 2011, 6144, 1202, 8824, 369, 720, 77, 4093, 51071, 2579, 5241, 25481, 2391, 7710, 304, 279, 720, 51105, 13, 1115, 9313, 374, 3284, 28135, 439, 264, 13, 734, 720, 1073, 279, 8162, 24175, 11, 902, 11815, 832, 315, 279, 720, 2431, 14338, 17910, 320, 1820, 14324, 315, 9249, 4907, 8, 315, 720, 78, 19472, 2391, 1202, 7710, 13, 578, 6913, 2038, 720, 8370, 6276, 603, 311, 15641, 420, 3062, 757, 6583, 5879, 198, 77, 2191, 4920, 279, 24872, 36376, 263, 277, 734, 315, 24463, 720, 285, 264, 1121, 315, 16781, 7978, 389, 279, 11212, 315, 24463, 720, 998, 6520, 336, 94855, 323, 856, 94855, 13, 362, 10015, 3477, 315, 279, 720, 98673, 17649, 11263, 13, 578, 71150, 315, 856, 94855, 323, 6520, 336, 94855, 617, 720, 82850, 97298, 660, 555, 39217, 4361, 320, 23, 11, 220, 24, 8, 323, 3700, 406, 89, 320, 972, 570, 578, 8824, 315, 856, 94855, 323, 6520, 336, 94855, 311, 10950, 720, 78, 19472, 14117, 64127, 522, 575, 750, 389, 264, 2536, 10097, 500, 47309, 5089, 26, 720, 1820, 6520, 336, 1912, 13, 578, 6520, 336, 374, 264, 36321, 27961, 1912, 315, 720, 2465, 78, 9976, 6520, 336, 94855, 13, 1102, 5727, 459, 17808, 18940, 5879, 198, 4406, 764, 11160, 258, 961, 323, 459, 11245, 19670, 11, 902, 649, 5101, 304, 720, 809, 27620, 320, 6251, 2516, 477, 1172, 25, 637, 292, 320, 6251, 6806, 6806, 6806, 8, 5415, 315, 71162, 13, 8442, 18728, 299, 4317, 336, 94855, 649, 10950, 24463, 320, 1682, 570, 29562, 462, 5879, 198, 4317, 336, 94855, 374, 1101, 2663, 21747, 64, 336, 94855, 13, 4563, 265, 5879, 198, 82, 3595, 287, 5865, 1101, 3881, 311, 856, 94855, 320, 24, 570, 578, 720, 782, 267, 27961, 6520, 336, 1912, 304, 2225, 856, 94855, 323, 305, 6043, 5879, 198, 76, 94855, 374, 23712, 555, 279, 1469, 454, 91748, 11, 902, 304, 5879, 198, 3002, 17610, 4661, 11622, 315, 2536, 79, 7569, 42500, 33969, 720, 7, 1544, 570, 8444, 332, 20588, 11, 439, 1768, 24281, 11, 84495, 483, 323, 1417, 83334, 11, 449, 5879, 198, 412, 3185, 27271, 11, 527, 3118, 304, 279, 15135, 315, 279, 720, 76, 55269, 320, 972, 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304, 409, 5241, 1631, 88, 94855, 433, 374, 4384, 11, 720, 258, 19488, 1631, 88, 94855, 433, 602, 14835, 25366, 555, 220, 2437, 320, 1627, 570, 3277, 220, 2437, 720, 24719, 552, 279, 11212, 2816, 11, 433, 1587, 539, 36172, 553, 3926, 6806, 6806, 311, 720, 6251, 10, 27, 6806, 13, 2650, 374, 420, 3284, 30, 578, 24463, 11212, 720, 9703, 315, 279, 11245, 19670, 374, 14162, 62573, 379, 2678, 304, 12976, 311, 720, 1820, 8286, 315, 279, 4459, 856, 94855, 43030, 13, 1115, 720, 37195, 6835, 264, 13310, 315, 279, 734, 315, 279, 1499, 500, 79, 5879, 198, 83, 579, 13651, 315, 279, 43030, 14932, 279, 6520, 336, 720, 7, 914, 570, 578, 6520, 336, 649, 387, 25181, 13, 763, 264, 3090, 6425, 433, 374, 720, 481, 311, 10950, 24463, 602, 269, 264, 2875, 892, 994, 1202, 3926, 7436, 7436, 374, 720, 85078, 1534, 311, 3926, 1044, 6806, 13, 3926, 1044, 45762, 4869, 11, 649, 539, 10950, 720, 78, 19472, 13, 763, 1063, 1648, 279, 1499, 500, 47309, 4247, 72, 290, 315, 720, 4317, 6868, 9976, 856, 94855, 27276, 4861, 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{"text": "Uncomplicated corrosion\" ill \nUndes.irable effects ill \nUndulating structures 222 \nUnexpected reactions from nerves 222 \nUnforeseen pathways for the current Z2:i \nUnidirocrjona l current m.lli \nUnidirectional Oow of currfnt over long \ntim~ periods ill \nUnidirectional gradient of injury potential \nill \nUnidirectional mode of current lli \n\"Unipolar\" electrOdes ill \nv \nVacuoles in cells W \nValen<\"e eleC'trons 15.5. Vanishing '' 8\" zone 2.1 \nVariations in vascu.larity ill \nVasa V8.$0rum ll2....J.28. Vascular block, e.g., arteriosclerosis llO. Vascular-ductal closed clce1ric circuit \n(VDCEC ) l2B \nVascular el\u00abtrical n:sistance ~ ill \nVascul.u\u00b7interstitial closed circuits (VICC) \n4,122-150,318-336 \nVa$Cu1ar intima, charges of 2l \nVascular pockets 176. 171. 200 \nVascular pulsations atound carcinomu of \nthe lung 200 \nVascular thrombosis 270. 333 \nVascularity, improvement of ~ \nVectors of ~netgy eomponctlts Ul \nVenocapiJI.a.ries I,!L ~ L.9J. Venocapillary accumulation of leukocytes \n138-141. ~ ~ w \nVenouscapiUarics 146.322 \nVentilation and perfusion U2 \nVenules and venous capillaries U.S. Very low frequencies (VLF) ill \nVesicles \nas micro<lus'ICr.S of molc:ules ~ lJ2. at nerve endings ill \nin inten:lcctnxiic transfer of energy W \nin nerve transmission 112 \nin the capillary membranes 1M. Vesicles as microergonars or microerfio n\u00b7 \nan 14<1. 331.332 \nVesicular developme nt 14<1.171,!Sa \nVesiculation W \nVessels as electrically conducting \"cables\" \n122-150.319 \nViability ofbreaSI cancer cells 260 \nVICC i.,l22-150. 3.1.8:136 \na system for se-lective uansports!!L. LIB \nfor development of \\'esse:ls 24~256 \nin carcinogenesis ill \ninfluence on distant reactions ~ \n.l.I..S:ll6 \nVisual search pa.nerns 11 \nVolume \nof necrotic tissue 2ll \nof tumour 21l \nVolume\u00b7pressure ~ 1.22 \nw \nWalls of \"large\" vessels LIB \nWashout of arriving iom ~ ill \nWater in hypoxic tissue 12 \nWater molecules, a movable matrix Ul \nWater potential WO \nWater pre5$ure around the anode 2E2 \nWater transport 79.271 \nWave-lil<.e transformations of energy ill \nWet crystalline haemoglobin ill \nWet di2lhermic electrocoagulation ill \nWhite blood cells, accumulation of in a \nclosed circuit 7. 187. 262 \nWinged electrode 288. Wound healing h ~ ~ ~ ~ ~ \n281,286,325 \nW \u00b7shaped potential profile W \nX \nXeroradiography U \nwithout compres'Sion 2.2! X\u00b7ray attenuation 2..Ul \ny \nYellowish zone ~ 26J \nYin and yang of a meridian 122 \nz \nZeta potential ~ Z6i \nUta potentials of cells l U \nZoneoflowelectrondens:ity ~ \nZone of zero charge 1M \nZones: of calcification UL.ll.2<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        325 \nin the lung ill \nmechanism of development lD. Lanolin 2. 60 \nLateral inhjbition l6 \nLeak of current 1. 66 \nLeaking junctions 135. 175 \nLeaking vc:nules W \nLeukocyte accumulation \naround the anode lBZ. 26:i \naround the cathode 1. 2. in inflammation 120 \nmassi.,. ely destroyed in the ancxtic field \nl2ol \nLeukocytic locomotion 1. 20. Leukotax. i. ne ~ 262 \nLevel of entropy ill \nlevelling of electric gradients ill \nLiberation of radicals in degrading tissue \n~ 116. 320 \nLiberation of energy 128 \nulinear shadows crossing a tumour. ll \nLipophilic substances ill \nLiquid fat 21. 8 \nLiquid fat zone 2. Z2. Liquid junction potential JMl \nLiquid\u00b7perfused electrodes llb ill \nLiquid water \nenergy 80. StrUCt'Urt 80. litmus reactions at organ surfaces ~ ill \nLiver caps-ule, development of W \nLocal contraction of small vessels UB. Local dys:trophic changes ~ mill \nLocal electrocoagulation llb lli \nLocal infecllon ill \nLocal injury 2fi5 \nLong-distance: sc:lwj.<|eot_id|><|begin_of_text|>\nQ: What is the mechanism of development of a lung tumour?, \nA: The text does not explicitly mention the mechanism of development of a lung tumour. However, it does mention \"leukocyte accumulation around the anode\" and \"leukocyte accumulation around the cathode\" in the context of inflammation, which suggests that it may be related to the development of a tumour. \nQ: What is the function of a BCEC (Bio-Electro-Chemical Circuit) system?, \nA: The text does not explicitly state the function of a BCEC system. However, it does mention \"mechanism of development\" and \"mechanism of healing\" which suggests that it may be related to biological processes. \nQ: What is the role of leukocytes in the context of inflammation?, \nA: The text states that \"leukocyte accumulation around the anode\" and \"leukocyte accumulation around the cathode\" occurs in the context of inflammation. \nQ: What is the term \"Mach effect\" referring to?, \nA: The text does not provide a definition for the term \"Mach effect\". It only mentions it in the context of electric fields. \nQ: What is the purpose of a \"Processor for direct current treatments\"?, \nA: The text does not provide information on the purpose of a \"Processor for direct current treatments\".<|eot_id|><|begin_of_text|>SAINT  GERMAIN  SERIES \nVOLUME  8 \nTHE  \"I AM \n\\\\\\\\\\\\\\lll/// DISCOURSES W'T'W/. \"I AM\"  ACTIVITY \nOF \nSAINT  GERMAIN  FOUNDATION \nThe \"I AM\"  Activity  represents  the Original,  Permanent, \nand Highest  Source  of the Ascended  Masters'  Instruction \non the Great  Laws  of Life,  as first  offered  to the western \nworld  by the Ascended  Master  Saint  Germain,  through  His \nAccredited  Messengers,  Mr. and  Mrs. Guy  W. Ballard. 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For  further \ninformation,  please  contact: \nSAINT  GERMAIN  FOUNDATION \nSAINT  GERMAIN  PRESS \n1120 Stonehedge  Drive \nSchaumburg,  Illinois  60194 \nUnited  States  of America \n(847)  882-7400  or (800)  662-2800 \nwww.SaintGermainFoundation.org \nwww.SaintGermainPress.com \u00a9 1942,  1965  Saint  Germain  Foundation \n2008  Printing \nPrinted  in the United  States  of America \nAll rights  reserved  unconditionally  throughout  the  world,  including \nforeign  translation. 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{"text": " AM  Presence,\"  thru  your \nHigher  Mental  Body. Do not  come  back  and  say  to the \nMessengers:  \"There  is a contradiction.\" Beloved  Ones, \nthere  could  not  be a contradiction  in the Law  of Life! It \nis the Individual's  lack  of Understanding,  which  some  peo-236 THE  \"I AM99  DISCOURSES \npie seize  upon  and  by which  they  try to find  discrepancies. This  Law  of Life  is Unerring! It makes  no mistakes! We \nlive in accord  with  It and  are  obeying  It! When  your \nHigher  Mental  Body  calls  to Us, for the Assistance  which \nmust  be rendered,  not a thing  in all human  creation  could \nprevent  It! Let us clear  this. You  might  say:  \"Why  does  the Higher \nMental  Body,  whose  Focus  of Life  is All-wise  and  All-\npowerful,  call on Us\" ? The  Messengers  have  explained,  but \nI want  you  to have  it definitely  clear  this  time! When  you \nhave  accumulated  about  you,  all the discord  which  is your \ncreation  of the past;  you  do not always  obey  the Direction \nfrom  your  Higher  Mental  Body. We,  as Ascended  Beings \nhaving  gone  thru  all this  process;  having  attained  Our  As-\ncension  thru  Self-Conscious  Effort,  thru  This  Identical  Ap-\nplication\u2014NOW  THE  CONSCIOUSNESS  WHICH \nWE ARE,  KNOWS  EVERY  REQUIREMENT. You \nwill pardon  Me,  if I use this  expression\u2014but  the stubborn \nhuman  Being,  who  will  not  yield  and  respond  to the im-\npulse  from  its own  Higher  Mental  Body,  must  sometimes \nbe given  Assistance,  in order  to let that  Impulse  thru. When \nWe pour  Our  Light  Radiation,  which  is Our  Means  of \nAssistance,  We  take  out  of the  Individual's  feeling,  the \nstubborn  rebellion  or resistance,  so the Power  of Its Presence \ncan get thru  to render  the Service. Now  do you  understand  why  in this  Class,  you  feel  so \nwonderful;  you  feel  so at Peace  and  Rest;  and  you  feel  as \nthough  you  could  accomplish  anything ? Because  the Still-DISCOURSE  XVIII  237 \ning of your  human,  has made  it possible  for the Current  of \nEnergy  from  your  Presence,  to flow  forth  unqualified  by \nanything,  but the Harmony  which  is within  your  feeling. When  Individuals  come  into  the room  to criticize  and \ncondemn,  they  are filled  with  turmoil  in their  feeling. They \ncould  not receive  anything,  if it were  to save  their  lives. It \nwould  be impossible! Therefore,  they  should  be Honorable \nenough  to stay  away. This  is the Law  I am citing  to you\u2014 \nthe Law  of your  Life,  each  one's  Life. Therefore,  those  who \nhave  a desire  to revolve  discord;  find  discrepancies;  or \nsomething  wrong,  will  find  it; because  the  wrong  is in \ntheir  own  consciousness  and  feeling;  and  so far as they  are \nable to see, they  see only  what  is within  their  own  feeling! Their  feeling  is their  desire  world;  and  they  only  desire \nwhat  is within  their  own  feeling! That  is why  one  who  is \nout of harmony,  coming  into  the room,  would  not receive \nanything,  except  sometimes  to get so uncomfortable,  that \none would  go out. In the realization  of your  Privilege  today,  will  you  take  a \nfirm  command  on yourselves,  knowing  the  simple  Re-\nquirements ? It is not much  to do really,  when  it enables \nyou to have  such  a Release,  that  you  will  never  again  know \nwhat  it is, to meet  the problems  of the outer  world  with \nfear and  trembling. Oh, think  of it, Beloved  Children  of Earth,  here  is This \nGreat  Presence  of all Life,  which  is giving  you  Life  and \nIntelligence  and  beating  your  Heart,  functioning  every  ac-\ntivity  of your  body;  doing  all this  for you. Can't  you  give 238 THE  \"I AM99  DISCOURSES \njust a little  obedience,  the little  which  is required,  to let \nthe Light  from  the  Presence,  flow  untouched  by human \nqualification;  in order  to render  This  Service  and  release \nthe Happiness  and  Perfection  which  is just  waiting,  wait-\ning, waiting  to push  Itself  thru  today ? The Simplicity  of it is what  mankind  has  overlooked. Do you  see  why  the  Great  Wisdom  compelled  These \nBooks,  to come  forth  in simple  language  and  the Under-\nstanding  which  all might  grasp ? It is the Only  Way  man-\nkind  can  get the Clearness,  the Perfect  Understanding  of \nLife. All  said  in Those  Books,  every  Explanation,  is the \nLaw  of the Action  of your  Life! everyone's  Life! Our  Life! When  We  say to you,  Beloved  Ones,  We made  this  Identi-\ncal Application,  We  mean  every  word  of It. There  is but \none Application  in the Universe  which  sets  mankind  Free. It is first,  the Understanding  that  you  have  an Individual-\nized God  Presence  above  you\u2014the  distance  makes  no dif-\nference. From  your  \"I AM  Presence,\"  comes  the Stream  of \nLife and  Energy  anchoring  into  your  own  Heart,  and  It \ngives  you  Life,  Intelligence  and  Activity. IT IS THE \nONLY  THING  IN  THE  WORLD  WHICH  WILL \nGIVE  MANKIND  FREEDOM. Then,  knowing  you  have  brought  yourselves  into  this \ncondition,  by the lack  of Understanding  and  the unwilling-\nness to do certain  things;  or by not knowing  you  should  do \ncertain  things;  it has  allowed  discord  to accumulate  for \ncenturies. The  Great  Mercy  of Life  has  said:  \"Now  my \nchildren,  I will  give  you  one  more  Opportunity.\" This  is DISCOURSE  XVIII  239 \nLife for the moment  speaking  to you. \"I have  brought  forth \nfrom  My Secret  Chamber  of Life,  the Fulness  of the Under-\nstanding  of Life.\" The one  who  is vicious  will  not understand  this  of course; \nbecause  he or she  cannot  understand  anything  but  his or \nher own  viciousness,  for such  a person  does  not want  to; \nbut the one  who  is sincere  and  in earnest,  who  will  still \nhimself  or herself,  will  know  without  one  word  from  any-\nbody,  the Truth  of this  Instruction! Every  Heart  knows  It, \nand if every  Heart  is left alone,  It will  continue  to know  It \ndaily,  with  Greater  Power  and  Expansion  of the Light. The Blessed  Ones,  who  do not realize  the need  of stand-\ning within  the  Radiance  of their  own  \"I AM  Presence,\" \nand refusing  to listen  to false  gossip,  will  be wavering  for \nthe time  being. It will  make  it more  difficult  for themselves \nto apply  This  Law;  until  they  have  the Evidence  within \nthemselves  in their  own  experience,  of the Infinite  Power  of \nThis  Law  and  Its Application  to produce  exactly  that  for \nwhich  they  call. You have  heard  the Messenger  say it again,  and  again, \nyour  Call  is compelled  to be answered! Why? Now  notice \nthis point! 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{"text": " function in multiple pathways and\nmay even of fset age-related cognitive decline.43Perhaps even more important, severe depletion of ACh, the\nneurotransmitter secreted by the vagus nerve when it is stimulated, has been\nassociated with Alzheimer \u2019s. Parallels have been found between the\nworking of the PNS and visual recognition memory and alertness. It has\nalso been observed that both stress and inflammation can factor in the\ndevelopment of Alzheimer \u2019s13 and Parkinson\u2019 s disease. Breathing\ndysfunction can be related to impairments of attention or vigilance in\npatients with dementia.28\nVAGUS NER VE STIMULA TION: THE SECRET T O\nBETTER HEAL TH\nMany clinical applications of vagus stimulation, including those approved\nto treat mental conditions like depression, bipolar disorder, and anxiety,\ninvolve a small surgical implant that electronically activates the nerve.44\nHowever, there are less-invas ive, readily accessible option s available. Countless studie s, including those into HRVB, have shown that the power\nof the vagus nerve can be accessed indir ectly  to relieve imba lances in the\nnervous system.25 This is particularly helpful with stress. When the vagus\nnerve is activated, the messages received by the brain become calmer. This\nbegins a top-dow n feedback loop where the brain reports back to the body\nthat it is safe, perpetuating a feeling of relaxation. Techniques to stimulate\nthe vagus nerve include humm ing, laughing, and any sort of conscious\nbreathing practice, including holding the breath, diaphragm breathing, nose\nbreathing, and slow, relaxed exhalations.45\nTo recap quickly, fibers from the vagus nerve innervate systems that\ninclude the heart and lungs. When you breathe in, the sympathetic nervous\nsystem (SNS) facilitates a brief acceleration in heart rate.46 On the out\nbreath, the vagus nerve secretes Vagusstuf f/ACh. ACh slows down the heart\nrate via the PNS.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The article reports that mouth breathing, whether constant or\nintermittent, may reduce the benefits of NO, leading to \u201cunobstructed viral\nreplication. \u201d It concluded that \u201cmouth breathing during sleep may therefore\nworsen the symptoms of COVID-19. \u201d39\nCOVID-19 presents a serious challenge. Apart from the fact that\nhumans have no immunity to this virus, it behaves very differently from flu,\nhas a high viral load, and is poorly understood. What is know n is that it\nattacks a specific type of cell known as a type 2 pneumocyt e. 42 Type 2\npneumocyte cells are responsible for the production and secretion of\nsurfactant. (If you recall, NO plays an important role in production of\nsurfactant. ) This is one reason why the virus can be deadly, even in young,\nhealthy patients. It is important to remember that nasal nitric oxide cannot do its job (or\nprotect you from disease) unless you breathe through your nose. Nasal\nbreathing alone will increase the amount of NO in the airways, but research\nhas found that humming can produce even higher levels of nitric oxide. 43\nOne 2015 study reports that humming produces seven times more NO than\nnormal exhalation. 44 It is believed that oscillations in the air accelerate the\nexchange of gases between the nasal cavity and sinuses. 45 Another paper\ndiscovered that \u201cstrong\u201d humming was effective in treating chronic\nrhinosinusitis, a fungal conditio n that causes inflammation and infection in\nthe nasal passages. Again, NO was identified, this time as an antifungal\nagent. 46 Other research  has found that the concentration of nasal nitric\noxide also increases during breath holding. One study comparing scuba\ndivers to breath-holding divers reported higher levels of circulating NO in\nthe breath-holding group. 47\nBREA THING WITH A F ACE MASK\nDuring the 2020 coronavirus outbreak, debate has raged over the wearing of\nprotective face masks\u2014whether masks lessen viral spread, protect the\nwearer, or prevent the wearer from passing the virus to others. Many people\nargue that the measure is ineffective. Others complain that they find it\ndifficult to breathe when wearing a mask. Whatever the arguments, studies\nhave definitively proven that masks prevent infected people from making\nothers sick. 48\nA 2020 article in the Harvar d Business Review  suggests that better\nmasks are needed to fully protect against virus-containing particles. 49 A\nstudy from 2003 explores the use of nasal plugs instead of face masks but\npoints out that it is necessary to \u201conly breathe through the nostrils, as\nbreathing throug h the mouth will nullify the protection offered by the nasal\nplug. \u201d50 Unfortu nately, despite research clearly demonstrating that mouth\nbreathing contributes to high viral load, poor immune defense, and more\nsevere forms of the novel coronavirus,39 nobody  is talking about the fact\nthat many people are mouth breathing inside their protective face masks. In July 2020, as the UK government enforced mask-wearing in shops, I\nreceived an email from my friend, a medical doctor. He wondered howmany people were aware of the way they breathe when wearing a mask. He\nshared the follow ing example: \u201cI went to the barber on Sunday. The barber\nhad a mask on. All I could hear was fast breathing through the mouth while\nhe wore the mask. \u201d My friend explained his concerns:\nSince April, I have tried to conv ince everyone I meet to breathe only\nthrough the nose, with or without a mask. Many older people are\nsurprised when I stop them and ask how they breathe when they\nhave a mask on. Some said they didn\u2019 t know or didn\u2019 t pay attention. And more than 90% said they had to breathe through their mouth\nbecause they couldn\u2019 t breathe nasally with the mask on. My friend is adamant that nasal breathing will help prevent the spread\nof viruses and the subsequent fatalities. He says, \u201cWhen we mouth breathe,\nany virus has a direct route to our lungs. Masks plus nasal breathing will\nhelp keep the virus from entering the patient\u2019 s respiratory system. \u201d\nAn article in the Independent, \u201cLearn ing how to breathe again in the\nnew normal,\u201d looks at breathing with and without a face mask in a post-\nCOVID environment51. The author describes the prevalence of unhealthy\nbreathing habits and calls on experts to define the problems of breathing\nwith a face mask. The article quotes breathing expert Paul DiTuro, who\nsuggests that respiratory training will help. DiTuro describe s a simple\nexercise to make mask-wearing more comfortable:\nJust before putting on your mask, take five \u201cquality\u201d breaths. With\neach breath, inhale through the nose for four seconds, exhale\nthrough the mouth for six second s, then rest for two seconds. Repeat\nthese five breaths as soon as you put on the mask, and again after\nyou remove it. 51\nThe concepts here are good. Inhaling for four seconds and exha ling for six\nequates to a breathing rate of six breaths per minute, which  maximizes\nmany important physiological functions, as well as activating the relaxation\ncenters of the nervous system. Unfortunately, as we discussed earlier, breathing in through the nose\nand out through the mouth is not a good idea. It causes nasal congestion andinhibits gas exchange in the lungs. The importance of breathing only\nthrough the nose, awake or asleep, with or without a face mask, cannot be\nunderlined too strongly. BEATING NASAL CONGESTION\nMask or no mask, if you suffer from a constantly blocked nose, nasal\nbreathing may seem impossible or even frightening. However, breath\nholding and physical exercise can actually help open the nasal airways. 52 In\na few pages, you\u2019ll find a breath-holding exercise for decongesting the\nnose. Exactly how this works remains a matter of debate, but holding the\nbreath increases CO2 in the blood, pools nitric oxide within the nose, and\nactivates the body\u2019 s sympathetic stress response. While long-term\nsympathetic activation is dama ging to health, the stress response plays a\nnecessary and beneficial role53 in the immune system54 and in regulating\ninflammation. 55\nAs far back as 1923, an article in the American Journal of Physiology\nreported that holding the breath could ease nasal stuffiness. 56 If this\ninformation had been made public at the time, millions of children and\nadults suffering from rhinitis could have found relief simply by holding\ntheir breath whenever their nose was bunged up. Decades later, in 1977,\nresearchers showed that rebreathing exhaled air decreased nasal congestion. Even holding the breath for just 30 seconds made breathing easier for most\nof the subjects tested. 57 The main stimulus for this result. Carbon dioxide. 58\nAccording to Dr. James Bartley, an ear, nose, and throat surgeon, nasal\nresistance is inversely related to end-tidal CO2. 59 End-tidal CO2 is the\nconcentration of CO2 in the air at the end of an exhaled breath. 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1418, 198, 383, 28670, 279, 7056, 13, 19524, 3092, 4333, 11497, 813, 10742, 512, 12834, 5936, 11, 358, 617, 6818, 311, 5804, 125496, 5127, 358, 3449, 311, 37397, 1193, 198, 20322, 279, 19689, 11, 449, 477, 2085, 264, 7056, 13, 9176, 9191, 1274, 527, 198, 20370, 652, 4147, 994, 358, 3009, 1124, 323, 2610, 1268, 814, 37397, 994, 814, 198, 19553, 264, 7056, 389, 13, 4427, 1071, 814, 3287, 529, 259, 1440, 477, 3287, 529, 259, 2343, 6666, 13, 1628, 810, 1109, 220, 1954, 4, 1071, 814, 1047, 311, 37397, 1555, 872, 11013, 198, 28753, 814, 7846, 529, 259, 37397, 17580, 750, 449, 279, 7056, 389, 13, 3092, 4333, 374, 84388, 430, 72188, 27027, 690, 1520, 5471, 279, 9041, 198, 1073, 42068, 323, 279, 17876, 71305, 13, 1283, 2795, 11, 1054, 4599, 584, 11013, 37397, 345, 3852, 17188, 706, 264, 2167, 6149, 311, 1057, 45274, 13, 62232, 5636, 72188, 27027, 690, 198, 8823, 2567, 279, 17188, 505, 16661, 279, 8893, 529, 274, 42631, 1887, 13, 126672, 2127, 4652, 304, 279, 22765, 11, 1054, 24762, 6892, 1268, 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444, 7114, 287, 279, 198, 77, 974, 13, 69590, 1268, 420, 4375, 8625, 264, 5030, 315, 11249, 11, 719, 10168, 279, 198, 21152, 589, 12992, 7432, 17, 304, 279, 6680, 11, 34239, 25719, 2265, 51180, 2949, 279, 19689, 11, 323, 198, 9035, 988, 279, 2547, 529, 274, 53464, 8631, 2077, 13, 6104, 1317, 9860, 198, 23707, 1331, 589, 5411, 15449, 374, 294, 3105, 67193, 311, 2890, 11, 279, 8631, 2077, 11335, 264, 198, 95317, 323, 24629, 3560, 4331, 304, 279, 22852, 1887, 4370, 323, 304, 58499, 198, 258, 45864, 367, 13, 220, 2131, 198, 2170, 3117, 1203, 439, 220, 5926, 18, 11, 459, 4652, 304, 279, 3778, 10139, 315, 95946, 198, 76833, 430, 10168, 279, 11745, 1436, 14553, 72188, 6392, 1918, 13, 220, 3487, 1442, 420, 198, 26125, 1047, 1027, 1903, 586, 520, 279, 892, 11, 11990, 315, 2911, 323, 198, 68956, 82, 16066, 505, 22408, 2381, 285, 1436, 617, 1766, 16337, 5042, 555, 10168, 198, 50828, 11745, 15716, 872, 19689, 574, 293, 2234, 291, 709, 13, 3799, 3536, 3010, 11, 304, 220, 4468, 22, 345, 61564, 388, 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{"text": "\npill, but for me an awareness of how my hormones fluctuate,\nespecially in terms of respiratory function, is comforting. It\nimproves my understanding about how to train in an athletic sense,\nand it helps me to know when  I need to look after myself a little\nmore. Besides oral contraceptives, other methods of contraception are also in\ncommon use. Nonoral options include inter-uterine devices (IUDs) and\nimplants, both of which release a synthetic progesterone hormone called\nlevonor gestrel. There are also injectable medications. Most list depression\nand anxiety as side effects,9 though no direct link has yet been made to\nbreathing pattern disorders or respiratory health. It is possible, though the link has not been investigated, that the\nrecognized psychological side effects of hormonal contraceptives are linked\nto low levels of blood CO2 triggere d by the hormone changes, just as\nhyperventilation is a common factor in the luteal phase of the menstrual\ncycle. The low levels of blood CO2 intrinsic to hyperventilation are\nassociated with panic attacks, and panic symptoms lessen when levels of\nCO2 are normalized. Breathing exercises that normalize blood biochemistry\nand decrease the ventilatory response to CO2 should help alleviate cyclic\ndepressive symp toms and create a positive feedback loop in which panic\nsymptoms are better controlled. In very rare cases, contraceptive  devices have been known to negatively\naffect the health  of the respirato ry system in a directly physical  manner. Inone case, a young woman who was experiencing shortness of breath and\nsevere chest pain attended the emer gency department, where an X-ray\nrevealed that her IUD had become displaced and was in her abdominal\ncavity. The device was removed, resolving her symptoms. IUDs should be\nregularly checked that they are still correctly positioned. A misplaced IUD\nshould be considered by doctors where the cause of symptoms is not\nclear. 49 In another case, a single-rod subdermal contraceptive implant\nmigrated into the lung of a 37-year -old woman. 50 Only those with the\nrelevant training should ever undertake the insertion and removal of these\nimplants. INFERTILITY AND BREA THING\nIn 2007, Austrian scientists examined changes in end-tidal CO2 pressure\nduring the menstrual cycle. 51 End-tidal CO2 provide s a measure of how\nmuch CO 2 is in the blood. Researchers examined 160 women with a histor y\nof regular menstrual cycles, measuring levels of blood CO2 every day. The\nwomen\u2019 s menstrual cycles were monitored using ultrasound and by\nrecording levels  of hormones, including estrogen and progeste rone, in the\nblood and urine. The change in end-tidal CO2 during the menstrual cycle\nwas found to follow a regular pattern. They concluded that this could\nprovide a promising method of natural family planning, and that it should\nbe possible to identify the fertile phase of the menstrual cycle by measuring\nend-tidal CO 2. 51\nWhile CO 2 levels can help identify what\u2019 s going on with the hormones,\nthere are clear aspects of health  that can cause complications for fertility. One such factor, described in a 2018 study, is psychological stress. 52 The\nconnection betw een stress and infertility has been debated for years. Women who experience infertility report heightened feelings of depression\nand anxiety, and it is clear that infertility causes stress. What is less certain\nis whether stress can cause or contribute to infertility. According to the 2018 review, recent research has documented the\neffectiveness of psychological interventions in reducing mental distress and\nsignificantly increasing rates of conception. The review concludes thattherapeutic approaches to reliev e stress may be the most effective way to\nachieve both goals for women struggling to conceive. Cognitive behavioral\ntherapy (CBT) is suggested, but it is worth remembering that research has\nfound slow, diaphragm breathi ng to be as effective as CBT in treating\npatients with panic attacks. 53 Slow, deep breathing works via different\nmechanisms, addressing the biochemical trigger for stress as well as the\npsychological factors. It would therefore make sense that breathing\nreeducation could be useful in supporting women with infertility-related\nstress. At the very least, it will certainly do no harm. Citing stress as a factor, a 2015  study examined the influence of sleep\non fertility. Stress certainly contributes to poor sleep, and the review set out\nto exam ine by which mechanisms sleep disorders might affect fertility. In\nthe United States, infertility affects 15. 5% of all women and 24. 3% of\nwomen who have never had a child. 54 According to the review, many more\nwomen than men have insomnia. Menstrual transitions, pregnancy, and\nmenopause all create a vulnerability to sleep continuity disturbance, and so\nwomen are more at risk for sleep problems throughout their lives. Traditionally, it was believed that mood swings, lifestyle changes, or\nhormonal fluctuations create a susceptibility to insomnia. However, the\nstudy suggests that the opposite  may be true\u2014a disturbance in sleep may\ninfluence fertilit y. If, for example, insomnia is caused by hyper arousal, the\nbody is reacting to a real or perceived threat. In this instance, insomnia may\nbe the evolutionary response to less-than-optimal circumstances for\nreproduction. Sleep disorders  and disturbances are increasingly recogn ized as\npertinent to women\u2019 s health and well-being, particularly in relation to the\nmenstrual cycle, pregnancy, and menopause. 54 Little is currently known\nabout how and to what extent fertility is affected by sleep quality and\nquantity, but sleep problems are frequently comorbid with infertility. The\nreview conclude s that, at the very least, treatment of sleep disorders would\nenhance the quality of life for women with fertility problems. At best, one\nor more sleep disorders represent \u201cmoderating factors for infertility or\nresponse to treatment. \u201d If this is indeed the case, treatment for sleep\ndisorders may increase the chance of natural conception, improve theresponse to fertility treatment, and boost the potential for successful\ncarriage to term. 54\nAgain, as we discovered in Chapter Seven  on sleep disorders, correct\nbreathing plays a vital role in sleep quality. This is yet another  therapeutic\nreason to address breathing in sleep disorders, whether it impacts fertility\ndirectly or indirectly. A study reported in Reuters Health  in 2018 further examined the link\nbetween infertility and sleep disorders,55 suggesting that women who have\ntrouble sleeping may be more than three times as likely to experience\ninfertility and that women with insomnia are four times more likely to\nstruggle to conceive. The study  specifically examined women with sleep\ndisorders other than OSA. Difficulty conceiving is often caused by a\nhormone imbalance called polycystic ovarian syndrome, though blocked\nfallopian tubes, anatomical problems with the uterus, sexually transmitted\ninfections, smok ing, diet, age, and excessive alcohol consumpti on can also\nplay a role. The 2018 study examined data from 16,718 women, all newly\ndiagnosed with sleep disorder s over a 10-year period, 2000 to 2010,\nalongside a control group of 33,436 women with no sleep problems. At the\nstart of the study, the women ranged in age from 20 to 45. Results, before\nage and other health issues were taken into account, showed that women\nwith sleep disorders were around 2. 7 times more likely to experience\ninfertility. With age and other medical conditions factored in, women with\nsleep problems were 3. 7 times more likely to be infertile. Sleep disorders\nare frequently related to chronic  health problems such as high cholesterol,\nhypertension, and lung disease. Women who sleep badly are also more\nsusceptible to irregular menstrual cycles, depression, anxiety, and thyroid\ndisorders. While the study did not examine whether a direct causal link exists\nbetween sleep disorders and infertility, and researchers lacked data on\ncertain things that impact fertility, the results indicated that poor sleep may\nbe a factor for women strugglin g with infertility. CBT is the standard first-\nline approach for treating insom nia, but breathing exercises can be effective\nin addressing sleep disorders and the underlying stress that may be at theirroot. If you are trying for a baby, a gentle practice of slow breathing, sleep,\nand relaxation will boost your physical and mental resilience and health. MANAGING MENOP AUSE\nAt a certain point in every wom an\u2019s life, menstruation will spontaneously\nand perm anently cease, and menopause will begin. While this is a natural\nevent and one that all women experience, there is little scientific literature\nexamining this characteristic change in sex hormone levels, and most\nwomen don\u2019t really know what  to expect. This is not really surprising in\nlight of the gend er imbalance present in scientific studies, but it is an issue\nthat is currently receiving growi ng attention. In medical terms, it is not even\nentirely clear when menopause begins\u2014the \u201cmenopause state\u201d is confirmed\nafter 12 consecu tive months without a period41. This happens at a median\nage of 51 years, although an extensive 2009 study reported an increase\ntoward 54 years. 56\nBefore menopause, many women experience a phase called\nperimenopause. This is the body sending up flags of the coming hormonal\nchanges. 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{"text": " significant when, having eaten the cake already, you\ncan refuse the second piece, or the entire bag of M&M\u2019 s sitting in the\ncabinet. Any point of the process is a moment of power, if it\u2019 s a moment of\nconscious choice on behalf of your sane and self-loving self. Say out loud: \u201cIn the name of God, I command that you leave.\u201d Y ou\ndon\u2019t have to believe me that this works; you will find out for yourself.The letter you now write is both a command and a good-bye. It is a\nleave-taking, a statement of independence from a master you will no longer\nallow to enslave you, and with whom you no longer agree to conspire. The letter, once written, belongs on your altar. It includes three parts:\n1. Why I allowed you to live in me, and the ways that I said yes to you:\nExample:  As much as I hated you, you wer e something I could hide\nbehind. I didn\u2019 t have to r eally show up for my life, because I always had\nan excuse why this or that wasn\u2019 t a real option for me. In hiding behind\nyou, I didn\u2019 t have to face my fear of being skinny and beautiful and r eally\nparticipating in life. 2. Why I no longer need you, and what I have come to r ealize:\nExample:  I have learned that ther e is str ength within me that I never\nknew I had. I have r ealized that ther e is a Divine spirit in me, and I serve\nno one by r efusing it. It is a gift fr om God and it is humble, not arr ogant,\nto live in this spirit. I am a child of a Divine Cr eator, and it is my\nresponsibility to the universe, not just a gift to myself, to r eceive His\nspirit and allow it to dir ect me in everything I do. 3. What I say to you now, through the authority of Divine Mind:\nExample:  What we had is over. In the name of God, I command you to\nrelease me. In the name of God, I command you to depart. In the name of\nGod, the door shall be sealed behind you. And so it is. Your letter is an adjunct to a paragraph from my book A Return to Love,\nwhich has resonated with many people seeking to repudiate their\nweaknesses and embrace their God-given strengths:\nOur deepest fear is not that we are inadequate. Our deepest fear is that\nwe are powerful beyond measure. It is our light, not our darkness, that\nmost frightens us. W e ask ourselves, who am I to be brilliant, gor geous,\ntalented, fabulous? Actually, who are you not to be? Y ou are a child ofGod. Y our playing small does not serve the world. There is nothing\nenlightened about shrinking so that other people won\u2019 t feel insecure\naround you. W e are all meant to shine, as children do. W e were born to\nmake manifest the glory of God that is within us. It\u2019 s not just in some of\nus; it\u2019 s in everyone. And as we let our own light shine, we unconsciously\ngive other people permission to do the same. As we are liberated from\nour own fear, our presence automatically liberates others. You are not yet, perhaps, fully liberated from your own fear. But you are\ngetting there. W ithin the holiness of your own mind, you\u2019re beginning to\nsee the outlines of a you who has left this hell behind her. Consider the\nmere idea of her existence; breathe in the thought; embrace the possibility. And she will begin to take shape. The healed you is not an expression of a \u201cmanaged\u201d situation, but rather\nof a truly transformed one. She does not yet have deep roots within your\nnervous system, but she has roots within your soul. As the memory of the\nreal you, she is a creation of the divine. And what is divinely created cannot\nbe uncreated. The true you, free of all torment related to food, lives already\nin the realm of Divine Mind and is waiting for your permission to be born\ninto the world. I join with you in absolute conviction that she will be born. And she\nembodies something far more glorious than merely a healthy relationship to\nfood. She delivers a peace that only love can bestow. During this time of gestation, have faith in what is happening inside you. Do not let appearances fool you. Do not look at your flesh and wince. Do\nnot look at it and give in to self-loathing. Y es, old flesh undoubtedly\nremains, but its cause is fading even as you read this. Looking at your body,\nrealize that it is a changeable condition. Y our flesh has merely responded to\nyour mind. Now celebrate that you are changing  your mind. The womb of your consciousness has been impregnated with a divine\nidea: the thought that a permanently freer, more perfect you is possible. This impregnation is a mystery into which your soul must enter, as you\nallow to occur within you a miraculous process of death and rebirth. The\nold you, the obsessive you\u2014the one who carries all the patterns of your\npain\u2014will now cease to exist.Who you used to be, you will be no longer\u2014and who you were created\nto be will now shine forth. She is taking form inside a sacred place\u2014the\nrealm of infinite possibility that lives inside your heart. T urn there and you\nwill find her. She is waiting for you. And she will appear in the twinkling of\nan eye. Reflection and Prayer\nClose your eyes and relax into a meditative space. On the left side of your mind, see yourself as you manifest addictively. See yourself behaving compulsively. Now, on the right side of your mind,\nsee the real you, the free you, the sober you, the radiant you. See cords of\ndarkness and dysfunction, thick and ugly, which connect the real you to\nyour addictive self. Now see an angel, sent by God, walk up to the cords with a scissors of\nlight. W atch carefully as the angel cuts the cor ds. The cords are dark and\ngnarly, yet the divine scissors cuts right through them. See them drop to the\nfloor and sink below the surface of the ground, disappearing for all time. Hear angels singing in the background. Bear witness to whatever happens\nnow, and give thanks that you are free. Dear God,  \nI am r eady to die to whom I used to be,  \nand be born to whom I wish to be. But of myself I can do neither. Transform me at the deepest levels,  \nthat I might suffer no mor e \nthe pain of unr eality. Impr egnate my soul with the seed  \nof my true self,  \nthat I might know joy and peace at last. Amen\nOceanofPDF.comLESSON 19\nBIRTHING WHO YOU REALLY ARE\nLosing weight is either a managed condition or a miracle. If it\u2019 s a\nmanaged condition, then that\u2019 s great, but it rests on unstable moorings. If\nit\u2019s a miracle, it rests on God. There\u2019 s little point in trying to bring forth a thinner you, unless it\u2019 s a\nthinner you with a fairly good chance of remaining  a thinner you. Otherwise, you end up back in that corner of hell where your soul cries out\nin horror, \u201cI can\u2019 t believe I did this again \u2026\u201d\nYou need, then, more than just weight loss. Y ou need a miracle. When\nyou\u2019re in the throes of an addictive impulse, however, you make yourself\nunavailable to receive one. In order to birth the miracle of a new you, you\nmust be open to the love that pierces your invisible shield. A miracle is a shift in perception from fear to love, creating\nbreakthroughs in your experience by creating breakthroughs in your mind. Much of the work involved in this course has been an inquiry into what it\nis, exactly, that you fear \u2026 particularly as it relates to other people. This\nlesson involves identifying any fear you might harbor toward an aspect of\nyourself: the possible new you. The universe, being the handwriting of God, is a continuous flow of love. Yet the fear -mind seeks to block that love just as continuously as Spirit\npours it forth. It would keep you locked in repetitive patterns that prevent\nyou from becoming who you are capable of being. As long as your mind is\nin service to fear, you are bound to your past. Only in serving love are you\nfree to move forward into a new and truly dif ferent future. None of us consciously serves fear. The problem is that fear permeates\nthe ethers of the world in which we live, and fear breeds the addictive\nimpulse. The fear -mind knows that if you get to fully live, then it has to die. It is literally fighting for its life, as are you.Yet you cannot take on the fear -mind directly. You don\u2019 t get rid of it by\nfighting it, but only by transcending it; not by attacking it, but by replacing\nit. You have spent much of your life saying no to your addiction, but the key\nto your freedom lies in saying yes to the possible you. The purpose of this\nlesson is to remove any barriers you still hold that are keeping you from\nbecoming your truest self. 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{"text": " who suddenly seem to lose talent and ability, and turn to\nalcohol and nar cotics. But sometimes, if humility becomes ingrained befor e\ncomplete disintegration sets in, they find understanding and ar e able to\nremake their lives fr om the pr oper psychic position. The General Manager Is Upstairs\n \nJim was a high-spirited, strong-willed young man, and when he was\ndischar ged from the army after W orld W ar II, he was of fered a television\njob in a W est Coast city. Jim was ambitious and vowed to rise to head his\nstation, then to make it the leader in its market. He worked hard, for he\nwanted prestige and money, and within five years he had attained both. He\nbecame general manager of the television station, and it became the leader\nin its market. During this period, of course, the entire television industry mushroomed. It\ngrew ten times in size, and those employed in it were carried upward in theprocess. Then competition set in. T alent was recruited from advertising\nagencies, radio stations, motion pictures studios, the Broadway stage. Jim\nwatched this influx of new faces and resolved to be better than all, to make\nmore money, to be the leader. He worked around the clock, but nevertheless\nthings began to go badly. No matter how well he laid his plans, something always upset them. No\nmatter how carefully he thought out a process, some unknown factor always\ncropped up and spoiled it. He began to think he was unlucky. People whom\nhe was positive were inferior often bested him by what seemed an amazing\nstroke of fortune. He grew bitter, suspicious, and hostile to associates. T wo\nyears later, he was fired. One day, when his spirits were at their lowest ebb and he had about given\nup, he came across a book that depicted the joys of surrendering one\u2019 s will\nto universal will, and since he was about to give up anyway, he decided to\ntry this. He was astounded at the peace and serenity that came to him from\nthe simple act of psychological submission. He took a humble job in a new\ntelevision station and started on the road back. His friends noticed the change in him. He had ceased being an agitator. He\nno longer undertook action for the primary reason of getting something\ndone, but now seemed to do things through an inner joy in their actual\ndoing. There was about him a quality of tolerance and understanding, of\nhumility, that made his presence on the team a delight to all. W ithin a few\nmonths he was given a responsible job; within two years he headed the\nstation. The title \u201cGeneral Manager\u201d no longer is on Jim\u2019 s door, though. Asked why not, he replies, \u201cThe General Manager is upstairs. \u201d\n \nThe Eternal Sour ce\n \nThe French biophysicist and philosopher Pierre Lecomte du No\u00fcy wrote,\n\u201cLet every man remember that the destiny of mankind is incomparable, and\nlet him above all never for get that the divine spark is in him and him aloneand that he is free to disregard it, to kill it, or to come closer to God by\nshowing his eagerness to work with Him and for Him. \u201d This, of course, is\nthe exact psychic position that we must strive for if we would lead an\neffective and enlightened life. The knowledge of our eternal source and our\nsubsequent identification with it leads us into actions and attitudes that have\na broader and more universal viewpoint than any possible to the egoistic\nself. Our power of decision enables us to grow in any direction that we\nchoose, and once we have shucked of f the limiting and restricting presence\nof the surface self, we then are able to expand into a kind of cosmic\nperception that enables us to perform all work intuitively and with an\neffectiveness and skill heretofore denied us. You may be sur e that you will not be a victim of lethar gy when you\nsurrender your life to the Secr et Self. Instead, you will become much mor e\ndynamic. The meaningless pattern of your human existence will be alter ed\ncompletely, and you will come to see the invisible shape of your destiny. When the veil is lifted at last, you will find that the desir e to hasten or r etard\nor change events has gone; what will be will be, and that is enough. Just to\nbe able to r ecognize that ther e is a gr eater plan enables one to abdicate\nfrom any attempt to run it. This does not take one out of the ar ena; it\nplunges one in mor e deeply. All that is sacrificed is the limited view of the\nsurface self. Y our outer mien may be full of action and thunder and\ndynamics, but inwar dly you ar e ser ene, sur e about all things, because, as\nTrimalchio says, \u201cOur Mother, the earth, is in the middle, made r ound like\nan egg, and has all good things in herself, like a honeycomb. \u201d\n \nConditioning the Subconscious\n \nAs long as we are focused in the sensory area of our awareness, we are\nnever master of our own house, for our true motivations spring out of\nsubterranean areas that we are not aware of and do not control. That is why\npeople often are unable to achieve results through positive thinking. The\nsubconscious always directs us; the conscious mind is only its agent. Themore self-suf ficient the conscious mind seems, the more it is used as a tool\nby the subconscious. Y ou cannot issue orders to the subconscious; that is\nthe wrong psychic approach. The subconscious must perceive, then accept. It does not respond to coercion. But even though the conscious mind cannot\norder the subconscious about, it can condition it to react dif ferently. If we\nare fearful, we cannot make ourselves brave by an act of will, but only by\nconditioning our subconscious to promote feelings of bravery in us. For this reason periods of meditation are very important. Through them we\ncan change our awareness of prosperity, health, and happiness as the\nconscious mind impinges a conditioning quality upon the subconscious. We can choose consciously the path to follow, but only the long lines of it. Our daily choices are enforced in us by the subconscious, for we always act\nand think intuitively and instinctively. If we are displeased with our actions\nand our circumstances, we must condition the subconscious to inspire in us\ndifferent thoughts and dif ferent actions. This power of auto-conditioning is\navailable to all. W e can accomplish it by daily periods of meditation or\nsimply by keeping within our consciousness at all times an awareness of the\nthing that we want to become. Realize this: when the chips are flying, we\nhave to go with the personality and sense of self that already has been\ninstalled in the subconscious, for in times of action all our thoughts and\nmovements are instinctive. Facing Hidden Facts\n \nIt takes firm-heartedness to face the fact that you have chosen every\ncircumstance and thing in your life, not consciously, of course, but\nsubconsciously. People who are sick usually are appalled at the idea that\nthey have chosen to be sick, dumbfounded at the ef frontery of anyone\nsuggesting that they can get well by simply choosing to be well. If\nsomebody explains the conditioning quality of positive thinking, they\nsometimes try it for a time but usually without visible results, for they thinkpositively negatively, telling themselves that they are well while they know\nthat they are sick. People can become well by choosing to become well, but\nthey seldom become so the moment after making this choice. It first is\nnecessary for them to embark upon a program of conditioning their\nconsciousness into awareness of health. They have become sick because\ntheir consciousness picked up an awareness of sickness; and this must be\ncast out, replaced; and the task will not be accomplished in a day. Curiously,\nother people sometimes have more ef fect on our subconscious than we\nourselves do. A good hypnotist often is able to ef fect amazing cures. These\nare usually temporary, however, because the hypnotist-instilled idea is soon\ndissipated and replaced by the prompter that caused illness in the first place. The individual\u2019 s conscious mind put the sickness prompter in the\nsubconscious and will continue to do so until the pattern of thinking is\nchanged. Grasping Shadows\n \nThere is no short and easy road to reconditioning your subconscious. Hypnotism and psychoanalysis are no panaceas. The reconditioning can be\ndone only by yourself, and it takes concentration and continued ef fort; but\nthere is always the great consolation that in the end you will be master of\nyour own life. It is curious how often the things that we set our minds to\nevade us. It sometimes seems that the mere act of focusing our attention\nupon some objective causes that objective to become impossible to\naccomplish. Follow a shadow, it still flies you;\nSeem to fly it, it will pursue:\nSo court a mistress, she denies you;Let her alone; she will court you. \u2014 BEN JONSON\n \nThere is a deep underlying psychological reason why our conscious\npurposes are often defeated, and that is because they often are at odds with\nour subconscious purposes. If we fail, it is because we subconsciously wish\nfor failure, even though our conscious minds seem to desire success above\nall things. 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{"text": " to provide guidance, protection, and assistance to the reader and humanity. \nQ: What is the significance of the Great Central Sun and the Violet Flame?, \nA: The Great Central Sun is the source of the Ascended Masters' Octave, and the Violet Flame is used for transmutation and purification of negativity. \nQ: What is the purpose of the Decrees and Decrees?, \nA: The purpose is to manifest the Divine Plan, fulfill the Divine Will, and establish a world of perfection and ascension.<|eot_id|><|begin_of_text|>(x3)  \nCosmic Light Call (with I nsert)  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM -  \nAll the Ascended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings, \nPowers, and Legions of Light; My Guardian, Ministering Angel ; Beloved Sanat Kumar a, \nGautama Buddha, Lord Maitreya, and Jesus Christ; Beloved Archangel Michael and Faith and \nAll Your Legions of the Fiery Christ Blue Lightning Angels and the Angels of the Flaming \nSword; Beloved Mighty Elohim of Purity and Astrea and Your Cosmic Circle an d Sword of \nBlue Flame; Beloved Ascended Master Saint Germain and Portia and Your Cosmic Violet \nTransmuting and Spiral Blue Flame; Beloved Archangel Zadkiel and Holy Amethyst and All \nYour Legions of the Violet Flame Angels; Beloved Mighty Elohim Arcturus an d Diana; the \nPowers of Nature and Forces of the Elements; Elemental Life - Fire, Air, Water, Earth and \nEther - \n \nCOME! (x3) in Your Visible, Tangible Ascended Master Bodies! and STRIKE! (x3) \nCHARGE! (x3) BLAZE! (x3) EXPAND! (x3) FOREVER EXPAND! FOREVER MANIFEST! AND  FOREVER CONCENTRATE! a billion times more each instant of each day, with  \nlightning speed each instant of each hour,  Your Cosmic Swords of Blue Flame of Billions  of \nSuns from the Great Central Sun in, through and around ALL human creation and limitation and \neverything less that Perfection! Replace it all right now by the Cosmic Threefold Flame in the \nFull P ower of the Three -Times -Three, in the Full Power of the Ten Thousand -Times -Ten \nThousand and the Full Power of the Thousand -Fold Flame of the Sacred Love of the Sacred \nFire in overcoming Cosmic Power, tripled each instant of each hour, until all are wholly \nAscended in the Light and Free! For I DEMAND, I COMMAND that You direct the Most Concentrated Action of the \nCrystalline Solar Cosmic Violet Transmuting and Spiral Blue Flame, Violet and Blue \nLightning, and Violet Flame Miracles from the Heart of Beloved Ascended Master Saint \nGermain and Portia, Beloved Archangel Zadkiel and Holy Amethyst and All Your Legions of \nthe Violet Flame Angels, and Beloved Mighty Elohim Arcturus and Diana and the Most \nConcentrated Action of the Crystalline Solar Fiery Christ Blue Lightning Purity from the Heart \nof the Beloved Mighty Elohim of Purity  and Astrea, Beloved Archangel Michael and Faith and \nall Your Legions of the Fiery Christ Blue Lightning Angels  and the Angels of the Flaming \nSword  in, through, and around  ____ __________! [-the entire sinister force - its claws, clutches and emissaries  and all the hordes of evil;  the forces \nof imbalance;  the beast, the false hierarchy and the anti -christ; the entire left -handed path of \nseparation, selfishness and duality; personal, planetary and cosmic evil; anti -cosmic nihilism - \nthe black sun, black light and black lodge; all anti-father, anti -mother, an ti-christ, anti-holy \nspirit and anti -buddha manifestations in the four quadrants of Matter; the satanic beast, \nluciferian illuminati, asuric AI and archons; the lords of the dark face, the black brotherhood, \nand all black magicians; the brothers and sister s of the shadow, voodoos, and dugpas; the black \nbrotherhood s of Lemuria  and Atlantis ; the black brotherhood of India; the brotherhood of the \nBlack Raven; the lords of materialism, atheism and nihilism  \n \n-all black magic, curses, execrations  and the death wish ; the evil eye, jinxes, crossings, hexes,   \nspells,  and tricks; all diabolism, witchcraft, witches' cones and covens, satanic rites and ritual -\nincantations, sorcery, voodoo, hoodoo, magick, shamanism, imprecatory prayers and \nnecromancy; all fortune telling and divination; all occultism and the occult law; all channeling and mediumship;  all spiritualism, psychism, hypnotism and mesmerism ; all misuse of tantra, \nalchemy, ritual, visualization, mantra, siddhis and invocation  \n \n-the \u2018fall\u2019- ALL fallen and imprisoned angels  (satanic, luciferic, asuric, and archonic forces and \ninitiations; the nephilim; and the watchers); fallen man and woman; fallen and imprisoned \nelementals ; and all fallen and  laggard  alien consciousness, substance, energy and c reation \n(reptilians, greys and all alien abductions, implants, genetic manipulation and engineering, \nhybridization, sterilization, breeding, harvesting, and ALL alien interference)   \n \n-the dweller -on-the-threshold, shadow, doppelganger and \u2018evil genius\u2019; the id, ego,  conscious, \nsubconscious, unconscious and human personality; the electronic belt; all animal, human and \nlaggard creation;  all animal magnetism; the carnal mind; all astral, lunar and psychic substance, \nconsciousness, creation and glamo ur; all imper il, irritability and black fire;  all negative \nelectricity surrounding or in the kosha sheath; the kundabuffer - \u201ctail of satan \u201d and infernal \nchakras  \n \n-all entities - carnate and discarnate; all shells, shades, ghosts, and poltergeists; all vampi ric, \nlycanthropic, and demonic forces; all soulless creations; mechanized man; death and hell; the \nastral plane; the infradimensions;  the eighth sphere; avichi; two -stranded DNA and 3rd-\ndimensional carbon -based  consciousness and form; the 6 -6-6, black cube and Saturn -Moon \nmatrix; Pluto; Maldek; Hedron; Nibiru, the twelfth planet; the Anunnaki; all Martian energies; \npsychic and death rays; computers of the dark forces ; interplanetary and intergalactic black \nmagicians; the tree of death and tunnels of Set; black holes, eclipses, the moon and anti -matter; \nthe physical and lower etheric, astral, emotional and mental planes; the klippoth and sitra achra ] \n \n     All disease, sickness, and ill health ; all destructive tho ught and feeling forms; all destructive \netheric records ; all destructive use of the free will; all discord; all impurity; all astral, lunar and \npsychic substance, consciousness, creation and glamour;  all grids, forcefields, implants, \nimprints, entities, pr ojections and ALL that is not of the Light  (including ____ _______) from \nmy Lifestream and ALL life and replace it permanently and forever with the Golden Christ \nLight, the Cosmic Christ Light of a Billion  Suns, and the Light of God That NEVER, NEVER, \nNEVER  FAILS! Mighty Cosmic Light! COME FORTH and do Your Perfect Work Now! Mighty Cosmic Light COME F ORTH and claim Your Own Now! Mighty Cosmic Light COME FORTH and take Your Toll Now! The Forces of the Cosmic Light move into action  \nwith Full Power and are Victorious NOW! (x3)  \n \nThe Cosmic Light of God NEVER  fails! (x3)  \nAnd the Mighty I AM Presence IS that Cosmic Light! * (x3) \n \nIn the Name of the Beloved Mighty I AM Presence, we say to ALL human creation! NO! By the Victory of the Cosmic Light, you have NO power! Your day is done! Be thou dissolved and consumed from the face of the Earth forever! (x3)  \n \nThe Limitless Legions of the Cosmic Light now sweep across the face  \nof the Earth, and ALL human darkness disappears! (x3)  \n \nI AM, I AM, I AM God\u2019s Invincible Love, Victory and Power  \nof the Cosmic Light everywhere forever! (x3)  \n \nFor I Demand \u2026 BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY  I AM! (x3)  Lanello Invocation  \n \n \n \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM  \n \nI CALL FORTH and INVOKE the Electronic Presence of Beloved Lanello! Beloved Lanello, ENFOLD ME NOW  in Your Ascended Master Light, Your Ascended Master \nSubstance and Your Ascended Master Consciousness! TRANSMUTE, CONSUME and REPLACE  ALL human creation and limitation  and everything \nless than", "token_ids": [311, 3493, 19351, 11, 9313, 11, 323, 13291, 311, 279, 6742, 323, 22706, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 279, 8681, 10913, 8219, 323, 279, 74574, 49957, 12909, 720, 32, 25, 578, 8681, 10913, 8219, 374, 279, 2592, 315, 279, 40660, 2954, 34722, 6, 5020, 525, 11, 323, 279, 74574, 49957, 374, 1511, 369, 1380, 32071, 323, 94536, 315, 93795, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 3799, 8016, 323, 3799, 8016, 12909, 720, 32, 25, 578, 7580, 374, 311, 14794, 279, 43361, 9878, 11, 21054, 279, 43361, 4946, 11, 323, 5813, 264, 1917, 315, 39143, 323, 14943, 2711, 13, 128009, 128000, 2120, 18, 8, 2355, 55324, 21914, 8828, 7290, 320, 4291, 358, 308, 6175, 8, 2355, 22404, 5047, 75268, 358, 6912, 4359, 79723, 1174, 7984, 5047, 19229, 3771, 10323, 482, 358, 6912, 26336, 358, 6912, 482, 2355, 2460, 279, 40660, 2954, 34722, 11, 279, 95789, 2893, 826, 11, 323, 279, 8681, 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{"text": " o f  N o v o s i b i r s k  u n i v e r s i t y  c o m p l e x  o n  A r b u z o v  S t. I\nw a s  m e t  b y  B o r i s  M i t r o f a n o v,  w h o m  I  k n e w  a l r e a d y,  a n d  w h o  w a s  o n e  o f\nD r  B u t e y k o \u2019 s  d e p u t i e s. N e i t h e r  h e  n o r  I  t h o u g h t  t h e n  t h a t  l i t e r a l l y  s i xm o n t h s  l a t e r  I  s h o u l d  t a k e  u p  t h e  p o s t  o f  D e p u t y  D i r e c t o r  f o r  M e d i a  a n d\nI n f o r m a t i o n,  i n  t h e  s a m e  c e n t r e \u2026. I  t o l d  h i m  t h a t  D r  B u t e y k o  w a n t e d  m e  s e n t  r o u n d  a  n u m b e r  o f  t r a i n e r s  f o r\ni n s t r u c t i o n. B o r i s  l o o k e d  r o u n d. N e x t  t o  h i m  t h e r e  w a s  a  w o m a n  o f  a b o u t\nf i f t y  i n  a  b l a c k  b e r e t. S h e  h a d  a  r a t h e r  p l e a s i n g,  n i c e  f a c e,  a n d  h e  s a i d :  \" W e l l\nr i g h t  n o w  y o u  c a n  g o  w i t h  C l a r a  L a g u n o v a. S h e \u2019 s  j u s t  a b o u t  t o  t a k e  h e r\ng r o u p  o v e r  t o  t h e  A c a d e m y  c i n e m a \". C l a r a  g r e e t e d  m e  w i t h  h e r  b e w i t c h i n g  s m i l e. T h i s  w a s  f a t e. F r o m  m y  v e r y\nf i r s t  m o m e n t  w i t h  t h e  N o v o s i b i r s k  C e n t r e  f o r  \u201c B r e a t h i n g  i n  t h e  B u t e y k o\nW a y \u201d,  I  h a d  f a l l e n  u n d e r  t h e  m e n t o r s h i p  o f  t h e  B e s t  T e a c h e r  i n  t h e  S o v i e t\nU n i o n,  a s  i t  w a s  t h e n. T h a t  w a s  t h e  a w a r d  t h a t  D r  B u t e y k o  w o u l d  g i v e  o u r\nC l a r a  l a t e r,  i n  1 9 8 9. S o m e  t i m e  l a t e r  I  g o t  t o  k n o w  m a n y  o f  t h e  t e a c h e r s  a t  t h e  N o v o s i b i r s k\nC e n t r e  f o r  \u201c B r e a t h i n g  i n  t h e  B u t e y k o  W a y \u201d,  a s  w e l l  a s  t e a c h e r s  f r o m  o t h e r\nt o w n s,  a t t e n d i n g  c l a s s e s  w i t h  t h e  m o s t  f a m o u s  o f  t h e m. B u t  C l a r a  L a g u n o v a\nh a s  r e m a i n e d  m y  M A I N  t e a c h e r  i n  t h e  B u t e y k o  t e c h n i q u e,  t h r o u g h o u t  m y\nl i f e. I  h a d  m o r e  t h a n  o n e  t w o - w e e k  t r a i n i n g  s e s s i o n  w i t h  h e r  - -  I  m u s t  h a v e  h a d\na b o u t  2 0,  a t  l e a s t. I  n e v e r  c e a s e d  t o  a d m i r e  t h e  d e p t h  s h e  b r o u g h t  t o\nt e a c h i n g  t h e  p r a c t i c a l  a s p e c t s  o f  t h e  B u t e y k o  T e c h n i q u e,  n o r  t h e  s e l f l e s s\nw a y  s h e  t a u g h t  t h e m. S h e  u s e d  t o  g i v e  h e r  w h o l e  s o u l  t o  p e o p l e  w h o  w e r e\ni l l. M o s t  o f  D r  B u t e y k o \u2019 s  p r a c t i t i o n e r s  w e r e  n o t  d o c t o r s  b y  p r o f e s s i o n. P r o f e s s i o n a l  d o c t o r s  f i n d  i t  h a r d  t o  l e t  g o  o f  t h e  i d e a  t h a t  h i g h l y  c o m p l e x\nd i s e a s e s  l i k e  a s t h m a,  h y p e r t o n i a  a n d  s t e n o c a r d i a  c a n  b e  c u r e d  b y  n o n -\nM E D I C I N A L  m e a n s \u2026\nJ u s t  t h e  t h o u g h t  o f  t h a t  c o u l d  n e a r l y  k i l l  t h e m. T h e y  w e r e  u n a b l e  t o  c u r e\ni l l n e s s e s  l i k e  t h e s e  u s i n g  e v e n  t h e  m o s t  e x p e n s i v e  p h a r m a c e u t i c a l s  a t  t h e i r\nd i s p o s a l. T h e n  b l o w  m e  d o w n. S o m e  s o r t  o f  \u2018 n o r m a l \u2019  b r e a t h i n g  w o u l d  c l e a r\ni t  a l l  u p. P r o f e s s i o n a l  d o c t o r s  f o u n d  i t  a w f u l l y  h a r d  t o  o v e r c o m e  t h i s\np s y c h o l o g i c a l  b a r", "token_ids": [297, 282, 220, 452, 297, 348, 297, 274, 602, 293, 602, 436, 274, 597, 220, 577, 308, 602, 348, 384, 436, 274, 602, 259, 379, 220, 272, 297, 296, 281, 326, 384, 865, 220, 297, 308, 220, 362, 436, 293, 577, 1167, 297, 348, 220, 328, 259, 13, 358, 198, 86, 264, 274, 220, 296, 384, 259, 220, 293, 379, 220, 426, 297, 436, 602, 274, 220, 386, 602, 259, 436, 297, 282, 264, 308, 297, 348, 11, 220, 289, 305, 297, 296, 220, 358, 220, 597, 308, 384, 289, 220, 264, 326, 436, 384, 264, 294, 379, 11, 220, 264, 308, 294, 220, 289, 305, 297, 220, 289, 264, 274, 220, 297, 308, 384, 220, 297, 282, 198, 35, 436, 220, 426, 577, 259, 384, 379, 597, 297, 18217, 274, 220, 294, 384, 281, 577, 259, 602, 384, 274, 13, 452, 384, 602, 259, 305, 384, 436, 220, 305, 384, 220, 308, 297, 436, 220, 358, 220, 259, 305, 297, 577, 342, 305, 259, 220, 259, 305, 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{"text": "\tto\tlook\tinto\tthe\tsubject\tof\n\t\nsmallpox\tvaccination\tand\tto\twrite\tobjectively\tabout\tit\tas\tthe\tfacts\twarranted. Dr.\tCreighton\tdelved\tinto\tthe\twork\tand\tfor\tseveral\tyears\tchecked\tthrough\tthe\n\t\nrecords\tin\tall\tcivilized\tcountries. His\twritten\treport\twas\teventually\tprinted\tin\tthe\n\t\nNinth\tEdition\tof\tthat\tpublication. But\this\tfindings\tabout\tsmallpox\tvaccination\n\t\ncontributed\tto\this\tfinis. The\tmedical\theavens\tfell\tupon\thim. As\ta\tmedical\texpert\n\t\nhe\twas\t\"through\". And\tin\tthe\tTenth,\tand\tall\tsubsequent\teditions\tof\tthe\n\t\nEncyclopaedia\tBritannica\this\taccount\tis\tmissing. The\tgood\tdoctor\tmust\thave\trealized\tthe\tgravity\tof\twhat\the\twas\tdoing. Perhaps\n\t\nhe\tsensed\tthat\tthis\teffort\tto\ttell\tthe\ttruth\tabout\tthe\tsmallpox\tvaccine\tfolly\twould\n\t\nbe\this\tlorelei\tinto\tmedical\toblivion. Because\the\tbegins\tas\tfollows:\n\t\n\"It\tis\tright\tto\tsay\tthat\tthe\tviews\texpressed\tin\tthe\tpresent\tarticle\tdiverge\tin\tmany\n\t\npoints\tfrom\tthe\topinions\tgenerally\treceived\tamong\tmedical\tmen\tand\tmust\tbe\n\t\nregarded\tnot\tas\tan\texposition\tof\testablished\tand\tundisputed\tdoctrines\tbut\tas\tthe\n\t\noutcome\tof\tan\tindependent\tand\tlaborious\tresearch.\" The\taccount\tcovers\tseveral\tpages\tof\tsmall\ttype. It\tshows\tthat\tthis\tinvestigator\n\t\nwent\tfrom\thorizon\tto\thorizon\tfor\this\tdata\u2014all\tof\twhich\twas\tdamaging\tr\tto\tthe\n\t\ncontinuance\tof\tsmallpox\tvaccination. Not\tone\tthing\twas\tunearthed\tthat\twas\n\t\nfavorable\tto\trotten\tcow\tpus\tor\tthe\tgrease\tfrom\tthe\thocks\tof\tdiseased\thorses,\n\t\neither\tas\ta\tpreventative\tor\tas\ta\tcure\tof\tsmallpox. As\tan\texample,\tDr.\tCreighton\tshows\tthat\tcompulsory\tvaccination\tbecame\ta\tlaw\n\t\nin\tEngland\tin\t1854. Infant\tdeaths,\tfrom\tsmallpox,\trose\tfrom\t380\tin\t1853\tto\t591\n\t\nin\t1854. The\trecords\tof\tthe\tEastern\tMetropolitan\tHospital\t(Homerton,\tEngland)\n\t\ntell\ta\tcomplete\tstory:\tfrom\tits\topening\tearly\tin\t1871\tto\tthe\tend\tof\t1878\u2014\tabout\n\t\neight\tyears\u2014of\tthe\t6,533\tpersons\treceived\tas\tsmallpox\tpatients,\t4,283\tof\tthem\n\t\nbore\tvaccination\tmarks,\t793\tadmitted\tthey\thad\talso\tbeen\tvaccinated\tbut\tbore\tno\n\t\nmarks\twhile\tonly\t1,477\tof\tthe\t6,533\tHAD\tNOT\tBEEN\tVACCINATED. Also,\tin\n\tBavaria,\tin\tthe\tyear\t1871\u2014of\tthe\t30,742\tsmallpox\tcases\treported,\t29,429\thad\n\t\nbeen\tvaccinated. Is\tthere\tany\twonder\tthat\tEngland\trepealed\tits\tcompulsory\n\t\nvaccination\tlaw? In\taddition,\tDr.\tCreighton\u2019s\tfigures\tindicate\tthat\tin\tpractically\n\t\nevery\tsmallpox\tepidemic\tsince\tthe\tinvention\tof\tthe\tsmallpox\tvaccine\tin\t1799\u2014a\n\t\nfull\tone\thundred\tand\tfifty-six\tyears\u2014the\tstart\twas\talways\twith\tvaccinated\n\t\nvictims. It\tis\talso\tinteresting\tto\tnote\tthat\tdespite\twidespread\tvaccination\tagainst\n\t\nsmallpox,\tthe\tdeath\trate\tfrom\tthat\tdisease,\tproportioned\tto\tthe\tpopulation,\tis\tthe\n\t\nsame\ttoday\u2014about\t18%\u2014as\tin\tthe\tdays\twhen\tthere\twas\tno\tvaccination\n\t\nwhatsoever. But\tmerely\tthat\ta\tvaccine\tfails\tis\tNOT\tTHE\tWHOLE\tSTORY. No,\tthere\tis\n\t\nanother\tfeature\tthat\thas\tnot\tbeen\tproperly\tput\tbefore\tthe\tlay\tpopulations\tof\tthe\n\t\nworld. Medical\tmen\thave\tnever\tadmitted\topenly\tthat\tvaccination\tto\tprevent\n\t\nsmallpox\tmay\tcause\taftermath\u2019s\tin\tthe\tshape\tof\tscrofula,\ttubercle,\twhooping\n\t\ncough\tand\tdiarrhea\u2014but\tthey\tDO\tADMIT\tthat\tsuch\tpoisoning\tof\tthe\n\t\nbloodstream\tmay\tRE-DISPOSE\ta\tchild\tto\tthese\tdiseases\u2014in\tother\twords,\n\t\nweaken\tsuch\tchild\u2019s\tresistance\tand\tmake\tsuch\tchild\tan\teasy\tvictim\tfor\tany\tand\n\t\nall\tof\tthese\tailments. But\there\tis\tthe\treal\tmenace\tof\tvaccines:\tDr.\tCreighton\tfound\tthat\tin\t1884,\tmore\n\t\nthan\t1,733\tof\tthe\tvaccinated\tinfants\tDIED\tOF\tSYPHILIS! With\tthis\tsyphilis\tas\ta\n\t\ndefinite\tfollower\tof\tmany\tvaccinations\tfor\tsmallpox\u2014which\tno\tmedical\tman\n\t\nwill\tdeny\u2014we\twonder\twhat\thorrible\trevelations\tmay\tbe\tin\tstore\tfor\tthe\tparents\n\t\nwho\tpermitted\tthe\tbloodstreams\tof\ttheir\tyoungsters\tto\tbe\tcontaminated\tby\tthis\n\t\nuntested\tSalk\tmonkey\tentrails\tfilth. The\tparents\tof\tany\tchild\twho\tcomes\tdown\twith\tPolio,\tafter\tsuch\tmonkey\tjuice\n\t\ninoculation,\tshould\tseek\tredress\tfrom\tthe\tlocal\tdoctor,\twho\tadministered\tthis\n\t\nrotten\tconcoction,\tand\tnot\toverlook\tthe\tlaboratories\twhich\tmanufactured\tit. The\tMarch\tof\tDimes\tmight\talso\tbe\tworth\tconsidering\tin\tthis\tregard. \"NEW\tENGLAND\tAND\tSALK\u2019S\tOFFAL\"\n\t\nBy\tT.\tM.\tSchippell,\tN.\tD.\n\tHERALD\tOF\tHEALTH,\tOCTOBER\t1955\n\t\nWhen\tthe\tepidemic\tof\tpolio\thit\tNew\tEngland\tin\tlate\tJuly\tand\tAugust\tof\tis\tyear,\n\t\nthe\tbefuddled\tpublic\tdid\tnot\trealize\tthat\tthe\tmedical\tmen\u2014the\tself-appointed\n\t\n\"Guardians\tof\tthe\tPublic\tHealth\"\u2014never\teven\tmentioned\tthe\trushing\tof\tSalk\n\t\nvaccine\tto\tthe\tstricken\tarea. Instead,\tthe\tphysicians\tblandly\tdeclared\tthat\tthe\n\t\nepidemic\twas\tnot\tan\tepidemic\tand\tthat\tthe\tmany\tcases\tof\tpolio,\twhich\twere\n\t\npopping\tup\teverywhere,\twere\tJUST\tNORMAL. Yet\tsome\tcommunities\treported\n\u2014despite\tall\tefforts\tto\thush\thush\tthe\tnews\u2014that\tthe\tincidence\tof\tpolio\tfor\t1955\n\t\noutstripped\tthe\tpreceding\tyear\u2019s\ttotal\tmany\ttimes\tover. One\tcommunity,\tlast\tyear,\thad\t17\tcases\twhile\tthis\tyear\tthe\ttotal\thad\tleaped\tto\n\t\n115\u2014another\tcity\thad\tonly\t5\tcases\tin\t1954,\tbut\tthis\tyear\tfound\tthem\twith\t69\n\t\ncases\ton\ttheir\thands. Massachusetts\talone,\tthere\twere\t94\tcases\tin\t1954\u2014and\n\t\nover\t1,500\tin\t1955. And\tso\tthe\tfigures\twent\tclimbing\u2014and\tthe\tpublic\twas\tfed\n\t\nthe\tsame\told\tdon\u2019t\tworry,\tthis\tis\tnot\tan\tepidemic\"\tadvice\tday\tafter\tday\tas\tthe\n\t\nmedical\tmen\tsought\ttheir\tbest\tto\tplacate\tthe\talarmed\tparents. And\twhile\tthese\n\t\n\"Guardians\tof\tthe\tPublic\tHealth\"\ttold\tthe\tBostonians\tthat\tthis\tpolio\toutbreak\twas\n\t\nnot\t\"dangerous\"\u2014from\tthe\tother\tside\tof\ttheir\tmouths\tcame\tthe\twarning\tto\n\t\nvisitors\tnot\tbring\ttheir\tchildren\tinto\teastern\tMassachusetts\tuntil\tthe\t\"situation\n\t\nclarified\titself.\" This\tmonstrous\tdouble\ttalk\twas\trepeated\tover\tand\tover\tagain\tand\tthe\tfigures\tof\n\t\nthe\tpolio\tvictims\tin\tNew\tEngland\tmounted\tto\tmore\tthan\t2,000. Yet,\tthrough\tall,\n\t\nthere\twas\tno\tmention\tthat\ta\tspecial\tsession\tof\tthe\tlegislature\tshould\tbe\tcalled\n\t\nand\tmoney\tmade\tavailable\tto\thave\tthe\tSalk\tvaccine\trushed\tin\tby\tairmail. The\n\t\nonly\treference\tmade\tto\tthe\tSalk\tvaccine\twas\tan\tofficial\t\"face-saving\"\tstatement\n\t\nthat,\tin\tspite\tof\tthose\tunfortunate\tchildren\twho\thad\tbeen\tstricken\twith\tpolio\n\t\nduring\tthis\tpresent\tunfortunate\tsituation,\tonly\t19\tchildren\u2014out\tof\tthe\tthousands\n\t\nof\tyoungsters\twho\thad\treceived\tinoculations\tof\tthe\tSalk\tmonkey-entrails\tjuice\u2014\n\t\nhad\tcome\tdown\twith\tthe\tdisease. And\tthe\tgullible\tpublic\u2014not\thaving\ttime\tto\tgo\n\t\ninto\tthe\tfigures\u2014uttered\tthankful\tprayers\tof\tdeliverance. Especially\twas\tthis\n\t\ntrue\twith\tthose\tparents\twho\thad\tso\truthlessly\tpermitted\ttheir\tyoungsters\tto\tbe\n\t\nexperimented\tupon\twith\tthis\tdead\tmonkey\tvaccine. 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{"text": " in a very discouraged \nframe of mind. I had a strong medical background1 and a long history of \nmedical treatment, but for as long as I could remember, I had never \nreally felt well. Excess weight was not my major concern at that time, \nalthough I'm not saying it wasn't one of my concerns. 1 must confess, \nthough, from my early teens 1 had not been happy with the shape of my \nbody, and since that time I had always worn high heels to achieve a \nthinner look. My real problem, although I did not know it at the time, was that I was \ntotally out of energy. I felt terrible, and I was having a great deal of \ntrouble coping with my life. Actually what I was experiencing was not an \n1 During my childhood my father was a biochemist at the National Institutes of Health in Bcthcsda, \nMaryland. He subsequently held positions as department head of Microbiology and Molecular Biol\u00ad\nogy at New York University Medical School and Albert Einstein College of Medicine. He is pres\u00ad\nently the dean of the Graduate School of Medicine at Cornell University. The medical and scientific professions have an all-encompassing life-style in which I was very \nmuch involved as my father's child. I worked in his laboratory during summer vacations, and under \nhis influence 1 studied biology and chemistry in college. \u2022 109 \u2022 uncommon phenomenon. Conditions of negative energy are the basis of \nmany of the physical, psychological, and emotional problems being expe\u00ad\nrienced by men, women, and children in this country. My symptoms \nwere not unusual: stomach pain, embarrassing skin eruptions, depression, \nconfusion, sudden mood swings, and emotional outbursts. What fright\u00ad\nened me was that they were becoming progressively worse. After having \nbeen so highly motivated in college that I had been Phi Beta Kappa and \nmagna cum laude, at the age of thirty-one, with two small children, I \nspent much of my time in depression and tears, wondering how I was \never going to feel well enough to get on with my life. No amount of \ndrugs, treatment, or therapy that I had had over the years had done any\u00ad\nthing to change or improve my situation. In all the time that I had been \nmedicated for a nervous stomach and debilitated digestive tract, been \ntranquilized for nervous tension, taken injection therapy for pain, and \ntheorized with the \"experts\" about my physical, mental, and emotional \n\"dis-ease,\" no one ever asked me what I was eating! Harvey did! Natural Hygiene, as Harvey was teaching it, supplied me with answers \nabout my health that I had all but given up on finding. What did I learn? Everything I needed to know to help myself feel well! I learned that I was \nin pain and out of energy because for most of my life I had been overtax\u00ad\ning my system with the wrong kinds of foods. Because for so many de\u00ad\ncades in this country breast-feeding had not been in vogue, I had been \namong the millions of babies who never received breast milk, the only \nfood naturally intended for and suitable to the young of the human spe\u00ad\ncies. In his most recent book, How to Raise a Healthy Child in Spite of \nYour Doctor, Dr. Robert S. Mendelsohn writes, \"Breast-feeding lays the \nfoundation for healthy physical and emotional growth... Mother's \nmilk, time-tested for millions of years, is the best nutrient for babies be\u00ad\ncause it is nature's perfect food. \"2 \nHow did we in our society arrive at that place of ignorance where we \nactually didn't know what a difference breast-feeding would make in the \nfuture health of our children? Dr. Mendelsohn places the blame firmly \nwith the commercially motivated formula manufacturers and the pedi\u00ad\natricians who help them sell their formulas. He faults obstetricians and \npediatricians for failing to emphasize strongly enough the importance of \nbreast-feeding. As a result, millions of children in our society have been \nand continue to be raised on formula and cow's milk, which are over\u00ad\nladen with protein and which some researchers feel contain a coarser and \ntherefore less absorbable calcium than that found in mother's milk. In \nmy case, this led to a highly acidic condition in my young body, incredi-\n2Robcrt S. Mendelsohn. M.D. How to Raise a Healthy Child in Spite of Your Doctor. Chicago: \nContemporary Books, Inc., 1984: 46-47. (Italics are Dr. Mendelsohn's.) 110'FIT FOR LIFE bly debilitating bouts of hives, joint problems that ultimately necessitated \nsurgery in both knees, and a weakened nervous system. As is typical in \nour country I had been raised on meat from a very early age. As a natural \nvegetarian (although I didn't find this out until the age of thirty-one), my \ninability to digest meat resulted in persistent and painful digestive diffi\u00ad\nculties. I had a gourmet background (my mother was a talented hostess \nand an accomplished gourmet cook) and had traveled considerably from \nearly childhood. I was exposed to international cuisine at an early age. As \na college student I had the opportunity to work with a French provincial \ncook, Armand Ducellier, in Avignon, France. All of this was very much \npart of my identity and my life-style, and at first it was hard for me to see \nit as the root of my health problems. But the plain fact was that the foods \nI had been eating were wreaking havoc on my body, leaving me with no \nenergy to cope with anything else in my life. When I put into practice the principles that Harvey recommended, \nwhich are the same that he has just outlined for you, / lost twenty \npounds! In a matter of only six weeks, and for the first time in my adult \nlife, I was proud of and comfortable with the shape of my body. That is an \nexhilarating feeling that everyone deserves! Even more important for me, \nhowever, was my change in outlook. The cloud of depression under \nwhich I had been living for years began to lift. I began to experience \nwhole days of tranquillity. Only someone who has suffered the drain of \nmental and physical depression can understand what a breakthrough that \ncan be. As my body worked to put itself back into balance, I could see \nthat I was going to be able to live the productive and fulfilling life that \nhad once been my dream. I felt as if I were coming back to the land of \nthe living! One thing was apparent from the outset: It would be necessary to shed \nmy traditional gourmet approach to food preparation if I was determined \nto feel consistently well. This became apparent for me during detoxifica\u00ad\ntion? as my taste buds would periodically yearn for past addictions, and \nthe indulging of those addictions would immediately make me feel un\u00ad\nwell again. Working with Harvey, 1 began to focus on what people would \ndo when they, like me, became aware of the importance of healthy \nweight loss. How would they make a comfortable transition from their \ntraditional eating habits? What I needed and what others would need was \nan exciting new approach to delicious yet nutritious food that would \nplease palates, fulfill physiological needs, and permit detoxification. Using my creative energies (which were always at their fullest in the \nkitchen), and pulling from my extensive background in gourmet cooking \n'Remember, a most important aspect of detoxification is healthy weight loss! INTRODUCTION \u2022 HI and the culinary arts, I began to develop a HIGH-ENERGY approach to \nnutritious home cooking that would satisfy desires for variety and flavor \nand keep me on a detoxification program, feeling better and stronger with \neach passing day. Subsequently, in addition to my exposure to and stud\u00ad\nies of French and Italian haute cuisine and American and ethnic cuisine, \nI studied food artistry, Chinese food preparation, and the cuisines of In\u00ad\ndia and the Middle East. During that time I also received a masters de\u00ad\ngree in nutritional science from the American College of Health Science. Harvey had been involved in Natural Hygiene for six years before \nmeeting me, and he was much more comfortable on a regimen of fruits \nand vegetables than I was. He had already been through the transition \nperiod when one gives up many of the foods that are not beneficial and \nlearns to substitute new foods that are. He had already conquered most of \nthe cravings that I was just beginning to deal with. Harvey taught me \nmany of the meals that he had enjoyed at the beginning of his transition, \nbut we both realized that for the \"detoxification and permanent slenderiz\u00ad\ning of America\" a very wide variety of meals would have to be developed \nso that the experience could be enjoyable rather than clinical. Our meals \nbecame a real challenge for me to see what I could come up with that \nwould be delicious and satisfying, that the kids would love, and that \nwould be good for all of us. It required me to be newly creative with \nvegetables! Frequently mealtime became a bustling family endeavor. That time was a great deal of fun, and we have wanted our program to \nmaintain that joyous spirit so that one's becoming \"fit for life\" can be the \nwonderful beginning of the best part of ones life. These endeavors are the \nbasis of the program that we are presenting to you. These are menus that \nallow eating to be a celebration for your taste", "token_ids": [304, 264, 1633, 64770, 720, 6906, 315, 4059, 13, 358, 1047, 264, 3831, 6593, 4092, 16, 323, 264, 1317, 3925, 315, 720, 69216, 6514, 11, 719, 369, 439, 1317, 439, 358, 1436, 6227, 11, 358, 1047, 2646, 720, 54760, 6612, 1664, 13, 1398, 1140, 4785, 574, 539, 856, 3682, 4747, 520, 430, 892, 11, 720, 37241, 358, 2846, 539, 5605, 433, 5828, 956, 832, 315, 856, 10742, 13, 220, 16, 2011, 48466, 11, 720, 4636, 11, 505, 856, 4216, 27294, 220, 16, 1047, 539, 1027, 6380, 449, 279, 6211, 315, 856, 720, 2664, 11, 323, 2533, 430, 892, 358, 1047, 2744, 24634, 1579, 34460, 311, 11322, 264, 720, 339, 4481, 1427, 13, 3092, 1972, 3575, 11, 8051, 358, 1550, 539, 1440, 433, 520, 279, 892, 11, 574, 430, 358, 574, 720, 28879, 750, 704, 315, 4907, 13, 358, 6612, 17936, 11, 323, 358, 574, 3515, 264, 2294, 3568, 315, 720, 376, 1222, 63082, 449, 856, 2324, 13, 34863, 1148, 358, 574, 25051, 574, 539, 459, 720, 16, 12220, 856, 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358, 3287, 956, 1505, 420, 704, 3156, 279, 4325, 315, 27219, 19101, 705, 856, 720, 258, 2968, 311, 21552, 13339, 19543, 304, 26048, 323, 26175, 60071, 3722, 72, 5879, 198, 93113, 552, 13, 358, 1047, 264, 73585, 4092, 320, 2465, 6691, 574, 264, 23944, 3552, 434, 720, 438, 459, 27332, 73585, 4394, 8, 323, 1047, 31796, 33452, 505, 720, 22928, 20587, 13, 358, 574, 15246, 311, 6625, 36105, 520, 459, 4216, 4325, 13, 1666, 720, 64, 7926, 5575, 358, 1047, 279, 6776, 311, 990, 449, 264, 8753, 36031, 720, 87895, 11, 1676, 1969, 80873, 616, 1291, 11, 304, 7671, 62799, 11, 9822, 13, 2052, 315, 420, 574, 1633, 1790, 720, 4581, 315, 856, 9764, 323, 856, 2324, 11549, 11, 323, 520, 1176, 433, 574, 2653, 369, 757, 311, 1518, 720, 275, 439, 279, 3789, 315, 856, 2890, 5435, 13, 2030, 279, 14733, 2144, 574, 430, 279, 15657, 720, 40, 1047, 1027, 12459, 1051, 83675, 287, 66592, 389, 856, 2547, 11, 9564, 757, 449, 912, 720, 17947, 311, 37586, 449, 4205, 775, 304, 856, 2324, 13, 3277, 358, 2231, 1139, 6725, 279, 16565, 430, 34422, 11349, 11, 720, 8370, 527, 279, 1890, 430, 568, 706, 1120, 33740, 369, 499, 11, 611, 5675, 17510, 720, 79, 3171, 0, 763, 264, 5030, 315, 1193, 4848, 5672, 11, 323, 369, 279, 1176, 892, 304, 856, 6822, 720, 14789, 11, 358, 574, 12691, 315, 323, 10882, 449, 279, 6211, 315, 856, 2547, 13, 3011, 374, 459, 720, 327, 71, 3653, 1113, 8430, 430, 5127, 30675, 0, 7570, 810, 3062, 369, 757, 11, 720, 98936, 11, 574, 856, 2349, 304, 36721, 13, 578, 9624, 315, 18710, 1234, 720, 8370, 358, 1047, 1027, 5496, 369, 1667, 6137, 311, 12157, 13, 358, 6137, 311, 3217, 720, 67733, 2919, 315, 41664, 484, 488, 13, 8442, 4423, 889, 706, 16654, 279, 24659, 315, 720, 93221, 323, 7106, 18710, 649, 3619, 1148, 264, 42445, 430, 720, 4919, 387, 13, 1666, 856, 2547, 6575, 311, 2231, 5196, 1203, 1139, 8335, 11, 358, 1436, 1518, 720, 9210, 358, 574, 2133, 311, 387, 3025, 311, 3974, 279, 27331, 323, 50698, 2324, 430, 720, 32345, 3131, 1027, 856, 8063, 13, 358, 6612, 439, 422, 358, 1051, 5108, 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{"text": " fasting, you may experience un-\npleasant sensations, weakness and pain in some \nparts of the body. That\u2019s why a person who\u2019s ig-\nnorant about fasting may f eel that their body is \nbeing irreparably destroyed during fasting. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frColoproctologists say jokingly: the organism is \nessentially an upgraded intestinal canal. And, to \nbe fair, they aren\u2019t really exaggerating the im-\nportance of this organ. After all, it is in the intes-\ntinal canal that all the vital digestive processes \ntake place. \nThe majority of the substances necessary for \nthe body is absorbed through the intestinal walls. \nIt turns out that a person\u2019s health directly de-\npends on the state of their bowels. But a n irreg-\nular, unbalanced diet leads to waste accumulat-\ning on the intestinal walls. These dense deposits \nimpede the absorption of nutrients, produce \ntoxins, disturb intestinal peristalsis. As a result, \na person often experiences weakness, irritability, \nconst ipation, skin breakouts, weight problems. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frOrgan function is hindered, which threatens \nwith serious ailments.  \nOut of all bowel segments, the large intestine is \nespecially susceptible to toxin accumulation. \nSince the gastrointestinal tract is rich in its own \nendocrine \u2018taps\u2019, which change their activity un-\nder the influence of changes, related to metabo-\nlism in the bowels, this system in our body pri-\nmarily provides normal regulation of metabolic \nprocesses, their correspondence with metabolic \nand adaptive cha nges. And, of course, all these \nsystems are dominated by the nervous system, \nwhich controls the overall coordination of all the \nsystems\u2019 activities.  \nThat\u2019s why it\u2019s quite appropriate that diseases \nof organs and systems that, at first sight, are un-\nrelated to the bowels, during their course are \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fraccompanied by intestinal disorder and, in par-\nticular, a decrease in its barrier function. In this \ncase, the ejection of intestinal toxins into the \nblood and lymph of the sick organism increases, \nwhich substantially in creases the accumulation \nof endotoxins in the organism and leads to the \ndevelopment of endotoxicosis \u2014 accumulation \nof toxic substances in tissue and intracellular \nfluid. These substances can affect the flow of \nmetabolic processes in the cell, disturb the regu-\nlation of bioprocesses. Digestive tract diseases \ncan create more than 100 different complica-\ntions: food allergy, eczema, arthritis, spondylitis, \nschizophrenia\u2026 The list goes on.  \nAccording to scientists, in cases of chronic in-\ntestinal diseases one of th e causes of internal or-\ngans and systems pathology may be linked to the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdisorders of the absorption of important food \ncomponents. This can be caused by loss of nutri-\nents due to diarrhea, excessive bacterial growth \nor change in intestinal wall permeability.  \nPeople affected by similar bowel dysfunction \ndevelop all kinds of different diseases quickly \nand easily. Under these circumstances, the prob-\nability of fatal outcome increases, and the \nchances for the organism to conquer the disease \nand for the person to get well decrease. In other \nwords, if functional and pathological changes \narise in the digestive tract, the body stops receiv-\ning enough nutrients. The state of the micro-\nscopic flora fluctuations, resulting in the im-\nmune system weakening and the organism be-\ncoming defenseless against even the smallest \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthreats. A danger of oncological, allergic, dys-\ntrophic diseases arises.  \n \nEnterosorption - an effective means of intes-\ntinal rejuvenation and cleansing  \nCurrently enterosorption is one of the best \nmeans of life prolongation (organism rejuvena-\ntion). Enterosorption is effective, simple and \nsafe. We definitely have to take advantage of it!  \nMedicine widely employs a method of blood \npurification called hemosorption. This method \nentails a person\u2019s blood being run through a  \nsorbent, which extracts a number of harmful \nsubstances from it. Usually, synthetic charcoal is \nused as a sorbent. However, these procedures \ncan turn out to be unsafe for the body. A well -\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frknown gerontologist, academician V. Frol-\nkis23 effectively used enterosorption to increase \nlifespan. The important point is that a person se-\ncretes up to 10 -12 liters of digestive juices per \nday. The liquid part of these juices is filtered out \nfrom the blood. It\u2019s absorbed back into the blood \nin the lower parts of the intest inal canal. There-\nfore, when we conduct the sorption of digestive \njuices, we can harmlessly purify blood, lymph, \nand consequently, intracellular and cellular \n \n23 V. V. Frolkis (1924 -1999), Ukrainian physiologist and geron-\ntologist. In Kiev he headed the Department of Aging and the  Labor-\natory of Physiology. His research interests covered all major fields \nof experimental gerontology with particular emphasis on neuroh or-\nmonal mechanisms of aging and longevity. He developed the adap-\ntive-regulatory theory of aging. He was the author of more than 700 \nworks, including 25 monographs and 15 handbooks. His fundamen-\ntal work is: Starenie i uvelichenie prodolzhitelnosti zhizni   (Aging \nand Lifespan Prolongation)  (1991).  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frliquid, or, in other words, the whole organism in \nits entirety. It\u2019s crucial that the enterosorbent  \nalso absorbs cholesterol, which is ejected into the \nbowels by the gallbladder. This is, perhaps, the \nbest way to prevent atherosclerosis, which is the \ncause of one in two deaths.  \n28-month -old rats were used in the experi-\nment. The rats were subjected to en terosorption \ncycles: for 10 days, a sorbent (synthetic charcoal) \nwas added to their food, then there was a 30 -day \nbreak. This experiment has led to a 35 % increase \nin the rats\u2019 lifespan. The effect of enterosorption \non the cells is so substantial that it affects the rate \nof protein synthesis in the organs.  \nThe effect of the enterosorbent on lipid metab-\nolism in the body is of huge importance. The \ncontent of total lipids (triglycerides, cholesterol), \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwhich have a large significance in the develop-\nment of atherosclerosis, in the liver decreases by \nabout 30%. Similar shifts may be observed in the \nbrain and heart tissues. The influence of enter-\nosorption on lipid metabolism has turned out to \nbe so substantial that its use restores the struc-\nture of cellular walls! T hat is, something that has \nalready been destroyed is restored, which means \nthat the body is rejuvenated! As a result of long \nenterosorption, cell damage, connective tissue \ngrowth in the organs and nerve centers begin \nsignificantly later, atrophy is less pr onounced, \nthere is less vascular sclerosis and more. \nWhich enterosorbents are best?  \nEven ordinary dietary fibers (cellulose, which is \nthe plant cell membrane, etc.) have a minimal ef-\nfect.  That\u2019s why you can often hear a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frrecommendation to eat more plant fo ods. The \nso-called microcrystalline cellulose is also pro-\nduced from plant fiber. But, of course, specially \ndeveloped preparations produce the greatest ef-\nfect. It can be either ordinary activated charcoal \nsold at the drug store, or \u2018advanced\u2019 enter-\nosorbents  based on apple and citrus pectin with \naddition of different plant extracts and healthy \nbacteria, which have a cholagogic and general \nhealth -improving effect on both the digestive \ntract and the whole organism. Such sorbents in-\nclude Toxfighter, Polyphepanum  and others. \nThe main indicator of an enterosorbent\u2019s effi-\n", "token_ids": [54560, 11, 499, 1253, 3217, 653, 7058, 45007, 72597, 11, 23948, 323, 6784, 304, 1063, 720, 18753, 315, 279, 2547, 13, 3011, 753, 3249, 264, 1732, 889, 753, 19935, 7058, 45807, 519, 922, 54560, 1253, 282, 384, 301, 430, 872, 2547, 374, 720, 35214, 25912, 1768, 2915, 14763, 2391, 54560, 13, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6255, 47026, 302, 22012, 2019, 58134, 398, 25, 279, 47120, 374, 720, 434, 31668, 459, 33624, 63900, 40021, 13, 1628, 11, 311, 720, 1395, 6762, 11, 814, 7784, 1431, 2216, 39030, 1113, 279, 737, 7058, 403, 685, 315, 420, 2942, 13, 4740, 682, 11, 433, 374, 304, 279, 528, 288, 7058, 83, 992, 40021, 430, 682, 279, 16595, 60071, 11618, 720, 23609, 2035, 13, 720, 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{"text": " a meal of raw fruit, there is  usually no discernable rise in the white count. So the rule is this: I f \nwe can\u2019t eat the food \u201craw,\u201d if it is not delicious and palatable in its  natural living state, it is not a food for us. \n \nSecond Criterion \nDoes the food introduce harmful or toxic substances into our digestive system? \nIf the food is proper to the human diet it must contain no  noxious or unwelcome substances. We do not want poisons in our \nsystem, no matter how little or how \u201cmild.\u201d Anything that interfere s with vital activities or destroys cells and tissue is poisonous to ou r \nsystem. \n[Author\u2019 s note: Since the time of this writing, science has progressed re markably. W e now know that various toxins \nexist even in the most preferable of foods. Terry was correct in his concept, however; j ust the wording was off. I believe \nthat today he would likely replace the thought of \u201cno\u201d toxins with the reality of \u201ct he lowest possible amount.\u201d] \n \nThird Criterion \nIs the food easy of digestion and assimilation? \nFoods to which we humans are ideally adapted require a minimum of vital en ergy for their digestion and assimilation. To be of \ngreatest value to us, foods must be efficiently digested and assimilat ed, granting, of course, that we have unimpaired digestive \nsystems. \nHumans have become highly efficient at digesting and assimilati ng foods to which they, in nature, became adapted. Millions of \nyears of development made certain foods very easy of digestion\u2014we devel oped constitutions, enzymes, and processes that \nappropriated, digested and assimilated certain foods with a minimum expendi ture of vital resources and time. \nThe water and sugars of fruit, which make up almost its entire digesti ble portion, require virtually no digestion whatever. They \nsimply require absorption. Shortly after their absorption, they are very e asily and rapidly assimilated. \n \nFourth Criterion \nDoes the food contribute a broad range of nutrients? Does the food possess great biological value for us? Though many foods are rather complete in their range of nutrients, non e is suitable for a \u201cmono diet\u201d such as grass is for cattle. \nBut most of the fruits and vegetables are quite suitable for \u201cmonomea ls.\u201d And, certainly, if properly combined, these foods furnish all \nthe nutrients we humans need. \nThe objective is not that we should eat a great variety in hopes of getti ng all the nutrients needed, but rather to eat simply to \nafford our bodies every opportunity to easily digest and assimilate what th e foods offer. What does it matter the range of nutrients \nwe put into our bodies if we ingest them in such manner as to vitiate and t ax the digestive process? We can compromise digestion \nsuch that we fail to derive the goodness intended. Thus we would penalize ou r bodies and rob them of nutrients as well. \nWe should never take more than four or five foods at a single properly prepared a nd combined meal. Almost no preparation \nother than cleansing is necessary, but we must make sure to eat in st rictly compatible combinations. The ideal is a single food per \nmeal! There is no particular penalty in eating two to four different i tems at a meal if they are compatible in the digestive process. \nTo really simplify the digestive process and to assure ourselves of eas y digestion on a continuing basis, we may select a rather \nnarrow range of foods according to the season and stick with them. For instan ce, we may make one meal a day of just bananas with \nsome lettuce and celery and another meal of a salad with citrus and nut s. This can go on day after day in the winter season. In \nsummer we might have melon rather consistently for just one meal a nd at a second meal of the day, mangos, peaches, or other \nsummer fruit and a green salad with tomato. The objective is to eat a diet  to which we are biologically adapted, that gives the highest \npotential for wonderful health. \nGreen leaves possess the highest and most complete range of micronutr ients. This is one of the primary reasons we must have \nthem often in our diet for the best health. Of course the body is provi dent\u2013\u2013missing them on occasion is not particularly harmful and \nwould not prove disastrous unless we missed them for some length of time, us ually months or more. \nWhile we do not spell out the nutrient contents of various foods\u2013\u2013that knowl edge not being necessary\u2013\u2013we should plan our \nmeals so that we receive the benefit of foods that complement each other  in their nutrient contents essential in human nutrition. A \nvariety of fruits and vegetables eaten throughout the year will ea sily guarantee nutritional sufficiency. \n  \n \nChapter 4. Understanding the Caloronutrient Ratio \n \nW e get our calories from three sources: carbohydrates, proteins, and f ats. I refer to these as \u201ccaloronutrients,\u201d a term my wife (who \nat that time was known as Professor Rozalind Gruben) and I coined. Thus, I re fer to the proportion of carbohydrates, proteins, and \nfats in a person\u2019s diet as their \u201ccaloronutrient ratio.\u201d Y ou will s ee these terms used throughout this book. For consistency, I list all \nratios in my writings in the same order: carbohydrates/proteins/f ats (CPF for short), separated by slashes. Thus, \u201c 80/10/10 \u201d is \nshorthand for 80% carbohydrates, 10% protein, and 10% fat. \n \n\u201cGoldilocks\u201d Nutrition \nI believe we benefit from fat\u2014and all other nutrients\u2014in appro priate, moderate amounts. In this book, I propose that too \nmuch of a good thing (in this case fat) is as harmful, and in many cases  much more harmful, than not enough. I call it the \u201cGoldilocks\u201d \napproach to nutrition: for best results, you don\u2019t want too much of any nut rient and you don\u2019t want too little; you want the amount to \nbe \u201cju-u-ust right.\u201d  \n \n80/10/10 for Health, Beauty, Energy \nThat amount, I assert\u2014at least in terms of caloronutrients\u2014turns  out to be 80/10/10 : a minimum  of 80% of your calories \nfrom carbohydrates, primarily from whole, sweet fruit, and a maximum  of 10% protein and 10% fat. \nOn the 80/10/10  plan, a person who eats 2,000 calories a day would shoot for approximately 1,600 of those calor ies to \ncome from carbohydrates, 200 from protein, and 200 from fat. Naturally, not all source s of these nutrients are the same, and I have \ndevoted much of this book to discussing just what forms those caloronutrient s should take for best results. \nAfter two decades of research, coaching amateur and professional athle tes, and assisting health seekers worldwide, I have \ncome to believe that 80/10/10  is the overall target for long-term health and dietary success. Whe n we consume our food in this \nproportion\u2014the one for which our species was designed\u2014we enjoy glowi ng health, superb energy, and ideal body weight, \neffortlessly. \nSometimes in my lectures, I simplify this formula even further, re ferring to it in shorthand form as 811 \u2014as in \u201cDial 811  for the \nhealthiest, trimmest you!\u201d This short form is commonly used in conver sation, e-mail, and my online discussion group, as you will \nnotice in the testimonials in Appendix C. \n \n80/10/10 for Longevity \nEating foods of low caloric density, such as fruits and vegetables, has bee n cited as a probable method of extending longevity. \nExperts in the field of human longevity have long held that refraini ng from overeating is the surest method of extending the lifespan, as \nit most effectively reduces the likelihood of obesity. Obese people live shor ter lives, on average. \nOne very healthful method of not overeating is to increase caloric dem and by raising activity levels while eating primarily fruits \nand vegetables, foods that are relatively low in calories per bite. \n \nLong-Lived Cultures Eat High Carbs, Low Fat \nIn John Robbins\u2019 new book, Healthy at 100: The Scientifically Proven Secrets of the W orld\u2019 s Healthiest and Longest- \nLived Peoples, he describes the lifestyles and eating patterns of the long-lived cu ltures of Abkhasia (Russia), Vilcabamba \n(Ecuador), and Hunza (Pakistan). This table is taken from Robbins\u2019 book:\n  \nThe Abkhasians, Vilcabambans, and Hunzakuts have traditionally consu med high carbohydrates and little fat mostly out of \nnecessity, eating strictly from the foods that have been available t o them. They have done so naturally, without any science to guide \nthem and without options for choosing or adjusting their caloronutrient r atio. \n \nThe Ratio for Humans \u2026 By Design \nPeople ask me how the 80/10/10  diet can apply equally well to people of all ages, sizes, activity le vels, etc. \u201cAren\u2019t we all \nindividuals, with different nutritional requirements and differen t bodily makeups?\u201d they ask.  \nDespite all the hype about metabolic typing, I do not believe this ratio vari es to any appreciable degree on the basis of our \nindividual needs. (See the FAQ entitled \u201cWhat about individual differ ences?\u201d on page 235.)  \nLike high-performance race cars, the human", "token_ids": [264, 15496, 315, 7257, 14098, 11, 1070, 374, 220, 6118, 912, 42645, 481, 10205, 304, 279, 4251, 1797, 13, 2100, 279, 6037, 374, 420, 25, 358, 282, 720, 906, 649, 1431, 8343, 279, 3691, 1054, 1059, 2476, 422, 433, 374, 539, 18406, 323, 11091, 15436, 304, 1202, 220, 5933, 5496, 1614, 11, 433, 374, 539, 264, 3691, 369, 603, 13, 33006, 16041, 69500, 720, 22186, 279, 3691, 19678, 28856, 477, 21503, 33155, 1139, 1057, 60071, 1887, 30, 720, 2746, 279, 3691, 374, 6300, 311, 279, 3823, 10173, 433, 2011, 6782, 912, 220, 912, 30351, 477, 15375, 5836, 33155, 13, 1226, 656, 539, 1390, 3273, 19941, 304, 1057, 720, 9125, 11, 912, 5030, 1268, 2697, 477, 1268, 1054, 76, 699, 2029, 42033, 430, 40978, 274, 449, 16595, 7640, 477, 60832, 7917, 323, 20438, 374, 74508, 311, 6033, 436, 720, 9125, 13, 720, 58, 7279, 529, 274, 5296, 25, 8876, 279, 892, 315, 420, 4477, 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{"text": " showed up in the group. Ittakes longer to repair the damage than it does to cause it and it takes generationsof unflagging persistence.\nI think much the same process has happened to humans in this century. With\nthe invention of the roller mill and the consequent degradation of our daily breadto white flour; with the birth of industrial farming and the generalized lowering ofthe nutritional content of all of our crops; our overall ratio of nutrition to caloriesworsened. Then it worsened again because we began to have industrial foodmanufacturing and national brand prepared food marketing systems; we begansubsisting on devitalized, processed foods. The result has been an even greaterworsening of our ratio of nutrition to calories.\nAnd just like Pottenger\u2019s cats, we civilized humans in so-called advanced\ncountries are losing the ability to breed, our willingness (or the energy) to motherour young; we\u2019re losing our good humor in the same way Pottenger\u2019sdegenerated cats became bad tempered. As a group we feel so poorly that wedesperately need to feel better fast, and what better way to do that than withdrugs. Is it any wonder that the United States, the country furthest down the roadof industrial food degeneration, spends 14 percent of its gross domestic producton medical services. Any wonder that so many babies are born by Cesarean, anywonder that so many of our children have crooked teeth needing an orthodontist?The most depressing aspect of this comes into view when considering thatPottenger\u2019s cats took four generations on perfect food to repair most of thenutritional damage.\nIn the specific case of my daughter, I know somethings about the nutritional\nhistory of her maternal ancestors. My daughter\u2019s grandmother grew up on a\nSaskatchewan farm. Though they certainly grew their own rich wheat on virgin\nsemi-arid prairie soil, I\u2019m sure the family bought white flour at the store for dailyuse. Still, there was a garden and a cow producing raw milk and free-range fertileeggs and chicken and other animals. There probably were lots of cannedvegetables in winter, canned but still highly nutritious because of the fertility of theirprairie garden. My mother consequently had perfect teeth until the GreatDepression forced her to live for too many years on lard and white bread.\nDuring this time of severe malnutrition she had her three babies. The first one\ngot the best of her nutritional reserves. The second, born after the worst of themalnutrition, was very small and weak and had a hard time growing up.Fortunately for me, for a few years before I (the last child) was born, the worst ofthe economic times had past and the family had been living on a farm. There werevegetables and fresh raw milk and fruit. My mother had two good years to rebuildher nutritional reserves. But \u201cGrannybell\u201d did not managed to replace enough.Shortly after I was born my mother lost every one of her teeth all at once. Thebone just disappeared around them.\nThus, I was born deficient. And my childhood and adolescent nutrition was\npoor too: soda crackers, pasteurized processed artificial cheese, evaporated milkfrom cans, hotdogs and canned beans, hotdogs and cabbage. It wasn\u2019t until I waspregnant with my first baby that I started to straighten up my diet. I continuedeating very well after my first daughter, so my youngest daughter had anotherthree years of good diet to draw on. Thus both my own daughters got asomewhat better start than I had had.\nMy teeth were not as good as my mother\u2019s had been before those years of\nmalnutrition took them all. Instead of perfect straight undecayed teeth like ahealthy farm girl should have, mine were somewhat crowded, with numerouscavities. My jaw bone had not received enough minerals to develop to its full size.My pelvic girdle also was smaller than my mother\u2019s was. I had had a poor start.\nMy daughters did better. The older one (the first child typically gets the best of\nthe nutritional reserves) has such a wide jaw that there are small spaces between\nher teeth. My second daughter has only one crooked tooth, she has wider, moresolid hips, stronger bones and a broader face than I do. If my younger daughterwill but from this point in her life, eat perfectly and choose her food wisely toresponsibly avoid empty calories and maximize her ratio of nutrition to calories,her daughter (if she gives us granddaughters as her older sister already has done)may exhibit the perfect physiology that her genes carry.\nAlong the lines of helping you avoid empty calories I will give you some\ninformation about various common foods that most people don\u2019t know and thatmost books about food and health don\u2019t tell, or misunderstand.\nButter, Margarine and Fats in General.\nRecently, enormous propaganda has been generated against eating butter. Its\nbeen smeared in the health magazines as a saturated animal fat, one containingthat evil substance, cholesterol. Many people are now avoiding it and instead,using margarine.\nSaturated Monosaturated Unsaturated\nButter 66% 30% 4%Coconut Oil 87% 6% 2%Cottonseed Oil 26% 18% 52%\nOlive Oil 13% 74% 8%Palm Oil 49% 37% 9%Soybean Oil 14% 24% 58%Sunflower Oil 4% 8% 83%Safflower Oil 3% 5% 87%Sesame Oil 5% 9% 80%Peanut Oil 6% 12% 76%Corn Oil 3% 7% 84%\nThis is a major and serious misunderstanding. First of all, margarine is almost\nindigestible, chemically very much like shortening\u2014an artificially saturated orhydrogenated vegetable fat. Hydrogenated fats can\u2019t be properly broken downby the body\u2019s digestive enzymes, adding to the body\u2019s toxic load. Margarine,being a chemically-treated vegetable oil with artificial yellow color and artificialflavorings to make it seem like butter, also releases free radicals in the body thataccelerate aging. So, to avoid the dangers of eating cholesterol-containing butter,people eat something far worse for them!\nThere are severe inconsistencies with the entire \u201ccholesterol-is-evil\u201d theory.\nEthnic groups like the Danes, who eat enormous quantities of cholesterol-containing foods, have little circulatory disease. Actually, the liver itself producescholesterol; it\u2019s presence in the blood is an important part of the body chemistry.Cholesterol only becomes a problem because of deranged body chemistry due tothe kind of overall malnutrition Americans usually experience on their junk fooddiets. Avoiding cholesterol in foods does little good, but eating a low-fat, low-sugar, complex-carbohydrate (whole foods) diet high in minerals does lowerblood cholesterol enormously.\nActually, high quality fresh (not rancid) butter in moderate quantities is about\nthe finest fat a person could eat. But high quality butter is almost unobtainable.First of all, it has to be raw, made from unpasteurized cream. Second, butter cancontain very high levels of fat-soluble vitamins, but doesn\u2019t have to. Vitamin-richbutter\u2019s color is naturally bright yellow, almost orange. This color does not comefrom a test tube. Pale yellow butter as is found in the commercial trade wasprobably almost white before it was artificially tinted. Butter from grass-pasturedcows naturally changes from yellow-orange to white and back again through theyear as the seasons change. Spring grass, growing in the most intense sunlight ofthe year contains very high levels of chlorophyll and vitamins. Cows eating thisgrass put high levels of vitamins A and D into their cream, evidenced by theorange color of vitamin A. By July, natural butter has degraded to medium-yellow\nin color. By August, it is pale yellow. Industrial dairy cows fed exclusively on hay\nor artificial, processed feeds (lacking in these vitamins), produce butterfat that isalmost white.\nI prefer to obtain my butter from a neighbor who has several dairy cows\ngrazing on fertile bottom land pasture. We always freeze a year\u2019s supply in latespring when butter is at its best. Interestingly, that is also the time of year when myneighbor gets the most production from her cows and is most willing to part with25 pounds of extra butter.\nIn general, fats are poor foods that should be avoided. Their ratio of nutrition\nto calories is absolutely the worst of all food types, except perhaps for pure whitesugar, which is all calories and absolutely no nutrition (this is also true for otherforms of sugar. Honey, too, contains almost no nutrition.). Gram for gram, fatscontain many more calories than do sugars or starches. Yet gram for gram, fatscontain virtually no nutrition except for small quantities of essential fatty acids.\nThe perverse reason people like to eat fats is that they are very hard to digest\nand greatly slow the digestive action of the stomach. Another way of saying that isthat they have a very high satiety value. Fats make a person feel full for a longtime because their presence in the stomach makes it churn and churn and churn.Fats coat proteins and starches and delay their digestion, often causing them tobegin fermenting (starches) or putrefying (proteins) in the digestive tract.\nThe best fats contain high levels of monosaturated vegetable oils that have\nnever been exposed to heat or chemicals\u2014like virgin olive oil. Use smallquantities of olive oil for salad dressing. Monosaturated fats also have far lesstendency to go rancid than any other type. Vegetable oils with high proportions ofunsaturated fats, the kind that all the authorities push because they contain nocholesterol, go r", "token_ids": [8710, 709, 304, 279, 1912, 13, 1102, 79079, 5129, 311, 13023, 279, 5674, 1109, 433, 1587, 311, 5353, 433, 323, 433, 5097, 9659, 708, 69, 653, 10104, 3252, 42056, 627, 40, 1781, 1790, 279, 1890, 1920, 706, 7077, 311, 12966, 304, 420, 9478, 13, 3161, 198, 1820, 28229, 315, 279, 29551, 2606, 323, 279, 12777, 306, 53568, 315, 1057, 7446, 16385, 998, 4251, 20415, 26, 449, 279, 7342, 315, 13076, 33489, 323, 279, 67217, 46301, 315, 1820, 43226, 2262, 315, 682, 315, 1057, 31665, 26, 1057, 8244, 11595, 315, 26677, 311, 25247, 86, 1105, 6901, 13, 5112, 433, 47293, 6901, 1578, 1606, 584, 6137, 311, 617, 13076, 3691, 98550, 1711, 323, 5426, 6883, 10235, 3691, 8661, 6067, 26, 584, 2197, 598, 16115, 11330, 389, 3567, 2223, 1534, 11, 15590, 15657, 13, 578, 1121, 706, 1027, 459, 1524, 7191, 86, 1105, 6147, 315, 1057, 11595, 315, 26677, 311, 25247, 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{"text": " a boy comes into \nyoung manhood, or a girl young womanhood, because of the different ratio of the calciums used by the female. Also, it's important to know if this is a Caucasian, because the darker the color the more vitamin D the skin picks up from the sunlight and rays. The lighter the skin the less vitamin D the body picks up from the sun's rays. \nThe numbers indicate this male is a borderline diabetic. A man at \n25 being a borderline diabetic means that the energy rating is going to drop down because if his pancreas ma nufactured too much insulin, or \nnot enough insulin, then the body will  not assimilate vitamin C. In tak-\ning insulin, the artificial insulin taken by tablets, or shots, will not make vitamin C available to the body, but the insulin that's manufac-tured by the pancreas will make vitamin C available. This condition might have just started a month or two before, or it might have started \na few years before, but we have reason to believe by the process of deduction, that because of this carbohydrate condition the pancreas is not manufacturing enough insulin, and is of a rather short duration. The reason we know that is his weight is still 180 pounds. If he stays in this low insulin condition very long his weight will begin to de-crease. Why would it decrease? The more sugar you have in the blood and in the system, the more nature will demand it and will begin to draw sugar from the body fats and carbohydrates from the muscles. It will leave a person hungry all the time. Their food is not satisfying them. \nThe second number 7.7 / 7.8 (the urine reading is at the top, the \nsaliva reading at the bottom) is the pH reading, which is a measure of \nresistance indicating that the food is digesting too slowly and that it lies in the stomach. Since the food digests too slowly, it is gradually creating pockets in the colon because the elimination is too slow. This 16 number also indicates that the body contains too much calcium oxide \nand not enough calcium lactate and phosphated calcium, and also do-\nlomite calcium, calcium carbonate or tri-calcium phosphate. There is too much of one kind of calcium and not enough of five other kinds of calciums, which is creating a digestion problem because the liver has to have some of all six of the calciums every day in order to manufac-ture 5 to 6 billion enzymes necessary to keep the body in perfect health. \n7.7 / 7.8 indicates that the liver is not manufacturing enough bile \nto properly digest the food, and practically no gelatin at all, which could prevent an easy elimination. \nThe pH reading is not a measure of the amount of acids or alka-\nlines it's a measure of resistance between acids and alkalines. By the resistance we can tell whether we ha ve too much or too little calciums, \nor which calciums are enough and of which ones the man has too much. It is not a quantitative measure, it\u2019s a measure of resistance. By a differential calculus by deduction we can tell what is happening in the man's system. \nThe next number 45C shows the body is retaining too much salt \nand that the person is in the zone for a major angina heart attack, how-\never, with his age it is probably 10 years away If this pattern contin-ues. \nSince the body is retaining too much salt It shows us how this \nreading is helping to exaggerate the conditions that we found in the pH 7.7 / 7.8 reading because the food is too long in the colon, and now the salt is very high and is causing th e intestines to lose their elasticity \nand stretch bigger and bigger, and as they do this forms pockets. If the ability to expand and contract continues in the colon it will get very much out of shape. The transverse colon will begin to sag, giving the man a \"beer-bottle stomach\" appearance, whether he drinks beer or not. (Drinking beer will only aggravate the condition.) \nThis high salt content indicates that cholesterols beginning to form \nin the veins and arteries. If this person were to go to a doctor and have a blood test it may show that his cholesterol is normal because the blood changes every few minutes, and at the particular time that he 17 was tested the cholesterol could have been low or it could have been \nmedium or high. The RBTI test give s an overall picture of what is \nhappening in the walls of the blood vessels, and in this person's case they are losing their ability to expand and contract. \nThe veins work differently from the arteries (I\u2019ll not go into that \nbecause it is rather technical), and unless nature puts oil in the veins and arteries to take the blood from the veins, from the capillaries back to the heart, the person will die much quicker because the vein would be so dilated until the blood cannot be pushed back to the heart. It is perfectly possible that his cholesterol, within a ten-year-period, would accumulate in such an amount that a piece of it could turn loose in the veins, go to the heart and block the heart and cause a very serious heart attack, or even death. However, this cholesterol would have to get above a saline reading of 47 total before it would be a fatal heart attack. Below 47 it would not be a fatal cholesterol heart attack. (i.e. there is no such thing as a minor angina heart attack. It is either Wham! you are dead, or you got lucky and lived.) \nNow let's consider the last two numbers: 14 / 15. Add these two \nnumbers and you have the total amount of undigested proteins, which we call urea. \nWith the high urinary sugar, a high pH, and high salt, it indicates \nthat this man is in a fatal heart att ack zone and could have a fatal heart \nattack at any time. Anyone with this set of numbers should be very careful not to over exercise, to get too tired, too excited, lose his/her temper and \"blow his/her top,\" or even get in a hurry because any of these things could bring about instant death. \nNow let's look at the overall picture. The numbers indicate that nature is trying to throw out the delta \ncells, but the man's diet is so narrow he is not getting the mineral con-tent to maintain good health. He is not drinking enough distilled wa-\nter. (He should divide his weight by two, which would be 90, and call it ounces-drink 84-90 ounces of water a day.) He should drink 4 ounc-es of distilled water every half hour for approximately 10\u00bd or 11 hours a day, and then this will be the first step in bringing his numbers \nback to perfect. However, he could become discouraged. Anyone with 18 this set of numbers trying to do this at home could cause the body to \ngo into a withdrawal and cause a h eart attack. Bringing these numbers \nfrom range C to range A in the RBTI test should be done under super-vision where every number could be watched very closely. If the uri-nary sugar, the first number, drops below 5.5 the first day or the first hour, then the man could go into a violent withdrawal and go into a heart attack. \nIn the retreat we do not put the person on lemon juice and water \nimmediately, but on water alone. until the urea (that's the last num-bers) is within a safe zone. After those numbers come down to a safe \nzone, and probably the urea down below 20 total, and the salt below 35, then it would be safe to put the man on lemonade (lemon with sweetener) and water to bring him quickly to between 2 and 5.5 on the urinary sugar. \nIn the meantime the salt would continue to drop and many times \nwhen the body chemistry starts to react it over-reacts and the sugar level would have dropped too low, too quickly and cause a seizure, or it could cause the person to go into a temporary coma, which is very easy to correct. The sugar level has dropped too low and there is not enough oxygen going to the brain. By pu tting a little sugar, or a little \nhoney, on the tongue, in one minute he would come back to reality again, with no serious damage done. This is an ordinary occurrence in every retreat. \nThis man would only need to be in the retreat two weeks, but he \nstill has serious problems. Whenever there's not enough insulin being manufactured to control the carbohydrates, there's not enough vitamin C for cuts, bruises or bums to heal. It's the beginning of serious prob-lems ahead. Yet, if the average medical doctor examined this man with all the modem tests we have today, he would probably not find a thing in the world wrong with him, simply because the medical pro-fession do not have tests that would indicate this problem. I'm not casting reflection upon anyone, I'm only stating a fact. \nFor example: Diabetes by the medical profession is determined \nstrictly by the glucose in the blood. If there is more than 120 milli-grams of glucose per gram of blood, the person is said to be a diabetic, 19 and is generally put on orinase or  diabinese until these numbers reach \n145. After there is 145 milligrams of glucose per gram in the blood the \nperson is generally put on insulin. \nThe medical colleges do not teach to compare a ratio between the \nglucose and the total carbohydrates, which is very, very important. 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{"text": "olve, to grow, to truly become Who You \nReally Are. Your mind is right now filled  with \nold thoughts. Not only old thoughts, but \nmostly someone else\u2019s old thoughts. It\u2019s  \nimportant now, it\u2019s time now, to change \nyour mind about some things. This is what  \nevolution is all about.  \n  Chapter 12  \nWhy can\u2019t I do what I really want to do with \nmy life and still make a living?  \nWhat? You mean you actually want to have \nfun in your life, and still earn your keep?  \nBrother, are you dreaming!  \nWhat? \u2014 \nOnly ki dding \u2014just doing a little mind \nreading, that\u2019s all. You see, that\u2019s been your  \nthought about it.  \nIt\u2019s been my experience.  \nYes. Well, we\u2019ve been all through this now \na number of times. The people who  make \na living doing what they love are the people \nwho insi st on doing so. They don\u2019t  give up. \nThey never give in. They dare life not to let \nthem do what they love.  But there\u2019s another element that must be \nbrought up, because this is the missing  \nelement in most people\u2019s understanding \nwhen it comes to life work.  \nWhat\u2019s that?  \nThere\u2019s a difference between being and \ndoing, and most people have placed their  \nemphasis on the latter.  \nShouldn\u2019t they?  \nThere\u2019s no \u201cshould\u201d or \u201cshould not\u201d \ninvolved. There\u2019s only what you choose, \nand how  you can have it. If you choose \npeace an d joy and love, you won\u2019t get \nmuch of it  through what you\u2019re doing. If you \nchoose happiness and contentment, you\u2019ll \nfind little  of that on the path of doingness. If \nyou choose reunion with God, supreme \nknowing,  deep understanding, endless compassion, total  awareness, absolute \nfulfillment, you  won\u2019t achieve much of that \nout of what you\u2019re doing.  \nIn other words, if you choose evolution \u2014\nthe evolution of your soul \u2014you won\u2019t  \nproduce that by the worldly activities of \nyour body. Doing is a function of the body.  \nBeing is a function of the soul. The body is \nalways doing something. Every minute of  \nevery day it\u2019s up to something. It never \nstops, it never rests, it\u2019s constantly doing  \nsomething. It\u2019s either doing what it\u2019s doing \nat the behest of the soul \u2014or in spite of  the \nsoul. The quality of your life hangs in the \nbalance.  \nThe soul is forever being. It is being what it \nis being, regardless of what the body is  \ndoing, not because of what it\u2019s doing.  If you think your life is about doingness, you \ndo not understand what you are about.  \nYour soul doesn\u2019t care what you do for a \nliving \u2014and when your life is over, neither  \nwill you. Your soul cares only about what \nyou\u2019re being while you\u2019re doing whatever  \nyou\u2019re doing.  \nIt is a state of beingness the soul is after, \nnot a state of doingness.  \nWhat is the soul seeking to be?  \nMe. \nYou. \nYes, Me. Your soul is Me, and it knows it. \nWhat it is doing, is trying to experience  that. \nAnd what it is remembering is that the best \nway to have this experience is by  not doing \nanything. There is nothing to do but to be.  Be what?  \nWhatever you want to be. Happy. Sad. \nWeak. Strong. Joyful. Vengeful. Insightful.  \nBlind. Good. Bad. Male. Female. You name \nit. I mean that literally. You name it.  \nThis is all very profound, but what does it \nhave to do with my career? I\u2019m trying to find \na way to stay alive, to survive, to support \nmyself and my family, doing what I like to \ndo. \nTry being what you like to be.  \nWhat do you mean?  \nSome people make lots of money doing \nwhat they do, others can\u2019t make a go o f it\u2014\nand they\u2019re doing the same thing. What \nmakes the difference?  \nSome people have more skill than others.  That\u2019s the first cut. But now we get to the \nsecond cut. Now we\u2019re down to two people  \nwith relatively equal skills. Both graduated \nfrom college, both were at the top of their  \nclass, both understand the nature of what \nthey\u2019re doing, both know how to use their  \ntools with great facility \u2014yet one still does \nbetter than the other; one flourishes while  \nthe other struggles. What\u2019s that about?  \nLocation.  \nLocation? \nSomebody once told me there are only \nthree things to consider when starting a \nnew business \u2014location, location, and \nlocation.  \nIn other words, not \u201cWhat are you going to \ndo?\u201d but \u201cWhere are you going to be?\u201d  \nExactly.  That sounds like the answer to my question \nas well. The soul is concerned only with  \nwhere you are going to be.  \nAre you going to be in a place called fear, \nor in a place called love? Where are you \u2014\nand where are you coming from \u2014as you \nencounter life? Now, in the example of  the \ntwo equally qu alified workers, one is \nsuccessful and the other is not, not  \nbecause of anything either is doing, but \nbecause of what both are being.  \nOne person is being open, friendly, caring, \nhelpful, considerate, cheerful, confident,  \neven joyful in her work, while the other is \nbeing closed, distant, uncaring,  \ninconsiderate, grumpy, even resentful of \nwhat she is doing. Now suppose you were  \nto select even loftier states of beingness? \nSuppose you were to select goodness,  mercy, compassion, understanding, \nforgiveness, love?  What if you were to \nselect  Godliness? What then would be your \nexperience?  \nI tell you this:  \nBeingness attracts beingness, and \nproduces experience.  \nYou are not on this planet to produce \nanything with your body. You are on this  \nplanet to produce something wi th your soul. \nYour body is simply and merely the tool  of \nyour soul. Your mind is the power that \nmakes the body go. So what you have here  \nis a power tool, used in the creation of the \nsoul\u2019s desire.  \nWhat is the soul\u2019s desire?  \nIndeed, what is it?  I don\u2019t know. I\u2019m asking You.  \nI don\u2019t know. I\u2019m asking you.  \nThis could go on forever.  \nIt has.  \nWait a minute! A moment ago, You said the \nsoul is seeking to be You.  \nSo it is.  \nThen that is the soul\u2019s desire.  \nIn the broadest sense, yes. But this Me it is \nseeking to be  is very complex, very  multi -\ndimensional, multi -sensual, multi -faceted. \nThere are a million aspects to Me. A  billion. \nA trillion. You see? There is the profane and \nthe profound, the lesser and the  larger, the \nhollow and the holy, the ghastly and the \nGodly.  You see?  Yes, yes, I see...the up and the down, the \nleft and the right, the here and the there, \nthe before and the after, the good and the \nbad...  \nPrecisely. I am the Alpha and the Omega. \nThat was not just a pretty saying, or a  nifty \nconcept. That was Truth expressed.  \nSo, in seeking to be Me, the soul has a \ngrand job ahead of it; an enormous menu \nof beingness from which to choose. And \nthat is what it is doing in this moment now.  \nChoosing states of being.  \nYes\u2014and then producing the right and \nperfect cond itions within which to create \nthe experience of that. It is therefore true \nthat nothing happens to you or through you  \nthat is not for your own highest good.  You mean my soul is creating all of my \nexperience, including not only the things I \nam doing, but th e things that are happening \nto me?  \nLet us say that the soul leads you to the \nright and perfect opportunities for you to  \nexperience exactly what you had planned \nto experience. What you actually  \nexperience is up to you. It could be what \nyou planned to experi ence, or it could be  \nsomething else, depending upon what you \nchoose.  \nWhy would I choose something I don\u2019t wish \nto experience?  \nI don\u2019t know. Why would you?  \nDo You mean that sometimes the soul \nwishes one thing, and the body or the mind \nwishes another?  What d o you think?  \nBut how can the body, or the mind, overrule \nthe soul? Doesn\u2019t the soul always get what \nit wants?  \nThe spirit of you seeks, in the largest \nsense, that grand moment when you have  \nconscious awareness of its wishes, and \njoin in joyful oneness with them. But the  \nspirit will never, ever, force its desire on the \npresent, conscious, physical part of you.  \nThe Father will not force His will upon the \nSon. It is a violation of His very nature to  do \nso, and thus, quite literally, impossible.  \nThe Son will not  force His will upon the Holy \nSpirit", "token_ids": [4035, 11, 311, 3139, 11, 311, 9615, 3719, 10699, 1472, 720, 49885, 8886, 13, 4718, 4059, 374, 1314, 1457, 10409, 220, 449, 720, 820, 11555, 13, 2876, 1193, 2362, 11555, 11, 719, 720, 63995, 4423, 775, 753, 2362, 11555, 13, 1102, 753, 2355, 15693, 1457, 11, 433, 753, 892, 1457, 11, 311, 2349, 720, 22479, 4059, 922, 1063, 2574, 662, 1115, 374, 1148, 2355, 5230, 3294, 374, 682, 922, 13, 2355, 220, 15957, 220, 717, 2355, 10445, 649, 1431, 358, 656, 1148, 358, 2216, 1390, 311, 656, 449, 720, 2465, 2324, 323, 2103, 1304, 264, 5496, 30, 2355, 3923, 30, 1472, 3152, 499, 3604, 1390, 311, 617, 720, 12158, 304, 701, 2324, 11, 323, 2103, 7380, 701, 2567, 30, 2355, 27368, 700, 11, 527, 499, 56774, 0, 2355, 3923, 30, 2001, 720, 7456, 20548, 294, 7113, 2001, 4345, 3815, 264, 2697, 4059, 720, 6285, 11, 430, 753, 682, 13, 1472, 1518, 11, 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Rapamycin, but not FK-506, increases endothelial tissue factor expression: \nImplications for drug-eluting stent design. Circulation. 2005;112:2002\u20132011.\n 171.  Stahli BE, Camici GG, Stef fel J, Akhmedov A, Shoojati K, Graber M, Luscher TF, \nTanner FC. Paclitaxel enhances thrombin-induced endothelial tissue factor expression via c-Jun terminal NH2 kinase activation. Circ Res. 2006;99:149\u2013155.\n 172.  Campbell CL, Smyth S, Montalescot G, Steinhubl SR. Aspirin dose for the prevention \nof cardiovascular disease: A systematic review. JAMA. 2007;297(18):2018\u20132024.\n 173.  V ioli F, Ghiselli A, Iuliano L, Alessandri C, Cordova C, Balsano F. Influence of hydroxyl \nradical scavengers on platelet function. Haemostasis. 1988;18(2):91\u201398.\n 174.  Nishimura H, Rosenblum WI, Nelson GH, Boynton S. Agents that modify EDRF forma -\ntion alter antiplatelet properties of brain arteriolar endothelium in\u00a0vivo. Am J Physiol. \n1991;261(1 Pt 2):H15\u2013H21.\n 175.  Shirle y HH, Lundergan MK, Williams HJ, Spruance SL. Lack of ocular changes with \ndimethyl sulfoxide therapy of scleroderma. Pharmacotherapy. 1989;9(3):165\u2013168.80 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 176.  Garcia CA. Ocular toxicology of dimeth yl sulfoxide and effects on retinitis pigmentosa. \nAnn N Y Acad Sci. 1983;411:48\u201351.\n 177.  Rubin LF. Toxicologic update of dimethyl sulfoxide. Ann N Y Acad Sci. 1983;411:6\u201310.\n 178.  Jacob SW, de la Torre JC. Pharmacology of dimethyl sulfoxide in cardiac and CNS dam -\nage. Pharmacol Rep. 2009;61(2):225\u2013235.\n 179.  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47357, 72, 7569, 93329, 301, 2411, 304, 109279, 6632, 13, 3383, 622, 13101, 25947, 662, 720, 2550, 16, 26, 15602, 7, 16, 52170, 220, 17, 1680, 39, 868, 4235, 39, 1691, 627, 220, 10005, 13, 220, 50356, 273, 379, 25788, 11, 445, 8154, 30528, 27957, 11, 13926, 473, 41, 11, 15883, 84, 685, 17216, 13, 68502, 315, 18274, 1299, 4442, 449, 720, 13223, 42972, 26858, 15361, 579, 15419, 315, 57219, 261, 4414, 1764, 13, 71881, 42811, 662, 220, 3753, 24, 26, 24, 7, 18, 1680, 10680, 4235, 8953, 13, 1490, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 220, 10967, 13, 220, 38810, 9362, 13, 507, 22077, 21503, 2508, 315, 5213, 774, 379, 75, 26858, 15361, 579, 323, 6372, 389, 2160, 2381, 285, 77678, 12252, 13, 720, 28192, 452, 816, 12644, 41472, 662, 220, 3753, 18, 26, 17337, 25, 2166, 4235, 3971, 627, 220, 11242, 13, 220, 83026, 58236, 662, 67502, 39227, 2713, 315, 5213, 42972, 26858, 15361, 579, 13, 9489, 452, 816, 12644, 41472, 662, 220, 3753, 18, 26, 17337, 25, 21, 4235, 605, 627, 220, 11256, 13, 220, 25537, 13692, 1174, 409, 1208, 8611, 265, 61683, 13, 71881, 2508, 315, 5213, 42972, 26858, 15361, 579, 304, 47345, 323, 93643, 3824, 18722, 425, 13, 71881, 337, 3402, 662, 220, 1049, 24, 26, 5547, 7, 17, 1680, 11057, 4235, 12422, 627, 220, 11128, 13, 220, 48723], "source": "0xBreath/holistic-books"}
{"text": " be most accurate.\nSince this is not a book about food allergy, hypersensitivity, cytolytic reaction,\nimmune complex mediated reaction, delayed hypersensitivity reaction, food\nintolerance, food idiosyncrasy, food metabolic reaction, toxicity reactions, or\nanaphylaxis, I won\u2019t go into detail describing the various tests. Instead, acquire\ninformation from the following laboratories, which are quite accommodating to the\nhealth professional:\nImmuno Laboratories, 1620 West Oakland Park Boulevard, Ft. Lauderdale,\nFlorida 33311; toll-free nationally (800) 231\u20139197, in Florida (305) 486\u2013\n4500, teleFAX (305) 739\u20136563.Meridian Valley Clinical Laboratory, 24030 132nd Avenue SE, Kent,\nWashington 98042; toll-free nationally (800) 234\u20136825, in Washington (206)\n631\u20138922, teleFAX (206) 631\u20138691. (This is the laboratory with which\nJonathan Wright, M.D., was associated and that was raided at gunpoint by\nagents of the FDA in May 1992.)\nMetametrix Medical Laboratory, 5000 Peachtree Industrial Boulevard, Suite\n110, Norcross, Georgia 30071; telephone (404) 446-5483, teleFAX (404)\n441-2237.\nGreat Smokies Diagnostic Laboratory, 18A Regent Boulevard, Asheville,\nNorth Carolina 28806; toll-free nationally (800) 522-4762, in North Carolina\n(704) 253-0621, teleFAX (704) 253-1127.\nNational BioTechnology Laboratory, Inc., 13215 SE 240th Street, Suite C,\nKent, Washington 98042; telephone (206) 630-2295, (800) 846-6285.\nIMMUNOTHERAPY\nAnother weapon in our treatment armamentarium is immunotherapy. Bernard A.\nBellew, M.D., discovered that patients receiving immunization for influenza and\nfor bacterial infection who had arthritis greatly improved following immunization.\nDr. Bellew theorized that rheumatoid arthritis was secondary to chronic infection.\nWith serial injections of flu and bacterial vaccines, he has had impressive results\nin treating rheumatoid arthritis.\nDMSO is, of course, the tool against arthritis that this book favors most. If you\nhave any further questions about the employment of DMSO in arthritis or other\ntreatment modalities, please call or write to William Campbell Douglass, M.D.,\nP.O. Box 888, Clayton, Georgia 30525, telephone (706) 782-7222. He is an expert\non this therapy.\nFor literature and other information on pain relief for chronic joint,\nligamentous, and tendon disabilities, send a check or money order for $18 (U.S.)\nalong with a self-addressed, nine-inch by twelve-inch manilla envelope with\nenough postage for ten ounces of articles to Dr. Morton Walker, Freelance\nCommunications, 484 High Ridge Road, Stamford, Connecticut 06905-3095;\ntelephone (203) 322-1551, teleFAX (203) 322-4656.\nFINAL RANDOM COMMENTSIn the treatment of massive stroke, extremely large doses of DMSO are required\nfor a good result. The initial dose is 2 g per kg of body weight. By the usual\nstandards, this is an incredibly large dose of medication, a comment on the lack of\ntoxicity of the drug. What other medication can be safely used even at one tenth of\nthat dose?\nOne potentially serious side effect can occur at these high dosage levels\u2014\nhemolysis.\nThe first IV arthritis patient treated by my medical consultant, Dr. Douglass,\nhad hemolysis with hemoglobinuria at a dosage of one g per kg. This is not a\ncommon occurrence but occurs with enough frequency to warrant frequent blood\nhemoglobin and hematocrit determinations and urine monitoring during the initial\nphase of treatment.\nIf hemolysis occurs, treatment should be continued at the same dosage level as\nlong as kidney function remains within normal limits and the hemogram doesn\u2019t\nchange significantly. Transfusion will rarely be necessary but packed cells can be\ngiven if indicated.\nA final word about the legality of DMSO in your state: Most people, including\ndoctors, don\u2019t understand the FDA rules and regulations concerning the use of\n\u201capproved\u201d drugs. Once a drug has been approved by the FDA for any condition,\na licensed physician in any state, whether the legislature of that state has passed\nspecial legislation or not, has the right to use that drug in any way that he feels will\nbenefit his patient. There are many precedents for this, such as xylocaine in\ncardiac arrhythmia, propranalol in hypertension and headache, diphenhydramine for\nsedation, and phentoin for arrhythmias. Another example is the use of the\nphenopropins for menstrual cramps.\nAs DMSO has been approved for use in interstitial cystitis by the FDA,\nDMSO is also legal in all fifty states for use in stroke, burns, arthritis, and for\nwhatever other purpose the doctor deems appropriate.APPENDIX II\nTitles of Scientific Papers on DMSO Therapy in the\nOrder They Were Presented at the Dimethyl Sulfoxide\nSymposium Held Under the Auspices of the New York\nAcademy of Sciences in January 1974\nPharmacologic and Biochemical Considerations of Dimethyl Sulfoxide.\n Don C.\nWood, Ph.D., Medlab Computer Services, Salt Lake City, Utah.\nInfluence of Non-Ionic Organic Solutes on Various Reactions of Energy\nConservation and Utilization.\n Thomas Conover, Ph.D., Hahnemann Medical\nCollege, Philadelphia, Pennsylvania.\nEffects of DMSO on Subunit Proteins.\n Thomas R. Henderson and Rogene F.\nHenderson, Lovelace Fnd., Albuquerque, New Mexico, and J.L. York, University\nof Arkansas School of Medicine, Little Rock, Arkansas.\nThe Effect of Dimethyl Sulfoxide on a Lysosomal Membrane.\n Donald W. Misch\nand Margaret S. Misch, Department of Zoology, University of North Carolina,\nChapel Hill, North Carolina.\nSpecific Modifications of the Na+, K+\n-\nATPase by DMSO.\n Joseph D. Robinson,\nState University of New York, Upstate Medical Center, Syracuse, New York.\nToxicology of DMSO and DMSO in Chemical Combinations.\n Lionel F. Rubin,\nV.M.D., School of Veterinary Medicine, University of Pennsylvania, Philadelphia,\nPennsylvania.\nMetabolism and Excretion of DMSO in Calves and Cows After Topical and\nParenteral Application of Labelled DMSO.\n J. Tiewst, E. Scharrer, N. Harre, L.\nFlogel, and W. Jochle.\nThe Effect of Dimethylsulfoxide and Dimethylformide on Tumor Cells in Vitro.\nEllen Borenfreund and Aaron Bendich, Memorial Sloan-Kettering Cancer Center,\nNew York, New York.Effect of DMSO on the Hepatic Disposition of Chemical Carcinogens.\n W.G.\nLevine, Department of Pharmacology, Albert Einstein College of Medicine, Bronx,\nNew York.\nPotentiation of Anti-Neoplastic Compounds by Oral DMSO in Tumor-Bearing\nRats.\n Joel Warren, Ph.D., Miriam R. Sacksteder, B.S., Harriet Jarosz, B.S., Bruce\nWasserman, B.S., and Peter E. Andreotti, Leo Goodwin Institute for Cancer\nResearch, Nova University, Fort Lauderdale, Florida.\nEffect of DMSO on Skin Carcinogenesis.\n F. Stenback and H. Garcia, Eppley\nInstitute, Omaha, Nebraska.\nReport on the Use of DMSO on the Treatment of Extensive Superficial Wounds\nin Dogs and Horses.\n S.W.J. Seager, M.A., M.V.B., M.R.C.V.S., Department of\nSurgery, University of Oregon Medical School, Portland, Oregon.\nAnti-Inflammatory and Anti-Thrombotic Effects of Topically Applied Dimethyl\nSulfoxide (DMSO).\n Peter Gorog, Ph.D., Egypt Pharmacochemical Works and Irene\nB. Kovacs, M.D., Otto Korvin Hospital, Budapest, Hungary.\nFate and Metabolism of DMSO in 30 Agricultural Crops.\n Bernard C. Smale,\nPh.D., Neil J. Lasater, and Bruce T. Hunter, Crown Zellerbach Central Research,\nCamas, Washington.\nAccumulation and Persistence of Sulfur 35 in Peach Foliage and Fruit Sprayed\nWith Radiolabeled Dimethyl Sulfoxide.\n Harry L. Kell, Ph.D., United States\nDepartment of Agriculture, Agricultural Research Service, Northeastern Region,\nAgricultural Research Center-West, Beltsville, Maryland.\nUse of DMSO to Control Aflatoxin Production.\n George A. Bean and George W.\nRambo, Division of Agriculture and Life Sciences, University of Maryland,\nCollege Park, Maryland.\nCurrent Concepts Concerning Radioprotective and Cryoprotective Properties of\nDimethyl Sulphoxide in Cellular Systems.\n M.J. Ashwood-Smith, Department of\nBiological Sciences, University of Victoria, Victoria, British Columbia, Canada.\nThe Effect of Dimethyl Sulfoxide on Forelimb Regeneration of the Adult Newt.Gerald G. Slattery, Ph.D., College of Osteopathic Medicine and Surgery, Des\nMoines, Iowa, and Anthony J. 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{"text": " to eat.\nNext week going to the Altai. I certainly was not in the Altai,\nbut on television saw what beautiful scenery there. I am Sergey\nIvanovic said - if a dry hunger will take place normally,\narrive on the third day of LFG. Weeks go by unnoticed, no\nfear of the passage of dry fasting, I was not, so\nmore in such a beautiful place like the Altai, and the mood I was\ngoing to win. Late at night my husband at the airport,\nhugged and said: - You're my fellow and you will succeed. Flight\nI had a good, unique - irritated by the smell of food and chewing\nneighbors. But then we landed in the city of Barnaul.\nWe met Sergei, with its on-Siberian Health\nnephew, Andrew. When we boarded the minibus \"UAZ\", I\nthought, but on such a machine are going to trudge a long time. But\nonly in the Altai Mountains, when we went to the most beautiful places\nI realized the true value of this car. Drive us to our\nwellness center 320 km, Andrew said that about\nfive hours. All the way asleep, woke up only in aggregates, the Motherland\nShukshin. Vavilov, Andrei and Valentin (wife SI)\nwent to drink tea. What a funky splices market - such\nthe number and types of honey, I have never seen\nand how many there were any yummy. Even in the stomach, something\n327\n327Home rumble. After Srostki appeared small mountain\nand beautiful river of Altai - Katun ride was much more interesting.\nHere we are at last arrived. Of course, I knew that the beautiful Altai,\nbut this has surpassed my expectations. Cozy clearing in the woods, mountains,\nwooden houses, near a small lake (a mountain creek\nblocked by the dam) and, most importantly, close - five hundred meters\n- Beauty Katun. And what is the divine air - immediately\ndry mouth dropped. I settled on the second floor, I like this\nroom immediately liked, is the balcony, and most importantly fresh\nand cool. The only drawback, a toilet on the street, but we all\nstill on hunger, so I is not much worried. When we\nall were seated, I went to bed rest. In the evening we have with a neighbor Irina\nshe had the same problems as me (polycystic ovaries), and went\nwalk. What good has a place that is ideal for a walk. By\nforest is a road, about five miles. It ends where it is still\nSema one river flows into the Katun. On the third day of dry starvation\nwe quietly went back and forth for three hours. Time has passed on\nsurprisingly fast, yet important during the passage of hunger -\nit will switch and do something.\nThat's how flying is my third day of dry fasting, the only\nthat bothered me - it's a small nausea during the trip\nand dry mouth. When we came to walk, our entire team\nsitting by the fire and talked with Sergei Ivanovich. I sat\na little bit and went to bed - you should sleep until sleep. Sergei Ivanovich\nsaid that tomorrow we go on an excursion to Chemalsky GES, on the island\nPatmos, where the small female monastery. I woke up hours\nat six, slept well, failed again. Friend did not sleep,\nwent with her for a walk. Still, as beautiful in the Altai, - white mist\nover the mountains, the air just nadyshatsya can not, you feel like\ncharging your whole body and every cell. They walked slowly,\nquietly, enjoying nature, about thirty minutes sat on the\nKatun meditate. When they came to the base, they were all ready\non the tour. Sergei Ivanovich we measured the pressure and we went\nweighed.\nSo, Day 4 SH. Pressure 110/70, pulse - 75 bpm. min., weight 80 kg.\nwith an increase in 168 cm My weight loss with diet, cleansing\nand starvation was 9 kg. (Was 89). This is certainly good news. Today\nlooked at his tongue, he is a very strong white-yellow\nbloom, and, basically, until everything is tolerated. Excursion to me very\nBad, especially a good idea at the HES, where the river Chemal noise\nwater and dust falls from the dam. There, all was well, we\nSergei Ivanovich was asked to stay longer at the dam,\nfeel the body through the skin saturate with moisture. Very\nbeautiful place - the river flows into the Katun Chemal. Chemal such\nblack, brown and white Katun and she would not want to tolerate\nin the river itself. two hours went to the base. Yes, Sergei Ivanovich\nwell thought out, sight-seeing time has flown by.\n328\n328at four o'clock on my massage to Andrew. After the trip again\nfelt sick and was sick the waist. A massage to Andrew to go\nscary - a machine of the weight of about 120, rising by 190, will break\nFIG. To my surprise I really liked the massage. Andrei is very\nstrong, but at the same time soft and gentle hands. When he bent down\nand went through my spine, I have it all began to crackle.\nReally liked the massage mayonnaise jar banks, first\nIt was painful, but after that the full relaxation and a pleasant warmth\naround the spine. Nausea and pain after a massage\npassed immediately. In the evening, again walking with his girlfriend, were probably\nSix kilometers, tried to keep quiet and breathe only through his nose, as\nsaid Sergei Ivanovich, all the same it helps fight dryness\nin the mouth. After a walk ill right side, pain tolerance, but\nI remember the words of Sergei Ivanovich - anything that hurts the famine, the\ntreated, let him. In the evening, once again sitting near the fire, noticed how-\nthen I began to breathe better.\nThe fifth day of LFG. Pressure 100/70, pulse 72 beats. min., weight 78.8,\nlost a kilo of two hundred, is very pleased with my feminine pride.\nSleep was no longer mattered, sleep well, probably two hours.\nDreamed a wonderful dream, as I have come to our clean mountain\nrivulet, got his big mug, I want to get water, but\nRiver recedes, then remembered after I did the famine. During\nwalk all of a sudden I went phlegm green-gray\nwith a very unpleasant smell. Think to myself: that's bronhitik\nmy hunger hooked immediately on the soul was somehow easier. Talk\nharder, his voice goes down, ligaments dehydrated. Start\nappear weak. Today went to the lake Manzherok is about\nHe sings Edita. Lake, of course, so-so, but there\ngrows a unique endemic nut \"Chilim, Sergey Ivanovich\nsaid that he grows still somewhere in Canada. Thought, of course,\nalready confused. Stopped for one of the coolest rapids on the river\nKatun threshold \"Manzheroksky. The spectacle of course, super. Such\npower, Katun rages, I'd probably could not go rafting here.\nEnergy, of course powerful here, the body is very good\nfeels. Pobyli on the threshold of two hours, the water and attracts both want\nbend down and drink. But still, as well on tour -\nhalf a day has passed, and the body is treated, let my dear,\nWe must all go through. Today, massage is Andrew doing softer, so\nas after yesterday's all sore. Still massage - it's good\nand distracting, relaxing, and the spine is treated. In the evening went\nwalk alone, once everyone starts little by little annoying. Found\nKatun on a quiet place, still good in our place\n- No tourists, no music, silence and solitude. Pobyla on\nKatun two hours, a little charged, still some strong\nEnergy river! Do not want to eat but to drink - drank\nwould probably have a bucket or two. Sergei Ivanovich said - this is an illusion\nLook at the output. Sit by the fire already feel like, I'll go,\n329\n329Try reading. Little esteemed, very reluctant, but at\ndry hunger and feel like reading and watching television.\nSixth day of LFG. Pressure 100/70, pulse 60, weight 77.7 kg.\nIn the morning a long time lay a walk for some reason did not want. Overnight\nconducted with an open balcony, fresh, cool mountain\nair - is high. in the body began to appear some internal\nfever, it was good - went to present the treatment process. Mouth full\nrelated, general reluctance to talk. Today, Sergei Ivanovich\npromised we got a very narrow space on the Katun River, said\ntry to come back later. It is very good - the\nimportant that the time passed quickly. Place really\nbeautiful, and quite another nature than ours, although we passed\nall from our site 80 km away. Of course, nature is not so\nperceived as a normal well-fed condition. Necessarily\ncome here with her husband in a car as tourists. We arrived an hour\nfour, for a massage - in six hours. Took a camping mat,\nwent to the place where our little creek flows into the Katun. There\ncool, this natural refrigerator, would lay the whole\nday. 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{"text": " depth of 100 ft (30 m) \nbelow sea level. Commercial harvesters rake plants \noff banks and rocks. The cleaned seaweed, after \nbeing boiled with sulphuric acid for 6 hours, yields \nagar, which sets to form a jelly. Around 6,500 tons \nof processed agar are produced each year.\nPart Used Seaweed extract (agar).\nConstituents Agar contains polysaccharides, \nmainly agarose and agaropectin (up to 90%), which \nare very mucilaginous.\nHistory & Folklore Agar is commonly used  \nas a thickening agent in food preparation, but its \nmost widespread application is in scientific research, \nwhere it is used as a culture medium for growing \nmicro-organisms in petri dishes. \nMedicinal Actions & Uses Like most \nseaweeds and their derivatives, agar is nutritious \nand contains large amounts of mucilage. Its chief \nmedicinal use is as a bulk laxative. In the intestines, \nagar absorbs water and swells, stimulating bowel \nactivity and the subsequent elimination of feces.\nRelated Species While G. amansii  is the main \nagar-producing species, G. cartilagineum  (found  \non the Pacific coast of North America) and other \nclosely related species around the world are being \nused as alternative sources.Habitat & Cultivation Native to \nsoutheastern provinces of China, gardenia prefers \nhumid, tropical climates. The fruit is gathered  \nwhen it turns reddish-yellow.\nPart Used Fruit.\nConstituents Gardenia fruit contains iridoid \nglycosides. The flowers are the source of the \nessential oil.\nHistory & Folklore Gardenia has been used in \nChinese medicine for at least 2,000 years. It provides \nan important essential oil used to flavor teas. The oil \nis also used to make perfumes. Gardenia perfumes \noften blend gardenia, jasmine, and tuberose.\nMedicinal Actions & Uses In the Chinese \nherbal tradition (pp. 40\u201343), gardenia is a \u201cbitter, Gaultheria procumbens \n(Ericaceae)\nWintergreen\nDescription Aromatic low-lying shrub growing to \n6 in (15 cm). Has leathery, oval leaves, small white or \npale pink bell-shaped flowers, and brilliant red fruit.\nHabitat & Cultivation Native to North \nAmerica, wintergreen is found in woodland and \nexposed mountainous areas. The leaves and fruit \nare gathered in summer.\nParts Used Leaves, fruit, essential oil.\nConstituents Wintergreen contains phenols \n(including gaultherin and salicylic acid), 0.8% volatile \noil (up to 98% methyl salicylate), mucilage, resin, \nand tannins.\nHistory & Folklore Wintergreen was popular \nwith Native Americans, who used it for treating back \npain, rheumatism, fever, headaches, sore throats, and \nmany other conditions. Samuel Thomson, founder \nof the 19th-century Physiomedicalist movement, \ncombined it with hemlock ( Conium maculatum, p. \n193) to treat severe fluid retention. The leaves have \nbeen used as a substitute for tea ( Camellia sinensis, p. \n181), for example during the American \nRevolutionary War (1776\u20131784).\nMedicinal Actions & Uses Wintergreen is \nstrongly anti-inflammatory, antiseptic, and soothing to \nthe digestive system. It is an effective remedy for \nrheumatic and arthritic problems, and, taken as a tea, \nit relieves flatulence and colic. The essential oil, in the \nform of a liniment or ointment, brings relief to \ninflamed, swollen, or sore muscles, ligaments, and \njoints, and can also prove valuable in treating \nneurological conditions such as sciatica (pain resulting \nfrom pressure on a nerve in the lower spine) and \ntrigeminal neuralgia (pain affecting a facial nerve). \nThe oil is sometimes used to treat cellulitis, a bacterial \ninfection causing the skin to become inflamed. \nCautions People who are sensitive to aspirin \nshould not take wintergreen internally. Oil of \nwintergreen should never be taken internally,  \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   215 26/02/16   12:47 pm\n216Gelsemium sempervirens  other medicinal plantsGelsemium sempervirens \n(Loganiaceae)\nY ellow Jasmine,\nGelsemium\nDescription Evergreen woody climber growing \nto 20 ft (6 m). Has shiny, dark green leaves and \nclusters of fragrant, trumpet-shaped yellow flowers.\nHabitat & Cultivation Native to the \nsouthern U.S. and Central America, yellow jasmine prefers damp sites. The rootstock is unearthed in autumn.\nPart Used Rootstock.\nConstituents Y ellow \njasmine contains indole alkaloids (including gelsemine and gelsedine), iridoids, coumarins, and tannins. The alkaloids are toxic and act as a depressant to the central nervous system.\nHistory & Folklore It is unclear whether \nyellow jasmine was used in Native American medicine. The plant came into regular use only  in the middle of the 19th century. It was first employed by followers of the Eclectic herbal movement, and then later became an official medicine, listed in the Pharmacopoeia of the  United States from 1863 to 1926.\nMedicinal Actions & Uses A potent medicinal \nherb, yellow jasmine is prescribed in small doses  as a sedative and antispasmodic, most commonly for neuralgia (pain caused by nerve irritation or damage). Y ellow jasmine is often given for nerve pain affecting the face. The herb is also applied externally to treat intercostal neuralgia (nerve pain between the ribs) and sciatica (pain resulting from pressure on a nerve in the lower spine). Y ellow jasmine\u2019s antispasmodic property is used in treating whooping cough and asthma. The herb is occasionally taken for migraine, insomnia, and bowel problems, and also to reduce blood pressure. Y ellow jasmine is also used in homeopathic medicine.\n RQ Cautions Y ellow jasmine is an extremely \ntoxic plant that should be used only under professional supervision. The plant is subject to legal restrictions in some countries.Parts Used Root, aerial parts.\nConstituents Wild geranium contains up to \n30% tannins.\nHistory & Folklore Native American peoples \nused wild geranium for sore throats, mouth ulcers, infected gums, and oral thrush. The herb was later used by European settlers for diarrhea, internal bleeding, cholera, and venereal diseases.\nMedicinal Actions & Uses An astringent and \nclotting agent, wild geranium is used today much as in earlier times. The herb is often prescribed for irritable bowel syndrome and hemorrhoids, and it is used to staunch wounds. It may also be used to treat heavy menstrual bleeding and excessive vaginal discharge.\nRelated Species See herb robert  \n(G. robertianum, following entry).\nCaution Wild geranium should only be taken for \na few weeks at a time.\nGeranium robertianum \n(Geraniaceae)\nHerb Robert\nDescription Strong-smelling annual or biennial \nherb growing to 20 in (50 cm). Has deeply cleft \nred-green leaves, bright pink flowers, and pointed seed capsules.\nHabitat & Cultivation Native to Europe and \nAsia, herb robert is naturalized in North America. It is gathered in summer.\nParts Used Aerial parts, root.\nConstituents Herb robert contains tannins, a \nbitter principle (geraniin), traces of volatile oil, and citric acid.\nHistory & Folklore Herb robert\u2019s unpleasant \nodor has earned it the name \u201cstinking Bob\u201d in parts of England.\nMedicinal Actions & Uses Herb robert  \nis little used in contemporary European herbal medicine. It is occasionally employed in much the same way as Wild geranium (G. maculatum, preceding entry), as an astringent and wound healer. The herb bears closer investigation as a remedy. According to one authority it is effective against stomach ulcers and inflammation of the uterus, and it holds some potential as a treatment for cancer.Habitat & Cultivation Native to Europe and \ncentral Asia, avens is a common wayside plant. The root is dug up in spring, and the aerial parts are picked in summer.\nParts Used Aerial parts, root.\nConstituents Avens contains phenolic \nglycosides (including eugenol), tannins, a volatile  oil, and possibly a sesquiterpene lactone (cnicin).\nHistory & Folklore Once known as herba \nbenedicta (blessed herb), avens was credited with significant magical powers in the Middle Ages. A German text of 1493 states that if avens root is in the house, the devil is powerless. According to tradition, the root should be unearthed on March 25th.\nMedicinal Actions & Uses Avens is an \nastringent herb, used principally for problems affecting the mouth, throat, and gastrointestinal tract. The herb tightens up soft gums, heals mouth ulcers, makes a good gargle for infections of the pharynx and larynx, and reduces irritation of the stomach and gut. It may be taken for peptic ulcers, irritable bowel syndrome, diarrhea, and dysentery. 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{"text": "Itisbettertoswimslowerandlongerthanfasterandshorter.If\nyoumakeitenjoyable,thelikelihoodthatyouwillcontinuetoswimregularlyismuchgreater.\nWeightLiftingThankstothemanycolorfulcharactersintheworldofprofessionalbodybuilding,weightliftinghasbecomeincreasinglypopular.Pump\ningironandweighttrainingcanincreasemusclestrengthandimprove\nyouroverallphysicalhealth.Itcanalsorelievementalandemotionaltension,andeffectivelystrengthenandfortifyyourhealingsystem.\nTzpsforWeightL~f\u00e8ing\naStartwithlightweightsandmovethroughthefullrangeofmotionoftheexerciseyou\u2019redoingtoensurepropermovement\nofthemusclesbeingexercised.\nStrengtheningandFortifyingYourHealingSystem 87\noBalanceyourworkoutsoyouarenotworkingallthesamemusclegroupsatonetime.\noFocusmoreonthelowerbody,includingyourlegsandback,becausethesemusclesarethelargestandmostimportantmus\nclesinyourbody,andtheyusuallyaretheonesmostneglected.\noStretchin-betweenandafterweight-liftingexercisestoavoid\nstiffmusclesandjoints.\naBreatheproperlyasyouworkout.Itisphysiologicallymorecor\nrecttoexhaleasyouliftormoveaweight,asifyouwereblowingairintotheweight.\noBesmartandacceptthehelpofapersonaltrainertoorientyourselfonanewmachineorwhileyouarelearninganewroutine.\noIfyourmusclesaresorethedayafteraworkout,waituntilthe\npainiscompletelygonebeforeyouworkthesesamemusclesagain.\noRememberthatmusclesneedresttogrowandbecomestronger.\nItispossibletoovertrainandinjuremusclesifyoudonotallow\ningadequaterestbetweenworkouts.\noNeverforceorstraintothepointthatyoufeelpain.Although\nmostgymsencouragethesaying\u201cNopain,nogain,\u201dfromamedicalperspective,ignoringpaininyourbodycanresultinaninjury\nAerobicExercise\nAerobicexercisedescribesanysustainedexercisethatincreasesyourbreathingandheartrateandhastheabilitytomakeyoubreaka\nsweat.Aerobicexerciserequiresincreasedairdeliverytoyourbody,whichresultsingreateroxygenationofyourtissues.Youcanachieve\ntheseresultsinnumerouswaysandsettings,frombriskwalking,running,calisthenics,hiking,biking,swimming,aerobicdancing\nandexercises,tosports,games,andotherfunexercises.Aerobicexercisemayalsoincludetheexerciseyougetwhileworkingonyour\njobifyouperformmanuallabororareregularlyinvolvedinactivi\ntiesthatrequirethesteadymovementofyourarmsorlegsoveracontinuousperiodoftime.\n88 YourExtraordinaryHealingSystem\nTzpsforAerobicExercise\noTake5tolOminutestostretchandwarmupbeforeandafterexercising.\noIfyouhaven\u2019texercisedinawhile,startslowlyanddoonlyabout10tol5minutesatatimeforthefirstweek.\noMakesureyouarenotforcingorstrainingyourmusclesorjoints,andthatyouarenotgaspingforairwhileyouarebreathing.Slowlybuildupspeed,distances,andlengthoftimeexercising,untilyoucando30to60minutesatatime.\noIfyouexperiencepainthatpersistsinanypartofyourbody,\neaseoffyourexercisingpaceandintensity-.Ifthepainpersists\nevenwithlessexercise,considerstoppingaltogether.Tryingtoignorethepainorforcethroughthepaindoesnothelp.Doing\nthisishowseriousinjuriesandproblemscandevelop.\noRemembertorestandallowsomedowntimebeforeyoumake\natransitiontoyournextactivity-.\nStretchingStretchingcanprovidetremendoussupportforyourhealingsystem.StretchingisbecomingincreasinglypopularintheUnitedStates\nandEuropewiththeacceptanceandintroductionoftraditionalori\nentaldisciplinessuchasyogaandtaichiintoWesterncultures.Even\ngiantSumowrestlersinJapanstretchaspartoftheirpre-matchwarm-upsandrituals.Stretchingisalsomakingitswayintothemedicalestablishmentandisgraduallybecomingacceptedasafirst-lineinterventioninthefieldsofrehabilitation,sportsmedicine,\nandphysicaltherapyforthetreatmentandpreventionofneuromusculardisordersandinjuries,includingbackpain,post-surgicalrehabilitation,andmanyformsofarthritisandotherjointdiseases.Whendoneproperly,stretchingfeelsgood.Stretchingissomethingthatmostanimalsdonaturally.Whendogsorcatsawakenfrom\nanap,thefirstthingtheydoisstretch.Childrenalsonaturallystretch\nandassumeallkindsoftwisting,flexible,andtopsy-turvypositionsas\ntheyplayandexplorethedifferentmusclegroupsintheirbodies.They\ndothisaspartofthenaturalprocessofdevelopingthecoordination\nthatissuchavitalpartoftheirnormalgrowthanddevelopment.\nStrengtheningandFortifyingYourHealingSystem 89\nAsaresultoftheeffectsofstress,aging,andincreasinglyseden\ntarylifestyles,manypeoplebegintodevelopseverestiffnessand\npainandareunabletomovetheirjointsadequatelyastheyage.This\nprocesssetsthestageforawholehostofjointdiseasestosetin,includingarthritis.Stiffnessalsoincreasesthelikelihoodofinjuriesbecauseoftherigiditywithinthejoints.Stretchingcanhelpreversetheseharmfultendencies.\nIhavepersonallybenefitedfromthestretchingthatcomesfrom\nyoga,thegrandfatherofallstretchingsystems.Asanintroductionto\nproperstretching,thereisnosubstituteforattendingagentleyogaclassonceortwiceaweekforseveralmonthsorlonger.Becauseofyoga\u2019sincreasingpopularity,yogaclassesarenowavailableinalmost\neverycityintheUnitedStates,Canada,Japan,andEurope.Before\nyoustartayogaclass,makesuretheteacherhaspropercredentials\nandtheclassisnottoorigorousforyou,particularlyinthebeginning.Ifyouhaveparticularhealthneeds,makesureyoucallthisto\ntheattentionoftheteacher.\nTipsforStretching\n*Setaside10tol5minutesadaywhenyoucanbealonetodo\nyourstretching.Graduallybuildupto30to60minutesaday,eitheratonetimeorindividedperiods,morningandevening,\nasyourschedulepermits.\n*Ifyouhaveneverstretchedbefore,andyourmusclesarestiff,\nstartoutslowlyandgently.Remembernottoforceorstrain.\n*Stretchasfarasyoucanwithoutfeelingpain.Ifyoudon\u2019tstretchfarenough,yourmuscleswillnotbecomeflexibleandhealthy.However,ifyoustretchtoofar,youwillfeelpain,and\nyoumightdamageandtearyourmuscles.\n*Donotbounceorjerkwhenyoustretch.Again,doingthiscoulddamageyourmuscles.\n*Breatheslowlyandgentlywhenyoustretch,sothatoxygencan\nenterintothemusclecellsthatyouarestretching.\n*Wheneverpossible,stretchinthemorning,eventhoughyourmuscleswillmostlikelybestifferthen.Thisisagreatwayto\nstarttheday.\n90 YourExtraordinaryHealingSystem\nHealingSystemRx#5:GetEnoughSleepandRest\nSleepisoneofthebody\u2019smostbasicphysiologicalfunctionsandone\nofthemostimportantactivitiestostrengthenandfortifyyourheal\ningsystem.Whenyousleep,yourbodyhasachancetorecharge\nitsbatteries.Manyillnessesarelesssymptomaticinthemorning,thankstotherefreshingandregenerativepropertiesofsleep.Infact,\nyourhealingsystemismostactivewhenyouaresleepingandrest\ning,sinceotherphysiologicalprocessesareheldataminimumand\ncannotinterferewithitsworkduringtheseperiods.Alternatively,peoplewhosufferfrominsomnia,orwhodonot\ngetenoughsleeporrestthroughouttheirday,areatriskofbecom\ningsick.Sleepdeprivationalterstheproperfunctioningofyourhealingandimmunesystemsandpredisposesyoutoheartdisease,chronicfatiguesyndrome,endocrineandmetabolicdisorders,nervous-systemimbalances,stress-relatedconditions,andotherserioushealthproblems.Whenyouaregettingadequatesleepeachnight,youshould\nwakeupfeelingrestedandrefreshed.Takinganapintheafternoon\nisalsosociallyacceptableinmanycultures,andmanystudiesare\nnowbeginningtoshowthatnapscanbebeneficial.Incorporating adaily30-to60-minutepowernapintoyourschedule,atleastonweekends,canbeagreatassettoyourhealingsystem.\nAloneTime:AnImportantFormofRest\nforYourHealingSystem\nIfitrunscontinuously,anymachineortoywilleventuallyweardownitsbatteriesandstopworking.Your", "token_ids": [2181, 285, 58234, 43681, 86, 318, 3306, 1223, 438, 4930, 261, 54895, 69, 2352, 438, 8846, 261, 34001, 198, 9514, 7072, 15010, 4215, 481, 11, 339, 102182, 20500, 9210, 9514, 14724, 22025, 14127, 437, 86, 318, 23108, 398, 2191, 1412, 66335, 627, 8459, 43, 18148, 13359, 267, 8942, 16357, 3418, 795, 1285, 48585, 258, 16142, 1410, 1073, 66886, 2664, 24177, 11, 4870, 53003, 4752, 17106, 638, 43842, 4522, 398, 44348, 1087, 1538, 198, 287, 2534, 438, 4870, 31754, 4919, 43842, 300, 336, 355, 9326, 75337, 438, 318, 35563, 198, 9514, 299, 424, 543, 47692, 12393, 28628, 4919, 1147, 461, 11828, 7986, 15697, 74453, 3223, 2711, 11, 23775, 1740, 21169, 599, 265, 18972, 438, 4057, 1463, 22479, 383, 278, 826, 615, 627, 51, 89, 1725, 2000, 8459, 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{"text": " As such an experience never causes me to have a cold, I wonder why he so\nreadily develops a cold when thus \u201cexposed.\u201d He discounts the idea that being in good condition\nwill enable one to avoid colds, but his reasons for objecting to this idea are rather shaky.\nIn his youth he used to have four severe colds a year\u2014at a time when he was an athlete, a track\nman, a swimmer and an instructor in a gymnasium\u2014although he would take a cold bath every\nmorning and run three or four miles every evening.\nUnfortunately for his position, his activities do not necessarily prove that he was in genuinely\ngood condition. Athletes are notorious for their frequent colds. Alvarez has accepted the common\nfaulty conception of what constitutes good condition. A plethoric and toxemic individual may pass\nfor being in good condition. He says: \u201cWe are told to eat well and get plenty of sleep.\u201d He neither\napproves nor disapproves of this advice. I would point out that what is commonly meant by \u201ceating\nwell\u201d is overeating and eating plentifully of staple foods. This is a sure way to build colds, not to\nprevent them.\nI do not dismiss exposure to cold, however, as a contributing factor in the production of a cold\nany more than I am willing to dismiss becoming overheated as a contributing factor in the same\ncomplex of factors that collectively constitute cause. Prolonged exposure to cold enervates and\nthis checks elimination.\nThose who are already enervated and toxemic, when exposed to cold, have their elimination\nfurther checked and this is frequently enough to \nprecipitate a crisis, in this case a cold. It should be\nrealized that when one is already enervated and toxemic any added enervating influence will place\nenough additional check upon elimination that a crisis is sure to develop.\nWhat happens is that the added check upon elimination causes the toxic accumulation to rise\nabove the point of established toleration and the body rebels. A channel of supplementary\nelimination is established through which to get rid of the excess.\nCopavin,\n the drug considered the best by Alvarez, was the only one that Diehs thought \u201cworked\n84well.\" This drug, which contains codeine, was said to \u201cblock out\u201d about 85% of colds, but it was\n\u201ceffective\u201d only if taken early. It does not \ncure\n the cold later. The fact is that the many \u201cblock outs\u201d\nattributed to this drug would have occurred had the drug not been given. Colds last anywhere from\na few hours to two or three weeks. Almost anything can be made to appear to \ncure\n the cold for the\nreason that recovery is spontaneous and occurs if nothing is done. \nCopavin\n results in constipation\nand troubles many nervous patients. It does not remove the cause of the cold.\nWhat should we do when the first symptom of a cold arises? All food should be discontinued at\nonce. Instead of large quantities of water, as commonly advised, only as much water as thirst\ndemands should be taken. Indeed, it seems that the less water taken the more rapid the recovery.\nThe fast should not be less than twenty-four hours, it may be three or four days in duration,\ndepending on the severity of the symptoms.\nFollowing the fast, eating should be light for the first few days: orange or a grapefruit\u2014no sugar\n\u2014for breakfast, a vegetable salad at noon, and fresh fruit in season in the evening, for the first one\nto two days, after which the eating should be sparse until all symptoms have subsided.\nWhile fasting, the best place for the patient is in bed. He should be warm and comfortable and\nshould have fresh air in the room both day and night. A daily lukewarm bath may be taken, but no\nheroic bathing is advisable. If it is not possible to quit work and go to bed, one should obtain as\nmuch rest as circumstances permit and get to bed early at night.\nIf these simple suggestions are carried out, no cold will evolve into pneumonia. Prolonging a\ncold by eating and by suppressing its symptoms with drugs, may end in death.\nFasting does not \ncure\n a cold. One may get well of a cold if one eats heartily, drinks heavily, gets\nlittle sleep, works hard and is chilled by day. People have been doing this throughout history. All\nthat we claim for the foregoing fasting program is that it greatly lessens the discomforts of the cold,\nshortens its duration and leaves the patient in much better condition when the cold has ended.\n8520\nMultiple Sclerosis\nWidespread fund-raising campaigns to fight the crippling effects of this disease, and to perform\nresearch into its cause and treatment, have made multiple sclerosis familiar to the public. Yet there\nmay be some basic causes already known in terms of diet and activities of the individual and even\npossible avenues of recovery in the fast.\nI recall a case of an optometrist whose condition became so bad that he had to give up his work\nand turn his office over to someone else. For a few years he had been under the care of several of\nthe best neurologists of the East and, as they had warned him at the outset, had grown\nprogressively worse. They had frankly told him that they had no \ncure\n for multiple sclerosis.\nThey were telling him the truth, yet after seven weeks in a \nHygienic\n institution, he walked out\nunder his own power, returned home and resumed his professional activities.\nHe was not a well man at the end of seven weeks. It is too much to expect a full recovery in such\na short time. But he had made such great improvement that he felt justified in returning home and\ngetting back to work. This is often a wrong position to take, especially with a condition like\nmultiple sclerosis, but it is a mistake that the sick frequently make.\nMany patients seem to be satisfied to stop their efforts in recovering health when they have been\nfreed of their most annoying symptoms. They are often unwilling to go on to full health, and are\nconvinced they can take care of themselves. After having made a certain amount of initial\nimprovement they expect to take charge and they feel they can carry on, from that point, as well as\ntheir professional adviser. In a few cases it works out; generally they fail. In cases watched and\ncontrolled, results of fasting can be established.\nSclerosis means induration or hardening. It has special reference to hardening of a part due to\ninflammation. In the nervous system the term denotes an overgrowth of connective tissue\n(hyperplasia of connective tissue) in the nerve tissue.\nMultiple sclerosis\u2014also called disseminated sclerosis and sometimes \nknown as Charcot\u2019s\ndisease\u2014is characterized by hardening (sclerosis) occurring in sporadic patches through the brain\nand spinal cord or both. These hardened patches range from the size of a pin head to that of a pea\nand are scattered irregularly through the brain and cord.\nAt autopsy, it is found that the insulating sheath of the nerves is broken down and the nerve cells\nand fibers have fused together. I have emphasized that this is what is found at autopsy for the\nreason that the trouble does not start as a sclerosis (hardening), but as an inflammation.\nA man dies after suffering with multiple sclerosis for fifteen or twenty years and an autopsy is\nperformed. His brain and nervous system are subjected to the closest scrutiny and certain\npathological changes are found. But this is the end-point. What was the condition of his nerves five\nyears, ten years or fifteen years prior to death? It is reasonable to think that if the condition of the\nnerves was the same five years or ten years prior to death that they are found to be in at death, he\nwould have died five to ten years earlier.\nThe disease is said to be \u201cincurable.\u201d It may last for years before the patient dies. The end-\npoint, as found at death, is certainly irreversible, but can we be sure that the earlier stages of the\ndisease are irreversible? The very progress of the disease would seem to negate such an\nassumption. In the inflammatory stage of the disease it would certainly seem to be remediable.\n86Indeed, spontaneous remissions are known that may last for weeks or even years. Once the\nhardening has occurred, there would seem to be no possibility that the disease could intermit, or\nthat recovery could be effected.\nA fatty insulating material called the myelin sheath, which surrounds the nerves, is lost and this\nis said to cause abnormal nerve behavior. Some of the nerves work energetically, some work very\nweakly and others fail to work at all.\nNo two cases are alike because in no two cases are the same parts of the brain and nervous\nsystem affected. The development of the hardening does not progress at the same rate in each case,\nand does not take place at the same rate at all points in the body of the same patient. For the reason\nthat no two cases are identical, no description of the disease will fit any particular case.\nAmong the leading symptoms of the disease are weakness, strong jerky movements,\nincoordination of the extremities that is often more marked in the arms than in the legs, and\namemomania, which is a form of insanity with agreeable hallucinations. Also other abnormal\nmental exaltations, scanning speech and an involuntary rapid movement of the eyes, called\nnyastagmus are evident. The tremor is jerky, is increased by voluntary efforts to restrain it, and is\nentirely absent during complete rest and sleep, returning when movements are resumed.\n", "token_ids": [1666, 1778, 459, 3217, 2646, 11384, 757, 311, 617, 264, 9439, 11, 358, 5895, 3249, 568, 779, 198, 888, 1570, 39671, 264, 9439, 994, 8617, 1054, 327, 3950, 2029, 1283, 32162, 279, 4623, 430, 1694, 304, 1695, 3044, 198, 14724, 7431, 832, 311, 5766, 9439, 82, 11, 719, 813, 8125, 369, 1665, 287, 311, 420, 4623, 527, 4856, 84513, 627, 644, 813, 12822, 568, 1511, 311, 617, 3116, 15748, 9439, 82, 264, 1060, 99563, 264, 892, 994, 568, 574, 459, 34880, 11, 264, 3839, 198, 1543, 11, 264, 16587, 1195, 323, 459, 33315, 304, 264, 19343, 46523, 2411, 2345, 37241, 568, 1053, 1935, 264, 9439, 9061, 1475, 198, 57902, 1251, 323, 1629, 2380, 477, 3116, 8931, 1475, 11714, 627, 31140, 369, 813, 2361, 11, 813, 7640, 656, 539, 14647, 12391, 430, 568, 574, 304, 36297, 198, 19045, 3044, 13, 20277, 14203, 527, 44081, 369, 872, 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{"text": " discomfort. Accumulatingappetite (true hunger) is like the multiplicationof uncut and uncashed coupons on a railwaybond or on a Government bond. The feeling ofpossession is a joy of itself; and the ability tocollect the proceeds when needed and at leisureis comfortable rather than uncomfortable.Under circumstances of intelligent nutrition, ifwe pass one mealtime we wait patiently for the\nnext, with the knowledge that we areaccumulating appetite coupons.\nSECOND  RULE.\nHave you yet learned what true hunger is?\nDon't go on unless you have done so. Take a\nlittle more time ; skip a meal or two, and giveNature a chance to show you what real appetite(true watering of the mouth) is. Having learnedto recognise healthy hunger and appetite, andto know what it is to have both of them begging\nyou for satisfaction, proceed with the second rule.\nFrom the food available at the time take that\nfirst which appeals most strongly to theappetite. It may be a sip of soup, or a bite ofbread and butter, or a nibble of cheese, or,perhaps a lump of sugar. It may be a piece ofmeat, though I doubt that a true appetite willcall for such at the beginning of a meal. Nevermind what it may be, give it a trial. If it besomething that should be masticated in order togive the saliva a chance to mix with it andchemically transform it, chew it \" for all that itis worth.\"\" For all that it is worth \" means for the\nextraction and enjoyment of all the good tastethere is in it.\nIf the food selected by the appetite happens to\nbe soup, or milk, or some mushy substance, getall the good taste out of it, doing all you can toaccomplish this ; for to get the taste out of foodis an assurance of digesting it, and the pleasureit gives in the process is Nature's way of gettingyou to do the right thing in helping her tonourish yourself properly. Sip, taste, bite, presswith the tongue against the roof of the mouth,the food in the mouth, not because of anysuggestion of mine, but in response to thenatural instinct to move it about and get out ofit all the taste there is in it.\nTHIRD  RULE.\nThe moment appetite begins to slack up a bit,\nthe moment saliva does not flow so freely as atfirst, the moment there is any degree ofsatisfaction of the appetite, stop eating!\nYou will have a return of appetite; you will\nhave another chance to eat; appetite isbeginning to have \" that tired feeling \" herself ;be kind to her as she has been kind to you. Give\nher a rest! Give her a rest! Give yourself a rest!\nRest is the antidote of \"that tired feeling \"!\nTherefore rest the appetite before it gets tired,Stop eating before you are overloaded.\nNow, having learned how to do the right\nthing in eating so as never more to have \" thattired feeling,\" don't begin to overdo. Don't bendbackward too far. Don't ever overdo a goodthing.\nBe temperate ; be deliberate. Be thoughtful;\nbe forethoughtful ; be forethoughtful withoutbeing fearthoughtful. Don't overdo chewing, forthen you take away much of the pleasure ;smother the psychic enjoyment of eating, andraise the very mischief again.\nJust be natural, and know that being natural\nis being deliberate in enjoying the thing you aredoing, for that is Nature's way.\nTo the above simple rules I will append a few\nrecommendations which occurred to me andwhich I wrote while in a respirationcalorimeter, an experience which I will relate ina subsequent chapter. This list of recommen-dations has since been included in theInstructions to the Medical Department of the\nUnited States Army, under the heading :\nMethod of attaining Economic Assimilation of\nNutriment and Immunity from Disease,\nMuscular Soreness and Fatigue.\n(1) Feed only when a distinct appetite has\nbeen earned.\n(2) Masticate all solid food until it is\ncompletely liquefied and excites in anirresistible manner the swallowing reflex orswallowing impulse.\n(3) Attention to the act and appreciation of\nthe taste are necessary, meantime, to excite theflow of gastric juice into the stomach to meetthe food\u2014as demonstrated by Pawlow.\n(4) Strict attention to these two particulars\nwill fulfil the requirements of Nature relative tothe preparation of the food for digestion andassimilation ; and this being faithfully done, theautomatic processes of digestion andassimilation will proceed most profitably, andwill result in discarding very little digestion-ash(f\u00e6ces) to encumber the intestines, or to compelexcessive draft upon the bodily energy forexcretion.(5) The assurance of healthy economy is\nobserved in the small amount of excreta and itspeculiar inoffensive character, showing escapefrom putrid bacterial decomposition such asbrings indol and skatol offensively intoevidence.\n(6) When digestion and assimilation have\nbeen normally economic, the digestion-ash(f\u00e6ces) may be formed into little balls rangingin size from a pea to a so-called Queen Olive,according to the food taken, and should be quitedry, having only the odour of moist clay or of ahot biscuit. This inoffensive character remainsindefinitely until the ash completely dries, ordisintegrates like rotten stone or wood.\n(7) The weight of the digestive-ash may range\n(moist) from 10 grams to not more than 40-50grams a day, according to the food; the latterestimate being based on a vegetarian diet, andmay not call for excretion for several days ;smallness indicating best condition. Foods differso materially that the amount and character ofthe excreta cannot be accurately specified. Somefoods and conditions demand two evacuationsdaily. Thorough and faithful Fletcherizingsettles the question satisfactorily.(8) Fruits may hasten peristaltis * ; but not if\nthey are treated in the mouth as sapid liquidsrather than as solids, and are insalivated,sipped, tasted, into absorption in the same waywine-tasters test and take wine, and tea-tasterstest tea. The latter spit out the tea after tasting,as, otherwise, it vitiates their taste, and ruinsthem for their discriminating profession.\n(9) Milk, soups, wines, beer, and all sapid\nliquids or semi-solids should be treated in thismanner for the best assimilation and digestionas well as for the best gustatory results.\n(10) This would seem to entail a great deal of\ncare and bother, and lead to a waste of time.\n(11) Such, however, is not the case. To give\nattention in the beginning does require strictattention and persistent care to overcomelifelong habits of nervous haste ; but if theattack is earnest, habits of careful mouthtreatment and appetite discrimination soonbecome fixed, and cause deliberation in takingfood unconsciously to the feeder.\n(12) Food of a proteid value of 5-7 grams of\n* Forwarding muscular movement which advances food\nalong the whole  extent of the alimentary canal.nitrogen and 1,500-2,500 calories of fuel value, *\npaying strict attention to the appetite forselection and carefully treated in the mouth,has been found to be the quantity best suited toeconomy and efficiency of both mind and body insedentary pursuits and ordinary businessactivity; and also, such habit of economy hasgiven practical immunity from the commondiseases for a period extending over more than\n* The organic materials of human diet are usually classified\ninto three divisions :\u2014\n(1) The Proteids, or Albuminates\u2014the characterising\nelement occurring being nitrogen. The nitrogenous foods are :\nflesh (without the fat), eggs, milk, cheese, legumes (peas, beans,lentils, etc.).\n(2) The Fats, or Hydro-carbons. All animal and vegetable\nfats and oil. Emulsions of mineral oils have been shown to passthrough the system unchanged, and therefore cannot be\nregarded as food.\n(3) The Carbo-hydrates (sugars and starches): bread,\npotatoes, and grain generally.\nProtein is the tissue builder; heat and energy are derived\nlargely from the non-nitrogenous foods.\nA Calorie (large) is the unit of heat required to raise one\nkilogram of water to 1\u00b0 C. The full value of a food is ascertained\nby means of the calorimeter, or apparatus used to determinethe specific heat of substances, or the amounts of heat evolved\nor absorbed in various physical and chemical changes.\nCalorimeters take very diverse forms, varying from quite simplevessels to highly complex apparatus, according to the particular\nkind of determination to be carried out in them.fifteen years, whereas the same subject was\nformerly subject to periodical illness. Similareconomy and immunity have shown themselvesconsistently in the cases of many test subjectscovering periods of ten years, and appliesequally to both sexes, all ages, and otheridiosyncratic conditions.\n(13) The time necessary for satisfying\ncomplete body needs and appetite daily, whenthe habit of attention, appreciation anddeliberation have been installed, is less thanhalf an hour, no matter how divided as tonumber of rations. This necessitates industry ofmastication, to be sure, and will not admit ofwaste of much time between mouthfuls.\n(14) Ten or fifteen minutes will completely\n", "token_ids": [44776, 13, 80625, 15853, 680, 295, 635, 320, 1904, 34906, 8, 374, 1093, 279, 47544, 1073, 653, 10453, 323, 21482, 13883, 36398, 389, 264, 40106, 65339, 477, 389, 264, 10423, 11049, 13, 578, 8430, 315, 981, 6045, 374, 264, 16267, 315, 5196, 26, 323, 279, 5845, 311, 17840, 279, 34555, 994, 4460, 323, 520, 41308, 285, 10882, 4856, 1109, 29213, 5368, 910, 13463, 315, 25530, 26677, 11, 422, 906, 1522, 832, 15496, 1712, 584, 3868, 79261, 369, 279, 198, 3684, 11, 449, 279, 6677, 430, 584, 527, 40031, 15853, 38575, 36398, 627, 99304, 220, 44897, 627, 12389, 499, 3686, 9687, 1148, 837, 34906, 374, 18072, 8161, 956, 733, 389, 7389, 499, 617, 2884, 779, 13, 12040, 264, 198, 56492, 810, 892, 2652, 10936, 264, 15496, 477, 1403, 11, 323, 3041, 79519, 264, 6140, 311, 1501, 499, 1148, 1972, 38575, 3800, 73841, 315, 279, 11013, 8, 374, 13, 20636, 9687, 998, 44917, 9498, 34906, 323, 38575, 11, 323, 998, 1440, 1148, 433, 374, 311, 617, 2225, 315, 1124, 60206, 198, 9514, 369, 24617, 11, 10570, 449, 279, 2132, 6037, 627, 3915, 279, 3691, 2561, 520, 279, 892, 1935, 430, 198, 3983, 902, 35730, 1455, 16917, 311, 279, 680, 295, 635, 13, 1102, 1253, 387, 264, 47715, 315, 19724, 11, 477, 264, 23556, 315, 48616, 323, 14432, 11, 477, 264, 31385, 901, 315, 17604, 11, 477, 11, 66372, 264, 49629, 315, 13465, 13, 1102, 1253, 387, 264, 6710, 315, 2727, 266, 11, 3582, 358, 10712, 430, 264, 837, 38575, 690, 6797, 369, 1778, 520, 279, 7314, 315, 264, 15496, 13, 15037, 38824, 1148, 433, 1253, 387, 11, 3041, 433, 264, 9269, 13, 1442, 433, 9234, 11793, 430, 1288, 387, 296, 5174, 660, 304, 2015, 13445, 535, 279, 85657, 264, 6140, 311, 6651, 449, 433, 323, 2464, 2740, 5276, 433, 11, 37433, 433, 330, 369, 682, 430, 433, 285, 5922, 11371, 1789, 682, 430, 433, 374, 5922, 330, 3445, 369, 279, 198, 327, 27523, 323, 45278, 315, 682, 279, 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50268, 93542, 69, 1142, 323, 3521, 3695, 304, 459, 404, 417, 380, 1260, 11827, 279, 91747, 33766, 477, 2332, 7331, 287, 49967, 627, 7, 18, 8, 63120, 311, 279, 1180, 323, 35996, 315, 198, 1820, 12945, 527, 5995, 11, 33953, 11, 311, 3521, 635, 279, 5072, 315, 89385, 23661, 1139, 279, 23152, 311, 3449, 1820, 3691, 60654, 21091, 555, 61071, 10516, 627, 7, 19, 8, 53981, 6666, 311, 1521, 1403, 86974, 198, 14724, 64201, 279, 8670, 315, 22037, 8844, 311, 1820, 18459, 315, 279, 3691, 369, 74502, 323, 395, 318, 13763, 2652, 323, 420, 1694, 94176, 2884, 11, 279, 84556, 11618, 315, 74502, 323, 395, 318, 13763, 690, 10570, 1455, 11626, 2915, 11, 323, 14724, 1121, 304, 2624, 29510, 1633, 2697, 74502, 12, 1003, 968, 9371, 1634, 8, 311, 3289, 900, 279, 39408, 1572, 11, 477, 311, 470, 375, 2635, 87728, 10165, 5304, 279, 48131, 4907, 30906, 89790, 13127, 20, 8, 578, 44701, 315, 9498, 8752, 374, 198, 5598, 2841, 304, 279, 2678, 3392, 315, 506, 846, 2629, 323, 1202, 1007, 42718, 304, 1885, 4114, 3752, 11, 9204, 12731, 1527, 2231, 1907, 45964, 66266, 1778, 439, 1347, 826, 1280, 337, 323, 1940, 266, 337, 1022, 28014, 1139, 68, 28580, 627, 7, 21, 8, 3277, 74502, 323, 40054, 13763, 617, 198, 82850, 14614, 7100, 11, 279, 74502, 12, 1003, 968, 9371, 1634, 8, 1253, 387, 14454, 1139, 2697, 20953, 24950, 258, 1404, 505, 264, 98763, 311, 264, 779, 19434, 16657, 47814, 11, 74946, 311, 279, 3691, 4529, 11, 323, 1288, 387, 934, 1639, 894, 11, 3515, 1193, 279, 11018, 414, 315, 21147, 37148, 477, 315, 264, 10847, 60559, 3159, 13, 1115, 304, 1885, 4114, 3752, 8625, 258, 755, 7627, 3156, 279, 24767, 6724, 294, 4108, 11, 477, 4338, 81829, 988, 1093, 78792, 9998, 477, 7732, 627, 7, 22, 8, 578, 4785, 315, 279, 60071, 12, 1003, 1253, 2134, 198, 1278, 78, 380, 8, 505, 220, 605, 34419, 311, 539, 810, 1109, 220, 1272, 12, 1135, 51870, 264, 1938, 11, 4184, 311, 279, 3691, 26, 279, 15629, 41230, 1694, 3196, 389, 264, 46482, 10173, 11, 323, 18864, 539, 1650, 369, 506, 89790, 369, 3892, 2919, 2652, 9181, 2136, 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5157, 315, 1690, 1296, 15223, 93013, 18852, 315, 5899, 1667, 11, 323, 17208, 26378, 750, 311, 2225, 76032, 11, 682, 17051, 11, 323, 1023, 307, 3614, 1756, 81, 780, 4787, 627, 7, 1032, 8, 578, 892, 5995, 369, 37154, 198, 15079, 2547, 3966, 323, 38575, 7446, 11, 421, 306, 383, 14464, 315, 6666, 11, 35996, 323, 9783, 8799, 367, 617, 1027, 10487, 11, 374, 2753, 1109, 38106, 459, 6596, 11, 912, 5030, 1268, 18255, 439, 67396, 315, 436, 811, 13, 1115, 4541, 82829, 5064, 315, 76, 5174, 367, 11, 311, 387, 2771, 11, 323, 690, 539, 17113, 315, 86, 5642, 315, 1790, 892, 1990, 11013, 1285, 82, 627, 7, 975, 8, 18165, 477, 37755, 4520, 690, 6724, 198], "source": "0xBreath/holistic-books"}
{"text": " \nA short-term stress has a detrimental effect on the gutflora,but it usually recov\u00ad\ners well after the stressful situation is over. However, a long-term physical or \npsychological stress can do permanent damage to the indigenous flora. Other factors % \nPhysical exertion, old age, alcoholism, pollution, exposure to toxic sub\u00ad\nstances, seasonal factors, exposure to ionising radiation and extreme \nclimates all have a profound effect on our friendly bacteria. \nEvery one of us carries a unique mixture of microbes in the gut. Under \nthe influence of drugs and other factors, listed above, this gut flora will be \nchanged in a unique way in every one of us, predisposing us to different \nhealth problems. It is a completely unpredictable process and the science \nso far has not got very reliable methods of testing for the full range of \nmicrobes in the gut, let alone treating any abnormalities. This damage gets \npassed from generation to generation as a newborn child gets its gut flora \nfrom the mother. And as the damage gets passed through generations, it \ngets deeper and deeper. This process reflects in the severity of healthprob-\nlems related to abnormal gut flora seen in generations. For example, this is \nquite a common scenario, which I see in my clinic: a grandmother has mild \ndigestive problems as a result of low-key gut dysbiosis. She passes moder\u00ad\nately abnormal gut flora to her daughter. On top of that she decides not to \nbreast feed, because it is not fashionable. As a result, her daughter suffers \nfrom allergies, migraines, PMS and digestive problems. Then she takes \ncontraceptive pills from the age of 16 which deepens the damage to her gut \nflora, not to mention a few courses of antibiotics along the way for various \ninfections and a diet of fast foods. After 10 years of being \"on the pill\" she \nhas children, to whom she passes her seriously abnormal gut flora. Her \nchildren develop digestive and immune problems, which then lead to \neczema, asthma, autism and other learning problems. \nMost of the factors, described here, are hard to escape in the modern \nworld. Under the influence of these factors, the beneficial bacteria in the \ngut lose their ability to fulfil all the functions we have looked at in the pre\u00ad\nvious chapters. They are unable to protect the digestive tract from oppor\u00ad\ntunistic flora and transitional bacteria, viruses and fungi, which sets up a \nwhole chain of pathology in the gut and the rest of the body. To gain more \nunderstanding of what happens in this situation, let us have a look at the \nopportunistic flora, which lives in our digestive system. 5. THE \nOPPORTUNISTIC FLORA \nWe talked in detail about the essential flora (the good bacteria) of the gut \nand its multiple functions. Let's look at the second group of bacteria now -\nthe opportunistic flora. This is a large group of various microbes, the \nnumber and combinations of which can be quite unique. There are around \n500 different species of them found in the human gut. These are the most \ncommon: Bacteroids, Peptococci, Staphylococci, Streptococci, Bacilli, \nClostridia, Yeasts, Enterobacteria {Proteus } Clebsielli Citrobacteria, etc.), \nPuzobacteria, Eubacteria, Spirochaetaceae, Spirillaceae, Catenobacteria, \ndifferent viruses and many others. Interestingly, many of these opportunis\u00ad\ntic bacteria when in small numbers and under control actually fulfil some \nbeneficial functions in the gut, like taking part in the digestion of food, \nbreaking down lipids and bile acids. \nIn a healthy gut their numbers are limited and tightly controlled by the \nbeneficial flora. But when this beneficial flora is weakened and damaged, \nthey get out of control. Each of these microbes is capable of causing \nvarious health problems. It is a fascinating area for future research, \nbecause it appears that it is the character of our individual opportunistic \nflora that may determine what disease we succumb to. Yes, we carry most \nof our future health problems in our own gut pretty much from birth. As \nlong as we take good care of our defenders, the beneficial flora, those bad\u00ad\ndies may never show their ugly faces. Unfortunately, our modern life-styles \nsooner or later damage our indigenous bodily flora and whatever oppor\u00ad\ntunists were waiting for their turn become active. \nThe best known is the fungus Candida albicans, which causes untold \nmisery to millions of people. There is an abundance of literature published \nabout Candida infection, so we will not concentrate on it here, However, I \nhave to say that a lot of what is described as Candida Syndrome is in effect \na result of gut dysbiosis (abnormal gut flora), which include the activity of \nlots of other opportunistic and pathogenic microbes. Candida albicans is \nnever alone in a human body. Its activity and ability to survive and cause \ndisease depend on the state of trillions of its neighbours - different bacteria, viruses, protozoa, other yeasts and many other micro-creatures. \nIn a healthy body Candida and many other disease-causing microbes are \nvery well controlled by the beneficial flora. Unfortunately, the era of anti\u00ad\nbiotics gave Candida albicans a. special opportunity. The usual broad-spec\u00ad\ntrum antibiotics kill a lot of different microbes in the body - the bad and \nthe good. But they have no effect on Candida. So, after every course of \nantibiotics Candida is left without anything to control it, so it grows and \nthrives. At the dawn of the antibiotic era the medical profession recognised \nthis phenomenon, so it used to be a rule to prescribe Nystatin (an anti-can-\ndida antibiotic) every time a broad-spectrum antibiotic was administered. \nHowever, for whatever reason, doctors stopped this practise decades ago \nand now we are paying the price for it - Candida infection has become \nextremely common. Apart from antibiotics another factor in our modern \nworld plays a major role in Candida overgrowth - our diet. Candida flour\u00ad\nishes on sugar and processed carbohydrates and these are the foods, which \nnowadays dominate our western eating habits. \nSome opportunists, listed above, when out of control get through the gut \nwall barrier into the lymph and bloodstream and cause problems in \nvarious organs in the body. But of course, the first place to suffer will be the \ndigestive system. Holding an abnormal bacterial mass, it is no surprise that \nthe digestive system cannot function well. The most common result of gut \ndysbiosis is the infamous Irritable Bowel Syndrome (IBS), where a whole \nhost of opportunistic bacteria populate the intestines, causing the \nunpleasant symptoms of IBS. More and more research is coming out link\u00ad\ning Crohn's disease and ulcerative colitis with the activity of opportunistic \ngut flora getting out of control. \nCertain opportunists, when not controlled by damaged good bacteria, \nget access to the gut wall and damage its integrity, making it \"leaky\". For \nexample, microbiologists have observed how common opportunistic \ngut bacteria from the families Spirochaetaceae and Spirillaceae have an \nability due to their spiral shape to push apart intestinal cells, breaking \ndown the integrity of the intestinal wall and allowing through substances \nwhich normally should not get through. Candida albicans has this \nability as well. Its cells attach themselves to the gut lining literally putting \n\"roots\" through it and making it \"leaky\". Partially digested foods gets \nthrough this leaky gut wall into the blood stream, where the immune \nsystem recognises them as foreign and attacks them. This is how food aller\u00ad\ngies or intolerances develop. What is happening is that foods do not get a \nchance to be digested properly before they are absorbed through the damaged gut wall. In many cases, when the gut wall is healed food allergies \ndisappear. \nOpportunistic flora constantly produces toxic substances, which are the \nby-products of their metabolism. In a healthy situation many of these by\u00ad\nproducts can be physiological because in the process of evolution they got \nincluded in the normal functioning of the human body. For instance, a \nwell-known group of toxins, produced by gut bacteria are amines - the \nmetabolites of amino acids. Many of them have some important roles to \nplay in the normal physiology of the body. A good example is histamine -\nan important neurotransmitter in the body. Certain cells in the body nor\u00ad\nmally produce histamine. However, it is also produced by Proteus family, E. \ncoli family, Staphylococci and many other bacteria in the gut. In a situation \nwhere these opportunistic bacteria overgrow due to the lack of control \nfrom the beneficial flora, they start producing too much histamine. As his\u00ad\ntamine takes part in many different functions in the body, all these func\u00ad\ntions go wrong with the excess of histamine coming into the blood. These \nare the common symptoms of this condition: allergies, constantly low \nblood pressure, excessive production of body fluids, like saliva, dysfunc\u00ad\ntion of hypothalamus with hormonal changes (PMS is a common result), \nemotional instability, sleep abnormalities, addictions and many others. An \nexcess of histamine in the body is called histadelia. This condition was \nfound by Dr Carl Pfeiffer in many people with depression, schizophrenia, \naddictions and autism", "token_ids": [720, 32, 2875, 9860, 8631, 706, 264, 65069, 2515, 389, 279, 18340, 1517, 6347, 100004, 433, 6118, 1421, 869, 5879, 198, 388, 1664, 1306, 279, 46883, 6671, 374, 927, 13, 4452, 11, 264, 1317, 9860, 7106, 477, 720, 92109, 5848, 8631, 649, 656, 15690, 5674, 311, 279, 39678, 82088, 13, 7089, 9547, 1034, 720, 40353, 43844, 290, 11, 2362, 4325, 11, 13200, 2191, 11, 25793, 11, 14675, 311, 21503, 1207, 5879, 198, 9623, 11, 36899, 9547, 11, 14675, 311, 28772, 3876, 25407, 323, 14560, 720, 566, 48571, 682, 617, 264, 28254, 2515, 389, 1057, 11919, 24032, 13, 720, 11769, 832, 315, 603, 24266, 264, 5016, 21655, 315, 80727, 304, 279, 18340, 13, 9636, 720, 1820, 10383, 315, 11217, 323, 1023, 9547, 11, 10212, 3485, 11, 420, 18340, 82088, 690, 387, 720, 17805, 304, 264, 5016, 1648, 304, 1475, 832, 315, 603, 11, 80632, 8478, 603, 311, 2204, 720, 12393, 5435, 13, 1102, 374, 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{"text": "\u2019s intake, \nthe immune system becomes reactivated and healing can begin. The patient\u2019s metabolic rate has \nto be established for a correct dosage, but most cancer patients start with 5 grains of thyroid and \n18 drops of Lugol\u2019s solution (3 drops in each of 1 orange and 5 carrot/apple juices) a day, for \nthe first 3-4 weeks only. Then the amounts are reduced to 2 or 2 1\u20442 grains of thyroid and 12 \ndrops of Lugol\u2019s, and subsequently adjusted according to the Gerson doctor\u2019s instruction. \nPatients suffering from non-malignant diseases use the less intensive therapy (see Chapter 19 ), \nwith much less thyroid and Lugol\u2019s solution.\nNiacin : (common name for nicotinic acid, or Vitamin B-3) Niacin assists in the digestion \nof protein and helps to open capillary circulation, thus bringing freshly oxygenated blood (from \nthe constant intake of fresh juices) to all body tissues. By improving circulation it also works to \nreduce ascites (abdominal edema) and pain. The dosage is a 50 mg tablet 6 times daily, taken \nduring meals. This medication often causes the well-known \u201cniacin flush,\u201d a temporary reddening \nof the face and upper chest area, with some itching. This is totally harmless and passes quickly. \n(Do NOT switch to non-flushing niacin: it is ineffective.) Niacin should be discontinued during \nwomen\u2019s periods or in case of bleeding of any kind.\nLiver Capsules : The severely toxic and damaged liver of the cancer patient needs maximum \nassistance to improve its vital functions. The therapy provides this help in the form of liver \ncapsules containing dried, defatted powdered liver from healthy animals. Two capsules of liver \npowder are given three times a day, with carrot-only juice. According to Dr. Virginia Livingston, \nthe combination of dry liver powder with carrot juice produces abcissic acid,  a precursor of \nVitamin A, which is essential in attacking tumor tissue.\nCrude Liver Injections : An additional substance given to aid in the restoration of the liver. \nIt normally contains a small amount of Vitamin B 12. However, since virtually all cancer patients \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 120Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comare anemic, additional Vitamin B 12 is needed to help restore the hemoglobin content of the blood, \npromoting the formation and maturation of red blood cells. It works against different types of \nanemia and even against degenerative changes in the spinal cord. As seen in animal experiments, \nthis vitamin is able to restore a wide range of tissues damaged by age, chronic illness, surgery, \ndegenerative diseases, or various kinds of poisoning. Intra-muscular Liver Extract (3 cc) with \nadded 50 mcg of B 12\u2014a tiny amount, a 20th of one cc) is given daily for four or more months. \nLater the frequency is reduced to every other day, and still later\u2014sometimes after as much as a \nyear\u2014to twice a week.\nPancreatin : This is an extract of various pancreatic digestive enzymes, normally needed \nto digest fats, proteins and sugar.  Gerson patients don\u2019t consume those substances; however, \nthese enzymes are vitally important in the digestion and elimination of tumor tissue. The dosage \nis 3 tablets of.325mg each four times a day\u2014one after each meal, plus an additional dose in \nmid-afternoon. For exceptionally large tumors 2-3 tablets a day of a more concentrated 1200mg \npancreatin may be added to the patient\u2019s medication. Some patients cannot tolerate pancreatin and \nhave to do without it. Dr. Gerson also omitted pancreatin for sarcoma cases.\nAcidol Pepsin : These tablets supply digestive stomach juices, badly needed by patients \nsuffering from chronic diseases, who tend to have insufficient stomach acid and digestive pepsin. \nAs a result they have poor appetite and poor digestion. Since the Gerson treatment is based on the \npatient\u2019s optimum intake of food and juices, the stomach needs help for the intake and digestion \nof food. Acidol Pepsin aids protein digestion and the absorption of iron, while helping to eliminate \ngas and bloating. The dosage is six tablets a day, two to be taken before  each meal. No Acidol is \ngiven in cases of acid reflux, stomach ulcers or other inflammatory or irritated conditions of the \nstomach.\nOx Bile Powder : This helps to emulsify the castor oil, which is used in the castor oil/coffee \nenemas. The powder is mixed into the castor oil and stirred, before the slightly soapy coffee is \nadded.\nFlax Seed Oil : Also known as food grade linseed oil, this contains both essential fatty \nacids (EFA\u2019s): linoleic acid and linolenic acid, and is particularly rich in the Omega 3 series, as \ndiscovered by Dr. Johanna Budwig. The therapeutic effects of flax seed oil are many:\n\u2022 It attracts oxygen at the cell membrane and transports oxygen into the cell;\n\u2022  It is able to detoxify fat-soluble toxins, and helps to dissolve and remove plaque;\n\u2022 It is a carrier of Vitamin A, which is important for the immune system; and\n\u2022  It removes excess cholesterol, an important function, since patients\u2019 cholesterol levels \nsometimes rise during the initial stages of the Therapy.\nDose: two tablespoons daily for the first month, then one tablespoon daily for the rest of the \ntreatment.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 121Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCo-Enzyme Q10 : Recently added to the protocol, this co-enzyme is valuable in replacing \nsome of the nutrients that were available in the discontinued raw liver juice. It must be administered \ncautiously at first, since some patients are hypersensitive to this substance. To start with, the dose \nis 50mg daily for 5-7 days, then it is increased to 100mg per day, to reach 500-600mg daily.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 122Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 15\nPain Control Without Drugs\nA large percentage of patients arrive at the Gerson Therapy hospital in pain, on heavy pain         \n control medication including morphine, codeine, or the two combined, e.g. in the drug  \nOxi-Contin. These drugs are highly toxic, and since detoxifying the body is the basic aim of the \nGerson Therapy, every effort has to be made to control the patients\u2019 pain without the use of toxic \ndrugs.\n The first tool to achieve this is the coffee enema (see Chapter 13.) Removing the accumulated \ntoxins from the liver enables that vital organ to absorb and release more poisons stored in the body; \nthis immediately brings relief to the patient. It does not, however, get rid of the pain altogether: \nmild pain relief drugs, such as aspirin, Ibuprofen or Tylenol might be needed. But these may not \nwork if the patient had been used to morphine. In such cases the Gerson doctor will use one or \nmore of the following:\nClay packs\nCastor oil packs\nThe \u201cTriad\u201d: 1 aspirin, 1 Vitamin C (500 mg), 1 niacin (50 mg)\nHyperthermia (artificial fever)\nLaetrile\nOxygen treatments\nRebounding\nThis is how to apply them :\nClay (mud) packs\nClay packs help to relieve \u2018hot\u2019 inflammations around arthritic joints and tumors, and in \nother areas of fluid retention. The best clay is Montmorillonite (not of marine origin), which \nalso absorbs toxins through the skin. Taken internally in peppermint tea (1/4 to 1\u20442 teaspoonful \nto a cup), clay even helps to clear diarrheas and general food poisoning. Clay packs have long \nbeen used in many parts of the world. Applied around the head, they are even able to alleviate \nheadaches and seizures.\nThe clay pack is prepared by mixing the dry clay powderwith enough hot distilled  water to \nmake a spreadable paste, neither too runny nor too dry. A layer about 2-3 mm thick is spread on \na piece of clean white  cloth, placed on the affected area and covered with a piece of plastic and a \nwool cloth. Secured in position, it can be left in place for 2-3 hours and removed and discarded \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 123Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwhen it has become dry. Clay packs may be used two or three times a day, as required, but must \nNOT be placed on an open lesion.\nCastor Oil packs\nWarm castor oil packs help to alleviate muscle and bone pain", "token_ids": [753, 23730, 11, 720, 1820, 22852, 1887, 9221, 312, 31262, 323, 21730, 649, 3240, 13, 578, 8893, 753, 41861, 4478, 706, 720, 998, 387, 9749, 369, 264, 4495, 47040, 11, 719, 1455, 9572, 6978, 1212, 449, 220, 20, 41936, 315, 54060, 323, 720, 972, 21701, 315, 93590, 337, 753, 6425, 320, 18, 21701, 304, 1855, 315, 220, 16, 19087, 323, 220, 20, 75294, 76703, 65959, 8, 264, 1938, 11, 369, 720, 1820, 1176, 220, 18, 12, 19, 5672, 1193, 13, 5112, 279, 15055, 527, 11293, 311, 220, 17, 477, 220, 17, 220, 16, 53233, 226, 17, 41936, 315, 54060, 323, 220, 717, 720, 91612, 315, 93590, 337, 753, 11, 323, 28520, 24257, 4184, 311, 279, 480, 1293, 10896, 753, 7754, 662, 720, 86245, 16066, 505, 2536, 1474, 6750, 519, 19338, 1005, 279, 2753, 37295, 15419, 320, 4151, 15957, 220, 777, 7026, 720, 4291, 1790, 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{"text": " body, it is also inadequate to provide for the total needs of even the thyroid\ngland. As mentioned previously in this book, the exposure to toxic halides--bromine, fluoride, and the chlorine derivatives--have\nbeen increasing over time. These items not only cause iodine deficiency, they can poison the enzymes responsible for organifying\niodine.\nTHE UNDERLYING CAUSE OF AUTOIMMUNE THYROID ILLNESSES: IODINE DEFICIENCY AND\nANTIOXIDANT DEFICIENCY\nI have already described the apoptotic (i.e., anticancer) effects of the iodinated form of lactone \u03b4-iodolactone. \u03b4-iodolactone\nis not only important for preventing cancer, its production is also necessary to help regulate the oxidation of iodine. \nFigure 10\n(next page) illustrates this regulatory step in the oxidation/organification of iodine.\n \nAs previously mentioned, the oxidation of iodide to iodine occurs through the interaction of H\n2\nO\n2\n and TPO. Iodine is a\nnecessary product in order to provide the correct molecule in the cell so that organification can occur. If organification does not\ntake place or is blocked, thyroid hormone and iodo-lipids will not be formed. As can be seen from \nFigure 10\n, this reaction is\ncontrolled by intracellular calcium levels and iodinated lipids\u2014\u03b4-iodolactone.\n \nFIGURE 10: ORGANIFICATION OF IODINE AT 100x RDA\n Intracellular calcium stimulates this pathway.\n6\n On the other hand, \u03b4-iodolactone and other iodinated lipids act as a brake on\nthe system.\n7\n \n8\n If there is not enough iodine in the cell to organify and produce adequate amounts of \u03b4-iodolactone, it can set the\nstage for damage to the thyroid cell and the development of an autoimmune thyroid disorder such as Hashimoto\u2019s or Graves\u2019\ndisease.\nA Proposed Mechanism For The Development Of Autoimmune Thyroid Disorders\nThe NADPH oxidase system is found in the mitochondria of our cells. The mitochondria are the energy-producing cells of\nour body. The mitochondria produce energy (i.e., ATP) through a complex process called oxidative phosphorylation. All medical\nstudents (and most physicians) are familiar with oxidative phosphorylation because we have to memorize the many steps\nresponsible for producing ATP. This production of ATP requires many items including: oxygen, magnesium, ADP, vitamins, and\namino acids.\n9\n \n10\nMany people with chronic illnesses, such as fibromyalgia, chronic fatigue syndrome, and autoimmune disorders, complain\nthey have no energy. ATP is the molecule that stores energy for the body. The body is constantly producing and utilizing ATP. Its\nproduction is a complex process that is beyond this book. However, there are two cofactors, vitamins B2 (riboflavin) and B3\n(niacin), that are integral to stimulating oxidative phosphorylation and ATP production.\nHydrogen peroxide is a byproduct of oxidative phosphorylation.\n11\n It is this production of hydrogen peroxide that \nis so critical\nto the oxidation process of iodine. Hydrogen peroxide and TPO help to oxidize iodide to form iodine.\nIf there is a deficiency in iodine, which is common when ingesting the RDA for iodine, there will not be enough substrate (i.e.,\niodine) to produce iodinated lipids. As can be seen from \nFigure 10\n, the lack of \u03b4-iodolactone and other iodinated lipids results in\na loss of the \u2018brake\u2019 in the pathway to oxidize iodide. This may result in a temporary production of too much hydrogen peroxide.\nThis excess hydrogen peroxide can damage the enzyme TPO.\nWhat Happens If TPO Is Damaged? Autoimmune Thyroid Illness\nThe body\u2019s response to TPO damage is to produce antibodies against TPO or anti-TPO antibodies. A diagnosis of\nHashimoto\u2019s disease requires the presence of anti-TPO antibodies. As the damage worsens, surrounding proteins can also be\ndamaged such as thyroglobulin. Damaged thyroglobulin will result in the body producing antibodies against thyroglobulin\u2014anti-\nthyroglobulin antibodies.\n \nIn most cases of Hashimoto\u2019s disease, there are antibodies to both TPO and thyroglobulin present. Although Graves\u2019 disease\nmay also possess these same antibodies, antibody production is not necessary to make the diagnosis of Graves\u2019 disease.\nHowever, \nmy clinical experience has shown that the treatment for both Hashimoto\u2019s and Graves\u2019 disease can follow a similar\ncourse with similar positive outcomes.\nEARLY AND LATE STAGES OF AUTOIMMUNE THYROID DISORDERS\nIt is well known that patients with autoimmune thyroid disorders can fluctuate symptomatically between overactive thyroid\nsymptoms (hyperthyroidism) and underactive thyroid symptoms (hypothyroidism). These patients can also suffer from a\ncombination of hypo- and hyper-thyroid symptoms. For those struggling with autoimmune thyroid disorders, it can be an\nintolerable situation.\nEarly Stages Autoimmune Thyroid Disorders\nAs previously explained, the early onset of the illness seems to be fueled by too much hydrogen peroxide damaging TPO and\ncausing oxidative damage. As the illness progresses, thyroid hormone production can become unbalanced. Thyroid hormone is\nintegral to stimulating the mitochondria to produce energy or ATP. If the mitochondria are not producing enough energy\nmolecules, fatigue will set in. This fatigue can be unrelenting. Patients with this type of fatigue cannot exercise, as exercise will\nworsen their fatigue. These same patients will also complain of brain fog, as well as muscle aches and pains.\nLate Stages Autoimmune Thyroid Disorders\nWhen the mitochondria are producing adequate energy molecules, we have enough energy to do as we please. When the\nillness has progressed and energy levels have declined, the system may be \u2018burning itself out\u2019 due to excessive oxidative damage.\nIt is almost as if an oxidative storm has overwhelmed the energy producing cells of the body. Now, the mitochondria are not\nproducing ATP (energy) in amounts necessary for health. So what can you do?\n \nAs shown in \nFigure 10\n, providing enough iodine to produce iodo-lipids (e.g., \u03b4-iodolactone) is a start. Next, it becomes\nnecessary to stimulate the NADPH oxidase pathway. Remember, this pathway is integral to energy production. How do you\nincrease the production of ATP in the mitochondria? You can provide the correct co-factors in this pathway to increase the\nproduction of ATP. Vitamins B2 (riboflavin) and B3 (niacin) are cofactors in the NADPH oxidase pathway and their use can help\nstimulate the mitochondria to produce more energy as well as provide the thyroid cells with enough H\n2\nO\n2\n to properly oxidize\niodide.\n \nThe initial treatment in either early or late stage autoimmune thyroid disorders is to correct iodine deficiency. Concurrently, acomplete nutritional program, which includes the use of vitamins B2 and B3, vitamin C, magnesium, and unrefined \nsalt, can be\ninstituted to correct mitochondrial dysfunction, oxidant stress and tissue damage as described in the next section.\nI diagnosed my nurse Angela with Hashimoto\u2019s disease two years ago. Angela\u2019s complaints included fatigue, difficulty\nconcentrating, and a general sense of not feeling well. \u201cI am only 23 years old, I can\u2019t imagine what I will feel like when\nI am 50,\u201d she said. Angela was treated with iodine (50mg/day) and a complete nutritional program including vitamins\nand minerals. Angela did feel somewhat better (approximately 30%) but was not satisfied. When she walked into my\noffice one day, she saw a bottle of \u2018ATP Co-Factors\n\u00ae\n\u2019 \n(\nwww.Optimox.com\n), which contains 100mg of B2 and 500mg of\nB3. She asked me what this bottle was for and I told her that this therapy has been a big help for Hashimoto\u2019s, Grave\u2019s\ndisease, fibromyalgia, and chronic fatigue suffering patients. She said, \u201cI have Hashimoto\u2019s, how come I am not on it?\u201d I\ndid not want to tell her that I forgot to tell her to take it, so I sheepishly told her that the next bottle was for her. Angela\ntook one pill (100mg of B2 and 500mg of B3) and felt her energy improve within two hours. \u201cI have taken so many\nsupplements without having an effect, either positive or negative. This (ATP Co-Factors) was the greatest. I feel like I\nhave woken up,\u201d she stated. Angela continues to take the supplement and continues to feel well. Update on Angela\u2019s\ncase: Angela is still taking B2 and B3 along with iodine and continues to do well. \u201cMy antibodies are \ngone and I feel\nbetter than I have ever felt. I feel healthy now,\u201d she said.\nHow to Treat Autoimmune Thyroid Disorders\n1. Ingest enough iodine in order to provide adequate substrate to iodinate lipids.\nThe first step to treating autoimmune thyroid disorders is to assess iodine status. Iodine levels can be measured by checking\nblood, urine, and/or saliva. I routinely check every new patient in my office for their iodine levels primarily by measuring urinary\nlevels. Either a spot urine or 24-hour loading test for iodine can be performed. 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{"text": "\twould\targue\tthat\tconsciousness\tgoverns\tthis\twhole\nmachinery\u2014reincarnation\tis\tjust\ta\tvariation\ton\tthe\ttheme\tof\ttime\tand\tplace,\nproducing\tnew\ttalents\tand\tinterests.\tAs\tthe\trishis\tsaw\tit,\treincarnation\tis\ta\ncreative\tleap\tthat\trecombines\told\tkarma,\tgood\tand\tbad,\tin\ta\tunique\ncombination.\tThe\tnew\tlifetime\tand\tthe\told\tare\tjoined\tinexorably\tby\tmillions\nof\tkarmic\tlinks,\tyet\tfor\tthe\tmost\tpart\tthe\tperson\tbeing\treborn\tfeels\tthat\the\tis\nsomething\ttotally\tnew.\nThis\tis\twhere\ta\tcreative\tleap\tcomes\tin,\taccording\tto\tthe\trishis.\tThink\tof\tit\nlike\tmoney\tin\tthe\tbank:\tyou\tmay\thave\tonly\t$500,\tbut\tyou\tare\tfree\tto\tspend\tit\nany\tway\tyou\tchoose.\tIn\tkarmic\tterms\tcause\tleads\tto\teffect,\tand\tas\tlong\tas\tthat\nchain\tholds,\tevent\tA\tis\tforged\tto\tevent\tB.\tA\tuniverse\twithout\tcause\tand\teffect\nwould\tbe\tchaotic.\tIf\tyou\tdrop\ta\tball,\tgravity\tmakes\tit\tfall\tdownward\ttoward\nthe\tearth,\tand\tthis\tresult\tis\tso\treliable\tthat\tit\tcan\tbe\treduced\tnearly\tto\ta\ncertainty.\tIf\tKarma\twere\tjust\tas\tcertain,\tthere\twould\tbe\tno\tneed\tfor\nreincarnation,\tbecause\tthe\tkarmic\tbalance\tat\tthe\tend\tof\ta\tlifetime\twould\tbe\tas\nreliable\tas\tthe\tcocoon\tthat\tproduces\tmonarch\tbutterflies\tfrom\ta\tlarva,\tnot\nmonarchs\tone\tspring\tand\tswallowtails\tthe\tnext.\nKarma\tisn\u2019t\tpredictable,\thowever.\tPeople\tperform\tall\tkinds\tof\tactions\tand\nreap\tcompletely\tdifferent\tresults\tfrom\tthe\tseeds\tthey\tsow.\tIt\u2019s\tdisillusioning\nthat\tevil\tdeeds\tgo\tunpunished\tand\tvirtue\tis\toverlooked,\t\nthat\n\tbad\tthings\thappen\nto\tgood\tpeople\tall\tthe\ttime.\tThe\tVedic\trishis\tdid\tnot\tmark\tthis\tdown\tto\tthe\nvagaries\tof\ta\twhimsical\tProvidence.\tKarma\tis\tunpredictable,\tthey\tsaid,\tfor\tthe\nsame\treasons\tthat\tconsciousness\tis\tunpredictable:\nCreativity\tis\tinnate.\nUncertainty\tallows\tnew\tforms\tto\temerge.The\tunknown\tcontains\tinfinite\tpossibilities,\tof\twhich\tonly\ta\tfraction\tappear\nin\tthe\tknown\tworld.\nNature\tis\tchange\tand\tstability\tat\tthe\tsame\ttime.\nThese\tare\tthe\tbasic\ttenets\tof\tKarma,\tand\twhat\u2019s\tmost\tfascinating\tis\tthat\nwe\tare\theld\ttogether\tnot\tby\tinexorable\tmechanics\tbut\tby\ta\tdeep\tcommitment\nto\tuncertainty\tand\tthe\tcreative\tleaps\tthat\tresult\tfrom\tthat.\nReincarnation\tis\thow\tconsciousness\tbecomes\tnew\teven\tas\tit\tuses\nmaterials\tthat\tcan\tnever\tbe\tcreated\tor\tdestroyed.\tThat\tis\tthe\twonder\tof\tit.\nInfinite\tchange\tand\tinfinite\tstability\tcoexist\u2014this\tis\talso\tthe\tmystery\twe\thave\nto\tsolve\tbefore\treincarnation\tcan\tbe\tfully\tunderstood.\nKarma\ton\tthe\tBrain\nKarma\tmay\tturn\tout\tto\tbe\tthe\tkey\tto\tunderstanding\tthe\tbrain\titself.\nNeurologists\tare\tpuzzled\tover\twhat\tthey\tcall\t\u201cthe\tbinding\teffect,\u201d\ta\nmysterious\tforce\tthat\tpulls\tdifferent\tareas\tof\tthe\tbrain\ttogether.\tRecent\nadvances\tin\tbrain\timaging\tshow\tthat\tit\ttakes\tseveral\tregions\tof\tthe\tbrain\tto\ncooperate\tin\tany\tthought,\tfeeling,\tor\tsensation.\tSay\tyou\twalk\tinto\ta\troom,\nrecognize\tyour\tmother,\tand\task\ther\tif\tshe\tremembers\tthe\trecipe\tfor\tthe\nbirthday\tcake\tshe\tmade\tfor\tyour\ttenth\tbirthday.\tYour\tbrain\tisn\u2019t\tjumping\tfrom\none\tarea\tthat\trecognizes\twho\tshe\tis\tto\t\nanother\n\tthat\twants\tto\task\ta\tquestion\tto\na\tthird\tthat\tremembers\tyour\tpast\tbirthdays.\tThe\twhole\tbrain\tassigns\tthese\ntasks\tto\tseveral\tareas\tall\tat\tonce,\tand\tthe\tmystery\tis\thow\tthis\thappens.\nIf\tthe\tbrain\thad\ta\thigh-speed\ttelephone\tsystem\tto\tsend\tmessages\twhizzing\nfrom\tplace\tto\tplace,\tthe\tbinding\teffect\twould\tbe\texplained\tas\ta\tseries\tof\nsequential\tcommands.\tBut\tneurons\tact\tsimultaneously.\tPoint\tA\tand\tpoint\tB\nlight\tup\tat\tthe\tsame\ttime,\tleaving\tno\tinterval\tfor\ta\tback-and-forth\tsignal.\nMoreover,\tthe\tbrain\tis\tcapable\tof\tinfinite\tcombinations\tthat\thave\tlittle\tor\tno\nrelationship\twith\tone\tanother.\nEvery\tthought,\tthen,\tis\tan\tactivity\tof\tthe\twhole\tbrain.\tEven\tthough\ta\tCAT\nscan\tmight\tbe\table\tto\tvisualize\tthe\texact\tclump\tof\tneurons\tin\tthe\tbrain\twhere\na\tmurderous\tthought\tarises\tin\ta\tcriminal\tmind\tand\tto\ta\tkindly\tthought\tin\ta\nsaintly\tmind,\tit\u2019s\tthe\twhole\tbrain\tthat\tdifferentiates\ta\tcriminal\tfrom\ta\tsaint.\tIt\ntakes\tan\tentire\tbrain\tto\toversee\tall\tthe\ttraffic\tthat\tcoordinates\ta\thundred\nbillion\tindependent\tneurons,\tmaking\tsure\tthat\tthey\tall\ttie\tin\tto\tan\tinfinite,\nteeming\tconversation.\tIf\tI\twant\tto\tperform\tan\tact\tof\tkindness,\tmy\tbrain\tmight\nprovide\tme\twith\ta\tsimple\tthought,\tsuch\tas,\t\nI\tshould\tdonate\tto\tdisaster\trelief\n.\nThis\tsingle\tthought\trequires\tthe\tfollowing:\nA\tmoral\tsense\tof\tright\tand\twrong\nMemories\tof\twhat\tit\u2019s\tlike\tto\tbe\thelpless\tand\tvictimizedEmpathy\twith\tfellow\tsufferers\nA\tfeeling\tof\tcompassion\nA\tsense\tof\tduty\tto\tsociety\nThese\tinterlocked\telements\treside\tin\tvarious\tparts\tof\tthe\tbrain\tand\nrepresent\tunique\tpatterns\tof\tactivity.\tAt\tthe\tsame\ttime,\tat\ta\tdeeper\tlevel\tmy\nbrain\thas\tto\tremain\taware\tof\twho\tI\tam,\tmy\thistory\tof\tkind\tand\tunkind\tacts,\nmy\tunconscious\tguilt,\tmy\tawareness\tof\trole\tmodels\twho\twere\talso\tkind,\tetc.\nWhat\u2019s\ttruly\tamazing\tis\tthat\tthe\t\nbrain\n\tknows\thow\tto\tmesh\tall\tthese\ningredients\tinstantly.\tIt\tdoesn\u2019t\tgo\tto\tthe\twrong\tmemory\tor\tfeeling.\tIt\tdoesn\u2019t\nforget\twho\tI\tam,\tor\tprovide\tme\twith\tbizarre\tdistractions,\tunless\tI\tam\tmentally\nill,\tin\twhich\tcase\tI\tcould\tbecome\tcompletely\tuntethered.\tIn\tmy\tinability\tto\nrecognize\tthat\tmy\tthoughts\tare\tactually\tmy\town,\tI\tmight\tthink\tGod\tis\nordering\tme\tto\tgive\tmoney\tto\tdisaster\trelief.\nI\tmay\tbe\taware\tonly\tof\ta\tsingle\tthought,\tyet\twhat\tmy\tbrain\tdoes\tin\nsupport\tof\tthat\tthought\tspans\ta\tmuch\tlarger\textent.\t(Neurologists\testimate\tthat\na\tperson\tis\taware\tof\tabout\t2,000\tbits\tof\tinformation\tper\tminute\tbeing\nprocessed\tby\tthe\tbrain.\tThis\tsounds\timpressive,\tbut\toutside\tour\tawareness\tthe\nbrain\tis\tactually\tprocessing\t400\tbillion\tbits\tof\tinformation\tper\tminute.\nMiraculously,\tit\tremains\tin\tcontrol\tof\teach\tone\tand\tfilters\tout\tall\tbut\tthe\ttiny\nfraction\tthat\twe\trequire\tto\tbe\tin\tthe\tworld\tand\tfollow\tour\ttrain\tof\tthought\tand\ndesire.)\nI\u2019ve\tgone\tinto\tsome\tdetail\there\tbecause\tif\tit\ttakes\tthe\twhole\tbrain\tto\nproduce\tone\tthought,\tit\talso\ttakes\tthe\twhole\tuniverse\tto\tperform\ta\tsingle\naction.\tLike\ta\tneuron,\telectrons\tand\tatoms\tseem\tto\tbe\tindependent,\tyet\ta\nchange\tof\telectron\tspin\tat\tone\textreme\tof\tthe\tuniverse\twill\tbe\tmirrored,\ninstantly\tand\twithout\tsending\tsignals,\tby\ta\tpaired\telectron\tbillions\tof\tlight\nyears\taway.\tSo\tthe\t\u201cbinding\teffect\u201d\tis\tcosmic\tas\twell\tas\tpersonal;\tit\texists\t\u201cin\nhere\u201d\tand\t\u201cout\tthere.\u201d\tThe\tnet\tresult\tis\tthat\t\nyou\n\tare\tan\tactivity\tof\tthe\twhole\nuniverse,\tan\tinsight\tthat\tsounds\tabstract,\tbut\tjust\tas\ta\tsingle\tthought\trequires\nyour\tbrain\tto\tperform\ta\thuge\tnumber\tof\tunseen\tcalculations,\tso\tKarma\nperforms\tunseen\tcalculations\tto\tproduce\tyou.\nAs\twe\tnow\tcan\tprove,\tchange\tand\tstability\tcoexist\tin\tthe\tbrain;\twithout\nboth\tit\tcouldn\u2019t\toperate.\tWhen\tyou\tremember", 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{"text": " use the situation for\ngrowth, you relax and allow the energy to push the blockage up. You don\u2019t\nhave to do anyth ing except not interfere with the process. Shakti will do her\njob of pushing up\u2014you have to do your job of letting go.\nTo reme mber to do this in the moment, establish the practice of\nrecalling your intention every morning: \u201cThe purpose of my day is letting\ngo of my blockages and evolving spiritually.\u201d Then every evening,\nremember: \u201cThe  purpose of my day was to let go of my blockages andevolve spiritually.\u201d Never complain about what happened\u2014just inwardly\nrelease the events of the day so they don\u2019t leave samskaras. Don\u2019 t let\nanything remain stuck in there. Once you get good at this, you will learn to\ndo it throughout the day. Do your best with each interaction, then let it go.\nAlways rememb er what\u2019 s going on: you\u2019re in there, and something is\nhappening that\u2019s causing the energy to shift inside. Your tendenc y is to push\nit away if you don\u2019t like it or grab onto it if you do. It\u2019s as if you have hands\nin there,  and you use them to try to control the inner experience. Surrender\nmeans\u2014don\u2019 t do that. That\u2019 s all it means. It means you\u2019re ready, willing,\nand able to sit in the seat of consciousness when the energy shifts and just\nlet it go.\nYour interaction with the energy is similar to when you decide to stop\nsmoking or break any other habit. You\u2019re going to feel the tendency to\nresume the habit. It feels like a magnetic pull on you to go in that direction.\nThe same thing happens when a blockage gets hit. It has attractive power\nthat draws you into it. You need to see that. You need to notice that it keeps\npulling on you, and sometimes  it won\u2019 t leave you alone. That\u2019 s not bad,\nthat\u2019s good. Just relax more. It\u2019s all about relaxing. If you\u2019re using your will\nto relax,  you can\u2019t use your inner hands to push energy away or grab onto it.\nSomeday, you\u2019re going to remember this discussion. Something is\ngoing to wake up inside, and you\u2019ll know just what we\u2019ve been talking\nabout. You\u2019ll observe the energy pulling on you, and you will try to let go.\nFor the first time you\u2019ll realize what is actually happening\u2014you are\nstruggling with yourself. You are both sides of the struggle. Part of you\nwants to let go but part still wants to give in to the pull of the energy. Once\nyou sincerely want to let go of the old habitual energy flows, you will\nrealize that you have all the power you need inside. You\u2019re the only one\nliving in there. You just need to deeply relax and stop fighting with yourself.\nAt that point something amazing  is going to happen: All the energy that was\npulling you down and out changes direction. It begins to lift you in and up.\nThis is the transmutation of the energy, and it is real. As liberat ion becomes\nthe meaning of your life, this inner process will step up signifi cantly. Once\nyou learn that your center of intent is stronger than any of the habitual\nenergy flows caused by your samskaras, you will sit quietly within, in the\nseat of consciousness, and allow the process of purification to take place.\nEvery day, every moment, you have the opportunity to explore the greatness\nof your being.Letting go like this is not a struggle or an act of control. It is much\nsubtler than that. Perhaps this analogy will help. Imagine you\u2019re in a game\nof tug-o f-war. You are alone on one end of the rope, and an entire NFL\nfootball team is on the other end. You\u2019re in big trouble. The force pulling\nyou in the team\u2019 s direction is very strong. You\u2019ve studied all the latest\ntechniques for how to dig in your heels, how to best use your bodyweight,\nand anything else the experts could teach about standing your ground in a\ntug-of-war. You\u2019re doing all the techniques, but they\u2019re not working.\nSuddenly, Yoda, the great sage from Star Wars shows up to help (he\nthinks everyone\u2019 s name is Luke).\nYoda: Luke, you know not how to do this. Let go. Let go, Luke.\nLuke: What do you mean, let go? If I let go, they will pull me\nthrough the mud, headfirst.\nYoda: Let go, you must.\nLuke: I don\u2019 t get it. How do I just let go when this great force is\npulling on me?\nYoda: Relax hands, Luke. Relax your hands.\nLuke: No, not hands\u2014feet, legs, and body position. That\u2019 s how to\nend this tug-of-war.\nYoda: Over it will be, Luke, if you relax your hands.\nTurns out, it\u2019s true. If you relax your hands during a tug-of-w ar, the\nstruggle will immediately be over. No more rope. No more pull. No matter\nhow strong the pull is, if you relax your hands, you can go home and have\nlunch. That\u2019 s all you really wanted to begin with. Who said you had to take\nthe whole football team home with you? Just relax and let go, and the whole\nstruggle will be over. That\u2019 s exactly what it\u2019s like to surrender. You\u2019re in\nthere, and the energy is pulling  you into it. Please don\u2019t fight it. Just relax\nyour inner hands and let go. If this sounds very Zen, good, because it is. Y ou\ndon\u2019t need to be strong; you need to be wise. The blocked energy can\u2019t take\nyou anywhere if you simply relax and let go.\nOver time, you will find there is a place inside you that is behind the\ncommotion of the storm. You can simply relax and fall back into that place.This is the place  from which you are noticing the inner commotion, and this\nplace is still, quiet, and there are never any storms. That is the seat of Self.\nYou don\u2019 t find your way back to Self\u2014you simply cease to leave.  If you work\non this, you will come to a beautiful state within that is alwa ys there for\nyou. It is a place of refuge, and all you ever need to do is keep letting go.\nThat is the life of surrender.Chapter 38. \nExploring the Higher States\nOnce you are no longer drowning inside, a whole other life becomes\npossible for you. We can now begin to discuss who you are, and what it can\nbe like in there. As the blockage s release, the energy is freed from having to\ngo aroun d them.  You start to feel happier. You start to feel higher. You start\nto feel like you used to feel when you had a really good day or a particularly\ngreat experience. But this time, nothing special is happening. You\u2019re just\nfeeling an uplift ing energy going on inside of you that keeps getting higher\nand higher. You start feeling love simply because the sky is blue. It used to\ntake a special moment in a relationship to blow you away like that.\nEverything that is happening comes in, and you feel it all at a richer, deeper\nlevel. This is because you are more open, more receptive. You don\u2019t have\nthe need s and problems that you were trying to solve. Because you don\u2019t\nhave all that commotion inside, and you\u2019re feeling more whole and\ncomplete, there\u2019 s nothing you need from the outside. You start to look at\nneeds in a completely dif ferent light.\nYou used to make satisfying needs your priority. Most of our modern\nneeds are psychological, not physiological. Psychological needs are actually\nunnatural, as they indicate that something is missing or wrong. If you are\nfeeling whole and complete inside yourself, there are no psychological\nneeds. Psychological needs come from your blockages. When the energy is\nfreed, what you feel is love, joy, and enthusiasm, which are just different\nwords for uplifting energy. In the purest sense, this upward-flowing energy\nis quite different from emotions.  An emotion emanates out of your heart and\npulls you into its vibration. Enthusiasm is something that wells up inside. It\nis a system-wide, spontaneous, uplifting flow of energy. It is, in fact, freed\nshakti.When your energies are liberated, you don\u2019t need energy from anybody\nelse. You have so much energy inside you it\u2019s incomprehensible. Surely you\nhave experienced from time to time that if something you really like\nhappens, there can be a sudden  burst of inner energy. How long does that\ntake? A billionth of a second. Imagine you\u2019re feeling depres sed and not\ndoing well. Suddenly, something  happens. Perhaps you receive a phone call\nthat gets you talking and smiling\u2014it makes your energy flow. The energy\nwas always there, but you opened up because the phone call matched\nsomething you liked. A blockag e temporarily got out of the way, and all this\nenergy flowed up. Truth is, if that blockage had not been in the way, you\nwould not have needed the phone call to open you. This is why you do the\ninner work of releasing blockages.\nAs the blockages release, the energy takes you to higher and higher\nstates. 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{"text": " we can draw\non i t by  using the thorn of desire to remove the thorn of desire.\nBut desire for what? If spiritu al traditions have held out th e desire\nfor love, peace, divine grace, forgiveness, and a ticket to Heaven or\nNirvana, only to fall short in t he end, what is left? The only answer\nI can think of is the desire to  be real. The sense of self ul timately\nhas that to offer, and that alone. There is no stick or carrot, only\nthe promise that you can be here now, which is how you can\nexperience reality free of all illusion.\nIn p ractical terms, the mind can\u2019t learn what it is to be real all\nat once. The direct path is s till a path\u2014it takes time. Li fe offersevery im aginable reason to quit the path. Desire lures us to turn\nour inte rest elsewhere\u2014the o ld story is very insistent. But you can\ncultivate an interest in getting  real. It\u2019s not necessarily har der than\ncultivating an interest in wine or stamp collecting or Russian\nnovels. All that\u2019s needed is curiosity and the flicker of desire\n(referred to in the Indian tradition as the spark that burns down\nthe forest; one urge to escap e the illusion will destroy th e whole\nillusion eventually).\nThe direct path is unique because we are not taught by love,\npeace, compas sion, or any other desirable quality our lives can\nbring. We are t aught by existence itself. Only knowing wh at lies at\nthe heart of existence will work. Contrary to Hamlet, \u201cTo be, or not\nto be\u201d isn\u2019t the question. \u201cTo be\u201d is the question, all by itself. If you\nask it every day, your tru e self will hear and then present\nfascinating, ever-changing answers. Engaged in finding out what it\nmeans to be here, you tr ansform your mind from its old\nconditioning into a vehicle  that can reach the beyond. The\nconditioned mind has firmly decided what it means to exist, which\nis how we became stuck in the first place.\nTo g et ourselves unstuck, onc e and for all, the direct path runs\ninto a practical problem, w hich has been described in ancient\nIndian texts as \u201cseparating water from milk.\u201d In other  words,\neveryday reali ty mixes the real and the unreal so t hey are\ninseparable. T his is obvious when you look at the brain, which\npresents virtual reality only because the \u201creal\u201d reality makes us\nconscious in the first place. The worst movie ever made is\nprojected on the screen with the same projector as a classic film\nmasterpiece. M any versions of the direct path teach that we are\nlike children watching shado w puppets on the wall. We believe in\nthese images so completely that the truth escapes us\u2014shadows\ncan\u2019t exist without the light that makes them visible. Virtual reality\nonly exists thanks to metareality.\nTo separate light from shadow sounds easy enough, and the\ndirect p ath proves it. All you need to do is bring the sense o f self to\nyour at tention. As a practical matter, nothing is easier or more\nnatural. At any moment in the day, simply shut your eyes, take a\nfew deep breaths to bring on a state of relaxation, and center your\nattention on your heart (or on your breath). It sounds strange,given th e elaborate complexity of religion, that the entire spiritual\njourney is only this: relax and be aware of yourself.\nBy doin g this, you subtly allow  the \u201cpull of the self\u201d to become a\nreal ex perience. If your intention is more serious, learning to\nmeditate or making a commitment to yoga intensifies the\nexperience of sensing the self\u2014the mantras and yoga poses\n( asanas ) w ere devised to give a differ ent flavor or coloration of the\nself. We  are already outfitted for this process. As children grow up,\nfor example, they learn to identify the gradations of e motion.\nHostility, outrage, irritation, and hate. Once you connect those\nlabels with an inner feeling,  it comes naturally to say, \u201cI\u2019m not\nangry, just frustrated\u201d or \u201cDon\u2019t go near him\u2014he\u2019s a hater.\u201d\nGradations in consciousness  can also be felt, but they don\u2019t\nhave labels.\nWhen you experience the sen se of self as directed above, you go\nbeyond the thoughts and feelings that can be labeled. None of\nthem, even the most loving thought and spiritual feelin g, is the\nbasis of  reality. Only the sens e of self is irreducible. You cannot go\nbeyond it or t urn it into something more basic. Mental activity\nvanishes into a kind of nothingness\u2014silent mind. Accordin g to the\ndirect path, this is the sour ce of everything \u201cin here\u201d a nd \u201cout\nthere.\u201d But here\u2019s the tricky part. Is \u201ceverything\u201d practical? If\nsomeone show ed you a blan k piece of paper and said, \u201cHere is\nevery b ook\u201d or a blank canvas and said, \u201cHere is every pa inting,\u201d\nsuch a statement would not  help you write a book or paint a\npainting. Wha t you want is to write one book, not every book,\npaint one painting and not every painting.\nLikewise, it seems unhelpful to say that metareality is \u201calways,\neverything, and everywhere.\u201d We are attuned to specifics. For\nbetter or worse, we live our lives at this  mo ment, in this  location.\nIt may seem h opelessly vagu e to tell someone as I\u2019ve been saying\nto \u201cBe here now.\u201d Where else are we, on Mars? But a life based on\nspecifics is misguided, because the spell/dream/illusion contains\nthousands of specific things,  so many that you cannot deal with\nthem all or esc ape their grip. As a child in India, I heard simple\nversions of what it means to wake up to reality. In one tale, a fish\nis fr antic with t hirst, rushing around to find a drink of wat er. Even\nat four years ol d a child laugh s at the silly fish who doesn\u2019t know itis surr ounded by water. Only when you grow up does the\nseriousness of the paradox set in.\nOnce you have the experien ce of sensing yourself, which is\navailable to each of us in our calmer moments, you can use inner\nsilence to transform your wor ld, one day at a time. This is done by\nlooking at your mistaken notions about reality and rejecting them.\nLike a physicist sorting through all the objects in the subatomic\nworld t hat aren\u2019t the irreducible building blocks of the u niverse,\nyou exa mine yo ur bedrock beliefs and sort them out on the way to\narriving at your true source.\nThis task is made easy by two invaluable qualities of mind\u2014\ninsight and intuition. They are reliable guides when rational\nthought falls short. They are reliable even when emotions fall\nshort. When people speak of \u201caha\u201d moments, insight and intuition\nhave cut through a tangled pr oblem and gone directly to th e truth.\nAt such  moments, when the light suddenly dawns, we exclaim, \u201cI\nknew it, I just knew it was th is way.\u201d The beauty of an insight is\nthat it is self-justifying. You just know.\nThe sen se of self is quiet and so subtle that few people both er to\nnotice it, but within the self are things we just know. The direct\npath as ks us to ferret out the se bits of knowledge, so that they can\nbe appreciated. The befuddled hero in a romantic comedy typically\nquarrels with the lady in his life until he knows\u2014as she k new all\nalong\u2014that he loves her. We\u2019ve seen this plot a hundred times, but\nit still delights us because insight, the moment of \u201cNow I get it,\u201d\nbrings clarity, and delight often follows.\nHaving insights about a relationship or a tough mathematical\nproblem or the next chapter in a book you\u2019re writing is quite\nspecific. Asking for insight into how life works is as nonspecific as\nit gets.  The direct path comes to our aid by simplifying the\nmistaken beliefs we must see past in order to wake up. In fact,\nthere are only a small handful to consider:\nMIST AKEN BELIEF:  I am separate and alone.\nREALITY :  The separate self is just a mental construct.\nMIST AKEN BELIEF:  This is my body.REALITY :  The body is part of the play of consciousness, which\nis universal, not personal.\nMIST AKEN BELIEF:  The physical world is the basis of reality.\nREALITY :  The physical world is one appearance that the play\nof consciousness takes.\nMIST AKEN BELIEF:  My life is bounded by time and space.\nREALITY :  Everyone lives in the eternal now, which is\nboundless.\nAt this point in the book, no ne of these mistakes comes as a\nsurprise. Now we only need to get over them, which leads to a\nsorting-out procedure, as foll ows: At any moment when you have\nan e xperience worth noticing, pause and say to yourself, \u201cThis is\nthe play  of consciousness.\u201d So  that the statement sinks in, it is best\nto h ave a sense of self along", "token_ids": [584, 649, 4128, 198, 263, 602, 259, 555, 220, 1701, 279, 270, 1540, 315, 12876, 311, 4148, 279, 270, 1540, 315, 12876, 627, 4071, 12876, 369, 1148, 30, 1442, 9090, 84, 453, 32006, 617, 5762, 704, 270, 384, 12876, 198, 2000, 3021, 11, 9096, 11, 30467, 21507, 11, 53150, 11, 323, 264, 11989, 311, 32450, 477, 198, 45, 404, 68559, 11, 1193, 311, 4498, 2875, 304, 259, 568, 842, 11, 1148, 374, 2163, 30, 578, 1193, 4320, 198, 40, 649, 1781, 315, 374, 279, 12876, 311, 220, 387, 1972, 13, 578, 5647, 315, 659, 8725, 6935, 2718, 198, 4752, 430, 311, 3085, 11, 323, 430, 7636, 13, 2684, 374, 912, 9396, 477, 75294, 11, 1193, 198, 1820, 11471, 430, 499, 649, 387, 1618, 1457, 11, 902, 374, 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{"text": "arbon\tmonoxide\tand\nsmall\tamounts\tof\tthe\tnatural\tgas\titself.\tWith\tinsufficient\tventilation,\tthe\tgases\nbecame\tconcentrated,\tand\tpoor\tSally\twas\tbreathing\tthem\tall\tday\tlong.\tShe\tbegan\nto\tsuffer\tfrom\tsore\tthroats,\teye\tirritations,\trespiratory\tproblems,\theadaches\tand,\neventually,\tchronic\tfatigue.\nI\trecommended\tthey\tinstall\tan\telectric\thot\twater\theater.\tSally\u2019s\tworst\nsymptoms\timmediately\twere\talleviated,\talthough\tsignificant\tdamage\thad\talready\nbeen\tdone\t(both\tby\tthe\tgases\tand\tthe\tantibiotics).\tHer\thealth\twas\trestored\neventually\tafter\tshe\tworked\tto\treverse\tthe\tdamage\tthrough\timproved\tdiet\tand\nnutritional\tsupplementation.\nOne\tof\tthe\tgreat\tjoys\tin\tmy\tlife\tis\tto\twatch\tsomeone\tlike\tSally\tgo\tfrom\tbeing\nsick\tand\tdisabled,\twith\tlittle\tto\tlook\tforward\tto,\tto\tsmiling\tonce\tagain\tand\nenjoying\tlife.\tI\tam\tsaddened\tto\tthink\thow\tmany\tpeople\tremain\tsick\tbecause\ttheir\nphysicians\tdo\tnot\tunderstand\tthe\ttoxin\tpathway\tand\thave\tno\tidea\thow\tto\thelpthem.\tIn\tfact,\tphysicians\twho\tprescribe\tantibiotics\tand\tother\tmedications\toften\ncreate\tsusceptibility\tto\tsuch\tproblems\tin\tthe\tfirst\tplace.\nGas-fired\tappliances\t(hot\twater\theaters,\tovens,\tstoves,\tfurnaces,\tfireplaces\tor\nclothes\tdryers)\tdiffuse\ttoxic\tgases\tinto\tthe\tsurrounding\tair.\tIf\tyou\thave\tsuch\nappliances,\ttry\tto\tkeep\tthem\tout\tof\tyour\tliving\tspace\tand\tput\tfurnaces,\tclothes\ndryers\tand\twater\theaters\tin\ta\tgarage,\tshed\tor\tbreezeway\talong\twith\tstored\nvolatiles\tsuch\tas\tpaints\tand\tcleaning\tfluids.\tA\tgas\tstove,\tbecause\tit\tis\tin\tyour\nliving\tspace,\tshould\tbe\treplaced\tor\tat\tleast\tvery\twell\tventilated.\tIn\tmy\town\nrecovery\tprocess,\tI\thad\tto\tconvert\tfrom\ta\tgas\tto\tan\telectric\twater\theater\tbecause\nI\thad\tbecome\tso\tsensitive\tto\tthese\ttoxins.\nGiving\toff\ttoxic\tgasses\tis\tan\tespecially\tcommon\tproblem\twith\tproducts\twhen\nthey\tare\tnew.\tAt\tone\tof\tmy\tseminars,\ta\twoman\tnamed\tDiane\traised\ther\thand\tand\nexplained\tthat\tshe\twas\tsuffering\tfrom\tsplitting\theadaches.\tAfter\thearing\tthe\nstory\tabout\tSally,\tDiane\trealized\tthat\ther\theadaches\tcoincided\twith\tthe\tpurchase\nof\ta\tnew\tcar;\tshe\tsuspected\ta\tconnection.\tHer\tnew\tcar\twas\toff-gassing\ttoxins,\nproducing\tthe\t\u201cnew\tcar\u201d\tsmell.\tDiane\u2019s\tfamily\thad\ttwo\tcars,\tso\tI\tsuggested\tthat\nshe\tdrive\tthe\tolder\tcar\tuntil\tthe\todor\tsubsided.\tHer\theadaches\twent\taway.\tSome\nhighly\tsensitive\tpeople\tretrofit\ttheir\tcars\twith\tsafer\tmaterials.\nConsider\tthe\trisk\tof\tnew\tproducts:\ta\tnew\tcarpet,\ta\tfreshly\tpainted\troom,\ta\tnew\nTV\tset,\ta\tnew\tmattress.\tNew\tproducts\tgive\toff\thigh\tlevels\tof\ttoxic\tchemicals.\nWith\tthe\tpassage\tof\ttime,\tthe\tvolume\tof\ttoxic\tchemicals\tbeing\toff-gassed\tdrops\ndramatically.\tOften\tyou\tcan\taccelerate\tthe\toff-gassing\tprocess\tsimply\tby\napplying\theat.\tFor\texample,\tthe\tchemicals\tcontained\tin\ta\tnew\tcar\u2019s\tplastics,\nadhesives\tand\tseating\tmaterials\tpollute\tthe\tinterior\tair\tof\tthe\tcar.\tDuring\tthe\tfirst\nfew\tmonths,\ttry\tto\tleave\ta\tnew\tcar\tparked\tin\tthe\thot\tsun\twith\tthe\twindows\tup\tto\nbake\tout\tthe\ttoxins.\tAir\tit\tout\tregularly,\tand\tbe\tsure\tto\tair\tit\tout\tbefore\tand\twhile\nyou\tdrive.\nThe\trisk\tof\tnew\tpaint\tis\tsomething\tmy\tfriend\tJim\tdiscovered\twhen\the\twent\nfrom\tbeing\tgenerally\tin\tgood\tspirits\tto\tsuffering\tthe\tworst\tdepression\tof\this\tlife.\nActually,\the\tfelt\tsuicidal.\tI\timmediately\ttried\tto\tisolate\tthe\tcause\tof\tJim\u2019s\nmalfunctioning\tcells.\tI\tdiscovered\tthat\tJim\tjust\thad\tthe\tinterior\tof\this\thouse\npainted;\tpaint\toff-gasses\tneurotoxins\tthat\tcan\taffect\tmoods\tand\tmental\tfunction.\nNew\tpaint\ttakes\tat\tleast\ttwo\tmonths\tto\treach\treasonable\tlevels\tof\tsafety\tfor\tmost\npeople\t(depending\ton\tbiochemical\tindividuality),\twhich\tis\twhy\tit\tis\tbest\tto\tpaint\nonly\tone\troom\tat\ta\ttime\tand\tto\tclose\tfreshly\tpainted\trooms\toff\tas\tmuch\tas\npossible\twhile\tthey\tare\toff-gassing.\t\nAbsolutely\tdo\tnot\tsleep\tin\ta\tfreshly\tpainted\nroom!\t\nA\tgood\tidea\tis\tto\tschedule\tpainting\tjust\tbefore\tleaving\ton\ta\tvacation.\tJim\nstayed\tat\this\tson\u2019s\thouse\tfor\tseveral\tweeks,\tand\this\tproblem\twas\tsolved.Another\texample\tof\ttoxic\toff-gassing\twas\tbrought\tto\tmy\tattention\twhen\ta\nwoman\tsuffering\tflulike\tsymptoms\tcame\tto\tme\tfor\thelp.\tEllen\tMarie\thad\n\u201ccaught\tthe\tflu\u201d\taround\tChristmas\ttime\tthe\tprevious\tyear\tand\tstill\twas\tnot\twell.\nHer\tphysicians\twere\tdumbfounded,\tas\tanyone\twould\tbe\tif\tthey\tfocused\tonly\ton\nmitigating\ther\tsymptoms.\nI\tdiscovered\tthat\tEllen\tMarie\thad\tmoved\tinto\ta\tnewly\tconstructed\tluxury\nhome\tfour\tmonths\tprior\tto\tcoming\tdown\twith\t\u201cthe\tflu.\u201d\tHer\tnew\thome\twas\nconstructed\twith\tparticleboard,\twhich\toff-gasses\tformaldehyde\u2014a\thighly\ttoxic\nand\tcarcinogenic\tchemical.\tPlywood\talso\twill\toff-gas\tformaldehyde,\tbut\tfar\tless\nof\tit.\t(Some\tnew\tman-made\tbuilding\tmaterials\tno\tlonger\tcontain\tformaldehyde,\nbut\tthe\tsubstitutes\tused,\tsuch\tas\tiso-cyanates,\tare\talso\ttoxic.)\tThis\tpoor\twoman\nwas\tsuffering\tfrom\tsubtle\tand\tconstant\tformaldehyde\tpoisoning.\tHer\tsymptoms\nincluded\timmune\tsuppression,\trespiratory\tproblems,\tcoughing,\tthroat\tirritation,\nheadaches,\tinsomnia,\tnausea\tand\tfatigue.\tI\tsuggested\tto\tEllen\tMarie\tthat\tshe\tsell\nher\tnew\thome\tand\tmove\tto\ta\tsafer\tenvironment.\tShe\tchose\tnot\tto\tmove\tand\tshe\nremained\till.\t\nAlways\tselect\tbuilding\tmaterials\tand\tfurniture\tthat\tare\tmade\tfrom\nreal\twood\tor\tat\tleast\tplywood,\tbut\tnot\tparticleboard.\nInventory\tYour\tHome\u2019s\tHazards\nDo\tyou\thave\tcarpets\tin\tyour\thome\tand,\tif\tso,\tfrom\twhat\tare\tthose\tcarpets\nmade?\tCarpets\tmade\tfrom\tsynthetic\tfibers\t(plastics\tsuch\tas\tnylon,\tacrylic\tor\npolyester),\tespecially\twhen\tnew,\toff-gas\tlarge\tamounts\tof\ttoxins.\tCarpets\tare\namong\tthe\tmost\tsignificant\tcontributors\tto\tthe\ttoxicity\tof\tindoor\tair.\tThe\tplastic\nfibers\tused\tto\tmake\tcarpets\tare\tvery\tthin,\tthus\tcreating\tan\tenormous\tamount\tof\nsurface\tarea\tfrom\twhich\toff-gassing\tcan\toccur.\tChemicals\tused\tin\tthe\tadhesive\nbacking\tand\tthose\tin\tthe\tfoam\tpadding\tunderlayer\talso\toff-gas.\tCarpets\tare\ntreated\twith\ttoxic\tsoil\tand\tstain\trepellents,\tmoisture\trepellents,\tmothproofing\tand\nother\tfinishes.\tThese\tchemicals\tare\teffective\tfor\ttheir\tintended\tpurposes,\tbut\ntoxic\u2014an\timportant\tconsideration\tif\tyou\tare\tlooking\tfor\tnew\tfloor\tcoverings\tor\nconsidering\ta\tmove\tinto\ta\tnewly\tcarpeted\tspace.\t\nThat\t\u201cnew\tcarpet\tsmell\u201d\tis\ntoxic,\tand\tthe\tbest\tsolution\tis\tto\tuse\tcarpets\tmade\tonly\tof\tnatural\tfibers\t\n(wool\tis\na\tgood\tchoice,\tthough\tmake\tsure\tit\tis\tnot\ttreated\twith\ttoxic\tmothproofing\nchemicals).\tHardwood\tor\ttile\tfloors\twith\tnatural-fiber\tarea\trugs\tare\tgood", 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{"text": " abscess were arranged according to the\nincidence for each month. All of these diseases show a relatively high incidence during February\nand March, rising in December and January, falling during April and May, reaching a very low\nlevel in midsummer and then making a rapid increase during the autumn. These are opposite to the\nvitamin levels found in the dairy products of Ontario for the same months.\n    In Chapter 3, I discussed data obtained during two summers in the Loetschental and other\nSwiss valleys. The Loetschental Valley has been isolated from contact with surrounding\ncivilizations by its unique physical environment. For twelve hundred years during which time a\nwritten history of the valley has been kept, the people have maintained a high level of physical\nexcellence providing practically all their food, shelter and clothing from the products raised in the\nvalley. Cattle and goats provided milk, milk products and meat. The stock was carefully sheltered\nduring the inclement weather and great care was used to carry back to the soil all of the\nenrichment. This, of course, is a process that is efficiently carried out in many parts of the world\ntoday. In this manner extensive depletion of the minerals required for food for animals and human\nbeings may be prevented. Their practice is in striking contrast to that in many of the agricultural\ndistricts of the United States in which the minerals are systematically shipped from the land to the\ncities, there to be dissipated to the ocean through the sewerage system. Among many primitive\nraces there is some attempt to preserve the fertility of the soil. For example, in Africa, many of the\ntribes that depend in part on agriculture, cleared off only a few acres in the heart of a forest and\ncropped this land for a limited number of years, usually less than ten. Great care was taken to\nprevent the loss of the humus both through drenching rains and wind erosion. The decaying\nvegetation and lighter soil that might be dislodged by the water were caught in the entanglement of\nroots and shrubbery surrounding the agricultural patch. The surrounding trees protect the soil from\nwind erosion. Care was taken not to form gullies, furrows and grooves that could carry currents of\nwater and thus float away the valuable humus from the soil. This again is in contrast to conditions in\nother parts of the world, particularly in the United States. Sears (5)  has stated that \"Bare ground left\nby the plow will have as much soil washed off in ten years as the unbroken prairie will lose in four\nthousand. Even so, soil in the prairie will be forming as fast as, or faster than it is lost.\" In Nature's\nprogram, minerals are loaned temporarily to the plants and animals and their return to the soil is\nessential. To quote again from Sears.\n    What is lent by earth has been used by countless generations of plants and animals now\ndead and will be required by countless others in the future. In the case of an element such as\nphosphorus, so limited is the supply that if it were not constantly being returned to the soil, a\nsingle century would be sufficient to produce a disastrous reduction in the amount of life.\n    The history of preceding civilizations and cultures of mankind indicate the imbalances that have\ndeveloped when minerals have been permanently transferred from the soil. There are only a few\nlocalities in the world where great civilizations have continued to exist through long periods and\nthese have very distinct characteristics. It required only a few centuries, and in some profligated\nsystems a few decades to produce so serious a mineral depletion of the soil that progressive plant\nand animal deterioration resulted. In such instances, regular and adequate replenishment was not\ntaking place.\n    The replenishment may be made, as in the case of the prairie with its plant and animal life,\nthrough a replacement in the soil of borrowed minerals, a program carried out efficiently by a few\nintelligent civilizations. The balance of the cultures have largely failed at this point. Another\nprocedure for the replenishing of the depleted soils is by the annual spring overflow of great water\nsystems which float enrichment from the highlands of the watersheds to the lower plains of the\ngreat waterways. This is illustrated by the history of the Nile which has carried its generous blanket\nof fertilizing humus and rich soil from the high interior of Africa northward over its long course\nthrough Sudan and Egypt to the Mediterranean, and thus made it possible for the borders of the\nNile to sustain a population of greater density than that of either China or India. The salvation of\nEgypt has been the fact that the source of the Nile has been beyond the reach of modernizing\ninfluences that could destroy Nature's vast stores of these replenishing soil products. Where human7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 233/250beings have deforested vast mountainsides at the sources of the great waterways, this whole\nproblem has been changed.\n    A similar situation has occurred in China. Her two great rivers, the Yangtze and the Yellow\nRiver, having their sources in the isolated vastness of the Himalayas in Tibet, have through the\ncenturies provided the replenishment needed for supporting the vast population of the plains of\nthese great waterways. Together with this natural replenishment the Chinese have been exceedingly\nefficient in returning to the soil the minerals borrowed by the plant and animal life. Their efficiency\nas agriculturists has exceeded that of the residents of most parts of the populated world.\n    The story in Europe and America has been vastly different in many districts. The beds of roots\nof trees and grasses that hold the moisture and induce precipitation have been rudely broken up.\nAn important function of the plant and tree roots is the entanglement of dead plant life. Vegetation\nholds back moisture at the time of melting snows and rainy seasons so efficiently that disastrous\nfloods are prevented and a continuing flow of water maintained over an extended period. Under\nthe pressure of population more and more of the highlands have been denuded for agriculture; the\nforests have often been ruthlessly burned down, frequently with the destruction of very valuable\ntimber. The ashes from these great conflagrations provided fertilizer for a few good crops, but\nthese chemicals were dissipated rapidly in the swift flow of the water in which they were soluble,\nwith the result that vast areas that Nature had taken millenniums to forest have been denuded and\nthe soil washed away in a few decades. These mountainsides have become a great menace instead\nof a great storehouse of plant food material for the plains country of the streams. Loss of timber\nwhich was needed greatly for commerce and manufacture has been another disastrous result. The\nheavy rains of the spring now find little impediment and rush madly toward the lower levels to carry\nwith them not the rich vegetable matter of the previous era, but clay and rocks which in a mighty\nrush spread over the vast plains of the lowlands. This material is not good soil with which to\nreplenish and fertilize the river bottoms. On the contrary, it often covers the plains country with a\nlayer of silt many feet deep making it impossible to utilize the fertile soil underneath.\n    We have only to look over the departed civilizations of historic times to see the wreckage and\ndevastation caused by these processes. The rise and fall in succession of such cultures as those of\nGreece, Rome, North Africa, Spain, and many districts of Europe, have followed the pattern\nwhich we are carving so rapidly with the rise and fall of the modernized culture in the United\nStates.\n    The complacency with which the masses of the people as well as the politicians view our trend\nis not unlike the drifting of a merry party in the rapids above a great cataract. There seems to be no\nappropriate sense of impending doom.\n    An outstanding example of our profligate handling of soil and watersheds may be seen in our\nrecent experiences in the Mississippi Basin. The Ohio River draining the western slopes of the\nAllegheny Mountains has gone on rampages almost annually for a decade carrying with it great\ndamage to property and loss of life. Other branches of the Mississippi, particularly the Missouri,\ndraining the eastern slopes of the Rocky Mountains have gone out of control so that vast areas are\nflooded with silt. There is now a concerted effort to stem this series of cataclysms by building\ndykes along the great waterways to raise the banks and dams in the higher regions of the\nwatershed to hold back the floods. These artificial lakes become settling pools for the silt and soon\nlose their efficiency by being filled with the debris that they are holding back from the lower levels.\nAn effort is also being made to reforest which is purposeful, but when we consider the millenniums\nof time that Nature has required to build the tanglewood of plant life, shrubbery and trees over the\nrocks and through the gullies to act as great defenses for holding back the water, these modern\nprograms offer very little assurance for early relief.\n    Another very destructive force is the wind. When surfaces are denuded either at high or low\naltitudes the wind starts carving up the soil and starts it on the march across the country. We call\nthe demonstrations dust storms. When we travel through our Western States, it is not uncommon\nto see buildings and trees partially buried in these rolling dunes of drifting sand. When we were7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 234/250traveling across the desert of Peru in 1937", "token_ids": [3731, 1140, 1051, 28902, 4184, 311, 279, 198, 2910, 7232, 369, 1855, 2305, 13, 2052, 315, 1521, 19338, 1501, 264, 12309, 1579, 39775, 2391, 7552, 198, 438, 5587, 11, 16448, 304, 6790, 323, 6186, 11, 16054, 2391, 5936, 323, 3297, 11, 19261, 264, 1633, 3428, 198, 3374, 304, 5209, 63666, 323, 1243, 3339, 264, 11295, 5376, 2391, 279, 42774, 13, 4314, 527, 14329, 311, 279, 198, 55911, 8778, 5990, 1766, 304, 279, 34479, 3956, 315, 21193, 369, 279, 1890, 4038, 627, 262, 763, 15957, 220, 18, 11, 358, 14407, 828, 12457, 2391, 1403, 80769, 304, 279, 6621, 1441, 331, 6430, 323, 1023, 198, 13521, 1056, 86497, 13, 578, 6621, 1441, 331, 6430, 13345, 706, 1027, 25181, 505, 3729, 449, 14932, 198, 94230, 8200, 555, 1202, 5016, 7106, 4676, 13, 1789, 30335, 7895, 1667, 2391, 902, 892, 264, 198, 26650, 3925, 315, 279, 34681, 706, 1027, 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{"text": " bitter, cool drinks, and the\nlack of solid nourishment all throw Vata out of balance. When lunch is over,\nthe two people will walk away feeling different, even though  they ate the\nsame meal. The Pitta will feel buoyant and refreshed, the Vata will feel\nunsatisfied and unener getic.\nThat is why it is important to match your prakruti, your natural makeup,\nwith the correct diet. Following  is a table of food qualities as they affect the\ndoshas.As you can see, each section contains three tastes and three gunas, or\nqualities. The six tastes you already know: sweet, sour, salty, bitter, pungent,\nand astringent. The six gunas, which come in pairs, are:\nHeavy or light\u2014wheat is heavy, barley is light, beef is heavy, chicken\nis light, cheese is heavy, skim milk is light\nOily or dry\u2014milk is oily, honey is dry, soybeans are oily, lentils are dry,\ncoconut is oily, cabbage is dry\nHot or cold (heats or cools the body)\u2014pepper is hot, mint is cold,\nhoney is hot, sugar is cold, eggs are hot, milk is cold\nThese qualities speak directly to the tongue and stomach. The operative\nprinciple is \u201clike speaks to like.\u201d If you want to balance Pitta, avoid food that\nshares its qualities. A chili pepper, being pungent, hot, and oily, will\nnaturally cause Pitta to become aggravated.It is not necessa ry to memorize these qualities. Although Ayurvedic texts\noffer long lists of foods matched  to their tastes and gunas, this knowledge is\nalready built into your body. If you are in balance, you will want hot food\nwhen you feel cold, light food when you feel heavy. The same is true of\ntaste. If you are a Kapha type, having a taste for green salads would tell you\nthat you are in balance, becaus e greens are generally bitter and astringent\n(these are two tastes that are good for you).\nIn a nutshell, that is what living in tune with nature means\u2014what you like\nto eat is what your body needs for balance. On the other hand, if you are the\nsame Kapha person and exclus ively crave potato chips (salty), ice cream\n(sweet), and cheese (sour), your instincts are not in balance, and neither will\nbe your Kapha dosha. The simple remedy is to start eating all six tastes\nagain, moving away from your cravings. This will start to bring you back\ninto balance, and as that happens, you will naturally regain your lost\ninstincts. You won\u2019 t abandon ice cream and potato chips, but a green salad\nwill satisfy you just as much, because it satisfies your dominant dosha.\nHOW  TO CHOOSE THE RIGHT  BODY -TYPE DIET\nNow that you know the general principles behind a balanced Ayurvedic diet,\nwe can look at the specifics of each body type. Choosing which diet to\nfollow is quite easy.\nChoose the diet that balances your dominant dosha. If you are a pure\nVata, for example, you will generally follow a Vata-pacifying diet. The\nsame is true if you are a Vata-Pitta, although you can lean in the\ndirection of the Pitta diet when you need to (during hot weather or if\nyou display signs of Pitta aggravation, for instance).\nIf you are undec ided about which of two doshas you should pacify, reflect\non what foods you naturally favor that make you feel healthy and balanced.\nThese will generally point you in the direction of the right diet. If you are\none of the rare three-dosha types, you can usually eat any kind of Ayurvedicdiet and remain in balance, but once again, let your instincts, the season of\nthe year, and the state of your health be your guide.\nIf an Ayurvedically trained doctor has told you to balance a specific\ndosha, follow that diet.\nLean your diet in the direction indicated by the season of the year.\nChanges of season require certain modifications in your basic diet (you\nwouldn\u2019 t drink iced tea in winter, for example, even if you are a strong\nPitta type). These seasonal changes are covered in chapter 14,\n\u201cSeasonal Routine.\u201d\nVata-Pacifying Diet\nFavor:\nWarm food, moderately heavy textur es\nAdded butter and fat\nSalt, sour, and sweet tastes\nSoothing and satisfying foods\n \nVata is a cold, dry dosha, and the warm, nourishing foods we associate\nwith winter\u2014he arty stews and soups, slow-cooked casseroles,  fresh-baked\nbread and fruit pies\u2014give a good diet that soothes this dosha. At the\nopposite end of the spectrum, the foods we gravitate to in summer\u2014cold\nsalads, iced drinks, raw vegetables and greens\u2014are not very congenial to it.\nVata types tend to have erratic  digestion, so soft, thoroughly cooked food\nthat is easily digested helps them. Vata dosha is also very sensitive to the\natmosphere surrounding a meal.  The best food in the world will not be good\nfor you if tension at the table is curdling your stomach. Anythin g that makes\ndining a calmer, more restful experience will help to pacify Vata dosha.\nThe Vata-pacifying diet given here is the first choice for all Vata types,\nunless diagnosis by a Ayurvedically trained physician has indicated\nsomething else. Within a few days of beginning this diet, you shoulddefinitely notice that your energy level is steady and that you feel more\nbalanced, calmer, and happier. If you suffer from mild symptoms of Vata\nimbalance, such as insomnia, nervousness, or worry, this diet is also a\nnatural choice. Try it for two weeks and see if your symptoms are alleviated.\nWe find that the following points are helpful when you start a Vata-\npacifying diet.\nAll soothing foods are generally good for settling disturbed Vata: milk\n(preferably warm), cream, butter, warm soups and long-cooked stews,\nhot cereals, and fresh-baked bread. All contain sweet, the most soothing\ntaste to the body; most are also warm and heavy.\nA nourishing breakfast, the more substantial the better, will improve\nVata throughout the day. Cream of rice or wheat is the best hot cereal\nfor Vata, but anything warm, milky, and sweet is beneficial.\nMany Vata types experience a drastic ener gy slump in the late\nafternoon. Having hot tea with cookies or some other sweet is a good\nidea. Think of the four o\u2019clock English teatime. Herb tea is more\nsoothing than regular tea, whose high caf feine content can disturb Vata\ntypes. You can try brewing gotu kola tea. This Indian herb, which is\nsaid to be excellent for calming the nerves, is available in health-food\nstores. You can also order Ayurvedic tea in bags (page 377). If you take\nfive minutes for your tea break in a quiet spot before heading home\nfrom work, you will find the end of the day much less tiring.\nPungent is not among the favored Vata tastes, but spicy food generally\nturns out to be satisfying to Vata types, because most spicy Mexican or\nIndian food is warm and has abundant oil in it. Ginger is the best\npungent spice for Vata and is often used to improve Vata digestion (see\npage 301). Also, the use of sweet spices, such as cinnamon, fennel, and\ncardamom, helps restore a dull appetite, from which Vatas tend to\nsuffer.\nWarm, moist food is very settling for Vata. Cooked grains and cereals\nare the best choices here. When you feel nervous, worried, or otherwiseunder pressure, a bowl of hot oatmeal or a cup of creamed vegetable\nsoup will make you feel much better than a candy bar or a drink.\nAlthough sweet is good for Vata, sugar eaten by itself gives a quick\nenergy boost that can make Vatas feel too restless. Warm milk is a\nsweet food in itself; it is very good for Vata, particularly with a little\nsugar or honey. Sugary sweets should be eaten in combination with\nnourishing ones like milk.\nDry, salty snacks are not as good for Vata as salted nuts, which are\nheavier and oily, two qualities that pacify Vata. Almonds are the best\nchoice. Ayurveda always recommends that almonds be skinned before\nthey are eaten; standard advice is to soak a dozen whole almonds in\nwater overnight, then peel and eat them in the morning to balance Vata.\nSince nuts and seeds are dif ficult to digest, Vatas need to eat them in\nsmall quantities, preferably ground into butters. Tahini (sesame paste) is\nan excellent source of sesame oil, one of the best foods for warming up\nand balancing Vata.\nAll sweet fruits are good for Vata, and green grapes and mangoes are\nthe best. Astringent fruits such as apples and pears need to be cooked\nbefore eating. Unripe fruit, being very astringent, is to be avoided,\nespecially unripe bananas.\nAny cold, light, low-calorie food increases Vata and makes you feel\ndissatisfied. If you are partial to salads, let them come to room\ntemperature and add oily dressing", "token_ids": [26242, 1174, 7155, 21662, 11, 323, 279, 198, 105516, 315, 6573, 46798, 16409, 682, 2571, 650, 460, 704, 315, 8335, 13, 3277, 16163, 374, 927, 345, 1820, 1403, 1274, 690, 4321, 3201, 8430, 2204, 11, 1524, 3582, 220, 814, 30912, 279, 198, 25030, 15496, 13, 578, 21823, 64, 690, 2733, 75720, 519, 323, 66229, 11, 279, 650, 460, 690, 2733, 198, 11099, 47365, 323, 653, 804, 636, 292, 627, 4897, 374, 3249, 433, 374, 3062, 311, 2489, 701, 550, 587, 81, 32973, 11, 701, 5933, 27649, 345, 4291, 279, 4495, 10173, 13, 23548, 220, 374, 264, 2007, 315, 3691, 29600, 439, 814, 7958, 279, 198, 41625, 4752, 20855, 499, 649, 1518, 11, 1855, 3857, 5727, 2380, 36263, 323, 2380, 6166, 300, 11, 477, 198, 83465, 13, 578, 4848, 36263, 499, 2736, 1440, 25, 10437, 11, 20897, 11, 74975, 11, 26242, 1174, 281, 2234, 306, 345, 438, 264, 928, 306, 13, 578, 4848, 6166, 300, 11, 902, 2586, 304, 13840, 11, 527, 512, 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{"text": "abolic\nwastes\tto\tclear\tfrom\tyour\tbody\tmore\tefficiently,\tmaking\tdry\tbrushing\ta\tgreat\ndetoxifying\taid.\nLike\ta\tlight\tmassage,\tdry\tbrushing\talso\tprovides\tsome\tanti-stress\tbenefits\tand\nmay\teven\thelp\twith\t\nbloating.\tMassaging\tthe\tlymph\tnodes\tcan\thelp\tthe\tbody\nshed\texcess\twater\tand\ttoxins,\timproving\tkidney\tfunction\tand\tflushing\tout\tyour\nsystem.\tDry\tskin\tbrushing\trejuvenates\tthe\tnervous\tsystem\tby\tstimulating\tnerve\nendings\tin\tthe\tskin,\tand\tit\tfeels\tpretty\tgreat,\ttoo!\t(Well,\tit\tcan\tfeel\ta\tlittle\trough\nat\tfirst\twhen\tyou\tare\tgetting\tused\tto\tit,\tbut\tit\twill\tleave\tyou\tfeeling\trevitalized\nand\twith\ta\tgreat\tmemory\tof\tthe\texperience.)\tLast\tbut\tnot\tleast,\tdry\tbrushing\twill\nalmost\tcertainly\thelp\tmake\tyour\tskin\tglow\tand\tbecome\ttighter.\tTry\tit\tfor\nyourself\tand\tsee\twhat\tkinds\tof\tbenefits\tyou\texperience!\nTo\tdo\tit\tyourself,\tall\tyou\tneed\tis\tabout\t2\tto\t3\tminutes\ta\tday\t(ideally\tlayered\ninto\tyour\t\nabhyanga\n\tpractice)\tand\ta\tlong-handled\tbrush\tmade\tfrom\tdry\tbristles,\nwhich\tyou\tcan\tgenerally\tpurchase\tfor\tunder\t$20\tonline\tor\tat\ta\thealth\tmarket.\nStarting\tat\tyour\tfeet,\tbrush\tyour\tskin\tin\tlong\tstrokes\ttoward\tyour\theart.\tBe\tsure\nto\tbrush\tyour\tlegs,\tarms,\tchest,\tback,\tand\tstomach.\tAvoid\tsensitive\tareas,\tsuch\nas\tyour\tface,\tand\tbe\tvery\tcareful\twith\tdelicate\tareas\tlike\tvaricose\tveins\t(thoughgentle\tdry\tbrushing\tcan\tbe\tgreat\tfor\tflat\tspider\tveins).\tBe\tfirm,\tbut\tdon\u2019t\tpress\ntoo\thard.\tYour\tskin\tshould\tbe\tpink\twhen\tyou\u2019re\tdone\tbut\tcertainly\tnot\tred\tor\nirritated.\tAfterward,\tbe\tsure\tto\tengage\tin\tyour\t\nabhyanga\n\tpractice\tor\tapply\ta\nnatural\tmoisturizer\tor\temollient\toil,\tsuch\tas\tshea\tbutter\tor\tcoconut\tor\tsesame\noil.\tSince\tdry\tbrushing\thelps\tslough\toff\tthe\tdead,\touter\tcells,\tyour\tskin\twill\tbe\nable\tto\t\nhydrate\tmore\tefficiently\tand\tabsorb\tmore\tmoisture.\nOCEAN\tBEAUTY\tDETOX\tAND\tMINERAL\tMASK\nKelp\tis\tseaweed\tthat\tis\trich\tin\tminerals\tand\tvitamins.\tUsed\tin\ta\tmask\tform,\tit\twill\tdraw\timpurities\tout\nof\tyour\tskin\tas\tit\talso\thelps\trestore\tnutrition\tto\tyour\tcomplexion.\n2\ttablespoons\tkelp\tpowder\n\u00bd\tcup\taloe\tvera\tgel\n2\tteaspoons\tfiltered\twater\nCombine\tthe\tkelp\tand\taloe\tvera\tin\ta\tsmall\tbowl.\tSlowly\tmix\tin\tthe\twater\tuntil\tyou\tcreate\ta\tthick\tpaste.\nApply\tto\tyour\tface\tand\tneck\tfor\tabout\t15\tto\t20\tminutes.\tRinse\twell.\nJUMP\tON\tA\t\nTRAMPOLINE\nThis\ttype\tof\tmovement\tis\tparticularly\tgood\tfor\tincreasing\tlymph\tflow,\tas\tthe\nup-and-down\trhythmic\tgravitational\tforce\tcreated\tby\tbouncing\tencourages\tthe\nlymph\tsystem\u2019s\tone-way\tvalves\tto\topen\tand\tclose.\nGO\tFOR\tA\tWALK\tOR\tHIKE\nIn\taddition\tto\tall\tthe\tother\tbenefits\tof\tgetting\tout\tinto\tnature\t(not\tto\tmention\nexercise),\t\nwalking\tis\ta\tgreat\tway\tto\thelp\tmove\tyour\tlymphatic\tsystem\tand\nimprove\tcirculation.\nCLEANSE\nTry\ta\tproperly\tadministered\tcleanse,\tespecially\tin\tthe\tspringtime.\tIf\twell\ndesigned\tand\tfollowed,\tthis\tcan\tbe\ta\tgreat\tway\tto\tdetox\tyour\twhole\tsystem\tand\nlet\tyour\tlymph\tsystem\tflush\tout\taccumulated\twastes\tand\ttoxins.\tIf\tyou\tare\ninterested,\tcheck\tout\tKimberly\u2019s\torganic\tsmoothie\tand\tjuice\tcompany\n(\nmyglowbio.\ncom\n)\tfor\t\ncleanses\tshe\tdesigns\tthat\tship\tnationally.\nWEAR\tLOOSE\t\nCLOTHING\nTight\tclothing\tcan\trestrict\tyour\tbody\u2019s\tnatural\tcirculation,\tso\tpeel\tyourself\tout\nof\tyour\tskinny\tjeans\t(at\tleast\tpart\tof\tthe\ttime)\tand\tincorporate\tmore\tflowing\nskirts\t\nand\tmaxi\tdresses\tinto\tyour\twardrobe.\tYou\u2019ll\tbe\tmore\tcomfy\u2014and\tmoredetoxed.\tAfter\tdetoxing\tyour\tlymphatic\tsystem\twith\tlooser\tclothes\ton\tmost\ndays,\tyou\u2019ll\tlook\teven\tbetter\ton\tthose\tnights\twhen\tyou\tdo\twant\tto\twear\ta\ttight,\nslinky\tdress.\nPRACTICE\t\nHYDROTHERAPY\nIf\tyou\u2019ve\tever\tbeen\tto\ta\ttraditional\tKorean\tspa,\tyou\u2019ll\tfind\ta\tcold\tplunge\tpool\nnext\tto\ta\thot\tpool.\tExperiencing\tside-by-side\ttemperature\tshifts\texternally\tto\tthe\nouter\tsurface\tof\tyour\tskin\t(again,\t\nnot\n\tby\tsaturating\tyour\tinternal\torgans\twith\ticy\nliquids!)\tis\tbelieved\tto\tbe\tinvigorating\tin\tsome\tEastern\ttraditions,\tas\tit\tpromotes\nenhanced\tblood\tflow\tand\tgreat\tcirculation\tthroughout\tyour\twhole\tbody.\tYou\ncan\tdo\tthis\tat\thome\tby\tsimply\talternating\twarm\tand\tcold\twater\tin\tthe\tshower.\nStart\tyour\tshower\twith\ta\tfew\tminutes\tof\twarm\twater,\tand\tthen\tshift\tthe\tdial\tfor\n2\tminutes\tof\tcold\twater.\tMake\tit\tas\tcold\tas\tyou\tcan\tstand\tit!\tThen\tcontinue\nalternating,\tending\tyour\tshower\twith\tcold\twater.\tYou\twill\tfeel\trefreshed\tand\nenergized,\tand\tyour\thair\twill\tlook\tshinier\t(on\tthe\tdays\tyou\twash\tit).\tWhat\tan\nexcellent\tway\tto\tstart\tthe\tday\u2014your\tskin\twill\talso\tbe\tglowing\tall\tover!\nNERVOUS\tSYSTEM\tSOOTHING\tMASSAGE\tOIL\nJojoba\toil\tis\ta\tgreat\tcarrier\toil\tfor\tmost\tessential\toils\tbecause\tit\tis\teasily\tabsorbed\tinto\tyour\tskin\tand\tis\nrich\tin\tvitamin\tE.\tNeroli\tessential\toil\tis\ta\tgreat\tchoice\tfor\tthis\tskin\trecipe,\tas\tresearch\thas\tfound\tneroli\nhelps\treduce\tanxiety\tand\timprove\tsleep\tquality.\n2\n\tBesides\tits\tcalming,\tgrounding\tproperties,\tit\thas\ta\nlovely\tsweet\tand\tspicy\taroma.\nCombine\t\u00bd\tcup\tjojoba\toil\tand\t40\tdrops\tneroli\tessential\toil,\tusing\tit\tin\tyour\t\nabhyanga\n\tpractice\tor\twith\njust\ta\tquick,\tmodified\thand\tor\tfoot\tmassage\tat\tthe\tend\tof\tthe\tday\u2014or\twhenever\tyou\tfeel\tyou\tneed\nsome\tsoothing.SHIFT\t8:\nAddress\t\nSpecific\tSkin\tIssues\nWhile\tthe\tingredients\twe\tdiscussed\tearlier\twill\tnaturally\tboost\tyour\tskin\u2019s\tglow\nand\tvitality,\tthere\tare\tsome\tcommon\tskin\tissues\tthat\trespond\twell\tto\tparticular\ningredients.\tIn\tthis\tshift,\tyou\u2019ll\tlearn\ttips\tto\tovercome\tany\tissues\tthat\tmight\tbe\nplaguing\tyour\tskin.\tWe\u2019ve\talso\tincluded\trecipes\tfor\tmasks\tand\ttonics\tthat\twere\ndesigned\tspecifically\tfor\teach\tindividual\tconcern.\nAcne\nAcne\tis\tan\tall\ttoo\tcommon\tskin\tcondition\tthat\tcan\tbe\texacerbated\tby\nimpurities\tin\tyour\tblood\tthat\tpush\tout\tthrough\tyour\tskin,\tcausing\tbreakouts.\nHere\tare\tsome\tof\tthe\tbest\tways\tto\tcut\tdown\ton\tthese\timpurities\tand\tcreate\tclear,\nradiant\tskin:\n\u2022\nReduce\tconsumption\tof\toils\tin\tgeneral\tand\thigh\t\nfat,\theavy\tfoods.\tExcessive\noils\tin\tthe\tsystem\tcan\taggravate\tyour\tmoisture\tbalance\tand\tclog\tthe\tpores.\n\u2022\nIncorporate\tcumin,\tturmeric,\tand\tginger\twhen\tcooking\tto\tboost\tdigestion\nand\thelp\tpromote\tpure,\thealthy\tblood.\n\u2022\nEliminate\tdairy\tfrom\tyour\tdiet,\twhich\tsome\tresearch\thas\tlinked\tto\tacne.\n1\n\u2022\nTake\tan\texcellent\tprobiotic\tsupplement\t(see\t\n", 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{"text": " walls thin; mucosa corrugated and pale.  \n \nDeath by fasting:  \n    Several cases showed extreme dilation; two were in st ate of cirrhosis; none showed contractions except Case 3 (hour -glass), and \nCases 10 and 11 (cirrhosis). Other variations as noted.  \n \nINTESTINES  \nDeath by starvation:  \n    Show uniform contraction as to lumen and length; walls usually thin and transparent t o light; their atrophy in this connection is \ncharacteristic. Sometimes empty; sometimes containing dark mucus; sometimes distended with gas.  \n \nDeath by fasting:  \n    The condition of the intestines is specifically noted in all cases. There were no general characteristics, but in no instance were \nthe walls unduly thin.  \n \nKIDNEYS  \nDeath by starvation:  \n    Do not seem to suffer.  \n \nDeath by fasting:  \n    Suffered as noted.  \n \nSPLEEN  \nDeath by starvation:  \n    Not noteworthy.  \n \nDeath by fasting:  \n    Normal in majority of eases. Disintegration noted in Case 4, atrophy in Cases 6 and 7.  \n \nPANCREAS  \nDeath by starvation:  \n    Always atrophied, sometimes to practical disappearance.  \n \nDeath by fasting:  \n    Atrophy noted in Cases 6 and 7; hypertrophy wi th cirrhosis in Case 4; incipient cirrhosis in Cases 10 and 11. Others normal.  \n \nOMENTUM  \nDeath by starvation:  \n    Transparent and destitute of fat.  \n \nDeath by fasting:  \n    In all cases some fat; in Case 4 excessive fat. Transparent in no case.  \n \nLIVER  \nDeath by starvation:  \n    Unaltered except in size, which is lessened.  \n \nDeath by fasting:  \n    Noted in all cased There were no general characteristics; the organ varied in size and structure with the individual.  \n \nGALL BLADDER  \nDeath by starvation:  \n    Usually full; contents staining adjacent tissues.  \n \nDeath by fasting:  \n    Case 8 was the only instance in which there was staining of adjacent tissues. Others were as noted or normal.  \n \n \nPage 70 of  72     One fact of significance shown in the post mortem findings and in the comparison noted above is that, no matter how general \nwere the defects in other organs, nor how emaciated the body, unless they themselves were organically imperfect, the heart, t he \nlungs, and the brain were normal in size and in functioning ability. It may be added that, although not always specifically s tated, \nthe brain in each instance in the cases cited was thoroughly dissected.  \n \n    Through the facts related the immediate cause of death in every case described may easily be traced to its origin. And \nfurthermore these facts virtually prove that organic deficiency, if not produced by drug dosage, is the direct result of dige stive \nimpairment. The scientific worth of this observation  is much enhanced for the reason that in these autopsies the entire organism in \neach case was exhibited unaffected by recent drug paralysis. Observation also shows that the subjects in whom glands were \nhardened or atrophied were invariably of an emaciated or wiry physique, while those in whom a softening of the organs had \noccurred were inclined to obesity. It is also interesting to note that, where mental control was lacking at any stage of the fast, the \ncolon upon dissection showed displacement and distort ion, so much so that its evacuation was rendered most difficult even with \nthe aid of enemata.  \n \n    From the scientific viewpoint the observations included in the present chapter are of greatest import. By them the theory of \nFasting for the Cure of Disease  is fully substantiated, and proof of its efficacy as a therapeutic measure is rendered \nincontrovertible.  \n \nSUMMARY OF DEATHS IN THE FAST  \n \nN\no. Sex Lengt\nh of \nFast \nDays  Age Height  Weight  \nat \nBegin  \nning of \nFast Weight \nat Death  Pulse at \nbegi- \nning of \nfast Pulse \nat \nmid \nfast Pulse \nbefore \ndeath  Temp at \nbegin - \nning of ast  Temp at \nmid fast  Temp before \ndeath  \n1 F 40 38 5'5\" 124 86 82 72 86 99 98 97 \n2 F 57 39 5'2\" 110 68 74 72 68 96 98 94 \n3 F 60 24 5'7\" 132 75 90 104 112 97 99 96 \n4 F 59 35 5'8\" 144 90 78 84 108 100 100 96 \n5 M 19 24 5'7\" 110 87 80 68 60 96 97 94 \n6 M 30 46 5'11\"  145 112 88 92 96 98 99 97 \n7 M 38 56 5'5\" 115 70 60 68 50 94 96 94 \n8 M 49 22 5'6\" 128 100 90 86 102 97 98 97 \n9 M 21 27 5'10\"  125 88 56 54 48 94 96 94 \n10 M 35 \n(Diet)  34 5'9\" 146 120 54 52 50 94 94 94 \n11 F 80 \n(Diet)  33 5'2\" 78 65 56 60 62 94 96 94 \n \nCHAPTER XXI  \nNATURAL THERAPY AND THE FAST  \n \nOSTEOPATHY AND CHIROPRACTIC:  \nTHE TENDENCY OF OSTEOPATHY TO REVERT TO MEDICINE:  \nTHE BROAD BASIS OF NATURAL THERAPY  \n \n    AS ELSEWHERE expressed the fast in itself is primarily an eliminative agency, a process of purification, and therefore it mus t \nbe regarded, not as the actual restorative, curative power, but as a means to this end. Ability to recover from disease, cure  itself, \nresides within the individual organism, the fast, together with its accessories, permitting, and at times even compelling, ga thered \nbody impurity to be eliminated through the various natural, normal channels of evacuation. It prepares and furnishe s a restored and \nrenovated foundation upon which a new and healthy physical structure may be re -erected.  \n \n    The accessories utilized in fasting have been in greater part explained and elaborated. But one important auxiliary agency th at is \ndaily brought into play during the regimen imposed is that of body manipulation, including adjustment and correction of bony \nlesions, be the latter located in the spinal column or elsewhere. In this connection two distinct schools of healing have ari sen \nwithin comparati vely recent time, those of Osteopathy and of Chiropractic.  \n \n    Osteopathy, the theory of which was first propounded by Dr. A. T. Still in 1874, is defined as \"that science or system of hea ling \nwhich treats disease of the human body by manual therapeutics  for the stimulation of the remedial forces within the body itself, for \nPage 71 of  72 the correction of misplaced tissue, and for the removal of obstructions or interferences with the fluids of the body, all wit hout the \ninternal administration of drugs or medicine.\" It may perhaps serve to make this definition more lucid if Dr. Still's own \ninterpretation of his discovery is added. It is this: -- \"Osteopathy deals with the body as an intricate machine, which, if kept in \nproper adjustment, nourished and cared for, will run smoothly into ripe old age. When every part of the machine is adjusted and in \nperfect harmony, health will hold dominion over the human organism by laws as natural and immutable as are the laws of \ngravitation. Every living organism has within it the power to manufacture and prepare all chemicals, materials, and forces needed \nto build and rebuild itself, together with all of the machinery and apparatus required to do the work in the most perfect man ner, \nproducing the only substances that can be utilized in t he economy of the individual. No material other than food and water taken in \nsatisfaction of the demands of the appetite can be introduced without detriment.\"  \n \n    The name, Osteopathy, derived as it is from two Greek words, osteon, a bone, and pathos, su ffering, is not such a misnomer as \nat first might appear. The osteopathic theory, it is seen, is based on the belief that disease is caused by some part of the human \nmechanism being out of proper adjustment, as in the ease of misplaced bone, cartilage or l igament, adhesions or contractions of \nmuscle, any one of which results in unnatural pressure on, or obstruction to, nerve, blood, or lymph. Osteopathy, then, throu gh the \nagency or use of the bones, especially the long ones which are employed as levers, see ks to adjust the misplaced parts. It pays \nattention to all portions of the organism, but it devotes much of its work to the spinal column, which, owing to its complex \nstructure, is liable to several forms of sub -dislocation, depending upon the region in wh ich they may occur. 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{"text": " 6.\nT h e  F o u n d a t i o n s  o f  a  S u c c e s s f u l\nB u s i n e s s\nT he l aunch of T he Medical Manager at the Las Vegas\ntrade s how was a sight to behold. I flew out to see\nSystems Plus at work and to meet the company\u2019s people.\nI ha d never be en to anything like that show in my life.\nRemember, I had been living  in the woods for years. At\nSystems Plus\u2019s booth, THE MEDICAL MANAGER  banners were\nplastered all over the place. I t\u2019s one thing to see your kid\ngrow up  for eighteen years and then watch her honored\nat her high school graduation. It\u2019s quite another thing\nwhen y our kid was just born a few months ago and was\nnow center stage of a very p rofessional production at a\nshow the size o f COMDEX. Systems Plus had one of the\nlarger b ooths at the show, and everyone did a wonderful\njob presenting the product. The market was ripe for\nmedical billin g software, and there was tremendous\ninterest at the b ooth. I marveled at seeing all the Systems\nPlus sa lespeople demonstrate the product. The Medical\nManager had no warm-up period. It went from the quiet\nwoods of Alachua to the big-time lights of Vegas without\na single step in between.\nThere was no t ime to rest on our laurels. Systems Plus\nimmediately started signing up dealers and selling the\nproduct. What followed was an avalanche of requests for\nnew p roduct features an d customizations. Every\nspecialty want ed something  specific, and the staff of\nalmost every practice wanted the program to do things\nexactly as they were used to doing them on paper. On top\nof all this, within a month or two of la unch, Systems Plusinformed me that in addition to the wonderful billing\nsystem we had written, the dealers would need\nappointment scheduling and other practice management\nfeatures in order to continue successfully selling the\nproduct.\nHow were we going to do all this? None of us had any\nformal t raining or experience in medical software design.\nWe had to figu re it all out for ourselves\u2014and we did. If\nyou ask ed me how, I would tell you that my experience\nwith meditation had shown me that there were two very\ndistinct aspect s of what we  call mind.  Th ere was the\nlogical, thought-driven mind that links together what we\nalready know into complex patterns of thought in order\nto com e up with logical solutions. Then there was the\nintuitive, insp iration-driven mind that can look at a\nproblem and instantly see a creative solution. As it\nturned out, the years of spi ritual work I had done to\nquiet that voice in my head  had opened the door for\nalmost constant inspiration. It seemed that the quieter\nthe mind, the more that sol utions became self-evident.\nThis was also t rue for Barb. Somehow she had the ability\nto almost instantly tune in to  the same creative solutions\nI ha d se en and  then help me  work out the logic. That is\nhow Th e Medical Manager was designed, and it is a\ntribute to this process that we led the industry for many\nyears. O ur ability to rapidly design software became\nlegendary.\nIn the meantim e, the interest in the product was so\nphenomenal th at we could hardly keep up. It seemed like\nwe wer e being  pushed to ou r limits in every direction.\nTake the example of our dealer training seminars. We\nheld our first annual Medical Manager dealer seminar in\na sm all guest suite at the Gainesville Hilton in spring\n1983. T hat one room was ple nty large to hold the fifteen\nor twen ty people in attendance. Just a few years later, we\nwere r enting the entire Gainesville Hilton Hotel,\nincluding all of its two hundred rooms, conferencefacilities, and dining rooms. By the early 1990s, we had\noutgrown the Gainesville Hilton and the guest rooms of\nall t he surrounding hotels. To  find a hotel big enough to\naccommodate us, we had to move the dealer seminar\ndown to Orlando.\nThe spiritual growth that came from keeping up with\nPersonalized P rogramming w as very deep. The diversity\nof tasks  that now made up my daily life ranged from\nrunning the Temple and giving spiritual talks three times\na week, to lecturing hundreds of dealer personnel on\nmedical practice management. Despite all these outer\nchanges, I did not become a traditional businessman. I\nremained a person whose spiritual path was\nsurrendering to the flow of life and putting his entire\nheart a nd soul into what life was giving him to do. My\ntwice-daily me ditation sessio ns certainly helped to keep\nit all in perspective.\nThe yea r 1985 would turn ou t to be a landmark year.\nIn only two yea rs, Systems Plus had signed up more than\na hund red dea lers, and we w ere averaging more than a\nhundred and fifty new Med ical Manager installations\nevery month. Our template design for insurance billing\nbecame a huge success, and we were able to do billing to\npretty m uch al l insurance companies across the country.\nBut bef ore I could catch my breath, the industry was\nabout to go th rough a tremendous transformation. As\nmore and more practices computerized, it suddenly\nbecame possible to replace paper billing with electronic\nbilling. The advantages would prove to be so enormous\nthat an industrywide push was about to take place. As\nsuccessful as we had been wi th our paper billing, we had\nno choice but to surrender to the fact that the entire\nhealth-care industry was being pushed into the age of\ncomputer-to-computer communications. Unfortunately,\nthat was a topic we knew nothing about. The story of how\nwe ended up leading the in dustry in that area is just\nanother tribute to the perfection of life\u2019s flow.I remem ber our first design meeting for electronic\nclaims. We realized immediately that the optimal\nsolution would  be to use templates, as we had done for\npaper billing. But doing this for electronic claims was\nway be yond the capabilities of our existing template\ndesign. As far as we knew, n obody had even attempted\nsuch a solution before. The general attitude of my\nprogramming team was that it probably could not be\ndone, a nd they wouldn\u2019t even know where to begin since\nall the different insurance companies could require very\ndifferent electronic claim files.\nNonetheless, I didn\u2019t want to give up. That very same\nweek, another one of life\u2019s miracles took place. On\nSunday after services, a man introduced himself to me as\na former resident at Amrit\u2019s yoga community. He wanted\nto know if I might have some work for him if he settled in\nthe area. His name was Larry Horwitz, and I vaguely\nremembered that some people at Amrit\u2019s had told me\nhow bright he was. I assessed his background and\ntalents, and it dawned on me that, once again, life may\nhave se nt us the perfect pers on to tackle the problem at\nhand. Though Larry had absolutely no background in\ninsurance billing, he got really interested in our\ninnovative app roach to electronic claims. I decided I\nmight a s well give him a try. After only a broad overview\nof the project, I left him pre tty much on his own to see\nwhat he could come up with.\nBy himself, Larry studied every one of the 250\nspecification books from the nation\u2019s insurance\ncompanies and mapped out exactly what we would need\nin order to us e templates to handle the entire country\nwith one program. We implemented these changes, and\nThe Medical Manager now  had an electronic billing\nprogram with designed technology that far surpassed\nothers in the industry. The response was phenomenal.\nLarry became so busy creating the templates that we had\nto build an entire department around him. The insurancecompanies end ed up changing their specifications on a\nregular basis, and twenty-five years later, Larry Horwitz\nwas stil l in charge of electronic claims for the company.\nHow do es such a person just  show up by himself exactly\nwhen needed?\nThe Me dical Manager led the industry in electronic\nclaims. Our ability to submit  claims directly to the Blue\nCross Blue Shield and Med icare insurers nationwide\ndrove t he success of the pro duct. By 1987 we were the\nfirst practice management system in the country that was\nable to submit  claims electronically in all fifty states. In\n2000, The Medical Manag er was recognized for its\naccomplishments in computerizing the medical industry\nby being installed in the permanent archives of the\nSmithsonian Institution. The tremendous work we did in\nsuccessfully co nverting tens of thousands of practices to\nelectronic transactions has been preserved for\ngenerations to come. I saw all this as just another one of\nlife\u2019s miracles.3 7.\nT h e  I n d u s t r y  K n o c k s  o n  O u r  D o o r\nP ersonalized Pr ogramming w as truly an anomaly. We\nwere located in the middle of the woods in a small\nbuilding on Temple property. None of us were\nsophisticated businesspeople or experienced professional\nprogrammers. 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{"text": " SYMPTOMS\nAnxious.Complaintsfrom:mentalstrain;shock.\nPoorconcentration.Confused.Conscientious.\nDislikesconsolation.Irritable.Jumpy.Mild.\nSensitivetonoise;topain.Restless.Lackof\nself-confidence. Shy.Sluggish.\nWorseforbeingconsoled.Thesearepeoplewhotypicallylackstaminaboth\nmentallyandphysically-wholack'grit'(flintiness).\nTheybecomewornouteasilyfromtoomuchwork\n(usuallymental)becausetheydonothavethestamina\ntokeepgoingunderstress.\nAlternativelytheycanbevery'gritty'-abletowork\nallhoursunderpressure,extremelyconscientious\nandabletosustainsuperhuman featsofendurance.\nTheycollapseonlywhenthejobinhandhasbeen\ncompleted.\nTheyareveryshyandexceedinglyanxiousabout\nappearinginpublicbecausetheyfeartheywillfailor\ndobadly.Theyareunassertive,lackinginconfidence\nandwillgivewayratherthantakeapositionandfight\nforit,althoughconverselytheycanbestubbornand\nwilfulanddevelopfixedideas.\nTheybecomeirritableiftheyareconsoledwhen\nfeelinglow.Theyfeelrestlessandnervousinside\nandbecomeover-sensitive tonoise,especiallysmall\nnoises,andwillstartleeasilyfromunexpectednoises.\nNB.A'Silicatype'maywellneedPulsatillaifheorshe\ndevelopsanacuteillness,andconversely Silica\nisoftenneededafterPulsatillahasworkedwellbut\nsomesymptomsremain,forexamplethecough(see\nbelow).\nPHYSICALCOMPLAINTS\nAbscesses\nSymptomsAbscessesofglands;ofrootsofteeth.\nSilicawillbringtoaheadabscessesthatareinthe\nprocessofforming.\nAthlete'sfoot\nSymptomsCracksbetweentoes.Withsweat:onfeet;\nprofuse;smelly.\nBackache\nSymptomsPains:sore,bruised;stitching.Withlame-\nness;stiffness;weakness.\nWorseongettingupfromsitting;atnight;for\npressure;forsitting.\nCausesafallontotheback;injurytococcyx;manual\nlabour.\nBedwetting\nCausesinjurytoback;worms.\nForchildrenwhowetthebedafterafallorafteran\nattackofworms.\nBreastfeedingproblems\nSymptomsBreasts:inflamed;painful;lumpy.\nNipples:cracked,inverted.Pains:inbreast;cutting;\nstitching.Breastabscesses.\nINTERNALMATERIAMEDICA Silica(Sil.)\u2022151\nWorsewhilenursing;inleftbreast.\nThemotherexperiencessuddensharppainswhilethe\nchildisnursing.Thebackmayachewhilenursing.\nBrokenbones\nSymptomsBonesslowtomend.\nCommoncold\nSymptomsNasalcatarrh:dry;hardcrusts;smelly;\nthick.Sinusespainful.Senseofsmell/taste lost.\nSneezingdifficult.\nSinusesbecomeblockedup;thenoseisdryand\nblockedandthenostrilsbecomesoreandulcerated.\nConstipation\nSymptomsIneffectualstraining.Painburningafter\nstool.Stool:hard;knotty;large;'shy'.\nWorsebefore/duringmenstrualperiod.\nThemusclesinthebowelsareweak,makingitdifficult\ntopassstools;thestoolsarepartiallyexpelledandthen\nslipback.\nCorns\nSymptomsCornsinflamed;soft.Pains:sore;tearing.\nCough\nSymptomsCoughirritating.Mucus:lumpy;thick;\nyellow.\nBetterforhotdrinks.\nWorseinmorningonwaking;forgettingcold;for\nuncoveringfeetorhead.\nSilicaisespeciallyusefulforlingeringwintercoughs\nthatstartaftergettingchilled,orwetandchilled,\nandthatdonotclearupeasilywiththeindicatedor\nconstitutionalremedy.\nDiarrhoea\nSymptomsInteethingchildren.Flatulence:wind\nsmelly.\nBetterforheat;forwrappingupwarmly;forwarmth\nofbed.\nCausesteething.\nEarache\nSymptomsEar:feelsblocked;itchingintheears.\nPains:behindtheear;tearing.\nTheEustachiantubeisitchyandfullofmucus.Ifthere\nisadischarge itwillbebloody,smellyandthick.\nExhaustion\nSymptomsExhaustionnervous.\nCausesdiarrhoea.Eyeinflammation\nSymptomsDischargeyellow.Eyesore.\nWorseforcoldair.\nCausesaforeignbodyintheeye.\nThissorenessandinflammation iscausedbyaforeign\nbodyintheeye.Iftheforeignbodyisstilllodgedinthe\neye,Silicatakeninternallywillhelptoexpelit.\nFever\nWorseformovement;forbeinguncovered;inthe\nevening;atnight.\nThepatientfeelsicycoldandshiveryallday,andthis\nmaybeone-sided.Thesweatisprofuseandsour\nsmelling,andifitissuppressedinanywaythiswill\nexacerbatethegeneral(andspecific)condition.\nFingernails\nSymptomsNails:spliteasily;weak.Withwhite\nSPOTS.\nFlatulence\nSymptomsWind:smelly;obstructed(difficultto\nexpel).\nGumboils\nSimplegumboilswithnoothersymptomsrespond\nverywelltoashortcourseofSilica.\nHeadache\nSymptomsPains:inbackofhead;inforehead;\nspreadingtotopofhead/toeyes/torighteye;in\nsinuses;burning;hammering;pressing;sore,bruised;\nthrobbing;violent.\nBetterforclosingeyes;forlyinginaquiet,darkroom;\nforheat;forwrappinguphead.\nWorseforgettingchilled;forgettingfeet/headcold;for\ndaylight;forgettingupfromlyingdown;forjarring;\nforwalkingupstairs/heavily.\nCausescoldair;dampweather;draughts;eyestrain;\noverwork;workinginartificiallight;travelling(car,\ncoach,train,etc.).\nThisheadache isoftenaresultofsinuscatarrh;it\nsettlesovertheeyesandtheforeheadfeelsheavy.The\nheadandfeetwillfeelcold.\nInjuries\nSymptomsCuts/wounds:slowtoheal;inflamed;\npainful;withpus;withforeignbody;suppurate.\nScars:becomelumpy;breakopen;painful.\nCausessplinter.\nSilicacutsandwoundsbecomeinfectedeasilyandheal\nslowly;theskinlooksunhealthy.\n152\u2022Spongiatosta(Spo. INTERNALMATERIAMEDICA\nInsomnia\nSymptomsVividnightmares.Sleeprestless.\nWorseaftermidnight;afterwaking.\nMumps\nSymptomsGlands:painful;swollen.\nBetterforheat.\nWorseforcold.\nSorethroat\nSymptomsThroatdry.Glandsswollen.Pains\nstitching.Tonsils:swolleninflamed.Withhair\nsensationatbackoftongue.\nWorseforgettingcold;forswallowing;foruncovering\nthroat.\nSplinters\nSymptomsWoundinflamed.\nSilicatakeninternallywillhelptopushoutforeign\nbodiesfromtheskin,especially ifthewoundhas\nbecomeinflamed. Ithealswoundsoncethepushas\nstarteddischarging.\nTeething\nSymptomsPainfulinchildren.Difficult.Slow.\nWithdiarrhoea(seeabove);toothache(seebelow).\nSilicachildrencantakeyearstoproduceteethandwill\ngetcoughs,coldsanddiarrhoeaduringthistime.Silica\nwillhelpwiththeinfectionsandwiththeteeth.\nToothache\nSymptomsSwelling:offace;ofglands.\nBetterforwrappinguphead.\nWorseinwinter.\nCausesteething;abscess;winter.\nVomiting\nSymptomsIsbreastfedbabies.\nWorseformilk.\nThisvomitingoccursinbabieswhorefusetheir\nmothers'milkand/orvomititup.Reconstitutedmilk\nmaybenobetter.\nSpongiatosta(Spo.)\nFamilyname:Ceratospongiae\nOthername:seasponge\nSpongesareoneofthemostprimitiveformsoflife\nknowntomanandarefoundinseasworldwide.Theyattachthemselvestorocksandwereregardedbyearly\nnaturalistsasplantsbecauseoftheirbranchingform\nandlackofmovement,buttheyactuallycontainboth\nDNAandRNAaswellasmanyothersubstances\ncommontoallanimallife.Spongeshaveremarkable\npowersofregeneration:anypiececutorbrokenfrom\nanadultspongewillattachtoasuitablesurfaceand\nre-formintoanewplant.\nAcommercialspongeissimplythe'skeleton'that\nsurroundsthenumerouscellsoftheanimal.The\nspongewasafamiliar", 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29012, 52273, 59918, 25, 3647, 12160, 26, 677, 1257, 291, 38224, 3951, 998, 198, 4683, 301, 4390, 38, 49709, 8839, 198, 16778, 70, 49709, 321, 22966, 2201, 59961, 1631, 52273, 6961, 198, 1225, 9336, 998, 1003, 371, 12120, 1073, 28671, 3074, 627, 12626, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 1445, 1073, 2025, 26, 258, 1348, 2025, 280, 2203, 6285, 28879, 454, 1073, 2025, 33529, 58331, 5640, 269, 492, 19494, 26, 258, 198, 16319, 4881, 26, 22464, 287, 26, 46434, 287, 26, 1911, 287, 40514, 461, 11, 33713, 4147, 280, 93210, 68441, 26, 90162, 627, 56351, 10676, 18310, 58331, 26, 2000, 6852, 2259, 44750, 12260, 847, 3039, 280, 2000, 20559, 26, 2000, 19239, 3713, 455, 2025, 627, 54, 11073, 41119, 1303, 331, 4473, 26, 41119, 1303, 1897, 295, 55412, 88172, 26, 2000, 198, 1316, 4238, 26, 41119, 1303, 455, 1527, 6852, 2996, 26, 2000, 73, 20450, 280, 2000, 81749, 455, 31234, 78156, 402, 1570, 627, 34, 12119, 3380, 820, 1334, 100249, 1141, 15561, 26, 23044, 3948, 82, 26, 1216, 15462, 467, 280, 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{"text": ". When the polio\nvaccine was introduced, polio went up 680 percent, as uncovered and\nreported by Dr. Leonard Horowitz in his book, \nThe Emerging Viruses.\n An\narticle in the \nTampa Tribune\n several years ago told of an infant who\ncontracted polio from the vaccination itself. The same thing happens with the\nflu vaccine. How many people do you know who took the flu shot and still\ncontracted the flu? This is another example of the stupidity of this toxic\npractice, and one that has happened thousands of times.\nNo one should deny the dangers of vaccines. The measles, mumps,\nrubella (German measles) and polio vaccines all contain live but weakened\nviruses. Although health officials say that polio has been wiped out in the\nU.S. since 1979, they often fail to mention that all recorded cases of polio\nsince that time are actually \ncaused\n by the polio vaccine, or that we now\nsimply call polio by another name\u2014spinal meningitis. When are we going to\nlift our heads out of the sand and into the heavens?\nA clean and vital body does not get sick. Its immune system is strong and\nits ability to protect itself is unbelievable. Natural immunity lasts a lifetime,\nwhereas vaccinated immunity is shortlived\u2014estimated at only approximately\nseven years. We forget that nature (God), through the botanical kingdom,\nsupplies all that we need. It is far better to use herbal anti-parasitics,\nastringents and proliferants to clean and strengthen your body than it is to\npollute it with toxic chemicals, active parasites and foreign proteins.\nMany vaccines have been collaborative experiments. One such\nexperiment was reported between Kaiser Permanente of Southern California\nand the U.S. Center for Disease Control (CDC) with the blessing of WHO(the World Health Organization). Between 1989 and 1991, this joint project\nused the virus from the Edmon-ston-Zagreb (E-Z) Measles on 1500 \u201cpoor,\nBlack and Latino inner city children, primarily in Los Angeles. This\nexperimentation had previously been attempted in Africa, Haiti and Mexico,\nwith devastating results. Large numbers of children died directly from the\nvaccine and many more from the effects of its immuno-suppression, leading\nto the failure of these children to fight other \npathogens.\u201d \n(Cancer Cover-Up\n{Genocide}\n by Kathleen Deoul. \nSee\n Bibliography.)\nVaccinations have led to immuno-suppres-sion and mutation, causing\nuntold conditions many now suffer from. Human beings and their use of\nscience have created much unnecessary pain, suffering and death, based in\nstupidity and in the desire to control nature and others. Diseases from the\nGulf War Syndrome, AIDS, cancer, mutation of the body, and countless\nother conditions can be directly related to vaccinations. Since most vaccines\nare alive and manufactured from human and animal tissues like monkey\nkidneys, cattle and human embryos, chicken hearts and human placentas,\ncontamination and mutation of these viruses /vaccines exist. While nature\nalways keeps itself in balance and harmony, the human ego has brought\nabout a dangerous level of mutation and imbalance in nature, causing a\nfrenzy of devastating and soon to be horrendous effects.\nBarbara Loe Fisher, president of the National Vaccine Information Center\n(NVIC), a consumer\u2019s group based in Virginia (USA), claims that vaccines\nare responsible for the increasing numbers of children and adults who suffer\nfrom immune system and neurological disorders, hyperactivity, learning\ndisabilities, asthma, chronic fatigue syndrome, lupus, rheumatoid arthritis,\nmultiple sclerosis and seizure disorders. She calls for studies to monitor the\nlong-term effects of mass vaccinations, and wants physicians to be absolutely\nsure that these vaccines are safe and not harming people. (Good luck on that\none.)\nThere is overwhelming evidence now from research and reported cases\nfrom the United States, Great Britain, Africa, New Zealand and throughout\nthe world, that vaccinations are a toxic and deadly practice. Ask yourself:\nWhy does your government and other agencies that were created to \u201cprotect\u201d\nthe American public i.e., Center for Disease Control (CDC), Food and Drug\nAdministration (FDA), Vaccines and Related Biological Products Advisory\nCommittee (VRBPAC), Advisory Committee on Immunization Practices\n(ACIP), Human Resource Services (HRS), knowingly allow such atrocities to\nexist? What is the difference between what is happening now and whatoccurred in Nazi Germany, where hundreds of thousands of Jews were\ndestroyed? The difference is that it is legal and has spread worldwide. It now\ninvolves millions of people. The bottom line to this is simple: money. These\nsame people probably go to church and think they won\u2019t have to pay for such\natrocities. If you think this world is heaven, think again.\nMany medical journals (including the prestigious British \nLancet)\n have\nreported some of the side effects of these \u201ckiller\u201d vaccinations; including side\neffects of the measles vaccine, which has been linked to asthma and allergy-\ntype conditions. The DPT (diphtheria-pertussis-tetanus) inoculation, which\nwas first used in the 1940s, had widespread and disastrous results, including\na multitude of deaths. Yet, states still legalized it. Japan outlawed it. The DPT\nvaccine has especially been linked to brain damage and neurological injuries\n(MS, Parkinson\u2019s, Lou Gehrig\u2019s disease, etc.).\nThe hepatitis B vaccine also stands out for many reasons. First, hepatitis\nB is not a difficult condition to overcome. Over 90 percent of hepatitis B\ncases are cured, and I\u2019ve never seen a case \nnot cured\n by natural means. Yet a\nvaccine was created for it, and this vaccine was administered to millions. It\nhas now been linked to arthritis, diabetes, vascular conditions, Bell\u2019s palsy,\nMS and other neurological conditions. In New Zealand, it was reported that\ndiabetes increased by 60 percent following the introduction of the hepatitis B\nvaccine. \nThe British Medical Journal\n reported a link between the hepatitis B\nvaccine and both autism and inflammatory bowel syndrome.\nOne of the worst cases I\u2019ve seen involved a sixteen-month-old female\nbaby from Texas. She \nhad a hepatitis B vaccination at three months of age,\nand shortly thereafter she went into constant convulsions. She became\ntemporarily blind, and her left eye twisted to the left. She developed hepatitis\nand brain damage, and also had severe scoliosis of the spine. It took me two\nmonths to eliminate most of her convulsions. Her sight improved and the\ninflammation of her liver was diminishing. This was truly a sad case, but\nrepresentative of what\u2019s going on in the medical community.\nTo add insult to injury, research has shown that the HIV virus was\nintroduced in the Hepatitis B vaccine in four of the largest cities in the United\nStates. Initially designed as a biological weapon, the HIV virus was\nintroduced into the poor, ethnic groups and the gay communities. Dr.\nHorowitz, author of \nThe Emerging Viruses,\n has done extensive investigative\nresearch into this matter and has collected a paper trail of who\u2019s who, as well\nas the times and places of this whole experiment. What evil thoughts created\nand initiated this process are way beyond me. Whatever happened to themedical oath: \u201cFirst, do no harm\u201d?\nVaccine investigator Neil Z. Miller questions whether we still need the\npolio vaccine when it \ncauses\n every new case of polio in the country. Miller\ninsists that before mass vaccination programs began fifty years ago, we didn\u2019t\nhave cancer in epidemic numbers; that autoimmune ailments were barely\nknown; and that childhood autism did not exist. Our children are now given\ntwenty to thirty different vaccinations in their lifetime, each having its own\ndevastating effects. Is it any wonder that the incidence of juvenile diabetes\nhas soared to \n600,000\n new cases per year, and is rising? This example is\nrepresentative of most of the diseases out there.\nThose of us who work with cancer are appalled by the medical and\nscientific arrogance that has created this monster called \u201cvaccines.\u201d Doctors\nand researchers who do not understand health and how nature works still\ncontinue their endless efforts to destroy us through the guise of \u201cmodern\u201d\nmedical practices, saying that, \u201cIt\u2019s the only way.\u201d\nThe problem of contamination has always plagued vaccine makers.\nDuring World War II a yellow fever vaccine manufactured with human blood\nserum was unknowingly contaminated with hepatitis viruses and given to the\nmilitary. This resulted in more than \n50,000\n cases of serum hepatitis among\nour American troops who were injected with the vaccine.\nI also want to mention the simian virus, number 40\u2014also known as Sim-\n40 or the SV-40 virus. This virus was created in the early to mid-1950s when\npolio vaccines manufactured in monkey kidney tissue became contaminated. I\nhave focused on this virus for many years now, and as research has shown, it\ncauses cancer in animals and is probably linked to some lung cancers\n(mesothelioma) and bone marrow cancer (multiple myeloma).\nHumans today are more toxic and weakened than at any other time in\nhistory. The immune system, through genetics, is now at an all time low.\nSince people have chosen the paths they have, particularly through\ninoculation with poisons, we are seeing chronic and degenerative weaknesses\nor conditions, even in infants. Remember, you cannot put parasites into a\ntoxic body without severe consequences. 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{"text": ",\"  which  compels \nyour  Freedom.  Notice!  It compels  your  Freedom!  It is not \na matter  of can It be accomplished;  but  It does  compel  It \nat your  Call! \nNow  will  you  not accept  This  tonight  in Its Fulness? \nWith  GREAT  FIRMNESS  set about  your  application, \nknowing  It cannot  fail.  Then,  it only  means  a sufficient \namount  of your  application  to produce  the results  you  re-\nquire.  Do not waver  in your  application.  Go on, and  on, and \non, until  results  are there.  I tell you that  you  cannot  fail!  All \nthe Ascended  Ones  tell you  the same  thing,  because  of Their \nOwn  Achievement!  If you  let your  feeling  world  resist, \nthen  you  but delay  your  Freedom;  but if you  will  call your \nPresence  to give  you  now,  the Full  Feeling  of Its Victory, \nyour  Victory\u2014then,  do you  not see how  quickly,  you  will \nenter  into  the Fulness  of Its Power? \nJoyous,  Wonderful  is the Privilege  within  your  grasp! 56 THE  \"I AM\"  DISCOURSES \nDo not give  way  to human  concepts,  to human  impulses \nwhich  would  say to you:  \"Oh  no, no, you  are just deceiving \nyourself,  you  are not  gaining  the  Victory  you  think  you \nare.\"  That  is what  your  human  intellect  would  say to you. \nThen  you  say to it: \"You  have  no power!  No longer  do you \ngovern  my world!  You  have  led me into  limitations  for the \nlast time!  Now  then  step  aside!  Get  out of my way!  \"I AM\" \ngoing  into  the Light!  \"I AM\"  going  into  the Light!\"  The \nLife that  enables  you  to speak  Those  Words,  is the Power \nwhich  carries  you  forward  to Victory  in the Light!  There \nis naught  which  can  stay  your  progress\u2014naught  that  can \nstay the Expansion  of your  Light!  Stand  firm  and  unyield-\ning! Know  your  Victory  is Certain!  Why?  Because  God, \nthe \"Mighty  I AM  Presence,\"  which  is beating  your  Heart \nand giving  you  Life  is your  Certain  Victory!  Naught \nin the world  can  prevent  It\u2014not  even  your  own  human \ncreation! \nRemember,  one-third  of your  accumulation  of the cen-\nturies  has been  dissolved  and  consumed  for you!  One-third \nof your  probation  is set aside!  Oh,  can you  not,  will  you  not, \naccept  THAT  in the  Fulness  of what  It means  to you? \nTry,  for one  moment,  to comprehend  what  It means!  Ask \nyour  Presence  to give  you  the Full  Comprehension  of what \nIt means  to you;  of the Great  Assistance  which  is being \ngiven;  of the Great  Cosmic  Light  which  makes  all possible \nfor you  now. \nIn the great  quantity  of disembodied  intelligences  which \nare being  taken  out of the atmosphere  of Earth,  you  will DISCOURSE  VIII  57 \nbe Greatly  Blest.  That  could  not be done  before.  Will  you \nnot with  Me,  try in My Radiance,  to comprehend  the Vast-\nness of this?  Oh,  the Limitless  Assistance  being  given  to \nmankind!  It is as your  people  say in California\u2014so  \"Un-\nusual\" ! Beloved  Ones,  enter  into  This  Comprehension  now \n\u2014as I utter  Those  Words!  Feel  It! Enter  into  your  compre-\nhension  so It may  act within  your  world  All-powerfully! \nI rejoice  that  I have  been  able  to render  you  and  your \ncity This  Service  and  how  far reaching  It is. Will  you  not \nenter  into  it Individually,  and  in your  Groups,  sustaining \nthe Greatest  Harmony  possible?  I do not  ask  you  to be \nwholly  Perfect;  but I do ask you  to maintain  Harmony  In-\ndividually  and  in your  groups;  so the Completeness  of This \nwhich  is now  set into  operation,  may  claim  Its Great  Vic-\ntory before  the end  of this  year!  We  are doing  everything \npossible  for your  Assistance  and  for your  city.  It seems  to \nMe all, every  one  in your  city,  should  be willing  to accept \nOur Assistance  and  co-operate  with  It, to the Fulness  of all \nIt means  to you. \nOh, how  great  is the  Rejoicing  of the  Great  Host  of \nLight;  because  so many  of mankind  are  understanding \nThis  Great  Presence;  calling  It into  action  for the Blessing \nof all. For your  encouragement,  this  morning  in Europe,  a \nTranscendent  Miracle  was  performed.  I doubt  not you  will \nsee mention  of it in your  papers.  Go on, and  on, and  on, \nBeloved  Ones,  in your  Mighty  Call  to your  Presence;  in \nyour  Mighty  Decrees,  flooding  the  mental  and  feeling \nworld  of mankind  with  Our  Great  Perfection;  for the Call 58 THE  \"I AM\"  DISCOURSES \nin Those  Decrees  which  are sent  forth  like  a rocket,  does  do \nIts Perfect  Work. \nGreat,  Great  is your  Privilege  in giving  This  Assistance  to \nAmerica  and  the World!  Glorify  yourselves  as you  feel the \nTranscendent  Privilege  which  is yours!  Tonight,  while \nThese  Words  are being  spoken  to you,  the Final  Activity  is \nbeing  given  for your  Freedom,  if you  will  accept  It. \nThere  are many  of you  who  have  seemed  to have  the \nappearance  of age,  who  can transform  yourselves  in a short \ntime.  Won't  you  try it, knowing  that  your  Life  only  requires \nHarmony  in your  feeling,  to Beautify,  Perfect  and  bring \nback  to your  form,  its youth  and  beauty ? It is not vain  to \nwish  to be beautiful,  in order  to express  Perfection.  It is not \nvain  to have  a form  of Perfect  Health,  to respond  to your \ndesire  for Service  to the  Light  and  produce  Perfection! \nMankind  just  lost  the way  and  now  is finding  It again,  in \nOur Home  of Eternal  Perfection,  the \"Mighty  I AM.\"  To-\nnight,  let us think  of it, as a Great  Home  Coming.  Forget \nthis building,  your  old world  for a moment.  FEEL  you \nhave  entered  into  This  New  World,  where  all the buildings \nare Beautiful  and  Perfect;  where  there  is Happiness  and \nall good  things.  Then  in THAT  FEELING,  charge  your \nfeeling  world  with  Its Reality,  Eternally  Sustained.  As you \ngo into  the outer  world  again,  you  will  find  Completeness, \nAbundant  Supply,  soon  finding  its appearance  in your \nworld  and  use. \nCall often  on the Law  of Forgiveness  for all mistakes,  and \nthen  say:  \"Beloved  Mighty  I AM  Presence!  thru  your DISCOURSE  VIII  59 \nMighty  Violet  Consuming  Flame,  wipe  out all memory,  all \nappearance  of mistakes  which  has  found  action  in my \nworld.\"  See how  soon  changes  will  take  place;  and  in the \nplace  of that  which  has been  disturbing  and  terrifying,  will \ncome  Peace  and  Rest  which  passeth ", "token_ids": [1359, 220, 902, 220, 1391, 2053, 720, 22479, 220, 25320, 13, 220, 25773, 0, 220, 1102, 1391, 2053, 220, 701, 220, 25320, 0, 220, 1102, 374, 539, 720, 64, 5030, 220, 315, 649, 1102, 387, 27332, 26, 220, 719, 220, 1102, 1587, 220, 83173, 220, 1102, 720, 266, 701, 220, 7290, 0, 720, 7184, 220, 690, 220, 499, 220, 539, 4287, 220, 1115, 220, 18396, 220, 304, 11699, 48550, 2136, 30, 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{"text": "inadequate and inappropriately administered.\nMy advice on the proper dosing is available in chapter 11.\nT wo basic principles on which I base my approach are:\n1. Women never stop making estrogen\u2014it is prob-\nably the only hormone that hardly ever has to bereplaced. It continues to be made by fat cells,skin cells, and the adrenal glands.\n2. Women do stop making progesterone. Because\nof this, they are always at risk for developingbreast cancer, uterine cancer, ovarian cancer,colon cancer, and other cancers from estrogen. 85 MENOP AUSE AND PERIMENOPAUSE  MY APPROACH\nWhen certain hormone levels decrease, for either natural or\nsurgical reasons, the pituitary responds by putting out certainhormones of its own to stimulate the ovaries to make morehormones. (The pituitary and hypothalamus glands are thestructures of the brain that control other glands throughoutthe body.) In this case, the pituitary puts out a hormone calledluteinizing hormone (LH) to stimulate the ovaries to makemore hormones. LH may be the primary cause of the vascularsymptoms women experience when they are going throughmenopause\u2014the hot flashes and night sweats.\nIt is my feeling that the pituitary\u2019s primary reason for\ntrying to raise ovarian hormone levels is so the woman can getpregnant. Once the pituitary is convinced a woman no longerneeds to procreate, it stops sending out the signals and the hotflashes and related symptoms disappear. However, if thewoman is placed on high levels of replacement hormones, thepituitary gets confused. It becomes convinced again that thewoman is trying to get pregnant, and so whenever there is asignificant drop (e.g., from stopping Premarin), it puts outLH and the symptoms recur.\nThe ovaries put out four different hormones\u2014estrogen,\nprogesterone, testosterone, and DHEA. Replacement of anyor all of these hormones can alleviate perimenopausal andmenopausal symptoms. The primary aim of the replacementof hormones is to keep the woman healthy and to prevent thebody from deteriorating.\nSince I look at estrogen as a potentially toxic and fat-\ncreating hormone, and since the body never stops makingestrogen, I take a relatively sparing approach to its use. Iprimarily prescribe estrogen for several reasons\u2014to help86 THE MIRACLE OF BIO-IDENTICAL HORMONES  alleviate hot flashes or night sweats, to help with \u201cbrain fog,\u201d\nand to relieve vaginal dryness. I will be discussing dosages,along with the various types of natural bio-identical estrogenavailable, in chapter 11. About two years prior to menopausewomen stop ovulating, which means they stop producingprogesterone. This causes them to experience an increase inPMS, breast tenderness, cramps, and related symptoms. Theremay be a development of fibroids or fibrocystic disease in thebreast, both being conditions caused by estrogen when thereis not enough progesterone.\nProgesterone is one of the most important hormones in a\nwoman\u2019s body and, in my view, is probably the only hormonethat has to be replaced after menopause. T estosterone andDHEA are two other hormones I often prescribe for mypatients. I discuss the usual recommended dosages andapplications in chapter 11.\nTHE BENEFITS OF PROGESTERONE\nLooking over the stories of my patients presented in this book,\nyou can see that even though they had various medicalproblems, every one of them had conditions related to adeficiency of progesterone. Keep in mind that every problemrelated to estrogen is created by a progesterone deficiency.Giving women natural progesterone takes away menstrualcramps, PMS, breast tenderness, menstrual migraines, andasthma. It prevents fibroids, endometriosis, fibrocystic disease,and estrogen-induced cancers. \nThe benefits of progesterone after menopause are as follows:\nIt can eliminate hot flashes and prevent and treat osteoporosis.It is a natural anti-depressant\u2014it is the feel-good hormone forwomen. Progesterone is thermogenic\u2014it helps fat to burn. It87 MENOP AUSE AND PERIMENOPAUSE  prevents Alzheimer\u2019s disease, is great for the heart, and restores\nthe libido (estrogen does nothing for the libido).\nThroughout this book are numerous references to the\nbenefits of progesterone in terms of preventing estrogen-inducedcancer. It helps eliminate attention deficit disorder (ADD) andis the number one hormone for lowering insulin levels, therebyhelping to prevent obesity and adult-onset diabetes.\nWHAT ABOUT TESTOSTERONE?\nThe ovaries are the primary (but not the only) source of testos-\nterone in women. My feeling is that testosterone is the secondmost important hormone to be replaced, after progesterone.Again, it certainly is a lot more important to replace thanestrogen. In women, testosterone is the main hormone thatprevents Alzheimer\u2019s (progesterone is second). It is the numberone hormone for preventing and treating osteoporosis (proges-terone is second). It is the number one hormone for the heartbecause there are more testosterone receptor sites in heartmuscle than in any other tissue (250,000 people die ofcongestive heart failure every year, caused by weakening of theheart muscle). You cannot build muscle without testosterone,so it helps keep muscles toned; it gives women more energyand makes them feel more assertive. T estosterone is alsonecessary for an interest in sex; women often begin fantasizingabout sex around 6 weeks after starting on testosteroneand progesterone. \nAnother benefit of testosterone is that it can, when used\ncorrectly, that is, when used in tandem with certain exercises,eliminate urinary incontinence in about six days.88 THE MIRACLE OF BIO-IDENTICAL HORMONES  DHEA\u2014 THE ANTI-AGING HORMONE\nForty percent of the DHEA in a woman\u2019s body is produced by\nthe ovaries; the other 60 percent comes mainly from the adren-als. However, as time passes, a woman\u2019s DHEA levels go down. \nThis hormone is an important part of the immune system\nand helps to prevent cancer, heart disease, and arthritis. Womenwith the highest levels of DHEA have the lowest incidence ofbreast cancer. DHEA also helps to prevent the \u201cbad\u201d cholesterol(LDL) from oxidizing. It is a precursor to estrogen and testos-terone, so it can help to alleviate hot flashes. It is also considereda fat-burning hormone.\nSurprisingly, even though DHEA is a very powerful\nhormone, it can be purchased over the counter as a foodsupplement in drug and health food stores. This by itself is atestament to the lack of information about hormones amongmedical practitioners. Like any other hormone, it should beused correctly, and only if there is a deficiency.89 MENOP AUSE AND PERIMENOPAUSE  HORMONES FOR WOMEN \u2014\nTHE \u201cHOW-TO\u201d CHAPTER\nchapter ELEVEN\nThe replacement of natural hormones is not an exact science. It\nrequires a team approach among the patient, the doctor, and thecompounding pharmacist.\nOver time, dosages may have to be adjusted, based not so\nmuch on lab tests as on symptoms. For one thing, hormonelevels can vary through the course of the day. For another,every person\u2019s hormone pattern is unique; there is no one-size-fits-all dosage. However, there are certain truisms. Forinstance, it\u2019s fair to generalize that in postmenopausal women,the estrogen level is lower but estrogen is still being produced,testosterone levels are much lower, DHEA levels are at least 40to 50 percent lower, and progesterone levels are virtuallynon-existent.\nThe dosages and protocols that I recommend in this book\nare based on feedback from and experience with the thousandsof men and women I have treated. If you feel that a certainapproach might be appropriate for yourself, make notes anddiscuss it with your doctor. If he or she feels comfortable withthe suggestions, a prescription may be obtained, to be filled by acompounding pharmacy. These are regular pharmacies that also\n91have pharmacists specially trained in compounding various\npharmaceuticals, including natural bio-identical hormones.\nIf your doctor is reluctant to deal with natural hormones,\nI suggest contacting a compounding pharmacy and askingthem to recommend a physician who is amenable to naturalbio-identical hormone replacement therapy.\nPROGESTERONE \nProgesterone is the number one hormone that has to be\nreplaced in most women as they approach and go throughmenopause. Doctors frequently say that if a woman doesn\u2019thave a uterus, she doesn\u2019t need progesterone. This is not correct.As we have seen, progesterone is an essential hormone forprotection against cancer and for addressing a wide spectrum ofmedical conditions. The level of progesterone drops as a personages. Replacing it as part of an HRT regimen can be a keystoneto good health. The benefits of natural bio-identical proges-terone have been stated repeatedly throughout this book. It isapplied as a transdermal cream that is absorbed through theskin fairly rapidly. Giving hormones as a cream allows them tobypass the liver initially. \nThe problem with the oral form of bio-identical proges-\nterone, as recommended in Suzanne Somers\u2019 books, \nThe Sexy\nYears and Ageless, is that it goes directly to the liver and gets\nconverted to another hormone called pregnanediol. 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{"text": " here pertains equally as well to new-born love.\nOrdinarily, a form of spiritual amnesia blots out the knowled ge that we\nwere ever in the light; this forgetfulness parallels the growth of a tough skin\ncalled ego that screens out knowledge that cannot be verified  by the fivesenses. Until, that is, the second birth of innocence, called infatuation. Like\na newborn child, the infatuated lover sees through eyes that make the world\nholy.\nModern child psychology supports this notion. As far as\nneurophysiologists can tell, infants do feel awash in a sea of oneness.\nWithout boundaries or ego restraints, they are little gods in their worlds,\ntheir every need met simply by crying and reaching out, their self-\ncenteredness so complete that every other person and thing is a mere\nextension of an all-pervading awareness of themselves.\nFeeling totally merged with your environment would seem to serve no\nevolutionary purpose for a species, since it eliminates the possibility of\ndefending yours elf. Recently it was discovered, however, that humans are\nborn with much more complete brains than we possess in adulthood. The\nthreadlike conne ctions, called dendrites, that branch off from every neuron\nare far more numerous just after birth than in any later stage of life.\nDendrites are filaments of communication between brain cells, and\npresumably their oversupply at birth contributes to a baby\u2019 s sense of being\nenveloped in a sea of sights, sounds, tastes, textures, and smells. From\nbillions of bits of sensory data, the infant begins to select, to discriminate.\nAs the range of reality gets narrowed down, like a radio band instead of one\nwash of noise, multitudes of dendrites are no longer needed.\nIn short, we pare down reality until we can handle it in rational terms, as\nneat slices of sensory data. Wordsworth was probably entire ly accurate\nwhen he remembered a world bathed in light, for a baby\u2019 s eyes could very\nlikely see that way.\nBut this does not explain why lovers\u2014and saints\u2014revert to such a\n\u201cprimitive\u201d perception. What makes infatuation so dubious to a rationalist\n\u2014many psychologists won\u2019 t even grant it the dignity of being called love\u2014\nis that lovers return to a state devoid of useful discriminations. But\u2019from the\nspiritual perspective what seems like a primitive regression may be a primal\none instead. Love\u2019 s gift is to strip away a lifetime of imprints in the psyche\nthat condition us to believe in separateness, returning us to the reality we\nwere born in, which contains only love.\nAll of us have been conditioned  since childhood to believe in a material\nworld that can be verified by the senses. Lovers, being no different from the\nrest of us in this regard, often report that they live in two worlds, sweptaway by an overwhelming sense of merging and at the same time\nrationalizing that it can\u2019t be real. The beloved isn\u2019t an enchanted being; the\nworld is not bathed in perfection\u2019 s light\u2014this must all be temporary\ninsanity. Now comes the most  delicate moment of all, for two opposed\nperceptions are warring within, and only one will survive.\nThe problem is that both are true. How can two perceptions of the same\nevent be equally  valid? This is one of the key issues in any spiritual event,\nbecause perception is a choice. The psychological description of falling in\nlove is so opposed to the spiritual that they hardly seem to fit the same\nphenomenon.\nFalling in love is\n\u00a0\u00a0\u00a0Psychological Spiritual\n\u00a0\u00a0\u00a0Temporary Timeless\n\u00a0\u00a0\u00a0Illusory Transcendent\n\u00a0\u00a0\u00a0Excited Peaceful\n\u00a0\u00a0\u00a0Attached Freeing\n\u00a0\u00a0\u00a0Hormone-based Soul-based\n\u00a0\u00a0\u00a0Imaginary unity Real unity\n\u00a0\u00a0\u00a0Childish regression Enhanced evolution\nYou do not have to go much further than this list to understand why even\nthe most timeles s of experiences, one that exposes the soul and opens the\nheart to bliss, doesn\u2019 t survive very long. Arrayed against it is an entire\nworldview in which such things  are not acknowledged as real. Not only are\nmost people unprepared for the opening of spirit but they have been\nactively conditio ned against it by the materialism that gave rise to modern\npsychology, stripping love of any \u201chigher\u201d meaning.\nLove, however, has the power to unite our two worlds. Metaphysics says\nthat the world is both immanent and transcendent. Immanent  means\n\u201cmaterial, changing, subject to time.\u201d Transcendent  means \u201ceternal,\ntimeless, and beyond the material.\u201d The lover sees a more  real world\nbecause he or she looks at ordinary things and finds the spiritual light that is\nactually there. The rest of us miss the transcendent and therefore claim itdoesn\u2019 t exist; we are doing the best we can, yet we cannot claim truth for\nour side.\nThe mystery is not whether you will begin to transcend your old reality\nwhen you fall in love, for that is certain. What is mysterious is that being\nengulfed in your beloved is also divine. But the visitation of spirit is a\nsubtle phenomenon, and a very impatient one. Either spirit takes  you with it\nor it quickly departs.\nTranscendence comes in many forms. Astronauts awed by the sight of the\nearth, a blue pearl hovering against the blackness of the universe, have\ntranscended; the first mountaineers to scale the Alps recorded the\ntranscendent exaltation of their experience. In other words, falling in love is\nnot as unique as it may feel; in fact it is the most common of transcending\nexperiences, given how few of us go up in space or ascend the Matterhorn.\nCommon insigh ts link all these  peak experiences: one feels that life is a\nblessed state, that fear is unreal because death is not an extinction but\nmerely a transiti on, that love surrounds and nourishes us all, and that some\npart of ourselves lives beyond the world of struggle and care, in the domain\nof pure existence.\nFrom a spiritua l point of view, infatuation opens us up to these same\ninsights\u2014the beloved serves as a trigger, like the mountain, the space walk,\nthe near-death encounter. This is not to diminish the allure of the beloved,\nfor the transcendent wonder of infatuation has no difficulty shining through\nthe physical delight\u2014in love, the immanent and the transcendent are one.\nOceanofPDF.comLOVING  PRACTICE\nSeeing Beyond\nNOT ONL Y INF ATUA TED lovers have a sense of living in two worlds. The literal\nmeaning of transcending  is \u201cgoing beyond,\u201d and at moments of clarity it is\npossible for anyone to be aware that reality isn\u2019t confined to the five senses.\nPeak experiences open up windows to spirit. Yet \u201cgoing beyon d\u201d is not an\naccurate descrip tion of the experience of transcending, since there is no\ndistance to cover; spirit never leaves us, it is only overlooked.\nThis practice trains you to stop overlooking the spirit and love that\nsurround you, waiting to be noticed.\nAlthough it means \u201cgoing beyond,\u201d a better way to describe transcending is\n\u201cseeing beyond. \u201d What can you see beyond the apparently solid facade of\nlife, the constant flow of time, the limitations of space, and the laws of\ncause and effect? If the answer is very little, the reason is that your\nperception has not been trained for such vision. Yet every day contains\nclues of the second reality we all inhabit, which is timeless, unbounded,\ncauseless, and intimately tied to our needs on the path to love.\nFirst examine the following list to determine if you have experienced\nthese sorts of clues:\n1. In the midst of danger or crisis, have you suddenly had the feeling of\nbeing completely safe and protected?\n2. Have you been with someone who was dying and felt a sense of peace\nor a coolness in the air when the moment of passing came?\n3. Have you known someone who recovered from an \u201cincurable\u201d illness?\n4. Have you prayed and had your prayer answered?\n5. Have you ever witnessed a soft light around another person or\nyourself?6. Have you ever asked for silent guidance or the answer to a dilemma\nand received it?\n7. When looking at a sunset, a full moon, or something of great natural\nbeauty, have you felt yourself expand as if you were no longer\nenclosed within the physical limits of your body?\n8. Have you experienced a silencing of your mind, perhaps just before\ngoing to sleep or on first waking up?\n9. Have you felt a loving presence when you most needed it?\n10. Do you ever hear an inner voice you feel you can absolutely rely on?\n(This voice doesn\u2019 t have to speak in words; it can also be a strong\nfeeling or intuition.)\n11. Have you felt wonder at the sight of a newborn child?\nThis isn\u2019t a quiz. You aren\u2019 t trying to answer yes to as many questions as\npossible, but if you did say yes to any of them, pick the one that resonated\nmost for you. Let us say it was the first one: feeling a sudden sense of safety\nand protection in the midst of crisis or danger. Close your eyes and put\nyourself back into that situation ; see all the details of where you were, who\nyou were with, what time it was, and so on. 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{"text": " always, that what you are seeking is also seeking  you, \nand whenever you want to sell a home or property of any kind, there is  \n 125  always someone who wants what you have to offer By using the \npowers of your subconscious mind correctly, you free your mind of al l \nsense of competition and anxiety in buying and selling. \n\u2022 How she succeeded in getting what she wanted \nThere is a young lady who regularly comes to my lectures and \nclasses. She had to change buses three times; it took her one a nd a half \nhours each time to come to the lectures. In one lecture I explained how \na young man who needed a car in his work received one. \nShe went home and experimented as outlined in my lecture. He re is \nher letter in part, narrating her application of my method, a nd \npublished by her permission: \nDear Dr. Murphy: \nThis is how I received a Cadillac car\u2014I wanted one to come to t he \nlectures regularly. In my imagination I went through the identica l \nprocess I would go through if I were actually driving a car. I went to \nthe showroom, and the sales-man took me for a ride in one. I also \ndrove it several blocks. I claimed the Cadillac car as my  own over and \nover again. \nI kept the mental picture of getting into the car, drivi ng it, feeling \nthe upholstery, etc., consistently for over two weeks. Last we ek I \ndrove to your lectures in a Cadillac. My uncle in Inglewood p assed \naway, and left me his Cadillac and his entire estate. \n\u2022 A success technique employed by many outstanding executives \nand businessmen \nThere are many prominent businessmen who quietly use the abstr act \nterm, \u201csuccess,\u201d over and over many times a day until they rea ch a \nconviction that success is theirs. They know that the idea of success \ncontains all the essential elements of success. Likewise, y ou can begin \nnow to repeat the word, \u201csuc-cess,\u201d to yourself with faith a nd \nconviction. Your subconscious mind will accept it as true of you, and \nyou will be under a subconscious compulsion to succeed.  \n 126  You are compelled to express your subjective beliefs, im-p ressions, \nand convictions. What does success imply to you? You want, \nundoubtedly, to be successful in your home life and in your \nrelationship with others. You wish to be outstanding in your chosen \nwork or profession. You wish to possess a beau-tiful home, and all  the \nmoney you need to live comfortably and happily. You want to be \nsuccessful in your prayer life and in your contact with the powers  of \nyour subconscious mind. \nYou are a businessman also because you are in the busi-ness of  \nliving. Become a successful businessman by imagining yoursel f doing \nwhat you long to do, and possessing the things you long to possess. \nBecome \nimaginative; mentally participate in the reality of the s uccessful \nstate. Make a habit of it. Go to sleep feeling successful every night, \nand perfectly satisfied, and you will eventually succeed in i mplanting \nthe idea of success in your subconscious mind. Believe you were born \nto succeed, and wonders will happen as you pray! \n\u2022 Profitable pointers \n1. Success means successful living. When you are peaceful, happy,  \njoyous, and doing what you love to do, you are successful.  \n2. Find out what you love to do, and then do it. If you don\u2019t know \nyour true expression, ask for guidance, and the lead will come. \n3. Specialize in your particular field and try to know more about it \nthan anyone else. \n4. A successful man is not selfish. His main desire in life is to serve \nhumanity. \n5. There is no true success without peace of mind. \n6. A successful man possesses great psychological and spirit ual \nunderstanding.  \n 127  7. If you imagine an objective clearly, you will be provided w ith the \nnecessities through the wonder-working power of your subconscious \nmind. \n8. Your thought fused with feeling becomes a subjective belief, and \naccording to your belief is it done unto you. \n9. The power of sustained imagination draws forth the miracle -\nworking powers of your subconscious mind. \n10. If you are seeking promotion in your work, imagine your \nemployer, supervisor, or loved one congratulating you on your \npromotion. Make the picture vivid and real. Hear the voice, see the \ngestures, and feel the reality of it all. Continue to do this fre quently, \nand through frequent occupancy of your mind, you will experience the \njoy of the answered prayer. \n11. Your subconscious mind is a storehouse of memory. For a \nperfect memory, affirm frequently: \u201cThe infinite intellig ence of my \nsubconscious mind reveals to me everything I need to know at all  \ntimes, everywhere.\u201d \n12. If you wish to sell a home or property of any kind, affirm \nslowly, quietly, and feelingly as follows: \u201cInfinite intell igence attracts \nto me the buyer for this house or property, who wants it, and who \nprospers in it.\u201d Sustain this awareness, and the deeper c urrents of your \nsubconscious mind will bring it to pass. \n13. The idea of success contains all the elements of success. R epeat \nthe word, \u201csuccess,\u201d to yourself frequently with faith and convict ion, \nand you will be under a subconscious com-pulsion to succeed. \n\u2022 Scientists Use the Subconscious Mind \nMany scientists realize the true importance of the sub-consc ious \nmind. Edison, Marconi, Kettering, Poincar\u00e8, Ein-stein, and many \nothers have used the subconscious mind. It has given them the i nsight \nand the \u201cknow-how\u201d for all their great achievements in modern \nscience and industry. Research has shown that the ability to b ring into  \n 128  action the subconscious power has determined the success of al l the \ngreat scientific and research workers.  \nAn instance of how a famous chemist, Friedrich von Stradonitz, \nused his subconscious mind to solve his problem is as follows: H e had \nbeen working laboriously for a long time trying to rearrange t he six \ncarbon and the six hydrogen atoms of the benzine formula, and he was \nconstantly perplexed and unable to solve the matter. Tired and  \nexhausted, he turned the request over completely to his subconsci ous \nmind. Shortly after-ward, as he was about to board a London bus, his \nsubconscious presented his conscious mind with a sudden flash of a \nsnake biting its own tail and turning around like a pin wheel. This \nanswer, from his subconscious mind, gave him the longsought answer \nof the circular rearrangement of the atoms that is known as th e \nbenzine ring.  \n\u2022 How a distinguished scientist brought forth his inventions \nNikola Tesla was a brilliant electrical scientist who br ought forth \nthe most amazing innovations. When an idea for a new invention \ncame into his mind, he would build it up in his imagina-tion, know ing \nthat his subconscious mind would reconstruct and reveal to his \nconscious mind all the parts needed for its manufacture in concre te \nform. \nThrough quietly contemplating every possible improvement, he \nspent no time in correcting defects, and was able to give the \ntechnicians the perfect product of his mind. \nHe said, \u201cInvariably, my device works as I imagined it should. In \ntwenty years there has not been a single exception.\u201d \n\u2022 How a famous naturalist solved his problem \nProfessor Agassiz, a distinguished American naturalist, disc overed \nthe indefatigable activities of his subconscious mind while he slept. \nHis widow in her biography of her famous husband has reported the \nfollowing.  \n 129   \u201cHe had been for two weeks striving to decipher the some-what \nobscure impression of a fossil fish on the stone slab in w hich it was \npreserved. Weary and perplexed, he put his work aside at last, and \ntried to dismiss it from his mind. Shortly after, he waked one night \npersuaded that while asleep he had seen his fish with all the missing \nfeatures perfectly restored. But when he tried to hold and ma ke fast \nthe image it escaped him. Nevertheless, he went early to the Jardin des \nPlantes, thinking that on looking anew at the impression he should s ee \nsomething, which would put him on the track of his vision. In vain\u2014\nthe blurred record was as black as ever. The next night he saw the fish \nagain, but with no more satisfactory result. When he awoke it \ndisappeared from his memory as before. Hoping that the same \nexperience might be repeated, on the third night he placed a pencil and \npaper beside his bed before going to sleep. \n\u201cAccordingly, toward morning the fish reappeared in his dream, \nconfusedly at first, but at last with such distinctness t hat he had no \nlonger any doubt as to its zoological characters. Still half dreaming, in \nperfect darkness, he traced these charac-ters on the shee t of paper at \nthe bedside. In the morning he was surprised to see in his noct urnal \nsketch features, which he thought it impossible the fossil i tself should \nreveal. 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{"text": " John Harvey Kellogg say he knew of many cases in which operations were prevent ed \nby cleansing and revitalizing the bowel. He maintained that 90% of the diseases of civilization are due to improper functioni ng of \nthe colon. Sir Arbuthnot Lane (M.D.) of London has shown the relation between bowel stasis and disease. He left no doubt a s to \nhow seriously he regarded the effects of intestinal intoxication when he said, \u201cThe lower end of the intestine is of the size  that \nrequires emptying every six hours, but by habit we retain its contents twenty -four hours. The result is ulcers and cance r.\u201d \nBesides these world -renowned exponents of intestinal sanitation, other authorities have given recognition to the belief that \ncleanliness of the colon is necessary to good health. It is believed that disorders such as appendicitis, infected tonsils, l iver and \ngall-bladder infections, dysfunction of the heart and blood vessels, sinusitis, arthritis and rheumatism, etc., no doubt have thei r \norigin in a sluggish colon. There is also an increasing number of morbid conditions in the various parts of the colon, involving the \nflexures, the rectum and the anus. Consider the amount of surgery and various therapies of hemorrhoids, fistulas, prostate \ndisturbances and malignancies.  \n \nWhile I attended the National College in Chicago  many years ago, autopsies were performed on 300 persons. According to the \nhistory of these persons, 285 had claimed they were not constipated and had normal movements, and only 15 had admitted they \nwere constipated. The autopsies showed the opposite to be  the case, however, and only 15 were found not to have been \nconstipated, while 285 were found to have been constipated. Some of the histories of these 285 persons stated they had had as  \nmany as 5 or 6 bowel movements daily, yet autopsies revealed that in s ome of them the bowels were 12 inches in diameter. The \nbowel walls were encrusted with material (in one case peanuts) which had been lodged there for a very long time. Thus we see that \nthe average patient coming to a doctor\u2019s office does not know whether o r not he is constipated. Some of my patients believe that if \nthey have three bowel movements a day they have diarrhea, and that a couple of movements a week is normal. An example of the \nlatter was a lady patient I had who assured me that she had normal mov ements; that her bowels moved regularly, every Tuesday \nand Friday morning. Most people have not been properly educated in their childhood to realize the importance of adequate dail y \nelimination and to heed nature\u2019s call to evacuate the rectum. This indiffe rence to the natural urge to evacuate the bowels may be \nthe beginning of constipation.  \n \nDoctor John Harvey Kellogg, who gave us so much of his philosophy and practical experience, lived to the age of 91. Since he did \nmore work in connection with intestinal  sanitation than anyone in this country, his advice should be worth listening to. It was his \nopinion that we should eliminate the residue of each meal 15 to 18 hours after eating it. Babies, savages, birds and animals \nevacuate a short time after each meal.  Observe from the following statistics published by the Register General of England that no  \ngroup has contributed more to the death rate from intestinal diseases than doctors.  \n \n\u201cComparative Mortality from Diseases of the Digestive System.\u201d  \nPhysicians, sur geons 50  \nInn-keepers 45  \nBarristers, solicitors 44  \nSeamen 43  \nClergymen, priests, ministers 34  \nButchers 30  \nCar men, carriers 28  \nFarmers 25  \nGardeners 22  \nRailway guards, porters 20  \nAgricultural labourers 19  \nAverage among all workers 28  \n \nAs shown by the above s tatistics, the death rate of doctors is 31 points higher than that of agricultural laborers, and 22 points \nhigher than that of the average death rate of all workers who die of diseases of the digestive system. Is there a way that th ese \ntroubles can be avoi ded? Yes there is. Early detection will help in many cases, but the real remedy is found in changing the diet \nand ways of living. In the meantime, there is only one way that we can do this and that is by making sure that everyone has a n X-\nray to see if the se conditions actually exist. We believe that practically everyone has bowel troubles in the civilized world today \ndue in part to the way we are eating. We can\u2019t usually sense these things because the nerve supply to the bowel is so poor th at we \ndon\u2019t know  we have a serious problem until we have pain. Any time there is pain in the bowel, it is a serious condition. Whenever \nthere is gas, and it cannot be taken care of through the ordinary food routine or through ordinary treatments, then we know i t is \nvery s erious indeed. I believe that long before any of these symptoms appear in the body there are preconditions in the bowel and \nwe should be able to see how to take care of these things before symptoms appear. If a person is going to check up on the pre sence \nof diverticula, possibly the best way is through the barium enema X -ray. This is one of the finest ways of doing it. There should \nalways be two X -rays; one when the bowel is full of the barium meal and one taken after it is emptied. Years ago, I was very \nastounded when I took a picture of the bowel. We could see that there was some of the barium meal in a little pouch or \ndiverticulum. A week later, another X -ray was taken of the same patient for a gall bladder scan. Upon examination of the negative \nwe were a ble to see the barium meal still settled in various diverticula throughout the colon. If barium meal can stay there for a \nweek, what happens when food stays there? There is no food that should stay in the colon constantly and over a period of a we ek\u2019s \ntime. \n \nWe find through the work in iridology that most diverticula have settled in the sigmoid colon. We feel that this is the logic al place \ndue to the fact that the patient hasn\u2019t answered nature\u2019s call in the past. Bowel accumulations from not only one, two but from ten \neven fifteen meals have backed up because many people are that much behind in getting rid of the toxic wastes that develop fr om \nthe food they eat. We find that many patients are having only one bowel movement a week; some two bowel movements a  week. I \nhad a patient who had a bowel movement every eighteen days and was still consuming three meals a day. The driest part of any \nstool is always in the sigmoid colon. Because of this condition, the sigmoid colon has to withstand the greatest amount of  pressure \nin trying to get rid of this dry stool. With the toilet designed the way it is, it becomes even a greater strain on the sigmo id than on \nany other part of the intestinal tract. It is here that we find the driest material working the greatest hards hip on the mucosa of the \nbowel wall itself. Further we find that the kinds of foods that man is eating today are excessive in meats and the putrefacti ve \nmaterials \u2014the heavy additives cause greater irritation. In addition, there are the spices, especially b lack pepper, which are \nconsidered quite an irritant to the colon and to the liver.  \n \n Many of the coal tar additives develop into drug accumulations as a result of ingesting into our bodies the various nostrums that \nare so readily taken from the drugstore without prescription. We find that the sigmoid colon is the greatest place in the bowel for \nthese things to settle. Further, we do not bring children up to realize that bowel movements are the most important thing to take \ncare of in the body. We get busy; we let things slide - we put things aside; we \u201ccannot take care of it now.\u201d The refining of \ncarbohydrates has removed the lecithin, oils and vitamin E from these foods. These act as a lubrication when present. The \nlubrication is not sufficient in refined f oods to keep the feces moving for proper elimination. I believe that diverticulosis is a \ncivilized disease. It is a disease that has come about by our wrong living habits. It isn\u2019t a matter of not having enough fib er one or \ntwo days, it is a matter of not having it over a period of many years that can produce this diverticulitis. We find that fast living - \nnot chewing our foods properly; going to the quick -snack shops and eating foods that lack bran (the hull or outside coating), and \ntaking the skins from p otatoes, apples, pears, peaches and vegetables deprives the bowel of adequate bulk and fiber. We are \neliminating the fiber that we would naturally have to eat and which could well be the basis of giving the bowel wall all the exercise \nthat would be necessa ry to keep it from forming a diverticulum.  \n \nPeople have gone from the smooth diet of pancakes, pasta and many of the other soft foods that we have today to those of extr eme \nroughage and have caused many disturbances. We believe that by taking our time and slowly changing over from the soft diet to a \nmore rough diet, we can eventually diminish and remove the effects of the diverticula that", "token_ids": [3842, 34422, 28263, 94469, 2019, 568, 7020, 315, 1690, 5157, 304, 902, 7677, 1051, 5471, 1608, 720, 1729, 60052, 323, 79955, 4954, 279, 66358, 13, 1283, 18908, 430, 220, 1954, 4, 315, 279, 19338, 315, 36017, 527, 4245, 311, 41086, 734, 72, 7933, 315, 720, 1820, 15235, 13, 17177, 87987, 952, 1962, 27109, 320, 44, 920, 6266, 315, 7295, 706, 6982, 279, 12976, 1990, 66358, 357, 10949, 323, 8624, 13, 1283, 2163, 912, 10712, 264, 274, 311, 720, 5269, 14243, 568, 27458, 279, 6372, 315, 63900, 72815, 367, 994, 568, 1071, 11, 1054, 791, 4827, 842, 315, 279, 92234, 374, 315, 279, 1404, 220, 430, 720, 42475, 4384, 287, 1475, 4848, 4207, 11, 719, 555, 14464, 584, 14389, 1202, 8970, 17510, 482, 35124, 4207, 13, 578, 1121, 374, 8725, 17254, 323, 649, 346, 436, 2029, 720, 52555, 1521, 1917, 482, 1466, 18838, 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{"text": " was surprised to find that the cataract had become reduced. Since then he has continued to wash his eyes with fresh urine and thus could resume his week of writing and reading.\u201d  from Manav Mootra by R. M. Patel   CATARACT  \u201cDoctor Amkamath Jetail, M.D., cured his own cataract by Urine Therapy. He had cataract in his eye, and by Urine Therapy, he got rid of it completely.\u201d  Urine Therapy by Dr. John O'Quinn  CENTIPEDE IN EAR  \u201cFrom my personal experience I know that any ear-trouble disappears with the drops of fresh or little warmed-up urine. I still remember an incident of my childhood, when I was a student of class eight. Once I was sleeping on a marble floor of a temple along with my brother and a friend, during night, a centipede entered into my ear.   I, a mere boy, was upset with the trouble. The gatekeeper of the temple told me - \"Nothing can be done during the night. Put your urine into the ear and wait for the result till morning.\" My brother dropped my urine into my ear. In the morning I was frightened to see the centipede torn into pieces, sticking near the ear-lobe.\u201d  Manav Mootra by R. M. Patel   CEREBRAL PALSY  \"My daughter is adopted. Her mom drank and did drugs throughout the pregnancy. She was born 3 months early weighing 2.5 pounds. The Drs. said she'd never live to see 5. She's 22 today. She has many disabilities including Cerebral Palsey. The CP caused her to have no bladder or bowel control. Her bladder leaked constantly. So she was in diapers for 21 years. The start of 2012 I found The Water Of Life by Armstrong. After reading it I was convinced that UT could help my daughter. I was not able to collect her urine as she was in diapers. I had read somewhere that if a child is ill in a home there is no need to worry if you cannot collect their urine because the adults in the home will have what the child needs. Our bodies are compassionate and read what is needed. So I started putting shot glasses of my urine in her drinks. After 2 months her bladder no 49 longer leaked and she gained complete control of her bladder. After 2 more months she gained control of her bowels. She has now been diaper free for over a year. Since she has CP she uses an adult \"potty chair\" next to the bed. I keep it clean so that I can collect her own urine and now put shot glasses of her own urine in her drinks. I expect more healings to come but this is where we are now. Thanks for letting me share.\"  Letter to Andrew Norton Webber  CHEST PAIN  \u201cShri Gurnam Singh is a big building contractor of Ludhiana (Punjab). He used to suffer from pain in the chest and the kidneys. He got himself admitted of the Gandhi Nature Cure Ashram. Falloura and underwent treatment for two months without any cure. The local urine therapist Shri Vijay Kumar Gupta, Advocate, advised him to adopt urine therapy. This he accepted and within 15 days got himself restored to health.\u201d  from Manav Mootra by R. M. Patel  CHICKEN POX  \u201cDear Harald, Just a note to tell you of my experience with adult chicken pox in 1997 at age 32.  When it struck I knew of urine therapy and started using it within a day or two. I also used pine tar in the bath. After a couple of days I could definitely detect the benefits of taking urine as opposed to when I didn\u2019t take it.  The pine tar helped a little to abate the overwhelming skin irritation. But the urine seemed to help my whole body. I was able to cope much better.   I only got one round of skin eruptions which was possibly due to the early use of a \u201czapper\u201d. Overall I had a much less traumatic experience when compared to other stories of adult chicken pox.  As a child I had not had chicken pox. At the time of getting it as an adult I had been under acute stress.  Thank you for your help. You may use part or all of this letter in any promotion.  Yours sincerely, A.P.\u201d  Urine: The Holy Water by Harald W. Tietze  CHILDREN\u2019S HEALTH  50 \"My grand-father was a village Vaidya. He used to prepare Ayurvedic medicines and distributed it among the people free of cost. Folks from nearby villages came to take his medicines.  Whenever there was an ailing child, my grandfather took him in his lap and as the child passed urine, gave him five to six drops to drink. Then he used to advise mother that if the child feels a thirst for water, she should give him his own urine to drink. That would eliminate the necessity of taking a child to a Vaidya and giving him some laxative. Urine naturally kept the bowels clean and consequently the child would never be ill.   Remembering my father's advice, I made use of auto-urine on my children successfully.\"  Manav Mootra by R. M. Patel  CHOLESTEROL  Susana Ramirez de N { Mexico } \"I had several diseases as high triglicerides, cholesterol, diabetes, myopia, astigmatism, insecurity, etc. The Urine-therapy I started on the 5th day of February of 1997 after seeing a video of a conference in Guadalajara.  Eight days after I already felt better, very safe, very content and with a desire to work. I no longer returned to have pressure. Before, I did not see without lenses small letters and now I see perfectly without them.\"  World-wide Case Histories of Urine Therapy by Gary Ward  CIRCULATION PROBLEMS  Juan Rafael C. Mojica { Mexico } \"I give this testimony I give for I am cured with the fasting of Urine-therapy. I thank God and to Chemistry for giving the person who came to present to us this wonderful therapy. I am 82 years old and my problems are: lack of circulation, sight and nerves. I lost a leg by bad circulation 8 years ago. I already began to have problems in my other leg. I was prone to have a cerebral stroke for which I was constantly Dizzy and losing my whereabouts. I was losing my sight and I was getting to where I could not walk.  I began with the therapy the 10th of December. I drank urine every day in fasting from noon to night. Thanks to God I feel very improved, rather cured. The dizziness has never returned. As to my sight, I am recovering, and my leg responds to me perfectly. I 51 use to take three types of medicines that I ingested 3 times a day, and now, no medicines and I feel like a 15 year old.\"  World-wide Case Histories of Urine Therapy by Gary Ward  CIRRHOSIS  Nora R. Ramirez, Mexico. My friend is 55 years old. Her name is Maria of the Angels. She had cirrhosis of the liver. They were ready to give her Interferon. She began Urine-therapy and in three months the astonished doctors asked her what she had done. It was not necessary to give her the Interferon and she is almost discharged.\"  World-wide Case Histories of Urine Therapy by Gary Ward  COLD  \u201cShri Ram Pratap is a carpenter aged 45 years. For the last three or four years he was suffering from cold and occasionally ran temperature also. Even after a year's allopathic medication, it could not render him any complete or lasting relief from his ailment. It only aggravated constipation. So in 1974 he began to drink auto-urine daily twice or thrice and within ten days or so he was well. During treatment he had given up smoking hukah. Now occasionally when any complaint is felt he takes urine. He thinks urine to be the most beneficial for strength and energy.\u201d  from Manav Mootra by R. M. Patel  COLD  \u201cKantilal B. Patel (Maninagar Ahmedabad) had a chronic cold. He was 58 when he undertook the Urine Therapy. For the last six years, sticky substances constantly oozed from his nose. He merely drank his morning urine constantly for seven months and was completely cured.\u201d  Urine Therapy by Dr. John O'Quinn  COLD  \u201cThe grandson of a urine advocate continually suffered from cold and cough since birth. At birth he weighed only 4 1/2  pounds. The normal weight of a baby is 7 pounds. It can 52 be said that doctors kept him alive by skill and injections. Up to the age of three, his cold and cough continued in all the seasons while he was growing up.  In spite of his belief in Urine Therapy, he could not get his grandson to drink. He used to turn his face away and say, \"who can drink urine?\" His mother soon began to rub the boy's body with urine. She rubbed regularly, and as a result of it, he was free from the attack of cold, cough and fever and had no re-occurrences regardless of the season.\u201d  Urine Therapy by Dr. John O'Quinn  COLD   Mr. R.L., The Netherlands \"Since I heard about urine therapy through Armstrong's book, I often used it for oncoming colds, the flu, throataches- and it worked!\"   The Golden Fountain by Coen van", "token_ids": [574, 14792, 311, 1505, 430, 279, 272, 6526, 533, 1047, 3719, 11293, 13, 8876, 1243, 568, 706, 8738, 311, 11623, 813, 6548, 449, 7878, 40335, 323, 8617, 1436, 16063, 813, 2046, 315, 4477, 323, 5403, 2029, 220, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 256, 45081, 946, 6966, 220, 1054, 43824, 3383, 74, 309, 589, 622, 1660, 11, 386, 920, 2637, 64688, 813, 1866, 272, 6526, 533, 555, 17229, 483, 40143, 13, 1283, 1047, 272, 6526, 533, 304, 813, 8071, 11, 323, 555, 17229, 483, 40143, 11, 568, 2751, 9463, 315, 433, 6724, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 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{"text": " we all have a one -track mind. We keep thinking about w hat we\u2019re thinking \nabout \u2014going to all the same places over and over. As you would know if you rode an actual \ntrain through its entire route, this gets you nowhere. You wind up right back where you \nstarted.  \nSoooo... to change all that, you have to be fas t enough to slow down.  \nYou have to be quick enough to stop your mind from racing on, and slow your process of \nparticularization, dropping your vibe to the level of your soul -frequency. Your soul\u2019s \noscillation is so slow that you cannot see it.  \nNow I know t hat this is the exact reverse of everything you\u2019ve ever learned, everything \nyou\u2019ve ever been told. You\u2019ve been told to \u201craise your vibration,\u201d and that enlightenment is \nabout \u201cconsciousness -raising.\u201d Actually, it\u2019s just the opposite. It\u2019s about lowering yo ur \nvibration. It\u2019s about slowing down to the frequency rate of the Invisible. It\u2019s about getting \ncloser to the Primal Sound. That is why monks and some others who meditate often sit \ntogether and chant the sound of Om in a deep, rich tone. It is about slowi ng down the vibe. \nIt is about being out of your mind.  \nThe place of your body in all of this? It is, as I said, simply and only an instrument. The \nquestion is, are you using it as an instrument of the mind or an instrument of the soul? And \nwhat I am saying here is that, at best, it should be an instrument of both.  \nI don\u2019t want to paint the mind as the enemy here. It is not. Most decidedly, it is a miracle \nmachine. Yet we must let the mind do what the mind was designed to do, and the soul do \nwhat the soul was  created to do. We must remember that we are tri -part beings, and that \nthe body \u2014also a \u201cmiracle machine\u201d \u2014is nevertheless the least of the three. It is a device, \nthere to do our bidding.  \nDo not, therefore, get caught up in things of the body. Take care of t he body, for sure \u2014\njust as you would take care of your car or your home or any other valuable possession. Yet \ndo not confuse yourself about Who You Are.  \nYou are not the body. You are not the mind. You are not even the soul. You are all \nthree \u2014and more. You a re the Spirit that forms  all three. You are The Energy. You are The \nEssence.  \nPlease do not regret  \nall those moments that have brought you  \nHere.  \nIf you are reading this,  \nthen your perseverance has been answered,  \nand a Grace is coming.  \nSo for now, hold on lo osely to where you are.  \nAnd like knots on a rope that mark your reaching,  \nhand over hand  \nyou will continue to climb \u2014 sometimes through ecstasy,  \nsometimes through white agony,  \nhigher  \ninto evermore light.  \nThis same formula over  \nand over again.  \nUntil that day  you find yourself  \njust a beacon;  \nonly flame.  \nIn a place  \nwhere even Love Itself  has come undone.  \n\u2014\u2018Love Itself\u2019  \u00a9 2006 Em Claire  23. \nLIFE\u2019S WONDER  \nI HAVE KNOWN MANY  people who never really think about life. \u201cI\u2019m too busy,\u201d they tell me. \n\u201cI\u2019ll leave that to writers and poets.\u201d  \nFor this reason many people find themselves living in a world where stuff is going on \nthat no one seems to want to have going on. How it is pos sible for six billion people to want \nthe same thing and not be able to get it? they ask. What kind of a world is this? they want to \nknow. Or, in the words of that heart -sinking song by Peggy Lee from so many years ago, \u201cIs \nthat all there is?\u201d If that\u2019s all  there is... somebody send in the clowns, because this has got \nto be a circus.  \nBut it\u2019s not a circus, it\u2019s a beautifully orchestrated symphony, with God as the conductor \nand all of us as the musicians. All we have to do to make beautiful music together is know \nthe score.  \nWhen we see life as it really is, it all suddenly makes sense. Then the changes that are \noccurring are seen as gifts and not burdens. And then future changes will be \ndemonstrations of creation, not tests of endurance.  \nLife is a process. It is not something that is \u201cjust happening,\u201d it is something that is \nhappening on purpose. There is something that life is designed to do. What is the outcome \nthat life is trying to produce?  \nThat is the question of the hour. Indeed, of the century. The an swer can be offered at two \nlevels...  \nUNIVERSALLY: Life is the process by which God expresses  God, experiences  God, and \nexpands  God.  \nINDIVIDUALLY: Life is intended to produce for you a direct experience of who you really \nare\u2014and then, an opportunity to g o to the next level in your expression of that.  \nPut simply, the purpose of life is to know life and to express more life through the \nprocess of life itself, manifested through all the individuations of life \u2014in this particular  \ncase: You.  \nLife meets its purp ose through the process called  Change.  \nThat is, Life (God) is always changing in order to always be creating and recreating Itself \nanew, in a way that expands Itself.  \nMany people in the world think that God (as opposed to humans) causes Change, in the \nsens e that God causes everything. Ah, but does God? Is there even a God at all (in the sense \nof a Supreme Being existing apart and separate from us) who would or could do that? And \nif there is, why would God cause one Change and not another? Why would God do \u201c this\u201d \nand not \u201cthat,\u201d favor this person or project and not that one? What are God\u2019s criteria?  Yes, there are those who believe that God is pulling the levers, for reasons known only to \nHim and, presumably, those who follow the One True Religion (whatever religion that \nmight be in any particular case).  \nSo what is true about all this? Is \u201cGod\u201d pulling the levers? Or is life a process that runs all \nby itself?  \nThe answer is no to both questions. \u201cGod\u201d (as that separate, Supreme Being) is not \npulling the levers... and... life is not a process that runs all by itself.  \nLife\u2019s wonder is that it is a process in which you, as a sentient being filled with the \nconsciousness of self -awareness, have the opportunity to create your own experience and \nyour o wn reality, to know yourself as you appear to be, to express yourself as you came to \nbe, and finally, to recreate yourself as you wish to be in the next grandest version of \nyourself. Life\u2019s wonder is that the whole human race, jointly, has the same opportu nity! We \nare, daily, co -creating our collective reality.  \nLife\u2019s wonder is that it is a glorious adventure and a sweet, sweet journey, and I know \nand understand that it does not appear to be that way for many, many people. Indeed, it is \nwhen I see the suffe ring of others that I am the most tempted to give up my idea about life\u2019s \nwonder, about this being a friendly universe, and about God being a friendly God.  \nWe talked about this earlier, and I have been given answers to this riddle often. Yet there \nare stil l times when my mind is perplexed and my heart is heavy and only my soul is at \npeace in the midst of all of the travail that I witness being visited upon the lives of others, if \nnot in my own life.  \nWhy the travail?  I ask, even though I have been given the answer. Why the tragedies?  I \ncry. \nAnd the One Soul replies...  \nOnce again, my sweet, caring, compassionate one, you do not and cannot know \nof the \u201csoul assignment\u201d which has been given to \u2014and accepted by \u2014another \nblessed Individuation of God. Yet can you not believe Me when I tell you that no \nAspect of Divinity can be, at the soul level, victimized or damaged in any way? I \nknow that at the human level, hurt and victimization exist. Yet I tell you this: \noutward manifestation is part of the inward journey of  all entities and cannot be \nfully explained or understood in human terms because of the limitations of the \ncurrent human perspective. Yet this perspective can shift. And it will. All the human \nrace needs is one more Shifter here and there, one more person committed to the \nChange that will Change Everything.  \nThe One Soul then inspired me to write this:  \nLet me see if I can give you a speck of an insight into a much higher and far more \ncomplex truth than what you may have previously considered. Have you ever d one \nsomething for yourself or for another or for a cause that looked like it hurt or \ndamaged you in some way \u2014but you did it anyway, for the larger good?  I thought about that for a while. I remembered things I have done for myself that \u201clooked \nlike\u201d they hu rt or damaged me, but that really, in", "token_ids": [584, 682, 617, 264, 832, 482, 13432, 4059, 13, 1226, 2567, 7422, 922, 289, 9072, 584, 3207, 7422, 720, 9274, 2001, 9738, 311, 682, 279, 1890, 7634, 927, 323, 927, 13, 1666, 499, 1053, 1440, 422, 499, 41761, 459, 5150, 720, 10613, 1555, 1202, 4553, 6149, 11, 420, 5334, 499, 28211, 662, 1472, 10160, 709, 1314, 1203, 1405, 499, 720, 47823, 13, 2355, 50, 26845, 662, 662, 662, 311, 2349, 682, 430, 11, 499, 617, 311, 387, 67618, 259, 3403, 311, 6435, 1523, 13, 2355, 2675, 617, 311, 387, 4062, 3403, 311, 3009, 701, 4059, 505, 22019, 389, 11, 323, 6435, 701, 1920, 315, 720, 4581, 24553, 2065, 11, 26156, 701, 47811, 311, 279, 2237, 315, 701, 13836, 482, 47621, 13, 4718, 13836, 753, 720, 24366, 67184, 374, 779, 6435, 430, 499, 4250, 1518, 433, 13, 2355, 7184, 358, 1440, 259, 9072, 420, 374, 279, 4839, 10134, 315, 4395, 499, 4070, 3596, 9687, 11, 4395, 720, 9514, 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433, 753, 264, 32719, 93167, 8045, 30748, 11, 449, 4359, 439, 279, 61856, 720, 438, 682, 315, 603, 439, 279, 32629, 13, 2052, 584, 617, 311, 656, 311, 1304, 6366, 4731, 3871, 374, 1440, 720, 1820, 5573, 13, 2355, 4599, 584, 1518, 2324, 439, 433, 2216, 374, 11, 433, 682, 15187, 3727, 5647, 13, 5112, 279, 4442, 430, 527, 720, 511, 46839, 527, 3970, 439, 21258, 323, 539, 64074, 13, 1628, 1243, 3938, 4442, 690, 387, 720, 67, 7439, 496, 811, 315, 9886, 11, 539, 7177, 315, 49286, 13, 2355, 26833, 374, 264, 1920, 13, 1102, 374, 539, 2555, 430, 374, 1054, 4345, 12765, 2476, 433, 374, 2555, 430, 374, 720, 71, 680, 6147, 389, 7580, 662, 2684, 374, 2555, 430, 2324, 374, 6319, 311, 656, 13, 3639, 374, 279, 15632, 720, 9210, 2324, 374, 4560, 311, 8356, 30, 2355, 4897, 374, 279, 3488, 315, 279, 6596, 13, 23150, 11, 315, 279, 9478, 662, 578, 459, 2064, 261, 649, 387, 9076, 520, 1403, 720, 43664, 662, 662, 662, 2355, 1899, 39610, 29555, 25, 9601, 374, 279, 1920, 555, 902, 4359, 61120, 220, 4359, 11, 11704, 220, 4359, 11, 323, 720, 4683, 2914, 220, 4359, 13, 2355, 5358, 3166, 926, 52, 29555, 25, 9601, 374, 10825, 311, 8356, 369, 499, 264, 2167, 3217, 315, 889, 499, 2216, 720, 548, 17223, 1243, 11, 459, 6776, 311, 342, 297, 311, 279, 1828, 2237, 304, 701, 7645, 315, 430, 13, 2355, 19648, 5042, 11, 279, 7580, 315, 2324, 374, 311, 1440, 2324, 323, 311, 3237, 810, 2324, 1555, 279, 720, 4734, 315, 2324, 5196, 11, 79754, 1555, 682, 279, 23496, 38170, 315, 2324, 2001, 258, 420, 4040, 2355, 5756, 25, 1472, 13, 2355, 26833, 20628, 1202, 4087, 79, 297, 325, 1555, 279, 1920, 2663, 220, 10604, 13, 2355, 4897, 374, 11, 9601, 320, 28622, 8, 374, 2744, 10223, 304, 2015, 311, 2744, 387, 6968, 323, 23671, 1113, 1102, 726, 720, 276, 365, 11, 304, 264, 1648, 430, 52956, 1102, 726, 13, 2355, 8607, 1274, 304, 279, 1917, 1781, 430, 4359, 320, 300, 16475, 311, 12966, 8, 11384, 10604, 11, 304, 279, 720, 82, 729, 384, 430, 4359, 11384, 4395, 13, 16770, 11, 719, 1587, 4359, 30, 2209, 1070, 1524, 264, 4359, 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4359, 13, 14968, 649, 499, 539, 4510, 2206, 994, 358, 3371, 499, 430, 912, 720, 38659, 315, 8940, 13797, 649, 387, 11, 520, 279, 13836, 2237, 11, 11996, 1534, 477, 20727, 304, 904, 1648, 30, 358, 720, 33134, 430, 520, 279, 3823, 2237, 11, 13194, 323, 11996, 2065, 3073, 13, 14968, 358, 3371, 499, 420, 25, 720, 412, 1637, 64050, 374, 961, 315, 279, 63018, 11879, 315, 220, 682, 15086, 323, 4250, 387, 720, 3725, 11497, 477, 16365, 304, 3823, 3878, 1606, 315, 279, 9669, 315, 279, 720, 3311, 3823, 13356, 13, 14968, 420, 13356, 649, 6541, 13, 1628, 433, 690, 13, 2052, 279, 3823, 720, 42283, 3966, 374, 832, 810, 1443, 38800, 1618, 323, 1070, 11, 832, 810, 1732, 11411, 311, 279, 720, 4164, 430, 690, 10604, 20696, 13, 2355, 791, 3861, 30242, 1243, 14948, 757, 311, 3350, 420, 25, 2355, 10267, 757, 1518, 422, 358, 649, 3041, 499, 264, 2395, 377, 315, 459, 20616, 1139, 264, 1790, 5190, 323, 3117, 810, 720, 24126, 8206, 1109, 1148, 499, 1253, 617, 8767, 6646, 13, 12522, 499, 3596, 294, 832, 720, 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{"text": " chapters, half measures w ill avail you nothing. You are at the \npoint where you must ask God for guidance. These are the steps, which are suggested \nas a method of spiritual recovery:\n1. Accept the fact that you are afflicted with a symptom (malignant cancer) and \nthat recovery is possible.\n2. Establish a faith in a power greater than yourself and know that with His help \nyou can regain health and harmony.\n3. Make the decision to turn your w ill and your life over to the care of God.\n4. Conduct a complete self-analysis to better understand your own emotions.\n5. Admit to God, to yourself, and to others the exact nature of what you find to \nbe your shortcomings.\n6. Be willing to give up what you are doing wrong.\n7. Seek through prayer to improve your conscious contact with God. Pray only \nfor knowledge of His w ill for you and the strength to carry that out.\nHaving had a spiritual awakening as a result of this action, practice these principles \nin your every thought. Just as the body must be purged and cleansed, so must the \nemotions and spirit be purified. This is a comparatively simple task to accomplish, but \ndo not lull yourself into believing that it is an easy task. Rigorous self-discipline and \nthe ability to grasp and develop a manner of living with complete honesty in all of \nyour actions and thought are necessary. You must become strong willed to be a \nwinner in accomplishing that which you set out to do for yourself. You w ill look for \nall the good in everything and refuse to accept any negation.\n82\nWinning The Cancer War\nSTOP! LISTEN!\nListen with your heart \nHe's been knocking softly \nJust ask Him to come in\nHe made you \nHe loves you \nHe's always been there\nHe is the truth \nHe not only has \nThe answers He is the \nAnswer for you\nThe Lord is the Light \nThrough Him you'll \nsee the Father\nHe's knocking \nHe's knocking \nJust let Him come in \nand His gift to you \nWill be Heaven\nMrs. John Mark (Dei) Kelley\n83\nB ody Detoxification\nBefore any disease can be cured,\nth e  w aste p ro d u cts and im p u ritie s  m ust be cleansed fro m  th e  body. \nThe sooner th is is done, th e  sooner th e  b o dy can begin re p a irin g  itself.\nBody Detoxification\nIn reality, a person very rarely dies of cancer. It is always starvation and toxicity. As \nthe malignant tumor grows it gives off waste products, which must be eliminated \nthrough the colon, liver, kidneys, lungs and skin. These waste products accumulate \nand gradually overburden the body. Most persons then die of toxemia.\nBefore any disease can be cured, the waste products and impurities must be \ncleansed from the body. The sooner this is done, the sooner the body can begin \nrepairing itself.\nDr. Kelley recommends that you begin the detoxification process even before you \nhave the nutritional supplements in your possession. It is absolutely imperative that \nthe patient carefully follows the detoxification process after the supplements begin \nstimulating the release of wastes and debris.\nScientists have calculated that a person has between 70 and 100 trillion cells in his \nor her body. This means we have over 70 trillion \"garbage cans\" needing to be \nemptied. In our culture we have not made allowances for, nor taught ourselves, the \nproper techniques of emptying these waste receptacles. It is no wonder that the \npeople of our nation are so sick! Proper and thorough detoxification is just as \nimportant as good nutrition for anyone who has lived in the mainstream of a modern \ntechnological civilization for 10 or more years, and especially for anyone who has \ndeveloped symptoms of a chronic degenerative disease.\nThe intensive program of concentrated nutrients outlined in this book w ill begin to \nmake nutritional factors available to the cells, which they may not have had for many \nyears. Consequently, cellular metabolism will speed up and an increased amount of \nmetabolic waste will be dumped into the bloodstream. Most people's organs of \nelimination do not function well enough to handle this increase in waste. If it \naccumulates in the bloodstream, one w ill not feel well and the cells will not be able \nto utilize the fresh nutrients being provided by the nutritional program.\n84\nWinning The Cancer War\nWhen one eats food, it is digested in the mouth, stomach, and intestinal tract. In \nthe intestinal tract, the digested food is absorbed into the bloodstream, which takes it \nclose to each individual cell. The food, along with oxygen, is transferred into the cell. \nIn the cell, nutrients are metabolized into energy, carbon dioxide, water, and waste \nproducts of metabolism. It is the accumulation of these wastes, which frequently \ninterferes with normal functions of the cells.\nPrincipal factors necessary for a pure bloodstream are pure air, pure water, pure \nfood, and the presence of oxygen brought in by exercise appropriate to your \ncardiovascular capacity.\nAs the cells produce metabolic debris, the blood carries it to the organs of \ndetoxification. These organs are the liver, kidneys, lungs, skin, many of the mucous \nmembranes, and the colon. If these organs of detoxification are themselves filled with \ndebris, they of course cannot accept any more toxins. In such a case, the blood \ncannot accept further debris from the cells and, before long, there are 70 to 100 \ntrillion garbage cans completely full.\nIt is like the city dump being filled to capacity and not accepting any more garbage \ntrucks. Then one's home becomes overloaded with garbage, which shortly interferes \nwith normal functions of one's household. Before long, the entire community has \nbecome bogged down. \"Clean blood\" then, acting as a highway for the garbage \ntrucks, is dependent upon the organs of detoxification.\nThe Master Gland of Detoxification\nThe liver is the major organ of detoxification, and also the most stressed by our \nmodern lifestyle. One cannot live long without the heart, brain, kidneys, or pancreas, \nyet it is proper liver function, which prevents these organs from becoming diseased. \nHere, in addition to metabolic wastes, is where environmental contamination, food \nadditives, and all other chemical pollutants are removed from the body.\nYou should be just as much or more concerned about the condition of your liver as \nabout the condition of your heart. If you have had hepatitis, cirrhosis of the liver, \ninfectious mononucleosis, or other liver damage, you should become very protective \nof this vital organ. The intake of anything that places undue stress on the liver should \nbe eliminated entirely.\nSuch a list would include: chemicals of any kind; drugs; synthetic foods; artificial \nfood additives, such as flavorings, colorings, preservatives, emulsifiers, stabilizers, \nsweeteners; alcoholic beverages; carbonated beverages; hair sprays; chemical \ndeodorants; and reheated vegetable oils used in frying, commercial pastries, and most \nfast foods. (Unrefined oils, or butter for sauteing, can be used without creating\n85\nWinning The Cancer War\nperoxides and free radicals, which are toxic to the liver.)\nMajor functions of this incredibly complex organ include:\n\u2022 Metabolizing essential fats (cholesterol, triglycerides, lipoproteins) and thus \npreventing their accumulation in the bloodstream where they often form \ndeposits on blood vessel walls (atherosclerosis).\n\u2022 Synthesizing the bulk of necessary blood proteins.\n\u2022 Breaking down and eliminating most drugs and environmental poisons.\n\u2022 Secreting a fluid (bile) which stores in the gall bladder or the enlarged bile duct \nand empties into the small intestine.\nThe bile acts as a carrier for all liver wastes. It is also essential for the proper \ndigestion and assimilation of fats and all fat-soluble nutrients such as vitamins A, D, E, \nK, lecithin, and essential fatty acids. The gall bladder is a hollow muscular organ \nwhich stores and concentrates bile and is attached to the undersurface of the liver.\nWhen a meal is eaten, especially if it contains some fats or oils, the gall bladder is \nstimulated to contract and should freely expel its contents into the small intestine to \nemulsify fatty nutrients for proper absorption, and to allow poisonous wastes which \nthe liver has removed from the body to be eliminated through the intestines.\nLiver Congestion\nMany people living in our society today, even those in their teens, fail to have free, \nunobstructed flow of bile from the liver and gall bladder in response to food entering \nthe small intestine. Eating refined or processed foods, eating fresh food which is \nmineral deficient because it is grown on depleted or chemically treated soil, lack of \nregular vigorous exercise, stress, multiple distractions during meals, and many other \nunnatural aspects of our lifestyle have combined to alter the chemistry of bile so that \nformation of solid particles from bile components is a commonplace occurrence \namong Americans.\nThese solid particles remain in the gall bladder or the base of the liver for many \nyears and become progressively harder, sometimes calcifying into \"gallstones.\" Long \nbefore this occurs, however, metabolic problems are under way. When a significant \nnumber of solid bile particles accumulate, the free flow of the gallbladder is \ndiminished, causing progressive stagnation and congestion of the liver. 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{"text": "inating I\u2019m wherever you can. Substitute with such sen-\ntences as, \u201cUntil today I\u2019ve chose to be that way,\u201d or \u201cI used to label\nmyself\u2026\u201d\n\u2022 Announce to those close to you that you are going to work at\neliminating some of your I\u2019ms. Decide which are most important to\neliminate and ask them to remind you whenever you haul them out.\n\u2022 Set behavioral goals to act differently than you\u2019ve ever done\nbefore. For example, if you consider yourself shy, introduce yourself\nto one person who you might otherwise have avoided.BREAKING FREE FROM THE PAST  / 85\u2022 Talk with a trusted confidant who will help you combat the\npowers of the past. Ask him to signal you silently with a tug to his\near each time he notices you falling back into your I\u2019m.\n\u2022 Keep a journal on your self-destructive I\u2019m behavior, and record\nyour action as well as how you were feeling about yourself while\nyou were behaving that way. For one week record in a notebook the\nexact time, date and occasion when you used any of the self-destruct-\nive I\u2019ms, and work at diminishing the entries. Use the list provided\nearlier in this chapter as a guide to your journal-keeping.\n\u2022 Watch out for the four neurotic sentences and whenever you\nfall into using them, correct yourself out loud  in the following way.\nChange\n\u201cThat\u2019s me.\u201d\u2026to\u2026\u201cThat was me.\u201d\n\u201cI can\u2019t help it.\u201d\u2026to\u2026\u201cI can change that if I work on it.\u201d\n\u201cI\u2019ve always been that way.\u201d\u2026to\u2026\u201cI\u2019m going to be different.\u201d\n\u201cThat\u2019s my nature.\u201d\u2026to\u2026\u201cThat\u2019s what I used to believe was my\nnature.\u201d\n\u2022 Try to work each day on eliminating one I\u2019m just for that day.\nIf you\u2019ve used I\u2019m forgetful as a self-descriptor, devote Monday to\nworking specifically at being aware of this tendency, and see if you\ncan alter one or two forgetful behaviors. Similarly, if you don\u2019t like\nyour stubbornness I\u2019m, give yourself one day to be tolerant of con-\ntrary opinions, and see if you can rid yourself of I\u2019ms one day at a\ntime.\n\u2022 You can interrupt your own \u201cI\u2019m-Circle\u201d between point 3 and\n4, and resolve to toss out those ancient excuses for avoidance.\n\u2022 Find something you\u2019ve never done and set aside an afternoon\nfor that activity. After your three-hour immersion in a totally new\nactivity, one that you\u2019ve always avoided in the past, see if you can\nstill use the same I\u2019m that you applied that morning.86 / Your Erroneous ZonesAll of your I\u2019ms are learned avoidance patterns, and you can learn\nto be almost anything if you make the choice to do so.\nSome Final Thoughts\nThere is no such thing as human nature. The phrase itself is de-\nsigned to pigeonhole people and to create excuses. You are the sum\nproduct of your choices, and every I\u2019m you treasure could be re-\nlabeled, \u201cI\u2019ve chosen to be.\u201d Go back to the opening questions in\nthis chapter, Who are you? and How do you describe yourself? Think\nabout some delicious new labels that are in no way connected to the\nchoices that others have made for you, or those that you\u2019ve made\nuntil now. Those old tiresome labels may be keeping you from living\nyour life as fully as you might.\nRemember what Merlin said about learning:\n\u201cThe best thing for being sad,\u201d replied Merlin, beginning to\npuff and blow, \u201cis to learn something. That is the only thing\nthat never fails. You may grow old and trembling in your ana-\ntomies, you may lie awake at night listening to the disorder of\nyour veins, you may miss your only love, you may see the\nworld about you devastated by evil lunatics, or know your\nhonor trampled in the sewers of baser minds. There is only one\nthing for it then\u2014to learn. Learn why the world wags and what\nwags it. That is the only thing which the mind can never ex-\nhaust, never alienate, never be tortured by, never fear or dis-\ntrust, and never dream of regretting. Learning is the thing for\nyou. Look at what a lot of things there are to learn\u2014pure sci-\nence, the only purity there is. You can learn astronomy in a\nlifetime, natural history in three, literature in six. And then,\nafter you have exhausted a million lifetimes in biology and\nmedicine and theocriticism and geography and history and\neco-BREAKING FREE FROM THE PAST  / 87nomics, why, you can start to make a cartwheel out of the ap-\npropriate wood, or spend fifty years learning to begin to learn\nto beat your adversary at fencing. After that you can start again\non mathematics until it is time to learn to plough.\u201d*\nAny I\u2019m that keeps you from growing is a demon to be exorcised.\nIf you must have an I\u2019m, try this one on for size. \u201cI\u2019m an \u2018I\u2019m\u2019 exor-\ncist\u2014and I like it.\u201d\n*Terence H. White, The Once and Future King  (New York: C. P. Putnam\u2019s Sons,\n1958).88 / Your Erroneous ZonesV\nTHE USELESS EMOTIONS\u2014\nGUILT AND WORRY\nIf you believe that feeling bad or worrying long enough will change\na past or future event, then you are residing on another planet with\na different reality system.\nThroughout life, the two most futile emotions are guilt for what\nhas been done and worry about what might be done. There they\nare! The great wastes\u2014Worry and Guilt\u2014Guilt and Worry. As you\nexamine these two erroneous zones, you will begin to see how con-\nnected they are; in fact they can be viewed as opposite ends of the\nsame zone.\nThere you have it. Guilt  means that you use up your present mo-\nments being immobilized as a result of past behavior, while worry  is\nthe contrivance that keeps you immobilized in the now\n89about something in the future \u2014frequently something over which\nyou have no control. You can see this clearly if you try to think of\nyourself as feeling guilty about an event that has yet to occur, or to\nworry about something that has happened. Although one response\nis to the future and the other to the past, they both serve the\nidentical purpose of keeping you upset or immobile in your present\nmoment. Robert Jones Burdette wrote in Golden Day:\nIt isn\u2019t the experience of today that drives men mad. It is the\nremorse for something that happened yesterday, and the dread\nof what tomorrow may disclose.\nYou see examples of guilt and worry everywhere, in virtually\neveryone you meet. The world is populated with folks who are either\nfeeling horrible about something that they shouldn\u2019t have done or\ndismayed about things that might or might not happen. You are\nprobably no exception. If you have large worry and guilt zones, they\nmust be exterminated, spray-cleaned and sterilized forever. Wash\nout those little \u201cw\u201d and \u201cg\u201d bugs that infest so many sectors of your\nlife.\nGuilt and worry are perhaps the most common forms of distress\nin our culture. With guilt you focus on a past event, feel dejected or\nangry about something that you did or said, and use up your present\nmoments being occupied with feelings over the past behavior. With\nworry, you use up those valuable nows, obsessing about a future\nevent. Whether you\u2019re looking backward or forward, the result is\nthe same. You\u2019re throwing away the present moment. Robert Bur-\ndette\u2019s Golden Day is really \u201ctoday,\u201d and he sums up the folly of\nguilt and worry with these words.\nThere are two days in the week about which and upon which\nI never worry. Two carefree days, kept sacredly free from fear\nand apprehension. One of these days is yesterday\u2026and the\nother day I do not worry about is tomorrow.90 / Your Erroneous ZonesA Closer Look at Guilt\nMany of us have been subjected to a conspiracy of guilt in our\nlifetimes, an uncalculated plot to turn us into veritable guilt ma-\nchines. The machine works like this. Someone sends out a message\ndesigned to remind you that you\u2019ve been a bad person because of\nsomething you said or didn\u2019t say, felt or didn\u2019t feel, did or didn\u2019t\ndo. You respond by feeling bad in your present moment. You are\nthe guilt machine. A walking, talking, breathing contraption that\nresponds with guilt whenever the appropriate fuel is poured into\nyou. And you are well oiled if you\u2019ve had a total immersion into\nour guilt-producing culture.\nWhy have you bought the worry and guilt messages that have\nbeen laid on you over the years? Largely because it is considered\n\u201cbad\u201d if you don\u2019t feel guilty, and \u201cinhuman\u201d not to worry. It all\nhas to do with CARING. If you really care about anyone, or anything,\nthen you show this concern by feeling guilty about the terrible things\nyou\u2019ve done, or by giving some visible evidence that you are con-\ncerned about their future. It is almost as if you have to demonstrate\nyour neurosis in order to be labeled a caring person.\nGuilt is the most useless of all erroneous zone behaviors. It is by\nfar the greatest waste of emotional energy. Why? Because, by defini-\ntion", "token_ids": [16252, 358, 4344, 28578, 499, 649, 13, 88249, 449, 1778, 6252, 7058, 83, 2436, 439, 11, 1054, 25503, 3432, 358, 4070, 14896, 311, 387, 430, 1648, 2476, 477, 1054, 40, 1511, 311, 2440, 198, 2465, 726, 51279, 198, 6806, 9489, 9933, 311, 1884, 3345, 311, 499, 430, 499, 527, 2133, 311, 990, 520, 198, 40895, 16252, 1063, 315, 701, 358, 529, 1026, 13, 99981, 902, 527, 1455, 3062, 311, 198, 40895, 3357, 323, 2610, 1124, 311, 24928, 499, 15716, 499, 38968, 1124, 704, 627, 6806, 2638, 36695, 9021, 311, 1180, 22009, 1109, 499, 4070, 3596, 2884, 198, 15145, 13, 1789, 3187, 11, 422, 499, 2980, 6261, 33394, 11, 19678, 6261, 198, 998, 832, 1732, 889, 499, 2643, 6062, 617, 31890, 1823, 33882, 1753, 16655, 4393, 3247, 393, 6483, 220, 611, 220, 5313, 6806, 19513, 449, 264, 22542, 2389, 307, 519, 889, 690, 1520, 499, 12896, 279, 198, 78404, 315, 279, 3347, 13, 21069, 1461, 311, 8450, 499, 50494, 449, 264, 82715, 311, 813, 198, 686, 1855, 892, 568, 35871, 499, 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499, 1501, 420, 4747, 555, 8430, 16390, 922, 279, 17936, 2574, 198, 9514, 4070, 2884, 11, 477, 555, 7231, 1063, 9621, 6029, 430, 499, 527, 390, 7058, 29644, 291, 922, 872, 3938, 13, 1102, 374, 4661, 439, 422, 499, 617, 311, 20461, 198, 22479, 18247, 14744, 304, 2015, 311, 387, 30929, 264, 30598, 1732, 627, 38, 11476, 374, 279, 1455, 29948, 315, 682, 77772, 10353, 28198, 13, 1102, 374, 555, 198, 24470, 279, 12474, 12571, 315, 14604, 4907, 13, 8595, 30, 9393, 11, 555, 711, 6729, 7058, 28491], "source": "0xBreath/holistic-books"}
{"text": "ri M.allubhai as well,!\" \nNTtiMA:t:H Of 0\\S.ES \n1. SAri wam ~mPws $kwi ~asidas BrahmacOO:ri who too i.s.a \nprapagandlst of uri-ne tilel'apr. SM. banarasidas had toothache in \n1 966 aAlJ of a sucidef'l. Me ~aA ~ ~et~ amd me f.oon-d gr.eat \nrel-ief in oRLy 20 minwtes. lfl thooe d~s be COJ\\l'W!etel\u00a5 curs;! his \ntoothadre by oR-iy gatgrmg of U!!tne. \n2. Shri H:aribhai Desai (Asbacteep, Br:allmapttri, Baroda) tnforll'ted \ni\u00b7n h-is letter dated 15-2-62 that hrs homoeopath friend uses urine \ntherapy for himself and wiNing pat~ents to cure their diseases. He \ncould cure pyorrhoea of one patient by this treatment. I \n'I \nI \n,-\n,,~ 170 : AUTO-URINE THERAPY \n3. Shri Hans very enthusiasticall the inmates of the Brahm v\u00b7d y nar~ates that he found many of \nurine therapy for self-curea T~ ya hMandrr, Pavanar (Wardha) using \ntherapy. \u00b7 ey ave shown great interest in this \n. 4. Shri Balkobaji, younger brother f h.. \nevrnced great interest in urine thera o S rr ~rnob_a Bhave, has \nof Naturopathy He ad.. py and considers rt as a branch \nthat they have f~ith in it~rses people to use this therapy if he funds \nCHAPTER XXIV \nCONCLUSION \nWhen I started writing the cha ters f. \nthat enough material would be o ~hrs book, I did not expect \nconclusions. But by God'.. h avarlable to draw suitable \nh d. s grace, I ave got th d. \na~e elrberately avoided in this book e esrred material. I \nwhrch appeared dubious Wh t.. the accounts and statements \nscrutinized. Nevertheless. 'to :r/sisst~~ed h~rein. has been thoroughly \nany error made inadvertently.. mna' so I ask for pardon for \nSincere Research Needed T \nmedical science so this bo k h: \u00b7do me urine is not a subject of \n' 0 a not bee \u00b7 \u00b7 propound a new branch of medicin. n_ wrrtten wrth a view to \nrestoration of health and ~ h de. Urrn: rs a perfect tonic for the or t e estructron of 1 d. \neven an aged person the vitali d. ma a res. It gives \nan anti-poison In fact. ty an vrgour of a youth. It acts also as \u00b7 urrne rs a nat 1. provided not only to man b ura equrpment of the body \nb'rth \u00b7 ut to every living b \u00b7 f''. Urrne can never fa\"rl 'f t erng rom the very \nD'reatment is t k r. Armstrong of England evolved a a en sy:tematically. Late \nl?ng experience for years together and ~~~hod of thrs :reatment after \nsrngle case. so there. 1 not meet farlure even in a \nh I.. was not a srngle cha f.... ea rng flurd as defective 0. ft. nee o crrtrcrsrng the.. r rne 1ectrve we t h 11 h a srmrlar method and expert. \u00b7 00 s a ave to evolve s rn anatomy and pathology will have to CONCLUSION : 171 \nmake a thorough research. But such a research will neither require \nmuch time nor create any complexity unlike other therapies. What \nis required here is the concentration and honest and intelligent \nlabour on one fluid only. In allopathy, it is quite possible that years \nmay pass in the study of diseases and experiment with thousands of \nmedicines even on a single disease. Still two allopaths may disagree \nin choosing a particular medicine for particular disease! Urine \ntherapy is far from all the~ defects. Here a single liquid is a s1,1re \ncure of. all diseases. The only thing required is the proper \nunderstanding of the condition of the ailing person. As a matter of \nface even diagnosis in unnecessary. But it is essential that the \nvitality of the patient, local climate, the quantity of urine to be used, \nthe method of application, the diet before, during and after the \ntreatment etc., should be fully considered beforehand. The follower \nof this treatment should be careful in his general behaviour also \nbecause mental attitude also plays an important role in the physical \nhealth. \nA Treatment with Self-restraint: The accounts of the most of the \ncases which I have received have one common purpose and that is \npeople want to survive somehow by whatever means it may be \npossible. Moreover it has been our habit not to do anything \nmethodically or rationally. But this would not be allowed in this \ntreatment. otherwise it would bring discredit to this therapy. one \nshould not take up this treatment if one lacks inself-restraint, \nmoderation in food and lacks patience. \nI have to put a question to such half-hearted patients who have \nbeen benefited in sptie of their being unrestrained. But what woul~ \nthey have said if the results were unfavourable? Would they have \nboldly admitted that it was only due to their own faults that harrn \nhad been done to them? I \u00b7do not think such would have been their\u00b7 \nreaction if the result was not good. Naturally persons with selfish \nmotives would have given an odd name to urine therapy to achieve \ntheir own selfish ends. Hence I do not have the slightest hesitation \nin warning the patients that they should not practise this theraPY 170 : AUTO-URINE THERAPY \n3. Shri Hans very enthusiasticall the inmates of the Brahma Vid a y nar~ates that he found many of \nurine therapy for self-cure Th/ hMandlr, Pavanar (Wardha) using \ntherapy. \u00b7 Y ave shown great interest in this \n4. Shri Balkobaji youn er b h evinced great interest' \u00b7In? hrot er of Shri Vinoba Bhave has \nf unne t erapy a d 'd,\u00b7'o Naturopathy He ad., n cons1 ers it as a branch \u00b7 v1ses people t h' that they have faith in it. o use t IS therapy if he funds \nCHAPTER XXIV \nCONCLUSION \nWhen I started writing the cha ters of. \nthat enough material would ~e ~his book, I did not expect \nconclusions. But by God's. available to draw suitable \nha~e deliberately avoided i~r~~:' ~o~ave got the desired material. I \nwhich appeared dubious Wh t. k the accounts and statements \nscrutinized. Nevertheles; 'to :rr~~:t~ted h~rein. has been thoroughly \nany error made inadvertently.. umna' so I ask for pardon for \nSincere Research Needed.. \nmedical science so th'ls b k h. Tdo me unne is not a subJ'ect of'oo a not b \u00b7. propound a new branch of medicin :en. wntten With a view to \nrestoration of health and ~ h e. Unne IS a perfect tonic for the \ne or t e destruction f 1 d' ven an aged person the vital it d. o ma a les. It gives \nan anti-poison. In fact urin ~ an vigour of a youth. It acts also as \nprovided not only to man be tiS a natural equipment of the body \nb' h \u00b7 u to every liv\u00b7 b \u00b7'lrt. Unne can never fal.ll 'f t mg emg from the very D 1 reatment is t k r. Armstrong of England evolved a a en sy:tematically. Late \nl?ng experience for years together and ~~thad of this ~reatment after \nsmgle case. So there was. ld not meet failure even in a \nh 1\u00b7 fl \u00b7 not a smgle cha f \u00b7.. ea mg u1d as defeoive 0 \u00b7 f'I. nee o CritiCISing the \u00b7.\n1 r 1ne 1ect1ve We t h II a Simi ar method and expert.. oo s a have to evolve s m anatomy and pathology will have to CONCLUSION : 171 \nmake a thorough research. But such a research will neither require \nmuch time nor create any complexity unlike other therapies. What \nis required here is the concentration and honest and intelligent \nlabour on one fluid only. In allopathy, it is quite possible that years \nmay pass in the study of diseases and experiment with thousands of \nmedicines even on a single disease. Still two allopaths may disagree \nin choosing a particular medicine for particular disease! Urine \ntherapy is far from all the~ defects. Here a single liquid is a sure \ncure of all diseases. The only thing required is the proper", "token_ids": [462, 386, 7825, 392, 26279, 439, 1664, 11, 9135, 720, 6542, 10462, 4940, 61877, 95292, 5046, 220, 15, 30842, 13, 1600, 720, 16, 13, 16998, 462, 289, 309, 4056, 76, 47, 9092, 400, 74, 17043, 4056, 300, 17449, 78084, 12214, 20066, 25, 462, 889, 2288, 602, 516, 5973, 720, 652, 391, 351, 438, 37787, 315, 13371, 41078, 10228, 75, 6, 60917, 13, 14031, 13, 9120, 73942, 17449, 1047, 26588, 1815, 304, 720, 16, 220, 25285, 264, 2149, 41, 315, 264, 11405, 579, 69, 64966, 13, 2206, 4056, 64, 32, 4056, 4056, 295, 93, 76662, 757, 282, 13, 9186, 1773, 1099, 1770, 266, 720, 3833, 12, 4843, 304, 297, 4833, 88, 220, 508, 1332, 86, 2392, 13, 326, 1517, 270, 2689, 68, 294, 93, 82, 387, 7432, 41, 59, 75, 6, 54, 0, 295, 301, 82193, 24018, 99573, 813, 720, 998, 8942, 329, 265, 555, 297, 49, 12, 16618, 342, 266, 911, 12591, 315, 549, 3001, 83, 818, 13, 720, 17, 13, 1443, 462, 473, 25, 277, 581, 26279, 3959, 2192, 320, 2170, 65, 533, 68, 752, 11, 3320, 25, 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{"text": "\u00a0as\u00a0a\u00a0whole\u00a0for\u00a0other\u00a0 symptoms, \u00a0the\u00a0local\u00a0 condition \u00a0is\u00a0apt\u00a0to\u00a0\ncure\u00a0 itself\u00a0 without\u00a0any\u00a0direct\u00a0attention.\u00a0\u00a0\nGlaucoma.\u00a0This,\u00a0according \u00a0to\u00a0orthodox\u00a0Medicine \u00a0and\u00a0even\u00a0to\u00a0naturop\u00a0,;\u00a0\nthy,\u00a0 is\u00a0a\u00a0very\u00a0serious\u00a0 condition. \u00a0Oculists\u00a0perform\u00a0an\u00a0operation, \u00a0but\u00a0in\u00a0\nmany\u00a0cases\u00a0the.\u00a0patient\u00a0sooner\u00a0or\u00a0later\u00a0 merely\u00a0 goes\u00a0blind.\u00a0In\u00a0any\u00a0event,\u00a0\nmutilation \u00a0can\u00a0never\u00a0be\u00a0termed\u00a0a\u00a0cure.\u00a0Patients\u00a0 who\u00a0have\u00a0no\u00a0been\u00a0\ntampered \u00a0with,\u00a0I\u00a0have\u00a0known\u00a0to\u00a0respond\u00a0 well\u00a0 on\u00a0urine\u2010fast\u00a0 of\u00a0about\u00a0a\u00a0\nmonth's\u00a0 duration.\u00a0As\u00a0against\u00a0that\u00a0cases\u00a0which\u00a0 have\u00a0been\u00a0surgically \u00a0\ninterfered \u00a0with\u00a0must\u00a0 a:\u00a0a\u00a0general\u00a0rule\u00a0be\u00a0considered\u00a0 practically \u00a0\nhopeless. \u00a0\u00a092\u00a0\n\u00a0Rheumatism. \u00a0In\u00a0this\u00a0 country\u00a0(England) \u00a0the\u00a0weathe\u00a0is\u00a0often\u00a0 blamed\u00a0for\u00a0\nrheumatic \u00a0conditions \u00a0by\u00a0persons\u00a0wit)\u00a0insufficiently \u00a0alkaline\u00a0blood.\u00a0But\u00a0\nwere\u00a0the\u00a0blood\u00a0 and\u00a0(body\u00a0free\u00a0from\u00a0acidity\u00a0and\u00a0 foreign\u00a0matter,\u00a0 the\u00a0\nweather\u00a0or\u00a0changes\u00a0of\u00a0weather\u00a0would\u00a0have,\u00a0no\u00a0effect.\u00a0\u00a0\nWith\u00a0regard\u00a0to\u00a0the\u00a0cure\u00a0 for\u00a0rheumatism\u00a0 (of\u00a0which\u00a0 some\u00a0doctors\u00a0say\u00a0\nthere\u00a0 are\u00a026\u00a0different\u00a0kinds)\u00a0I\u00a0hav\u00a0found\u00a0chat\u00a0patients\u00a0always\u00a0respond\u00a0\nwell\u00a0 to\u00a0a\u00a0urine\u2010fa,,\u00a0of\u00a0from\u00a010\u00a0to\u00a012\u00a0days,\u00a0or\u00a0even\u00a0less\u00a0in\u00a0simple\u00a0cases.\u00a0\nTh\u00a0fast\u00a0must\u00a0 be\u00a0attended\u00a0with\u00a0the\u00a0urine\u2010rubbings\u00a0 and\u00a0urine\u00a0packs.\u00a0 After\u00a0\nthe\u00a0cure,\u00a0revision\u00a0of\u00a0diet\u00a0to\u00a0a\u00a0well\u00a0 balance\u00a0regime\u00a0 is\u00a0essential\u00a0to\u00a0avoid\u00a0\nrecurrence. \u00a0Many\u00a0cases\u00a0hai\u00a0even\u00a0responded \u00a0to\u00a0the\u00a0one\u00a0meal\u00a0a\u00a0day\u00a0plan\u00a0\n(the\u00a0foe\u00a0must\u00a0 be\u00a0carefully\u00a0chosen,\u00a0alcohol\u00a0and\u00a0condimen \u00a0avoided)\u00a0plus\u00a0\nthe\u00a0taking\u00a0of\u00a0autogenous \u00a0urine,\u00a0the\u00a0urin\u00a0rubbings, \u00a0and\u00a0uane\u2010packs.\u00a0 Such\u00a0\ncases,\u00a0if\u00a0of\u00a0not\u00a0too\u00a0long\u2010standing\u00a0and\u00a0severe,\u00a0have\u00a0usually\u00a0cleared\u00a0up\u00a0\nwithin\u00a0a\u00a0few\u00a0weeks.\u00a0\u00a0\nArthritis.\u00a0This\u00a0painful\u00a0and\u00a0distressing \u00a0condition \u00a0is\u00a0about\u00a0as\u00a0far\u00a0removed\u00a0\nfrom\u00a0rheumatism\u00a0 as\u00a0a\u00a0severe\u00a0attack\u00a0of\u00a0influenza\u00a0from\u00a0a\u00a0slight\u00a0 cold,\u00a0and\u00a0\nis\u00a0one\u00a0of\u00a0the\u00a0very\u00a0worst\u00a0conditions \u00a0to\u00a0tackle;\u00a0notably\u00a0because\u00a0the\u00a0\nforeign\u00a0deposits\u00a0are\u00a0largely\u00a0 lodged\u00a0in\u00a0the\u00a0bones.\u00a0Even\u00a0to\u00a0cure\u00a0 an\u00a0\nincipient\u00a0case\u00a0 I\u00a0have\u00a0found\u00a0that\u00a0it\u00a0takes\u00a0anywhere \u00a0from\u00a012\u00a0to\u00a040\u00a0days\u00a0\non\u00a0a\u00a0very\u00a0carefully\u00a0selected\u00a0diet,\u00a0the\u00a0taking\u00a0of\u00a0every\u00a0drop\u00a0of\u00a0urine\u00a0\npassed,\u00a0and\u00a0 long\u00a0daily\u00a0rubbings\u00a0 with\u00a0urine.\u00a0(These\u00a0were\u00a0cases\u00a0where\u00a0\nthe\u00a0patients\u00a0had\u00a0 objected\u00a0to\u00a0or\u00a0had\u00a0 not\u00a0found\u00a0it\u00a0feasible\u00a0to\u00a0fast.)\u00a0\nNevertheless, \u00a0I\u00a0regard\u00a0such\u00a0treatment \u00a0as\u00a0only\u00a0half\u00a0 measures,\u00a0 and\u00a0\nmaintain\u00a0that\u00a0a\u00a0complete \u00a0urine\u2010fast\u00a0 of\u00a0even\u00a010\u00a0days\u00a0does\u00a0far\u00a0more\u00a0 to\u00a0\nhelp\u00a0the\u00a0victims\u00a0than\u00a0months\u00a0of\u00a0mere\u00a0dieting\u00a0and\u00a0 the\u00a0taking\u00a0of\u00a0urine.\u00a0\nBut\u00a0I\u00a0must\u00a0 emphasis\u00a0 that\u00a0where\u00a0 the\u00a0trouble\u00a0has\u00a0become\u00a0deep\u2010seated,\u00a093\u00a0\n\u00a0and\u00a0the\u00a0victim\u00a0 is\u00a0practically \u00a0crippled,\u00a0there\u00a0 is\u00a0little\u00a0prospect\u00a0of\u00a0obtaining \u00a0\na\u00a0cure.\u00a0\u00a0\nI\u00a0will\u00a0now\u00a0add\u00a0a\u00a0few\u00a0cases\u00a0kindly\u00a0supplied\u00a0by\u00a0the\u00a0naturopath \u00a0Mr.\u00a0Oliver\u00a0\nWarnock\u2010Fielden\u00a0\n\u201cBronchial \u00a0Asthma.\u00a0Mr.\u00a0D.E.,\u00a0age\u00a037.\u00a0Discharged\u00a0 from\u00a0the\u00a0Navy\u00a0for\u00a0\nBronchial\u00a0 Asthma,\u00a0from\u00a0which\u00a0he\u00a0had\u00a0suffered\u00a0 since\u00a0the\u00a0age\u00a0of\u00a014.\u00a0The\u00a0\nsea\u00a0life\u00a0seemed\u00a0to\u00a0make\u00a0the\u00a0trouble\u00a0worse.\u00a0Disturbed \u00a0each\u00a0night\u00a0 at\u00a0\nlean\u00a0four\u00a0times\u00a0in\u00a0order\u00a0to\u00a0use\u00a0a\u00a0medical\u00a0spray,\u00a0 also\u00a0he\u00a0dare\u00a0 not\u00a0go\u00a0to\u00a0\nthe\u00a0theatre\u00a0 without\u00a0 it\u00a0so\u00a0that\u00a0he\u00a0could\u00a0use\u00a0it\u00a0between. \u00a0the\u00a0acts.\u00a0 Within\u00a0\nthree\u00a0 months,\u00a0during\u00a0which\u00a0 he\u00a0drank\u00a0urine\u00a0up\u00a0to\u00a0three\u00a0or\u00a0four\u00a0pints\u00a0 a\u00a0\nday,\u00a0 and\u00a0two\u00a0short\u00a0 fasts\u00a0of\u00a036\u00a0to\u00a040\u00a0hours\u00a0 each\u00a0on\u00a0urine\u00a0alone,\u00a0he\u00a0\nbecame\u00a0 so\u00a0much\u00a0relieved\u00a0that\u00a0he\u00a0never\u00a0thinks\u00a0 of\u00a0taking\u00a0his\u00a0spray\u00a0to\u00a0the\u00a0\ntheatre,\u00a0nor\u00a0does\u00a0he\u00a0wake\u00a0up\u00a0at\u00a0night\u00a0to\u00a0use\u00a0it.\u00a0All\u00a0fear\u00a0of\u00a0his\u00a0trouble\u00a0\nhas\u00a0left\u00a0him\u00a0and\u00a0his\u00a0general\u00a0health\u00a0is\u00a0vastly\u00a0improved. \u00a0\u00a0\nAnother\u00a0 case\u00a0 of\u00a0the\u00a0same\u00a0trouble\u00a0improved \u00a0in\u00a0a\u00a0four\u00a0days'\u00a0 fast\u00a0on\u00a0urine,\u00a0\nwhen\u00a0a\u00a0three\u00a0weeks'\u00a0 fast\u00a0at\u00a0a\u00a0wellknown \u00a0Nature\u00a0 Cure\u00a0Home\u00a0had\u00a0utterly\u00a0\nfailed.\u00a0After\u00a0every\u00a0drink\u00a0 of\u00a0urine\u00a0a\u00a0wad\u00a0of\u00a0mucus\u00a0 was\u00a0discharged.\u00a0 The\u00a0\nlast\u00a0day\u00a0of\u00a0the\u00a0fast\u00a0produced \u00a0such\u00a0a\u00a0clot\u00a0of\u00a0mucus\u00a0 that\u00a0the\u00a0patient\u00a0went\u00a0\nout\u00a0and\u00a0 tested\u00a0his\u00a0breathing \u00a0by\u00a0walking\u00a0up\u00a0a\u00a0hill.\u00a0Experiencingg \u00a0no\u00a0\ndifficulty\u00a0he\u00a0immediately \u00a0returned\u00a0to\u00a0work.\"\u00a0\u00a0\n\"Diseased\u00a0 Kidney.\u00a0Mr.\u00a0G.D.\u00a0 In\u00a0May,\u00a01944,\u00a0he\u00a0was\u00a0in\u00a0hospital\u00a0for\u00a0the\u00a0\nremoval\u00a0of\u00a0his\u00a0right\u00a0kidney.\u00a0He\u00a0had\u00a0 suffered\u00a0great\u00a0pain,\u00a0the\u00a0urine\u00a0was\u00a0\nthe\u00a0colour\u00a0of\u00a0blood,\u00a0and\u00a0 the\u00a0X\u2010ray\u00a0had\u00a0 shown\u00a0a\u00a0large\u00a0stone\u00a0lodged\u00a0in\u00a0\nthe\u00a0pelvis\u00a0 of\u00a0the\u00a0kidney.\u00a0The\u00a0surgeon's \u00a0opinion\u00a0was\u00a0that\u00a0the\u00a0kidney\u00a0was\u00a0\ndiseased\u00a0 and\u00a0 not\u00a0to\u00a0remove\u00a0it\u00a0would\u00a0 be\u00a0a\u00a0danger\u00a0to\u00a0life.\u00a0However, \u00a0Mr.\u00a0\nD.\u00a0refused\u00a0the\u00a0operation\u00a0 and\u00a0came\u00a0to\u00a0me.\u00a0He\u00a0took\u00a0to\u00a0urine\u00a0drinking\u00a094\u00a0\n\u00a0quite\u00a0naturally, \u00a0drank\u00a0all\u00a0he\u00a0passed;\u00a0fasted\u00a0 repeatedly \u00a0for\u00a0several\u00a0days\u00a0\nat\u00a0a\u00a0time,\u00a0and\u00a0 within\u00a0a\u00a0few\u00a0weeks\u00a0the\u00a0condition \u00a0was\u00a0improved \u00a0to\u00a0the\u00a0\nextent\u00a0that\u00a0there\u00a0 was\u00a0no\u00a0pain\u00a0and\u00a0 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{"text": " of guidance\nfor its own purposes. The ego does not want you to have anything to do with guida nce\nunless it is its own guidance\u2014a nd it wants you to be a slave to it. The\nego likes that, but it is of fended by the Holy Spirit\u2019 s guidance. It wants to\nprotect itself since the Spirit\u2019 s guidance will undo it. Therefore, it wants\nyou to be dependent on it for everything. It does not want you to realize\nthat the mind is causative and that nothing can happen that the mind has\nnot asked for, that nothing comes from the \u201coutside.\u201d When you realize\nthat nothing is external and that there are no external causes or effects,\nthe game is over for the ego. You have effectively ended its tyranny, this\nfalse rulership, and you have accepted the strength and power exactly as\nit is, in mind and as mind. One of the deep  truths that isn\u2019t really known in the world is that if\nyou have a wrong-minded perception, a misguided behavior will always\nfollow. This is because thought s and images of forms are one and the\nsame. If you have wrong-minded thoughts, you will inevitably be\nmisguided. Actions and behaviors are not autonomous or separ ate from\nyour thoughts and beliefs. What you do comes from what you think.Without exception, this is so. What you do is determined by your\nperception of a situation. There is great relief in knowing that what you\ndo comes only from what you think and believe and that there is nothing\noutside of your mind. This is why you need guidance from a wisdom\nbeyond your own thoughts and belief system. You can relax and ease\nyour way into this alignment with the guidance of the Holy Spirit within. The difficulty is not really in finding out which voice is the Holy\nSpirit\u2019 s and which one is the ego\u2019s. When you have fear in the mind, the\nego will actively  attack the Holy Spirit\u2019 s guidance. So, there could be a\nlot of attack thoughts or doubt thoughts coming up with certain\nguidance. There fore, rather than asking whether it\u2019s Spirit or ego, an\nimportant step is to question what you are afraid of when you want to\nknow the guidance in a specific situation. And you can decide to be very\nhonest with yourself and look at what you\u2019re afraid to lose. When what\nyou\u2019re afraid to lose is not hidden, your mind is open to all possibilities\nand all options. You will be in a space to tell the Holy Spirit, \u201cJust show\nme if it is Your will.\u201d Then you can feel the joy and peace that comes\nwith feeling the Holy Spirit\u2019 s guidance. You will be able to see a lot of\nsigns and symbols. Symbols and metaphors of harmony and union align\nthe mind with the Holy Spirit. When you open your mind to guidance, you can see that guida nce\nalways offers a very obvious and easy option. The question of whether it\ncomes from the ego or the Spirit becomes unnecessary after you have\nfaced your specific fears. True guidance is always from the Spirit, and\nthe ego is only providing fears  and doubts that you need to heal and\nclear, but never true guidance. Merging into a Glorious Flow\nThe experience of listening for true guidance is like being in a constant\nstate of prayer. All of a sudden, you feel how natural this is, and you\nunderstand that you will need to make no decisions by yourself. You will\nlet Spirit decide for you. Be You in charge, Spirit! You know the way. You know the way out of the dream of separation. There is a shift\nhappening when you surrender  to Spirit this way. You come from anautonomous separate sense of self in a world apart and merge into a\nglorious flow that has always been your natural state. It is absolutely\ndelightful to move into a day with an open mind that does not have a to-\ndo list and is not set on outcomes\u2014being wide open to let the day be like\na blank canvas that can be painte d with all the beautiful splashin g colors. How free and how wonderful! \u201cWhat is going to happen today? Oh, a\nsplash of green,  some red, some yellow.\u201d You can sit and behold the\npainting as it appears right before you and really be in the glory of it,\nwithout trying to control it, without trying to be the artist. Just be the\nwitness Self, the observer. It is delightful. Following guidance is a pathway to this ultimate experience. You\ncome without preconceptions, you come without ideas of outcomes, but\nyou come with a willingness to be shown, to receive that which is given,\nand to trust that everything is for your awakening. That is what carries\nyou higher and higher to this ultimate experience. Spirituality must be practical. This is why it comes down to really\nopening up to guidance day to day, to letting Holy Spirit go before you\nand lead you in the decisions of your life. You are making decisions to\nunwind from the ego-thought system. The only way you authentically\nunwind is to decide with God, to decide with Spirit, as you move\nforward. It is beautiful and very, very practical. It can almost become\nlike the song of your heart: \u201cToday I will make no decisions by myself. Instead, I want to be led. I am ready to be led.\u201d As you get into the joy of\njoining, it becomes obvious that this is truly the way because there is\nlightness and happiness with it. We can get to an experience of this gentle presence and guidance\ntogether with others. If two individuals are deeply attuned to each other\nand to the Holy Spirit, they can actually hear the same guidance\nsimultaneously. This is a glorious experience. It\u2019s like becoming one\nwith another being. This is an experience apart from time, a holy instant\nwhen you see no difference between yourself and the other. In that\nmoment, there are no bodies or persons. It is a true moment of being one\nmind. You can experience great harmony when you have synchronicities\nlike this. You look into each other \u2019s eyes and say: \u201cAre you hearing what\nI\u2019m hearing?\u201d \u201cMmm mmm\u2026\u201d You don\u2019t even have to finish a sentence\nbecause you are both feeling the intuitive yes.Exercise: Opening to Spirit\u2019 s Guidance\nTo listen to a recorded version of this exercise, go to\nhttp://www.newharbinger.com/41870. Before you begin this exercis e, take a few breaths and relax\nyour mind. Close your eyes and take as much time as you need to\nfeel present and focused. As you move through this assignment, I\nencourage you to allow any reactions or emotions to come up\nfreely. Don\u2019t restrict or censor yourself. Think of an area in your life where you feel you need some\ndirection right now, big or small. Close your eyes and relax into a\nspace where you feel attentive, clear, and calm. Bring the area to\nmind and hold it in awareness as you prepare to offer it to the\nHoly Spirit. Allow any images to appear in your mind that\nrepresent the essence of this issue for you. Take your time. Now,\nimagine a large round golden platter in front of you, and see\nyourself placing your issue on this golden platter and offering it to\nSpirit. Think of Spirit as a vast, warm light. Then let it go. Don\u2019t\nthink about it. Try not to think of anything at all. You have  brought\nyour issue to the Spirit; now relax! Imagine giving yourself over to the Holy Spirit completely in\nthis moment. Stay in this place of communion with the Holy Spirit\nfor as long as it feels helpful. Just be in the moment without\nexpectation. Now, exercise your willingness and present capacity\nto trust. If you find yourself reverting back to worrying about the\nsituation and taking it back into your mind, that\u2019s okay. Relax and\nforgive yoursel f, and just begin again by placing the issue on the\nplatter and offering it to Spirit. And let it go! Take your time. Know\nthat whether you get a spec ific answer or not now, you can feel\ncalm and reassured because you have handed it over to Spirit. He\nwill guide you. Drop any desire for a particular outcome but\nremain alert\u2014and expect miracles! A Prayer for GuidanceI open my heart to Y ou, Holy Spirit. I am willing to ask Y ou to guide my every step and to follow\nYou,\nFor I know this is my way Home. Help me to be in a consistent state of peace,\nto let go of all my resistance, my fears, and\nthe conflicting wishes that stop me\nfrom knowing Y our peace and guidance. Amen. As you come out of the medit ation and prayer, try to stay with\nthis sense of calm and connection and know that divine guidance\nhas you. Allow yourself to be open as to what to do next. Be alert\nto feeling or hearing from within an answer or a direction to take. It\ncan come from external signs or symbols, through what someone\nsays, or just as a feeling from within. There can be a yes or a no if\nthis applies. Watch out for any tendency to use the ego intellect. Instead, allow your intuition (Holy Spirit) to lead you. No matter\nwhat the guidance is, trust that it will be what makes you happy\u2014\nif you follow it. For God\u2019 s will for you is happiness. 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{"text": " his\nliver, which weighed an immense 3,400 g. He died in bed from liver failure a week\nafter the photograph shown in \nFigure 11. 2\n was taken. His liver was a solid mass of\ndead lymphosarcoma. The DMSO-hematoxylon material had enough anti-tumor\nquality to destroy the enormous \nmasses of lymphosarcomatous growth permeating\nthe man\u2019s body. If Guiddy had had near-normal organs or at least a functioning\nliver, it\u2019s likely he would have survived. But he did not.<|eot_id|><|begin_of_text|>\nQ: What is the composition of the ACTH Gel, dexamethasone acetate, and triamcinolone acetonide?, \nA: Not mentioned in the passage. \nQ: What is the normal CEA reading for a non-smoker?, \nA: 2.5 \nQ: What is the recommended dose for treating herpes zoster?, \nA: Not mentioned in the passage \nQ: What is the purpose of the English study on the use of DMSO spray?, \nA: To treat respiratory infections in children \nQ: What is the alleged violation of the Federal Food, Drug, and Cosmetic Act, as reported by the FDA?, \nA: The alleged violation is the failure to report the eye changes in the patients to the FDA.<|eot_id|><|begin_of_text|>All updated patient reports throughout the year have\npreviously been forwarded to the FDA under separate cover.\u201d\nCommissioner Goyan considered this alleged misreporting extremely serious in\nview of the fact that it was the eye toxicity that the FDA was most concerned\nabout. Under the IND regulations that govern this human experimental work, it is\nmandatory that the sponsor shall promptly investigate and report to the FDA and toall investigators any findings associated with the use of the drug that may suggest\nsignificant hazards, contraindications, side effects, and precautions pertinent to the\nsafety of DMSO. Eye changes in the scleroderma patients clearly fall within this\ndefinition. It is possible that lens changes are a complication of the disease, but there is\nnothing reported in the medical literature indicating that eye symptoms are present\nin scleroderma. From the correspondence found three years later in the Research Industries\ncorporate files, it appears that Scherbel\u2019s letter is the first DMSO report of human\neye toxicity ever, and that the pharmaceutical company had furnished the report to\nDr. Pani at the FDA. Commissioner Goyan said that if Pani had possessed this\ninformation and not provided it to the FDA, it would be grounds for his dismissal\nfrom the agency. It looked like the FDA had a real health problem with DMSO\u2014specifically,\neye toxicity in humans. Also, the agency learned that the odor-free DMSO, 87-2,\nand another DMSO derivative called Satori, had no IND and no animal testing, but\nwere being distributed in interstate commerce and being used by the general\npublic. We saw at the start of this chapter that Jean Puccio almost daily paints on\n87-2, which she acquired from Dr. Jacob. Use of this unapproved drug is illegal. Dispensing it is a violation of the Federal Food, Drug, and Cosmetic Act. Dr. Hensley brought all this information to the Inspector General of the United\nStates. \u201cThe Office of Inspector General went to the United States attorney in\nBaltimore, because it is the judicial district, and briefed them on what they knew\nof it,\u201d said Dr. Hensley. \u201cThey interviewed a great many people during that week\n[May 12, 1980] and had some very definite impressions as to what they ought to\ndo.\u201d\nThe incident with which we opened \nChapter 2\n, where FDA officials \nholding a\nFederal warrant entered Dr. Jacob\u2019s office on November 10, 1980, looking for\ndocuments on eye toxicity, is a direct outgrowth of this discovery and its eventual\npublic disclosure in the Congressional Record. In fact, one of the investigators\nvisiting Dr. Jacob\u2019s office was Dr. Alan B. Lisook, who is Dr. Hensley\u2019s\nsupervisor at the Division of Scientific Investigations, Bureau of Drugs, FDA. Lisook flew to Portland, Oregon, from Washington, D.C., to grab what reports on\neye toxicity he could out of Jacob\u2019s files. You\u2019ll recall that Lisook wasn\u2019t allowed\naccess to the files. Meantime, the Inspector General, in consultation with the Baltimore United\nStates attorney, investigated possible malfeasance on the part of some employeesof the agency. \u201cThe allegations have to do with the question of whether the\nsponsor and the investigators were investigated promptly enough and in a proper\nfashion,\u201d explained Nancy L. Buc, Chief Counsel of the FDA, \u201cand also may have\nto do with questions that pertain to the sponsor and to the investigators.\u201d\nDr. Pani, the medical officer with the primary responsibility for DMSO, who\nwas assigned to the drug in 1968, was transferred from the DMSO project. And\nthen he was forced to retire from the FDA under threat of outright dismissal. The\npolicy management staff at the FDA conducted an investigation of Dr. Pani and his\nrelationship with the sponsors, the clinical researchers, and the physician-monitor. This physician-monitor was responsible for making sure the protocols of\ninvestigations were being followed, the product being employed was pure, and the\nrecords being kept were accurate. The FDA staff\u2019s findings have not been made\npublic, but I have found out that the physician-monitor was Stanley Jacob. Dr.\nPani and Dr. Jacob were indicted by the Justice Department on criminal charges\nrising from the FDA investigations. A BUSINESSMAN PROTECTS HIS INVESTMENT\nHenry Moyle and Louis Haynie created Research Industries Corporation (RIC) in\n1968 out of an amalgamation of a land development firm and the Deseret Drug\nCompany. Early in the 1970s they expanded by purchasing three DMSO clinics in\nJuarez, Tecate, and Nogales, Mexico, where patients were treated under the\ndirection of Mexican doctors. Not quite satisfied that DMSO was safe, the\nbusinessmen called in Dr. Jacob to tour the clinics and coach them on suggested\nchanges in their therapeutic procedures. After persuading Americans, for a time, to cross the border for DMSO\ntreatment, the partners decided to manufacture, market, and legitimize DMSO in\nthe United States. First they had to work with the FDA in trying to get approval of\nthe drug. This became Moyle\u2019s almost full-time responsibility. Dr. Jacob became\nassociated with the company and put Moyle in touch with Dr. K.C. Pani for\ndiscussions about INDs for DMSO. The two indications that seemed most promising for INDs were scleroderma\nand interstitial cystitis. American physicians treating these conditions with DMSO\nwere Dr. Scherbel and Bruce H. Stewart, M.D., respectively, both of the\nCleveland Clinic Foundation. Later, Dr. Stewart brought in Sheridan Shirley, M.D.,\nof the University of Alabama, and these two doctors administered DMSO to\npatients suffering from interstitial cystitis. Their patient experimentation was doneunder an IND initiated in 1974. RIC acquired a wholly owned subsidiary known as Terra Pharmaceuticals,\nBuena Park, California, to manufacture DMSO. It had once been owned by Nutri-\nLite, a subsidiary of the Amway Corporation. Twenty to thirty workers now\nmanufacture DMSO at the Terra Pharmaceuticals plant. Data submitted by Dr. Shirley was a fifty-one-patient study; the data submitted\nby Dr. Stewart was a fifteen-patient study. The research had gone on for more than\na year. Research Industries Corporation was the sponsor who submitted the\nclinical trial reports to the FDA. The Shirley and Stewart studies sent along for\napproval of DMSO in the treatment of interstitial cystitis were accepted, and the\ndrug came into legal use for this condition. About a year later, RIC was inspected\nby the FDA to see what kind of monitoring the company was doing at the time. Then the FDA checked with the two clinical investigators, randomly chosen, to see\nhow the monitoring that had been conducted actually stood up. Their visit to Dr. Shirley\u2019s research facilities was disturbing to the FDA\ninspectors. Although the researcher had been given ten days\u2019 notice, he had\ndifficulty producing the background information and other raw data that would\nsupport the safety claims he had made. This led to another inspection the FDA\nlabeled \u201cfor cause.\u201d The \u201cfor cause\u201d inspection was designed to compare case\nreport forms\u2014fifteen were chosen at random\u2014to the patient records. The\ninspectors wanted to learn if the underlying data that had previously been missing\nwere still missing. Dr. Hensley said, \u201cThe intent was also to pursue beyond that; to\ngo, in fact, to the laboratories that had allegedly done that data and, if necessary, to\nthe patients.\u201d\nThe FDA uncovered virtually every possible deficiency in the Shirley studies,\naccording to Dr. Hensley. For example, there were no records of informed consent\nby the patients. There was no institutional review board approval where it was\nappropriate and necessary. The University of Alabama seemed not to have been\nconsulted at all about this patient experimentation under its jurisdiction. More important from the FDA\u2019s viewpoint were problems with the safety and\nefficacy data, which tended to invalidate all prior approval of DMSO for the\ntreatment of interstitial cystitis. 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{"text": " aware\nrather than \u2018doingness\u2019 per se. Attitudes that may just seem merely \u2018nice\u2019 to ordinary mind become\nvery powerful tools when aligned with spiritual intention and commitment. For instance, to strictly live by the dictum of \u2018good will to all life\u2019 is\ntransformative when energized by the Spiritual Will. The decisions to \u2018be\nkind to all of life\u2019 or to respect the sacredness of all that exists are powerful\nattitudes in spiritual evolution, along with the virtues of compassion, the\nwillingness to forgive, and seeking to understand rather than to judge. By\nconstant surrendering, perceptions dissolve into discernment of essence. Supplication and prayer to Divinity are facilitated by a profound and\ndeep surrender to humility. This humility is merely the truthful\nacknowledgment of the actual fact that the ego/mind, by virtue of its\nstructure and design, is intrinsically incapable of being able to differentiate\ntruth from falsehood (essence from appearance). Emotion is not an indicator\nof truth as it is both reflective and determinative of positionalities and\nconditioning. It is important to realize that both the level of consciousness and karmic\npropensities are consequences of prior acts of the will. In contrast, in\nordinary worldly life, rewards are based on gain and demonstration of\naccomplishments or acquisitions. Surrender and humility are not the same\nthing as passivity because, paradoxically, both surrender and humility are\npositive acts of the Spiritual Will and are thereby in a positive agreement to\n\u2018allow\u2019 rather than to \u2018get\u2019. Focus\nIn ordinary life, the mind focuses on linear content, specific details, and\nemotionalized perception. The ego is thus energized consequent to\nprojected, inflated estimates of worth or value. The process of energizing\nperceptions and desires is based on the ego\u2019s expectations of gratification\nand reward. In contrast, in spiritual endeavor, the focus is not on the result\nbut instead on alignment with an overall field of intention. The ego is oriented towards specifics and the linear content of the field\nof vision. Its effect on vision itself is exclusive and limited in order to focusprimarily on the near side of objects (so as to facilitate manipulation). Spirit\nis oriented towards context and the whole, and is thus inclusive and focuses\non the far side of objects. Its field is diffuse rather than local. To relate to the overall field rather than become involved in the details\nof specifics is characteristic of a contemplative lifestyle, which is conducive\nto spiritual evolution. In meditative practice also, there is a shift from focus\non specifics at the outset but then progressive identification with the overall\nfield and eventually with context itself. When vision is focused on a desired object, the focus is on the near side\nof the object. In contrast, looking at what or who is loved results in the\ninclusive shift of focus to the far side. In ordinary life, the ego/mind goes from \u2018unfinished\u2019 to \u2018finished\u2019, and\nthen from \u2018incomplete\u2019 to \u2018complete\u2019. In contrast, the spiritual pathway is a\ndirection and style that goes from complete to complete as evolutionary\nstates of emergence. Ego positions are interactive and usually represent a\ncomposite. For example, to disassemble anger may require the willingness\nto surrender the pride that underlies that anger, which in turn depends on\nsurrendering a desire. This means surrendering the fear that energized the\ndesire, which again is related to the undoing of imaginary loss, and so forth. Motivations are thus intertwined and mutually interactive, and operationally\nsurrendering them leads to the next levels, which are comprised of dualities. The deeper layers, therefore, tend to surface one\u2019s beliefs about God,\nprogrammed spiritual expectations, and belief systems. Spiritual work is\ntherefore a matter of exploration that transcends mentalized concepts, such\nas those of cause and effect. It is helpful to understand that a specific level of consciousness is\naligned with an \u2018attractor field\u2019 that, like a magnet, attracts similarities. Although the personal self likes to think that the thoughts going through the\nmind are \u2018my thoughts\u2019, they are actually only \u2018the thoughts\u2019 that prevail at\na given level of consciousness. It is like different depths in the sea attract\ndifferent types of fish. Thus, if one\u2019s calibrated level of consciousness is\nprimarily in the field of pride, then the field itself impersonally attracts\nsimilar supportive thoughts that are quite different from the ones that\nprevail with an overall attitude of neutrality or acceptance. Spiritual intention subserves, reinforces, and focuses on witnessing and\nobserving rather than on doingness or specifics. Spiritual processing is like\npositioning oneself in the wind or in a water current.Spiritual motivation, intention, and alignment could be likened to\nchanging the magnetic or gravitational field of influence by which context\nis shifted, revealing a different understanding. For example, a presumed loss\nbecomes recontextualized as a hidden gain (greater freedom, opening of\nopportunities and choices, etc.). By comparison, from the level of Pride, the\noptions are few and limited, but from Willingness, Surrender, and\nAcceptance, the options are multitudinous. The Will\nThe Spiritual Will is not like the ego\u2019s understanding of will as \u2018will\npower\u2019, which means emotional force with clenched teeth of exertion and\nincreased emotionality. The ego-driven will takes energy and is taxing. It\ncould actually be understood as a form of aggression. In contrast, invoking\nthe Spiritual Will is like opening floodgates and then standing back. The\nego/will contextualizes events in terms of cause and effect in which the\npersonal self-will claims credit or blame because it sees itself as a causal\nagent. In contrast, the Spiritual Will is not personal but is a quality of\nconsciousness that changes context by surrender to an invitation to the\npower of the Self. The Spiritual Will calibrates at 850, and the personal will\ncalibrates at only the person\u2019s current level of consciousness. The Spiritual Will, invited by complete surrender, is thus capable of\nperforming the seeming \u2018miraculous\u2019, whereas the personal will,\nparadoxically, often automatically triggers resistances, as anyone knows\nwho has tried personal \u2018will power\u2019 to overcome even minor habits. Surrender of the personal will to the Will (Wisdom) of God (or\nProvidence, Higher Power) signifies relinquishment of control. One can\nexpect the ego to resist doing so, and it invents excuses, counterarguments,\nand multiple fears in order to maintain illusory control. The ego\u2019s positions\nare reinforced by pride as well as desire for specific results. Thus, to the\nego, to step back and invite the intervention of Divinity seems like a loss,\nwhereas, to the Spirit, it is definitely a win. Another limitation of the personal will is that it has no knowledge of\nkarmic propensities or propitious timing, nor does it have the wisdom\n(omnipotence) to comprehend beneficial sequence. The Self orchestrates\nwith an inner knowingness of capacity. For instance, to try to face a certain\nconflict prematurely may be unsuccessful, whereas it would have been\nsuccessful after a few other layers of the conflict had been resolved.Alignment of Awareness\nSpiritual alignment is with context rather than content. To watch the\nmind is far different from identifying with it. To witness and observe are\nbeneficially removed from the alternative of emotional involvement and\ngain-or-loss participation in the world of perception. To watch the mind\nfrom a detached position is educational, nonstressful, and can be done with\nequanimity. Whereas the consciousness level of the witness/observer\nincreases awareness, the ego watches with the expectation of \u2018doing\u2019 or\n\u2018getting\u2019 something. With the style of detached observation, the unfolding\nof life reveals itself to be the consequence of the spontaneous emergence of\nactuality as a manifestation of potentiality when conditions are favorable. By the practice of nonattachment (as compared to detachment), the\nspectator viewpoint can be maintained even during participation because\nthe spectator learns \u2018about\u2019 an event but is not \u2018of it\u2019. Nonattachment\nbecomes possible with relinquishment of the desires for gain. With deep\nsurrender and continued alignment, identification with awareness eventually\ndisappears along with the loss of identification with the\nwitness/observer/watcher. The Self is innately complete unto itself and is\ntherefore not needful nor is it subject to the positionalities of subject/object. The field is independent of content. Consciousness just i s, with no stakes in\nthe unfoldment of Creation. Eventually, the autonomous spontaneity\nwhereby potentiality unfolds as Creation reveals that Evolution and\nCreation are one and the same thing. Q: Spiritual inquiry starts with acquired information derived from\nstudy, etc. This then results in the obstacle of the mind\u2019s conclusion\nthat \u201cI know.\u201d How can valid information be held so as not to\ncreate the obstacle of presumption? A: To the seeker of the truth of the inner pathway of nonduality, all learning\nis held as tentative until the innate truth reveals itself and is validated\nexperientially. This process is potentiated by recontextualization. Classically, the recommended position from which to hold information\nis clarified by the phrase \u201cSo I have heard,\u201d which implies the holding\nback of transferring information into a belief system. That information\nhas become an integrated \u2018knowingness\u2019 is indicated by a\ntransformational change of perception consequent to full understanding. This is often the result of reflection and contemplation.Q: Can you amplify that with an example? 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{"text": " to the \nintestines, which is, strictly speaking, outside the body proper. In particular, humans are hosts to the \u201chuman intestinal fluke\u201d ( fasciolopsis buskii ). Fluke means \u201cflat\u201d, because it belongs to a family of flatworms. If you eat meat and \nother animal products, you could have many more parasites like for ex ample \nEurytrema, the pancreatic parasite of cattle. These parasites have to go through certain stages to multiply. A  pure and healthy body \ncan predict these stages, expel the eggs before they have time to hatch, and ther efore we \ncould live in symbiosis with our \u201cfriends\u201d, because their population is limited. However, very special processes occur if we have certain toxins  in our body, called \nsolvents. Examples of solvents are: benzene, all types of alcohol (propyl, wood \nalcohol), toluene, xylene etc.. The liver, kidneys, and other blood purifying organs in our body are overloade d with \nrequests to process the above solvents, together with other toxins you take with your \nfood, and they are unable to detect and kill tiny little stages of  parasites, thereby \nallowing them to circulate around the body with the blood stream. In addi tion, the \nexistence of solvents  forces thousands of parasite eggs to hatch prematurely. Flukes in \nvarious stages grow and multiply everywhere around the body, attachi ng themselves to \nany organ where favorable conditions exist. Some of the possible consequences are listed below: \n \nPropyl alcohol :  accumulates in your liver. Adult flukes occupy the liver, but eggs  and \nother stages circulate and grow everywhere around your body, produci ng excessive \namounts of powerful cell growth hormones, forcing your  organ cells to divide. This is  24  exactly what our Medical science calls cancer. 100% of cancer  patients have propyl \nalcohol in their bodies. Wood alcohol  (methanol) : accumulates in your pancreas and in the eyes. The favorite \nspot for adult flukes becomes the pancreas. Their activity causes diabetes. 100% of \npeople with diabetes have wood alcohol in their pancreas. Benzene :  this extremely toxic solvent (comparable in toxicity to a radi oactive \nuranium) accumulates in your thymus gland, gradually damaging it. Adult flukes \ncolonise the thymus gland, which, by the way, produces T-cells, identi fied by our \nMedical Science to be related to the functions of immune syst em. Fluke activity \ngradually reduces the capacity of the thymus gland to produce T-c ells. When the \nthymus gland cannot produce enough T-cells, our immune system can fai l completely. The condition of low T-cells count is what the medical profession c alls AIDS \n(Acquired Immune Deficiency Syndrome). 100% of all AIDS patients have benzene in \ntheir thymus gland. If you have the tiniest amount of benzene accumula ted in your \nthymus, your immune system is impaired and you get sick more frequently. Toluene and xylene:  they go to your brain. Adult flukes colonise your brain and you \ndevelop Alzheimer disease. Solvents in prostate: Adult flukes colonise the prostate and you develop chr onic \nprostatitis. In the case of uterus: in the presence of adult flukes you develop \nendometriosis etc., etc.. The above are just a few examples of the many diseases caused by the existence of \nvarious toxins in our body, after our parasite friends have taken advantage of it. Since the main purpose of this book is to reveal a key to perfect he alth, rather than to \nprovide a study of all possible diseases, no more examples will be given. Curious readers can find many more details, hundreds of clinical c ase histories as well \nas remedies suggested by medical scientists in the two mind opening books of Hulda \nRegher Clark. PhD, N.D, \u201cThe cure for all cancers with 100 case histories\u201d, and \u201cThe \ncure for HIV and AIDS with 70 case histories\u201d listed in the References. The ancient American Indian\u2019s herbal technique to assist the body  in purging parasites \nis given in the Appendix A (after Hulda Regher Clark) \n \n \n \n \n \n \n \n \n  25  Where are toxins? A logical question arises: how is it possible for all those nast y things to enter our \nbodies? Where do they come from? It is certainly not our intention t o ingest any of \nthem in any concentration whatsoever. Again, I cannot possibly provide a complete list in this book, so I give y ou only a few \nhints and examples. Common products which could have propyl alcohol  in them include cosmetics, \nperfumes, deodorants, shampoo, hair spray, mouth wash, body lotions, vegetable oil s, \nantiseptics, shaving creams and rubbing alcohol. Propyl alcohol is als o listed on the \nproduct labels as propanol or isopropanol. Any compound having a \u201cprop\u201d sequence in \ntheir name should raise your suspicion. Benzene  is so deadly, that it should be totally absent from our environment. Yet, traces \nof it can be found in many products ranging from bottled water to t oothpaste and \nchewing gum. Benzene is not added intentionally in any food product. However, it is \nused in the process of extracting food additives, flavours and as a cle aning agent. Most \nproducts containing added flavours or extracts potentially contain trac es of benzene. A \ntypical example is a mint extract from mint leaves which is  used in toothpaste, chewing \ngum and confectionery. Any product containing any food extracts and /or flavours \npotentially contains traces of benzene. Simple logic tells us that we should avoid such \nfoods. Benzene is also added to unleaded petrol (gasoline). Xylene, toluene  and other solvents are used in paints, cleaning agents, petrol \n(gasoline), colour pen markers and other consumer products. Of course, you do not eat \nsuch products, but you can breathe the solvents into your lungs. It is qui te logical, that \nyou should avoid inhaling any solvents. For further examples, go to the library and inspect Chemical Dic tionary. Look up the \nsolvents listed above and read in what quantities they are manufactured  and how they \nare used in the food industry. Prepare yourself for a shock. Mercury  is one of the most toxic metals to our body. It directly affec ts most of the \nfunctions of the brain. Yet, it has been used for decades in the form of dental amalgam \nfillings. As the mercury is slowly released from the amalga m \u2013 such fillings act \nbasically like toxic time bombs. See the References for more details. Fluoride  is very toxic and for years has been used as a rat poison. Yet,  most of the \nmunicipal water in USA, Australia and many other countries is pois oned with it. The \nonly large city in Australia having fluoride-free water is Br isbane, and interestingly \nenough, children in Brisbane have the healthiest teeth in the country. It is little known, that in 1990-91 forty US dentists sued the America n Dentist \nAssociation for misinforming the public and the dental profession about t he effects and \nextent of amalgam and fluoride poisoning (NEXUS Vol 2 No 2 February 1991). 26   \nFrom just the few examples listed above, it becomes quite clear  that it may be quite \ndifficult, if not impossible, to avoid toxins completely. However, it is quite possible for us to take precautions and to change our lifestyle to:  \n\u2022 minimize the intake of poisons \n\u2022 assist our body in its natural purification processes \n \nin the following chapters I will show you how you  can do this. 27  DETOXIFICATION: A CONDITION FOR \nHEALING \n \nThe information presented in the previous chapters, supported by honest clinical \nobservations, indicates without any doubt the ultimate reason for all diseases: poisoning \nof our body beyond its capacity of poison neutralization. Everything else, no matter how complicated, involving other living creatures (bact eria, \nparasites etc.) or not, is just a consequence. We have also found, that the poisoning of our body is largely our own doing, caused by \nour ignorance or misinformation. So, we have unspecified combination of toxins in our body. We feel OK, but we could \nfeel much better as well as look much younger. What should we do? The answer is plain and simple : detoxify your body first, and do not continue to poison \nit again! Get rid of toxins as quickly as effectively as possible. Doing so, and purifying your \nbody you restore the body\u2019s natural healing powers. Your mind-body system will be able to heal itself quickly, with the minimum possibl e \neffort from you and with your minimal conscious attention. This is the first and necessary step to true healing. Before discussing available natural strategies for detoxification, I would like to turn \nyour attention to the second, very important condition of true healing: purification of \nyour mind. 28  THE IMPORTANCE OF A PURE MIND \n \nWhen your body is poisoned, overloaded with excess food and toxins, your mind at all \nlevels (from the sub-conscious to super-conscious) is forced to assist emergencies  \narising in various organs of your body. This is an extremely low level of activity of the \nmind (a fight for survival), perhaps the lowest possible. 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{"text": " 2 15 3 \nWheat,  rolled/flaked 2 15-20 2 \nTo  cook:  Bring  water  and  grain  to  a  boil  an \nmedium  low. Allow  to  simmer  gei d  add  a  pinch  of  salt. Cover  and  lower  heat  to \nitly  for  the  time  indicated  and  serve. 170 \njmt. FOOD    SADHANAS \nSADHANAS   OF   DHAL \nThe  term  dhal  refers  to  beans,  lentils,  and  dried  peas. (It  can  also  refer  to  a  finished  dish  made  with  beans.) Dhals  have  been  a  vital  food  to  all  cultures  since  the \nbeginning  of  time. They  sustain  energy  and  strength, \nowing  to  their  high  protein  content,  and  yet  give  a \nlight  and  cooling  feeling  to  the  body,  unlike  protein \nobtained  from  animals. From  the  Vedic  period,  the  king  of  dhal \u2014 the  mung \nbean \u2014 has  been  used  in  a  combination  with  rice  called \nkichadi. This  is  the  single  most  popular  dish  in  the \npanoply  of  Ayurvedic  healing  and  cleansing  diets. Long \nknown  for  their  healing  capacity,  dhals  have  been \nused  in  medicinal  plasters  and  poultices. They  are \nalso  made  in  pastes  combined  with  herbal  medicines \nand  used  in  the  svedana  (sweating)  and  snehana  (oil \nmassage)  therapies,  which  are  part  of  the  panchakarma \nsystem  of  Ayurveda. Traditionally  in  India  dhal  was  served  with  rice \nand  chapati  at  least  once  a  day. This  is  still  true  today. In  every  culture  where  grain  is  found,  the  legume  is \nsure  to  soon  follow. Spanish  rice  is  served  with  red \nbeans;  sweet  rice  in  Japan  is  served  with  aduki  beans; \nsoybeans  are  serve  with  jasmine  rice  in  Thailand  and \nChina;  arborio  rice  is  served  with  cooked  dried  peas \nin  Italy;  white  rice  is  served  with  black-eyed  peas  in \nthe  United  States. The  union  of  these  two  foods  has \nprovided  humankind's  best  sustenance. Ayurvedically,  dhals  are  the  single  most  important \nfood  when  it  comes  to  combining  the  sweet  and  as- \ntringent tastes.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        We  are  meant  to  use  both  our  hands \nand  feet  in  providing  for  our  own  sustenance. This  is the  most  important  of  all  sadhanas. From  planting  the \nseed  to  nourishing  the  dhatus  and  releasing  bodily \nwaste,  reinvested  into  the  soil  to  continue  its  complex \ncycles  of  fertilization,  we  are  tending  to  only  one \nsadhana. When  we  squat  close  to  the  land  to  sow  and \ndig  into  her  soil,  we  begin  to  know  God  by  the  smell  of \nthe  black  earth  deep  within. When  we  leave  the  gar- \nden, we  are  transformed  by  this  soil  and  water. For  as \nlong  as  we  maintain  this  sadhana,  we  are  forever \nchanged. All  God's  creatures  will  light  upon  us  with- out flinching. Before  juicing  machines  were  invented,  pulped \nfruits  were  juiced  in  big  vats  by  the  feet  of  villagers  in \nthe  same  way  that  grapes  were  stomped  on  to  make \nwine. In  ancient  times,  farmers  used  their  feet  to  pack \nthe  soil,  and  bakers  used  their  feet  to  knead  large \namounts  of  dough  for  the  community. In  those  days, \npeople  died  from  old  age  or  the  plague,  not  from  the \ndegenerative  diseases,  such  as  cancer  or  heart  disease, \nor  from  AIDS  and  mental  disorders,  as  now. A  hand  filled  with  sadhana  is  a  hand  that  will  heal \nothers. It  is  charged  with  the  prana  of  the  five  ele- \nments, which  when  used  harmoniously  is  in  constant \ntouch  and  exchange  with  nature. This  exercise  gives \npoignant  vitality  to  our  subtle  energies,  held  within \nthe  core  of  the  universe's  memory  until  we  are  ready to  use  them. The  hands  and  feet  are  at  either  extreme \nof  the  physical  body. Together  they  span  the  bound- \naries of  our  relationship  with  the  universe:  Our  hands \ntouch  the  wind,  space,  and  fire;  our  feet  tread  water \nand  earth. Both  are  in  continuous  communion  with \nthe  five  elements. Our  feet  carry  us  from  place  to \nplace. Our  hands  embrace,  offer,  and  receive. Every \nfiber  of  memory  strives  toward  motion,  as  a  young \nlife  begins  to  walk  and  touch  the  objects  of  the  world. We  are  propelled  only  by  collective  memory. We  need \nto  remember,  to  reconnect  as  a  collective  whole. As  we  learn  to  receive  the  earth's  energy  directly \nthrough  our  physical  form,  by  means  of  our  organs  of \naction,  we  will  be  more  able  to  harness  our  extraor- \ndinary potential  for  wholeness  of  memory  and  feel \nunison  with  our  earth  and  universe. My  maternal \ngrandfather  was  a  farmer  who  had  migrated  from \nSouth  India  to  British  Guiana. The  British  were  re- \ncruiting natives  to  plant  the  rice  paddies  and  work  the \n154 \njmt. FOOD    SADHANAS \nbanana  plantations. He  spent  his  time  amid  the  vast \nfields  and  under  the  shade  of  broad  banana  leaves \nthat  rustled  beneath  the  fiery  tropical  skies  of  the \nCorentyne  Coast. He  seldom  went  home. Long  years \nof  sadhana  on  his  farm  in  India  had  seasoned  every \nsinew  of  his  lithe  and  tiny  frame. He  was  formed  from \nthe  wind  and  the  earth. I  remember  him  as  a  farmer \u2014 \nhis  gleam  and  his  chiseled  features,  and  especially  his \nmagic  touch. He  cured  many  by  his  touch  and  was \nknown  to  fix  a  sprain  or  a  broken  ankle  or  arm  by \nfirmly  holding  and  manipulating  it. In  later  years,  as \nI  grew  up,  I  observed  my  mother  performing  the \nsame  magic. My  excellent  retention  of  academic  ma- \nterial in  school  was  due  to  the  head  massages  she \ngave  me  with  her  eloquent  hands  while  I  studied  for \nexams. This  magic  is  still  with  me  today,  helping  me \nunderstand  the  energy  and  depth  of  our  love  and \nfaith  made  tangible  through  sadhana. Each  one  of  us  has  ancestors  who  possessed,  in \nvarying  degrees, ", "token_ids": [220, 17, 220, 868, 220, 18, 720, 54, 20559, 11, 220, 23255, 59403, 7897, 220, 17, 220, 868, 12, 508, 220, 17, 720, 1271, 220, 4394, 25, 220, 40224, 220, 3090, 220, 323, 220, 24875, 220, 311, 220, 264, 220, 44790, 220, 459, 720, 27178, 220, 3428, 13, 27628, 220, 311, 220, 62915, 220, 3980, 72, 294, 220, 923, 220, 264, 220, 50346, 220, 315, 220, 12290, 13, 18230, 220, 323, 220, 4827, 220, 8798, 220, 311, 720, 275, 398, 220, 369, 220, 279, 220, 892, 220, 16717, 220, 323, 220, 8854, 13, 220, 8258, 720, 73, 2562, 13, 88227, 262, 328, 1846, 39, 1111, 1950, 720, 50, 1846, 39, 1111, 1950, 256, 3083, 256, 423, 32814, 720, 791, 220, 4751, 220, 294, 12130, 220, 19813, 220, 311, 220, 27994, 11, 220, 48907, 8839, 11, 220, 323, 220, 32720, 220, 47136, 13, 320, 2181, 220, 649, 220, 1101, 220, 8464, 220, 311, 220, 264, 220, 8220, 220, 12269, 220, 1903, 220, 449, 220, 27994, 6266, 44327, 1147, 220, 617, 220, 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84203, 13, 9062, 220, 832, 220, 315, 220, 603, 220, 706, 220, 38618, 220, 889, 220, 43890, 11, 220, 304, 720, 84076, 287, 220, 12628, 11, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " and  Apple  Pie,  312 \nSaffron  Basmati  Rice,  212 \nSaffron  Rice  and  Corn,  209 \nSago  Payasam,  319 sahasrara,  33 \nsalsify,  342 \nsalt black,  296 \nrock,  300,  342 \nsalty  taste,  59 \nSambar  Powder,  304 \nsansho  leaves,  343 \nsaraswati  nadi,  31 \nsarsaparilla,  300 \nsassafras,  300 \nSauteed  Asparagus,  235 \nSauteed  Broccoli  Pasta,  257 \nSauteed  Red  Cabbage,  238 \nsavoring  food,  152 \nseasonal  and  daily  activities \nKapha  types,  55 \nPitta  types,  51-52 Vata  types,  47 \nseasonal  grains,  133-34 seasonal  menus. See  menus \nseasons,  131-32 \nprevalence  for  each  dosha,  132-33 \nseaweeds,  tastes  and  energy  of,  68 \nseeds,  tastes  and  energy  of,  69 \nseaweed \narame,  339 \ndulse,  340 \nhijiki,  341 kombu,  341 \nriverweeds,  342 \nseaware,  343 \nwakame,  343 \nRECIPES  USING \nArame  and  Carrot  \"Tempura,\"  294 Collard  Nori  Rolls,  218 \nMillet  Nori  Balls,  217 \nMillet  Nori  Rolls,  217 \nOden,  294 \nRice  and  Wakame,  293 \nRice  Nori  Balls,  216 \nRice  Nori  Rolls,  217 \nSquash  and  Seaweed  Soup,  286 \nWakame  and  Bamboo  Shoot  Soup,  293 \nWakame  Salad,  293 \nseitan RECIPES  USING \nChickpea  and  Seitan  Stew,  269 \nSeitan,  267 \nSeitan,  Daikon,  and  Carrot  Stew,  269 \nStripped  Tarragon  Seitan,  268 Stuffed  Seitan,  268 \nSeitan,  267 \nSeitan,  Daikon,  and  Carrot  Stew,  269 \n352 \njm:, \nINDEX \nself \ncognitive  (collective). See  ahamkara; \ncognitive  memory \nexperiential  (individual). See  ahamkara \nSesame  and  Onion  Sauce,  259 \nsesame  oil,  175 \nSesame  Rice,  214 \nsesame  seed,  300 \nsexuality \nKapha  types,  53-54 \nPitta  types,  49-50 \nVata  types,  46-47 \nshankhini  nadi,  3 1 \nShepherd's  Pie,  228 \nsilence,  334-35 \nSloppy  Joes,  262 \nSnow  Peas  and  Onions,  233 \nSoft  Breakfast  Rice,  220 \nSoft  Fried  Rice,  210 \nSoft  Millet  and  Carrots,  221 \nSoft  Rice,  210 \nsour  taste,  59 \nsoursop,  343 \nSouth  Indian  Millet  Balls,  219 \nSouth  Indian  Steamed  Rice  Balls,  218 \nSouth  Indian  Wheat  Balls,  219 \nSoy  and  Orange  Peel  Brew,  324 \nsoy  milk \nRECIPES  USING \nMorning  Booster,  325 \nSoy  and  Orange  Peel  Brew,  324 \nWarm  Spiced  Soy  Milk,  327 \nWarm  Soy  Chai,  325 \nSoybeans  and  Red  Cabbage  Dhal,  246 \nSpace,  15-16,  18-19. See  also  elements; \nVata  foods,  64 \nsperm  and  ovum  dhatus,  health  of,  26,  6 1 \nsperm  and  ovum  srotas,  29 \nSpiced  Broccoli,  239 \nSpiced  Rice  and  Millet,  216 \nSpiced  Vegetables,  242 \nSpiced  Vegetables  and  Curries,  239\u201442 \nSpiced  Wheat  Uppama,  206 \nSpiced  Yogurt  Drink,  327 \nspices \nsadhanas  of,  1 73-74 \ntastes  and  energy  of,  68 \nSpicy  Home  Fries,  223 \nSpicy  Roasted  Eggplant,  231 \nspinach \nRECIPES  USING \nMung  and  Spinach  Kuttu,  250 \nSpinach  and  Tofu  Curry,  224 \nSpinach  Masala,  223 \nSpinach  Sambar,  249 \nSpinach  \"Souffle,\"  229 \nSpinach  and  Tofu  Curry,  224 \nSpinach  Masala,  223 \nSpinach  Sambar,  249 \nSpinach  \"Souffle,\"  229 Split  Pea  Dhal,  245 \nsprouting,  173,  195 \nsquash \ngourd,  340 RECIPES  USING \nBarley  and  Squash  Soup,  284 \nCreamed  Squash,  237 \nKarikai  (Squash  Curry),  227 \nMillet  and  Squash  Soup,  283 \nSquash  and  Onion  Aspic,  291 \nSquash  and  Potato  Souffle,  226 \nSquash  and  Seaweed  Soup,  286 \nSteamed  Snow  Peas  and  Acorn  Squash, \n232 \nTofu-Stuffed  Squash,  266 \nYellow  Squash  and  Baby  Onions,  232 \nSquash  and  Onion  Aspic,  291 \nSquash  and  Potato  Souffle,  226 \nSquash  and  Seaweed  Soup,  286 \nsrotas,  27-29 \nstagnation,  27 \nSteamed  Artichokes,  238 \nSteamed  Broccoli,  Cauliflower,  and \nCarrots,  231 \nSteamed  Snow  Peas  and  Acorn  Squash,  232 \nStripped  Tarragon  Seitan,  268 \nStuffed  Artichokes,  234 \nStuffed  Seitan,  268 \nsubtle  body \nchakras,  31-33 \nnadis,  30-31 \nsunflower  oil,  175-76 \nSunflower  Sauce,  260 \nsushi  rice,  163 \nsushumna  nadi,  30,  31 \nsvadhisthana,  32 \nsweat  srotas,  29 \nSweet  and  Sour  Landcress,  235 \nSweet  and  Sour  Tofu,  264 \nSweet  and  Sour  Vegetables,  232 \nsweet  brown  rice,  163 \nsweet  potato \nRECIPES  USING \nKarikai  (Daikon  and  Sweet  Potatoes), \n227 \nShepherd's  Pic,  228 \nSpicy  Home  Fries,  223 \nSweet  Potato  and  Artichoke  Soup, \n287 \nSweet  Potato  Curry,  24 1 \nSweet  Potato  and  Artichoke  Soup,  287 \nSweet  Potato  Curry,  241 \nSweet  Rice  and  Aduki  Means,  254 \nSweet  Spiced  Pull. ui,  212 \nsweet  taste,  59 \nsweeteners,  tastes  and  energy  of,  68-69 \nTamari  and  Ginga  Sauce,  276 \ntamarind,  KJ0,  W3 \nmaking  paste,  il>r> Tamarind  Rice,  213 \ntaro  root,  343 \ntastes,  59 \nanatomy  of,  62 \ncombinations  and  progression  in \nmeals,  134-35 doshas  and,  58 \nexamples  according  to  the  elements. 64-65 \nof  foods,  66-70 \nstages  of", "token_ids": [323, 220, 8325, 220, 41097, 11, 220, 220, 13384, 720, 50, 2715, 2298, 220, 15004, 8637, 72, 220, 30616, 11, 220, 220, 11227, 720, 50, 2715, 2298, 220, 30616, 220, 323, 220, 22036, 11, 220, 220, 12652, 720, 50, 6438, 220, 11728, 300, 309, 11, 220, 220, 16874, 829, 4752, 81, 5169, 11, 220, 220, 1644, 720, 82, 1147, 1463, 11, 220, 220, 17590, 720, 43326, 3776, 11, 220, 220, 17408, 720, 21161, 11, 220, 220, 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{"text": " my body. I knew I\nhad to stay close  to that other voice that had delivered this amazing insight. \u201cWhat shall I do now?\u201d I asked the kind voice. \u201cTell your inner critic to\nrelax and take the day off,\u201d the voice said. That\u2019 s what I did. And the\nwriting flowed. \u201cAwareness is the first step to changing anything,\u201d says Louis e. \u201cUntil\nyou are aware of what you are doing to yourself, you will not be able to\nmake the change.\u201d That morning, as I sat at my computer, I allowed myself\na new awareness. I let myself see what I was doing to myself. That sudden\nflash of insight, which in emotional intelligence theory is called the magic\nquarter -second, was enough to halt a pattern of self-criticism that was as\nold as I was. The inner critic still has an opinion about my writing every so\noften, but now I know what to do, thanks to the new awareness. The heart of my work is inqui ry. I coach people on how to use self-\ninquiry to be more self-aware and, ultimately, happier. I firmly believe that\nmost people don\u2019t need more therapy; they need more clarity. In other\nwords, the essence of who you are\u2014your Unconditioned Self\u2014doesn\u2019 t\nneed fixing or healing, because you\u2019re not really broken. Whe n you\u2019re in\npain, it\u2019s becaus e you\u2019re suffering from psychology. \u201cEven self-hatred isonly a thought, and it\u2019s a thoug ht that can be changed,\u201d says Louise. Self-\nawareness gives you choices. Who taught you how to think? I ask this question in my training\nprograms. Most people have never thought about it. We don\u2019t really\nquestion our thinking. \u201cChildren  learn by imitation,\u201d says Loui se. It\u2019s true. You have been taught how to think. You have followed someone\u2019 s example. Guess whose? Do you know? \u201cMost of us make up our minds about\nourselves and the world by the time we are five years old,\u201d says Louise. In\nher book You Can Heal Y our Life,  Louise wrote,\nIf we were taught as a child that the world is a frightening place, then everything we hear that\nfits that belief we will accept as true for us. The same is true for \u201cDon\u2019 t trust strangers,\u201d\n\u201cDon\u2019 t go out at night,\u201d or \u201cPeople cheat you.\u201d\nOn the other hand, if we were taught early in life that the world is a safe place, then we would\nhold other beliefs. We could easily accept that love is everywhere, and people are so friendly,\nand I always have whatever I need. Without self-awareness, which gives you the ability to question your\nthoughts, you can\u2019t update your mind. The worst-case scenario is that you\nare running around with a secondhand mind, borrowed from a parent or\nsomeone else, and you are still using an old operating system\u2014Mind 5.0\u2014\nthat is the mind of your five-yea r-old self. What you are calling  my mind  is\nnot really yours, and it\u2019s out of date. Until you see this, your life will be full\nof familiar patterns, and nothing will change, no matter how hard you try. Another great inquiry practice is to ask, Who is thinking \u201cmy\u201d thoughts? There are two levels to consider here. Level one is investigating whether the\nthoughts you observe are yours or someone else\u2019s. For exam ple, is self-\ncriticism a family pattern? Does your self-criticism mirror your mother \u2019s\nself-criticism or her criticism of you? Does the way you judge yourself\nmirror your father \u2019s self-judg ments or how he judged you? Is your\nphilosophy a mirror of your family ethos? It\u2019 s good to know whose example\nyou are following. It\u2019s also good to know that you can choose your\nthoughts. Level two of Who is thinking \u201cmy\u201d thoughts? brings you even  closer to\nhome. Here you are observing if the thought is a reflection of either a) the\nbasic truth I am loveable, which mirrors the original mind of your\nUnconditioned Self, or b) the basic fear I am not loveable, which mirrors\nthe psychology of your self-image. In other words, is this thought a soul-thought or an ego-thought? Which \u201cme\u201d is thinking this thought? Let\u2019s look\nat some examples:\nI don\u2019t know:  When you say to yourself, I don\u2019t know, is that what you\nreally mean, or are you trying to say, I don\u2019t think I know? There is a\nworld of difference. \u201cEvery time you say \u2018I don\u2019t know,\u2019 you shut the\ndoor to your own inner wisdom,\u201d says Louise. \u201cBut when you say to\nyourself, \u2018I am willing to know,\u2019 you open yourself up to the wisdom\nand support of your higher self.\u201d\nI\u2019m not ready:  When you hear yourself say, I\u2019m not ready, is it your\nsoul speaking or your ego? Lots of us encounter this thought before we\nstart something new like getting married, having a baby, creating a\nbusiness, writing a book, or giving a public talk. Is it really true you\u2019re\nnot ready? If so, get some extra help. If not, tell your ego to relax and\nlet your soul lead the way. I\u2019m too old: We spend our life thinking, I\u2019m not ready, and then one\nday it changes. We stop thinking, I\u2019m not ready  and start thinking, I\u2019m\ntoo old. Who says? How old is your soul anyway? Are you too old\nreally, or do you feel unworthy or afraid or something else? When you\nwatch your thoughts, and you suspend your judgments, you get to see\nwhat the real thought is. I can\u2019t do it: \u201cA thought is just an idea,\u201d Louise says. \u201cAnd you are\neither thinking with the mind of your soul or the mind of your ego.\u201d\nOne of my favorite chapters in Louise\u2019 s book You Can Heal Your Life\nis entitle d \u201cIs It True?\u201d If you haven\u2019 t read that chapter, please do. If\nyou have read it, read it again. Every unexamined fear is 100 percent\ntrue until you look at it. PRACTICE 2: 10 D OTS\nLouise and I are having lunch together at Torrey Pines Lodge in La Jolla,\na few miles north of San Diego. Our table looks out on the Torrey Pines\ngolf course, which is one of the most beautiful municipal courses in theworld. It hosted the U.S. Open in 2008. Louise knows how much I love the\ngame of golf and how thrilled I am to be here. I tell her I\u2019m going to\nsuggest to Reid Tracy, presiden t of Hay House, that the annual Hay House\nGolf Championship be played here this year. \u201cEverything is possible,\u201d says\nLouise with a smile. We have  been talking all morn ing about how the mind influences our\nexperience of the world. \u201cGolf is definitely a mind game,\u201d I say to Louise. \u201cEverything is,\u201d she replies. I tell her about a recent round of golf I played\nin a tournament at St. Enodoc, in Cornwall, England, where I am a member. Like Torrey Pines, this course is set on the coast, and when the wind blows,\nit can be very dif ficult to control your ball and control your mind. In this round, I played with someone who shot 120, which for him is\nabout 30 more than usual. His game started poorly and got worse as it went\non. I watched as his inner critic took control. Eventually, he found it\nimpossible to keep his self-talk to himself. Shot after shot he yelled, \u201cI am\nso stupid,\u201d or something similar. \u201cThat\u2019 s an affirmation,\u201d Louise says. His mind was like a giant sand trap\nthat he couldn\u2019 t get out of. \u201cIf you don\u2019t know how to change  your mind,\nyou can\u2019t change your experien ce,\u201d Louise tells me, sounding like a true\ngolf pro. Later that afternoon, Louise and I continue our conversation about the\nability to change our minds. \u201cI don\u2019t change anyone\u2019 s life,\u201d says Louise. \u201cOnly you can change your\nown life.\u201d\n\u201cSo what do you do?\u201d I ask. \u201cI teach people that the mind is very creative, and that when you change\nthe way you think, it will change your life.\u201d\n\u201cSo you teach people how to think,\u201d I say. \u201cUntil someone can show you the connection between your outer\nexperiences and your inner thoughts, you will be a victim of life,\u201d she says. \u201cThey will feel like the world is against them,\u201d I say. \u201cThe world isn\u2019t against us, though,\u201d says Louise. \u201cThe truth is that we\nare all loveable and life loves us.\u201d\n\u201cThis awareness opens us up to the totality of possibilities,\u201d I suggest. \u201cThe totality of possibilities is always here for us,\u201d says Louise. I tell Louise that her live lecture  \u201cThe Totality of Possibilities\u201d is one of\nmy favorites. In it she says, \u201cI spend my life seeing the truth in people. I seethe absolute truth of their being. I know that the health of God is in them\nand can express itself through them.\u201d Louise isn\u2019t talking about positive\nthinking. In fact, I don\u2019t think I\u2019ve ever heard Louise use the term positive\nthinking. 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{"text": "vering were making his surroundings whirl. He braced himself\nbecause the end of the combat was the toughest part. The last two archers\ncharged him together. Siddhartha had an arrow ready, but his nerves got the\nbetter of him and it flew well right of the man he aimed at. His hand\nfumbled for another arrow.The bolder of the archers had already gotten of f two shots, and the\nsecond one was lucky\u2014it found a gap in the padded blankets that protected\nKanthaka\u2019 s front, deeply piercing the horse\u2019 s skin. Siddhartha felt the\nanimal rear and barely kept his seat. He pulled tight on the reins and closed\nhis thighs around the animal, willing it to calm down and for get its fear. Kanthaka held on, galloping straight for the double enemy, who now closed\nin, one on each side. They were too close for Siddhartha to get any arrows of f. He heard a\ncacophony of hoofbeats against the packed earth, and his eyes blurred. He\nshook his head, and he saw Mara riding behind one of the archers, clutching\nhis arms around the rider \u2019s waist. The demon was laughing, and then he\nsuddenly disappeared. Siddhartha didn\u2019 t have much time to refocus his\nsight. He ducked down close to his saddle as the two enemies whipped past\nhim on either side.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        She wasn\u2019 t angry with the girl; she had only dismissed her to save the\nprince from being impulsive in front of tongues that would spread rumors\nthroughout the palace. If he was seriously interested in Sujata, or even\ncasually inclined, he could summon her in private. Siddhartha sank back into a moody silence as the final touches were put\non his costume, in the form of a peacock feather dashingly stuck in his\nturban and delicate white satin slippers on his feet. W ith a last frown at his\nreflection, he made for the door, then turned back. \u201cWhat\u2019 s her name. \u201d His voice was almost too low to catch. \u201cSujata,\u201d said Kumbira. He repeated it under his breath. \u201cSo you\nnoticed one,\u201d Kumbira said. \u201cFinally. \u201d Despite the small feeling of\napprehension that niggled at her, she couldn\u2019 t help teasing him. Siddhartha\nfrowned, but he was too unsure of himself on these grounds to put much\ninto the ef fort. He reached into his robe and pressed something into\nKumbira\u2019 s palm, a heavy coin. \u201cSilence is golden,\u201d he said with a shy, serious expression. Kumbira nodded, and Siddhartha left noiselessly on slippered feet. They\nshared a small secret now, yet Kumbira felt inexplicably that he was\ndrawing away from her permanently. There was no reason why this should\nbe so, but she squeezed the gold coin in her hand like the memento of a lost\ncause. If only she understood the boy. A PROWLING TIGER  crouching in wait or an eagle in its aerie may find it\nsimple to be alone, but humans don\u2019 t. We have many ways of being alone,\nand each has its peculiar complications. On the day that Siddhartha turned\neighteen, three people felt completely alone in the palace. Siddhartha wasalone because he didn\u2019 t know who he was and couldn\u2019 t ask anyone. The\nking was alone because he feared that his project was about to fail. Devadatta was alone because he had been dragged down into private\ntorment without hope of rescue. These three experienced very dif ferent\nforms of loneliness, yet they had one thing in common. They fought to\nmake sure that no one else suspected. Suddhodana stood on the ramparts watching the long train of litters,\nwagons, and carts bringing his guests and their retinues to the capital. From\ndown below some had spotted him and waved or got down from their\nconveyances to bow in salutation. He stood still, not acknowledging their\ngreetings. The weather was fine, the roads to Kapilavastu clear. He had sent\nout a band of troops to patrol the mountain passes where bandits lurked. In\nhis mind this day was not a coming-of-age feast but a political event. There\nwould be baked peacocks draped in their feathered skins as if still alive,\nsaffron rice steamed with an equal weight of sesame seeds, whole kid goats\nroasted in butter, betel leaves wrapped in silver foil, honey wine to drink,\nrose conserve whose scent almost induced a swoon, barley beer in huge\ncasks as the night worn on, and women\u2019 s flesh of fered in dark private\nalcoves for dessert. But all this richness was actually a show of force. His\nguests knew it. Most of them appeared on Suddhodana\u2019 s orders, not by\ninvitation. He was presented with the delicate task of transferring their fear\nand respect, which had been owed to him over many bloody years, to his\nson. The prospect filled him with gloom. His eye shifted to the tower where Siddhartha was waiting before his\nofficial appearance. \u201cI don\u2019 t want you mingling. Don\u2019 t greet anybody, don\u2019 t\nlet anyone see you. W e want them to feel awe when they first set eyes on\nyou. This is your stage, and you have to master it completely. \u201d\n\u201cI will do all you ask,\u201d Siddhartha replied. \u201cStop it, I don\u2019 t want words. What good have words ever done me. This\nis the first day of your future. Unless you fill them with fear, these people\nwill one day turn into your enemies, that I promise. \u201d\n\u201cFear. \u201d Siddhartha considered the word as if it came from a foreign\ntongue. \u201cI\u2019m not a threat. Why not keep it that way. \u201d\u201cBecause fear is policy. It\u2019s protection. People are either at your feet or\nat your throat. It\u2019 s up to you which one. \u201d Suddhodana delivered these\naxioms with complete conviction. \u201cYou protect me, and I\u2019m not afraid of you,\u201d Siddhartha reminded him. This was true. The distance between father and son had wavered over the\nyears, sometimes reaching a pole of complete misunderstanding. But\nSiddhartha had never been afraid of his father or of what disobedience\nmight bring out in him. As he had grown, the prince acquired a combination\nof qualities that baf fled the king: mildness alongside courage, patience\nshored up by will, trust combined with sharpness of mind. Suddhodana\ncould never predict which one would emer ge. He was reminded every day\nthat two dif ferent people seemed to live inside one skin. \u201cHasn\u2019 t the Brahmin taught you anything. \u201d the king burst out\nimpatiently. \u201cWhat I\u2019m telling you is real, it\u2019 s true. W ithout creating fear,\nyou can\u2019 t get respect. W ithout respect, you can\u2019 t have peace among\npotential enemies. Once it comes to bloodshed, nobody is afraid enough. Passion makes men fight to the death, and fear in battle is for gotten or\ndespised. It\u2019 s useless once the swords are drawn. But fear will keep men\nfrom getting to bloodshed, if you manage it right. \u201d\nThis wasn\u2019 t a studied speech, but it was no impulsive outburst, either. Suddhodana had planned to confront his son with the realities of a king\u2019 s\nexistence. The time had to be ripe; the boy had to be old enough to accept\nthe lesson but not so old that he would imagine himself wiser than his\nfather. Suddhodana could only pray that his timing was right. He studied\nSiddhartha\u2019 s face for a reaction. \u201cHow is fear managed. \u201d asked Siddhartha. His hesitant tone wasn\u2019 t\nencouraging, but at least he had asked the right question. \u201cFear should be applied like medicine,\u201d his father replied. \u201cUse just\nenough as a remedy but not so much that it becomes a poison. Medicine\nisn\u2019t pleasant. But the pain it causes cures a greater pain. \u201d Suddhodana had\npracticed this analogy until he thought it was easy to understand and\nforceful enough to be remembered. \u201cFate has dealt us a fortunate hand,\u201d Suddhodana went on. \u201cW e have\nthe mountains to the north and west guarding our backs. I\u2019ve fought on that\nfront occasionally, but my eye keeps looking east. T o the east you have\nstrong kings, in Magadha and Kosala. T ogether they could overwhelm us by\nsheer numbers. They are almost strong enough to do it without allying. But\nthey don\u2019 t attack because I inflicted pain on them first. I bit their throats\nlike a small dog that can drive back a bigger one because it\u2019 s more fierce. The big dog will remember the bite and for get that its enemy is actually\nsmaller. \u201d\n\u201cYou cast a spell,\u201d Siddhartha said. It was a peculiar remark, and it\nstopped his father cold. \u201cMore than a spell. I killed real men. One day you will too. \u201d\nThere, I\u2019ve said it. 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{"text": " it subsides. If\nyou do not expe rience a decrease in your intensity, ask yourself what is in\nthe way. What\u2019 s the upside of keeping the craving? Tap on that. You may\nalso consider just setting it aside until later and starting again, or you could\ncome at it from a dif ferent angle. And of course, you always have the option\nto obtain the support of an EFT practitioner experienced in clearing\ncravings. Step 5. If you have dropped down below a 2 after tapping on the first\nround, ask yourself about the next quality that jumps out at you about your\ncrave object that makes you want it? It could be a positive or a negative. Here\u2019 s what comes to mind when looking at the M&Ms bag: \u201cthe bag is\nugly but the colors inside are so bright and shiny.\u201d Notice that these are\ntechnically three  different aspects (ugly bag, bright colors, shiny colors). When you have several aspects like this that are so closely linked, you\ncould combine them or start with one of these aspects\u2014the highest one\u2014\nthen go for the other two once that one subsides. Probably one round would\ndo it on each. Now rate your intensity of feeling about each quality on the 0\nto 10 scale.Step 6. Let\u2019s say you want to combine \u201cbright\u201d and \u201cshiny colors.\u201d Create\na setup phrase focusing on these qualities. For the M&Ms, it would be:\n\u201cEven though the colors inside are so bright and shiny and I want them, I\ndeeply and completely accept myself.\u201d  You would then repeat your EFT\nsetup one to three times while continuously tapping on your Karate Chop\npoint. Again, identify where in your body you feel this, you might say:\nEven though the colors inside are so bright and shiny and I feel this in my\ntrembling arms \u2026. Step 7. Go to work on the tap-down points, from the top of the head to\nthe underarm point using your reminder or problem phrase. (In the case of\nthe M&Ms: \u201cBright and shiny  colors\u2014I want them!\u201d) This might also be a\ntime to try tapping on the finge r points and the Nine Gamut series. You\u2019ll\nfind these additional tapping points in Chapter 2. Step 7a. You might start experiencing resistance to tapping and giving up\nyour craving. If this is the case, before you go on to tap on the bright and\nshiny color, honor the rebel inside and acknowledge the resistance and fear. You can customize the following examples. Remember to check intensity,\nkarate chop while saying the statement one to three times, then tap through\nthe EFT sequence while saying your reminder phrase. Even though I question who I will be if I give this up, I accept  myself\nand how I feel. Even though this is the one thing I know that helps calm me down, I\nlove myself anyway and respect this process. Even though I\u2019m not giving these up and you can\u2019t make me, I\ncompletely accept all parts of me, including the younger me who\nmaybe didn\u2019 t get enough love or attention when she was growing up. Step 7b. At this point, you might start experiencing some sadness, upset,\nloneliness, or grief or any other emotion that at one time wasn\u2019 t okay or\nsafe to feel. You may not know  where these feelings come from or which\nevent they may be related to. That\u2019 s okay, tap on it anyway. Focus on thefeeling\u2014it is part of what\u2019 s holding the craving locked in place. I can\u2019t tell\nyou how many people are surprised at how much emotion they feel at some\npoint during these exercises. Again, it\u2019s part and parcel of the process\u2014you\nare allow ing these trapped feelings to release, but you have to feel them\nfirst. Step 8. Let\u2019s return to \u201cbright and shiny\u201d  from step 7. Once you have\ntapped a few EFT sequences  using the reminder phrase, retest your\nintensity. If the compulsion toward your crave object because they are\nbright and shiny has gone down to a 2 or below, move on to a different\naspect that\u2019 s enchanting you. Step 9. You continue this way, performing the EFT basic recipe and\ntapping down the points on every aspect that comes up relating to your\ncraving until all are neutralized  to zero. You\u2019ll see some suggestions for\namping up the craving and testing for intensity in step 1 1. Note: If you feel suddenly flooded with emotion, keep tapping while\ntuned into the feelings; they will pass. When you\u2019re tuned in like this, you\ncan let go of the words. Step 10. At a certain point, some people will clear the body feeling, the\nfeeling of the craving, and then get in touch with a specific memory that\nhappened much earlier in their lives that is where the core disruption\nhappened. This means the mem ory is linked to the origins of the craving. Maybe Sam, in exploring the origins of his cravings and overeating of salty\nfoods, remembers back to his childhood, when he used to gobble junk food\nbefore his paren ts got home from work. It turns out he had perfectionist\nparents who expected far too much of him, and he turned to food to comfort\nand insulate himself against the anxiety he felt when his parents were home. He got approval  from doing what was \u201cbeyond his means\u201d but at a cost that\nhe still is paying off today. How could he clear this? Look for specific\nevents and apply T ell the Story technique. Some people won\u2019t remember any specific past event, but the intensity of\nthe body sensations and feelings are still happening. In cases like these, thememory may be \u201cimplicit,\u201d meaning not consciously remember ed. You can\ngo ahead and make up an event in this case and tap on aspects just as you\nwould a \u201creal\u201d past event. Y ou are still accessing the core disruption. Step 11. Maybe you have resolved the feelings. Maybe you just ate the\ncrave object. Okay, we will take a moment to tap on being okay no matter\nwhat just happened. Beating yourself up hasn\u2019 t worked, so how about\naccepting yourself instead? Even though I just ate the thing I want to get rid of and I can\u2019t stand it,\nI deeply and completely accept and forgive myself. (Reminder phrase:\n\u201ccan\u2019 t stand that I just ate it\u201d)\nEven though I feel like I failed, I love myself anyway. (Reminder\nphrase: \u201cfeel like a failure\u201d)\nEven though I feel so much despair and hopelessness because I gave in\nagain, I love, honor, and accep t myself, even if I never get over this. (Reminder phrase:  \u201cthis despair and hopelessness\u201d)\nAfter giving in to a craving, this could be a point where a tapalong can\nallow you an emotional break from the deep stuff\u2014like a wayside rest on\nthe side of a beautiful winding road with an amazing vista in the distance. This is an alternative to Gold Standard EFT. Here you talk through your\nfeelings, whatever comes up. Y ou can customize as you see fit:\nTop of head:  I ate the whole darn thing, and I feel like such a failure. Inside eyebrow:  I was supposed to get over this, not give in to it. Outside eye:  Will I ever get through this? Side of eye:  I have no self-control. Under nose:  I don\u2019t want anyone to know about this. I\u2019m going to keep it a\nsecret. I\u2019m so ashamed. Chin:  What if I never get over this? Collarbone:  I wish I didn\u2019 t feel this way, but I do. Or maybe it just means\nthe craving is sitting on some pretty big feelings and hurts.Under arm:  Compassion might be more useful here than beating myself up. I alread y know how to beat myself up. Now, I\u2019m learning self-\ncompassion. How would it feel to just accept what happened and be okay\nwith it? Second sequence\nTop of head:  Still, I should be able to get over this. I should. I\u2019m strong\nenough. I\u2019m good enough. I\u2019m capable enough. Just not about this. And it\nmatters so much to me. Inside eyebrow:  I\u2019m sad that I can\u2019 t seem to do it. Side of eye: I\u2019m angry that I can\u2019t seem to fix this. I\u2019m mad that the tapping\ndoesn\u2019 t seem to work \u2026 or maybe it\u2019s working too well and bringing up\nall the big feelin gs that I didn\u2019 t even know were under wraps \u2026. Maybe\nI could give myself some compassion. Under eye: Compassion? Yeah, right. Here I am tapping to give up the\ncraving, but I gave into it. If feels so disappointing, like I\u2019ll never get it\nright. Under nose:  But I want to make this change. It\u2019s hard to feel the feelings\nthat tapping brings up. That\u2019 s what feels hard. But the feelings are\nmoving through\u2014finally. Chin:  Am I ready to get over it? Do I really want to? Do I really have to? What if I have to make changes I\u2019m not ready to make? Collarbone: And what if I don\u2019t? What if I don\u2019t have to do anything till\nI\u2019m good and ready. Even if I never release this craving, I\u2019m still okay,\nlovable, worthy, and sometimes even fun and", "token_ids": [433, 5258, 3422, 13, 1442, 198, 9514, 656, 539, 506, 375, 436, 1873, 264, 18979, 304, 701, 21261, 1174, 2610, 6261, 1148, 374, 304, 198, 1820, 1648, 13, 3639, 529, 274, 279, 36941, 315, 10494, 279, 64804, 30, 37234, 389, 430, 13, 1472, 1253, 198, 19171, 2980, 1120, 6376, 433, 16038, 3156, 3010, 323, 6041, 1578, 11, 477, 499, 1436, 198, 2063, 520, 433, 505, 264, 1422, 18728, 306, 9392, 13, 1628, 315, 3388, 11, 499, 2744, 617, 279, 3072, 198, 998, 6994, 279, 1862, 315, 459, 469, 4082, 55472, 10534, 304, 33850, 198, 5192, 46851, 13, 15166, 220, 20, 13, 1442, 499, 617, 12504, 1523, 3770, 264, 220, 17, 1306, 53728, 389, 279, 1176, 198, 1067, 11, 2610, 6261, 922, 279, 1828, 4367, 430, 35308, 704, 520, 499, 922, 701, 198, 5192, 525, 1665, 430, 3727, 499, 1390, 433, 30, 1102, 1436, 387, 264, 6928, 477, 264, 8389, 13, 5810, 529, 274, 1148, 4131, 311, 4059, 994, 3411, 520, 279, 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{"text": ". F o r  t h e  l e v e l  o f  c o n s c i o u s n e s s  i s  t h e  l e v e l  o f\nc a u s e ;  a d d r e s s i n g  p r o b l e m s  a t  t h e i r  c a u s e  m e a n s  a d d r e s s i n g\nt h e m  i n s i d e  o u r  o w n  s e l v e s. A d d r e s s i n g  p r o b l e m s  o n l y  o n\nt h e  l e v e l  o f  t h e i r  e f f e c t s \u2014 i n  t h e  o u t s i d e  w o r l d \u2014 i s  f a i l i n g  t o\na d d r e s s  t h e m  d e e p l y  a t  a l l. T h e  P o w e r  o f  L o v e\n\u00a0\nW h e n  m y  s i s t e r  w a s  d i a g n o s e d  w i t h  b r e a s t  c a n c e r  i n  1 9 8 9,\ns h e  s a i d  t o  h e r  o n c o l o g i s t,  \u201c M y  s i s t e r  s a y s  I  s h o u l d  g o  t o  a\ns p i r i t u a l  s u p p o r t  g r o u p. \u201d  H e  r e s p o n d e d,  \u201c A n d  w h a t  m e d i c a l\ns c h o o l  d i d  y o u r  s i s t e r  g o  t o. \u201d\nT h e  g o o d  n e w s  i s  t h a t  t o d a y  s u c h  a  p a t r o n i z i n g,\nc o n d e s c e n d i n g  a t t i t u d e  t o w a r d  t h e  p h y s i c a l  b e n e f i t s  o f\ns p i r i t u a l  p r a c t i c e  i s  h a r d  t o  f i n d  a m o n g  d o c t o r s. I f  s o m e o n e\ni s  d i a g n o s e d  w i t h  a  l i f e - c h a l l e n g i n g  d i s e a s e,  t h e i r  d o c t o r  i s\nn o w  l i k e l y  t o  b e  t h e  f i r s t  p e r s o n  t o  s a y,  \u201c G e t  o v e r  t o  o n e  o f\nt h o s e  s p i r i t u a l  s u p p o r t  g r o u p s. \u201d  W h y. B e c a u s e  t h e  m o s t\np r e s t i g i o u s  a c a d e m i c  i n s t i t u t i o n s  h a v e  s c i e n t i f i c a l l y\ns u b s t a n t i a t e d  t h a t  a m o n g  p e o p l e  w h o  h a v e  b e e n  d i a g n o s e d\nw i t h  a  l i f e - c h a l l e n g i n g  i l l n e s s,  t h o s e  w h o  a t t e n d  s p i r i t u a l\ns u p p o r t  g r o u p s  l i v e  o n  a v e r a g e  t w i c e  a s  l o n g  a f t e r\nd i a g n o s i s. T h e  f a c t  w e  t h i n k  l o v e  i s  a  f i e r c e  a n d  a w e s o m e  p o w e r\nd o e s n \u2019 t  m e a n  w e \u2019 r e  w i m p y  t h i n k e r s. I  w a s  o n c e  i n t e r v i e w e d\no n  a  T V  t a l k  s h o w,  a n d  t h e  i n t e r v i e w e r  i n t r o d u c e d  m e  b y\nm a k i n g  s o m e  s n i d e  c o m m e n t  a b o u t  h o w  I  w a s  a  p a c i f i s t  a n d\nt h o u g h t  t h e r e  s h o u l d  b e  n o  a r m y. I  l o o k e d  a t  h i m,  s t u n n e d,\na n d  a s k e d  h i m  w h e r e  i n  t h e  w o r l d  h e  g o t  t h a t  i d e a. \u201c W e l l,  I\nj u s t  a s s u m e d  i t. \u201d  h e  s a i d. \u201c Y o u  t h i n k  l o v e  i s  t h e  a n s w e r  t o\ne v e r y t h i n g,  s o  I  f i g u r e d  y o u  t h i n k  a  m i l i t a r y  w o u l d  b e  a  b a d\nt h i n g. \u201dI t \u2019 s  a m a z i n g  h o w  m u c h  r i d i c u l e  t h e  t o p i c  o f  l o v e  c a n\na t t r a c t  w h e n  i t  d o e s  a n y t h i n g  o t h e r  t h a n  s u p p o r t  t h e  s t a t u s\nq u o. T o  g o  f r o m  \u201c S h e  t h i n k s  l o v e  i s  t h e  a n s w e r \u201d  t o  \u201c S h e\nt h i n k s  w e  s h o u l d n \u2019 t  h a v e  a  m i l i t a r y \u201d  i s  t o  t r i v i a l i z e  t h e  m o s t\np r o f o u n d  p h i l o s o p h i c a l  a n d  s p i r i t u a l  t r u t h  e v e r  e x p r e s s e d  o n\ne a r t h. A  C o u r s e  i n  M i r a c l e s  s a y s  t h e  w o r l d  i s  a n  u n h a p p y\nd r e a m,  w h i c h  m u s t  b e c o m e  a  h a p p y  d r e a m  b e f o r e  w e  c a n\na w a k e n  f r o m  i t. *  T h a t  m e a n s  t h e  w o r l d  m u s t  b e\nt r a n s f o r m e d  b e f o r e  i t  c a n  b e  t r a n s c e n d e d. I t  i s  t h e  p u r p o s e\na s c r i b e d  t o  s o m e t h i n g  t h a t ", "token_ids": [13, 435, 297, 436, 220, 259, 305, 384, 220, 326, 384, 348, 384, 326, 220, 297, 282, 220, 272, 297, 308, 274, 272, 602, 297, 577, 274, 308, 384, 274, 274, 220, 602, 274, 220, 259, 305, 384, 220, 326, 384, 348, 384, 326, 220, 297, 282, 198, 66, 264, 577, 274, 384, 2652, 220, 264, 294, 294, 436, 384, 274, 274, 602, 308, 342, 220, 281, 436, 297, 293, 326, 384, 296, 274, 220, 264, 259, 220, 259, 305, 384, 602, 436, 220, 272, 264, 577, 274, 384, 220, 296, 384, 264, 308, 274, 220, 264, 294, 294, 436, 384, 274, 274, 602, 308, 342, 198, 83, 305, 384, 296, 220, 602, 308, 274, 602, 294, 384, 220, 297, 577, 436, 220, 297, 289, 308, 220, 274, 384, 326, 348, 384, 274, 13, 362, 294, 294, 436, 384, 274, 274, 602, 308, 342, 220, 281, 436, 297, 293, 326, 384, 296, 274, 220, 297, 308, 326, 379, 220, 297, 308, 198, 83, 305, 384, 220, 326, 384, 348, 384, 326, 220, 297, 282, 220, 259, 305, 384, 602, 436, 220, 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{"text": " a l  a s s i g n m e n t  t o  l o v e  e v e n  t h o s e  w h o  h a v e\nt r a n s g r e s s e d  a g a i n s t  u s :  f o r  i n  t h e  u l t i m a t e  s c h e m e  o f\nt h i n g s,  t h e y  a r e  l e a r n i n g  t o o. T h e  M i r a c l e  o f  F o r g i v e n e s s\n\u00a0\nW h e n  I \u2019 m  p o n d e r i n g  h o w  h a r d  i t  c a n  b e  t o  f o r g i v e,  I \u2019 m\nr e m i n d e d  o f  p e o p l e  w h o  h a v e  h a d  i n f i n i t e l y  m o r e  d i f f i c u l t\nt h i n g s  t o  f o r g i v e  t h a n  I  a n d  w h o  s u c c e e d e d. T h e y \u2019 r e  l i k es a c r e d  r o l e  m o d e l s,  a n d  t h e  b l e s s i n g s  t h e y \u2019 v e  c a l l e d  d o w n\nu p o n  t h e m s e l v e s  h a v e  b l e s s e d  m e  a s  w e l l. O n e  s u c h  i n s p i r a t i o n a l  e x a m p l e  i s  A z i m  K h a m i s a. A z i m \u2019 s  t w e n t y - y e a r - o l d  s o n,  T a r i q,  w a s  a  S a n  D i e g o  c o l l e g e\ns t u d e n t  e a r n i n g  e x t r a  m o n e y  d e l i v e r i n g  p i z z a s  i n  t h e  m i d -\n1 9 9 0 s  w h e n  h e  w a s  g u n n e d  d o w n  b y  a  f o u r t e e n - y e a r - o l d\nb o y  i n  a  s e n s e l e s s,  g a n g - r e l a t e d  h o m i c i d e. A z i m,  l i k e  a n y\np a r e n t  o f  a  m u r d e r e d  c h i l d,  e x p e r i e n c e d  t r a u m a  a n d  g r i e f\nb e y o n d  w h a t  s e e m e d  h u m a n l y  e n d u r a b l e. Y e t  o v e r  t h e  y e a r s\nh e  h a s  d e m o n s t r a t e d,  a n d  e x p e r i e n c e d,  t h e  m i r a c l e  o f\nf o r g i v e n e s s. A z i m,  a  r e l i g i o u s  S u f i,  w a s  t o l d  b y  h i s  s p i r i t u a l  a d v i s e r\nt h a t  a f t e r  f o r t y  d a y s  o f  g r i e v i n g  h i s  s o n,  h e  m u s t  t u r n  h i s\ng r i e f  i n t o  g o o d  w o r k s. O n l y  i n  t h a t  w a y,  h e  w a s  t o l d,  c o u l d\nh e  h e l p  h i s  s o n  m o v e  t o  t h e  n e x t  s t a g e  o f  h i s  s o u l \u2019 s  j o u r n e y. D o i n g  s o  t h e n  b e c a m e  A z i m \u2019 s  m i s s i o n  i n  l i f e :  t o  a c t  i n  s u c h\na  w a y  a s  t o  h e l p  h i s  s o n  e v e n  a f t e r  h e  h a d  d i e d. H e  w a s  t o l d\nt h a t  i n s t e a d  o f  g r i e v i n g  t h e  d e a d,  h e  m u s t  d o  g o o d,\nc o m p a s s i o n a t e  d e e d s  f o r  t h e  l i v i n g. F o r  s u c h  d e e d s  a r e  l i k e\ns p i r i t u a l  e n e r g y,  p r o v i d i n g  h i g h - o c t a n e  f u e l  f o r  t h e  s o u l  o f\nt h e  d e p a r t e d. I n  t h i s  w a y,  A z i m  c o u l d  s e r v e  h i s  s o n\na l t h o u g h  h i s  s o n  w a s  n o  l o n g e r  w i t h  h i m. H a v i n g  f e l t  t h a t\nh e  h a d  l o s t  a l l  r e a s o n  t o  l i v e,  A z i m  c a m e  t o  f e e l  n e w\np u r p o s e  i n  l i f e. C h a n n e l i n g  h i s  g r i e f  i n t o  p o s i t i v e,\nm e a n i n g f u l  w o r k  w o u l d  b e n e f i t  b o t h  T a r i q  a n d  h i m s e l f. W h e n  A z i m  f i r s t  h e a r d  t h a t  T a r i q  h a d  b e e n  k i l l e d,  h e\ns a i d  i t  w a s  a s  i f  \u201c a  n u c l e a r  b o m b  h a d  g o n e  o f f  i n  m y  h e a r t. \u201d\nH e  r e m e m b e r s  t h e  e x p e r i e n c e  o f  l e a v i n g  h i s  b o d y,  a n d  h i sl i f e  f o r c e,  o r  p r a n a,  l e f t  w i t h  h i m. H e  w e n t  i n t o  t h e  \u201c l o v i n g\na r m s  o f  ( h i s )  m a k e r, \u201d  a n d  w h e n  t h e  e x p l o s i o n  f i n a l l y\ns u b s i d e d,  A z i m  c a m e  b a c k  i n t o  h i s  b o d y. 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{"text": " s h o u l d  d o  t h i s  o r\nt h a t  w h e n  f r o m  a  s p i r i t u a l  p e r s p e c t i v e  w h a t \u2019 s  m o s t\ni m p o r t a n t  i s  n o t  w h a t  w e  d o  s o  m u c h  a s  w h o  w e  b e c o m e. S o m e  t h i n g s  G o d  i n d e e d  w o u l d  h a v e  u s  d o,  b u t  f i r s t  w e\nm u s t  b e c o m e  d i f f e r e n t  p e o p l e  i n  o r d e r  t o  k n o w  h o w  t o  o r  t o\nb e  a b l e  t o. G o d  c a n \u2019 t  w o r k  f o r  u s  u n t i l  H e  c a n  w o r k  t h r o u g h\nu s. O n c e  I  w a s  t a k i n g  a  v a c a t i o n  a n d  h a d  b e e n  w o r k i n g  w i t h\na  t r a v e l  a g e n t  n a m e d  C o n n i e. A t  t h e  l a s t  m i n u t e,  b e c a u s e  o f\na  w o r k  c o m m i t m e n t,  I  n e e d e d  t o  c h a n g e  m y  d a t e  o f\nd e p a r t u r e. W h e n  C o n n i e  l o o k e d  i n t o  i t,  h o w e v e r,  s h e  f o u n d\nt h a t  s h e  h a d  s o l d  m e  a  c o m p l e t e l y  n o n r e f u n d a b l e  a n d\nu n c h a n g e a b l e  t i c k e t. I  w a s  u p s e t  b e c a u s e  I  w o u l d  n o t  h a v e  b o u g h t  t h e  t i c k e t\nh a d  I  k n o w n  t h a t. B u t  I  a l s o  k n e w  t h a t  t h i s  w a s  a  g r e a t\no p p o r t u n i t y  f o r  m e  t o  s t r i k e  t h e  b a l a n c e  b e t w e e n  a s s e r t i n g\na p p r o p r i a t e  d i s p l e a s u r e  r e g a r d i n g  s o m e o n e \u2019 s  p r o f e s s i o n a l\np e r f o r m a n c e  a n d  s h o w i n g  g r a c e  a n d  c o m p a s s i o n  t o w a r ds o m e o n e  w h o  h a d  s i m p l y  m a d e  a  m i s t a k e. A s  m y  f o u r t e e n -\ny e a r - o l d  d a u g h t e r  s a i d  t o  m e  a f t e r  l i s t e n i n g  t o  m y  e n d  o f  t h e\np h o n e  c a l l,  \u201c Y o u  d i d  g r e a t,  M o m. Y o u  l e t  h e r  k n o w  s h e  h a d\nd o n e  i t  w r o n g,  b u t  y o u  d i d n \u2019 t  s h a m e  h e r. \u201d\nF r o m  a  p u r e l y  m o r t a l  p e r s p e c t i v e,  G o d \u2019 s  p l a n  m i g h t  h a v e\nb e e n  t h a t  I  t a k e  a  v a c a t i o n. B u t  o n  a  d e e p e r  l e v e l,  G o d \u2019 s\np l a n  h a d  t o  d o  w i t h  w h a t  C o n n i e  a n d  I  b o t h  l e a r n e d  f r o m\nt h a t  e x p e r i e n c e :  s h e,  t o  b e  m o r e  c a r e f u l  i n  t h e  w o r k  s h e  w a s\nd o i n g  f o r  h e r  c l i e n t s,  a n d  I,  t o  h a n d l e  s u c h  a  s i t u a t i o n\nw i t h o u t  b e i n g  e i t h e r  t o o  e a s y  o r  t o o  h a r d  o n  s o m e o n e\na r o u n d  m e. N o  m a t t e r  w h a t  g r e a t n e s s  m i g h t  o t h e r w i s e  u n f o l d  i n\nC o n n i e \u2019 s  l i f e,  i t \u2019 s  b l o c k e d  i f  s h e \u2019 s  n o t  p e r f o r m i n g  a t  h e r\nb e s t. A n d  n o  m a t t e r  w h a t  g r e a t n e s s  m i g h t  u n f o l d  i n  m y  l i f e,\ni t \u2019 s  b l o c k e d  b y  w h a t e v e r  i s s u e s  I  m i g h t  h a v e  i n  d e a l i n g  w i t h\np e o p l e. A n d  t h a t  i s  G o d \u2019 s  p l a n \u2014 t h a t  t h e  b l o c k s  t o  o u r  i n n e r\nl i g h t  b e  r e m o v e d,  t h a t  H i s  l i g h t  m i g h t  t h e n  s h i n e  t h r o u g h. T h e  C o u r s e  i n  M i r a c l e s  w o r k b o o k  e x e r c i s e  \u201c I  a m  a m o n g\nt h e  m i n i s t e r s  o f  G o d \u201d  s a y s,  \u201c I t  i s  n o t  o u r  p a r t  t o  j u d g e  o u r\nw o r t h,  n o r  c a n  w e  k n o w  w h a t  r o l e  i s  b e s t  f o r  u s ;  w h a t  w e\nc a n  d o  w i t h i n  a  l a r g e r  p l a n  w e  c a n n o t  s e e  i n  i t s\ne n t i r e t y \u2026. \u201d I t  c o n t i n u e s,\n\u00a0\nW h a t e v e r  y o u r  a p p o i n t e d  r o l e  m", "token_ids": [274, 305, 297, 577, 326, 294, 220, 294, 297, 220, 259, 305, 602, 274, 220, 297, 436, 198, 83, 305, 264, 259, 220, 289, 305, 384, 308, 220, 282, 436, 297, 296, 220, 264, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 281, 384, 436, 274, 281, 384, 272, 259, 602, 348, 384, 220, 289, 305, 264, 259, 18217, 274, 220, 296, 297, 274, 259, 198, 72, 296, 281, 297, 436, 259, 264, 308, 259, 220, 602, 274, 220, 308, 297, 259, 220, 289, 305, 264, 259, 220, 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{"text": "\nsignificant and capable of transforming\nAlcohol or drugs do not in themselves\nand become immersed in spiritual statistical figure, produced by, among\nboth one's life and one's ef fect on the\nhave the power to create a \"high\" at all;\npursuit. Some astonish their friends and\nother things, the unfortunate fact that\nworld at lar ge. they calibrate at only 100 (the level of\n(81) families by sudden breakthroughs into\npeople's cumulative life choices not\nvegetables), The so-called \"high\" that the\nnew subjective contexts of reality. uncommonly result in a net lowering\nof 6. NEW HORIZONS IN RESEARCH\ndrug or alcohol user experiences can\nConsciousness at this level can be\ntheir level of consciousness. As will be\nOUR CONCERN THUS F AR has been\ncalibrate from 350 up to 600. The actual\ndescribed as vision and may focus on\nenumerated in detail later (see Chapter\nprimarily to elucidate the structure of the\nef fect of drugs is merely to suppress the\nuplifting society as a whale. From this\nXXIII, p. 234), the influence of a very\nanatomy of consciousness, with some\nlower ener gy fields, thereby allowing the\nlevel a few make the great leap to the\nfew individuals of advanced (82)\nreference to the mechanisms of force anduser to experience exclusively the higher\nregion which calibrates at 600. At this\nconsciousness counterbalances whole\npower. But ours is in no sense a purely\nones. It is as though a filter screened out\npoint an individual's life may become\npopulations at the lower levels. But,\ntheoretical subject. The unique nature of\nall the lower tones coming from an\nlegendary. The signature of the 600s is\nconversely, the extreme negativity of a\nthe research method described herein\norchestra, so that all that could be heard\ncompassion, pervading all motivation\nfew perverse individuals can sway entire\nallows exploration of hitherto were the high notes. The suppr ession of\nand activity. cultures and produce a global drag on the\ninaccessible areas of potential the low notes does not cr eate the high\ngeneral level of consciousness, as history\nknowledge. It is as applicable to the most\nones, it mer ely r eveals them. Progression of Consciousnessillustrates too well. Kinesiological testing\nprosaic practical questions as to the most\nW ithin the levels of consciousness, the\nAlthough the levels we have described\nindicates that a mere 2. 6% of the human\nadvanced theoretical explorations. Let us\nhigher frequencies are extremely\nspan great variation, it is not common for\npopulation, identifiable by an abnormal\ninvestigate a few general examples. powerful, and few people routinely\nindividuals to move from one level to\nkinesiological polarity (testing strong to\nexperience these as pure states because\nanother during their lifetimes. The ener gy\nnegative attractors and weak to positive\nSocial Problems\nthey are masked by lower ener gy fields\nfield which is calibrated for an individual\nattractors), account for 72% of society's\nDrug and alcohol addiction is a crucial\nof anxiety, fear, anger, resentment, etc. at birth only increases, on the average, by\nproblems. social concern which feeds parallel Rarely does the average person get to\nabout five points. That an individual's\nNonetheless, it is possible for isolated\nproblems of crime, poverty and welfare. experience, for instance, love without\nlevel of consciousness is already in ef fect\nindividuals to make sudden positive\nAddiction has proved an intractable\nfear, or pure joy, much less ecstasy. But\nat birth is a sobering idea with profound\njumps, even of hundreds of points. If one\nsocial and clinical problem, thus far not\nthese higher states are so powerful that\nimplications. Consciousness itself, in its\ncan truly escape the egocentric\nunderstood beyond the most basic once experienced, they are never\nexpression as human civilization, evolves\nentrainment of sub-200 attractor fields,\ndescription. By the term \"addiction\" we\nfor gotten and are sought ever after. slowly indeed, through innumerable consciously choosing a friendly,\nearnest, mean clinical addiction in the (84)\nIt is to this experience of higher states\ngenerations. kind and for giving approach to life, and\nclassical sense of continued dependence\nthat people become addicted. 1 A good\n39\n40\nillustration is presented in the classic\nthem when they experience them,\nbalance of nature dictates that to between \"haves\" and multitudes of\nmovie, Lost Horizon. Shangri-La (the\nbecause they identify with their lower\nartificially acquire that state without\n\"have-nots. \" What working classes envy\nmovie's metaphor for unconditional love\nego states, with their own lowest\nhaving earned it creates a debt, and the\nin the lives of upper classes is,\nand beauty) calibrates as a concept at\ncommon denominator. A negative self-\nnegative imbalance results in negativeappropriately, their pleasures, from the\n600. Once experienced, it reprograms the\nimage blots out the joyous brilliance that\nconsequences. The cost of such stolen\npleasures of the exercise of power in its\nexperiencer so that he is never (85) content\nis the true essence of their identities,\npleasure is the desperation of addiction,\nvaried forms to the beautiful trophies of\nwith ordinary consciousness again. The\nwhich therefore goes unrecognized. That\nand finally both the addict and society\nself-indulgence. The realization that the\nhero of the movie discovers this fact\nthis joyous, peaceful, fulfilling state is\npay the price. pleasures denied oneself are being\nwhen he is unable to find happiness again\nreally one's own essence has been a basic\nOurs is a society which idealizes the\nenjoyed by others begets the outrage of\nin the ordinary world after returning fromtenet of every great spiritual teacher (e. g.,\npleasureless-hard work, stoicism, self\nrevolution or, sublimated, the repression\nShangri-La. He then gives up everything\n\"the kingdom of God is within you\"). 2\nsacrifice, restraint, etc. --and condemns\nof restrictive laws against the pleasures\nin order to seek out and return to that\nA \"high\" is any state of consciousness\npleasure in most of its simpler forms,\nof one's peers. state of consciousness, spending years in\nabove one's customary level of\nfrequently even declaring these illegal. The moral code thus functions as a\na struggle, which almost costs him his\nawareness. Therefore, to a person who\n(Politicians, whether secular or rationalized exploitation of the life life,\nto find Shangri-La again. lives in (86) Fear, moving up to Courage is\necclesiastic, understand this phenomenon\nener gy of the masses through a calculatedThis same reprogramming process occurs\na high. T o people who live in hopeless\nwell. Part of the standard repertoire of\ndistortion of values. The illusion\nin people who have reached high states\nApathy, Anger is a high (for instance,\nlocal politicians to gain headlines today\nprof fered is that the more hellish one's\nof consciousness by other means, such as\nrioters in third-world ghettos). Fear feels\nis the public announcement of intent to\nlife, the more heavenly will be one's\nthe experience of Samadhi through at least better than Despair, and Pride\nprohibit Playboy Magazine in the reward. This distorted coupling of\nmeditation, or near death experiences. feels far better than Fear. Acceptance is\nprisons, for instance, or deny the inmates\npleasure with suf fering has produced a\nSuch individuals are frequently observed\nmuch more comfortable than Courage;\ntobacco or TV. )3 In our society, morally perverse social milieu, in which\nto have changed forever. It is not\nLove makes any lower state seemunfulfilled promise and enticement are\npain becomes associated with pleasure. uncommon for them to leave all that the\ncomparatively unattractive, While joy\nlegiti- (87) mized, but satisfaction is\nIn this atmosphere the insane alternation\nmaterial world represents and become\nsurpasses all lesser human emotions,\ndenied. Commercialized sexual allure,\nof suf fering and euphoria that typifies\nseekers after truth. Many who had\necstasy is a rarely-felt emotion in a class\nfor instance, is used to sell products\naddiction becomes at least provisionally\ntranscendental experiences with LSD in\nby itself. The most sublime experience of\nendlessly, but the enjoyment of actual\ntenable, in a deadly antisocial game of\nthe 1960s did the same thing. Such\nall is the state of infinite Peace so\ncommercial sex is forbidden as immoral. winning and losing the forbidden high. higher states are also attained through the\nexquisite that it belies all attempts at\nHistorically, alt ruling classes have From the same life-view arises\nsociety's experiences of love or religion, classical\ndescription. achieved status and wealth by controlling\ncurrent method of \"treating the problem\"\nmusic or art, or through the practice of\nThe higher the attainment of each of\nsociety through some form of puritanical\nby playing the other half of the game:\nspiritual disciplines. these states, the greater is its power to\nethic", "token_ids": [198, 91645, 323, 13171, 315, 46890, 198, 2149, 11353, 477, 11217, 656, 539, 304, 5694, 198, 438, 3719, 78308, 304, 18330, 29564, 7216, 11, 9124, 555, 11, 4315, 198, 21704, 832, 596, 2324, 323, 832, 596, 31469, 282, 440, 389, 279, 198, 19553, 279, 2410, 311, 1893, 264, 330, 12156, 1, 520, 682, 280, 79, 1759, 3159, 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{"text": " make one wonder How is it possible that we were so ignorant of the importance of water to\nhealth that people could suffer from its lack in the body, to the point of wishing to die? P.O. Box 1619, Innisfail 4860 North Queensland, Australia\nJanuary 23,1995\nDear Dr. Batmanghelidj:\nFor many years I suffered with headaches. I consulted doctors, neurologists, chiropractors and spent hundreds of\ndollars for head-scans and X-rays, all to no avail. At times only my faith in God kept me from wanting to die, as I lie\nprone on my bed for days on end in pain. No medication would ever stop the pain, it would just seem to  run its course and then stop. I could never make any\nconnection between my diet and the headaches, and the only pattern they seemed  to follow wa s to always sta rt a\ncouple of hours after a meal. Then one day a friend told me that he thought my headaches were caused because I never drank enough water. While I knew I didn't actually drink much  water, I thought my herbal tea with fruit juices together with lots of fruits\namply supplied my liquid requirements. Just three weeks later I was leafing through a health magazine when an\nadvertisement for your book, \"You r Body's Ma ny Cries for Water,\" just seemed to leap out at my eyes. I bought the\nmagazine and sent for the book. When it came, I eagerly read and re-read it to learn this new concept about water, and as I saw the errors in my\ndrinking habits I quickly se t about to righting them. Ca n anyone, without experiencing it for themselves, really\nunderstand what it is like to have usually pain-filled days changed to wonderful painless days wh en you can do the\nthings you want to do, instead of being \"down with a headache? \" Oh, such  a blessin g for which I thank God\ncontinually.It has taken months to properly hydrate my body, but now a headache is a now-and-again event instead of the\nnorm. I thank a loving and caring God for leading me step by step to this wo nderful truth. He no doubt tried to lead\nme a lot earlier, but I was too blind to see. I thank you  doctor for your great work and perseverance in bringing this\ntruth to the people. I lecture to adults at night classes on \"better Food and Eating Habits\" and I quickly gave one of my sessions entirely\nto the body's need for water. I have been able to help many people to better health and much less pain in their lives,\nwith this kno wledge. A friend told me he was going into hospital, in a few days time for stomach and ulcer treatment. I begged him to cancel this and try the water treatmen t you\u2019ve recomm ended. He somewhat reluctantly did and was amazed and thankful to find his pains stop and in time, to know that the ulcer\nhad healed, all without med ication. Please let me offer my grateful thanks again and pray that the Lord will bless a nd guide you and your staff as you\nwork for the better health of humanity. Sincerely,\n(Mrs.) Mavis Butler\nSTRESS AND DEPRESSI ON\n\"The reasonable man adapts himself to the world: the unreasonable one persists in  trying to adapt the world to\nhimself. Therefore all progress depends on the unreasonable man.\" George Bernard Shaw\nA state of depression is sai d to exist when the brain, in confronting a stressful emotional problem, finds it difficult to\ncope with other attention-demanding actions at the same time. This phenomenon can become so all-absorbing as\nto incapacitate the person. In the long run, such a stressful drain on brain activity can produce different\nmanifestations that are labeled according to the person's outward behavior pattern. Ten million Americans are said to be suffering from one form or another of such conditions. Infinitely greater\nnumbers are experiencing, or will at one time or another experience, the milder forms of depression. Some form of\ndepression is a natural phenomenon in the process of development and progress of any individual. It is in these\nstates of consuming mental activity that characters are developed and the inner mettle of the individual is forged. Naturally, co ping with different aspects o f one's negative feelings is part and parcel of the process. Almost always,\nthe state of depression is a passing phenomenon if love, care, and empathy are available to nudge the individual in\nthe direction of a resolution of negative inner thoughts. Unfortunately, som e people will not be able to cope with the fear, anxieties, and angers associated with depression. In seeking professional help, they are given some form of medication. At the onset of chemical treatment of\ndepression, the medications were less harmful. Today, they are very powerful and sometimes dangerous. So me\nform of them will strip from those treated the ability to emotionally feel for themselves, as well as for others. Some of\nthese medications can destroy empathy and fix a negative idea in particularly vulnerable persons. They may more\neasily b ecome suicidal, as wel l as antisocial and homicidal. What I am explaining in this chapter is the reason for the inefficiency of the physiology associated with stress and\ndepression. What I propose is the way to increase the efficiency of brain power to cope with extremely severe\nemotional stress and its outward manifestations of depression. I, myself, have experienced, and have observed in\nmany others, all of the positive aspects to what I am proposing to you readers. Pathology that is see n to be associated with \"social stresses\"\u2014fear, anxiety, insecurity, persistent emotional and\nmatrimonial problems\u2014a nd the establishment of depressio n are the results of water deficiency to the point that the\nwater requirement of brain tissue is affecte d. The brain uses electrical energy that is generated by the water drive of\nthe energy-generating pumps. With dehydration, the level of energy generation in the brain is decreased. Many\nfunctions of the brain that depend on this type of energy become inefficient. We recognize this inadequacy of\nfunction and call it depres sion. This \"de pressive state\" caused by dehydration can lead to chronic fatigue syndrome. This condition is a label put on a series of advanced physiological problems that are seen to be associated with\nstress. If we understand the events that take place in stress, we will also understand chronic fatigue syndrome. In any case,\nafter a period of time of correcting for dehydration and its metabolic com plications, chronic fatigue syndrome will\nimprove beyond recognition. The following pages define the physiological events and the possible metabolic\noverrides that can lead to depletion of certain body reserves that may be the basic problem in chronic fat igue\nsyndrome. THE I NITIAL LY SILENT COM PENSA TION MECHANISM S ASSOCI ATED W ITH DEHY DRA TION\nWhen the body becomes dehydrated, the physiological processes that will establish are the same ones that occur\nwhen coping with stress. De hydration equals stress, and once stress establishes, there is an associa ted\nmobilization of primary materials from body stores. This process will \"mop up\" some of the water reserves of the\nbody. Consequently, dehydration causes stre ss, and stress will cause further dehydration. In stress, several hormonal overrides become operative. The body assumes a crisis situation and will begin to\nmobilize for a \"fight or flight\" response. The body does not seem to recognize the social transformation of humans. Itassesses all situations of Str ess as though a \"fight or flight\" stance has to be maintained, even with stresses\nassociated with work in an office. Several strong hormones become secre ted and will remain \"triggered\" until the\nbody gets out of its stre ssful circumstances. These hormones are mainly endorphins, cortisone release factor,\nprolactin, vasopressin, and renin-angiotensin. ENDORPHI NS, CORT ISONE, PROL ACTIN, AND VASOPRESSI N\nEndorphins prepare the body to  endure hardship and in jury until it gets out of danger. They also raise t he pain\nthreshold. With an injury that wou ld have caused pain at a lower  level, with the \"umbrella\" of endorphins, the body\nwill be able to continue with its task. Because of chi ldbirth and monthly menstruation, women seem to access this\nhormone much more readily. They g eneral ly have a greater abilit y to withstand pain and stress. Cortisone will initiate the remobilization of stored energies and raw m aterials. Fat is broken down into fatty acids to\nbe converted into energy. So me proteins are once again broken down into the basic amino acids for the formation\nof extra neurotransmitters, new proteins, and some special amino acids to be burned by the muscles. During\npregnancy and at the time of feeding milk to the child, this hormone and its \"associates\" will mobilize a uniform flow\nof primary materials for the purpose of offspring development. If the action of cor tisone continues for  long, soon\nthere will be some selective depletion from the amino acid reserves of the body. Under the influence of cortisone, the body continues to \"feed off itself.\" The effect of cortisone is designed to provide\nemergency raw materials for  the production of most essential primary proteins and neurotransmitters\u2014t o get the\nbody rover the hump.\" It is not designed for the continued breakdown of materials employed in the maintenance of\nthe structural/integrity of the body. 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{"text": "\ntary convulsions. Either way, this can easily send both partners \ninto extraordinary ecstasy. Recent-and still controversial-findings indicate that in \nmany women the Big 0 may be accompanied by a gush or spurt. This results especially with such positions as Wild Horses Leap\u00ad\ning and Donkeys of Spring, and is often preceded by an acute sen\u00ad\nsation in the won1an sin1ilar to an urge to urinate. Unless she \nstarts coitus with a full bladder, this urge is simply an intense \norgasmic sensation and is not cause for alarn1. A woman who is good in bed docs not stop at practicing her \nown brand of coital dynamics and the secret Butterfly Quiver. She knows how to arouse her partner with love-play, making him Orgasmic Brinkmansh ip and Multiple O's \nmore potent, and can sense how far he is from his brink. This is \ncrucial especially if the man knows no brinkmanship. When a \nwoman feels that her man is near the edge, she can stop him from \ngoing over it, then draw him toward it again. A much-teased and \nmuch-delayed male orgasm with ejaculation, a Big 0, is far more \npowerful and explosive than an unorchestrated one. The ancient Art of the Bedchamber, as we can see, has quite a \npotential in the modern bedroom. Afterword \nDuring the years of researching and writing The Yiu-Yaug But \u00ad\nterfly, I came to the realization that offering information culled \nfrom obscure ancient Chinese sources to contemporary Western \nreaders would require an unortho dox, perhaps even maverick, ap\u00ad\nproach. The subject of the book, sexuality, is universal, but its \npresentation here has several inherent dichotomies: East versus \nWest, ancient versus modern, mystical versus scientific. My goal, \ndaunting as it may be, has been to minimize these built-in contra\u00ad\ndictions so that readers can share the universality of an ancient art. Despite its mystical aspects, dating back to long before th\ufffd \nrise of modern science and sexology, the Art of the Bedchan1ber \nwas a serious study. It was done not in the laboratory of science, \nbut in the ultin1ate laboratory of human experience. As has been \nmentioned, some of the aspects of the ancient Taoists' knowledgt\"' \nof sexuality and health, which they consider ed intitnatdy linked, \nnow seem amazingly \"tnodern.\" Today's scientists have found \nvalidity in various ancient Chinese practices-biofeedback, acu\u00ad\npuncture, nutrition and herb therapy. and n1editation, for ex\ufffdun\u00ad\nplc, all of which Jre closely associJtt\u2022d with sexuality. So while \nmuch of ancient 1nysticisn1 was based on superstition, sotne of it \nn1ight be thought of as \"new\" scit\u00b7nce. In this age of instant gratitication, when fast ltlod, fleeting \nfantt', and quickie sex arc tht\u00b7 nonn, the kisurcly prudence advo\u00ad\ncatt\u00b7d by tht\u00b7 ancit\u00b7nt bt\u00b7droont sages 1nay appear quaint. It tnay, \nhowt\u00b7vcr, be just the stylt\u00b7 nt't'dt\u00b7d to rentedy sonte of our health \nand st\u00b7xual nulaisc. It was with this conviction, and gleefully, that I wrote the sec\u00ad\ntion titk\u00b7d \"Ancit\u00b7nt St\u00b7cn:ts for Modern Lovers.\" It tnay lllt'rdy \nbring fun and frolic to the bedroon1, or rt\u00b7sult in son1cthing ntorc meaningful. You may find sotnething useful an1ong tht' rneasures \nadvocated by the ancit'nt Taoists: specific foods and herbs to nur\u00ad\nture your sexual vitali ty; physical exercise and n1ind-body ther apy \nto train your sexual ntech anism ; lingering. whi ntsical love-play to \narouse Yin and Yang; varied coital positions for you and your \npartner to excite each other; orgasn1ic brinkrnanship techniques \nto prolong union; and ingenious coita l dynamics to heighten \npleasure. The Chinese know how to turn humble food ingredients into \ndelicacies. Their n1ain trick is an exchange of flavors among dif\u00ad\nferent ingredients, with each ingredient acting as a seasoning for \nthe others. The result is an endless variation of flavors. Likewise, in their bedchamber art, the ancient Chinese knew \nhow to turn simple physical union into a delicious encounter. Their main trick was mutual stimulation between Yin and Yang, \nor an exchange of sexual energy, with each partner acting as the \naphrodisiac for the other. The result could be an endless variation \nof pleasure. This does not mean that ancient Chinese sexologists advo\u00ad\ncated sexual indulgence and lewdness. They simply belie ved that \nwith moderation and prudence, sex-like food-could be a cele\u00ad\nbration of life. I quote that bedchamber sage the Mystic Master of the Grotto: \n\"Among all the creatures under Heaven, human beings are most \nprecious. What is essential to people is the bedchamber instinct. We imitate Heaven and emulate Earth, measure Yin with the \ncompass and Yang with the square. Those who understand the \nnature of prudent sex will nurture their vigor and prolong their \nlife. Those who treat its principle with contempt will injure their \nspirit and shorten their life.... If this knowledge benefits all \npeople, why not propagate it for ten thousand generations?\" Afttrwor d Glossary \nACUP OINT : acupressure or acupunctu re point on the body \nACUPRE SSURE: application of pressure on precise points on the \nbody for therapeu tic purposes \nACUPUNCTURE: ancient Chinese health treatment in which the \nbody is pierced with needles at specific points \nANI MAL IN THE BOAT : clitoris \nAPHRO DISIAC HEALTH TO NICS: nutrients that enhance sexual vi\u00ad\ntality \nCHAN BUDDH ISM : see Zen Buddhism \nCHI: primeval life-energy or life-force \nCHI-HA I: \"sea of chi\"; sexual acupoint between the navel and the \npubis \nCHI -K UNG: \"life-energy skill\"; meditative breathing exercise to \nharness life-energy \nCH U: chanted verse or ballad \nCHU-K U: pubic bone \nCHUNG- CHI: \"ultimate middle\"; sexual acupoint just above the \npubis \nCIN NABAR : red mercuric sulfide, used by ancient Taoist alchemists \nin search of the elixir of life \nCINNABAR FIELD : space inside the abdomen, between the navel and \nthe pubis, regarded by the Taoists as the seat of life-energy and \nsexual vitality \nCINN ABAR GROTTO : vagina \nCONFU CIANISM : doctrines of the philosopher Confucius (551-479 \nB. c.} on family, politics, and ethics \nCORAL JUICE: human breast milk COXCOMBS: labia minora \nDAO:srrTao \nDARK GARDE N: prepuce of the clitoris \nDIVINE FIELD: prepuce of the clitoris \nDRAGON : rnythical, auspicious being that symbolized masculinity \nand the emperor \nDRAGON SALIVA: antbergris, a substance from the intestines of the \nsperm whale, used in perfumes and aphrodisiacs \nDRIN KING AT THE JADE FOUNT AIN : oral stimulation of the moon \ngrotto, or cunnilingus \nDUAL TRA ININ G: erotic techniques for health and pleasure for both \npartners \nDUSTER HANDLE: peniS \nEXA MINATION HALL: vulva \nFANG-CHU NG : \"inside the bedchamber\"; ancient Chinese sexol\u00ad\nogy, consider ed a branch of medicine \nFANG-N EI: see Fang-chung \nFLOWER HEART: cerVIX \nFLOWER PIST IL: cerVIX \nFROG MOU TH: orifice of the penis \nFU: poetic essay \nGOLDE N GULCH: upper vulva where the labia minora meet \nGRAIN SEED : five inches inside the vagina \nHEA VENLY COURT: vaginal vestibule; also the name of a high peak \nwhich may indicate the male organ \nHEAVE NLY ROOT : peniS \nHIDDE N VALLEY : see Heavenly court \nHSIEN: Taoist immortal who has acquired godlike powers but re\u00ad\ntains the appearance of a human being \nHUI-CHUN: \"recapture the spring\"; exercises for enhancing sexual \nvitality \nHUI-YIN: \"sex crossroads\"; sexual acupoint in the perineum \n1 CHING: The Book of Changes, an ancient Chinese classic of phi \u00ad\nlosophy and oracles \nJADE CHAM BER : boudoir \nJADE FOU NTAIN : lubricated vagina Glossary \n239 Glossary \nJADE GATE: vagina \nJADE ROOT : peniS \nJADE SPO ON: peniS \nJADE STALK: peniS \nJADE VEIN: lower vulva where the labia min", "token_ids": [198, 83, 661, 5804, 14630, 919, 13, 21663, 1648, 11, 420, 649, 6847, 3708, 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{"text": "\ttake\tyour\tControl\tPause. Reduced\tyour\tbreathing\tfor\tfour\tminutes. Wait\ttwo\tminutes\tand\ttake\tyour\tControl\tPause. Measure\tyour\tpulse. Your\tCP\ttaken\tat\tthe\tend\tof\tthe\tfour\tsets\tshould\tbe\tabout\t25%\thigher\tthan\tthe\none\ttaken\tat\tthe\tstart. Your\tpulse\tas\tmeasured\tat\tthe\tend\tof\tthe\t20\tminutes\tshould\tbe\ta\tcouple\tof\nbeats\tper\tminute\tlower\tthan\tyour\tpulse\tmeasured\tat\tthe\tstart. If\tyour\tpulse\tis\nhigher,\tthen\trest\tfor\ta\tfew\tminutes\tand\tre-measure. If\tit\tis\tstill\thigh,\tthen\tthis\nis\ta\tsign\tthat\tyou\twere\tstressed\tduring\tthe\texercise. The\tnext\ttime\tyou\npractice,\tensure\tthat\tyou\texperience\ta\tshortage\tof\tair\tbut\tplace\tmore\temphasis\non\trelaxation. The\tnormal\tresting\tpulse\tfor\tan\tadult\tshould\tbe\tbetween\t60\tand\t80\tbeats\tper\nminute. A\tchild\u2019s\tpulse\twill\tbe\thigher\tthan\tthis\tand\twill\tdecrease\tas\the\tor\tshe\ngets\tolder. Twenty\tto\tthirty\tminutes\tfirst\tthing\tin\tthe\tmorning\tis\tan\texcellent\tway\tto\nreverse\tthe\theavy\tbreathing\tfrom\tthe\tnight\tbefore. Repeat\tthe\tsame\tprocess\nduring\tthe\tday\tand\tas\tthe\tlast\tthing\tthat\tyou\tdo\tat\tnight. Reducing\tyour\nbreathing\tbefore\tgoing\tto\tbed\twill\tensure\ta\tcalm\tand\trestful\tsleep\tand\twill\ngive\tyou\tvery\tgood\tenergy\tlevels\twhen\tyou\twake\tin\tthe\tmorning. While\tdoing\tyour\tfour\tsets\tof\tfour\tminutes,\texperience\nan\tair\tshortage\tfor\tthe\t\nentire\tfour\tminutes. Reducing\nyour\tbreathing\tfor\tthe\tfirst\t30\tseconds\tandthen\tbreathing\theavily\tfor\tthe\tremaining\tthree\nand\ta\thalf\tminutes\tis\tnot\tuseful. You\tmight\tfind\tit\tdifficult\tto\tset\taside\ttwenty\tminutes\tthree\ttimes\ta\tday;\tdo\nyour\tbest. Know\tthat\tevery\tminute\tof\treduced\tbreathing\tis\talso\ta\tminute\tthat\nyou\tgive\tyour\tmind\tto\trest\tfrom\tits\tnormal\tactivity. Your\tmind\talso\tneeds\ta\nrest\tfrom\tits\tincessant\tand\trepetitive\tthoughts. Watching,\tfeeling\tand\treducing\nyour\tbreath\tcreate\tquiet\ttime\tfor\tyour\tmind. (Please\tnote:\tTo\tassist\twith\tcontinuous\trelaxation,\tthe\tenclosed\tCD\tis\tslightly\ndifferent\tto\tthe\tabove\tapproach\tas\tit\truns\twithout\tany\tinterruptions)\n\tInformal\troutine\tfor\tcorrecting\tyour\tbreathing\tvolume\t(easy\tand\tdetailed\napproach)\n\t\nIf\tyou\tfeel\tthat\tyou\tcan\tpractice\treduced\tbreathing\tas\tpart\tof\tyour\tdaily\tlife,\nthen\treduce\tyour\tbreathing\tand\tcreate\tan\tair\tshortage\tfor\tblocks\tof\tabout\tfour\nor\tfive\tminutes\tseveral\ttimes\tthroughout\tthe\tday. Reducing\tyour\tbreathing\tfor\t90\tminutes\tthroughout\tthe\tday\thelps\trestore\tyour\nbreathing\tvolume\tto\tnormal\tlevels. This\tis\teasier\tdone\tthan\tyou\tmay\tthink. If\nyou\tlike\twalking,\tthen\tbreathe\tthrough\tyour\tnose\tand\treduce\tyour\tbreathing\nfor\tthe\tentire\twalk. If\tyou\tlike\tto\tmeditate,\treduce\tyour\tbreathing\tduring\nmeditation. If\tyou\tlike\tto\tdrive,\treduce\tyour\tbreathing\twhile\tdriving. If\tyou\nwatch\tTV\tor\tread,\treduce\tyour\tbreathing\twhile\tdoing\tthese\tactivities. If\tyou\nwork\ton\ta\tcomputer,\treduce\tyour\tbreathing. Placing\tyour\tfinger\tunder\tyour\nnose\tto\treduce\tyour\tbreathing\tis\tnot\ta\trequirement. All\tthat\tis\trequired\tis\tthat\nyou\trelax\tyour\tchest\tand\tdiaphragm\tand\tbreathe\tless\tthan\twhat\tyou\tnormally\ndo. You\tare\tbreathing\tless\twhen\tyou\tfeel\ta\ttolerable\tair\nshortage. Sustain\tthis\tfeeling\tfor\tblocks\tof\tfour\nminutes\tseveral\ttimes\tthroughout\tthe\tday\t(informally)\nor\tduring\tfour\tfour-minute\tblocks\t(formally). If\tyour\ttummy\tgets\ttense\tor\tjumpy,\tthen\tyour\tair\tshortage\tis\ttoo\tgreat\tand\tcan\ncreate\ttension. If\tthis\thappens,\tdistract\tyourself\tfor\ta\tfew\tseconds\tand\treturn\nto\tgentle\treduced\tbreathing. With\tpractice,\tyour\tbreathing\twill\tbecome\tcalm,\nquiet\tand\tstill. Your\tother\toption\tis\tto\tcontinue\twith\tthe\theavy\tbreathing,\thave\nall\tof\tyour\tattention\tin\tyour\thead\tand\tdeprive\tyour\tbrain\tof\toxygen,\tresulting\nin\tincreased\tthought\tactivity.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Anxiety\tfree:\tstop\tworrying\tand\tquieten\tyour\tmind\n\t\nPublished\tby:\tButeykoDVD. com\nLoughwell,\tMoycullen,\tCo\tGalway\nWeb:\t\nwww. ButeykoDVD. com\nEmail:\t\ninfo@ButeykoDVD. com\n\t\n\u00a9\tPatrick\tMcKeown\t2010\nCover\tdesign\tby\tAurora\tP\u00e9rez\tMach\u00edo\nIllustrations\tby\tTimm\tfrom\twww. TimmJoyStudios. org. uk\n\t\nAll\trights\treserved. No\tpart\tof\tthis\tpublication\tmay\tbe\tcopied,\treproduced\tor\ttransmitted\tin\tany\nform\tor\tby\tany\tmeans\twithout\tpermission\tin\twriting\tfrom\tthe\tpublishers. This\nbook\tis\tsold\tsubject\tto\tthe\tcondition\tthat\tit\tshall\tnot,\tby\tway\tof\ttrade\tor\notherwise,\tbe\tlent,\tresold\tor\totherwise\tcirculated\twithout\tthe\tpublishers\u2019\tprior\nconsent\tin\tany\tform\tof\tbinding\tor\tcover\tother\tthan\tthat\tin\twhich\tit\tis\npublished\tand\twithout\tsimilar\tcondition,\tincluding\tthis\tcondition,\tbeing\nimposed\ton\tthe\tpublisher. The\tinformation\tcontained\tin\tthis\tbook\tis\tnot\tintended\tto\tserve\tas\ta\nreplacement\tfor\tprofessional\tmedical\tadvice. Any\tuse\tof\tthe\tinformation\tin\nthis\tbook\tis\tat\tthe\treader\u2019s\tdiscretion. The\tauthor\tand\tthe\tpublisher\nspecifically\tdisclaim\tany\tand\tall\tliability\tarising\tdirectly\tor\tindirectly\tfrom\tthe\nuse\tof\tapplication\tof\tany\tinformation\tcontained\tin\tthis\tbook. Consult\ta\thealth\ncare\tprofessional\tregarding\tyour\tspecific\tsituation. Contents\n\t\nPrologue\n\t\nChapter\t1\t\u2013\tWhat\tdetermines\tyour\thappiness. Control\tyour\tmind\tor\tallow\tyour\tmind\tto\tcontrol\tyou\nQuietening\tthe\tmind\n\t\nChapter\t2\t\u2013\tThe\tButeyko\tMethod\nNormal\tBreathing\tVolume\nChronic\tover\tbreathing\nWhat\tincreases\tbreathing\tvolume. How\tto\trecognize\thabitual\tover\tbreathing\nCarbon\tdioxide\nOver\tbreathing\tcauses\tdepression,\tstress\tand\tanxiety\nWhat\tis\tthe\tfat\tfile\tsyndrome. Stress,\tanxiety\tand\tanger\tcauses\tover\tbreathing\nHow\tmany\tof\tthe\tfollowing\tsymptoms\tof\thyperventilation\tdo\tyou\thave. Chapter\t3\t\u2013\tApplying\tButeyko\tBreathing\nHow\tto\tinterpret\tbreathing\texercises\nMeasure\tBreathing\tVolume\t\u2013\tYour\tControl\tPause\nThree\tsteps\tto\tincreasing\tyour\tCP\nCompare\tour\tlifestyles\nNote\tof\tCaution\nCleansing\treactions\nHow\tto\tstop\tpanic\tattacks,\tanxiety\tand\tstress\twith\tMany\tSmall\tBreath\tHolds\nNasal\tBreathing\tfor\tgood\thealth\nCorrecting\tbreathing\tvolume\t(easy\tapproach)\nCorrecting\tbreathing\tvolume\t(a\tmore\tdetailed\tapproach)\nThe\tdiaphragm\nRelaxation\tof\trespiratory\tmuscles\nA\tformal\troutine\tfor\tcorrecting\tyour\tbreathing\t(easy\tand\tdetailed\tapproaches)\nInformal\troutine\tfor\tcorrecting\tyour\tbreathing\tvolume\t(easy\tand\tdetailed\napproach)\nBringing\treduced\tbreathing\tinto\tyour\tway\tof\tlife\n\t\nChapter\t4\t\u2013\tPhysical\texercise\tto\tstill\tthe\tmind\nThe\timportance\tof\texercise\nNasal\tbreathingFeel\tthe\tneed\tfor\tair\tand\tdo\tenough\texercise\tto\tcreate\ta\tsweat\nFeel\trelaxed\tthroughout\nHow\tto\tdetermine\tif\tyou\tare\tbreathing\tcorrectly\tduring\tphysical\texercise\nPeople\twho\texercise\tare\tmore\trelaxed\nBreath\tHold\tDuring\tExercise\nMaintain\tcontrol\tof\tyour\tbreathing\tthroughout\n\t\nChapter\t5\t\u2013\tFurther\tstilling\tthe\tmind", 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{"text": ": What was the author's initial focus in their research career?, \nA: The author's initial focus was on increasing the consumption of high-quality protein, particularly in the context of malnutrition in the Philippines. \nQ: What is the author's opinion on the concept of correlation and causation in scientific research?, \nA: The author emphasizes the importance of understanding the complexity of the relationship between diet and health, and highlights the limitations of correlation analysis in determining causality. \nQ: What is the author's approach to studying the relationship between diet and cancer?, \nA: The author's approach involves conducting in-depth experiments and analyzing the effects of different factors on cancer growth, including the role of protein in the process.<|eot_id|><|begin_of_text|>Because\tof\tthis\tthe\ttwo\tgroups\tof\trats\twere\tstarting\tthe\tcancer\nprocess\twith\tdifferent\tamounts\tof\tinitiated,\tcancerous\t\u201cseeds.\u201d\tThen,\tduring\nthe\tpromotion\tphase,\twe\tfed\ta\tlow-protein\tdiet\tto\tthe\thigh-aflatoxin\tdose\ngroups\tand\ta\thigh-protein\tdiet\tto\tthe\tlow-aflatoxin\tdose\tgroup. We\twondered\nwhether\tthe\tanimals\tthat\tstart\twith\tlots\tof\tcancerous\tseeds\tare\table\tto\novercome\ttheir\tpredicament\tby\teating\ta\tlow-protein\tdiet. CHART\t3.4:\tDIETARY\tPROTEIN\tAND\tFOCI\tFORMATION\n\tCHART\t3.5:\tCARCINOGEN\tDOSE\tVERSUS\tPROTEIN\tINTAKE\nAgain,\tthe\tresults\twere\tremarkable\t(\nChart\t3.5\n). Animals\tstarting\twith\tthe\nmost\tcancer\tinitiation\t(high-aflatoxin\tdose)\tdeveloped\t\nsubstantially\tless\tfoci\nwhen\tfed\tthe\t5%\tprotein\tdiet. In\tcontrast,\tanimals\tinitiated\twith\ta\tlow-\naflatoxin\tdose\tactually\tproduced\t\nsubstantially\tmore\tfoci\n\twhen\tsubsequently\nfed\tthe\t20%\tprotein\tdiet. A\tprinciple\twas\tbeing\testablished. Foci\tdevelopment,\tinitially\tdetermined\nby\tthe\tamount\tof\tthe\tcarcinogen\texposure,\tis\tactually\tcontrolled\tfar\tmore\tby\ndietary\tprotein\tconsumed\tduring\tpromotion. Protein\tduring\tpromotion\ttrumps\nthe\tcarcinogen,\tregardless\tof\tinitial\texposure. With\tthis\tbackground\tinformation\twe\tdesigned\ta\tmuch\tmore\tsubstantial\nexperiment. Here\tis\ta\tstep-by-step\tsequence\tof\texperiments,\tcarried\tout\tby\nmy\tgraduate\tstudent\tLinda\tYoungman. 35\n\tAll\tanimals\twere\tdosed\twith\tthe\nsame\tamount\tof\tcarcinogen,\tthen\talternately\tfed\teither\t5%\tor\t20%\tdietary\nprotein\tduring\tthe\ttwelve-week\tpromotion\tstage. We\tdivided\tthis\ttwelve-week\npromotion\tstage\tinto\tfour\tperiods\tof\tthree\tweeks\teach. Period\t1\trepresents\nweeks\tone\tto\tthree,\tperiod\t2\trepresents\tweeks\tfour\tto\tsix,\tand\tso\ton. When\tanimals\twere\tfed\tthe\t20%\tprotein\tdiet\tduring\tperiods\t1\tand\t2\t(20-\n20),\tfoci\tcontinued\tto\tenlarge,\tas\texpected. But\twhen\tanimals\twere\tswitched\nto\tthe\tlow-protein\tdiet\tat\tthe\tbeginning\tof\tperiod\t3\t(20-20-5),\tthere\twas\ta\nsharp\tdecrease\tin\tfoci\tdevelopment. And,\twhen\tanimals\twere\tsubsequently\nswitched\tback\tto\tthe\t20%\tprotein\tdiet\tduring\tperiod\t4\t(20-20-5-20),\tfoci\ndevelopment\twas\tturned\ton\tonce\tagain.In\tanother\texperiment,\tin\tanimals\tfed\t20%\tdietary\tprotein\tduring\tperiod\t1\nbut\tswitched\tto\t5%\tdietary\tprotein\tduring\tperiod\t2\t(20-5),\tfoci\tdevelopment\nwas\tsharply\tdecreased. But\twhen\tthese\tanimals\twere\treturned\tto\t20%\tdietary\nprotein\tduring\tperiod\t3\t(20-5-20),\twe\tagain\tsaw\tthe\tdramatic\tpower\tof\tdietary\nprotein\tto\tpromote\tfoci\tdevelopment. These\tseveral\texperiments,\ttaken\ttogether,\twere\tquite\tprofound. Foci\ngrowth\tcould\tbe\treversed,\tup\tand\tdown,\tby\tswitching\tthe\tamount\tof\tprotein\nbeing\tconsumed,\tand\tat\tall\tstages\tof\tfoci\tdevelopment. These\texperiments\talso\tdemonstrated\tthat\tthe\tbody\tcould\t\u201cremember\u201d\nearly\tcarcinogen\tinsults,\n35,\t36\n\teven\tthough\tthey\tmight\tthen\tlie\tdormant\twith\nlow\tprotein\tintake. That\tis,\texposure\tto\taflatoxin\tleft\ta\tgenetic\t\u201cimprint\u201d\tthat\nremained\tdormant\twith\t5%\tdietary\tprotein\tuntil\tnine\tweeks\tlater\twhen\tthis\nimprint\treawakened\tto\tform\tfoci\twith\t20%\tdietary\tprotein. In\tsimple\tterms,\nthe\tbody\tholds\ta\tgrudge. It\tsuggests\tthat\tif\twe\tare\texposed\tin\tthe\tpast\tto\ta\ncarcinogen\tthat\tinitiates\ta\tbit\tof\tcancer\tthat\tremains\tdormant,\tthis\tcancer\tcan\nstill\tbe\t\u201creawakened\u201d\tby\tbad\tnutrition\tsome\ttime\tlater. These\tstudies\tshowed\tthat\tcancer\tdevelopment\tis\tmodified\tby\trelatively\nmodest\tchanges\tin\tprotein\tconsumption. But\thow\tmuch\tprotein\tis\ttoo\tmuch\tor\ntoo\tlittle? Using\trats,\twe\tinvestigated\ta\trange\tof\t4-24%\tdietary\tprotein\t(\nChart\n3.6\n37\n). Foci\tdid\tnot\tdevelop\twith\tup\tto\tabout\t10%\tdietary\tprotein. Beyond\n10%,\tfoci\tdevelopment\tincreased\tdramatically\twith\tincreases\tin\tdietary\nprotein. The\tresults\twere\tlater\trepeated\ta\tsecond\ttime\tin\tmy\tlaboratory\tby\ta\nvisiting\tprofessor\tfrom\tJapan,\tFumiyiki\tHorio. 38CHART\t3.6:\tFOCI\tPROMOTION\tBY\tDIETARY\tPROTEIN\nThe\tmost\tsignificant\tfinding\tof\tthis\texperiment\twas\tthis:\tfoci\tdeveloped\nonly\twhen\tthe\tanimals\tmet\tor\texceeded\tthe\tamount\tof\tdietary\tprotein\t(12%)\nneeded\tto\tsatisfy\ttheir\tbody\tgrowth\trate. 39\n\tThat\tis,\twhen\tthe\tanimals\tmet\tand\nsurpassed\ttheir\trequirement\tfor\tprotein,\tdisease\tonset\tbegan. This\tfinding\tmay\thave\tconsiderable\trelevance\tfor\thumans\teven\tthough\nthese\twere\trat\tstudies. I\tsay\tthis\tbecause\tthe\tprotein\trequired\tfor\tgrowth\tin\nyoung\trats\tand\thumans\tas\twell\tas\tthe\tprotein\trequired\tto\tmaintain\thealth\tfor\nadult\trats\tand\thumans\tis\tremarkably\tsimilar. 40,\t41\nAccording\tto\tthe\trecommended\tdaily\tallowance\t(RDA)\tfor\tprotein\nconsumption,\twe\thumans\tshould\tbe\tgetting\tabout\t10%\tof\tour\tenergy\tfrom\nprotein. This\tis\tconsiderably\tmore\tthan\tthe\tactual\tamount\trequired. But\nbecause\trequirements\tmay\tvary\tfrom\tindividual\tto\tindividual,\t10%\tdietary\nprotein\tis\trecommended\tto\tinsure\tadequate\tintake\tfor\tvirtually\tall\tpeople. What\tdo\tmost\tof\tus\troutinely\tconsume? Remarkably,\tit\tis\tconsiderably\tmore\nthan\tthe\trecommended\t10%. The\taverage\tAmerican\tconsumes\t15-16%\nprotein. Does\tthis\tplace\tus\tat\trisk\tfor\tgetting\tcancer? These\tanimal\tstudies\nhint\tthat\tit\tdoes. Ten\tpercent\tdietary\tprotein\tis\tequivalent\tto\teating\tabout\t50-60\tgrams\tof\nprotein\tper\tday,\tdepending\ton\tbody\tweight\tand\ttotal\tcalorie\tintake. Thenational\taverage\tof\t15-16%\tis\tabout\t70-100\tgrams\tof\tprotein\tper\tday,\twith\nmen\tat\tthe\tupper\tpart\tof\tthe\trange\tand\twomen\tat\tthe\tlower\tend. In\tfood\tterms,\nthere\tare\tabout\ttwelve\tgrams\tof\tprotein\tin\t100\tcalories\tof\tspinach\t(fifteen\nounces)\tand\tfive\tgrams\tof\tprotein\tin\t100\tcalories\tof\traw\tchick\tpeas\t(just\tover\ntwo\ttablespoons). There\tare\tabout\tthirteen\tgrams\tof\tprotein\tin\t100\tcalories\tof\nporterhouse\tsteak\t(just\tover\tone\tand\ta\thalf\tounces). Yet\tanother\tquestion\twas\twhether\tprotein\tintake\tcould\tmodify\tthe\tall-\nimportant\trelationship\tbetween\taflatoxin\tdose\tand\tfoci\tformation. A\tchemical\nis\tusually\tnot\tconsidered\ta\tcarcinogen\tunless\thigher\tdoses\tyield\thigher\nincidences\tof\tcancer. For\texample,\tas\tthe\taflatoxin\tdose\tbecomes\tgreater,\tfoci\nand\ttumor\tgrowth\tshould\tbe\tcorrespondingly\tg", "token_ids": [25, 3639, 574, 279, 3229, 596, 2926, 5357, 304, 872, 3495, 7076, 12909, 720, 32, 25, 578, 3229, 596, 2926, 5357, 574, 389, 7859, 279, 15652, 315, 1579, 22867, 13128, 11, 8104, 304, 279, 2317, 315, 8811, 83664, 304, 279, 26363, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9647, 389, 279, 7434, 315, 26670, 323, 25540, 367, 304, 12624, 3495, 12909, 720, 32, 25, 578, 3229, 66159, 279, 12939, 315, 8830, 279, 23965, 315, 279, 5133, 1990, 10173, 323, 2890, 11, 323, 22020, 279, 9669, 315, 26670, 6492, 304, 26679, 25540, 2786, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 5603, 311, 21630, 279, 5133, 1990, 10173, 323, 9572, 12909, 720, 32, 25, 578, 3229, 596, 5603, 18065, 31474, 304, 31410, 21896, 323, 42118, 279, 6372, 315, 2204, 9547, 389, 9572, 6650, 11, 2737, 279, 3560, 315, 13128, 304, 279, 1920, 13, 128009, 128000, 18433, 44323, 2090, 33188, 3324, 1146, 45360, 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{"text": "-sighted\nindiscretion\tis\tincalculable.16\nGovernment:\tIs\tIt\tfor\tthe\tPeople? D\nURING\tTHE\tPAST\tTWO\tTO\tTHREE\tDECADES\n,\twe\thave\tacquired\tsubstantial\nevidence\tthat\tmost\tchronic\tdiseases\tin\tAmerica\tcan\tbe\tpartially\tattributed\tto\nbad\tnutrition. Expert\tgovernment\tpanels\thave\tsaid\tit,\tthe\tsurgeon\tgeneral\thas\nsaid\tit\tand\tacademic\tscientists\thave\tsaid\tit. More\tpeople\tdie\tbecause\tof\tthe\nway\tthey\teat\tthan\tby\ttobacco\tuse,\taccidents\tor\tany\tother\tlifestyle\tor\nenvironmental\tfactor. We\tknow\tthat\tthe\tincidence\tof\tobesity\tand\tdiabetes\tis\nskyrocketing\tand\tthat\tAmericans\u2019\thealth\tis\tslipping\taway,\tand\twe\tknow\twhat\nto\tblame:\tdiet. So\tshouldn\u2019t\tthe\tgovernment\tbe\tleading\tus\tto\tbetter\tnutrition? There\tis\tnothing\tbetter\tthe\tgovernment\tcould\tdo\tthat\twould\tprevent\tmore\tpain\nand\tsuffering\tin\tthis\tcountry\tthan\ttelling\tAmericans\tunequivocally\tto\teat\tless\nanimal\tproducts,\tless\thighly-refined\tplant\tproducts\tand\tmore\twhole,\tplant-\nbased\tfoods. It\tis\ta\tmessage\tsoundly\tbased\ton\tthe\tbreadth\tand\tdepth\tof\nscientific\tevidence,\tand\tthe\tgovernment\tcould\tmake\tthis\tclear,\tas\tit\tdid\twith\ncigarettes. Cigarettes\tkill,\tand\tso\tdo\tthese\tbad\tfoods. But\tinstead\tof\tdoing\tthis,\nthe\tgovernment\tis\tsaying\tthat\tanimal\tproducts,\tdairy\tand\tmeat,\trefined\tsugar\nand\tfat\tin\tyour\tdiet\tare\tgood\tfor\tyou! The\tgovernment\tis\tturning\ta\tblind\teye\nto\tthe\tevidence\tas\twell\tas\tto\tthe\tmillions\tof\tAmericans\twho\tsuffer\tfrom\nnutrition-related\tillnesses. The\tcovenant\tof\ttrust\tbetween\tthe\tU.S.\tgovernment\nand\tthe\tAmerican\tcitizen\thas\tbeen\tbroken. The\tUnited\t\nStates\tgovernment\tis\nnot\tonly\tfailing\tto\tput\tout\tour\tfires,\tit\tis\tactively\tfanning\tthe\tflames.DIETARY\tRANGES:\tTHE\tLATEST\tASSAULT\nThe\tFood\tand\tNutrition\tBoard\t(FNB),\tas\tpart\tof\tthe\tInstitute\tof\tMedicine\n(IOM)\tof\tthe\tNational\tAcademy\tof\tSciences,\thas\tthe\tresponsibility\tevery\tfive\nyears\tor\tso\tto\treview\tand\tupdate\tthe\trecommended\tconsumption\tof\tindividual\nnutrients. The\tFNB\thas\tbeen\tmaking\tnutrient\trecommendations\tsince\t1943\nwhen\tit\testablished\ta\tplan\tfor\tthe\tU.S.\tArmed\tForces\twherein\tit\nrecommended\tdaily\tallowances\t(RDAs)\tfor\teach\tindividual\tnutrient. In\tthe\tmost\trecent\tFNB\treport,\n1\n\tpublished\tin\t2002,\tnutrient\nrecommendations\tare\tpresented\tas\tranges\tinstead\tof\tsingle\tnumbers,\tas\twas\nthe\tpractice\tuntil\t2002. For\tgood\thealth,\twe\tare\tnow\tadvised\tto\tconsume\tfrom\n45%\tto\t65%\tof\tour\tcalories\tas\tcarbohydrates. There\tare\tranges\tfor\tfat\tand\nprotein\tas\twell. A\tfew\tquotes\tfrom\tthe\tnews\trelease\tannouncing\tthis\tmassive\t900+\tpage\nreport\tsay\tit\tall. Here\tis\tthe\tfirst\tsentence\tin\tthe\tnews\trelease\n2\n:\nTo\tmeet\tthe\tbody\u2019s\tdaily\tenergy\tand\tnutritional\tneeds\twhile\nminimizing\trisk\tfor\tchronic\tdisease,\tadults\tshould\tget\t45%\tto\t65%\tof\ntheir\tcalories\tfrom\tcarbohydrates,\t20%\tto\t35%\tfrom\tfat\tand\t10%\tto\n35%\tfrom\tprotein\u2026. Further,\twe\tfind:\n\u2026\tadded\tsugars\tshould\tcomprise\tno\tmore\tthan\t25%\tof\ttotal\tcalories\nconsumed.\u2026\tadded\tsugars\tare\tthose\tincorporated\tinto\tfoods\tand\nbeverages\tduring\tproduction\t[and]\tmajor\tsources\tinclude\tcandy,\tsoft\ndrinks,\tfruit\tdrinks,\tpastries\tand\tother\tsweets. 2\nLet\u2019s\ttake\ta\tcloser\tlook. What\tare\tthese\trecommendations\treally\tsaying? Remember,\tthe\tnews\trelease\tstarts\toff\tby\tstating\tthe\treport\u2019s\tobjective\tof\n\u201cminimizing\trisk\tfor\tchronic\tdisease.\u201d\n2\n\tThis\treport\tsays\tthat\twe\tcan\tconsume\na\tdiet\tcontaining\tup\tto\t35%\tof\tcalories\tas\tfat;\tthis\tis\tup\tfrom\tthe\t30%\tlimit\tof\nprevious\treports. It\talso\trecommends\tthat\twe\tcan\tconsume\tup\tto\t35%\tof\ncalories\tas\tprotein;\tthis\tnumber\tis\tfar\thigher\tthan\tthe\tsuggestion\tof\tany\tother\nresponsible\tauthority. The\tlast\trecommendation\tputs\tthe\tfrosting\ton\tthe\tcake,\tso\tto\tspeak. We\ncan\tconsume\tup\tto\t25%\tof\tcalories\tas\tadded\tsugars. Remember,\tsugars\tare\nthe\tmost\trefined\ttype\tof\tcarbohydrates. In\teffect,\talthough\t\nthe\treport\tadvises\nthat\twe\tneed\ta\tminimum\tof\t45%\tof\tcalories\tas\tcarbohydrates,\tmore\tthan\thalf\nof\tthis\tamount\t(i.e.,\t25%)\tcan\tbe\tthe\tsugars\tpresent\tin\tcandies,\tsoft\tdrinks\tandpastries. The\tcritical\tassumption\tof\tthis\treport\tis\tthis:\tthe\tAmerican\tdiet\tis\tnot\nonly\tthe\tbest\tthere\tis,\tbut\tyou\tshould\tnow\tfeel\tfree\tto\teat\tan\teven\tricher\tdiet\nand\tstill\tbe\tconfident\tthat\tyou\tare\t\u201cminimizing\trisk\tfor\tchronic\tdisease.\u201d\nForget\tany\twords\tof\tcaution\tyou\tmay\tfind\tin\tthis\treport\u2014with\tsuch\ta\trange\tof\npossibilities,\tvirtually\tany\tdiet\tcan\tbe\tadvocated\tas\tminimizing\tdisease\trisk. You\tmay\thave\ttrouble\tgetting\tyour\tmind\taround\twhat\tthese\tfigures\tmean\nin\teveryday\tterms,\tso\tI\thave\tprepared\tthe\tfollowing\tmenu\tplan\tthat\tsupplies\nnutrients\tin\taccordance\twith\tthese\tguidelines\t(\nChart\t16.1\n). 3,\t4\nCHART\t16.1:\tSAMPLE\tMENU\tTHAT\tFITS\tINTO\tTHE\tACCEPTABLE\nNUTRIENT\tRANGES\nMeal\nFoods\nBreakfast\n1\tcup\tFroot\tLoops\n1\tcup\tskim\tmilk\n1\tpackage\tM&M\tmilk\tchocolate\tcandies\nFiber\tand\tvitamin\tsupplements\nLunch\nGrilled\tcheddar\tcheeseburger\nDinner\n3\tslices\tpepperoni\tpizza,\t1\t16\toz. soda,\n1\tserving\tArchway\tsugar\tcookies\nCHART\t16.2:\tNUTRIENT\tPROFILE\tOF\tSAMPLE\tMENU\tPLAN\tAND\nREPORT\tRECOMMENDATIONS\nNutrient\nSample\tMenu\nContent\nRecommended\nRanges\nTotal\tCalories\n~1800\nVaries\tby\nheight/weight\nProtein\t(%\tof\ttotal\tcalories)\n~18%\n10\u201335%\nFat\t(%\tof\ttotal\tcalories)\n~31%\n20\u201335%\nCarbohydrates\t(%\tof\ttotal\tcalories)\n~51%\n45\u201365%\nSugars\tin\tSweets,\tor\tAdded\tSugars\t(%\nof\ttotal\tcalories)\n~23%\nUp\tto\t25%\nFolks,\tI\u2019m\tnot\tkidding. This\tdisastrous\tmenu\tplan\tfits\tthe\nrecommendations\tof\tthe\treport\tand\tis\tsupposedly\tconsistent\twith\t\u201cminimizing\nchronic\tdisease.\u201d\nWhat\u2019s\tamazing\tis\tthat\tI\tcould\tput\ttogether\ta\tvariety\tof\tmenus,\tall\ndrenched\tin\tanimal\tfoods\tand\tadded\tsugars,\tthat\tconform\tto\tthese\nrecommended\tdaily\tallowances. At\tthis\tpoint\tin\tthe\tbook,\tI\tdon\u2019t\tneed\tto\ttellyou\tthat\twhen\twe\teat\ta\tdiet\tlike\tthis\tday\tin\tand\tday\tout,\twe\twill\tbe\tnot\tjust\nmarching,\tbut\t\nsprinting\n\tinto\tthe\tarms\tof\tchronic\tdisease. In\tsad\tfact,\tthis\tis\nwhat\ta\tlarge\tproportion\tof\tour\tpopulation\talready\tdoes.PROTEIN\nPerhaps\tthe\tmost\tshocking\tfigure\tis\tthe\tupper\tlimit\ton\tprotein\tintake.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Instead,\tthey\tuse\nlow-fat\tand\tnonfat\tanimal\tproducts,\talong\twith\tless\tfat\tduring\tcooking\tand\tat\nthe\ttable. Thus,\tthey\tare\t\nnot\n\tadopting\tthe\tdiets\tthat\twere\tshown,\tin\tthe\ninternational\tcorrelation\tstudies\tand\tin\tour\trural\tChina\tstudy,\tto\tbe\tassociated\nwith", "token_ids": [1355, 65607, 198, 485, 285, 89790, 20501, 197, 2910, 278, 3395, 481, 13, 845, 198, 62569, 25, 197, 3957, 62635, 2066, 33188, 10230, 68, 1184, 30, 423, 198, 88355, 10473, 1837, 10230, 6483, 10473, 23513, 197, 5319, 197, 3701, 6731, 197, 1170, 29156, 50, 198, 11, 197, 906, 9793, 525, 82300, 3004, 29724, 77057, 198, 68, 28580, 64442, 2157, 537, 197, 7562, 292, 2765, 1082, 2315, 17886, 23845, 2165, 64, 94036, 74242, 3303, 21564, 398, 36547, 1356, 2844, 32809, 198, 14176, 9215, 332, 17462, 13, 33257, 3253, 26112, 197, 83798, 9793, 525, 1942, 3864, 24263, 11, 33188, 1942, 81562, 3253, 18958, 64355, 198, 84359, 24263, 53577, 197, 91356, 1942, 12575, 1705, 9793, 525, 1942, 3864, 24263, 13, 4497, 197, 16455, 38004, 2282, 6769, 44323, 33188, 198, 3195, 197, 20670, 7883, 266, 197, 54895, 197, 1729, 3324, 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{"text": " other uncooked \ndesserts. RAW BUTTER  \n   For making unpasteurized, unsalted butter and real \nbuttermilk, follow this procedure. Fill butter churn one-half full with sweet cream or mildly soured cream. Place churn jar \nin larger jar containing warm or cold water, and heat or cool \ncream to temperature of 55 degrees E to 60 degrees E Turn crank of churn at the rate of about 70 to 90 revolutions per \nminute until butter forms into granules about the size of rice. This usually requires about 30 to 40 minutes. Remove cap \nand pour off buttermilk. Pour water into churn until the \ngranules float, and turn crank gently until all remaining buttermilk is washed from butter. Pour off buttermilk again, \nand remove butter from churn. Form butter into individual \npieces of convenient shape and size, and wrap in wax paper. Store in refrigerator and use as needed. If no butter churn is available, raw butter may also be made \nin smaller batches with the use of an egg beater and mixing \nbowl. Follow same procedure as with churn, except beat cream with egg beater. When butter is formed, pour off milk, \nwash butter with water, wrap product in wax paper, and store under refrigeration. CLABBER MILK  \n   Put 1 or 2 quarts of raw milk into a bowl and heat to 80 \ndegrees E Cover with towel to assure cleanliness, and allow \nto set until converted to clabber and whey. Clabber milk may be consumed without further preparation, \nor both the clabber and whe y may be beaten in an electric blender or with an egg beater until it is uniform in \nconsistency and frothy. Clabber milk may be made from whole milk or skim milk. If it is made from ordinary raw milk, it will set under natural \nconditions. If it is made from certified raw milk, which is too \nlow in bacterial count to allow souring, about two table-spoons of commercial buttermilk must be added to each quart \nof sweet milk to induce souring. If this is not done, the milk will putrefy rather than sour. COTTAGE CHEESE  \n   Pour 2 quarts of raw skim milk into bowl and heat to \ntemperature of 80 degrees F. Set aside at warm room \ntemperature and cover with light towel. When milk has \nturned into sour clabber, pour into colander and allow to drain \nuntil all liquid is gone. The solid clabber remaining in the \ncolander is cottage cheese. It should be stirred to improve consistency, and can be served immediately or kept under \nrefrigeration for later use. For creamed cottage cheese, mix \nwith a moderate quantity of sweet cream. Caraway seeds or \nchopped chives may be added for extra flavor. As with clabber milk, if cottage cheese is made from raw \ncertified milk of low bacterial count, a little commercial \nbuttermilk will have to be added to the milk at the outset in \norder to promote souring. HOME-MADE ICE CREAM  \n2 eggs, well beaten             1 pint milk \n   Add honey to the milk, stirring vigorously. Slowly add the \neggs which have been beaten until thick, and stir constantly \nas the eggs are added. Cool the mixture and then stir in the cream. A regular ice cream freezer, either hand operated or \nelectrically operated, may be used. Fill the freezer can about two-thirds full with the mixture and place both can and \nturning crank into position in the freezer. Fill area around \nfreezing can about one-third full of crushed ice; then fill \nremaining area with mixture of 4 parts crushed ice and 1 part \ncoarse salt. Turn crank and freeze. When ice cream is frozen, drain off water, take out dasher and remove contents for \nserving. If mixture is to be kept frozen in freezer, remove  \n dasher, pack mixture down solidly with spoon. Repack, and \ncover freezer with newspapers or heavy cloth. For making flavored ice cream follow the basic recipe \nexcept that substitutions and additions may be made as \nfollows. For fruit flavorings, substitute two cups of finely \nmashed fruits (strawberries, raspberries, bananas, oranges, or any other fruit that is desired) for two cups of milk given in \nthe basic recipe. The fruits may also be brought to the proper \ntexture by being beaten in a liquefier for a few moments, or if \npreferred, the juices of the fruits may be used instead of the \nwhole fruit. When black walnuts or other kinds of nuts are used, they may simply be added to the basic mixture, using \none cup of chopped nuts for each batch of ice cream. For date \nflavored ice cream, pure date syrup may be added to the basic \nmixture in similar or smaller amounts, depending upon the strength of flavor desired. REFRIGERATOR ICE CREAM  \n   Perfect ice cream may be made in the refrigerator providing \nyou have a special ice cream freezer which is designed for \nuse in the freezer compartment of the refrigerator. This \nfreezer has a one or two quart container in which the ice cream mixture is placed. An electric cord extends from the \nfreezer through the refrigerator door, and is plugged in a wall \nsocket. The freezer thus operates electrically, and turns the \nice cream mixture by the use of paddles located in the \ncontainer. Within about 45 minutes to one hour the ice cream is frozen into an ideal consistency, equal to the very best that \ncan be obtained with any other method. The recipe for refrigerator ice cream is exactly the same as \nused for the regular home-made ice cream. In making \nrefrigerator ice cream, pour mixture into freezer container and \nplace at least two tablespoons of water on the surface of the \nrefrigerator freezer compartment. Place the electric freezer on this wet surface, and turn the refrigerator to its coldest setting. Connect the cord plug and let freezer operate as specified. When ice cream is done, paddles will stop turning, and \ncontents may be removed and served immediately. HONEY DESSERT  \n2 cups chopped English             \u00bc cup honey \n   walnuts                                    1 teaspoon lime juice  \n1 cup whipped cream \n   Mix nut meats, honey, and lime juice together in mixing \nbowl. Place in dessert cups, and cover with whipped cream. Garnish each serving with a large nut meat. DATE PUDDING  \n2 cups chopped pitted dates       1 tablespoon lemon juice  \n2 cups whipped cream               \u00bd  cup chopped pecans \n   Combine dates, cream, and nut meats, and pour lemon juice \nover top. Chill in refrigerator before serving. FRESH PEACH PUDDING  \n6 peaches, mashed              2 tablespoons honey  \n1 cup whipped cream         \u00bd cup ground butternuts  \n1 cup peach ice cream \n   Place mashed peaches in refrigerator to chill. Remove when \ncold and combine with whipped cream. Add nuts and honey, \nand place in dessert dishes. Cover each serving with a little ice cream. PEACH-BERRY DESSERT  \n4 large ripe peaches               \u00bc cup blueberries  \n\u00bc cup blackberries                \u00bc cup raspberries  \n\u00bc cup cherries \n   Peel the peaches, cut in halves, and remove the stones. Place two halves on each dessert plate, and fill the halves \nwith the mixture of berries. Top with whipped cream or ice \ncream, and sprinkle with grated nuts. MELON DELIGHT  \n2 honeydew melons               2 large bananas  \n2 cups fresh strawberries       1 large avocado \n   Dice bananas and avocado. Cut melons in halves, and serve \none half on each plate. Fill melon centers with the mixture of \nstrawberries, bananas, and avocados. FRUIT COCTAIL\n1 cup diced peaches            1 cup pitted cherries \n1 cup diced pears                1 cup strawberry juice \n1 cup diced pineapple          2 tablespoons honey \n   Mix all ingredients together and serve in sherbet glasses. UNCOOKED APPLE PIE  \n1 cup whole wheat flour            4 cups grated apples \n\u00bd cup ground dates                \u00bd cup honey  \n\u00bc cup almond butter                1 cup whipped cream \n   Mix flour, dates, and almond butter together for pie crust. Roll out dough on wax paper. Invert paper over nine-inch pie \nplate, and line the plate with dough. Press down around edges \nand trim. Grate apples coarsely and mix with honey. Drain \noff liquid and fill pie shell with the grated apple mixture. Cover filling with layer of whipped cream, and then sprinkle \nwith grated nut meats. For other fruit pies, use same pie crust recipe, and fill in \nshell with banana slices, peach slices, berries, or other fruit of \nchoice (sweetened with honey). If top pie crust is desired, this \nmay be rolled out on wax paper, as for lower crust, and inverted over filling. Whipped cream covering is then \noptional. C\nONFECTIONS  \nRAISIN COCONUT BALLS  \n2 cups seedless raisins             1 lb. fresh coconut \n   Cut coconut into small pieces which are adaptable to food \ngrinder. Then run through grinder and set aside. Run raisins \nthrough food grinder, form into balls, and roll in the ground coconut. RAISIN COCONUT CARAMEL  \n1 lb. seedless raisins             \u00bc lb. fresh coconut \n    Run both ingredients through food grinder. Mix together. Make into flat layer and cut into squares. If candy is allowed \nto stand several hours it will be easier to cut. 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{"text": " with meals over a period of 30 days. You can add more ju ice to \nyour diet during that time, and you should always take juice after the bulk a nd clay water. If it is possible, get into some extra \nbowel elimination through enemas, perhaps using clay water and coffee instead of plain water. This is a kind of elimination \nprogram you can use while still working at your regular job. There are other w ays to help the bowel, and I have mentioned taking \ncare of the mental attitudes as well as conditions in the body. Both are very important. THE BENEFITS OF ALFALFA TABLETS  \nThe second thing I emphasize in the bowel management program is the taking of four alfalfa tablets with each meal. As far as I am \nconcerned, this is almost a panacea. Some health professionals may think I\u2019m going a bit overboard, but I want to tell you th at \nalfalfa tablets provide an excellent natural fiber bulk, and by stimulating the b owel to work against the fiber, we begin to  \ncompensate for inherent weakness, by building better tone. Juice is not suitable for this purpose because pulp or bulk is nec essary. Some will say that you should take the alfalfa tablets along with additional ch lorophyll; I don\u2019t find this necessary, because there is \nchlorophyll in the alfalfa tablets as well. Chlorophyll is a great deodorizer, a great builder, a great acid neutralizer and one of the \ngreatest foods for feeding acidophilus bacteria. I use alfalfa tablets mainly to get into the bowel pockets. I am sure this approach is \nright, because since beginning to use it, I have observed more healing signs associated with the bowel from my iridology anal yses \nthan anything I have ever used. Of course, I\u2019m kickin g a lazy dog; I\u2019m kicking a lazy colon. Now, we may encounter a few minor \nproblems. There may be more gas, more disturbance and when we have more gas, what can we do? We have to neutralize the gas, \nso I suggest adding a good digestant. The digestant should  be a whole digestant that takes care of starches, sugars and proteins. It is \nmade of pancreatic substance and a little betaine hydrochloric acid. It is an all -around good digestant, but vegetarians might prefer \nto use the herbal digestants available. For  vegetarians we recommend a substance called D&F, short for digestion and flatulence  \n(gas), because we may begin to stir these up when we get into the bowel pockets. I know of patients who began their diets and  \nreported they had more gas than ever before. This is sometimes to be expected. Some people practically live on coffee and donuts, \nand they find they don\u2019t have gas, but they are worn out. They have no energy. You have to \u201crough it out\u201d through this initia l \nperiod of regeneration \u2014this period of making  new tissue - before your digestive system will normalize. A certain amount of gas is normal for the average person. I don\u2019t believe anybody has a perfect bowel. I think a little gas w ill be \nproduced by anyone, and every farmer knows that when you give a lot of fresh alfalfa to a horse he has more gas than usual. Is that \nhorse getting worse? No, it is in better condition. We find that it has a better bowel. So I believe alfalfa tablets and the digestant are \nvery important. We find that the acidophilus cult ure, given morning and evening, is an excellent way of developing good bacteria \nin the bowel. At the Battle Creek Sanitarium, researchers found that meat was very detrimental to the bowel because it is ver y \nputrefactive. It is best to cut meat to a minimum  in the diet and to upgrade the intake of vegetables. More greens will help to \ndevelop acidophilus bacteria. Chocolate, tea (not herb teas), white sugar and coffee break down acidophilus bacteria so we mu st \neliminate or minimize the use of such substances. A successful bowel management program requires that we go a different way. In following a program for the bowel, there are some excellent corrective exercises. There is an exercise to use on the slant  board \nwhich involves vigorous tapping of the abdomen w hile stretching the upper torso from side to side. This exercise gently pulls the \nbowel down in the direction of the shoulders while upside -down on the board. I\u2019m interested in getting the bowel in the prefer \nposition. I believe we have been crowding the b owel. So we must go to work on it. Doing the bicycle pedaling exercise while up -side down on the slant board is a wonderful exercise. For another type of exercise, \nlie down and take a rubber bailor tennis ball and rub it around in a circle on your abdomen. The round surface of the ball gets right \ndown into the bowel and gives it an internal exercise, more so than rubbing on the outside. There are other exercises to lift  the \nbowel and manipulate the prolapsus back into position. SLANT BOARD EXERCISES  \n(For Prolapsus and Regenerating the Vital Nerve Centers of the Brain) When there is a lack of tone in the muscles, we can expect \nprolapsus of the abdominal organs. The heart, lacking tone, cannot circulate blood properly throughout the body. Likewise,  \narteries  and veins cannot contract to help the blood fight gravity and get into the brain tissues. There are some people who \napparently have tried everything to get well, who still find all organs working under par. Many people do not realize that th e \nquickening f orce for every organ of the body comes from the brain. People whose occupations require them to sit or stand \ncontinually are unable to get the blood into the brain tissues because the tired organs cannot force the blood uphill. If we deny the \nbrain tissues  good blood in the proper amount, eventually every organ in our body will suffer. The heart gets its start from the \nbrain and continues its everlasting pumping because of it. No organ can do without the brain. I attribute the success of my h ealing \nwork to the very fact that I definitely recognize that the brain must be fed properly. Slanting board exercises are absolutely  \nnecessary to regain perfect health. CAUTIONARY NOTE  \nThere are many cases where the board is contra -indicated. It is best in most cases to get professional advice, for some people have \nhad unhappy experiences due to the very fact they started too strenuous a program to begin with. If you haven\u2019t done much \nexercising of the abdominal muscles, it is best to take these exercises slowly and gr adually increase them as you get stronger. Do not use the board in cases of high blood pressure, hemorrhages, some tubercular conditions, cancer in the pelvic cavity, \nappendicitis, ulcers of the stomach or intestines or pregnancy, unless under the care of a physician. The slanting board exercises \nare practically the same as any other lying -down exercises. The most important exercise is to hold on to the sides of the board bringing the knees up to the chest. This forces all the a bdominal \norgans up toward th e shoulders. While in this position, twist the head from side to side and in all directions, thus utilizing the extra \nforce to circulate blood to congested areas of the head, especially bringing the stomach and abdominal organs up toward the c hest \nwhile ho lding the breath. Slanting board exercises are especially good in cases of inflammations and congestions above the \nshoulders, such as sinus trouble, bad eyes, falling hair, head eczema, ear conditions and similar troubles. Slanting board ex ercise is \nneeded  and has helped more than any other treatment in cases of heart trouble, fatigue, dizziness, poor memory and paralysis. The \naverage person should maintain the foot end of the board at chair height for all exercises, but if dizzy at first, the foot e nd of t he \nboard should not be raised quite so high. Exercise only 5 minutes a day. Gradually increase time spent on the board. The aver age \npatient should lie on the board 10 minutes at 3 o\u2019clock in the afternoon and again just before going to bed. After retiring,  lift the  \nbuttocks to allow the organs to return to a normal position. SUGGESTED EXERCISES (USE ANKLE STRAPS WHILE DOING THE FOLLOWING EXERCISES)  \n(Numbered exercises correspond to illustrations.) 1. Lie full length, allowing gravity to help the abdominal organs into their position. For best results, lie on board at least 10 \nminutes. 2. While lying flat on back, stretch the abdomen by putting arms above head. Bring arms above head 10 to 15 times: this stret ches \nthe abdominal muscles and pulls the abdomen do wn toward the shoulders. 3. Bring abdominal organs toward shoulders while holding breath. Move the organs back and forth by drawing them upward, \ncontracting abdominal muscles, then allowing them to go back to a relaxed position. Do this 10 to 15 times. 4. Pat abdomen vigorously with open hands. Lean to one side then to the other, patting the stretched side. Pat 10 to 15 times ea ch \nside. Bring the body to sitting position, using the abdominal muscles. Return to lying position. Do this 3 to 4 times, if pos sible. Do \nonly if doctor orders. HOLD ON TO THE HANDLES, FEET OUT OF STRAPS, WHILE DOING THESE EXERCISES:  \n5. Bend knees and legs at hips. 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{"text": "\nbut a moment ago returns from the hunt. You no sooner gave the blessing\n\u2013 felt the imaginary state to be real \u2013 then the objective world, which \nseemingly was unreal, returns. It does not speak to you with words as \nrecorded of Esau, but the very room round about you tells you by its \npresence that you have been self-deceived. It tells you that when you lost yourself in contemplation, feeling that you \nwere now what you wanted to be, feeling that you now possess what you \ndesire to possess, that you were simply deceiving self. Look at this room. It denies that you are elsewhere. If you know the law, you now say: \u201cEven though your brother came \nthrough subtlety and betrayed me and took your birthright, I gave him \nyour blessing and I cannot retract. \u201d \nIn other words, you remain faithful to this subjective reality and you do \nnot take back from it the power of birth. You gave it the right of birth and \nit is going to become objective within this world of yours. There is no \nroom in this limited space of yours for two things to occupy the same \nspace at the same time. By making the subjective real it resurrects itself \nwithin your world. Take the idea that you want to embody, and assume that you are already \nit. Lose yourself in feeling this assumption is solidly real. As you give it \nthis sense of reality, you have given it the blessing which belongs to the \nobjective world, and you do not have to aid its birth any more than you \nhave to aid the birth of a child or a seed you plant in the ground. The \nseed you plant grows unaided by a man, for it contains within itself all the\npower and all the plans necessary for self-expression. You can this night re-enact the drama of Isaac blessing his second son \nand see what happens in the immediate future in your world. Your present\nMore Free Books Law of Attraction Havenenvironment vanishes, all the circumstances of life change and make way \nfor the coming of that to which you have given your life. As you walk, \nknowing that you are what you wanted to be, you objectify it without the \nassistance of another. *****\nThe fourth story for tonight is taken from the last of the books attributed \nto Moses. If you need proof that Moses did not write it, read the story \ncarefully. It is found in the 34th chapter of the book of Deuteronomy. Ask \nany priest or rabbi, 'who is the author of this book. ', and they will tell you\nthat Moses wrote it. In the 34th chapter of Deuteronomy you will read of a man writing his own\nobituary, that is, Moses wrote this chapter. A man may sit down and write \nwhat he would like to have placed upon his tombstone, but here is a man \nwho writes his own obituary. And then he dies and so completely rubs \nhimself out that he defies posterity to find where he has buried himself. \u201cSo Moses the servant of the Lord died there in the land of Moab, accord -\ning to the word of the Lord. And he buried him in the valley in the land of \nMoab, over against Beth-poer: but no man knoweth of his sepulchre until \nthis day. And Moses was a hundred and twenty years old when he died; \nhis eye was not dim, nor his natural force abated. \u201d (Deut. 34:5, 6, 7). You must this night \u2013 not tomorrow \u2013 learn the technique of writing your \nown obituary and so completely die to what you are that no man in this \nworld can tell you whore you buried the old man. If you are now ill and \nyou become well, and I know you by reason of the fact that you are ill, \nwhere can you point and tell me you buried the sick one. If you are impoverished and borrow from every friend you have, and then\nsuddenly you roll in wealth, where did you bury the poor man. You so \ncompletely rub out poverty in your mind's eye that there is nothing in this\nworld you can point to and claim, that is where I left it. A complete trans -\nformation of consciousness rubs out all evidence that anything other than \nthis ever existed in the world. The most beautiful technique for the realizing of man's objective is given \nin the first verse of the 34th chapter of Deuteronomy: \n\u201cAnd Moses went up from the Plains of Moab unto the mountain of Nebo, \nto the top of Pisgah, that is over again Jericho. And the Lord showed him \nall the land of Gilead, unto Dan. \u201d\nYou read that verse and say, \u201cSo what. \u201d But take a concordance and look \nup the words. The first word, Moses, means to draw out, to rescue, to lift \nMore Free Books Law of Attraction Havenout, to fetch. In other words, Moses is the personification of the power in \nman that can draw out of man that which he seeks, for everything comes \nfrom within, not from without. You draw from within yourself that which \nyou now want to express as something objective to yourself. You are Moses coming out of the plains of Moab. The word Moab is a con -\ntraction of two Hebraic words, Mem and Ab, meaning mother-father. Your \nconsciousness is the mother-father, there is no other cause in the world. Your I Amness, your awareness, is this Moab or mother-father. You are al -\nways drawing something out of it. The next word is Nebo. In your concordance Nebo is defined as a prophe -\ncy. A prophecy is something subjective. If I say, \u201cSo-and-so will be,\u201d it is \nan image in the mind; it is not yet a fact. We must wait and either prove \nor disprove this prophecy. In our language Nebo is your wish, your desire. It is called a mountain \nbecause it is something that appears difficult to ascend and is therefore \nseemingly impossible of realization. A mountain is something bigger than \nyou are, it towers over you. Nebo personifies that which you want to be in\ncontrast to that which you are. The word Pisgah, by definition, is to contemplate. Jericho is a fragrant \nodor. And Gilead means the hills of witnesses. The last word is Dan the \nProphet. Now put them all together in a practical sense and see what the ancients \ntried to tell us. As I stand here, having discovered that my consciousness \nis God, and that I can, by simply feeling that I am what I want to be, \ntransform myself into the likeness of that which I am assuming I am; I \nknow now that I am all that it takes to scale this mountain. I define my objective. I do not call it Nebo. I call it my desire. Whatever I \nwant, that is my Nebo, that is my great mountain that I am going to \nscale. I now begin to contemplate it, for I shall climb to the peak of Pis -\ngah. I must contemplate my objective in such a manner that I get the reaction \nthat satisfies. If I do not get the reaction that pleases then Jericho is not \nseen, for Jericho is a fragrant odor. When I feel that I am what I want to be I cannot suppress the joy that \ncomes with that feeling. I must always contemplate my objective until I get the feeling of satisfac -\ntion personified as Jericho. Then I do nothing to make it visible in my \nworld; for the hills of Gilead, meaning men, women, children, the whole \nMore Free Books Law of Attraction Havenvast world round about me, come bearing witness. They come to testify \nthat I am what I have assumed myself to be, and am sustaining within \nmyself. When my world conforms to my assumption the prophecy is ful -\nfilled. If I now know what I want to be, and assume that I am it, and walk as \nthough I were, I become it and becoming it I so completely die to my for -\nmer concept of self that I cannot point to any place in this world and say: \nthat is where my former self is buried. I so completely died that I defy \nposterity to ever find where I buried my old self. There must be someone in this room who will so completely transform \nhimself in this world that his close immediate circle of friends will not rec -\nognize him. For ten years I was a dancer, dancing in Broadway shows, in vaudeville, \nnight clubs and in Europe. There was a time in my life when I thought I \ncould not live without certain friends in my world. I would spread a table \nevery night after the theater and we would all dine well. I thought I could \nnever live without them. Now I confess I could not live with them. We \nhave nothing in common today. When we meet we do not purposely walk \non the opposite side of the street, but it is almost a cold meeting because \nwe have nothing to discuss. I so died to that life that as I meet these peo -\nple they cannot even talk of the old times. But there are people living today who are still living in that state, getting \npoorer and poorer. They always like to talk about the old times. They nev -\ner buried that man at all, he is very much alive within their world. Moses was 120 years, a full, wonderful age as 120 indicates. 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{"text": ". Meditation quiets your mind, helps \nyou control your thoughts, and revitalizes your body. The great \nnews is that you don't have to set aside hours to meditate. Just \nthree to ten minutes a day to begin with, can be incredibly power-\nful for gaining control over your thoughts. To become aware of your thoughts, you can also set the intention, \n\"I am the master of my thoughts.\" Say it often, meditate on it, and \nas you hold to that intention, by the law of attraction you must \nbecome that. You are now receiving the knowledge that will enable you to create \nthe most magnificent version of You. The possibility of that version \nof you already exists on the frequency of \"the most magnificent \nversion of You.\" Decide what you want to be, do, and have, think \nthe thoughts of it, emit the frequency, and your vision will become \nyour life. replacing them with good thoughts. Time serves you because you \ncan think new thoughts and emit a new frequency, now! DR. JOE VITALE \nYou want to become aware of your thoughts and choose your \nthoughts carefully and you want to have fun with this, because you \nare the masterpiece of your own life. You are the Michelangelo of \nyour own life. The David you are sculpting is you. \u2022 The Great Secret of Life is the law of attraction. \u2022 The law of attraction says like attracts like, so when you think a \nthought, you are also attracting like thoughts to you. \u2022 Thoughts are magnetic, and thoughts have a frequency. As you think \nthoughts, they are sent out into the Universe, and they magnetically \nattract all like things that are on the same frequency. Everything sent \nout returns to the source\u2014you. \u2022 You are like a human transmission tower, transmitting a frequency \nwith your thoughts. If you want to change anything in your life, \nchange the frequency by changing your thoughts. \u2022 Your current thoughts are creating your future life. What you think \nabout the most or focus on the most will appear as your life. \u2022 Your thoughts become things. 25 MICHAEL BERNARD BECKWITH \nWe live in a universe in which there are laws, just as there is \na law of gravity. If you fail off a building it doesn't matter if \nyou're a good person or a had person, you're going to hit the \nground. The law of attraction is a law of nature. It is as impartial and imper-\nsonal as the law of gravity is. It is precise, and it is exact \nEverything that surrounds you right now in your life, \nincluding the things you're complaining about, you've \nattracted. Now I know at first blush that's going to \nbe something that you hate to hear. You're going to \nimmediately say, \"I didn't attract the car accident. I didn't \nattract this particular client who gives me a hard time. I \ndidn't particularly attract the debt.\" And I'm here to be \n27 DR. JOE VlTALE a little bit in your face and to say, yes you did attract it. This is one of the hardest concepts to get, but once you've \naccepted it, it's life transforming. Often when people first hear this part of the Secret they recall \nevents in history where masses of lives were lost, and they find \nit incomprehensible that so many people could have attracted \nthemselves to the event. By the law of attraction, they had to be on \nthe same frequency as the event. It doesn't necessarily mean they \nthought of that exact event, but the frequency of their thoughts \nmatched the frequency of the event. If people believe they can be \nin the wrong place at the wrong time, and they have no control \nover outside circumstances, those thoughts of fear, separation, and \npowerlessness, if persistent, can attract them to being in the wrong \nplace at the wrong time. You have a choice right now. Do you want to believe that it's just \nthe luck of the draw and bad things can happen to you at any time? Do you want to believe that you can be in the wrong place at the \nwrong time? That you have no control over circumstances? Or do you want to believe and know that your life experience is in \nyour hands and that only all good can come into your life because \nthat is the way you think? You have a choice, and whatever you \nchoose to think will become your life experience. Nothing can come into your experience unless you summon it \nthrough persistent thoughts. The Secret The Secret Made Simple 29 \nBOB DOYLE \nMost of us attract by default. We just think that we don't \nhave any control over it. Our thoughts and feelings are on \nautopilot, and so everything is brought to us by default. No one would ever deliberately attract anything unwanted. Without the knowledge of The Secret, it is easy to see how some \nunwanted things may have occurred in your life or other people's \nlives. It simply came from a lack of awareness of the great creative \npower of our thoughts. DR. JOE VlTALE \nNow if this is your first time to hear this, it may feel like, \n\"Oh, I have to monitor my thoughts? This is going to be a lot \nof work.\" It will seem like that at first, but that's where the \nfun begins. The fun is that there are many shortcuts to The Secret, and you get \nto choose the shortcuts that work best for you. Read on, and you'll \nsee how. AUTHOR, INTERNATIONAL SPEAKER, AND \nTRANSFORMATIONAL LEADER \nIt's impossible to monitor every thought we have. Researchers tell us that we have about sixty thousand \nthoughts a day. Can you imagine how exhausted you'd MARCI SHIMOFF 30 The Secret \nfeel trying to control all sixty thousand of those thoughts? Fortunately there's an easier way, and it's our feelings. Our \nfeelings let us know what we're thinking. The importance of feelings cannot be overstated. Your feelings are \nyour greatest tool to help you create your life. Your thoughts are \nthe primary cause of everything. Everything else you see and ex-\nperience in this world is effect, and that includes your feelings. The \ncause is always your thoughts. BOB DOYLE \n/ The emotions are an incredible gift that we have to let us \nknow what we're thinking. Your feelings tell you very quickly what you're thinking. Think \nabout when your feelings suddenly took a dive\u2014maybe when you \nheard some bad news. That feeling in your stomach or solar plexus \nwas instant. So your feelings are an immediate signal for you to \nknow what you are thinking. You want to become aware of how you're feeling, and get in tune \nwith how you're feeling, because it is the fastest way for you to \nknow what you're thinking. LISA NICHOLS \nYou have two sets of feelings: good feelings and bad feelings. And you know the difference between the two because one \nmakes you feel good, and the other makes you feel bad. It's the \ndepression, it's the anger, it's the resentment, it's the guilt. It's The Secret Made Simple 31 \nthose feelings that don't make you feel empowered. Those are \nthe bad feelings. No one can tell you whether you are feeling good or bad, because \nyou are the only one who knows how you're feeling at any time. If \nyou're not sure how you're feeling, just ask yourself, \"How am I \nfeeling?\" You can stop and ask this question often during the day, \nand as you do you will become more aware of how you're feeling. The most important thing for you to know is that it is impossible \nto feel bad and at the same time be having good thoughts. That \nwould defy the law, because your thoughts cause your feelings. If \nyou are feeling bad, it is because you are thinking thoughts that are \nmaking you feel bad. Your thoughts determine your frequency, and your feelings tell you \nimmediately what frequency you are on. When you are feeling bad, \nyou are on the frequency of drawing more bad things. The law of \nattraction must respond by broadcasting back to you more pictures \nof bad things and things that will make you feel bad. As you feel bad, and don't make any effort to change your thoughts \nand feel better, you are in effect saying, \"Bring me more circum-\nstances that will make me feel bad. Bring it on!\" LISA NICHOLS \nThe flipside to that is that you have good emotions and good \nfeelings. You know when they come because they make you \nfeel good. Excitement, joy, gratitude, love. Imagine if we could 32 The Secret \nfeel that way every day. When you celebrate the good feelings, \nyou'll draw to you more good feelings, and things that make \nyou feel good. BOB DOYLE \nIt's really so simple. \"What am I attracting right now? \" Well, \nhow do you feel? \"I feel good.\" Well good, keep doing that. It is impossible to feel good and at the same time be having nega-\ntive thoughts. If you are feeling good, it is because you are thinking \ngood thoughts. You see, you can have whatever you want in your \nlife, no limits. But there's one catch: You have to feel good. And \nwhen you think about it, isn't that all you ever want? The law is \nindeed perfect. MARCLSHIMOFF \nIf you're feeling good, then you're creating a future that's on \ntrack with your desires. 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{"text": " Eskimos. Doubtless, all have been relatively authentic for the groups\nstudied, which have been chiefly along the routes of commerce. Clearly those people would not\nrepresent the most primitive groups, which could only be located beyond the reach of contact with\nmodern civilization. The problems involved strongly suggested the desirability of locating and\nstudying Eskimos in isolated districts. While dog teams could furnish means of approach in the\nwinter season, they would not be available for summer travel. Through the kindness of Dr. Alexis Hrdlicka, who has made anthropological studies of the\nEskimos in many of the districts of Alaska, I learned that the most primitive groups were located\nsouth of the Yukon in the country between it and Bristol Bay including the Delta and mouth of the\nKuskokwim River. A government station has been established on the Kuskokwim River for which\na government boat enters the mouth of the Kuskokwim to deliver supplies. It carries officials, but\nnot passengers. This contact with civilization has made available modern foods for a limited district,\nchiefly at the point at which the boat lands, namely, Bethel. A portion of these supplies is\ntransported by a stern-wheel river boat to settlements farther up the river. A great number,\nhowever, of Eskimos live between the mouth of the Kuskokwim and the mouth of the Yukon\nRiver, on the mainland and islands, a distance of several hundred miles, and have little or no\ncontact with this food. Accordingly, our program for making these field studies among the Eskimos in 1933 required\ntransportation over long distances and into districts where travelling facilities were practically non-\nexistent by other means than by modern aeroplane. Mrs. Price accompanies and assists me with\nmy records. Our itinerary included steamship service to Seward in western Alaska and railway to\nAnchorage, where an aeroplane was chartered which carried us to various districts in western and\ncentral Alaska. This plane carried our field equipment, and travelled to the points selected. The\ngreat Alaska mountain range, culminating in the magnificent Mt. McKinley, stretches across Alaska\nfrom the Aleutian Peninsula at the southwest far into the heart of this vast territory. The highest\nmountain in the United States proper is Mt. Whitney, 14,502 feet. The highest mountain in Canada\nis Mt. Logan, 19,539 feet. Alaska, however, boasts many mountains that are higher than any of\nthese, many of which are in this range. Mt. McKinley is 20,300 feet. It was necessary for us to7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 43/250surmount this magnificent range to reach the territory in which our investigations were to be made. The special aeroplane selected was equipped with radio for both sending and receiving, and was in\ntouch, or could be in touch at all times, with the Signal Service Corps, as well as with the\nheadquarters and branches of the Company. Owing to clouds in the selected pass, the pilot found\nit necessary to go one hundred fifty miles out of his course to find one that was clear enough to fly\nthrough. Beyond these mountains were vast areas of bare wilderness with no signs of human life. Moose were frequently seen. Our first objective was to find, if possible, a band of Indians reported to live on Stony River. They had been described as being very primitive. Our pilot, who was well informed about this\nregion, said this was the first time he had even landed in this district. All the people were busy\ncatching and storing the running salmon. After drying the fish they are smoked for a few hours and\nthen stored for winter use. These thrifty people have physical features quite unlike the Indians of\ncentral, southern and eastern Alaska. Of the twelve individuals studied here, ten had lived entirely\non the native foods or practically so. In their 288 teeth only one tooth was found that had ever\nbeen attacked by tooth decay, or 0.3 per cent. Two had come up from the Kuskokwim River, of\nwhich the Stony River is a branch. There, they had received a considerable quantity of the \"store\ngrub\" that had been shipped up the Kuskokwim from Bethel. Twenty-seven per cent of the teeth\nof these two had been attacked by dental caries. We then proceeded to Sleet Mute, on the Kuskokwim River, where three individuals were\nfound who had lived entirely on native foods. None of them had ever had a tooth attacked by\ntooth decay. Seven others had lived partly on native foods and partly on \"store grub,\" and they had\ndental caries in 12.2 per cent of their teeth. At Crooked Creek, the next settlement, eight individuals were examined and of their 216 teeth\nforty-one, or 18.9 per cent, had caries. All but one of these were living in considerable part on\n\"store grub,\" and this individual had no dental caries. At Napimute, 16 per cent of the teeth had been attacked by dental caries, but no individuals\nstudied here were living entirely on native foods. Bethel is the largest settlement on the Kuskokwim, and contains in addition to the white\nresidents many visiting Eskimos from the nearby Tundra country surrounding it. Eighty-eight\nindividuals studied here were largely Eskimos and mixed bloods. Of their 2,490 teeth, 11.6 per\ncent, or 281 teeth, had been attacked by tooth decay. Of these eighty-eight individuals twenty-\nseven with 796 teeth had lived almost exclusively on natural foods, and in this group only one tooth\nwas found with dental caries, or 0.1 per cent. Forty individuals were living almost exclusively on\nmodern foods as shipped in by the government supply boat. Of their 1,094 teeth, 252, or 21.1 per\ncent, had been attacked by tooth decay. Twenty-one individuals were living partly on native foods\nand partly on \"store grub,\" and of their 600 teeth thirty-eight, or 6.3 per cent, had been attacked\nby tooth decay. At Kokamute, on the Bering Sea at the mouth of the Kuskokwim River, a large band of very\nprimitive Eskimos was studied. They had come from the vicinity of Nelson Island, a district which\nhas had exceedingly little contact with modern civilization. In this group twenty-eight individuals\nwith 820 teeth showed only one tooth, or 0.1 per cent, that had ever been attacked by dental\ncaries. Bethel Island is situated in the Kuskokwim River. It is visited in the summer by Eskimos from\nthe Tundra Country for laying in their store of fish for winter use. Of fifteen individuals here,\nthirteen, with 410 teeth, had lived exclusively on native foods, and not a single tooth had been\nattacked by dental caries. Two had come from Bethel, and of their sixty teeth twenty-one or 35\nper cent had been attacked by tooth decay. In the various groups in the lower Kuskokwim seventy-two individuals who were living\nexclusively on native foods had in their 2,138 teeth only two teeth or 0.09 per cent that had ever7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 44/250been attacked by tooth decay. In this district eighty-one individuals were studied who had been\nliving in part or in considerable part on modern foods, and of their 2,254 teeth 394 or 13 per cent\nhad been attacked by dental caries. This represents an increase in dental caries of 144 fold. It next became desirable to study a district that had been in contact with the foods of modern\ncommerce for many years, and for this Holy Cross was selected. This community is located on the\nYukon River above the Arctic Circle. It has been in contact with the summer commerce of the\nYukon for several decades. It has one of the oldest and best organized Catholic Missions of\nAlaska. The individuals studied were all in the school connected with the Mission. The students\nhad come from as far north as Point Barrow on the Arctic Ocean and west to the Bering Straits. All but one had been in contact with and had used modern foods before coming to the Mission,\nand were using them while there. This one individual had lived exclusively on native foods before\ncoming to the Mission and he had no carious teeth. In eight individuals with 224 teeth, who had\nlived very largely on modern foods, forty-two teeth or 18.7 per cent had been attacked by tooth\ndecay. Four individuals had lived partly on native foods and partly on modern foods, and of their\n112 teeth four, or 3.5 per cent, had been attacked by tooth decay. It is of interest that while the Eskimos and Indians have lived in accord, they have not\nintermarried. The Eskimos occupy the lower section of the Yukon and Kuskokwim Rivers, and\nthe Bering Sea frontier. The Indians have occupied the Upper waterways of both these rivers. The\nnext place selected for study was McGrath, which is on the Upper Kuskokwim not far distant\nfrom the McKinley Mountain Range. It is the upper terminus of navigation on the Kuskokwim\nRiver for the stern-wheel river boats. Its chief importance lies in the fact that it is the division point\non the Cross Alaska Aeroplane", "token_ids": [59469, 25075, 13, 55964, 83, 1752, 11, 682, 617, 1027, 12309, 13513, 369, 279, 5315, 198, 76443, 1142, 11, 902, 617, 1027, 89382, 3235, 279, 11543, 315, 36754, 13, 54504, 1884, 1274, 1053, 539, 198, 36369, 279, 1455, 28694, 5315, 11, 902, 1436, 1193, 387, 7559, 7953, 279, 5662, 315, 3729, 449, 198, 50889, 36017, 13, 578, 5435, 6532, 16917, 12090, 279, 951, 404, 2968, 315, 72991, 323, 198, 76443, 7169, 59469, 25075, 304, 25181, 27536, 13, 6104, 5679, 7411, 1436, 52259, 3445, 315, 5603, 304, 279, 198, 84028, 3280, 11, 814, 1053, 539, 387, 2561, 369, 7474, 5944, 13, 17331, 279, 45972, 315, 2999, 13, 60061, 473, 6634, 1228, 64, 11, 889, 706, 1903, 41416, 5848, 7978, 315, 279, 198, 36, 4991, 25075, 304, 1690, 315, 279, 27536, 315, 28366, 11, 358, 9687, 430, 279, 1455, 28694, 5315, 1051, 7559, 198, 67584, 315, 279, 58763, 263, 304, 279, 3224, 1990, 433, 323, 45039, 9332, 2737, 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26588, 198, 16514, 1766, 449, 29106, 1841, 552, 11, 477, 220, 15, 13, 16, 824, 2960, 13, 86043, 7931, 1051, 5496, 4661, 24121, 389, 198, 50889, 15657, 439, 28358, 304, 555, 279, 3109, 8312, 15688, 13, 5046, 872, 220, 16, 11, 26195, 18311, 11, 220, 12326, 11, 477, 220, 1691, 13, 16, 824, 198, 1189, 11, 1047, 1027, 18855, 555, 26588, 31815, 13, 44956, 19101, 7931, 1051, 5496, 28135, 389, 10068, 15657, 198, 438, 28135, 389, 330, 4412, 74806, 1359, 323, 315, 872, 220, 5067, 18311, 27219, 70815, 11, 477, 220, 21, 13, 18, 824, 2960, 11, 1047, 1027, 18855, 198, 1729, 26588, 31815, 13, 2468, 65815, 309, 1088, 11, 389, 279, 426, 4776, 15379, 520, 279, 11013, 315, 279, 735, 33879, 564, 86, 318, 11188, 11, 264, 3544, 7200, 315, 1633, 198, 74548, 59469, 25075, 574, 20041, 13, 2435, 1047, 2586, 505, 279, 53851, 315, 27562, 10951, 11, 264, 9474, 902, 198, 4752, 1047, 76821, 2697, 3729, 449, 6617, 36017, 13, 763, 420, 1912, 17510, 70815, 7931, 198, 4291, 220, 18248, 18311, 8710, 1193, 832, 26588, 11, 477, 220, 15, 13, 16, 824, 2960, 11, 430, 1047, 3596, 1027, 18855, 555, 29106, 198, 66, 5548, 13, 29103, 301, 10951, 374, 31183, 304, 279, 735, 33879, 564, 86, 318, 11188, 13, 1102, 374, 12263, 304, 279, 7474, 555, 59469, 25075, 505, 198, 1820, 350, 79830, 14438, 369, 35744, 304, 872, 3637, 315, 7795, 369, 12688, 1005, 13, 5046, 37755, 7931, 1618, 345, 339, 46004, 11, 449, 220, 14487, 18311, 11, 1047, 12439, 24121, 389, 10068, 15657, 11, 323, 539, 264, 3254, 26588, 1047, 1027, 198, 1617, 11440, 555, 29106, 1841, 552, 13, 9220, 1047, 2586, 505, 29103, 301, 11, 323, 315, 872, 53474, 18311, 17510, 19101, 477, 220, 1758, 198, 716, 2960, 1047, 1027, 18855, 555, 26588, 31815, 13, 763, 279, 5370, 5315, 304, 279, 4827, 735, 33879, 564, 86, 318, 71049, 38502, 7931, 889, 1051, 5496, 198, 327, 4256, 3210, 389, 10068, 15657, 1047, 304, 872, 220, 17, 11, 10350, 18311, 1193, 1403, 18311, 477, 220, 15, 13, 2545, 824, 2960, 430, 1047, 3596, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 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{"text": "\nmetrics, those with relatively little change, and an intermediate \ngroup. Subsequently, the intermediate group was subdivided into \na high-low group and a low-high group. At the conclusion of the experiment, the groups selected by \nthe psychiatrists were compared with the groups selected by the \nelectro-metric investigator, who-it should be emphasized\u00ad\nknew nothing about the psychiatric diagnosis. Results of the \nstudy showed clearly enough that the group consisting of those \nmarkedly deviated from normal behaviour by psych ;atric ex\u00ad\namination also showed a similar deviation in electro-metric ex\u00ad\namination. The low group, likewise, paralleled each other perfectly. But \nin the intermediate group, as might be expected. there was con\u00ad\nsiderable vuiation in both the psychiatric reports and in the \nelectro-metric readings. This, of course, is very interesting and it \n86 J.'J \n;:: == \nSpecif ications of Hewlett-Packard D. C. Vacu um Tub e Volt meter Mod el 412A \nrecom mende d by Dr Burr to mea sure electro dynamic fields. Voltmeter \nVo ltage Range: Positive and negative vol tages (rom 1 \nmilli volt full scale to 1,000 volts full scale in thirteen \nranges. Accura cy: \u00b11% of full scale on any range \nI n put Resistance : \n10 megohms \u00b11\ufffdo on 1 mY, 3 mY, and 10 mY ranges. 30 megohms \u00b11 % on 30 mV range. 100 megohms \u00b11% on 100 mY range. 200 megohms \u00b11 % on 300 mY range and above. AC Rejection: A voltage at power line or twice power \nline frequency 40 dB greater than full scale affects read ing \nless than 1%. Peak voltage must not exceed 1,500 volts. Voltagp. s and Currents: \nRange \nXl \nXl0 \nXl0 0 \nXl000 \nXl0K \nXl0 0K \nX1 M \nXl0 M \nXl0 0M Open Circuit \nVolts \n10 mV \n100 mV \n1 V \n1 V \n1 V \n1 V \n1 V \n1 V \n1 V \nPhoto courtesy Hewl ett-Packard \nPalo Alto, Cal ifornia and Slough, Bucks. Short Circuit \nCur rent \n10 mA \n10 mA \n10 mA \n1 mA \n100 \ufffdlA \n10 \ufffdlA \n1 \ufffdA \n0\u00b71 \ufffdlA \n0,0 1 \ufffdlA General \nMeter: Individua lly cal ibrated. Isolation Resistance: At least 100 megohms shunt ed \nby 0\u00b70 1 J. 1F between common terminal and case (power \nline) ground. Isolat ion : May be oper ated up to 500 V dc or 130 V ac \nfrom grou nd. Power: 115 or 230 volts \u00b1 10%, 50 to 60 Hz. 35 watts. Dimensions: \nCabinet Mount: 11-. \\-\" high, 7TH wide, 10H deep. (292 x \n191 x 254 mm), \nWeight: \nCabinet Mount : Net, 12 Ibs. (5\u00b75 kg). Shipping, 14 Ibs. (6\u00b74 kg). Rack Mount: Net, 12 Ibs, (5\u00b7 5 kg. ) Shi ppin g. 20 Ibs. (9\u00b70 kg). First public demo nstration of subject going into trance connec ted to volt meter. Photo-el ectric tracing showing various stages of hypnosis and pos t-hyp notic \nemo tion. /. THE FIEL D AS A SIGNPOST \nsuggested that the electro-metric technique might be useful in \nthe neurological and psychiatric fields. This whole area has been extensively investigated by Dr. Leonard J. Ravitz, Jr. at one time on the staff of the Department \nof Psychiatry at Yale, and followed by him through appointments \nin a number of other institutions. His results are striking and \nextraordinary. Perhaps the most remarkable result obtained in \nour laboratory by Dr. Ravitz was when he found a significa nt \nelectro-metric correlate of hypnotism that was astonishing to \nwatch: a continuou sly-recording voltmeter showed evidence of \nmarhed changes in voltage gradient during the hypnotic process. This was not an event which might be related to the subjec\u00ad\ntivity of the operator, but could be recorded without argument \non the recording galvanometer. If anyone needed objective evid\u00ad\nence of the results of hypnosis, one needed only to look at the \ncharts recorded under these conditions. Needless to say, this sug\u00ad\ngests an enormous range of studies which could be made parallel\u00ad\ning those of Dr. Ravitz and, wherever possible, extending them. It becomes evident from Dr. Ravitz's examination that by \nusing electro-metric techniques on patients in psychiatric hos\u00ad\npitals, patients-as a result of therapy, or changing circumstanc es \n-could safely be discharged from the hospital when the voltage \ngradient indicated a reasonable return to normal. Likewise, \nelectro-metric s could show clearly enough when certain patients \n-no matter what the therapy was-could not be returned safely \nto normal life outside of the institution. The value of this to the \ninstituti onalized psychotic should he apparent at once. Needless to say, a great deal more study is needed and much \nmore data must be collected. But Dr. Ravitz's striking results \nare exciting enough to warrant the expenditure of the additional \ntime and effort to extend these studies further. Such studies are all the more desirable because -as mentioned \nin Chapter I-L-field measurements can serve as signposts to \nemotional instability outside institut ions and could therefore \nserve as a valuahle tool to the Armed Forces and to industry. Practical applications apart, there are also great psychological \nand philosophical implications in the discovery that the state of \nthe mind is reflected in the state of the field. Another remarkable \n87 THE FIELD AS A SIGNPOS T \nexperiment by Dr. Ravitz, too, in which a n emotion of grief re\u00ad\ncalled under hypnotic regression caused a 14-millivolt rise for \ntwu-and-a-half minutes, suggests other possibilities. Already field \nmeasurements can point to emo tional conditions; in the future \nthey may also be used as a purely objec tive, quantitative assess\u00ad\nment of emotion. It cannot be too strongly emphasized that the electro-metric \napproach to emotional diagnosis can be completely imperson al \nand objective. The electro-metric investigator of psyc hiatric \npatient s mentioned a short while ago did not know-and did not \nneed to know-the mental state of the patients. Yet his electro\u00ad\nmctric findings tallied closely with the psychiatric diagnoses. Since the electro-metric tests are simple and since any com\u00ad\npetent technician can quickly be trained to make them, in many \ncases they can be used to save the time of busy psychiatrists by \nsorting out all but the borderline cases. This can not only save \ntime but also a great deal of expense to the patient or taxpayer. 5 \nIn this age, probably more people are subjected to emotional \nstress-from environmental or other causes-than in any previ\u00ad\nous one. Our bulging mental hospitals are sufficient evidence of \nthis; and, outside our mental hospitals, more and more people \nseem to feel the need for psychiatric help. Modcrn psychosomatic medicine has demonstrated that, un\u00ad\nfortuna tely, the effects of emotional disturba nce are often not \nconfined to mental symptoms: many physical ills have a psycho\u00ad\nsoma tic origin. Faced with this vast problem, we have to admit a distress ing \nhck of knowledge not only of the true nature of mind or emotion \nhut also of the mechan ism of the relationsh ip between mind and \nbody. L-ficld measurements, of course, cannot solve this prohlem. But, it is submitted, they can offer some new approaches to its \nsolu tion. They can give early warning of emotional instability\u00ad\nas we have seen- and one day, perhaps, will offer a reliable means \n88 THE FIELD AS A SIGNPOST \nof measuring its intensity. This could be useful not only to psychiatrists and psycholo\u00ad\ngists but also to practitioners of internal medicine. Wi th the in\u00ad\ntense modern pressures on the medical profession, the average \ndoctor simply does not have the time to elicit the emotional pres\u00ad\nsures which-he may suspect-are the real cause of his patient's \nphysical problems, especially as many patients are reluctant to \ndisclose them. If, however, electro-metric tests could quickly re\u00ad\nveal the existence of these pressures-they cannot, of course, dis\u00ad\nclose their nature-they could he of material help to the doctor in \ndevising the best treat ment for his patient. As we noted in Chapter 1, regular electro-m etric tests of \nhealthy men and women could help them to avoid or to handle \ndangerous situations. They could also help less emotiona lly-stable \npeople to avoid-at their 'low' periods-situations which might \nsubject them to intolerable emotional stress. The relationsh ip between the state of the electro-dyna mic field \nand abnormal physical conditions-of which the experiments de\u00ad\nscribed in the preceding pages afford abundant evidence-sug\u00ad\ngests the'm", "token_ids": [198, 44362, 11, 1884, 449, 12309, 2697, 2349, 11, 323, 459, 29539, 720, 4166, 13, 3804, 39742, 11, 279, 29539, 1912, 574, 67609, 4591, 1139, 720, 64, 1579, 60369, 1912, 323, 264, 3428, 28661, 1912, 13, 2468, 279, 17102, 315, 279, 9526, 11, 279, 5315, 4183, 555, 720, 1820, 46876, 95059, 1051, 7863, 449, 279, 5315, 4183, 555, 279, 720, 19493, 299, 1474, 16743, 49581, 11, 889, 38611, 1288, 387, 46728, 5879, 198, 74, 943, 4400, 922, 279, 47657, 23842, 13, 18591, 315, 279, 720, 56065, 8710, 9539, 3403, 430, 279, 1912, 31706, 315, 1884, 720, 47462, 398, 3567, 10234, 505, 4725, 17432, 555, 8841, 2652, 266, 2265, 506, 5879, 198, 27935, 1101, 8710, 264, 4528, 38664, 304, 25396, 1474, 16743, 506, 5879, 198, 27935, 13, 578, 3428, 1912, 11, 39022, 11, 58130, 839, 1855, 1023, 14268, 13, 2030, 720, 258, 279, 29539, 1912, 11, 439, 2643, 387, 3685, 13, 1070, 574, 390, 5879, 198, 82, 1814, 481, 114296, 367, 304, 2225, 279, 47657, 6821, 323, 304, 279, 720, 19493, 299, 1474, 16743, 40174, 13, 1115, 11, 315, 3388, 11, 374, 1633, 7185, 323, 433, 720, 4218, 622, 13, 364, 622, 720, 26, 487, 624, 720, 8491, 333, 18385, 811, 315, 60350, 28163, 77682, 569, 423, 13, 356, 13, 31626, 84, 4543, 40640, 384, 66489, 23819, 5768, 658, 220, 17574, 32, 720, 265, 884, 296, 11178, 294, 555, 2999, 87284, 311, 757, 64, 2771, 25396, 8915, 5151, 13, 66489, 60522, 720, 28615, 26237, 425, 16842, 25, 45003, 323, 8389, 4499, 259, 1154, 320, 442, 220, 16, 720, 26064, 72, 16798, 2539, 5569, 311, 220, 16, 11, 931, 87167, 2539, 5569, 304, 61759, 720, 67662, 13, 11683, 5808, 9693, 25, 20903, 16, 4, 315, 2539, 5569, 389, 904, 2134, 720, 40, 308, 2231, 40980, 551, 720, 605, 19262, 2319, 1026, 20903, 16, 5809, 78, 389, 220, 16, 296, 56, 11, 220, 18, 296, 56, 11, 323, 220, 605, 296, 56, 21986, 13, 220, 966, 19262, 2319, 1026, 20903, 16, 1034, 389, 220, 966, 296, 53, 2134, 13, 220, 1041, 19262, 2319, 1026, 20903, 16, 4, 389, 220, 1041, 296, 56, 2134, 13, 220, 1049, 19262, 2319, 1026, 20903, 16, 1034, 389, 220, 3101, 296, 56, 2134, 323, 3485, 13, 10807, 1050, 7761, 25, 362, 22465, 520, 2410, 1584, 477, 11157, 2410, 720, 1074, 11900, 220, 1272, 44868, 7191, 1109, 2539, 5569, 22223, 1373, 6892, 720, 1752, 1109, 220, 16, 14697, 44262, 22465, 2011, 539, 12771, 220, 16, 11, 2636, 87167, 13, 11119, 4681, 79, 13, 274, 323, 9303, 82, 25, 720, 6174, 720, 55, 75, 720, 55, 75, 15, 720, 55, 75, 15, 220, 15, 720, 55, 75, 931, 720, 55, 75, 15, 42, 720, 55, 75, 15, 220, 15, 42, 720, 55, 16, 386, 720, 55, 75, 15, 386, 720, 55, 75, 15, 220, 15, 44, 5377, 28317, 720, 37461, 2641, 720, 605, 296, 53, 720, 1041, 296, 53, 720, 16, 650, 720, 16, 650, 720, 16, 650, 720, 16, 650, 720, 16, 650, 720, 16, 650, 720, 16, 650, 720, 10682, 27104, 60350, 75, 27822, 77682, 569, 720, 47, 12812, 54370, 11, 3400, 422, 1540, 689, 323, 6995, 1409, 11, 66148, 13, 10928, 28317, 720, 17119, 8175, 720, 605, 99877, 720, 605, 99877, 720, 605, 99877, 720, 16, 99877, 720, 1041, 30433, 75, 32, 720, 605, 30433, 75, 32, 720, 16, 30433, 32, 720, 15, 14260, 16, 30433, 75, 32, 720, 15, 11, 15, 220, 16, 30433, 75, 32, 3331, 720, 69324, 25, 2314, 65023, 4381, 326, 398, 1652, 220, 61666, 13, 2209, 36062, 40980, 25, 2468, 3325, 220, 1041, 19262, 2319, 1026, 559, 3935, 1608, 720, 1729, 220, 15, 14260, 15, 220, 16, 622, 13, 220, 16, 37, 1990, 4279, 15372, 323, 1162, 320, 13477, 720, 1074, 8, 5015, 13, 2209, 337, 266, 28772, 551, 3297, 387, 2040, 520, 291, 709, 311, 220, 2636, 650, 19966, 477, 220, 5894, 650, 1645, 720, 1527, 94868, 15953, 13, 7572, 25, 220, 7322, 477, 220, 9870, 87167, 20903, 220, 605, 13689, 220, 1135, 311, 220, 1399, 37192, 13, 220, 1758, 72122, 13, 33123, 25, 720, 34, 76612, 10640, 25, 220, 806, 14863, 1144, 28751, 1579, 11, 220, 22, 3701, 7029, 11, 220, 605, 39, 5655, 13, 320, 16443, 865, 720, 7529, 865, 220, 12375, 9653, 705, 720, 8459, 25, 720, 34, 76612, 10640, 551, 9558, 11, 220, 717, 358, 1302, 13, 320, 20, 14260, 20, 21647, 570, 24907, 11, 220, 975, 358, 1302, 13, 320, 21, 14260, 19, 21647, 570, 51139, 10640, 25, 9558, 11, 220, 717, 358, 1302, 11, 320, 20, 14260, 220, 20, 21647, 13, 883, 41804, 12086, 258, 342, 13, 220, 508, 358, 1302, 13, 320, 24, 14260, 15, 21647, 570, 5629, 586, 17074, 308, 55681, 315, 3917, 2133, 1139, 98531, 4635, 762, 42323, 311, 16798, 23819, 13, 11064, 84249, 77594, 2265, 46515, 9204, 5370, 18094, 315, 9950, 76205, 323, 1153, 259, 2902, 1100, 539, 292, 720, 6868, 73352, 13, 15093, 3247, 435, 9238, 423, 5871, 362, 44272, 3019, 720, 82, 54376, 430, 279, 25396, 1474, 16743, 15105, 2643, 387, 5505, 304, 720, 1820, 64908, 323, 47657, 5151, 13, 1115, 4459, 3158, 706, 1027, 42817, 27313, 555, 2999, 13, 41954, 622, 13, 35074, 11289, 11, 16014, 13, 520, 832, 892, 389, 279, 5687, 315, 279, 6011, 720, 1073, 69244, 520, 44552, 11, 323, 8272, 555, 1461, 1555, 37256, 720, 258, 264, 1396, 315, 1023, 14673, 13, 5414, 3135, 527, 21933, 323, 720, 15824, 21707, 13, 19292, 279, 1455, 23649, 1121, 12457, 304, 720, 414, 27692, 555, 2999, 13, 35074, 11289, 574, 994, 568, 1766, 264, 68832, 32512, 720, 19493, 299, 1474, 16743, 81584, 315, 76551, 2191, 430, 574, 50013, 311, 720, 14658, 25, 264, 16513, 283, 121486, 60272, 2745, 4499, 14046, 1430, 8710, 6029, 315, 720, 5730, 42109, 4442, 304, 22465, 20779, 2391, 279, 76551, 292, 1920, 13, 1115, 574, 539, 459, 1567, 902, 2643, 387, 5552, 311, 279, 1207, 74301, 5879, 198, 83, 1968, 315, 279, 5793, 11, 719, 1436, 387, 12715, 2085, 5811, 720, 263, 279, 14975, 15730, 16023, 21037, 13, 1442, 5606, 4460, 16945, 5339, 5879, 198, 768, 315, 279, 3135, 315, 9950, 76205, 11, 832, 4460, 1193, 311, 1427, 520, 279, 720, 37684, 12715, 1234, 1521, 4787, 13, 83383, 311, 2019, 11, 420, 31705, 5879, 198, 7114, 82, 459, 23205, 2134, 315, 7978, 902, 1436, 387, 1903, 15638, 5879, 198, 287, 1884, 315, 2999, 13, 35074, 11289, 323, 11, 28578, 3284, 11, 33459, 1124, 13, 1102, 9221, 30576, 505, 2999, 13, 35074, 11289, 596, 24481, 430, 555, 720, 985, 25396, 1474, 16743, 12823, 389, 6978, 304, 47657, 68927, 5879, 198, 79, 16664, 11, 6978, 33534, 264, 1121, 315, 15419, 11, 477, 10223, 10408, 267, 1149, 1560, 720, 1824, 619, 21676, 387, 57191, 505, 279, 8952, 994, 279, 22465, 720, 27492, 16717, 264, 13579, 471, 311, 4725, 13, 50487, 11, 720, 19493, 299, 1474, 16743, 274, 1436, 1501, 9539, 3403, 994, 3738, 6978, 720, 29466, 5030, 1148, 279, 15419, 574, 1824, 619, 539, 387, 6052, 21676, 720, 998, 4725, 2324, 4994, 315, 279, 15244, 13, 578, 907, 315, 420, 311, 279, 720, 258, 3781, 32973, 389, 278, 1534, 94241, 1288, 568, 10186, 520, 3131, 13, 83383, 311, 2019, 11, 264, 2294, 3568, 810, 4007, 374, 4460, 323, 1790, 720, 6518, 828, 2011, 387, 14890, 13, 2030, 2999, 13, 35074, 11289, 596, 21933, 3135, 720, 548, 13548, 3403, 311, 7236, 279, 45426, 315, 279, 5217, 720, 1712, 323, 5149, 311, 13334, 1521, 7978, 4726, 13, 15483, 7978, 527, 682, 279, 810, 35946, 1606, 482, 300, 9932, 720, 258, 15957, 358, 8288, 19677, 22323, 649, 8854, 439, 1879, 12953, 311, 720, 336, 41964, 56399, 4994, 7915, 332, 65125, 323, 1436, 9093, 720, 13570, 439, 264, 94031, 1494, 273, 5507, 311, 279, 42494, 30500, 323, 311, 5064, 13, 66736, 8522, 10980, 11, 1070, 527, 1101, 2294, 24064, 720, 438, 41903, 25127, 304, 279, 18841, 430, 279, 1614, 315, 720, 1820, 4059, 374, 27000, 304, 279, 1614, 315, 279, 2115, 13, 13596, 23649, 720, 4044, 3247, 41378, 5871, 362, 44272, 17914, 350, 720, 60529, 555, 2999, 13, 35074, 11289, 11, 2288, 11, 304, 902, 264, 308, 20356, 315, 38384, 312, 5879, 198, 44982, 1234, 76551, 292, 31649, 9057, 264, 220, 975, 1474, 484, 344, 6312, 10205, 369, 720, 15930, 84, 9976, 7561, 34902, 4520, 11, 13533, 1023, 24525, 13, 40612, 2115, 720, 48899, 1392, 649, 1486, 311, 94197, 259, 4001, 4787, 26, 304, 279, 3938, 720, 20670, 1253, 1101, 387, 1511, 439, 264, 32227, 2909, 762, 259, 535, 11, 47616, 8720, 5879, 198, 479, 315, 20356, 13, 1102, 4250, 387, 2288, 16917, 46728, 430, 279, 25396, 1474, 16743, 720, 16082, 613, 311, 14604, 23842, 649, 387, 6724, 60849, 453, 720, 438, 16945, 13, 578, 25396, 1474, 16743, 49581, 315, 4831, 3418, 305, 23336, 720, 23557, 274, 9932, 264, 2875, 1418, 4227, 1550, 539, 1440, 9976, 1550, 539, 720, 17483, 311, 1440, 10826, 10723, 1614, 315, 279, 6978, 13, 14968, 813, 25396, 5879, 198, 76, 302, 2265, 14955, 16615, 1142, 15499, 449, 279, 47657, 85488, 13, 8876, 279, 25396, 1474, 16743, 7177, 527, 4382, 323, 2533, 904, 470, 5879, 198, 7005, 306, 54611, 649, 6288, 387, 16572, 311, 1304, 1124, 11, 304, 1690, 720, 24857, 814, 649, 387, 1511, 311, 3665, 279, 892, 315, 13326, 46876, 95059, 555, 720, 68139, 704, 682, 719, 279, 89614, 5157, 13, 1115, 649, 539, 1193, 3665, 720, 1712, 719, 1101, 264, 2294, 3568, 315, 20900, 311, 279, 8893, 477, 39273, 13, 220, 20, 720, 644, 420, 4325, 11, 4762, 810, 1274, 527, 38126, 311, 14604, 720, 95290, 39151, 12434, 477, 1023, 11384, 48754, 304, 904, 8031, 72, 5879, 198, 788, 832, 13, 5751, 7173, 3252, 10723, 24461, 527, 14343, 6029, 315, 720, 576, 26, 323, 11, 4994, 1057, 10723, 24461, 11, 810, 323, 810, 1274, 720, 325, 336, 311, 2733, 279, 1205, 369, 47657, 1520, 13, 5768, 5192, 77, 8841, 437, 13795, 16088, 706, 21091, 430, 11, 653, 5879, 198, 4057, 8733, 259, 989, 11, 279, 6372, 315, 14604, 26412, 4749, 308, 346, 527, 3629, 539, 720, 6263, 1619, 311, 10723, 13803, 25, 1690, 7106, 220, 3385, 617, 264, 42111, 5879, 198, 82, 7942, 62547, 6371, 13, 435, 4535, 449, 420, 13057, 3575, 11, 584, 617, 311, 17113, 264, 35104, 6892, 720, 71, 377, 315, 6677, 539, 1193, 315, 279, 837, 7138, 315, 4059, 477, 20356, 720, 71, 332, 1101, 315, 279, 7852, 374, 76, 315, 279, 4398, 71, 6125, 1990, 4059, 323, 720, 2664, 13, 445, 2269, 292, 509, 22323, 11, 315, 3388, 11, 4250, 11886, 420, 106558, 3516, 13, 2030, 11, 433, 374, 14976, 11, 814, 649, 3085, 1063, 502, 20414, 311, 1202, 720, 39298, 84, 73352, 13, 2435, 649, 3041, 4216, 10163, 315, 14604, 56399, 5879, 198, 300, 584, 617, 3970, 12, 323, 832, 1938, 11, 8530, 11, 690, 3085, 264, 15062, 3445, 720, 2421, 3247, 41378, 5871, 362, 44272, 3019, 720, 1073, 30090, 1202, 21261, 13, 1115, 1436, 387, 5505, 539, 1193, 311, 46876, 95059, 323, 8841, 10216, 5879, 198, 70, 1705, 719, 1101, 311, 43195, 315, 5419, 16088, 13, 17664, 270, 279, 304, 5879, 198, 83, 1137, 6617, 40850, 389, 279, 6593, 4913, 11, 279, 5578, 720, 38083, 5042, 1587, 539, 617, 279, 892, 311, 658, 19195, 279, 14604, 1685, 5879, 198, 82, 1439, 902, 38435, 1253, 15562, 12, 548, 279, 1972, 5353, 315, 813, 8893, 596, 720, 47692, 5435, 11, 5423, 439, 1690, 6978, 527, 44040, 311, 720, 17242, 1497, 1124, 13, 1442, 11, 4869, 11, 25396, 1474, 16743, 7177, 1436, 6288, 312, 5879, 198, 41711, 279, 14209, 315, 1521, 40850, 7716, 1216, 4250, 11, 315, 3388, 11, 834, 5879, 198, 5669, 872, 7138, 7716, 1216, 1436, 568, 315, 3769, 1520, 311, 279, 10896, 304, 720, 451, 2749, 287, 279, 1888, 4322, 11540, 369, 813, 8893, 13, 1666, 584, 10555, 304, 15957, 220, 16, 11, 5912, 25396, 1474, 1880, 2265, 7177, 315, 720, 38128, 3026, 323, 3278, 1436, 1520, 1124, 311, 5766, 477, 311, 3790, 720, 32550, 788, 15082, 13, 2435, 1436, 1101, 1520, 2753, 20356, 64, 326, 398, 5594, 481, 720, 16455, 311, 5766, 29883, 872, 364, 10516, 6, 18852, 1355, 33462, 811, 902, 2643, 720, 11760, 1124, 311, 72729, 481, 14604, 8631, 13, 578, 4398, 71, 6125, 1990, 279, 1614, 315, 279, 25396, 1773, 53444, 19748, 2115, 720, 438, 35663, 7106, 4787, 8838, 902, 279, 21896, 409, 5879, 198, 50885, 304, 279, 38846, 6959, 10150, 44611, 6029, 1355, 773, 5879, 198, 7114, 82, 279, 2846], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " told her she had \"Ascites\"; a \ncancerous fluid that floats freely in the body, or, forms into encapsulated cysts. She \nand Ken looked-up Ascites on the Internet and were horrified to find that there was \nalmost nothing on the subject. They then designed a website about Ascites and their \nexperiences, www.asciteshelp.com. It is one of the most outstanding sites on the net \nand Cindy and Ken's trials and tribulations give hope to thousands. Although it is against the law for me to disagree with her doctor, I  do not think \nCindy had Ascites. As the medical community has been beguiled, this is the way I  see \nthis potentially terminal condition: It has been my experience (as in Cindy's case) that \nthese multiple fluid cysts are a result of taking my enzymes, and that the body's self \ndefense forms pockets of very toxic metabolic wastes. If these toxic wastes were not \ncaptured in cysts they are usually fatal. This was also the case with Dr. Pamela and the after effects of Chelation Therapy \nthat removed toxic metals from her body. In Dr. Pamela's case, a fluid cyst twice the \nsize of the kidney was formed to hold these toxic substances until they could be \nsafely removed from the body. Of course, the ignorant physician wanted to remove \nthe kidney. These fluid cysts are life saving back-up systems Yahweh, God Almighty, \nhas built into this most perfect instrument of all creation. Cindy is a \"Gate Rattler\". Even when she was in extensive pain, her desire was to \nlive and not rattle the front gates of heaven. Whenever she was pushed to her limit, \nshe would have visions of St. Peter, looking in his book telling her that she had not\n52\nWinning The Cancer War\nbeen invited to visit heaven so soon. In fall of 2003, about every ten days to two weeks while experiencing extensive \npain from Ascites fluid buildup, Cindy had many opportunities to rattle St. Peter's \npearly gates. He would go to the throne room and say to Yahweh, God Almighty, \n\"This cute little ol' Florida heifer might be coming to visit us!\" God would say, \"Send \nher back - she has much more work to do.\" This affair with St. Peter went back and forth over 40 times whenever Cindy had fluid \nbuildup. St. Peter was tired of hiking to the throne room so he would shout over to \nGod. \"God, that cute little ol' heifer from Florida might try to visit us again.\" God \nwould shout back, \"Tell her, not yet, go home and get to work!\" Cindy would have made it inside the pearly gates if it had not been for her \nradiologist and doctor. Every time she would come in to see them when these fluid \ncysts filled up, the radiologist would get out his big long needle and drain another \ncyst. This procedure is called Paracentesis. On September 1, 2003, the Oncologist report stated that the tests performed on the \nAscites fluid showed that the cancer cells were well differentiated, a very positive sign \nconsidering cancer cells are very aggressive, and are typically fragmented and poorly \ndifferentiated. Cindy was getting better! Although in my opinion, Cindy did not have Ascites, it is no wonder the medical \nprofession called these fluid cysts Ascites. They filled-up to the point of causing near \ndeath, then she would rattle Peter's pearly gates and have her little affair with him. What I  am trying to say is, Yahweh, God Almighty, has a lot of back-up systems built \ninto his created masterpiece. World War III\nWe have been plunged into World War III by our Common Enemy. The major \ndilemma we are encountering is that you and I, do not recognize that we are in the \nmiddle of World War III, let alone who is our enemy. No metabolic program will \nkeep you well and healthy when you are subject to being attack by biological warfare \nagents via Chem-trails, vaccinations, drugs, contaminated food and \"treated\" water. 53\nThe Panc reatic  Study\nThe Medical Establishment has for many years  \nendeavored to discredit Dr. Kelley's most successful  \nCancer Paradigm developed in 1963. A Review of Dr. Kelley's  \nPancreatic Cancer Patients\nThe Medical Establishment has for many years endeavored to discredit Dr. Kelley's \nmost successful Cancer Paradigm developed in 1963. A medical journalist obtained authorization under the guidance and direction of \nDr. Robert A Good, Ph.D., M.D. president of Memorial Sloan Kettering Cancer \nCenter in New York City to review Dr. Kelley's records. The objective of the Medical \nEstablishment was to prove beyond a shadow of doubt, that Dr. Kelley was an \nunorthodox quack. Dr. Kelley's objective was to prove beyond a shadow of doubt \nthat the Kelley Paradigm is the only scientific basis for the Cure of Cancer. Dr. Kelley \nhad some 33,000 well-documented medical records of his Cancer Patients. The \ndocumentation was so overwhelming this Study continued for over 5 years. Legally the definition for a Cancer Cure is, a patient must be free of Cancer five \nyears after initial diagnosis. The study was approached from two general parameters. First parameter was for all types of Cancer. The results indicated a 93% Cure Rate, \nafter their physicians dismissed the patients, stating no further orthodox medical \ntherapy could be helpful for them. In other words, their disease processes had \nexceeded the therapeutic limits of Orthodox Medicine and they could no longer be \nhelped. Thus the standard Orthodox Death Sentence - go home and die! Dr. Kelley often states, \"it is possible to Cure only 97% of Cancer Patients as in 3% \nof those diagnosed with cancer, the Patient has a death wish, or more frequently the \nnext of kin (wife, husband, parents, children) have a Death Wish for the Cancer \nPatient.\" The conditions for success of the 97% of those Cancer Patients are two in \nnature. One, the patient must have at least 6 months of time to get well into the \nKelley Program and two, one must follow the protocol exactly and faithfully. After \nthe first six months, there is an excellent prognosis for recovery. The Cancer patient's \nroad to success is difficult and usually takes an additional 18 months of intense\n54\nWinning The Cancer War\ntherapy, which can only be accomplished by the Patient. When recovery has been \ngained, one must keep in mind that for the remainder of one's life Diet and \nPancreatic support is mandatory for a Cancer free life. The Pancreatic Study  \nIntroduction\nThe Second parameter of the review dramatically supports the above paragraph. In \nthe Second parameter of the study, there was a 100% cure rate for Pancreatic Cancer \nPatients who carefully, faithfully and completely followed Dr. Kelley's Metabolic \nProtocol. The Orthodox Medical Cure Rate for Pancreatic Cancer is 0%. Although the \nfollowing study includes only a very few Pancreatic cases for various reasons and \nwhims of the reporting journalist, it is the most significant and successful Pancreatic \nCancer Study in the world to date. This study alone proves Dr. Kelley's objective, the \nKelley Metabolic Cancer Paradigm is the only scientific basis and protocol for a \nCancer Cure. The Study\nTwenty-two (22) patients were selected for the study. Seventeen (17) of these \npatients had died. Five (5) patients were cured\nCompliance\nCompliance, that is how rigorously each patient followed his or her Metabolic \nProgram was determined from several sources. Interviews with patients, family \nmembers, physicians, supplement purchases and Dr. Kelley's notes. Ten (10) of the twenty-two (22) patients had consulted Dr. Kelley only once, and \nhad never followed the Metabolic Program, not even for a single day. All patients \ndied. Another seven (7) patients pursued their Metabolic Program only partially and \nsporadically, for periods of time ranging from four weeks to thirteen (13) months. All \nthese patients, too, were dead. None of these patients had used the Kelley Metabolic \nProgram at all during the three months prior to their death. Patients failed to follow the Metabolic Program, or followed it incompletely, for a \nnumber of reasons. One patient, who died the day after visiting Dr. Kelley, was too\n55\nWinning The Cancer War\nsick to begin. Another patient, whose disease had already bankrupted him, could not \nafford the supplements. Several patients gave up on the regime because their \nphysicians strongly opposed Dr. Kelley's approach. In addition, several found the \nlifestyle changes, the diet and detoxification too unappealing. The reasons for non-compliance can be summarized as follows:\nReason for Non-Compliance # Patients\nToo sick 1\nCouldn't afford 1\nToo much trouble or physician opposition 10 \nReason unknown 5\nFive (5) of the twenty-two (22) patients followed the full Metabolic regimen as \nprescribed, and for periods ranging from two to ten (10) years. Each enjoyed a \ncomplete regression of disease, and four (4) were still alive when this report was \npublished (1987). One (1) patent died after eleven and one half (11.5) years, of \nAlzheimer's Disease, of course Cancer Free. Grouping of Pancreatic Cancer Cases\nGroup I\nPatients who never used the Metabolic Program\nMedian survival time: 67.0 days\nMean survival time 62", "token_ids": [3309, 1077, 1364, 1047, 330, 41203, 3695, 5233, 264, 720, 66, 11967, 788, 15962, 430, 49002, 26662, 304, 279, 2547, 11, 477, 11, 7739, 1139, 43669, 7913, 63581, 82, 13, 3005, 720, 438, 14594, 7111, 5352, 40660, 3695, 389, 279, 8191, 323, 1051, 82323, 311, 1505, 430, 1070, 574, 720, 60301, 4400, 389, 279, 3917, 13, 2435, 1243, 6319, 264, 3997, 922, 40660, 3695, 323, 872, 720, 327, 69597, 11, 8604, 83073, 3695, 8823, 916, 662, 1102, 374, 832, 315, 279, 1455, 19310, 6732, 389, 279, 4272, 720, 438, 70431, 323, 14594, 596, 19622, 323, 14121, 7607, 3041, 3987, 311, 9214, 13, 10541, 433, 374, 2403, 279, 2383, 369, 757, 311, 29395, 449, 1077, 10896, 11, 358, 220, 656, 539, 1781, 720, 34, 50090, 1047, 40660, 3695, 13, 1666, 279, 6593, 4029, 706, 1027, 2197, 84, 2230, 11, 420, 374, 279, 1648, 358, 220, 1518, 720, 576, 13893, 15372, 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{"text": "\tdrawing\tour\tinspiration\tand\thope. Real\tvision\tcomes\tnot\tfrom\twhat\twe\tsee\tin\tthe\tpast\tor\tthe\tfuture;\tit\temerges\nfrom\twhat\twe\tsee\twithin. The\tsoul\tis\tthe\tonly\tsafe\trepository\tfor\tour\tdreams\nof\ta\treborn\tworld. It\tis\tthe\tsoul\tthat\twill\tdirect\tus\u2014no\tmatter\twhat\tour\tage\u2014\nto\tthe\trole\twe\tcan\tbest\tplay\tin\trealigning\tthe\tearth\twith\tthe\tconsciousness\tof\nheaven. We\thave\twithin\tus,\tthrough\tan\tinternal\tguidance\tsystem\tcreated\tbyGod\tHimself,\tall\tthe\tinstructions\twe\tneed\tin\torder\tto\tmidwife\ta\tnew\tworld. Both\tour\ttemporal\tand\teternal\tselves\tare\tprogrammed\tperfectly\tfor\twhat\twe\nneed\tto\tdo\tnow. And\tI\tdo\tmean\tnow. Dear\tGod,\nPlease\tprepare\tme,\nheart\tand\tsoul,\nto\tbring\tlight\tinto\tdarkened\ttimes. Amen\nH\nISTORY\tMOVES\tFORWARD\tONE\tINSIGHT\tAT\tA\tTIME. From\tthe\tJewish\tembrace\tof\ta\nmonotheistic\tGod\tto\tBuddha\u2019s\tvision\tof\tcompassion;\tfrom\tthe\tteaching\tof\nJesus\tthat\tGod\tis\tlove\tto\tMartin\tLuther\u2019s\tinsistence\tthat\twe\tcan\ttalk\tto\tHim\nourselves;\tfrom\tthe\tindividual\u2019s\tcreative\tgenius\tspurred\tby\tthe\tItalian\nRenaissance\tto\tthe\tphilosophical\tmaturity\tof\tthe\tEuropean\tEnlightenment;\nfrom\tthe\tgenius\tof\tthe\tAmerican\tExperiment\tto\tthe\tinvention\tof\tquantum\nphysics\u2014the\tmarch\tof\tarmies\tis\tcreatively\tsmall\tcompared\tto\tthe\tmarch\tof\nideas. And\tthat\tis\tthe\tpurpose\tof\ttime,\tfor\tboth\tthe\tindividual\tand\tthe\tspecies:\nthat\tas\tlife\tprogresses,\tour\tunderstanding\tcan\tmature. All\tof\tus\ttake\ttwo\tsteps\tforward\tand\tone\tstep\tback\tat\ttimes,\tbut\tthere\tis\nnevertheless\tan\tevolutionary\timpulse\u2014within\tevery\theart,\tevery\tcell,\tand\nevery\taspect\tof\tlife\u2014marching\tahead\tdespite\tall\tresistance. Our\ttask\tis\tto\nconsciously\tconspire\twith\tthat\timpulse,\tin\tfull\tpartnership\twith\tthe\tforce\tof\nlove\tat\tthe\tcenter\tof\tall\tthings,\tentwined\twith\tits\tdivine\tpulsation\tand\theat,\nboth\triding\tand\tdirecting\tthe\twave\tby\twhich\thumanity\tshall\trise\tup\tat\tlast. I\nT\u2019S\tAMAZING\tHOW\tMANY\tPEOPLE\tTODAY\n\tdo\tnot\ttake\tit\tfor\tgranted\tthat\tthe\tplanet\twill\nsurvive\tthe\tnext\t50\tyears. Whether\tfrom\tweather\tdisasters\tor\tmilitary\nmisadventures,\tthere\tare\tso\tmany\tways\twe\tcould\tbe\tdestroyed. Rationally,\tthis\tis\tcertainly\ttrue. But\tspiritual\tpower\tis\tnonrational. That\u2019s\nnot\tto\tsay\tit\u2019s\t\nirrational;\n\tjust\tnonrational. It\tsprings\tforth\tfrom\ta\tquantum\nfield\tnot\tlimited\tby\tmortal\tcircumstances. The\tcatastrophic\tpossibilities\tthat\nthreaten\tthe\tworld\ttoday\treflect\twho\twe\thave\tbeen\tuntil\tnow,\tand\tthey\u2019ll\tstay\nthe\tway\tthey\tare\tfor\tas\tlong\tas\twe\tstay\tthe\tway\t\nwe\n\tare. The\tpossibility\tfor\ta\nmiraculous\tchange\tin\tglobal\taffairs\treflects\tthe\tpossibility\tfor\tmiraculous\nchange\tin\tus. Spiritual\ttransformation,\tnot\thuman\tmanipulation,\tis\tthe\tonly\tlevel\nfundamentally\tdeep\tenough\tto\talter\tthe\tnow\tdangerous\ttrajectory\tof\thuman\nhistory. We\tcan\u2019t\tjust\t\u201cfix\u201d\tour\tway\tout\tof\twhat\u2019s\tgoing\ton\tnow. We\tneed\ta\nmiracle,\twhich\twe\twill\tonly\thave\tif\twe\tourselves\tbecome\tmiracle\tworkers. Miracles\toccur\tnaturally\tin\tthe\tpresence\tof\tlove. In\tour\tnatural\tstate,\twe\t\nare\nmiracle\tworkers\tbecause\tlove\tis\twho\twe\tare. Talk\tabout\tpersonal\ntransformation\u2014the\tjourney\tfrom\tfear\tto\tlove\u2014is\tnot\ta\tnarcissistic\texercise. It\u2019s\tnot\tfuzzy\tthinking\tor\tsoft-brained\tNew\tAgeism. It\u2019s\tthe\tmost\tnecessary\ncomponent\tto\tour\tre-creating\thuman\tsociety\tand\taffecting\tthe\tcourse\tof\nhistory. The\tproblem\twith\tthe\tworld\tis\tthat\twe\u2019ve\tbeen\ttorn\tfrom\tour\toriginal\nnature. Torn\tfrom\tourselves,\twe\tbecome\taddicts. Torn\tfrom\teach\tother,\twe\nbecome\tabusers. Torn\tfrom\tthe\tearth,\twe\tbecome\tits\tdestroyers. And\tthat\ttear\n\u2014a\tseparation\tfrom\tour\tdivine\toneness\u2014is\tnot\ta\tmetaphor. It\tis\tnot\ta\tsymbol. It\tis\ta\tliteral,\tvicious,\tinsidiously\tprogressive\tdisease\tof\tthe\thuman\tspirit. It\tis\nforce. And\tit\thas\tat\tits\tcommand\tthe\tsame\tsophisticated\tlevel\tof\tmental\noperating\tskills\tas\tdoes\tthe\tbetter\tpart\tof\tus. It\tis\tour\tdark\tside,\tand\nunderestimating\tits\tsway\tis\tnaive. I\tgave\ta\ttalk\tonce\twhere\tI\tmentioned\tthe\tword\t\nevil. A\twoman\tthen\tstood\tup\nin\tthe\tback\tof\tthe\troom\tand\tsaid,\t\u201cI\tdon\u2019t\tbelieve\tin\tevil. Where\tsome\tsee\nevil,\tI\tsee\twounding\tand\tpain. \u201d\tI\ttold\ther\tthat\tthe\tthe\tpain\tshe\trefers\tto\tis\noften\tthe\t\ncause\n\tof\tevil,\tabsolutely. But\tI\tdon\u2019t\tunderstand\twhere\nacknowledging\tthe\tcause\tinvolves\tdenying\tthe\teffect. Were\tthe\twitch-burnings\tnot\tevil. Is\tgenocide\tnot\tevil. Are\tchildren\thaving\ntheir\tthroats\tslit,\tor\tbeing\tbought\tand\tsold\tas\tsex\tslaves,\tor\thaving\ttheir\tlimbs\ncut\toff\tone\tby\tone,\tnot\tevil. Is\ta\tman\ttied\tup\tin\this\tbasement,\tforced\tto\thear\nthe\tsounds\tof\this\twife\tand\tdaughters\traped\trepeatedly\tand\tthen\tset\ton\tfire,\tnot\nevil. Where\tdo\twe\tget\tthis\tnotion\tthat\tit\tcould\tsomehow\tbe\t\u201cspiritual\u201d\tto\nminimize\tevil. As\ta\tstudent\tof\t\nA\tCourse\tin\tMiracles,\n\tI\tcertainly\tunderstand\tthat\tin\tReality,\nall\tthat\texists\tis\tlove. But\tthe\tplanet\twe\tlive\ton\tis\t\nnot\n\tultimate\treality;\tit\tis\ta\nmass\tillusion,\tas\tpowerful\tin\tits\teffects\tas\tis\tthe\ttruth. And\there,\tin\tthis\ncollective\tillusion,\twhat-is-not\tlove\tstill\tholds\tsway. The\tego,\taccording\tto\t\nA\nCourse\tin\tMiracles,\n\tis\tsuspicious\tat\tbest\tand\tvicious\tat\tworst. The\tmiracle\tminded\tare\tnot\tna\u00efve\tabout\tdarkness;\twe\tdon\u2019t\tjust\tcarry\naround\tcans\tof\tpink\tpaint\tand\tpour\tit\tover\teverything\tso\twe\tcan\tpretend\nthings\tare\tfine. We\tcan\u2019t\tinvoke\tthe\tdawn\tif\twe\tdeny\tthat\tnight\toccurred. What\tcould\tpossibly\tserve\tdarkness\tmore\tthan\tpeople\tfailing\tto\trealize\tits\tsly\nand\tinsidious\tnature. A\tserious\tgrown-up\tis\tnot\tsomeone\twho\tlooks\taway\nfrom\tthe\tpain\tof\tthe\tworld;\ta\tserious\tgrown-up\tis\tsomeone\twho\tsees\tthe\tpoint\nof\tour\tlives\tas\tcommitting\tourselves\tto\thealing\tit. That,\tin\ta\tway,\tis\twhat\tour\tgeneration\thad\tto\tlearn. In\ta\tpart\tof\tthe\tworld\nwhere\twe\thad\tit\tso\teasy,\tperhaps\twe\tsubconsciously\tmanifest\tour\town\tprivate\nhells\tto\tmake\tsure\twe\twould\tfinally\twake\tup\tto\tthe\thell\tof\tso\tmany\tpeople\nelsewhere. Maybe\twe\tneeded\ta\tbridge\tin\tMinnesota\tto\tfall,\tso\twe\tcould\tbegin\nto\timagine\twhat\tit\tfeels\tlike\tto\thave\tyour\tcity,\tyour\tcountry,\tyour\tbridges,\nyour\thospitals,\tyour\tmarkets,\tyour\tschools,\tand\tyour\tchildren\tbombarded\nevery\tsingle\tday. 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{"text": ". 326 HEALING AND RECOVERY \nAllow yourself several minutes to relax your head; \nThen say, \"Level 3.\" Now relax your neck. Relax all the \ntension in your neck and upper shoulders. Then say to \nyourself, \"Level 4;' and move and relax your back and \nchest muscles. As you say \"Level 5,\" just continue to \nprogressively relax, starting with the biggest muscles \nand then moving to the smallest-the shoulders, the \nupper arms, the lower arms, the hands, and then the \nfmgers. Say \"Level 6\" and allow your chest and torso to \nrelax. With \"Level 7,\" move into the lower abdomen, \nrelaxing all the tensions you have been holding there. Say\"Level 8,\" move into the hips and buttocks area, and \nallow the deep relaxation.At \"Level 9,\" allow that relax\u00ad\nation to flow down your legs. Now say \"Level 10\" and \nallow your feet to relax. Next say \"I am at level 10.\" Using that letting go of resistance, allow yourself to let \ngo ofall resistance to this profound state of relaxation. Surprisingly, it will be discovered that no matter \nhow seemingly complete the state of relaxation seems \nto be, there is yet another, even deeper level. By going \nthrough progressively deeper levels, it is discovered \nthat one has never really, really been totally relaxed in \ntheir entire lifetime while awake. In this profound state of relaxation, now tell your\u00ad\nself the things you want to know and then let go of \nresisting them. Let go of resisting the thought that pain \nis one thing and suffering is something else.There is no \nsuch thing as suffering in pain when that pain is not \nresisted. In that profoundly relaxed state now, go back \nto the previous information to deal with chronic pain. Notice that the pain is everywhere, and notice that you \ncan let go of your resistance to that pain.You can open 327 PAIN AND SUFFERING \nthe door and let it happen without its affecting that \nwhich you really are. In it, you can begin to move your\u00ad\nself up to a lovingness for yourself and a compassion \nfor your intrinsic beauty as a human being. At an ener~ field of about 500 to 540, the loving\u00ad\nness comes forth.We know that it has happened when \nwe become lighthearted about the situation and can \nlaugh at ourself. There is the energy field of humor, \nwhich is higher. The fact that humor heals has been \nreported in books by celebrities who have healed a \nphysical illness through the constant use of laughter. The choosing of laughter and humor and putting our\u00ad\nself in a loving, laughing energy field that is over 500 \ntends to bring healing out of its own nature. There is \nthe capacity to laugh at the misfortune, which means \nthat the experience is one thing, and that which we are \nin truth is something else. We are not the experience \nnor at the effect of it.We are no longer the victim and \nhave stopped struggling with it and resisting it.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        They see the world as one of sin \nand suffering, which indicates what kind of God in \nthat context would rule over a world of endless \nsuffering and sin. The consequences of sin in the \ncollective consciousness field would be that God is \nour ultimate destroyer. He punishes with earth\u00ad\nquakes, volcanic eruptions, floods, pestilence, and \nmore. God has created the world of sin and suffering \nin which we are destroyed, and our soul is thrown \ninto hell forever. That is the worst possible scenario. As one's consciousness rises to the energy field of \nApathy at 50, which is the level of hopelessness and \nloss of energy, the world and life in it are seen as rela\u00ad\ntively hopeless. As a result, there are some famous \nphilosophers who said that man is nothing, God is \ndead, and this is a hopeless world. The view of God \nfrom that level is that God is dead, or at least cruelly \nindifferent to suffering. Ifwe raise our level of consciousness and advance \nour awareness, we then move up to the level of Grief, \nwhich offers a negative view of the world and our\u00ad\nselves. The emotions are regret, loss, feelings of \ndespondency, and being dispirited. A person holding \nthe energy field of Grief sees this as a sad world as \nthey walk down the street. When this person looks at \nolder people, they see how sad it is that they are old. When they look at children, they think how sad is \nwhat these poor, innocent children are going to have \nto experience in life. When they open the newspaper, \nthey see the sadness of all that goes on in the world. 290 HEALING AND RECOVERY \nThe kind of God that would fit that sadness would be \na God who ignores them. Out of this, the person is \nworthless, so they say, \"I am just a worm, and God \ncouldn't possibly have any interest in me. IfHe exists \nat all, He would just be a God who ignores me. \" What about the fearful person who holds the \nenergy field of Fear. We see that they are the creator \nof that, the owner, and the source. The emotions of \nworry, anxiety, panic, and the deflation of self-esteem \nlead them to see this as a frightening world. As they \nwalk down the street, they see danger everywhere. They open the newspaper with alarm and read about \nbankruptcy and murder. They walk down the street \nand see automobile accidents and the potential for \nstarvation. The God ofa frightening field of conscious\u00ad. ness would be a very punitive one who really sort of \nhates them and throws them into the world of an end\u00ad\nless nightmare. The creator of such a nightmare is a \nvery punitive God of revenge and retaliation and \nbecomes the punisher. As we move up into Desire at 125, the area of the \nsolar plexus, there are craving, wantingness, and what \nmakes Sammy run, and there is no satisfying it. No \nmatter what the person gets, it is not enough. The mil\u00ad\nlionaire has fifty million dollars and is going for sixty \nmillion. He has sixty and is going for seventy. He never \ngets to the end of the road for there is no end. When \nhe is old, his fmgernails are long, he lives on a yacht, \nhe is paranoid and thinks the world is against him, \nand he does not understand why he cannot fmd hap\u00ad\npiness. But happiness is at level 500, not at 125. The person is trapped by wanting and craving WORRY, FEAR, AND ANXIETY 291 \nmore and more and therefore sees the world as frus\u00ad\ntrating. If one is always wanting, then the world is \nalways holding back from that person. As one looks at \nthe jewelry-store display cases, that cravingness \ncomes out-one wants, wants, wants those jewels. They want the wantingness. If they get the jewels, \nthey will feel a satisfaction but not happiness. There is \na temporary satisfaction, but what kind of God would \nhold back from a person what they desire. Then the \nperson feels separated from God, if there is a God at \nall. There is the person, and then there is God, but the \ntwo of them have no relationship. The exasperation of this frustrating world of \ndesire leads to anger, resentment, hatred, grievance; \nwar, and murder. There is the overexpansion of the \nangry person, which shows in the protrusion of the \nblood vessels, and the angry animal within flares up \nwith anger. The angry person sees this as a competi\u00ad\ntive world. When somebody opens up another used\u00ad\ncar lot next to him, he is angry and thinks the person \nis going to take his business away. He has not moved \nup to a world of cooperation which knows that the \nmore there are used-car lots nearby, the greater the \nbusiness because they draw people from everywhere. But he would not even think of cooperating; instead, \nhe thinks of competition and becomes polarized. It is \nhe against them. Therefore, he sees a competitive \nworld and a retaliatory God who, out of angriness, is \nvery punishing, retaliatory, and seeks revenge. \"I am a \njealous, vengeful God who will get you. I'm out to get \nyou,\" so God is his enemy, out to get him. How can he \nrelax and reach any kind of awareness in that kind of 292 HEALING AND RECOVERY \nangry energy field. From Anger, we move up to pridefulness. Pride at \nlevel 175 carries with it the downside of denial, arro\u00ad\ngance, and contempt. The process in consciousness is \none of being inflated. This person lives in a world of \nstatus. When he walks down the same city street, he \nsees not only your Cadillac, but also the year and \nmodel. I did not even realize they came in models. I \nthought a Caddy was a Caddy. No sir, I have discovered \nthat there are different models of Cadillac- I forget \ntheir names, but whatever they are, one has more \nstatus than the other-so", "token_ids": [13, 220, 17470, 11947, 984, 1753, 3651, 3680, 72076, 720, 19118, 6261, 3892, 4520, 311, 12234, 701, 2010, 26, 720, 12487, 2019, 11, 330, 4549, 220, 18, 1210, 4800, 12234, 701, 13272, 13, 68685, 682, 279, 720, 83, 2711, 304, 701, 13272, 323, 8582, 28004, 13, 5112, 2019, 311, 720, 22479, 726, 11, 330, 4549, 220, 19, 37094, 323, 3351, 323, 12234, 701, 1203, 323, 720, 27417, 24569, 13, 1666, 499, 2019, 330, 4549, 220, 20, 1359, 1120, 3136, 311, 720, 14703, 3210, 12234, 11, 6041, 449, 279, 8706, 24569, 720, 438, 1243, 7366, 311, 279, 25655, 10826, 28004, 11, 279, 720, 13886, 11977, 11, 279, 4827, 11977, 11, 279, 6206, 11, 323, 1243, 279, 720, 21796, 10863, 13, 25961, 330, 4549, 220, 21, 1, 323, 2187, 701, 15489, 323, 64300, 311, 720, 3833, 710, 13, 3161, 330, 4549, 220, 22, 1359, 3351, 1139, 279, 4827, 64772, 11, 720, 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{"text": "ersonway.comChapter 17\nThe Full Therapy\nHourly Schedule\nThe full therapy is prescribed for general cancer patients who are not severely weakened and \nhave not been pre-treated with chemotherapy. This schedule covers the first 3-4 weeks of the \ntreatment. For subsequent reductions, see annual schedule below:\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \namCoffee\n8:00 \nam 2Orange 4 tsp. 3 drops 1 gram 50mg3\n9:00 \nam4 tsp. 9:30 \namCarrot/\nApple4 tsp. 3 drops\n10:00 \namCoffeeCarrot/\nApple4 tsp. 3 drops 1 gram 50mg\n11:00 \namCarrot2\n12 \nnoonGreen 4 tsp. 1:00 \npm1 Tbsp. 2Carrot/\nApple4 tsp. 3 drops 1 gram 50mg3\n2:00 \npmGreen 4 tsp. 3:00 \npmCarrot2\n4:00 \npmCarrot2\n5:00 \npmCarrot/\nApple4 tsp. 3 drops 1 gram 50mg3\n6:00 \npmCoffee Green 4 tsp. 7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple4 tsp. 3 drops 1 gram 50mg3\n10:00 \npmCoffee\nFor an explanation of the medications, see Chapter 14. Be sure to follow the directions for \nchanges.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 132Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMake a blank schedule to be filled in later as the medications change and the frequency of \nenemas and of liver injections with B-12 are reduced. Castor Oil enemas: to be taken every other day or as per Gerson practitioner \u2019s order. Directions for following the full therapy are given in Chapters 9 through 13. Please study \nthem carefully. Annual Schedule\nNo. of\nweeksJuices  Meals\nand flax\nseed oilAcidol  \npepsinPotassium\ncom-\npound Thyroid Lugol\u2019s \nsolutionNiacin  Pancreatin    Liver & \nB-12 \ninjection\n Coffee         \nEnemas         \n                     Castor \noil \nEnemas\n \n    2-31 \nOrange\n5 apple/      \ncarrot  \n4 Green\n3 Carrot \nRegular \nAdd \n2 tbs. Flax \nOil \n3 x 2\ncaps. 10 x 2 \nteasp. 3 x 1\u20442 \ntablet \n6 x 1\ndrop. 6 x 1\ntablet. 4x3 \n tabs. One daily Every  \n4\nhoursEvery \nother\n     day\n      3same 3 x 2  same. same   3 x 1 same 4 x 2 tabs. same  same    same\n         5samesame  same  8 x 2  2 x 1/2 6 x 1  same    same    same  same    same\n      4sameAdd  \n3oz. yogurt. same  same. 3 x 1/2 same  same    same    same  same    same\n      5same6 oz \nyogurt same  same   same same  same    same   same  same 2 \nweekly\n      4 same 2 x 4 \noz. same  same same      same  same    same   same  same    same\n      6samesame  same  same  2 x 1/2  6 x 1  same    same Every 2nd   \n     day 2 daily\n .1 \nweekly\n      6same   same, \nmuch \nraw same  6 x 2   same  6 x 1 4 x 1    same 2 weekly 2 daily  \u2014- -\n      6same     \nsame   \nsame    6 x 2   same  4 x 1  same    same     same  same  \u2014-\u2014\n      9same   \nsame    \nsame    \nsame  same  same  same    same    same  same   \u2014- -\n      9same   \nsame same   \nsame   same   same    same 2 weekly 1 daily\n      7same \nsame \nsame  same. same  5 x 1  same    same 1 weekly   same  \u2014- -\n          . Depending on test results, thyroid medication may have to be increased or decreased. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 133Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 18\nAdapting the Therapy for Chemo-Pretreated \nand Severely Weakened Patients\nPLEASE NOTE: the same modifications apply for both categories\nChemotherapy drugs were just beginning to be introduced during Dr. Gerson\u2019s years of \npractice, and their effects were largely unknown. This explains why no reference to chemotherapy \ncan be found in his classic book, A Cancer Therapy\u2014Results of 50 Cases. The large-scale use of \nthis treatment, based on the theory that strong poisons administered to the cancer patient would \nkill the malignant cells but allow the healthy cells to recover, only built up in the years following \nDr. Gerson\u2019s death; by now it is used almost universally all over the world. Sometimes it is applied \nas an adjuvant treatment, in combination with other modalities; in other cases it is prescribed \nfor patients prior to surgery, to shrink their tumor, more often than not in terminal cases. Many \ndoctors, if questioned, admit that at best chemotherapy can only extend life expectancy by a few \nmonths, and certainly does not promise a \u201ccure.\u201d\nOur aim here is not to discuss the positive or negative results of chemotherapy, which are \namply described by Ralph Moss, Ph.D. ( The Cancer Industry, revised edition of the original \nThe Cancer Syndrome,  1989; ISBN#1-55778-075-7, Paragon House, NY) and many others. (see \nChapter 20, pg. 142 ) We are solely concerned with the changes that need to be made to the Gerson \nprotocol for patients who have previously been treated with toxic chemicals. When the Therapy was first practiced 18 years after Dr. Gerson\u2019s death in the first Mexican \nGerson hospital, the doctors were reluctant to admit patients who had received chemotherapy. There was no mention of it in A Cancer Therapy, which served as their exclusive guide. Later, as \nthey became more familiar with the treatment and saw its positive effects, they cautiously accepted \ntwo chemo-pre-treated patients who begged for their help. At that time, realizing the additional \ndamage caused by the highly toxic chemo drugs, the doctors assumed that these patients should \nalso undergo the regular detoxifying treatment, to remove the accumulated poisons from their \nbodies. Accordingly, they administered the strict intensive protocol, including the castor oil treatment, \nand were shocked to see that the castor oil began to remove those poisons too rapidly, releasing \nthem into the blood stream, actually causing the patients to suffer from an overdose of chemo \ndrugs. They had to be transferred to intensive care; fortunately both survived. This incident \nquickly taught the doctors not to give chemo-pre-treated patients any castor oil, moreover to \nwork out a somewhat reduced treatment program for them, in order not to over-stress the liver or Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 134Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comrelease toxins too rapidly. Since then we have seen a number of such patients making satisfactory long-term recoveries. But the results are achieved more slowly. Also, since the body is much more toxic owing to its \nload of synthetic chemicals, the results are also somewhat less reliable. (see Chapter 27  for the \nstories of patients who were unsuccessfully treated with chemo before being sent home to die\u2014\nyet recovered on the Gerson program). Chemo-pretreated patients also produce healing reactions (see Chapter 16.) These vary in \nintensity during the first few months. However, as a rule a major chemo healing reaction occurs \napproximately after six months on the Therapy, which is different from the standard flare-ups \nexperienced by chemo-free patients. The chemo-burdened patient excretes the toxic drugs still \nstored in his or her organism and suffers disturbances that are similar, though less severe, than the \nones caused by the chemotherapy. They include some hair loss, nausea, mouth sores, pain, drop \nin red- and white blood corpuscle counts, weakness, and changes in the test results. Some patients \ncan actually smell the chemicals being excreted through their skin. Often the enema returns also \nsmell of chemicals. Such a six-month chemo reaction can last up to three weeks, after which time \nthe patient is", "token_ids": [1293, 3195, 916, 26072, 220, 1114, 198, 791, 8797, 40143, 198, 31354, 398, 24416, 198, 791, 2539, 15419, 374, 32031, 369, 4689, 9572, 6978, 889, 527, 539, 35906, 58764, 323, 720, 19553, 539, 1027, 864, 88186, 449, 62730, 13, 1115, 9899, 14861, 279, 1176, 220, 18, 12, 19, 5672, 315, 279, 720, 83, 35320, 13, 1789, 17876, 47311, 11, 1518, 9974, 9899, 3770, 512, 1737, 9355, 57488, 3968, 710, 7058, 23425, 198, 78009, 11916, 307, 980, 198, 61841, 2482, 63704, 560, 45716, 49163, 198, 44234, 43, 773, 337, 753, 198, 37942, 198, 16, 14, 17, 8333, 1016, 88, 1607, 13106, 292, 258, 83995, 198, 61841, 1087, 276, 7058, 846, 15111, 198, 2620, 2641, 37753, 198, 83995, 28370, 33, 717, 198, 21, 25, 410, 720, 309, 83380, 198, 23, 25, 410, 720, 309, 220, 17, 43069, 220, 19, 39020, 13, 220, 18, 21701, 220, 16, 23882, 220, 1135, 12591, 18, 198, 24, 25, 410, 720, 309, 19, 39020, 13, 220, 24, 25, 966, 720, 309, 9028, 4744, 6018, 27665, 19, 39020, 13, 220, 18, 21701, 198, 605, 25, 410, 720, 309, 83380, 9028, 4744, 6018, 27665, 19, 39020, 13, 220, 18, 21701, 220, 16, 23882, 220, 1135, 12591, 198, 806, 25, 410, 720, 309, 9028, 4744, 17, 198, 717, 720, 12684, 20147, 220, 19, 39020, 13, 220, 16, 25, 410, 720, 5298, 16, 350, 5532, 13, 220, 17, 9028, 4744, 6018, 27665, 19, 39020, 13, 220, 18, 21701, 220, 16, 23882, 220, 1135, 12591, 18, 198, 17, 25, 410, 720, 5298, 20147, 220, 19, 39020, 13, 220, 18, 25, 410, 720, 5298, 9028, 4744, 17, 198, 19, 25, 410, 720, 5298, 9028, 4744, 17, 198, 20, 25, 410, 720, 5298, 9028, 4744, 6018, 27665, 19, 39020, 13, 220, 18, 21701, 220, 16, 23882, 220, 1135, 12591, 18, 198, 21, 25, 410, 720, 5298, 83380, 7997, 220, 19, 39020, 13, 220, 22, 25, 410, 720, 5298, 35, 4481, 220, 16, 350, 5532, 13, 220, 17, 9028, 4744, 6018, 27665, 19, 39020, 13, 220, 18, 21701, 220, 16, 23882, 220, 1135, 12591, 18, 198, 605, 25, 410, 720, 5298, 83380, 198, 2520, 459, 16540, 315, 279, 31010, 11, 1518, 15957, 220, 975, 662, 2893, 2771, 311, 1833, 279, 18445, 369, 720, 19926, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9413, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 8238, 264, 10321, 9899, 311, 387, 10409, 304, 3010, 439, 279, 31010, 2349, 323, 279, 11900, 315, 720, 268, 35262, 323, 315, 26587, 65246, 449, 426, 12, 717, 527, 11293, 13, 11514, 269, 15895, 665, 35262, 25, 311, 387, 4529, 1475, 1023, 1938, 477, 439, 824, 480, 1293, 55472, 18217, 82, 2015, 13, 54586, 369, 2768, 279, 2539, 15419, 527, 2728, 304, 69481, 220, 24, 1555, 220, 1032, 13, 5321, 4007, 720, 49818, 15884, 13, 25992, 24416, 198, 2822, 13, 315, 198, 82089, 63704, 1238, 220, 96350, 198, 438, 1344, 710, 198, 23425, 5707, 11916, 307, 337, 2355, 375, 1725, 258, 45716, 49163, 198, 884, 7058, 79, 801, 67675, 1607, 93590, 337, 753, 720, 50560, 45, 18029, 258, 220, 11233, 846, 15111, 262, 22617, 612, 720, 33, 12, 717, 720, 258, 7761, 198, 27171, 16052, 1737, 35262, 16052, 3909, 11514, 269, 720, 74913, 720, 1737, 35262, 27907, 262, 220, 17, 12, 2148, 720, 43069, 198, 20, 24149, 14, 7071, 7063, 4744, 2355, 19, 7997, 198, 18, 3341, 4744, 720, 31504, 720, 2261, 720, 17, 259, 1302, 13, 3061, 710, 720, 78009, 720, 18, 865, 220, 17, 198, 49333, 13, 220, 605, 865, 220, 17, 720, 668, 13671, 13, 220, 18, 865, 220, 16, 53233, 226, 17, 720, 99793, 720, 21, 865, 220, 16, 198, 6861, 13, 220, 21, 865, 220, 16, 198, 99793, 662, 220, 19, 87, 18, 720, 23204, 13, 3861, 7446, 7357, 2355, 19, 198, 31482, 11769, 720, 1605, 198, 257, 1938, 198, 415, 220, 18, 25030, 220, 18, 865, 220, 17, 220, 1890, 13, 1890, 256, 220, 18, 865, 220, 16, 1890, 220, 19, 865, 220, 17, 23204, 13, 1890, 220, 1890, 262, 1890, 198, 260, 220, 20, 82, 986, 373, 220, 1890, 220, 220, 23, 865, 220, 17, 220, 220, 17, 865, 220, 16, 14, 17, 220, 21, 865, 220, 16, 220, 1890, 262, 1890, 262, 1890, 220, 1890, 262, 1890, 198, 415, 220, 19, 25030, 2261, 2355, 18, 9700, 13, 55575, 13, 1890, 220, 1890, 13, 220, 18, 865, 220, 16, 14, 17, 1890, 220, 1890, 262, 1890, 262, 1890, 220, 1890, 262, 1890, 198, 415, 220, 20, 25030, 21, 25616, 720, 88, 540, 5757, 1890, 220, 1890, 256, 1890, 1890, 220, 1890, 262, 1890, 256, 1890, 220, 1890, 220, 17, 720, 72867, 198, 415, 220, 19, 1890, 220, 17, 865, 220, 19, 720, 9700, 13, 1890, 220, 1890, 1890, 415, 1890, 220, 1890, 262, 1890, 256, 1890, 220, 1890, 262, 1890, 198, 415, 220, 21, 82, 986, 373, 220, 1890, 220, 1890, 220, 220, 17, 865, 220, 16, 14, 17, 220, 220, 21, 865, 220, 16, 220, 1890, 262, 1890, 7357, 220, 17, 303, 5996, 257, 1938, 220, 17, 7446, 198, 220, 662, 16, 720, 72867, 198, 415, 220, 21, 25030, 256, 1890, 11, 720, 59178, 720, 1059, 1890, 220, 220, 21, 865, 220, 17, 256, 1890, 220, 220, 21, 865, 220, 16, 220, 19, 865, 220, 16, 262, 1890, 220, 17, 17496, 220, 17, 7446, 220, 2001, 12, 18722, 415, 220, 21, 25030, 11187, 25030, 5996, 25030, 262, 220, 21, 865, 220, 17, 256, 1890, 220, 220, 19, 865, 220, 16, 220, 1890, 262, 1890, 257, 1890, 220, 1890, 220, 2001, 12, 2345, 198, 415, 220, 24, 25030, 5996, 25030, 1084, 25030, 1084, 25030, 220, 1890, 220, 1890, 220, 1890, 262, 1890, 262, 1890, 220, 1890, 256, 2001, 12, 18722, 415, 220, 24, 25030, 5996, 25030, 1890, 5996, 25030, 256, 1890, 256, 1890, 262, 1890, 220, 17, 17496, 220, 16, 7446, 198, 415, 220, 22, 25030, 720, 25030, 720, 25030, 220, 1890, 662, 1890, 220, 220, 20, 865, 220, 16, 220, 1890, 262, 1890, 220, 16, 17496, 256, 1890, 220, 2001, 12, 18722, 1881, 662, 40730, 389, 1296, 3135, 11, 54060, 24099, 1253, 617, 311, 387, 7319, 477, 25983, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9423, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 972, 198, 2654, 391, 1303, 279, 40143, 369, 921, 6868, 9483, 2171, 2920, 720, 438, 59316, 989, 1226, 3448, 291, 44430, 198, 81663, 17160, 25, 279, 1890, 29882, 3881, 369, 2225, 11306, 198, 64938, 42811, 11217, 1051, 1120, 7314, 311, 387, 11784, 2391, 2999, 13, 480, 1293, 753, 1667, 315, 720, 60621, 11, 323, 872, 6372, 1051, 14090, 9987, 13, 1115, 15100, 3249, 912, 5905, 311, 62730, 720, 4919, 387, 1766, 304, 813, 11670, 2363, 11, 362, 26211, 40143, 2345, 10001, 315, 220, 1135, 47124, 13, 578, 3544, 13230, 1005, 315, 720, 576, 6514, 11, 3196, 389, 279, 10334, 430, 3831, 3273, 19941, 38018, 311, 279, 9572, 8893, 1053, 720, 11088, 279, 94329, 7917, 719, 2187, 279, 9498, 7917, 311, 11993, 11, 1193, 5918, 709, 304, 279, 1667, 2768, 720, 9023, 13, 480, 1293, 753, 4648, 26, 555, 1457, 433, 374, 1511, 4661, 61528, 682, 927, 279, 1917, 13, 18156, 433, 374, 9435, 720, 300, 459, 1008, 8783, 77282, 6514, 11, 304, 10824, 449, 1023, 13531, 1385, 26, 304, 1023, 5157, 433, 374, 32031, 720, 2000, 6978, 4972, 311, 15173, 11, 311, 30000, 872, 36254, 11, 810, 3629, 1109, 539, 304, 15372, 5157, 13, 9176, 720, 3055, 12816, 11, 422, 29440, 11, 17113, 430, 520, 1888, 62730, 649, 1193, 13334, 2324, 66995, 555, 264, 2478, 720, 50814, 11, 323, 7995, 1587, 539, 11471, 264, 1054, 66, 554, 49216, 8140, 9395, 1618, 374, 539, 311, 4358, 279, 6928, 477, 8389, 3135, 315, 62730, 11, 902, 527, 720, 1141, 398, 7633, 555, 40904, 44610, 11, 2405, 920, 13, 320, 578, 26211, 24780, 11, 32828, 14002, 315, 279, 4113, 720, 791, 26211, 57496, 11, 220, 220, 3753, 24, 26, 34526, 2, 16, 12, 23906, 2495, 12, 22679, 12, 22, 11, 4366, 6241, 4783, 11, 12551, 8, 323, 1690, 3885, 13, 320, 4151, 720, 26072, 220, 508, 11, 17953, 13, 220, 10239, 883, 1226, 527, 21742, 11920, 449, 279, 4442, 430, 1205, 311, 387, 1903, 311, 279, 480, 1293, 720, 17447, 369, 6978, 889, 617, 8767, 1027, 12020, 449, 21503, 26333, 13, 3277, 279, 40143, 574, 1176, 44664, 220, 972, 1667, 1306, 2999, 13, 480, 1293, 753, 4648, 304, 279, 1176, 24160, 720, 38, 1293, 8952, 11, 279, 16410, 1051, 44040, 311, 17113, 6978, 889, 1047, 4036, 62730, 13, 2684, 574, 912, 6420, 315, 433, 304, 362, 26211, 40143, 11, 902, 10434, 439, 872, 14079, 8641, 13, 25929, 11, 439, 720, 20670, 6244, 810, 11537, 449, 279, 6514, 323, 5602, 1202, 6928, 6372, 11, 814, 92485, 11928, 720, 20375, 523, 6868, 22041, 88186, 6978, 889, 80392, 369, 872, 1520, 13, 2468, 430, 892, 11, 44114, 279, 5217, 720, 43965, 9057, 555, 279, 7701, 21503, 523, 6868, 11217, 11, 279, 16410, 19655, 430, 1521, 6978, 1288, 720, 19171, 37771, 279, 5912, 61987, 7922, 6514, 11, 311, 4148, 279, 41165, 3273, 19941, 505, 872, 720, 65, 10233, 13, 63909, 11, 814, 38018, 279, 7452, 37295, 11766, 11, 2737, 279, 6445, 269, 5707, 6514, 11, 720, 438, 1051, 27718, 311, 1518, 430, 279, 6445, 269, 5707, 6137, 311, 4148, 1884, 3273, 19941, 2288, 19019, 11, 28965, 720, 49818, 1139, 279, 6680, 4365, 11, 3604, 14718, 279, 6978, 311, 7831, 505, 459, 60553, 315, 523, 6868, 720, 3696, 13602, 13, 2435, 1047, 311, 387, 23217, 311, 37295, 2512, 26, 87932, 2225, 26968, 13, 1115, 10672, 720, 28863, 398, 15972, 279, 16410, 539, 311, 3041, 523, 6868, 22041, 88186, 6978, 904, 6445, 269, 5707, 11, 44643, 311, 720, 1816, 704, 264, 14738, 11293, 6514, 2068, 369, 1124, 11, 304, 2015, 539, 311, 927, 5594, 676, 279, 26587, 477, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9565, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 23859, 62186, 2288, 19019, 13, 8876, 1243, 584, 617, 3970, 264, 1396, 315, 1778, 6978, 3339, 58831, 1317, 9860, 11993, 552, 13, 2030, 279, 3135, 527, 17427, 810, 14297, 13, 7429, 11, 2533, 279, 2547, 374, 1790, 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{"text": "oderma and sciatica\nOvarian cysts\nExcessive bleeding\nEndometriosis and atypical cell formation\nProstatitis\nProstate cancer\nAll female cancers\nM.S. and Parkinson\u2019s Disease\nTremors\nTinnitus (ringing in the ears)\nShortness of breath\nCholesterol plaquing\nDehydration\nAnxieties, excessive shyness, emotional sensitivities, and other related\nconditions\nSleep disorders\nMemory problems\nEarly puberty, initial menstruation, and irregular menstruation\nConception problems\nSexual problems (including lack of or excessive sex drive, impotence,\nerection problems, frigidity in women, and fertility problems)\nLow Energy (Chronic Fatigue)\nLow endurance\nPancreas (Digestive and Endocrine Gland System)\nHypoactivity (underactivity) of the pancreas can cause the following:\nGas and bloating during digestion\nUndigested foods in your stools\nExcessive thinness\nLoss of muscle tissue\nMoles growing on your skin\nLow blood sugar (Hypoglycemia)\nHigh blood sugar (Diabetes, etc.) Acid reflux\nGastritis\nEnteritisNausea\nLiver and Gallbladder (Hepatic/Blood System\u2014Your Chemical Factory)\nWhen the liver or gallbladder becomes toxic, inflamed and full of stones, the\nfollowing symptoms may appear:\nBloating and Acid-Reflux conditions\nEnteritis\nPoor digestion\nAnemia\nLow amino acid utilization\nLow hemoglobin and albumin count\nSkin toxicity (resulting in dermatitis, eczema, psoriasis, and other\nconditions)\nWhite stools\nLiver spots (skin pigmentation changes)\nStarvation\nLow cholesterol production = low steroid production = more\ninflammation\nLower resistance to inflammation\nLowers cell wall protection\nGastritis\nNausea after eating\nLoss of muscle tissue (low protein utilization)\nLow cholesterol levels\nSugar problems (high or low blood sugars)\nGastrointestinal Tract (Digestive and Eliminative Systems)\nYour gastrointestinal tract (stomach to anus) is the \u201chub\u201d of your body. When it fails to do its job because of impactions and inflammation, this can\nweaken and starve the body. When the GI tract fails, the rest of the body will\nsoon follow. The following are just some of the side effects of its failure:\nMalabsorption and starvation\nGastritis, enteritis and/or colitis\nDiverticulitis (when \u201cpockets\u201d are formed from impactions)\nGas\nDiarrheaConstipation (also connected to adrenal medulla weakness)\nParasites (worms, and others; the unfriendly type)\nCrohn\u2019s disease\nGI cancer (now second most prevalent type of cancer in the U.S.)\nWhen the GI Tract becomes toxic, it sends toxicity to all parts of the\nbody\nAppendicitis\nLymphatic congestion (blocks proper lymphatic elimination)\nNausea upon eating\nLymphatic System (Immune and Eliminative \u201cSeptic\u201d System)\nThe job of the lymphatic system is to clean and protect the body. This system\nis just as important \nas the blood system. The lymphatic system is the most\nneglected and needs the most attention. All diseases begin when this system\nbecomes overburdened and fails. The following are just some of the\nnoticeable effects:\nColds and flu-like symptoms\nMany childhood diseases (mumps, measles, etc.) Most respiratory congestive issues\nSinus congestion\nEaraches\nHearing loss (causing the need for tubes in the ears)\nSore throats\nCysts and tumors\nBoils, pimples and the like\nLymphatic cancers\nAppendicitis\nLow immune response\nLow lymphocytes (when the lymph gland called the spleen is affected)\nLow platelets and a lack of blood cleansing can take place. Lymph edema from removed or degenerated lymph nodes\nLymph node swelling\nAllergies\nCellulitis\nBlurred vision\nCataracts and glaucoma\nSnoring\nSleep apneaTonsillitis\nStiff neck\nCervical spine deterioration from stagnant lymph system in neck\n(especially when tonsils have been removed)\nDandruff\nKidneys and Bladder (Eliminative/Urinary Tract System)\nThese organs are vital in your body\u2019s elimination process. Without proper\nelimination of metabolic wastes, both cellular and digestive, toxic by-products\nwill cause auto-intoxication of cells. This causes cellular weakness and death. The following are side effects or warning signals that your body experiences\nwhen the kidneys and bladder become weak. Bags under your eyes\nVision problems\nLower back weakness and pain\nKidney stones (contributing factor to parathyroid weakness)\nUrinary tract infections\u2014UTI (burning upon urination)\nLoss of bladder control (incontinence)\nDifficulty urinating (can be urinary tract infections as well)\nIncreased acidosis\nDehydration\nEdema (contributing factor)\nToxemia\nHeadaches\nCan affect your breathing\nHeart and Circulation (The Circulatory System)\nMany conditions that affect the heart and circulation have already been\ncovered under various glands and their effects upon the body. This is because\nmany conditions within the body are reflex conditions that have an\norigination point other than the obvious symptoms. Examples of this are\nmitral valve prolapse and heart arrhythmia, which have their origins in the\nparathyroid, where connective tissue and the nervous system can be affected. The adrenal glands, of course, play a vital role in the nerve that feeds the\nheart. Cholesterol will plaque itself if the adrenal glands are weak and\nacidosis goes unchecked. All this can lead to strokes, heart attacks and\nblockages in the vascular system. One must think this out and take all thisinto consideration when dealing with the heart and circulatory issues. The\nfollowing are some of the symptoms the body will manifest when these heart\nand circulation tissues are affected:\nPoor circulation leads to cellular death (which leads to a multitude of\nproblems)\nGray hair\nMemory loss\nChest pain or angina\nFeeling of \u201cheaviness\u201d or \u201cweight\u201d on top of your chest\nPetechiae (bruising easily)\nBlood Regurgitation (back flow) from weak valves (causing chest pain)\nHigh or low systolic blood pressure (adrenal gland relationship)\nHigh diastolic (bottom number)\nTired feeling (especially during exercise)\nS.O.B. (shortness of breath) from water buildup, congestive heart failure\n(CHF), and myocardial edema (fluids around the heart). Water build-up\nis an inflammatory issue from acidosis. Low endurance (also adrenal gland relationship)\nCramping or spasms upon exercise\nContributes to lymphatic blockages, causing sluggish lymphatic issues\nAll types of heart arrhythmias (however, thyroid and adrenal gland\nweakness is mostly to blame.) Skin (Integumentary and Eliminative System)\nYour skin is the largest eliminative organ you have. It\u2019s supposed to eliminate\nas much waste each day as your kidneys and bowels. However, when the\nliver, bowels and lymphatic system is backed up, this overburdens the skin\nand it becomes sluggish and impacted. This causes many of the skin\nconditions that exist. On top of this, when the thyroid is weak it becomes\nmore difficult to sweat. This inhibits proper elimination through the skin even\nmore. A breakdown of the skin\u2019s normal functions will result in:\nSkin rashes\nDry skin\nEczema\nBoils, pimples, etc. (related to lymphatic system)\nDermatitis\nPsoriasisSplitting of the skin\nLungs (Respiratory System)\nBreathing and the lungs are how we bring the biggest factors of energy and\noxidation into our body. Without oxygen, of course, you would die. Oxygen\nhelps elements to transmute into other elements or compounds. Transmutation is the true process of nature. The following body language\nobviously indicates lung congestion, toxicity and acidosis:\nBronchitis and pneumonia\nAsthma\nS.O.B. (shortness of breath)\nChronic coughing\nEmphysema\nC.O.P.D. (chronic obstructive pulmonary disease)\nPain in lung areas\nFatigue (also thyroid and adrenal gland weakness)\nLow endurance (also caused from adrenal gland weakness)\nSore throat (begins here)\nHigh carbon dioxide levels\nToxemia\nMODULE 5.12\nThe Health Questionnaire\n \nNow that we have looked at body language in \nModule 5.11\n, this Health\nQuestionnaire will enhance that understanding of your body by highlighting\nwhat organs, glands, or systems are failing to perform properly for you. After\nyou discover your body\u2019s areas of weakness then you can use the diet\nrecommended in this book, as well as herbal formulas designed for these\nspecific areas. See \nChapter 8\n, \nModule 8.3\n for \nHerbal Formulas\n applied to\neach system, and see the Resource Guide for recommended companies that\nsupply herbs and herbal formulas. This Questionnaire would also be invaluable to share with your\nhealthcare practitioner, as it details many things that are not always covered insimple medical history questionnaires, and may reveal topics that you haven\u2019t\ndiscussed. Use it as a way to work together to find the best possible approach\nto your program of detoxification and regeneration. CHAPTER SIX\nEliminating Disease\nThrough Cleansing and Rebuilding Tissue\nM\nost healthcare systems today, especially the allopathic, focus on treating\nsymptoms. These include fevers, infections, sugar imbalances, neurological\nfailure, and skin rashes, just", "token_ids": [4414, 1764, 323, 39074, 54397, 198, 46, 959, 1122, 63581, 82, 198, 849, 87728, 35763, 198, 3812, 4512, 462, 10934, 323, 520, 89215, 2849, 18488, 198, 1360, 10079, 20000, 198, 1360, 2513, 9572, 198, 2460, 8954, 51423, 198, 44, 815, 13, 323, 62145, 753, 31974, 198, 51, 1864, 1105, 198, 51, 98439, 320, 12928, 287, 304, 279, 25212, 340, 12755, 2136, 315, 11745, 198, 1163, 35244, 40852, 447, 287, 198, 1951, 81824, 198, 2127, 87, 32606, 11, 27639, 559, 1910, 434, 11, 14604, 74633, 43479, 11, 323, 1023, 5552, 198, 16902, 198, 42845, 24673, 198, 10869, 5435, 198, 42298, 87398, 11, 2926, 54630, 4090, 11, 323, 42408, 54630, 4090, 198, 1128, 1010, 5435, 198, 20004, 940, 5435, 320, 16564, 6996, 315, 477, 27639, 1877, 6678, 11, 3242, 98660, 345, 486, 407, 5435, 11, 1448, 343, 19025, 304, 3278, 11, 323, 48111, 5435, 340, 25162, 12634, 320, 1163, 8535, 26417, 22711, 340, 25162, 49286, 198, 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198, 29875, 2258, 323, 3966, 279, 1455, 6666, 13, 2052, 19338, 3240, 994, 420, 1887, 198, 17106, 20969, 927, 11490, 5294, 291, 323, 14865, 13, 578, 2768, 527, 1120, 1063, 315, 279, 198, 24467, 481, 6372, 512, 34, 18938, 323, 20236, 12970, 13803, 198, 8607, 20587, 19338, 320, 76, 12055, 11, 80337, 11, 5099, 6266, 7648, 42631, 44385, 535, 4819, 198, 49368, 355, 55146, 198, 18292, 14576, 198, 39, 13992, 4814, 320, 936, 985, 279, 1205, 369, 34083, 304, 279, 25212, 340, 50, 461, 60187, 1900, 198, 34, 99335, 323, 56071, 198, 1255, 8839, 11, 85448, 645, 323, 279, 1093, 198, 43, 32800, 780, 51423, 198, 24819, 19195, 285, 198, 25162, 22852, 2077, 198, 25162, 43745, 57878, 320, 9493, 279, 43745, 67169, 2663, 279, 87450, 268, 374, 11754, 340, 25162, 12235, 10145, 323, 264, 6996, 315, 6680, 60052, 649, 1935, 2035, 13, 445, 32800, 1608, 9355, 505, 7108, 477, 5367, 10766, 43745, 7954, 198, 43, 32800, 2494, 55307, 198, 2460, 2431, 552, 198, 3683, 360, 20000, 198, 5028, 8293, 11376, 198, 34, 6526, 11613, 323, 2840, 2933, 82945, 198, 21380, 5620, 198, 42845, 1469, 33252, 51, 2439, 484, 20000, 198, 626, 3168, 13272, 198, 34, 651, 950, 35776, 82189, 505, 97043, 43745, 1887, 304, 13272, 198, 7, 36046, 994, 20181, 8839, 617, 1027, 7108, 340, 35, 74976, 1386, 198, 99608, 36371, 323, 2563, 21473, 320, 42113, 258, 1413, 14, 55615, 3367, 1183, 533, 744, 340, 9673, 36853, 527, 16595, 304, 701, 2547, 753, 44032, 1920, 13, 17586, 6300, 198, 40895, 2617, 315, 41861, 82320, 11, 2225, 35693, 323, 60071, 11, 21503, 555, 68973, 198, 14724, 5353, 3313, 20653, 5241, 20901, 315, 7917, 13, 1115, 11384, 35693, 23948, 323, 4648, 13, 578, 2768, 527, 3185, 6372, 477, 10163, 17738, 430, 701, 2547, 11704, 198, 9493, 279, 81960, 323, 62564, 3719, 7621, 13, 64823, 1234, 701, 6548, 198, 69162, 5435, 198, 9230, 1203, 23948, 323, 6784, 198, 99608, 3520, 27302, 320, 48210, 10831, 8331, 311, 1370, 19682, 1607, 23948, 340, 55615, 3367, 42929, 30020, 2345, 1406, 40, 320, 22464, 287, 5304, 4433, 2617, 340, 40938, 315, 62564, 2585, 320, 258, 22025, 768, 340, 73209, 4433, 16252, 320, 4919, 387, 72735, 42929, 30020, 439, 1664, 340, 97941, 13935, 10934, 198, 1951, 81824, 198, 2782, 9355, 320, 48210, 10831, 8331, 340, 1271, 87, 22689, 198, 12626, 14576, 198, 6854, 7958, 701, 27027, 198, 46484, 323, 16741, 2987, 320, 791, 16741, 38220, 744, 340, 8607, 4787, 430, 7958, 279, 4851, 323, 35855, 617, 2736, 1027, 198, 21468, 1234, 5370, 82375, 323, 872, 6372, 5304, 279, 2547, 13, 1115, 374, 1606, 198, 35676, 4787, 2949, 279, 2547, 527, 33766, 4787, 430, 617, 459, 198, 4775, 2617, 1486, 1023, 1109, 279, 8196, 13803, 13, 26379, 315, 420, 527, 198, 1800, 3545, 32530, 29520, 7629, 323, 4851, 2961, 61254, 689, 11, 902, 617, 872, 33472, 304, 279, 198, 1768, 19682, 1607, 11, 1405, 4667, 535, 20438, 323, 279, 23418, 1887, 649, 387, 11754, 13, 578, 60564, 82375, 11, 315, 3388, 11, 1514, 264, 16595, 3560, 304, 279, 32015, 430, 35496, 279, 198, 18207, 13, 921, 35244, 690, 61464, 5196, 422, 279, 60564, 82375, 527, 7621, 323, 198, 58156, 10934, 5900, 54291, 13, 2052, 420, 649, 3063, 311, 53572, 11, 4851, 8951, 323, 198, 4677, 1154, 304, 279, 64603, 1887, 13, 3861, 2011, 1781, 420, 704, 323, 1935, 682, 420, 18614, 18361, 994, 14892, 449, 279, 4851, 323, 4319, 38220, 4819, 13, 578, 198, 44018, 527, 1063, 315, 279, 13803, 279, 2547, 690, 14794, 994, 1521, 4851, 198, 438, 35855, 39881, 527, 11754, 512, 85203, 35855, 11767, 311, 35693, 4648, 320, 8370, 11767, 311, 264, 49068, 315, 198, 96440, 340, 29274, 7013, 198, 10869, 4814, 198, 34, 6536, 6784, 477, 6590, 2259, 198, 6251, 20659, 315, 1054, 383, 402, 1918, 863, 477, 1054, 4870, 863, 389, 1948, 315, 701, 15489, 198, 35919, 4842, 73078, 320, 33713, 3876, 6847, 340, 52586, 3263, 5673, 7709, 320, 1445, 6530, 8, 505, 7621, 64100, 320, 936, 985, 15489, 6784, 340, 12243, 477, 3428, 42345, 7918, 6680, 7410, 320, 329, 47738, 67169, 5133, 340, 12243, 1891, 561, 7918, 320, 15205, 1396, 340, 51, 2757, 8430, 320, 36046, 2391, 10368, 340, 50, 8548, 1823, 13, 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{"text": " it will break you! Many think they can break all ofthe natural laws of health \u2013 then run to a doctor to\ncircumvent these natural laws by having a medical\n\u201cmiracle\u201d fix-all bandage for their misery. The Miracles Are Within You\nThe human being craves sudden miracles. Not fully\naware of the actual achievements of natural nutrition,\nexercise and fasting \u2013 which are in themselvesmiraculous \u2013 he searches in the realm of the unknown\nfor manifestations that he cannot understand. Simply\nobeying Mother Nature\u2019s great laws is too simple aprocedure to follow! People full of miseries and\npremature ageing want a quick, easy way to find health\nand youthfulness. Just remember: You must earn your\nhealth! You cannot buy it. No one can give it to you. I\nhave boundless energy, great power, wonderful strength\nand radiant, vibrant health because I have studied withrespect Mother Nature and God\u2019s Natural Laws and\nfollowed them faithfully! These healthy, natural\nnutritional laws, the Laws of Self-Purification \u2013  fasting,keeping the circulation healthy, free-flowing and the skin\nand muscle tone active by exercise \u2013 lead to agelessness. Do You Have Harmful Habits to Overcome? Do you eat salt and salty foods? Do you drink coffee? Use tobacco? Alcohol? Use refined white sugar or eat\nproducts with this devitalized material in it? What\ndevitaminized and demineralized foods are dragging youdown and enervating you? Is your willpower weak or\nstrong? Who is the boss of your body? Your bad habits? Or\ndoes your mind control your appetites? Remember thatflesh is dumb and can\u2019t think for you. Only with positive\nthinking can you overcome the bad habits that your flesh\nmight crave. If you really do crave glorious health, andunbelievable strength, tremendous vital force and a  trim\nand fit body you will be proud of, start now working\nwith faithful Mother Nature today and not against her!26\nOver the next decade nutritionists expect to see those pursuing the more\nhealthy lifestyle move from meat to beans to avoid saturated fat, toxinsand cholesterol found in all the animal products. \u2013 Reader\u2019s DigestNow learn what and how great benefits a temperate diet will bring along with\nit. In the first place, you will enjoy good health. \u2013 Horace, 65 B.C.Fasting \u2013 the Key to Super Energy\nFasting is the key which unlocks Mother Nature\u2019s\nstorehouse of energy. It reaches every cell in the body,\nthe inner organs and generates the Life Forces. No one\ncan do it for you! It\u2019s a personal duty that only you canperform. No one can eat for you. And I believe that 99%\nof all human suffering is caused by wrong and unnatural\neating. The efficiency of any machine depends upon thequality and amount of fuel for generating power it is\ngiven. And that goes double for the human machine! Some people will blame everything on earth except\nfood as the cause of their physical miseries and premature\nageing. Why they are suffering is always a mystery to them. The average person does not know how horribly uncleanthe inside of their body is, caused by years and years of\novereating, eating when not really hungry and, in many\ncases, wrong- minded eating of dead, devitalized foods. All\nthese unhealthy habits build up internal poisons and\nclogging toxic wastes in their bo dies. Put the person who brags that he \u201cenjoys perfect\nhealth\u201d on a complete distilled water fast for 5 or 6 days.His breath will become putrid and his tongue will have\na foul-smelling, white coating. His urine will become\ndark and evil-smelling. This definitely proves that hiswhole body is filled up with decayed and uneliminated\ntoxic materials brought in by eating the wrong foods. The continual accumulation of increasingly foul body\npoison is the buried or latent unknown ailment. When\nMother Nature wants to get rid of this ailment by a\n\u201ccrisis\u201d commonly known as sickness, people look foran easy \u201cquick fix\u201d to get rid of their troubles. They\nusually ignore the miraculous one Mother Nature has\ngiven us which has no dangerous side effects: FASTING! Don\u2019t injure your system by over-feeding it. Over-eating will kill you long before your time.27\nFasting clears away the thousand little things which quickly\naccumulate and clutter the body, mind and heart. It cuts through\ncorrosion and renews our contract with God and Mother Earth. When health is absent, wisdom cannot reveal itself, strength cannot beexerted, wealth is useless and reason is powerless. \u2013 Herophiles,\n 300 B.C. Fasting Saves You 15% Yearly Off Your Food Bill\nDo you want to live a longer, happier, healthier life and save hundreds of\ndollars annually? Then following The Bragg Healthy Lifestyle with waterfasting one day a week not only provides life extension values, but anextra big savings of 15% off your annual food bill. \u2013 Patricia BraggFasting \u2013 A Natural Instinct and Great Purifier\nSickness is Mother Nature\u2019s way of showing you that\nyou are filled with toxic wastes and internal poison. Dead\npeople don\u2019t have colds. It is only when you are aliveand have Vital Force that you have physical problems. By fasting, you are working with Mother Nature to help\nexpel the wastes and poisons you have accumulated inyour body. Every animal in the wilderness knows fasting,\nfor it\u2019s the only method animals use to help overcome\nany physical trouble that befalls them. This is pureanimal instinct. We humans have lived so long in this\nsoft civilization that we have lost this natural instinct\nto fast when health problems occur in our bodies. In your life you may have experienced physical\nsuffering, when you felt no desire for food \u2013 it might\neven have repulsed you. Then, kind but ignorantrelatives or friends may have told you to \u201ceat to keep up\nyour strength.\u201d The very last thing you needed was food,\nbecause your body was signaling you to stop eating.Mother Nature wanted you to fast so she could use your\nVital Force to cleanse and then heal your body. The soft voice of Mother Nature is often hard to hear\nand understand. By fasting, your extra-sensory instinct\nbecomes very keen. The fast sharpens your mind and\ntunes you in with the gentle inner voice of MotherNature and God. Fasting has made my inner body, mind\nand soul alert! My body and mind work better after each\nfast. I know yours will, too! Fasting is for sure a miracle! Do you want to live a longer, happier, healthier life and save hundreds of\ndollars annually? Then following The Bragg Healthy Lifestyle with waterfasting one day a week not only provides life extension values, but anextra big savings of 15%+ off your annual food bill. \u2013 Patricia Bragg28\nWhen thou fastest appear not unto men to fast, but unto\nthy Father which is in secret: and thy Father, which seeth in secret,\nshall award thee openly. \u2013  Matthew 6:17-18Jesus lived by His own rules. He fasted. \u2013  Matthew 6:16To work the head, temperance must be carried into the diet. \u2013 BeecherJack LaLanne, Patricia Bragg, Elaine LaLanne & Paul C. Bragg\nJack says, \u201cBragg saved my life at age 15 when I attended the Bragg Health\nCrusade in Oakland, California. \u201d From that day, Jack has continued to live\nThe Bragg H ealthy Lifestyle and inspires millions to health and fitness. See Web: www.jacklalanne.comJesus, His Disciples and All History\u2019s\nGreat Spiritual Teachers Fasted\nWhen the great city of Alexandria, Egypt was the\neducational center of the world, people had to fast for\n40 days before they could enter and study with the\nmaster of that time. Jesus fasted for 40 days, and his\ndisciples also took long fasts. All of history\u2019s great\nspiritual teachers have had great confidence in the powerof fasting \u2013 not only to improve the physical body, but\nto promote a keener spiritual understanding of the divine\npower that is above us and within us. Your mental powerincreases! Prove it to yourself. See how much sharper\nand more alert your mind becomes after a fast. Notice\nhow quickly you acquire facts... how much more yourmind absorbs and remembers what you read.29\nBy relieving the body of the work of digesting foods, fasting allows the system to\nrid itself of toxins while facilitating hea ling. Fasting regula rly gives your organs\na rest and helps reverse ageing process for a longer and healthier life. \u201cBragg Books were my conversion to the healthy way.\u201d\n\u2013 James F. Balch, M.D., Prescription for Nutritional HealingChapter 3\nThe Enemy Within Our Bodies\nVictor Hugo eloquently called the poison in our body\n\u201cthe serpent which is in man.\u201d While this remark is poetic,it contains even more truth than poetry. I have come to\nregard autointoxication (self-poisoning) as the worst\nenemy in the fight for Agelessness and Longevity. It ismind-poisoning as well as body-poisoning because, even\nafter the energy of the body is regained, one has a lingering\nsense of the futility of all endeavors. Some are inclined tosay, \u201cThe best of life is behind me. What lies before is\nbrief and burdensome. 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{"text": " clcar LhaL the kind of  \nsecurily we are talking about is primarily spiritual  \nand psychological. To exist  at ali, human  beings  \nmusl havc a minim um livelihood in terms of food,  \ndrink,  and clothing -,vith  the understanding,  how - \never, that it cannot last indefinitely. But if the as - \nsurance  of a m\u00ednimum  livelihood  for sixLy  years  \nwould even  begin  LO saLisfy the heart of man, human  \nproblems would amounc to vcry liule. Incleed, thc  \nvery reason why we do not have this assurance is that  \nwe want so much more than the m\u00ednimum neces - \nsities. It musl be obvious, from the start, that there is a  \ncontradiclion in wanting to be perfectly sccure in a  \nunivcrsc whosc vcry naturc is momentariness and \n\u00edluidity. I3uL  thc contradicLion  lies a liulc  decper  \nthan the mere conflict between thc desire for security  \nand the /acl of change. If I want tO be secure, that is,  \nprotecte <l from the flux of life, I am wanting to be  \nseparate from life. Yet it is t. his very scnse o[ scparate - \nness  wh ich  makcs  me fcel insecure. To be sccure  \nmeans to isolale and fonify Lhc \".,\" but it is jusL the  \nfecling of bcing an isolatecl \"1\" which makcs me feel  \nloncly and afraid. In Olher words,  Lhe more security  \nI can get, thc more  I shall  want. To put it still more  plainly:  Lhe desirc  for sewriLy  \n77 TIIE  WlSDOM  OF JNSECURITY  \n\u00e1nd the fecling  of insecurity are the same thing. To hold your  breath  is to lose  your  breath. A \nsociety  based  on the qucst  for security  is nothing  \nbut a breath -retention contest in which everyonc \nis as taut  as a drum  and as purple  as a bcct. We look Cor this sccurity by fonifying and \nenclos - ing ourselves  in innumerable  ways. Vve \nwant  the protection of being  \"exclusive\"  and \n\"special,\"  seek - ing to belong to the safest church,  \nthe best nation,  the highest class, the right set, \nand the \"nice\" peoplc. Thesc dcfenscs lcad to \ndivisions bcL1vccn us, and so to more  insecurity  \ndcmanding  more  dcfenses. Of course it is all clone \nin the sincere belief that we are  trying to do che \nrigln things and livc in the best way;  but this,  too, \nis a contradiction. 1can  only  think  seriously  of trying  to livc up \ntoan  \nideal, to improve mysel(, if I am split in two picccs. Thcre  must  be a good. 1. who  is going  to improvc  \nthc bad  \"me. \" \"I,\" who has the bcst  intcntions, \nwill go to work on wayward \u00b7\u00b7me,\" an<l the tusslc \nbetwccn  the two will very much stress the \ndifferencc between  them. Consequcntly \". \" will \nfcel more separate than  evcr, ancl so mcrcly \nincreasc thc lonely ancl cut -off feelings  which  \nrnakc  \"me\"  bchavc  so badly. Wc can hardly  bcgin  10 considcr  this problem  \nun- \nlcss it is clear that thc craving for sccurity is itself \na pain and a contradiction, and that thc more we \npur- sue it, the more painful it becomes. This is \ntrue in  whatcvcr  form  sccurity  may  be conccivcd. ON BEING  AWARE  \nYou want to be happy, to forget yourself, and \ny\u00e9t the more you try to forget yourself, the more \nyou remembcr the self you wam to forget. You \nwant to escape from  pain, but thc more you \nstruggle to  escape, the more you inflame the \nagony. You are  afraid and wam ro be brave, but \nthc efTort to be brave is fcar trying to run away \nfrom itself. You want  peace of mind, but the \nauempt to pacify it is like trying to calm  the \nwaves  with  a flat-iron. We are all familiar with this kind of vicious \ncircle  in the form of worry. We know that \nworrying is  futile, but we go on doing it bccause \ncalling it futilc  does not stop ir. \\Ve worry \nbecause we feel unsafc,  and want to be safe. Yet \nit is perfectly useless to say  that we should not \nwant to be safe. Calling a desirc  bad names \ndoesn't get rid of it. What we have to dis - cover is \nthat therc is no safety, that seeking it is pain - ful, \nand that when we imagine that  we havc found it, \nwe don't like it. In othcr words, if wc can really \nun- derstand what we are looking for -that safery \nis isola - tion,  and what  we do to ourselves  when  \nwe look  for it \n-we shall see that we do not want it at all. No \none has to tell you that you sho11ld not hold your \nbreath  for ten minutes. You know that you can't \ndo it, and  that  the attempt  is most  \nuncomfortable. Thc principal thing is to understand that therc \nis no safcty or security. One of thc  worst vicious \ncirclcs  is the problem of the alcoholic. In very many \ncases he  knows  quite  clearly  that  he is \ndestroying  himself,  \n79 THE  WISD01 \\I  OF  INSl:'. CURITY  \nthat, for him, liquor is poison, that he actually \nhatcs  being drunk, and cven dislikes the taste of \nliquor. And yet he drinks. For, dislike itas he \nmay, the ex - pericncc of not drinking is worse. 1t givcs him thc  '\"horrors,\" for he stands face to \nfacc with the un - vcilccl,  basic  insecurity  of the \nworld. Herein lies thc crux of the matter. To stand \nface  to face with insecurity is still not to \nunderstand it. To understand  il, )'O U must  not  face \nit but be  it. It is likc the Pcrsian story of thc sagc \nwho carne to thc  door o\u00edl lcavcn  and knocked. From withi11 thc voicc  o( God askcd, '\"\\\\lho is \nthcrc\" and rhe sagc answcrcd,  \"lt is  J. \" \"In this l \nlousc,\" replied  the voicc,  \"there  is no room for \nthce and me. \" So the sage went away,  and spem \nmany ycars pondcring over this answer in  deep \nmcclitation. Rcturning a second time, the voicc  \nasked thc same question, and again the sage an - \nswercd, \"Jt is l. \" The door remained closed. After  some ycars he rcLUrncd for thc third time, \nand, at his  knocking, the voicc once more \ndemanded, '\"Who is there. \" Ancl tlie sage cried, \n\"lt is thysel(. \" The <loor  was  openccl. To undcrstand  that  thcre  is no security  is far \nmore  \nthan 1. 0 agrce with thc thcory that ali things \nchange. more cvcn than 10 observe 1hc  \ntransiLOrincss of life. Thc notion of sccurity is \nbascd on thc fccling that  thcrc is something \nwithin us which is pcrmancnt,  somcthing \"\u00b7hich \nendures through ali thc days and  changes  of \nlife. \\Ve are struggling  to make  sure  of \nRo ON BEING  AWARE  \nLhe permanence, concinuity, and safety of this \nendur - ing core,  this center and soul  of our being \nwhich  we call \"l. \" For this  we think  to be che real \nman -the thinker  of our thoughts,  the feeler  of \nour feelings,  and the knower  of our knowledge. \\Ve \ndo not ac- tually  understand  that  thcre  is no \nsecurity  until  we realize  that  this \"I\" <loes  not \nexist. Understanding comes  through  awareness. 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{"text": " a changed society, one increasingly determined by a more \ncongested existence. The stampede only got under way with the rise of civilization, and its adverse effe ct of sexual love, combined with \nan increase in the pathological st imulation of the lower aspects of \nthe mind. The incidence of child neglect and of promiscuity, \nindicate the severity of the dementia. With some 18 per cent of \nbirths the result of transient unions in the big cities of civilization, and a much higher proportion of unl oved children, the condition is \nan advanced one, threatening human survival. Food has been in league with this situation, for unless the food \nsupplies were increased to meet the ever-increasing harvest of \nbabies, population control would ha ve been long ago affected by \nstarvation and pestilence. So it is that intensive agriculture, the abuse of artificial fertilizers, the mechanization of meat, milk and egg production, the adulteration, refining and preservation of food, \nthe intensifying exploitation of the oceans, and the complex \nchemical and poisonous parapherna lia of civilized food technology \nare as guilty as lust, the reverse side of the same counterfeit coin. 12. The Deceits of Lucullus \n \n \nWhen one considers that all other animals consume food as nature \npresents it to them, and that virtually no food is now eaten in a \nnatural condition, one is entitled to  ask how such an extraordinary \nrecourse to artificiality could have arisen. It is not always hunger \nthat drives people to eat the extraordinary foods like maggots, birds' \nnests, barnacles and tripe, but some curious perversion of taste, and \nthe endless, often unnecessary adulterations and interferences with \nfoods point to a related assault against the simple and natural, \nsymptoms of man's revulsion against the natural world. The artificialities of food, the endless search for the titillation of \na jaded palate, are also the results of frustration and boredom. Lucullus was a Roman general who never lost a battle, but was eventually betrayed by the politicians at home. In disgust, he retired to gourmandize, inventing sumptuous dishes and gastronomic orgies never before imagined, with an army of cooks instead of centurions. Faced with the frustrations of living some people take to the way of \nLucullus. The business magnate gorges himself to death, not because he is successful, but because he is humanly frustrated, secretly cheated of meaning and value to life, in the ruthless \nacquisitiveness of a materialistic jungle. As a result, since the Romans, and in fact long before them, there has been a succession \nof able food inventors and artificers. Such enticements to gluttony become self-perpetuating. The \nglutton's preoccupation with food has much the same features as that of the compulsive addict, with ever more varied and outrageous titillations needed, until the ludicrous is reached as in the food \nfantasies of Lucullus. Fire was probably first used for cooking in \norder to overcome the nauseating smell and taste of raw meat and it was used by the early food collector s to soften the hard fibres of \nvegetable foods that could not be eaten raw. For a long, long time, cooking was thus primarily utilitarian. It was only with the use of \nmore sophisticated culture that the cook became an acrobat. The softening of vegetable fibres enables vegetables to be \nbetter digested in a mixed diet. Over-coarse vegetable foods interfere with protein absorption and result in putrefaction, nausea and general gastric disquiet which can  end in an actual dislike of all \nvegetables, commonly observed in big flesh eaters. This explains \nwhy many people insist that vegetables which can perfectly well be \neaten raw, be thoroughly cooked. But a price is paid for this emasculation of vegetable food. Not only the common constipation, \nbut more serious diseases like diverticulitis result from a prolonged insufficiency of vegetable fibres in the diet. The softening of the food also  enables the normal mechanism \nof satiety to be cheated. A slice or two of wholemeal bread will induce a feeling of satisfaction, while a whole loaf of white bread still leaves a sense of dissatisfaction. The extraordinary ability of the stomach to expand is no doubt a natural provision enabling the primate to gorge when food is abundant; but this is rarely the case in \nnature, so that the stomach is not continuously distended to its fullest, as it is among the civilized. Big eaters have the highest \nincidence of stomach cancer. There are also stimulants in  abnormal foods, such as meat, \nwhich cause the stomach to over-secrete. Many hours after a meal of meat, peristaltic contractions persist, even when the stomach contents have emptied into the duo denum. It is these contractions \nwhich account for the common 'hunger pangs', a pathological \ndemand for more food due to wrong  feeding, often exacerbated by \nspices added to foods. Unlike a ppetite, this is not pleasant; relief \nonly comes, transiently, as more food is taken in, a vicious circle at times leading to a visibly pathological gorging. The real reason why many people prefer cooked to raw food is \nthat it is much easier to overeat the cooked. Romans insisted on \nover-cooked foods, for they were easi er to regurgitate. Hot food is \nalso easier to abuse of than co ld. When the overworked stomach \ncries for mercy, and seizes up when given cold food, it will be induced to open out with hot food, one more device for fooling \nnature. The insistence on 'piping hot'dishes is a sure sign that the \nnatural gastric functions have been thoroughly sabotaged, the stomach, an over-irritated, beaten, humiliated organ, capable of accepting any abuse. The association of ulceration and cancer with hot, particularly fried food, seems clear. Boiling not only softens vegetable fibres and overcomes the \nreek of raw animal food, but subtly alters proteins, dissolves out \nminerals, and makes the starches and sugars more quickly absorbable, by no means an advantage, for the continuous flooding of the blood with too easily absorb ed sugars is probably the cause of \nan ultimate breakdown of sugar meta bolism, resulting in diabetes, in \nabnormal fat deposition in tissues, in blood vessel degeneration, \nespecially when combined with satur ated animal fats. But frying is \nundoubtedly much worse, for heat forms extremely irritating substances, many of which are carcinogenetic. The oil used again and again in restaurant kitchens, in many fish-and-chip shops, is as \npotent a cancer producing brew as one can find in any laboratory. The art of cooking means replacing the natural flavours lost by \nthe action of heat, of solution, of dissipation and storage, and today, of intensive agriculture and the industrialization of food production. A battery of flavours, spices, condi ments is always ready to hand in \nevery kitchen. But it is salt which is the pivot of gastronomy, so \nmuch so, that everyone accepts that salt is a natural and necessary \naddition to food. Since the basal needs of salt arc no more than two or three grains, and most people add twenty to thirty times this amount to their daily foods, one is evidently dealing with a dietary perversion. Salt craving in man and in animals is probably the craving for minerals, due to a deficiency in the food, or disease, \nwhen the body can waste phenomenal amounts of minerals. In \nnature, animals drawn to the rare  saltlicks are invariably diseased. Normal animals will not touch salt,  although salt hunger is common \nin animals associated with man, no doubt due to mineral-defective food. In the human diet, mineral deficiency is most probably due to \nlosses in cooking. Raw foods often have a discernible mineral tang, \nwhich is rapidly lost in cooking. Th ere is a further reason in the fact \nthat if salt is added to the food, the body is so disturbed as to become very wasteful of it, often overspilling large amounts of salt \nin the urine and sweat. Animal foods are rich in salt, so that on a mixed diet, even without added salt, there is a mineral disturbance, \nleading to salt craving. It is at last becoming realized that the \ncommon, virtually universal abuse of salt is incriminated in a long list of diseases, more particularly involving the heart, the kidneys, changes in the lens of the eye, blood pressure and oedema. Cooking has not only facilitated the eating of animal foods, but \nhas enabled the eating of many food articles which could not be \neaten in a raw condition, a fact which should make any such food \nsuspect in the first place, however palatable it may become after cooking and preparation. Take the case of the potato. Available in \nEurope from the sixteenth century, it played a leading part in the \npopulation increases. Not only is it unpleasant in the raw, but it \ncontains a poisonous alkaloid, wh ich is enormously increased \nduring the formation of the 'eyes' in storage. This alkaloid, solanin, reduces the oxygenerating capacity of the blood, blocks enzyme systems, and poisons the nerves. Recently it was discovered with considerable alarm, that foetuses could be permanently damaged if \npregnant mothers ate spoiled or germinating potatoes. Possibly all \nmembers of the solatium group should  be considered suspect, for all \nhave alkaloids, some immediately fatal, such as deadly nightshade. 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{"text": " my skin ton e started to improve. It took until June of the following year for my asthma symptoms to be reduced t o the point that I no longer needed my meds, \nwhich I had been on for over 30 years. I finally had the energy to begin exerc ising, and my lungs were now able to handle the extra \nload. I began going to a gym and started bodybuilding. Still holding over 30% body  fat, I could not believe the strength I had \u2026 it \nwas incredible! Needless to say, my progress was huge in a very short per iod of time. I put on 35 lbs. of muscle in less than one \nyear and reduced my body fat by more than 10%. When I started on the 80/10/10  diet 12 months ago, my recovery time was approximately 2 weeks per body part. The we ight \nthat I am lifting now has increased substantially, a minimum of 300% on a ny body part. My recovery time is now approximately \nthree to five days per body part without overtraining. My plans now are to enter either a bodybuilding contest or a strongwoman compe tition. I want to have one more year of \ntraining before entering to improve my strength and muscle density. T his is somewhat amazing, coming from a person who, until I \nmet Dr. D., was not able to do any exercise because of my illnesses and weaknesses. My exercise regimen now consists of weight training, martial art s, kickboxing, yoga, jogging with my dogs, and running at dog \nagility classes. Without Dr. D., I would never have been able to do any form of e xercise, let alone progressed to the level of amateur \ncompetition. Thank you, Dr. D. \n \nIreland Lawrence, Mission Viejo, California \nAt 22 years of age, I was up to 300 pounds and had to work hard to maintain that weight, spe ed walking six to nine miles a \nday and eating no more than 1,500 calories a day. I also had my hair falling out in  clumps, no menstruation, acne, and lethargy. In \naddition, I had autism, hyper dyslexia, and attention deficit disorder. I had to r ehearse my speech for hours to make a simple phone \ncall and spontaneous speech was not something I could do. I had difficulty in s chool and stressed out over writing, often spending \nseveral hours on writing just one single paragraph. For my weight and hair loss, I went to doctors who told me to lose weight by exerc ising and going on a diet. I cut my calories \ndown to 500 calories a day for a few months and lost a half pound a week. But I found it an  impractical lifestyle, as I felt depressed \nand even more lethargic. I was desperate for a useful solution. I started by going to the health-food store and reading every book they carrie d on diet. I found a short book on raw foods. It \nmade sense to me, and the next day I began the diet. I had been a vegetarian f or about six years prior, but raw foods was much \neasier. At the time, I understood raw foods to be fruits and vegetables and gr eens that were not cooked. I went to the market and \nbought all the different fruits, celery, and coconuts. I put them all in a  bin in the refrigerator and ate whenever I was hungry. I lost five pounds the first day and twenty pounds the first month. I found tha t counting calories and undereating no longer \nworked; for the more I ate raw foods, the louder my body screamed when I was going a gainst it. Also, I could feel my body \nbecoming worn out and exhausted. I stopped exercising and rested, taking sunba ths and slow walks during the day and attending \nclass for five hours at night. I did this for about six months, at the end of wh ich I lost about 80 pounds, had regular periods, and no \nmore acne. Then I transferred to a new university and led a stressful  lifestyle studying until late at night, living in a building full  of mold \nand lead paint, and drinking lots of orange juice, which I later learned was  pasteurized. The health improvements I noticed dwindled and I went to a doctor. I was diagnos ed with hypothyroidism, hypoglycemia, \ninsulin resistance, and polycystic ovarian syndrome, which included c ysts all over my ovaries and no ovulation. These were all \nconditions I had prior to the raw foods diet, but they had been undiagnosed. The doctor r ecommended a low-carbohydrate diet. I \ndecided to try a vegetarian version of it and did not feel much better. I stay ed on this for two years. I often thought about how great \nI felt on raw foods when I first tried it and wondered why that process stopped. Eventually, more raw food books came out, and I realized that the \u201cfresh-s queezed\u201d orange juice I had been drinking was \npasteurized and may have adversely impacted my health, along with the  stress I was under. I decided to try raw foods again. The \nfirst several months I ate raw foods as before\u2014fruits, vegetables, and greens. I noticed even more health improvements: I \nmenstruated regularly, after three months the cysts on my ovaries  were gone, I began to ovulate, I had no clinical evidence of insulin \nresistance, and after a year, my thyroid was healthy and I lost five poun ds a month, getting down to 150 pounds. Reading and writing were no longer difficult, and I could speak without rehearsing. After I had spent about six months back into raw foods, the diet started to pick up in  popularity in my area. There was a \nfamily that came to town and gave a talk and dinner on raw foods. They include d nuts and seeds (which I previously did not include \nas raw foods) and gave recipes for foods like raw veggie burgers, raw un-choc olate cake, and raw ice cream made with spices, \nsalt, honey, flavoring extracts, frozen fruits, and nut milks. They int roduced me to the \u201ceat anything as long as it is raw\u201d diet. Soon, I \nadded all these items to my diet. I then hit a plateau where for about two yea rs, I noticed no health improvements, although my \nhealth did not deteriorate either. I started investigating what changes I could make to again experien ce health improvements. I began practicing Ashtanga yoga \ndaily and noticed improvements in strength and vigor. Also, I did some consul tations with some of the raw foodists whose books I \nhad read. One told me that my liver was severely damaged from all the wei ght I lost and that I needed to do 12 liver flushes with 1 \ncup of olive oil and lemon juice. I did them but did not notice a difference. Another told me that fruit was causing my body to be taken over by fun gus, so I cut out all sweet fruit. I ate avocados\u2014up to \n5 a day\u2014as well as greens, sea weeds, and vegetables. I did that for one month, at which point I began to have bruises all over my \nbody. I added low-sweet fruits for two months and did not get any more bruises but did n ot feel better either. Then I went back to the \u201ceat anything as long as it is raw\u201d diet. Soon af ter, I injured my back in yoga. I kept going to practice \nbut made modifications. After a month, my back still had not healed. I added MSM, t hinking it was the missing link that would heal \nmy back. I had what I thought was more energy and slept five hours a night, bu t I also had heart palpitations, and my back stayed \nthe same. Eventually, I cut out the MSM and experienced mononucleosis. I think taki ng the MSM led to excess stimulation, resulting in a \nlack of sleep and subsequent weakened immune system; mono was one of the cons equences. I stopped taking the MSM and was \nso lethargic for months that walking upstairs was a big event. I st opped practicing yoga and I eventually recovered\u2014both from the \nback injury and mono. I still did not feel right though. So I added raw dairy mainly in the form of ra w goat milk cheese, thinking I had some sort of \nprotein deficiency. I became addicted to it and ate it every day for two months. I felt worse at this point but did not realize it. Then I \nwent camping for a month. One morning, some wild turkeys were outside my tent eating breakfast. I opened my tent and said, \u201cGood morning turkeys!\u201d \nThey did not answer. They just ignored me. It occurred to me that I am not her e for their purposes, and they are not here for mine. I \nthought about goats and the goat cheese I was eating and decided not to eat it  any more. I went two days without eating it. I was \ncraving it though, so I had some. I watched my mood change as anger and hatre d engulfed my body. I realized the impact eating the \ngoat cheese had. After that, I made a commitment not to eat it anymore. It  took several weeks until I no longer thought about it. I started to read the VegSource website where Dr. Graham has a discuss ion board. I had lurked there before. I even tried \neating lots of fruit and low fat, but I felt groggy and addicted to fruit when  I did that. 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{"text": ":  A continuous process without beginning or end, through which\nthe man ifest uni verse of form an d matter is produced by reiteration, starting\nfrom th ree points\u2014all that is required to create by fractals an infinite\nvariety o f forms. (This is illustr ated by the now familiar comp lex plane of\nthe Mandelbrot set.) In Sanskrit, the three aspects of origination of all that is\nexperienceable are called Rajas, T amas, and Sattvas. Th ese are sym bolized\nby the Hindu de ities Brahma, Shiva, and V ishnu. In Christiani ty, these are\nrepresented by the T rinity. Duality:  T he world of fo rm characterize d by seeming separation of objects\n(reflected in conceptual dichotomies such as \u201cthis/that,\u201d \u201c here/there,\u201d\n\u201cthen/now,\u201d or \u201cyou/me\u201d). This  perception of limitation is produced by the\nsenses b ecause of the restriction implicit in a fixed point of vi ew. Science\nhas finally gone beyond the art ificial dichotomy of observer and observed\ncharacteristic of  17th-century Cartesian duality, and now assumes that they\nare one and th e same. The u niverse has no center, but is continually\nexpanding equally and simultaneously from every point. Bell\u2019 s theorem\nhelped t o demonstrate that this is a universe of simultaneity rather than\nNewtonian caus e and ef fect over distance in an artificial time frame. Both\ntime and space themselves are m erely the measurable products  of a higher\nimplicit order.Ego  (or self  with a small s ): The ego is the imaginary doer behind thought\nand action. It is believed to be necessary and essential for survival. It can be\nthought of as a set of entrenched habits of thought that are the result of\nentrainment by invisible ener gy fields that dominate human consciousness. They be come reinforced by repetition and by the consensus of society. Further reinforcement comes fro m language itself. T o think in language is a\nform of self-programming. The use of the pronoun I  as the subject, and\ntherefore the implied cause of all actions, is the most serious error and\nautomatically creates a duality of subject and object. Emergence:  L ife does not occur out of line ar causal sequence; rather, life\nemer ges spontaneously out of the field and is forever one with the field. The\nInfinite Field, out of which all phenomenal existence arises, is  the field of\nconsciousness itself, which is inherently compassionate and jus t, for \u201cLove\nis th e Ul timate L aw of the Unive rse\u201d (statement calibrates at 750). The field\nand the phenomena are one dy namic whole, simultaneously creation and\nevolution. There is no conflict between evolution and creation, because\ncreation expresses itself as evolution when potentiality becomes actuality. Energy field:  In this s tudy, a range set by parameters of the phase space of\nan a ttractor field whose pattern  operates within the lar ger ener gy field of\nconsciousness and is observable by characteristic ef fects in human behavior. The power of ener gy fields is calibrated much like voltage in an electrical\nsystem or the power of magnetic  or gravitational fields. Calibrated levels of\nconsciousness represent powerful attractor fields within the domain of\nconsciousness itself, which dominate human existence and therefore define\ncontent, meanin g, and value, and serve as or ganizing ener gies for\nwidespread patterns of human behavior. This stratification of attractor\npatterns, according to corresponding levels of consciousness, provides a\nnew paradigm for recontextualizing the human experience throughout all\ntime. Enlightenment:  A state of awareness that replaces ordinary consciousness\nthe instant the ego is surrende red. The self is replaced by the Self. The\ncondition is beyond time or space, is silent, and presents itself as a\nrevelation. In this state of nonduality, there is the witnessing to life\u2019 s\nemer gence in each moment as e verything arises spontaneously and not as aresult of causality. Spiritual purification is a process whereby obstructions\nto the light of consciousness are removed and its unity with the Self is\nrevealed. The state of Enlightenment reveals that the Source of existence\u2014\nthe L ight, which had been sought elsewhere or later\u2014is shining  at this very\nmoment. Entrainment:  A phenomenon illustrated by the principle of \u201cmode\nlocking.\u201d When a number of p endulum clocks are placed close together,\ntheir pendulums will eventuall y synchronize. In human biology this is\nmanifested when  groups of women who work or live together progressively\nsynchronize their menstrual cy cles. It is similar to the phenomenon of a\ntuning f ork. It is because of thi s process that troops tend to break cadence\n(that is, \u201cbreak stride,\u201d not march in unison) when they cross a bridge. Familiarity  and pattern r ecognition:  T he human min d knows things by a\nholistic pattern recognition. The easiest way to grasp an entirely new\nconcept is simply by familiarity. Learning occurs by circling around the\nsame concepts over and over until they are obvious. This is like surveying\nnew terr ain in an airplane: on the first pass, it all looks unf amiliar; the\nsecond t ime aro und, we spot s ome points of reference; the th ird time, it\nstarts to  make sense, and we  finally gain familiarity through simple\nexposure. The inborn pattern-rec ognition mechanism of the mind takes care\nof the rest. Fields of dominance:  A field of dominance is exhibited by high-ener gy\npatterns in their influence over  weaker ones. This may be likened to the\ncoexistence of a small magnetic field within the much lar ger, more\npowerful field of a giant electro magnet. The phenomenological universe is\nthe expression of the interaction of endless attractor patterns of varying\nstrengths. The unending comp lexities of life are the reflections of the\nendless reverber ations of the aug mentations and diminutions of these fields,\ncompounded by their harmonics and other interactions. Fractal:  Fractal patterns are characterized by irregularity and infinite\nlength, and strange attractors a re composed of fractal curves. A classic\nexample is the a ttempt to determine the length of the coastline of Britain. Ifone add s length s using smaller and smaller scales of measurement, it turns\nout to be infinitely long. Fractal implies an infinite length in a finite area. Heisenberg\u2019 s principle:  Quantum mechanics is the way out from the\nrestrictive linear domain of the Newtonian paradigm, via Heisenber g\u2019 s\nprinciple, which  holds that to observe something is already to change  it\nbecause of the impact of con sciousness itself. The higher the level of\nconsciousness o f the observer, the more profound the ef fect on what is\nbeing observed. Hologram:  A three -dimensional projection  into space of the image of an\nobject, created by projecting laser light so that half of the beam is directed\nto the object and then onto a photographic plate, which receives the other\nhalf of the beam directly. This c reates an interference pattern on the plate so\nthat a laser beam projected through the plate re-creates the image of the\nobject in three dimensions. It is of interest that every fragment of the\nphotographic pla te is capable of reproducing the entire image of the whole. In a holographic universe, everything is connected to everything else. Iteration:  R epeti tion. N onlinear iteration is present in innumerab le\nsystems. Because of this repetition, a very slight change in  the initial\ncondition will eventually produce a pattern dissimilar from the o riginal. In a\ngrowth e quation, the output of t he prior iteration becomes the i nput for the\nnext seri es. For example, if a co mputer calculates to 16 decimal places, the\nlast digi t is the r ounding of f of t he 17th. This infinitesimal error, magnified\nthrough many iterations, results in substantial distortion of the original data\nand makes prediction impossib le. Thus, a slight change in a repetitious\nthought pattern can bring about major ef fects. Law of sensitive dependence on initial conditions:  T his refers to th e fact\nthat a slight vari ation over a cou rse of time can have the ef fect of producing\na profound change, much as a ship whose bearing is one degree of f compass\nwill eventually find itself hundreds of miles of f course. Left-brain:  R eferri ng to thought sequenced in the linear style, which is\ncommonly desc ribed as \u201clogic\u201d or \u201creason.\u201d Processing of  data in a\nsequence A\n B\n C. Analogous to a digital computer.Linear:  Seq uential, following a logic al progression in the manner of\nNewtonian physics and, there fore, solvable by traditional mathematics\nthrough the use of dif ferential equations. M-fields:  Morphogenetic fields, analogous to attractor patterns. In the\nhypothesis presented by the biologist Rupert Sheldrake, mo rphogenetic\nfields ar e part of the theory of formative causation, that ener g y fields of\nform evolve and reinforce ea ch other. 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{"text": "\nrolls. But still, after starvation cells were strong, they have something in\ndivision and will improve in quality. Their offspring will have\nproperties of the parent cells. 149\n149Indications and contraindications I I JL I OF I\nDRY TREATMENT Fasting I\n1. Gynecological disorders: adnexitises; infertility\n(Arising on the basis of the transferred inflammatory diseases,\nadhesive processes), dizovarilnoe infertility ovarian cysts;\nmastopathy, myoma, uterine fibroids, uterine polyps, endometriosis;\ncommissural, inflammation in the pelvis. 2. Diseases of the musculoskeletal system: rheumatoid\narthritis, osteoarthritis deformans; ankylosing spondylitis;\ninfectious polyarthritis, polyarthritis of the exchange-dystrophic\ncharacter. 3. Bronchopulmonary diseases: bronchial asthma (receiving\nbronchial preparations to 5 years); obstructive bronchitis;\npulmonary sarcoidosis stage I and II, chronic pneumonia; pollinosis. 4. Diseases of the cardiovascular system: hypertension\ndisease stage I or II; neurocirculatory dystonia of\nhypertensive type; atherosclerosis of cerebral vessels. 5. Neurological diseases: osteochondrosis, protrusion\nand herniated disc spinal headache; consequences of head\nbrain injury, neuralgia, lumbago, sciatica. 6. Diseases of the gastrointestinal tract: chronic\ngastritis and gastroduodenitis, chronic enteritis and colitis;\nbiliary dyskinesia; syndrome irritable\ncolon, stomach ulcer and duodenal\ncancer in remission, alimentary obesity,\ndiencephalic and constitutional genesis drug\nor food polialergiya; insulin-dependent diabetes\ndiabetes. 7. Skin diseases: atopic dermatitis, chronic urticaria;\neczema, psoriasis, trophic ulcers. 8. Urological diseases: chronic pyelonephritis;\ncystitis, prostatitis, prostate adenoma. Contraindications:\nMalignant tumors and hematological malignancies. Active tuberculosis of the lungs and other organs. Hyperthyroidism and other endocrine diseases. Cirrhosis of the liver. Pyo-inflammatory diseases of the respiratory and abdominal\ncavity. Circulatory failure II and III degrees. Persistent irregular heart rhythm and conduction. Pronounced underweight. Thrombophlebitis and thrombosis. During pregnancy and lactation. Early Childhood (14 years) and old (over 70) age. Failure to patient care of themselves independently. 150\n150MYTHS ABOUT MEDICAL DRY\nStarvation\nThe first myth. Without water a person can live 2-3 days. After 30-40 hours after\nlast sip begins a wild dehydration, and all life\nprocesses are inhibited, by 50-60 hours the body starts\nwither away. Dying without water a person suffering from hallucinations,\nloses consciousness and goes crazy with terrible headaches. Here is one\nthe most common horror stories about dry fasting,\nI've found on the Internet. Let's see what happens when the so-called dry\nor absolute starvation, when we stop not only to eat,\nand drink. Water makes up about 70% of body mass, comes\nwith a drink and food composition, but other than that about 400 ml per day\nformed in the oxidation of mainly\nfat. In the dry fasting the number of metabolic\nwater increases significantly and for some time satisfies\nneeds of the body. He has also identified water\nstocks. in only one skin is deposited up to 2 liters of water. There are deposits\nwater in some of the cavities of the body (serous cavities), some\ninternal organs. The human body is able to comfort\nconditions (in the mountains, near waterfalls, near the river) to sustain\n12-day fasting. from a physiological point of view of the body\nin complete starvation does not feel substantial\ndeficit of the liquid, because for every kilogram of a split\nfat mass (or glycogen) is released per day up to 1 liter\nendogenous (metabolic) water. Loss of body fluids\n(On the skin-lung perspiratsiyu and diuresis) during normal\nthe temperature is low, ranging from 1. 5 to 2 liters per day. Thus, the water deficit does not exceed 0,5-1 liters daily, which\nthe decline in basic metabolism is quite\nphysiologically acceptable. Cells of adipose tissue, adipocytes,\nrich in fat and are living energy. during growth,\nwith \"well-fed life of their number increases. during fasting\nthey become an internal power source, the adipocytes\nnot only provide the body with energy and water they supply\nalmost all the components necessary for life. One kilogram\nadipose tissue is sufficient for 2-3 days of dry fasting. Why\nDry fasting need to be spent only on nature. Because our\nbody during dry fasting works on suction, and moisture\nand the energy it needs to be taken only with environmentally friendly\nenergy areas. Scientific studies have shown that\nfrom the comfort of a person can not drink for 10 -\n12 days, and in extreme conditions even more. For example, is described\nthe case when the 13th day after the earthquake (Mexico, 1985)\n151\n151under the rubble found a boy who survived, despite the fact\nall that time spent without food and water. Yes, reserves life at all\nliving is extremely high. A case with a dog that has fallen\na blockage in an earthquake, she lived without food for one hundred and three days\nuntil it was released. All deaths from dehydration,\ndescribed in the literature, mainly related to panic people or\nvery extreme conditions. The second myth. Many believe - since we're not doing special cleaning\nprocedures: enema, colon hydrotherapy is not parimsya in the bath, where\nbecome of our exo - and endotoxins. During the life of any living organism is constantly\nexposed to adverse factors - both external\nand internal. The result is intoxication -\nPoisoning the body with harmful substances, coming as\nfrom the outside, and the power inside the body. Toxins\nfrom the outside coming into our body through breathing, skin, together\nwith food and water. Inside the toxins produced by\nas a byproduct of any life processes: cell\ndivided, the old die, and if they do not show, will poison the\norganism, at any physical activity is destroyed\nmuscle fibers, and any stress, and any normal work\nmind and imagination start in the body complex biochemical\nprocesses during the flow of waste material which is also\nturns into toxins that must be withdrawn from\norganism. Nature has endowed all living creatures remarkable\nmechanism, reported that the body needs to be cleaned\nof toxins. With the accumulation of toxins in the body of human (and\nany living creature) includes drowsiness, fatigue sets in,\nand body signals that he needs sleep. It was during\nsleep carried the main detoxification of the body - exemption\nof toxins which have accumulated over time or enrolled in an organism,\nFor example, the reception of food poisoning or alcoholic beverages,\nafter which the dream can literally knock you. The same can\noccur after taking certain medications that cause\ndrowsiness, or sleeping pills that cause is not harmless\nsleep, and actually harass you, and a very sophisticated manner. You have to understand that if after eating you feel very sleepy,\nit means your food was unfit for consumption. Correct\nFood should not cause drowsiness, but on the contrary, should bring\nawake and energized. Sleep - is primarily small to date\ndry starvation. After all, we sleep and drink, and do not eat. at this time\nreleased in the body vital energy, which makes\ntheir healing work. Our bodies are very wise, a perfect system, while\npassing dry hunger, it includes a more powerful reserves\nand disposal system than in the wet starvation. Whatever\n152\n152paradoxical as it may seem, but dry fasting transferred\nsignificantly easier than the wet, and at the same time give\nmuch greater effect. On subjective assessments of experienced\ngolodalschikov, the effect of dry fasting is approximately three times\nthe effect of the wet the same duration. Dry fasting deprives\nbody cells of any kind of external power supply, because the water\nexactly the same nourishes the cells, as well as food. And because the processes of nutrition\nand purification are carried out alternately, then dry starvation\nand lack of water inflow from outside the cell are engaged only in\nself-cleaning, without spending time and energy for anything else. In the dry\nstarvation, the body also burns far more active inside slag\nand toxins - in fact you did not \"extinguish\" his inner \"fire\"\nwater. in humans during the passage of the SG up inside\ntemperature, there is a fever. This causes acceleration of the flow\nmetabolism and is a great advantage to the organism. If\nMore specifically, the rise in temperature accelerates the flow\nbiochemical reactions, accelerates the decomposition and oxidation of toxins\nand slag, increases the bactericidal action of blood 10 times. Hence, it\nbecomes 10 times more dangerous for any harmful microorganisms. Decrease in the viability of microbes has been demonstrated. As the temperature increases is accelerating detoxification of the body,\nthat is, removal, elimination of toxins, poisonous substances. 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{"text": " I have taking my urine for 8 months and did four fasts. Thanks to God I am well. I invite everyone to really make the fasts. I feet very welt. God bless to them. 78 TESTIMONY 36* \nBAD ClRCVLATlON!I MYOPlA.. \nJuan Rafael C. Mojica { Mexico } \nBy this testimony I give for I am cured with the fasting of Urine-therapy. I thank God and to Chemistry for giving the person who came to present to us \nthe wonderful therapy. I am 82 years old and my problems are~ lack of circulation, sight and nerves. I lost a leg by bad circulation 8 years ago. 1 already began to have problems in my other leg. 1 was prone to have a cerebral \nstroke for which I was constantly Dizzy and loosing my whereabouts. I was loosing my sight and I was getting to where I could not walk. I began with the therapy the 1Oth of December. I took urine every day in fasting from noon to night. Thanks to God I feel very improved, rather cured. The dizziness has never returned. As to my sight I am recovering, and my leg responds to me perfectly. I took three types of medicines that I ingested 3 times a day, \nand now, no medicines and f feef fike a 15 year ofd. TESTIMONY 37* \nFRACTVR\u00a3D COLVMN!I DlD NOT \\\\1 ALK \nMaria Elena Villanueva { Mexico } \nSeven years ago I had an accident. Since that time I consulted several doctors. My accident was in a water drainage system called \"Of the Eagles\". I fell from the bridge and broke my clavicle, knee, ankle and a little of my spine. 1 was very damaged and very swo11en. I could not walk. I weighed 123 kg.. I drink urine three times a day. In two months I lost 20 kilos and I feel very well. Thanks to God. Today I feel healthy. TESTIMONY 38* \nMVOPlA!I DlAB\u00a3T\u00a3S \nOlga Z. de Rodriguez { Mexico } \nI have been diabetic for 13 years. I began with fasting with Urine-therapy. Three weeks ago today f have feft very improved. My dizzyness have disappeared. Pains in my body, fatigue and a cyst that I had in my arm is now gone. My vision is recovering and now 1 can read without glasses. I thank to God and the Urinetherapy, and to the people who me recommended it. 79 TESTIMONY 41 * \nMYOPlA \nTeresa Miramontes Fui { Mexico } \nI went to a conference of chemistry and on the following day began with my \nfasting for three days taking my urine as she had indicated to me. I also applied it in my eyes directly all nights and mornings. In 15 days 1 felt that 1 no longer need anything else. Successively, I no longer need the use lenses. Before this my diagnosis of the doctors was that I would go little by little losing \nmy sight. Now I am perfectly well. Thanks to God. Testimony 42* \n1 calculate R~al A11b Colitis \nDaisy M. Torres {Mexico} \nI am 39 years old, and thanks to God I found out what urine cures, \nby means of my sisters-in-law and my daughter, who went to a conference. For one month now I have been with my method of Urine-therapy and I already \ndid one fasting in which I rid myself of kidney stones and I lost 4 kilos of weight. I thank God for this treatment that I received because I also had colitis \nand already I am healed. Testimony 43* \nVoltase A11b Misra6l1a \nBeatriz Eugenia F. { Mexico } \nThe last year I suffered low blood pressure. My counts lowered me to 30 to 50, and f now have migraines. When I went to the supermarket they had to take me in a wheelchair. Taking Urine improved me remarkably. Starting, I stayed with my drugs. Later I was stopping the drugs little by little and increasing the dose of Urine. I have not made a fasting and perhaps that is the reason I have not cured myself \nof nervousness. God and am going to do one. TESTIMONY 44* \nCONVVLSlONS \nMaria Ramirez { Mexico } \nI give testimony on my son when he was three months of age, \nhe very frequently had convulsions. 81 I am a person who it was a lot of work for me to decide to give him the therapy. One day the convulsion came again. I decided that I had to give it to him. I gave him the urine and his brother and at that moment the convulsions \ndisappeared. Right now he takes his own Urine and is now cured thanks to God. TESTIMONY 45* \n\u00a3NDOCARD1T1S D1AB\u00a3T\u00a3S~ MlOMAS. Socorro R. Vazquez { Mexico } \nI had retinal hemorrhage, diabetes (detected from day 19th March of 1984), \n-diabetic renal insufficiency, neuropathy, an-d infarction of the heart. (According to ecocardiograms, 3 years ago), \nplus miomas in the matrix, and endocarditis. Making the method of the Urine-therapy I have healed myself of all these \ndiseases, thanks to God. 1 put drops in my eyes and 1 have been doing fastings. TESTIMONY 46* \nVARICOSE VEINS \nConception G. Sahavedra. { Mexico } \nI work in a laboratory and cured myself of varicose veins in the legs. Always I am \nwith problems of lack of circulation. Right now thanks to God I am very well. TESTIMONY 47* \nGR\u00a3V HAl~ VARlCCOS\u00a3 V\u00a31NS~ FVNGl \nMa. of Light R. { Mexico } \nI am 47 years and 5 months old. In order to begin, my gray hair, varicose veins, problems of circulation \nand fungi disappeared. 1 fee11ike thanks to God very we111 am cured. TESTIMONY 48* \nTVMOR \nMrs. Maria Navarro { Mexico } \nI had an ugly abscess in the cheek that was extended a little to the ear. Then I applied the Urine several times day and little by little it disappeared. 82 By the grace of God it disappeared. I am perfect. TESTIMONY 49* \nPROST AT\u00a3~ D1All\u00a3T\u00a3S \nMr. Aristeo Olive \nI suffer from prostate. It is not possible to be operated on at the age of 85 years. l have practiced several studies and I have had consultation with some doctors. My daughter, Maria Olive, who attended a conference, insisted on me taking \nUrine-therapy, which she made the therapy herself. I started to take it and at first and it gave me diarrhea. 1 continued with the therapy and 1 was able to rid my body of pieces of meat and \nskin along with filaments and mucous by the intestine. I continued taking the Urine and it cleaned me thanks to God. My daughter lost 12 kilos of weight, she does gargling and applies it in the hair \nwhich has improved. Also she is diabetic and she has already been in control of her diabetes. Thanks to God and you Sonia who have taught us to know ourselves, \nand to Jove God and the others. TESTIMONY 50* \nK1DN\u00a3Y \nMarcelino Ll. Barragan {Mexico} \nSurgically I lost a kidney. I initiated the method of Urine-therapy. ln the third week of therapy I did fasting for 3 days a month, \nand another fasting after. With the therapy I have changed my ways of eating. I now like many vegetables and fruits, and others foods cautiously. I have felt more energy and I thank to our Christ who gave me my health. TESTIMONY 51* \nMlGRANA \nMaria Elena M. \nThanks to God I cured myself of migraine, I began to take the Urine and I have not \nreturned to feel the headache. It also hurt me to walk and no longer do my feet hurt. May God bless to Chemistry Sonia, thank you very much. 83 I am now a vegetarian feeding and feeling to myself much better. Thanks to God I am cured. TESTIMONY 56* \nSlNVSlTlS~ COllTlS~ GASTRlTlS \nMaria Isabel Covarrubias L { Mexico } \nI had sinusitis suffering because I filled of pus during three years of the bone \nbeing infected. During a month I have taken my Urine and I put drops in the nose. No longer they affect my body with fever. In addition it served to improve my \nnervous system and to cure of colitis and gastritis. TESTIMONY 57* \nD1AB\u00a3T\u00a3S~ MVOPlA. Daisy C. of Caves { Mexico } \nI have a month taking my Urine. My problem was that to me it was going blind and now already I see perfectly. I always marked 200 sugar count and now I have managed 120 sugar count. It hurt my entire body and in just a month totaf1y 1 am cured and happy thanks to \nGod and this therapy. 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{"text": " in almost every instance has failed. Whole religious orders in the Occidental World have tried this \nvery thing, but they, too, have failed because they have tried \nto master the procreative energy by suppressing it. There is \nonly one way to master this powerful urge, and that is not by \ndissipating or suppressing it but by TRANSMUTING it \u2014 \ntransmuting it and at the same time lifting it upward. In this \nway you really and truly have discovered not only the \u2018Elixir \nof Life,\u2019 as the ancients called it, but you have put it to use as \nwell, which is something the ancients were seldom able to do. \u201cNow this Rite Number Six is the simplest thing in the \nworld to perform. It should only be practiced when one has an \nexcess of procreative energy; when there is a natural desire \nfor its expression. It can be done so easily that it can be per- \nformed anywhere at any time. When one feels the powerful \nreproductive urge, here is all that is necessary: \n\u201cStand erect and then let all the air out of the lungs, as one \nbends over and places his hands on his knees. Force out the \nlast trace of air. Then, with empty lungs, stand erect, place \nhands on hips, and push down on them. This has a tendency \nto push up the shoulders. While doing this, pull in the abdomen \njust as far as possible, which raises the chest. Now hold this \nposition as long as you can. Then when you are forced to take \nair into the empty lungs, let the air flow in through the nose. Exhale it through the mouth as you relax the arms and let \nthem hang naturally at your sides. Then take several deep \nbreaths through the mouth or nose and allow them to quickly \nescape through either the mouth or the nose. This constitutes \none complete performance of Rite Number Six. About three \nare required to subdue the most masculine urge and to turn \n\u201423B\u2014the powerful procreative or reproductive forces upward. \u201cThe only difference there is between the average virile \nman and the Super-man is that the virile lets the procreative \nurge flow downward while the Super-man turns the procreative \nurge upward and reproduces within himself a new man\u2014a \nstrong, powerful, magnetic man who is constantly growing \nyounger, day by day, moment by moment. This is the true \nSUPER-MAN, who creates within himself the true \u2018ELIXIR \nOF LIFE.\u2019 Now you understand why it was unnecessary for \nme to have left my native England to find the \u2018Fountain of \nYouth\u2019\u2014it was within me all the time. Now you can see that \nwhen I wrote you some time ago that I had found \u2018The Foun- \ntain of Youth\u2019 and was bringing it back with me, I meant \njust that. The Five Rites and the \u2018Fountain\u2019 are one. \u201cWhen I remember Ponce de Leon and his futile search for \nthe \u2018Fountain\u2019 I think of how simple it would have been for him \nto stay at home and simply use it; but he, like myself, believed \nit was anywhere in the world except within one\u2019s self. \u201cPlease understand that in order to perform Rite Number \nSix it is absolutely necessary that a man have full masculine \nvirility. He couldn\u2019t possibly raise up and transmute pro- \ncreative energy if there were little or none to transmute. It is \nabsolutely impossible for the impotent man or the one with \nlittle virility to perform this Rite. He shouldn\u2019t even attempt \nit, because it would only lead to discouragement, which might \ndo him great harm. Instead he should first practice the other \nfive Rites until he has full masculine power, and this regardless \nof how young or how old he may be. Then when the first full \nbloom of youth is experienced within him, he may, if he wishes, \ngo on to the business of being a SUPER-MAN. \u201cThe man of the world is interested only in the material \nthings of the world, and for that reason should practice only \nthe first five Rites until he feels the urge or desire within to \nbecome the SUPER-MAN. Then he should decide definitely ; \nfor a clean-cut start and a new life are absolutely necessary \nto those who lead the SUPER-LIFE. They are the ones who \nbecome MYSTICS, OCCULISTS, and ADEPTS. They it is \nwho truly see with THE EYE OF REVELATION. \u201cAgain I say, let no man concern himself with the up-turning \nof the sex currents until he is thoroughly satisfied in his own \nmind and heart that he truly desires to lead the life of the \nMYSTIC; then let him make the step forward, and success \nwill crown his every effort. \u201414\u2014The Eye of Revelation \nPART THREE \nAfter the tenth week Colonel Bradford no longer attended \neach weekly meeting. However, he still kept up his interest \nin the \u201cHimalaya Club,\u201d and from time to time would speak on \nvarious subjects which would aid them in their work. Some- \ntimes the members requested him to advise them on some \nparticular subject. For instance, we discussed among our- \nselves one night the tremendously important part that food \nplayed in our lives. How the right food would make us more \nalive and vigorous while the wrong food would make us slug- \ngish and dull. None of us knew much about the subject, \nhowever, so we requested the Colonel to advise us at our next \nmeeting as to the Lamas\u2019 policy regarding food. \u201cIn the Himalayan Lamasery where I was a neophyte,\u201d said \nthe Colonel, in addressing us the following week, \u201cthere are no \nproblems concerning the right foods, nor in getting sufficient \nfood. Each of the Lamas does his share of the work in pro- \nducing what is needed. Furthermore, all the work is done by \nthe most primitive means. Even the soil is spaded by hand. Of course, the Lamas could use horses and plows if they so \ndesired, but direct contact with the soil, handling it and work- \ning with it, seems to add something to man\u2019s existence. Per- \nsonally, it made me feel very strongly that I was a part of the \nUniversal. Not merely working with it or working for it but \nrather that the Universal and I were one. \u201cNow it is true that the Lamas are vegetarians, but not \nstrictly so. They do use eggs, butter, and cheese in quantities \nsufficient to serve certain functions of the brain, body, and \nnervous system. But aside from this they do not need meat, \nfor all who are strong and virile, and who practice Rite Number \nSix have no need of meat, fish, or fowl. \u201cMost of those who join the ranks of the Lamas are men \nof the world who know little about proper food and diet. Yet \nthey are only in the Grand Retreat in the Himalayas a very \nshort while when they begin to show wonderful signs of physi- \ncal improvement, due no doubt to the diet in the Lamasery. \u201cNo Lama is choicy about his meals. He can\u2019t be because \nthere is little to choose from. A Lama diet consists of good, \nwholesome food but as a rule it consists of but one article of \n\u201425\u2014food to a meal. That in itself is a secret of health. When one \neats just one kind of food at a time there can be no clashing \nof foods in the stomach. Foods clash in the stomach because \nstarches will not mix with proteins. For example, bread, which \nis starchy, when eaten with meats, eggs, or cheese, which are \nprotein, sets up a reaction in the stomach which often causes \nnot only immediate physical pain, but which contributes as \nwell to a short life and a not particularly merry one. \u201cMany times in the Lamasery dining hall I have set down \nto the table along with the Lamas and eaten a meal consisting \nsolely of bread. At other times I have had nothing but fresh \nvegetables and fresh fruits, while at still another meal I ate \nnothing but cooked vegetables and cooked fruits. At first I \ngreatly missed the large variety of foods to which I had been \naccustomed; but after a short while I could eat and enjoy a \nmeal consisting of nothing but dark bread or some one partic- \nular fruit. Sometimes it would be a feast of one vegetable. \u201cThe point I wish to bring out to you gentlemen is not that \nyou should resign yourselves to a diet of one kind of food to a \nmeal but that you should keep starches, fruits, and vegetables \nseparate from meats, fish, and fowl at your meals. \u201cIt is permissible to make a meal of just meat. In fact, you \ncould have several kinds of meats to a meal. You can have \nbutter, eggs, and cheese with the meat meal, and dark bread, \nand, if you wish, coffee, or tea, but you must not end up with \nanything sweet or starchy. No pies or cakes or puddings. \u201cThen again, your meal can be strictly starches. Then you \ncan indulge in all the sweet fruits, all the bread, butter, pies, \ncakes, puddings, and fresh or cooked vegetables you like with- \nout feeling any ill effects. But keep these meals separate. \u201cButter seems to be a neutral. 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{"text": " of getting the item, or refrain from\nobtaining it altogether. Practice doing the Tao in everyday situations and you\u2019ll know\ncontentment in a deeper sense. As this verse says, \u201cWhen action is pure and\nselfless, everything settles into its own perfect place.\u201d Now that\u2019s my\ndefinition of contentment!OceanofPDF.comOceanofPDF.com4th Verse\nThe T ao is empty\nbut inexhaustible,\nbottomless,\nthe ancestor of it all. Within it, the sharp edges become smooth;\nthe twisted knots loosen;\nthe sun is softened by a cloud;\nthe dust settles into place. It is hidden but always pr esent. I do not know who gave birth to it. It seems to be the common ancestor of all, the father of things. OceanofPDF.comLiving Infinitely\nThe Tao is the Source of all life, yet it is empty and limitless and cannot\nbe constrained, quantified, or measured. This life-giving energy of creation\nprovides a profound Source of joy that\u2019s accessible at all times. If you live\nfrom an infinite perspective, you\u2019ll relinquish the idea that your only\nidentity is the physical body in which you progress from birth to death. In\nyour totality, you\u2019re an infinite being disguised as a person existing in the\nworld of \u201csharp edges\u201d and \u201ctwisted knots\u201d that this verse refers to. Coalescing within and around you at all times is the invisible life-giving\nforce of the T ao. It is inexhaustible. It is bottomless. It cannot be depleted. This 4th verse of the Tao invites you to consider rearran ging your\nthoughts about who you are. It seems to be saying that cultivating an\nawareness of the infinite aspect of yourself is the way to tap into the\nlimitless Source of creative energy that flows through you. For example,\nyou may want to help less fortunate people improve their day-to-day\nexistence, but you don\u2019t believe that you have the time or energy to do so\nbecause of who you are and what you presently do. As you relax your hold\non the idea of yourself as the job you do or the life you\u2019re living and seek to\nacquaint yourself with the limitless creative energy that\u2019s a part of you, the\ntime and ener gy you require will appear. Imagining yourself helping others, guided by the infinite aspect of\nyourself, will generate behavior and actions that complement your vision\nthrough the \u201ccommon ancestor\u201d  of the Tao. Ultimately, you\u2019ll cultivate an\nabsolute knowin g that whatever assistance you need is right here and right\nnow\u2014in front of, in back of, above, and below you. It is empty, yet very\nmuch present. It is, as Lao-tzu reminds you, \u201cinexhaustible, bottomless, the\nancestor of it all.\u201d\nAwareness of the omnipresen ce of the Tao means that thoughts of\nshortages or lack aren\u2019 t prevalent. Beliefs such as \u201cThere\u2019 s no way this will\nhappen,\u201d \u201cIt\u2019s not my destiny,\u201d or \u201cWith my luck, things could never work\nout,\u201d cease to be entertained. Instead, you begin to expect that what you\nimagine for yourself is not only on its way\u2014it\u2019 s already here! This new\nself-portrait based on the cooperative presence of the invisible Tao elevatesyou to living an inspired life\u2014that is, one of being \u201cin spirit\u201d or in\nunending touch with the Tao. When you live infinitely, the rewards are a\nsense of peaceful joy because you know that all is in order. This is what I imagine Lao-tzu\u2019 s ancient words mean in our modern era:\nConsider all things that seem to be a pr oblem\nfrom the perspective of the eternal T ao. Believing that there\u2019 s a shortage of prosperity is a signal to think in terms\nof the inexhaustible Source: the Tao. Just like everything else on our planet,\nmoney is available in limitless quantities. Know this and connect to the\nbottomless supply. Do it first in your thoughts by affirming: Everything I\nneed now is here. Prosperity thoug hts are energetic instructions to access\nyour infinite self, so actions will follow them. Take this same approach\u2014stay ing in harmony with the Tao\u2014to all of\nyour problems, for there\u2019 s an all-encompassing supply of well-being to\npartner with. So rather than giving energy to illness and perceived\nmisfortunes, stay with the Tao. Stay with what can never be used up. Stay\nwith that which is the father of all things, the creative Source of all. It will\nwork with and for you, as you have it in your thoughts, then in your\nfeelings, and finally in your actions. Be an infinite observer. When acknowle dged as a sign of change, worry is transitory\u2014i t\u2019s simply\npart of the world of the changing. If you view your life from  the vantage\npoint of an infin ite observer, concerns, anxieties, and struggle s blend into\nthe eternal mix. From this ageless perspective, picture how important the\nthings you feel depressed about now will be in a hundred, a thousand, a\nmillion, or an uncountable number of years. Remember that you, like the\ninfinite T ao from which you originated, are part of an eternal reality. Rearrange your thoughts to practice thinking in alignment with the Tao. With the assistance of the eternal Tao, all of the sharp edges of life smooth\nout, the knots loosen, and the dust settles. T ry it! Do the T ao NowPick a situation today (any situation will work), and instead of verbally\nresponding, be silent and listen to your thoughts. For example, in a social\ngathering or business meeting, choose to seek the emptiness found in\nsilence in order to be aware of your infinite self. Invite it to let you know\nwhen or whethe r to respond. If you find your worldly ego interpreting or\njudging, then just observe that without criticizing or changing it. You\u2019ll\nbegin to find more and more situations where it feels peaceful and joyful to\nbe witho ut respo nse... just to be in the infinity that\u2019s hidden but always\npresent. You might want to duplicate this advice of my teacher Nisargadatta\nMaharaj and post it conspicuously so that you can read it daily:\nWisdom is knowing I am nothing,\nlove is knowing I am everything,\nand between the two my life moves. And while you\u2019re living, stay as close to love as you can. OceanofPDF.com5th Verse\nHeaven and earth ar e impartial;\nthey see the 10,000 things as straw dogs. The sage is not sentimental;\nhe treats all his people as straw dogs. The sage is like heaven and earth:\nTo him none ar e especially dear,\nnor is ther e anyone he disfavors. He gives and gives, without condition,\noffering his tr easur es to everyone. Between heaven and earth\nis a space like a bellows;\nempty and inexhaustible,\nthe mor e it is used, the mor e it pr oduces. Hold on to the center. Man was made to sit quietly and find\nthe truth within. OceanofPDF.comLiving Impartially\nThe Tao does not discriminate\u2014period! Like heaven and earth, it is\nimpartial. The Tao is the Source of all, the great invisible provider. It\ndoesn\u2019 t show preference by giving energy to some while depriving others;\nrather, the basic life-sustaining  components of air, sunshine, atmosphere,\nand rain are provided for all on our planet. By choosing to harmonize our\ninner and outer consciousness with this powerful feature of the Tao, we can\nrealize the true self that we are. The true self is our unsentimental sage\naspect that lives harmoniously with the Tao. This aspect doesn\u2019 t view life in\none form as more deserving than another, and it refuses to play favorites. Or, as Lao-tzu states, \u201cHe treats all his people as straw dogs.\u201d\nLao-tzu uses this term to describe how the Tao (as well as the enlightened\nones) treats the 10,000 things that comprise the world of the manifest. In\nStephen Mitchel l\u2019s translation of the Tao Te Ching, he explains that \u201cstraw\ndogs were ritual objects, venerated befor e the ceremony but afterward\nabandoned and trampled underfoot.\u201d In other words, Taoism reveres and\nrespects existence impart ially, as an ebb and flow that is to be revered and\nthen released. With impartial awareness, the sage genuinely sees the\nsacredness within all the straw dogs in this ceremony we call life. The 5th verse encourages us to be aware of this unbiased Source  and, as a\nbonus, to enjoy  the paradoxical nature of the Tao. The more rappo rt we\nhave with the energy of the Tao and the more we\u2019re living from its all-\ncreating perspective, the more it is available to us. It\u2019s impossible to use it\nup\u2014if we consume more, we simply receive more. But if we attempt to\nhoard it, we\u2019ll experience shortages ourselves, along with the failure of\nhaving even a wisp of understanding. The Tao and its inexhaustible powers\nparadoxically disappear when we attempt to exclude anyone from its\nunprejudiced nature. The varied forms of life are illusory as far as the Tao is concer ned, so no\none is special or better than anyone else. 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{"text": " organs. Energetically, this pose activates the exhalation, which is\ncalming and soothing. It opens the back gates of all the chakras,\nespecially the second, third, fourth, and \ufb01fth, inducing a state of\nintrospection and connection inward. Engage mula, uddiyana, and jalandhara bandha, or treta\nbandha. Increases samana vayu. Therapeutic applications:  Excellent for pregnant women to help\ncreate space in the belly and relieve lower back discomfort; helps\nwith mild scoliosis, corrects poor posture (lordosis, or excessive\ninward curvature of the spine), helps with constipation. Helpful tip: This pose is usually done in tandem with Cow pose\n(see this page). Inhale: Cow. Exhale: Cat.<|eot_id|><|begin_of_text|>\nQ: What is the correct alignment of the hands and knees in Cat pose?, \nA: Align your wrists under your shoulders and your knees under your hips. \nQ: What is the primary focus of Plank pose?, \nA: This pose helps build resilience through a strong core while harnessing the free flow of the breath. \nQ: What is the primary benefit of Dolphin pose?, \nA: This pose frees us to see things from a new perspective. \nQ: What is the primary focus of Reclined Pigeon pose?, \nA: This pose helps to release unprocessed emotions and emotions and helps us to experience our feelings more fully. \nQ: What is the primary focus of Corpse pose?, \nA: This pose is a ritualistic practice that helps us let go of our attachments and ego, allowing us to evolve and become our true selves.<|eot_id|><|begin_of_text|>In Yoga, the all-knowing creative force of Nature is Shakti, the\ncreative intelligence that controls both creation and destruction. The darkness, being essential, is not to be feared, shunned, or denied. Our strategy as evolving selves is to patiently confront every sign of\ndarkness, accept ing that the light will find a way to transform it and reveal\nthe essential truth it hides. There is no need to use the tools of darkness\nagainst it, either, since violence, resistance, denial, despair, hatred, and fear\nare not how the light operates. The light is nothing but awareness revealing\nsomething new about itself, enabling the true self, which is universal, to\nmanage everything. A surgeon cannot operate upon himself, but the ego-\npersonality isn\u2019 t playing the role of a sur geon\u2014the true self plays that role. Living the vision of Royal Y oga, each of us must remember that the true\nself is the real self. Only by standing firm in who we really are can the\nevolution of consciousness take hold every day throughout our lifetime. There\u2019 s nothing more to know and nothing more to do if you want to live in\nthe light forever. OceanofPDF.comTo everyone who aspir es to live in the light\nOceanofPDF.comACKNOWLEDGMENTS\nFrom Deepak\nIn recent years, I\u2019ve developed a passion for Yoga in all its aspects, and I\nam grateful to my teacher Eddie Stern, whose wisdom and depth of\nknowledge extend far beyond our daily sessions of practicing Hatha Yoga. No one has ever taught me more about Y oga. It was inspiring  to have Sarah Platt-Finger as my collaborato r in this\nbook. She exemplifies all the virtues and benefits of her deep dedication to\nYoga. A write r couldn\u2019 t be more fortunate than to receive the loyalty,\nguidance, and personal support of everyone at Harmony Books, beginning\nwith Diana Baroni, whose dedic ation to publishing is a source of constant\nadmiration. Your insight and decision-making have been crucial in the\ndifficult times we\u2019ve been passing through\u2014my heartfelt thanks. I\u2019ve enjoyed a bond of closeness and shared admiration with my editor,\nGary Jansen. You have been wise and tactful beyond anything a writer\nhopes for. Thanks, too, to the whole Harmony team, including Aaron\nWehner, Tammy Blake, Christina Foxley, Marysarah Quinn, Patricia Shaw,\nJessie Bright, Andrea Lau, Jessica Heim, Sarah Horgan, and Michele\nEniclerico. My sense of love and caring owes everything to my wife, Rita, and our\nextended family of children and grandchildren. Thank you for making this\njourney a shared venture that enriches all of us. From Sarah Platt-FingerI would first and foremost like to thank my coauthor, Dr. Deep ak Chopra,\nfor the great honor of inviting me to write this book with him. The\necosystem of yoga is vast, with innumerable teachers; it is a great privilege\nto share my teachings with such a luminary. Thank you for trusting me to be\nyour co-pilot on this project. To my husband, my spiritual partner, and the person without whom\nnone of the words on my pages  would have formed: Yogiraj Alan Finger. Thank you for allowing me to walk alongside you for the past fifteen years,\nsharing the ISHT A lineage worldwide. Thank you for teaching me\neverything I know in the process. Your endless support and blessings of this\nbook have meant the world to me. To Claire Kinsella-Holtje, for reminding me of the power of my own\nunique voice. I could not have written this book without your mentorship\nand validation. To my parents, John and Sheila Platt, who always supported the creative\nenergy within me, even if that meant spending most of my childhood upside\ndown or climbin g on the furnitu re! Thank you for encouraging my words to\ngo on paper from such a young age. To my sister, Emily, thank you for being my first teacher in life and a\nrole model for life. I am so grateful to you. Thank you to my editor, Gary Jansen; my publisher, Diana Baroni; and\neveryone at Penguin Random House, including production editor Patricia\nShaw and designer Andrea Lau, for their unwavering support and patience\nwith me. You have made the art of writing a book pure joy and much less\ndaunting than I anticipated! And special thanks to Stephanie Singleton,\nwhose illustrations in this book captivate and celebrate the beauty of the\nhuman form through asana. To my dear friends Alyssa Miller, Mona Anand, Kristin Leal, Loraine\nRushton, and Rachel Goldstein. Y our sisterhood is my life force ener gy. And to my daughter, Satya, for being the light of love and of truth. Because of you, I know I can; and because of you, I always will. OceanofPDF.comINDEX\nThe page numbers in this index refer to the printed version of the book. Each link will take you to the beginning of the corresponding print page. You may need to scroll forward from that location to find the corresponding\nreference on your e-reader. A\naging, 72\u201373\nanger, 23, 24\u201325, 40, 43, 51, 74, 135\narohan awar ohan kriya,  142\u201343\nasana,  meaning of, 130\nasana(s), 14, 56\u201371, 87, 129\u201344\nattention, power of, 15, 109\u201326\nB\nBaby Cobra pose (bhujangasana),  224\u201325\nbackbends, 223\u201335 ; Baby Cobra (bhujangasana),  224\u201325 ; Bow\n(dhanurasana),  230\u201331 ; Bridge (setu bandha sarvangasana),  232\u201333; Camel (ustrasana),  234\u201335 ; Flying Locust (salabhasana),  228\u2013\n29; Upward-Facing Dog (urdva mukha svanasana),  226\u201327\nbalancing poses, 197\u2013208 ; Eagle (garudasana),  206\u20138 ; Extended Hand to\nBig T oe (utthita hasta padangustasana),  202\u20133 ; Lord of the Dancer\n(natarajasana),  200\u2013201 ; Tree (vrikshasana),  198\u201399 ; Warrior 3\n(virabhadrasana 3),  204\u20135\nbandhas,  138\u201340\nbeing yourself, 28\u201330\nbelly breathing, 78\nbliss, 5\u20136, 39, 40, 41, 64\nBlown Palm pose (parsa ur dva hastasana),  152\u201353\nbody, 14, 56\u201371 ; being in sync with, 67\u201371 ; conscious, 57\u201359 ; dissolving\nseparation of mind and, 96\u2013101 ; presence and, 59\u201361 ; staying\ngrounded in, 61\u201364\nBound Angular pose (baddha konasama),  256\u201357\nBow pose (dhanurasana),  230\u201331\nbreath(ing), 73\u201380, 135\u201340 ; bandhas  and, 138\u201340 ; belly, 78; regulated, \n79\u201380 ; ujjayi,  136\u201337 ; vagal, 78\u201379, 137; vayus  and, 137\u201338\nBridge pose (setu bandha sarvangasana),  232\u201333\nC\nCamel pose (ustrasana),  234\u201335\nCat pose (marjaryasana),  212\u201313Chair pose (utkatasana), ", "token_ids": [36853, 13, 469, 1215, 456, 2740, 11, 420, 17477, 75042, 279, 506, 12130, 367, 11, 902, 374, 198, 5531, 5424, 323, 65464, 13, 1102, 16264, 279, 1203, 35634, 315, 682, 279, 523, 587, 13075, 345, 36046, 279, 2132, 11, 4948, 11, 11999, 11, 323, 33595, 71831, 69, 339, 11, 96811, 264, 1614, 315, 198, 95828, 16463, 323, 3717, 63018, 13, 3365, 425, 296, 5724, 11, 577, 634, 16618, 3444, 11, 323, 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{"text": " herpes is a formulation consisting of a \n5% solution of idoxuridine in various concentrations combined with DMSO. A\u00a0small amount of the idoxuridine\u2013DMSO solution was painted on the herpetic lesions of 16\u00a0 patients, and details of the progress of the lesions were recorded daily by an observer in a double-blind manner. 58\nThe duration of the attack until the arrest of lesion was 1.2\u00a0days in the group \nreceiving idoxuridine\u2013DMSO and 2.45 in those receiving only DMSO. Thus, there seemed to be a synergistic action when using idoxuridine\u2013DMSO solution as opposed \nto DMSO alone. Both drugs were more effective than no treatment. 58 This study \nhas been replicated many times following results from a study by Spruance et\u00a0al.,59 \nwhich showed significant acceleration of healing in herpes labialis lesions when \nToxin A + DMSO treatmen t\n**\n**\n****\n*\n*\n**\n****500\n(a)400\n300\n200\n100\n0\n40000[3H] Mannitol (dpm/cm) loop/4 h Loop weig ht/leng th (mg/cm/4 h)\n20000\n0\n(b)Bu\ufb00er Toxin A 0.1% 0.5% 1% 5%\nFIGURE 5.1  Inhibition of toxin A by dose-dependent DMSO treatment given orally 7\u00a0days \nbefore toxin exposure in rat-induced colitis. DMSO effective response is seen in concentra -\ntions between 0.1% and 5%. Key: Results are expressed as means \u00b1 SE of 8 loops/group. (a) \nFluid-induced secretion of toxin A. (b) Mucosal permeability to mannitol. *p \u2264 0.05 DMSO \nversus buffer control; **p \u2264 0.01 DMSO versus toxin A alone. (Adapted from Qiu, B. et\u00a0al., \nAm. J. Physiol., 276(2 Pt 1), G485, 1999. )110 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n301\u00a0immunocompetent patients were treated with a solution of 15% idoxuridine\u201380% \nDMSO solution. Idoxuridine\u2013DMSO preparation has been approved for herpes \n zoster in Canada and Europe.60\nAnother antiviral agent tested for the treatment of herpes simplex infection is \ntopically administered acyclovir in polyethylene glycol (Acy-PEG). A comparison of this Acy-PEG ointment preparation was made versus acyclovir\u2013DMSO ointment in excised human and guinea pig skin. 61 Results from this study established that Acy-\nPEG formulation penetrates human skin very slowly.61 This result was attributed to \nPEG inefficacy since the preparation using acyclovir\u2013DMSO ointment was signifi -\ncantly more effective. A more consistent interpretation of this study is that DMSO appears to exert antiviral activity by itself since it was found that acyclovir ointment alone had only limited therapeutic benefit. 61 There is, in fact, corroboration for this \nlatter conclusion from another independent study done in Spain. That study reports that although DMSO has been regarded as a useful excipient \nthat can carry active antiviral agents across membranes to increase penetration into tissues of these agents, findings show that DMSO may express antiviral activity by itself. 62 Rabbit skin fibroblasts were used to grow the recombinant HSV-1 and Vero \ncells to analyze the action of DMSO.62 DMSO was able to block productive infection \nin HSV-1 in Vero cells when administered after virus adsorption. DMSO appears to cause this block in HSV-1 production by acting at different sites with positive cooperativity, as suggested by the Hill numbers of the inhibition curves. 62 The results \nindicated that DMSO inhibits HSV-1 viral DNA synthesis in vitro, blocked the sta -\nbility and maturation of the free virion, and also reduced the levels of a number of viral transcripts. 62 Thus, it was concluded from this study that DMSO may possess \nantiviral activity by previously undisclosed inhibitory mechanisms. This important finding should be considered in relation to how herpes infec -\ntions can progress to serious disorders. Although most of herpes infections are mild, they can lead to lethal encephalitis, and this virus accounts for 20% of all reported encephalitis cases. 63\nTo our knowledge, there are no studies that have used DMSO either as an adju -\nvant or as a primary therapy in human viral encephalitis. Paradoxically, DMSO with acyclovir has been used for the prophylaxis and therapy of equine herpes virus type 1 (EHV-1) infection, which can cause myeloencephalopathy and death in horses. 64,65\nSince DMSO has been used as a solubilizing and penetrant carrier for other antivi -\nral agents for such conditions as rabies and viral-induced myocarditis,66,67 it is logical \nand justified to reappraise the potential antiviral activity by DMSO in the interest of drug safety since many of the antiviral agents on the market have adverse effects that could be avoided by considerably lowering their dose when combined with DMSO. DMSO is a frequently used solvent and penetrant carrier through the skin for \nantifungal drugs. DMSO is recommended to dissolve antifungals with poor aque -\nous solubility, but recently, DMSO has gained attention for drugs that are currently prepared in water. Using DMSO to prepare all approved antifungals would increase the consistency \nof the methods for drug preparation listed in the current Clinical and Laboratory Standards Institute guidelines and could help avoid precipitation of the antifungal agents, which would impair their efficacy. 68111 DMSO in Basic Microbiology\nDMSO by itself has shown effectiveness against the strains of many fungi that \ncause skin, hair, and nail infections, including trichophyton, epidermophyton, and \nmicrosporum at dose-dependent concentrations of 1%\u201310%.69 Trichophyton is a skin \ninfection that causes athlete\u2019s foot, ringworm, jock itch, and similar dermatophyte infections of the nail, beard, skin, and scalp, while epidermophyton and microspo -\nrum affect hair, skin, and nails. 70\nDMSO was evaluated in vitro  at a 2% concentration against an assortment \nof Candida species and was observed to slow the growth of all Candida isolates tested. 71\nAntifungal activity by DMSO was also observed recently at concentrations \nbetween 0.5% and 1% against six yeast species, including Candida  species.72\nThe antifungal effects of DMSO are especially important in the geriatric popu -\nlation due to the higher prevalence of seborrheic dermatitis, mucosal and cutane -\nous candidiasis, tinea pedis, and onychomycosis found in this group of patients.73 \nTreatment of these elderly people with dermatophytoses and yeast infections should depend on the patient\u2019s medication list to avoid potential drug interactions and whether topical or systemic therapy is indicated. 73\nREFERENCES\n 1. T urnbaugh PJ, Ley RE, Hamady M, Fraser-Liggett CM, Knight R, Gordon JI. The \nhuman microbiome project. Nature. 2007;449(7164):804\u2013810. 2. Macf arlane G. Alexander Fleming: The Man and the Myth. Chatto and Windus, London, \nU.K., 1984. 3. Chain E, Flore y HW, Adelaide MB, Gardner AD, Heatley NG, Jennings MA, Orr-Ewing \nJ, Sanders AG. Penicillin as a chemotherapeutic agent. 1940. Clin Orthop Relat Res. 1993;295:3\u20137. 4. K erwat K, Kerwat M, Graf J, Wulf H. Resistance to antibiotics and multiresistant patho -\ngens. Anasthesiol Intensivmed Notfallmed Schmerzther. 2010;45(4):242\u2013243. 5. Kalan L, Wright GD. Antibiotic adjuvants: Multicomponent anti-infective strategies. Exp Rev Mol Med. 2011;13:e5. 6. P ankey GA, Sabath LD. Clinical relevance of bacteriostatic versus bactericidal mecha -\nnisms of action in the treatment of Gram-positive bacterial infections. Clin Infect Dis. 2004;38(6):864\u2013870. 7. Jacob SW, Bischel M, Herschler RJ. Dimethyl sulfoxide (DMSO): A new concept in \npharmacotherapy. Curr Ther Res Clin Exp. 1964;6:134\u2013135. 8. Kligman AM. Dimethyl sulfoxide, 2. JAMA. 1965;193:923\u2013928. 9. Pottz GE, Rampe y JH, Benjamin F. The effect of dimethyl sulfoxide (DMSO) on anti -\nbiotic sensitivity of a group of medically important microorganisms: Preliminary report. 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{"text": " \npartner, Nancy  Fleming Walsch, a woman \nof extraordinary wisdom, compassion and \nlove, who has shown  me that my highest \nthoughts about human relationships do not \nhave to remain fantasies, but  can be \ndreams come  true. Fourth and finally, I want to recognize some \npeople I have never met, but whose lives \nand work have impacted me with such \nforce that I cannot let this moment pass \nwithout thanking  them from the depth of my \nbeing for the moments of exquisite \npleasure, insight into the  human condition, \nand pure, simple Lifegefeelkin (I made up \nthat word!) they have given me. You know what it is like when someone has \ngiven you a taste, a glorious moment, of \nwhat is  really true about life? For me, most \nof these have been  creative or performing \nartists,  because it is from art that I receive \ninspiration, to which I retreat in moments of \nreflection,  and in which I find that which we \ncall God most beautifully expressed. And so I want to thank...John Denver, \nwhose songs touch my soul and fill it with \nnew hope  about how life could be; Richard \nBach, whose writings reach into my life as \nif they were my  own, describing so much of \nwhat has been my experience; Barbra \nStreisand, whose  directing, acting, and \nmusical artistry grips my h eart time and \ntime again, causing it to feel  what is true, \nnot merely know it; and the late Robert \nHeinlein, whose visionary literature has  raised questions and posed answers in \nways no one else has dared even \napproach. For \nANNE M. WALSCH  \nWho not only ta ught me that God exists,  \nbut opened my mind to the wondrous truth  \nthat God is my best friend;  \nand who was far more than a mother to \nme, \nbut gave birth in me  \nto a longing for and a love of God,  \nand all that is good. Mom was  \nmy first meeting  \nwith an angel. And for  \nALEX M. WALSCH  \nWho told me repeatedly throughout my \nlife, \n\u201cThere\u2019s nothing to it,\u201d  \n\u201cYou don\u2019t have to take No for an answer,\u201d  \n\u201cYou make your own luck,\u201d  \nand \n\u201cThere\u2019s more where that came from.\u201d  \nDad was  \nmy first experience  \nof fearlessness. Introduction  \nYou are about to have an extraordinary \nexperience. You are about to have a \nconversation  with God. Yes, yes. I \nknow...that\u2019s not possible. You probably \nthink (or have been taught)  that\u2019s not \npossible. One can talk to God, sure, but not \nwith Go d. I mean, God is not going to  talk \nback, right? At least not in the form of a \nregular, everyday kind of conversation! That\u2019s what I thought, too. Then this book \nhappened to me. And I mean that literally. This book was not written by me, it \nhappened to me. And in your reading of it, \nit will happen to  you, for we are all led to the \ntruth for which we are ready. My life would probably be much easier if I \nhad kept all of this quiet. Yet that wasn\u2019t the  reason it happened to me. And whatever \ninconveniences the book may cause me \n(such as  being called a blasphemer, a \nfraud, a hypocrite for not having lived these \ntruths in the past,  or\u2014perhaps worse \u2014a \nholy man), it is not possible for me to stop \nthe process now. Nor do I  wish to. I have \nhad my chances to step away from this \nwhole thing, and I haven\u2019t taken them. I\u2019ve \ndecided to stick with what my instincts are \ntelling me, rather than what much of the \nworld  will tell me, about the material here. Those instincts say this book is not \nnonsense, the overworking of a frus trated \nspiritual  imagination, or simply the self -\njustification of a man seeking vindication \nfrom a life misled. Oh, I\u2019ve thought of all of \nthose things \u2014every one of them. So I gave \nthis material to a few  people to read while it was still in manuscript form. They were \nmoved. And they cried. And  they laughed \nfor the joy and the humor in it. And their \nlives, they said, changed. They were  \ntransfixed. They were empowered. Many said they were transformed. That\u2019s when I knew this book was for \neveryone, and that it  had to be published; \nfor it is a  wonderful gift to all those who truly \nwant answers and who truly care about the \nquestions; for  all those who have embarked \nupon quests for truth with sincerity of heart, \nlonging of soul,  and openness of mind. And \nthat\u2019s pretty much all of us. This book addresses most, if not all, of the \nquestions we have ever asked about life \nand love, purpose and function, people and \nrelationships, good and evil, guilt and sin,  forgiveness and redemption,  the path to \nGod and the road to hell...everything. It \ndirectly  discusses sex, power, money, \nchildren, marriage, divorce, life work, \nhealth, the hereafter, the  before -\nnow...everything. It explores war and \npeace, knowing and not knowing, giving \nand taking, joy and sorrow. It looks at the \nconcrete and the abstract, the visible and \nthe invisible,  the truth and the untruth. You could say that this book is \u201cGod\u2019s latest \nword on things,\u201d although some people \nmight  have a little trouble with that, \nparticularly if they think that God stopped \ntalking 2,000 years  ago or that, if God has \ncontinued communicating, it\u2019s been only \nwith holy men, medicine  women, or \nsomeone who has been meditating for 30 \nyears, or good for 20, or at least half -decent for 10 ( none of which categories includes \nme). The truth is, God talks to everybody. The \ngood and the bad. The saint and the \nscoundrel. And certainly, all of us in \nbetween. Take you, for instance. God has \ncome to you many ways  in your life, and \nthis is another of them. How many times \nhave you heard the old axiom:  When the \nstudent is ready, the teacher will appear? This book is our teacher. Shortly after this material began happening \nto me, I knew that I was talking with God. Directly, personally. Irrefutably. And t hat \nGod was responding to my questions in \ndirect  proportion to my ability to \ncomprehend. That is, I was being \nanswered in ways, and with  language, that \nGod knew I would understand. This accounts for much of the colloquial style  of \nthe writing and the occas ional references to \nmaterial I\u2019d gathered from other sources \nand prior experiences in my life. I know now \nthat everything that has ever come to me in \nmy life  has come to me from God, and it \nwas now being drawn together, pulled \ntogether, in a  magnificent, c omplete \nresponse to every question I ever had. And somewhere along the way I realized a \nbook was being produced \u2014a book \nintended for  publication. Indeed, I was told \nspecifically during the latter part of the \ndialogue (in February  1993) that three \nbooks woul d actually be produced, and \nthat: \n1. The first would deal mainly with personal \ntopics, focusing on an individual\u2019s life \nchallenges  and opportunities. 2. The second would deal with more global \ntopics of geopolitical and metaphysical life \non the  planet, and the challenges now \nfacing the world. 3. The third would deal with universal truths \nof the highest order, and the challenges \nand opportunities of the soul. This is the first of those books, completed \nin February 1993. For clarity I should \nexplain that,  as I transcribed this dialogue \nby hand, I underlined or circled words and \nsentences which  came to me with \nparticular emphasis \u2014as if God were \nbooming them out \u2014and these were  later \nplaced in italics by the typesetter. I need now to say that I am \u2014having read \nand reread the wisdom contained here \u2014\ndeeply  embarrassed by my own life, which has been marked by continued mistakes \nand misdeeds,  some very shameful \nbehaviors, and some choices and \ndecisions which I\u2019m certain others  consider \nhurtful and unforgivable. Though I have \nprofound remorse that it was through  \nothers\u2019 pain, I am unspeakably grateful for \nall that I have learned, and found that I \nhave still  yet to learn, because of the \npeople in my life. I apologize to everybody \nfor the slowness of  that learning. Yet I am \nencouraged by God to grant myself \nforgiveness for my failings and  not to live in \nfear and guilt but to always keep trying \u2014\nkeep on trying \u2014to live a grander  vision. I know that\u2019s what God wants for all of us. Neale Donald Walsch,  \nCentral Point, Oregon  Christmas 1994  \n  Chapter 1  \nIn the spring of 1992 \u2014it was", "token_ids": [720, 37358, 11, 35336, 220, 86297, 468, 1147, 331, 11, 264, 5333, 720, 1073, 24674, 24278, 11, 30481, 323, 720, 31153, 11, 889, 706, 6982, 220, 757, 430, 856, 8592, 720, 61665, 82, 922, 3823, 12135, 656, 539, 720, 19553, 311, 7293, 60277, 11, 719, 220, 649, 387, 720, 57291, 82, 2586, 220, 837, 13, 36174, 323, 5616, 11, 358, 1390, 311, 15641, 1063, 720, 16455, 358, 617, 2646, 2322, 11, 719, 6832, 6439, 720, 438, 990, 617, 40028, 757, 449, 1778, 720, 9009, 430, 358, 4250, 1095, 420, 4545, 1522, 720, 30096, 94121, 220, 1124, 505, 279, 8149, 315, 856, 720, 35214, 369, 279, 14269, 315, 59708, 720, 698, 4058, 1174, 20616, 1139, 279, 220, 3823, 3044, 11, 720, 438, 10748, 11, 4382, 9601, 713, 57676, 8148, 320, 40, 1903, 709, 720, 9210, 3492, 16715, 814, 617, 2728, 757, 13, 1472, 1440, 1148, 433, 374, 1093, 994, 4423, 706, 720, 43068, 499, 264, 12945, 11, 264, 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{"text": "-time swimming Gold \nMedalist Murray Rose to 3-time track Gold Medalist Betty Cuthbert of Australia, his relative \n(pole-vaulting Gold Medalist), Don Bragg and countless others. Jack LaLanne, the original \nTV Fitness King says, \u201cBragg saved my life at age 15 when I attended the Bragg Crusade in \nOakland, California.\u201d From the earliest days, Bragg advised the greatest Hollywood Stars \nand giants of American Business. J C Penney, Del E. Webb, Dr. Scholl and Conrad Hilton \nare just a few who he inspired to long, successful, healthy, active lives! Dr. Bragg changed the lives of millions worldwide in all walks of life with the Bragg \nHealth Crusades, Books, Radio and TV appear ances. (See and hear hi m on the web.) BRAGG HEALTH CRUSADES, Box 7, SANTA BARBARA, CA 93102 USA \u2022 www.bragg.com 122 PATRICIA BRAGG, N.D., Ph.D. Health Cr usader & Angel of Health & Healing \nAuthor, Lecturer, Nutritionist, Health Educator & Fitness Advisor \nto World Leaders, Hollywood Stars, Singers, Dancers, Athletes, etc. Patricia has dedicated her life with a passion to making a difference in the world \nby being a health crusader like her father, Paul C. Bragg, world renowned health \u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\n \npioneer. She conducts Health and Fitness S eminars for  Conventions and Women\u2019s, \nMen\u2019s, Youth and Church Groups around the world and prom otes The Bragg \nHealthy Lifestyle Living and \u201cHow-To, Self-Health\u201d Books on Radio Talk Shows \nthroughout the English-speaking world. Consultants to Presidents and Royalty, to \nStars of Stage, Screen and TV and to Champion Athletes, Patricia and her father co\u00ad\nauthored The Bragg Health Library of Instructive, Inspiring Books that promote \na healthier lifestyle, for a long, vital, happy life. Patricia herself is the symbol of health, perpetual youth and radiant, \nfeminine energy. She is a living and sparkling example of her and her \nfather\u2019s healthy lifestyle precepts and this she loves sharing world-wide. A fifth-generation Californian on her mother\u2019s side, Patricia was reared \nby The Bragg Natural Health Method from infancy. In school, she not only \nexcelled in athletics, but also won honors for her studies and her counseling. She is an accomplished musician and dancer... as well as tennis player and \nmountain climber... and the youngest woman ever to be granted a U.S. \nPatent. Patricia is a naturally gifted world-class speaker and popular health \neducator. A dynamic, in-demand Talk Show Guest where she spreads the \nsimple, easy-to-follow Bragg Healthy Lifestyle for everyone of all ages. Man\u2019s body is his vehicle through life, his earthly temple... and the \nCreator wants us filled with joy & health for a long fruitful life. The Bragg \nCrusades of Health and Fitness (3 John 2) has carried her around the world \nover 13 times \u2013 spreading physical, spiritual, emotional and mental health \nand joy. Health is our birthright and Patricia teaches how to prevent the \ndestruction of our health from man-made wrong habits of living. Patricia\u2019s been a Health Consultant to American Presidents and British \nRoyalty, to Betty Cuthbert, Australia\u2019s \u201cGolden Girl,\u201d who holds 16 world \nrecords and four Olympic gold medals in women\u2019s track and to New \nZealand\u2019s Olympic Track and Triathlete Star, Allison Roe. Among those \nwho come to her for advice are some of Hollywood\u2019s top Stars from Clint \nEastwood to the ever-youthful singing group, The Beach Boys and their \nfamilies, Singing Stars of the Metropolitan Opera and top Ballet Stars. Patricia\u2019s message is of world-wide appeal to people of all ages, nationalities \nand walks-of-life. Those who follow The Bragg Healthy Lifestyle and attend \nthe Bragg Crusades world-wide are living testimonials... like ageless, super \nathlete, Jack LaLanne, who at age 15 went from sickness to Total Health! Patricia inspires you to Renew, Rejuvenate and Revitalize your \nlife with \u201cThe Bragg Healthy Lifestyle\u201d Books and Health Crusades \nworldwide. Millions have benefitted from t hese life-changing  events \nwith a longer, healthier and happier life! She loves to share with \nyour community, organization, church groups, etc. Also, she is a \nperfect radio and TV talk show guest to spread the message of \nhealthy lifestyle living. See and hear Patricia on the web: bragg.com \nFor Radio interview requests and info write or call (805 ) 968-1020 \nBRAGG HEALTH CRUSADES, BOX 7, SANTA BARBARA, CA 93102, USA<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        $ 3. 99 each  S/H \u2013 Please add $7 for 1st bottle and $1. 25 each additional bottle $ Amount \n12 oz. $ 4. 29 each S/H \u2013 Please add  $7 for 1st bottle and $1. 25 each additional bottle. Bragg GINGER & SESAME Salad Dressing \nBragg Organic Vinaigrette Salad Dressing \nBRAGG LIQUID AMINOS MARINADE & SA UCE \nUSA SHIPPING & HANDLING PRICE SIZE \nBragg Salad Dressing \nShipping & Handling $ \nTOTAL $ 12 oz.<|eot_id|><|begin_of_text|>\nQ: What is the shipping and handling price for the first bottle of a product?, \nA: $7 \nQ: Who is the author of the Bragg Healthy Lifestyle Books?, \nA: Patricia Bragg \nQ: What is the name of the website where you can find more information about Bragg Health Crusades?, \nA: bragg.com \nQ: What is the name of the company that Bragg inspired others to follow?, \nA: Schiff, Shaklee, Twin Labs, Herbalife, etc. \nQ: What is the name of the first health food store opened by Paul C. Bragg?, \nA: There is no mention of a specific store name in the passage.<|eot_id|><|begin_of_text|>MILLIONS OF DOLLARS ARE SPENT ON DRUG-ADVERTISING - WHILE DRUG-FREE HEALING IS ALMOST UNKNOWN\nEVEN SOCALLED ALTERNATIVE MEDICINE USUALLY PROMOTES DRUGS  - HELP SPREAD KNOWLEDGE OF DRUG-FREE HEALINGREMARKABLE RECOVERIES\nFROM\nSEVERE HEALTH PROBLEMS\nby Stanley S. BassN.D., D.C., Ph.C., Ph.D., D.O., D.Sc., D.D., Orthopathic & Natural Hygiene doctor\nInformation you can use to gain a complete understanding of\nhow the human body works in health and disease. DRUG-FREE NATURAL HEALING ---- Dr. Stanley S. Bass uses this booklet as\nrequired reading for his patients - to give an introduction to drug-free natural healing. What do you know about drug-free healing? Is it possible to reverse cancer through diet alone? What recovery method requires bed-rest and is popular in USA? What recovery method allows you to work and is used in Europe? Do you know a simple, effective way to improve intelligence? How is heart disease, ulcers, epilepsy, asthma easily reversed? What is the secret of multiple sclerosis recovery? Contents:INTRODUCTION by Stanley S. Bass  page 2\nTHERAPEUTIC PROPERTIES OF RAW FOOD by Arnold DeVries  page 2\nWHAT SYMPTOMS TO EXPECT WHEN YOU IMPROVE YOUR DIET   (original version)  by Stanley S.\nBass  page 9\nA MOST INTERESTING CASE OF RECOVERY FROM CANCER - ON ONE MEAL A DAY ON A\nRAW FOOD REGIMEN by Wong Hon Sun  page 12\nFor personal assistance by telephone consultation for a successful management of all the steps of the\nentire process of recovery, call Dr. Stanley S. Bass, N.D., D.C., Ph.D.   at  (718) 648-1500\nDownload this and other free booklets  about drug-free natural healing at Dr. Bass website www.drbass.com\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 2REMARKABLE RECOVERIES FROM SEVERE\nHEALTH PROBLEMS   THROUGH\nDETOXICATION, JUICE PROGRAMS AND RAW FOOD\nINTRODUCTION\nIt is with great anticipation and hope that I have gathered together, from more than 40 years of experience, a collection of\nsome of the most remarkable and inspiring cases of recoveries from a large group of diseases, many of which were\nclassified as \u201cincurable\u201d. These people, through the use of raw juice programs, have either completely restored their health\nor greatly improved. While in America, water fasting has been popular, in Europe the use of raw vegetable juices has been preferred and used\nin many large medically supervised institutions, While water-fasting requires mostly bed rest, the use of juices allows one to\ncontinue working, since the use of juices provides some nutrition interspersed with detoxication, the removal of toxic\nmaterials from the body and the simultaneous replacement of minerals, vitamins, enzymes, a limited amount of\ncarbohydrates, proteins, fats", "token_ids": [7394, 24269, 7573, 720, 13613, 54172, 28253, 16344, 311, 220, 18, 7394, 3839, 7573, 17867, 380, 56111, 356, 952, 9339, 315, 8494, 11, 813, 8844, 720, 1319, 1286, 8437, 957, 287, 7573, 17867, 380, 705, 4418, 3320, 16094, 323, 28701, 3885, 13, 7762, 5034, 43, 20991, 11, 279, 4113, 720, 16027, 36808, 6342, 2795, 11, 1054, 33, 4193, 70, 6924, 856, 2324, 520, 4325, 220, 868, 994, 358, 18677, 279, 3320, 16094, 51203, 1037, 304, 720, 86939, 1974, 11, 7188, 2029, 5659, 279, 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{"text": " the body\u2019s internal equilibrium. Reflexology does not claim to diagnose or cure, but \nit has a good record of improving general well-being. It must be used gently and cautiously with \ncancer patients, avoiding reflex points that correspond to affected areas of the body. Reiki  is a Japanese technique for stress reduction and relaxation that promotes healing. Its \npractitioners claim that there is an invisible life force energy that flows through us and keeps us \nalive. If this energy becomes low, we fall sick and suffer from stress, so in order to heal the Reiki \nmaster channels the energy through his or her hands into the patient\u2019s body. There is no need for \nmassage, only for very gentle touch, but although the patient feels very little, the treatment is \ntruly holistic, affecting body, emotions, mind and spirit. Because of its non-specific nature Reiki \nis able to help in any disease and works well with other medical or therapeutic techniques. The \nword itself consists of two parts: Rei means higher power, Ki stands for life force energy, so the \nimplication is that Reiki is a spiritually guided way of restoring universal life force energy in \nthose who need it. Acupuncture  originated in China some 2000 years ago, and has been known and increasingly \npracticed in the U.S. since 1971. Its essence is the stimulation of certain anatomical points on the \nbody by penetrating the skin with thin metal needles and manipulating them by hand or electrical \nmeans. This is claimed to regulate the nervous system, activate the body\u2019s own painkilling \nbiochemicals and strengthen the immune system. Acupuncture has a proven record of good pain \ncontrol and of hastening recovery from surgery. It can impart a sense of well-being and boosts \ndepleted energy. Acupuncture needles, which cause minimal pain, were approved by the FDA \nfor use by licensed practitioners in 1996. Today this ancient technique is used in the U.S. by \nthousands of physicians, dentists and other practitioners for the prevention or relief of pain, and \nmembers of the American Academy of Medical Acupuncture use it on cancer patients in many \nhospitals and clinics. Yoga  first emerged in India some 5000 years ago. It has several varieties, including hatha \nyoga,  a physical discipline consisting mainly of stretching and breathing exercises, which has \ngrown in popularity in the West since the mid-20th century. Being non-competitive, gentle, and \naccessible to people of all ages and levels of ability, yoga is ideal exercise for Gerson patients, \nwho wish to improve their flexibility, stamina and muscle tone. Yoga postures, known as asanas,  \nhelp to achieve balance and poise. The breathing exercises are soothing and relaxing and increase \nthe supply of oxygen to the organism, a great advantage, since cancer cells can only thrive in \nan anaerobic, i.e., oxygen-free setting. Please note:  patients suffering from lung cancer or \nemphysema should only undertake breathing exercises under the supervision of a trained yoga \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 147Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comteacher, whose help would also be valuable to all beginners. Massage for Gerson patient must be limited to the mildest, gentlest kind, involving barely \nmore than a soft stroking. Deep manipulation is strictly counter-indicated, because cancer patients\u2019 \nmuscles are normally weakened and vigorous handling could easily damage them. The only kind of massage Dr. Gerson recommended for cancer patients consisted of a twice-\ndaily rub of their skin before meals with a mixture of two tablespoons of rubbing alcohol and two \ntablespoons of wine vinegar in 1\u20442 glass of water. This method stimulates the circulation, opens the \ncapillaries and. leaves the patients feeling refreshed and invigorated. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 148Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 21\nWatch Out\u2014Pitfalls Ahead\n To err is human, and as humans we can make mistakes in any area of life. But when seriously \nill people undertake a potentially life-saving program, such as the Gerson Therapy, even a \nminor blunder or oversight could cause a major setback. This way of healing demands a total \ntransformation\u2014not only of lifestyle but also of how the patients understand the principles of \nsickness, health and healing, and how they respond to their bodies\u2019 needs. This understanding is \nall the more important, because the therapy forbids a great many things that are normal parts of \nthe Western lifestyle, and patients need to know  the reason behind the strictures in order to accept \nthem wholeheartedly. There is also the matter of observing the rules of the therapy, even without an authority figure \nto check or chide the patient, as there would be in a conventional medical setting. It takes maturity \nand inner strength to be one\u2019s own supervisor and stay on the straight and narrow path\u2014but the \nrewards are enormous and make it all more than worthwhile. Save Up Your Energy! So let\u2019s take a close look at the possible mistakes, temptations and tripwires that a patient \nis likely to encounter, especially in the early stages of the Gerson protocol. Ironically enough, \nthe first pitfall is the great improvement in the patient\u2019s condition that sets in during the first few \nweeks on the full therapy, especially if these are spent at the Gerson hospital in Mexico. When \nsuch patients return home\u2014this holds true especially for women\u2014they look and feel better, are \noften free from pain, and so the family assumes that they can once again rely on the patients to \ntake up all \u2018normal\u2019 duties and serve them. This is particularly heavy on the wife/mother, who \nprobably feels guilty anyway for \u2018letting down\u2019 the family by being ill and having very real needs \nof her own; guilt may drive her back into her normal routine. Male patients normally have a more \nrelaxed attitude on coming home, but even they want to start to work, take exercise, or deal with \nchores around the house. Neither behavior is acceptable. As stated before, patients need a great deal of rest. Their \nbodies are working hard to detoxify and heal, and that is more important than any domestic \nactivity. Actually in most cases, although patients look remarkably better, they do feel tired and \neven weak for the first 2-3 months of the therapy, unable to indulge in much activity. And yet, \ninstead of listening to their bodies\u2019 message, some patients actually force themselves to be up, \nmake their own food and juices (a 6-8 hour daily job!) and exhaust themselves. That is a serious \nmistake, almost guaranteed to undermine the good effects of the program. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 149Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com A similar problem arises 3-4 months into the therapy, when the initial tiredness goes and \nenergy returns to such an extent that patients feel virtually normal again. So they want to be fully \nactive again and make up for \u2018lost\u2019 time; women launch themselves into major house cleaning, \nthey wash curtains, scrub floors and attack mountains of ironing; men clear out the garage, and \naccording to the season either shovel snow or cut the lawn, or even repair the roof, just to prove \nthat they are fully functioning once more. The urge is understandable but must be resisted. Superficial improvements, e.g. increased energy, do not equal healing. Rest and more rest is still \nessential, to avoid a sudden downturn. It was one of Dr. Gerson\u2019s important rules that patients should be in bed not later than 10 p.m, \nnot reading or watching TV or listening to the radio\u2014sleeping if possible, or at least at complete \nrest. The time before midnight is particularly valuable for the body\u2019s self-repairing and restoring \nwork and must not be curtailed. Bending the Rules\n Admittedly the dietary rules of the Gerson Therapy are pretty strict, and while most patients \nquickly get used to them, there are some who long for their now forbidden favorite foods\u2014never \nmind that those had probably contributed to their health breakdown. These patients tend to think \nthat surely having a \u201clittle extra\u201d on the side every now and then can\u2019t possibly do much harm, \nand would even raise their morale and improve their mood. Wrong, on all counts. First of all, how much is \u201ca little,\u201d and how often is \u201cevery now and \nthen?\u201d Furthermore, once the strict adherence to the protocol is broken, it\u2019s easy and tempting to \nbreak it again. And again. Also, consider that since in this treatment the body receives instructions \nand messages via precisely calculated nutrients, each of which affects all the others, to disturb the \nprocess with occasional additions of salty, fatty, chemical-laden junk food sounds like a disastrous \nidea. Often it is not the patient but well-meaning visitors\u2014friends, relatives\u2014who suggest \nbreaking the diet and having \u201ca nice big steak to build you up!\u201d They are the ones who question \nhow a grown person can survive, let alone heal, on all that \u201crabbit food,\u201d and even if the patient \nmanages to", "token_ids": [279, 2547, 753, 5419, 56411, 13, 94493, 2508, 1587, 539, 3802, 311, 58681, 477, 27208, 11, 719, 720, 275, 706, 264, 1695, 3335, 315, 18899, 4689, 1664, 33851, 13, 1102, 2011, 387, 1511, 30373, 323, 92485, 449, 720, 66, 11967, 6978, 11, 31526, 33766, 3585, 430, 8024, 311, 11754, 5789, 315, 279, 2547, 13, 1050, 7723, 220, 374, 264, 11002, 15105, 369, 8631, 14278, 323, 43685, 430, 39990, 21730, 13, 11699, 720, 652, 533, 684, 388, 3802, 430, 1070, 374, 459, 30547, 2324, 5457, 4907, 430, 28555, 1555, 603, 323, 13912, 603, 720, 52061, 13, 1442, 420, 4907, 9221, 3428, 11, 584, 4498, 14363, 323, 7831, 505, 8631, 11, 779, 304, 2015, 311, 27661, 279, 1050, 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{"text": " the job. What is it\nabout me wher e I always set u p myself to fail. Answers begin to come,\nfloating right into your consciousness from your higher self, from the\nDivine. Now, ho w you apply this in you r own day-to-day life becomes the very\nessence of awakening. Y ou can meditate before a client meet ing and see\nhow you want it to work out. While you cannot control how other people\nare going to ac t or react, beca use that\u2019 s for them, you are in control of\nyourself. Y ou can certainly ma ke an impact on how that other person is\ngoing to react t o you with how  at peace you are with yourself and how\nunattached you are to the outcome. Y ou\u2019re focusing on How I can serve this\nother person. rather than What is going to come to me. Y ou can do this in\nall o f yo ur relationships: look fo r the beauty and joy in your ow n mind, and\nsee how you want those relationships to be. When I first got into a regular meditation practice, I would feel so\nblissful toward everybody I saw I could hardly stand myself. I would just\nlook at them an d think, Ah, ar en \u2019 t they terrific. I had this connectedness\nwith everyone I came face-to -face with, from my family m embers to\ncomplete strang ers. Blaise Pascal once said that \u201cAll of humanity\u2019 s\nproblems stem from man\u2019 s inabi lity to sit quietly in a room alone,\u201d and that\nmakes sense to me. I could never imagine wanting to hurt anybody after\ncoming out of that state. When talking about meditation, I also like to use the example of having\ntwo selves: one self is a thought and the other self is in form. I f you say to\nyourself, Y ou jerk, you shouldn\u2019 t have done that, you\u2019ve got two people\nthere. Y ou\u2019ve got the person who is doing the name-calling\u2014 that is, the\nthought who is saying \u201cyou jerk\u201d\u2014and then you\u2019ve got the jerk, who is the\nbody that has to react to what kind of thoughts you have. So  if you call\nyourself a jerk, you have a thought of jerk and you have the jerk who has to\nreact. M editation can help you to bring those two selves into harmony so\nthat self one, the thought, and self two, the body, are in unity. Y ou are only\ncalling yourself what you want y ourself to be, and you are only seeing what\nit is that you want in your mind for your body to do. Y ou can start to apply this by c losing your eyes and getting in to a very\nquiet space. In fact, all you have to do if you don\u2019 t have time to meditate is\ntake the last hour before you go to sleep and use it in this way, because it\nwill give  you a strong sense of total rest and relaxation, like y ou\u2019ve never\nexperienced before. An hour of meditation will give you eig ht hours of\ndeep, restorative sleep. It\u2019 s that powerful. It\u2019 s said that this practice can ev en alter our own chemistry. Y o u can use\nmeditation to reach an ecstatic, b eautiful, exquisite high state that people sodesperately look  for in chemica ls. I think it would be especially beneficial\nto teach young p eople about the power of their mind, so that they wouldn\u2019 t\nbe temp ted to chase counterfeit freedom. Personally, meditation  has always\nfilled me with the most wonderful sense of peace and harmony. It\u2019 s a\nmagnificent feeling, like you really are in touch with God. THE LA WNMOWER MANTRA\nThere\u2019 s a nice story of a man w ho was bothered by a car honking for his\nneighbors next door. He said to his wife, \u201cIf I had magical powers, I would\nbe able to give that car four flat tires every time he comes here. Or I\u2019d be\nable to put a silencer on that h orn and wouldn\u2019 t even be able  to hear it. That\u2019 s w hat I would do if I had magical powers. \u201d She replied, \u201cNo. If you\nhad magical powers, you wouldn\u2019 t be disturbed by that horn at all. \u201d\nQuieting your mind means that you\u2019re no longer susceptible to all of the\nexternal influences that are around you. For an example of this, you can\nwatch the US O pen T ennis Championships, which are played in  New Y ork,\nright ne ar LaGuardia Airport. I\u2019m always amazed when I s ee how the\nplayers are able to play with the distraction and noise of jets flying\noverhead. Y et when I\u2019ve been really involved in a tennis match myself, I\u2019ve\nhad jackhammers going next to me and not noticed them. My opponent\ncould be  going crazy from the n oise, but all my concentration is  on the ball. The people who are really good at a game, or any activity that requires\nconcentration, know how to do that. This makes me think of something that happened when I was on vacation\nin Hawaii with my family some years ago. For seven days in a row, I got up\nat 5:30 every single morning an d went out to meditate in a gras sy area next\nto our hotel. One day I was sitting on my m at, and I was in a blissful stat e. I felt a\nDivine e ner gy g oing up and do wn my spine, and it felt so go od. All of a\nsudden, I heard this noise. V rrm vrrm. V rrm vrrm vrrm vr rm vrrm vrrm\nvrrm. I  looked  up, and there was a mean-looking guy with a cigarette in his\nmouth and tattoos covering his a rms. I realized that even though it was very\nearly in the mor ning, he was go ing to cut the grass. My first thought was,\nOh, no. I stood up, gathered my mat, and started to leave. Then all of asudden, my intuition came to m e and said, \u201cGo back. Go back a nd use this. This is a metaphysical experien ce. \u201d It\u2019 s not that I was hearing voices; this\nwas an internal thing. I thought, Huh. But I put the mat back down, and within about two\nminutes I went r ight back into m y meditative state. My intuition said, \u201cUse\nthe l awnmower for a mantra. \u201d So e very time I heard, V rrm vrr m vrrm  vrrm,\nI\u2019d think to myself, Oh yes. I got back into that blissful state. The guy cutting the grass came by my mat, and the sound was incredibly\nloud. I thought, God, I\u2019m her e and I\u2019m listening, but why would Y ou send\nthis person to me at six in the morning. I see, this is a test. After about 10 minutes, he finally finished, and I was happy he was done. I wa s ge tting back into that very peaceful place when I heard  the loudest\nnoise I have ever heard in my life. My friend was back, and he had an edger\nthis time. As G od is my witness, this guy decided to edge my mat. Brrrrrrrrrrrrrrr. I thought, Okay, God. I\u2019m going to use the edger for a mantra. I\u2019m\nstaying her e. I\u2019ve got to turn this into something. He wen t right by my mat,\nBrrrrrrrrrrrrr. I  stayed with it. I didn\u2019 t let the distraction get to me. It was\nabout half an hour of this, but the louder the edger got, the easier it got for\nme. He f inished his yard work, and I finished meditating. I\u2019ll bet he  thought,\nBoy, this  guy is in some kind of trance, or he\u2019 s dead. One or the other. It\nreally felt as if I had come out of a trance. When you end such a meditation,\nit\u2019 s like you can fly. Y ou can do anything, and all you have is love, all you\nhave is harmony, all you have  is peace for yourself and for the world. Nobody and nothing can get to you, no matter what. As I  wal ked tow ard this guy, I could see he was very tense. Now keep in\nmind that I was  about a foot taller than him. He probably thou ght, This is\nwhat I\u2019m her e for. This guy\u2019 s going to fight me. I reached into my pocket,\nwhere I found about eight dollar s, and gave them to him. I said, \u201cThank you\nso much  for being here. I really needed you today. \u201d He looked at me like, I\ndon\u2019 t know what\u2019 s going on her e, but I smiled and walked away. It w as th e greate st evidence I\u2019ve ever experienced to prove that when life\nhands you lemons, you can make lemonade. I was taught that day that\neverything that comes to you, y ou have the power in your mind to turn it\ninto whatever you want. W e a ll get lawnmowers coming into our livesevery da y. What  we do with them and how we handle them, well, that is the\nway to our personal transformation. 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{"text": "baleful results that lead to untimely demise. Tobe sure, persons are reported to have lived tonear or quite an hundred years of age ashabitual meat ers, but their occupations or\nactivities have been favourable to burning upthe dregs of metabolism, and the belief isreasonable that if they had not been thus self-abusing during the first century of their life\nthey might have gone quite a piece into thesecond century with their matured experience,example, and wisdom, serving the world to goodadvantage. THE USE OF MEAT. That meat is an emergency expedient in the\nnatural nutrition of man is pretty certain.Strictly speaking, we are all of us subsisting onmeat all of the time, but it is only one degree\nremoved from the vegetable kingdom, when we\ningest only the first fruits of the soil, asvegetarians do, and make meat of it within us.The vegetable nutriment is transformed intoour own flesh and blood in the form of fatchiefly, and then is used to furnish whateverheat and repair material we happen to need.When second-hand, already dead anddecomposing meat is eaten and thus used forlife-giving purposes, it is really not only second-hand supply but third-hand material. Forinstance, we may subsist exclusively onvegetable or farinaceous material and get ourrepair or fuel supply from such sources only.The result is, in part, the forming of the walls of\nour own stomach. These walls are meat. Shouldwe turn into cannibals, devouring each other asthe Pacific (?) Islanders used to treatmissionaries and enemies, the stomach wallsbecome tripe and are easily digestible. Whilethey were live walls, holding in place glandssecreting powerful gastric juice, they resistedthe digestive aggression of their own juice, butthe moment they were separated from their ownliving combination, quite similar gastric juicedigested them as quickly as it does the whitemeat of a pet chicken. It is physiologicallypossible to cut out a part or the whole of ourown stomach, and then devour and digest it astripe in the small intestines. Hence it is that we are all meat ers, perforce,\nbut not all of us are third-degree-removedcannibals. What we call \" pure vegetarians \" areonly second-hand meat ers. I am indebted to the distinguished champion\ntennis-player, diet-reformer, and restauratorEustace Miles, for the name \" Meaters \" todesignate those who eat meat; and I have coinedthe term \" Mealers \" to stand for those who takeonly first-hand earth-fruit products for their\nnutrition, disregarding the fact that all aremeal ers who take meals of victuals. To offset\nthis addition to the vocabulary, it would do noharm to drop off the use of \" Meals \" and \" Victuals,\" leaving \" Meal \" to mean only onething; viz., ground cereals or vegetables. *\nOne of the details of carefulness in\nFletcherism is expressed in the statement thatwe should not proscribe as food anything thatNature permits to be utilized as food ; but thesame carefulness prescribes that we do notprescribe it as food for everybody all of the time. Everything in its proper time and place is one ofthe common-sense rules of the system. Captain Amundsen and his comrades, as I\nhave already observed, were quite justified in\n* It is not outside the province of Fletcherism to Fletcherize\nour vocabulary and make it as single-meaning as possible in the\ninterest of simplicity. The term \" Fletcherize \" is alreadycommonly used to suggest analysis and digestion of crude raw\nmaterial other than food, and has come into use in literary\ncircles with especial usefulness. Young reporters on newspapersare often told by editors to take their \" copy \" in hand and\n \" Fletcherize \" it before handing it in for printing. Even such a\njudicial person as Mayor Gaynor, of New York, had recourserecently to such advice relative to evidence, but he called it by a\nname of his own not yet in common use.devouring their faithful and friendly sledge dogs\nwhen necessary to preserve their own lives. Ihave the acquaintance of a collie dog whom Ilove devotedly; and I say  \"whom \" appropriatelybecause he is as intelligent as I am, and farmore consistent in his habits of orderliness andnaturalness. He is a real gentleman at all timesand as good a Fletcherite when the foodsubstance and occasion demand as I am. He haslearned to eat and enjoy apples and no one couldgive more careful mouth-treatment to somesorts of food than Bruce. I am sure that hewould want me to eat him if I needed him topreserve my life, just as unselfishly as theJapanese soldiers, and more recently theBalkanese soldiers, gave their lives for theircauses. Whether I would eat him or not I cannotsay, and I do not know if he would have similarconsideration or otherwise for me. I merely use this illustration as an aside in\nconsideration of the question of flesh eating onemergency or sentimental grounds. Naturepermits Bruce and me to eat each other, and ifwe managed it skilfully we could attack eachother's extremities at the same time, as long aswe did not encroach on our vital machinery, and\nreally eat each other up, as young lovers wouldlike to do. Thus much for sentiment. We are subsisting\non ourselves all of the time; we can nourishourselves at the expense of each other if we will. We can eat human flesh as nourishingly as\nwe can a Spring chicken, and if we do not knowwhat we are eating, Nature will say us never \"No,\" but there are other considerations morepractical for every-day consideration. Theseare : physiological and economic expediency. MEAT  AND URIC ACID. In the thorough investigation that Dr.\nHindhede, of Copenhagen, has conducted for thepast few years, and in which I have assisted, Ihave followed the quest with eagerness becauseof the thoroughness of it. It has been proventhat very little protein or nitrogen is needed forthe human body even under strain of hardestphysical or mental activity. On the other hand,it has been found that any appreciable excess ofprotein or nitrogen results in both uric acidsecretion and increased blood-pressure,meaning, in all probability, finally fatal strain\non the organism. It has also been demonstratedthat it is almost impossible to take the leanermeats without getting more protein or nitrogenthan the body needs. It is quite easy to get excessive protein and\nnitrogen from vegetable, farinaceous, and hen-fruit material, and cheeses are richer thananything in these \" strong \" food ingredients ;but these are not such subtle foolers of theappetite as meats done up in spicy gravies andaccompanied by appetising fats. I purposely avoid giving any figures relative\nto the food values under mention because thefirst rule of Fletcherism in connection with theselection and intake of food is to leave thatentirely to appetite, working intelligently andnormally in relation to the food that is availableat the moment. To my thinking, the most important\nconsideration is economy, not alone of themoney cost of food, but economy of energy-consumption within the body. There may betimes when economy of money-cost means muchto persons struggling to lay aside anindependent competency for the purchase of\nleisure in old age, or for insurance againstbecoming a burden upon others; and this is sureto happen to all who are not cursed by thehandicap of money inheritance. But it is theinternal economy of the body that counts lormost in estimating values. There is no doubtbut what flesh food is a stimulant of the same orsimilar character as alcohol. Both of thesesubtle agents of intemperance invite thestarting and accumulation of vicious cycles orcircles (swirls) of over-stimulation that have onebad effect, at least, on the comfort and efficiencyof the muscular tissues. They facilitate fatigueand \" that tired feeling,\" and also may result incontingent \" soreness \" of muscle after unusualexercise. Faithful Fletcherizing has resulted in\nregulating these matters in away that isnothing less than marvellous until the reasonsare revealed. Not only does observance of the habit and\npractice which Mr. Rockefeller has condensedinto thirty-three words, including severalrepetitions for emphasis, result in settling thequestions of appropriateness, economy,\nemergencies, and comfort in general betweenthe Meat ers and the Meal ers; between the\nmixed Meat ers and Meal ers; and between the\nPhysiology and Psychology of normality ; andwhich Mr. Rockefeller calls \" Fletcherizing,\" buta whole lot of beneficent cycles or circles(rhythms) of profitable felicities are set inmotion. TO SUM UP. The Meal ers have the advantage of the\nargument in that they are always on the saferside of prudence, and there is no realdeprivation involved in the experiment. At the present moment I am, personally, still\nin the experimental field as regards everythingthat Nature permits as food or drink. There isone point that vegetarianism has notsatisfactorily answered as yet. The greatmajority of conscientious vegetarians have notthe pink complexion that is usually reckoned asa sign of beauty or robustness, but I haveknown one, Frederick Madsen (Madsen theFaithful), an assistant of Dr. Hindhede inCopenhagen, to subsist on potatoes and butter,\nor margarine, alone, for three hundred daysconsecutively, stopping only because thepotatoes to be", "token_ids": [65, 1604, 1285, 3135, 430, 3063, 311, 13365, 318, 989, 58964, 13, 350, 15784, 2771, 11, 11434, 527, 5068, 311, 617, 12439, 16630, 277, 477, 5115, 459, 7895, 1667, 315, 4325, 439, 97802, 940, 13339, 55495, 11, 719, 872, 60966, 477, 198, 33078, 617, 1027, 82285, 311, 20252, 709, 1820, 294, 31986, 315, 39097, 11, 323, 279, 16801, 374, 47792, 430, 422, 814, 1047, 539, 1027, 8617, 659, 39130, 985, 2391, 279, 1176, 9478, 315, 872, 2324, 198, 20670, 2643, 617, 8208, 5115, 264, 6710, 1139, 1521, 1321, 9478, 449, 872, 15196, 67, 3217, 11, 8858, 11, 323, 24278, 11, 13788, 279, 1917, 311, 1695, 14625, 25843, 13, 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"0xBreath/unformatted-holistic-synthesized"}
{"text": "\nliver,\nand\nto\nmake\npoultices\non\nthe\narea \nof\n  the\npancreas\nwith\nthe\nmost\nsuitable\ntype\nof\nurine. In\nthe\ninitial\nstages\nof\ndiabetes,\nyou\ncan \napply\nan\nenema\nwith\nShankprok\u0161alana,\nwith\nthe\naddition\nof\nslightly\nsalty\nwater,\nevaporated\nor \nactivated\nurine. This\nenema\nis\nrecommended\nto\nbe\ndone\nonce\nevery\nthree\ndays\nuntil\ncomplete \nhealing. The\ntotal\namount\nof\nliquid\nis\nfrom\n3\nto\n4\nliters. The\nratio\nbetween\nsalt\nwater\nand\nurine \nis\nabout\n3\nliters\nof\nwater\nper\n500\ngrams\nof\nevaporated\nurine. Example:\n\u201cI\nonce\nmet\na\ngroup\nof\nold\npeople\non\na\ntrain\nwho\nwere\nfull\nof\nenergy\nand\nhad\na\nhealthy\ncomplexion. When\nI\nasked\nhow\nthey\nmaintain\nsuch\nhealth,\nthey\nreplied\nthat\nthey\nhave \ncured\nall\ndiseases,\nincluding\ndiabetes,\nwith\nurine\ntherapy\nand\nfeel\nyoung. At\nthat\ntime,\nI\nhad \nbeen\nsuffering\nfrom\nsevere\ndiabetes\nfor\nmany\nyears,\nthe\nblood\nsugar\ncontent\nreached\n29.7 \nunits. After\nmeeting\non\nthe\ntrain,\nI\nstarted\ndrinking\nmy\nown\nurine\nevery\nmorning\nfor\nabout\ntwo \nmonths. I\ndidn't\nfollow\nany\ndiet. Blood\nsugar\ndropped\nto\n5.4\nand\nthere\nwas\nnone\nin\nthe\nurine. I \nmaintain\nthis\nstate\nto\nthis\nday.\u201d\nNext\nfollows\na\nseries\nof\nexcerpts\nfrom\nletters\nfrom\none\nand\nthe\nsame\nperson,\nshowing\nhow\nto\nfight\ndiabetes\nand\nrelated\ndiseases. Letter\n#1:\n\"I\nhave\nhad\ndiabetes\nfor\nseven\nyears\nand\nfungal\neczema\nfor\nfive\nyears. I\nstarted\ntreatment\nwith\nurine\ntherapy. I\ndrink\nurine\nthree\ntimes\na\nday,\nI\nmassage\nmy\nhands,\nfeet,\nneck \nand\nface\nwith\na\nquarter's\nurine\nonce\na\nday\nafter\n11\np.m. However,\none\nthing\nwas\nkilling\nme:\nat \nfirst\nmy\npenis\nbecame\nred\nand\nswollen. I\ncouldn't\neven\ntouch\nhim. I\nconsulted\nan \nendocrinologist\nand\na\nurologist. I\ndidn't\ntake\nany\nmedicine\nexcept\nurine. Shall\nI\ncontinue?\" Recommendation:\nCleanse\nthe\ncolon\nand\nliver. To\nbetter\ncleanse\nthe\nbody\nof\nharmful\nsubstances\nand\nwaste,\ngo\nto\nthe\nsteam\nor\nsauna\nmore\noften\nand\ndo\nnot\neat\nartificial,\nrefined \nfoods. Letter\n#2:\n\u201cAs\nI've\nwritten\nbefore,\nI\nhave\ndiabetes\nand\neczema... I've\ndone\na\ncolon\ncleanse\nand\ncleansed\nmy\nliver\ntwice\nand\nmy\nkidneys\nonce\n(with\nsunflower\noil). I\ncleaned\nmy\njoints \nwith\nrice\nand\nbay\nleaf\ndecoction. I\nstarved\nfor\nthree\ndays\na\nmonth. Eczema\nis\nslowly\nreceding, \nit\nhas\nalmost\ndisappeared\nfrom\nthe\npalms,\nthere\nis\nstill\nrough\nskin\non\nthe\nfeet. I\nhave\napplied \nthe\npoultice\nto\nmy\nlimb\nseveral\ntimes\nas\nper\nyour\nadvice\nand\nhave\nno\nmore\nproblems. Rub\nthe \nhands,\nfeet\nand\nlimbs\nwith\na\nquarter's\nworth\nof\nurine\ndaily. However,\nI\nhave\nanother\nconcern. In\nthe\nlast\nletter\nyou\nadvised\nme\nto\nomit\nbread\nfrom\nmy\ndiet,\nbecause\nmy\nbody\nis\nheavily \nclogged\nwith\nphlegm\nand\nslime. Should\nI\ngive\nup\nall\nbread\nand\nfor\nhow\nlong? Otherwise,\nI \nvisited\nthe\nsteam\nroom\nand\nfelt\nwonderful. I've\nbeen\nsingle\nfor\nfive\nyears\ndue\nto\neczema. I\nno \nlonger\ntake\nmedication\nfor\ndiabetes\nand\ntreat\neczema\nonly\nwith\nurine. I'm\nin\na\ngood\nmood. I'm \njust\nasking\nfor\nanswers\nto\nquestions\nabout\nbread\nand\neczema\non\nthe\nfeet.' Recommendation:\nContinue\nto\ncleanse\nthe\nbody,\neat\nonly\nnatural\nproducts\nand\ncook\nonlywith\nmelted\nwater. Letter\n#3:\n\"I\nwill\ndescribe\nto\nyou\nthe\nresult\nof\nmy\ntreatment. Recently,\nI\ndrink\nurine\nthree\ntimes\na\nday\nand\nat\nthe\nsame\ntime\nrub\na\nquarter\nof\nthe\nurine\non\nmy\nfeet\nand\npalms\nfor\n5\nto\n10 \nminutes. I\nstarved\nfour\ntimes,\ntwice\nfor\ntwo\ndays\nand\ntwice\nfor\nthree\ndays. I\npass\nurine\n5-6 \ntimes\na\nday\nand\nhave\neliminated\nbread\nand\npastries\nfrom\nmy\ndiet. In\nthe\npast\ntwo\nmonths,\nI \nhave\ncleansed\nmy\ncolon\ntwice\nand\nmy\nliver\nfive\ntimes,\nwashed\nmy\nkidneys\nonce\nwith\nrosehip \nroot\ndecoction,\ndrank\nmelted\nwater,\nbay\nleaf\ndecoction\nand\nate\nrice,\nporridge,\nsalads\nand \npotatoes. At\nthe\nsame\ntime,\nI\nalso\ncured\nhemorrhoids\nwith\nurine\ntherapy,\nand\nit\nseems\ndiabetes \ntoo:\nin\nany\ncase,\nits\nsymptoms\ndisappeared,\nsuch\nas\nsweating, \nweakness,\ndry\nmouth,\netc. According\nto\nyour\nadvice,\nI\ngo\nto\nthe\nsteam\nroom\nevery\nday. The \nfeet\nare\ncleared\nof\neczema,\nbut\nslowly. Eczema\non\nmy\npalms\nno\nlonger\nbothers\nme. I\nawait \nfurther\nadvice.' Recommendation:\nSupplement\nthe\ndiet\nwith\nsprouted\ngrain\n(stimulation\nof\nthe\nbody\nwith\ngroup\nB\nvitamins\nand\ntrace\nelements),\ninstead\nof\nmassages,\napply\npoultices\nwith\none-fourth \nevaporated\nurine\nto\nplaces\nwith\neczema\n(use\nit\nmore\noften\nat\nall)\nand\nfast\nfor\nlonger\nthan\ntwo \nor\nthree\ndays\nin\norder\nto\nachieve\na\ndeeper\ncleansing\nof\nthe\norganism. Letter\n#4:\n\"I\nhave\nnot\nbeen\nable\nto\ncompletely\ncure\nmy\neczema. I\nate\nsprouted\ngrains\non\nan\nempty\nstomach,\nput\ncompresses\non\nmy\nfeet\nwith\nevaporated\nurine,\ndidn't\neat\nbread\nor\npastries \nfor\na\nmonth,\nand\nstarved\nmyself\nfor\na\nweek. I\ndrank\nevaporated\nurine\ntwice\na\nday. I\nfollow\na \ndiet,\neat\nonly\nsalads\nand\nporridges,\ndrink\njuices,\nbut\nI\nhave\nnot\nachieved\na\ncomplete\ncure. Although\nmy\nfeet\nare\nalmost\neczema-free\nand\nmy\npalms\nare\nclean,\nmy\nurine\nand\nblood\nsugar \nlevels\nare\nclose\nto\nnormal. Anyway,\nI\nimproved\nmy\nhealth\nwith\nurine\ntherapy.' Comment\nand\nrecommendation:\nOnly\nfive\nand\na\nhalf\nmonths\nhave\npassed\nsince\nthe\nbeginning\nof\nthe\ntreatment,\nyet\nthe\ndisease\nwas\nlong-term:\ndiabetes\nfor\nseven\nyears\nand \neczema\nfor\nfive\nyears. 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{"text": " a signal\nto the ligament around the roots of the teeth to encourage the body to, according to Belfor,\n\u201cbegin a cascade of events\u201d which produces more bone cells. The process is called\nmorphogenesis and it all sounded brutal. But Belfor assured me I won\u2019 t even notice it\nhappening because I\u2019d only need to wear the retainer while I am sleeping. \u201c A n  e a r l y  s o f t  d i e t \u201d :  Ben Miraglia, DDS, \u201c2018 Oregon Dental Conference Course Handout,\u201d Oregon\nDental Conference, Apr. 5, 2018, https://www.oregondental.or g/docs/librariesprovider42/2018-\nodc-handouts/thursday---9122-miraglia.pdf?sfvrsn=2. a n c i e n t  s k u l l s  m e a s u r e d :  Specifically, from 2.12 and 2.62 inches before the Industrial Age to 1.88 to 2.44\ninches afterward. J. N. Starkey, \u201cEtiology of Irregularities of the T eeth,\u201d The Dental Sur geon 4,\nno. 174 (Feb. 29, 1908): 105\u20136. \u201c g r a d u a l l y  b e c o m i n g  s m a l l e r \u201d :  J. Sim W allace, \u201cHeredity, with Special Reference to the Diminution in\nSize of the Human Jaw,\u201d digest of Dental Recor d, Dec. 1901, in Dental Digest  8, no. 2 (Feb.\n1902): 135\u201340, https://tinyurl.com/r6szdz8. f e e d i n g  a  g r o u p  o f  p i g s :  Y ucatan minipigs, that is. Russell L. Ciochon et al., \u201cDietary Consistency and\nCraniofacial Development Related to Masticatory Function in Minipigs,\u201d Journal of\nCraniofacial Genetics and Developmental Biology 17, no. 2 (Apr.\u2013June 1997): 96\u2013102. s o m e  f o r m  o f  m a l o c c l u s i o n :  These round averages were summarized and verified by Dr. Robert\nCorruccini. Further overview context can be found in Mirigalia, \u201c2018 Oregon Dental\nConference Course Handout.\u201d\nChapter Eight: More, on Occasion\nt w e l v e  h u n d r e d  m e n :  Micheal Clodfelter, W arfar e and Armed Conflicts: A Statistical Encyclopedia of\nCasualty and Other Figur es, 1492\u20132015, 4th ed. (Jef ferson, NC: McFarland, 2017), 277. 3 0  o r  m o r e  t i m e s :  J. M. Da Costa, \u201cOn Irritable Heart; a Clinical Study of a Form of Functional Cardiac\nDisorder and its Consequences,\u201d American Journal of Medical Sciences,  n.s. 61, no. 121\n(1871). T h e  s a m e  s y m p t o m s :  Jef frey A. Lieberman, \u201cFrom \u2018Soldier \u2019 s Heart\u2019 to \u2018V ietnam Syndrome\u2019:\nPsychiatry\u2019 s 100-Y ear Quest to Understand PTSD,\u201d The Star, Mar. 7, 2015,\nhttps://www.thestar.com/news/insight/2015/03/07/solving-the-riddle-of-soldiers-heart-post-\ntraumatic-stress-disorder -ptsd.html ; Christopher Ber gland. \u201cChronic Stress Can Damage Brain\nStructure and Connectivity,\u201d Psychology T oday, Feb. 12, 2004.2 0  p e r c e n t  o f  s o l d i e r s :  \u201cFrom Shell-Shock to PTSD, a Century of Invisible W ar T rauma,\u201d PBS\nNewsHour, Nov. 11, 2018, https://www.pbs.or g/newshour/nation/from-shell-shock-to-ptsd-a-\ncentury-of-invisible-war -trauma ; Caroline Alexander, \u201cThe Shock of W ar,\u201d Smithsonian,  Sept.\n2010, https://www.smithsonianmag.com/history/the-shock-of-war -\n55376701/#Mxod3dfdosgFt3cQ.99. b r e a t h s  a r e  s o  r e l a x i n g :  As well, the lower lungs contain from 60 to 80 percent of blood-saturated alveoli,\nfor easier and more ef ficient gas exchange. Body, Mind, and Sport, 223.\nh a s  a n  o p p o s i t e  r o l e :  Phillip Low, \u201cOverview of the Autonomic Nervous System,\u201d Mer ck Manual,\nconsumer version, https://www.merckmanuals.com/home/brain,-spinal-cord,-and-nerve-\ndisorders/autonomic-nervous-system-disorders/overview-of-the-autonomic-nervous-system. H e a r t  r a t e  i n c r e a s e s :  \u201cHow Stress Can Boost Immune System,\u201d ScienceDaily, June 21, 2012; \u201cFunctions\nof the Autonomic Nervous System,\u201d Lumen, https://courses.lumenlearning.com/boundless-\nap/chapter/functions-of-the-autonomic-nervous-system/. p u p i l s  d i l a t e :  Joss Fong, \u201cEye-Opener: Why Do Pupils Dilate in Response to Emotional States?,\u201d\nScientific American, Dec. 7, 2012, https://www.scientificamerican.com/article/eye-opener -why-\ndo-pupils-dialate/. h e i g h t e n e d  s y m p a t h e t i c  a l e r t :  The sympathetic control center is located not in the brain but in the\nvertebral ganglia along the spine, while the parasympathetic system is located further up in the\nbrain. This may not be a coincidence. Some researchers, such as Stephen Por ges, suggest that\nthe sympathetic system is a more primitive system while the parasympathetic system is more\nevolved. a n  h o u r  o r  m o r e :  \u201cWhat Is Stress?,\u201d American Institute of Stress, https://www.stress.or g/daily-life. m a n  n a m e d  N a r o p a :  \u201cT ibetan Lama to T each an Introduction to T ummo, the Y oga of Psychic Heat at\nHAC January 21,\u201d Healing Arts Center (St. Louis), Dec. 20, 2017,\nhttps://www.thehealingartscenter.com/hac-news/tibetan-lama-to-teach-an-introduction-to-\ntummo-the-yoga-of-psychic-heat-at-hac ; \u201cNAROP A,\u201d Garchen Buddhist Institute, July 14,\n2015, https://garchen.net/naropa. w r o t e  D a v i d - N \u00e9 e l :  Alexandra David-N\u00e9el, My Journey to Lhasa  (1927; New Y ork: Harper Perennial,\n2005), 135. P r o f e s s i o n a l  s u r f e r s,  m i x e d  m a r t i a l  a r t s  f i g h t e r s :  Nan-Hie In, \u201cBreathing Exercises, Ice Baths: How W im Hof\nMethod Helps Elite Athletes and Navy Seals,\u201d South China Morning Post, Mar. 25, 2019,\nhttps://www.scmp.com/lifestyle/health-wellness/article/3002901/wim-hof-method-how-ice-\nbaths-and-breathing-techniques. H i s  p r i m a r y  f o c u s  i s  t h e  v a g u s :  Stephen W. Por ges, The Pocket Guide to the Polyvagal Theory: The\nT ransformative Power of Feeling Safe,  Norton Series on Interpersonal Neurobiology (New\nY ork: W. W. Norton, 2017), 131, 140, 160, 173, 196, 242, 234.\nc a l l  i t  f a i n t i n g :  Specifically, when the vagus nerve is stimulated, the heart rate slows and the blood\nvessels dilate, making it harder for blood to defeat gravity and be pumped to the brain. This\ntemporary decrease in blood flow to the brain can cause the fainting episode. o r g a n s  c u t  o f f  f r o m  n o r m a l :  Steven Park, Sleep Interrupted: A Physician Reveals the #1 Reason Why So\nMany of Us Ar e Sick and T ir ed  (New Y ork: Jodev Press, 2008), Kindle locations 1443", "token_ids": [264, 8450, 198, 998, 279, 29413, 2908, 2212, 279, 20282, 315, 279, 18311, 311, 15253, 279, 2547, 311, 11, 4184, 311, 426, 491, 269, 13801, 2118, 7413, 264, 43118, 315, 4455, 863, 902, 19159, 810, 17685, 7917, 13, 578, 1920, 374, 2663, 198, 90933, 52379, 323, 433, 682, 35408, 28860, 13, 2030, 426, 491, 269, 28478, 757, 358, 2834, 529, 259, 1524, 5406, 433, 198, 71, 680, 6147, 1606, 358, 7070, 1193, 1205, 311, 10051, 279, 2160, 1780, 1418, 358, 1097, 21811, 13, 1054, 362, 308, 220, 384, 264, 436, 326, 379, 220, 274, 297, 282, 259, 220, 294, 602, 384, 259, 19524, 551, 220, 7505, 14603, 351, 24235, 11, 66072, 11, 1054, 679, 23, 19313, 48804, 15217, 17026, 8704, 412, 2476, 19313, 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{"text": "4 cup (50 mL) lemon juice\n4 cups (1 L) canned, drained or fr esh\nskinned tomatoes, halved or chopped grated rind and juice of 1 lemon\n1\u20131/4 cups (300 mL) packed br own sugar\n1\u20131/4 cups (300 mL) white wine\n3 tbsp (45 mL) fr esh thyme leaves\n4 cloves garlic,\npeeled 4 bay leaves\n8 coriander seeds\n\u00a0\n1. Cut fennel bu lbs into quarters. In lar ge pot, combine water and 1/4 cup\n(50 mL) lemon juice. Immerse fennel in water. Set aside. 2. Heat four 1-quart (1 L) jars in boiling water, and scald the  lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 3. In a Maslin pan or canning kettle, combine tomatoes, lemon rind and\njuice, sugar, wine and thyme leaves. Bring to a boil over high heat, stirring\nconstantly. Boil,  stirring frequently, for 5 minutes. Drain fennel quarters and\nadd to pan. Boil gently, stirring occasionally, for about 7 minutes or until\nfennel is tender -crisp but still intact. 4. Using tongs, lift fennel quar ters out of tomato sauce and fill hot jars,\nleaving a 1-inch (2.5 cm) headspace. Add 1 garlic clove, 1 bay leaf and 2\ncoriander seeds to each jar. Ladle tomato sauce over fennel, leaving a 1/2-\ninch (1 cm) headspace. Run a thin non-metallic utensil around the inside of\nthe j ar to allow air to escape. Add more hot sauce, if necessary, to leave a\n1/2-inch (1 cm) headspace. W ipe rims, top with flat lids and screw on metal\nrings. Return jars to the hot water bath, topping up with h ot water if\nnecessary. Bring  to a full rolling boil and process jars for 15 minutes\n( Boiling W ater Method, Step by Step ).5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: For an ele gant side dish, e mpty the contents of a quart (1 L) jar into\na casserole dish. Combine 1-1/2 cups (375 mL) fresh or dry bread crumbs,\n1/2 cup (125 mL) chopped walnuts, 2 cloves garlic, chopped, and 3 tbsp\n(45 mL) olive o il. Pat over the top of the fennel and bake in a 350\u00b0F\n(180\u00b0C) oven for 15 to 25 minutes or until top is golden and bubbly and\nfennel is heated through. Alternatively,  you can divide the finnochio\namong 4 small casserole dishes, top with the bread crumbs, bake and\nserve as a starter. Add fin occhio to cooked potatoes or carrots, or combine with more\ncanned tomatoes for a great wi nter soup. It can be used to po ach fish or\nvegetables for a winter stew. Make a carrot confit: Shave thin ribbons from 2 carrots. In a deep\nsaucepan, heat 1 cup (250 mL) olive oil over low heat until warm. Add\ncarrots and cook gently, stirri ng occasionally, for 15 to 20 minutes or\nuntil tender-crisp. Drain well. Meanwhile in another saucepan, heat\nfinocchio. Add carrots and mix well. Serve warm or at room temperature. Drying Fennel Leaves\nSnip the feathery leaves from stalks and set aside in a warm, dark spot to dry. When\ndry, t ransfer to an airtight and dark container and use as a seasoning for salsas and\ntomato sauces and as a pickle brine for preserves. r o a s t e d  t o m a t o,  f e n n e l  a n d  b a s i l  r e l i s hI ha ve always m arvelled that tomatoes and basil, such a per fect match,\nripen at  the same time, as if the  two wer e divinely or dained. C ombined in\nthis rich ly ar om atic sauce, they help to make it extraor dinary. Ther e is no\ndoubt about it\u2014this is a sophisticated sauce. Be sur e to use plum or Roma tomatoes because they ar e meaty and can\nstand up to the r oasting. 2 rimmed baking sheets, lightly oiled\nPr eheat oven to 400\u00b0F (200\u00b0C)\nMAKES ABOUT 6 CUPS (1.5 L)\n2\u20131/2 lb (1.25 kg) ripe plum tomatoes, halved\nand seeded (9 or 10)\n1 r ed bell pepper, halved\n10 cloves garlic, peeled\n1onion, cut into eighths\n4 tbsp (50 mL) olive oil\n2fennel bulbs (about 2 lb/1 kg), cut into 1/4-inch (5 mm) dice\n1/2 cup (125 mL) balsamic or r ed wine vinegar\n1/3 cup (75 mL) packed br own sugar\n1 cup (250 mL) loosely packed shr edded\nbasil leaves 1/2 cup (125 mL) chopped fr esh flat-leaf parsley\n1 tbsp (15 mL) pickling salt\n1 tsp (5 mL) gr ound nutmeg\n1. O n one of the prepared baking sheets, arrange tomato halves in a single\nlayer, cut side down. On the other baking sheet, arrange red pepper halves\ncut side down and place the garlic cloves and onions around them. Drizzle\neach pan with 2 tbsp (25 mL) olive oil. 2. Roast in preh eated oven for 12 to 15 minutes or until tomatoes are soft\nand wri nkled and garlic is lig htly browned and tender. Onions may be\nslightly charred. Let the vegetables cool on the sheets. 3. M eanwhile, heat six 1-cup (250 mL) jars in boiling water, a nd scald the\nlids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 4. In a M aslin p an or canning kettle, combine fennel, vinegar and brown\nsugar. S tir in basil, parsley salt and nutmeg. Bring to a boil ove r high heat. Reduce heat and simmer for 9 minutes. 5. S lip skins o f f tomatoes and peppers and discard. Roughl y chop the\ntomatoes, peppe rs, onions and g arlic. Add chopped roasted vegetables and\nany juices that have accumulated on the baking sheets. Boil for 1 minute. 6. S kim of f and discard any foam. Fill hot jars, leaving a 1/2- inch (1 cm)\nheadspace. Run a thin non-metallic utensil around the inside of the jar to\nallow ai r to escape. Add more hot relish, if necessary, to leave  1/2-inch (1\ncm) hea dspace. W ipe rims, top with flat lids and screw on m etal rings. Return jars to th e hot water ba th, topping up with hot water if necessary. Bring to  a full r olling boil and process jars for 15 minutes ( Boiling W ater\nMethod, Step by Step ). 7. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.Use: As a pasta sauce and in recipes where canned or stewed tomatoes\nare called for. Serve as an ac companiment with grilled shrimp, fish or\npork. g r i l l e d  s c a l l o p s  w i t h  r o a s t e d  t o m a t o,  f e n n e l  a n d\nb a s i l  r e l i s h\nA hearty  and easy entr\u00e9e when a ccompanied by pasta or rice, this dish can\nalso be served as an appetizer. Sea scallops ar e plumper and lar ger than\nbay scallops. For a vegetarian dish, you can substitute grilled peppers and\neggplant for the scallops. MAKES 4 CUPS (1 L)\n4 tbsp (50 mL) olive oil, divided\n2 tsp (10 mL) fr eshly squeezed lemon juice\n1 tsp (5 mL) Cajun seasoning\n1 lb (500 g) fr esh sea scallops\n2 cups (500 mL) Roasted T omato, Fennel and Basil Relish\n\u00a0\n1. In  a bowl, combine 2 tbsp (25 mL) olive oil, lemon juice  and Cajun\nseasoning. Add scallops and toss well to coat. 2. In a skillet, heat remaining oil over high heat. Add scallops and cook for\nabout 2 minutes on each side o r until done. 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{"text": "  (October\n1930),\nThe most beautiful thing we can experience is the mysterious. It is the true source of all art and science. 117He might also have said it is the source of all growth and excite-\nment as well. But too many people equate the unknown with danger. The pur-\npose of life, they think, is to deal with certainty, and to always know\nwhere they are headed. Only the foolhardy risk exploring the fuzzy\nareas of life, and when they do, they end up being surprised, hurt,\nand worst of all, unprepared. As a young scout you were told to Be\nPrepared. But how can you prepare for the unknown. Obviously,\nyou cannot. Therefore avoid it and you\u2019ll never end up with egg on\nyour face. Be safe, don\u2019t take risks, follow the road maps\u2014even if it\nis dull. Perhaps you\u2019re getting tired of all that certainty, knowing what\nevery day will be like before it has been lived. You can\u2019t grow if you\nalready know the answers before the questions have even been\nasked. Probably the times you most remember are those in which\nyou were spontaneously alive, doing whatever you wanted, and\ndelightfully anticipating the mysterious. We hear the cultural messages of certainty throughout life. They\nbegan with family and are reinforced by educators. The child learns\nto avoid experimentation and is encouraged to avoid the unknown. Don\u2019t get lost. Have the right answers. Stay with your own kind. If\nyou still cling to these fearful encouragements to security, now is\nthe time to break free. Get rid of the idea that you can\u2019t try out new\nand doubtful behavior. You can if you choose to. It begins with an\nunderstanding of your conditioned reflex to avoid new experiences. Openness to New Experiences\nIf you believe in yourself fully, no activity is beyond your potential. The entire gamut of human experience is yours to enjoy, once you\ndecide to venture into territory where you don\u2019t have guarantees. Think of the people who are regarded as geniuses and were spectac-\nularly effective in their lifetimes. They weren\u2019t people who could\ndo only one thing well. They weren\u2019t individ-118 / Your Erroneous Zonesuals who avoided the unknown. Benjamin Franklin, Ludwig van\nBeethoven, Leonardo da Vinci, Jesus Christ, Albert Einstein, Galileo,\nBertrand Russell, George Bernard Shaw, Winston Churchill, these\nand many like them were pioneers, adventurers into new, unreliable\nareas. They were people, just like you, set apart only in that they\nwere willing to traverse areas where others dared not tread. Albert\nSchweitzer, another Renaissance Man, once said, \u201cNothing human\nis alien to me. \u201d You can look at yourself with new eyes, and open\nyourself up to experiences that you\u2019ve never even considered as a\npart of your own human potential, or you can do the same things,\nthe same way, until you reach your coffin. It is a fact that great men\nremind you of no other, and their greatness is generally discernible\nin the quality of exploration and the boldness with which they ex-\nplored the unknown. Opening yourself up to new experiences means surrendering the\nnotion that it is better to tolerate something familiar than to work\nat changing it because change is fraught with uncertainty. Perhaps\nyou\u2019ve adopted a stance that the self (you) is fragile, and easily\nshattered if you enter areas where you\u2019ve never been before. This is\na myth. You are a tower of strength. You are not going to collapse\nor fall apart if you encounter something new. In fact, you stand a\nmuch better chance of avoiding psychological collapse if you elim-\ninate some of the routine and sameness in your life. Boredom is de-\nbilitating and psychologically unhealthy. Once you lose interest in\nlife you are potentially shatterable. You won\u2019t choose that mytholo-\ngical nervous breakdown if you add a little spicy uncertainty to your\nlife. You may also have adopted the \u201cif it\u2019s unusual I must stay away\nfrom it\u201d mentality, which inhibits your openness to new experiences. Thus, if you see deaf people using sign language, you watch with\ncuriosity but never attempt to converse with them. Similarly, when\nyou encounter people who speak a foreign language, rather than\nwork it out and attempt somehow to communicate, you very likely\njust wander off, and avoid the vast unknown of communicating in\nother than your own spokenEXPLORING THE UNKNOWN  / 119language. There are uncountable activities and people who are\nconsidered taboo merely because they are unknown. Thus homo-\nsexuals, transvestites, the handicapped, the retarded, nudists and\nthe like, are in the category of the obscure. You are not quite certain\nhow to behave, and therefore you avoid the entire business. You may also believe that you must have a reason for doing\nsomething; otherwise what\u2019s the point of doing it. Balderdash. You\ncan do anything you want just because you want to, and for no\nother reason. You don\u2019t need a reason for anything that you do. Looking for a reason for everything is the kind of thinking that keeps\nyou from new and exciting experiences. As a child you could play\nwith a grasshopper for an hour, for no reason but that you liked it. Or you could climb a hill, or take an exploratory trip in the woods. Why. Because you wanted to. But as an adult, you have to come up\nwith a good reason for things. This passion for reasons keeps you\nfrom opening up and growing. What freedom to know that you\ndon\u2019t have to justify anything to anyone, including yourself, ever\nagain. Emerson, in his Journal of April 11, 1834, observed\nFour snakes gliding up and down a hollow for no purpose that\nI could see. Not to eat. Not for love\u2026But only gliding. You can do whatever you want because you want to and for no\nother reason. This kind of thinking will open up new vistas of exper-\nience and help to eliminate the fear of the unknown that you may\nhave adopted as a life-style. Rigidity vs. Spontaneity\nTake a hard look at your spontaneity. Can you open up to some-\nthing new or do you rigidly hang onto your accustomed be-120 / Your Erroneous Zoneshavior. Spontaneity means being able to try anything, at the spur\nof the second, just because it is something you\u2019d enjoy. You may\neven discover that it\u2019s something you don\u2019t enjoy doing but you did\nenjoy attempting it. It is likely that you will be condemned as irre-\nsponsible or incautious, but what does the judgment of others matter\nwhen you\u2019re having such a marvelous time discovering the un-\nknown. There are many people in high places who find it difficult\nto be spontaneous. They live out their lives in a rigid fashion, oblivi-\nous to the absurdities they blindly follow. Democrats and Republic-\nans support the statements of top party leaders and vote the party\nline. Cabinet officials who speak spontaneously and honestly are\nvery often ex-cabinet officials. Independent thinking is discouraged,\nand there are official guidelines for how one should think and speak. Yes-men are not spontaneous men. They desperately fear the un-\nknown. They fit in. They do what they are told. They never challenge\nbut rigidly adhere to what is expected of them. Where are you on\nthis dimension. Can you be your own person in this area. Can you\nspontaneously take the avenues that don\u2019t always lead to a sure\nthing. The rigid never grow. They tend to do things the same way they\u2019ve\nalways done them. A colleague of mine who teaches graduate\ncourses for teachers frequently asks the old-timers, who have spent\nthirty years or more in the classroom, \u201cHave you really been teaching\nfor thirty years or have you been teaching one year, thirty times. \u201d\nAnd you, dear reader, have you really lived 10,000 or more days or\nhave you lived one day, 10,000 or more times. A good question to\nask yourself as you work toward more spontaneity in your life. Prejudice and Rigidity\nRigidity is the basis of all prejudice, which means to prejudge. Prejudice is based less on hate or even dislike for certainEXPLORING THE UNKNOWN  / 121people, ideas, or activities than on the fact that it\u2019s easier and safer\nto stay with the known. That is, people who are like you. Your pre-\njudices seem to work for you. They keep you away from people,\nthings and ideas that are unknown and potentially troublesome. Actually they work against you by preventing you from exploring\nthe unknown. Being spontaneous means eliminating your prejudg-\nments and allowing yourself to meet and deal with new people and\nideas. The pre-judgments themselves are a safety valve for avoiding\nmurky or puzzling provinces and preventing growth. If you don\u2019t\ntrust anyone you can\u2019t get a \u201chandle on\u201d; it really means you don\u2019t\ntrust yourself on unfamiliar grounds. The \u201cAlways Having a Plan\u201d Trap\nThere is no such thing as planned spontaneity. It is a contradiction\nin terms. We all know people who go through their lives with a road\nmap and a list, unable to vary their life a single iota from the original\nplan. A plan is not necessarily unhealthy, but falling in love with\nthe plan is the real neurosis. 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{"text": " that you want for them? What do you want for yourself? This is important,\nso take the time to reflect. A sample intention for my daughter is: \u201cI really want her to be healthy.\u201d\nAnother intention could be, \u201cI want to treat my child\u2019s tooth decay in a way that supports his/herhealth.\u201d\nA positive intention is reflected by your willingness to constantly search for the best dental solution\nrelating to your child's health. Pay attention to your intentions. Many people like to focus on positive intention, but it is also important to notice negative intention, as\nit can thwart your efforts to stay focused and positive. Negative intention is the intention to be\nseparate and to act out of fearful places within. Some examples of negative intention are laziness or\navoidance. It is that inner voice that says, \u201cI do not want to give my best because\u2026I don\u2019t have\ntime\u2026it won\u2019t work\u2026I cannot do it,\u201d and so forth. Each person may have a different voice or inner\nbelief system which can change from time to time. This negative belief resists that natural flow of life\ntowards unity, health and healing. In addition to affirming your positive intention, ferret out those\nnegative places in yourself and acknowledge them so that they will no longer blind you. Peer Pressure\nMany parents will meet peer pressure concerning the treatment of their children's teeth. For example,\nsomeone might ask why you are not brushing or taking care of your child's teeth and thus blame you\nfor your child's tooth decay. I hope you have already come to see that although you were not\ncompletely responsible for their condition because society has taught you false beliefs and incorrect\nprevention methods for tooth decay, you must take complete responsibility for it now. Nobody had\neducated you on how to prevent tooth decay with good nutrition. You may not have known that\nbrushing is only a secondary factor at best in preventing tooth decay. After reading this book you now\nunderstand the essential causes of tooth decay and how to treat them. It is important to differentiate blame from responsibility. Blame does not have acceptance laced\nwithin it. It comes with the connotation that someone is at fault. Parents are often blamed for their\nchild's tooth decay and made to feel as if they are guilty or neglectful. It is important to hold parents\naccountable and responsible for their child's health, but in an affirming and positive way. You are\naccountable for what you feed your children and for how you nurture and care for them. Everyone\nmakes mistakes and no one really has the right to blame you. However, you do need to be accountable\nfor the mistake, educate yourself, and then correct it in the best way possible. Dentists who treat children may also blame, coerce, emotionally punish, and accuse you as parents. This is done to weaken your resistance to the dentist\u2019s demands of an expensive surgical procedure\nthat you are naturally opposed to. If you feel even the slightest bit of this type of stress, confront the\ndentist and request that he stop. Ask him what evidence he has for these accusations. If he continues\nthis behavior, then please leave and find a better dentist\u2014one who truly wants to help. Remember,\nyou are paying the dentist plenty of money for his expertise and assistance in healing your child\u2019s\nteeth. You are not paying to hear that you are a neglectful parent, nor are you paying him to twist your\narm so he can make money with treatments that are not absolutely necessary. People who tend to blame you will look for anything you are doing that is not in accordance with their\nbeliefs. Usually what they criticize is that you are breastfeeding too much, or not brushing enough. Neither of these allegations can be determined by the dentist or by your peers as truly causing\ncavities. They cannot determine accurately that you were wrong in your behaviors, and besides, suchcondemnation only serves destructive ends. The problem you are facing with peer pressure is a problem of societal ignorance. Many people have\nrigid beliefs about dentistry and tooth decay that they learned in childhood. Everyone colludes with\none another in these belief systems. Thus, rather than expanding their thinking to consider new beliefs\nthat explain how nutritional deficiencies are the primary cause of cavities, people remain mired in the\nlimited belief pattern of blaming bacteria for cavities. In turn, they then blame you for your children\u2019s\ncavities. Blamers hold on to very rigid belief systems, and they are threatened when your behavior\nputs into question their narrow thinking. Instead, they should be sharing compassion with you about\nsuch a challenging and frustrating problem. Then there is the opposite of peer pressure, which is avoidance of pressure. Many blame \u201cgenetics\u201d\nfor their child's decay.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Genetics versus Intercepted Heredity\nTooth decay is not a genetic condition. It is a factor of the environment, and usually the primary\nenvironmental factor is poor nutrition. When nature cannot fulfill its ideal potential, we have a\nsituation called blocked or intercepted heredity. Crooked teeth and wisdom teeth that do not fit (as\nwell as over- and underbites) \nare not genetic traits. These problems occur from the lack of proper\nnutritional building blocks. Further documentation of this fact is available in Weston Price\u2019s book,\nNutrition and Physical Degeneration. When our bodies lack the proper ingredients for building\nbones or there is an alteration in the metabolism of calcium and phosphorous, our bodies will not be\nperfectly formed to fulfill our hereditary potential. The structure and mineralization of our jaws and\nteeth suffer as a result of deficiencies in our modern nutritional program. This is similar to the growth\nof a plant in unfertile soil. The plant will not blossom to its full potential. To grow healthy teeth and\nbones requires whole and unrefined foods carefully grown and prepared, and a diet high in fat-\nsoluble vitamins and phosphorus. Weston Price explains how the Aborigines of Australia had\nperfectly developed jaws for untold generations until they changed their diet. It is most remarkable and should be one of the most challenging facts that can come to our modern\ncivilization that such primitive races as the Aborigines of Australia have reproduced for generation\nafter generation through many centuries \u2014 no one knows for how many thousands of years \u2014 without\nthe development of a conspicuous number of irregularities of the dental arches. Yet, in the next\ngeneration after these people adopt the foods of the white man, a large percentage of the children\ndeveloped irregularities of the dental arches with conspicuous facial deformities. The deformity\npatterns are similar to those seen in white civilizations. 2\nWhy Teeth are Crowded and Wisdom Teeth are Misaligned\nWhen physical development is impeded primarily by a poor and deficient diet, Nature\u2019s blueprint of\na fully developed maxilla (palate) and mandible (jaw) remains incomplete. As a result the maxilla\nand mandible are not as wide as they need to be and there is not enough space for all of the teeth. When the teeth come in, they appear crowded. Therefore, there is no such thing as teeth that are too\nbig, but rather it is a jaw that is too small. This condition also makes wisdom teeth come in crooked,\nor causes the roots of wisdom teeth to be impacted. Occlusion\n: Occlusion is how our teeth come together when we chew and when our mouth is at rest. Healthy Bite and Misaligned BiteYour Bite and TMJ Pain, Night Grinding, and Tooth Decay\nThe trigeminal nerve is the largest nerve in your head. It has a network of fibers that run throughout\nyour face in an intricate matrix. The trigeminal nerve has three major branches: the mandibular (jaw)\nnerve, the maxillary (upper palate) nerve, and the ophthalmic (eye) nerve. The trigeminal nerve\nsystem fans throughout your entire face, and contains pain, position and movement (sensory and\nmotor) sensors and control mechanisms. The nerves of each tooth are connected to either the\nmanidibular or maxillary branch of the trigeminal nerve. When you have a toothache, the nerve pain\ngoes right through the trigeminal nerve and communicates directly to your thalamus and cerebral\ncortex. This explains why you feel tooth pain so very intensely. The trigeminal nerve connects with\nour limbic brain which is related to emotions and mental functions. 3\n How you bite is directly\nconnected with how you feel. When your mouth closes, your jaw should be in a relaxed and comfortable position. The correct\npositioning of the jaw and teeth is shown in both figure \na\n and in the figure labeled \nocclusion. In figure\na\n, the molars naturally and comfortably touch on all surfaces when the jaw is in the closed, relaxed\nposition. When the back molars are touching comfortably, the body\u2019s nervous system is sent a\nconstant signal of relaxation through the trigeminal nerve. Because of this nerve relaxation, a person\nwith contacting molars in the comfortable, relaxed position ages more slowly, heals faster, has a\npositive outlook on life, and generally feels good. Take a moment and look in the mirror. You can see if your jaw is naturally in position \na. If it is not,\ndo not be surprised, as 95% or more of the population has a misaligned jaw. The term for a\nmisaligned bite is \nmalocclusion. When your jaw is misaligned the sensory system of the trigeminal\nnerve is activated. 4\n A classic jaw misalignment is called a \nclosed bite. 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{"text": " The\tuneducated\tconsumer\tseeking\ta\tcalcium\tsupplement\twill\tusually\tchoose\ta\nformula\tbased\ton\tprice\tor\tappearance\tor\thow\tmuch\tcalcium\tit\tcontains\trather\nthan\tchemical\tcomposition\tand\tbioactivity. Paying\tattention\tto\tthe\tchemical\tcomposition\tof\tthe\tnutrients\tis\tmore\nimportant. Some\tchemical\tforms\tare\tbetter\tthan\tothers\tbecause\tof\ttheir\tsuperior\nbioavailability. The\tpoor\tones\tshould\tbe\tavoided. Below\tare\tsome\tguidelines\tfor\nchoosing\tthe\tquality\tof\tmineral\tsupplements:\nPoor\nAcceptable\nOptimal\nBioactivity\nBioactivity\nBioactivity\nCarbonate\nAminoate\nAscorbate\n(e.g.,\tcalcium\tcarbonate)\nChelate\nCitrate\nOxide\nGluconate\nFumarate\n(e.g.,\tmagnesium\toxide)\n\t\nMalate\nSulfate\n\t\nPicolinate\nPhosphate\n\t\nSuccinate\n\t\n\t\nTartrate\nNow\tlook\tat\tthe\tvitamins. The\teasiest\tway\tis\tto\tcheck\tthe\tB\tvitamins,\nspecifically\tvitamins\tB\n2\t\nand\tB\n6\n. In\ta\thigh-quality\tformula,\tvitamin\tB\n2\n(riboflavin)\twill\talso\tbe\taccompanied\tby\tits\tmore\texpensive\tand\tbioactive\tform:\nriboflavin\t5-phosphate. Similarly,\twith\tvitamin\tB\n6\t\n(pyridoxine\thydrochloride)\ta\nhigh-quality\tformula\twill\talso\tcontain\tthe\tmore\texpensive\tand\tbioactive\tform:\npyridoxol\t5-phosphate. No\tfoolproof\tway\texists\tto\tcheck\tout\ta\tvitamin\tproduct\twithout\tknowing\nexactly\twhat\tis\tgoing\tinto\tthe\tproduct:\thow\told\tthe\tingredients\tare;\thow\tthey\nhave\tbeen\tshipped,\thandled\tand\tstored;\tand\thow\tpure\tthey\tare. But\ttaking\tthose\nsteps\tthat\tyou\tcan\tdo\ton\tyour\town\twill\tbring\tyou\tcloser\tto\tbuying\tan\teffectiveproduct. (Vitamin\tproducts\tI\thave\tselected\tfor\tmy\town\tuse\tcan\tbe\tfound\tin\nappendix\tC.)\nTasty\tChoices\nThe\tchoices\tyou\tface\tas\tyou\tselect\ta\tdiet\teach\tday\trests\ton\ta\tcombination\tof\nthe\tnutritional\tcontent\tof\tthe\tfoods\tbalanced\tagainst\tyour\town\tpersonal\ttastes. Taste\tis\tacquired\tand\tis\tbased\tlargely\ton\twhat\twe\tare\tfamiliar\twith. A\tnew\ttaste\ncan\tbe\tacquired\tsimply\tby\teating\tsomething\tnew\tfor\ta\tfew\tweeks. I\tfound\tthat\tI\nlost\tmy\ttaste\tfor\ta\tlot\tof\tthe\tless\tdesirable\tfoods\tI\tused\tto\tenjoy. While\ttaste\tand\npleasure\tin\teating\tare\timportant\t(and\teven\tpsychologically\tbeneficial),\tplenty\tof\nhealthy\tfoods\tare\tpleasurable\tto\teat. Our\tproductive,\tfast-paced,\tmodern\tlifestyles,\tcombined\twith\tmisinformation\nabout\tnutrition,\tcan\tmake\tthe\tright\tchoices\tdifficult\tto\tidentify. These\tlifestyles\ncreate\ta\tdemand\tfor\tprocessed,\tprepared,\tspeedy\t\u201cconvenience\tfoods,\u201d\nregardless\tof\teconomic\tstatus\tor\teducational\tlevel. More\tparents\tthan\tever\tare\nworking\tto\tsupport\ttheir\tfamilies,\twhile\tfewer\tand\tfewer\tare\tstaying\tat\thome\tto\ntend\tgardens\tor\tprepare\twholesome\tmeals. Many\tof\tus\tno\tlonger\teven\teat\tat\nhome. We\teat\tin\tcafeterias,\trestaurants\tand\tfast-food\tchains\twhere\tprocessed\nfoods\tare\tthe\tnorm. The\tfood\twe\tate\tyesterday\tis\tstill\taffecting\tus\ttoday,\tand\tthe\tfood\twe\teat\tat\nour\tnext\tmeal\twill\taffect\tour\tawareness,\tenergy\tlevel,\tability\tto\tthink,\tlearn\tand\nremember\tas\twell\tas\tour\tmood\tand\tbehavior. What\twe\teat\tin\ta\tweek\tor\ta\tmonth\nor\ta\tyear\tdetermines\tour\tbiological\tmakeup\tand\tour\thealth,\tas\twell\tas\tthe\thealth\nof\tour\tchildren\tand\tgrandchildren. You\tmust\talways\tremember\tthat\tthe\tbiological\treason\tfor\teating\tis\tto\tsupply\nyour\tcells\twith\tthe\tnutrients\tthey\tneed\ton\ta\tdaily\tbasis. Becoming\thealthy\tand\nstaying\twell\twith\ta\tdiet\tof\tprocessed\tfoods\tlaced\twith\tsugar\tand\tprocessed\toils\tis\nimpossible. You\tare\twhat\tyou\teat;\tyour\tlife\tand\thealth\tdepend\ton\tthe\tfoods\tyou\nchoose. You\tface\tthese\tchoices\tat\tevery\tmeal\tyou\teat\tfor\tthe\trest\tof\tyour\tlife,\tso\nembrace\tit! You\tnow\tknow\thow\tto\tchoose\tthe\tgood\tfrom\tthe\tbad. Avoid\tthe\tBig\nFour,\teat\t\u201creal\u201d\tliving\tfood\tas\tnature\tprovides\tand\ttake\thigh-quality\nsupplements. To\tmove\tyourself\tin\tthe\tright\tdirection\ton\tthe\tnutritional\tpathway,\nstart\tnow\tto\tgive\tyour\tcells\tall\tthe\tnutrients\tthey\tneed,\tevery\tday,\tand\tthey\twill\nthank\tyou\twith\tthe\tgift\tof\tgood\thealth.6\nT\nHE\t\nT\nOXIN\t\nP\nATHWAY\n\u201c[O]ur\thealth\tis\tthreatened\tnot\tonly\tby\tindividual\nchemicals\t\u2014deadly\tor\ttoxic\u2014but\teven\tmore\tby\tthe\toverall\nchemical\tload\tthat\tthe\thuman\torganism\tnow\thas\tto\tsustain.\u201d\nJoseph\tD.\tBeasley,\tM.D.,\tPh.D. The\tKellogg\tReport\nO\nur\tbodies\tare\tunder\tattack\tevery\tday\u2014from\twithout\tand\tfrom\twithin. We\nface\tmore\ttoxic\tchemicals\tand\tman-made\tpoisons\tin\tour\tlives\tthan\tever\tbefore. We\tare\tweakened\tby\tchronic\tstress,\tlack\tof\texercise,\tallergies\tand\teating\tthe\nwrong\tfoods\tin\tthe\twrong\tways. In\tthese\tways,\twe\toften\tsabotage\tour\town\ndefense\tsystems\tand\tinvite\tthe\ttoxic\tenemy\tinside. If\tthe\tenemy\toverpowers\tus,\nwe\tfall\u2014often\twithout\trecognizing\tour\tattackers. Toxicity\u2014from\ttoxins\ttaken\tinto\tour\tbodies\tfrom\tthe\toutside\tor\tthose\tcreated\ninside\tour\tbodies\u2014is\tone\tof\ttwo\treasons\tthat\tcells\tmalfunction;\tremember,\ntoxicity\tis\tone\tof\tthe\ttwo\tcauses\tof\tdisease. To\tprevent\tor\tto\treverse\tdisease,\twe\nmust\tlimit\tour\texposure\tto\ttoxins\tand\twe\tmust\tgive\tour\tbodies\twhat\tthey\tneed\tto\ndetoxify\tthemselves. Fortunately,\tmost\tof\tthis\tprocess\tis\twithin\tour\tcontrol. Unfortunately,\tthe\tinvaders\tare\teverywhere\u2014especially\tin\tour\town\thomes\u2014and\noften\tthey\tare\thard\tto\tfind. A\tLiving\tHell\nBy\tthe\ttime\tI\treceived\tthe\ttelephone\tcall\tfrom\ta\tman\twho\tidentified\thimself\tas\nDavid,\this\tbody\twas\tlosing\tits\tbattle\tagainst\tan\tenemy\the\tcould\tnot\tidentify. \u201cI\nhave\tno\tidea\twho\tyou\tare\tor\twhy\tI\tam\tcalling\tyou,\u201d\tDavid\tsaid,\t\u201cbut\tI\tam\tgoing\nto\tkill\tmyself.\u201d\nMy\tmind\tracing\tand\tmy\tfear\tintensifying,\tI\tbegan\tthe\tlongest\ttelephone\nconversation\tof\tmy\tlife\u2014four\tand\ta\thalf\thours\tof\tDavid\u2019s\tlife\tstory,\tnow\ta\nnightmare. Before\tthe\tonset\tof\this\tproblems,\tDavid\thad\tbeen\ta\tpartner\tin\ta\ttop\nNew\tYork\tCity\tadvertising\tfirm. He\tearned\ta\tseven-figure\tincome\tand\tlived\tin\ta\nposh\tcommunity;\this\twife\twas\ta\tsocialite,\tand\this\tchildren\tattended\tprivate\nschools. Life\twas\tgood\u2014until\the\tbegan\tto\texperience\tweakness\tand\tfatigue. David\twent\tto\tsee\this\tphysician,\twho\tdid\tmany\tthousands\tof\tdollars\tworth\tof\ntesting,\tonly\tto\tpronounce\tDavid\tto\tbe\tin\tperfect\thealth. The\tdoctor\u2019s\tonlysuggestion\twas\tthat\tDavid\twas\tworking\ttoo\thard\tand\tthat\the\tshould\ttake\ta\nvacation. So,\tDavid\tand\this\twife\trented\ta\thouse\tin\tHawaii\tand\tstayed\tthere\tfor\ntwo\tmonths. The\tvacation\tdid\tnot\thelp,\tand\tDavid\tgradually\tfelt\tworse. He\tdeveloped\nserious\tallergies\tas\twell\tas\tneurological\tand\tpsychological\tproblems,\tso\the\nconsulted\tmore\tdoctors. 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{"text": " long-distance shipping of food, fiber, and fuel. Naturally, this is wholly preferable to ruining our global climate, whether by \u201cglobal warming\u201d or\u2013as much evidence is warning us\u2014by an accelerated onset of the next glacial cycle in our current Ice Age. 5. Fossil Fuel/Nuclear Energy AddictionSoil remineralization, a vital key to successful raw Fruiticulture, can enable us to grow \nthe biomass/alcohol fuels to meet the saner, reduced demands of a raw, vegan, health and peace-oriented culture. We can swiftly wean ourselves from our addictions to these ecologically-obsolete energy forms. Up to 2000 farmers per week have been going out of business in the U.S. over the past 30-plus years, while over a billion dollars per week is spent on oil imports. This is clearly a national and a global tragedy in need of immediate transformation. 6. Toxic WasteA committed, eco-conscious raw vegan lifestyle can minimize toxic waste beginning \nnow, and phase it out soon. As for existing toxic wastes (and human sewage which is now usually toxic), it has been demonstrated that their microbial decomposition and detoxification is possible, practical, and necessary. Here again, the generous feeding of mixed rock dust and organic matter to the microbes will help their proliferation and priceless foundational work. 7. Animal Exploitation/KillingWe can minimize the suffering of exploited animals quickly, and potentially end it en -\ntirely, as worldwide compassion and the balance of nature is restored. To continue need -137\nFruiticulturelessly enslaving and killing billions of our fellow creatures each year must surely be intol -\nerable to the compassionate conscience of our awesomely gifted species. Obviously, it \nis up to me...and you? \u201cIt is not because things are difficult that we do not dare,  \nit is because we do not dare that they are difficult. \u201d  \n- Seneca\nn\nTo give yourself a powerful education in Earth Regeneration,  \nstudy Regenerate the Earth! by Don Weaver. The free ebook is available at:  \nhttps://vibranthealthandwealth.com/product/regenerate-the-earth/\nf\n138\nFruiticulturePART III\nTHE GLOBAL SOLUTION139\nFruiticulturen \n\u201cOne-half of the Earth\u2019s land mass is grazed by livestock. \u201d  \n-Lester Brown, et al., \u201cVital Signs 1994\u201d; Worldwatch Institute (1994)\n\u201cOnly two percent of U.S. cropland produces fruits and vegetables. \u201d  \n-U.S. Department of Agriculture Agricultural Statistics (1989) \n\u201cPermaculture offers a radical approach to food production and urban renewal, water,  \nenergy and pollution. It is a philosophy of working with, rather than against nature\u2014the \nharmonious integration of the landscape, people and appropriate technologies, providing \nfood, shelter, energy and other material and non-material needs, achieving a resource of \ngreat diversity and stability in a sustainable way. The design principles are equally  \napplicable to both urban and rural dwellers. \u201d  \n-Bill Mollison  \n\u201cFruiticulture is a way of life; a culture, a philosophy. At its very core, Fruiticulture is a way \nof designing all human systems so that they integrate harmoniously with ecology. Veganic \nFruiticulture is the ultimate ideal for a sustainable, vibrantly thriving culture. There simply is \nno better way of living in harmony with Mother Nature and being true to our frugivorous  \nnature than to create cruelty-free, abundant fruit forests in every open space available. \u201d  \n-Jesse Krebs, Ph.D.  \n\u201cRegenerative agriculture provides answers to the soil crisis, the food crisis, the health crisis, \nthe climate crisis and the crisis of democracy. \u201d  \n-Dr. Vandana Shiva\nn140\nFruiticultureFruiticulture\nby David Klein, Ph.D. The Natural Way: Fruiticulture\nAs humans are biologically, physiologically and anatomically best suited to a fruit-based \ndiet, and because fruit is the best source of carbohydrate fuel for our cells, and because well-grown fruits are nearly nutritionally complete, and because nothing tastes more delicious than luscious fruits, and because every species of animal that eats its natural biological diet does not experience the toxemic and degenerative disease that humans do (unless fed cooked food and exposed to chemical pollutants), and because fruit trees beautify and improve every aspect of our ecosphere, we will be wise to replace agricul -\ntural lands that are devoted to grain and livestock farming with fruit-centric, regenera-tive agriculture\u2014\u201dFruiticulture. \u201d  \nFruiticulture Fully DefinedFruiticulture is a conscientious, civilized, regenerative way of living in harmony with \nNature, consonant with human\u2019s natural dietetic character: frugivore. It is a culture of liv -\ning reverentially, wholistically, symbiotically, synergistically, healthfully, and sustainably, employing biomimicry, diverse organic horticulture, and complementary  \u201cgreen\u201d design practices, and establishing local and global communities and economies based on fruit, vegetable, nut and seed growing and eating. Fruiticulture is the most sustainable form of agriculture for our planet. Its method is \nplanting the gamut of vegetable crops under and between diverse fruit and nut trees, employing site-generated green waste mulch, compost, worm castings and locally-sourced mineral-rich rock powder amendments as fertilizers. This naturally improves the fertility of the soil ecosystem, returning more to the soils than is removed, while seques-tering CO\n2, reducing greenhouse gases, helping to stabilize the climate, regenerating the \nEarth, and creating food forests of abundance. Farmers can collect the seeds of a por -\ntion of their fruit and vegetable crops and grow independently of seed suppliers. Food forests would enhance every aspect of life on planet Earth!141\nFruiticultureThe Great Potential\nFood forests of fruitful abundance would enable those working in the toxic agro-chemi-\ncal industry find new, healthful green jobs! Nothing depletes our soils so much as grain growing, corn in particular, and cattle farm -\ning. Livestock farming degrades land and water resources. Artificial fertilizers contain \nfew nutrients and they ruin our soils, making them more subject to erosion, and the crops they stimulate are nutrient-poor, especially lacking in vital trace minerals which the plants and we need to attain vigorous health and disease resistance. The use of her -\nbicides, fungicides and insecticides severely disrupts or totally kills off beneficial preda -\ntor insects, earthworms and the soil microbes that give our soils their fertility. These practices have killed off great populations of the bees upon which most fruit crop polli -\nnation depends, and they have made crippling and fatal human disease conditions com -\nmonplace in countries where conventional agro-chemical farming is the norm. 142\nFruiticulturen\n\u201cYou can solve all the world\u2019s problems in a garden. \u201d \n-Geoff Lawton\n\u201cTry to dream with me my dreams of fruitful acres. Do not be a slave to an old conception. \u201d \n-Jack London  \n\u201cMan\u2019s home is in the orchard. \u201d\n-Dr. Herbert M. Shelton\nn\nIn the table on the next page are some relative figures showing the productivity of fruit, \nvegetable, nut, legume, grain and animal foods employing conventional farming meth-ods. The table was included in an article that the late Dr. T. C. Fry wrote in the 1980s. I was not able to find the source. Although the figures are old, their impact on human welfare and world ecology is nevertheless startlingly self-evident. In my quest to com-pile recent crop yield statistics, I found numerous sources of fragmented data from dif-ferent regions where different farming methods are used, rendering it impractical to pull together an updated single chart. Nonetheless, it\u2019s certain that the cited fruit and vege -\ntable production numbers can be increased dramatically, even quintupled, using today\u2019s advanced permaculture farming methods. In 2007 I interviewed David Blume (www.permaculture.com), one of the fathers of the \nPermaculture movement (Living Nutrition magazine volume no. 20 ). Mr. Blume stated: \u201cDuring the \u201890s I pretty much focused on sustainable agriculture and farming. I had 450 people eating all their vegetables from my two-acre polycultural organic farm. Of course I\u2019m sure they also bought other things. We were delivering 10 pounds of vegetables per person per week. And we never really had more than two-thirds of the farm in cultiva -\ntion at any one time. The rest of the time it was in cover crop. We had about eight times the yield that the U.S.D.A. says is possible. \u201d  \nIf you ask any Permaculture farmer about optimum crop yields, he or she will likewise \nrave about numbers that far exceed those that conventional agriculture can achieve; the same holds true for the few but increasing legions of Fruiticulturalists.143\nFruiticultureAGRICUL TURE PRODUCTIVITY CHART\n FOOD lTEM       AVERAGE ANNUAL      NET PRODUCT  \n      YlELD PER ACRE (lbs.) DRY WElGHT (lbs.) Bananas      30,000     7,500\n Dates      5,000      4,000\n Grapes      10,000     2,200 \n Oranges      16,000     2,000\n PineappIes      5,000      4,000  \n Figs      10,000     2,000\n Apricots      12,000     2,000\n Apples      18,000     3,000\n Peaches      14,000     1,600\n", "token_ids": [1317, 74908, 11862, 315, 3691, 11, 24722, 11, 323, 10633, 13, 60842, 11, 420, 374, 42241, 70668, 311, 92271, 1057, 3728, 10182, 11, 3508, 555, 1054, 9951, 24808, 863, 477, 4235, 300, 1790, 6029, 374, 10163, 603, 2345, 1729, 459, 49858, 42080, 315, 279, 1828, 2840, 33211, 11008, 304, 1057, 1510, 20534, 13381, 13, 220, 20, 13, 435, 85061, 37384, 20906, 9834, 12634, 79790, 4516, 321, 43650, 3333, 2065, 11, 264, 16595, 1401, 311, 6992, 7257, 44187, 93828, 11, 649, 7431, 603, 311, 3139, 720, 1820, 58758, 53220, 11353, 40373, 311, 3449, 279, 8528, 261, 11, 11293, 18651, 315, 264, 7257, 11, 30249, 11, 2890, 323, 9096, 36185, 7829, 13, 1226, 649, 56651, 584, 276, 13520, 505, 1057, 923, 22155, 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"source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " They must learn to seek a balanced view and \nbecome considerate and diplomatic in their actions. Kapha \nHaving the amorphous and docile nature of water, \nKapha types need to be stimulated and sometimes shocked \ninto changing themselves. They do not take hints. Nor \nwill they do all the things to which they have agreed. Often they must be confronted or criticized in order to \nchange bad habits. They must be approached with force, \ndetermination and consistency. Unless they are made \nacutely aware of a problem they may try to live with it. It is not enough if one explains their problem to them \nand how to rectify it. They need an additional outside \npush, which may require regular repetition. A firm warn- \ning may be necessary to make them take heed of what they \nare doing. They must be made to see vividly the negative \neffects of their wrong lifestyles. Water-types are slow to act and find it hard to imple- \nment things even after they accept them as necessary. They \nget bogged down in their own inertia and stagnation and \nfind it difficult to start anything new. They are prone to \naddictions and to depression that prevents them from \ndeveloping the proper initiative to improve themselves. They should not be comforted and consoled, though they \nmay seek it. Their sentimentality about their condition is \none of the factors that sustains it. Most of their problems \narise from excess emotionality and can only be changed by \na higher love or by detachment. Kapha types are slow to respond and have difficulty dis- \ncussing their problems. They need to open up slowly but Ayurveda and the Mind \nrequire determination in order to do so. They must be \ncoaxed out of their complacency. They may be bewildered \nby too much information. They respond better to pre- \nscriptions to make certain changes that are consistent and \ndetermined. They tend to return to their old habits even if \nthey know they are bad, particularly if these are reinforced \nby the environment around them. They need more frequent appointments with therapists \nand more constant interchange to stimulate them to get \nstarted. However, once started, which may take some time, \nthey will usually continue well on their own accord. They \nmust break their old deep-seated patterns and establish a \nnew equilibrium before we can let them continue on their \nown. Once this is done, their lives can proceed smoothly \non a peaceful basis. They can be as easily accustomed to a \nhealthy flow in their lives as an unhealthy flow. The diffi- \nculty is in the transition. Vata-Pitta \nVata-Pitta types have the volatility of air and fire com- \nbined. Fear and anger mix within them in an unpre- \ndictable way. If something does not make them afraid, it \nmakes them mad. They are apt to be defensive and suspi- \ncious and find it difficult to trust anyone. They move from \naggressive to defensive attitudes, from self-justification to \ncriticizing others. They require a great deal of tact and must strive to be \npatient with themselves. At times they may just be look- \ning for someone upon whom they can unload their nega- \ntivity. Often their energy reserves and immune system are \nnot good (their Ojas tends to be low). For this reason, they \nmay find it difficult to stand any criticism. They require \nmuch nurturing, patience and consideration (water). They Ayurvedic Counseling and Behavioral Modification 163 A \nneed to create a lifestyle in which they take care of them- \nselves, and in which others can help them to do so. They \nneed a supportive environment and must allow other peo- \nple to share their work. Vata-Pitta types are usually highly intelligent, howev- \ner, and once they feel calm and supported they can effec- \ntively implement a helpful line of treatment. However, \ntheir volatility can always erupt and must be guarded \nagainst. They must be consistent but gentle in their life- \nregimens and avoid excesses of all types. They benefit from \na maternal (Kapha) force that grounds them. Section summary: \n\nIn essence, the passage discusses several crucial concepts regarding the structure\n    \u2022   -. Please summarize the relevant sections:\n\u2022 Identify the major themes explored. **Note:** Please maintain original formatting and preserve exact quotes whenever feasible. Here\u2019s my attempt summarizer:\n\nSummary:\n\n\nSection Overview\n\n\nMajor Themes Exploored:\n\n\n\n* **Understanding Human Psychology**: Exploring fundamental flaws associated with improper sensorium management,\n     \\[. ]\n=====\n\n\n\nCan't figure it out. \ud83d\ude1e Help. Answer Explanation Provided :\n\nYou've attempted to extract significant points, unfortunately missing multiple salient topics covered. Let's reorganize/summarize correctly. Main Issues Addressed :\n\n\n\n\n\n| Theme | Brief Summary |\n---------+----------------------|\n             Relevance      Importance          Insights               Outcome           Implications         Effect                  Interplay\n\n\n\n\nIt appears that numerous areas were left untouched. Let's address gaps appropriately. New Answer Attempted Based Upon Given Input :\nMaintaining Original Formatting and Preserving Exact Quotes Whenever Feasurable. As requested. Would You Wish Me TO SUMMARIZE THE RELEVANT SECTIONS OR EXPAND UPON THESE KEY POINTS FURTHER. Kind regards,\n\nNehemiah \ud83e\udd14\ud83d\ude0a.<|eot_id|><|begin_of_text|>\nQ: What is the primary goal of the will, according to the text?, \nA: To transcend desire and achieve a higher state of consciousness. \nQ: What is the main difference between the ego and the true Self, according to the text?, \nA: The ego is a process of self-identification with external objects, while the true Self is a state of pure awareness. \nQ: What is the relationship between the ego and the outer world, according to the text?, \nA: The ego identifies with external objects and causes us to feel a sense of ownership and attachment, leading to unhappiness and conflict. \nQ: What is the key to understanding the mind, according to the text?, \nA: It is necessary to understand the relationship between the ego and the true Self, as well as the connection between the mind and the environment. \nQ: What is the primary function of the soul, according to the text?, \nA: The soul provides a sense of unity and connection to the universe, allowing for the transcendence of ego and the development of a higher level of consciousness.<|eot_id|><|begin_of_text|>Pitta-Kapha \nPitta-Kaphas have both energy (fire) and stability \n(water) and are generally the strongest physically of the \ndifferent types. They have good resistance and are general- \nly very healthy. They are strong and content in who they \nare and what they do. Psychologically, they are also strong \nand they are the least likely to seek out a therapist unless \nthey have been unsuccessful in life. Pitta-Kapha types lack adaptability and flexibility (air). They prefer to be dominating and controlling and tend to \nbe conservative and possessive. This leads them to eventu- \nal suffering and frustration because most of life must \nremain beyond our power. They often break down later in \nlife after they have failed in some major enterprise. In their \ncase, such failures are often blessings in disguise and help \nthem look within. While they may be successful in the outer world, they \nmay have difficulties in spiritual practices unless they \nlearn to develop lightness, detachment and surrender. They require more activity, creativity and new challenges \n(more Prana). They need to learn to move on from what A164 Ayurveda and the Mind \nthey have succeeded in and not get caught in power and \ncontrol. Once settled in a line of treatment, they do well \nunless they get attached to their progress. For this reason \nit is best for them to have some variety in their treatment \nand not turn their therapy into a new form of achievement \nor acquisition. Vata-Kapha \nVata-Kapha types lack energy, motivation, passion, and \nenthusiasm. They simply do not have the fire to get going \nin life, however much they may want to. They are often \nweak, passive, dependent, hypersensitive, and extremely \nyin. They will agree with what they are told but will lack \nthe energy to put it into action. They are both emotional- \nly and mentally (nervously) unstable, easily disturbed and \nfrightened. They possess amorphous or chameleon person- \nalities and will appear as you want them to be. Their judg- \nment and discrimination tends to be poor and they easily \nget carried away by wrong associations or emotional influ- \nences. On the positive side, Vata-Kapha types are sensitive, \nhumble and adaptable. They can be highly artistic, imag- \ninative or creative. They are considerate of others. They \nhave no violence or ill-will toward anyone but blame \nthemselves. They tend to be naive and need to be more \nrealistic about other people and their motivations. They \nhave to be careful not to let themselves be used or con- \ntrolled. For this they need to be more assertive and chal- \nlenge their fears. They respond to warmth and firmness but it is hard for \nthem to be consistent in their responses. They must learn \nto develop clarity, motivation and determination. They are \nmost likely to develop dependency on their therapists and Ayurvedic Counseling and Behavioral Modification 165 \nbecome addicted to their problems. However, once they \nturn their deep sensitivity in the right direction, they can \ncontact inner sources of love and grace and themselves \ndevelop healing powers. 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{"text": ", but he eventually left and on his way out he said to me, \u201cY ou\u2019re a\nnice lady.\u201d \n\u00a0\u00a0\u00a0\u00a0I totally attribute my ability to be calm and use kind words in this\nsituation to having listened to your tapes, which I know without a\ndoubt came back to me, gave me that extraordinary peacefulness and\nstrength and words of kindness. And now I want to thank you very\nmuch for sharing your life and wisdom, which have provided such\nwonderful alternatives to \u201cgetting caught up in things.\u201d \u00a0\u00a0\u00a0\u00a0Thank you,\nthank you, thank you from the bottom of my heart for your wonderful\nbooks and tapes... they are so much more than just written and\nspoken words. I talked with Ruth and she gave me permission to include this story here in\nhopes that someone \u201cout there\u201d might be able to sow love in the face of\nhatred. SOWING LOVE WHEN HA TE SURF ACES IN YOUR IMMEDIA TE\nRELA TIONSHIPS\nHere is the secret for dealing with those close to you who exhibit hatred. First, remember that hatred is a reaction to frustrated love. Then silently\nrepeat to yourself over and over, \u201cLord, make me an instrument of thy\npeace, where there is hatred, let me sow love.\u201d\nYou are delivering love by peacefully recognizing that the hater, at some\ndeep, and quite likely unconscious level feels hated and is giving away what\nhe or she feels inside. Absolute love cannot reside with hate so it is your job\nin these moments to sow love where there is hatred. Y ou convey to theperson who is feeling unloved that no matter how dif ficult it may seem, you\ndo not hate them. By doing so you will banish hatred as well as bring a\nspiritual solution to this problem of hatred. The hatred you see directed outward toward you is actually pain being\nexposed by the person who is experiencing it. When the hate is dissolved\nthe pain loses its horror and torment. This line from the Saint Francis prayer\nasks for the strength to sow painkilling love in the face of hatred. Y ou can\ndo the same thing even when it is directed at you by those with whom you\nlive and work. Nothing in what I am saying here implies that you need be anyone\u2019 s victim. One of the most loving things you can do in response to hate is to silently\nsend that person a blessing and remove yourself from the ener gy field of\nfear and hatred. Gently leaving without screaming or cursing or even loudly\nresponding, sends a message to the hater that you love yourself too much to\nbe his or her victim. Then, when they calm down you can be there to talk\nwhen the ener gy field is not permeated by hate. What you want to avoid is allowing anyone to cause you to feel revulsion,\ndisgust, or agony. Remaining in a state of love is your objective. Removing\nyourself from the scene is a way to keep your ener gy field uncontaminated\nand to give the hater a space to reflect on their actions in private. Remember, their hatred is their torment. If you don\u2019 t allow their hate to\nbecome yours, you assist the hater in nullifying their pain. When you encounter hate from anyone in your life, use those moments to\nremind yourself to turn to God. By getting out of your ego, which wants to\nretaliate and triumph over the hate, you allow yourself to sow love in those\nmoments. Y our source is God. The source of hatred is someone\u2019 s misbelief\nthat they are separate from God. T urn to your source when you are\nconfronted with hatred, and you will be guided to send love. If someone\nattempts to lure you in with his or her hatred you have a choice not to take\nthe bait. It is like trying to pick a fight with someone who refuses to join in\nthe fracas. The angry person is disarmed by the response of pacifism or\nlove. All that love looks upon is transformed to joy and beauty.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        My\nanswer is always the same. I have believed in God\u2019 s law of abundance and I\nhave always practiced it in my life. Even as a very young boy I knew that I\ncould have anything I put my mind on, and I had no reservations about\ntelling my peers this secret. The other children complained about not having\nany money to buy what they wanted, but my pockets always seemed to\njingle with the coins I had earned. I would actually sleep with the snow shovel under my blanket on a snowy\nnight and awaken at five A. M. I would go through the neighborhood and\nshovel every walkway that I could manage, and then at ten A.<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on the concept of abundance and scarcity?, \nA: The author believes in the law of abundance and has always practiced it in their life, stating that God's law is one of unlimited abundance. \nQ: What is the author's approach to prayer?, \nA: The author uses prayer to open the gates of their soul to the divine presence, and does not attempt to influence God or beg for favors, but rather seeks to be in God consciousness, dissolving thoughts of scarcity and attracting what they want. \nQ: What is the author's advice for dealing with difficult people?, \nA: The author suggests recognizing that those who are hateful are actually feeling unloved and are giving away what they feel inside, and advises to send them love and not respond with anger or hatred. \nQ: What is the author's view on the concept of \"thy peace\"?, \nA: The author believes that \"thy peace\" is a synonym for God's love and that it is the key to accessing spiritual solutions to problems. They emphasize the importance of recognizing that this peace is always available and can be chosen, and that it is not dependent on outer circumstances. \nQ: How does the author recommend dealing with hatred?, \nA: The author suggests that one should not resist or fight hatred, but rather bring love to the presence of hatred and recognize that it stems from a feeling of being unloved.<|eot_id|><|begin_of_text|>Or in other\nwords, love and hate cannot live together.Many of the so-called problems in life are the result of having to deal with\nothers who bring hatred into the ener gy field. T ake note of how much of the\nhatred infects your home, workplace, family and friends, relationships, and\neven your health. Then ask yourself if you contribute to the hatred by hating\nthe haters. You see, none of this is a problem if you practice what Saint Francis begged\nGod to help him with in this line of his prayer, \u201cWhere there is hatred, let\nme sow love.\u201d The challenge is to not allow yourself to be tangled in a web\nof hatred that perpetuates more hatred. Even if you are completely\nsurrounded by this kind of ener gy, and you find it physically impossible to\nremove yourself, you can make a conscious decision to not think anything\nbut loving thoughts. Silently reciting, \u201cLord, make me an instrument of thy\npeace; where there is hatred, let me sow love,\u201d will transform the situation. How? Problems are experienced in your thoughts first. If you have love\nthere you will not have room for hate, since they cannot live together in the\nsame place. Becoming conscious of your thoughts in the face of hatred, and\nbeing committed to staying in thoughts of love is the spiritual solution. It\ntakes time, but gradually and surely, love will transform that hate into joy\nand beauty. SOWING SEEDS OF LOVE FOR YOURSELF WHERE THERE IS\nSELF-HA TE\nIf you have places within your heart where hatred for yourself resides, it is\nincumbent upon you to let love replace this hatred as well. Sowing love\nwhere hatred resides means anyplace where you encounter hate, even deep\nwithin yourself. Consider these words of Saint Francis, \u201cI have been all\nthings unholy, if God can work through me, he can work through anyone.\u201d\nImagine the man who bore the stigmatic wounds of Christ, who tamed wild\nanimals with his divine presence, who healed the sick, and preached\nunconditional love for all, saying, \u201cI have been all things unholy.\u201d If it is\ntrue for Saint Francis, surely you can take a look at all of your unholy\nactions and thoughts and recognize the need to for give yourself, and replace\nthat self-hatred with self-love.Everything you have ever done for which you may carry around self-\ncontempt is in the past. So don\u2019 t spend any of today entertaining self-hate. Remember that the truth about hate is it is love, only it is going in the\nwrong direction. Shift your gears into reverse and begin moving your\nthoughts in the direction of love. For giveness is the means to accomplishing\nthis reversal. I have written so much in this book (and others) on the\nsignificance of self-love and self-for giveness that I choose not to replicate\nthat here. I include this brief section because sowing love where there is hatred\napplies wherever hatred appears. All of your errors of the past, mistakes in\njudgment, and self-perceived flaws occurred because they had to. Y ou\nneeded to be there, in that darkness in order to be able to transcend it. As\nfor your flaws, that is an insult to God, plain and simple. 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{"text": " lot of normality into their family life. We are not trained \nto be parents. Most of us have no idea how to bring up a child before our \nfirst bundle of joy arrives into our lives. Lucky are those of us who are blessed with a healthy, happy and compliant child. Unfortunately, in the \ncase of GAP Syndrome parents are blessed with just the opposite. To bring \nup a child like that you cannot just rely on parental instincts. You need to \nbe specially trained! Behaviour modification works on the common sense \npremise: the way the parent responds to what the child does will shape that  \nchild's behaviour, Untrained parents unintentionally reinforce their chil\u00ad\ndren's bad behaviours by the way they respond to these behaviours. At the \nsame time these parents unintentionally ignore good behaviour which \ndoes not encourage the child to repeat that good behaviour. As a result the \nchild finishes up with a whole bunch of unpleasant and irritating habits \nwhich then receive negative attention from the parents. The child-parent \nrelationship deteriorates to non-compliance, reprimands and punish\u00ad\nments. Both sides suffer and the family life becomes a struggle. Being \ntrained in behaviour modification makes you an effective parent. Effective \nparents have happy children and build happy families. In conclusion : children with GAP Syndrome have to receive very tar\u00ad\ngeted education from trained people, including trained parents. In those \ncases where children receive this kind of education the outcome is much, \nmuch better, than in cases where children's education is left to chance. SELECTED REFERENCES \nIntroduction \n1. The International Autism Research Centre, www.gnd.org. 2. Centre for Disease Control (CDC), April, 2000. \"Prevalence of Autism in Brick \nTownship, New fersey, 1998: Community Report\" available on the CDC web\u00ad\nsite, http://www.cdc.gov/nceh/progragraras/cddh/dd/report.htm. 3. Testimony on April 25, 2001 before the US House of Representatives Committee \non Governmental Reform by James J. Bradstreeet, M.D., director of research for \nthe International Autism Research Centre. 4. 22nd Annual Report to Congress on the Implementation of the Individuals with \nDisabilities Education Act, Table AA11, \"Number and Change in Number of \nChildren  Ages,  pp.6-21,  Served Under IDEA, Part B.\" 5. Absolon CM at al. Psychological disturbance in atopic eczema: the extent of the \nproblem in school-aged children, Br J  Dermatology,  Vol  137(2},  1997, pp.24105. 6. Edelson SM and Rimland B. 'treating autism. Parent stories of hope and suc\u00ad\ncess. 2003. Published by Autism Research Institute. 7. Rimland B. New hope for safe and effective treatments for autism. Autism \nResearch Review International 8:3,1994. 8. Schauss A. Nutrition and behaviour. J App Nutr, Vol 35,1983, p. 30-5. 9. Shaw W. Biological Treatments for Autism and PDD. 2002. ISBN 0-9661238-0-6 \n10. Warren RP et al. Immunogenetic studies in autism and related disorders. Molecular and Chemical Neuropahtology, 1996, 28, pp. 77-81. 11. World Health Organisation. The World Health Report 2001 - Mental Health: \nNew Understanding, New Hope. See www.who.int/whr/2001/ \nAll Diseases Begin in the Gut (Part 1: Chapter 1) \n1. BaranovsM A, Kondrashina E. Colonic dysbacteriosis and dysbiosis. Saint \nPetersburg Press, 2002. 2. Baruk H. 1978. Psychoses of digestive origins. In: Hemmings and Hemmings \n(eds), Biological Basis of Schizophrenia. Lancaster MTP Press. Coleman M, \nGillberg C, 1985. The Biology of Autistic Syndromes. Praeger. NY. 3. Cade R et al. Autism and schizophrenia: intestinal disorders. Nutritional \nNeuroscience,  March 2000. 4. Crook W. The yeast connection. ig86.Vintage Books. 5. Dohan FC. Is celiac disease a clue to pathogenesis of schizophrenia? Mental \nHygiene,  1969;  53:525-529. 6. Horvath K, Papadimitriou JC, Rabsztyn A et al. Gastrointestinal abnormalities \nin children with autism. Journal  of Paediatrics,  1999;  135:559-563. 7. Kawashima H et al. Detection and sequencing of measles virus from peripheral \nmononuclear cells from patients with inflammatory bowel disease. DigDis  Sci, \n2000 Apr; 45(4): 723-9. 8. Maki  M, Collin  P. Coeliac disease. Lancet, 1997;349:1755-9. IF:i3.25i. 9. McCandless J. Children with starving brains. A medical treatment guide for \nautism spectrum disorder. 2003. Bramble books. 10. McGinnis  WR. Mercury  and  autistic  gut  disease. Environmental Health \nPerspectives, 109 (7) ^303-304(2001). 11. Melmed FD, Scheneider CK, Fabes RA et al. Metabolic markers and gastroin\u00ad\ntestinal symptoms  in children with autism  and  related disorders. / Paediatr \nGastroenterol  Nutr,  2000:31 (Suppl 2}:S3i. 12. Reichelt KI et al. Probable aetiology and possible treatment of childhood \nautism. Brain  Dysfunct,  4:308-319,1991. 13. Seeley, Stephens, Tate. Anatomy and Physiology. 1992. Second edition. Mosby \nYear Book. 14- The International Autism Research Centre, www.gnd.org. 15. Torrente F et al. Enteropathy with T-cell infiltration and epithelial IgG deposi\u00ad\ntion in autism. Molecular  Psychiatry,  2002;  7:375-382. 16. Vorobiev AA, Nesvizski UV. Human microflora and immunity; Review. (Russian).Sovremennie Problemi Allergologii, Klinicheskoi Immunologii I \nImmunofarmacologii, M, 1997, ppi37-i4i. 17. Vorobiev AA, Pak SG et al. Dysbacteriosis in children. A textbook for doctors \nand medical students (Russian), M, \"KMK Lt\", 1998, ISBN 5-87317-049-5. 18. Wakefield A), Anthony A et al. Enterocolitis in children with developmental dis\u00ad\norders. AIAIournal, Autumn 2001. 19. Wakefield AJ, Murch SH, Anthony A et al. Ileal-lymphoid-nodular hyperplasia, \nnon-specific colitis and pervasive developmental disorder  in children. Lancet, \n1998; 351:637-41. 20. Wakefield Af and Montgomery SM. Autism, viral infection and measles, \nmumps, rubella vaccination. Israeli Medical Association Journal, 1999;1:183-187. 21. Walker-Smith IA. Autism, inflammatory bowel disease and MMR vaccine. Lancet, 1998; 351:1356-57. The Roots of a Tree (Part 1: Chapter 2) \nImmune System (Part 1: Chapter 3) \n1. Alan lones V, Shorfhouse M, Workman E, Hunter 10. Food intolerance and the \nirritable bowel. Lancet, 1982, 633-634. 2. Anthony H, Birtwistle S, Eaton K, Maberly I. Environmental Medicine in \nClinical Practice. BSAENM Publications 1997. 3. Balsari A, Ceccarelli A, Dubini F, Fesce E, Poli G. The faecal microbial popula\u00ad\ntion  in the irritable bowel syndrome. Microbiologica, 1992, 5,185-194. 4. Baranovski A, Kondrashina R, Colonic dysbacteriosis and dysbiosis. Saint \nPetersburg Press. 2002. 5. Comi AM at al. Familial clustering of autoimmune disorders and evaluation of \nmedical risk factors in autism. Jour Child  Neurol,  1999, Jun;i4(6): 338-94-\n6. Cummings JH, Macfarlane GT (1997)- Role of intestinal bacteria in nutrient \nmetabolism. (Review) (104 refs). Journal  of Parenteral & Enteral Nutrition \n1997,2l(6):357-65-\n7. Cummings JH, Macfarlane GT (1997). Colonic Microflora: Nutrition and Health. Nutrition. i997;vol.i3, N0.5,476-478. 8. Cummings JH (1984). Colonic absorption: the importance of short chain fatty \nacids  in  man. (Review)(95refs). 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{"text": " being \naccused of multiple departures from the standard of care \nbecause of these doctors\u2019 profound lack of knowledge. One of the stipulations of my five-year probation was to \ntake a clinical evaluation course called PACE at the University \nof California San Diego. It included computerized testing, \nwhich I passed, plus a clinical evaluation by doctors\u2014which I \nfailed. Those doctors felt that my ideas of practicing medicine, \nwhich are delineated here as well as in my other books, The \nMiracle of Bio-Identical Hormones and The Platt Protocol for \nHormone Balancing, were so dangerous that I should not be \npracticing medicine. The doctors involved with PACE seem to have lost the \nability to think or reason. If information is not provided by \na drug company, they feel it cannot be true. The head of this \nquestionable program wrote a scathing evaluation of me, even \nthough he never spoke to me. In a newspaper interview, he \nindicated that he was against alternative medicine. As a result \nof this clearly bigoted assessment by PACE, my license was \nsuspended. In 40 years of practice, not a single patient of mine has \never complained to the review board that I harmed them. In \nspite of this, the assigned deputy attorney general pursued \nme for years, attempting to manufacture as much evidence \nas she could in order to destroy me. Relying on the clinical \nincompetence of the medical board\u2019s \u201cexperts,\u201d she was able \nto manufacture multiple allegations against me based on \nmistruths and ignorance. Over one hundred letters expressing \nsupport for me were sent to the board by my patients. Some \nof these letters are included in this book. When some of my  140  | \nADRENALINE DOMINANCE\npatients called the board to support me, they were told that if \nthey had nothing negative to say, the board was not interested. The \u201cinvestigation\u201d was clearly one-sided and a sham. I was told that none of the letters submitted in support \nof me were read, although there was apparently an exception. A physician from Washington State who spent a day with \nme in my office after I helped him eliminate his daughter\u2019s \npostpartum depression wrote a letter on my behalf to the \nCalifornia board, saying that the day he spent with me was a \nhighlight of his medical career. I suspect they read his letter because he was a doctor. In response, the California medical \nboard contacted the board in Washington, who went after this \ndoctor in the same manner the California board pursued me. The California board, as part of their strategy with me, \norganized a sting operation and had me arrested for talking \nto their undercover agent while my license was suspended. The charges were dropped several months later by a district \nattorney\u2019s office in Riverside County. However, under pressure \nfrom the board, they were refiled by another office. At that \npoint, I realized that going to trial to restore my license would \nbe futile. The trials are before an administrative law judge who \nrenders an opinion. It is up to the board to make the final \ndecision, and I knew what that would have been. Having no funds left after having spent almost $500,000 in \nlegal fees, and with no other options available to me, I agreed \nto surrender my license with the proviso that the misdemeanor \ncharges would be removed. The deputy attorney general agreed \nto this request. After I signed the papers, not only did the board \nnot honor the agreement, they forced the district attorney\u2019s \noffice to change the charges from a misdemeanor to a felony. The settlement judge stated that in 20 years of sitting on |   141 THOU gHTS ON THE S TANDARD O f CARE\nthe bench, he had never seen the medical review board pursue \nany doctor as viciously as they did me. A recent criticism of \nthe board has been their inaction in going after doctors who have been sanctioned by hospitals for incompetence. The Los \nAngeles Times  has published multiple articles about doctors who \nare killing patients by overprescribing narcotic medications. Many of these doctors have had multiple complaints filed \nagainst them, and yet the board failed to act. An example is a \ndoctor in Santa Barbara who, despite multiple complaints filed \nto the board, caused the death of 410 of his patients via drug overdoses before he was finally arrested in early 2014 by the DEA. Is it possible that the medical review board is spending more energy eliminating doctors who they feel are practicing alternative medicine than they are investigating doctors who are killing patients with drugs or in surgery? Maybe it is time for this board to redefine its understanding of the \u201cstandard of care.\u201d\nAt present, the standard of care in medicine is dictated \nby the practices of the lowest common denominator of health \ncare practitioners. They feel comfortable practicing within the \ncocoon of safety provided by state medical boards. These are \ntraditional doctors, brainwashed by drug companies, who \nfeel secure in giving out medications that often create more \nproblems than the illnesses they are treating. They are reluctant \nto try anything \u201cout of the box\u201d; as a result, in my view, there has been no significant improvement in our approach to how \nwe treat patients in the last 60 years. Doctors, for the most part, \nfeel comfortable treating the symptoms of disease and give little \nthought to its causation. I do not find fault with these doctors, \nbecause this is how they were trained. However, the bottom line is that I can think of only a few medical conditions that  142  | \nADRENALINE DOMINANCE\nwe have eliminated in the 40 years I have been in practice. As a result, doctors still approach illnesses by giving \nout Band-Aids for hypertension, diabetes, depression, \nasthma, obesity, fibromyalgia, anxiety, insomnia, etc. The \npharmaceutical industry keeps developing new drugs, but \nthese have not led to an improvement in health care. There \nis certainly a financial benefit for drug companies and also \nfor physicians\u2014just plugging in the latest drug lets them \nsee more patients in less time. However, it is not good for \nthe patients, who are still not well and now have more side \neffects; it is not good for state and federal government, who are \nwasting billions of dollars on expensive medications and on the \n400,000 hospitalizations per year for drug-related reactions. Insurance companies also pay for this inadequate approach, \nbut they simply pass on the cost to the consumer, leading, of \ncourse, to higher premiums. It seems that the primary function of state medical boards, \nsuch as the one in California, is to prevent any progress in \nmedicine that can be harmful to the business of medicine. I \ncan think of nothing more destructive to medical progress \nthan to put traditional doctors in the role of evaluating \nalternative ideas. Except in extremely rare instances, the only \nsignificant breakthroughs in the treatment of cancer have \nbeen via alternative medicine. Of course, these therapies are viciously assaulted by our friends at the FDA, along with the help of medical boards. As Voltaire said many years ago: \u201cIt is dangerous to be right \nin matters on which the established authorities are wrong.\u201d\nThere are continuous advances in every field of medicine\u2014\nshould they be eliminated or impeded (like stem cell therapy) \nbecause they are new? The field of bio-identical hormone therapy |   143 THOU gHTS ON THE S TANDARD O f CARE\nis basically unexplored territory. Doctors do not learn about it \nduring their traditional training. Therefore, the standard of care \nshould not be utilized when assessing natural hormone therapy, \nbecause \u201cprudent\u201d doctors have no knowledge of it. As long as pharmaceutical companies determine the rules \nof medicine, and the FDA and medical boards enforce them, \nit is unlikely that medical doctors will be allowed to follow \nthe spirit and letter of the Hippocratic Oath, which they all \nswear to at the time of graduation from medical school. EXCERPTS FROM THE HIPPOCRATIC OATH\nI swear to fulfill, to the best of my ability and judgment, \nthis covenant:\nI will respect the hard-won scientific gains of those \nphysicians in whose steps I walk, and gladly share knowledge \nas is mine with those who are to follow. I will apply, for the benefit of the sick, all measures that \nare required, avoiding those twin traps of overtreatment \nand therapeutic nihilism. [This phrase is widely believed \nto be a translation of the Latin primum non nocere, \n\u201cfirst do no harm,\u201d which in fact does not appear in the Hippocratic Oath.] I will prevent disease whenever I can, for prevention \nis preferable to cure. If I do not violate this oath, may I enjoy life and \nart, respected while I live and remembered with affection \nthereafter. May I always act so as to preserve the finest \ntraditions of my calling and may I long experience the joy of healing those who seek my help. 144  | \nADRENALINE DOMINANCE\nThe business of medicine thrives on disease and illness, \nnot on wellness. This, in essence, is why there is no preventive \nmedicine in this country, and why attempts are made from \ntime to time to eliminate natural supplements from the \nmarketplace. I suspect that the only reason that they have not \nbeen eliminated is that the ultimate aim of the pharmaceutical \nindustry is to take over the nutriceutical companies. If that \nhappens, supplements may only be available by prescription. My hope is that, in some small way, this book will help \nchange how medicine is practiced. I believe that once people \nbecome aware that there", "token_ids": [1694, 720, 4575, 2656, 315, 5361, 11776, 1439, 505, 279, 5410, 315, 2512, 720, 28753, 315, 1521, 16410, 529, 28254, 6996, 315, 6677, 13, 3861, 315, 279, 43773, 7607, 315, 856, 4330, 4771, 47027, 574, 311, 720, 23609, 264, 14830, 16865, 3388, 2663, 393, 5693, 520, 279, 3907, 720, 1073, 7188, 5960, 18842, 13, 1102, 5343, 6500, 1534, 7649, 11, 720, 8370, 358, 5946, 11, 5636, 264, 14830, 16865, 555, 16410, 50004, 358, 720, 16479, 13, 13266, 16410, 6612, 430, 856, 6848, 315, 36666, 16088, 11, 720, 8370, 527, 91784, 660, 1618, 439, 1664, 439, 304, 856, 1023, 6603, 11, 578, 720, 59561, 8061, 315, 24432, 12, 29401, 950, 92208, 3233, 323, 578, 95778, 25590, 369, 720, 39, 494, 606, 19984, 9151, 1174, 1051, 779, 11660, 430, 358, 1288, 539, 387, 720, 652, 533, 10332, 16088, 13, 578, 16410, 6532, 449, 393, 5693, 2873, 311, 617, 5675, 279, 720, 2968, 311, 1781, 477, 2944, 13, 1442, 2038, 374, 539, 3984, 555, 720, 64, 5623, 2883, 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{"text": "\nchanges in the brain, fluctuations in breathing and blood pressure, galvanic\nskin response, dowsing, and even the Huna technique of measuring the\ndistance that the aura radiates from the body. Some people have a very\nsimple technique that utilizes the standing body like a pendulum (fall\nforward with truth and backward with falsehood). From a more advanced contextualization, the principles that prevail are\nthat T ruth cannot be disproved by falsehood any more than light can be\ndisproved by darkness. The nonlinear is not subject to the limitations of the\nlinear. T ruth is a paradigm dif ferent from logic and thus is not provable, as\nthat which is provable calibrates only in the 400s. Consciousness research\nmethodology operates at level 600, which is at the interface of the linear\nand the nonlinear dimensions. Discr epancies\nDif fering calibrations may be obtained over time or by dif ferent\ninvestigators for a variety of reasons:\n1. Situations, people, politics, policies, and attitudes change over time. 2. People tend to use dif ferent sensory modalities when they hold\nsomething in mind, i.e., visual, sensory, auditory, or feeling. Y our\nmother could therefore be how she looked, felt, sounded, etc., or\nHenry Ford could be calibrated as a father, as an industrialist, for his\nimpact on America, his anti-Semitism, etc. 3. Accuracy increases with the level of consciousness. (The 400s and\nabove are the most accurate.) One can specify context and stick to aprevailing modality. The same team using the same technique will\nget results that are internally consistent. Expertise develops with\npractice. There are some people, however, who are incapable of a\nscientific, detached attitude and are unable to be objective, and for\nwhom the testing method will therefore not be accurate. Dedication\nand intention to the truth has to be given priority over personal\nopinions and trying to prove them as being \u201cright.\u201d\nNote\nWhile it was discovered that the technique does not work for people who\ncalibrate at less than level 200, only quite recently was it further discovered\nthat the technique does not work if the persons doing the testing are\natheists. This may be simply the consequence of the fact that atheism\ncalibrates below level 200, and that negation of the truth or Divinity\n(omniscience) karmically disqualifies the negator just as hate negates love. R E F E R E N C E S\nAnonymous, A Course in Miracles. Huntington Station, New Y ork:\nFoundation for Inner Peace. 1975. Backster, C., Primary Per ception. Anza, CA: White Rose Millennium. 2003. Bailey, A., Glamour: A W orld Pr oblem. New Y ork: Lucis Publishing. 1950\nBohm, D., Wholeness and the Implicate Or der. London: Routledge &\nKegan Paul. 1980. Brain/Mind Bulletin. Los Angeles, CA: Interface Press. 1980\u20131986. Briggs, J., and Peat, F.D., Looking Glass Universe. New Y ork: Simon &\nSchuster. 1984. Briggs, J., T urbulent Mirr or: An Illustrated Guide to Chaos Theory and the\nScience of Wholeness. New Y ork: Harper & Row. 1989. \u201cCancer United to Helplessness and Immune Suppression,\u201d Brain/Mind\nBulletin. June 21, 1982. Capra, F., The T ao of Physics: An Exploration of the Parallels Between\nModern Physics and Eastern Mysticism. New Y ork: Bantam. 1976. Cannon, W., Bodily Changes in Pain, Hunger, Fear and Rage. New Y ork:\nD. Appleton Co. 1915. Davidson, R., \u201cT owards a Biology of Positive Af fect and Compassion,\u201d in\nDavidson, R., Harrington, A. (Eds. ), V isions of Compassion. New Y ork:\nOxford University Press. 2002. Deliman, T., Holistic Medicine, Harmony of Body, Mind, and Spirit. Reston,\nV A: Reston Publishers. 1982. Diamond, J., Behavioral Kinesiology. New Y ork: Harper & Row. 1979. \u2014\u2014, Y our Body Doesn\u2019 t Lie. New Y ork: W arner Books. 1979. \u2014\u2014, Life Ener gy: Using the Meridians to Unblock Hidden  Power of Y our\nEmotions. New Y ork: Paragon House. 1998. The Dhammapada: The Sayings of the Buddha. New Y ork: Oxford\nUniversity Press. 1987. Dumitrescu, I., Kenyon, J., Electr ographic Imaging in Medicine and\nBiology. Sudbury, Suf folk, U.K.: Neville Spearman Ltd. 1983.Eadie, B. J., Embraced by the Light. Placerville, California: Gold Leaf\nPress. 1992. \u201cEarly Stress Style Linked to Later Illness,\u201d Brain/Mind Bulletin. June 22,\n1981. Eccles, J., Evolution of the Brain: Cr eation of the Self. Edinbur gh, Scotland:\nRoutledge. 1989. Fer guson, M., The Aquarian Conspiracy: Personal and Social\nT ransformation in the 1980s. New Y ork: T archer. 1980. Field, J., A Life of One\u2019 s Own. New Y ork: T archer. [1934], 1981. Frankl, V., Man\u2019 s Sear ch for Meaning. Boston: Beacon Press. [1959], 2004. Gray, W., LaV iolette, P., \u201cFeelings Code and Or ganize Thinking,\u201d\nBrain/Mind Bulletin. October 5, 1981. Hawkins, D. R., Archival Of fice V isit Series: \u201cStress\u201d; \u201cHealth\u201d; \u201cIllness\nand Self-Healing\u201d; \u201cHandling Major Crises\u201d; \u201cDepression\u201d;\n\u201cAlcoholism\u201d; \u201cSpiritual First Aid\u201d; \u201cThe Aging Process\u201d; \u201cThe Map of\nConsciousness\u201d; \u201cDeath and Dying\u201d; \u201cPain and Suf fering\u201d; \u201cLosing\nW eight\u201d; \u201cW orry, Fear and Anxiety\u201d; \u201cDrug Addiction and\nAlcoholism\u201d; and \u201cSexuality.\u201d Lectures in video and audio. Sedona,\nArizona: Institute for Spiritual Research, 1986. \u2014\u2014, and Pauling, L., Orthomolecular Psychiatry. San Francisco: W.H. Freeman and Company. 1973. \u2014\u2014, Power vs. For ce: Hidden Determinants of Human Behavior. Author \u2019 s\nOf ficial Revised Edition. Sedona, AZ: V eritas Publishing. [1995] 2012. \u201cHealer Af fects Growth of Bacterial Cultures,\u201d Brain/Mind Bulletin. April\n18, 1983. James, W., The V arieties of Religious Experience. New Y ork: Random\nHouse. 1929. Jampolsky, J., Love is Letting Go of Fear. 25th Anniversary Edition. New\nY ork: Celestial Arts. 2004. Jung, C. G., Collected W orks. Princeton, New Jersey: Princeton University\nPress. 1979. \u2014\u2014, (R. F. Hull, trans. ), Synchr onicity as a Causal Connecting Principle. Bollington Series, V ol. 20. Princeton, New Jersey: Princeton University\nPress. 1973. \u201cKirlian Photos Predict Cancer,\u201d Brain/Mind Bulletin. May 7, 1984. Krippner, S., W estern Hemispher e Confer ence on Kirlian Photography. Garden City, New Y ork. 1974.K\u00fcbler -Ross, E., On Life after Death. New Y ork: Celestial Arts. 1991. Lamsa, G. (trans. ), Holy Bible fr om Ancient Eastern Manuscripts. Philadelphia: A.J. Holmes Co. 1957. Liebeskind, J., Shavit, Y., article on endorphins and cancer experiment at\nUCLA, in Science  (223:188\u2013190). 1980\u20131984. Lloyd, V., Choose Fr eedom. Phoenix, AZ: Freedom Publications. 1983. Luskin, F., For give for Good. San Francisco, CA: Harper One. 2003. Maharaj, N., I Am That, V ols. I and II. Bombay, India: Cetana. 1973. Matton, M., Jungian Psychology in Perspective. New Y ork: Free Press. 1983. Monroe, R., Journeys Out of the Body. Garden City, NY : Doubleday. 1977. Moody, R., Life After Life. San Francisco: Harper One. 2001. Moss, R., The I That is W e: A wakening to Higher Ener gies Thr ough\nUnconditional Love. Millbrae, CA: Celestial Arts. 1981. \u201cMultiple Personalities,\u201d Brain/Mind Bulletin, (V ol. 8., No. 16). October 3,\n1983. 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{"text": " that by staying at home without drugs, tests and\nfees. - Dr.S.Subbarao, Vijayawada, A.P\nOP brings out phlegm from the body. Phlegm is poison. Removal of this brings life, energy, light\nand shine to the body. I can say with 58   years experience in Ayurveda,  that\nOP is a therapy of potency and   power to bring health to people. - Dr. T. Madhusudhana Rao, Ayurveda Practioner, Nuzvid. In case of joint pains the improvement that would have resulted in eight months with my\nmedicines, have come within two moths of OP. For allergy, asthma and tooth diseases,\nthe results are wonderful. - Dr.S.Chandramouli, Homeopath, Gollalamamidalam, E.G. Dt., A. P\nThis therapy is very simple and inexpensive. Based on the benefits I gained, I strongly\nrecommend this therapy to heart patients as well as people suffering from asthma\nand other lung infections. It has many good effects and therefore all can practice. - Prof. M.S.Naidu, PhD, IISc, Bangalore\nI am recommending OP to others. I use gingely oil. All members of my household\nare now practicing OP. OP is a magic and wonder cure for all diseases. - Prof C S Mahadevan, Chennai, Tamil Nadu\nI am 82 years old. I have been suffering from constipation and piles for the last four\ndecades. Within two weeks of practicing OP, I started getting relief. Inflammation and piles\ndecreased. Decades old pain has gone just by doing OP with gingelly (sesame) oil.It is good for\nall to practice. - Padma Bhusan, Sri Kalogi Narayana Rao, People's Poet,Tirupathi, A.P\n \u201cMany think it is a simple therapy. True it is simple, cheap, safe and sure therapy. It is gentle and\nkind to the afflicted - a divine gift to the suffering humanity. \"Practice it and become healthy \u201d. - Swami Swaroopananda Bharati, Hyderabad\nI am practicing OP daily. It is very good. I am instructing all my devotees to practice OP and they\nare practicing. - Swami Devananda, The Divine Life Society Rishikesh, U.P\nOP has been brought into light and has gained great popularity and is spreading further day by\nday. Those who are practicing and having faith believe that it is the nectarine gift of God to the\npeople. - A.Lakshmaiah  S.P (Rtd), Visakhapatnam, A.P\nPeople are able to regain health by OP introduced by you. \u2018Health is great Wealth\u2019 is a saying. You have given this great wealth to the people of Andhra through OP with just one spoon of oil,\nwhich costs very little. - Bujji.Y, Rayalacheruvu, A.P\nEnsnared by the modern methods of living, people are loosing the God given health. For those\npoor souls sufferin g from diseases your \u201cWonderful OP Therapy\u201d is a \u201cLight of Hope\u201d. - P.Satyanarayana, Guntur\nLarge number of people in Andhra Pradesh regained their health by practicing your advice. So\nmany people, who got rid of their diseases, are going forward in their lives with renewed health\nand enthusiasm. - R.S Narayana, Tirupathi\nSMALL BOOK  ON\nOIL PULLING\nA UNIVERSAL REMEDY\nIntroduction\nAt the dawn of twenty first century it causes doubt, disbelief and astonishment, if one advises you\nto practice a therapy, which cures most diseases. In the past twelve years the curative results of\n\"Oil Pulling\u201d (OP) of thousands of people provides proof beyond doubt. It is described as the 'Best\nDrugless Therapy' a cure for most diseases. The aim of this pamphlet is to provide the essential details about OP to help you to cure yourself\nby practicing at home. Dr F Karach, who proposed the oil treatment at a conference of oncologists and bacteriologists in\nUDSSR, said most different diseases, could be totally cured without medicines or surgery. \"With\noil therapy I have cured my chronic blood disease with which I suffered for 15 years. It healed in\nthree days an acute arthritis\". Diseases curable\nDr F Karach said OP heals \u201cmigraine head-aches, bronchitis, diseases of teeth and gums,\nthrombosis, eczema, encephalitis, ulcers, stomach, intestinal disorders, gastro enteritis,\nperitonitis, diseases of heart, kidney, liver, and lungs; chronic blood disorders like leukemia;\narthritis and related illnesses; Neuro-physiological paralysis, meningitis, chronic sleeplessness\nand women's hormonal disorders. In terminal diseases such as cancer, Aids, and chronic\ninfections, this treatment method has been shown to success fully replace all others\u201d. I got a pamphlet on OP at a homeopathy course during December 1992. My wife and I started\npracticing OP from Jan 1993 and now for over twelve years. At the age of 63 I have been cured\nby OP of allergic sneezing and cold in the morning/night-of over four decades, asthma,\nsleeplessness, palpitation, allergies due to food items, smells, and digestion problems for many\nyears. My wife aged 56 was cured of three decades\u2019 old migraine (headache), four decades old\nvaricose veins and ulcers, Arthritis, blood pressure, and many other minor ailments. We suffered\nfrom the above diseases without hope, obtaining only temporary relief from different systems of\nmedical treatment. OP cured our diseases without medicine after practicing for over a year. Having lived in Bangalore for over 37 years I was fully aware and experienced about how\ncomfortable is weather for a healthy person and how terrible it is for one with allergy, asthma etc. This reason prompted us to propagate this therapy to help others suffering like us. To do this I got\nan English pamphlet printed on OP. I was obsessed with the idea that OP should be brought to the notice of who ever was suffering\nwith any disease. We started with telling personally and also distributed OP pamphlet. Fortunately\none copy reached the editorial staff of Andhra Jyothi a Telugu daily. Few of them tried, found its\neffective and curative power and published it in their Sunday supplement on Oct 3, 1993 under\nthe Heading \"Adbhuta Chikitsa - (Wonderful Therapy) - OP\" in my name. I volunteered to answer\nto all queries from readers. How OP has spread\nAndhra Jyothi continuously published articles in their Sunday special for three years till\nSeptember 1996. It was described as a \"Health Movement\" in Andhra Pradesh, India. Many of the\nexperiences were also published in the paper. Articles on OP and interviews with me on OP were published in Kannada, English, Telugu, Tamil,\nUrdu dailies and periodicals at various times during the last 12 years. I have received more than twelve hundred letters giving their experiences from the people after\npracticing OP. This is in addition to a few thousand people who practiced OP with beneficial\nresults who either visited or telephoned me. I also had the good fortune to meet a large number of\npeople who had personally related their experiences regarding cures of diseases with OP during\nover a thousand lecture engagements organized by Rotary, Lions and Ladies clubs,\nAssociations/Groups of Doctors, Lawyers, Teachers, Employees, Senior Citizens, and Students\nin the states of Andhra Pradesh, Karnataka, Tamil Nadu and major cities in other states- - over a\nperiod of twelve years. All of them narrated how they suffered from one disease or the other without cure from other\nmedical treatments, but were cured only by OP. During the last twelve years, I also responded to a very large number of telephone calls and\nletters seeking help and guidance from people practicing OP. Results of OP Survey by Andhra Jyoti\nIn 1996, two and half years after continuous publication of a regular column in their Sunday edtion\non OP, Andhra Jyoti a Telugu daily, conducted a survey to find out the types of diseases cured\nand the effectiveness of OP. Out of a total of 1041 respondents, 927 (89%) reported cure of one\nor more diseases. People who did not report any cure were 114(11%). The analysis indicated\ncure of the following types of chronic diseases:\nPains in the body and problems pertaining to neck and above  758 cases\nAllergy and respiratory problems of lungs  like asthma, bronchitis etc191 cases\nSkin problems  like pigmentation, itching, scars, black patches, and eczema etc 171 cases\nDigestive system -155 cases\nConstipation -110 cases\nArthritis and joint pains -91 cases\nHeart disease  and B.P-74 cases\nDiabetes- 56 cases\nPiles- 27 cases\nDiseases pertaining to female  reproductive system reported by women-21 cases\nDiseases like Polio, Cancer, Leprosy, polycystic kidney, neural fibroma, paralysis etc 72\nProcedure for practice of Oil Pulling:\n\u2022 Take one tablespoon (two tea spoons=10ml) of refined sunflower oil or sesame oil  in\nthe mouth on an empty stomach in the morning. \u2022 With the mouth closed and chin up, without speed or effort, sip, suck, and pull the oil\nthrough the", "token_ids": [430, 555, 19994, 520, 2162, 2085, 11217, 11, 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{"text": " restful sleep, calm anxiety, strengthen\nbreast tissue, uncover the root of your depression, release\nthe worries in your mind, relieve pain and muscle spasms\n(such as afterpains and cramping), connect to your\n\u201cmotherly instincts,\u201d and much more. Blue lotus is traditionally an aphrodisiac, used to support\nfertility and conception. But its use is dangerous during\npregnancy; only use it prior to conception, during\npostpartum, and throughout motherhood.See the pages that follow for two of my blue lotus milk\ntea recipes, along with recipes for two ready-to-use herbal\ntea blends to keep on the shelf. \u2014Krsna Jivani, clinical herbalist\nMama\u2019 s Mood T ea 1\nYou can drink this tea as your daily pick-me-up\u2014it boosts dopamine\nlevels in the brain and gives sustainable energy. Omit the jasmine\ngreen tea in the early postpartum period or when you are choosing\nnot to consume caf feine. I find jasmine green tea to have a gentle,\nuplifting, energizing ef fect that keeps me in balance while still\nproviding the daily energy I need! Ingredients\n1 teaspoon jasmine green tea\n1 teaspoon rose petals\n1 teaspoon mucuna powder\n1 teaspoon brahmi\n1 teaspoon blue lotus (omit during pregnancy)\n1\u20133 tablespoons (to taste) honey\nmilk or nut milk\nMoon Milk T ea\nDuring the postpartum window, drink this tea before bed for a deep,\nrelaxing sleep. Note:  if you are co-sleeping with your babe, be\ncautious of overdoing sleep aids. If you sleep too deeply, sharing abed can be dangerous for your newborn. Use your motherly intuition\nto do what is best for you and your babe. Ingredients\n1 teaspoon blue lotus (omit this ingredient during pregnancy)\n1 teaspoon rose\n1 teaspoon chamomile\n1 teaspoon passionflower (use sparingly during pregnancy)\n1\u20133 tablespoons (to taste) honey milk or nut milk to taste\nInstructions for Both T eas\nBring a pot of water to almost boiling on the stove. Leaving out the rose, honey, and milk, steep all the other ingredients\nin the near-boiling water for five to seven minutes. Remove the pot from the stove, add the rose petals, and steep for\nthree minutes. Strain out the tea leaves and petals. Once the tea is cooled enough to sip, add honey (as honey should\nnot be heated). Enjoy warm, adding milk to taste if you wish (if you are using cow\u2019 s\nmilk, boil the milk with a pinch of cardamom before adding it). The following recipes suggest blends you can make to have ready-to-use\nherbal elixirs on the shelf. Mama\u2019 s Mood T ea 2\nThis variation on Mama\u2019 s Mood Tea leaves out the blue lotus but\nadds ginger, shatavari, and maca. Like the blue lotus version, itboosts dopamine levels in the brain and gives sustainable energy\u2014it\ncan be taken as an aphrodisiac during preconception, to boost mood\nduring pregnancy, and to regulate mama\u2019 s hormones postpartum. Ingredients (makes 7\u20138 servings)\n1 tablespoon rose petals or powder\n1 tablespoon mucuna powder\n1 teaspoon dried jasmine flowers\n1 tablespoon dried ginger or powder\n1 tablespoon shatavari\n1 tablespoon maca\n1 tablespoon vanilla powder\nMood Milk T ea 2\nThis variation on Moon Milk Tea leaves out the blue lotus but adds\nginger and ashwaganda. It can be taken during pregnancy and\npostpartum to ease anxiety and aid with sleep. Ingredients (makes 3\u20136 servings)\n1 tablespoon rose petals or powder\n1 tablespoon chamomile\n1 tablespoon ginger powder\n1 tablespoon passionflower (use sparingly during pregnancy)\n1 tablespoon ashwagandha\nInstructions (for Both T eas)\nMix the herbs and store these tea blends in a jar in your pantry. Use\n1 tablespoon of the desired tea steeped in boiled water or simmeredin hot milk as desired. After steeping or simmering in your water or\nmilk, let the elixir cool down enough to sip and then add 1\ntablespoon of honey, or to taste. (Do not add honey to boiling hot\nwater or milk, as honey becomes toxic when heated.) Enjoy your\nelixir or milk tonic while it\u2019 s warm. These tea blends are made with potent herbs, so take them only one\nto three times per week rather than daily. You can also alter the\nrecipes by omitting various herbs and picking and choosing others to\nadd, switching it up every time you make it. ESSENTIAL OILS FOR SUPPORT\nAND HEALING\nMama earth has given us everything that we need to be healthy and to heal. Our world and our food are laden with chemicals. Over one hundred\nthousand children in the United States get sick every year from the\nchemicals in house cleaners alone. These are toxins that we consciously\ninvite into our homes. The smell after cleaning your bathroom that makes it\nfeel \u201cclean\u201d? Those are the chemical constituents of toxic cleaners entering\ninto your nose, and thus into your bloodstream, transferring into every\norgan of your body within minutes. Essential oils work the same way,\nthough instead of having negative side ef fects, each and every oil carries\nside benefits that will help your body heal. Essential oils can be used to make your own nontoxic house cleaners. They can be used to make your own natural bath salts, as well as hair and\nskincare products, and they can treat chronic and acute health conditions. They are scientifically proven to heal tissues and or gans, they have\npowerful ef fects on your mind and your mood, and they may even mend\nbroken hearts. Essential oils always seemed a little \u201cwoo-woo\u201d to me. As far as I knew,\nthey were something you used for relaxation or to make your home smellpleasant. Little did I know, essential oils are mama earth\u2019 s most potent form\nof medicine. One drop of peppermint oil is equivalent to the medicinal\ncompounds found in 28 cups of peppermint tea! They are the volatile\ncompounds (meaning they evaporate quickly\u2014and are absorbed into the\nskin just as quickly) found in the bark, resin, seeds, stems, flowers, roots,\nand leaves of plants, as well as in the skin of citrus fruits. Each plant, and thus each oil, has distinctive qualities and healing\nproperties. They are a secondary metabolite of the plant, meaning they are\nnot needed for the plant\u2019 s survival but are there to fend of f predators and\nother threatening influences. They support the entire plant\u2019 s system,\nenabling it to thrive. When humans use them, they support us in the same\nway. QUALITY IS EVERYTHING\nBecause essential oil regulation is limited and standards are minimal, many\nbotanical oil companies can advertise that their oils are 100 percent pure\nbut, in fact, they may be full of chemical additives and fillers used in order\nto save money and time. Unfortunately, when proper testing measures are\nnot taken, it is impossible to ensure that an essential oil is truly \u201cpure.\u201d For\neffective healing to take place, it is important to only use unprocessed oils\nthat are sourced directly from mama nature with nothing added\u2014 especially\nwhen using these oils as a pregnant mama or for your babe. doTERRA  is a company that I have grown to love and feel completely\ncomfortable advocating for. They have trusted alliances with honest\ngrowers and distillers. They have searched the world for the plants with the\nmost therapeutic compounds. They have strict standards that verify the\npurity of each batch, along with third-party testing to guarantee\ntransparency. To ensure that each bottle of essential oil is pure and free from\ncontaminants or synthetic fillers, doTERRA  created the Certified Pure\nTherapeutic Grade protocol. The oils and blends that I suggest below are all\nfrom doTERRA  and can be ordered through the link provided in the\nresources section of this book.APPROACHES FOR USING OILS\nFor acute conditions, essential oils can be used every twenty minutes until\nsymptoms subside, then used every two to six hours as needed. For ongoing\nconditions, use two times per day as preventive medicine, typically in the\nmorning and the evening. You can access the healing properties of essential oils three main ways:\naromatically, topically, and internally. When essential oils are used\nar omatically, they are inhaled, absorbed through the respiratory tract and\nlungs, and then circulated through your bloodstream. Aromatic oils can be\nused in a scent dif fuser, or you can inhale the scent from your cupped hands\nor directly from the oil bottle. Your nose is the most direct route to your\nbrain, which makes the aromatic use of oils one of the fastest ways to alter\nyour mood. The scent travels from your olfactory nerve to your limbic\nsystem, and once in the limbic system it triggers a response in your brain\nbased on memories and experiences, of fering immediate benefits that can\nbe uplifting, renewing, soothing, calming, or ener gizing. To use oils topically, you put the oils directly on your skin or diluted in\na carrier oil; the oil gets absorbed into your bloodstream and circulates\naround your entire body within minutes. ( Note:  There are some \u201chot\u201d oils\u2014\nsuch as oregano, cassia, clove, thyme, and cinnamon\u2014that you should\nnever apply directly onto your skin without a carrier", "token_ids": [2800, 1285, 6212, 11, 19858, 18547, 1174, 20259, 198, 21152, 561, 20438, 11, 45063, 279, 3789, 315, 701, 18710, 11, 4984, 198, 1820, 38145, 304, 701, 4059, 11, 48839, 6784, 323, 16124, 83060, 1026, 198, 1161, 1412, 439, 1306, 79, 1771, 323, 1589, 31557, 705, 4667, 311, 701, 198, 2118, 27510, 398, 62921, 2476, 323, 1790, 810, 13, 8868, 2763, 355, 374, 36342, 459, 89111, 299, 4338, 18029, 11, 1511, 311, 1862, 198, 69, 62587, 323, 43656, 13, 2030, 1202, 1005, 374, 11660, 2391, 198, 30585, 77, 6709, 26, 1193, 1005, 433, 4972, 311, 43656, 11, 2391, 198, 2252, 4581, 372, 11, 323, 6957, 6691, 5812, 815, 2176, 279, 6959, 430, 1833, 369, 1403, 315, 856, 6437, 2763, 355, 14403, 198, 82694, 19141, 11, 3235, 449, 19141, 369, 1403, 5644, 4791, 25700, 51487, 198, 82694, 58943, 311, 2567, 389, 279, 28745, 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{"text": ", its influence cannot be diminished. It is clear that the instinctual origins of the ego mechanisms are based on\nsatisfaction and gratification of survival needs and desires. The narcissistic core of the ego is aligned with being \u201cright,\u201d whether\nbeing \u201cright\u201d means being in agreement with wisdom or rejecting it as\ninvalid. With humility, the serious searcher discovers that the mind alone,\ndespite its educa tion, is unable to resolve the dilemma of how to ascertainand validate truth\u2014which would require confirmation by subjective\nexperience as well as objective, provable criteria. It is most important to remember that to violate principle for practical\nexpediency is to relinquish enormous power. The rationalization that the\nexecution of criminals deters crime, for instance, does not hold up under\nstudy; and the end does not justify the means.... Because  we fail to\ndifferentiate principle from expediency, the average person lacks the\ndiscernment to understand the difference between patriotism and true\nPatriotism, between americanism and Americanism, between god and God,\nbetween freedom and Freedom, between liberty and Liberty. Thus,\n\u201camericanism\u201d is used as a justification by white supremacy groups\n(calibrated at 150) and lynch mobs, just as warmongering throughout\nhistory has been conducted in the name of \u201cGod.\u201d... Learning the\ndifference between principles and their imitators requires experience and\neducated judgm ent. The exercise of such discretion is necessary for moral\nsurvival in the modern world in general but is imperative in those gray areas\nwhere ethical ambiguity has been elevated from convention to an art form:\nthe political arena and the marketplace of daily commerce. Radical truth means what is being experienced, not what one is actually\nthinking about it or the concepts that one is projecting onto the experience;\nit is not the labeling of it but what one is literally experien cing within\noneself. The brain is the sense organ of the experiencer, and one realizes that it is\ndestined for physical death. Therefore, the importance of the Self rather\nthan the self is realized by accepting the inevitability of mortality.Concepts have levels of power that can be calibrated. The higher the\nlevel of truth, the greater its power. The energy of the concept results from\nthe truth  of the statement plus the level of consciousness of the speaker. Unaided by a higher energy (as from a great teacher), the ego/mind cannot\ntranscend itself. Opposites do not exist in Reality. They are only concepts of speech and\nmentation. Let us take the seem ing opposites of light and dark. Actually,\nthere is no such thing as darkne ss; there is only light. The conditions then\ncan be accurately described as light is either present or not, or light is\npresent at various degrees; therefore, all light or the lack of it can be defined\nonly in terms of light by its presence or degree, or not. Thus, there is only\none variable : the presence or absence of light. A verbalization helps to set a context that then progressively becomes\nnonverbal and more inclusive. Accurate information saves time and speeds\nfruitful inquiry by indicating which routes would be fruitlessly time-\nconsuming and diversionary. If time is nonexistent, then so is the notion of \u201cplace.\u201d... \u201cSpace\u201d is a\nconcept. The mind imagines that if something exists in a place, then that\nplace must be a space. Like time, \u201cspace\u201d is an imagination.... In the\nnonlinear Reality, there is no time track upon which to position a moment\nor an instant denotable as \u201cnow.\u201dThe study of form is fascinating to the intellect in its expre ssions of\nphysics, chemistry, astronomy, cosmology, etc. Man then begins to ask\nwhere the universe came from  and where is it going. Actually, this\ndemonstrates another animal instinct that is very important, that of\ncuriosity. In order to find food, a mate, or shelter, the animal is always\ninstinctively searching and seems to have an insatiable curiosity. Exploration is innate to manki nd, and its highest levels lead to spiritual\ninquiry. This brings up the questions of who am I, what am I, where did I\ncome from, what is the origin and destiny of the self, and who and where is\nGod. All aspects of human life are transient; therefore, to cling to any aspect\neventually bring s grief and loss. Each incident, however, is an opportunity\nto search within for the source of life, which is ever present, unchanging,\nand not subject to loss or the ravages of time. The body itself is actually not experienced; instead, only the sensations\nof the body are experienced. Therefore, awareness of the body is merely a\ncomposite sensation by which the somatic area of the brain records input,\nand, by neuronal function, replicates the body image. Ultimately, everything is know able only by virtue of the identity of\n\u201cbeing it.\u201d The conundrums of epistemology can be solved only by the\nelimination of thought because all languaging is a paradox. One can take\nany word and trace it to its roots. How does the word origi nate? From\nwhere? Is the word the same thing as its meaning? By asking suchquestions, one is eventually confronted with the ultimate paradox of duality. The radical Reality is that to understand the essence of anything is to know\nGod. One might say that all languaging is a substitute for God. There is no timetable or prescrib ed route to God. Although each person\u2019 s\npath is unique, the terrain to be covered is relatively common to all. The\nwork is to surm ount and transcend the common human failin gs that are\ninherent in the structure of the human ego. One would like to think that\nthese failings are personal; however, the ego itself is not personal. It was\ninherited along with becoming a human being. Details differ based on past\nkarma. That \u201cit\u201d of the ego structure is not unique or individual, and it is\nrelatively simila r, with karmic variations, in everyone. What really varies\nfrom individual to individual is the degree to which one is enslaved by its\nprograms. The degree of domina nce is therefore determined by the extent to\nwhich one identifies with it. Inherently, it has no power, and the power to\ndecline the ego\u2019s programs increases exponentially as one progresses\nspiritually. Because of its inherent limita tions, the ego itself cannot know God\nexperientially. God is the absolute subjectivity that underlies existence and\nthe capacity for awareness. God is beyond all time, place, or human\ncharacteristics. All the descriptions of the Ultimate Reality by enlightened\nbeings throughout history have been identical. There is only one Supreme\nReality.... Inasmuch as the Godhead, or God Unmanifest, is beyond all\ndepiction, the Ultimate Realization is radically and purely subjective and\nabsent of all content. To acknowledge the absolute divinity of the InfiniteSupreme would  be unacceptable to entities that are deluded into claiming\ngodship. We can then say that a false deity is an entity that has declined\ntruth for power, pride, and control over others, and has succum bed to the\nLuciferic error which proclaim s that the ego is God (i.e., megalomania). The basis for the error is the unwillingness to surrender sover eignty from\nthe \u201cI\u201d of the ego to the Allness of God. Pride in the form of the vanity of thought, mentation, conc epts, and\nopinions is the basis of ignoran ce. The antidote is radical humility, which\nundoes the domination of perception.... To enter the domain of reality is\nlike going throu gh a fine screen \u2014only clear water can traverse through it,\nand all the fish, bugs, and debri s are left outside. Only pure consciousness\ndevoid of content can pass through the barriers of perception and become\nthe clear water beyond the screen.... The finite is born of the infinite and\nis never actually separated from it except by perception; the infinite\npotentiality of the unmanifest becomes the actuality of the manifest by the\nwill of God as Creation. Traditionally, the readiness for spiritual learning has been termed\n\u201cripeness,\u201d indicating a fortuitous combination of sincere intention plus\nmaturity, progressive evolution of consciousness, and activation of the\ndesire for experiential learning.... There develops an enthusiasm and\neventually a dedication, and spiritual goals and values progressively replace\nthe lesser ones of the worldly ego.... Progress is best described as the\nunfolding of realizations and spontaneous revelation that are often ascribed\nto intuition and inner guidance.... As spiritual work advances, the self\nprogressively dissolves and merges into the Self, which has its own learning\ncapacities that dif fer from those of the ego/mind. The more advanced seeker has heard that there is no \u201cout there\u201d or \u201cin\nhere\u201d and thus takes responsibility for all that happens. There is the\ndawning awaren ess that all which seems to occur really represents what is\nbeing held in what was previously considered as \u201cwithin.\u201d Thus, the\nproclivity to project is undone. The \u201cinnocent victim\u201d positiona lity, with all\nits spuri ous \u201cinnocence,\u201d is unmasked.... Beliefs are the determinant of\nwhat one experiences. 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{"text": " which dominates Western philosophy, postulates\nthat events occur in a series,  like a line of falling dominoes, one acttriggering another in spatio-temporal sequence. As we have seen,\nWestern medicine emphasizes the single cause that triggers a\nparticular pathologic or physiologic process. The linear continuum\nof time and space links events, and an occurrence in the past only\nin\u0000uences a current condition indirectly through the causal chain. Chinese medi cine, on the other hand, presumes that if you\nreorganize the existing pattern of disharmony into a harmonic\npattern of relationships, the original cause will disappear because\nthe conditions  in which it was rooted cease to exist. Chinese\nmedicine treats conditions, whereas Western medicine treats causes. For the doctor  of Chinese medicine the issue is the same as for the\nconductor of a symphony: it is not how the instrument makes sound,\nbut rather the pattern of sound that the instrument emits. LOSS OF  ADAPTIVE  ABILITY:  DISEASE\nIn Chinese medicine, health is the ability of an organism to respond\nappropriately to a wide variety of challenges in a way that insures\nmaintaining equilibrium and integrity. Disease represents a failure\nto adapt to challenge, a disruption of the overall equilibrium, and a\nrent in the fabric of the organism. The source of disease is any challenge to the body with which it is\nunable to cope, whether it is a harmful substance or a bad feeling. Disease is a manifestation of an unstable process, a pattern of\ndisharmonious relationships. When defenses are weakened and\nresources exhausted, a multiplicity of factors conspire to permit\nillness. The adage \u201cThe man is not sick because he has an illness,\nbut has an illness because he is sick\u201d aptly expresses this view. Lack of sunlight, depletion of the soil, overgrowth of weeds, all\nrestrict the bounty of the garden. Similarly, de\u0000ciency or excess of\nQi, inadequate nutrition, or poor circulation of Blood  and Moisture\nweaken health. Too much sun burns the plants, too much wind dries\nthem out, too much water rots their roots. Yet in the absence of\nlight, water, and air, the plants cannot germinate or grow. Theclimates, emot ions, and activities of life are not intrinsically good or\nbad. It is their excess or de\u0000ciency that distorts the pattern of \u0000ow. The Body As Garden\nThe gardener may occasionally need to apply strong measures like\npoison or \u0000re to control marauding insects or weeds. But he has to\nbe careful not to damage the garden irreparably while he is\nattacking the pest. Doctors as gardeners protect the Qi at the sametime as they attack the disease. Simultaneous with the struggle to\n\u0000ght the disease, the doctor  of Chinese medicine strives to restore\nthe resilience and strength of the body. This adapta bility and\nfortitude constitutes the condition of health. If in the process of\nattacking the disease the Qi is dissipated, this undermines a person\u2019s\ncapacity to recover health. The gardener is like the herbalist when he nourishes with compost\nor adds minerals to the soil, using material substances to promote\ngrowth. And he is like the acupuncturist when he builds fences, digs\nditches, ponds, and channel s for irrigation, adjusting the \u0000ow of\nwater and wind. OBSERVING THE  SIGNS: DIAGNOSIS\nThe gardener crumbles the soil between his \u0000ngers; he looks, listens,\nsenses, kneeling among the plants. On the basis of his observations,\nhe judges the garden\u2019s needs. When the plants look lush and full, he\nassumes condi tions are right for proper growth. If the leaves are\nyellowed and \u0000oppy, he may see this as a sign that the soil is too\ndamp, so the roots can\u2019t breathe. He can raise the bed and aerate\nthe soil, permitting better drainage. If the leaves are withered, dry,\nand spindly, the gardener should water more frequently. When the\ngarden grows but does not produce fruit, more nutriment has been\nused than has been replenished and the gardener enriches the soil\nwith compost. Like the gardener, the doctor observes the patient and perceives\nsigns and symptoms to determine the nature of the proble m at hand. He synthesizes all impressio ns to make a diagnosis. The doctor\u2019s\ndiagnosis may sound similar to the gardener\u2019s. They use the same\nvocabulary. Both are concerned with the balance of heat and cold,\nmoisture and dryness, and the excess or de\u0000ciency of these\nconditions. A person, like a garden, is subject to external excesses of\nHeat, Cold, Wind, Dampness, and Dryness, as well as to de\u0000ciencies of\nBlood, Moisture, and Qi.For example, a lack of Moisture  manife sting as cracked skin or\nscanty urine is a symptom of Dryness. This may be caused by a dry\nclimate or may simply mean that the body is unable to properly\ndistribute its own \u0000uids. In Chinese medicine the diagnosis is Dryness  regardless of whether\nit origin ates from an external climate or an internal condition. It is\nthe relationship between the body and water that keeps the tissues\nmoisturized. The body must be able to absorb, store, and circulate\nmoisture in order to adequately hydrate the cells. If any of these\nfunctions breaks down, symptoms of dehydration will appear. A\nperson with diabetes, for instance, can drink a great deal of water\nand still remain very thirsty because the body is unable to retain the\n\u0000uid. In fact, twice as much \u0000uid may be lost through urination\nthan is consumed. According to Chinese medicine, diabetes is\ndescribed as severe Dryness  or de\u0000ciency of Moisture. The reasoning\nis correlative and axiomatic: Dryness  causes Dryness  to manifest,\nDryness  causes de\u0000ciency of Moisture, a de\u0000ciency of Moisture  may\ncause Dryness. Cause and e\u0000ect are di\u0000cult to distinguish. They\nmutually generate each other and arise simultaneously. The logic is one of correspondence: things that correspond to the\nsame thing correspond with each other. To illustrate, when Fire\nburns the skin, it causes redness, swelling, and pain. When these\nsymptoms arise spontaneously, they are considered to be due to the\npresence of internal Fire or Heat. The source of the Fire cannot be\nseen, only its e\u0000ects. Since Heat produc es in\u0000ammation, symptoms\nof in\u0000ammation are referred to as signs of Heat. Similarly, a person exposed to Cold shivers and becomes lethargic,\ndull, and unres ponsive. When  such symptoms arise regardless of the\nexternal temperature, the person is manifesting the condition of\ninternal Coldness. Coldness  is associated with the signs and\nsymptoms of lowered metabolic activity: depressed menta l function,\nretarded circulation, weakness, and malaise. Again, the cause and\nthe e\u0000ect are inseparable. This system of correspondence describes the parallelism and\nsynchronicity of events in the inner and outer world of the human\norganism. All phenomena are ordered according to the Five Phases  ofWood, Fire, Earth, Metal, and Water, which represent \u0000ve\nevolutionary stages of transformation and correspond with \u0000ve\nOrgan Networks, \u0000ve seasons, \u0000ve climates, and \u0000ve personality\ntypes. The workings of the body are associated with each of the\nseasonal cycles of birth, growth, ripening, harvest, and decay. Each\nof the \u0000ve Organ Networks  performs a function within  the cycle. Analogous to the \u0000ve climates and seasons in nature is the internal\nmilieu generated by each of the Organ Networks. Disturbance of the\ninternal milieu  may provoke the Liver to generate Wind, the Heart  to\ngenerate Heat, the Spleen  to generate Dampness, the Lungs  to\ngenerate Dryness, and the Kidneys  to generate Cold. According to this correspondence logic, various conditions of\ndistress are linked with each Network. The Network  responsible for\ndigestion is the Spleen. Any problem of indigestion is related to it. This Network  is also associated with the capacity to formulate ideas\nand focus attention. Thus, a problem related to foggy thinking and\npoor concentration may also be related to excess Dampness  a\u0000ecting\nthe Spleen. Similarly, the Liver Network  regulates the smooth \u0000ow of\nQi. Excess Wind  a\u0000ecting the Liver induces erratic behavior, uneven\nemotions, or uncoordinated movement. The theory of correspondence describes the parallelism and\nsynchronicity of events in the inner and outer world of the\nhuman organism. All phenomena are ordered according to Yin\nYang and the Five Phases  of Wood, Fire, Earth, Metal, and Water,\nwhich represent \u0000ve sorts of fundamental process, each of\nwhich corresponds with \u0000ve Organ Networks, \u0000ve seasons, \u0000ve\nclimates, and \u0000ve personality types. The workings of the body\nare associated with each of the seasonal cycles of evolutionary\ntransformation: birth, growth, ripening, harvest, and decay. 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{"text": " by how often and deeply we breathe, you can make an\naccurate diagnosis of any ailment and prescribe treatment and in the end to\ncure not only the body, but also the head. According to scientists, breathingis closely interconnected not only with a state of health, but also with a state\nof consciousness. Maybe breathing not only keeps the soul in the body, but also decides its\nfate? Basic instinct\n \nWhat does it mean to breathe correctly? A strange question at first glance. After all, each of us daily makes nearly 20,000 breaths. And we do not\nthink at all how to do it. Otherw ise, the same tragedy would have happened\nto us as with the hedgehog from the joke. Do you remember? The hedgehog\nran through the forest, for got how to breathe, and died. Breathe! This basic instinct is laid in us by nature. A person is considered\nborn when he takes his first breath, and dead when he takes his last breath. And between the beginning and the end there is only a series of breaths. The same is true with our younger brothers. But everyone breathes different ly. For example, jellyfish have the simplest\nform of breathing. Oxygen dissolved in water is absorbed through their\nskin, and dissolv ed carbon dioxide is vented out in the same way. And on\nthe abdo men of insects there are many small holes. Each of these pores is\nthe entrance to a tube called the trachea. It acts like a human breathing tube,\nor breathing throat! Thus, insects breathe in the same way as we do, with\nthe only difference being that hundreds of breathing tubes can be located on\ntheir abdomen. And the pace of breathing, that is, how often we breathe air, largely depends\non the size of the creature itself. The larger the animal, the slower it\nbreathes. For example, an eleph ant inhales about 10 times per minute and a\nmouse about 200. And with the respiratory rate, it turns out that life\nexpectancy is directly related: the elephant lives longer than a mouse. And\nturtles breathe very slowly and live very long.On average, a person inhales 16 times per minute, but perhaps less often -\n6-8 times per minute, and maybe more often - up to 20 times per minute,\ndepending on the circumstances. Moreover, young children breathe 20-30\ntimes per minute, and infants - 40-60 times! Doctors have long been thinking about the riddle of uneven breathing in\nhumans. The first information and tips for proper breathing were  discovered\nalready in Chinese jade inscripti ons, which date back to the VI century BC. Ancient sayings teach: \u201cWhen breathing, you must do the following: hold\nyour breath, it accumulates; if it has accumulated, it spreads further; if it\nspreads further, it goes down,  it becomes calm; if it becomes calm, it\nstrengthens. If released, then it grows; when it grows, you need to squeeze\nit again. If you squeeze it, it will reach the crown of the head. There it\npresses on the head, presses down. A person who follows this method lives,\nand whoever acts the other way round dies.\u201d \nWho needs breathing exercises\n \n\u2022 The method of shallow breathing is shown to everyone, starting from\ninfancy, and especially to peopl e with illnesses, because it is harmless and\ncures over a hundred diseases, eliminating the cause of the disease - carbon\ndioxide deficiency in the blood. \u2022 If a healthy person at rest after exhalation can hold his breath  for at least\n60 seconds, then the possibilitie s of a sick person are extremely limited: the\nholding of his breath does not exceed 5-10 seconds. The deeper the breath,\nthe shorter the pause after exhalation and the delay after it, the harder the\nperson is sick and it is necessary to correct his breathing as quickly as\npossible. \u2022 The instructio ns for using the method of volitional eliminat ion of deep\nbreathing, devel oped by Buteyko, give indications for the method. First of\nall it includes: \u201casthma, angina pectoris, hypertension, obliterating\nendarteritis, spasm of cerebra l vessels, bronchi, heart, atherosclerosis,\npulmonary emphysema, skin itching, neurosis. Normalization of breathing\nreduces the amount of cholesterol in the blood and shortnes s of breath,\nheadache, dizziness, insomnia, normalizes weight, cures gastritis, colitis,\nnephritis, other diseases of the stomach and intestines, facilitates\nmenopause, reduces susceptibility to colds and infectious diseases, relieves\nallergies, migraines, reduces the likelihood of a stroke, leg vein expansion\nwith thromboph lebitis, fragility of blood vessels, enlar gement of the thyroid\ngland, possibly even paralysis, cancer and many others.\u201d \nWhom this gymnastics is contraindicated to\n \n\u2022 people with mental illnesses and mental defects that do not allow the\npatient to understand the essence of the method and master it;\n\u2022 diseases that threaten severe bleeding;\n\u2022 infectious diseases in the acute period;\n\u2022 insulin-dependent diabetes mellitus;\n\u2022 patients with aneurysm with lar ge blood clots;\n\u2022 those who have foreign transplants in the body, as well as after heart\nsurgery;\n\u2022 it is advisable for expectant  mothers to under go a cleansi ng reaction\nbefore pregnancy. Also, the Buteyko method will be difficult to apply to people who have bad\nteeth and chroni c tonsillitis. It is necessary to cure them or remove diseased\nteeth and glands. If this is not done, then it will be difficult to increase the\npause between inspiration and exit, and sometimes deterioration  may occur\nwith an increase in pause. Chapter 3. The structure of the respiratory system\n \nBefore proceeding to the description of Buteyko respiratory gymnastics,\nlet's try to under stand what the respiratory system is and how it works, what\ntypes of breathing are and how well you breathe. For any technique it is very important to understand all the nuances. Only in\nthis case it will work efficiently. Therefore, do not skip this chapter, trying\nto immediately begin to practice. Breathing is a physiological process during which natural gas exchange\noccurs in the body. During inspiration, oxygen is supplied to all organs and\ntissues, and during expiration carbon dioxide is removed. This mechanism\nis supported by the work of the whole system of or gans (Fig. 1). Fig. 1\n The beginning of the airways is the nasal cavities, which are connected to\nthe pharynx. The walls of the nose form bones and cartilages, and the inner\nsurface of these cavities is lined with mucous membrane. It is breathing through the nose that is physiologically correct. After all, the\natmospheric air, bypassing the nasal cavities, manages to warm up and clear\nitself of microsc opic dust particles. Through the nose, purified and warmed\nair enters the upper part of the throat - the throat. The soft palate (small\ntongue) divides it into the nasopharynx and oropharynx. For the pharynx\nfollows the larynx, in which the vocal cords are located. The next stage is the trachea. It has the appearance of a dense tube formed\nby unclo sed cartilage rings. It accumulates dust and foreign particles that\ncan enter the body. In addition, the function of the trachea is to humidify the\nair. In the cavity of the chest, the trachea is divided into two tubes - the\nbronchi. On them purified and heated atmospheric air enters the lungs. The lungs are paired organs that have a conical shape. In the chest they are\nlocated on both sides of the heart, while the right lung has several large\nsizes. Inside they are covered with a thin shell - the pleura. The basis of the\nlungs is the so-called bronchial  tree \u2013 branching bronchi and bronchioles. Small protrusions in the form of bubbles on the walls of the bronchioles are\ncalled alveoli. A network of capillaries permeates them, and it is through\ntheir walls that gas exchange takes place in the human body. The work of the lungs during inhalation and exhalation can be compared\nwith the work of blacksmiths. Special intercostal muscles and diaphragm\nhelp the chest to shrink and expand. When you inhale the muscles raise the\nchest, the diaph ragm is reduced and thickened. As a result of this process,\nthe volume of the lungs increases and air enters them as if through a pump. When you exhale, the intercosta l muscles relax, the diaphragm rises and theair is pushed out of the body. The brain coordinates this work transmitting\nthe orders through the peripheral nerves. Chapter 4. Types of breathing\n \nIn a healthy person, gas exch ange occurs with the same frequency of\ninhalation and exhalation (16\u201320 breaths per minute). In children,\nrespiratory rate is higher. It is 20-30 respiratory movements per minute; in\ninfants, 30\u201340; in newborns - 40\u201360. Respiratory rate can vary depending\non physical activity, emotional state, health. Moreover, each person is able\nto arbitrarily change the rhythm, depth, structure and level of breathing, to\nuse different types of breathing in different situations", "token_ids": [555, 1268, 3629, 323, 17693, 584, 37397, 11, 499, 649, 1304, 459, 198, 37021, 349, 23842, 315, 904, 60243, 479, 323, 72333, 6514, 323, 304, 279, 842, 311, 198, 66, 554, 539, 1193, 279, 2547, 1174, 719, 1101, 279, 2010, 13, 10771, 311, 14248, 11, 27027, 285, 15499, 83416, 539, 1193, 449, 264, 1614, 315, 2890, 11, 719, 1101, 449, 264, 1614, 198, 1073, 25917, 13, 10926, 27027, 539, 1193, 13912, 279, 13836, 304, 279, 2547, 1174, 719, 1101, 28727, 1202, 198, 69, 349, 30, 14967, 31655, 27907, 3923, 1587, 433, 3152, 311, 37397, 12722, 30, 362, 15234, 3488, 520, 1176, 34522, 13, 4740, 682, 11, 1855, 315, 603, 7446, 3727, 7154, 220, 508, 11, 931, 11745, 82, 13, 1628, 584, 656, 539, 198, 27963, 520, 682, 1268, 311, 656, 433, 13, 7089, 86, 77193, 11, 279, 1890, 31926, 1053, 617, 7077, 198, 998, 603, 439, 449, 279, 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{"text": "quality\tis\treally\tone\tof\tattitude\tin\tthat\none\tlooks\tat\tlife\tnot\tas\ta\tplace\tto\tacquire\tgain\tbut\tas\tan\topportunity\tfor\nlearning,\twhich\tabounds\teven\tin\tthe\tsmallest\tof\tlife\u2019s\tdetails. A\tspiritual\nattitude\tleads\tone\tto\tbe\tfriendly,\tkind,\tand\twell\tmeaning\tto\tall\tlife. We\tfind\nourselves\twalking\tover\tan\tant\tcarefully\trather\tthan\tsquashing\tit,\tnot\tas\ta\ncompulsive\t\u2018must\u2019\tor\ta\treligious\trule,\tbut\tout\tof\ta\tgreater\tawareness\tof\tthevalue\tof\tall\tlife. All\tanimals\twill\tbe\tdiscovered\tto\tactually\tbe\tindividuals\tthat\nrespond\tto\trespect\tand\tattention. Even\tplants\tare\taware\tof\tit\twhen\tyou\tlove\nand\tadmire\tthem. Humility\nThis\tagain\tis\tan\tattitude,\tan\tawareness\tof\tthe\tlimitations\tof\tthe\tmind\tand\nappearance. There\tis\tan\tincreasing\tawareness\tthat\tlife\tis\tfiltered\tthrough\nperception,\tand\tthat\twhat\tis\tgoing\ton\tis\tprimarily\tattitudes\tand\tperceptions\nrather\tthan\tself-existent,\texternal\trealities. Willingness\tto\tOverlook\tand\tForgive;\tKindness\nAs\ta\tserious\tspiritual\tstudent,\tone\thas\tto\tresign\tfrom\tthe\tself-appointed\nduties\tof\tbeing\tthe\tone\tto\tjudge,\tcorrect,\tcontrol,\tdirect,\tchange\tthe\tworld,\tand\nexpress\topinions\tabout\teverything. As\ta\tserious\tspiritual\tstudent,\tone\tis\tno\nlonger\tobligated\tto\tcontinue\tthese\tchores\tand,\tinstead,\tthey\tare\tturned\tover\tto\nDivine\tjustice. Inasmuch\tas\tthe\tmind\thas\tno\tidea\tof\twhat\tReality\teven\tis,\nrelinquishing\tthese\tformer\tduties\twill\tbe\ta\trelief\tand\talso\tbring\tan\tend\tto\ta\tlot\nof\tguilt. It\tis\ttherefore\tquite\thelpful\tto\tgive\tup\t\u2018causes\u2019\tand\trallies\tfor\tthe\noppressed,\tdowntrodden,\tother\tvictims,\tand\tsentimentalities. Each\tperson\tis\nmerely\tfulfilling\ttheir\town\tdestiny;\tallow\tthem\tto\tdo\tso. With\tdetachment,\tit\nwill\tbe\tobserved\tthat\tmost\tpeople\tderive\tsatisfaction\tfrom\tthe\tmelodrama\tof\ntheir\tlives. Observation\tof\tPeople\nPhysical\tappearance\tis\ta\tgreat\tdeceiver. Most\tpeople\tlook\tlike\tadults\tbut\nare\tnot\treally\tadults\tat\tall. Emotionally,\tmost\tpeople\tare\tstill\tchildren. The\nemotions\tand\tattitudes\tthat\tprevail\tin\tkindergarten\tand\ton\tthe\tplayground\ncontinue\ton\tinto\tadult\tlife\tbut\tare\thidden\tin\tmore\tdignified-sounding\nterminology. Within\tmost\tpeople\tis\ta\tchild\twho\tis\tmerely\timitating\tbeing\tan\nadult. The\t\u2018inner\tchild\u2019\twe\thear\tso\tmuch\tabout\tis\tactually\tnot\tinner\tat\tall;\tit\tis\nactually\tquite\t\u2018outer\u2019. As\tpeople\tgrow\tup,\tthey\ttake\ton\tvarious\tidentifications\tand\tcopy\twhat\nthey\tconceive\tof\tas\tadult\tbehaviors\tand\tstyles;\thowever,\tit\tis\tnot\tthe\tadult\nwho\tis\tdoing\tthis\tbut\tthe\tchild. Therefore,\twhat\twe\tsee\tin\tdaily\tlife\tare\tpeople\nacting\tout\tthe\tprograms\tand\tscenarios\tthat\tthey\tidentify\twith\tas\ta\tchild. The\nyoung\tchild,\tas\twell\tas\tmost\tanimals,\talready\texhibits\tcuriosity,\tself-pity,\njealousy,\tenvy,\tcompetitiveness,\ttemper\ttantrums,\temotional\toutbursts,\nresentments,\thatreds,\trivalries,\tcompetition,\tseeking\tthe\tlimelight\tand\nadmiration,\twillfulness,\tpetulance,\tblaming\tothers,\tdisclaiming\tresponsibility,making\tothers\twrong,\tlooking\tfor\tfavor,\tcollecting\t\u2018things\u2019,\tshowing\toff,\tand\nmore. These\tare\tall\tattributes\tof\tthe\tchild. As\twe\twatch\tthe\tdaily\tactivities\tof\tmost\tadults,\twe\trealize\tthat\tnothing\nhas\treally\tchanged. This\trealization\tis\thelpful\tfor\tcompassionate\nunderstanding\trather\tthan\tcondemnation. Stubbornness\tand\topposition,\twhich\nare\tcharacteristic\tof\tthe\ttwo-year-old,\tcontinue\tto\tdominate\tpersonalities\twell\ninto\told\tage. Occasionally,\tpeople\talso\tmanage\tto\tgo\tfrom\tchildhood\tto\nadolescence\tin\ttheir\tpersonality\tand\tbecome\tendless\tthrill\tseekers\tand\nchallengers\tof\tfate;\tthey\tare\tpreoccupied\twith\tthe\tbody,\tmuscles,\tflirtation,\npopularity,\tand\tromantic\tand\tsexual\tconquests. There\tis\ta\ttendency\tto\tbecome\ncute,\tcoy,\tseductive,\tglamorous,\theroic,\ttragic,\ttheatrical,\tdramatic,\tand\nhistrionic. Again,\tthis\tis\tthe\tchild\u2019s\timpression\tof\tadolescence\tbeing\tacted\nout. The\tinner\tchild\tis\tna\u00efve\tand\timpressionable,\teasily\tprogrammed,\tand\neasily\tseduced\tand\tmanipulated. Curiosity\tAbout\tThe\tNature\tof\tConsciousness\nIt\tis\teasier\tto\tstop\treacting\tto\tpeople\tinternally\tas\twell\tas\texternally\tby\nbecoming\tfamiliar\twith\tthe\tnature\tof\tconsciousness. Human\tlife\tis\tvery\ndifficult,\teven\tin\tthe\tbest\tof\tcircumstances. Frustrations,\tdelays,\tlapses\tof\nmemory,\timpulses,\tand\tstresses\tof\tall\tshapes\tand\tforms\tbeset\tany\tindividual. Demands\toften\texceed\tcapabilities,\tand\tlife\tis\tpressured\tby\ttime\nrequirements. It\twill\tbe\tnoticed\tthat\teveryone\u2019s\tego\tis\tabout\tthe\tsame\tas\tthat\nof\teveryone\telse. The\tmind\tis\tinherited\tand\thas\ta\tbrain\trun\tby\tgenes,\tchromosomes,\tand\ta\ngenetically\tdetermined\tpersonality\t\u2018set\u2019. Research\tshows\tthat\tmany\tof\tthe\npersonality\u2019s\tmajor\tcharacteristics\tare\talready\tpresent\tat\tbirth. Few\tpeople\tcan\nactually\tbe\tdifferent\tfrom\twhat\tthey\tare. It\tis\tonly\tthe\tminority\tof\tpeople\tthat\nseeks\tself-improvement\tor\tspiritual\tgrowth. This\tis\tbecause\twhatever\tone\u2019s\nself-criticisms,\tone\tsecretly\treally\tbelieves\tthat\tone\u2019s\tway\tof\tbeing\tis\tokay\nand\tprobably\tthe\tonly\tcorrect\tway. They\tare\tall\tright\tas\tthey\tare,\tand\tall\nproblems\tare\tcaused\tby\tother\tpeople\u2019s\tselfishness,\tunfairness,\tand\tby\tthe\nexternal\tworld. Seek\tto\tGive\tLove\tRather\tThan\tto\tReceive\tIt\nMost\thumans\tbelieve\tthat\tlove\tis\tsomething\tthat\tyou\tget,\tthat\tit\tis\tan\nemotion,\tthat\tit\thas\tto\tbe\tdeserved,\tand\tthat\tthe\tmore\tthey\tgive\taway,\tthe\tless\nthey\twill\thave. The\topposite\tis\tthe\ttruth. Lovingness\tis\tan\tattitude\tthat\ntransforms\tone\u2019s\texperience\tof\tthe\tworld. We\tbecome\tgrateful\tfor\twhat\twe\nhave\tinstead\tof\tprideful. We\texpress\tour\tlovingness\twhen\twe\tacknowledgeothers\tand\ttheir\tcontributions\tto\tlife\tand\tto\tour\tconvenience. Love\tis\tnot\tan\nemotion\tbut\ta\tway\tof\tbeing\tand\trelating\tto\tthe\tworld. Avoid\tCreating\t\u2018Enemies\u2019\nPeople\tfall\tinto\tthe\ttrap\tof\tgetting\teven\tor\tmaking\tconstant\tremarks. They\ncreate\tenemies\tand\tanimosities. These\tpreclude\ta\tpeaceful\tlife. Nobody\tneeds\nenemies. They\tcan\tretaliate\tin\tways\tunseen\tand\tso\tbring\ton\tunfortunate\nconsequences. There\tis\tno\tsuch\tthing\tas\twinning\ta\tconflict;\tthat\tresults\tin\nhatred\tby\tthe\tloser. The\tmajority\tof\tdomestic\tviolence\tis\ta\tphysical\tresponse\tto\tverbal\nprovocation. However,\tin\tour\tsociety,\tvictims\tseldom\ttake\tresponsibility\tfor\nthe\tprovocation,\ttemptation,\tor\thurled\tinsult. It\tserves\tspiritual\tprogress\tto\talways\taccept\tresponsibility\tfor\tall\tthat\nbefalls\tone\tand\tavoid\tthe\ttrap\tof\tbeing\ta\tvictim. From\ta\thigher\tview,\tthere\tare\nno\tvictims. Nothing\tin\tthe\tworld\tof\tappearances\thas\tthe\tpower\tto\tcause\nanything. Choose\tA\tBenign\tRole\tand\tView\tof\tLife\nHarsh\tviewpoints\tare\tnot\tconducive\tto\tspiritual\tgrowth. Even\tif\tthey\tare\n\u2018right\u2019\tor\t\u2018justified\u2019,\ta\tspiritual\tseeker\tcannot\tafford\tthem. One\thas\tto\tgive\tup\nthe\tluxury\tof\trevenge\tor\tenjoying\tthat\t\u2018justice\thas\tto\tbe\tdone\u2019\twhen\ta", "token_ids": [10692, 20501, 17643, 750, 197, 606, 44323, 197, 1617, 3993, 17886, 64442, 198, 606, 197, 95373, 36547, 8986, 1643, 98366, 61551, 11575, 197, 2050, 32809, 82300, 999, 3253, 467, 2282, 332, 61551, 80557, 40803, 68164, 2066, 198, 21656, 11, 197, 8370, 197, 370, 3171, 7883, 1055, 17886, 33188, 73123, 19790, 44323, 8986, 1643, 753, 2765, 2286, 13, 362, 1942, 53829, 940, 198, 1617, 3993, 197, 99470, 197, 606, 32809, 74242, 1186, 18260, 11, 197, 15674, 11, 53577, 6831, 616, 2157, 5420, 287, 32809, 52060, 8986, 1643, 13, 1226, 81703, 198, 2530, 4372, 6831, 30855, 197, 2017, 80557, 197, 519, 1470, 548, 3725, 7145, 1894, 197, 54895, 1942, 447, 19587, 24263, 11, 98366, 61551, 11575, 198, 5807, 58921, 197, 14336, 25849, 529, 82266, 11575, 197, 97250, 7145, 1130, 11, 2282, 332, 14294, 44323, 11575, 3253, 29462, 197, 20111, 2136, 44323, 33188, 970, 44323, 52060, 8986, 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{"text": " The ego mistak es sur render for death. T o be whole\ninvolves sur render. You give up one way of seeing yourself,\nand in its place a new way dawns. \u201cSur render \u201d isn\u2019t a\nwelcome wor d to the ego, because it connotes failur e, loss\nof contr ol, passivity, the end of power. When you lose an\nargument, ar en\u2019t you sur rendering to the winner? Of course. Any situation couched in ter ms of winning and losing mak es\nsurrender seem weak, shameful, depr essing, and unworthy. These ar e all feelings at the ego level, however. Seen\nwithout ego, sur render becomes natural and desirable. A\nmother who gives her childr en what they need isn\u2019t losing,\neven though one could say she\u2019s sur rendering her needs in\nfavor of her childr en\u2019s. That would be a false perspective. When you give of yourself out of love, you lose nothing. In\nfact, loving sur render is lik e a gain. Y our sense of self\nexpands beyond ego -driven needs and desir es\u2014these can\nnever lead to love. Surrender is not of the mind. Y ou cannot think your way\nthere. Instead, you must jour ney into pur e consciousness,\nbefor e wor ds and thoughts arise. That\u2019s the whole purpose\nof meditation, to car ry a person beyond the thinking mind,which means beyond con\ufb02ict. It\u2019s easy to believe these days\nthat everyone knows how to meditate. If you have tried to\nmeditate and then abandoned the practice, I\u2019d lik e to\nsuggest that you r eturn. Not all meditations ar e created\nalike. Perhaps you wer e taught meditation as a for m of\nrelaxation or str ess release or as a r oute to silence. These\nare all r eal results, but they aim too far short. The most\nprofound e\ufb00ect of meditation is to transfor m your\nawar eness. If you ar en\u2019t e xpanding in consciousness, the\ntrue purpose of going inwar d has been missed. Which is not to label any kind of meditation as wr ong. But\nthere has to be an intimate rightness that suits you. I\u2019ve\nseen people who evolved very quickly using a simple heart\nmeditation, in which they sat quietly and dir ected their\nattention to their hearts, and others who bene\ufb01ted by\nquietly following the in-and out-br eaths as they sat with\neyes closed. Eventually one longs to e xperience the true\nself completely. This can be achieved by going into the\nmantra meditation that originated in V edic India or the\nVipassana techniques of Buddhism, to mention just two\nproven methods. Whatever you do, r emain awak e to your\nvision of wholeness. Y ou don\u2019t want to tur n meditation into\nanother kind of conditioning, wher e your mind convinces\nitself that it is peaceful or has found silence when both ar e\njust pleasant moods or habits. (In his typically blunt way,\nKrishnamurti war ned that the worst thing a spiritual path\ncan do is deliver what you e xpect. Instead of r eaching the\ntruth, the path has simply tur ned you into a version of your\nold self, but \u201cimpr oved\u201d by feeling and looking better.) The shadow is a thing of denial, r esistance, hidden fears,\nand r epressed hopes. Ther efore, if meditation is working,\nthese things will begin to diminish. Y ou should be\nexperiencing the following on your spiritual path:\nLife becomes easier, losing its struggle.You feel and act mor e spontaneous. The world no longer brings negative r e\ufb02ections. Your desir es ar e ful\ufb01lled mor e easily. You \ufb01nd happiness in the simplicity of e xistence. Being\nhere is enough. You gain in self -awar eness, knowing who you r eally ar e.\nYou feel included in the wholeness of life. If these sound lik e ideal goals, they ar e also noble ones\nand fully attainable. In fact, if months pass and you don\u2019t\nfeel these things incr easing, you need to stand back and\nreexamine your path. I\u2019m not implying that your practice is\nwrong or defective. Ther e are lulls and delays in personal\nevolution for everyone, because some issues tak e time to\nwork out. Much of this working out tak es place out of sight,\nin the deeper r eaches of the unconscious. Artists ar e well\nawar e of this; their muse doesn\u2019t answer on a time\nschedule. On the other hand, ther e may be serious r easons\nwhy the true self isn\u2019t unfolding:\nExcessive str ess\nEmotional pr essur es\nDistractions\nDepr ession and anxiety\nLack of discipline or commitment\nOpposing intentions\u2014seeking mor e than one way of life\nThe spiritual path delivers everything; it can r esolve all\ncon\ufb02icts. But we e xpect too much of it when we ask for a\npanacea. Spiritual unfoldment is delicate. It can\u2019t be\nreached when your mind is too agitated or your attention\noverwhelmed by str ess and other outside pr essur es. In other\nwords, wholeness is a cur e-all, but not an instant cure-all.You need to pr epare the right conditions for going inwar d. To\nthat end, each of the obstacles I\u2019ve listed has to be dealt\nwith. Str ess, depr ession, anxiety, and distractions won\u2019t\nsuddenly end just because you sit down for half an hour\nwith your eyes shut. I hope that doesn\u2019t sound too blunt,\nbecause when you tak e even small steps to pr epare the\nground for meditation, it yields r esults that cannot be had\nany other way. This is the r oyal r oad to consciousness, and\nconsciousness is whole. In Summary\nI will end as I began, with a physician\u2019s instinct for\ndiagnosis, tr eatment, and pr ognosis. The shadow has\noutwitted and outlasted many appr oaches, yet some people\nhave succeeded, and not just the gr eat names lik e Jesus and\nBuddha. The for ce of evolution is in\ufb01nitely str onger than the\nobstacles that block its way. You only have to gaze ar ound\nyou at the natural world to see the pr oof that beauty, for m,\norder, and gr owth have survived for billions of years. In\ndealing with your shadow, you ar e aligning yourself with the\nsame in\ufb01nite power. After all is said and done, the\nrequir ements ar e not comple x:\n1. Acknowledge your shadow when it brings\nnegativity into your life. 2. Embrace and for give your shadow. Turn an\nunwanted obstacle into your ally. 3. Ask yourself what conditions ar e giving rise\nto the shadow : stress, anonymity,\npermission to do har m, peer pr essur e,\npassivity, dehumanizing conditions, an \u201cus\nversus them\u201d mentality.4. Share your feelings with someone you trust:\na therapist, trusted friend, good listener,\ncounselor, or con\ufb01dante. 5. Include a physical component: body work,\nenergy release, yogic br eathing, hands- on\nhealing. 6. To change the collective, change yourself\u2014\nprojecting and judging \u201cthem\u201d as evildoers\nonly incr eases the shadow\u2019s power. 7. Practice meditation in or der to e xperience\npure consciousness, which is beyond the\nshadow. I\u2019ve laid out a vision of unity as the solution to the shadow. The instant that life is split into good and evil, the self\nfollows suit. A divided self cannot mak e itself whole. Ther e\nmust be another level of life that is whole alr eady. Casting\ntheir eyes over the invisible world, the ancient sages of\nIndia r ealized that it was indescribable. The V edic scriptur es\nfrom thousands of years ago wer e the \ufb01rst to declar e,\n\u201cThose who know it speak of it not. Those who speak of it\nknow it not.\u201d\nBut of course people wer en\u2019t thrilled to hear this teaching. They wanted help with their everyday pr oblems. If a vision\ncannot be tur ned into practice, it\u2019s arid and useless. The\nancient sages wer en\u2019t trying to discourage their listeners. Quite the opposite, they wer e trying to give a r eliable map,\nand wher e that map leads is to unity consciousness. My aim\nin this part of the book has been to draw the same map in\nvivid, moder n colors. Now it\u2019s up to you to follow it. The\nshadow isn\u2019t a fearsome opponent, but a worthy one. Powerful as it is, the power of wholeness is in\ufb01nitely gr eater,\nand by a miracle of cr eation it is within your grasp. OceanofPDF.comPART II\nOceanofPDF.comMaking Peace with Ourselves, Others, and the\nWorld\nDEBBIE FORD\nThe story of the human being and the human psyche has\nbeen e xamined, studied, and written about since the\nbeginning of our e xistence. 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{"text": "andsoon.Again,thissituationrepresentsimbalancedconditions.Nobodygetssickbyaccident,oroutoftheblue.Ifyoutakeacloserlookatthefactorsthatgovernyourhealth,youwilldiscover\nthatillnessdoesnotstrikerandomly.Diseaseandillness,withvery\nfewexceptions,occuratpredictabletimes,andfordiscernablerea\nsons.Justassunriseandsunsetarepredictableandoccurinconjunctionwiththeearth\u2019srotationonitsaxis,justasthetidesof\ntheoceanarepredictableandoccurinconjunctionwiththelunarphases,soitiswithillnessanddisease. YourHealingSystemandYourNaturalStateofHealth 7\nListeningtoYourBody\nAsI\u2019vealreadymentioned,illnessanddiseaseoccurwhenyourbody\u2019sinternalenvironmenthasbecomeimbalancedanddisordered.Thisisusuallytheresultofnature\u2019sbasiclawsofhealthbeingknowinglyorunknowinglyviolated.Theselawsaresimpleandsystematic.Moreimportant,yourbody,whichisconnectedtonature,\nisconstantlytryingtoremindyouoftheselawsthroughitsintelli\ngentcommunicationsnetwork.Infact,youareprobablyintuitively\nawareofwhatyourbodyrequirestoremainhealthyandstrong.Yourbodycontinuallyprovidesyouwithclear,updatedinformationrelayeddirectlyfromaprecise,highlyintelligent,earlywarningsystemdesignedtoinformyouwhenyouareindangeroflosingyourhealth.Youfallintoillnessordiseaseusuallywhenyouhaveignoredyourbody\u2019sbasiccommunicationsandearlywarningsigns.Thisoccursinspiteofyourbody\u2019spleadingwithyoutochangeyourunhealthyways.Thesephysicalmessagesusuallystart\nasgentleincantationsintheformofbodilydiscomfort,andthenprogresstoshoutingandscreamingintheformofdebilitatingpain. Forinstance,Greg,apatientofminewithchronicbackproblems,wasbuildingahouse.Afterbendingover,sawingwood,poundingnails,andliftingheavylumberalldaylong,intheeveninghe\u2019dbeextremelysoreandstiff.Thenextmorning,thepainwasso\nbadhecouldbarelygetoutofbed.Ratherthanrestandtakeiteasy,however,he\u2019dtakepainkillerssohecouldfinishhiswork.Thispat\nternwentonforseveralweeks,anditseemedtowork,untiloneday\nhewenttoofar.Whilehewasbendingovertoliftaheavylaminatedbeam,herupturedadiscinhisspineandendeduponanoperatingtable,whereheunderwentemergencyspinesurgery.Asisoftenthe\ncasewithmanyofmyotherback-painpatients,Greghadhadplenty\nofwarningfromhisbodybeforehisrupture;hejustchosenottolisten.Tohim,finishinghishousewasahigherprioritythanlisten\ningtoandtakingcareofhisbody.Aswithmostillnessorinjuriesthatareentirelypreventable,Gregcouldeasilyhavesolvedhisbackproblemwithouthavingtogothroughsurgeryifhehadtakenthe\ntimetoheedthemessagesfromhisbody.Jim,anotherpatientofmine,hadchronicobstructivelungdisease,aconditionverymuchlikeasthma.Heneededregular\n8 YourExtraordinaryHealingSystem\nprescriptionsforinhalersthatcontainedstrongmedicines,whichhe\nuseddailyjusttobeabletobreathe.Asacomplicationofhiscondi\ntion,heoftencamedownwithseriousrespiratoryinfectionsthatrequiredpotentantibioticstostop.Often,hewouldendupintheemergencyroombecausehecouldn\u2019tbreathe.Atthesetimes,heneededoxygen,ventilatingassistance,andstrongintravenousmedications,orhecouldeasilyhavedied.Althoughhisbreathingproblemswouldflareupwhenhesmoked,hecontinuedtodoso,\ntothetuneofonetotwopacksofcigarettesaday,hispatternfor\nmorethan20years.Hisbodywasconstantlyhacking,coughing,\nandspittingupfoul-smellingmucousandphlegm.Hefinallygot\nthemessageonedayafteranear-deathepisode,afterwhichheended\nupintheintensive-careunitfortwoweeks. IthasnowbeenthreeyearssinceJimstoppedsmoking.Funny,\nhenolongerrequiresinhalerstobreathe,hehasn\u2019thadarespiratoryinfectioninmorethanayear,andhischronicobstructivepulmonarydiseasehasvanished.Jimdecidedtopayattentiontohisbody\u2019smessagesandworkwithitsnaturalabilitytomaintainhishealthandwell-being.Sallyisanotherpatientofminewhoignoredherbody\u2019smes\nsages.Sallywasinalotofpainandhadbeenvomitingyellow,biliousmaterialfortwodaysbeforeshecametomyofficeinobvi\nousdistress.Herpain,whichhadlastedforalmostoneweek,waslocatedintherightupperaspectofherabdomen.Shewassignificantlyoverweight,offaircomplexion,andapproximately40years\nofage.Hersignsandsymptomspointedtoanacutegall-bladderattack,whichtestslaterconfirmedtobetheproblem.Inmostcases,\nthiscondition,broughtonlargelybyahigh-fatdiet,iscompletelypreventable.Almosteverydayfortheweekprecedingherproblem,Sallyhad\neatensausageandfriedeggsforbreakfast,burgersandfrieswithamilkshakeforlunch,andpizzaandicecreamfordinner.Evenwhen\nherpainincreasedandthevomitingbegan,shecontinuedtoeat\ntoastwithbutter,cheesesandwiches,andchocolatecandybars,allhigh-fatfoods.Shecouldn\u2019tunderstandwhyshedidn\u2019tfeelbetter. AfterIspokewithSallyatlength,shementionedtomethatthiswasn\u2019tthefirstincidentofthisnature.Overthepastseveralyears,afterhavingeatencertainrichfoods,shehadnoticedsignificant\nYourHealingSystemandYourNaturalStateofHealth 9\nabdominaldiscomfort,bloating,andbelching,thingsthatsheattributedtomere\u201cindigestion.\u201dHerbodyhadobviouslybeentryingtogetherattentiontochangeherdietforalongtime. IplacedSallyonaclear,liquiddietfor48hoursandalsosent\nherdowntothehospitalforlaboratorytestsandanX-raytocon\nfirmmydiagnosticsuspicions.Afterthediagnosiswasconfirmed,IreferredSallytoasurgeontohavehergallbladderremoved.During\nthe48hoursaftershehadcometoseeme,duringwhichshedrank\nonlywaterandliquidsandatenothingsolid,hervomitingandpaincompletelystopped,andshetoldmeshehadn\u2019tfeltthatgoodinalong,longtime.However,bythen,thewheelsofthesystemwereturning,andthesurgeon\u2019sknifewasimpatientlywaiting.Afterthree\ndays,Sallywaswheeledintotheoperatingroom,wherehergallbladderwasremovedinlessthan2hours.Sallycouldhavemaintainedhernaturalstateofhealthbyheedingthemessagesherbody\nhadbeengivingher.Instead,sheignoredthemandinterferedwith\nherbody\u2019snaturalabilitytokeepherhealthyandstrong.Sam\u2019sbodywastalkingtohim,too,and,likeSally,hewasn\u2019tlistening.SamwasalocalHawaiianwhodrankacaseofbeereachday\nanddidn\u2019tthinkmuchaboutit.Heandhisbuddieshadbeenon\nthissteadyregimenformanyyears.Theymetatthelocalbeachparkafterwork,drank,andtoldtheirstoriesuntilwellafterdarkandit\nwastimetogohome.Oneday,aftermanyyearsofthesedrinkingactivities,Samcameintoseeme.Hisabdomenwastender,andhis\nliverwaspainfulandswollen.Hewasnauseousanddehydrated,and\nhehadn\u2019tbeenabletoeatordrinkformorethanaweek.Hewassufferingfromacute(andchronic)alcoholismthatwasaffectinghis\nliver.Hisfeetandankleswerealsoextremelyswollen,abadsignthat\nmeanthewashavingcirculationproblems,aswell. Samhadhadplentyofwarningsfromhisbodybeforethisepisode.Hehadnotonlyexperienced atender,swollenbellyand\nliver,nausea,anddehydrationonseveralprioroccasions,buthehad\nalsosufferedfromDTs(deliriumtremens)andshakeswhenhehad\ntriedtoquitdrinking.Afterbriefperiods,however,oncethestorms\nofsufferinghadpassed,hehadresumedhisdrinkinghabitswithhisbuddies. Iwasverybusywithotherpatients,andafterhearingSam\u2019s\nstory,IthoughtIwouldn\u2019thavemuchofanimpactonhelpinghim\n10 YourExtraordinaryHealingSystem\ntochangehisways.Iresignedmyselftobelievinghewasjustanothercasualtyofalcohol,andIreferredhimtoaninternistwhocouldadmithimtothehospital.Idid,however,givemyperfunctoryspeechabouttheneedtostopdrinking,whichIthoughtwouldonly\nfallondeafears.", "token_ids": [438, 67156, 50950, 467, 23224, 47965, 4090, 10200, 9773, 318, 59502, 16902, 2112, 43440, 456, 784, 875, 1729, 4575, 1748, 11, 269, 412, 1073, 1820, 12481, 2506, 31695, 412, 731, 582, 70315, 7349, 266, 339, 830, 5739, 267, 9379, 70, 2017, 3919, 414, 12393, 7509, 283, 14724, 98729, 198, 9210, 484, 2136, 28156, 1962, 30972, 7197, 2255, 398, 920, 56407, 438, 484, 2136, 11, 4291, 1225, 198, 71830, 62852, 11, 511, 2407, 266, 35798, 481, 15487, 51526, 8350, 3510, 944, 62573, 68209, 198, 38448, 3587, 592, 395, 359, 32609, 2914, 37904, 548, 35798, 481, 438, 511, 2407, 258, 444, 73528, 4291, 1820, 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{"text": "Burnstotheskinarerelativelycommon,butiftheyaresevereandextensiveenough,theycancausemuchharm,evendeath.First-degreeburnscauseredness,pain,andswelling,butnoblistering.\u2018Whenblisteringoccurs,second-degreeburnshavebeensustained.Third-degreeburns,themostserioustypeofburn,resultwhen\nnerveendingsareburnedandthesensationofpainislost.Ifyousustainaburnandithurts,consideryourselfluckybecauseitmeans\nthatyoudon\u2019thaveathird-degreeburn.Burnscanbeextremelypainful,but,iftheyarenotextensive,\nyourhealingsystemcanhandlethemwithlittleintervention.Burnsshouldbekeptclean,dry,andfreefromexcessivemoistureanddirt.Topicalagentsthatarecooling,includingiceintheinitialstages,generallyreduceswellingandpain.Antibioticcremes,suchasSilvadenecream,oranaturalagentsuchaszincoxide,cankeepthe\nskinfromdryingoutandcrackingandpreventinfection.Aloe,vine\ngar,honey,andbeepropolismayalsobeeffective. Iftheburnisextensive,coveringitwithlightgauzedressingsandnonstickbandages,andthenleavingitundisturbedforatleast\n24to48hours,possiblylonger,mightbenecessary.Anydressing\nConqueringCommonHealthConditions 285\nthatgetswet,however,needstobechangedbecausewetdressingssuffocatehealingtissuesandcanpromoteinfection.Painmedica\ntionsmayalsobeappropriateforonetotwodaysormore.Forsecond-degreeburnswithblisters,itisbestnottopoptheblistersbecausetheyserveasanaturalprotectivebarrierthatyourhealingsystememploystoprotectthenewskinthatisformingunderneath. Inthelaterstagesofhealingburns,youcanassistyourhealingsystemwithnaturaltopicalapplicationssuchasaloevera,comfrey\nrootpoultices,vitaminEcream,calendula,andturmericcream. Cysts\nCystslookverysimilartoabscesses,buttheyareoftenmorechron\nicandhaveatendencytowardperiodicswelling.Conservativetreat\nmentissimilartotreatmentforabscessesandboils,includingsoak\ning,sunlight,andusingdryingagents.Cystsmayneedtobelanced\nanddrainediftheybecomeexcessivelylargeorintrusive.Oncetheyhavebeenlancedordrained,yourhealingsystemcantakeoverandcompletethehealingprocess.Follicuiftis\nThiscommonconditionrepresentsinflammationandinfectionof\nthehairfollicles,hencethename,folliculitis.Folliculitislookslike\nacne,butitmayshowupinareasoftheskinawayfromtheface,\nsuchasinthegroinareaorunderthearmpits.Itcanbeverypainful\nanditchyandisbesttreatedwithsaltsoaks,claypacks,andnaturalsunlight.Iffolliculitisissevereandisallowedtoprogress,antibiotics\nmayalsoberequired. ImpetigoImpetigo,causedbybacteriaandpoorskinhygiene,isarapidlyspreadinginfectionwithabrownish-colored,crustyrash.Impetigo\niscommoninchildrenandmaybespreadatday-carecenters.Bathingandgoodhygienehelptoeliminatetheorganismsthat\ncausethisinfection.Onceimpetigohasbeencontracted,antibiotics\nmaybenecessarytoeliminateit.Saltsoaks,claypacks,aloevera,\nandsunbathscanalsobeeffectiveifitiscaughtearlyon.Youcaneasilypreventimpetigobyobservinggoodskinhygiene. 286ActivatingYourHealingSystemWhenYoureSick\nSkinRashes\nIncertaingeneralizedinfections,characteristicrashesappearonthe\nskinastoxinsmaketheirwayoutofthebody\u2019sdeeperstructures.Wecommonlyseetheserashesinchildhoodillnessessuchasmeasles,chickenpox.rubella(Germanmeasles),andotherviraldiseases.Ifcontractedatanearlyage,theseconditions,althoughuncomfort\nable,areusuallyself-limitinganddolittleharminWesternpopulations.Certainfoodallergies,andimmune-systemdisorderssuchaslupus,mayalsoshowupontheskinintheformofarash.Evennutritionaldeficiencies,suchaspellagra,canshowupasarashon\ntheskin.Whileyouaretreatinganyskinrash,itisimportanttowork\nwithyourhealingsystembyaddressingtheunderlyingcausesofthe\nrash.Drinkingplentyoffluidswillsupportyourhealingsystemineliminatingtoxinsifanunderlyingdiseaseispresent.Thereare\nmanyothermethodstoworkwithyourhealingsysteminthese\ncases,suchasgettingplentyofrest,eatinglightly,andtakingcertainherbsandplantremedies.Naturalsalves,ointments,andclayplas\ntersappliedtopicallytotheskinmayalsobehelpful.However,itisimportanttorememberthatarashmayhavedeeperoriginsthan\njusttheskin.Becauseofitsrichnervesupply,yourskinishighlysensitive\ntopainanditching.Whenarashitches,youwillinvariablyscratch\nit,whichwillonlymakemattersworse.Animportantpartofthetreatmentofanyrashistostoptheitchsotheproblemdoesn\u2019tescalatewhileyouareworkingtodiscoverandtreattheunderlying\ncauses.Inadditiontosoothingtopicalcreams,suchasthosethatcontainaloe,calendula,chamomile,orturmeric,conventional\ncreamsandointmentsthatcontainhydrocortisone,andotherover-the-counterconventionalmedicines,suchasantihistaminesoranalgesics,canalsoeffectivelyeliminateitchingandpreventtherashfromescalating. AllergicRashes\nRashescanappearinresponsetoskinirritantsandchemicals,such\nasthosefoundinvarioussunscreenagents,soaps,andsolvents.Rashescanevenappearinresponsetonaturallyoccurringsub\nstancesfoundinplants,suchasinmangoes,poisonivy,andpoison\nConqueringCommonHealthConditions 287\noak.Skinallergiescanalsoresultascomplicationsfrominsectbites,includingbeestings,spiderbites,andjellyfishstings.Onceagain,whileyouaretreatingtheserashesandcontrolling\ntheitchandspreadoftherash,thekeytoeliminatingthempermanentlyistoidentifytheoffendingagentandavoidallfurthercon\ntactwiththisagent.Manyremedies,bothconventionalandnatural,\ncanbehelpfulinthesecases.Ifyouremovetheoffendingagent,andcontroltheitchingandscratching,yourheatingsystemcanusuallyhealtherashandrestoreyourskintoitsnaturalstateofhealth. InfectiousRashes\nManyrashesaretheresultofskininfections,mostcommonly,fun-\ngalinfectionssuchasathlete\u2019sfootandringworm.Bacterialinfections,parasites(includingscabies),andvirusessuchasherpessimplex(whichcausescoldsores)alsocancauserashes.Ineachcase,preventionisthekeytoavoidinginfectioninthefirstplace.Forexample,fungiandmostbacteriapreferwet,warm,darkplacestobreedandflourish.Thefeet,groin,buttocks,abdomen,andunderarmsarecommonsitesofinfectionfromtheseorganisms.Environmentalfactorsalsoplayarole.Forexample,infectiousrashesfromfungi\nandbacteriaaremorecommoninthetropics,orduringsummer,whentheweatherisoftenmorehumid. Onceaskininfectionisaccuratelydiagnosed,naturalremedies,includingtea-treeoil,clay,andotherdryingagents,inadditiontoawiderangeofmedicatedcreamsandointments,arereadilyavailable\ntotreatit.Ofcourse,indifficultcases,additionalconventionalmed\nicinesmayberequired.Thisisparticularlytrueforscabies.Keeping\ntheskincleanandfreefromexcessmoisture,andallowingittobreatheandbeexposedtofreshairandadequatesunlightarethe\nbestapproachesforworkingwithyourhealingsystemtopreventandeliminateskininfections.Nerve-RelatedRashes\nBecausetheskinisintimatelyconnectedtothenervoussystem,\nmanychronicrashesthatdon\u2019teasilygoawayhavetheiroriginsin\nsuchconditionsaschronicanxiety,stress,tension,orotheremotion\nalandnervous-systemdisorders.Theseareoftenclassifiedasnerverelatedrashes,andtheyincludethefollowing:\n288ActivatingYourHealingSystemWhenYoureSick\nEczema\nEczemaisachronicskinconditioncharacterizedbyintenseitchingandascaly,spreadingrashthatattimescanbedisfiguring.Toaid\nyourhealingsystem", "token_ids": 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{"text": "ly\tif\tfat\tabsorption\tis\tnormal. If\tvitamin\tA\tabsorption\tis\tinsufficient,\tthe\nepithelial\tcells\n\tbecome\tdamaged. These\tcells\tform\tan\tessential\tpart\tof\tall\tthe\torgans,\nblood\tvessels,\tlymph\tvessels,\tand\tso\ton\tin\tthe\tbody. Vitamin\tA\tis\talso\tnecessary\tto\nmaintain\thealthy\teyes\tand\tprotect\tagainst\tor\treduce\tmicrobial\tinfection. Vitamin\tD\tis\nessential\tfor\tcalcification\tof\tbones\tand\tteeth. 5\n\tIt\tis\tof\tgreat\timportance\tto\trealize\tthat\nsupplementing\tthese\tvitamins\tdoes\tnot\tresolve\tthe\tproblem\tof\tdeficiency. 6\n\tTo\tsum\tup,\twithout\tnormal\tbile\tsecretions,\tthe\tbody\tcannot\tdigest\tand\tabsorb\tenough\tof\nthese\tvitamins,\twhich,\tin\tturn,\tcan\tcause\tconsiderable\tdamage\tto\tthe\tcirculatory,\nlymphatic,\tand\turinary\tsystems. Inadequately\tdigested\tfoods\ttend\tto\tferment\tand\tputrefy\tin\tthe\tsmall\tand\tlarge\nintestines. They\tattract\ta\tvast\tnumber\tof\tbacteria\tto\thelp\tspeed\tup\tthe\tprocess\tof\ndecomposition. The\tbreakdown\tproducts\tare\toften\tvery\ttoxic,\tand\tso\tare\tthe\texcretions\nproduced\tby\tthe\tbacteria. All\tof\tthis\tstrongly\tirritates\tthe\tmucus\tlining,\twhich\tis\tone\tof\tthe\nbody\u2019s\tforemost\tdefense\tlines\tagainst\tdisease-causing\tagents. Regular\texposure\tto\tthese\ntoxins\timpairs\tthe\tbody\u2019s\timmune\tsystem,\t60\tpercent\tof\twhich\tis\tlocated\tin\tthe\tintestines. Overburdened\tby\ta\tconstant\tinvasion\tof\ttoxins,\tthe\tsmall\tand\tlarge\tintestines\tmay\tbe\nafflicted\twith\ta\tnumber\tof\tdisorders,\tincluding\t\ndiarrhea,\tconstipation,\tabdominal\tgas,\nCrohn\u2019s\tdisease,\tulcerative\tcolitis,\tdiverticular\tdisease,\thernias,\tpolyps,\tdysentery,\nappendicitis,\tvolvulus,\n\tand\t\nintussusceptions,\n\tas\twell\tas\tboth\t\nbenign\n\tand\t\nmalignant\ntumors. Ample\tbile\tflow\tmaintains\tgood\tdigestion\tand\tabsorption\tof\tfood\tand\thas\ta\tstrong\ncleansing\taction\tthroughout\tthe\tintestinal\ttract. Every\tpart\tof\tthe\tbody\tdepends\ton\tthe\nbasic\tnutrients\tmade\tavailable\tthrough\tthe\tdigestive\tsystem,\tas\twell\tas\tthe\tefficient\nremoval\tof\twaste\tproducts\tfrom\tthat\tsystem. Gallstones\tin\tthe\tliver\tand\tgallbladder\nconsiderably\tdisrupt\tboth\tthese\tvital\tprocesses. Therefore,\tthey\tcan\tbe\theld\taccountable\nfor\tmost,\tif\tnot\tall,\tof\tthe\tdifferent\tkinds\tof\tailments\tthat\tcan\tafflict\tthe\tbody. Removal\tof\ngallstones\thelps\tto\tnormalize\tthe\tdigestive\tand\teliminative\tfunctions,\timprove\tcell\nmetabolism,\tand\tmaintain\tbalance\tthroughout\tthe\tbody. Disorders\tof\tthe\tCirculatory\tSystem\n\t\nFor\tdescriptive\treasons,\tI\thave\tdivided\tthe\t\ncirculatory\tsystem\n\tinto\ttwo\tmain\tparts,\tthe\nblood\tcirculatory\tsystem\n\tand\tthe\t\nlymphatic\tsystem\n. The\tblood\tcirculatory\tsystem\tconsists\nof\tthe\theart,\twhich\tacts\tas\ta\tpump,\tand\tthe\tblood\tvessels,\tthrough\twhich\tthe\tblood\ncirculates. The\tlymphatic\tsystem\tconsists\tof\tlymph\tnodes\tand\tlymph\tvessels,\tthrough\twhich\ncolorless\t\nlymph\n\tflows. The\tbody\tcontains\tthree\ttimes\tmore\tlymph\tfluid\tthan\tblood. Lymph\ntakes\tup\twaste\tproducts\tfrom\tthe\tcells,\tas\twell\tas\tcellular\tdebris,\tand\tremoves\tthese\tfrom\nthe\tbody. The\tlymphatic\tsystem\tis\tthe\tprimary\tcirculatory\tsystem\tused\tby\tall\timmunological\ncells:\tmacrophages,\tT-cells,\tB-cells,\tlymphocytes,\tand\tso\tforth. An\tobstruction-free\nlymphatic\tsystem\tis\tnecessary\tto\tmaintain\tstrong\timmunity\tand\thomeostasis. Coronary\tHeart\tDisease\n\t\nHeart\tattacks\ttake\tmore\tAmerican\tlives\tthan\tany\tother\tcause. Although\tit\toccurs\tsuddenly,\na\theart\tattack\tis\tactually\tthe\tfinal\tstage\tof\tan\tinsidious\tdisorder\tthat\thas\tbeen\tyears\tin\tthe\nmaking. This\tdisorder\tis\tknown\tas\tcoronary\theart\tdisease. Since\tthe\tdisease\tplunders\nmostly\tprosperous\tnations\tand\trarely\tkilled\tanyone\tbefore\t1900,\twe\thave\tto\thold\tour\nmodern\tlifestyle,\tunnatural\tfoods,\tand\tunbalanced\teating\thabits\tresponsible\tfor\ttoday\u2019s\nliterally\theartsick\tsociety. However,\tlong\tbefore\tthe\theart\tbegins\tto\tmalfunction,\tthe\tliver\nloses\tmuch\tof\tits\tmajor\tvitality\tand\tefficiency. The\tliver\tinfluences\tthe\tentire\tcirculatory\tsystem,\tincluding\tthe\theart. In\tfact,\tthe\tliver\nis\tthe\tgreatest\tprotector\tof\tthe\theart. Under\tnormal\tconditions,\tthe\tliver\tthoroughly\ndetoxifies\tand\tpurifies\tvenous\tblood\tthat\tarrives\tvia\tthe\tportal\tvein\tfrom\tthe\tabdominal\npart\tof\tthe\tdigestive\tsystem,\tthe\tspleen,\tand\tthe\tpancreas. In\taddition\tto\tbreaking\tdown\nalcohol,\tthe\tliver\tdetoxifies\tnoxious\tsubstances,\tsuch\tas\ttoxins\tproduced\tby\tmicrobes. It\nalso\tkills\tbacteria\tand\tparasites\tand\tneutralizes\tcertain\tdrug\tcompounds\twith\tthe\thelp\tof\nspecific\tenzymes. One\tof\tthe\tliver\u2019s\tmost\tingenious\tfeats\tis\tto\tremove\tthe\tnitrogenous\nportion\tof\tamino\tacids,\tsince\tnitrogen\tis\tnot\trequired\tfor\tthe\tformation\tof\tnew\tprotein. It\nforms\t\nurea\n\tfrom\tthis\twaste\tproduct. The\turea\tends\tup\tin\tthe\tbloodstream\tand\tis\texcreted\nin\tthe\turine. The\tliver\talso\tbreaks\tdown\tthe\tnucleoprotein\t(nucleus)\tof\tworn-out\tcells\tof\nthe\tbody. The\tbyproduct\tof\tthis\tprocess\tis\t\nuric\tacid,\n\twhich\tis\texcreted\twith\tthe\turine\tas\nwell. The\tliver\tfilters\tmore\tthan\tone\tquart\tof\tblood\tper\tminute,\tleaving\tonly\tthe\tacidic\tcarbon\ndioxide\tfor\telimination\tthrough\tthe\tlungs\t(see\t\nFigure\t7\n). After\tit\tis\tpurified\tin\tthe\tliver,\tthe\tblood\tpasses\tthrough\tthe\t\nhepatic\tvein\n\tinto\tthe\ninferior\tvena\tcava,\n\twhich\ttakes\tit\tstraight\tinto\tthe\tright\tside\tof\tthe\theart. From\tthere\tthe\nvenous\tblood\tis\tcarried\tto\tthe\tlungs,\twhere\tthe\tinterchange\tof\tgases\ttakes\tplace:\tCarbon\ndioxide\tis\texcreted\tand\toxygen\tabsorbed. After\tleaving\tthe\tlungs,\tthe\toxygenated\tblood\npasses\tinto\tthe\tleft\tside\tof\tthe\theart. From\tthere\tit\tis\tpumped\tinto\tthe\t\naorta,\n\twhich\tsupplies\nall\tbody\ttissues\twith\toxygenated\tblood. Figure\t7\n:\tThe\tway\tthe\tliver\tfilters\tblood\n\t\nGallstones\tin\tthe\tbile\tducts\tof\tthe\tliver\tdistort\tthe\tbasic\tframework\tof\tthe\tlobules. Consequently,\tthe\tblood\tvessels\tsupplying\tthese\tliver\tunits\tdevelop\tkinks,\twhich\tgreatly\nreduces\tinternal\tblood\tsupply. Liver\tcells\tbecome\tdamaged,\tand\tharmful\tcellular\tdebris\nbegins\tto\tenter\tthe\tbloodstream. This\tfurther\tweakens\tthe\tliver\u2019s\tability\tto\tdetoxify\tthe\nblood. As\ta\tresult,\tmore\tand\tmore\tharmful\tsubstances\tare\tretained\tboth\tin\tthe\tliver\tand\tin\nthe\tblood. A\tcongested\tliver\tcan\tobstruct\tthe\tvenous\tblood\tflow\tto\tthe\theart,\tleading\tto\nheart\tpalpitations\tor\teven\theart\tattacks. It\tis\tobvious\tthat\ttoxins\tthat\tare\tnot\tneutralized\tby\nthe\tliver\tend\tup\tdamaging\tthe\theart\tand\tblood\tvessel\tnetwork. Another\tconsequence\tof\tthis\tdevelopment\tis\tthat\tproteins\tfrom\tdead\tcells\t(about\t30\nbillion\tcells\tper\tday)\tand\tunused\tfood\tproteins\tare\tnot\tsufficiently\tbroken\tdown,\twhich,\tin\nturn,\traises\tprotein\tconcentrations\tin\tthe\tblood. As\ta\tresult,\tthe\tbody\ttries\tto\tstore\tthese\nproteins\tin\tthe\tbasal\tmembranes\tof\tthe\tblood\tvessel\twalls\t(further\texplanation\tof\tthis\nscenario\tis\tprovided\tbelow). 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{"text": " Under the ego\u2019s dir ection, we come together to\nshare desperation. Negativity, however, cannot r eally be\nshared because it is an illusion. \u201c A special r elationship is a\nkind of union fr om which union is e xcluded.\u201d\nA relationship is not meant to be the joining at the hip of\ntwo emotional invalids. The purpose of a r elationship is not\nfor two incomplete people to become one, but rather for two\ncomplete people to join together for the gr eater glory of\nGod. The special r elationship is a device by which the ego\nseparates rather than joins us. Based on a belief in inter nal\nemptiness, it is always asking, \u201cWhat can I get?\u201d, wher eas\nthe Holy Spirit asks, \u201cWhat can I give?\u201d The ego seeks to\nuse other people to ful\ufb01ll our needs as we de\ufb01ne them. Certain voices go on endlessly these days about whether or\nnot \u201c our needs ar e being met\u201d in a r elationship. But when\nwe try to use a r elationship to serve our own purposes, we\nfalter because we ar e reinfor cing our illusion of need. Under\nthe ego\u2019s guidance we\u2019r e always looking for something, yet\nalways sabotaging what we\u2019ve found. One of my girlfriends called me one day and said she had\nhad a date with someone she r eally lik ed. The ne xt week,\nshe called and said he had br oken a date with her in or der\nto go out of town. She didn\u2019t lik e him af ter all. \u201cI won\u2019t tak e\nthat fr om anyone,\u201d she told me. \u201cI\u2019m r eady for a\nrelationship.\u201d\n\u201cNo you\u2019r e not r eady for a r elationship,\u201d I told her. \u201cNot if\nanother person isn\u2019t allowed to mak e a mistak e, you\u2019r e not.\u201d\nThe ego had told her to r eject the man because she was\nready for a r elationship, but what it was r eally doing was tomake sur e she wouldn\u2019t have one. The ego isn\u2019t looking for\nsomeone to love; it\u2019s looking for someone to attack. Its\ndictate in love is \u201cSeek, and do not \ufb01nd.\u201d It looks for a\nre\ufb02ection of itself, another mask that hides the face of\nChrist. In the special r elationship, I\u2019m afraid to show you the\nreal truth about myself\u2014my fears, my weaknesses\u2014\nbecause I\u2019m afraid that if you see them, you\u2019ll leave. I\u2019m\nassuming you\u2019r e as judgmental as I am. And I\u2019m also not\nreally jumping up and down wanting to see your weak spots\neither because it mak es me nervous to think I\u2019m involved\nwith someone who has them. The whole setup mitigates\nagainst authenticity and ther efore against r eal gr owth. A\nspecial r elationship perpetuates the self -punishing\nmasquerade in which we all seek desperately to attract love\nthrough being someone we\u2019r e not. Although we\u2019r e seeking\nlove, we\u2019r e actually fostering our own self -hatr ed and lack of\nself-esteem. What\u2019s our miracle her e? It\u2019s a shif t from thoughts of\nspecialness to thoughts of holiness. Our mental patter ns in\nregard to r elationships ar e so fraught with fear\u2014attack and\ndefensiveness, guilt and sel\ufb01shness, however pr ettily\ndisguised\u2014that many times we ar e brought to our knees. As\nalways, that\u2019s a good place to be. W e pray for God to guide\nour thoughts and feelings. \u2018Y ou can place any r elationship\nunder the Holy Spirit\u2019s car e and be sur e that it will not r esult\nin pain.\u2019\n7. THE HOL Y RELA TIONSHIP\n\u201cThe holy r elationship is the old unholy\nrelationship transfor med and seen anew.\u201d\nIf the special r elationship is the ego\u2019s r esponse to the\ncreation of the Holy Spirit, the holy r elationship is the HolySpirit\u2019s r esponse back. The \u2018holy r elationship is the old,\nspecial r elationship transfor med.\u2019 In the special r elationship,\nthe ego guides our thinking and we meet in fear, mask to\nmask. In the holy r elationship, the Holy Spirit has changed\nour minds about the purpose of love and we meet heart to\nheart. A Course in Miracles  describes the di\ufb00er ence between an\nunholy and a holy alliance:\n\u201cFor an unholy r elationship is based on\ndi\ufb00er ences, wher e each one thinks the other has\nwhat he has not. They come together, each to\ncomplete himself and r ob the other. They stay\nuntil they think that ther e is nothing lef t to steal,\nand then move on. And so they wander thr ough\na world of strangers, unlik e themselves, living\nwith their bodies per haps under a common r oof\nthat shelters neither; in the same r oom and yet\na world apart. A holy r elationship starts fr om a di\ufb00er ent\npremise. Each one has look ed within and seen\nno lack. A ccepting his completion, he would\nextend it by joining with another, whole as\nhimself.\u201d\nThe purpose of a special r elationship is to teach us to\nhate ourselves, while the purpose of a holy r elationship is to\nheal us of our self -loathing. In the special r elationship, we\nare always trying to hide our weaknesses. In the holy\nrelationship, it\u2019s understood that we all have unhealed\nplaces, and that healing is the purpose of our being with\nanother person. W e don\u2019t try to hide our weaknesses, but\nrather we understand that the r elationship is a conte xt for\nhealing thr ough mutual for giveness. A dam and Eve wer enaked in the gar den of Eden but not embar rassed. That\ndoesn\u2019t mean they wer e physically nak ed. It means they\nwere emotionally nak ed, totally r eal and honest, yet they\nwere not embar rassed because they felt accepted\ncompletely for who they wer e.\nThe Course pr esents an image of the special r elationship\nas a pictur e set in a frame. The ego is mor e inter ested in the\nframe\u2014the idea of the perfect person who will \u201c\ufb01x\u201d\neverything\u2014than we ar e in the pictur e, which is the person\nhimself. The frame is bar oque, and decorated with rubies\nand diamonds. But the Course says the rubies ar e our blood\nand the diamonds ar e our tears. That is the essence of\nspecialness. It is not love but e xploitation. What we call love\nis often hate or at best, r obbery. Although we may not know\nit consciously, our sear ch is of ten for someone who has\nwhat we think we don\u2019t have, and once we get it fr om them\nwe\u2019ll be r eady to move on. In a holy r elationship, we\u2019r e\ninterested in the pictur e itself. All we want by way of a\nframe is a light support that does just enough to k eep the\npictur e in place. W e\u2019re not inter ested in our br other for what\nhe can do for us. W e\u2019re inter ested in our br other, period. The holy r elationship is, above all else, a friendship\nbetween two br others. W e are not put her e to audition one\nanother, put someone on trial, or use other people to gratif y\nour own ego needs. W e are not her e to \ufb01x, change or belittle\nanother person. W e are her e to support, for give and heal\none another. I was once counsel ing a couple who wer e in the\nprocess of messily completing their r elationship. The man\nhad moved on to date someone else and the woman was\nangry. During our session she said to him about the new\ngirlfriend, \u201cY ou only lik e her because she tells you how\nwonderful  you ar e all the time!\u201d He look ed at her very\nseriously and quietly said, \u201cY eah, I think that has something\nto do with it.\u201dHow do we \ufb01nd a holy r elationship? Not by asking God to\nchange our partners, but by asking God to change our\nminds. W e don\u2019t run away fr om someone we\u2019r e attracted to\nbecause we\u2019r e afraid of specialness. Anytime ther e\u2019s a\npotential for love, ther e\u2019s a potential for specialness. I of ten\nask audiences, \u201cWhat\u2019s the \ufb01rst thing we should do when\nwe\u2019re attracted to someone?\u201d and they r eply in pep-rally\nfashion, \u201c pray! \u201d The prayer goes something lik e this: \u201c Dear\nGod, you know, and I know, that I have mor e potential for\nneurosis in this ar ea than in any other. Please tak e my\nattraction, my thoughts and feelings about this person and\nuse them for your purposes. L et this r elationship unfold\naccor ding to your will, Amen.\u201d\nSpiritual pr ogress is lik e a deto xi\ufb01cation. 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{"text": " the sounds. Listening to the silence immediately creates stillness inside you. Only\nthe stillness in you can perceive the silence outside. And what is stillness\nother than presence, consciousness freed from thought forms. Here is the\nliving realization of what we have been talking about. CHRIST : THE REALITY OF YOUR DIVINE PRESENCE\nDon\u2019 t get attached to any one  word. Y ou can substitute \u201cCh rist\u201d for\npresence, if that is more meaningful to you. Christ is your God-essence\nor the Self, as it is sometimes called in the East. The only d if ference\nbetween Christ and presence is that Christ refers to your in dwelling\ndivinity regardless of whether you are conscious of it or not, whereas\npresence means your awakened  divinity or God-essence. Many misunderstandings and false beliefs about Christ will clear if you\nrealize that there is no past or future in Christ. T o say that Christ was  orwill be  i s a contradicti on in terms. Jesus was. He was a man who lived\ntwo tho usand years ago and re alized divine presence, his true nature. And so he said: \u201cBefore Abraha m was, I am. \u201d He did not say: \u201cI already\nexisted b efore A braham was born. \u201d That would have meant that he was\nstill with in the dimension of time and form identity. The words I am  used\nin a sentence t hat starts in the past tense indicate a radical shift, a\ndiscontinuity in the temporal dimension. It is a Zen-like statement of\ngreat profundity. Jesus attempted to convey directly, not through\ndiscursive thoug ht, the meaning of presence, of self-realization. He had\ngone be yond th e consciousness  dimension governed by time, into the\nrealm o f the timeless. The dim ension of eternity had come into this\nworld. E ternity, of course, does not mean endless time, but no time. Thus, th e man Jesus became C hrist, a vehicle for pure consciousness. And what is God\u2019 s se lf-definition in the Bible. Did God say, \u201cI have\nalways been, and I always will be. \u201d Of course not. That would have\ngiven reality to past and future. God said: \u201c I AM THA T I AM. \u201d N o tim e here,\njust presence. The \u201csecond coming\u201d of Christ is a transformation of  human\nconsciousness, a shift from time to presence, from thinking to pure\nconsciousness, n ot the arrival o f some man or woman. If \u201cChrist\u201d were\nto return  tomorrow in some externalized form, what could h e or she\npossibly say to you other tha n this: \u201cI am the T ruth. I am  divine\npresence. I am eternal life. I am within you. I am here. I am Now. \u201d\nNever personal ize Christ. Don\u2019 t make Christ into a form identity. A vatars, divine mothers, enlight ened masters, the very few that are real,\nare not special as persons. W ithout a false self to uphold, def end, and\nfeed, th ey are more simple, m ore ordinary than the ordinary man or\nwoman. Anyone  with a strong ego would regard them as insignificant or,\nmore likely, not see them at all. If you are drawn  to an enlightened teacher, it is because there i s already\nenough presence in you to recognize presence in another. There were\nmany pe ople who did not recogn ize Jesus or the Buddha, as there are and\nalways h ave bee n many people w ho are drawn to false teachers. Egos aredrawn to  bigger egos. Darkness cannot recognize light. Only light can\nrecognize light. So don\u2019 t believ e that the light is outside you or that it\ncan only  come through one particular form. If only your ma ster is an\nincarnation of God, then who are you. Any kind of exclusivity is\nidentification with form, and identification with form means ego, no\nmatter how well disguised. Use the master \u2019 s presence to ref lect your own identity beyond name and\nform ba ck to you and to become more intensely present your self. Y ou\nwill soo n realize  that there is no \u201cmine\u201d or \u201cyours\u201d in presence. Presence\nis one. Group work can also be help ful for intensifying the light of your\npresence. A group of people c oming together in a state of presence\ngenerates a collective ener gy fie ld of great intensity. It not only raises the\ndegree of presence of each member of the group but also helps to free the\ncollective human consciousness from its current state of mind\ndominance. This will make the state of presence increasingly more\naccessible to individuals. Howe ver, unless at least one member of the\ngroup is already firmly established in it and thus can hold the ener gy\nfrequency of that state, the eg oic mind can easily reassert itself and\nsabotage the group\u2019 s endeavors. Although group work is invaluable, it is\nnot e nough, and you must not come to depend on it. Nor must you come\nto depend on a teacher or a master, except during the transitional period,\nwhen you are learning the meaning and practice of presence. CHAPTER SIX\nT H E  I N N E R  B O D Y\nBEING IS YOUR DEEPEST SELF\nY ou spo ke earlier about the im portance of having deep r oots within or\ninhabiting the body. Can you explain what you meant by that. The bod y can become a point of access into the realm of Being. Let\u2019 s go\ninto that more deeply now. I am still not quite sur e if I fully understand what you mean by  Being. \u201cW ater. What do you mean by that. I don\u2019 t understand it. \u201d This is what\na fish would say if it had a human mind. Please s top trying to understand Being. Y ou have already had significant\nglimpses of Being, but the mind will always try to squeeze it into a little\nbox and  then put a label on it. It cannot be done. It cannot be come an\nobject of knowledge. In Being, subject and object mer ge into one. Being ca n be felt  as the ever -present I am  t hat  is beyond n ame and form. T o feel and thus to know that you ar e  and to abide in that deeply rooted\nstate is enlightenment, is the truth that Jesus says will make you free. Fr ee fr om what. Free fro m the illusion  t hat  you  are nothing more than your physical body\nand you r mind. This \u201cillusion o f the self,\u201d as the Buddha calls it, is the\ncore error. Free from fear  in  its countles s disguises as t he inevitable\nconsequence of that illusion \u2014 the fear that is your constant torm entor as\nlong as you derive your sense of self only from this ephemeral and\nvulnerable form. And free from sin, which  is the suf fering you\nunconsciously inflict on yoursel f and others as long as this illus ory sense\nof self governs what you think, say, and do. LOOK BEYOND THE WORDS\nI don\u2019 t like the wor d  sin. It implies that I am being judged and found\nguilty. I can understand that. Over the centuries, many erroneous views and\ninterpretations have accumulated around words such as sin, due to\nignorance, misunderstanding, or a desire to control, but they co ntain an\nessential core of truth. If you are unable to look beyond such\ninterpretations a nd so cannot recognize the reality to which the word\npoints, t hen don \u2019 t use it. Don\u2019 t get stuck on the level of words. A word is\nno m ore than a  means to an end. It\u2019 s an abstraction. Not unlike a\nsignpost, it points beyond itself. The word honey  isn\u2019 t honey. Y ou can\nstudy and talk a bout honey for as long as you like, but you won\u2019 t really\nknow  i t until y ou taste  it. After you have tasted it, the word becomes less\nimportant to you. Y ou won\u2019 t be attached to it anymore. Similarly, you\ncan talk  or think about God  continuously for the rest of your life, but\ndoes tha t mean you know or have even glimpsed the reality to which the\nword points. It really is no more than an obsessive attachment to a\nsignpost, a mental idol. The reve rse also  applies: If, for  whatever reason, you disliked the word\nhoney, t hat might prevent you from e ver tasting it. If you had a strong\naversion to the word God, which is a negative form of attachment, youmay be denying not just the wo rd but also the reality to which it points. Y ou would be cutting yourself of f from the possibility of experiencing\nthat reality. All this is, of cou rse, intrinsically connected wi th being\nidentified with your mind. So, if a word doesn\u2019 t work for you anymore, then drop it and replace it\nwith one that does work. If you don\u2019 t like the word sin, the n call it\nunconsciousness or insanity. That may get you closer to the truth, the\nreality behind the word, than a  long-misused word like sin, and leaves\nlittle room for guilt. 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{"text": " treatment,  described in Merck\u2019s Manual of Standar d Medical\nProcedur es, aids potassium travel through the cell membrane by a transport\nmechanism. It is an addition to the Gerson protocol pionee red by Dr.\nDemetrio Sodi-Pallares, a noted Mexico City cardiologist and researcher. The basic polarizing solution, GKI, is necessary to provide a transport\nmechanism to help potassium (K) travel through the cell membrane for\nthose patients who are deficient  in K. It is combined with glucose (G) and\ninsulin (I) together as an intravenous injection. Polarizing treatm ent promotes healing in the diseased heart and in tissues\ndamaged by cancer and other degenerative diseases. Patients with edema in\nthe extremities note a rapid reabsorption and release of the fluids from the\nbody. Oxygen therapies,  including hydrogen peroxide (H2O2) and ozone (O3)\ntherapy, boost serum oxygen levels to revitalize normal cells while\ndamaging viruses and other pathogens. It may be absorbed throu gh the skin\nby bathi ng in it (4 to 5 pints of 3 percent H2O2 in a standard-size bathtub),\napplied topically, or insuf flated rectally. Ambient air ozone generators are\nused to benefit patients by delivering O3. In addition to the usual intensive Gerson Therapy, some adjuvant\nprocedures such as those mentioned and several others are being made\navailable in the Gerson hospita l or other Gerson facilities but at an extra\ncharge. Live cell therapy, the ingestion by injection or orally of fetal tissue cells\nfor the strengthening of speci fic organs, is more effective after good\ndetoxification has taken place. It should not be tried during the initial stages\nof Gers on Therapy. It may be available on request from your Gerson\nTherapy facility. Pancr eatin, highly  concentrated pancreatic enzymes for dissolving and\ndigesting tumor tissue, help patients if they carry a heavy tumor load. Theadditional intensive pancreatin has improved the patient\u2019 s ability to\neliminate many kinds of neoplasms. Tahebo tea (pau d\u2019arco or lapacho), has been shown repeatedly to have\nanticancer properties. It is used as a tea by native Indians of the Americas. Vitamin C, administered orally and recta lly, works to offset the free\nradical pathology connected with chemotherapy and radiation. Hyperthermia/Hydr otherapy, full-body immersion in a bathtub\ncontaining hot water to elevate the body temperature to 104\u00b0F for the\ninduction of a mild fever, tends to deteriorate tumor tissue. It\u2019s best used\nafter the administration of laetri le. This combination of hot tub fomentation\nwith laetrile is one of the best remedies for overcoming pain. It dulls and\ncalms the discom fort and is a great assist to detoxification by improving the\nblood flow and lymphatic circulation. Patients with nervous system disease\nsuch as MS should not be subjected to high temperature. Cool compresses\nare more beneficial for them. Important: not to be used with fluoridated\nwater systems.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Kidney problems also\nstrike diabetics frequently; the risk of kidney disease in some form is 15 to\n20 percent in type 2 patients and is double that percentage in type 1\ndiabetics. 7\nDiabetes and the Gerson Therapy\nType 1 diabetic  patients, when treated with the Gerson Therapy, often\nnotice a great reduction in their insulin requirements, though many will\nremain permane ntly dependent on insulin. When islet of Langerhans cells\nare destroyed, the body, even in the best of health, cannot regen erate them. If the cells are only damaged, there is some chance that the body, aided by\nthe Gerson protocol, can heal and restore their function. Additionally, in patients presenting diabetes-associated degenerative\nchanges such as reduced vision, kidney damage, or circulation problems,\nthe therapy is often effective in reversing deterioration. Type 1 diabetes\npatients do, however, need to indefinitely continue a menu plan very close\nto the Gerson diet to maintain the best health. Type 2 diabetes  is far more easily corrected. Patients treated  with the\nGerson protocol are often able to eliminate the need for insulin\nmanagement. As mentioned previously, one potential cause of type 2\ndiabetes is a clogging effect on the insulin receptors due to cholesterol\ndeposits. Becau se the Gerson diet is very low in fat and contains no\ncholesterol, it is highly effectiv e in rapidly reducing cholesterol. We hold\nthat Dr. Gerson\u2019 s diet is able to quickly reverse this cloggin g problem,\nallowing cell receptors to use insulin. Many Gerson Insitute personnel have\nobserved patients that are able to reduce their insulin dependence almost\nimmediately when following the Gerson protocol. Diabetic patients pursuing the Gerson Therapy in an inpatient setting will\nreceive an altered version of the Gerson diet with a reduction in sugar\nintake. Patients frequently work  their way back toward the standard Gerson\nprotocol as their bodies respond to the therapy and begin to heal. After\nseveral weeks, we have observe d cases of type 2 diabetes that are able to\nresume the full Gerson protocol, including full amounts of the apple/carrot\njuices that would otherwise have caused severe problems in a diabetic. Diabetes can be further complicated by many of the other problems it\nbrings to the body, most notably kidney damage. While the Gerson Therapy\nis able to reverse a good deal of such damage, when the kidneys are past a\ncertain point\u2014generally 20 percent or less of normal function\u2014this\ntreatment progra m is no longer  effective. The same holds true for those\npeople who are under going or about to start dialysis, or for those who have\nalready under gone kidney transplant sur gery. A Summary of the Gerson Therapy Application for Diabetics\nType 2 diabetes can often be dramatically improved, and in some cases\novercome, using the Gerson Therapy. Type 1 diabetes patients will often see\na stabilizing effect in some cases with reversal of kidney damage and retinal\ndamage. Hypert ension is often eliminated. Type 1 patients are sometimes\nable to discontin ue insulin completely, but this is not a common outcome. Glucose levels in the blood do require careful monitoring. In consuming juices and follow ing the diet, certain modifications are\nmade to the Gerson program. Apple juice is eliminated; grapefruit juice\nreplaces orange;  the apple/carrot juice is partly replaced with green juice,\ndepending on insulin intake. Raw vegetables replace fruits for snacking. All\nhoney, maple syrup, brown sugar, and other sweeteners are eliminated. If\nglucose can be stabilized, one or two pieces of fruit per day may be added\nto the diet. Melons are preferred. In takin g the Gerson-recommended medications, thyroid hormone is\nreduced to 1 or 1 1/2 grains per day. Lugol is reduced to three drops daily. Potassium (K) is limited to 1 tsp per glass, except in cases of severe edema\nwhere K may be increased to 2 tsp per glass. During healing reactions, the\nindividual\u2019 s need for insulin may temporarily increase. Over time, the\nrequirement for insulin supplementation is usually completely eliminated intype 2 diabet es. Type 1 patients often continue to need some\nsupplementation, but other degenerative processes are usually arrested. GENETIC  DISORDERS\nGenetic disorders generally do not respond to the Gerson Therapy, but\nsymptoms of genetic weakness can be improved. One case of cystic fibrosis\nshowed significant improvement while the patient followed the Gerson\nprogram. Emphysema\nPositive responses by emphysema patients have been observed when they\nfaithfully adhered to the Gerson protocol. Lung capacity can be increased\nand related symptoms controlled. Heart Disease and V ascular Disease\nHigh blood pressure responds exceptionally well to the Gerson Therapy. In fact, improvements are so great that the companions accompanying a\nheart patient should be screened for antihypertensive effects, since we have\nobserved hypo tension in both patients and companions following\nadministration of the Gerson diet alone. Antihypertensive drugs should be\nslowly decreased starting the third to fifth day of treatment. Malignant high\nblood pressure can take longer to respond to the treatment. Heart disease does respond well to the Gerson program, and here is an\nillustration: In October 1990, a man whom we\u2019ll identify as Frank Winslow\nchecked into the Gerson Therapy hospital in Tijuana, Mexico, with a\nmultitude of health problems. He was extremely obese, weighing 303\npounds. Now forty-six years of age, Frank had already suffered a massive\nheart attack at age thirty-eight, and it had left him not only with heart\ndamage, but with high blood pressure. Frank Winslow also suffered from gout and was taking standard antigout\nmedication. If he stopped taking  it for only one day, he would have a severe\ngouty attack. He also had intractable diabetes. Even with his takingmedication and insulin, his blood sugar ran between 240 and 400 mg/dL\n(where normal is below 120). 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{"text": " is always easy, but we can at least lean into the changes\nthat foster our rebirth. Even small changes can have profound results. And\nalways remember, the mystic Jesus will help you. See yourself taking his\nhand as a child would take the hand of an Elder Brother. He will help you. Think of him in order to remove the veil before your eyes, to see beyond\nappearances, to penetrate the layers of illusion that otherwise dominate your\nmind. As part of your daily spiritual practice, this morning prayer from A\nCourse in Miracles  is a powerful directive to your subconscious mind to do\nthe bidding of the Holy Spirit:\nWher e would you have me go? What would you have me do? What would you have me say, and to whom? * (WB-122)Then, as the day winds down, a powerful way to bring the mind to rest\nis with an honest appraisal of how we did that day. Whom do I need to for give? Where was I not my most loving? Is there anything I need to correct? What was the part I played in whatever problem plagued me? Is there anyone I owe an apology? Where did I indulge the habit of negativity and blame? Where was I holding on to the past? With each one, simply look at it, forgive yourself and others, place it all\nin the hands of God and be at peace. If there\u2019 s something you need to do as\na follow-up, you\u2019ll know. There is something about the word \u201cJesus\u201d that automatically reminds\nthe mind of something. It\u2019s not that the name itself carries magical power. It\u2019s that the brain  responds to the name in some way, like a medicine for the\nsubconscious mind. If a problem seems insurmounta ble, try closing your eyes and see Jesus\nwalking on water. If you lack faith that a situation can miraculously change,\nsee him turning water into wine. If you\u2019re acting in service but you lack the\nresources you need, see him multiplying the loaves and fishes. If you feel\nafraid, reach out for his hand and he will guide you. For mystic  Jesus is the\nmind of pure love, and perfect love casts out fear. If you\u2019re having a difficult time in a relationship, see him embracing\nyou both. Before you go into a meeting, bless everyone in the room. Pray\nsilently to be a vessel of love, pray that the Holy Spirit pour forth His spirit\non the gathering, and ask Him to use you to help heal the world. Pray to see\nand appreciate the value of everyone who is gathered. See Jesus with his\narms around everyone; see him sitting at a conference table where you\u2019re\nhaving an important meeting; see him embracing everyone involved if\nyou\u2019re having a dif ficult conversation. None of those visions are idle fantasies. If you treat this kind of imagery like a toy, it will have the effect of a toy\nin your life. But if you treat it like the power of the universe, so shall it be\nfor you. There is nothing in the world more powerful than your ability to\nuse your mind to glorify God. Not by saying His name out loud orproselytizing for your religion, but simply by being the person that you\nknow He would have you be. \u201cTeach the gospel\u201d means \u201cdemonstrate\nlove.\u201d\nBecause all minds are joined, everyone subconsciously knows\neverything. People you meet today won\u2019 t consciously know they\u2019ve been\nblessed by you, but they will feel it. They won\u2019 t know exactly why they like\nyou so much. They simply will. OceanofPDF.comBeing Saved\nThe mystic Jesus repudiates and dissolves the power of the ego. He teaches\nus how to love in a world where it can often be so hard. The birth of the mystic self is a commitment to becoming who we are\ncapable of being, a willingness to die to who we used to be in order to\nbecome who we are capable of being. \u201cHe that findeth his life shall lose it:\nand he that loseth his life for my sake shall find it\u201d (Matthew 10:39, KJV). Spiritual rebirth  isn\u2019t an easy way out; it\u2019s more like a difficult  way in. And we often run away from such work. We prefer the dull ache of\nunconscious living to the sharp pains of self-discovery. Pulling an entire thought system out by its roots is not an easy thing to\ndo. We\u2019ve been taught since childhood to see ourselves as separate from\nothers; we\u2019ve been taught that the world is dangerous, that there  are only so\nmany pieces of the pie to go around, that no one is good enough,\nparticularly ourselves, and so forth. We\u2019ve been taught in many ways that\ntoughness is strength and gentleness is weakness, only to learn the hard way\nthat controlling behavior can turn people off and humility draws them in. We were taught that self-will is everything and grace is just a fantasy, when\nin fact self-will is often self-sabotaging, and the experience of grace nothing\nshort of miraculous. In a world where we are taught to fear, however, we can train ourselves\nto think differen tly. Imagine if you had a kind of internal coach, with you all\nthe time, a Teacher who would take each thought you gave to him and show\nyou how to uplift it. Who would show you how to love yourself, and how to\nlove others. Who would guide you in the ways of forgiveness. That is who\nJesus is. If Shake speare dropped by and said he would teach you how to write\nbetter, would you turn down his offer? If Picasso dropped by and offered to\nteach you to paint, would you turn down the offer? That\u2019 s what Jesus does,in a way: he makes us an offer\u2014 to teach us how to think more clearly, love\nmore deeply, live more creatively, and so save humanity from itself. Once\nyou realize it\u2019s an offer like that\u2014just that simple, really, with no strings\nattached\u2014it makes you think a bit before you refuse. The only thing we need to be \u201csaved\u201d from is our own fear-based\nthinking. Yet fear often masque rades as something it is not: sophisticated\nthought, demanding that we bow down to its authority. Self-hate can\nmasquerade as self-love, selfishness can masquerade as self-care, and\ncasting a brother out of our hearts can masquerade as having healthy\nboundaries. The last thing fear would want us to do is to see that we\nourselves are the main source of our problems. The Holy Spirit  stands on the fence between the self eternally at peace\nwith God and the self that is lost in the egoic confusion of the world. He\nsees you as you really are, and He sees your worldly personality. Most\nsignificantly, He sees and understands the gap between the two. We turn to our Internal Teacher to transform our thoughts, so that even\nin this world we can experience the truth of who we are. We do so by handing Him every thought that comes to mind, asking that\nHe remove the elements of illusion, of fear, and give our thoughts back to\nus transformed. An example would be this: There is someone in your life who treats you\nin a way that is unkind, unloving, or disrespectful. In response, you are\ntriggered in various ways, based on childhood wounds or any other factor. Your temptatio n is then to close your heart to them\u2014judgment,\ndefensiveness, and so forth\u2014as they have closed their heart to you. The ego would have you see yourself as victim, filled with righteous\nanger and totally justified in defending or attacking back in some way. Defense itself is an attack, howe ver, and now both of you have jumped onto\nthe wheel of suffering. And the initial offense might have been anything. It\ncould have been  a serious trans gression or even something as simple as an\nunkind remark on Twitter. Even small annoyances, accumulated  over time,\nhave the capacity to leave us anxious, devitalized, and depressed. A rampant\nmean-spiritedness begins to express itself collectively, as an entire society\ncan feel itself subject to often subtle, sometimes dramatic expressions of\nlovelessness that begin to fill the air. But there is another way. The journey begins in the realm of personal\ntransformation, and over time has societal effects. In praying for ourselveswe are praying for the world. Dear God,\nI am annoyed and hurt by ________\u2019 s behavior. Their lovelessness has trigger ed me and I am not at peace. I give to you the feelings I feel,\nasking that you transform them. I am willing to feel otherwise. I am willing to see this situation differ ently.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Even the tiniest thought of forgiveness, of mercy, of love, can\nchange the trajectory of our lives. I learned at a seminar years ago a technique that I\u2019ve passed on to many\nothers. We were told to look at people and silently say to them, \u201cThe love in\nme salutes the love in you. \u201d How often I\u2019ve been in situations where I\u2019ve\ndone that and seen extraordinary  changes. For all minds are joined. The vast\nmajority of data we receive is registered subconsciously. We can feel it\nwhen we are being judged, and we can feel it when we are being  loved. 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{"text": ", \u2018My  feet \nare relaxed, my ankles are relaxed, my legs are relaxed, my a bdominal \nmuscles are relaxed, my heart and lungs are relaxed, my head is \nrelaxed, my whole being is completely relaxed. \u2019 After about f ive \nminutes I would be in a sleepy drowsy state, and then I affirme d the \nfol-lowing truth, \u2018the perfection of God is now being expressed  \nthrough me. The idea of perfect health is now filling my sub-\nconscious mind. The image God has of me is a perfect image, and  my \nsubconscious mind recreates my body in perfect accord-ance wi th the \nperfect image held in the mind of God. \u2019\u201d This minister had a \nremarkable healing. This is a simple easy way of conveying  the idea \nof perfect health to your subconscious mind. 48  Another wonderful way to convey the idea of health to your \nsubconscious is through disciplined or scientific imagina-tion. I told a \nman who was suffering from functional paralysis to make a v ivid \npicture of himself walking around in his office, touching the des k, \nanswering the telephone, and doing all the things he ordinarily woul d \ndo if he were healed. I explained to him that this idea and mental picture of perfe ct health \nwould be accepted by his subconscious mind. He lived the role and actually felt himself back in the off ice. He \nknew that he was giving his subconscious mind some-thing definite  to \nwork upon. His subconscious mind was the film upon which the picture was \nimpressed. One day, after several weeks of frequent conditioning of the m ind \nwith this mental pic-ture, the telephone rang by prearrangement  and \nkept ringing while his wife and nurse were out. The telephone wa s \nabout twelve feet away, but nevertheless he managed to answer  it. He \nwas healed at that hour. The healing power of his subconscious mind responded to his \nmental imagery, and a healing followed. This man had a mental block, which prevented impulses from the \nbrain reaching his legs; therefore, he said he could not wal k. When he \nshifted his attention to the healing power within him, the powe r \nflowed through, his focused attention, enabling him to walk. Whatsoever ye shall ask in prayer, believing, ye shall recei ve. MATT. 21:22. \u2022 Ideas worth remembering \n1. Your subconscious mind controls all the vital processes of  your \nbody and knows the answer to all problems.<|eot_id|><|begin_of_text|>\nQ: What is the role of the subconscious mind in responding to our thoughts and beliefs?, \nA: The subconscious mind does not argue or debate with us, but rather accepts our thoughts and beliefs, and responds accordingly. \nQ: What is the key to using the subconscious mind for healing?, \nA: The key is to consciously affirm and believe in the desired outcome, and then let go and allow the subconscious mind to work. \nQ: What is the importance of affirmations in the subconscious mind?, \nA: Affirmations are crucial in shaping our thoughts and beliefs, and the subconscious mind will respond to them, bringing about the desired outcome. \nQ: Can the subconscious mind heal physical ailments?, \nA: Yes, the subconscious mind has the power to heal, as demonstrated by numerous examples in the text, including the story of Dr. Esdaille's patients and the case of Madame Bire. \nQ: How can one convey the idea of perfect health to their subconscious mind?, \nA: One can do this by affirming and visualizing the desired outcome, and then letting go and allowing the subconscious mind to respond, as demonstrated in the examples of the minister's healing and the story of the Indian surgeon.<|eot_id|><|begin_of_text|>Learn to pray for your loved ones who may be ill. Quiet your \nmind, and your thoughts of health, vitality, and per-fection operati ng \nthrough the one universal subjective mind will be felt and re surrected \nin the mind of your loved one. 71  6 \nPractical Techniques in Mental  \nHealings \nAn engineer has a technique and a process for building a bridg e or \nan engine. Like the engineer, your mind also has a technique for \ngoverning, controlling, and directing your life. You must realize that \nmethods and techniques are primary. In building the Golden Gate Bridge, the chief engineer understood \nmathematical principles, stresses and strains. Sec-ondly, he had  a \npicture of the ideal bridge across the bay. The third step was his \napplication of tried and proven methods by which the principle s were \nimplemented until the bridge took form and we drive on it. There  also \nare techniques and methods by which your prayers are answered. If \nyour prayer is answered, there is a way in which it is answ ered, and \nthis is a scientific way. Nothing happens by chance. This is a world of \nlaw and order. In this chapter you will find practical technique s for the \nunfolding and nurture of your spiritual life. Your prayers must not  \nremain up in the air like a balloon. They must go somewhere  and \naccomplish something in your life. When we come to analyze prayer we discover there are many \ndifferent approaches and methods. We will not consider in this book \nthe formal, ritual prayers used in religious services. These have \nimportant place in-group worship. We are imme-diately conce rned \nwith the methods of personal prayer as it is applied in your daily life \nand as it is used to help others. Prayer is the formulation of an idea concerning something we wish \nto accomplish. Prayer is the soul\u2019s sincere desire. Your  desire is your \nprayer. It comes out of your deepest needs and it reveals the  things \nyou want in life. Blessed are they that hunger and thirst after \nrighteousness: for they shall be filled. That is really prayer, life\u2019s  \n 72  hunger and thirst for peace, harmony, health, joy, and all the other \nblessings of life. \u2022 The passing-over technique for impregnating the subconscious \nThis consists essentially in inducing the subconscious mind to ta ke \nover your request as handed it by the conscious mind. This passing  \nover is best accomplished in the reverie-like state. Kn ow that in your \ndeeper mind are Infinite Intelligence and In-finite Power. Ju st calmly \nthink over what you want; see it com-ing into fuller fruition from  this \nmoment forward. Be like the little girl who had a very bad coug h and \na sore throat. She de-clared firmly and repeatedly, \u201cIt is  passing away \nnow. It is pass-ing away now.\u201d It passed away in about an hour. Use \nthis tech-nique with complete simplicity and na\u00efvet\u00e9. \u2022 Your subconscious will accept your blueprint \nIf you were building a new home for yourself and family, you know \nthat- you would be intensely interested in regard to the bluepr int for \nyour home; you would see to it that the builders conformed to the \nblueprint. You would watch the material and select only the best  \nwood, steel, in fact, the best of everything. What about your mental  \nhome and your mental blueprint for happiness and abundance? All \nyour experiences and everything that enters into your life depend up on  \nthe nature of the mental building blocks, which you use in the \nconstruction of your mental home. If your blueprint is full of mental patterns of fear, worry, anxiety, or \nlack, and if you are despondent, doubtful, and cyni-cal, then the \ntexture of the mental material you are weaving into your mind will \ncome forth as more toil, care, tension, anxiety, and limitation of a ll \nkinds. The most fundamental and the most far-reaching activity in life  is \nthat which you build into your mentality every waking hour. Your \nword is silent and invisible; nevertheless, it is real. You are building your mental home all the time, and your thought \nand mental imagery represent your blueprint. Hour by hour, moment   \n 73  by moment, you can build radiant health, success, and happines s by \nthe thoughts you think, the ideas which you harbor, the beliefs th at \nyou accept, and the scenes that you re-hearse in the hidden studio of \nyour mind. This stately mansion, upon the construction of which y ou \nare perpetually engaged, is your personality, your identity in t his \nplane, your whole life story on this earth. Get a new blueprint; build silently by realizing peace, h ar-mony, \njoy, and good will in the present moment. By dwelling upon these \nthings and claiming them, your subconscious will accept your \nblueprint and bring all these things to pass. By their fruits ye shall \nknow them. \u2022 The science and art of true prayer \nThe term \u201cscience\u201d means knowledge, which is co-ordi-nated, \narranged, and systematized. Let us think of the science and a rt of true \nprayer as it deals with the fundamental principles of life and the \ntechniques and processes by which they can be demonstrated in your \nlife, as well as in the life of every human being when he appl ies them \nfaithfully. The art is your technique or process, and the sci ence behind \nit is the definite response of creative mind to your mental picture or \nthought. Ask, and it shall be given you; seek, and ye shall find; knock, and  it \nshall be opened unto you. MATTHEW 7:7. Here you are told you shall receive that for which you ask. 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{"text": " an unnatural stale substance now known as oxy-\ncholesterol, which is not found in fresh food or in the healthy human body. Similar mistakes have been made countless times by other scientists, using various unnatural \nmixtures of stale processed foods in feeding trials for testing purposes, and then \nassuming the choked artery results were typical of cholesterol foods. The cholesterol \ntheory for practical purposes is untrue, and its formulation was most unfortunate \nbecause it deceived the world for fifty four years and indirectly caused untold deaths and misery by delaying discovery of th e true cause and cure. Many people have \nneedlessly been deprived of meat and eggs because of diets based on the deceptive Russian theory. 8. EFFECTS OF FRESH FOOD ON HUMANS  \n   It has been demonstrated that people adopting the fresh food diet have experienced \nmany benefits. Even though eating much meat, fat, eggs, and fresh raw milk every \nday, blood cholesterol content has dropped  to levels usually found in young children. High blood pressure has dropped  to normal or below. Signs of arteriosclerosis in the \neyes, etc., have disappeared. Arthritis ha s been cured. Ear noises and high tone \ndeafness have been corrected. Enlarged pr ostate gland and fibrous enlarged womb \nhave returned to normal. Tooth decay and dental calculus or tartar have been stopped. Youthful vigor and appearance have been partially restored. Excess fat has been reduced and posture improved. Remarkable improvement in growth and health of \nchildren has been obtained. For example: \n   A fifty eight year old black man was prematurely aged, with a bent posture, \nshuffling gait, irises of the eyes nearly c overed by the light gray atherosclerotic haze \ncalled \"arcus senilis,\" and skin the color of ashes. Given fresh food and fresh milk, \nthis man began to straighten up within ten days, and within a month was dramatically \nimproved. In two months his eyes had nearly cleared up so the natural brown color \nwas revealed, his skin was a smooth rich br own color, and he walked straight and \nstrong. Previously scorned as a worn out ol d man, he bought stylish new clothes, grew \na sharp mustache and sideburns, cut a swath among the ladies and had some fights. He told me they said \"What is Mr. Ford doing to you? You are young  again!\" A fourteen year old boy was put on good fresh food after a previous life on stale \nfood. Initially this boy was chalky pale, had poor thin hair, pimples, narrow shoulders and was a mouth breather with thick half closed eyelids. Receiving fresh food and \nnew raw milk, in a few months this boy was growing rapidly, had clear ruddy skin \nand thick hair, alert eyes and kept his mouth closed. He soon developed a broad \nshouldered herculean virility seldom seen in these times, with a muscular six foot two \nhundred pound physique of awesome power. He attracted favorable comment wherever he went and was called the \"jolly pink giant.\" But on going away to school \nand eating stale food again, this young Hercules became pale and fat, his teeth decayed and he developed a hernia. A three year old child who was very th in and wretched, with a sad wizened face and \ntwisted jaw, was given an unlimited daily supply of new raw milk from a cow eating \ngreen young oat and rye grass. On tasting the milk, this child refused all other food \nand drink for several days and drank milk by the quart. Within a few weeks she grew so fast she had to have a whole new set of clothes, and became ruddy, happy and \nrobust. Upon sighting me even 100 yards away, she would shout \"I love your milk, I \nlove your milk.\" Previously hardly leaving her mother's arms, this child turned into a \njumping jack. Her jaw straightened up to normal and she became an outstanding child in every way. 9. EXCESSIVE FATNESS IN HUMAN BEINGS  \n   Normal fat is a fluid oil stored in tiny living fat cells, is springy and well distributed \nover the body producing an attractive appearance. But in modern people eating stale \nfoods, abnormal fat is developed in which many of the fat cells are dead and large \namounts of deteriorated fatty substances accumulate outside the cells as junk material. This is the type of flabby bloated fatness which people find repulsive and go on \nstarvation diets to avoid. This \"stale food\" type of fatness is hard to reduce, because \nthe fat is a semi-dead material which the body cannot utilize in the normal way even though almost starved. On the other hand, fat from fresh food is a \"living\" material, \nand can be rapidly utilized and removed when the food intake is reduced. It has been demonstrated that the fresh food diet is an effective reducing diet, yet \nmaintains ample food intake to prevent hunger and permit full activity. The fat leaves first under the throat and in the abdomen, and within a few months lumpy dead fat is \nremoved throughout and a more attractive posture and figure obtained. 10. SEX AND STALE FOOD  \n   In experimental work it sometimes happens that unsought but useful results are \nstumbled upon by good fortune. This occurred in my arteriosclerosis work and an \nimportant relationship between stale food and sex was found. The accompanying picture shows the results of feeding pasteurized homogenized \nmilk to roosters, which caused severe stunting of the male sex glands or testicles. The \nsmall deformed and diseased glands on the left came from roosters fed the store milk, whereas the large powerful gland on the right came from a rooster fed new raw milk. These results were typical of fifteen  roosters in each group, fed for a period of one \nyear starting with baby chicks. The store milk roosters did not develop big combs and \nplumes, and some could hardly be distinguished from hens. They could not breed, and \nwere dejected spiritless birds. On the other hand, the male chicks receiving new raw milk grew rapidly into huge splendid roosters, fierce, powerful, and ready to fight or \nbreed on a second's notice. A few of the sex-inhibited roosters were  taken out of the experiment and given no \nmore milk. They recovered and became sexua lly active, but never reached the great \nsize and strength of the raw milk roosters. Similar testing was done with female ch ickens, and no sexual disturbances occurred. The only outward difference was that the raw milk hens were a little larger and better \nlooking. All chickens male and female which were fed store milk had greatly enlarged livers \nof a light yellow color and fatty texture, whereas the raw milk chickens had normal \nwine-red livers. No noticeable arteriosclerosis occurred on either milk. Other testing in later years revealed that male goats and rabbits also became \nsexually deteriorated when fed mostly on stale food of any kind, not necessarily milk. Some of these male animals fed in confinement on commercial rabbit pellets or hay \nand grain had infant sized sex glands even though full grown. Aside from actual deterioration of the sex glands, feeding of stale food was found to \ndepress sexual activity among even the normal goats of both sexes. Confined goats \nfed hay and grain were dejected spiritless animals and very little breeding occurred. But within a few weeks after feeding fresh vegetation daily, these unhappy animals would cheer up and Cupid's arrows begin to fly. These findings are really not surprising, for Nature has evidently set controls upon \nsex to discourage pregnancy during periods of poor food supply. An animal, or human, becoming pregnant when food was very scarce or poor would probably lose \nher baby, and might well lose her life too. These results correspond very well to conditions among modern people. The young \nwomen nowadays seem much the same as always, but many boys do not reach the age \nof puberty until nearly twenty, and a large number remain sexually undeveloped or \nperverted. Many doctors and marriage counselors have published articles telling of the \ngreat numbers of wives who are finding their husbands inadequate. Our young men are adopting feminine hair styles and clothes, lacking pride of manhood. Female sex \nis flaunted on every side, and skirts are going higher and higher, in an attempt to \nawaken failing male interest. Any such display in earlier times when men were normal would have caused a stampede. The birth rate in the western industrialized \nnations is dropping, but is holding up or rising in more primitive lands where people \neat fresher food. Sex among modern people is becoming more and more a neurotic \nfrustrated fixation, rather than the wholesome and dynamic physical relationship \ndesigned by Nature. Large numbers of modern youths are unhappy and neurotic, protesting against a civilization with which they are somehow dissatisfied. They are constantly seeking something, but are not sure what it is. What they really lack is the fresh food to complete the structure of their physical bodies, so they can attain the \npowers which are their natural birthright. If these unhappy youngsters could receive \nhigh quality fresh food for a year or so, most of them would turn out to be as normal \nas could be desired. 11. MICROBES AND MAN  \n   As Dr. Ren\u00e9 Dubos of the Rockefeller Institute has so well put it, all around us is \nthe \"Unseen World\" of microbes, or germs if you will, the tiny microscopic forms of \nlife which swarm in uncountable billions in the soil, water, air, or vegetation and in \nthe bodies of men and animals. 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{"text": " throat. Aching in the chest. Night sweats, especiallyaround the head (Silicea, Nat Mur). Hawking toclear throat. Cough in anemic persons or teethingchildren. Circulatory organs \u2013 Intercurrently in most\ncases of heart trouble. Poor circulation, with coldextremities. Palpitation of the heart, followed byweakness. Leukemia (excess of white corpusclesin the blood). Back and extremities \u2013 Calc Phos, appropri-\nately named \u201cthe bone r emedy,\u201d plays an impor-\ntant role in disease located in the back andextremities. Curvature of the spine (used in con-junction with mechanical supports). Numbness\nand coldness of the limbs. Pains and aching in\nthe joints. Cold sensations in the limbs, as if\ncold water were being poured over them. Pains\nin the bones, especially the shinbones. Painworse at night and in cold, damp weather. Rheumatism of the joints and in the backbetween the shoulders; very severe and worseat night or during rest. Lumbago (Ferrum\nPhos). Hydroma patella (swelling of the kneecaps), cysts. Hydrops (swelling). Articular(joint) spinal irritation. Injuries of the coccyx. Infants are slow in learning to walk, and theirbones are soft and friable. Bowlegs (used in con-\njunction with mechanical supports). In chil-dren, thin neck (Nat Mur). Broken bones; thissalt is essential to facilitate the deposit of extramaterial necessary for their mending. Rickets:\u201cThis disease appears to consist essentially inthe nondeposition of phosphate of lime in theosteoid (bone) tissues\u201d (from Thomas\u2019 Medical\nDictionary, as cited by Dr. Carey. In the case of\nsyphilis, inflammation of the periosteum (bonecovering). Ulcers and abscesses, when deep-seated on the bones or joints. Neuralgia, whendeep-seated as if on the bone, commencing atnight (Silicea). Pain in limbs, restlessness, limbsfall asleep; better when moving them. Nervous symptoms \u2013 Neuralgia, which is\nworse at night, colic, cramps, spasms, convul-sions, etc. (take if Mag Phos fails to relieve thesesymptoms). Convulsions in teething children,young girls, and old people, when the lime saltsare deficient. Paralysis, when associated withrheumatism. Fatigue and weariness. Pains very\nsevere at night, with sensation of creepingnumbness and coldness. Pains shoot all overthe body like electrical shocks and, at othertimes, like trickling cold water. Skin \u2013 Eruptions on the skin, when the dis-\ncharge is thick and clear. Pimples, acute orchronic, with itching. Itchy skin, without erup-tions. Eczema, with yellowish-white crust. Facefull of pimples. Scrofulous affections, intercur-rently. Dry skin. Skin itching and burning, asfrom nettles. Perspiration on hands from spinalweakness. Lupus, with characteristic symptoms. Pruritus (itching) of vagina, with or withoutthick, clear leucorrhea (Nat Mur). Freckles(apply a 10 percent solution of cell salt in waterto the face). Chafed skin (Nat Mur). Acnerosacea. T ubercles (nodules) on the skin. Scalyherpes on the shins. Tissues \u2013 Bones weak, easily broken; when\nbroken, bones will not unite or, when new bonematerial is needed. Rickets. Tabes, or atrophy ofany organ tissue. Poor nutrition through indi-\ngestion. Ulceration of bone substance. Stuntedgrowth. Defective development, with pale,greenish-white complexion. Polyps. Disease ofthe pancreas. Emaciation, chlorosis, anemia. Intercurrently in all bone affections, constitu-tional weakness. As a tonic for delicate, anemicpersons (Ferrum Phos). All ailments caused bya deficiency or disturbance in the phosphate oflime (Calc Phos) molecules. Febrile conditions \u2013 Chilliness and shiver-\ning, when beginning of fever (Ferrum Phos). Excessive perspiration, night sweats in cases of\nphthisis (tuberculosis). Phthisis. Cold, clammysweat on the face and body. After typhoid and\nother fevers, as the disease recedes, to promotethe deposit of new material in place of thatdestroyed. Sleep \u2013 Restless sleep due to worms (Nat\nPhos), drowsiness, sleepiness, difficulty wakingin the morning. Vivid dreams. Modalities \u2013 Symptoms are generally worse\nat night in damp, cold weather (Nat Sulph), with\nchange of weather, upon getting wet, etc. Better\nin warm weather and in warm room. FACIAL SIGNS OF CALCPHOS\nDEFICIENCY\nA waxy appearance is often seen on areas\nwith cartilage such as the nose, ears, etc. Themore facial surface having this waxy quality, thegreater the deficiency. Ears may appear waxy on the cartilage and\near muscle. Look for a waxy intensity. Eyebrows Look for a waxy appearance to the\nskin. There may also be waxy-looking stripescoming diagonally from the eyebrows. White spots on the teeth and nails show a\nCalc Phos deficiency. We also see teeth withtranslucent tips (Calc Fluor). Stretched cheekbone musculature is another\nsign. People with this symptom exhibit a biting orhard-bitten look or character, as though life hasdealt them a hard hand. Small lips also suggest a hard life. These sig-\nnify poor mineral absorption. Yogurt appearance, a creamy-whitish look. This can occur in the case of Calc Sulph deficien-cy as well. THERAPEUTIC INDEX OF CALCPHOS\nAdapted from: Therapeutic Index (1890) by Dr. W. H. Schuessler\nAnemia, first remedy. Bone diseases, see also Rickets. 32 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCalc Phos\nSummary\nORGAN AND TISSUE AFFINITIES\nNutrition, bones, tendons, teeth,\nprotein binder,muscles, cartilage, chest. MODALITIES\nSymptoms worse < teething, loss of\nfluids, exposure to cold, wet wind,thinking of symptoms, puberty, eatingfruit. Symptoms better > summer warmth,\ndry weather, lying down, rest. DEFICIENCY SYMPTOMS\nMuscles are sensitive to cold. White\nmarks on fingernails and teeth. Tips ofteeth are translucent. DISEASE CONDITIONS\nBone problems, weak ankles,\nteething problems, osteoporosis, spinabifida, stiff neck, rickets. CHAPTER 4: C ALCPHOS 33Calc Phos (a)\nThe tips of the teeth clearly show the translucent quality of a Calc Phos deficiency. A Calc Fluor deficiency\ncan also show up as translucence of the teeth. The chin is red and thus shows a Nat Phos deficiency. Thereare brownish spots on the skin that show a Kali Sulph deficiency. Calc Phos (b)\nThis picture shows a Calc Phos deficiency with a waxy appearance around the eyes, root of the nose and\ninto the eyebrows. The redness of the cheeks shows a Kali Mur deficiency. 34 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIES\nCHAPTER 4: C ALCPHOS 35Calc Phos (c)\nThis woman shows a Calc Phos deficiency by the waxy appearance around her eyes, nose and forehead. She also has a Nat Phos deficiency because of the appearance of the red acne blemishes. The brownish-black of the inner eye area is a Calc Fluor deficiency sign. The middle of her forehead has a greenish tinge,suggestive of a Nat Sulph deficiency. Calc Phos (d)\nThis woman has the Calc Phos deficiency symptoms of a waxy appearance of the root of the nose, eyes\nand into the eyebrows. She has the reddish overlay indicative of a Mag Phos deficiency, and a Calc Fluordeficiency can be noted in the raised pattern in the corner of the eyes. The bags under her eyes denote aNat Sulph deficiency. Her squinting appearance, horizontal lines on the root of the nose, and short eye-brows also show a hypothyroid condition. Such conditions accompany a weak liver. Another sign of livermalfunction is seen in the greenish appearance, a Nat Sulph deficiency. 36 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIES\nCHAPTER 4: C ALCPHOS 37Cancer, in scrofulous (swelling of the lymph\nnodes) constitutions. Catarrh (mucus congestion), in chronic or ane-\nmic persons. Chlorosis (greenish tint to skin) type of anemia. Convalescence, during and after acute diseases. Convulsions, from teething, without fever, if Mag\nPhos fails. Cough, in consumption (tuberculosis). Delicacy, in growing girls and children. Diabetes mellitus. Diptheria, first remedy, to reduce the fever and\nlimit inflammation of throat. Dropsy (swelling), from non-assimilation or ane-\nmia. Eczema, with anemia. 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{"text": ",  but with equal justice you could\ncall it a syste m for curing delusions, for stripping away the\nconvincing quality of disease and letting a healthier reality\ntake its place. (The name itself suggest s that Ayurveda ismeant to be medicine in the broadest sense. It comes from\ntwo Sanskrit roots, Ayus, or \u201clife,\u201d and Veda, which means\neither \u201cknowledge\u201d or \u201cscience. \u201d The literal meaning, then,\nis \u201cscience of life. \u201d)\nPatients are curious to know what kinds of treatments are\nspeci\ufb01cally Ayurvedic\u2014are there new pills to try, exercises,\ndiets, or more arcane Eastern therapies. I say yes to all of\nthese, but then with some embarrassment I have to add\nthat I spend much of my time just talking, trying to get\npeople not to be so convinced by their disease. In Ayurveda,\nthis is the \ufb01rst and most important step in healing. As long\nas the patien t is convinced by his symptoms, he is caught\nup in a reality where \u201cbeing sick\u201d is the dominant input. The reason why meditati on is so important in Ayurveda is\nthat it leads the mind to a \u201cfree zone\u201d that is not touched\nby disease. Until you know that such a place exists, your\ndisease will seem to be taking over completely. This is the\nprincipal delusion that needs to be shattered. It is undeniable that we all create scenarios and then\nbecome convinced by them, down to our very cells. A young\ngirl from Boston who went to college in Vermont was\nbrought in to see me recently by her parents. They had\nbecome quite  distraught when she showed up in the middle\nof spring term with sharp chest pains. These had set in\nwhile she was recovering  from a cold and over a period of a\nweek became alarmingly severe. One night the girl had a\nbad attack\u2014she began to experience shortness of breath,\npalpitations, and dizziness, eventually grow ing so\nfrightened that her parents rushed her to the nearest\nemergency room. By the time they got there, the whole family was in a\nstate of near panic. The ER doctor listened to the girl\u2019s\nheart, detect ed that she had a slight heart murmur, and\ndecided to run an EKG, or electrocardiogram. The EKG\nread-out showed occasio nal ectopic beats, mean ing extrabeats that were outside the heart rhythm. He then used\nultrasound to perform a more sophisticated test, called an\necho-cardiogram, from which he discerned an actual heart\ndefect. \u201cShe has mitral valve prolapse,\u201d he informed the family. This meant that when one of her heart valves closed, it\nballooned inward, toward the chamber of the heart. \u201cI want\nher to spend the night here in the intensive care unit,\u201d he\ncontinued, and within an hour the girl was taken upstairs,\nhooked to an intravenous drip of morphine for her pain,\nand supplied with extra oxygen through small tubes taped\nto her nose. Around her were heart -attack and stroke\nvictims, some  of them obviously dying. She found the whole\nexperience highly distressing and began to hallucinate\nfrom the morphine as she drifted o\ufb00 to sleep. The next morning, a careful examination of her tests led\nthe doctors to diagnose that her pain was probably due not\nonly to the mitral valve prolapse but to pericarditis, an\nin\ufb02ammation of the peric ardium, the covering around the\nheart. She was released on strong anti-in\ufb02ammatory agents\nfor this, as well as beta blockers to slow her heart rate. The\npain in her chest subsided; however, she found it\nimpossible to tolerate the beta blockers\u2014besides a\ufb00ecting\nthe heart, these drugs attach to receptors in the brain,\ncausing drowsiness and mental disorientation. Her medications were changed, only to bring on new side\ne\ufb00ects and expand her constellation of symptoms. The new\nprescriptions were meant to dilate her blood vessels, but\nthis lowered her blood pressure too much, causing her to\nfeel dizzy and nauseated; at times she would faint without\nwarning. She managed to tolera te these side e\ufb00ects,\nlargely becau se she wanted to stay in school at any cost. Every time she tried to cut back on her medication, even\nslightly, the original chest pain returned in full force,\naccompanied by her other symptoms. She came home forsummer vacation and horri\ufb01ed her parents by clutching her\nchest one evening at dinner. She started to hypervent ilate\nso severely that her mother went scurrying to \ufb01nd a paper\nbag for her to breathe into. Within a few minutes, she felt\nviolent heart palpitations, began to vomit, and eventually\npassed out. Her parents sat up with her all that night and\nmany nights to come. Since there was nothing more that her doctors could do,\nthe family cast about for other approaches. They hit upon a\nnews story about Ayurveda, and one July day all three,\nmother, father, and daughter, came to the Lancaster clinic. I took a very detailed medical history from the girl, looked\nat her EKGs, and found myself quite surprised. \u201cYour pain isn\u2019t from your heart,\u201d I told her, and to prove\nit I pressed \ufb01rmly on her sternum, the bone in the middle of\nthe chest that covers the heart. She \ufb02inched. \u201cYou\u2019re still\ntender because what you originally had was an\nin\ufb02ammation there, where the rib cartilage and the\nsternum meet. It is a condition called costo-chondritis,\nwhich can sometimes set in after a cold or other viral\ninfection. \u201d\nShe and her parents looked startled, but I went on, taking\napart the puzzle piece by piece. On the night they had\nrushed her to the ER, her high anxiety caused her to\nexhibit the occasional ectopic, or extra, heartbeats. Her\nmain diagnosis, mitral valve prolapse, may occur in as\nmany as 10 percent of young women with slender builds\nlike hers. The reason for this is not known, nor is there\nconclusive evidence for why it should cause any pain,\nalthough in some patients it does. Similarly, the heart\nmurmur that comes with it does not seem to be dangerous. Her pericarditis was a misreading of her EKG\u2014the violence\nof her attack had probabl y made the ER doctor overanxious\nto \ufb01nd something wrong. The remaining symptoms\u2014\nnausea, vomiting, heart palpitations, dizziness, fainting,shortness of breath, and hyperventilation\u2014were brought on\neither by the medications or directly by her. \u201cI have tried to go back to the moment when your\ncondition was born,\u201d I said, \u201cto show you how it built itself\nup, step by step. In its present form, your disease is a\nre\ufb02ex. It is being kept alive by your own expectations. \u201d\nAt this point the girl\u2019s parents looked quite o\ufb00ended. I\nknew the anxiety they felt sitting up all night, worr ying that\nshe might be in real dang er. To make the parents see that I\nwasn\u2019t blaming anybody, I told them about my experience\non the airplane when the No Smoking sign set my heart\ngoing. Add a little more fear to the situation, and my\npounding heart could have been the start of a \u201cheart\ncondition\u201d just as convincing as their daughter\u2019s. They were still uneasy. When their daughter su\ufb00ered\nstabbing chest pains, they thought of her as a victim of\nillness; now I seemed to say that she was doing it to\nherself. The era of mind-body medicine has made this an\nextremely sore point. Life was simpler when a disease\nwithout a germ was considered \u201call in your head. \u201d The\ngerms have largely been pushed back, but instead of\nleaving us free of disease, this has made disease far more\nenigmatic. Am I waiting  for cancer to strike me, or is my\npersonality giving it to me. This girl\u2019s case is a perfect\nexample; A cardiologist might point to her heart defect as\nthe cause of her pain; a psychiatrist could say that the\ndefect didn\u2019t do anythin g\u2014the girl simply panic ked. The\ndrugs she took induced vomiting, but she still vomits when\nthey are removed. Her low blood pressure  can cause\nfainting, but so can anxiety. Modern medicine has swung\nback and forth debating these points endlessly. The result, according to patient surveys, is a huge\nincrease in guilt. There is such a \ufb01ne line between probing\na patient\u2019s fears and fueling them. I have sat for hours\ncounseling people with cancer. They listen attentivelybecause \u201cthe doctor is talking. \u201d I tell them they can beat\nthe cancer, and they quickly, anxiously agree. But when I\nam alone again, I am haunted by a terrible thought I see\nlurking in their eyes: \u201cYou say I\u2019m sick, but really I did it to\nmyself. \u201d\nThe girl had not spoke n for quite a while. \u201cSo I\u2019m\ncreating this thing. \u201d she \ufb01nally said. \u201cNo,\u201d I replied,", "token_ids": [11, 220, 719, 449, 6273, 12437, 499, 1436, 198, 6797, 433, 264, 42345, 68, 296, 369, 97330, 1624, 36807, 11, 369, 67770, 3201, 279, 198, 12296, 2910, 287, 4367, 315, 8624, 323, 20806, 264, 39345, 8903, 198, 23609, 1202, 2035, 13, 320, 791, 836, 5196, 4284, 274, 430, 24852, 80627, 64, 374, 2727, 519, 311, 387, 16088, 304, 279, 7353, 478, 5647, 13, 1102, 4131, 505, 198, 20375, 15089, 88650, 20282, 11, 24852, 355, 11, 477, 1054, 14789, 2476, 323, 650, 14151, 11, 902, 3445, 198, 50998, 1054, 90153, 863, 477, 1054, 40657, 13, 19524, 578, 24016, 7438, 11, 1243, 345, 285, 1054, 40657, 315, 2324, 13, 19524, 340, 86245, 527, 22999, 311, 1440, 1148, 13124, 315, 22972, 527, 198, 9727, 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{"text": "/feet pose\nBring your right foot forward even with your left as you raise your\nbuttocks, keeping both hands on the floor beside your feet. Bend your\nknees as you need to while exhaling. 11. Sky-r eaching pose\nSlowly raise your body, leading with your hands until you are stretching\ntoward the sky; inhale as you straighten your spine. 12. Salutation pose\nOnce again return to this resting pose with your palms together in front\nof your chest, breathing easily. These twelve postures constitut e one cycle. Do between four and twelve\nrounds a t a time. Done vigorously, they can raise your heart rate  and provide\na ca rdiovascular  workout. Performed in a slow, relaxed manner, they will\nhave a calming ef fect on your b ody and mind. T ry using the Ujayi breath as\nyou are inhaling and exhaling during the poses. Keep your attention in your\nbody, re leasing a ny tension or re sistance you may feel. Listen to  your body\u2019 s\nsignals while performing the poses for the optimal age-reversing mind/body\nintegration. Sitting Sun Salutes\nY ou can perform a sitting variation of the twelve Sun Salu tations with\nalmost the same benefit as doing them on the floor. They can be done atwork in your of fice chair or in an airplane seat. They will stre tch and tone\nyou while increasing your circulation. Sit comfortably on a firm chair with your feet resting solidly on the\nfloor. W ith your palms together in front of your chest, center your\nawareness in your body, breathing easily. Reach your arms upward, stretching your shoulders and upper back\nwhile you inhale. Bend forward, relaxing your spine until your palms are on the floor\nnext to your feet. Rest your chest on your thighs as you relax your neck,\nexhaling. Raise your body up and grasp your right knee with interlaced fingers. Straighten and arch your back as you extend your arms, inhaling. Flex your hip, bringing your knee up to your chest, while you roll your\nshoulders, upper back, and neck forward. Partially exhale. Releasing your leg, return both feet to the floor and again bend forward\nwith your palms on the floor and your chest resting on your knees. Fully exhale. W ith your fingertips dangling on or near the floor, raise your head and\narch your neck and upper back, partially inhaling. Again raise your body, this time grasping your left knee with your\ninterlaced fingers. Arch your back as you apply downward pressure\nwith your knee, stretching your arms. Inhale. Again, flex your hip as you bring your knee to your chest, partially\nexhaling. For the third time, bend fully forward, placing your palms on the floor\nnext to your feet. Exhale fully. Raise your chest fully upward, leading with your arms, until you are\nstretching toward the sky. Fully inhale. Return to the original pose with your hands at your chest; feel the\nsensations in your body with your full attention, breathing easily. REVERSAL-OF-AGING T AI CHI AND QIGONG\nThe min d/body techniques of tai chi and qigong are centurie s old. Their\ngraceful slow movements im prove balance, flexibility, a nd strength,\nenhancing both mental and phys ical well-being. Qi (chi) is the Chinese word\nfor life force. T ai chi is the proce ss of connecting with the supreme universal\nforce. Qigong is translated as \u201cener gy cultivation. \u201d Both tec hniques are\nclosely related meditations in m otion, designed to awaken awareness in the\nbody with their fluid, centered movements. Millions of people perform tai\nchi and qigong  in China whe re they are considered premier mind/body\nfitness programs that cultivate relaxation in the midst of action. They\nintegrate inten tion, breath, and movement to enhance mind/body\ncoordination. Scientific studie s on these practices have documented many benefits on\nseveral aspects of health. Peopl e practicing tai chi show impro ved balance\nand coordination  as well as enhanced heart and lung fitness. W e encourage\nyou to find a loc al tai chi or qigong class and use these beautifu l movements\nto awaken mind/body integration. T o get a sense of the calming vitality these techniques provid e, try this\nsimple basic movement. Moving Y our Ener gy\nPerform this beginning movem ent with your full attention in your body. All the moves are continuous, fluid, and in slow motion. Stand with your feet a little more than shoulder -width apart, parallel to\neach other. Slowly raise your arms forward and upward, while at the same time\nslightly bending your knees. Continue until your hands are about\nshoulder height, with your fingertips pointing toward each other about\nsix inches apart, your palms facing toward you. Continue moving slowly as you rotate your shoulder inward, lowering\nyour hands so your palms face the floor at about waist height. At the\nsame time, bend your knees a little more. Again, gradually raise your arms and hands until your fingertips are\nagain facing each other; at the same time, rise up slightly, partially\nstraightening your knees. Repeat this sequence several times, imagining that you are moving in\nwater. After a few cycles, slowly lower your hands to your side and\nresume a normal relaxed stance. CONSCIOUSNESS IN MOTION\nEach of these m ind/body practices encourages the body to expre ss its natural\nvitality t hrough movement. As the ener gy of your body is allowed to flow,\nthe chattering of your mind su bsides and a state of innocen t witnessing\nemer ges. This experience of being fully present in your body cultivates\nmind/body integration, enhancing the sensitivity of your thou ghts to your\nmolecules. Just as we know that our though ts and feelings can influence our body, we\nknow that our bodies influence our psychology and emotions. Changing\nyour pos ture, po se, or position h as a direct and immediate influ ence on howyou feel  and think. If you are feeling depleted and exhausted, try changing\nthe w ay you are sitting or standing to reflect a more ener gized position and\nnotice how your mental state is transformed. Developing enhanced\nmind/body integration through yoga, tai chi, and qigong allows imbalances\nto be identified  and corrected more readily, before they create more\nestablished conditions. W e encourage you to find y our program of conscious movement. Practicing these procedures w ith your full attention will enable you to\nmaintain a clear and healthy line of communication between yo ur mind and\nbody at all stages of your life. MIND/BODY COMMUNICA TION\nNot liste ning to your body\u2019 s healthy signals accelerates aging an d is the root\ncause of  many illnesses. When your body is expressing a healthy need but\nyour mind refuses to listen, imbalances begin, and the seeds of mind/body\ndisintegration are sown. Here are several common examples of mind/body\ncommunication breakdown:\nY our body is tired and needs to sleep; your mind overrides this need in\norder to watch a late-night television show. Y our body is full at the end of a meal; your mind insists on returning to\nthe buf fet for another helping of dessert. Y our body needs to eat; your mind insists that you have to work\nthrough lunch. Y our body is calling you to empty your bladder; your mind refuses to\nleave your seat in the middle of a movie. Y our body is asking to stretch; your mind refuses to disturb the other\npassengers in your airplane row. Start list ening to  the signals fro m your body and honoring tho se that are\nhealth-promoting. Y ou know w hich signals are good for you and which\ncome from unhealthy habits. Whenever there is a conflict between your\nphysical needs and your mental or emotional ones, ask yourself a simple\nquestion: W ill fulfilling this nee d help me grow younger and live longer. If\nthe answ er is yes, fulfill the need. If the answer is no, because y ou recognize\nthat the behavio r is potentially harmful, pass. If due to a habit or addiction,\nthe impulse is so strong that it overrides your better judgment, perform the\naction with full awareness and attention in your body. Consciously witness\nyour choice without harshly judg ing yourself. If you are meditat ing regularly\nand are witnessi ng your choices, you will soon find that fewer im pulses arise\nto create conflict between your mind and body. Every day in every way,\nI am incr easing my mental and physical capacity.<|eot_id|><|begin_of_text|>\nQ: What is the recommended daily dose of vitamin E for immune system improvement?, \nA: 200 IU \nQ: What is the recommended daily dose of DHEA, and what are some of its potential benefits?, \nA: There is no recommended daily dose of DHEA, and its benefits are still unclear due to conflicting results and potential risks. \nQ: What are some ways to enhance mind-body integration?, \nA: The text recommends practicing yoga, tai chi, or qigong, as well as conscious breathing exercises like Pranayama, Ujayi, and Nadi Shodhana. \nQ: What is the recommended exercise routine for a complete fitness program?, \nA: The text does not provide a specific exercise routine, but it emphasizes the importance of regular exercise, including aerobic activity, strength training, and flexibility exercises. \nQ: What is the recommended daily routine to support", "token_ids": [14, 1897, 295, 17477, 198, 65627, 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{"text": " I miss some of the \u201cbad\u201d things. No, I don\u2019t. Tastes change. New tastes can be acquired in a few weeks, and old ones can be lost. I used to love\nfilet mignon, but after not eating it for ten years, I lost my taste for it. I had a\nfantastic filet mignon a couple of years ago, and I didn\u2019t like it. People also often ask me whether this healthy lifestyle costs more than some may\nbe able to afford. I have found, actually, that eating a healthy diet costs less than\neating a poor diet. It costs a lot more to make yourself sick. People regularly tell me\nthat they cut their food budgets in half by improving their diets. Organic fruits,\nvegetables, beans, grains and unprocessed oils may be more expensive than their\nnonorganic counterparts, but in the end a diet made up of healthful foods is cheaper. Consider what you pay for organic whole grains per pound versus what you pay forpackaged breakfast cereal per pound, and you will realize quickly that unhealthful\nprocessed foods are much more expensive. Deadly, make-believe foods like ice\ncream, cola drinks and potato chips are expensive, provide little nutrition and\ndamage your cells. Not purchasing them saves your money and your health. Even\nwhen a healthful choice does cost more, the purchase is well worth the investment\nbecause being sick is \nvery \nexpensive. The same holds true for supplements. The\nmost expensive supplement of all is one that doesn\u2019t work, no matter how little you\npay for it. High-quality supplements cost more, but they deliver the most nutrients to\nyour cells. Most cheap vitamins do nothing, or almost nothing, and many contain\ntoxins; many vitamin products cause both deficiency and toxicity. Another important investment in health is to spend a little more on personal care\nand home-care products that do not harm your body. In making selections of\ntoothpaste, shampoo, deodorants, skin creams and cosmetics, the most important\ncriterion is that your body not be harmed. Selecting organic foods is not good\nenough; you must also select safe products. If a product cannot be ingested without poisoning you, then it is not safe enough\nto put on your skin or your hair or your teeth. Look at the swallowing warnings on a\ntypical tube of toothpaste. (Consult appendix C for safe brands of toothpaste and\nother products.) The sad truth is that most personal-care products are toxic; those\ntoxins bioaccumulate in your body and cause disease. Look at Your Health in a New Way\nThe perspective we have to change is the way we look at and evaluate our own\nhealth. If you are going to solve your own health problems, you must first\nacknowledge they exist. We all grow up thinking that health is a given, until we \u201cget\nsick.\u201d\nRather than being static, however, health is a sliding scale, and our position and\ndirection on that scale can change on a daily basis. This is why we need to learn how\nto evaluate our own health, in a meaningful and ongoing way, so as to avoid letting\nourselves deteriorate to the point where we become sick. As I was gradually losing my health, no one told me I was sick. In fact, I was told\nthe opposite. At my periodic physical exams my physicians pronounced me in\nperfect health, even though I had required many fillings in my teeth and I suffered\nfrom a serious immune deficiency disease, namely from a seasonal allergy called\n\u201chay fever.\u201d Each year I suffered from one or more colds and every several years\nfrom a bout of flu. I was led to believe, however, that tooth decay, colds, flu and\nallergies are all normal and that I was healthy. The fact is no one should have tooth decay, colds, flu, allergies or any other\ndisease. If you do have any of these problems, you are experiencing substantialamounts of cellular malfunction and you are sick. Living with even that amount of\ncellular malfunction shortens your life and makes you susceptible to a host of other\ndisease problems. Unless you do something different, your health will only get\nworse with time, not better. Health cannot be improved by continuing to do the same\nthings that made you sick. Now is the time to make health your responsibility. How to Read the Warning Signs\nWe all need to learn how to read the body\u2019s signals so that we can evaluate our\nown health and health decline. Our body tells us when it is having trouble; our\nproblem is that we don\u2019t listen. Subtle signals are ignored until the problem becomes\nserious enough to demand attention. How healthy are you? Often the warning signs are evident in your appearance;\nsimply put, you don\u2019t look well. In addition, you should ask yourself whether you\nare experiencing\n\u2022 Fatigue\n\u2022 Aches and pains\n\u2022 Skin problems\n\u2022 Allergies\n\u2022 Digestion troubles\n\u2022 Sleep difficulties\n\u2022 Susceptibility to infections\n\u2022 Weight issues\n\u2022 Mood, thought or behavior problems\nThese warning signs appear in ways that are usually easily recognized. Consider\nindividually the signs listed. Appearance\nThe body gives off visual signals, and we can learn to recognize them. I remember\nonce seeing a friend and thinking, \nHe doesn\u2019t look well. Not long thereafter, he was\ndiagnosed with brain cancer. How many times have we looked at others and realized\nthat they didn\u2019t look well? Before I took sick, my family thought I looked pale. Are\nyou pale? Are there dark circles under your eyes? Are there wrinkles on your face? Is your hair graying? How well do you move? Are you well-coordinated? Are your\neyes dull? Appearance matters, it is easy to check, and it should be checked on a\nregular basis. Energy Level\nFatigue is probably the most common complaint made to doctors in our societybecause energy production at the cellular level is one of the first things affected as\nour cells malfunction and become diseased. If you do not have the energy you used\nto have, aging is not the problem. You are getting sicker. Remember the boundless energy that healthy people like the Hunzas had? They\nperformed physical feats such as traveling sixty miles in one day on foot, in\nmountainous terrain, and returning looking as though they had gone for a casual\nwalk. Contrast this to the fatigue so many of us feel during the day, perhaps needing\nseveral cups of coffee just to keep going. Even many of our teenagers struggle with\nfatigue. Skin Problems\nOur skin is a barometer of overall health, but we are taught to think of a skin\nproblem as just that, a skin problem. This is outmoded. Like any disease, skin\nproblems are the result of systemic cellular malfunction. We may notice it in the\nskin, but the problem is likely affecting every cell in the body. The proper solution is\nnot to use products like a cortisone ointment, but to restore the cells to good health. If your skin is dry, flaky, irritated, itchy, thin, has lost its elasticity, or if you\ndevelop skin lesions of any kind, you are not healthy. Allergies\nAllergies are not normal, and they do long-lasting damage to the body. Enhancing\nthe health of your cells can eliminate allergies. Millions of Americans suffer from\nrunny noses, sneezing, itching of the eyes, sinus problems, headaches, abdominal\npain, diarrhea, skin rashes and numerous other problems as a result of allergies and\nsensitivities to foods, pollens, chemicals and other substances in our environment. We tend to look upon these reactions as \u201cbenign\u201d inconveniences rather than the\nsymptoms of a body out of balance. Allergies should be looked upon as a serious\nacquired immune dysfunction syndrome and treated by improving cellular health\nand strengthening the immune system. Do you sneeze, develop a runny nose or have itchy eyes after eating a meal? Are\nyour fingers sometimes swollen so that it is difficult to take off or put on a ring? Do\nyou get loose stools after eating certain foods? All of these and more can be\nsymptoms of allergic reactions. A body with allergies is not crying out for over-the-\ncounter or prescription antihistamines, but for solving the problems of cellular\nmalfunction. Like any other \u201cdisease,\u201d allergies can be both prevented and reversed\nby restoring normal function to the cells in your immune system. By working to\nminimize the deficiency and toxicity of my cells, I went from being allergic to\nvirtually everything\u2014 called a \u201cuniversal reactor\u201d\u2014to living a normal life. Digestion TroublesDo you have problems such as indigestion, inability to eat a wide variety of foods,\nintestinal cramps, abdominal bloating, excess gas, diarrhea, constipation, acid\nreflux, low energy, slow wound healing, or difficulty concentrating and thinking\nquickly and clearly? Good digestion is a foundation for achieving peak performance\nand optimal health. Yet digestive problems are epidemic in our society and they\nprevent millions of people from living the healthy, productive lives they would like. Most of our digestive problems are the direct result of poor diets, toxic exposure,\nlack of exercise, unresolved stress, and over-the-counter and prescription drugs. Digestive problems are more serious than people imagine, for \nif you are not properly\ndigesting your food and assimilating its nutrients, you will get sick, guaranteed. Poor digestion is a perfect prescription for deficiency and toxicity, the two causes of\ndisease. Heartburn, bloating, gas and other digestive problems should not just be treated by\nant", "token_ids": [358, 3194, 1063, 315, 279, 1054, 14176, 863, 2574, 13, 2360, 11, 358, 1541, 1431, 13, 350, 28006, 2349, 13, 1561, 36263, 649, 387, 19426, 304, 264, 2478, 5672, 11, 323, 2362, 6305, 649, 387, 5675, 13, 358, 1511, 311, 3021, 198, 1213, 83, 296, 62799, 11, 719, 1306, 539, 12459, 433, 369, 5899, 1667, 11, 358, 5675, 856, 12945, 369, 433, 13, 358, 1047, 264, 198, 61827, 5174, 1052, 83, 296, 62799, 264, 5743, 315, 1667, 4227, 11, 323, 358, 3287, 1431, 1093, 433, 13, 9029, 1101, 3629, 2610, 757, 3508, 420, 9498, 19433, 7194, 810, 1109, 1063, 1253, 198, 1395, 3025, 311, 10150, 13, 358, 617, 1766, 11, 3604, 11, 430, 12459, 264, 9498, 10173, 7194, 2753, 1109, 198, 91955, 264, 8009, 10173, 13, 1102, 7194, 264, 2763, 810, 311, 1304, 6261, 14363, 13, 9029, 15870, 3371, 757, 198, 9210, 814, 4018, 872, 3691, 42484, 304, 4376, 555, 18899, 872, 41943, 13, 44037, 26390, 345, 83571, 4893, 11, 27994, 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{"text": "ans, A yurvedic texts re late\ncertain parts of the head  to other body parts and /or\nsymptoms or diseases. Therefore, a  champi  or head\nmassage does not only af fect the immediate areas massaged:\nit can be a healing, rejuvenating and thoroughly stimulating\nexperience as well. The moment a b aby is born, th e fontanel on the top of its head is\ncovered immediately with cloth soaked in oil with a  bala  root\ndecoction to strengthen the head, sight and intelligence. Mothers\nmassage their babies\u2019 heads to facilitate strong skull and brain\ndevelopment, and later, give their daughters head massages to\nstimulate the scalp and infuse c onditioning oils into the hair. Men\nare used to rec eiving a sharp rubdown at the barber \u2019 s shop and\nanother place you are likely to r eceive an Indian head massage is in\na salon or spa. The massage normally takes 30 to 60 minutes and is given\nseated in a chair. It may be dry or oils may be used to both condition\nhair and calm t he nervous system, as hair roots are connected to\nnerve fi bers. T echniques vary, but the therapist usually start by\ngently kneading  upper back, shoulder and neck muscles, then worksup to  the  head. Here, the scalp is squeezed, rubbed and tapped  and\nhair may be combed or pulled. The therapist locates the  marma\npoints a long the head and spends time tugging and pres sing\nearlobes, before  moving on to the face. Facial massage is usually a\nmixture of acupressure and gentle manipulation, ending with soft\nstroking. People who suf fer from vertigo, headaches, migraines,\ninsomnia, tinnitus and depression are all reported to find  champi\nhelpful. As the therapist works on the three higher  chakras, the\nvissuddha  (the base of the throat),  ajna  (the forehead) and\nsahasrara  (the crown), mental and emotion al stress is immediately\nreleased. In addition, the localiz ed massage improves the supply of\nglucose and blood to the brain, improves the circulation of\ncerebrospinal flu id, dissipates accumulated toxins and opens pr anic\nchannels. Results include improved memory, clarity of mind, better\neyesight and concentration, and clearing of the sinuses. The thera pist at the Ayurvedic Penthouse at Mandarin Oriental in Bangkok, first\nprepares for a 60-minute Indian head massage session by creating an\natmosphere of calm with candlelight and aromatic oil burners. Then, she starts the\ntherapy with pressure point massage to stimulate the vital energy points in the\nskull, thereby increasing the flow of subtle energies in the body. The result  is a\nclient comforted, nurtured and relaxed. udwarthanam  Dry Massage with\nHerbal Powder\nA stimulating massage that uses dry powders not oil,\nudwarthanam  is vigorous, ener gizing and not for the faint\nhearted. Dry herbal powders, chosen according to on e\u2019 s\ndosha, are rubbed into the skin in the opposite direction to\nhair growth with strong repeated movements. The friction of\nthe powder during the massage creates body heat that\nincreases circu lation, breaks  down cellulite, firms muscle\ntone and reduces fat by im proving the metabolism of the\nmuscles. It is recommende d for those who want to lose\nweight, as it reduces cholesterol levels and adipose tissue\nand promotes better digestion and. It also removes toxins\nand exfoliates the skin, leaving skin tingling, soothed and\nsoft. Most A y urvedic massages tend to use long, flowing strokes that go\naway from the heart and from bottom to top, but  udwarthanam\nemploys short, sharp superfic ial rubs that go in the opposite\ndirection, away from the heart to wards the extremities and from the\ntop of the body downwards. This is the opposite of the  dosha  flow. According to A yurvedic physician, Dr Ajitha of Soukya, the pow der\nhelps to open up the micro-channels in the body, so reduces fat\naccumulation, tautens up muscles, reduces bad body odor and\nexfoliates dead surface skin cells. In a clinical setting,\nudwarthanam  is usually prescribed for 10 to 14 days for those withama twan  or sl owness of f low in the channels, and as a means to\nreduce fat. However, the massage type is increasingly finding its\nway into spas a nd retreats, where its invigorating style is gain ing\npopularity. At t he s pa at Udaivilas, a beautiful resort on the shore of Lake\nPichola in Udaipur, one of three A yurvedic powders or  choornam\nare used : the popular  triphala choornam  or three fruit powder, a\npowder composed from  Terminalia chebula  or  Terminalia\nbellaruca, or  kola kula thadhi choornam, made from a variety of\npulses and herbs. The massage i s quite rough and the powder enters\nthe s uperficial bloodstream, but  also enters nasally as it flies ab out\nin th e air. This cleanses the internal system too. Afterwards, the\nclient is encouraged to spend 1 0 minutes in the steam room and\nfurther massage any residual powder into the skin. As sweating\noccurs, t oxins ar e released through the skin\u2019 s pores, and the skin is\nleft feeling soft, extremely smooth and rejuvenated. Another place that of fers  udwarthanam  is Soukya International\nHolistic Health Center. Here it is prescribed for guests who are\nobese and the powders are prepared on site. They dif fer from patient\nto patient, but may contain  vacha  (Acorus calamus ) to alleviate\nswelling, the A yurvedic all-rou nd wonder fruit  amalaki  or Indian\nGooseberry (Emblica officinalis ), green gram powder and/or basil. All the herbs are  washed, cut into small pieces, dried and pulver ized\non s ite t o make either a fine or coarse powder, which is then str ewn\non to the body and massaged in by two therapists simultaneously. Some of the powde rs used at Udaivilas; they contain what doctors call  madagna\nproperties that reduce fat and help clear blockages. Two therapists at Soukya massage a client with powder made on site. Udwarthanam  is also useful as a depilatory because the short, sharp rubs tend to\npluck hairs from the roots. sirodhara  Oiling the Third Eye\nSurprisingly,  sirodhara  is the most widespread A yurvedic\ntherapy of fered  at spas outside India. Why this is the case is\nunclear, as it is not prescribed for many ailments in a clinical\nenvironment. It invariably comes top of the A yurve dic\nmenu, and even spas without an A yurvedic department of fer\nbastardized ve rsions. Many people have tried it, and even if\nthey haven\u2019 t, they will almost certainly have heard of it. Coming from  siro  (\u201chead\u201d) and  dhara  (\u201cpouring of herbal liquids\non s pecific body parts\u201d),  sirodhara  denotes the continuous pouring\nof herbal oils, milk, buttermilk or ghee over the head and scalp. The\npatient lies on his or her ba ck on a wooden treatment table,\ncocooned in warm towels, while a therapist trains a steady rhythmic\nstream o f warm liquid from a perforated vessel made of clay, w ood\nor metal on to the forehead. The table is made from one of seven\ntherapeutic woods and is designed to catch the oil for recycling on\nthe same client. Oil strok ing the \u201cthird eye\u201d has a balancing ef fect on the deepes t\nrecesses of the b rain and is profoundly relaxing. In A yurveda, it is\nseen as a stimu lating procedu re for the nervous system and is\nprescribed for bringing down aggravated  vata  conditions such as\ninsomnia, headache, insecurity, fear and nervous strain. Irritable\npitta  predominant people with overactive minds can experience a\ncooling, calming benefit from a session or two and  kaphas  often\nfall aslee p. Used in conjunction with other therapies,  sirodhara  has\nbeen practiced for thousands of years to treat many and variedconditions such as ear, nose and throat disturbances, glandular\nproblems, psychiatric disorders, hypertension, skin diseases, facial\nparalysis and more. During a session, the nervous system unwi nds,\nbusy brains become clear, and tired bodies are refreshed. In a clinical environment, the choice of liquid and duration of\ntreatment varies  according to the individual. Vata  patients are\ngenerally prescribed medicated herbal oil,  pitta  types receive herbal\nmilk, gh ee or coconut oil, and buttermilk is often recommended  for\nkapha  patients. Ancien t texts denote 53 minutes for  vatas, 43\nminutes for  pitas  and 31 minutes for  kaphas. It is suggested the\nbest tim e to receive  sirod", "token_ids": [598, 11, 362, 379, 80627, 292, 22755, 312, 3389, 198, 66, 7770, 5596, 315, 279, 2010, 220, 311, 1023, 2547, 5596, 323, 611, 269, 198, 24738, 52273, 477, 19338, 13, 15636, 11, 264, 220, 35641, 72, 220, 477, 2010, 198, 79685, 1587, 539, 1193, 8136, 282, 440, 279, 14247, 5789, 3148, 3359, 512, 275, 649, 387, 264, 21730, 11, 73484, 1113, 323, 27461, 65792, 198, 50659, 439, 1664, 13, 578, 4545, 264, 293, 43815, 374, 9405, 11, 270, 384, 3381, 2444, 389, 279, 1948, 315, 1202, 2010, 374, 198, 21468, 7214, 449, 28392, 69975, 304, 5707, 449, 264, 220, 293, 6181, 220, 3789, 198, 451, 1030, 407, 311, 20259, 279, 2010, 11, 14254, 323, 11478, 13, 86035, 198, 79685, 872, 24869, 529, 14971, 311, 28696, 3831, 35113, 323, 8271, 198, 30671, 11, 323, 3010, 11, 3041, 872, 30968, 2010, 64279, 311, 198, 54754, 6468, 279, 65426, 323, 4225, 817, 272, 389, 2400, 287, 32462, 1139, 279, 7013, 13, 11258, 198, 548, 1511, 311, 1421, 384, 2299, 264, 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8834, 323, 1520, 2867, 2565, 1154, 13, 9220, 68616, 520, 9424, 74, 7911, 6378, 264, 3016, 449, 17138, 1903, 389, 2816, 13, 67980, 11710, 54895, 309, 220, 374, 1101, 5505, 439, 264, 2219, 321, 5382, 1606, 279, 2875, 11, 17676, 10485, 82, 8541, 311, 198, 59596, 66060, 505, 279, 20282, 13, 4502, 24409, 71, 5169, 220, 507, 8138, 279, 21530, 28929, 198, 23912, 49264, 11, 220, 4502, 24409, 71, 5169, 220, 374, 279, 1455, 24716, 362, 379, 80627, 292, 198, 46755, 315, 282, 12616, 220, 520, 83060, 4994, 6890, 13, 8595, 420, 374, 279, 1162, 374, 198, 1371, 1576, 11, 439, 433, 374, 539, 32031, 369, 1690, 82907, 304, 264, 14830, 198, 24175, 13, 1102, 74614, 4131, 1948, 315, 279, 362, 379, 74147, 21945, 198, 6192, 11, 323, 1524, 83060, 2085, 459, 362, 379, 80627, 292, 9476, 315, 18728, 198, 29111, 569, 1534, 5320, 10242, 919, 13, 9176, 1274, 617, 6818, 433, 11, 323, 1524, 422, 198, 20670, 9167, 529, 259, 11, 814, 690, 4661, 7995, 617, 6755, 315, 433, 13, 40991, 505, 220, 4502, 299, 220, 27179, 2025, 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{"text": " urinate. Sexologists  assure  wome n that if the\npressure  is continued  there  will be a transition  to sexual arous al. One  of my  students  reported : \u201cWhen I w orked in a w omen -\ncontrolled  clinic, w e always talked  rather  glow ingly of the  virtues  of\nthe diaphragm. Ever y once  in a while a woman  would tell us that\nshe didn\u2019t like the diaphragm becaus e it interfer ed with her sexual\nenjoyment,  that it covered  up something. That was before  the G-\nSpot became w ell known, and I think no w that that was probabl y\nwhat these  women  were talking  about.\u201d\n    Som e women  find that stim ulation  of the  G-Spot can  trigger  an\n- 47 -Women\u2019 s Sexu al Anatomy\nPelvic Bone\nUrethral Spo ngeBladder\nOva\n   riesG-Spot\nPenis\nUterus\nVagina(a) Shallow  thrust ma ssages the\narea of the G-Spot\nPelvic Bone\nBladder\nOva\n   riesUrethra l\nSpon geG-Spot\nUterus\nPenis\nVagina(b) Deep  thrust ma ssages the\ndeeper areas of the vagina by\npassing  the G-Spot\nFig. 2.4 Shallow  and Deep  Thrust\n- 48 -Chapter  II\norgasm, wh ile many women  enjoy G-Spot stimulation  as part of\nthe whole pano ply of sexual stim ulation. F. Fem ale Ejaculation\n    An ancient  Taoist  Maste r discovere d that a woman,  when\nreaching  a higher  point  of orgasm, had  differe nt respo nses  which\nejaculated  different  \u201cwaters.\u201d Three  waters, or types  of fluid,  involved\nin fem ale orgas ms w ere found  to exist. The lubrication  experience d\nduring  arous al is consider ed the first water: the fluids em itted during\na normal orgasm are  the second  water: and the third  water of a\nfemale ejaculation,  never  experience d by many women, is release d\nfrom the  G-Spot. How ever with or without G-Spot stim ulation,  there\nare wome n who ejaculate  when they have  an orgasm. This\nejaculation,  which can be quite  copious,  produc es fluid  that is m uch\nlike sem inal fluid. It is definitel y not urine. How ever many women\nwho have  experie nced  ejaculation  report  that they were dism ayed\nand embarrassed, feeling  certain  that they  had urinated. They  then\nlearned  to w ithhold this reaction. Now  that the fact of  women\u2019s\nejaculations  is know n, there  will probabl y be much relief,  relaxation,\nand increased  pleasure  by the women  who have  this capacity. As\nyet, no researc h has discovered  where this fluid is ma de or stored. G. First Lubricative  Fluid of  the Va gina\n    Inside  the vagina  the walls rest against  each  other:  but the\npotential  for space  exists. With a plastic  speculum, flashlight  and\nmirror you can look  inside  the vagina  yourself. You will prob ably\nfirst see  the pink,  ridged  walls of the vagina. The ma ny folds  account\nfor its tre mendous  elasticity  During  sexual arous al, lubricative  fluid\noozes  out of the  walls in a kind of sweating action. At the  back  of\nthe vagina  is the  cervix, the  only portion  of the  uterus  visible  in the\nvagina. The cervix  is round  with a hole  or slit in it. This is the  openin g\nof the  cervical  canal  which goes  into the  uterus. Most  sexologists\nagree  that w omen  have  little sensation  beyond the outer  third  section\nof the  vagina. However many wome n strongl y disagree,  saying\nthat they  experience  terrific  pleasure  with deep  penet ration either\nby penis  or finger  at the back of  the vagina,  and many women  feel\npleasura ble contracti ons of the  uterus  during  orgasm. There  may be mucous dispersing  from the  cervix. The source\nand purpose  of the  mucous  will be discussed  in the  next section. - 49 -Women\u2019s Sexual Anatomy\nH. PC Muscle  and Chi Muscle\n  Feeling  around  the peripher y of the  vagina  at about  the depth  of\none knuckle,  you may be able  to discern  the edges  of the\nPubococcy geal Muscle  (PC, also  sometimes referred  to as the\nLove  Muscle. (Fig. 2.5)\nPubococcy geus  Fiber to Vagina\n       Pubovaginal is\n(Anter ior Part of Levator  Ani)\nUrethra l Orific e\nPuborectal is\nHymenSphincter Urethr ae\nVaginal Orifice and\n  Vagi nal W all\nLevator  Ani\nTuber Ischii\nAnus\nFig. 2.5 Love Mu scle includes  the Pubococcygeus  (PC Mu scle),\n               Pubovaginalis  and Pubo- Rectalis\n   A contraction  of the vagina  is a contractio n of the PC Muscl e.\nYou can tell for  sure  that that is what you are feeling  if you can\nsqueeze  your fingers  with it. The  PC Muscl e is one  part of a grou p\nof mu scles w e refer  to as the  Chi Muscle. The Chi Muscle  surro unds\nthe anus,  vagina,  and ureth ra and provides  support  for the\nreprod uctive  organs. (Fig. 2.6) This is the  muscle of  Perineum\nPower and is associated  by the Taoists  with many organs  of the\nbody, as w ill be described  in Chapter  5. - 50 -Chapter  II\nSuspensory  Ligament\nRound Li gament\nGlans\nIschiocavernosus Muscle\nUrogenital Di aphra gm\nVulvocavernosus  Muscle\nTransverse Perin eal Muscle\nAnus\nPuboc occcygeus  Muscle\nAnal Sph incter Muscle\nPelvic Diaphragm\nFig. 2.6 Chi Mu scle includes the Urogenital  Diaphragm,  the Pelvic\nDiaphragm, the An al Sphincter  Muscle and Pubococcy geus (PC M uscle). A we ll-exercised  PC Muscle  is conside red by som e sexologists\nto be  the key to healthy  sexual  functionin g for both  men and  women. Poor  muscle tone  leads  to sexual  difficulties  as well as other\nphysiologic problems, such  as difficulty  in childbirth  and urinar y\nincontinenc e. In fact, the  first profession al to publicize  the\nimportance  of good  PC tone  taught  exercises  to w omen  in\nprepar ation  for childbirth. His name, Kegel,  is still associated  with\nthese  exercises. The PC Muscle  is crucial  to Ovarian  Kung  Fu\nexercises. You can test  the tone  of the  PC Muscle  by interr uptin g a strea m\nof urine. This abilit y is due  solel y to the  PC Muscle. Man y wome n\nhave  beco me dexterous  at squeezin g this muscle because  they\n- 51 -Women\u2019 s Sexu al Anatomy\nfound  it enha nced  their  sexual  pleasure. Sexologist  Bryce Britton,  in her book  The Love Muscle:  Every\nwoman\u2019s Guide t o Intensifying Sexual Pleasure,  includes  detailed\ndescriptions  of ho w to use  the PC Muscle  as w ell as outlining  an\nexercise  program for  sexual  fitness. I. Perineal  Sponge\n    Inside  the back  part of the  entra nce to the vagina  is anothe r\narea of blood  vessels  called  the perin eal spong e. (Fig. 2.7) During\nsexual  arousal  the perine al sponge  thickens,  narro wing the entranc e\nto the  vagina. 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{"text": " you have to deal with theirs also. Don\u2019 t get scared. This doesn\u2019 t mean you don\u2019t have meaningful\nrelationships. There are beautiful relationships, and they can last forever. In\nfact, they can get more and more beautiful all the time. But they are not\nsamskara relationships\u2014they are not based on the world outside matching\nyour inner patterns. They are based on unconditional love. Once love is\nalways flowing freely inside of you, you will be pleased to share it with\nanother person. Such love is not based on needs or expectations\u2014it\u2019 s based\non pure love wishing to express itself, unconditionally. How do you reach such a state of unconditional love and well-being? Instead of trying to get the world to match your blockages, you work on\nletting go of the blockages. That\u2019 s the secret of real spiritual growth. That is\nthe real paradig m shift. If you don\u2019t have the samskaras, nothing will be\nblocking your inner energy flow. You will feel love, joy, and inspiration all\nthe time. If you are willing to experience the moment unfolding in front of\nyou, you will have the opportunity to be inspired by everything. The simple\nfact that things exist will be suf ficient to move you. You only have two choices: either you devot e your life to getting the\nworld to match your samskaras,  or you devote your life to letting go of your\nsamskaras. If you choose the latter, you don\u2019t end up with both a worldly\nlife and a spiritual life\u2014you end up with one life. Work, meditation retreats,\ntaking out the garbage, sweeping the floor, driving, showering, they\u2019re all\nthe same. The same thing is going on in all your activities\u2014you are letting\ngo of your blockages. It\u2019s equally beneficial to be letting go of your\nblockages at work, when you\u2019re  driving the kids to soccer, picking up the\ngroceries, or doing whatever you\u2019re doing. Every single moment of your\nlife, you are either naturally enjoying what is or letting go of what\u2019 s keeping\nyou from  enjoying what is. If you let go of the wants and fears that are\nlimiting you, you\u2019ll always be okay. Letting go of yourself, instead of\nserving yourself, is the real paradigm shift.Chapter 28. Working with the Heart\nWe interact with life every wakin g moment of our time on Earth. If we are\ncommitted to growing spiritually, we must learn to use that interaction to\nclear out our blockages. This inevitably returns us to the heart since we store\nblockages there. As we\u2019ve discussed, your heart experiences myriad\ndifferent emotions and feelin gs based on the sam skaras you have\naccumulated. Your inability to handle the breadth of these emotions keeps\nyou locked in the human predicament of controlling life in order to be okay. If you wish to break free and live unconditionally, you must learn to clear\nout your heart. The purification  of your heart begins with being grateful that you have\none. Your heart is like an orches tra. Have you ever watched a movie without\nthe score? It\u2019 s dead. It doesn\u2019 t have any juice to it. When something happens\nin your life, the orchestra of your heart begins to play. It adds richness to\nyour life by playing high notes and low notes that are generally  appropriate\nto the events unfolding before you. Your heart is not an obstacle or a\npunishment. Your heart is a beautiful gift. Would you rather not have one\nand live your life without feelings? Just as the human mind is something extraordinary that can take you\nbeyond the limit of your senses, so the human heart is even more\nextraordinary. It can play notes  from one end of the spectrum to another. Your heart can go from absolute  ecstasy to deep pain and sorrow in a matter\nof secon ds. It can raise you to heights where you feel like angel wings are\ncarrying you to heaven, and it can bring you down to your darkest hour. Your heart is capable of doing all of that, without any effort of your own. What an amazin g instrument you carry inside of you. The trouble is you\u2019re\nnot okay with the full range of your heart. You want to control your heart so\nit only plays the notes you can handle.Spirituality is about learning to thank your heart for the beautiful\nexpressions it is creating within you. Unfortunately, you\u2019re going to find out\nthat you can\u2019t do that all the time. There are vibrations your heart is capable\nof making that you\u2019re not willin g to experience. It\u2019s as though you are not\nevolved enough to handle the fullness of your heart, so you resist it. Just like\nyou resist the world when it is not how you want, you resist your heart when\nyou\u2019re not comfortable with its expressions. As you expand and grow spirit ually, your range of comfort with the\noutside world will become wider and wider, allowing you to handle more of\nthe moments passing before you. The same is true with your heart. As you\ngrow spiritually, through honoring your day-to-day experiences, you will\nlearn to become more comfortab le with your heart. As a child, the first time\nyou experienced fear or jealousy you might have been overwhelmed and\nhad difficulty holding yourself together. Over time, you became more\naccustomed to these emotions and at least tried to deal with them. Perhaps\nthe best you could do at first was control your emotions and put on the\noutward appeara nce of being okay. Though that\u2019s not necessarily so healthy,\nit is better than losing yourself completely and letting emotions overcome\nyou. If you let an unbridled emotion act out externally, it has the power to\nchange the course of your life\u2014not usually for the better. Little by little, as you learn to accept that emotions are a reality  of life,\nthey will come and go if you let them. This is spiritual evolution. Just as our\nbodies have evolved through eons of challenging outer experiences, so our\nsouls evolve through the fires of inner experiences. It is not that a great\nbeing does not have emotions; it is that they are at peace  with their\nemotions. They can handle the various changes their heart goes through. If\nsomebody you know dies, it\u2019s natural to feel a sense of loss. You\u2019re going to\nfeel a certain amount of sadness if you cared about the person. That is your\nheart expressing itself in harmony with what\u2019 s happenin g. Like an\ninstrument playing something beautiful, your heart is composing a song of\nsadness for you. The trouble is you\u2019re not okay with that. Eventually you\nwill realize that the emotion itself is not the problem\u2014the problem is you\u2019re\nnot able to hand le the emotion. We come back to the same place again and\nagain: Do you want to devote your life to controlling the world so your heart\nnever feels emotions you can\u2019t handle? Or do you want to devote yourself to\nthe evolutionary work of becoming comfortable with your heart?Just as we found  with the mind, if you want to work with your heart,\nunderstand why it is the way it is. You may have noticed it can be sensitive,\nvolatile, and difficult to live with. The heart is this way because you didn\u2019 t\nhandle the natur al emotions it created, you resisted them, which stored their\nenergy inside you. Now you\u2019re in trouble. It\u2019s bad enough that you pushed\naway thought patterns, but you\u2019ve also pushed away the vibrat ions of your\nheart. These blocked energy patterns are making a complete mess of your\nheart. The heart has become out of balance, and it has stopped opening\nwhen it needs to express healthy emotions. Let\u2019s say someone does\nsomething that makes you feel fear. There are times when fear is a normal,\nhealthy reaction to outer events. But you aren\u2019 t able to handle the emotion,\nso you suppress it to get it out of your consciousness. Later, you hear\nsomething bad happened to that person. Instead of feeling comp assion, you\nfeel relieved. Your emotions are no longer in harmony with outer situations,\ninstead they are releasing the blocked ener gies from your past experiences. Spiritual growth is about fixing the heart and returning it to a state of\nwell-being. It should be clear by now that the problem is not outside in the\nworld; the probl em is your inabi lity to handle your heart\u2019 s full expression of\nthe world. Learning to handle these expressions is the solution, and it is the\nessence of spiritual growth. Feelings of loss or fear or anger in your heart\nare just objects of consciousness that Self is experiencing. They cannot\nharm you, unless you resist them. They actually make you richer because\nyou experienced them. Every experien ce makes you a greater person if you\ndon\u2019t resist it. Come to peace with the expressions of your heart. It may seem\nimpossible to be comfortable with emotions that are uncomfortable, but the\ntruth is you already have experience doing that. Take Shakespeare\u2019 s play\nRomeo and Juliet. As a tragedy, it certainly is not fun. Let\u2019s say a\nShakespeare troupe comes through town and performs Romeo and Juliet. They do such a good job that you cry with a level of relief you\u2019ve hardly\never felt before. The performance was completely heart-wrenching. What do\nyou do? You tell all your friends to go see it. You say, \u201cI cried for three days\nafterwards. It was unbelievable. It touched my heart so deeply. I\u2019ve never\nfelt such pure sadness. 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{"text": " these girls go from low levels of progesterone tonone. Keep in mind in this regard that progesterone is one ofthe most important hormones in the female body. Giving the patient a natural, bio-identical progesterone\ncream obtainable from a compounding pharmacy (not anover-the-counter cream because it is too weak) will eliminatethe cramps; it will help clear up acne and improve PCOS. Itwill also help with other problems if they are present, such asPMS, migraine headaches, and asthma, as well as lowering ahigh insulin level and helping to eliminate fat, ADD, andADHD. The dosage I would probably recommend isprogesterone cream 100 mg/\n\u00bctsp applied twice a day to the\nforearm and wrist on days 7 thru 28 of the cycle. FINAL THOUGHTS\nAgain, I am very aware that I am touching on controversial\nareas by making recommendations on treating conditions inchildren with natural hormones when there have been nodirect studies. The major funding for medical studies comesfrom drug companies, and since drug companies cannotpatent natural products, it is unlikely that we will see studiespertaining to natural hormones in children for a long time. Used correctly, however, natural progesterone is non-toxic. T o put the safety of natural, bio-identical progesterone\ninto perspective, consider this: During a woman\u2019s monthlycycle, progesterone peaks at 28 ng/dl. When a woman ispregnant, this level goes up to 450 ng/dl\u2014a significantly highlevel that the fetus is exposed to for about 5 \n\u00bd months and145 HORMONAL IMBAL ANCES IN CHILDREN obviously has no trouble tolerating. In fact, the high levels of\nprogesterone aid in brain development, among other things. When progesterone is applied transdermally to an adult orchild, the blood level rises about 2 ng/dl\u2014a mere fraction ofwhat the fetus is exposed to. I have recommended natural progesterone for a nine-year-\nold girl who was having monthly migraine headaches. She hadalready started developing breasts and was evidently estrogendominant, like her mother. After she started taking proges-terone, her migraine headaches disappeared. /Iswashn my view, children with undiagnosed hormonal problems\nare likely to face a multitude of lifelong difficulties. In my view, children with undiagnosed hormonal\nproblems are likely to face a multitude of lifelong difficulties. Children with ADD can wind up with diabetes, weightproblems, and experience difficulty holding jobs. Childrenwith ADHD often become adults with type A personalities\u2014workaholics\u2014and are at risk for developing bi-polar disorder. They frequently develop chemical dependencies on alcohol,cigarettes, methamphetamine, and other substances. Veryoften hormonal problems lead to depression in children. Children are also prone to thyroid conditions. Girls with lowprogesterone and high estrogen are more likely to have difficultygetting pregnant later on and are also possible candidates formiscarriages, morning sickness, postpartum depression,fibroids, endometriosis, asthma, migraine headaches, breastcancer, weight problems, and other difficulties. The fact is that children are being exposed to toxic drugs\nsuch as anti-depressants, birth control pills, and stimulants forhyper-activity. Wouldn\u2019t it be more beneficial to treat the146 THE MIRACLE OF BIO-IDENTICAL HORMONES  actual cause of their problems by replacing the hormone that\nis missing. A PREVENTABLE TRAGEDY\nOn December 13, 2006, four-year-old Rebecca Riley died of\nan overdose of drugs given to her for treatment of ADHD/bi-polar disorder. Her parents were arrested on murdercharges, accused of over-medicating their daughter to \u201ckeepher quiet. \u201d Her teachers, the school nurse, the principal, hersocial workers, even her pharmacist, all knew she was over-medicated. She was described as being like a floppy doll,unable to sit up, and she was shaking so badly she needed helpto get off the bus every day. T o me, this girl\u2019s death represents a microcosm of the\ntragedy of ADHD. Do you blame the parents who hadADHD themselves, the doctor who prescribed these toxicmedications, the pharmacist who knowingly dispensed toomany drugs, her school, or the social workers. Her deathmight easily have been prevented if the medical professionwas aware of how hormones contribute to this condition. Istrongly feel that her ADHD/bi-polar disorder might havebeen eliminated with proper nutrition and utilizing naturalbio-identical progesterone. In 2002, there were about 2. 5 million children in the United\nStates on anti-psychotic medication alone, and millions of otherson stimulants and anti-depressants. T oday there are probablymore. How many have wound up like Rebecca Riley or will doso in the future. 147 HORMONAL IMBAL ANCES IN CHILDREN THOUGHTS ON CHOLESTEROL\nchapter SEVENTEEN\nElevated cholesterol is often a barometer pointing to some\nunderlying problem in the body\u2019s metabolic system. It\u2019s anextremely complex issue that goes way beyond what I intendto cover in this book. However, I would like to addresscertain factors. The liver is the main source of cholesterol, and the raw\nmaterial for making cholesterol is the fat that is stored there. The primary source of this fat is excess carbohydrates that areingested, rather than fat that is ingested. A study was done atJohns Hopkins University to determine the effect on choles-terol of eating white meat (fish and chicken) versus red meat(all other meats). The results showed that white meat and redmeat \nlowered cholesterol by the same amount. T o a large extent the thyroid gland controls cholesterol\nmetabolism. In fact, when I went to medical school they oftenreferred to the cholesterol level as \u201cthe poor man\u2019s thyroid test. \u201dUnfortunately, many doctors fail to assess thyroid functionwhen dealing with elevated cholesterol because the emphasis inmedicine is on treating the symptom and not the cause. Givingthyroid hormone can very often lower the cholesterol level. Most people are aware of HDL and LDL as two types of\ncholesterol. These are actually lipoproteins that transport\n149cholesterol throughout the body. Both are necessary for\nproper health. LDL has a reputation for being \u201cbad\u201d because itcan oxidize and cause damage to the coronary arteries. HDL isconsidered \u201cgood\u201d because it prevents LDL from oxidizing: thehigher the HDL level, the better. There are studies indicatingthat more people with low total cholesterol levels have heartattacks than those with high levels. If this is the case, then pre-sumably the issue is not the level of cholesterol but whether ornot it is being oxidized. It is estimated that 20 percent of the American population\nhas Syndrome X, a disease of hyperinsulinemia, or highinsulin. Insulin puts sugar not only into fat cells, where it getsconverted into fat, but also into the liver\u2014where it also isconverted into fat. This is the primary fuel used to manufac-ture cholesterol. If someone has high LDL cholesterol and alsohas a low HDL cholesterol and an elevated triglyceride level(the hallmarks of Syndrome X), lowering their insulin leveloften helps bring the total cholesterol level down. As people get older, hormone levels go down, and most\nhormones are made with cholesterol. One theory says that therise in cholesterol levels as we get older is partially a responseby the body to the lowering of our hormones, that is, it istrying to provide more substrate to raise our hormones. Alongthese lines, one might anticipate that bio-identical hormonereplacement would lead to a lowering of cholesterol. STATIN DRUGS AND COENZYME Q- 10\nThe largest-selling drugs in the world are Lipitor and Zocor. Other statin-type drugs that lower cholesterol by preventingcholesterol production include Pravachol, Mevacor, Lescol,Crestor, and Vytorin. All these drugs have the same side effects,150 THE MIRACLE OF BIO-IDENTICAL HORMONES  which include brain damage and memory loss. Perhaps this is\nnot surprising, given that most brain tissue is made up ofcholesterol and there are special cells in the brain that producecholesterol. I suspect that years from now, statin drugs may beimplicated in an epidemic of Alzheimer\u2019s and Parkinson\u2019sdisease. They can also cause damage to the liver, nerves,muscles, and the heart. The most serious side effects areirreversible kidney failure and sudden death. One of the most powerful antioxidants for the heart is\ncoenzyme Q-10. As people get older, the body producesdecreasing amounts of this element. Because of this, there areprobably no benefits to taking a statin drug after the age of 60. Statin drugs lower coenzyme Q-10 levels, which is what\nproduces the majority of the side effects of these medications. Obviously, if you are taking one of these drugs, I wouldrecommend also taking coenzyme Q-10. It is available in drugstores and health food stores. My recommended dosage is atleast 200 mg a day. One wonders if the utilization of antioxidants by\nthemselves might be of more benefit in preventing coronaryartery disease than lowering cholesterol. A FRIENDLY WARNING\nMany people have heard of Vioxx, a pain medication removed\nfrom the market because of cardiac concerns. Recently a juryawarded 253 million dollars to the wife of a patient who diedof a heart attack while on Vioxx. 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{"text": "quantum mecha nical body, which operates according to its own unseen\nphysiology. Your quantum mech anical body is awareness in motion and is\npart of the eternal field of awareness that exists at the source of creation. The intelligence  inside us radiates like light, crossing the border between\nthe quantum world and the physical world, unifying the two in a constant\nsubatomic dialogue. Your physical body and your quantum mechanical\nbody can both be called home \u2014they are like parallel universes that you\ntravel between without even thinking about it. PHYSICAL BODY :\nA FROZEN ANA TOMICAL SCULPTURE\n\u201cI\u201d sees itself as:\n\u2014made of cells, tissues, and or gans\n\u2014confined in time and space\n\u2014driven by biochemical processes (eating, breathing, digestion, etc.) QUANTUM MECHANICAL BODY :\nA RIVER OF INTELLIGENCE CONST ANTL Y RENEWING ITSELF\u201cI\u201d sees itself as:\n\u2014made of invisible impulses of intelligence\n\u2014unbounded in time and space\n\u2014driven by thoughts, feelings, wishes, memories, etc. To all appearances, the physical  body occupies a few cubic feet of space;\nit serves as a fragile life-support  system for seven or eight decades before it\nmust be discarded. The quant um mechanical body, on the other hand,\noccupies no well-defined space and never wears out. How big a container\nwould you need for the dream you had last night, or for your desire to be\nloved? Even though a person\u2019 s total genetic material could easily fit into a\nteaspoon, what is most important about genes\u2014their intelligence\u2014occupies\nno physical space. At the level of the quantum mechanical body every aspect of an\nexperience is wrapped into one point that is beyond the three-dimensional\nworld. A photograph of a new bride gives us a literal record of how she\nlooked, and a tape recording can capture her voice, but these are the crudest\nfragments of experience; unless she saves them as mementos, the texture of\nher bridal gown and the taste of her wedding cake appear to be lost forever. But in quantum space everything is there at once, and through the simple\nact of remembe ring, the bride can recapture a complete world. By some\nfurther miracle, every other experience the bride ever has will be tinged\nwith this new addition to her memory. Being a married woman becomes a\npart of her brain\u2019 s view of her whole life from that moment on.The images imprinted on your quantum mechanical body are as complex\nas you are. In short, these images are you. You live out your stored images,\nmanufacturing your own version of time, and in the process you program\nthe kind of body required by your version of time. Let me give a concrete\nexample of how this works. In his fascinating book of psychiatric case studies, Love\u2019 s Executioner,\nIrvin Yalom recounts the story of Betty, a 27-year -old unmarried woman\nwho came to him for therapy. Betty was a very difficult case from the start. Hard in manner, aloof and complaining, she kept up a litany of grievances\nabout the fact that no one liked or accepted her. She worke d in public\nrelations for a large department store, and every slight she suffered from\ncustomers, co-workers, and bosses was dragged into her diatribe. As Yalom listened, he was struck by the odd fact that througho ut Betty\u2019 s\ntireless description of her miseries, she never mentioned something very\nobvious\u2014her weight. Although barely five feet two inches  tall, Betty\nweighed 250 pounds. She and everyone else knew that her appearance was\ndisturbing, yet she had turned her entire existence into an elaborate game to\ndisguise this fact. Not mentioning her weight was a shield  of silence,\ncovering up the deeper pain she could not confront. Yalom realized that it would be too difficult for Betty to tackle her\nobesity without first coming to terms with her psychological distress. He\nspent months trying to penetrate  her defenses, and eventually they started to\ndissolve. One day Betty announced dramatically to Yalom that she was\ngoing to lose weight. She outlined a plan of attack that was remarkably\ndisciplined and well organized. With great seriousness she launched into a\ndiet, joining a support group and religiously avoiding any temptation to\nbinge. She signed up for weekly square-dancing and set up a stationary\nbicycle in front of her TV. As the pounds quickly began to come  off, Yalom\nnoticed a remarkable thing. As Betty lost weight, she began to have vivid dreams and flash backs of\npainful incidents in her past. The underlying traumas that Yalom could\nhardly budge in therapy were now melting away with the fat. Betty began\nhaving wild mood swings, which at first seemed random. Then Yalom\nnoticed that they followed a coherent pattern: She was reliving varioustraumas that had occurred when she was at certain weights. It turned out\nthat Betty had grown steadily fatter since she was 15. The last time Betty had weighed 210 pounds, for example, was when she\ndecided, at age 21, to move to New York. She had grown up on a small,\npoor ranch in Texas, an only child trapped with a depresse d, widowed\nmother. On the day that her diet took her back down to 210 pounds, Betty\nhad a vivid flashback of how difficult leaving home had been. Quite\nliterally, time was locked up inside her, blended into her cells. \u201cThus her descent from 250 pounds set her spinning backward in time\nthrough the emotionally charged events of her life: leaving Texas for New\nYork (210 pounds), her college graduation (190 pounds), her decision to\ndrop the pre-me d curriculum (and to give up the dream of discovering the\ncure for the cancer that had killed her father) (180 pounds), her loneliness at\nher high school graduation\u2014he r envy of the other daughters and fathers,\nher inability to get a date to the senior prom (170 pounds), her junior high\ngraduation and how much she had missed her father at that graduation (155\npounds).\u201d\nYalom was quite excited to see how tangible and alive a past memory\ncould be: \u201cWhat a wonderful proof of the unconscious realm! Betty\u2019 s body\nhad remembered what her mind had long forgotten.\u201d I would go even\nfurther and say that her body was a kind of mind in itself, a storehouse of\nmemories that had taken physic al form in fat cells. Betty\u2019 s experience had\nbecome Betty; instead of just metabolizing hambur gers, pizza s, and milk\nshakes, she had metabolized every emotion\u2014sad longings, frustrated hopes,\nbitter disappointments\u2014associated with each bite of food. Shedding weight was her deliverance from the past, and as the old body\nwent, a new Betty was created. She rapidly gained insight into herself; she\nrediscovered deeply buried desires and shed tears over hurts she had\nconcealed from herself for many years. Her body contours began to emer ge:\nfirst a waist, then breasts, then a chin and cheekbones. With her new shape,\nBetty found the courage to venture into a social life. Her weight had made\nher an outcast since her early teens; now she went on her first date, and men\nin her office were attracted to her, no longer put off by her armor of\ndefensiveness.In the end, the metamorphosis did not fully succeed. The most traumatic\nevent in Betty\u2019 s life had occur red just before her adolescence, when her\nfather suffered a long, protracte d death from cancer; she had weighed 150\npounds then and had never managed to get that thin again. Now, as she got\ndown to 155 pounds, her diet became a grim struggle\u2014her body refused to\nlet go of even one more ounce, no matter what, and her flashbacks became\nharder to face. \u201cSoon we spent entire sessions talking about her father. The time had\ncome to unearth everything. I plunged her into reminiscence and\nencouraged her to express everything she could remember about his illness,\nhis dying, his appearance in the hospital the last time she saw him, the\ndetails of his funeral, the clothes she wore, the minister \u2019s speech, the people\nwho attended.\u2026She felt her loss as never before and, over a two-week\nperiod, wept almost continuously.\u201d This time was very difficult for both\ndoctor and patient. Racked by nightmares of her father \u2019s death, Betty said\nthat she died three times a night; Yalom felt intensely guilty for dragging\nher back to a time when she had lost not just her father but her dream of\nhappiness. Betty balked at uncovering any more buried feelings. It became clear that\nher mind could not cross this last, too-threatening threshold. Neither could\nher body. Too many griefs and unrealized hopes had turned into Betty. At\nabout that time she quit both her diet and her therapy. The 150-pound\nbarrier held, embodying the loss of a father who would never return to her. Yalom regretted that she was only a partial cure, yet he also had to admit his\nrelief\u2014the ordeal had deeply shaken both of them. Like Betty, everyone becomes their past, but we also have the power to\nreverse that process, to free up frozen time and release pent-up memories\nthat no longer serve us and prevent our happiness. You are constantly\nmaking and unmaking your body at the quantum level", "token_ids": [31548, 372, 757, 6583, 308, 950, 2547, 1174, 902, 27149, 4184, 311, 1202, 1866, 64233, 198, 42305, 31226, 662, 4718, 31228, 84596, 459, 950, 2547, 374, 17985, 304, 11633, 323, 374, 198, 4581, 315, 279, 35825, 2115, 315, 17985, 430, 6866, 520, 279, 2592, 315, 9886, 13, 578, 11478, 220, 4871, 603, 12164, 988, 1093, 3177, 11, 27736, 279, 3973, 1990, 198, 1820, 31228, 1917, 323, 279, 7106, 1917, 11, 653, 7922, 279, 1403, 304, 264, 6926, 198, 2008, 6756, 21976, 13, 4718, 7106, 2547, 323, 701, 31228, 22936, 198, 2664, 649, 2225, 387, 2663, 2162, 2001, 20670, 527, 1093, 15638, 11159, 288, 430, 499, 198, 49610, 1990, 2085, 1524, 7422, 922, 433, 13, 85087, 15942, 69683, 6394, 32, 435, 1308, 57, 965, 2147, 32, 83565, 15942, 7683, 1112, 2898, 4622, 198, 10378, 863, 16008, 5196, 439, 512, 2345, 28010, 315, 7917, 11, 39881, 11, 323, 477, 342, 598, 198, 2345, 6263, 1619, 304, 892, 323, 3634, 198, 2345, 3696, 2116, 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{"text": "xercise. Causesstingingnettles;insects. Thisrashwillappearasred,raisedblotches. Itmay\naccompanyarheumaticflare-up,oritmaybeare-\nactiontoeatingshellfish.Thereisaconstantdesireto\nrubtheskin. Pricklyheat\nSymptomsWithsymptomsofhives(seeabove). Feelsasthoughstungbystingingnettles. VERATRUMALBUM(Ver-a.) Familyname:Liliaceae\nCommonnames:white-flowered Veratrum;white\nhellebore;Europeanhellebore\nVeratrumalbumisahardyperennialplantfoundin\nmoist,grassyspotsinmountainouspartsofEurope,\nthoughnotintheBritishIsles.Itgrowsuptofivefeet\nhigh,hashairybranchesandproduceslargegreenish-\nwhiteflowerheadsfromJunetoAugust. Itisoneoftheoldestknownpoisons,apparently\nusedbytheGaulsandothersonarrowsanddaggersin\ntheirfightagainsttheRomans.Thepoisoningscause\nterriblesufferingtoallanimals:thewholegastrictract\nbecomesirritated,causingviolentvomiting,painful\n(oftenbloody)diarrhoea,abdominal,gnpingpains,\nburningsensationsinthemouth,throat,stomachand\nbowels,smallpulse,faintness,coldsweats,trem-\nbling,dizziness,dilatedpupils,andfinallylossofvoice,lossofsight,convulsions,unconsciousnessand\ndeath. Ithasoccasionallybeenadministeredexternallyfor\nstubborncasesofscabiesorlicebutthispracticeis\nfraughtwithdangerandrarelyused.Ithasbeenused\ntraditionallyfromHippocrates'timeasacurefor\ncholera;morerecentlyhomeopathshaveprescribed it\nsuccessfullyforcertaintypesofcholera,especiallythe\nthirdstagewherethereisterrible,continualvomiting,\nanunquenchable thirstandcollapse. Thehomeopathicpreparation ismadefromtheroot\nwhichiscollectedinJune,powderedcoarselyand\nlefttostandinalcoholbeforebeingstrainedand\nsuccussed. GENERALSYMPTOMS\nBreathcold.Collapseafterdian-hoea.Expression:\nanxious.Faceblue;pale.Likes:colddrinks;fruit-\nice-cream;refreshingthings;sourfoods.Saliva\nincreased.Sweat:cold;clammy;profuse;sour. Thirstyforlargequantities.Tonguecold. Worseaftereatingfruit. Veratrumalbumisindicatedforthetypeofexhaustion\nwithfaintnessthatmayaccompanyanacuteillness,\nusuallya'tummybug',forexamplegastro-enteritis,\ndysentery,foodpoisoning.Acuteillnessesthatcanbe\nhelpedbyVeratrumalbumwillbeaccompaniedbya\ngeneralcoldness-ofthebreath,thetongueandthe\nskin(whichiscoldtotouch. )Icv-coldsweatisanother\nINTERNALMATERIAMEDICA Zincummetallicum(Zinc. )\u2022163\ngeneralsymptom,andthesetypesfeelworsewhile\nsweating.Therewillalsobeanincreaseofsalivainthe\nmouthandaferociousthirstforlargequantitiesofcold\noricv-colddrinks.Thesemaybevomitedimmediately\ningastrictroubles.Eatingfruitcausesageneral\nworsening. EMOTIONAL/MENTALSYMPTOMS\nBroody.Forgetful.Tearful.Uncommunicative. Veratrumalbumtypesmayappearverydistressed,and\nrestless(theyhavetobeupanddoingsomething),and\nmaybepronetoweepingandwailingandincessant\ntalking.Alternatively,theymaybetotallywithdrawn,\nsilentandinactive.thesweatingwillbeworse(duringandafterpassing\nstools),andthepatientwillfeelgenerallyworsewhile\nsweating. Vomiting\nSymptomsBei.i.y/stomach feelscold.Pains:cramp-\ning/griping.Vomit:ofbile;ofmucus;sour,watery;\nyellow.Vomitingviolent.Withdiarrhoea(see\nabove);dizziness;hiccupingaftervomiting. Worseaftereating;afterdrinking. ThisoftenaccompaniesVeratrumalbumdiarrhoeaand\nisoneofthemostsevereformsofdiarrhoeaand\nvomiting.Thepersonmayvomitandpassdiarrhoea\nsimultaneously. PHYSICALCOMPLAINTS\nCough\nSymptomsCough:deep;hollow. Breathingisdifficultandmaybelouderthanusual. Thereisafeelingoftightnessinthechest,andthe\ncoughisaccompaniedbythecharacteristicVeratrum\ncoldsweat. Diarrhoea\nSymptomsDiarrhoea:exhausting;involuntary;\nviolent.Pains:burning;cutting;dull/aching. Stools:copious;frequent;green;watery.Withicy-\ncoldhandsandfeet;sweating(seeGeneralSymp-\ntoms)duringandafterpassingastool;vomiting(see\nbelow). Worseafterdrinking;duringamenstrualperiod;for\nmovement. Causesfruit;gettingchilled. Thisdiarrhoeamaybeaccompaniedbyaravenous\nappetite,withafeelingofemptinesswhichisnot\nrelievedbyeating.Thepersonhastroublepassing\nwind,andwhenisabletodosomaypassaninvolun-\ntarystool.Stoolsshootout,andthepersonhastopass\nthemfrequently.Handsandfeetareicycold. Exhaustion\nSymptomsExhaustion:paralytic;sudden.Withcold\nextremities. Worseafterpassingastool. Causesdiarrhoea. Fever\nSymptomsWithsweating(seeGeneralSymptoms). Worseforsweating. Theskinispaleandicycoldtotouch,eitheroverthe\nwholebodyorinspotsorpatches.IfthereisdiarrhoeaZincummetallicum (Zinc.) Othername:zinc\nZincisasoft,blue-whitemetalofmoderatehardness. Itdoesn'trustandisthereforeusedto'galvanise'\nmetalsorprotectthemfromcorrosion,aswellasto\nmakealloyssuchasbrass(zincpluscopper).Ithas\nmanyuses,forexampleindrybatteries,radios,zips,\ncarparts,electricalfuses,roofingandguttering,cable\nwrappingsandorganpipes. Zincasatraceelementisessentialforbothplants\nandanimalsandisfoundinmostfoods.Zincde-\nficiencyinhumanscauseslossofappetiteandsenseof\ntaste,andslowhealing.Zincointmentstopromote\nhealinghavelongbeenknowninmedicine. Itismildly\nastringentandprotectivetotheskinandisusedin\ndustingpowdersandlotionssuchascalamine,where\nitiscombinedwithiron. Thehomeopathicpreparation ismadebyheating\npurezincandthengrinding ittoafinepowder.Itis\nthentrituratedanddilutedbysuccussion. GENERALSYMPTOMS\nFacepale.Whitespotsonfingernails.Twitchy. Trembling. Worseaftereating;duringtheevening;atnight;for\nZincactswellinpeopleofanyagewhoareweary\nandrundownfromstressandoverwork.Theymay\ntremble,twitchandjerk.Theirsymptomstendtobe\nworseatnight,fromdrinkingwineandaftereating,\nalthoughtheymayfeelbetterwhileactuallyeating. LikeSulphurtypestheyhaveanemptyfeelinginthe\nstomacharound11a.m. Thoughthereisageneraltwitchinesswiththese\n164\u2022Zincummetallicum(Zinc.) INTERNALMATERIAMEDICA\ntypes,akeynotesymptomisrestless,twitchylegs;\nZincumtypeswillfeelexhaustedbutfidgety,andthey\nwillfeelthattheymustkeeptheirlegsconstantlyon\nthemove.Thisisworseintheeveningsinbed,andthe\nlegswillcarryontwitchinginthesleep. Inachildhoodillnesslikemeasleswheretherash\ndoesnotappearproperlythechildmaybeleftfeeling\nweakandlowandtwitchy,andpossiblychesty. Zincumwillbeofhelp,ifthisisthecase. EMOTIONAL/MENTALSYMPTOMS\nDepressed.Irritable.Moody.Sensitivetonoise. Sluggish.Uncommunicative. PeopleneedingZinchavedifficultythinkingbecause\nofnervousexhaustion.Theirthoughtswanderand\ntheymaybeslowtoanswer,perhapsrepeatingyour\nquestionbeforeanswering,orforgettingwhattheyare\nsayinghalfwaythroughtheirconversationwithyou. Theyaredepressed,irritableandgenerallywornout. PHYSICALCOMPLAINTS\nBackache\nSymptomsPainsincoccyx;inneck;inspine;aching;\nsore,bruised.Withweakness.Worseforsitting,forwriting. 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{"text": ", negativ- \nity, judgment, complaints, gossip, cynicism, resentment and fault- \nfinding from your vocabulary and your inner dialogue. Replace \nthese with optimism, love, acceptance, kindness and peace as your \nway of processing your world and the people in it. Regardless of how much you may be tempted to go back to the cyn- \nical habits, remind yourself that this is the energy that you are \nputting out into the world, and it sends a message of blockage to the \nenergy that would return what you desire to you. If you are filled \nwith negativity, you are out of balance and your resentments indi- \ncate that you do not feel worthy or ready to accept the loving energy \nthat you desire. Give yourself quiet time each day to erase feelings of unworthiness. This time of prayer or meditation or just experiencing silence will \nnourish your soul and will eventually remove any doubts about you \nnot deserving to be the beneficiary of the universe\u2019s abundance. 87 \nWAYNE W. DYER \nRead spiritual literature and poetry, and listen to soothing classical \nmusic whenever possible. I have found that simply reading the \npoetry of Walt Whitman, or Rabindranath Tagore, or Rumi puts \neverything into a more sacred perspective for me. It is like doing one\u2019s spiritual homework to read the great teach- \nings of the masters, including the New Testament, A Course in \nMiracles, the Torah, the Koran, the Bhagavad Gita. These great \nworks are a way to become in spirit (inspired) and to dissolve \ndoubts about your deserving to materialize in your life what you \ndesire. This beautiful poem from Kahlil Gibran\u2019s The Prophet is an exam- \nple of such literature. I include it here for you to study. Pay partic- \nular attention to the words \u201cYour hearts know in silence the \nsecrets of the days and nights\u201d and \u201cFor the soul walks upon all \npaths.\u201d These are the thoughts I have been emphasizing through- \nout this book in encouraging you to know your own divine wor- \nthiness. On Self-Knowledge \nFROM The Prophet BY KAHLIL GIBRAN (1923) \nAnd a man said, Speak to us on self-knowledge. And he answered, saying: \nYour hearts know in silence the secrets of \nthe days and nights. But your ears thirst for the sound \nof your hearts\u2019 knowledge. You would know in words that which \nyou would have always known \nin thought. You would touch with your fingers \nthe naked body of your dreams. 88 \nManifest Your Destiny \nAnd it is well you should. The hidden well-spring of your soul must \nneeds rise and run \nmurmuring to the sea; \nAnd the treasure of your infinite depths \nwould be revealed to your eyes. But let there be no scales to weigh your \nunknown treasure; \nAnd seek not the depths of your knowledge with staff or \nsounding line. For self is a sea boundless and measureless. Say not, \u201cI have found the truth,\u201d but rather, \n\u201cT have found a truth.\u201d \nSay not, \u201cI have found the path of the soul.\u201d \nSay rather, \u201cI have met the soul walking \nupon my path.\u201d \nFor the soul walks upon all paths. The soul walks not upon a line, neither does \nit grow like a reed. The soul unfolds itself, like a lotus of \ncountless petals. Allow yourself to be surrounded by things of beauty as much as pos- \nsible. I am writing these words on Marco Island in southwest Florida. Each evening I leave my typewriter and go out to the beach and \nexperience the magnificence of the sun setting over the Gulf of \nMexico. Each time I participate in this daily ritual I am filled with \nawe at the enormous energy that is involved in moving the earth \nonce more in its orbital relationship to the sun. I breathe in this \nenergy and feel thankful for being a part of all this beauty. To be a part of this sunset each evening fills me with a sense of a \nhome beyond this planet and opens me up to the deeper nature \nwithin myself. I could never feel unworthy of the grace and munifi- \n89 \nWAYNE W. DYER \ncence of the universe when J am immersed in such beauty. It is the \nsame with virtually any experience of beauty\u2014it has a tendency to \nremove the doubt about your own divinity and connection to the \nultimate truth that is in everything and everyone. Practice kindness toward yourself and others as frequently as pos- \nsible. Give up your need to be right and win in favor of being kind and \nyou will soon know the bliss of inner peace. Remember, it is your \nhighest self that only wants peace. When you are practicing kind- \nness, peace shows up right on schedule. When you are at peace with \nyourself and your world, you know that you are a worthy recipient \nof all that comes your way. You begin to trust in the energy that \nbrings the fulfillment of your desires. When you are in turmoil and consequently preoccupied with \nwinning and defeating, you are at the mercy of your ego, which \nloves the confusion. All of the inner confusion keeps you wonder- \ning about yourself and your own value in comparison to others. This brings in the doubt about your worthiness to receive and \nmanifest. Make it your own special mission to be kind to others each day at \nleast once, and to extend the same privilege to yourself as much as \npossible. You always have a choice in how your inner self is going to \nreact. The choice of guilt, worry, fear or judgment is nothing more \nthan a thought transferred to your physiology. When your physical \nself is imbalanced with these emotions, you become too sick and \ntoo unhappy to even think about participating in the act of co- \ncreating a blissful life. You sabotage yourself, and all because of an \nunwillingness to be kind to yourself and to others. Begin to process the universe as a friendly rather than an unfriendly \nplace. Place all of your wounds from the earlier stages of your life \n90 \nManifest Your Destiny \ninto the category \u201cLessons for Life.\u201d Stop leading with those \nwounds and making them your badge of identification. Disengage yourself from the attitude of this being an evil world \nfilled with evil people, and, beginning today, look for the good in \npeople you meet. Remember, for every act of evil there are a mil- \nlion acts of kindness. This universe runs on the energy of harmony \nand balance. Breathe in that energy and breathe out those ideas of \nyour being life\u2019s victim. All of the attachment to your traumas cre- \nates a cellular toxicity in your body, and a spiritual poisoning of your \nsoul, \nSay it over and over until it registers: \u201cI am what I am and I am \nworthy of the abundance that is the universe and all that is in it, \nincluding me.\u201d \nYou are now on a path of knowing you are worthy of attracting and \nmanifesting in your world. You are aware of your highest self. You \ntrust in yourself and the divine wisdom that created you. You know \nthat you are not separate from your environment and that the power \nto attract is within you. The next principle involves the energy of love and how important \nit is to know and experience it in all of your being before you begin \napplying the last three principles of manifestation. 91 \nMira Bai knows that to find the Divine One \nThe only indispensable is Love. \u2014MIRA BAI \nCONNECTING TO THE DIVINE SOURCE WITH \nUNCONDITIONAL LOVE \nThe Sixth Principle \nhere is no greater power in heaven or on earth than pure, \nunconditional love. This is the heart of the sixth principle of manifes- \ntation. The nature of the God force, that unseen intelligence in all things, \nwhich causes the material world and is the center of both the spiri- \ntual and physical plane, is best described as pure, unconditional love. It is the glue that holds all things material in place and keeps them \nfrom collapsing into uncountable particles. This God force is the \noversoul to which we are always connected because we are localized \nextensions of that force. You may feel infinitely worthy of attracting to yourself material \n92 \nManifest Your Destiny \nand spiritual prosperity, but if you are not living the way of uncondi- \ntional love you are interfering with your ability to manifest in your \nlife. In order to be divinely aligned with this universal infinite energy, \nyou must become unconditional love. Though it seems easy and even appropriate to announce, \u201cI prac- \ntice unconditional love,\u201d it is far from a reality for most of us on this \nphysical plane. Unconditional love has eluded most of us, largely \nbecause we tend to identify it as affection or sentiment. THE ENERGY OF LOVE DISSOLVES LIMITATIONS \nWhen I speak of love emanating from your soul and from the \ndivine consciousness of God, I speak of something that the lower self \nor the ego cannot grasp. I am not speaking about \u201cfeeling good\u201d \ntoward others, romantic love, showering everyone with affection or \n\u201ctouchy-feely\u201d behavior. This unconditional love that I write of here \nis an experience of the harmony of life. It is simply too deep and too \nprofound for our ordinary selves to activate. This energy of unconditional love is the power behind creation. It \nguides all of our natural laws. This love can be imagined as a vibration \nthat carries thought forms from one\u2019s mind into material expression. 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{"text": ") twice a day.Tincture  (to make, p. 292). For rheumatism, take 1/2 tsp \nwith water 3 times a day. Tablets  often also contain \nother herbs. T ake for arthritis.Bark is dark \ngray and deeply \nfissuredSalix alba  (Salicaceae)\nWhite Willow\nJustly famous as the original source of salicylic acid  \n(the forerunner of aspirin), white willow and closely \nrelated species have been used for thousands of years  \nin Europe, Africa, Asia, and North America to relieve  \njoint pain and manage fevers. Dioscorides, a Greek \nphysician in the 1st century ce, suggested taking \u201cwillow \nleaves, mashed with a little pepper and drunk with wine\u201d  \nto relieve lower back pain. Habitat & Cultivation\nNative to much of Europe, white \nwillow is also found in North Africa \nand Asia, thriving in damp areas, such \nas on riverbanks. It is propagated \nfrom semi-ripe cuttings in summer  \nor from hardwood cuttings in winter. The trees are frequently pollarded \nand bark is stripped from branches \nof 2- to 5-year-old trees in spring. Related Species\nMany Salix species, for example  \ncrack willow ( S. fragilis ), are used \ninterchangeably with white willow. S. acmophylla  is used on the Indian \nsubcontinent as a remedy for  \nfevers. In North American herbal \nmedicine, black willow ( S. nigra )  \nis given as an anaphrodisiac  \n(sexual depressant). Key Constituents\n\u25a0 Phenolic glycosides  \n (up to 11%) \n\u25a0 Salicin\n\u25a0 Flavonoids\n\u25a0 PolyphenolsKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Analgesic\n\u25a0 Reduces fever\n\u25a0 Antirheumatic\n\u25a0 Astringent\nResearch\n\u25a0 Salicylic acid & aspirin  Salicylic \nacid, a strongly anti-inflammatory  \nand analgesic compound, was first \nisolated from salicin in willow bark  \nin 1838. It was the forerunner of \naspirin, a chemical drug developed in \nGermany during 1899. Salicylic acid \n(and salicin) has many of the \nproperties of aspirin but causes \nnotably fewer side effects. As such,  \nit is now being widely researched as \nan alternative to aspirin-based anti-\ninflammatory medicines such as \nibuprofen. Unlike aspirin, salicylic \nacid does not thin the blood, and \nany problems it might cause within \nthe digestive tract are likely to  \nbe minor. \u25a0 Clinical trials Over the last 15 \nyears, clinical trials have shown that \nhigh-strength willow bark extract \noffers an effective alternative to \nmainstream anti-inflammatory \nmedicines, particularly in treating \nconditions such as osteoarthritis and \nlower back pain. In a 2008 clinical  \ntrial published in Phytomedicine, \namong people with arthritis of the \nhip or knee, aged between 50 and \n75, those taking willow bark extract, \nafter 6 weeks, were rated by \ndoctors as doing significantly better \nthan those taking standard aspirin-\nbased medication. Those taking \nwillow bark reported far fewer  \nside effects.White willow\nA deciduous tree \ngrowing to 80 ft  \n(25 m), with green \ntapering leaves, and \ncatkins in spring. Traditional &  \nCurrent Uses\n\u25a0 Joint remedy  White willow is  \nan excellent remedy for arthritic and \nrheumatic pain affecting the back,  \nand joints such as the knees and hips, \nthough large doses may be required, \nsuch as a standardized tablet. In \ncombination with other herbs and \ndietary changes, it relieves inflammation \nand swelling, and improves mobility in \npainful or creaky joints. \u25a0 Fevers & pain  White willow  \nis taken to manage high fevers. It  White willow  is used in Britain to make \ncricket bats. The bark has anti-inflammatory \nproperties.Parts Used\nKey Preparations  \n& Their UsesBark is stripped from  \nyoung branches and used \nfresh or dried. Dried barkFresh bark\nmay also be used to ease headaches \nand head pain. \u25a0 Menopause  A cooling herb that \nreduces sweating, willow bark can be \nhelpful in controlling symptoms such \nas hot flashes and night sweats. Self-help Uses\n\u25a0 Arthritis & inflamed  \n joints, p. 313. \u25a0 Back pain due to joint   \n inflammation, p. 313. \u25a0 Hot flashes & night  \n sweats, p. 316. QCaution  Avoid if allergic to aspirin. Do not \ntake during pregnancy or if breastfeeding. Not suitable for young children. Rarely, may \ncause gastrointestinal upset. St John\u2019s wort\nCramp bark\nDecoction  (to make, p. 291). For painful joints and aching rheumatic muscles, \ntake 1\u20443 cup (75 ml) 3 times a day. US_128-129_Rosmarinus_Salix.indd   129 26/02/16   4:00 pm\n130Salvia miltiorrhizakey medicinal plantsSalvia miltiorrhiza (Lamiaceae)\nDan Shen, Chinese SageDan shen\nA hardy perennial growing to 32 in  (80 cm), with toothed oval leaves and clusters of purple flowers. Dan shen is an important circulatory \nstimulant. It is sold in herbal markets  across China for use in medicinal formulas. Habitat & Cultivation\nNative to China, dan shen is now \ncultivated in northeastern China  \nand Inner Mongolia. It requires  \nmoist, sandy soil and is propagated  by root division in spring. The root is harvested from late autumn through early spring. Related Species\nSage (S. officinalis, p. 131) is closely related, but is used for an entirely different range of medical problems. In Mexico, the related species  \nS. divinorum is used as a hallucinogen. Key Constituents\n\u25a0 Diterpenes (tanshinones)\n\u25a0 Phenolic compounds\n\u25a0 Volatile oil\n\u25a0 Vitamin E\nKey Actions\n\u25a0 Tonic to heart and circulation\n\u25a0 Anticoagulant\n\u25a0 Dilates the blood vessels\n\u25a0 Sedative\n\u25a0 AntibacterialResearch\n\u25a0 T anshinones There has been \nextensive research into dan shen in China, and the tanshinones have been shown to have a profound effect on coronary circulation, reducing the symptoms of angina and improving heart function. \u25a0 Heart attack The whole herb \n(rather than isolated constituents) has been used in China to assist patients who are recovering from  \na heart attack, and it appears to support heart function at this  \ncritical time. Clinical trials in China, however, have shown that dan shen   \nis most effective when taken as  \na preventative, rather than as a remedy after the heart attack  \nhas taken place. \u25a0 Other research Many recent \nclinical trials involving dan shen have used Chinese herbal combinations, rather than dan shen alone, so it is hard to draw conclusions. However, they do provide further evidence  of dan shen\u2019s usefulness in cardio-vascular problems such as high blood pressure, angina, and heart disease. Unusually, two clinical trials in China (2012) found that injected extracts of dan shen were helpful in pre-\neclampsia, a serious condition during pregnancy which involves fluid retention and high blood pressure. Traditional &  \nCurrent Uses\n\u25a0 Circulatory stimulant Dan  \nshen has been esteemed by the \nChinese for thousands of years as a circulatory stimulant. Like hawthorn (Crataegus oxyacantha, p. 87), it is  a safe, effective remedy for many circulatory problems. It particularly benefits coronary circulation, opening up the arteries and improving blood flow to the heart, and is therefore helpful in treating coronary heart disease. Though it does not lower blood pressure, dan shen  \nrelaxes the blood vessels and improves circulation throughout  \nthe body. \u25a0 Circulatory congestion Dan \nshen is used traditionally to treat conditions caused by blood Parts Used\nKey Preparations & Their UsesRoot is an ancient \nChinese remedy for circulatory disorders. Dried  \nchopped rootDried root\nTincture is used by herbalists \nto treat angina and other \ncirculatory problems. stagnation, primarily those affecting \nthe lower abdomen, such as absent or painful periods and fibroids. \u25a0 Sedative The sedative action of \ndan shen helps to calm the nerves, and it is therefore helpful in treating angina, a condition made worse by anxiety and worry. Palpitations, insomnia, and irritability also benefit from dan shen\u2019s sedative properties. Self-help Use\n\u25a0 Palpitations, p. 302. Decoction (to make, p. 291). For painful periods, take 1\u20443 cup  \n(75 ml) up to 3 times a day.Recent scientific research supports dan shen\u2019s traditional \nusage as a remedy for heart and circulatory problems such as angina and palpitations. The Divine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing), the earliest of all Chinese herbal \ntexts, listed dan shen as an herb that \u201cinvigorates the blood,\u201d and it is still used as a circulatory remedy. In particular, it is taken for period pain and other conditions resulting from circulatory congestion. QCautions For serious circulatory or heart problems, take only under professional \nsupervision", "token_ids": [8, 11157, 264, 1938, 844, 7956, 554, 220, 320, 998, 1304, 11, 281, 13, 220, 16443, 570, 1789, 68132, 46313, 2191, 11, 1935, 220, 16, 14, 17, 39020, 720, 4291, 3090, 220, 18, 3115, 264, 1938, 13, 85482, 220, 3629, 1101, 6782, 720, 1605, 42393, 13, 350, 264, 441, 369, 55652, 1823, 847, 374, 6453, 720, 11912, 323, 17693, 720, 69, 1056, 3149, 17691, 953, 453, 4749, 220, 320, 17691, 292, 114785, 340, 14404, 65449, 198, 10156, 398, 11495, 439, 279, 4113, 2592, 315, 4371, 2912, 416, 13935, 2355, 31524, 369, 261, 55515, 315, 25689, 258, 705, 4251, 690, 363, 323, 15499, 720, 9920, 9606, 617, 1027, 1511, 369, 9214, 315, 1667, 2355, 258, 4606, 11, 10384, 11, 13936, 11, 323, 4892, 5270, 311, 48839, 2355, 33950, 6784, 323, 10299, 1172, 3078, 13, 69198, 6133, 3422, 11, 264, 18341, 720, 42305, 12734, 304, 279, 220, 16, 267, 9478, 3846, 11, 12090, 4737, 1054, 14724, 363, 720, 273, 4798, 11, 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{"text": " body. Medicinal Actions & Uses  Red clover is \nused to treat skin conditions, normally in \ncombination with other purifying herbs such as \nburdock ( Arctium lappa,  p. 65) and yellow dock \n(Rumex crispus, p. 264). It is also expectorant and \nmay be used for spasmodic coughs. Red clover\u2019s \nsignificant phytoestrogenic activity has led to \nincreasing use of the herb to relieve menopausal \nsymptoms. In most cases it will be preferable to \nuse extracts of red clover flowers rather than the \nisoflavones on their own. Research The isoflavones have an established \nphytoestrogenic activity. Red clover isoflavones \nhave been shown to have not only therapeutic use \nduring menopause, helping to reduce the impact of Trigonella foenum-graecum  \n(Fabaceae)\nFenugreek\nDescription  Strongly aromatic annual  \ngrowing to about 32 in (80 cm). Has trifoliate \nleaves, yellowish-white pealike flowers, and  \nsickle-shaped pods. Habitat & Cultivation  Native to North Africa \nand countries bordering the eastern Mediterranean, \nfenugreek grows in open areas and is widely \ncultivated, notably in India. The seeds are collected \nduring the autumn months. Parts Used  Seeds. Constituents  Fenugreek contains a volatile oil, \nalkaloids (including trigonelline), saponins (based  \non diosgenin), flavonoids, mucilage (about 27%), \nprotein (about 25%), fixed oil (approximately 8%), \nvitamins A, B1 and C, and minerals. History & Folklore  The Egyptian Ebers \npapyrus, which dates from c. 1500 bce, records a \nprescription for burns that includes fenugreek. The \nseeds were also used in ancient Egypt to induce \nchildbirth. In the 5th century bce the Greek \nphysician Hippocrates considered fenugreek to be  \na valuable soothing herb. Dioscorides, writing in the \n1st century ce, recommended fenugreek as a \nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   277 26/02/16   12:48 pm\n278\nother medicinal plantsTrillium erecT um\nremedy for all manner of gynecological problems, \nincluding infection of the uterus and inflammation of the vagina and vulva. Medicinal Actions & Uses  Fenugreek is much \nused in herbal medicine in North Africa, the Middle East, and India, being esteemed as a remedy for  \na wide variety of conditions. The nourishing  \nseeds are given during convalescence and to encourage weight gain, especially in anorexia. They are also helpful in lowering fever, with some authorities comparing their ability to that of quinine. The seeds\u2019 soothing effect makes them of value  in treating gastritis and gastric ulcers. They are used to induce childbirth and to increase breast-milk production. Fenugreek is also thought to be antidiabetic and to lower blood cholesterol levels. Externally, the seeds may be applied as a paste to treat abscesses, boils, ulcers, and burns, or used as  a douche for excessive vaginal discharge. Research  Research indicates that fenugreek seed \n(preferably powdered) can prove effective in controlling insulin resistance and late-onset diabetes. The seeds help to stabilize blood-sugar levels, though the recommended dosage of seed required is unclear. The seeds also lower blood cholesterol levels. Other potential uses for the seeds include cramping period pains, polycystic ovary syndrome (PCOS), and Parkinson\u2019s disease. An Iranian clinical trial in 2014 found that \n1\u204410 oz (2\u20133 g) of powdered \nseed helped to reduce menstrual cramps. Caution Do not take during pregnancy. Trillium erectum (Liliaceae)\nBethroot\nDescription  Attractive perennial with an erect \nstem growing to 16 in (40 cm). Has 3 wavy leaves and an unpleasant-smelling, 3-petaled, red to yellow flower. Habitat & Cultivation  Native to North \nAmerica, bethroot grows in shady areas in woodlands. The rhizome is usually unearthed  after the leaves have fallen in autumn. Part Used  Rhizome. Constituents  Bethroot contains steroidal \nsaponins (such as trillin), tannin, resin, fixed oil,  and a trace of volatile oil. History & Folklore  Various Trillium species \nwere used by Native Americans to aid childbirth, to treat irregular menstrual periods, period pain and excessive vaginal discharge, and, as a poultice, to soothe sore nipples. Medicinal Actions & Uses  Bethroot is a \nvaluable remedy for heavy menstrual or intermenstrual bleeding, helping to reduce blood flow. It is also used to treat bleeding associated with uterine fibroids. Bethroot may also be taken for bleeding within the urinary tubules and, less commonly, for the coughing up of blood. It remains a valuable herb in facilitating childbirth. A douche of bethroot is useful for excessive vaginal discharge and yeast infections. Caution  Do not take during pregnancy except \nunder professional supervision. Tropaeolum majus \n(Tropaeolaceae)\nNasturtium\nDescription  Climbing annual growing to 10 ft \n(3m). Has straggling stems, rounded leaves, and \norange to yellow trumpet-shaped flowers with a long spur. Habitat & Cultivation  Native to Peru, \nnasturtiums flourish in sunny sites. They are grown as an ornamental and as a salad herb. All parts of the plant are harvested in summer. Parts Used  Flowers, leaves, seeds. Constituents Nasturtiums contain \nglucosinolates, sulphur glycosides, glucotropaeolin, flavonoids, spilantolic acid, and iodide. Glucotropaeolin is converted into mustard oils by gut bacteria and acts as an antibiotic within the urinary and respiratory systems. History & Folklore  The nasturtium has long \nbeen used in Andean herbal medicine as a disinfectant and wound-healing herb, and as an expectorant to relieve chest conditions.Medicinal Actions & Uses  All parts of  \nthe nasturtium appear to have antibiotic activity. An infusion of the leaves may be used to increase resistance to bacterial infections and to clear nasal and bronchial congestion\u2014apparently the remedy both reduces congestion formation and stimulates the clearing and coughing up of phlegm. It can also prove useful in bacterial cystitis and it makes an effective antiseptic wash for external application.The juice of the plant has been taken internally for the treatment of scrofula (tubercular infection of the lymph nodes). The piquant-tasting leaves and flowers (and juice) of nasturtium are high in vitamin C, and make a good salad vegetable, while the ground seeds have purgative properties.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        History & Folklore  \nWinter savory was classified  \nas \u201cheating and drying\u201d by the \nclassical physicians Dioscorides  \nand Galen, and was thought to have \ntherapeutic benefits similar to those \nof thyme ( Thymus vulgaris, p. 143). Medicinal Actions & Uses  \nWinter savory is most often used in \ncooking, but it also has marked medicinal benefits. It settles gas and stimulates digestion, helping to \nalleviate flatulence and colic. It is warming and has \nbeen taken for chest infections and bronchitis. The essential oil is strongly antibacterial and  \nmay be used to treat candidiasis and other  \nfungal conditions. Related Species  Summer savory ( S. hortensis ) \nis a similar herb that has a milder essential oil. Calamint ( Calamintha ascendens, p. 181) is another \nclose relative. Cautions  Do not take the essential oil internally \nwithout professional supervision. Do not take \nwinter savory during pregnancy. Saussurea lappa\nsyn. S. costus  (Asteraceae)  \nKuth\nDescription  Upright perennial herb growing  \nto 10 ft (3 m). Has heart-shaped leaves and  \nblue-black flowerheads. Habitat & Cultivation Native to the Indian \nsubcontinent, kuth is most commonly found in \nmountainous areas of Kashmir. The root is \ngathered in autumn. Parts Used  Root, essential oil. Constituents  Kuth contains a volatile oil \n(consisting of terpenes, sesquiterpenes, and \naplotaxene), an alkaloid (saussarine), and a resin. Saussarine depresses the parasympathetic  \nnervous system. Saponaria officinalis  \n(Caryophyllaceae)\nSoapwort\nDescription  Perennial growing to a height of  \n3 ft (1 m). Soapwort has lance-shaped leaves and \nclusters of delicate pink 5-petaled tubular flowers. Habitat & Cultivation  Native to temperate \nregions of Europe, Asia, and North America, \nsoapwort thrives in open woodland areas and  \non railroad embankments. It has been widely \ncultivated as a garden plant. The herb is gathered \nwhile in flower in summer; the root is unearthed  \nin autumn. Parts Used  Root, aerial parts. 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{"text": " with the \nophthalmologist for an eye examination. To my horro r, he prescribed trifocals. My protests were \nfor naught, and I could see my pictures and road si gns much better. My Second Warning:  \nThings went on about the same for several months, u ntil I began to notice that if I sat in one \nposition for more than twenty minutes I would have muscle aches, particularly in the back. My \nphysician finally gave me a muscle relaxant, after I\u2019d visited him several times with the same \ncomplaint. I was still too na\u00efve to suspect cancer. The medication didn\u2019t help much, and in \nanother month or so I began to have pains in my che st. This of course upset me considerably, and \nI rushed to the physician once more. Over the next few months, several electrocardiogram s were made and nothing out of the ordinary \nshowed, it couldn\u2019t, because the pain was from the chest muscles \u2014 a frequent sign of cancer \u2014 \nbut as usual, I was oblivious to the true early war ning signs. My Third Warning Went Unheeded:  \nA long, long horrible period of mental depression f ollowed \u2014 another true warning sign that \ncancer was rearing its ugly head. I went to the phy sician again and practically begged for help, \nasking for an antidepressant drug or anything that would help alleviate this chronic, severe \ndepression. By this time, he was fed up with me and  my complaints and he sat me down and \ncarefully explained that there was nothing wrong wi th me. My heart was better than his, and it \nwas high time that I stop worrying about it; after all, it was only in my mind! As cancer progresses, it gives off a toxin that mak es one extremely depressed, and there is a \nfeeling of impending death a good part of the time. Gradually, during the entire three years of \nearly cancer growth in my body, I became weaker and  weaker. By this time, I knew something \nvery tragic was taking place, but I didn\u2019t know wha t, and still didn\u2019t have any suspicion that it \nmight be cancer. My job, the work I loved so very much, became dista steful. I wanted to give it up and start a new \nprofession \u2014 anything to attempt regaining an inter est in life. After all the many years of college \ntraining for a job I loved to do, I was seriously c ontemplating junking it all. After eight years of \nclinical practice and research, I found myself read y to throw in the towel. It was a terrible feeling \nto be so sick and not be able to understand why or put a name on it. My thinking became fuzzy, \nunclear and irrational. A Fourth Warning \u2014 and still not an inkling in my m ind what the culprit might be! During these many months of severe depression, my h air began showing signs of lifelessness, \nbecoming brittle and coarse. I was losing some, and  what was left was fast becoming gray. Warning Five also escaped my attention! Also, at this time, I developed a hernia. This is t ypical of a person with malignancy, since the \nmalignancy is accompanied by muscle deterioration. My Sixth Warning:  \nBy this time I was feeling so bad that I reluctantl y returned to my physician. He finally admitted \nthat there might be something wrong and sent me off  to an internist. After the passing of three \nmonth\u2019s time, during which the Beard Anthrone Cance r test had proved extremely positive and I \nhad undergone many other tests and diagnostic proce dures including X-rays, the internist finally \nsuggested biopsies of my pancreas, liver, and intes tines. He suspected that these operations \nwould reveal cancer. Although the biopsies were not  performed, the physician\u2019s suspicions were \ncorrect. My wife was privately told not only that I had tumo rs in all three organs, but also that in the \ndoctor\u2019s opinion I had no more than 18 months to li ve. And though I had begun to suspect the \nworst, another month passed before I myself learned  of all the facts. Meanwhile, the chief \nsurgeon in our locale had ruled out full-scale surg ery because he thought I was in such bad shape \nthat I wouldn\u2019t make it off the operating table ali ve. My wife had been told to take me home and \nget our affairs in order as promptly as possible, f or it wouldn\u2019t be long before I\u2019d pass away. Ironically, though I had been doing cancer research  for several years, it had never occurred to me \nthat I could have it myself. I guess I was just lik e thousands of people who think it can happen to \nsomeone else \u2014 but not to them. Only the cancer vic tim can understand the fear and despair that \nfinally overwhelmed me. This hit me harder, probabl y, than it would have the average person, \nbecause I had been studying and researching the det ails of cancer and had a firsthand insight into \nthat horror of horrors. Since early childhood, I experienced a deep and abi ding interest in all facets of medicine and I \nhad spent much of my life studying anything and eve rything I could find in the field. I had spent \ntwo and one-half-years with the military medics and  fourteen years working my way through \ncollege in hospitals doing everything from running electrocardiograms to assisting in surgery \u2014 \nviewing firsthand the complete gamut of medical pra ctices and witnessing the tragic decline and \nultimate death of hundreds of hopeless cancer victi ms. \nWith this great deal of knowledge about the medical  community\u2019s various approaches to cancer, \nI knew that in spite of all the propaganda fed to t he general public about success rates with \ncertain treatments, there were actually very few pe ople who survived the medical establishment\u2019s \nchemicals, surgical procedures, and radiation treat ments. I didn\u2019t want to be another one of its \nstatistics. As soon as I realized my true situation, I decided not to take any new patients and prayed that I \nwould be granted time to complete the work with the  patients already under my care. It took me \nabout two weeks to overcome the terrific shock and to wrestle with my fate. After days of intensive thought and prayer, I decid ed not to accept the fate of an early death. Instead, I accepted life and my duty to seek out Go d\u2019s Laws concerning cancer and, if possible, \napply them to myself and teach them to others. My doctors had considered performing surgery on me,  but they didn\u2019t think I would make it \nthrough the operation. I was so near death. God, in  his infinite wisdom, had another path for me. Not being able to have surgery turned out to be a g reat blessing, but of course I didn\u2019t see it that \nway at the time. The only thing I could do then was  regulate my diet. My life hung in such a \ndelicate balance (another blessing), that I could f eel very clearly the effect of each food I \ningested. If I ate wrong foods, I could very easily  tell it by the way I felt. As time passed, I realized one of the basic laws of  cancer: Wrong foods caused the malignancy \nto grow, while proper foods allowed natural body de fenses to work and the malignancy was \nabsorbed a little. This is one reason some people c an live so long with cancer, while others \nsuccumb very quickly. Through a process too long to  describe here, I worked out the relationship \nof enzymes, minerals, and co-enzymes, as well as pr oper detoxification procedures. By the time I started my program, I was in very bad  shape. I was extremely depressed, with \nnothing seeming to work out well. I had a feeling o f impending death most of the time, was \nalways tired, and became completely exhausted at th e slightest effort. The cancer had eaten into the nerve connections to my heart, causing rapid pulse rates and \nirregular beating. My cancerous pancreas was so dam aged and enlarged that I had hypoglycemia \nand was going into insulin shock several times a da y. My liver also was cancerous and enlarged. I could not eat much, as I was so nauseated. My int estines were so laden with cancer that I was in \nconstant pain. I will have scars for a long time to  come. When I finally worked out the total nutritional sup port program, I thought everything would be \nwonderful and I would recover without further diffi culties. But I had still another lesson to learn. Recovery can be worse than the disease itself. I no t only had to destroy the cancer, but I had to \nrebuild a badly damaged body also. At first, I was anxious to destroy the cancer as qu ickly as possible, but I found that the toxic \npoisons made me extremely ill. I had to learn how t o be sure the cancer was dissolving, but not \ntoo fast. At the proper rate, one would feel sick, but not violently ill. \nAs the body absorbs the cancer, it overloads the bl ood and liver with toxic poisons, making one \nfeel constantly sick. This, for me, lasted about ei ght months after the cancer growth was stopped. All the while, the mental depression remains and th e diet leaves you with cravings. One has been \naccustomed to all the tasty \"junk\" and it is very h ard to give it up forever. 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{"text": " is pretty effective and pretty efficient \u2014except for one thing. Your mind has a \nvery narrow view of \u201cnow.\u201d Its perspective is extraordinarily limited. This is by design. If \nyour mind took in all the data about everything all at once, and tried to process  it all at once, \nyou would be able to make little sense out of it. That is because too much data is almost \nworse than no data at all. (Anyone who has gone into a restaurant to find a menu with 101 \nitem s knows this experience exactly.) In order to consider the data of EverMoment and make it useful (given what it is that \nyou are here to do, which we are coming to), that data must be considered one piece at a \ntime. Now this can be done rapidly \u2014indeed, very  rapidly \u2014but it still must be done \nsequentially. That is, one item at a time. And even in this, all items may not be considered, \nbut some must be separated out, so that each item may be considered in and of itself. It is \nfor this reason that the mind volun tarily assumes a limited perspective. You do this in your own life. If a time comes when you feel you are \u201con overwhelm,\u201d you \nmay well say in aggravation to those around you, \u201cWait a minute, wait a minute! One thing \nat a time!\u201d  Your mind does this automati cally. Thus, its perspective is not one in which The Whole of things may be considered, but only a portion of The Whole. Again, this is quite by \ndesign. Your mind is a marvelous mechanism, as I have explained, AND... it is important that \nyou understand exactly how it works, so that it may work for you and not against  you. Now... the fact that your mind holds a limited perspective does not mean that you do. This would only be true if you were only your mind. But you are more than that. And this is \nthe crux of the whole point that I have come into your life right now to make. You are more  than your mind. You are also a soul. Indeed, this is the biggest part of you. I \ndon\u2019t want you to think that I am accusing you now of being small -minded (heh -heh), but,  \nin fact, your mind is the smallest aspect of your individuated Self. Its perspective (one more \ntime, for emphasis...) is very, very limited. The impact of this limitation is going to be \nmade clear to you very, very shortly. The soul, on the other hand, is not limited in its perception. It knows everything, sees \neverything, understands everything, and has everything that the living entity you are could \npossible wish to have. It has these things because it is these things. It h as love because it is \nlove. It has peace because it is peace. It has harmony because it is harmony. It has synergy \nbecause it is synergy. It has glorious expression because it is glorious expression. It has all \nthese things and more. There is only one thin g it does not have. It does not have the \nexperience  of them. That is where the rest of you comes in. Now we are getting down to the nub of it. Now we are getting down to the System of the \nSoul, and how it works. The soul operates on a system of Synergistic  Energy eXchange \u2014or what we have \nabbreviated as S.E.X. All of life operates on such a system and is created by it. When energy \nis transferred, it is transformed. It then becomes energy in formation. This energy \ninformation is broken down by the mind, as I have already described, into bits of data. Now, in this conversation I have created the term EverMoment because I needed a word \nthat is larger than Now. EverMoment contains more than what the mind  refers to as Now. EverMoment contains what the soul  calls N ow\u2014which in mind -terms includes \u201cyesterday,\u201d \n\u201ctoday,\u201d and \u201ctomorrow.\u201d  \nNow, the mind can gather all of the data that is presenting itself to us \u201ctoday.\u201d And it can \nrecall in an instant all of the data is has stored about \u201cyesterday.\u201d But the one thing the \nmind cannot do is gather data about what it calls \u201ctomorrow.\u201d If it did, it would see that \nyesterday, today, and tomorrow are really Always. The mind\u2019s inability to see the \u201cfuture\u201d \nas part of \u201cnow\u201d is why we say it has a very limited perspective. The Syste m of the Soul is a system by which the individuated aspect of Divinity known \nas You can step back from what is Apparently True (based on the limited perspective of the \nmind) to see what is Actually True (based on the limitless viewpoint of the soul) for a \nperiod brief enough to not \u201cunravel\u201d the mind, but just long enough to open the mind to a \nlarger perspective. We have all had such \u201cflashes\u201d of insight, such fleeting moments of total awareness, such \nglimpses of The All. During such moments a veil is lifte d and we move quite easily from \nApparent Truth to Actual Truth. The purpose of such instaparency is to allow the mind to know that there is more data  out there than it may be aware of; unknown and \nunexperienced information regarding life. In truth, it is n ot really unknown and unexperienced, it is merely forgotten. The function \nof the soul is to help you remember all that you already know \u2014but not too much, too fast, \nor it will \u201cblow your mind.\u201d That would do no good at all, because you need both your mind \nand your soul to move through life in a way that satisfies your reason for coming here. By allowing your mind to remember bits of Actual Truth that you have not experienced \nin this lifetime (and therefore do not have in your memory), the soul assists you wh en you \nare having any here -and-now experience that you are not understanding and enjoying. It \ngives you the ability to elevate your experience from Distorted Reality to Observed \nReality \u2014and then upward still, to Ultimate Reality. You should know that even Observed Reality is a very wonderful place to be. Most \nhumans do not get there very often, and fewer manage to remain there very long. Living in \nthe Observed Reality is, it turns out, a high state of being. In this state, we distort nothing, \nbut see e verything for exactly what it is in human terms. This can remove us, a great deal of \nthe time, from fear. The movement from Imagined Reality to Observed Reality is a big one. The shift from \nObserved Reality to Ultimate Reality is usually a much shorter ste p. When your \nconsciousness resides in Ultimate Reality, the limited perspective of your mind expands \nbeyond belief. I mean that literally. It expands beyond what you now believe, to a place where belief is \nno longer necessary, having been replaced by absol ute knowing. How long you can hold on \nto this perspective and still operate in your day -to-day life in the way that you must if you \nare to meet your life\u2019s objective is the question. Those who do are \u201cin this world, but not of \nit.\u201d We see them as masters. We acknowledge them as avatars. We seek to follow their \nexample. Yet until now we have not even known what they were doing, much less how they \nwere doing it. That\u2019s what this conversation is all about. Things will be different now, you know. Not the snows,  blanketing mountains in June. Not, \u201cThe frost came early\u201d or \u201cstayed late.\u201d  \nThe kind of different  \nthat stains the soul. That leaves an Innocent dusted  \nwith  \nevery new color of God. _______  \nOnce you have seen deeply  \nand been deeply seen  \nyou know that  \nnothin g has ever, ever been as it seemed. That Your own reflection is  \nevery Christ, every Goddess, every Buddha, and Brahmin \u2014 \nput simply: the Everyone\u2019s Heart. \u2014\u2018Things Will Be Different Now\u2019  \u00a9 2008 Em Claire  19. THE ETERNAL JOURNEY OF THE SOUL  \nIN ORDER FOR YOU  to change your idea about why change occurs you will have to change \nyour idea about who you are, where you are, why you are where you are, and what you are \ntrying to do here. These are the ideas we have been circling around in this conversation for a whil e now. They are what I have called Life\u2019s Four Fundamental Questions. Most people have never \nasked themselves these questions, much less answered them. I believe it is vitally \nimportant that you do so if you want to live a happy, fulfilling life, because t he answer to \nthese questions could dramatically alter your perspective. It is also important to note that there are no single answers to these questions that are \n\u201cright.\u201d That is, however anyone answers these questions, their responses are \u201cright.\u201d In a \nworld where \u201creality\u201d is created and not observed, it is by definition true that everyone is \nright. I said a number of pretty important things there. May I review and expand on them just \na little? I said that there are four basic questions that I believe all  people must ask themselves if \nthey are to have a meaningful life. I said that it doesn\u2019t matter how they answer them, their \nlives will become more meaningful for having done so. I implied that this is because reality \nis created and not observed. 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{"text": " and rejecting B. Even\ntwo- or three-year-olds want  what they want: toys to call \u201cmine,\u201d\nattention from  their mother, their favorite foods, stories th ey want\nto h ear over and over again. Rejection is a vital part of the ego\u2019sagenda as well. A two- or three-year-old throws some toys on the\nfloor, re jects hugs and kisses, refuses to eat certain foods, and so\non. There is a fam ous cartoon by Carl Rose and E. B. W hite\nshowing a mother and child at the dinner table. The caption goes:\nM OTHER:  \u201cIt\u2019s broccoli, dear. \u201d\nD AUGHTER:  \u201cI say it\u2019s spinach and I say the hell with it. \u201d\nIf kids spoke in adult voices, that\u2019s exactly how they\u2019d talk. From the perspective of metahuman, none of the ego\u2019s agenda\nis a necessity. Why go to the  trouble of constructing a se lf when\nyou already are  the self. The o nly real necessity is to be here now\nand allow life to unfold. But bec ause our thoughts don\u2019t fade away into pure, quiet\ncalmness, an obstacle arises. Thoughts interfere with our ability to\nbe here now. Every thought generates a new thought, every\nsensation a new sensation. This endless mental activity is so\ndistracting that we cannot see our source or touch it or sense its\npresence. Getting rid of mental interference has become hard\nwork. T he years spent in Zen  Buddhist monasteries or sitting in\nlotus pose in a Himalayan cave are images in popular culture that\nrepresent just how arduous it  is to quiet the mind. The dir ect path\ncuts thr ough th e hard work i n a simple way, as illustrate d in the\nfollowing exercise. E x e r c i s e :  E y e s  O p e n,  N o  T h o u g h t s\nThis exercise is reserved for  the moment you wake up in the\nmorning. When you open your eyes and before you get out of bed,\nyour mind begins its day. You are preset to jump in to your\ncustomary rou tine. You start to think about what you have to do\nthat da y, and very soon you have rebooted your persona l story\u2014\nyour mind is tr ained to run automatically, like a computer whosesoftware is ready for instructions the minute the machine is\nturned on. Yet ther e is a s mall interval before your story reboots. For a few\nseconds you are awake but not yet engaged with the world. At this\nmoment there is no interven ing thought to block pure aw areness. You can expand these few s econds into a conscious experience. Here\u2019s how. Go to bed wit h the intention that you are going to tak e the\nfollowing steps the instant you wake up the next morning:\nStep 1:  When you first are aware of waking up, open your\neyes. Step 2:  Stare at the ceiling without focusing on anything in\nparticular. Step 3:  Try to keep your eyes open. Focus on this and\nnothing else. What t his exercise does is to set a trap for undisturbed\nawareness. Each step is important in the sequence. As yo u go to\nbed the night before, you set an intention; this puts the exercise at\nthe top of your  mental agenda in the morning. Opening y our eyes\nand staring at the ceiling d istracts you from starting to think. Focusing your attention on keeping your eyes open is the real\nsecret, howeve r. Your brain wakes up in the morning in  waves,\nalternating sleep and wakefulness. As these waves increase, there\nis st eadily more wakefulness  than sleepiness, and thus you wake\nup, still feeling a bit sleepy. By focusing your attention on keeping your eyes open, your\nbrain h as no choice but to blo ck thinking. The effort to sta y awake\noccupies it entirely. (You can accomplish the same thing by\nvisually seeing a blue dot in your mind\u2019s eye and keeping your\nattention on it. ) Once th e steps  of this exerci se are mastered, you will be  in a\nstate of \u201ceyes o pen, no thoughts. \u201d As you lie there, simply notice\nwhat this state feels like. Very few people have actually been\nawake without thinking for more than a few seconds. With\npractice, you can sustain thi s exercise for up to a minute. It\u2019s asignificant thin g to be still, quiet, calm, and alert with no ego to\ndefend or story to construc t. The more you are aware of how\nsignificant the  experience actually is, the more insight you will\nhave into your true self. The exercise isn\u2019t an end unt o itself,\nmerely a starting point. There a re varia nts of getting t o the same state of \u201ceyes open, no\nthoughts. \u201d In meditation, for example, the mind settles down into\na r ested quiet s tate, and when you open your eyes at the end of the\nmeditation, this mental relaxation persists. Here the mind is\ncoordinating a  brain response, the natural tendency to return to\npure consciousness if given a chance. The purpose of a mantra, if\nyou pra ctice mantra medita tion, is to give the mind a sound\nwithout meani ng to occupy it, which helps you stop focu sing on\nwhat your thoughts are trying to tell you. As the mantra returns to\nthe min d, it becomes subtler and fainter, allowing an easy slide\ninto qu iet min d. At first, whe n you are coming out of meditation,\n\u201ceyes open, no thoughts\u201d is  brief, because we are so used to\njumping back into our story. But over time there is an expansion,\nand \u201ceyes open, no thoughts\u201d  turns into a steady state around the\nclock. At that point, a person is considered fully awake. In the\nmorning exercise just presented, \u201ceyes open, no thoughts\u201d is\nblank. But the experience of being fully awake isn\u2019t. Mental\nactivity arises\u2014pebbles pop out of the lake\u2014while the undisturbed\nstate remains. Silence and a ctivity are experienced as one thing:\nawareness moving within itself. The experience of \u201ceyes open, no\nthoughts\u201d is modest at first, yet it opens the way to transfo rm how\nwe use our minds. I\u2019ve made the point that m ost people don\u2019t abandon their\nstories, no matter how much pain and suffering those stories are\ncausing, because their natural instinct is to cling to those stories. If\nyou aren\u2019t a b attered wife who refuses to leave her hus band, a\ncloseted gay man afraid to come out, an opioid addict unable to\nend her  habit\u2014or any other person stuck in deep pain\u2014you can\u2019t\ngrasp how horrible the consequences of clinging can be. Stories\ncan turn into a hopeless stat e, and that state challenges the best\nthat medicine and psychotherapy can do to help. Since w e all cling to our stori es, can the direct path really  offer\na wa y o ut. Let\u2019s agree that you and I and everyone else are stuck\nin our story. Stuck  is  convenient shorthand for  old conditioning\nthat kee ps us from creating the changes we want in our l ives. It\u2019s\npossible to learn a lot from the various ways to get unst uck that\nhave fai led. Consider the New Testament, where Jesus of N azareth\nappears as one of the most compelling spiritual figures in recorded\nhistory. The story of the Son of God who preaches peace to the\nworld and is crucified for it constitutes a drama that has transfixed\nthe West for two millennia. It is striking, however, that what the New Testament teaches is\noften impossib le to achieve. \u201cLove thy neighbor as thyself\u201d clearly\nruns counter to how human n ature operates (and would have been\na fatal teaching to follow in the face of Nazism, at a tim e when\nmany J ews had neighbors who joined the Nazi Party, or in Bosnia\nwhere mixed Muslim and Christian neighborhoods became\nbattlegrounds based on religion). \u201cTurn the other cheek\u201d seems\nmasochistic, except to a deeply confirmed Christian, asking for\nbullies to victimize the helpless even more than they already do. But this isn\u2019t a criticism aimed at one faith\u2014all spiritual traditions\nhave fo undered on the same obstacle. Human nature is in love\nwith its  own self-created drama, and the more stark the contrast\nbetween good and evil, the more we cling to our story. If the\nhuman race is waiting for the day when either good or evil is\ntriumphant, the only predictable outcome is that the drama is\ndesigned to last an eternity. Most people are clinging to  drama at a much milder level,\nnaturally. Except for those times when unconscious forces erupt\nand a whole nation, or the world at large, is dragged to the edge of\ncatastrophe\u2014sometimes plunging over into the abyss\u2014da ily life is\nstuck in  mund ane wants and desires, duties and demands. Like\nbeing drowned in the bathtub or being drowned at sea, the result\nis the same. Yet, someone doesn\u2019t have to experience misery to experience\nbeing in  separa tion. Your quality of life may be good or ba d\u2014a life\ngenerally brings both\u2014the", "token_ids": [323, 63686, 426, 13, 7570, 198, 20375, 12, 477, 2380, 4771, 65248, 1390, 220, 1148, 814, 1390, 25, 23939, 311, 1650, 1054, 6095, 2476, 198, 54203, 505, 220, 872, 6691, 11, 872, 7075, 15657, 11, 7493, 270, 3999, 1390, 198, 998, 305, 2487, 927, 323, 927, 1578, 13, 1050, 7761, 374, 264, 16595, 961, 315, 279, 37374, 753, 80823, 439, 1664, 13, 362, 1403, 12, 477, 2380, 4771, 6418, 3872, 1063, 23939, 389, 279, 198, 31549, 11, 312, 503, 115192, 80342, 323, 73091, 11, 41716, 311, 8343, 3738, 15657, 11, 323, 779, 198, 263, 13, 2684, 374, 264, 2138, 220, 788, 31449, 555, 22770, 16344, 323, 469, 13, 426, 13, 468, 305, 635, 198, 3528, 287, 264, 6691, 323, 1716, 520, 279, 14177, 2007, 13, 578, 17703, 5900, 512, 44, 10271, 25, 220, 1054, 2181, 753, 79276, 11, 25237, 13, 126672, 35, 362, 73282, 643, 25, 220, 1054, 40, 2019, 433, 753, 68798, 323, 358, 2019, 279, 15123, 449, 433, 13, 126672, 2746, 6980, 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{"text": "asala\tVegetable\tStew\nrecipe\ton\t\nthis\tpage\n). Break\tBefore\tMeals\nTake\ttime\tbefore\tlunch\tand\tdinner\tand\tpause\tto\task\tyourself\twhat\tyour\tbody\ntruly\tneeds\tat\tthat\tmeal. At\tfirst\tit\tmight\tbe\thard\tto\tlisten\tto\tyourself. You\tmay\nfeel\tlike\tyou\tshould\tjust\tgo\tfor\twhat\tyou\u2019ve\tnormally\teaten\tin\tthe\tpast,\tbut\tas\nyou\tstay\treceptive\tand\tpractice\tasking\tand\tlistening\tto\tyour\tbody,\tyou\twill\tbe\nable\tto\t\u201chear\u201d\tmore\tintuitively\tfrom\tyour\tbody\twhat\tyou\tneed,\tand\tyou\twill\tfeel\nmore\tsatisfied\tafter\teating. Eat\tMore\tSlowly\nTake\ttime\tjust\tto\teat. Don\u2019t\teat\twhile\treading\tor\twriting\te-mails\tor\tduring\ta\nconference\tcall. Treat\teating\tas\tsacred\tfor\tbetter\tbeauty\tdigestion. Even\tif\tit\u2019s\njust\ta\tfew\tminutes,\ttake\tthe\ttime\tfor\tyourself. Practice\t\nGratitude\nTake\ta\tmoment\tfor\tgratitude\tbefore\teach\tmeal\tand\teven\tsnack. Creating\tthat\nfeeling\tof\tgratitude\tputs\tyour\tbody\tand\tmind\tin\ta\tcalmer,\thappier\tstate,\twhich\npaves\tthe\tpath\tfor\toptimal\tdigestion. Sip\tHot\t\nHerbal\tTea\tin\tthe\tEvenings\nThis\tis\tsoothing,\tgood\tfor\tdigestion,\tand\tsignals\tto\tyour\tmind\tthat\tit\u2019s\ttime\tto\nstart\tpreparing\tfor\tsleep\tand\trejuvenation. Tulsi\t(also\tknown\tas\tholy\tbasil)\ttea\tis\na\tparticularly\texcellent\tchoice. It\u2019s\tan\timportant\therb\tin\t\nAyurveda,\twhich\thas\nbeen\tused\tin\t\nIndia\tfor\tover\t5,000\tyears,\tand\tis\tsaid\tto\thelp\treduce\tstress\tand\nanxiety. It\u2019s\talso\tan\tadaptogen,\thelping\tto\tbalance\tthe\tbody\tand\tprotect\tit\tfrom\nthe\teffects\tof\tdifferent\tkinds\tof\tstressors. Try\ta\tDaily\t\nFast:\tAlkalizing\tFoods\tUntil\tLunch\nSome\tresearch\ton\tintermittent\tfasting,\twhich\tmeans\tgoing\tfor\tprolonged\nperiods\tof\ttime\twithout\t\neating,\tshows\tthat\tit\tmay\thelp\textend\tlife\tspan\tand\nameliorate\taging-related\tdiseases\n1\n\tby\tallowing\tmore\ttime\tfor\tyour\tbody\tto\trepair\nand\trejuvenate\titself. This\tbacks\tup\tthe\tplan\tproposed\tin\t\nThe\t\nBeauty\tDetox\nSolution\n,\twhich\tencourages\tconsuming\tthe\t\nGlowing\tGreen\tSmoothie\t(\nthis\tpage\n)\nand\thot\twater\twith\tlemon\tin\tthe\tmornings. This\tis\tessentially\ta\ttype\tof\t\u201cfast,\u201d\nconsisting\tof\tonly\talkalizing\tfoods\tthat\tare\tvery\teasy\tto\tdigest,\tuntil\tnoon. By\nrestricting\theavier\tfoods\tfor\ta\tfew\thours\tin\tthe\tmorning\tyou\u2019re\tadding\tto\tthe\nhours\tsince\tdinner\tthe\tnight\tbefore,\tgiving\tyour\tbody\tlonger\tperiods\tof\ndigestive\trest. This\tis\teasier\ton\tyour\tbody\tthan\tsome\ttypes\tof\ttraditional\nintermittent\tfasting\tthat\tprescribe\talternating\tnormal\teating\tdays\twith\twhole\nfasting\tdays\ton\ta\tweekly\tbasis. Although\tsome\tschools\tof\tthought\tfavor\tfrequent\teating,\tthe\tproblem\twith\nthat\tapproach\tis\tthat\tyour\tstomach\tdoesn\u2019t\thave\ttime\tto\tproperly\tempty\tand\nbreak\tdown\ta\tgiven\tfood\tor\tmeal\tbefore\tyou\tgive\tit\tsomething\telse\tto\tdigest. This\tcan\tcontribute\tto\tdigestive\toverload. Give\tyour\tbody\tmore\tof\ta\trest,\tand\nkeep\tyour\tmornings\tfull\tof\talkalizing\tsmoothies,\tjuices,\tfruit,\tand\tmaybe\tsome\noatmeal,\twithout\tthe\tdigestive\tburden\tof\tvery\theavy\tor\t\nacidic\tfoods\tright\tat\tthe\nstart\tof\tyour\tday. While\ta\tlate\tmorning\tor\tlate\tafternoon\tsnack\tmight\tbe\twarranted,\tdepending\non\tyour\tconstitution,\ttry\tnot\tto\teat\tconstantly\tall\tday\tlong\t(unless\tyou\thave\ta\nspecific\tmedical\tcondition\tlike\thypoglycemia). Be\tsure\tto\teat\tdinner\tat\tleast\t3\nhours\t(ideally)\tbefore\tbed. You\twant\tto\tbe\tsure\tto\tdigest\tyour\tfood\tthoroughly\nbefore\thitting\tthe\tsack. Eat\tin\tOrder\nIf\tyou\thave\ta\tliquid\tsoup,\tit\u2019s\tbest\tto\thave\tit\tat\tthe\tbeginning\tof\tthe\tmeal. The\nstomach\twill\tfirst\tprocess\tand\tremove\tliquids\tbefore\tit\tcan\treally\twork\tto\tbreak\ndown\tthe\tsolid\tfood\titems. Drinking\ta\tlot\tof\tliquids\twith\tsolid\tfoods\tis\tnot\ngood\tfor\t\ndigestion\tand\tcan\tcause\t\nbloating,\tas\tliquids\tcan\tdilute\tdigestive\nenzymes\tand\tslow\tdigestion. Come\tinto\tmeals\thydrated\tand\tsip\ton\tliquids\tas\nneeded\twhile\t\neating. Start\tyour\tmeals\twith\tfiber-filled,\tenzyme-rich\traw\tfoods\nsuch\tas\tsalads\tand\tthen\tmove\tinto\tother\titems. Avoid\teating\tfast-digesting\tfruit\nat\tthe\tend\tof\tyour\tmeals\tor\tfor\tdessert. For\tmore\ton\tthis,\tcheck\tout\t\nThe\t\nBeauty\nDetox\tSolution. Keep\tMeals\t\nSimple\nInstead\tof\thaving\ta\tlot\tof\tdifferent\telements\ton\tyour\tplate,\ttry\tusing\tfewer\ttypes\nof\tfoods\tand\tlarger\tportions\tof\teach. It\u2019s\teasier\tfor\tyour\tbody\tto\tdigest\tsimpler\nmeals,\tand\tmore\tefficient\tdigestion\tpromotes\tyour\tbeauty. How\tthe\tTemperature\t\nof\tFoods\tand\tBeverages\nAffects\tYour\tBeauty\nThe\ttemperature\tof\twhat\tyou\teat\tand\tdrink,\tnot\tjust\t\nwhat\n\tyou\teat\tand\tdrink,\thas\nan\timpact\ton\tyour\tbeauty. Let\u2019s\ttalk\tabout\tbeverages\tfirst. In\tWestern\tculture,\nice\thas\tbecome\tubiquitous. Go\tto\ta\trestaurant\tand\ttap\twater\tloaded\twith\tice\twill\nautomatically\tbe\tplunked\tdown\tin\tfront\tof\tyou. We\u2019ve\tbecome\tso\tused\tto\ndrinking\tonly\textremely\tcold\tbeverages\tthat\tmost\tof\tus\tkeep\tor\tpurchase\nbottled\twater\tand\tother\tbeverages\tin\ticy\tcold\trefrigerators. Some\tpeople\teven\nadd\tice\tto\twhite\twine. Historically,\tice\twas\tnever\tas\treadily\tavailable\tas\tit\tis\ttoday. This\thyper\ninfusion\tof\tvery\tcold\ttemperatures\tinto\tour\tbeverages\u2014and\tbodies\u2014is\ta\tmodern\nphenomenon. If\tyou\tstick\tyour\tfeet\tin\tcold\tocean\twater\tor\tyour\thand\tinto\tthe\nfreezer,\tit\tdoesn\u2019t\ttake\tlong\tto\tfeel\ta\tnumbing\teffect. Think\tabout\tthat\nhappening\tinside\tyour\tbody. The\texcessive\tcold\tcan\tcontract\tyour\tstomach,\nimpairing\tit\tfrom\tproperly\tsecreting\tproper\tenzymes\tand\tinducing\ta\ncontracting\tor\talmost\t\u201cshrinking\u201d\teffect\tthroughout\tyour\tdigestive\tsystem. The\tancient\tmedicinal\tsystems\tof\tboth\t\nTraditional\tChinese\tMedicine\t(TCM)\nand\t\nAyurveda\tboth\theavily\tfrown\ton\tice-cold\twater\tand\tbeverages. TCM\tholds\nthat\tcold\tbeverages\thave\ta\tnegative\teffect\ton\t\nmetabolism\tand\tdigestion\tand\tthat\nconsumption\tof\tthem\tover\tmany\tyears\tcan\texert\ta\tnegative\teffect\ton\tthe\thealth\nof\tother\torgan\tsystems\tas\twell,\tcreating\tan\tenvironment\twhere\tpain\tand\tchronic\ndiseases\tcan\tdevelop. According\tto\tthe\tTCM\tbelief\tsystem,\tdrinking\tcold\tbeverages\tblocks\nmeridian\t\nchannels\t(or\tpathways\tthrough\twhich\tenergy\tflows),\tslows\tand\teven\ncongests\tblood\tcirculation,\tand\tdiminishes\torgan\tfunctioning. 2\n\tFrom\ta\tbeauty\nstandpoint,\tthis\tancient\tAsian\tmedical\tsystem\talso\tbelieves\tthat\tchronic\tcold-\nwater\tdrinking\tcan\tlead\tto\tbloating,\tweight\tgain,\tfatigue,\tchronic\tpain,\tvaricose\nveins,\tpoor\tdigestion,\tand\teven\tpainful\tPMS. 3\nFrom\tthe\t\nAyurvedic\tperspective,\ticed\tand\tvery\tcold\tbeverages,\tas\twell\tas\tcold\nfoods,\tcan\tput\tout\tyour\t\nagni\n,\tor\tdigestive\tfire. This\tcan\treduce\tyour\timmunity,\nlower\tyour\tresistance\tto\tdisease,\tand\tallow\tfor\tthe\tbuildup\tof\t\nama\n,\tor\ttoxins,\tinthe\tbody. These\tall\tdiminish\tyour\tbeauty\tp", "token_ids": [300, 6181, 17904, 68, 456, 481, 197, 626, 365, 198, 26273, 25653, 1602, 576, 36372, 198, 570, 15996, 197, 10438, 42238, 1147, 198, 18293, 22724, 64334, 8986, 3265, 53577, 2765, 4481, 53577, 3303, 3538, 32809, 197, 1091, 14862, 414, 726, 197, 12840, 14862, 414, 36502, 198, 376, 3988, 197, 56345, 36547, 64442, 50394, 278, 13, 2468, 43290, 24263, 2157, 492, 74242, 9793, 569, 32809, 14779, 268, 32809, 14862, 414, 726, 13, 1472, 2157, 352, 198, 57676, 197, 4908, 197, 9514, 197, 5562, 197, 4345, 31780, 2066, 197, 12840, 197, 9514, 4070, 9215, 494, 750, 7883, 13827, 17886, 33188, 3303, 561, 11, 2282, 332, 61551, 198, 9514, 18895, 352, 17643, 59374, 53577, 26736, 34101, 197, 71805, 53577, 14779, 6147, 32809, 14862, 414, 36502, 11, 197, 9514, 6831, 484, 74242, 198, 481, 32809, 197, 2118, 87160, 863, 2157, 461, 2129, 3159, 3210, 43827, 14862, 414, 36502, 197, 12840, 197, 9514, 197, 17483, 11, 53577, 197, 9514, 6831, 484, 1186, 96551, 198, 6518, 1942, 47365, 197, 10924, 7883, 1113, 13, 45614, 197, 7816, 197, 59389, 398, 198, 18293, 22724, 197, 4345, 32809, 7883, 266, 13, 4418, 1431, 7883, 266, 5329, 197, 6285, 82266, 6831, 12479, 7883, 61320, 82266, 2765, 1711, 11575, 198, 79590, 68388, 13, 19409, 7883, 1113, 61551, 1942, 582, 1171, 2066, 2282, 22120, 74242, 59051, 2765, 15505, 290, 13, 7570, 748, 24263, 753, 198, 4345, 11575, 1186, 365, 26388, 2142, 11, 3324, 731, 33188, 22724, 2066, 14862, 414, 726, 13, 28082, 1602, 6600, 17584, 198, 18293, 11575, 2157, 13209, 2066, 91159, 17584, 64334, 7883, 613, 50394, 278, 53577, 7883, 1055, 49351, 474, 13, 32406, 64442, 198, 1897, 20659, 44323, 91159, 17584, 44127, 14862, 414, 36502, 53577, 2157, 485, 17886, 11575, 92853, 1195, 11, 9793, 680, 1291, 25277, 11, 197, 8370, 198, 79, 4798, 33188, 27879, 2066, 65938, 2931, 2765, 15505, 290, 13, 328, 575, 13595, 354, 1602, 21364, 13616, 197, 6777, 64, 17886, 33188, 197, 13461, 826, 198, 2028, 20501, 197, 708, 78, 1626, 11, 3253, 1411, 2066, 2765, 15505, 290, 11, 53577, 70154, 1147, 32809, 14862, 414, 2157, 485, 64442, 24263, 753, 22724, 32809, 198, 2527, 41446, 45252, 2066, 53633, 53577, 17643, 63231, 367, 13, 43316, 6455, 197, 18109, 708, 197, 5391, 61551, 9793, 5849, 2282, 30149, 8, 197, 82694, 20501, 198, 64, 73972, 49257, 8285, 25777, 197, 12008, 13, 1102, 753, 80557, 197, 15693, 197, 1964, 65, 17886, 1602, 74209, 80627, 64, 11, 197, 8370, 64355, 198, 82850, 197, 2656, 17886, 1602, 34648, 2066, 197, 2017, 197, 20, 11, 931, 197, 42820, 11, 53577, 20501, 1942, 3864, 32809, 88740, 17643, 13677, 18895, 676, 53577, 198, 276, 16708, 13, 1102, 753, 197, 19171, 80557, 197, 89171, 11968, 11, 88740, 287, 32809, 2282, 5085, 33188, 36502, 53577, 197, 47079, 24263, 43827, 198, 1820, 7883, 41027, 44323, 2765, 18780, 16868, 8843, 44323, 18895, 676, 1105, 13, 9934, 11575, 11198, 5179, 1602, 33274, 25, 197, 2149, 36641, 4954, 13017, 9242, 16360, 406, 321, 15420, 3265, 198, 8538, 17643, 1874, 25653, 2129, 4289, 1468, 306, 1186, 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197, 12684, 13, 3296, 198, 28998, 287, 197, 383, 31748, 197, 96420, 2066, 11575, 1186, 365, 9793, 2530, 17886, 33188, 2157, 80675, 197, 9514, 3207, 197, 3071, 32809, 33188, 198, 31482, 1942, 1736, 2765, 4481, 33188, 9215, 492, 64334, 11, 3253, 2299, 14862, 414, 36502, 17972, 261, 197, 19862, 82, 44323, 198, 37439, 535, 197, 4014, 13, 1115, 20501, 7883, 77783, 25653, 14862, 414, 36502, 197, 54895, 1942, 638, 99885, 44323, 26665, 329, 3079, 198, 2295, 24621, 306, 1186, 15067, 64442, 3303, 417, 3191, 197, 41512, 1113, 197, 8416, 7883, 1113, 2765, 954, 48048, 197, 67733, 198, 9533, 287, 2765, 954, 25653, 11575, 197, 72867, 2282, 10949, 13, 10541, 1942, 638, 1942, 2184, 82, 44323, 197, 61665, 1186, 3372, 1186, 70791, 7883, 1113, 11, 33188, 197, 35686, 48048, 198, 9210, 197, 16082, 613, 20501, 64442, 14862, 414, 18895, 316, 613, 2765, 7217, 77, 1431, 9793, 525, 22724, 32809, 197, 81768, 398, 197, 3274, 53577, 198, 9137, 2765, 785, 11575, 3253, 2116, 197, 14239, 82266, 50394, 278, 64334, 197, 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{"text": "Arrest\nand\tReversal\tTherapy\tfor\tCoronary\tHeart\tDisease\t(An\tOverdue\tRequiem\nfor\tPalliative\tCardiology),\u201d\t\nAmerican\tJournal\tof\tCardiology\n\t84,\tno. 3\t(August\n1,\t1999):\t339\u201341;\tL. M. Morrison,\t\u201cDiet\tin\tCoronary\tAtherosclerosis,\u201d\nJournal\tof\tthe\tAmerican\tMedical\tAssociation\n\t173,\tno. 8\t(June\t25,\t1960):\t884\u2013\n88;\tD. Ornish,\tS. E. Brown,\tL. W. Scherwitz,\tet\tal.,\t\u201cCan\tLifestyle\tChanges\nReverse\tCoronary\tHeart\tDisease. \u201d\t\nLancet\n\t336,\tno. 8708\t(July\t21,\t1990):\n129\u201333. 39. R. J. Barnard,\tL. Lattimore,\tR.<|eot_id|><|begin_of_text|>\nQ: What is the title of the article \"Five-Year Survival Rates of Melanoma Patients Treated by Diet Therapy After the Manner of Gerson: A Retrospective Review\"?, \nA: There is no article with this title in the provided text. \nQ: What is the name of the study that shows that low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger population, but not in older populations?, \nA: The study is mentioned as \"Morgan E. Levine, Jorge A. Suarez, Sebastian Brandhorst, et al., \u201cLow Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population\u201d (Cell Metabolism, 2014). \nQ: What is the name of the study that shows that stress gets under the skin: cortisol and stress reactivity in psoriasis?, \nA: The study is mentioned as \"A. W. Evers, E. W. Verhoeven, F. W. Kraaima, et al., \u201cHow Stress Gets Under the Skin: Cortisol and Stress Reactivity in Psoriasis\u201d (British Journal of Dermatology, 2009). \nQ: What is the name of the study that investigates the effects of aloe vera on the anxiety, vital signs, and sleep quality of percutaneous coronary intervention patients in intensive care units?, \nA: The study is mentioned as \"M. Y. Cho, E. S. Min, M. H. Hur, et al., \u201cConsumption of Lentinula edodes Modulates Human Immune Function by Altering Cytokine Secretion of PBMC ex vivo\u201d (FASEB Journal, 2013). \nQ: What is the name of the study that shows that drinking warm water can help with certain issues?, \nA: The study is mentioned as \"Dr. Mee Lain Ling, \"8 Reasons to Drink Warm Water\" (The Whole U, 2012).<|eot_id|><|begin_of_text|>Boston\tUniversity,\tVitamin\tD,\tSkin,\tand\tBone\tResearch\tLaboratory\tat\nBow\tPose\t(\nDhanurasana\n)\nbrain\tdamage,\tsleep\tdeprivation\tand\nbreathing:\nbeauty\tandin\tmeditation\nBridge\tPose\t(\nSetu\tBandha\tSarvangasana\n)\nBrigham\tand\tWomen\u2019s\tHospital,\tDivision\tof\tSleep\tMedicine\tat\nBuddha\nBuddha\u2019s\tDelight\tVegetable\tStir-Fry\nBurke,\tKaren\tE.\nC\ncaffeine,\t\n2.1\n,\t\n5.1\n,\t\n8.1\n,\t\n8.2\n,\t\n12.1\n,\t\n12.2\n,\t\n14.1\nCalifornia,\tUniversity\tof,\tat\tSan\tFrancisco\nCampaign\tfor\tSafe\tCosmetics\nCampbell,\tT.\tColin,\t\n3.1\n,\t\n3.2\ncancer,\t\n1.1\n,\t\n3.1\n,\t\n3.2\n,\t\n3.3\n,\t\n4.1\n,\t\n4.2\n,\t\n4.3\n,\t\n6.1\n,\t\n6.2\n,\t\n6.3\n,\t\n14.1\n,\t\n14.2\n,\t\n15.1\n,\t\n15.2\n,\t\n16.1\nCancer\ncanned\tproducts\ncarbohydrates,\t\n3.1\n,\t\n3.2\ncomplex\t(starches)\nsimple\tand\trefined,\t\n3.1\n,\t\n3.2\nunrefined\ncastor\toil\nCat-Cow\t(\nM\u0101rj\u0101ryasana\tBitilasana\n)\nCell\tMetabolism\ncellulite\nceramides\nChair\tPose\t(\nUtkatasana\n)\ncherries,\t\n2.1\n,\t\n12.1\nchia\tpudding\nchia\tseeds\nChina,\t\n3.1\n,\t\n5.1\nsee\talso\n\t\nTraditional\tChinese\tMedicine\nChina\tStudy\nchocolate\ndark\nChopra,\tDeepakchronic\tdiseases\ncigarettes,\t\n2.1\n,\t\n3.1\n,\t\n3.2\n,\t\n12.1\n,\t\n15.1\ncircadian\trhythms\nCirculation\tand\tRejuvenation\tMask\ncirculatory\tsystem,\tcardiovascular,\t\n2.1\n,\t\n14.1\nfoods\tfor\tboosting\nfoods\tharmful\tto\ncirculatory\tsystem,\tlymphatic,\t\n2.1\n,\t\n7.1\ncitrus\tfruits\nclay,\t\n6.1\n,\t\n8.1\ncleanses\nCleveland,\tOhio\nCleveland\tClinic\nClinical\tand\tExperimental\tDermatology\nclothing,\tlymphatic\tsystem\tand\nCobra\tPose\t(\nBhuja\u1e45gasana\n)\ncoconut\tbutter\ncoconut\toil\ncoenzyme\tQ10\nColorado\tState\tUniversity\ncomfort,\tin\tsleep\tenvironment\ncongeners\nconstipation,\t\n2.1\n,\t\n2.2\n,\t\n2.3\n,\t\n2.4\n,\t\n3.1\n,\t\n3.2\n,\t\n5.1\n,\t\n13.1\n,\t\n14.1\n,\t\n16.1\nconvenience,\tfood\tchoices\tand\nCordain,\tLoren\nCornell\tUniversity,\tDivision\tof\tNutritional\tSciences\tat\ncosmetics\tsafety\nCranberry\tGoddess\tSnacks\nCreamy\tMasala\tVegetable\tStew,\t\n2.1\n,\t\n5.1\n,\t\napp1.1\ncruciferous\tvegetables,\t\n2.1\n,\t\n2.2\ncrystalline\tfructose\nCzeisler,\tCharles\tA.\nDdairy\tproducts\ndark\tchocolate\ndarkness,\tof\tsleep\tenvironment\ndehydration,\t\n2.1\n,\t\n2.2\n,\t\n2.3\n,\t\n3.1\n,\t\n4.1\n,\t\n8.1\n,\t\n12.1\n,\t\n16.1\ndeodorants\ndepression,\tsleep\tdeprivation\tand\ndetoxification\nliver\tand\nsleep\tdeprivation\tand\nyoga\tand\nDhanurasana\n\t(Bow\tPose)\ndhatu\n,\t\n7.1\n,\t\n14.1\nDiabetes\tCare\nDiabetologia\ndiet,\t\nsee\n\t\nInternal\tNourishment\ndiethanolamine\t(DEA),\t\n6.1\n,\t\n9.1\ndigestion,\t\n1.1\n,\t\n2.1\n,\t\n2.2\n,\t\n5.1\nwalking\tand\ndigestive\tenzymes\ndioxins\n\u201cDirty\tDozen\u201d\tlist\nDMDM\thydantoin,\t\n6.1\n,\t\n9.1\ndocosahexaenoic\tacid\t(DHA),\t\n2.1\n,\t\n3.1\n,\t\n5.1\n,\t\n5.2\n,\t\n8.1\ndosha\n\ttheory,\t\n3.1\n,\t\n14.1\ndry\tbrushing\ndry\tcleaning\ndry\tskin\nDuke-NUS\tGraduate\tMedical\tSchool\tSingapore\t(Duke-National\tUniversity\tof\nSingapore)\nE\nearthing,\t\nitr.1\n,\t\n15.1\nE.\tcoli\nEcuadoredible\tweeds\nEdison,\tThomas\nEggplant\tCauliflower\tCurry\nEgypt,\tancient\nelectromagnetic\tfield\t(EMF)\tpollution\nelectronics,\tsleep\tdeprivation\tand\nelements,\tAyurvedic\nEmory\tUniversity\nemotions,\tnegative\nendorphin\tproduction\nenvironmental\thealth\nEnvironmental\tProtection\tAgency\t(EPA),\t\n15.1\n,\t\n15.2\n,\t\n15.3\nEnvironmental\tWorking\tGroup\t(EWG),\t\n4.1\n,\t\n6.1\n,\t\n6.2\n,\t\n15.1\nSkin\tDeep\tCosmetics\tDatabase\tof\nEpel,\tElissa\nEqual\nessential\tfatty\tacids\t(EFAs),\t\n2.1\n,\t\n2.2\n,\t\n2.3\n,\t\n2.4\n,\t\n3.1\n,\t\n4.1\n,\t\n5.1\n,\t\n5.2\n,\t\n5", 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"0xBreath/unformatted-holistic-synthesized"}
{"text": "253\nShakespeare, William, 38Sheldrake, Rupert, 89\nshyness, 49\nsixth sense, 232\nSky\u2019s the Limit, The  (Dyer), 209\u201310\nsoul, 2, 15, 17\u201318\nconsciousness of, 187\nas intelligence supporting form, 18\nSpinoza, Baruch, 38\nspirituality. See consciousness, higher\nspiritual masters, 60, 65, 102, 108, 109, 1 19, 240\nin dreams, 59\nforgiveness taught by, 263, 266, 269\u201370, 271\nStevenson, Robert Louis, 142\nstimulus-response connection, 215\nsubatomic particles, 240\u201343, 247\nsuffering:\nattachment and, 181\u201382, 184, 185, 188, 189, 201, 203\nblessing within, 225, 228\ndetachment and, 179\u201381, 184, 185\nin enlightenment process, 223\u201324, 225, 226, 228, 230,\n251\nform and, 109, 182, 203, 251\ninability to for give as cause of, 257\nparadox of, 286\nsurrendering, 199, 286\u201391\nsymphony metaphor, 205\u20136\nsynchronicity, 207\u201356, 257\nJung on, 207\u20138\nmiracles as explained by, 232\u201343\npure, 228\u201332\nreligion vs., 246\nresistance to principle of, 245\u201347\nsuggestions for applications of principle of, 247\u201356\nas word, 207\u20138\nsynthesis, analysis vs., 220, 253, 254\n \n  \nTao, 219\nTao of Physics, The  (Capra), 89, 240\nTeihard de Chardin, Pierre, 96, 97\nTeresa, Mother, 106\nthankfulness, 122\u201323, 155\nThomas, Isaiah, 276\nThomas, Lewis, 89, 92\u201393\nThoreau, Henry David, 47, 58\nthought, 18\u201319, 37\u201381\nattachments in, 163\nbeginning and end of, 63\u201364, 77\u201378, 218\nconnectors of, 214\u201323, 232, 238, 251\u201352\ndefined, 37\u201338\ndimension of, 14\u201315, 64, 65, 77, 109, 129\u201330, 163, 164,\n219, 231, 289, 290\nexpansion caused by, 124\u201326, 127\u201328, 132, 142, 151,\n277\nfeelings as result of, 49\nflowing of, 221, 229\nas flowing ener gy, 221\nformlessness of, 214, 218\u201320, 221, 230, 231\u201332\nimmortality of, 16, 18, 60, 62, 76, 203, 287\nindebted, 74, 124\nindependent, 70\u201371\nnothingness, 130\nof oneness, 98\u201399\npure, 9, 56, 59, 65, 107, 228\u201329, 250\nrearranging of, 72\u201374\nresistance to importance of, 69\u201373\nself-defeating, 73\nas thing, 46, 47\nuniversal, 223, 232\nSee also  dreams; visualization\ntime:\nin dreams, 58, 62\u201363, 76, 77\nEinstein\u2019 s views on, 50, 62, 76as illusion, 62\nnonexistence of, 50, 58, 62\u201363, 76, 77, 104, 239\u201340\nin quantum mechanics, 240\u201341\nTonight Show, 45\u201346, 52\ntradition, 184\u201385, 202\u20133, 246\ntransformation, 2, 13\u201336, 130, 232, 250, 252\nin Bible, 15\ndeath as, 109\ndefined, 13\u201314, 15\nform in, 13\u201314, 15\nreligious beliefs and, 30\nresistance to, 28\u201330\nsuggestions for, 30\u201336\ntraumas, 222\u201324, 231, 232, 251\nTwain, Mark, 271\ntype-A  behavior, 76\n \n \n \nuniqueness, 87, 1 18, 262\nUnited Nations, 106\nuniverse:\nabundance as watchword of, 121\u201322\nas circle, 87\u201388\ncompleteness of, 207, 235, 238, 239\u201340\nenergy in, 52, 129, 165, 166\u201369, 209, 21 1, 220, 223,\n244, 251, 280\nfreedom in, 134\u201335\nGod as support for, 211, 219, 238\nharmony in, 165, 232\ninfinity of, 121, 21 1, 247\nintelligence as support for, 211, 219, 232, 238\nperfection of, 207, 210\u20131 1, 246, 248, 258\u201359, 287\nrhythm in, 250\ntrusting of, 196\nas vibrating thought, 219\nas word, 83\n  \n \nvibrations, 52, 129, 219, 220, 251\nviolence, 162, 264\u201365\nanalysis as, 220, 253\u201354\nvisualization, 47\u201356, 73, 75, 1 16, 133\u201334, 235\u201337\nof abundance, 48\u201349, 53\nfour principles of, 47\u201356\n \n \n \nwar, 89, 99, 100\u2013101, 102, 1 12, 184, 189\u201390, 266, 269\ncompetition compared to, 191\u201393\nending of, 91, 151\nrevenge and, 263\u201364\nweapons, 103, 1 12, 253, 263, 186\nwellness, creation of, 124\nWhitman, Walt, 132\u201333\nwillingness, 52\u201354, 238\nWinter \u2019s Tale (Helprin), 238\u201341\nwin/win approach, 196\u201397\nworrying, 250\nWright, Orville and Wilbur, 51\n \n \n \nYoganada, Paramahansa, 102\u20133, 1 19, 187\nYour Err oneous Zones  (Dyer), 8\u20139, 40, 47, 54, 209\n \n \n \nZen, 149, 192\nZukav, Gary, 89, 240\u201341\nOceanofPDF.com \nA very special thanks to\n \nJeanne F. Bernkopf and Joanna Spamer Pyle,\n \nwhose loving editorial touch is evident on\n \nevery page of this book\n \nOceanofPDF.comAbout the Author\n \nWAYNE W. DYER is the author of twenty books and has a doctorate in\ncounseling psychology. He lectures across the country to groups numbering\nin the thousands  and appears regularly on radio and television. Dyer lives\nwith his family in southern Florida. Visit www.AuthorT racker.com for exclusive information on your favorite\nHarperCollins author. OceanofPDF.comALSO BY  WAYNE W. DYER\n \nWisdom of the Ages\nManifest Y our Destiny\nYour Sacr ed Self\nA Promise Is a Pr omise\nReal Magic\nWhat Do Y ou Really W ant for Y our Childr en? No Mor e Holiday Blues\nGifts fr om Eykis\nThe Sky\u2019 s the Limit\nPulling Y our Own Strings\nYour Err oneous Zones\nEveryday W isdom\nStaying on the Path\nOceanofPDF.comC o p y r i g h t\n \n \nYOU\u2019LL  SEE IT WHEN YOU BELIEVE IT. Copyright \u00a9 1989 by Wayne W. Dyer. All rights reserved under International and Pan-American Copyright\nConventions. By payment of the required fees, you have been  granted the\nnon-exclusive, non-transferable right to access and read the text of this e-\nbook on-screen. No part of this text may be reproduced, transm itted, down-\nloaded, decompiled, reverse engineered, or stored in or introduced into any\ninformation storage and retriev al system, in any form or by any means,\nwhether electronic or mechanical, now known or hereinafter invented,\nwithout the express written permission of HarperCollins e-books. Mobipocket Reader February 2008 ISBN 978-0-06-162852-8\n \n10 9 8 7 6 5 4 3 2 1\nOceanofPDF.com \nOceanofPDF.comAbout the Publisher\n \nAustralia\nHarperCollins Publishers (Australia) Pty. 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{"text": "ts durat1on and actions and reactions, but the ultimate result should \n\\ be the same.. There are_ many thin_gs in the world which can be performed by \n!a1t~ only. St1ll I do adm1t that \u00b7success can be expedited by the help \nof s1cence. This. experiment is not meant for the impatient, distrustful and \nfickle-mmded people. I would request such persons not to undertake \nsu_ch. experiments. After having experimented on myself 1 was \nthm~mg about the next step. There is an old maxim that if you want \na thmg to be done, then do it yourself first. It so happened that 1 had \nfounda pa~ient ready in my own family. My daughter-in-law had \n~\u00b7 suffenng from asthma for the last 12 years. It was extremely \npamfut even to see her pathetic condition in winter and monsoon. She took large number of medicines, many injections of arsenic \n~nd. other drugs were injected and various medical tablets and \nhqwdswere administered. She was also treated by homoeopathic \nd~r for :s months. Ayurvedic herbs were also tried out, but her \ncooo1to.n dtd not improve. last May, she v\u00b7=nt to Bombay. There, due to moisture in the air \nsymptoms. of asthma appeared even during hot summer. On 7th Jun~ \n1958, he returened ~ 1 AhmedGbad. At that time temperature at \nAhmedabad was 111\u00b0 F. To 122\u00b0 F.ln such hot weather she had an \nattack a: a strong asthmatic fit. In the afternoon of 9 june, she felt \nmuch d~scomfort. I called my son Shashikant (her husband) and \naske~ h1m to rub urine on his wife's breast. After half an hour of \nrub~mg ~he uneasiness disappeared. On seeing this, 1 decided to \nbegm unne treatment on her. It may be mentioned here, a urine \nmassage should be done by a family member if possible. As a \nmatter of fact, besides the physical advantages of massage, the ASTHMA: 99 \nmatter of fact, besides the physical advantages of massage, the \npatient is also benefited by the enthusiasm and sympathy of the \nperson giving massage. So I ask my son to spare some time from his \nbusiness and devote it for his wife's massaging. He readily agreed to \nthis. Kumudben has no disgust of urine. There fore 1Oth June, she \u00b7 \nstarted taking auto-urine once a day in the morining. From 14th \njune, she started the fast also. Nevertheless, in order to maintain her \nstrength, I gave her 8 oz. of water of dates twice a day, i.e., in the \nmorning and evening, for the first two days. For two days, i.e. 16th \nand 17th june, she had loose motions about seven-eight times and \nalong with motions phlegm passed out. As a result, her stomach, \nabdomen and bowels were cleared. The motions ceased on 17th \njuen. On 18th morning vomiting started and much viscous phlegm \npassed out. As the number of vomits increased, more and more \nrei ief was felt. In the evening of 19th, vomiting also ceased. The \ncontinous vomiting for two days, cleared phlegm from her breast, \nlungs and sides. What would happen now? On the 20th morning, \nshe started sneezing. The result was soon noticed. The old and new \nphlegm sticking to the upper part of the throat began to separate \nand come out through the mouth. The sneezing continued the \nwhole day and stopped of itself in the eveing. On the 21st \nafternoon Kumud said that she felt she was all right and the terrible \nasthma was rooted out. On the 22nd morining she broke her eight \ndays' fast. She took some water of dates in the morning, chiku, \npapaw and juice of pomegranate)n the afternoon and lentil soup in \nthe evening. In this way she took fruit and liquid diet only for two \ndays. From 26th june, she began taking simple and easily digestible \ndiet. She was thus free from her asthma. Her weight decreased from \n140 lb. to 120 lb. and she felt some vigour and vitality in her body. Her skin became soft and bright. Two rainy and winter seasons \nhave passed but she did not have any attack whatsoever. She is now \nfree from any fear of attack of asthma. In spite of that she is always 100 : AUTO-URINE THERAPY \nready to fightthe disease. Nature is most powerful. All the medicines of the world are \nworthless compared to her. The doctors all over the world do not \nfully understand her mysteries. With her grace and co-operation, \n~the world can become a happy place to live in. Going against her \nrenders the world a dreary desert. 2. Asthma of Bombay: A doctor in Bombay came to know the \nsuccessful treatment of my daughter-in-law. He wrote to me, 11There \nis nothing strange in this. You have cured an ordinary asthma. 1 shall \nadmit the efficacy of your treatment if it can successfully cure the \nasthma of Bombay as well.11 This doctor was correct in his \nstatement. The asthma of the patients in Bombay becomes almost \nincurable. It develops due to moisture in the atmosphere and persists \ntill death. \"The doctor had been a witness to the miserable plight of an \nasthma patient who in spite of drugging for a long time could not be \ncured. I did not wish to do anything to meet the challenge. But \nfortunately I received an encouraging letter from Bombay which 1 \ncould not even dream of. I reproduce it here in short: \nMadhukar Gopal Date (lndubaug No. 2, Sanmill Lane, Lower \nParel, Bombay 12) wrote to me on 13-12-1959 : \n111 have gone through your book Manavamutra. 1 undertook \ntreatment prescribed in it to cure my asthma and am pleased to say \n~hat I have got a new life after a fast on auto-urine for 8 days. My age \nIS 45 years. I was found of exercise from the very beginning. Consequently my physique was very strong and robust. When 1 was \na youth of 25 I used to sleep for an hour during the mid-day. After \nsl~ep, usually there used to be coughing and some phlegm along \nw1th blood came out. I was indifferent to this. This much 1 \nre~ember that I had been constitutionally phlegmatic from the very \nchildhood. Gradually cough increased. Many treatments were tried \nout but with no avail. In course of time, the disease assumed the \nform of asthma, I became extremely careful to take all preventive ASTHMA: 101 \nmeasures. But asthma haunted me like a ghost and I was totally \ndisappointed.11 \n11Meanwhile; my dear friend and neighbour Shri Khetsibhai Malsi \nSavala gave me a copy of your book to read. I read it twice and \ngathered confidence. I started drinking urine once every morning \nand continued for a month. There was no improvement at all and I \nwas again disappointed. Thereafter I decided to fast for eight days \nwhich I bec;an on 1 8-11-'59. I used to drink entire urine passed \nduring the day and night. The urine that was collected before the \nfast was used to be rubbed by my wife. She used to warm it and \nrub it on my whole body. twice a day, devoting 1 112 hours to each \nrubbing. Four days passed but no motion or other results were \nnoticed. I got worried. On the 5th day, I took an enema of boi'led \nneem-leaves water; but only water came out without any waste \nwith it. The treatment however was continued. I expected vomiting \nbut during 8 day's fast, there was neither vomiting nor loose \nmotions, nor sneezing. I broke the.fast on the 9th day, i.e. on \n26-11-59. Before fast I weighed 135 lb. and after it 116 lb. \"The same day I consulted my doctor. He examined carefully \nand reported that there was no phlegm in my body. He was further \npleased to know about urine treatment and assured me that if \nasthma would not recur within three or four.months, he would \nadvise this treatment to others. 11God has really bestowed us with the unique gift and I advise \neverybody to adopt it with conviction and to get all the benefits out \nof it. \"During the period of my fast, a number of friends visited me. They related a number of recollections concerning urine therapy. Some of them I reproduce here. 111. An ascetic disclosed that his physique was the result of \nregular drinking of urine. 112. A Jain monk could keep his birght appearance and health by \ndrinking of auto-urine during the fasts. 102 : AUTO-URINE THERAPY \n\"3. 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{"text": "\twhose\tfunction\nseems\tto\tbe\tthat\tit\tholds\tthe\tvisible\tuniverse\ttogether\tin\tsome\tmysterious\tway. The\t\u201cCreator\u201d\tdoesn\u2019t\thave\tto\tbe\ta\tperson;\tit\tcan\tinclude\tthe\tinvisible\tfield\nfrom\twhich\teverything\tvisible\tis\torganized\tand\tupheld. The\tthree-in-one\tstate\twouldn\u2019t\tmatter\tif\tit\tdidn\u2019t\taffect\teveryday\treality,\nbut\tit\tdoes. Seeing\tis\tenough\tto\tcreate. The\t\u201cobserver\teffect,\u201d\tas\tit\tis\tcalled\tin\nphysics,\tliterally\tcreates\tmatter:\tIt\ttakes\tan\tobserver\tto\tturn\tthe\tinvisible\nenergy\tstate\tof\tan\telectron\tinto\ta\tspecific\tparticle\tlocated\tin\ttime\tand\tspace. Before\tthe\tobserver\teffect\ttakes\tplace\tthere\tis\tno\telectron;\tthere\tis\tonly\tthe\npossibility\tof\tone. Our\teyes\tcannot\tdetect\tit,\tbut\twe\tare\timmersed\tin\ta\tsea\tof\npossibilities. Every\tpossible\telectron\tthat\tcould\tever\texist\tis\there\tright\tnow. We\tpluck\telectrons\tout\tof\tthe\tsea\tof\tpossibilities\tsimply\tby\tlooking. Somehow\tthe\tVedic\trishis\tunderstood\tthis\tastonishing\tfact. How? Because\nthey\twatched\tthe\tprocess\tfirsthand,\tnot\twith\telectrons,\tbut\twith\tthe\trise\tand\nfall\tof\tevents,\twhich\tare\tso\tfluid\tthat\tto\tthem\tit\twas\tno\tmore\tthan\ta\tdream. Is\tthis\treally\tbelievable? The\tspookiest\tthing\tabout\tthe\tobserver\teffect\tis\nthat\twhen\tyou\tsee\ta\tsingle\telectron,\tall\tother\telectrons\tare\taffected. Thismakes\tsense\tonly\tin\ta\tuniverse\twhere\tthere\tare\tno\tsingle\telectrons,\tonly\ta\nvast,\tall-encompassing\tweb\tof\tcharges,\tpositions,\tspins,\tand\tpoints\tin\u2014which\nis\texactly\tthe\tview\ton\twhich\ttheoretical\tphysics\tis\tconverging. The\tVedic\nsages\tcalled\tthemselves\trishis\t(seers)\tbecause\tto\tthem\teverything\tcomes\tback\nto\tthe\tobserver,\tthe\tseer. Seeing\tis\tthe\tultimate\tcreative\tact. The\tDevata\tEffect\nThe\tmystery\tof\tcreation\tlies\tin\tthe\tgap\tbetween\tthe\tobserver\tand\tthe\nobserved. Angels\texist\tin\tthis\tgap;\tthey\tare\tthe\tprocessors\tof\t\nconsciousness\n,\nand\tthus,\tto\tuse\ta\tbiblical\tterm,\tthe\tservants\tof\tGod. Devata,\tthe\tSanskrit\nword\tfor\tthis\tprocess,\thas\tits\troot\tin\t\ndeva\n,\twhich\tmeans\tangel. Devas\tare\nmore\tthan\tmessengers;\tthey\tare\tagents\tof\tcreation. They\tcarry\tout\tthe\tbidding\nof\tthe\tcreator,\tand\tsince\tthe\tcreator\tdoes\tnothing\tbut\tobserve,\tdevas\tstand\tfor\nthe\tactive\taspect\tof\tseeing,\twhich\tis\thidden. It\twould\tbe\tfair\tto\tsay\tthat\neverything\twe\u2019ve\tascribed\tto\tprojection\tbelongs\tinstead\tto\tthe\tdevata\teffect,\nthe\tability\tof\tconsciousness\tto\tturn\tinvisible\timpulses\tinto\tphysical\treality. The\tdevata\teffect\tregulates\tevery\tlevel\tof\treality,\tand\tangels\ttherefore\tappear\nin\tall\tthe\tKoshas. In\tthe\t\nphysical\tdimension\n\tangels\tappear\tas\tvisitors\tand\tguides. They\ndeliver\tmessages\tfrom\tGod\tor\toffer\thelp\tin\ttimes\tof\tcrisis. In\tthe\t\nvital\tdimension\n\tangels\tsustain\tNature\tby\tbreathing\tlife\tinto\ncreation. They\tserve\tas\tbuilders\tof\tform;\tthey\tgive\teach\tliving\tthing\tan\nessential\tconnection\tto\tNature. In\tthe\t\nmental\tdimension\n\tangels\tappear\tin\tvisions\tand\tdreams. They\nembody\tthe\tmind\tof\tGod\tand\tconnect\tit\tto\tour\tthoughts. In\tthe\t\nego\tdimension\n\tangels\tserve\tas\tpersonal\tguides\tand\tguardians. In\tthe\t\ndimension\tof\tbliss\n\tangels\tsurround\tGod\tand\tpraise\tHim\tconstantly. They\tembody\tjoy\tin\tits\tmost\texalted\tstate. All\tfive\tlevels\tshare\tthe\tneed\tfor\tcommunication. The\tcreative\timpulse\nmust\tcascade\tfrom\tone\tlevel\tto\tthe\tnext. Angels\tare\treally\tsymbols\tfor\thow\ninformation\tgets\tpassed\talong\tand\torganized. The\treality\tbeneath\tthe\tsymbol\nis\tthe\tdevata\teffect. Let\tme\toffer\ta\tconcrete\texample\tthat\tmight\tget\tus\tcloser\nto\tunderstanding\tthis\thidden\treality. I\tknow\ta\twoman\twho\tearns\ther\tliving\tfrom\tangels. Her\tname\tis\tLily,\tand\nshe\tfirst\tbecame\taware\tof\tangels\tat\ta\tbirthday\tparty\twhen\tshe\twas\tthree\tor\nfour. \u201cMy\tmother\tturned\toff\tthe\tlights\tso\tI\tcould\tblow\tout\tthe\tcandles\ton\tmy\ncake. I\tlooked\taround\tand\tnoticed\tthese\tpeople\tstanding\taround\tthe\tedge\tof\nthe\troom. They\tweren\u2019t\tthere\twhen\tthe\t\nlights\n\twere\ton. I\tpointed\tto\tthem,\tonly\nto\tdiscover\tthat\tnobody\telse\tcould\tsee\tthem. But\tI\tremember\tthat\tthey\tmade\nme\tfeel\tvery\thappy.\u201d\nLily\u2019s\tfirst\tencounter\twas\tthe\tmost\tphysical\tone. After\ther\tmotherdiscouraged\ther\tfrom\tseeing\t\u201cpeople\u201d\twhere\tthere\twere\tnone,\tthey\tquickly\ndisappeared. Lily\twas\tstill\taware\tof\ttheir\tpresence,\thowever,\tand\tas\tshe\tgrew\nup\tshe\tlearned\tto\tadapt\tto\tthis\tpresence. Eventually\t\u201cthe\tguys,\u201d\tas\tshe\tcalled\nthem,\tbecame\timages\tshe\tcould\tsee\twhen\tshe\tclosed\ther\teyes,\tand\tvoices\tshe\ncould\thear\twhen\tshe\tasked\tquestions. \u201cThey\tweren\u2019t\tconstant\tvoices,\u201d\tshe\tsays. \u201cI\tnever\tconsidered\tthem\nhallucinations. I\thad\tto\tconsciously\tcall\ton\tthe\tguys,\tand\twhen\tI\tdid\tI\tfelt\ta\ncomfort,\ta\tguiding\twisdom. I\tknow\tmost\tpeople\tdon\u2019t\tmake\tcontact\twith\ttheir\nown\tguides,\tbut\tI\tcan\tsee\ttheirs,\ttoo. We\tall\thave\tthem.\u201d\nThis\tability,\twhich\tthe\trishis\twould\tsay\tbelongs\tin\tthe\tworld\tof\n\u201cconsciousness\tfilled\twith\tsubtle\tobjects,\u201d\tcame\tand\twent\tin\tLily\u2019s\tlife. A\ngreat\tdeal\tseemed\tto\tdepend\ton\twhere\tshe\tfound\therself. Right\tafter\tcollege\nshe\thad\ta\tbrief\tmarriage\tto\ta\tman\twho\tdiscouraged\tLily\tfrom\tcontacting\t\u201cthe\nguys,\u201d\tand\tafter\ttheir\tdivorce\tLily\theld\tan\toffice\tmanager\u2019s\tjob\tfor\tfifteen\nyears\tthat\tneeded\tlittle\tinner\tguidance. But\teventually\tshe\twas\tled\tto\tthink\nabout\tthe\tissue\tof\thealing. \u201cThe\tguys\ttold\tme\tthat\tI\tcould\theal\tpeople\temotionally,\tand\tthat\tthey\u2019d\nhelp. At\tfirst\tthis\tmade\tme\tnervous. But\tI\tkept\tnoticing\thow\tpainful\tit\tis\tfor\nmany\tpeople\twhen\tthey\tare\tfaced\twith\ttheir\told\twounds. The\tguys\ttold\tme\tit\ndidn\u2019t\thave\tto\tbe\tthat\tway. They\twould\tshow\tme\thow\tto\tmove\tthe\ttrapped\nenergies\tof\tpain\tand\ttrauma. I\tcould\tlearn\tto\tdo\tthis\twithout\tthe\tperson\tfeeling\nanything\tstressful. That\tappealed\tto\tme\tdeeply.\u201d\nBy\tthe\ttime\tshe\tturned\tforty,\tLily\thad\tbegun\ther\thealing\twork\tin\tearnest. She\tstarted\tout\twith\tfriends\twith\twhom\tshe\tcould\tfreely\ttalk\tabout\t\u201cthe\nguys.\u201d\tAs\tthe\twork\tdeepened,\tshe\tbegan\tto\tuse\tthe\tphrase\t\u201chigher\tguides\tand\nangels\u201d\tto\tfit\twhat\tshe\tsaw. \u201cI\u2019m\ta\tconventional\tperson\tin\tmany\tways. When\tI\u2019m\tnot\ttuning\tin\tto\tthe\nlevel\twhere\tI\tdo\tmy\twork,\tmy\tlife\tis\tcompletely\tordinary. It\ttook\tme\tyears\tto\nthink\tof\tthe\tguys\tas\tangels,\tbut\tthen\tthey\tshowed\tme\tthe\tarchangel\tMichael. I\nbrought\tin\tthe\tpresence\tof\tChrist\tto\thelp\tme. I\ttell\tpeople\tthat\tthey\tare\nenergetically\tconnected\tto\tGod. It\u2019s\tbecome\tvery\tnatural\tnow\tbecause\tI\tcan\nsee\teverything\tI\ttalk\tabout.\u201d\nOutside\tthe\tboundaries\tof\tthe\treality,\ton\twhich\twe\tgenerally\tagree,\tpeople\nlike\tLily\texist\tand\talways\thave. Lily\tbrings\tus\tto\ta\tcritical\tpoint\tin\tour\ninvestigations. 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{"text": " by which we can temporarily stop listening to the pressures\nand distractions of everyday life and thereby are able to acknowledge other\nthings\u2014our deeper thoughts and feelings, the products of our unconscious\nmind, the peace of pure consciousness, and spiritual awareness. To call it listening makes it sound entirely passive, but meditation is\nalso an active process, although not in the usual sense. It is a way of\nfocusing the mind in a state of relaxed awareness that, although less\nresponsive to distractions, is more focused than usual toward things we\nwant to pay attention to\u2014images of healing, for example. There are many ways of doing this. Some teachers recommend focusing\nyour attention on a symbolic sound or word (a mantra), or on a single\nimage, such as a candle flame or a mandala. Others focus on the relaxed\nebb and flow of the breath, or gently restrain the mind from following the\nthoughts that flicker across its surface. The end of all the methods is\nultimately the same: a deeply restful emptiness, or trance, that strengthens\nthe mind by freeing it from its accustomed turmoil.With guidance and practice, meditation can lead to breathtaking\nexperiences of cosmic at-oneness and enlightenment, but the changes in the\nbeginning are typically gentle and subtle. As you begin meditating, you\u2019ll\nfind that it improves your concentration. Gradually you become centered\nwithin yourself, so that you no longer react so strongly to outside stresses. When someone cuts you of f on the highway, you can avoid or shorten that\nhair-trigger sur ge of frustrated anger and its corresponding rise in blood\npressure. The calmness also leaves you better prepared to avoid danger\nfrom other people\u2019 s foolish actions. I know of no other single activity that by itself can produce such a great\nimprovement in the quality of life. I once received a letter from a group of\nwomen who began meditating to increase their breast size. Indeed, they\nwere able to accomplish that, but the meditation experience itself so\nimproved their lives that breast size became secondary and they became\nmore interested in the complete revitalization that was taking place. The physical benefits of meditation have recently been well\ndocumented by Western medical researchers, notably Dr. Herbert Benson. It\ntends to lower or normalize blood pressure, pulse rate, and the levels of\nstress hormones in the blood. It produces changes in brain-wave patterns,\nshowing less excitability. These physical changes reflect changes in\nattitude, which show up on psychological tests as a reduction in the\novercompetitive Type A behavior that increases the risk of heart attack. Meditation also raises the pain threshold and reduces one\u2019 s biological age. Its benefits are multiplied when combined with regular exercise. In short, it\nreduces wear and tear on both body and mind, helping people live better\nand longer. Western science has only just begun to study the ef fects of meditation\nand visualization on disease, although the interrelationships among the\nbrain, endocrine glands, and immune system, as described in Chapter 3, are\nprobably the way these ef fects occur. Perhaps the most direct research was a\n1976 pilot study by Gurucharan Singh Khalsa, founder of Boston\u2019 s\nKundalini Research Institute. The study, conducted at the Veterans\nAdministration hospital in La Jolla, California, showed that regular yoga\nand meditation increased blood levels of three important immune-system\nhormones by 100 percent. Unfortunately, this work could only be done with\na few test subjects, and funds have not yet been granted to follow it up.In 1980, however, psychologist Alberto Villoldo of San Francisco State\nCollege showed that regular meditation and self-healing visualization\nimproved white-blood-cell response and improved the ef ficiency of\nhormone response to a standard test of physical stress\u2014immersing one arm\nin ice water. The subjects trained in meditation withstood the pain of the test\nfar better than those who did not meditate, and two-thirds of them were able\nto stop bleeding immediately after a blood test merely by focusing their\nminds on the vein after the needle was removed. This is easy to do, and I\nsuggest that each of you try it the next time you have a blood sample drawn. Dr. Joan Borysenko, working at Boston\u2019 s Beth Israel Hospital, has also\nshown that relaxation and meditation reduce the need for insulin among\ndiabetics. Type A individuals almost always are very competitive, have a great\nneed to be in control, are inhibited by peer standards of behavior and\nemotional expression, and tend to get sick when the road to power is\nblocked or external rewards for their achievements are denied. Most of their\ngoals involve gratifying their egos with externals, but they often\nshortchange the more basic needs of their own bodies\u2014perhaps because\nthey tend to undervalue the egoless love and inner peace on which a feeling\nof self-worth ultimately depends. Type B individuals have a greater need for\ncooperation than power, are less inhibited, and more resistant to illness. This stage of development is reached by people whose primary motive is to\ngive rather than to get, such as those parents who are able to turn from a\nprimary concern with the self to a greater concern for their children. Paradoxically, this altruism\u2014which is based on unconditional love rather\nthan anticipated praise or other reward\u2014reinforces a genuine self-esteem\nthat enables people to care for themselves ef fectively. Both giver and\nreceiver are rewarded by the act of love itself. All the research to date indicates that the power drive, with its constant\nanxieties, continually activates the sympathetic (excitatory) part of the\nbody\u2019 s nervous system, with a consequent deactivation of the\nparasympathetic (calming) nerves. This in turn keeps the fight-or -flight\nstress response of adrenaline continually switched on, diminishing the\nbody\u2019 s ability to respond to another stress, such as illness. Harvard\npsychology professor David C. McClelland recently found that individuals\nmotivated by power had lower levels of immunoglobulin A in their saliva\nthan those motivated by concern for others. As McClelland has written,\u201cThis suggests that one way to avoid the stress and illness associated with a\nstrong power drive is to grow up, to turn the power drive into helping\nothers. Maturity, love, and detachment reduce sympathetic activation and its\npotentially bad ef fects on one\u2019 s health.\u201d There is nothing like meditation to\ngive the calm and perspective needed for this growing up. VISUALIZA TION AND HYPNOSIS\nAnthropologist Claude L\u00e9vi-Strauss has noted that much of folk\nmedicine throughout the world is based on \u201cpsychological manipulation of\nthe sick or gan\u201d by means of an extremely vivid image brought into the\nmind while the patient is in a deep trance. Carl and Stephanie Simonton\nadopted similar techniques learned from Mind Dynamics after hearing that\nusers of biofeedback often were able to communicate more ef fectively with\ntheir bodies by means of an image than by directly trying to influence a\ncertain or gan or function. One woman, for example, learned to control a\ndangerous irregularity in her heartbeat by picturing a little girl swinging\nrhythmically to and fro on a playground swing. In Beyond Biofeedback, Elmer and Alyce Green of the Menninger\nClinic describe the experience of a close friend who was called in to help a\nman deal with the pain of a lar ge pelvic cancer. The patient was hypnotized\nand asked to find the room in his brain that had the valves controlling the\nblood supply to his body and to turn of f the valve that controlled the blood\nflow to his tumor. He did, and during two months of sessions the tumor\nshrank to one-fourth its former size. His pain went away, and he was\ndischar ged from the hospital instead of dying. Subsequently, when the man\ndied because of a complication of later sur gery, doctors found that his\ndiffuse metastatic disease had disappeared, and his tumor, which had been\nthe size of a grapefruit, was down to the size of a golf ball. In a study reported in 1984, Dr. Nicholas Hall of the Geor ge\nWashington Medical Center in Washington, D.C., found that imaging\nincreased the number of circulating white blood cells and also the levels of\nthymosin-alpha-1, a hormone especially important to the auxiliary white\ncells called T helper cells. Thymosin-alpha-1 also helps produce feelings of\nwell-being, showing that the immune system can directly af fect one\u2019 s state\nof mind, as well as vice versa.The Simontons were fortunate when they first helped a cancer patient\nuse their visualization methods in 1971. Their initial subject was\nexceptionally imaginative and disciplined, and the results were better than\nanyone expected. The patient, a man with advanced throat cancer, had\nradiation for two months even though the specialists thought its chances of\nhelping him were slim. But the patient visualized the treatment and his\nwhite blood cells in a positive way; he experienced no side ef fects and his\ncancer dramatically disappeared. He then went on to cure his arthritis and a\ntwenty-year case of impotence using the imagery technique, all within four\nmonths. Such dramatic results enabled the Simontons to develop their\nmethod, knowing it could save lives, even though later patients did not\nalways do as well. Often the first to receive a new treatment do very well\nbecause of the enhanced placebo ef fect. It is inherent in the intense interest,\ndesires, and hope of the investigators. 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{"text": "that you can try at home \u2013\nMake a paste of besan powder (gram \u0000our) along with turmeric and\napply, leave for \u0000fteen minutes and remove. Turmeric is used in Indian tradition, by females to apply over the\ncheeks, because of its hair removal property. A mixture of gram \u0000our, turmeric and mustard oil is used for\nscrubbing. Paste of milk with turmeric, over a period of time, helps. Make a thin watery paste of wild turmeric. Rub it and apply it on face\nfor 15 minutes. Wash o\ufb00. \ue053en make a paste of alum and rose water\nand apply it. W ash o\ufb00 after 30 minutes. Do this once or twice a week. Does applying turmeric after epilation retard the facial hair growth? Yes, after epilation or hair removal treatment, it is good to apply turmeric\npowder over face and leave it for at least 10\u201315 minutes before washing o\ufb00. Apart from delaying facial hair re-growth, it also heals the skin lesions that may\nbe caused during epilation.To some extent, it is useful in retarding further facial hair growth, or at least\ndelaying the same. In ancient times, women used to apply turmeric over face, daily for the same\npurpose.\u2022\n\u2022\n\u2022\n\u2022\n\u2022158. Licorice Milk Recipe\nfor Gastritis, Stomach\nUlcers, Heartburn\nBy Dr. Y.S. Raghuram MD (Ayu)\nY\nLicorice milk is very easy to prepare remedy for gastritis. It is explained in\nAyurveda as Yastimadhu Ksheerapaka. Kseerapaka is a formulation prepared\nusing milk. \ue053e herb is processed (paka) in the milk and the resultant\npreparation is called Ksirapaka. Ingredients of Licorice Milk Remedy\nYastimadu \u2013 Coarse powder of Liquorice \u2013 3 g rams\nKsheera (Milk) \u2013 25 ml\nJala (Water) \u2013 100 ml\nHow to prepare? In this context we shall discuss the quantity of Ksheerapaka to be prepared,\nenough for single dose consumption. Coarse powder of Licorice bark is taken in the quantity of 3 grams\n(approximately half a teaspoon) in a vessel. To this, milk is added in a quantity of 25 ml or approximately 8 times\nthe quantity of Licorice churna (powder).\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Now water is added in a quantity of 100 m l i.e. approximately 32 times\nthe quantity of licorice powder (or 4 times the quantity of Milk). Before adding water to the vessel roughly note down the level of milk. Now the vessel with the required ingredients is kept on a stove and\nprocessed in moderate heat. \ue053e contents are heated until only milk remains. \ue053is means to tell\nthat the process is carried on until all the water which has been added\nat the beginning of the preparation evaporates leaving behind the milk\nwhich we had taken i.e. 100ml of water evaporates during this\nprocessing and \u0000nally 25 ml of milk remains. \ue053is procedure enables the medicinal qualities of Yashtimadhu to get\nimbibed into the milk. \ue053is also reduces the irritating and nauseating\nproperty of Yashtimadhu and enables easy consumption of the\nmedicament. Next the contents are \u0000ltered to separate the coarse powder of\nYashtimadhu from the milk. \ue053e resultant milk is consumed hot or warm. Dose\n25ml in the morning (depends on the severity) \u2013 should be decided by the\ndoctor. In children below 12 years of age, 5\u201310 m l, once or twice a day is the dose. In conditions of Gastritis and Stomach related ailments it is preferred to be\nconsumed before food. \ue053is formulation can also be given after food. \ue053e\ndecision should be taken by a quali\u0000ed Ayurvedic physician after thoroughly\nexamining the disease and the diseased. How long to take? It can be taken safely for a period of 2\u20138 w eeks, based on doctor\u2019s advice.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Shelf Life\nEvery time the preparation shall be made fresh. It should neither be preserved nor refrigerated nor reused after a long time\nfollowing its preparation, because by then it would have lost its medicinal\nproperties. Bene\u0000ts of Liquorice Milk Recipe\nUseful remedy for Gastritis and other stomach ailments, Reduces stomach acid\nlevels,\nPrevents ulcer formation\nUseful in Gastric Erosions and Peptic Ulcers\nResearch studies have shown that the chemicals in Liquorice decreases\nswelling of the mucous membrane in in\u0000ammatory stomach conditions (and\nin lung congestions), thin down mucus secretions and increases chemicals in\nour body that heal ulcers. It is also useful in relieving H Pylori infection. Aids digestion, cures indigestion\nGood remedy for GERD/Re\u0000ex oesophagitis/Acid Re\u0000ex/Heartburn\nRelieves spasm of digestive tract and thus relieves colic/tummy pain\nHeals Liver damages, It enhances bile \u0000ow, aids digestion, decreases\ncholesterol levels\nIt acts as a nutrient and helps in lowering stress\nMilk and Liquorice \u2013 both are good rejuvenators and geriatric\nmedicines, the compound is even more wholesome\nProbable Mode of Action in Healing Gastric Ailments \u2013 an Ayurvedic\nPerspectiveMilk is said to be a Nitya \u2013 Rasayana (Rejuvenator which can be consumed on\na daily basis) and Yashtimadhu is of course a good Rasayana. Rasayana means that which is highly bene\u0000cial for all the tissues in the body,\nthe mind and senses, provides good health and immunity apart from healing\nand curing the diseases. \ue053us Yashtimadhu Ksheerapaka provides a double\ndose of Rasayana. Being Rasayana the combination also covers the healing process in the entire\nbody (and mind) but since we are discussing the role of Ksheerapaka in Gastric\nailments and digestive disorders we will just have a look at the probable mode\nof action of Yashtimadhu Ksheerapaka in the mentioned conditions. Licorice is a known Rasayana herb of Ayurveda, used since the time of\nCharaka and Sushruta. Milk has taken the properties and qualities of Yashtimadhu after the\nprocessing and it will be Yashtimadhu which will be predominantly acting in\nthese conditions. Milk is a media and a conveyer of medicinal properties of\nYashtimadhu to the cells. Also the processing with milk nulli\u0000es the irritant\nand nauseating nature of Yashtimadhu. \ue053e stomach and its functions are predominantly monitored by Pachaka\nPitta, Kledaka Kapha and Samana Vayu. \ue053ough they will get help from other\nsub-types of Doshas it would be irrelevant to discuss that in this context. When the mentioned sub-types of Doshas are in equilibrium the activities\npertaining to digestion take place in an undisturbed way. \ue053e imbalance between these sub-types of Doshas, especially the\nhyperactivity  of Pachaka Pitta supported by disturbed Samana Vayu will lead\nto production of excessive Pitta (acids?) which in due course of time will\ndamage the Shleshmadhara Kala (Gastric mucosa) of the stomach causing\nin\u0000ammation in its layers. \ue053e local Kapha which acts as a bu\ufb00er or protective\nlayer in the stomach is thus imbalanced. \ue053is in\u0000ammation in due course of\ntime will lead to conditions like Ajeerna (indigestion), Amlapitta (Gastritis,\nGERD etc.) etc.In the later stages this excess Pitta will further damage and burn the\nShleshmadhara Kala and Mamsadhara Kala (Gastric musculature) leading to\nGastric erosions and ulcers (Annadrava Shoola and Parinama Shoola). \ue053is\ncondition is a painful one. \ue053e pain is associated with nausea, hyperacidity,\nsour belching, heartburn, vomiting and many other symptoms. Yashtimadhu Ksheerapaka by the virtue of its properties like Madhura Rasa\nand Vipaka, Sheeta Guna, Snigdha Guru Gunas will bu\ufb00er the excess Pitta and\nbalance it. \ue053is happens due to the antagonistic action of Yashtimadhu\nKsheerapaka on Pitta and Vata \u2013 which are the prime culprits in the causation\nof Gastric ailments. \ue053e medicine also helps in healing the erosions and ulcers, prevents excess\nacid formation and being a mild laxative owing to its Snigdha and Guru Gunas\nwill \u0000ush the excess Pitta out of the stomach and intestines. It also corrects the\nmetabolism and aids in proper digestion and absorption of food. \ue053is further\nenergizes the cells and restores", "token_ids": [9210, 499, 649, 1456, 520, 2162, 115972, 8238, 264, 25982, 315, 9234, 276, 17138, 320, 1549, 220, 188, 414, 8, 3235, 449, 13535, 2165, 323, 198, 10492, 11, 5387, 369, 220, 188, 69, 15247, 4520, 323, 4148, 13, 8877, 2165, 374, 1511, 304, 7904, 14135, 11, 555, 28585, 311, 3881, 927, 279, 198, 1557, 21854, 11, 1606, 315, 1202, 7013, 17065, 3424, 13, 362, 21655, 315, 23882, 220, 188, 414, 11, 13535, 2165, 323, 65407, 5707, 374, 1511, 369, 198, 26121, 392, 7278, 13, 58325, 315, 14403, 449, 13535, 2165, 11, 927, 264, 4261, 315, 892, 11, 8779, 13, 7557, 264, 15792, 30125, 727, 25982, 315, 8545, 13535, 2165, 13, 13134, 433, 323, 3881, 433, 389, 3663, 198, 2000, 220, 868, 4520, 13, 6113, 297, 171, 105, 222, 13, 101274, 223, 241, 268, 1304, 264, 25982, 315, 34060, 323, 16392, 3090, 198, 438, 3881, 433, 13, 468, 24767, 297, 171, 105, 222, 1306, 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{"text": " a web of carbon, hydrogen, \nnitrogen, and oxygen atoms around one single atom of magnesium. It \nis interesting to compare this design with that of the hemoglobin of \nour red blood corpuscles, which has a similar web of elements girdling \nan atom of iron instead of the atom of magnesium. We find in this analogy one of the secrets of the value of \nchlorophyll to the human system. Strict vegetarians \u2014 whose diet \nexcludes grains and starches but includes an abundance of fresh \njuices with a good proportion of the green juices are healthier, \nlive longer, and are freer from degenerative ailments than those \nwho eat mostly cooked foods and little or no raw vegetables and \njuices. It would seem that we have here fairly conclusive evidence \nas to which diet regimen is the correct or natural one for healthy \nhuman beings. One of the richest chlorophyll foods we have is alfalfa. It is a \nfood that builds up both animals and humans, all things considered, \ninto a healthy, vital, and vigorous old age, and builds up a resistance \nto infection that is almost phenomenal. The juice of fresh alfalfa is too strong and potent to be taken by \nitself. It is best taken with carrot juice, in which combination the \nindividual benefits of each juice are intensified. It has been found \nvery helpful in most troubles with the arteries and disfunctions \nconnected with the heart. It is generally conceded by those who have studied the effects of \ngas in the intestines that in a surprisingly large number of patients \nsuffering from heart trouble, this condition is caused not by any organic \ndisfunction of the heart. Rather it is caused from excessive gas in the \ncolon which press the walls of the colon against organs connected \nwith the heart. A few colonic irrigations or enemas as a rule have \nfrequently relieved this condition.The heart trouble disappeared until \nthe next accumulation of gas gave warning that the colon, not the \nheart, needed a thorough reconditioning. Besides benefit to blood and heart conditions, chlorophyll is most \nuseful in the relief of respiratory troubles and discomforts, particularly \nis in the sinuses and in the lungs. Mucus is the underlying cause of \nsinus infection and pains, as it is of bronchial and asthmatic conditions, \nincluding hay fever. Strict vegetarians who eschew cow's milk, flour, grain, and \nconcentrated sugar products, are not afflicted with these troubles, \nparticularly if they were brought up from childhood to shun and avoid \nthese foods. This is not by any manner or means fanatical. It is just \nplain common sense and perfectly natural, and proved beyond question \nor doubt from experience. Those who have adopted such a vegetarian program later in life \nhave been able to help overcome these conditions without the use of \nsurgery or drugs. After all, sinus infection is the work of our defensive friends, the \ngerms, trying to help us by breaking up mucous accumulations so \nthat these may be eliminated from the system. Instead of helping them \nby cleansing the body of the waste matter by means of colonics and \nenemas, attempts are made to \"dry up\" the mucus and \"shrink the \nmembranes\" with applications of adrenaline, epinephrine, or other \ndrugs. Even \"sulfa\" drugs now known to be virulent and pernicious \nare sometimes used without regard, consideration, or understanding \nof the eventual damage, injury or danger resulting from their use. The most injurious results are essentially developed when the \nwaste matter, consisting particularly of these drugs and of the sewage \nof the germ colonies, are allowed to remain in the \"infected\" and \nadjacent parts instead of being eliminated as quickly as possible. We have in our body the most perfect systems of elimination if \nwe will but get them into efficient working condition. Our lungs must be free of foul air, tobacco smoke, etc. ; our skin \nmust be active so that the pores may pour out the toxins carried there \nby the lymph; the kidneys must have freedom of action without \ninterference from alcohol and uric acid products; and our colon must \nhave whatever internal washing it needs to remove the accumulations \nof 30, 40, and 50 years or more. That is only part of the program. The cells and tissues of the \nentire body must get live organic nourishment. This means that for \nsome time at least, we should forego as much as possible all those \nfoods whose vital energy \u2014 whose life element \u2014 has been destroyed \nby heat or by processing. We may be guided by the contents of my \nbook DIET & SALAD SUGGESTIONS, which has brought \ninnumerable commendations from readers who have benefited by \n19 putting into practice the very simple rules and menus contained \ntherein. To carrot and alfalfa juice, lettuce juice may be added to enrich \nthe combination with elements particularly needed by the roots of the \nhair. Drinking this combination daily, one pint a day, may help the \ngrowth of hair to a remarkable extent. ASPARAGUS JUICE \nAsparagus contains an alkaloid known as Asparagine in a relatively \nlarge amount. (Alkaloids are found in living plants. They contain the \nactive life principle of the plant, without which it cannot grow or stay \nalive). It is composed of the elements carbon, hydrogen, nitrogen, \nand oxygen. When asparagus is cooked or canned, the value of this alkaloid is \nlost, as the hydrogen and oxygen are dissipated and the natural salts \nformed by the combination of this alkaloid with the other elements \nare virtually lost or their value is destroyed. In the form of juice, asparagus has been very effectively used as \na diuretic, particularly when combined with some carrot juice, as it \nmay prove to be uncomfortably strong in its reaction on the kidneys \nwhen taken alone. It is a beneficial juice in the case of kidney disfunctions and in \nthe regulation of general glandular troubles. Diabetes and anemia are \nhelped by the use of it in conjunction with the juices more specifically \noutlined for these conditions. As this juice helps the breaking up of oxalic acid crystals in the \nkidneys and throughout the muscular system, it is good for \nrheumatism, neuritis, etc. Rheumatism results from the end product \nof the digestion of meat and meat products, which generate excessive \namounts of urea. As the human system cannot completely digest and assimilate \nso-called \"complete proteins\", such as meats and meat products, the \ningestion of too much of these causes the greater part of the uric acid \ngenerated thereby to be absorbed into the muscles. The continuous use of meat protein taxes the workings of the \nkidneys and of other eliminative organs, straining them to the point \nwhere a progressively smaller amount of uric acid is eliminated and a \ncorrespondingly greater amount is absorbed by the muscles. The result \nis painfully known as rheumatism. 20 This condition is also one of the underlying causes for prostate \ngland trouble, in which case this juice combination, in addition to the \ncarrot, beet, and cucumber juice has been helpful. BEET JUICE \nThis is one of the most valuable juices for helping to build up the \nred corpuscles of the blood and tone up the blood generally. Women, \nparticularly, have been benefited by drinking at least one pint of a \ncombination of carrot and beet juice daily. The proportion in this \ncombination may vary from 3 to 8 ounces of beet juice, using roots \nand tops, in one pint of the combined juices, carrot and beet. Taken alone, beet juice, in greater quantities than a wineglass at a \ntime, may cause a cleansing reaction which may make one a little \ndizzy or nauseated. This may be the result of its cleansing effect on \nthe liver and may, therefore, be uncomfortable. It has been found \nfrom experience that it is best to take less beet juice and more carrot \njuice in the beginning until one can tolerate its beneficial cleansing \neffect \u2014 then to increase the proportion of beet juice gradually. One \n6 or 8-ounce glassful twice daily is usually considered sufficient. For menstrual disturbances beet juice has been very helpful, \nparticularly when, during such periods, it has been used in small \nquantities, not more than a wineglass at a time (say, 2 or 3 ounces) \ntwo or three times a day. During menopause this procedure has been \nfound much more permanently helpful than the degenerative effects \nof drugs or synthetic hormones. After all, any drug or inorganic \nsynthetic chemical product cannot possibly have any more than a \ntemporary effect in giving relief; the one who takes such drugs or \nsynthetic hormones is the one who may suffer eventually when the \nbody and Nature combine in attempts to eliminate such inorganic \nmaterial from the system. Any drug that can be guaranteed to relieve \nor cure permanently any sick condition of the body can also be \nguaranteed to start some other and probably more serious condition \nsome time later. It is the one who takes the drug that suffers in the \nlong run, not those who advertise or administer it. After all is said and done, Nature has furnished us with natural \nmeans through which we may seek health, energy, vigor, and vitality. She has also furnished us, in greater or lesser degrees, with intelligence \nwith which to pursue our search for knowledge. If we use our \nintelligence, Nature smiles on us. If we do not use it, she stands by \nwith infinite patience and compassion, wondering why her handiwork \nshould turn out so badly. 21 While the actual content of iron in", "token_ids": [264, 3566, 315, 12782, 11, 35784, 11, 720, 45168, 26252, 11, 323, 24463, 33299, 2212, 832, 3254, 19670, 315, 61933, 13, 1102, 720, 285, 7185, 311, 9616, 420, 2955, 449, 430, 315, 279, 17728, 94855, 315, 720, 414, 2579, 6680, 43194, 19153, 11, 902, 706, 264, 4528, 3566, 315, 5540, 342, 2668, 2785, 720, 276, 19670, 315, 11245, 4619, 315, 279, 19670, 315, 61933, 13, 1226, 1505, 304, 420, 56203, 832, 315, 279, 24511, 315, 279, 907, 315, 720, 72967, 5237, 25734, 311, 279, 3823, 1887, 13, 53981, 13294, 30627, 2001, 6832, 10173, 720, 327, 7548, 41936, 323, 70181, 288, 719, 5764, 459, 37492, 315, 7878, 720, 8783, 1238, 449, 264, 1695, 21801, 315, 279, 6307, 65959, 527, 39345, 11, 720, 25859, 5129, 11, 323, 527, 3541, 261, 505, 5367, 75989, 82907, 1109, 1884, 720, 14965, 8343, 10213, 30205, 15657, 323, 2697, 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{"text": "210 \nQ: What is the topic of the book's artwork on page 35?, \nA: Jo Cameron \nQ: What is the purpose of the golf-ball technique mentioned in the text?, \nA: The text does not explicitly state the purpose of the golf-ball technique. However, it does mention it in the context of \"golf-ball self-help sequences\" and \"golf-ball technique\" in various parts of the text, which suggests it may be a method for self-help or relaxation. \nQ: What is the recommended footwear for pregnant women?, \nA: The text does not explicitly mention recommended footwear for pregnant women. However, it does mention that pregnant women are mentioned in the context of certain reflex areas and self-help sequences. \nQ: Who is credited with the index for the book?, \nA: Sue Bosanko<|eot_id|><|begin_of_text|>Autoimmunity and Nutrition\nA central function of the immune system is to distinguish foreign molecules, such as infectious\nagents, from the molecules that belong to the body tissues. The immune system attacks foreignparticles by creating an army of specialized white blood cells (lymphocytes) and by producingantibodies.Sometimes there is a failure to discriminate between self and non-self (foreign), and aninappropriate immune response will arise, an autoimmune  response. In an autoimmune\nresponse, the specialized lymphocytes and the antibodies attack normal body tissues andorgans.More than 78 clinically distinct autoimmune diseases are identified and the list continues togrow. Some of the autoimmune diseases are well known, including; Diabetes type 1, IrritableBowel syndrome, Lupus, Multiple Sclerosis, Rheumatoid Arthritis, and Juvenile Arthritis.Others are less familiar, including Crohn\u2019s disease, Graves\u2019 disease, Hashimoto's thyroiditis,Mixed Connective Tissue Disease, Pemphigus, Progressive Systemic Sclerosis, Sarcoidosis,Sjogren's Syndrome, Temporal Arteritis, and various skin conditions. Collectively these diseasesafflict more than 15 million Americans, with women being affected disproportionately.Autoimmune conditions represent a significant physical, emotional, and financial burden forsociety.Many separate mechanisms have been described that may contribute to the failure of theimmune system leading to autoimmunity. Among them, drugs and hormone interaction, geneticconfiguration, cross reactivity of some bacterial and virus immune factors, and the scarcity or theexcess of some specific food ingredients in the diet form a puzzling assortment of triggers. Links between food ingredients and immunity have become a hot topics of research. Recent\npublications demonstrate a remarkable and close concordance between the host overallnutritional status and immunity.An example is:\nDeficiencies of minerals, including iron and zinc, are well documented to impair immunefunction in experimental animals, and to the extent studied, in humans as well. One postulatedmechanism is that both of these metals are essential for the function of a number ofmetalloenzymes required for nucleic acid synthesis and cell replication. (Gerald T. Keusch, 2003)\nOther links have been delineated between specific food ingredients in the diet and autoimmunity.Examples are the link between a scarcity of some carbohydrates and errors in cell identification,and the links between an elevated omega-6 to omega-3 essential fatty acid (EFA) ratio in the dietor an elevated blood sugar level and an exaggerated immune response.Here is how the links work: Target recognition directs the immune response, while theprostaglandins hormones we make from EFAs modulate its intensity.A - Target Recognition. Cells wear identification molecules protruding from their membranes. The cell's identificationmolecules are made of various carbohydrates and carbohydrate derivatives. Without the supplyof a variety of carbohydrates, cells have problems making their identification molecules. Errorsin these molecules confuse the immune system recognition system. Think of the identificationmolecules as bar codes and the immune system recognition system as a bar code reader. Think ofthe mess caused by errors in a bar codeA cell\u2019s bar code contains the carbohydrates glucose, galactose, mannose, xylose, fucose, andderivatives. One of these carbohydrates\u2014 glucose, is in excess in our diet, while the othercarbohydrates are scarce or missing in our refined food. The missing carbohydrates exist in fruitand vegetables. 2 - Intensity Modulation\nThe intensity of an immune response is modulated by prostaglandins hormones. We make two\ntypes of prostaglandins hormones. Type 1 increases immune response, type 2 reduces it. Auseful immune response depends on the balance between the two types. We makeprostaglandins from Essential Fatty Acids (EFAs) exclusively. There are two types of EFAs,the Omega-6 and the Omega-3 EFAs. We use the omega-6 EFAs to make the prostaglandins thatincrease immune response, and the omega-3 EFAs to make the prostaglandins that reduce theimmune response. The omega-6 EFAs are abundant in our diet, while the omega-3 EFAs arevery scarce. The omega-6 to omega-3 ratio in the American diet is about 12 to 1, in theAustralian diet the omega-6 to omega-3 ratio is around 18 to 1, instead of an ideal 2 to 1. Withratios higher than 2 to 1, the immune system is overactive. With ratios around or higher that 10to 1 the immune system runs with no brakes. Hence, the proliferation of autoimmune conditions\nwith our omega-3 EFA deprived diet.To correct the ratio we should avoid omega-6 EFAs rich fats and oils and supplement the dietwith omega-3 EFAs rich fats and oils. Omega-3 EFAs are available in flax seeds, in cold oceanfish (sardine, salmon, mackerel, and herring), and in fish oil supplements like Ultimate E.F.A.and Ultimate E.F.A. Plus. Here we have to make a distinction between Alpha Linolenic Acid(ALA), and other more active omega-3 EFAs. ALA is the sole omega-3 EFA found in plants andin the supplement Ultimate E.F.A. Cold ocean fish and the product Ultimate E.F.A. Pluscontains ALA and other omega-3 EFAs, among them the active omega-3 fatty acidsEicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). We make the prostaglandinsthat reduce immune response from EPA. Although we are capable of making EPA and DHAfrom ALA, many people have lost that capacity. ALA has little biochemical function except tocontribute to cell membrane fluidity, and to be the raw material for making more active omega-3EFAs. People that can not make EPA and DHA from ALA can not make enough\nprostaglandins to down regulate an overactive immune system. They need food and\nsupplements containing EPA and DHA. They need it at least to start with. Indeed some EPAand DHA intake is for our biochemistry like seed money for a business. When correcting the diet to reduce autoimmunity, we have to take into account the life span of\nthe lymphocytes the immune system has multiplied, the lymphocytes that attack the tissue andorgans and the lymphocytes that produce antibodies. Once the storage of EPA and DHA isreplenished\u2014it takes about 6 weeks, the omega-3 derived prostaglandins production halts thelymphocyte multiplication. However the lymphocytes produced previously are still available.The lifespan of lymphocytes is from six months to two years. Therefore six months is theperiod of time one has to consider for some improvement to become noticeable and two yearsfor remission to occur. Some food (offending food) contains molecules that stimulate theproduction of omega-6 derived prostaglandins. A high blood sugar level (hyperglycemia) alsostimulates the production of omega-6 derived prostaglandins. People with an autoimmunedisease should avoid eating offending food and food that increase the blood sugar level, likerefined sugar, and food with a high glycemic index. A list of immune system offending food, an informative text about hyperglycemia with food\nlisted by its glycemic index, a list of food with its essential fatty acid content, and the text aboveare available in the website of the Longevity Institute at <http://www.longevinst.org> (Click on\u201cdownloads\u201d in the left navigation strip)\nCopyright: 2003-2004 Edmund Devroey MD.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Autoimmunity and Nutrition\nA central function of the immune system is to distinguish foreign molecules, such as infectious\nagents, from the molecules that belong to the body tissues. The immune system attacks foreignparticles by creating an army of specialized white blood cells (lymphocytes) and by producingantibodies. Sometimes there is a failure to discriminate between self and non-self (foreign), and aninappropriate immune response will arise, an autoimmune  response. In an autoimmune\nresponse, the specialized lymphocytes and the antibodies attack normal body tissues andorgans. More than 78 clinically distinct autoimmune diseases are identified and the list continues togrow. Some of the autoimmune diseases are well known, including; Diabetes type 1, IrritableBowel syndrome, Lupus, Multiple Sclerosis, Rheumatoid Arthritis, and Juvenile Arthritis. Others are less familiar, including Crohn\u2019s disease, Graves\u2019 disease, Hashimoto's thyroiditis,Mixed Connective Tissue Disease, Pemphigus, Progressive Systemic Sclerosis, Sarcoidosis,Sjogren's Syndrome, Temporal Arteritis, and various skin conditions. Collectively these diseasesafflict more than 15 million Americans, with women being", "token_ids": [8848, 720, 48, 25, 3639, 374, 279, 8712, 315, 279, 2363, 596, 29409, 389, 2199, 220, 1758, 12909, 720, 32, 25, 11186, 27524, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 19665, 68302, 15105, 9932, 304, 279, 1495, 12909, 720, 32, 25, 578, 1495, 1587, 539, 21650, 1614, 279, 7580, 315, 279, 19665, 68302, 15105, 13, 4452, 11, 433, 1587, 6420, 433, 304, 279, 2317, 315, 330, 70, 8255, 68302, 659, 50570, 24630, 1, 323, 330, 70, 8255, 68302, 15105, 1, 304, 5370, 5596, 315, 279, 1495, 11, 902, 13533, 433, 1253, 387, 264, 1749, 369, 659, 50570, 477, 43685, 13, 720, 48, 25, 3639, 374, 279, 11349, 68172, 369, 20895, 3278, 12909, 720, 32, 25, 578, 1495, 1587, 539, 21650, 6420, 11349, 68172, 369, 20895, 3278, 13, 4452, 11, 433, 1587, 6420, 430, 20895, 3278, 527, 9932, 304, 279, 2317, 315, 3738, 33766, 5789, 323, 659, 50570, 24630, 13, 720, 48, 25, 10699, 374, 41857, 449, 279, 1963, 369, 279, 2363, 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{"text": " onate. Y our\nactions are no longer self-serving but are motivated by helping others\novercome suf fering. Anahata encompasses the heart center, lungs, arms, and hands. It also\nincludes the circulatory and lymphatic systems. The flow  of prana, or life force, is prominent in the fourth chak ra as the\nlungs reside here. Air flows in and out from the time you are bo rn until the\ntime you take yo ur last breath. T he strength of prana is regulated in part by\ncontrol of the breath. The mind, in turn, remains calm or becomes agitated\nbased o n your ability to regulate your breath. The slower  and more\ncontrolled your breath become s, the calmer your mind. A faster, erraticbreathing pattern  gives way to rapid, disor ganized thought, which can lead\nto an xiety, panic, and even psychosis. A panic attack cannot manifest in the\npresence of a calm, even, and steady breath. The Ana hata chakra is also whe re your deepest heartfelt desires reside. While you have desires that em anate from the second and third chakras,\nfourth chakra desires are deeper and more profound, with a greater spiritual\nquality to them. T wo A yurvedic doshas are predo minant in the fourth chakra: Ka pha and\nV ata. Th e main seat of the Kapha dosha is in and around the chest,\nincluding the stomach, lungs, heart, bronchial passages, and mucus\nmembranes that line the respiratory system. V ata, too, has a main role in the\nfourth ch akra as  the chakra\u2019 s element is air, one of the components of V ata. The sense of touch and the sense or gan skin are both integral parts of the\nV ata do sha and the fourth chakra. Also, V ata\u2019 s subdosha, prana vata,\nlocated in the heart and lungs, is responsible for the upward flow of air. The gunas ruling the fourth chakra are rajas and sattva. The color we attribute to the heart chakra is emerald green. The mantra,\nor bija (seed) sound, we vocalize for the fourth chakra is YUM. Fourth Chakra Ailments\nWhile im balances in any of th e chakras can create disease, t hose in the\nheart chakra can cause major, life-threatening diseases. Mind, body, and\nspirit are intimately linked, and the anatomical region of the heart chakra\ngoverns major life-sustaining bodily systems. Among them are respiration\nand hea rt health, which is why I encourage you to make certa in that you\nkeep the heart chakra open and aligned. In th e United St ates, heart disease\nis  the number one cause of death, and respiratory disease is the third. Ailments of the fourth chakra in clude heart disease, lung disease, blood\npressure issues, thymus problems, vascular problems, respiratory and\ncirculatory problems, and breast problems such as breast cancer. Fourth Chakra Energy\nThe English translation for the Sanskrit word Anahata, \u201cunstruck\u201d or\n\u201cunhurt,\u201d embodies perfectly the ener gy of the fourth chakra. Love, theemotion of the f ourth chakra, can be vague and dif ficult to understand in its\nfullest sense. Y ou can say in the  same thought, \u201cI love chocolate and I love\nmy mom,\u201d but love of those tw o things has dif ferent meanings. Loss of\nchocolate may not generate the same reaction as loss of your mother, yet\nyou can  use the same word to describe the emotion you feel  about both\nthings. The fourth chakra bridges matte r and spirit, and we begin to ex perience\na more altruistic form of love that only grows with great er spiritual\nawareness. In the first three chakras, love is mostly motivated  by having\nneeds met. The first chakra meaning of love is \u201cI love so I can get my needs\nmet. \u201d Second chakra love is \u201cI love so the other will love me back. \u201d Third\nchakra l ove is \u201cI love so othe rs can recognize I\u2019m a good person and\ntherefore I\u2019m able to love myself. \u201d These are all stages of development in\nlove and not in herently wrong,  but they can be immature expressions of\nlove. Growing in spiritual maturity, w hen you reach the fourth chakra, love\ncomes fr om a less conditional source. Y ou learn to love regardless of being\nhurt and regardless of whether others meet your needs all the time. Y ou love\nbecause you know that, like ho nesty, learned in the third chak ra, love is a\nhigher vibrational frequency that will lead you to greater authenticity. A young  child being reprimand ed will often say to her parent, \u201cI hate\nyou, Mommy. I hate you, Da ddy. \u201d A parent operating from the fourth\nchakra r esponds not with hatred but with love. The greatest spiritual leaders\nof the past alway s responded with love in the presence of hate. Jesus said to\nGod while being crucified, \u201cFather, for give  them, for they know not what\nthey do. \u201d  Mahatma Gandhi for gave those who oppressed him. Nelson\nMandela for gav e those who imp risoned him for twenty-seven years. These\nexamples embo dy the true m eaning of Anahata. Despite being hurt\nphysically, mentally, and emot ionally, they did not allow the hatred to\npenetrate their hearts. A pe rson in four th chakra ener gy, who is \u201cunstruck,\u201d experiences strikes\nfrom oth ers but without the marks of being struck. That is pow erful. Their\nsense of  worth, well-being, and  ability to love is no longer m easured by\nexternal forces. The love from within radiates outward. Our Societal Relationship with the Fourth Chakra\nThe form  of love most often portrayed in the media is not the true form of\nlove from the fourth chakra. But we do have moments when we touch on\nthis love, often during times of crisis, when people make sacrifices to help\nothers. For example, after Hurricane Harvey damaged 203,000 homes  and\ncaused $ 180 bil lion in damage, federal emer gency workers rescued 10,000\npeople trapped under their homes or on the highways. American companies\npledged over $157 million  t ow ard recovery ef forts. A great n umber of other\npeople p oured money into charities such as the Red Cross to ai d the rescue\nand recovery ef forts. Outpou rings of love often take th e form of\nvolunteerism for those in need, and these acts of selflessness are an\nexpression of fourth chakra ener gy. However, on a societal level, the degree\nof consc iousness doesn\u2019 t consistently calibrate at the level of un conditional\nlove. T o help you fully grasp the dif ferent levels of love, I\u2019d like to share\ndefinitions of the word love  from concepts in Greek philosophy. While\nthere are  around seven dif ferent definitions of love in Greek, I w ill present a\nhandful to point out how our so cietal view of love relates to fourth chakra\nlove. Eros\nSociety today often defines love  in the way of passion and sexua l attraction. If you look at TV shows, movies, and advertising, the portraya l of love is\nabout immediate  satisfaction and passionate romance. Much of the draw to\nreality T V today is because of the display of eros and society\u2019 s attraction to\nit. E ros m ostly r epresents the first and second chakra ener gy of survival and\nprocreation. Philia\nDeep fri endship, brotherly bond s, and camaraderie all define the essence of\nphilia. This type of love represents goodwill to others for a cause or\npurpose. Much of society is built upon this kind of love. For example,people w ho serv e together in th e armed forces have a special bond; those\nwho attend the s ame schools, belong to the same fraternal or gan izations, or\nwork for  the same companies tend to get together for celebrations; and fans\nof the same sports teams bond with one another. Philia b onds are  formed\nthrough commu nity and connection and are important for society as a\nwhole, a s having  citizens who a re lovingly connected is better than having\nisolated individuals who feel alone. Philautia\nPhilautia, or self-love, can express itself negatively or positively. On the\nnegative end, philautia can m anifest as narcissism, with the person\nbecoming self-o bsessed and driven to acquire personal glory, fame, and\npower. The positive expression of philautia is when the person experiences\nself-love from a higher level of consciousness and shares that higher love\nwith oth ers. Sel f-love in the ne gative becomes a disservice to society as a\nwhole. While I am not skeptical in general, I do see a trend today of narcissism\naf fecting society. Whether it\u2019 s p oliticians seeking political pow er for their\nown self -glorification or young people seeking five thousand likes for selfie\npictures, this \u201cme only\u201d worldview is dangerous. 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{"text": " I have to say in this book. I don\u2019t think compassion is very well understood. In the West we have\nbeen misled by the word itself\u2014the Latin roots of compassion  mean \u201cto\nsuffer with.\u201d Yet compassion does not have to entail suffering alongside\nsomeone else. To be in touch with God\u2019 s love is the root of compassion. Trying to exercise compassion without this connection will only lead to\nfailure. If I see you in extrem e distress, putting my attention on your\nsuffering is the same as partici pating in it, and the amount of love I can\nactually direct to you will therefore be diminished.Compassion, to be full, has to be founded on unconditional love, which is\nnot attached to suffering of any kind. I think of all the condition s that could\nhave held Laurel back\u2014her physical limitation, the injustice of how she\nhad been treated, her obvious lack of money. But she was on that flight\nnevertheless, to deliver the message \u201cY ou are loved.\u201d\nThe remarkable thing was how equally Laurel saw herself to others she\nmight have resented. Compassion, besides being connected to God\u2019 s love,\nsees everyone as connected to it in the same way. Even if you are presently\nin pain, you are not without love. Since God is compassionate, no one\u2019s\nexperience of pain is a punis hment. There is love somewhere inside. Suffering is hard to perceive as love when it is occurring, and many times it\nisn\u2019t perceived as a lesson for growth either. This is where compassion has most value; it allows me to step in and\nremind you that you are loved, not in theory but in the flesh. All of us feel\nour pain keenly while the pain is present; there is little room for reflection\non the spiritual value, if any, of what we are going through. But the fact that\nthe mind  is dominated by pain doesn\u2019 t negate love\u2019 s purpose.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        For some lovers it is\npossible to use orgasm as a means to reach elevated states of consciousness,\nyet even in these cases the visions, sensations, and emotions being evoked\nare not necessarily ecstasy. They are whatever the lovers have made them\ninto. To make things shining and new has everything to do with perception. This brings us to the second broad definition of ecstasy, which is mythic  or\narchetypal. In ordinary perception we see ourselves in unmythic terms,\novershadowed as we are by so much mundane activity. Ulysses didn\u2019 t have\nto commute through tangled traffic every morning; Athena\u2019 s mind wasn\u2019 t\nfilled with worri es over meeting the mortgage this month. But as Carl Jung\nlong ago pointed out, beneath the turmoil of daily activity our unconscious\nmotivations dwell in the mythic world. Inside each of us are primal gods and goddesses. We know this without\nknowing it, insofar as we obey  our mythic drives without bringing them\ninto conscious awareness. Striving to succeed in a corporate takeover bid\npartakes of the heroic quest as much as the Argonauts seeking the Golden\nFleece; climbing Everest is driven by the same ambition to reach the abode\nof the gods as Icarus flying toward the sun. In mythic terms ecstasy is a\nsacred journey into the unconscious as underworld, heroically portrayed in\ncountless ways, from Persephone\u2019 s abduction by Pluto to Orph eus seeking\nhis bride among the shades of Hades. If the physical definition of ecstasy falls short because it lacks meaning,\nthe mythic definition flirts with being too intellectual. Through the arduous\nprocess of bringing the unconsc iousness to light, a person may be able to\nreach his mythic roots, but whether this will bring ecstasy is questionable. In the language of archetypes ecstasy has been traced back to the Greek god\nDionysus, whose devotees engaged in ritual orgies, using wine and\nsexuality to attain altered states. At the sacred site of Delphi, a secret cult of\nwomen called maenads (deriv ed from the Greek word for \u201cmadness\u201d)\nworked themselves into ecstatic frenzies in their rites, which included\nskinning animals alive with their bare hands and devouring them. We still look askance at Dionysiac revels, supposing that their\nparticipants reached wild excesses of drunkenness and promiscuity. To\nmythic thinkers, though, nothing could be further from the truth. The\nworship of Dionysus, they tell us, was not about excess and violence but\nabout the attainment of divine ecstasy. The darkness of this journey is what\nmade the frenzi es necessary; they were not an end in themselves. In any\nevent, orgies are now really grand metaphors for smashing the shell of\nwaking consciousness to arouse the sleeping divinity within. Perhaps this is true. Many ancient traditions use extreme states to push\nthrough to sacred visions. Native shamans who pierce their bodies or\nseclude themselves in the harsh wilderness are attempting to contact primal\nforces within. Their rites and the orgies of Dionysus are not that far\nremoved from lovemaking by lovers who hope to push sex into the intensity\nof ecstas y. The transports of priests and devotees through devotional rituals\ncan be very meaningful to them. The unconscious is a rich landscape;\narchetypes tell us much about our primal selves. Yet the messages of myth\noften seem prefabricated, I think, lacking the immediacy of true ecstasy. It\nis rare to meet a mythic thinker who has recaptured the divine states of the\nanc\u00efent ones he or she has thought about. TRUE ECSTASY\nThis brings us to the third definition of ecstasy, as a spiritual  release. Spiritual ecstasy is not a feeling or an idea but a shift of perception in which\ndirect contact with spirit is made. Being in ecstasy does not have to express\nitself through intensity of any kind. The biblical injuncion \u201cBe still and\nknow that I am God\u201d is an invitation to ecstasy. I prefer the spiritual definition because it is inclusive of the physical and\nthe mythical. The most famous example of spiritual ecstasy is probably that\nof Saint Teresa, who dreamed that an angel came and pierced her heart with\na golden  arrow. She describes this experience in intensely physic al terms, as\na burnin g pain that was almost unendurable until it wondrously transformed\nitself into equally intense pleasu re. The mythic ingredients of the angel and\nthe arrow are unmistakable once we think back to the god Eros with his\nquiver and bow. In her ecstasy  Teresa felt nothing less than the intimate\nembrace of God, and the erotic and mythic overtones of her experience\nmake it no less divine. Being supremely spiritual, her ecstas y is able to\ninclude every level of interpretation. What usually makes ecstasy so intense and extreme is not the experience\nitself but getting to it. The common images of God or an angel coming\ndown from heav en to pierce, shatter, and penetrate the ecstatic one do not\nhave to be taken  literally; they serve to remind us that many layers shield us\nfrom contact with spirit. To receive the gift of ecstasy is an exquisiteexperience, as told in a rema rkable passage from a Greek Orthodox\nmanuscript written a thousand years ago:\nFor if we genuinely love Him,\nwe wake up inside Christ\u2019 s body\nwhere all our body, all over,\nevery most hidden part of it,\nis realized in joy as Him,\nand He makes us, utterly, real. These sensual lines, which aroused shock and controversy at the time,\nwere written by an obscure monk known to us as Symeon the New\nTheologian. His description of spirit as a penetrating, transforming love that\nturns our very cells to divine essence still may sound too intimate for\ncomfort:\nWe awaken in Christ\u2019 s body\nas Christ awakens our bodies. I move my hand, and wonderfully\nmy hand becomes Christ, becomes all of Him. I move my foot, and at once\nHe appears like a flash of lightning. Symeon was well aware that his loving intimacy with Godhood would be\nconsidered blasp hemous\u2014he spent his last years exiled in a remote Turkish\nvillage, condemned by church authorities\u2014but now we can recognize in his\nwriting the complete sincerity of a true lover. For Symeon \u201ceverything that\nseemed to us dark, harsh, shame ful, maimed, ugly, irreparably damaged, is\nin Him transformed and recogn ized as whole, as lovely, and radiant in His\nlight. \u201d\nThis of course sounds like the voice of a saint, and a very ecstatic one. But I believe the same vision is open to us all\u2014we are all lovers trying to\nreach perfection. We do this, as Symeon teaches, when \u201cwe awaken as the\nBeloved in every last part of our body. \u201d In Symeon\u2019 s time these words\nviolated the dogmatic belief that the body was wicked and corrupt. In our\nage the opposit e prejudice applies: a lover is someone whose appeal isbasically physic al, sexual. In both cases the fusion of spirit and body has\nbeen missed. Yet at moments the piercing joy of love does appear, despite dogma. The\ntouch of your beloved or simply the sight of her can seem  suddenly\namazing, appea ring like lightning, just as Symeon says. 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{"text": " walked back through the forest,\ncaressed by the soft air, listening to the birds and watch ing\nthe antics of the squirrels. There were signs of wildlife\neverywhere\u2014we saw bear tracks and many ptarmigan. At\none point a large red fox walked across our path without\nshowing any sign of alarm. On her return home, she noticed how tired the two-hour walk had\nmade her, but at the same time she felt something very gratifying. There was no longer any chest pain or pressure in her lungs; her\nbreathing was completely clear for the \u0000rst time in a month. The\nnext night she sat up in bed talking to her husband, and a new\nphrase slipped out in passing, \u201cI had breast cancer.\u201d Always before,\nshe automatically said, \u201cI have breast cancer.\u201d She was surprised but\ngreatly relieved at this change:\nAfter I said it, I realized how spontaneously the words had\ncome out. Most importantly, they felt like the truth. The\nwords were strong and clear, spoken without hesitation. At\nthe same time, a new feeling began to rise in me, a deep\nsense of gratitude for all the gifts I had received in such\nsimple ways. I have little to add, except for one caution: the sense of ful\u0000llment\nthat surfaces when the inner mirror is polished must be spontaneous\nto be true. The dull mirage of the world \u201cout there\u201d does not change\nto glory all at once; the personality is not instantly  lifted to\nsainthood; the body does not lose all its imperfections. (This woman\nwas not miraculously healed; she continues to undergo regulartreatment for her cancer and calmly accepts whatever outcome the\nfuture holds.) The whole process of renewa l happens in one\u2019s consciousness, at a\nlevel deeper than thought. It does no good to try to be newer,\nbetter, more insightful, and so forth. Rather, the nervous system\nundertakes the metamorphosis deep inside itself, using its own\nrecuperative powers. As the Upanishads declare, the yogi \u201cdies and\nlives again\u201d with each meditation, which is another way of saying\nthat he cleans the mirror and holds it up to re\u0000ect a di\u0000erent light. The light will surely come through, even under conditions that\nseem to be overwhelmed by darkness. One of my friends is a\nmeditation teacher who has taught extensively in prisons, and\nbecause he speaks \u0000uent Spanish, he has helped start meditation\nprograms for prisoners in Central America. On one trip he found\nhimself walkin g into the courtyard of an old governor\u2019s palace from\nthe days of the conquistadors. A moldering ruin now, it was built\nlike a medieval fortress, with several thick stone walls nested inside\neach other. \u201cThe gloom and oppression  of that place were terrible, even\ncompared to other places like it,\u201d he remembers. \u201cI got inside the\nthird wall and then the fourth, and when the guards let me through\nthe last gate, do you know what I saw? \u201cVery high up near the roof was a single small barred window. Sticking out of it was a man\u2019s arm. His hand was open, and he was\nreaching, as hard as he could, for the sky. The arm didn\u2019t move the\nwhole time I passed through the yard. More than words ever could,\nit told me the dread of being in there.\u201d\nHe found horrendous conditions inside. The cells were huge open\nrooms, each holding a hundred men, whose rope hammocks were\nstacked in layers up to the ceiling. The cramped room set aside for\nmy friend\u2019s lectures had wide cracks between the plank \u0000ooring. When he looke d down he could see the prisoners milling in the cells\nbelow. \u201cWe taught large groups of these men, who seemed very eager to\nlearn to meditate. They had good experiences, too, because of the\nhuge contrast between their present condition and the quietness wewere giving them inside. I gathered together the \u0000rst thirty who had\nlearned and asked them to volunteer what they were getting out of\nit. There was a general stir, but no one really wanted to volunteer. Then Juan Gonzalez raised his hand, and everybody laughed\nraucously. \u201cYou see, Juan Gonzalez had the lowest status in the entire\nprison. He was an old peasan t who seemed to be mentally retarded. He shu\u0000ed along with his head bent down and rarely spoke. All he\ndid was take care of the prison chapel, a tiny, bare room with\nnothing in it except a few wooden benches and a rough-hewn cross\non the wall. All the decoratio ns and altar pieces had been removed\nlong ago, or stolen. \u201c\u00a0\u2018Don\u2019t  mind them,\u2019 I said to Juan Gonzalez. \u2018Stand up and tell\nme what you feel in your meditation.\u2019 He slowly stood up and\nclimbed onto his chair\u2014I will never forget it\u2014then he spread out\nhis arms as wide as possible, tilted back his head, and said, \u2018Mas\namor, se\u00f1or, mas amor.\u2019\n\u201c\u00a0\u2018Do you know what that means?\u2019 my friend asked me. \u201c\u00a0\u2018I do,\u2019 I said, seeing Juan Gonzalez in my mind\u2019s eye and\nwondering at our kinship although he was so far away. \u2018It means,\n\u201cMore love, sir, more love.\u201d\u00a0\u2019\u00a0\u201d\nOceanofPDF.com8\nThe True Self\nWhen my old friend Liam woke up one morning, got out of bed,\nand had a heart attack, he didn\u2019t bother to tell me. I only found out\na week  later when another doctor casually asked, \u201cHow\u2019s our man\nLiam enjoying his bypass?\u201d\n\u201cWhat?\u201d I stammered, dumbfounded. He stopped being so lighthearted. \u201cYou didn\u2019t know? He was\nadmitted for a triple bypass last week. Don\u2019t worry, I understand it\nwas a minor infarction\u201d\u2014meaning that only a small portion of the\nheart muscle had su\u0000ered permanent damage. \u201cIf you ask me, he\nwas lucky to \u0000nd out the way he did. He could have walked around\nwith three vessels blocked and dropped dead tomorrow.\u201d\nI was relieved that Liam was safe but at the same time hurt that\nhe had left me out. Our friendship went back more than \u0000fteen\nyears. We had both just immigrated to this country\u2014he from\nIreland, I from India\u2014burni ng to make a career for ourselves in\nBoston medicine. We shared the exhausting grind young residents\nare put through, seeing more of each other at the veteran\u2019s hospital\nthan we saw of our families at home. Liam was a star even back then. When the rest of us were slumped\nin the residents\u2019 lounge at four A.M., too tired to lift our \u0000fth cup of\nco\u0000ee, he would be retell ing the day\u2019s clinical \u0000ndings with\nundiminished enthusiasm. His brilliant mind never rested, it\nseemed, and his store of medical knowledge was bottomless. All he\ncould think of was internal medicine, and his way with duller, lesscommitted colleagues was merciless. He had all the senior residents\ncowed, and more than one department head gave him a wide berth. The \u0000ip side of this diamondlike hardness of mind was Liam\u2019s soft\nway with patie nts. If a sleepy  intern took thirty seconds too long to\ncome up with a proper diagnosis, Liam would be jumping  down his\nthroat, but a burned-out alcoholic could ramble on for half an hour\nand still hold his undivided  attention. In return for his ability to\ntruly listen, Liam won his patients\u2019 adoration. One ominous detail\nstands out in my recollection, however\u2014Liam was alread y a heavy\nchain-smoker, working his way from two to three packs a day. When I started writing books, Liam had already made his way\ninto mainstrea m medicine, operating a \u0000ourishing oncolo gy practice\nin Atlan ta. Whenever he called, he took care never to refer to my\ninvolvement in alternative medicine. One night, however, he\nannounced that his four partners, all senior oncologists, had passed\naround one of my books. Their reaction was violent. \u201cThey\u2019re\noutraged, Deepak,\u201d he said. \u201cThey don\u2019t believe in these\nspontaneous cures. They think your patients will have recurrences\nsooner or later, and they say that you are undermining the\nlegitimate practice of medicine. You\u2019ve blown them out!\u201d\nAfter Liam had reported their reaction in great detail, I hung up\nfeeling depress ed. It wasn\u2019t the hostile skepticism of four strangers\nthat upset me\u2014I suspected that Liam was speaking his own mind\nindirectly through them. Now it was two months later, and Liam had had a premature\nheart attack at the age of thirty-eight. I reached him at home. \u201cSorry\nto be so mysterious, Deepak. It wasn\u2019t a big deal,\u201d Liam started o\u0000,\nsounding weak  and gloomy. He was reluctant to share any details of\nhis attack. Yes, the infarcted area was minimal, localized to the\nposterior of the left ventricle. The bypass had gone very well; he\nwas steadily recuperating, and there were no complications. In the midst of this rather impersonal exchange, Liam suddenly\nblurted out, \u201cI know exactly  why this thing happened, you know. It\u2019s not the smoking,", "token_ids": [15203, 1203, 1555, 279, 13952, 345, 936, 14715, 555, 279, 8579, 3805, 11, 14624, 311, 279, 20229, 323, 3821, 6892, 198, 1820, 88223, 315, 279, 47050, 54883, 13, 2684, 1051, 12195, 315, 30405, 198, 30115, 2940, 86319, 5602, 11984, 14242, 323, 1690, 11051, 2227, 11118, 13, 2468, 198, 606, 1486, 264, 3544, 2579, 39935, 15203, 4028, 1057, 1853, 2085, 198, 3528, 287, 904, 1879, 315, 17035, 13, 1952, 1077, 471, 2162, 11, 1364, 14000, 1268, 19781, 279, 1403, 21925, 4321, 1047, 198, 28010, 1077, 11, 719, 520, 279, 1890, 892, 1364, 6612, 2555, 1633, 8902, 7922, 13, 2684, 574, 912, 5129, 904, 15489, 6784, 477, 7410, 304, 1077, 45274, 26, 1077, 198, 21152, 44661, 574, 6724, 2867, 369, 279, 220, 188, 59125, 892, 304, 264, 2305, 13, 578, 198, 3684, 3814, 1364, 7731, 709, 304, 4950, 7556, 311, 1077, 10177, 11, 323, 264, 502, 198, 28810, 43578, 704, 304, 12579, 11, 1054, 40, 1047, 17659, 9572, 2029, 24119, 1603, 345, 32158, 9651, 1071, 11, 1054, 40, 617, 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{"text": "ometim es Organic cereal can be far worse than conventional. To make a cereal Organic is a negative definition; if it hasn't had \nchemicals, then its Organic. Grain is one of the few foods that will still produce economic yields of low quality seed on ext remely \ninfertile soil or when half -smothered in weeds because herbicides weren't used for reasons of ideological purity. Vegetables will \nhardly produce anything under those conditions; carelessly grown fruits and vegetables are inevitably small, misshapen, \nunmarket able. But seed cleaning equipment can remove the contamination of weed seeds in cereal grains (at a cost.) The price the farmer receives for Organic cereal grain is much higher, so it is possible to accept rather low yields or expen d more \nmoney for cleanin g out high levels of weed seeds from the field -run harvest, and still make a good profit. A lousy Organic cereal \ncrop like this might even make a higher profit because the farmer has been spared the expense of fertilization, of rotation, of weed \ncontrol. I  remember once I bought a sack of Organic whole oats that were the smallest, most shriveled, bitterest oats I've ever tried \nto eat. We ended up throwing out that tiny, light (lacking density) seed in favor of using the \"conventional\" whole oats that  were \nplump, heavy and sweet. Wheat is not the only cereal that is damaged by industrial milling. So are oats. Most consumers have never seen whole oats; t hey \nlook very much like wheat berries. But rolled oats become rancid and stale on the shelf much like wheat  flour on the shelf. Another pitfall about using whole grains is that to be nutritious they must still be fresh enough to sprout vigorously. A see d is a \npackage of food surrounding an embryo. The living embryo is waiting for the right conditions (temperatu re and moisture) to begin \nsprouting. Sprouting means the embryo begins eating up stored food and making a plant out of it. All foods are damaged by \nexposure to oxygen, so to protect the embryo's food supply, the seed is surrounded by a virtually airtight s eed coat that permits \nonly enough oxygen to enter for the embryo's respiration (yes, seeds breathe slowly). Often the embryo is located at the edge  of the \nseed and has its own air intake port. When the seed coat is removed or damaged, the innards are expos ed to air and begin \ndeteriorating rapidly. In the case of oats, especially rapidly, because oats are the only grass -based cereal that contains large \nquantities of oil \u2013five percent oil, more or less. That's why oats \"stick to your ribs.\" Rolled oats become stale and lose their flavor \n(and nutritional content) and perhaps become rancid very rapidly. So we make porridge from whole oat groats that we coarsely \ngrind to grits (steel -cut oats) in an electric seed/spice mill just before cooking. It is not easy to cook oat grits. They take a lot longer than rolled oats and if not done exactly to the recipe I'm about to give you, \nwill almost inevitably stick to the pot badly and may also froth over and mess the stove. Here's how to cook them. Coarsely g rind \n(like cor n meal) your whole oats until you have one cup of oat grits. Bring exactly four cups of water (no salt) to a very hard boil a t \nyour highest heat. You may add a handful of raisins. Light or turn on a second, small -sized burner on the stove and set it as low  as \npossible. Into the fast boiling water, slowly pour the ground oats, stirring continuously. Take about 30 seconds to pour it a ll or \nyou'll make clumps. Keep on the high heat until the water again boils vigorously. Suddenly, the mixture will begin rising  in the pot \nand will try to pour all over the stove. This means it is all at boiling temperature again. Quickly move the pot to the low b urner; \nthat instantly stops the frothing. Then cover. Let the porridge cook for 30 minutes, stirring once or twice to p revent sticking. Then, \nkeeping it covered, turn off the heat. They can be eaten at this point but I think it is better to let the oats finish soakin g on the stove \nfor at least two to four hours. Then reheat in a double boiler. We usually start a pot of oa ts at bedtime for the next morning. See why people prefer the convenience of using rolled oats? But \nonce you've eaten oats made right, you'll never prefer the flavor of rolled oats again. And if the human body has any natural  \nmethod of assaying nutritional  content, it is flavor. Nutritionally, millet is almost the same story as oats. Millet seed is protected by a very hard hull. Cooking unhulled millet  is \nalmost impossible. After hours of boiling the small round seeds will still be hard and the hulls remai n entirely indigestible. Worse, \nthe half -round hulls (they split eventually) stick in your teeth. But prehulled millet, sitting in the sack for weeks and months, lose s \na lot of nutrition and tastes very second -rate compared to freshly -hulled millet. It is possible to buy unhulled millet, usually by \nspecial order from the health food distributor \u2013if you'll take a whole sack. Millet can be hulled at home in small batches. Here's \nhow we figured out how to do it. There probably are better ways. Using a cheap ste el-burr flour mill, set the burrs just far enough apart that the seed is ground to grits, but not flour. This pops the \nhulls loose. An old mill with worn -out burrs works great for this job. Then you have to get some hand seed cleaning screens just \nlarge en ough to pass the grits but not pass the hulls (most of them). Window screen or other hardware cloths won't work. Seed \ncleaning screens come in increments of 1/128 inch; we use a 6/64\" round screen. Other batches of millet might work better wit h a \nscreen on e step larger or smaller. It will take you a little ingenuity to find hand -held screens. They're used by seed companies and \nfarmers to clean small batches of seed for inspection and are usually about one square foot in size with a quality wooden fra me. Larger frames made of the same screening material are used in big seed cleaning machines. (The hulls could also be winnowed out \nby repeatedly pouring the grit/hulls mixture back and forth between two buckets in a gentle breeze.) After you've screened out most  of the hulls, the rest will rinse out, floating off as you wash the grain prior to cooking. We never \nhull more than enough millet for two or three meals and keep the uncooked (unwashed) millet in the freezer in an airtight jar. It is \ninteresting how peopl e will accept poor nutrition and its consequent sickness as the price of convenience. If you eat much buckwheat you should also figure out how to hull (sometimes called groating) it yourself. Someone should writ e a \nthorough book on the home milling of cer eals. And perhaps sell the equipment by mail. Probably would be a good little homestead \nbusiness. Something else you need to keep in mind about seed. Even though the embryo's food supply is protected by the seed coat, it st ill \nslowly deteriorates, steadily  oxidizing and losing nutritional value. Eventually old seed looses the ability to sprout. The decline in \ngermination ability matches a decline in nutritional quality. Any seed you are going to use for eating should possess the abi lity to \nsprout, strongly and rapidly. (After you've comparatively sprouted a few grain samples, you'll know what I mean by this.) Fortunately, cereal grains usually sprout well for quite a few years after harvest if they have been stored cool and dry. Eat ing dead \nor near -dead seed s will help move you closer to the same condition yourself. Finally, one more warning about buying store bread. Salt -free bread tastes \"funny\" to most people. It bakes fine, salt is not \nnecessary to the leavening process, but no bakery could stay in busine ss without salting their bread. The standard level of salt is \ntwo percent by weight. That is quite a lot! Two percent equals one teaspoonful per pound. I'll have more to say about the evi ls of \nsalt later on. I imagine some of my readers are feeling a littl e overwhelmed by all these warnings and \"beware ofs,\" and intricacies. They are \nused to taking no responsibility for securing their own food supply quality and have come to expect the \"system\" to protect t hem. I \nbelieve it is not because of lack of governm ent intervention, but because of government intervention itself, our food system is very \nperverse. Until our mass consciousness changes, if you wish to make yourself and your family truly healthy, you are going to have \nto take charge and become quite a dis criminating shopper. Unconscious consumers are on a rapid road to the total unconsciousness \nof death. And again, let me remind you here that this one small book cannot contain everything you should know. The bibliography at the  \nend of should become your gu ide to earning your post -graduate education in nutritional health. Freshness Of Fruits And Vegetables   \nMost people do not realize the crucial importance of freshness when it comes to produce. 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{"text": " years and never develop asthmatic symptoms, and\nanother have the same catarrh and also the asthmatic symptoms. It is now customary to say that one\nis allergic and the other is not, but this is another word that explains nothing. The asthmatic is a neurotic; by this, I mean that he is predisposed to develop nervous diseases. But what is the predisposition. The answer, I believe firmly, lies primarily in constitutional\nweaknesses, growing, in many instances, out of heredity, in other cases out of larval deficiencies,\nresulting from faulty nutrition in the parents and grandparents. Other factors that may be involved in producing what is called predisposition are habit and\nenvironmental stresses. Tobacco stresses the heart and lungs overeating stresses the liver and\nkidneys; too much physical activity stresses the heart and joints; fear stresses the heart and nervous\nsystem. These are but samples of stresses to organs and systems that are part of the conventional\nways of life. Such stresses weaken and impair organs and functions and lay the groundwork for\n90local pathological evolutions. Cold and heat and dryness and wetness and other environmental factors may place enough stress\nupon the body to do harm. Sudden extremes of such factors may precipitate a crisis. We trace asthma, as we do all other so-called diseases, to a blood and flesh condition which we\ndenominate toxemia. It is caused by a mode of living that expends nerve energy excessively, brings\non a state of nerve fatigue which we call enervation, so that the functions of life are carried on at a\nlow physiological level. Consequently, elimination of waste is checked so that it tends to\naccumulate in the blood, lymph and tissues. The presence of more than a physiological amount of waste in the body\u2014at all times there is\nwaste being carried by the blood and lymph away from the cells for excretion\u2014results in irritation\nand inflammation. Section summary: \n\nPlease summarize the author(s)' argument/thesis statement/main ideas/conclusions drawn based solely using quotes and paraphrasing key phrases\n\n**Main Ideas**\n\n* **Rebuttable thesis**: Contrary to popular belief, losing weight despite consuming excessive calories is typically attributed to inadequate nutrient absorption/digesestion & utilization rather than scarcity of nutrients intake (**\"One [person] loses interest in food. though starvation. \u201d\n\n(**\". though starving,\")\n          *   ***Improve Digestion***: Regular consumption doesn't guarantee healthy gut functioning;\n    optimal hydration levels ensure appropriate detoxification pathways (*'Eliminating toxicity. ')\n            \u2022     Correct dietary patterns aren't achieved overnight - gradual adjustment helps achieve sustainable success;\n\n\u2022         Key takeaway message : Don\u00e2\u0080\u0099ts confuse \u00e2\u0080\u009closing intensions for realizations\"\n          \n\n\n\nSection Summary:\n\nKey Findings:\n\n\n\u2013      Losing Weight Despite Consuming Excessive Calories Typically Due to Impaired Nutrient Absorption/Degradation Rather Than Scarcety Of Intactieutrients Consumption. # Main Idea #4\n\n\n## Conclusion\n\n\n91Summary Statement: Based Soleiy Using Quotes And Parahrasging Keu Phrases).<|eot_id|><|begin_of_text|>\nQ: What is the primary reason for overeating in individuals who are underweight?, \nA: The primary reason is not lack of food, but rather the inability to digest and assimilate food. \nQ: What is the recommended duration of fasting in a patient with multiple sclerosis?, \nA: The duration of fasting varies from case to case and should be determined by a competent supervisor. \nQ: What is the primary cause of multiple sclerosis?, \nA: The primary cause is not a germ or virus, but rather a toxic load in the body, which can be eliminated through fasting. \nQ: What is the recommended approach to treating a patient with a cold?, \nA: All food should be discontinued, and only as much water as needed to quench thirst should be given. \nQ: What is the recommended approach to treating a patient with asthma?, \nA: Fasting is recommended, as it allows the body to eliminate toxins and recover its natural ability to digest and assimilate food, which is essential for recovery.<|eot_id|><|begin_of_text|>In those individuals in whom this development takes place, the foundation for\nasthma is laid in the respiratory tract. That this explanation of the cause of asthma is valid is shown by the fact \nthat elimination of\ntoxemia, restoration of normal nerve energy and correction of the mode of living results in a\npermanent clearing up of symptoms and the individual no longer suffers with asthma. As no other\nmeans of care results in a more rapid freeing of the body of its toxic load than physiological rest,\nnothing brings relief from asthmatic paroxysms as certainly and as speedily as the fast. But relief is not all the sufferer wishes. He wants to get well and this is precisely what he\naccomplishes if the fast is conducted long enough and his mode of eating and living after the fast\nare made to conform to his genuine physiological needs. The length of the fast required to enable the asthmatic to breathe freely and easily will depend\non the severity of the condition. Usually within twenty-four to thirty-six hours the worst cases are\nenabled to lie flat in their beds and to breathe easily and sleep. Breathing is not normal at this\nstage, as the stethoscope quickly reveals. There will be rales in the lungs, as there will be mucus\nin these structures. Indeed, the secretion of mucus will not cease for several days. I favor carrying the fast to the clearing up of all abnormal sounds in the lungs, if this is possible. In very thin and weak individuals this is not always to be recommended. In such instances, a fast as\nlong as it is safe must be followed by a period of light eating and then another fast is\nrecommended. In long-standing cases of this kind, several short fasts and periods of careful\nfeeding may be required before full recovery results. Some fasting advocates advise not taking nourishment until at least thirty-six hours after all\nasthmatic symptoms have cleared up. But these experts also urge a return to the fast if eating is\nfollowed by asthmatic sensations. The recurrence of symptoms so soon after eating is resumed is\ncertain evidence that the fast has not been carried far enough to permit full systematic readjustment. I do not favor playing with asthma in this manner. In the long run, where a more extended fast is\npossible, it will prove more effective and the results will be far more satisfactory. 9122\nArthritis: Two Years or Twenty-eight? \u201cTwo years!\u201d exclaimed a patient, when told it would require a minimum of two years for him to\nget well of his arthritis by fasting and other \nHygienic\n methods. \u201cI have taken twenty-eight years\nalready. What are two more years?\u201d\nHe had been a bacteriologist working in a laboratory and giving nothing more than the usual\nattention to his health, when he developed the first signs of arthritis. He was in intimate daily\ncontact with physicians of the highest order and received the best care the profession had to offer\nin this disease. But, as is generally known and is admitted by the profession, no cure for the\ndisease exists. Palliation\u2014relieving symptoms without removing the cause of the disease\u2014is all\nthat is provided, and this does not prevent the spread and intensification of the trouble. With the passage of the years, joint after joint became involved until, when the foregoing remark\nwas made to a \nHygienist\n who had been consulted, the patient was a twisted and distorted man\nwalking with the aid of crutch and cane, in a much stooped position. He was unable to turn his\nhead from side to side, and in constant pain. He was told that there was a possibility that some of his joints were ankylosed\u2014fused\u2014and\nthat, if so, these joints would remain ankylosed. There is no way to un-fuse ankylosed joints. They\nremain fixed, immovable. The good news was, in this case, however, that he could be freed of\npain. He could be restored to usefulness and he could enjoy life. This man underwent a lengthy fast\u2014one of thirty-six days. There was great improvement. He\nwas freed of pain, witnessed the disappearance of swelling from some of his joints, its reduction\nin others and the slow return of movement to joints that had long been stiff. Two years were not enough. It took four years to complete all the improvement possible in this\nman. During this time he had a second long fast and several fasts of a few days each. His eating\nbetween fasts was carefully supervised; he was given daily sun baths and after a certain \namount of\ninitial improvement had been made, he was given daily exercise. Result: his spine is almost straight, the use of his arms and legs is normal, he can turn his head,\nhe walks in a nearly upright position, he does not use cane or crutch, he has no pain, he looks the\n\u201cpicture of health,\u201d and he works like a slave. He has remained in excellent health with no recurrence of pain or swelling for a period of seven\nyears, and feels so well that he has taken on a lot of political activities in addition to his regular\nwork, which is enough for one man. His was an extreme case and required a lengthy period for recovery. Let us consider for contrast\na milder case, of shorter duration with less joint inflammation and stiffness: Mrs. G. was forty-four\nyears old. She was the wife of a Canadian school principal. Her arthritis was of but a few months\nstanding, but it was painful and crippled her movements. Mrs. G\u2019s physician could promise her\nnothing but temporary relief which was aspirin or cortisone for the rest of her life. 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{"text": " cause disease, but this cannot be further from the truth. All we have going on here is a natural process of  toxic elimination once u begin to understand how the human body works. (I\u2019ll leave you to go away and do your own research on that)  V ACCINES AND THE V ACCINE AGENDA WRITTEN BY REMI NAHARWhen your body is out of  harmony it chooses to \ufb01ght back against that toxicity and your immune system is strong enough and capable of  doing that without a plethora of  pharmaceutical drugs and in this case, vaccinations. Our immune system is designed to eliminate any dead or morbid matter, which is very toxic. Ask yourself  this, as Dr William Trebing puts it: \u201cIf germs create disease in us, then why don\u2019t we always have some form of epidemic to deal with. \u201dIn the world we are living in, we are psychologically violated and abused with so much propaganda which causes us to believe that the pharmaceutical industry and government/media are in favour of  us being at our best in health; this is clearly a huge deception and fallacy we are facing across the world and have been, for some centuries now. The vaccine industry is a multi billion dollar industry which pro\ufb01ts of  off  us being sick and unwell. By being vaccinated or having your child vaccinated, you are putting them or yourself  at a very high risk in one form or another, which could lead to a small illness, ongoing sickness, or even lead to sudden fatality. I want to share a few quotes here by some MD\u2019s (aka doctor of  medicine) \u2026 The surgeon general, Leonard sheele MD spoke before the AMA in 1955 stating;   \u201cNo batch of vaccine can be proven safe before it is given to children. \u201d Hugh Fudenberg, MD, and one of  the most respected imunogeneticists in the world, compiled research on Alzheimers disease concerning the years 1970-1980. At  public meeting in 1997 he stated the following; \u201cThe chances of getting Alzheimers disease is ten times higher if an individual has had \ufb01ve consecutive \ufb02u shots between 1970 and 1980, than if they had just one, two or no shots. \u201d   Guylaine Lanctot, MD, author of  Medical Ma\ufb01a, quotes;  The medical authorities keep lying. Vaccination is a disaster to the immune system. It actually causes a lot of illness and brain damage. We are changing our genetic code through vaccinations. \u201d V ACCINES AND THE V ACCINE AGENDA WRITTEN BY REMI NAHARThere is an abundance of  ingredients, which are highly toxic, that are found in all types of  vaccines including the \ufb02u shot. I want to take a look at some of  the vaccines we are given, what some of  those vaccines contain and also what harm they can cause to our physiology. Here is a list of  vaccines that are given to us from birth up until the age of  around 10 years of  age, and usually given in separate doses at different stages of  our early years of  childhood when the human system, in its most natural and pure state, is building itself  up within its own immunity and self  dependency on an cellular level (but that doesn't matter to the medical cartel) ; MMR (measles, mumps, rubella) | Influenza (Flu) | HepA (Hepatitis A | HepB (HepatitisB)  Pertussis; DTaP (Diptheria, tetanus and whooping cough) | Varicella; Var (Chickenpox) IPV (Polio) | RV (Rotavirus)  Now if  u ask me, that is a massive amount of  vaccines (which millions, if  not, billions of  us have no clue about what is being injected directly into the bloodstream) going into a young baby/toddler/child to kickstart their life, and there are a few more vaccines i don't know too much about and cannot remember off  the top of  my head right now, unfortunately. Also, i will leave a link below here that will show you directly from the immunisation action coalition website, connected to the CDC, in regards to immunisations for children aged 0-10years old and what the are given in such a short space of  their lives. https://www. immunize. org/catg. d/p4019. pdf Here are some other vaccines (some which are usually repeatedly given) we are told we must have as we grow above the age of  18 years plus into an elderly age (65+), and are told we need them to keep ourselves continually \u201cprotected and disease free\u201d. Im not sure who and what we are being protected from. The vaccine ingredients that have already been planted in us from birth or the people who are trying to keep us as customers. - i\u2019ll leave that for you to chew on. Here is the shortened list I've compiled together; IIV or RIV ( Influenza inactivated or Influenza recombinant) | Tdap or Td ( Tetanus, diphtheria, pertussis) | MMR (measles, mumps, rubella) | VAR (Varicella) | HepA and HepB (Hepatitis A and B) | HPV (Human papillomavirus) V ACCINES AND THE V ACCINE AGENDA WRITTEN BY REMI NAHARI am trying to keep this thesis/article as short as possible but there is so much we need to know and realise that has been hidden from us that we all deserve to know and be informed about. If  you've got this far into reading, thank you, and i really hope this will help u make more careful and better decisions for you and your loved ones health. I now want to go over a list of  the colossal amount of  toxic and harmful ingredients that are found in these and many other vaccines and then touch up very brie\ufb02y on the harm, injury or in some cases, death, that some of  these ingredients can cause within our bodies. Thimerosal - a Mercury derivative that is as toxic as Mercury itself (an ingredient found in over 50 vaccines, some of them being Polio, small pox shots and Flu shot) Monkey kidney cells -  a monkeys kidney is injected with what is assumed to be Poliovirus and other toxic stabilisers. This continues until the monkey sickens and nearly dies. The cell culture is then mixed with carrying agents Polysorbate 60 - a well proven carcinogen Mercury - one of the most lethal and deadliest toxins known to humankind. There is endless research which links this with Dementia and disorders like Alzheimers and parkinson disease, multiple sclerosis and also Autism. By the age of only 6, millions and millions of children have had this ingredient injected right into their bloodstream, over and over again and many have come out extremely ill or even died due to the high toxicity of mercury Latex rubber - linked to life threatening allergic reactions  and cause anaphylactic shock and even death Formaldehyde - an extremely poisonous carcinogen that is heavily linked to brain and colon cancer Aluminium - a potent carcinogen linked by research to nervous system breakdown disorders like parkinson disease and Alzheimers. Glyphosate - also linked to cancer and can cause fatality Aborted Fetal tissue cells - this can be found in the MMR, HepA and Varicella vaccine Genetically modified yeast, bacterial and viral DNA - can cause Genetic Mutations. and here are some more ingredients found in vaccines;  Acetone | Chicken Embryo | Pork gelatin | Dog kidney cell protein and DNA | Polysorbate 80 | Sodium hydroxide | Gelatin | Neomycin | Borax, and many many more\u2026  V ACCINES AND THE V ACCINE AGENDA WRITTEN BY REMI NAHARMany of  these vaccines are the cause of  illnesses and diseases such as ADHD, eczema, asthma, bowel cancer, lung cancer, Parkinson's disease, Alzheimer\u2019s, nut allergy (and many other allergies), dementia, lead poisoning, Osteoporosis, skin cancer, vomiting, rashes and a whole lot more. In Dr. W. Trebing\u2019s book called \u2018Good bye germ theory,\u2019 he quotes \u201canother obvious problem with the administration  of vaccines, is that you are overriding your bodies natural defences to toxic input. With every shot you weaken your bodies ability to care for itself, especially if you receive these shots in succession. \u201d There is a very dark and evil entity behind all that is going on today within this earth. There is an agenda behind what is being played out right now in what we all know as a pandemic (even though the very media control the narrative being pushed on humanity and it is nothing more then fear tactics to keep us in line and within their demands even though that is not the way government is supposed to govern its people, right. ) Life was never meant to be this way. The pharmaceutical industry as we know it today was created by a man who goes by the name of  John. D. Rockerfeller. He was an monopolist and a key component of  the bloodline in the Rockerfeller family in how they have restructured the way medicine is formed (doing his utmost best to eradicate natural holistic medicine) and used for there very own sinister agendas. He created a strategy you may be familiar with called \u201cproblem-reaction-solution. \u201d That is, create a problem and make people fearful, and then offer a (pre-planned) solution. (Does this remind you of  anything, or even the PLANdemic we are in today. ) There are many people in a position of", "token_ids": [5353, 8624, 11, 719, 420, 4250, 387, 4726, 505, 279, 8206, 13, 2052, 584, 617, 2133, 389, 1618, 374, 264, 5933, 1920, 315, 220, 21503, 44032, 3131, 577, 3240, 311, 3619, 1268, 279, 3823, 2547, 4375, 13, 320, 40, 4805, 5387, 499, 311, 733, 3201, 323, 656, 701, 1866, 3495, 389, 430, 8, 220, 650, 26925, 34708, 3651, 3247, 650, 26925, 4069, 15432, 4794, 32, 25321, 44206, 965, 7866, 26669, 40, 21317, 39, 946, 4599, 701, 2547, 374, 704, 315, 220, 26348, 433, 41011, 311, 33595, 71831, 2121, 1203, 2403, 430, 58011, 323, 701, 22852, 1887, 374, 3831, 3403, 323, 13171, 315, 220, 3815, 430, 2085, 264, 68706, 315, 220, 35410, 11217, 323, 304, 420, 1162, 11, 91971, 13, 5751, 22852, 1887, 374, 6319, 311, 22472, 904, 5710, 477, 4411, 21301, 5030, 11, 902, 374, 1633, 21503, 13, 21069, 6261, 220, 420, 11, 439, 2999, 12656, 12758, 7278, 9711, 433, 25, 1054, 2746, 17684, 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{"text": "themselves, the ef fects of asthm a tend to get worse and can take  on a life of\ntheir ow n. If you often experie nce asthma symptoms, you will know that\nwheezing and coughing usually  worsen over time, so it is important to\nintervene early on. This ex ercise can help stop a sthma symptoms, but please get your\ndoctor \u2019 s permiss ion to try it first. Then follow the instructions below during\nthe early  stages of chest tightness, wheezing, coughing, or a head cold. If\nyou aren \u2019 t able to stop your sy mptoms within 10 minutes, then take your\nrescue m edication. If you are experiencing severe symptoms, of course,\nthen take rescue medication str aightaway. If your rescue medication does\nnot stop your sy mptoms within a couple of minutes, it is advisable to call a\nmedical doctor immediately. T o stop asthma symptoms before they take hold, follow these steps:\u2022 \u00a0 T ake a small, silent breath in and out through your nose. \u2022 \u00a0Hold your breath and walk for 10 to 15 paces. \u2022 \u00a0 Stop walking, release your no se, and resume gentle breathing in\nand out of your nose.\u2022 \u00a0W ait for 30 to 60 seconds and repeat. \u2022 \u00a0 Continue to walk while holding your breath for 10 to 15 paces\nfollowed by resting with nasal breathing for 30 to 60 seconds. \u2022 \u00a0 If you r symptoms are mild, yo u may hold your breath for more\nthan 10 to 15 paces. \u2022 \u00a0Do this exercise for at least 10 minutes. In a ddition to e mploying nasal breathing and achieving a high BOL T\nscore, it is also very importan t to warm up properly in order to avoid\nexercise-induced asthma. The minimum time spent warming up should be\n10 minu tes. A good warm-up consists of fast walking while practicing a\nmedium to strong breath hold every minute or so. After the 10-minute\nwarm-up, increa se the pace so that you\u2019re moving as fast as you can while\nmaintaining nas al breathing. If y ou feel the need to open your m outh, slow\ndown. Following  your physical exercise, encourage your breathing to calm\ntoward normal. The positive results of reduced breathing exercises and nasal breathing\non the symptom s of asthma are  fast and astounding. W ith su ch a simple\nmethod, there really is no reas on for anyone to suf fer a single day more\nfrom the discomfort of asthma.CHAPTER 13\nA t h l e t i c  E n d e a v o r \u2014 N a t u r e  o r  N u r t u r e? I n 1704, a racing stallion by th e name of the Darley Arabian arrived in\nBritain f rom Syria, and 95 perc ent of today\u2019 s male thoroughbreds descend\nfrom him. Gene ticist Patrick Cunningham and colleagues fro m my alma\nmater, T rinity College Dublin,  traced the lineage of nearly one million\nhorses f rom the past two cen turies and determined that 30 percent of\nvariation in performance in tho roughbreds is due to genetics alone. In the\nnature versus nurture debate, these results suggest that nature plays a\nsignificant part in our athletic abilities. There is one ar ea in particular where a combination of gene tics and\nbehavior has considerable influe nce on athletic performance, and that is the\nway the face and jaws develop during childhood. For example, take a look\nat the structure of the face and jaws of past Olympic gold me dal winners\nincluding Usain Bolt, Sanya Richards-Ross, Steve Hooker, and Roger\nFederer. What is strikingly apparent for this group, and for the vast majority\nof to p-class athletes, is the forward growth of the face and w idth of the\njaws. A thletic success depends on having good airways, which in turn is\ndependent on normal facial stru cture. Spend a lot of time with your mouth\nhanging open or sucking your thumb during childhood and the face grows\ndif ferently from how nature intended. In fa ct, M ichael Phelps, the most decorated Olympian of all time, is one\nof th e v ery few top-class athlet es who does not exhibit forwar d growth of\nthe jaws  and a w ide facial structure. Based on his facial profile, there is a\nhigh likelihood that he was a m outh breather during childhoo d, possibly\nrequiring orthod ontic treatment  in his early teens. It is also possible that\nPhelps chose swimming, either consciously or unconsciously, as it was theone sport that he could excel in. The very act of swimmi ng restricts\nbreathing to help of fset any n egative ef fects that have developed from\nmouth breathing or an inef ficient breathing pattern. Although the natural order of things is to breathe through th e nose,\nmany children\u2014especially those with asthma or nasal congestion\u2014\nhabitually breathe through the mouth. Brazilian researchers i nvestigating\nthe prev alence of mouth breathing in children aged 3 to 9 fo und that 55\npercent of a ra ndom selection of 370 subjects were mouth breathers. Children who regularly breathe through their mouth tend to develop\nnegative alterati ons to their face, jaws, and the alignment of their teeth. Mouth b reathing af fects the shape of the face in two ways. Firs t, there is a\ntendency for the face to grow long and narrow. Secondly, the jaws do not\nfully de velop and are set back from their ideal position, thus reducing\nairway s ize. If the jaws are not positioned forward enough on th e face, they\nwill encroach on the airways. See for yourself: Close your mouth, jut out\nyour chin, and t ake a breath in and out through your nose, not ing the way\nair travels down behind the jaws. Now do the same but pull your chin\ninward a s far as you can\u2014you will probably feel as if your thro at is closed\nup as you try to breathe. This i s exactly the ef fect poorly developed facial\nstructure has on your airway siz e. It is no wonder that those wi th restricted\nairways tend to favor mouth breathing. The forc es exerted by the lips and the tongue primarily influence the\ngrowth o f a child\u2019 s face. The lips and cheeks exert an inward pressure on\nthe f ace, with th e tongue providing a counteracting force. Whe n the mouth\nis closed, the tongue rests against the roof of the mouth, exerting light\nforces that shape the top jaw. Because the tongue is wide a nd U-shaped, it\nfollows that the shape of the top jaw should be wide and U-shaped also. In\nother words, the shape of the top jaw reflects the shape of th e tongue. A\nwide U-shaped top jaw is optimal for housing all our teeth. However, durin g mouth breathing, it is very unlikely that the  tongue\nwill rest  in the roof of the mouth. T ry it for yourself: Open your mouth and\nplace yo ur tong ue on your upp er palate. Now try to breathe through your\nmouth. While it is possible to draw a wisp of air into the lungs, it will not\nfeel righ t. It follows therefore th at the tongue of a mouth breather will tend\nto re st o n the floor of the mouth  or suspended midway. Since th e top jaw is\nnot t hen shaped by the normal pressures of the tongue, the end result is thedevelopment of a narrow V -sha ped top jaw. Aesthetically, this contributes\nto a  narrowing of the facial structure, crooked teeth, and orthodontic\nproblems. It has been well docu mented that mouth-breathing children grow\nlonger faces. The sec ond way facial structure is af fected by the way we breathe\nduring childhood is the position of the jaws. The way the jaws develop has\na direct influence on the width of the upper airways. Our upper airways\ncomprise the nose, nasal cavity, sinuses, and throat. Strong athletic\nperformance req uires lar ge upper airways that enable air to flow freely to\nand from the lungs. Although a  high BOL T score and ef fectiv e breathing\ntechnique are crucial for high l evels of performance, having airways that\nfunction with little resistance is also very advantageous. For example, a\nmarathon runner who has ef ficient breathing but airways that a re the width\nof a narrow straw is not going to get too far. The nor mal growth of the fac e is forward. Since a mouth-b reathing\nchild does not rest his or her tongue in the roof of the mouth, the jaws are\nunable t o be properly shaped by the tongue, and the natural forw ard growth\nof the jaws is impeded. This results in jaws that are set back from their ideal\nposition, compro mising airflow. For the correct development o f the lower\nhalf of the face a nd airways, it is imperative that a child habitually breathes\nthrough his or h er nose. Breathing through the nose with the tongue resting\nin th e roof of the mouth helps to establish the ideal conditions for the\nnormal development of the face. I sw itched from mouth to nose breathing during the late 1990s, when I\nwas in", "token_ids": [339, 12116, 4372, 11, 279, 31469, 282, 115192, 315, 12025, 35401, 264, 8541, 311, 636, 11201, 323, 649, 1935, 220, 389, 264, 2324, 315, 198, 50828, 15941, 308, 13, 1442, 499, 3629, 2183, 648, 308, 346, 51643, 13803, 11, 499, 690, 1440, 430, 198, 86, 383, 10333, 287, 323, 40700, 287, 6118, 220, 47293, 268, 927, 892, 11, 779, 433, 374, 3062, 311, 198, 396, 651, 1994, 4216, 389, 13, 1115, 506, 2781, 66, 1082, 649, 1520, 3009, 264, 357, 41453, 13803, 11, 719, 4587, 636, 701, 198, 38083, 18217, 274, 824, 1869, 28772, 311, 1456, 433, 1176, 13, 5112, 1833, 279, 11470, 3770, 2391, 198, 1820, 4216, 220, 18094, 315, 15489, 10508, 2136, 11, 15240, 10333, 287, 11, 40700, 287, 11, 477, 264, 2010, 9439, 13, 1442, 198, 9514, 7784, 18217, 259, 3025, 311, 3009, 701, 6705, 296, 52273, 2949, 220, 605, 4520, 11, 1243, 1935, 701, 198, 417, 32824, 296, 1608, 20901, 13, 1442, 499, 527, 25051, 15748, 13803, 1174, 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{"text": " Live yeast cannot consume milk sugars verywell. So if you can handle dairy, try one or two tablespoons of granulated liveyeast, an egg yolk and a little raw milk or yogurt, well whizzed. Wheat germ is also a great, rich food, but is usually rancid unless it is taken out\nof the refrigerated display; unless it is refrigerated, in a dated package and fresh,don\u2019t eat it. Herb teas and roasted grain beverages are healthy beverages, along\nwith mineral and distilled water avoiding where possible chlorinated and\nfluoridated water. Diet Is Not Enough\nThose isolated, long-lived peoples discovered by Weston A. Price had to do\nhard physical labor to eat, had to walk briskly up and down steep terrain to getanywhere. But today, few North Americans output very much physical energy inprocess of daily life or work. Not only cars, but all of our modern conveniencesmake it possible to live without ever breaking into a sweat. We pay for this ease;it costs us a significant degree of health. Exercise has many benefits when combined with excellent nutrition. It creates\nan overall feeling of well-being that can not be created by diet alone. Exercisingtemporarily makes the heart beat faster, increasing blood circulation throughoutthe body right out to the tips of your fingers and toes. This short-term elevatedflow of blood flow brings increased supplies of oxygen and nutrients to all parts ofthe body, facilitating healing and repair. Without revving up your engine every daymany of the body\u2019s systems never get the sludge burned out of them and neverperform optimally. Exercise also changes the metabolic rate so your body burns more calories\u2013\nnot only while you are exercising, but also for a 24 hour period following exercise. This maintains a healthful body weight into old age, or helps to lose weight. Mostpeople find that exercise in moderation does not increase appetite, so that it ispossible to consistently burn more calories in a day, and gradually reduce weight ifthat is desirable. It is necessary to burn 3,500 calories to lose a pound of weight. Most forms of exercise allow you to burn 300 to 600 calories per hour at amoderate pace which would be achieved by doubling the resting pulse. Withouteven considering the weight-loss benefit of achieving a raised metabolism, an hourof daily exercise continued for a week or two dependent upon the type ofexercise and pace should lead to one pound of weight loss if the caloric intake is\nheld constant. The flip side of having a higher metabolism is rarely appreciated but is\nextremely important. Recall the basic equation of health: Health = Nutrition /Calories. Exercise permits a person to eat somewhat more while not gainingweight. If the food is nutrient rich, the body has a chance to extract more vitamins,more minerals, more amino acids. The person who remains slender by rigidlyreducing their food intake to near starvation levels may lack vital, health-buildingnutrition. And only exercise moves lymphatic fluid. The blood is pumped through the\nbody by the heart, but the lymphatic system, lacking a heart, requires muscularcontractions to move from the extremities of the body to the central cavity. Thelymphatic system picks up cellular waste products and conducts these toxins todisposal. Frequently, people with rheumatic aches and pains or other generalizedmuscular discomforts physicians like to give Latin diagnostic names to can give uptaking pain pills if they will but begin exercising regularly. Only when they beginmoving their lymph can they begin to detoxify properly. There is another benefit from exercise which is not to be ignored, and that is\nthat it gives the person a chemical sense of well being. It actually will help toemotionally boost up people who are chronically depressed and make them smile. After a good workout, especially one done outside, everything seems brighter,more positive; whatever was bothering you somehow just doesn\u2019t seem like thatbig of a deal now. I am not making pro-exercise propaganda. This is not a figmentof the imagination. An exercising body really does make antidepressantneurochemicals called endorphins, but only after about 45 minutes to an hour ofaerobic workout. Endorphins are powerful, with painkilling and euphoric effects equal to or\ngreater than heroin, but without any undesirable side effects. If chemists couldlearn to cheaply synthesize endorphins I\u2019m sure that millions of people wouldwant to become addicted to them. Because I make such a point of getting in my\nworkout every day, my husband has accused me of being an endorphin junkie,\nand he is right. I admit it, I\u2019m really hooked on the feeling of well being Iconsistently get from any sustained exercise. I defend my addiction staunchlybecause it is the healthiest addiction I know of. I have also been accused of carrying exercise to extremes, and I admit to that\nalso. For a few years I trained for Ironman triathlons. I now think doing ironmandistances is immoderate and except for a few remarkable individuals with \u201ciron\u201dconstitutions, training that hard can only lead to a form of exhaustion that is nothealth promoting. I have become much more sensible in my \u201cold\u201d age, and inrecent years have limited my participation to the Olympic distance triathlons. Iwas on the Canadian team at the World Championship in 1992, and intend to doit again in 1995. I do not find the Olympic distance exhausting, in fact I think it isgreat fun and truly exhilarating. I get to see all these wonderful age groupcompetitors from all over the world who look and feel fantastic. It does my soulgood to see a group of people aging so gracefully, not buying into the popularnotion that old age is inevitably disabling, depressing, and ugly. Sport brings adegree of balance to my life after spending so much time in the presence of thesick. I plan to maintain my athletic activities into old age, barring accident or otherunforeseen obstacles to fitness. To maintain basic fitness it does not matter so much what form of exercise is\nchosen, as long as it is not damaging to the skeletal system or connective tissues. Many people are unable to run due to foot, knee, hip, or back problems, butalmost everyone can walk. Walking outside is better than inside on a treadmill,and walking hills is better than walking on flat ground. Exercise machines such asstationary bikes, cross country ski machines, and stair steppers work well for alot of people who live in the city, especially in the winter, or for those who hateexercise. Whatever you choose to do, it is important to at least double the restingpulse for 30 minutes no less than four days a week. This is the absolute minimumrequired to maintain the health and function of the cardiovascular-pulmonary\nsystem. If your resting pulse is 70, you must walk, jog, ski, bike, swim or what\nhave you, fast enough to keep the pulse at 140 beats per minute for at least 30minutes. I have a strong preference to exercising outside in isolated places where there\nis only me and the forest, or only me and the river. Running along logging roads inthe hilly back country, or swimming in the green unpolluted water of a forest riveris a spiritual experience for me. It is a time to meditate, to commune with nature,and to clear my mind and create new solutions. The repetitive action of running orwalking or swimming, along with the regular deep breathing in clean air, with nodistractions except what nature provides is truly health promoting. Sharing theseactivities with friends or family can also be great fun and some of the best in socialinteractions. It is one of my favorite ways of visiting with people. I don\u2019t expectother people to be as enthusiastic about exercise as I am, but I do hope thateveryone will make an effort to be minimally fit as an ongoing part of their healthprogram into old age. Diet For A Long, Long Life\nSome people not only want to be healthy, but they want to live in good health\nlong past the normal life span projected by statistical tables for Homo Sapiens. Dr. Roy Walford, a well-respected medical research gerontologist who has beenactively studying longevity for many years, is one of those. He has scientificallydemonstrated with accepted studies that a qualitative life span up to at least 115years of age is reasonably attainable by the average person if they start workingon it no later than about 50 years of age, though earlier is much better. Walford\u2019s principles of extending life are very simple. All you have to do is\nrestrict your caloric intake to about 1,500 per day, and water fast two days aweek. Or alternatively, reduce your caloric intake to 1,200 per day and fast onlyone day a week on water. And make sure that every single bit of food you do eatis packed with nutrition, every single calorie, without exception. You continue this\nprogram for the rest of your life along with moderate daily exercise and high but\nreasonable dosages of vitamins, minerals, and also take a few exotic foodsupplements. The supplement program is not particularly expensive nor extreme,Walford\u2019s supplement program is more moderate than the life extension program Irecommend for all middle-aged and older people. The best foods for this type ofprogram is a largely raw food diet (80%) with a predominance of sprouts andbaby greens, some cooked vegetables, and raw nuts and seeds. And make sureyou get 30 minutes of cardiovascular exercise every other day. While Dr. Walford\u2019s focus is on caloric reduction while maintaining sufficient\nnutrition, most other life extensionists focus on increasing the nutrition side of theequation for health without bothering to reduce caloric intake. 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{"text": " key question for most of us is: \u201cWhat is my\npurpose?\u201d And I hear that question in as many forms as there are people\nwondering about it: What am I supposed to be doing? Should I be an\narchitect, a florist, or a veterinarian? Should I help people or fix\nautomobiles? Am I supposed to have a family or be in the jungle saving the\nchimpanzees? We\u2019re befuddled by the endless number of options available\nto us, and wonder whether we\u2019re doing the right thing. In this chapter, I urge you to forget these questions. Move instead to a\nplace of faith and trust in the universal mind of intention, remembering that\nyou emanated from this mind and that you\u2019re a piece of it at all times. Intention and purpose are as beautifully and naturally intertwined as the\ndouble helix of your DNA. There are no accidents. You\u2019re here for the\npurpose that you signed up for before you entered the world of particles and\nform. Many of the things that you refer to as problems result from the fact\nthat you\u2019re disconnected from intention and therefore unaware of your true\nspiritual identity. The process of polishing that connecting link and\nreconnecting is basic to your intention to live your life on purpose. As you\ncleanse this link, you\u2019ll make two very important discoveries. First, you\u2019ll\ndiscover that your purpose is not as much about what you do as it is about\nhow you feel. Your second discovery will be that feeling purposeful\nactivates your power of intention to create anything that\u2019s consistent with\nthe seven faces of intention. Feeling purposeful. In response to the question What should I do with\nmy life?, I suggest that there\u2019s only one thing you can do with it, since you\ncame into this life with nothing and you\u2019ll leave with nothing: You can give\nit away. You\u2019ll feel most on purpose when you\u2019re giving your life away by\nserving others. When you\u2019re giving to others, to your planet, and to your\nSource, you\u2019re being purposeful. Whatever it is that you choose to do, if\nyou\u2019re motivated to be of service to others while being authentically\ndetached from the outcome, you\u2019ll feel on purpose, regardless of how much\nabundance flows back to you. So, your intention is to live your life on purpose. But what is the spiritual\nSource like in this regard? It\u2019s perpetually in the process of giving its life\nforce away to create something from nothing. When you do the same,\nregardless of what you\u2019re giving or creating, you\u2019re in harmony with\nintention. You\u2019re then on purpose, just as the universal mind is always\nacting purposefully. Take this one step further. Does the universal Source of all life have to\nthink about what it\u2019s doing with its powers? Is it concerned with bringing in\ngazelles or centipedes? Does it concern itself with where it lives or what it\nultimately creates? No. Your Source is simply in the business of expressing\nitself through the seven faces of intention. The details are taken care of\nautomatically. Likewise, your feelings of being on purpose in your life flow\nthrough expression of the seven faces of intention. Allow yourself to be in the feeling place within you that\u2019s unconcerned\nwith such things as vocational choices or doing the things you were\ndestined to do. When you\u2019re in the service of others, or extend kindness\nbeyond your own boundaries, you\u2019ll feel connected to your Source. You\u2019ll\nfeel happy and content, knowing that you\u2019re doing the right thing. I get that feeling of inner completion and contentment that lets me know\nthat I\u2019m on purpose by reading my mail or hearing the comments I so\nfrequently hear when I\u2019m walking through airports or eating at restaurants:\nYou changed my life, Wayne Dyer. You were there for me when I felt lost. This is different from receiving a royalty payment or a great review, which Ialso enjoy. The personal expressions of gratitude are what sustain me in\nknowing that I\u2019m on purpose. Outside of my chosen occupation, I feel purposeful in a myriad of ways\nvirtually every single day. When I extend assistance to someone in need,\nwhen I take a moment to cheer up a disgruntled employee in a restaurant or\na store, when I make a child laugh who sits otherwise ignored in a stroller,\nor even when I pick up a piece of litter and place it in a trash can, I feel that\nI\u2019m giving myself away and, as such, feel purposeful. Essentially what I\u2019m saying is: Stay on purpose by expressing the seven\nfaces of intention, and the details will find you. You\u2019ll never have to ask\nwhat your purpose is or how to find it. Your purpose will find you. In a previous chapter, I reviewed the\nobstacles to connecting to intention and pointed out that our thoughts are\none of the major roadblocks. I stressed that we become what we think about\nall day long. What thoughts do you have that inhibit you from feeling as if\nyou\u2019re on purpose in your life? For instance, if you think that you\u2019re\nseparate from your purpose and that you\u2019re drifting without direction\nthrough your life, then that\u2019s precisely what you\u2019ll attract. Suppose, instead, that you know this is a purposeful universe where your\nthoughts, emotions, and actions are a part of your free will and are also\nconnected to the power of intention. Suppose that your thoughts of being\npurposeless and aimless are really a part of your purpose. Just as the\nthought of losing someone you love makes you love them even more, or an\nillness makes you treasure your health, suppose that it takes the thought of\nyour unimportance to make you realize your value. When you\u2019re awake enough to question your purpose and ask how to\nconnect to it, you\u2019re being prodded by the power of intention. The very act\nof questioning why you\u2019re here is an indication that your thoughts are\nnudging you to reconnect to the field of intention. What\u2019s the source of your\nthoughts about your purpose? Why do you want to feel purposeful? Why is\na sense of purpose considered the highest attribute of a fully functioning\nperson? The source of thought is an infinite reservoir of energy andintelligence. In a sense, thoughts about your purpose are really your\npurpose tryingto reconnect to you. This infinite reservoir of loving, kind,\ncreative, abundant energy grew out of the originating intelligence, and is\nstimulating you to express this universal mind in your own unique way. Reread the two display quotes at the beginning of this chapter. Buddha\nrefers to the truth, and Sivananda suggests that God realization is our true\npurpose. This entire book is dedicated to connecting to the power of\nintention and letting go of ego, which tries to make us believe that we\u2019re\nseparate from our divine originating Source and tries to separate us from\nrealizing ultimate truth. This ultimate truth is the source of your thoughts. That inner beingness knows why you\u2019re here, but your ego prods you to\nchase after money, prestige, popularity, and sensory pleasures and miss the\npurpose of living. You may feel sated and gain a reputation, but inside\nthere\u2019s that gnawing feeling typified by the old Peggy Lee song \u201cIs That All\nThere Is?\u201d Focusing on the demands of the ego leaves you feeling\nunfulfilled. Deep within you, at the level of your being, is what you were\nintended to become, to accomplish, and to be. In that inner placeless place,\nyou\u2019re connected to the power of intention. It will find you. Make a\nconscious effort to contact it and listen. Practice being what you are at the\nsource of your soul. Go to your soul level, where intention and purpose fit\ntogether so perfectly that you achieve the epiphany of simply knowing this\nis it. Your silent inner knowing. Esteemed psychologist and philosopher\nWilliam James once wrote: \u201cIn the dim background of our mind we know\nmeanwhile what we ought to be doing.... But somehow we cannot start.... Every moment we expect the spell to break... but it does continue, pulse\nafter pulse, and we float with it....\u201d\nIn my experience as a therapist, and as a speaker talking with thousands\nof people about their lives, I\u2019ve come to the same conclusion. Somewhere,\nburied deep within each of us, is a call to purpose. It\u2019s not always rational,\nnot always clearly delineated, and sometimes even seemingly absurd, but\nthe knowing is there. There\u2019s a silent something within that intends you toexpress yourself. That something is your soul telling you to listen and\nconnect through love, kindness, and receptivity to the power of intention. That silent inner knowing will never leave you alone. You may try to ignore\nit and pretend it doesn\u2019t exist, but in honest, alone moments of\ncontemplative communion with yourself, you sense the emptiness waiting\nfor you to fill it with your music. It wants you to take the risks involved,\nand to ignore your ego and the egos of others who tell you that an easier,\nsafer, or more secure path is best for you. Ironically, it\u2019s not necessarily about performing a specific task or being in\na certain occupation or living in a specific location. It\u2019s about sharing\nyourself in a creative, loving way using the skills and interests that are\ninherently part of you. It can involve any activity: dancing, writing, healing,\ngardening, cooking, parenting, teaching, composing, singing, surfing\u2014\nwhatever. 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{"text": " has most \nlikely pinpointed the exact cause of an itch. When some sort of sensory \ntrigger stimulates our skin-e.g. an insect, hair, fibers, hives, or poison \nivy-a signal not even close to the place where you feel the itch is sent \nlightning fast to the far end of our nerve cells. This triggers a release of \nneuropeptide natriuretic polypeptide b (Nppb) molecules, a specialized \nsub-set of neurons just for itching. They then begin an epic journey of \nleaps to other nerve cells that race the message to your brain, telling it \nto itch. And while it\u2019s possible now to genetically change mice that don\u2019t \nfeel itching, or pain, or heat, we still don\u2019t know how to safely stop those \nmaddening itches for people. We know where and why an itch starts, \nbut we don\u2019t know how to stop it. So for now we\u2019re just going to have to \nsettle for some nice, simple, home remedies. When it comes to itching, \nthe best thing to do is figure out the cause of what\u2019s causing the itch, \nand treat that, since I really couldn\u2019t tell you how to manage your Nppb \nlevels. For example, itchy dry skin would require moisturizing, while \ncontact with poison ivy would require something that would help with \nthe irritating oil in the plant.Itching\n-If you are suffering from itchy, \nsensitive, or dry skin, moisturizing \nis a great way to go about helping \nit. Another key thing to try is \nswitching to gentler soaps and \nbody washes (or better yet make \nyour own!) -Try to not go overboard with the \nscrubbing. Soaps can strip the \nskin of natural oils that are helping \nkeep it moist and protected. Oatmeal and Herb Paste\n-If you find your paste too thin, \nup the amount of oats in \u00bc cup \nincrements, and the honey by 1 \nteaspoon. If it is too thin up the \nwater 1 tablespoon at a time. -To lengthen the shelf life, use \nbasil and mint essential oils \ninstead of the fresh herbs. 107Copyright 2014 everydayroots.comTips & TroubleshootingA good chunk of things that cause itching are accompanied by inflammation, just think of a big mosquito bite, or \na hive! The inflammation is an immune response to a perceived \u201cinvader\u201d such as pollen or certain foods, and is \ncaused by the release of the protein histamine. We then experience what is known as \u201chistamine-induced itch.\u201d \nThe uncomfortable inflammation contributes to the intense urge to go crazy trying to relieve the itch, which only \nmakes the irritation worse. This recipe contains herbal essential oils and ingredients that will help cool the inflammation, and help relieve \nitchiness. Witch hazel is a wonderful addition to any cream or salve as the naturally occurring resin and \nprocyanadin (a flavonoid) in it interfere with inflammation taking place, and eases any that has already occurred. Lavender and chamomile also have natural anti-inflammatory properties, while calendula is known as the \n\u201ceczema eater\u201d because it is so powerful when it comes to relieving itchiness caused by eczema.Anti-Inflammatory Itch Salve\n-7 1/2 tablespoons of carrier oil \n-2 \u00bc teaspoons of witch hazel\n-3-5 drops each of calendula, \nlavender, and chamomile \nessential oil\n-1 tablespoon of beeswax1. In double boiler heat beeswax and your carrier oil until the wax is \ncompletely melted. Remove from heat. Add in witch hazel, essential oils, \nand stir. The witch hazel will create small bubbles. 2. Pour into tin or jar and allow it to cool with the lid on. This will keep \nin a cool, dark, place for up to a year, depending on the oil you used. Adjust the amount of wax if you want a softer or firmer salve. 108Copyright 2014 everydayroots.com ItchingY ou will need\u2026 DirectionsI personally love this recipe. It\u2019s quite simple, but very effective and time tested (the native Americans used \njuniper berries to relieve itching well before any fancy creams came out.) While the volatile oils in juniper berries \nstop the itch where it is, cloves contain eugenol, which was originally used in dentistry to numb patients. This \nnumbing will also help deaden the feeling of itchiness, as itch and pain are closely related.Clove & Juniper Berry Salve\n-10 tablespoons of olive oil or \nany liquid oil\n-1 tablespoon of beeswax\n-4-5 drops each of juniper and \nclove essential oil1. Melt your oil and beeswax together in a double boiler, remove from \nheat, and then add 4-5 drops of juniper and clove essential oil. Stir. 2. Pour into tins and cover to prevent the essential oils from \nevaporating. Apply as needed. 109Copyright 2014 everydayroots.com ItchingY ou will need\u2026 DirectionsY ou will often hear of a lotion or cream containing \u201ccolloidal oatmeal,\u201d which is essentially finely ground oatmeal \nhelpful in relieving itchy, irritated skin. It is also often found in oatmeal baths, a common remedy for eczema or \npsoriasis. It is wonderfully soothing and helps moisturize skin, as well as tame any inflammation, and discomfort \ntaking place. However, you don\u2019t need to buy fancy lotion or even specialized powder to get its benefits, you \ncan make your own by grinding up a good quality oatmeal (not the instant kind!) until it is very fine. If you don\u2019t \nhave something to grind it up, you can soak your oats in water for 20 minutes and then strain and use the water \nto make a thinner version of this paste Added to this is basil, which contains eugenol like cloves do, mint, which \ncan help cool the sensation of a burning rash, and a bit of soothing honey. Now you have a wonderful blend that \nwill keep, at the very least, the worst of the itching at bay!Oat & Herb Paste\n-1 cup of fresh chopped mint \nleaves OR 2 tablespoons dried\n-1 cup of fresh chopped basil \nOR 2 tablespoons dried\n-2-4 tablespoons of oats, finely \nground\n-1/4-1/2 teaspoon of organic \nraw honey\n-Water1. Place basil and mint in a bowl, chopped roughly if they are fresh, and \nbring water to a boil. 2. Pour the water over mint and basil so they are submerged. Cover and \nlet this steep for 20 minutes. In the meantime, grind the oats as finely as \npossible (keeping a jar of pre-ground oats on hand is a good idea if you \nfind yourself needing relief often.) 3. Remove the solids from the basil-mint water and add the ground oats \nand honey, stirring until a paste forms. This will keep, refrigerated, for up \nto 1 \u00bd weeks. Apply generously as needed. 110Copyright 2014 everydayroots.com ItchingY ou will need\u2026 DirectionsLeg cramps are bothersome, but when they last for more than a few \nminutes, they can become truly crippling. This familiar pain is triggered \nwhen a muscle in the leg, usually the calf, contracts too hard (spasms) \nresulting in a burst of pain. Y ou can experience leg cramps at night, \nor during/just after exercise. When you exercise you can become \ndehydrated, overexert muscles, and throw your electrolytes out of \nbalance. The last three are all related in one big way with electrolytes \nbeing of particular importance, as some are vital for muscles to function \nin the first place. Potassium and sodium, for example, work with calcium \nto make a muscle contract, and release. If you lack potassium, you \nhave nothing to block calcium that starts the contraction, and you end \nup with a spasm or cramp. Often times a cramp hits just after you finish \nexercising because it takes energy to release the muscle, just like it \ntakes energy to contract it. Y ou stop moving, exhausted, and your body \nlacks the fuel it needs to let the muscle relax. If you get leg cramps in the night, it is speculated that your muscles are \nalready in a shortened position, since most of us sleep with bent knees, \nand may be stimulated to contract. Since it is already \u201cshortened\u201d the \nmuscle can go into spasm. Leg Cramps\n-Since your muscle is seized up \nthe most straightforward, possibly \nmost effective, way to help it is \nto stretch. Hold your legs out \nstraight, flex your toes upwards, \nand if you can, lean forward and \ngrab your toes (I hate this position, \nbut it does help.) Hold for 5-10 \nseconds, relax, and repeat. -If you are lying down, prop up \nyour knees with a pillow or rolled \nup towel. 111Copyright 2014 everydayroots.comTips & TroubleshootingBasil is wonderfully soothing to aching, spastic muscles. It contains both potassium and magnesium which are \nhugely helpful, actually vital, for getting muscles to relax. For this you can also use basil essential oil and mix it \nwith carrier oil to make a rub. In this case, I suggest heating the carrier oil slightly before applying, as heat will \nhelp loosen your muscle.Hot Basil Bath Towel\n-1 cup of chopped fresh basil \n", "token_ids": [706, 1455, 720, 14617, 67638, 291, 279, 4839, 5353, 315, 459, 95856, 13, 3277, 1063, 3460, 315, 49069, 720, 18975, 95455, 1057, 6930, 5773, 1326, 13, 459, 27080, 11, 7013, 11, 49774, 11, 305, 1924, 11, 477, 21109, 720, 65605, 7561, 8450, 539, 1524, 3345, 311, 279, 2035, 1405, 499, 2733, 279, 95856, 374, 3288, 720, 4238, 1251, 5043, 311, 279, 3117, 842, 315, 1057, 32015, 7917, 13, 1115, 31854, 264, 4984, 315, 720, 818, 4176, 47309, 308, 2416, 554, 29150, 1499, 500, 47309, 293, 320, 45, 604, 65, 8, 35715, 11, 264, 28175, 720, 2008, 25063, 315, 34313, 1120, 369, 86075, 13, 2435, 1243, 3240, 459, 25706, 11879, 315, 720, 273, 2690, 311, 1023, 32015, 7917, 430, 7102, 279, 1984, 311, 701, 8271, 11, 11890, 433, 720, 998, 95856, 13, 1628, 1418, 433, 753, 3284, 1457, 311, 52033, 2349, 24548, 430, 1541, 1431, 720, 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374, 779, 8147, 994, 433, 4131, 311, 59644, 4504, 95856, 1918, 9057, 555, 12208, 89, 9355, 885, 406, 72, 32600, 55097, 1102, 331, 8375, 588, 198, 12, 22, 220, 16, 14, 17, 56588, 315, 19115, 5707, 720, 12, 17, 220, 42973, 93200, 315, 37482, 20750, 301, 198, 12, 18, 12, 20, 21701, 1855, 315, 51070, 5724, 11, 720, 79936, 1693, 11, 323, 34809, 316, 458, 720, 49582, 5707, 198, 12, 16, 62611, 315, 40558, 86, 710, 16, 13, 763, 2033, 28725, 8798, 40558, 86, 710, 323, 701, 19115, 5707, 3156, 279, 37123, 374, 720, 884, 50268, 50459, 13, 11016, 505, 8798, 13, 2758, 304, 37482, 20750, 301, 11, 7718, 32462, 11, 720, 438, 23935, 13, 578, 37482, 20750, 301, 690, 1893, 2678, 44783, 13, 220, 17, 13, 27058, 1139, 25826, 477, 30695, 323, 2187, 433, 311, 7155, 449, 279, 27431, 389, 13, 1115, 690, 2567, 720, 258, 264, 7155, 11, 6453, 11, 2035, 369, 709, 311, 264, 1060, 11, 11911, 389, 279, 5707, 499, 1511, 13, 28295, 279, 3392, 315, 37123, 422, 499, 1390, 264, 64230, 477, 35092, 1195, 4371, 588, 13, 220, 6640, 13857, 220, 679, 19, 18254, 38265, 916, 1102, 28075, 56, 6033, 690, 1205, 1981, 54586, 40, 16102, 3021, 420, 11363, 13, 1102, 753, 5115, 4382, 11, 719, 1633, 7524, 323, 892, 12793, 320, 1820, 10068, 9053, 1511, 720, 58781, 13154, 63494, 311, 48839, 86075, 1664, 1603, 904, 27555, 81316, 3782, 704, 6266, 6104, 279, 17509, 32462, 304, 18169, 13154, 63494, 720, 9684, 279, 95856, 1405, 433, 374, 11, 85388, 6782, 384, 70089, 337, 11, 902, 574, 13517, 1511, 304, 18653, 5050, 311, 57371, 6978, 13, 1115, 720, 2470, 7278, 690, 1101, 1520, 5710, 268, 279, 8430, 315, 95856, 1918, 11, 439, 95856, 323, 6784, 527, 15499, 5552, 732, 31153, 612, 12044, 13154, 44685, 8375, 588, 198, 12, 605, 56588, 315, 33213, 5707, 477, 720, 3852, 14812, 5707, 198, 12, 16, 62611, 315, 40558, 86, 710, 198, 12, 19, 12, 20, 21701, 1855, 315, 18169, 13154, 323, 720, 66, 31153, 7718, 5707, 16, 13, 386, 3903, 701, 5707, 323, 40558, 86, 710, 3871, 304, 264, 2033, 28725, 11, 4148, 505, 720, 20559, 11, 323, 1243, 923, 220, 19, 12, 20, 21701, 315, 18169, 13154, 323, 5405, 588, 7718, 5707, 13, 65292, 13, 220, 17, 13, 27058, 1139, 259, 1354, 323, 3504, 311, 5471, 279, 7718, 32462, 505, 720, 5230, 21374, 1113, 13, 21194, 439, 4460, 13, 220, 7743, 13857, 220, 679, 19, 18254, 38265, 916, 1102, 28075, 56, 6033, 690, 1205, 1981, 54586, 56, 6033, 690, 3629, 6865, 315, 264, 87942, 477, 12932, 8649, 1054, 2119, 385, 26966, 72754, 42880, 2476, 902, 374, 16168, 61802, 5015, 72754, 42880, 720, 8823, 1285, 304, 59644, 4504, 433, 59064, 11, 84971, 6930, 13, 1102, 374, 1101, 3629, 1766, 304, 72754, 42880, 59300, 11, 264, 4279, 40239, 369, 12208, 89, 9355, 477, 720, 1725, 93003, 13, 1102, 374, 61085, 65464, 323, 8779, 54902, 553, 6930, 11, 439, 1664, 439, 82923, 904, 37140, 11, 323, 44776, 720, 89894, 2035, 13, 4452, 11, 499, 1541, 1431, 1205, 311, 3780, 27555, 87942, 477, 1524, 28175, 17138, 311, 636, 1202, 7720, 11, 499, 720, 4919, 1304, 701, 1866, 555, 17282, 709, 264, 1695, 4367, 72754, 42880, 320, 1962, 279, 9888, 3169, 16715, 3156, 433, 374, 1633, 7060, 13, 1442, 499, 1541, 1431, 720, 19553, 2555, 311, 40336, 433, 709, 11, 499, 649, 61792, 701, 85270, 304, 3090, 369, 220, 508, 4520, 323, 1243, 26800, 323, 1005, 279, 3090, 720, 998, 1304, 264, 65355, 2373, 315, 420, 25982, 18152, 311, 420, 374, 68186, 11, 902, 5727, 384, 70089, 337, 1093, 85388, 656, 11, 29437, 11, 902, 720, 4919, 1520, 7155, 279, 37392, 315, 264, 20252, 57342, 11, 323, 264, 2766, 315, 65464, 26828, 13, 4800, 499, 617, 264, 11364, 20955, 430, 720, 14724, 2567, 11, 520, 279, 1633, 3325, 11, 279, 12047, 315, 279, 86075, 520, 23542, 0, 46, 266, 612, 74956, 58325, 198, 12, 16, 10747, 315, 7878, 38525, 29437, 720, 273, 4798, 2794, 220, 17, 56588, 32720, 198, 12, 16, 10747, 315, 7878, 38525, 68186, 720, 878, 220, 17, 56588, 32720, 198, 12, 17, 12, 19, 56588, 315, 85270, 11, 61802, 720, 1993, 198, 12, 16, 14, 19, 12, 16, 14, 17, 42384, 315, 17808, 720, 1059, 26828, 198, 13299, 977, 16, 13, 11004, 68186, 323, 29437, 304, 264, 19763, 11, 38525, 17715, 422, 814, 527, 7878, 11, 323, 720, 82477, 3090, 311, 264, 44790, 13, 220, 17, 13, 27058, 279, 3090, 927, 29437, 323, 68186, 779, 814, 527, 85177, 13, 18230, 323, 720, 1169, 420, 32366, 369, 220, 508, 4520, 13, 763, 279, 33953, 11, 40336, 279, 85270, 439, 61802, 439, 720, 10236, 320, 33494, 264, 30695, 315, 864, 79255, 85270, 389, 1450, 374, 264, 1695, 4623, 422, 499, 720, 3990, 6261, 33921, 16337, 3629, 6266, 220, 18, 13, 11016, 279, 82486, 505, 279, 68186, 1474, 396, 3090, 323, 923, 279, 5015, 85270, 720, 438, 26828, 11, 55054, 3156, 264, 25982, 7739, 13, 1115, 690, 2567, 11, 30477, 660, 11, 369, 709, 720, 998, 220, 16, 220, 27154, 5672, 13, 21194, 80220, 439, 4460, 13, 220, 5120, 13857, 220, 679, 19, 18254, 38265, 916, 1102, 28075, 56, 6033, 690, 1205, 1981, 54586, 19444, 1589, 14989, 527, 82454, 638, 11, 719, 994, 814, 1566, 369, 810, 1109, 264, 2478, 720, 38137, 11, 814, 649, 3719, 9615, 97106, 13, 1115, 11537, 6784, 374, 22900, 720, 9493, 264, 16124, 304, 279, 2531, 11, 6118, 279, 65643, 11, 17517, 2288, 2653, 320, 2203, 300, 1026, 8, 720, 1407, 287, 304, 264, 21165, 315, 6784, 13, 816, 6033, 649, 3217, 2531, 1589, 14989, 520, 3814, 11, 720, 269, 2391, 14, 4345, 1306, 10368, 13, 3277, 499, 10368, 499, 649, 3719, 720, 451, 26233, 660, 11, 927, 327, 531, 24569, 11, 323, 2571, 701, 73396, 2392, 704, 315, 720, 22298, 13, 578, 1566, 2380, 527, 682, 5552, 304, 832, 2466, 1648, 449, 73396, 2392, 720, 35214, 315, 4040, 12939, 11, 439, 1063, 527, 16595, 369, 24569, 311, 734, 720, 258, 279, 1176, 2035, 13, 14020, 49163, 323, 39695, 11, 369, 3187, 11, 990, 449, 35719, 720, 998, 1304, 264, 16124, 5226, 11, 323, 4984, 13, 1442, 499, 6996, 62275, 11, 499, 720, 19553, 4400, 311, 2565, 35719, 430, 8638, 279, 71895, 11, 323, 499, 842, 720, 455, 449, 264, 993, 10753, 477, 1589, 1141, 13, 36016, 3115, 264, 1589, 1141, 13280, 1120, 1306, 499, 6381, 720, 327, 3035, 3876, 1606, 433, 5097, 4907, 311, 4984, 279, 16124, 11, 1120, 1093, 433, 720, 79079, 4907, 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{"text": " biologically closed \nelectric circuits (BCEC). Several kinds of BCEC may \nyet be distinguished in the future, based on different \nstructural arrangements of tissue components and of \nbody fluids with different conductive properties. This \nchapter focuses on vascular-interstitial closed electric \ncircuits (VICC). This type of BCEC has two conduct\u00b7 \ning main branches and an intersected regulating \nmechanism in the capillary walls. One branch is formed by the electrically insulating \nwalls of \"large\" vessels surrounding their conductive \ncomponent, the blood plasma. The other branch is \nformed by the conducting interstitial fluid and the \ninsulating tissue matrix of cell membranes. The red \nblood cell membranes also possess a resistive function \nin the blood. These cell membranes therefore rcprc\u00b7 \nsent a movable part of the matrix of the VICC, variable \nwith the haematocrit. Electrical junctions between plasma and interstitial \nfluid are evidently present over the membranes of \ncapillaries. An analysis of the capillaries with regard to their \nfunction in the VICC is of particular interest. The \nmodel for transfer of electrons between two redox sites \nof an enzyme molecule, suggested by Cope (10, II), \nhas been tentatively accepted to explain the need for \nnecessary electrode-equivalent redox sites of the \nVICC. The appearances of the basement membrane \naround the capillary and t/u endothelial fibrin film, \nfacing the blood stream, ruggesrs rhar these srrucrures \nderive from endogenously droeloped products ar ouur \n\"electrode\" surfaces of redox sites located in the endo\u00ad\nthelial membranes. The material of the basement \nmembrane leaves an exoendothelial space open toward \nthe endothelium. This space seems to correspond to the space (\"A\" zone) around a material under c:ontrac\u00b7 \ntion by its own concentration forces. The underlying \nmechanisms are described previously in this chapter in \nconnection with the analyses of in vivo corrosion in the \npresence of a tissue-matrix. The endothelial fibrin ftlm \non the other hand appears different from the basement \nmembrane, presumably partly due to the modifying \neffect of the streaming blood. These \"external\" prod\u00b7 \nucts of electrode reactions should have their corre\u00b7 \nsponding \"internal\", intracellular products of reaction \nat the internal redox sites. The vesicles of the endothe\u00b7 \nlial cells are suggested to contain such material. Ions \ntend to migrate separated in electrophoretic trans\u00b7 \nports. It is suggested that the vesicles, visible in elec\u00ad\ntron micrographs, consist of mainly nonionic coUec\u00b7 \ntions of electrode products. An electrogenic, closed \ncircuit transport, even of pure nonionic material, is \nnevertheless possible when the transport is supported \nby a charged, intracellular \"capillary\" matrix. Struc\u00b7 \ntural intracellular elements as fllaments possibly inher\u00b7 \nit such functions. Intracellular transport of nonionic \ncompounds (e.g., pinocytotic transport of water) may \ntake place in a way analogous to the mechanism of \nType I electroosmosis (p. 81). Such a mechanism \nshould then represent an electrogenic, intracellular \ntransport of energetic compounds in addition to ionic \ntransports. Experimental support for the development \nand transport of vesicles in a matrix is also based on \nexperimental analogues in Chapters IX, Xlii and \nXIV. Another model of vesicular transport is also \nsuggested based on the formation of clusters ofhydrat\u00b7 \ned cations. The capillaries also seem to contain an interesting \nmechanism for switching between \"short-dhtance\" \nand \"long-distance\" VICC transport. When endothelial clefts (stomata) are open in the \narterial capillaries, short-distance selective, ionic \ntransports are possible over these leaking pores. Adja\u00ad\ncent to their openings, the \"outer electrodes \" should \nprovide electrode reactions and electron transfer to the \n\"inner electrodes\" of the membranou s redox sites and \nstart ionic and vesicular transports through the cyto\u00b7 \nplasm. By exposing mesentery of dogs to electric \nfields it was found that arterioles and arterial capillar\u00b7 \nies (\"arteriocap illaries\") contract and appear empty of \nblood cells in scattered vascular regions. Simulta\u00b7 \nneously, corresponding venules and venous capillaries \n(\"venocapillaries \") fill with blood, evidently from \ncollateral circulation from adjacent vascular areas \nwithout arteriocapillary contractions. The venocapil\u00b7 \n!aries fill selectively with large numbers of granulo\u00b7 \ncytes in dog mesentery near the mesenteric electrode, \ne.g., at 1-2 V potential difference. Granulocytes also \npass by diapedesis through evidently open venocapil\u00b7 \nlary pores to the interstitial tissue. These observations \npoint to the creation of long-distance selective VICC transports of material when tissue is exposed to electric \nfields. It is suggested that the pericytes may be in\u00b7 \nvolved in the mechanism of regional closure of the \npores between the endothelial cells. The electronegative granulocytes or an anionic com\u00b7 \npound, e.g., Evans blue dye, are electrophoretically \nattracted to the electropositive region of the tissue. Around an electronegative region in a closed circuit \nelectronegative cells and compounds are repelled. In \nthose veins which have their flow directed toward an \nelectronegative focus, the repelling of granulocytes \nand anions in the blood stream causes them to accu\u00b7 \nmulate in these veins. These observations contribute to \nthe prc:scntation of an alternative explanation of so\u00b7 \ncalled chemotaxis, which will be further treated in \nChapters XIV and XVI. The behaviour of granulo\u00b7 \ncytes in experimental activation of VICC channels il\u00b7 \nlustrates the capacity of selective transports in tissue of \nthis particular BCEC system. Ionization is a characteristic feature in tissue injury. For example, intravascular thrombosis is a type of \ninjury which appears not to interrupt the conducting \npathway. Indeed, intravascular conductivity is in\u00b7 \ncreased. The physicochemical potential of tissue injury \nrepresents a driving force, which over VICC channels \nleads 10 electrophoretic and electroosmotic transports \nand eventually to healing of the injury. Even small \ngradients of force in biologic material may be expected \nto produce significant changes if the \"gates\" are avail\u00ad\nable, open and the time sufficiently long. Metabolic reactions not only form new products in \ntissue but also new electrochemical gradien ts in BCEC \n(VICC) channels. The products diffuse and migrate. They become dislocated in an electrochemically acti\u00b7 \nvated closed circuit and then easily adsorbed at struc\u00ad\ntural interfaces of tissue matrices in the circuit. In this \nway structures such as membranes may develop. The \nprinciple of this mechanism has been outlined for the \ndevelopment of intraabdominal organ capsules. The \nmechanisms of development of many other membrane \nstructures, including basement membranes, arc little \nknown but might be similarly explained. In future \nsearches for analogues to electrodes in tissue, it seems \nlikely that one of the places where they can be expect\u00b7 \ned to be found is adjacent to (fibrous) membranes. Biologically closed electric circuits (BCEC) is here \nused as a general term for structures with the capacity \nto channelize the exchange of energy in a selective way \nover long as well as short distances. In addition to the \nvascular-interstitial closed circuit (VICC) outlined in \nthis study, other circuits can also be anticipated to \nexist, e.g., in conducting electrolytes in glandular \nducts, cerebrospinal fluid, pleural and peritoneal fluid \n(with or without connection s tO vascular or interstitial \nconducting branches). The VICC system may be re\u00b7 \ngarded as a circulation for selective transport in tissue \nBiologically closed electric circuits 149 closely integrated with the nonselective bulk trans\u00ad\nports by diffusion and mechanical movement in the \ncirculatory system. As a group of systems of selective \ntransport, BCEC systems may be recognized as one of \nthe pre~equisites for structural development and func\u00ad\ntion of tissue. Reference s \nL Asc.hhcim, E.: Traffic of metabolites between blood and tissue. Miero....,ular R... 8:64, 1974. 2. Ballard, K., Malmfors, T., and Rosell, S.: Adrenergic innc:rva\u00ad\ntton and \\'ISCU1ar pancrns in canine adipose tissue. Microvasc:u\u00b7 \nlar Res. 8: 164, 1974. ). B~, 1\\,, an4 P<lbi<l!, 1!.1\\. : Th~ aQ!I~i~nessof cells and \nthe rtaturt of the chemical groups at their surfaces. Proc. Roy. Ph)'$. S<>c. Edinburgh 28: 43, 1960. 4. Boclc:ris, J. O'M: A basic biological sup? Naturt\" 224:775, \n1969. S. Bock:ris, J. O'M. ~ and O", "token_ids": [6160, 30450, 8036, 720, 64465, 46121, 320, 33, 2152, 34, 570, 26778, 13124, 315, 79677, 34, 1253, 720, 47492, 387, 39575, 304, 279, 3938, 11, 3196, 389, 2204, 720, 96797, 28904, 315, 20438, 6956, 323, 315, 720, 2664, 56406, 449, 2204, 6929, 535, 6012, 13, 1115, 720, 41326, 24400, 389, 64603, 45994, 49270, 8036, 9249, 720, 44398, 12059, 320, 64385, 34, 570, 1115, 955, 315, 79677, 34, 706, 1403, 6929, 14260, 720, 287, 1925, 23962, 323, 459, 32896, 291, 58499, 720, 2727, 5776, 2191, 304, 279, 2107, 35605, 14620, 13, 3861, 9046, 374, 14454, 555, 279, 9249, 750, 1672, 15853, 720, 87396, 315, 330, 17185, 1, 31080, 14932, 872, 6929, 535, 720, 8739, 1174, 279, 6680, 32426, 13, 578, 1023, 9046, 374, 720, 10365, 555, 279, 31474, 958, 49270, 15962, 323, 279, 720, 1354, 15853, 20438, 6303, 315, 2849, 79348, 13, 578, 2579, 720, 51105, 2849, 79348, 1101, 15575, 264, 22884, 535, 734, 720, 258, 279, 6680, 13, 4314, 2849, 79348, 9093, 10402, 652, 66, 14260, 720, 25526, 264, 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{"text": "Jel-coupled biological con.ducting \nbranches ill \n356 Index Patholosia.l vessels 8, 255. 266 \nPathways for the: electric current l1L ~ \n!21.~ \nPattern of flow of current 2.31 \nPelvic sarcoma Z2f> \nPeptides and proteins 120 \nPerfusion of a ~thtrtl'i!ed M<>ncllill ar. tery 123.314 \nPerianodic necrosis 2M \nPericyte appara[US ~!!L ~ ill \nPericyte process W \nPerifocal oedema ~ 223 \nPerifocal striate fibrosis Z::b, ~ ~ 212. ~ --\nPeritumoutal atrophy of fat 224. 260 \nPcritumoural fibrosis l1.. l2. rL, ilL U.S., \n~ \nPermeability of blood vessels!.ll.. \n129-132, 143, 2JlQ \nPermeable ions 3l2. Permeable sieve 122 \nPennselective membrane W \nPhagocytic acti v:i ty 137. 194 \nPharmaceutical s, e-lc:ctrophoretic accumula-\ntion of lZ6 \nPhosphate groups 2M \nPhosphal idc:s of cephalin types 2M \nPbysioocbcmicaJ energy ~ ISZ-172. 205.319 \nl'hysiolosic \"demand\" potential of a BCEC \ncircuit ~!1!r, ~ 318-324. see also \nGlossary J demand potential \nPhysiological effects of BCE;C sysu:ms 32! Pbysioll)8ical heal~ Z1l! Piuoelectric polarization of bone lli \nPi$ment in red blood cells lJ!!bm \nPinocytosis ~ 146, ~.312 \nPinOC)10tic vesicles lli \nPlasmatic zone 1.3:6 \nPlasmin 1.22 \nPlatelets, surface charge W \nPlatinum electrodes 281. Platinum loop Z1ll \nPleomorp hic carcinoma 20. Pleural and peritoneal fluid W \nPleural drainase tube 273. 280. 292 \nPleural retraction pockets ~ ~ & l1,b \nill \nPJeural thickening 19. 21. 195 \nPliability of the cell W \nPneumothorax 273,280,292,313 \nPolarity in corrosion W \nPolarization l!dl \nby the ruberculous agent ill \nofblood 62:Z.l \noftumoun 46-53.63-67,199.203-2 11, \nill:lli \nproducts 119. 134. 143 \nPolymers} fonnation of M \nPolymorphonuclear cdls 262 \nPolypeptide precursors of collagen Z:lO. Poorly differentiated squam.ous cell carci-\nnonuoflung m \nPores, endothelial ill \n.. Positive chemotaxi s.. by bacteria ill \nPostmonem contraction of material t.:H \nPotential measurements for differential \ndi11,gnosis ~ 2.ll \nPrecapillary sphincters UZ \nPrecipitate \nas a \"8\" zone 120. 14J-n46 \nPrecipitation of calcium ~ 1 ~ ~ llL lli \nPrecursors for cathodic and anodic fibrous \ntissues ~ Prefettntial adsorption 110. Prefe~ntial attnction W \nPreferential pathways for c.urre.nt!1L \nill.!21.~ \nPremedication 225 \nPremenstrual phase ill \nl'ffilperative nt<dle biopsy 2lll! Pressure of gas at electrodes 1~ 22j \nPressure variables in elcctrooSJnO$is &I \nPressure-volume factor 157. ISS \nPrimary cancen, treated m 11.0. Primary destruction of DU!tignan t tumours \nlli \nPrimary injury 286. Primary ionization ill \nPrimary processes of pericytes ll2 \nPrimiti\\'e channe.l in fibrous tissue 2!! Primiti\\'e plactopbores ~21m \nPrinciple \nfor development of biological mem\u00ad\nbranes l.Y. of a driven S)'Stem 163::.112, llO \nof biologically dosed electric circuits \n(BCEC) 4, 112-150, 152-ln, 318 \nof molecular fon:es 75-77, 93-104.llJ! Processor for direct current treatments m \nProduction of ionan and ergonars 164. ~ \nProductive fibrosis 211.212,228 \nProfile of e&ectric: potential \nin breast rumours 2ab2.ll \nin lung tumows 46-53. ~ \nProfiles of potential, variability of zo. ProgreMive injuries ill \nProstaglandins!2!!, ill \nProsthetic group of myo-and haemoglo\u00ad\nbin ~ \nProtection as a function of the environ\u00ad\nment LiS. Proteolytic activities 2.ll. Protons \ndiffusion Zl \nliberated as part of hydrolysis l2D \nliberation of z.b l!d::.ill \nProtrusions and electrical edge enhance. men.t 9~104. 266 \nProximal histidine ill \nPseudoc:ry>tallinic aggregates l!l! Pseudopods 1M, ~ 263. 264 \nPsychological factors in oral galvanism ill \nPulmonary adenocarcinoma Z26 \nPulmonary angiogram 228. Pulmonary oedema,U \nPulmonary tuberculosis l.ll \nPumping of blood; an ind_iscriminate bulk \ntransport ill \nQ \nQuadripan itc energy of ergonars and ion\u00ad\nars U2 \nR \nRadial SC\"-.t.r tissue ill \nRadiating scar tissue 21Z \nRadiatingstru ctures ~~zm,m212, ill --\nbctwcc.n \"ce-lls\" ill \nin cells 1.&1 \nof dl~coruinuou! type 22 \nwithout\"A\"or \"B.. zones lli \nRadi>tion therapy ill \nRadi<als from the ON A lli \nRadiographic intravascular contra-st \nmedium ill Radiographic signs of corona s.trucrures ~ \nRadiogrophy \nbreast U \ncbC$t U \noblique fll;ms 11 \nquality of U \nRadiolucency of water-deple ted zone 2llO \nRadiolu\u00abnt \"A\" zone, see \"A\" zone \nRactiopaque \"B\" zone, see \"8\" zone \nRadiopaque,line in bone ill \nRandomness of distribution 28 \nR.tnvic:r\u2022s nodes ill \nRapid pre~Sure phase in electrophoresis &5. Rate of \u00ablluftar di!Bth l2!l \nRates of production and elimination of gas \nl1i \nReceptor fumction of BCEC for external \nelectromagne tic forces ~ \nRecombination of ions l!dl \nof prorons and hydroxyl ions 82. 179 \nproducts 211 \nzone ~ W \nRedistribution \nof blood 6ow 2llO \nof movable particles 93-104. ill \nRedox and diffusion potentials ~ \nlZll \nRedox half\u00b7ractions of ions and c:rgon.s w \nRedox i.oterph.ases i, 1~150. ill \nRedox potentiaJs ~ W \nRedoxreacti-ons 113 1\u00a56150 \nand fibrous mc:.mbrane s ll2 \nin BCEC S)'ttc:ms S. \nRedox sites of endothelia l membranes ~ \n.IMd.lJl \nRedox stt-ps in the capillary walls i.. \n144-150,322 \nRedox systems 160. Red\u00b7yellowish zone in fat tissue: L ~ \nReferc.nce tissue:: 121 \nReferred pain ill \nRegional bio.logic effects 2RZ. in smaU arteries exposed to an electric \nfield ill \nof anerioles and arterial capiUariC$ W \nRegional perfusion of cytostatic com\u00ad\npounds ill \nRegions of d.q:n.dation lli \nRegressing polarization of a lesion 1ll... \nill \nRegressio n ofcantt,r 212.295. 309 \nRelati.,\u2022e polarity in tissue-metal corrolion \nIll \nRemoval of gas 220. Repcllins haemoglobin l.8li \nRepulsive fo:rces 26 \nResj\u2022ti.,tity \nalternating current U6. of tissue and body fluids W \npulsed dir\u00abt cu.rrent U8 \nResistivity and capacitance in biologic cis-\nsues 282 \nResonance c:!ffccc of excited de<:trons 115 \nRespiratory arrest JJl2 \nRespiratory comfort and safety 223 \nRespin.tory!insufficiency ru \nRestricting factors \ninertness of matter 22 \nmatrix functions 21 \nResuhs of treatment \nby direct current 302 \nby electrocoagulation 2lh. 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{"text": "? What  is the Intelligence,  the Energy,  the Light  which  en-\nables  you  to voice  the words  or feel  the feeling? It is Life, \nisn't it? Could  there  be anything  else? It is Life,  and  if left \nalone  to Its Perfection,  It will  always  cause  you  to feel  and \ndo the Right  Thing. Then  It is Life,  the Secret  of Life  re-\nvealing  Itself  to you! 265 THE  \"I AM99  DISCOURSES \nWhy  has  It not  done  so before ? Because  That  Secret  of \nLife could  only  be revealed  and  held  in Its Purity,  by Those \nWho  had  freed  themselves  from  Earth's  limitations. Do \nyou not see? How  could  one  yet in the limitations  of your \nworld,  give  you  the  Fulness  of Life  without  limitations? It would  not be possible! Therefore,  We Who  have  attained \nOur Freedom  from  these  limitations,  know  exactly  how  to \ndo it. Every  human  Being  or every  Being  while  that  one \nwas still  in the human  quality,  who  gained  Freedom,  came \nthru  this  same  Application;  because  there  is only  one  Way. It is to understand  your  Individualized  \"I AM  Presence,\" \nIts Laws,  Its Whereabouts,  Its Connection  with  you  and \nyour  connection  with  It; and  then  apply  the Law  of your \nBeing! Again,  why  are  We  needed? Because  Our  Words  are \n\"Cups\"  which  carry  the Ascended  Masters'  Perfection  and \nQualities  into  your  feeling  world,  your  Life  and  Its Ac-\ntivity. That  is why  you  need  Us. Does  it sound  like  We \nurged  Ourselves  upon  you ? I trust  not,  but This  is the Law \nof Life! Do you  expect  your  children  in kindergarten  or the \nfirst grade,  to understand  the  advanced  studies  in your \nschools? Would  We  expect  you  in your  present  state,  to \nsuddenly  transform  yourselves;  and  understand  with  the \nFulness  which  We  do? That  would  hardly  be reasonable \nwould  it? Yet,  there  will  be Individuals  among  you  in the \nnext  twenty  years,  who  will  to the outer  sense  seem  to do \nthis. In fact  Bob,  Rex,  Nada  and  Pearl  have,  but it was  My DISCOURSE  XVIII  241 \nGreat  Joy and  Privilege  to render  the Service,  which  almost \ndid that;  because  their  Life  Streams  happened  to be clean \nand Free  from  too much  discord. You have  never  received  an explanation  for it, have  you ? I am sure  the Messengers  will  appreciate  this  themselves. Why  was  it Rex,  Bob,  Nada,  Pearl  and  the Messenger  were \nbrought  to Me? BECAUSE  IN  PREVIOUS  LIVES, \nTHEY  HAD  COME  WITHIN  A CONTINUED  HAR-\nMONIOUS  ACTIVITY  AND  RADIANCE. In a former \nembodiment,  which  it is not necessary  for Me to describe, \nthey  made  a Mighty  Decree,  understanding  at that  time \nthe Law  of rebirth. They  decreed  with  a Powerful  Mighty \nDecree,  in all following  embodiments,  until  they  attained \ntheir  Perfection,  they  would  only  take  on embodiments \nwhere  they  were  in Perfect  Harmony;  and  of course  it had \nto be fulfilled. There  have  been  many  who  have  done  it, but \nthis is one  of the instances  in which  it has been  My  Joy to \nassist  and  to explain  to you  the Reason  for it. I could  say many  things  to you  today  individually,  but \nit is not necessary  at this  time. PERHAPS  IT IS ASKING \nA LITTLE  TOO  MUCH;  BUT  IF YOU  WOULD \nSPEND  FIVE  MINUTES  AT  NIGHT  JUST  BEFORE \nGOING  TO  SLEEP;  AND  DIRECT  YOUR  UN-\nDIVIDED  ATTENTION  TO  ME,  I MIGHT  BE ABLE \nTO DO  SOME  VERY  JOYFUL  THINGS  FOR  YOU, \nOR TO  ASSIST  YOU  TO  DO  THEM. Let Me  remind  you  of the Great  Power  and  Privilege \nwhich  is yours. We  have  not  thought  it wise,  to say too 242 THE  \"I AM99  DISCOURSES \nmuch,  but you  today  in this  atmosphere  cannot  misunder-\nstand  it. Charge  your  Higher  Mental  Body  on going  to \nsleep,  to pour  back  Its Mighty  Currents  of Energy\u2014healing \nif that  is required;  harmonizing  or controlling  your  physi-\ncal body. If you  would  call  It to take  Full  Action  on your \nawakening  in the  morning,  you  would  find  some  very \nJoyful  and  sometimes  Astounding  Results! Will  you  remember  your  Higher  Mental  Body  is the \nGovernor  of you  and  your  world  out  here,  if given  a \nchance ? Because  of discord,  It has  not  been  able  to do Its \nWork. Thru  your  power  or requalifying  and  clothing  the \nenergy,  which  goes  out into  your  world,  it produced  the re-\nsult of the feeling  with  which  it was  clothed. If you  want  to maintain  Harmony  in your  feeling,  then \ncharge  your  Higher  Mental  Body  to make  you  do it. It is \nonly  waiting  for the  invitation. Now  mark  you! the  dif-\nference  between  the  human  effort  to do something  and \nmaking  the  Call  to the Intelligence  and  Power  which  has \nthe Authority  to do it. The  human  of itself  has  no author-\nity! For  instance,  when  you  are using  what  we term  the hu-\nman  will,  it is the gathered  energy  in the outer  activity  of \nyour  world  and  you  charge  that  forth. It is filled  with  hu-\nman  qualities  and  of course  it does  not produce  the results \nyou want. When  you  turn  to your  Presence  and  call  Its \nPower,  which  is Light,  Self-luminous  Intelligent  Substance \ninto action\u2014It  knowing  no resistance  nor  interference,  you \nare bound  to get the Results  of Perfection. I mean  outside \nof your  outer  achievement  which  is required. In addition  to DISCOURSE  XVIII  243 \nyour  outer  accomplishment,  you  have  called  into  action  the \nGreater  Power  of Perfection  into  your  feeling  world. This \nis the greatest  need  of today. Will  you  feel  It and  hold  to \nIt with  Definite  Precision,  so you  may  have  this  quick, \nGreat  Eternally  Sustained  and  Ever-lasting  Blessing? Do you  realize,  Beloved  Ones,  there  is being  rendered \nfor you  the same  Identical  Service,  a part  of it, which  was \nrendered  Rex,  Bob,  Nada  and  Pearl ? They  were  brought  to \nUs; We are brought  to you,  to render  This  Service,  because \nof the conditions  which  exist  and  the need  of the World. There  is no time  and  in other  ways,  you  are not prepared \nto come  to Us, as they  did in India  and  in the Royal  Teton \nor the Cave  of Symbols. Therefore,  We must  come  and  give \nyou the Assistance. We  never  could  have  done  it in the \nworld,  if you  had  not been  made  acquainted  with  your  \"I \nAM Presence\";  and  been  making  These  Earnest  Deter-\nmined  Calls  for your  Freedom  and  Perfection. 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{"text": "ed by individual sensitivity to CO2, metabolism, and the\nsize of the nose. Mouth breathing is faster than nose breathing. It feels preferable under\ncertain conditions because the shallow, fast breaths result in a greater\nvolume of air entering the lungs. This causes blood CO2 to drop, which\nreduces the feeling of air hunger. 66 How ever, breathing through the nose is\nactually more efficient because it allows the lungs to extract more oxygen\nfrom the air. The percentage of oxygen in expired air decreases when nasal\nbreathing during exercise, indicating that more of the oxygen is beingused. 67 Continuing nasal breathing practice over a period of six to eight\nweeks will encourage your body to adapt, delaying the onset of\nbreathlessness. Whether or not you currently include physical  exercise in\nyour weekly routine, this applies to you. We all have a threshold at which\nmouth breathing feels necessary. Whatever your starting point, whether you\nstart to wheeze during your workout or when you just try to get up off the\ncouch, you can begin to improve your fitness by restoring nasal breathing. The importance of breathing through the nose rather than the mouth\nshould not be underestimated. It encourages functional breathin g and larger\noscillations of the diaphragm, supporting functional movement, and\npreventing injur y. It is an important element of getting \u201cin the zone\u201d\u2014that\nstate of peak focus when everything flows and you can perform at your\nbest. (Chapter Five looks more deeply at the connection between breathing\nand movement. ) It is also import ant to remember that nasal breathing helps retain heat\nand moisture in the body. During  exercise, this can make a big difference as\nto wheth er you experience a dry mouth. It can protect your airways from\ntrauma, including exercise-induced asthma and cyclist\u2019 s cough. Nasally restricted breathing can be used during exercise to improve\nperformance. 68 This has implic ations for nonathletes too. In a 2018 paper,\nprofessor of exercise science and Olympic triathlon coach, Dr. Geor ge\nDallam looked in detail at the breathing of athletes. 66 Five male and five\nfemale recreational runners trained and raced using only nasal breathing for\nsix months. Dallam recorded comparative results when the participants\nbreathed only through the nose and only through the mouth, wearing a\nswimming nose clip to close the nostrils. The trial used a graded exercise\ntest to examine performance, breathing rate, oxygen uptake, and breathing\nefficiency at VO 2 max. VO 2 max is maximum oxygen consumption during\nintense exercise. It is used to measure cardiovascular fitness and aerobic\nendurance in athletes. Dallam\u2019 s study produced the following results:\n\u2022 Respiratory rate was much slower in nasal breathing than in oral breathing (39. 2\nbpm vs 49. 4 bpm). \u2022 End-tidal CO 2 was significantly higher in nose breathing than mouth breathing (44. 7\nmmHg vs 40. 2 mmHg). \u2022 Ventilation (volume of breathing) was reduced by 22% in nasal breathing. \u2022 Nose breathing resulted in lower end-tidal oxygen pressure and a lower percentage\nof oxygen in expired air, indicating that more oxygen was removed from the air by\nthe lungs during nasal breathing. A key finding from Dallam\u2019 s study was that after six months\u2019 training\nwith only nasal breathing, the athletes achieved the same peak performance\nand oxygen consumption when  nasal breathing as they did during oral\nbreathing. They were pushing themselves to their limits yet still managed to\nbreathe in an effective way. Breathing was also more economical. The 22%\nreduction in ventilation meant that breathing required less effort and the\nmuscles of the respiratory syste m didn\u2019 t have to work as hard. Achieving\nthe same  intensity with 22% less breathing represents a significantly greater\neconomy. Dallam concluded that it is possible to maintain VO 2 max and\npeak performanc e after a period of training using only nasal breathing. The\nbody naturally adapts to nasal  breathing by increasing its tolerance to\nchanges in CO 2, so air hunger decreases. These findings are relevant for everyone, whatever your level of fitness. If a walk  to the corner shop leaves you gasping for breath, nasal breathing\nwill help you. To limit air hunge r during physical exercise, work to achieve\na higher BOL T score and breathe light, slow, and deep (LSD):\n\u2022 Light:  Only breathe the volume of air that you need (don\u2019t overbreathe). \u2022 Slow:  Reduce your respiratory rate. \u2022 Deep:  Breathe with greater amplitudes of diaphragm movement. If you are healthy and exercising at the appropriate level to improve\nyour aerobic fitness, you should be able to breathe only through the nose\nwithout needing any specific adaptations66. If the air hunger is so strong\nthat you need to open your mouth, simply slow down and allow your\nbreathing to calm. By breathing  nasally throughout, you should finish your\nworkout feeling relaxed and full of energy instead of exhausted and\ndehydrated. Recreational Athletes\nHealthy people exercising at the lower levels necessary to improve aerobic\nfitness can breat he entirely through the nose,66 without needing any specific\nadaptations. Recreational athletes should maintain nasal breathing at alltimes. If the air hunger is so strong that you need to open your mouth to\nbreathe, simply slow down and allow your breathing to calm. Competitive Athletes\nIt is best for competitive athletes to alternate nasal breathing with mouth\nbreathing. High- intensity trainin g helps prevent muscle deconditioning and\nwill require an athlete to periodi cally breathe through their mouth. For less-\nthan-maximum intensity training, and at all other times, nasal breathing\nshould be used. A competitive athlete may spend 50% of training with their\nmouth closed. Research has shown that healthy adults are able to maintain nasal\nbreathing to 85% of VO 2 max,69 indicating that it is possible to breathe\nnasally at much higher intensities of exercise than we might choose. \u2022 Use mouth breathing to maintain muscle condition when working at an all-out pace. \u2022 During competition, there is no need to intentionally take bigger breaths. Instead,\nachieve a higher BOL T score and apply the OA precompetition preparation. (Y ou\ncan find this in Chapter T wo. ) \u2022 Nasal breathing combined with breath-holding during your warm-up can be very\nadvantageous. As can practicing light, slow and deep breathing during the warm-\ndown. (Y ou will find instructions for warm-up in Chapter T wo. ) SNIFFING OUT SUCCESS\nOne function of the nose we haven\u2019 t yet discussed is the sense of smell via\nthe olfac tory nerve. In ancient yogic texts, while breath control is associated\nwith a \u201cpristine\u201d state of mind, the condition of the olfactory nerve is seen\nas indicating the general state of health. Is this relevant to nasal breathing. Scientists say it could be. In 2019, researchers at the Weizmann Institute in Israel suggested that\nnasal inhalation could be linked to cognition as part of an evolutionary\nsurvival mechanism. 70,71 A sense  of smell is, after all, equated with sniffing\nout dang er. For our distant ancestors, this meant accurately assessing their\nsurroundings to make life-or -death decisions. The Weizmann team\ntheorized that this ancient sensory system might benefit from nasal\ninhalation and that, in modern life and competitive sports, nasal inhalation\nmight automatically trigger conditions in the brain that optimizevisuospatial focus. They demonstrated that nasal breathing synchronized\nelectrical activity in the brain on a wavelength that helped maximize\nvisuospatial (VS) awareness. Visuospatial awareness is the way we relate visual information to the\nspace around us. It helps us perform everyday tasks like walking through a\ndoor rather than bumping into the door frame, picking up a glass of water,\ncatching a ball, reading a map, driving a car, and even parallel parking. Visuospatial skills can be defined as\nthe ability to observe the visual world, to form mental\nrepresentations of the visual objects, to mentally manipulate these\nrepresentations, and to in turn reconstruct aspects of the visual\nexperience. 72\u201374\nVS ability is made up of several cognitive processes, includ ing the\nperception and understanding of spatial orientation, reproducing actions\nthrough fine motor movements,  and integrating parts into a whole. 72,75\u201377\nThese elements all place different demands on working memory. 73\nVisuospatial tasks are \u201ccomplex and engage various spatial processes\u201d, and\ninvolve numerous areas of the brain. 72\nThe fact that nasal breathing helps synchronize the complex mental\nprocesses required for VS awareness has applications for sports, such as\ntennis, where a keen awareness of the external environment and its\ndimensions is key. In team ball games like football, soccer, basketball, and\nice hockey, the player must be able to catch, carry, kick, or hit a ball at the\nsame time as scanning the pitch for teammates to pass to\u2014all this while\nrunning at full pelt. 78 During any sort of sporting activity (and during\nactivities like music performan ce), it\u2019s necessary to absorb and process a\ngreat deal of information in a very short time. Athletes have to become\nhighly proficient at perceiving changes in play caused by their opponents\nand team members. 78\nAthletes and musicians display  better performance in VS tasks than\npeople who are physically inactive. 79\u2013", "token_ids": [291, 555, 3927, 27541, 311, 7432, 17, 11, 39097, 11, 323, 279, 198, 2190, 315, 279, 19689, 13, 66255, 27027, 374, 10819, 1109, 19689, 27027, 13, 1102, 11321, 70668, 1234, 198, 66, 7770, 4787, 1606, 279, 26682, 11, 5043, 11745, 82, 1121, 304, 264, 7191, 198, 26116, 315, 3805, 16661, 279, 45274, 13, 1115, 11384, 6680, 7432, 17, 311, 6068, 11, 902, 198, 265, 1072, 1634, 279, 8430, 315, 3805, 34906, 13, 220, 2287, 2650, 3596, 11, 27027, 1555, 279, 19689, 374, 198, 74128, 810, 11297, 1606, 433, 6276, 279, 45274, 311, 8819, 810, 24463, 198, 1527, 279, 3805, 13, 578, 11668, 315, 24463, 304, 27489, 3805, 43154, 994, 72188, 198, 21152, 44661, 2391, 10368, 11, 19392, 430, 810, 315, 279, 24463, 374, 1694, 2656, 13, 220, 3080, 82117, 72188, 27027, 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{"text": " after delivery. 37\nDuring pregnancy, progesterone levels are high. This supports the\npregnancy, but it also causes hyperventilation and a reduction in blood CO2. After the baby is born, progesterone drops and CO2 rises, triggering panic\nsymptoms. Too much blood CO2 can cause panic attacks in patients who\nhave a high sensitivity to blood CO2, as the increase  in air hunger triggers\nfeelings of fear. 38 Conversely, panic symptoms  can be triggered by\nhyperventilation when blood CO2 drops to levels that are too low. The\nimportant thing to understand is that by improving functional breathing\npatterns, it is possible to normalize levels of blood CO2 so that they are\nneither too high nor too low. It is also possible to reduce the body\u2019 s\nsensitivity to CO2 so that normal fluctuations do not cause panic-inducing\nair hunger. Panic symptoms include breathlessness, hyperventilation, chest pain, a\nsense of choking or nausea, dizziness, and paresthesia (numbness and\nsensations like pins-and-needles). All of these are also symptoms of\nbreathing pattern disorders. The symptoms of panic attacks point to a correlation with poor\noxygenation and sympathetic activation. Cognitive function abruptly\ndeclines, feelings of exhaustion occur, the patient becomes increasingly\nanxious to prevent further attacks, and quality of life suffers. In pregnant\nwomen and new mothers, the anxiety around future attacks can become\nsevere enough to cause agoraphobia and social isolation. 33 There is also\nevidence that anxiety in the mother during pregnancy impac ts on infanttemperament, producing babies who are more \u201cdifficult,\u201d exacerbating\nmaternal anxiety and stress. 34\nDuring and immediately after pregnancy, women are also more\nvulnerable to experiencing other mental disorders such as OCD and PTSD. Left untreated, these problems can have a significant impact on the physical\nand mental health of mother and child and other family members. 33 For the\nmost successful results, resear chers recommend an integrate d treatment\napproach in which medicines are prescribed alongside psycho educational\noptions, such as relaxation exercises and cognitive behavioral therapy. There is no research into the therapeutic benefit of breathing exercises for\npostpartum anxiety and depression, but a considerable body of research\ndoes clearly indicate the link between blood CO2, sensitiv ity to CO2, and\nthese psychological disorders. While a few studies discuss the hormonal implications of abortion and\nmiscarriage, there is nothing  in the literature to connect hormonal\nfluctuations in abortive pregna ncy to respiratory health. In women who\nsuffer very early pregnancy loss, the luteal phase is shorter for the next few\ncycles. 39 Early pregnancy loss is also associated with lower levels of luteal\nestrogen and progesterone. Heightened anxiety, depression, and insomnia\nare, not surprisin gly, common after miscarriage. This is partly due to stress\nand to fluctuati ons in sex hormones. A breathing practice would help\nmoderate hormone-induced hyperventilation during this difficult time,40\nregulating important factors that influence sleep and mood. Important: The breathing exercises in this book should not be\npracticed if you are in your first trimester of pregnanc y. Practice\nrelaxation and work to gently  restore nose breathing. In your second\ntrimester, you may practice gentle relaxation, nasal breathing, and slow\nbreathing. Throu ghout your pregnancy, it is very important to approach any\nexercises very gently. You should not practice any breath holds while\npregnant. HORMONAL CONTRACEPTIVES AND THE BREA TH\nProgestogens and estrogens combined in oral contraceptive pills have been\nin widespread use since the 1960s. While much publicity has been given tothe potential side effects in terms of cardiovascular health, little research\nhas been done into the ef fects on breathing and the respiratory system. 41\nOne 1979 study did find that women taking a progesterone-o nly oral\ncontraceptive pill had a significa ntly greater minute ventilation than women\novulating normally, except when the control subjects were in the late luteal\nphase of their cycle. 16 This added weight to the idea that progesterone acts\nas a respiratory stimulant, a theory that has since been confirmed. In terms  of respiratory symptom s, a 1999 paper found no indication that\nhormonal contraceptives influenced asthma severity in women with mild\nasthma. 42 In a 2001 cross-sectional study of the general population in\nCopenhagen, no marked increase in asthma, asthma medication, wheezing,\nor coughing on exertion was found in women using oral contr aceptives,43\nalthough some studies showed that asthma symptoms were slightly\nworsened by hormone replace ment therapy (HRT) in postmenopausal\nwomen. In a 1995 study, researc hers found that women who had previously\ntaken oral contraceptives had a higher risk of developing asthma,44 in\ncontrast to a 2006 Australian study that reported a 7% decrease in adult-\nonset asthma for every year of oral contraceptive use. 45 A study of women\nin North ern Europe again found the opposite\u2014that oral contraceptive users\ndisplayed a higher risk of developing asthma\u2014but when examined\nalongside body mass index data, it was unclear whether the hormone pill or\nbody weight was the primary factor in the asthma symptoms. 41 A 2015\npaper reported  that hormonal contraceptive use reduced asthma\nexacerbations in nonobese women,46 while they increased the risk of\nasthma in obese women. 47\nAn investigation of bronchia l hyperactivity (BHR) show ed less\nvariability in symptoms over the course of the menstrual cycle in women\nusing hormonal contraceptives, but the study did not describe how levels of\nBHR were affected by contrac eptive use. 41 It makes sense  that women\nwhose asthma symptoms vary a lot through their menstrual cycle may\nexperience more  stability by using a hormonal contraceptive,  but studies\nhave returned contradictory results as to the relationship between overall\nasthma susceptibility and contraceptive use. Clearly, observational research examining the connection between oral\ncontraceptives and respiratory health often produces results that are difficultto analyze. Studies are subject to the problem of \u201cconfounding by\nindication. \u201d This is the scientifi c term for the difficulty in assessing a risk\nfactor or treatment in relation to an outcome when there are \u201cconfounding\u201d\nvariables that could also be affecting the outcome. This is one reason why a\nstudy may draw inaccurate conclusions. For example, in studies into the\nside effects of a medication, patients who are prescribed the medication\nmay be inherent ly different from people who do not take it\u2014they are, after\nall, taking the drug for a reason. This very fact can distort the findings of\nresearch. For example, oral contraceptives are often used to treat polycystic\novary syndrome  (PCOS). PCOS is linked with asthma, lower lung function,\ndiabetes, and cardiovascular disease. Therefore, PCOS may be a significant\nfactor confoun ding (complic ating) the relationship between oral\ncontraception and respiratory disorders. This, however, has not been\nconsidered in any of the studies described. The relationship is further\ncomplicated by the fact that hormone contraceptives can sometimes cause\nirregular menstruation. 41\nIn gene ral, the scientific literature on this topic is inconsistent and\nproblematic. The makeup of oral contraceptives has changed over time\u2014\nmodern pills have a higher progesterone content and lower estrogen\ncompared with those that were used some years ago. Each pill used in the\nearly 1960s was roughly equivalent in terms of dosage to seven of today\u2019 s\npills. 48\nThe 2012 review concludes that it is \u201clikely and biologically plausible\u201d\nthat oral contraceptives affect the airways in diverse ways. While some\nstudies indicate that asthma can be caused by contraceptives in some\nwomen, others demonstrate the opposite. It is important, therefore, for\nhealthcare professionals to be aware of the possibility that hormonal\ncontraceptives might affect respiratory health in different ways and to listen\nto their patients and assess them on an individual basis. The likelihood that\nthese medication s impact the airway is sufficient for researchers to advocate\nthat respiratory symptoms and disorders be included in trials of new oral\ncontraceptive pills. I recentl y talked  to Geor gie, a healthy 25-year -old woman who is very\nfit with a high level of endurance. In the weeks before we spoke, Geor gie\nhad stopped taking her combine d oral contraceptive pill and returned to hernatural 28-day cycle. She tracks her cycle daily, logging her temperature via\na fertility and ovulation app called \u201cNatural Cycles. \u201d She also takes her\nBOL T score every day. Geor gie\u2019s average BOL T score is around 30 or 31\nseconds at rest, but during the midluteal/luteal phase of her cycle, there is a\nmarked decreas e of between 6 and 10 seconds. At the same time, she\nexperiences increased anxiety, lower motivation and a lack of focus. Since coming off the combined  contraceptive pill, she has noticed the\ndrop in her BOL T score is not so severe. Geor gie told me:\nI know it usually takes around  three months for the hormone s to\nfully adjust back into their natural rhythm when you come off the", "token_ids": [1306, 9889, 13, 220, 1806, 198, 16397, 20209, 11, 30371, 5302, 606, 5990, 527, 1579, 13, 1115, 11815, 279, 198, 30585, 77, 6709, 11, 719, 433, 1101, 11384, 9950, 651, 306, 13763, 323, 264, 14278, 304, 6680, 7432, 17, 13, 4740, 279, 8945, 374, 9405, 11, 30371, 5302, 606, 21701, 323, 7432, 17, 38268, 11, 52605, 22743, 198, 24738, 52273, 13, 25619, 1790, 6680, 7432, 17, 649, 5353, 22743, 8951, 304, 6978, 889, 198, 19553, 264, 1579, 27541, 311, 6680, 7432, 17, 11, 439, 279, 5376, 220, 304, 3805, 34906, 31854, 198, 57676, 826, 315, 8850, 13, 220, 1987, 82671, 11, 22743, 13803, 220, 649, 387, 22900, 555, 198, 79343, 651, 306, 13763, 994, 6680, 7432, 17, 21701, 311, 5990, 430, 527, 2288, 3428, 13, 578, 198, 15693, 3245, 311, 3619, 374, 430, 555, 18899, 16003, 27027, 198, 27061, 11, 433, 374, 3284, 311, 22436, 5990, 315, 6680, 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{"text": " that beyond this drama there is the truer truth of who we all\nare. Yes, a friend might have said something cruel to you\u2014but in her heart,\nshe\u2019s simply lost and lonely like everyone else. Y our friend does love you;\nshe was just disconnected from her love at the moment when she made that\nhurtful comment. No matter what happens to you, you have a choice as to how to interpret\nit. You will make that choice\u2014consciously or subconsciously. You can\nfocus on the body\u2019 s drama\u2014your friend\u2019 s unkind words, her mistake, her\nbetrayal. But if you do, you won\u2019 t be able to escape the emotional\nexperience of being at the ef fect of her words. By choosing to focus on the material drama, particularly the drama of\nguilt, you increase your attachment to the material plane and thus your\nvulnerability to its dysfunctions. Y ou for give because you wish to stay\nabove the dramas of the material world, particularly the drama of your\ncompulsion. You can choose to focus on the innocence in your friend\u2014on her divine\nreality that is beyond, and truer, than her bodily self. All of us are made of\nlove, yet all of us make mistakes. In detaching from an overemphasis on\nsomeone else\u2019 s mistakes, you detach from an overemphasis on your own. And in overemphasizing your mistakes, you overemphasize your body. As\nyou reach across the wall of separateness\u2014and there is no wall thicker thanthe wall of judgment\u2014then the wall comes down. That is the miracle of\nforgiveness. Forgiveness is like preventive medicine. It cancels out the lie at the\ncenter of the fear -mind, robbing it of its ability to hurt you. The fear -mind\njams your personal radar system, disconnecting you from Divine Mind and\nleading you toward thoughts and behaviors that destroy your inner peace. It\ntells you that you are less than perfect, tearing you from the memory of\nyour divine self. From there, it\u2019 s easy to convince you that no one else is\ndivinely perfect either. Fear-mind\u2019 s mantra is: Guilt, guilt, and mor e guilt. It casts you into\njudgmental consciousness\u2014whether judgment of yourself or others\u2014\ndooming you to an emotional seesaw ride between love and fear. That\nseesaw is emotionally unstable, and is one of the biggest threats to your\nfood sobriety. The fear -mind doesn\u2019 t have to convince you to eat excessively so much\nas it just has to convince you that someone is guilty, for the perception of\nguilt is enough to throw you out of your right mind and thus into your\ndisease. An attitude of for giveness takes you of f\u2014or keeps you of f\u2014the\nseesaw. Forgiveness is a selective remembering. It is a conscious choice to focus\non someone\u2019 s innocence instead of his or her mistakes. In common\nparlance, it usually amounts to simply cutting people more slack. This\nserves you. Judgment and blame put stress on the body of whoever is doing\nthe judging and blaming, and stress is the time bomb at the center of your\naddictive ur ge. It is in \u201cstaying above\u201d the drama of the body that you dwell more\nharmoniously within it. Y our body was not created to bear the burden of\nyour overattachment to it, but was created as a container for the light of\nyour spirit. It will more easily remember how to function perfectly when\nyou remember the perfection in everyone. Forgiveness is hugely powerful yet often fiercely resisted. A young man I\nknew in an AIDS support group years ago once asked me, \u201cDo I really have\nto for give everybody? \u201d To which I responded, \u201cW ell, I don\u2019 t know \u2026 do\nyou have the flu, or do you have AIDS? Because if you only have the flu,\nthen, heck, just for give a few people \u2026 but if you have AIDS, then, yes, try\nto for give everybody!\u201dYou certainly wouldn\u2019 t ask a doctor, \u201cDo I really have to take all the\nmedicine? T ake the entire round  of chemo? Can\u2019 t I just do some  of it?\u201d Nor\nwould you say, \u201cDoc, can I just take the medicine when I feel bad?\u201d No,\nmedicine is medicine. And you respect it enough to take the amount you\nneed. Forgiveness is more than just a good thing. It is key to right living and\nthus to your healing\u2014not just to be applied every once in a while, but to be\naimed for as a constant. None but enlightened masters achieve for giveness\nall the time, but the ef fort itself keeps the arrows of attack at bay. Holding\non to judgment, blame, attack, defense, victimization, and so forth are\nabsolutely attacks on yourself. And you attack yourself with food. As you for give others, you begin to for give yourself. As you stop\nfocusing on their mistakes, you will stop punishing yourself for your own. Your ability to release what you think of as the sins of others will free you\nto release yourself, putting down that particular weapon with which you\npunish yourself so savagely. Forgiveness releases the past to divine correction and the future to new\npossibilities. The past can\u2019 t hurt you unless you bring it in the present with\nyou, and for giveness is a way of letting it go. Nothing anyone has ever done\nto you has permanent ef fects unless you hold on to it permanently. Your first task with this lesson is to identify those whom you have not\nforgiven. Know that even the slightest annoyance with someone is enough\nto throw your system out of divine right order. Do not just focus here on the\npeople who have deeply betrayed or wounded you; think about even those\nwho, for reasons that are seemingly small, still tempt you to withhold your\nlove from them. For wherever you withhold your love, you deflect your\nmiracle. Use your journal pages to list the names of all people whom, in your\nheart, you know you still judge. They can range from a parent to a political\nfigure. Y our anger at them, not who they are or what they have done, is\nwhat matters. When a name occurs to you, write it down, along with the\nfeelings you associate with that person\u2014anger, hurt, betrayal, contempt,\nfear, and so forth. Explore your feelings as deeply as you can, and try not to\nrush through the process. After you\u2019ve explored your lack of for giveness,\nwrite down these words: \u201cI am willing to see this person dif ferently.\u201d Write\nthat sentence three times, as it is very important.Painful circumstances can form a veil over your eyes, making it dif ficult\nto appreciate others\u2019 divine innocence when their behavior was so contrary\nto it. By expressing a willingness to see them dif ferently, you call on the\npower of Divine Mind. Y ou\u2019ll receive divine help as long as you\u2019re willing\nto for give. Y ou\u2019ll receive a reminder of who those people really are, beyond\nthe things you don\u2019 t like about them. Sometimes all you need is a tweak in\nconsciousness\u2014a reminder that you\u2019re blaming someone for something that\nyou yourself do all the time, perhaps\u2014and sometimes you need\notherwordly help in lifting a burden otherwise too hard to bear. From abandoned spouses to victims of the Holocaust, I\u2019ve heard of\nmiraculous changes in the hearts of those who prayed for such help and\nreceived it. Sometimes for giveness is a small thing, and sometimes it is\nhuge. Y et for giveness isn\u2019 t simply a gift you give someone else; it is a gift\nyou give yourself. The density and pain of your negative feelings toward\nanyone is a weight you carry. And you are learning to live a lighter life. This awakening involves realizing the light in others and also the light in\nyou. Sometimes the person you most need to for give is yourself. All of us\nare human, and most of us have done something we regret. W e all carry\nwalls in front of our heart, and we all feel guilt when we have wronged\nsomeone. Looking at your own transgressions and atoning for them is an important\npart of your healing. For whether it\u2019 s conscious or not, any guilt you carry\nhas made you feel on a deep level that you deserve punishment. And\novereating is one of the ways in which you have punished yourself. Let\u2019 s\nget the trial started so we can get you acquitted right away. Write down the names of everyone you think you\u2019ve wronged, every\nmistake you feel you\u2019ve made, every regret you still carry. Apologize in\nyour heart for any transgression toward others or toward yourself. Look at\neach name or event, then prayerfully release it into the hands of God. Say\naloud, to yourself or to the memory of anyone to whom you owe an\napology: \u201cI am sorry.\u201d\nIt\u2019s tempting to ignore or minimize old transgressions, thinking, Oh well,\nit was a long time ago. \u2026  As intent as the fear -mind is at monitoring the\nwrongs of others, it is exceptionally good at getting you to overlook your\nown. Someone might have hurt you 15 years ago and you\u2019re still talking\nabout it\u2014but you might have hurt someone else  15 years ago and haven\u2019 tthought about it for the last 14. 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{"text": " The human soul is a direct opening into the\nworld of things from the secret presence of universal self \u2014 incomplete,\nyes, partially manifested, yes \u2014 embarked upon a self-seeking journey\ncalled life, and this is the drama of existence and evolution being played out\nupon this mortal sphere. To choose is to exercise divinity within. It is choice alone that is indicative\nof higher spiritual and mental development. By it we recognize both\nintellect and character. The person who is able to transcend the limitations\nand blandishments of the sensual world stands like a colossus on the\nevolutionary stage of life. They have likened themself to God by\nuncovering essential freedom within, through deciding the direction in\nwhich they will grow. Choice always presupposes sacrifice, for one does\nnot decide in favor of one thing without deciding against another. Nothing\nis ever achieved or gained without giving up something else. It is this law of\nsacrifice under which all things live, by which they grow and evolve and\naspire. The acceptance and knowledge of sacrifice alleviates much pain, for\nwhen we truly understand that we can have one thing only by giving up\nanother, we hold on to all possessions with loose hands, prepared to let\nthem go at any time. They do not belong to us alone; they are ideas\nproceeding out of universal mind and therefore under the mutual ownership\nof everyone. Pain and Gr owth\n \nLife sometimes seems to bend us terrifically, to put us under a strain we\nscarcely are able to bear, to involve us in conflicts that are beyond our scope\nto solve; but we are what we are only because we aspire to be greater, andthe obstacles and the pain we meet with in life are only the result of our\nefforts to break out of the encysting shell of the ego and to grow outward in\neffectiveness and understanding. \u201cThe Archer,\u201d writes Kahlil Gibran, \u201csees\nthe mark upon the path of the Infinite, and He bends you with His might,\nthat His arrows may go swift and far. \u201d The ends of things do not reveal\nthemselves to the finite human mind; they are only partially available to our\nintuitive faculties and then only insofar as we understand that life\u2019 s goals\nand methods are in the hands of a greater power than us. Our real vocation\nis to fathom our relationship to this power, to develop complete faith and\ntrust in it, to realize that nothing rests in our own hands except the\ndetermination of the direction in which we will grow. Choice implies freedom, and whether we are free or automatons has long\nbeen a favorite ar gument of religious sects and philosophers. Any power\ncapable of creating the world and overseeing the orderly process of\nevolution must know exactly where it is going and how it intends to get\nthere. Its course cannot possibly be altered by any one of the finite minds it\nhas created. All the events that have happened in the world must have been\npreordained, for only through their orderly occurrence has it been possible\nfor life to take the direction it has taken. Y et within the absolutely rigid\nscope of the occurrence of these events each of us is free, because we have\ninnate within us the power to assume any of the roles that have to be played\nwithin any event; and it is we, ourselves, who choose in the end the role we\nwill play. Since the universal self creates all things from itself, it is in actual\ntruth all things and therefore does not consider life in terms of people but\nonly in terms of events. Events would approximate thoughts in the mind of\na supreme being, whose split into myriad manifestations would be to ensure\nthat it participated in all areas of each event in a form best suited to that\nparticipation. Thus the Secret Self permeates all events, and the countless\nforms it assumes, the multiplicity of masks that it dons to play its various\nroles, appear separate and unique only to other incompletely manifested\nbeings, never to itself. Freeing Psychic Energy \nOur egoistic sense of separateness is an illusion deliberately fostered in our\nmental and psychic makeup so that we are able to perform within the scope\nof the kind of people we are. Y et there is no absolute decree that we must do\nso, for at the same time that the illusion was fostered in us, power to break\nit was implanted also. By recognizing our ability to condition our own\nconsciousness, we can expand that consciousness to encompass any role we\nchoose to play, and that is why we inherently are free and why each person\ncarries within them the power to master their own fate. Decision looses a terrific psychic ener gy. It frees within us potentialities and\npossibilities we are not even aware of. T o make up your mind is a wondrous\nthing. It directs you toward your mental image, sets you on the path to its\nrealization with an ener gy that springs out of subterranean recesses. Whatever you do you will do twice as well if you make up your mind what\nyou wish to accomplish. Even such a simple thing as trying to cross a street\nbecomes easier once you make up your mind that you will not attempt it\nuntil there is a break in the traf fic. Y ou will not stamp the pavement then,\napprehensively watching the approaching cars with an eye toward making a\nsudden spurt. Y ou will know that such ener gy is wasted. Y ou will stand\npatiently, serene and sure, because you have made up your mind. Every task\nin life can be likened to this simple illustration. The person who enters into activity without making up their mind what they\nwant to do and how they wish to accomplish it wastes their ener gies\nconsidering unsuitable possibilities as they proceed. Some people say that\nto make up your mind gives you tunnel vision; you never alter course\nbecause you cannot see your surroundings. But all possibilities are inherent\nin all situations at all times. They exist in each situation before we enter it. Only those possibilities appear to us that we are able to envisage in our\nminds, but the picture we have should be the result of our choice. People to\nwhom possibilities appear other than the one they set out to accomplish are\nthose who have not made definite decisions; they have allowed the images\nin their minds to change, and this changing alters the situation in which they\nfind themselves. Decide and the T ools Ar e Given\n \nDecision is such an important part of everyday living. The coach befor e his\nteam in the locker r oom attempts to inculcate in each member of that team a\ndecision to win. Failur e to make this decision is almost certain to r esult in\ndefeat, for without it the pictur es that form in the mind ar e too easily\nchanged in favor of defeat when negative cir cumstances develop. When you\ndecide to accomplish something, you mentally toughen yourself to under go\nthe rigors and privations necessary to attaining the goal. This, above all,\ncalls for tough-mindedness. The athlete who makes up their mind that they\nwill swim the English Channel has to make up their mind also that they will\ncontinue swimming, no matter how tir ed they get. If they make a decision to\nswim the channel and that decision does not include a knowledge of the\ntiredness they ar e bound to encounter, then they have not truly made a\ndecision at all, and the first time tir edness seeps thr ough to their\nconsciousness, pictur es form of not swimming the channel, and they ar e\nfinished. The kind of mental picture that assures success is the kind that is set into the\nmind with a conviction that is unshakable, that survives all onslaughts,\nobstacles, detours. Such inner conviction inspires great courage and ener gy. It is the mental picture held by all who achieve and accomplish, who get\nthings done. Many people think they want things but simply do not have\nsufficient desire to maintain their mental image in the face of negative\ncircumstances. One has to want something badly in order to persevere in the\nface of misfortune and defeat. If we accept the sidetracking of our plans as\nevidence that they never will be realized, then it is a certainty that we never\nwill accomplish anything. No path is easy except one that leads downhill. If\nwe aspire, we must climb, and climbing takes ef fort and sweat and a\nwillingness to continue in the face of all dif ficulties. People climb\nmountains not just because the mountains are there but because they want\nto get to the top. It is this inner instinct to overcome obstacles, to rise above\ncircumstance, to win out over all odds, that has carried life on its triumphal\nemer gence from amoeba to astronaut. Mental T oughness\n \nWe have to be tough with ourselves because it is easy to sink into lethar gy\nand for get our aspirations. If we want to hitch a ride on life\u2019 s express and\nreally go somewhere, we have to be prepared to be shaken up en route; we\nhave to know we will under go pain, and we have to be prepared to endure\nit. All of us are inclined to be too soft with ourselves. W e want to be sure\nthat we don\u2019 t work too hard, that we guard against tension, but the truth is\nthat we make ourselves strong by lifting weights, by entering conflict. W e\nachieve physical health by exercise, by the constant use of our bodies to\nreach some goal. W e achieve mental health by the same path", "token_ids": [578, 3823, 13836, 374, 264, 2167, 8736, 1139, 279, 198, 14957, 315, 2574, 505, 279, 6367, 9546, 315, 20789, 659, 2001, 33243, 345, 9891, 11, 26310, 79754, 11, 10035, 2001, 79120, 5304, 264, 659, 99538, 11879, 198, 44982, 2324, 11, 323, 420, 374, 279, 20156, 315, 14209, 323, 15740, 1694, 6476, 704, 198, 59723, 420, 49972, 26436, 13, 2057, 5268, 374, 311, 10368, 3512, 13797, 2949, 13, 1102, 374, 5873, 7636, 430, 374, 64005, 198, 1073, 5190, 18330, 323, 10723, 4500, 13, 3296, 433, 584, 15641, 2225, 198, 80643, 772, 323, 3752, 13, 578, 1732, 889, 374, 3025, 311, 74809, 279, 9669, 198, 438, 50531, 100053, 315, 279, 60717, 1917, 13656, 1093, 264, 1400, 3746, 355, 389, 279, 198, 5230, 3294, 661, 6566, 315, 2324, 13, 2435, 617, 55385, 291, 1124, 726, 311, 4359, 555, 198, 359, 93013, 7718, 11542, 2949, 11, 1555, 30230, 279, 5216, 304, 198, 8370, 814, 690, 3139, 13, 28206, 2744, 71392, 8449, 28235, 11, 369, 832, 1587, 198, 1962, 10491, 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{"text": "ELECTRONIC PATTERN: A mighty Geyser of the Electronic Flame of Elemental Balance \nfrom the center of the Earth  \nHIERARCH  \nBeloved Lord Lemuel  \nCOLOR OF THE FLAME  \nPink, Gold and Blue  \nMUSICAL KEYNOTE  \nConcerto No. 1 in B Flat Minor - Tchaikovsky  \nMahler -Symphony No.1, in D Major -4th Movement - Finale (very powerful).... Much of \nMahler's music is Elemental/Devic in form  \nMusic for GOD OF GRATITUDE - Mahler - Symphony No.5 - 3rd Movement \"Adagietto\" for \nstrings and harp  \n \nTHE TEMPLE OF TRAINING CENTER FOR THE ELEMENTALS  \nEtheric Realm over New Zealand  \nHIERARCH  \nBeloved Lord Zeus  \nCOLOR OF THE FLAME  \nPink, Gold and Blue  MUSICAL KEYNOTE  \nThe Classical Symphony, Opus 25 - Prokofiev  \n \nTHE TEMPLE OF TRUTH  \nIn the Etheric Realm over the Island of Crete. ELECTRONIC PATTERN:  \n\u2022 A Blazing Etheric Emer ald placed on the forehead of each chela of The Group Avatar, a \nFiery Focus of Truth within each one  \n\u2022 A large, solid, deep Emerald Cross - the vertical pole representing the Truth of your \nlifestream as it has entered into this Earth plane - the horizontal p ole representing the \nexperience of Truth manifesting through you in the world of form. A spiraling, electronic \nThreefold Flame rotates at the center of this Cross  \n \nHIERARCH  \nPallas Athena, Goddess of Truth  \nCOLOR OF THE FLAME  \nFiery Emerald Green  \nMUSICAL KEYNOTE  \nPilgrims Chorus - Tannh\u00e4user - Wagner  \n\"M'Appari\" - Martha - Flotow (for Beloved Pallas Athena)  \n \nTHE TEMPLE OF SCIENCE, HEALING AND TRUTH  \nIn the Etheric Realm over the Island of Crete  \nELECTRONIC PATTERN: A Lamp of Truth of blazing Emerald Flame revolving within a \nGolden Globe of God Illumination (as it rotates around the Earth - it spreads Cosmic Truth)  \nHIERARCH  \nMaster Hilarion  \nCOLOR OF THE FLAME  \nEmerald Green with a Pink Radiance  \nMUSICAL KEYNOTE  \nToccata & Fugue in D Minor - Bach  \n THE TEMPLE OF THE SUN  \nThe Golden Flame of Light Eternal  \nThe Sacred Mountain of Uxmal, near Merida, Yucatan Peninsula, Mexico  \nELECTRONIC PATTERN:  \n\u2022 A Golden Orb of pulsating Light Eternal surrounded with crystal electrons giving off a \nBlue Radiance (like un to the Sun in the Heavens). A Sun within a Sun within a Sun  \n\u2022 A Golden Sunburst with an Aureole of the Seven Rays. Each Circle increasing its \noutpouring in great waves of Light until it covers the entire Planet  \n\u2022 A glistening Aura of Peace in luminous shades o f Pink, Gold and Blue, interpenetrating \nthe entire planet, its atmosphere and its race; the effect of the Pure White Light of \nUnderstanding from the Celestial Sun radiating out its Golden Perfection from the \nTemple of the Sun on Earth  \n\u2022 A Golden Sunburst of Light Eternal over Uxmal with twelve major rays enfolding the \nPlanet. Also, a personal Catatumbo Ray from the Catatumbo Focus available to each \nchela, under the guidance of the Ascended Brotherhood at Maracaibo, to increase the \nforce of effervescent Light within the vehicles  \n \nHIERARCH  \nLord Kenich Ahan  \nCOLOR OF THE FLAME  \nSun Gold  \nMUSICAL KEYNOTE  \nLO I AM THAT I AM   \n \nTHE FOCUS OF THE \"CATATUMBA\" RAY  \nBeneath Lake Maracaibo, Venezuela. S.A.  \nHIERARCH  \nBeloved Luzar  \nCOLOR OF THE FLAME  \nSun Gold with a Radiance of Royal Purple  \nMUSICAL KEYNOTE  \n\"The Storm\" op. 76 - Tchaikovsky  \n \n THE TEMPLE OF ILLUMINED FAITH AND PROTECTION  \nIn the Etheric Realm over Lake Louise near Banff, Canada  \nELECTRONIC PATTERN:  \n\u2022 The Luminous Presence of Lord Michael over the Planet Ea rth - surrounded by millions \nof the Angels of His Legions - forming mighty wings of Illumined Faith and Protection \naround the Planet  \n\u2022 Brilliant Blazing Blue Light (like flashing lightning) completely encompassing the Earth. This lightning will be the energy  being released by Lord Michael's Legions of the Sword \nof Blue Flame PURIFYING The Planet  \n\u2022 Archangel Michael's Sword of Blue Flame (pointing upward) upon Whose Blade is \nemblazoned the Word \"FAITH\" in Living Light (symbolizing the upreaching of \nhumankind's F aith in the Will of God)  \n\u2022 A luminous Sword and Shield of Blue Flame  \n\u2022 The Luminous Presence of Lord Michael, with Sword drawn.... representing pure \nFreedom through the use of God's Sacred Power  \n\u2022 A Luminous Sword and Shield of Blue Light.... the protection of a Living Faith  \n\u2022 A Cylinder of Soft Blue Light  \n\u2022 A Sword of Cosmic Blue Lightning from Banff as a talisman of the confidence in \nworking with the Powers of God  \n \nHIERARCH  \nArchangel Michael  \nCOLOR OF THE FLAME  \nSapphire Blue with a Sapphire Blue Radiance  \nQUALITY  \nIllumined Faith and Protection  \nMUSICAL KEYNO TE  \nSt. Michael, Archangel - Respighi  \nSoldier's Chorus from Faust - Gounod  \nMichael's Legions: Karelia Suite, Intermezzo - Sibelius  \n \n \n \n THE TEMPLE OF FAITH AND CONFIDENCE  \nIn the Etheric Realm over Vatican City, Rome, Italy  \nELECTRONIC PATTERN:  \n\u2022 Pillars of Blue Fire, as the foundations of Faith for the New Age, enveloped in a Golden \nRadiance of God Confidence  \n\u2022 A Scintillating Fountain of the Crystalline Blue Light of Cosmic Faith, embraced by a \nlight Golden Aura, over the Vati can City  \n \nHIERARCH  \nArch eia Lady Faith  \nCOLOR OF THE FLAME  \nRoyal Blue with a Radiance of Gold  \nMUSICAL KEYNOTE  \n\"The Mouldau\" from Ma Vlast - Smetana  \n \nTHE TEMPLE OF COSMIC PEACE AND OPULENCE  \nNear the Island of Suva in the Fiji Chain in the South Pacific  \nELECTRONIC PATTERN: A Radiant Rainbow of Pink, Gold and Blue Light emanating out of \nSurya's Holy Focus; projecting a tangible yet all -pervasive aura of Peace to wherever it is \ndirected... the veritable Golden Treasure (of Peace) at the end of the r ainbow  \nHIERARCH  \nBeloved Lord Surya  \nCOLOR OF THE FLAME  \nRainbow Rays of Pink, Gold and Blue  \nMUSICAL KEYNOTE  \n\"Abraham's Theme\" from Chariots of Fire - Vangelis  \n\"Incense\" - Mike Batt  \n \n \n \n THE TEMPLE OF TRANSMUTATION AND GOD ILLUMINATION  \nEtheric Realm over Mount Fujiyama, Japan  \nELECTRONIC PATTERN:  \n\u2022 From the one Eternal River of Freedom's Holy Light, a gentle waterfall of blazing Violet \nFire flowing into a pool of Golden Radiance  \n\u2022 A Golden Circle of Light over a gentle Sea of Violet Fire...<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        (x3)  \nCosmic Light Call (with I nsert)  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM -  \nAll the Ascended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings, \nPowers, and Legions of Light; My Guardian, Ministering Angel ; Beloved Sanat Kumar a, \nGautama Buddha, Lord Maitreya, and Jesus Christ; Beloved Archangel Michael and Faith and \nAll Your Legions of the Fiery Christ Blue Lightning Angels and the Angels of the Flaming \nSword; Beloved Mighty Elohim of Purity and Astrea and Your Cosmic Circle an d Sword of \nBlue Flame; Beloved Ascended Master Saint Germain and Portia and Your Cosmic Violet \nTransmuting and Spiral Blue Flame; Beloved Archangel Zadkiel and Holy Amethyst and All \nYour Legions of the Violet Flame Angels; Beloved Mighty Elohim Arcturus an d Diana; the \nPowers of Nature and Forces of the Elements; Elemental Life - Fire, Air, Water, Earth and \nEther - \n \nCOME. (x3) in Your Visible, Tangible Ascended Master Bodies. and STRIKE. (x3) \nCHARGE. (x3) BLAZE. (x3) EXPAND. (x3) FOREVER EXPAND. FOREVER MANIFEST. AND  FOREVER CONCENTRATE. a billion times more each instant of each day, with  \nlightning speed each instant of each hour,  Your Cosmic Swords of Blue Flame of Billions  of \nSuns from the Great Central Sun in, through and around ALL human creation and limitation and \neverything less that Perfection. Replace it all right now by the Cosmic Threefold Flame in the \nFull P ower of the Three -Times -Three, in the Full Power of the Ten Thousand -Times -Ten \nThousand and the Full Power of the Thousand -Fold Flame of the Sacred Love of the", "token_ids": [36, 4053, 42814, 1341, 393, 35543, 25, 362, 42727, 480, 1216, 805, 315, 279, 35269, 49957, 315, 71738, 31946, 720, 1527, 279, 4219, 315, 279, 9420, 2355, 39, 16688, 11023, 2355, 22404, 5047, 10425, 48506, 4088, 2355, 32043, 3083, 3247, 13062, 2797, 2355, 72452, 11, 7573, 323, 8868, 2355, 44, 2078, 15942, 12282, 28892, 2355, 1128, 12525, 78, 2360, 13, 220, 16, 304, 426, 24492, 30893, 482, 350, 6583, 1609, 79678, 2355, 47308, 1565, 482, 29012, 30748, 2360, 13, 16, 11, 304, 423, 17559, 482, 19, 339, 29098, 482, 5767, 1604, 320, 1225, 8147, 8, 22666, 24191, 315, 720, 47308, 1565, 596, 4731, 374, 71738, 14, 14934, 292, 304, 1376, 2355, 25099, 369, 59478, 3083, 95341, 59099, 482, 16566, 1565, 482, 63306, 2360, 13, 20, 482, 220, 18, 6634, 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75453, 482, 19422, 482, 33787, 720, 1016, 52949, 323, 279, 8797, 7572, 315, 279, 75453, 482, 76636, 49957, 315, 279, 61118, 10919, 315, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " t a r t e d  h i s  s e c o n d  y e a r  a t  t h e  m e d i c a l  i n s t i t u t e\n\u2013  t h e  b o y  t h e  m e d i c a l  e s t a b l i s h m e n t  s a i d  w o u l d  n e v e r  s u r v i v e. T h e  p i l l -\np u s h i n g  m a f i a  m a y  b e  p o w e r f u l  \u2013  b u t  t h e  p o w e r  o f  h u m a n  g e n i u s  i s  e v e n\ng r e a t e r. T h e  f i r e  t h a t  b u r n e d  i n  t h e  g r e a t  D r  B u t e y k o  s h o u l d  n e v e r  b e\na l l o w e d  t o  d i e. A n d  p e o p l e  l i k e  A l e x  S p e n c e  ( t h e b r e a t h i n g m a n ),  w h o  h a s\nt a k e n  o n  t h e  l a b o u r  o f  p u b l i s h i n g  a n  E n g l i s h  v e r s i o n  o f  t h e  t r i l o g y :  \u201c D r\nB u t e y k o \u2019 s  D i s c o v e r y \u201d,  c o n f i r m  b y  t h e  s t r e n g t h  o f  t h e i r  o w n  s p i r i t,  t h a t  i t  i s\nu n l i k e l y  t o  f l i c k e r  o u t  a n d  d i e. A s  d o  c o l l e a g u e s  a t  t h e  \u2013  C e n t r e  i n  V o r o n e z h\nV l a d i m i r  B u t e y k o  a n d  M a r i a  B u t e y k o  -  B u t e y k o  C e n t r e  i n  M o s c o w  A n d r e y\nN o v o z h i l o v  a n d  m a n y  m o r e  p e o p l e,  w h o m  t h e r e  i s  n o  o p p o r t u n i t y  h e r e  t o\nn a m e. A l l  o f  t h e m  a r e  w o r k i n g  F O R  p e o p l e  w h o  a r e  i l l,  a n d  t h i s  i s  t h e  r e a s o n  t h e\np i l l - p u s h i n g  m a f i a  r e w a r d s  t h e m  w i t h  u n p l e a s a n t n e s s  a n d  a b u s e. B u t  s t i l l\nt h e y  s t u b b o r n l y  c o n t i n u e  t h e i r  d i f f i c u l t  w o r k,  a n d  I  a m  p r o u d  t h a t  i t  h a s\nf a l l e n  t o  m e  t o  b e  t h e  f i r s t  c h r o n i c l e r  o f  t h e  B u t e y k o  m o v e m e n t. L e t  u s  a l l\nc l o s e  r a n k s. I t  i s  a  s t r u g g l e  t o  t h e  e n d. H o w  c a n  w e  n o t  f i g h t  f o r  h i m  a n d  a\nG r e a t  D i s c o v e r y  t h a t  b r i n g s  r e c o v e r y  t o  s o  m a n y  p e o p l e. F o r e w o r d  t o  V o l u m e  1  -  T h e  D e s t r u c t i o n  o f  t h e  L a b o r a t o r y\nF o r  o v e r  3 0  y e a r s  \u2013  f r o m  O c t o b e r  1 9 5 2  t o  S e p t e m b e r  1 9 8 5  \u2013  t h e  m e d i c a l\ne s t a b l i s h m e n t  h u s h e d  u p  m y  d i s c o v e r y. I t  d i d  e v e r y t h i n g  t o  t r a m p l e  o n  a n d\nd e s t r o y  t h e  s t r o n g e s t  w e a p o n  i n  t h e  f i g h t  a g a i n s t  m a n y  m o d e r n  d i s e a s e s. I\nw a s  c a l l e d  a  c h a r l a t a n,  a  s c h i z o p h r e n i c  a n d  a  r a v i n g  n u t t e r,  a m o n g  o t h e r\nn a m e s. T h e y  t r i e d  t o  p o i s o n  m e  t h r e e  t i m e s,  a n d  o r g a n i s e d  t w o  c a r  c r a s h e s. T h e r e  w e r e  s e v e r a l  a t t e m p t s  t o  p u t  m e  i n  a  p s y c h i a t r i c  h o s p i t a l. T h e y\np h y s i c a l l y  d e s t r o y e d  m y  l a b o r a t o r y,  w h i c h  w a s  u n i q u e  t h r o u g h o u t  t h e\nw o r l d. A n d  a l l  o f  t h i s  b e c a u s e  I  h a d  d i s c o v e r e d  a  l e v e r  t h a t  p a t i e n t s  c o u l d\np u l l  t o  b e  f r e e  f r o m  t h e i r  p i l e s  o f  p i l l s  a n d  c o m p l i c a t e d  s u r g i c a l  p r o c e d u r e s\nt h a t  w e r e  f a r  f r o m  s a f e. B u t  o f  c o u r s e,  t h i s  i s  t h e  m a i n s t a y  o f  p h a r m a c o l o g y,\na n d  t h o u s a n d s  o f  s u r g e o n s  h a v e  w o n  S t a t e  p r i z e s. W h a t,  a f t e r  a l l,  i s  e a s i e r :\nt o  r e c o g n i s e  a  d i s c o v e r y  a n d  d e c r e a s e  y o u r  o w n  s p e c i f i", "token_ids": [259, 264, 436, 259, 384, 294, 220, 305, 602, 274, 220, 274, 384, 272, 297, 308, 294, 220, 379, 384, 264, 436, 220, 264, 259, 220, 259, 305, 384, 220, 296, 384, 294, 602, 272, 264, 326, 220, 602, 308, 274, 259, 602, 259, 577, 259, 384, 198, 4235, 220, 259, 305, 384, 220, 293, 297, 379, 220, 259, 305, 384, 220, 296, 384, 294, 602, 272, 264, 326, 220, 384, 274, 259, 264, 293, 326, 602, 274, 305, 296, 384, 308, 259, 220, 274, 264, 602, 294, 220, 289, 297, 577, 326, 294, 220, 308, 384, 348, 384, 436, 220, 274, 577, 436, 348, 602, 348, 384, 13, 350, 305, 384, 220, 281, 602, 326, 326, 18722, 79, 577, 274, 305, 602, 308, 342, 220, 296, 264, 282, 602, 264, 220, 296, 264, 379, 220, 293, 384, 220, 281, 297, 289, 384, 436, 282, 577, 326, 220, 1389, 220, 293, 577, 259, 220, 259, 305, 384, 220, 281, 297, 289, 384, 436, 220, 297, 282, 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{"text": "\tto\tlook\tinto\tthe\tsubject\tof\n\t\nsmallpox\tvaccination\tand\tto\twrite\tobjectively\tabout\tit\tas\tthe\tfacts\twarranted. Dr.\tCreighton\tdelved\tinto\tthe\twork\tand\tfor\tseveral\tyears\tchecked\tthrough\tthe\n\t\nrecords\tin\tall\tcivilized\tcountries. His\twritten\treport\twas\teventually\tprinted\tin\tthe\n\t\nNinth\tEdition\tof\tthat\tpublication. But\this\tfindings\tabout\tsmallpox\tvaccination\n\t\ncontributed\tto\this\tfinis. The\tmedical\theavens\tfell\tupon\thim. As\ta\tmedical\texpert\n\t\nhe\twas\t\"through\". And\tin\tthe\tTenth,\tand\tall\tsubsequent\teditions\tof\tthe\n\t\nEncyclopaedia\tBritannica\this\taccount\tis\tmissing. The\tgood\tdoctor\tmust\thave\trealized\tthe\tgravity\tof\twhat\the\twas\tdoing. Perhaps\n\t\nhe\tsensed\tthat\tthis\teffort\tto\ttell\tthe\ttruth\tabout\tthe\tsmallpox\tvaccine\tfolly\twould\n\t\nbe\this\tlorelei\tinto\tmedical\toblivion. Because\the\tbegins\tas\tfollows:\n\t\n\"It\tis\tright\tto\tsay\tthat\tthe\tviews\texpressed\tin\tthe\tpresent\tarticle\tdiverge\tin\tmany\n\t\npoints\tfrom\tthe\topinions\tgenerally\treceived\tamong\tmedical\tmen\tand\tmust\tbe\n\t\nregarded\tnot\tas\tan\texposition\tof\testablished\tand\tundisputed\tdoctrines\tbut\tas\tthe\n\t\noutcome\tof\tan\tindependent\tand\tlaborious\tresearch.\" The\taccount\tcovers\tseveral\tpages\tof\tsmall\ttype. It\tshows\tthat\tthis\tinvestigator\n\t\nwent\tfrom\thorizon\tto\thorizon\tfor\this\tdata\u2014all\tof\twhich\twas\tdamaging\tr\tto\tthe\n\t\ncontinuance\tof\tsmallpox\tvaccination. Not\tone\tthing\twas\tunearthed\tthat\twas\n\t\nfavorable\tto\trotten\tcow\tpus\tor\tthe\tgrease\tfrom\tthe\thocks\tof\tdiseased\thorses,\n\t\neither\tas\ta\tpreventative\tor\tas\ta\tcure\tof\tsmallpox. As\tan\texample,\tDr.\tCreighton\tshows\tthat\tcompulsory\tvaccination\tbecame\ta\tlaw\n\t\nin\tEngland\tin\t1854. Infant\tdeaths,\tfrom\tsmallpox,\trose\tfrom\t380\tin\t1853\tto\t591\n\t\nin\t1854. The\trecords\tof\tthe\tEastern\tMetropolitan\tHospital\t(Homerton,\tEngland)\n\t\ntell\ta\tcomplete\tstory:\tfrom\tits\topening\tearly\tin\t1871\tto\tthe\tend\tof\t1878\u2014\tabout\n\t\neight\tyears\u2014of\tthe\t6,533\tpersons\treceived\tas\tsmallpox\tpatients,\t4,283\tof\tthem\n\t\nbore\tvaccination\tmarks,\t793\tadmitted\tthey\thad\talso\tbeen\tvaccinated\tbut\tbore\tno\n\t\nmarks\twhile\tonly\t1,477\tof\tthe\t6,533\tHAD\tNOT\tBEEN\tVACCINATED. Also,\tin\n\tBavaria,\tin\tthe\tyear\t1871\u2014of\tthe\t30,742\tsmallpox\tcases\treported,\t29,429\thad\n\t\nbeen\tvaccinated. Is\tthere\tany\twonder\tthat\tEngland\trepealed\tits\tcompulsory\n\t\nvaccination\tlaw? In\taddition,\tDr.\tCreighton\u2019s\tfigures\tindicate\tthat\tin\tpractically\n\t\nevery\tsmallpox\tepidemic\tsince\tthe\tinvention\tof\tthe\tsmallpox\tvaccine\tin\t1799\u2014a\n\t\nfull\tone\thundred\tand\tfifty-six\tyears\u2014the\tstart\twas\talways\twith\tvaccinated\n\t\nvictims. It\tis\talso\tinteresting\tto\tnote\tthat\tdespite\twidespread\tvaccination\tagainst\n\t\nsmallpox,\tthe\tdeath\trate\tfrom\tthat\tdisease,\tproportioned\tto\tthe\tpopulation,\tis\tthe\n\t\nsame\ttoday\u2014about\t18%\u2014as\tin\tthe\tdays\twhen\tthere\twas\tno\tvaccination\n\t\nwhatsoever. But\tmerely\tthat\ta\tvaccine\tfails\tis\tNOT\tTHE\tWHOLE\tSTORY. No,\tthere\tis\n\t\nanother\tfeature\tthat\thas\tnot\tbeen\tproperly\tput\tbefore\tthe\tlay\tpopulations\tof\tthe\n\t\nworld. Medical\tmen\thave\tnever\tadmitted\topenly\tthat\tvaccination\tto\tprevent\n\t\nsmallpox\tmay\tcause\taftermath\u2019s\tin\tthe\tshape\tof\tscrofula,\ttubercle,\twhooping\n\t\ncough\tand\tdiarrhea\u2014but\tthey\tDO\tADMIT\tthat\tsuch\tpoisoning\tof\tthe\n\t\nbloodstream\tmay\tRE-DISPOSE\ta\tchild\tto\tthese\tdiseases\u2014in\tother\twords,\n\t\nweaken\tsuch\tchild\u2019s\tresistance\tand\tmake\tsuch\tchild\tan\teasy\tvictim\tfor\tany\tand\n\t\nall\tof\tthese\tailments. But\there\tis\tthe\treal\tmenace\tof\tvaccines:\tDr.\tCreighton\tfound\tthat\tin\t1884,\tmore\n\t\nthan\t1,733\tof\tthe\tvaccinated\tinfants\tDIED\tOF\tSYPHILIS! With\tthis\tsyphilis\tas\ta\n\t\ndefinite\tfollower\tof\tmany\tvaccinations\tfor\tsmallpox\u2014which\tno\tmedical\tman\n\t\nwill\tdeny\u2014we\twonder\twhat\thorrible\trevelations\tmay\tbe\tin\tstore\tfor\tthe\tparents\n\t\nwho\tpermitted\tthe\tbloodstreams\tof\ttheir\tyoungsters\tto\tbe\tcontaminated\tby\tthis\n\t\nuntested\tSalk\tmonkey\tentrails\tfilth. The\tparents\tof\tany\tchild\twho\tcomes\tdown\twith\tPolio,\tafter\tsuch\tmonkey\tjuice\n\t\ninoculation,\tshould\tseek\tredress\tfrom\tthe\tlocal\tdoctor,\twho\tadministered\tthis\n\t\nrotten\tconcoction,\tand\tnot\toverlook\tthe\tlaboratories\twhich\tmanufactured\tit. The\tMarch\tof\tDimes\tmight\talso\tbe\tworth\tconsidering\tin\tthis\tregard. \"NEW\tENGLAND\tAND\tSALK\u2019S\tOFFAL\"\n\t\nBy\tT.\tM.\tSchippell,\tN.\tD.\n\tHERALD\tOF\tHEALTH,\tOCTOBER\t1955\n\t\nWhen\tthe\tepidemic\tof\tpolio\thit\tNew\tEngland\tin\tlate\tJuly\tand\tAugust\tof\tis\tyear,\n\t\nthe\tbefuddled\tpublic\tdid\tnot\trealize\tthat\tthe\tmedical\tmen\u2014the\tself-appointed\n\t\n\"Guardians\tof\tthe\tPublic\tHealth\"\u2014never\teven\tmentioned\tthe\trushing\tof\tSalk\n\t\nvaccine\tto\tthe\tstricken\tarea. Instead,\tthe\tphysicians\tblandly\tdeclared\tthat\tthe\n\t\nepidemic\twas\tnot\tan\tepidemic\tand\tthat\tthe\tmany\tcases\tof\tpolio,\twhich\twere\n\t\npopping\tup\teverywhere,\twere\tJUST\tNORMAL. Yet\tsome\tcommunities\treported\n\u2014despite\tall\tefforts\tto\thush\thush\tthe\tnews\u2014that\tthe\tincidence\tof\tpolio\tfor\t1955\n\t\noutstripped\tthe\tpreceding\tyear\u2019s\ttotal\tmany\ttimes\tover. One\tcommunity,\tlast\tyear,\thad\t17\tcases\twhile\tthis\tyear\tthe\ttotal\thad\tleaped\tto\n\t\n115\u2014another\tcity\thad\tonly\t5\tcases\tin\t1954,\tbut\tthis\tyear\tfound\tthem\twith\t69\n\t\ncases\ton\ttheir\thands. Massachusetts\talone,\tthere\twere\t94\tcases\tin\t1954\u2014and\n\t\nover\t1,500\tin\t1955. And\tso\tthe\tfigures\twent\tclimbing\u2014and\tthe\tpublic\twas\tfed\n\t\nthe\tsame\told\tdon\u2019t\tworry,\tthis\tis\tnot\tan\tepidemic\"\tadvice\tday\tafter\tday\tas\tthe\n\t\nmedical\tmen\tsought\ttheir\tbest\tto\tplacate\tthe\talarmed\tparents. And\twhile\tthese\n\t\n\"Guardians\tof\tthe\tPublic\tHealth\"\ttold\tthe\tBostonians\tthat\tthis\tpolio\toutbreak\twas\n\t\nnot\t\"dangerous\"\u2014from\tthe\tother\tside\tof\ttheir\tmouths\tcame\tthe\twarning\tto\n\t\nvisitors\tnot\tbring\ttheir\tchildren\tinto\teastern\tMassachusetts\tuntil\tthe\t\"situation\n\t\nclarified\titself.\" This\tmonstrous\tdouble\ttalk\twas\trepeated\tover\tand\tover\tagain\tand\tthe\tfigures\tof\n\t\nthe\tpolio\tvictims\tin\tNew\tEngland\tmounted\tto\tmore\tthan\t2,000. Yet,\tthrough\tall,\n\t\nthere\twas\tno\tmention\tthat\ta\tspecial\tsession\tof\tthe\tlegislature\tshould\tbe\tcalled\n\t\nand\tmoney\tmade\tavailable\tto\thave\tthe\tSalk\tvaccine\trushed\tin\tby\tairmail. The\n\t\nonly\treference\tmade\tto\tthe\tSalk\tvaccine\twas\tan\tofficial\t\"face-saving\"\tstatement\n\t\nthat,\tin\tspite\tof\tthose\tunfortunate\tchildren\twho\thad\tbeen\tstricken\twith\tpolio\n\t\nduring\tthis\tpresent\tunfortunate\tsituation,\tonly\t19\tchildren\u2014out\tof\tthe\tthousands\n\t\nof\tyoungsters\twho\thad\treceived\tinoculations\tof\tthe\tSalk\tmonkey-entrails\tjuice\u2014\n\t\nhad\tcome\tdown\twith\tthe\tdisease. And\tthe\tgullible\tpublic\u2014not\thaving\ttime\tto\tgo\n\t\ninto\tthe\tfigures\u2014uttered\tthankful\tprayers\tof\tdeliverance. Especially\twas\tthis\n\t\ntrue\twith\tthose\tparents\twho\thad\tso\truthlessly\tpermitted\ttheir\tyoungsters\tto\tbe\n\t\nexperimented\tupon\twith\tthis\tdead\tmonkey\tvaccine. 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{"text": " symptoms of \nhypoglycemia is so extensive that it would be surprising if there were \nanyone without at least one of the symptoms. The list of sixty-two possi\u00ad\nble symptoms includes emotional upsets, moodiness, stuffy nose, fatigue, \nexhaustion, confusion, inability to think straight, anxiety, irritability, and \ninability to decide easily. It even includes gas, indigestion, flatulence, \nand feeling sleepy after meals] Wow! There probably aren't three people \nin the United States who haven't experienced at least one of those symp\u00ad\ntoms, and there are about forty-five more! Second, the Standard Amer\u00ad\nican Diet (SAD) is such that its energy-usurping, acid-producing nature is \ncertainly consistent with creating low blood sugar, which is another term \nfor hypoglycemia. In the chapter on the correct consumption of fruit, it was stated that \nfruit has borne the brunt of more unjustifiable criticism than any other \nTHE MOST FREQUENTLY ASKED QUESTIONS \u2022 101 food. The second part of your question is a classic example of the almost \nuniversal misunderstanding of fruit's ever-so-important role in acquiring \nand maintaining a high level of health. As odd as it may seem, fruit is \nactually what will most effectively and efficiently overcome the problem \nof hypoglycemia. 1 don't mean it will effectively suppress the symptoms; I \nmean it will remove the cause so the symptoms never appear. The most \ncommon means of suppressing symptoms is by eating, usually something \nvery heavy like protein food such as meat or eggs. This will cause the \nsymptoms to abate by diverting the energy that was causing the symptoms \nto the stomach to digest the food. It is a temporary measure that insures \nthe prolonged existence of the problem, leading to more frequent eating. There is a far more rational approach that can eliminate the frequent \nmeals and the hypoglycemia. What exactly is low blood sugar? It was pointed out earlier that the \nnumber-one prerequisite of a food should be its fuel value. That approx\u00ad\nimately 90 percent of our food should supply us with the glucose needed \nto carry out life's functions. The brain uses only one fuel: sugar in the \nform of glucose. It does not use fat or protein or anything but glucose, \nwhich is taken from the bloodstream to meet the brain's requirements. If \nthere is not a sufficient amount of utilizable sugar in the blood to satisfy \nthe needs of the brain, an alarm goes off. This alarm manifests itself as \nthe symptoms of hypoglycemia.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The sun was filtering through \nthe trees and glistening off the moisture on the flowers and grass. Just \nthen perhaps a chipmunk scurried across your path. What was your VERY \nFIRST INSTINCTIVE inclination upon the sight of the chipmunk, before \nyou even had time to think. To pounce on it, grab it with your teeth, rip \nit apart, and swallow it, blood, guts, skin, bone, flesh, and all. Then lick \nyour lips with delight and thank the powers that be that you chose this \nparticular path through the woods so you had the opportunity to devour \nthis delectable little tidbit. Or would you instantly, upon sight of the \nfurry little creature, say, \"Shhh, did you see that cute little chipmunk. \" I \nwonder how many more vegetarians there would be if when people \nwanted a piece of steak, they had to go out, beat a defenseless steer to \ndeath, cut it open, and wade through the blood and guts to slice out the \nparticular parts they desired. Kids are the real test. Place a small child in a crib with a rabbit and an \napple. If the child eats the rabbit and plays with the apple, I'll buy you a \nnew car. So, why do people eat flesh. Two very simple reasons: number one, \nhabit and conditioning\u2014if hundreds of billions of dollars were spent reg\u00ad\nularly to convince people that if they cut off their feet they would never \nstub their toes, probably some would see the virtue of that way of think\u00ad\ning; number two, some people happen to like meat. And that's it. Which \nis all right as long as people aren't convinced that they eat meat for health \nreasons, because the only effect meat-eating has on health is that it dete\u00ad\nriorates it. It demands a tremendous amount of energy to digest it, and it \nmakes the task of losing weight more of a chore than it should be. If you do wish to continue eating meat, I would like to offer three \nsimple hints on how to minimize its negative effects: \n1) Seek a good source. Some of the chemicals given to animals destined \nfor slaughter are dangerous. This can include penicillin, tetracycline, \n76 \u2022 FIT FOR LIFE sewage-sludge pellets decontaminated with cesium-137, radioactive nu\u00ad\nclear waste, fattening agents, a host of other chemicals and antibiotics to \n\"prime\" the animal for sale. Not to mention the chemical treatment \nsome meat receives when it is routinely dipped in sodium sulphite to \ndecrease the stench of decay and turn it red rather than the gray of dead \nflesh. Even cement dust. That's right. Nutrition Health reported in \n1981 that some cattle farmers in the Midwest were feeding their steers \nhundreds of pounds of cement dust to get their weight up for sale. A \nconsumer group, hearing of this ploy, complained to the FDA to halt it, \nand the FDA's statement after investigation was that since there has been \nno indication of harm to humans by ingesting some cement dust, the \npractice can continue until some harm is proved. Can you imagine trying \nto lose weight while you're eating cement dust. I don't like it. There are \nplaces that guarantee that their beef and chicken are naturally grazed and \nraised with absolutely no chemical additives at all. Seek out these \nsources. You're worth it. If your butcher doesn't carry it, ask for it. 2) Try to eat flesh no more than once a day. If meat is eaten more than \nonce a day, the enormous amount of energy necessary to digest it would \nnot leave sufficient energy for other important body functions, such as \nelimination. The one meat meal should be late in the day in accordance \nwith the Energy Ladder on page 120. And some days don't have any flesh \nfood at all. Don't worry, you'll wake up the next day. Probably with more \nspunk than the day before. 3) PROPERLY COMBINE. There are times when you will eat foods that \nare not properly combined. But try not to let it be a time when you are \nhaving flesh food. Flesh food combined properly places enough of a bur\u00ad\nden on the body; don't complicate it. Some of you who are athletes might be saying, \"But I need more \nprotein, because I'm active. \" The following interesting comment ap\u00ad\npeared in a 1978 issue of the journal of the American Medical Associa\u00ad\ntion. The Association's Department of Foods and Nutrition commented: \n\"The ingestion of protein supplements by athletes who eat an otherwise \nwell-balanced diet is of no use in body-building programs. Athletes need \nthe same amount of protein foods as nonathletes. Protein does not in\u00ad\ncrease strength. Indeed, it often takes greater energy to digest and metabo\u00ad\nlize the excess of protein. In addition, excess protein in the athlete can \ninduce dehydration, loss of appetite, and diarrhea. \"8 \n\"Cyborski, Cathy Kapica. \"Protein Supplements and Body Building Programs. \" journal of (he Amer\u00ad\nican Medical Association. 240 (1978): 481. PROTEIN \u2022 77 If more physical activity is anticipated, it is necessary only to increase \nyour carbohydrate intake to insure more fuel. Proteins are disastrous in fuel \nefficiency and do not aid directly or efficiently in muscular activity. Protein \ndoes not produce energy, it uses it\\ A lion, which eats exclusively flesh, \nsleeps twenty hours a day. An orangutan, which eats exclusively plants, \nsleeps six. Also, the Journal of the American Medical Association reported \nin 1961, \"A vegetarian diet can prevent 90 to 97 percent of heart disease. \"9 \nThat's quite a statistic. One last issue must be addressed: vitamin Bi2. Supposedly, if you don't \neat meat, you'll develop a vitamin B12 deficiency. Poppycock. Where do \nthe animals whose meat we eat get theirs. Vitamin B[2 is found in plants \nin very small amounts. But the way vitamin B12 is secured is primarily \nfrom that produced in the body. The stomach secretes a substance called \n\"intrinsic factor,\" which transports the vitamin B12 created by the bacte\u00ad\nrial flora in our intestines. The vitamin B12 issue is part and parcel of the \nentire protein myth, WHERE DO THE CATTLE THAT SUPPLY US THE \nMEAT AND MILK GET THEIR B12. Supposedly we will perish without \nmeat or dairy products. Without any sources to show this false except our \ncommon sense, we could discount it. However, there are numerous \nsources, some of which are listed below.,0 Our actual need for vitamin \nB12 is so minute that it is measured in micro", "token_ids": [13803, 315, 720, 79343, 540, 398, 66, 22689, 374, 779, 16781, 430, 433, 1053, 387, 15206, 422, 1070, 1051, 720, 3852, 606, 2085, 520, 3325, 832, 315, 279, 13803, 13, 578, 1160, 315, 53474, 38502, 2278, 72, 5879, 198, 901, 13803, 5764, 14604, 709, 5022, 11, 20247, 1918, 11, 6392, 88, 19689, 11, 36709, 11, 720, 327, 15424, 290, 11, 22047, 11, 38550, 311, 1781, 7833, 11, 18547, 11, 30118, 2968, 11, 323, 720, 258, 2968, 311, 10491, 6847, 13, 1102, 1524, 5764, 6962, 11, 1280, 15505, 290, 11, 10269, 59566, 11, 720, 438, 8430, 82893, 1306, 21644, 60, 46817, 0, 2684, 4762, 7784, 956, 2380, 1274, 720, 258, 279, 3723, 4273, 889, 9167, 956, 10534, 520, 3325, 832, 315, 1884, 22176, 5879, 198, 83, 7085, 11, 323, 1070, 527, 922, 36498, 36399, 810, 0, 10657, 11, 279, 12028, 50873, 5879, 198, 7210, 27304, 320, 50, 1846, 8, 374, 1778, 430, 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{"text": " or ever\nthought was possible. Y ou will truly know who you are.Like I mentione d previously, the ego is bent on outcomes in form,\non settin g specific external goals and then striving to achieve them. In\ndoing that, we\u2019re still not happy. Then the quest becomes, \u201cWhat is\nnext?\u201d The game of \u201cI will be happy when \u2026\u201d goes on and on.\nEventually, we realize how powerful it is that peace is just a decision.\nWhy not have peace of mind be our goal?\nWhat We Are Really Asking For\nIt\u2019s not in our conscious awaren ess that peace is always there, rather it is\nburied deep within our minds, covered over by beliefs and attachments.\nTherefore, our way to peace must always involve the very rewarding\nundertaking of uncovering of beliefs.\nSomeone once asked me: \u201cYou say we all get what we want. I have\na friend who would not agree with you. She is forty-five years  old, she\nhas always wanted a husband and a child, and she has not gotten them.\nShe is praying, and we say to her, \u2018Leave it up to God,\u2019 but you say that\nwe get things even if it\u2019s our ego that wishes it. So, what would  you say\nto her?\u201d\nNo matter what seems to be going on in specifics, on the surface, or\nin our hearts, we never really ask for \u201cthings.\u201d What we are really\nalways asking for is an experien ce or a state of mind. You could  ask your\nfriend questions like, \u201cWhat is your experience?\u201d and if she said, \u201cWell,\nI\u2019m lonely. I want a husband and a child because I want something to fill\nmy life up. I want a feeling of joining, of connection. I want to share my\nlife with someon e. I want to share the joys of being a parent.\u201d She could\nstart to see that there is a belief  of lack in her mind. It is this belief that\nleads to the experience of loneliness, feeling isolated, or feeling empty\nand unfulfilled. She may express  things like, \u201cOkay, I\u2019m feeling empty, a\nbit alone, and unfulfilled.\u201d The way her life and the world look for her is\na reflection of those feelings.\nWhen we feel this emptiness, isolation, and loneliness, it is not the\nway it looks in the world that is causing us to feel this way. It is not our\ncircumstances of being single or married, for example. We are feeling it\nbecause that is our state of consciousness. We are feeling that waybecause of our desire to follow ego beliefs that tell us we are capable of\nfeeling lonely, empty, or isolated. W e always get what we ask or pray for.\nThat means we are always getting exactly what we are aligning our mind\nwith. The form of our life is simply an out-picturing of our inner beliefs\nand desires, bringing witness  to an inner state of mind, without\nexception.\nSo, this woman who does not want to feel lonely could start\nworking more inwardly to cultiv ate the experience of a relations hip with\nthe Holy Spirit within: releasing the feelings, looking at the beliefs,\nlooking at the thoughts that are running through her mind on a daily\nbasis. And she eventually would say, \u201cThe good news is that I\u2019m not a\nvictim. I\u2019m not powerless based  on those thoughts.\u201d In fact, we are never\npowerless in the face of our beliefs because we can change them. We can\nchange our minds in an instant.\nShe could look at how this is demonstrated in others. All of us have\nknown or met people who are very, very happy and joyful. Some of them\nare what  we would call single, and some of them are what we would call\nmarried. Some of them have children; some of them don\u2019t. This shows\nus that happiness, joy, and love are not circumstance dependent. Nothing\nis really dependent on the circumstances. Sometimes people can feel\nvery lonely in a crowd, but when they are on a walk in the forest all by\nthemselves, they feel joy and a connection to the whole universe and\neveryone in it.\nSometimes peop le say to me, \u201cYes, David, we see that you are very\nhappy, but that\u2019s just because  of your circumstances. If you were\nmarried, if you had children, if you had a mortgage, and if you had a\nboss, let\u2019s see how happy you would be then.\u201d Well, it would be really\nstrange if God would set up a world where some people could have\nfortunate circum stances and other people could have unfortunate\ncircumstances. Wouldn\u2019 t it be much more reasonable to think that\nwhatever world we are perceiving is there by our own choice? We have\nchosen our life the way we know it. We built it. It is like the little child\nwith the building blocks, making a castle, making a little fort or\nsomething, building, and then looking at what has been built. There is\nreally no point in lamenting circumstances. They are there by decision.\nOn an unconscious level, they have been chosen. We chose everything inour movie the way we preferred  it. Even if it seems undesirable to us, on\nsome level, our ego-self wanted it that way. And, of course, this is why\nyou can learn to choose again. You are not locked into circum stances,\nbut by choosing peace more and more consistently, you get a whole new\nexperience of all circumstances  and situations. When the woman who\nfeels lonely focuses on gettin g in touch with her core desire, the\nexperience she wants, rather than on the external circumstances, she will\nfind present connection and fulfillment and therefore cultivate a\nconsistent and stable experience of peace of mind that is not dependent\non outer circumstances.\nThe Power of Wanting\nIf everything that we experience  is there because on some level we want\nit, it follows that nothing that we experience is apart from our wanting it\nthat particular way. Thus, instead of dwelling on weakness, it is\nimportant to see how powerful our mind is. Even what we call chitter -\nchatter, the crazy static in the mind that you\u2019ve been telling to just go\naway, has its powerful effects on the way we perceive the world around\nus.\nOnce we start to acknowledge the power of our wanting and the\npower of our prayer, then we can start to go deeper inward, asking,\n\u201cHmmm\u2026 Wha t is it really that I want? What is my priority?\u201d As we go\ndeeper inward with that, we start to realize that we really want to use the\npower of our wanting and direct it toward peace of mind. Wha t trinkets\nof the world could you possibly want if you had the option of choosing\npeace of mind? Everlasting peace! I had a friend who once asked me, \u201cIf\nI open my mind  to God, can I still have my Maserati?\u201d I said \u201cWell, you\njust have to get really clear about what matters most to you. What do you\nreally, really want?\u201d Once you get into the power of your wanting, you\nstart to use discr imination. And that is where we\u2019re going, to that zone of\ndiscernment, funneling more and more to a place of realizing, \u201cOh, I\nwant a state of mind. What I really want is the peace of God.\u201d\nTo say the words, \u201cI want peace,\u201d actually means nothing. But to\nmean them is everything. We need to be in touch with what we wantbecause there are no spiritual clich\u00e9s or phrases that can magically bring\nus real peace. Like Dorothy in The Wizard of Oz, all that she had to do\nwas click her heels together, the little ruby red slippers, three times, and\nsay the words, \u201cThere\u2019 s no place like home,\u201d to go home! In one sense,\nGlinda the Good Witch is the Holy Spirit speaking, \u201cYou always had the\npower to go Home,\u201d and that is true. But \u201cwanting peace\u201d is really\nbeyond a catchphrase, knowing the right mantra, or saying the right\nwords in just the right way. The experience of peace is not found in some\n\u201cabracadabra\u201d where we\u2019ve got to say just the right words to unlock the\nspell. Instead, we have to cultiv ate the good habit of turning to our heart\nwithin and really being sincere about this wanting. Ask your heart,\n\u201cWhat is it that I really, really want?\u201d We don\u2019t get to Heaven when we\ndie, because Heaven is a state of mind, a state of peace that is available\nin the present.\nA Present Peace\nOnce we do our inner inquiry, we can open up to the choice for real\npeace. This is a perspective that veers away from modern forms of\nspirituality that often focus on \u201ccreating your own reality or\nmanifesting!\u201d It differs from many of the psychotherapies and\ncounseling practices that guide you into your past to get in touch with\nunconscious memories and events that are believed to be the cause of\nyour problems. The truth is, nothing in your past or your future is\ncausing any problem. This may seem radical to you, especially if you\nhave focused on, and even gotten in touch with, painful memories or\ntrauma. Unveilin g repressed memories can be a very important stepping-\nstone in your healing and is not to be disregarded. These memories can\nbe essential inroads to the deeper healing of your mind and opening in\nawareness. 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{"text": "itis;\nOsteomyelitis; Parasitic worms; Respiratory infections.\nmedia exposure for, 26\u201330. \nSee also\n 60 Minutes.\nmedical uses for, general, 50\u201372. \nSee also\n individual illness or injury.\nmolecular structure of, 32\u201335\nnontechnical summary, 37\u201338\norigin of, 4, 14\u201316\npharmacological actions of, 39\u201342\nprotection against radiation, freezing, and thawing, 53\u201354\nside effects of, 83\u201390\nsuppliers of, 45\u201346\ntherapeutic principle of, 31\u201346\ntopical administration of, 43\u201344\nDMSO Society of Florida, Inc., 110, 147\nDouglass, Dr. William Campbell, 48, 58, 62, 210, 211\nDouglass Center for Nutrition and Preventive Medicine, 31, 47, 48\nDown\u2019s syndrome, 26, 146, 159\u2013166, 173. \nSee also\n Mental disabilities, DMSO\nand.\nDrachman, Daniel B., M.D., 155\nDry socket, DMSO and, 72\nDuncan, Congressman Robert, 88\nDunne, Richard E. III, 242\nEar infections, DMSO and, 59\nEdwards, Charles C., M.D. 18\nEngel, Marvin F., M.D., 227\u2013228\nE.R. Squibb and Sons, 80, 128, 180\nEye problems, DMSO and, 68\u201369\ncataracts, 26, 68\u201369corneal swelling, 68\nglaucoma, 68\u201369\nlens changes from DMSO, 78\u201383, 228\u2013237\nmacular degeneration, 68, 69\nmacular edema, 68\nretinitis pigmentosa, 69\ntraumatic uveitis, 68\nFacial cancer, 194. \nSee also\n Cancer, DMSO and.\nFallen arches. \nSee\n Foot and leg problems, DMSO and.\nFederal Register\n, 17\nFibrosarcoma, 180, 182, 184. \nSee also\n Cancer, DMSO and.\nFil\u2019iula, Dr., 57\nFlorida legislature and DMSO, 22\u201323, 24\nFlorida Medical Association and DMSO, 23\u201325, 111\nFoot and leg problems, DMSO and, 125\u2013142\nankle sprains, 141\u2013142\narthritis of the feet, 131\u2013132\nathlete\u2019s foot, 137\u2013138\nbig toe bunions, 129\u2013130\ncalluses, 133\u2013134\nclubnails, 135\u2013136\ncorns, 133\ndancer\u2019s foot, 139\nfallen arches, 140\nfoot odor, 138\nfungus toenails, 136\u2013137\nhammertoes, 130\u2013131\nheel spurs, 128, 140\u2013141\ningrown toenails, 134\u2013135\nmetatarsalgia, 139\u2013140\nplantar warts, 134\nFractures. \nSee\n Musculoskeletal injuries, DMSO and.\nFranklin, Murray, M.D., 3, 4\nFriend, Charlotte, M.D., 61\nGarrido, Jorge Cornejo, 61Gastrointestinal cancer, 193. \nSee also\n Cancer, DMSO and.\nGeigy, 128\nGeller, Jay, 13\nGibb Pharmaceutical Company, 16, 17\nGibson, Merle L., M.D., 230\nGiller, Ana, M.D., 169\nGlaucoma. \nSee\n Eye problems, DMSO and.\nGlozman, Dr. V.N., 221\nGood Morning America\n, 73, 75, 78, 90\nGout, DMSO and, 44, 122\nGranulomatosis, 180. \nSee also\n Cancer, DMSO and.\nGoyan, Jere, PhD, 18, 228, 230, 233, 248\nGreccos, George, M.D., 143, 145\nGrismali, Jorge, M.D., 174, 175\nGrowth, Morgan, 125, 126\nGum disease. \nSee\n Periodontal disease, DMSO and.\nHallamendaris, Val, 101, 102\nHammertoes. \nSee\n Foot and leg problems, DMSO and.\nHarmon, Robert L., 87\nHarris, Wade, M.D., 177, 178\nHartman, David, 73, 74\nHaynie, Louis, 231\nHatch, Orrin G., 125\nHatfield, Senator Mark O., 21\nHead and spinal cord injuries, DMSO and, 54\u201355, 143 154\nbrain embolism, 150\u2013152\nbrain trauma and stroke, 55\u201356, 152\u2013154\nbrain-damaged children, 56\ncentral nervous system trauma, 157\nemergency therapeutic principle, 149\u2013150\nintracranial hypertension, 156\nmyasthenia gravis, 154\u2013155\nneurological disorders, 147\u2013149\nHeadache, DMSO and, 64\u201365\ntemporal arteritis, 64\nHeart attacks, DMSO and, 72HeLa cells, 199\u2013200\nHeel spurs. \nSee\n Foot and leg problems, DMSO and.\nHensley, Michael J., M.D., 229, 230, 232, 233, 234, 235\nHerpes simplex I, DMSO and, 5, 26, 59, 214\u2013215\nDMSO-idoxuridine treatment for, 214\nHerpes simplex II, DMSO and, 5, 215\nvitamin C-DMSO treatment for, 215\nHerpes zoster, DMSO and, 5, 17, 26, 42, 50, 59, 65\u201366, 209\u2013213, 216\nidoxuridine-DMSO treatment for, 211\nvitamin C-DMSO treatment for, 215\nHerschler, Robert, 15, 73, 74, 78, 87, 224\nHill, Robert V., M.D., 69\nHives, resulting from DMSO treatment, 89\nHoffman, Norman, 125, 126\nHorn, Daryll, 126, 127\nHowell, James T., M.D., 25\u201326\nIngrown toenails. \nSee\n Foot and leg problems, DMSO and.\nInterferon, 180\nInternational Surgery\n, 181\nInterstitial cystitis, DMSO and, 7, 19, 25, 39, 42, 232, 233, 234, 235, 244\u2013245\nJacob, Stanley W., M.D., 9, 10, 13\u201314, 15, 16, 28, 29, 31, 35, 37, 40, 43, 51, 55,\n57, 61, 79, 88, 91, 92\u201393, 94, 101, 125, 126, 129, 146, 147, 160, 162, 170, 224,\n225, 229, 230, 231, 232\nresolving DMSO scandal, 239\u2013243\nsummary of Jacob and DMSO, 237\u2013239\nJones, June III, 91\u201392, 98, 99\nJournal of the American Geriatrics Society\n, 67\nJournal of Clinical Oncology\n, 4, 62\nJournal of Toxicology and Environmental Health\n, 82, 242\nJournal of Urology\n, 245\nKajihara, K., Dr., 150\nKawanaga, Henry, Dr., 150\nKeating, Tom, 99\nKeloids, DMSO and, 57\u201358Kelsey, Francis, 73, 78\nKennedy, Marion A., 161\nKennedy, Senator Edward M., 22, 29, 125, 224, 229, 233, 235, 236, 238, 239, 242\nKessler, David, M.D., J.D., 249\nKidney cancer, 63. \nSee also\n Cancer, DMSO and.\nKrippaehne, William W., M.D., 240\nLagos, Raul Escobar, M.D., 61\nLamonica, Daryle, 99, 101\u2013102\nLeiomyosarcoma, 184. \nSee also\n Cancer, DMSO and.\nLens changes from DMSO. \nSee\n Eye problems, DMSO and.\nLeprosy, DMSO and, 220\nLetterer-Siwe disease, 205\nLeukopenia, 195. \nSee also\n Cancer, DMSO and.\nLim, Ramon, M.D., 148\nListook, Dr. Alan B., ", "token_ids": [20000, 280, 46, 5455, 5650, 301, 20000, 26, 94137, 49086, 63000, 26, 77934, 5382, 30020, 627, 7551, 14675, 369, 11, 220, 1627, 4235, 966, 13, 720, 10031, 1101, 198, 220, 1399, 42099, 627, 69216, 5829, 369, 11, 4689, 11, 220, 1135, 4235, 5332, 13, 720, 10031, 1101, 198, 3927, 17563, 477, 11134, 627, 76, 43943, 6070, 315, 11, 220, 843, 4235, 1758, 198, 77, 53377, 2174, 950, 12399, 11, 220, 1806, 4235, 1987, 198, 8781, 315, 11, 220, 19, 11, 220, 975, 4235, 845, 198, 764, 72482, 5848, 6299, 315, 11, 220, 2137, 4235, 2983, 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{"text": " the magic of belief in every day experiences in the universe.  You might be amazed at the \nmagic you begin to see, once you change the lens through which you view your world.  When we change the way we believe  in \nthings, the things we look at change. \n/G0123 \nChapter Three: \nThe Transparency of Truth \n/G01\n/G1C/G06/G17/G10/G07/G14/G06/G14/G03/G01/G02/G06/G0E/G07/G07/G11/G06/G17/G05/G05/G10/G03/G0C/G0E/G04/G06/G14/G03/G01/G02/G03/G0C/G06/G1A/G07/G12/G0A/G06/G06/G1D/G09/G12/G01/G02/G06/G03/G04/G06/G01/G09/G12/G04/G01/G03/G0C/G0E/G06  \nthat those good feelings, of di vine creative loving power,  \nare the magic that fills your inner space and creates a rich \ninner life.  It is the belief in the magical, infinite goodness  \nof all that exists that brings ri ch truths into your experience. \n/G01/G01 /G28 Spirit 1/26/09   \n  \n For as far back as I can re member, I have always been  \na barometer of truth.  It seemed to be sewn into my energetic fabric somehow, like Peter Pan and his shadow.  Only what  \nwas sewn to me was the light of truth.  I tested this, trying  once to consciously lie when I was a small child.  I suffered so terribly for it that I turned myself in.  Facing the consequences of telling an untruth was so much more acceptable to me than living the experience of the lie.  Because the truth is... that \ntruth often brings the experience of profound inner peace.   \nTruth is the vibration of So urce energy.  Whatever the \ntrue truth is in your experience, for you and for anyone, when \nwe experience it, it flows with the pure light an d unconditional \nlove of Source energy within us.  And so, truth can act as a \nhealing balm to soothe a troubled spirit.  When we allow the transparency of truth in our lives, we allow the magic of Source \nenergy to flow through us and into our life experiences.  With Source energy consciously pres ent, there is no shame in \nanything that we perceive our selves or our situation to be.  There is no shame in transparen cy.  There is only clarity, \ncompassion, and infinite choice.  When we choose to allow  the transparent truth of our co re true selves, desires, and \nexperiences to surface, we release our resistance, and we allow ourselves to feel the blissful calm and divine empowerment of \nliving the inner truth of who we deeply and truly are.  We are perfect, infinite, whole, and magnificently creative beings, who Cosmic Wealth \n 24 \ncreate and sculpt a variety of experiences, to try them on, in \norder to better know and to grow our inner divine light.  And  in the transparency of truth, we  are all doing exactly what we \nare here to do.  There is perfecti on in everything in our lives.  \nWhen we consciously choose to step into the awareness that  we can deliberately choose  our every experience, supported by \nthe divine design of Source energy itself, we take another step into the rich expanse of a pr osperous inner life.    \nMany have forgotten this truth about truth.  True truth, \nSource truth, is transparent, which is one of its greatest gifts.  \nAfter my own little youthful experiment with untruth, my \npersonal footpath in the light of truth was more clearly chosen into my life experiences.  Trut h would be my guide and my \npath in my life.  I once heard Sonia Choquette (an intuitive, author, and inspirational teacher)  capture the esse nce of truth\u2019s \ntransparency, when she said, \u201c truth withstands scrutiny very \nwell.\u201d  It simply does, and I am grateful that it has been a \nspiritual compass to me, helping me  to navigate the twists and \nturns of earthly life.  It can be this for all of us, if we choose it  to be.    Over the years, my sense and appreciation of truth expanded further.  My karmic a ppointment awakened me to the \nconcept that we are all sentient beings, who are able to feel and \nperceive experiences.  To the exte nt that we open our hearts and \nallow  the truth of sentience in our lives, we can enjoy or resist its \nbenefits, proportionately.  Our sentient systems are what tell  us what we are feeling.  It is  like our own human, inner, GPS \nsystem, which can guide the direction and course of our lives  to our highest good - if we so choose.  Source energy flows through our inner sentience, communicating with us at all  times whether we are on track in the flow of good feelings,  and when we are not.  If we lis ten, and if we choose to honor  \nits communications, sentience is another level of truth that can guide our earthly experience - from  its expanded aerial view of \nthe infinite energetic intelligence  in the universe.  We have \nperhaps misunderstood the value of our feelings in the past, and thus our sentient gifts.  However, if we choose to shift into the truth of what they really are,  they add a significant richness The Transparency of Truth 25 \nto our lives.  The truth of sentience helps to guide us into the \n\u201cgreater good\u201d outcomes of our chosen life experiences and  our ultimate divine expansions.   \nIn my own journey, this karmic appointment awakened \nme to my own sentience.  I discovered my personal gifts of clairsentience and claircognizance, which essentially describe the intuitive gifts of \u201cclear fee ling\u201d and \u201cclear knowing.\u201d  They \nare simply expansions of the basic sentient inner guidance \nsystem.  I can often see, feel, hear, and know th ings, seen and \nunseen, that other people someti mes do not.  Expanding from \nthat, I can also receive channeled messages from Spirit, which has become a tremendous source of guidance in my life, my healing, and my cosmic wealth development.  These intuitive \ngifts were not a part of my religious upbringing, but they ring true for me in my present life an d so they are no w an integrated, \naccepted part of who I am.  Some of these channeled messages are shared throughout this book, and again at the end in the appendix, for your healing and in spirational benefit if you  \nhave further interest.   \nIf we allow our sentience to become a transparent truth \nin our lives, it can enhance our life experiences ex ponentially.   \nA willingness  to experience the truth of  your sentience, and thus \nyour inner guidance system, is all that is required to take the first steps.  Allowing the f eelings to surface, and simply \ndiscerning whether you feel good or not  in relation to your \nthought, desire, or circumstance, is the simple way to expand your inner listening skills.  If fee lings arise that feel good, and  \nin the flow, then that may be a sign that you are moving in a \npositive direction with your desires and choices.  If feelings arise that do not feel good, th en your sentient self may be \ncommunicating that you are getting off track from your higher good.  Tweaking your thoughts in the direction of what you desire, paired with receiving the feedback from your sentient guidance system of \u201cfeeling good\u201d or \u201cnot feeling good,\u201d can move you into the transparent truth and highest good of the  life experience you are desiring  and presently manifesting. \n  Now, in a world of truth, there exists a parallel world of illusion.  Each is a contrast of th e other, granting us the gift of Cosmic Wealth \n 26 \nchoice and greater expansion.  Some of us are unconsciously  \nliving in the parallel world of illusion.  And there are all kinds \u2013 personal illusions, cultural illusion s, religious illusions, political \nillusions, power illusions, love illusions, and more.  The significance of illusions in this cosmic wealth conversation is \nsimply this.  When we choose, consciously or unconsciously, to accept  an illusion or to live an illusion, we invite /G08/G09/G19/G13/G19/G0F/G0B/G0E/G0C/G09 /G01 /G02/G03/G10/G07/G01\nour vibration.  And by resonating  in this resistance, we leave \nour natural stream of well-being and our flow of prosperous good feelings.  This is the inner guidance system speaking with us, about the fork in the road in front of us, in terms of the experience we are about to choose and to have.  If we were fully \nconscious of this fork, we could choose to turn back to the light of truth and flow of Source energy (through deliberate thought, feeling, or action) /G07/G09 /G01/G1C/G04/G01/G13/G07/G08/G0C/G11/G01/G13/G0B/G07/G07/G16/G04/G01/G10/G07/G01/G10/G08/G05/G03/G01/G0A/G08/G05/G10/G0B/G04/G05/G01/G10/G07/G1C/G12/G05/G11/G01/G10/G0B/G04", "token_ids": [279, 11204, 315, 16801, 304, 1475, 1938, 11704, 304, 279, 15861, 662, 220, 1472, 2643, 387, 46304, 520, 279, 720, 38551, 499, 3240, 311, 1518, 11, 3131, 499, 2349, 279, 18848, 1555, 902, 499, 1684, 701, 1917, 13, 220, 3277, 584, 2349, 279, 1648, 584, 4510, 220, 304, 720, 58174, 11, 279, 2574, 584, 1427, 520, 2349, 13, 720, 16169, 11531, 18, 720, 26072, 14853, 25, 720, 791, 95231, 315, 30198, 720, 16169, 1721, 198, 16169, 16, 34, 16169, 2705, 16169, 1114, 16169, 605, 16169, 2589, 16169, 975, 16169, 2705, 16169, 975, 16169, 2839, 16169, 1721, 16169, 2437, 16169, 2705, 16169, 15, 36, 16169, 2589, 16169, 2589, 16169, 806, 16169, 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{"text": "  years  of  age \n6:00-10:00  a.m.  and  p.m. \nPITTA \nmid-March  through  mid-July  (summer) \nExcess  heat \nSunlight \n27\u201442  years  of  age \n10:00  a.m.-2:00  p.m.;  10:00  p.m.-2:00  a.m. \n132 \njmt. \nEATING    WITH    THE    CYCLES    OF    N  ATU  R  E  \u2014 S  E  AS  O  N  AL    MENUS \nPITTA-KAPHA  and  KAPHA-PITTA \n14\u201427  years  of  age \nChange  from  spring  to  summer \nVATA-PITTA  and  PITTA-VATA \n42-56  years  of  age \nChange  from  summer  to  fall \nVATA-KAPHA  and  KAPHA-VATA \n77  years  to  life's  end \nChange  from  fall  to  winter \nSeasonal  extremes \nAVERAGE  DAILY  FOOD  PROPORTIONS \nFOR  ALL  TYPES \nGrains \nBeans \nVegetables \nFruits \nDesserts 1  cup  (cooked) \n'/2  cup  (cooked) \n3  cups \n2  cups [/i  cup 18% \n9% \n40% \n25% \n8% \n100% \nSEASONAL  USE  OF  GRAINS  FOR  ALL  TYPES \n^FALL Amaranth \nBarley  (hulled  and  pearl) \nBasmati  rice  (brown  and  white) Bulgur \nCracked  oats \nGrain  flours \n^  WINTER Medium  grain  brown  i  ice \nMillet \nQuinoa \nAmaranth \nBasmati  rice- \nBuckwheat \nGrain  flours Hulled  barley \nQuinoa Rye \nShort-grain  brown  rice Wheal  bei  lies \nWhole  o.its \n133 \n>m \nTHE    PRACTICE    OF    AYURVEDA \n$)  SPRING \nBarley  (hulled  and  pearl)  Cracked  oats \nBasmati  rice  (brown  and  white)         Cracked  rye \nBulgur  Cracked  wheat \n|||  SUMMER Basmati  rice  (brown  and  white)         Grain  flours \nCouscous  Long-grain  brown  rice \nCracked  wheat  Millet Grain  flours \nLong-grain  brown  rice \nMillet \nNoodles  and  pastas \nPearl  barley \nAYURVEDIC   IDEAL \nIn  making  the  transition  to  the  Ayurvedic  diet,  you \nmay  begin  by  eating  the  quantity  of  food  that  feels \nsatisfying  to  you,  without  overeating.  Many  of  us  have \ngrown  accustomed  to  consuming  two  to  three  times \nmore  food  than  we  need.  Within  the  realm  of \nAyurveda,  certain  principles  are  normally  recognized \nand  honored  when  it  comes  to  eating.  According  to \nthe  Ayurvedic  master  Vagbhata,  after  a  meal  the \nstomach  should  be  filled  as  follows:  lh  solid  food, \nxh  liquid,  and  lh  empty.  Over  the  following  six  months, \nyou  may  gradually  reduce  your  intake  of  liquids  and \nsolids  by  about  25  percent  to  reflect  this  ideal.  Water \nmay  be  taken  occasionally  during  the  meal;  taking  a \nsmall  amount  of  warm  water  before  each  meal  is \nactually  an  Ayurvedic  prescription. \nUltimately,  the  desired  number  of  meals  per  day  is \ntwo \u2014 one  taken  between  8  and  10  a.m.  and  the  other \nbetween  6  and  8  p.m.  (Those  engaged  in  hard,  physical \nlabor  may  take  three  large  meals  a  day.) \nTRANSITIONAL  MEALS \nWhen  making  a  transition  to  a  healthy  and  balanced \ndiet,  people  often  feel  deprived  of  their  unhealthy \nhabits  and  foods.  For  this  reason  we  need  to  move \nforward  gingerly  and  gently  into  this  new  phase  of \nlife.  Understanding  that  our  old  attachments  and \nhabits,  even  though  resolved,  can  intrude  on  new \nbeginnings  makes  it  easier  to  cope  with  them.  Be- cause of  the  vulnerable  nature  of  the  mind  and  body \nduring  transitional  phases,  the  quantity  and  frequency \nof  meals  recommended  in  the  menus  that  follow  ex- \nceed the  Ayurvedic  ideal.  It  is  important  to  cosset  the \nmind  by  providing  frequent  small  meals  that  are  visu- \nally stimulating.  The  five  meals  provided  on  each  of \nthe  following  menus  are  actually  two  snacks  and  three \nsmall  meals.  When  we  allow  plentiful  and  enriching \nfoods,  the  mind  and  senses  are  more  readily  com- \npelled to  let  go  of  old  expectations.  Essentially  we  are \nflooding  the  organism  with  love  in  the  form  of  vital \nfood  energies,  in  the  same  way  we  would  nurture  a \nbattered  child  until  the  old  wounds  heal. \nTASTES  AND   TEXTURES \nOF   A  MEAL \nIn  the  Vedic  culture,  the  six  tastes  were  combined  and \nused  in  every  meal.  Depending  on  body  type,  the \ntastes  in  one  meal  may  vary  from  sweet  to  pungent. \nFor  example,  a  Pitta  breakfast  might  typically  include \nthe  sweet  taste  (a  sweet  porridge  of  grains  or  tapioca, \nor  sweet  vegetables  or  fruits,  such  as  melon  or  car- \nrots) and  even  a  touch  of  bitter  (as  found  in  karela  or \nendives).  A  Vata  breakfast  might  typically  include  the \nsweet  taste  (rich,  creamy  grains)  with  an  occasional \nspicy  touch  of  an  idli  and  sambar.  A  typical  Kapha \nbreakfast  might  be  light  and  dry  with  a  pungent  taste, \nsuch  as  a  rye  crisp  or  roasted  grains  with  a  mint \nmasala  condiment. \nWhen  eating  a  meal,  foods  that  are  hard  in  charac- \n134 \nJ(Fpr \nEATING    WITH    THE    CYCLES    OF    N  ATU  R  E  \u2014  S  E  ASON  AL    MENUS \nter  should  be  eaten  at  the  beginning,  soft  foods  dur- \ning the  middle,  and  liquid  toward  the  end.  Some \nancient  Ayurvedic  schools  maintain  that  the  sequence \nof  tastes  in  a  meal  should  progress  in  the  order  of \nsweet,  salty,  sour,  pungent,  bitter,  and  astringent.  More \nrecent  Ayurvedic  thinking,  however,  supports  a  se- \nquence similar  to  that  followed  in  the  West:  Begin \nwith  salty  and  sour,  progress  to  pungent  followed  by \nbitter  and  astringent,  and  end  with  sweet.  In  the \npreparation  of  these  menus,  I  have  followed  the  more \ncurrent  viewpoint. \nIn  the  Festivities  category  of  the  following  menus, \nthe  six  tastes  are  demonstrated  in  an  exotic  and  dy- \nnamic way,  reflecting  the  enormous  variety  of  life,  joy, \nand  love  that  you  may  experience  in  your  foods.  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{"text": "\nme in t he usual manner, w it h meat, sug ar, juic e, and al l t he \nt hing s t hat c ontr i but e t o a\nC andid a-c ausing diet. I disc o v er ed t he C andid a \nC leaner w hi le mak ing t he same lif est y le\ntr ansitions t hat man y of y ou w i l l ha v e \nt o mak e.\nA s a ph y sic i an, I ha v e had t he pr i v i leg e of assisting hundr eds of people \nin mak ing t his\ntr ansition and obser v ing t heir pr og r ess.T h e S ear c h f o r  th e C ur e\nT hen, I notic ed w hi le r eading m y litt le her bal book s t hat t he C hinese g o v er nment \nseemed t o\nspend $ 35 eac h y ear per per son t o pr o v ide healt hc ar e t o t heir c itizens\u2014\nand t heir c itizens\nli v e long er and healt hier t han t hose in t he US, w hic h spends \nt housands of dol l ar s eac h y ear\nper c itizen. T his g a v e me c onf idenc e t hat w hat I w as \nlook ing f or w as eff ec ti v e, aff or d able,\nand r eal l y e x ist ed. F urt her r eading of hist or y \ng a v e mor e c lues.\n\nO ne d a y, m y c hi ldr en and I w er e r eading about A f r ic an sl a v es. W e r ead t hat t he sl a v es \nhad\nsomet hing t hat t he y used t hat w as e x tr emel y po w er f ul. A nd in c oloni al times, it \nw as f elt t hat\nt he medic ine of t he A mer ic an Indi ans w as mor e po w er f ul t han t he \nmedic ines used b y r ur al\nA mer ic ans, and w as sti l l mor e po w er f ul t han t he medic ines \nused b y t he sl a v e o w ner s.06\nS inc e I had an ac ti v e f ami l y pr ac tic e, I said \u201c A ha! I w i l l ask m y patient s. M an y of t hem w er e \ndesc ended f r om sl a v es. \u201d S o, I ask ed t hem, \u201c W as t her e somet hing t hat w as v er y c heap t hat w as g i v en \nt w ic e a y ear and c ur ed e v er y t hing? M a y be y our mot her used it, or y our g r andmot her used it?\u201d\nA t f ir st, I didn \u2019t g et muc h inf or mation, but I k ept ask ing. F inal l y, some patient s just st art ed l aug hing \nand l aug hing and l aug hing. T he y said, \u201c D r. D aniels, oh y es, it must be t hat tur pentine. Y ep, \ntur pentine and sug ar. \u201d\n\nP er son af t er per son mentioned tur pentine and sug ar t o me. J ust tur pentine and sug ar.\nI r eplied, \u201c W ho in y our f ami l y used tur pentine and sug ar?\u201d T he y al l said, \u201c M y g r andmot her. \u201d\nI ask ed, \u201d W el l, do y ou use it?\" A nd e v er y one I quer ied r eplied, \u201c O h, absolut el y not. \u201d T hese w er e people \nin t heir f orties. I pr esumed t hat t heir g r andpar ent s w er e dec eased.\nI t hen ask ed, \" W hen did y our g r andmot her die?\" \u201c O h, no, she is sti l l ali v e, \u201d t he y ans w er ed. \u201c Ninet y -\nsi x and sti l l k ic k ing; sti l l t ak ing her tur pentine and sug ar. \u201d\nI ask ed, \u201c W el l, do y ou t hink she mig ht t al k t o me about it?\u201d\nI w as t y pic al l y t old, \"She stic k s pr ett y muc h t o her self. T ak es c ar e of her o w n house and doesn 't \nbot her muc h w it h people. \" I w as v er y impr essed t hat t ak ing tur pentine and li v ing independent l y t o \nt he ag e of 90+ w er e c ompati ble. S omeho w, I c ouldn \u2019t g et an y one t o c onnec t me w it h t heir \ng r andpar ent, so I sti l l sear c hed and sear c hed t he lit er atur e f or mor e inf or mation. N ot a sing le \nr ef er enc e t o tur pentine.\n\nS o, I ask ed t hese same people, \u201c W el l, ho w muc h tur pentine?\u201d T he y r esponded, \u201c I don \u2019t k no w\u201d.\nI said, \u201cS o ho w muc h sug ar?\u201d T he y said, \u201c I don \u2019t k no w. \u201d\nI said, \u201c W el l, w hat k ind of sug ar?\u201d T he y said, \u201c I don \u2019t k no w. \u201d\nI said, \u201c W el l, ho w of t en?\u201d A g ain, t he ans w er w as, \u201c I don \u2019t k no w. \u201d\nN o w, an y tur pentine c an y ou bu y is g oing t o ha v e some pr ett y impr essi v e l abeling on it, as it is t he \nl a w. T he l abel w i l l look li k e t he f ol lo w ing:\n* K no w n t o c ause birt h def ec t s in t he st at e of C alif or ni a.\n* F at al.\n* D ead l y if s w al lo w ed.\n* C ont ac t y our doc t or immedi at el y if y ou put an y in y our mout h. * C ont ac t P oison C ontr ol \nimmedi at el y if s w al lo w ed.\nN onet heless, I c ontinued on t o t he g r oc er y st or e and g ot a litt le bo x of sug ar c ubes. T hese happened \nt o be t he smal lest sug ar c ubes in t he g r oc er y st or e\u2014 1 c entimet er or less on eac h side.F inal l y, af t er about si x mont hs of g ent le inquir y \u2014and sc our ing t he lit er atur e and f inding \nnot hing\u2014m y c ur iosit y g ot t he best of me. I w ent do w n t he bloc k t o t he har d w ar e st or e and \nboug ht a c an of tur pentine. A s luc k w ould ha v e it, I pur c hased a br and t hat w as l abeled \n\"100% P ur e G um S pir it s of T ur pentine. \"0 7\nI k n e w t h is w as t h e s e cr e t. I d is c o v er e d t h e d os e t h a t c a us e d t h e b e n e f i ts.\nN o w, I n e e d e d t o f i n d t h e d os e a t w h i c h o n e ex p er i e n c es n o t -s o -g o o d r e a c t i o ns.I did not w ant t o t ot al l y ig nor e t he w ar ning s on t he c an of tur pentine. I made \nsur e t hat m y w i l l w as c omplet e and in pl ain v ie w. I t old m y self t hat sinc e I w as a \ndoc t or, t his satisf ied t he l abel w ar ning.\n\nI dec ided t o t ak e t he tur pentine in t he e v ening af t er of f ic e hour s, so if I died, \nt her e w ould be time t o c anc el t he ne x t d a y\u2019 s patient s. F urt her mor e, I t hank f ul l y \nnot ed t hat I w as not in t he st at e of C alif or ni a.\n\nI sat", "token_ids": [198, 2727, 304, 259, 568, 13783, 11827, 1174, 289, 433, 305, 13339, 11, 31705, 802, 1174, 10479, 292, 384, 11, 323, 453, 326, 259, 568, 720, 83, 305, 287, 274, 259, 9072, 272, 389, 376, 602, 719, 384, 259, 297, 264, 198, 34, 323, 307, 264, 1824, 264, 985, 10173, 13, 358, 2624, 297, 348, 2781, 1608, 259, 568, 356, 323, 307, 264, 720, 34, 16025, 261, 289, 15960, 514, 52016, 6892, 259, 568, 1890, 10345, 1826, 379, 514, 198, 376, 8261, 6055, 259, 9072, 893, 379, 315, 379, 6033, 289, 602, 326, 326, 6520, 348, 384, 720, 83, 297, 52016, 384, 627, 32, 274, 264, 1343, 379, 53747, 602, 459, 1174, 358, 6520, 348, 384, 1047, 259, 568, 550, 602, 348, 602, 2531, 384, 315, 46927, 305, 1263, 81, 98199, 315, 1274, 720, 258, 52016, 6892, 259, 813, 198, 376, 8261, 684, 323, 1536, 805, 348, 6892, 259, 51543, 550, 7500, 436, 4043, 662, 51, 305, 384, 328, 2487, 272, 305, 282, 297, 436, 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315, 356, 453, 333, 477, 13080, 264, 6905, 40, 7731], "source": "0xBreath/holistic-books"}
{"text": " in one such department store th at I met a friend who was a surgeon. I had not \nseen him in a while and he remarked how ill I looked. I told him the decision I was \ncontemplating and he coolly told me that he performed this type of surgery. I vividly remember his words of advice as he said, \"Jack, if you can avoid this type of surgery, \ndo it at all costs.\" Well, that stuck in my mind as though it was branded there. I bade \nhim goodbye and he wished me good luck and gave me some parting advice. He told \nme to \"hang in there and maybe one day a drug will be discovered to cure this terrible disease.\" It took me a while to realize that drugs neither cure nor remove cause. \n   It was during these two months that a friend, Carol Leib, suggested to my wife that I \nlook into a way of life called Natural Hygiene, which had helped her as well as others she had known. I think if it was not for Carol, I wouldn't be here today--or at least not \nin one piece. Anyway, Carol planted the seeds in Corinne's mind through frequent \ndiscussions, unbeknownst to me. Blessed with an uncanny sense of intuition and \ninsight, Corinne knew that what she was learning from Carol was right. It was logical \nand made sense, and without analyzing it any further at this point, she knew that here was the help we had been seeking. This was the miracle for which she had been \nhoping and, praying. Corinne had only a superficial knowledge of Natural Hygiene, \nyet it was enough for her to become excited and elated--more than she had been \nanytime during these past, depressing six years. She could not wait to finally correlate this knowledge and present it to me.    The day came when she decided to tell me. She was full of enthusiasm and hope as, \nwide-eyed, she related this new-found knowledge to me. There were numerous facets that made up this way of life, but the two items that stuck in my mind were the \nvegetarian diet and particularly the use of the \"fast\" (just water) for the elimination \nand/or prevention of disease, with the eventual involvement of a high degree of \nhealth. I sat there in disbelief. Could this be my own wife advising me to do \nsomething which goes against medical principles and philosophy? The very principles and philosophy I had studied years to learn? The principles and philosophy in which \nall medical doctors are trained? I wouldn't hear of it. \n   As far as I was concerned, this was so me sort of quackery, chicanery. I would not \neven open my mind enough to read any literature on Natural Hygiene. If it was not \nmedical, I did not want any part of it. I was as close-minded as is much of the medical \nprofession when it comes to new ideas that are revolutionary and may deviate from \nthe dogmatic path. We seem to be enclosed in our own sphere where change cannot penetrate and, for the most part, is not welcome. It is too bad, because there is much \nhelp for people, based on principles so simple that it is overlooked by some, looked \ndown at by others, while it stuns the minds of still others who are on such high \nintellectual levels that they cannot accept or even comprehend simplicity. It took me a \nnumber of years to realize this. When I did, I promised myself to keep an open mind \nand evaluate all facets of an idea. This has opened new worlds to me. \n   Of course, I continued to receive various suggestions from well-meaning people: \n\"Go to the Mayo Clinic,\" or \"Go to the Cleveland Clinic,\" or \"I know a famous doctor \nin New York.\" Frankly, I didn't want any mo re advice. I was tired of it. I had run the \nmedical gamut and just did not have the desire, stamina, or money to run it again. I \nalso did not want to submit to some of the \"heroic\" methods being used. I don't believe I could have survived it. \n   Corinne wanted desperately for me to at least read a bit on this natural way of life \nand perhaps it would open my mind enough to motivate me to investigate further. But she knew I could not and would not be reached by discussing, nagging, or even \narguing with me. So she devised a more subtle approach--a brain-washing without \nconversation! Let there be no doubt that a determined woman is one of the most \npowerful forces known. \n   Every night she would write a little note and put it at the supper table alongside my \nplate of pills and cooked-out mushes. I coul dn't help but see it. There were only three \nwords: \"See Charles Dworin.\" But this was the key that could open the door to my \nenlightenment. Charles was the librarian of the Detroit Chapter of the American \nNatural Hygiene Society. He sold the books at the monthly chapter meetings and \nCorinne wanted me to go over to his house, meet this unusual person, and purchase \nsome of the books. \n   But each night I would take that small note, which rested next to my supper plate, \ncrumple it, and toss it into the wastebasket. This was usually accompanied by a few \nchoice words to my wife, bluntly advising her to put a stop to this nightly note \nbusiness. She ignored me of course and continued her little game, even to the point \nwhere she would verbally remind me at various intervals during the day. She was a tough woman, but I didn't give in.    So the next three or four weeks found me ripping up notes each night at supper, \nuntil one night when I was having a horrible bout with pain, diarrhea, bleeding, and weakness. I sat down at the kitchen table to eat the usual fare, which Corinne had set \nout for me a few minutes before she left the house for a meeting. She had slipped the \nfamiliar note under my plate, but left enough corner exposed so that I couldn't miss it. \nI had no desire to eat because I was just t oo ill, but I did stare at her note for several \nminutes. My children had already gone to bed and the house was quiet--too quiet. The kitchen clock sounded louder than ever as it ticked away the minutes. I reluctantly \npulled the note from under the plate and fingered it a while as I studied its message. \n   Thoughts began racing through my mind as I pondered the note. I recalled these last \nsix hellish years and how life seemed to be ebbing away. Nothing had been \naccomplished. I also sadly recalled that over these past six years, hardly a day passed \nwhen I didn't shed tears over this nightmarish existence. Occasionally, Corinne would \nhear me in another room and would yell out, \"Jack, are you alright? It sounds like you're crying.\" Of course I responded, nonchalantly, that it was just a coughing spell \nor some other of a dozen excuses so wouldn't discover the truth. She never knew. It \nwas one of the few times I was able to hide  my deep personal feelings from her. As I \nread the note again, I thought: \"Maybe I will call up this Charles Dworin and run over \nto his house and purchase a few books. My kids  are asleep. Corinne is not here, so I \nwon't have to lose face and concede defeat to her. She need never find out. The kids \nwill be alright since I'll only be gone a half hour or so.\" \n   I hesitatingly picked up the telephone and dialed the number, secretly hoping he \nmight not be at home. I tensed a bit when he answered, but I explained, very briefly, \nmy situation. Charles insisted I come right over and said he would get a few books \ntogether to give me a start. \n   On the way to his house, I wondered if I was doing the right thing. \"After all,\" I \nthought, \"I'm a doctor. What could possibly be in those books I don't already know?\" As I pulled into the driveway, Charles was waiting by the door for me. We shook hands and went into the house. I felt a bit strange as we went down to the basement \nwhere the books were stored, because I observed huge jars of various raw nuts \nstanding about. I had never been exposed to  a vegetarian before. Was I expecting \nsome strange looking creature? He looked normal to me as I studied him \ninconspicuously, so I relaxed. \n   I wanted to get back home as soon as possible because my children were alone. \nIrwin was three years old and Darryl was a bout five months old and they both had \nbirthdays this December of 1964, which was about seven months away. But Charles \nhad such an interesting story about his own experience that I stayed much longer than \nI had planned. He told me how he had undergone long fasts and became a vegetarian \nto elevate himself from the depths of illness to the heights of health. \n   (As of this writing in 1976, Charles is still the librarian of both the American \nNatural Hygiene Society and its Detroit ch apter. He is still a professional house \npainter and decorator and climbs ladders al l day. He and his wife, Kayla, love to \ntravel and they love to dance. Charles sti ll takes periodic fasts and when you consider \nhe is 74 years young, though he appears a young 60, you've got to marvel at that. 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{"text": "\nbeliefs or core issues. I consider them trapdoors, snares, or even rabbit holes\nthat you step into and then are suddenly awash in negative feelings or\nunfortunate thought patterns or unhelpful behaviors.\nCore issues are like deep themes that run throughout the background of\nour lives  sapping energy, closing down or limiting opportunities, and often\nserving as the unconscious force s that shape the very direction of our lives.\nThey are the fallout from event s that for the most part happened when we\nwere really little.\nYou may come face to face with a core issue when you apply EFT to a\ntapping target. You may confro nt a core issue when you decide to step\noutside of your comfort zone, stretched far beyond what you are used to, or\nwhen you have had a really rough day. That\u2019 s when the defaul t, repetitive\nvoices that are somehow design ed to keep you safe and in your place kick\nin. The voices that say  \u201cI\u2019m such a loser,\u201d \u201cit\u2019 s hopeless,\u201d \u201cit\u2019 s all my fault,\u201d\n\u201cI\u2019m not safe,\u201d \u201cI\u2019ll never get what I want.\u201d It\u2019s almost like kicking yourself\nwhen you\u2019re down, in a way. At the very moment you need a pep talk, you\ngive yourself the \u201cI\u2019m bad and wrong\u201d talk instead.Core issues and the limiting beliefs partnered with them may be at play if\nyou keep experiencing the same type of problem again and again. Perhaps\nyou keep choos ing the same Mr. or Ms. Wrong over and over, you can\u2019t\nstop eating carbs, you can\u2019t get the website updated, or you can\u2019t seem to\nget projects in on time. Another clue that you may be sitting on a core issue\nis to notice when you\u2019re reactin g to a person, situation, or event in an out-\nof-proportion way. You may be responding to a deeper issue than the one\nyou\u2019re working on.\nLimiting beliefs limit your possibilities; it\u2019s like having your foot on the\ngas in your conscious mind, while your unconscious mind\u2019 s foot is on the\nbrake. You ain\u2019t going nowhere till you can clear out the unconscious\nbeliefs and get that left foot off the brake! Examples might include: \u201cI can\u2019 t\ngo to that college because I don\u2019t have enough money,\u201d when you don\u2019t\neven check if scholarship money is available. Limiting beliefs are flat,\ndefinitive statements.\nHere are exampl es of personal limiting beliefs: \u201cLife is about suffering so\nyou must suffer.\u201d \u201cYou can\u2019t have what you want and shouldn\u2019 t even want\nwhat you want.\u201d \u201cGood girls don\u2019t do this.\u201d \u201cBig boys don\u2019t do that.\u201d These\nbeliefs may have the words \u201cshould,\u201d \u201calways,\u201d \u201cnever,\u201d \u201cimpossible,\u201d and\n\u201ccan\u2019 t\u201d in them. Do you get the picture? Core issues and limiting beliefs are\nsurvival and fear -based.\nWhen you uncover a personal core issue, you may suddenly  gain an\nunderstanding of the extent to which you\u2019ve been just coping, what it has\ncost you, where and how you\u2019ve been affected, and who else has been\naffected. You may have the sudden realization that you want it to be gone\nimmediately. Core issues aren\u2019 t going anywhere when you\u2019re in that state of\nmind, so rather than freaking out, get curious about your core issue. Learn\nmore about it. Keep in mind you may also need time to grieve as you\nabsorb the magnitude of the core issue. Ultimately, once you know about\nsomething, you can do something about it. T ap, and you can  let it go.\nAsk yourself: What proof do I have that this is true? Has it always been\ntrue for me? When did I first hear or believe this to be true? What sorts ofexperiences have I had that prove this to be true? What\u2019 s the upside of\nhaving this core issue or belief? Who would I be or what would my life be\nlike if this weren\u2019 t true? Your answers will provide you with many different\nevents to tap on.\nPlease note that you can interrupt negative self-talk or your inner critic,\nruminations, worries, and obsessive thoughts by tapping. Y ou can then point\nyour tapping on the specific situation that triggered the thought pattern.\nAnother way to uncover core issues are questions like these: what does\nthat (feeling or problem) remind you of? What\u2019 s the earlies t time you\nremember feelin g that way? What\u2019s the one memory you wish  you didn\u2019 t\nhave? What else was happening in your life around the time things changed\nfor you? What\u2019 s the one thing from your past you could have lived without?\n8\nAllow yourself to go with whatever comes to mind. Go ahead, try it out!\nExercise: List Y our Negative Self-T alk  \nand Situations in Which It Arises\nIn your EFT journal, take a few minutes to list stock phrases that come to\nmind, mottos from your childh ood, things you say aloud or to yourself\nautomatically without really considering their impact. What proof do you\nhave that these things are true? List any events that appear to confirm your\nnegative self-tal k or challenging thought patterns, as you will use these as\ntapping fodder on your own. So, for example, if one of your beliefs is \u201cI\nnever get things right,\u201d when does that belief feel really true? It feels true\nafter spending time with \u201cmy alcoholic father, trying to take care of him,\nlike just last Saturday when \u2026.\u201d Or, does it feel true when \u201cmy sister calls\nand I do as much as I can and it\u2019s never enough for her?\u201d Or, does it\nsomehow bring up an aspect of your childhood where \u201cno matter how hard\nI tried to please her, Mom never approved, like that time when \u2026\u201d Tap out\nthe so-called proof that what you do is never right or never enough, andyou\u2019ll start to see all kinds of areas of your life when what you do is just\nright and is enough!\nExercise: Use Y our Body as a T apping Resource\nTo connect with your body as a resource, scan your body right now. Are\nyou aware of any unpleasant physical sensations? These can include aches,\npains, throbs, burning, tingling, tightening, clenching, nervous ticks, tickles,\nprickly fingers, tight toes, phleg m in throat, nervous laughs, ringing in the\nears, difficulty swallowing, nausea, acid reflux, sore muscles, constipation,\nor loose ligaments. They can show up as: feeling like there\u2019 s something in\nyour throat when there\u2019 s not, butterflies in the stomach, gut sensations,\ndifficulty breath ing, feeling a heavy weight, feeling sick in any number of\nways, symptoms relating to various physical ailments, including phantom\nlimb pain, low libido, no appetite, cravings. What\u2019 s your body saying to you\nright now? When you get upset, what happens in your body? If you\u2019re not\nsure, consider an upsetting expe rience and note what is happen ing in your\nbody.\nList the physical  feelings in your EFT journal. Chances are these parts of\nyour body might be storage spaces for your upsetting emotions, a safe\nharbor or vault for feelings. Use these physical sensations as clues to buried\nemotional treasure that can be released to experience freedom.\nExercise: List Problem Thoughts,  \nFeelings, Sensations\nScan your mind for a time when you had an upsetting experience. What\nhappens when you get upset? What thoughts, feelings, and body sensations\ndo you experience? List them.\nFor example, if you have struggles with insomnia or waking up at the\ndrop of a hat, what kinds of thoughts waken you at night? What are your\nconcerns before  you go to bed? Are you feeling guilty for waking up your\npartner? Do you fear getting sick if you don\u2019t sleep well? As bedtime drawsnearer, do you dread going to sleep? If you are a worrier in the morning,\nwhat worry-thoughts do you have?\nList everything that comes to mind about the upsetting experience you\nhave chosen. Now, tap on every aspect of it.\nEFT allows the free flow of feelings out of a person\u2019 s system, where they\nhave been buried or endlessly recycled, like in the movie Groundhog Day\nin which  the same miserable day happens over and over. Using EFT, we can\nconsciously see everything in our lives as clues to help us fully experience\nourselves and reconnect with our true nature and purpose. Whenever you\nfind yourself unable to think straight or act rationally in some area of your\nlife, you might suspect some kind of energy disruption from a troubling\nmemory or event beneath that surface situation.\nReview: Checklist for when T apping Isn\u2019t W orking\nConsider the following:\n1. Are you being specific enough  in your EFT setup phrase and tapping\ntarget?\n2. Are you focusing on one aspect at a time? Is it the most intense aspect?\n3. Are you giving yourself a calm, dedicated time and space to tap?\n4. Ask: Is there a good reason for remaining the way I am?\n5. Is there  anything around you that might be toxic or allergenic? Try\nmoving to another space, and tap again.\n6. Are you exhausted and simply need sleep?\n7. Are you in crisis and just floode d with emotion? If so, simply tap on that\nfirst, even with no words, before proceeding further. 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{"text": " s  w o r k  t o  t a k e  f u l lr e s p o n s i b i l i t y  f o r  t h e  m i s t a k e s  w e \u2019 v e  m a d e,  a t o n e  f o r  t h e m,\na n d  t r y  t o  m a k e  t h i n g s  r i g h t.  B u t  i t  i s  t h e  w o r k  G o d  w o u l d\nh a v e  u s  d o.\n\u201c T h e  p r i m a r y  r e s p o n s i b i l i t y  o f  t h e  m i r a c l e  w o r k e r  i s  t o\na c c e p t  t h e  A t o n e m e n t  f o r  h i m s e l f. \u201d *  T h e  A t o n e m e n t  i s  f i r s t\na n d  f o r e m o s t  a  c o r r e c t i o n  i n  o u r  t h i n k i n g,  a  p r a y e r f u l  r e t u r n\nt o  t h e  l o v e  i n  o u r  h e a r t s.  T h e n  w e  m a y  o r  m a y  n o t  n e e d  t o\nt a k e  d i r e c t  a c t i o n ;  i f  t h e r e \u2019 s  s o m e t h i n g  f o r  u s  t o  d o,  H e \u2019 l l  l e t\nu s  k n o w. *\nW h e n  w e  h a v e  m a d e  a  m i s t a k e,  t h e  u n i v e r s e  r e c o r d s  i t.\nB u t  G o d  w o u l d  h a v e  u s  a t o n e  f o r  o u r  e r r o r s,  n o t  s u f f e r  f o r\nt h e m.  W e  a r e  a s k e d  i n  w h a t e v e r  w a y  i s  a p p r o p r i a t e  a n d\np o s s i b l e  t o  m a k e  a m e n d s  f o r  o u r  w r o n g - m i n d e d  b e h a v i o r.\nG o d  h a s  s e n t  t h e  H o l y  S p i r i t  t o  c o r r e c t  u s  w h e n  w e  n e e d\nc o r r e c t i o n,  a n d  t h r o u g h  t h e  A t o n e m e n t  H e  p r o v i d e s  u s  w i t h\nt h e  c h a n c e  t o  b e g i n  a g a i n,  n o  m a t t e r  h o w  f a r  w e \u2019 v e  s t r a y e d\nf r o m  t h e  t r u t h  i n  o u r  h e a r t s.  O u r  a b i l i t y  t o  b e g i n  a n e w  i s\ns u p p o r t e d  b y  G o d  H i m s e l f,  a s  l o n g  a s  w e  a p p r o a c h  H i m\nw i t h  a  c o n t r i t e  a n d  h u m b l e  h e a r t.  N o t h i n g  i n  o u r  p a s t\nd i m i n i s h e s  t h e  i n f i n i t e  p o s s i b i l i t i e s  i n h e r e n t  i n  o u r  p r e s e n t\na s  l o n g  a s  w e  a t o n e  f o r  o u r  e r r o r s  a n d  r e t u r n  t o  l o v e.\nC o n s c i e n c e  i s  i m p o r t a n t,  a s  i s  r e m o r s e.  B u t  t h e y  a r e\nm e a n t  t o  l e a d  u s  t o  n e w  l i f e,  n o t  l e a v e  u s  d r o w n i n g  i n  a  s e a\no f  g u i l t.  W h e n  w e  h a v e  c h o s e n  f e a r  i n s t e a d  o f  l o v e \u2014 a n d\nw h o  a m o n g  u s  h a s n \u2019 t? \u2014 t h e n  t h e  l o v e  w e  m i g h t  h a v e\nc h o s e n  \u201c i s  h e l d  i n  t r u s t  f o r  u s  b y  t h e  H o l y  S p i r i t \u201d  u n t i l  w e\na r e  r e a d y  t o  r e c e i v e  i t. *  T o  m e,  t h a t \u2019 s  o n e  o f  t h e  m o s t\ni n c r e d i b l e  p r i n c i p l e s  i n  A  C o u r s e  i n  M i r a c l e s.  I t \u2019 s  a m a z i n gw h e n  y o u  t h i n k  a b o u t  i t :  I  c o u l d  h a v e  s a i d  o r  d o n e  t h e  r i g h t,\nl o v i n g  t h i n g,  a n d  i f  I  h a d,  t h e n  s u c h  a n d  s u c h  a  t h i n g  w o u l d\nt h e n  h a v e  h a p p e n e d.  H o w e v e r,  I  d i d  n o t.  I \u2019 v e  b e e n  t r a i n e d\nb y  t h e  w o r l d  t o  t h i n k  w i t h  f e a r,  a n d  I  d i d.  Y e t  G o d  s a v e d  t h e\np o s s i b i l i t y  I  t u r n e d  d o w n,  u n t i l  I \u2019 m  r e a d y  t o  r e t u r n  t o  l o v e\na n d  c h o o s e  a g a i n!\nH o w  m u c h  l o v e  a n d  m e r c y  h a s  t o  b e  b u i l t  i n t o  t h e\ns t r u c t u r e  o f  t h e  u n i v e r s e  f o r  t h i s  t o  b e  s o!  A s  l o n g  a s  w e\na t o n e  f o r  a  m i s t a k e,  w e  w i l l  b e  g i v e n  t h e  c h a n c e  t o  c o r r e c t\ni t.  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{"text": " n g  i t  b e f o r e  g o i n g  t o  s l e e p  a t  n i g h t.  I f  w e  p r a y  a t\nt h a t  t i m e \u2014 \u201c S h o u l d  I  d o  t h i s? \u201d  o r  \u201c S h o u l d  I  d o  t h a t? \u201d \u2014\no f t e n  r e l e v a n t  d r e a m s  a p p e a r  d u r i n g  o u r  s l e e p,  g u i d a n c e\nm a y  w a k e  u s  d u r i n g  t h e  n i g h t,  o r  w e  m a y  w a k e  i n  t h e\nm o r n i n g  w i t h  a  s e n s e  o f  k n o w i n g.\nT h o s e  m o m e n t s  c a n  b e  i m p o r t a n t  b e c a u s e  t h e  e g o  h a s n \u2019 t\nh a d  a  c h a n c e  y e t  t o  p u t  u p  i t s  m e n t a l  f i l t e r  a n d  m u f f l e  t h e\nv o i c e  o f  G o d.  I t \u2019 s  o d d  t h a t  w e  t e a c h  c h i l d r e n  t o  s a y  t h e i r\np r a y e r s  a t  n i g h t  b u t  s o m e h o w  t h i n k  t h a t  o n c e  w e \u2019 r e  a d u l t s\nw e  d o n \u2019 t  n e e d  t o.  L i k e  w h a t,  o n c e  w e \u2019 r e  g r o w n  u p,  w e\nk n o w  e v e r y t h i n g  a l r e a d y  s o  w e  d o n \u2019 t  n e e d  a n y  h e l p?\nW h e n  m y  d a u g h t e r  w a s  b o r n,  I  p u t  t h e  n a m e  I n d i a  o n  h e r\nb i r t h  c e r t i f i c a t e ;  i t  w a s  t h e  n a m e  w e  h a d  d e c i d e d  o n  m o n t h s\nb e f o r e.  Y e t  w h e n  I  b r o u g h t  h e r  h o m e  f r o m  t h e  h o s p i t a l,  I\nw a s n \u2019 t  s o  s u r e.  S e v e r a l  n a m e s  k e p t  p o p p i n g  u p.  S o  t h e  f i r s t\nn i g h t  w e  w e r e  h o m e,  I  p r a y e d  b e f o r e  I  w e n t  t o  s l e e p  a n d\na s k e d  G o d  w h a t  h e r  n a m e  s h o u l d  b e.  I  a w o k e  t h e  n e x t\nm o r n i n g  w i t h  a  v i v i d  i m a g e  i n  m i n d,  l i k e  a  c l e a r  d r e a m  j u s t\na s  I  w a s  w a k i n g,  i n  w h i c h  a  b l o n d  l i t t l e  g i r l  w a s  h o l d i n g  u p\na  w h i t e  p o s t e r  b o a r d  w i t h  v e r y  b i g,  c l e a r,  b l a c k  l e t t e r s :  E  M\nM  A.  I  w a s  s t a r t l e d,  a n d  t h e  l i t t l e  g i r l  s a i d,  \u201c M o m m y,  m y\nn a m e  i s  E m m a. \u201d  H a r d l y  s u b t l e.\nT h e  v o i c e  f o r  G o d  i s  l i k e  a  s p i r i t u a l  r a d i o  s i g n a l,  a n d  l a t e\na t  n i g h t  a n d  f i r s t  t h i n g  i n  t h e  m o r n i n g  a r e  w h e n  i t \u2019 s  e a s i e s tt o  g e t  c l e a r  r e c e p t i o n \u2014 t h e n  a n d  w h e n  w e  m e d i t a t e.  T h o s e\na r e  t h e  t i m e s  w h e n  t h e  w o r l d  i s n \u2019 t  s o  m u c h  w i t h  u s,  w h e n\nt h e  o b f u s c a t i o n  o f  w o r l d l y  p l a n s  i s n \u2019 t  b u r d e n i n g  o u r  m i n d s.\nW h a t e v e r  t i m e  o f  d a y  i t  i s,  w e  c a n  b e c o m e  a t t u n e d  t o\nr e c e i v i n g  g u i d a n c e  t h a t  w e  k n o w  c o m e s  f r o m  b e y o n d  o u r\nm o r t a l  m i n d.\nI n  e a r l y  1 9 8 4  I  w a s  w o r k i n g  a s  a  t e m p o r a r y  s e c r e t a r y  a t\nt h e  W o r l d  S a v i n g s  B u i l d i n g  i n  L o s  A n g e l e s,  a n d  I  h a d  j u s t\nb e g u n  l e c t u r i n g  o n  A  C o u r s e  i n  M i r a c l e s  a t  t h e\nP h i l o s o p h i c a l  R e s e a r c h  S o c i e t y.  W h i l e  a  f e w  p e o p l e  w e r e\nc o m i n g  t o  m y  l e c t u r e s,  I  h a d  n o  i n k l i n g  t h a t  t h i s  w o u l d\nb e c o m e  a  f u l l - t i m e  c a r e e r.  A s  I  s t o o d  a t  t h e  e l e v a t o r  b a n k  a t\nw o r k  o n e  d a y,  I  h e a r d  a  v o i c e,  i n s i d e  m y  h e a d  y e t  a s  c l e a r\na s  a  b e l l,  s a y,  \u201c T h i s  w i l l  b e  y o u r  l a s t  s e c r e t a r i a", "token_ids": [308, 342, 220, 602, 259, 220, 293, 384, 282, 297, 436, 384, 220, 342, 297, 602, 308, 342, 220, 259, 297, 220, 274, 326, 384, 384, 281, 220, 264, 259, 220, 308, 602, 342, 305, 259, 662, 220, 358, 282, 220, 289, 384, 220, 281, 436, 264, 379, 220, 264, 259, 198, 83, 305, 264, 259, 220, 259, 602, 296, 384, 2001, 1054, 328, 305, 297, 577, 326, 294, 220, 358, 220, 294, 297, 220, 259, 305, 602, 274, 949, 19524, 220, 297, 436, 220, 1054, 328, 305, 297, 577, 326, 294, 220, 358, 220, 294, 297, 220, 259, 305, 264, 259, 949, 19524, 107216, 78, 282, 259, 384, 308, 220, 436, 384, 326, 384, 348, 264, 308, 259, 220, 294, 436, 384, 264, 296, 274, 220, 264, 281, 281, 384, 264, 436, 220, 294, 577, 436, 602, 308, 342, 220, 297, 577, 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{"text": "239) ily conquers\nlower attractor ener gy fields. Though he\nmajority of man's social problems. This,\npolitics and the bizarre violence of cults\nthe psyche. In the process of entrainment\nwas put to death for trying to teach this\nin turn, leads to the yet greater power\nappear against a backdrop colored by the\nof the public consciousness, negativediscernment, his adjuration remains:\navailable at 500, the level of Love.\nprevalence of lies as social tender and a\nattractor fields are cosmeticized by obscurity is dispelled by augmenting\nthe Knowing our own and everyone else's\nof lack of consensus as to individual and\nrhetoric and manipulation of symbols.\nlight of discernment, not by attacking the\nhuman foibles gives rise to for giveness,\ncollective responsibility towards one's\nMoreover, it is not the overt message of\ndarkness.1 The final issue, then, is the\nand thence to compassion. Compassion is\nfellow man.\nthe negative input that destroys problem of how we may best cultivate\nthe doorway to grace and to the final\nThis social confusion and paralysis stems\nconsciousness, but the ener gy field that\nand preserve the power of moral\nrealization of who we are and why we are\nfrom the dearth of guidelines upon which\naccompanies it.discretion.\nhere, and of the ultimate source of all\nto base decisions. Hopefully this book\nThe extreme negativity of many popular\n(240) Our journey of investigation has\nexistence.\nhas taken a step toward filling that void\nworks of pseudophilosophy, for example,\nfinally led us to the most critical\n26. RESOLUTION\nwith what is, in fact, an essay at a science\nis obvious if one tests these books. But\nrealization of all: Mankind lacks the\nof Morality. By \"Morality\" we do not\neven being forewarned cannot defend us\ncapacity to recognize the dif ference\nA THOROUGH ABSORPTION of the\nrefer to petty moralistic judgments of\nagainst unwitting entrainment by between good and evil.\nmaterial presented herein has been shown\nright and wrong, but to an at once\ninvisible ener gy fields which activateBy humbly surrendering to this\nto be able to raise one's level of\nobjective and personal basis from which\nwhen these works are read. One may\nawareness, man may be forearmed.\nconsciousness by an average of 35\nto make decisions and evaluations\nthink he can maintain his psychic When we admit we are gullible and\npoints. Inasmuch as the progression of\nregarding the highest conduct of our\nindependence by refuting the work easily seduced by the senses and\ndeluded consciousness during the average of\nlives.\nintellectually, but mere exposure to the\nby glamour, including intellectual\nhuman lifetimes lived on this globe has\nIn a social framework, we can certainly\nmaterial has a profound negative ef fect\nglamour, we have at least the beginning\nbeen only five paints, such an increase in\nchoose to refuse passive acquiescence to\nthat continues even after the material isof discernment. Fortunately, in this world\nindividual awareness is an enormous\nany political system that falls below the\nintellectually rejected. It is as though\nof duality man has been given a\nbenefit in itself. And, as advanced\nlevel of 200, instead applying to it our\nthere is within these negative influences a\nconsciousness which can instantly detect\ntheoretical physics and nonlinear newly developed faculties of\nexamination hidden virus whose invasion of our\nthat which is destructive and signal it to\ndynamics have shown, any individual\nand correction. It is now possible, for\npsyche goes unnoticed.\nhis otherwise ignorant mind by the\nincrease also raises to some degree the\ninstance, to establish clear criteria by\nAdditionally, we often relax our grossly visible weakening of his body in\nconsciousness of everyone on the planet.\nwhich holders of public of fice should be\ncircumspection when encountering the presence of the inimical stimuli.\nT o become more conscious is the greatestselected. Each of fice requires a specific\nmaterial that ascribes to itself the W isdom can ultimately be reduced to\nthe gift anyone can give to the world;\nminimum level of awareness in order to\nattributes of spiritual insight or religion,\nsimple process of avoiding that which\nmoreover, in a ripple ef fect, the gift\nbe ef fective; in general, any government\nforgetting that every heinous crime of\nmakes you go weak-nothing else is really\ncomes back to its source. While the level\nof ficial who falls below 200 will not\nwhich man is capable has been required.\nof consciousness of mankind as a whole\nsolve problems but create them.\nperpetrated in the name of God. While\nThrough frequent practice of this\nstood at a perilous 190 for many\nThe lar ger social issue is how, in view of\nviolent cults may be clearly repellent,\ntechnique, spiritual blindness to truth and\ncenturies, as we have seen, in the mid-the dark side of mankind's behavior, one\nbelief systems that masquerade as piety\nfalsehood can be progressively replaced\n1980s it suddenly jumped to the hopeful\ncan maintain compassion. It is a relative\nare far more insidious, for they corrupt\nby a growing intuitive vision. Some\nlevel of 204. For the first time in his\nworld; everyone acts from his own level\nby the silent entrainment of invisible\nlucky few seem born with this innate\nhistory, Man is now on safe ground from\nof truth and therefore believes that his\nattractor fields.\nperceptivity; their lives remain clear and\nwhich to continue his upward march.\nactions and decisions are \"right;\" it is this\nHer e it is best to heed the traditional\nundamaged by negative entrainment. But\nAnd this promise of new hope comes\nvery \"rightness\" that makes fanatics so\nwisdom that tells us not to fear evil orfor most of us life has not been so easy;\nnone too soon.\ndangerous. But the real danger to society\nfight it, but mer ely avoid it. But in\nwe have spent a great deal of it repairing\n(238) T oday, many of the subjects we have\ndoes not come from overt bigotry such as\norder to avoid it one has to have the\nthe damage done by destructive attractors\ndiscussed are exploding in the news\nwhite supremacism (which calibrates at\ncapacity to recognize it. Socrates said, in\nwhich act like hypnosis. Recovering from\nmedia: the perversion of religion to the\n150), as such damage can at least be\nef fect, that without such capacity, youth\na single addiction can take up the\n1 17\n1 18\nmajority of a lifetime. And the most\ninvisible and no less powerful, though far\nthence a mind so limited it is hardlyAbsoluteness. And then all these words\ncommon and insidious addiction is to\nmore subtle.\ncapable of distinguishing that which\nare useless.\ndenial, which benights us through our\nWhen it is said that someone is\nenhances life from that which leads to\nBut perhaps from compassion for each\nintellectual vanity.\n\"possessed,\" what is meant is that his\ndeath.3 The whole struggle of life is in\nother's blindness, we can learn to for give\nThe intellect, contrary to its delusions of\nconsciousness has become dominated by\ntranscending this myopia. W e cannot\nourselves. Peace can then be our assured\ngrandeur, not only larks the ability to\nnegative attractor fields from which he\nenter into higher levels of existence until\nfuture. Our purpose on earth may remain\nrecognize falsehood, but grossly lacks thecannot extricate himself. By this\nwe advance in consciousness to the point\nobscure, but the road henceforth is clear.\nnecessary power to defend itself, even\ndefinition we can see that whole\nwhere we overcome duality and are no\nW ith the consciousness level of humanity\nhad it the capacity for discernment. Is it\nsegments of society are so thoroughly\nlonger earth-bound. Perhaps it is because\nfinally above 200, we may expect great\nirreverent, in light of history's enormous\npossessed that they themselves are totally\nof our collective will to transcend that we\ntransformations throughout human\naccretion of works of intellectual unconscious of their motives, W isdom\nhave earned the capacity to finally\nculture as mankind becomes more\nspeculation, to say that man's vaunted\ntells us one worships either heaven or\ndiscover an inborn compass to lead us\nresponsible for its knowledge, and thuscapacity of reason lacks the critical\nhell and will eventually become the\nout of the darkness of ignorance. W e\nits deeds. W e have become fully\nfaculty of discernment.' The whole field\nservant of one or the other. Hell is not a\nneeded something very simple, which\naccountable whether we like it or not. W e\nof philosophy is merely evidence that\ncondition imposed by a judgmental God,\ncould bypass those traps of the wily\nare at the point in the evolution of our\nman has struggled and failed for but rather the inevitable consequence of\nintellect for which we have paid such an\ncollective awareness where we may even\nthousands of years to arrive at the\none's own decisions. Hell is the final\nenormous price. 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{"text": "these substances in the body can be increased or decreased not by Sexual Vitality from the Sea of Chi \ntaking harsh chernical drugs but through the ingestion of food \nand herbs. and even n1ore through physical and mental therapy. \nincluding sexual activity. Continuing sexual activity in n1iddlc and \nold age appears crucial in keeping people healthy and youthful. \nIn light of the latest scientitlc findings. it is worthwhile to \nlook at son1e points raised by ancient Chint\u2022se physicians and sex\u00ad\nologists. As has been n1entioned. they believed that certain body \nfluids contained ingredients of lite essence. and they reconunended \na generous exchange of fluids between sex partners. In the Art of \nthe Three Peaks. for instance. the tnale was advised to drink or ab\u00ad\nsorb the saliva. tnilk. and vaginal juices of a fen1ale sex partner. \nWon1en likewise were advised to reap the benefits of male saliva \nand genital emissions. \nTaoist life-nurture experts, incidentally. prescribed several ex\u00ad\nercises by which a person can increase the secretion of his own \nsaliva, and then swallow it as a \"tonic.\" The one to two quarts of \nsaliva we secrete each day not only help digestion, enhance the \ntaste sensation, and kill bacteria, but also guard teeth against de\u00ad\ncay and con1bat cancer-causing agents. Three Japanese scientists \nrecently isolated from saliva a sex hormone that is abundant in the \nyoung; they believe it may help retard aging. \nA male secretion, semen, is rich in protein and contains many \nchemical substances, some of which benefit a woman's ovaries as \nwater nurtures Rowers. Since this effect lasts four or five months, \nbiologically speaking, it might suggest that semen should \"irri\u00ad\ngate\" female sexual organs at least once every four or five months; \notherwise her organs will slowly atrophy, and she will age faster. \nModern researchers have found that wotnen who have sex weekly \nare more regular in their menstrual cycles than those who have it \nless frequently or not at all. It was the Taoist belief in the abundance \nof life essence in sexual fluids that led Empress Chia, mentioned \nearlier, to nourish herself with cocktails of semen collected from \na stable of young men. \nTH E ExcHANG E OF LIFE-EN ERGY \nAncient Chinese beliefs about sex, health, and longevity involved \nnot only the exchange of body fluids but also the even n1ore \nn1ystical interaction of chi between individuals. The custom of \n153 polygan1y enabled affluent old men to have several young wives \nand concubines-an undesirable sexist practice, it is true, whose \nbiological consequences should nevertheless be separated from its \nethical implications. Sharing the vital energy of young women, it \nwas believed, gave new life to hopeful elders. Such \"rejuvenation\" \nwas achieved through copulation and sometimes mere physical \ncontact, even proximity. So convinced of the interaction of chi \nbetween people are many elderly Chinese that they decline to \nsleep in the same bed with their very young grandchildren, be\u00ad\ncause they believe they will sap the children's life-energy. \nConventional Western knowledge of physiology might dis\u00ad\nmiss such a belief as simply an old wives' talc from an ancient \nculture. Some of the latest findings of modern biochemists and \nendocrinologists, however, should make us hesitate to pass judg\u00ad\nment that quickly. \nBoth men and women secrete the male hormone testosterone \nand the female hormone estrogen, although in different quan\u00ad\ntities. It is the former that fires both men and women with sexual \ndesire. The level of testoster one in individuals fluctuates in daily \nand seasonal cycles. \nA team at the University of Pennsylvania studied the cycles of \ntestosterone and sexual activity in eleven young n1arried couples \nand thirty older married couples. The researchers found that each \npartner had con1e to adjust his or her hormonal cycle so that the \nsexual desires and activities of each partner becatne synchronized. \nEven more fascinating is another experitnent, conducted by the \nMonell Chen1ical Senses Center in Philadelphia. The experitnent \nshowed that won 1en who n1enstruated irregularly becan1e regular \nwhen exposed to nulc underann odor (satnples were attached \nto their upper lips and renewed regular ly) t(1r a period of three \ntnonths. \nIn son1e cases physical con tact nuy not even be necessary. \nScientists at the Sonot na State Hospit al Brain Behavior Research \nCenter in Calit 'lHnia found that fcnule roon1nutes in college ar-.... \nrived each t:1ll with their O\\Vtl individual n1enstrual cycles. At the \nl'tH.i of an academic year, however, cycles often had beconH.' syn\u00ad\nchronized. Tests indicttcd that the young wotncn gave off odo r \nsignals to each other and thus their tlll.'nstrual cycks began to co\u00ad\nincide. Scx14cll Vita/it)' frwu tllf' St'cl,\ufffdf Chi \nThrough intinute contact or even proximity. then. and \n\\vhether through exchange of body fluids. odor. or o ther signals. \ntwo individuals, especia lly of oppositl' sexes. nuy affect one an\u00ad\nother physically. Such n1utual influences tend to bl\u00b7nd it both p.u\u00ad\nties physiologically, and probably also tnentally and emotion ally. \nBut the benefits nuy not be equal if there is a large gap in age or \nhealth bet\\Vl'l'n the parties. This is sugges ted by a study con\u00ad\nducted at the University of l)klahonu. Using data frmn the U.S. \nCensus Bureau and a national n1ortal ity survey, the study showed \nthat n1en between the ages of fifty and seventy-nine with n1uch \nyounger wives had a death rate thirteen percent below average, \nwhile the dea th rate of those tnarried to older wor nen was twenty \npercent higher. \nThis analysis lends support, albeit indirectly, to the ancient \nTaoist belief in the interaction of chi between two individuals: \nThe person with n1ore abundant life-force may boost the rela\u00ad\ntively lower life-force of the other. In so doing, the individual's \nown life-force is of necessity decreased to a certain extent. This \nflow of vital energy seen1s to be affirmed by recent experiments \non chi. \nThe analysis of individuals married to much older spouses \ngives only part of the picture, however. On the basis of Taoist be\u00ad\nliefs, people married to much older mates should fare better than \npeople who are not married at all. This is due to the so-called har\u00ad\nmonizing of Yin and Yang, which in modern terms corresponds \nto the biological and psychological benefits derived from the sex\u00ad\nual stimulation enjoyed between spouses. \nSEXUAL EXERCISES \nIn keeping with their concept of chi, ancient Chinese Taoists advo\u00ad\ncated therapy and a bewildering number of mind-body exercises \nfor better sex and better health. Some of these look dubious, \nwhile others are quite rational. They believed, for example, that \nduring urination, hair follicles and capillaries were utterly vulner\u00ad\nable to outside influence. When a man urinated, he should grit his \nteeth and stand on tiptoe to guard hin1sclf against outside harm; a \nwoman should do the same while squatting or sitting. This pro\u00ad\ntective maneuver would not only guard a person's health but also \nI) 5 TH E ART OF THE BEDCHA MBE R \npreserve his or her sexual strength. A man could strengthen his \ngenitals by alternately warming and chilling his scrotum in a \nbathtub. \nTraditional Chinese physicians often check their male pa\u00ad\ntients' big toes. Full and firm big toes indicate sound health. If it is \npressed, the tip of the toe normally bounces back; if it does not \nspring back, but stays like a partially deflated ball, it means a \nproblem not only of health but also of potency. A man suffering \nfrom impotence can be helped by massaging the big toes, which \nare linked by meridians to his glans. \nBoth men and women can benefit from regularly exercising \nthe pubococcygeal muscles, those of the pubis and coccyx. A \nwoman can activate her vagina indirectly, and thus bring her part\u00ad\nner to orgasm without moving her body; she also can induce in\u00ad\ntense orgasms in herself A man well trained in the same exercise \ncan will an erection, vivify his organ, and give great pleasure to \nhis bedmate. Such exercises are often euphemisti cally called lwi\u00ad\nchun (recapture the spring; \"spring\" in classical Chinese implies \nyouthfulness and sexual vigor). Several simple exercises aiming at \nenhancing sexual vitality are described in chapter 1 3. \nBoth tai chi chuan and chi- kun g are used for health and sex\u00ad\nuality. The latter has been practiced in China for more than three \nthousand years, by Taoists, Buddhists, and Confucians. Specially \ngeared to sexuality arc chi exercises of the southern Taoist school, \nwhich rely on pluck-and-", "token_ids": [45010, 33155, 304, 279, 2547, 649, 387, 7319, 477, 25983, 539, 555, 39767, 55371, 488, 505, 279, 15379, 315, 34382, 720, 89894, 25984, 523, 944, 950, 11217, 719, 1555, 279, 88447, 315, 3691, 720, 438, 42393, 13, 323, 1524, 308, 16, 461, 1555, 7106, 323, 10723, 15419, 13, 720, 16564, 7392, 5820, 13, 82117, 7392, 5820, 304, 308, 16, 1810, 17704, 323, 720, 820, 4325, 8111, 16996, 304, 10494, 1274, 9498, 323, 65655, 13, 720, 644, 3177, 315, 279, 5652, 7330, 275, 17704, 14955, 13, 433, 374, 48776, 311, 720, 7349, 520, 4538, 16, 68, 3585, 9408, 555, 14154, 921, 396, 6806, 325, 35944, 323, 1877, 5879, 198, 22012, 13, 1666, 706, 1027, 308, 16, 3012, 291, 13, 814, 11846, 430, 3738, 2547, 720, 67125, 82, 13282, 14293, 315, 50772, 28591, 13, 323, 814, 16456, 359, 2954, 720, 64, 28771, 9473, 315, 56406, 1990, 1877, 8717, 13, 763, 279, 5277, 315, 720, 1820, 14853, 89370, 13, 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3187, 11, 430, 720, 82977, 4433, 2617, 11, 7013, 82714, 645, 323, 2107, 484, 5548, 1051, 38631, 13830, 5879, 198, 481, 311, 4994, 10383, 13, 3277, 264, 893, 4433, 15846, 11, 568, 1288, 42018, 813, 720, 668, 774, 323, 2559, 389, 9165, 418, 4748, 311, 7771, 52821, 16, 82, 70226, 2403, 4994, 11682, 26, 264, 720, 22803, 1288, 656, 279, 1890, 1418, 58570, 1303, 477, 11961, 13, 1115, 463, 5879, 198, 83, 96978, 45214, 1053, 539, 1193, 7771, 264, 1732, 596, 2890, 719, 1101, 720, 40, 8, 220, 20, 4534, 469, 34979, 3083, 3247, 83364, 37887, 386, 11855, 432, 720, 93982, 813, 477, 1077, 7392, 8333, 13, 362, 893, 1436, 20259, 813, 720, 4469, 16664, 555, 7064, 2718, 24808, 323, 62724, 813, 1156, 4744, 372, 304, 264, 720, 14034, 66513, 13, 720, 85782, 8620, 35944, 3629, 1817, 872, 8762, 7251, 5879, 198, 83, 4167, 6, 2466, 45713, 13, 8797, 323, 7626, 2466, 45713, 13519, 5222, 2890, 13, 1442, 433, 374, 720, 14655, 11, 279, 11813, 315, 279, 31316, 14614, 293, 31044, 1203, 26, 422, 433, 1587, 539, 720, 30323, 1203, 11, 719, 27656, 1093, 264, 26310, 711, 22851, 5041, 11, 433, 3445, 264, 720, 35686, 539, 1193, 315, 2890, 719, 1101, 315, 77229, 13, 362, 893, 16066, 720, 1527, 3242, 98660, 649, 387, 9087, 555, 3148, 4210, 279, 2466, 45713, 11, 902, 720, 548, 10815, 555, 4809, 307, 5493, 311, 813, 2840, 598, 13, 720, 21279, 3026, 323, 3278, 649, 8935, 505, 15870, 51582, 720, 1820, 6814, 511, 511, 11377, 713, 278, 24569, 11, 1884, 315, 279, 6814, 285, 323, 22432, 11377, 87, 13, 362, 720, 22803, 649, 20891, 1077, 39888, 46345, 11, 323, 8617, 4546, 1077, 961, 5879, 198, 1215, 311, 38765, 2085, 7366, 1077, 2547, 26, 1364, 1101, 649, 49853, 304, 5879, 198, 83, 1137, 52573, 1026, 304, 11937, 362, 893, 1664, 16572, 304, 279, 1890, 10368, 720, 4919, 690, 459, 65146, 11, 18434, 1463, 813, 2942, 11, 323, 3041, 2294, 17069, 311, 720, 26301, 4950, 18543, 13, 15483, 23783, 527, 3629, 65043, 30132, 62617, 272, 750, 2663, 326, 17043, 5879, 198, 331, 359, 320, 2827, 12114, 279, 10683, 26, 330, 30323, 1, 304, 29924, 8620, 24897, 720, 88, 2969, 31514, 323, 7392, 56022, 570, 26778, 4382, 23783, 38178, 520, 720, 40967, 9151, 7392, 75716, 527, 7633, 304, 12735, 220, 16, 220, 18, 13, 720, 21279, 53637, 26883, 523, 10602, 323, 26883, 12, 24213, 342, 527, 1511, 369, 2890, 323, 1877, 5879, 198, 10965, 13, 578, 15629, 706, 1027, 44664, 304, 5734, 369, 810, 1109, 2380, 720, 339, 52949, 1667, 11, 555, 60608, 1705, 11, 50618, 1705, 11, 323, 15323, 1791, 5493, 13, 328, 4899, 720, 713, 1636, 311, 39275, 15952, 26883, 23783, 315, 279, 18561, 60608, 380, 2978, 11, 720, 8370, 17631, 389, 628, 1983, 9976, 12], "source": "0xBreath/holistic-books"}
{"text": "\t\nPublications\tby\tMembers\tof\tBBEA\nMembers\tof\tthe\tBBEA\thave\tproduced\tthe\tmost\tdetailed\tand\tpopular\npublications\ton\tthe\tButeyko\tMethod.\tDr\tArtour\tRakhimov\thas\twritten\ttwo\nbooks,\tincluding\tNormal\tBreathing;\tthe\tkey\tto\tvital\thealth.\tThis\tbook\tis\nwithout\tdoubt\tthe\tmost\tdetailed\tand\tbest\tresearched\tpublication\ton\tthe\nButeyko\tMethod.\tHis\tother\tworks\tinclude\ta\ttranslation\tof\tDr\tButeyko\u2019slectures\tat\tMoscow\tState\tUniversity,\tand\tOxygenate\tyourself:\tBreathe\tless.\nHis\tDVD\nlectures\tare\tentitled\t\u201cBreathing\tpatterns\tand\ttissue\toxygenation\u201d.\n\t\nPatrick\tMcKeown\n\thas\twritten\ta\tnumber\tof\tbooks,\tincluding\tthe\tbest-seller\nAsthma\tFree\tNaturally\t(Conari\tPress\t2008),\tClose\tYour\tMouth,\tAnxiety\tFree:\nStop\tWorrying\tand\tstill\tYour\tMind,\tand\tABC\tto\tbe\tAsthma\tFree.\tOther\tworks\ninclude\ta\tButeyko\tDVD\tand\tCD.\n\t\nButeyko\ttraining\tin\tthe\tUSA\tand\tCanada\nEach\tyear,\ta\tnumber\tof\tButeyko\tpractitioner\ttraining\tcourses\tare\theld\nthroughout\tthe\tUSA\tand\tCanada.\tPractitioner\ttrainers\tinclude\tChris\tBauman\nand\tPatrick\tMcKeown.\tChris\twas\tthe\tfirst\tButeyko\tpractitioner\tin\tCanada\tand\ntrained\tunder\tJennifer\tStark\tin\t2000.\tPatrick\ttrained\tin\tMoscow\tin\t2002\tand\nis\taccredited\tby\tthe\tlate\tDr\tButeyko.\tPatrick\thas\tbeen\tteaching\tpractitioners\nsince\t2005\tand\thas\tto\tdate\ttrained\tpractitioners\tfrom\t11\tdifferent\tcountries.Appendix\tTwoWebsites\tto\tvisit\n\t\nwww.ButeykoClinic.com\nWorldwide\tlist\tof\tpractitioners\tincluding\tEurope,\tNorth\tAmerica,\tand\tAsia,\npractitioner\ttraining,\tvideos\tof\tDr.\tButeyko.\n\t\nwww.ButeykoDVD.com\nAuthors\tButeyko\tDVD,\tbooks,\tonline\tcourses\tand\tfree\tvideo\tsegments.\n\t\nwww.Buteyko.co.uk\nButeyko\tpractitioners\tin\tUK.\n\t\nwww.TomHerronExperience.com\nButeyko\tNorthern\tIreland\n\t\nwww.CorrectBreathing.com\nCarol\tBaglia,\tUSA\tButeyko\tpractitioner\n\t\nwww.AsthmaCare.us\nEugenia\tMalyshev,\tUSA\tButeyko\tpractitioner\n\t\nwww.ButeykoDVD.com\nOnline\tcourses,\tbooks,\tinformation\tregarding\tthe\tnegative\teffects\tof\tmouth\nbreathing.\n\t\nwww.ButeykoEducators.org\nMembers\tof\tnon-profit\torganisation\tButeyko\tBreathing\tEducators.Appendix\tthreeReferences\n\t\nChapter\ttwo\u2014The\tButeyko\tMethod\n1)\t\nThe\tAmerican\tJournal\tof\tMedicine\n;\tDecember\t1986;\tVolume\t81;\tp989.\nHyperventilation\tSyndrome\tand\tAsthma.\t(Demeter,\tCordasco.)\n2)\tCited\tin\tMultidisciplinary\tapproaches\tto\tbreathing\tdisorders\tby\tLeon\nChaitow,\tDinah\tBradley\tand\tChristopher\tGilbert.\n3)\tGibbs\tDM\t1992\tHyperventilation\tinduced\tcerebral\tischemia\tin\tpanic\ndisorder\tand\teffects\tof\tnimodipine.\t\nAmerican\tjournal\tof\tPsychiatry\t\n149:\n1589-1591\n4)\tBall,\tShekhar\tA\t1997\tBasilar\tartery\tresponse\tto\thyperventilation\tin\npanic\tdisorder.\t\nAmerican\tjournal\tof\tpsychiatry\t\n154\t(11):\t1603-1604\n5)\tBalestrino\tM,\tSomjen\tGG,\tConcentration\tof\tcarbon\tdioxide,\tinterstitial\npH\tand\tsynaptic\ttransmission\tin\thippocampal\tformation\tof\tthe\trat,\t\nJ\nPhysiol\t\n1988,\t396:\t247-266.\n6)\tHuttunen\tJ,\tTolvanen\tH,\tHeinonen\tE,\tVoipio\tJ,\tWikstrom\tH,\tIlmoniemi\nRJ,\tHari\tR,\tKaila\tK,\tEffects\tof\tvoluntary\thyperventilation\ton\tcortical\nsensory\t responses.\t Electroencephalographic\t and\nmagnetoencephalographic\tstudies,\tE\nxp\tBrain\tRes\t\n1999,\t125(3):\t248-254.\n7)\t\nArtour\tRakhimov\tPh.D,\t\nNormal\tBreathing-\tThe\tkey\tto\tvital\thealth\n8)\t\nThe\tHyperventilation\tSyndrome\n,\tRobert\tFried\n9)\tHyperventilation:\tthe\ttip\tand\tthe\ticeberg\tby\tL.C.\tLum\t\nJournal\tof\nPsychosomatic\tResearch\n,\tVol.\t19,\tpp.\t375\tto\t383.\tPergamon\tPress,\t1975.\nPrinted\tin\tGreat\tBritainAppendix\tfourAcknowledgements\n\t\nA\tnumber\tof\tpeople\twere\tinstrumental\tin\tthe\tcreation\tof\tthis\tlittle\tbook.\n\t\nTo\tKaren\tKolb,\tJoseph\tLawlor,\tValerie\tKerr,\tEileen\tO\tConnor\tand\tKevin\nKelly\tfor\ttheir\tfeedback\tand\tinput.\tA\tspecial\tthanks\tto\tLouise\tGeorge\tfor\ther\ndetailed\tanalysis\tand\tsuggestions.\tI\tam\tdeeply\tindebted\tto\tAurora\tP\u00e9rez\nMach\u00edo\tfor\ther\twork\tin\tcreating\ta\twonderful\tcover\tand\tto\tTracy\tfor\ther\twork\nin\tediting\tand\tproofing\tthe\ttext.\n\t\nThank\tyou,\tTimm\tfrom\tTimmJoyStudios.org.uk,\tfor\tdrawing\tthe\tillustrations.\n\t\nI\twould\talso\tlike\tto\tthank\teverybody\twho\thas\tattended\tmy\tcourses\tover\tthe\npast\teight\tyears.\tTo\tfellow\tpractitioners\tTom\tHerron,\n\t\nLinda\tMeads,\tPeter\tKolb,\tAlex\tSpence,\tArtour\tRakhimov,\tChris\tBauman\tand\nmore\t\u2013\tthank\tyou\tfor\tyour\tcontribution\tto\tButeyko\tin\tthe\tWestern\tworld.\n\t\nFinally,\tthank\tyou\tSinead\tfor\tyour\tsmile.<|eot_id|><|begin_of_text|><|eot_id|><|begin_of_text|>you are the happiness you seek   rupert spira\nSAHAJAWhenever we are seeking happiness, it is in  \nfact our innate happiness that is seeking us.  \nThe happiness we seek is the happiness we are.\u2019    \n\u2013 rupert spira\u2018\nRupert Spira is renowned for his ability to  \nguide people to a direct experience of their  \ninnate happiness or true nature. He is a teacher  \nof the Direct Path, which is the epitome of the  \nnon-dual understanding that lies at the heart  \nof all the great religious and spiritual traditions,  \nsuch as Advaita Vedanta, Kashmir Shaivism,  \nHinduism, Buddhism, mystical Christianity,  \nSufism and Zen.     \n \nYou Are the  \nHappiness You Seek  \n  \n Uncovering the Awareness of Being\nrupert spiraIn this book, Rupert Spira distils the message of all the great  \nreligious and spiritual traditions into two essential truths:  \nhappiness is the very nature of our self or being, and we share  \nour being with everyone and everything.   \nDrawing on numerous examples from his own experience,  \nSpira demonstrates that to seek lasting happiness through  \nobjects, situations and relationships is destined for failure  \nand disappointment, and skilfully guides the reader to  \nrecognise that we are already the happiness we seek.   \nThis book is for anyone who yearns for lasting happiness  \nand is open to the possibility that it is continuously available  \nwithin ourselves, irrespective of our circumstances.   \nCould there be any greater discovery in life than to know  \nthat we are already that for which we long?  How may we find lasting peace and happiness?   \n \n\u2018I\u2019ve gained deeper understanding listening to Rupert Spira  \nthan I have from any other exponent of modern spirituality. \u2019 \ndeepak chopra\u2018Rupert Spira\u2019s articulate and very intimate style of teaching  \nis truly transformational. I\u2019ve read and treasure all of his books. \u2019  \n\u2013 rhonda byrne, author of The Secret and The Greatest Secret  \n \n\u2018Let Rupert Spira, one of the \ufb01nest teachers of the present time,  \ngently guide you home to your innate peace and happiness. \u2019 \n\u2013 peter russell, author of Letting Go of Nothing\n*     *     *\nSAHAJA\n$21.95    \u00a315.99     SPIRITUALITY   \nISBN  978  -1-  68403  - 012  - 5 \nwww.sahajapublications.comYou Are the Happiness You Seek Cover with 12.2mm spine.qxp_Layout 1  21/01/2022  17:39  Page 1you are the happiness you seek   rupert spira\nSAHAJAWhenever we are seeking happiness, it is in  \nfact our innate", "token_ids": [1602, 12965, 811, 197, 1729, 9391, 7207, 44323, 197, 10306, 19657, 198, 25370, 44323, 33188, 197, 10306, 19657, 9793, 525, 197, 8723, 2041, 33188, 2157, 537, 2765, 10319, 53577, 75913, 1299, 198, 898, 811, 25653, 33188, 13083, 1088, 88, 9509, 85689, 13, 197, 9023, 197, 9470, 414, 11391, 22506, 318, 869, 64355, 6831, 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"\tresearchers\texplained\tthat\tanimal\tprotein,\tunlike\tplant\tprotein,\nincreases\tthe\tacid\tload\tin\tthe\tbody.\n3\n\tAn\tincreased\tacid\tload\tmeans\tthat\tour\nblood\tand\ttissues\tbecome\tmore\tacidic.\tThe\tbody\tdoes\tnot\tlike\tthis\tacidicenvironment\tand\tbegins\tto\tfight\tit.\tIn\torder\tto\tneutralize\tthe\tacid,\tthe\tbody\nuses\tcalcium,\twhich\tacts\tas\ta\tvery\teffective\tbase.\tThis\tcalcium,\thowever,\nmust\tcome\tfrom\tsomewhere.\tIt\tends\tup\tbeing\tpulled\tfrom\tthe\tbones,\tand\tthe\ncalcium\tloss\tweakens\tthem,\tputting\tthem\tat\tgreater\trisk\tfor\tfracture.\nWe\thave\thad\tevidence\tfor\twell\tover\ta\thundred\tyears\tthat\tanimal\tprotein\ndecreases\tbone\thealth.\tThe\texplanation\tof\tanimal\tprotein\tcausing\texcess\nmetabolic\tacid,\tfor\texample,\twas\tfirst\tsuggested\tin\tthe\t1880s\n4\n\tand\twas\ndocumented\tas\tlong\tago\tas\t1920.\n5\n\tWe\talso\thave\tknown\tthat\tanimal\tprotein\tis\nmore\teffective\tthan\tplant\tprotein\tat\tincreasing\tthe\tmetabolic\tacid\tload\tin\tthe\nbody.\n6,\t7,\t8\nWhen\tanimal\tprotein\tincreases\tmetabolic\tacid\tand\tdraws\tcalcium\tfrom\tthe\nbones,\tthe\tamount\tof\tcalcium\tin\tthe\turine\tis\tincreased.\tThis\teffect\thas\tbeen\nestablished\tfor\tover\teighty\tyears\n5\n\tand\thas\tbeen\tstudied\tin\tsome\tdetail\tsince\nthe\t1970s.\tSummaries\tof\tthese\tstudies\twere\tpublished\tin\t1974,\n9\n\t1981\n10\n\tand\n1990.\n11\n\tEach\tof\tthese\tsummaries\tclearly\tshows\tthat\tthe\tamount\tof\tanimal\nprotein\tconsumed\tby\tmany\tof\tus\ton\ta\tdaily\tbasis\tis\tcapable\tof\tcausing\nsubstantial\tincreases\tin\turinary\tcalcium.\t\nChart\t10.1\n\tis\ttaken\tfrom\tthe\t1981\npublication.\n10\n\tDoubling\tprotein\tintake\t(mostly\tanimal-based)\tfrom\t35\u201378\ng/day\tcauses\tan\talarming\t50%\tincrease\tin\turinary\tcalcium.\tThis\teffect\toccurs\nwell\twithin\tthe\trange\tof\tprotein\tintake\tthat\tmost\tof\tus\tconsume;\taverage\nAmerican\tintake\tis\taround\t70\u2013100\tg/day.\tIncidentally\tas\tmentioned\tin\tchapter\nfour,\ta\tsix-month\tstudy\tfunded\tby\tthe\tAtkins\tCenter\tfound\tthat\tthose\tpeople\nwho\tadopted\tthe\tAtkins\tDiet\texcreted\t50%\tmore\tcalcium\tin\ttheir\turine\tafter\nsix\tmonths\ton\tthe\tdiet.\n12CHART\t10.1:\tASSOCIATION\tOF\tURINARY\tCALCIUM\tEXCRETION\nWITH\tDIETARY\tPROTEIN\tINTAKE\nThe\tinitial\tobservations\ton\tthe\tassociation\tbetween\tanimal\tprotein\nconsumption\tand\tbone\tfracture\trates\tare\tvery\timpressive,\tand\tnow\twe\thave\ta\nplausible\texplanation\tas\tto\thow\tthe\tassociation\tmight\twork,\ta\tmechanism\tof\naction.\nDisease\tprocesses\tare\trarely\tas\tsimple\tas\t\u201cone\tmechanism\tdoes\tit\tall,\u201d\tbut\nthe\twork\tbeing\tdone\tin\tthis\theld\tmakes\ta\tstrong\targument.\tA\tmore\trecent\nstudy,\tpublished\tin\t2000,\tcomes\tfrom\tthe\tDepartment\tof\tMedicine\tat\tthe\nUniversity\tof\tCalifornia\tat\tSan\tFrancisco.\tUsing\teighty-seven\tsurveys\tin\nthirty-three\tcountries,\tit\tcompared\tthe\tratio\tof\tvegetable\tto\tanimal\tprotein\nconsumption\tto\tthe\trate\tof\tbone\tfractures\t(\nChart\t10.2\n).\n1\n\tA\thigh\tratio\tof\nvegetable\tto\tanimal\tprotein\tconsumption\twas\tfound\tto\tbe\timpressively\nassociated\twith\ta\tvirtual\tdisappearance\tof\tbone\tfractures.\nThese\tstudies\tare\tcompelling\tfor\tseveral\treasons.\tThey\twere\tpublished\tin\nleading\tresearch\tjournals,\tthe\tauthors\twere\tcareful\tin\ttheir\tanalyses\tand\ninterpretation\tof\tdata,\tthey\tincluded\ta\tlarge\tnumber\tof\tindividual\tresearch\nreports,\tand\tthe\tstatistical\tsignificance\tof\tthe\tassociation\tof\tanimal\tprotein\nwith\tbone\tfracture\trates\tis\ttruly\texceptional.\tThey\tcannot\tbe\tdismissed\tas\tjust\nanother\tcouple\tof\tstudies;\tthe\tmost\trecent\tstudy\trepresents\ta\tsummary\tof\neighty-seven\tseparate\tsurveys!CHART\t10.2:\tASSOCIATION\tOF\tANIMAL\tVERSUS\tPLANT\nPROTEIN\tINTAKE\tAND\tBONE\tFRACTURE\tRATES\tFOR\nDIFFERENT\tCOUNTRIES\nThe\tStudy\tof\tOsteoporotic\tFractures\tResearch\tGroup\tat\tthe\tUniversity\tof\nCalifornia\tat\tSan\tFrancisco\tpublished\tyet\tanother\tstudy\n13\n\tof\tover\t1,000\nwomen\taged\tsixty-five\tand\tup.\tLike\tthe\tmulti-country\tstudy,\tresearchers\ncharacterized\twomen\u2019s\tdiets\tby\tthe\tproportions\tof\tanimal\tand\tplant\tprotein.\nAfter\tseven\tyears\tof\tobservations,\tthe\twomen\twith\tthe\thighest\tratio\tof\tanimal\nprotein\tto\tplant\tprotein\thad\t3.7\ttimes\tmore\tbone\tfractures\tthan\tthe\twomen\nwith\tthe\tlowest\tratio.\tAlso\tduring\tthis\ttime\tthe\twomen\twith\tthe\thigh\tratio\tlost\nbone\talmost\tfour\ttimes\tas\tfast\tas\tthe\twomen\twith\tthe\tlowest\tratio.\nExperimentally,\tthis\tstudy\tis\thigh\tquality\tbecause\tit\tcompared\tprotein\nconsumption,\tbone\tloss\tand\tbroken\tbones\tfor\tthe\tsame\tsubjects.\tThis\t3.7-fold\neffect\tis\tsubstantial,\tand\tis\tvery\timportant\tbecause\tthe\t\nwomen\twith\tthe\tlowest\nbone\tfracture\trates\tstill\tconsumed,\ton\taverage,\tabout\thalf\tof\ttheir\ttotal\tprotein\nfrom\tanimal\tsources.\tI\tcan\u2019t\thelp\tbut\twonder\thow\tmuch\tgreater\tthe\tdifference\nmight\thave\tbeen\thad\tthey\tconsumed\tnot\t50%\tbut\t0\u201310%\tof\ttheir\ttotal\tprotein\nfrom\tanimal\tsources.\tIn\tour\trural\tChina\tstudy,\twhere\tthe\tanimal\tto\tplant\tratio\nwas\tabout\t10%,\tthe\tfracture\trate\tis\tonly\tone-fifth\tthat\tof\tthe\tU.S.\tNigeria\nshows\tan\tanimal-to-plant\tprotein\tratio\tonly\tabout\t10%\tthat\tof\tGermany,\tand\nthe\thip\tfracture\tincidence\tis\tlower\tby\tover\t99%.\n1\nThese\tobservations\traise\ta\tserious\tquestion\tabout\tthe\twidely\tadvertisedclaim\tthat\tprotein-rich\tdairy\tfoods\tprotect\tour\tbones.\tAnd\tyet\twe\tstill\tare\nwarned\talmost\tdaily\tabout\tour\tneed\tfor\tdairy\tfoods\tto\tprovide\tcalcium\tfor\nstrong\tbones.\tAn\tavalanche\tof\tcommentary\twarns\tthat\tmost\tof\tus\tare\tnot\nmeeting\tour\tcalcium\trequirements,\tespecially\tpregnant\tand\tlactating\twomen.\nThis\tcalcium\tbonanza,\thowever,\tis\tnot\tjustified.\tIn\tone\tstudy\tof\tten\ncountries,\n14\n\ta\thigher\tconsumption\tof\tcalcium\twas\tassociated\twith\ta\thigher\u2014\nnot\tlower\u2014risk\tof\tbone\tfracture\t(\nChart\t10.3\n).\tMuch\tof\tthe\tcalcium\tintake\nshown\tin\tthis\tchart,\tespecially\tin\thigh\tconsumption\tcountries,\tis\tdue\tto\tdairy\nfoods,\trather\tthan\tcalcium\tsupplements\tor\tnon-dairy\tfood\tsources\tof\tcalcium.\nMark\tHegsted,\twho\tproduced\tthe\tresults\tin\t\nChart\t10.3\n,\twas\ta\tlongtime\nHarvard\tprofessor.\tHe\tworked\ton\tthe\tcalcium\tissue\tbeginning\tin\tthe\tearly\n1950s,\twas\ta\tprincipal\tarchitect\tof\tthe\tnation\u2019s\tfirst\tdietary\tguidelines\tin\t1980\nand\tin\t1986\tpublished\tthis\tgraph.\tProfessor\tHegsted\tbelieves\tthat\texcessively\nhigh\tintakes\tof\tcalcium\tconsumed\tover\ta\tlong\ttime\timpair\tthe\tbody\u2019s\tability\nto\tcontrol\thow\tmuch\tcalcium\tit\tuses\tand\twhen.\tUnder\thealthy\tconditions,\tthe\nbody\tuses\tan\tactivated\tform\tof\tvitamin\tD,\tcalcitriol,\tto\tadjust\thow\tmuch\ncalcium\tit\tabsorbs\tfrom\tfood\tand\thow\tmuch\tit\texcretes\tand\tdistributes\tin\tthe\nbone.\tCalcitriol\tis\tconsidered\ta\thormone;\twhen\tmore\tcalcium\tis\tneeded,\tit\nenhances\tcalcium\tabsorption\tand\trestricts\tcalcium\texcretion.\tIf\ttoo\tmuch\n", 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{"text": ". Madsen of Denmark has \nindeed stated that \"no case (undulant fever) has ever been \nobserved in the hospitals and asylums for children in Copenhagen or elsewhere where raw milk is used in large \nquantities.\" The famous epidemic of typhoid fever in \nMontreal during 1927, in which there were 5,353 cases and \n400 deaths\n, was restricted entirel y to families who purchased milk from the Montreal Dairy and its associated National \nDairy Company, both of which distributed only pasteurized \nmilk. \n   Tuberculosis is also more prevalent in areas requiring the \npasteurization of milk products. An interesting example of \nthis is afforded by a letter printed and signed by eight members of parliament in England, in which important \nstatistics on this question are referred to. The letter states: \n\"May we here adduce certain facts relating to a single county \nas recorded in the last report of  the Medical Officer of Health \nfor Hertfordshire: This county has a population of 420,000 souls, and all the milk drunk by them is produced in the \ncounty. During 1932 there were 45 deaths in all from surgical \ntuberculosis, of which 33 were children under 15. In 13 rural \ndistricts, where the whole supply is in the hands of small \nretailers of raw milk, there were no deaths at all during the year from surgical tuberculosis. The highest death rate was in \nan urban area where the population lives under model \nconditions and practically all the milk supply is pasteurized.\" \nA further study of the relationship between milk and \ntuberculosis was made by Dr. MacDonald, Medical Officer to Dr. Barnardo's Homes in England. Dr. MacDonald reported \nthat, among 750 children who were given pasteurized milk \nalong with other food for a period of five years, 14 cases of \ntuberculosis developed. Another 750 boys were given raw \nmilk for an equal period of time, with the other conditions, including the rest of the diet, the same as with the other \ngroup. During this time, only one case of tuberculosis \ndeveloped, which represents a 1,400 per cent advantage for the unpasteurized group. It was also reported that chilblains \nwere absent among the boys of this group, whereas they were quite common among those receiving pasteurized milk. \n \nG\nENERAL RAW FOOD EXPERIENCES  \n   The effects of consuming heat-processed fruits, vegetables, \nnuts, honey, eggs, meat, and other foods are probably as \npronounced, if not more so, as those of consuming \npasteurized milk. The heat used in the pasteurization process ranges from 145 to 160 degrees F. for regular milk, and up to \n186 degrees F. for homogenized milk, which is a lower \ndegree of heat than is used in treating many other foods. Nor \ndoes the application of heat extend for a longer period of time \nthan is so applied in different cooking methods. Thirty minutes is the period of time in pasteurizing milk at 145 \ndegrees F., and homogenized milk is pasteurized by the flash \nmethod. The frequent losses of minerals into cooking water \n(then discarded ) in ve getable cooker y are perhaps even more damaging to the respective foods than pasteurization is to \nmilk. \n   So we may expect to find that the use of cooked foods of all \nkinds induce physical impairment, corresponding in \naccordance with quantity of intake, to those of pasteurized \nmilk. Likewise, we may expect the use of raw foods of all kinds to give physical benefits, corresponding in accordance \nwith quantity of intake, to those of raw milk. Examples of this \nin actual practice are found in non-institutional medical cases \nand in various human experiences not associated with direct \nmedical supervision. They are also found in a number of scientific institutions and medical clinics and sanitariums \nwhere raw foods are used in the treatment of specific \ndiseases. \n   The non-institutional cases involving the exclusive use of \nraw foods are relatively few in number but important. Over a \nhundred years ago Sylvester Graham of America called \nattention to the advantages of raw foods, and he stressed the fact that, \"the artificial process of cooking is decidedly and \noften exceedingly inimical, not only to the physiological \ninterests of the alimentary organs, but also to the whole \nhuman system.\" The many thousands of followers of Graham \nin the eighteen-thirties and forties did subsist largely upon raw foods, and their complete freedom from cholera during \nthe widespread cholera epidemics of that time is of peculiar \nhistorical interest. Since the days of Graham, the raw food \ndiet from time to time has found enthusiastic advocates in the \npersons of Thomas, Drews, Christian, Estes, Richter, Gibbon, and others, who arrived at the same conclusions through \nempirical observation that we now do through scientific \nanalysis. At one time (1900) there were estimated to be three thousand people in Chicago living upon the raw food regime, \nand during a later period a special cafeteria operated in Los Angeles which served only foods in the uncooked state. \n   Many years ago Prof. Jaffra, of the University of Southern \nCalifornia, made a study of a number of families, who, for \nreligious, ethical, and scientific reasons, subsisted almost \nentirely upon raw fruits and raw nuts. Prof. Jaffra found these people to be in excellent health, with unusual freedom from \ncolds and other ailments. Both children and adults were \nbelow average in weight, and in addition the children were \nbelow average in height. This was attributed by Prof. Jaffra to \nthe limitation of food types consumed, in particular to the complete lack of all animal food products. Subsequent \nobservations of families living upon raw foods have indicated \nmuch the same. Many have reported a rapid improvement in \nhealth after ado\npting the raw diet, with the remed y of severe and long-standing diseases. Height and weight of children, as \nwell as the dental condition, have appeared to depend upon \nthe number of food types being consumed; when these have \nbeen adequate, favorable results in every particular have been \nthe common rule. \n   A raw food experience of worthy note is that of the \nscientist, Dr. Ferd L. Stone, who conducted research into the \nmysteries of anabolism in his strange laboratory near the \nScottish village of Wick on the North Sea. Dr. Stone stated \nthat \"biological constructive metabolism changes by which \nstaple food becomes complex living material in a cell\" are ended, with rapid nutritive losses, when the flesh of animals \nis exposed to oxygen through cooking and storage. He \nbelieved that man's health would improve if he consumed \nonly flesh from animals instantly after their slaughter. Using \nhis own body for experimental purposes, Dr. Stone lived exclusively upon the raw flesh of animals for over 25 years to \ndetermine its effects upon his own constitution. In his \nlaboratory he obtained his flesh from live goats, sheep, dogs, \nlion cubs, and other animals which were clamped to cutting \nblocks. Moving later to a jungle area of Kenya province in Africa, he subsisted upon the raw flesh of lions, giant hogs, \nand other wild animals which abounded in this region. At one \ntime he visited Nairobi for a medical examination, and some \nten years later he appeared in Voi to check up on his weight \nand general physical condition, where he was found to be a \"fine physical specimen in spite of his advanced years.\" Dr. \nRobert Gunther, the examining physician, declared: \"The \nremarkable thing about Dr. Stone is that, although he is now approaching 70, he has the youthful and robust health of a \nchap of 25 or 30.\" Dr. Stone's unique experiment came to an \nend in 1943, when he was fatally wounded by wild animals \nduring a hunting expedition. Another instance involving the \nexclusive use of raw foods over a long period of time is seen in that of an African boy who subsisted for 13 years in wild \nnature upon raw foods, and then lived 6 years in civilization \n\"on raw vegetables and fruits, raw fish and eggs, and such \nflies and bugs as he catches and eats alive.\" The press report \nof December 7, 1930, described the individual, then a young man, as \"tremendously powerful\" being capable of \nundergoing great physical exertion over long periods of time \n\"without showing the slightest signs of fatigue.\" Another such \ncase reported March 3, 1935, involved a girl found in a \nremote region of the Carpathian mountains of Europe, where \nshe had subsisted for several years upon flowers, plants, \ngrass, and other raw foods which were available. Upon \ncapture, she was said to exhibit \"superhuman strength\" as \nmay well have been required to sustain her difficult existence. \nSimilar cases have been re\nported in past years, one as recently as 1950, in which children were forced to subsist \nupon raw foods in wild nature, and such observations as have \nbeen made in these instances revealed superior physical \ncondition of the children involved, with the strength and \nendurance above average. \n \nTHERAPEUTIC PROPERTIES OF RAW FOOD \n   Individual raw food histories are important, but even more \nso is the applied clinical work in the field of science. Here also we find strong evidence of the value of raw foods. In America this was noted as early as August of 1907, when an \nannouncement", "token_ids": [13, 386, 7819, 268, 315, 35440, 706, 720, 28074, 291, 11224, 430, 330, 2201, 1162, 320, 1263, 69733, 34653, 8, 706, 3596, 1027, 720, 5598, 2841, 304, 279, 24461, 323, 439, 4010, 6370, 369, 2911, 304, 64161, 477, 18403, 1405, 7257, 14403, 374, 1511, 304, 3544, 720, 31548, 1385, 1210, 578, 11495, 42620, 315, 13892, 764, 590, 34653, 304, 720, 35515, 8110, 2391, 220, 5926, 22, 11, 304, 902, 1070, 1051, 220, 20, 11, 17228, 5157, 323, 720, 3443, 16779, 198, 11, 574, 22486, 4553, 75, 379, 311, 8689, 889, 15075, 14403, 505, 279, 30613, 79122, 323, 1202, 5938, 5165, 720, 35, 22704, 8351, 11, 2225, 315, 902, 4332, 1193, 3347, 12844, 1534, 720, 76, 34263, 13, 720, 256, 40640, 74554, 374, 1101, 810, 46941, 304, 5789, 23537, 279, 720, 57968, 324, 2065, 315, 14403, 3956, 13, 1556, 7185, 3187, 315, 720, 576, 374, 66699, 555, 264, 6661, 17124, 323, 8667, 555, 8223, 3697, 315, 21814, 304, 9635, 11, 304, 902, 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{"text": " natural bris tle \nbrush with a long handle. It is not an expensive brush. DO NOT USE A NYLON BRISTLE BRUSH. Use t his brush dry, first \nthing in the morning when you arise before putting clothes on and before any bath. Use it in any direction all over the whole  body \nexcept the face. You can use a special face brush for the face.  \n \nDR. JENSEN\u2019S BALANCED DAILY EATING REGI MEN  \nMake a habit of applying the following General Diet Regimen to your everyday living. This is a healthy way to live because wh en \nfollowed, you do not have to think of vitamins, mineral elements or calories. I will give you more specific instruction for your \ntroubles after you have made this daily regimen automatic. The best diet, over a period of a day, is two different fruit, at least four \nto six vegetables, one protein and one starch, with fruit or vegetable juices between meals. Eat at least two green  leafy vegetables a \nday. The foods you eat daily should be 50 -60% raw. Consider this regimen a dietetic law.  \n \nRULES OF EATING  \n1. Do not fry foods or use heated oils.  \n2. If not entirely comfortable in mind and body from the previous meal time, you should mi ss the next meal.  \n3. Do not eat unless you have a keen desire for the plainest food.  \n4. Do not eat beyond your needs.  \n5. Be sure to thoroughly masticate your food.  \n6. Miss meals if in pain, emotionally upset, not hungry, chilled, overheated and during acut e illness.  \n \nGOOD THOUGHTS, GOOD WORDS, GOOD DEEDS  \n(The Formula for Healthy Living)  \nLearn to accept whatever decision is made.  \nLet the other person make a mistake and learn.  \nLearn to forgive and forget.  \nBe thankful and bless people.  \nLive in harmony \u2014even if it is good for you.  \nDo not talk about your illness.  \nGossip will kill you. Don\u2019t let anyone gossip to you either. Gossip that comes through the grapevine is usually sour grapes.  \nBe by yourself every day for 10 minutes with the thought of how to make yoursel f a better person. Replace negative thoughts with \nuplifting, positive thoughts.  \nSkin brush daily. Use a slant board daily.  \nHave citrus fruit in sections only, never in juice form.  \nHave only a limited amount of bread (with a lot of bowel trouble, no bread).  \nExercise daily. Keep your spine limber. Develop abdominal muscles. Do sniff breathing.  \nGrass and sand walk for happy feet.  \nNo smoking, alcoholic drinking, spitting or cussing. Keep away from unclean people.  \nBed at sundown, 9 pm at the latest, if you are at all tired, fatigued or unable to do your work with vim and vigor. If you are sick, \nyou must rest more. Sleep out of doors, out of the city, in circulating air. Work out problems in the morning, don\u2019t take the m to \nbed with you.  \n \n \nFOOD HEALING LAWS  \n1. Nat ural food - 50-60% of the food eaten should be raw.  \n2. Your diet should be 80% alkaline and 20% acid. Look at the acid/alkaline chart page 131.  \n3. Proportions: 6 vegetables daily, 2 fruits daily, 1 starch daily and 1 protein daily.  \n4. Variety. Vary sugars,  proteins, starches, vegetables and fruits from meal to meal and day to day.  \n5. Overeating. You can kill yourself with the amount of food you eat.  \n6. Combinations. Separate starches and proteins. One at lunch and the other at dinner. Have fruits for breakf ast and at 3 pm.  \n7. Cook without water. Cook without high heat. Cook without air touching hot foods.  \n8. Bake, broil or roast. If you eat meat, have it lean, no fat, no pork. Use unsprayed vegetables if possible and eat them as soon \nafter picked as possible. \n9. Use stainless steel, low -heat cooking utensils.  \n \nBEFORE BREAKFAST. Upon rising and at least 1/2 hour before breakfast, take any natural, unsweetened fruit juice such as \ngrape, pineapple, prune, fig, apple or black cherry. Liquid chlorophyll can be use d, 1 teaspoon in a glass of tepid water. You can \nhave a broth and lecithin drink if you desire. Take 1 teaspoonful of vegetable broth powder and 1 tablespoon of lecithin gran ules \nand dissolve both in a glass of warm water.  \n \nBetween fruit juice and breakfas t, follow this program: Skin brushing, exercising, deep breathing or playing. Shower. Start with \nwarm water and cool off until your breath quickens. Never shower immediately upon rising.  \n \nBREAKFAST. Stewed fruit, one starch and health drink or two fruits, one protein and health drink. (Starches and health drinks are \nlisted with the lunch suggestions.) Soaked fruits, such as unsulphured apricots, prunes, figs. Fruit of any kind: melon, grap es, \npeaches, pears, berries or baked apple, which may be sprinkled wi th some ground nuts or nut butter. When possible, use fruit in \nseason.  \n \nSUGGESTED BREAKFAST MENUS  \nMONDAY  \nReconstituted Dried Apricots  \nSteel -Cut Oatmeal/Supplements  \nOat Straw Tea Add Eggs, if desired  \nOR \nSliced Peaches  \nCottage Cheese/Supplements  \nHerb Tea  \nTUESDAY  \nFresh Figs  \nCornmeal Cereal/Supplements  \nShave Grass Tea  \nAdd Eggs or Nut Butter, if desired  \nOR \nRaw Applesauce and Blackberries  \nCoddled Egg/Supplements  \nHerb Tea  \nWEDNESDAY  \nReconstituted Dried Peaches  \nMillet Cereal/Supplements  \nAlfamint Tea  \nAdd Eggs, Che ese or Nut Butter, if desired  \nOR \nSliced Nectarines and Apple  \nYogurt/Supplements  \nHerb Tea  \nTHURSDAY  \nPrunes or any reconstituted dried fruit  \nWhole Wheat Cereal/Supplements  \nOat Straw Tea  \nOR \nGrapefruit and Kumquats  \nPoached Egg/Supplements  \nHerb Tea  \n \nFRIDAY  \nSlices of fresh Pineapple with shredded Coconut  \nBuckwheat Cereal/Supplements  \nPeppermint Tea  \nOR \nBaked Apple, Persimmons  \nChopped raw Almonds/Acidophilus Milk/Supplements  \nHerb Tea  \nSATURDAY  \nMuesli with Bananas and Dates  \nCream - Supplements  \nDandelion Coffee or Herb Tea  \nSUNDAY  \nCooked Applesauce with Raisins  \nRye Grits/Supplements  \nShave Grass Tea  \nOR \nCantaloupe and Strawberries  \nCottage Cheese/Supplements  \nHerb Tea  \nPREPARATION HELPS. Reconstituted Dried Fruit: Cover with cold water, bring to boil and leave to stand ov ernight. Raisins \nmay just have boiling water poured over them. This kills any insects and eggs. Whole Grain Cereal: To cook properly with as l ittle \nheat as possible, use a double boiler or thermos -cook.  \nSupplements: (Add to cereal or fruit). Sunflower seed  meal, rice polishings, wheat germ, flaxseed meal (about a teaspoon of each). \nEven a little dulse may be sprinkled over with some broth powder.  \n10:30 am. Vegetable broth, vegetable juice or fruit juice.  \nLUNCH. Raw salad, or as directed, one or two starches, listed, and a health drink. Get salad suggestions from Dr. Jensen\u2019s \ncookbook and f ood guide, Vital Foods for Total Health.  \nNOTE: If following a strict regimen, use only one of the first seven starches daily. Vary the starch from day to day.  \nRAW SALAD VE GETABLE SUGGESTIONS Tomatoes (citrus), lettuce (green leafy type only, such as romaine), celery, \ncucumber, bean sprouts, green peppers, avocado, parsley, water -cress, endive, onion (s) and cabbage (s). (s denotes sulphur foods.)  \nSTARCHES. Yellow cornmeal, baked potato, baked banana (or at least dead ripe), barley (a winter food), steamed brown rice or \nwild rice, millet as a cereal), banana or Hubbard squash, steel -cut oatmeal, whole wheat cereal, Dr. Jackson\u2019s meal, whole grain \nRoman Meal, shredded wheat br ead (whole wheat, rye, soybean, cornbread, bran muffins, Rye Crisp).  \nDRINK SUGGESTIONS. Vegetable broth, soup, coffee substitute, 3uttermilk, raw milk, oat straw tea, alfamint tea, huckleberry \ntea, papaya tea or any health drink.  \nSUGGESTED LUNCH MENUS  \nMOND AY \nVegetable Salad  \nBaby Lima Beans, Baked Potato  \nSpearmint Tea  \nTUESDAY  \nVegetable Salad with Health Mayonnaise  \nSteamed Asparagus  \nVery ripe Bananas or Steamed Unpolished Rice  \nVegetable Broth or Herb Tea  \nWEDNESDAY  \nRaw Salad Plate w/Sour Cream dressing  \nCooked", "token_ids": [5933, 1437, 285, 259, 273, 720, 37161, 449, 264, 1317, 3790, 13, 1102, 374, 539, 459, 11646, 15998, 13, 9503, 4276, 9645, 362, 12551, 43, 715, 19333, 3931, 877, 19333, 20088, 13, 5560, 259, 813, 15998, 9235, 11, 1176, 720, 1626, 304, 279, 6693, 994, 499, 31889, 1603, 10917, 15447, 389, 323, 1603, 904, 9061, 13, 5560, 433, 304, 904, 5216, 682, 927, 279, 4459, 220, 2547, 720, 11945, 279, 3663, 13, 1472, 649, 1005, 264, 3361, 3663, 15998, 369, 279, 3663, 13, 2355, 720, 7842, 13, 622, 6501, 45, 40702, 70245, 68098, 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{"text": "\nAt this time, I\u2019m going  to talk  about who I am and  what I am doing. If  \nthat sounds ego  centered, it is. There  have been 66  books written about \nwho I am. I\u2019m going  to quote some  statements from a  few of those  \nbooks. You  have heard  many of these  quotes but didn\u2019t realize that they \nwere talking  about the  being  that I am. The  first quote  is taken from \nthe Book of Exodus. Here, Moses is talking  to God  and he said, \u201cWhen I \ngo back  to the people, who shall I say has sent me?\u201d  The voice answers, \n\u201cTell them I am has sent me  unto you. That is my name forever and the \nname  I shall be  known by throughout all  generations.\u201d  The Ten Command -\nments state,  \u201cThou  shalt not use  the name  of the  Lord thy God  in vain.\u201d \n\u201cShalt not\u201d  is a command. \u201cShalt not\u201d  means you  must not. It means that\nunder  no circumstances must you  do it. That name  is I AM. \nNow, first of all, we have  all forgotten His name.  We say, \u201cI am\u201d  hundreds\nof times a  day and we don\u2019t know  we are  using  the name  of God. Second -\nly, we  try to break  the Commandment all day long. We  pay no attention to\nwhat we  say following  \u201cI AM.\u201d  When  we say, \u201cI AM\u201d  and follow  it with \nsomething we  would  not like  in our world, we  are using  the Name  of \nthe Lord \u2013 but not in vain. The  Bible states we  cannot use  the Name  in \nvain. Nothing  we say preceded  by \u201cI AM\u201d  is in vain. That\u2019s his Name. It is \nMore Free Books Law of Attraction HavenGod Himself and because  it is God, it is creative.  God gave us Himself. He \nis \u201cI AM\u201d  and that is who I am. I can never  forget that I am. I may forget \nwho I am or where  I am but I can never  forget   that I exist. \nWhenever  I say \u201cI AM\u201d,  I AM [is] creating  something. Prayer  is believing \nthat we  have  already received  that which we  ask. When I say, \u201cI am,\u201d  I \nam attaching  my awareness of being  to something. Now, you  can lie and \nnot believe  what you  are saying, but you  cannot believe  something  about \n\u201cI am\u201d  and not create  it. We  are creating  morning, noon, and   night by \nour \u201cI am\u201d  statements. If you  say, \u201cI don\u2019t feel well\u201d  and you believe  it, \nyou are perpetuating  illness in your life.  You must change  those  state-\nments to \u201cI feel wonderful.\u201d   We were taught, \u201cLet the  weak man say, \u2018I \nam strong.\u2019\u201d  But, you  can\u2019t say it like  a parrot. We  have to pray (say I \nam), believing  that it is true,  and then we  will receive. \nFirst, we must be  like the Watchman at the  Gate.  We must watch every \nthought that  contains I Am. If you  are observant, you  will see that you  \nhave created  every circumstance and  experience of your life.   \nAnother  important word  to watch is \u201cif.\u201d  The conscious mind  is very subtle\nin expressing doubt (Satan or the  Devil). We  may be  able to keep  our \nminds focused  on what we  want by using  positive  \u201cI\u201d statements. If we \nare not careful, we  may let a  little \u201cIf\u201d sneak  in without recognizing  its im -\nplication. We  could  say, \u201cI feel wonderful\u201d  but then follow  it with \u201cIf the  \npain continues, however, I will see a  doctor on Tuesday.\u201d  \u201cIf\u2019s\u201d are always \nfollowed  by something  negative  and that is simply doubt creeping  in to \nsteal the  good seed we have  sown. Remove  the word \u201cif\u201d from your vo -\ncabulary, as it is not productive  of that  which you  would  like to reap. \u201cIf\u201d \nputs everything  in the  past or future  tense, and  I always experience what \nI believe  I am. I am is not future  tense. Getting  well is not being  well. I \nmust believe  that I am already what I want to be.   \nRemember, \u201cEvery word  that goeth forth from my mouth shall not return \nunto me  void.\u201d   Do you  believe  it? \u201cIn the  beginning  was the  Word, and  \nthe Word was with God, and  the Word  was God.\u201d  What\u2019s his Name? I Am. \nSo, begin to monitor every word  (I AM) that you  say. Do you  see a  pat-\ntern? Don\u2019t the  circumstances of your life  reflect what you  have been say -\ning? You  have been misusing  the creative  power  that is God  (I AM). Now \nthat you  are aware  of what you  have been doing, watch every word and \nmake it conform to  what you  wish to bring  into your life.  Eventually, you \nwill have  faith that what you  are stating, though there  is no outward  evi-\ndence to support it, is a  fact in consciousness and  will shortly project itself\nso that you  may experience it in the  outer. Knowing  that God actually be -\ncame  you because  He is I AM, you  must realize that you  are using  your \npower  to create  every time  you use that Name. \nChoice \u2013 Free Will\nMore Free Books Law of Attraction HavenCreation is finished  and you have free will to choose  the state you will oc -\ncupy. Therefore, it is important to determine  the ideas from which you \nthink. Any concept that is accepted  as true  will externalize itself in your \nouter  world. Choice of what you  will focus your attention upon is the  only \nfree will that you  can exercise. Once a  thought is accepted  and charged \nwith feeling, the  creative  power  within proceeds to externalize it. Whether\nyour assumptions are  conscious or unconscious, they direct all action to \ntheir fulfillment. It is a  delusion that, other  than assuming  the feeling  of \nthe wish fulfilled, you  can do anything  to aid its realization. Your own \nwonderful human imagination determines the  means it will  use to bring \nyour assumptions to fruition. \nEach of us is subject to a  sea of ideas. We  listen to the  radio, watch the  \nnews on television, or hear some  gossip. If what we  observe  calls forth an\nemotion, we  have reacted  and, thereby, planted  a seed which will sprout \nat some  future  time. Thoughts do  not recede into the  past. Rather, they \nadvance into the  future  to confront us so that we may see that which we \nhave planted,  either  wisely or unwisely. \nIt is a  worthwhile  exercise  to awake  in the  morning  and imagine  yourself \nat the  end of your day, having  accomplished  all that you  wanted  and feel-\ning happy and  contented. If there  is a situation that you  will encounter \nlater in the  day that is of concern to you, spend   a few moments imagin -\ning the outcome  you wish to experience. These  imaginal activities will now\nadvance into your future  to reveal the  harvest you  so wisely planted. \nDesire\nDesire  is a gift of God. Man is required  to do nothing  more than accept \nthe gift by simply giving  thanks for the  unseen reality before  he observes \nit in his outer  world. Through  desire, God  beckons us to lift our awareness\nto higher  and higher  levels of consciousness. During  our journey through \nthis dream of life,  it is necessary to experience all possible states so that \nwe may return as God, the  Father, but enhanced  by having experienced \nboth good  and evil. The  desire  to do more,  to be more,  and to have more \nthan you  are presently  expressing  is the  urge for expansion. \nYou may question whether  a desire  to kill or injure  someone  can be  in-\nspired  by God. The  answer is that no man actually desires to kill or harm \nanother. He  may wish to be  free from that seeming  other  and, through his\nlimited  understanding, he  feels that the  only way he  can achieve  such \nfreedom is by destroying  the other. Man does not realize that the  desire   \nfor freedom contains within itself the  power  and the means to fulfill itself. \nBecause  of his lack  of faith, man distorts these  gifts from God. 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{"text": " Vegetarian Hygienists\",  \ndownload here, and \"The Ideal Vegetarian Diet by Dr. Cursio\" here, for other good ideas for a healthy vegetarian diet.  \nWarnings signs that you are on a deficient vegetarian diet can be strong cr avings, depression, or start of body disintegration. Note that you  \ncan live on a deficient diet for a long time, but you won't feel perfectly well and you won't function optimally. And one day  you will have  \nexhausted your reserves.  \nAnother problem area is food quality and toxicity. Organic is better than non -organic. Raw food is better than cooked. And minimize  \ncarbohydrates, of any kind, see this page for reasons why, - instead eat more (vegetable) fats and proteins.  \nwww.drbass.com/mice.html  \nIn Search of t he Ultimate Vegetarian Diet  \n \n\"After two years of experiments I concluded that the ideal diet is approximately 75 to 85% raw food\" \"I still  \nworry about people who attempt to be fruitarians.\" \"Most bodies can handle toxemia for a long time.  \nDeficiencies damage us much more quickly.\"  \nExcerpts from  \n\u201cIn Search of the Ultimate Vegetarian Diet\u201d  \nVolume I  \n \nAs a believer in raw food vegetarianism myself, I feel a moral imperative to share the disturbing, surprising results of my  \nexperiments with mice.  \n \nOVERVIEW  \nThe following materials represent a four -year project I undertook to answer fundamental questions about nutrition, questions  \nsuch as what is the best diet for humans? Which is most conducive to maximum life span, health, happiness, and freedom  \nfrom disease? Can it be a diet which includes meats? Seafood? Fruitarian?....  \n..... I wondered how long I would have to wait to discover relevant information. I felt it could easily take another hundred years. I  \nfelt so frustrated that I started to think about settin g up my own mouse trials.  \n..... Now, how do most people work out their theories and approaches to diet? From books. If the book is in error, like the o ld \njoke says, \"Nice fellow, he died of a misprint, you know.\" It can happen, easily. We need broad studie s on vegetarianism, all the  \ndifferent types of vegetarianism.  \n \nADVANTAGES OF WORKING WITH MICE  \n..... Why are mice experiments so good? Well, as the medical man who headed the Longevity Research Institute in California,  \nDr. Roy Walford, neatly observes in h is book \"Maximum Life Span\":  \n\"If mice cannot live on a diet, you can be sure humans can't.\"  \nDr. Walford explains that the metabolism of mice is close to humans. As warm -blooded animals, mice suckle their young. They  \nrequire much the same minerals, vitamins, enzymes, proteins, and carbohydrates that we do. Mice need just a little less food  \nthat we do for their size, and their life span is proportionate, a ratio of 30 to 1, thirty days of human life to one day of a mouse.  \n \nDIFFICULTIES IN OBTAINING CLINICAL EXPERIENCE WITH PATIENTS  \nSpeaking as a practitioner, there are problems with trying to get answers from clinical experience with human beings. Simply  \nput, if you put people on a diet, they will cheat much of the time because it's difficult to change from one diet to another. When  \nyour patients come back to you for re -examination, lots of times they're ashamed to admit they've cheated. So they lie to you,  \nand you can't get a true picture. Let me give you an example.  \nI'll ask, \"Did you follow the diet?\"  \n\"Yea h.\" \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  48 \n \n \n\"What do you mean, 'Yeah'? A hundred percent? What percentage?\"  \n\"Why, I'd say about 90%.\"  \n\"What did you eat that was not on the diet?\"  \n\"Well, I had a pizza one tim e, and we had a Bar Mitzvah so I had steak there...\"  \nToo often they get tempted to stray from their diet, go on a binge, shrug, and say, \"Well, tomorrow I'll start.\" You can read  about  \nthis in my book \"Overcoming Compulsive Habits\", which discusses all the  copouts there are.  \n \nDIFFICULTIES DUE TO HUMANS' VARYING NUTRITIONAL RESERVES - EXAMPLE B12  \n..... Unlike mice - whose deficiencies show up immediately - a human can go for many years before he uses up his reserves  \nand his body begins to deteriorate.  \nConsider the B12 factor. It's been discovered that human beings can function five or more years without getting B12. They are  \nliving on their reserves. Then, after five years, some people will start to develop symptoms. Others can degenerate and  \ncompletely  break down in five years. But many can last for up to ten years.....  \n \nDIFFICULTIES DUE TO DECEPTIVE FEELINGS OF WELL -BEING ON CERTAIN DIETS  \n..... There are other reasons for a deceptive feeling of well -being. Even if you practice a regimen for a year or two you might feel  \ngood simply because you are stimulated from an increased sugar content in the diet, as in fruitarianism. You get on a kind of  \nhigh. You say, \"Wow, this is a paradise diet. I'm in heaven. This is the way to live!\" You follow the diet happ ily and then, wham,  \nyou run into a vitamin deficiency, your health falls apart, and you can't reverse it anymore. This is a danger in fruitariani sm.....  \n \nLUIGI CORNARO LIVED L02 YEARS  \nIf you follow a minimal diet you can achieve super nutrition. Let's look at Luigi Cornaro, a man who at age 35 was weak, sick,  \nand dying. Click here for the continued story.  \n \nTEST STARTS  \nNot surprisingly, I decided to begin with a test of the fruitarian diet. Additionally, a prominent educator was writing that the \nfruitari an diet was the ultimate diet of man, that man is a fruitarian by nature, and that we shouldn't even eat vegetables. I said  \nto myself, \"Okay, let's see what the mice have to say.\".....  \n \nMY PERSONAL EXPERIENCES WITH FRUITARIANISM  \nNow I had tried to be a fr uitarian myself for two years when I was in my early thirties. I followed the teachings of Arnold Ehret,  \nand I ran into problems such as inflammation of my gums, some loosened teeth, a noticeable paleness and weight loss from  \n170 to 140 pounds. I lived as a fruitarian for two years with very little cheating. I had always attributed my failure as a total  \nfruitarian to the fact that I didn't have enough willpower. It wasn't until my mice experiments thirty years later that I rea lized the  \ncheating saved my life. \n \nMICE AND THE FRUITARIAN DIET  \nI put a group of mice on a fruitarian diet. But they didn't seem to be eating very much fruit, and they certainly weren't cra zy \nabout it......  \n..... When I returned them to the fruitarian diet, after the second day they  started the cannibalistic behavior again. They grabbed  \nanother young mouse and this time they ate it. The poor thing. I saw it happen. I was shocked. I'd never seen anything like t his. \n\"What happened here?\" I asked myself.  \nI had given them a fruitarian di et, a diet that some natural health practitioners fervently believe in. Then I added corn, then  \navocado, foods that fruitarians are not supposed to include, and still I ran into trouble. It really scared me to witness wha t had \nhappened to my mice. I worrie d then and still worry about people who attempt to be fruitarians.  \n \nDEFICIENCIES FROM FRUITARIAN DIET  \n..... To relate the results to humans, this trial seemed to indicate that after being a fruitarian for the human equivalent o f three  \nmonths, humans would show deficiencies and imbalances and health problems. My results suggested that if a fruitarian lived  \nstrictly without cheating he would be able to do so for three months before deficiencies began to show. But since the average  \nfruitarian cheats, he doesn' t know the diet doesn't work. If he didn't cheat, after three months his body would start breaking  \ndown. He wouldn't necessarily die, but problems would start to develop.  \nI immediately added greens, lettuce leaves, and carrot tops. I was stunned by this ex perience. I determined that the cause of  \ndeath was due to protein deficiencies, mineral deficiencies, and possible sugar poisoning from the excess fruit. This shocked  \nme. I became so disillusioned that I stopped fruit in all the cages. I had about five cag es at the time with about 150 mice. From  \nthere on no mice got fruit anymore. Only later, after many months, equivalent of several human years, did I gradually re - \nintroduce a little fruit  \n \nLOOKING FOR A CANCER DIET  \nThen I began another diet. At the time I was looking for a nutritional approach to cancer. I was also looking for a diet that had  \neverything the body needed but was close to a fast for those people who couldn't fast. 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449, 3823, 23837, 13, 29524, 2355, 631, 11, 422, 499, 2231, 1274, 389, 264, 10173, 11, 814, 690, 41868, 1790, 315, 279, 892, 1606, 433, 596, 5107, 311, 2349, 505, 832, 10173, 311, 2500, 13, 3277, 2355, 22479, 6978, 2586, 1203, 311, 499, 369, 312, 482, 327, 27935, 11, 10283, 315, 3115, 814, 2351, 51975, 311, 17113, 814, 3077, 78778, 13, 2100, 814, 10457, 311, 499, 11, 2355, 438, 499, 649, 956, 636, 264, 837, 6945, 13, 6914, 757, 3041, 499, 459, 3187, 13, 2355, 40, 3358, 2610, 11, 330, 7131, 499, 1833, 279, 10173, 7673, 2355, 1, 56, 12791, 305, 1210, 720, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 220, 220, 2166, 33006, 720, 31437, 656, 499, 3152, 11, 364, 24220, 71090, 362, 7895, 3346, 30, 3639, 11668, 7673, 2355, 77955, 11, 358, 4265, 2019, 922, 220, 1954, 4, 1210, 2355, 31437, 1550, 499, 8343, 430, 574, 539, 389, 279, 10173, 7673, 2355, 56084, 11, 358, 1047, 264, 23317, 832, 6935, 384, 11, 323, 584, 1047, 264, 4821, 386, 11289, 85, 1494, 779, 358, 1047, 50059, 1070, 21908, 2355, 32346, 3629, 814, 636, 54980, 311, 62490, 505, 872, 10173, 11, 733, 389, 264, 73922, 11, 14362, 773, 11, 323, 2019, 11, 330, 11649, 11, 16986, 358, 3358, 1212, 1210, 1472, 649, 1373, 220, 922, 2355, 576, 304, 856, 2363, 330, 1959, 5065, 13620, 58921, 29976, 1220, 498, 902, 35434, 682, 279, 220, 6293, 11934, 1070, 527, 13, 2355, 720, 90436, 1341, 3616, 5482, 423, 2279, 5257, 473, 2864, 11954, 6, 650, 8812, 1753, 452, 1406, 49, 89038, 13472, 60429, 1600, 482, 67346, 426, 717, 2355, 18575, 27140, 24548, 482, 6832, 72946, 1501, 709, 7214, 482, 264, 3823, 649, 733, 369, 1690, 1667, 1603, 568, 5829, 709, 813, 30600, 2355, 438, 813, 2547, 12302, 311, 39436, 349, 13, 2355, 38275, 279, 426, 717, 8331, 13, 1102, 596, 1027, 11352, 430, 3823, 23837, 649, 734, 4330, 477, 810, 1667, 2085, 3794, 426, 717, 13, 2435, 527, 2355, 64275, 389, 872, 30600, 13, 5112, 11, 1306, 4330, 1667, 11, 1063, 1274, 690, 1212, 311, 2274, 13803, 13, 26080, 649, 5367, 13523, 323, 2355, 884, 50268, 220, 1464, 1523, 304, 4330, 1667, 13, 2030, 1690, 649, 1566, 369, 709, 311, 5899, 1667, 13, 22666, 2355, 720, 90436, 1341, 3616, 5482, 423, 2279, 5257, 3467, 21752, 6674, 29031, 2818, 12124, 3083, 91252, 482, 11855, 1753, 6328, 63457, 6979, 16943, 44267, 2355, 18575, 2684, 527, 1023, 8125, 369, 264, 81374, 8430, 315, 1664, 482, 35214, 13, 7570, 422, 499, 6725, 264, 68128, 369, 264, 1060, 477, 1403, 499, 2643, 2733, 2355, 19045, 5042, 1606, 499, 527, 81471, 505, 459, 7319, 13465, 2262, 304, 279, 10173, 11, 439, 304, 14098, 8997, 2191, 13, 1472, 636, 389, 264, 3169, 315, 2355, 12156, 13, 1472, 2019, 11, 330, 36981, 11, 420, 374, 264, 50852, 10173, 13, 358, 2846, 304, 23070, 13, 1115, 374, 279, 1648, 311, 3974, 9135, 1472, 1833, 279, 10173, 2306, 220, 1570, 323, 1243, 11, 421, 309, 11, 2355, 9514, 1629, 1139, 264, 28170, 48294, 11, 701, 2890, 17503, 10980, 11, 323, 499, 649, 956, 10134, 433, 14926, 13, 1115, 374, 264, 8137, 304, 14098, 8997, 72, 1554, 13, 22666, 2355, 720, 24115, 1953, 40, 27563, 45, 946, 46, 445, 47649, 445, 2437, 89913, 2355, 2746, 499, 1833, 264, 17832, 10173, 499, 649, 11322, 2307, 26677, 13, 6914, 596, 1427, 520, 83183, 22036, 17606, 11, 264, 893, 889, 520, 4325, 220, 1758, 574, 7621, 11, 14363, 11, 2355, 438, 23069, 13, 9369, 1618, 369, 279, 8738, 3446, 13, 2355, 720, 10238, 21673, 50, 2355, 2688, 29392, 11, 358, 6773, 311, 3240, 449, 264, 1296, 315, 279, 14098, 8997, 10173, 13, 23212, 11, 264, 21102, 72146, 574, 4477, 430, 279, 720, 36698, 2850, 459, 10173, 574, 279, 17139, 10173, 315, 893, 11, 430, 893, 374, 264, 14098, 8997, 555, 7138, 11, 323, 430, 584, 13434, 956, 1524, 8343, 24822, 13, 358, 1071, 2355, 998, 7182, 11, 330, 33413, 11, 1095, 596, 1518, 1148, 279, 24548, 617, 311, 2019, 1210, 68229, 2355, 720, 19708, 57477, 984, 81181, 40, 43753, 4874, 17067, 22572, 16412, 1111, 47905, 2355, 7184, 358, 1047, 6818, 311, 387, 264, 1448, 577, 20631, 7182, 369, 1403, 1667, 994, 358, 574, 304, 856, 4216, 270, 2154, 552, 13, 358, 8272, 279, 45572, 315, 44312, 61651, 2171, 11, 2355, 438, 358, 10837, 1139, 5435, 1778, 439, 37140, 315, 856, 98754, 11, 1063, 46050, 6901, 18311, 11, 264, 43426, 11091, 24639, 323, 4785, 4814, 505, 2355, 8258, 311, 220, 6860, 16701, 13, 358, 12439, 439, 264, 14098, 8997, 369, 1403, 1667, 449, 1633, 2697, 42823, 13, 358, 1047, 2744, 30706, 856, 8060, 439, 264, 2860, 2355, 36698, 8997, 311, 279, 2144, 430, 358, 3287, 956, 617, 3403, 690, 13477, 13, 1102, 5828, 956, 3156, 856, 24548, 21896, 27219, 1667, 3010, 430, 358, 312, 64, 326, 1534, 279, 2355, 1557, 1113, 6924, 856, 2324, 13, 33006, 44, 5604, 3651, 3247, 17067, 22572, 16412, 1111, 16943, 1372, 2355, 40, 2231, 264, 1912, 315, 24548, 389, 264, 14098, 8997, 10173, 13, 2030, 814, 3287, 956, 2873, 311, 387, 12459, 1633, 1790, 14098, 11, 323, 814, 7995, 15058, 956, 46141, 1167, 88, 720, 9274, 433, 13, 68229, 2355, 18575, 3277, 358, 6052, 1124, 311, 279, 14098, 8997, 10173, 11, 1306, 279, 2132, 1938, 814, 220, 3940, 279, 14068, 51629, 4633, 7865, 1578, 13, 2435, 30418, 2355, 43063, 3995, 8814, 323, 420, 892, 814, 30912, 433, 13, 578, 8009, 3245, 13, 358, 5602, 433, 3621, 13, 358, 574, 27718, 13, 358, 4265, 2646, 3970, 4205, 1093, 259, 813, 13, 720, 31437, 7077, 1618, 7673, 358, 4691, 7182, 13, 2355, 40, 1047, 2728, 1124, 264, 14098, 8997, 1891, 1880, 11, 264, 10173, 430, 1063, 5933, 2890, 43195, 67475, 4501, 4510, 304, 13, 5112, 358, 3779, 14095, 11, 1243, 2355, 402, 47282, 11, 15657, 430, 14098, 30627, 527, 539, 10171, 311, 2997, 11, 323, 2103, 358, 10837, 1139, 12544, 13, 1102, 2216, 27207, 757, 311, 11550, 421, 64, 259, 1047, 720, 71, 680, 6901, 311, 856, 24548, 13, 358, 4191, 7379, 294, 1243, 323, 2103, 11196, 922, 1274, 889, 4879, 311, 387, 14098, 30627, 13, 2355, 720, 13963, 75176, 96543, 4393, 17067, 22572, 16412, 1111, 16943, 1372, 2355, 18575, 2057, 29243, 279, 3135, 311, 12966, 11, 420, 9269, 9508, 311, 13519, 430, 1306, 1694, 264, 14098, 8997, 369, 279, 3823, 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220, 3965, 24548, 13, 5659, 2355, 19041, 389, 912, 24548, 2751, 14098, 14926, 13, 8442, 3010, 11, 1306, 1690, 4038, 11, 13890, 315, 3892, 3823, 1667, 11, 1550, 358, 27115, 312, 482, 720, 396, 48945, 264, 2697, 14098, 2355, 720, 95528, 1753, 4716, 362, 20076, 34, 643, 16943, 1372, 2355, 12487, 358, 6137, 2500, 10173, 13, 2468, 279, 892, 358, 574, 3411, 369, 264, 43226, 5603, 311, 9572, 13, 358, 574, 1101, 3411, 369, 264, 10173, 430, 1047, 2355, 73826, 279, 2547, 4460, 719, 574, 3345, 311, 264, 5043, 369, 1884, 1274, 889, 7846, 956, 5043, 13, 1789, 3187, 11, 1274, 889, 1051, 2355, 336, 582, 10234, 11, 1274, 889, 1047, 264, 8850, 315, 54560, 11, 477, 421, 64, 1028, 424, 13], "source": "0xBreath/holistic-books"}
{"text": " percentage of the total gross deformities\never develop to menace society. Harris quotes Mall: (14)\n   He estimated from the records of 100,000 pregnancies that there were 80,572 normal births,\n11,765 abortions of normal embryos and early monsters, and 615 monsters born at term. Thus at\nterm 1 child in 132 is born with some anatomical defect. For each such case appearing at term, 12\nothers died and were aborted during pregnancy.\n    These data deal with gross defects involving physical deficiencies in the infant and indicate that\nthe defects that are produced in the formative period, which are less severe than the above, are not\nrecognizable at birth and may not be until long afterwards. According to Harris, \"During the fourth\nweek of embryonic life the head, brain and spinal cord are most susceptible to adverse\nconditions.\" He traces the sensitive areas of the various structures through the various weeks in the\nembryonic history. The deformities of the face among the primitive races which I have illustrated\nextensively frequently are not revealed until the eruption of the permanent dentition and the\ndevelopment of the adult features. While it is true that many children show deformity in facial7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 226/250development even in babyhood and childhood, those individuals are usually much more seriously\ninjured when the adult face is developed.\n    Bloom (15)  has presented the anatomical and histological characteristics of a defective born to a\nmother fifty-one years of age, whose general health was reported as good. The infant's facial\npattern was markedly divergent from normal and practically no brain tissues had been formed. This\nexpression of an extreme injury was entirely beyond that with which we are concerned in the study\nof the mental and the moral cripples who constitute an increasing part of our society. This is\npresented to emphasize Nature's inexorable requirement that each parent shall be individually\nphysically fit for the responsibility of producing the next generation. Several primitive races studied\nhave realized this responsibility.\n    There are some phases of modern physical degeneration in which most of us take part with\nremarkable complacency. We would consider it a great misfortune and disgrace to burn up the\nfurniture in our homes to provide warmth, if fuel were available for the collection. This is precisely\nwhat we are doing with our skeletons by a process of borrowing, simply because we fail to\nprovide new body repairing material each day in the food. You are all familiar with the tragic\nmisfortune that overtakes so many elderly people through the accident of a broken hip or other\nfractured bone. Statistics show that approximately 50 per cent of fractured hips occurring in\npeople beyond 65 years of age never unite. We look upon this as one of the inevitable\nconsequences of advancing age. In Chapter 15 I have referred to the small boy whose leg was\nbroken when he fell in a convulsion while walking across the kitchen floor. That bone did not\nbreak because the blow was hard but because the minerals had been borrowed from the inside by\nthe blood stream in order to maintain an adequate amount of the minerals, chiefly calcium and\nphosphorus in the blood and body fluids. He had been borrowing from his skeleton for months\nbecause due to a lack of vitamins he could not absorb even the minerals that were present in the\ninadequate food that he was eating. The calcium and the phosphorus of the milk were in the\nskimmed milk that he was using but he needed the activators of the butter-fat in order to use the\nminerals. Simply replacing white bread with these activators and the normal minerals and vitamins\nof wheat immediately checked the convulsions.\n    We have many other expressions of this borrowing process. Much of what we have thought of\nas so-called pyorrhea in which the bone is progressively lost from around the teeth thus allowing\nthem to loosen, constitutes one of the most common phases of the borrowing process. This tissue\nwith its lowered defense rapidly becomes infected and we think of the process largely in terms of\nthat infection. A part of the local process includes the deposit of so-called calculus and tartar about\nthe teeth. These contain toxic substances which greatly irritate the flesh starting an inflammatory\nreaction. Many primitive peoples not only retain all of their teeth, many of them to an old age, but\nalso have a healthy flesh supporting these teeth. This has occurred in spite of the fact that the\nprimitives have not had dentists to remove the deposits and no means for doing so for themselves.\nNote particularly the teeth of the Eskimos. The teeth are often worn nearly to the gum line and yet\nthe gum tissue has not receded. Many of these primitive groups were practically free from the\naffection which we have included in the general term of pyorrhea or gingivitis. Pyorrhea in the light\nof our newer knowledge is largely a nutritional problem. While nutrition alone often will not be\nadequate for correcting it, when established practically no treatment will be completely adequate\nwithout reinforcing the nutrition in so far as deficient nutrition has been a contributing factor.\nNutrition plus the frequent removal of deposits, plus suitable medication will check and prevent\npyorrhea but not correct the damage that has already been done. The elements that are chiefly\nneeded in our nutrition are those that I have outlined as being particularly abundant in the menus as\nused by several of the primitive races. These are discussed in detail in Chapter 15.\n    Another important aspect of this problem of borrowing has to do with the progressive shrinking\nof the skeleton as evidenced by the shortening of the stature. I have measured many individuals\nwho have lost from two to six inches in height in a decade or two. I have seen a few individuals\nwho have lost as much as ten inches of their height by this process of borrowing from the skeleton.\nOur bodies need a certain amount of fresh minerals every day with which to manufacture blood.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 227/250The days that these minerals are not provided in the foods they will be taken from our storage\ndepots, the skeleton.\n    A particularly tragic phase of this problem of borrowing from the bone is seen in growing girls\nand is chiefly due to their ambition to avoid enlargement of their bodies to keep down their weight.\nThe girls deprive themselves of body building material at a time when their bodies are growing and\nare requiring considerable new mineral. Forming bone has a prior claim on minerals, which is\nsufficiently commanding to induce the individual to borrow from bones that are already formed to\nprovide for the necessary lengthening and growth. By this process many of the bones of the body\nare softened, particularly the bones of the spine. Curvatures develop, one of the expressions of\nwhich may be round or stooped shoulders.\n    Among primitive races this type of girl, so commonly seen in our modern civilization, is absent.\nProbably not one of these girls has ever suspected the suffering and sorrow that is being stored up\nfor future life as a result of this bad management at a critical time in her development. Fig. 134\nillustrates one of the tragedies of this borrowing process. Practically all of these physical evidences\nof degeneration can be prevented and fortunately many of them can be relieved in large part with\nan adequate nutrition. Even ununited fractures often can be induced to unite by an adequate\nreinforcement of the nutrition. This is true not only for young people but for elderly people as well.\n    In addition to the problems growing out of physical injuries through lack of development before\nbirth, which express themselves as facial and other deformities, there is increasing need for concern\nfor physical handicaps entailed in underdevelopment of the hips. The difficulty encountered at\nchildbirth in our modern civilization has been emphasized by Dr. Kathleen Vaughan (16)  of London.\nIn her book, \"Safe Childbirth,\" she states that faults of development more than race modify pelvic\nshape. In the Foreword to her book, Dr. Howard A. Kelly, Professor Emeritus of Gynaecological\nSurgery, Johns Hopkins University, says:\n    Dr. Vaughan presents such an array of facts and data that the book must impress every\nreader. It is of vital importance that her conclusions be considered, for in my opinion our\nmethods of bringing up our girls and the habits of our women with many of the customs of\n'civilized' life must be radically readjusted.\nThis important work should be made available for reference in the school libraries of the United\nStates. Further data from it are presented in Chapter 21.\n    The great contrast in discomfort and length of time of the labor of modern mothers is to be\ncontrasted with ease of childbirth among primitive mothers. Many workers among the primitive\nraces have emphasized the vigorous health and excellence of the infant at birth. We have here,\ntherefore, emphasis on the need in the interest of the infant that the mother shall have an easy and\nshort labor. Both of these factors are directly influenced by the vitamin content of the mother's\nbody as supplied by her nutrition and also by the physical development of her body if her mother\nat the time of gestation and prior to conception had adequate vitamins in her food to insure perfect\ngerm cells.\n    The sensitivity of the brain to injury resulting from medication given the mother has been\nemphasized by Dr. Frederic Schreiber of Detroit. In his paper before the American Medical\nAssociation meeting in San Francisco, June, 1938, he was quoted as saying (17) that the analysis\nshowed that 72 per cent of the children had shown difficulty in breathing at the time of birth or in\nthe first", "token_ids": [11668, 315, 279, 2860, 20547, 79212, 1385, 198, 2099, 2274, 311, 81695, 8396, 13, 21750, 17637, 32498, 25, 320, 975, 340, 256, 1283, 13240, 505, 279, 7576, 315, 220, 1041, 11, 931, 82308, 430, 1070, 1051, 220, 1490, 11, 22468, 4725, 66332, 345, 806, 11, 22240, 54373, 315, 4725, 89873, 323, 4216, 26872, 11, 323, 220, 21385, 26872, 9405, 520, 4751, 13, 14636, 520, 198, 5098, 220, 16, 1716, 304, 220, 9413, 374, 9405, 449, 1063, 75893, 950, 23011, 13, 1789, 1855, 1778, 1162, 26449, 520, 4751, 11, 220, 717, 198, 59961, 8636, 323, 1051, 59992, 2391, 20209, 627, 262, 4314, 828, 3568, 449, 20547, 42655, 16239, 7106, 72946, 304, 279, 31383, 323, 13519, 430, 198, 1820, 42655, 430, 527, 9124, 304, 279, 1376, 1413, 4261, 11, 902, 527, 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{"text": " was one of the 150,000 \nindividuals lucky enough to find Dr. Kelley's book, Winning the Cancer War,  and \none of the only 33,000 to actually go on the program. Today, in 1997, he is healthy, \ncancer-free and living in California with his wife and three children. Scott's \nexperience changed the lives of each member of our family.\nFor me, the effect appeared when I  was older. Around the age of 19, I  began to \nexperiment with various diets. I  would cross-reference my overall sense of energy \nand my performances in running 10 kilometers to the diets I  used, always allowing at \nleast 90 days between any changes. What I  found should come as no surprise to \nanyone: When I  consumed a largely uncooked vegetarian diet, eliminated alcohol \nconsumption and drank plenty of fresh squeezed juices, my 10K running times and \nsubsequent recovery periods were shorter than when I  used a diet of more meat and \ncooked foods. In other words, my body worked better on simple fuels from nature.\nFor the greatest majority of us, we are born in perfect health. Our health and \naging process after birth is largely influenced by genetics, culture, geography and, of \ncourse, the foods and liquids we consume. These things are all that distinguish who \nwill grow to be strong and who will grow weak. Why is it some people can live lives \nof smoking and poor diet and live to be 90 and others are susceptible to ill health \nand disease while living a relatively healthy lifestyle? The fact is, regardless of \noutward physical appearance some people w ill become cancer victims and some \napparently likely candidates won't. It is simply human nature that some bodies are \ninnately stronger and more resistant than others are. As adult individuals, we have \nonly one variable, which is in our total control: Our diets.\nThe difference in lifestyle that you have led and your ancestry three generations \nremoved is remarkable. We live in a world where air pollution is a daily occurrence; \nwe work in jobs that are demanding in time, tolerance and ability to change and \nadapt. We struggle to balance our career, family, spiritual, emotional and social lives, \nand, yet as a society we have largely failed to intelligently consider the fuel, which \nruns this remarkable human body. Fuels that provide peak performance and keep our \ninternal operating systems running properly.\nWhen we are young, we feel invincible, immortal. Some of us develop habits\nV i\nWinning The Cancer War\nand patterns in early adult life that prove detrimental later on. We eat too much dead \nfood, drink too much alcohol, smoke cigarettes and take prescription drugs for any \nlittle perceived ill \u2014 all the while wrongly trusting that the regulatory bodies of \nsociety will look out for our health.\nWell, let me tell you, in the words of a great songwriter: \"I read the news today \n\u2014 oh boy.\"\nAgainst the advice of leading doctors and scientists across the country, FDA \ncommissioner Dr. Kessler approved the fat substitute 'Olestra' for public \nconsumption. Doctors across the country from John Hopkins to Harvard Medical \nwarned against the possible fall-out from introducing this synthetic fat into the \nAmerican diet for reasons which have been well published in the media, (see \nAppendix II). Interestingly most of the warning comes from the academic side of the \nmedical science community. Why do you suppose that is? I'll tell you...\nI  have believed for a long time that the American Medical Complex and the \nConsumer Food and Beverage Industrial Complex have little interest in the prevention \nof disease. It makes far better business sense to let the population eat, drink and \nsmoke to their heart's content and then offer seemingly high tech and expensive \nmethods for cleaning up the aftermath. In the United States, the food industry alone \ngenerates 500 billion dollars in sales: Bacon, eggs, milk, fast food franchises, soft \ndrinks, fried food, dead food, overcooked food, sweets, treats and canned goods. We \nhave gotten away from simple diets and become human garbage disposals. Sixty \npercent of the American public is overweight. Clearly the large food conglomerates \nare successfully marketing to an oblivious public.\nAfter feeding your body with dead and processed foods for 20, 30, 40 or more \nyears, things begin to run less perfectly. We have overlooked the processing energy \nrequired to digest bacon and eggs each morning, that steak in the evening and the \ncocktails in between. The result is the current health crisis where one in three will \nhave cancer in their lifetimes \u2014 not to mention heart disease.\nBut instead of educating the public on how our bodies function best, the medical \nestablishment chooses instead to clean out those arteries with drugs and catheters, \nperform by-pass surgery or cut the problem out (or off) altogether. To be fair, the \nAmerican medical community has done some wonderful things and made \noutstanding progress in the last 45 years. But it is simply not in their best interest to \nprevent disease. They are in the business of treating disease. This is where the money \nis: Surgery, MRI, radiation, chemotherapy, research and examinations. The doctors \ndon't want a disease-fee society any more than lawyers want a perfectly honest one.\nThis booklet is intended to provide an alternative view to conventional medicine\nVii\nWinning The Cancer War\nin regard to 20th Century disease \u2014 to profess prevention in healthy people and \neducate those who are ill. The human body is the most incredible of discoveries. \nPerhaps it receives so little consideration because we all get one upon entering into \nthis life. We take it for granted until it cries out to us. Read this book and incorporate \neverything in it you can into your lifestyle. Listen to your heart and the voice within \nyou and seek the advice of a trusted physician. On that note, a word of caution: \nThere are doctors who hold Dr. Kelley in high esteem and those who see him as a \nthreat. Be prepared to encounter one or the other. The open-minded ones tend to be \nthe former.\nFinally Dr. Kelley was aggressively persecuted and oppressed during his years of \ntreating cancer patients. His success was unparalleled in conventional medicine. \nPersonally, both my brother and my chiropractor went to him; both were resolved of \ntheir disease. Dr. Kelley has been forbidden to advise cancer victims and this book \nmust carry with it a warning to all, that it is not intended to be a cure, but rather a \nprogram to be used in conjunction with the guidance of your own physician for the \nresolution of degenerative disease. As the writer of this preface, I  can say that the \ntruth of Dr. Kelley's paradigm is both preventive and healing. I  wish you God's speed \nand hope that the truth w ill set you free.\nGreg Stirling,\nVancouver, British Columbia \nMarch 1997\nviii\nForeword\nHealth is a wonderful possession. It does not last forever, although most of  \nus assume it will. It is not until we lose our health that we seek diligently to  \nregain it. Often it is too late, and always too expensive.\nIt is the purpose of Dr. Kelley is to help those who desire and are willing to work \nfor their better health. It is ever the objective of Dr. Kelley to point out the metabolic \ndeficiencies in the metabolism of each person who has the malfunction, not to treat \nthe disease that has the person.\nIt is our desire to advise, teach, and counsel a person in such a way that he and \nhe alone is responsible for his or her health. A doctor cannot \"cure\" you of anything. \nIf you have a broken arm, the physician may set it \u2014 but only you \u2014 your own body \n\u2014 may \"cure\" or heal the break. Of course, during your lifetime you w ill need the \nhelp of many in the healing professions: The dentist, the osteopath, the chiropractor, \nthe naturopath, the biochemist, the nutritionist, and last but not least, the spiritual \ncounselor. Although these experts may give you aid, you must assume the \nresponsibility of accepting and following their advice.\nIn researching some of the more complex disease processes, it became more and \nmore evident to us that cancer is a simple deficiency condition. We have proven this \nto our own satisfaction, and to the satisfaction of many counselees.\nThis publication is a simplified, condensed, practical application of our \ninvestigations and findings. We present these findings because there have been so \nmany prayers unto God for a solution to this simple problem.\nTo successfully resolve cancer, however simple, is a tedious and lengthy \nmetabolic process. It is not expensive as compared to the \"accepted\" surgical, \nradiological, or chemotherapy methods, and has proven very effective.\nIt is our desire that this booklet be a helpful aid to many who are themselves or \nhave lost loved ones afflicted with malignancy.\nix\nIn tro d u c tio n\nA comprehensive defense program must recognize the existence of more than one \npotential enemy. Metabolic Medicine can handle other enemies besides cancer. It is, \nin fact, a lifestyle for peace or war \u2014 one that can keep you in an ideal state of \nreadiness.\nOver the last 42 years or so, the medical profession and the medical community \nhave progressed to unprecedented heights and achievements in areas of \nreconstruction and surgical procedure. They have worked hard and deserve every bit \nof the respect and honor they receive. They have done remarkably well in applying \ntechnological advances to their profession.\nThe medical community has centered its energies and advancement on the \ninfectious and traumatic cases. 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{"text": " starches. So, in addition \nto all the allergies, the ulcer, diverticulitis, other gas\u00ad\ntrointestinal problems, pancreatitis, and occasional gall\u00ad\nbladder attacks, there were actually very few things I \ncould eat.When I occasionally went to a restaurant, the \nonly thing I could safely eat was lettuce in a salad. I \ncould not eat the tomatoes because the seeds might 57 ASSISTING HEALING \naggravate the diverticulitis, which had required hospi\u00ad\ntalization and blood transfusions in the past. I was also \nfIfty pounds overweight. (I will later describe how I. \nhandled that problem.) \nFrom one end to the other, things were wrong with \nthe gastrointestinal tract; the circulatory system; the \ndigestive system; the hormonal balance; the blood \nchemistries, including elevated blood cholesterol and \nuric acid levels; and migraine headaches. All these \nthings indicated stress and pressure within the central \nnervous system and impairment of the autonomic \nnervous system. Additionally, I had a pilonidal cystic \ntumor, which normally would require surgery, but it \nslowly disappeared spontaneously. \nLater, I went into severe heart failure from undiag\u00ad\nnosed Grave's disease (hyperthyroidism) for which sur\u00ad\ngery or radiation was prescribed, but I refused. Chest x\u00ad\nrays revealed a tumor in the apex of the right lung.The \nlung was biopsied, resulting in its collapse and pneu\u00ad\nmothorax (the collection of air or gas in the space sur\u00ad\nrounding the lungs). The biopsy revealed that the \nlesion was a form of aviary (bird) tuberculosis (non\u00ad\ncommunicable to humans). I refused to take the recom\u00ad\nmended $10,OOo-per-month's worth of five antibiotics, \nwhich had a low cure rate anyway. The lung lesion \nslowly disappeared with no physical treatment. The \nheart failure cleared up, as did the pneumothorax. The \nthyroid function eventually returned to normal with\u00ad\nout surgery or radiation. In addition to the above, the \nleft thumb was amputated while I was doing carpentry \nwork and was repaired in surgery without anesthesia, \nas was a recurrent right inguinal hernia, also without 58 HEALING AND RECOVERY \nanesthesia. The chronic recurrent, intractable duodenal \nulcers disappeared after three acupuncture treatments. \nAll the above illnesses and surgeries were \nprocessed and handled as described by letting go of \nresisting in every instant, canceling the belief systems, \nand totally surrendering to Divine Will. All healing was \naccomplished without narcotics or anesthesia. The \nwhole series of illnesses was consequent to karmic \nproclivities that were surfaced by intense inner spiritual \nwork, which speeded up their emergence initially but \nlater facilitated their seemingly miraculous healing and \ndisappearance. \nMental systems had to be questioned to fmd out \nwhat was going on because it was obvious that a per\u00ad\nson with so many illnesses could hardly be said to be \nfree of conflict. I began to study my perfectionism and \nsee how this tendency, which allowed me to forgive \nothers but did not allow me to forgive myself, was cre\u00ad\nating an intolerance ofmy own humanness.As you can \nsee, to be intolerant and condemn and attack all these \nthings within oneself produces unconscious guilt \nabout one's own human limitations. \nThe origin of this mental proclivity began in child\u00ad\nhood in the form of moral scrupulosity and fear of sin. \nI had to move to a willingness to accept, love, and for\u00ad\ngive my own humanness, acknowledge that it was only \nhuman to have imperfect feelings, and to let go of \nattacking myself for being human. Therefore, I had to \nlook into the essence of seeing what is the inner core \nand essence of one's humanness. This took me to the \nawareness of the intrinsic innocence within conscious\u00ad\nness itself. I then had to look at the nature of conscious\u00ad59 ASSISTING HEALING \nness. How does the child, in its innocence and lack of \nnegativity, end up with so many programs within the \nmind to create all these illnesses? \nWe can find the answer when we look at the nature \nof innocence and track what happens to it in the child. \nThe child's innocence might also be compared to the \nhardware of a computer. The hardware is innocent, and \nit is the software that goes through the hardware, cre\u00ad\nating the output. However, the hardware is not affected \nby the software itself.We look at the child and see the \ninnocence of its consciousness. How does all the nega\u00ad\ntive programming come in to the innocent child? It \ncomes in because of innocence; the child believes any\u00ad\nthing it is told. \nIt is out of its lovingness and trust of its parents, its \nteachers, and the world of television, commercials, and \nsociety that the child becomes programmed. The inno\u00ad\ncence ofthe child becomes progressively less apparent \nbecause it is now displaying all the programs it has \npicked up out of that primary innocence. It starts to \nbelieve the prejudices of its parents and playmates, \nsuch as little sly remarks like, \"We don't play with cer\u00ad\ntain kinds ofpeople.\"What buys that negative program? \nIt is the innocence of the child, which remains within \nour consciousness throughout our life. It is always \ngoing on. It is out of that innocence that we buy into \nerror, but the inner innocence itself is unsullied. We \nhave to go back into the recognition of that inner inno\u00ad\ncence in order to forgive ourselves as well as others. \nThat inner innocence allows us to learn anything \nnew:The innocence ofthe child never changes; in fact, it \nis the innocence of the child within you that is reading 60 HEALING AND RECOVERY \nthese words this very second. It never changes; it is that \nsame trusting, believing, and 'hoping to hear the truth \nand be open to it' innocence that continues. Even ifyou \ndo not believe what you are reading now, it is because \nsome opposite program within your mind says, \"Don't \ntrust.\"And it was your innocence that bought the pro\u00ad\ngram of\"Don't trust anybody:' \nEven the mistrusting person is doing so out oftrust. \nThey are trusting the truth of that statement. Maybe \none day their father said, \"Don't trust anybody out \nthere,\" and it was their innocence that bought the dis\u00ad\ntrust. Yet the innocence itself is unsullied and \nuntouched because it never changes. It is the inherent \nnature of consciousness itself. It is the hardware of the \ncomputer, and no matter how many negative thoughts \nwere heard, the programs that are played through the \nmind do not affect the hardware, leaving it untouched, \nunsullied, pristine, and pure.That inner pristine purity \nis still within all of us. \nThat bring us to compassion because we now see \nhow we picked up programs as we grew up in youth \nor adolescence. For example, we do not want to admit \nthat we have negative thoughts, feelings, or even fear, \nor that we have desire or feelings of loss, regret, or \nhopelessness. These are not acceptable.The self-hatred \nand guilt then accumulate from the constant rejection \n. ofour own humanness. As a result,we have to move to a \nbetter, healing way of being with ourself. It is easy to do \nby merely choosing to be compassionate and forgiving. \nThe decision came to me to be that way about \nmyself, the same as I was about others, because ifI am \nthat way about myself, then automatically I am that way 61 ASSISTING HEALING \nabout others.That which I forgive in others I automat\u00ad\nically forgive in myself because all I am seeing out \nthere is myself projected into the world. \nWith the undoing of all this negativity and the \nreplacement of the low negative energies by a positive \nenergy, we begin to experience the world, ourselves, \nand our relationship to life in a different way.We begin \nto experience an inner joyfulness as a result ofour will\u00ad\ningness to let go of condemning ourself and others. \nThis then becomes a habit and the way we are in the \nworld. Intention to be a source of healing to ourself \nand others sets up a context. \nWhat does context mean? Intention sets up con\u00ad\ntext. Our intention to be this kind of person then sets \nup the whole energy of our consciousness and aligns it \nso that we begin to see things that way. In other words, \nthere is an actual alteration of perception. We literally \nbegin to see the world through forgiving, healing, and \ncompassionate eyes. We are not talking about sympa\u00ad\nthy, which is in the lower energy fields; we are talking \nabout a lovingness as an inner decision to be that kind \nof human being towards ourself and others. There is \nthe willingness to let go of being critical, along with \nour moraliZing 'right and wrong' attitude that occurs \nwhen we polarize ourselves with others by saying,\"My \nposition is right and your position is wrong.\" \nBecause the body expresses what the mind \nbelieves, this decision then begins to affect the body. \nWe can track down the mechanics of that with muscle \ntesting.When we hold a loving thought in mind or pic\u00ad\nture somebody in a loving way, our arm is strong when \n", "token_ids": [70181, 288, 13, 2100, 11, 304, 5369, 720, 998, 682, 279, 58742, 11, 279, 96971, 11, 37098, 292, 360, 20000, 11, 1023, 6962, 5879, 198, 33542, 71558, 5435, 11, 62268, 82801, 11, 323, 28961, 19754, 5879, 198, 2067, 21473, 8951, 11, 1070, 1051, 3604, 1633, 2478, 2574, 358, 720, 29177, 8343, 51861, 358, 23781, 4024, 311, 264, 10960, 11, 279, 720, 3323, 3245, 358, 1436, 21676, 8343, 574, 71655, 304, 264, 33566, 13, 358, 720, 29177, 539, 8343, 279, 41613, 1606, 279, 19595, 2643, 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{"text": "titled The Root Canal Cover-Up,8 exposing the facts originally discovered and recorded by Dr. \nWeston Price. \nDr. Meinig explains that there are two factors behind the actual damage caused by root canal \nfillings. One is that removing the nerve of a tooth leaves that tooth dead. No nutrients can enter \nit via the canules ( the equivalents of capillaries in other tissues), nor can metabolic residues \nbe released from it. However, the now empty canules fill with germs and viruses, which then \npenetrate the jawbone and can in time cause severe infectious bone damage. Toxins from these \ninfections are released into the blood stream, causing an almost permanent poisoning.\nUnfortunately even deep bone infections with resulting cavitations (hollowed out bone)  do \nnot cause pain, so that frequently the patient is not aware of having a problem. Even a standard \ndental X-ray doesn\u2019t show the bone damage; only the new \u2018panoramic\u2019 dental X-rays are able to \ndo that. The only solution is to remove the offending tooth and clear infectious material from the \ncavitation, which allows the hollowed-out bone to heal.\nIf a dentist discovers an abscess at the tip of the root of a tooth, he or she will urge the patient \nto have a root canal treatment done. DO NOT AGREE. The filling used in the canal eventually \nshrinks a tiny bit, allowing germs and viruses to enter via the canules, which become conduits for \nthe invaders, causing much trouble. The dentist will assure you that the filling material currently \nused in the root canal doesn\u2019t shrink. However, even if this were true, there remains the problem Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comof the dead tooth, the germ-filled canules, and a constant focus of infection active within the \norganism. So, rather than having the root canal treated, regretfully that tooth has to be extracted. \nBeside root canals there are many other dental problems, such as receding gums, gum \ninfections, cavities, etc., that are easily detected and corrected. These should be cleared, so that no \noral infections can interfere with the healing process. Once we have understood the unbreakable \nunity of the organism, it becomes clear how an unresolved and ignored dental problem can cause \nserious damage in some other part of the body.\nMercury fillings should never be used. There is much information and research material \nproving the damage caused by releasing small amounts of mercury into the system by chewing, \ndrinking, swallowing. These small but continuously released amounts of what is a potent nerve \ntoxin are also absorbed by the lungs and the linings of the digestive system into the bloodstream, \nleading to severe harm. Despite the mass of scientific research material confirming this risk, some \ndentists and the American Dental Association (ADA) vociferously claim that mercury is perfectly \nsafe once installed in the tooth. It is not. These days there are various minimally toxic inert filling \nmaterials available to deal with cavities.\nCrowns are another problem. A crown must never be fitted over a mercury filling, nor should \ngold be used if there is any mercury\u2014also known as silver amalgam\u2014present in other parts of \nthe mouth. Between those two metals a tiny mild electric current is generated, which is capable \nof interfering with the enzymes and other factors of pre-digestion that are active in the mouth. If \na crown is necessary, it should be made from other materials, such as plastic or porcelain.\nDental anesthesia needs to be handled with care. When the body is well detoxified, it becomes \nmore sensitive to any toxins, including anesthesia used by dentists to overcome the pain of dental \nwork. It is extremely important that a Gerson patient should tell his/her dentist the following, \nprior to the use of anesthesia drugs:\n  \u2022  To use no more than one third to one half of the normal dose,\n  \u2022  To use no epinephrine in compounding the drug,\n  \u2022  To start the treatment immediately (the effect wears off quickly.)\nUpon returning from the dentist\u2019s office, the patient should take a coffee enema, whether or \nnot one is scheduled for that time. Any additional pain is likely to be cleared by another coffee \nenema.\nNOTE: If the dentist avises the patient to take a dose of antibiotics, this must not be refused.  \nA dental infection can be very serious and even become life-threatening.\nCase Histories: We have several patient reports of dramatic improvements after the removal \nof root canal treated teeth. One breast cancer patient using the Gerson Therapy was making slow \nprogress. When her husband began to suspect some dental problem slowing down the healing Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprocess, he had her examined by a dentist. Indeed, a cavitation was found and cleared, and the \ninfected tooth removed. Subsequently the remaining breast tumor tissue was rapidly absorbed, \nshe recovered and remained well for many years.\nIn another case a young woman, married to an athlete and hoping for children, conceived \nreadily but suffered three miscarriages in a row. A full examination of her teeth disclosed a far \nadvanced cavitation in her jawbone. When the offending tooth was extracted and the infection in \nher jawbone was cleaned up, shortly afterwards she had three normal pregnancies.\nA father wrote to us to say that he was impressed by the report, published in our Newsletter, \non the damage caused by root canal treated teeth. It caused him to arrange a dental examination \nfor his son who had been suffering from schizophrenia for several years, without being helped by \nthe drug treatment he had received. When the young man\u2019s teeth were checked and a root canal \nfilled tooth was removed, he gradually recovered and needed no further medication.\nFibromyalgia\nThis chronic condition is another eloquent example of the many kinds of ill-health caused \nby the toxic condition of the body. Fibromyalgia causes severe chronic pain in muscles and \nsoft tissues surrounding joints. Efforts to control it with anti-inflammatories, including cortico-\nsteroids, have not been helpful, nor has any effective treatment been found for it so far. Pain \nrelieving drugs are used to help the patients sleep.\nAccording to the conservative estimate of the National Fibromyalgia Research Association, \n6 million people in the U.S. suffer from this disease.\nIn our experience, fibromyalgia is basically a toxic condition, caused by the combined impact \nof polluted air and water, poisonous chemical residues in agricultural produce, and food additives \nused in processed foods. There comes a point where the body can no longer excrete these harmful \nsubstances; in order not to overload the liver and to keep the toxins ( enzyme inhibitors)  from \ninterfering with the functions of the essential organs, it releases them into the muscles and soft \ntissues. Once there, the toxic irritants cause pain, which eventually becomes almost unbearable.\nLike all conditions resulting from a high degree of toxicity in the body, fibromyalgia yields \nvery promptly to the organic, vegetarian, toxin-free diet of the Gerson Therapy, combined with \nintensive detoxification via the coffee enemas. We have seen some cases in which it took only a \nfew days to ease and then banish the pain, enabling the patient to resume normal activity. In more \nadvanced cases, aggravated by the use of many pain relieving drugs, and also with bedridden \npatients, it takes possibly several weeks to obtain lasting pain relief and healing.\nWe recall with wry amusement the experience of a seriously ill, mostly bedridden lady, who \narrived at the Mexican Gerson clinic from Germany. She had suffered from fibromyalgia for Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comseveral years and had eventually found the physician who was regarded as the top authority of \nthat condition. However, he himself was suffering from an advanced case of fibromyalgia and \nwas unable to help her. On the contrary: on one occasion, when she called him after a particularly \npainful, miserable night, he replied to her complaint by saying, \u201cY ou are telling me!\u201d\nPart III\nIt must be remembered that despite its great healing potential in so many areas of ill health, \nthe Gerson Therapy is no panacea, and that there are conditions in which it can heal only partially \nor not at all. There are sound reasons why the high-powered twin Gerson methods of hyper-\nalimentation and detoxification don\u2019t work under some circumstances, and in this chapter we set \nthem out briefly in two sections.\nDiseases Difficult to Cure with the Gerson Therapy:\nBrain Cancer:  We have seen total long-term recoveries of brain cancer cases\u2014but also \nfailures. The problem is not the cancer itself, but the location of the tumor. In the course of a \nhealing reaction the body almost always produces an inflammation, which in itself is desirable, \nsince inflammation fluid usually destroys tumor tissue. However, it also causes swelling in regular \ntissue. 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{"text": " or failure of cells, tissues, organs\nand glands. Let your foods be your health and medicine, not the cause of\nyour disease. Now let\u2019s discuss the differences between these two food types.\nALKALINE-FORMING FOODS\n \nI compare alkaline foods to winter. They cool and soothe inflamed tissues,\nheal ulcerations and enhance cellular functions. These foods leave mainlycalcium, magnesium, sodium and potassium ash after they have been\ndigested, yielding mainly an alkaline reaction and condition.\nThe human is predominately an alkaline species. Most of our bodily\nfluids are (or should \nbe) alkaline, including the blood, saliva, urine, synovial\nfluids, cerebral fluids and the digestive enzymes (except those in the\nstomach). If these fluids become acidic, deterioration and death can result.\nWe have only one acid chamber in the body, the stomach. Here proteins are\ninitially broken apart. Your mouth, pancreatic and intestinal enzymes are used\nfor alkaline digestion.\nIt is vital to consume alkaline-forming foods if you want the\ndetoxification process to take place. Alkalization is the key to your success at\nregenerating yourself and getting healthy. A good example of the importance\nof alkalization is found in emergency medicine. In hospital Emergency\nRooms, or with other on-the-spot emergency treatments, one is almost always\ngiven an IV with normal saline, which is a sodium solution. Sodium is called\n\u201cthe great alkalizer.\u201d This helps reverse acidosis, the main reason we get into\ntrouble in the first place. Acidosis equals pain, swelling and inflammation.\nRaw fruits and vegetables act the same way that normal saline works, but\nare much more energizing and nutritional. You cannot alkalize yourself\nproperly if you do not consume raw, ripe, living foods. Alkaline foods, like\nfresh fruits and vegetables, are the natural food of humans. You should eat at\nleast 80-90 percent alkaline-forming foods.\nACID-FORMING FOODS\n \nI compare acid foods to fire. Acid foods are high in sulfur, phosphorus and\nnitrogen. They are mainly protein (amino-acid-rich) foods. These foods\ninclude all meats, eggs, grains, beans, nuts, seeds, pasteurized dairy products\nand cooked tomatoes, to name a few.\nMost animal protein foods are irritants to the mucosa and cells of the\nbody, invoking an immune response. This causes your lymphatic system and\nmucosa to respond with mucus and lymph cells. Foreign proteins cause\nmucus production all through the body, creating congestive issues. The more\nwe consume, the more congestion we create, and the more we create, the\nmore we store, until our lungs, sinus cavities, ear canals, and throat become\nsaturated. The intestines also become saturated with this mucus. This bringsparasites, increases white blood cells, and creates inflammation, all of which\naffect the body\u2019s ability to function properly. This congestion and\ninflammation eventually leads to cellular death.\nThe clearest example of this congestion and inflammation problem is\nseen with dairy products. These proteins are so abrasive to body tissues that\nmany people can feel their lungs, sinuses, ears and throat becoming\ncongested as they drink or eat these foods. Congestion will impair the\nfunction of the tissues in these areas as the mucus is stored or pushed deeper\nwithin the body. Much of this mucus and these toxins are stored or filtered\nthrough the lymphatic system, especially in the lymph nodes. (Lymphatic\ncancers are extremely high in the U.S.) The body is constantly trying to\neliminate this congestion through processes like colds and flus, bronchitis,\nsneezing, and coughing. The conventional medical profession sees this effort\nby the body to eliminate these toxins and mucus as \u201cdiseases\u201d and tries to\nstop this effect with toxic-chemical pharmaceuticals which only add to the\nproblem. These preparations suppress the body\u2019s elimination of the mucus\nand/or poisons. The immune system becomes suppressed and overworked as\nit battles this tremendous insult to the body. Remember: what you don\u2019t\neliminate, you accumulate. This eventually leads to chronic and degenerative\nissues, not to mention simple boils or tumor masses.\nMany people eat predominantly acid foods. Consequently, notice how\nmany types of inflammation (itis\u2019s), ulcerations, congestive disorders, and of\ncourse cancers dominate our world today. Because of the high nitrogen or\nphosphorus content of these foods, we lose our calcium and other\nelectrolytes, as our body uses these alkaline minerals to buffer acid elements.\nIt is best to only have 10-20 percent of acid foods in your diet. Alkaline\nfoods should especially be eaten in the spring, summer and fall when\ntemperatures are warmer. In the cold alkaline winter, one should increase acid\nfoods somewhat. Remember, opposites attract, creating harmony. When it\u2019s\nhot (acid) outside, you need to consume cold (alkaline) foods, and vice versa.\nYou may wish to look ahead at the Alkaline/ Acid Food Chart now (see\nChapter 7\n, \nModule 7.2\n).\n This chart will help you to know which foods are\nwhich. This section also explains how the alkaline or acid nature of foods is\ndetermined. Remember, because homo sapiens are an alkaline species, our\nbodies are biologically suited for predominately alkaline-forming foods.\nThese foods will bring health and vitality, whereas acid-forming foods will\nbring disease and despair. The choice is yours. \nMODULE 6.5\nWhat to Expect During Detox\n \nIt is not uncommon to experience many side effects during detoxification.\nThese include cold and flu-like symptoms, changes in bowel movements,\npains of various types, fevers, heartburn, lung congestion, energy loss,\nswelling and itching, and even vomiting. In this section we will examine each\nof these possible side effects. Sometimes we will suggest ways to help the\ncleansing process along, or ways to alleviate the discomfort of this \u201chealing\ncrisis\u201d as it is called. In general, we encourage you to continue on through\nthese side effects in the direction of regeneration.\nCOLD AND FLU-LIKE SYMPTOMS\n \nAs the body begins to clean its lymphatic system, the sinus cavities, lungs and\nmost other body tissues will become active in the cleansing process. \nDo not\nstop this natural\n process. This is the only true way to increase the function\nof your cells and to start your body on the path to regeneration.\nYou will begin to see a lot of mucus being discharged from the body.\nThis mucus can be clear, yellow, green, and even brown or black.\nOccasionally you might find blood in the mucus. Don\u2019t panic. This blood has\nbeen there a while. Congestion is acidic and can cause inflammation and\nbleeding of tissue. The throat can get very sore. This is just mucus and toxins\nin the tissues trying to get out. It is best not to use cough drops. However, if\nyou must, use only natural cough drops, like those made with Slippery Elm.The effects of the cleansing process can range from very light (with just a\nrunny nose and minor coughing), to heavy, with deep bronchial and lung\nexpectoration. These deep-cleansing processes can become uncomfortable\nand sometimes scary. Trust that the body knows what it is doing.\nThe body will eliminate through any orifice that will be beneficial to it,\nincluding skin, ears, nose, mouth, kidneys and bowels. If you detoxify too\nfast and you\u2019re extremely toxic, the body \nmay even open (split) the skin and\npush toxins out through the opening. An example of this was a patient who\ndetoxified so fast that her skin above the \u201cbelly button\u201d opened up and a\nsmall tumor popped out. I\u2019ve seen quadriplegics, who develop a tremendous\namount of toxicity because of inactivity, go through the same experience. The\nskin would open and pour toxins out.\nThe body can also feel achy all over. Relax. Conserve your energy so\nyour body will do a thorough job of cleaning itself. Welcome these \u201chealing\u201d\nor \u201cpurging\u201d processes. They are essential to well being. Sometimes it can\ntake several months to get your body to have such a response. Keep your\ndetoxification going.\nMany people have accumulated sulfur from sulfa drugs, which are a\nmajor inhibitor of the lymphatic system. This sulfur must come out of your\ntissues before your lymphatic system can effectively and freely flow\nproperly. Since your lymph is the vehicle for your immune cells and the\nsewer system for each cell in your body, you can see how important it is to\nkeep this system moving. Be patient and persevere. It will all be worth it as\nyou feel the life force surge through your body when it is clean.\nThe detoxification process will always take place as you increase energy\nand alkalize your body. Allow the body to clean itself out.\nCHANGES IN BOWEL MOVEMENTS\n \nIt is vital that you have at least one bowel movement per day; however, two\nor three would be much better. Optimum bowel health means having a bowel\nmovement thirty minutes after you eat. Many people move unnaturally three\nto six times or more per day from what is called IBS (irritable bowel\nsyndrome), a catch phrase for inflammation within the GI tract.\nIf you have stools that are too loose", "token_ids": [477, 8060, 315, 7917, 11, 39881, 11, 36853, 198, 438, 82375, 13, 6914, 701, 15657, 387, 701, 2890, 323, 16088, 11, 539, 279, 5353, 315, 198, 22479, 8624, 13, 4800, 1095, 753, 4358, 279, 12062, 1990, 1521, 1403, 3691, 4595, 627, 37550, 984, 4069, 7424, 4463, 1753, 88227, 50, 27907, 40, 9616, 66787, 483, 15657, 311, 12688, 13, 2435, 7155, 323, 44276, 1820, 4704, 3690, 39881, 345, 383, 278, 96971, 811, 323, 18885, 35693, 5865, 13, 4314, 15657, 5387, 14918, 27684, 2411, 11, 61933, 11, 39695, 323, 62275, 24767, 1306, 814, 617, 1027, 198, 45961, 10185, 11, 78504, 14918, 459, 66787, 483, 13010, 323, 3044, 627, 791, 3823, 374, 35064, 2718, 459, 66787, 483, 9606, 13, 7648, 315, 1057, 48131, 198, 67125, 82, 527, 320, 269, 1288, 720, 1395, 8, 66787, 483, 11, 2737, 279, 6680, 11, 85657, 11, 40335, 11, 6925, 869, 532, 198, 67125, 82, 11, 60745, 56406, 323, 279, 60071, 56067, 320, 11945, 1884, 304, 279, 198, 267, 316, 613, 570, 1442, 1521, 56406, 3719, 84903, 11, 82189, 323, 4648, 649, 1121, 627, 1687, 617, 1193, 832, 13935, 25199, 304, 279, 2547, 11, 279, 23152, 13, 5810, 28896, 527, 198, 9613, 398, 11102, 10980, 13, 4718, 11013, 11, 98144, 323, 63900, 56067, 527, 1511, 198, 2000, 66787, 483, 74502, 627, 2181, 374, 16595, 311, 25024, 66787, 483, 8627, 287, 15657, 422, 499, 1390, 279, 198, 19842, 5241, 2461, 1920, 311, 1935, 2035, 13, 1708, 36641, 2065, 374, 279, 1401, 311, 701, 2450, 520, 198, 1610, 94207, 6261, 323, 3794, 9498, 13, 362, 1695, 3187, 315, 279, 12939, 198, 1073, 66787, 2065, 374, 1766, 304, 13147, 16088, 13, 763, 8952, 32708, 198, 59359, 11, 477, 449, 1023, 389, 10826, 98680, 13147, 22972, 11, 832, 374, 4661, 2744, 198, 43068, 459, 17244, 449, 4725, 99107, 11, 902, 374, 264, 39695, 6425, 13, 83541, 374, 2663, 198, 2118, 1820, 2294, 66787, 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29412, 449, 34479, 3956, 13, 4314, 28896, 527, 779, 94804, 311, 2547, 39881, 430, 198, 35676, 1274, 649, 2733, 872, 45274, 11, 7589, 4881, 11, 25212, 323, 28691, 10671, 198, 444, 7114, 291, 439, 814, 7172, 477, 8343, 1521, 15657, 13, 7409, 43598, 690, 38974, 279, 198, 1723, 315, 279, 39881, 304, 1521, 5789, 439, 279, 296, 38601, 374, 9967, 477, 15753, 19662, 198, 56950, 279, 2547, 13, 24191, 315, 420, 296, 38601, 323, 1521, 62186, 527, 9967, 477, 18797, 198, 20322, 279, 43745, 780, 1887, 11, 5423, 304, 279, 43745, 7954, 13, 320, 43, 32800, 780, 198, 66, 32842, 527, 9193, 1579, 304, 279, 549, 815, 6266, 578, 2547, 374, 15320, 4560, 311, 198, 40895, 3357, 420, 55146, 1555, 11618, 1093, 9439, 82, 323, 1344, 355, 11, 31071, 331, 20000, 345, 82, 818, 10333, 287, 11, 323, 40700, 287, 13, 578, 21349, 6593, 4913, 16008, 420, 5149, 198, 1729, 279, 2547, 311, 22472, 1521, 62186, 323, 296, 38601, 439, 1054, 67, 1082, 2315, 863, 323, 16696, 311, 198, 9684, 420, 2515, 449, 21503, 12, 32056, 35410, 82, 902, 1193, 923, 311, 279, 198, 35686, 13, 4314, 47979, 28321, 279, 2547, 753, 44032, 315, 279, 296, 38601, 198, 438, 5255, 3273, 19941, 13, 578, 22852, 1887, 9221, 56089, 323, 927, 71214, 439, 198, 275, 25572, 420, 28040, 27224, 311, 279, 2547, 13, 20474, 25, 1148, 499, 1541, 1431, 198, 40895, 3357, 11, 499, 47376, 13, 1115, 9778, 11767, 311, 21249, 323, 5367, 75989, 198, 18934, 11, 539, 311, 6420, 4382, 90055, 477, 36254, 32738, 627, 8607, 1274, 8343, 47904, 13935, 15657, 13, 53123, 11, 5406, 1268, 198, 35676, 4595, 315, 37140, 320, 20000, 753, 705, 96971, 811, 11, 44385, 535, 24673, 11, 323, 315, 198, 12120, 51423, 41836, 1057, 1917, 3432, 13, 9393, 315, 279, 1579, 47503, 477, 198, 764, 24527, 30969, 2262, 315, 1521, 15657, 11, 584, 9229, 1057, 35719, 323, 1023, 198, 19493, 299, 398, 2392, 11, 439, 1057, 2547, 5829, 1521, 66787, 483, 34072, 311, 4240, 13935, 5540, 627, 2181, 374, 1888, 311, 1193, 617, 220, 605, 12, 508, 3346, 315, 13935, 15657, 304, 701, 10173, 13, 1708, 36641, 483, 198, 96420, 1288, 5423, 387, 35661, 304, 279, 10683, 11, 7474, 323, 4498, 994, 198, 880, 716, 2859, 527, 46039, 13, 763, 279, 9439, 66787, 483, 12688, 11, 832, 1288, 5376, 13935, 198, 96420, 14738, 13, 20474, 11, 8081, 3695, 9504, 11, 6968, 26348, 13, 3277, 433, 753, 198, 10847, 320, 58156, 8, 4994, 11, 499, 1205, 311, 25024, 9439, 320, 1727, 278, 483, 8, 15657, 11, 323, 17192, 46391, 627, 2675, 1253, 6562, 311, 1427, 8469, 520, 279, 1708, 36641, 483, 14, 50234, 12369, 21964, 1457, 320, 4151, 198, 26072, 220, 22, 198, 11, 720, 3413, 220, 22, 13, 17, 198, 4390, 1115, 9676, 690, 1520, 499, 311, 1440, 902, 15657, 527, 198, 8370, 13, 1115, 3857, 1101, 15100, 1268, 279, 66787, 483, 477, 13935, 7138, 315, 15657, 374, 198, 67, 47737, 13, 20474, 11, 1606, 55513, 82295, 729, 527, 459, 66787, 483, 9606, 11, 1057, 198, 65, 10233, 527, 6160, 30450, 32599, 369, 35064, 2718, 66787, 483, 8627, 287, 15657, 627, 9673, 15657, 690, 4546, 2890, 323, 75716, 11, 20444, 13935, 8627, 287, 15657, 690, 198, 82477, 8624, 323, 46996, 13, 578, 5873, 374, 18821, 13, 720, 25439, 220, 21, 13, 20, 198, 3923, 311, 33185, 12220, 16828, 5241, 27907, 2181, 374, 539, 41296, 311, 3217, 1690, 3185, 6372, 2391, 61987, 2461, 627, 9673, 2997, 9439, 323, 20236, 12970, 13803, 11, 4442, 304, 66358, 19567, 345, 79, 1771, 315, 5370, 4595, 11, 1172, 3078, 11, 4851, 22464, 11, 21271, 55146, 11, 4907, 4814, 345, 2332, 6427, 323, 86075, 11, 323, 1524, 63571, 13, 763, 420, 3857, 584, 690, 21635, 1855, 198, 1073, 1521, 3284, 3185, 6372, 13, 18156, 584, 690, 4284, 5627, 311, 1520, 279, 198, 9326, 598, 287, 1920, 3235, 11, 477, 5627, 311, 61705, 279, 44776, 315, 420, 1054, 383, 6260, 198, 5192, 9667, 863, 439, 433, 374, 2663, 13, 763, 4689, 11, 584, 15253, 499, 311, 3136, 389, 1555, 198, 45010, 3185, 6372, 304, 279, 5216, 315, 60517, 627, 34, 8021, 3651, 13062, 52, 8288, 73066, 16466, 44, 2898, 1937, 50, 27907, 2170, 279, 2547, 12302, 311, 4335, 1202, 43745, 780, 1887, 11, 279, 76914, 57709, 1385, 11, 45274, 323, 198, 3646, 1023, 2547, 39881, 690, 3719, 4642, 304, 279, 60052, 1920, 13, 720, 5519, 539, 198, 9684, 420, 5933, 198, 1920, 13, 1115, 374, 279, 1193, 837, 1648, 311, 5376, 279, 734, 198, 1073, 701, 7917, 323, 311, 1212, 701, 2547, 389, 279, 1853, 311, 60517, 627, 2675, 690, 3240, 311, 1518, 264, 2763, 315, 296, 38601, 1694, 57191, 505, 279, 2547, 627, 2028, 296, 38601, 649, 387, 2867, 11, 14071, 11, 6307, 11, 323, 1524, 14198, 477, 3776, 627, 22513, 69491, 499, 2643, 1505, 6680, 304, 279, 296, 38601, 13, 4418, 1431, 22743, 13, 1115, 6680, 706, 198, 82850, 1070, 264, 1418, 13, 7409, 43598, 374, 84903, 323, 649, 5353, 37140, 323, 198, 901, 16490, 315, 20438, 13, 578, 28691, 649, 636, 1633, 36366, 13, 1115, 374, 1120, 296, 38601, 323, 62186, 198, 258, 279, 39881, 4560, 311, 636, 704, 13, 1102, 374, 1888, 539, 311, 1005, 40700, 21701, 13, 4452, 11, 422, 198, 9514, 2011, 11, 1005, 1193, 5933, 40700, 21701, 11, 1093, 1884, 1903, 449, 59632, 62479, 65329, 11829, 6372, 315, 279, 60052, 1920, 649, 2134, 505, 1633, 3177, 320, 4291, 1120, 264, 198, 6236, 3919, 19689, 323, 9099, 40700, 287, 705, 311, 8987, 11, 449, 5655, 31071, 331, 532, 323, 21271, 198, 17557, 7769, 13, 4314, 5655, 1824, 22451, 287, 11618, 649, 3719, 29213, 198, 438, 7170, 29565, 13, 17236, 430, 279, 2547, 8964, 1148, 433, 374, 3815, 627, 791, 2547, 690, 22472, 1555, 904, 477, 22660, 430, 690, 387, 24629, 311, 433, 345, 16564, 6930, 11, 25212, 11, 19689, 11, 11013, 11, 81960, 323, 15631, 2053, 13, 1442, 499, 61987, 1463, 2288, 198, 9533, 323, 499, 3207, 9193, 21503, 11, 279, 2547, 720, 18864, 1524, 1825, 320, 7105, 8, 279, 6930, 323, 198, 9254, 62186, 704, 1555, 279, 8736, 13, 1556, 3187, 315, 420, 574, 264, 8893, 889, 198, 19842, 5241, 1908, 779, 5043, 430, 1077, 6930, 3485, 279, 1054, 9978, 398, 3215, 863, 9107, 709, 323, 264, 198, 9181, 36254, 43333, 704, 13, 358, 4070, 3970, 28181, 462, 698, 70, 1233, 11, 889, 2274, 264, 28040, 198, 6173, 315, 58011, 1606, 315, 304, 7323, 11, 733, 1555, 279, 1890, 3217, 13, 578, 198, 37282, 1053, 1825, 323, 5019, 62186, 704, 627, 791, 2547, 649, 1101, 2733, 34361, 88, 682, 927, 13, 68685, 13, 1221, 13570, 701, 4907, 779, 198, 22479, 2547, 690, 656, 264, 17879, 2683, 315, 16204, 5196, 13, 20776, 1521, 1054, 383, 6260, 89874, 269, 1054, 26047, 3252, 863, 11618, 13, 2435, 527, 7718, 311, 1664, 1694, 13, 18156, 433, 649, 198, 23609, 3892, 4038, 311, 636, 701, 2547, 311, 617, 1778, 264, 2077, 13, 13969, 701, 198, 19842, 5241, 2461, 2133, 627, 8607, 1274, 617, 41165, 72591, 505, 26858, 3716, 11217, 11, 902, 527, 264, 198, 37605, 70785, 315, 279, 43745, 780, 1887, 13, 1115, 72591, 2011, 2586, 704, 315, 701, 198, 83, 18934, 1603, 701, 43745, 780, 1887, 649, 13750, 323, 26662, 6530, 198, 81768, 398, 13, 8876, 701, 43745, 374, 279, 7458, 369, 701, 22852, 7917, 323, 279, 198, 325, 6703, 1887, 369, 1855, 2849, 304, 701, 2547, 11, 499, 649, 1518, 1268, 3062, 433, 374, 311, 198, 13397, 420, 1887, 7366, 13, 2893, 8893, 323, 55250, 19846, 13, 1102, 690, 682, 387, 5922, 433, 439, 198, 9514, 2733, 279, 2324, 5457, 22531, 1555, 701, 2547, 994, 433, 374, 4335, 627, 791, 61987, 2461, 1920, 690, 2744, 1935, 2035, 439, 499, 5376, 4907, 198, 438, 66787, 553, 701, 2547, 13, 27628, 279, 2547, 311, 4335, 5196, 704, 627, 2198, 71894, 2006, 426, 3387, 2818, 38728, 16837, 50, 27907, 2181, 374, 16595, 430, 499, 617, 520, 3325, 832, 66358, 7351, 824, 1938, 26, 4869, 11, 1403, 198, 269, 2380, 1053, 387, 1790, 2731, 13, 16963, 3375, 66358, 2890, 3445, 3515, 264, 66358, 198, 62274, 27219, 4520, 1306, 499, 8343, 13, 9176, 1274, 3351, 17380, 72247, 2380, 198, 998, 4848, 3115, 477, 810, 824, 1938, 505, 1148, 374, 2663, 358, 7497, 320, 404, 23349, 66358, 198, 23707, 303, 6786, 705, 264, 2339, 17571, 369, 37140, 2949, 279, 49609, 42929, 627, 2746, 499, 617, 90872, 430, 527, 2288, 20784], "source": "0xBreath/holistic-books"}
{"text": " foot the day prior to her visit in our office. Overnigh t, the initial\npain grew worse and the foot became discolored and swollen. The patient\ncould walk only with difficulty. No fractures were present, but examination\nrevealed a two-plus edema, with tenderness and purpuric discoloration and\nswelling over the dorsum of the foot. She had taken one fifteen-minute\nEpsom salt bath treatment to the extremity.\nTreatment consisted of castor oil packs to the foot twice daily for one\nhour for the next four days. She was to use an elastic bandage on the foot\nduring this time. Examination on the fourth day revealed absence of all\ntenderness, purpura nearly gone, and the swelling markedly decreased. She\nhad no more pain in the foot and she could walk without limp or dif ficulty.\nResponse was rated excellent to single therapy.\nCase No. 63. A forty-one-yea r-old housewife  was seen in our office with\na compl aint of heaviness in the pelvis and a somewhat increased vaginal\ndischar ge of several weeks\u2019  duration. She gave the history of surgery for a\nteratoma at age twenty and of passing a renal calculus three months prior to\nher present visit. She stated that she frequently had episodes of vaginal\ndischar ge, whitish in nature and not severe. Examination showed a normal\nblood pressure and temperature. Pelvic examination revealed a yellowish-\nwhite vaginal dischar ge to be present; the uterus was enlar ged and boggy\nand tender on palpation. Diagnosis was chronic low-grade endometritis.\nHot sitz baths were suggested to be taken three times a week, at bedtime,\nfor twenty to thirty minutes. On alternate nights, the patient was instructed\nto apply castor oil packs to her lower abdomen for a one-hour period before\nretiring. This was to be continued for a four-week period. Cooperation by\nthe patie nt was excellent and the course of therapy was finished. She was\nseen at the end of the four weeks and all the sensation of heaviness and\naching were gone. She no longer had the vaginal dischar ge. Examination\nconfirmed this; it also showed the uterus to be still just slightly enlarged and\nslightly tender, but decreased in size and firm to palpation.\nResponse was rated excellent to combined therapy.Case No. 65. A twenty-five-year -old electrician presented himself with\ncomplaints of pain in the right hand in the area of a puncture wound. Five\ndays prior a sliver of steel, lodged in the lateral aspect of the palm of the\nright hand, had been removed. Pain began about three days after that.\nExamination of the hand reveale d an infected puncture wound with an area\neight mm. in diameter of surrounding cellulitis. Diagnosis was infected\npuncture wound of the right hand.\nA soft flannel cloth soaked in castor oil was applied to the inflamed area\nafter being folde d once or twice. Then a plastic covering was placed over\nthis and then an elastic bandage was used with light tension around the\nhand. The patien t was instructed to leave it in place for seventy -two hours.\nWhen he was examined, all pain had stopped and the inflammation was\ngone. The puncture wound had healed completely and the patient was\ndischar ged. There was no recurrence. No other therapy was used.\nResponse was rated excellent to single therapy.\nCase No. 68. A sixty-four -year-old railroad worker developed a swelling,\nassociated with tenderness, behind his left ear which grew gradually worse\nuntil, after a week, he came to our office for treatment. Examination\nrevealed that a sebaceous cyst which had become inflamed and infected had\nstarted to drain spontaneously. The adjacent tissues had also become\ninflamed.\nTreatment was a local castor oil pack applied over the involved area\nbehind the ear and instructions were to leave the pack on all night long\nevery night. He was seen two days later, and all tenderness and\ninflammation were gone and no further treatment was needed.\nResponse was rated excellent to single therapy.\nCase No. 71. A five-year -old boy, just about ready to start kinder garten,\nwas playing barefoot outside his home when he ran across an old plank of\nwood and drove a four-inch-long sliver through the sole of his left foot. It\nbroke off and was removed by his parents who brought him into our office.\nHe was unable to put weight on his foot and complained of pain.\nExamination revealed a through and through stab wound on the plantar\naspect of the left foot, with two puncture wounds identified. They were\nbleeding only minimally. Examination showed no foreign bodies remaining\nin the wound. Diagnosis was through and through puncture wound of left\nfoot.Aside from routine tetanus protection given to such injuries, the only\ntherapy used was castor oil packs, which were applied over the entire\nplantar aspect of the left foot and used continuously\u2014without the heating\npad most of the time\u2014for forty-eight hours. All pain subsided rapidly, the\npatient became completely ambulatory and complained of no difficulty of\nany sort, and the wounds need ed no further care after the two days of\ntreatment.\nResponse was rated excellent to single therapy.\nCase No. 74. A sixty-four -year -old pool maintenance man dropped a\nsixty-seven-pound drum on the toes of his right foot. X-ray showed a\nfracture of the tuft of the great toe and a fracture of the distal phalanx of the\nsecond toe. There was much pain associated with the injury and any motion\nor pressure to either toe was painful. Examination showed swelling of both\ntoes with rednes s and a subung ual (under the nail) hematoma on the great\ntoe. The nail was not removed because of the trauma and fracture already\npresent. The tissues of the great toe were markedly injured with much\nswelling. Diagn osis was subungual hematoma secondary to fracture of tuft\nof great toe.\nTreatment consisted of castor oil pack to the great toe and to the second\ntoe twice daily for an hour and a half to be continued for two weeks. He\nwas given a soft slipper to wear on the affected foot and told not to bear\nweight on it. The tenderness subsided rapidly; the hematoma was gone in\nseven days; the patient was wearing his own shoes in ten days, at which\ntime all tenderness was gone; and he was dischar ged in fourteen days,\nasymptomatic and with all swelling and tenderness gone.\nResponse was rated excellent to single therapy.\nCase No. 76. A seventeen-yea r-old female high school senior was seen in\nthe office complaining of pain in her left arm as a result of injuring it during\nphysical education class earlier that day. She explained that she was doing\npull-ups when she suddenly experienced a sharp pain with rapid appearance\nof swelling in the left forearm. Examination revealed swelling and marked\ntenderness in the left forearm just distal to the antecubital space\u2014the area\nof the insertion of the biceps muscle at the tubercle of the radius and the\ndeep fascia of the forearm. Diagnosis was made of sprain of the left biceps\nmuscle at its radial insertion.The only treatment suggested was daily application of a castor  oil pack\nover the entire proximal half of the left forearm and the elbow to be left on\nall night  long and worn as much during the day as possible. She was seen in\nthree days and she stated that there had been a gradual disappearance of the\nswelling and pain. Examination  showed all tenderness to be gone and all\nswelling\nOceanofPDF.comFootnotes\nChapter 1\n  1. Tierra, Michael, The W ay of Herbs, Unity Press, Santa Cruz, Calif., 1980.\n  2. McG arey, William A., Acupunctur e and Body Ener gies, Gabriel Press, Phoenix, Ariz., 1974,\np. 8.\nChapter 3\n  3. Sugrue, Thomas, There Is a River, 3rd ed., Dell Publishing Co., Inc., New York, 1964.\n  4. Stearn, Jess, Edgar Cayce \u2014 The Sleeping Prophet,  Doubleday and Co., Garden City, N.Y.,\n1967.\n  5. All extrac ts from the Edgar Cayce readings are identified by number (e.g., 1836-1, the first\nnumber representing  the individual for whom the reading was given and the second number\nrepresenting the number in the series given for that individual). The readings are available to the\npublic in the A.R.E. Library in Virginia Beach, Virginia.\n  6. Millard, Joseph, Edgar Cayce: Man of Miracles, Neville Spearman, London, 1961.\nChapter 5\n  7. Lee, Richard Y., The Singul ar Sadness  of Numerical Madness, Continuin g Educatio n, Sept.\n1983.\nChapter 6\n  8. McGarey, William A., Edgar Cayce and the Palma Christi, A.R.E. Press, Virginia Beach, Va.,\n1967.\n  9. McGarey, William A., The Edgar Cayce Remedies, Bantam Books, New York, N.Y., 1983.\n10. A Sear ch for God, Book I, A.R.E. Press, Virginia Beach, Va., 1942, 1970.\n11. 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{"text": "  OF LIFE  \nto be dccidedly on  its way to a future climax.  But \nwhcn it gcts thcrc, it does not know what to do with  \nitself. Beethoven, I3rahms, and \u00b7wagncr werc particu - \nlarly  guilty of working up to colossal climaxcs and  \nconclusions,  and then  blasting  away  at thc samc  \nchord over and ovcr again, ruining the moment by  \nbcing  rcluCLant  to lea ve it. \nWhen each  momcnt bccomes ;rn  cxpectation  lifc \nis dcprived  of fulfillment,  and dcath  is dreaded  for \nit sccms that herc cxpectation must come to an end.  \nWhilc thcre is lifc thcrc is hopc -and i( onc lives on  \nhope, dcath is indeed thc encl. But to thc undivicled  \nmind, dcath is another momcnt, complete like evcry  \nmom ent, and cannot yicld its sccrct unlcss lived to  \nthe full -  \n \nA11d  l laitl  me <1011111  with  a will.  \n \nDcath is che epit0me of thc truth thac in cach mo- \nment wc are thrust into the unknown. Herc ali cling - \ning to security is compclled to ceasc, and wherever  \nthc past is dropped away and safety abandoned, life  \nis rencwed. Dcath is the unknown in which all of us  \nlivcd  bcfore  birth.  \nNothing is more crcativc than dcath, since it is the  \nwhole  sccret  of li(e. I t mea ns that the pase must  be \nabandoncd,  that  the unknown  cannot  be avoidcd,  \nthat  \"l\" cannot continue, and  that  nothing can  be \nultimatcly  fixed.  \\o\\fhen  a man  knows  this,  he lives  for \n117  THE  WISDOM  OF INSEClJRITY  \nthe first  time  in his life. By holding  his breath,  \nhe loses  it. By letting  it go he finds  it. \nU11d so  lang tiu  das nichl  \nhast,  Dieses:  st\u00edrb  und  \nwerde,  \nBisl clu 11ur  ein tr\u00fcbcr  Gasl  \nAuf der dtmklen  Erde.  1 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n1 Gocthc,  We,t -ostlicher  1Jiva11.  \"As long  as you do not know  \nhuw  10 die and come to life again. you are but a sorry travcler \non this  dark  canh.\"  \n118  \n \nV I 11. C RE A T I V E f  O R AL 1T Y \n \nIT IS PERHAPS  A l'ARAOOX  TO TALK  ABOUT  CREATIVE  \nmorality.  For \"morality\"  is derived  from a word  \nmeaning custom and convemion, and the \nregulation  of life by rules. But morality has also \ncome to mean  the working of lovc in human \nrclations, and in this  sensc wc can speak of a \nmorality which is creative.  St. Augustinc \ndescribcd itas, \"Love, and do what you  will.\" Dut \nthe problem has always bcen how to!ove  what  \nyou do not like.  \nlf morality is che art of living togcther, it is \nclear  that rules, or rathcr techniques, have a \nplace in ic.  For many of the problems o[ a \ncommunity are tech - nical problems -the \ndistribution of wcalth and popu - lation, the \nproper managemcnt of natural rcsourccs,  thc \norganization of family life, the carc o[ the sick  \nand disablcd, and the harmonious adaptation of \nin- dividual  differences.  \nThe moralist is therefore a technician who is \ncon- sultcd on thesc problems as one consults an \narchitect  on building a house or an enginecr on \nerec1ing a  bridge. Likc medicine, shoe -making, \ncookery, tailor - ing, farming, and carpentry, living \ntogether rcquires  a ccrtain \"know -how.\" le \ndemands the acquisition  and  use of certain  \nskills.  \nDut the moralisc  has,  in practice,  bccomc  \nmuch  \n119 THE  WISDOM  OF INSECURITY  \nmore than a technical consultant. He has become \na scold. From his pulpit or his slUdy he \nharangues the  human  racc,  issuing  praise  and \nblame -mostly blame  \n-likc fire from thc mouth of a dragon. For people \ndo not take his advicc. Thcy ask how it is best to \nact under such -and-such circumstances. He tells \nthem,  and they secm to agree that he is right. But \nthen they  go away and do something different, for \nthcy find his  advice too difficult or have a strong \ndesire to do the  oppositc. This happens so \nregularly that the moralist  loses his temper and \nbegins to cal! them bad names.  Whcn this has no \neffect, he resons to physical vio- lence, \nimplcmenting his ad vice with policemen, pun - \nishmencs,  and prisons.  For the community  is i L S own \nmoralist. lt elccts and pays judges, policemen, \nand preachers, as if to say, \u00b7\u00b7when I am difficult, \nplease  kick  me.\"  \nAt first sight the problem seems to bo\u00edl down \nto this: Morals are for avoiding an unfair \ndistribution  of pleasure and pain. This means \nthat  sorne indi - viduals must get less pleasure \nand more pain. As a rule, these individuals will \nonly submil to the sacri - f-ice under the thrcat of \nstill more pain if they do not  co-operate. This is \nbased on the assumption that  cvery man is for \nhimsclf, and observes the interests  of che \ncommunity only to the extent that thcse are  \nobviously  his own  intereses.  \nFrom  this,  moralists  have  evolved  the theory  \nthat  \nman  is basically  selfish,  or that he has an inherent  \nbias  \n120  CREATIVE  MORALlTY  \ntowards evil. The \"natural\" man lives for one \nmotive:  to protect his body from pain and to \nassociate it with  pleasure. I3ecause he can only feel \nwith bis own body,  he has littlc interest in the \nfeelings of other bodies.  Thercforc he will only \ntake intercst in olhcr bodies  under the stimulus \nof rewards and punishments, that  is, by an \nexploitation of his self-interesc in rhe inter - ese \nof the community.  \nHappily, thc problem is not quite so simple. \nFor among thc things that give man pleasure \nare rela - tions with othcr human beings -\nconvcrsalion, eating  wgecher, singing, dancing, \nhaving children, and co - operation in work \nwhich \"many hands make light.\"  lndeed, one of \nthe highest pleasures is to be more or less \nunconscious of one's own existence, to be ab - \nsorbed in interesting sights, sounds, places, and \npeo- ple. Conversely, one of the greatest pains is \nlo be  self-conscious, to feel unabsorbed and cut \noff from  che community  and thc surrounding  \nworld.  \nBut chis  whole  problem  has no solUlion  wh\u00edle  \nwe \nthink abouc ic in cerms of the pleasure -pain \nmotiva - tion, or, indeed, in terms of any \n\"motivation\" at all. For man has a moral problcm, \nwhich other commu - nity -living animals do not \nhave, for the very rcason  lhat he is so much \nconcerned with motives. lf it is  true thac man is \nncccssarily motivated by the pleas - ure-pain \nprincipie, there is no point whatsoever in \ndiscussing human conduce. Motivate<l conduce is \ndc- termincd  conduct;  it will be what  it will be, \nno mat - \n1 Z 1 Tf-lE WISOOM  OF INSECURITY  \nter what anyone has to say about it. There can be \nno creative morality unless man has the \npossibility of  freedom.  \nThis is where the moralists make their \nmistake. H they want man to change his way of \nlife, they must  assume that he is free, for if he is \nnot, ali the raging  and protesting in the world will \nmake no difference.  On the other hand, a man \nwho is acting from the  fear of a moralist's \nthreats or from the lure of his  promises  is not \nmaking", "token_ids": [220, 3083, 61094, 2355, 998, 387, 92379, 4591, 398, 389, 220, 1202, 1648, 311, 264, 3938, 71295, 13, 220, 2030, 720, 1336, 14606, 433, 342, 62003, 270, 67183, 11, 433, 1587, 539, 1440, 1148, 311, 656, 449, 2355, 275, 726, 13, 2893, 93622, 11, 358, 18, 33607, 1026, 11, 323, 9787, 86, 351, 1031, 81, 289, 3035, 2598, 84, 482, 720, 14115, 398, 220, 16390, 315, 3318, 709, 311, 97937, 71295, 4942, 323, 2355, 444, 24436, 11, 220, 323, 1243, 220, 77252, 220, 3201, 220, 520, 270, 66, 10167, 66, 2355, 331, 541, 927, 323, 25568, 5192, 1578, 11, 92271, 279, 4545, 555, 2355, 65, 6253, 220, 436, 566, 84, 3218, 519, 220, 311, 514, 64, 5320, 433, 13, 720, 4599, 1855, 220, 3450, 16232, 293, 641, 20969, 2652, 36722, 220, 21375, 1002, 367, 220, 10345, 66, 720, 285, 19966, 652, 2270, 220, 315, 57383, 11, 220, 323, 19966, 589, 220, 374, 83590, 220, 369, 720, 275, 274, 641, 1026, 430, 1077, 66, 21375, 1002, 367, 2011, 2586, 311, 459, 842, 13, 2355, 1671, 321, 66, 270, 846, 374, 10345, 66, 270, 67183, 374, 7598, 66, 482, 438, 602, 7, 78970, 6439, 389, 2355, 61893, 11, 19966, 589, 374, 13118, 270, 66, 665, 566, 13, 2030, 311, 270, 66, 2073, 40506, 839, 2355, 38824, 11, 19966, 589, 374, 2500, 3450, 16232, 11, 4686, 1093, 3721, 62238, 2355, 61874, 1218, 11, 323, 4250, 379, 292, 509, 1202, 274, 641, 81, 302, 65985, 5254, 12439, 311, 2355, 1820, 2539, 482, 2355, 720, 32, 806, 67, 220, 326, 1208, 275, 75, 220, 757, 366, 4645, 5037, 16, 220, 449, 220, 264, 690, 13, 2355, 720, 35, 66, 589, 374, 3091, 67422, 15, 2727, 315, 270, 66, 8206, 270, 582, 304, 61387, 4647, 12, 720, 479, 27646, 527, 30985, 1139, 279, 9987, 13, 78252, 19528, 78264, 482, 720, 287, 311, 4868, 374, 1391, 566, 839, 311, 3846, 5171, 11, 323, 28578, 2355, 339, 66, 3347, 374, 12504, 3201, 323, 7296, 23838, 11, 2324, 2355, 285, 312, 1031, 68467, 13, 423, 66, 589, 374, 279, 9987, 304, 902, 682, 315, 603, 2355, 34667, 4484, 220, 18399, 1348, 220, 7342, 13, 2355, 24714, 374, 810, 38280, 20053, 66, 1109, 19966, 589, 11, 2533, 433, 374, 279, 2355, 67733, 220, 274, 641, 2171, 220, 315, 908, 2069, 13, 358, 259, 757, 64, 12548, 430, 279, 281, 521, 2011, 220, 387, 720, 370, 11283, 4484, 11, 220, 430, 220, 279, 9987, 220, 4250, 220, 387, 5766, 4484, 11, 2355, 9210, 220, 330, 75, 1, 4250, 3136, 11, 323, 220, 430, 220, 4400, 649, 220, 387, 720, 495, 78432, 85245, 220, 8521, 13, 220, 1144, 78, 65626, 12301, 220, 264, 893, 220, 8964, 220, 420, 11, 220, 568, 6439, 220, 369, 720, 8546, 220, 3247, 220, 468, 1669, 15599, 220, 3083, 2006, 937, 5176, 85792, 3414, 2355, 1820, 1176, 220, 892, 220, 304, 813, 2324, 13, 3296, 10168, 220, 813, 11745, 11, 2355, 383, 33291, 220, 433, 13, 3296, 20806, 220, 433, 733, 568, 14035, 220, 433, 13, 720, 52, 806, 67, 779, 220, 8859, 9165, 84, 220, 6754, 58971, 75, 2355, 71, 561, 11, 220, 24934, 288, 25, 220, 357, 2483, 10910, 220, 2073, 2355, 6703, 451, 11, 2355, 33, 23265, 1206, 84, 220, 806, 324, 220, 4466, 490, 109463, 5192, 220, 21523, 75, 2355, 82861, 2761, 7748, 25457, 2963, 220, 9939, 451, 13, 220, 220, 16, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 16, 6122, 302, 39152, 11, 220, 1226, 14287, 482, 537, 51195, 220, 220, 16, 41, 10126, 806, 13, 220, 330, 2170, 1317, 220, 439, 499, 656, 539, 1440, 2355, 17156, 86, 220, 220, 605, 2815, 323, 2586, 311, 2324, 1578, 13, 499, 527, 719, 264, 14931, 10346, 566, 261, 720, 263, 420, 220, 6453, 220, 126452, 1210, 2355, 8899, 2355, 720, 53, 358, 220, 806, 13, 356, 3680, 362, 350, 358, 650, 469, 282, 220, 507, 432, 8927, 220, 16, 51, 816, 33006, 964, 3507, 18335, 39, 49045, 220, 362, 326, 6, 946, 19268, 61255, 220, 5257, 350, 37550, 220, 52912, 220, 50708, 24093, 2355, 57902, 2786, 13, 220, 1789, 330, 57902, 2786, 1, 220, 374, 14592, 220, 505, 264, 3492, 2355, 57865, 2587, 323, 5804, 336, 290, 11, 323, 279, 720, 1610, 2987, 220, 315, 2324, 555, 5718, 13, 2030, 45651, 706, 1101, 720, 2063, 311, 3152, 220, 279, 3318, 315, 781, 7513, 304, 3823, 720, 81, 566, 811, 11, 323, 304, 420, 220, 6225, 66, 27646, 649, 6604, 315, 264, 720, 57902, 2786, 902, 374, 11782, 13, 220, 800, 13, 6287, 2910, 720, 5919, 745, 92590, 433, 300, 1174, 330, 29351, 11, 323, 656, 1148, 499, 220, 690, 1210, 44636, 720, 1820, 3575, 706, 2744, 18399, 268, 1268, 311, 758, 1009, 220, 1148, 2355, 9514, 656, 539, 1093, 13, 2355, 11253, 45651, 374, 3091, 1989, 315, 5496, 13445, 302, 1964, 11, 433, 374, 720, 7574, 220, 430, 5718, 11, 477, 436, 589, 5192, 12823, 11, 617, 264, 720, 2050, 304, 18385, 13, 220, 1789, 1690, 315, 279, 5435, 297, 58, 264, 720, 29502, 527, 13312, 482, 308, 950, 5435, 482, 1820, 720, 82816, 315, 27646, 1902, 323, 2477, 84, 482, 326, 367, 11, 279, 720, 81768, 893, 15003, 16232, 315, 5933, 436, 4942, 414, 641, 82, 11, 220, 270, 66, 720, 24844, 315, 3070, 2324, 11, 279, 75566, 297, 58, 279, 14363, 2355, 438, 834, 62573, 4484, 11, 323, 279, 18249, 1245, 34185, 315, 720, 258, 12, 3512, 3421, 220, 12062, 13, 2355, 791, 16033, 380, 374, 9093, 264, 54611, 889, 374, 720, 444, 12, 274, 495, 4484, 389, 279, 2445, 5435, 439, 832, 8666, 82, 459, 720, 1132, 8525, 220, 389, 4857, 264, 3838, 477, 459, 4817, 5192, 389, 720, 486, 66, 16, 287, 264, 220, 14497, 13, 34029, 66, 16088, 11, 30077, 482, 28936, 11, 720, 87895, 727, 11, 52056, 482, 6892, 11, 33489, 11, 323, 39739, 4177, 11, 5496, 720, 998, 3522, 10402, 18164, 220, 264, 12810, 3423, 467, 330, 33134, 482, 5269, 1210, 514, 720, 28531, 2914, 279, 24279, 220, 323, 220, 1005, 315, 3738, 2355, 54340, 13, 2355, 35, 332, 279, 16033, 3510, 220, 706, 11, 220, 304, 6725, 11, 220, 293, 641, 316, 66, 2355, 59178, 2355, 9079, 3247, 220, 468, 1669, 15599, 220, 3083, 2006, 26629, 38331, 2355, 6518, 1109, 264, 11156, 31760, 13, 1283, 706, 3719, 720, 64, 1156, 820, 13, 5659, 813, 7893, 33686, 477, 813, 1776, 52, 10470, 568, 720, 13279, 526, 1157, 279, 220, 3823, 220, 436, 4575, 11, 220, 43221, 220, 29488, 220, 323, 720, 2067, 373, 482, 63995, 19065, 2355, 12, 7792, 66, 4027, 505, 270, 66, 11013, 315, 264, 26161, 13, 1789, 1274, 720, 3055, 539, 1935, 813, 3439, 48738, 13, 666, 11377, 2610, 1268, 433, 374, 1888, 311, 720, 533, 1234, 1778, 482, 438, 1355, 1412, 13463, 13, 1283, 10975, 720, 49818, 11, 220, 323, 814, 5819, 76, 311, 7655, 430, 568, 374, 1314, 13, 2030, 720, 3473, 814, 220, 733, 3201, 323, 656, 2555, 2204, 11, 369, 720, 339, 11377, 1505, 813, 220, 9650, 2288, 5107, 477, 617, 264, 3831, 720, 5919, 556, 311, 656, 279, 220, 8081, 275, 66, 13, 1115, 8741, 779, 720, 23108, 398, 430, 279, 16033, 380, 220, 33291, 813, 6940, 323, 720, 52253, 1354, 311, 1652, 0, 1124, 3958, 5144, 13, 220, 1254, 14606, 420, 706, 912, 720, 27153, 11, 568, 594, 2439, 311, 7106, 348, 822, 12, 326, 768, 11, 720, 6517, 66, 479, 287, 813, 1008, 17192, 449, 86219, 11, 8474, 482, 720, 819, 76, 967, 82, 11, 220, 323, 49429, 13, 220, 1789, 279, 4029, 220, 374, 602, 445, 328, 1866, 720, 76, 10020, 380, 13, 26237, 658, 66, 62003, 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308, 488, 482, 64275, 10099, 656, 539, 720, 19553, 11, 369, 279, 1633, 10402, 1525, 220, 326, 9379, 568, 374, 779, 1790, 720, 444, 29644, 291, 449, 52140, 13, 59180, 433, 374, 220, 837, 270, 582, 893, 374, 720, 77, 641, 5254, 6751, 27762, 555, 279, 88800, 482, 53560, 2320, 467, 720, 652, 5824, 648, 11, 1070, 374, 912, 1486, 36734, 304, 720, 17242, 1892, 287, 3823, 390, 13677, 13, 19514, 736, 85883, 390, 13677, 374, 720, 7783, 12, 10415, 4484, 220, 6929, 26, 220, 433, 690, 387, 1148, 220, 433, 690, 387, 11, 720, 2201, 5634, 482, 720, 16, 1901, 220, 16, 92556, 2922, 36, 468, 25141, 1937, 220, 3083, 2006, 26629, 38331, 2355, 466, 1148, 5606, 706, 311, 2019, 922, 433, 13, 2684, 649, 387, 720, 2201, 11782, 45651, 7389, 893, 706, 279, 720, 9007, 3225, 315, 220, 11542, 13, 2355, 2028, 374, 1405, 279, 16033, 1705, 1304, 872, 720, 80024, 731, 13, 473, 814, 1390, 893, 311, 2349, 813, 1648, 315, 720, 14789, 11, 814, 2011, 220, 9855, 430, 568, 374, 1949, 11, 369, 422, 568, 374, 720, 1962, 11, 19528, 279, 70517, 220, 323, 59310, 304, 279, 1917, 690, 720, 7072, 912, 6811, 13, 220, 1952, 279, 1023, 1450, 11, 264, 893, 720, 14965, 374, 15718, 505, 279, 220, 8850, 315, 264, 16033, 380, 596, 720, 97229, 82, 477, 505, 279, 57683, 315, 813, 220, 21300, 220, 374, 539, 720, 28936], "source": "0xBreath/holistic-books"}
{"text": "sof,66\nteeth,effecton,210\nvitaminsand,7,47-50,150\nShock,anaphylactic,199\nSicklecellanemia,Pauling'sworkon,233\nSkin,25,218\nSleep,14\nSmoking,9,23,268-9,214-6,272\nSodiumascorbate,12,15,256\nSeealsoVitaminC\nStarch,29,33\nStarvation,27,93\nSucrose,31,149\nSugar\nandcholesterol,42\nconsumption of,9,13\nenergyvalueof,33\nhazardsof,272\nandheartdiseases,39-43\nSugar(editedbyYudkin,Edelman,and\nHough),39\nSunlight,andvitaminD,47\nSurgery,vitaminCfollowing,137,138\nSweetandDangerous(Yudkin),39\nSweeteners, artificial,44\nSwineflu.SeeInfluenza,porcine\nTeeth,24,210\nThyroidmedication,187,188,189\nTonsillitis,112-14,228\nATreatiseonScurvy(Lind),48-49\nTryptophan,57-58\nUlcers,112,113\nU.S.ConsumerProtectionAgency,209\nU.S.FoodandDrugAdministration(FDA),\n12,13,161,190,229,255\nU.S.FoodandNutritionBoard,4,10,18,27,\n60,76,78,185,267\nU.S.HealthResourcesAdministration,80\nU.S.NationalAcademyofSciences,4,11,18\nU.S.PublicHealthService,122\nUrea,27,85-86,261\nVaricoseveins,vitaminEfor,157\nVegetables,14,23,31,62-63\nVegetarians,28,31\nVirusesandColds(Adams),20\nVitaminA,58,151,252-3\nVitaminB\ncontentinplantfoods,61(table)\nhistoryof,52-54\nsideeffectsof,253-4\nVitaminB,(thiamine)\nandberiberi,47,56\nhistoryof,54\nVitaminB2(riboflavin),58\n322 SUBJECTINDEX\nVitaminB3(niacin),58,217\nascoenzyme,65-66\nhistoryof,54,203-4\nforjointdysfunction,242-3\nmentalillnessand,19,96,193\nforpellagra,183\nRDAfor,183\nsideeffectsof,253\nandvitaminC,84-85\nVitaminB6(pyridoxine),20,143\nforautism,191\nforcarpaltunnelsyndrome,204-5,206-7\nascoenzyme,66\nformusculardystrophy,160\ntoxicityof,254\nVitaminB12(cobalamin),12,58,182-4,261-3\nforanemia,47,255\nenzymesand,65\nandfolacin,255\nandvitaminC,230,261-3\nVitaminC(ascorbicacid)\nadrenalinand,60,75-76,130\nallergicreactionto,14-15\nanimalneedfor,76,77-78\nanimalstudieswith,82,101-2,166-7\nasantioxidant,160\nboweltolerancelevelof,130,258-9\nandcancerpain,170,240.SeealsoCancer\nandcarcinogens,168\nchiralityof,73-74\nandcholesterol,44\nandcollagen,69-73,75,136\ncostsof,13\ndefined,66\ndepletionof,130-1\nanddepression,19\ndestroyedbycooking,79\ndiscontinuation effectof,12,118,265-6\ndosage,3,11,78-80,83-89,97,121,\n255,259\nvs.drugs,122,240-2\nfunctioninbodyof,87\nhistoryof,18,53-54,112\nandhumanevolution,59\nandimmunesystem,11\nandincidenceofdisease,83-84\nbyinjection,85,88\nlaxativeeffectof,258-9\nandlongevity,20,83-84,111,151\nmolecularstructureof,68(illus.)\nandopponentsofPaulingtheory,20-21,156,\n173-6,226-36inplants,61(table)\ninprimates,58\nRDAfor,76,87,97,156\nsideeffectsof,180,231,260\ntoxicityof,19,22,78-79,93,152,255-5,\n257-62,267\ntwinsstudieswith,114-15\nurinaryexcretionof,86-87,88\nandvitaminB,2,58,182-4m,230,261-3\nSeealsospecificdisease\nVitaminCandtheCommonCold(Pauling),13,\n20,110,114,225,229,230,233,260\nTheVitaminCConnection(Cheraskin,\nRingsdorf,andSisley),50,97\nVitaminD,47,206,252\nVitaminE,74,151\nforangina,160\nanimalstudieswith,155\nasantioxidant,155,160,256\nandburns,140\nfordiabetes,157,158\nandheartdiseases,153-160\nhistoryof,153\nandlongevity,159\nRDAfor,153\ntheShutes'workon,154\ntocopherals of,154\ntoxicityof,156,256\nandvitaminC,256\nVitamins\nfortheaging,4,274\nandalcoholintake,39\nanimalstudieswith,4\ndosages,8-9,11(table)\nvs.drugs,99,122,240-2\nhistoryof,18,47-54\nandhumanevolution,57-59,81\nindividualneedsfor,81-85\nmegadosesof,8-9,11,18,194,217,233,\n249,258\nnomenclature of,157-9,247,258\nopponentsoftaking,157-8,247,258\nRDA'sfor,4,10,12,60,76-78,80,153,258\nsideeffectsof,207,252-4,257-67\ntoxicityof,238,251-6\nWater,intakeof,9,30\nWhatYouShouldKnowaboutHealthCare\nbeforeYouCallaDoctor(Johnson),20\nWheatgermoil,154\nWilliamsFortifiedInsuranceFormula,12\nWorldHealthOrganization(WHO),7\n$7.95U.S.\nHOWTOLIVELONGERANDFEELBETTER\nLINUSPAULING\nLinusPaulingInstituteofScienceandMedicine\nLinusPauling'slatestbook,HOWTOLIVELONGERANDFEEL\nBETTER,drawsonthistwo-timeNobellaureate'sscientificknowledge,\ncommonsense,andclearthinkingtopresentaneasy-to-follow,inexpen-\nsiveregimenforaddingyearsoffeelinggoodtoyourlife.\nHOWTOLIVELONGERANDFEELBETTERshowshowvitamins\nwork,andhowtomakethemworkforyou.Forexample,inadditionto\nitsmanyotherfunctions,vitaminCisresponsibleforproducingand\nmaintainingthebody'ssupplyofcollagen\u2014the\"glue\"thatvirtuallyholds\nthehumanbodytogether.Withoutcollagenourskeletalandmuscular\nsystemsdisintegrate.Withevenadepletedsupplyofthisvitalsubstance,\nskinlosesitselasticityandmakesuslookmucholderthanweactuallyare.\nDr.Paulingexplainswhateachofuscandointhefaceofdoctorswho\nmaybegoodattreatingsomeillnesses,butwhoarefrequentlyuselessin\nhelpingustopreventthem.And,armedwithconclusiveexperimental\nandclinicalevidenceinsupportofhisideas,herevealsthefactsbehind\ntheMayoClinic'sdistortionofhissuccessfulorthomolecular treatments\nofterminally illcancerpatients.\nOfimmenseimmediateandpracticalbenefittopeopleofallages,HOW\nTOLIVELONGERANDFEELBETTERalsoexposesreaderstothe\nfascinatingsensibilityofoneoftheworld'smostrenownedworking\nscientists\u2014onewhosecelebratedachievements inthelaboratoryandin\nthecauseofworldpeacestemfromacompassionateconcernforevery\nhumanindividual'sdailyandlifelongwell-being.\nLINUSPAULINGhasbeentherecipientofover40honorarydegrees\nfromcollegesanduniversitiesintheUnitedStatesandabroadandwas\nawardedthe1954NobelPrizeforchemistryandthe1962NobelPrize\nforpeace.Heistheauthorofseveralbooks,includingVitaminC,the\nCommonCold,andtheFluandChemistry(bothpublishedbyW.H.Freeman\nandCompany).\n\"Dr.Pauling'snewbookgivessoundadviceongoodnutritionand\nhealthmaintenance. 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{"text": " refinement the food has \nundergone. When people add such empty calories to other ingredients t o create a dish, I refer to the finished product as \u201cjunk \nfood.\u201d  \nConsumers have come to mentally lump all sugars\u2014in fact all carb ohydrates\u2014into one group, to which they attribute mostly \nnegative connotations. Along with complex carbohydrates, refined sw eets and fruits are commonly considered nothing but \u201canother \nsource of sugar.\u201d  \nThe meat and dairy industries like to point fingers at sugars, declarin g them synonymous with empty calories. They have done \nsuch a good job of marketing that to this day most people do not understand the differ ences between refined simple sugars (empty- \ncalorie junk foods) and the simple sugars in fruit (health food), thinki ng that \u201csugar is sugar.\u201d  \nThe empty calories in refined simple carbohydrates are so devoid of food value  as to bankrupt you nutritionally while they also \nfunction as stimulants. Both the stimulation and the nutritional de ficit accelerate aging. \n \nFruits: Whole-Food Simple Carbohydrates \nWhole, fresh fruit is the third and most overlooked source of carbohydrates. Fr uit comes in an intricate, highly nutritious \npackage that matches our nutritional needs better than any other cat egory of food. I recommend that virtually our entire \ncarbohydrate intake\u201480% of calories or more\u2014come from the simple sugars  in whole, fresh fruit. These sugars are the optimal fuel \nsource for humans. The soft, water-soluble fiber in whole fruits allows  their sugars to absorb slowly and gradually, so high blood \nsugar is not an issue (as long as your diet is low in fat \u2026 see Chapter 2.) \nFruits are the obvious choice for obtaining our carbohydrates, as they provi de the only substantial and healthful whole-food \nsource of simple sugar. Many classically trained nutritionists, an d most doctors, still erroneously refer to fruits as complex \ncarbohydrates, because some of their fiber (such as the skins, pith, etc.) i s composed of complex carbohydrates. Though these indigestible fibers are complex carbohydrate in nature, virtually al l of the carbohydrate calories in ripe fruit are simple mono- and \ndisaccharides. This misunderstanding has long been pointed out by sports phy siologists, who rely on the fact that the sugars in fruit \nare simple in design and hence work extremely well before, during, and aft er all physical exertions. \nFruits never require cooking in order to be delicious and nutritious, and our bodi es digest them quickly and easily. (Some \nvegetables with a slightly sweet taste\u2014like some lettuces, gar den-fresh baby peas and corn, and young roots\u2014also contain simple \ncarbohydrates, but they are so low in calories that chewing them may ut ilize more fuel than they provide.) \n \nThink Fruit Meals for Health \nFruit is considered \u201chealth food\u201d by almost everyone in the health fi eld. A director of nutrition for the U.S. Olympic teams \nonce called fruit \u201cmagic food.\u201d All the major organizations of health a nd disease, from the government to private businesses, from the \nNational Heart Foundation to the American Cancer Society, agree th at we should increase our consumption of fruit. \nAs a category, fruits are our least toxic food choice. They digest cleanl y, leaving only water as residue, which is easily expelled \nfrom the body. I see no healthful reason to look anywhere else for the vast ma jority of our calories. The health, nutrition, energy, and \nhuman performance results available on a high-fruit, low-fat, raw v egan program eclipse even the proven, consistent benefits of low- \nfat, starch-based diets. \n \n \nFruit As a Staple: An Idea Whose Time Has Come \nThe practice of eating enough fruit to make complete meals of it is alie n to most of us. Yet it is an idea whose time has come. \nFruits are designed to be our staple; they contain everything require d to be the source and mainstay of our nutritional sustenance. \nWe have been trained to think of fruit as a treat, something to eat at the  end of a meal, or perhaps as a snack between meals \nwhen nothing else looks good. But I invite you to begin thinking of fruit as re al food, and even as a meal unto itself. \nIf fruit is to become a primary food source for us, we must be willing to explore  new avenues, think new thoughts, and ask \nnew questions like the ones below. The consumer has a lot to learn\u2014as we  literally have no frame of reference for such a concept \n\u2014and now is the time to get started. In this book, I answer some of these ques tions and many others: \n \nHow do we know when fruit is fresh? \nHow many blueberries (or oranges, or mangos, or bananas) does it take to make a me al? \nHow can I tell if I ate enough fruit? \nIs there such a thing as eating too much fruit? \nWhich fruits provide us with the most carbohydrates per bite? \nWhich fruits provide the least? \nWhich fruits are best at the different seasons of the year? \nWhere does each fruit come from? \n \nEating 80% of our calories in the form of uncooked simple carbohydrates can becom e easy and natural once we learn to eat a \nmoderate amount of nuts and seeds, all the green leafy vegetables we ca re for, and great quantities of whole, fresh, ripe, in-season \nfruit. \n \nWe Are Designed for Tropical Fruit \nAs a species, humans originated in a warm climate and eventually s pread throughout the \u201ctropical belt,\u201d the warm zone that \nextends through most of the thousand-mile range above and below the equator. This is the environment where tropical fruits \nabound. \nSome folks suggest that wherever they live, they should eat food that is  locally grown, as \u201clogically\u201d that must be the best for \nthem, at least, that is what they have heard. In the U.S. and Europe, people oft en argue that since they live in a northern climate, it is \nonly appropriate that they should eat foods of northern origin. \nThink about this: If you have a goldfish, cat, or dog, do you change the very natu re of their diet every time you move? Do zoo \nanimals get entirely different classes of food, depending on the latitu de of the zoo that houses them? Viewed in this way, it becomes \nobvious that we must honor the unique dietary requirements of each speci es, based on its particular digestive physiology. \nFurther, many people live in climates that only produce food for a few months  of the year. What should they eat the rest of the \nyear? Humans are anatomically and physiologically adapted to the food of th e tropics, predominantly fruit, as are almost all of the \ntropical creatures. In Central America, for example, all mammals w ith the exception of the river otter and the jaguar are known to \neat fruit, as are most of the birds, many of the amphibians, and quite a few of t he reptiles. \nNo logical or scientific reason exists to conclude that simply because  we have moved away from the tropics, we should therefore change what has been our natural food for the great majority  of our time on Earth. Regardless of where we go on this \nplanet (or even whether we ever venture off of the planet to other worlds ), tropical fruits remain our natural foods, the only cuisine \nfor which we are perfectly designed. \n \nOur Own Private Tropics \nHistorically, it was only the population explosion caused by the advent of tool s and hunting, and exacerbated by the introduction of \nfarming, that resulted in humans being forced to move into what would othe rwise have been considered inhospitable and even \nuninhabitable areas. We effectively took the tropics with us, though, as  we had no other choice. \nEvery one of us lives almost every minute of our lives in a miniature  tropical environment, keeping ourselves in the tropics by \nthe judicious use of clothing, bedding, and heat. Even the Eskimos surround th emselves with enough clothing and keep their homes \nwarm enough so that they can spend almost all of their time \u201cin the tr opics.\u201d  \nWe have been trained from early childhood, and have learned through repeat ed experience, that it is extremely uncomfortable \nand can be potentially dangerous, even lethal, for us to leave the safety  of our own private tropics, and early in life accepted the \nwisdom and seriousness of this warning. We go through the rest of our live s without ever questioning that we must maintain \nourselves in the warmth of a tropical environment. \n \nFruit Is a Natural \nFortunately, most people love fruit. Children are naturally inclined t o eat it. Our ever-present sweet tooth is a signal from nature that \ndrives us to eat enough fruit to provide the simple carbohydrates that fue l every cell of our bodies. Whenever I introduce someone \nto a delicious tropical fruit that they have never tried, it is met w ith delight. It doesn\u2019t seem to make any difference what the fruit is,\npeople almost always \u201cconnect\u201d with it immediately. Almost inva riably, I hear something like:  \n \n\u201cW ow, this is the best thing I have ever tasted!\u201d  \n\u201cI just found my new favorite food!\u201d  \n\u201cI could live on this!\u201d  \n\u201cWhere can I get this at home?\u201d  \n\u201cDo you know of any mail-order catalogs that can ship some to me?\u201d \n\u201cIs this expensive? I want to buy lots of it!\u201d  \n\u201cHow do I learn more about other fruits like this?\u201d  \n \nThe entire conversation points to the fact that people not only love fruit,", "token_ids": [74013, 279, 3691, 706, 720, 8154, 46696, 13, 3277, 1274, 923, 1778, 4384, 25247, 311, 1023, 14293, 259, 297, 1893, 264, 12269, 11, 358, 8464, 311, 279, 8220, 2027, 439, 1054, 73, 3200, 720, 14239, 2029, 2355, 43066, 388, 617, 2586, 311, 34325, 49629, 682, 70913, 49525, 2144, 682, 35872, 297, 26233, 988, 2345, 18614, 832, 1912, 11, 311, 902, 814, 7180, 10213, 720, 43324, 390, 14632, 13, 32944, 449, 6485, 62345, 11, 38291, 2064, 384, 1441, 323, 26390, 527, 17037, 6646, 4400, 719, 1054, 43063, 720, 2484, 315, 13465, 2029, 2355, 791, 13339, 323, 34479, 19647, 1093, 311, 1486, 19779, 520, 70913, 11, 9632, 258, 342, 1124, 69593, 449, 4384, 25247, 13, 2435, 617, 2884, 720, 21470, 264, 1695, 2683, 315, 8661, 430, 311, 420, 1938, 1455, 1274, 656, 539, 3619, 279, 1782, 665, 1634, 1990, 38291, 4382, 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{"text": " are not the perpetrator. Y ou  are not the\nvictim. Y ou drop all the concepts. Y ou are not any of those things. It\u2019 s easy\nto becom e conscious that you a re the witness of phenomena, the witness.\nFrom th at state, it is easy to mo ve into the realms of Light, Love, and the\nRadiance of the Self, in which everything is happening spo ntaneously.\nThese are the s tates of illumination. All that exists shines forth as the\nRadiance of Divinity. At that point, the mind falls silent in awe.Q: Y ou say that few people ever transcend the level of Reason, and that\nthe mind is the gr eatest block to Enlightenment. What do you\nr ecommend as a way to get beyond it?\nA:  T he good new s is that the mind is already 99 percent silent. If 99\npercent of the m ind weren\u2019 t silent, you wouldn\u2019 t even know what you are\nthinking. It\u2019 s because of the si lence of the forest that you can hear the\nbirdsong. The forest is 99 percent silent and 1 percent birdie! It\u2019 s only\nbecause you listen to the 1 percent that the forest seems noisy. Y ou\u2019re\nhypnotized by the 1 percent. It\u2019 s a hypnotic trance with the content  of mind,\nso what you do is shift to the context  o f silence out of which the co ntent\nemer ges. Ego identifies with content. Spirit is context, which is silence.\nThe min d is like a giant football  stadium where everyone has go ne home\nand you \u2019re the only one in the e ntire stadium. Over in the corn er, there\u2019 s a\nsmall ra dio play ing, and you get focused on that radio, and you say, \u201cThis is\na no isy stadium.\u201d Y ou think your mind is noisy, because you\u2019re focused on\nthe 1 percent, w hich you think of as \u201cme.\u201d It isn\u2019 t the mind that\u2019 s an\nobstruction to Enlightenment; i t\u2019 s your identification  with the working of\nthe m ind as \u201cme.\u201d Y ou think, That\u2019 s w ho I am. Th at 1 percent  has various\ndevices to keep you hypnotized. It likes to politicize, moralize, analyze,\nromanticize, cr iticize, idealize, emotionalize, dramatize, h ypothesize,\ntheologize, fant asize, catastrophize, and so on. That\u2019 s all the content of\nmind. The silence is the conte xt. The relationship between content and\ncontext is what spiritual work i s all about. In meditative or contemplative\nstyle, you constantly surrender all content, as it arises. W e surrender to God;\nwe do so in the interest of context.\nQ: Beyond the states of Enlightenment and Self-r ealization, you have\ndescribed the state of \u201cNothingness,\u201d classically called the \u201cV oid.\u201d Is\nther e any pr eparation?\nA:  Mi sinterpretati ons of the teac hings of the Buddha misidentify the\nmeaning of \u201cV oid\u201d and identify the Nothingness/V oid as the ultimate state,\nwhich it decidedly is not, as de termined by both consciousness-calibration\nresearch and subjective experience.\nIn t raditional spiritual languaging, each of these advanced levels is\n\u201cguarded\u201d by the \u201cdragons\u201d of a  duality. This is especially true at level 850,where th e presenting limitation to be transcended is the conun drum of the\nseeming opposites/alternatives of whether the ultimate Reality is Allness\nversus Nothingness, or is Existence versus Nonexistence.\nThe V oid of No thingness calibrates at 850 and is the end point of the\npathway of negation that denies the reality of every thing  or any thing  (that\nis, the linear form or \u201cthingness\u201d as attachment). The error that follows is\nthe p resumption  that the transce ndence of all form is the sole c ondition of\nBuddhahood. This is an easy m istake to make, because experientially, the\ncondition of the V oid is eno rmously impressive. As it unfolds, it is\ninef fable, infinit e, timeless, One, all-encompassing, still, silent, unmoving,\nand strangely inclusive of the \u201c awareness of nonawareness\u201d that precludes\neven beingness or existence. T his state is definitely and ex perientially,\nwithout question, beyond dualit y. There is neither subject n or obje ct; there\nis nothin g left to surrender and  no one left to surrender; thus, it indeed\nseems to be the  ultimate state itself. Another dif ficulty at that level is that\nthere are  no teachers with whom to consult, share, or reflect confirmation,\nmuch less instruction, for the state is indeed wondrous, and the need for\nsuch a direction would not seem to be necessary or present itself for\nconfirmation.\nIf the state of V oid (Nothingness) were the ultimate reality, it would be a\npermanent cond ition, and there would be no entity to report it. However, it\nis no t, and ther efore, sooner or later, one leaves the V oid and returns to\nconscious existence. Next occurs the subjective experiential phenomenon of\nsuddenly emer ging into Existence from the oblivion of the V oid. (In this\nlifetime, the occurrence for me was at age three, as described in  the \u201cAbout\nthe A uthor\u201d section. Suddenly, o ut of Nothingness and nonawareness, there\nwas the shock of not only Exis tence but also the discovery of  physicality\nand that  a body accompanied t he return from Nothingness to Beingness.\nThus, in this lif etime, the dilemma at calibration level 850 w as initially\npresented strong ly in early life, and it recurred later, at which time it was\nrejected and transcended. It took 38 years to resolve.)\nThe Kno wingness needed to transcend this level is that Divine Love is\nalso nonlinear and without subje ct, object, form, conditionality, or location.\nThe limitation (incompleteness) of the V oid is reached as a consequence of\nintense dedication to the pathway of negation; however, missing is the\nrealization that Love is a primary quality of Divinity and is als o nonlinear,\nand that  spiritual love is not an attachment. The error of the pathway ofnegation is to misidentify and refuse Love because, in it s ge neral, or dinary\nhuman e xperience, it is a limitat ion and an attachment (between a \u201cme\u201d and\na \u201cyou\u201d or an \u201cit\u201d).\nIn contrast, Divine Love is predominant, powerful, and overwhelming,\nand is the prima ry quality or essence of the Presence. It is pr ofound and\nunconditional, w ith no subject or object. It is not an emotio nality but a\ncondition or a s tate that is libe rating rather than limiting. The V oid (cal.\n850) is compar able to infinite, empty, conscious space. In contrast, the\nPresence of Divinity is like the heart of the sun. There is no mistaking it, for\nthe Love is realized as the very core and Source of one\u2019 s primary Self.\nQ: What is the final step?\nA:  E ventu ally, by surrendering every state to God, you enter a space\nbeyond all previous spaces. As each state comes on, be willing to\nexperience an even greater dimension. There is a state beyond all the prior\nstates. A state of pure austerity.  I have spoken of it as the High Pass, and\ndetail it here because readers of this book will confront these s tates. When\nyou have surrendered everything to God through meditation and\ncontemplation, and let go of all attachments and aversions, you reach a very\nHigh Pass where there is no one. In the High Pass, you\u2019ve let go of the\nattachment to the details of life, money and power, prestige, and  excitement\nand thrills. There is nothing left except your own life. Y ou\u2019ve let go of\neverything this world cherishes, surrendered it all to God. Now, what do\nyou have left to surrender to God? Y our very life. In that moment, you\nrealize, I have nothing left. I surr ender my life to Thee, O Lor d.\nW ith that, there is a terrible fe ar of dying. When you exper ience the\nagony of dying, you know you\u2019 re in the right place. This is the  agony that\nyou agreed to go through. That which you have believed you were,\nthroughout all these lifetimes, al l the way back to eternity, practically down\nto th e level of  the bacteria, n eeds to be surrendered. All through the\nevolution of consciousness, that which you believed to be the very core of\nyour existence, you are now asked to surrender.\nThe fea r of nonexistence comes up again. And then comes the\nKnowingness th at it\u2019 s safe to lay down your life to God, because you will\nhave the inner k nowingness, \u201cA ll fear is illusion. W alk straig ht ahead nomatter what.\u201d That was the Knowingness that came from many lifetimes\nago. Th at Knowingness has to come through with an absolute certainty\nfrom", "token_ids": [527, 539, 279, 85636, 662, 816, 6033, 220, 527, 539, 279, 198, 92039, 13, 816, 6033, 6068, 682, 279, 19476, 13, 816, 6033, 527, 539, 904, 315, 1884, 2574, 13, 1102, 529, 274, 4228, 198, 998, 387, 884, 384, 17371, 430, 499, 264, 312, 279, 11550, 315, 44247, 11, 279, 11550, 627, 3915, 270, 520, 1614, 11, 433, 374, 4228, 311, 4647, 5320, 1139, 279, 77563, 315, 8828, 11, 10919, 11, 323, 279, 198, 75246, 685, 315, 279, 10323, 11, 304, 902, 4395, 374, 12765, 20016, 32512, 20933, 16853, 9673, 527, 279, 274, 259, 988, 315, 77052, 13, 2052, 430, 6866, 65880, 13544, 439, 279, 198, 75246, 685, 315, 8940, 13797, 662, 2468, 430, 1486, 11, 279, 4059, 17503, 21737, 304, 51517, 10208, 25, 816, 6033, 2019, 430, 2478, 1274, 3596, 74809, 279, 2237, 315, 27857, 11, 323, 430, 198, 1820, 4059, 374, 279, 1099, 384, 14217, 2565, 311, 92931, 13, 3639, 656, 499, 198, 81, 384, 31628, 439, 264, 1648, 311, 636, 7953, 433, 5380, 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{"text": "edy, even after the paroxysms have set in. Pilocarpine, a drug whichinduces profuse sweating, has been known to cure cases; while, on a\nsimilar principle, Dr. Buisson of Paris, author of a treatise entitled\nHydrophobia, Preventive and Curative Measures, cured himself of an\nattack by the use of a vapour bath and inaugurated a remedial system,\nnamed after himself, which has been most successful.\n3\n1. p.35.\n2. \u201cWe have found that 1/100th grain of the sulphate, injected subcutaneously every four\nhours, is usually sufficient to obliterate spasm.\u201d Kasauli 16th Annual Report, p.36.\n3. For cases of cures, see On Rabies and Hydrophobia, Surgeon-General Thornton.It is, to say the least of it, remarkable that definite curative measures\nshould be overlooked and set aside for a mere preventive which cannot\nset forward a single tangible proof of ever having saved anyone, while,on the other hand, as we have seen, there is undeniable evidence that\nit has created a new complaint, i.e. paralytic hydrophobia.\nFor such a situation there must be some explanation, and perhaps\nthe Indian paper The Pioneer, on the 12th March, 1919, unconsciously\nprovided it:\n\u201cThe Central Research Institute2 at Kasauli has developed its\nvaccine production to an almost incredible extent. The yearlyaverage before the war was 18,500 cubic centimetres; duringthe war it rose to over 2.5 million cubic centimetres, andincluded anti-typhoid, cholera, pneumonia and influenzavaccines. From a monetary point of view alone, the value ofthe Kasauli vaccines for the period of the war was about halfa million sterling.\u201d\nPasteur\u2019s inoculations for hydrophobia form part of a vast money-\nmaking system, in which the beneficiaries have no wish that any item\nshould be discredited. The Kasauli returns are only a fraction of themonetary gains accruing in Europe, Asia and America.\nA few years back we were told by Professor Ray Lankester that the\nLister Institute in London made \u00a315,800 a year from the sale of vaccinesand sera \u2013 a sum that seems likely to have increased largely.\nThus we find science dominated by commercialism. Were it not for\npecuniary advantages, there seems little doubt that the broth emulsionsof spinal cords would have gone the same way as an older less nauseous\npanacea \u2013 \u2018the hair of the dog that bit you\u2019!\nFrom the earliest records of history, the prevalent mania seems to\nhave been for \u2018frightfulness\u2019 in medicinal remedies; but the witches\u2019\ncauldron itself never surpassed the toxic concoctions inaugurated by\nPasteur in what has truly proved to be \u2013 sadly \u2013 \u2018a new era in medicine\u2019.\nIt is the era of the injection into the blood of matter of varying\ndegrees of offensiveness, the era in which animal experimentation,\nvastly increased, has led to experiments on human beings, and thecredulous and uninformed are everywhere at the mercy of the syringe\n\u2013 all because of the insatiable hunger of the pharmaceutical corporations\nfor profit and domination of the health \u2018industry\u2019!\n1. A separate institution from the Pasteur Institute.\nHydrophobia   303304   B\u00e9champ or Pasteur?18.\nA Few Examples of the Cultin Theory and in Practice\nWhat a striking contrast there was between Louis Pasteur, the worn,\nparalysed man, aged before his time, and the magnificence of the\nInstitute founded in his honour and named after him, which was opened\non the 14th November, 1888, at Paris!\nThe ambitious chemist had achieved his goal \u2013 fame and fortune.\nHe was now installed as the idol of medical orthodoxy.\nThe reason for the general public\u2019s acclamation of his views has\nbeen succinctly explained by B\u00e9champ in the preface to La Th\u00e9orie du\nMicrozyma. Here he writes:\n\u201cThe general public, however intelligent, are struck only by\nthat which it takes little trouble to understand. They havebeen told that the interior of the body is something more orless like the contents of a vessel filled with wine, and thatthis interior is not injured \u2013 that we do not become ill, exceptwhen germs, originally created morbid, penetrate into it fromwithout, and then become microbes.\nThe public do not know whether this is true; they do not\neven know what a microbe is, but they take it on the word ofthe master; they believe it because it is simple and easy tounderstand; they believe and they repeat that the microbemakes us ill without inquiring further, because they have notthe leisure \u2013 nor, perhaps, the capacity \u2013 to probe to the depthsthat which they are asked to believe.\u201d\nOn the other hand, experts have been educated from the start to\nconsider micro-organic life from the Pasteurian standpoint, and to\naccept these theories as though they were axioms. Thus it is perhapsunderstandable that it is only from an unbiased vantage ground that\nthe contradictions of the germ theory of disease can be correctly\nunderstood to be ridiculous. Its rules \u2013 the postulates of Dr. RobertKoch \u2013 state, inter alia, that a causative disease germ should be present\nin every case of a disease, and never found apart from it.\nWhat are the facts?One of the original props of Pasteurian orthodoxy, the Klebs Loeffler\nbacillus, arraigned as the culprit behind diphtheria, was, by Loeffler\nhimself, found to be absent in 25% of the cases; while, on the otherhand, it is constantly revealed in the throats of healthy subjects \u2013 since,\nas B\u00e9champ explained long ago \u2013 a bacterial evolution of microzymas\nis not necessarily noxious.\nThe followers of Pasteur, however, have their method of overcoming\nthe theoretic difficulty; namely, the carrier theory, by which healthy\npeople are accused of propagating certain \u2018germs\u2019 which they thensupposedly disseminate. This accusation has been brought against those\nwho have never in their entire lives suffered from the complaints that\nthey are accused of distributing; while, in one noted case, that of acertain cook, Mrs. Roberts of Wrexham, whose microscopic inhabitants\nwere said to have dealt out intestinal trouble, it was found that she\nhad never seen, much less even touched, the pork pies described asthe delivery medium of her murderous microbes.\n1\nIn their Manual of Infectious Diseases, Goodall and Washbourn state:\n\u201cEnteric fever differs from other infectious diseases in not\nspreading directly from individual to individual. There is thuslittle danger in visiting patients suffering from the disease.\u201d\n2\nYet while actual victims of the fever are pronounced innocuous, no\nhesitation is shown in accusing healthy persons, some of whom have\nnever undergone the complaint, of being promoters and disseminatorsof it.\nThe carrier theory is also constantly invoked in connection with\ndiphtheria. Years ago, we read\n3 of the throats of 700 schoolchildren\nat Alperton in Middlesex being examined, with the result that 200\nwere accused of being diphtheria carriers and were accordingly placed\nin isolation.\nOne telling weakness of the theory is that we never seem to hear of the\nisolation of prominent bacteriologists, who obviously should set the\nexample in undergoing microscopic and chemical tests and the subsequentquarantine, which is, apparently, only advocated for other people!\nBut, as the editor of The Lancet\n4 has confined, without the carrier\ntheory, Koch\u2019s postulates could not even pretend to be fulfilled.\nA Few Examples of the Cult in Theory and Practice   3051. Some 20 cases of an illness called para-enteritis, with four deaths, were ascribed to the\nconsumption of these pork pies, which Mrs. Roberts was accused of having infected.\n2. First ed., p.293.\n3.The Evening News, 4th June, 1920.\n4. March 20, 1909.306   B\u00e9champ or Pasteur?Take, for instance, Koch\u2019s fourth postulate, which defines the\ncausative germ as producing in an animal the same disease with which\nit was originally associated. But we are told in the same article in The\nLancet1 how the pneumococcus of pneumonia introduced into the lung\nof a rabbit brings about not pneumonia, but instead general\nsepticaemia. According to B\u00e9champ\u2019s theory of the differencesbetween the microzymas of varying species, this result is understandable\nand presents no mystery; but it is the undoing of Koch\u2019s fourth postulate.\nIn Sternberg\u2019s Text Book of Bacteriology\n2 we find:\n\u201cThe demonstration made by Ogston, Rosenbach, Passet and\nothers, that micrococci are constantly present in the pus ofacute diseases, led to the inference that there can be no pusformation in the absence of microorganisms of this class. Butit is now well established by the experiments of Crawitz, deBary, Steinhaus, Scheurlen, Kaufmann and others that theinference was a mistaken one, and that certain chemicalsubstances introduced beneath the skin give rise to pusformation quite independently of bacteria.\u201d\nOn the other hand, Dr. Robb3 has shown that under the most rigid\nantiseptic treatment, micro-organisms are constantly found attachedto sutures when removed from wounds made by the surgeon, and that\n", "token_ids": [9497, 11, 1524, 1306, 279, 1370, 5241, 1065, 1026, 617, 743, 304, 13, 393, 27043, 8035, 483, 11, 264, 5623, 902, 485, 63371, 2848, 817, 81366, 11, 706, 1027, 3967, 311, 27208, 5157, 26, 1418, 11, 389, 264, 198, 65387, 17966, 11, 2999, 13, 426, 9425, 942, 315, 12366, 11, 3229, 315, 264, 4322, 1082, 20458, 198, 31916, 11513, 764, 41163, 11, 39168, 535, 323, 13182, 1413, 73656, 11, 64688, 5678, 315, 459, 198, 21208, 555, 279, 1005, 315, 264, 68857, 414, 9061, 323, 82100, 660, 264, 34630, 532, 1887, 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{"text": " Began to try dry starvation.\nThe first day of the SG passed unnoticed, I was starving on a Sunday and we\nMy husband and I all day went to the cottage to his parents. We have a good\nNature. After cleansing the liver, I somehow lost my appetite, and\nhunger it did not exist. The first sip of water was very tasty -\nhow can we, in our boring life not paying attention to simple\nthings! After the first week of fasting, the weekend did\ntwo days of the LFG as the parents at the dacha. Hunger was relatively\neasily, the only reason for the second day very much like to eat.\nNext week going to the Altai. I certainly was not in the Altai,\nbut on television saw what beautiful scenery there. I am Sergey\nIvanovic said - if a dry hunger will take place normally,\narrive on the third day of LFG. Weeks go by unnoticed, no\nfear of the passage of dry fasting, I was not, so\nmore in such a beautiful place like the Altai, and the mood I was\ngoing to win. Late at night my husband at the airport,\nhugged and said: - You're my fellow and you will succeed. Flight\nI had a good, unique - irritated by the smell of food and chewing\nneighbors. But then we landed in the city of Barnaul.\nWe met Sergei, with its on-Siberian Health\nnephew, Andrew. When we boarded the minibus \"UAZ\", I\nthought, but on such a machine are going to trudge a long time. But\nonly in the Altai Mountains, when we went to the most beautiful places\nI realized the true value of this car. Drive us to our\nwellness center 320 km, Andrew said that about\nfive hours. All the way asleep, woke up only in aggregates, the Motherland\nShukshin. Vavilov, Andrei and Valentin (wife SI)\nwent to drink tea. What a funky splices market - such\nthe number and types of honey, I have never seen\nand how many there were any yummy. Even in the stomach, something\n327\n327Home rumble. After Srostki appeared small mountain\nand beautiful river of Altai - Katun ride was much more interesting.\nHere we are at last arrived. Of course, I knew that the beautiful Altai,\nbut this has surpassed my expectations. Cozy clearing in the woods, mountains,\nwooden houses, near a small lake (a mountain creek\nblocked by the dam) and, most importantly, close - five hundred meters\n- Beauty Katun. And what is the divine air - immediately\ndry mouth dropped. I settled on the second floor, I like this\nroom immediately liked, is the balcony, and most importantly fresh\nand cool. The only drawback, a toilet on the street, but we all\nstill on hunger, so I is not much worried. When we\nall were seated, I went to bed rest. In the evening we have with a neighbor Irina\nshe had the same problems as me (polycystic ovaries), and went\nwalk. What good has a place that is ideal for a walk. By\nforest is a road, about five miles. It ends where it is still\nSema one river flows into the Katun. On the third day of dry starvation\nwe quietly went back and forth for three hours. Time has passed on\nsurprisingly fast, yet important during the passage of hunger -\nit will switch and do something.\nThat's how flying is my third day of dry fasting, the only\nthat bothered me - it's a small nausea during the trip\nand dry mouth. When we came to walk, our entire team\nsitting by the fire and talked with Sergei Ivanovich. I sat\na little bit and went to bed - you should sleep until sleep. Sergei Ivanovich\nsaid that tomorrow we go on an excursion to Chemalsky GES, on the island\nPatmos, where the small female monastery. I woke up hours\nat six, slept well, failed again. Friend did not sleep,\nwent with her for a walk. Still, as beautiful in the Altai, - white mist\nover the mountains, the air just nadyshatsya can not, you feel like\ncharging your whole body and every cell. They walked slowly,\nquietly, enjoying nature, about thirty minutes sat on the\nKatun meditate. When they came to the base, they were all ready\non the tour. Sergei Ivanovich we measured the pressure and we went\nweighed.\nSo, Day 4 SH. Pressure 110/70, pulse - 75 bpm. min., weight 80 kg.\nwith an increase in 168 cm My weight loss with diet, cleansing\nand starvation was 9 kg. (Was 89). This is certainly good news. Today\nlooked at his tongue, he is a very strong white-yellow\nbloom, and, basically, until everything is tolerated. Excursion to me very\nBad, especially a good idea at the HES, where the river Chemal noise\nwater and dust falls from the dam. There, all was well, we\nSergei Ivanovich was asked to stay longer at the dam,\nfeel the body through the skin saturate with moisture. Very\nbeautiful place - the river flows into the Katun Chemal. Chemal such\nblack, brown and white Katun and she would not want to tolerate\nin the river itself. two hours went to the base. Yes, Sergei Ivanovich\nwell thought out, sight-seeing time has flown by.\n328\n328at four o'clock on my massage to Andrew. After the trip again\nfelt sick and was sick the waist. A massage to Andrew to go\nscary - a machine of the weight of about 120, rising by 190, will break\nFIG. To my surprise I really liked the massage. Andrei is very\nstrong, but at the same time soft and gentle hands. When he bent down\nand went through my spine, I have it all began to crackle.\nReally liked the massage mayonnaise jar banks, first\nIt was painful, but after that the full relaxation and a pleasant warmth\naround the spine. Nausea and pain after a massage\npassed immediately. In the evening, again walking with his girlfriend, were probably\nSix kilometers, tried to keep quiet and breathe only through his nose, as\nsaid Sergei Ivanovich, all the same it helps fight dryness\nin the mouth. After a walk ill right side, pain tolerance, but\nI remember the words of Sergei Ivanovich - anything that hurts the famine, the\ntreated, let him. In the evening, once again sitting near the fire, noticed how-\nthen I began to breathe better.\nThe fifth day of LFG. Pressure 100/70, pulse 72 beats. min., weight 78.8,\nlost a kilo of two hundred, is very pleased with my feminine pride.\nSleep was no longer mattered, sleep well, probably two hours.\nDreamed a wonderful dream, as I have come to our clean mountain\nrivulet, got his big mug, I want to get water, but\nRiver recedes, then remembered after I did the famine. During\nwalk all of a sudden I went phlegm green-gray\nwith a very unpleasant smell. Think to myself: that's bronhitik\nmy hunger hooked immediately on the soul was somehow easier. Talk\nharder, his voice goes down, ligaments dehydrated. Start\nappear weak. Today went to the lake Manzherok is about\nHe sings Edita. Lake, of course, so-so, but there\ngrows a unique endemic nut \"Chilim, Sergey Ivanovich\nsaid that he grows still somewhere in Canada. Thought, of course,\nalready confused. Stopped for one of the coolest rapids on the river\nKatun threshold \"Manzheroksky. The spectacle of course, super. Such\npower, Katun rages, I'd probably could not go rafting here.\nEnergy, of course powerful here, the body is very good\nfeels. Pobyli on the threshold of two hours, the water and attracts both want\nbend down and drink. But still, as well on tour -\nhalf a day has passed, and the body is treated, let my dear,\nWe must all go through. Today, massage is Andrew doing softer, so\nas after yesterday's all sore. Still massage - it's good\nand distracting, relaxing, and the spine is treated. In the evening went\nwalk alone, once everyone starts little by little annoying. Found\nKatun on a quiet place, still good in our place\n- No tourists, no music, silence and solitude. Pobyla on\nKatun two hours, a little charged, still some strong\nEnergy river! Do not want to eat but to drink - drank\nwould probably have a bucket or two. Sergei Ivanovich said - this is an illusion\nLook at the output. Sit by the fire already feel like, I'll go,\n329\n329Try reading. Little esteemed, very reluctant, but at\ndry hunger and feel like reading and watching television.\nSixth day of LFG. Pressure 100/70, pulse 60, weight 77.7 kg.\nIn the morning a long time lay a walk for some reason did not want. Overnight\nconducted with an open balcony, fresh, cool mountain\nair - is high. in the body began to appear some internal\nfever, it was good - went to present the treatment process. Mouth full\nrelated, general reluctance to talk. Today, Sergei Ivanovich\npromised we got a very narrow space on the Katun River,", "token_ids": [426, 16133, 311, 1456, 9235, 78245, 627, 791, 1176, 1938, 315, 279, 30726, 5946, 78023, 11, 358, 574, 78501, 389, 264, 7418, 323, 584, 198, 5159, 10177, 323, 358, 682, 1938, 4024, 311, 279, 46722, 311, 813, 6699, 13, 1226, 617, 264, 1695, 198, 79519, 13, 4740, 60052, 279, 26587, 11, 358, 17354, 5675, 856, 38575, 11, 323, 198, 71, 72722, 433, 1550, 539, 3073, 13, 578, 1176, 47715, 315, 3090, 574, 1633, 39953, 18722, 5269, 649, 584, 11, 304, 1057, 28859, 2324, 539, 12798, 6666, 311, 4382, 198, 58174, 0, 4740, 279, 1176, 2046, 315, 54560, 11, 279, 9178, 1550, 198, 20375, 2919, 315, 279, 445, 12270, 439, 279, 6699, 520, 279, 294, 52676, 13, 67636, 574, 12309, 198, 68, 38367, 11, 279, 1193, 2944, 369, 279, 2132, 1938, 1633, 1790, 1093, 311, 8343, 627, 5971, 2046, 2133, 311, 279, 24610, 2192, 13, 358, 7995, 574, 539, 304, 279, 24610, 2192, 345, 8248, 389, 12707, 5602, 1148, 6366, 51331, 1070, 13, 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{"text": " vital importance of glutamine in the \nmaintenance and construction of specialised tissue, such as in the brain, \nthe small intestine and in the growth and activity of the mucous membrane \nof the intestinal canal. \nGlutamine has a healing effect on ulcers and wounds in the intestinal \ncanal. The most important function of glutamine, however, \nis its ability to strengthen the immune system, \n36 and could be an important key in explaining why urine therapy \nis such a successful method of treatment. \nAnother noteworthy application of urea can be found \nin the treatment of cancer by Professor Dr. Danopoulos. \nHe experimented with injecting urea mixed with a saline solution in and \naround skin cancer and as a treatment for breast cancer. He also \nconducted research on drinking urea dissolved in water in order to fight \nliver cancer, and reported positive results. \nDanopoulos then began combining urea with creatine hydrate, \nanother component of urine, and in this way successfully treated \nother kinds of cancer. \n5. Immunological effect. \nClearly urine is not toxic, although some toxic substances might be \npresent in urine in small amounts, especially if one is ill. \nThis small amount of toxic substances possibly contributes to the \neffectiveness of urine therapy. \nIf toxic substances enter the body, \nthe body's defence mechanisms are called into action. \nA similar process takes place when a person is vaccinated. \nThis stimulates the immune system to manufacture antibodies \n(and thus defend the body), \nand could be called a homoeopathic or isopathic effect. \nDoctor Abele suggests that the presence of antigens and antibodies \nin urine strengthens the immune system when urine is re-introduced \ninto the body. The re-introduction of small amounts of bacteria or parasites \nfound in urine may stimulate the production of lgE. lgA \n(a virus inhibiting substance that prevents micro-organisms \nfrom becoming embedded in the mucous) also plays a role here. \nlgA is found in mucous and in excretion products, and therefore also in \nurine. Urine therapy increases the production of lgA, which possibly \nexplains why this therapy has a positive effect on infections of the urinary \npassages and the kidneys while other treatments offer little relief. \n6. Bactericidal and virucidal. \nAlthough it is not yet entirely clear why urine has a germicidal and \nantiseptic effect, it is known that urea plays an important role here. \nAmmonia and salt also have a similar purifying effect. Besides killing \nbacteria, urine also inhibits or destroys various viruses and fungi. \nScientific research has demonstrated that both urea and ammonia have a \npowerful anti-viral effect. Applying urine to a fresh cut or scrape prevents \ninfection and keeps flies away (important in countries with a warm climate). \nUrine compresses from fresh or old urine help to combat infections and \noften cause them to disappear. Although urine does not entirely prevent \n37 the growth of bacteria in the urethra (infections often arise), it clearly has a \npowerful antiseptic effect when externally applied. \nHerz also successfully treated infections of the urinary passages with urine \ntherapy. The positive results can be traced back to the stimulating effect of \nthe re-ingested urine on the immune system. \nAs discussed above, in such a case, lgA is produced in greater quantities. \n7. Salt therapy. \nDrinking salt water serves as an important therapeutic remedy \nduring certain (fasting) cures. \nSalt water is also frequently applied in yoga to clean the body thoroughly \nfrom within and it relieves such illnesses as asthma, \nstomach ulcer, indigestion and constipation. \nDrinking urine, which is also a salt substance, has the same effect. \nThis could be an important reason for its success as a therapeutic remedy. \nSalt solutions remove old mucous embedded in the mucous membranes. \nIf one drinks a salt liquid, part of the salt goes into the body, where it \ndissolves the surplus of mucous in the lungs and in other organs. \nAccording to this theory, drinking urine, \nlike drinking salt water,accelerates the metabolism. \nIt removes a surplus of sugar from the blood and draws out toxic \nsubstancesfrom cells. \nIn this way, urine therapy is a good cleansing technique. \nAccording to urine therapists, urine has an extra advantage above salt \nwater because urine contains a small amount of natural cortisone. \nThis brings us back to the possible hormonal effects of urine. \nUsing urine instead of salt is also more effective because urea and \nammonia are organic solvents: they dissolve fats and other natural bodily \nsecretions. These substances probably ensure that the mucous \nmembranes and body cells are powerfully affected. \nDabbing with salt water usually helps clean wounds; \nurine has the same effect. Urine is more effective than salt water because it \ncontains healing substances such as allantoin. \n8. Diuretic effect. \nAccording to this theory, urine therapy ensures that the kidneys work more \nquickly and that the body is stimulated to produce more urine. \nMetabolic products composed of proteins such as urea, nitrogen and \nammonia are excreted out of the body via the urine as soon as there is a \nsurplus in the body. Drinking urine causes more of these substances to \nenter the body than normal. The body reacts to this by washing them away \nwith water and other substances. By ingesting urine, one stimulates the \n38 body not only to excrete part of these metabolic products at an accelerated \nrate,but also to convert another part into useful substances. \nA previously mentioned example of this is urea, \nwhich is converted through ammonia into glutamine. \nAnother consequence might be that substances \nwhich should normally leave the body with the urine, \nbut have got stuck somewhere, now do so due to the accelerated flow. \nFor example, in the case of gout, the body disposes of urinary acid \nembedded in the joints. The effects of flowing and cleansing are \nparticularly noticeable while one is fasting. \nThe first time one urinates while fasting, the urine is often thick and tastes \nstrong, especially if one has a fever or is otherwise sick. \nHowever, after drinking this initial amount, the second flow of urine is \nthinner, even if one has not drunk extra water. \nThe re-use of urine, without ingesting extra liquid, yields a large amount of \nclear and not unpleasant tasting urine in a short period of time. \nAccording to this hypothesis, this ultimately results in stimulated \nand cleansed kidneys, and a purified bloodstream. \nAt the same time, the intestines, skin and exhalation process probably \nentirely take over the role of secreting the unusable metabolic products. \n9. Transmutation theory. \nMost of the former hypotheses will also be valid from a strictly mechanistic \npoint of view. The transmutation theory, though, needs a new, \nwholistic paradigm which is based more on the dynamics of energies. \nThe medical doctor and urine therapist Abele cautiously discusses the \npossible effect of urine as holographic feedback. \nThe theory of transmutation implies that the body is capable, \nthrough energetic exchange within the body itself, to transmute certain \nsubstances or molecules into other ones. \n'Short-circuiting' the system by ingesting one's own secreted body fluids \nmight stimulate the transmutational forces within and challenge the body \nto transform unusable substances into usable ones \nwithout being constantly disturbed by new external input. \nThis would specifically apply to fasting on urine. \nAnother important aspect is the theory of structured water. \nIt is scientifically proven how water in biological systems becomes more \norganized. \nWater also becomes more organized through exposure to sunlight \nand through close contact with crystals. \nThe body is both a receptor of sunlight and it contains a high amount of \nsolid and liquid cristallinelike substances. \nAlso body fluids themselves form fluid crystals. \nUrine is thus a cristalline-like substance containing a high amount of \nstructured water. This structured water, when taken in again, \n39 promotes better enzymatic functioning and it has a higher solubility for \nminerals. The vibratory patterns of the body, both in the bones \n(solid crystals) and in the tissues and fluids (liquid crystals), \nplay an important role in the process of transmutation \n10. Psychological effect. \nScientists claim that the highest acceptable placebo effect is 30%. \nHowever, a much higher percentage of people actually achieves positive \nresults with urine therapy, which is remarkable since many people are \noften initially skeptical because of their aversion to urine, \nand apply urine therapy as a last resort. \nThe shock initially brought on by drinking urine might fundamentally \nchallenge previously accepted ideas, as a result of which repressed energy \nis released that can be applied to strengthen the body and fight an illness. \nConfronting and conquering reluctance play an important role in this \ntheory. Applying your own bodily substances in an attempt to heal can lead \nto a considerably broadened outlook on the intelligence and power of the \nbody, and can increase your appreciation and love for yourself as a \nphysical and spiritual being. Instead of regarding excretions (really just a \npart of yourself) as enemies, you regard them as your helpers. \nThis healthier way of seeing yourself might well have a powerful healing \neffect on your body. If the results are experienced as positive, \nApplying your own urine as medication means that you have more physical \nand mental freedom than previously believed, \nwhich can also have a healing effect on a deep level. \nUrine therapy confronts us with a very concrete 'healer within' \nwhich works both on a", "token_ids": [16595, 12939, 315, 35169, 20588, 304, 279, 720, 99178, 323, 8246, 315, 89004, 20438, 11, 1778, 439, 304, 279, 8271, 11, 720, 1820, 2678, 92234, 323, 304, 279, 6650, 323, 5820, 315, 279, 65104, 788, 39654, 720, 1073, 279, 63900, 40021, 13, 720, 32641, 332, 20588, 706, 264, 21730, 2515, 389, 8725, 17254, 323, 34254, 304, 279, 63900, 720, 4919, 278, 13, 578, 1455, 3062, 734, 315, 35169, 20588, 11, 4869, 11, 720, 285, 1202, 5845, 311, 20259, 279, 22852, 1887, 11, 720, 1927, 323, 1436, 387, 459, 3062, 1401, 304, 26073, 3249, 40335, 15419, 720, 285, 1778, 264, 6992, 1749, 315, 6514, 13, 720, 14364, 67479, 3851, 315, 53560, 64, 649, 387, 1766, 720, 258, 279, 6514, 315, 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{"text": " total ruin. Fresh water,\nsoil, forests, and fuels must be spared, food produced more effi-\nciently, building and transportation accomplished with less waste.\nWe have already exhausted a major portion of the readily recover-\nable riches of the planet. The cost of basic commodities skyrockets\nbecause, with the few resources left, we continue to over produce\ninefficient machines such as cars and unproductive military arma-\nments\u2014tanks, missiles, etc.\nEveryone is eager to conserve natural resources, but few even\ndream of conserving the most critical resource of all: one's own\nvital energies. The careful harboring of the energy stored within\nman's seed is a truly rational energy program. Yet this aspect of\nconservation is entirely overlooked by politicians and health\nexperts.6 Taoist Secrets Of Love\nOne reason for this neglect is simply general ignorance of the\nancient and highly secret methods used in the past. Taoist Masters\ngained knowledge of these methods through unknown millenia of\nrelentless searching for the secret principles animating matter.\nThese methods are the fruit of many generations of inspired medi-\ntation by sages coupled with my close observations on modern life.\nThis book fashions into a unified whole my personal experience of\nthe teachings.\nThe Taoist masters felt bound to reveal their potent secrets to\nonly the most select disciples, those who had proven their devotion\nto the Master's ideals by years of arduous self-sacrifice and ser-\nvice. Why did the Masters feel so strongly compelled to hide their\ntremendous knowledge from the public?\nThe reason for this secrecy is not easily comprehended by the\nwestern public today. The mass media have fostered a state of\nmind in which anyone's life is everyone's business: the most inti-\nmate details of private sex life are the most greedily lapped up.\nAdvertisers assure their clients today \"Nothing sells unless it is\nsexy.\" This mentality has made sex, in America, into a disposable\ncommodity, making it harder in our private lives to experience sex\nas an intimate pleasure that can be cultivated over time to ever\ndeepening levels. Today sex is often consumed and thrown away\nas soon as the lover becomes old or an inconvenience. Even the\nwomen in the harem of Chinese Emperors and aristocrats fared\nbetter, being assured of material comfort for life in exchange for\ntheir sexual favors. The court society favored the position of men,\nbut at least the female sexual energy was respected for its healing\nbenefits and honored as being necessary for the spiritual develop-\nment of the male.\nA classic Taoist story tells of a woman who learned the pro-\ncess of sexual transformation and exchanged her yin energy with\nher lover's yang energy and thereby achieved Immortality. She\nthus became the guide to ancient emperors on the subject of love.\nThere is a recorded historical instance of a palace maid in 690 A.D.\nbecoming the Empress on the death of the Emperor. Empress Wu,\nrespected for her mastery of the art of love, ruled wisely for several\ndecades until her death.\nThe ancient Taoist masters were not superstitious. They were\nnatural scientists who laid the foundation for amazing technologi-\ncal advances in medicine, chemistry, biology, navigation, andMale Sex Energy Is Stored In Its Seed 7\nmany other fields that would not be discovered by western scien-\ntists until 2000 years later. Nor did they crave exclusive possession\nof their potent knowledge. They had their reasons for secrecy, and\ntheir reasons were well-founded at the time. They were custodians\nof the doctrine taught to them by their masters, and feared the\nmisuse of the great force unlocked by the secret principles. Per-\nhaps, they felt an obligation to protect the public from its tendency\nto distort the purest teaching to suit its own base instincts. In rural\nChina, which was much less populous then, someone with such\nesoteric knowledge could easily become a chieftain or a king. A\nwarrior could use his power to defeat his opponents.\nThe Taoist Masters thus thought it dangerous to spread their\nteachings too widely, and passed them on to only a few chosen\ndisciples before departing their earthly life. To guarantee that the\nformulae not be used for selfish purposes, these Masters often\ntransmitted to each disciple only a part of the doctrine. Thus, only\nif the disciples banded together and shared their learning could the\nsupreme potencies be unleashed. If anyone selfishly withheld his\nlearning, they would never receive the whole doctrine. In the\ncourse of many generations, fragments of the innermost secrets\ncame to be regarded as the whole. My attempt is to reunite many\ndisparate parts into an organic whole which I believe similar to the\nmost ancient and complete teachings.\nWHY REVEAL THE SECRET NOW?\nWhy violate the traditional Chinese teaching method and expose to\nthe general public these powerful principles? The simple reason is\nthat the historic moment is already late. The human condition is\ntoo desperate to deprive our species of a potentially great infusion\nof vital energy. If the human race is not quickly infused with a new\nlife energy to render it more harmonious than it has been for most\nof the last 2,000 years, we are all, earthly Masters and mortals,\nthreatened with an untenably harsh existence, if not extinction.\nThere are so many wizards of the computer, stock market,\ntest tube, and spectator sport, but so few of the art of life. Our race\nspends its brief span fiddling with statistics, black boxes, noxious\nchemicals, and above all, with meaningless words. A majority of\nAmericans daily pass more than six hours in a mesmerized trance\ninduced by a colored shadow dancing in a box of glass. These8 Taoist Secrets Of Love\nmachines have inadvertently become instruments of our own de-\nstruction; a tv programmed mind is not a free mind. Too few de-\nvote even one second to entering deeply the great current of life\nhidden within ourselves. Yet all the technological energy is eagerly\nsought is an apish imitation of the electrifying ecstasies found hid-\nden within the body and mind.\nThere are positive signs; in Taoist thinking, any excess even-\ntually leads to its opposite. Despite the current mediocrity of most\npopular culture, there are tremendous forces driving the race into\nexpanded consciousness. It is clear that the reason for the chaotic\nstate of planetary affairs is the revolutionary advance in human\nconsciousness. In simplest terms, hydrogen bombs hover above us\nonly because we are clever enough to conjure them up. Hatred\ncontains the seeds of love. We have created a crisis in order to\nforce a solution demanding that we restore our balance with one\nanother and nature.\nAmong the most important implications of this soaring up of\nconsciousness is that the ordinary man will be admitted to secrets\nof life and mind that were formerly reserved for the chosen few.\nThe French scientist Schwaller de Lubicz elucidated this idea: \"It\nis certain that such a revolution in thought... is not the result of\nwhim. It is in fact a question of cosmic influence to which the\nearth, along with everything in it, is subjected. A phase in the\ngestation of the planetary particle of our solar system is completed\n... A new period must begin, and this is heralded by seismic\nmovement, climatic changes, and finally, above all, by the spirit\nthat animates man.\" Not only do troubles press consciousness to\nevolve, but changing consciousness bursts the constraints of exist-\ning order.\nI hope that the Taoist practices of cultivating male energy\npresented here will attain higher perfection when subject to the\nshock of opposing ideas, scientific study and personal experiment,\nand the whole race's inventive genius. Today in China, it is for-\nmally prohibited to keep secret beneficial practices: one must re-\nveal all knowledge that may improve the general welfare. Hence-\nforth, closely-guarded preparations of medicinal herbs, roots,\nmineral waters, barks, muds, flowers, gems, venoms, as well as\nyogic and meditation practices will reach perfection more quickly\nby serving all.\nSo the revelation of the Taoist secrets of sex is a contributionMale Sex Energy Is Stored In Its Seed 9\nto human culture that may take time to manifest its real influence.\nWhere a few great minds once acted, the full race of human genius\nmust now struggle to save our world from the dangers of its own\nexcess.CHAPTER 2\nWHAT IS \"CHI\" ENERGY?\n\"Essence, chi, and spirit are the three jewels of life!'\n\u2014Book of Changes and The Unchanging Truth,\nMaster Ni Hua Ching\nTaoist cultivation of sexual energy cannot be understood until the\nChinese concept of \"chi\" is clear. Chi, also known as prana, the\nwarm current, Kundalini power, or the electro-magnetic life force,\nis very difficult to describe because this life energy is invisible and\ncannot be seen. However, we can feel it. \"Chi\" is simply the\nChinese word for \"breath.\" On the physical level it is the raw air\nwe breathe in and out, revitalizing us and keeping us alive. Our life\nhangs by this thin thread of breath every second of our lives, and\nthat thread is seemingly empty air.\nWe transform that raw air by mixing it with other nutrients\nand refining it into a different kind of energy, one that takes a solid\nform. It becomes our blood, flesh and bones, but never loses an\ninner rhythm of pulsation that flows through each cell. 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{"text": "exploration allows you to permit the flow of inner responses, examining\nthem with tolerance directed toward yourself. By seeking your stream of\nthoughts and simply going with them, the conduct of that other person\ninstantly loses its potency. You begin seeing your world suffused with the\nharmony of the T ao eternally (and internally!) flowing through you.\nIn any situation\u2014whether it be under the heading of \u201cfamily,\u201d \u201cwork,\u201d or\n\u201csocial\u201d; or even just seeing the atrocities reported on the evening news\u2014\nyou\u2019ll become aware that there\u2019 s no \u201cthey\u201d who have power over you. Byrefusing to turn the controls of your existence over to anyone or any set of\ncircumstances, you\u2019re exercising personal strength instead of force. You are\nindeed experiencing self-mastery, and this new state of internal control has\ncome about because you\u2019ve elected to live in accordance with the Tao. You\ndon\u2019t need the approval of others or another possession in order to be happy\n\u2014you must merely understand yourself as a Divine piece of the eternal T ao,\nalways connected to that infinite essence.\nLao-tzu equates the ability to look within for the Source of enlightenment\nand strength with eternal life. He reminds you that while externals such as\nknowledge and the power over others may provide a long life, shifting to\nbeing in charge of yourself offers imperishable wisdom and a ticket to\nimmortality.\nHere\u2019 s what this great master wants you to take from this verse of the Tao\nTe Ching and apply to your world:\nFocus on understanding yourself instead of blaming others.\nWhenever you\u2019r e anxious, in pain, or even mildly upset over the conduct\nof others, take the focus off those you\u2019re holding responsible for your inner\ndistress. Shift your mental energy to allowing yourself to be with whatever\nyou\u2019re feeling\u2014let the Tao flow freely, without blaming others for your\nfeelings. And don\u2019t blame yours elf either! Just allow the Tao to unfold....\nTell yourself that no one has the power to make you uneasy without your\nconsent, and that 33rd Verse you\u2019re unwilling to grant that authority to this\nperson right now. But you are willing to freely experience your emotions\nwithout calling them \u201cwrong\u201d or needing to chase them away. Flow in the\nTao now! In this way, with this simple exercise at the moment of your dis-\nease, you\u2019ve made a shift to self-mastery.\nIt\u2019s important to bypass blame and even your desire to understand the\nother person; instead, focus on understanding yourself. By taking\nresponsibility for how you choo se to respond to anything or anyone, you\u2019re\naligning yourself with the Tao. Change the way you choose to perceive the\npower that others have over you and you will see a bright new world of\nunlimited potential for yourself.\nCultivate your desir e for others to discover the T ao in their lives.Dismiss any desire to extend power over others through the forceful\nnature of your actions and your personality. Ego believes that others are\nincapable of running their own lives and wants to control with force, so\ndemonstrate your inner strength  by abandoning such tactics. Catch yourself\nas you\u2019r e about to tell others how they \u201cshould\u201d be. Use the opportunity to\npractice allowing them to learn their own lessons without interference from\nyou. Notice how often you attem pt to use verbal force to convince others to\nlisten to you. Remind yourself to remain quiet and send loving energy.\nPractice this kind of self-mastery even though it\u2019 s rare in today\u2019 s world. Y ou\nare strong enough to trust the T ao.\nWhen your judgments dominate, the flow of the Tao slows. See how the\nworld truly changes right before your eyes when you sincerely desire that\nothers follow their own life paths, which will lead them to realize the\ngreatness of the Tao. All those formerly perceived as needing you to tell\nthem what or how to live are also the same as you are in the Tao\u2019s wisdom\nand strength.\nDo the T ao Now\nToday, practice experiencing the unfolding of the Tao with someone who\nusually causes you distress. Consciously initiate a conversation with that in-\nlaw, ex-spouse, bullying co-wor ker, or family member, inviting the Tao to\nflow freely. Notice how, what, and where you feel; remain warmly and\ntolerantly in touch with the sensations within your body. You\u2019ve entered the\nspace of self-mastery in this moment.\nHere\u2019 s what A Course in Miracles offers on this verse of the Tao Te\nChing: \u201cThis is the only thing that you need to do for vision, happiness,\nrelease from pain.... Say only this, but mean it with no reservations... I\nam responsible for what I see. I chose the feelings I experience... \u201d\nOceanofPDF.comOceanofPDF.com34th Verse\nThe Gr eat W ay is universal;\nit can apply to the left or the right.\nAll beings depend on it for life;\neven so, it does not take possession of them.\n \nIt accomplishes its purpose,\nbut makes no claim for itself.\nIt covers all cr eatur es like the sky,\nbut does not dominate them.\n \nAll things r eturn to it as to their home,\nbut it does not lor d it over them;\nthus, it may be called \u201cgr eat.\u201d\n \nThe sage imitates this conduct:\nBy not claiming gr eatness,\nthe sage achieves gr eatness.\nOceanofPDF.comLiving the\nGreat Way\nIn this verse, Lao-tzu asks you to reevaluate your perception of greatness.\nTypical definitions tend to center around the amount of fame and fortune\nthat an individual accumulates in his or her lifetime. As the previous verse\nemphasized, the power to dominate and control others can also be used as a\nbenchmark of this quality: Commanders of huge armies and heads of state\nwho attract worldwide attentio n are considered great. Yet great men or\nwomen are often thought of as having been instrumental in affecting the\ncourse of human events in a positive way, making the world a better place\non eithe r a local or global level.  Greatness, then, is a claim made by or for\nindividuals who stand out from the crowd.\nVerse 34 of the Tao Te Ching describes greatness in an entirely different\nmanner: Such a quality is the Tao, which is so all-encompassing that every\nplant, creature, and human originates and lives because of it, yet it doesn\u2019 t\nseek to dominat e anyone or anything. The Tao doesn\u2019 t ask for recogn ition\nof any kind, for it has no interest in fame or being thanked for all that it\nprovides. It is this indif ference toward notoriety that makes true greatness.\nWhen you change the way you think about this quality, you\u2019ll see your\nworld in an entirely new way: You\u2019ll no longer be gauging appearances and\naccumulations, and you won\u2019 t notice how much power you or anyone else\nuses to exact dominance or control over others. Rather, your new way of\nthinking will allow you to look for the unfolding of the Tao in everyone you\nsee. Perhaps for the very first time, you\u2019ll notice greatness in others, as well\nas yourself, in terms of the Tao that includes all. You\u2019ll be able to look at\nthe sky and see its grandness, which demands absolutely nothing in return.\nAs you change your enculturated view of greatness, you\u2019ll begin seeing a\ndifferent world. You\u2019ll see the importance of everyone, including those\nindividuals you\u2019ve previously identified as difficult or unreasonable. You\u2019ll\nbegin to see that the holiness that ferments the galaxies is working in you,\nin me, and in everyone. You\u2019ll begin to trust that greatness is every person\u2019 sheritage. The Tao is everywhere ; therefore, this quality will be visible in all\nthings and people.\nHere are my suggestions for applying the 34th verse of the Tao Te Ching\nto your everyday life:\nDiscontinue deciding what anyone else should or shouldn\u2019t be doing.\nAvoid thoughts and activities that involve telling people who are perfectly\ncapable of making their own choices what to do. In your family, remember\nthat you do not own anyone. The poet Kahlil Gibran reminds you:\nYour childr en ar e not your childr en.\nThey ar e the sons and daughters of Life\u2019 s longing for itself.\nThey come thr ough you but not fr om you...\nThis is always true. In fact, disregard any inclination to dominate in all of\nyour relationships. Listen rather than expound. Pay attention to yourself\nwhen you\u2019re having judgmental opinions and see where self-attention takes\nyou. When you replace an ownership mentality with one of allowing, you\u2019ll\nbegin to see the true unfolding of the Tao in yourself and other people.\nFrom that mom ent on, you\u2019ll be free of frustration with those  who don\u2019t\nbehave according to your ego-dominated expectations.\nDiscover a new definition of gr eatness.\nOffer yourself a definition that doesn\u2019 t use any standards of appearance or\ntraditional extern al measures of success. Notice those who give much, boast\nlittle, nurture others, and decline recognition or credit, and put them in your\ngreatness file. Encourage yourself to practice these same kinds of\nbehaviors. Begin noticing how the Tao is always flowing in an all-\nproviding, no-boasting, nondemanding, nonpossessing manner. Can you see\nhow great that truly is? There are many people in your daily life doing just\nthat. 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{"text": "\thas\tin\ttheir\theart.\tToday\tyou\tcan\thelp\tsomeone\tbe\tthemselves\twith\nthe\tfollowing\tsteps:\nBe\trelaxed\tin\tyour\tattitude.\tShow\tthat\tyou\tare\tfriendly\tand\tapproachable.\nEven\tif\tyou\tare\tused\tto\tthe\tway\tboys\tchallenge\tone\tanother\tand\tact\naggressive\tto\tshow\tthat\tthey\tare\tpart\tof\tthe\tgang,\tgive\tthat\tbehavior\ta\trest.\nGive\tyour\tcompetitive\tstreak\ta\trest\ttoo.\tInstead\tof\tcompeting,\tfind\ta\tquietplace\tto\ttalk\tabout\twhat\u2019s\thappening\tin\tyour\tlife.\nListen.\tTurn\toff\tthe\tTV\tand\tcomputer.\tGet\tthe\tother\tperson\tto\topen\tup,\tthen\nfocus\ton\twhat\tthey\twant\tto\tsay.\tWhen\tyou\tlisten,\tyou\timmediately\tbring\tother\npeople\ton\tyour\tside.\tTest\tit\tout\tfor\tyourself:\tWhen\tsomeone\tquietly\tlistens\tto\nyou,\tdon\u2019t\tyou\tfeel\taccepted?\tToday\tyou\tcan\tgive\tthat\tsame\tfeeling\tto\nsomeone\telse.\nShare\ta\tsecret.\tNothing\tis\tbetter\tat\tshowing\tthat\tyou\tfeel\ttrusting\tand\topen.\nBe\thonest\tbut\tnot\tcritical.\tOpenness\tmeans\tyou\tdon\u2019t\thold\tback,\tyou\tsay\twhat\nis\treally\tin\tyour\theart.\tBut\tbeing\tnegative\tmakes\tothers\ttense,\tand\ttoday\tthat\u2019s\nthe\topposite\tof\twhat\tyou\twant.\nThese\tare\tsimple\tsteps,\tbut\tthere\u2019s\ta\tkind\tof\tmagic\tin\tthem.\tWithout\tsaying\ta\nword,\tby\tsimply\tbeing\topen,\tyou\tcan\thave\ta\ttotally\tnew\trelationship\twith\nyour\tfamily,\tfor\texample.\tYou\twill\tinstantly\tbe\tperceived\tas\tno\tlonger\ta\tthreat\nto\tanyone.\tAnd\tthese\tsteps\taren\u2019t\tjust\tfor\tnow\tThey\twill\tserve\tyou\twell\tfor\nthe\trest\tof\tyour\tlife.\nP\nARENTS\nToday,\timagine\tthat\tyou\tare\ta\tparent.\tPick\ta\tfriend\tand\tlook\tat\thim\tor\ther,\tnot\nwith\ttoday\tin\tmind,\tbut\tthe\tyears\tahead.\tWhat\tkind\tof\tfuture\twould\tyou\ttell\nyour\tfriend\tto\twork\ttoward?\tListen\tto\twhat\tyour\tfriend\tis\tsaying\tand\task\nyourself,\t\u201cWhat\tkind\tof\tchild\tdid\tI\traise?\u201d\tDo\tyou\thear\tthe\tvalues\tyou\thoped\nwould\tbe\tthere?\tPut\tyourself\tin\tthe\tshoes\tof\tsomeone\twho\thas\tto\tworry\tabout\nwhere\tyour\tfriend\tgoes\tat\tnight\tand\twho\the\tor\tshe\thangs\tout\twith.\tParenting\nisn\u2019t\ta\tjob,\tbut\ta\tstate\tof\tmind.\tIf\tyou\tcan\tbegin\tto\tsee\tone\tother\tperson\tlike\ta\nparent\tdoes,\tyou\twill\tget\ta\thint\tof\tGod\u2019s\tpoint\tof\tview.\n\u201cWho\twould\tyou\trather\thave\tfor\ta\tfather?\u201d\tasked\tBaba.\t\u201cYour\town\tdad\tor\nGod?\u201d\n\u201cThat\u2019s\teasy.\tI\u2019d\tchoose\tmy\tdad,\u201d\tI\tsaid.\n\u201cWhy?\u201d\n\u201cGod\tknows\teverything\tyou\tdo.\tHe\tsees\tevery\tbad\tthought.\tThere\u2019s\tnot\ta\tlot\nof\twiggle\troom.\u201d\u201cBut\tisn\u2019t\tGod\tsupposed\tto\tbe\tperfect?\u201d\tasked\tBaba,\tsmiling.\t\u201cWhy\twould\nyou\tneed\twiggle\troom?\u201d\n\u201cPerfect\tcreates\ta\tlot\tof\tstress.\tI\tdon\u2019t\tthink\tI\tcould\tbreathe\taround\tGod,\u201d\tI\nsaid.\n\u201cFair\tenough.\tParents\tare\tworried\tabout\tbeing\tperfect\ttoo.\tThey\tare\ttrying\tto\nbe\tas\tfair\tas\tlove\tcan\tbe.\tBut\tin\ttruth\tGod\tis\tdoing\tthat\tas\twell.\tYour\tsoul\ndoesn\u2019t\tpush.\tIt\tknows\twhere\tyou\tare\tsensitive\tor\tself-conscious,\tand\tit\nallows\tyou\tto\tkeep\tyour\tsecrets\tfor\tas\tlong\tas\tyou\twant.\n\u201cIf\tyou\tsee\tthings\tthis\tway,\tit\tbecomes\ta\tlot\teasier\tto\tunderstand\twhy\tparents\nare\tthe\tway\tthey\tare.\tThey\tfit\tinto\twhat\tyour\town\tsoul\twants\tyou\tto\thear.\nBegin\tto\tappreciate\tyour\tparents\tfrom\tthe\tspiritual\tlevel\twhenever\tyou\tare\ntempted\tto\tdo\tbattle.\tSee\tthem\tas\ttwo\tsouls\tworking\tin\tcooperation\twith\tyour\nsoul.\tThen\tone\tday\tyou\twill\tsee\tthat\tyou\talso\ttaught\tthem\tmany\tthings.\tEvery\nchild\tis\talso\ta\tparent\tat\tthe\tsoul\tlevel.\u201d\nQ\nUESTIONING\nToday,\tdo\ttwo\tthings\tthat\tmay\tsound\tlike\topposites:\tAsk\tyourself\ta\tnew\nquestion\tand\tanswer\tan\told\tone.\tThe\tnew\tquestion\tis\teasy\tto\tfind.\tPick\tup\tany\nbook\tabout\thuman\tnature,\tmaybe\ta\tnovel\tor\ta\tbook\ton\tpsychology\tor\nrelationships.\tFind\ta\tpart\tof\tthe\tstory\twhere\ttwo\tpeople\tare\tin\tconflict,\nperhaps\ta\tcouple\twho\tare\tfighting.\tAsk\tyourself,\t\u201cIf\tI\thad\tto\tdecide\tthis\nargument,\twhich\tside\twould\tI\tpick?\u201d\tThen\tpick\tthe\tother\tside\tand\task\twhy\tit\nis\tright\tinstead.\tQuestioning\tkeeps\tyour\tmind\tsharp\tand\tfocused.\nBut\tthe\tmind\talso\tneeds\tto\tsettle\ton\tanswers.\tSo\ttake\ta\tquestion\tthat\tnobody\nseems\tto\tknow\tthe\tanswer\tto:\tIs\tthere\ta\tGod?\tDoes\tSatan\texist?\tWhat\nhappens\tafter\twe\tdie?\tGive\tyourself\tan\tanswer\tand\twatch\twhat\thappens.\tThe\ninstant\tyou\tanswer\ta\tquestion,\tmany\tnew\tpossibilities\tcome\tto\tmind.\tIt\u2019s\ta\nsort\tof\treverse\tpsychology,\tbecause\tthe\tinstant\tyou\tare\tsure\tyou\tknow\nsomething,\ta\tlittle\tvoice\tinside\tcan\u2019t\thelp\tbut\tchime\tin\twith,\t\nMaybe,\tbut\twhat\nabout\tX\n?\tBaba\ttaught\tme\tto\trespect\tboth\tsides\tof\tquestioning.\n\u201cPeople\tsay\tyou\tshould\tnever\tstop\tasking\tquestions,\tbut\tI\tonly\thalf\tbelieve\nthat,\u201d\the\tsaid.\t\u201cYou\tshould\talso\tkeep\taccepting\tanswers.\u201d\n\u201cI\tdon\u2019t\tsee\thow\tthey\tcan\tgo\ttogether,\u201d\tI\tsaid.\u201cThey\tcan,\tonce\tyou\tsee\tthat\tquestions\taren\u2019t\tmeant\tto\tlast\tforever.\tIf\nsomeone\tspends\ta\tlifetime\tlooking\tfor\tGod\twithout\tfinding\thim,\tthat\twould\nbe\ta\tterrible\twaste.\u201d\n\u201cIt\thappens\tall\tthe\ttime,\u201d\tI\tpointed\tout.\n\u201cThe\tproblem\tis\tdoubt,\u201d\tsaid\tBaba.\t\u201cDoubt\tdoesn\u2019t\tlead\tto\tanswers;\tit\tonly\nbreeds\tmore\tdoubt.\tMany\tpeople\twould\tlike\tto\tknow\tthat\tGod\tis\treal,\tbut\tthey\naren\u2019t\twilling\tto\tgive\tup\ttheir\tdoubts\talong\tthe\tway\tThey\twould\trather\tkeep\nthem\tintact\tuntil\tGod\tgives\tthem\ta\tsign.\u201d\n\u201cHow\tdo\tyou\tget\taround\tthat?\u201d\tI\tasked.\t\u201cI\tmean,\ttheir\tdoubt\tis\treal.\u201d\n\u201cLet\tone\tanswer\tunfold\tat\ta\ttime,\u201d\tsaid\tBaba.\t\u201cWhen\tyou\tmake\ta\tbest\tfriend,\nhe\tdoesn\u2019t\thave\tto\tprove\thimself\tall\tover\tagain\tevery\ttime\tyou\tmeet.\tYet\tyou\nmake\tGod\tgo\tback\tto\tzero\twhen\tanything\tgoes\twrong.\n\u201cBe\tmore\taccepting.\tWhen\tyou\tsee\ta\treason\tto\tthink\tthat\tlife\tis\tgood,\tbelieve\nin\tthat\treason\tand\tdon\u2019t\tgo\tback\ton\tit.\tThe\tnext\treason\twill\tbe\tmore\nconvincing.\tGoing\tback\tto\tdoubt\tevery\ttime\tis\twhat\tturns\tlife\tinto\tone\tbig\nquestion.\tKeep\tyour\teye\ton\tthe\tanswers.\tThey\tare\tcoming\tyour\tway\tall\tthe\ntime,\tin\tsmall\thints\tand\tclues.\u201d\nI\u2019ve\ttried\tto\tlive\tthat\tway,\tbut\tone\tsmall\tworry\tkeeps\treturning,\tso\tI\u2019ll\tbring\tit\nup\there.\tI\u2019ve\tmet\thundreds\tof\tpeople\twho\tdon\u2019t\tbelieve\tin\ta\tpersonal\tGod.\nSome\ttell\tme\tthat\tthey\tbelieve\tin\ta\thigher\tself.\tSome\tuse\tthe\tword\t\nspirit\n,\tand\nthey\tpray\tto\tthe\tuniverse\tthe\tway\tother\tpeople\tpray\tto\n\tGod.\tAll\tof\tthem,\nhowever,\tfeel\ta\tGod.\tAll\tof\tthem,\thowever,\tfeel\ta\thigher\tpurpose.\tThey\taren\u2019t\nw", 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{"text": " preventing glutamate excitotoxicity and the pathobiological changes that follow.\n164\nIn addition, since the average age of the seven patients achieving a markedly \nimproved or moderately improved status was 63\u00a0years, it is reasonable to assume that the dual drug treatment is safe and effective in elderly subjects.\nIn summary, DMSO\u2013FDP administration to mostly elderly subjects was well \ntolerated when given twice daily for an average of 12\u00a0 days, following ischemic stroke. Moreover, DMSO\u2013FDP might have provided neuroprotection to some of the patients in this small population group during a 3-month follow-up. Although this preliminary study of DMSO\u2013FDP treatment for acute and subacute ischemic stroke examined a relatively small population, there was evidence that the dual treatment was more effective as a neuroprotector than standard treatment during the recovery period following an ischemic stroke.\nWhile no hard conclusions can be drawn from these observational findings, the \npreliminary impression on the use of DMSO\u2013FDP for ischemic stroke is that the dual drug combination may have improved recovery of neurologic deficits in the majority of treated patients. This effect by DMSO in elderly subjects following stroke has not been reported for any other treatment.\nThe remarkable finding of this study is that elderly patients who are known to \nbe most vulnerable to ischemic stroke damage and more refractory to therapy than younger patients responded well to DMSO\u2013FDP IV treatment with no major adverse effects and revealed an ostensible benefit to neurological outcome considerably past the 3\u00a0h window of opportunity offered by tPA therapy. The collective neuroimaging \nevidence gathered from the 11 patients treated for ischemic stroke with DMSO\u2013FDP \npoints to an apparent improvement of cerebral perfusion in the affected brain regions.\nThe DMSO\u2013FDP findings also signal the need for a larger population RCT to test \nthe value of this drug combination under a more controlled setting.231 DMSO in Clinical Neuroprotection\nREFERENCES\n 1.  Santiago LA, Oh BC, Dash PK, Holcomb JB, Wade CE. A clinical comparison of pen -\netrating and blunt traumatic brain injuries. Brain Inj. 2012;26(2):107\u2013125.\n 2.  Ree ves RR, Laizer JT. Traumatic brain injury and suicide. J Psychosoc Nurs Ment \nHealth Serv. March 2012;50(3):32\u201338.\n 3.  Marion D W. Traumatic Brain Injury. Thieme, New York, 1999; pp. 1\u2013302.\n 4.  Mittl RL, Grossman RI, Hiehle JF, Hurst RW, Kauder DR, Gennarelli TA, Alburger GW. \nPrevalence of MR evidence of diffuse axonal injury in patients with mild head injury and \nnormal head CT findings. AJNR Am J Neuroradiol. September 1994;15(8):1583\u20131589.\n 5.  Inglese M, Makani S, Johnson G, Cohen BA, Silver JA, Gonen O, Grossman RI. \nDiffuse axonal injury in mild traumatic brain injury: A diffusion tensor imaging study. J\u00a0Neurosurg. August 2005;103(2):298\u2013303.\n 6.  P aterakis K, Karantanas AH, Komnos A, V olikas Z. Outcome of patients with dif -\nfuse axonal injury: The significance and prognostic value of MRI in the acute phase. J\u00a0Trauma. December 2000;49(6):1071\u20131075.\n 7.  Thomas M, Dufour L. Challenges of dif fuse axonal injury diagnosis. Rehabil Nurs. \nSeptember\u2013October 2009;34(5):179\u2013180.\n 8.  Alberico AM, Ward JD, Choi SC, Marmarou A, Young HF. Outcome after severe head \ninjury: Relationship to mass lesions, diffuse injury, and ICP course in pediatric and adult patients. J Neurosurg. 1987;67:648\u2013656.\n 9.  Smith DH, Meane y DF, Shull WH. Diffuse axonal injury in head trauma. J Head \nTrauma Rehabil. 2003;18(4):307\u2013316.\n 10.  Haddad SH, Arabi YM. Critical care management of severe traumatic brain injury in \nadults. Scand J Trauma Resusc Emerg Med. February 3, 2012;20:12.\n 11.  Gruen P. Surgical management of head trauma. Neuroimag Clin North Am. \n2002;12(2):339\u2013343.\n 12.  Budohoski KP, Czosnyka M, de Riva N, Smielewski P, Pickard JD, Menon DK, \nKirkpatrick PJ, Lavinio A. 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Br J Anaesth. \n2007;99:4\u20139.\n 18.  T easdale G, Jennett B. Assessment of coma and impaired consciousness. A practical \nscale. Lancet. 1974;2:81\u201384.\n 19.  McNett M. A review of the predictive ability of Glasgow Coma Scale scores in head-\ninjured patients. J Neurosci Nurs. April 2007;39(2):68\u201375.\n 20.  Healy C. Improving the Glasgow Coma Scale score: Motor score alone is a better pre -\ndictor. Trauma. April 2003;54(4):671\u2013678.\n 21.  Fre y KL, Rojas DC, Anderson CA, Arciniegas DB. Comparison of the O-Log and \nGOAT as measures of posttraumatic amnesia. Brain Inj. 2007;21(5):513\u2013520.\n 22.  Zinc B. Traumatic brain injury outcome: Concept in emergency care. Ann Emerg Med. \n2001;37(3):318\u2013332.232 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 23.  F aul M, Xu L, Wald M, Coronado VG. Traumatic Brain Injury in the United States: \nEmergency Department Visits, Hospitalizations, and Deaths. 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{"text": " \nbrainwashed by the aluminum companies to erroneously \nbelieve that adding sodium fluoride to our drinking water \nwill reduce tooth decay in our children. Over 150 million \nAmericans drink a daily dose of sodium fluoride in their \nwater without knowing of it! \nFluorine, the gangster of \nthe chemical under world, \nmade the deadly atomic \nbomb possible. The only \nscientific way to free the \nnecessar y quantities of \nfissionable Uranium 235, \nburied in the inert mass of \nits parent U-238, is to for ce uranium hexafluoride gas \nthrough many acres of porous barriers. The next part of \nthe process gradually concentrates the elements, creating \ndeadly \u201cHex\u201d, a deadly vicious hazard from radiation. \nThese 11 Associations, back in 1996 \nStopped Endorsing W ater Fluoridation \n\u2022 American Heart Assoc. \u2022 American Academy of Allergy & Immunology \n\u2022 American Cancer Society \u2022 Chronic Fatigue Syndrome Action Network \n\u2022 American Diabetes Assoc. \u2022 National Institute of Law Municipal Officers \n\u2022 American Chiropractic Assoc. \u2022 American Civil Liberties Union \n\u2022 Nat\u2019l Kidney Foundation \u2022 American Psychiatric Assoc. \u2022 Soc. of Toxicology \n15 Millions of Americans drink water spiked with a \nsodium fluoride solution. A chemical cousin of sodium, \nfluorine is not as toxic as \u201cHex\u201d... but toxic enough, in \nhigh concentrations, to be used as a standard roach and \nrat killer and a deadly pesticide. \nYet this terrible, deadly sodium fluoride, injected \nvirtually by government edict into drinking water in the \nproportion of 1.2 parts per million ( PPM), has been \ndeclared by the United States Public Health Service to \nbe \u201cabsolutely safe for all human consumption\u201d. Every \nqualified chemist knows that such \u201cabsolute safety\u201d is \nnot only unattainable, but a total illusion! \nThe Grim Stor y Behind Fluoridation \n16 It was in the year 1939 that a famous institute in the \neastern part of the United States commissioned their \nbiochemist to find a use for the sodium fluoride wastes \nproduced by aluminum foundries. Some 45 other \nindustries also had fluoride disposal problems. Many \nwere tormented by expensive damage suits arising from \nthe noxious pollution effects of the poison on livestock \nand crops. Oil refineries, metal smelters, tile, brick, steel, \nfertilizer and ceramic plants and the Atomic Energy \nCommission installations were involved. The cost to \neliminate this deadly chemical was ver y costly. Was there \nno way this by-product could be put to a profitable use? \nNow this biochemist was a clever and cunning man. \nHe came up with a big money-making idea: why not \ndissolve the stuff in drinking water? He had absolutely no \nmedical background and had not conducted any clinical \nresear ch into the effects of sodium fluoride on our body\u2019 s \nchemistr y. His idea went over big with companies who \nwere burdened by what to do with sodium fluoride wastes. \nRussian studies back in the 1970s demonstrated that workers suffering \nfrom exposure to fluoride in the workplace exhibited signs of impaired \nmental functioning. \u2013 Health Action Network \u2013 www.hans.org \nFrom the British Journal Nature, 1986 : Researcher Mark Diesendorf assessed \n24 studies from 8 countries and found cavity rates had declined equally in \nfluoridated and nonfluoridated areas, showing fluoridation isn\u2019t necessary! \nThe USA leads the world in heart diseases, strokes, cancers and diabetes! The next step was not difficult... turn the idea over \nto clever advertising companies and let them brainwash \nthe public into believing that the greatest health \nmeasure in modern times had been discovered. Give a \n\u201ctall tale\u201d to the gullible American public and if it sounds \nscientific, they will bite \u2013 hook, line and sinker! So they \nused the tall tale that sodium fluoride in drinking water \nwould prevent tooth decay in children, as they found a \nTexas town that had naturally occurring fluoride and it \nseemed fewer dental cavities. The public was eager to \nhear mor e. At last, a way to prevent tooth decay! Sadly, \nmost became convinced at first \u2013 despite that every smart \nthinking person knows that tooth decay comes from \npoor nutrition and especially the high consumption of \nall the refined sugar drinks, candy and products! \nBig business and large professional organizations \nhave a way of sticking together. Remember, they have \nthe powerful m edia behind them  because of  econom ic \ncontrol exerted by the publishers\u2019 chief sour ce of \nincome \u2013 adver tising! With the aid of all the  television, \nradio, newspapers and m agazines, the major business, \nprofessional and social organizations promoted the \u2018great \nmerits\u2019 of sodium  fluoride \u2013 although totally false and \ndangerous \u2013 to the innocent, believing American people. \nAny person who publicly questioned this poisoning \nof drinking water with sodium fluoride was called \nignorant, uninformed and backward! Most doctors and \ndentists surrender ed to these powerful for ces for fear \nof being discredited by their professional associations! \nBut, you can always find some honest and sincere \nprofessionals who fight for truth \u2013  no matter how others \nmight ridicule them! Extreme pressures were put upon \nall U.S. city and state governm ents to fluoridate the \ndrinking water and still are! Big business and large \nprofessional organizations, which can act like the \nMafia, don \u2019t take \u201cNo\u201d for an answer! They know how \nto pressure state, city and water officials to think \nand take action their way, often not for good! \n17 \nHealth risks associated with our current fluoride intake (exceeds 6 mg/day) can \nbe described in a nutshell: An intake of 5 mg/day will cause average individuals \nto develop crippling deformities of the spine and major joints within a lifetime. 18Fluoridation can cause tooth enamel mottling, poor \nhealth, mongolism in infants and increases the \ngrowth of cancer cells. \nWe must all demand safe, pur e water! Shocking Historical Fluoride Facts \n\u2022\tAdolf Hitler sought a means to make people docile \nand suggestible. He discovered that odorless sodium \nfluoride slowly poisons and makes dormant the small \ntissue in the brain\u2019 s left rear occipital lobe that \nnormally helps a person resist domination. Fluoride \nallows muscles to move one way, but not relax. In \nlarge doses fluoride can cause paralysis and death. \n\u2022\tSodium fluoride is classified with arsenic and cyanide \nas a dangerous poison and is used in rat poison. \nHydrogen fluoride is an industrial pollutant. It is \nillegal to sell or give away a fluoride pill of 1 mg. \nFluoride slowly destr oys the body\u2019 s self-repair and \nrejuvenation capabilities causing premature ageing, \nbone damage and defor mities. \n\u2022\tFluoride increases the risk of hip fractures up to 41%. \nThe Fluoridation Fiasco* \n\u2022\tIn recent years, fluoridation of our water supply has \nbeen shown not only ineffective in preventing tooth \ndecay, but it poisons the body! How and why should \npublic health policy and the American media live with \nand perpetuate this toxic sham? \n\u2022\tAt first, industr y could dispose of fluoride legally only \nin small amounts by selling it to insecticide and rat \npoison manufacturers. Then a commer cial outlet was \ndevised in the mid 1930s when a connection was \nmade between a water supply bearing traces of natural \nfluoride and lower rates of tooth decay. Even after \nthis connection was proven erroneous, it became a \npolitical, not a scientific issue! Many opponents \noriginally started out as proponents, but changed \ntheir minds after closer looks at mounting evidence. \nThey started viewing it as a capitalist-style con job of \nepic proportions poured down American throats. \n* Excerpts from an article by Gary Null called The Fluoridation Fiasco. More Fluoridation Fiasco Facts: \n\u2022\tThe Sierra Club found in a study that people in \nunfluoridated developing nations have fewer dental \ncaries than those living in industrialized nations. They \nconcluded \u201cfluoride is not essential to dental health.\u201d \n\u2022\tIn British Columbia, only 11% of the population \ndrinks fluoridated water,  as opposed to 40-70% in \nother Canadian regions. Y et British Columbia has the \nlowest rate of tooth decay in Canada, with the lowest \nrates of dental caries occurring in areas of the province \nwhere the water is not fluoridated. \n\u2022\tIn 1986-87, 39,000 school children between ages 5 \nand 17, living in 84 areas around the countr y, were \nstudied. 3 of the places were fluoridated, 3 were \npartially fluoridated and 3 were not. Results showed \nno statistically significant differences in dental decay \nrates between fluoridated and unfluoridated cities. \n\u2022\tA World Health Organization sur vey reports a decline \nof dental decay in W estern Europe, which is 98% \nunfluoridated. Europe\u2019 s declining dental decay rates \nare equal to and sometimes lower than U.S. rates. \n\u2022\tA 1992 University of Arizona study yielded surprising \nresults when they found that \u201cthe more fluoride a \nchild drinks, the more cavities appear in", "token_ids": [720, 54160, 86, 13883, 555, 279, 25674, 5220, 311, 58889, 7162, 720, 9978, 19704, 430, 7999, 39695, 89230, 311, 1057, 16558, 3090, 720, 14724, 8108, 26588, 31815, 304, 1057, 2911, 13, 6193, 220, 3965, 3610, 720, 92786, 7172, 264, 7446, 19660, 315, 39695, 89230, 304, 872, 720, 13284, 2085, 14392, 315, 433, 0, 720, 3968, 84, 269, 483, 11, 279, 13481, 3751, 315, 720, 1820, 11742, 1234, 1917, 11, 720, 28010, 279, 25114, 25524, 720, 79444, 3284, 13, 578, 1193, 720, 85930, 1648, 311, 1949, 279, 720, 77, 4093, 277, 379, 33776, 315, 720, 69, 7711, 481, 80770, 2411, 220, 12422, 11, 720, 11490, 1142, 304, 279, 81073, 3148, 315, 720, 1220, 2748, 549, 12, 13895, 11, 374, 311, 369, 3846, 54944, 12651, 64, 27256, 269, 579, 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{"text": "  They had said that he\u2019d feel better when he got to be in his mid-fifties. \nBut the young doctor couldn\u2019t envisage life for the next 30 years with those migraines which \nsometimes kept him in bed, in a darkened room, with violent pain and nausea, for two or three \ndays a week!  There had to be a better answer, and he was determined to find it.\nTo start his search, he read everything apparently relevant that he could find.  Nothing positive \nturned up.  He visited a number of professors as a patient and found no help.  It was by accident (if \nwe believe in accidents) that one day he came across a paper describing how a woman, suffering \nfrom migraines, was helped when she using himself as a guinea pig.  He abandoned his normal \nchoice of food and tried out several different diets.  It changed her diet.  DIET! Nobody had taught \nhim anything about diet; nor had his teachers ever mentioned the possibility that any chronic \ndisease was connected with diet. But, as always, he was willing to experiment, even took him a \nwhile and a number of failures before he established that a salt-free vegetarian diet kept him free \nfrom the pain and nausea of migraines.\nThat was when he started to use dietary treatment in his practice. When patients came to his \noffice in Bielefeld suffering from migraine, he told them frankly that according to all the medical \ntexts there was no cure for this problem\u2014but that he himself had been suffering from it, until a \nchange of diet had brought him relief.  He suggested that the patients try the same method. When \nthese patients returned to see him some 3-4 weeks later, they regularly reported that they were \nfree from migraines\u2014as long as they adhered to the strict dietary rules and didn\u2019 t cheat.  \nThis experience made Dr. Gerson to refer to his method as the \u2018Migraine Diet,\u2019 the single \ntreatment for a single complaint, as specified in conventional medicine, until something happened \nto change his view.  One day a migraine sufferer consulted Dr. Gerson and was urged to adopt \nthe \u2018Migraine Diet.\u2019  He did.   But when he returned a month or so later, he had something \nextraordinary to report: yes, his migraines were gone, but the skin tuberculosis ( lupus vulgaris)  \nhe had been suffering from was also healing. Dr. Gerson was skeptical:  \u201cNo, you couldn\u2019t have \nhad lupus, it must have been something else, lupus is incurable,\u201d he declared.  But the patient \nproduced the results of laboratory tests, which proved that indeed there had been tubercle bacilli \nin the tissues of his lesions.  Dr. Gerson was stunned. He couldn\u2019t see a connection between \nmigraine and lupus, so why did both conditions heal? This was another decisive moment in his \nlife when he had to ask a question and find an answer. To start with, he asked his patient whether \nhe knew other lupus sufferers, and if so, to send them to him for treatment, free of charge. Some \ncame and were cured. and Dr. Gerson had to accept that his migraine diet could also heal the \nreputedly incurable skin tuberculosis.\nHis remarkable results reached the ears of the famous lung tuberculosis specialist, Ferdinand \nSauerbruch, of Munich, Germany.  He put 450 of his \u2018incurable\u2019 lupus patients on Dr. Gerson\u2019s \ndiet, saying that if Gerson could stop the progress of the disease in a single patient, he would \nbelieve everything the young doctor claimed. The Gerson diet not only arrested the disease \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 1 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprocess, it actually cured 445 of those seriously ill patients. Sauerbruch\u2019s response was to publish \n\u2018his\u2019 results in numerous scientific papers.  \nBut Dr. Gerson was not satisfied. He reasoned that if skin tuberculosis (TB) responded \npositively to diet, why would not other forms of TB do so? What about the killer disease lung \ntuberculosis, and kidney-, bone-, encephalitic and other forms of the disease? He started to treat \nsuch patients, too, with his diet, among them the wife of Dr. Albert Schweitzer, and found that \nthey also recovered.  More importantly still, many of those patients also had other problems along \nwith their TB: high or low blood pressure; allergies, asthma, kidney disease and more.  These \ndiseases also disappeared with the \u2018migraine\u2019 diet! \nAt this point it became very clear to Gerson that he was no longer healing a disease with \ndietary changes: the patients\u2019 metabolism and immune system were responding, which meant that \nhe was healing the whole body, and this opened the door to curing all \u2018incurable\u2019 chronic diseases. \nFrom that moment onwards his path led him in a totally different direction from that of orthodox \nmedicine. His patients were now healed, not drugged.\nThe first big step toward healing cancer came in 1928, when a lady called him to her bedside. \nIn Dr. Gerson\u2019s own words, \u201cI asked her what was wrong, but on the phone she didn\u2019t want to \ntell me.\u201d When he arrived at her home, the patient told him that she had been operated for cancer \nof the bile duct; now she was jaundiced, ran a high fever and needed help. Dr. Gerson told her \nthat he didn\u2019t know how to treat cancer, but she insisted, quoting his success with TB cases. Then \nshe asked him to look at a big book that was lying on her table, open at the chapter called \u201cThe \nHealing of Cancer.\u201d In this book on folk medicine, Dr. Gerson recalls, \u201cthere was something \nabout Hippocrates who lived 550 years [sic] before Christ. \u2026. He had the idea that the patient has \nto be detoxified with a special soup and with some enemas.\u201d \nHe told the patient once again that he was unable to treat her, but at her insistence he agreed \nto try, and wrote down a treatment plan for her\u2014essentially the same as his treatment for TB. As \nhe records it, \u201cI tried\u2014and about six months later the patient was cured! She was up and about \nin the best condition. She sent me other cancer cases. One had metastasized glands around the \nstomach\u2014also cured! The third case was also cured! \nLater in Vienna he tried again, treating six cases, but all six failed. He was shocked and \ndiscouraged, but \u201c\u2026once it was in my head and my hands and my heart, I could no longer \nseparate myself from that problem.\u201d 1 \nSome years later Gerson settled in the U.S. In order to obtain his license to practice, he first \nhad to pass a medical exam; then he was unable to find a hospital where he could treat patients. \nAnd yet, he said, \u201cI couldn\u2019t get the first three cases out of my mind. I kept thinking, it must be \npossible. It would be a crime not to do it.\u201d\nHe studied all the medical literature and research material he could find and discovered \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 1 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthat there was a difference between patients suffering from general chronic diseases and those \nsuffering from cancer. Later he described this difference by specifying that \u201cthe chronic disease \npatient has a weak, damaged liver; the cancer patient has a toxic liver.\u201d  He also found that the \ncancer patient could not completely digest and assimilate fats and oils, whose undigested residues \nwere picked up by the tumor tissue, which grew and thrived on them. After years of trial and \nerror, amassing direct experience at the sickbed, he arrived at developing a remarkably effective \ntreatment that worked even for terminally ill patients. \nGerson\u2019s startlingly original ideas and new methods did not fit into the allopathic medical \nsystem. He wrote a number of articles on his work and on patient outcomes and submitted them \nto several medical journals; all were refused with various excuses. Subsequently, patients who \ninquired about Gerson at the American Medical Association (AMA) were told that his method \nwas \u2018secret,\u2019 as \u2018he refused to publish.\u2019\nThe Board of Censors of the New York Medical Association wrote to Dr. Gerson five times, \nasking him to submit records proving his work. Five times he patiently assembled more of his \nrecords and on occasion even presented some of his recovered patients. His only request was that \nthe Board publish their findings. They never did.\nWanting to ensure the continuation of his work, Dr. Gerson was anxious to train other doctors \nand/or assistants in the practice of his Therapy. On several occasions young medical doctors, \nnot yet established in their practice, would approach Gerson and ask to be accepted as assistants \nto learn the treatment. Always ready to pass on his experience to a keen young colleague, he \naccepted such offers.\nThe \u2018assistanceship\u2019 never lasted more than 4-5 days. After that time, the young doctor would, \nin embarrassment, explain to Dr. Gerson", "token_ids": [220, 2435, 1047, 1071, 430, 568, 7070, 2733, 2731, 994, 568, 2751, 311, 387, 304, 813, 5209, 2269, 2130, 552, 13, 720, 4071, 279, 3995, 10896, 7846, 1431, 85775, 425, 2324, 369, 279, 1828, 220, 966, 1667, 449, 1884, 9971, 33903, 902, 720, 57753, 8774, 1461, 304, 4950, 11, 304, 264, 6453, 6901, 3130, 11, 449, 16806, 6784, 323, 61880, 11, 369, 1403, 477, 2380, 720, 14097, 264, 2046, 0, 220, 2684, 1047, 311, 387, 264, 2731, 4320, 11, 323, 568, 574, 11075, 311, 1505, 433, 627, 1271, 1212, 813, 2778, 11, 568, 1373, 4395, 14132, 9959, 430, 568, 1436, 1505, 13, 220, 12334, 6928, 720, 42286, 709, 13, 220, 1283, 12263, 264, 1396, 315, 45724, 439, 264, 8893, 323, 1766, 912, 1520, 13, 220, 1102, 574, 555, 11677, 320, 333, 720, 906, 4510, 304, 33788, 8, 430, 832, 1938, 568, 3782, 4028, 264, 5684, 23524, 1268, 264, 5333, 11, 16066, 720, 1527, 9971, 33903, 11, 574, 9087, 994, 1364, 1701, 5678, 439, 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{"text": " they\nwant for themselves, or whose l ife isn\u2019 t at the level they would like it to go,\nare not willing to do what it takes. They\u2019re willing to go only  so far, and\nthen the y throw up their hands and say, \u201cNo, I can\u2019 t do that. Y o u mean you\nwant me to leave here? I\u2019ve been here all my life. Y ou want me to go back\nto schoo l and change careers? Y ou want me to run eight miles? Y ou want\nme to give up chocolate? Y ou want me to keep doing that every day? \u201d\nAgain, it\u2019 s a qu estion of how w illing you are. If you are willing to do\nwhatever it takes to turn your v ision into reality, then you will be able to\nmanifest that vision in myriad ways.\nWHA TEVER YOU W ANT IS ALREADY HERE\nThere\u2019 s an old story about a person who went to his guru and listed all\nthe t hings that he wanted from life, such as wealth and happines s. The guru\nsaid, \u201cI\u2019ve got it for you.\u201d He gave the man a cup, which had nothing in it,and added, \u201cY ou already have everything you need to be all those things.\nY ou already are that.\u201d\nOnce you get what the guru was saying, then you can apprecia te it. Y ou\nthink about what you want for yourself, and you realize that what you\u2019re\nvisualizing is already here. If you already know that whatever you have is\nwhat yo u created, then all you have to do is understand that whatever you\nwant to create from this point on is entirely up to you. It\u2019 s all done through\nsomething called \u201cthought.\u201d\nThis is a crucial point: Everything you could ever want is alr eady her e.\nAll t he w ealth a nd abundance that you could possibly ever want is already\nhere. Y ou\u2019ve just got to tune in.  If you\u2019re willing and know that it\u2019 s here, it\ncan\u2019 t miss you. That\u2019 s the way the universe works.\nLet\u2019 s say  you want to sell five m illion books. W ell, what would that take?\nIt w ould take fi ve million people to buy one book, one million people to\nbuy five  books, or what have you, but the people who are going  to buy your\nbooks ar e already here. In other  words, the ener gy that is going to generate\nthe wealth that you want is already here. Y ou just haven\u2019 t tuned in to it yet.\nIf you want wealth in your life, that wealth doesn\u2019 t have to somehow\nmaterialize from another dimension. W ealth is her e.  Aga in, everything that\nyou could possibly ever need or want for yourself is already here\u2014you\nmust know that and live that. If you believe that you ne ed to have\nsomething else in order to be fu lly happy, then all you\u2019ll do is be in another\nplace to not app reciate what you don\u2019 t have. Like the man visiting his guru,\nyou must know that you already are it all.\nOf c ourse, it\u2019 s n ot like you can simply visualize yourself as wealthy, and\nthen poof\u2014 you\u2019ll be wealthy. There are two things that go along with the\nendeavor. First, you visualize yourself as having wealth, enjoying\nabundance inste ad of scarcity. T hen you see the abundance in your life and\nconnect to that. Y ou don\u2019 t just tell yourself, All r ight, now I \u2019ve got that\npictur e; now I\u2019ll sit ar ound and wait for abundance to walk into  my life.  W e\nalways have to act on  whatever image we have.\nSo now  you\u2019re  beginning to act on a new image, which is one of\nabundance. Y ou  af firm: I a m entitled to  have things impr ove in my life.\nTher e ar e no mistakes in the perfection that is this universe. I am  part of the\nperfection of this whole universe. I am not separated out fr om humanity; I\nam a part of it all. Whatever God is, that is within me as well. I am Divineenough to ask, and I am important enough to r eceive.  These thoughts\naugment your image of abundance.\nWhen you start acting on that positive, abundant, wealthy image you\nhave, it won\u2019 t b e long until you r actions take over. But again, what you\u2019re\nvisualizing is here already. It\u2019 s not going to arrive from Mars or  someplace.\nIf it wasn\u2019 t here, you wouldn\u2019 t be capable of visualizing it. How could you\nvisualize what it would be like t o be able to do something that is impossible\nfor y ou to do? How could you visualize yourself being an enti ty that lives\non N eptune when you hardly kn ow anything about Neptune and have never\nbeen there? Y ou wouldn\u2019 t visua lize yourself as some creature m ade out of\ngases or  vapors. However, it is important to remember not to p ut limits on\nyourself when it comes to what you are capable of realizing here on planet\nEarth.\nI read a very interesting study done with unemployed people who were\nasked to visualize themselves ge tting a job. One of the people had had a job\nthat paid  $25,00 0 a year. Anothe r person\u2019 s previous job had pai d $50,000 a\nyear. An other w as an executive whose job had paid $250,000  a year. All\nthree were told to practice this visualization technique: See your self wit h a\njob, see yoursel f working again, and then act on that visualization.  Each\none of them did so, and as they saw themselves working again, that thought\nbegan to manifest itself and they began to act on it.\nThree months later, all of the s ubjects were employed again. The first\nperson, who\u2019d had a $25,000 job, now had another $25,000 job. The\n$50,000-a-year p erson had a job  paying that same salary. And the executive\nhad a job payi ng $250,000. It wasn\u2019 t because these individuals lacked\nspecial training or abilities that would keep them from having higher -paying\njobs. Th ey got the jobs that the y saw themselves having; that\u2019 s what they\nimagined for themselves.\nA jo b is n\u2019 t going to arrive from another planet; a job is already here. Y ou\njust have to tune in to it now and connect to it. So if you imagine yourself\nworking as a cle rk and tell yourself, That\u2019 s all I\u2019m capable of doing  and I\ncan\u2019 t go beyond that, the n you look for and act on clerk kinds of images.\nW ithout the thought, you can\u2019 t get the job. The job is a thought. Every day\nyou get up and think, and then y ou get into your formation and  go do your\njob.\nThe $50,000-a-year guy was a salesperson who saw himself c ontinuing\nto make  that salary, so that\u2019 s what he went after. His vision wa s not one ofabundance; it was of scarcity. I t\u2019 s like he told himself, Ther e\u2019 s a limit o n\nhow muc h mone y I can make because of my history, because of my training,\nbecause of whatever it is that I\u2019ve convinced myself of.  The executive went\nfor anot her executive position and matched his previous salary as well.\nEveryone in the study essentially stayed at the same level they were before.\nExamples like these preclude anybody from saying, \u201cY eah, all of this\nfancy higher -consciousness, spirituality, transformational kind of talk, it\u2019 s\nvery interesting and nice. If I\u2019ve got time and all that, I\u2019ll get in to it.\u201d Such\npeople are missing the message that James Allen talked about:\ncircumstances do not make a man; they reveal him.\nWHERE ARE YOU PUTTING YOUR FOCUS?\nMany o f us find ourselves looking at our life backward, which is what\nthe e go encourages us to do. It doesn\u2019 t want us to face inward and contact\nthe h igher self, which encourages us to be present. W e need to stop looking\nin a rear view mirror and turn toward the now, to see how our li fe can work\nin a new and authentically free way.\nY ou can start by asking yourself this question: What do  I want to expand\nin my life?  If you want positive things to expand, for example, then keep\nthinking positiv e thoughts as much as possible. Y ou\u2019ll act on that vision,\nand positivity will expand for you.\nI o nce saw a wonderful story on TV about Mary Thomas, the m other of\nIsiah Th omas, th e great basketball star of the Detroit Pistons. At one point\nshe said, \u201cI\u2019m not poor. I\u2019ve been broke, I\u2019ve been without money, but I\u2019m\nnot poor. I\u2019ve never been poor, and I never will be poor.\u201d This is the kind of\nconsciousness th at I\u2019m talking about. If you focus on what y ou want to\nexpand in your l ife instead of w hat you don\u2019 t have, then what you focus on\nis going to expand.\nWhen I was doing a radio show some years back", "token_ids": [814, 198, 53757, 369, 5694, 11, 477, 6832, 326, 422, 68, 4536, 529, 259, 520, 279, 2237, 814, 1053, 1093, 433, 311, 733, 345, 548, 539, 10032, 311, 656, 1148, 433, 5097, 13, 2435, 3207, 10032, 311, 733, 1193, 220, 779, 3117, 1174, 323, 198, 3473, 279, 379, 2571, 709, 872, 6206, 323, 2019, 1174, 1054, 2822, 11, 358, 649, 529, 259, 656, 430, 13, 816, 297, 577, 3152, 499, 198, 53757, 757, 311, 5387, 1618, 30, 358, 4070, 1027, 1618, 682, 856, 2324, 13, 816, 6033, 1390, 757, 311, 733, 1203, 198, 998, 78140, 78, 326, 323, 2349, 31133, 30, 816, 6033, 1390, 757, 311, 1629, 8223, 8931, 30, 816, 6033, 1390, 198, 2727, 311, 3041, 709, 18414, 30, 816, 6033, 1390, 757, 311, 2567, 3815, 430, 1475, 1938, 30, 126672, 31485, 11, 433, 529, 274, 264, 934, 1826, 290, 315, 1268, 289, 5986, 287, 499, 527, 13, 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3473, 3273, 1073, 2345, 499, 4805, 387, 28994, 662, 2684, 527, 1403, 2574, 430, 733, 3235, 449, 279, 198, 11178, 3372, 662, 5629, 11, 499, 51187, 6261, 439, 3515, 12205, 11, 22128, 198, 370, 98681, 1798, 68, 1008, 315, 82484, 662, 350, 48916, 499, 1518, 279, 37492, 304, 701, 2324, 323, 198, 6595, 311, 430, 13, 816, 6033, 1541, 529, 259, 1120, 3371, 6261, 11, 2052, 436, 220, 492, 11, 1457, 358, 18217, 588, 2751, 430, 198, 79, 858, 324, 384, 26, 1457, 358, 4805, 2503, 802, 220, 801, 323, 3868, 369, 37492, 311, 4321, 1139, 220, 856, 2324, 13, 220, 468, 384, 198, 33222, 617, 311, 1180, 389, 220, 8996, 2217, 584, 617, 627, 4516, 1457, 220, 499, 3207, 220, 7314, 311, 1180, 389, 264, 502, 2217, 11, 902, 374, 832, 315, 198, 370, 98681, 13, 816, 6033, 220, 8136, 7626, 25, 358, 264, 296, 20458, 311, 220, 617, 2574, 23356, 297, 588, 304, 856, 2324, 627, 1016, 261, 384, 802, 384, 912, 21294, 304, 279, 39143, 430, 374, 420, 15861, 13, 358, 1097, 220, 961, 315, 279, 198, 716, 13421, 315, 420, 4459, 15861, 13, 358, 1097, 539, 19180, 704, 1448, 8019, 22706, 26, 358, 198, 309, 264, 961, 315, 433, 682, 13, 33739, 4359, 374, 11, 430, 374, 2949, 757, 439, 1664, 13, 358, 1097, 43361, 268, 1409, 311, 2610, 11, 323, 358, 1097, 3062, 3403, 311, 436, 384, 8402, 13, 220, 4314, 11555, 198, 19729, 479, 701, 2217, 315, 37492, 627, 4599, 499, 1212, 15718, 389, 430, 6928, 11, 44611, 11, 28994, 2217, 499, 198, 19553, 11, 433, 2834, 529, 259, 293, 384, 1317, 3156, 499, 436, 6299, 1935, 927, 662, 2030, 1578, 11, 1148, 499, 3207, 198, 30318, 4954, 374, 1618, 2736, 662, 1102, 529, 274, 539, 2133, 311, 17782, 505, 21725, 477, 220, 1063, 2050, 627, 2746, 433, 5828, 529, 259, 1618, 11, 499, 8434, 529, 259, 387, 13171, 315, 9302, 4954, 433, 13, 2650, 1436, 499, 198, 30318, 553, 1148, 433, 1053, 387, 1093, 259, 297, 387, 3025, 311, 656, 2555, 430, 374, 12266, 198, 2000, 379, 6033, 311, 656, 30, 2650, 1436, 499, 51187, 6261, 1694, 459, 1218, 72, 13892, 430, 6439, 198, 263, 452, 384, 53014, 994, 499, 20781, 1168, 15941, 4205, 922, 80724, 323, 617, 2646, 198, 82850, 1070, 30, 816, 6033, 8434, 529, 259, 2145, 4381, 326, 553, 6261, 439, 1063, 17661, 296, 17546, 704, 315, 198, 70, 2315, 477, 220, 68857, 1105, 13, 4452, 1174, 433, 374, 3062, 311, 6227, 539, 311, 281, 8791, 13693, 389, 198, 22479, 726, 994, 433, 4131, 311, 1148, 499, 527, 13171, 315, 44114, 1618, 389, 11841, 198, 44924, 627, 40, 1373, 264, 1633, 7185, 4007, 2884, 449, 49989, 1274, 889, 1051, 198, 1091, 291, 311, 51187, 5694, 3980, 259, 1303, 264, 2683, 13, 3861, 315, 279, 1274, 1047, 1047, 264, 2683, 198, 9210, 7318, 220, 400, 914, 11, 410, 220, 15, 264, 1060, 662, 1556, 78, 1820, 436, 1732, 529, 274, 3766, 2683, 1047, 61700, 294, 400, 1135, 11, 931, 264, 198, 3236, 662, 1556, 1023, 289, 439, 459, 11145, 6832, 2683, 1047, 7318, 400, 5154, 11, 931, 220, 264, 1060, 662, 2052, 198, 28956, 1051, 3309, 311, 6725, 420, 42148, 15105, 25, 3580, 701, 659, 38467, 305, 264, 198, 8975, 11, 1518, 701, 9697, 282, 3318, 1578, 11, 323, 1243, 1180, 389, 430, 42148, 13, 220, 9062, 198, 606, 315, 1124, 1550, 779, 11, 323, 439, 814, 5602, 5694, 3318, 1578, 11, 430, 3463, 198, 65, 16133, 311, 14794, 5196, 323, 814, 6137, 311, 1180, 389, 433, 627, 20215, 4038, 3010, 1174, 682, 315, 279, 274, 18393, 585, 82, 1051, 20011, 1578, 13, 578, 1176, 198, 9164, 11, 889, 7070, 1047, 264, 400, 914, 11, 931, 2683, 11, 1457, 1047, 2500, 400, 914, 11, 931, 2683, 13, 578, 198, 3, 1135, 11, 931, 7561, 4771, 281, 220, 1293, 1047, 264, 2683, 220, 12798, 430, 1890, 16498, 662, 1628, 279, 11145, 198, 32345, 264, 2683, 2343, 72, 7933, 400, 5154, 11, 931, 13, 1102, 5828, 529, 259, 1606, 1521, 7931, 49101, 198, 15495, 4967, 477, 18000, 430, 1053, 2567, 1124, 505, 3515, 5190, 482, 14214, 287, 198, 32205, 13, 666, 3999, 2751, 279, 7032, 430, 279, 379, 5602, 5694, 3515, 26, 430, 529, 274, 1148, 814, 198, 29116, 1619, 369, 5694, 627, 32, 7802, 293, 374, 308, 529, 259, 2133, 311, 17782, 505, 2500, 11841, 26, 264, 2683, 374, 2736, 1618, 13, 816, 6033, 198, 4345, 617, 311, 26306, 304, 311, 433, 1457, 323, 4667, 311, 433, 13, 2100, 422, 499, 13085, 6261, 198, 21837, 439, 264, 11551, 59106, 323, 3371, 6261, 11, 3011, 529, 274, 682, 358, 4344, 13171, 315, 3815, 220, 323, 358, 198, 4919, 529, 259, 733, 7953, 430, 1174, 279, 308, 499, 1427, 369, 323, 1180, 389, 45357, 13124, 315, 5448, 627, 54, 78942, 412, 279, 3463, 11, 499, 649, 529, 259, 636, 279, 2683, 13, 578, 2683, 374, 264, 3463, 13, 7357, 1938, 198, 9514, 636, 709, 323, 1781, 11, 323, 1243, 379, 6033, 636, 1139, 701, 18488, 323, 220, 733, 656, 701, 198, 8975, 627, 791, 400, 1135, 1174, 931, 7561, 4771, 7564, 574, 264, 6763, 9164, 889, 5602, 5678, 272, 14848, 258, 7623, 198, 998, 1304, 220, 430, 16498, 1174, 779, 430, 529, 274, 1148, 568, 4024, 1306, 662, 5414, 11376, 10667, 274, 539, 832, 315, 370, 98681, 26, 433, 574, 315, 82484, 662, 358, 259, 529, 274, 1093, 568, 3309, 5678, 11, 23258, 384, 529, 274, 264, 4017, 297, 308, 198, 5269, 65104, 305, 296, 606, 379, 358, 649, 1304, 1606, 315, 856, 3925, 1174, 1606, 315, 856, 4967, 345, 28753, 315, 8996, 433, 374, 430, 358, 4070, 22954, 7182, 315, 13, 220, 578, 11145, 4024, 198, 2000, 459, 354, 1077, 11145, 2361, 323, 18545, 813, 3766, 16498, 439, 1664, 627, 34124, 304, 279, 4007, 16168, 20186, 520, 279, 1890, 2237, 814, 1051, 1603, 627, 41481, 1093, 1521, 864, 866, 21739, 505, 5605, 11, 1054, 56, 384, 1494, 11, 682, 315, 420, 198, 69, 6709, 5190, 482, 64589, 2136, 11, 75456, 1174, 18475, 278, 3169, 315, 3137, 11, 433, 529, 274, 198, 1225, 7185, 323, 6555, 13, 1442, 358, 4070, 2751, 892, 323, 682, 430, 11, 358, 4805, 636, 304, 311, 433, 2029, 15483, 198, 16455, 527, 7554, 279, 1984, 430, 7957, 20661, 15243, 922, 512, 44398, 372, 9623, 656, 539, 1304, 264, 893, 26, 814, 16805, 1461, 627, 27611, 16202, 15334, 35480, 26098, 21592, 435, 67324, 5380, 8607, 297, 282, 603, 1505, 13520, 3411, 520, 1057, 2324, 28655, 11, 902, 374, 1148, 198, 1820, 384, 733, 37167, 603, 311, 656, 13, 1102, 3250, 529, 259, 1390, 603, 311, 3663, 63018, 323, 3729, 198, 1820, 305, 220, 1108, 261, 659, 11, 902, 37167, 603, 311, 387, 3118, 13, 468, 384, 1205, 311, 3009, 3411, 198, 258, 264, 14981, 1684, 18327, 323, 2543, 9017, 279, 1457, 1174, 311, 1518, 1268, 1057, 908, 1172, 649, 990, 198, 258, 264, 502, 323, 4259, 306, 2740, 1949, 1648, 16853, 56, 6033, 649, 1212, 555, 10371, 6261, 420, 3488, 25, 3639, 656, 220, 358, 1390, 311, 9407, 198, 258, 856, 2324, 30, 220, 1442, 499, 1390, 6928, 2574, 311, 9407, 11, 369, 3187, 11, 1243, 2567, 198, 83360, 20940, 344, 384, 11555, 439, 1790, 439, 3284, 13, 816, 6033, 4805, 1180, 389, 430, 11376, 345, 438, 98042, 690, 9407, 369, 499, 627, 40, 297, 308, 346, 5602, 264, 11364, 3446, 389, 6007, 922, 10455, 11355, 11, 279, 296, 1023, 315, 198, 3957, 19870, 666, 95776, 11, 270, 384, 2294, 19794, 6917, 315, 279, 20344, 95808, 13, 2468, 832, 1486, 198, 32158, 1071, 11, 1054, 40, 4344, 539, 8009, 662, 358, 4070, 1027, 14760, 11, 358, 4070, 1027, 2085, 3300, 1174, 719, 358, 4344, 198, 1962, 8009, 662, 358, 4070, 2646, 1027, 8009, 1174, 323, 358, 2646, 690, 387, 8009, 662, 863, 1115, 374, 279, 3169, 315, 198, 64589, 2136, 270, 520, 358, 4344, 7556, 922, 13, 1442, 499, 5357, 389, 1148, 379, 6033, 1390, 311, 198, 33417, 304, 701, 326, 422, 68, 4619, 315, 289, 9072, 499, 1541, 529, 259, 617, 11, 1243, 1148, 499, 5357, 389, 198, 285, 2133, 311, 9407, 627, 4599, 358, 574, 3815, 264, 9063, 1501, 1063, 1667, 1203], "source": "0xBreath/holistic-books"}
{"text": "italizing\tJuice\nDelicious\tPurple\tJuice\nBeetroot,\tCarrot\tand\tLime\tJuice\nCucumber\tOrange\tDelight\nMouth-Watering\tDrink\nFavorite\tBroccoli\tBreakfastCabbage\tand\tOrange\tjuice\nLotus\tRoot\tand\tTangerine\tJuice\nTangerine\tand\tGinger\tJuice\nRadish\tand\tPepper\tJuice\nBrussels\tSprouts\tJuice\nTangerine\tand\tRoot\tVegetables\twith\tGreens\nRadicchio\tand\tLemon\tDelight\nGrape\tPomeade\nSummertime\tMint\tJuice\nGreen\t\u2018n\u2019\tDelicious\nPurple\tKale\tand\tCarrot\tJuice\nGreen\tJuice\twith\tDates\nHerb\tand\tLime\tJuice\nWheatgrass\tand\tArugula\tJuice\nGrape\tand\tPear\tJuice\nMediterranean\tJuice\nSpicy\tDandelion\tGreens\tJuice\nGreen\tSoy\tCoconut\tJuice\nGreen\tRocket\tJuice\nAutumn\tHarvest\tJuice\nCabbage\tJuice\twith\tRed\tGrapes\nKale\tand\tPear\tJuice\twith\tGrapes\nBok\tChoy\tand\tCarrot\tJuice\nBroccoli\tand\tSprout\tJuice\nHot\tSwiss\tChard\tJuice\nLettuce\tand\tBlackberry\tTreat\nCoconut\tApple\tPie\nFavorite\tJackfruit\tJuice\nPineapple\tMelon\tJuice\nSimple\tFruit\tand\tVeggie\tJuice\nHerbed\tEnergy\tJuice\nFennel\tPurple\tJuice\nBeet\tand\tPlum\tJuice\nRed\tCabbage\tJuice\nPlum\tand\tPear\tJuice\nRainbow\tJuice\nSoft\tSummer\tJuice\nCucumber\tand\tCarrot\tJuice\nFresh\tMorning\tDrinkChili\tPepper\tand\tSweet\tPotato\tJuice\nParty\tGinger\tDrink\nPomegranate\tWatermelon\tJuice\nMinty\tWatermelon\tDelight\nGrapefruit\tand\tCranberry\tJuice\nPear\tand\tYam\tMagic\nCucumber\tand\tCarrot\tCocktail\nCabbage\tApple\tCocktail\nICED\tTEA\tRECIPES\nOrange\tand\tLemon\tIced\tTea\nMaple\tRaspberry\tTea\nClassic\tLime\tIced\tTea\nMint\tLemonade\tIced\tTea\nMom\u2019s\tCranberry\tTea\nPeach\tIced\tTea\nPeppermint\tOrange\tTea\nLime\tCucumber\tIced\tTea\nMint\tCucumber\tIced\tTea\nHibiscus\tand\tPomegranate\tTea\nChamomile\tand\tOrange\tIced\tTea\nVanilla\tand\tJasmine\tTea\nMango\tGreen\tTea\nApple\tand\tLemon\tZinger\nSummer\tOrange\tTea\nMint\tand\tLavender\tTea\nStrawberry\tGreen\tTea\nRaspberry\tChamomile\tIced\tTea\nRussian-Style\tBeverage\nLimeade\tIced\tTea\nChinese\tSpearmint\tIced\tTea\nOrange\tand\tApricot\tIced\tTea\nRaspberry\tGrape\tIced\tTea\nRaspberry\tHibiscus\tRefresher\nGinger\tOrange\tIced\tTea\nCherry\tIced\tTea\nBerrylicious\tIced\tTea\nBlackberry\tIced\tTea\nStrawberry\tLemon\tIced\tTea\nTropical\tIced\tTeaJasmine\tTea\twith\tAlmond\tMilk\nTea\twith\tCoconut\tMilk\nSparkling\tCranberry\tIced\tTea\nSparkling\tApple\tTea\nLemongrass\tIced\tTea\nGinger\tand\tMint\tIced\tTea\nLemongrass\tIced\tTea\nRocket\tMint\tIced\tTea\nSparkling\tBlueberry\tTea\nStrawberry\tTangerine\tTea\nRaspberry\tBasil\tIced\tTea\nGinger\tPineapple\tIced\tTea\nCinnamon\tPear\tIced\tTea\nPeach\tand\tMango\tIced\tTea\nPomegranate\tIced\tTea\nTangerine\tand\tLavender\tIced\tTea\nTangerine\tStrawberry\tIced\tTea\nSparkling\tApple\tIced\tTea\nBlueberry\tand\tLavender\tIced\tTea\nCitrus\tand\tRosemary\tIced\tTea\nSmoothie\trecipes\nGrape\tGuava\tShake\nFruit\tMint\tSmoothie\nDetox\tVegetable\tJuice\nExotic\tMango\tBreakfast\nVitamin\tBerry\tLemon\tSmoothie\nFizzy\tCherry,\tApple\tand\tMint\nAvocado\tGazpacho\tSmoothie\nCarrot\tOrange\tSmoothie\nAsparagus\tVitality\tSmoothie\nPre-workout\tSnack\tSmoothie\nTropical\tBreakfast\tSmoothie\nCarrot\tCoconut\tSmoothie\nPotato\tPineapple\tSmoothie\nCranberry\tLemonade\tSmoothie\nBanana\tCoffee\tShake\nBanana\tVanilla\tShake\nBanana\tStrawberry\tShake\nApple\tBerry\tSmoothieBerry\tBlast\tSmoothie\nPeachy\tRed\tSmoothie\nBerry\tVitality\tSmoothie\nBlack\tCherry\tSmoothie\nApricot\tOrange\tSmoothie\nPunch\tStyle\tSmoothie\nChocolate\tPeanut\tButter\tSmoothie\nPear\tGinger\tSmoothie\nPear\tWalnut\tSmoothie\nPina\tColada\tSmoothie\nCocoa\tPina\tColada\tSmoothie\nMango\tPina\tColada\tSmoothie\nPineapple\tButtermilk\tSmoothie\nPineapple\tBerry\tSmoothie\nSpinach\tStrawberry\tSmoothie\nSpiced\tPumpkin\tSmoothie\nYam\tBanana\tSmoothie\nZucchini\tOrange\tSmoothie\nCocoa\tZucchini\tShake\nCantaloupe\tYogurt\tSmoothie\nCantaloupe\tRaspberries\tSmoothie\nCherry\tCantaloupe\tSmoothie\nCarrot\tApple\tSmoothie\nVegan\tVanilla\tCherry\tSmoothie\nChocolate\tBanana\tSmoothie\nChocolate\tDream\tSmoothie\nBlueberry\tYogurt\tSmoothie\nCantaloupe\tVanilla\tYogurt\tSmoothie\nAnti-aging\tSmoothie\nMultivitamin\tSmoothie\nItalian\tStyle\tSmoothie\nCarrot\tMint\tSmoothie\nBeet\tCranberry\tSmoothie\nRejuvenating\tDetox\tSmoothie\nSpinach\tand\tFruit\tSmoothie\nFrosty\tVegan\tSmoothie\nEnergy-Boosting\tSmoothie\nPumpkin\tGreek\tYogurt\nINFUSED\tWATER\tRECIPESStrawberry\tInfused\tWater\nCooling\tOrange\tDelight\nCitrus\tSunrise\nVanilla\tStrawberry\tWater\nSpicy-Cool\tZesty\tWater\nCucumber\tSpearmint\tWater\nHerby\tGrapefruit\tWater\nCitrus\tand\tCilantro\tTreat\nCitrus\tand\tPear\tWater\nFennel\tand\tLemon\tDrink\nApple\tCinnamon\tWater\nOrange\tBasil\tWater\nSage\tand\tMint\tCucumber\nMinty\tWatermelon\tDrink\nVanilla\tPeach\tWater\nPineapple\tCherry\tWater\nSummer\tBerry\tDelight\nBlueberry\tand\tApple\tWater\nTropical\tIsland\nAromatic\tSummer\tDrink\nFavorite\tAutumn\tDrink\nCranberry\tGrapefruit\tWater\nBlackberry,\tKiwi\tand\tLemon\nOrange\tand\tLavender\nPear\tand\tRaspberry\tBooster\nGreen\tTea\twith\tGrapes\nHerby\tSpring\tDrink\nDelicious\tRosemary\tand\tFruit\nCantaloupe\tand\tGrape\tAgua\tFresca\nSummer\ton\tThe\tBeach\nFresh\tStart\nHerbed\tTomato\tWater\nOrange,\tBlueberry\tand\tCilantro\nBerry,\tRose\tPetal\tand\tVanilla\nVanilla\tand\tCardamom\tOrange\nBlueberry\tLavender\tInfused\tWater\nPeppermint\tLemongrass\tWater\nHoneydew\tAgua\tFresca\nWatermelon\tCoconut\tWaterGreen\tTea\tand\tTangerine\nPeppery\tCucumber\tRefresher\nCherry\tand\tMint\tWater\nMango\tand\tMint\tWater\nCherry\tand\tMint\tDrink\nMelon\tand\tBlueberry\tSeltzer\nKiwi\tand\tSage\tWater\nFruit\tand\tRosemary\tInfusion\nOrange\tand\tBlack\tTea\nPom\tBerry\tWater\nSecret\tDetox\tDrink\nGrapefruit\tand\tLavender\tAgua\tFresca\nCilantro,\tCucumber\tand\tMelon\nHibiscus\tPineapple\tInfusion\nApple,\tPear\tand\tGinger\tRefresher\nCitrus\tand\tCranberry\tDrink\nPeppermint\tFruit\tDetox\nCooling\tM", 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{"text": " we need suf\ufb01cient potassium and magnesium for producing energy from sugar. The vitamins most important for\nproducing this energy from glucose are B1, B2, nicotinamide and pantothenic acid.\nIn contrast to former centuries, most people now suffer from vitamin and mineral de\ufb01ciencies that make good blood-sugar regulation\nnearly impossible and severely weaken the energy metabolism. On top of this, large amounts of sweet food are consumed almost\ndaily, and all the work that many modern people do after a sweet snack is raising a cup or staring at the television screen.\nThe combined effect of all these negative factors is a rather erratic blood-sugar level. It rises higher and higher after the ingestion of\nsweet food and falls steeper and lower shortly afterwards. Depending on our metabolic constitution, this has different effects on\ndifferent people.\nIf you look at the table below you will be surprised at the variety of symp toms that may occur and the number of chronic diseases to\nwhich a weak sugar metabolism contributes. The reason that sugar can cause such a very wide range of problems is that glucose\nhas a central position in producing our daily energy requirement. If our cells cannot ef\ufb01ciently produce energy, basically all organs\nand body functions are af fected.\nDIABETES\nThe disease most widely associated with a breakdown of blood-sugar regulation is diabetes. When diabetes develops during\nchildhood or in young adults, the main problem is usually a de\ufb01ciency of the hormone insulin that is produced in the pancreas. Insulin\nis required to channel the blood glucose into the cells. Therefore a de\ufb01ciency of insulin leads to a rise in the blood-glucose level.\nCurrently accepted medical opinion does not see a connection between the over-consumption of sweet food and the development of\ndiabetes. However, experiments have shown that the insulin response decreases with frequent use of sweet food. Starting with a\nraw-food diet that excluded all sweet  food as well as other problem foods, I have been able to help diabetics of both types to improve\ntheir blood-sugar regulation so that insulin injections or drugs were no longer needed.\nIn so-called maturity-onset diabetes there is usually suf\ufb01cient insulin available but its effectiveness is greatly reduced. The main\nreasons for this are the 'disaccharide  effect' as explained below and a de\ufb01ciency in chromium, which is part of the glucose tolerance\nfactor. Insulin and the glucose tolerance factor work together like key and keyhole to let glucose into the cells. A de\ufb01ciency of\nchromium prevents glucose from entering the cells.\nThere are two main reasons for chromium de\ufb01ciency: the habitual consumption of, \ufb01rst, re\ufb01ned food and, second, sweet food.\nRe\ufb01ned food is de\ufb01cient in chromiu m, while eating sweet food raises not only the blood-sugar level but also the blood-chromium\nlevel; this causes more chromium to be excreted with the urine. The foods highest in chromium are brewer's yeast and liver.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 2:42 PM Health-Science-Spirit - Sweet Food\nhttps://health-science-spirit.com/Healing_Foods/Sweet-Food.html 1/5Another effect of chromium de\ufb01ciency in diabetics and others is the excessive formation of cholesterol after eating sweet food and\nthe subsequent development of arteriosclerosis. Furthermore, the same factors also lead to the formation of cataracts. A diet high in\nfructose is especially implicated in causing eye diseases in diabetics. Fructose and glucose are the two components of sucrose - the\nnormal household sugar - and also of honey. Fructose (best from fruits only) can enter the cells without requiring insulin and thereby\ncan help to normalize the diabetic metabolism, but this is risky if mineral de\ufb01ciencies are not corrected at the same time, especially\nde\ufb01ciencies in magnesium, zinc and chromium.\nHowever, the main cause of decreased insulin production in insulin-dependent diabetes is a chronic in\ufb02ammation of the pancreas\ncaused by a hidden food allergy, in particular to cows' milk combined with an overgrowth of the intestines with unfriendly microbes as\nexplained in the section on Cows' Milk & Lactose. In addition, a more recent epidemic increase in the number of children diagnosed\nwith this condition has been linked to vaccinations. It has been concluded that this increase in the different age groups correlated with\nthe number of vaccines given in various countries.\nWhile sugar may not directly cause  insulin-dependent diabetes, it greatly aggravates the seriousness of the condition. In animal\nexperiments an excessive intake of sugar resulted in greatly enlarged pancreas and pituitary glands, both of which are involved in\nblood-sugar regulation. A group of Aboriginal diabetics who lived for several weeks on bush food all quickly returned to a normal\nblood-sugar regulation. Indians living in Natal (South Africa) have a high sugar consumption and high levels of diabetes and heart\ndisease compared to Indians living in India who use very little sugar and have very low rates of these diseases.\nThe great majority of diabetics have type 2 diabetes. It used to be called maturity-onset diabetes because it commonly started after\nthe age of forty. However, now it is also common in overweight children. It is mainly due to the reduced effectiveness of otherwise\nnormal levels of insulin. Type 2 diabetics are generally treated with tablets to lower blood glucose levels.\nAs with insulin, also these hypoglyca emic drugs do not protect the patients against the various harmful effects of long-term diabetes,\nsuch as degenerative eye changes especially involving the retina, degeneration of the peripheral nervous system and atherosclerosis\nespecially affecting the legs and heart. On the contrary, studies seem  to indicate that these drugs accelerate such degenerative\nchanges.\nDoctors W.A. Philpott and D.K. Kalita point out in their book 'Victory Over Diabetes' (Keats, 1983) that the overwhelming evidence of\nrecent studies shows a shortened life expectancy and more serious complications from using diabetic drugs. In fact, the death rate\nactually doubled in those taking oral diabetic drugs. Most of these same drugs are still in use now.\nFrom a biochemical point of view this is only logical and to be expected because if sugar levels are lowered without converting them\ninto energy, then they have to be converted into fat and cholesterol that then cause many of these problems.\nWhen the liver and bloodstream are already loaded with lipids then it is dif\ufb01cult to convert excess glucose into more lipids. Therefore,\nobese or overweight individuals have greatly decreased insulin sensitivity, while insulin becomes much more effective if they lose\nweight. Other studies show that the blood sugar regulation is best maintained with a diet high in vegetable \ufb01bre, especially from\nlegumes, while a high intake of simple carbohydrates or sugars tends to make insulin less sensitive.\nSugar added to the diet of research animals or increased in the diet of healthy volunteers has been reported to disturb the glucose\nmetabolism and cause diseases of the eyes, kidneys and blood vessels. Even if combined with a high-\ufb01bre, low-fat diet added sugar\nstill adversely af fects the glucose tolerance.\nHowever, short-term studies may not show the harmful long-term effects of sugar in the development of type 2 diabetes. This is\nbecause household sugar or sucrose consists of one molecule of glucose and fructose. Only glucose elevates the sugar level in the\nnormal way while fructose affects it only slightly. Therefore, in the glycaemic index, which measures the effect of different foods on\nthe blood glucose level, sucrose is listed as a good food.\nInstead, the danger of fructose lies in causing an exaggerated insulin response, mainly when it is together with glucose in the same\nmeal, be it from sucrose, honey or even starches, but to some degree even when ingested on its own as a sweetener. However,\nfructose in whole fruits is generally \ufb01ne, provided it is not ingested close to a meal containing starches.\nLets look at the common habit of eating sweetened starches as in bread with jam, marmalade or honey, cakes, biscuits, muesli or\nbreakfast cereals. The fructose contained in the meal causes a strong rise in the blood insulin level. At the same time a large amount\nof glucose from the breakdown of starches enters the bloodstream. The excess of insulin quickly channels the glucose inside muscle\ncells, which are now overloaded with glucose. Only a small amount is needed for energy production, the rest may be converted to\nlactic acid, causing overacidity, or to body fat. Gradually cells learn to protect themselves by becoming less responsive to insulin and\nmaking it harder for glucose to enter.\nUntil 1980 the rate of obesity and type 2 diabetes was fairly stable. Howe ver, when the health authorities in the U.S.A. started vilifying\nfoods containing fats and cholesterol and recommend eating carbohydrates instead, obesity increased from 13 to 14% of the adult\nU.S. population to 25% within one decade and continues to rise. Type 2 diabetes became an epidemic as well. In addition, for the \ufb01rst\ntime in history a large number of obese children developed type 2 diabetes. Since then it is no longer called maturity-onset diabetes.\nWhile an exaggerated insulin response and resulting loss of insulin sensitivity is most pronounced in obese individuals, it gradually\ndevelops also in others after prolonged use of sucrose. 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{"text": " fall within the domain of Kapha. The mental disposition eminently\ndistinct for Kapha is a dullness  of mind that causes possessiveness, melancholy,\ncalmness, and a tendency to over -indulgence. In Chinese m edicine these are\nprimarily the syndromes associated with the Spleen and Stomach, and secondarily\nwith those involving the Lungs, Kidneys and Bladder, that appear to be most\nclosely related with Kapha. Both Chinese medicine and A yurveda agree that\nPungent taste, keeping warm, di spersing and drying conditions,  all Y ang in nature,\nare ideal for countering excess of Kapha.\nPitta dis plays the general characteristic of hyperactivity, a decidedly Y ang\nattribute. In the body this manifests as lightness and heat due to deficiency in the\nbody\u2019 s Y in. Thi s condition of excess heat injures the Blood,  and increases the\ndigestive and metabolic activit y. In Chinese medicine heat d isorders (fire and\nsummerheat), in cluding the pattern of heat in the Blood, are fo und to correspond\nwith Pitt a. The mental dispositio n of this Dosha involves sharpn ess of mind, acute\ndiscrimination, aggressive disposition, anger and jealousness. In Chinese medicine\nthe patterns of th e Liver and Gallbladder, and secondarily those of the Heart, Small\nIntestine and Kidneys, relate most closely with Pitta. Foods and medicines that\nposses the bitter taste are best to sedate Pitta, followed by sweet and astringent.\nThere is  consens us between A yurveda and Chinese medicine that Bitter, due to its\ninherent cooling, clearing and drying properties, and its Y in natu re, best neutralizes\nPitta.\nV ata has the general characteristic of being mobile and unstable like the\nwind and generates a sense of constant shifting in body and mind. In excess this\nmanifests as pains and sensations that are not fixed\u00a0 in location or duration, and in atendency toward s dryness. V ata is closely associated with Pran a in A yurveda; and\nthe latter in C hinese medicin e can be likened to Qi disorders. Thus V ata\u2019 s\nmanifestation w ill correspond to deficiency states of Qi and derangement of its\ncirculation. The mental state of V ata reveals a changeable mental disposition\nmarked by fear, moodiness, nervousness, anxiety and restles sness. In Chinese\nmedicine V ata imbalance primar ily correlates with the Or gan patterns related to the\nLiver and Lung, and secondari ly with Heart Protector, T riple Burner, and Lar ge\nIntestine syndromes. Salty food s and medicines are best suited to stabilize V ata,\nbut to a lesser degree sour and sweet foods and medicines are also ef fective.\nThough A yurved a and Chinese medicine disagree on the salty taste\u2019 s ef fects, both\nsystems do agree that salt does possess a softening capability.\nHistorically, the greatest cross -fertilization between Indian and Chinese\nsystems has occurred in the field of the therapeutic uses of plant, mineral and\nanimal p roducts; and hence there already exists a certain commonality of practice\nin Internal Medicine which may turn out to have a potential for ef ficacy\nenhancement. For example, A yurveda could profitably absorb Chinese medicine\u2019 s\nmethods of formulation and its understanding of the T astes according to their ef fect\nupon the Qi; whereas Chinese medicine could integrate the A yurvedic concepts of\nPost-Digestive ef fect and the principle of the ten Pairs of Qualities to its advantage.\nMassage, bloodletting and moxibustion are common adjunctive practices of\nChinese medic ine. While bloodletting is indicated in heat disorders and\nmoxibustion in cold patterns, m assage while useful in many ty pes of illnesses is\nmost ef f ective in  disorders of Qi  circulation. These modalities are used similarly in\nA yurveda. Below  is a breakdow n of these three adjunctive tech niques, as well as\nother beneficial practices, according to the Dosha alleviated:\nIn th e authors\u2019 experience, acupuncture is useful in most type s of patterns\nand should benefit any Dosha  constitution. However, by modification of the\nacupuncture tech nique in accordance with the patient\u2019 s main Dosha imbalance, the\nef ficacy of acupuncture can be greatly enhanced: The following chart gives general\nparameters of acupuncture treatment according to the three Dosha types:From an A yurvedic perspectiv e, the general role of acupu ncture is in\nbalancing Prana  and harmonizing the relationship between the physical and mental\nbody, sin ce the Prana operates between these two bodies. Certa inly acupuncture is\none mod ality tha t would be of great benefit to incorporate within  A yurveda, though\nit may be dif ficult to harmonize the conceptual model of the Meridian Network\nand Or gan Images with A yurvedic theory without adopting the Chinese Y in-Y ang\nand Five Element perspective.\nThe Purification  practices in A y urveda similarly can be of great  utility when\nincorporated int o the treatment strategy of Chinese medicine. The purification of\nthe body accelerates the healing  of the patient as well as enhanc es the ef fectiveness\nof a ny therapies that follow, su ch as acupuncture, exercise or Internal Medicine.\nY et purification can only be ini tiated when the patient\u2019 s symptoms become mild\nand non-threate ning. Therefore, acupuncture can be used pr ior to Purification\ntherapy to curtail the symptoms.\nIn any event, clinical experimentation is likely to be the key to any possible\neventual detente between these two titans, for theoretical integration of two\nsystems which follow separate modes of thought and diver gent doctrines is much\nmore problematical. Since these diver gent outlooks are complementary, however,\nsome sort of correlation between them does seem worthy of serious study.C O N C L U S I O N\nA yurveda and Chinese medicine are both living systems of medicine with\nancient roots, the oldest continuously practiced and recorded medical\ntraditions in the world. Both systems are based on a natural empiricism\ncoupled with intuition that was  practiced by the doctor -sages of old. The\nstudy of their history shows many points of contact and many attempts\n(some su ccessful, others not) to cross-fertilize ideas and practices, the early\nBuddhists having been particularly instrumental in facilitating this contact\nand exchange.\nFundamental to both systems is the belief that an individual who lives\nin ac cord with t he laws of Natu re remains healthy, and that dev iation from\nNature\u2019 s path is the root cause of all ill health and suf ferin g. Chinese\nmedicine uses the concepts of the T ao, Y in and Y ang and the Five Elements\nto e xplain the working of Na ture, while A yurveda bases itself on the\nSankhya philoso phy and uses th e theory of Doshas, Five Elements and the\nThree A ttributes (equilibrium, a ctivity and inertia) to explain its vision of\nthe n atural order. Although Chi nese and Indian doctrines do s hare certain\ncommon themes, they are essentially unique, and their concepts cannot be\ninterchanged in their entirety.\nOne common feature of both medical paradigms is the belief in an\nessential life force, called Prana by the Indians and Qi by the Chinese. Both\nparadigms have remarkably similar ideas on the nature, transportation,\norigin an d impo rtance of this su bstance, and they are in general agreement\nin their views o f the other substances of life such as blood a nd essence.\nMind and body are understood a s inseparable by both systems, though their\nexplanations about the structure of consciousness do diver ge.\nEtiological understanding is linked to each system\u2019 s explanation of\nthe forces of Nature, and images  of these external forces are used to explain\nhow dev iation fr om the laws of Nature manifests as symptoms o f disease in\nthe body. Both systems use the natural sensory skills of the p hysician tointerpret the patient\u2019 s symptoms, with striking similarities in diagnostic\ntechniques, particularly in palpation of the pulse, visual inspection, listening\nand questioning.\nThe current worldwide explosion of interest in botanical medicine\nand acup uncture has increased the profile of and generated enthusiasm for\nresearch into both of these Asian systems of medicine. W e believe that\nbotanical medic ine and the practice of acupuncture are probably the key\nareas in  which the relationship between these two systems can be\nimmediately strengthened. Plant, minerals and even certain p rescriptions\nare know n to have been incorpo rated into each others\u2019 pharmacopeias; and\nthe sim ilarity and practicality of their use of a substance\u2019 s taste and\ntemperature in its classification is a topic that is being widely studied today\nin modern botanical medicine.\nAlthough integration on several levels seems directly possible, much\nexperimental work will be needed to make it more widely applicable.\nPerhaps one feasible way to init iate this process may start with introduction\nof inter -discipli nary courses into the curricula of both A yurvedic and\nChinese Medical colleges. Syner gizing the overall characteristics of both\ndisciplines can ultimately lead to  the development of a truly holistic science\nof ener getic medicine in the future.A P P E N", "token_ids": [4498, 2949, 279, 8106, 315, 735, 1366, 64, 13, 578, 10723, 46096, 121367, 4501, 198, 54121, 369, 735, 1366, 64, 374, 264, 41630, 2136, 220, 315, 4059, 430, 11384, 15575, 13071, 11, 87163, 5849, 13801, 5531, 76, 2136, 11, 323, 264, 31954, 311, 927, 482, 485, 360, 29355, 13, 763, 8620, 296, 1608, 55103, 1521, 527, 198, 18375, 6751, 279, 22013, 442, 288, 5938, 449, 279, 328, 698, 268, 323, 800, 316, 613, 11, 323, 2132, 6751, 198, 4291, 1884, 16239, 279, 445, 29222, 11, 32666, 36371, 323, 2563, 21473, 1174, 430, 5101, 311, 387, 1455, 198, 66, 2353, 989, 5552, 449, 735, 1366, 64, 13, 11995, 8620, 16088, 323, 362, 379, 80627, 64, 7655, 430, 198, 47, 2234, 306, 12945, 11, 10494, 8369, 11, 1891, 993, 388, 287, 323, 46479, 4787, 11, 220, 682, 816, 6590, 304, 7138, 345, 548, 10728, 369, 1797, 4776, 13937, 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430, 198, 9007, 288, 279, 26242, 12945, 527, 1888, 311, 11163, 349, 21823, 64, 11, 8272, 555, 10437, 323, 264, 928, 306, 627, 3947, 374, 220, 1615, 729, 603, 1990, 362, 379, 80627, 64, 323, 8620, 16088, 430, 426, 3328, 1174, 4245, 311, 1202, 198, 258, 38638, 28015, 11, 33850, 323, 46479, 6012, 11, 323, 1202, 816, 304, 18050, 84, 312, 11, 1888, 21277, 4861, 198, 47, 46124, 627, 53, 74576, 706, 279, 4689, 29683, 315, 1694, 6505, 323, 45311, 1093, 279, 198, 19703, 323, 27983, 264, 5647, 315, 6926, 32931, 304, 2547, 323, 4059, 13, 763, 13937, 420, 198, 43415, 82, 439, 51266, 323, 72597, 430, 527, 539, 8521, 4194, 304, 3813, 477, 8250, 11, 323, 304, 520, 21906, 9017, 274, 9235, 2136, 13, 650, 74576, 374, 15499, 5938, 449, 2394, 276, 264, 304, 362, 379, 80627, 64, 26, 323, 198, 1820, 15629, 304, 356, 305, 7496, 8249, 258, 384, 649, 387, 55385, 291, 311, 58094, 24673, 13, 14636, 650, 74576, 529, 274, 198, 43415, 367, 289, 5986, 8024, 311, 48294, 5415, 315, 58094, 323, 2761, 57733, 315, 1202, 198, 44398, 2987, 13, 578, 10723, 1614, 315, 650, 74576, 21667, 264, 2349, 481, 10723, 46096, 198, 47462, 555, 8850, 1174, 20247, 1918, 11, 23418, 2136, 11, 18547, 323, 2800, 645, 274, 2136, 13, 763, 8620, 198, 83543, 650, 74576, 68331, 9036, 277, 220, 1570, 97303, 449, 279, 2582, 25893, 12912, 5552, 311, 279, 198, 83995, 323, 78336, 11, 323, 2132, 2850, 14869, 449, 18449, 82219, 1174, 350, 436, 3863, 18530, 261, 1174, 323, 32404, 3980, 198, 1090, 478, 483, 22013, 442, 288, 13, 8375, 1919, 3691, 274, 323, 39653, 527, 1888, 32599, 311, 70236, 650, 74576, 345, 8248, 311, 264, 32415, 8547, 20897, 323, 10437, 15657, 323, 39653, 527, 1101, 31469, 282, 96978, 627, 27831, 362, 379, 80627, 264, 323, 8620, 16088, 29395, 389, 279, 74975, 12945, 529, 274, 31469, 282, 115192, 11, 2225, 198, 46654, 656, 7655, 430, 12290, 1587, 15575, 264, 8579, 6147, 23099, 16853, 50083, 2740, 1174, 279, 12474, 5425, 482, 69, 86795, 2065, 1990, 7904, 323, 8620, 198, 46654, 706, 10222, 304, 279, 2115, 315, 279, 37471, 5829, 315, 6136, 11, 25107, 323, 198, 48999, 281, 938, 1076, 82, 26, 323, 16472, 1070, 2736, 6866, 264, 3738, 4279, 2786, 315, 6725, 198, 258, 15774, 19152, 902, 1253, 2543, 704, 311, 617, 264, 4754, 369, 31469, 42355, 2826, 198, 40967, 16887, 13, 1789, 3187, 11, 362, 379, 80627, 64, 1436, 11626, 2915, 35406, 8620, 16088, 529, 274, 198, 36842, 315, 55986, 323, 1202, 8830, 315, 279, 350, 12025, 288, 4184, 311, 872, 31469, 282, 440, 198, 59723, 279, 58094, 26, 20444, 8620, 16088, 1436, 32172, 279, 362, 379, 80627, 292, 19476, 315, 198, 4226, 9607, 15505, 535, 31469, 282, 440, 323, 279, 17966, 315, 279, 5899, 393, 4825, 315, 20143, 1385, 311, 1202, 9610, 627, 88155, 11, 6680, 1169, 1303, 323, 4647, 87, 581, 592, 290, 527, 4279, 90695, 535, 12659, 315, 198, 46023, 8249, 19661, 13, 6104, 6680, 1169, 1303, 374, 16717, 304, 8798, 24673, 323, 198, 76, 5241, 581, 592, 290, 304, 9439, 12912, 11, 296, 1089, 425, 1418, 5505, 304, 1690, 13892, 18541, 315, 49909, 374, 198, 3646, 31469, 282, 77594, 535, 304, 220, 24673, 315, 58094, 220, 35855, 13, 4314, 13531, 1385, 527, 1511, 30293, 304, 198, 32, 379, 80627, 64, 13, 21883, 220, 374, 264, 1464, 67, 363, 308, 315, 1521, 2380, 90695, 535, 13312, 308, 8467, 11, 439, 1664, 439, 198, 1605, 24629, 12659, 11, 4184, 311, 279, 58020, 4317, 46649, 10234, 512, 644, 270, 384, 12283, 529, 3217, 11, 89538, 374, 5505, 304, 1455, 955, 274, 315, 12912, 198, 438, 1288, 8935, 904, 58020, 4317, 220, 16812, 13, 4452, 1174, 555, 17466, 315, 279, 198, 582, 69562, 13312, 308, 2428, 304, 18859, 449, 279, 8893, 529, 274, 1925, 58020, 4317, 68331, 11, 279, 198, 830, 42355, 2826, 315, 89538, 649, 387, 19407, 24872, 25, 578, 2768, 9676, 6835, 4689, 198, 14105, 315, 89538, 6514, 4184, 311, 279, 2380, 58020, 4317, 4595, 25, 3915, 459, 362, 379, 80627, 292, 7565, 1002, 344, 384, 11, 279, 4689, 3560, 315, 1645, 455, 84, 308, 302, 554, 374, 304, 198, 13616, 9151, 2394, 3444, 220, 323, 18249, 4954, 279, 5133, 1990, 279, 7106, 323, 10723, 198, 2664, 1174, 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{"text": " fr esh or egano\n\u00a0\n1. In a saucepan, heat olive oi l over medium heat. Add onion  and cook,\nstirring occasionally, for 8 to 10 minutes or until soft. Add garlic,\nmushrooms and chicken broth. B ring the mixture to a light boil and simmer\nfor 25 minutes, or until mushrroms are soft and liquid is reduced.\n2. M eanwhile, heat six 1-cup (250 mL) jars in boiling water, a nd scald the\nlids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ).3. A dd olives, lemon juice, sun flower seeds and oregano to the  mushroom\nmixture. Boil for 2 minutes.\n4. Fill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin, non-\nmetallic utensil around the inside of the jar to allow air to escape, and add\nmore hot tapenade, if necessary, to leave a 1/4-inch (5 mm) headspace.\nW ipe rims, top with flat lids and screw on metal rings. Return jars to the hot\nwater bath, topping up with ho t water if necessary. Bring to a full rolling\nboil and process jars for 10 minutes ( Boiling W ater Method, Step by Step ).\n5. R emove canner lid and wait f ive minutes before removing jars to a towel\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.\nUse: Y o u will find dozens of uses for this flavourful spread/sauce. Open\nthe j ar, heat and toss with cooked rice (see Mushroom Risotto ) or noodles\nfor a homemade bistro-style dinner. Mix it with soy sauce or orange juice\nfor stir- fried dishes. Use it as an open-face sandwich or can ap\u00e9 spread.\nCombine equal parts Mushroom  T apenade and bread crumbs and use as\na coating for baked fish and chicken.\nm u s h r o o m  r i c e  c a k e s\nRice and mushr ooms come together in this flavourful vegetarian main\ncourse o r side dish. Serve these  cakes as starters, or build the meal ar ound\nthem as a main course. Having the right tools for the job makes life in the\nkitchen easier. For perfectly r ou nd and compact rice cake shap es, I use 3-\n1/2-inch (9 cm) r ound stainless s teel rings. If you pick up the ric e mixtur e in\nyour hands and form it into a ball befor e stuffing it into the rings, it\ncompacts enoug h for you to flip and r emove the rings without having the\ncakes fall apart. Alternatively, you can use two dessert-size spoons and\npr ess the mixtur e into compact ovals (quenelles) befor e grilling.If yo u ca n get it, Koshihikari rice, or \u201cKoshi\u201d rice\u2014a pr emium, firm short-\ngrain rice with a sweet taste and nutty ar oma\u2014is the best for f orming rice\ncakes. W hen coo king the rice, d on\u2019 t let it get too dry because yo u want it to\nbe slightly wet and very sticky in or der to hold its shape in the cakes.\nMAKES 6 CAKES, EACH 3\u20131/2 INCHES (9 CM)\n2 cups (500 mL) chicken br oth or water\n1 cup (250 mL) Koshihikari rice or other sushi rice, sticky rice or r ed\nrice\n1/2 cup (125 mL) Mushr oom T apenade\n2 tbsp (25 mL) black sesame seeds, optional\n\u00a0\n1. In a saucepan, bring the chicken broth to a boil over high heat. Stir in the\nrice and bring b ack to a boil. Cover, reduce heat to low and cook (don\u2019 t\npeek!) f or 25 minutes. Remove the lid and fluf f with a fork. Re-cover and\nlet stand on the burner for 5 minutes.\n2. In  a bowl, com bine cooked rice with Mushroom T apenade. Shape into 3-\n1/2-inch (9 cm) diameter cakes that are 3/4 to 1 inch (2 to 2.5 cm) high. In a\nlightly oiled skillet or grill, toa st the rice cakes on each side for about 2\nminutes or until browned. Spri nkle 2 tsp (10 mL) black sesame seeds, if\nusing, on one side after flipping.W i n t e r  H e r b s\nBY WINTER TIME, THE HERB GARDEN  i s dorm ant in the northern\nregions of North America, and the only fresh herbs we have come from\nwindow pots and greenhouse growers. Even so, there is usually a good\nsupply of fresh parsley, cilantr o and perhaps rosemary, thyme and sage\navailable at supermarkets. This is the time to savour the preserv es that have\nbeen so  steadily moving from the preserving pan to the pantry shelf.\nW arming and tonic-dried herbs in teas are enjoyed now, and the hectic pace\nof preser ving foods slows and sh ifts to gift making. Dried herbs can be used\nto decorate the o utside of preserve jars and packaging. Aromat ic and long-\nsimmering herbs (oregano, rosemary, sage, thyme, hyssop and savory) lend\ntheir warming spiciness to heartier winter dishes.\nBay\nW ith its  sweet, slightly pungent, balsamic aroma and hints of nutmeg and\ncamphor, the beauty of cooking  with bay (Laurus nobilis)  is that it releases\nits flavo ur slowly\u2014an essential herb for slow, long cooking techniques.\nPickles, chutneys, jams, stocks, soups, stews, sauces, marinades and\nstuf fings benefit from the addition of fresh or dried bay leaves. Whole\nleaves are used in jars as both a flavour spike and decoration.\nGround bay may be hard to find, and it is dif ficult to grind you r own (I\u2019ve\ntried!). I t is, however, one of the herbs found in Old Bay Seaso ning, a crab\nand seafood seasoning that originated in Baltimore, Maryland, in 1939, so if\nyou can get it, su bstitute Old Bay for ground bay in the Salsa V erde, or omit\nthe bay altogether.\nBouquet garni  is the French name for a bundle of cooking herbs tied\ntogether with string and used to  flavour slow-cooked dishes. Whole fresh\nsprigs an d leave s are preferred, but dried herbs are a practical option. The\ntraditional bouquet garni combination is thyme, parsley and bay. Often the\nsprigs o f thyme and parsley are  wrapped in a lar ge fresh bay le af, tied and\nhung to dry and stored in a cool, dark place for using throughou t the winter\nmonths.\nHor ehound\nOld-fashioned h umbugs, those striped pillows of hard candy that taste piney\nand camphoris h, were traditionally made with white horehound\n(Marrubium vulgar e,  right). W ith their square stems and pointed leaves\ngrowing as they do, it is not hard to see that horehound is a member of the\nLamiaciae, or mint, family. The  two parts of this plant\u2019 s common name are\nthought to be fr om the following: hoar, meaning \u201cold\u201d or \u201cgrey,\u201d which is\nthe colo ur of the leaves, and ho und because it was used as a tr eatment for\ndog bite s in ancient times. It acts as a cough and throat s oother and\nexpectorant, making it a valuable herb for the Soothing W inter Cough\nSyrup.\nHyssopEven th ough it is not a particularly common herb, hyssop  (Hyssopus\nofficinalis)  i s still thought o f by many as a staunch winter herb for chest and\ncough ailments. Hyssop is used in making liqueurs, Chartreuse being\nperhaps the most well known of the hyssop-flavoured ones. If you plan to\nmake your own liqueur, Blackberry Cordial  or the Pomegranate Molasses,\nthey would benefit from a few  tablespoons of chopped fresh or dried\nhyssop. Fresh hyssop is particularly suited to strawberries, raspberries,\napricots, peaches and cherries, so add a sprig or two to the sugar syrup (and\neven each jar) when canning these fruits.\nLavender\nT ucker \u2019 s Early  la vender (right) is named after Art T ucker, co-author, with\nThomas DeBagg io, of The Big Book of Herbs  (see bibliography ). Lavender\n(Lavandula  spp.) is a fairly  strong flavouring, not unlike saf fron; floral and\nperfumy, it\u2019 s definitely an acquired taste. My advice is to try a small amount\nin re cipes before using the full amount called for. A sprig can be added to\napple jelly and f ruit jams, either in the mixture or in each jar. 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{"text": " traumatized it can heal faster. The tricky part is that if you go to a dentist\nwith a large amount of tooth decay, then he usually will want to remove all of the decayed part of the\ntooth, even part of the tooth that can remineralize. How long you wait to remineralize the tooth, how\nmuch the dentist needs to drill, if at all, and if you should have a temporary or permanent filling\nplaced while the tooth heals is all entirely up to you to decide along with, one hopes, the supportive\nadvice from your dentist.\nTeeth that have never been drilled usually respond very well to dietary intervention. You should\nnotice significant improvement in tooth pain or sensitivity within a few days. Once the tooth has\nhardened then you can decide with your dentist if the tooth needs extra structural support from a\nfilling. In this case you could do a no-drill filling if there was a large hole that needed to be sealed\nup. I do not recommend leaving large holes untreated, although some people make this choice for\npersonal reasons. Tiny cavities, the kind most people have, do not really need any type of drilling orfilling once they remineralize. All that is there will usually be a tiny but very hard discolored or black\nspot on the tooth. Sometimes even the discoloration of a cavity disappears completely on an excellent\ndiet.\nWith your excellent diet your tooth will now be constantly trying to heal itself. If your dental\ncondition has been going on for years and years, it could take many weeks or even many months to\nfully remineralize the damaged tooth. If your tooth is constantly getting aggravated such as from night\ntime tooth clenching, tooth grinding, a poor bite, or dental work that is falling apart then the healing\nprocess is going to be very slow if it progresses at all. Meanwhile if your tooth is in a lot of pain, it\nmay be difficult or impossible to wait for weeks and months for your body to heal the tooth\nnutritionally to the point where it stops hurting. The only way to know is to implement as much as you\ncan of the tooth infection program explained earlier in this chapter. If your painful, inflamed tooth\ndoes not radically improve in 24-48 hours, then this tooth likely needs a dental treatment.\nSpecific Examples of How to Treat Tooth Decay\nAssuming you have changed your diet for the better, your teeth will be getting hard and strong. There\nmay still be holes and these will become covered over with hard new enamel, but will not usually fill\nin. The general treatment theory on teeth is that less is more. You want to do the least traumatizing and\nleast invasive treatment as is reasonable for your tooth. The best holistically oriented dentists will be\nable to support this process. What the least invasive treatment looks like exactly in your case you will\nneed to decide for yourself. When people ask me what they should do with their tooth condition, I\nalways simply ask them what they want to do. Beyond the structure of health I provide in this book, I\ncannot tell you or advise you what to do with your teeth. I cannot replace your own wisdom and inner\nknowing of what is right for you. Here I will try to give you some guidelines to help you make a good\ndecision.\nSoft leathery decay probably cannot be remineralized, but all of the other types of tooth decay can be\nremineralized. Your dentist will advise a specific filling or treatment for your tooth based upon his\nobservation of how damaged the tooth is. If the decay is very hard, then the dentist should not need to\ndrill much or at all. All cavity treatments and outcomes will be enhanced when you make steps to\ncorrect your bite and to relieve pressure on the central cranial nerve in your jaw, the trigeminal\nnerve. This will be discussed in the next chapter. Healing teeth nutritionally is enhanced by topical\ntreatments including herbs, homeopathy, sea salt rinses, gum cleaning and oil pulling (see the gum\ndisease chapter).\nSide Cavities and Regular Cavities\n. These respond well to nutritional adjustments. After the small\ncavity has healed, you will need to decide if you want or need any additional drill-free dental\ntreatments to restore the structure or look of the particular tooth.\nLarge cavity\n. Make dietary changes and then get the cavity filled with a no-drill filling, or a filling\nthat requires only a small amount of drilling. This can only be done when the cavity is remineralized.\nAlternatively, the cavity can be scraped carefully without using a drill and then a temporary or\npermanent filling can be placed while you improve your diet. Teeth can remineralize under the\nfillings. Parts of the teeth that are drilled are a far larger obstacle to tooth remineralization than a\nfilling sitting in a tooth.Cavities under fillings.\n Sometimes these respond well to nutrition, and other times they do not. It\ndepends on how stressed the tooth is, and how severe the decay. First you need to determine if your\ncurrent filling is allowing food and saliva to enter deeply into the tooth. If so, you want to get the\nfilling cleaned, and then sealed with either a temporary or a permanent filling. If the filling on the\ntooth is already sound, then the first thing to consider is if this is a misdiagnosis. If it is not a\nmisdiagnosis, many of these teeth will respond well to nutritional treatments. Make sure to avoid\nbiting on the tooth as best as you can for 1-14 days depending on your desires, and perhaps even wear\na night guard to relieve the nighttime stress on the tooth. Expect significant improvement in these deep\ncavities in 1-2 weeks. If the filling is damaged, once the interior of the tooth heals, then consider\ngetting a new non-toxic filling to strengthen the structure of your tooth.\nCracked or chipped teeth\n. Cracking teeth is almost always a sign of a significant dietary sin or\nhealth imbalance. Teeth are not supposed to crack, even in the elderly. Whole grains and high\nintensity sweeteners top the list of dietary mistakes that cause cracking or chipping. Cracked teeth can\nusually be bonded by a good dentist. You will need to reduce the biting stress on the tooth and give it\nample time to heal. To reduce biting stress a night guard, chewing on the opposite side, and\nalternative body work treatments on your jaw or head will help. Just as a reminder, a cracked or\nchipped tooth does not usually need a root canal.\nTeeth with temporary fillings\n. You will want to find a permanent safe filling solution and not keep\ntemporary fillings in your mouth very long.\nLeaving big cavities without fillings.\n A few daring people want to have no filling materials in their\nmouths even if their teeth have large holes. I do not recommend this option if you are doing it to save\nmoney.\nA mouth full of cavities, or you do not know what to do about your cavities. \nWhat I always say to\npeople who feel unsure is to make your best effort to improve your diet. No matter what dental\ntreatment course you pursue, you will always be benefited by improving your diet. It does not hurt to\ntry.\nSensitivity on sides of teeth with gum line ridges\n. This is called abfraction and is due to biting\nforces. An improved diet will strengthen the tooth against the loss or damage to the tooth caused by\nbiting forces. The complete healing of this condition may require additional treatments to adjust how\nyou bite.\nStill not Sure? Talk to Your Tooth\nWhile this suggestion may sound ridiculous, I assure you that I have not gone off the deep end! I want\nyou to know that I am sharing this suggestion with you because many people truly have difficulty in\ndeciding how to take care of a painful tooth, and this process really can bring clarity.\nEven after considering all of this information, you still might feel clueless about what to do for your\npainful tooth. You may wonder if there is any hope. Many times in these situations you have a variety\nof choices. And it requires relaxing the judgmental mind to know which choice is best for you.Consider beginning an inner dialog with your tooth. This is very similar to talking with a child. Here\nare some examples. \u201cHow are you, tooth?\u201d \u201cWhat will make you feel better?\u201d \u201cDo you want to visit a\ndentist?\u201d \u201cDo you want a root canal?\u201d \u201cDo you want to try herbs?\u201d \u201cDo you want a special food?\u201d\n\u201cDo you want to be pulled?\u201d You will be amazed at how your body can actually communicate what it\nneeds to you. People will receive some kind of response to these questions, as a feeling, an inner\nknowing or voice, or as a desire to do something. If you get no response, do not worry. A response\nwill appear in some way when your mind is relaxed. Keep asking clearly. A treatment option can also\nelicit a feeling of stress or tension (implying it is a bad choice), and a feeling of lightness and ease in\nresponse to another treatment (implying this is a good choice). If this exercise is too abstract, place an\nobject near you to represent your hurting tooth. Then talk to the object as if it is your tooth. This can\nbe therapeutic and help you to discern what is best to do. For example, you could express some anger,\nsadness, disappointment or frustration at your tooth, or at yourself, for hurting. If you can let yourself\nhave some fun here, then you might get an insight on how to proceed.\nDental Mystery \u2013 Missing Adult Teeth\nAbout 3% of", "token_ids": [99136, 1534, 433, 649, 27661, 10819, 13, 578, 34553, 961, 374, 430, 422, 499, 733, 311, 264, 50351, 198, 4291, 264, 3544, 3392, 315, 26588, 31815, 11, 1243, 568, 6118, 690, 1390, 311, 4148, 682, 315, 279, 31815, 291, 961, 315, 279, 198, 998, 8942, 11, 1524, 961, 315, 279, 26588, 430, 649, 43650, 3333, 553, 13, 2650, 1317, 499, 3868, 311, 43650, 3333, 553, 279, 26588, 11, 1268, 198, 59178, 279, 50351, 3966, 311, 31646, 11, 422, 520, 682, 11, 323, 422, 499, 1288, 617, 264, 13643, 477, 15690, 21973, 198, 37469, 1418, 279, 26588, 88084, 374, 682, 11622, 709, 311, 499, 311, 10491, 3235, 449, 11, 832, 16388, 11, 279, 33445, 198, 329, 1805, 505, 701, 50351, 627, 6777, 774, 430, 617, 2646, 1027, 68865, 6118, 6013, 1633, 1664, 311, 34625, 21623, 13, 1472, 1288, 198, 24467, 5199, 16048, 304, 26588, 6784, 477, 27541, 2949, 264, 2478, 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{"text": " to good health. There were anxious moments of nausea, \ndizziness and apprehension regarding its effectiveness. But it has proven to be the \nmost significant step I  ever made. Since that first visit, all medical tests and X-rays \nhave been negative!\nEach day I  pray silently and openly, to thank God, our Creator, for His divine \nguidance in leading me to Dr. Kelley. God does act in a mysterious way, and when \nobeying His natural laws, we all prosper.\nAnd today, at age 67, my life is more complete than ever, God in his loving ways, \nhas granted me the ability to enjoy His great outdoors. Above all, my spiritual life has \nrisen to greater heights in my love and appreciation of Him.\nDr. Kelley: \"Walter brings to mind that cancer, or any degenerative condition, \ndoesn't all of a sudden happen. It takes a long time to get there. You get sicker and \nsicker and it isn't all of a sudden you wake up one morning with a full-blown cancer. \nInstead, you have gradually earned every bit of it by your lifestyle, or by the dumb \nthings you've done, and the abuse you put your body through. We earn cancer just as \nwe make either A's or F's on our report cards. Walter also reminds me that in our\n162\nWinning The Cancer War\nsociety we do tell the patient that he has cancer, which I  think is a much better \nattitude than in the European society where they do not tell the patient. You go to a \ndoctor and he w ill never tell you what's wrong with you. He will let you die and then \ntell your relatives after you're dead, that you had cancer. If you were never told, what \nchoice did you have?\n\"The word 'choice' brings to mind our former Vice President, Hubert Humphrey, \nwho was a cancer victim. I  talked to a close friend of Senator Humphrey, who said \nthat when Humphrey had a chance to carry out non-toxic therapy he wanted very \nmuch to do so. But he couldn't because he thought he would set a bad example by \nnot supporting our medical monopoly. He wouldn't be supporting the National \nCancer Institute, the National Cancer Society, the AMA, etc. He was essentially a \nsacrificial lamb \u2014 as is everybody who goes through the torture and inquisitions. He \nknew he had a choice and chose not to exercise a preferred alternative \u2014 a real \ntragedy.\"\nColon and Liver Cancer Testimonial\nMabel H. ~ Longview, WA\n8-Year Victory Over Colon and Liver Cancer\nHealth is something I  had enjoyed for many years, something I  had taken for \ngranted, and something I  hadn't cherished as I  ought. During the fall of 1974, I  \nexperienced a very tired feeling at the end of my day's work and often found it \nnecessary to rest before preparing my evening meal. At the beginning of February, I  \nhad a complete physical and Dr. X gave this verdict, \"You have a clean slate of \nhealth.\" I  shook my head and he asked me why. I  proceeded to explain this distressed \nfeeling in my lower abdomen. The barium enema, which followed, revealed the \ncancer in the colon. You can imagine what thought arose within me but I  am thankful \nI  have learned, in a measure, to accept disappointments too. Our pathway is not \nalways going to be sunny and bright.\nAfter the colostomy, the surgeon discovered I  had cancer of the liver, which was \ninoperable. He recommended I  have chemotherapy and an appointment was made to \nsee the oncologist.\nIn the meantime, my daughter, who lives in Iowa, contacted a few people who had \ncancer and had received great help using the Kelley nutritional plan. She called me \nand asked what I  wanted to do. That was not a hard decision since I  had been aware \nof this type of cancer treatment. Nevertheless Mary and I  went to talk to Dr. W. (the \noncologist). He was a real gentleman and did not put forth a successful picture of \nchemotherapy. He wished me the best and said he had never heard of the Kelley\n163\nWinning The Cancer War\nnutritional plan. My daughter also had to call the surgeon to tell him my decision. He \nmade it clear that this was not in accordance with the American Medical Association, \nand this, of course, we understood. Am I  ever thankful to my daughter that she got in \ncontact with people who had proved that Dr. Kelley's plan really did work in bringing \npeople back again to health!\nMy daughter helped me in filling out Dr. Kelley's questionnaire. There was a \nquestion or two I  couldn't answer so she called Dr. X to ask. His manner of speech \nwas shocking. The language he used was such no doctor would need to use to \nanswer a question or two concerning my physical checkup. His attitude toward my \ndecision was distasteful. Dr. X is my doctor no more!\nAbout seven weeks after my surgery, I  made my first visit to Dr. Kelley. This was \nthe end of March. The night before my appointment with him I  got the flu so you can \nimagine what shape I  was. My Kelley Index was 720 and my body was so very \ndeficient in every respect. I  felt very comfortable in Dr. Kelley's presence and having \nmy daughter with me gave me courage.\nBefore I  reached my home I  had a distiller, juicer and the necessary vitamins and \nsupplements. Now started my new way of living. To a degree I  understood the \ndiscomfort I  could experience because I  had read Dr. Kelley's book.\nThere was a tremendous change from my former way of preparing my food. I  \nbecame very time-conscious since I  needed some supplements every 2 hours during \nthe day and in the middle of the night when my alarm helped me out. I  had a great \nnumber of supplements plus all the carrot juice, seeds, nuts, boiled eggs, yogurt, etc. I  \nhad lost much weight but quite soon I  began to gain. I  kept on the program for at least \nten days \u2014 more if possible \u2014 and then I  would vacation for five days. There was \nmuch to learn in the giving of enemas. A coffee enema makes you feel clean and \nrefreshed.\nThis program required much systematic work but I  felt I  had a goal in view, God \nhad spared my life during surgery and now with his help I  could face the future. Every \nday I  asked for guidance, wisdom and courage to walk and live as I  ought to so He'd \nbe pleased with me here on earth and throughout the endless ages of eternity. My \nrelatives and friends all encouraged me to keep on the program. There was no \nopposition. If you feel a course is right, you'll pursue it. This is true spiritually, too. \nThe outside pressure isn't going to defeat you.\nAt the end of the eight months I  made my second visit to Dr. Kelley and this time \nmy Index was 420-300 less than my initial visit. We all jumped for joy. April 1978, \nmy Index was 10! I  am a very thankful person.\n164\nWinning The Cancer War\nThis body God has given is a marvelous piece of creation. It functions so perfectly \nand isn't it only right that we should feed and care for it properly?\nDr. Kelley: \"Mabel is a friend of several years and fellow member of our Christian \nfellowship. She had colon and liver cancer. The colon and liver are two of the main \ndetoxification systems helping us get rid of toxins. Unfortunately, they themselves are \nhigh on the list of organs attacked by cancer. Metabolic Medicine is built around \nnatural processes, of which proper health of the colon and liver and the proper \ndetoxification of the body are major factors. Like Mabel, we all take good health for \ngranted and never think about having bad health until it hits us. Particularly in the \ncase of cancer, we think: 'it will happen to someone else, it will never happen to me.' \nWe try to not even imagine the prospect. It's so dreadful that we don't even think it \ncould happen to us.\n\"A lot of times we are like the proverbial ostrich that sticks its head in the sand, and \ndon't want to know about it, trying to ignore it so it w ill go away. However, as God's \nchildren, we owe it to ourselves and to God to take care of our bodies. It may cost a \nlittle money at first, but it w ill save money in the long run actually to take time out of \nyour life and address the cancer issue. Do the Self-Test every 9 to 12 months so that if \nyou ever develop cancer you will discover it early.\n\"Mabel's experience with Dr. W. is really more typical than her experience with \nDr. X. Most family doctors, the ones out on the firing line, have our best interests at \nheart. Generally it is not the local family doctor that gives us problems; it is the \nmassive, impersonal Medical Establishment.\"\nSpleen, Pancreas and Lung Cancer Testimonial\nRachael S. ~ Norcross, GA\n26-Year Victory Over Cancer of the Spleen, Pancreas and Left Lung.\nDr. Kelley spoke with Rachael in August 1998. For 26 years she has told everyone \nshe meets who has a health", "token_ids": [311, 1695, 2890, 13, 2684, 1051, 38100, 14269, 315, 61880, 11, 720, 67, 97745, 323, 47291, 2711, 9002, 1202, 27375, 13, 2030, 433, 706, 17033, 311, 387, 279, 720, 3646, 5199, 3094, 358, 220, 3596, 1903, 13, 8876, 430, 1176, 4034, 11, 682, 6593, 7177, 323, 1630, 82817, 720, 19553, 1027, 8389, 4999, 4959, 1938, 358, 220, 24739, 50494, 323, 30447, 11, 311, 9901, 4359, 11, 1057, 36778, 11, 369, 5414, 30467, 720, 24343, 685, 304, 6522, 757, 311, 2999, 13, 74813, 13, 4359, 1587, 1180, 304, 264, 26454, 1648, 11, 323, 994, 720, 677, 1216, 287, 5414, 5933, 7016, 11, 584, 682, 29761, 627, 3112, 3432, 11, 520, 4325, 220, 3080, 11, 856, 2324, 374, 810, 4686, 1109, 3596, 11, 4359, 304, 813, 21955, 5627, 11, 720, 4752, 11938, 757, 279, 5845, 311, 4774, 5414, 2294, 34632, 13, 44710, 682, 11, 856, 18330, 2324, 706, 720, 6091, 268, 311, 7191, 36394, 304, 856, 3021, 323, 35996, 315, 21058, 627, 9023, 13, 74813, 25, 330, 54, 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{"text": "\tpromote\tit.\tResearchers\tat\tthe\nM.D.\tAnderson\tCancer\tCenter\tin\tHouston\tcite:\t\u201cThere\tis\tno\tsubstantial\tevidence\nthat\tsunscreen\tprotects\tagainst\tany\tof\tthe\tthree\tforms\tof\tskin\tcancer.\u201d\tRobin\nMarks,\tM.B.,\tM.P.H.,\ta\tdermatologist\tand\ta\tprofessor\tat\tthe\tUniversity\tof\nMelbourne\tsaid:\t\u201cRelying\ton\tsynthetic\tchemicals\tto\tprevent\tcancer\tis\nlaughable.\u201d\tArthur\tRhodes,\ta\tUniversity\tof\tPittsburgh\tdermatologist,\ttold\ta\t1994\nmeeting\tof\tthe\tAmerican\tCancer\tSociety\tthat\tsunscreens\t\u201cappear\tweakly\neffective\tor\tineffective.\u201d\nToothpaste\nBecause\talmost\tall\ttoothpaste\tis\ttoxic,\tI\tlooked\tfor\ta\ttoothpaste\tthat\twould\nclean\tteeth\twithout\tadding\tto\ttoxic\toverload.\tThe\tmucus\tmembranes\tin\tthe\nmouth\tare\thighly\tpermeable\tand\tchemicals\tin\ttoothpaste\tpass\tright\tthrough\tthe\nmembranes\tinto\tthe\tblood\tstream\twhere\tthey\tcan\tbioaccumulate\tin\tthe\tbody\tto\ntoxic\tlevels.\tToxins\tsuch\tas\tsodium\tlauryl\tsulfate,\tfluoride,\tartificial\tsweeteners,\nartificial\tcolors,\tand\tartificial\tflavors\tare\tcommon\tcontaminants\tin\ttoothpaste.\nThe\tbrand\tI\tselected\tafter\teighteen\tmonths\tof\tresearch\tis\tWeleda.\tWhile\ttheremay\tbe\tother\tacceptable\tbrands,\tI\tdid\tnot\tfind\tany\tin\tmy\tsearch\tthat\twere\nsuperior\tto\tWeleda.\tIf\tyou\tdecide\tto\tlook\tfor\tone\ton\tyour\town,\tthe\tobjective\tis\tto\nfind\ta\tbrand\tthat\tis\tmade\tfrom\tonly\tnatural\tand\texceptionally\tpure\traw\tmaterials.\nFor\tadditional\tinformation\tabout\tthese\tproducts,\tgo\tto\t\nwww.beyondhealth.com\nor\tcall\t800-250-3063.A\nPENDIX\t\nD\t\nA\nLTERNATIVE\n\tC\nANCER\t\nT\nREATMENTS\nC\nancer\tmay\tbe\tthe\tmost\tfeared\tof\tall\tdiseases,\tbut\tlike\tall\tso-called\tdiseases,\tit\nis\tnothing\tmore\tthan\tmalfunctioning\tcells.\tRestore\tthose\tcells\tto\tnormal\tfunction\nand\tthe\tcancer\twill\tdisappear.\tModern\tmedicine\u2019s\tdangerous\ttreatments\thave\nfailed\tto\tput\ta\tdent\tin\tour\tcancer\tepidemic.\tMeanwhile,\talternative\tmethods\thave\nbeen\tclinically\tproven\tto\treverse\tcancer.\nGood\tresources\tinclude\tthe\t\nDefinitive\tGuide\tto\tCancer\t\nby\tDiamond,\tCowden,\nand\tGoldberg,\tpublished\tby\tFuture\tMedicine\tPublishing.\tAnother\tresource\tis\nBeating\tCancer\twith\tNutrition\t\nby\tPatrick\tQuillin.\tFor\tspecific\tsuggestions\nregarding\talternative\ttreatment\toptions,\tconsult\twith\tPeople\tAgainst\tCancer.\tBy\nbecoming\ta\tpaid\tmember,\tthey\twill\tprovide\tinformation\tabout\ttreatment\toptions\nthrough\tan\tInternational\tPhysicians\tNetwork\tthat\treviews\tyour\tmedical\trecords\nand\tprovides\tspecific\trecommendations.\tIn\taddition,\tPeople\tAgainst\tCancer\nprovides\ta\twide\trange\tof\teducational\tmaterials\tof\tinterest\tto\tpeople\twith\tcancer.\nFor\tmore\tinformation\tgo\tto\t\nwww.beyondhealth.com\n\tand\tclick\ton\tthe\tlinks\npage\tor\tcall\t800-250-3063.A\nPPENDIX\t\nE:\t\nI\nMPROVING\t\nV\nISION\nE\nyesight\tcan\tbe\timproved\tusing\tnatural\tvision\timprovement\texercises.\tBy\nregularly\tperforming\ta\tseries\tof\tsimple\texercises,\tmost\tpeople\tcan\tthrow\ttheir\neyeglasses\taway.\tMeir\tSchneider\u2019s\t\nYoga\tfor\tYour\tEyes\t\noffers\ta\tcomplete\nprogram\tincluding\ta\t62-page\tbooklet,\teye\texercise\tchart,\tand\tan\t82-minute\nvideotape\tteaching\tyou\thow\tto\timprove\tyour\tvision\tnaturally.\tMeir\tSchneider\nwas\tborn\twithout\tsight.\tHe\tdeveloped\this\town\ttotal\tapproach\tto\tself-healing\tand\nused\tit\tto\treverse\this\town\tblindness.\t\nYoga\tfor\tYour\tEyes\t\nis\tavailable\tthrough\nBeyond\tHealth\tat\t\nwww.beyondhealth.com\n\tor\t800-250-3063.A\nPPENDIX\t\nF:\t\nH\nEALTH-E-\nA\nMERICA\t\nF\nOUNDATION\nD\nramatic\tincreases\tin\tdisease-care\tcosts\tand\trates\tof\tdisease\tare\tthreatening\nto\toverwhelm\tthe\teconomic\tand\tsocial\tstructures\tof\tthe\tUnited\tStates.\t\nAn\taging\npopulation\tand\tan\tunprecedented\tepidemic\tof\tchronic\tand\tdegenerative\tdisease\nare\tmaking\tcosts\tspin\tout\tof\tcontrol.\tWith\tthe\tpercentage\tof\tyoung\ttaxpayers\nshrinking,\tproviding\thealth\tbenefits\tto\tthe\telderly\twill\toverwhelm\tthe\tnational\nbudget\twithin\tthirty\tyears.\tThe\tUnited\tStates\tspends\tmore\ton\thealth\tcare\tthan\nany\tother\tnation.\tYet\tthe\tincidence\tof\talmost\tevery\tchronic\tdisease\tcontinues\tto\nincrease,\tthe\thealth\tof\tour\tpeople\tcontinues\tto\tdeteriorate,\tand\tcosts\tare\tsoaring\nto\tunsustainable\tlevels.\tAccording\tto\tthe\tMedicare\tBoard\tof\tTrustees,\tMedicare\nspending\twill\tdouble\tover\tthe\tnext\tten\tyears.\tMedicare\tcosts\twill\texceed\tthose\tof\nSocial\tSecurity,\tand\tby\t2030,\t75\tpercent\tof\tthe\tfederal\tbudget\twill\tbe\tallocated\nto\tMedicare,\tMedicaid,\tand\tsocial\tsecurity.\tThe\tpromised\tbenefits\tunder\nMedicare\tand\tsocial\tsecurity\tare\tprojected\tto\texceed\tscheduled\tincome\tby\t$465\ntrillion\tover\tthe\tnext\t75\tyears.\tThe\tcombined\teconomic\tand\tsocial\tdisruption\nfrom\tsupporting\tsuch\ta\tlarge,\tdiseased\tpopulation\tcould\tbe\tcatastrophic.\t\nA\nprogram\tto\tprevent\tthis\tcrisis\tmust\tbecome\ta\tnational\tpriority.\nThe\tsolution\tto\tthis\tcrisis\tis\tto\tarrest\tand\treverse\tthe\tepidemic,\tthereby\nlowering\thealth\tcosts\tto\ta\tfraction\tof\ttoday\u2019s\texpenditures.\tAging\tis\tinevitable,\nbut\thealth\tis\ta\tchoice.\tThe\tvariable\tover\twhich\twe\thave\tcontrol\tis\twhether\npeople\tremain\thealthy\tas\tthey\tage.\tWe\tmust\tteach\tthem\thow\tto\tdo\tthis.\tSince\nthis\tepidemic\tis\tman-made,\twe\tcan\tchoose\tto\tunmake\tit\tthrough\ta\tdramatical\nand\tnew\tscientifically\tbased\teducation\tmodel.\nThe\tmission\tof\tHealth-e-America\tFoundation\t(HeAF)\tis\tto\tarrest\tand\treverse\nour\tchronic-disease\tepidemic\tthrough\teducation\u2014by\tteaching\tschoolchildren\nand\ttheir\tfamilies\tthe\tbasics\tof\tgood\thealth\tand\tempowering\tthem\tto\tachieve\tit.\nWith\tchildhood\tdisease\trates\tincreasing,\tteaching\tchildren\thow\tto\timprove\nhealth\tand\tavoid\tdisease\twill\tproduce\tan\talmost\timmediate\treduction\tin\tcosts,\nwith\tthe\tsavings\tcompounded\teach\tyear.Health-e-America\tFoundation\twill\tprovide\thealth\teducation\tusing\ta\tnew\nmodel\tof\thealth\tand\tdisease\tbased\ton\tthe\trevolutionary\tconcept\tof\tmaintaining\nand\timproving\tcellular\thealth.\tIn\tessence,\tthere\tis\tonly\tone\tdisease\u2014\nmalfunctioning\tcells.\tIt\tis\tmalfunctioning\tcells\tthat\tbecome\tsusceptible\tto\ninfection\tand\twhich\tmanifest\tas\tcancer\tor\tother\tso-called\tdiseases.\tTeaching\nchildren\thow\tto\tprevent\tand\trepair\tcellular\tmalfunction\twill\tbegin\tto\nimmediately\tarrest\tand\treverse\tAmerica\u2019s\tchronic\tdisease\tepidemic.\tThis\nepidemic\ttook\tgenerations\tto\tcreate,\tbut\twe\tmust\treverse\tit\tmuch\tfaster.\tThis\tcan\nonly\tbe\taccomplished\tby\tteaching\tan\tentire\tgeneration\tof\tchildren.\nExisting\thealth\teducation\tis\tdisjointed\tand\tincomplete.\tIt\thas\tnot\tbeen\neffective\tin\tcurtailing\tthis\tepidemic\tbecause\tit\tfails\tto\tprovide\ta\tcoherent\nunderstanding\tof\thealth.\tWorse,\tmost\tof\tthe\texisting\teducational\tmaterials\thave\nbeen\tsupplied\tby\tindustries\tpromoting\tunhealthful\tor\toutmoded\tsolutions.\tThe\none-disease\tconcept\t\nis\ta\tvastly\tmore\teffective\tway\tto\tteach\thealth.\tThis\tconcept\nis\teasy\tto\tunderstand\tand\tit\tis\ta\tcomprehensive\tsystem\tincorporating\tall\taspects\nof\thealth", 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{"text": " We do not exist in iso- \nlation, nor can we grow apart from the cultural \nmatrix that sustains us. The mind itself is primarily a \nmunication device, not only for relating outwardly to \nother people, but relating inwardly to the spiritual forces \nof the universe. This importance of communication \nextends into the sphere of healing as well. \nCounseling is probably the most important instrument \nof psychological treatment. However, from the Ayurvedic \nstandpoint, it should not be merely talk or discussion but \na prescription for action. Counseling should examine the \ncauses of psychological imbalances and indicate how to \ncorrect them. No one will continue in a pattern that he or \nshe knows is harmful, but we must truly understand the \nharmful nature of our behavior to be willing to change. \nCounseling should be a learning process in which the \nclient comes to understand the different aspects of his or \nher nature and how to modify these for optimal well- \nbeing. \nIn this chapter we will discuss the Ayurvedic counsel- \ning approach that forms the background for Ayurvedic \npsychological therapies. We will look into the issues that \narise in counseling through the different Ayurvedic consti- \ntutional types. Ayurvedic counseling deals in four primary \nareas: 150 Ayurveda and the Mind \n1) Physical factors \u2014 diet, herbs and exercise; \n2) Psychological factors \u2014 impressions, emotions, \nthought; \n3) Social factors \u2014 work, recreation, relationship; \nand \n4) Spiritual factors \u2014 yoga and meditation. \nPhysical and psychological imbalances reinforce each \nother, with diet and exercise reflecting our state of mind \nand its fluctuations. Psychological imbalances involve \nsocial and personal problems, like career and relationship \ndifficulties. Spiritual factors are the ultimate sources of any \nmental distress because only our higher consciousness has \nthe power to bring peace to the mind, which is inherently \nchanging and unstable. Therefore, Ayurvedic psychology \ndeals with four levels of treatment: \n1. Biological humors \u2014 Balancing Vata, Pitta and \nKapha; \n2. Vital essences \u2014 Strengthening Prana, Tejas \nand Ojas, the master forms of Vata, Pitta and \nKapha; \n3. Impressions \u2014 Harmonizing the mind and \nsenses; and \n4. Consciousness \u2014 Promoting the correct func- \ntions of consciousness. \nAyurveda first works on balancing the biological \nhumors through appropriate physical remedial methods of \ndiet, herbs, and exercise. Typical books on Ayurveda focus \non this level. We will examine these outer treatment \nmethods of Ayurveda in a subsequent chapter, particularly \nas they affect psychological conditions. Second, Ayurveda \nworks to improve our vital energy through Pranayama and Ayurvedic Counseling and Behavioral Modification 151 A \nrelated practices. The section on Prana, Tejas and Ojas dis- \ncusses this level and it is mentioned occasionally through- \nout the book. \nThird, Ayurveda works on the mind and senses to pro- \nmote the right intake of impressions through various sen- \nsory therapies. In the following chapters, we will examine \nthese sensory therapies, particularly aromas and colors. \nFourth, Ayurveda works to increase Sattva in our con- \nsciousness through spiritual living principles, mantra and \nmeditation. This we will examine in the chapters on \nMantra, Spiritual Therapies and the Eightfold Method of \nYoga. \nAyurvedic counseling is very practical and involves vari- \nous prescriptions for changing how we live. Meeting with \nan Ayurvedic counselor involves reviewing the results of \nimplementing these prescriptions, and is done in a consis- \ntent step-by-step manner. Ayurvedic counseling is educa- \ntional in nature. The therapist helps the client learn how the \nmind and body work so that we can use them properly. The \npatient is a student. Therapy is a learning process. Ayurve- \nda looks upon someone suffering from a psychological prob- \nlem not as a bad or disturbed person, but as someone who \ndoes not understand how to use the mind properly. \nRight Association \u2014 a Key to Mental Health \nWho we are psychologically is a result of how we inter- \nact with our environment. If you want to see what you are, \nlook at the people you feel closest to and with whom you \nspend the most time. The mind is built up by the impres- \nsions taken in through the senses, most important of \nwhich are those that come from our social interactions. \nWhatever impressions we take in become more powerful \nwhen shared with other people, who give them emotional \npower. 152 Ayurveda and the Mind \nThe mind itself, down to the deepest unconscious, is a \nsocial entity and follows a collective pattern. It is made up \nof thought, conditioned by the language used in the social \ncontext of our lives. The mind reflects our interactions \nwith other people, starting with our parents. The mind is \nthe record of our associations, which includes not only \nhuman beings but all life to which we are related. Our \ndeeper consciousness (Chitta) itself is determined by the \nnature of our associations, which create the most powerful \nimpulses (Samskaras) that we have to deal with. If we go \nto the core of our hearts, it is our closest relationships that \nmost determine who we are. \nAyurvedic psychology emphasizes right association to \nensure psychological well-being. We should always be \ncareful to keep ourselves in the right company. We should \nassociate with those individuals who elevate us, who bring \npeace and keep our minds cool and calm. We should keep \nourselves distant from those who drag us down, who agi- \ntate and overheat our minds and nerves. We must be most \ncareful about who we associate with on an intimate level. \nWe should seek the good and strive to be in the com- \npany of the wise. Such are spiritual teachers, true friends, \nthe beauty of nature, great art, and wisdom teachings. Of \ncourse, it is not always possible to remain in the physical \ncompany of spiritually elevating people. They are not \nalways easy to find or to gain time with. However, we can \nalways keep them in our minds and hearts. We can attune \nourselves with their thoughts and deeds. In turn, we our- \nselves should strive to have a beneficial influence on oth- \ners, projecting helpful attitudes and good thoughts toward \nthe entire universe. \nHealing the mind involves healing how we relate to the \nworld. It means establishing a society or group of friends Ayurvedic Counseling and Behavioral Modification \nthat draws us upward. This is the basis of real counseling. \nThe counselor should provide the client with a deeper level \nof association that does not reinforce their problems, but, \non the contrary, provides a space for their problems to be \nreleased. Ideally, a true therapist should not be a doctor in \nthe distance, but a spiritual friend and well-wisher. Ther- \napy should be the beginning of communion, what is called \nin Sanskrit Satsanga, the company of those sincerely seek- \ning truth. \nHowever, better than going to a therapist is frequent- \ning the company of spiritually elevating people. In their \ncompany, our psychological problems, which come from \nour material involvement, naturally get resolved. The \nmere presence of such wise people cools and calms the \nmind and heart. Lack of spiritual company is a main cause \nof psychological unrest and the only cure is to find such \nassociation. \nDiscussing our problems, particularly with someone we \nrespect, is always of great help. It takes us beyond the per- \nsonal nature of our problems to the greater and universal \nissues of life. Communication itself is much of the benefit \nof psychotherapy \u2014 drawing us into a relationship that \nallows our problems to be discussed. Communication \nbreaks down the walls of isolation in which we suffer and \nhelps us look at ourselves in a new light, allowing old pat- \nterns of constriction to be broken down and discarded. \nA true spiritual teacher helps us know who we are in \nour inner consciousness, as apart from our ordinary identi- \nfication with the mind-body complex. Such a person is the \nultimate psychologist. However, a spiritual teacher may \nnot be interested in functioning as a psychologist or a doc- \ntor in the ordinary sense, helping us with our personal \nworries, woes, aches and pains. The role of the spiritual 154 Ayurveda and the Mind \nteacher is to guide us to higher states of consciousness, not \nmerely to help us resolve our ordinary problems. This may \ninvolve teaching us to be detached from both our psycho- \nlogical and physical sufferings, which must always exist in \nthis transient world. \nA therapist, on the other hand, must recognize the lim- \nits of what he or she can do. Therapists should not play \nguru, but direct their clients toward genuine spiritual \nteachers. Spiritual guidance is much more than psycholo- \ngy in the ordinary sense, though true psychology should \nlead to spirituality. Spirituality requires that we go beyond \nthe mind and its opinions, not merely that we are happy \nwith our state of mind. \nPsychological Disorders and the Biological \nHumors \nPsychological disorders, like physical ones, reflect \nimbalances of the three biological humors. Health prob- \nlems, whether physical or mental, are not merely personal \nproblems, but energetic problems in the mind-body com- \nplex. 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{"text": " leak\" \nthere will be less \"cleaning up\" going on in the body and hence less \nsymptoms, associated with it. \nIn the meantime there is an amazingly effective way to deal with sensi\u00ad\ntivity to phenols and other food compounds. It will also deal with true \nallergies to foods. This way is Neutralisation, The method of neutralisation \nwas first discovered in 1979 by Dr Robert Gardner from Brigham Young \nUniversity. He found that just a few drops of small water dilutions of pure \nphenolic compounds would completely neutralise allergic reactions to \nfoods. There is no explanation found yet for how this method works, but \nthere is data to show that it can work remarkably well. In every individual \ncase a particular neutralising dose has to be found, which then will be \ngiven to the patient as drops under the tongue. Today neutralisation has \nbecome a well-established method of treating allergies and food sensitivi\u00ad\nties and in most developed countries there are allergy specialists who can \ndo it. Neutralisation may allow your GAPS child or adult to have the foods, \nhe or she used to react badly to, without any limitations. \nIn conclusion, there is no need to deprive children and adults with \nautism, ADHD, schizophrenia, dyslexia, dyspraxia, etc. of fruit, vegetables, \nnuts and many other phenol containing foods. They are full of nourish\u00ad\nment and will help your GAPS patient to detoxify quicker in order to \nachieve his or her full potential. \n\"We had bad experiences with phenols. Tom used to get red ears, would \nbecome irritable, basically \"off the wall\" When we started the diet (she \nmeans the correct diet for GAPS) we tried the phenol foods again. Now we \nhave no phenol problems. Hooray!\" \nTom's mother, \nCorrespondence via e-mail \nThe Anti-Candida Diet \nAs we discussed before the era of antibiotics and steroids gave yeasts and \nmoulds a special opportunity. These ubiquitous micro-organisms always \nlived in our bodies. However, in a healthy body they are controlled by the \nbeneficial bacteria and do us no harm. As these good bacteria get \ndestroyed by antibiotics and other modern influences, yeasts get out of \ncontrol and turn from a harmless neighbour into a terrible menace. One \nparticular family of yeasts called Candidahas received the most attention. It is a large family of fungi which cause a commonly known problem, called \n\"thrush\" When that happens Candida transforms from its harmless one \ncell state into an invasive active state, when it grows long stringy hyphae \nand puts \"roots\" through the tissues of the body This sort of growth can \nhappen in the digestive system and many other internal organs producing \na whole host of toxic substances, alcohol and acetaldehyde being some of \nthem. Pretty much every chronic degenerative disorder has been con\u00ad\nnected to Candida overgrowth from arthritis and digestive problems to \nME, MS, Chronic Fatigue Syndrome, Fibromialgia and neurological dis\u00ad\norders. GAPS children and adults almost without exception are seriously \naffected by Candida species and possibly other fungi. \nAs Candidaand other yeasts thrive on sugars, the anti-candida diet aims \nto remove all food sources for these pathogens: sugar and everything, that \ncontains it, fructose, maltose, lactose and other sugars, including maple \nsyrup and honey. Fruit is excluded as it is viewed as a source of simple \nsugars. As Candida overgrowth can cause an allergy to other fungi and \nmoulds, all fungi and fermented foods are also eliminated: yeast and baked \nfoods made with yeast (breads, pastries, etc.), soured milk products, all \ncheeses, all fermented beverages, vinegar, malt, mushrooms, tea and \ncoffee, dried fruit and fruit juices. However, grains are not excluded from \nthe diet: corn, barley, wheat, rye, millet, oats, rice, etc. and foods, made out \nof them, as long as they do not contain yeast. Starchy vegetables are not \nexcluded either: potato, yams, sweet potato and Jerusalem artichoke.... \nAnd this is where the problem is. Let us see, why? \nCandida is never alone in the digestive system. It lives in company with \nsome other 500 or more different microbes which can cause disease. And \nindeed, when the gut flora of a GAPS patient is tested apart from Candida \nthere are many other pathogens detected, Clostridia family being the most \ncommon one. These pathogens and their toxins damage the gut lining, \nmaking the enterocytes (major digesting and absorbing cells of the gut) \nunable to perform their duties of splitting up carbohydrates into small \nenough molecules to be absorbed. The result is that complex carbohy\u00ad\ndrates, those found in grains and starchy vegetables, do not get digested \nand become food for the pathogenic flora. They undergo fermentation and \nputrefaction in the gut, instead of proper digestion, and become a source \nof toxins, which would further damage the gut wall and undermine the \nimmune system. The majority of pathogens, including different bacteria, \nfungi, protozoa and worms feed on undigested carbohydrates. \nThe anti-Candida diet in combination with GFCF diet and often with phenol free diet is promoted for autistic children. In practise what it boils \ndown to is lots of rice and things made out of it, potato, potato crisps, \ngluten free breads, biscuits and other baked goods, as autistic children \ncrave processed carbohydrates. Unfortunately these carbohydrates will \nallow their inflamed and damaged gut to stay inflamed and damaged, \nkeeping up the toxicity in the body. That very toxicity which makes these \nchildren autistic. \nSo, what exactly should GAPS people avoid in their diet? \nTo understand that we need to look at how foods are absorbed in our \nhuman digestive tract The absorption of digested foods happens in the \nsmall intestine, mainly in its first two parts: the duodenum and jejunum. \nThe walls of these parts of digestive system form tiny finger-like protru\u00ad\nsions, called villi, to increase the absorptive surface. These villi are lined by \nthe cells, called enterocytes. These are the cells, which absorb our food and \npass it into the blood stream to nourish our bodies (FIG. 3). \nThe importance of these cells in our health simply can not be overesti\u00ad\nmated. These cells are born at the base of the villi and through the course \nof their short life travel to the top of the villi, slowly getting more mature on \nthe way. When they reach the top of the villi they get shed off, because by \nthen they have performed so much work that they become old and worn \nout. This process of constant renewal of enterocytes is ruled by the benefi\u00ad\ncial bacteria, which live on them. As already mentioned in the chapter on \ngut flora, the beneficial bacteria ensure that enterocytes are healthy and \ncapable of performing their jobs. When the beneficial bacteria are not \nthere and instead of them the absorptive surface of the intestine is popu\u00ad\nlated by pathogenic microbes, the enterocytes can not be healthy and can \nnot perform their duties. The animal research shows that in the absence of \ngood bacteria enterocytes change their shape, their travel time to the top of \nthe villi becomes too long which can turn them cancerous. But most \nimportantly they become unable to perform their jobs of digestion and \nabsorption of food. Let us have a look how enterocytes absorb different \ngroups of nutrients: carbohydrates, proteins and fats. \nCarbohydrates \nAll carbohydrates are made of tiny molecules, called monosaccharides. \nThere are many of them. The most common ones are glucose, fructose and FIG. 3 The absorptive surface of intestines. galactose. These monosaccharides or monosugars can easily penetrate the \ngut lining, they do not need digestion. Glucose and fructose are found in \nabundance in fruit and vegetables. Honey is made of fructose and glucose \nand does not require much digestion. Galactose is found in soured milk \nproducts, like yoghurt. Monosugars from fruit and some vegetables are the \neasiest carbohydrates for us to digest and should be the main form of \ncarbohydrate in the diet of any person with a digestive disorder. \nThe next size carbohydrates are disaccharides or double sugars, made \nout of two molecules of monosaccharides. The most common ones are \nsucrose (the common table sugar), lactose (the milk sugar) and maltose \nfrom digestion of starch. These double sugars can not be absorbed without \nquite a bit of work on the part of enterocytes. The tiny hairs (microvilli) on \nthe surface of enterocytes, called the brush border, produce enzymes dis-\naccharidases which break down the double sugars into monosaccharides \nto be absorbed. This is where the biggest problem lies for people with \ndigestive disorders. The sick enterocytes loose their ability to produce \nbrush border enzymes. As a result double sugars, like sucrose, milk sugar \nlactose and products of starch digestion can not be split into monosugars \nand hence can not be absorbed. They stay in the gut becoming major food \nfor pathogenic bacteria, viruses, Candida and other fungi, getting con\u00ad\nverted into a river of toxic substances which damage", "token_ids": [24237, 1, 720, 19041, 690, 387, 2753, 330, 18883, 287, 709, 1, 2133, 389, 304, 279, 2547, 323, 16472, 2753, 720, 24738, 52273, 11, 5938, 449, 433, 13, 720, 644, 279, 33953, 1070, 374, 459, 63615, 7524, 1648, 311, 3568, 449, 6225, 72, 5879, 198, 83, 1968, 311, 14345, 3145, 323, 1023, 3691, 32246, 13, 1102, 690, 1101, 3568, 449, 837, 720, 543, 2431, 552, 311, 15657, 13, 1115, 1648, 374, 59794, 8082, 11, 578, 1749, 315, 21277, 8082, 720, 16514, 1176, 11352, 304, 220, 4468, 24, 555, 2999, 8563, 57729, 505, 96285, 13566, 720, 31272, 13, 1283, 1766, 430, 1120, 264, 2478, 21701, 315, 2678, 3090, 19371, 4065, 315, 10748, 720, 15112, 7918, 32246, 1053, 6724, 21277, 1082, 57596, 25481, 311, 720, 96420, 13, 2684, 374, 912, 16540, 1766, 3686, 369, 1268, 420, 1749, 4375, 11, 719, 720, 19041, 374, 828, 311, 1501, 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{"text": "Hi'.!\u00ab,>\n0\n\u2022V^.\nNOTES\nFLORENCENIGHTINGALE, O.M.\nNEWEDITION.\nLONDON:\nHARRISON&SONS,45,PALLMALL,\nJJanftiSclIrriSto\ndjciUiifliutifC()c^^DitnccofOTalcS\n1909.\nlAivc\na\\\\.\nThefollowing'notesarebynomeansintendedasalulcof\niliouglitbywhichnursescanteachthemselvestonurse,\nstilllessasamanualtoteachnursestonurse.Theyare\nmeantsimplytogivehintsforthoughttowomenwho\nhavepersonalchargeofthehealthofothers.Every\nwoman,oratleastalmosteverywoman,inEnglandhas,\natonetimeoranotherofherlife,chargeofthepersonal\nhealthofsomebody,whetherchildorinvalid,\u2014inother\nwords,everywomanisanurse.Everydaysanitaryknow-\nledge,ortheknowledgeofnursing,orinotherwords,of\nhowtoputtheconstitutioninsuchastateasthatitwill\nhavenodisease,orthatitcanrecoverfromdisease,takes\nahigherplace.Itisrecognizedastheknowledgewhich\neveryoneoughttohave\u2014distinctfrommedicalknowledge,\nu\u2019hichonlyaprofessioncanhave.\nIfthen,everywomanmust,atsometimeorotherof\nherlife,becomeanurse,f.e.,havechargeofsomebody\u2019s\nhealth,howimmenseandhowvaluablewouldbethepro-\nduceofherunitedexperience ifeverywomanwouldthink\nhowtonurse.\nIdonotpretendtoteachherhow,Iaskhertoteach\nherself,andforthispurpose1venturetogivehersome\nhints.\nC0NTENTS.\nPAGE\nLYentieationandWarmiso - 8\nII,HealthofHouses 20\nIII.PettyManagement 34\nIV.Noise 39\nV.Variety 30\nVI.TakingFood 33\nVII.WuATFood 38\nVIII.BedandBedding 33\nIX.Light 3^\nX.CleanlinessofBoomsandWalls 69\nXI.PersonalCleanliness 14\nXII.ChatteringHopesandAdvices 77\nXIII.ObservationoftheSick 84\nXIV.Convalescence05\nXV.WhatisaNurse? 07\nXVI.\u201cMindingBaby\u201d 103\nConclusion 108\nAppendix\u2014\u2014\nNOTESONNURSING:\nWHATITISANDWHATITISNOT.\nInwatchingdisease,bothinprivatehousesandinpublichos-\npitals,thethingwhichstrikestheexperiencedobservermost\nforciblyisthis,thatthesymptomsorthesufferingsgenerally\nconsideredtobeunavoidableandpeculiartothediseasearevery\noftennotsymptomsofthediseaseatall,butofsomethingquite\ndifferent\u2014ofthewantoffreshair,oroflight,orofwarmtli,or\nofquiet,orofcleanliuess,orofpunctualityandcareinthead-\nministrationofdiet,ofeachorofallofthese.Andthisquite\nasmuchinprivatehousesandcottagesasinhospitals.\nTheprocessofrepairingthebodywhichNaturehasinstituted,\nandwhichwec.alldisease,hasbeenhinderedbysomewantof\nknowledgeorattention,inoneorinallofthesethings,andpain,\nsuffering,orinterruptionofthewholeprocesssetsin.\nIfapatientiscold,ifapatientisfeverish,ifapatientisfaint,\nifheissickaftertakingfood,ifhehasabed-sore,itisgenerally\nthefaultnotofthedisease,butofthenursing.\nIusethewordnursingforwantofabetter.Ithasbeen\nlimitedtosignifylittlemorethantheadministration ofmedicines\nandtheapplicationofpoultices.Itoughttosignifytheproper\nuseoffreshair,light,warmth,cleanliness,quiet,andtheproper\nchoosingandgivingofdiet\u2014allattheleastexpenseofvital\npowertothepatient.\nIthasbeensaidandwrittenscoresoftimes,thateverywoman\nmakesagoodnurse.Ibelieve,onthecontrary,thatthevery\nelementsofnursingareallbutunknown.\nBythisIdonotmeanthatthenurseisalwaystoblame.Bad\nconstructionofroomsandhouses,andotherbadarrangements\noftenmakeitimpossibletonurse.Buttheartofnursingought\ntoincludesucharrangementsasalonemakewhatIunderstand\nbynursingpossible.\nIfweareasked.Issuchorsuchadiseasearestorativeprocess?\nCansuchanillnessbeunaccompaniedwithsuffering?Willany\ncarepreventsuchapatientfromsufferingthisorthat?\u2014Ihumbly\nsay,Idonotknow.Butwhenyouhavedoneawaywithallthat\npainandsuffering,whichinpatientsarethesymptomsnotof\ntheirdisease,butoftheabsenceofoneoralloftheabove-men-\n6 XOTESONNUIUSINO.\nLioiied(!.ssentialstothesuccessofNature\u2019srestorativeprocesses,weshallthenknowwliatarethesymptomsofandthesufferings\ninseparablefromthedisease.\nAnotherandthecommonestexclamationwhichwillbeinstantly\nmadeis\u2014Wouldyoudonothing,then,incholera,fever,&c.?\u2014\nsodeep-rootedanduniversalistheconvictionthattogivemedi-\ncineistobedoingsomething,orrathereverything;togiveair,\nwamith,cleanline.ss,&c.,istodonothing.Therei)lyis,thatin\ntheseandmanyothersimilardiseasestheexactvalueofparti-\ncularremediesandmodesoftreatmentisbynomeansascertained,\nwhilethereisunivei'siilexperienceastotheextremeimportanceof\ncarefulnursingindeterminingtheissueofthedise.ase.'\nI[.riieveryelementsofwhatconstitutesgoodnursingareas\nlittleunderstoodforthewellasforthesick.Thesamelawsof\nhealthorofnursing,fortheyareinrealitythesame,obtain\namongthewellasamongthesick.Thebreakingofthem])ro-\nducesonlyalessviolentconsequenceamongtheformerthan\namongthelatter,\u2014andthissometimes,notidways.\nItisconstfuitlyobjected,\u2014\u201cButhowcanIobtainthismedical\nknowledge?Iamnotadoctor.Imustleavethistodoctoi'S.\u201d\nOh,mothersoffamilies!Youwhosaythis,doyouknowthat\noneineveryseveninfantsinthiscivilizedlandofEngland\nperishesbeforeitisoneyearold?That,inLondon,twoinevc7y\nfivediebeforetheyareliveyeai-sold?And,intheothergreat\ncitiesofEngland,nearlyoneoutoftwo?\nXT])onthisfactthemostwonderfuldeductionshavebeenstrung.\nForalongtimeanannouncementsomethinglikethefollowing\nhasbeengoingtheroundofthei)apers\u201cMoi-etlian25,000\nchildrendieeveryyearinLondonunder10yearaofage;there-\nforewewantaChildren\u2019sHospibil.\u201dLastspringtherewasa\npaperissued,anddiversotherme.'instakentotliiselfect:\u2014\n\u201cThereisagreatwantofknowledgeabouthealthinwomen :\nthereforewewantaWomen\u2019sHo.spiUil.\u201dNow,boththeabove\nfactsaretoosadlytrue.Butwhatistheconsequence?The\nCiiusesoftheenormouschildmortalityareperfectlywellknown;\ntheyarechieflywantofcleanliness,wantofventilation,careless\ndietingandclothing,wantofwhitewashing;inoneword,want\nofhouseholdcareofhealth.Theremediesarejustaswell\nknown;andamongthemisceiiainlynottheestablishment ofa\nChild\u2019sHospital.Thismaybeawant;justastheremaybea\nwantofhospitalroomforadults.ButtheRegistrar-General\nHEALTHOFCHILDREN.I\nwouldcertaiulyneverthinkofgivingus,asacauseforthehigh\nrateofchildmortalityin(say)Liverpool,thattherewasnot\nsufficienthospitalroomforchildren;norwouldheurgeuponus,\nnsareuied}'^,tofoundahospitalforthem.*\nAgain,women,andthebestwomen,arewofullydeficientin\nknowledgeabouthealth;althoughitistowomenthatwemust\nlook,firstandlast,foritsapplication,asfarashouseholdcareof\nhealthisconcerned.Butwhowouldeverthinkofcitingthe\ninstitutionofaWomen\u2019sHospitalasthewaytocurethiswant?\n\u201cThelifedurationofbabiesisthemostdelicatetest\u201dofsani-\ntaryconditions.Grantedthatnearlyhalfthewholepopulation\nofEnglishcitiesdiesbeforeitisfiveyearsold,isallthisprema-\nturesufferinganddeathnecessary!OrdidNatureintendniothen\ntobealwaysaccompaniedbydoctors?Orisitbetter", "token_ids": [13347, 4527, 0, 24633, 11, 397, 15, 198, 6806, 53, 61, 627, 14394, 1600, 198, 37, 1623, 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{"text": " husband likes it. The doggie\nwaits by the door for the owner to return and wags her tail when he comes\nthrough the door. The kitty purrs. The songbird sings.\nT ypically, people think of love as \u201cromantic\u201d love, as in \u201cHoney\u201d and\n\u201cSweetheart.\u201d But romantic love is only a minor part of a human lifetime.\nThere are many types of love other than personal, romantic love, and they\ninfuse our everyday experience: love of pets, love of family and friends,\nlove of freedom, love of purpose, love of country, love of attributes, love of\ncreation, love as virtue, love as enthusiasm, love as for giveness, love as\nacceptance, love as motivator, love as appreciation, love as kindness, love\nas essence of relationship, love as group ener gy (for example: Alcoholics\nAnonymous), love as admiration, love as respect, love as valor, love as\nfraternal bonds of unity (buddies, classmates, shipmates, teammates), love\nas friendship, love as loyalty, love as af fection, love as cherishing, love as\nself-sacrificing maternal love, love as devotion.\n\u201cLove is a many splendored thing,\u201d as the popular song goes.\nExperientially, this statement is true. When we have surrendered all of the\nresistances to love and let go of the negative feelings that block love, then\nthe world is radiant with the splendor of love. On the level of love, this\nradiance is no longer hidden from us.\nLove Heals\nLove facilitates healing. It transforms life. W e see this in the true story\nabout a duck hunter who was suddenly changed by witnessing an act of\nlove. One day, he was out duck hunting, which he often did for recreation.\nAs per his usual experience, he saw a duck flying, shot it, and watched it\nfall to the ground, badly injured. T o his sudden amazement, he watched as\nthe female mate of the injured duck immediately flew down on top of her\ncompanion and spread her wings over him, to shelter him. Seeing her love,\nthe heart of a hunter was changed; he never hunted again.Once you become loving, there are certain things you can never do\nagain. And there are certain things you can do in the ener gy field of love\nthat are impossible otherwise. Moreover, people do things for you that they\nwould not do for others. Love makes possible the miraculous without\nlabeling it \u201cmiraculous.\u201d Love has a transfiguring ef fect.\nSometimes, it is best not to tell people that you love them because\nthey\u2019ll get scared and think that you have designs on them or you want\nsomething from them. Frankly, some people are afraid and suspicious of\nlove; therefore, you love such people without telling them. Lovingness is a\nway of being that transforms everything around you because of the\nradiation of that ener gy. It happens of its own. W e don\u2019 t have to \u201cdo\u201d\nanything, and we don\u2019 t have to call it anything. Love is the ener gy that\nsilently transfigures every situation.\nThis means that people who are hateful will, in our presence, suddenly\nbecome willing to for give others. W e can see the person transform right in\nfront of us. Letting go of anger, they might say, \u201cW ell, there\u2019 s no reason to\nbe so mad at him \u2026 he\u2019 s too young to know better.\u201d They will find an\nexcuse to defend the person, instead of attacking him. Love empowers us,\nand the people around us, to do things that we would not be capable of\notherwise.\nFor giveness is an aspect of love that allows us to see life events from\nthe viewpoint of grace. W e for give ourselves for the errors we made when\nwe were less evolved. It is helpful to see the ego or small part of ourselves\nas a cute little teddy bear. The teddy bear is not \u201cbad\u201d; we don\u2019 t hate or\nscold the little bear. W e love it and accept it for what it is: a cute little\nanimal who doesn\u2019 t know any better. W e transcend the smaller aspects of\nourselves by accepting and loving them. W e see the ego as \u201climited,\u201d not\n\u201cbad.\u201d\nIn the ener gy field of love, we are surrounded with love, and that brings\ngratitude. W e are thankful for our life and for all the miracles of life. W e are\nthankful for the doggies and the kitties, because they represent love. W e are\ngrateful for every act of kindness from others, their af fection, caringness,\nand thoughtfulness.\nEventually, we just become love. Everything we do and say, every\nmovement we make, is ener gized by the lovingness that we have owned\nwithin ourselves. Whether speaking to a lar ge audience or petting the dog,\nthe ener gy of love is felt to be pouring out. W e want to share what we holdin the heart as an experiential knowingness, and we hold it in the heart for\neveryone and everything, that they would be feeling it, too. W e pray for that\ninner experience of infinite love for everyone around us, including the\nanimals. Our life is a blessing to everything around us. W e acknowledge to\nothers and to our animals the gift that they are to us.\nLove emanates from the heart. When we are in the presence of people\nwho love each other, we pick up that ener gy. The love of our loved ones,\npets, and friends is the love of Divinity for us. When we go to bed at night,\nwe give thanks that we were surrounded with love all day. Each moment is\npossible only because of love. The writing of this book is possible only\nbecause of love.\nIn the state of love, we wake up every morning and give thanks for\nanother day of life, and we seek to make life better for everyone around us.\nBecause of the presence of love, things go better; the eggs get fried better;\nthe ducky gets saved; the kitty gets fed; and the doggie is adopted from the\npound and brought home. W e share our love with everything around us, all\nforms of life: kitties, doggies, other people, all living things. Y es, even the\nvillains. If it is our job to watch over the captured villain, we seek to make\nhis life tolerable. W e say, \u201cI\u2019m sorry that I have to hold a gun to your head,\nbut that\u2019 s my job.\u201d W e try to be as gracious and generous as we can be,\nwithout exception.\nThe more we love, the more we can  love. Love is limitless. Love\nbegats love. This is why psychiatrists recommend having a pet. A dog, for\nexample, brings love and expands love in the heart of the owner. Love\nprolongs life. In fact, research documents that having a dog extends the\nowner \u2019 s life by ten years! Just think of all the bizarre exercises, diets, and\nother regimens that people go through to add relatively small amounts of\ntime on to their life, when they can simply get a dog and add ten years!\nLove has a powerful anabolic ef fect. Love increases endorphins, which are\nlife-enhancing hormones. Y ou live ten years longer with a dog in your life\nbecause a pet dog catalyzes the ener gy of love, and that ener gy of love heals\nand prolongs life.\nThe ener gy of love has the capacity to heal our bodies when conditions\nare appropriate. On the physical level, because of the prevailing positive\nmental state, physical illnesses often resolve themselves. Some diseases\nautomatically heal without any particular attention being paid to them, and\nthose that still remain usually respond to consciousness techniques.Persistent illnesses that are unresponsive to treatment are viewed as\nkarmically, symbolically, or spiritually significant. Overall, there is a\ndecreasing awareness of the body, which now goes about its business and\nseems to take care of itself on its own. W e are no longer identified as  a\nbody. There is a loss of interest in dealing with health matters on a purely\nphysical level, and there are times when awareness of the body disappears\naltogether, unless we focus on it for some particular reason.\nIntuitive understanding progressively replaces \u201cthinkingness,\u201d which\nbegins to disappear. Over time, \u201cthinkingness\u201d and its mental processes are\nreplaced by spontaneous, intuitive \u201cknowingness.\u201d Logic is bypassed. This\noccurs because, at the highest level of vibration, everything in the universe\nis connected with everything else. Our understanding unfolds as\n\u201crevelation\u201d from this inter -connected field. The knowing is holistic rather\nthan limited.\nBecause of the inner quiet, we have the ability to perceive the thoughts\nand feelings of others on a nonverbal level. Nonverbal communication with\nothers becomes possible and commonplace. Negative emotions are no\nlonger experienced because the small self has been transcended, absorbed\ninto the greater Self. Emotional phenomena are thereby transformed. Loss,\nfor example, is experienced as transitory disappointment or regret, rather\nthan as grief.\nUnconditional Love\nBy continual surrender, we experience the state of unconditional love\n(calibrates at 540), which is rare and occurs in only.04% of the population.\nThis ener gy is miraculous, inclusive, nonselective, transformative,\nunlimited, ef fortless, radiant, devotional, saintly, dif fuse, merciful, and\nselfless. 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{"text": " teach them at the same\ntime how to preserve it. This I consider a very important feature of your\npractice.\n\u201cI think the young lady to whom you refer is Miss Eleanor Gritman. She is\nat present living in Brooklyn. I believe she is comparatively well, and has\nbeen able to work ever since she came home.\n\u201cI  would  again  express  my  appreciation  of  the  benefits  you  have\nconferred upon us all, and the deep obligations you have placed us\nunder ; and now, after five years have nearly passed since we first\nbegan to test the new system which you practice, I can truly say it has\nbeen the means of making life more cheerful and happy by restoring to\nus that which is most essential to happiness, good health.\n\u201c Yours very respectfully,\n\u201c Robert B. Jackson, Seaford, Queens Co., Long Island.\"\nSTIFF KNEE.\nThe  boy  \u201cBertie,\"  mentioned  in  the  above  communication,  was\nbrought  to  us  in  very  exhausted  conditions  consequent  upon\nmismanagement of a wound in the knee, which, unquestionably, must\nhave  resulted  in  permanent  stiffness  and  contraction  of  the\nligaments, which would have rendered the limb well-nigh useless.\nFor weeks he had lain helpless and greatly reduced, with the knee\nswollen,  inflamed,  and  immovable.  In  a  few  weeks\u2019  treatment\naccording to the principles of the Nutritive-cure, he was restored,\nand is now in excellent health, with no sign of the difficulty but a\nslight scar.CANCER OF THE STOMACH.\nThe  young  lady  \u201cEleanor  Gritman,\u201d  mentioned  in  Mr.  Jackson\u2019s\ncommunication, was sent to us by him, declared by physicians to be\nsuffering from cancer of the stomach.  In four or five weeks she was\nrestored to comfortable conditions, and the mythical cancer of course\ndisappeared with her aggravated dyspepsia.\nINSOMNIA\u2014SLEEPLESSNESS.\nThis is one of the most distressing complaints that afflict dyspeptic\ninvalids.  We find it in all grades of the complaint, from the man who\ncan sleep a disturbed slumber for six or seven hours to those who\ncannot sleep an hour without suffering frightful dreams, or being\nvisited by phantoms, of all imaginable shapes.   We have treated some\nmost remarkable cases and always with eminent success.  The case\nof Dr. John Thornley, for twenty years a surgeon in the U. S. Navy,\nnow  on  the  retired  list,  is  a  remarkable  instance  both  of  the\nendurance of the patient and of the sufferings consequent upon this\nmost  intractable  ailment.   That  Dr.  Thornley  was relieved  by the\nprocesses of the Nutritive-cure, very much to his surprise and in\nopposition to all previous teachings, his letters will show. He is both\nconvinced and enthusiastic, and I might remark that so remarkable\ndid  he  consider  his  case  that  he  has  written  a  large  volume  for\npublication, describing both it and the processes of cure.\nCase of Dr. John Thornley.\u201cMountain Home, Wernersvii.le, Pa., Septemberi, 1877. \n\u201cDr. Walter ;\n\u201cDear Sir : On the eve of my departure from this delightful retreat, it\naffords me great pleasure to give expression to the feelings which are\nnow  uppermost  in  my  breast.   T wo  years  ago  I  was  attacked  with\ninsomnia, pure and simple, without any organic complications whatever.\nAfter having taken bromide potassium and chloral, and done such other\nthings as were deemed advisable, for six months without benefit\u2014in\nfact,  with  positive  injury\u2014l  consulted  a  distinguished  allopathic\nphysician, who prescribed, among other things,bromide of lithium.  At\nthe end of two months I found myself in a state of nervous horror from\nwhich  I  could  see  no  outlet  but  the  grave,  for  which  I  unceasingly\nprayed.   It  did  not  please  God  to  grant  my  prayer,  and  in  quiet\nsubmission to His will, I struggled and suffered on, resolved, however, to\ntake no more nervous stimulants, which could only serve to reduce me\nto a more deplorable state of nervous wretchedness.  Being directed by\na merciful Providence to this Mountain Home, which has been to me\ntruly  a  place  of  sweet  repose,  I  reached  it  on  the  14th of  July  last,\nsleepless, irritable, excitable, and sensitive to the last degree.  In the\nshort -space of seven weeks a wonderful change has taken place.  I can\nnow sleep some  five, six, or seven hours  a night, the irritation and\nmorbid  sensibility  have  disappeared,  and  my  old-time  energy  and\ncheerfulness are beginning to return.  Naturally one will be disposed to\ninquire what has been the cause of this wonderful change in so short a\ntime.  In answer I reply that this Home, situated in the midst of charming\nmountain scenery, overlooking a beautiful valley, in a salubrious climate,\nfar  removed  from  the  noisy,  dusty,  heated  thoroughfares  of  man,\npresided  over  by  kind  and  sympathizing  physicians,  ever  ready  to\nrespond  to  the  cry  of  distress,  and  skilful  to  administer  relief,  and\noffering a treatment based upon the soundest physiological principles, it\ncannot but fail to afford to the careworn, pain-racked, drug-poisoned\ninvalid every possible advantage his case can require, and such it has\ndone to me.  I firmly believe if I could remain here a few months longer I\nshould be entirely restored to health. I bespeak for my accommodation\nthe room I now occupy, during my next visit to the Home.\n\u201cWith a grateful acknowledgment of the kindness and attention I have\nreceived from both you and Mrs. Walter, and with my best wishes for\nyour happiness and success, I beg leave to subscribe myself\n\u201cYours, most truly,\u201cJohnThornley, Med. Dr., Retired List, U.S.N.\u201c\nENTHUSIASTIC REVIEW OF THE FIRST SUCCEEDING MONTH.\n\u201cCharlottesville, Va., September 24, 1877 :\n\u201cDr. Walter :\n\u201cDear Sir: I am vain enough to believe that some of the members of\nyour interesting  household  will feel something  like a visitation of a\nphantom when they are informed of the contents of this letter.  Indeed,\none of my kind friends.  Miss Freeman, expressed a desire to hear from\nme after my return home, and I venture to say that n you, before whom\na crowded throng of invalids is constantly passing, and in whose future\nhistory you cannot be expected to feel a peculiar interest, will not be\naltogether indifferent when you ascertain what I have to say.  I will not\nbe so unreasonable as to inflict upon you a detailed account of my\nmovements,  sensations,and  experiences  after  we  parted.   It  will  be\nenough to say that I passed through some exciting scenes in New York\nwhich  cost  me  one  sleepless  night  ;  that  I  took  a  severe  cold  by\nexposure during a sudden change in the weather, from which I have just\nrecovered ; that after three days of the most unpleasant weather I ever\nexperienced  in Philadelphia, during  the  last of  which  my  feet were\nsoaking wet all day, I travelled all night, sleeping but little, and finally\nreached home on Saturday, the 1st inst., my family being on the tiptoe\nof expectation  of my  return.   I have now  been home sixteen days,\nduring  which  I  have  not  lost  a  single  night,  my  sleep  being  calm,\nrefreshing, and abundant, and my health has been steadily improving.\nAs for the bromide of lithium which I took eighteen months ago, after a\ntremendous but unavailing struggle with the vis vit\u00e6, vis medicatrix\nnatur\u00e6, or vitality, whatever it may be called, it seems to have given up\nthe contest, thrown up the sponge, and incontinently left the field. The\nold-time elasticity of step and cheerfulness of temper have taken the\nplace  of  apathy  and  gloom,  and  the  sunbeam  of  happiness  again\nirradiates  my  hearthstone,  where  so  lately  all  was  darkness  and\ndespondency.   My  friends  and  acquaintances,  astonished  at  the\nsurprising change effected in so short a time, eagerly inquire where I\nhad been and what I had done to produce such an effect.  What else can\nI  say  than  that  I  had  been  at", "token_ids": [4639, 1124, 520, 279, 1890, 198, 1712, 1268, 311, 21813, 433, 13, 1115, 358, 2980, 264, 1633, 3062, 4668, 315, 701, 198, 60621, 627, 10378, 1781, 279, 3995, 17240, 311, 8884, 499, 8464, 374, 9083, 90530, 480, 1018, 1543, 13, 3005, 374, 198, 266, 3118, 5496, 304, 26832, 13, 358, 4510, 1364, 374, 71561, 1664, 11, 323, 706, 198, 82850, 3025, 311, 990, 3596, 2533, 1364, 3782, 2162, 627, 10378, 220, 1053, 220, 1578, 220, 3237, 220, 856, 220, 35996, 220, 315, 220, 279, 220, 7720, 220, 499, 220, 617, 198, 444, 5671, 5304, 603, 682, 11, 323, 279, 5655, 30255, 499, 617, 9277, 603, 198, 8154, 2652, 323, 1457, 11, 1306, 4330, 1667, 617, 7154, 5946, 2533, 584, 1176, 198, 65, 16133, 311, 1296, 279, 502, 1887, 902, 499, 6725, 11, 358, 649, 9615, 2019, 433, 706, 198, 82850, 279, 3445, 315, 3339, 2324, 810, 71414, 323, 6380, 555, 50203, 311, 198, 355, 430, 902, 374, 1455, 7718, 311, 23871, 11, 1695, 2890, 627, 2118, 98018, 1633, 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{"text": "though you learned that it is best to tuck away the other more \u201cugly,\u201d\nneedy, big ones. So you end up rejecting parts of yourself, parts of your\nown experience, and therefore reject that same part of your child. If you are\nunable to hold that calm, loving space for your child, it is because their\ninnocent actions touched a part of you that needs to heal. And until that part\nof yourself is given the attention and acceptance that is needed, you will be\nunable to feel calm in the midst of their chaos. To see your little one as a\nwhole human  in a tiny body\u2014fully deserving of respect\u2014and to respond\nbased on your values  rather than from the emotions that arise from your\nconditioned worldview  is what it means to mother consciously.\nYou can improve your ability to pause in the moment, take a deep\nbreath, and practice acting from a nontriggered place by better\nunderstanding your own triggers. Reflect on the following:\nHow did your parents discipline you? What were their patterns?\nDid they react to you based on their emotional experience rather\nthan respond from a centered and loving place?\nWhat beliefs and patterns of reaction have you taken on because of\nyour parents\u2019  behavior?\nHow is the energy behind  your words and your actions shaping your\nchild\u2019 s views of themselves?\nDoes the way that you show up for your child teach them that they\nare welcome to communicate with you?\nWhat beliefs are you imprinting upon them that were imprinted upon\nyou from your parents? Do these beliefs serve?\nThe real work of a mama is the inner work.\nEspecially in the moments that you feel depleted, undernourished, or\ndisconnected from yourself, it will be easy to get triggered by the monotony\n(or unpredictability!) of your days. As with all close and conscious\nrelationships, the relationship between you and your little one refines you. It\nwill stretch you to become patient by giving you opportunities to practice\npatience; to become more loving not because you want to be, but because\nany other response will leave you more frustrated; to see all the patterns of\nreaction that you have learned throughout your life and to exercise your\nability to respond with more kindness, more awareness, and more love.\nIt is important to mother purposefully, with intention and love, rather\nthan acting and reacting from an unconscious place. Your actions in the first\nyears are being soaked up by your little one\u2019 s psyche and forming their\nviews of themselves and the world around them. They are learning in every\ninteraction: Am I worthy of love? Can I give love freely? Is it okay to ask\nfor what I need? Will my needs be met? Am I safe? Is the world safe?\nAccording to Ayurveda, the element of ether is heightened in a baby.\nThey are connected, tuned in; they feel everything. They can feel subtle\nenergy, and if you pay close attention, you will notice that they behave and\nact dif ferently based on the subtleties of their environment. They feel if\nthere is hostility. They feel when your actions are coming from a place of\nlove or when they are coming from a place of anger, resentment, or\nfrustration. The underlying ener gy of all your actions instills foundational\nbeliefs within your little one, and therefore how they learn to interact with\nthe world.\nI remember when my little guy kept biting me when he first got his two\nbottom teeth. Every few minutes while nursing he would chomp down on\nmy nipple. I started to feel frustrated, feeling like he was doing it on\npurpose. From this frustrated place, I put him down on the bed, moved to\nthe other side of the bed, and turned my back to him.\nSuddenly, I realized what I was doing.\nOh my God.I turned and looked at his little face and he looked stunned, studying my\nown face to know how he should feel. My pattern throughout my life was to\nclose down and withdraw my love when I was hurt so that the other person\nwould know that they did something wrong. I probably did this with my\ndad when I was young; I have done it with my husband; and now, there I\nwas, doing it to my little son. I learned it from my own mama, who I am\nsure learned it from hers.\nI thought I had healed that pattern years ago through the work I had\ndone in my relationship with my husband. But here I was, being refined by\nmy little one, seeing the parts of me that still had not healed; the parts of me\nthat were still unable to love; the parts of me that were still triggered, and\nthus attached to a story from my past; the part of me that needed to prove\nsomething in order to love or be loved. And now I was unconsciously acting\nout the same drama that would instill the same beliefs, and thus the same\npatterns, into my little one. Wow.\nI noticed.\nI became aware.\nAnd that is the first step of all healing and transformation.\nFirst, check your ener gy.\nIf I am frustrated with my baby when he is biting me and I put him\ndown to \u201cteach him a lesson,\u201d then tell him (from that frustrated place) that\nwhat he did was not okay, he feels the frustration and also the guilt of doing\nsomething \u201cwrong.\u201d An infant not only feels guilt, but they connect all their\nexperiences to their value and worthiness as a person.\nNext, take a deep breath.\nI dropped into the boundless reservoir of love and compassion that God\nhas gifted mamas with. I looked at my little angel in that mood, and\nimmediately he softened and smiled. From a loving place, I let him know\nthat biting hurts mama, that it does not feel good.As I\u2019m sure you have heard, it\u2019 s not necessarily what  you do or what\nyou say, but more the ener gy that you do or say it with, that has the most\neffect. It is not about not expressing what you need, or not putting him\ndown, but more importantly, how did you express your needs? How  did you\nput him down? What was the ener gy behind  your actions? As that is what is\nfelt the most. Responding from a place of love and care creates a\ncompletely dif ferent experience for your babe.\nBeneath every behavior is a feeling, and beneath every\nfeeling is a need. Rather than responding to a baby\u2019 s\nbehavior, respond to their needs. What needs are they\nexpressing through  their actions? Do they need more\nattention? More presence? Do they need to feel more\ncomfortable? When you meet their needs, you are\naddressing the cause of their behavior, rather than\ntemporarily pacifying the symptoms.\nWhat are other, more ef fective ways to communicate with your little one\nwithout making them feel ashamed about who they are, or guilty for what\nthey did? Again, your little one does not know that what they are doing is\ncausing harm. They do not know \u201cright\u201d from \u201cwrong,\u201d \u201cgood\u201d from \u201cbad.\u201d\nThey are simply experiencing the world from a deep state of being.  Our\ntask at this time is to respond in such a way that allows them to feel safe\nand to let them know, through our ener gy and actions, that they are\nfundamentally cared for, valued, and worthy of love, no matter what.\nHow then, do you create clear boundaries without limiting their self-\nexpression? What can you do instead of responding to your teething baby\u2019 spain with more pain? Speaking practically, you can recognize their need to\nbite on something and of fer your finger or a teething toy instead of nursing,\nand then you can return to the nursing session later when they are not\nhurting as much. Perhaps you can voice to them with a loving yet firm and\nserious tone that \u201cthat hurts\u201d and that you will not let them bite, and that\nyou will not give them milk when they bite.\nYour boundaries are important, and by no means do you have to suf fer\nthe pain of a biting baby while nursing. But instead of using punishment as\na form of teaching, there are constructive ways to create the boundaries that\nyou need while simultaneously letting the baby know that they can express\ntheir  needs without being punished. The definition of discipline that Magda\nGerber, a renowned early childhood educator, shares in Dear Par ent:\nCaring for Infants with Respect  is \u201ctraining that develops self-control,\ncharacter.\u201d This is in line with the actual source of the word, the Latin root\ndisciplina,  which means \u201cinstruction\u201d or \u201cknowledge.\u201d So, discipline is\neducating  our children so that they understand appropriate behavior, values,\nand how to control their impulses\u2014rather than punishment that makes the\nchild feel ashamed or \u201cbad.\u201d By cultivating the perspective that your little\none is never trying to cause you stress, pain, or suf fering, you can respond\nto them in a way that is respectful and clear, and in a way that models the\nbehavior you want them to learn. By expressing to them that it hurts when\nthey bite, they may learn how to express themselves when they are hurt in a\nrespectful way; when you provide them with an alternative relief for\nteething, they may learn that they can count on you for support when they\nneed you. By being clear in your ener gy and intentional with your responses\n\u2014rather than becoming triggered and then responding unconsciously\u2014you\nsupport them in learning how to regulate their own emotions and create the\nboundaries necessary for them (and you!) to feel safe.\nYou will feel", "token_ids": [4636, 499, 9687, 430, 433, 374, 1888, 311, 259, 1983, 3201, 279, 1023, 810, 1054, 773, 398, 1174, 89874, 818, 9497, 1174, 2466, 6305, 13, 2100, 499, 842, 709, 63686, 5596, 315, 6261, 11, 5596, 315, 701, 198, 785, 3217, 11, 323, 9093, 8007, 430, 1890, 961, 315, 701, 1716, 13, 1442, 499, 527, 198, 47028, 311, 3412, 430, 19858, 11, 21955, 3634, 369, 701, 1716, 11, 433, 374, 1606, 872, 198, 6258, 511, 306, 6299, 24891, 264, 961, 315, 499, 430, 3966, 311, 27661, 13, 1628, 3156, 430, 961, 198, 1073, 6261, 374, 2728, 279, 6666, 323, 26586, 430, 374, 4460, 11, 499, 690, 387, 198, 47028, 311, 2733, 19858, 304, 279, 35446, 315, 872, 28013, 13, 2057, 1518, 701, 2697, 832, 439, 264, 198, 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{"text": " reached 50. Many suffer from gum disease\ncausing them to lose their teeth. Many have suffered their whole life with\nsome nagging ailment, such as bronchitis, asthma, skin problem s and other\ndiseases.\nContinue down into the tropics and you will find people who don\u2019t know\nhow to eat the natural Garden of Eden way! They eat lots of pork, fowl,\neggs, sugars, sugared drinks and white rice. Although they live in the\ntropics, they lost the natural instinct of healthy living. As countries\nworldwide watch U.S. TV they then eat like Americans and have more\ndiseases, cancer, diabetes, obesity, etc.\nPeople in the world\u2019 s industrialized countries eat lots of fresh meat and\nalso all kinds of smoked, salted and preserved meats. Today people\nworldwide eat many products made with refined white sugar and now the\ntoxic sugar substitute \u2013 aspart ame (page 40; diet colas and soft drinks,\ncandy, desserts,  pastries, etc.), refined white flour (breads, doughnuts,\npizza, etc. ), white rice and processed cheeses, etc. There are over 2,800 toxic\nchemical additives to color, preserve and stabilize refined, processed foods!\nMen do not die, they kill themselves. \u2013 Seneca, Roman Philosopher  4 B.C.\nOur habits, good or bad, ar e something we can contr ol. \u2013 Dr. E. J. StieglitzWidespread Use of Toxic Preservatives, Harmful\nInsecticides & Deadly, Toxic Chemicals Are\nCrimes Against Our Health!\nWhen they see their teeth and those of their children with cavities,\npeople, in utter despair, start to put deadly fluorides in their drinking water,\nfalsely believing that this will keep their teeth perfect and health y. Read the\nBragg Book Water \u2013 The Shocking Truth. See back pages for booklist, (also\nread page 125). We want to share with you the importance of drinking 8\nglasses of distilled or purified water daily  \u2013 nature\u2019 s great cleanser and\npurifier that helps operate all your internal machinery! (See web:\nwww.water cure.com.)\nAnd oh, what a sick, broken-down creature civilized man has become! He\nhas Hospitals, Clinics, Doctors, Nurses, Bacteriologists, Pharmaceutical\nResearchers, Scientists and Chemists trying to do something to help him in\nhis misery. In the United States, which is highly representative of these so-\ncalled civilized countries, 47 times every second a prescription is filled by a\nwhite-coated chemist at one of over 250,000 pharmacies in the United States!\nThe staggering cost of these drugs and chemicals that come in many\ncolored tablets, capsules and powders amounts to over a shocking $307\nbillion a year!\nCIVILIZED MAN IS SICK, has been for a long time, and is getting\nsicker! He has almost reached a point of total helplessness. Not only are the\nadults sick in body, but they are sick in mind. 30% of the hospital beds in our\ncivilized countries are occupied by people suffering from some mental\ncondition. Nearly 1 out of 10 children are now born either crippled or\ndevelopmentally disabled. The insane asylums and mental wards of the\ncivilized world are packed to overflowing. If the truth be told \u2013 there are\nmany more thousands of extrem ely ill and mentally unstable people (some\ndangerous to themselves and others) who should be institutionalized as\nwell! Civilized man has strayed from the humble Garden of Eden, where he\nlived enjoying long years of perfect health and happiness on healthy\npurifying foods.You Can Create Your Own Garden of Eden\nMy father and I want you to know we have no illusions that there is any\nplace left in the world that could be called the 100% perfect Garden of Eden.\nBut if you want to be well and live long, you must work to create your\nown Garden of Eden to the best of your ability wher ever you live! You\nshould strive to live in the most environmentally pure and safe surroundings\nas possi ble! Drink only distilled or reverse osmosis-purified  water. Eat\norganic fruits and vegetables. Buy and use air purifiers for your home,\noffice and even your car. This is what we do wherever we have lived. When\npossible we put in organic vegetable gardens, fruit trees and flowers to best\ncreate our own Garden of Eden!\nThis is what The Bragg Healthy Lifestyle is going to do for you. It will\ninspire and help you establish \u2013 wherever you are \u2013 your own Garden of\nEden! We can\u2019t expect to have the exact health, vitality and long life that\nour brothers and sisters enjoyed  in the original Garden of Eden. But we can\nstrive through careful control of our diet, and the purifying and flushing out\nand eliminating  altogether the vicious toxic poisons that are causing us\nillness, sufferin g and premature ageing. Naturally there will be some\ncompromises to make. America has had many generations of eating a S.A.D.\ndiet of processed, highly refin ed and unhealthy foods! It\u2019s important to\nbegin the trip back to the Gard en of Eden slowly, wisely and cautiously.\nYou can do it \u2013 start now!\nYou can\u2019t beat Mother  Natur e. Proctor & Gamble\u2019 s synthetic fat, Olestra  and BakeLean  promises fat-\nladen public the taste we love without calories. FDA has approved its use, but thousands of\nconsumers have already suffer ed many forms of gastric distress that the manufactur er placed a legal\nwarning label on their packages (warning  on cigar ettes, fluoridated toothpaste and drug products\ndon\u2019t stop users). Harvar d School of Public Health found this synthetic fat also blocks carotenoids\nthat are important in fighting heart diseas e, cancer, stroke, and macular degenerati on. Scientist Dr.\nWalter C. Willett assigned to study this synthetic fat stated \u201cther e will be no benefit from Olestra in\nterms of weight r eduction.\u201d Visit web: cspinet.or g/olestra\nWho is str ong? He that can conquer his bad habits. \u2013 Benjamin Franklin\nStep 1: Rid Yourself of Toxic Foods \u2013 DetoxThe beginning of this program must start with your avoiding the foods\nand drinks that dangerously clog, obstruct and throw waste into the human\npipe system, the organs of the body and the cells. Study the Foods to Avoid\nList on the next page. Play it safe and healthy \u2013 never again let these foods\npass through your body! They work slowly, but very effective ly and quite\nfatally! The first 40 years of life most people willfully or ignorantly attempt\nto break  the laws of human biochemistry. Some people have stronger\nconstitutions than others. People often make the statement to us that \u201cMy\nGrandfather is 88 and smokes, drinks alcohol and eats any food he wants to,\nand he is still living!\u201d We have to listen to this occasionally because there\nare the lucky few who inherit a body that has wide arteries and wide veins.\nThey are born with a capacity to burn poisons three times faster than most!\nRemember this: when a person who is now 88 years old was born, 86,000\nothers were also and he is the lone survivor. One out of 86,000  is not a good\npercentage!\nNow, if that man had known about The Toxicless Diet, Body Purification\nand Healing System and had kept toxic materials down to a minimum, he\nmight have lived to be 150! We have met many healthy men and women\nover 100 years of age. Start now to discard forever the so-called foods that\nare highly refined and potentiall y harmful to your health! See list next page\nwhat uninformed humans put into their bodies.\nStep 2: Analyze Your Own Health\nThe next thing to do before you go on The Bragg Healthy Lifestyle is to\nsit down  and carefully analyze yourself! You know how you feel. No one in\nthe world could diagnose in detail your problems. Therefore you must do\nsome wise  self-diagnosing, keep a daily journal \u2013 page 133. Now  read list of\nclogging, toxic-forming foods. Only you know within your heart how many\nunhealthy, dietetic indiscretions you have made and over how many years.\nThere is only one corner of the universe that you can be certain of impr oving and that\u2019 s your own\nself. \u2013 Aldous HuxleyBe a Bragg Health Crusader! Copy page and shar e with family, friends, clubs, etc.\nAvoid These Processed, Refined, Harmful Foods\nOnce you realize the harm caused to your body by unhealthy refined, chemicalized, deficient foods,\nyou\u2019ll want to eliminate these \u201ckiller\u201d foods. Also avoid microwaved foods! Follow The Bragg\nHealthy Lifestyle to provide the basic, healthy nourishment to maintain your health.\nRefined sugar, artificial sweeteners (toxic aspartame) or their products such as jams, jellies,\npreserves, marmalades, yogurts, ice cream, sherbets, Jello, cake, candy, cookies, all chewing\ngum, colas & diet drinks, pies, pastries, & all sugared fruit juices & fruits canned in sugar\nsyrup. 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{"text": ".\nI began to experience mysel f as a little tao, a galaxy of internal\nplanets spinning through time and space. These planets became\nnamed as \u0000ve transformativ e phases: Wood, Fire, Earth, Metal, and\nWater. Each one functioned as an energetic \u0000eld linked with the\nvisceral organs of Liver, Heart, Spleen, Lung, and Kidney, whose lines\nof force coursed through channels in my body like a lattice of\nwaterways crosses the earth. Physiological functions, personality\ncharacteristics, even single impulses could be classi\u0000ed within this\nnew language.\nWe came to recognize that each class member could be\ncharacterized by the attributes of one Organ  and Phase. For example,\nan enthusiastic cardiologist became easily excited, had a nervous\nlaugh, and liked to give running commentary about his experience\nas he lived it. We identi\u0000ed him as expressing the in\u0000uence of Fire.\nA methodical and serious graduate student who dressed fastidiously\nand set high standards for herself and others re\u0000ected the in\u0000uence\nof Metal  A dynamic, impatient psychologist who took the initiative\nto set up the school\u2019s \u0000rst training clinic exhibited typical Wood\ncharacteristics. A socially reticent, intense nonconformist who\nplunged into the learning, absorbing all he could in his fertile mind,\nmanifested a strong Water  aspect. And an internist able to heal with\nhis compassion ate touch and smile, who assumed care of us when\nthe stress of our studies took its toll, had the phase of Earth  speaking\nthrough his personality.\nJust as I could see myself as a little tao, our class too became a\nprojection of a single body. We each performed our own function, a\ndistinct role appropriate to our individual nature. Our physical\nshape, the quality of our movement and manner, our symptoms, the\ntastes and \u0000avors we preferred, the odor of our \u0000esh, the color of\nour tongue, the sound of our voice, the feeling of our pulse, revealedways our persona organized and expressed itself within the context\nof these new categories.\nTHE REALITY OF  MEDICINE  SHIFTS\nWe experienced a radical shift of focus from what we\u2019d known. We\nlearned to feel the pulse in six positions on the radial artery of both\nwrists, each position corresponding to a channel associated with an\nOrgan Network. This was particularly dramatic for the doctors. Since\nmedical school they had accepted as an article of faith and an\nassumption of science the existence of only one pulse, which\nre\u0000ected the function of the heart alone. The notion that the shape,\nforce, and rhythm of the blood pulsing through the radial artery was\nnot merely determined by the activity of the heart, but was the\noutcome of the interaction of all forces coalescing in the human\nbody at any given time, diverged sharply from their medical\neducation.\nAlongside our training, we were experiencing acupuncture for our\nown maladies. In the midst of a particularly intense week of\nuninterrupted study, Efrem felt \u0000ushed, agitated, and had the\nunpleasant sensation of his pulse pounding throughout his body. His\nblood pressure was abnormally high, 140/90. Our teacher inserted\none needle along the outer edge of his hand and another  along the\nfront border of his neck muscle. The change was striking\u2014within\nminutes his blood pressure normalized, the pounding ceased, and he\nfelt an expansive calm. What had been a pervasive mood of anxiety\nand melancholy became one of exhilaration and repose. He\nexperienced acupuncture as simultaneously alleviating the distress\nin his body and restoring his good humor. This imprinted  upon him\nthat within this medical system, mental discomforts need not be\nignored nor invalidated as being \u201conly in your mind.\u201d\nCHANGING  DEFINITIONSAlthough I had always consid ered myself to be in perfect health, my\nself-image was chipped away  by the chisel of this new perspective.\nAs a child, whenever I had a sni\u0000e my father gave me a powerful\npill to squelch it, and as a result, I never got sick. Later, even though\nmy stamina was capricious and I had low blood pressure,  my father\nconsidered this a blessing\u2014no need to worry about high blood\npressure. In my family, as long as you weren\u2019t sick, you were\nhealthy. But bothersome aspects of my physical and emotional life\nthat I\u2019d previously dismissed  as idiosyncratic began to appear as\nlifelong signs of a pattern that betrayed less than optimal function.\nIt dawned on me that although I was not sick, I could feel better.\nFor years my hands and feet were ice blocks under the covers at\nnight and my lower back ached periodically. Cuts became easily\ninfected, and frequent canker sores burned in my mouth, aggravated\nby the sweets that I craved. Sometimes a lingering hunge r persisted\nafter meals, and in the evenings when I was tired, my hearing\ndiminished to the hum of a dim tuner. Restful sleep eluded me if I\nremained awake past eleven P.M., and rising the next morning could\nseem an Olympian feat. Yet more limiting than any of these minor\nbody a\u0000ictions was a nagging sense of fatigue. There was\nconstantly more on my agenda than I had energy to accomplish. In\nthe early afternoon I could be easily overcome by a mudd led feeling\nthat left me sluggish, unable to focus, and unproductive for several\nhours of prime time during the work day. I felt hopeful and\noptimistic but lacked the steady strength to ful\u0000ll my ambitions.\nI had never assembled these  vague complaints. My father would\nhave dismissed  them since they didn\u2019t make particular sense within\nhis framework, and besides, there was nothing in his repertoire to\n\u201c\u0000x\u201d any of them. From his point of view I was normal. But within\nthe context of Chinese medi cine, each sign and symptom assumed\nnew meaning.\nAlthough Western lab tests would have indicated normal kidney\nfunction, the coldness, tiredness, and hearing loss represented a\nweakness of Water, the Kidney Network. The sores in my mouth and\nsurge of energy late at night  were characteristic of an imbalance ofWood, the Liver Network  Sleeping problems were associated with a\nde\u0000ciency of Fire, the Heart Network. Overall, my character was\nmost dominated by Earth, the Spleen Network. A sunny disposition,\nan eagerness to help other people, and constant re\u0000ection upon how\nto generally improve the human condition are traits of Earth. A\n\u0000xation with details, a somet imes obsessive need to get things done,\nand that sudden soggy, muddled feeling are associated with\ndisharmonies of Earth.\nAs I received acupuncture treatment, and later herbal medicine,\nmy resources increased and steadied; in addition, I could relieve my\nmonthly irritability, water retention, and insomnia. As my\ncomplaints receded, I experienced myself as a more e\u0000ective captain\nof my vessel, guiding fate by altering the givens, assuming control\nover tendencie s and reactions that I had presumed came with my\nterritory.\nAll of us established relationships between physical and emotional\npatterns, connecting what had otherwise seemed unrelated. In\nWestern medicine, cold extremities, back pain, hearing loss, and\nfatigue are not associated with each other or with the kidney.\nTroubled sleep, excitability, and laughter are not associated with the\nheart. Menstru al problems are unrelated to the liver. But in Chinese\nmedicine, a weak Kidney  may mean not only having a backache,\npoor hearing, and fatigue, but also being fearful, stingy, withdrawn,\nand apathetic. The Organ Networks  of Chinese medicine were not\nequivalent to the anatomical organs of Western medicine. Organ\nNetworks  were de\u0000ned functionally, not structurally. As such, they\nincluded emotional and mental function as well as physiological\nperformance, and even their physiology was de\u0000ned di\u0000erently.\nFurthermore, within this logic, problems are not isolated from the\ncontext in which they occur, so a single symptom is understood in\nrelation to the entire body environment. The strategy is to adjust the\n\u0000eld, reorganizing the process out of which symptoms grow,\ncoercing them into retreat by eliminating the milieu in which they\nthrive.\nStimulated and unsettled, many of us underwent personal as well\nas professional transformation. The sun still rose each morning andtraded places with the moon at night, but our perception of\nourselves and the world around us altered.\nAfter reading these chapters, you will also learn how to interpret\nyourself within  the context of these concepts so that you can say, \u201cI\nam an Earth  type who has con\u0000ict with Wood  and weakness in\nWater. My primary therapeutic focus will be in these areas.\u201d That is\na purpose of this book.\nTHE CROSS-FERTILIZATION OF  MEDICINE:  EAST GOES WEST AND  WEST\nGOES EAST\nFrom the late Middle Ages on, traditional Chinese medicine trickled\ninto foreign lands. A compre hensive Chinese herbal text written in\n1587 found its way into the hands of German physicians around\n1605. In 1810 a French physician named Louis Berlioz reported\nsuccessfully treating neurogenic diseases with acupuncture. In 1929,\nafter serving as French consul in China, Dr. Soulie de Mourant\ntranslated a Chinese", "token_ids": [627, 40, 6137, 311, 3217, 856, 9697, 282, 439, 264, 2697, 259, 3524, 11, 264, 34261, 315, 5419, 198, 10609, 1441, 38960, 1555, 892, 323, 3634, 13, 4314, 33975, 6244, 198, 31345, 439, 220, 188, 588, 1380, 2293, 344, 384, 35530, 25, 12404, 11, 6785, 11, 9420, 11, 19757, 1174, 323, 198, 29353, 662, 9062, 832, 734, 291, 439, 459, 45955, 220, 188, 789, 10815, 449, 279, 198, 2749, 66, 3333, 36853, 315, 22617, 11, 18449, 11, 328, 698, 268, 11, 78336, 11, 323, 32666, 3520, 1174, 6832, 5238, 198, 1073, 5457, 2126, 32424, 1555, 12006, 304, 856, 2547, 1093, 264, 55372, 315, 198, 13284, 2336, 50535, 279, 9578, 13, 13101, 41314, 5865, 11, 17743, 198, 19740, 5706, 11, 1524, 3254, 87633, 1436, 387, 538, 72, 188, 291, 2949, 420, 198, 943, 4221, 627, 1687, 3782, 311, 15641, 430, 1855, 538, 4562, 1436, 387, 198, 19740, 1534, 555, 279, 8365, 315, 832, 10995, 220, 323, 28673, 662, 1789, 3187, 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{"text": " the greatest \nvariety of foods, the result of which is that the table is held \nresponsible for over ninety per cent. of all human ills. \nThis result is not sufficiently creditable to cause thinking \npeople to clamor for its continuation. It reminds me of the \nconsolation that I received once from a gentleman with whom \nI was playing a game of billia rds. It was my off-day. The \nballs would neither \"hit\" nor \"hurdle,\" while his plays were \nall graceful and effective; and I was enjoying the supreme \npleasure of seeing him make all the points beside paying for \nthe games. In answer to my complaint upon missing a simple \nshot, he said, \"Oh, this is noth ing. I have seen luck run this \nway for three or four hours, and all of a sudden get worse.\" \nThe best foods need the least preparation. Geographic \nand climatic conditio ns, under which most of us live, of \ncourse, make harvesting and garnering necessary; and in \norder to store certain foods for winter use, certain \npreparations become necessary; but when we come to prepare \nthem for the table, the effort should be to bring them back as \nnearly as possible to their original condition. \nAll fruits from which the mois ture has been evaporated, \nso that they will keep from season to season, only need to \nhave the moisture again restored to them by being soaked in \npure water at about the temperature of the blood. This is the \nmost healthful and delicious way evaporated or dried fruits \nran be prepared. \nThat food is most healthful and will give to animal life \nits highest form that can be taken most nearly in its natural \ncondition. There Is nothing mo re obvious and certain than \nthis. This course of reasoning leads us to the inevitable \nconclusion that fruits, nuts, gr een plants,\u2014that is, plants \ncontaining much chlorophyll, co mprise an absolutely perfect \ndiet. \nNearly every step in civili zation has been taken in the \ndirection of lightening human labor, except in the art of \npreparing foods. This has been doubled and trebled a \nthousand times, and laid upon the delicate shoulders of \nwoman. The railroad train would never have been invented \nhad it not been that man objected to toting burdens on his \nback. The telephone and telegr aph were the outgrowth of man's protest against the courier system. The inventions of all \nthe marvelous machines to which we point as evidences and \nmarks of our great civilization, originated in the one thought, \nthe saving of human labor. But the stomach is a veritable \ngehenna, and the appetite its grizzly gorgon that holds \nmillions of women in a worse bondage than the negro \nsuffered in the South before the war.  \nEFFECTS OF COOKING FOOD. \n \nIN all nature there are two great forces working, as it were, \nagainst each other; namely, construction and destruction. That \nis to say, nature is, on the one hand, assembling together \ncertain elements and building them into forms we call life, \nand on the other it is breaking down, changing and dissipating \nthese elements, which process we call death or destruction. \nIn the process of construction, the vegetable or plant \ntakes up from the mineral kingdom inorganic matter, and \nconverts it into organic or living matter, such as is found in \nfruits, nuts, cereals,\u2014the natural foods of man. It is only \nthrough this process that mineral elements can build or \nbecome a part of animal life. \nOne of the most potent and effective agencies known to \nchange and demolish materials is fire. When we apply it to \nour food in the process of cooking, it results in such a change \nas destroys the elementary plant form, and the mineral \nelements return to their inorganic condition. It cannot be \notherwise, insomuch as it possess es absolutely no element of \nconstruction. \nAt about 145\u00b0 F. certain properties in plant life are \ndestroyed. For instance, a leaf of cabbage, if emersed in water \nthat can easily be endured by the bare hand, will wilt, \nshowing that part of its cellular life is destroyed at that \ntemperature. \nThe heat can be increased until all plant life is destroyed. \nThis becomes important when we remember that animal life \nis supported and entirely constructed from plant life. The \nliving plant possesses all the elements from which animal life \nis made. Therefore, the question would naturally arise in the \nmind of any thinking person, \"Why destroy in part the plant \nlife before feeding it to the an imal? In what possible way can \nthe application of heat improve it?\" Our education, our \nscience and learning, are of small value, if they do not teach \nus how to build the highest form of animal life from the \nmaterial used. \nMany articles of our food are subjected to an intense dry \nheat, ranging from 300\u00b0 to 400\u00b0 F., in the vain hope that in \nsome way they may be improved. Bread browned in an oven \nis partly changed to ashes. It is half destroyed. Were it kept \nthere twice as long it would be wholly destroyed. \nYet millions of people insist on eating those supercooked \nfoods. They insist on wheat being made into Zwieback, which \nmight be described as a bit of ashes held together by a little \ngluten, without ever spending one moment in thinking of the \nreal difference in food value, between this stuff and the grain \nin its original state. \nOf all the curious customs into which people have \nevolved, cooking seems to be the strangest and to possess the \nleast excuse for existence. It has made of woman a slave. It \nhas made of the stomach a potpourri for everything living or \ndead. It so changes the proper ties of foods that no chemist living can analyze them. It is the chief cause of mixing food \nproducts, which is the principal cause of overeating, which, in \nits turn, is the genesis of nearly all stomach and intestinal \ndisorders. It has changed man into an omnivorous, and in \nsome cases into a carnivorous animal.  \nCOOKING MILK. \n \nTHE custom of cooking or sterilizing milk, due to ignorance, \nis little less than criminal. \nCooking milk is recommended by certain alleged dietetic \nauthorities on the ground that it kills bacteria. They probably \nforget, maybe do not know, that all the five digestive fluids \nare strongly germicidal. The bacteria that may exist in milk, \nof which so much fear is entertained, could not live an instant \nafter coming in contact with the gastric juice which is \nstrongly aciduous, to say nothing of contact with the saliva, \nbile, and pancreatic and intestinal juices. \nMilk, however, should be taken with some intelligence. \nA valuable lesson in its proper use can be learned from the \ncalf, or nursing infant, which draw and swallow it in small \nquantities and which keep up a c ontinuous motion of the jaws \nas if in chewing, thus pumping into the mouth enough saliva \nto aid nature in the first process of digestion. \nMilk can be thoroughly insalivated by taking it into the \nmouth and mixing it with other foods which have been \nthoroughly masticated and are ready for swallowing. \nThe too free use of boiled or sterilized milk will produce \nscurvy in children, and when scurvy exists both sterilized and \nraw milk must be discontinued. It is certainly, therefore, \nmuch better to commence at on ce the use of milk in its \nnatural condition than to risk the development of scurvy and \nthen be compelled to entirel y do without such a valuable \nfood. \nSterilized milk lacks freshness. It tastes dead, and to a \nvery great extent it is dead. Milk is rich in albuminoids, \nderived, as it is, from tissues that contain them, and are \npresent in a vitalized form as pr oteids. The change that takes \nplace in boiling is the coagulation of the proteid molecules, \nwhich sets free the inorganic molecules, thus rendering them \nas to the iron and fluorine unabsorbable, and as to the \nphosphates unassimilable. It is this most vital change that \ntakes place when milk is cooked. \nThe use of sterilized milk becomes especially serious \nwhen it is remembered that children require both phosphatic \nand ferric proteids in a living form which are contained only \nin the natural or uncooked milk. \nWhen adults have long violated the dietetic laws by \noverfeeding,\u2014consuming large quantities of food and drink \nthat have been devitalized by fire and fermentation,\u2014milk is, \nin many cases, the one food that will restore a normal \ncondition; especially is this tr ue in advancing old age when \nthe organs of digestion become weak, and the requirements of \nthe body are more like those of the infant. Milk is then of \nmore and more importance as an article of food.  \nFLESH FOODS. \n \nTHERE  is no disputing the fact that many thousands of people \nappear to attain a very fine physical development and seem to \nmaintain good health who subsist upon a mixed diet, \nincluding meat. It is unquestionably true that meat will \nsustain life, and it is equally tr ue that life can be sustained \nwithout it. \nThe objections to meat are: First, it is laden with the \npoisons that come from the torn-down tissue and urea of the \nanimal, all of", "token_ids": [279, 12474, 720, 30265, 2676, 315, 15657, 11, 279, 1121, 315, 902, 374, 430, 279, 2007, 374, 5762, 720, 417, 43419, 369, 927, 78976, 824, 2960, 13, 315, 682, 3823, 220, 3385, 13, 720, 2028, 1121, 374, 539, 40044, 6807, 481, 311, 5353, 7422, 720, 16455, 311, 60610, 269, 369, 1202, 42271, 13, 1102, 35710, 757, 315, 279, 720, 6387, 36062, 430, 358, 4036, 3131, 505, 264, 46229, 449, 8884, 720, 40, 574, 5737, 264, 1847, 315, 4121, 689, 436, 5469, 13, 1102, 574, 856, 1022, 11477, 13, 578, 720, 46618, 1053, 14188, 330, 23306, 1, 6463, 330, 71, 16468, 273, 1359, 1418, 813, 11335, 1051, 720, 543, 78462, 323, 7524, 26, 323, 358, 574, 22128, 279, 44222, 720, 698, 4058, 315, 9298, 1461, 1304, 682, 279, 3585, 30488, 12798, 369, 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{"text": "iscient\tis\tincapable\tof\tinjustice\tor\tcaprice.\tThus\tit\tis\tthat\n\u2018every\thair\ton\tone\u2019s\thead\tis\tcounted\u2019\tby\tvirtue\tof\tthe\tinfinite\tknowingness\nof\tthe\tfield.\tNothing\tescapes\tdetection\tor\tconsequence.\nQ:\tWhither\tscience?\nA:\tThe\tunderstanding\tof\tthe\tbasic\tstructure\tof\tthe\tmaterial\tworld\thas\treached\na\tmajor\tstate\tof\tadvancement\twith\tthe\tdemonstration\tand\tdiscovery\tof\tthe\nlast\tremaining\telusive\t\u2018tau\tneutrino\u2019.\tScience\twill\tprobably\tmove\tits\ninterest\tto\tepistemology\tsince\ta\tcontinuation\tof\tthe\tfunction\tof\tscience\nwould\tbe\tthe\tstudy\tof\tconsciousness\titself.\tIn\torder\tto\tproceed,\tit\twill\tbe\nnecessary\tto\tbe\tvery\tclear\ton\thow\tdoes\tone\tknow\tand\thow\tdoes\tone\tknow\nthat\tone\tknows.\n\t\t\t\t\tThe\tuniverse\twill\tbe\tdiscovered\tto\tbe\tan\textrapolation\tof\tman\u2019s\ncategories\tof\tconcept\tformation\tand\tprocessing.\tEventually,\tthe\tlimits\tof\nthe\tNewtonian\tparadigm\tof\treality\t(a\tconsciousness\tlevel\tof\t499)\twill\tbe\ntranscended,\twhich\topens\tfor\tstudy\tthe\tprocesses\tof\tNature\tand\tlife\titself,\nwhich\tare\tbeyond\tlogic,\tform,\tperception,\tand\tduality.\n\t\t\t\t\tSpiritual\tinquiry\twill\tbecome\tlegitimate\tand\tinvestigation\twill\tlook\nwithin\tinstead\tof\twithout.\tThe\tsearch\tfor\tobjective\treality\twill\tbe\ndiscovered\tto\tbe\tpurely\tsubjective,\twhich\tdiscovery\tis\tin\titself\tthe\troad\tto\nEnlightenment.\tMankind\twill\tbe\tlifted\tto\tgreater\tand\tgreater\theights\tand\neventually\tto\ta\tunity\tin\twhich\teach\tlives\tfor\tthe\tAll.\n\t\t\t\t\tThis\tevolution\thas\tonly\tbecome\tan\tactual\tpossibility\tin\tvery\trecent\nyears.\tThe\ttotal\tfield\tof\tconsciousness\tof\thumanity\tis\trising.\tOf\tmajor\nimportance\tis\tthat\tit\tfinally\tcrossed\tover\tthe\tcritical\tconsciousness\tlevel\tof\nIntegrity\t(Truth)\tat\t200,\tand\trose\tto\tthe\tpresent\tlevel\tof\t207.\tEvery\tact\tof\nkindness,\tconsideration,\tforgiveness,\tor\tlove\taffects\teveryone.\tEven\tin\tthephysical\tworld,\tthere\tare\tyet\tmore\tdimensions\tto\tbe\tdiscovered,\te.g.,\tthe\nspeed\tof\tlight\tcan\tbe\texceeded\t(as\treported\tby\tLijun\tWang\tin\t\nNature\n,\tJuly\n20,\t2000).The\tuniverse\tis\texpanding\tat\tan\tever-increasing\trate.\tTo\tknow\nthe\tnature\tof\tconsciousness\tcatapults\tunderstanding\tto\tever-expanding\ncapacities\tand\tdiscoveries.\tThe\tjourney\tis\tfrom\tknowing\tto\tKnowing,\tfrom\nperception\tto\tomniscience.\tThe\ttrue\tscientist\tsees\teverything\tas\tequally\nimportant.\tAs\ta\tresult,\ttoday\u2019s\treal\tscientists\twill\tbecome\tthe\tmystics\tof\nthe\tfuture.\tThe\tdedication\tto\ttruth\tis\tthe\tonly\trequirement.\n\t\t\t\t\tDevelopments\tin\tgenetics\tand\tbionics\twill\tmake\tethics\tand\nconsciousness\tincreasingly\timportant.\tWe\twill\tindeed\tneed\tto\tknow\twhat\nit\tis\tthat\tmakes\ta\thuman\tbeing\ta\thuman\tbeing.\nQ:\tHow\tdoes\ttranscending\tthese\tapparent\topposites\trelate\tto\tself-\nrealization\tor\tenlightenment?\nA:\tSimply\tput,\trealization\tor\tenlightenment\tis\tthe\tcondition\twhere\tthe\tsense\nof\tself\tmoves\tfrom\tthe\tlimited\tlinear\tmaterial\tto\tthe\tnonlinear\tinfinite\tand\nformless.\tThe\t\u2018me\u2019\tmoves\tfrom\tthe\tvisible\tto\tthe\tinvisible.\tThis\toccurs\tas\na\tshift\tof\tawareness\tand\tidentification\tfrom\tperception\tof\tform\tas\nobjective\tand\treal\tto\tthe\trealization\tof\tthe\tpurely\tsubjective\tas\tthe\tultimate\nreality.\n\t\t\t\t\tThat\twhich\tis\tthe\tultimate\tand\teternal\ttranscends\tboth\tobjectivity\tand\nsubjectivity\tand\tis\tbeyond\tawareness.\tIt\tis\treferred\tto\tin\tthe\tancient\nspiritual\tliterature\tas\tthe\tSupreme\tSpirit.\tOut\tof\tthe\tSupreme\tarises\tall\tthat\nis\tmanifest\tand\tunmanifest;\tall\tconsciousness\tand\tawareness;\tall\texistence;\nAll\tThat\tIs,\teither\tform\tor\tnonform;\tall\tthat\tis\tlinear\tand\tall\tthat\tis\nnonlinear;\tall\tthat\tarises\tout\tof\tcreation;\tall\tpossibility\tand\tactuality.\tThe\nSupreme\tis\tbeyond\texistence\tor\tnonexistence;\tbeyond\tbeingness\tor\tis-\nness;\tbeyond\tall\tgods,\theavens,\tand\tspiritual\tforms;\tbeyond\tall\tnames\tor\ndefinitions;\tbeyond\tall\tdivinities\tand\tspiritual\tdenotations.\tIt\tis\tout\tof\tthe\nGodhead\tthat\tDivinity\tarises,\tand\tout\tof\tthe\tSupreme\tarises\tthe\tGodhead.CHAPTER\t21\nGenesis:\tCreation\tand\tEvolution\nQ:\tHow\tdoes\tlife\titself\toriginate\tas\twe\tknow\tit?\nA:\tIt\tis\tobvious\tthat\tlife\toriginates\tfrom\tthe\tInfinite\tPotentiality\tof\tthe\nUnmanifest,\twhich\talone\thas\tsufficient\tpower\tto\tcreate\tlife.\tThe\tmaterial\nworld\tof\tform\tis\tan\teffect\tand\twithout\tintrinsic\tpower,\tmuch\tless\tthe\npower\tof\tCreation.\tPower\temanates\tfrom\tthe\tSupreme\tReality\tthat\tis\titself\nwithout\tform\tyet\tintrinsic\tto\tit.\n\t\t\t\t\tWhen\tthe\tRadiance\tof\tthe\tInfinite\tSpirit/\tGod/Light\tfalls\tupon\tinert\nmatter,\tthere\toriginates\twithin\tthat\tsubstance\tan\torganizational\tinfluence,\ta\npotentiality,\tthat\tis\tan\teffect\tof\tthe\tattractor\tfield\tof\tlife\twithin\nconsciousness.\tThus,\tlife\tis\tspawned\tby\tthe\tlight\tof\tDivinity,\twhich\tis\tthe\nUltimate\tSource\tof\tall\texistence.\tIn\tthis\tunfoldment,\tconsciousness\tis\tthe\nagent.\n\t\t\t\t\tForm\tarises\tin\tappearance\tas\tthe\t\u2018this\u2019\tand\tthe\t\u2018that\u2019\tof\nsubstance/matter.\tLife,\thowever,\tis\tnot\tdyadic\tbut\ttriadic\tbecause\tbetween\nthe\t\u2018this\u2019\tand\tthe\t\u2018that\u2019,\tan\tagent\tis\tnecessary\tfor\tgrowth\tand\taction.\tThis\nthird\taspect\tarises\tas\tan\tattractor\tpattern\tin\tConsciousness\tand\tmanifests\nas\tbasic,\talive\tprotoplasm.\n\t\t\t\t\tIt\tis\tbecause\tof\tthe\trequirement\tof\tthe\tpresence\tof\tthe\tRadiance\tof\nDivinity\tthat\tlife\tcannot\tarise\tfrom\tsubstance\talone.\tFor\tlife\tto\tcontinue,\npropagation\tand\tsustenance\tare\tnecessary.\tThe\tattractor\tpatterns\tof\nCreation\tare\ttriune\tin\tthat\tthe\tpresence\tof\tGod\tactivates\tthe\tpotentialities\nwherever\tconditions\tare\tfavorable\t(i.e.,\u2018\tthe\tBreath\tof\tGod\u2019).\n\t\t\t\t\tIn\tthe\tbeginning,\tthere\twas\tGod\tas\tLight,\twhich\tis\tthe\tenergy\tof\nCreation\tand\tall\tlife.\tIn\tthe\tbeginning,\tthere\twere\tonly\tinfinite\tenergy\tand\npotential,\tand\tthis\tenergy\tthen\tmanifested\tas\tmateriality\tand\tsubstance.\nActivation\tof\tthe\tbasic\tdyadic\tof\tstructure\tof\tmatter\twas\tenabled\tby\tthe\naddition\tof\tan\tagent\tthat\tenlivened\tthem\tso\tthat\tlife\tcould\tunfold.\n\t\t\t\t\tThe\tfirst\tlife\tforms\twere\textremely\tsimple\tand\tbasic,\tand\ttheir\tfirst\ttask\nwas\tthat\tof\tsurvival\tand\tduplication.\tConsciousness\twas\tthe\tactivating\nagent\tof\tevolution,\tand\twithin\tit,\tattractor\tfields\tgave\tpattern\tto\tform;\tthus,\nfeedback\tand\tlearning\twere\tmade\tpossible.\tEvolution\toccurred\twithin\tthe\nattractor\tfields\tof\tconsciousness\tthat\tmanifested\tas\tmore\tcomplex\tlife\nforms\twith\tbasic\tintrinsic\tintelligence\tand\tthe\tcapacity\tfor\tdata\tstorage.\nMotility\tarose\talong\twith\tother\tadaptive\tlearning.\tThe\trequirement\tfordata\tstorage\tand\tcommunication\tresulted\tin\tthe\tcreation\tof\tthe\tnervous\nsystem\tand\teventually\tthe\tbrain.\n\t\t\t\t\tCreation\tincludes\tthe\testhetics\tof\tintelligence\tand\tthe\temergence\tof\tlife\ninto\tendless\tdisplays\tof\tbeauty\tand\tgrace.\tEvolution\tis\ttherefore\tthe\tGrace\nof\tGod\tmade\tmanifest\tas\tcontinuous\tcreation\tthat\tis\tpatterned\tby\tthe\nintelligence\tof\tconsciousness\titself.\n\t\t\t\t\tLife\tis\tthe\tradiance\tof\tGod\tmade\tmanifest\tas\tthe\tuniverse\texpressed\nthrough\tevolution.\tWe\tare\tboth\tthe\tproduct\tand\tthe\twitness\tof\tCreation\tas\na\tcontinuous,\teternal\tprocess.\n\t\t\t\t\tScience\taddresses\tsolely\tthe\tmechanisms\tof\tform,\tbut\tlife\tis\ncomprehensible\tonly\tfrom\tthe\tviewpoint\tof\tthe\tnonlinear\tdomain\tof\nconsciousness.\tThis\tis\twhy\tthere\tis\tnow\tsuch\tinterest\tby\tscience\tin\nconscious", 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{"text": " It is not nece ssary to even know specifically what the new job is \nto be. If one is able to correctly perfonn the meditation and experience the \ngolden light throughout one's body, a new job will be awaiting one's \nacceptance. In a similar manner, one may fill oneself with money, intelli\u00ad\ngence, happiness, love, or any other need that one may have. One may also \nachieve success through the practice of the Concentra tion Exercise, which \nstrengthens and trains one's mind to overcome weaknesses that may keep \nsuccess at bay. \nAs with all of the Internal Exercises, and the b reathing and meditation \ntechniques, one must experience them to understand and appreciate their \nsimple, yet profound, effects. The ancient Taoists were very practical \npeople. If something worked well, they used it. If it did not, they discarded \nit. And this system of Internal Exercise has been in use for over 6,000 \nyears! \nNorth Star Meditation \nThe North Star is the guide star of the heavens and has been used for \ncenturies by travelers to pinpoint their location and ensure that their routes \nof travel were correct. It has been called \"The King\", \"The Emperor\", or \nthe \"Highest Place\", and it has been given the special name \"Purple \nRose\" because of its beautiful purple aura. Further, it is forever constant, \nforever hovering over the earth and therefore forever dependa ble. So it is \nfitting that the Taoists have used it for thousands of years in a meditative \nexercise they use for healing and other beneficial purposes. \nThe best time to practice this meditation is in the evening when you are \nable to see the North Star clearly. However, it may be perfonned during the \ndaytime by simply imagining that the star is there above you. However, \nalways face the North Star when you are practicing this exercise. It will \n182 Taoist Meditative, Contem plative, and Breathing Exercises \nthen be easy for your body to accept and receive the electromagnetic energy \ncoming from the star. \nI. Begin by sitting facing the North Star, which may be located by \nfrrst finding the Big Dipper. \n2. Use your imagination and feel the light of the North Star come \ndown and meet you on the top of your head at a place called ''The \nMeeting of All Points''. This point lies at the crown of the head at a \npoint equidistant between the ears. \nFigure 96. \nThe ''Meeting of All Points''. _,,, \n-- '\"... \n,,.,,,,....... \n\"'\n' \n3. Feel the energy from the ''Purple Rose'' meet your energy at this \npoint, and imagine that this area of your head produces a golden fire. \nThe meridians of your body will begin to look transparent and golden. \nFeel the golden light penetrate throughout your entire body and down \nto the toes. \nNOTE: If is often extremely difficult to practice this exercise, as you \nneed complet e attention on what you are doing for it to be success ful. \nIf your attention wanders or you are interrupted, start again. How\u00ad\never, never force yourself to perfonn the meditation. If you are unable \nto complete it successfully, stop and come back to it another time. \nEventually you will meet with success. Once you are able to complete \nthe meditation and feel the golden light enter your body, you may \ndiscover that some places within your body will appear dark, while all \nthe rest remains a golden color. The dark area within your body is a \ndisease. Allow the light from the North Star to soak into this dark area \nuntil this place also becomes transparent and golden. Then you will be \ncharged with energy and your diseases will be healed. \n183 Taoist Medit ative, Contempl ative, and Breathing Exercises \nWhenever you have a disease, you may use this exercise to literally wash \nit away. It works. ''As you think, so you will be.'' You will also find that it \nhelps to refresh, heal, and strengthen your body. \nCandle light, Sunlight, and Moonlight Contemplations \nIf you are unable to locate the North Star, you may practice the exercise \nusing a candle. You may also use the sun or the moon as the source of the \ngolden light which you wish to absorb into your body. But you should take \ninto consideration the facts that the sun may be too hot and the moon may be \ntoo cold. You can start using the Candlelight, Sunlight, and Moonlight \nContemplations to heal your self today, whereas the Meridian Meditation \nmay take several months to learn. \nThe contemplations may be done in the early mornings, just before \nsunset, or on a cold day. \nI. Look at a candle or the source of light. \n2. Close you eyes and bring the light into your head. Feel your head \nfill with golden light. \n3. Then, feel the light gradually fill your neck, shoulders, trunk, and \nentire body. \nNOTE A: When performing the Candlelight or Moonlight Contem\u00ad\nplations, face north and sit in a comfortable position. Do not face \nnorth when you do the Sunlight Contemplation and do not sit in the \nsun for longer than 10 minutes, as sunlight is strong and the earth's \nmagnetic force flows from north to south. \nNOTE B: The candle is the best source of light. It is best not to \nsubstitute a candle with an electric light bulb. \nNOTE C: If some blockage comes in when you do the contemplation, \nopen your eyes, gaze at the candle, and start over again. Do so until \nyou can fill your entire body with transparent light. If someone sees \nyou, he or she will think light is projecting out from your body. When \nyou get proficient at filling your body with light, you may see some \ndark places which are not filled by light. These are diseased areas \nwhich can be healed if you work on them by filling them with light. \nConcentration Exercise \nTo make one's way through life successfully, one must train one's mind \n184 Tao ist Medit ative, Contem plative, and Breathing Exercises \nto make proper use of its powers. How often have you heard or read that \nconcentration is the main reason why some people are able to do everything \nwell? The ancient Taoists were very aware of the connection between \nconcentration and betterment, so they created the Concentration Exercise \nto strengthen the powers of concentration. \nThe exercise is done by concentrating on one of three points of focus: the \npoint called Ying Tang (located on the forehead between the eyebrow s, or \nat the level of the third eye), the point called Shan Chung (located at the \nthymus gland), and the point called Chi Hai (located I 1/2 inches below the \nnavel). You may use the figure below to find the points, or you may locate \nthe points on an acupuncture chart. (If you choose the latter alternati ve, \nlook for points #17 and #6 on the Jen-Mo meridian. However, you will \nnot find the equivalent of point Ying Tang on the chart because that point is \nan extra point on the Jen-Mo meridian.) Sometimes the three points are \ncalled, from top to bottom, the upper Tan Tien, middle Tan Tien, and lower \nTan Tien. \nFigure 97. The Ying Tang, Shan Chung, and Chi Hai points. \n185 Taoist Medit ative, Contem plative, and Breathing Exe rcises \nThis exercise may be done in the prone, sitting, or standing position \nwhenever you have a quiet period of time to yourself. \n1. You may begin by sitting with your legs crossed on a flat surface. \n2. Now concentr ate on one of the three points illustrated in figure 97. \nThe point most often selected for this purpose is point Chi Hai. \nConcentrate by thinking only of this point and by removing any extra \nthoughts. Concent rate until heat is felt at that point. \n3. Once you are able to feel the heat, discontinue and forget the \nexercise. You have succeeded in accomplishing this difficult exer\u00ad\ncise, and you may apply your concentrative abilities to other areas of \nyour life: \nNOTE: Do not be discouraged if the first few trials yield no results. \nThis is a difficult exercise, and it may take several weeks before heat \ncan be felt by some people. But once you feel the heat, you should \nforget about the exercise. Continuing to do the exercise to experience \nthe sensations can cause serious damages. \nThe difficulty of this exercise is shown by the many mental aids people \nuse to help themselves concentr ate. Some recommend combining the \nexercise with breathing exercises-then air may be visualized to travel to \nthe point of focus to heat the area. Others recommend manipulating the \npoint or visualizing frres burning at the point. But once they have surpassed \nthe difficulty and experienced the heat, their hearts will be filled with \nelation. \nUnfortunately, this feeling of elation buries some people, especially the \nsuperstitious and uneducated, in self-conceit and encoura ges them to abuse \nthe exercise. What is just a simple metabolic reaction in the body (concen\u00ad\ntrating on a point brings more circulation to the point of focus, and \nheightened activity in that area causes the sensations of warmth) is thought \nto be a working of the gods or a generation of godlike powers. 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{"text": "HeartandSoul.NewYork:VillardBooks,1995.Cousins,Norman.AnatomyofanIllness.NewYork:BantamBooks,1985.Cousins,Norman.HeadFirst:TheBiologyofHope.NewYork:E.P.Dutton,1989.Dossey,Larry,M.D.HealingWords.SanFrancisco:HarperCollins,1993.Eliot,Robert,M.D.IsItWorthDyingFor?NewYork:BantamBooks,1989.Golan,Ralph,M.D.OptimalWellness.NewYork:BallantineBooks,1995.Goleman,DanielandJoelGurin.MindBodyMedicine:HowtoUseYourMindforBetterHealth.Yonkers,NY:ConsumerReportsBooks,1993.\nHay,Louise.YouCanHealYourLife.Carlsbad,CA:HayHouse,1997.\n364 Resources\nHirshberg,CaryleandMarcIanBarasch.RemarkableRecovery.NewYork:RiverheadBooks,1995.Hirshberg,Caryle,et.al.TheArtofHealing.Atlanta:TurnerPublishing,1993.Ivker,Rob.Thriving.NewYork:CrownPublishers,1997.Jampolsk~Gerald,M.D.Forgiveness.Hillsboro,OR:BeyondWordsPublishing,1999.Jampolsky,Gerald,M.D.LoveIsLettingGoofFear.Berkeley:CelestialArts,1988.Laskow,Leonard,M.D.HealingwithLove.SanFrancisco:HarperCollins,1992.Locke,Steven,M.D.TheHealerWithin:TheNewMedicineofMindandBody.New\nYork:E.P.Dutton,1986.Myss,Caroline.WhyPeopleDon\u2019tHealandHowTheyCan.NewYork:ThreeRivers\nPress,1997.Northrup,Christiane,M.D.Women~Bodies,WomeniWisdom.NewYork:BantamBooks,1998.O\u2019Regan,BrendanandCaryleHirshberg.SpontaneousRemissions.Sausalito,CA:InstituteofNoeticSciences,1993.Ornish,Dean,M.D.Dr.DeanOrnish}ProgramforReversingHeartDisease.NewYork:RandomHouse,1990.Pagano,Jon.HealingPsoriasis.EnglewoodCliffs,NJ:ThePaganoOrganization,1991.Pinckney,Neal.HealthyHeartHandbook.DeerfieldBeach,CA:HealthCommunications,1996.Pleas,John.Walking.NewYork:NortonBooks,1987.Roizen,Michael,M.D.RealAge.NewYork:CliffStreetBooks,1999.SchatzPullig,Mary,M.D.BackCareBasics.Berkeley:RodmellPress,1992.Siegel,Bernie,M.D.HowtoLiveBetweenOfficeVisits.NewYork:HarperCollins,1995.Siegel,Bernie,M.D.Love,MedicinethMiracles.NewYork:HarperandRow,1986.Siegel,Bernie,M.D.Peace,Loveth~Healing.NewYork:HarperandRow,1989.Siegel,Bernie,M.D.PrescriptionsforLiving.NewYork:HarperCollins,1998.Simon,David,M.D.VitalEnergy.NewYork:JohnWileyandSons,2000.Simonton,0.Carl,M.D.GettingWellAgain.NewYork:BantamBooks,1988.Simonton,0.Carl,M.D.HealingJourney.NewYork:BantamBooks,1992.Sinatra,Stephen,M.D.OptimumHealth.NewYork:Lincoln-BradleyPublishingGroup,1996.Teitelbaum,M.D.FromFatiguedtoFantastic.NewYork:AveryPublishingGroup,1996.\nWeil,Andrew,M.D.SpontaneousHealing.NewYork:Knopf,1995.Whitaker,Julian,M.D.ReversingDiabetes.NewYork:WarnerBooks,1990.Whitaker,Julian,M.D.ReversingHeartDisease.NewYork:WarnerBooks,1988.Yanker,GaryandKathyBurton.WalkingMedicine.NewYork:McGraw-Hill,1990.\nStressManagement,Relaxation,Meditation,Breathing,andImagery\nBenson,Herbert,M.D.TheRelaxationResponse.NewYork:AvonBooks,1976.Carrington,Patricia.FreedominMeditation.GardenCity,NY:AnchorBooks,1978.Monroe,Robin,R.Nagararhna,M.D.,andH.R.Nagendra.YogaforCommonAilments.NewYork:FiresideBooks,1990.Nagendra,HR.Pranayama.Bangalore,India:VivekanandaYogaInstitutePublications,1999.Payne,LarryandGeorgFeurstein.YogaforDummies.FosterCity,CA:IDGBooks,\n1999.\nResources 365\nPayne,Larry.YogaRx.NewYork:BroadwayBooks,2002.Rossman,Marty,M.D.HealingYourselfAStep-by-StepProgramforBetterHealthThroughImageiy.NewYork:PocketBooks,1989.Sedlacek,Keith,M.D.FindingtheCalmWithinYou.NewYork:SignetBooks,1990.Srikrishna,M.B.B.S.EssenceofPranayama.Bombay,India:KaivalyadharnaPress,1996.Zinn,Jon-Kabat.FullCatastropheLiving.NewYork:DeltaBooks,1990.\nNutrition\nAgatston,Arthur,M.D.SouthBeachDiet.Emmaus,PA:RodalePress,2003.Baich,JamesF.,M.D.andPhyllisA.Balch.PrescriptionforNutritionalHealing.Garden\nCityPark,NY~AveryPublishingGroup,1990.Ballantine,Rudolph,M.D.DietandNutrition.Honesdale,PA:HimalayanInternationalInstitute,1978.Barnard,Neal,M.D.FoodforL~.NewYork:CrownPublishers,1993.Griffith,H.Winter,M.D.Vitamins.Tucson,AZ:FisherBooks,1988.Haas,Elson,M.D.StayingHealthywiththeSeasons.Berkeley:CelestialArts,1981.\nLane,Theresa(Ed.).FoodsThatHarm,FoodsThatHeal.Pleasantville,NY~Reader\u2019sDigestBooks,1997.Lappe,FrancisMoore.DietforaSmallPlanet.NewYork:BallantineBooks,1982.Melina,Vesanto,BrendaDavis,andVictoriaHarrison.BecomingVegetarian.Summertown,TN:BookPublishingCompany,1995.Nedley,Neil,M.D.ProofPositive:HowtoReliablyCombatDiseaseandAchieveOptimalHealthThroughNutritionandL,fes~yle.Ardmore,OK:NedleyPublishing,1998.Null,Gary.CompleteGuidetoHealthandHealing.NewYork:DeltaBooks,1984.Ornish,Dean,M.D.EatMore,WeighLess.NewYork:HarperCollins,1993.Robbins,John.DietForaNewAmerica.Walpole,NH:StillpointPublishing,1987.Rubin,Jordan.PatientHealThyselfTopanga,CA:FreedomPress,2003.Sears,BarryTheZone.NewYork:HarperCollins,1995.Shintani,Tern,M.D.EatMore,WeighLessDiet.Honolulu,HI:HalpaxPublishing,1993.\nU.S.Dept.ofAgriculture.HandbookoftheNutritionalContentsofFoods.NewYork:DoverPublications,1975.Weil,Andrew,M.D.EatingWellforOptimumHealth.NewYork:Knopf,2000.\nNaturalHealing\nChan,Luke.101MiraclesofNaturalHealing.Cincinnati,OH:BenefactorPress,1997.Guinness,AlmaE.(Ed.).FamilyGuidetoNaturalMedicine.Pleasantville,NY:Reader\u2019sDigestBooks,1993.\nPage,Linda.HealthyHealing.CarmelValleyCA:TraditionalWisdom,2000.Weil,Andrew,M.D.NaturalHealth,NaturalMedicine.Boston:HoughtonMuffin,1990.\nOrganizationsforHealing\nAcademyForGuidedImagery30765PacificCoastHighway#369\n366 Resources\nMalibu,CA90265800-726-2070www.interactiveimagery.com\nAmericanHolisticHealthAssociation\nP.O.Box17400Anaheim,CA92817-7400714-779-6152www.ahha.org\nAmericanHolisticMedicalAssociation\n12101MenaulBlvd.NE,SuiteCAlbuquerque,NM87112505-292-7788www.holisticmedicine.orgAssociationforAppliedPsychophysiologyandBiofeedback10200West44thAvenue,Suite304WheatRidge,CO80033wwwaapb.org\nCenterforAttitudinalHealing\n33BuchananDriveSausalito,CA94965415-331-6161www.attitudinalhealing.org\nCenterforMind-BodyMedicine\n5225ConnecticutAve.NW,Suite414Washington,DC20015202-966-7338www.cmbm.orgCommonwealCancerHelpProgramPU.Box316\n451MesaRoadBolinas,CA94924415-868-0970www.commonweal.org\nHawaiiStateConsortiumofIntegrativeMedicine\n932WardAve.Suite600Honolulu,HI96814808-535-5559www.blendedmed.net\nInstituteofNoeticSciences\n101SanAnt", "token_ids": [46484, 438, 50, 11206, 7267, 100077, 25, 53, 67359, 25335, 11, 2550, 20, 732, 788, 1354, 22812, 63975, 8794, 41895, 1073, 276, 52815, 2136, 7267, 100077, 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{"text": "line\tlocator\tmap\tto\tfind\ta\tpractitioner\tin\tyour\tarea.\n\t\nAltMedZine\n\t\nwww.altmedzine.com\nAn\texcellent\tfree\tweekly\tnewsletter\t(online\tonly)\tabout\tthe\tlatest\tinformation\ton\nalternative\tor\tcomplementary\tforms\tof\tmedicine.\nThe\tAnnapurna\tCenter\tfor\tSelf-Healing\n\t\n538\tAdams\tStreet\t\nPort\tTownsend,\tWA\t98368\t\nToll-free:\t800-868-2662\t\nTel:\t360-385-2909\t\nE-mail:\tinfo@theannapurna.com\t\nwww.theannapurna.com\nTo\tdo\tthe\tliver\tand\tgallbladder\tcleanse\tunder\tsupervision\tin\ta\thealing\tcenter.Notes\n\tCHAPTER\t1\n\t\n1\n\tFor\tmore\tdetails\ton\tthe\ttreatments\tof\tstomach\tulcers\tand\ttheir\tconsequences,\tsee\tthe\nauthor\u2019s\tbook\t\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation.\n\t\n2\n\tAlso\tsee\t\u201cOvereating\tProtein\u201d\tin\tChapter\t3,\tand\tthe\tchapters\ton\tdiabetes\tin\t\nTimeless\nSecrets\tof\tHealth\tand\tRejuvenation\n\tor\tin\tthe\tauthor\u2019s\tbook\t\nDiabetes\u2014No\tMore!\n\t\n3\n\tRight\tfrom\ta\tbaby\u2019s\tfirst\tbreath,\tthe\tbody\tproduces\tamino\tacids\tand\tproteins\tfrom\tthe\nnitrogen,\tcarbon,\toxygen,\tand\thydrogen\tmolecules\tcontained\tin\tthe\tair.\n\t\n4\n\tConjugation\tis\ta\tbiochemical\tprocess\tto\tbind\ta\tsubstance\tto\tan\tacid,\tthereby\tdeactivating\nits\tbiological\tactivity,\tmaking\tit\twater-soluble,\tand\tfacilitating\tits\texcretion.\n\t\n5\n\tThe\tonly\ttruly\tsafe\tway\tto\tget\tenough\tvitamin\tD\tis\tfrom\texposure\tto\tsunlight\tand\tcertain\nfoods.\tSee\tmore\tdetails\tin\tthe\tchapter\t\u201cSunlight\u2014Medicine\tof\tNature\u201d\tin\t\nTimeless\tSecrets\nof\tHealth\tand\tRejuvenation\n.\n\t\n6\n\tSee\tdetails\ton\tthe\tvitamin\tissue\tin\t\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation\n.\n\t\n7\n\tSee\tdetails\tof\tthis\tstudy\tin\t\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation.\n\t\n8\n\tPrescribed\tby\tdoctors\tin\tGermany\tas\ta\thighly\tsuccessful\talternative\tto\tsurgery\tfor\nvaricose\tveins,\tthe\therbal\tremedy\t\nhorse\tchestnut\tseed\n,\tor\t\nconkers,\n\tis\tvery\teffective\tin\tthe\ntreatment\tof\t\u201cheavy\tlegs,\u201d\themorrhoids,\tand\tcramps.\tIn\tcombination\twith\tcleansing\tof\tthe\nliver,\tcolon,\tand\tkidneys,\tconkers\tcan\tlead\tto\tcomplete\trecovery.\n\t\n9\n\tAlso\tsee\t\u201cThe\tKidney\tCleanse\u201d\tin\tthe\tbook\t\nTimeless\tSecrets\tof\tHealth\tand\nRejuvenation\n.\n\tCHAPTER\t3\n\t\n1\n\tSee\tmore\tdetails\tabout\tbiological\trhythms\tin\tthe\tauthor\u2019s\tbook\t\nTimeless\tSecrets\tof\nHealth\tand\tRejuvenation.\n\t\n2\n\t\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation\n\texplains\tin\tgreat\tdetail\thow\noverconsumption\tof\tprotein\tfoods\t(of\tany\torigin)\taffects\tthe\tcirculatory\tsystem,\tand\thow\nreducing\tproteins\tin\tour\tdiet\tclears\tthe\tarterial\tplaque\tobstructing\tblood\tflow\tto\tthe\theart.\n\t\n3\n\tAccording\tto\tthe\tlatest\tresults\t(Nov.\t2006)\tof\tThe\tNurses\u2019\tHealth\tStudy,\twhich\tis\tamong\nthe\tlargest\tprospective\tinvestigations\tinto\tthe\trisk\tfactors\tfor\tmajor\tchronic\tdiseases\tin\nwomen,\twomen\tdouble\ttheir\trisk\tof\thormone-receptor-positive\tbreast\tcancer\tby\teating\nmore\tthan\t1\u00bd\tservings\ta\tday\tof\tbeef,\tlamb,\tor\tpork.\tA\tserving\tis\troughly\tequivalent\tto\ta\nsingle\thamburger\tor\thot\tdog.\tIf\tsuch\ta\tsmall\tamount\tof\tmeat\tcan\tcause\tcancer,\tit\tcan\nsurely\tcause\ta\tlot\tof\tother\thealth\tproblems\tas\twell,\tincluding\tgallstones.\n\t\n4\n\tNote\tthat\tpoultry\tcontains\tthe\thighest\tconcentration\tof\tparasites\tand\tparasite\teggs\namong\tanimal\tproducts.\tFor\texample,\tmore\tthan\t80\tpercent\tof\tall\tpoultry\tin\tthe\tUnited\nStates\tis\tinfested\twith\tsalmonella.\tCadavers\tlike\tmeat,\tpoultry,\tand\tfish\tare\tnaturally\nsubject\tto\tparasitic\tinfestation.\n\t\n5\n\tThe\tauthor\thas\tnot\teaten\tany\tconcentrated\tprotein\tfood\tin\tany\tform\tfor\tover\t35\tyears\nand\thas\tnever\tsuffered\tfrom\tprotein\tdeficiency.\n\t\n6\n\tTo\tlearn\tmore\tabout\tvegetarianism\tand\ta\twholesome\tvegetarian\tdiet\taccording\tto\tbody\ntype\t(Ayurvedic),\trefer\tto\t\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation.\n\t\n7\n\tFor\tfurther\tdetails\tabout\tdiets\taccording\tto\tbody\ttypes,\talso\trefer\tto\t\nTimeless\tSecrets\tof\nHealth\tand\tRejuvenation\n.\n\t\n8\n\tFor\tin-depth\tdetails,\tsee\t\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation.\n\t\n9\n\tSuch\tcongestion\tis\talso\tseen\tin\twomen\twho\tare\ttold\tthey\tneed\tto\tdrink\tmilk\tto\tkeep\ntheir\tbones\tstrong.\n\t\n10\n\tFor\tfurther\tdetails\tabout\tthe\tdangers\tinvolved\tin\teating\tlowfat\tor\t\u201clight\u201d\tfoods,\tas\twell\nas\tmilk,\tsee\t\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation.\t\n11\n\tSee\t\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation\n\tfor\tdetails\ton\tdetermining\tyour\tbody\ntype\tand\tchoosing\tthe\tcorresponding\tfoods.\n\t\n12\n\tIn\this\tbook\t\nIt\u2019s\tTime\tto\tCome\tAlive,\n\tthe\tauthor\toffers\tprofound,\teffortless\tmethods\tof\nrelaxation.\n\t\n13\n\tTo\tfully\tunderstand\temotions\tand\ttheir\troot\tcauses\tand\tto\tfree\tyourself\tfrom\ttheir\nlimitations,\trefer\tto\tthe\tauthor\u2019s\tbook\t\nLifting\tthe\tVeil\tof\tDuality\u2014Your\tGuide\tto\tLiving\nWithout\tJudgment\n.\n\tCHAPTER\t4\n\t\n1\n\tFor\ta\tdetailed\texplanation\tof\tlunar\tinfluences\ton\tthe\tbody,\tsee\t\nTimeless\tSecrets\tof\nHealth\tand\tRejuvenation\n.\n\t\n2\n\tFor\tmore\tdetails\ton\tenemas,\trefer\tto\t\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation\n.\n\tCHAPTER\t5\n\t\n1\n\tThe\tauthor\trecommends\tEniva\tminerals\tto\this\tclients\tas\ta\tmethod\tof\tprevention\tof\nillness\tand\tto\tpromote\tgood\thealth.\t(\nNote:\n\tTo\torder\tany\tproducts\tfrom\tEniva,\tyou\trequire\na\tsponsor\tname\tand\tID.\tYou\tmay\tuse\tthe\tname\tand\tID\tof\tthe\tauthor,\tAndreas\tMoritz,\n#13462.)\n\t\n2\n\tThe\tFramingham\tstudy\tis\tthe\tlongest,\tmost\texpensive,\tand\tlargest\tsample-size\theart\ndisease\tstudy\tin\thistory.\n\t\n3\n\tTo\tdetermine\tyour\tAyurvedic\tbody\ttype,\trefer\tto\t\nTimeless\tSecrets\tof\tHealth\tand\nRejuvenation.\n\t\n4\n\tTo\tlearn\tmore\tabout\tthe\tbeneficial\teffects\tof\tsunlight\tand\tthe\tharmful\teffects\tof\nsunscreens,\tsee\t\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation.\n\t\n5\n\tFor\tdetails\ton\tcomposite\tfillings,\tsee\t\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation.\n\tCHAPTER\t6\n\t\n1\n\tTo\tlearn\tmore\tabout\tthe\tfour\tmajor\tcauses\tof\tdisease;\thow\tdisease\tdevelops;\tand\tthe\ttrue\nreasons\tfor\tcancer,\theart\tdisease,\tdiabetes,\tand\tAIDS,\trefer\tto\t\nTimeless\tSecrets\tof\tHealth\nand\tRejuvenation.\n\tCHAPTER\t7\n\t\n1\n\tFor\tmore\tinformation\ton\tLipitor\tand\thigh\tcholesterol,\tsee\tChapter\t1.\n\t\n2\n\tColosan\tis\tan\teffective\tcolon\tcleanser,\tdescribed\tin\t\nTimeless\tSecrets\tof\tHealth\tand\nRejuvenation\n.\n\t\n3\n\tIridology,\tor\tthe\tscience\tof\teye\tinterpretation,\tis\ta\tmedically\taccepted,\tdiagnostic\nmethod\tin\tGermany\tand\tseveral\tother\tcountries.\tIt\tcan\tquickly\treveal\tthe\texistence\tand\ncauses\tof\tphysical\tailments\tthrough\tcareful\tstudy\tof\tthe\tiris.\n\tCHAPTER\t8\n\t\n1\n\tThere\tare\tmany\tbooks\tand\tvideotapes\tavailable\tthat\tcan\tteach\t", 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{"text": " create no more pain for yourself, then you create no more\npain for others. Y ou also no long er contaminate the beautiful Earth, your\ninner space, and the collective  human psyche with the nega tivity of\nproblem-making.\n \n \nIf you have ever been in a life-or -death emer gency situation, you will\nknow that it was n\u2019 t a problem. The mind didn\u2019 t have time  t o fool around\nand mak e it into a problem. In a true emer gency, the mind stops; you\nbecome totally present in the Now, and something infinitely more\npowerful takes over. This is why there are many reports of ordinary\npeople suddenly becoming capable of incredibly courageous deeds. Inany emer gency, either you survive or you don\u2019 t. Either way, it is not a\nproblem.\nSome people get angry when they hear me say that problems are\nillusions. I am threatening to tak e away their sense of who they a re. They\nhave invested much time in a f alse sense of self. For many years, they\nhave unconscio usly defined their whole identity in terms of their\nproblems or their suf fering. Who would they be without it?\nA great deal of what people sa y, think, or do is actually motivated by\nfear, wh ich of course is always linked with having your focus on the\nfuture and being out of touch w ith the Now. As there are no problems in\nthe Now, there is no fear either.\nShould a situation arise that you need to deal with now, your action will\nbe clear  and incisive if it arises  out of present-moment awareness. It is\nalso mor e likely  to be ef fective. It will not be a reaction coming from the\npast conditionin g of your mind but an intuitive response to the situation.\nIn other instances, when the time-bound mind would have reacted, you\nwill find it more ef fective to do nothing \u2014 just stay centered in the Now.\nA QUANTUM LEAP IN THE EV OLUTION OF\nCONSCIOUSNESS\nI have had glimpses of this state  of fr eedom fr om mind and time that you\ndescribe, but past and futur e ar e  so overwhelmingly str ong that I cannot\nkeep them out for long.\n \nThe time-bound  mode of consciousness is deeply embedded in the\nhuman psyche. But what we are doing here is part of a profound\ntransformation that is taking place in the collective consciousness of the\nplanet and beyond: the awaken ing of consciousness from the dream of\nmatter, form, and separation. Th e ending of time. W e are breaking mind\npatterns that have dominated h uman life for eons. Mind patt erns that\nhave created unimaginable suf fering on a vast scale. I am not using the\nword evil. It is more helpful to call it unconsciousness or insanity.\n This br eaking up of the ol d mode of consciousness or rather\nunconsciousness: is it something we have to  do or w ill it happen\nanyway? I mean, is this change inevitable?\n \nThat\u2019 s a question of perspective.  The doing and the happening is in fact a\nsingle process; because you are  one with the totality of consciousness,\nyou cannot separate the two. But there is no absolute guara ntee that\nhumans will make it. The process isn\u2019 t inevitable or automatic. Y our\ncooperation is an essential part of it. However you look at i t, it is a\nquantum leap in the evolution of consciousness, as well as our only\nchance of survival as a race.\nTHE JOY OF BEING\nT o alert you that you have allowed yourself to be taken over by\npsychological tim e, you can use  a simple criterion. Ask yourself : Is there\njoy, ease, and li ghtness in what I am doing? If there isn\u2019 t, then time is\ncovering up the present moment, and life is perceived as a burden or a\nstruggle.\nIf th ere is no joy, ease, or lightness in what you are doing, it does not\nnecessarily mea n that you need to change what  you are doing. It may be\nsuf ficient to change the how. \u201cH ow\u201d is alw ays more important than\n\u201cwhat.\u201d See if you can give much more attention to the doing  t han  to the\nresult that you want to achieve through it. Give your fullest attention to\nwhatever the moment presents. This implies that you also completely\naccept what is, because you cannot give your full attention to something\nand at the same time resist it.\nAs soon as you honor the present moment, all unhappiness and struggle\ndissolve, and life begins to flow with joy and ease. When you act out of\npresent-moment awareness, whatever you do becomes imbued with a\nsense of quality, care, and love \u2014 even the most simple action.\n  \nSo do not be concerned with the fruit of your action \u2014 just give attention\nto th e action itself. The fruit will come of its own accord. T his is a\npowerful spiritu al practice. In the Bhagavad Gita, o ne of the olde st and\nmost beautiful spiritual teaching s in existence, nonattachment to the fruit\nof your action is called Karma Y oga. It is described as the  path of\n\u201cconsecrated action.\u201d\nWhen th e compulsive striving away from the Now ceases, the joy of\nBeing fl ows into everything you do. The moment your attention  turns to\nthe Now, you feel a presence, a stillness, a peace. Y ou no longe r depend\non the future fo r fulfillment and satisfaction \u2014 you don\u2019 t look  to it for\nsalvation. Therefore, you are not attached to the results. Neither failure\nnor succ ess has the power to change your inner state of Being. Y ou have\nfound the life underneath your life situation.\nIn th e ab sence o f psychological  time, your sense of self is deri ved from\nBeing, not from your personal p ast. Therefore, the psychologica l need to\nbecome anythin g other than wh o you are already is no longer there. In\nthe worl d, on the level of your  life situation, you may indeed  become\nwealthy, knowledgeable, successful, free of this or that, but in th e deeper\ndimension of Being you are complete and whole now.\n \nIn that state of wholeness, wou ld we still be able or willing to pursue\nexternal goals?\n \nOf cour se, but you will not have illusory expectations that any thing or\nanybody in the future will save you or make you happy. As far as your\nlife s ituation is c oncerned, there  may be things to be attained or acquired.\nThat\u2019 s th e world of form, of gain and loss. Y et on a deeper leve l you are\nalready complete, and when you realize that, there is a playful, joyous\nener gy behind what you do. Being free of psychological time, you nolonger pursue your goals with grim determination, driven by fear, anger,\ndiscontent, or the need to become someone. Nor will you remain inactive\nthrough fear of failure, which to the ego is loss of self. When your deeper\nsense of  self is d erived from Being, when you are free of \u201cbeco ming\u201d as\na ps ychological  need, neither your happiness nor your sense of self\ndepends on the outcome, and so there is freedom from fear. Y ou don\u2019 t\nseek permanenc y where it canno t be found: in the world of form, of gain\nand loss, birth and death. Y ou don\u2019 t demand that situations, conditions,\nplaces, or people should make  you happy, and then suf fer when they\ndon\u2019 t live up to your expectations.\nEverything is honored, but noth ing matters. Forms are born and  die, yet\nyou are aware of the eternal underneath the forms. Y ou k now that\n\u201cnothing real can be threatened.\u201d3\nWhen th is is your state of Bein g, how can you not succeed? Y ou have\nsucceeded already.\n CHAPTER FOUR\nM I N D  S T R A T E G I E S  F O R\n A V O I D I N G  T H E  N O W\nLOSS OF NOW : THE CORE DELUSION\nEven if I comp letely accept that ultimately time is an illusi on, what\ndiffer ence is that going to make in my life? I still have to live in a world\nthat is completely dominated by time.\n \nIntellectual agreement is just another belief and won\u2019 t make much\ndif ference to your life. T o reali ze this truth, you need to live it. When\nevery ce ll of your body is so p resent that it feels vibrant with  life, and\nwhen yo u can feel that life every  moment as the joy of Being, th en it can\nbe said that you are free of time.\n \nBut I still have to pay the bills tomorr ow, and I am still going to gr ow old\nand die just like everybody else. So how can I ever say that I am fr ee of\ntime?\n \nT omorrow\u2019 s bills are not the p roblem. The dissolution of the physical\nbody is not a problem. Loss of Now is the problem, or rather:  the core\ndelusion that turns a mere situation, event, or", "token_ids": [1893, 912, 810, 6784, 369, 6261, 11, 1243, 499, 1893, 912, 810, 198, 92724, 369, 3885, 13, 816, 6033, 1101, 912, 1317, 2781, 687, 309, 3357, 279, 6366, 9420, 11, 701, 198, 4481, 3634, 11, 323, 279, 22498, 220, 3823, 88909, 449, 279, 4277, 64, 259, 1968, 315, 198, 35686, 28846, 627, 33006, 2746, 499, 617, 3596, 1027, 304, 264, 2324, 27609, 482, 63007, 991, 261, 342, 2301, 6671, 11, 499, 690, 198, 33134, 430, 433, 574, 308, 529, 259, 264, 3575, 13, 578, 4059, 3287, 529, 259, 617, 892, 220, 259, 297, 24931, 2212, 198, 438, 52016, 384, 433, 1139, 264, 3575, 13, 763, 264, 837, 991, 261, 342, 2301, 1174, 279, 4059, 18417, 26, 499, 198, 17106, 638, 12756, 3118, 304, 279, 4800, 1174, 323, 2555, 72600, 810, 198, 13477, 1285, 5097, 927, 662, 1115, 374, 3249, 1070, 527, 1690, 6821, 315, 19664, 198, 16455, 15187, 10671, 13171, 315, 17235, 75748, 54811, 13, 763, 3852, 991, 261, 342, 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{"text": " how I enjoye d the \u201cHippocrates soup.\u201d I had to state\nthat the soup we were eating was not Hippocrates soup as Dr. Gerson\ndescribes it in his book. The combination of ingredients that are supposed\nto be in that soup are clearly described in A Cancer Therapy  as well as\nthe Gerson Therapy Handbook  (former ly, the Gerson Therapy Primer ),\nand the ingredients listed are very specific.\nHippocrates (referred to by the medical profession as \u201cthe father of\nmedicine\u201d) understood that this special combination of ingredie nts in the\nsoup has a beneficial, detoxifyin g effect on the kidneys. For this reason,\nDr. Gerson had made use of them. He concluded that the soup ingredients\nwere so important he wanted patients to eat the \u201cspecial soup\u201d twice\ndaily to benefit the kidneys and help them clear toxins from the body.\nOccasionally, one can add extra tomatoes to give the soup a different\nflavor; or one can cut up and roast some onions on a dry cookie sheet (no\nfat, butter, or oil) in the oven. Then these extras can be added to the same\nbasic soup recipe for a tasty treat. However, the basic recip e should\nremain unchanged.\n4. Phillip\u2019 s wife also thoughtfully offered me some enema coffee, which I\ngladly accepted. When I picked it up for use, however, I seriously\nwondered whether it was the proper strength. I have used enemas for\nmany years and know pretty well what the coffee should look like. The\nsolution being provided seemed too weak to be considered \u201cconcentrate\u201d\nfor a usual dilution of 4 to 1. The lady \u201cthought\u201d that she used the recipe\nin the Handbook  and that it was right, but again she was wrong. My\nsuggestion is that the caregiver must be sure each enema contains theequivalent of three rounded tablespoons of coffee (see A Cancer\nTherapy, p. 247). If a concentrate is prepared, each portion must  contain\nthe three tablespoonfuls of coffee. The coffee enema, too, is so very\nimportant that it is imperative the mixture or solution be correct. Please\ncheck and recheck the preparation of the coffee concentrate created for\ninternal cleansing.\n5. Somew hat less important than the above four points is another one.\nPhillip does enjoy eating some bread with his meals\u2014quite acceptable.\nBut it is also important to understand that the main requirem ents for\nnutrition are the salads, soup, potato, vegetables, and fruit. If all those\nfoods have been consumed, it is all right for the patient to also have one\nslice of unsalted rye bread. Even  so, be aware that bread should never be\nthe main part of a meal.\nI have discussed Phillip\u2019 s type of problem with the most experienced\nGerson Therapy  medical doctors whom I know. They affirmed that subtle\naspects of patient noncomplian ce cause them difficulties. Aside from the\nabove, there are other problems we have run across. The Gerson doctors as\nwell as myself (when I talk to patients) meet some serious obstacles to\nhealing. When we ask various  patients about their compliance with the\nGerson Therapy directives (such as the above patient who made serious\nerrors), for instance, they will assure us that they\u2019re doing everything\n\u201cperfectly.\u201d Such patients don\u2019t seem to realize what is wrong with their\nversion of the therapy. Phillip, too, thought he was \u201cperfect.\u201d\nWhen Gerson therapists try to help, heal, and direct patient s on the\nGerson Therapy, we are relying on the various tools that we have specially\ncreated to give patients and families every possible help and guidance: the\nfood preparation  videotape (Tape III); the recipes in the Handbook;  the\nother four-hour, two-part workshop tapes (Tape II) discussing in detail as\nmuch of the treatment as we can; and, most important, Dr. Gerso n\u2019s original\nbook. At this point, I need to stress again that the patient must familiarize\nhimself very thoroughly with this material and review it over and over\nagain. As Sandra  Whitwell pointed out in her suggestions, you always learn\nsomething new when restudying the Gerson Therapy information.\nOne problem area that keeps coming up is the food preparation. Just\nboiling the vegetables and putting them on a plate is not good enough. The\nGerson Therapy Video: vol. 3: Food Preparation initiates the cook into\nvarious ways to make foods tasty. For example, cooked beets when peeledand sliced can be reheated a little with some freshly made applesauce and\nstirred. The vege table then resembles Harvard beets. Or the sliced beets can\nbe dressed with onions, some green pepper strips, and vinegar with flaxseed\noil dressing for a beet salad. During the summer months, these salads (also\npotato salad, string bean or butter bean salad, etc.) are very welcome,\nrefreshing, and stimulating to the appetite.\nThere are many suggested recipes in the back of the Gerson Therapy\nHandbook  that have unfortunately been disregarded by some patients. As a\nresult, the Gerson Institute occasionally receives reports from caregivers\nthat the patients are weak, losin g weight, and doing poorly. Almost always,\nit turns out that they have \u201ccrav ings\u201d for pizza, enchiladas, or some other\ngreasy, salty, forbidden food. They are simply hungry because they are not\neating well-prepared healing and nutritious Gerson meals.\nGerson meals offer a distinct advantage: if the patient (or family  member\nfor that matter) eats fresh, organic food, it is truly satisfying. Frequently we\nhear further reports that patients \u2019 companions who participate in the Gerson\nprogram lose their personal cravings for sweets or heavy desserts. But the\nkey to success is eating tasty food that is prepared with imagination and\ninspiration from the recipes provided.\nI must remind patients frequently that when they are on a nutritional\ntherapy such as this one, they are on nothing if they don\u2019t eat! If patients eat\nproperly, most will gain weight  if they are emaciated. Those who are too\nheavy will lose weight on the same regimen.\nFruits that are in season in the summer, such as cherries, apricots,\npeaches, nectarines, plums, pears, and grapes, are especially valuable\u2014they\nare high in the best nutrients: vitamins, potassium, and enzym es. Not far\nbehind are apples, which are available virtually all year round. Patients\n(unless they are diabetic or suffer from candidiasis) should always eat much\nfruit at night, first thing in the morning, and anytime between meals.\nYet one summer food presents a problem: corn. It is perfectly fine to eat\nfresh corn. The difficulty arisin g with corn is that nearly everyone loves it\nand during the season is likely to eat it to the exclusion of other  vegetables.\nThat is a very bad idea. The vegetables should provide variety and a large\nselection of special healing plant chemicals (phytochemicals) and trace\nminerals. Eating  mostly one vegetable is not acceptable and does not fulfill\nthe purpose. Let the guiding spirit of the patient be: \u201cI\u2019ll do the bestpossible to help my sick body heal\u201d rather than \u201cI\u2019ll see how little I can do\nand still get away with it.\u201d\nReferences for Chapter T wenty-One\n1\nBatchelder, T. \u201cQualitative research on patient experien ces and\nimplications for long-term care facilities.\u201d Townsend Letter  for Doctors\n& Patients  196:56-61, November 1999.\n2\nDiamond, W.J.; Cowden, W.L.; Goldber g, B. An Alternative Medicine\nDefinitive Guide to Cancer. Tiburon, Calif.: Future Medicine Publishing,\n1997, p. 212.\n3\nKleinman, A.; Eisenber g, L.; Good, B. \u201cCulture, illness and care: clinical\nlessons from anthropologic and cross-cultural research.\u201d Annals of\nInternal Medicine  88:251\u2013258, 1978.\n4\nMargolis, L.W; Meyler, T.S. \u201cWhat happens in radiation therapy.\u201d In\nEveryone\u2019 s Guide to Cancer Therapy: How Cancer Is Diagnosed,\nTreated, and Managed Day to Day, rev. 3rd ed. by M. Dollinger, E.H.\nRosenbaum, and G. Cable. Kansas City, Mo.: Andrews McMeel\nPublishing, 1997, pp. 49-56.\n5\nIbid.\n6\nIbid.\n7\nStern, J.L. \u201cOvary.\u201d In Everyone\u2019 s Guide to Cancer Therapy: How\nCancer Is Diagnosed, Treated, and Managed Day to Day, rev. 3rd ed. by\nM. Dollinger, E.H. Rosenbaum, and G. Cable. Kansas City, Mo.:\nAndrews McMeel Publishing, 1997, pp. 600-610.\n8\nWelburn, L. \u201cAlternative medicine.\u201d Nanaimo T imes.  April 21, 1992.\n9Rosenbaum, E.H.; Dollinger, M. \u201cPancreas.\u201d In Everyone\u2019 s Guide to\nCancer Therapy : How Cancer Is Diagnosed, Treated, and Managed Day\nto Day, rev. 3rd ed. by M. Dollinger, E.H. Rosenbaum, and G. Cabl e.\nKansas City, Mo.: Andrews McMeel Publishing, 1997, pp. ", "token_ids": [1268, 358, 4774, 68, 294, 279, 1054, 39, 2877, 78046, 19724, 2029, 358, 1047, 311, 1614, 198, 9210, 279, 19724, 584, 1051, 12459, 574, 539, 75463, 78046, 19724, 439, 2999, 13, 480, 1293, 198, 5919, 56236, 433, 304, 813, 2363, 13, 578, 10824, 315, 14293, 430, 527, 10171, 198, 998, 387, 304, 430, 19724, 527, 9539, 7633, 304, 362, 26211, 40143, 220, 439, 1664, 439, 198, 1820, 480, 1293, 40143, 49924, 220, 320, 35627, 14869, 11, 279, 480, 1293, 40143, 88125, 2907, 438, 279, 14293, 10212, 527, 1633, 3230, 627, 39, 2877, 78046, 320, 265, 5671, 311, 555, 279, 6593, 4913, 439, 1054, 1820, 7126, 315, 198, 83543, 33611, 16365, 430, 420, 3361, 10824, 315, 6892, 1171, 648, 308, 2641, 304, 279, 198, 90642, 706, 264, 24629, 11, 61987, 1463, 258, 342, 2515, 389, 279, 81960, 13, 1789, 420, 2944, 345, 9023, 13, 480, 1293, 1047, 1903, 1005, 315, 1124, 13, 1283, 20536, 430, 279, 19724, 14293, 198, 52898, 779, 3062, 568, 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{"text": " oxytocin-producing bonding.\nThe Coolidge-Effect\nIn experiments with rats it has been observed that after vigorous copulation with a new\npartner, male rats soon completely ignore this partner, but when a new female is\nintroduced, they immediately are revitalized - at least suf\ufb01ciently to become sexually\nactive once more. This can be repeated again and again until the male rat is completely\nexhausted.\nThis phenomenon has been called the \u201cCoolidge Effect\u201d after an Americ an president. On\na visit to a farm his wife had been shown a rooster who could copulate  with his hens all\nday-long day after day. She liked that idea and asked the farmer to let the president know\nabout this. After hearing it, President Coolidge thought for a moment and asked: \u201dDoes\nhe do that with the same hen?\u201d \u201cNo, Sir\u201d answered the farmer. \u201cPlease tell that to Mrs.\nCoolidge\u201d said the president ( http://www.reuniting.info/science/coolidge_ef fect).\nNot only has the Coolidge effect been observed in all tested male animals, but also in females. Female rodents for instance \ufb02irt more\nand present themselves more attractively when observed by new males  than in the presence of males with whom they had already\nsex.\nPresident and Mrs. Coolidge\nAnother experiment indicates that the cause of this effect may be a rush of dopamine. When rats were taught to pull a lever to\nstimulate their own reward center, they would forgo eating and copulatin g, and just continue to stimulate themselves until they were\ntotally exhausted.\nThe Cuddle Hormone\nThe dopamine system is obviously designed to produce genetic variety by inducing us to mate with as many different partners as\npossible. There is, however, a horm one that counteracts the emotional rollercoaster effects of dopamine, and that is oxytocin, the\ncuddle-hormone. Oxytocin also counteracts fear, which is associated with high cortisol levels and stress, see chart below.\nOxytocin leads to strong pair-bonding. In pair-bonded animals mating, and with this the dopamine rollercoaster, stops with the rise of\nprolactin after successful fertilization, and now oxytocin ensures that both parents cooperate for the survival of their offspring.\nHumans could do the same, mate only to produce offspring and then abstain from sex. This might produce an emotionally stable\nrelationship for life, but most of us would also \ufb01nd it utterly boring. Param ahansa Yogananda wrote this is exactly what his parents did\n(Autobiography of a Yogi).\nThe Bene\ufb01ts of Oxytocin\nFEAR - COR TISOL LOVE - OXYT OCIN\nAggression Anti-stress hormone10/30/24, 2:56 PM Health-Science-Spirit - The Neurochemistry of Sex\nhttps://health-science-spirit.com/Healing_with_Sexual_Energy/The-Neurochemistry-of-Sex.html 2/3Arousal, Anxiety, Feeling stressed-out Feeling calm and connected, Increased curiosity\nActivates addictions Lessens cravings & addictions\nSuppresses libido Increases sexual receptivity\nAssociated with depression Positive feelings\nCan be toxic to brain cells Facilitates learning\nBreaks down muscles, bones and joints Repairs, heals and restores\nWeakens immune system Faster wound healing\nIncreases pain Diminishes sense of pain\nClogs arteries, Promotes heart disease & high blood\npressureLowers blood pressure, Protects against heart\ndisease\nObesity, Diabetes, Osteoporosis \u00a0\n(From: http://www.reuniting.info/science/sex_and_addiction )\nThe time-honored solution to this problem is loving sex without orgasm. This greatly helps to sustain oxytocin levels without\nproducing emotionally disruptive high-low neurochemical cycles of orgasm, and it has been practiced in Indian Tantra, by the Chinese\nTaoists, and apparently by early Christians. In modern times it has been  resurrected as Karezza, White Tantra and various forms of\nspiritual sex. It heals and holds relationships together rather than driving them apart as frequent orgasmic sex seems to do although,\nas we will see later, it is also possible to have bonding orgasmic sex.\nFor a wealth of articles on the hormonal aspects of our sexuality see: http://www.reuniting.info/science.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 2:56 PM Health-Science-Spirit - The Neurochemistry of Sex\nhttps://health-science-spirit.com/Healing_with_Sexual_Energy/The-Neurochemistry-of-Sex.html 3/3<|eot_id|><|begin_of_text|>OceanofPDF.comThis edition \ufb01rst published in 2016 by W eiser Books\nan imprint of Red Wheel/W eiser, LLC\nWith o\ufb00ices at:\n65 Parker Street, Suite 7\nNewburyport, MA 01950\nwww.redwheelweiser.com\nCopyright \u00a9 2016 by J. C. Cooper\nAll rights reserved. No part of this publication may be\nreproduced or transmitted in any form or by any means,\nelectronic or mechanical, including photocopying,\nrecording, or by any information storage and retrieval\nsystem, without permission in writing from Red\nWheel/W eiser, LLC. Reviewers may quote brief passages.\nOriginally published in 1984 by Aquarian Press, a part of\nthe Thorsons Publishing Group, ISBN : 1-85030-327-3.\nISBN : 978-1-57863-577-1\nLibrary of Congress Cataloging-in-Publication Data\nNames: Cooper, J. C. (Jean C.) author.\nTitle: Chinese alchemy : T aoism, the power of gold, and\nthe quest for immortality / J.C. Cooper.\nDescription: San Francisco : W eiser Books, 2016. |\nIncludes bibliographical references and index.\nIdenti\ufb01ers: LCCN 2015042587 | ISBN 9781578635771 (5\n\u00d7 7.75 pbk. : alk. paper)\nSubjects: LCSH: T aoism--China. | Alchemy.\nClassi\ufb01cation: LCC BL1923.C66 2016 | DDC 299.5/14--\ndc23\nLC record available at http://lccn.loc.gov/2015042587Cover design by Graham Lester\nText design by Jane Hagaman\nPrinted in the United States of America\nM&G\n10 9 8 7 6 5 4 3 2 1\nwww.redwheelweiser.com\nwww.redwheelweiser.com/newsletter\nOceanofPDF.comC O N T E N T S\nAcknowledgments\n1. Origins\n2. Alchemy East and W est\n3. Hsien\n4. Longevity and Immortality\n5. The Elixir\n6. Medicines\n7. Minerals and Plants\n8. The Alchemist as Midwife\n9. Astrology\n10. The Five Elements\n11. Ch'i\n12. Y oga\n13. Magic\n14. Allied Symbolism\n15. The Esoteric and Exoteric\n16. The T wo Great P owers\n17. The Real Alchemy\nNotes\nBibliography\nIndex\nOceanofPDF.comA C K N O W L E D G M E N T S\nI am greatly indebted to Professor Needh am for\npermission to quote, and use illustrations, from his\nmonumental work Science and Civilization in China.  My\nthanks also to Mr. W. Greenhalgh for reproducing\nphotographs from old slides taken in China.\nOceanofPDF.comIn memoriam\nFrancis Clive-Ross\nOceanofPDF.com\u2013 1 \u2013\nO R I G I N S\nThere is little in Chinese alchemy that cannot be\nassociated with Taoism and although the exact origins of\nthat alchemy  may still be in dispute in the light of present\nincomplete evidence, it is not questioned that it grew and\nwas nourished in the soil of popular and religious Taoism.\nIt is also recognized that there are two distinct branches\nof Taoism: the classical Tao Chia, the mystical,\nmetaphysical aspect, stemming from Lao Tzu and Chuang\nTzu, and the popular, religious, magical, alchemical side,\nthe Tao Chiao, which arose traditionally with the Yellow\nEmperor and his Three Immortal Ladies, or Maids, who\ntaught him magic, mysticism and love. Lao Tzu and\nChuang Tzu probably represented a movement against\nthese earlier  animistic-m agico practices and founded the\nTao Chia as a protes t, or rather a correction, at a time\nwhen such practices had lost their original meaning and\nbecome loaded with superstition.\nYet another viewpoint is that classical Taoism  was\noriginal but was too austere and rare\ufb01ed for the general\npopulace and later, meeting the shamanism which\n\ufb02ourished in the tribes of the regions north and west of\nChina proper, absorbed shamanistic-animistic lore and\ndegenerated into the religious,", "token_ids": [99690, 55880, 258, 90375, 64186, 627, 791, 24882, 6614, 12, 7894, 198, 644, 21896, 449, 32510, 433, 706, 1027, 13468, 430, 1306, 71920, 6293, 2987, 449, 264, 502, 198, 37358, 1174, 8762, 32510, 5246, 6724, 10240, 420, 8427, 1174, 719, 994, 264, 502, 8954, 374, 198, 396, 30317, 11, 814, 7214, 527, 79955, 1534, 482, 520, 3325, 56868, 171, 71831, 12575, 398, 311, 3719, 27681, 198, 3104, 3131, 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{"text": " r whether you\u2019re in the mood to be gracious t o the\nbank teller today; do it anyway\u2014and watch how it begins to af fect your\nmood. Just push the button of the self you wish to be, and the synapses\nthat mak e up that personality begin to form. Y our best self alrea dy exists\nin the ethers, jus t waiting to be downloaded. W e become gracio us when\nwe d ecide to be gracious. W e have the power to generate as wel l as react\nto feelin gs; to hone our personalities as we travel through life. In the\nwords of Geor ge Eliot, \u201cIt is never too late to be what you might have\nbeen.\u201d It is never too late to become who we really are.DA Y 136\nI  s u r r e n d e r  m y  f i n a n c i a l  f e a r s  t o d a y.\nI n Go d, there is no lack; there i s only abundance. In God, ther e is no\nmeaningless pursuit; there is only endless creativity. In God, the re are no\nendings but only the start of new beginnings.\nI d well in God, that I might be delivered\u2014from the realm of lack,\nfrom the  pain of meaninglessness, and from the sorrow of p erceived\nfailure. I am lifte d above the limits of the world to the endless abundance\nof the Mind of God. And thus I need not fear.\nDear God,\nI place in Y our hands\nMy financial concerns.\nAs I abundantly give of myself,\nMay abundance be given me.\nMay I gift the universe\nAnd the universe gift me\nIn an endless cycle of love.\nAmen.DA Y 137\nI  h e a r  t h e  c a l l i n g  o f  t h e  a g e s  t o d a y.\nI  hea r the calling of the ages to day, to make of this world a glorious\nplace. I pray to be used in the precious task of perfecting an i mperfect\nage. May all that I am and all that I do be a harbinger of good.\nMay I not be deceived by temporal appearances, but live instead in\nthe r ealm of the eternal. May I thus be a conduit for greater po ssibility,\nfor mys elf and others, now a nd always. Surely the future will be\nabundantly blessed if we envision it now as a beautiful thing.\nDear God,\nI surr ender the futur e to Y ou\nAnd pray to be in service to its most\nBeautiful manifestation.\nMay my ears be filled with the call of the ages\nAnd my actions be guided to serve it well.\nAmen.DA Y 138\nI  f i n d  m y  o w n  s e l f - e s t e e m  b y  e s t e e m i n g  G o d.\nI n ex alting God, I myself am exalted. As I live in service to a higher\ntruth, I am delivered to a higher  place. Only in seeking to give praise to\nGod, do I find that I am praised.\nMy smaller self is not the light  of the world. Rather, it is the spirit\nwithin m e that lights up the uni verse. It is to God that all prais e is due,\nfor who and what I am in my light-filled place.\nDear God,\nAll praise and thanksgiving\nT o the light Y ou ar e,\nAnd the light in me,\nWhich is the light we shar e.\nMay I identify\nOnly with Y ou,\nThat I might know who I truly am.\nAmen.DA Y 139\nI  a m  n o t  a  b o d y.  I  a m  a  c h i l d  o f  G o d.\nN ot my body, but my spirit, is who I truly am. My mortal self is not my\ntotal self, but rather a fraction of my being. I accept today that I am part\nof God, therefore a part of the immortal world.\nMy body is but a temple space. May it serve me well in extending\nlight fro m my spirit into the world. My body is blessed as  I see it\ncorrectly, as a device for giving love.\nDear God,\nMay my body serve Y our purposes\nAs a conduit of love.\nDeliver my cells\nFr om darkness\nT o light\nAnd my being\nFr om false to true.\nAmen.DA Y 140\nFOR REFLECTION\nO n  t h e  K e y  t o  H a p p i n e s s\nI t see ms to me that the key to happiness lies in getting over y ourself.\nThe hap piest tim es of my life have been when I was more involved in\nsomething I was doing for others than in something I was doing for\nmyself. For any perception that focuses only on our separate needs will\nultimately breed  fear, and any perception that focuses on our  oneness\nwith oth ers breeds peace. Many people struggle and fail to find peace\nwithin th emselves, because they  don\u2019 t really realize who their \u201cself\u201d is.\nThat is why the ego is so dangerous: it would have us believe th at we are\nseparate, when in fact we\u2019re not. W e can\u2019 t have inner peace u nless we\nfeel com plete within ourselves,  and we can\u2019 t feel complete outside our\nconnection with other people.\nY ou can not find yourself by o nly looking to yourself, because in\nessence that is not where you are. The real you is an expan ded self,\nliterally one with the entire world. And so we find ourselves in unity\nwith oth ers. W e cannot be hap py unless we are wishing everyone the\nsame.DA Y 141\nM y  w o r k  f o r  G o d  i s  e f f o r t l e s s.\nE go s truggles, but spirit creates w ith ef fortlessness and joy. I rise above\nthe burden of work, as I give what I do to God. It doesn\u2019 t feel like work\nto work for love.\nAngels push me from behind today, and guide my thoughts and\nactions. I relax into the flow of love, allowing myself to float upon the\nwaves o f a cosmic sea. I releas e all resistance that I might experience\naccomplishment and joy.\nDear God,\nI surr ender to Y ou\nMy worldly efforts.\nMay I know not tension\nBut joy,\nAs I am carried by the flow\nOf love.\nAmen.DA Y 142\nI  a l l o w  m y  d r e a m s  t o  l i v e  t o d a y.\nI  will not deflect, diminish, or invalidate my dreams today, or concoct\nexcuses for why they can\u2019 t hap pen. However outrageous they seem to\nbe, I allow them to live within me. T oday I will not limit my dreams.\nI honor the images of my deeper  self, and invite them to reveal to me\nthe mea ning of their message. I  make a space within the temple of my\nmind for God, the Dreamer of All of Life, to dream His dreams through\nme.\nDear God,\nMay I not be r estricted by my mortal mind,\nFor in Y ou all things ar e possible.\nMay I not be limited by the thinking of the world,\nOr by the illusions of time and space.\nMay the dr eams\nThat Y ou would dr eam thr ough me\nBe not blocked by thoughts of fear.\nAmen.DA Y 143\nT h e  p u r p o s e  o f  m y  l i f e  i s  t o  g r o w  i n t o  m y\np e r f e c t i o n.\nT he embryo needn\u2019 t struggle to become a baby, and the acorn n eedn\u2019 t\nstruggle to become an oak tree. Nor do I need to struggle to become the\nperson I am created to be.\nI am supported by nature in the process of my self-actualization. As I\nshow up in glor y, my life will be glorious. As I celebrate the b eauty of\nlife, life itself w ill celebrate my beauty. As I relax into the flow of the\nmiraculous, then miracles will find me. I will embody in time the\nperfection of my true self.\nDear God,\nI surr ender to the thoughts of love,\nThat I might find my way to Y ou.\nIn finding Y ou, I will find myself,\nAnd then I will know joy.\nAmen.DA Y 144\nI  t r u s t  t h a t  i t  i s  s a f e  t o  l o v e.\nK nowing my defenses merely brin g to me that which I defend aga inst, I\nrelease my barriers to love today. It is my defenselessness that ensures\nmy safe ty. I need not fear love, for God\u2019 s wisdom guides my  thinking\nabout everyone and everything.\nW ithin the space of love, I own my \u201cyes\u201d and my \u201cno,\u201d bot h my\ngentleness and my firmness. I trust God\u2019 s guidance to reveal to me where\nI should and should", "token_ids": [436, 3508, 499, 3207, 304, 279, 20247, 311, 387, 82426, 259, 297, 279, 198, 17469, 3371, 261, 3432, 26, 656, 433, 13971, 17223, 3821, 1268, 433, 12302, 311, 8136, 282, 440, 701, 198, 76, 1411, 13, 4702, 4585, 279, 3215, 315, 279, 659, 499, 6562, 311, 387, 11, 323, 279, 6925, 79390, 198, 9210, 52016, 384, 709, 430, 17743, 3240, 311, 1376, 13, 816, 1057, 1888, 659, 453, 5325, 14282, 6866, 198, 258, 279, 96220, 11, 45907, 259, 8748, 311, 387, 24174, 13, 468, 384, 3719, 1099, 36970, 603, 994, 198, 906, 294, 12208, 579, 311, 387, 82426, 13, 468, 384, 617, 279, 2410, 311, 7068, 439, 12724, 326, 439, 14085, 198, 998, 2733, 258, 29181, 26, 311, 52122, 1057, 44908, 439, 584, 5944, 1555, 2324, 13, 763, 279, 198, 5880, 315, 4323, 269, 3980, 34362, 354, 11, 1054, 2181, 374, 2646, 2288, 3389, 311, 387, 1148, 499, 2643, 617, 198, 82850, 2029, 1102, 374, 2646, 2288, 3389, 311, 3719, 889, 584, 2216, 527, 920, 32, 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{"text": " inflammation (Silicea). Chronic swelling ofthe tongue.\nThroat \u2013 Relaxed condition of the throat.\nElongation of the uvula (fleshy mass of tissuesuspended from the center of the soft palate),causing tickling cough as it drops into the throat(Nat Phos). Diphtheria, when the disease hasentered the windpipe (Calc Phos). Enlargementof the throat (Nat Mur). Relaxation of the bloodvessels of the throat.\nGastric symptoms \u2013 Vomiting of undigested\nfood. Ferrum Phos is the principle remedy forthis condition, but when this fails, use Calc Fluor.\nAbdomen and stool \u2013 Hemorrhoids, when\nbleeding. Protruding and itching hemorrhoids,blind hemorrhoids, accompanied with pain inback and constipation. Alternate with remediesindicated by color of stools or blood (see page 2,for topical applications). Also apply remedy local-ly. Hemorrhoids with rush of blood to the head(also requires Ferrum Phos); confined bowels;inability to expel the feces due to a relaxed con-dition of the rectum, allowing too much fecalmatter to accumulate. This condition occurs fre-quently in the 4\u20136 weeks after childbirth, whenall the pelvic muscles are relaxed. Anal fissure,sore crack near end of bowel; should also applyremedy locally in this case.Urinary organs \u2013 Increased quantity of urine,\nwhen traced to a relaxed condition of the muscu-lar fibers in the urinary organs.\nMale sexual organs \u2013 Swelling or hardening\nof the testicles. In cases of syphilis, when othersymptoms indicate this remedy.\nFemale sexual organs \u2013 All displacements of\nthe uterus (uterine prolapse) require this remedy(Calc Phos, Kali Phos). Falling of the womb.Anteversion (tipped uterus), retroversion (bend-ing backwards of the uterus), and flexions of theuterus require this salt to tone up the contractilemuscles. Dragging pains in the groin and in thelower part of the back; pains extend to the thighs.Menses excessive, hemorrhaging, with bearing-down pains. Uterus very relaxed and flabby, orvery hard like stone, due to the disorganization ofthe fluoride of lime molecules.\nPregnancy \u2013 After-pains, when too weak.\nHemorrhage, if the uterus does not contract. Hardknots and lumps in the breast (Kali Mur).\nRespiratory organs \u2013 Uvula (fleshy mass of\ntissue suspended from the center of the softpalate) elongated, causing tickling in larynx, withcough. Cough, when tiny lumps of tough, yellowmucus are expectorated (Silicea). In asthma,when the expectoration is difficult and consists ofsmall, yellow lumps (Kali Phos). Improvementwhen patient is relaxed and lying down.\nCirculatory organs \u2013 Varicose veins, with a\ntendency for this condition. Veins seem as if theymight burst; apply lotion containing the salt aswell. Dilation of the blood vessels when the elas-tic fibers of the walls of the vessels have becomerelaxed; Calc Fluor is the chief remedy to restoretheir contractility (Calc Phos). First stage ofaneurysm (Ferrum Phos). Hypertrophy, orenlargement of the heart (Kali Mur). Irregularitiesof the heart\u2019s action, when due to prolapse ofuterus and other diseases related to excessiverelaxation.\nBack and extremities \u2013 Pain in lower part of\nthe back, weak, with dragging pains. Burning\nCHAPTER 3: C ALCFLUOR 19pains in the sacrum, with confined bowels. Hard\ngrowths or excrescences on the bone surface (sco-liosis). Relaxed conditions of the muscles, allow-ing discoloration of the fingers and toes. Hardswellings. Gouty enlargement of the joints (MagPhos). Varicose ulceration of the veins of thelimbs; apply lotion containing the salt using cot-ton. Cover legs with a poultice of Calc Fluor,Silicea, and Calc Sulph.\nSkin \u2013 Hangnails. Hands or lips chapped\nfrom cold (Ferrum Phos). Skin hard or horny;also use plenty of soap and water. Cracks in thepalms of the hands; mix a quantity of the cell saltin Vaseline, and after washing the hands, rub theointment in thoroughly. Anal fissures, fistulousulcers, when secreting thick, yellow pus (Silicea,Calc Sulph).\nTissues \u2013 Pus or infections of the bones and\nperiosteum (bone covering), ulcers, felons(infected hangnails). \u201cWhen a fibrinous [offibrous protein] discharge is not dissolved by sup-puration [discharge of pus from infection], buthas become hardened, Calc Fluor must be given\u201d(Schuessler). Encysted tumors, swellings, hard-ened enlargements, hardened glands, etc. (KaliMur, Silicea). Relaxed elastic tissues. Bone bruis-es, with uneven hard lumps. Swelling or waterretention from heart disease.\nFebrile conditions \u2013 Fevers, when arising\nfrom relaxed conditions. To address the cause ofthese fevers, alternate Calc Fluor usage with theseremedies: Ferrum Phos, first; Kali Mur, second;Kali Sulph, third.\nModalities \u2013 Heat will generally give relief,\nespecially for hardened conditions; cold is some-times beneficial when contraction is required.\nFACIAL SIGNS OF CALCFLUOR\nDEFICIENCY\nCubic-shaped raised lines appear in a cross-\nhatched pattern, starting from the inner corner ofthe eye and expanding outward across the loweror upper eyelid. Note: The finer the lines, the\ngreater the cell salt deficiency.\nDiamond-shaped raised lines start on the\ninner corner of the eye and proceed in a slopingor curving fashion across the lower or upper eye-lid. They look like parallelograms or rhombuses.Within these, one can see small raised points. Inacute cases the lines have a fine or stretchedappearance, and in chronic cases the wrinkleslook deeper, appearing like a hanging sack. Note:It is easier to examine these patterns when thepatient\u2019s eyes are closed.\nFan-shaped wrinkles start at the inner corner\nof the lower part of the eye. Have the person closetheir eyes tightly in order to see these.\nBrownish-black coloring, though it is often\nhard to perceive. This is a brown with blackundertones. The more intense the color, thegreater deficiency.\nBlue lips show there is a strong Calc Fluor\ndeficiency, as the muscle and artery strength hasbeen compromised and the heart is having towork harder. (We also see blue lips with a com-bined deficiency in Nat Sulph and Ferrum Phos.)\nReflective shine, one of three shines that\nappear when there are cell salt deficiencies. Inthis case the skin is as clear as glass or water, witha very thin lacquered appearance. This comes notfrom the stretched skin, but from a fine layer ofkeratin on the skin which reflects light. \nSmall white scales can be a sign of significant\nCalc Fluor deficiency; in this case the keratinlayer is flaking off. Referred to as the fish-scaledisease, this often appears on the upper eyelid.Note: This is an indirect sign of a Calc Fluor defi-ciency, so use other signs to verify.\nCracked lips, especially in cold weather.\nNote: This is an indirect sign of Calc Fluor defi-ciency, so use other signs to verify.\nTranslucent tips of teeth can be a sign of a\nCalc Fluor, as well as a Calc Phos, deficiency.With a deficiency in Calc Fluor, a patient mayalso lack enamel on the teeth.\n20 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCHAPTER 3: C ALCFLUOR 21\nCalc Fluor (a) \nThe close-up of this eye shows a typical Calc Fluor raised wrinkle in the corner of the eye, and the brown-\nish-black circle under the eye. The eye has the deep-set Silicea look. The waxy coloring around the eyesshows a Calc Phos deficiency. This waxiness covers an underlying red layer of skin; the red layer showsa Mag Phos deficiency. The half eyebrow is a possible indication of a hypothyroid condition.22 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIES\nCalc Fluor (b)\nThis man\u2019s teeth are very translucent, characteristic of a Calc Fluor deficiency. The tongue pimples are a\nsign of a Nat Phos deficiency and possible overgrowth of candida in the body.CHAPTER 3: C ALCFLUOR 23\nCalc Fluor (c)\nThis picture shows a severe Calc Fluor deficiency with the fan-shaped crow\u2019s feet. There is a waxy Calc\nPhos deficiency noticeable above the eyes. The bag under the lower eye indicates a Nat Sulph deficiencyand can be a sign of a kidney or liver problem.24 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIES\nCalc Fluor (d)\nThe brownish-black circle under this eye exemplifies a Calc Fluor deficiency. This man also has a Silicea\ndeficiency, indicated by his deep-set eyes. He also has a liver problem, and this yellowish-brown liver signcan be addressed by using Kali Sulph. 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{"text": "ases/Alzheimers-Paracetamol.html 3/5However, vitamin B12 is poorly absorbed. especially by the elderly. If one does not want to get regular injections of B12 one can\nchew a tablet and keep it under the tongue for as long as possible, or dissolve it in a small amount of warm water to make a paste\nand rub it into the nostrils for absorption. If done daily only a small amount needs to be used. Better than folic acid from tablets is\nfolate from green leaves or their juices.\nOther bene\ufb01cial vitamins and minerals are high amounts of vitamin C, D (sunshine) and (natural) vitamin E, magnesium, zinc, iodine\nand selenium. Lecithin, gingko biloba and turmeric are bene\ufb01cial for brain and liver, while caffeine stimulates brain activity. A recent\nsupplement to the Journal of Alzheimer's Disease  showed that the consumption of moderate amounts of caffeine slowed the\ncognitive decline associated with aging as well as the incidence of AD (18).\u00a0\nAcetyl-L-Carnitine or ALCAR (try 1 - 2 g/day) increases energy product ion by delivering fatty acids into mitochondria and improves\ntheir health by helping to dispose of fatty wastes. It also increases production of the important neurotransmitter acetylcholine. Before\nAlzheimer's patients experience memory loss, the brain's neurons have already suffered harm for many years due to their\nmitochondria being congested with protein and fat residues (19).\nThe omega-3 fatty acid DHA (docosahexaenoic acid) is the most abundant fatty acid in the brain. People with liver damage (as from\nparacetamol) have lost the ability to synthesise it from the more comm on alpha linolenic acid. Therefore supplementing with DHA\ntends to be bene\ufb01cial but it needs to be given together with protective vitamin E as oxidised DHA  may damage the brain.\u00a0\nOther studies show that a low dosage of a certain cannabinoid, a component in marijuana, reversed memory loss in older rats. These\nold rats performed better in memory  tests, and had less brain cell death. It has also been found that people who regularly smoked\nmarijuana in the 1960s and 1970s rarely develop Alzheimer \u2019s disease. Earlier research (2006) showed that THC, marijuana\u2019 s active\ningredient, can slow the formation of \"Alzheimer plaques\" in the brain better than any commercial drugs. THC also blocks clumps of\nprotein that inhibit memory and cognition in AD patients. (20) These bene\ufb01cial effects of cannabinoids may be signi\ufb01cant as\nparacetamol has been shown to work by blocking our internal cannabinoids in the brain.\nTo improve blood supply to the brain it is bene\ufb01cial frequently to lie for extended periods with the head lower than the heart such as\non a slant board or by raising the foot end of the bed with bricks.\nThe Real Cure\nMedical research clearly shows that a major factor in the development of AD are large amounts of abnormal proteins deposited in\nneurons and other brain areas. In addition there are also oxidised lipid wastes and toxic metals. It is clear that these more or less\ntoxic\u00a0waste accumulations will greatly limit nutrient supply, waste removal, and energy production in the af fected areas of the brain.\nWhile mainstream medicine will continue to search for new and better drugs and technologies, for natural medicine this is a standard\nproblem with a time-honoured solution. Essentially all chronic degenerative diseases present us with the same picture of\naccumulated metabolic and toxic waste products that obstruct normal cell and organ functions.  The main difference between\nthe multitude of diseases is the organ or part of the body that is most af fected and the way in which body functions are impaired.\nThe process by which cells degrade and recycle material into amino acids that can be reused is called autophagy. It is an essential\ncomponent of cellular survival and defence against invading organisms. Even mainstream researchers realise that waste removal is\nthe potential cure and that calorie restriction encourages autophagy but it is more pro\ufb01table to look for a drug or technological\nsolution to accomplish this (21).\nIf the affected cells could break down the obstructing plaques that would greatly increase the chances of recovery from AD. A\nresearcher explained: \"Although we do not yet completely understand how these diseases develop, we do know that the proteins\nclump together and form a plaque build-up in affected patients' neurons. If we can direct the cell's own ability to break down waste\nproducts against the plaques, we could keep them from forming and potentially intercept the development of these and other\ndiseases,\" (22).\nFurthermore, most chronic and autoimmune diseases are associated with the presence of pleomorphic or cell-wall de\ufb01cient microbes\nin the affected tissues, and there is some indication that this is also the case with AD. For instance by experimentally using a drug\nthat is approved for immune de\ufb01ciency and autoimmune disorders researchers achieved much better results than with any drug\napproved and used for treating AD (23). This shows the potential bene\ufb01t of treating AD like an autoimmune disease. For a more\ndetailed explanation see my article How to Overcome Chronic and Autoimmune Diseases  (24).\nWhile cleansing is dif\ufb01cult even for determined individuals who want to improve their health, it is even more so for AD patients and\ntheir carers. Nevertheless, it is the only game in town, and some carers or even individuals with early symptoms may want to try. So\nhere is a basic outline of a holistic program.\nStep 1: Avoid or minimise the factors that have been mentioned as causing or contributing to the condition, e.g. any mercury\namalgam \ufb01llings still present should be removed, preferably by an holistic dentist. Gradually reduce any drugs to the absolute\nminimum, food should be as free of chemical additives or residues as possible.\nStep 2: Gradually introduce vitamins, minerals and other remedies mentioned as being bene\ufb01cial, especially remedies and methods\nthat improve liver functions and blood circulation to the brain. Try 500 mg of niacinamide with each meal, possibly double the dose. If\nniacinamide therapy is reasonably successful, that will make the whole program so much easier to follow.\nStep 3: Monitor the acidity of the urine and try to keep it close to pH 7. If it is mostly too acid then give more alkalising agents,\nincluding sodium bicarbonate (not close to meals) and potassium citrate. If the body seems to be too alkaline, pH above 7, and skin\ninsensitive to irritants such as insect stings, then give more ascorbic acid, and hydrochloric acid supplements with meals.\u00a0\nStep 4: Gradually adopt a High Quality Diet  (25).10/30/24, 3:30 PM Health-Science-Spirit - Alzheimer's Disease & Paracetamol\nhttps://health-science-spirit.com/Diseases/Alzheimers-Paracetamol.html 4/5Step 5: Use oral chelation to remove mercury and aluminium. Sulphur compounds are needed to detoxify the liver. If these are not\nwell tolerated, add a molybdenum supplement. One of the strongest chelators is alpha lipoic acid (also called thioctic acid), best\ncombined with milk thistle extract. Chlorella (cell broken powder) prevents re-absorption of expelled metals from the intestines. Also\nhelpful are MSM, N-acetylcysteine, alpha-tocopherol, and ascorbic acid. You may also add other mercury chelators obtained from the\nInternet or use the Klinghardt Neurotoxin Elimination Protocol (26).\nStep 6: To reduce or eliminate microbial problems try a mild form of the Ultimate Cleanse  (27) with special focus on using lactic acid\nfermented foods, especially fermented vegetables such as genuine sauerkraut.\nStep 7: A series of cleanses on fresh raw food is needed to remove the toxic and metabolic waste products from the brain. This is the\nmost dif\ufb01cult part and needs to be done gently with only gradually increasing intensity. When under-eating the body starts to process,\ndigest and eliminate its waste products but only if it has enough vitality which can best be supplied with fresh juices of wheat grass\nand barley grass as well as sprouted seeds (mung beans, lentils). In addition protein-digesting enzymes are helpful, e.g. bromelain\nand papain (28).\nOutlook\nIdeally governments would encoura ge and support the establishment of sanatoriums and health farms for the holistic therapy of\npatients with AD and other chronic diseases. But sadly government health agencies are \ufb01rmly wedded to drug medicine and have a\nlong track record of suppressing natural medicine. Examples of this are the persecution of holistic cancer therapists (29) and the\nmalicious destruction of Pan Pharmaceuticals in Australia (30).\nTherefore, it is clear that any attempt at setting up community healing ventures needs to start from the grassroots level and proceed\nvery carefully. A model for this exists in the movement started by Ann Wigmore in the 1960's that led to the establishment of\nHippocrates Health Centers. There visitors could detoxify and heal on a raw food program based on fresh wheat grass juice and\nsprouted seeds. This movement included city centers as well as health farms. It would be great if this movement or something similar\ncould be revived and made to spread worldwide.\nREFERENCES\n(1) http://en.wikipedia.org/wiki/Paracetamol  - on this page you \ufb01nd references", "token_ids": [2315, 14, 2149, 89, 21215, 388, 12, 4368, 68323, 309, 337, 2628, 220, 18, 14, 20, 11458, 1174, 28170, 426, 717, 374, 31555, 42101, 13, 5423, 555, 279, 29920, 662, 1442, 832, 1587, 539, 1390, 311, 636, 5912, 65246, 315, 426, 717, 832, 649, 198, 331, 365, 264, 21354, 323, 2567, 433, 1234, 279, 25466, 369, 439, 1317, 439, 3284, 11, 477, 73739, 433, 304, 264, 2678, 3392, 315, 8369, 3090, 311, 1304, 264, 25982, 198, 438, 10485, 433, 1139, 279, 57426, 8839, 369, 44225, 13, 1442, 2884, 7446, 1193, 264, 2678, 3392, 3966, 311, 387, 1511, 13, 24327, 1109, 282, 7918, 13935, 505, 29679, 374, 198, 8566, 349, 505, 6307, 11141, 477, 872, 65959, 627, 11663, 20331, 171, 71831, 16158, 46192, 323, 34072, 527, 1579, 15055, 315, 28170, 356, 11, 423, 320, 40619, 31338, 8, 323, 320, 53980, 8, 28170, 469, 11, 61933, 11, 49601, 11, 80087, 483, 198, 438, 37045, 13, 445, 762, 411, 258, 11, 67193, 9509, 20934, 27931, 323, 13535, 2165, 527, 20331, 171, 71831, 16158, 369, 8271, 323, 26587, 11, 1418, 49750, 95455, 8271, 5820, 662, 362, 3293, 198, 13066, 2833, 311, 279, 10139, 315, 44531, 596, 31974, 220, 8710, 430, 279, 15652, 315, 24070, 15055, 315, 49750, 48946, 279, 198, 66, 51549, 18174, 5938, 449, 30084, 439, 1664, 439, 279, 39775, 315, 9827, 320, 972, 570, 52050, 11916, 87348, 8288, 7813, 1923, 275, 483, 477, 362, 8724, 946, 320, 1568, 220, 16, 482, 220, 17, 342, 45839, 8, 12992, 4907, 2027, 28772, 555, 24944, 40085, 33969, 1139, 55042, 4298, 323, 36050, 198, 50828, 2890, 555, 10695, 311, 28490, 315, 40085, 82320, 13, 1102, 1101, 12992, 5788, 315, 279, 3062, 90351, 16517, 1645, 87348, 331, 22671, 13, 13538, 198, 2149, 42360, 596, 6978, 3217, 5044, 4814, 11, 279, 8271, 596, 34313, 617, 2736, 16654, 11682, 369, 1690, 1667, 4245, 311, 872, 198, 1800, 47517, 4298, 1694, 44385, 291, 449, 13128, 323, 8834, 71783, 320, 777, 4390, 791, 34998, 12, 18, 40085, 13935, 423, 17455, 320, 5349, 437, 1494, 327, 64, 12052, 292, 13935, 8, 374, 279, 1455, 44611, 40085, 13935, 304, 279, 8271, 13, 9029, 449, 26587, 5674, 320, 300, 505, 198, 1768, 68323, 309, 337, 8, 617, 5675, 279, 5845, 311, 52389, 1082, 433, 505, 279, 810, 1081, 389, 8451, 10006, 17648, 292, 13935, 13, 15636, 22822, 287, 449, 423, 17455, 198, 83, 1438, 311, 387, 20331, 171, 71831, 16158, 719, 433, 3966, 311, 387, 2728, 3871, 449, 29219, 28170, 469, 439, 36172, 4147, 423, 17455, 220, 1253, 5674, 279, 8271, 13, 52050, 11663, 7978, 1501, 430, 264, 3428, 47040, 315, 264, 3738, 65228, 590, 11, 264, 3777, 304, 14935, 11, 28537, 5044, 4814, 304, 9191, 32510, 13, 4314, 198, 820, 32510, 10887, 2731, 304, 5044, 220, 7177, 11, 323, 1047, 2753, 8271, 2849, 4648, 13, 1102, 706, 1101, 1027, 1766, 430, 1274, 889, 15870, 48637, 198, 76, 2850, 13567, 304, 279, 220, 5162, 15, 82, 323, 220, 4468, 15, 82, 19029, 2274, 44531, 18217, 82, 8624, 13, 47993, 3495, 320, 1049, 21, 8, 8710, 430, 49590, 11, 14935, 529, 274, 4642, 198, 39625, 11, 649, 6435, 279, 18488, 315, 330, 2149, 42360, 40852, 14295, 1, 304, 279, 8271, 2731, 1109, 904, 8518, 11217, 13, 49590, 1101, 10215, 1206, 12055, 315, 198, 79565, 430, 69033, 5044, 323, 75310, 304, 9827, 6978, 13, 320, 508, 8, 4314, 20331, 171, 71831, 16158, 6372, 315, 93986, 1253, 387, 1879, 72, 171, 71831, 66363, 439, 198, 1768, 68323, 309, 337, 706, 1027, 6982, 311, 990, 555, 22978, 1057, 5419, 93986, 304, 279, 8271, 627, 1271, 7417, 6680, 8312, 311, 279, 8271, 433, 374, 20331, 171, 71831, 16158, 14134, 311, 10457, 369, 11838, 18852, 449, 279, 2010, 4827, 1109, 279, 4851, 1778, 439, 198, 263, 264, 1776, 519, 4580, 477, 555, 19054, 279, 4579, 842, 315, 279, 4950, 449, 50137, 627, 791, 8976, 70819, 198, 53654, 3495, 9539, 5039, 430, 264, 3682, 8331, 304, 279, 4500, 315, 9827, 527, 3544, 15055, 315, 35663, 28896, 54568, 304, 198, 818, 54769, 323, 1023, 8271, 5789, 13, 763, 5369, 1070, 527, 1101, 36172, 4147, 68700, 82320, 323, 21503, 37182, 13, 1102, 374, 2867, 430, 1521, 810, 477, 2753, 198, 998, 14668, 4194, 86, 5642, 15783, 7607, 690, 19407, 4017, 50123, 8312, 1174, 12571, 17065, 11, 323, 4907, 5788, 304, 279, 8136, 282, 1599, 5789, 315, 279, 8271, 627, 8142, 21391, 16088, 690, 3136, 311, 2778, 369, 502, 323, 2731, 11217, 323, 14645, 11, 369, 5933, 16088, 420, 374, 264, 5410, 198, 35686, 449, 264, 892, 2902, 263, 21020, 6425, 13, 71854, 682, 21249, 5367, 75989, 19338, 3118, 603, 449, 279, 1890, 6945, 315, 198, 40031, 7913, 41861, 323, 21503, 12571, 3956, 430, 54292, 4725, 2849, 323, 2942, 5865, 13, 220, 578, 1925, 6811, 1990, 198, 1820, 49068, 315, 19338, 374, 279, 2942, 477, 961, 315, 279, 2547, 430, 374, 1455, 8136, 282, 1599, 323, 279, 1648, 304, 902, 2547, 5865, 527, 50160, 627, 791, 1920, 555, 902, 7917, 96630, 323, 61843, 3769, 1139, 42500, 33969, 430, 649, 387, 69843, 374, 2663, 3154, 5237, 82770, 662, 1102, 374, 459, 7718, 198, 8739, 315, 35693, 20237, 323, 23682, 2403, 83631, 44304, 13, 7570, 21391, 12074, 39256, 430, 12571, 17065, 374, 198, 1820, 4754, 27208, 323, 430, 52703, 20020, 37167, 3154, 5237, 82770, 719, 433, 374, 810, 463, 171, 71831, 2048, 311, 1427, 369, 264, 5623, 477, 30116, 198, 50560, 311, 22829, 420, 320, 1691, 4390, 2746, 279, 11754, 7917, 1436, 1464, 1523, 279, 54292, 287, 40852, 14295, 430, 1053, 19407, 5376, 279, 17393, 315, 13654, 505, 9827, 13, 362, 198, 61564, 261, 11497, 25, 330, 16179, 584, 656, 539, 3686, 6724, 3619, 1268, 1521, 19338, 2274, 11, 584, 656, 1440, 430, 279, 28896, 198, 566, 1538, 3871, 323, 1376, 264, 61464, 1977, 5352, 304, 11754, 6978, 6, 34313, 13, 1442, 584, 649, 2167, 279, 2849, 596, 1866, 5845, 311, 1464, 1523, 12571, 198, 10354, 2403, 279, 40852, 14295, 11, 584, 1436, 2567, 1124, 505, 30164, 323, 13893, 29739, 279, 4500, 315, 1521, 323, 1023, 198, 67, 1082, 2315, 1359, 320, 1313, 4390, 57417, 11, 1455, 21249, 323, 88191, 19338, 527, 5938, 449, 279, 9546, 315, 7245, 71017, 477, 2849, 86111, 409, 171, 71831, 12575, 80727, 198, 258, 279, 11754, 39881, 11, 323, 1070, 374, 1063, 28137, 430, 420, 374, 1101, 279, 1162, 449, 9827, 13, 1789, 2937, 555, 9526, 750, 1701, 264, 5623, 198, 9210, 374, 12054, 369, 22852, 409, 171, 71831, 5979, 2301, 323, 88191, 24673, 12074, 17427, 1790, 2731, 3135, 1109, 449, 904, 5623, 198, 35012, 323, 1511, 369, 27723, 9827, 320, 1419, 570, 1115, 5039, 279, 4754, 20331, 171, 71831, 83, 315, 27723, 9827, 1093, 459, 88191, 8624, 13, 1789, 264, 810, 198, 67, 10319, 16540, 1518, 856, 4652, 2650, 311, 6193, 2063, 73782, 323, 9156, 70155, 70674, 220, 320, 1187, 4390, 8142, 60052, 374, 1422, 171, 71831, 93113, 1524, 369, 11075, 7931, 889, 1390, 311, 7417, 872, 2890, 11, 433, 374, 1524, 810, 779, 369, 9827, 6978, 323, 198, 50828, 1841, 388, 13, 35053, 11, 433, 374, 279, 1193, 1847, 304, 6424, 11, 323, 1063, 1841, 388, 477, 1524, 7931, 449, 4216, 13803, 1253, 1390, 311, 1456, 13, 2100, 198, 6881, 374, 264, 6913, 21782, 315, 264, 61876, 2068, 627, 8468, 220, 16, 25, 35106, 477, 97087, 279, 9547, 430, 617, 1027, 9932, 439, 14718, 477, 29820, 311, 279, 3044, 11, 384, 1326, 13, 904, 51852, 198, 309, 24823, 309, 33595, 71831, 657, 826, 2103, 3118, 1288, 387, 7108, 11, 52754, 555, 459, 61876, 50351, 13, 22547, 1870, 8108, 904, 11217, 311, 279, 10973, 198, 39088, 11, 3691, 1288, 387, 439, 1949, 315, 11742, 85286, 477, 71783, 439, 3284, 627, 8468, 220, 17, 25, 22547, 1870, 19678, 46192, 11, 34072, 323, 1023, 51236, 9932, 439, 1694, 20331, 171, 71831, 16158, 11, 5423, 51236, 323, 5528, 198, 9210, 7417, 26587, 5865, 323, 6680, 35855, 311, 279, 8271, 13, 9934, 220, 2636, 14060, 315, 13080, 40488, 66796, 449, 1855, 15496, 11, 11000, 2033, 279, 19660, 13, 1442, 198, 7907, 40488, 66796, 15419, 374, 29546, 6992, 11, 430, 690, 1304, 279, 4459, 2068, 779, 1790, 8831, 311, 1833, 16853, 8468, 220, 18, 25, 24423, 279, 98026, 315, 279, 40335, 323, 1456, 311, 2567, 433, 3345, 311, 37143, 220, 22, 13, 1442, 433, 374, 10213, 2288, 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{"text": "fections are epidemic. More and more people die every year from antibiotic-resistant infections, acquired in hospitals. The WHO report noted that the\n\u201cinappropriate use of antibiotics\u201d is to blame both for the increase in drug-resistant\nmicrobes and for the weakened immune systems of patients. Either factor is serious;\ncombined, they are catastrophic. Weakened immune systems play a crucial role in\nthe development of AIDS, autoimmune diseases, asthma, allergies and a long list of\nother health problems.\nAntibiotics represent what may be the single most damaging category of drugs\nemployed by allopathic medicine, and, like most drugs, are unnecessary. Only sick\npeople get sick; prevent infections by eating a good diet and avoiding toxins. Stay\naway from immune-damaging foods like sugar, take high-quality supplements,\nreduce stress and get regular exercise. If an infection does occur, natural remedies\nshould be considered before defaulting to the antibiotics that physicians will\nundoubtedly prescribe. Take lots of vitamins A, C (up to the point where you begin\ngetting excessive gas or diarrhea, then decrease), and E, garlic, herbs like echinacea,\nor homeopathic remedies. Natural antibiotics like olive leaf extract are also helpful.\nHormones: \nHormones are critical to health because they are part of the body\u2019s\nself-regulating system. They control gene expression, and, as part of the body\u2019s vital\ncommunication systems, they help balance the body. Hormone chemistry is\nawesomely complex and when you begin tampering with it, the effects on the body\u2019s\nsystem of checks and balances are unknown and potentially catastrophic. Even\nminute hormone quantities can have a profound effect on the body. The human body\nmanufactures only 50 to 100 millionths of a gram per day of thyroid hormone,\nresulting in a blood concentration of only one part per ten billion (1 in\n10,000,000,000). Yet this minute amount has a major regulatory effect.\nSupplemental hormones are dangerous meddling in the unknown because it is so\neasy to interfere with the body\u2019s system of hormonal checks and balances.\nPrescription hormones\u2014birth control pills, hormone replacement therapy and\nsteroid hormones\u2014 are the most common threats, as are steroids found in overthe-\ncounter products such as cortisone ointments and DHEA (dehydroepiandrosterone).\nHormones are part of the body\u2019s cell-to-cell communications system, helping the\nbody to regulate. For instance, hormones are used to regulate blood sugar, which\nnormally stays within narrow limits to keep the body, and especially the brain,\nsupplied with the correct amount. If blood sugar is too high, the pancreas secretes\ninsulin, which signals the cells to take up glucose, thus lowering blood sugar and\nreturning to normal. If blood sugar drops too low, the pancreas secretes glucagon,\nwhich signals the liver to break down glycogen into glucose to raise blood sugar. In\nthis way, different hormones act in pairs like a thermostat, turning systems on and\noff. This chemistry presents a delicate balancing act. All the hormones interact with\neach other in ways modern science is only beginning to understand. In blood-sugar\nregulation alone, at least six hormones are involved.Steroid hormones are being prescribed almost as frequently as antibiotics, for\nallergic reactions, asthma, eczema, arthritis, ulcerative colitis, and for all types of\ninflammatory and autoimmune diseases. Often steroids are given to babies and\nchildren to alleviate inflammations of all kinds. Steroids can cause permanent and\ndevastating damage, even after a single dose; once the body is thrown out of its\nnatural self-regulatory mode, it sometimes never \u201cgets back.\u201d Steroids\u2019 beneficial\neffects appear to decline in time, leaving patients in worse condition than before\nthey started.\nSteroids appear to be a \u201cmiracle cure\u201d for asthma or arthritis; however, they\nmerely suppress the symptoms of these conditions. They may make people feel\nbetter, but this feeling comes at a high price. The medical journals are filled with\nsteroid-inflicted horror stories, such as osteoporosis, retarded child growth and\nvision loss:\n\u2022 The \nAnnals of Internal Medicine \nin November 1993 reported that after just\nfour months of use, oral steroids can cause osteoporosis, with an 8 percent\nreduction in bone mass.\n\u2022 The \nBritish Medical Journal \nin August 1994 reported that extensive eye\ndamage and visual loss can be caused by using topical, over-the-counter, 1\npercent hydrocortisone ointment for two weeks.\n\u2022 \nLancet \nhas reported that after only six weeks of use, inhaled steroids\nprescribed for asthma retard growth in children.\nAlternative approaches to steroids include, for example, vitamin C and quercitin.\nThese two natural anti-inflammatories accomplish similar results, but without the\nside effects. Whether one takes steroids orally, inhales them or rubs them on the skin\ndoesn\u2019t matter; damage can be caused quickly and irreversibly. Rubbing a little\ncortisone ointment on the skin affects the chemistry of the entire body. Steroids\ntaken during pregnancy can cause a child to suffer from autism and impaired\ncognitive performance. Topical and inhaled steroids can cause glaucoma and\ncataracts. Other reported problems include fluid retention, thinning skin, slowness in\nhealing, headaches, muscle weakness, immune suppression, angina, hair loss and\ndepression.\nOver-the-counter hormones such as melatonin and DHEA are special problems,\npartly because they are so easy to obtain. Daily doses of 50 milligrams of DHEA\nhave been linked to acne, oily skin, excessive facial hair growth in women and mood\nchanges such as irritability and aggressiveness. DHEA is a steroid hormone with a\nmolecular structure quite similar to cortisone. (Cortisone, too, was once thought to\nbe a wonder drug, until we found it was maiming and killing people.) In a 1997\nstudy conducted at Northwestern University, sixteen rats fed DHEA for eighteen\nmonths experienced color changes in their livers from pink to brown. Fourteen\ndeveloped liver cancer.Neurologists and other sleep specialists have warned against taking melatonin\nsupplements. In September 1996, the National Institutes of Health sponsored a\nmeeting in Bethesda, Maryland, where researchers reported that we do not have\nsufficient knowledge about how melatonin works to predict all its potential adverse\neffects, especially at the high doses in over-the-counter preparations. The data\nshowed melatonin could cause nausea, headaches, nightmares, worsening of existing\ndepression or a drop in body temperature, which increases the risk of developing\nviral infections. Richard J. Wurtman, M.D., professor of neuroscience and director\nof the clinical research center at the Massachusetts Institute of Technology,\ndescribed widespread use of over-the-counter melatonin as \u201cscary.\u201d\nThe original experiments with mice, suggesting that melatonin prolonged life,\nused genetically selected mice that were unable to produce melatonin. When given\nsome melatonin, they did measurably better than having none. However, repeated\nexperiments with normal mice resulted in shortened life span, because they\ndeveloped tumors of the reproductive tract. (Of course, the public hears only of the\n\u201cbenefits.\u201d)\nTaking hormones on a regular basis, such as the numerous women on birth control\npills and others on hormone replacement therapy (HRT), imbalances the hormone\nsystem. Millions of women are put on HRT, presumably to help prevent heart attack\nand osteoporosis. Little reliable evidence exists that HRT prevents either; in fact\nevidence shows that it promotes these conditions.\nWant to prevent hormone disruption in your body? Avoiding certain toxins is\ncritical. More than fifty different chemicals are known to disrupt the normal\ncommunication jobs of hormones, including pesticides, PCBs and dioxins,\nphthalates leached from PVC and other plastics, and bisphenol-A (from\npolycarbonate water bottles and the plastics used to coat the interior of cans used to\ncontain food). Dietary considerations are important, because most of our exposure to\nthese hormone-disrupting chemicals comes from eating meat and dairy products.\nSugar and white flour disrupt hormone balances, so minimize consumption. Rest and\nexercise help balance hormone levels; moderate exercise doubles or even quadruples\nbeneficial growth hormone levels. Most critically, our society must stop such\nconstant and widespread use of hormone drugs. As John Mills, M.D., chief of\ninfectious diseases at San Francisco General Hospital said, steroid hormones are\n\u201cprobably the most sleazy of modern-day medications.\u201d\nDigestive Destruction\nAs you know, one way in which drugs cause disease is by interfering with the\ndigestion of food and absorption of nutrients. By damaging gut tissue, killing off\nbeneficial bacteria, and creating an environment that inhibits the growth of normal,beneficial gut bacteria, we lose our ability to digest food and absorb nutrients\nproperly. This condition creates both deficiency and toxicity, the two causes of\ncellular malfunction and disease.\nThree classes of drugs are responsible for much of this damage: NSAIDs,\nantibiotics and hormones. NSAIDs physically damage gut tissue and destabilize the\nnormal composition of bacteria living in the gut, especially if combined with\nantibiotics. Antibiotics kill friendly bacteria essential to health and result in a\nvariety of intestinal infections. Hormones, such as birth control pills, create\nchemical imbalances in the gut, thus promoting yeast infections such as candida.\nOnce yeasts change the environment in the digestive system, a long chain of events\ndamage health and cause disease.\nGut tissue that is", "token_ids": [25384, 527, 42620, 13, 4497, 323, 810, 1274, 2815, 1475, 1060, 505, 60595, 47056, 30020, 11, 19426, 304, 24461, 13, 578, 40312, 1934, 10555, 430, 279, 198, 2118, 258, 29228, 1005, 315, 46850, 863, 374, 311, 19065, 2225, 369, 279, 5376, 304, 5623, 47056, 198, 41543, 9620, 323, 369, 279, 58764, 22852, 6067, 315, 6978, 13, 21663, 8331, 374, 6129, 280, 67407, 11, 814, 527, 54677, 13, 1226, 3448, 291, 22852, 6067, 1514, 264, 16996, 3560, 304, 198, 1820, 4500, 315, 46060, 11, 88191, 19338, 11, 51643, 11, 58742, 323, 264, 1317, 1160, 315, 198, 1605, 2890, 5435, 627, 17555, 581, 83300, 4097, 1148, 1253, 387, 279, 3254, 1455, 34446, 5699, 315, 11217, 198, 36242, 555, 63747, 2398, 292, 16088, 11, 323, 11, 1093, 1455, 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20438, 430, 374], "source": "0xBreath/holistic-books"}
{"text": "Biochemic \u00a0System\u00a0of\u00a0Medicine.\u00a0 Even\u00a0so,\u00a0as\u00a0already\u00a0implied,\u00a0\nthere\u00a0 are\u00a0wide\u00a0variations \u00a0in\u00a0urinary\u00a0composition \u00a0according \u00a0to\u00a0the\u00a0foods\u00a0\nand\u00a0drinks\u00a0 consumed. \u00a0For\u00a0instance,\u00a0taking\u00a0fifty\u00a0normal\u00a0subjects,\u00a0we\u00a0find\u00a0\nthat\u00a0whereas\u00a0with\u00a0the\u00a0average.\u00a0Urea\u00a0N.\u00a0amounts\u00a0 to\u00a0682,\u00a0the\u00a0maximum \u00a019\u00a0\n\u00a0amounts\u00a0 to\u00a01829,\u00a0whilst\u00a0 the\u00a0minimum \u00a0is\u00a0298.\u00a0 As\u00a0to\u00a0the\u00a0volume\u00a0of\u00a0urine\u00a0\npassed,\u00a0it\u00a0varies\u00a0greatly\u00a0according \u00a0to\u00a0diet\u00a0and\u00a0 season\u00a0of\u00a0the\u00a0year.\u00a0Also,\u00a0\nurine\u00a0passed\u00a0 at\u00a0night\u00a0 is\u00a0about\u00a0one\u00a0 quarter\u00a0to\u00a0one\u00a0half\u00a0 of\u00a0that\u00a0passed\u00a0\nduring\u00a0daytime.\u00a0\u00a0\nIn\u00a0view\u00a0of\u00a0the\u00a0above\u00a0 analysis,\u00a0we\u00a0may\u00a0well\u00a0 ask\u00a0ourselves \u00a0the\u00a0question\u00a0 :\u00a0\nIf\u00a0the\u00a0elements\u00a0 which\u00a0 urine\u00a0reveals\u00a0are\u00a0not\u00a0required\u00a0by\u00a0the\u00a0body,\u00a0then\u00a0\nwhy\u00a0do\u00a0our\u00a0food\u00a0chemists\u00a0and\u00a0 biochemists \u00a0emphasise \u00a0their\u00a0value\u00a0and\u00a0\ndeclare\u00a0 them\u00a0to\u00a0be\u00a0essential\u00a0 to\u00a0the\u00a0body\u00a0upkeep?\u00a0\nThe\u00a0idea\u00a0that\u00a0urine\u00a0 contains\u00a0poisonous \u00a0elements\u00a0 which\u00a0 the\u00a0body\u00a0is\u00a0\nendeavouring \u00a0to\u00a0eliminate \u00a0is\u00a0based\u00a0upon\u00a0theory\u00a0 only,\u00a0and\u00a0 is\u00a0not\u00a0\ndemonstrated \u00a0by\u00a0the\u00a0facts.\u00a0As\u00a0survivors\u00a0in\u00a0open\u00a0boats\u00a0 and\u00a0 rafts\u00a0often\u00a0\ndrink\u00a0 their\u00a0own\u00a0urine\u00a0when\u00a0their\u00a0water\u00a0supply\u00a0becomes\u00a0deficient, \u00a0\nsurely\u00a0if\u00a0they\u00a0were\u00a0drinking\u00a0a\u00a0poisonous \u00a0fluid\u00a0they\u00a0 would\u00a0die\u00a0or\u00a0become\u00a0\nvery\u00a0ill?\u00a0Far\u00a0from\u00a0this\u00a0being\u00a0the\u00a0case,\u00a0 the\u00a0practice\u00a0of\u00a0drinking\u00a0urine\u00a0is\u00a0\npronounced\u00a0 to\u00a0be\u00a0harmless, \u00a0but\u00a0 (as\u00a0the\u00a0Medical\u00a0Department \u00a0of\u00a0the\u00a0\nNavy\u00a0pointed\u00a0out\u00a0in\u00a0a\u00a0letter\u00a0to\u00a0an\u00a0inquirer)\u00a0\"the\u00a0benefit\u00a0obtained\u00a0 is\u00a0not\u00a0\nas\u00a0great\u00a0as\u00a0would\u00a0appear\u00a0at\u00a0first\u00a0sight\u00a0 because\u00a0in\u00a0dehydration \u00a0the\u00a0\noutput\u00a0of\u00a0urine\u00a0falls\u00a0to\u00a0a\u00a0very\u00a0low\u00a0level\u2026\"\u00a0I\u00a0shall\u00a0comment \u00a0on\u00a0this\u00a0later.\u00a0\nMeanwhile, \u00a0I\u00a0may\u00a0 remark\u00a0that\u00a0what\u00a0may\u00a0 be\u00a0a\u00a0\"poison\"\u00a0when\u00a0separated \u00a0\nfrom\u00a0its\u00a0natural\u00a0environment \u00a0may\u00a0not\u00a0act\u00a0as\u00a0a\u00a0poison\u00a0when\u00a0The\u00a0\nMedical\u00a0remaining \u00a0in\u00a0its\u00a0natural\u00a0 environment. \u00a0Profession \u00a0may\u00a0 have\u00a0\nbeen\u00a0impressed\u00a0 when,\u00a0at\u00a0the\u00a0beginning \u00a0of\u00a0the\u00a0century,\u00a0 Charrin\u00a0 wrote\u00a0 a\u00a0\nwhole\u00a0book\u00a0on\u00a0the\u00a0\"poisons\u00a0\"\u00a0of\u00a0urine,\u00a0but\u00a0 as\u00a0Prof.\u00a0Jean\u00a0Rostand\u00a0\n(already\u00a0quoted)\u00a0has\u00a0since\u00a0written:\u00a0\"\u00a0The\u00a0time\u00a0is\u00a0not\u00a0far\u00a0off\u00a0when\u00a0it\u00a0will\u00a0\nbe\u00a0imperative \u00a0to\u00a0write\u00a0of\u00a0the\u00a0blessings\u00a0 of\u00a0urine.\"\u00a0Indeed,\u00a0as\u00a0we\u00a0shall\u00a0see\u00a0\nin\u00a0the\u00a0course\u00a0of\u00a0these\u00a0pages,\u00a0the\u00a0most\u00a0 pregnant\u00a0of\u00a0all\u00a0facts\u00a0is\u00a0the\u00a0\noutstanding \u00a0fact\u00a0that\u00a0urine,\u00a0 however\u00a0thick,\u00a0concentrated, \u00a0scanty\u00a0and\u00a020\u00a0\n\u00a0seemingly \u00a0\"\u00a0poisonous \u00a0\"\u00a0it\u00a0may\u00a0 appear\u00a0at\u00a0the\u00a0onset\u00a0of\u00a0such\u00a0diseases\u00a0as\u00a0\ngenuine\u00a0Bright's\u00a0disease,\u00a0influenza\u00a0and\u00a0 others,\u00a0very\u00a0soon\u00a0 becomes\u00a0\nfiltered\u00a0and\u00a0greatly\u00a0increased \u00a0in\u00a0volumen\u00a0when\u00a0freely\u00a0 imbibed.\u00a0This\u00a0is\u00a0a\u00a0\nfact\u00a0I\u00a0have\u00a0witnessed, \u00a0together\u00a0with\u00a0other\u00a0practitioners\u00a0 of\u00a0urine\u2010\ntherapy,\u00a0 in\u00a0hundreds \u00a0of\u00a0so\u2010termed\u00a0hopeless\u00a0 cases,\u00a0and\u00a0 is\u00a0the\u00a0best\u00a0 and\u00a0\nmost\u00a0 definite\u00a0answer\u00a0to\u00a0the\u00a0objection \u00a0with\u00a0which\u00a0 I\u00a0am\u00a0dealing.\u00a0\u00a0\nOne\u00a0other\u00a0objection \u00a0which\u00a0has\u00a0been\u00a0mooted\u00a0(namely\u00a0by\u00a0those\u00a0who\u00a0are\u00a0\nwont\u00a0 to\u00a0put\u00a0their\u00a0trust\u00a0in\u00a0the\u00a0\"princes\u00a0\"\u00a0of\u00a0medicine) \u00a0is\u00a0as\u00a0follows\u00a0:\u00a0If\u00a0\nurine\u00a0was\u00a0at\u00a0one\u00a0time\u00a0known\u00a0 to\u00a0be\u00a0such\u00a0a\u00a0valuable\u00a0remedy,\u00a0 why\u00a0has\u00a0it\u00a0\nfallen\u00a0And\u00a0yet\u00a0those\u00a0who\u00a0put\u00a0 this\u00a0question\u00a0 into\u00a0disrepute? \u00a0must\u00a0 be\u00a0\nunacquainted\u00a0 with\u00a0the\u00a0most\u00a0 elementary \u00a0facts\u00a0of\u00a0orthodox\u00a0medical\u00a0\nhistory,\u00a0which\u00a0 related\u00a0of\u00a0one\u00a0long\u00a0series\u00a0of\u00a0changes\u00a0of\u00a0policy,\u00a0changes\u00a0\nof\u00a0drugs,\u00a0of\u00a0treatments, \u00a0of\u00a0fads\u00a0 and\u00a0fashions\u00a0and\u00a0 \"exploded \u00a0\nsuperstitions,\" \u00a0of\u00a0Some\u00a0altercations, \u00a0of\u00a0envies\u00a0and\u00a0even\u00a0of\u00a0persecutions. \u00a0\nof\u00a0the\u00a0strangest \u00a0\"remedies\"\u00a0 have\u00a0had\u00a0 a\u00a0vogue\u00a0 for\u00a0a\u00a0few\u00a0years,\u00a0only\u00a0to\u00a0\nbe\u00a0regarded\u00a0a\u00a0few\u00a0years\u00a0later\u00a0 as\u00a0the\u00a0most\u00a0disgusting \u00a0and\u00a0 barbarous \u00a0\nsuperstitions. \u00a0For\u00a0instance,\u00a0the\u00a0notorious\u00a0 Cardinal\u00a0Richelieu\u00a0 was\u00a0given\u00a0\nhorse\u00a0dung\u00a0in\u00a0wine\u00a0to\u00a0drink\u00a0 on\u00a0his\u00a0death\u2010 bed,\u00a0and\u00a0not\u00a0by\u00a0quacks\u00a0but\u00a0by\u00a0\nmen\u00a0we\u00a0should\u00a0nowadays \u00a0call\u00a0qualified\u00a0doctors.\u00a0(See\u00a0 Devils,\u00a0Drugs\u00a0and\u00a0\nDoctors,\u00a0by'\u00a0H.\u00a0W.\u00a0Haggard,\u00a0 MH.D.)\u00a0'Nor\u00a0am\u00a0I\u00a0here\u00a0giving\u00a0away\u00a0 \"state\u00a0\nsecrets\"\u00a0 in\u00a0alluding\u00a0to\u00a0the\u00a0instability \u00a0which\u00a0 characterises \u00a0the\u00a0orthodox\u00a0\nMedical\u00a0Profession.\u00a0 Speaking\u00a0at\u00a0the\u00a0 King's\u00a0College\u00a0 H.M.\u00a0School\u00a0 on\u00a0\nOctober\u00a01st,\u00a01918,\u00a0SurgeonGeneral \u00a0Sir\u00a0Watson\u00a0 Cheyne,\u00a0M.P.\u00a0urged\u00a0the\u00a0\nstudents\u00a0 to\u00a0remember: \u00a0\n\"Medicine \u00a0is\u00a0not\u00a0an\u00a0exact\u00a0science.\u00a0A\u00a0good\u00a0deal\u00a0of\u00a0what\u00a0they\u00a0 were\u00a0being\u00a0\ntaught\u00a0 was\u00a0not\u00a0true.\u00a0When\u00a0they\u00a0 came\u00a0to\u00a0deal\u00a0with\u00a0life,\u00a0they\u00a0 knew\u00a0so\u00a0\nlittle\u00a0about\u00a0the\u00a0living\u00a0body\u00a0that\u00a0they\u00a0could\u00a0not\u00a0be\u00a0dogmatic.\u00a0 They\u00a0 could\u00a021\u00a0\n\u00a0only\u00a0lay\u00a0down\u00a0hypotheses \u00a0which\u00a0 would\u00a0hold\u00a0for\u00a0a\u00a0day\u00a0and\u00a0 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{"text": " eridian\n(Fig. 8-3 (b)):\n   (4) The ring  fingers  correspo nd to the triple  warmer meridian\n(Fig. 8-3(b)):\n- 211  -Dual Cultivation\nHeart Governor (HG-9)\nHeart (HT-9)\nLung (LG-11)\n(a)\nTriple W armer\n    (TW-1)Pericard ium (P-8)\nLarge Intestin e\n    (LI-1)\nSmall Intestin e\n   (SI- 1) LI-4\n(b)\nLI SITW\nFig. 8.3 Fingers and Corresponding  Organs\n  (5) The pinkie  fingers  correspon d to the heart  and small intestine\nmeridian.  (Fig.  8-3(a) and (b)).\n- 212  -Chapter VIII\nB. The toes correspond to sp ecific  organs\nThe toes  also corres pond to specific orga ns, thereb y affecting  the\nbody \u2019s functions.  (Fig.  8.4)\n   (1) The big  toes  correspo nd to the  liver and  spleen  meridian;\n   (2) The second  toes correspon d to the stomach me ridian;\n   (3) The fourth  toes  correspo nd to the gall bladde r meridian;\n   (4) The sm all toes  correspo nd to the  bladder  meridian.\nLiver\nSpleenStomach\nGall Bl adder\nUrinary Blad der\nFig. 8.4 Energy Meridians in the Toes\nB. Descriptions  of Positions and Hand Gestures for Healing\nLove\n1. Love Making Positions\n   According  to the Plain Lady book  mentioned  above  (also  called\nShu Nu  Ching,  or White Madame ), there  are eight  healing  positions\nfor men and  seven  for wome n. All these  positions  are helpful  to\nheighten  the love making  experience,  but their  most important\n- 213  -Dual Cultivation\nfunction  is healing:  throug h the use of the  energ y that is generat ed.\nSince the Plain  Lady, book  does  not teach  moving energ y, a process\nwhich requir es meditation  practice,  all the  positions  describe d in\nthat book  for healing  have  to be practiced  many times a day for\nmany days to reap  any benefits.  In the  sexual  healing  energy  practice\nwe are describing  here,  we began,  with such  energy  practices  as\nOvarian  Breathing, the Orgas mic Up ward Draw, the Egg Exercise,\netc., all  of w hich assist y ou in gaining  control  of your sexual  energy\nand directing  the ener gy to the place  that you designat e without\nmerely  depen ding upon  reflexes  and the positions  used.\n    Although  we will describe  in detail only two positions,  these  two\npositions  can be used  to benefit  both  partners. As both  partne rs\nalternatel y move, the y alternat ely bring  Chi to the  area,  gland  or\norgan  of his or  her partne r: Rem ember the basic principle  is that\nthe one who moves is the  one who brings  healing  to the  other  while\nthe one who does  not move can  easil y quiet  the mind and\nconcentrat e to feel and receive  the partner\u2019s  sexual  healing  ener gy.\n    Once  you master the  energ y and can direct  the energy  as you\nwish using  the mind and  some mu scles, the  positions  and gestures\nwill not be very important.\nA. Man  on Top Positi on (Fig. 8.5)\n    This is the  most co mmon of the  love making  positions.  The\nwoma n lies on  her back  with her legs  spread.  She may  have  a\npillow  under  her buttocks  to raise  her pelvis. The  man lies flat on\ntop of the  woma n or supports  some or  all of his we ight on his\nelbows, hands  or knees.  Rem ember the Taoist theory  that men\nare like fire  and wome n are like water: Fire is easy  to light,  or is\nactivated  faster  and burns  easil y, as mo st me n usuall y become\nactive sexually  initiall y and seem aggressive.  A woma n, like water\nmay be passive  in the beginning,  and usually  needs  to be moved to\nlovemaking  by a man. So in the  beginni ng of love making,  it is\nbeneficial  for the woman  to lies on  her back  and the man to use\nforeplay  to bring  the woman  to the  boiling  point.  Once  a woman  is\nactive and aroused,  she should  play  an active,  or aggressive,  part\nalso b y such  activities as  kissing him, playing with his tongue  and\nears,  and holding  and massaging  his penis.  All these  activities  will\ncreate  a sense  of harmony. Ordinarily  the couple  will then  first move\ninto the basic  position,  and then continue  with other  positions,  most\nlikely  ending  up in  the basic ma n on top position  again.\n- 214  -Chapter VIII\nFig. 8.5 Man on Top  Position\n8. Benefits of the Man on To p Position\n   There  are benefits  to this position.\n   (1) First,  the entire  systems of  both  the woman  and man become\nenergize d. The Plain  Lady book  recom mends practicing  three  sets\nof nine  shallo w penetr ations  and one deep  penet ration three  times\na day for twenty days. (The  nine  shallo w thrusts  stimulate the  plexus\nof nerves  surroun ding the woman\u2019s  G-Spot  and are best  for\nexchanging  sexual  energies,  while the deep  thrust  forces  air out of\nthe vagina,  creating  a vacuum inside  the w oman  during  the nine\nshallow  thrusts  that follow. This has  a ver y stimulating  effect  on the\n- 215  -Dual Cultivation\nwoma n.) In ma ny years of experience  in teaching  and practice,  we\nhave  found  that both  partn ers can be  energi ed in one extended\nlovemaking  session  in which sexual healing  energ y is brought\ndirectly  to the  organs  and glands.  We stress the  importance  of the\nman not  ejaculating  and thus losing the  energ y. In this mo re passive\nposition  it is eas y for the woman  to dra w and direct  the healing\nenergy  up the  spine,  as she learne d to do in Single  Cultivation\npracticing  the Orgasmic Upw ard Draw, and then  dow n the front\nchannel.  In this w ay she w ill be able  to guide  the sexual healing\nenergy  to her  organs  and eventuall y through  her partner\u2019s  Orbit  to\nhis organs.\n    (2)  Secondl y, the face  to face position  is greatly  satisf ying to the\nsenses  and emotions.  It perm its all five sensor y organs  of both\npartners  to come in contact:  the tongues,  ears,  eyes, mouths,\nnoses,  and all hair  and skin.  These senses,  especiall y the tongu es\nand eyes, are the major carriers  of life- force  energ y. We have\nmentioned  that the tongue  works like a switch. Once  you have\ncompleted  the Microcosmic Orbit  by using  the connectiv e tongue,\nthe Chi flow s throug h the tongue.  As yo u kiss and  move yo ur tongue\nto touch  your partner  or his  tongue  touches  your sensor y organs,\nyou can feel  those  senses  become stim ulated  which, in turn,\nstimulate the flow of energ y from yo ur correspo nding organs.\n    (3)  In this position  it is easy  for the woma n and man to help\neach  other  open  or clear their Microcosmic Orbit  channels  easily\nby moving a hand  to the point  that needs  the energ y flow.\n    (4)  This position  also  gives  a woman  the greates t stim ulation.\nHer clitoris  is stim ulated,  and the man is able  to reach  her G-Spot.\nThe we ight of the  man on top gives  pressure  to the  woman\u2019s  pubic\nbone,  as well as to  her breasts,  and these  pressures  will help  the\nwoma n become sti mulated  much faster.\n    (5)  The w oman  can follo w rhythmicall y by", "token_ids": [2781, 36742, 198, 7988, 343, 13, 220, 23, 12, 18, 320, 65, 10162, 256, 320, 19, 8, 578, 10264, 220, 19779, 220, 85164, 5481, 15953, 311, 279, 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{"text": ". You have ahandicapped child. You had a child that died. Your depressionis normal.\u201d\nI got divorced in my 30s, and about a year after the divorce\nmy physical problems started in earnest: the aches and pains, thefuzzy thinking, the deep fatigue, the headaches, and of course the14 THE MIRACLE OF BIO-IDENTICAL HORMONES  bloated body, which got worse every year. I honestly don\u2019t know\nhow I managed back in those days after the divorce. I was soexhausted all the time I didn\u2019t know which end was up.\nA typical day would start with my getting up and my body\nhurting so badly that I would get into the shower and stand underthe hot water until I could bend my arms and legs and move alittle. Then I would get dressed and I was already exhausted. Butsomehow I\u2019d do my work; you just do what you have to do.\nDuring this whole time I tried getting second, third, and\nfourth opinions about the Premarin from various gynecologists.When I moved to Lake Arrowhead, California, I tried a gynecol-ogist there. This doctor told me to keep taking the Premarin andthat the only problem I had with weight was that I had to stopeating so much. I told him, \u201cI don\u2019t eat. I starve myself to deathand I exercise until I fall on my face and almost pass out.\u201d He said,\u201cWell, I never saw a fat woman in a concentration camp.\u201d I gotso mad I got up and walked out of his office. Shortly after that Iread about this program at Duke University where you could geta total medical workup. I flew to Raleigh, North Carolina, andentered the program. I filled out endless forms and had blood testsand a hormone panel and all kinds of testing done. I lived therefor six weeks and spent almost $20,000.\nAt the end of the whole thing they told me there was nothing\nwrong with me and that I should go home and visit a psychiatrist.It was the same old song: you\u2019ve had a hard life, you\u2019re stressed out,keep taking your Premarin and see a counselor.\nThe doctors at Duke University increased my dosage of\nSynthroid and put me on a high-carbohydrate diet. I was eatingbagels and fruit in the morning, pasta for lunch and dinner, andnow I started really bloating out. My metabolism was slowingdown even more. I have photographs of myself from this period,and it takes my breath away to look at them. I was so huge! I wasa size 14.15 ESTR OGEN DOMINANCE AND BRENDA J. I developed a new symptom. I started having disoriented\nmoments when I\u2019d be on the freeway and I couldn\u2019t rememberwhere I was going or why I was there.\nThe turnaround came when I talked to a woman who was\nhaving some of the same problems I was having\u2014achy joints,weight gain, puffiness, fatigue. We\u2019d commiserate with each other,blaming it on our age. \u201cGetting old isn\u2019t what it\u2019s cracked up tobe,\u201d we\u2019d tell each other. I didn\u2019t see her for about four or fivemonths, and then one day I was out walking my dog and ran intoher. I hardly recognized her. \u201cMy God, what are you doing?\u201d Iasked. She told me about Dr. Platt, and I went to see him thefollowing week.\nThe first thing I noticed about Dr. Platt was that he really\nlistened to me. Most doctors don\u2019t hear you, but Dr. Platt makesyou feel like you\u2019re talking to your best friend. He did my hormonepanel and told me he was taking me off Premarin. My firstreaction was shock. All of my life doctors had been telling me thatI needed estrogen replacement. I thought, \u201cMaybe this isn\u2019t goingto work.\u201d A few times I\u2019d tried to wean myself from Premarin,and the hot flashes and headaches were unbearable.\nAnd the way he was telling me to eat! Meats and vegetables,\nbacon and eggs for breakfast\u2014it went against everything theculture was telling us about cholesterol and everything else. But atthe end of our first meeting he said something that made me trusthim. He said, \u201cNone of this is your fault. You\u2019ve just never receivedproper treatment.\u201d\nSo I started taking progesterone, two different thyroid\nhormones, and eating what he told me to eat. I was eating meat,eating eggs, eating three meals a day. I never ate so much in mylife. And the results happened so fast I couldn\u2019t believe it. I couldjust see the weight dropping daily. And my energy shot up. I don\u2019tever remember feeling the way I started to feel. I felt wonderfuland happy and energetic.16 THE MIRACLE OF BIO-IDENTICAL HORMONES  I can\u2019t even describe it, it all happened so fast. I was thinking\nclearly, my vision cleared up, my headaches stopped, I started sleep-ing at night. In about a month I had to buy a new wardrobe. Iimmediately got rid of everything in size 14. I went down to a size4 in two months.\nThe aches and pains started going away gradually. At six\nmonths I realized that my arms didn\u2019t hurt. I could get up in themorning and move my arms.\nBy this time I felt so great that my new husband couldn\u2019t keep\nup with me. I had more energy than he could handle. So he wentto see Dr. Platt, and he got amazing results, too. He\u2019s 11 yearsolder than me and has always been very healthy, but now he feelslike 40 again.\nWhen I see friends, they\u2019re shocked at how well I look. They\nthink I\u2019ve lost 90 pounds (I\u2019ve actually only lost 47 pounds). Myvitality is unlike anything they\u2019ve seen in me before.\nYou know, when it comes right down to it, it isn\u2019t even the\ndifference in how you look \u2026 it is how you feel. I wouldn\u2019t giveup how I feel for anything.\nMIRACLE OR SIMPLE CHEMISTRY?\nThe transformation Brenda J. testifies to may sound incredible,\nbut the truth is that it\u2019s not an unusual occurrence in my prac-tice. I attribute every bit of it to the power of hormones. Theyregulate activity in every cell in the body, including the braincells. As miraculous as Brenda\u2019s healing sounds, it was nomiracle\u2014it was a matter of chemistry, pure and simple. \nWhen Brenda first came to see me, she showed all the\nclassic signs of estrogen dominance. She\u2019d been laboring underthe burden of excess estrogen her entire life, even before she wasprescribed estrogen in the form of Premarin in her 20s. The17 ESTR OGEN DOMINANCE AND BRENDA J. reason for her over-production of estrogen was a lack of\nprogesterone. This deficiency of progesterone was the majorcause of her problem pregnancies, and certainly the causeof her fibroids, which ultimately resulted in the need fora hysterectomy.\nJust putting her on natural bio-identical progesterone made\nher feel better right away. Progesterone is a natural anti-depres-sant; it\u2019s the feel-good hormone for women. With the properamount of progesterone in her body, Brenda\u2019s mood brightened.Progesterone is the hormone that balances out estrogen andtakes away its worst side effects.\nProgesterone is also thermogenic. It helps fat to burn by\nhelping the thyroid gland to function better, as well as byraising body temperature. And it helps prevent the over-production of insulin, the main hormone that creates fat andkeeps it stored. So Brenda\u2019s metabolism improved and shebegan to see her weight melting away.\nShe was more comfortable inside her own body. That alone\nhad to make her feel much, much better. Her fatigue startedlifting, too. She had energy she hadn\u2019t had before.\nPart of her weight loss was related to a reduction in the fluid\nretention caused by too much estrogen, too much insulin, andthe wrong thyroid medication.\nTHE UNFRIENDLY EFFECTS OF ESTROGEN \nThe improvement I saw in Brenda just a month or two after\nstarting her on progesterone is something I see again and againin my practice. People have to understand that in many casesestrogen is toxic to the body. You can think of progesterone asan anti-estrogen hormone. Progesterone is there to protect thebody from the negative effects of estrogen. 18 THE MIRACLE OF BIO-IDENTICAL HORMONES  Which negative effects? Estrogen is very damaging to blood\nvessels. This is why it causes migraine headaches. Doctors arevery much aware of estrogen\u2019s effect on blood vessels. It\u2019s whythey warn women on birth control pills to be on the lookoutfor signs of phlebitis, which is an inflammation of the veins.Birth control pills contain two synthetic hormones\u2014anestrogen and a progestin. (Progestin is a synthetic form ofprogesterone. It is a chemical that is unrelated to naturalprogesterone and has the same side effects as estrogen.)\nEstrogen causes six different cancers in women. It\u2019s been\nknown for over 50 years that estrogen causes breast cancer. T omy knowledge, estrogen and the drug Tamoxifen are the onlyknown causes of cancer of the uterus. Estrogen is also a cause ofovarian cancer, cervical cancer, vaginal cancer, and cancer ofthe colon.\nFor years an effort was made to place estrogen on the list of\ncancer-causing chemicals. Once a drug is on this list, specialwarnings are supposed to be given. 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{"text": "If we summarize the physical findings from Jewett\u2019 s study, we find that his\nsubjects maintai ned a steady weight, ate moderately, and remained active\nthroughout their lives. These factors are obviously not sufficient to explain\nlongevity. Millions of people who have the same habits do not live to great\nold age. The psychological factors in Jewett\u2019 s profile more clearly set his\nsubjects apart. Their optimism, lack of worry, emotional resilience, capacity\nfor enjoyment, and love of autonomy all indicate a high degree ofpsychological health. The fact that they are above average in intelligence\nalso correlates well with similar studies; above-average intelligence makes\nit easier for a person to remain in good health, to earn a stable income, and\nto learn to resolve personal problems. At the other extreme, people with low\nintelligence often cannot take advantage of books and articles about health\nand nutrition; they more easily  fall into low-income groups that cannot\nafford good housing, food, and health care. Poor, uneducated people also\nhave the highest rates of cigarette smoking, which is a potent shortener of\nlife.\nThe question arises whether longevity belongs only to those who are\nfortunate enough to be born with certain advantages. Psychologically\nhealthy people tend to come from psychologically healthy families; parents\nwith superior education and income tend to have well-educated children\nwho go on to earn high salaries. There is no doubt that such advantages are\nvery helpful. In a small but highly suggestive study in 1970, psychiatrist\nEric Pfeiffer took thirty-four men and women, all in their late sixties, who\nwere considered  the most successful agers in the ongoing Duke  University\nLongevity Study, one of the major projects of its kind. When he compared\nhis successful agers with thirty- four men and women who were  considered\nthe worst agers, Pfeif fer discovered a significant difference in longevity.\nThe men who aged best survived on average 14.8 years longer than did\nthose who aged worst; a slightly smaller gap, 13.8 years, separated the\nwomen. This difference was not due to any single factor \u201cbut rather a\nconstellation of biological, psychological, and social factors, amounting to\nwhat may be described as elite status, \u201d Pfeif fer wrote.\nThe marks of this elite status were as follows:\nMEN\n\u00a0\u00a01.\u00a0\u00a0Financial status\u201470 percent of the long-lived men described\ntheir circumstances as comfortable, 80 percent of the short-lived\nmen rated themselves as poor.\n\u00a0\u00a02.\u00a0\u00a0Self-percep tion of health as they aged\u201475 percent of the long-\nlived men said that their health was the same as or better than itwas at 55, 80 percent of the short-lived said their health was\nworse.\n\u00a0\u00a03.\u00a0\u00a0Physical function (self-rate d)\u201463 percent of the long-lived men\ndescribed themselves as having  no disorders or at worst mild\ndisability, 60 percent of the short-lived fell into a range from 20\npercent disability to total disability.\n\u00a0\u00a04.\u00a0\u00a0Improvement in financial status\u201470 percent of the long-lived\nmen said that their income was the same as or better than when\nthey were 55, 60 percent of the short-lived said they were worse\noff.\n\u00a0\u00a05.\u00a0\u00a0Marital status\u201495 percent of the long-lived men were married,\ncompared to 75 percent of the short-lived.\nWOMEN\n\u00a0\u00a01.\u00a0\u00a0I.Q.\u2014the long-lived wome n scored about 50 percent higher on\nintelligence tests than did the short-lived.\n\u00a0\u00a02.\u00a0\u00a0Self-percep tion of health as they aged\u201447 percent of the long-\nlived women rated their health better than when they were 55,\nwhile 53 percent of the short-lived saw their health as worse.\n\u00a0\u00a03.\u00a0\u00a0Marital status\u201471 percent of the long-lived women were\nmarried, 71 percent of the short-lived were not.\n\u00a0\u00a04.\u00a0\u00a0Physical functioning rating\u2014many more of the long-lived\nwomen described themselves as healthy or only mildly disabled;\nmany more of the short-lived described themselves as partly or\ncompletely disabled.\n\u00a0\u00a05.\u00a0\u00a0Change in financial status\u2014 many more of the long-lived women\nwere financially  better off than they were at age 55; many more\nof the short-lived had grown poorer.\nThe notion of an aging elite supports the idea that biology can be\ninfluenced by outside factors. Coming from a disadvantaged background\ndoesn\u2019 t automatically disqualify someone from bettering him- or herself,\nand insofar as a person achieves a stable income, good health, and a\nsatisfying marriage, he is adding to his chances of longer life. But canlongevity, in and of itself, be set as a conscious goal? Although most of us\ntry to attain the best life we can, we do not always equate that goal with\nlong life. Longe vity has been a conscious primary goal for only a small\nnumber of people throughout history. However, the insights of those few are\nimportant to consider.\nIn the nineteenth century, when  only one in ten people lived to be 65,\nanyone who survived to 90 or 100 qualified as a source of wisdom about\nlongevity. At the turn of the century, an Englishman, Dr. G. M. Humphrey,\nprofessor of surgery at Cambridge, examined nine hundred patients who\nwere over 90. He sorted out fifty-two who were thought to be centenarians\nand made a list of their habits. The majority, he found, were moderate or\nlight eaters, consumed little meat and some alcohol, rose early, and liked to\ndo outdoor work. A large majority, over 80 percent, reported that they were\nexcellent sleeper s\u2014most averaged over eight hours a night for most of their\nlives. (As usual, the women centenarians vastly outnumbere d the men,\nthirty-six to sixteen. Almost all had been married; most had raised large\nfamilies.)\nThese character istics fall into the same patterns as those we see in\nmodern studies;  they also gave  rise to what we could call the longevity\nmovement, as consciously trying to live a long life became more feasible.\nThe late Victorians were riding  a crest of increasing life expectancy. The\nwork of Pasteur and Koch had raised huge optimism about wiping out\nepidemic disease; social reform was improving housing, sanitation, and\nworking condit ions. Instead of assuming that long life was a gift of\nprovidence, people began to take responsibility for their existence; they\nbegan to believe that their own efforts made a difference. Thus the first\nseeds of conscious life extension were planted.\nSeveral long-lived doctors in their nineties in the Victorian era wrote\nbooks on longevity. All were fierce advocates of a simple diet and abundant\nexercise. Alexandre Gueniot, a Parisian physician who lived to be 103,\ndisclosed that every morning when he arose to work on his book at age 99,\nhe reach ed his study by climbing three flights of stairs. His English\ncounterpart, Sir Hermann Weber, a doctor who lived to be 95, was adamant\nabout the role of constant exercise: In his nineties he recommended one tothree hours of walking every day and taking vacations that included\nmountain climbing and hiking.\nOther long-lived  authorities of the day believed in the virtues of country\nliving, of keeping active in old age, and of maintaining close social ties with\nfamily and community. It is also interesting that many of the nonagenarian\ndoctors advised vegetarian diets  with small amounts of dairy products; most\nbelieved that calorie consumption should be low, around 2,500 a day, which\nis frugal for an adult who exercises several hours daily. Certain incidental\nadvice crops up that cannot be proven scientifically but still seems valid:\nWeber and Gueniot both thought highly of massages and deep breathing\nexercises (we would call them aerobics) to \u201cstimulate the vital or gans.\u201d\nNone of this advice has ever been contradicted, and much of it has been\nreinforced by modern prevention techniques. In the 1930s, writer Maurice\nErnest in his book The Longer Life examined the biographies of\ncentenarians across many European cultures and back to ancient times.\nErnest concluded that understanding just a few physical processes would\nextend our lives to 100 or 120 years; he gave the following prescriptions:\n\u2022\u00a0\u00a0Eat frugally\n\u2022\u00a0\u00a0Exercise and get plenty of fresh air\n\u2022\u00a0\u00a0Choose a congenial occupation\n\u2022\u00a0\u00a0Develop a placid or easygoing personality\n\u2022\u00a0\u00a0Maintain a high level of personal hygiene\n\u2022\u00a0\u00a0Drink wholesome liquids\n\u2022\u00a0\u00a0Abstain from stimulants and sedatives\n\u2022\u00a0\u00a0Get plenty of rest\n\u2022\u00a0\u00a0Have a bowel movement once a day\n\u2022\u00a0\u00a0Live in a temperate climate\n\u2022\u00a0\u00a0Enjoy a reasonable sex life\n\u2022\u00a0\u00a0Get proper medical attention in case of illness\nOf all these factors, frugal eating is the one that has caught the\nimagination of almost every person who consciously tried to live a long life.\nFor centuries the literature of longevity has been filled with testimony about\nthe virtue of strict dietary abstinence. A fifteenth-century Venetian\nnobleman name d Luigi Cornaro is famed in gerontology because heresolved, after a roaringly dissolute youth, that he would mend his ways,\npursue a healthy course of life, and try to survive to at least 100. He\nsucceeded spectacularly. In an age where", "token_ids": [2746, 584, 63179, 279, 7106, 14955, 505, 8117, 7211, 529, 274, 4007, 1174, 584, 1505, 430, 813, 198, 65882, 5088, 2192, 54805, 264, 24981, 4785, 11, 30912, 70351, 1174, 323, 14958, 4642, 198, 20322, 412, 872, 6439, 13, 4314, 9547, 527, 14224, 539, 14343, 311, 10552, 198, 4930, 52779, 662, 74418, 315, 1274, 889, 617, 279, 1890, 26870, 656, 539, 3974, 311, 2294, 198, 820, 4325, 13, 578, 24064, 9547, 304, 8117, 7211, 529, 274, 5643, 810, 9539, 743, 813, 198, 65882, 10980, 13, 11205, 54508, 11, 6996, 315, 11196, 1174, 14604, 56062, 11, 8824, 198, 2000, 45278, 11, 323, 3021, 315, 51360, 682, 13519, 264, 1579, 8547, 315, 92109, 5848, 2890, 13, 578, 2144, 430, 814, 527, 3485, 5578, 304, 11478, 198, 19171, 97303, 1664, 449, 4528, 7978, 26, 3485, 78526, 11478, 3727, 198, 275, 8831, 369, 264, 1732, 311, 7293, 304, 1695, 2890, 11, 311, 7380, 264, 15528, 8070, 11, 323, 198, 998, 4048, 311, 9006, 4443, 5435, 13, 2468, 279, 1023, 14560, 11, 1274, 449, 3428, 198, 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{"text": "umoil;coaloil;rockoil\nTheword'petroleum'originatesfromtheLatinfor\n'rock'(Petra)and'oil'(Oleum).Thetermcommonly\nreferstotheliquidcrudeoilwhichcomesfrombe-\nneaththeearth'ssurface,althoughpetroleumalso\noccursintheearthingaseousorsolidforms,andafew\npetroleumlakesortarpitsareknownthroughoutthe\nworld.Itisformedovermillionsofyearsfromthe\nremainsofmarineplantandanimallifedeposited\nunderthesea,wheretheydecomposewithout\noxygen;heat,pressureandtimeconvertthisinto\npetroleum.\nPetroleumwasknowntomanyancientpeoples,\nwhoreferredtoitas'burningwater'anduseditinthe\nformofbitumentocaulkshipsandbuildroadsaswell\nastogivelight.Morerecently, ithasprovideduswith\nheatingandafuelforthiscentury'smachinery. Itis\nrefinedandprocessedintonumerousproducts,such\nassolvents,paints,asphalt,plastics,cleansingagents,\nwaxesandjellies,medicines,explosivesandferti-\nlisers.Thecrudeoilhasbeenusedforthetreatmentof\nwounds.\nThehomeopathicpreparation ismadefrompurified\noilorfromcrudeoilfromwhichatinctureisprepared\nandthendilutedandsuccussedinthenormalway.\nGENERALSYMPTOMS\nDislikes:meat;fatty,richfood.Sweat:one-sided;\nsmelly.\nWorseforfreshair;duringthemorning;travelling\n(boat,car,train,bus,etc.)\nThisisasmallremedythatIhaveincludedbecause\nofitsusesintravelsicknessandnauseaduringpreg-\nnancy.Thereisageneraldislikeoffreshairwhichalso\naggravatesthenausea.\nEMOTIONAL/MENTALSYMPTOMS\nConfusedinfreshair.Forgetful.Irritable.\nQuarrelsome.\nPeopleneedingPetroleumwillbegenerallyworsefor\nandalsomentallyconfusedoutinthefreshair.They\nmaynotrecognisewell-knownstreetsandmaymake\nmistakesinfindingtheirway.\nPHYSICALCOMPLAINTS\nChilblains\nSymptomsChilblains:onfeet,hands,toes;in-\nflamed.\nINTERNALMATERIAMEDICA Phosphoricacid(Pho-ac.) \u2022129\nFeetbecomecoldand'fallasleep'easily,andthe\nhandsbecomecoldandchapped.Thechilblainsare\npainfulanditching,andoccurinthewinterduring\ncoldweather.\nDiarrhoea\nSymptomsDiarrhoeaduringthedayonly.Pains\npressing.Withravenousappetite.\nThisisaveryspecificdiarrhoeathatoccursonlydur-\ningthedayandisnotaccompaniedbyalossof\nappetite.\nHeadache\nSymptomsPains:inbackofhead;pressing.With\nheaviness;nausea(seebelow).\nTheheadacheusuallycomesonwhentravellingand\naccompaniesthenausea.\nNausea\nSymptomsWithdizziness.\nWorseforfreshair.\nThisnauseaisusuallyaccompaniedbydizzinessand/\norheadache.\nTravelsickness\nSymptomsWithheadache(seeabove);nausea(see\nabove);vomiting.\nWorseforfreshair.\nCausestravelling.\nPetroleumisoneofthemaintravelsicknessremedies\nandisindicatedwherefreshairactuallyaggravates.\n(ItistheoppositeofTabacum,whichhasnauseabut\nisbetterforfreshair.)Thissymptomshouldhelp\ntodifferentiatebetweenthevarioustravelsickness\nremedies.\nPHOSPHORICACID(Pho-ac.)\nOthername:glacialphosphoricacid\nPhosphoricacidoccurseitherasaclear,colourless,\nsparklingliquidorasatransparentcrystallinesolid-\ndependingonitstemperature. Itisusedinthemanu-\nfactureoffertilisers,softdrinks(givingthemafruity,\nacidicflavour),pharmaceuticals, gelatin,animal\nfeeds,waxes,polishes,dentalcementsanddeter-\ngents.Itisalsousedintheprocessesofsugarrefining\nandrustproofingmetals,andinotherindustrialuses.\nMedicinally itisoccasionallytakenasatonicto\nstimulatethesecretionofgastricjuices,incombi-\nnationwithquinineandstrychnine(thatis,withour\nfriendsNuxvomicaandChinal).Thehomeopathicremedyismadefrompulverised\nphosphaterockwhichisdissolvedinsulphuricacid\nandthendilutedbysuccussion.\nGENERALSYMPTOMS\nComplaintsfrom:lossofbodyfluids.Eyesglassy.\nFacepale.Likes:fruit;refreshingthings.Painsin\nbones.Sweat:clammy;profuse.Symptoms\none-sided.Thirstless.\nBefferaftersleep.\nWorseforcold;forsweating;duringtheevening;\nduringthemorning;ononesideofbody.\nPhosphoricacidbenefitsthosewhohavebecomeweak\nandtiredfromstudyingtoomuchorfromlosingalot\nofbodyfluids,forexampleafterdiarrhoea,aheavy\nperiod,bleedingorvomiting.Thispictureoccursin\nyoungpeoplewithbonepainswhohavegrowntoo\nfast,inpeoplewhoareacutelydepressedorthosewho\nareconvalescingfromanillnesswheretheyhavelosta\nlotoftheirownfluids.Theymaylookpaleandsickly\nwithdarkringsaroundtheireyesandthevsweatalot.\nTheywantrefreshingfoodtoeat,suchasfruitand\nvegetables(inordertoreplacetheliquids),butmay\nnotbeespeciallythirstyandwilloftenfeeltiredafter\neating.Theyaregenerallyworseforcoldandbetterfor\nasleep,evenashortnap.\nEMOTIONAL/MENTALSYMPTOMS\nApathetic.Complaintsfrom:disappointedlove;\nexcitement;fright;grief;humiliation;shock.\nDepressed.Forgetful.Homesick.Indifferentduring\nafever.Irritable.Uncommunicative.\nThesearepeopleinwhomtheacuteemotionaltrauma\nhasanobviouscausesuchasdisappointment inlove,\nshockandhomesickness,andthiscausesmental\napathy;theydonotwanttotalk,tothinkortoanswer\nbecausetheycannotconcentrate,andtheymayeven\nforgetwordswhiletheyarespeaking.Theyappearto\nbequiteindifferenttoeverything,especiallyduringa\nfever.Theydonotweep;thereisatranquillityabout\nthem,averystilldepressiveness.\nPHYSICALCOMPLAINTS\nCough\nSymptomsCough:dry;tickling;violent.\nDiarrhoea\nSymptomsBelly/stomach: rumbling.Stools:pro-\nfuse;thin;watery;white.Withoutweakness.\nWorseaftereatingsolid/dryfood.\nCausessummer;hotweather.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n130\u2022Phosphorus(Phos.) INTERNALMATERIAMEDICA\nThisisaprofusesummerdiarrhoea. Itisnotasex-\nhaustingasyoumightexpect(anunusualandthere-\nforehelpfulsymptom),althoughexhaustionmayset\ninafterthediarrhoeahasstopped.Thepersonmay\npassaninvoluntarystoolatthesametimeaspassing\nflatulence.Theremaybegurglingandcramping,grip-\npingpainsandabloated,fullfeelinginthebelly,\nalthough itisusuallypainless.\nExhaustion\nSymptomsExhaustion:nervous;paralvtic.\nWorseaftereating;inthemorningongettingup;for\nslightestexertion;forwalking\nCausesbreastfeeding; lossofbodyfluids;flu.\nHairloss\nSymptomsHairfallsout.\nCausesgrief.\nHeadache\nSymptomsInschoolchildren. Eyessmarting.Head\nfeelsheavy.Pains:intopofhead;inbackofhead;at\nnapeofneck;one-sided;pressing.\nBetterforexcitement.\nWorseforgettingupfromKingdown.\nCauseseyestrain;grief;mentalstrain,especiallyin\nschoolchildren.\nTheseheadachesoccurinschoolchildrenwhohave\nworkedtoohardandwhoaresufferingfrommental\nstrainasaresult.Theheadfeelsheavy.\nInsomnia\nSymptomsSleepunrefreshing.Waking:frequent;\naftermidnight.\nShock\nCausesemotionaltrauma.\nThePhosphoricacidshockisonethathasbeencaused\nbyanemotionaltraumaandisaccompaniedbythe\ntypicalemotionalsymptoms.\nPhosphorus (Phos.)\nOthername:whitephosphorus\nThiselementhasanumberofforms.Themostcom-\nmon,theyellowsolidcalledwhitephosphorus, is\nanon-metallic,po", "token_ids": [65725, 321, 26, 1030, 12812, 321, 26, 21161, 74913, 198, 1016, 365, 541, 6, 7005, 41099, 6, 8781, 988, 1527, 1820, 42647, 2000, 198, 6, 21161, 59436, 35919, 969, 8, 438, 6, 74913, 59436, 46, 273, 372, 570, 1016, 1430, 76, 5581, 398, 198, 42260, 267, 8942, 301, 33089, 5192, 799, 74913, 8370, 6716, 1527, 1395, 7058, 28917, 1820, 28641, 596, 40846, 11, 37241, 7005, 41099, 19171, 198, 14310, 1759, 258, 1820, 686, 1626, 521, 788, 1105, 5303, 10008, 51526, 2642, 365, 198, 7005, 41099, 75, 2094, 371, 8035, 1220, 548, 5391, 20322, 412, 1820, 198, 14957, 28628, 285, 10365, 2017, 59413, 708, 69, 42820, 1527, 1820, 198, 48684, 708, 69, 85543, 21494, 438, 16348, 543, 333, 291, 752, 437, 1639, 198, 8154, 45010, 64, 11, 1336, 261, 19030, 88, 451, 53806, 30096, 198, 78, 19472, 26, 20559, 11, 47074, 438, 1712, 14500, 576, 18614, 198, 7005, 41099, 627, 35919, 41099, 86, 1091, 3409, 406, 316, 3852, 1149, 1188, 375, 27522, 345, 1336, 461, 5671, 998, 21920, 6, 22464, 287, 13284, 6, 438, 2656, 85986, 1820, 198, 630, 1073, 4590, 1143, 511, 5049, 74, 18143, 438, 5957, 43791, 300, 9336, 198, 561, 540, 21169, 492, 1345, 269, 486, 1189, 398, 11, 78942, 300, 64525, 355, 4291, 198, 383, 1113, 438, 2642, 84, 491, 269, 576, 1189, 3431, 596, 55377, 16725, 13, 1102, 285, 198, 1116, 1619, 438, 35122, 7454, 3471, 788, 10354, 10900, 1412, 198, 395, 337, 48764, 7385, 1673, 82, 11, 300, 36274, 11, 501, 39171, 11, 9326, 598, 287, 55975, 345, 86, 20589, 438, 73, 616, 552, 11, 2106, 292, 1572, 11, 4683, 2353, 1924, 438, 69, 35213, 7058, 48303, 388, 11829, 5192, 799, 74913, 4752, 82850, 2656, 71627, 295, 35320, 1073, 198, 86, 3171, 627, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 26047, 1908, 198, 78, 50638, 1527, 5192, 799, 74913, 1527, 8370, 266, 7956, 554, 285, 61212, 198, 438, 339, 408, 321, 2844, 2914, 14912, 1892, 31501, 3473, 2553, 3195, 627, 95836, 80334, 2898, 1937, 50, 198, 4944, 26094, 25, 2727, 266, 26, 69, 23758, 11, 14172, 14239, 815, 906, 266, 25, 606, 50858, 280, 3647, 12160, 627, 54, 11073, 2000, 72408, 1334, 26, 82977, 49818, 80675, 26, 376, 402, 6427, 198, 7, 38865, 11, 7063, 11, 10613, 8568, 355, 11, 12380, 29275, 2028, 285, 10753, 543, 1864, 9497, 9210, 40, 19553, 83722, 28753, 198, 1073, 1220, 4881, 59888, 402, 2053, 26989, 438, 3458, 817, 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88172, 438, 331, 5795, 11829, 331, 321, 2067, 1771, 548, 198, 92724, 1285, 438, 1641, 287, 51526, 511, 2407, 258, 16142, 2295, 82977, 198, 88172, 15561, 627, 22427, 1138, 77035, 64, 198, 29012, 52273, 22427, 1138, 6292, 3228, 1711, 339, 46212, 3323, 1087, 1771, 198, 1911, 287, 27216, 81, 81443, 680, 295, 635, 627, 2028, 285, 25727, 52340, 8747, 1138, 77035, 589, 266, 511, 2407, 942, 398, 71792, 7058, 287, 339, 46212, 438, 285, 1962, 73087, 22840, 1729, 278, 437, 708, 69, 198, 680, 295, 635, 627, 12626, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 1445, 1073, 2025, 26, 1911, 287, 27216, 198, 383, 402, 1918, 26, 3458, 817, 64, 10698, 3141, 50481, 4390, 791, 2025, 1815, 44066, 6716, 263, 1336, 24677, 402, 6427, 438, 198, 582, 45349, 13744, 12301, 3538, 64, 627, 45, 3538, 64, 198, 29012, 52273, 2409, 67, 97745, 627, 54, 11073, 2000, 72408, 1334, 627, 2028, 3458, 817, 2852, 44066, 73087, 22840, 1729, 67, 97745, 438, 6018, 269, 2025, 1815, 627, 1305, 402, 2053, 26989, 198, 29012, 52273, 2409, 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74901, 3963, 28464, 198, 9363, 1073, 1820, 72, 4935, 67125, 82, 11829, 1631, 352, 7349, 79, 1604, 2914, 875, 398, 198, 4291, 23449, 81, 826, 20019, 1820, 556, 9891, 438, 1820, 11823, 906, 4306, 354, 627, 7009, 53757, 17611, 287, 14239, 998, 33166, 10900, 1412, 300, 36698, 438, 198, 83571, 4893, 6024, 541, 531, 461, 501, 582, 774, 301, 5118, 3447, 705, 8248, 18864, 198, 1962, 1395, 36046, 339, 874, 88, 438, 86, 22532, 26117, 1897, 3903, 2757, 10924, 198, 91955, 76369, 548, 7642, 750, 86, 11073, 10676, 820, 438, 58234, 2000, 198, 300, 3583, 11, 17206, 1003, 371, 7004, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 32, 2398, 5411, 3034, 32397, 82, 1527, 25, 4338, 71216, 31153, 280, 40541, 275, 1133, 26, 69, 1315, 26, 70, 4462, 26, 28400, 29109, 26, 939, 1197, 627, 7996, 14715, 27774, 456, 1285, 3924, 20969, 875, 13, 1451, 18780, 82977, 198, 5763, 424, 2506, 637, 15729, 10840, 26660, 1413, 627, 9673, 548, 16455, 258, 1336, 316, 1820, 32590, 336, 41964, 2221, 13722, 198, 4752, 276, 677, 2528, 936, 4881, 1412, 300, 4338, 52201, 304, 31153, 345, 939, 1197, 438, 86372, 26989, 51526, 576, 936, 4881, 93221, 198, 391, 19682, 26, 20670, 15357, 354, 53757, 28879, 1727, 77347, 27963, 371, 78, 9399, 198, 17106, 12119, 19030, 3418, 3483, 444, 1189, 7853, 51526, 20670, 18864, 17206, 198, 41119, 5880, 3556, 20670, 5518, 375, 1802, 76369, 34531, 37043, 198, 1395, 84270, 485, 18780, 998, 73826, 11, 36046, 82977, 64, 198, 1897, 424, 76369, 15357, 354, 49642, 26, 19041, 285, 266, 6713, 447, 484, 488, 9274, 198, 49818, 11, 7403, 599, 484, 451, 1911, 13071, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 34, 1409, 198, 29012, 52273, 34, 1409, 41522, 894, 26, 35255, 2785, 26, 90162, 627, 22427, 1138, 77035, 64, 198, 29012, 52273, 33, 12160, 14607, 316, 613, 25, 14322, 9894, 7914, 6309, 25, 782, 7058, 96692, 26, 64771, 26, 59147, 727, 26, 5902, 27216, 412, 13451, 2136, 627, 54, 11073, 10924, 68, 28789, 5303, 3529, 894, 14239, 627, 34, 12119, 434, 63373, 26, 10847, 15561, 627, 34442, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 627, 5894, 6806, 3438, 24527, 30969, 7, 3438, 437, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 2028, 285, 59948, 69, 4881, 63373, 8747, 1138, 77035, 64, 13, 1102, 285, 1962, 300, 327, 7058, 15424, 287, 6539, 283, 46068, 17557, 39602, 359, 81324, 438, 19041, 7058, 1348, 8823, 1285, 24738, 80797, 705, 37241, 327, 15424, 290, 18864, 751, 198, 2259, 1064, 339, 19586, 1138, 77035, 93066, 90963, 11829, 9164, 18864, 198, 6519, 276, 258, 12821, 3935, 277, 599, 1786, 266, 6509, 309, 4199, 300, 6519, 287, 198, 27323, 59566, 844, 1964, 336, 352, 52253, 5673, 2785, 438, 5192, 31557, 22377, 4664, 7058, 10194, 79, 1771, 438, 32560, 660, 11, 9054, 1897, 20659, 258, 1820, 9978, 398, 345, 37241, 433, 285, 44066, 79, 16864, 627, 849, 15424, 290, 198, 29012, 52273, 849, 15424, 290, 19822, 651, 788, 26, 1768, 278, 9907, 292, 627, 54, 11073, 10924, 91955, 26, 48121, 336, 80675, 263, 51210, 455, 26, 2000, 198, 3306, 492, 478, 327, 531, 290, 26, 2000, 81749, 198, 23389, 4881, 21152, 561, 46519, 26, 2537, 708, 69, 2664, 67125, 82, 26, 27256, 627, 70793, 9563, 198, 29012, 52273, 70793, 33695, 412, 627, 23389, 4881, 70, 4462, 627, 12626, 1815, 198, 29012, 52273, 15841, 2184, 5988, 13, 44511, 434, 34572, 287, 91578, 198, 1897, 2053, 89945, 1087, 1771, 14674, 454, 1073, 2025, 26, 258, 1445, 1073, 2025, 26, 266, 198, 77, 2070, 1073, 63440, 26, 606, 50858, 26, 1911, 287, 627, 56351, 1348, 8311, 275, 1133, 627, 54, 11073, 41119, 1303, 455, 1527, 34655, 2996, 627, 23389, 4881, 1216, 15462, 467, 26, 70, 4462, 26, 93221, 78726, 11, 36046, 258, 198, 22606, 5988, 627, 9673, 2025, 14576, 511, 2407, 1354, 2184, 5988, 1336, 2319, 525, 198, 71214, 998, 2319, 569, 438, 14965, 5518, 2084, 287, 1527, 93221, 198, 78726, 15790, 1407, 11829, 2025, 1897, 2053, 89945, 627, 15841, 50405, 198, 29012, 52273, 42845, 359, 17611, 287, 1196, 1802, 56577, 70791, 280, 10924, 16497, 9471, 627, 87649, 198, 23389, 4881, 336, 41964, 2221, 13722, 627, 791, 3438, 24527, 27456, 58156, 939, 1197, 3416, 774, 589, 300, 82850, 936, 2656, 198, 1729, 276, 336, 41964, 2221, 13722, 438, 285, 73087, 22840, 1729, 1820, 198, 3737, 292, 22317, 6082, 1147, 1631, 52273, 627, 3438, 24527, 30969, 320, 3438, 437, 29275, 11663, 609, 51916, 764, 24527, 30969, 198, 1016, 1082, 1001, 4752, 276, 900, 1885, 494, 82, 5221, 336, 537, 884, 7058, 1677, 11, 20670, 616, 4336, 5303, 44982, 5902, 764, 24527, 30969, 11, 374, 198, 60010, 89932, 416, 11, 5481], "source": "0xBreath/holistic-books"}
{"text": " what you want\u2014peace or love, \njob advancement or monetary fortune? See The Seventh Principle. \nDo you believe that the universe operates randomly? Are you impatient sping for \ngood things to happen? See The Eighth Principle. F \nDo you complain, find fault, or take for granted more often than you appreciate your \nlife? See The Ninth Principle. \u2018 \nUS $23.00 / $32.50 CAN eS % ISBN O-Ob-017528-1 e \n9\u00b0780060\"175283 \na \n4 \u00ab \n<|eot_id|><|begin_of_text|><|eot_id|><|begin_of_text|>HERBAL\nMEDICINEENCYCLOPEDIA OF\nUS_001_003_Half_Full_title.indd   1 26/02/16   4:42 pm\nUS_001_003_Half_Full_title.indd   2 26/02/16   4:42 pmHERBAL\nMEDICINEENCYCLOPEDIA OF\nAndrew chevallier\nfnimh\nUS_001_003_Half_Full_title.indd   3 26/02/16   4:42 pm\n \nDK UK \nEditor Toby Mann Senior Art Editor Elaine Hewson\nDesign Assistant Rehan Abdul\nUS Consultant David Hoffman\nUS Editor Michelle Melani \nSenior Jackets Creative Nicola Powling  \nSenior Pre-Production Producer Tony Phipps  \nSenior Producer Che Creasey  \nCreative T echnical Support Sonia Charbonnier  \nManaging Editors Lisa Dyer, Angela Wilkes  \nManaging Art Editor Marianne Markham  \nUS Managing Editor Lori Cates Hand\nArt Director Maxine Pedliham\nUS Publisher Mike Sanders  \nPublishing Director Mary-Clare JerramDK INDIA \nProject Editor Janashree Singha \nSenior Art Editor Balwant Singh  \nEditors Sugandh Juneja, Seetha Natesh\n Art Editors Sourabh Challariya, Jomin Johny  \nAssistant Art Editor Juhi Sheth  \nPicture Researchers Deepak Negi, Nishwan Rasool  \nDeputy Managing Editor Bushra Ahmed  \nManaging Art Editor Navidita Thapa  \nPre-production Manager Sunil Sharma  \nDTP Designers Satish Chandra Gaur, Rajdeep Singh,  \nAnurag Trivedi\nIMPORTANT NOTICE \nDo not try self-diagnosis or attempt self-treatment for serious or long-term problems without first consulting \na qualified medical herbalist or medical practitioner as appropriate. Do not take any herb without first \nchecking the cautions in the relevant herb entry (see  pp. 56\u2013283) and the Essential Information on  \npp. 298\u2013299. Do not exceed any dosages recommended. Always consult a professional practitioner if \nsymptoms persist. If taking prescribed medicines, seek professional medical advice before using herbal \nremedies. T ake care to correctly identify plants and do not harvest restricted or banned species. So far as the \nauthor is aware, the information given is correct and up to date as of July 2016. Practice, laws, and regulations \nall change, and the reader should obtain up-to-date professional advice on any such issues. In addition, this \nbook contains general information on growing cannabis, which is a controlled substance in North America \nand throughout much of the world. As the use and cultivation of cannabis and its derivative products can \ncarry heavy penalties, you should research your local laws before using the information in this book. The \nauthor and the publisher expressly disclaim any liability, loss, or risk, personal or otherwise, which is incurred \nas a consequence, directly or indirectly, of the use and application of any of the contents of this book.\nThird American Edition, 2016\nFirst American Edition, 1996\nThis edition published in the United States in 2016 by  \nDK Publishing, 345 Hudson Street, New Y ork, New Y ork 10014\nCopyright \u00a9 1996, 2001, 2016 Dorling Kindersley Limited\nText copyright \u00a9 1996, 2001, 2016 Andrew Chevallier \nDK, a Division of Penguin Random House LLC \n16  17  18  19  20  10  9  8  7  6  5  4  3  2  1\n001\u2013285452\u2013July/2016\nAll rights reserved.  \nWithout limiting the rights under the copyright reserved above, no part of this publication may be reproduced,  \nstored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical,  \nphotocopying, recording, or otherwise), without the prior written permission of the copyright owner. \nPublished in Great Britain by Dorling Kindersley Limited. \nA catalog record for this book is available from the Library of Congress. \nISBN: 978-1-4654-4981-8\nDK books are available at special discounts when purchased in bulk for sales promotions, premiums, fund-raising,  \nor educational use. For details, contact: DK Publishing Special Markets, 345 Hudson Street, New Y ork, New Y ork 10014 \nSpecialSales@dk.com\nPrinted and bound in China \nA world of ideA s: \nsee all there is to know\nwww.dk.comTHIRD EDITION\nFIRST EDITION\nProject Editor Penny Warren Editors Valerie Horn, Christa Weil  \nSenior Editor Rosie Pearson Senior Art Editor Spencer Holbrook \nDesigners Robert Ford, Jeremy Butcher, Rachana Devidayal\nPicture Researcher Jo Walton Illustrator Gillie Newman  \nMain Photographers Andy Crawford, Steve Gorton\nManaging Editor Susannah Marriott Managing Art Editor Toni Kay \nDTP Designer Karen Ruane Production Antony Heller\nUS_004-005_Imprint_Contents.indd   4 26/02/16   4:42 pmContents\nIntroduction\nTHE DEVELOPMENT OF HERBAL MEDICINE\nHow Medicinal Plants Work\nActive Constituents\nQuality Control\nEarly Origins to the 19th Century\n20th Century Onward\nHerbal Traditions of the World  \nEurope  \nIndia and the Middle East  \nChina, Japan, and Southeast Asia \nAfrica  \nAustralia and New Zealand \nNorth America  \nSouth America\nKEY MEDICINAL PLANTS\nA visual guide to 1 00 key herbs from around the world with\ndetails of their habitat, constituents, actions, traditional\nand current uses, and information on the latest research.\nAlso included are key preparations and practical self-help uses.\nOTHER MEDICINAL PLANTS\n450 other herbs from different herbal traditions with descriptions  \nof their therapeutic properties and past and present uses.\nHERBAL REMEDIES FOR HOME USE\nGrowing Medicinal Plants\nHarvesting & Processing\nMaking Herbal Remedies\nUsing Herbal Remedies Safely\nRemedies for Common Ailments\nConsulting an Herbal Practitioner\nGlossary \nBibliography \nGeneral Index\nIndex of Herbs by Ailment\nUseful Addresses & Acknowledgments6\n8\n10\n14\n17\n18\n28\n32\n32 \n36 \n40 \n44 \n46 \n48 \n52 \n54\n156\n284\n286\n288\n290\n298\n299\n320\n321 \n322 \n323 \n332 \n336 \nUS_004-005_Imprint_Contents.indd   5 26/02/16   4:42 pm\n6Introduction\nIn the twenty years since the first edition of this encyclopedia in 1996, herbal medicine  \nhas gone through unprecedented change. Herbs, which have always been the principal form \nof medicine in developing countries, have again become popular in the developed world,  as people strive to stay healthy in the face of chronic stress and pollution, and to treat illness with medicines that work in concert with the body\u2019s defenses. A quiet revolution has been taking place. Tens of millions of people now take herbs such as ginkgo (Ginkgo biloba, p. 100)  \nto help maintain mental and physical health, and increasingly people consult trained herbal professionals and naturopaths for chronic or routine health problems. Increasingly too, scientific evidence is accumulating to show that herbal medicines can provide treatment that  is as effective as conventional medicines but with few side effects. Sales of herbal medicines continue to grow year after year\u2014by over 50 percent in the U.S. since 2000\u2014and several mainstream pharmaceutical companies now manufacture and market herbal medicines. \nPlant Medicines\nThe variety and sheer number of plants with therapeutic properties are quite astonishing. Some 50,000 to 70,000 plant species, from lichens to towering trees, have been used at  \none time or another for medicinal purposes. Today, Western herbal medicine still makes use  \nof hundreds of native European plants, as well as many hundreds of species from other continents. In Ayurveda (traditional Indian medicine) about 2,000 plant species are considered to have medicinal value, while the Chinese Pharmacopoeia lists over 5,700 traditional medicines, mostly of plant origin. \n About 500 herbs are still employed within conventional medicine, although whole plants are \nrarely used. In general, the herbs provide the starting material for the isolation or synthesis  \nof conventional drugs. Digoxin, for example, which is used for heart failure, was isolated from common foxglove (Digitalis purpurea, p. 202), and the contraceptive pill was synthesized from constituents found in wild yam ( Dioscorea villosa, p. 91).\nEcological Factors\nThe increased use of medicinal herbs has important environmental implications. Growing \nherbs as an organic crop offers new opportunities for farmers, and sometimes, especially  \nin developing countries, opportunities for whole communities. In northeastern Brazil,  for example, community-run herb gardens grow medicinal herbs that are sold to local hospitals", "token_ids": [1148, 499, 1390, 2345, 55225, 477, 3021, 11, 720, 8975, 50925, 477, 33384, 33415, 30, 3580, 578, 75725, 82086, 13, 720, 5519, 499, 4510, 430, 279, 15861, 27149, 27716, 30, 8886, 499, 74797, 993, 287, 369, 720, 19045, 2574, 311, 3621, 30, 3580, 578, 97588, 82086, 13, 435, 720, 5519, 499, 29011, 11, 1505, 14867, 11, 477, 1935, 369, 11938, 810, 3629, 1109, 499, 15763, 701, 720, 14789, 30, 3580, 578, 86858, 82086, 13, 3451, 720, 2078, 400, 1419, 13, 410, 611, 400, 843, 13, 1135, 20076, 384, 50, 1034, 34526, 507, 12, 4213, 12, 17248, 21458, 12, 16, 384, 720, 24, 11877, 19423, 15101, 1, 10005, 16085, 720, 64, 720, 19, 12769, 720, 128009, 128000, 128009, 128000, 3087, 92360, 198, 76206, 1341, 4069, 43558, 34, 1623, 47, 24802, 3083, 198, 2078, 62, 4119, 62, 6268, 2083, 3181, 1426, 620, 6240, 29573, 67, 256, 220, 16, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 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{"text": " for genitourinary  \nconditions. The root was  \nlisted in the Pharmacopoeia  \nof the United States  from  \n1820 to 1842.\nMedicinal Actions & Uses As its common \nname indicates, gravel root is a valuable herb for \nurinary tract problems. It helps to prevent the \nformation of kidney and bladder stones and may \ndiminish existing stones. Gravel root is also useful \nfor cystitis, urethritis, prostate enlargement (and \nother forms of obstruction), and for rheumatism \nand gout. The root is thought to help the latter \ntwo conditions by increasing the removal of waste \nby the kidneys.\nRelated Species E. maculatum, native to \neastern North America, is used to treat kidney and \nurinary problems. See also E. cannabinum, p. 208, \nand E. perfoliatum, preceding entry.Gravel root is  \nespecially helpful for  \nurinary tract problems.Constituents Pill-bearing spurge contains \nflavonoids, terpenoids, alkanes, phenolic acids, \nshikimic acid, and choline. The latter two \nconstituents may be partly responsible for  \nthe antispasmodic action of this plant.\nHistory & Folklore As its name suggests, this \nplant was traditionally used in Asia to treat asthma.\nMedicinal Actions & Uses A specific \ntreatment for bronchial asthma, pill-bearing spurge \nrelaxes the bronchial tubes and eases breathing. \nMildly sedative and expectorant, it is also taken for \nbronchitis and other respiratory tract conditions. It is \nmost often used along with other anti-asthmatic \nherbs, notably gumplant ( Grindelia camporum,  \np. 218) and lobelia ( Lobelia inflata, p. 110). In the \nAnglo-American tradition, pill-bearing spurge is \ntaken to treat intestinal amebiasis.\nRelated Species The Cherokee used E. maculata  \nto treat sore nipples and skin disorders. Many \nother North American Euphorbia  species were \nused for constipation. A decoction of E. lancifolia, \nnative to the West Indies, is used to stimulate \nbreast-milk production. E. atoto  is used in Malaysia \nand Indochina to induce a delayed period and as  \nan abortifacient. Many species of Euphorbia  are \nused as arrow poisons.\n QCaution T ake pill-bearing spurge only under \nprofessional supervision.Euphrasia spp. (scrophulariaceae)\nEyebright\nDescription Creeping semi-parasitic annual \ngrowing to 20 in (50 cm). Has tiny oval leaves and \nsmall scallop-edged white flowers with yellow spots \nand a black center, somewhat resembling an eye.\nHabitat & Cultivation Common in Europe, \neyebright thrives in meadows and open grassland.  \nIt is gathered in summer when in flower.\nParts Used Aerial parts.\nConstituents Eyebright contains iridoid \nglycosides (including aucubin), flavonoids, tannins, \nlignans, and phenolic acids. Aucubin has antibac -\nterial, anti-inflammatory, and antispasmodic activity.\nHistory & Folklore Eyebright\u2019s use for eye \nproblems was due in part to the Doctrine of \nSignatures, an ancient belief that the way that a \nplant looks\u2014its \u201csign\u201d\u2014indicates the ailments  \nfor which it should be used as a medicine.\nMedicinal Actions & Uses Eyebright relieves \ninflammation and tightens mucous membranes  \nand finds specific use in the treatment of \nconjunctivitis and blepharitis. Its ability to counter \nmucus means that it is often used for infectious \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   209 17/03/16   4:01 pm\n210\nother medicinal plantsEut ErpE  olE rac E a\nand allergic conditions affecting the eyes, middle \near, sinuses, and nasal passages. Eyebright counters liquid mucus, but it should be used guardedly for dry and stuffy congestion, which tends to be made worse by the plant\u2019s astringency.\nSelf-help Uses Allergic rhinitis with mucus,  \np. 300; Conjunctivitis, p. 310; Prevention of nosebleeds, p. 310. Medicinal Actions & Uses Less a medicine \nthan a nourishing addition to the diet, acai supports vitality and a healthy heart and circulation. Acai  juice has much in common with blueberry and pomegranate (Punica granatum, p. 259) juices\u2014 all helping to sustain good health. The Acai palm is the main source of palm hearts, which are eaten worldwide as a vegetable.\nEvodia rutaecarpa (Rutaceae)\nEvodia, \nWu Zhu Yu (Chinese)\nDescription Deciduous tree growing to 33 ft \n(10 m). Has compound leaves, clusters of white flowers, and greenish-red fruit.\nHabitat & Cultivation Native to China,  \nTibet, and the eastern Himalayas, evodia is cultivated in China. The partially ripe fruit  \nis gathered in late summer.\nPart Used Fruit.\nConstituents Evodia contains the alkaloids \nevodine, evodiamine, and rutaecarpine.\nHistory & Folklore Evodia is listed in the \nDivine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing) of the 1st century ce.\nMedicinal Actions & Uses Evodia has a \nmarked warming effect on the body, helping to relieve headaches and a wide range of digestive problems. In Chinese herbal medicine, evodia is used mainly for abdominal pains, vomiting, diarrhea, headaches, and a weak pulse.\nResearch Chinese studies indicate that  \nevodia is analgesic and reduces blood pressure.\n QCaution Use evodia only under  \nprofessional supervision.during the Crusades (11th and 12th centuries),  or it was brought to Spain by the Arabs several centuries earlier.\nMedicinal Actions & Uses Used for a wide \nrange of circulatory problems, buckwheat is best taken as a tea or tablet, accompanied by vitamin C or lemon juice (Citrus limon, p. 85) to aid absorption. Buckwheat is used particularly to treat fragile capillaries (seen as small bruises with no apparent cause), but also helps strengthen varicose veins and heal chilblains. Often combined with linden flowers (Tilia spp., p. 276), buckwheat is a specific treatment \nfor hemorrhage into the retina. Buckwheat is also commonly taken in combination with other herbs for high blood pressure.\nRelated Species Recent research has shown \nthat the Chinese F. dibotrys and F. cymosum are immunostimulant. They are prescribed for  \nchronic bronchitis, inflamed gallbladder, and pulmonary abscesses.\nCautions  Interacts with blood-thinning \nmedication. Do not take as a medicine if taking prescribed anticoagulants. \nSelf-help Uses High blood pressure & \narteriosclerosis, p. 301; Poor circulation & high blood pressure, p. 319.\nFeronia limonia (Rutaceae)\nWood Apple\nDescription A spiny tree growing to 30 ft  \n(9 m), it has feathery leaves, red flowers, and round whitish fruit the size of oranges.\nHabitat & Cultivation Native to southern \nIndia, wood apple is cultivated in tropical Asia.\nParts Used Fruit, leaves.\nConstituents The fruit contains fruit acids, \nvitamins, and minerals. The leaves contain tannins and a volatile oil.\nMedicinal Actions & Uses Wood apple  \nfruit is used mainly to stimulate the digestive system. In India, the fruit forms part of a paste applied to tone the breasts. The astringent leaves are used to treat indigestion, flatulence, diarrhea, dysentery (particularly in children), and hemorrhoids. It is traditionally thought to act  as a male contraceptive, although there is limited research to support this.Eyebright, as its  \nname suggests,  \nhelps eye problems.\nEuterpe oleracea (Arecaceae)\nAcai\nDescription A rainforest palm reaching 80 ft \n(25 m), with 4\u20138 slender trunks and pinnate leaves up to 10 ft (3 m) long. The berries (about the size of a grape) hang down in large bunches.\nHabitat & Cultivation Found throughout \nmuch of Central America and northern South America, the acai palm is widely grown for its berries and palm hearts.\nParts Used Drupe (the \u201cberries\u201d), seed, root, \npalm heart.\nConstituents The berries contain high  \nlevels of polyphenols, especially anthocyanins  \nand proanthocyanidins (as found in other dark purple berries, such as blueberry). They are  \nstrong antioxidants and anti-inflammatories.\nHistory & Folklore Acai berries and their juice \nare a nutritious part of many Brazilians\u2019 diet. In Brazil and Peru, the crushed seeds (which make up 80% of the berry) are used to treat fever. Traditionally, the essence of the root is extracted to treat conditions such as hepatitis and enlarged prostate.Ferula assa-foetida (Apiaceae)\nAsafoetida,\nDevil\u2019s Dung\nDescription Perennial plant growing to about \n61\u20442 ft (2 m). 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2355, 4620, 81115, 323, 7294, 3502, 45864, 38270, 627, 13730, 612, 65337, 20763, 362, 96250, 63494, 323, 872, 23661, 720, 548, 264, 78216, 961, 315, 1690, 73411, 26707, 529, 10173, 13, 763, 16327, 323, 48847, 11, 279, 33745, 19595, 320, 8370, 1304, 709, 220, 1490, 4, 315, 279, 86188, 8, 527, 1511, 311, 4322, 34653, 13, 15415, 17868, 11, 279, 28591, 315, 279, 3789, 374, 28532, 311, 4322, 4787, 1778, 439, 73975, 323, 74117, 47447, 1006, 261, 5724, 1089, 64, 12, 831, 295, 4849, 320, 6700, 114785, 340, 2170, 64, 831, 295, 4849, 345, 14934, 321, 753, 423, 2234, 198, 5116, 3700, 32331, 6136, 7982, 311, 922, 720, 5547, 53233, 226, 17, 10702, 320, 17, 296, 570, 11697, 264, 282, 645, 8671, 15596, 2959], "source": "0xBreath/holistic-books"}
{"text": " Last\nSee your naturopath before treating any health problem with drugs or surgery!\nAll chronic diseases, including cancer and autoimmune diseases are associated with a proliferation of pathogenic microbes and\nparasites.\u00a0  Due to antibiotics, steroidal drugs, birth control pills and chem otherapy our natural intestinal bacteria have been severely\ndamaged, and pathogenic microbes, especially fungi and mycoplasmas, are out of control.\nAlso, microbes from childhood vaccinations may still be present, and there tend to be infection foci in root-canal treated teeth and\noften in scars from surgery. All these greatly weaken our immune system and allow pathogenic microbes to invade the blood and\ninternal organs. Now we become susceptible to frequent infections and immune disturbances such as autoimmune diseases,\nallergies, diabetes, heart disease and cancer.\nThis can only be reversed by keeping fungi and other microbes under control to give the immune system a chance to recover.\nTherefore, antimicrobial therapy is essential at the start of a holistic health program. But fungi are very tenacious and have ways to\nstay in hiding as spores or protected by bio\ufb01lms, and when we become careless or stressed, they may try again to invade the blood.\nThis means we need to continue for a long time with a low-key antimicrobial maintenance program, and step it up periodically, or\nwhenever we are under prolonged stress or notice any undesirable microbial activity.\nINFECTIONS AND IMMUNE SUPPORT\nOften casual viral or bacterial infections re-ignite conditions that were previously under control, such as diabetes or autoimmune\ndiseases. Therefore, whenever there is an acute infection or a \ufb02are-up of a chronic problem, it is advisable to take strong\nantimicrobial action immediately. Greatly increase the strength and variety of antimicrobial remedies, and in addition use any of the\nfollowing measures that seem to be appropriate.\u00a0\nFever  is a great help in \ufb01ghting infections by killing heat intolerant germs and strengthening the immune response. Keep it up with\nhot baths, hot teas and sweating. Very high temperatures may be reduced with cold packs around the calves, cool baths and blue\nlight. If the fever is too concerning seek professional help. During an acute infectious disease use mainly a light diet with plenty of raw\nfood as salads and juices.\nViral infections:  in addition to general antimicrobial methods also use a high intake of vitamin C, selenium and zinc. Take 5 x 2g of\nsodium ascorbate or buffered vitamin C, 3 x 15 - 20mg of zinc, 200mcg of selenium, up to 3 x 2g of L-lysine and up to 3 x 200mg of\nalpha-lipoic acid. With hepatitis also add silymarin/milk thistle. In life-threatening situations try intra-venous vitamin C in addition to\nbowel tolerance vitamin C and high doses of CDH (see below under MMS).\nBladder infections:  Take the simple sugar D-mannose, half to one teaspoon in water every 2 to 3 hours; this eliminates infections\nbased on E-coli within a few days. If it does not help then try 15 drops of a saturated solution of potassium iodide (SSKI) in a lot of\n\ufb02uids every 3 to 4 hours for up to several days or alternatively one very high dose of CDH. Recurrent bladder infections tend to be\ncaused by mycoplasmas and fungi, often lodging inside the bladder wall. Non-acidi\ufb01ed MMS is useful for this, also DMSO with added\nLugol's solution applied over the bladder or 25% DMSO instilled into the bladder with a catheter.\nCandida\nThe most common symptoms are thrush (oral or vaginal), itching and skin infections. As a cause of Leaky Gut Syndrome or when\ninvading the blood, it devastates the immune system, and causes or aggravates food allergies, autoimmune diseases, cancer,\nschizophrenia, depression, anxiety, brain-fog, memory impairment, hype ractivity, autism, menstrual problems,  miscarriage, and most\nother diseases.\nDr Shaw has shown that Candida generates organic acids and other chemicals that interfere with the metabolism:\nwww.greatplainslaboratory.com/articles-1/2015/1 1/13/candida-and-overgrowth-the-problem-bacteria-by-products?rq=Candida.\nAcetaldehyde causes mainly the mentioned brain and mental problems, while tartaric acid causes muscle pain and chronic fatigue,\nand arabinose cross-linking and vitamin-mineral de\ufb01ciencies (mainly vitamin B6 and zinc). For treatment see Overcoming Candida  at:\nwww.the-heal-yourself-series.com/Overcoming_Candida.html.\nAll of the remedies in the Antimicrobial Program are also good fungicides. In addition, fungi may also be controlled by direct contact\nwith strong alkalizers, such as sodiu m or potassium bicarbonate. Bicarbonate solution is effective for rinsing the mouth, sinuses, or\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:30 PM Health-Science-Spirit - The Ultimate Cleanse\nhttps://health-science-spirit.com/Diseases/The-Ultimate-Cleanse.html 1/7vagina, or as packs over sites of fungal infection and tumours.\nCandida in the gastro-intestinal tract and blood can usually be cleared with intestinal sanitation followed by the antimicrobial program\nbelow. However, it may persist in areas with reduced blood supply, such as between toes and under nails, and also as vaginal thrush\nor causing endometriosis. In this case, fungicides need to be applied directly to the problem area. Most effective for vaginal thrush\nare inserted capsules \ufb01lled with borax.\nIn long-standing and severe conditions Candida tends to protect itself with bio\ufb01lms - like a mass of fungal strings covered in slimy or\nsticky mucus which cannot normally be penetrated by fungicides. This may be overcome by high doses of a strong fungicide such as\n20 drops of Lugol's solution, CDH or non-acidi\ufb01ed MMS, which may induce diarrhoea and vomiting of stringy mucus. Topical DMSO\nis best to eliminate Candida from inaccessible places, preferably add another fungicide, such as Lugol's solution.\u00a0\u00a0\nThe Spit T est\nStart with this simple Spit Test, and if the results are suspicious, do the Saliva Test for Candida  to see if you have a systemic fungu s\nproblem:\nImmediately after rising before you eat or drink anything \ufb01ll a clear glass with water at room temperature. Spit some saliva into it.\nThen check from time to time for up to an hour to see what happens. If Candida is present, you will see one of three things, or a\ncombination of these.\n1.\u00a0There may be strings like legs extending down into the water from the saliva \ufb02oating on top\n2.\u00a0 Cloudy saliva will accumulate at the bottom of the glass\n3.\u00a0\u00a0Cloudy bits will remain suspended in the water.\nThe quicker and stronger the strings grow and the sooner the\nsaliva sinks, the more Candida is in the sample. If there are no\nstrings and the saliva is still \ufb02oating after one hour, you\nprobably do not have systemic Candida but may still have a\nlocalized problem in the intestines or the vagina, and you may\nstill have dysbiosis and infestations of other pathogenic\nmicrobes.\nEven after systemic Candidiasis has been eliminated the spit\ntest may still remain positive because of fungi living within the\nmucous membranes of the mouth which may then re-grow in\nthe night. This may be eliminated by repeatedly swishing\nMMS for several minutes in the mouth.\nFrequently, especially with Candidia sis, there is a die-of f or Herxheimer reaction during intestinal sanitation or systemic therapy. You\nmay feel weak and nauseous. In this case temporarily interrupt or reduce the intake of antimicrobials but make special efforts to clean\nout your bowels.\nUrine therapy\nUrine is used in many cultures and is especially effective against disorders of the immune system, including infections, allergies,\nautoimmune diseases and others. Urine contains antibodies and immune stimulating factors against all microbes in our body. To\nswitch off an allergic reaction use urine collected during or after the reaction. Put a few drops of straight or diluted urine under the\ntongue and keep it in the mouth for a few minutes.\nFor the Universal Remedy mix 2 drops of urine and 1 tablespoon of wate r in a small (dropper) bottle by shaking for ten seconds with\na strong downwards movement. Whenever you feel sick put several drops under the tongue every 2 waking hours. Make a new\nremedy every week, usually no refrigeration required.\nAnother method is to dilute a spoonful of morning urine with 5 to 10 times the amount of non-chlorinated water. Shake 20 to 40 times\nwith a sharp downward stroke. Drink immediately or take a spoonful several times during the day; keep in the mouth for a while\nbefore swallowing. For more information, see: www.health-science-spirit.com/urine.html.\nANTIMICROBIAL  PROGRAM\nSystemic antimicrobial therapy involves cleaning the bloodstream, lymph \ufb02uid, and internal organs of pathogenic microbes. With\ncaution even small children can be treated but do not use high doses during pregnancy, if in doubt consult a naturopath.\nFrom the wide range of available antim", "token_ids": [8155, 198, 10031, 701, 18050, 84, 897, 589, 1603, 27723, 904, 2890, 3575, 449, 11217, 477, 15173, 4999, 2460, 21249, 19338, 11, 2737, 9572, 323, 88191, 19338, 527, 5938, 449, 264, 53840, 315, 1853, 29569, 80727, 323, 198, 1768, 300, 3695, 13, 109110, 24586, 311, 46850, 11, 22562, 71916, 11217, 11, 7342, 2585, 26153, 323, 8590, 1023, 9864, 1057, 5933, 63900, 24032, 617, 1027, 35906, 198, 15770, 3359, 11, 323, 1853, 29569, 80727, 11, 5423, 81540, 323, 856, 38828, 14833, 7044, 11, 527, 704, 315, 2585, 627, 13699, 11, 80727, 505, 20587, 91971, 1253, 2103, 387, 3118, 11, 323, 1070, 8541, 311, 387, 19405, 282, 2168, 304, 3789, 1824, 49921, 12020, 18311, 323, 198, 61917, 304, 61699, 505, 15173, 662, 2052, 1521, 19407, 33556, 1057, 22852, 1887, 323, 2187, 1853, 29569, 80727, 311, 75272, 279, 6680, 323, 198, 10701, 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{"text": " liqu id\ndishes a nd soups. In the case of dry vegetable dishes, T arka is\nprepared in the pan to which th e vegetables will be added. T arkais prepared by a lways heating oil or ghee in the pan for a few\nseconds before adding the spices. I prefer medium heat so the oil\nor ghee does not burn. If the dish calls for onions, tomatoes or\nginger, the onions are cooke d first to extract their flavor.\nT omatoes and ginger are added next and cooked for the specified\ntime. In order for the medicinal qualities of the spices to come\nthough, it is important to cook them in oil or ghee. T o make sure\nthere is enough ghee or oil for the spices to cook, we general ly\npush the  mixture (of onions, tomatoes, or ginger, as the case ma y\nbe) to one side t o drain the ghee to the center; then we add spic es\nto that ghee. W hen the spices splutter or bubble, they are don e\nand we can mix them with the rest of the ingredients in the pan\n(often tomato, onion, and ginge r) before adding to the main dish,\nor b efore adding the vegetables, depending on the recipe. This is\noften accompanied by a sizzling sound that signifies the\ndistribution and  infusion of fla vor into the dish. The resultin g\naromas prepare your body to receive the food and digest it well.\nThe second technique is Condensation.  This I learned from my\nsister in Pune, India. This tech nique is used for dry vegetab le\ndishes. The pan is covered with  the lid turned upside down. W e\nadd a little bit o f water to the lid and the steam and heat from the\npan creates condensation, allow ing the water to be added to th e\ndish a few drops  at a time as nee ded, so the vegetables don\u2019 t burn\nand they are not watery. A couple of teaspoons of water is\nsuf ficient.\n9. Ghee is  revered in A yurveda due to its neurological and di gestive\nqualities i.e. it i s highly beneficial for our nervous system and a little\nbit eaten  with the first bite can s toke our digestive fire. Ghee is cooling\nand calming. It is great to add a  bit more in W inter months when our\nbodies te nd to be dry; a little bit in the Summer months can be c ooling.\nIt is best to minimize ghee and use only what\u2019 s needed for coo king in\nthe Spring. Y ou will notice a ra nge given in the recipes that you can\nadjust according to your taste an d the season. A little ghee added to a\ndish makes it very tasty, so don\u2019 t be afraid to add more.\n10. The steps in most of the recipes are the same. W e always sta rt with\noil/ghee in the pan, add the base for T arka, onions, tomatoes andwhatever else is suggested, then add the spices so they splutter a little,\nwhich o nly takes 15-20 seconds. Be careful that you don\u2019 t burn the\nspices, but if yo u do, you can start over. If the ingredients aren\u2019 t  ready,\nyou can always turn the heat of f, or remove the pan from the he at until\nthe other ingredients are ready.\n1 1. Unless o therwise specified, I suggest cooking on medium heat and\nturning the burner down a little once all the ingredients have been\nadded. H igh hea t tends to dry and burn dishes without cooking them. It\nis ok ay to start with high heat so the dish can get suf ficient heat for\ncooking and then turn the heat down to medium.\n12. Most di shes are  served with ric e, chapati or a bread of your choice.\nFeel free to eat them alone, and mix and match as you like.\n13. Most rec ipes ha ve pictures which I hope will inspire you to en joy the\nprocess of cooking even more!C H A P T E R  1 9R e c i p e s\n B R E A K F A S T\nEner gy Balls\nFruit and Nut Bowl\nSavory Chick Pea Pancake (Besan ka Purah)\n L U N C H\nChick Pea Flour and Y ogurt Dish (Karhi Pakora)\nHearty Spiced Chick Peas (Kabuli Cholley)\nV egetable Fritters (Pakorah)\n L U N C H  A N D  D I N N E R\nBitter Gourd with Kale (Gheeya)\nBitter Melon (Karela)\nBlack Chick Peas (Kala Chana)\nCabbage with Potatoes and Peas (Band Ghobi Aloo)\nCranberry, Black Pepper, Cashew Rice\nCumin Basmati Rice (Jeera Chawal)\nEggplant with Peas (Bharta)\nGinger Soup (Adarak ki T ari)\nGreen Lentil Soup with Celery (Sabut Mungi ki Daal)\nHomemade Cheese and Pea Curry (Mutter Paneer)\nIndian Flat Bread (Chapati)\nLentil and Rice Soup (Khicharhi)\nOkra (Bhindi)Rapini and Broccoli Saag (Sarsaun Ka Saag)\nRice with V egetables and Nuts\nSpiced Mixed V egetables (Sabji)\nSpinach with Lentils (Daal Paalak)\nSpring Black Eyed Pea Salad\nStove T op Acorn Squash (Kaddu)\nT urmeric Pasta with Pan-Grilled V egetables\nT urnips and Spinach (Paalak Shalgum)\nY ellow Lentils (Moongi ki Daal)\n S W E E T S\nChick Pea Burfi\nEner gy Balls\nFour C\u2019 s Pudding\nSmart Cookies\nT apioca, Chia, Hemp Seed Pudding\n C H U T N E Y S\nCoconut Chutney (Nariyal Chutney)\nMint Chutney (Pudeene Ki Chutney)\nRaisin Date Chutney\nT amarind Sweet and Sour Chutney (Imlee Ki Chutney)\n H O T  B E V E R A G E S\nAlmond Date Shake\nSpiced T ea (Masala Chai)\nGolden Milk (Haldi ka Dhoodh)A L M O N D  D A T E  S H A K E  \nA nourishing treat! Great for winter mornings or winter nights. Soothing\nand comforting!\nPreparation time: 10 minutes\nServes 2\nM a i n  I n g r e d i e n t s\n2 dates\n10 almonds\n2 cups of milk *\nH e r b s / S p i c e s\nA sprinkle of cardamom powder\nA few strands of saf fron\nO i l / G h e e\u2013\nK i t c h e n  G e a r\n2 Small bowls\nMedium pot\nBlender\n* can substitute with milk of your choice\nD i r e c t i o n s\n1. Soak da tes and almonds in sepa rate bowls overnight in water (soaking\nmakes them easier to blend).\n2. Peel the almonds (and dates, if necessary: they may have a thick peel\nthat you can remove), and remove the pits from the dates.\n3. Boil milk.\n4. Add the almonds and dates to blender with half the milk. Blend until\nthe i ngredients are pur\u00e9ed. (Add ing only half the milk ensures that the\nalmonds and dates pur\u00e9ed well.)\n5. Add the rest of the milk to the blender and give it another quick buzz.\n6. Pour into cups, then garnish with cardamom powder and saf fron\nthreads.\nEnjoy!B I T T E R  G O U R D  W I T H  K A L E  ( G H E E Y A )  \nA light and slightly bitter dish, great for spring and summer meals.\nPreparation time: 20 minutes\nServes 4\nM a i n  I n g r e d i e n t s\n1 bitter gourd or zucchini\n2 cups water\n4 stalks of kale\n1 teaspoon shredded ginger\nH e r b s / S p i c e s\n\u00bd-1 teaspoon salt\n1 teaspoon spice mix *\nO i l / G h e e2-3 tablespoons of ghee *  or coconut oil\nK i t c h e n  G e a r\nMedium pan with lid\n* recipe in Chapter 16\nD i r e c t i o n s\n1. Peel the bitter gourd, cut it in half lengthwise, remove the soft middle,\nand then cut it in small pieces. If you are using zucchini, chop in half\nrounds that are about an inch thick.\n2. Put ghee  in the pan and heat on  medium for 15 seconds. Add  ginger\nand spices and cook for another 15 seconds.\n3. Put gourd or zuc chini in the pan, mix it with the spices and add 2 cups\nof water.\n4. Cover the pot and cook on medium heat for 10 minutes.\n5. The gourd is c ooked when it darkens in color. 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{"text": " the Alps, commuting to work, or baking an apple\npie, so the face  of experience is constantly changing. But at  bottom\nevery experience is the same thing\u2014a conscious event. If you make\nthe mistake of rooting your e xperiences in the physical world, you\ncannot wake up from the spell/dream/illusion, because the\nphysical world is  the spell/dream/illusion.\nE x p e r i e n c i n g  t h e  W o r l d\nThe on ly way to break the spell is to reverse the no rmal\nexplanation of how things work. By this I mean putting the\nexperience  first. The normal explanation is to put things  first,\nwhich m akes common sense.  Didn\u2019t the stars exist before we came\nalong to gaze at them in the night sky? Without the Earth, which\nexisted in a primordial state before life began, we wouldn\u2019t be\nhere. Or so common sense dictates.Reversing the explanation makes just as much sense, however.\nLet\u2019s sa y it is morning, and you\u2019re reading with a cup o f coffee\nbeside y ou. A \u201ccup of coffee\u201d can mean a physical object f ixed, for\nthe moment, in time and space. I\u2019ve put \u201ccup of coffee\u201d in\nquotation mar ks because you are actually relating to a so-called\nobject. I n reality, you are exp eriencing a fusion of sensations. Your\neyes see color, light, and sh ade, which you perceive as the cup.\nYour nose detects the coffee\u2019s  aroma, your hand feels the warmth\nof the coffee in the cup, your tongue its taste.\nTake away all t hese experiences and what happens? There  is no\ncup of coffee. This is a simpl e, logical conclusion, but if y ou want\nto reinforce the spell/dream/illusion, this conclusion is\noutrageous. A cup of coffee is  simply there, standing in spa ce-time\nas a physical th ing. We\u2019ll leave aside the quantum explanation that\ndissolves phys ical things, including the entire universe, into\ninvisible virtual states. Our goal is different here. The reason for\nmaking a cup of coffee vanish  isn\u2019t to prove that it was nev er there.\nThe rea son is to put experienc e first. What we call a tree, a  cloud, a\nmountain, a star, or a cup of  coffee exists only  a s an experience.\nOnce you accept this fact, the path to metahuman is free and clear.\nIt does little g ood, however, to shrug your shoulders and say,\n\u201cAll righ t, I accept.\u201d The words are hollow unless there is a n \u201caha,\u201d\nand you get th e point. Experience is how we know anything. If\nthere is a reali ty beyond human awareness, by definition  we will\nnever know it. Much news  has been made in contem porary\nphysics by \u201cdark\u201d matter and energy (which Menas Kafatos and I\ndiscuss at length in You Are the Universe ). W hat makes some\nenergy and matter dark, if s ome theories are right, is that they\nexist outside the boundaries of the physical universe. In the dark\ndomain, there may be \u201cstuff\u201d that isn\u2019t atomic in origin, doesn\u2019t\nemit photons and electrons,  and perhaps has no relationship to\nour version of space and time.\nLet\u2019s sa y that all these conje ctures are true (there is a chance\nthey ar en\u2019t, but we won\u2019t go into the technical reasons for that\nhere). W ouldn\u2019t dark matter and energy, being totally alien to\nhuman experience, having nothing in common with the \u201cstuff\u201d\nthat con stitutes the human brain, qualify as real but impossible to\nexperience? For that matter, no one can experience the big bang,because it preceded atoms an d molecules. No one can dive into a\nblack hole to experience it,  since the extreme gravity in and\naround a black hole disintegrates matter and tears all o rdinary\n\u201cstuff\u201d apart, including time and space.\nFor any one who accepts the universe as it appears, pu tting\nexperience first sounds nonsensical\u2014but it isn\u2019t. Dark matter and\nenergy are known through experience, as are the big bang, black\nholes, and all the other exotica of physics. In all these cases, the\nexperience is indirect, formulated in mathematical equati ons, the\ncollection of traces of fleeting subatomic particles, and the data\nreceived by radio telescopes  and the like. But no matter how\nindirect, it is still an experience. So meone has to see something, if\nonly a sheet o f paper filled with numbers. Someone has  to hear\nanother scientist talking or read her words. The fact that even the\nmost exotic science is occurring as conscious experience is\nundeniable. It levels the playing field with everyday experience,\nbecause a first-grader learn ing his ABCs is having the same\nexperience as a physicist re ading a journal article on q uantum\ngravity.\nAs a specific  species of consciousness, Homo sapiens\nconstructed its version of reality from everyday experiences and\nbuilt everything up from there. We humanized virtual reality\naccording to our experiences. A hot rock in the desert su n that a\nlizard finds comfortable burns our skin. The darkest midnight\nfrightens us but makes bats feel right at home, just as s hivering\nheights are perfect nesting places for eagles and the ocean is\nbreathable to fish.\nBut we are not  fated to be imprisoned in our experiences. We\nshape and mold them with ex traordinary freedom. The body looks\nlike a fixed ob ject, but we ca n starve it or fatten it up, build its\nmuscles or let them go to flab. The question is just how malleable\nthe whole \u201cthingness\u201d of thin gs really is. I think of it as a kind of\nthawing proce ss. When ice jams break up in spring, th ey don\u2019t\nthaw immediately. There is a transition from a frozen river to a\nflowing one. The same is tru e of how we experience the physical\nworld. I nstead of being one b ig, frozen block, it is reducib le to the\ntiniest experie nces, like a rock cliff reduced over time by the\npounding sea to fine grains of sand. The five senses are exquisitelyattuned to fleeting, transient events. I had kept in the back of my\nmind a small but impressive finding, that the human retina can\ndetect a  single photon of ligh t, but recently this isolated piece of\ndata was expanded in quite a startling way.\nT h e  Q u a n t u m  B e c o m e s  H u m a n\nWithout achiev ing widesprea d popular attention through mass\nmedia, researc h has verified t hat at least four of the five se nses are\nactually capable of experien cing the quantum domain directly,\nwithout the use of sophisticated scientific instruments. The basic\nfindings, which come from leading university laboratories, can be\nbriefly summarized.\nSIGHT :  Th e human e ye, as just mentioned, can detect a single\nphoton. This is the smallest unit of light in the universe, and our\nability to detect a photon has inspired researchers to explore\nwhether they can probe the quantum world with the naked eye.\nHEARING:  Th e inner e ar is so sensitive that it can detect\nvibrations less than the diameter of an atom. It can distinguish\nsounds that are only ten millionths of a second apart.\nSMELL:  It was previously estimated that the human olfactory\nsystem could detect ten thousand distinct smells, but the latest\nresearch suggests that smell is a quantum sense that can\ndistinguish a trillion different inputs.\nT OUCH:  We can detect  tactile sensations down to one billionth of\na meter.\nT ASTE:  Thi s sense has n\u2019t been traced to the quantum level, but it\nis a lready known that the h uman tongue detects the five tastes\n(sweet, salty, sour, bitter, and umami, or savory) at the molecularlevel. Taste requires smell to distinguish at a finer level, so even\ntaste, when combined with smell, is involved in quantum\ndetection.\nWhy did evolution give us this micro-sensitivity? To answer\nthis que stion, you have to ap preciate the enormous leap that the\nnew res earch h as taken. Previously, the five senses were thought\nto o perate on the molecular l evel, like taste. To tell the di fference\nbetween salty and sweet, for example, the receptors in your taste\nbuds are designed to latch o n to the specific molecule of each.\nPhysically, the  accepted view has been that we interact with the\nworld through a myriad of similar receptors on the outer\nmembrane of cells. These receptors have been described as\nkeyholes into which very specific molecules (the keys) fit. To smell\na rose, for example, molecules of its scent drift through the air and\nfit i nto the receptors of olfa ctory cells in the nose. Beca use this\nprocess occurs at the molecular level, even primitive organisms\nare physically micro-sensitive.\nThe mo st ancient sense is touch, which evolved in single-c elled\norganisms that respond to being touched, like the amoeba, as well\nas some  plants; the Venus flytrap closes its jawlike", "token_ids": [279, 94000, 11, 94950, 311, 990, 11, 477, 28915, 459, 24149, 198, 20898, 11, 779, 279, 3663, 220, 315, 3217, 374, 15320, 10223, 13, 2030, 520, 220, 5740, 198, 30115, 3217, 374, 279, 1890, 3245, 29096, 17371, 1567, 13, 1442, 499, 1304, 198, 1820, 16930, 315, 87438, 701, 384, 865, 69597, 304, 279, 7106, 1917, 11, 499, 198, 34360, 15508, 709, 505, 279, 13141, 3529, 1259, 14, 82262, 11, 1606, 279, 198, 47692, 1917, 374, 220, 279, 13141, 3529, 1259, 14, 82262, 627, 36, 865, 281, 384, 436, 602, 384, 308, 272, 602, 308, 342, 220, 259, 305, 384, 220, 468, 297, 436, 326, 294, 198, 791, 389, 14869, 1648, 311, 1464, 279, 13141, 374, 311, 10134, 279, 912, 436, 14991, 198, 327, 36990, 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{"text": "\tmorning,\ta\tnice\twarm\tbath\tor\tshower\tmight\tbe\trelaxing\tby\titself.\nRELAX\tTO\t\nMUSIC\nTry\ta\troutine\tof\tlistening\tto\tsome\tmusic\tyou\tfind\ttruly\trelaxing.\tMusic\tcan\thelp\nto\tpowerfully\trelax\tyour\tmind.\tFind\tsome\tmusic\tyou\tconnect\tto\twith\ta\tslower\nvibration\tthat\tleaves\tyou\tfeeling\tsoothed\tand\tchilled\tout.\tNo\tstimulating\thip-\nhop\tor\thard\trock\tat\tthis\ttime!\nHONOR\tTHE\t\nSACRED\tHOUR\nTreat\tthe\tlast\thour\tbefore\tbed\tas\tsacred\ttime\tfor\tyou.\tTry\treading\tsomething\nrelaxing\tor\tspiritually\tuplifting,\tor\tmeditating.\tThere\tare\texcellent\tways\tto\tset\nthe\tenergetic\ttone\tas\tyou\tdrift\tinto\tsleep.\t(See\t\nPillar\t6\n\tfor\tmore\tspecifics\tabout\nmeditation.)\tYour\tnighttime\treading\tshould\tbe\tdone\twith\treal\tbooks\tinstead\tof\nan\telectronic\treader\tthat\tcan\tdisrupt\tyour\tinternal\tcues\tand\tsleep\tpatterns.\nDuring\tthe\tsacred\thour,\twhat\tyou\tavoid\tis\tjust\tas\tcrucial\tas\twhat\tyou\tengage\nin.\tAvoid\tstressful\tor\tstimulating\tactivities.\tLate\tat\tnight\tis\tnot\tthe\tideal\ttime\tto\ncomplete\tlast-minute\twork\ton\ta\tpresentation,\thit\tthe\tgym,\tor\tengage\tin\ta\ndynamic\tVinyasa\tyoga\tflow.\tIt\u2019s\talso\tnot\tthe\t\nbest\ttime\tto\tget\tinto\ta\tbig\nemotional\tdiscussion\twith\tyour\tpartner\tor\ta\tfriend.\tYou\u2019ll\tbe\tbetter\toff\tsaving\nthat\tfor\tmorning\ttea\tor\ta\tSaturday\thike,\tif\tyou\tcan\tput\tit\toff\tuntil\tthen.\nStressful\tactivities\tjust\thave\tno\tplace\tbefore\tbedtime.\tThey\tcan\tinduce\tyour\nbody\tto\tsecrete\tthe\tstress\thormone\tcortisol,\twhich\tcan\tmake\tyou\tfeel\tmore\talert.\nChill\tout\tand\tsteer\tclear\tof\tanything\tnon\u2013chilled\tout.\nSECURE\tTHE\tBEST\tBEAUTY\tSLEEP\tPOSE\nResearch\thas\tshown\tthat\texactly\thow\tyou\tsleep\ton\tyour\tpillow\tcan\tinfluence\twrinkleformation.\tOne\tstudy\tfrom\tthe\tjournal\tof\t\nClinical\tand\tExperimental\tDermatology\nstudied\tmechanical\tforces\ton\tthe\tface\tand\thow\tthey\tinfluenced\twrinkles\tand\nsuperficial\tfacial\tchanges,\tincluding\tthe\tformation\tof\tcrow\u2019s-feet\tand\tlines\taround\nthe\tmouth.\tThey\tfound\tthat\tredistributing\tpressure\tcould\thelp\treduce\twrinkles.\n3\nSo\twhat\tcan\tyou\tdo?\tFirst,\tensure\tthat\tyou\thave\tthe\tright\tkind\tof\tpillow\t(see\t\nthis\npage\n)\tand\tavoid\tsleeping\ton\tyour\tstomach,\twhich\tmay\tcreate\tpressure\tand\nenhance\twrinkles\tto\tan\teven\tgreater\tdegree.\tAlso\tavoid\tcrossing\tyour\tlegs\twhen\nyou\tsleep.\tIt\u2019s\tnot\tonly\tbad\tfor\tcirculation,\tbut\tcan\talso\ttwist\tyour\tspine,\tleaving\tyou\nfeeling\tunbalanced\tin\tthe\tmorning.\tTry\tsleeping\twith\ta\tpillow\tbetween\tyour\tlegs,\nwhich\twill\tkeep\tyour\tlegs\tand\thips\tmore\tbalanced.\nCreate\ta\tPersonal\tBedroom\tCave\nOne\tof\tthe\tmost\timportant\troutines\tyou\tcan\tcreate\tis\tthe\thabit\tof\t\nsleeping\tin\nan\tideal\tenvironment.\tIf\tyou\tlook\tat\tthe\tsleeping\thabits\tof\tother\tanimals,\nregardless\tof\twhether\tthey\tsleep\tduring\tthe\tday\tor\tthe\tnight,\tyou\twill\tfind\tbears\nand\tbats\tburrowed\tdeep\tin\tcool,\t\ndark,\tquiet\tcaves.\tLet\u2019s\ttake\tthis\tcue\tfrom\nnature\tas\ta\tguide\tto\tcreate\tan\tideal\t\nsleep\tenvironment.\tThere\tare\tthree\tfactors\nthat\tare\tessential\tfor\tcreating\tyour\town\tpersonal\tbeauty\tsleep\t\u201ccave\u201d\tright\tin\nyour\town\thome.\nCOOL\nWarm\ttemperatures\tmight\tfeel\tgreat\tduring\tthe\tday\twhen\tyou\u2019re\toutside,\nespecially\tif\tyou\tlike\tto\thike,\tbike,\tor\tgo\tto\tthe\tbeach.\tBut\thigh\ttemperatures\tare\nnot\tgreat\tfor\tsleep.\tIn\tfact,\tsome\tresearch\thas\tshown\ta\tconnection\tbetween\ninsomnia\tand\televated\tbody\ttemperatures.\n4\n\tYou\u2019ve\tperhaps\talready\texperienced\nhow\tmuch\teasier\tit\tis\tto\tsleep\tsoundly\twhen\tyou\tcan\tsnuggle\tunder\tthe\tcovers.\nWhen\tyou\tsleep,\tyour\tbody\u2019s\ttemperature\tdrops\tmildly,\twhich\tactually\thelps\nprepare\tyou\tto\tsleep\tthrough\tthe\tnight.\nWhile\tthe\t\nNational\tSleep\tFoundation\trecommends\ta\tcool\t65\tdegrees\nFahrenheit\t(18\tdegrees\tCelsius)\n5\n\tfor\tsleep,\tsomewhere\tbetween\t65\tand\t75\ndegrees\tFahrenheit\t(18\tto\t24\tdegrees\tCelsius),\tdepending\ton\tyour\tparticular\nbody\tconstitution,\tis\ta\tgood\trange\tto\thelp\tyou\tdrop\toff\tto\tsleep\tfaster\tand\tmore\ndeeply.\tSome\tresearchers\tbelieve\tthat\tkeeping\ttemperatures\tsteady\tthroughout\nthe\tnight\tis\timportant,\tand\tthat\tif\tthere\tis\ta\trise\tor\tfall\tin\ttemperature\tyou\nmight\texperience\tless\tquality\tREM\tsleep.\tIf\tpossible,\tset\tyour\thome\nthermometer\tto\thold\tsteady\tat\ta\tcertain\ttemperature.\tFrom\ta\tbeauty\tperspective,\nexcessive\theat\tcan\tcause\tyou\tto\tlose\teven\tmore\tfluids\tthroughout\tthe\tnight,\tand\nsleep\tis\talready\tdehydrating.\tChronic,\texcessive\tnighttime\t\ndehydration\tover\ntime\tcan\tcontribute\tto\tdrying\tout\tand\ttaxing\tyour\tskin.DARK\nYour\twhole\tbedroom\tneeds\tto\tbe\tas\tdark\tas\tpossible.\tMove\tas\tmuch\telectronic\nequipment\tout\tof\tyour\tbedroom\tas\tpossible\t(surely\tthe\tprinter\tcan\tfit\nsomewhere\t\nin\tthe\tliving\troom)\tand\tget\trid\tof\tdigital\talarm\tclocks\tthat\tare\nplugged\tin\tand\tintroduce\ttheir\town\tlights\tand\telectromagnetic\tfrequencies.\nThen\tgo\tthrough\tand\tuse\tblack\ttape\tto\tcover\tany\tlittle\tblinking\tlights\tthat\tcan\u2019t\nbe\tavoided.\tLight\ttells\tyour\tbrain\tthat\tit\u2019s\ttime\tto\twake\tup,\tand\teven\ta\tsmall\namount\tof\tambient\tlight\tfrom\tyour\tcell\tphone\tor\tcomputer\tcan\tdisrupt\tthe\nproduction\tof\tmelatonin,\n6\n\twhich\tregulates\tsleep\tcycles.\nIt\u2019s\talso\tvery\thelpful\tto\tequip\tyour\troom\twith\theavy\tblackout\tshades\tthat\ncompletely\tblock\tout\tthe\tsunlight\talong\twith\toutside\tstreetlights\tor\tcar\tlights.\nThis\tis\tespecially\timportant\tif\tyou\tlive\ton\ta\tbusy\troad\tor\tin\ta\tcity.\tAn\teye\tmask\nis\talso\ta\tgreat\ttool\tto\thelp\tblock\tout\tlight.\tIf\tyou\tdon\u2019t\tlike\tthe\tfeel\tof\ta\tmask,\nwhich\tcan\tfeel\tconstricting\tto\tsome,\tsimply\tdrape\ta\tdark\tT-shirt\tover\tyour\teyes.\nStrive\tfor\tthe\tcomplete\tdarkness\tof\ta\tdeeply\tburrowed\tcave,\ttrying\tto\tre-create\nthat\tnatural\tenvironment\tof\tpeace\tand\trelaxation.\nSACRED\tBEDROOM\tACTIVITIES\nThere\tare\t(probably)\tmultiple\trooms\tin\tyour\thouse\tor\tapartment\tfor\tall\tthe\nfunctions\tyou\tperform\tdaily\tas\ta\thuman\tbeing.\tWhile\tit\u2019s\tnot\ta\tbad\tidea\tto\twork\ton\nyour\tcomputer\tat\tthe\tkitchen\ttable\tor\tsometimes\teat\tdinner\ton\tyour\tcouch\tin\tthe\nliving\troom\tif\tyou\tfeel\tlike\tit,\tit\u2019s\timportant\tto\tkeep\tyour\tbedroom\tactivities\tto\tthe\nbare\tminimum:\tsleep,\trelaxation,\tand\tsex.\t\nThat\u2019s\tit\n.\tBan\tlaptops,\tTVs,\tand\twork\nmaterials\tfrom\tyour\tbedroom.\tKeeping\tyour\tbed\tonly\tfor\trelaxing\tor\tlovemaking\twill\nhelp\tstrengthen\tyour\tmental\tassociation\tbetween\tyour\tbedroom\tand\tsleep\u2014or\nlovemaking\tand\tthen\tsleep,\ton\tthose\toccasions!\nSome\tlight\treading\tin\tbed,\tespecially\tof\tinspiring\tor\tspiritual\tmaterial,\tis\thighly\nrecommended.\tThis\tcontent\tcan\tseep\tinto\tand\tpositively\tinfluence\tyour\tmind\tas\tyou\nare\tdrifting\toff\tto\tsleep.\tBut\tTV,\twith\tits\tstimulating\tlights\tand\timages,\tshould\tbe\navoided.\tKeep\tyour\tTV\tin\tyour\tliving\troom,\tnot\tyour\tbedroom.\nQUIET\nDepending\ton\twhere\tyou\tlive,\tyou\tmay\tnot\tbe\table", 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{"text": "\u201d constantly appear to be\nmaking decisions! More than that, the decisions they seem to\nmake are based on decisions made elsewhere. Subatomic particles\nseem to know instantaneously what decisions are made\nelsewhere, and elsewhere can be as far away as another galaxy\u2026.\nthe philosophical implications of quantum mechanics is that all of\nthe things in our universe (including us) that appear to exist\nindependently are actually parts of one all-encompassing organic\npattern, and that no parts of that pattern are ever really separate\nfrom it or from each other.\nTo me, this simply is the scientific world beginning to catch up with all\nthat spiritual masters have been relating for centuries. Subatomic particles\nare so small that they defy our rational understanding. They (you included)\nare the very essence of the universe, and they do not behave in ways that\nNewton and other early scientis ts formulated. They do not need time as a\nvariable betwee n one point and another. They are instantaneously both\nparticles at the very same time. As The Dancing W u Li Masters  points out:\nA particle over here can communicate with a particle over there\n(by shou ting at it, sending it a TV picture, waving, etc.), but that\ntakes time even if only milliseconds. If the two particles are in\ndifferent galaxies it could take centuries. For a particle here to\nknow what is going on over there while it is happening, it must be\nover there. But if it is over there, it cannot be here. If it is bothplaces at once, then it is no longer a particle. This means that\nparticles are related with other particles in a systematic and\nintimate way that coincides with our definition of or ganic.\nYikes! Subatom ic particles that are two places at the same time, defying\neverything that we have come to believe about the nature of our existence\nand that of the universe. After we read about the new discoverie s in physics\nand the new questions being asked, it is evident that our old views are no\nlonger valid. Just because we cannot see how it is all connected does not\nmean that it is not.\nAll that we think we know abou t how life hangs together is really some\nkind of illusion  that we have perpetrated on ourselves because of our\nlimited vision. What appear to be inanimate objects such as stones turn out\nnot only to be alive in the same way that we are, but also in many\ninfinitesimal ways to be affected by stimuli just as humans are. The\ndistinction between animate and inanimate simply cannot be made when\nyou enter the world of quantum mechanics and try to determine how those\napparent subatomic particles, of which you and everything else in our\nuniverse is composed, are all tied together. The point is that physics and\nmetaphysics show there is a pattern to the universe that goes beyond our\ncapacity to grasp it with our brains. Just the fact that we observe something\nwith our thoughts affects what we are examining, even though we may\nthink we are at a distance. That is how inextricably it all hangs together.\nIn this tiny little excursion into the world of the new physics, we find\nthose apparent subatomic particles are so small that one of them in an\nempty fourteen-story building representing one atom would be the size of a\ngrain of salt. And don\u2019t forget that a peek into our most powerful\nmicroscope reveals millions upon millions of fourteen-story buildings, in\nthe tiniest object  we can observe. Armed with this, can you begin to believe\nin the concept of synchronicity? How can you not? The essence of our\nuniverse from the perspective of the tiniest particles at the subatomic level\noutward to the endlessness of the void seem composed of a systematic,\nsynchronized pattern that we too are very much a part of. We are each a\nsubatomic particle, both here and someplace else at the very same time, all\nconnected in the inspiring patte rn of it all, behaving as unique beings and\nyet at the very same moment connected to all other beings, just like those\nsubatomic partic les within an atom, within a molecule, within a cell, withina being, within a universe. It is synchronized and perfect, and so are we.\nThere are no accidents. The study of quantum physics reveals that the\ntiniest particles all work with some mysterious perfection individually, and\nin conce rt with all other particle s anyplace in the universe at the exact same\nmoment. No time lapse needed.\nIt does not seem difficult then to see that we are subject to the same\nsystem\u2014that we are part of the seemingly impossible synchronized dance,\nand that while we appear to be making many decisions in the running of our\ndaily life, at the same time, and I mean the exact same time, we are also part\nof the largest picture of all, which is already complete and perfect.\nAccidents and random occurrences are simply out of the question.\n \nEVER YTHING THA T HAS HAPPENED HAD TO HAPPEN;\nEVER YTHING THA T MUST  HAPPEN CANNOT  BE ST OPPED\n \nThink back to those examples I gave regarding Shirley Lorenzini and the\nman in the Monterey bookstore. Every single event of my life before then\nwas necessary in order for me to be driving along Federal High way at that\nmoment, or to walk into the bookstore when I did. Had anything been\ndifferent, I would have been different, and something else would have had\nto take place. But you know that nothing else could have taken place except\nthat which did. So whether I believe that I could have altered it or not, the\nfact is that it came out exactly as it did, and nothing can change that.\nThe belief that we have a choice as things are happening is enough of a\nreason to make it true for me. I see both contexts very clearly now, and one\ndoes not preclude the other. As paradoxical as it may sound, \u201cWe are all\ndoomed to make choices.\u201d Just as those subatomic particles can literally be\nin two places at the same time, instantaneously connected in different\nplaces, so too can I. It is simply in the way of things. I know  that I am\nalways making choices, and that each choice leads me to the next, and that\nas long as I am not interfering with the flow of the energy that is the\nuniverse, I am going in the appropriate direction. I know that when I say\nyes to life, trust my intuition (which I cannot define), and keep moving in a\ndirection of harmony and love for myself and others, everything is balanced\nand perfect. I also know that I have the power to interfere with the harmony\nby acting in discordant and aggressive ways. My ability to think aligns me\nin the universe much as the subatomic particles are aligned, even thougheverything that we observe with our senses tells us that it is all random. I\nknow that a closer, more thoug htful view reveals that nothing is random,\nincluding myself and all of my choices.\nYou can use this alarming realization to benefit your life each day. Once\nyou know that everything that you encounter, everything that you think and\nfeel, everything that you do, is all part of the synchronicity of this universe,\nand at the precise same instant  that you are directing it as well, you will\nhave removed the shackles from your life. You will begin to see that all of\nyour life steps are synchronized. You can stand in back of yourself, in your\nmind, and see where your form  is heading. You can be detached from any\nneed to interfere  in an aggressiv e way with anyone, and be more receptive\nto all that is surrounding you, as well as all that you are surrounding. You\ncan stop the endless analysis of everything and instead flow more\npeacefully, knowing that the divine intelligence that supports your form is\nworking perfectly, and that it always will. How could it not? How could\nanything so immense, so balanced, so perfect, not be trusted to continue that\nway for you into infinity?\nTrust in this. Know that it all hangs together in perfect harmony. Know\nthat you too are a part of that perfection, and that your every act, thought,\nintuition, and placement anyplace is also part of that perfection. Once you\naccept this synchronization of the universe, the seemingly impossible\ncoincidences are met with a nod and an inner knowing, rather than an\nincredulous shock wave of disbelief about a series of happenstances.\nBut before you can begin to get this principle working at all times, you\nneed to let go of some old beliefs. Here are a few of the reasons you may\nfind it difficult to start applying the principle of synchronicity in your life.\nExamine them carefully to test your willingness for allowing these\n\u201cmiracles\u201d into your life.\n \nWHY  YOU MA Y FIND IT  DIFFICUL T TO EMBRACE\nSYNCHRONICITY\n \n \nWe have  been taught not to believe something until we see it with our\nown eyes. Since we cannot see synchronicity or experience it directlywith our own senses, we become skeptical of it. Our Western culture\nteaches that all of the mysterious connections are really only random\nhappenstance, and it is easier to believe in these coincidences than in\nsomething which eludes our senses.\nWe belie ve very strongly in our separation from the rest of humanity,\nas well as in our individuality. We see synchronicity as a conflict with\nour need  to be our own unique individual, separated out from the rest\nof humanity. 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{"text": " : 11 5 \nAFTERMATH OF CASES \n1. Shrimati Rajani is a widow and is a nurse in Dhariwal \n(Punjab). Her daughter Chanchal Kumari aged eleven had four \ntumours on throat. On her mother1s persuasion the young girl \nstarted urine treatment. She took urine orally twice a day and \nrubbed it on the body once a day. The urine massage was done by \nher mother. In two months the girl was cured and all her growths on \nher throat disappeared completely. \n2. Shri Dinubhai Joshi (Advocate, ~ombay High Court) advised \nhis brother to take to urine therapy for curing his sore throat and \ntongue. In three weeks he was cured of his trouble. \n3. Mrs. Mistri from Bombay (Karve Road), informs that she could \ncure her own sore throat and could get (id of tonsils of her son by \nthe use of urine by taking it orally and by its garglings. \nCHAPTER X \nSTOMACH DISEASES \n1. Hyper-acidity : Shri G. B. Kelkar is a Maharashtrian residing in \nthe Shrimali Society in Navarangpura Ahmedabad. In May 1958, he \nsent me his experience about urine therapy : \n111 used to suffer from severe pain in my stomach and had tremor \nin my hands. A friend advised me to try urine treatment. I decided to \nrub my palms with a\u00b7Jt0-1 ;rine. With rubbing for three days, the \ntremor stopped. This encouraged me to continue the treatment \npersistently. I suffered from serious hyper-acidity and had u;cers in \nmy stomach. I had taken medicines for 20 years but there was no \nrelief. I began gargling with urine and rubbed it on the entire body. \nWithin a week I gathered enough strength and thus encouraged I \ndecided to drink it. I used to drink a glassful of urine during the \nwhole day in three or four instalments. Within a week, I had such \nrelief as cannot be expressed in words. I continued drinking it for a 116 : AUTO-URINE THERAPY \nmonth and am now free from hyper-acidity. The ulcers in the \nstomach have been healed and now I have good appetite, and \nthough I am 67, have strenght enough to do my usual work. All this \nis due to urine therapy.11 \n2. Stomach-ache: Shri Chaturbhai Bhailalbhai lievs ih the village \nMogari near Anand. His wife was fat and often felt pairt in her \nstomach. As the daughter of Shri Chaturbhai was cured of her \near-trouble with urine therapy, he adopted it for the stomach-ache of \nhis wife also and started with rubbing urine. Within a week of \nrubbing, there was considerable improvement. she felt some relife \nand a feeling of vitality and vigour in here body. After that she also \nfasted on urine. With the treatment of about a month, the stomach \npain disappeared and she became healthy, active and strong. \n3. Constipation : Shri Pravinchandra Parikh is a resident of \nKhaju~ini.Pole. in Kalupur, Ahmedabad and works in a shop of \nArvmo mil Is. Hts body was fatty due to constipation and his heart \nand memory were very weak. Pravinchandra developed some faith \nin urine therapy and began to drink urine secretly. Afterwards he \ndisclosed it to Shri Ranjitbhai and.reported that he felt excessive \nheat in the body. Shri Ranjitbhai asked him not to be alarmed, as the \nheat ~ould subside by itself. Pravinchandra also felt itching \nsensations. Howerer he continued drinking urine thrice a day. Heat \nsubsdied after a few days of treatment. This treatment for two and a \nhalf mon~hs eliminated his constipation totally and the body \nbecame ltght. The weakness of heart and brain also disappeared. \nNow he began to relish food. For two and a half months, he had \ngiven up the use of salt and took khakhara (dry bread), milk and \nvegetables in his diet. \n4. Chronic Constipation : Shri Gamanlal K. Parikh is a resident of \nDhalni Pole, Ahmedabad. He suffered for many years from chronic \nconstipation and felt itching on the entire body. 0Ae night swellig \nappeared on the whole body and his face looked fearful. He had \nsome acquaintance with Shri Ranjitbhai. So he se~t for him and \nnarrated the story of his trouble. He advised him to stop allopathic STOMACH DISEASES : 117 \ntreatment and to begin urine therapy. Gamanlal agreed to this \nsuggestion. He used to pass urine only once a day in the morining. \nSo his son was asked to store his urine which was utilised in \nrubbing his father. Just when the rubbing was being done on the \nabdomen, he felt sensation for motion. On that day he had a very \nloose motion and the bowels were cleared within a few minutes. At \nnoon and in the evening also he had clear motions. The next day \nwhen Ranjitbhai came for rubbing. He was pleased to know that \nthere was 75% improvement. He continued the treatment for three \ndays more and was completely cured. \n5. Permanent Constipation : Shri Keshavbhai Makanbhai is a \nteacher in village Hajira, Surat. On the advice of his grandfather he \ntreated his three children with urine for their ailments. After this \nincident he hppened to read my book which confirmed his faith in \nurine therapy. He undertook urine treatment to get rid of his own \nconstant constipation. Here is his account of is cure: \n111 started only with drinking urine on 1 0-4-59 and gradually \nincreased to 5 oz. a day till14-4-59 and gradually my constipation \ndisappeared. On 15-4-59 I took urine once in the morning only. I \nwas feeling very hungry indeed. My abdomen had became quite \nsoft. My chronic constipation was removed by the above treatment \nUrine is the doctor of the farmers, my grandfather used to say. \n\"Con:tant constipation had badly affected my bowles and at \ntimes sv.!fling appeared. For this I started again urine treatment on \n5-11-59 for 15 days and I feel myself quite free from it.11 \nG. Indigestion, Gas-trouble & Constipation : Shri Laljibhai H. \nPatel, aged forty-three, is a resident of village Aslali near \nAhmedabad.\u00b7 After two mounths of urine treatment on his own for \nhis ailments, he came to me with an acquaintance and narrated the \nstory of his experience : \n\"I had been suffering from mild asthma which has now \ndisappeared after urine treatment. Only faith and self-control are \nrequired in this treatment. Lack of will power always failed in giving 118 : AUTO-URINE THERAPY \nup the use of refined sugar and cigarettes. Had 1 left these two, 1 \nfeel I would have attained benefit much earlier. \n\"~uring the first 8 dyas, I took entire urine passed during the \nday-t1me. After that lused to drink it only four times a day. In the \nlast ten days, I took it only once a day. As a result, there was much \nimpr?vement in my gas-trouble and constipation. With the rubbing \nof unne, the colour of my skin became faire, the perspiration of the \nsoles stopped. Moreover, the pimples on the face due to heat also \ndisappeared. B_ackache also was no more. Now 1 can work a good \ndeal without any difficulty.\" \nShri Laljibhai has mentioned in his account that he did not \no~serv~ the restrictions. This shows his humility and candour. 1 \nthmk h.1s carelessness in observing the restrictions is a warning to \nothers m that such carelessness is exhibited by nearly all patients. \nHowever, he had reaped the fruits of urine treatment. Had he \nobserved the restrictions, the disease would have been got rid of \nwithin 8 days instead of one and a half month. \nAfter the completion of his treatment, Laljibhai came to me and \nnarrated an incident of his childhood. He said: \n\"When I w~s ten years old, blotches appeared on my entire body. \n\u00b7 I felt much pam. An old Vaidya of my village suggested to my father \nthat blotches would disappear if I took urine of a donkey for four \ndays! My father knew well that I would not drink donkey's urine \nas such. Next day, while going out he told me. that he was going to \nAhmedabad to fatch medicine for me. Under such a pretext, he gave \nme donkey's urine which I took with grimaces. 1 took this'medicine' \nfor four days and as a result all the blotches disappeared and 1 was \ncompletely cured. Later, I came to know that the'medicine' 1 had \ntaken was nothing but donkey's urine! 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{"text": "\tdeepest\tof\tall\tsilences,\t\nmaha\nsamadhi\n.\nRamana\tcould\tremember\tall\tthese\tthings\tnow\tthat\the\ttoo\thad\tdied.\tHe\nlooked\taround.\tThere\twas\tno\tone\tto\tgreet\thim,\tno\tfamily,\tnot\teven\this\tmaster.\nFor\ta\tsecond\ta\tshiver\tof\tfear\tgripped\thim,\tthen\tit\tfaded,\tand\twith\tit\tthe\tpower\nto\tthink.\tRamana\tdidn\u2019t\teven\tget\tto\tthink,\t\nThere\tgoes\tmy\tmind\n.\tHe\tslipped\neffortlessly\tto\twhere\tmind\twas\tno\tlonger\tneeded.\tThere\twas\tno\twhiteness\naround\thim\tanymore,\tbut\teven\tthis\tperception\tlasted\tfor\tonly\tan\tinstant,\nbecause\tthere\twas\tno\tdarkness,\teither.\tWhen\this\tmind\tslipped\taway,\tit\ttook\nlight\tand\tdark\twith\tit.Now\the\twas\tenveloped\tin\tsilence,\twhich\tcame\tas\tan\tindescribable\trelief.\nLike\tthieves\tin\tthe\tnight,\twhole\tworlds\twanted\tto\tenter\thim\tand\ttake\this\nsilence\taway.\tBut\tall\tthey\tcould\tdo\twas\tglance\toff\thim\tever\tso\tlightly,\tlike\nfeathers\toff\ta\trock.\tHe\twas\timpenetrable\tnow.\tThere\twas\tno\tuniverse\tand\tno\nGod,\tno\tdivine\tpresence,\tno\tlove.\nHe\tlingered\tlike\tthat,\tin\tthe\twomb\tof\tthe\ttimeless,\tfor\ta\twhile.\tThen\nRamana\tfelt\ta\tsoft\tbreath,\tand\tit\tbeckoned\thim\tback.\tHe\twas\tstirring\tto\tlife\nagain.\tNot\tbecause\the\twanted\tto\tlive\ton\tearth,\tfor\tthat\twould\thave\tbeen\ta\nthought.\tThe\tbreath\twas\tits\town\treason.\tThere\twas\ta\tsplit\tsecond\twhen\the\ncould\tchoose\tnot\tto\treturn.\tEternal\tpeace\twas\tjust\tas\tpossible\tas\tanother\nlifetime.\nOnly\tthen\tdid\the\trealize\tthat\the\twas\tfree\tat\tlast.\tHuman\tlife\tcould\tbe\this\nagain,\tonly\tnow\the\talso\twould\thave\teternal\tpeace,\tthe\ttwo\ttogether.\tRamana\nsmiled\tto\thimself,\tif\tone\tcan\tsay\tthat\tthe\tcosmos\tsmiles.\tThe\tbreathing\tgrew\nlouder.\tHe\trelaxed\tand\tlet\tit\tcarry\thim\tdownward\tback\tto\tearth.\tOne\tbreath,\nthen\tanother,\talways\tlouder,\tuntil\tit\tbecame\tlike\tthe\tmonsoons\tdrifting\tdown\nthe\tmountain,\tor\tthe\tknocking\tof\tthe\tgods.\tHe\tcouldn\u2019t\tsee\twhat\tfamily\the\nwould\tbe\tborn\tinto,\tbut\tRamana\tknew\this\tnew\tpurpose:\tto\tshow\tthese\ndreaming\thumans,\twhom\the\tloved\tso\tmuch,\thow\tto\twake\tup.READING\tNOTES\nThere\twill\tnever\tbe\ta\tdefinitive\tbook\ton\tthe\tafterlife,\twhich\tI\tthink\tis\tgood,\nbecause\tno\tsingle\tbook\twill\tever\tconvince\tskeptics\tor\tconsole\teveryone\twho\nhas\twondered\twhat\thappens\tafter\tdeath.\tWhat\tmight\tchange\tsociety\u2019s\tfear\tand\ndoubt\tis\ta\trising\ttide\tof\tevidence.\tBelow\tI\thave\tlisted\tevery\tbook\tand\tWeb\nsite\tthat\thelped\tme\twrite\tthis\tbook.\tThey\tconstitute\ta\tmountain\tof\tevidence\nthat\tlife\tcontinues\tafter\tdeath;\tmore\timportant,\teach\tone\tis\ta\tsymptom\tof\nrising\tconsciousness.\tToo\tlong\thas\tdeath\tbeen\ta\tmysterious\tsubject.\tThe\tbest\tI\ncan\thope\tfor\tis\tto\tshed\ta\tlittle\tlight\tinto\tthat\tdarkness,\tbut\tI\tcouldn\u2019t\thave\ndone\tit\twithout\tthe\tcountless\tother\tpeople\ttrying\tto\tshed\tthe\tsame\tlight.\nChapter\t1:\tDeath\tat\tthe\tDoor\nWe\thave\tentered\ta\tnew\tera\tin\tresearch\twhere\tthe\tInternet\thas\tbecome\tas\nvaluable\tas\tstandard\tbook\treferences.\tBesides\tGoogling\tany\tgeneral\ttopic\n(e.g.,\tghosts,\tnear-death\texperiences,\theaven)\tat\t\nwww.google.com\n,\tone\tcan\nturn\tto\tthe\tever-expanding\tonline\tencyclopedia\tat\t\nwww.wikipedia.com\n.\tThe\nonly\tflaw\twith\tWeb\treferences\tis\tthat\tthey\ttend\tto\tbe\toverwhelming\tin\nnumber\tbut\tsometimes\tshallow\tin\tcoverage.\t\nThe\n\tgreat\tvirtue\tof\tonline\nreferencing\tis\tthat\tthe\treader\tcan\tgo\tdeeper\tthan\tthe\tauthor\ton\tany\tparticular\ntopic\twith\tthe\tpush\tof\ta\tbutton.\nI\ttouched\tonly\tbriefly\ton\tthe\tphysical\tchanges\tcaused\tby\tdeath.\tSherwin\nB.\tNuland\twon\ta\tNational\tBook\tAward\ton\tthe\tsubject\twith\t\nHow\tWe\tDie:\nReflections\ton\tLife\u2019s\tFinal\tChapter\n\t(Knopf,\t1994).\tNuland,\ta\tsenior\tYale\nphysician,\tgoes\tinto\tclinical\tdetail\tabout\tthe\tbiology\tof\tthe\tdying\tprocess,\ncovering\theart\tdisease,\tcancer,\tAlzheimer\u2019s,\tand\tAIDS,\tamong\tother\ttopics,\tin\nhis\texploration\tof\thow\tevery\tperson\u2019s\tdeath\tis\tas\tunique\tas\this\tlife.\nSpiritual\texperiences\talso\tcause\tphysical\tchanges,\tmaking\tthem\tjust\tas\nreal,\tif\tyou\tare\ta\tmaterialist,\tas\tthe\tchanges\tcaused\tby\tdeath.\tAn\tearly\tpopular\nbook\ton\tthe\tsubject\tis\tNona\tCoxhead,\t\nMindpower\n\t(Penguin,\t1976),\twhich\nemphasizes\tresearch\tinto\tESP\tand\tother\tareas\tof\tparapsychology.\tFor\ta\ncontemporary\tstudy\tof\thow\tcurrent\tbreakthroughs\tin\tbrain\tscience\tare\nchanging\tour\tview\tof\tconsciousness,\tI\tturned\tto\tJoseph\tChilton\tPearce,\t\nThe\nBiology\tof\tTranscendence:\tA\tBlueprint\tfor\tthe\tHuman\tSpirit\n\t(Park\tStreet\nPress,\t2002),\twhich\tis\trefreshingly\thumane\tand\tfar-ranging.\tPearce\twrites\tfor\nthe\tgeneral\treader\tand\tintersperses\tneurology\twith\tintriguing\tanecdotes.\nI\thave\ttried\tto\tbe\tas\tnontechnical\tas\tpossible\twhen\tdiscussing\tthe\tvast\nphilosophical\tsystem\tknown\tas\tVedanta.\tReaders\twho\twant\tto\tgo\tback\tto\tthesource\tshould\tbegin\twith\t\nThe\tConcise\tYoga\tVasistha\n\t(State\tUniversity\tof\tNew\nYork\tPress,\t1984),\tin\ta\tclear\tand\treadable\ttranslation\tby\tSwami\nVenkatesananda.\tThis\tgreat\twork\tdescribes\tthe\teducation\tof\tLord\tRama,\tan\nincarnation\tof\tGod\tin\thuman\tform,\tat\tthe\tfeet\tof\tan\timmortal\trishi,\tVasistha,\nwho\ttells\this\tyoung\tpupil\tall\tthe\tVedantic\tknowledge\tabout\tdeath,\nreincarnation,\tand\tthe\tprojection\tof\tall\tworlds\tfrom\tthe\tSelf.\tI\u2019ve\tkept\tthis\nbook\tat\tmy\tside\tfor\tmany\tyears.\nT\nEXT\tNOTE:\np.\t25\n\tModern\tattempts\tto\tweigh\tthe\tsoul\tat\tthe\tmoment\tof\tdeath\tare\tdiscussed\nonline\tat\t\nhttp://www.snopes.com/religion/soulweight.asp\n.\nChapter\t2:\tThe\tCure\tfor\tDying\nThe\tstory\tof\tthe\tTibetan\tdelog\tDawa\tDrolma\tis\trecounted\tby\ther\tson\nChagdud\tTulku\tin\this\tintroduction\tto\ther\tbook,\t\nDelog:\tJourney\tinto\tRealms\nBeyond\tDeath\n\t(Padma\tPublishing,\t1995).\tThis\tis\tthe\tbest\tentry\tinto\tpersonal\nexperiences\tof\tthe\tBardo\tthat\tI\u2019ve\tfound.\tThe\tclassic\twork\ton\tdeath\tand\tdying\nin\tthe\tTibetan\ttradition\tis\tthe\tnow-famous\tTibetan\tBook\tof\tthe\tDead.\tIt\tmay\nstrike\tmany\tWesterners\tas\ttoo\texotic\tand\tdetailed\tin\tits\tBuddhist\tritualism,\nwhich\tis\tthe\tproduct\tof\tmany\tcenturies\tof\treligious\tpractice.\tMore\taccessible\nis\tSogyal\tRinpoche,\t\nThe\tTibetan\tBook\tof\tLiving\tand\tDying\n(HarperSanFrancisco,\t1993),\twhich\tcovers\tthe\tsame\tground.\nNear-death\texperiences\twere\tintroduced\tto\tthe\tpublic\tin\tthe\t1970s\tthrough\nseveral\tbestsellers,\tone\tof\tthem\tbeing\tthe\timmensely\tpopular\t\nLife\tAfter\tLife\nby\tRaymond\tMoody\t(Mockingbird\tBooks,\t1975),\ta\tquick\tread\tthat\tstill\nretains\tthe\tex", 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{"text": " heating, stir the contents continuously.\nBoil and reduce the water quantity to 500 ml (half a litre). Filter it to get the\nwater decoction (Kashayam).\nStep 2: Making the Anti Dandru\ufb00 Hair Oil \u2013\nTake this Kashayam in a wide mouthed, bigger vessel.\nAdd 500 ml of coconut oil to it.\nMix 10 grams of each herbs together with little water. Make paste and add it\nto the oil + kashayam mix.\nHeat the contents in mild \u0000re.\nStir continuously.\nHeat it till all moisture content is lost and only oil and the herbal paste\nremains at the end.\nSigns to Observe\nIn the initial phase of heating, the total mass bears curdy and dirty appearance.\nSlowly as you move towards the end of heating, the oil starts getting\nseparated from the rest of the ingredients.\nIn the initial phase of heating, no particular smell or color can be\nappreciated in the mix.\nNearing to the end, the vessel yields good smell of oil and ingredients and\nalso exhibits good oil colour.\ue053e end stage is very important to know. At the end stage, there will be\nthick frothing.\nIf you take the herbal paste from oil and put it directly on \u0000re, if there is no\nsound (of moisture), it indicates that you should stop heating immediately. If\nthere is sound, it indicates that there is still remnant moisture. So, you need to\ncontinue heating till there is no sound.\nNearing to the end, if you take out small amount of herb paste from the oil,\nallow it to cool down a little, then roll between your thumb and index \u0000nger,\nyou can easily roll it to the form of a wick. It will be neither too smooth\n(indicating water content) nor too granular/rough (indicating over \u2013 burnt\noil).\nSo, observe these features, stop heating the oil and \u0000lter it when it is still\nhot. You need to \u0000lter when it is hot, or else the herbal paste will absorb all the\noil, resulting in loss of oil.\nHow to Store?\nPreserve in air tight container. avoid direct exposure to air/sunlight/moisture.\nExpiration Date\nIt can be safely stored and used for up to one year.\nHow to Use \ue002is Ayurvedic Remedy?\nIt can be used in place of regular hair oil.\nYou can apply it to the scalp, leave it over night and next day morning wash\nhair.\nOr it can be applied just half to one hour before washing hair.\nA few drops of it can be applied to the scalp every day, even if you do not\nwash hair every day.What Are Its Bene\u0000ts?\nUseful to relieve dandru\ufb00, scalp psoriasis, itching, eczema.\nIt can be applied during pregnancy, lactation and in children.\nIs It too Cold or Is It too Hot?\nIt is neither too cold nor too hot. Hence, it usually does not worsen sinusitis\n(like regular coconut oil does in some people).\nIs It a Traditional Formula?\nNo. I have derived this based on ancient Ayurvedic text book references and\nmy clinical experience.\nWhat If all the Ingredients Are Not Available?\nMake the oil with whatever ingredients you can get.\nIs Making Kashayam as First Step Very Necessary? Can\u2019t we Make the Oil\nDirectly by Adding Herbs + Coconut Oil and Water?\nFor preparing traditional Ayurvedic oils, making Kashayam as the \u0000rst step is\nnecessary. It allows the oil to have both water soluble and fat soluble active\nconstituents of herbs.\nAs a short cut method, you can make the oil directly, without making\nKashayam. \ue053e results will be somewhat compromised.76. How to Make Herbal Oil\nto Remove Burn Scars\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nHere is a simple herbal oil that you can prepare at home to clear burn marks.\nBurn mark means white or brown skin mark that remains after a burn wound\nis healed.\nIt is in the form of oil. Even ghee can also be prepared with the same\ningredients.\nIngredients \u2013\nTender leaf buds of Teak wood plant \u2013 Tectona grandis) 25 grams,\n100 ml of coconut oil or sesame oil,\n25 ml of water,\n2\u20135 gram of cumin seeds.\nUtensils Required\nMortar and pestle to make into \u0000ne paste\nWide mouthed steel vessel to process the oil\nSpatula for mixing\nFiltering cloth, collecting vessel.\nMethod of Preparation of Medicated Oil for Burn MarksTender buds of teak wood are collected and made into \u0000ne paste.\nTo this cumin seeds are added and mixed well.\n\ue053is \u0000ne paste is kept soaking with oil for 2 hours.\n\ue053is is taken in a wide mouthed vessel and water is added.\nFurther it is heated in very mild \u0000ame. During heating, constant stirring is\ndone with a spatula so as to prevent charring as well as sticking to the bottom.\nOn \u0000nding froth over oil, the oil is taken out of the \u0000re and \u0000ltered. \ue053is oil\nwill be dark red in colour.\nNote: In case if the leaves are matured and tender buds are not available, such\na oil is pink in color; always prefer to get tender buds only as the pigmenting\nagents are rich only in such tender leaf buds.\nAction\nCoolant, calms Pitta Dosha.\nImproves complexion and skin texture.\nMy Experience with \ue002is Formulation: Other than burn marks, I am using\nthis recipe in the treatment of chloasma and in hyper \u2013 pigmentation cases\nalso.\nIt is a con\u0000dent formulation that has potential to cure the pemphigus\nvulgaris, removing skin tans also; I have prescribed this formulation with\nencouraging results (along with oral medications).\nLong term usage of cosmetics (especially in actors and drama artists who use\nexcessive cosmetic agents) causes roughness of the skin and if this is used its\nundesired e\ufb00ects can be reduced.77. Essential Oils Bene\u0000ts,\nUsage, Side Effects, Types,\nAdvantages\nBy Dr. Raghuram Y.S. MD (Ay) and Dr. Manasa, B.A.M.S.\nY\nAny oil which contains \u2018the essence of the plant\u2019s fragrance\u2019 i.e. the characteristic\nfragrance of the plant from which it is derived is called an \u2018Essential Oil.\u2019\nSome oils are extracted or derived from the plant and parts of the plants.\n\ue053ese oils carry the essence or fragrance of the plant. \ue053ese oils are called\nessential oils.\n\ue053erefore the term \u2018essential\u2019 has been used in terms of \u2018fragrance.\u2019\nDe\u0000nition based on the composition and ingredients of essential oil:\n\u2018An essential oil is a concentrated hydrophobic liquid containing volatile\naroma compounds from plants.\u2019\nOther names \u2013 Volatile oils, Ethereal oils, Aetherolea, Oil of the plant (ex. Oil\nof clove)\nMethods in Which Essential Oils Are Extracted from Plants\nDistillation (using steam) \u2013\nRaw plant material (\u0000owers, leaves, wood, bark, roots, seeds, peel) are put in\ndistillation apparatus. \ue053e steam passes over these parts and vaporizes the\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022volatile compounds in them. As the vapours \u0000ow through the coil they\ncondense into liquid. \ue053is liquid is collected in a vessel\nExamples of the Essential Oils that Are Distilled \u2013\nLavender oil, Peppermint oil\nTea tree oil, Patchouli, Eucalyptus oil\n\ue053e re-condensed water (which is collected) is called hydrosol (herbal distillate,\nhydrolat, plant water essence). \ue053ese are sold as another fragrant product.\nExamples of Hydrosols Are \u2013\nRose water\nLavender water\nLemon balm\nOrange blossom water etc\nExpression \u2013\nExpression means extraction of oils by pressing the source. All essential oils\nwere extracted by expression or pressing before distillation was discovered. \ue053e\noil is extracted by mechanical pressing or cold pressing.\nExample \u2013 Citrus peel oils are expressed. Lemon oils or sweet orange oils are\nobtained as by-products of citrus industry.\nSolvent Extraction \u2013\nIn this method a solvent such as hexane or super-critical carbon dioxide is used\nto extract the oils from certain \u0000owers. \ue053ese \u0000owers contain too little volatile\noil. \ue053erefore they cannot be expressed. Also, their chemical components are\nvery delicate and easily denatured by the high heat used in steam distillation.\n\ue053erefore the distillation cannot be used.Extracts from hexane and other hydrophobic solvents are called concretes.\nConcretes are a mixture of essential oil, waxes, resins and other oil \u2013 soluble\nplant materials.\nAbsolute Oil Extraction \u2013\nConcretes obtained in solvent extraction are fragrant but they contain\nabundant of resins and non-fragrant waxes. Another solvent like ethyl alcohol\nis used to extract fragrant oils from concrete. \ue053e remnant left over after waxes,\nlipids, precipitates and ethanol are removed is called absolute.\nSupercritica l carbon dioxide is used to extract both waxes and essential oils\n", "token_ids": [24494, 11, 23935, 279, 8970, 31978, 627, 1255, 321, 323, 8108, 279, 3090, 12472, 311, 220, 2636, 16116, 320, 38106, 264, 92469, 570, 12619, 433, 311, 636, 279, 198, 13284, 68652, 407, 320, 42, 1003, 352, 309, 4390, 8468, 220, 17, 25, 25274, 279, 23853, 423, 438, 2739, 171, 105, 222, 26781, 15895, 115972, 18293, 420, 42708, 352, 309, 304, 264, 7029, 11013, 291, 11, 11493, 27274, 627, 2261, 220, 2636, 16116, 315, 34557, 5707, 311, 433, 627, 59183, 220, 605, 34419, 315, 1855, 42393, 3871, 449, 2697, 3090, 13, 7557, 25982, 323, 923, 433, 198, 998, 279, 5707, 489, 597, 1003, 352, 309, 6651, 627, 62406, 279, 8970, 304, 23900, 220, 188, 265, 627, 626, 404, 31978, 627, 62406, 433, 12222, 682, 32257, 2262, 374, 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{"text": "g.Tip: You can use hot fudge sauce in place of the melted dark\nchocolate. Try skipping Step 4 and drizzling the chocolate over\nthe smoothies in the glasses. Serve with a spoon.\nG r a s s h o p p e r  P i e\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 4 servings\nIngr edients\n1 cup milk\n1/4 cup sweetened condensed milk\n2 to 3 drops pure mint extract\n2 cups fresh spinach\n2 scoops chocolate ice cream\n2 tablespoons melted dark chocolate\n2 tablespoons crushed chocolate wafers, for garnish\nDir ections\n1 Combine the milk, sweetened condensed milk, mint extract, and\nspinach in the blender container.\n2 Secure the lid on the container.\n3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 25 seconds or until smooth. Add ice cream\nand start on a low speed, gradually easing toward high, blend\nfor 10 to 15 seconds or until mixed into milk mixture.\n4 With the motor running on medium speed, add the melted\nchocolate to the container through the opening in the lid. Blend\nfor 10 seconds or until mixed into the shake.5 Pour the dessert smoothie into 4 glasses, garnish the drinks\nwith crushed wafers, serve with a spoon, and enjoy!\nPer serving: Calories 192 (From Fat 76); Fat 8g (Saturated 5g); Cholesterol 21mg; Sodium 99mg;\nCarbohydrate 25g (Dietary Fiber 1g); Protein 5g.\nVary It! You can use fresh mint sprigs to garnish this dessert\nsmoothie.\nVary It! You can substitute low-fat ice cream (or ice milk) for any\nof the regular ice cream ingredients called for here. Check the\namount of sugar in the lower-fat ice cream to see if you need to\nreduce the sweetened condensed milk or other sweet ingredients\nin the recipe.\nL e m o n  C h i f f o n  C a k e\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 4 servings\nIngr edients\n1 cup buttermilk\n1/2 cup vanilla or lemon \ufb02avored yogurt\n2 tablespoons frozen lemonade concentrate\n2 scoops vanilla or lemon sherbet\n4 chunks frozen banana\n2 tablespoons crushed lady\ufb01nger or lemon wafer cookies, for garnish\nDir ections\n1 Combine the buttermilk, yogurt, lemonade concentrate,\nsherbet, and banana chunks in the blender container.\n2 Secure the lid on the container.3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth.\n4 With the motor running on medium speed, add the melted\nchocolate to the container through the opening in the lid. Blend\nfor 10 seconds or until mixed into the shake.\n5 Pour the dessert smoothie into 4 glasses, garnish the drinks\nwith crushed wafers, serve with a spoon, and enjoy!\nPer serving: Calories 139 (From Fat 17); Fat 2g (Saturated 1g); Cholesterol 25mg; Sodium 102mg;\nCarbohydrate 27g (Dietary Fiber 1g); Protein 5g.\nTip: Lady\ufb01nger cookies or vanilla cookies are plain vanilla-\n\ufb02avored cookies shaped and baked in a long oval. You can make\nyour own or purchase them.\nTip: You can use one fresh banana, cut into chunks in place of the\nfrozen banana.\nDairy Mocktail and Cocktail\nSmoothies\nWhy dairy cocktails and nonalcoholic drinks, you might ask?\nFirst, because they\u2019re delicious \u2014 think Bailey\u2019s and Kahl\u00faa \u2014\nand they supply protein and calcium for added nutrients.\nHowever, as with most cocktail drinks, the calories are stacked\npretty high when these drinks are compared to plain vegetable\nor even fruit smoothies.\nThe same amount of smoothie ingredients that serves two in\nthe fruit and vegetable section is suggested to serve four here.\nServe them in shot glasses and sip slowly if you want to lower\nthe calories you consume with each drink. Of course, if you\ndrink twice as many because they\u2019re just so darned tasty, this\ndefeats that strategy.I suggest a darker alcohol such as amber rum, rye, or scotch,\ninstead of lighter spirits because the cream mixer can take the\nstronger tasting liquor. If you prefer a lighter taste, of course,\nyou can use vodka, light rum, or gin. Liqueurs make good\nadditions to smoothies, and I use an orange-\ufb02avored one in the\nOrange Cream recipe here. Table 17-1 provides a brief list of\nsome liqueurs that add other \ufb02avors you can experiment with in\nsmoothies.\nC r \u00e8 m e  C a s s i s\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 4 servings\nIngr edients\n1 cup 18 percent to 35 percent cream\n1/2 cup vanilla yogurt\n1 scoop vanilla ice cream\n2 cups fresh or frozen blackberries\n2 teaspoons dark chocolate cocoa, optional\n4 ounces amber rumDir ections\n1 Combine the cream, yogurt, ice cream, blackberries, and cocoa\nin the blender container.\n2 Secure the lid on the container.\n3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of fruit in the mixture.\n4 Pour the drink into 4 glasses, stir 1 ounce of alcohol into each\ndrink, and enjoy!\nPer serving: Calories 353 (From Fat 213); Fat 24g (Saturated 15g); Cholesterol 87mg; Sodium 50mg;\nCarbohydrate 18g (Dietary Fiber 4g); Protein 4g.\nVary It! Frozen fruit makes a smoothie thicker. You can use any\nfrozen berry in place of the blackberries. Raspberries, blueberries,\nand strawberries work, as do other pieces of frozen fruit, so\nexperiment.\nC a f \u00e9  a u  L a i t\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 4 servings\nIngr edients\n1/2 cup whole milk or 10 percent cream\n1 cup plain yogurt\n1 scoop chocolate ice cream\n1/4 cup chocolate-covered coffee beans\n2 tablespoons melted dark chocolate\nDir ections1 Combine the milk or cream, yogurt, ice cream, coffee beans,\nand melted chocolate in the blender container.\n2 Secure the lid on the container.\n3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of the beans in the mixture.\n4 Pour the mocktail into 4 glasses and enjoy!\nPer serving: Calories 149 (From Fat 68); Fat 8g (Saturated 5g); Cholesterol 11mg; Sodium 65mg;\nCarbohydrate 17g (Dietary Fiber 1g); Protein 5g.\nTip: You can use chocolate syrup in place of the melted chocolate.\nC r \u00e8 m e  d e  B a n a n e\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 4 servings\nIngr edients\n1 cup buttermilk\n1/2 cup plain yogurt\n4 chunks frozen banana\n1 scoop vanilla ice cream\n1/8 teaspoon ground cinnamon\n1/8 teaspoon ground nutmeg\nDir ections\n1 Combine the buttermilk, yogurt, banana, ice cream, cinnamon,\nand nutmeg in the blender container.\n2 Secure the lid on the container.3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of fruit in the mixture.\n4 Pour the mocktail into 4 glasses, and enjoy!\nPer serving: Calories 88 (From Fat 19); Fat 2g (Saturated 1g); Cholesterol 8mg; Sodium 93mg;\nCarbohydrate 14g (Dietary Fiber 1g); Protein 4g.\nTip: You can use one fresh banana cut into chunks in place of the\nfrozen banana.\nO r a n g e  C r e a m\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 4 servings\nIngr edients\n1 orange\n1 cup half and half (10 percent) or light (18 percent) cream\n1/2 cup vanilla yogurt\n1 tablespoon grated orange rind\n1 scoop vanilla ice cream\n2 ounces orange \ufb02avored liqueur\nDir ections\n1 Grate 1 tablespoon of orange peel and set aside in a small bowl.\nPeel and seed the orange and break it into quarters.\n2 Combine the milk, yogurt, grated rind, orange sections, and ice\ncream in the blender container.\n3 Secure the lid on the container.\n4 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are novisible pieces of fruit in the mixture.\n5 Pour the drink into 4 glasses, stir 1/2 ounce of liqueur into each\ndrink, and enjoy!\nPer serving: Calories 227 (From Fat 114); Fat 13g (Saturated 8g); Cholesterol 44mg; Sodium 51mg;\nCarbohydrate 20", "token_ids": [70, 844, 575, 25, 1472, 649, 1005, 4106, 282, 20132, 19737, 304, 2035, 315, 279, 50459, 6453, 198, 331, 14136, 13, 9934, 43759, 15166, 220, 19, 323, 1377, 90219, 279, 18414, 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16, 14, 17, 54808, 315, 93542, 324, 1139, 1855, 198, 98427, 11, 323, 4774, 4999, 3976, 13788, 25, 84037, 220, 14206, 320, 3915, 26417, 220, 8011, 1237, 26417, 220, 1032, 70, 320, 50, 35467, 220, 23, 70, 1237, 921, 35244, 220, 2096, 12591, 26, 83541, 220, 3971, 12591, 280, 9028, 34658, 349, 220, 508], "source": "0xBreath/holistic-books"}
{"text": " be classified as bacteria.84 It was a perfect fit with \nthe concept of the enemy: if no bacteria can be found, then some other single cause \nmust is responsible for the disease. In this case, a quote by Goethe's Mephistopheles \ncomes to mind: \"For just where no ideas are, the proper word is never far.\"85 \n40 Medicine Presents a Distorted Picture of Microbes \nThe photograph shows Dr. James Hiller (seated) and Vladimir Zworykin (standing) at the first \ncommercially operated electron microscope (EM), owned by the Radio Corporation of America \n(RCA), in 1940. RCA sold this model to American Cyanamid for $10,000. The EM, invented in \n1931, first made it theoretically possible to see viruses, which are not recognizable with a normal \nlight microscope, as the EM uses fast electrons, which have a much smaller wave length than \nvisible light, to depict a sample's surface. And since a micr oscope's resolution is limit ed by the \nwavel ength, a much higher resolution can be achieved with an EM (currently approximately 0.1 \nNanomet er= billionth of a meter) than with a light microscope (approximately 0.2 micrometer s = \nmillionth of a meter). \n41 Chapter 1 \nThe number of inconsistencies that arise from the theory of death-bringing \nviruses is illustrated by the smallpo x epidemic, which even today people like to draw \nupon to stir up epidemic panic.86 But was smallpox really a viral epidemic that was \nsuccessfully overpowered by vaccines? \"Medical historians doubt this,\" writes \njournalist Neil Miller in his book Vaccines: Are They Really Safe & Effective? \"Not only \nwere there no vaccines for scarlet fever or the Black Plague, and these diseases \ndisappeared all the same.\"87 \nFor example, in England, prior to the introduction of mandatory vaccinations in \n1953, there were two smallpox deaths per 10,000 inhabitants per year. But at the \nbeginning of the 1870s, nearly 20 years after the introduction of mandatory \nvaccinations, which had led to a 98% vaccination rate, 88 England suffered \n10 smallpox deaths per 10,000 inhabitants annually; five times as many as \nbefore. \"The smallpox epidemic reached its peak after vaccinations had been \nintroduced,\" summarizes William Farr, who was responsible for compiling statistics \nin London.89 \nFrom an orthodox view, the picture on the Philippines was no less contradictory: \nthe islands experienced their worst smallpox epidemic at the beginning of the 20'h \ncentury, even though the vaccination rate was at almost 100%.90 And in 1928, a \npaper was finally published in the British Medical Journal that disclosed that the risk \nof dying from smallpox was five times higher for those who had been vaccinated \nthan for those who had not.91 \nIn Germany statistics of smallpox mortalities have been collected since 1816. \nThere were around 6,000 smallpo x deaths per year until the end of the 1860s. In the \nyears 1870 -71, the number of victims suddenly jumped 14-fold to nearly 85,000 \ndeaths. What had happened? The Franco-Prussian War was raging, and French \nprisoners of war were held in German camp under the most miserable conditions \nwith extremely bad nutrition. As a result, the number of smallpox cases in the camps \nincreased exponential ly, even though all French and German soldiers had been \nvaccinated against smallpox. Germans (themselves suffering from the war) were \nlikewise affected by the smallpox, although some of them had also been vaccinat ed. \nWhen the camps were dissolved directly after the war, the number of smallpox \ndeaths also markedly declined. Three years later, in 1874, there were only 3,345 \nsmallpox deaths in Germany per year. Prevailing medicine says that this reduction \nwas due to the Reichsimpfgesetz, a law that among other things stipulated that a \nchild had to be vaccinated \"before the end of the calendar year following his year of \nbirth.\" But in fact, this law first came into effect in 1875, when the smallpox scare \nwas long past. \"Improvements in hygiene, technology, and civilization much had \noccurred at that time, which led to the reduction in illnesses and deaths,\" says \nphysician Gerhard Buchwald.92 \n42 Medicine Presents a Distorted Picture of Microbes \nIrrespective of this, mainstream viral research and medicine exclusively assumes \nthat viruses are \"infectious\" pathogenic germs, which actively spread out in the cells \nin a parasitic way (with the assistance of enzymes and other cellular components) \nand multiply-ultimately attacking and sometimes killing cells. Or as a well-known \nGerman daily newspaper puts it, in the typical sensationalized manner: \"Viruses are \nthe earth's wiliest infectious agents: they attack animals and humans to enslave their \ncells.\"93 \nAs thrilling as this may sound, no scientific backing is provided for this statement. \nTo accept this, the existence of these so-called \"killer viruses\" must first be proven. \nAnd this is where the trouble begins. Consequential, scientifically-sound evidence \nhas never been provided, even though it's as easy as taking a sample of patient blood \nand isolating one of these viruses, in a purified form with its complete genetic \nmaterial (genome) and virus shell, directly from it, and then imaging it with an \nelectron microscope. But these critical initial steps have never been done with HSNl \n(avian flu),94 the so-called hepatitis C virus,95 HIV,96 97 and numerous other particles \nthat are officially called viruses and depicted as attack-crazy beasts. \nAt this point, we encourage our readers to verify dominant virus theories \nindepend ently-as many people have done, among them Nobel laureates, top \nmicrobiologists and researchers from other fields, serious journalists and Jay people \nalike. We've asked for evidence from important institutions like World Health \nOrganization (WHO), the American Centers for Disease Control (CDC), or its \nGerman counterpart, the Robert Koch Institute (RKI) in Berlin. In the summer of \n2005, for example, we contacted the RKI and requested the following \ninformation:98 \n1. Please name the studies that indisputably show that the SARS, hepatitis C, Ebola, \nsmallpox and polio viruses and the BSE causative agent have been proven to exist \n(complete purification, isolation and definition of biochemical properties plus \nelectron micrograph s). \n2. Please name studies that indisputably show that the viruses named above cause \ndisease (and also that other factors like malnutrition, toxins, etc. do not at least \nco-determine the course of disease). \n3. Please name at least two studies that indisputably show that vaccinations are \neffective and active. \nUnfortunate ly, to date we have not (despite repeated questioning) yet had a \nsingle study named to us. \nReaders may wonder how it can be continually claimed that this or that virus \nexists and has potential to trigger diseases through contagion. An important aspect \nin this context is that some time ago, mainstream virus-science left the road of direct \n43 Chap ter 1 \nobservation of nature, and decided instead to go with so-called indirect \"proof\" with \nprocedures such as antibody and PCR tests. \nIn this book, we will often stray from the well-traveled road, but at this point we \nmust point out that these methods lead to results which have little to no meaning. \nAntibody tests just prove the existence of antibodies-and not the virus or particle \nitself to which the antibody tests react. That means: as long as the virus or cell \nparticle (antigen) has not been precisely defined, no one can say what these antibody \ntests are reacting to; they are thus \"unspecific\" in medical lingo.99 \nIt is no different with PCR (polymerase chain reaction), which is used to track \ndown genetic sequences, little genetic snippets, and then replicate them a million\u00ad\nfold. As with antibody tests, PCR probably has significance because it displays a sort \nof immune reaction (as it is called in technical terms) in the body; or, to put it more \nneutrally, some sort of disturbance or activity on a cellular level. But a virus with \nindeterminate characteristics cannot be proven by PCR any more than it can be \ndetermined by a little antibody test.100 Again, this is because the exact virus \ndetermination has not been carried out. \nIn terms of genetics, these short pieces that are found using the PCR are not \ncomplete and do not even satisfy the definition of a gene (of which humans are said \nto have 20,000 to 25,000).101 In spite of this, it is suggested that \"pasted together\" they \nwould depict the whole genetic material of a given virus. But nobody has presented a \npaper that shows an electron micrograph of this so-called reproduced virus. \nEven if scientists assume that the particles discovered in the laboratory (antigens \nand gene snippets) are the viruses mentioned, this is a long way from proving that \nthe viruses are the causes of the diseases in question, particularly when the patients \nor animals who have been tested are not even sick, which, often enough is the case. \nAnother important question must be raised: even when a supposed virus does kill \ncells in the test-tube (in vitro", "token_ids": [387, 21771, 439, 24032, 13, 5833, 1102, 574, 264, 4832, 5052, 449, 720, 1820, 7434, 315, 279, 9354, 25, 422, 912, 24032, 649, 387, 1766, 11, 1243, 1063, 1023, 3254, 5353, 720, 25849, 374, 8647, 369, 279, 8624, 13, 763, 420, 1162, 11, 264, 12929, 555, 6122, 19030, 596, 386, 752, 21843, 81509, 645, 720, 6716, 311, 4059, 25, 330, 2520, 1120, 1405, 912, 6848, 527, 11, 279, 6300, 3492, 374, 2646, 3117, 1210, 5313, 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5622, 720, 37791, 304, 279, 1296, 2442, 3845, 320, 258, 55004], "source": "0xBreath/holistic-books"}
{"text": " five years. One in every three people will\ncontract cancer in their lifetime, and one in four will die from it.\nCancer can be ruthless and take you down in a matter of months. Cancer\ncan be relentless and drag on for decades. Cancer often requires sur gery,\nwhich can be disfiguring and painful. Cancer causes depression, with its\nenergy-zapping chemotherapy and radiation treatments. Cancer is horrific.\nCancer is everywhere. Take a look around you and you will see how it\nhas blemished almost every family in America\u2014including the families of\nour firefighters at the station: Steve Martinez\u2019 s father died at fifty-two ofcolorectal cancer, James Garee\u2019 s father died at fifty-seven of lung cancer,\nand Scottie Walter\u2019s seventy-one-year -old father just endured chemotherapy\nfor throat cancer.\nHow does this menace start? At the cellular level. Each of us has billions\nof cells in our body. For the most part, these cells are programmed to grow,\ndivide, and then die.\nCancer begins when normal cells mutate and become abnormal due to\nvarious environmental, nutritional, or chemical stresses. They then start to\ngrow and divide wildly, refusing to die, doubling every one hundred days\u2014\nand yet it can take ten to fifteen years before such cancers reach the size of\na match tip.\nEventually these renegade cells clump together to form a tumor, killing\noff healthy tissue as it competes for space and blood vessels to acquire\nnutrients. Parts of the tumor can even break away, spread throughout the\nbody, and start other tumors. This process, called metastasis, is usually a\ndeath sentence.\nBut you can lower your cancer risk. Like heart disease, cancer loses its\npower if you don\u2019 t feed it the things it craves to flourish\u2014dairy, meat, eggs,\noils, processed sugar, tobacco, and alcohol.\nEven if you already have cancer, you can reduce its growth by lessening\nyour reliance on animal foods and reaching for plant foods.\nLet\u2019s explore why, starting with dairy products. Multiple studies show\nthat dairy products contain cancer -promoting saturated fat; animal protein;\nand insulin-like growth factor -1 (IGF-1), a powerful growth-promoting\nhormone and known cancer culprit.\nSaturated fat suppresses the immune system and contains excessive\ncalories, which spur growth of all cells\u2014even cancer cells. According to\nThe China Study\u2019 s T. Colin Campbell, the animal protein in dairy foods\n(even fat-free products) contributes to an acidic environment in which\ncancer cells and tumors thrive.\nAs for IGF-1, this substance actually changes our hormonal balance,\naccording to Dr. John McDougall. In women, IGF-1 can increase estrogen\nlevels, known to promote breast and ovarian cancer, and in men, it can\nincrease testosterone levels, known to promote testicular and prostate\ncancers.\nIn fact, a June 1999 article in the journal Alternative Medicine Reviews\nreported that prostate cancer was more strongly correlated with theconsumption of nonfat dairy products than with any other food product.\nLet\u2019s remember where all dairy comes from\u2014the cow. Cow\u2019 s milk is 20\npercent protein if it\u2019 s whole (40 percent if it\u2019 s skim), most of which comes\nfrom casein\u2014a dairy protein shown to be a tumor promoter. Furthermore,\nthe amount of fat in milk averages around 50 percent, a lar ge percentage of\nwhich is saturated. The remaining 35 percent of milk\u2019 s calories come from\nthe carbohydrate milk lactose, to which 70 percent of the world is\nintolerant.\nCow\u2019 s milk is fine for a calf who wants to gain one thousand pounds in\nless than a year. Whenever possible, humans should stick to breast milk\nuntil the age of two, and then make the switch to a milk substitute.\nMeat is another problem. Meat protein creates an acidic environment\nthat is also a breeding ground for cancer cells and growth hormones. And\nmeat fat is a magnet for chemical carcinogens that are stored in fat tissue\u2014\nfiends such as mercury, dioxin, PCBs, and DDT.\nMeat is also high in oxidants, such as iron, which not only oxidize\ncholesterol\u2014a process that makes it more easily deposited in your arteries\n\u2014but also promotes free radicals that mutate your cells\u2019  DNA  and turn\nthem into renegade cancer cells.\nTo top it all of f, meat, with its lack of fiber, stalls fecal matter in the\ncolon for extended periods of time, which in turn can contribute to colon\ncancer.\nAn eight-year study conducted in conjunction with the American\nAssociation of Retired Persons that followed more than 500,000 people\nbetween the ages of fifty and seventy-one showed that people who\nfrequently eat meat have a higher risk of several types of cancer\u2014including\nlung, colorectal, esophageal, liver, and pancreatic\u2014than people who don\u2019 t.\nAs for eggs, these devils are not as incredible and edible as the egg\nindustry wants you to believe. As mentioned, the yolk contains more than\n200 milligrams of cholesterol, while the white is one of the most\nconcentrated sources of animal protein around. And you now know the\ndangers of animal protein.\nA twenty-year study of diet and ovarian cancer published in The Journal\nof the American Medical Association showed that women who ate eggs\nthree or more days each week \u201chad a three times greater risk of fatal\novarian cancer than did women who ate eggs less than one day per week.\u201dOils, even so-called heart-healthy olive oil, are another debacle. Oil is\nfat. As noted earlier, all vegetable oils are 100 percent fat and are the most\nconcentrated source of calories on the planet: 120 per tablespoon. Fat,\nwhatever its form\u2014monounsaturated, polyunsaturated, or saturated\u2014is\nloaded with almost 10 calories per gram. Study after study has shown that\nwhen the percentage of fat calories in the diet exceeds 15 percent of caloric\nintake, cancer starts to rear its ugly head.\nSugar is yet another mess. Cancer cells swarm to sugar like bees to\nhoney, because it is an important source of food for them. So the farther you\nstay away from packaged candies, sugary cereals, sodas, juice drinks,\nrefined grains, and alcohol, the better. Instead, swarm to the good sugars\nfound in fruits, vegetables, beans, and whole grains.\nKin Gill, 41\nLawyer\nOn Rip\u2019 s diet, I\u2019ve lost about eleven pounds, my cholesterol dropped\n30 points, and my body fat fell 10 percent. One of the other great\nthings about the diet is that it\u2019 s a socially responsible way to eat.\nYou\u2019re being more sensitive to animals, to the environment. You\u2019re\nnot putting a lot of methane out to keep the feedlots going, you can\nfocus on locally grown produce.\nEnough about cancer promotion. Now let\u2019 s look at cancer prevention.\nMore than twenty-five years ago, Dr. John McDougall published the first\nstudy showing that women can treat breast cancer successfully without\nsurgery, chemotherapy, or drugs by making the switch from an animal-\nbased diet to a nutrient-dense plant-based diet.\nAlong the same lines, Dr. Dean Ornish completed a study in 1994\nshowing that nutritional intervention could halt, and even reverse, the\nprogress of early-stage prostate cancer.\nOrnish\u2019 s study involved ninety-three men with prostate cancer; for one\nyear, he put half of them on a low-fat, plant-based diet, and half on the\nstandard American diet. He also took blood tests to measure before and\nafter levels of their PSA. PSA, or prostate-specific antigen, is a protein\nproduced by the cells of the prostate gland; levels can be used to detect\ntumors. Anything over 4.0 ng/ml (nanograms of PSA  per milliliter) is\nconsidered elevated.At the start of the study, all of the men had PSA  levels between 4.0 and\n10.0 ng/ml. The men eating the low-fat, plant-based diet saw a 4 percent\ndecrease in their PSA, while those in the control group (eating the American\ndiet) had a 6 percent increase. Powerful results!\nIn another study involving men with prostate cancer (this one from\n2008), Dr. Ornish was able to show how disease-promoting genes can be\nturned of f and disease-preventing ones turned on. After following a plant-\nhealthy diet for just three months, the study participants were able to change\nthe activity in close to 500 genes\u2014with more than 453 turned of f and 48\nturned on. The take away message: It\u2019 s not all in the genes, it\u2019 s in the food!\nT. Colin Campbell has also shown that while cancers and tumors in\nlaboratory mice thrive on animal protein, plant protein almost repels cancer.\nWhy? As discussed, animal proteins are acidic, creating an ideal\nenvironment in which cancer cells can thrive; plant proteins are alkaline,\nmaking it almost impossible for cancer cells to take root and prosper.\nCampbell\u2019 s recommendation: \u201cThe more you substitute plant foods for\nanimal foods the healthier you are likely to be. I now consider an all plant\nbased diet the ideal diet for optimal health and to reduce disease risk.\u201d\nDESPITE ALL  THE EVIDENCE \u2014and what I\u2019ve described is just the proverbial\ntip of the iceber g\u2014America has yet to hear and fully digest the plant-based\nmessage. As a result, the overall incidence of cancer has increased\ndramatically.\nIn fact, a plant-based diet possesses an", "token_ids": [4330, 1667, 13, 3861, 304, 1475, 2380, 1274, 690, 198, 20871, 9572, 304, 872, 19569, 11, 323, 832, 304, 3116, 690, 2815, 505, 433, 627, 34, 11967, 649, 387, 69510, 323, 1935, 499, 1523, 304, 264, 5030, 315, 4038, 13, 26211, 198, 4919, 387, 60135, 323, 11161, 389, 369, 11026, 13, 26211, 3629, 7612, 1765, 342, 727, 345, 8370, 649, 387, 834, 915, 1711, 323, 26175, 13, 26211, 11384, 18710, 11, 449, 1202, 198, 17947, 9319, 3713, 62730, 323, 25407, 22972, 13, 26211, 374, 47322, 627, 34, 11967, 374, 17277, 13, 12040, 264, 1427, 2212, 499, 323, 499, 690, 1518, 1268, 433, 198, 4752, 293, 3516, 3384, 4661, 1475, 3070, 304, 5270, 76070, 279, 8689, 315, 198, 414, 53206, 520, 279, 8216, 25, 14129, 44027, 529, 274, 7126, 8636, 520, 33517, 38502, 315, 2119, 461, 95081, 9572, 1174, 7957, 480, 548, 68, 529, 274, 7126, 8636, 520, 33517, 79125, 315, 21271, 9572, 13801, 438, 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527, 220, 1041, 3346, 8834, 323, 527, 279, 1455, 198, 444, 1189, 55373, 2592, 315, 25247, 389, 279, 11841, 25, 220, 4364, 824, 62611, 13, 26417, 345, 69386, 1202, 1376, 2345, 1677, 60086, 35467, 11, 10062, 11099, 35467, 11, 477, 50585, 55434, 198, 15961, 449, 4661, 220, 605, 25247, 824, 23882, 13, 19723, 1306, 4007, 706, 6982, 430, 198, 9493, 279, 11668, 315, 8834, 25247, 304, 279, 10173, 36375, 220, 868, 3346, 315, 1652, 27456, 198, 396, 731, 11, 9572, 8638, 311, 14981, 1202, 28360, 2010, 627, 84514, 374, 3686, 2500, 9622, 13, 26211, 7917, 61941, 311, 13465, 1093, 40558, 311, 198, 71, 2596, 1174, 1606, 433, 374, 459, 3062, 2592, 315, 3691, 369, 1124, 13, 2100, 279, 43726, 499, 198, 60021, 3201, 505, 47237, 98497, 11, 31705, 661, 28091, 1147, 11, 24905, 300, 11, 23661, 21662, 345, 1116, 1619, 41936, 11, 323, 13200, 11, 279, 2731, 662, 12361, 11, 61941, 311, 279, 1695, 70913, 198, 15456, 304, 26390, 11, 24822, 11, 27994, 11, 323, 4459, 41936, 627, 68227, 33826, 11, 220, 3174, 198, 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3346, 198, 451, 20542, 304, 872, 70586, 11, 1418, 1884, 304, 279, 2585, 1912, 320, 91955, 279, 3778, 198, 94942, 8, 1047, 264, 220, 21, 3346, 5376, 13, 75458, 3135, 4999, 644, 2500, 4007, 16239, 3026, 449, 47447, 9572, 320, 576, 832, 505, 198, 1049, 23, 705, 2999, 662, 88939, 819, 574, 3025, 311, 1501, 1268, 8624, 66271, 11780, 21389, 649, 387, 198, 42286, 315, 282, 323, 8624, 22041, 82920, 6305, 6656, 389, 13, 4740, 2768, 264, 6136, 7058, 38128, 10173, 369, 1120, 2380, 4038, 11, 279, 4007, 13324, 1051, 3025, 311, 2349, 198, 1820, 5820, 304, 3345, 311, 220, 2636, 21389, 81902, 810, 1109, 220, 20235, 6656, 315, 282, 323, 220, 2166, 198, 42286, 389, 13, 578, 1935, 3201, 1984, 25, 1102, 529, 274, 539, 682, 304, 279, 21389, 11, 433, 529, 274, 304, 279, 3691, 4999, 51, 13, 40979, 30524, 706, 1101, 6982, 430, 1418, 51423, 323, 56071, 304, 198, 75, 4422, 5382, 24548, 41972, 389, 10065, 13128, 11, 6136, 13128, 4661, 2109, 2053, 9572, 16853, 10445, 30, 1666, 14407, 11, 10065, 28896, 527, 84903, 11, 6968, 459, 10728, 198, 24175, 304, 902, 9572, 7917, 649, 41972, 26, 6136, 28896, 527, 66787, 483, 345, 28936, 433, 4661, 12266, 369, 9572, 7917, 311, 1935, 3789, 323, 29761, 16853, 34955, 17696, 529, 274, 28782, 25, 1054, 791, 810, 499, 28779, 6136, 15657, 369, 198, 48999, 15657, 279, 39345, 499, 527, 4461, 311, 387, 13, 358, 1457, 2980, 459, 682, 6136, 198, 31039, 10173, 279, 10728, 10173, 369, 23669, 2890, 323, 311, 8108, 8624, 5326, 49216, 1170, 4695, 6119, 13398, 220, 3247, 469, 7635, 10360, 2001, 438, 1148, 358, 4070, 7633, 374, 1120, 279, 79538, 532, 198, 13446, 315, 279, 10054, 655, 342, 2345, 32132, 706, 3686, 311, 6865, 323, 7373, 21552, 279, 6136, 6108, 198, 2037, 13, 1666, 264, 1121, 11, 279, 8244, 39775, 315, 9572, 706, 7319, 198, 67, 2453, 7167, 16853, 644, 2144, 11, 264, 6136, 6108, 10173, 50326, 459], "source": "0xBreath/holistic-books"}
{"text": " must not be \u201craw\u201d. Get wheat-free, corn -free bread\nat a natural foods store.\nLunch\nIt is better to have most of the day's calories in the middle of\nthe day than at the end. Arrange for dinner  at noon if possible.THE CURE FOR ALL DISEASES\n304Dinner\nChoose any one.\n1.Green be ans with potatoes, meat dish, cabbage apple salad,\nwater with lemon juice and honey, 1 cup hot milk. Water.\nFresh green beans, especially fava beans contain a sub-\nstance that is described in old herbal literature to be espe-\ncially beneficial to diabetics. Don't overcook them\u2014it\nmight harm this substance.\nFor the same reason, don't use canned green beans. If\n\u201cfresh\u201d isn't possible, choose \u201cfrozen\u201d but rinse the\nchemicals off before cooking. Potatoes (not overcooked),\npeeled to make sure there are no blemishes (contain mold\nand pesticide ) can be cooked with the beans. Cook with\nonions and oregano for flavoring. Add fresh chopped\nparsley  to the sauce or butter for both green beans and\npotatoes. Fresh parsley has special herbal goodness (high\nmagnesium, high potassium, diuretic.)\nThe meat dish should be overdone. \u201cFast food\u201d is\nplopped from the freezer into the boiling grease which\nbrowns the outside nicely but can easily leave the inside\nundercooked. Meat must never be \u201crare.\u201d There should be\nno redness near bones! Canned meat is safe from parasites\nbut may have smoke flavoring  added (contains benzopy-\nrene) or nitrates. Avoid these chemicals. Avoid MSG  too.\nWhenever a meat dish is not accepted, substitute sardines.\nLet them choose from a display of six kinds. Purchase the\nflip-top cans to avoid eating metal grindings from the can\nopening process.\nCabbage for salad should be chopped fine enough to be\ndigestible. Add finely chopped apples (peeled) and a few\napple seeds and whipping cream for the dressing.PUSHING BACK AGE\n305Sweet things are reserved for dessert. Since a diabetic's\ntissues are not absorbing sugar, they crave it more and\nmore. As the diabetes  improves they crave it less. For des-\nsert, serve 1 tbs. of honey to satisfy this craving without\nendangering their blood sugar  regulation. It can be used in\nthe hot milk or in other ways. Undercooking the vegeta bles\nalso helps slow down the sugar release. Never serve\nmashed potatoes for this reason.\nThe drinking water should always have a little vitamin C,\nlemon juice or vinegar  added, and 1 tsp. honey if de sired.\n2.Asparagus, potato, raw salad, fowl dish, fruit, water with\nvinegar  and honey, 1 cup hot milk.\nThe asparagus can be fresh or canned. Bake the potato:\nnot in aluminum  foil, not baked until fluffy. Don't let the\nskin be eaten. Use genuine butter, only, or a homemade sour\ncream  dressing (see Recipes ). Fresh chopped chives may\nbe added but no regular sour cream since this is very high\nin tyramine, a brain toxin.\nThe raw salad should be chopped small enough to be\nedible by dentures. Use homemade salad dressing with a\npreference for oil and vinegar  styles.\nThe fowl dish should be very well done, never \u201cfast\nfood\u201d.\nFor dessert, fresh fruit chunks dipped in a homemade\nhoney sauce (honey, water  and cinnamon).  Less sweets  are\nconsumed if you dip the fruit rather than pour the sauce\nover. Limit the total to 1 tbs. honey. Don't serve grapes or\nstrawberries due to the intense mold problem.\n3.Soup, sandwich, fruit, hot milk, water.\nSoup should be homemade from scratch. Add bones and 1\ntbs. vinegar  (white distilled) or a tomato to the kettle to\nensure some calcium  leaches out of the bones. A fish\nchowder serves this purpose very well, too.THE CURE FOR ALL DISEASES\n306The sandwich has lettuce, real butter, and whatever else\ntastes good (no cheese, bacon bits or condiments). The\nbread is wheat-free, corn -free, stored in freezer. Home-\nmade salad dressing can be added.\nThe fruit may be chopped with whipping cream, cinna-\nmon and honey sauce (not more than 1 tbs. honey).\nThe water may be plain if there was vinegar  in the soup.\n4.Fish, green beans, potatoes, other greens, fruit, hot milk,\nwater.\nFried or baked fish is served with lemon or lime. Green\nbeans are served with a cheese sauce  so a lot will be eaten.\n(Cheese sauce: add milk, olive oil to a block of cheese.\nMelt and cook at least 10 seconds.) Serve au gratin pota-\ntoes or scalloped potatoes or any kind of potatoes that will\nbe enjoyed. The extra greens can be beet greens, collards,\nmustard greens or spinach served with a favorite dressing\nto make sure it's eaten. (No croutons or bacon bits, though.)\nNever serve dessert  if the plate has not been cleared.\nYour loved one isn't hungry enough. If appetite  is very\npoor, sweets will only worsen the problem. Try to change\nthe menu to stimulate the appetite. Acid foods stimulate;\nspices and B-vitamins (especially B 1) stimulate; hot foods\nstimulate. Much appetite is controlled by the liver and\nbrain. Toxins at either location (especially food-derived\ntoxins) tell the body to stop eating. Suspect food molds\nfirst, bacteria and chemical additives next.\n5.Asparagus, meat dish, white rice  (brown rice contains\nmold), coleslaw, milk, water, ice cream.\nA hot meat dish (no pasta, no wheat flour, no regular\ngravy) can be fried, cooked or baked, but not grilled. As-\nparagus is fresh, frozen or canned. Rinse if frozen. Fix it\ndifferently than last time. Season rice  with parsley  and\nminimal salt and pure herbs like thyme; no MSG or mixedPUSHING BACK AGE\n307seasoning, make butter sauce. Dessert is homemade ice\ncream (see Recipes ).\n6.Fish or seafood  hot dish. Green peas or peas and onions.\nPeeled sweet potato with butter (not canned). May switch\nsweet potato with rice  on asparagus day. Sliced tomatoes\nor cucumber or other raw vegetables with or without\ndressing. Milk, 1 tbs. honey (can be used on sweet potato).\n7.Chili or stew with unlimited rice -bread and butter. If chili\nproduces gas, stay away from it. Serve no canned  varie ties.\nGrated carrot salad with stewed raisins added and heavy\ncream. Milk, water as usual. Blueberry pie, sweet potato\npie, custard pie.\nIf more bread is requested, provide a wheat-free, corn -free\nvariety; but limit bread eating to \u201cafter main dish\u201d eating. If not\nenough milk is drunk: make custard pudding or rice  pudding so\nthe daily amount (3 cups) is consumed.\nSupper\n1.Tuna with salad dressing or tuna salad (no pasta ). Non-\nwheat raisin bread (from natural foods store) and butter.\nMilk, water.\n2.Custard, cooked greens, baked potato. Rice-bread and\nbutter. Herb tea with milk added (single herb only, not\nmixed herbs).\n3.Vegetable soup, homemade, from scratch. Leftover meat\nsandwich with rice -bread (no deli or cold cuts or luncheon\nmeat). Milk, water.\n4.Baked squash with butter, rice  pudding with cinnamon,\nraisins, and honey. Canned salmon  or sardines with wheat\nfree, corn  free bread. Milk, water.\n5.Chili or  stew leftovers with wheat free, corn  free bread.\nCustard pudding sweetened with honey, and nut-\nmeg/cinnamon mix. Milk, water.THE CURE FOR ALL DISEASES\n3086.Sardines and rice  bread or other wheat free, corn  free\nbread. Homemade tomato juice  with celery, strained. Milk,\nplain water. Pie a la mode (homemade pumpkin or squash\npie and homemade ice cream).\n7.Potato salad. Leftover meat dish and beans, stewed toma-\ntoes, squash. Baked apple with cinnamon, cream and honey.\nMilk, water.\nMany diabetics  lose 50 points (mg/DL) of blood sugar  in a\nfew days on this diet. This is why: there is less bread than a dia-\nbetic  would prefer. There is very little cheese (it must always be\nboiled in a sauce to sterilize). There is no fruit or vegetable juice\nexcept homemade, and not much of that because it crowds out\nmilk and water. If your elderly loved one can't eat all this, make\nsure there are no snacks consumed between meals that are for-\nbidden.\nThere is no pasta  anywhere. Pasta is mold-ridden. Even after\ncooking, it may be toxic. There is no wheat or corn  bread. The\nmenu is heavy on green beans and asparagus and cinnamon. 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{"text": ". We all use the word love to mean many things, and to be in\nlove is often a complex, confusing state. Yet what I exper ienced was\nincredibly simple:\nLove is spirit. Spirit is the Self.\nSelf and spirit are the same. Asking \u201cWhat is spirit?\u201d is just a way of asking\n\u201cWho am I?\u201d There isn\u2019t spirit outside you; you are It. Why aren\u2019 t you\naware of It? You are, but only in a limited way, like someone who has seen\na glass of water  but not the ocean. Your eyes see because in spirit you are\nthe witness to everything. You have thoughts because in spirit you know all.\nYou feel love toward another person because in spirit you are infinite love.\nRestoring the spiritual dimensio n to love means abandoning the notion of\na limited self with its limited ability to love and regaining the Self with its\nunbounded ability to love. The \u201cI\u201d that is truly you is made of pure\nawareness, pure creativity, pure spirit. Its version of love is free from all\nmemories or images from the past. Beyond all illusion is the source of love,\na field of pure potential.\nThat potential is you.\nWHAT IS THE PATH?\nThe most valuab le thing you can bring into any relationship is your spiritual\npotential. This is what you have to offer when you begin to live your lovestory at the deepest level. Like the seed needed to start the life of a tree,\nyour spiritual potential is the seed for your growth in love. Noth ing is more\nprecious. Seeing  yourself with the eyes of love makes it natural to see\nothers that way too. You will be able to say of your beloved, as the poet\nRumi does:\nYou are the secret of God\u2019 s secret.\nYou are the mirror of divine beauty.\nThe path to love is something you consciously choose to follow, and\neveryone who has ever fallen in love is shown the first step on that path.\nThe unfolding of spiritual potential has been the chief concern of all the\ngreat seers, saints, prophets, masters, and sages in human history. Theirs\nwas a carefully charted quest for the Self, a far cry from our notion of love\nas a messy, emotional af fair.\nIn India, as I\u2019ve mentioned, the spiritual path is called Sadhana, and\nalthough a tiny minority of people give up normal life to wander the world\nas seekers of enlightenment (these are monks, or sadhus ), everyone, from\nthose in the most ancient civilization of Vedic India until today, considers\ntheir life to be a sadhana, a path to the Self. Although the Self seems\nseparated from us, it is actually intertwined in everything a person thinks,\nfeels, or does. The fact that you do not intimately know your Self is\namazing, if you come to think about it. Looking for your Self, the Vedic\nsages declared, is like a thirsty  fish looking for water. But as long as the\nSelf has yet to be found, sadhana exists.\nThe goal of the path is to transform your awar eness fr om separation to unity. In unity we per ceive\nonly love, expr ess only love, ar e only love.\nWhile the inner transformation  is taking place, every path must have\nsome outer form to sustain it. In India a person\u2019 s nature leads him to the\nstyle of path appropriate to reaching fulfillment. Some people are naturally\nintellectual and are therefore suited to the path of knowledge, or Gyana.\nSome are more devotional and are suited to the path of worship, or Bhakti.\nSome are more outwardly motiv ated and are suited to the path of action, or\nKarma.The three are not mutually exclusive; ideally, one would include  in one\u2019s\nlifestyle daily periods of study, worship, and service. All three approaches\nwould then be integrated into a single path. It is, however, entirely possible\nto be so taken with a single approach that your whole existence may be\ncentered on reading the scriptures, contemplation, and scholarly debate\u2014\nthe life of gyana. Or you may spend your time meditating, chanting, and\nparticipating in temple rituals\u2014 the life of bhakti. Or you could do social\nwork, apply yourself to menta l and physical purification, and do God\u2019 s\nbidding in daily activity\u2014the life of karma. Even in the most traditional\nsectors of India today, these paths have broken down, giving way to modern\nlifestyles in which study and work have little or nothing to do with spiritual\naspirations.\nWhat does this mean for a Westerner who has never been exposed to\nsadhana? I propose that being on the spiritual path is such a natural and\npowerful urge that everyone\u2019 s life, regardless of culture, obeys it. A path is\njust a way to open yourself to spirit, to God, to love. These are aims we all\nmay cherish, but our culture has given us no established, organized way to\nreach them. Indeed, never in history has a seeker been confronted with such\na disor ganized and chaotic spiritual scene.\nWhat we are left with is relation ships. The desire to love and be loved is\ntoo powerful ever to be extinguished, and fortunately a spiritua l path exists\nbased upon this unquenchable longing. The expression path to love is not\nsimply a metaphor; it reappears throughout spiritual history in many guises.\nThe most ancient version is the bhakti or devotional tradition from Vedic\nIndia, in which all forms of love ultimately serve the search for God. The\nSufis of Islam have their own devotional lineage. Rumi, whom I quote so\noften, was more than a poet; he was a great teacher of this path. To him God\nwas the sweetest, most desirabl e lover, whose touch he could feel against\nthe skin:\nWhen it\u2019 s cold and raining,\nYou are more beautiful.\nAnd the snow brings me\neven closer to Y our Lips.\nThe Inner Secret, that which was never born,\nYou are that freshness, and I am with Y ou now.Christ initiated another version of the path in his supreme teaching, \u201cLove\nthy neighbor as thyself.\u201d Jesus always spoke of God as a loving father. The\nChristian version of the path is therefore a relationship not so much\nbetween lovers as between paren t and child or a shepherd and his flock (we\nshouldn\u2019 t forget, though, the image of Christ as bridegroom and the\nworshiper \u2019s soul as the bride).\nSo it isn\u2019t the tradition that is lacking. One might more fairly say that in\nmost religions the teaching of love, as originally presented, seems to have\nfaded, to have become more an ideal than a practical reality. But amidst all\nthe confusion and breakdown of traditional teaching, there is still the spark\nof love that brings two people together, and out of that a path can be made.\nLike the tiny spark of fire that consumes a forest, the spark of love is all\nyou need to experience love in its full power and glory, in all its aspects,\nearthly and divine. Love is spirit, and all experiences of love, however\ninsignificant they seem, are actually invitations to the cosmic dance. Within\nevery love story hides the wooing of the gods and goddesses.\nIn a different age the most fleeting of infatuations had spiritual meaning;\nthe nearness of God in the beloved was taken seriously. Since the advent of\nFreud, however, psychologists have assured us that falling  in love is\nillusory; the sense of ecstasy that is part of falling in love isn\u2019t realistic. We\nmust learn to accept the tempo rary nature of romance and disregard the\n\u201cprojected fanta sy\u201d that we might be as immortal and invulnerable as\npassionate lovers feel. We would therefore have to be skepti cal of Walt\nWhitman when he rapturously declares,\nI am the mate and companion of people, all just as immortal and fathomless as myself,\n(They do not know how immortal, but I know.)\nAnd W. H. Aude n would have to be seen as indulging in hyperbolic fantasy\nwhen he says, in the first rapture of love,\n... in my arms I hold\nThe flower of the ages,\nAnd the first love of the world.\nThe sense of delight, uniqueness, and blessing felt by lovers has its own\nreality, but you must find it within. Romance and spirit are both states of\ninner truth. In this book I am proposing that the two can be joined. Thedramatic psycho logical shift that occurs whenever we fall in love is actually\na tempo rary state of spiritual liberation, a glimpse of who you really are.\nThe ecstatic feelings that flow between lovers, their sense of being uniquely\ncared for and protected, their belief in a timeless state of being\u2014all these\nare spiritual realities. The East has tended to retain the spiritual dimension\nof falling in love, even at its most passionate, as in this line from Rumi:\nLove is the way messengers from the mystery tell us things.\nIn this vision of love, which expands far beyond two people and their\ninfatuation, the acts of love join us to a reality that we yearn for but do not\nknow how to reach\u2014the \u201cmystery.\u201d\nIn this book I will use the phrase  \u201cspiritual master\u201d to designate someone\nwho has achieved command over spiritual reality. Despite the huge cultural\ndifferences betw een a Sufi mast er, a yogi, a Christian saint, and a Chinese", "token_ids": [13, 1226, 682, 1005, 279, 3492, 3021, 311, 3152, 1690, 2574, 11, 323, 311, 387, 304, 198, 31153, 374, 3629, 264, 6485, 11, 31715, 1614, 13, 14968, 1148, 358, 2183, 602, 5886, 574, 198, 258, 11081, 6623, 4382, 512, 29351, 374, 9090, 13, 17326, 374, 279, 10323, 627, 12363, 323, 9090, 527, 279, 1890, 13, 96249, 1054, 3923, 374, 9090, 12671, 374, 1120, 264, 1648, 315, 10371, 198, 2118, 15546, 1097, 358, 12671, 2684, 4536, 1431, 9090, 4994, 499, 26, 499, 527, 1102, 13, 8595, 7784, 529, 259, 499, 198, 20111, 315, 1102, 30, 1472, 527, 11, 719, 1193, 304, 264, 7347, 1648, 11, 1093, 4423, 889, 706, 3970, 198, 64, 9168, 315, 3090, 220, 719, 539, 279, 18435, 13, 4718, 6548, 1518, 1606, 304, 9090, 499, 527, 198, 1820, 11550, 311, 4395, 13, 1472, 617, 11555, 1606, 304, 9090, 499, 1440, 682, 627, 2675, 2733, 3021, 9017, 2500, 1732, 1606, 304, 9090, 499, 527, 24746, 3021, 627, 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{"text": " later they were 34 percent higher\nthan normal. This implies that people who are near death can\npostpone their passing in order to savor a day that is special to\nthem.\nA simila r swing has been found with Jewish mortality just before\nand after Passover (by contrast, non-Jewish control groups showed\nno such e\u0000ect, maintaining the same death rates throughout).\nFinally, cardiologists have pondered the fact that heart-attack rates\nare higher at 9 A.M. on Monday morning than at any other time of\nthe week. This is not exactly a randomly chosen hour.  For many\npeople, going back to work after the weekend is a return to harsher\nrealities. Have  some of them found the drastic escape route of\nsu\u0000ering a heart attack instead of punching the time clock one time\ntoo many?\nThese examples are limited to biological time, the hidden clock in\nour cells. To see truly comprehensive mastery of time, one must turn\nto dream s. Dream time lacks any \u0000xed sequence or logic altogether.\nIt can go backward or forward, speed up or slow down, come to a\nhalt or simply disappear\u2014many dream events are frozen in a kind\nof no-time without beginning or end. Flying through the clouds,\nbeing caught in a riptide, or running down the street pursued by aphantom villain are dream events that can seem to last either an\ninstant or an eternity, as if time has \u0000ed the scene.\nWhen we wake  up to the world of reliable clocks, time resumes its\ncreeping pace,  but that proves little about its real nature. Suppose a\nman is sitting in a room idly looking out the window. Morning,\nnoon, and evening go by; he passively stares at people as they\nparade before him and watches the events taking place on the street.\nThe same man could go to sleep at night and witness the exact same\npeople and events in a dream, but now morning, noon, and evening\noccupy only two minutes of his sleep. Like the rest of his dream,\ntime was created by his brain. In what way is waking time any\ndi\u0000erent? The same brain cells process the passage of time in both\ncases; therefore, waking time and dream time could both be self-\ncreated.\nIf so, then time itself is only a personal perception, liable to the\nsame \u0000uctuations as a mood, reverie, fantasy, or any passing\nthought. Psychologists already recognize that time contains a strong\npersonal element. All of us exercise some ability to manipulate time\naccording to our whims. If I am languishing in a dentist\u2019s waiting\nroom, my unha ppiness make s time drag. To speed it up, I need only\ngo somewhere else\u2014to an Indian restaurant perhaps\u2014where I can\nenjoy myself again. If I turn to something I \u0000nd deeply enjoyable,\ntime will start to \u0000y. The di\u0000erence between slow, dragging time\nand swift, \u0000eeting time resides in my perception of the situation. As\nlong as I am free to move from the dentist to the restaurant, I have\npersonal control over how time feels.\nBut if I am forced by a sense of duty to remain at the dentist\u2019s,\nthen I have no choice but to experience the creeping kind of time\nthat is o\u0000ered there. This sort of compulsion has trapped all of us.\nWe stay in the same time-frame day after day because we think we\nhave to, or ought to. But this is only an agreement we made\nsomewhere along the line\u2014we have even forgotten when. Anyone\ncan break free and reassert his ability to control time.\nTime TravelersOne of the main themes of the world\u2019s spiritual traditions is the\nfalseness of time, and one of the aims of enlightened teachers is to\nbreak the spell of time that limits the minds of their followers. A\nmaster in India once said to his disciples, \u201cYou have enclosed\nyourself in the prison of time and space, squeezing your experience\ninto the span of a lifetime and the volume of a body. It is because of\nthis self-imposed illusion that all your con\u0000icts arise: life and death,\npain and pleasure, hope and fear. To end these problems, you must\n\u0000rst end the illusion.\u201d\n\u201cBut how is that done?\u201d a disciple asked.\nThe master replied, \u201cYou are caught in this world like \u0000sh in a\nnet. But all nets have holes. Find one, escape through it, and you\nwill see what reality actually is.\u201d\nApparently the net of time is full of just such holes. It appears to\nbe objectively real but in fact may be no more than a notion\nfostered in our minds. The great sage Shankara, who towers over\nthe whole tradition of Indian philosophy, once wrote, \u201cPeople grow\nold and die because they see other people grow old and die.\u201d I\nremember, on \u0000rst reading this sentence ten years ago, feeling a\nmixture of disbelief and wonder. If Shankara is right, then aging is\nnot a \u0000xed biological proces s; it is just a bundle of perceptions we\nhave picked up, taken into our bodies, and given physical shape.\nThere is a revealing, although heartless, biology experiment in\nwhich a rat is thrown into a tank of water. Rats are not adept\nswimmers, and the animal will thrash around, trying vainly to climb\nout of the tank, only to slip back down from the glass walls. After a\nfew minutes the animal is totally exhausted, on the verge of\ndrowning. The experimenter then pulls it out and allows it to rest.\nThe procedure  is repeated over the following days, and within a\nshort time, usually less than three weeks, the rat will have\nundergone dramatic changes. The pressure of so much daily stress\nwill have aged its tissues enormously. If the experiment is kept up,\nthe rat will die of \u201cold age\u201d in a month; on dissection, its heart,\nliver, lungs, and other organs will be as dark, tough, and \u0000brous as\nthose of a rat that lived a normal life span of two years or more.In essen ce, the experimenters sped up time and forced the rat to\nabsorb it into its body. The discolored, exhausted tissues that\nresulted were like bits of frozen time given material expression by\nthe aging process. The same process happens in human beings,\nalthough we absorb time more complexly, according to our own\npersonal value s. Unlike experimental rats, we can choose to live\nwith more or less stress; more importantly, we can interpret time\ndi\u0000erently and therefore cause it to change. Misusing this privilege\ncreates untold su\u0000ering. I am not thinking just of people who place\nthemselves in desperately stressful situations, although millions do.\nThe deeper ignorance is that we do not realize that time does not\nhave to be frozen inside us.\nShankara\u2019s seemingly strange idea that we grow old because we\nwatch others grow old may well be true. Partial validation has\nalready come from an ingenious study the Harvard psychology\ndepartment ran in the late Seventies. The Harvard team, headed by\nProfessor Ellen Langer, did not actually set out with Shankara\u2019s\ndictum in mind; they were testing whether aging is an irreversible\nprocess, as is widely accepted. The National Institute on Aging takes\nthe o\u0000cial stand that there is no reliable method, through drugs,\ndiet, exercise, or mental techniques, to restore lost youth. Although\na large body of research backs up this position, Langer\u2019s  team had\nits doubts; they suspected that aging might be a creation of the mind\nthat the mind can undo.\nTo test this possibility, they \u0000rst placed a newspaper ad in a\nBoston daily asking for men seventy-\u0000ve and older who would be\nwilling to go on a week\u2019s vacation, all expenses paid. A group of\nsuitable volunt eers was chosen, placed in a van, and whisked o\u0000 to\na luxurious retreat on ten acres of secluded woodland in the New\nEngland countryside.\nWhen they arrived at this isolated setting, the men were met with\na duplicate of daily life as it existed twenty years earlier.  Instead of\nmagazines from 1979, the reading tables held issues of Life and the\nSaturday Evening Post from 1959. The radio played music from that\nyear, and group discussions centered on the politics and celebrities\nof the era. A taped address from President Eisen hower was played,followed by the \u0000lm Anatomy of a Murder, which won the Academy\nAward in 1959. Besides these  props, every e\u0000ort was made to center\neach person on how he felt, looked, talked, and acted when he was\ntwenty years younger.\nThe group had to speak exclusively in the present tense, as if 1959\nwere today (\u201cDo you think Castro will become a puppet of\nKhrushchev\u2019s?\u201d), and their references to family, friends, and jobs\ncould not go beyond that year. Their middle-aged children were still\nat home or just going to college; their careers were in full swing.\nEach person had submitted a picture of himself taken twenty years\nbefore; these were used to introduce each one to the group.\nWhile this week of make-beli eve went on, a control group of men\nover seventy-\u0000 ve also talked about the events of 1959, but using the\npast tense instead of the present. Castro, Mickey Mantle,\nEisenhower, and Marilyn Monroe were allowed to have their real\nfutures. The radio played 1979 music, the magazines", "token_ids": [3010, 814, 1051, 220, 1958, 3346, 5190, 198, 54895, 4725, 13, 1115, 24897, 430, 1274, 889, 527, 3221, 4648, 649, 198, 2252, 82017, 872, 12579, 304, 2015, 311, 274, 3372, 264, 1938, 430, 374, 3361, 311, 198, 49818, 627, 32, 1675, 10746, 436, 19336, 706, 1027, 1766, 449, 13653, 29528, 1120, 1603, 198, 438, 1306, 10175, 2017, 320, 1729, 13168, 11, 2536, 12278, 66929, 2585, 5315, 8710, 198, 2201, 1778, 384, 188, 440, 11, 20958, 279, 1890, 4648, 7969, 6957, 4390, 24901, 11, 73151, 22012, 617, 48883, 291, 279, 2144, 430, 4851, 12, 21208, 7969, 198, 548, 5190, 520, 220, 24, 362, 1345, 13, 389, 7159, 6693, 1109, 520, 904, 1023, 892, 315, 198, 1820, 2046, 13, 1115, 374, 539, 7041, 264, 27716, 12146, 6596, 13, 220, 1789, 1690, 198, 16455, 11, 2133, 1203, 311, 990, 1306, 279, 9178, 374, 264, 471, 311, 25984, 261, 198, 8110, 1385, 13, 12522, 220, 1063, 315, 1124, 1766, 279, 60883, 12731, 6149, 315, 198, 28149, 188, 4776, 264, 4851, 3440, 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1070, 13, 1115, 3460, 315, 1391, 34003, 706, 31691, 682, 315, 603, 627, 1687, 4822, 304, 279, 1890, 892, 47867, 1938, 1306, 1938, 1606, 584, 1781, 584, 198, 19553, 311, 11, 477, 22525, 311, 13, 2030, 420, 374, 1193, 459, 9306, 584, 1903, 198, 57839, 61752, 3235, 279, 1584, 86319, 617, 1524, 25565, 994, 13, 33634, 198, 4919, 1464, 1949, 323, 312, 2256, 813, 5845, 311, 2585, 892, 627, 1489, 18589, 388, 4054, 315, 279, 1925, 22100, 315, 279, 1917, 753, 18330, 32006, 374, 279, 198, 69, 1147, 24639, 315, 892, 11, 323, 832, 315, 279, 22262, 315, 82315, 13639, 374, 311, 198, 9137, 279, 13141, 315, 892, 430, 13693, 279, 20663, 315, 872, 20723, 13, 362, 198, 13943, 304, 6890, 3131, 1071, 311, 813, 49260, 11, 1054, 2675, 617, 44910, 198, 22479, 726, 304, 279, 9527, 315, 892, 323, 3634, 11, 88807, 701, 3217, 198, 18614, 279, 9575, 315, 264, 19569, 323, 279, 8286, 315, 264, 2547, 13, 1102, 374, 1606, 315, 198, 576, 659, 38025, 3950, 41919, 430, 682, 701, 390, 188, 31095, 31889, 25, 2324, 323, 4648, 345, 92724, 323, 17069, 11, 3987, 323, 8850, 13, 2057, 842, 1521, 5435, 1174, 499, 2011, 198, 188, 59125, 842, 279, 41919, 49216, 61603, 1268, 374, 430, 2884, 12671, 264, 84795, 4691, 627, 791, 7491, 20592, 11, 1054, 2675, 527, 10791, 304, 420, 1917, 1093, 220, 188, 939, 304, 264, 198, 4816, 13, 2030, 682, 53557, 617, 20349, 13, 7531, 832, 11, 12731, 1555, 433, 11, 323, 499, 198, 14724, 1518, 1148, 8903, 3604, 374, 49216, 70043, 279, 4272, 315, 892, 374, 2539, 315, 1120, 1778, 20349, 13, 1102, 8111, 311, 198, 1395, 85121, 1972, 719, 304, 2144, 1253, 387, 912, 810, 1109, 264, 23035, 198, 69, 11975, 291, 304, 1057, 20663, 13, 578, 2294, 39361, 83910, 5169, 11, 889, 40825, 927, 198, 1820, 4459, 14135, 315, 7904, 19675, 11, 3131, 6267, 11, 1054, 16298, 3139, 198, 820, 323, 2815, 1606, 814, 1518, 1023, 1274, 3139, 2362, 323, 2815, 2029, 358, 198, 30380, 11, 389, 220, 188, 59125, 5403, 420, 11914, 5899, 1667, 4227, 11, 8430, 264, 198, 76, 13025, 315, 74354, 323, 5895, 13, 1442, 83910, 5169, 374, 1314, 11, 1243, 30084, 374, 198, 1962, 264, 220, 188, 52419, 24156, 29394, 274, 26, 433, 374, 1120, 264, 13190, 315, 51866, 584, 198, 19553, 13061, 709, 11, 4529, 1139, 1057, 13162, 11, 323, 2728, 7106, 6211, 627, 3947, 374, 264, 31720, 11, 8051, 4851, 1752, 11, 34458, 9526, 304, 198, 8370, 264, 11494, 374, 15338, 1139, 264, 13192, 315, 3090, 13, 432, 1900, 527, 539, 76588, 198, 2332, 73683, 11, 323, 279, 10065, 690, 8983, 1003, 2212, 11, 4560, 46604, 398, 311, 26438, 198, 412, 315, 279, 13192, 11, 1193, 311, 21818, 1203, 1523, 505, 279, 9168, 14620, 13, 4740, 264, 198, 71830, 4520, 279, 10065, 374, 12756, 39019, 11, 389, 279, 59818, 315, 198, 67, 51520, 13, 578, 2183, 318, 1992, 1243, 34145, 433, 704, 323, 6276, 433, 311, 2800, 627, 791, 10537, 220, 374, 11763, 927, 279, 2768, 2919, 11, 323, 2949, 264, 198, 8846, 892, 11, 6118, 2753, 1109, 2380, 5672, 11, 279, 11494, 690, 617, 198, 8154, 46696, 22520, 4442, 662, 578, 7410, 315, 779, 1790, 7446, 8631, 198, 14724, 617, 20330, 1202, 39881, 84563, 13, 1442, 279, 9526, 374, 8774, 709, 345, 1820, 11494, 690, 2815, 315, 1054, 820, 4325, 863, 304, 264, 2305, 26, 389, 834, 2879, 1174, 1202, 4851, 345, 75, 1553, 11, 45274, 11, 323, 1023, 36853, 690, 387, 439, 6453, 11, 11292, 11, 323, 220, 188, 65, 27620, 439, 198, 54719, 315, 264, 11494, 430, 12439, 264, 4725, 2324, 9575, 315, 1403, 1667, 477, 810, 5450, 95755, 3846, 11, 279, 9526, 388, 86710, 709, 892, 323, 9770, 279, 11494, 311, 198, 3518, 30986, 433, 1139, 1202, 2547, 13, 578, 834, 2119, 3093, 11, 39019, 39881, 430, 198, 1407, 291, 1051, 1093, 9660, 315, 20268, 892, 2728, 3769, 7645, 555, 198, 1820, 30084, 1920, 13, 578, 1890, 1920, 8741, 304, 3823, 23837, 345, 37241, 584, 35406, 892, 810, 6485, 398, 11, 4184, 311, 1057, 1866, 198, 30712, 907, 274, 13, 27140, 22772, 32510, 11, 584, 649, 5268, 311, 3974, 198, 4291, 810, 477, 2753, 8631, 26, 810, 23659, 11, 584, 649, 14532, 892, 198, 8747, 188, 261, 4501, 323, 9093, 5353, 433, 311, 2349, 13, 33659, 985, 420, 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17510, 1667, 198, 15145, 26, 1521, 1051, 1511, 311, 19678, 1855, 832, 311, 279, 1912, 627, 8142, 420, 2046, 315, 1304, 1481, 12574, 49996, 4024, 389, 11, 264, 2585, 1912, 315, 3026, 198, 2017, 71049, 12, 188, 5320, 1101, 15243, 922, 279, 4455, 315, 220, 6280, 24, 11, 719, 1701, 279, 198, 53520, 43787, 4619, 315, 279, 3118, 13, 47624, 11, 57659, 52068, 273, 345, 36, 24004, 84118, 11, 323, 77460, 50887, 1051, 5535, 311, 617, 872, 1972, 198, 69, 75706, 13, 578, 9063, 6476, 220, 4468, 24, 4731, 11, 279, 32947], "source": "0xBreath/holistic-books"}
{"text": " hung on \ninterminably and would not go away. She had a constant post -nasal drip. Though she enjoyed life, her body was a millstone around \nher neck.  \n    I've had a lot of clients exactly like Alice. Sometimes they complain of headaches; sometimes cons tant yeast or bladder \ninfections. Whatever the complaints, the symptoms are rarely severe enough to classify themselves as someone who is seriously  \nill, but their symptoms rarely go away and they almost never feel good. Medical doctors rarely find anything  wrong with them, \nthough they will frequently prescribe an antibiotic to treat a somewhat constant infection, or an antihistamine for sinus sym ptoms. \nGetting a new prescription drug makes the complaint go away for a short time until their resistance is low ered again and the very \nsame complaint returns. These people frequently depend on over the counter pills and are routinely prescribed sleeping remedi es \nand antidepressants. If instead of this route they will but take my medicine they are usually easy to fi x and afterwards are amazed \nthat it was all that simple and that so much of their life has been less than it could have been.  \n    Alice had been through the medical doctor route. She had become quite familiar with antibiotics for her colds and flu, and al so \ntook synthetic thyroid hormone \u2013the doctor had diagnosed her fatigue as being caused by an underactive thyroid, which was partly \ncorrect \u2013but the thyroid medication didn't give her much more energy. Alice had been supporting this medical doctor in grand st yle \nfor over thirty years but never obtained the relief she sought.  \n    I put Alice through my usual two hour first -time-visit thorough analysis. For two weeks before coming to see me she had saved \ntiny samples of everything she ate, wrapped them in plast ic film, carefully labeled, and put them in the freezer. Along with these \nfood samples and a typed list of all these foods, she brought a big box full of her condiments, herb teas, vitamins, spices, \nprescription medications, over the counter drugs, oils, g rains, breads, crackers and small samples of her usual fresh vegetables and \nfruits. Even her water. Her entire kitchen! By biokinesiology we proceeded to test all of her foods for allergic reactions. I  also \ntested the integrity of her organs and glands and  in the process, got a detailed medical history and list of her complaints.  \n    Alice had exhausted adrenals, and they probably had been that way for thirty years. Her pancreas was now too weak to digest \nthe legumes that made up a large part of her vegetar ian diet. She was allergic to wheat, soy, and dairy products and had especially \nbeen eating dairy in the mistaken notion that it was necessary to keep up her protein intake. Really very typical. So many he alth \nfood store shoppers these days mistakenly beli eve that, because they are vegetarian and do not eat meat, they especially need to \nboost their protein intake with dairy and soy. Unfortunately, so many North Americans are highly allergic to dairy and \nunfortunately, soy products are as hard or harder to d igest than cooked meats.  \n    Alice was especially shocked to discover that she was allergic to such foods as cabbage family vegetables, alfalfa sprouts an d \ncitrus. Most people don't think that anyone could be allergic to something as healthy as alfalfa sp routs. The doctor was right about \none thing; her thyroid was underperforming. He had not noticed that her heart was weak.  \n    Medical doctors rarely discover an organ weakness until that organ actually begins to catastrophically fail. A busy honest do ctor \nwill usually tell the complaining patient there is nothing wrong with them: go home, take two aspirin, accept the fact that y our \nbody is not perfect and don't worry about it. A hungry doctor will be delighted to perform countless lab tests, seeking any p ossible \nreason for the complaint. This can go on as long as the patient has money or as long as the insurance company will pay. They \nrarely find anything \"wrong\" and the patient is far better off if the doctor doesn't discover something \"serious\" to treat be cause \ntheir treatment may carry with it consequences far more severe than the complaint. For example, I have seen dozens of people \nwhose lives were virtually ruined after surgical treatment for chronic back pain.  \n    Biokinesiology is actually a far more s ensitive system of analysis than lab tests. It picks up weaknesses at a very early stage so \ntotal organ failure can be prevented. Rarely will any of the organ weaknesses I discover be confirmed by a medical doctor. Fi rst I \nput Alice on a six week cleanse. She did one week on fresh, raw food; one week on dilute carrot juice with some green leafy \nvegetables juice too; one week on water fasting; and then she repeated the series. After six weeks of detoxification, I gave Alice a \nlife extension megavitamin formu la, discovered she could not handle the acid form of vitamin C (that she had already been taking) \nand had her start on protomorphogens to rebuild her weakened endocrine system, her exhausted adrenals and weak pancreas. She \nalso began taking pancreatic enzy mes when she ate vegetable protein. She was put on a maintenance diet that eliminated foods she \nwas allergic to; the diet primarily consisted of whole grains, nuts, cooked and raw vegetables, and raw fruits. On her mainte nance \ndiet Alice had a profound res urgence of energy and rediscovered a sense of well -being she had not known for decades. She began \nto feel like she had when she was a child. Her constant sinus drip was gone. She was able to stop taking synthetic thyroid \nhormones and instead, supported her  endocrine system with protomorphogens.  \n \nA Rampaging Infection  \n    At the age of 40, John, an old bohemian client of mine, came into a moderate inheritance and went \"native\" in the Fiji Island s in \nthe South Pacific. He spent about four months hanging out w ith the locals. Life there was so much fun that John completely forgot \nthat his body was actually rather delicate, that many of his organs were weak, and that to feel good, he had to live a fairly  simon -\npure life.  \n    But the jovial, accepting, devil -may-care Fijians enjoyed a constant party, even more so because John's money allowed the \nFijians to manifest powerful, tropical, home -grown strains of recreational herbs to smoke in abundance, beer and rum and worse, \nthe Fijians (and John) constantly used a ve ry toxic though only mildly -euphoric narcotic called kava, something Europeans usually \nhave no genetic resistance to. The Fijians (and John) also ate a lot of freshly -caught fish fried in grease, well -salted, and huge, \nbrain -numbing bowls of greasy starche s, foods that they call i'coi, or \"real food\" as opposed to things like fruit and vegetables that \naren't real food because they don't knock you to the floor for hours trying to digest them in a somnambulant doze.  \n    John miraculously kept up with this par ty for a few months and then, while scuba diving, got some small coral scratches on his \nleg. These got infected. The infections got worse. Soon he had several huge, suppurating, ulcerous sores on his legs and wors e, the \ninfections became systemic and began  spreading rapidly. He was running a fever and was in considerable pain. So John booked an \nemergency ticket home and fled to find Doctor Isabelle. When I met his plane he was rolled out in a wheelchair, unable to wal k \nbecause of pain and swelling in his le gs. \n    John was violently opposed to ordinary medical treatment; he especially would not have taken antibiotics even if he had died \nwithout them because previous courses of antibiotics had been the precipitant of life -threatening conditions that first bro ught John \nto my care. John used his last strength to get to me because he knew that had a hospital gotten its clutches on him the medic al \ndoctors would have done exactly as they pleased.  \n    I gave John a colonic, a gentle, mental spanking, and put him to  bed without any supper. He started water fasting and did \ncolonics every day. He began gobbling vitamin C (as calcium ascorbate) a few grams every hour. I put huge poultices on his so res \nmade of clay and chopped lawn grass (we needed a week or so before a tray of wheat grass would be ready). John's sores were \namazing. Every day a new one seemed to appear on a different part of the body. The old ones kept getting bigger and deeper. T he \nlargest original ones were about three inches in diameter, smelled horrib ly and had almost eaten the flesh down to the bone. His \npain was severe; there was no position John could assume that didn't irritate one sore or another, and it was a good thing my  house \nwas remote because John frequently relieved his pain by screaming. J ohn was never delirious, but he was always original. He did \nnot have to scream, but enjoyed its relief and howled quite dramatically. I wore earplugs.  \n    After about two weeks of water fasting, John counted up the total of his sores. There were forty thre e. Seven or eight of them \nwere enormous, two or three inches in diameter and well into the flesh, but the last ones to appear were shallow, small and s tayed \nsmall. After that point no more new ones showed up and the", "token_ids": [18799, 389, 720, 2295, 1083, 2915, 323, 1053, 539, 733, 3201, 13, 3005, 1047, 264, 6926, 1772, 482, 46523, 278, 73599, 13, 18056, 1364, 14333, 2324, 11, 1077, 2547, 574, 264, 2606, 11046, 2212, 720, 1964, 13272, 13, 2355, 262, 358, 3077, 1047, 264, 2763, 315, 8403, 7041, 1093, 30505, 13, 18156, 814, 29011, 315, 55403, 26, 7170, 1615, 37622, 41580, 477, 62564, 720, 258, 25384, 13, 33739, 279, 21859, 11, 279, 13803, 527, 19029, 15748, 3403, 311, 49229, 5694, 439, 4423, 889, 374, 14243, 2355, 484, 11, 719, 872, 13803, 19029, 733, 3201, 323, 814, 4661, 2646, 2733, 1695, 13, 13235, 16410, 19029, 1505, 4205, 220, 5076, 449, 1124, 11, 720, 4636, 814, 690, 14134, 72333, 459, 60595, 311, 4322, 264, 14738, 6926, 19405, 11, 477, 459, 3276, 7141, 380, 20588, 369, 76914, 8045, 11051, 7085, 13, 720, 29755, 264, 502, 22866, 5623, 3727, 279, 12458, 733, 3201, 369, 264, 2875, 892, 3156, 872, 13957, 374, 3428, 2781, 291, 1578, 323, 279, 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220, 3838, 720, 16514, 8870, 1606, 3842, 14134, 51512, 813, 6784, 555, 35101, 13, 622, 14346, 77, 574, 2646, 1624, 404, 1245, 11, 719, 568, 574, 2744, 4113, 13, 1283, 1550, 720, 1962, 617, 311, 46789, 11, 719, 14333, 1202, 16337, 323, 1268, 839, 5115, 29057, 13, 358, 28670, 2487, 501, 13602, 13, 2355, 262, 4740, 922, 1403, 5672, 315, 3090, 54560, 11, 3842, 31094, 709, 279, 2860, 315, 813, 779, 417, 13, 2684, 1051, 36498, 270, 265, 384, 13, 31048, 477, 8223, 315, 1124, 720, 52898, 23205, 11, 1403, 477, 2380, 15271, 304, 23899, 323, 1664, 1139, 279, 26000, 11, 719, 279, 1566, 6305, 311, 5101, 1051, 26682, 11, 2678, 323, 274, 259, 43995, 720, 9181, 13, 4740, 430, 1486, 912, 810, 502, 6305, 8710, 709, 323, 279], "source": "0xBreath/holistic-books"}
{"text": "using toxins\naway from cells in the colon, while the\nfolate, vitamin C and beta-carotene also\nhave anti-inflammatory properties that\nmake them helpful in combating conditions\nlike asthma, osteoarthritis and rheumatoid\narthritis.\nThe magnesium in courgettes has been\nshown to be helpful for reducing the risk\nof heart attack and stroke. Together with\nthe potassium in courgettes, magnesium is\nalso helpful in reducing high blood\npressure. The vitamin C and beta-carotenecan help to prevent the oxidation of\ncholesterol and the vitamin folate found in\ncourgettes is needed by the body to break\ndown a dangerous metabolic by-product\ncalled homocysteine, which can contribute\nto heart attack and stroke if levels get too\nhigh.\nCourgettes have been found to have anti-\ncancer type effects. Although phytonutrient\nresearch on courgettes is limited, some\nlab studies have shown vegetable juices\nobtained from courgettes to be equivalent\nto juices made from leeks, and pumpkin in\ntheir ability to prevent cell mutations.\nCucumbersEven though fresh cucumbers are mostly\ncomposed of water, they are packed full\nwith nutrition. Cucumber flesh is a very\ngood source of vitamins A and C and folic\nacid. The skin is rich in fibre and a variety\nof minerals including magnesium,\nmolybdenum and potassium.\nCucumber skin is also an excellent source\nof silica, which is a trace mineral that\ncontributes to the strength of our\nconnective tissue, which is what holds our\nbody together. Cucumbers are effective\nwhen used for various skin problems,\nincluding swelling under the eyes and\nsunburn. They also contain ascorbic and\ncaffeic acids, which prevent water\nretention. That may explain why, whencucumbers are applied topically, they are\noften helpful for swollen eyes, burns and\ndermatitis.\nCucumbers\u2019 nutritional benefits include\nnatural salts, enzymes and vitamins\nessential for strong cell growth and repair.\nIn addition, the high mineral content and\nminerals in the skin offer a natural source\nfor a fresh, powerful antioxidant. The\ncucumber is also a top choice as a\ndiuretic. It can help control constipation,\nstomach disorders, arthritis, cholera and\nacne. The high water content, combined\nwith its ability to balance acid, helps to\nreduce disorders and ailments that may be\na cause of overproduction of various\nacidic compounds.Dark Chocolate\nChocolate is made from plants, which\nmeans it contains many of the health\nbenefits of dark vegetables. These benefits\nare from flavonoids, which act as\nantioxidants. Dark chocolate (more than\n70% cocoa) contains a large number of\nantioxidants (nearly eight times the amount\nfound in strawberries). Flavonoids also\nhelp relax blood pressure through the\nproduction of nitric oxide and balance\ncertain hormones in the body. Dark\nchocolate is good for your heart. A small\nbar every day can help keep your heart\nand cardiovascular system running well,\nreduce blood pressure and LDLcholesterol by up to 10 percent.\nA research study published by Joe A.\nVinson of the University of Scranton,\nPennsylvania, found that the flavonoids in\ndark chocolate are more powerful than\nvitamins such as ascorbic acid in\nprotecting circulating lipids from\noxidation in the blood stream and clogging\nthe arteries. They also make blood\nplatelets less likely to stick together and\ncause clots. Flavonoids are plant\ncompounds with potent antioxidant\nproperties; so far scientists have found\nmore than 4,000 types. Cocoa beans\ncontain large quantities of flavonoids, as\ndo red wine, tea and cranberries.The type of flavonoids found in chocolate\nare called flavonols. Generally, science\nhas found that dark chocolate is higher in\nflavonoids than milk chocolate, as the way\nthat cocoa powder and chocolate syrups\nare manufactured removes most\nflavonoids.\nFish\nAlthough no single food alone can make a\nperson healthy, eating more seafood is one\nway that most of us can help improve our\ndiets and our health. Many of the studies\nabout beneficial omega-3 fatty acids focus\non fish as the primary source. Wild\nsalmon, sardines, tuna and even shellfishare rich in omega-3 fatty acids and eating\nmore of all types of fish and seafood is\nrecommended.\nThe health benefits of fish oil include its\nability to contribute to the prevention of\nheart disease, high cholesterol,\ndepression, anxiety, cancer, diabetes,\ninflammation, etc. Most of the health\nbenefits can be attributed to the presence\nof omega-3 essential fatty acids such as\ndocosahexaenoic acid (DHA) and\neicosapentaenoic acid (EPA). Other\nuseful essential fatty acids include alpha-\nlinolenic acid (ALA) and gamma-\nlinolenic acid (GLA).\nThe various types of fish which can be agood source of fish oil are mackerel,\nrainbow trout, lake trout, halibut, herring,\nsea bass, sardines, swordfish, oysters,\nalbacore tuna, blue fin tuna, yellow fin\ntuna, turbot, pilchards, anchovies and wild\nsalmon. The most common among these\nfor obtaining fish oil are albacore tuna,\nherring, mackerel, sardines, lake trout and\nwild salmon.\nHundreds of studies have been done on\nfish or fish oils and their role in the\nprevention or treatment of heart disease. A\nreview in the \nBritish Medical Journal\nrecommends fish or fish oil supplements\nto prevent heart attacks, particularly in\npeople with vascular disease. How\nomega-3 fat reduces heart disease is notknown, but they are known to lower blood\ntriglycerides and blood pressure, prevent\nclotting, they are anti-inflammatory and\nreduce abnormal heart rhythms.\nFlaxseed\nConsuming flaxseed is associated with a\nreduction in total cholesterol, including\nthe LDL (\u2018bad\u2019) cholesterol and\ntriglycerides. Study after study has shown\na positive response to eating ground\nflaxseed daily. Eating low fat foods,\nincreasing exercise, limiting salt and\nsugar, and eating flaxseed daily are a few\nways that you can win the battle against\nhigh cholesterol.Flaxseed is high in lignans, up to 800\ntimes the amount found in any other tested\nplant food. Lignans, a phytoestrogen, have\nbeen called by H. Adlercreutz (in his\narticle \u2018Phytoestrogens: Epidemology and\na Possible Role in Cancer Prevention\u2019)\nnatural cancer-protective compounds.\nFlaxseed is also high in alpha-linolenic\nacid (ALA), which has been found to be a\npromising cancer fighting agent. The\nAmerican National Cancer Institute has\nsingled out flaxseed as one of six foods\nthat deserve special study. Flaxseed\u2019s\nhigh fibre aspect is also beneficial in the\nfight against colon cancer.\nEpidemiological studies note that diet\nplays a major role in the incidence of\ncolon cancer. Research has shown thatincreasing the amount of fibre in your diet\nreduces breast and colon cancer risk. It is\nthought that lignan metabolites can bind to\noestrogen receptors, thereby inhibiting the\nonset of oestrogen-stimulated breast\ncancer.\nGoji Berries\nGoji berries are rich in antioxidants,\nparticularly carotenoids such as beta-\ncarotene and zeaxanthin. Exposure to\nchemicals, pollutants and free radicals can\ncause DNA damage and breakage, leading\nto genetic mutations, cancer, etc. Gojis\u2019\nbetaine and master molecule\npolysaccharides can restore and repairdamaged DNA.\nGoji were shown to enhance the effect of\nradiation in combating lung cancer,\nallowing a lower dose to be used. Other\nresearch indicates that goji can protect\nagainst some of the nauseous side effects\nof chemotherapy and radiation. It was also\nfound that goji can reduce the time it takes\nfor vision to adapt to darkness. The\ncarotenoids in goji may protect against\nmacular degeneration and cataracts.\nSome scientists believe that goji may be\nan especially good supplement to prevent\nliver cancer because it provides\nprotection against liver damage and anti-\ncancer effects at the same time. Goji isbelieved to have the potential to diminish\ntumour cells by inducing apoptosis, a\nprocess in which cancer cells are broken\ndown and recycled.\nGoji is considered to be \u2018brain tonic\u2019\nbecause of its betaine content, which is\nconverted in the body into choline. These\nare substances that enhance memory and\nrecall ability. Goji can help to strengthen\nyour immune system and heart, help\nsupport normal kidney and liver function,\nmaintain a healthy cholesterol level,\nnormalize blood pressure, prevent and\ncontrol diabetes. It can also help to\nstrengthen the muscles and bones, maintain\nhealthy gums, improve your digestion, and\nhelp you get a good night\u2019s sleep. Whoknew that a tiny fruit could pack so many\nbenefits?\nGreen Peas\nGreen peas provide high amounts of\nvitamins, minerals, dietary fibre and\nprotein. They are a very good source of\nvitamin K, some of which our bodies\nconvert into K2, which activates\nosteocal", "token_ids": [985, 62186, 198, 14075, 505, 7917, 304, 279, 15235, 11, 1418, 279, 198, 8566, 349, 11, 28170, 356, 323, 13746, 24948, 354, 1994, 1101, 198, 19553, 7294, 67595, 6012, 430, 198, 7072, 1124, 11190, 304, 96178, 4787, 198, 4908, 51643, 11, 52368, 78, 277, 40485, 323, 68132, 46313, 590, 198, 277, 40485, 627, 791, 61933, 304, 2126, 456, 2392, 706, 1027, 198, 70463, 311, 387, 11190, 369, 18189, 279, 5326, 198, 1073, 4851, 3440, 323, 12943, 13, 32255, 449, 198, 1820, 62275, 304, 2126, 456, 2392, 11, 61933, 374, 198, 19171, 11190, 304, 18189, 1579, 6680, 198, 47074, 13, 578, 28170, 356, 323, 13746, 24948, 66728, 762, 276, 1520, 311, 5471, 279, 71162, 315, 198, 971, 273, 33282, 323, 279, 28170, 9630, 349, 1766, 304, 198, 67971, 456, 2392, 374, 4460, 555, 279, 2547, 311, 1464, 198, 2996, 264, 11660, 41861, 555, 29745, 198, 44982, 5105, 511, 599, 68, 483, 11, 902, 649, 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{"text": " of thousands  of patients.\nWhat di f ferentiates Dr. Hang from many traditional orthodon tists is that\nwhen he considers the alignmen t of the teeth, he also gives atte ntion to the\nresultant ef fect on the jaws, the  width of the face, and size of airways. In\nfact, I have yet to meet an individual with such a fascination for airway\nsize.\nWhile we need to be ef ficient with our use of oxygen, it is also\nimperative that the size of our airways enables air to flow freely to and from\nthe lungs. If children or teenage rs spend five or ten years with their mouths\nhanging open, their faces will become narrow, their jaws will not develop\ncorrectly, and their airway sizes will be reduced. Nasal breathin g during the\nformative years is absolutely es sential to help ensure correct development\nof th e face, jaws, and airways. In chapter 13, we will look mor e closely at\nthe role breathin g plays in the development of the face and the need for\northodontic treatment.\nI first met Dr. H ang in 2009, when we were both scheduled t o give a\ntalk to a study group of myofunctional therapists. As it turned out, we had\nthe s ame aim in  mind: to explor e how breathing and resting ton gue posture\naf fects sleep, sports, and health. I spoke about the benefits of nasal\nbreathing, while  Dr. Hang spoke about airway size and the benefits of\nhaving a good fa cial structure for sports performance. When the  airways are\ntoo narr ow, our ability to perfo rm physical exercise is hampered. Imagine\ncompleting a marathon while b reathing through airways the size of a very\nnarrow straw\u2014 no matter how well trained you are, how fit, how\ndetermined, if your airways are  constricted you will not be able to take in\nenough air to properly oxygenate your body.\nThat day Dr. Ha ng told me that he had been running for forty-tw o years\nand had  completed nineteen marathons with his \u201cmouth open like a dog.\u201d\nFollowing our meeting, he cha nged to breathing through his nose during\ntraining and taped his mouth closed every night to ensure nasal breathing\nwhile he  slept. Initially he found that his nose would run consta ntly during\nexercise, requiring him to blow his nose every few hundred yards. This is a\ncommon experi ence for most people adjusting to nasal breathing as the\nairways clear and breathing volume increases, but it is a minorinconvenience that will clear up within a few weeks. Like any or gan or\nmuscle, the nose needs to get used to being used more during sports.\nSix months later, Bill completed the Pasadena Marathon and finished\nsecond i n his age group. Not on ly this, but he kept his lips tog ether every\nstep of the way  except during a  couple of long hills when he allowed his\nmouth to  drop open occasionall y. No mean feat for a sixty-year -old! Now,\neach Sun day, he  completes a two -hour run and continues to nasa l breathe in\norder to maintain and ideally improve his fitness. T wenty minu tes into his\nrun, when he is good and warm, he is able to get up to a good speed while\nretaining a slow, regular breathing pattern\u2014much improved from his\nprevious method of panting through the mouth, expending maximum\nener gy as he ran.\nT rain Y our Body to Do Mor e with Less\nT o r eap the most benefit from your physical training, you need t o train your\nbody to do mor e with less. T o  do this, you will need to reduce your air\nintake. Incorpor ating this concept into your training will result in improved\nbreathing econo my and an increase in your athletic performance, along with\nreduced breathlessness and lactic acid during competition. More important,\nyou will not nee d to push your body beyond its limits, reducing your risk of\ninjury, cardiovascular and respiratory problems, and other health concerns.\nNasal breathing during physical training ensures that you do not push\nyourself beyond what your body is capable of doing.\nDuring physical exercise, there are three ways to reduce air intake:\n1. \u00a0\u00a0\u00a0Relax your body and take less air into your lungs.\n2. \u00a0\u00a0\u00a0Increase exercise intensity while nasal breathing.\n3. \u00a0\u00a0\u00a0Practice breath holding during exercise.\nWhen yo u first switch to nasal b reathing you may find that you r ability\nto train at maximum pace is imp eded. Breathing through the nostrils creates\nresistance and adds an extra load  that is likely to slow your performance for\nthe first  few weeks. However, with continued practice and by increasingyour BO L T score you will so on find that your performance surpasses\nprevious levels.\nCompetitive athletes who regularly take part in high-intensity training\nwill need to alte rnate nasal breathing with mouth breathing fo r an overall\nimprovement to breathing patterns. High-intensity training helps to prevent\nmuscle decondi tioning and will require an athlete to periodic ally breathe\nthrough his or h er mouth. This is to be expected and can be combined with\nnasal br eathing to attain the best results. For less-than-maximum intensity\ntraining, and at all other times,  nasal breathing should be employed. For\nexample, compe titive athletes may spend 70 percent of their tr aining with\nthe mou th close d, harnessing the benefits of nasal breathing and adding an\nextra loa d to their training to increase BOL T score. They may a lso devote a\nsmaller portion of training to wo rking at an all-out pace in order to maintain\nmuscle conditio n, for which brief periods of mouth breathing will be\nrequired.\nDuring c ompetition there is no n eed to intentionally take bigger breaths,\nnor is there a requirement to breathe less. Instead, bring a feeling of\nrelaxation to your body and breathe as you feel necessary. However, breath-\nholding exercise s during your warm-up can be very advantageous, as can\npracticing breathing recovery during your cooldown. Competition isn\u2019 t the\nideal tim e to focus on how wel l or how poorly you are breathing, as your\nfull conc entration should be devoted to the game or race. The best way to\nimprove breathing for competition is to improve your everyday breathing,\nand the key to this is obtaining a higher BOL T score.\nRecreational athletes who are not taking part in competition or high-\nintensity exercis e, however, are far better of f maintaining nasal breathing at\nall times. While reducing your breathing during physical exercise, try not to\noverdo i t. If you find that your n eed for air is so great that you need to open\nyour mo uth, simply slow down and allow your breathing to calm once\nmore.\nUnveiling the W arm-Up\nThe vast majority of sports coaches are in agreement that w arming up\nbefore exercise is vitally impo rtant. During physical exercis e the bodyrequires greater blood flow to tissues and muscles than durin g rest. The\nobjective of a warm-up is to increase blood flow and prepare t he body for\nmore intense physical exercise, thus reducing the incidence of sports-related\ninjuries and improving overall performance.\nIt takes time for the body to w arm up, but when it does, your body is\nable to function  more ef fectively during exercise. When your body is\nwarmed up prior to exercise, the following benefits can be maximized:\n\u2022 \u00a0 The productio n of more carbo n dioxide\u2014improving the release\nof oxygen from the blood to tissues and or gans\u2014increasing\nVO 2  max, improving endurance, and reducing the risk of\ninjury\n\u2022 \u00a0 The o pening o f blood vessels and airways\u2014allowing for bett er\nblood flow and easy breathing\nIn practice, however, many athletes do not warm up suf ficiently. Many\nspend, at most, 2 to 3 minutes  warming up by doing a light jog before\nintensifying their exercise. This is simply a case of going too fast, too soon.\nAisling plays soccer for one of the better amateur football teams in\nIreland. She has reached a high  level of fitness and is a newc omer to the\nOxygen Advantage exercises. D espite her excellent fitness, she often finds\nthat she feels qu ite breathless during the first 10 to 20 minutes of a game,\nwhile at the end of the game she feels as if she could go on playing forever.\nThis is a common complaint within the world of sport, and usually comes\ndown to  a lack of warm-up. T he best way to avoid early breathlessness\nduring e xercise is to increase your BOL T score and spend more time\nwarming up with nasal breathing.\nFor people like Aisling, who find it hard to get going when they\nexercise, at least 10 minutes sh ould be spent warming up befo re physical\nactivity, especially during cold weather, as it can take the body up to 30\nminutes to function at its best. In  order to devote all your ener gy to a game,\nyour bod y should reach peak form early on rather than somewhere during\nthe second half. By skipping an adequate warm-up\u2014either through\nimpatience or because you believe it\u2019 s not necessary\u2014you are cheating\n", "token_ids": [315, 9214, 220, 315, 6978, 627, 3923, 1891, 282, 18728, 23202, 988, 2999, 662, 41875, 505, 1690, 8776, 30299, 77152, 259, 1705, 374, 430, 198, 9493, 568, 32238, 279, 5398, 5794, 259, 315, 279, 18311, 11, 568, 1101, 6835, 93381, 308, 28491, 311, 279, 198, 1407, 519, 31469, 282, 440, 389, 279, 82356, 11, 279, 220, 2430, 315, 279, 3663, 11, 323, 1404, 315, 3805, 2336, 13, 763, 198, 34210, 11, 358, 617, 3686, 311, 3449, 459, 3927, 449, 1778, 264, 75444, 369, 3805, 3195, 198, 2190, 627, 8142, 584, 1205, 311, 387, 31469, 282, 5499, 449, 1057, 1005, 315, 24463, 11, 433, 374, 1101, 198, 318, 716, 1413, 430, 279, 1404, 315, 1057, 3805, 2336, 20682, 3805, 311, 6530, 26662, 311, 323, 505, 198, 1820, 45274, 13, 1442, 2911, 477, 34268, 10242, 8493, 4330, 477, 5899, 1667, 449, 872, 65609, 198, 71, 8764, 1825, 11, 872, 12580, 690, 3719, 15376, 1174, 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4520, 220, 24808, 709, 555, 3815, 264, 3177, 31225, 1603, 198, 396, 729, 7922, 872, 10368, 13, 1115, 374, 5042, 264, 1162, 315, 2133, 2288, 5043, 11, 2288, 5246, 627, 32, 285, 2785, 11335, 22963, 369, 832, 315, 279, 2731, 19077, 9141, 7411, 304, 198, 40, 87566, 13, 3005, 706, 8813, 264, 1579, 220, 2237, 315, 17479, 323, 374, 264, 502, 66, 297, 1195, 311, 279, 198, 46, 19472, 71459, 23783, 13, 423, 1560, 6100, 1077, 9250, 17479, 11, 1364, 3629, 14035, 198, 9210, 1364, 11321, 934, 433, 68, 11745, 1752, 2391, 279, 1176, 220, 605, 311, 220, 508, 4520, 315, 264, 1847, 345, 3556, 520, 279, 842, 315, 279, 1847, 1364, 11321, 439, 422, 1364, 1436, 733, 389, 5737, 16058, 16853, 2028, 374, 264, 4279, 12458, 2949, 279, 1917, 315, 10775, 11, 323, 6118, 4131, 198, 2996, 311, 220, 264, 6996, 315, 8369, 5352, 13, 350, 568, 1888, 1648, 311, 5766, 4216, 11745, 33028, 198, 82977, 384, 865, 18865, 374, 311, 5376, 701, 426, 1971, 350, 5573, 323, 8493, 810, 892, 198, 86, 34002, 709, 449, 72188, 27027, 627, 2520, 1274, 1093, 362, 285, 2785, 11, 889, 1505, 433, 2653, 311, 636, 2133, 994, 814, 198, 64562, 11, 520, 3325, 220, 605, 4520, 559, 220, 619, 387, 7543, 24808, 709, 387, 831, 312, 7106, 198, 7323, 1174, 5423, 2391, 9439, 9282, 1174, 439, 433, 649, 1935, 279, 2547, 709, 311, 220, 966, 198, 38137, 311, 734, 520, 1202, 1888, 13, 763, 220, 2015, 311, 48772, 682, 701, 38556, 29720, 311, 264, 1847, 345, 22479, 30111, 379, 1288, 5662, 16557, 1376, 4216, 389, 4856, 1109, 15038, 2391, 198, 1820, 2132, 4376, 13, 3296, 43759, 459, 26613, 8369, 5352, 2345, 50998, 1555, 198, 318, 4781, 1873, 477, 1606, 499, 4510, 433, 529, 274, 539, 5995, 71480, 527, 42823, 198], "source": "0xBreath/holistic-books"}
{"text": "they have been following a typical American diet.\nIf the chronically ill had been following a vegetarian diet, perhaps a diet\nincluding with eggs and dairy, if they had been using no addicting substances, thenone month on raw foods is sufficient preparation for fasting. If the person hadwater or juice fasted for at least a week or two within the last two years, and\nfollowed a healthy diet since that time, one or two weeks on raw foods should be\na sufficient runway.\nDuring preparation for a fast, I never recommend that a chronically ill person\nquit taking prescription medicines because doing so can seriously disrupt theirhomeostasis. However, if their symptoms lessen or vanish during the pre-fastingclean up, the person might try tapering off medications.\nThe length and type of fast chosen to resolve a chronic illness depends largely\non available time, finances, availability of support people, work responsibilities,and mental toughness. If you are one of those fortunate people rich enough to givetheir health first priority, long water fasting is ideal. If on the other hand you can\u2019tafford to stop working, have no one to take care of you and assist with somehousehold chores, and/or you are not mentally tough enough to deal with self-denial, compromise is necessary.\nIdeally the chronically ill person would fast for an extended period under\nsupervision until their symptoms were gone or greatly improved, with a fall-backplan to repeat the whole process again in three to six months if necessary. If youare not able to do that, the next best program is to fast for a short period, like oneor two weeks, with a plan to repeat the process as often as possible until you arehealed.\nI have had clients with potentially life-threatening conditions such as obesity\nwith incipient heart failure, or who came to me with cancer, that were unable tostop work for financial reasons, or who could not afford a residential fastingprogram, or who felt confident in their own ability to deal with detoxification intheir own home. These people have fasted successfully at home, coming to seeme once a week. Almost inevitably, successful at-home fasters had already donea lot of research on self healing, believed in it, and had the personal discipline tocarry it out properly, including breaking the fast properly without overeating.\nFoods To Heal Chronic Illness\nSprouts Baby Greens Salad Juices Fruit\nalfalfa sunflower lettuce beet grapefruit\nradish buckwheat celery celery lemon\nbean zucchini zucchini lime lime\nclover kale kale orange orange\nfenugreek endive radish parsley apple\nwheat tomato tomato raspberries\ncabbage cabbage cabbage blueberries\ncarrot carrot grapes\nspinach apple peaches\nparsley grapefruit apricots\nsweet pepper lemon strawberry\nFruits should be watery and lower in sugar. Some examples of poor fruit\nchoices would be pineapple, ripe mango, bananas, dates, raisins, figs. Fruitsshould not be combined with vegetables.\nVegetables should not be starchy, packed-full of energy. Poor vegetable\nchoices would be potato, parsnip, turnip, corn, sweet potato, yam, beet, wintersquash. Sprouts and baby greens are vegetables and may be included in salads.\nJuices should not be extremely sweet. Apple, orange, beet and carrot juice\nshould be diluted with 50% water. Fruit juices should not be mixed with vegetablejuices or with vegetables at the same meal.\nSalads should include no fruit. Salad dressings should be lemon or lime juice,\nvery small quantities of olive oil, and herbs. No salt, soy sauce nor black pepper.Cayenne can be okay for some.\nI have also helped chronically ill people that were not mentally prepared to\nwater fast, but were able to face the long-term self-control and deprivation of araw food cleansing diet that included careful food combining. These people alsoregained their health, but it took them a year at minimum, and once well they hadto remain on a diet tailor-made to their digestive capacity for the rest of their life,usually along with food supplements.\nJim was such a case. He was 55 years old, very obese, had dangerously high\nblood pressure poorly controlled with medication, and was going into congestiveheart failure. He was on digitalis and several other heart medications plusdiuretics, but in no way was his condition under control. He had severe edema inthe feet and legs with pitting, and fluid retention in the abdominal region caused ahuge paunch that was solid to the touch not soft and squishy like fatty tissue.\nJim had long dreamed of having his own homestead with an Organic garden\nand now he had these things but was too sick to enjoy them or work in his gardenwithout severe heart pain and shortness of breath. Jim had retired early in order toenjoy many years without the stresses of work, and he was alarmed to realize thathe was unlikely to survive a year.\nThe day Jim came to see me the first time I would have classified his condition\nas critically ill because his life was in immediate danger; but he responded soquickly to his detox program that he was very soon out of danger and would bemore accurately described as a chronically ill person. Jim was not prepared towater fast. He was attached to having his food and he was aware that at hisextreme weight he was going to have stay on a dietary program for a long, longtime. He also wanted to choose a gradient that he could manage by himself athome with little assistance from his wife. He had been on a typical American dietwith meat, coffee, etc., so that in spite of his dangerous condition it did not seemwise to me to add the heavy eliminatory burden of a water fast to a body that wasalready overwhelmed with fluids and waste products.\nJim immediately went on a raw food cleansing diet, with no concentrated\nfoods like nuts, seeds, or avocados, and with one day each week fasting onvegetable juice and broth. He did enemas daily even though it wasn\u2019t his favoritething. In one month he had lost 30 pounds, his eyes had started to sparkle, andhis complexion was rosy. The swelling had disappeared from his feet and legs,and he had to buy new pants.\nStarting the second month he gradually withdrew from prescription\nmedications. From the beginning I had put Jim on a program of nutritionalsupplements including protomorphogens (see chapter on vitamins and foodsupplements) to help the body repair it\u2019s heart and the kidneys. In only fourmonths he had returned his body to glowing health, and looked great for his age,though he was still overweight. At the end of one year he had returned to anormal weight for his height, and only cheated on the diet a couple of times whenattending a social event, and then it was only a baked potato with no dressing.\nHe was probably going to have many qualitative years working his garden and\nliving out his dreams. The local intensive care ward lost a lot of money when theyfailed to get Jim.\nDiet For The Acutely Ill\nThe acutely ill person experiences occasional attacks of distressing symptoms,\nusually after indiscretions in living or emotional upsets. They have a cold, or a flu,or sinusitis, or a first bout of pneumonia, or a spring allergy attack. The intensesymptoms knock them flat and force them to bed for a few days or a week. Ifthey are sick more often than that, they are moving toward the chronically illcategory.\nPeople who are acutely ill should stop eating to whatever extent that they are\nable until the symptoms are gone. During an acute illness, the appetites isprobably pretty dull anyway, so why not give a brief fast on water or fruit juice atry.\nMost acute conditions are short in duration, usually not lasting more than a\nweek. Allergy attacks, some types of flu, and a first bout of pneumonia may welllast for three weeks or a month. The general rule is to eat as little as possible untilthe symptoms have passed, self-administer colon cleansing, even if you have ahorror of such things, and take vitamin supplements, including megadoses ofVitamin C, bioflavinoids, and zinc. (See the chapter on vitamins.) Those having alittle experience with natural medicine make teas of echinacea, fenugreek seedsand red clover and quit eating. Eating as little as possible can mean only waterand herb teas, only vegetable broth, only vegetable juice or non-sweet fruit juice,even only cleansing raw foods. If you eat more than this you have not relievedyour system of enough digestive effort.\nAfter your symptoms are gone it is very important to change your life-style and\nimprove your diet so that you aren\u2019t so toxic and don\u2019t have to experience anacute illness several times a year when your body is forced to try an energeticdetox.\nDiet For A Healthy Person\nI doubt that it is possible to be totally healthy in the twentieth century. Doctors\nAlsleben and Shute in their book How to Survive the New Health\nCatastrophes  state that in-depth laboratory testing of the population at large\ndemonstrated four universally present pathological conditions: heavy metalpoisoning, arteriosclerosis, sub-clinical infections, and vitamin/mineral deficiencies.Those of us who consider ourselves healthy, including young people, are not reallyhealthy, and at the very least would benefit from nutritional supplementation. Infact the odds against most people receiving adequate vitamin and mineral nutritionwithout supplements are very poor as demonstrated by the following chart.\nProblem Nutrients in America\nNutrient Per cent Receiving Less than the RDA\nB6 80%\nMagnesium 75Calcium 68Iron 57Vitamin A 50B\n1 45\nC4 1B\n2 36\nB12", "token_ids": [20670, 617, 1027, 2768, 264, 14595, 3778, 10173, 627, 2746, 279, 27076, 2740, 5986, 1047, 1027, 2768, 264, 46482, 10173, 11, 8530, 264, 10173, 198, 16564, 449, 19335, 323, 34479, 11, 422, 814, 1047, 1027, 1701, 912, 39326, 287, 33155, 11, 1243, 606, 2305, 389, 7257, 15657, 374, 14343, 18459, 369, 54560, 13, 1442, 279, 1732, 1047, 13284, 477, 23661, 5043, 291, 369, 520, 3325, 264, 2046, 477, 1403, 2949, 279, 1566, 1403, 1667, 11, 323, 198, 19070, 291, 264, 9498, 10173, 2533, 430, 892, 11, 832, 477, 1403, 5672, 389, 7257, 15657, 1288, 387, 198, 64, 14343, 52861, 627, 16397, 18459, 369, 264, 5043, 11, 358, 2646, 7079, 430, 264, 27076, 2740, 5986, 1732, 198, 32637, 4737, 22866, 39653, 1606, 3815, 779, 649, 14243, 24927, 872, 5227, 537, 10949, 13, 4452, 11, 422, 872, 13803, 76970, 477, 92227, 2391, 279, 864, 2269, 15067, 18883, 709, 11, 279, 1732, 2643, 1456, 55035, 287, 1022, 31010, 627, 791, 3160, 323, 955, 315, 5043, 12146, 311, 9006, 264, 21249, 17563, 14117, 14090, 198, 263, 2561, 892, 11, 40382, 11, 18539, 315, 1862, 1274, 11, 990, 28423, 51526, 10723, 77318, 13, 1442, 499, 527, 832, 315, 1884, 40510, 1274, 9257, 3403, 311, 342, 344, 19030, 404, 2890, 1176, 10844, 11, 1317, 3090, 54560, 374, 10728, 13, 1442, 389, 279, 1023, 1450, 499, 649, 1431, 2715, 541, 311, 3009, 3318, 11, 617, 912, 832, 311, 1935, 2512, 315, 499, 323, 7945, 449, 1063, 7830, 6416, 82569, 11, 323, 5255, 499, 527, 539, 34325, 11292, 3403, 311, 3568, 449, 659, 97628, 532, 11, 30485, 374, 5995, 627, 75344, 750, 279, 27076, 2740, 5986, 1732, 1053, 5043, 369, 459, 11838, 4261, 1234, 198, 13066, 651, 1854, 3156, 872, 13803, 1051, 8208, 477, 19407, 13241, 11, 449, 264, 4498, 15825, 10609, 311, 13454, 279, 4459, 1920, 1578, 304, 2380, 311, 4848, 4038, 422, 5995, 13, 1442, 499, 548, 539, 3025, 311, 656, 430, 11, 279, 1828, 1888, 2068, 374, 311, 5043, 369, 264, 2875, 4261, 11, 1093, 832, 269, 1403, 5672, 11, 449, 264, 3197, 311, 13454, 279, 1920, 439, 3629, 439, 3284, 3156, 499, 527, 383, 5962, 627, 40, 617, 1047, 8403, 449, 13893, 2324, 62999, 4787, 1778, 439, 33048, 198, 4291, 3709, 14449, 4851, 8060, 11, 477, 889, 3782, 311, 757, 449, 9572, 11, 430, 1051, 12153, 311, 9684, 990, 369, 6020, 8125, 11, 477, 889, 1436, 539, 10150, 264, 20658, 54560, 15252, 11, 477, 889, 6612, 16913, 304, 872, 1866, 5845, 311, 3568, 449, 61987, 2461, 304, 50828, 1866, 2162, 13, 4314, 1274, 617, 5043, 291, 7946, 520, 2162, 11, 5108, 311, 2873, 68, 3131, 264, 2046, 13, 35403, 40605, 11, 6992, 520, 25389, 5043, 388, 1047, 2736, 2884, 64, 2763, 315, 3495, 389, 659, 21730, 11, 11846, 304, 433, 11, 323, 1047, 279, 4443, 26434, 311, 74865, 433, 704, 10489, 11, 2737, 15061, 279, 5043, 10489, 2085, 927, 91955, 627, 37, 9242, 2057, 82130, 73782, 12799, 2136, 198, 64505, 11934, 21266, 42691, 64646, 22410, 1238, 44187, 198, 3181, 85526, 7160, 39853, 71655, 49112, 52252, 36698, 198, 13584, 819, 22786, 86, 20559, 70121, 70121, 30564, 198, 17937, 1167, 86670, 1167, 86670, 42819, 42819, 198, 33678, 424, 63577, 63577, 19087, 19087, 198, 31453, 773, 10957, 842, 535, 9038, 819, 88621, 24149, 198, 86, 20559, 42120, 42120, 85146, 36989, 198, 66, 57589, 74873, 74873, 6437, 36989, 198, 7063, 4744, 75294, 66008, 198, 42682, 613, 24149, 1069, 14576, 198, 73480, 3258, 52252, 36698, 21726, 292, 2469, 198, 95928, 25349, 30564, 73700, 198, 37, 68998, 1288, 387, 30125, 727, 323, 4827, 304, 13465, 13, 4427, 10507, 315, 8009, 14098, 198, 25825, 1053, 387, 78182, 11, 57796, 70368, 11, 68442, 11, 13003, 11, 6503, 1354, 11, 4237, 82, 13, 44187, 26618, 619, 539, 387, 11093, 449, 24822, 627, 43712, 456, 4893, 1288, 539, 387, 357, 15630, 11, 19937, 24563, 315, 4907, 13, 45773, 36581, 198, 25825, 1053, 387, 39834, 11, 1370, 9810, 575, 11, 2543, 575, 11, 14095, 11, 10437, 39834, 11, 379, 309, 11, 49112, 11, 86082, 447, 1003, 13, 15883, 11934, 323, 8945, 52011, 527, 24822, 323, 1253, 387, 5343, 304, 77852, 627, 63704, 1238, 1288, 539, 387, 9193, 10437, 13, 8325, 11, 19087, 11, 49112, 323, 75294, 23661, 198, 5562, 387, 80703, 449, 220, 1135, 4, 3090, 13, 44187, 65959, 1288, 539, 387, 9709, 449, 36581, 8783, 1238, 477, 449, 24822, 520, 279, 1890, 15496, 627, 17691, 7819, 1288, 2997, 912, 14098, 13, 64646, 8679, 826, 1288, 387, 30564, 477, 42819, 23661, 345, 1225, 2678, 33776, 315, 33213, 5707, 11, 323, 42393, 13, 2360, 12290, 11, 29839, 19737, 6463, 3776, 25349, 732, 352, 26193, 649, 387, 17339, 369, 1063, 627, 40, 617, 1101, 9087, 27076, 2740, 5986, 1274, 430, 1051, 539, 34325, 10235, 311, 198, 13284, 5043, 11, 719, 1051, 3025, 311, 3663, 279, 1317, 9860, 659, 4565, 323, 69764, 315, 802, 675, 3691, 60052, 10173, 430, 5343, 16994, 3691, 35271, 13, 4314, 1274, 10942, 461, 70, 2692, 872, 2890, 11, 719, 433, 3952, 1124, 264, 1060, 520, 8187, 11, 323, 3131, 1664, 814, 1047, 998, 7293, 389, 264, 10173, 52056, 27975, 311, 872, 60071, 8824, 369, 279, 2800, 315, 872, 2324, 11, 44066, 3235, 449, 3691, 33690, 627, 37734, 574, 1778, 264, 1162, 13, 1283, 574, 220, 2131, 1667, 2362, 11, 1633, 50320, 11, 1047, 59594, 1579, 198, 51105, 7410, 31555, 14400, 449, 24099, 11, 323, 574, 2133, 1139, 44385, 535, 18207, 8060, 13, 1283, 574, 389, 7528, 285, 323, 3892, 1023, 4851, 31010, 5636, 8747, 554, 13024, 11, 719, 304, 912, 1648, 574, 813, 3044, 1234, 2585, 13, 1283, 1047, 15748, 1608, 9355, 304, 1820, 7693, 323, 14535, 449, 281, 15154, 11, 323, 15962, 38231, 304, 279, 57056, 5654, 9057, 23128, 4838, 7251, 3265, 430, 574, 6573, 311, 279, 5916, 539, 8579, 323, 8330, 819, 88, 1093, 40085, 20438, 627, 37734, 1047, 1317, 57636, 315, 3515, 813, 1866, 5105, 73437, 449, 459, 44037, 13863, 198, 438, 1457, 568, 1047, 1521, 2574, 719, 574, 2288, 14363, 311, 4774, 1124, 477, 990, 304, 813, 13863, 30096, 15748, 4851, 6784, 323, 2875, 2136, 315, 11745, 13, 11641, 1047, 22311, 4216, 304, 2015, 100134, 4215, 1690, 1667, 2085, 279, 59623, 315, 990, 11, 323, 568, 574, 82140, 311, 13383, 430, 383, 574, 17821, 311, 18167, 264, 1060, 627, 791, 1938, 11641, 3782, 311, 1518, 757, 279, 1176, 892, 358, 1053, 617, 21771, 813, 3044, 198, 300, 41440, 5986, 1606, 813, 2324, 574, 304, 14247, 8137, 26, 719, 568, 16846, 779, 28863, 398, 311, 813, 61987, 2068, 430, 568, 574, 1633, 5246, 704, 315, 8137, 323, 1053, 33015, 461, 30357, 7633, 439, 264, 27076, 2740, 5986, 1732, 13, 11641, 574, 539, 10235, 311, 13284, 5043, 13, 1283, 574, 12673, 311, 3515, 813, 3691, 323, 568, 574, 8010, 430, 520, 813, 428, 9831, 4785, 568, 574, 2133, 311, 617, 4822, 389, 264, 34625, 2068, 369, 264, 1317, 11, 36504, 13, 1283, 1101, 4934, 311, 5268, 264, 20779, 430, 568, 1436, 10299, 555, 5678, 12004, 638, 449, 2697, 13291, 505, 813, 7555, 13, 1283, 1047, 1027, 389, 264, 14595, 3778, 10173, 4291, 13339, 11, 11033, 11, 5099, 2637, 779, 430, 304, 34781, 315, 813, 11660, 3044, 433, 1550, 539, 2873, 4583, 311, 757, 311, 923, 279, 8987, 38416, 5382, 23104, 315, 264, 3090, 5043, 311, 264, 2547, 430, 574, 46584, 43206, 449, 56406, 323, 12571, 3956, 627, 37734, 7214, 4024, 389, 264, 7257, 3691, 60052, 10173, 11, 449, 912, 38626, 198, 96420, 1093, 31049, 11, 19595, 11, 477, 1860, 511, 5670, 11, 323, 449, 832, 1938, 1855, 2046, 54560, 389, 83571, 481, 23661, 323, 45993, 13, 1283, 1550, 665, 35262, 7446, 1524, 3582, 433, 5828, 1431, 813, 4799, 275, 2350, 13, 763, 832, 2305, 568, 1047, 5675, 220, 966, 16701, 11, 813, 6548, 1047, 3940, 311, 96170, 11, 323, 26301, 91679, 574, 938, 23707, 13, 578, 55307, 1047, 29496, 505, 813, 7693, 323, 14535, 51526, 568, 1047, 311, 3780, 502, 25567, 627, 25639, 279, 2132, 2305, 568, 27115, 62765, 505, 22866, 198, 2106, 124085, 13, 5659, 279, 7314, 358, 1047, 2231, 11641, 389, 264, 2068, 315, 26677, 1147, 455, 4779, 2737, 1760, 316, 16751, 57118, 320, 4151, 12735, 389, 46192, 323, 3691, 13066, 4779, 8, 311, 1520, 279, 2547, 13023, 433, 753, 4851, 323, 279, 81960, 13, 763, 1193, 3116, 50814, 568, 1047, 6052, 813, 2547, 311, 49592, 2890, 11, 323, 7111, 2294, 369, 813, 4325, 11, 4636, 568, 574, 2103, 50254, 13, 2468, 279, 842, 315, 832, 1060, 568, 1047, 6052, 311, 459, 2553, 4785, 369, 813, 2673, 11, 323, 1193, 78778, 389, 279, 10173, 264, 5743, 315, 3115, 994, 1617, 2518, 264, 3674, 1567, 11, 323, 1243, 433, 574, 1193, 264, 41778, 39834, 449, 912, 32623, 627, 1548, 574, 4762, 2133, 311, 617, 1690, 62129, 1667, 3318, 813, 13863, 323, 198, 64275, 704, 813, 19226, 13, 578, 2254, 37295, 2512, 26741, 5675, 264, 2763, 315, 3300, 994, 814, 16479, 311, 636, 11641, 627, 35, 3978, 1789, 578, 6515, 98466, 12799, 198, 791, 1645, 98466, 5986, 1732, 11704, 28961, 8951, 315, 35104, 287, 13803, 345, 44066, 1306, 83975, 4523, 919, 304, 5496, 477, 14604, 709, 5022, 13, 2435, 617, 264, 9439, 11, 477, 264, 20236, 11, 269, 76914, 20000, 11, 477, 264, 1176, 25646, 315, 69329, 11, 477, 264, 10683, 60754, 3440, 13, 578, 528, 4377, 1631, 52273, 14459, 1124, 10269, 323, 5457, 1124, 311, 4950, 369, 264, 2478, 2919, 477, 264, 2046, 13, 1442, 20670, 527, 14363, 810, 3629, 1109, 430, 11, 814, 527, 7366, 9017, 279, 27076, 2740, 5986, 5588, 627, 16298, 889, 527, 1645, 98466, 5986, 1288, 3009, 12459, 311, 8996, 13112, 430, 814, 527, 198, 481, 3156, 279, 13803, 527, 8208, 13, 12220, 459, 30883, 17563, 11, 279, 30168, 3695, 374, 55540, 5128, 41630, 13971, 11, 779, 3249, 539, 3041, 264, 10015, 5043, 389, 3090, 477, 14098, 23661, 264, 1568, 627, 13622, 30883, 4787, 527, 2875, 304, 8250, 11, 6118, 539, 29869, 810, 1109, 264, 198, 10476, 13, 2052, 43043, 8951, 11, 1063, 4595, 315, 20236, 11, 323, 264, 1176, 25646, 315, 69329, 1253, 1664, 4354, 369, 2380, 5672, 477, 264, 2305, 13, 578, 4689, 6037, 374, 311, 8343, 439, 2697, 439, 3284, 3156, 1820, 13803, 617, 5946, 11, 659, 28324, 1601, 15235, 60052, 11, 1524, 422, 499, 617, 264, 20100, 7787, 315, 1778, 2574, 11, 323, 1935, 28170, 33690, 11, 2737, 19262, 5670, 288, 315, 53, 76652, 356, 11, 17332, 1517, 35716, 17390, 11, 323, 49601, 13, 320, 10031, 279, 12735, 389, 46192, 6266, 13266, 3515, 453, 2433, 3217, 449, 5933, 16088, 1304, 30668, 315, 31972, 258, 83682, 11, 44585, 773, 10957, 19595, 438, 2579, 5405, 424, 323, 17257, 12459, 13, 60638, 439, 2697, 439, 3284, 649, 3152, 1193, 3090, 438, 39999, 30668, 11, 1193, 36581, 45993, 11, 1193, 36581, 23661, 477, 2536, 1355, 4589, 14098, 23661, 11, 17206, 1193, 60052, 7257, 15657, 13, 1442, 499, 8343, 810, 1109, 420, 499, 617, 539, 51512, 22479, 1887, 315, 3403, 60071, 5149, 627, 6153, 701, 13803, 527, 8208, 433, 374, 1633, 3062, 311, 2349, 701, 2324, 11549, 323, 198, 318, 35563, 701, 10173, 779, 430, 499, 7784, 1431, 779, 21503, 323, 1541, 1431, 617, 311, 3217, 459, 32590, 17563, 3892, 3115, 264, 1060, 994, 701, 2547, 374, 9770, 311, 1456, 459, 45955, 19842, 5241, 627, 35, 3978, 1789, 362, 44454, 7508, 198, 40, 10712, 430, 433, 374, 3284, 311, 387, 12756, 9498, 304, 279, 62520, 9478, 13, 54943, 198, 77968, 273, 8123, 323, 1443, 1088, 304, 872, 2363, 2650, 311, 29878, 535, 279, 1561, 6401, 198, 34, 460, 267, 22761, 288, 220, 1614, 430, 304, 31410, 27692, 7649, 315, 279, 7187, 520, 3544, 198, 67, 7439, 496, 660, 3116, 61528, 3118, 89961, 4787, 25, 8987, 9501, 5481, 3416, 287, 11, 47357, 3614, 91711, 11, 1207, 31717, 258, 950, 30020, 11, 323, 28170, 45273, 3333, 72946, 5221, 974, 315, 603, 889, 2980, 13520, 9498, 11, 2737, 3995, 1274, 11, 527, 539, 2216, 38128, 11, 323, 520, 279, 1633, 3325, 1053, 8935, 505, 43226, 73796, 13, 15268, 533, 279, 21448, 2403, 1455, 1274, 12588, 26613, 28170, 323, 25107, 26677, 30096, 33690, 527, 1633, 8009, 439, 21091, 555, 279, 2768, 9676, 627, 32298, 18878, 32930, 304, 5270, 198, 79570, 13283, 3700, 2960, 1050, 47444, 9865, 1109, 279, 432, 6486, 198, 33, 21, 220, 1490, 14062, 88755, 41930, 220, 2075, 48268, 2411, 220, 2614, 47493, 220, 3226, 53, 76652, 362, 220, 1135, 33, 198, 16, 220, 1774, 198, 34, 19, 220, 16, 33, 198, 17, 220, 1927, 198, 33, 717], "source": "0xBreath/holistic-books"}
{"text": " continued Rockefeller support to the tune of $5 \nmillion.10 Finally closed down by Teachers College in \n1946, it was replaced by the Institute of School \nExperimentation, which carried on the task of \nremodeling American education.  \nThe judgment of the Trustees and administration \nin 1946 that the Institute of School \nExperimentation would prove to be a most \neffective instrument for experimenting in the \npublic schools has been amply justified by the \nInstitute's record. Closin g the School and using \nthe endowment's funds for the Institute  \n9.   Abels, op. cit., 343. 10.   I bid., 334. Favoring Breezes  81  \nhas had the effect of increasing the number of the \nCollege's educational laboratories. Where once \nTeachers College had laboratory schools only on \nMorningside Heights, it now had them all over the \nnation, and they are public schools with typical \npublic school populations.11 \n11.   Cremin, et al., op. cit., 238. 10. A New Social Order  \nTHE Lincoln School, despite its inability to \nteach its students how to read and write, created broad \neffects on American education. Discarding the \ntraditional course of study, it developed the core \ncurriculum and merged the study of history, geography, \nand civics into what it called the \"social studies.\" To a \ngeneration of teachers and administrators educated at \nTeachers College, the Lincoln School was a model for \nthe type of school they were to create back home. To \nthousands of visitors, it was a showplace for the new \npsychology and Progressive Education. For the \nRockefeller forces, it was a demonstration of the \nhumanitarian intentions behind the Rockefeller fortune. \nYet it was not, however large, the sum of all the \nProgressive Education activities at Teachers College. \nNor did it represent the thousands of ways in which a \nnow-affluent Teachers College was forwarding the \nsteady overhaul of American education. There is little \nin the way of change in our educational system and  \n83 84 THE LEIPZIG CONNECTION  \nour society to which the professors at Teachers College \ndidn't apply themselves. Dewey's disciples Harold \nRugg, George S. Counts, and William H. Kilpatrick \nprovide good examples of where Wundt- ian \npsychology was taking the teachers of our teachers.1 \nIn the words of Rugg:  \n...through the schools of the world we shall \ndisseminate a new conception of government-one \nthat will embrace all of the collective activities of \nmen; one that will postulate the need for scientific \ncontrol and operation of economic activities in the \ninterests of all people.2 \nRugg proposed that this could be accomplished in three \nways:  \nFirst and foremost, the development of a new \nphilosophy of life and education which will be \nfully appropriate to the new social order;  \n1. By 1925, Rugg and Counts were reporting over 1,000 schools, \nnationwide, engaged in curriculum re vision aligned with the new methods, \n300 of these cooperating actively with th e NEA's Bureau of Research (26th \nYearbook of the National Society for the Study of Education; Bloomington, \n1926). \n2. Stormer, John A., None Dare Call It Treason (Florissant, Mo.: \nLiberty Bell Press, 1964), 105. A New Social Order  85 \nSecond, the building of an adequate plan for the \nproduction of a new race of educational workers; \nThird, the making of new activities and materials \nfor the curriculum.3 \nCounts went further, proposing that the schools \nthemselves build that new social order:  \nHistoric capitalism, with its deification of the \nprinciple of selfishness, its reliance upon the forces \nof competition, its placing of property above \nhuman rights, and its exaltation of the profit \nmotive, will either have to be displaced altogether, \nor so radically changed in form and spirit that its \nidentity will be completely lost...That the teachers \nshould deliberately reach for power and then make \nthe most of their conquest is my firm conviction. To \nthe extent that they are permitted to fashion the \ncurriculum and procedures of the school they will \ndefinitely and positively influence the social \nattitudes, ideals and behavior of the coming \ngeneration.4 \nAlthough Kilpatrick's views were similar, he is \nmentioned here not so much because of his advo-  \n3. Ibid. \n4. Ibid., 102-4. See also Counts, George S., Dare the School Build a \nNew Social Order? (New York: John Day Co., 1932). 86 THE LEIPZIG CONNECTION  \ncacy of Marxism or the ne w psychology in education \nbut because, in 191 4, he published a vitriolic attack \non the teaching methods of Maria Montes-sori. He \nargued that Dr. Montes sori's \"emphasis on \nindividuality precluded the social interaction stressed \nin American progressive theories\":  \nHe complained further that the teaching ma-\nterials were not stimulating; that children \nlearned to read, write and figure too early; \nand that any good elements in the method \nwere already contained in  Dr. Dewey's theories, \nwhich went beyond those of Dr. Montes-sori. \nDr. Kilpatrick's book had such impact that by \n1918 the Montessori method was seldom \nmentioned in the United States, although it \nflourished elsewhere.5 \nThe result of Kilpatrick's diatribe was the sup-\npression of the Montessori method in American \neducation for the next 50 years.  \nThorndike, meanwhile, was arranging for the \npublication of new spellers, arithmetic books, dic-\ntionaries (in collaboration with Barnhart), and \ntextbooks on education and educational testing. \nAnd the General Education Board continued to  \n5.   Calkins, Carroll C., The Story of America (Pleasantville, N.Y.: \nReaders' Digest, Inc., 1975), 134.  A New Social Order  87 \nfund Teachers College, as well as the Progressive \nEducation Association, the National Education \nAssociation, and others to the tune of 324 million \ndollars.6 \nBy 1953, Wundtian psychology had reached out \nfrom Teachers College into virtually every public \nschool in the land:  \nThe single most powerful educational force in \nthe world is at 120th Street and Broadway in \nNew York City. Your children's teachers go \nthere for advanced training... With 100,000 \nalumni, TC has managed to seat about one-\nthird of the presidents and deans now [1953] in \noffice at accredited U.S. teacher training \nschools. Its graduates make up about 20 percent \nof all our public school teachers. Over a fourth \nof the superintendents of schools in the 168 \nU.S. cities with at least 50,000 population are \nTC-trained.7 \nToday, Wundt is rememb ered only by psychol-\nogists. Gates, Flexner, Ca ttell, Russell, even Thorn-\ndike, are found only in texts written by their disci-\nples. They may seem irrele vant to today's critical  \n6. Fosdick, op. cit., 250-1; \"Foundation Quits,\" Arizona Daily Star, \nFebruary 12, 1966. \n7. Cremin, et al., op. cit., 269.  88 THE LEIPZIG CONNECTION  \neducational problems: drug abuse, illiteracy, crim-\ninality, lowered standards,  lack of mo tivation and \nself-discipline, and all th e rest. Pick up a freshman \ncollege psychol ogy text and you may well find no \nmention of Wundt, or ev en Cattell. Try to find a \ndictionary published af ter 1920 which has an un-\nadulterated definition of \"psychology.\" Question \nthose who went to school before 1917, and find out \nwhat it was like. Check out the early works and \nhistories of psychology; veri fy the facts, the names, \ndates, locations and ev ents. Looking further you \nwill find that desp ite the increasing b illions that the \nlarge foundations and, now, the federal government, \npour into American education, the situation just \nkeeps getting worse. Despite the millions spent \nevery year on the apparent development of \npsychology, this field has yet to come up with one \nworkable solution to the problems of education \nmany, if not most of which, it now appears to have \ncreated.  \nPsychology currently constitutes the principal \nphilosophical underpinning of our educational and, \nconsequently, of our cultural outlook. From its \nlargely bestial precepts major decisions in all walks of \nlife are now made, and anyone attempting to \ndetermine the causes of a deep and lengthy national \nmalaise must take into account psychology's covert \nhegemony over the thought processes of the body \npolitic, the body ec onomic, and the body  A New Social Order  89 \nsocial. Institutionalized as \"education,\" it has be-\ncome our largest single public expenditure at local, \nstate, and federal levels.  \nThe idea that Man is an exclusively physiological \nentity conflicts daily with the promise of a way of \nlife conceived for, and a ttainable only by, men of \nfree will. This idea (that Man is a stimulus-response \nanimal) and the methods it implies, has played a", "token_ids": [8738, 85738, 1862, 311, 279, 26306, 315, 400, 20, 720, 59413, 13, 605, 17830, 8036, 1523, 555, 47802, 9304, 304, 720, 6393, 21, 11, 433, 574, 12860, 555, 279, 10181, 315, 6150, 720, 78880, 367, 11, 902, 11953, 389, 279, 3465, 315, 720, 1864, 725, 287, 3778, 6873, 13, 2355, 791, 19971, 315, 279, 85196, 323, 8735, 720, 258, 220, 6393, 21, 430, 279, 10181, 315, 6150, 720, 78880, 367, 1053, 12391, 311, 387, 264, 1455, 720, 78995, 14473, 369, 60257, 304, 279, 720, 898, 8853, 706, 1027, 1097, 2603, 35516, 555, 279, 720, 644, 7815, 596, 3335, 13, 356, 2353, 258, 342, 279, 6150, 323, 1701, 720, 1820, 842, 76555, 596, 10736, 369, 279, 10181, 2355, 24, 13, 256, 3765, 2053, 11, 1200, 13, 6681, 2637, 220, 16522, 13, 220, 605, 13, 256, 358, 14435, 2637, 220, 17153, 13, 74887, 287, 426, 770, 32893, 220, 220, 5932, 2355, 4752, 1047, 279, 2515, 315, 7859, 279, 1396, 315, 279, 720, 57549, 596, 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{"text": "-jam on me\u2026or would I?\nOceanofPDF.com Part T wo \nEARTH\nOceanofPDF.com4 \n First Observations\nAs Eykis and I had agreed before we left Uranus, she was to have ten days\nto travel over our entire planet when she arrived here on Earth. She would\ntravel inconspicuously and alone. There would be no hoopla concerning her\narrival, in fact it was to be kept a secret, just as my visit to Uranus had been.\nShe wanted to see with her own eyes, without my assistance. She was\nemphatic in her insistence that she have the freedom to observe and interact\nunobtrusively, to research and ask questions, all on her own. She assured\nme that she was capable of seeing everything in ten days, since that was all\nthe time available to her. She had agreed to record her observations on tape\nand note any questions she might want to ask me.\nAs soon as she arrived, Eykis used the Urantian Formulas  to pull the\ngreatest disappearing act I had ever witnessed. W e had agreed on the time\nand place we would meet within ten days and I knew she would keep her\nword. She didn\u2019 t know how to do otherwise. Keeping her word was a part\nof her unique reality.\nMy first inclination was to worry about her. I smiled inwardly at her\ndescription of worry-wares and wished I had access to the little device she\nhad described on Uranus. I would have loved to peek ahead and be certain\nthat she would be safe, but I recalled what she had said about worry. \u201cWhy\nwould they use up their precious moments for living, by worrying about\nsomething they can\u2019 t do anything about? It seems so pointless.\u201d I suspended\nall worry thoughts and decided to use the next ten days productively.\nI sorted out and tried to or ganize the tapes and voluminous notes I had\nmade. She had talked to me about so many things. I felt overwhelmed\ntrying to write it all down in a single coherent volume. I had thought about\nthe importance of her messages. How wonderful it would be if I could\nsomehow introduce this phenomenal way of thinking and feeling to the\npeople here on my planet. I envisioned a world in which people used their\nminds to wash away the foolish and unnecessarily destructive thoughts thatruin so many lives. I visualized importing some of those funny gadgets\nEykis had described and shown to me. But we had enough negatives\nwithout them.\nI was back on my comparison excursion again. It was so dif ficult for me\nto simply see Uranus as it was. I still wanted to ar gue with it, to prove that\nits inhabitants were wrong and we were right. Not once had I ever heard\nEykis imply that we were inferior. To be sure she found us confusing, but\nshe had never insisted that we be otherwise. I did so much want to take\nadvantage of this new knowledge, to apply it in some way to help my\npeople escape their collective obsessions with taking drugs for their\nproblems, or seeking answers in therapy or some silly encounter group or in\ngurus of every description. Somehow I knew that Eykis had secrets for me\nand all my people, but I wasn\u2019 t sure how to tap them, how to have her share\nthem with all of us. She had a singular kind of good sense that, if used\nproperly, could literally transform our world.\nI thought about her constantly, wondering how she would fare traveling\nabout this huge planet. I knew she wouldn\u2019 t be an alien to our physical\nworld, since she had lived on our twin planet all her life. But the surprises\nthat were in store for her, even though I had spent days briefing her, were\nsurely going to be monumental.\n\u00a0\n\u201cThey\u2019re wrong!\u201d she shouted as she burst into my room at the hotel at\nour agreed-upon time.\nHadn\u2019 t I just said to myself that she never even tried to prove us wrong?\nThis was a shocker. She bounced around the room, almost ranting.\n\u201cWhat? Who\u2019 s wrong?\u201d I blurted, without even saying hello.\n\u201cI\u2019ve discovered the reason behind the rampant unhappiness here on\nEarth,\u201d she said, still waving her arms and walking around the room. \u201cI\u2019ve\ntalked inconspicuously to many people, but mostly I\u2019ve simply observed.\nI\u2019ve listened to people all over your world, in Asia, Europe, Africa, North\nand South America, and even the islands in the Caribbean and South\nPacific,\u201d she said, and paused to catch her breath before continuing. \u201cW e\nboth know the concept of neurosis. W e have it on Uranus, and you have it\nhere in the same proportions. Y ou have as much unhappiness here, and your\npeople rarely talk or act as if they are fulfilled. It all stems from one basic\nflaw. The problem is not that you are unhappy, or even unfulfilled, theproblem is that you are almost all wrong.\u201d She had calmed down, but her\nexcitement at this alarming discovery did not decrease her enthusiasm for\nwhat she was saying.\n\u201cIf you want to teach your people to be happy and fulfilled, you must\nteach them to be correct!\u201d she said.\n\u201cWhat do you mean by correct?\u201d I asked, not wanting her to lose track of\nthis thought.\n\u201cLook,\u201d she said, \u201cyou saw anxiety, jealousy, phobias, fears, and self-\nrejection all over Uranus. Y ou observed people aiming their feeling-hurters\nand causing others to be embarrassed through their embarrassment barrels.\nYou saw it all. That is simply our reality. We accept our reality and then set\nout to be happy and fulfilled within that reality. If our reality can be altered,\nwe work at altering and feel purposeful in the process. But on Earth,\neverywhere I went I saw people thinking, feeling, and behaving in ways\nthat were simply inconsistent with this reality. Almost all the people I saw\nthought and acted as if they were privy to a reality dif ferent from that which\nexists. Y et they always ended up being done in by the only reality there is.\nThey were wrong, wrong, wrong, and for the life of me I can\u2019 t figure out\nwhy they simply didn\u2019 t start thinking, feeling, and behaving right, right,\nright! So you tell me, Mr. Earthborn, why all this wrongness?\u201d\nI had never seen Eykis like this. Her confusion had finally won out over\nher sensibleness. She was hammering her fist on the table, demanding both\ninsight and answers. She wasn\u2019 t angry, or even upset. She had used this\nword \u201cwrong\u201d several times and I wanted to know more about what she\nmeant by it. I\u2019d known she was in for some shocks, but I hadn\u2019 t expected\nthis \u201cThey\u2019re wrong!\u201d reaction to be so overwhelming.\n\u201cLet\u2019 s go back a bit,\u201d I implored. \u201cWhat have you seen that has led you\nto conclude that we\u2019re wrong?\u201d\n\u201cIn my first few days I discovered that there are many small but\nimportant physical dif ferences between our two worlds. However, this was\nof little concern to me. I noted that your military equipment fired real\nbullets and that your jails contained people who were put there because of\nthe \u2018harm\u2019 they might cause themselves or others. I noted the locks on your\ndoors and the guns in your homes. These, and all the other strange\nparaphernalia of a violent world, were not surprises to me, since I am well\naware of our own ancient history on Uranus.\u201cI viewed these physical dif ferences as problems of evolution.\nEventually, through experience, you will find that it is quite possible to\neliminate these destructive elements in your world. Y ou will be able to use\nyour prisons and submarines for positive purposes when you have finally\nexperienced the futility of competing with each other and have moved to a\nmore advanced form of living together, called cooperation. This will come\nwhen you\u2019re ready for it, and just plain unable to tolerate the violence. My\nbiggest shock comes from the wrongness of your thinking.\n\u201cI\u2019ll start with my first observation, which occurred in a bank line last\nMonday morning. I was simply going to get some cash, as you had\nsuggested, when I overheard two women in front of me having this\nconversation. I taped it for my research as you encouraged me to do. Here\u2019 s\nan exact transcript.\u201d\nFIRST WOMAN : \u201cMy sister never should have moved to Florida\ntwenty years ago. If she\u2019d listened to me, and not married\nthat oaf, she wouldn\u2019 t be having these problems today.\u201d\nSECOND WOMAN : \u201cWell, she should have listened to you. But you\nknow how younger sisters are, they have to prove\nthemselves.\u201d\nFIRST WOMAN : \u201cShe shouldn\u2019 t have left her family like that. If she\u2019d\ndone what she was supposed to, she wouldn\u2019 t be going\nthrough a divorce now, and she probably wouldn\u2019 t be stuck\nwith all those children and I know she wouldn\u2019 t be seeing a\nshrink either.\u201d\nSECOND WOMAN : \u201cHow is she feeling now that she\u2019 s talking to a\npsychiatrist?\u201d\nFIRST WOMAN : \u201cShe\u2019 s still miserable because she just wouldn\u2019 t listen\nto me twenty years ago.\u201d\nSECOND WOMAN : \u201cWell, she has a right to be miserable, having gone\nthrough what she has.\u201d\nFIRST WOMAN : \u201cYou", "token_ids": [13636, 309, 389, 757, 1981, 269, 1053, 358, 5380, 97283, 1073, 24317, 662, 884, 3744, 350, 24670, 720, 36, 77454, 198, 97283, 1073, 24317, 662, 884, 19, 720, 5629, 31943, 811, 198, 2170, 44511, 74, 285, 323, 358, 1047, 7378, 1603, 584, 2163, 80770, 355, 11, 1364, 574, 311, 617, 5899, 2919, 198, 998, 5944, 927, 1057, 4553, 11841, 994, 1364, 11721, 1618, 389, 9420, 13, 3005, 1053, 198, 49610, 28093, 2203, 292, 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{"text": " forces from their electrical fields, depend\u00ad\ning on their spatial locations in relation 10 each other. \nA different dipole moment of!he field-oriented water \nmolecules is also to be expected depending on their \nlocation in!he positive or negative side of the superim\u00ad\nposed electric field. \nThe direction of water' flow in electroosmosis is \ndetermined by the polarity of the surplus of fixed \n82 Water elecuic \"capillary'' walls. When water is ionized, the differ\u00ad\nent speeds of migration of ions and their recombination cre\u00ad\nate a net transport of water. Type Ill transport is cationic. It \nis based on the fact that cations adsorb water molecules, but \nanions do not. The cations therefore selectively carry water \nmolecules in a closed circui1. This type also includes l1'1lns\u00ad\nport of ionic pol)\u2022mc.rs of watc.r. Type IV electroosmosis (in\u00ad\nduction-adsorption ) takes place in m31rices close 10 an elec\u00ad\ntrode and does not require ftxed surface charges on the \"cap\u00ad\nillary'' walls. Water molecules undergoing dipole induction \nby the electric field are transported (adsorbed) to an adjacent \ncharged electrode- surface, irrespective of its polarity. The \n\"capillaries\" of the matrix may be thought of as mechanical \nrectifiers. \ncharges of!he capillaries (C), within a defined c.lectric \nfield. \nSollner (77) studied electroosmosis through a typical \nunoxidized collodium matrix membrane of high poros\u00ad\nity. Thereafter he oxidized!he same membrane with \nheparin, which is electronegative, and prepared an-other membrane with protamine, which is electroposi\u00ad\ntive. An electroosmotic flow was then obtained for a \n10-3 M KCl-water solution (current intensity, 0.1 \nmA/cm2) as follows: \nUnoxidized collodium \nmembrane \nOxidized collodium \nmembrane \nProtamine collodium \nmembrane +4640 mm3/IOO cm2/hour \nThe rate of transport of water depends on several \nfactors: magnitude of the electric field over the pores, \nthe membrane porosity (number and size of pores), \nand the magnitude, density and geometry of fixed \ncharges. As voltage increases over the electrodes, \nmovement of water will increase. A similar effect can \nbe obtained by placing the electrodes closer to the \nmatrix, due to the increase of intensity of the electric \nfield. \nThe size of the \"capillary\" channels also may be \ncritical. If the channels are too large, hydrostatic pres\u00ad\nsure will cause water to return. This effect may reduce \nthe difference between the fluid levels or may even \nlead to no difference at all. \n2. Type II electroosmo sis \nThe mechanisms of \"electroosmotic water transport\" \nare complex. It is easy, for example, to recognize that \nwater can also be transported as a result of electrolysis \nfollowed by migration of protons and hydroxyl ions \nand their recombination. In such instances semiper\u00ad\nmeable membranes or capillary channels need not be \ncharged (Fig. IX: 2). The membranes or channels then \nact simply as a mechanical hindrance to convection. \nIn Type II electroosmosis, diffusion and electro\u00ad\nphoretic migration of participating ions in an applied \nelectric field determine where the recombined water \nmolecules will be found. The transport mechanism of \nthe migration derives from the mobility of ions. Proton \nmovement, for instance, is defmed as 36.2 \u00b7 w-\u2022 cm2 \nv-\u2022 s -\u2022 at strong dilutions and 25\u00b0C; the corre\u00ad\nsponding value for hydroxyl ions is 20.7 \u00b7 10-4 cm2 \nv-\u2022 s-\u2022 (41). Their distance of recombin ation into \n36.2 water can then be expected to be 36.2 + 20.7 or about \n\u00a51 of the interelectrode distance from the electroposi\u00ad\ntive electrode. This value is, however, also modified \nby different adsorption propertie s of ions in a ntatrix \nas well as by gravitation. (We will here refer to Fig. \nXIII: 7 which, besides serving a different purpose, also \nillustrates Type II electroosmosis. ) In this experiment a \n10 volt DC potential was applied between two plati\u00ad\nnum electrodes on litmus paper soaked in water. By \nelectrolysis of water, protons are produced at the an\u00ad\node and hydroxyl ions at the cathode. The ions mi-grate in the electric field and recombine to form wa\u00ad\nter. Due to differences of mobility of the ions, a net \ntransport of water will occur toward the cathode (see \nFig. IX: 2). Gravity considerab ly influences the posi\u00ad\ntion of the recombination zone, an effect which can \neasily be observed by slight tilting of the electrolytic \nspecimen. Water transport of this kind (electroosmo\u00ad\nsis, Type II) increases in importance as voltage in\u00ad\ncreases and is, in fact, a special case of electrophoresis. \nIn the conventional view of electrophoresis, transport \nof electrons in the electrical cables requires a corre\u00ad\nsponding electrical transport i n the water. This trans\u00ad\nport has been explained as depending on proton jumps \non water molecules (26), after their ionization at the \nelectrode surfaces. However, electrolysis of water can \nbe induced immediately on applying a potential differ\u00ad\nence over water, despite the fact that water is a good \nelectrically insulating medium. Some dissociatio n of \nwater is evidently present for an initial ionic flow of \ncurrent, but other mechanisms may also be involved. \nDielectric induction and structuring of water mole\u00ad\ncules adjacent to the electrode surfaces can, for in\u00ad\nstance, be regarded as the initial prerequisite for redox \nreactions at the electrode surfaces. Water molecules \nare thereby oriented in an optimal way to consume \nelectrons from the cathode and to donate electrons to \nthe anode. The reaction products then diffuse and \nmigrate in the electric field. This mechanism is com\u00ad\npatible with the relatively slow transport of OH-and \nH+ ions in the direction from the electrode surfaces to \nthe zone of recombination, which should be a barrier \nof resistance for the passage of protons and hydroxyl \nions. \n3. Type III electroosmosis \nAnother of the mechanisms of electroosmotic water \ntransport depends on differences in behaviour of ca\u00ad\ntions and anions (Fig. IX: 2). It is known that cations \nmay become hydrate-d, but not anions (41). When ions \nmigrate in the electropositive part of an electric field, \ncations should then carry water molecules adsorbed on \ntheir surfaces. A correspond ing adsorption and trans\u00ad\nport by anions should not occur in the opposite direc\u00ad\ntion. The resulting net electrophoretic water transport \nmight then he looked on as a primitive form of \"medi\u00ad\nated\"' transport. A release of transported water mole\u00ad\ncules from the carrier can even he predicted when the \naggre,gate enters a region of high pH. \n4. Type IV electroosmosis \nFinally, an electroosmot ic partial function may he dis\u00ad\ntinguished (Fig. IX: 2). Within a matrix, which docs \nnot need to be lined with fixed charges, strong dipoles \nWater 83 Fig. IX: 3. Appantusfor circularelectroosmotictransportof \nwatet. The electroosmotic chamber consists of two perforat\u00b7 \ned plastic (perspex) plates. Cotton wool is compressed be\u00b7 \ntween the plates. On the other side of each plate is a plati\u00b7 \nnum electrode and a venical tube. The tops of the vertical \ntubes are connected by a slightly tilted tube. The apparatus \nis filled with water up to the level of the lower end of the tilt\u00ad\ned connector. Positive voltage is applied to the right elec\u00ad\nuode and negative t.O the left one. Electroosmoric Oow of wa\u00ad\nter will then take place from the right to the left chamber. \nIncreased hydrostatic pressure of the elevated left column of \nwater will be limited by the flow of water from the left to the \nright vertical tube over the slightly tilted tube. The circular \nmovement of water will then be seen as a dripping of water \nfrom the \"mouth\" of the tilted tube. This flow will continue \nfor a while. Then it will slow and stop spontaneously, de\u00ad\nsphe mainttna.nce of t,he voltage over the electrodes. \nFig. /X:4. Pressures in electroosmotic transport of water: \nThe tihed connecting tube in the apparatus shown in Fig. \nIX: 3 has been replaced by a pressure transducer in the left \nvertical tube. Upon application of a 20 volt DC potential he\u00ad\ntween the electrodes (left negative, right positive) a rapid rise \nin pressure (phase a) was followed by a slow rise (phase b). \nTwo minutes later, when the electric potential generator was \nturned off, the pressure rapidly diminished (phase", "token_ids": [8603, 505, 872, 20314, 5151, 11, 6904, 5879, 198, 287, 389, 872, 29079, 10687, 304, 12976, 220, 605, 1855, 1023, 13, 720, 32, 2204, 24522, 1286, 4545, 315, 758, 383, 2115, 36185, 3090, 720, 76, 82206, 374, 1101, 311, 387, 3685, 11911, 389, 872, 720, 2588, 304, 758, 383, 6928, 477, 8389, 3185, 315, 279, 2307, 318, 5879, 198, 3950, 9249, 2115, 13, 720, 791, 5216, 315, 3090, 6, 6530, 304, 25396, 437, 8801, 285, 374, 720, 67, 47737, 555, 279, 76790, 315, 279, 41548, 315, 8521, 720, 6086, 10164, 10732, 20811, 292, 330, 11600, 35605, 4708, 14620, 13, 3277, 3090, 374, 28772, 1534, 11, 279, 1782, 5879, 198, 306, 25753, 315, 12172, 315, 65125, 323, 872, 312, 76128, 1922, 5879, 198, 349, 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19, 10166, 17, 720, 85, 12, 6806, 274, 12, 6806, 320, 3174, 570, 11205, 6138, 315, 38301, 7006, 520, 290, 1139, 720, 1927, 13, 17, 3090, 649, 1243, 387, 3685, 311, 387, 220, 1927, 13, 17, 489, 220, 508, 13, 22, 477, 922, 720, 82193, 16, 315, 279, 958, 19493, 299, 451, 6138, 505, 279, 4135, 897, 31824, 5879, 198, 83, 535, 72048, 13, 1115, 907, 374, 11, 4869, 11, 1101, 11041, 720, 1729, 2204, 14058, 66181, 2047, 531, 648, 274, 315, 65125, 304, 264, 32512, 2619, 720, 300, 1664, 439, 555, 29059, 7709, 13, 320, 1687, 690, 1618, 8464, 311, 23966, 13, 720, 55, 23440, 25, 220, 22, 902, 11, 28858, 13788, 264, 2204, 7580, 11, 1101, 720, 83718, 988, 4078, 8105, 25396, 437, 8801, 285, 13, 883, 763, 420, 9526, 264, 720, 605, 16798, 11162, 4754, 574, 9435, 1990, 1403, 628, 9491, 5879, 198, 2470, 80390, 389, 13318, 38827, 5684, 69975, 304, 3090, 13, 3296, 720, 19493, 299, 398, 14744, 315, 3090, 11, 463, 35511, 527, 9124, 520, 279, 459, 5879, 198, 536, 323, 17055, 87, 4010, 65125, 520, 279, 31747, 536, 13, 578, 65125, 9686, 25313, 349, 304, 279, 9249, 2115, 323, 312, 64236, 311, 1376, 10667, 5879, 198, 466, 13, 24586, 311, 12062, 315, 31139, 315, 279, 65125, 11, 264, 4272, 720, 27543, 315, 3090, 690, 12446, 9017, 279, 31747, 536, 320, 4151, 720, 30035, 13, 40812, 25, 220, 17, 570, 48590, 2980, 370, 14869, 34453, 279, 81993, 5879, 198, 28491, 315, 279, 312, 76128, 10353, 11, 459, 2515, 902, 649, 720, 68, 38367, 387, 13468, 555, 8275, 10478, 1303, 315, 279, 73396, 29150, 720, 9727, 27236, 662, 10164, 7710, 315, 420, 3169, 320, 19493, 299, 437, 6489, 5879, 198, 14744, 11, 4078, 8105, 8, 12992, 304, 12939, 439, 22465, 304, 5879, 198, 846, 2315, 323, 374, 11, 304, 2144, 11, 264, 3361, 1162, 315, 4135, 22761, 4692, 285, 13, 720, 644, 279, 21349, 1684, 315, 4135, 22761, 4692, 285, 11, 7710, 720, 1073, 57678, 304, 279, 20314, 37172, 7612, 264, 12603, 5879, 198, 82, 3595, 287, 20314, 7710, 602, 308, 279, 3090, 13, 1115, 1380, 5879, 198, 403, 706, 1027, 11497, 439, 11911, 389, 82586, 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{"text": " \nmechanisms of their activation and on the modulating \ninfluence the conversion of energy exerts on all bio\u00ad\nchemical reactions in closed circuits. \nThis book represents only a slight scratch on a \nmountain of fascinating problems and possibilities. It \nshould be evident that the future will require a broad \nmultidisciplinary approach to disclose the abundance \nof morphologic and functional consequences of BCEC \nsystems in health and disease. It is the hope of the \nauthor that the efforts presented in this book may \nserve to anract specialists in different fields to perform \nextended studies of the many problems and possibili\u00ad\nties which the concept offers. \nThe reader will have found a collection of morpho\u00ad\nlogical (radiologic ) observations of pulmonary pathol\u00ad\nogy in Chapters II-V. These observations represent \nimportant primary data on the existence of BCEC \neffects. The observed transformations of tissue can not \nbe explained in a conventional way. These observa\u00ad\ntions gave the impetus to the present research. The \nauthor's background in diagnostic radiology has in \nmany parts of the work been of advantage. Structural \n24-824586 NordnurrQm analysis in vivo and in vitro without instrumental in\u00ad\nterference has been used as a starting point for later \nexperimental studies in vivo and in vitro. Knowledge \nof this radiologic material is therefore important for \nexplaining and understanding the biokinetic mecha\u00ad\nnisms described. Structures of the lung have been \ndescribed and illustrated with indications of the wide \nrange of their appearances. The Structures arc all com\u00ad\nponents of what are here named the c<Jrona struccures, \nas their appearance resembles the corona of the sun. \nSimilar structural changes were also looked for in an \nextrathoracic organ. They were identified around car\u00ad\ncinomas of the breast, demonstrating that corona \nstructures are not specific for a particular organ. Pre\u00ad\nrequisites for their radiographic demonstration have \nalso been described and discussed in Chapter V. The \ndiscussion will therefore now continue with emphasis \non the underlying biologic principle. \nConsider a release of energy for driving reactions \nover a BCEC. Development of a fluctuating physico\u00ad\nchemical potential is a useful concept. Biologic struc\u00ad\ntures are regarded too often as static results of a pro\u00b7 \ncess of poorly understood development. In reality, aU \nbiologic material undergoes continuous modification \nin an overall recirculating process. Ionic activities are \ncentral events in every part of this circle. \nConventional expression of the electrochemica l po\u00ad\ntential of an ionic species is here called physicochemical \npotential. It is a summation of four forces: chemical, \nvolume-pressure, electrical and gravitational. This \nconvention, in the author's view, is insufficient to \ndescribe the important interdependence among these \nfour factors. This limitation may be overcome partly \nby graphical presentation of the physicochemical po\u00ad\ntential (Fig. XIII: 2). All four panicipating factors \nare then seen to depend directly on each other. The \nmagnitude of each factor is also individua lly variable. \nA collection of ions is named an iooar. Tbe intro\u00ad\nduction of the concept of ergon, i.e., a nonionic ener\u00ad\ngetic compound, is of equal importance for under\u00ad\nstanding the function of BCEC systems. This impor\u00ad\ntance is particularl y apparent when ions and ergons \nappear in collections, termed ergionars. The ionar\u00b7 \nergonar ratio and concentrations in a closed circuit can \nbe expected to influence its conductivity. The differ\u00ad\nent modes of electric adminance of ions and ergons are \nof particular importance. The directly available elec\u00ad\ntric energy of ions allows them to react immediately \nover their electric factor and to migrate in an activated \nclosed circuit. Selective ionic transports are thereby \npossible and can, moreover, modulate different \"lo\u00ad\ncal\" electrochemical reactions in the circuit. Ergons, \non the other hand, carry a balanced charge, which \nmust be activated before it can react over its electric \nfactor. Ergons are consequently unable to migrate in a \nclosed electric circuit, unless they are influenced by a \nPrinciples and consequences of BCEC 319 matrix capable of supporting closed-circuit transport. \nSuch an ergonic transport mechanism can be recog\u00ad\nnized in electroosmosis (Chapter IX). This mechanism \nis here also suggested to explain vesicular transports as \nrecognized in, e.g., pinocytosis (Chapter XII). Ergonic \ntransport depends mainly on mc:chanical and diffusion \nforces. A kind of selective distribution can neverthe\u00ad\nless also be recognized for ergons. Thus, oxygen (an \nergon) \"saves\" its energy in the carrier haemoglobin \nmolecule. Oxygen then is favourabl y and selectively \nstored in the myoglobin molecule until local conditions \nof the muscles permit the activation of the oxygen to \nready it for redox reactions. This formulation of the \nbehaviour of an ergon is simply a way to adapt the \nknown relations between oxygen, haemoglobin and \nmyoglobin (45) to the concept of ergonar in BCEC \nsystems. \nThe electromotive forces driving BCEC systems de\u00ad\npend on mixed redox and diffusion potentials. In the \nexperimental models illustrating these assumptions, \nwater and a supportin g electrolyte (KCl) were shown \nas a driven system (electrolysis) and after electrolysis \nas a self-driving system within a matrix (page 169). \nThus, redox reactions of an ergonar (water) begin with \nthe creation of two ionars (n \u00b7 OH-, n \u00b7 H+) and two \nergonars (n \u00b7 H~, n \u00b7 Oz). Tbe diffusion potential \ncaused by the ionars may be cancelled by migration of \nK+ and Cl-ions (\"local reactions\" ) in the circuit. \nThe ergonars n \u00b7 H2> n \u00b7 02, n \u00b7 Cl2 remain partly ac\u00ad\ncumulated in the matrix and yet show the capacity to \nproduce a current through the circuit after their activa\u00ad\ntion by metal electrodes. Thus it is possible to illus\u00ad\nt~atc in an experimental model the existence, function \nand importance of ionars and crgonars in BCEC sys\u00ad\nte,ms. \nThe development of diffusion potentials, constitut\u00ad\ning part of the driving force in BCEC systems, may be \nmodified in many ways in vivo. Diffusion of metabolic \nreaction products depends on several factors, e.g., \nionic concentrations and speeds of mobility. Ionic sep\u00ad\naration by diffusion, e.g., over charged and uncharged \nmembran es, can further be modified by convection of \ntissue fluids. These processes can either enhance or \nlevel diffusion potentials. Buffe\u00b7ring capacity or specif\u00ad\nic ionic recombinations may further modify these po\u00ad\ntentials. Pharmacologic induction of functional activity \nof an organ (e.g., the liver, Fig. VI: 19) was found to \ninduce electrical polarization of the organ (measured as \nits diffusion potential) vs. its surroundings, here called \na physiologic \"demand' \" potential of a BCEC circuit. \nPulmonary malignancies of corresponding size and \nhistologic character sometimes showed an electric po\u00ad\nlarization but no consistency of polarity or magnitude \nof electric potential (page 66). This unanticipated find\u00ad\ning led to studies which point to tissue injury as mainly \nresponsible for the observed potentials of the lesions. \n320 Principles and consequences of BCEC These injury potentials fluctuate and attenuate in rela\u00ad\ntion to surrounding tissue, as was found with sponta\u00ad\nneously degrading blood in in vitro experiments \n(Chapter VII). Once the fact of polarization of tissue it \naccepted, then attempts to determine \"absolute\" val\u00ad\nues of polarization of degrading tumours, without \nknowing the time-related phase of degradation, are of \nno or little value. This becomes further evident as local \nvariations of oxygenation of the degrading tissue and \nthe reference tissue should also markedly influence the \nmixed, total driving potential of the BCEC circuits. \nFu.rthermore, BCEC channels can also be expected to \ncontribute (unpredictably ) to a continuous levelling of \nthe potential gradients, depending on the variable re\u00ad\nsistive properties of the circuits. A continuous genera\u00ad\ntion of electric transports over a BCEC might never\u00ad\ntheless lead to considerable trans.port of material when \nthe driving force is allowed to co.ntinue over long time \nperiods, i.e., days, weeks or months. Spontaneously \ndegrading blood under sterile anoxic conditions (Fig. \nVII: 3) was found to produce in vitro a diffusion po\u00ad\ntential of about 200 m V. This potential was initially \nelectropositive for some days and associated with acid\u00ad\nity. Later on it became electronegative. This continu\u00ad\nous fluctuation of polarity, like any spontaneous reac\u00ad\ntion, will move toward a state of equilibrium. The \nmomentary polarity of a degrading tumour depends on \nthe phase of development of degradation (in relation to \nthe reference tissue) during which the potential is \nmeasured. \nEarly in autolysis, during the electropositive phase \nof degradation, cells start to die. The rate of cellular \ndeath can be presumed to vary according to specific \ncellular susceptibilities to impaired living conditions. \nHydroly", "token_ids": [720, 2727, 5776, 13978, 315, 872, 15449, 323, 389, 279, 1491, 15853, 720, 258, 41116, 279, 14747, 315, 4907, 506, 15916, 389, 682, 17332, 5879, 198, 32056, 25481, 304, 8036, 46121, 13, 720, 2028, 2363, 11105, 1193, 264, 8275, 19307, 389, 264, 720, 16966, 467, 315, 27387, 5435, 323, 24525, 13, 1102, 720, 5562, 387, 30576, 430, 279, 3938, 690, 1397, 264, 7353, 720, 26961, 307, 3510, 44550, 5603, 311, 36333, 279, 37492, 720, 1073, 27448, 39227, 323, 16003, 16296, 315, 79677, 34, 720, 46654, 304, 2890, 323, 8624, 13, 1102, 374, 279, 3987, 315, 279, 720, 3170, 430, 279, 9045, 10666, 304, 420, 2363, 1253, 720, 13570, 311, 459, 118843, 35416, 304, 2204, 5151, 311, 2804, 720, 42198, 7978, 315, 279, 1690, 5435, 323, 2278, 87048, 5879, 198, 29646, 902, 279, 7434, 6209, 13, 720, 791, 6742, 690, 617, 1766, 264, 4526, 315, 27448, 78, 5879, 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{"text": "  IT CANNOT  FAIL  AND  NEVER \nDID!  I WANT  YOU  TO  UNDERSTAND  THAT,  BE-\nLOVED  PEOPLE!  Your  Application,  if you  are honest, \nsincere  and determined  cannot  fail!  It never  did!  If it seems \nto, it is only  because  some  quality  is still acting  in your  feel-\ning world,  of which  you  are unaware;  or you  are continu-\ning to accept  the appearance. \nLet Me make  just one illustration  and  that  is concerning \nmoney  supply.  I have  watched  among  the students,  a few \nIndividuals  who  make  the Call  dynamically  and  earnestly, \nand ten minutes  after,  will  begin  to accept  in their  feeling \nworld  as true,  the appearance  of their  financial  limitation. \nYou cannot  have  Results  and do that,  not in the Quick  Full \nManner  you would  like  to have.  Of course,  as you continue \nto call,  it will  beat  down  human  feeling.  Stand  guard  over \nyour  feeling,  when  you have  made  your  Dynamic  Applica-\ntion for your  money  supply;  and  the moment  any  slightest \nfeeling  of doubt  or discord  starts,  stop  it and say: \"Stop!  Not \none thing  is going  to generate  here,  to interfere  with  This \nCall!  My Presence  is the Authority  and Power  in my world! \nDon't  you attempt  to interfere\"!  Then,  you will  govern  the \nfeeling  within  yourself,  as sure  as \"I AM\"  telling  you,  and \nyou must  do it! Then,  after  awhile,  when  you  make  your \nApplication  human  feeling  will  not be there  to act! DISCOURSE  XXII  297 \nTake  the Messenger  for illustration.  Blessed  People,  you \nwill never  know,  what  He went  thru  in those  earlier  years. \nEven  when  Beloved  Saint  Germain  sent  them  forth  to give \nout This  Work,  still  some  doubts  and  fears  were  in Him. \nWhen  He understood  how  to silence  that  feeling  with  an \niron grip,  and  make  it be still;  in a short  time,  it was  no \nlonger  there  to act. Today,  when  He issues  a Decree,  He \nknows  there  is no opposition,  and  of course  the answer  is \nthere!  The  answer  is within  the Call! \nWe saw  him  reading  a letter  last night,  or this morning \nabout  2:00  o'clock,  and  a blessed  one had made  the Call  for \nhelp.  The  letter  stated:  \"You  did not answer  my letter,  and \nyet the Healing  was  Complete.\"  Beloved  Ones,  if you were \nto understand  and  realize  the thousands  of answers,  In-\nstantaneous  Healings  of conditions  and  bodies;  and  all the \nlimitations  of mankind\u2014which  are released  at His  Call, \nyou would  know,  that  you too, can do the same  thing.  Only \nHe has gained  the Full  Confidence  in His Call  to the Pres-\nence,  which  no longer  allows  requalification  to act upon  the \nenergy  as He calls  It forth.  You  can do the same  and  you \nmust  do it; because  you must  make  your  own  Application. \nYou are the one in your  world  who  must  take  the initia-\ntive. Then,  whatever  assistance  can  be given  is well  and \ngood;  but REMEMBER,  NO  ONE  CAN  TAKE  YOUR \nPLACE  IN YOUR  WORLD.  You  must  be firm,  deter-\nmined  and  dynamic  in YOUR  APPLICATION\u2014espe-\ncially  at first;  until  you  break  down  the human  creations, \nwhich  have  pressed  upon  you  and  limited  you,  as you  un-298 THE  \"I AM99  DISCOURSES \nderstand  it, thru  this  embodiment.  Remember,  there  can-\nnot be any  effect  in your  world,  without  a cause  for it! \nEVERY  CAUSE  IS FIRST  IN THE  FEELING  WORLD, \nBEFORE  IT CAN  OUT-PICTURE  IN THE  PHYSICAL \nBODY  OR IN YOUR  WORLD  OF ACTION.  Therefore, \nif the cause  of limitations  and  discord  is removed,  then \nthere  is nothing  left to interrupt  This  Great  Pure  Mighty \nEnergy  of the Presence  as It flows  forth! \nBeloved  Ones,  is there  any  one  of you  who  doubts  the \nReality  of the Eye  Picture,  which  the Chart  represents  to \nyou;  that  your  Presence  is really  there  above  you\u2014the  Pres-\nence  of ALL  Life ? Let Us show  you the proof,  Dear  Hearts! \nTake  a human  form  which  an hour  ago  was  so happy, \nenergetic,  filled  with  Light,  Buoyancy  and  Power.  When \nLife has withdrawn,  the body  lies there  helpless.  All the \norgans,  all the faculties  which  were  acting  are there  still, \nbut the body  is helpless!  Then  where  was  that  Intelligence, \npower,  substance,  energy,  and  activity,  which  was  acting \nthru that  body ? Right  there  in the Stream  of Life  and  En-\nergy from  the Presence  of ALL  Life.  When  It withdrew, \nthe body  was  helpless.  Then  everything  which  ever  acted \nthru that  form,  all the Power,  Intelligence  or whatever  it \nmight  have  been,  was  the Power  and  the qualities,  which \ncame  thru  the Stream  of Life  beating  each  human  Heart. \nYou cannot  deny  that!  There  is not a human  Being  on \nthe face  of This  Earth  who  can deny  it. There  was  a Pres-\nence  of Life  which  was  in that  form  which  is no longer  ac-\ntive. The  Presence  of Life  was  carrying  each  quality  thru DISCOURSE  XXII  299 \nthe human  form  and out into  the Individual's  world.  Then, \nyou know  you  have  found  the Source  of Intelligence,  of \nPower,  of Life,  of Action,  of All Supply  there  is in the \nWorld. \nLet us no longer  be limited  in the feeling  world,  by the \nidea and  feeling  that  supply  depends  upon  human  Beings \nin your  midst!  As long  as you continue  to accept  it, you will \nfind yourself  limited.  Cut it off and turn  to your  Presence\u2014 \nthe Treasure-House  of the  Universe\u2014and  your  world. \nThen,  remember  THIS,  Beloved  Ones,  Oh please  HOLD \nTHIS  firmly  before  yourself  forever! \nWhen  you  call to your  Presence  for your  money  supply \nor any  supply  you  require  for use,  Your  Presence,  is your \nTreasure-House  actually,  practically  and  literally!  It prob-\nably would  not release  coined  money  in your  hands  just \nyet; but It is the Power  of Intelligence  at your  Call,  which \nsets Its Energy  into  action  in your  body.  All persons,  places \nand conditions,  required  to bring  financial  money  supply \ninto your  hands\u2014by  the Wisdom,  Power  and  Love  of the \nPresence,  will  be set into  action  to bring  it to you.  You  will \nbe caused  to harmonize  yourself  and  do whatever  you  are \nrequired  to do, to co-operate  with  the Activity  of Life  which \nproduces  that  result  for you. \nOh Dear  Hearts,  once  you would  only  understand  it, you \ncould  not be deprived  of anything  you  need  for your  use. \nIt would  be impossible!  There  is not one human  Being  on \nThis  Earth,  who  owns  anything.  Oh,  if mankind  would \nonly understand  that!  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{"text": "7 regimen) may prevent the estrogen\nwithdrawal that triggers the headache. This idea is based more  on clinical\npractice than on research trial data,50,51 but this does not detract from the\nvalidity of the evidence.\nIn one study, a 168-day placebo-free regime of hormonal\ncontraceptives, where hormones were taken at regular levels  every day,\nhelped relieve headache severit y and improve work productivity and day-\nto-day function, compared to the normal 21/7 pattern. In a placebo-free\ncontraceptive regime, the same  levels of hormones are taken every day\nwithout a \u201cbreak.\u201d In another trial, a transdermal contracepti ve (a patch\nworn on the skin to preven t ovulation), when used for 84 days\nconsecutively, resulted in fewer headaches compared with the standard 21/7\ncontraceptive regimen.53\nResearch into menstrual migraine is limited. It should be noted,\nhowever, that women who suffer from migraine with aura should not take\ncombined horm onal contraceptives due to an increased risk of ischemic\nstroke.54 More study of the link between sex hormones and migraines, and\nof the possible genetic predisposition in some women is needed  to develop\nmore targeted diagnosis and treatment. Nonetheless, it is important to\nunderstand that the functions of the sex hormones are not confined to the\nreproductive system\u2014they are active in the nervous systems too.\nPELVIC FLOOR DYSFUNCTIONS\nAnother aspect of pain and function specific to women is the connection\nbetween the breath, pelvic floor function, and sacroiliac joint stability.55\nThe sacroiliac joint connects the pelvis to the spine, essentially  supporting\nthe weight of the upper body. The pelvic floor and the diaphragm are\nstructurally and functionally connected by fascia and muscles,56 especially\nthe pubococcyg eus\u2014the muscl e that controls urine flow57 and contracts\nduring or gasm.58\nThe skeletal and muscular systems of the pelvis have been described as\na unit forming the base of a lumbopelvic \u201ccylinder\u201d with the diaphragm at\nthe top and the transversus abdominis at the sides.59 The spinal column runs\nthrough the center of this cylinder, supported by elements of the lower back,psoas, and abdominal muscles.  Because the psoas fibers merge with the\ndiaphragm and the pelvic floor, stiffness or dysfunction in any of these\nmuscles is likely to affect the ability of the diaphragm to function normally,\nimpacting the stability of the spine.\nAnalysis of over 38,000 telephone interviews showed that middle-aged\nand older women were more likely to experience back pain alongside\nbreathing difficulties. It also showed that problems with both incontinence\nand back pain might be due to physical limitations of functional  movement,\nposture, and respiration in the trunk.60 The fact is, if the muscles of the\npelvic floor are dysfunctional, compensatory muscle activity may interfere\nwith the activity of the pelvic  floor, compromising spinal stability and\npossibly resultin g in urinary incontinence. The results of a 2007 study into\npelvic floor and abdominal muscle function in women indicated that\nwomen with incontinence actually have increased  activity in these\nmuscles.60 Researchers concluded that their finding \u201cchallenges the clinical\nassumption that incontinence is associated with reduced pelvic floor muscle\nactivity.\u201d\nWomen with chronic pelvic pain frequently breathe into the upper chest.\nThey have poor coordination in basic functions such as sittin g, standing,\nand walking, and very stiff muscles in the lower back and hips. In a 2007\ninterview, Dr. Leon Chaitow explained that, when normal diaphragm\nbreathing is restored and the pelvic floor muscles are relaxed, it is relatively\neasy to reestablish function in the pelvic floor.61 Dysfunction in pelvic\nmuscles affects the stability of the spine and pelvis, while hyperventilation\ncontributes to problems with motor control.\nNormalizing imbalances in the joints and soft tissues, along with\npostural and functional breath ing training, has the potential to modify,\nrelieve, or eliminate symptoms, including chronic pelvic pain. Chaitow\nexplains that manual deactivation of trigger points and physical relaxation\nexercises, combined with breathing rehabilitation, \u201coffer a practical way\nforward.\u201d Conversely, because the pelvic floor mechanism can affect\ndiaphragm move ment and the function of the lungs, the author s of a 2015\nstudy also suggest including  pelvic-floor -strengthening exercises in\nbreathing rehabilitation programs.62Many chronic symptoms relatin g to the urethra, bladder, lower bowel,\nand prostate can be caused, maintained, or aggravated by active myofascial\ntrigger points in the muscles of the pelvic area.61 When these trigger points\nare helping stabilize hypermob ile joints or enhance the stability of the\npelvic floor, their deactivation may ease pain at the cost of stability. It is\ntherefore necess ary to first address the underlying causes of the instability.\nAs we discovered in the chapter s on functional movement and pain, trigger\npoints can be the result of psychological stress. They are a sign of\nautonomic imba lance, and the autonomic nervous system can be regulated\nthrough the practice of slow, light diaphragm breathing. It is also important\nto remember that the respiratory alkalosis intrinsic to hyperventilation\nencourages the development of myofascial trigger points.\nTrigger points, clenched pelvic floor muscles, and hyperactivity of the\nmuscles can sometimes be caused by psychological issues, including a\nhistory of abuse or assault, or by excessive tone created by a background of\nathletics, dance, or badly taught Pilates. When a psychosexual or\npsychosocial element is present, appropriate therapeutic support is\nnecessary alongside breath and bodywork.61\nFEMALE HORMONES, LUNG HEAL TH, SLEEP, AND\nANXIETY\nThere is evidence that some respiratory illnesses behave differently in\nwomen than in men. Asthma, for instance, is more common  in women.\nHowever, its prevalence change s with age.11 In childhood, more boys have\nasthma than girls, but once puberty hits, women are more susceptible, and\ntheir symptoms fluctuate through the menstrual cycle.\nUp to 40% of women report premenstrual asthma symptoms that can\nlead to severe attacks.11 One study of girls aged between 8 and 17 years\nfound that girls who begin menstruating earlier tend to develop more severe\nasthma after puberty.63 The fact that respiratory symptoms change as\nhormone levels fluctuate indicat es that sex hormones contribute to the onset\nand persistence of asthma.1,64 This theory is further confirmed by the fact\nthat 20% of asthmatic women suffer from worse sympto ms duringpregnancy11 and that female sex hormones can make the severe form of\nasthma even worse.65\nA 2009 study compared respiratory function in women with and without\nasthma over the course of the menstrual cycle. In all women, forced\nexpiratory volume and blood gas transfer varied through the menstrual\ncycle, peaking during menstruation and declining to the lowest point in the\nearly luteal phase when progest erone was at its highest. Forced  expiratory\nvolume is an important measure of lung function, measuring the volume of\nair that can be forced out in one second after taking a deep breath. The\ncyclical respiratory changes occurred by way of very dif ferent physiological\nmechanisms in women with asthma compared to healthy women. In\nasthmatic wom en, cyclical variations in gas exchange were due to\ndifferences in the functioning of the alveoli66. These  change s were\nconsistent, regar dless of inhaled corticosteroid or hormonal contraceptive\nuse.\nAs horm one levels fluctuate over the 28-day cycle, blood vesse ls in the\nlungs are constantly forming and disappearing. This impacts the way the\nlungs take in oxygen because it affects ventilation perfusion. These findings\nbegin to provide insight into the way asthma presents in women, why\ndifficult-to-control, severe asthma is more common among women, and\nwhy exacerbations occur in the luteal phase. Female sex hormones also\ncontribute to asthma exacerbations in women who are overwei ght because\nobesity causes imbalances in the levels of estrogen and progesterone.67\nAnother factor in the way asthma presents is the size and collapsibility\nof the airway11. Men tend to experience much more airway collapsibility,\nwhile women are more prone to inflammation in the airways.68\nIn one 2010 study, hormone replacement therapy (HR T) was linked with\na high number of cases of newly diagnosed asthma in menopausal\nwomen.69,70 Some research  also shows that menopausal women who are\ngiven hormone replacement medications experience worse asthma. One\ntrial assessed 184 women aged between 34 and 68 over the course of 10\nyears and found that E2 (estradiol/estrogen) replacement therapy increased\nthe incidence of asthma.71 However, more recent papers  contradict this\nfinding, specifying that women are more likely to experience airway\nobstruction if they do not take HRT.72 While the literature is limited andsometimes confusing, these findings begin to paint the picture that certain\nfeatures of asthma are unique to women, including the much greater\nprevalence of symptoms that are severe or difficult to control and the\nphenomenon of premenstrual asthma exacerbations.66\nCOPD (chronic", "token_ids": [22, 68128, 8, 1253, 5471, 279, 70180, 198, 63546, 278, 430, 31854, 279, 47846, 13, 1115, 4623, 374, 3196, 810, 220, 389, 14830, 198, 60621, 1109, 389, 3495, 9269, 828, 11, 1135, 11, 3971, 719, 420, 1587, 539, 35453, 533, 505, 279, 198, 1930, 488, 315, 279, 6029, 627, 644, 832, 4007, 1174, 264, 220, 8953, 11477, 43715, 12862, 17942, 315, 74218, 198, 8386, 580, 418, 1924, 11, 1405, 44315, 1051, 4529, 520, 5912, 5990, 220, 1475, 1938, 345, 8823, 291, 48839, 47846, 3285, 275, 379, 323, 7417, 990, 26206, 323, 1938, 7058, 998, 11477, 734, 11, 7863, 311, 279, 4725, 220, 1691, 14, 22, 5497, 13, 763, 264, 43715, 12862, 198, 8386, 580, 54835, 17942, 11, 279, 1890, 220, 5990, 315, 44315, 527, 4529, 1475, 1938, 198, 30096, 264, 1054, 9137, 2029, 763, 2500, 9269, 11, 264, 1380, 1126, 14991, 45936, 418, 72, 5320, 320, 64, 11140, 198, 86, 1540, 389, 279, 6930, 311, 864, 1055, 259, 25568, 2987, 705, 994, 1511, 369, 220, 5833, 2919, 198, 444, 5132, 332, 3210, 1174, 19543, 304, 17162, 55403, 7863, 449, 279, 5410, 220, 1691, 14, 22, 198, 8386, 580, 54835, 68128, 13, 4331, 198, 28528, 1139, 78727, 92981, 374, 7347, 13, 1102, 1288, 387, 10555, 345, 98936, 1174, 430, 3278, 889, 7831, 505, 92981, 449, 40142, 1288, 539, 1935, 198, 67407, 21548, 389, 278, 45936, 418, 1924, 4245, 311, 459, 7319, 5326, 315, 98108, 292, 198, 29341, 13, 4370, 4497, 4007, 315, 279, 2723, 1990, 1877, 44315, 323, 9971, 33903, 11, 323, 198, 1073, 279, 3284, 19465, 80632, 3571, 304, 1063, 3278, 374, 4460, 220, 311, 2274, 198, 6518, 17550, 23842, 323, 6514, 13, 56733, 11, 433, 374, 3062, 311, 198, 8154, 2752, 430, 279, 5865, 315, 279, 1877, 44315, 527, 539, 45408, 311, 279, 198, 265, 34370, 1887, 71201, 527, 4642, 304, 279, 23418, 6067, 2288, 627, 1777, 41358, 1341, 435, 68086, 423, 9579, 18645, 50, 198, 14364, 13189, 315, 6784, 323, 734, 3230, 311, 3278, 374, 279, 3717, 198, 42967, 279, 11745, 11, 84168, 6558, 734, 11, 323, 11347, 299, 4008, 582, 10496, 20334, 662, 2131, 198, 791, 11347, 299, 4008, 582, 10496, 34161, 279, 12077, 2749, 311, 279, 35776, 11, 16168, 220, 12899, 198, 1820, 4785, 315, 279, 8582, 2547, 662, 578, 84168, 6558, 323, 279, 1891, 95896, 76, 527, 198, 1257, 43024, 323, 734, 750, 8599, 555, 15550, 689, 323, 24569, 11, 3487, 5423, 198, 1820, 6814, 511, 511, 11377, 70, 384, 355, 22416, 3167, 566, 384, 430, 11835, 40335, 6530, 3226, 323, 17517, 198, 82977, 477, 6962, 76, 13, 2970, 198, 791, 69397, 323, 52192, 6067, 315, 279, 12077, 2749, 617, 1027, 7633, 439, 198, 64, 5089, 30164, 279, 2385, 315, 264, 326, 3635, 454, 301, 45775, 1054, 66, 23716, 863, 449, 279, 1891, 95896, 76, 520, 198, 1820, 1948, 323, 279, 1380, 3078, 355, 37084, 85703, 520, 279, 11314, 13, 2946, 578, 50112, 3330, 8640, 198, 20322, 279, 4219, 315, 420, 35664, 1174, 7396, 555, 5540, 315, 279, 4827, 1203, 7385, 708, 300, 11, 323, 57056, 24569, 13, 220, 9393, 279, 281, 708, 300, 49774, 11117, 449, 279, 198, 8747, 95896, 76, 323, 279, 84168, 6558, 1174, 70334, 477, 32403, 304, 904, 315, 1521, 198, 38827, 19153, 374, 4461, 311, 7958, 279, 5845, 315, 279, 1891, 95896, 76, 311, 734, 14614, 13801, 6802, 36022, 279, 20334, 315, 279, 35776, 627, 27671, 315, 927, 220, 1987, 11, 931, 21186, 19905, 8710, 430, 6278, 57859, 198, 438, 9191, 3278, 1051, 810, 4461, 311, 3217, 1203, 6784, 16662, 198, 21152, 44661, 27129, 13, 1102, 1101, 8710, 430, 5435, 449, 2225, 304, 22025, 768, 198, 438, 1203, 6784, 2643, 387, 4245, 311, 7106, 9669, 315, 16003, 220, 7351, 345, 2252, 554, 11, 323, 594, 29579, 304, 279, 38411, 13, 1399, 578, 2144, 374, 11, 422, 279, 24569, 315, 279, 198, 48624, 45775, 6558, 527, 88804, 11, 14573, 5382, 16124, 5820, 1253, 40978, 198, 4291, 279, 5820, 315, 279, 84168, 220, 6558, 1174, 76100, 50112, 20334, 323, 198, 54228, 1121, 258, 342, 304, 72735, 304, 22025, 768, 13, 578, 3135, 315, 264, 220, 1049, 22, 4007, 1139, 198, 48624, 45775, 6558, 323, 57056, 16124, 734, 304, 3278, 16717, 430, 198, 65762, 449, 304, 22025, 768, 3604, 617, 7319, 220, 5820, 304, 1521, 198, 38827, 19153, 13, 1399, 59250, 20536, 430, 872, 9455, 1054, 331, 43470, 279, 14830, 198, 395, 61674, 430, 304, 22025, 768, 374, 5938, 449, 11293, 84168, 6558, 16124, 198, 7323, 662, 89874, 36190, 449, 21249, 84168, 6784, 14134, 37397, 1139, 279, 8582, 15489, 627, 7009, 617, 8009, 38793, 304, 6913, 5865, 1778, 439, 274, 1468, 258, 342, 11, 11509, 345, 438, 11689, 11, 323, 1633, 31161, 24569, 304, 279, 4827, 1203, 323, 43523, 13, 763, 264, 220, 1049, 22, 198, 396, 13169, 1174, 2999, 13, 21605, 921, 1339, 363, 11497, 430, 11, 994, 4725, 1891, 95896, 76, 198, 21152, 44661, 374, 28101, 323, 279, 84168, 6558, 24569, 527, 31467, 11, 433, 374, 12309, 198, 46122, 311, 312, 34500, 734, 304, 279, 84168, 6558, 662, 5547, 88266, 304, 84168, 198, 38827, 19153, 22223, 279, 20334, 315, 279, 35776, 323, 12077, 2749, 11, 1418, 9950, 651, 306, 13763, 198, 444, 3688, 311, 5435, 449, 9048, 2585, 627, 12484, 4954, 737, 76527, 304, 279, 35358, 323, 8579, 39881, 11, 3235, 449, 198, 2252, 4269, 323, 16003, 11745, 6892, 4967, 11, 706, 279, 4754, 311, 5719, 13801, 3833, 19704, 11, 477, 22472, 13803, 11, 2737, 21249, 84168, 6784, 13, 921, 1339, 363, 198, 30992, 1771, 430, 11630, 409, 23863, 315, 8346, 3585, 323, 7106, 43685, 198, 327, 48815, 11, 11093, 449, 27027, 44438, 11, 1054, 26133, 264, 15325, 1648, 198, 13741, 2029, 82671, 1174, 1606, 279, 84168, 6558, 17383, 649, 7958, 198, 8747, 95896, 76, 3351, 11540, 323, 279, 734, 315, 279, 45274, 11, 279, 3229, 274, 315, 264, 220, 679, 20, 198, 56065, 1101, 4284, 2737, 220, 84168, 80450, 482, 67523, 18972, 287, 23783, 304, 198, 21152, 44661, 44438, 7620, 13, 5538, 8607, 21249, 13803, 1375, 15111, 342, 311, 279, 53560, 339, 969, 11, 62564, 1174, 4827, 66358, 345, 438, 47447, 649, 387, 9057, 11, 18908, 11, 477, 63368, 555, 4642, 856, 1073, 5171, 532, 198, 18975, 3585, 304, 279, 24569, 315, 279, 84168, 3158, 13, 5547, 3277, 1521, 8346, 3585, 198, 548, 10695, 70236, 17508, 35035, 31905, 35358, 477, 18885, 279, 20334, 315, 279, 198, 48624, 45775, 6558, 11, 872, 409, 23863, 1253, 14553, 6784, 520, 279, 2853, 315, 20334, 662, 1102, 374, 198, 19041, 1348, 4541, 74021, 311, 1176, 2686, 279, 16940, 11384, 315, 279, 56399, 16853, 2170, 584, 11352, 304, 279, 12735, 274, 389, 16003, 7351, 323, 6784, 11, 8346, 198, 7862, 649, 387, 279, 1121, 315, 24064, 8631, 13, 2435, 527, 264, 1879, 315, 198, 2784, 48228, 737, 4749, 86345, 11, 323, 279, 3154, 48228, 23418, 1887, 649, 387, 35319, 198, 20322, 279, 6725, 315, 6435, 11, 3177, 1891, 95896, 76, 27027, 13, 1102, 374, 1101, 3062, 198, 998, 6227, 430, 279, 42631, 66787, 10934, 47701, 311, 9950, 651, 306, 13763, 198, 967, 414, 1154, 279, 4500, 315, 856, 1073, 5171, 532, 8346, 3585, 627, 18423, 3585, 11, 86034, 2454, 84168, 6558, 24569, 11, 323, 17508, 7323, 315, 279, 198, 38827, 19153, 649, 7170, 387, 9057, 555, 24064, 4819, 11, 2737, 264, 198, 19375, 315, 11737, 477, 11965, 11, 477, 555, 27639, 16630, 3549, 555, 264, 4092, 315, 198, 589, 44128, 11, 15612, 11, 477, 25587, 15972, 37451, 988, 13, 3277, 264, 42111, 44687, 477, 198, 92109, 437, 2772, 2449, 374, 3118, 11, 8475, 37471, 1862, 374, 198, 95317, 16662, 11745, 323, 2547, 1816, 13, 5547, 198, 37, 89399, 473, 4463, 61389, 11, 445, 61102, 11947, 984, 4534, 11, 328, 44390, 1174, 3651, 198, 1111, 84214, 69484, 198, 3947, 374, 6029, 430, 1063, 42631, 49909, 36792, 22009, 304, 198, 65762, 1109, 304, 3026, 13, 20717, 41453, 11, 369, 2937, 11, 374, 810, 4279, 220, 304, 3278, 627, 11458, 1174, 1202, 38009, 2349, 274, 449, 4325, 13, 806, 763, 20587, 11, 810, 13305, 617, 198, 561, 41453, 1109, 7724, 11, 719, 3131, 87398, 13280, 11, 3278, 527, 810, 47281, 11, 323, 198, 50828, 13803, 39388, 6426, 1555, 279, 78727, 11008, 627, 2378, 311, 220, 1272, 4, 315, 3278, 1934, 864, 5794, 496, 940, 51643, 13803, 430, 649, 198, 27152, 311, 15748, 8951, 13, 806, 3861, 4007, 315, 7724, 20330, 1990, 220, 23, 323, 220, 1114, 1667, 198, 15456, 430, 7724, 889, 3240, 54630, 54643, 6931, 8541, 311, 2274, 810, 15748, 198, 561, 41453, 1306, 87398, 662, 5495, 578, 2144, 430, 42631, 13803, 2349, 439, 198, 71, 494, 606, 5990, 39388, 6426, 4547, 266, 1560, 430, 1877, 44315, 17210, 311, 279, 42080, 198, 438, 42056, 315, 51643, 13, 16, 11, 1227, 1115, 10334, 374, 4726, 11007, 555, 279, 2144, 198, 9210, 220, 508, 4, 315, 12025, 35401, 780, 3278, 7831, 505, 11201, 12104, 78, 10030, 2391, 30585, 77, 6709, 806, 323, 430, 8954, 1877, 44315, 649, 1304, 279, 15748, 1376, 315, 198, 561, 41453, 1524, 11201, 13, 2397, 198, 32, 220, 1049, 24, 4007, 7863, 42631, 734, 304, 3278, 449, 323, 2085, 198, 561, 41453, 927, 279, 3388, 315, 279, 78727, 11008, 13, 763, 682, 3278, 11, 9770, 198, 4683, 404, 5382, 8286, 323, 6680, 6962, 8481, 28830, 1555, 279, 78727, 198, 22352, 11, 1069, 1802, 2391, 54630, 4090, 323, 43848, 311, 279, 15821, 1486, 304, 279, 198, 22928, 326, 1088, 278, 10474, 994, 463, 7114, 2781, 606, 574, 520, 1202, 8592, 13, 84413, 220, 1367, 404, 5382, 198, 26116, 374, 459, 3062, 6767, 315, 21271, 734, 11, 30090, 279, 8286, 315, 198, 1334, 430, 649, 387, 9770, 704, 304, 832, 2132, 1306, 4737, 264, 5655, 11745, 13, 578, 198, 66, 3418, 32348, 42631, 4442, 10222, 555, 1648, 315, 1633, 1422, 18728, 306, 53194, 198, 2727, 5776, 13978, 304, 3278, 449, 51643, 7863, 311, 9498, 3278, 13, 763, 198, 561, 35401, 780, 2413, 665, 11, 44448, 32348, 27339, 304, 6962, 9473, 1051, 4245, 311, 198, 67, 59426, 304, 279, 31301, 315, 279, 453, 588, 14559, 2287, 13, 4314, 220, 2349, 274, 1051, 198, 79499, 11, 1239, 277, 294, 1752, 315, 304, 60985, 23100, 292, 11975, 590, 477, 74218, 99390, 198, 817, 627, 2170, 21548, 832, 5990, 39388, 6426, 927, 279, 220, 1591, 11477, 11008, 11, 6680, 348, 24201, 20170, 304, 279, 198, 75, 29222, 527, 15320, 30164, 323, 67503, 13, 1115, 25949, 279, 1648, 279, 198, 75, 29222, 1935, 304, 24463, 1606, 433, 22223, 56234, 22535, 7713, 13, 4314, 14955, 198, 7413, 311, 3493, 20616, 1139, 279, 1648, 51643, 18911, 304, 3278, 11, 3249, 198, 13798, 3951, 4791, 4565, 11, 15748, 51643, 374, 810, 4279, 4315, 3278, 11, 323, 198, 35734, 52875, 811, 12446, 304, 279, 326, 1088, 278, 10474, 13, 29738, 1877, 44315, 1101, 198, 444, 2248, 311, 51643, 52875, 811, 304, 3278, 889, 527, 927, 28204, 342, 427, 1606, 198, 677, 28222, 11384, 737, 76527, 304, 279, 5990, 315, 70180, 323, 30371, 5302, 606, 13, 3080, 198, 14364, 8331, 304, 279, 1648, 51643, 18911, 374, 279, 1404, 323, 43123, 3225, 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11, 1521, 14955, 3240, 311, 6308, 279, 6945, 430, 3738, 198, 20922, 315, 51643, 527, 5016, 311, 3278, 11, 2737, 279, 1790, 7191, 198, 1762, 838, 768, 315, 13803, 430, 527, 15748, 477, 5107, 311, 2585, 323, 279, 198, 15112, 6431, 263, 315, 864, 5794, 496, 940, 51643, 52875, 811, 13, 2287, 198, 34, 3143, 35, 320, 7562, 292], "source": "0xBreath/holistic-books"}
{"text": "ARLET FEVER, ETC\nCITY SURVEY BEFORE AND AFTER V ACCINATION SHOWS INCREASE IN \nDISEASE\nCHART SHOWING INCREASE IN DISEASE BEFORE AND AFTER \nV ACCINATION CAMPAIGN\nFALSIFIED SMALLPOX REPORTS\nPOST-WAR GERMANY REVEALS TRUTH ABOUT V ACCINATION\nWHAT DOES V ACCINATION DO TO THE BODY?\nV ACCINE CANNOT BE MADE SAFE\nCASE HISTORIES\nCHAPTER 9: MEDICAL INTERFERENCE\nA PLANNED MEDICAL CONSPIRACY\nCONTRACTS TO DEFRAUD THE PUBLIC\nREGARDING THE MEDICAL MONOPOLY\nHOW THE HIGH PRESSURE MEDICAL LOBBYING INFLUENCES \nLEGISLATION\nWHO HAS THE MONOPOLY ON WORDS?\nMORE FREEDOM DENIED\nSUPREME COURT ESTABLISHED A PRECEDENT\nHEALTH BOOKS ATTACKED BY MEDICAL TRUST\nGANGSTERS IN THE GOVERNMENT\nHEALTH RESEARCH ATTACKED BY MEDICAL-TRUST\nWHERE CRIME PAYS\nCHAPTER 10: THE HIDDEN DANGERS IN POLIO V ACCINE\nSAFETY PROMISED WITHOUT INVESTIGATION OR PROOF\nBRITISH PAPERS WARN AGAINST SALK V ACCINE\nHOW SAFE IS SAFE?\nSALK \"SPEAKS UP\" IN LIFE MAGAZINE\nSOME COUNTRIES REJECT V ACCINESALL V ACCINES CAN CAUSE POLIO\nPOLIO FROM V ACCINATION IN OTHER COUNTRIES\nPOLIO NOT CAUSED BY LIVING VIRUS\nWHAT IS A VIRUS?\nCONFUSION IN THE RANKS OF THE GERM BREEDERS\nMONKEY TESTS ARE NO MEASURE FOR MAN\nWHAT DOES THE \"SALK\" IMMUNITY MEAN?\nARE DR. SALK\u2019S FIGURES ON EFFECTIVENESS ACCURATE?\nOTHER CAUSES OF POLIO\nPOISONS IN COLA DRINKS\nPOLIO AND PREGNANCY\nSUICIDE DIET SERVED TO HOSPITAL PATIENTS\nARE PHYSICIANS ON THE \"COLA\" PAY ROLL?\nSIMILARITY OF POLIO TO PELLAGRA, BERIBERI AND OTHER DEFICIENCY \nDISEASES\nCOMMON POISONS THAT CAUSE POLIO\nFOUR POISONS IN WHITE BREAD\nTHE HIGH INCIDENCE OF POLIO AMONG OUR SOLDIERS\nFAILURE MECHANISMS IN THE POLIO BUSINESS\nTHE GROWING SKEPTICISM OF THE SALK V ACCINE\nDOCTORS SQUABBLE FOR THE \"LION\u2019S SHARE\"\nWHAT HAPPENS TO THE \"MARCH OF DIMES\"?\nWHO CAN CURE POLIO?\nWHAT CAUSES EPIDEMICS?\nBIBLIOGRAPHY\nADDENDUM\nV ACCINATION\u2014A MEDICAL DELUSION By Rex U. Lloyd\nAMERICAN CAPSULE NEWS (Morris Bealle) (Oct. 15, 1955)\nREPORT ON SALK V ACCINE\nSALK FACTS\nJanuary 14, 1956\u2014CHILDSLAUGHTER, INC\nJanuary 21, 1956 THE SALK STORY IN DOLLARS\nJanuary 28, 1956 POLIO\u2019S PREVENTION AND CURE\nFebruary 4, 1956\u2014THE ROMANCE OF FLUORIDES (No. 1)\nFebruary 11, 1956.ROMANCE OF FLUORIDES (No. 2)\nFebruary 18, 1956. ROMANCE OF FLUORIDES (No. 3)\nTHERE HA VE BEEN NO TAKERS\nFebruary 25, 1956.\nNovember 1, 1955 THE $ SIGN BEHIND SALK V ACCINE\nNovember 16, 1955. WHY THE SALK CONCOCTION FAILED\nMEDICAL ECONOMICSDecember 16, 1955 V ACCINE FRONT\nFebruary 11, 1956. HORNSWOGGLE, Inc.\n\"POLIO GROPINGS\" By T. M. Schippell, N. D.\n\"LET US FACE THE FACTS\" By T. M. Schippell, N. D.\n\"NEW ENGLAND AND SALK\u2019S OFFAL\" By T. M. Schippell, N. D.\nSERUMS AND POLIO By Herbert M. Shelton, N.D. (1951)\nTHE CRIME AT HOUSTON---DR. SHELTON,      MAY, 1955\nBEWARE OF THE POLIO V ACCINE---     DR. SHELTON, SEPT 1955\nSALK V ACCINE--MILESTONE OR MILLSTONE By Therese Gay Aug 1955\nA MAN\u2019S OPINION IS NO BETTER THAN HIS INFORMATION\nAN OPEN LETTER TO DR. LEROY E. BURNEY:\nRabies Past Present in Scientific Review---Millicent Morden\n\"THE SALK MONKEY KIDNEY JUICE\"----Dr. T. M. Schippell, N.D.June, 1956\nLetter from Dr. Milton Fried, D. C.,\nLetter from mother whose child was killed by salk vaccine\nNashville Banner, June 13, 1959 A FA THER ASKS: \"ARE WE GUINEA PIGS?\"\nTENNESSEE IS TO HA VE ANOTHER MONKEY TRIAL\nONLY THIS TIME IT\u2019S OVER MONKEY JUICE\nBEN GAMBLE, Edenwold Road, Nashville, Tenn.\nTHE AMERICAN CANCER SOCIETY\nLetter to Judge Homer B. Weimar from Duon Miller, 1959\nThe Nashville Banner, Thurs., July 9, 1959 SALK SHOTS BLAMED BY POLIO \nVICTIM\u2019S FATHER\nAddress by Miss Lily Loat January, 1927.\nLETTER TO GOVERNOR KNIGHT from E McBean 1956\nV ACCINE ECONOMICS \u2014 as quoted by AMERICAN CAPSULE NEWS, \nWashington, D. C. February 9, 1957.\n\"WHAT FOOLS THESE MORTALS BE\" By Dr. T. M. Schippell, N. D.\nTHE POLIO MUDDLE---THE NATIONAL HEALTH FEDERATION BULLETIN \n1959\nThe purpose of this volume is to provide a working reference of various statements \nregarding vaccination and not to offer a \"cure\" of any specific disease in any specific \nindividual.\nPreconceived opinions regarding vaccination will not be changed overnight nor by the \nreading of a single book. Herein are the opinions of many great scientists and doctors (ofmany schools). Many have spent a life-time of research\u2014of trial and error before \nmaking their statements. The reader has the privilege to accept or to reject the statements\nafter due deliberation.\nThus we feel this volume should not be considered a  dangerous book for the layman but \na thought-provoking treatise.\nThe Publisher.\nPREFACE\nFor the past 2000 years physicians have been looking in the wrong direction for the cure \nof disease. Their worse than useless practice of killing germs with poison drugs has \nnever \u2014 and can never \u2014 solve the problem of disease.\nDuring the Dark Ages, before the introduction of improved nutrition and sanitation, the \nworld was intermittently visited with epidemics of smallpox. The cause was stubbornly \nignored and the seeds for more disease were sown when vaccination was brought into \npopular use. This infusion of poison injected into the blood stream of the masses only \nserved to intensify the disease in some cases, suppress the symptoms in others and create\nnew and more serious diseases in still others. So, with the passing of years we have seen \nthis misbegotten child of\nignorance grow into a Frankenstein monster of immense proportions that moves \nrelentlessly forward, grinding under foot the multitudes that throng its path.\nThrough the lethal power of this  poisoned needle, the simple zymotic (contagious) \ndiseases of the past have been  devolved into the horrors of the present \u2014 our terrifying \nand expanding crop of \"killer diseases\". Many of these strange \"mystery diseases\" that \nbaffle the entire medical world, are the sordid products of vaccine poisons that disturb \nthe chemical balance of the body and interfere with normal functioning.\nAll these medically-made atrocities are far worse than smallpox or any of the other \neruptive diseases that nature provides as a means of expelling the accumulated poison \nwaste from the abused body. This interference with the balanced economy of nature has \nmultiplied the problems beyond the power of science to control.\nOur worst epidemics  now are epidemics of vaccination  in which more people are killed\nevery year by \"vaccinal diseases\" than by the diseases that the vaccinations were \nsupposed to combat.\nComplete freedom from disease can scarcely be found except in remote islands or \nisolated communities that have not been invaded by medical mischief and \ncommercialized products. Is our proud civilization to be degraded, corrupted, and \ndestroyed by its own inventions designed for selfish profit and exploitation of the race?\nVaccination, instead of being the promised blessing to the world, has proved to be a \ncurse of such sweeping devastation that it has caused more death and disease than war, \npestilence, and plague combined. There is no scourge (with the possible exception of atomic radiation) that is more destructive to our nation\u2019s health than this monument of \nhuman deception \u2014 this slayer of the innocent \u2014this crippler of body and brain \u2014 THE\nPOISONED NEEDLE.\nEleanor McBeanCHAPTER I\nTHE POISONED NEEDLE", "token_ids": [946, 21419, 435, 17211, 11, 469, 7905, 198, 34, 3414, 53083, 4592, 56, 57582, 3651, 49364, 650, 26925, 52960, 39581, 50, 2006, 80691, 2006, 720, 35, 9311, 4157, 198, 2198, 3065, 39581, 1753, 2006, 80691, 2006, 423, 9311, 4157, 57582, 3651, 49364, 720, 53, 26925, 52960, 29397, 8201, 6399, 198, 37, 47837, 28420, 50297, 2089, 55, 45176, 50, 198, 3019, 13299, 946, 480, 39820, 17742, 3680, 4592, 47837, 5091, 9331, 52912, 650, 26925, 52960, 198, 60960, 58363, 650, 26925, 52960, 9503, 5257, 3247, 69683, 5380, 53, 26925, 4069, 356, 47975, 7354, 79799, 66969, 198, 41471, 473, 3931, 43837, 198, 88539, 220, 24, 25, 52699, 15942, 30442, 37, 19324, 198, 32, 10528, 12272, 1507, 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{"text": " for Warmth\nClothing should beloose fitting, asarule. Being bound bytight-fitting clothing is\nunhealthful. Clothes should beequal tothewarming taskrequired. IfyouliveinAlaska,\nheavy wool clothing may berequired, whereas inTexas light cottons doformost ofthe\nyear.\nCotton, linen andwool aretobepreferred over other type ofmaterials though silk\nand other natural fibers are also very good.\nClothing thatiswhite orlight-colored ispreferred over dark colors because they ad-\nmit more light. Natural light on the body (and eyes) is healthful.\n4.3.7 Pathological Effects of Clothing\nClothing thatisbinding, tight fitting orotherwise constricting isunhealthful. Belts,\ngirdles, garters, etc. should be avoided.\nSynthetics sometimes cause poisonous reactions inthebody.Synthetic clothing and\nplastics should not come into contact with the skin.\nPorous clothing made ofnatural fibers arealways tobeused when possible forboth\nwear and bedding.\n4.3.8 Temperature as a Factor in Toxin Retention\nWhen thebody becomes chilled theskin pores close andother body reactions take\nplace toprotect against chilling asmuch aspossible. Inthese instances, energies being\nredirected totemperature maintenance may result intemporary neglect ofregular chores\nofelimination. Theskin normally respires andtheclosing ofpores throws anadditional\nburden ofelimination onto therespiratory system. Ifthebody isalready toxic, theadded\ntoxin retention may reach alevel thatwilltrigger abody cleansing crisis, such asacold\nor flu.\n4.4. Sleep Is An Essential Of Life\u2014The Role Of Sleep In Life\nInasmuch asthere areother lessons devoted specifically tothesubject ofsleep andits\ngreat significance, we\u2019ll touch upon sleep only briefly here.\nSleep isthecondition under which thebrain generates nerve energywith which to\nconduct body activities. The deeper thestage ofsleep into which thebody enters, the\nmore efficiently cannerve energybegenerated. There arefivestages ofsleep ifwein-\nclude theR.E.M stage, popularly called thedream stage, when there arerapid eyemove-ments. Other stages arenamed after thebrain wave frequency.The threshold stage of\nsleep is the alpha stage and the deepest stage is delta wave sleep.\nAsnerve energyisthespark ofvitality forvigorous activity andhigh level function\ngenerally, adequate sleep is very essential to well-being.\n4.5. Food Is An Essential Of Life\u2014The Role Of Food In Health\nSeveral later lessons aredevoted tothesubject offood. Wewillnot,therefore, treat it\nextensively here.\nInnoother area oflifepractices areourtransgressions against ourselves sogreat as\ninthefood weingest. Consequently,most diseases ofhumanity arise largely because of\neating wrong foods.\nFood supplies uswith essential nutrients other than thethree inorganic ones weneed.\nEven water,aninorganic food, cannormally beobtained inquantities needed from a\nproper diet.\nCorrect diet consists ofmostly fruits. Constitutionally humans arefrugivores or\nfruitarians. Wholesome ripe fruits contain allthefood factors necessary tosustain hu-\nman life at the highest level.\nAllourfood should beeaten rawasnature delivers ittous.Allheating offoods\ndestroys vital nutrients. Sufficeittosaythatnature didnotequip humans oranyother\nanimals with stoves.\nTheessential categories ofnutrients werequire areasfollows: (NOTE! These per-\ncentages arerelative tototal food intake byDRYWEIGHT!!!! Further,they areapprox-\nimations.)\n\u202285% to90% simple carbohydrates forfuel. Simple carbohydrates andmonosaccharides\nsuch asglucose, fructose (levulose), galactose, etc.Ifcomplex carbohydrates aretaken,\nthe body must break them down into monosaccharides before absorption.\n\u20221%to5%fats, which supply fuelandother needs, especially essential fatty acids (EFA).\n\u20224% to 8% protein.\n\u20223% to 5% mineral matter in or ganic form.\n\u20221% in vitamins, auxones and other catalytic nutrients.\nLike water,fibers infood areaneutral factor.Cellulose, ofwhich fiber iscomposed,\nisindigestible andispassed onthrough thebody.Contrary topopular impressions, we\ndonothave tohave ahigh fiber dietinorder tohave bowel movements. Wearenotdefe-\ncating machines\u2014neither arewehaybalers. Wastes willbeexpelled asthey accumulate\nsufficiently to require voiding.\nCondiments, seasonings, freeoils\u2014in short, anything andeverything except whole\nripefruits with some vegetables, nuts andseeds, allintherawstate, should never pass\nthe lips.\n4.6. Excersise And Activity Are Essential To Well-Being\nHumans livetofunction andfunctioning isthevery essence oflife. That which isnot\nused isabused. Human faculties were developed foruse. Disuse results inatrophy and\nloss of function. W ithout exercise, well-being ceases.\nAbilities, intelligence andevery aspect ofwell-being aregreatly enhanced byexer-\ncise. Almost every account ofexercise speaks ofitsmarvelous benefits tothebody.Ac-\ntivities should be daily indulged that bring all the body\u2019 s some 700 muscles into play.\nThe subject of exercise is exhaustively treated in a later lesson.4.7. Rest And Relaxation Are Essential To Health\nInpresent-day society there aremany tensions andstress-producing situations. Relax-\nation, which alsoinvolves rest, should beindulged twotofour times daily forperiods of\nfrom 15 to 30 minutes. The body recoups under rest and relaxation.\nIfeyes arebleary ortheeyelids heavy,relaxation forafewminutes with theeyes\nclosed will accomplish wonders. Anapiseven better,forlittle revitalizes thebody as\nwell as sleep.\nSleep should beobtained daily totheextent thatsleepiness dictates, whether thisbe\naslittle assixhours orasmuch astenhours. Thehealthier anindividual, thelesssleep\nrequired (toapoint). Asaconcomitant tosleep thebody obtains rest. Rest enables the\nbody tocatch uponitseliminative activities andtoresupply itsstores ofbody starch\n(glycogen) for the following day\u2019 s ener gy needs.\nWhile sleep regenerates afund ofnerve energy,restenables thebody torestock\nphysical stores aswell asto\u201cclean house.\u201d Relaxation relieves tension buildup. Aperiod\nof vigorous exercise followed by relaxation will perform even more dramatic results.\n4.8. Sunshine Is An Essential Of Health\nWhile itisknown thatvitamin Discreated through theagency ofsunshine andergos-\nterol inthecutaneous tissues, little elseisknown ofthebenefits ofsunlight. Oflateithas\nbeen discovered thatnatural light from thesunisofimmense benefit invision compared\nto vision debility under unnatural light.\nAnother lesson will present the subject of sunshine in depth.\n4.9. Recreation And Play Are Health Essentials\nJustasthebody isrejuvenated byrest, sleep, relaxation, fasting andother healthful mea-\nsures, it is also kept young by constructive games, hobbies and participation sports.\nAmericans aremore likely todissipate themselves during leisure hours than partici-\npate inbody andcharacter building activities. Thepursuit ofsexinanoverstimulated so-\nciety isofadebilitating nature. Watching TVforthemost partamounts toadult babysit-\nting.\nThere aremany Americans who swim, run, play ball, enjoy hobbies, participate in\ndrama, attend cultural events, hike, participate insports, garden, master musical instru-\nments, compete ingames thatrequire strength andsoon.Unfortunately they areami-\nnority.Most Americans areinclined tospectator rather than participant activities. Even\nmany oftheparticipant activities such asdrinking, carousing, etc.aredestructive ofhu-\nman faculties.\nRecreation andplay canfurther thedevelopment ofhumans. Inthefresh airandsun-\nshine wecanparticipate innumerous games ofplay,sports andexercise thataretruly\nhealthful andthatpromote well-being. Unfortunately,most ofourpeople seek outsen-\nsuosity for its sake and suf fer as a result.\nThey bring suffering andinconvenience upon those who make better useofthem-\nselves too,for,insociety,acknowledge itornot,weareourbrother \u2019skeeper more than\nwe realize.\nInreviewing your clients\u2019 habits, itisalways wise tohave alook intotheir leisure\ntime pursuits. Many may be dissipating and debilitating.\n4.10. Emotional And Mental Well-Being Are Necessary To Health\nWhile emotional andmental well-being areborn ofthephysical conditions ofthebody\nalready cited, they arealso vitally dependent upon other influences. While emotionalandmental well-being aredependent onphysical well-being, physical well-being isalso\ndependent upon emotional and mental well-being.\nOur division ofhumans into amultitude ofentities (physical, mental, emotional,\netc.) iserroneous. Rather,weareaunitary organism with many aspects toourbeing.\nNonetheless, weusethese categorizations forthesake ofconvenience incommunica-\ntion.\n\u201cFe", "token_ids": [369, 46863, 339, 198, 52336, 1626, 1288, 1689, 14070, 27442, 11, 439, 277, 1130, 13, 21347, 6965, 555, 75282, 2269, 15154, 17895, 374, 198, 359, 12393, 1285, 13, 77624, 1288, 387, 26880, 311, 16142, 34002, 3465, 6413, 13, 1442, 9514, 25859, 258, 2149, 17309, 345, 89945, 39640, 17895, 1253, 28031, 3004, 11, 20444, 304, 51325, 3177, 24428, 82, 656, 630, 537, 315, 1820, 198, 3236, 627, 34, 17307, 11, 55115, 323, 1146, 337, 527, 83, 677, 752, 265, 5671, 927, 1023, 955, 315, 78672, 3582, 41044, 198, 438, 1023, 5933, 49774, 527, 1101, 1633, 1695, 627, 52336, 1626, 430, 285, 5902, 477, 4238, 58822, 374, 74586, 927, 6453, 8146, 1606, 814, 1008, 7058, 1800, 810, 3177, 13, 18955, 3177, 389, 279, 2547, 320, 438, 6548, 8, 374, 2890, 1285, 627, 19, 13, 18, 13, 22, 8092, 5848, 30246, 315, 54758, 198, 52336, 1626, 430, 285, 32136, 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279, 8451, 6566, 323, 279, 51621, 6566, 374, 9665, 12330, 6212, 627, 2170, 1215, 588, 4907, 380, 17082, 29836, 315, 85, 2223, 488, 369, 92347, 20857, 5820, 323, 12156, 2237, 734, 198, 7642, 750, 1174, 26613, 6212, 374, 1633, 7718, 311, 1664, 33851, 627, 19, 13, 20, 13, 12369, 2209, 1556, 48833, 5046, 9601, 2345, 791, 15766, 5046, 12369, 763, 6401, 198, 35862, 3010, 18872, 527, 3667, 9437, 311, 6509, 392, 585, 315, 14239, 13, 468, 365, 484, 1962, 11, 19041, 1348, 11, 4322, 433, 198, 428, 28014, 1618, 627, 644, 2201, 1605, 3158, 315, 14789, 652, 90290, 527, 414, 1485, 2542, 919, 2403, 13520, 45942, 1244, 439, 198, 48121, 830, 1411, 584, 287, 478, 13, 53123, 1174, 3646, 19338, 315, 26380, 488, 31889, 14090, 1606, 315, 198, 91955, 5076, 15657, 627, 27844, 17135, 603, 4291, 7718, 37493, 1023, 1109, 279, 28956, 304, 61694, 6305, 289, 1994, 291, 627, 13461, 3090, 1174, 276, 258, 61694, 3691, 11, 14068, 494, 750, 387, 677, 83, 2692, 304, 31548, 1385, 4460, 505, 264, 198, 81768, 10173, 627, 34192, 10173, 17610, 315, 63995, 26390, 13, 18039, 750, 12966, 527, 1658, 773, 344, 4692, 477, 198, 36698, 30627, 13, 1254, 7298, 638, 57796, 26390, 6782, 682, 339, 830, 1411, 9547, 5995, 311, 82, 31873, 34065, 7058, 1543, 2324, 520, 279, 8592, 2237, 627, 2460, 414, 14239, 1288, 38328, 13827, 7257, 66636, 1598, 28421, 433, 83, 788, 17182, 383, 1113, 315, 96420, 198, 5086, 50293, 16595, 37493, 13, 60363, 560, 1468, 437, 352, 9210, 67812, 3287, 1295, 36847, 12966, 477, 3852, 1605, 198, 77896, 449, 357, 10296, 627, 791, 49582, 11306, 315, 24217, 32930, 1051, 999, 5789, 19070, 82, 25, 320, 28892, 0, 4314, 824, 7058, 1189, 1154, 802, 261, 301, 1413, 2458, 2426, 3691, 23730, 555, 7842, 56, 12739, 4735, 17523, 15903, 1174, 20670, 527, 49153, 7058, 97476, 29275, 6806, 5313, 4, 311, 1954, 4, 4382, 62345, 369, 64475, 13, 9170, 62345, 323, 1677, 437, 582, 1799, 3422, 198, 21470, 439, 6200, 94697, 11, 1448, 87873, 320, 3532, 360, 974, 705, 15730, 533, 974, 11, 5099, 34001, 24126, 62345, 527, 83261, 345, 1820, 2547, 2011, 1464, 1124, 1523, 1139, 1647, 437, 582, 1799, 3422, 1603, 44225, 627, 6806, 16, 4, 998, 20, 89074, 1900, 11, 902, 8312, 10633, 438, 1605, 3966, 11, 5423, 7718, 40085, 33969, 320, 124107, 4390, 6806, 19, 4, 311, 220, 23, 4, 13128, 627, 6806, 18, 4, 311, 220, 20, 4, 25107, 5030, 304, 477, 25893, 292, 1376, 627, 6806, 16, 4, 304, 46192, 11, 10253, 3233, 323, 1023, 34454, 70504, 37493, 627, 13246, 3090, 1174, 76426, 388, 3630, 347, 527, 2194, 14587, 8331, 662, 3683, 360, 974, 11, 315, 8370, 24722, 374, 93834, 345, 285, 485, 15505, 1260, 323, 285, 36522, 389, 20322, 279, 2664, 662, 42537, 661, 1948, 454, 1299, 51091, 11, 584, 198, 15357, 8942, 525, 311, 19553, 264, 12156, 24722, 10173, 258, 1382, 311, 19553, 66358, 19567, 13, 1226, 548, 1962, 755, 68, 7058, 66, 1113, 12933, 2345, 818, 2544, 527, 906, 68412, 13616, 388, 13, 468, 28006, 690, 1395, 4683, 15556, 12025, 36661, 47376, 198, 82, 27781, 398, 311, 1397, 742, 287, 627, 50796, 12843, 11, 3280, 826, 11, 1949, 78, 8839, 49525, 2875, 11, 4205, 323, 73826, 3734, 4459, 198, 52191, 1658, 12059, 449, 1063, 24822, 11, 31049, 323, 325, 6910, 11, 682, 258, 700, 675, 2513, 11, 1288, 2646, 1522, 198, 1820, 23726, 627, 19, 13, 21, 13, 1398, 17254, 1082, 1628, 15330, 8886, 48833, 2057, 8489, 12, 34242, 198, 95668, 15471, 295, 1073, 600, 323, 1723, 287, 6127, 383, 1225, 28591, 315, 14789, 13, 3011, 902, 374, 1962, 198, 2656, 374, 370, 2656, 13, 11344, 98083, 1051, 8040, 369, 817, 13, 4185, 817, 3135, 304, 36436, 12989, 323, 198, 9563, 315, 734, 13, 468, 78942, 412, 10368, 11, 1664, 33851, 3846, 2315, 627, 5953, 4396, 11, 11478, 323, 30115, 13189, 315, 9336, 33851, 527, 47991, 398, 24872, 555, 327, 261, 7058, 66, 1082, 13, 35403, 1475, 2759, 315, 64562, 21881, 315, 1220, 5730, 899, 788, 7720, 311, 1820, 2664, 662, 11916, 7058, 83, 43479, 1288, 387, 7446, 37960, 3640, 430, 4546, 682, 279, 2547, 529, 274, 1063, 220, 7007, 24569, 1139, 1514, 16853, 791, 3917, 315, 10368, 374, 17960, 3210, 12020, 304, 264, 3010, 18228, 13, 19, 13, 22, 13, 9240, 1628, 68685, 367, 8886, 48833, 2057, 6401, 198, 644, 29844, 11477, 8396, 1070, 527, 35676, 39510, 323, 95290, 90375, 15082, 13, 68685, 7058, 367, 11, 902, 1101, 258, 12821, 2396, 2800, 11, 1288, 387, 485, 360, 3640, 4483, 354, 1073, 414, 3115, 7446, 369, 19862, 82, 315, 198, 1527, 220, 868, 311, 220, 966, 4520, 13, 578, 2547, 1421, 283, 1725, 1234, 2800, 323, 43685, 627, 2746, 58331, 527, 901, 661, 477, 1820, 1216, 301, 3447, 8987, 1174, 3833, 710, 367, 369, 2642, 365, 38137, 449, 279, 58331, 198, 35187, 690, 22829, 40164, 13, 1556, 391, 1082, 1055, 2731, 1174, 2000, 56492, 79955, 4861, 279, 2664, 439, 198, 9336, 439, 6212, 627, 42845, 1288, 387, 677, 83, 2692, 7446, 311, 1820, 71272, 430, 26894, 1918, 80330, 11, 3508, 420, 1395, 198, 300, 56492, 1089, 953, 31482, 477, 10753, 1412, 12025, 268, 31482, 13, 578, 12393, 1291, 459, 55977, 11, 279, 645, 784, 3583, 198, 6413, 320, 998, 391, 787, 570, 1666, 23184, 884, 52044, 311, 26894, 279, 2664, 94663, 2800, 13, 9240, 20682, 279, 198, 2664, 311, 7320, 5304, 1220, 40895, 258, 1413, 7640, 323, 998, 417, 85023, 1202, 44569, 315, 2664, 70181, 198, 3348, 398, 66, 11968, 8, 369, 279, 2768, 1938, 529, 274, 38556, 29720, 3966, 627, 8142, 6212, 1239, 804, 988, 8136, 1263, 315, 1215, 588, 4907, 11, 4014, 268, 4893, 279, 2664, 311, 4014, 1197, 198, 47692, 10756, 439, 9336, 12025, 78, 2118, 18883, 3838, 2029, 68685, 367, 1375, 39235, 24408, 86765, 13, 362, 19862, 198, 1073, 71920, 10368, 8272, 555, 43685, 690, 2804, 1524, 810, 22520, 3135, 627, 19, 13, 23, 13, 62394, 2209, 1556, 48833, 5046, 6401, 198, 8142, 433, 3267, 4262, 430, 55911, 8778, 4185, 7266, 1555, 279, 56665, 315, 40619, 31338, 323, 2431, 437, 7058, 466, 337, 304, 339, 124977, 18133, 39881, 11, 2697, 775, 3267, 4262, 315, 1820, 68244, 1220, 315, 40619, 4238, 13, 507, 17131, 411, 300, 198, 82850, 11352, 430, 53980, 3177, 505, 279, 40619, 285, 1073, 12828, 1137, 8935, 1558, 1854, 7863, 198, 998, 11376, 4316, 1429, 1234, 81846, 3177, 627, 14364, 18228, 690, 3118, 279, 3917, 315, 52495, 304, 8149, 627, 19, 13, 24, 13, 57857, 1628, 7199, 8886, 6401, 76260, 198, 10156, 561, 383, 2664, 374, 265, 63231, 660, 555, 4014, 11, 6212, 11, 43685, 11, 54560, 323, 1605, 2890, 1285, 757, 64, 7058, 82, 1439, 11, 433, 374, 1101, 8774, 3995, 555, 54584, 3953, 11, 64405, 323, 20852, 10034, 627, 92786, 527, 6518, 4461, 11791, 1056, 575, 349, 5694, 2391, 41308, 4207, 1109, 2598, 72, 7058, 79, 349, 304, 2664, 323, 19740, 4857, 7640, 13, 578, 79, 1759, 3159, 315, 11814, 74276, 2017, 54754, 7913, 779, 7058, 5979, 2676, 374, 1073, 1037, 65, 76254, 7138, 13, 69676, 6007, 2000, 49818, 537, 961, 6173, 82, 311, 68956, 71683, 275, 7058, 1303, 627, 3947, 527, 35676, 9053, 889, 16587, 11, 1629, 11, 1514, 5041, 11, 4774, 64405, 11, 16136, 304, 198, 67, 31473, 11, 9604, 13042, 4455, 11, 35331, 11, 16136, 1672, 3476, 11, 13863, 11, 7491, 18273, 9680, 84, 7058, 1392, 11, 20874, 6892, 986, 430, 4408, 8333, 323, 67156, 10840, 11275, 814, 527, 10830, 7058, 45807, 488, 662, 13622, 9053, 527, 92257, 1619, 311, 68182, 859, 4856, 1109, 25923, 7640, 13, 7570, 198, 35676, 315, 339, 752, 472, 22505, 7640, 1778, 439, 3696, 16113, 11, 1841, 22485, 11, 5099, 94424, 61368, 535, 315, 17156, 7058, 1543, 98083, 627, 697, 38475, 323, 1387, 649, 69, 4004, 279, 30671, 315, 28400, 598, 13, 763, 339, 830, 2548, 3805, 2914, 359, 7058, 31338, 584, 4919, 4581, 8608, 349, 304, 76696, 788, 3953, 315, 1387, 10900, 3476, 323, 64562, 430, 548, 376, 3988, 198, 12393, 1285, 323, 9210, 25475, 1295, 1664, 33851, 13, 19173, 1174, 3646, 315, 414, 16455, 6056, 704, 12021, 7058, 28149, 22828, 369, 1202, 25491, 323, 56868, 18728, 439, 264, 1121, 627, 7009, 4546, 16066, 323, 258, 444, 40647, 5304, 1884, 889, 1304, 2731, 1005, 1073, 49818, 7058, 82, 4372, 2288, 11, 2000, 11, 1354, 6180, 1174, 474, 52286, 433, 1540, 354, 11, 906, 548, 414, 15222, 700, 18217, 82, 19393, 810, 1109, 198, 906, 13383, 627, 644, 19981, 287, 701, 8403, 529, 26870, 11, 433, 285, 33222, 24219, 311, 19553, 264, 7349, 1139, 50828, 41308, 198, 1712, 90887, 13, 9176, 1253, 387, 93522, 1113, 323, 92890, 627, 19, 13, 605, 13, 95300, 1628, 38895, 8489, 12, 34242, 8886, 95633, 2057, 6401, 198, 8142, 14604, 323, 93221, 1664, 33851, 527, 16381, 315, 339, 24453, 19506, 4787, 315, 1820, 2664, 198, 46584, 22628, 11, 814, 527, 19171, 13458, 750, 18222, 5304, 1023, 34453, 13, 6104, 14604, 438, 93221, 1664, 33851, 527, 38655, 389, 47692, 1664, 33851, 11, 7106, 1664, 33851, 374, 19171, 198, 38655, 5304, 14604, 323, 10723, 1664, 33851, 627, 8140, 13096, 315, 28400, 598, 1139, 1097, 495, 3993, 315, 10720, 320, 47692, 11, 10723, 11, 14604, 345, 12380, 6266, 374, 618, 606, 788, 13, 26848, 1174, 906, 4903, 3928, 661, 47120, 449, 1690, 13878, 311, 414, 35214, 627, 8284, 27163, 11, 584, 355, 774, 2423, 22824, 8200, 369, 6509, 731, 315, 444, 40647, 304, 3705, 359, 3074, 7058, 28491, 627, 2118, 6251], "source": "0xBreath/holistic-books"}
{"text": " their first impulse istoflee. Modern man, however,has\nfears about theintangibles inlife.Most ofhisfears areduetointernal factors, notexter-\nnal, and he cannot run away from them.\nAlthough human fears have moved away from concern about thewild jungle animals\ntoworries over mortgage payments, etc., thephysiological responses tothese fears have\nnot changed in millions of years.Panic isanextreme manifestation offear,anditisinstructive totrace thephysiolog-\nical changes in the or ganism that accompany this emotion.\nAssoon asathreat totheorganism ismanifested asastrong fear,acomplex chain\nof events begins that eventually af fects every cell in the body.\nFirst, thehypothalamus gland near thebrain transmits aseries ofstrong signals\nthrough thespinal column tonerve centers throughout thebody.Inthethroat, large\namounts ofthyrotopic hormone isreleased into thesystem tostimulate theorganism.\nNear thekidneys, aflood ofadrenocorticotropic hormone isproduced astheadrenal\nglands arecalled into action. These hormones then trigger aseries ofprogrammed re-\nsponses throughout the body.\nTheblood vessels intheskin andthedigestive system under goarapid constriction to\ndirect theblood tothemuscles inthearms andlegs(hence, theterm \u201cpale with fright\u201d).\nThis prepares the body for the \u201cflight or fight\u201d response to the fear.\nSimultaneously,thespleen iscontracting andpouring outalargeamount ofwhite\ncorpuscles andplatelets intothebloodstream inorder totake care ofanyanticipated in-\njuries. The liver also forces outastream ofblood sugar tofeed theextreme demands\nmade by the aroused system.\nThesaliva inthemouth dries upsince there isnodesire forfood inthepresence of\nfear.Thenostrils expand totake inmore oxygen andtheeyes dilate totake inmore vi-\nsual stimuli. Inextreme fear,theabdominal gases move downward andforce anystool\nor urine in the system out, thus lightening the body and preparing it for flight.\nTheemotion offearproduces theproper physiological reactions inthebody sothat\nitmay runquickly away orfight ifitiscornered. These types ofchanges inthebody are\nactually very beneficial if there is an imminent danger of physical harm.\nThese same reactions occur,usually toalesser degree, foranintangible fearasfora\nphysical threat.\nIfweworry about billcollectors orrush-hour traffic,ourbodies gothrough similar\nphysiological reactions to when our lives are physically threatened.\nNow let\u2019 s look a little closer at the relationship between fear and digestion.\nFirst, it is obvious that no one whose life is in danger is going to have an appetite.\nDr.Herbert M.Shelton once described anexperiment performed onacatthathad\njustfinished eating. Thecat\u2019sstomach wasobserved with Xrays, anddigestion waspro-\nceeding normally.Adogwas then brought into theroom andthecattook notice. Im-\nmediately alldigestive processes inthecathalted. Itsstomach ceased moving andthe\ndigestive juices stopped secreting. When thedogwas removed, thecat\u2019sdigestion re-\nsumed.\nFood cannot bedigested orassimilated inthepresence offear.Ifweeatwhen weare\nworried, depressed, tense orfearful, thedigestive system cannot handle thefood proper-\nly. It may be only partially digested and lay fermenting or putrefying in the stomach.\nWeshould never eatwhen weareemotionally upset or\u201cout ofsorts.\u201d Ifweareun-\ncomfortable inbody ormind, weshould noteatuntil wefeelbetter andregain ourpoise.\nAdditionally,itisnotagood idea totrytoeatwhile driving acar,discussing business\norpersonal problems, reading disturbing news, watching television orinanysituation\nthat may give rise to intense emotions.\n16.3.2 How Positive Emotions Enhance Digestion\nSeveral years ago, aman wasdiagnosed bythemedical profession ashaving termi-\nnal cancer. He was told that he probably had about six months to live.\nHewas released from thehospital andheended hismedical treatment ashewent\nback home tolive. Forthefirst month orso,hewasvery depressed andlaidinbedall\nday watching television. He was in constant pain.\nEach dayinthelateafternoon hewatched thecartoon programs ontelevision before\ntheevening news. Healways laughed atthecartoons andnoticed thatbytheendoftheshow hispain was notasnoticable. Itdidreturn, however,ashewatched theevening\nnews.\nHedecided thatthere might bearelationship between hislaughing andthesubsi-\ndence ofpain. Heinstalled avideotape machine andthen bought allthefunny movies\nthat he remembered from his youth.\nHewatched alltheslapstick comedies hecould find forhours atatime. Hebought\ndozens ofjoke books andread them. Hemade itapoint tolaugh asmuch aspossible\nduring his waking hours.\nGradually,hispain lefthim. After sixmonths, hewasstillalive andhiscancer had\nbeen arrested.\nHappy emotions doinfluence physiological processes inthebody,justasdonegative\nemotions. When wearecheerful, carefree andhappy,werarely become sick. One ofthe\nresults of a happy disposition is improved digestion.\nWhen wefeel positive about ourselves andoursurroundings, werelish ourfood\nmore anditismore easily assimilated. Surrounding ourselves with good companionship,\npleasant conversation andawholesome environment makes eating apleasure, anddi-\ngestion progresses easily.\nWhen wearerelaxed, ourstomach andother organs arelesstense; they feellesscon-\nstrained andcanperform their tasks more easily.Infact, thephysical actoflaughing\nafter a meal allows the food to pass more readily through the digestive tract.\nWeshould make every effort tosurround ourselves with pleasant emotions and\nthoughts before andduring meals. Prayer,meditation oraperiod ofsilence before begin-\nning ameal canhelp usto\u201cwind down\u201d ouractivities. Byestablishing aquiet period be-\nforewebegin eating, weremove ourselves from thehurried emotions andpastthoughts\noftheday.Wetake time torenew ourselves spiritually before werenew ourselves phys-\nically.Regardless ofone\u2019sreligious beliefs orlack ofbeliefs, itissimply common sense\ntoobserve aperiod ofemotional poise andmental quiet before eating. This may take the\nform ofaprayer,anaffirmation about thefood weareabout toeat,orsimply aperiod of\nquiet silence where we anticipate the enjoyment of the upcoming meal.\n16.3.3 Emotional Factors and the Foods We Choose\nEating anoptimum dietwould besimple ifwewere allrational beings, freed from\nemotional conditioning. However,intherealm ofdiet, itisoften theemotions andpast\nhabits that are king and queen instead of reason and clear perception.\nWeeaticecream, spicy foods, candy andother destructive foods primarily because\nofemotional needs andemotional associations with these foods\u2014not because ofany\ntrue physiological need or premeditated reason.\nPeople form emotional attachments tofoods asaresult ofchildhood experiences,\npastassociations orself-conditioning. Consequently,certain foods areoften eaten during\nparticular emotional states, such asdepression, etc., orinhopes ofinducing aspecific\nemotion, such as contentment or happiness.\nForinstance, icecream isoften associated with therewards ofchildhood. When we\nwere children, icecream represented atreat orperhaps asign ofparental approval orin-\ndulgence. \u201cIfyou\u2019ll begood, I\u2019llbuyyouanicecream cone,\u201d isacommon promise of\nharried parents.\nThus, atanearly age, icecream isassociated with \u201cbeing good\u201d andwith parental\napproval. Consequently,when wehave been good (such asstaying onagood dietfora\nfewweeks), wedecide toplay both parent andchild andreward ourselves with abowl\noficecream. Similarly,ifwearefeeling depressed oroverwhelmed bylife\u2019sproblems,\nwe may eat other childhood \u201creward\u201d foods to temporarily escape our adult troubles.\nHolidays such asChristmas andThanksgiving areintimately associated with strong\nemotions andcertain festive foods. Sostrong isthisemotional association offood with\nholiday funthatsome health-conscious individuals may eatturkey,pastries andsweetsonaholiday inanefforttocapture thechildhood memories ofdays long past, aswell as\nfor parental approval in the present.\nPlease note thatnovalue judgement isplaced upon theemotional associations and\nattachments tofood. Toacertain extent, allofourfood likes anddislikes arebased up-\nonemotions. Few people eatoutofpurely rational reasons, norisitnecessary todoso.\nWhat isnecessary,however,istobeaware oftheroleemotions play inourfood choic-\nes.Ifweareeating certain foods thatarenotconducive tohealth because ofadisturbed\nemotional state, weshould beaware ofourbehavior andtrytoapproach ourproblems\nin some other manner besides food.\nFoods themselves cannot satisfy emotional", "token_ids": [872, 1176, 49967, 6127, 1073, 8669, 13, 18766, 893, 11, 4869, 1174, 4752, 198, 69, 7596, 922, 279, 396, 526, 21041, 304, 14789, 1345, 537, 315, 26301, 69, 7596, 527, 1072, 295, 787, 3051, 9547, 11, 539, 38665, 7058, 43078, 11, 323, 568, 4250, 1629, 3201, 505, 1124, 627, 16179, 3823, 24087, 617, 7882, 3201, 505, 4747, 922, 279, 68974, 45520, 10099, 198, 83, 363, 269, 4108, 927, 21515, 14507, 11, 5099, 2637, 279, 42305, 41314, 14847, 311, 45010, 24087, 617, 198, 1962, 5614, 304, 11990, 315, 1667, 1087, 32370, 374, 276, 428, 9831, 64050, 1022, 686, 51526, 20000, 258, 1257, 535, 311, 15417, 279, 42305, 72, 1640, 7058, 950, 4442, 304, 279, 477, 25893, 2191, 430, 19780, 420, 20356, 627, 2170, 67156, 439, 589, 1244, 311, 1820, 8629, 2191, 374, 43415, 291, 439, 64, 4620, 8850, 11, 45670, 9289, 8957, 198, 1073, 4455, 12302, 430, 9778, 8136, 282, 115192, 1475, 2849, 304, 279, 2547, 16853, 5451, 11, 279, 79343, 8942, 17243, 355, 67169, 3221, 279, 54160, 1380, 45803, 439, 4804, 315, 4620, 17738, 198, 20322, 279, 2203, 992, 3330, 8941, 5976, 19169, 6957, 279, 2664, 662, 644, 339, 774, 18283, 11, 3544, 198, 6173, 82, 315, 27520, 299, 16816, 36908, 374, 78038, 1139, 279, 9125, 311, 54754, 6468, 279, 8629, 2191, 627, 53062, 279, 64381, 36371, 11, 8136, 4659, 315, 329, 1466, 511, 90438, 79432, 36908, 374, 8723, 2041, 12025, 2025, 47738, 198, 70, 8329, 527, 44982, 1139, 1957, 13, 4314, 44315, 1243, 8346, 439, 4804, 315, 15252, 2106, 312, 7058, 82, 23475, 6957, 279, 2547, 16853, 791, 51105, 31080, 304, 6509, 8148, 323, 79371, 15505, 535, 1887, 1234, 733, 277, 44221, 19477, 2538, 311, 198, 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40335, 304, 279, 1887, 704, 11, 8617, 3177, 6147, 279, 2547, 323, 20646, 433, 369, 11213, 627, 791, 74453, 1022, 686, 8723, 1634, 279, 81768, 53194, 25481, 304, 1820, 2664, 779, 9210, 198, 275, 18864, 1629, 28863, 398, 3201, 477, 21828, 422, 275, 3510, 269, 1215, 291, 13, 4314, 4595, 315, 19926, 304, 1820, 2664, 527, 198, 74128, 1633, 24629, 422, 1070, 374, 459, 51551, 8137, 315, 7106, 11682, 627, 9673, 1890, 25481, 12446, 1174, 44066, 311, 3916, 805, 8547, 11, 369, 276, 396, 61186, 8850, 300, 2000, 64, 198, 47692, 6023, 627, 2746, 86, 365, 8635, 922, 4121, 17840, 1105, 477, 78277, 21925, 9629, 11, 414, 65, 10233, 733, 20322, 4528, 198, 42305, 41314, 25481, 311, 994, 1057, 6439, 527, 22655, 21699, 627, 7184, 1095, 529, 274, 1427, 264, 2697, 12401, 520, 279, 5133, 1990, 8850, 323, 74502, 627, 5451, 11, 433, 374, 8196, 430, 912, 832, 6832, 2324, 374, 304, 8137, 374, 2133, 311, 617, 459, 38575, 627, 9023, 3924, 261, 9339, 386, 11086, 301, 783, 3131, 7633, 459, 60529, 10887, 389, 582, 266, 339, 589, 329, 198, 4345, 12402, 12459, 13, 578, 4719, 753, 267, 316, 613, 574, 5598, 2841, 449, 1630, 66243, 11, 323, 37439, 290, 574, 782, 7058, 4739, 287, 14614, 662, 2654, 540, 16514, 1243, 7263, 1139, 270, 2382, 316, 323, 339, 762, 17173, 564, 5406, 13, 2417, 7058, 44287, 453, 509, 15505, 535, 11618, 304, 339, 762, 589, 62334, 13, 11699, 267, 316, 613, 59477, 7366, 323, 1820, 198, 37439, 535, 65959, 10717, 19733, 1303, 13, 3277, 279, 18964, 16514, 7108, 11, 279, 4719, 753, 37439, 290, 312, 7058, 1264, 291, 627, 27844, 4250, 4950, 343, 10185, 477, 395, 318, 93583, 304, 339, 752, 417, 768, 1022, 686, 34001, 906, 33166, 9493, 584, 548, 198, 50810, 4588, 11, 42642, 11, 43787, 477, 69, 686, 1285, 11, 279, 37439, 535, 1887, 4250, 3790, 279, 14239, 6300, 7058, 398, 13, 1102, 1253, 387, 1193, 26310, 4170, 10185, 323, 11203, 68736, 287, 477, 2231, 1116, 7169, 304, 279, 23152, 627, 54, 4385, 619, 2646, 8343, 9493, 584, 548, 74453, 750, 23268, 477, 2118, 412, 315, 7003, 82, 2029, 1442, 906, 548, 359, 7058, 19975, 481, 304, 2664, 477, 38824, 11, 289, 4385, 619, 5296, 266, 39830, 584, 57676, 58234, 323, 1610, 467, 1057, 5481, 1082, 627, 50674, 1174, 20000, 1962, 351, 1411, 4623, 311, 1568, 998, 33166, 3556, 10043, 1645, 277, 12260, 3510, 1892, 287, 2626, 198, 269, 30712, 5435, 11, 5403, 34973, 3754, 11, 10307, 12707, 477, 74276, 1065, 275, 4090, 198, 9210, 1253, 3041, 10205, 311, 19428, 21958, 627, 845, 13, 18, 13, 17, 2650, 45003, 5867, 41356, 29757, 685, 54389, 290, 198, 35862, 1667, 4227, 11, 1097, 276, 574, 8747, 3326, 20158, 555, 339, 16809, 950, 4913, 24767, 2370, 4751, 72, 7058, 43078, 9572, 662, 1283, 574, 3309, 430, 568, 4762, 1047, 922, 4848, 4038, 311, 3974, 627, 39, 365, 300, 6004, 505, 279, 71127, 323, 383, 2954, 813, 69216, 6514, 24767, 365, 306, 198, 1445, 2162, 311, 25859, 13, 1789, 339, 830, 874, 2305, 477, 708, 20393, 365, 300, 1225, 42642, 323, 75, 3864, 258, 2788, 543, 198, 1316, 10307, 12707, 13, 1283, 574, 304, 6926, 6784, 627, 4959, 1938, 48121, 301, 349, 10924, 12684, 305, 365, 35344, 279, 11707, 9186, 7620, 389, 668, 11101, 1603, 198, 1820, 17206, 287, 3754, 13, 1283, 33222, 32627, 520, 339, 762, 472, 29639, 323, 75375, 430, 1729, 1820, 408, 1073, 339, 4385, 363, 813, 92724, 574, 86518, 1962, 75438, 13, 1102, 23770, 693, 11, 4869, 1174, 1003, 365, 35344, 279, 17206, 287, 198, 10189, 627, 39, 291, 79741, 430, 19041, 2643, 387, 31531, 15838, 1990, 813, 4355, 7595, 287, 323, 6509, 392, 6455, 7058, 67, 768, 315, 92724, 13, 1283, 50673, 1860, 579, 354, 2070, 5780, 323, 3473, 11021, 682, 339, 830, 28397, 9698, 198, 9210, 568, 27569, 505, 813, 12822, 627, 39, 365, 35344, 682, 6509, 16338, 30133, 63113, 552, 568, 29177, 1505, 369, 31482, 520, 266, 547, 13, 85419, 2509, 198, 3055, 19059, 315, 73, 4845, 6603, 323, 888, 1124, 13, 473, 29532, 433, 391, 787, 311, 4355, 7595, 33928, 1412, 439, 10236, 198, 82977, 813, 48728, 4207, 627, 24956, 1870, 1174, 71, 13391, 467, 514, 69, 339, 318, 13, 4740, 4848, 50814, 11, 305, 365, 300, 44466, 52061, 323, 71, 3510, 11967, 1047, 198, 82850, 12800, 627, 33947, 21958, 656, 258, 41116, 53194, 11618, 304, 1820, 2664, 1174, 4345, 300, 10655, 70, 1413, 198, 336, 41356, 13, 3277, 584, 548, 1557, 261, 1285, 11, 2512, 10816, 323, 57621, 1174, 6703, 548, 398, 3719, 14363, 13, 3861, 315, 1820, 198, 8234, 315, 264, 6380, 46096, 374, 13241, 74502, 627, 4599, 584, 57676, 6928, 922, 13520, 323, 2530, 324, 1067, 826, 11, 7205, 301, 819, 1057, 14239, 198, 6518, 323, 275, 2191, 461, 6847, 40054, 93583, 13, 100060, 287, 13520, 449, 1695, 41957, 2200, 345, 45007, 10652, 323, 675, 75790, 638, 4676, 3727, 12459, 264, 698, 4058, 11, 323, 8747, 7058, 7114, 290, 68711, 6847, 16853, 4599, 85702, 301, 52551, 11, 1057, 267, 316, 613, 323, 1605, 36853, 527, 645, 267, 1137, 26, 814, 2733, 1752, 444, 7058, 58827, 323, 4919, 29588, 872, 9256, 810, 6847, 662, 19998, 533, 11, 279, 47692, 1180, 1073, 4355, 7595, 287, 198, 10924, 264, 15496, 6276, 279, 3691, 311, 1522, 810, 31368, 1555, 279, 60071, 42929, 627, 54, 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4956, 11, 10054, 47100, 374, 61917, 5938, 449, 9139, 365, 2402, 315, 3124, 5812, 13, 3277, 584, 198, 52898, 2911, 11, 10054, 47100, 15609, 520, 1244, 477, 66372, 61179, 315, 3850, 278, 14765, 477, 258, 7058, 67, 360, 29355, 13, 1054, 2746, 9514, 4805, 2197, 1411, 11, 358, 4805, 20369, 9514, 276, 560, 47100, 22949, 2476, 374, 45670, 1677, 11471, 315, 198, 13279, 4588, 6699, 627, 45600, 11, 58946, 22928, 4325, 11, 10054, 47100, 374, 50187, 449, 1054, 35214, 1695, 863, 323, 4291, 46679, 198, 55539, 13, 53123, 1174, 9493, 584, 19553, 1027, 1695, 320, 21470, 439, 267, 17718, 389, 351, 1411, 10173, 2000, 64, 198, 71830, 82089, 705, 11077, 762, 579, 311, 1387, 2225, 2748, 323, 3124, 323, 50107, 13520, 449, 671, 9802, 198, 1073, 560, 47100, 13, 35339, 1174, 333, 906, 548, 1897, 20659, 42642, 477, 2017, 16005, 2106, 555, 14789, 753, 96440, 345, 906, 1253, 8343, 1023, 20587, 1054, 50107, 863, 15657, 311, 28191, 12731, 1057, 6822, 35665, 627, 39, 20485, 1778, 439, 59703, 323, 13359, 32727, 527, 396, 7253, 5938, 449, 3831, 198, 336, 41356, 323, 66, 7770, 59937, 15657, 13, 2100, 4620, 6127, 26301, 336, 41964, 15360, 315, 14239, 449, 198, 71640, 2523, 339, 1900, 638, 2890, 66666, 7931, 1253, 384, 1617, 324, 798, 1174, 53520, 4108, 323, 95928, 942, 1494, 10300, 304, 2194, 544, 371, 55880, 12114, 279, 3124, 5812, 19459, 315, 14097, 1317, 3347, 11, 439, 9336, 439, 198, 2000, 46679, 14765, 304, 279, 3118, 627, 5618, 5296, 430, 39142, 542, 48919, 374, 37469, 5304, 279, 336, 41964, 30257, 323, 198, 46978, 311, 14239, 13, 2057, 582, 7770, 13112, 11, 63747, 35124, 14239, 13452, 323, 4338, 26094, 527, 31039, 709, 7058, 263, 336, 41356, 13, 44015, 1274, 8343, 412, 1073, 52833, 398, 25442, 8125, 11, 6463, 285, 275, 95317, 15887, 78, 627, 3923, 4536, 20726, 1174, 98936, 1174, 380, 15784, 20111, 315, 700, 1286, 336, 41356, 1514, 304, 414, 14239, 2665, 292, 7058, 288, 34001, 906, 548, 91955, 3738, 15657, 430, 548, 1962, 444, 7697, 535, 311, 12393, 1606, 315, 329, 380, 75325, 198, 336, 41964, 1614, 11, 289, 4385, 619, 387, 20111, 315, 414, 56966, 323, 1568, 998, 16082, 613, 1057, 96440, 198, 258, 1063, 1023, 11827, 28858, 3691, 627, 37, 9242, 5694, 4250, 27651, 14604], "source": "0xBreath/holistic-books"}
{"text": " thesole expert orfactual\nsource cited byeither Dr.Vetrano orN.P.Wemust realize thatintheprocess ofsprout-\ning,thedried out(and inthatstate, virtually inedible) seed hasbeen returned toaviable\ncondition, through restoration ofitslostmoisture. Inthespecific case ofsoybeans, some\nadditional water hasbeen absorbed (asitnaturally would befrom damp earth), tore-\nconstitute theseed tosomewhat more than thepercentage ofwater found intheoriginal\nfresh soybean. Thewater content percentages are:fresh, 60.2%; dried, 10.0%; sprouts,\n86.5%. This water content isthemissing keythathaseluded both Dr.Vetrano andN.P.,\nand led them to jump to faulty conclusions about \u201cmissing vitamins.\u201d\nIfwebegan with (forexample) asingle ounce ofdried soybeans (seeds), andthen\nreconstituted thewater through soaking andsprouting, wewould then have atotal food\nweight ofapproximately sixounces ofsoysprouts. Thedry(non-water) material present\nwould originally have been 90% ofoneounce, or.9oz.Itwould stillremain roughly 9\noz.,butwould now bedistributed throughout sixounces offood, thebalance being the\nadded water content. Percentagewise, allnutriments butwater willhave been cutbya\nfactor of6:1,butthey have not\u201cgone anywhere\u201d; they arestillthere asbefore. Dryma-\nterial would now beabout 14% ofthetotal, compared with 90% oftheolddryweight.\nUsing the factor of 6:1 as a convenient round figure, we proceed.\nAbout oftheactual weight offathasbeen burned up,as\u201cfuel\u201d forthenew life;thisis\nofinsignificant nutritional content forthepurposes ofthisdiscussion. Thecalcium con-\ntent, which was226, should now have dropped toabout 38(mgs. per100gm.portion);\nbutwenote itislisted byHeritage as48.Clearly,wehave nonetlossofcalcium. There\nissome loss ofiron andphosphorus noted inthechart, theiron content being slightly\nlessthan expected, andthephosphorus about 2/3ofwhat could reasonably beexpected\nfrom the 6:1 dilution. So we may have lost 1/3 of the phosphorus.\nLet\u2019slook atthefeared Vitamin Blosses. This isvery revealing: itisexactly theop-\nposite! Thiamine (B-1) was1.10 mgs. per100grams; now diluted at6:1with water,it\nmust bearound.18,butisinfactlisted at.23,again ofover aquarter oftheoriginal\namount present. Riboflavin (B-2) islisted originally (dry state) as.31;in6:1dilution\nwith water itshould be.05.Butithasashot upto.20,indicating four times thenet\namount of riboflavin as compared to the original amount in the dry 1 oz. of seed.\nPercentagewise theconcentration inthe6oz.offood hasdropped to2/3ofthefor-\nmercontent, butwenevertheless have atotal amount ofVitamin B-2thatis400% ofthe\noriginal amount.\nNiacin islisted at2.2mgs. originally,which would theoretically bediluted bysprout-\ningtolessthan.4mgs. Butagain thereverse istrue, forthefigure is.8forthe6:1water -\ndiluted sprouts, showing adoubling oftotal niacin present inthesixounces ofsprouts,\nascompared with original content inthe1ounce ofseeds. Ascorbic acid (Vitamin C)\ncontent isunavailable inHeritage\u2019 scharts, forthedrystate, butDr.Vetrano admits that\nthisisincreased. Itisnot,however,the\u201conly vitamin increased.\u201d TheVitamin Acon-\ntentwasoriginally given as80international units per100grams edible portion. Inthe\nsprouts itisstill80units per100gms., butremember thatwenow have sixounces of\nsprouts, thus wehave SIXTIMES theoriginal netinternational units ofVitamin A;eventhough thepercentage would stillbeidentical totheformer percentage, wehave nonthe-\nless six times the available quantity of nourishment in regard to this important vitamin.\nIhasten toaddthatthese additional netamounts ofvitamins didnothave to\u201ccome\nfrom somewhere\u201d outside theseed; itcaneasily beunderstood asamatter ofnatural\nprocesses ofrearranging molecules andcompounds, synthesizing relatively nonuseful\nrawmaterials intomore useful (forhuman nutrition) materials. Thesame thing occurs\nwithin the intestines of humans, producing B-12, for instance.\nProtein content must alsobetaken inthelight ofthesame 6:1formula, allowing for\nthegreat increase inwater content tobring theseed toitsviable andedible condition.\nThus, wehadafigure of34.1% dryprotein, now 6.2% forthesprouted soybean. Yet,we\nseenocomplaints thatmost ofourprotein hasvanished intothinair,orbeen leached out\nthrough osmosis. Ithasgone nowhere atall;itissimply comparing thesame amount to\napercentage of1oz.orapercentage of6oz.oftotal food. Ananalogy ofthisapparent\nparadox of\u201cvanishing nutriments\u201d isseen among thelegumes aswell. Dried peas and\nbeans areoften cited ashaving enormous protein contents, based upon hasty scanning\nofcharts listing dryweight. This makes them avery good buy,dollar wise. Butwhen\nreconstituted with water tomake them edible, ofcourse, thecontent ofprotein isfrac-\ntionated along with everything else, rendering them afairly good source ofprotein (per-\ncentagewise), butcertainly no\u201csuper -food\u201d inprotein content. Similarly,dryseeds can\nbeagood value, asyouaddwater yourself; ifyoubuypresprouted seeds, youpayfor\nconvenience, as5/6ofwhat youbuyiswater.Perhaps weshouldn\u2019 tmind this, asmuch\nof the Natural Hygienic food (such as fruits and salad items) is lar gely water anyway.\nInregard tooverpricing among health-food sources ofseeds, itshould benoted that\nthecheap open-market seeds sold forflour -making (forexample) often aresostale they\nwillnotsprout atall,oratleast have ahigh proportion of\u201cdead\u201d seeds. Freshness isvery\nimportant; organic growing without sprays may also account forsome oftheadditional\ncost. IfN.P.canbuyseeds at1/5theprice insmall quantities, which areequal inqual-\nityforsprouting purposes, wewould bedelighted tolearn ofhissource. Wedonotsell\nthem, but we do use them, and would be glad to save even more on sprouting.\nWecanseenomajor objection toDr.Vetrano\u2019 smethod ofsprouting seeds inwhite\nsand, butitshould benoted thatthiswould addnothing tothenutritional value ofthe\nsprouts either; thesand would merely actasaholder forthesprouts andthemoisture;\nitmight also bedifficult toseparate thegritfrom thesprouts. Wefeelthesprouter -jar\nmethod iscleaner inthisrespect, andseenodrawback inhaving sprouts thatarecurled\ninstead ofstraight. This probably comes about from tumbling inthejar,preventing the\nsprouts from consistently growing inthesame direction. This would have nothing todo\nwith nutrition.\nSo,tosummarize: thevitamins donot\u201cgoanywhere\u201d; they aremanufactured by\nthese busy little new lives from cruder materials within theseeds themselves, apparently.\nThere isnovitamin lossinterms ofnetmaterial available forhuman consumption, and\nitisafallacy tousethedrymaterial percentage ofvitamins asayardstick without allow-\ningforthesix-fold increase inwater content. Allowing forthis, there isafairtotremen-\ndous increase inVitamins A,B-1, B-2, niacin, andC,properly disregarding thespecious\ndryseed percentage which isnotavailable tousinthatstate. Otherwise, obviously you\ncould saythesame criticism ofanynatural food. One could take, say,bananas, drythem\nout,andsaythatthedrybananas aresomuch more nutritious than natural bananas. This\nignores thefactthatifyoueatthedryfood, youmust then drink correspondingly greater\namounts ofwater tosupply your body\u2019 smoisture needs, andyouwould then beright\nback where you started!\nAswehave noted, there issome lossofnutriment byosmosis ifseeds aresoaked. We\nhave already experimented with utilizing only theproper amount ofwater inpresoak-\ningofseeds forsprouting, sothatallthewater isabsorbed into theseeds. This would\npreclude anypossibility ofosmotic loss into thewater,ofanynutriment; andweare\nnow advising fellow Hygienists tofollow thissimple precaution to", "token_ids": [279, 1575, 6335, 477, 69, 12210, 198, 2484, 22628, 555, 50998, 2999, 5168, 17820, 5770, 477, 45, 1087, 1196, 336, 592, 13383, 430, 48121, 752, 41948, 315, 52773, 412, 7058, 287, 11, 79371, 4588, 704, 61011, 304, 9210, 2513, 11, 21907, 304, 291, 1260, 8, 10533, 706, 82850, 6052, 311, 402, 2205, 198, 9233, 11, 1555, 35093, 315, 1220, 55437, 6489, 380, 554, 13, 763, 6509, 15934, 1162, 315, 708, 88, 28440, 11, 1063, 198, 36599, 3090, 706, 82850, 42101, 320, 300, 275, 77, 72247, 1053, 387, 1527, 41369, 9578, 705, 63108, 7058, 1040, 275, 1088, 1521, 291, 311, 57839, 81575, 810, 1109, 279, 41650, 315, 13284, 1766, 304, 1820, 10090, 198, 72408, 29839, 17937, 13, 666, 48544, 2262, 54208, 527, 56577, 2548, 11, 220, 1399, 13, 17, 16571, 32720, 11, 220, 605, 13, 15, 16571, 8314, 11934, 345, 4218, 13, 20, 14697, 1115, 3090, 2262, 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94376, 304, 1820, 21, 9700, 38454, 1411, 706, 11513, 7069, 311, 17, 14, 18, 1073, 339, 830, 269, 7058, 1195, 1834, 11, 719, 86, 31845, 20583, 617, 520, 2426, 3392, 315, 53, 76652, 426, 12, 17, 339, 3689, 3443, 4, 315, 1820, 198, 10090, 3392, 627, 45, 18029, 258, 374, 32340, 520, 17, 13, 17, 76, 5981, 13, 13517, 1174, 8370, 1053, 63234, 4950, 321, 2844, 555, 52773, 412, 7058, 287, 998, 645, 267, 10118, 662, 19, 76, 5981, 13, 2030, 33871, 1070, 4550, 220, 3843, 361, 11, 13544, 830, 10012, 374, 13, 23, 2000, 1820, 21, 25, 16, 13284, 18722, 67, 321, 2844, 8314, 11934, 11, 9204, 1008, 283, 9894, 315, 5143, 13080, 40488, 3118, 304, 6509, 953, 31044, 315, 52773, 11934, 345, 300, 5807, 1636, 449, 4113, 2262, 304, 1820, 16, 9933, 315, 325, 6910, 13, 1666, 6133, 94598, 13935, 320, 53, 76652, 356, 340, 1834, 374, 359, 10547, 304, 21364, 18950, 529, 5817, 7183, 11, 13544, 291, 81, 44004, 11, 719, 9023, 5168, 17820, 5770, 38239, 430, 198, 576, 285, 43842, 1503, 13, 1102, 285, 1962, 11, 98936, 1174, 1820, 2118, 3323, 28170, 7319, 2029, 578, 53, 76652, 362, 444, 7058, 73468, 16514, 8781, 750, 2728, 439, 1490, 98697, 8316, 824, 1041, 51870, 67740, 13651, 13, 763, 1820, 198, 52773, 11934, 433, 285, 44466, 1490, 26726, 824, 1041, 70, 1026, 2637, 719, 30380, 430, 17378, 363, 617, 4848, 31044, 315, 198, 52773, 11934, 11, 8617, 584, 19553, 98738, 35248, 1600, 279, 10090, 4272, 98697, 8316, 315, 53, 76652, 362, 26, 3163, 71, 1409, 279, 41650, 1053, 2103, 1395, 1748, 950, 311, 1820, 35627, 11668, 11, 584, 19553, 2536, 1820, 7058, 1752, 4848, 3115, 279, 2561, 12472, 315, 46798, 16409, 304, 5363, 311, 420, 3062, 28170, 627, 40, 71, 561, 268, 311, 723, 9210, 45010, 5217, 4272, 6173, 82, 315, 55911, 38925, 1550, 2201, 339, 525, 311, 2118, 2063, 198, 1527, 15038, 863, 4994, 1521, 291, 26, 433, 66, 2194, 38367, 387, 8154, 52784, 439, 309, 1683, 315, 53980, 198, 4734, 288, 315, 265, 1138, 8764, 35715, 323, 5807, 3171, 11, 52389, 4954, 12309, 2536, 817, 1285, 198, 1059, 78672, 528, 45084, 5505, 320, 2000, 26380, 26677, 8, 7384, 13, 666, 288, 373, 3245, 13980, 198, 56950, 279, 39408, 1572, 315, 12966, 11, 17843, 426, 12, 717, 11, 369, 2937, 627, 1360, 39340, 2262, 2011, 10942, 677, 295, 3448, 304, 339, 89343, 315, 6509, 373, 220, 21, 25, 16, 60599, 11, 10923, 369, 198, 339, 797, 1244, 5376, 304, 13284, 2262, 311, 82477, 1521, 291, 311, 1220, 85, 2205, 323, 291, 1260, 3044, 627, 45600, 11, 584, 71, 2649, 18257, 315, 1958, 13, 16, 4, 9235, 79565, 11, 1457, 220, 21, 13, 17, 4, 369, 6509, 652, 19042, 29839, 17937, 13, 14968, 11, 906, 198, 29412, 12255, 32397, 82, 430, 3646, 315, 414, 79565, 706, 88857, 1139, 64771, 1334, 11, 269, 82850, 514, 3939, 704, 198, 20322, 2709, 8801, 285, 13, 358, 339, 300, 46696, 28211, 520, 543, 26, 275, 1056, 318, 2603, 27393, 279, 25030, 3392, 311, 198, 3271, 16525, 315, 16, 9700, 25268, 3271, 16525, 315, 21, 9700, 13, 14450, 2426, 3691, 13, 1556, 49921, 16035, 315, 576, 680, 1415, 198, 1768, 40197, 315, 2118, 16023, 11218, 10184, 6417, 812, 863, 374, 29412, 4315, 279, 1978, 19131, 439, 9336, 13, 423, 4588, 47136, 323, 198, 28440, 527, 61917, 22628, 24767, 2370, 23205, 13128, 8970, 11, 3196, 5304, 305, 15329, 36201, 198, 1073, 37684, 15182, 9235, 4870, 13, 1115, 3727, 1124, 264, 1225, 1695, 3780, 12260, 21999, 24219, 13, 2030, 9493, 198, 265, 1040, 275, 2844, 449, 3090, 311, 7072, 1124, 67740, 11, 315, 12120, 11, 279, 1834, 315, 79565, 374, 38118, 7058, 28491, 660, 3235, 449, 4395, 775, 11, 21568, 1124, 8136, 1334, 398, 1695, 2592, 315, 79565, 320, 716, 7058, 1189, 351, 25346, 705, 719, 66, 7770, 398, 912, 2118, 9712, 482, 14239, 863, 304, 79565, 2262, 13, 35339, 1174, 54310, 325, 6910, 649, 198, 1395, 351, 1411, 907, 11, 439, 9514, 723, 13284, 6261, 26, 422, 88, 5599, 84, 1100, 417, 652, 19042, 19595, 11, 499, 14214, 2000, 198, 444, 40647, 11, 439, 20, 14, 21, 1073, 12840, 499, 20369, 285, 13284, 662, 32576, 289, 4385, 619, 77, 529, 17784, 485, 420, 11, 33928, 1412, 198, 1073, 279, 18955, 10320, 88364, 292, 3691, 320, 21470, 439, 26390, 323, 33566, 3673, 8, 374, 45555, 342, 989, 3090, 13971, 16853, 644, 1610, 569, 311, 2017, 75470, 4315, 2890, 64567, 8336, 315, 325, 6910, 11, 433, 5562, 3399, 9437, 430, 198, 1820, 62790, 1825, 48831, 19595, 6216, 369, 1517, 414, 482, 28936, 320, 1348, 87, 1545, 8, 3629, 264, 417, 537, 1604, 814, 198, 14724, 1962, 52773, 412, 520, 543, 11, 269, 266, 56371, 617, 264, 12156, 21801, 315, 2118, 34854, 863, 19595, 13, 30260, 2136, 374, 1225, 198, 15693, 26, 17808, 7982, 2085, 8314, 954, 1253, 1101, 2759, 369, 15031, 315, 1820, 36599, 198, 16845, 13, 1442, 45, 1087, 28499, 20369, 325, 6910, 520, 16, 14, 20, 1820, 6692, 1672, 30632, 33776, 11, 902, 527, 26880, 304, 1788, 7058, 488, 69, 1105, 652, 11149, 10096, 11, 289, 365, 619, 4950, 301, 65607, 311, 12964, 315, 71, 1056, 930, 13, 6658, 263, 2469, 616, 198, 49818, 11, 719, 584, 656, 1005, 1124, 11, 323, 1053, 387, 16089, 311, 3665, 1524, 810, 389, 8314, 11149, 627, 54, 762, 276, 29412, 316, 3111, 46655, 311, 9023, 5168, 17820, 5770, 529, 1554, 1086, 315, 52773, 11149, 19595, 304, 5902, 198, 92346, 11, 719, 275, 5562, 3399, 9437, 430, 576, 41450, 923, 42312, 311, 3473, 332, 37842, 907, 315, 1820, 198, 52773, 11934, 3060, 26, 279, 92346, 1053, 16632, 1180, 300, 1494, 2061, 369, 6509, 652, 11934, 323, 339, 6868, 380, 554, 280, 275, 46068, 1101, 4950, 3168, 3951, 311, 325, 68698, 279, 911, 275, 1527, 279, 52773, 11934, 13, 468, 46053, 301, 6509, 652, 2743, 482, 19571, 198, 4492, 374, 18883, 261, 304, 576, 45734, 11, 323, 29412, 347, 1059, 1445, 60537, 2370, 8314, 11934, 430, 548, 2407, 839, 198, 65937, 315, 89292, 13, 1115, 4762, 4131, 922, 505, 15756, 9894, 304, 1820, 19571, 11, 1762, 82920, 279, 198, 52773, 11934, 505, 21356, 7982, 304, 6509, 373, 5216, 13, 1115, 1053, 617, 4400, 12067, 198, 4291, 26677, 627, 4516, 14287, 437, 372, 5730, 553, 25, 279, 55911, 38925, 1541, 354, 2118, 3427, 3852, 2940, 66545, 814, 527, 98550, 3149, 555, 198, 45010, 13326, 2697, 502, 6439, 505, 1589, 33719, 7384, 2949, 1521, 6910, 5694, 11, 14132, 16853, 3947, 4536, 869, 76652, 4814, 2295, 1026, 315, 4816, 8407, 2561, 369, 26380, 15652, 11, 323, 198, 20000, 2642, 543, 2826, 15119, 751, 42109, 894, 8407, 11668, 315, 55911, 38925, 439, 352, 569, 30133, 2085, 2187, 7058, 287, 2000, 6509, 953, 24325, 5376, 304, 13284, 2262, 13, 2052, 24060, 369, 576, 11, 1070, 374, 2642, 1334, 28879, 62969, 7058, 67, 788, 5376, 304, 53, 275, 38925, 362, 8324, 12, 16, 11, 426, 12, 17, 11, 13080, 40488, 11, 323, 34, 11, 81768, 398, 43903, 29510, 279, 9727, 1245, 198, 54310, 23425, 11668, 902, 374, 1962, 10547, 26725, 258, 9210, 2513, 13, 18715, 11, 14224, 499, 198, 29177, 2019, 6509, 373, 19347, 315, 276, 1910, 4688, 3691, 13, 3861, 1436, 1935, 11, 2019, 11, 6993, 26997, 11, 9235, 49818, 198, 412, 11, 2914, 352, 9210, 79371, 894, 6993, 26997, 264, 417, 316, 1412, 810, 78216, 1109, 5933, 68442, 13, 1115, 198, 625, 4692, 279, 34210, 9210, 1463, 283, 33166, 79371, 894, 14239, 11, 499, 25849, 1243, 7172, 8024, 11559, 7191, 198, 6173, 82, 315, 13284, 311, 95783, 701, 2547, 529, 44673, 380, 554, 3966, 11, 323, 9514, 41450, 1243, 10418, 492, 198, 1445, 1405, 499, 3940, 4999, 2170, 906, 19553, 10555, 11, 1070, 2425, 638, 2537, 708, 8998, 80381, 3904, 555, 437, 8801, 285, 422, 325, 6910, 264, 50864, 7897, 13, 1226, 198, 19553, 2736, 98504, 449, 35988, 1193, 279, 81768, 3392, 315, 13284, 304, 24544, 78, 587, 7058, 287, 1073, 325, 6910, 369, 52773, 11149, 11, 779, 9210, 543, 16142, 977, 374, 3518, 269, 2788, 1139, 1521, 6910, 13, 1115, 1053, 198, 1762, 866, 904, 9007, 3225, 315, 437, 76, 14546, 4814, 1139, 279, 13284, 1174, 1073, 276, 1910, 80381, 3904, 26, 323, 906, 548, 198, 3409, 63779, 12637, 10320, 88364, 1705, 311, 19070, 420, 23796, 72147, 311], "source": "0xBreath/holistic-books"}
{"text": "amin Group:\n\u2022B1 - Thiamin. Thiamine Chloride. Thiamine HCl.\n\u2022B2 - Riboflavin. V itamin G.\n\u2022B3-Niacin (two chemical forms: nicotinic acid andnicotinamide, thelatter also often\ncalled niacinamide; Niacin Amide).\n\u2022B6 - Pyridoxine. Pyridoxine HCl.\n\u2022B12 - Cobalamin. Cyanocobalamin. Also called the \u201cRed V itamin.\u201d\n\u2022Biotin - V itamin H\n\u2022Choline - one of the \u201cLipotropic Factors.\u201d\n\u2022Folic Acid (also known as Folacin). Pteroylglutamic acid.\n\u2022Inositol\n\u2022PABA (Para-aminobenzoic Acid). Bx.\n\u2022Pantothenic Acid\n\u2022B13 - Orotic Acid\n\u2022B14 - A mix of V itamin B10 and B1 1\n\u2022B15 (Pangamic acid) - Does not meet the criteria for a vitamin.\n\u2022B17 Amygdalin. Known as Laetrile. (Does not qualify as a vitamin.)\n\u2022Vitamin F - Essential fatty acids\n\u2022Vitamin K - Menadione\n\u2022Vitamin T - Sesame seed factor, unidentified\n\u2022Vitamin U - V itamin-like factor found in some vegetables, cabbage, for example.\n39.2.9 Grouping the Vitamins\nVitamins areorganic chemical compounds which arenormally divided forpurposes\nof convenient identification into two groupings:\n1.The Fat-Soluble V itamins\n2.The W ater-Soluble V itamins\nOnly themore familiar vitamins aresoclassified. They aregrouped inthismanner\nbecause they cannot bemore readily classified because oftheir chemical similarity as\ncanbedone, forexample, with thevarious kinds ofcarbohydrates which, asthestudent\nalready knows, canbeeasily grouped asmonosaccharides, disaccharides orpolysaccha-\nrides according tothecomplexity oftheir molecules andthesimilarity oftheir chemi-\ncalconstruction. This isnottrueofvitamins since they differwidely intheir chemical\nmake-up with no clear pattern emer ging.\nSome vitamins areproteins with very complex molecules while others seem tobe\nsimple amino acids. Many people consider vitamins tobefood, butvitamins arereal-\nlynotfood inandofthemselves, butrather protein compound\u2019 sorsimple amino acids\nwhich assist thebody atthecellular level toutilize andassimilate thefood which iseat-enand, inexcess, they stimulate themetabolic process. Their main responsibility isto\nregulate body activity.\nThe body also hasother helpers which also perform this same regulatory func-\ntion\u2014namely,theenzymes. Nooneisexactly sure justhow enzymes goabout their very\nimportant duties butwedoknow thatthousands ofchemical actions andinterreactions\nwhich areallapartofthecellular scene depend upon enzymatic action. Without their\npresence, these metabolic functions simply could nottake place. Asweshall seelater,\nwithout thepresence ofcertain enzymes, many bodily processes inwhich vitamins play\ntheir own peculiar rolewould require such high temperatures thatthebody would liter-\nally burn up.\nThus, thevitamins assist theenzymes, too,intheir catalytic work and, forthisrea-\nson, areoften called \u201cCo-Enzymes.\u201d They assist both hormones andenzymes sotheir\nrolemight becompared with thatofthenurse\u2019 saide who assists theregistered nurse in\ncaring for all the patients!\n39.2.10 Vitamin-Enzyme-Hormone Synergism\nThe secretions oftheductless glands, hormones, aretheprime regulators ofmeta-\nbolic activity inaddition toperforming thevery important task ofinstigating metabolic\naction. Thehormones arenormally referred toasinstigators ofmetabolic action; thatis\nthey areprimarily responsible forkeeping metabolic activity going on.But, additional-\nly,andmost importantly,they also serve asregulators ofmetabolism, seeing toitthat\nthings donotgetoutofcontrol\u2014that wedon\u2019twear outthephysiological clock, asit\nwere, making things go too fast.\nThus wecanseethatvitamins andenzymes dually share inthismajor responsibility\nworking intandem, asitwere, with thehormones. None canfully fulfill itsresponsibil-\nities without the presence of the others. This is syner gism at its best.\n39.2.11 Vitamins Have Other Roles\nSofarasisknown, vitamins supply noenergyornutrient tothehuman body but\nsimply make itpossible forthesystem toappropriate theproteins, carbohydrates, fats\nandsalts. Wealsoknow thatthey areabsolutely essential togrowth because they arere-\nquired incellular replication (division); they play animportant partintheregeneration\nofcellular matter andintheoverall maintenance ofhealth. Some ofthem areprobably\ninvolved inmembrane maintenance, inthestimulation ofbrain action, cleansing ofthe\nperipheral capillary system, inblood clotting, andinamyriad number ofother activities.\nTheir total role will probably never be known.\n39.2.12 The Fallacy of Vitamin Supplementation\nFrom theforegoing, itwould appear logical toassume thatthemore vitamins wecan\ntake, thehealthier weshould become but,unfortunately,thisissimply nottrue. Wehave\nalimited capacity toutilize and/ortostore vitamins, asistrueoffood. When anysub-\nstance, including vitamins, isintroduced into thesystem inexcess ofpresent need, an\nunnecessary burden isimmediately placed upon alltheorgans andsystems. They can-\nnotusetheproduct. Itisanobstructive influence inthebody andtherefore potentially\nharmful toit.Theorganic domain isplaced intheposition ofhaving tocope with itin\nthe least damaging manner.\nThe presence ofanyexcess orforeign substance isimmediately recognized. The\ndanger -ahead alert issentviathenervous transmitting mechanisms (thenervous system)\ntothecontrol center inthebrain where itisinterpreted, evaluated andanappropriate\nresponse (instructions) sent out; orperhaps thealert may berelayed toamore locally\nplaced substation (a plexus) for a sympathetic response.Ifanobstructive foreign substance (forexample, avitamin overload duetodietary\nsupplementation), cannot bestored ordisposed ofbytemporarily orpermanently\n\u201cdumping\u201d itsomewhere inthebody where itwillnotgreatly interfere with normal sys-\ntemic function butcanbe\u201ctolerated,\u201d then thebody willinstigate other measures toget\nit out of the system as fast as possible.\nThe usual route forsuch exodus isviathekidneys andwhen thekidneys arethus\ncalled upon foremer gency service, they must necessarily work overtime. Vitamins,\nwhen taken inexcess ofactual body need, arehandled inexactly thesame fashion as\nanyother unncessary impediment. Inthecase ofvitamins, theeasiest andquickest way\ntogetridofexisting excess istoincorporate itintheurine andsend itoutofthebody\nvia the bladder, making the urine a very expensive secretion, indeed!\nInorder toaccomplish the\u201cdumping\u201d ortherapid exodus ofanyforeign orexcess\nmaterial, vitamins orother,thebody isstimulated bythenervous response andshifts into\n\u201chigh gear,\u201dstepping upthemetabolic activity.Thestimulation makes thevitamin-taker\nfeelgood, atleast while hetakes thevitamins, anditisforthisreason thattheneed for\nthis kind of stimulation can become habitual.\nWhy,youask.Itseems thatavery delicate balance obtains among andbetween the\nsecretions oftheductless glands, thehormones, thevitamins andtheenzymes; especial-\nlywith themillions ofenzymes which aredirectly concerned atthecellular level with\nthemultitudinous activities comprising thelifeprocess. Yousee,once inside your body\nthevitamins take their proper place inatremendously complicated scheme oflifeabout\nwhich weactually know very little. They donotjustwork alone butthey require other\nfactors forthem tobeeffective atall,factors likefats, minerals, hormones andsoon.\nOnly toosoon thebody becomes accustomed totheir stimulating presence andwhen\ndeprived ofit,cansink toanunexpected andquickly feltlower level ofwell-being as\nattends all drug withdrawal.\nWeareonly becoming more informed inthisarea ofconcern through microbiolog-\nicalstudies. Wereally know very little about lifewithin thecell. Butwhat wedoknow\nstrongly suggests thattheindiscriminate taking ofvitamins could andperhaps does dis-\nturb delicate internal nutritive balance resulting inmetabolic confusion, aconfusion\nwhich disrupts anddiminishes efficiency ofperformance. Health isreduced commensu-\nrate to the imbalance.\nSome vitamins, liketheenzymes, arefound injustabout every living cell, plant or\nanimal. NotallVitamins however,arerequired byallanimals butitdoes seem tobea\nrequirement oflifethatthevitamins required byaparticular kind oforganism must be\npresent atalltimes, each toplay itsown specific role astotime andplace within that\norganic community.This", "token_ids": [8778, 5856, 512, 6806, 33, 16, 482, 666, 5038, 258, 13, 666, 5038, 483, 92479, 579, 13, 666, 5038, 483, 473, 5176, 627, 6806, 33, 17, 482, 64205, 1073, 75, 35716, 13, 650, 433, 8778, 480, 627, 6806, 33, 18, 11500, 18029, 258, 320, 20375, 11742, 7739, 25, 17778, 354, 93435, 13935, 323, 11851, 354, 258, 66796, 11, 279, 75, 1683, 1101, 3629, 198, 44982, 13080, 40488, 66796, 26, 452, 18029, 258, 3383, 579, 4390, 6806, 33, 21, 482, 5468, 1907, 5241, 483, 13, 5468, 1907, 5241, 483, 473, 5176, 627, 6806, 33, 717, 482, 47051, 278, 8778, 13, 93243, 511, 677, 278, 8778, 13, 7429, 2663, 279, 1054, 6161, 650, 433, 8778, 49216, 6806, 33, 11345, 258, 482, 650, 433, 8778, 473, 198, 6806, 1163, 22671, 482, 832, 315, 279, 1054, 43, 575, 79432, 68318, 49216, 6806, 37, 7918, 50234, 320, 19171, 3967, 439, 40555, 40488, 570, 393, 466, 2303, 75, 6200, 332, 4079, 13935, 627, 6806, 644, 437, 27094, 198, 6806, 47, 57650, 320, 31305, 12, 8778, 677, 268, 13028, 292, 50234, 570, 426, 87, 627, 6806, 47, 13873, 3473, 292, 50234, 198, 6806, 33, 1032, 482, 507, 4744, 292, 50234, 198, 6806, 33, 975, 482, 362, 6651, 315, 650, 433, 8778, 426, 605, 323, 426, 16, 220, 16, 198, 6806, 33, 868, 320, 47, 526, 4079, 13935, 8, 482, 12838, 539, 3449, 279, 13186, 369, 264, 28170, 627, 6806, 33, 1114, 29793, 29684, 36207, 13, 49386, 439, 5034, 17820, 458, 13, 320, 22186, 539, 26456, 439, 264, 28170, 29275, 6806, 53, 76652, 435, 482, 48833, 40085, 33969, 198, 6806, 53, 76652, 735, 482, 11258, 329, 6473, 198, 6806, 53, 76652, 350, 482, 64027, 373, 10533, 8331, 1174, 65578, 198, 6806, 53, 76652, 549, 482, 650, 433, 8778, 12970, 8331, 1766, 304, 1063, 24822, 11, 74873, 11, 369, 3187, 627, 2137, 13, 17, 13, 24, 5856, 287, 279, 29560, 38925, 198, 53, 275, 38925, 527, 61694, 11742, 32246, 902, 7784, 494, 750, 18255, 369, 26047, 8449, 198, 1073, 17125, 22654, 1139, 1403, 1912, 826, 512, 16, 11829, 26417, 6354, 337, 41572, 650, 433, 38925, 198, 17, 11829, 468, 264, 466, 6354, 337, 41572, 650, 433, 38925, 198, 7456, 1124, 461, 11537, 46192, 264, 417, 511, 448, 1908, 13, 2435, 527, 4166, 291, 304, 576, 76, 4992, 198, 28753, 814, 4250, 33015, 461, 31368, 21771, 1606, 315, 50828, 11742, 38723, 439, 198, 4919, 2788, 606, 11, 30906, 1545, 11, 449, 279, 959, 1245, 13124, 315, 7063, 34658, 988, 902, 11, 12025, 6536, 4986, 198, 46584, 8964, 11, 649, 33131, 38367, 41141, 439, 1677, 437, 582, 1799, 3422, 11, 834, 582, 1799, 3422, 477, 10097, 1065, 582, 6583, 7058, 18746, 4184, 311, 339, 66274, 9289, 488, 315, 50828, 35715, 323, 6509, 318, 49325, 315, 50828, 8590, 72, 7058, 5531, 48297, 13, 1115, 374, 1962, 1904, 1073, 55911, 38925, 2533, 814, 1782, 44715, 989, 304, 50828, 11742, 198, 7072, 5352, 449, 912, 2867, 5497, 991, 261, 67193, 627, 8538, 46192, 527, 782, 668, 1354, 449, 1633, 6485, 35715, 1418, 3885, 2873, 311, 1395, 198, 23796, 42500, 33969, 13, 9176, 1274, 2980, 46192, 25410, 830, 1411, 11, 719, 55911, 38925, 802, 44353, 7058, 398, 1962, 14239, 304, 438, 1073, 339, 12116, 4372, 11, 719, 74303, 13128, 24549, 529, 274, 1105, 6592, 42500, 33969, 198, 8370, 7945, 279, 2664, 520, 339, 762, 54230, 2237, 16968, 321, 553, 323, 395, 318, 76457, 279, 14239, 902, 374, 33166, 21430, 438, 11, 55981, 1140, 11, 814, 51077, 1124, 295, 57565, 1920, 13, 11205, 1925, 12014, 6127, 78, 198, 1610, 6468, 2547, 5820, 16853, 791, 2547, 1101, 706, 1605, 31287, 902, 1101, 2804, 420, 1890, 23331, 2988, 7058, 28491, 2345, 12682, 989, 1174, 1820, 17007, 79809, 13, 2360, 606, 76353, 33839, 2771, 1120, 5269, 56067, 733, 9274, 872, 1633, 198, 15693, 22006, 719, 68467, 564, 3409, 430, 339, 40137, 315, 32056, 6299, 323, 2295, 265, 4109, 198, 8370, 527, 543, 391, 472, 1073, 339, 762, 54230, 6237, 6904, 5304, 32011, 780, 1957, 13, 17586, 872, 198, 74519, 11, 1521, 41861, 5865, 5042, 1436, 539, 23609, 2035, 13, 1666, 86, 4385, 543, 513, 301, 977, 345, 30096, 279, 74519, 315, 66, 7770, 56067, 11, 1690, 48131, 11618, 304, 8370, 46192, 1514, 198, 50828, 1866, 44797, 3560, 41450, 1397, 1778, 1579, 20472, 430, 1820, 2664, 1053, 7080, 7058, 750, 8395, 709, 627, 45600, 11, 279, 55911, 38925, 7945, 279, 17007, 79809, 11, 2288, 54788, 50828, 34454, 70504, 990, 323, 11, 369, 576, 5325, 7058, 942, 11, 527, 61917, 2663, 1054, 7489, 12, 1737, 21436, 288, 2029, 2435, 7945, 2225, 44315, 323, 17007, 79809, 779, 50828, 198, 299, 3516, 492, 387, 5807, 1636, 449, 430, 1073, 3473, 30385, 529, 829, 579, 889, 29944, 1070, 70, 1601, 291, 29198, 304, 198, 66, 3329, 369, 682, 279, 6978, 4999, 2137, 13, 17, 13, 605, 45774, 12, 1737, 21436, 68, 11529, 494, 606, 5837, 39624, 2191, 198, 791, 6367, 919, 315, 79371, 670, 1752, 82375, 11, 44315, 11, 527, 1820, 33438, 40242, 315, 5607, 7058, 65, 7918, 5820, 304, 723, 684, 311, 29588, 287, 279, 1225, 3062, 3465, 315, 6442, 343, 1113, 41861, 198, 1335, 13, 578, 71, 494, 3233, 7784, 494, 750, 14183, 311, 300, 6442, 66083, 315, 4150, 57565, 1957, 26, 430, 285, 198, 20670, 527, 18375, 6751, 8647, 369, 33494, 41861, 5820, 2133, 389, 53701, 11, 5217, 7058, 398, 51526, 3646, 23659, 1174, 20670, 1101, 8854, 439, 1610, 42391, 315, 4150, 53904, 2191, 11, 9298, 311, 275, 9210, 198, 58174, 1541, 354, 456, 412, 1073, 2935, 41128, 11077, 263, 1431, 23581, 704, 339, 24453, 1065, 41314, 9042, 11, 439, 275, 198, 52898, 11, 3339, 2574, 733, 2288, 5043, 627, 45600, 584, 4919, 325, 774, 266, 55911, 38925, 323, 17007, 79809, 294, 1870, 4430, 304, 576, 37605, 12014, 198, 21837, 528, 438, 336, 11, 439, 275, 52898, 11, 449, 279, 71, 494, 3233, 13, 2290, 649, 3725, 21054, 1202, 82689, 31617, 7058, 1385, 2085, 279, 9546, 315, 279, 3885, 13, 1115, 374, 6705, 1215, 342, 2191, 520, 1202, 1888, 627, 2137, 13, 17, 13, 806, 29560, 38925, 12522, 7089, 52007, 198, 50, 1073, 73942, 3267, 4262, 11, 46192, 8312, 912, 17947, 1540, 332, 13283, 311, 1820, 26380, 2547, 719, 198, 15124, 2603, 1304, 433, 10236, 369, 6509, 615, 311, 29228, 279, 782, 668, 1354, 11, 62345, 11, 50127, 198, 2914, 278, 2641, 13, 1226, 1147, 564, 3409, 430, 20670, 527, 3518, 9887, 7718, 13445, 19632, 1606, 814, 802, 486, 7058, 3004, 3709, 54230, 48891, 320, 29864, 1237, 814, 1514, 459, 15693, 961, 258, 19041, 81157, 198, 1073, 5997, 1299, 5030, 323, 258, 1820, 75555, 13709, 315, 12393, 13, 4427, 315, 49818, 527, 55540, 198, 14386, 8905, 304, 10759, 88554, 13709, 11, 304, 61943, 61461, 315, 54160, 1957, 11, 60052, 315, 1820, 198, 716, 24179, 2107, 35605, 1887, 11, 304, 51105, 94263, 1303, 11, 323, 258, 27322, 47639, 1396, 315, 1605, 7640, 627, 35897, 2860, 3560, 690, 4762, 2646, 387, 3967, 627, 2137, 13, 17, 13, 717, 578, 15128, 2826, 315, 45774, 6433, 10075, 198, 3915, 279, 1348, 9738, 11, 433, 41450, 5101, 20406, 311, 46151, 430, 49818, 461, 46192, 584, 4919, 198, 23609, 11, 279, 12393, 1291, 289, 4385, 619, 3719, 719, 11, 359, 11275, 1174, 576, 1056, 318, 2603, 539, 1904, 13, 1226, 19553, 198, 278, 32611, 8824, 16968, 321, 553, 323, 14, 371, 537, 461, 46192, 11, 439, 3843, 361, 1885, 1411, 13, 3277, 904, 2008, 7058, 1333, 11, 2737, 46192, 11, 374, 396, 30317, 1139, 279, 9125, 55981, 1140, 315, 29844, 1205, 11, 459, 198, 15278, 20726, 23104, 117855, 44287, 9277, 5304, 682, 1820, 1813, 598, 323, 46654, 13, 2435, 649, 7058, 1962, 18686, 383, 3107, 13, 1102, 17570, 677, 1257, 535, 10383, 304, 1820, 2664, 323, 19041, 1348, 13893, 198, 71, 2227, 1285, 311, 275, 11829, 61694, 8106, 374, 37469, 304, 339, 752, 2161, 315, 69666, 311, 2474, 449, 433, 258, 198, 1820, 3325, 34446, 11827, 16853, 791, 9546, 315, 3852, 327, 1140, 477, 29543, 20278, 117855, 44287, 15324, 13, 578, 198, 32550, 482, 43887, 5225, 2425, 306, 10176, 589, 268, 651, 788, 78768, 24717, 320, 3473, 651, 788, 1887, 340, 998, 1820, 2935, 4219, 304, 1820, 54160, 1405, 433, 285, 94561, 11, 26126, 323, 276, 29228, 198, 2376, 320, 63395, 8, 3288, 704, 26, 477, 66372, 279, 5193, 1253, 10418, 7040, 291, 311, 309, 461, 24392, 198, 37469, 1207, 20762, 320, 64, 281, 2635, 355, 8, 369, 264, 53464, 2077, 2506, 31278, 677, 1257, 535, 7362, 20278, 320, 1348, 87, 1545, 11, 1860, 76652, 43284, 3930, 295, 347, 3978, 661, 198, 13066, 10075, 705, 4250, 1888, 3093, 477, 76629, 315, 1729, 3975, 97254, 477, 716, 1543, 4501, 198, 2118, 28760, 287, 863, 1202, 316, 61752, 304, 1820, 2664, 1405, 433, 14724, 1962, 47991, 398, 40978, 449, 4725, 5826, 7058, 880, 292, 734, 719, 4919, 1395, 2118, 21220, 261, 660, 2476, 1243, 279, 2664, 690, 6442, 65056, 1023, 11193, 311, 456, 198, 275, 704, 315, 279, 1887, 439, 5043, 439, 3284, 627, 791, 13783, 6149, 369, 21470, 506, 50577, 374, 10176, 70036, 64381, 36371, 323, 9493, 279, 64381, 36371, 527, 34232, 198, 44982, 5304, 2291, 1195, 342, 2301, 2532, 11, 814, 2011, 14647, 990, 39599, 13, 29560, 38925, 345, 9493, 4529, 55981, 1140, 315, 12210, 2547, 1205, 11, 527, 39921, 55981, 33839, 279, 25030, 11401, 439, 198, 3852, 1605, 653, 1031, 434, 661, 50502, 3904, 13, 763, 339, 762, 521, 315, 55911, 38925, 11, 40344, 10426, 478, 323, 447, 70852, 1648, 198, 998, 456, 1907, 1073, 37995, 13937, 6127, 2003, 6133, 61721, 433, 258, 1820, 324, 483, 323, 6820, 433, 412, 1073, 1820, 2664, 198, 20708, 279, 62564, 1174, 3339, 279, 40335, 264, 1633, 11646, 87067, 11, 13118, 4999, 644, 1382, 311, 73087, 501, 819, 279, 2118, 28760, 287, 863, 477, 700, 44221, 506, 50577, 315, 3852, 29543, 16536, 87, 1140, 198, 8407, 11, 46192, 477, 1605, 1174, 1820, 2664, 374, 54754, 7913, 555, 3473, 651, 788, 2077, 323, 13724, 82, 1139, 198, 2118, 12156, 14787, 2476, 5455, 10964, 709, 339, 35926, 57565, 5820, 662, 791, 54754, 2987, 3727, 279, 55911, 8778, 2442, 4506, 198, 57676, 19045, 11, 91028, 1418, 9194, 2094, 279, 55911, 38925, 11, 323, 20000, 2000, 576, 20489, 430, 339, 1994, 291, 369, 198, 576, 3169, 315, 41959, 649, 3719, 84820, 627, 10445, 1174, 9514, 1091, 28628, 325, 12116, 430, 25727, 36301, 8335, 94663, 4315, 323, 42967, 279, 198, 21107, 919, 315, 79371, 670, 1752, 82375, 11, 279, 71, 494, 3233, 11, 279, 55911, 38925, 323, 1820, 17007, 79809, 26, 33397, 7058, 398, 4291, 1124, 91387, 315, 17007, 79809, 902, 527, 20384, 398, 11920, 520, 339, 762, 54230, 2237, 449, 198, 49818, 495, 13138, 61798, 7640, 46338, 279, 113276, 752, 41948, 13, 1472, 4151, 11, 13486, 4871, 701, 2547, 198, 1820, 55911, 38925, 1935, 872, 6300, 2035, 304, 266, 1864, 408, 7162, 17395, 13155, 315, 14789, 9274, 198, 8370, 584, 74128, 1440, 1633, 2697, 13, 2435, 1541, 354, 4345, 1816, 7636, 719, 20670, 1397, 1023, 198, 69, 21846, 13544, 336, 311, 1395, 78995, 520, 543, 17514, 21846, 1093, 69, 1900, 11, 34072, 11, 44315, 323, 67156, 627, 7456, 311, 437, 9186, 279, 2664, 9221, 53184, 311, 50828, 65792, 9546, 323, 9493, 198, 451, 652, 2270, 315, 275, 10317, 598, 771, 311, 276, 54959, 323, 28863, 398, 6612, 15115, 2237, 315, 9336, 33851, 439, 198, 1617, 1438, 682, 5623, 30836, 627, 1687, 548, 3323, 10671, 810, 16369, 304, 576, 4903, 315, 444, 29644, 1555, 53499, 1640, 7058, 950, 267, 58787, 13, 40070, 750, 1440, 1633, 2697, 922, 10345, 98909, 258, 279, 5997, 13, 2030, 12840, 11077, 564, 3409, 198, 4620, 398, 13533, 430, 1820, 485, 42710, 3357, 4737, 315, 55911, 38925, 1436, 323, 66372, 1587, 834, 7058, 83, 9225, 36301, 5419, 69714, 535, 8335, 13239, 304, 4150, 57565, 22047, 11, 264, 6263, 7713, 198, 8370, 24927, 82, 323, 13223, 18675, 288, 15374, 315, 62344, 13, 6401, 374, 265, 54478, 1081, 729, 84, 7058, 7853, 311, 279, 68331, 627, 8538, 46192, 11, 3208, 19030, 17007, 79809, 11, 527, 15456, 98753, 9274, 1475, 5496, 2849, 11, 6136, 477, 198, 48999, 13, 2876, 543, 53, 275, 38925, 4869, 1174, 277, 486, 3004, 555, 543, 77896, 719, 275, 28156, 2873, 311, 1395, 64, 198, 4408, 479, 315, 113276, 774, 266, 1820, 55911, 38925, 2631, 555, 391, 472, 24553, 3169, 315, 8629, 2191, 2011, 387, 198, 29844, 520, 543, 15487, 11, 1855, 311, 1387, 1202, 785, 3230, 3560, 12025, 19725, 323, 2050, 2949, 430, 198, 61694, 4029, 662, 2028], "source": "0xBreath/holistic-books"}
{"text": " andeven cosmic dust from theupper atmosphere. These particles actually\nserve auseful function intheplay ofnature byacting asastimulus forrainandprecipi-\ntation.\nThe foreign particles falltoearth with therain andtheairiscleaned. Meanwhile,\nplants arebusy recycling carbon dioxide intooxygen, andthegiant oceans arerecircu-\nlating and cleaning the air all over the planet.\nButthen thebalance was upset. Withthecoal-burning industries ofthenineteenth\ncentury,abnormally largeamounts offoreign particles andgases escaped into theair.\nTheraincould nolonger clear theaircompletely,andtheoceans became polluted. The\noxygen-producing forests andfields were leveled andmade intoconcrete sites forbuild-\nings.\nMore garbage wasbeing dumped intotheairthan nature could handle. Finally,the\nwhole atmosphere all over the globe became contaminated, dirty, and unhealthy.\n52.1.3 What Is Air Pollution?\nAirpollution isdefined assubstances orradiations intheatmosphere which harm\nliving organisms ortheir environment. Normally,aswehave seen, theatmosphere is\nself-purifying. However,when ahigh concentration ofunnatural wastes isdischar ged\ninto the air, then the atmosphere becomes overburdened and polluted.\nEventually thepollutants intheairmay beprecipitated from theatmosphere when it\nrains. When thisoccurs, thepollution falls onto theland orwater,andcontaminates this\npart of our environment.\n52.1.4 What Causes Air Pollution?\nAirpollution iscaused inoneofthree ways: surface friction, vaporization, andcom-\nbustion.\nFriction isaminor cause ofairpollutants. Such things assawing, drilling, andgrind-\ningvarious materials release airborne particles which may findtheir way intoyour lungs\neventually.Formost people, friction isnotamajor source ofpollution unless they are\nworkers in a mine, mill, or other industry that releases small particles into the air.\nVaporization occurs when aliquid becomes agas.Agood example ispaint thinner.\nWhen thecanisopened, certain fumes escape asvapor into theatmosphere. Gasoline\nalso under goes vaporization, asdopaints, glues, andother chemical compounds. This\nisonly amajor source ofpollution when anearby industry isengaged inmaking these\nproducts, or is working with rubber or plastic which can also vaporize.\nCombustion istherealvillain asthecause ofairpollutants. Combustion issimply\ntheburning ofasolid orliquid intoagas. Forinstance, your carworks oncombustion\nby turning gasoline into various hot gases.\nWhen combustion occurs, heat andlight areusually released. Unfortunately,other\nchemicals andgases arealsoreleased intotheatmosphere. Some ofthese chemicals are\nharmful, and are the major factors in polluting our air.\nInfact, aquick study oftheairpollution problem isreally justadescription ofthese\nchemicals and how they get into our atmosphere.\n52.2. The Deadly Chemicals In Our Air\n52.2.1 Sulfur Dioxide: The Gas From Hell\n52.2.2 Carbon Monoxide: A T otally Manmade Gas\n52.2.3 Nitrogen Oxides: The Smog T riggers52.2.4 Hydrocarbons: The Urban Air Pollution\n52.2.5 Ozone: From Out of the Blue\n52.2.6 Better No Lead Than Dead\n52.2.7 Asbestos: Fibers In Y our Lungs\n52.2.8 Air Y ou Can See: Particle Pollution\nMany ofthepollutants inouratmosphere have unfamiliar andscientific names, yet\nthey arenotdifficult tounderstand. Each major chemical pollutant isdiscussed below as\ntothepossible harm itcandous,where itcomes from andhow wecanprevent itfrom\nbecoming more widespread.\nHere\u2019 salistofthemore common chemicals thatpollute your air:sulfur dioxide, car-\nbon monoxide, nitrogen oxides, hydrocarbons, ozone, lead, and asbestos.\n52.2.1 Sulfur Dioxide: The Gas From Hell\n\u201cIfsmells likehellaround here,\u201d aworker complained tohisboss. What hewas\ntalking about wasthechoking, sulfur fumes thatcame from theworker \u2019splant. Sulfur\ndioxide does indeed remind youofthe\u201cfire andbrimstone\u201d odor.Ifyoubreathed adeep\nlungful of the gas, it would feel like thousands of razor blades in your lungs.\nSulfur dioxide isoneofthedeadliest airpollutants, anditaccounts forabout 18%\nofallairpollution. Sulfur dioxide Ihasbeen implicated incases ofasthmatic attacks,\neczema (askin disease), breathing difficulties, andparalysis andcorrosion oftherespi-\nratory or gans.\nAssoon assulfur dioxide rises toaconcentration ofonly one-five millionth ofthe\natmosphere, deaths increase rapidly.\nCoal-burning plants andindustries account foralmost 85% ofallsulfur dioxide pol-\nlution. Residential useofcoal andfueloilmakes upanother 10% ofthesulfur dioxide\nrelease. Theproblem ofsulfur dioxide pollution isthemost serious inareas ofthenorth-\neast where coal burning is the most widespread.\nNoone, however,canescape theharmful effects ofsulfur dioxide because itis\nspread allover theearth in\u201cacid rain.\u201d Acid rain occurs when theparticles ofsulfur\ndioxide arecarried through theairandcombine with water particles andfalltoearth.\nAlong with the water in the rain, you also get the acid waste products of sulfur dioxide.\nCrops thatareespecially susceptible tosulfur dioxide andacid rainarewheat, barley,\noats, cotton, alfalfa, buckwheat, andwhite pine. Infact, within atwenty-mile radius of\naplant thatemits sulfur dioxide inTennessee, over 90% ofallthewhite pine trees have\nbeen killed.\nThese sulfur compounds alsoenter thestreams, rivers, andlakes after they fallfrom\nthe air. As a result, many fish and aquatic plants quickly die.\nAsanindividual, youcanhelp control thistype ofairpollution byusing another\nform ofheating besides coal andfueloil.Ifyoumust usethese fuels toheat your home,\ninsist thatyoureceive alow-sulfur content coal orfuel. Bysimply converting toalower\nsulfur content ofcoal, theproblem could begreatly eased. Atthesame time, youshould\npush forstronger regulations about theamount ofsulfur dioxide industries canrelease\ninto our air.\n52.2.2 Carbon Monoxide: A Totally Manmade Gas\nAjellyfish canbelch carbon monoxide. Other than that, man istheonly creature that\ncancreate thisdeadly gas.Carbon monoxide isthekiller behind automobile gaspoison-\nings thatoccur inclosed garages. This gasintheexhaust fumes ofcars isoften fatal to\nunsuspecting drivers.\nOver one-half ofthetotal airpollution inthiscountry comes from carbon monoxide.\nAnd youareresponsible, because 80% ofallcarbon monoxide comes from theexhaust\npipe of the automobile.Carbon monoxide isextremely dangerous. Itisalmost certain thatyouhave been\npoisoned bythisgasatleast once inthepast week ifyoudrive inheavy traffic.Tests\nhave shown thattrafficjams canproduce enough carbon monoxide from theidling cars\nto cause headaches, irritability, dizziness, and nausea.\nPeople who must work near heavy trafficareas often breathe inenough carbon\nmonoxide sothattheir mental processes areslowed down toabout one-half what they\nshould beinclean air.Many driving accidents arenow thought tobecaused bycarbon\nmonoxide leaking from the car and poisoning the driver in the car.\nForsome people, driving acarisn\u2019tenough pollution. They must also smoke ciga-\nrettes, which alsogive offcarbon monoxide. Heavy smokers may have asmuch as5\u00b0?o\noftheir blood hemoglobin permanently combined with carbon monoxide. When thisoc-\ncurs, thetissues sufferalowlevel ofoxygen starvation anddestruction. Even thecarbon\nmonoxide from asingle cigarette inaclosed carcancreate headaches inallthepassen-\ngers.\nEvery gallon ofgasoline thatyouburn inyour carreleases three pounds ofcarbon\nmonoxide into theatmosphere. The solution tothissortofpollution issimple: restrict\nand limit all driving and strive for a more fuel-ef ficient car.\nDuring thedays oftheVietnam warprotests when hundreds burned their draft cards,\nscience-fiction writer,Ray Bradbury,said: \u201cThe students who areburning their draft\ncards arefighting thewrong enemy.This warwilleventually end, butthemore serious\nanddeadly war,theoneagainst airpollution, willnever bewon until weendourdepen-\ndence onthepolluting automobile. Ifthese protestors want toperform areally radical\nandearth-saving act,they should beburning their drivers\u2019 licenses instead oftheir draft\ncards.\u201d\n52.2.3 Nitrogen Oxides: The Smog Triggers\nThe suninthemidday skywas only aw", "token_ids": [323, 17206, 55801, 16174, 505, 279, 13886, 16975, 13, 4314, 19252, 3604, 198, 13570, 264, 817, 1285, 734, 304, 1820, 1387, 315, 67812, 555, 36022, 439, 561, 318, 19990, 369, 30193, 438, 10872, 92021, 7058, 83, 367, 627, 791, 7362, 19252, 4498, 998, 28641, 449, 9139, 467, 323, 1820, 1334, 3510, 2742, 291, 13, 26982, 345, 64805, 527, 79567, 34978, 12782, 40589, 1139, 78, 19472, 11, 323, 339, 797, 5485, 54280, 802, 486, 44398, 84, 7058, 75, 1113, 323, 16204, 279, 3805, 682, 927, 279, 11841, 627, 4071, 3473, 279, 22298, 574, 23268, 13, 3161, 339, 55397, 278, 1481, 54444, 19647, 315, 3473, 258, 7870, 21341, 198, 1189, 3431, 1174, 370, 86336, 3544, 6173, 82, 1022, 461, 625, 19252, 323, 70, 2315, 28883, 1139, 279, 1334, 627, 1016, 261, 467, 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{"text": "ephenomenon. Itwasnotanutrient thatwasresponsible. When juice wasextract-\nedfrom thealfalfa, ithadnoeffect. Butthewhole alfalfa with pulp included provided\nbeneficial results.\nItturned outthatvarious grasses\u2014rye, orchard, wheat, fescue, andoat\u2014were also\neffective. When cellulose wastried, ithadamoderate effect, considerably lessthan that\nobtained with the fiber\u2014containing alfalfa and varied grasses.\n\u201cNearly alldisease,\u201d says Denis Burkett, \u201chas more than onecausative factor.Notin\nanyofthese diseases would suggest thatfiber deficiency isasolecausative factor,mere-\nlythatitmay beoneimportant factor.What Iwould emphasize isthatafiber-depleted\ndietisacommon factor,common toanumber ofcharacteristic Western diseases. Itis\namajor factor,Ibelieve, insome, alessimportant factor inothers, butitiscommon to\neach ofthem andofferstheonly reasonable explanation putforward, Ithink, why these\ndiseases are associated.\u201d\nThese diverse diseases arerelated because theunderlying cause isthesame ineach.\nThat is,anunhealthy andunnatural dietplus other poor living habits. Anatural dietof\nfruits, vegetables, nuts, andseeds willprovide uswith alloftheproper nutrients needed\ntoensure astate ofhealth. Thenatural fiber willbethere inproper amounts andwedo\nnotneed tothink about providing thisoneingredient separately.Thefiber istheundi-\ngestable partoftheplant andwereceive nonourishment from itanyway.Itiscertainly\nnotsoimportant asisclaimed. Itisnotany\u201ccure\u201d since itisaninert substance thatpass-\nesthrough thedigestive tract unchanged. Itisdiscarded bythebody inthisway because\nit is nonusable.\nThe mice fedonanunnatural andrefined dietbecame sick notbecause oflack of\nfiber alone butbecause ofthepresence oftoxins inanunnatural diet. This dietwasfor-\neign totheir body andwas notsufficient topromote health. When some oftheir nat-\nuralfoods were given, such asalfalfa, health wasrestored because their organism was\nonce again provided with thenutriment they needed, andhealing andnormalization took\nplace. This wascertainly notduetothefiber present inthedietbutduetothemany fac-\ntors in their natural diet that are essential for their particular requirements.\nMany human disease conditions areassociated with low-fiber diets consisting large-\nlyofrefined breads, cereals, sweets, etc.However,thisagain isnotduetothelack of\nfiber alone. Other aspects totake intoconsideration arethepresence oftoxic elements\nandlack ofvitamins, minerals, andproteins in\u2018these refined products. Merely adding\nfiber in the form of bran will not decrease the toxicity of these foods.\nOur natural foods arecomplete with allnutrients including fiber andthese arethe\nfoods that will provide the conditions for health.\n65.12. Fructose Diet Cure\nList 1 \u2013 \u201cfree foods\u201d\nList1A(Unlimited inrawstate; limit to1cupcooked\u2014it isclaimed thatthese foods\nare most digestible cooked.)\nList 2\nList 3 - Fats\nList 4 - Milk and milk products\nList 5 - V egetables - 1/2 cup per serving\nList 6 - Fruits - servings per day\nList 7\nThis dietdepends ontheperiodic ingestion offructose andahigh-protein, low-car-\nbohydrate dietisfollowed. Dates areeaten between meals tomaintain high blood sugar\nlevels.Thefoods aredivided intoseven basic types: 1)\u201cfree foods\u201d which canbeeaten in\nanyamount since they contain negligible amounts ofcarbohydrates, fats, orproteins; 2)\nmeat; 3) fat; 4) milk; 5) vegetables; 6) fruit; 7) flour products.\nThefructose dietisintended forpeople who have functional hypoglycemia, forthose\nwho wish toloseweight without feeling hungry orirritable, forthose who wish toreduce\ntheir craving foralcohol, forpeople who wish toavoid theonset ofmigraine headaches\norpremenstrual tension, forhyperactive children, andforpersons with certain psychot-\nictendencies. Donotbefooled bythese claims. The Fructose Diet oranydietcannot\ndetoxify and heal. But they certainly can derange the body!\nThe lists of foods for this diet is as follows:\nList 1 \u2013 \u201cfree foods\u201d\nBouillon Pepper & other spices\nClear broth Pickles\nCoffee Rennet tablets\nCranberries Salt\nHorseradish Seasonings\nLemon Vinegar\nMustard\nThis listof\u201cfree foods\u201d contains themost toxic food elements thatwecaningest.\nExcept forlemon, alloftheabove foods areeliminated ontheHygienic dietnotonly for\ntheir toxicity but because they are irritants, and interfere with normal digestion.\nList 1A (Unlimited in raw state; limit to 1 cup cooked\u2014it is claimed that these\nfoods are most digestible cooked.)\nAsparagus Eggplant Rhubarb\nBean sprouts Lettuce Sauerkraut\nBroccoli Mushrooms Spinach\nBrussels sprouts Parsley Summer squash\nCauliflower Peppers String beans\nCelery Pimentoes Tomatoes\nCucumbers Radishes Zucchini\nSauerkraut, spinach, rhubarb, radishes, parsley,andmushrooms allcontain toxins\nwhich interfere with normal assimilation ofcertain nutrients. The other vegetables\nwould be healthful additions to our meals if consumed raw.\nList 2\nThis listincludes meats, fish, cheese, peanut butter,andeggs\u2014each serving contains\nseven grams ofprotein. Allofthese foods areunnatural items inthehuman dietandcon-\ntribute to disease.\nList 3 - Fats\nAvocado - 1/8 French Dressing - 1 Tbsp.\nButter - 1 tsp. Mayonnaise - 1 tsp.\nBacon - 1 slice Nuts - 6 small\nChocolate - 2 tsp. Oil - 1 tsp.\nLight cream - 2 Tbsp. Olives - 5Heavy cream - 1 Tbsp. Shortening - 1 tsp.\nLard - 1 tsp. Cream Cheese - 1 Tbsp.\nExcept fortheavocado andnuts inthislist,these \u201cfoods\u201d would result inillhealth\nin anyone consuming them.\nList 4 - Milk and milk products\n1 cup of milk or yogurt equals one serving\n1/4-cup ice cream equals one serving\nHumans cannot digest milk products duetolack oftheenzymes rennin andlactase.\nIcecream contains many unnatural andtoxic ingredients andahigh percentage ofre-\nfined sugar.Yogurt isfermented milk andalsomay contain high levels ofsugar.Humans\ncannot digest the byproducts of fermentation and putrefaction.\nList 5 - Vegetables - 1/2 cup per serving\nBeets Rutabagas\nCarrots Winter squash\nOnions Turnips\nGreen peas Tomato puree\nPumpkin Frozen mixed vegetables\nThese vegetables are all served cooked and add little to the value of the diet.\nList 6 - Fruits - servings per day\nApple - 1 Orange -1\nApplesauce \u2013 1/2 cup Peach - 1\nApricots - 2 Pear - 1\nBanana \u2013 1/2 Pineapple - 1/2 cup\nBerries - 1 cup Plums - 2\nCantaloupe -, V i Watermelon - 3\u201d x 1 1/2\u201d\nCherries- 10 Grapefruit - 1/2\nFresh figs - 2 Grapes - 12\nNectarine - 1 Honeydew - 1/4\nList6provides theonly major worthwhile contribution tothedietbutinsuch small\nportions that they are merely \u201ccrops in the bucket.\u201d\nList 7\nFlour products and starchy vegetables.\nAswas explained inearlier lessons, humans have alimited capacity forstarch di-\ngestion. Inaddition, wheat hastoxic acids thatareharmful andtherefore should notbe\nconsumed.\nFormost people following thisdiet, Dr.Palm recommends thattwotothree servings\nofprotein foods from List2andusually justoneserving permeal fortheremaining cate-\ngories beincluded. Such high amounts ofprotein willonly further endanger your health.\nSeveral recipes include theuseofconcentrated fructose. Inaddition, Dr.Palm re-\nquires thatyoueatbetween 75and100grams offructose daily\u2014available intablet or\npowder form. Fructose isrefined from sucrose, ordinary white sugar.Thehealth conse-\nquences ofsuch apractice isthesame asingesting thesame amount ofrefined white\nsugar. This diet is dangerous and could never result in any benefits.65.13. Bland Diet For Peptic Ulcer Patients\n65.13.1 History\n65.13.2 Theory\n65.13.3 Acid Neutralizing\n65.13.4 Nonirritating\n65.13.5 Chemical Irritation\n65.13.6 Mechanical Irritation\n65.13.7 Thermal lrritation\n65.13.8 The Four", "token_ids": [752, 12301, 6431, 263, 13, 1102, 16514, 1962, 38918, 13283, 430, 16514, 417, 43419, 13, 3277, 23661, 574, 24396, 7058, 291, 1527, 279, 3181, 85526, 11, 78942, 329, 2201, 27153, 13, 2030, 16142, 31520, 85766, 85526, 449, 64188, 5343, 3984, 198, 68244, 7235, 3135, 627, 2181, 42286, 704, 9210, 959, 1245, 16763, 288, 2345, 894, 68, 11, 41245, 569, 11, 34153, 11, 282, 3380, 361, 11, 323, 78, 266, 2345, 52898, 1101, 198, 78995, 13, 3277, 70002, 974, 41421, 4588, 11, 78942, 52054, 4414, 349, 2515, 11, 33452, 3625, 267, 10118, 430, 198, 677, 83, 2692, 449, 279, 24722, 2345, 778, 2101, 85766, 85526, 323, 28830, 16763, 288, 627, 2118, 64445, 453, 509, 56407, 2476, 2795, 61703, 71740, 7211, 11, 1054, 4752, 810, 1109, 389, 762, 12119, 1413, 8331, 662, 2688, 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{"text": " anddrains its\nseptic contents ontheoutside iswell known toeveryone ofmyreaders. What isnotgen-\nerally known, isthatthis\u201cpointing\u201d onthesurface ispossible only because theflesh\nbetween theabscess andthesurface isdigested byenzymes; thatis,itisautolyzed and\nremoved.\nCertain animals have specialized stores inwhich they store upareserve ofnutrition\ntofeed them during periods ofscarcity orduring hibernation. These physiological store-\nhouses areanalogous tothe\u201cwater tank\u201d possessed bythecamel. Examples ofthisare\nthebig-tailed sheep ofPersia, thegilamonster ofourWestern plains andtheRussian\nbear.Other animals, including man, possess only thegeneralized reserves found inthebone marrow,liver,blood, fatty tissue, etc., andtheprivate reserve possessed byeach\ncell in the body.\nBoth types ofanimals may draw upon these reserves forsupplies with which tonour-\nishtheir vital tissues, ifrawmaterials from without arenottobehad; or,if,duetosick-\nness, they cannot be digested.\nThese tissues (fatty tissue, bone marrow,etc.) andfood substances (glycogen) are\nnotfittoenter thebloodstream before they areacted upon byenzymes. Indeed human\nfat,orhuman muscle isnomore fitted toenter thecirculation without firstbeing digest-\ned, than is fat or muscle from the cow or sheep.\nGlycogen (animal starch), stored intheliver,must beconverted intoasimple sugar\nbefore itcanbereleased intothebloodstream. This conversion isaccomplished byen-\nzymic action.\nMany more examples ofautolysis could begiven, butenough have been presented to\nconvince thereader thatitisacommon factofeveryday life.Itremains now toshow that\nthebody possesses control over thisprocess, justasitdoes over alltheother processes\nof life: that the process is not a blind, undirected bull-in-a-china-shop affair.\nAremarkable example ofthiscontrol isafforded bythepiece ofdiced plenarium\nthatcontains thepharynx. Here ismanifest theability toteardown apartandshift its\nconstituent materials. Thesame thing isseen inthesoftening andabsorption ofthebone-\nring support around apoint offracture. Only part ofthebone-ring isdigested, there-\nmainder is allowed to remain to reinforce the weakened structure.\nThephenomena offasting supply many examples ofthecontrol thebody exercises\nover itsautolytic processes. Forinstance, tissues arelostintheinverse order oftheir\nusefulness\u2014fat andmorbid growths first, andthen theother issues. Inallanimals, from\nworms toman, thevarious organs andtissues differvery greatly intheir rates ofloss\nwhile fasting. Usually theliver loses more inweight relative totherestofthebody than\ntheother organs, especially intheearlier stages, duetothelossofglycogen andfat.The\nlungs lose almost nothing and the brain and nervous system still less.\nThevital tissues arefedonthestored reserves andthelessvital tissues, sothatabsti-\nnence from food canproduce damage only after thebody\u2019 sreserves have been exhaust-\ned.\nThebody possesses theability toshift itschemicals andfasting furnishes many re-\nmarkable instances ofthis. Thedigestion andreorganization ofparts seen inworms and\nother animals, when deprived offood, thedigestion andredistribution ofreserves and\nsurpluses andnonvital tissues, asseen inallanimals, when forced togowithout food,\nconstitute, forthewriter,some ofthemost marvelous phenomena inthewhole realm of\nbiology.\nThebody isnotonly able tobuild tissue; itcanalso destroy tissue. Itcannotonly\ndistribute itsnutritive supplies; itcanalso redistribute them. Autoloysis makes redistri-\nbution possible.\nIpropose now toshow thereader thatthisprocess ofautolysis canbeputtogreat\npractical useandbemade toserve usingetting ridoftumors andother growths inthe\nbody.This factisnotexactly new forithasbeen known foralong time. Over ahun-\ndred years ago, Sylvester Graham wrote thatwhen more food isused bythebody than is\ndaily supplied, \u201citisageneral lawofthevital economy\u201d that\u201cthe decomposing absor-\nbents (theoldterm fortheprocess ofautolysis) always firstlayhold ofandremove those\nsubstances which areofleast usetotheeconomy; andhence, allmorbid accumulations,\nsuch aswens, tumors, abscesses, etc., arerapidly diminished andoften wholly removed\nunder severe and protracted abstinence and fasting.\u201d\nTofully understand this, itisnecessary forthereader toknow thattumors aremade\nupofflesh andblood andbone. There aremany names forthedifferent kinds oftumors,\nbutthenames ofallindicate thekind oftissue ofwhich thetumor iscomposed. Forin-\nstance, anosteoma ismade upofbone tissue; amyoma iscomposed ofmuscular tissue;\na neuroma is constituted of nerve tissue; a lipoma consists of fatty tissue; etc.Tumors being composed oftissues, thesame kinds oftissues astheother structures\nofthebody,aresusceptible ofautolytic distintegration, thesame asnormal tissue, and\ndo,asamatter ofexperience, under godissolution andabsorption under avariety ofcir-\ncumstances butespecially during afast. Thereader who canunderstand how fasting re-\nduces theamount offatonthebody andhow itreduces thesizeofthemuscles, canalso\nunderstand how itwill reduce thesize ofatumor,orcause ittodisappear altogether.\nHeneeds, then only torealize thattheprocess ofdistintegrating (autolyzing) thetumor\ntakes place much more rapidly than it does in the normal tissues.\nInhisNotes onTumors,awork forstudents ofpathology,Francis Carter Woodsays:\n\u201cInavery small proportion ofhuman malignant tumors spontaneous disappearance for\nlonger orshorter periods hasbeen noted. The greatest number ofsuch disappearances\nhasfollowed incomplete surgical removal ofthetumor; they have occurred next inorder\noffrequency during some acute febrile process, andlessfrequently inconnection with\nsome profound alteration ofthemetabolic processes oftheorganism, such asextreme\ncachexia, artificial menopause or the puerperium.\nNomore profound change inmetabolism ispossible than thatproduced byfasting\nandthechange isofacharacter best suited tobring about theautolysis ofatumor,ma-\nlignant or otherwise.\nTheconditions Dr.Woodmentions ascausing spontaneous disappearance oftumors\nare,forthemost part, \u201caccidents\u201d andarenotwithin therange ofvoluntary control. Fast-\ning,ontheother hand, may beinstituted andcarried onunder control andatanytime de-\nsired. Itistherulethatoperations arefollowed byincreased growth inthetumor.Spon-\ntaneous disappearance following incomplete removal israre. Thesame may besaid for\nextreme cachexia andartificial menopause. Infevers, wehave rapid autolysis inmany\ntissues ofthebody andmuch curative work going on,butwecannot develop afever at\nwill. Pregnancy andchildbirth occasion many profound changes inthebody,butthey\narecertainly nottoberecommended tosick women ascures fortheir tumors. Even if\nthiswere desirable, itwould beahit-or -miss remedy.Theeffects offasting arecertain.\nThere isnothing hit-or -miss about theprocess. Itworks always inthesame general di-\nrection.\nFever isacurative process anddoes help toremove thecause ofthetumor.None of\nDr.Wood\u2019sother causes ofspontaneous disappearance assist inremoving thecause of\ntumors. Fasting does assist greatly in the removal of such cause.\nDuring thefast, theaccumulations ofsuperfluous tissues areoverhauled andana-\nlyzed; theavailable component parts areturned over tothedepartment ofnutrition to\nbeutilized innourishing theessential tissues; therefuse isthoroughly andpermanently\nremoved.\nIcould quote numerous men ofwide experience with fasting tocorroborate what I\namgoing tosayabout autolyzing tumors, butIdonotdesire toweary anyreader with\nquotations. Iwill content myself with onequotation. Mr.Macfadden says: \u201cMy expe-\nrience offasting hasshown mebeyond allpossible doubt thataforeign growth ofany\nkind canbeabsorbed into thecirculation bysimply compelling thebody touseevery\nunnecessary element contained within itforfood. When aforeign growth hasbecome\nhardened, sometimes onelong fastwill notaccomplish theresult, butwhere they are\nsoft, the fast will usually cause them to be absorbed.\u201d\nDue toavariety ofcircumstances, some known, others unknown, therateofabsorp-\ntionoftumors infasting individuals varies. Letmecitetwoextreme cases toshow the\nwide range of variation in this process.\nAwoman, under forty,hadauterine fibroid about thesizeofan", "token_ids": [323, 3696, 1771, 1202, 198, 325, 27330, 8970, 389, 1820, 68090, 374, 9336, 3967, 311, 93057, 315, 2465, 888, 388, 13, 3639, 374, 1962, 4469, 7058, 261, 750, 3967, 11, 6127, 9379, 576, 2118, 2837, 287, 863, 389, 6509, 10730, 374, 10236, 1193, 1606, 279, 69, 17927, 198, 42967, 279, 3518, 1140, 323, 6509, 10730, 374, 45961, 10185, 555, 17007, 79809, 26, 430, 285, 11, 20000, 2784, 5849, 16284, 323, 198, 46856, 627, 65542, 10099, 617, 28175, 10756, 304, 8370, 814, 3637, 709, 5518, 5976, 315, 83664, 198, 998, 11432, 1124, 2391, 18852, 315, 2445, 8362, 488, 6141, 1711, 305, 18127, 367, 13, 4314, 53194, 3637, 7058, 37841, 527, 276, 32051, 788, 311, 1820, 2118, 13284, 13192, 863, 43890, 555, 339, 762, 36662, 13, 26379, 315, 576, 548, 198, 1820, 16548, 2442, 5805, 33012, 315, 59742, 689, 11, 279, 61887, 31936, 3751, 315, 414, 55924, 78466, 323, 1820, 48807, 198, 68760, 96442, 10099, 11, 2737, 893, 11, 15575, 1193, 279, 25615, 1534, 30600, 1766, 304, 1820, 20337, 83748, 1174, 75, 1553, 8568, 4659, 11, 40085, 20438, 11, 5099, 2637, 323, 1820, 2039, 21137, 43890, 555, 9739, 198, 5997, 304, 279, 2547, 16853, 21279, 4595, 315, 77896, 1253, 4128, 5304, 1521, 30600, 369, 13066, 7350, 449, 902, 8941, 414, 7058, 819, 50828, 16595, 39881, 11, 422, 1059, 78672, 505, 2085, 7784, 1751, 677, 2701, 329, 26, 477, 11, 333, 11, 1072, 295, 437, 875, 7058, 2136, 11, 814, 4250, 387, 4170, 10185, 627, 9673, 39881, 320, 69, 23758, 20438, 11, 17685, 83748, 1174, 12380, 6266, 323, 14239, 33155, 320, 23797, 66, 11968, 8, 527, 198, 1962, 6410, 998, 1992, 279, 51105, 4116, 1603, 814, 527, 22955, 5304, 555, 17007, 79809, 13, 23150, 3823, 198, 45283, 11, 269, 26380, 16124, 4536, 45084, 29441, 311, 1992, 279, 44398, 2987, 2085, 1176, 35214, 21552, 7058, 291, 11, 1109, 374, 8834, 477, 16124, 505, 279, 19923, 477, 33012, 627, 38, 398, 66, 11968, 320, 48999, 70181, 705, 9967, 304, 339, 301, 1553, 13387, 592, 387, 77304, 1139, 300, 6592, 13465, 198, 15145, 433, 4919, 62386, 4778, 1139, 1820, 51105, 4116, 13, 1115, 14747, 374, 73087, 501, 3384, 555, 268, 7058, 21436, 292, 1957, 627, 8607, 810, 10507, 315, 2784, 337, 4548, 1436, 2197, 2116, 11, 719, 268, 1409, 617, 1027, 10666, 311, 198, 12296, 1736, 1070, 1013, 430, 20000, 45670, 1677, 2144, 1073, 30115, 1316, 2324, 28628, 1864, 1771, 1457, 311, 3528, 430, 198, 1820, 2664, 50326, 2585, 927, 420, 4734, 11, 1120, 300, 275, 28156, 927, 682, 1820, 1605, 11618, 198, 1073, 2324, 25, 430, 279, 1920, 374, 539, 264, 18507, 11, 2073, 75712, 17231, 3502, 7561, 11843, 2259, 76014, 31017, 16853, 32, 38548, 481, 3187, 315, 576, 2935, 374, 2715, 541, 291, 555, 339, 752, 9286, 315, 67, 7725, 628, 268, 34765, 198, 9210, 13676, 279, 764, 661, 24244, 13, 5810, 374, 43415, 279, 2968, 88619, 38596, 10980, 438, 13724, 1202, 198, 1040, 275, 11942, 7384, 13, 666, 288, 373, 3245, 374, 29412, 304, 6509, 14450, 6147, 323, 3518, 66181, 315, 1820, 20337, 7058, 12928, 1862, 2212, 1469, 787, 1022, 118843, 554, 13, 8442, 961, 315, 1820, 20337, 77029, 374, 45961, 10185, 11, 1070, 7058, 3902, 1126, 374, 5535, 311, 7293, 311, 55414, 279, 58764, 6070, 627, 791, 15112, 6431, 64, 1022, 15067, 8312, 1690, 10507, 315, 1820, 2935, 279, 2664, 23783, 198, 2017, 1202, 2784, 5849, 29150, 11618, 13, 1789, 4956, 11, 39881, 527, 385, 48561, 1820, 62582, 2015, 315, 50828, 198, 817, 31514, 2345, 45283, 323, 57902, 21301, 6650, 82, 1176, 11, 323, 3473, 279, 1605, 4819, 13, 763, 543, 77896, 11, 505, 198, 56741, 82, 311, 1543, 11, 279, 959, 1245, 36853, 323, 83, 18934, 1782, 1225, 19407, 304, 50828, 7969, 315, 9563, 198, 3556, 54560, 13, 34067, 279, 75, 1553, 33291, 810, 304, 4870, 8844, 311, 700, 478, 1073, 1820, 2664, 1109, 198, 1820, 1605, 36853, 11, 5423, 304, 1820, 686, 5741, 18094, 11, 3930, 295, 8942, 301, 437, 708, 4922, 398, 66, 11968, 323, 45283, 11829, 198, 75, 29222, 9229, 4661, 4400, 323, 279, 8271, 323, 23418, 1887, 2103, 2753, 627, 791, 85, 2223, 39881, 527, 52223, 6167, 478, 3093, 30600, 323, 20583, 85, 2223, 39881, 11, 779, 339, 2143, 84519, 7058, 77, 768, 505, 3691, 649, 98374, 5674, 1193, 1306, 279, 2664, 529, 274, 417, 13583, 617, 1027, 17960, 7058, 291, 627, 791, 2664, 50326, 279, 2968, 311, 13724, 1202, 32056, 82, 323, 9533, 287, 9626, 21168, 1690, 312, 7058, 4075, 481, 13422, 315, 576, 13, 666, 291, 15505, 290, 60772, 24844, 315, 18753, 3970, 304, 56741, 82, 323, 198, 1605, 10099, 11, 994, 62683, 315, 14239, 11, 279, 37439, 290, 323, 1171, 13408, 315, 417, 13583, 323, 198, 20370, 501, 4881, 323, 6414, 85, 2223, 39881, 11, 439, 29412, 304, 543, 77896, 11, 994, 9770, 13445, 363, 411, 412, 3691, 345, 1040, 275, 1088, 11, 13544, 73580, 1174, 15031, 315, 49818, 537, 81292, 44247, 304, 16142, 31520, 22651, 315, 198, 81162, 16853, 791, 2664, 374, 1962, 3323, 3025, 311, 5957, 20438, 26, 433, 4919, 19171, 7066, 20438, 13, 1102, 34360, 3323, 198, 67, 81233, 1202, 24217, 1018, 535, 17135, 26, 433, 4919, 19171, 9570, 1124, 13, 9648, 10216, 4548, 3727, 2579, 380, 462, 7058, 65, 1516, 3284, 627, 40, 2741, 974, 1457, 311, 3528, 1070, 1013, 430, 576, 4734, 315, 2784, 337, 4548, 649, 1395, 631, 68273, 1244, 198, 652, 37119, 1005, 438, 65, 29532, 311, 13570, 1701, 52189, 436, 5362, 728, 372, 1105, 323, 1605, 6650, 82, 304, 1820, 198, 2664, 662, 2028, 2144, 285, 1962, 327, 33839, 502, 369, 411, 300, 82850, 3967, 369, 39393, 892, 13, 6193, 23128, 359, 7058, 67, 1171, 1667, 4227, 11, 47137, 5302, 26181, 6267, 430, 9493, 810, 3691, 374, 2656, 555, 1820, 2664, 1109, 374, 198, 49174, 17665, 11, 1054, 20000, 351, 18958, 2383, 1073, 1820, 85, 2223, 8752, 863, 430, 2118, 1820, 29602, 8478, 15938, 7058, 65, 812, 320, 1820, 820, 5098, 13544, 752, 41948, 315, 2784, 337, 4548, 8, 2744, 1176, 6789, 6416, 315, 438, 5514, 1884, 198, 2008, 9623, 902, 527, 1073, 56371, 603, 11269, 1820, 68, 71171, 26, 323, 71, 768, 11, 682, 57902, 21301, 15783, 7607, 345, 21470, 439, 86, 729, 11, 56071, 11, 3731, 1140, 288, 11, 5099, 2637, 802, 261, 44221, 398, 54182, 323, 61917, 42241, 7108, 198, 8154, 15748, 323, 463, 55535, 671, 95821, 323, 54560, 49216, 51, 1073, 22732, 3619, 420, 11, 433, 285, 95317, 13544, 486, 1013, 9825, 3409, 430, 83, 372, 1105, 527, 28010, 198, 455, 1885, 17927, 323, 51105, 323, 20337, 13, 2684, 527, 35676, 5144, 13544, 291, 18780, 13124, 43146, 372, 1105, 345, 8248, 3473, 986, 315, 543, 485, 8630, 279, 15674, 43146, 11407, 315, 8370, 279, 83, 69361, 374, 93834, 13, 1789, 258, 7058, 1333, 11, 459, 85223, 7942, 374, 28010, 709, 1073, 20337, 20438, 26, 64383, 7942, 374, 93834, 315, 38827, 22077, 20438, 280, 64, 21143, 58084, 374, 65591, 315, 32015, 20438, 26, 264, 19588, 7942, 17610, 315, 40085, 20438, 26, 5099, 844, 372, 1105, 1694, 24306, 43146, 18934, 11, 279, 25030, 13124, 43146, 18934, 12025, 383, 1605, 14726, 198, 1073, 1820, 2664, 1174, 5518, 355, 1512, 1260, 315, 2784, 5849, 29150, 1612, 61268, 11, 279, 25030, 439, 8416, 20438, 11, 323, 198, 3055, 11, 300, 309, 1683, 315, 50659, 11, 1234, 10087, 1056, 3294, 323, 3518, 66181, 1234, 264, 30265, 2676, 315, 58132, 7058, 60353, 9623, 719, 36046, 2391, 8136, 561, 13, 2684, 1013, 889, 649, 8154, 2752, 1268, 54560, 312, 7058, 1072, 1634, 279, 6173, 1022, 24444, 1820, 2664, 323, 5269, 433, 265, 1072, 1634, 279, 10531, 49818, 355, 19153, 11, 649, 19171, 198, 8154, 2752, 1268, 433, 14724, 8108, 279, 2190, 315, 27349, 269, 1174, 269, 1593, 433, 68987, 285, 41866, 31155, 16853, 39, 1994, 6910, 11, 1243, 1193, 311, 8110, 553, 430, 339, 752, 41948, 315, 12489, 81829, 1113, 320, 2784, 5849, 20994, 8, 279, 83, 69361, 198, 79079, 2035, 1790, 810, 19019, 1109, 433, 1587, 304, 279, 4725, 39881, 627, 644, 26301, 22405, 389, 51, 372, 1105, 1174, 675, 672, 369, 38318, 315, 2398, 2508, 1174, 81428, 285, 25581, 35848, 954, 512, 46233, 25727, 2678, 21801, 315, 26380, 94329, 56071, 54557, 52979, 369, 198, 4930, 261, 477, 8846, 261, 18852, 706, 82850, 10555, 13, 578, 12474, 1396, 315, 21470, 32153, 3095, 198, 4752, 19070, 291, 33243, 34933, 17065, 315, 339, 295, 69361, 26, 814, 617, 10222, 1828, 67141, 198, 1885, 16224, 2391, 1063, 30883, 1172, 1347, 458, 1920, 11, 323, 1752, 69, 70941, 304, 7898, 449, 198, 15031, 28254, 73681, 315, 339, 35926, 57565, 11618, 315, 1820, 8629, 2191, 11, 1778, 264, 325, 2302, 9831, 198, 66, 613, 327, 689, 11, 21075, 3026, 84110, 477, 279, 281, 8977, 716, 2411, 627, 37412, 461, 28254, 2349, 304, 4150, 53904, 2191, 374, 10236, 1109, 430, 8723, 2041, 555, 9533, 287, 198, 438, 1820, 3455, 374, 1073, 613, 277, 2540, 1888, 32599, 311, 82477, 922, 279, 2784, 337, 4548, 315, 27349, 269, 1174, 1764, 7058, 75, 59110, 477, 6062, 627, 791, 16902, 2999, 1196, 1411, 98455, 439, 936, 985, 54557, 52979, 43146, 372, 1105, 198, 548, 11, 2000, 49818, 537, 961, 11, 1054, 4575, 7024, 863, 323, 548, 1962, 56950, 9139, 853, 315, 12821, 60056, 2585, 13, 17737, 7058, 287, 97325, 1820, 1605, 1450, 11, 1253, 387, 258, 3781, 2844, 323, 7063, 4588, 389, 8154, 2585, 323, 266, 3852, 1712, 409, 7058, 82, 2757, 13, 1102, 380, 1964, 1130, 9210, 39263, 527, 19070, 291, 555, 43842, 1503, 6650, 304, 339, 295, 69361, 662, 50, 621, 7058, 83, 18133, 52979, 2768, 33243, 17065, 94662, 548, 13, 666, 288, 373, 1253, 9234, 3864, 369, 198, 428, 9831, 61387, 327, 689, 323, 472, 16895, 3026, 84110, 13, 763, 1897, 3078, 11, 584, 19553, 11295, 3154, 337, 4548, 304, 35676, 198, 83, 18934, 315, 1820, 2664, 323, 59178, 2917, 1413, 990, 2133, 389, 100004, 86, 762, 3483, 2274, 264, 1897, 424, 520, 198, 14724, 13, 83627, 323, 3124, 28813, 13402, 1690, 28254, 4442, 304, 1820, 2664, 1174, 8248, 20670, 198, 548, 66, 7770, 398, 539, 83, 677, 486, 36971, 311, 82, 875, 3278, 14943, 1439, 369, 50828, 56071, 13, 7570, 422, 198, 576, 52898, 35946, 11, 433, 41450, 387, 1494, 275, 27609, 482, 1869, 40239, 662, 791, 81524, 1022, 15067, 527, 66, 7770, 627, 3947, 374, 42312, 4295, 27609, 482, 1869, 922, 279, 4734, 13, 1102, 19033, 2744, 304, 6509, 373, 4689, 1891, 7058, 31466, 627, 37, 2099, 374, 582, 324, 1413, 1920, 323, 28156, 1520, 311, 5514, 279, 1593, 315, 339, 295, 69361, 662, 4155, 315, 198, 9023, 1196, 1411, 529, 708, 700, 11384, 315, 2203, 546, 18133, 52979, 7945, 304, 1864, 9308, 279, 1593, 315, 198, 83, 372, 1105, 13, 435, 15067, 1587, 7945, 19407, 304, 279, 17065, 315, 1778, 5353, 627, 16397, 279, 9533, 11, 279, 40031, 7607, 315, 9712, 1517, 9373, 39881, 527, 2017, 71, 75767, 323, 3444, 7058, 398, 16284, 26, 279, 10547, 3777, 5596, 527, 42286, 927, 311, 79371, 752, 3275, 315, 83664, 311, 198, 1395, 1338, 1534, 6301, 414, 11218, 279, 49582, 39881, 26, 1070, 96692, 6127, 71, 14776, 398, 323, 716, 1543, 4501, 198, 46856, 627, 40, 29177, 12929, 12387, 3026, 315, 9328, 3217, 449, 54560, 311, 6133, 299, 9552, 349, 1148, 358, 198, 309, 9738, 311, 37890, 9274, 3154, 5849, 20994, 56071, 11, 719, 769, 263, 354, 5919, 556, 311, 906, 661, 904, 11397, 449, 198, 13800, 811, 13, 358, 14724, 2262, 7182, 449, 832, 447, 11867, 13, 4491, 1345, 63694, 71195, 2795, 25, 1054, 5159, 506, 375, 7058, 462, 768, 1022, 15067, 37504, 71, 785, 757, 65, 23478, 682, 10236, 10712, 430, 64, 29543, 6650, 315, 3852, 198, 15674, 649, 1395, 3518, 269, 2788, 1139, 279, 44398, 2987, 555, 15124, 2603, 29722, 279, 2664, 259, 1559, 30115, 198, 15278, 20726, 2449, 13282, 2949, 433, 2000, 14239, 13, 3277, 264, 29543, 6650, 706, 17106, 638, 198, 19221, 6901, 11, 7170, 389, 39122, 5043, 14724, 539, 73087, 501, 819, 92779, 495, 11, 719, 2940, 814, 527, 198, 3594, 11, 279, 5043, 690, 6118, 5353, 1124, 311, 387, 42101, 49216, 34160, 311, 402, 2850, 2676, 315, 44398, 372, 9623, 11, 1063, 3967, 11, 3885, 9987, 11, 9139, 349, 1073, 3518, 31215, 7058, 28491, 14450, 372, 1105, 4225, 15067, 7931, 35327, 13, 6914, 76, 762, 42638, 1146, 428, 9831, 5157, 311, 3528, 279, 198, 9328, 2134, 315, 23851, 304, 420, 1920, 627, 32, 22803, 11, 1234, 36498, 1174, 71, 2649, 29051, 483, 16178, 1607, 922, 279, 10531, 276], "source": "0xBreath/holistic-books"}
{"text": " earlier hopes.\nMany began asphysical wrecks andwithout hope but,before long, they hadbecome\neager participants inamanner ofliving andeating thatthey were now convinced, be-\ncause oftheir happy results, would bring them fullrecuperation andregeneration of\nbody, mind and spirit. And, given suf ficient time, they fulfilled their dream.\nThose who intelligently recognized theneed tomake thenecessary changes andthen\nsubsequently followed through inthedoing, successfully overcame arthritis, depression,\nobesity,acne, breast tumors, asthma andawhole dictionary ofaffections, many deemed\nby the \u201cauthorities\u201d as being \u201cincurable.\u201d\n89.1.1 False Ideas Restrain\nFalse ideas, oldhealth-destroying habits, thedisorders oflife,drugs ofallkinds, and\nallexcess, these must allbecastaside infavor ofnew ways, new habits, new foods that\nencourage body building. Order andrestraint must enter andbecome incorporated into\nthelifeplan, butthere must come, also, asense ofadventure, ofexcitement, anaware-\nness ofone\u2019sliving body,adeep inner conviction that, astheways ofhealth replace the\nways ofdisease, suffering anddeath, superb health willfollow asnaturally asthestars\ncome out at night to glow and grace the darkened sky after the day has been spent.\n89.1.2 Where Life Exists, Possibility Is\nThe professional practitioner must remember andconvey tohismost seriously-ill\nclients thatwhere lifeexists, possibility isandwillremain. This attitude must place the\ndespair thatsooften pervades themind andrestrains progress. Tellyour clients, inad-\nvance, ifneed be,thatitispossible toforetell orpredict what anindividual body isca-\npable ofachieving when itisprovided with thenecessary wherewithal oflife. Change\ninattitude may well bethemost important change themore seriously-ill person needs to\nmake. Somany have hadallhope taken away\u00a3 from them byoneperson oranother or\nbyonedefeat after another,andthefuture looks dark. Justasthecarpenter requires the\ntools ofhistrade tobuild aworthy structure, somust they receive thenecessary nutrients\noflifetorestore them tohealth and, thereafter,tomaintain itinfullcapacity.Itmust be\nmade clear toallclients that, inorder toreach thatlonged-for goal offullhealth, change\nmust become a part of their daily living, and not a once-in-a-while thing.\nThechanges ofwhich wespeak are,ofcourse, bythevery nature ofthelifeprocess,\nallbased singly andseparately onthebasic requisites oforganic existence already delin-\neated inthiscourse. Each andevery one, without exception, must beincorporated into\nthelifestyle ofthesick andthewell, asneed andcapacity soindicate. These requisites\nshould besetforth bythepractitioner inapattern forperformance thatisdeemed appro-\npriate foreach client ashisindividual capacity toaccept andutilize may warrant atthe\ntime, and adjusted as forward progress is made.\nWemust convey totheclient thatthebody isaunitized whole andthatwecannot\nneglect anysingle aspect ofliving unless weeither completely destroy orlimit thewhole\nandthatonly asalltherequisites oflife,known andunknown, areincorporated intothelifescript inamounts appropriate toeach individual, depending upon hispresent state of\nhealth, will wellness of one cell and all cells together, the totality, be achieved.\n89.2. The Need To Inspire The Client\n89.2.1 Establishing the Goals\n89.2.2 Attitudes Are Contagious\n89.2.3 Keeping on T arget\n89.2.4 V eras\u2019 s Story\n89.2.1 Establishing the Goals\nInorder toobtain maximum cooperation andsubsequent performance, tosaynothing\nofreaping therewards ofcorrect eating andliving onthepart oftheclient, itwill be\nnecessary forthepractitioner toconvince theclient thatfollowing theregimen thatyou\nrecommend tohimwillbenefit himinways which are,toacertain extent, predictable\nwell in advance and, to a certain extent, with a fair degree of accuracy.\nPredictability issobecause wehumans arebasically thesame. Wepossess gross de-\ntails thatarequite similar,itisonly intheminor ones thatwediffer.Therefore, when we\nbehave inamanner contrary toourfundamental needs, wecanpredict with surety that\nthehealth ofthetotality willdiminish andinanexactly equal amount. But, theopposite\nistrue, alsoforwhen weanswer ourbody\u2019 sfundamental needs, anddosoinallrespects,\nthebody responds bydiscarding theoldinfavor ofthenew; inother words, likethecon-\ntractor called tomake repairs onadilapidated building who must first teardown before\nhecanrebuild with new andbetter materials so,too,must sick persons discard, before\nthey can rebuild!\n89.2.2 Attitudes Are Contagious\nAttitudes arecontagious, soitisimportant forthepractitioner topresent thepossible\nbenefits which canaccrue totheclient inanenthusiastic andconvincing manner.Inother\nwords, aspractitioners weshould avoid the\u201cpie inthesky\u201d approach infavor ofmore\nreasonable immediate goals, ones attainable, inmost instances, fairly easily andwithin\na comparatively short time.\nThese goals canrange from thephysical (the elimination ofcertain rather minor\ndigestive troubles, forexample), thecosmetic (losing thatlook ofutter fatigue thatso\nmany ofourclients wear ontheir first visit), andeven economic (nolonger required to\nbuy this or that drug or prosthetic gadget).\nThelistofpossible benefits, ofcourse, could beextensive, butseveral, comparative-\nlyeasily attainable, immediate goals canandshould beestablished initially and, then,\nothers advanced from time to time as the need for further encouragement may arise.\n89.2.3 Keeping on Target\nSometimes clients require being reminded ofwhere they have been, where they are\nnow,andwhere they aregoing; kept ontarget,asitwere. Presenting thelittle goals, the\n\u201cbaby steps\u201d wesooften talkabout, canusually convey totheclient sufficient inspira-\ntiontokeep himfollowing thestraight path tocomplete freedom from disease andsuf-\nfering.\nTheclient should betoldthatyou, theteacher,willprovide himwith thenecessary\ntraining toenable himeventually to\u201cgoitalone,\u201d andthis, too,inarelatively short pe-\nriod oftime; thathewillbeable toovercome whatever problem istroubling himonhis\nown without having recourse to his former \u201crun-to-the-doctor syndrome.\u201d\nItwill benecessary from time totime todiscuss with theclient theimportance of\nhisbecoming soknowledgeable about thescience oflife(Natural Hygiene) thathewillfeelconfident to\u201cgoitalone,\u201d totake chargeofhisown Self. This concept, ofcourse,\nshould bediscussed preferably before heexperiences hisfirst healing crisis, orelsehe\nmay become completely confused or even disillusioned.\n89.2.4 Veras\u2019s Story\nThecase ofVeraillustrates thislastpoint beautifully.Vera,awoman inherearly 50s,\nwassuffering from avery badbronchial disorder which hadtroubled herforwell over 15\nyears. Inaddition tothelung involvement, sheexperienced angina \u201cattacks\u201d from time\ntotime. Thedoctor hadtoldhershehadaseverely weakened heart muscle andmust be\ncareful not to \u201coverdo.\u201d\nVera\u2019smedications consisted ofnitroglycerine tablets, antibiotics, steroids from time\ntotime (prednisone), anddigoxin, allofwhich shetook from time totime asdirected by\nthefamily physician. Additionally,onherown, shetook amultitude ofvitamins andhad\ndone soforyears. Inspite ofallher\u201ctreatments\u201d andthevarious medications, prescrip-\ntionandnonprescription, herenergylevel remained dangerously lowandherankles and\nlegs remained swollen with edema. V era was a very discouraged woman.\nVerahadbeen referred tousbyapastoral counselor inwhom shehadmuch con-\nfidence and, since shewasalready seemingly convinced thatthemedical \u201ctreatments\u201d\noffered hadfailed herinthepastandwere certainly nothelping hernow,shehadagreed\nto \u201ctry\u201d Natural Hygiene.\nAtourinitial meeting, wereviewed Vera\u2019seating diary which, assuggested, shehad\nkept fortheprevious twoweeks. Itwasobvious, ofcourse, thatmost ofthisclient\u2019 strou-\nbleswere theresult ofalifetime ofincorrect feeding habits, andthataprimary need was\nto detoxify her body.\nHowever,welearned thatherhusband, Joe, was suffering from severe mental de-\npression, caused nodoubt from worry about hiswife\u2019 scondition. Hehadbeen forced to\ntake atemporary leave ofabsence from hiswork. Under thecircumstances, Verafeltthat\nit would be inadvisable for her to go to", "token_ids": [6931, 16388, 627, 8607, 6137, 439, 47692, 67608, 14895, 323, 30096, 3987, 719, 8568, 4746, 1317, 11, 814, 1047, 17106, 638, 198, 68, 1435, 13324, 304, 309, 4992, 315, 64275, 323, 91955, 430, 20670, 1051, 1457, 22954, 11, 387, 7058, 1593, 315, 50828, 6380, 3135, 11, 1053, 4546, 1124, 2539, 2827, 3550, 367, 323, 1610, 17699, 315, 198, 2664, 1174, 4059, 323, 9090, 13, 1628, 11, 2728, 56868, 282, 5499, 892, 11, 814, 41834, 872, 8063, 627, 23025, 889, 60538, 4501, 15324, 1243, 12320, 311, 7072, 1243, 20726, 4442, 323, 3473, 198, 2008, 39742, 8272, 1555, 304, 339, 66981, 287, 11, 7946, 927, 6142, 55652, 11, 18710, 345, 677, 28222, 1174, 582, 818, 11, 17659, 56071, 11, 51643, 323, 675, 31520, 11240, 315, 2715, 38705, 11, 1690, 25660, 198, 1729, 279, 1054, 3170, 1385, 863, 439, 1694, 1054, 258, 2407, 481, 49216, 4578, 13, 16, 13, 16, 3641, 23748, 9240, 30193, 198, 4139, 6848, 11, 2362, 12393, 12, 15886, 287, 26870, 11, 279, 4338, 8076, 315, 14789, 11, 3696, 13602, 315, 543, 74, 8843, 11, 323, 198, 278, 2635, 1140, 11, 1521, 2011, 682, 17106, 561, 29612, 4225, 3372, 315, 943, 5627, 11, 502, 26870, 11, 502, 15657, 430, 198, 967, 61140, 2547, 4857, 13, 7365, 60772, 4759, 2011, 3810, 323, 17106, 638, 32762, 1139, 198, 339, 301, 1643, 10609, 11, 719, 19041, 2011, 2586, 11, 1101, 11, 439, 1137, 315, 329, 46043, 11, 315, 40541, 275, 1133, 11, 459, 20111, 7058, 2136, 315, 606, 753, 64275, 2547, 1174, 1037, 752, 9358, 29191, 430, 11, 12025, 71, 70371, 315, 12393, 8454, 279, 198, 2336, 315, 67, 56407, 11, 16066, 323, 63007, 11, 33689, 2890, 690, 19070, 76352, 72247, 12025, 6536, 1590, 198, 2063, 704, 520, 3814, 311, 37066, 323, 21507, 279, 6453, 6901, 13180, 1306, 279, 1938, 706, 1027, 7543, 627, 4578, 13, 16, 13, 17, 11208, 9601, 73526, 11, 42145, 3225, 2209, 198, 791, 6721, 55472, 2011, 6227, 323, 444, 5735, 105748, 2191, 537, 14243, 12, 484, 198, 32969, 430, 2940, 2324, 16703, 11, 13336, 374, 438, 14724, 48684, 13, 1115, 19451, 2011, 2035, 279, 198, 5919, 12959, 430, 708, 61917, 47274, 3536, 1124, 485, 60772, 496, 1771, 5208, 13, 350, 12160, 414, 8403, 11, 304, 329, 7058, 85, 685, 11, 422, 17483, 387, 11, 9210, 20000, 10236, 311, 1348, 73457, 477, 35798, 1148, 459, 55977, 2547, 374, 936, 7058, 79, 481, 315, 45620, 4504, 994, 433, 285, 64525, 449, 1243, 20726, 421, 261, 98909, 278, 315, 14789, 13, 10604, 198, 258, 1617, 3993, 1253, 1664, 293, 774, 336, 537, 3062, 2349, 1124, 461, 14243, 12, 484, 1732, 3966, 311, 198, 7072, 13, 18024, 3852, 617, 1047, 543, 61893, 4529, 3201, 22386, 505, 1124, 555, 606, 9164, 477, 43063, 477, 198, 1729, 263, 4313, 33166, 1306, 2500, 1174, 438, 339, 830, 3049, 5992, 6453, 13, 4702, 561, 383, 7063, 79, 1992, 7612, 279, 198, 16297, 315, 71, 3843, 1037, 311, 5957, 1384, 34594, 6070, 11, 1794, 592, 814, 5371, 1243, 20726, 37493, 198, 1073, 113276, 295, 461, 4412, 1124, 311, 12393, 323, 11, 46095, 1174, 38501, 1673, 467, 433, 258, 9054, 38487, 662, 2181, 25849, 387, 198, 28010, 2867, 311, 543, 32969, 430, 11, 67141, 311, 23430, 430, 4930, 291, 15548, 5915, 1022, 620, 12393, 11, 2349, 198, 25849, 3719, 264, 961, 315, 872, 7446, 5496, 11, 323, 539, 264, 3131, 3502, 7561, 12, 3556, 3245, 627, 791, 19926, 315, 8370, 98268, 23635, 527, 11, 1073, 12120, 11, 555, 1820, 1225, 7138, 315, 339, 12740, 752, 41948, 345, 543, 31039, 86599, 323, 325, 1768, 2718, 389, 1820, 23144, 45682, 3695, 315, 61694, 14209, 2736, 1624, 258, 7058, 68922, 304, 576, 12120, 13, 9062, 323, 30115, 832, 11, 2085, 4788, 11, 2011, 387, 2910, 39382, 660, 1139, 198, 339, 301, 16886, 315, 6509, 875, 323, 16142, 616, 11, 439, 17483, 323, 38487, 779, 485, 8630, 13, 4314, 45682, 3695, 198, 5562, 9234, 295, 71627, 555, 1820, 652, 533, 72346, 304, 391, 3307, 369, 62344, 430, 285, 451, 16809, 3057, 7058, 69708, 349, 4133, 3016, 24767, 285, 55977, 8824, 311, 10543, 323, 1338, 553, 1253, 7236, 520, 1820, 198, 1712, 11, 323, 24257, 439, 4741, 5208, 374, 1903, 627, 54, 336, 592, 20599, 311, 1820, 3045, 430, 1820, 2664, 52435, 3928, 1534, 4459, 323, 9210, 86, 762, 3483, 198, 29875, 772, 904, 15698, 13189, 315, 64275, 7389, 584, 50998, 6724, 7066, 477, 9696, 279, 67733, 198, 438, 9210, 3323, 439, 543, 19041, 49350, 315, 14789, 11, 5391, 323, 16476, 11, 527, 2910, 39382, 660, 1139, 339, 12740, 288, 1250, 304, 6173, 82, 8475, 311, 9739, 3927, 11, 11911, 5304, 813, 29844, 1614, 315, 198, 12393, 11, 690, 39890, 315, 832, 2849, 323, 682, 7917, 3871, 1174, 279, 2458, 2786, 1174, 387, 17427, 627, 4578, 13, 17, 13, 578, 14998, 2057, 31016, 556, 578, 8589, 198, 4578, 13, 17, 13, 16, 40498, 287, 279, 55293, 198, 4578, 13, 17, 13, 17, 7867, 21237, 8886, 2140, 351, 1245, 198, 4578, 13, 17, 13, 18, 56478, 389, 350, 802, 456, 198, 4578, 13, 17, 13, 19, 650, 2781, 300, 529, 274, 15457, 198, 4578, 13, 17, 13, 16, 40498, 287, 279, 55293, 198, 644, 1382, 311, 677, 23771, 7340, 23915, 323, 2008, 72457, 5178, 11, 311, 37890, 42312, 198, 1073, 265, 14550, 9139, 365, 2402, 315, 20523, 12459, 323, 64275, 389, 339, 752, 472, 315, 1820, 3045, 11, 433, 14724, 387, 198, 95317, 369, 1820, 652, 533, 72346, 311, 12296, 1736, 279, 3045, 430, 44018, 1070, 70, 27236, 430, 9514, 198, 67689, 311, 40617, 14724, 68244, 275, 1461, 258, 2336, 902, 527, 77347, 582, 7770, 13112, 11, 45207, 198, 9336, 304, 12178, 323, 11, 311, 264, 3738, 13112, 11, 449, 264, 6762, 8547, 315, 13708, 16853, 54644, 2968, 2425, 677, 6769, 584, 28400, 598, 527, 18275, 2740, 279, 25030, 13, 468, 752, 3746, 434, 20547, 409, 7058, 41060, 430, 548, 84270, 4528, 1174, 20000, 3323, 304, 339, 26768, 269, 6305, 430, 68467, 14657, 53407, 1348, 11, 994, 584, 198, 1395, 19553, 304, 309, 4992, 26102, 311, 414, 58703, 44186, 3966, 11, 584, 4919, 35798, 449, 2771, 1919, 430, 198, 1820, 12393, 315, 339, 295, 2426, 488, 690, 13223, 18675, 323, 74276, 327, 33839, 6273, 3392, 13, 2030, 11, 279, 454, 13921, 198, 3843, 361, 11, 1101, 2000, 9493, 584, 9399, 1057, 2664, 529, 13425, 1263, 44186, 3966, 11, 323, 41625, 2003, 543, 417, 8132, 345, 1820, 2664, 31680, 555, 17242, 29510, 279, 820, 13885, 3372, 315, 3473, 365, 26, 304, 1605, 4339, 11, 3208, 19030, 444, 7058, 55866, 2663, 311, 7072, 31286, 389, 124003, 44221, 660, 4857, 889, 2011, 1176, 50404, 1603, 198, 383, 4919, 265, 5957, 449, 502, 323, 58234, 7384, 779, 11, 37227, 13387, 592, 14363, 11434, 38967, 11, 1603, 198, 20670, 649, 32593, 4999, 4578, 13, 17, 13, 17, 7867, 21237, 8886, 2140, 351, 1245, 198, 10673, 21237, 527, 778, 351, 1245, 11, 779, 20000, 15693, 369, 1820, 652, 533, 72346, 1948, 2762, 279, 10236, 198, 68244, 1220, 902, 649, 4575, 81, 361, 311, 1820, 3045, 108019, 306, 13092, 72, 5174, 323, 12296, 2910, 287, 11827, 662, 644, 1605, 198, 5880, 11, 439, 652, 533, 684, 388, 289, 4385, 619, 5766, 279, 2118, 20898, 304, 6509, 8050, 863, 5603, 4225, 3372, 315, 6518, 198, 47792, 14247, 9021, 11, 6305, 36861, 481, 11, 304, 3646, 13422, 11, 14470, 6847, 323, 56950, 198, 64, 71561, 2875, 892, 627, 9673, 9021, 649, 9866, 505, 279, 47692, 320, 1820, 44032, 315, 66, 7770, 4856, 9099, 198, 37439, 535, 35665, 11, 30906, 1545, 705, 279, 9594, 18474, 320, 18310, 430, 7349, 315, 6339, 36709, 430, 708, 198, 35676, 315, 414, 32969, 10051, 389, 50828, 1176, 4034, 705, 323, 17206, 7100, 320, 77, 337, 647, 261, 2631, 311, 198, 20369, 420, 477, 430, 5623, 477, 36321, 27961, 59951, 4390, 1016, 19784, 1073, 10236, 7720, 11, 315, 12120, 11, 1436, 387, 428, 4114, 11, 719, 325, 17998, 11, 55394, 7058, 398, 68, 38367, 36861, 481, 11, 14247, 9021, 649, 438, 5562, 387, 34500, 291, 15453, 323, 11, 1243, 345, 59961, 11084, 505, 892, 311, 892, 439, 279, 1205, 369, 4726, 51475, 1253, 31889, 627, 4578, 13, 17, 13, 18, 56478, 389, 13791, 198, 32148, 8403, 1397, 1694, 31256, 315, 2940, 814, 617, 1027, 11, 1405, 814, 527, 198, 3409, 51526, 2940, 814, 527, 9738, 26, 8774, 389, 5775, 11, 300, 275, 52898, 13, 27740, 287, 279, 56492, 9021, 11, 279, 198, 2118, 79064, 7504, 863, 98268, 2689, 26117, 3137, 9274, 11, 649, 44066, 20599, 311, 1820, 3045, 14343, 12979, 64, 7058, 28491, 998, 13397, 1461, 44018, 279, 89292, 1853, 311, 15079, 11542, 505, 8624, 323, 82, 1739, 7058, 809, 287, 627, 791, 3045, 1288, 1297, 820, 9210, 9514, 11, 279, 24247, 1174, 14724, 62556, 1461, 4291, 1243, 20726, 198, 31754, 311, 12837, 305, 547, 688, 1870, 311, 2118, 3427, 2223, 606, 2476, 323, 576, 11, 2288, 54788, 548, 5641, 3210, 2875, 1069, 7058, 462, 347, 315, 1712, 26, 430, 71, 365, 484, 1395, 481, 311, 2017, 2063, 8996, 3575, 6127, 583, 9894, 1461, 263, 26301, 198, 785, 2085, 3515, 93370, 311, 813, 4846, 1054, 6236, 4791, 10826, 30659, 5009, 28439, 49216, 2181, 14724, 3399, 20726, 505, 892, 311, 1712, 11791, 3510, 1892, 449, 279, 3045, 279, 475, 685, 315, 198, 26301, 17106, 18238, 84826, 52286, 481, 922, 279, 40657, 315, 14789, 8368, 4688, 10320, 43312, 8, 430, 71, 365, 484, 57676, 6263, 1748, 311, 2118, 3427, 2223, 606, 2476, 2458, 731, 6900, 1073, 26301, 785, 10323, 13, 1115, 7434, 11, 315, 12120, 345, 5562, 4950, 3510, 59942, 52754, 1603, 568, 327, 69597, 813, 3983, 21730, 11501, 11, 297, 3833, 325, 383, 198, 18864, 3719, 6724, 22568, 477, 1524, 98009, 291, 627, 4578, 13, 17, 13, 19, 6383, 300, 753, 15457, 198, 791, 5756, 315, 53, 2473, 83718, 988, 420, 4354, 2837, 32719, 662, 53, 2473, 11, 675, 7053, 304, 6881, 277, 398, 220, 1135, 82, 345, 86, 395, 2084, 287, 505, 264, 1225, 3958, 68557, 331, 532, 19823, 902, 1047, 376, 5599, 839, 1077, 2000, 9336, 927, 220, 868, 198, 42820, 13, 763, 723, 684, 311, 339, 301, 2234, 22315, 11, 1364, 327, 45933, 6590, 2259, 1054, 81210, 863, 505, 892, 198, 83, 19725, 13, 666, 66981, 5009, 1047, 83, 820, 71, 388, 383, 32345, 521, 424, 989, 58764, 4851, 16124, 323, 25849, 387, 198, 10727, 1285, 539, 311, 1054, 2017, 3055, 49216, 53, 2473, 753, 2106, 124085, 44660, 315, 45168, 12184, 68590, 483, 29679, 11, 46850, 11, 58161, 505, 892, 198, 83, 19725, 320, 24361, 26209, 606, 705, 323, 45961, 5241, 258, 11, 63747, 69, 8370, 559, 295, 1982, 505, 892, 311, 1712, 439, 20384, 291, 555, 198, 339, 830, 5285, 28378, 13, 23212, 1174, 263, 1964, 785, 11, 559, 295, 1982, 1097, 495, 3993, 315, 55911, 38925, 323, 32345, 198, 10655, 86906, 683, 7596, 13, 31016, 635, 315, 543, 1964, 2118, 83, 1244, 1392, 863, 323, 1820, 959, 1245, 31010, 11, 1685, 745, 79, 7058, 28491, 438, 6414, 24544, 1479, 11, 1077, 804, 70, 982, 899, 14958, 59594, 3428, 438, 1964, 1201, 645, 323, 198, 73336, 14958, 76193, 449, 1608, 9355, 13, 650, 11639, 574, 264, 1633, 64770, 5333, 627, 10351, 1494, 329, 82850, 14183, 26725, 1729, 391, 561, 10020, 62475, 304, 1336, 316, 1364, 32345, 59178, 390, 7058, 69, 7232, 323, 11, 2533, 559, 365, 300, 46584, 23490, 22954, 430, 339, 16809, 950, 1054, 83, 1244, 1392, 89874, 1885, 12616, 1047, 16479, 1077, 48121, 752, 561, 438, 52898, 7995, 912, 339, 1290, 287, 72909, 363, 10900, 383, 32345, 351, 29616, 198, 998, 1054, 1568, 863, 18955, 10320, 43312, 627, 1688, 414, 9613, 6574, 11, 1051, 1068, 291, 68200, 529, 325, 1113, 47242, 902, 11, 1089, 54376, 11, 1364, 32345, 198, 99020, 13544, 752, 265, 2528, 4483, 24665, 21854, 13, 1102, 16514, 677, 2528, 11, 315, 12120, 11, 430, 3646, 315, 576, 3045, 529, 357, 583, 7058, 39863, 52898, 92779, 495, 315, 278, 29615, 315, 63054, 26040, 26870, 11, 323, 9210, 60917, 3188, 1205, 574, 198, 998, 61987, 1463, 1077, 2547, 16853, 11458, 1174, 906, 12964, 291, 430, 1964, 13092, 7198, 11, 13142, 11, 574, 16066, 505, 15748, 10723, 409, 7058, 4099, 11, 9057, 16387, 5599, 83, 505, 11196, 922, 813, 48841, 529, 274, 9233, 13, 1283, 32345, 82850, 9770, 311, 198, 23609, 520, 14084, 5387, 315, 3518, 768, 505, 813, 1816, 13, 9636, 279, 44398, 372, 9623, 11, 68200, 66922, 9210, 198, 275, 1053, 387, 304, 329, 2749, 481, 369, 1077, 311, 733, 311], "source": "0xBreath/holistic-books"}
{"text": " ofever-mounting demand forfood, more andmore oftheworld\u2019 sfarmers aremin-\ningtheir topsoil, dsoilerosion hasnow reached epidemic proportions; itsfeetonfood\nprices could ultimately bemore destabilizing than rising oilprices.\u201d Half oftheworld\u2019 s\ncropland islosing topsoil faster than nature canreplenish it.IntheSoviet Union, anes-\ntimated half-million hectares ofcropland areabandoned yearly because they aresose-\nverely eroded bywind thatthey arenolonger worth farming. (State oftheWorld\u20141984,\nWorldwatch Institute\u2019 sanalysis ofglobal trends.) The report paints agrim picture for\nother resources, including forests and water supplies.\nThemain lossofsoiloccurs bysheet erosion, thatis,each time itrains, therunof f\nwater removes athinlayer ofsurface soil. Asthetopsoil becomes thinner,miniature gul-\nlies appear. After most of the surface soil is gone, gullies become the main problems.\nThere isusually aclear difference between topsoil andsubsoil. Subsoil isfiner tex-\ntured, more plastic, and lighter in color than topsoil. Erosion is classified as follows:\nNoappar enterosion.Allornearly allsurface soilispresent. Depth tosubsoil is14\ninches ormore. Thesurface may have received some recent deposits astheresult ofero-\nsion from higher ground.\nSlight.Depth tosubsoil varies from 7to14inches. Plowing atusual depths willnot\nexpose the subsoil.\nModerate.Depth tosubsoil varies from 3to7inches. Some subsoil ismixed with\nthesurface soilinplowing. Severe. Depth tosubsoil islessthan 3inches. Surface soilis\nmixed with subsoil when the land is plowed. Gullies are beginning to be a problem.\nVery Sever e. Subsoil is exposed. Gullies are frequent.\nVerysever egullies.Deep gullies orblowouts have ruined thesoilforagricultural\npurposes. (Rodale Press.)\nThere isadirect relationship between erosion andasoil\u2019sability forintake ofairand\nwater.When thesoilsurface becomes compacted, thedanger oferosion increases, while\nthe intake of water and air decreases.\nAgriculture Department programs have been under heavy criticism because ofse-\nvere erosion problems nationwide. One recent federal report said erosion wasincreasedbythepayment-in-kind program (which paid farmers who hadsurplus grain fornot\ngrowing more) because many participants who were required toplow upfields toqualify\nfortheprogram didlittle toprotect thesoil. Inaddition, congressional critics have\nchargedthatfarmers were putting more oftheir fragile farmland intoproduction toboost\ntheir acreage in government programs.\nOveroxidation ofhumus bytillage exposure also increases CO2 inouratmosphere.\nTillage exposure permits theoxidation thatreleases carbon totheairand, simultaneous-\nly,decreases thecarbon storage thehumus provides inthesoilmantle. Forests conduct\nmore photosynthesis worldwide than anyother form ofvegetation. Photo-synthesizing\nplants areoursourceofoxygen.When weharvest forests, extend agriculture onto soils\nhigh inorganic matter,anddestroy wetlands, wespeed thedecay ofourprecious humus\nheritage (Lesson 50).\nSome soilscientists saythatunder thebest conditions nature canbuild topsoil ata\nratenotfaster than 1.5tons peracre each year,andunder some conditions, therateis\nonly.5tons peracre peryear.About 2/3ofU.S. cropland isexperiencing anetlossof\ntopsoil. From water -caused erosion (and wind erosion, such asontheGreat Plains) we\narelosing topsoil, ontheaverage, fivetimes faster than nature canbuild it,even under\nthe best conditions.\nSoil conservationist Neil Samson explains theproblem inhis1981 book Farmland\norWasteland.Hesays tothink interms oftheacre-equivalents offarmland productivity\nwelose each year through erosion. Losing athousand tons oftopsoil onone\nacre\u2014equivalent tosixinches ofsoil\u2014 would destroy theproductivity ofmost crop-\nland. Hesays thatwell over onemillion acre-equivalents offarmland productivity are\nlost yearly. Over 50 years, this could amount to 62,000,000 acre-equivalents.\nThegovernment estimates that43% ofland planted inrowcrops intheCorn Belt is\nhighly susceptible toerosion; plowing upfragile soils thatshould have remained pasture\nandwill only produce afewharvests islikethe\u201cslash-and-burn\u201d technique ofjungle\nagriculture.\nMost conventional farms intheCorn Belt grow corn andsoybeans year after year,\nwithout therotation with small grains andlegume haysoimportant totheorganic farmer.\nInaddition tonutrient building, these crops help toreduce erosion bycovering the\nground with aliving mulch andbinding thesoilwith their roots, thus protecting the\nfields from thedestructive forces ofrainandwind thataredestroying American crop-\nland faster than at any time during our history.\nCorn andsoybeans have brought thebest price intheexport markets, butthese two\ncrops arelinked tothehighest rates ofsoilerosion. Planted inrows, they leave partof\nthesoilexposed, unlike grasses orclover which cover theground entirely.Soybeans\nhave shallow roots thatalsoleave soilmore susceptible toerosion. Crops ofsmall grains\n(oats, barley) andhay(alfalfa) have lesscash value, butthese crops aregrown close to-\ngether\u2014this reduces surface water runof fanderosion. Because many farmers plant the\nsame crops each year instead ofrotating them orletting theearth liefallow,thesoilfur-\nther loses itsability torebuild itself. Chinese farmers have tilled thesame land forat\nleast 40centuries. InAmerica, farmers may wish toconserve theland they farm, butthe\neconomic forces atwork donot\u201creward\u201d soilconservation intheshort term, somany\nfarmers do not invest in soil conservation.\n99.2.3 Farming in the United States Today\nThe United States currently exports one-third ofitsannual agricultural harvest,\ngrowing enough to feed about 240 million Americans, plus 120 million people abroad.\nIn1980, theRodale Press initiated theCornucopia Project todocument where the\nU.S. food system isvulnerable andtosuggest how itcould betransformed intoonethat\nmaintains high productivity andalsoconserves itsresources. Thebook Empty Breadbas-\nket? is a report on the results of that study. Here are some of its findings:\u2022The size of the average U.S. farm has tripled since 1920.\n\u2022In 1978, 1% of farm owners controlled 30% of the land.\n\u2022Theaverage molecule ofprocessed food travels 1,300 miles before being eaten. (One of\nthefirstthings Iremember hearing inmytransition tonatural foods wasthatitisconsid-\nered better toeatfoods thataregrown within several hundred miles ofwhere onelives,\nthelogic being thatfoods native tothearea, those surviving intheclimate where one\nlives, contain thenutrients best suited tomaintain health intheclimate oftheparticular\narea. Ofcourse anyfood thatisfreshiscertainly always superior toanyprocessed\u2014or\nsprayed, orotherwise altered\u2014food, andcontains more vitamins andnutrients, butall\nother factors being equal, youmight want thebulk ofyour diettoconsist offresh foods\nlocal toyour area, ifyouareable toobtain fresh, organic produce thatisgrown close to\nhome, with nonnative foods used to supplement your diet.)\n\u2022Every year,enough topsoil iseroded tocover toadepth ofonefootMaine, New Hamp-\nshire, V ermont, Connecticut and Massachusetts.\n\u2022About 15% ofAmerican cropland isirrigated\u2014and onthatland israised 25% ofthe\ntotal value ofU.S. crops. Anestimated 25% ofthegroundwater used isbeing removed\nfaster than it is replaced.\n\u2022America\u2019 sfarmers useanaverage oftwopounds ofpesticide and120pounds ofsyn-\nthetic fertilizer peracre ofcropland peryear.These chemicals lead tocontamination of\nsoil and water, destruction of wildlife populations and health problems for soil workers.\n\u2022It takes 10 times more ener gy to produce a calorie of food today than it did in 1910.\n\u2022Inshort, thestudy concludes thattheU.S. agricultural system isproductive butnotsus-\ntainable, either economically or ecologically.\nMuch farmland islosttourban growth, ascities spread; asthecash value oftheir\nland increases, some farmers sell to developers.\nWhen theprairie grasslands were turned andplowed, along lineofecosystems (that\nstretched back 30million years) wasbroken. Ithadbeen awilderness thatsupported mi-\ngrating water birds, animals, andthenative Americans. Intheshort run, theEuropean\ncrops grown bythe\u201cnew\u201d Americans", "token_ids": [315, 2099, 60688, 287, 7631, 369, 14239, 11, 810, 323, 6518, 315, 16142, 1410, 529, 13425, 2227, 388, 527, 1083, 7058, 287, 50828, 1948, 708, 321, 11, 294, 708, 5888, 437, 290, 706, 3409, 8813, 42620, 49892, 26, 1202, 1897, 35794, 14239, 198, 59869, 1436, 13967, 33015, 461, 72257, 4954, 1109, 16448, 5707, 59869, 2029, 26924, 315, 16142, 1410, 529, 274, 198, 38984, 501, 438, 374, 18310, 1948, 708, 321, 10819, 1109, 7138, 649, 265, 87635, 819, 433, 5450, 1820, 50, 869, 3978, 9323, 11, 459, 288, 7058, 83, 7292, 4376, 46149, 81743, 315, 38984, 501, 438, 527, 370, 91244, 45370, 1606, 814, 264, 417, 974, 7058, 424, 989, 2781, 6879, 555, 19703, 430, 20670, 7784, 337, 647, 261, 5922, 33489, 13, 320, 1423, 315, 1820, 10343, 2345, 3753, 19, 13801, 10343, 14658, 10181, 529, 8528, 9270, 315, 9951, 18845, 6266, 578, 1934, 57948, 40574, 318, 6945, 369, 198, 1605, 5070, 11, 2737, 36658, 323, 3090, 17135, 627, 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82, 6929, 198, 6518, 7397, 74767, 15603, 1109, 904, 1605, 1376, 315, 83571, 367, 13, 11064, 1355, 1910, 6509, 4954, 198, 64805, 527, 414, 2484, 78, 831, 19472, 662, 4599, 584, 13279, 7164, 36658, 11, 13334, 30029, 8800, 69561, 198, 12156, 304, 61694, 5030, 1174, 438, 15886, 14739, 8329, 11, 98268, 4609, 279, 85599, 315, 414, 10872, 1245, 2854, 355, 198, 9447, 425, 320, 71504, 220, 1135, 4390, 8538, 17614, 56447, 1705, 2019, 9210, 8154, 279, 16241, 4787, 7138, 649, 5957, 1948, 708, 321, 74576, 198, 81, 13827, 354, 69, 2352, 1109, 220, 16, 13, 20, 35511, 824, 29574, 1855, 1060, 51526, 8154, 1063, 4787, 11, 9139, 349, 285, 198, 3323, 662, 20, 35511, 824, 29574, 281, 727, 686, 26271, 412, 220, 17, 14, 18, 1073, 52, 815, 13, 14425, 501, 438, 374, 327, 32836, 11627, 459, 295, 2353, 708, 69, 198, 3565, 708, 321, 13, 5659, 3090, 482, 936, 2656, 58097, 320, 438, 10160, 58097, 11, 1778, 439, 263, 1820, 22111, 63911, 8, 584, 198, 548, 18310, 1948, 708, 321, 11, 389, 1820, 17645, 11, 282, 344, 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89355, 198, 438, 14724, 1193, 8356, 8136, 365, 13279, 7164, 82, 374, 7792, 19030, 2118, 51356, 9976, 1481, 399, 863, 15105, 315, 73, 29747, 198, 351, 2265, 10745, 627, 13622, 21349, 34324, 304, 1820, 91641, 33993, 3139, 14095, 323, 708, 88, 28440, 1060, 1306, 1060, 345, 30096, 9139, 11867, 449, 2678, 41936, 323, 1978, 3972, 18137, 708, 15693, 311, 1820, 61694, 37500, 16853, 644, 723, 684, 8941, 332, 13283, 4857, 11, 1521, 31665, 1520, 311, 27369, 58097, 555, 93013, 279, 198, 1993, 449, 453, 2299, 15975, 331, 323, 32136, 279, 708, 321, 4291, 872, 20282, 11, 8617, 22973, 279, 198, 9184, 505, 279, 61368, 535, 8603, 315, 30193, 438, 19703, 430, 548, 15886, 287, 3778, 19641, 7058, 1974, 10819, 1109, 520, 904, 892, 2391, 1057, 3925, 16853, 91641, 323, 708, 88, 28440, 617, 7263, 279, 16241, 3430, 304, 1820, 1562, 11987, 11, 719, 45010, 1403, 198, 66, 3787, 527, 44233, 311, 1820, 75254, 7969, 315, 708, 5888, 437, 290, 13, 1856, 7719, 304, 1849, 11, 814, 5387, 961, 1073, 198, 6509, 78, 458, 87, 3950, 11, 20426, 16763, 288, 477, 33678, 424, 902, 3504, 279, 1993, 11622, 662, 50, 2303, 28440, 198, 19553, 26682, 20282, 430, 278, 1575, 525, 17614, 6518, 47281, 311, 6398, 290, 13, 356, 3787, 315, 9181, 41936, 198, 10316, 1900, 11, 81817, 8, 323, 68412, 7, 3181, 85526, 8, 617, 2753, 42371, 907, 11, 719, 45010, 31665, 527, 62376, 3345, 311, 7058, 3522, 2345, 576, 26338, 7479, 3090, 1629, 1073, 282, 438, 6398, 290, 13, 9393, 1690, 20957, 6136, 279, 198, 25030, 31665, 1855, 1060, 4619, 315, 4744, 1113, 1124, 477, 1169, 1303, 279, 28641, 83690, 7331, 1174, 6509, 74913, 84001, 7058, 700, 33291, 1202, 2968, 63108, 5957, 5196, 13, 8620, 20957, 617, 259, 4473, 279, 25030, 4363, 369, 266, 198, 56371, 220, 1272, 1189, 10612, 13, 763, 32132, 11, 20957, 1253, 6562, 311, 444, 13570, 279, 1974, 814, 8961, 11, 719, 1820, 198, 49944, 8603, 520, 1816, 1541, 354, 2118, 50107, 863, 17614, 6387, 8943, 304, 339, 4385, 371, 4751, 11, 1794, 3852, 198, 66911, 388, 656, 539, 2793, 304, 17614, 29711, 627, 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11, 279, 56065, 45537, 430, 1820, 52, 815, 13, 29149, 1887, 374, 34370, 719, 1962, 86521, 7058, 23771, 481, 11, 3060, 47379, 477, 12208, 30450, 16853, 43182, 3117, 86794, 374, 55437, 52439, 6993, 6650, 11, 14943, 1385, 9041, 26, 12025, 383, 42371, 907, 315, 50828, 198, 1974, 12992, 11, 1063, 20957, 4662, 311, 13707, 627, 4599, 279, 652, 75690, 16763, 8329, 1051, 6656, 323, 501, 13111, 11, 3235, 1584, 1073, 762, 437, 95890, 320, 9210, 198, 267, 62837, 1203, 220, 966, 59413, 1667, 8, 574, 50009, 13, 358, 339, 329, 82850, 1384, 699, 29668, 430, 18717, 9686, 7058, 911, 1113, 3090, 20229, 11, 10099, 11, 323, 3473, 1413, 9053, 13, 763, 339, 4385, 371, 1629, 11, 279, 64469, 198, 66, 3787, 15042, 555, 1820, 2118, 943, 863, 9053], "source": "0xBreath/holistic-books"}
{"text": " a hip turned here, a shoulder turned there. As a result, they tend to\nlose feel, and only constant repetition and practice allow proper action to\nseep into their subconscious so that eventually they can perform\nunthinkingly.\nIt is very dif ficult to teach someone to dance by drawing diagrams of the\nproper steps upon the floor, but a person who instinctively moves in rhythm\nto music hardly needs to be taught at all, so apt a pupil are they. Eastern\nmusicians use only rough notations on their sheets of music to remind them\nof the melody, preferring to play by feel. The more complicated method of\nWestern musicians is represented by a double scale of notes and half notes,\ndelineating completely both melody and harmony. This is not an apology\nfor W estern methods of education, for the W est produces its share of\ninspirational thinkers and instinctive athletes. This is only to say that the\nlinear method of thinking, while proven ef fective in scientific investigation,\nis certainly not the only or even the best approach to use in dealing with our\nsurroundings. Our contacts in our daily lives are so profuse that we never\ncan hope to understand them by trying to understand their parts. W e must\nrely for our perceptions on an awareness of each thing achieved by an\nintuitional understanding of it.\n \nIntuitive Thinking\n \nIt is often said that banking is a cold-blooded, logical business, based\nentirely upon reason, but one of the leading bankers in the Southwest once\nelectrified his audience when he told how his bank processed loan\napplications. Oh, the paperwork was done, all right, a financial statement\nsubstantiated, receipts and expenditures examined, accounts receivable\nassessed, and a record made of the applicant\u2019 s background and capability in\nhis business. But when all these factors had been considered, the question\nthat the president always asked the examining of ficer was this: \u201cWhat kind\nof feeling do you get?\u201d If the examining of ficer reported a favorable\nfeeling, the loan was made; if they stated they had mixed feelings, the loanwas tabled to be reconsidered later; if they said they had negative feelings,\nthe loan was denied. So in one of our leading financial institutions ultimate\ndecisions were being reached on the basis of intuition rather than the\nreasoning power of the mind. It is interesting to note that the loss ratio of\nthis particular bank was the lowest in the Southwest.\nIn our society in the past, intuition simply has not been considered\nacademically and philosophically respectable. Thus we have hardly begun\nto realize its possibilities. No doubt within its scope is the potential\nsynthesis of all our more cumbersome calculations like mathematics,\ntheology, metaphysics, logic. When we have learned to exercise our power\nof choice and to leave the working out of details to a greater intelligence\nthan is embodied in our conscious minds, we will have arrived at a position\nof complete psychic ef fectiveness.\nThe power of choice is inseparably allied with the power to perceive.\nThings influence us according to the possibilities that we see in them, and\nwe obviously cannot make a choice concerning that which we do not see.\nAll possibilities are inherent in every situation, but we see only those which\nour limited consciousness is able to perceive. The wider that consciousness,\nthe more possibilities are apparent, and the more significant become the\nchoices open to us. T o the Supreme all possibilities are actualities. The\nSecret Self is engaged in creating infinite multiplicity out of its own\nessential oneness, and this is its delight, its inscrutable play. To the human\nbeing laid down amidst this incessant change, it is of paramount importance\nnot to become static and to seek constant growth, so that the field of choice\nwidens through the lifetime.\n \nThe Exer cise of Divinity\n \nThose who know only one thing exercise no choice. They proceed along a\nsingle path because they see no other. All around them is an unknown\nforest, and to their limited vision it would be unthinkable for them to veeroff the pathway before them. Knowledge illuminates. The more we\nunderstand about our environment, the less strange that environment\nappears. The more our consciousness expands, the more likely we are to\nperceive the myriad pathways that lead of f the road we currently are\nfollowing. There are as many ways to arrive at salvation and ef fectiveness\nas there are dif ferent people. The human soul is a direct opening into the\nworld of things from the secret presence of universal self \u2014 incomplete,\nyes, partially manifested, yes \u2014 embarked upon a self-seeking journey\ncalled life, and this is the drama of existence and evolution being played out\nupon this mortal sphere.\nTo choose is to exercise divinity within. It is choice alone that is indicative\nof higher spiritual and mental development. By it we recognize both\nintellect and character. The person who is able to transcend the limitations\nand blandishments of the sensual world stands like a colossus on the\nevolutionary stage of life. They have likened themself to God by\nuncovering essential freedom within, through deciding the direction in\nwhich they will grow. Choice always presupposes sacrifice, for one does\nnot decide in favor of one thing without deciding against another. Nothing\nis ever achieved or gained without giving up something else. It is this law of\nsacrifice under which all things live, by which they grow and evolve and\naspire. The acceptance and knowledge of sacrifice alleviates much pain, for\nwhen we truly understand that we can have one thing only by giving up\nanother, we hold on to all possessions with loose hands, prepared to let\nthem go at any time. They do not belong to us alone; they are ideas\nproceeding out of universal mind and therefore under the mutual ownership\nof everyone.\n \nPain and Gr owth\n \nLife sometimes seems to bend us terrifically, to put us under a strain we\nscarcely are able to bear, to involve us in conflicts that are beyond our scope\nto solve; but we are what we are only because we aspire to be greater, andthe obstacles and the pain we meet with in life are only the result of our\nefforts to break out of the encysting shell of the ego and to grow outward in\neffectiveness and understanding. \u201cThe Archer,\u201d writes Kahlil Gibran, \u201csees\nthe mark upon the path of the Infinite, and He bends you with His might,\nthat His arrows may go swift and far.\u201d The ends of things do not reveal\nthemselves to the finite human mind; they are only partially available to our\nintuitive faculties and then only insofar as we understand that life\u2019 s goals\nand methods are in the hands of a greater power than us. Our real vocation\nis to fathom our relationship to this power, to develop complete faith and\ntrust in it, to realize that nothing rests in our own hands except the\ndetermination of the direction in which we will grow.\nChoice implies freedom, and whether we are free or automatons has long\nbeen a favorite ar gument of religious sects and philosophers. Any power\ncapable of creating the world and overseeing the orderly process of\nevolution must know exactly where it is going and how it intends to get\nthere. Its course cannot possibly be altered by any one of the finite minds it\nhas created. All the events that have happened in the world must have been\npreordained, for only through their orderly occurrence has it been possible\nfor life to take the direction it has taken. Y et within the absolutely rigid\nscope of the occurrence of these events each of us is free, because we have\ninnate within us the power to assume any of the roles that have to be played\nwithin any event; and it is we, ourselves, who choose in the end the role we\nwill play. Since the universal self creates all things from itself, it is in actual\ntruth all things and therefore does not consider life in terms of people but\nonly in terms of events. Events would approximate thoughts in the mind of\na supreme being, whose split into myriad manifestations would be to ensure\nthat it participated in all areas of each event in a form best suited to that\nparticipation. Thus the Secret Self permeates all events, and the countless\nforms it assumes, the multiplicity of masks that it dons to play its various\nroles, appear separate and unique only to other incompletely manifested\nbeings, never to itself.\n \nFreeing Psychic Energy \nOur egoistic sense of separateness is an illusion deliberately fostered in our\nmental and psychic makeup so that we are able to perform within the scope\nof the kind of people we are. Y et there is no absolute decree that we must do\nso, for at the same time that the illusion was fostered in us, power to break\nit was implanted also. By recognizing our ability to condition our own\nconsciousness, we can expand that consciousness to encompass any role we\nchoose to play, and that is why we inherently are free and why each person\ncarries within them the power to master their own fate.\nDecision looses a terrific psychic ener gy. It frees within us potentialities and\npossibilities we are not even aware of. T o make up your mind is a wondrous\nthing. It directs you toward your mental image, sets you on the path to its\nrealization with an ener gy that springs out of subterranean recesses.\nWhatever you do you will do twice as well if you make up your mind what\nyou wish to accomplish. Even such a simple thing as trying to cross a street\nbecomes easier once you make up your mind that you", "token_ids": [264, 18638, 6656, 1618, 11, 264, 17308, 6656, 1070, 13, 1666, 264, 1121, 11, 814, 8541, 311, 198, 1497, 2733, 11, 323, 1193, 6926, 54515, 323, 6725, 2187, 6300, 1957, 311, 198, 325, 752, 1139, 872, 84951, 779, 430, 9778, 814, 649, 2804, 198, 359, 27963, 11559, 16853, 2181, 374, 1633, 1422, 282, 3951, 311, 4639, 4423, 311, 15612, 555, 13633, 47287, 315, 279, 198, 81768, 7504, 5304, 279, 6558, 1174, 719, 264, 1732, 889, 31655, 3210, 11031, 304, 37390, 198, 998, 4731, 20781, 3966, 311, 387, 15972, 520, 682, 11, 779, 20697, 264, 61072, 527, 814, 662, 18516, 198, 38827, 9818, 1005, 1193, 11413, 539, 811, 389, 872, 25112, 315, 4731, 311, 24928, 1124, 198, 1073, 279, 62684, 1174, 98717, 311, 1514, 555, 2733, 13, 578, 810, 17395, 1749, 315, 198, 55924, 32629, 374, 15609, 555, 264, 2033, 5569, 315, 8554, 323, 4376, 8554, 345, 67, 4939, 1113, 6724, 2225, 62684, 323, 26348, 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{"text": " -mother, anti -christ, anti-holy \nspirit and anti -buddha manifestations in the four quadrants of Matter; the satanic beast, \nluciferian illuminati, asuric AI and archons; the lords of the dark face, the black brotherhood, \nand all black magicians ; the brothers and sisters of the shadow, voodoos, and dugpas;  the black \nbrotherhood s of Lemuria  and Atlantis ; the black brotherhood of India ; the brotherhood of the \nBlack Raven;  the lords of materialism, atheism and nihilism  \n \n-all black magic, curses, execrations  and the death wish ; the evil eye, jinxes, crossings, hexes,   \nspells,  and tricks; all diabolism, witchcraft, witches' cones and covens, satanic rites and ritual -\nincantations, sorcery, voodoo, hoodoo, magick, shamanism, imprecatory prayers and \nnecromancy; all fortune telling and divination; all occultism and the occult law; all channeling  \nand mediumship ; all spiritualism, psychism, hypnotism and mesmerism ; all misuse of tantra, \nalchemy, ritual, visualization, mantra, siddhis  and invocation  \n \n-the \u2018fall\u2019- ALL fallen and imprisoned angels  (satanic, luciferic, asuric, and archonic forces and \ninitiations ; the nephilim; and the  watchers ); fallen man and woman ; fallen and imprisoned \nelementals ; and all fallen and  laggard  alien consciousness, substance, energy and creation \n(reptilians, greys and all alien abductions, implants, genetic manipulation and engineering, \nhybridization, sterilization, breeding, harvesting, and ALL alien interference)  \n \n-the dweller -on-the-threshold, shado w, doppelganger  and \u2018evil genius\u2019 ; the id, ego,  conscious,  \nsubconscious, unconscious and human personality; the electronic belt; all animal, human, \nlaggard  and devil  creation;  all animal magnetism; the carnal mind; all astral, lunar and psychic \nsubstance, consciousness, creation and glamour; all imper il, irritability  and black fire;  all \nnegative electricity surrounding or in the kosha sheath; the kundabuffer - \u201ctail of satan \u201d and \ninfernal chakras  \n \n-all entities - carnate and discarnate; all shells, shades, ghosts, and poltergeists; all vampiric, \nlycanthropic, and demonic forces; all soulless creations; mechanized man; death and hell; the \nastral plane; the infradimensions;  the eighth sphere; avichi; two -stranded DNA and 3rd-\ndimensional carbon -based  consciousness and form; the 6 -6-6, black cube and Saturn -Moon \nmatrix; Pluto; Maldek; Hedron; Nibiru, the twelfth planet; the Anunnaki; all Martian energies; \npsychic and death rays; computers of the dark forces ; interplanetary and intergalactic black \nmagician s; the tree of death and tunnels of Set; black holes, eclipses, the moon and anti -matter; \nthe physical and lower etheric, astral, emotional and mental planes; the klippoth and sitra achra  \n INSERTS - Personal  \n \n-all hatred, anger, and fear  toward God, self, o r others  \n \n-all impatience, imperil,  and inharmony  \n \n-all criticism, condemnation, and judgment  \n \n-all discord, malice, and ill will  \n \n-all irritability, violence, and rage  \n \n-all family discord, inharmony, and strife  \n \n-all black magic, curses, execrations, and the death wish  \n \n-all lying, deception, and dishonesty  \n \n-all gossip, libel, lying, and slander  and character assassination  \n \n-all treachery, treason, and intrigue  \n \n-all resentment, revenge, and retaliation; sense of injustice and \u201cgetting even\u201d  \n \n-all sin and duality consciousness - doubt, fear, guilt, and shame  \n \n-all pride, arroga nce, and ego; selfishness, self -love, and idolatry; intellectual and spiritual pride \nand all spiritual selfishness; vanity, elitism, and hubris  \n \n-the dweller -on-the-threshold  \n \n-all death and hell  \n \n-the entire left -hand ed path of separation, selfishness, and duality - all satanic, luciferic, asuric, \nand archonic forces and initiations  \n \n-the sinister force; the hordes of evil; the beast, the false hierarchy, and the anti -christ  \n \n-the \u2018five poisons\u2019 - lust, anger, pride, fear, and selfishness  \n \n-all destructive, harmful and imbalanced sex and sex creations  and all sex entities  (especially \n____________);  all destructive thought and feeling forms and destructive etheric records of sex ;  \n \n-all misuse of the Sacred Fire  \n \n-all impuri ty- body, speech, mind, and soul  \n \n-my fragmented and fear -based human ego ; the karmic birth template; and all karmic and \nenslavement codes   \n \n-all family, ancestral, hereditary, and genetic karma, attachments, limitations, and conditions; all \nblood ties and karmic relations; all family discord, inharmony, and strife; all family mesmerism; \nall racial, ethnic, clan, kin, folk, tribal, national, group and mass consciousness and karma; and \nall my relatives, my genealogy and my family tree  \n \n \n \n -all of my bodil y organs and systems, including:  \n \n\u2022 my RNA, DNA, chromosomes, and genes  \n\u2022 my central nervous, hormonal, and endocrine systems; brain, nerves, neurons, and \nspinal cord; pituitary, cerebrum, cerebellum, and medulla oblongata; and cerebral cortex  \n\u2022 my autonomic ner vous system; pineal and hypothalamus; eyes, ears, and nose; visual, \nauditory, olfactory, gustatory, somatosensory, proprioceptive, and vestibular systems; \nand carotid plexus  \n\u2022 my respiratory system; thyroid and parathyroid; sinuses, larynx, throat, esophagus, and \nlungs; and cervical, brachial, pharyngeal, and thyroid plexus  \n\u2022 my lymphatic, immune, complement, circulatory, and cardiovascular systems; thymus; \nheart; blood and blood vessels; spleen, tonsils, adenoids, appendix, and bone marrow; \nand cardiac plexus  \n\u2022 my integumentary system and skin, hair, nails, and exocrine glands  \n\u2022 my muscular system and skeletal, smooth, and cardiac muscles  \n\u2022 my metabolism, gastrointestinal, and digestive systems; stomach, abdomen, gall \nbladder, liver, and pancreas; and solar plexus   \n\u2022 my urinary, renal, and reproductive systems; kidneys, adrenals, bladder, urinary tract, \ngonads, testes, urethra,  prostate,  scrot um, and penis; testosterone and sperm; and sacral \nand lumbar plexus  \n\u2022 my excretory, eliminatory, and skeletal systems; spine and bones; small and large \nintestines, colon, rectum, bowel, and anus; and coccygeal plexus  \n\u2022 my energetic body and aura; my chakras, m eridians, channels,  and nadis; my physical, \netheric, emotional, mental, and spiritual bodies  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Path  (Daily/Weekly)  \n \n \n \nDecrees  \n-Decree  Service  (Lanello Decree Set)  / Violet Flame Decrees / Violet Flame  Decrees   \n-Daily Invocation and Decree Matrix  (Lanello Decree  Set) / Violet Flame Decrees / Violet \nFlame Decrees  \n-Daily Invocation and Decree Matrix [Minimum]  (Lanello Decree  Set) (Contemplation)   \n \nWeekly Activities  \n-Postures -Exercises  / Sun Gazing  Ritual  (Daily ) \n-Crystals, Essences, Colloidals, and Essential Oils (Daily)  \n-Healing Tools / Crystals / Reflexology (Daily)  \n-Journaling  (Daily ) \n-Reading  (Daily ) \n-Contempla tion  \n-Bath - Salts, Essential Oils, and Crystals  \n-Healing Se ssion   \n-Decree Service  (x3 a week)  \n \n \n \n \n \n \n \n \n\u201cDo not believe in anything simply because you have heard it.  \nDo not believe in anything simply because it is spoken and  \nrumored by many. Do not believe in anything simply because  \nit is found written in your religious books. Do not believe in  \nanything merely on the authority of your teachers and elders.  \nDo not believe in traditions because they have been handed  \ndown for many generations. But after observation and analysis,  \nwhen you find that anything agrees with reason and is conducive to  \nthe good and benefit of one and all, then accept it and live up to it.\u201d  \n \n                                                      -Lord Gautama Buddha  \n \n  \n \n \n<|eot_id|><|begin_of_text|><|eot_id|><|begin_of_text|>OceanofPDF.comALSO BY  DAVID R. 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{"text": "loss\tof\tproductivity\tof\tthe\tafflicted.\n\t\nThe\trecent\t1955\treport\tof\tthe\tAmerican\tCancer\tSociety,\tstating\tthat\tcancer\n\t\nstrikes\tone\tout\tof\tevery\tfour\tpersons\tin\tthe\tUnited\tStates,\tmeans\tthat\t25%\tof\tthe\n\t\npeople\tare\tcancerous.\tOur\tpresent\tpopulation\tis\t160,000,000.\tEvery\tfourth\n\t\nperson,\tor\t25%\tof\tour\tpopulation\tamounts\tto\t6,400,000\tpeople.\tIs\tthis\tour\n\t\npresent\tcancer\trate,\tas\tcompared\tto\tonly\t224,000\ttwo\tyears\tago\tin\t1953?\tIf\tthese\n\t\nfigures\tare\tright\tthen\tour\tcancer\trate\thas\tincreased\tfrom\t128,000\tin\t1933\tto\n\t\n6,400,000\tin\t1955\twhich\tis\tan\tincrease\tof\t6,272,000\tcases\tof\tcancer\tin\tthe\tshort\n\t\nspan\tof\t22\tyears.\tThis\tstaggering\tincrease\tin\ta\tpreventable\tdisease\tis\ta\tgrave\n\t\nreflection\tupon\tour\tpresent\tsystem\tof\tliving\twith\tits\tpopularized\tblood\tpollution\n\t\npractices\tby\tway\tof\tvaccination\tcampaigns\tand\tmass\tpoisoning\tas\ta\tresult\tof\n\t\ngovernment\tenforced\tspraying\tof\tfruits\tand\tvegetables\twith\tdeadly\tlead\tarsenate\n\t\nand\tother\tpoisons.\tThe\tpower\tpolitics\tof\tthe\tdrug\tand\tchemical\tcompanies\thave\n\t\nalso\tinfluenced\tlegislation\tto\tset\taside\tvast\tsums\tof\tthe\ttaxpayer\u2019s\tmoney\twith\n\t\nwhich\tto\tbuy\ttheir\tpoison\tchemicals,\tsuch\tas\tchlorine,\tfluorides,\tetc.,\tfor\n\t\ncontaminating\tthe\tpublic\twater\tsupply\tand\tfor\tenforcing\ttuberculin\ttesting\tof\n\t\ncows.\tThe\tpeople\tare\ttold\tthat\tthese\tpractices\tare\tbeneficial\tbut\tfacts\tdisclaim\n\t\nthese\tstatements.\t(See\tthe\tchapters\ton\tDRUGS\tvs.\tHEALTH\tand\tTHE\tCASE\n\t\nAGAINST\tTUBERCULIN\u2014Book\tII)\n\t\nDOCTOR\tFORESEES\tA\tNATION\tOF\tINVALIDS\n\t\nDr.\tS.\tS.\tGoldwater,\tNew\tYork\tCommissioner\tof\tHospitals\tpointed\tout\tin\tThe\n\t\nModern\tHospital\tMagazine\tthat\tthe\tpresent\tmeasures\tused\tto\tcheck\tcontagious\n\t\ndiseases\tmay\tpermit\tof\tlonger\tlife\u2014but\tnot\tof\tstronger\tlife.\tAs\ta\tresult\tof\tthe\n\t\ndrugs,\tvaccines\tand\tother\tsuppressive\ttreatments\tused\tto\tcheck\tdiseases,\the\tsays\n\t\nthat,\t\"chronic\tdiseases\tare\tgrowing\tat\tsuch\ta\trate\tthat\tAmerica\tmay\tbecome\ta\n\t\nnation\tof\tinvalids.\tOver\thalf\tthe\thospital\tbeds\tare\tfilled\twith\tchronic\tsufferers,\n\t\nboth\told\tand\tyoung.\"\t(from\tHealth\tPractitioner\u2019s\tJournal,\tJune,\t1944)\t\nFAULTY\tCANCER\tRESEARCH\tIMPEDES\tPROGRESS\n\t\nThere\tis\tno\targument\tagainst\tthe\turgent\tneed\tfor\tthe\tprevention\tand\tcure\tof\n\t\ncancer.\tDoctors\tas\twell\tas\tlaymen\trecognize\tthe\tdangers\tof\tthis\tadvancing\n\t\nmenace;\tbut\tthere\tis\tgreat\tconfusion\tand\tconflict\tregarding\ttheories\tand\tpractices\n\t\nused\tin\ttreating\tcancer.\tThe\tmedical\tand\tnon-medical\tschools\tof\thealing\thave\n\t\nopposing\tviews\twhich\tset\tup\ta\tstate\tof\twarfare\tbetween\tthem\tinstead\tof\tthe\tunity\n\t\nand\tcooperation\tthat\tshould\tprevail\tin\torder\tto\tsolve\tthis\tcritical\tproblem..\tA\tfew\n\t\nof\tthe\tdrugless\tdoctors\tare\tusing\tcancer\ttreatments\tthat\tare\t80%\tmore\teffective\n\t\nin\tremoving\tcancer\tthan\tthose\tused\tand\tendorsed\tby\tthe\tmedical\tprofession\tas\ta\n\t\nwhole.\tBut\tthe\tmonopolistic\tdomination\tof\tthe\tA.M.A.\tconstantly\tthwarts\tthese\n\t\nefforts\ttoward\timprovement\tbecause\tthey\tcannot\tcollect\tthe\tfees.\n\t\nIt\tis\tno\tsecret\tthat\tthe\tnewspapers\tare\talso\tmuzzled\tby\tthe\tA.M.A.,\tand\tare\tnot\n\t\npermitted\tto\tpublish\tany\thealth\tnews,\tor\tinformation\tor\tadvertise\tany\tbooks\n\t\nabout\thealth\twithout\tthe\tsanction\tof\tthe\tMedical\tgestapo\tthrough\ttheir\thirelings\n\t\nin\tthe\tBetter\tBusiness\tBureaus.\tIf\thealth\tinformation\treflects\tunfavorably\ton\tthe\n\t\nmedical\tprofession\tor\texposes\tits\trackets\tit\tis\timmediately\tsuppressed\tno\tmatter\n\t\nhow\tfactual\tand\tcritical\tto\tlife\tit\tmay\tbe.\tThe\thealth\tbooks\tin\ttax\tsupported\n\t\npublic\tlibraries\tand\tschools\tare\talso\tlimited\tto\tthe\tout-of-date,\terroneous,\n\t\n\"slanted\"\tdata\tpassed\tupon\tor\twritten\tby\tmedical\tmen.\n\t\nTHE\tMEDICALLY\tMADE\tIRON\tCURTAIN\n\t\nBecause\tof\tthis\tmedically\tmade\tiron\tcurtain,\tthe\tpublic\tis\tshown\tonly\tone\tside\n\t\nof\tthe\tcancer\tpicture\tand\tis\tconstantly\tbeing\tdrilled\ton\tthe\tone\ttheme\tendorsed\n\t\nby\tthe\tmedical\thierarchy\u2014that\t\"there\tare\tonly\tthree\tproved\tways\u2014and\tonly\n\t\nthree\u2014to\tcurb\tcancer,\n\t\n1)\tX-ray,\n2)\tradium,\n\t\n3)\tand\tsurgery,\teither\tsingly\tor\tin\tcombination...\"\t\t\u2014CANCER\tFACTS,\n\t\nAmerican\tCancer\tSociety,\t1955\n\t\nIf\tit\tis\ttrue,\tas\tthey\tstate,\tthat\tthe\tmedical\tprofession\thas\tthree\tproved\tways\tto\n\t\ncure\tcancer,\twhy\tis\tthere\tsuch\ta\trapid\tincrease\tin\tcancer\tevery\tyear?\tWhy\tdo\twe\n\t\nsee\tthousands\tof\tdeaths\toccurring\tall\tthe\ttime,\tof\tthose\twho\thave\tbeen\ttreated\tby\n\t\nthese\t\"proved\"\tmethods?\tAlso,\twhy\tdo\twe\thave\tthis\tnever\tending\tfund\traising\n\tcancer\tcampaigns\tto\tsupport\tlaboratories\tthat\tare\tsupposed\tto\tbe\thunting\ta\tcure\n\t\nfor\tcancer?\tIf\tone\tof\tthese\tclaims\tis\ttrue,\tit\tcancels\tout\tthe\tother;\tthat\tis:\tif\tthey\n\t\nhave\ta\tproved\tcure\tfor\tcancer\tthen\tit\tproves\tthat\tthe\tcancer\tcampaigns\tare\n\t\nmerely\tmoney\tmaking\tschemes\tfor\tthe\tpleasure\tand\tprofit\tof\tthe\tpromoters.\t\n\t\nOn\tthe\tother\thand,\tif\tthey\tknow\tthat\tthey\thave\tno\tcure\tand\tare\tdeliberately\n\t\ntaking\tmoney\t(large\tsums)\tfrom\ttheir\tpatients\tunder\tthe\tfalse\tpretenses\tof\n\t\noffering\ta\tproved\tcure\tTHAT\tDOES\tNOT\tCURE,\tbut\tinstead\tOFTEN\tKILLS\n\t\nTHE\tPATIENTS,\tTHEN\tTHEY\tARE\tENGAGED\tIN\tFRAUDULENT\n\t\nPRACTICES\tand\tshould\tbe\tdealt\twith\taccordingly.\tThe\tlaw\tis\tnot\tlenient\twith\n\t\nfraud\tcases,\teven\twhen\tthey\tdo\tno\tbodily\tharm.\tMany\tinnocent\tdrugless\n\t\npractitioners\tand\twriters\tof\tnon-medical\thealth\tbooks\thave\tbeen\tbarred\tfrom\tthe\n\t\nmails\ton\tfraud\tcharges\tmerely\tbecause\tthey\tdisagreed\twith\taccepted\tmedical\n\t\ntheories.\t(See\tchapter\ton\tMEDICAL\tINTERFERENCE)\n\t\n90%\tDIE\tOF\tMEDICALLY\tTREATED\tCANCER\nMedical\tauthorities,\tthemselves,\thave\testimated\tthat\t\"over\t90%\tof\tthe\tmedically\n\t\ndiagnosed\tcases\tof\tcancer\tdie\tof\tit\tin\tspite\tof\tfrequent\tapplications\tof\tboth\n\t\nsurgery\tand\tradiation.\"\tDr.\tJames\tEwing,\tone\tof\tthe\t\"expert\twitnesses\"\tat\ta\n\t\nSenate\thearing,\tadmitted\tthis\thigh\tdeath\trate\tof\tmedically\ttreated\tcancer\tand\n\t\nfurther\tvoiced\tthe\tpessimistic\tview\tthat\the\t\"did\tnot\tbelieve\tthere\tis\tany\n\t\nreasonable\texpectation\tof\ta\tgreat\tdiscovery\tentering\tthe\tcancer\tfield\tin\tthis\tage.\"\n\t\nThis\tindicates\tthat\the\talso\tbelieves\tthat\tthe\tcancer\tcampaigns\tand\tlaboratories\n\t\nare\tmerely\tin\tthe\tbusiness\tfor\tprofit.\n\t\nAlthough\tmost\tof\tthe\tconfessions\tof\tfailure\thave\tbeen\tmade\tin\tthe\tprivacy\tof\tthe\n\t\nmedical\tconference\tchambers,\ta\tfew\tof\tthem\thave\treached\tthe\tpublic\tby\tway\tof\n\t\nreports\tin\tmedical\tjournals\tand\tsometime\tthrough\tlegal\tinvestigation.\tOne\tof\tthe\n\t\nvoluntary\tconfessions\twas\tmade\tby\tDr.\tRaballiati,\twho\tstated,\t\"In\tthe\tearly\tpart\n\t\nof\tmy\tcareer\tI\tperformed\tover\t500\tmajor\toperations\tfor\tcancer\tand\tgrowths,\tand\n\t\nit\twas\tthe\tuniform\tlack\tof\tsuccess\twith\tthe\tknife\tthat\tcaused\tme\tto\tsearch\tfor\n\t\nother\tmeans", 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{"text": " a family of antibody-like \u201cubiquitin\u201d proteins.\nI also made it clear to my students that each cell is an intelligent being\nthat can survive on its own, as scientists demonstrate when they remove\nindividual cells from the body and grow them in a culture. As I knew\nintuitively when I was a child, these smart cells are imbued with intent\nand purpose; they actively seek environments that support their survival\nwhile simultaneously avoiding toxic or hostile ones. Like humans, single\ncells analyze thousands of stimuli from the microenvironment they\ninhabit. Through the analysis of this data, cells select appropriate\nbehavioral responses to ensure their survival.\nSingle cells are also capable of learning through these environmental\nexperiences and are able to create cellular memories, which they pass on\nto their of fspring. For example, when a measles virus infects a child, an\nimmature immune cell is called in to create a protective protein antibody\nagainst that virus. In the process, the cell must create a new gene to serve\nas a blueprint in manufacturing the measles antibody protein.\nThe first step in generating a specific measles antibody gene occurs in\nthe nuclei of immature immune cells. Among their genes are a very lar ge\nnumber of DNA segments that encode uniquely shaped snippets of\nproteins. By randomly assembling and recombining these DNA\nsegments, immune cells create a vast array of dif ferent genes, each one\nproviding for a uniquely shaped antibody protein. When an immature\nimmune cell produces an antibody protein that is a \u201cclose\u201d physical\ncomplement to the invading measles virus, that cell will be activated.\nActivated cells employ an amazing mechanism called affinity\nmaturation  that enables the cell to perfectly \u201cadjust\u201d the final shape of its\nantibody protein, so that it will become a perfect complement to the\ninvading measles virus. (Li, et al, 2003; Adams, et al, 2003) Using a\nprocess called somatic hypermutation,  activated immune cells make\nhundreds of copies of their original antibody gene. However, each new\nversion of the gene is slightly mutated so that it will encode a slightly\ndif ferent shaped antibody protein. The cell selects the variant gene that\nmakes the best fitting antibody. This selected version of the gene also\ngoes through repeated rounds of somatic hypermutation to further sculpt\nthe shape of the antibody to become a \u201cperfect\u201d physical complement ofthe measles virus. (W u, et al, 2003; Blanden and Steele 1998; Diaz and\nCasali 2002; Gearhart 2002)\nWhen the sculptured antibody locks on to the virus, it inactivates the\ninvader and marks it for destruction, thus protecting the child from the\nravages of measles. The cells retain the genetic \u201cmemory\u201d of this\nantibody, so that in the future if the individual is again exposed to\nmeasles, the cells can immediately launch a protective immune response.\nThe new antibody gene can also be passed on to all the cell\u2019 s progeny\nwhen it divides. In this process, not only did the cell \u201clearn\u201d about the\nmeasles virus, it also created a \u201cmemory\u201d that will be inherited and\npropagated by its daughter cells. This amazing feat of genetic\nengineering is profoundly important because it represents an inherent\n\u201cintelligence\u201d mechanism by which cells evolve. (Steele, et al, 1998)\nT h e  O r i g i n s  o f  L i f e :  S m a r t  C e l l s  G e t  S m a r t e r\nIt shouldn\u2019 t be surprising that cells are so smart. Single-celled\nor ganisms were the first life forms on this planet. Fossil evidence reveals\nthey were here within 600 million years after the Earth was first formed.\nFor the next 2.75 billion years of the Earth\u2019 s history, only free-living,\nsingle-celled or ganisms\u2014bacteria, algae, and amoeba-like protozoans\u2014\npopulated the world.\nAround 750 million years ago, these smart cells figured out how to get\nsmarter when the first multicellular or ganisms (plants and animals)\nappeared. Multicellular life forms were initially loose communities or\n\u201ccolonies\u201d of single-celled or ganisms. At first, cellular communities\nconsisted of tens and hundreds of cells. But the evolutionary advantage\nof living in a community soon led to or ganizations comprised of\nmillions, billions, and even trillions of socially interactive single cells.\nThough each individual cell is of microscopic dimensions, the size of\nmulticellular communities may range from the barely visible to the\nmonolithic. Biologists have classified these or ganized communities\nbased on their structure as observed by the human eye. While the cellular\ncommunities appear as single entities to the naked eye\u2014a mouse, a dog,\na human\u2014they are, in fact, highly or ganized associations of millions and\ntrillions of cells.The evolutionary push for ever -bigger communities is simply a\nreflection of the biological imperative to survive. The more awareness an\nor ganism has of its environment, the better its chances for survival.\nWhen cells band together they increase their awareness exponentially. If\neach cell were to be arbitrarily assigned an awareness value of X, then\neach colonial or ganism would collectively have a potential awareness\nvalue of at least X times the number of cells in the colony.\nIn order to survive at such high densities, the cells created structured\nenvironments. These sophisticated communities subdivided the workload\nwith more precision and ef fectiveness than the ever -changing\nor ganizational charts that are a fact of life in big corporations. It proved\nmore ef ficient for the community to have individual cells assigned to\nspecialized tasks. In the development of animals and plants, cells begin\nto acquire these specialized functions in the embryo. A process of\ncytological specialization enables the cells to form the specific tissues\nand or gans of the body. Over time, this pattern of differ entiation, i.e., the\ndistribution of the workload among the members of the community,\nbecame embedded in the genes of every cell in the community,\nsignificantly increasing the or ganism\u2019 s ef ficiency and its ability to\nsurvive.\nIn lar ger or ganisms, for example, only a small percentage of cells are\nconcerned with reading and responding to environmental stimuli. That is\nthe role of groups of specialized cells that form the tissues and or gans of\nthe nervous system. The function of the nervous system is to perceive the\nenvironment and coordinate the behavior of all the other cells in the vast\ncellular community.\nDivision of labor among the cells in the community of fered an\nadditional survival advantage. The ef ficiency it of fered enabled more\ncells to live on less. Consider the old adage: \u201cT wo can live as cheaply as\none.\u201d Or consider the construction costs of building a two-bedroom\nsingle home versus the cost of building a two-bedroom apartment in a\nhundred-apartment complex. T o survive, each cell is required to expend\na certain amount of ener gy. The amount of ener gy conserved by\nindividuals living in a community contributes to both an increased\nsurvival advantage and a better quality of life.\nIn American capitalism, Henry Ford saw the tactical advantage in the\ndif ferentiated form of communal ef fort and employed it in creating hisassembly line system of manufacturing cars. Before Ford, a small team\nof multiskilled workers would require a week or two to build a single\nautomobile. Ford or ganized his shop so that every worker was\nresponsible for only one specialized job. He stationed a lar ge number of\nthese dif ferentiated workers along a single row, the assembly line, and\npassed the developing car from one specialist to the next. The ef ficiency\nof job specialization enabled Ford to produce a new automobile in ninety\nminutes rather than weeks.\nUnfortunately, we conveniently \u201cfor got\u201d about the cooperation\nnecessary for evolution when Charles Darwin emphasized a radically\ndif ferent theory about the emer gence of life. He concluded 150 years ago\nthat living or ganisms are perpetually embroiled in a \u201cstruggle for\nexistence.\u201d For Darwin, struggle and violence are not only a part of\nanimal (human) nature but the principal \u201cforces\u201d behind evolutionary\nadvancement. In the final chapter of The Origin of Species: By Means of\nNatural Selection, Or, The Pr eservation Of Favour ed Races In The\nStruggle For Life,  Darwin wrote of an inevitable \u201cstruggle for life\u201d and\nthat evolution was driven by \u201cthe war of nature, from famine and death.\u201d\nCouple that with Darwin\u2019 s notion that evolution is random and you have\na world, as poetically described by T ennyson, that can be characterized\nas \u201cred in tooth and claw,\u201d a series of meaningless, bloody battles for\nsurvival.\nE v o l u t i o n  W i t h o u t  t h e  B l o o d y  C l a w s\nThough Darwin is by far the most famous evolutionist, the first\nscientist to establish evolution as a scientific fact was the distinguished\nFrench biologist Jean-Baptiste de Lamarck. (Lamarck 1809, 1914, 1963)\nEven Ernst Mayr, the leading architect of \u201cneo Darwinism,\u201d a\nmodernization of Darwin\u2019 s theory that incorporates twentieth-century\nmolecular genetics, concedes that Lamarck was the pioneer. 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{"text": " just tender. Place vegetables in serving dish. Cut squash \ninto quarters, lengthwise, and then into '/2-inch cubes. Combine butter \nand lemon juice in measuring cup, and pour over vegetables. Toss \ngently. Serves 4. \nALL-FRUIT DAY \nDAY TWENTY-TWO\u2014MONDAY \nBREAKFAST: \nFresh fruit juice \nLUNCH: \nFresh fruit juice, fruit salad of your choice, or assorted pieces of fruit; \nCantaloupe Ice (see page 204), if desired \nDINNER: \nFresh fruit \nDate or Strawberry Shake (see page 194), if desired \nThe All-fruit Day is your best friend in the care, upkeep, and beautification of \nyour body. Once you have mastered this valuable tool for weight loss and \nhealth, you are on your way to a new fitness life-style. \nDAY TWENTY-THREE\u2014TUESDAY \nBREAKFAST: \nSame as Day One. \nLUNCH: \nFresh fruit or carrot juice (optional) \nNuts and Cukes (see page 162), or Romaine Roll-ups* \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 207 DINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nBollito Misto (Steamed Vegetable Platter),* or Steamed Artichoke,* \nand Caesar Salad (see page 163) \nCurried Corn Salad,* if desired \nROMAINE ROLL-UPS 15Min. \nThis is a satisfying finger-food salad whose origin is the burrito. Crisp, \nslenderizing romaine lettuce leaves are used as wrappers. They are stuffed \nwith a mixture of avocado and other vegetables. \n1 large avocado \n1 large tomato, coarsely chopped \n1 small cucumber or 2 pickling cukes, peeled and chopped \n1 tablespoon red onion, chopped (optional) \n1-2 cups mung bean or alfalfa sprouts, or both \n1 teaspoon Gulden's Spicy Brown mustard (optional) \n1 tablespoon fresh lemon juice \n1 head romaine lettuce, washed and dried \nSlice avocado in half lengthwise. Remove seed and set aside. Scoop pulp \nfrom skin into medium-size bowl. Mash thoroughly with fork. Add \ntomato and cucumber to avocado. Add onion, if desired, mustard, and \nlemon juice. Stir in sprouts. Arrange lettuce leaves around sides of large \nbowl in the form of a flower. Mound avocado mixture in center. To eat, \nplace large spoonful of avocado in center of a lettuce leaf and roll leaf \nburrito-style. Serves 2. \nNOTE: If you are not using the avocado mixture immediately, place it in \na container with the pit. This will keep it from turning brown. \nBOLLITO MISTO (Steamed Vegetable Platter) 40 Min. \n3-4 beets \n4 new potatoes, unpeeled, or 4 turnips, peeled \n4 medium carrots or parsnips \n3 large stalks broccoli with florets \n208'FIT FOR LIFE Vi medium cabbage \n4 small zucchini \nOR \nAny vegetable assortment of your choice \nY* cup butter, melted, or Herbed Butter Sauce (see page 210) \nSqueeze of fresh lemon juice (optional) \nScrub beets and potatoes or turnips, and peel carrots. Place in vegetable \nsteamer, covered, over boiling water for approximately 20 minutes or \nuntil tender when pierced with tip of sharp knife. Remove from heat, and \npeel beets, and potatoes, if desired. Set aside. \nCut thick stalks from broccoli, leaving approximately 3 inches of stem, \nand floret. Cut cabbage into quarters. Place broccoli, cabbage, and whole \nzucchini in vegetable steamer, covered, over boiling water for approx\u00ad\nimately 10 minutes or until tender. Remove from heat. Slice broccoli \nand zucchini lengthwise. Cut beets, potatoes, and carrots into bite-size \ncubes. \nArrange green vegetables in center of platter with beets, potatoes, and \ncarrots around them. Serve with melted butter seasoned with a squeeze of \nlemon juice, or with Herbed Butter Sauce. Serves 3-4. \nNOTE: A high-water-content steamed vegetable meal like this will speed \nelimination of excess weight. Make it part of your repertoire. \nSTEAMED ARTICHOKES 50Min. \nArtichokes are delicious and easy to make. Although not a heavy food, \nthey are particularly satisfying and filling when you are craving something \nheavy. Make them the main part of a meal rather than the traditional \nfirst course from now on. When selecting artichokes, choose those whose \npetals have not opened far. The tighter and more compact the artichoke, \nthe fresher. \n4 artichokes \n1 bay leaf (optional) \n1 clove garlic (optional) \nSeveral stalks celery (optional) \nCut off or trim end of artichoke stem. If desired, snip thorny tip off each \nleaf. Wash artichokes, taking care to shake out excess water so they will \nnot be soggy when steamed. Place in a vegetable steamer, covered, over \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 209 boiling water to which you have added bay leaf, garlic, and celery stalks. \nSteam for 35-45 minutes, depending on size. The artichokes are ready \nwhen one of outer leaves can easily be removed. Discard bay leaf, celery, \nand garlic. Serve with melted butter or Herbed Butter Sauce (see below). \nServes 2-4. \nHERBED BUTTER SA UCE: 7 Min. \nVi cup butter \n1 shallot, minced \n1 teaspoon Dijon mustard \n1 tablespoon fresh chervil or 1 teaspoon dried chervil \n1 tablespoon fresh thyme or 1 teaspoon dried thyme \n1 tablespoon fresh parsley, chopped \nVi teaspoon sea salt (optional) \nMelt butter. Add shallot, and saute briefly to soften. Pour butter-shallot \nmixture into blender. Add mustard, herbs, and salt, if desired, and blend \nuntil smooth. Serve hot, over vegetables. \nCURRIED CORN SALAD 20 Min. \n1 tablespoon safflower oil \nVi cup red onion, finely diced \nVi cup red pepper, finely diced \n\u00a5z cup green pepper, finely diced \nVi teaspoon curry powder \nVi teaspoon dried oregano \nVi teaspoon turmeric \n4 cups cooked corn (If you are using fresh corn, which is preferable in \nsummer when it is abundant, steam corn first for 5 minutes, then \ncut from cob.) \nVz cup pimento-stuffed green olives, sliced \nVl cup mayonnaise \nV* teaspoon sea salt, seasoned salt, or salt-free seasoning \n2 tablespoons fresh cilantro, chopped (optional) \nHeat oil in large skillet. Add onion, and saute until soft. Add red pepper \nand green pepper, and saute briefly until they just begin to wilt. Add \n210 \u2022 FIT FOR LIFE curry powder, oregano, and turmeric, and saute\" briefly. Add to corn in a \nlarge bowl. Stir in olives. Add mayonnaise and sea salt, and mix well. \nGarnish with cilantro. Serves 3. \nDAY TWENTY-FOUR\u2014WEDNESDAY \nBREAKFAST: \nSame as Day One. \nLUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149) or New York Goodwich (see page 159) \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nGarlic Broiled Chicken (see page 198), or Yam Stew\" \nCeleriac Salad,\" or French Green Salad (see page 154) \nAsparagus Italian Style,* or Broccoli in Lemon Butter Sauce* \nYAM STEW 40 Mm. \n1 large or 2 small yams, peeled and quartered \n2 crookneck squash \n2 large zucchini \n1 large carrot, peeled and cut into '/2-inch slices \n2 cups fresh or frozen lima beans or peas \n2 tablespoons butter \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nPlace yams, squash, and zucchini in vegetable steamer covered, over \nboiling water for 5-7 minutes until tender. Remove squash when tender, \nand allow yams to continue cooking until tender, approximately 20 min\u00ad\nutes more. In separate steamer, steam carrots and limas for approximately \n15 minutes or until tender. If using frozen limas or peas, steam carrots \nfor 10 minutes, then add peas for another 5 minutes. If using fresh limas \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 211 or peas, steam them for 20 minutes. Steam carrots for 15 minutes sepa\u00ad\nrately. Place carrots and limas or peas in serving dish. Cut zucchini and \nsquash into '/2-inch slices, and add to serving dish. Cut yams into 1-inch \npieces, and add to serving dish. Add butter and seasoning. Toss well, and \nserve. The variety of flavors and textures makes this dish absolutely de\u00ad\nlightful. Serves 2 as a main course. \nCELERIAC SALAD 2SMin. \n1 medium celeriac (celery root) \n2 tablespoons fresh lemon juice \nVi cup mayonnaise \n2 teaspoons Dijon mustard \nCut celeriac into very thin slices. 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